<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/HERML1154691058" rel="self" type="application/rss+xml"/>
    <title>W.E.L.L.L.</title>
    <link>https://www.heroesmediagroup.com/series/w-e-l-l-l/</link>
    <language>en-US</language>
    <copyright>© 2022 Heroes Media Group</copyright>
    <description>“Women’s Expressions on Leadership, Learning &amp; Liberty”
Studies show most men are struggling to find their true purpose and the numbers appear to be rising. How can we turn this around?
Seemingly, now more than ever, the world is facing daunting leadership and societal challenges. In our candid and unscripted conversation, accomplished women share their personal stories, insights, and perspectives on our differences, communication and understanding, AND the leadership challenges men (and, women) face. 
In a world still dominated primarily by men, these honest perspectives can be a genuine catalyst for male leadership improvement--at home, in business, and, in the communities we live. By exploring possibilities and opportunities for self-improvement and transformation, we offer men hope in an ever-changing, fast-paced, complex world. 
True freedom is exemplified by the choices we make—do we men seek self-improvement and positive transformation, or do we continue to lead with status quo methodologies, perhaps, creating even more divide in society? 
Humanity depends upon our answer. So, does our own success and personal happiness and those of others, the people we lead.</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/315055e6-dd4e-11ec-92d6-2b6bf396e735/image/welll-1400.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>W.E.L.L.L.</title>
      <link>https://www.heroesmediagroup.com/series/w-e-l-l-l/</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>“Women’s Expressions on Leadership, Learning &amp; Liberty”Studies show most men are struggling to find their true purpose and the numbers appear to be rising. How can we turn this around?Seemingly, now more than ever, the world is facing daunting leadership and societal challenges. In our candid and unscripted conversation, accomplished women share their personal stories, insights, and perspectives on our differences, communication and understanding, AND the leadership challenges men (and, women) face. In a world still dominated primarily by men, these honest perspectives can be a genuine catalyst for male leadership improvement--at home, in business, and, in the communities we live. By exploring possibilities and opportunities for self-improvement and transformation, we offer men hope in an ever-changing, fast-paced, complex world. True freedom is exemplified by the choices we make—do we men seek self-improvement and positive transformation, or do we continue to lead with status quo methodologies, perhaps, creating even more divide in society? Humanity depends upon our answer. So, does our own success and personal happiness and those of others, the people we lead.</itunes:subtitle>
    <itunes:author>Heroes Media Group</itunes:author>
    <itunes:summary>“Women’s Expressions on Leadership, Learning &amp; Liberty”
Studies show most men are struggling to find their true purpose and the numbers appear to be rising. How can we turn this around?
Seemingly, now more than ever, the world is facing daunting leadership and societal challenges. In our candid and unscripted conversation, accomplished women share their personal stories, insights, and perspectives on our differences, communication and understanding, AND the leadership challenges men (and, women) face. 
In a world still dominated primarily by men, these honest perspectives can be a genuine catalyst for male leadership improvement--at home, in business, and, in the communities we live. By exploring possibilities and opportunities for self-improvement and transformation, we offer men hope in an ever-changing, fast-paced, complex world. 
True freedom is exemplified by the choices we make—do we men seek self-improvement and positive transformation, or do we continue to lead with status quo methodologies, perhaps, creating even more divide in society? 
Humanity depends upon our answer. So, does our own success and personal happiness and those of others, the people we lead.</itunes:summary>
    <content:encoded>
      <![CDATA[“Women’s Expressions on Leadership, Learning &amp; Liberty”
Studies show most men are struggling to find their true purpose and the numbers appear to be rising. How can we turn this around?
Seemingly, now more than ever, the world is facing daunting leadership and societal challenges. In our candid and unscripted conversation, accomplished women share their personal stories, insights, and perspectives on our differences, communication and understanding, AND the leadership challenges men (and, women) face. 
In a world still dominated primarily by men, these honest perspectives can be a genuine catalyst for male leadership improvement--at home, in business, and, in the communities we live. By exploring possibilities and opportunities for self-improvement and transformation, we offer men hope in an ever-changing, fast-paced, complex world. 
True freedom is exemplified by the choices we make—do we men seek self-improvement and positive transformation, or do we continue to lead with status quo methodologies, perhaps, creating even more divide in society? 
Humanity depends upon our answer. So, does our own success and personal happiness and those of others, the people we lead.]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>W.E.L.L.L.</itunes:name>
      <itunes:email>WELLLPodcast@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/315055e6-dd4e-11ec-92d6-2b6bf396e735/image/welll-1400.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <item>
      <title>Ep: 020 - Heidi Hansing </title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Heidi Hansing comes from a long family tradition of patriotic values and military service. She enlisted in the US Army as a 17-year old freshman in college and served simultaneously in the US Reserves and ROTC until her graduation and commissioning.
​
She graduated with a BA degree in International Affairs, a Specialty in Soviet Politics, and a Minor in Military Science. As an officer, she earned her jump wings at Airborne School before serving the remainder of her active duty service overseas.
 
Since her separation from military service, Heidi has been a small business owner and investor. She has served as a humanitarian aid director in the south Yucatan, Mexico.
 
Heidi is fiercely politically independent and served on the executive board of a renowned grassroots organization. She is extremely adept in the legislative process and trained many citizen lobbyists. She owned and operated a firearms dealership, specializing in self and home defense for women. For several years, she was a popular hard-hitting radio personality in Texas politics. She was honored to be elected to serve her community on the City Council of League City, Texas. 
​
Now politically retired, Heidi is a cross-country adventure motorcyclist and freelance book narrator. She remains active in veteran's advocacy and volunteerism, serving those who have served us. She is, above all, a proud Blue Star Mom. </description>
      <pubDate>Wed, 19 Oct 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04872b6a-4424-11ed-b580-a318afb59054/image/20.Heidi_Hansing__ZOOM_.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Heidi Hansing comes from a long family tradition of patriotic values and military service. She enlisted in the US Army as a 17-year old freshman in college and served simultaneously in the US Reserves and ROTC until her graduation and commissioning.
​
She graduated with a BA degree in International Affairs, a Specialty in Soviet Politics, and a Minor in Military Science. As an officer, she earned her jump wings at Airborne School before serving the remainder of her active duty service overseas.
 
Since her separation from military service, Heidi has been a small business owner and investor. She has served as a humanitarian aid director in the south Yucatan, Mexico.
 
Heidi is fiercely politically independent and served on the executive board of a renowned grassroots organization. She is extremely adept in the legislative process and trained many citizen lobbyists. She owned and operated a firearms dealership, specializing in self and home defense for women. For several years, she was a popular hard-hitting radio personality in Texas politics. She was honored to be elected to serve her community on the City Council of League City, Texas. 
​
Now politically retired, Heidi is a cross-country adventure motorcyclist and freelance book narrator. She remains active in veteran's advocacy and volunteerism, serving those who have served us. She is, above all, a proud Blue Star Mom. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Heidi Hansing comes from a long family tradition of patriotic values and military service. She enlisted in the US Army as a 17-year old freshman in college and served simultaneously in the US Reserves and ROTC until her graduation and commissioning.</p><p>​</p><p>She graduated with a BA degree in International Affairs, a Specialty in Soviet Politics, and a Minor in Military Science. As an officer, she earned her jump wings at Airborne School before serving the remainder of her active duty service overseas.</p><p> </p><p>Since her separation from military service, Heidi has been a small business owner and investor. She has served as a humanitarian aid director in the south Yucatan, Mexico.</p><p> </p><p>Heidi is fiercely politically independent and served on the executive board of a renowned grassroots organization. She is extremely adept in the legislative process and trained many citizen lobbyists. She owned and operated a firearms dealership, specializing in self and home defense for women. For several years, she was a popular hard-hitting radio personality in Texas politics. She was honored to be elected to serve her community on the City Council of League City, Texas. </p><p>​</p><p>Now politically retired, Heidi is a cross-country adventure motorcyclist and freelance book narrator. She remains active in veteran's advocacy and volunteerism, serving those who have served us. She is, above all, a proud Blue Star Mom. </p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>4989</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04872b6a-4424-11ed-b580-a318afb59054]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML6864749886.mp3?updated=1664916526" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 019 - Tracey Sivek</title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Tracey Sivek has many years of experience using her God-given abilities to help people and to bring some assistance for any of the personal difficulties they encounter on their life journey.  She is a certified Reiki Master/Teacher, and utilizes this technique to restore health, balance, and well-being to body, mind, and spirit.</description>
      <pubDate>Wed, 12 Oct 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/afed5d54-4423-11ed-8436-5baf565f9a2b/image/19.Tracey_Sivek__ZOOM_.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tracey Sivek has many years of experience using her God-given abilities to help people and to bring some assistance for any of the personal difficulties they encounter on their life journey.  She is a certified Reiki Master/Teacher, and utilizes this technique to restore health, balance, and well-being to body, mind, and spirit.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tracey Sivek has many years of experience using her God-given abilities to help people and to bring some assistance for any of the personal difficulties they encounter on their life journey.  She is a certified Reiki Master/Teacher, and utilizes this technique to restore health, balance, and well-being to body, mind, and spirit.</p>]]>
      </content:encoded>
      <itunes:duration>2501</itunes:duration>
      <guid isPermaLink="false"><![CDATA[afed5d54-4423-11ed-8436-5baf565f9a2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML3701968177.mp3?updated=1664916340" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 018 - Sarka Risch</title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>I was born in the Czech Republic, studied law in the Czech Republic with my post-graduate studies in Germany. As I always wanted to study in a foreign language, I realized it - my grant, found a professor as a tutor and in October 1999 I moved to Germany. In October 2003 I got married with a German guy, stayed in Germany and as my law studies was not acknowledged, I studied economics, marketing and tourism for 3 years in Germany, every 3 months I worked in a tourism company and other 3 months I went to the University.
As I love mountains so much and I really wished to live in the Swiss Alps, I find an internship in South Switzerland (it was the 3 last months of the practical studies). After finishing my diploma in Germany, in September 2007 I moved to Switzerland. My German husband was not so happy about that, he came one month later to Switzerland and two years later we got divorced.
Since September 2007 I am living in Switzerland - I worked every time in marketing and tourism and I moved around to get different experiences. I've lived in South Switzerland, St. Moritz in the east, Interlaken and Bernese Oberland and now in the Central Switzerland, at the Lake Lucerne.
After covid hit the tourism sector, I developed myself in digital marketing and especially in LinkedIn marketing and one year ago I started my business with LinkedIn where I take care of LinkedIn accounts of CEOs and C-Level executives, or I coach them how to realize their goals with LinkedIn efficiently and strategically or I teach my experiences and knowledges during LinkedIn workshops/ presentations in companies and at Universities.</description>
      <pubDate>Wed, 05 Oct 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a1dfc16-4423-11ed-8932-939b341b1cc1/image/18.Sarka_Risch.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I was born in the Czech Republic, studied law in the Czech Republic with my post-graduate studies in Germany. As I always wanted to study in a foreign language, I realized it - my grant, found a professor as a tutor and in October 1999 I moved to Germany. In October 2003 I got married with a German guy, stayed in Germany and as my law studies was not acknowledged, I studied economics, marketing and tourism for 3 years in Germany, every 3 months I worked in a tourism company and other 3 months I went to the University.
As I love mountains so much and I really wished to live in the Swiss Alps, I find an internship in South Switzerland (it was the 3 last months of the practical studies). After finishing my diploma in Germany, in September 2007 I moved to Switzerland. My German husband was not so happy about that, he came one month later to Switzerland and two years later we got divorced.
Since September 2007 I am living in Switzerland - I worked every time in marketing and tourism and I moved around to get different experiences. I've lived in South Switzerland, St. Moritz in the east, Interlaken and Bernese Oberland and now in the Central Switzerland, at the Lake Lucerne.
After covid hit the tourism sector, I developed myself in digital marketing and especially in LinkedIn marketing and one year ago I started my business with LinkedIn where I take care of LinkedIn accounts of CEOs and C-Level executives, or I coach them how to realize their goals with LinkedIn efficiently and strategically or I teach my experiences and knowledges during LinkedIn workshops/ presentations in companies and at Universities.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I was born in the Czech Republic, studied law in the Czech Republic with my post-graduate studies in Germany. As I always wanted to study in a foreign language, I realized it - my grant, found a professor as a tutor and in October 1999 I moved to Germany. In October 2003 I got married with a German guy, stayed in Germany and as my law studies was not acknowledged, I studied economics, marketing and tourism for 3 years in Germany, every 3 months I worked in a tourism company and other 3 months I went to the University.</p><p>As I love mountains so much and I really wished to live in the Swiss Alps, I find an internship in South Switzerland (it was the 3 last months of the practical studies). After finishing my diploma in Germany, in September 2007 I moved to Switzerland. My German husband was not so happy about that, he came one month later to Switzerland and two years later we got divorced.</p><p>Since September 2007 I am living in Switzerland - I worked every time in marketing and tourism and I moved around to get different experiences. I've lived in South Switzerland, St. Moritz in the east, Interlaken and Bernese Oberland and now in the Central Switzerland, at the Lake Lucerne.</p><p>After covid hit the tourism sector, I developed myself in digital marketing and especially in LinkedIn marketing and one year ago I started my business with LinkedIn where I take care of LinkedIn accounts of CEOs and C-Level executives, or I coach them how to realize their goals with LinkedIn efficiently and strategically or I teach my experiences and knowledges during LinkedIn workshops/ presentations in companies and at Universities.</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>2412</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a1dfc16-4423-11ed-8932-939b341b1cc1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML6452256224.mp3?updated=1664915697" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 017 - LANI HANKINS </title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>"Lani Hankins served in the United States Army from February 2011 to December 2016 as an Automated Logistical Specialist. She completed one combat deployment to Afghanistan (Operation Enduring Freedom); served as a parts specialist and vehicle dispatcher for a cavalry regiment; and was a member of her brigade’s female engagement team (FET).
Lani left the military following the birth of her daughter and returned to school to complete a Master’s in Business and Communication. After graduating, Lani founded Kruse Corner, where she shared her experiences in the Army and used podcasting, writing, and art to bring awareness to tough topics such as domestic violence, veteran suicide, military sexual violence, and other issues faced by service members and veterans. She is the author of four books: two memoirs and two poetry books relating to military service and domestic violence."</description>
      <pubDate>Thu, 29 Sep 2022 01:18:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3f9d9ca-3f94-11ed-b0b5-23a80479bff8/image/17.Lani_Hankins.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>"Lani Hankins served in the United States Army from February 2011 to December 2016 as an Automated Logistical Specialist. She completed one combat deployment to Afghanistan (Operation Enduring Freedom); served as a parts specialist and vehicle dispatcher for a cavalry regiment; and was a member of her brigade’s female engagement team (FET).
Lani left the military following the birth of her daughter and returned to school to complete a Master’s in Business and Communication. After graduating, Lani founded Kruse Corner, where she shared her experiences in the Army and used podcasting, writing, and art to bring awareness to tough topics such as domestic violence, veteran suicide, military sexual violence, and other issues faced by service members and veterans. She is the author of four books: two memoirs and two poetry books relating to military service and domestic violence."</itunes:summary>
      <content:encoded>
        <![CDATA[<p>"Lani Hankins served in the United States Army from February 2011 to December 2016 as an Automated Logistical Specialist. She completed one combat deployment to Afghanistan (Operation Enduring Freedom); served as a parts specialist and vehicle dispatcher for a cavalry regiment; and was a member of her brigade’s female engagement team (FET).</p><p>Lani left the military following the birth of her daughter and returned to school to complete a Master’s in Business and Communication. After graduating, Lani founded Kruse Corner, where she shared her experiences in the Army and used podcasting, writing, and art to bring awareness to tough topics such as domestic violence, veteran suicide, military sexual violence, and other issues faced by service members and veterans. She is the author of four books: two memoirs and two poetry books relating to military service and domestic violence."</p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>2262</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a3f9d9ca-3f94-11ed-b0b5-23a80479bff8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML5565084753.mp3?updated=1664414673" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 016 - Anya Peshko </title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Anya is a Digital Wellness Coach and founder of ProjectBe, a platform that raises awareness about the growing dangers of media and digital attachment. Skilled in team leadership, organizational workflow, and project management. She is committed to creating the conditions necessary for human relationships, communities, and personal wellbeing to thrive in the digital age.
Anya is also the creator of the "Digital Wellness for Families" course; an 8-week online program designed to teach parents and families how to live more authentic and connected lives by spending less time with technology.
After spending 25 years as a real estate broker and corporate consultant, where she helped businesses and leaders transform professional work environments physically, digitally, and socially to build more human-centered business cultures and achieve greater business impacts. With a focus on human thriving, Anya is also the founder of DEST, a social community centered around real human interactions.
https://www.projectbe.com/</description>
      <pubDate>Wed, 21 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/accdf8b8-28a8-11ed-9cb5-af991bcfccc4/image/16.Anya_Pechko.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Anya is a Digital Wellness Coach and founder of ProjectBe, a platform that raises awareness about the growing dangers of media and digital attachment. Skilled in team leadership, organizational workflow, and project management. She is committed to creating the conditions necessary for human relationships, communities, and personal wellbeing to thrive in the digital age.
Anya is also the creator of the "Digital Wellness for Families" course; an 8-week online program designed to teach parents and families how to live more authentic and connected lives by spending less time with technology.
After spending 25 years as a real estate broker and corporate consultant, where she helped businesses and leaders transform professional work environments physically, digitally, and socially to build more human-centered business cultures and achieve greater business impacts. With a focus on human thriving, Anya is also the founder of DEST, a social community centered around real human interactions.
https://www.projectbe.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anya is a Digital Wellness Coach and founder of ProjectBe, a platform that raises awareness about the growing dangers of media and digital attachment. Skilled in team leadership, organizational workflow, and project management. She is committed to creating the conditions necessary for human relationships, communities, and personal wellbeing to thrive in the digital age.</p><p>Anya is also the creator of the "Digital Wellness for Families" course; an 8-week online program designed to teach parents and families how to live more authentic and connected lives by spending less time with technology.</p><p>After spending 25 years as a real estate broker and corporate consultant, where she helped businesses and leaders transform professional work environments physically, digitally, and socially to build more human-centered business cultures and achieve greater business impacts. With a focus on human thriving, Anya is also the founder of DEST, a social community centered around real human interactions.</p><p><a href="https://www.projectbe.com/">https://www.projectbe.com/</a></p>]]>
      </content:encoded>
      <itunes:duration>3900</itunes:duration>
      <guid isPermaLink="false"><![CDATA[accdf8b8-28a8-11ed-9cb5-af991bcfccc4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML8303850389.mp3?updated=1661894344" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 015 - Tommie Flannery Baskis </title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Tommie Flannery Baskis (BIO) is the President and CMO of Synfuels Assets Management LLC, the Vice President of Draconis Digester Technology, CEO of Duskflyer Vision Art &amp; Productions and the CEO of Angel Blue Perfume LLC.
 
Tommie has worked at the Executive level in the Waste Water industry, Extraction/Distillation, ‘Waste to Energy’ projects and is a highly motivated, successful Marketing Executive. Synfuels creates valuable fuels, chemicals and fatty acids for industries and the energy sector. We create patented processes that produce energy from low level waste material and cellulose. This can be either from Industry or Municipal origin and utilizes physical chemical and thermal processes to produce high value products; either fuels or precursors for the chemical industry such as ethylene, propylene and butylene, along with many others.
 
The processes involved also upgrade heavy petroleum, tar sands, asphaltene residuals along with reforming waste plastics, rubber, cellulose and virtually any other organic carbon based material into fuels, petrochemicals and other valuable products.
 
Tommie also directs and manages all combined patents and intellectual property assets within Synfuels Assets Management LLC.
 
She is an artist, photographer and published author of ‘The Abandoned Story’; a collection of unique stories, photographs and history of the Midwest river towns, rural haunts, abandoned places and things left behind. You can discover more about her distinctive art, writings and photography at Duskflyer Vision Art &amp; Productions.
 
Her passion for medicinal plants, herbs and spices, inspired Tommie to form Angel Blue Perfume LLC. Utilizing their Patented Polar Solvent Extraction Process, helped her to create holistic, ‘Victorian Inspired’ artisan perfume and cologne for women and men. Tommie’s driving mission is to create natural scents that are free of synthetic aldehydes and toxins. She loves to offer a natural alternative as opposed to the chemical laden scents on the market. This also helps deter any contribution to the pollution of our waterways, natural environment and bodies.
 
https://atlasenergytech.wordpress.com/
 
https://duskflyervisionart.wordpress.com/
 
https://angelblueperfume.com/</description>
      <pubDate>Wed, 14 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b5715a88-28a7-11ed-9063-5ff14ae688bf/image/15.Tommie_Baskis__SKIN_.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tommie Flannery Baskis (BIO) is the President and CMO of Synfuels Assets Management LLC, the Vice President of Draconis Digester Technology, CEO of Duskflyer Vision Art &amp; Productions and the CEO of Angel Blue Perfume LLC.
 
Tommie has worked at the Executive level in the Waste Water industry, Extraction/Distillation, ‘Waste to Energy’ projects and is a highly motivated, successful Marketing Executive. Synfuels creates valuable fuels, chemicals and fatty acids for industries and the energy sector. We create patented processes that produce energy from low level waste material and cellulose. This can be either from Industry or Municipal origin and utilizes physical chemical and thermal processes to produce high value products; either fuels or precursors for the chemical industry such as ethylene, propylene and butylene, along with many others.
 
The processes involved also upgrade heavy petroleum, tar sands, asphaltene residuals along with reforming waste plastics, rubber, cellulose and virtually any other organic carbon based material into fuels, petrochemicals and other valuable products.
 
Tommie also directs and manages all combined patents and intellectual property assets within Synfuels Assets Management LLC.
 
She is an artist, photographer and published author of ‘The Abandoned Story’; a collection of unique stories, photographs and history of the Midwest river towns, rural haunts, abandoned places and things left behind. You can discover more about her distinctive art, writings and photography at Duskflyer Vision Art &amp; Productions.
 
Her passion for medicinal plants, herbs and spices, inspired Tommie to form Angel Blue Perfume LLC. Utilizing their Patented Polar Solvent Extraction Process, helped her to create holistic, ‘Victorian Inspired’ artisan perfume and cologne for women and men. Tommie’s driving mission is to create natural scents that are free of synthetic aldehydes and toxins. She loves to offer a natural alternative as opposed to the chemical laden scents on the market. This also helps deter any contribution to the pollution of our waterways, natural environment and bodies.
 
https://atlasenergytech.wordpress.com/
 
https://duskflyervisionart.wordpress.com/
 
https://angelblueperfume.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tommie Flannery Baskis (BIO) is the President and CMO of Synfuels Assets Management LLC, the Vice President of Draconis Digester Technology, CEO of Duskflyer Vision Art &amp; Productions and the CEO of Angel Blue Perfume LLC.</p><p> </p><p>Tommie has worked at the Executive level in the Waste Water industry, Extraction/Distillation, ‘Waste to Energy’ projects and is a highly motivated, successful Marketing Executive. Synfuels creates valuable fuels, chemicals and fatty acids for industries and the energy sector. We create patented processes that produce energy from low level waste material and cellulose. This can be either from Industry or Municipal origin and utilizes physical chemical and thermal processes to produce high value products; either fuels or precursors for the chemical industry such as ethylene, propylene and butylene, along with many others.</p><p> </p><p>The processes involved also upgrade heavy petroleum, tar sands, asphaltene residuals along with reforming waste plastics, rubber, cellulose and virtually any other organic carbon based material into fuels, petrochemicals and other valuable products.</p><p> </p><p>Tommie also directs and manages all combined patents and intellectual property assets within Synfuels Assets Management LLC.</p><p> </p><p>She is an artist, photographer and published author of ‘The Abandoned Story’; a collection of unique stories, photographs and history of the Midwest river towns, rural haunts, abandoned places and things left behind. You can discover more about her distinctive art, writings and photography at Duskflyer Vision Art &amp; Productions.</p><p> </p><p>Her passion for medicinal plants, herbs and spices, inspired Tommie to form Angel Blue Perfume LLC. Utilizing their Patented Polar Solvent Extraction Process, helped her to create holistic, ‘Victorian Inspired’ artisan perfume and cologne for women and men. Tommie’s driving mission is to create natural scents that are free of synthetic aldehydes and toxins. She loves to offer a natural alternative as opposed to the chemical laden scents on the market. This also helps deter any contribution to the pollution of our waterways, natural environment and bodies.</p><p> </p><p><a href="https://atlasenergytech.wordpress.com/">https://atlasenergytech.wordpress.com/</a></p><p> </p><p><a href="https://duskflyervisionart.wordpress.com/">https://duskflyervisionart.wordpress.com/</a></p><p> </p><p><a href="https://angelblueperfume.com/">https://angelblueperfume.com/</a></p>]]>
      </content:encoded>
      <itunes:duration>3275</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5715a88-28a7-11ed-9063-5ff14ae688bf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML7979795695.mp3?updated=1661895014" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 014 - Davidica Little, Spotted Horse - (In Her Own Words)</title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>DAVIDICA LITTLE SPOTTED HORSE (In Her Own Words)
I am a singer/songwriter from the Pine Ridge Indian Reservation. If I had to describe my lyrics in three words it would be, "heartfelt, personal, and passionate." My songs are about love, loss, hope, and happiness, I believe these are feelings all human beings deal with. My songs are my connection to my inner self. All of the songs I wrote are about my own life and the two I co-wrote with my brother Isnal-Wica Belt are about his struggles. The song "Aaron's Song" my brother and I wrote together is for his best friend Aaron Lakota because we wanted to give him a gift for being such a important part of our family and to voice that we understand what he's going through.
I am a singer/songwriter first and foremost I just happen to be native, but more than anything I am a human being. So, I humbly give all my songs to humanity no matter what your race because we can all relate to the human condition... life. I've always had a dream I would leave something behind to make my mark in history for my future descendants. My music is my gift to them. My children are my biggest supporters and the reason I recorded this album. I cherish my children, my extended family and my friends every day. </description>
      <pubDate>Wed, 07 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f97e0f34-28a5-11ed-b432-83293a2c8071/image/14.Davidica_Little_Spotted_Horse__SKIN_.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>DAVIDICA LITTLE SPOTTED HORSE (In Her Own Words)
I am a singer/songwriter from the Pine Ridge Indian Reservation. If I had to describe my lyrics in three words it would be, "heartfelt, personal, and passionate." My songs are about love, loss, hope, and happiness, I believe these are feelings all human beings deal with. My songs are my connection to my inner self. All of the songs I wrote are about my own life and the two I co-wrote with my brother Isnal-Wica Belt are about his struggles. The song "Aaron's Song" my brother and I wrote together is for his best friend Aaron Lakota because we wanted to give him a gift for being such a important part of our family and to voice that we understand what he's going through.
I am a singer/songwriter first and foremost I just happen to be native, but more than anything I am a human being. So, I humbly give all my songs to humanity no matter what your race because we can all relate to the human condition... life. I've always had a dream I would leave something behind to make my mark in history for my future descendants. My music is my gift to them. My children are my biggest supporters and the reason I recorded this album. I cherish my children, my extended family and my friends every day. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>DAVIDICA LITTLE SPOTTED HORSE (In Her Own Words)</p><p>I am a singer/songwriter from the Pine Ridge Indian Reservation. If I had to describe my lyrics in three words it would be, "heartfelt, personal, and passionate." My songs are about love, loss, hope, and happiness, I believe these are feelings all human beings deal with. My songs are my connection to my inner self. All of the songs I wrote are about my own life and the two I co-wrote with my brother Isnal-Wica Belt are about his struggles. The song "Aaron's Song" my brother and I wrote together is for his best friend Aaron Lakota because we wanted to give him a gift for being such a important part of our family and to voice that we understand what he's going through.</p><p>I am a singer/songwriter first and foremost I just happen to be native, but more than anything I am a human being. So, I humbly give all my songs to humanity no matter what your race because we can all relate to the human condition... life. I've always had a dream I would leave something behind to make my mark in history for my future descendants. My music is my gift to them. My children are my biggest supporters and the reason I recorded this album. I cherish my children, my extended family and my friends every day. </p>]]>
      </content:encoded>
      <itunes:duration>2918</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f97e0f34-28a5-11ed-b432-83293a2c8071]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML9084547596.mp3?updated=1661893908" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 013 - Nina Lorene Hermann</title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Nina is originally from Lawrence, Kansas and moved to Florida in 1998 while in college when her family relocated to Bradenton, Florida. She graduated from the University of Tampa with a B.S. in Finance. In 2001, she was commissioned into the U.S. Army and served as a Finance Officer for just over 7 years, serving overseas in South Korea and completed a Combat tour in Iraq. She honorably ended her term of service in 2008 due to the constant pain her body.  Following her military service, Nina started searching for answers that would alleviate her pain without having to take the prescribed pain medication, as she knew the medication was not helping the health of her body as a whole and merely just taking the edge off her pain.  Nina became a Certified Rolfer, Licensed Massage Therapist, Certified Personal Trainer, Certified Integrative Nutrition Health Coach, along with several other certifications and had a mobile wellness business.  She also started studying food healing and opened a healthy food truck.  However, through her work, she recognized the impact and power of the mind and thoughts on wellness. In 2017, frustrated in working on her own mindset, she choose to pursue another passion, Real Estate, while she continuing her journey of personal development and growth in healing and spiritual connections.  

Nina was introduced to an Astrologer while in the Army who helped her understand the pain in her body was from doing something she wasn’t in alignment with and the lack of self expression.  Nina grew up with significant learning disabilities; reading and words were incredibly challenging for her.  Therefore, since she didn’t have the words to express what she wanted to say, she held everything in.  The astrologer encouraged her to start taking photos and painting, just putting color on paper to express herself.  It was one of the most profound elements that has impacted her life.  Not only is painting a form of expression, she also communicates and receives messages from her guides in doing so.  She will tell you, she is no artist, but the color represents healing letters to the heart.  
 
In 2020, when the pandemic hit, she knew she had to return to healing and wellness, as the world needing healing and understanding not from the virus, but from the fear and isolation induced.  It took a couple of years before diving back full time to the healing and wellness space. 

Nina is a full-time RV’er and loves to explore nature and travel.  She feels her purpose in this life is as a healer and messenger, empowering others to connect more fully to themselves, our creator and others, as we all have the ability to heal ourselves.  Nina experienced many years of feeling helpless and lifeless and she now embraces and wants to feel alive and truly live and help others do the same.   

Nina is currently studying breathwork and German New Medicine, of which both she has found to be extremely profound.  Nina is coaching others and creating healing and wellness programs utilizing all that she has encountered along her journey to coach and educate others on their journey.  She is also preparing to launch wellness retreats in the near future.  </description>
      <pubDate>Wed, 31 Aug 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8236936-28a4-11ed-bd9e-bb4c1d191454/image/13.Nina_Hermann__SKIN_.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nina is originally from Lawrence, Kansas and moved to Florida in 1998 while in college when her family relocated to Bradenton, Florida. She graduated from the University of Tampa with a B.S. in Finance. In 2001, she was commissioned into the U.S. Army and served as a Finance Officer for just over 7 years, serving overseas in South Korea and completed a Combat tour in Iraq. She honorably ended her term of service in 2008 due to the constant pain her body.  Following her military service, Nina started searching for answers that would alleviate her pain without having to take the prescribed pain medication, as she knew the medication was not helping the health of her body as a whole and merely just taking the edge off her pain.  Nina became a Certified Rolfer, Licensed Massage Therapist, Certified Personal Trainer, Certified Integrative Nutrition Health Coach, along with several other certifications and had a mobile wellness business.  She also started studying food healing and opened a healthy food truck.  However, through her work, she recognized the impact and power of the mind and thoughts on wellness. In 2017, frustrated in working on her own mindset, she choose to pursue another passion, Real Estate, while she continuing her journey of personal development and growth in healing and spiritual connections.  

Nina was introduced to an Astrologer while in the Army who helped her understand the pain in her body was from doing something she wasn’t in alignment with and the lack of self expression.  Nina grew up with significant learning disabilities; reading and words were incredibly challenging for her.  Therefore, since she didn’t have the words to express what she wanted to say, she held everything in.  The astrologer encouraged her to start taking photos and painting, just putting color on paper to express herself.  It was one of the most profound elements that has impacted her life.  Not only is painting a form of expression, she also communicates and receives messages from her guides in doing so.  She will tell you, she is no artist, but the color represents healing letters to the heart.  
 
In 2020, when the pandemic hit, she knew she had to return to healing and wellness, as the world needing healing and understanding not from the virus, but from the fear and isolation induced.  It took a couple of years before diving back full time to the healing and wellness space. 

Nina is a full-time RV’er and loves to explore nature and travel.  She feels her purpose in this life is as a healer and messenger, empowering others to connect more fully to themselves, our creator and others, as we all have the ability to heal ourselves.  Nina experienced many years of feeling helpless and lifeless and she now embraces and wants to feel alive and truly live and help others do the same.   

Nina is currently studying breathwork and German New Medicine, of which both she has found to be extremely profound.  Nina is coaching others and creating healing and wellness programs utilizing all that she has encountered along her journey to coach and educate others on their journey.  She is also preparing to launch wellness retreats in the near future.  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nina is originally from Lawrence, Kansas and moved to Florida in 1998 while in college when her family relocated to Bradenton, Florida. She graduated from the University of Tampa with a B.S. in Finance. In 2001, she was commissioned into the U.S. Army and served as a Finance Officer for just over 7 years, serving overseas in South Korea and completed a Combat tour in Iraq. She honorably ended her term of service in 2008 due to the constant pain her body.  Following her military service, Nina started searching for answers that would alleviate her pain without having to take the prescribed pain medication, as she knew the medication was not helping the health of her body as a whole and merely just taking the edge off her pain.  Nina became a Certified Rolfer, Licensed Massage Therapist, Certified Personal Trainer, Certified Integrative Nutrition Health Coach, along with several other certifications and had a mobile wellness business.  She also started studying food healing and opened a healthy food truck.  However, through her work, she recognized the impact and power of the mind and thoughts on wellness. In 2017, frustrated in working on her own mindset, she choose to pursue another passion, Real Estate, while she continuing her journey of personal development and growth in healing and spiritual connections.  </p><p><br></p><p>Nina was introduced to an Astrologer while in the Army who helped her understand the pain in her body was from doing something she wasn’t in alignment with and the lack of self expression.  Nina grew up with significant learning disabilities; reading and words were incredibly challenging for her.  Therefore, since she didn’t have the words to express what she wanted to say, she held everything in.  The astrologer encouraged her to start taking photos and painting, just putting color on paper to express herself.  It was one of the most profound elements that has impacted her life.  Not only is painting a form of expression, she also communicates and receives messages from her guides in doing so.  She will tell you, she is no artist, but the color represents healing letters to the heart.  </p><p> </p><p>In 2020, when the pandemic hit, she knew she had to return to healing and wellness, as the world needing healing and understanding not from the virus, but from the fear and isolation induced.  It took a couple of years before diving back full time to the healing and wellness space. </p><p><br></p><p>Nina is a full-time RV’er and loves to explore nature and travel.  She feels her purpose in this life is as a healer and messenger, empowering others to connect more fully to themselves, our creator and others, as we all have the ability to heal ourselves.  Nina experienced many years of feeling helpless and lifeless and she now embraces and wants to feel alive and truly live and help others do the same.   </p><p><br></p><p>Nina is currently studying breathwork and German New Medicine, of which both she has found to be extremely profound.  Nina is coaching others and creating healing and wellness programs utilizing all that she has encountered along her journey to coach and educate others on their journey.  She is also preparing to launch wellness retreats in the near future.  </p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>2865</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8236936-28a4-11ed-bd9e-bb4c1d191454]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML6455365148.mp3?updated=1661892820" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 012 - Kristen Miller- Legacy Business Strategist and Mentor, Leadership Advisor, FOUNDER/Chief Freedom Creator, Flaming Silver </title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Leadership advisor, mentor, strategist, and cerebral freedom creator Kristen Miller is the epitome of bravery. Leaving behind a very successful corporate career and lifestyle, Kristen has embarked on a project, Flaming Silver, that has the power to change the course of people’s lives and our humanity. 
https://www.flamingsilver.co/</description>
      <pubDate>Wed, 13 Jul 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6c5a92ba-e5a9-11ec-90f3-57bae27bfcc1/image/12_Miller_YOUTUBE.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Leadership advisor, mentor, strategist, and cerebral freedom creator Kristen Miller is the epitome of bravery. Leaving behind a very successful corporate career and lifestyle, Kristen has embarked on a project, Flaming Silver, that has the power to change the course of people’s lives and our humanity. 
https://www.flamingsilver.co/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Leadership advisor, mentor, strategist, and cerebral freedom creator Kristen Miller is the epitome of bravery. Leaving behind a very successful corporate career and lifestyle, Kristen has embarked on a project, Flaming Silver, that has the power to change the course of people’s lives and our humanity. </p><p><a href="https://www.flamingsilver.co/">https://www.flamingsilver.co/</a></p>]]>
      </content:encoded>
      <itunes:duration>3477</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6c5a92ba-e5a9-11ec-90f3-57bae27bfcc1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML5415275381.mp3?updated=1654527938" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 011 - Kalen Arreola- Founder, KMC Digital; U.S. Army Officer Veteran </title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Digital-world specialist and former U.S. Army Officer Kalen Arreola tells her personal story with great insights. Constantly seeking self-improvement, she shares valuable tips that men can consider when it comes to exercising leadership. By her own admission, faith in something bigger than herself has carried the day for her more than once. The opportunities to empower ourselves are always there if we look for them.
https://kmc.digital/</description>
      <pubDate>Wed, 06 Jul 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34a14cd8-e5a9-11ec-b42a-ff532c6a260b/image/11_Arreola_YOIUTUBE.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Digital-world specialist and former U.S. Army Officer Kalen Arreola tells her personal story with great insights. Constantly seeking self-improvement, she shares valuable tips that men can consider when it comes to exercising leadership. By her own admission, faith in something bigger than herself has carried the day for her more than once. The opportunities to empower ourselves are always there if we look for them.
https://kmc.digital/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Digital-world specialist and former U.S. Army Officer Kalen Arreola tells her personal story with great insights. Constantly seeking self-improvement, she shares valuable tips that men can consider when it comes to exercising leadership. By her own admission, faith in something bigger than herself has carried the day for her more than once. The opportunities to empower ourselves are always there if we look for them.</p><p><a href="https://kmc.digital/">https://kmc.digital/</a></p>]]>
      </content:encoded>
      <itunes:duration>3115</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34a14cd8-e5a9-11ec-b42a-ff532c6a260b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML5568964771.mp3?updated=1654527843" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 010 - Laurie Sudbrink- Author, “Leading with GRIT”; Leadership Coach, and Trainer, Teambuilder, Speaker</title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Author, coach, and speaker Laurie Sudbrink has been helping leaders to improve their skills for a couple of decades and her approach is not complicated. If practiced, G.R.I.T. is a foundation that can carry any leader through the toughest trials and tribulations. It’s time for our virtues to raise their heads again. 
https://www.lauriesudbrink.com/</description>
      <pubDate>Wed, 29 Jun 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3b931ea-e5a8-11ec-9ed4-7fca2f7da192/image/10_Sudbrink_YOUTUBE.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Author, coach, and speaker Laurie Sudbrink has been helping leaders to improve their skills for a couple of decades and her approach is not complicated. If practiced, G.R.I.T. is a foundation that can carry any leader through the toughest trials and tribulations. It’s time for our virtues to raise their heads again. 
https://www.lauriesudbrink.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Author, coach, and speaker Laurie Sudbrink has been helping leaders to improve their skills for a couple of decades and her approach is not complicated. If practiced, G.R.I.T. is a foundation that can carry any leader through the toughest trials and tribulations. It’s time for our virtues to raise their heads again. </p><p><a href="https://www.lauriesudbrink.com/">https://www.lauriesudbrink.com/</a></p>]]>
      </content:encoded>
      <itunes:duration>2850</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f3b931ea-e5a8-11ec-9ed4-7fca2f7da192]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML7627415837.mp3?updated=1654527735" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 009 - Leann Spofford- Senior Vice-President, Marketing and Business Development for Onovi and the Gapin Institute; </title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Leann Spofford- Senior Vice-President, Marketing and Business Development for Onovi and the Gapin Institute; Communications &amp; Branding Authority, Epigenetics Retreat Coordinator, Best-Selling Author
Market, branding, and communications expert Leann Spofford shares a story that contains hidden Universal effects. Her love of nature and enthusiastic style to always make things better is more than enough to motivate all of us to seek something deeper in life. No matter what life can throw at us, there are positive ways to adjust, ways that make the world a better place.
https://www.epigeneticsretreats.com/</description>
      <pubDate>Wed, 22 Jun 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4e35fa8-e5a8-11ec-b3fa-47ce590a39c0/image/09_Spofford_YOUTUBE.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Leann Spofford- Senior Vice-President, Marketing and Business Development for Onovi and the Gapin Institute; Communications &amp; Branding Authority, Epigenetics Retreat Coordinator, Best-Selling Author
Market, branding, and communications expert Leann Spofford shares a story that contains hidden Universal effects. Her love of nature and enthusiastic style to always make things better is more than enough to motivate all of us to seek something deeper in life. No matter what life can throw at us, there are positive ways to adjust, ways that make the world a better place.
https://www.epigeneticsretreats.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Leann Spofford- Senior Vice-President, Marketing and Business Development for <em>Onovi</em> and the <em>Gapin Institute</em>; Communications &amp; Branding Authority, Epigenetics Retreat Coordinator, Best-Selling Author</p><p>Market, branding, and communications expert Leann Spofford shares a story that contains hidden Universal effects. Her love of nature and enthusiastic style to always make things better is more than enough to motivate all of us to seek something deeper in life. No matter what life can throw at us, there are positive ways to adjust, ways that make the world a better place.</p><p><a href="https://www.epigeneticsretreats.com/">https://www.epigeneticsretreats.com/</a></p>]]>
      </content:encoded>
      <itunes:duration>2850</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c4e35fa8-e5a8-11ec-b3fa-47ce590a39c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML8577816976.mp3?updated=1654527656" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 008 - Annette Whittenberger- Owner, A Wild Ride Called Life; Author, Podcast Host, Speaker, U.S. Army Officer Veteran </title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Speaker, author, and podcast host, Anette Whittenberger’s personal story of overcoming sexual assault is stark; however, it is not totally dark. There are successful ways to overcome such ‘spirit-killing’ behaviors. Her perseverance to heal and to help others heal is an inspiration and motivating factor that we cannot forget. Forgiveness and belief in self can help us to find life fulfillment and happiness on whole new levels. 
https://www.awildridecalledlife.com/</description>
      <pubDate>Wed, 15 Jun 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/910b776a-e5a8-11ec-ad45-9f37d0b25ef0/image/08_Whittenberger_YOUTUBE.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Speaker, author, and podcast host, Anette Whittenberger’s personal story of overcoming sexual assault is stark; however, it is not totally dark. There are successful ways to overcome such ‘spirit-killing’ behaviors. Her perseverance to heal and to help others heal is an inspiration and motivating factor that we cannot forget. Forgiveness and belief in self can help us to find life fulfillment and happiness on whole new levels. 
https://www.awildridecalledlife.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Speaker, author, and podcast host, Anette Whittenberger’s personal story of overcoming sexual assault is stark; however, it is not totally dark. There are successful ways to overcome such ‘spirit-killing’ behaviors. Her perseverance to heal and to help others heal is an inspiration and motivating factor that we cannot forget. Forgiveness and belief in self can help us to find life fulfillment and happiness on whole new levels. </p><p><a href="https://www.awildridecalledlife.com/">https://www.awildridecalledlife.com/</a></p>]]>
      </content:encoded>
      <itunes:duration>2886</itunes:duration>
      <guid isPermaLink="false"><![CDATA[910b776a-e5a8-11ec-ad45-9f37d0b25ef0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML3224847566.mp3?updated=1654527569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 007 - Amy Sheesh- Founder/President, Havah Publishing; Ghostwriter</title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Survivors of domestic violence need not remain silent, they can still play an important role in society. Amy Sheesh’s personal story gives us excellent examples of courage, resolve, and strong leadership. It’s important for some men to know how easily their children can pick up on their worst traits. Are there any real men out there, men who are willing to lead the way?
https://havahpublishing.com/</description>
      <pubDate>Wed, 08 Jun 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa467836-e5a5-11ec-975d-0f2c22ec1391/image/WELLL_07_Sheesh_YOUTUBE.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Survivors of domestic violence need not remain silent, they can still play an important role in society. Amy Sheesh’s personal story gives us excellent examples of courage, resolve, and strong leadership. It’s important for some men to know how easily their children can pick up on their worst traits. Are there any real men out there, men who are willing to lead the way?
https://havahpublishing.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Survivors of domestic violence need not remain silent, they can still play an important role in society. Amy Sheesh’s personal story gives us excellent examples of courage, resolve, and strong leadership. It’s important for some men to know how easily their children can pick up on their worst traits. Are there any real men out there, men who are willing to lead the way?</p><p><a href="https://havahpublishing.com/">https://havahpublishing.com/</a></p>]]>
      </content:encoded>
      <itunes:duration>4110</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fa467836-e5a5-11ec-975d-0f2c22ec1391]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML2705708864.mp3?updated=1654526676" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 006 - Shannon Pinkosky- Podcast Host, Shannon Confidential</title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>Shannon Pinkosky- Podcast Host, Shannon Confidential; Alumni Coordinator, Miami Dolphins Cheerleaders, Administrative Specialist, FEMORS-Florida Emergency Management Operations Response System
Professional cheerleaders are more than just accompaniments to sporting competitions, they are fine examples of commitment, dedication, and work ethic. Podcast host and emergency management expert Amy Pinkosky’s reveals much more about her life on this episode. When it comes to gender interactions, we all have a role to play. It’s time to transform. Divine love is key.
https://shannonconfidential.com/</description>
      <pubDate>Wed, 01 Jun 2022 17:08:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4091ac46-e0f8-11ec-bff6-ffecdf7e9b47/image/W.E.L.L.L_06_Pinkosky_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Shannon Pinkosky- Podcast Host, Shannon Confidential; Alumni Coordinator, Miami Dolphins Cheerleaders, Administrative Specialist, FEMORS-Florida Emergency Management Operations Response System
Professional cheerleaders are more than just accompaniments to sporting competitions, they are fine examples of commitment, dedication, and work ethic. Podcast host and emergency management expert Amy Pinkosky’s reveals much more about her life on this episode. When it comes to gender interactions, we all have a role to play. It’s time to transform. Divine love is key.
https://shannonconfidential.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shannon Pinkosky- Podcast Host, <em>Shannon Confidential; </em>Alumni Coordinator, Miami Dolphins Cheerleaders, Administrative Specialist, FEMORS-Florida Emergency Management Operations Response System</p><p>Professional cheerleaders are more than just accompaniments to sporting competitions, they are fine examples of commitment, dedication, and work ethic. Podcast host and emergency management expert Amy Pinkosky’s reveals much more about her life on this episode. When it comes to gender interactions, we all have a role to play. It’s time to transform. Divine love is key.</p><p><a href="https://shannonconfidential.com/">https://shannonconfidential.com/</a></p>]]>
      </content:encoded>
      <itunes:duration>2641</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4091ac46-e0f8-11ec-bff6-ffecdf7e9b47]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML8551086318.mp3?updated=1654012038" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 005 - Crystal Laramore- Executive Director, Wheelchairs for Warriors; CEO, Laramore Media Group; Former U.S. State Department Representative</title>
      <link>https://www.heroesmediagroup.com/shows/w-e-l-l-l/</link>
      <description>‘Giveback’ is one of many mantras lived by Executive Director Crystal Laramore. Her dedication to helping those who’ve been injured in the line-of-duty and to live their lives again is more than noteworthy, it is exemplifies goodness on a whole new level. On another note, men can step up to fill their masculine roles, they need not be ashamed of their manliness.
https://www.wheelchairsforwarriors.org/</description>
      <pubDate>Wed, 01 Jun 2022 17:08:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c48c083a-e0f7-11ec-ab89-5bbe25716637/image/W.E.L.L.L._05_Laramore_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>‘Giveback’ is one of many mantras lived by Executive Director Crystal Laramore. Her dedication to helping those who’ve been injured in the line-of-duty and to live their lives again is more than noteworthy, it is exemplifies goodness on a whole new level. On another note, men can step up to fill their masculine roles, they need not be ashamed of their manliness.
https://www.wheelchairsforwarriors.org/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>‘Giveback’ is one of many mantras lived by Executive Director Crystal Laramore. Her dedication to helping those who’ve been injured in the line-of-duty and to live their lives again is more than noteworthy, it is exemplifies goodness on a whole new level. On another note, men can step up to fill their masculine roles, they need not be ashamed of their manliness.</p><p><a href="https://www.wheelchairsforwarriors.org/">https://www.wheelchairsforwarriors.org/</a></p>]]>
      </content:encoded>
      <itunes:duration>3008</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c48c083a-e0f7-11ec-ab89-5bbe25716637]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML3415842304.mp3?updated=1654011873" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 004 – Misti Burmeister- Executive Leadership Coach, TEDx Speaker, Keynote Speaker, Best-Selling Author</title>
      <link>https://www.heroesmediagroup.com/podcast/misti-burmeister-executive-leadership-coach-tedx-speaker-keynote-speaker-best-selling-author/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=misti-burmeister-executive-leadership-coach-tedx-speaker-keynote-speaker-best-selling-author</link>
      <description>Misti Burmeister- Executive Leadership Coach, TEDx Speaker, Keynote Speaker, Best-Selling Author From the TEDx stage to the boardroom, executive coach, speaker, and best-selling author Misti Burmeister discusses gender roles often overlooked by those in leadership positions. Her conversation and enlightenment are positive proof that us men can still be schooled in the fine art of […]</description>
      <pubDate>Wed, 25 May 2022 13:02:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3268288c-dd4e-11ec-bc15-ebb7898697fa/image/04-Burmeister_WELLL.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Misti Burmeister- Executive Leadership Coach, TEDx Speaker, Keynote Speaker, Best-Selling Author From the TEDx stage to the boardroom, executive coach, speaker, and best-selling author Misti Burmeister discusses gender roles often overlooked by those in </itunes:subtitle>
      <itunes:summary>Misti Burmeister- Executive Leadership Coach, TEDx Speaker, Keynote Speaker, Best-Selling Author From the TEDx stage to the boardroom, executive coach, speaker, and best-selling author Misti Burmeister discusses gender roles often overlooked by those in leadership positions. Her conversation and enlightenment are positive proof that us men can still be schooled in the fine art of […]</itunes:summary>
      <content:encoded>
        <![CDATA[Misti Burmeister- Executive Leadership Coach, TEDx Speaker, Keynote Speaker, Best-Selling Author From the TEDx stage to the boardroom, executive coach, speaker, and best-selling author Misti Burmeister discusses gender roles often overlooked by those in leadership positions. Her conversation and enlightenment are positive proof that us men can still be schooled in the fine art of […]]]>
      </content:encoded>
      <itunes:duration>3692</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://www.heroesmediagroup.com/?post_type=podcast&p=43635]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML4183854753.mp3?updated=1653609154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 003 – Mandy Gibbons- RESILIENCE Coach for Men, Speaker</title>
      <link>https://www.heroesmediagroup.com/podcast/mandy-gibbons-resilience-coach-for-men-speaker/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mandy-gibbons-resilience-coach-for-men-speaker</link>
      <description>Mandy Gibbons- RESILIENCE Coach for Men, Speaker No doubt, possessing resiliency is paramount to human emotional and physical healing and wellbeing. A survivor herself, Mandy Gibbons seeks to transform the lives of men who find themselves feeling unfilled, uninspired, or even lost. She’s authentic. http://mandygibbons.com/</description>
      <pubDate>Wed, 18 May 2022 13:05:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/344b2582-dd4e-11ec-bc15-7b5d05679e60/image/03-Gibbons_WELLL.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mandy Gibbons- RESILIENCE Coach for Men, Speaker No doubt, possessing resiliency is paramount to human emotional and physical healing and wellbeing. A survivor herself, Mandy Gibbons seeks to transform the lives of men who find themselves feeling unfille</itunes:subtitle>
      <itunes:summary>Mandy Gibbons- RESILIENCE Coach for Men, Speaker No doubt, possessing resiliency is paramount to human emotional and physical healing and wellbeing. A survivor herself, Mandy Gibbons seeks to transform the lives of men who find themselves feeling unfilled, uninspired, or even lost. She’s authentic. http://mandygibbons.com/</itunes:summary>
      <content:encoded>
        <![CDATA[Mandy Gibbons- RESILIENCE Coach for Men, Speaker No doubt, possessing resiliency is paramount to human emotional and physical healing and wellbeing. A survivor herself, Mandy Gibbons seeks to transform the lives of men who find themselves feeling unfilled, uninspired, or even lost. She’s authentic. http://mandygibbons.com/]]>
      </content:encoded>
      <itunes:duration>4822</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://www.heroesmediagroup.com/?post_type=podcast&p=43633]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML8523440175.mp3?updated=1653609154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 002 – Kim Justus- Radio Host of Brain Injury Talk Radio, Author, Traumatic Brain Injury Survivor</title>
      <link>https://www.heroesmediagroup.com/podcast/kim-justus-radio-host-of-brain-injury-talk-radio-author-traumatic-brain-injury-survivor/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=kim-justus-radio-host-of-brain-injury-talk-radio-author-traumatic-brain-injury-survivor</link>
      <description>Kim Justus- Radio Host of Brain Injury Talk Radio, Author, Traumatic Brain Injury Survivor Radio host, healing and recovery expert Kim Justus has now dedicated her life to educating and helping others who are challenged with brain injuries.  Learning to navigate the male-dominated corporate financial world at an early stage in her career helped to […]</description>
      <pubDate>Wed, 11 May 2022 13:03:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35c471c0-dd4e-11ec-bc15-e34f54a86ed4/image/02-Justus_WELLL.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kim Justus- Radio Host of Brain Injury Talk Radio, Author, Traumatic Brain Injury Survivor Radio host, healing and recovery expert Kim Justus has now dedicated her life to educating and helping others who are challenged with brain injuries.  Learning to </itunes:subtitle>
      <itunes:summary>Kim Justus- Radio Host of Brain Injury Talk Radio, Author, Traumatic Brain Injury Survivor Radio host, healing and recovery expert Kim Justus has now dedicated her life to educating and helping others who are challenged with brain injuries.  Learning to navigate the male-dominated corporate financial world at an early stage in her career helped to […]</itunes:summary>
      <content:encoded>
        <![CDATA[Kim Justus- Radio Host of Brain Injury Talk Radio, Author, Traumatic Brain Injury Survivor Radio host, healing and recovery expert Kim Justus has now dedicated her life to educating and helping others who are challenged with brain injuries.  Learning to navigate the male-dominated corporate financial world at an early stage in her career helped to […]]]>
      </content:encoded>
      <itunes:duration>4328</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://www.heroesmediagroup.com/?post_type=podcast&p=43631]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML1202899661.mp3?updated=1653609155" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep: 001 – Jill Stephenson- Gold Star Mother, Speaker, Grief Counselor</title>
      <link>https://www.heroesmediagroup.com/podcast/ep-001-jill-stephenson-gold-star-mother-speaker-grief-counselor/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ep-001-jill-stephenson-gold-star-mother-speaker-grief-counselor</link>
      <description>Jill Stephenson- Gold Star Mother, Speaker, Grief Counselor Raising her only son, U.S. Ranger Ben Kopp, and then losing him to the ravages of war is a heart-rendering story worth hearing. Now a motivational speaker and grief counselor, Jill Stephenson takes us into personal places that need to be examined, especially after experiencing trauma. When […]</description>
      <pubDate>Tue, 03 May 2022 13:22:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heroes Media Group</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3652e162-dd4e-11ec-bc15-ff993a0e6e9a/image/01-Stephenson_WELLL.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jill Stephenson- Gold Star Mother, Speaker, Grief Counselor Raising her only son, U.S. Ranger Ben Kopp, and then losing him to the ravages of war is a heart-rendering story worth hearing. Now a motivational speaker and grief counselor, Jill Stephenson ta</itunes:subtitle>
      <itunes:summary>Jill Stephenson- Gold Star Mother, Speaker, Grief Counselor Raising her only son, U.S. Ranger Ben Kopp, and then losing him to the ravages of war is a heart-rendering story worth hearing. Now a motivational speaker and grief counselor, Jill Stephenson takes us into personal places that need to be examined, especially after experiencing trauma. When […]</itunes:summary>
      <content:encoded>
        <![CDATA[Jill Stephenson- Gold Star Mother, Speaker, Grief Counselor Raising her only son, U.S. Ranger Ben Kopp, and then losing him to the ravages of war is a heart-rendering story worth hearing. Now a motivational speaker and grief counselor, Jill Stephenson takes us into personal places that need to be examined, especially after experiencing trauma. When […]]]>
      </content:encoded>
      <itunes:duration>2982</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[https://www.heroesmediagroup.com/?post_type=podcast&p=43627]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HERML9413939556.mp3?updated=1653609155" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
