Food Heals http://www.FoodHealsNation.com en Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past notable Food Heals Podcast guests include NutritionFacts.org's Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America's Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few. https://megaphone.imgix.net/podcasts/cb22074a-16ad-11f1-9a7e-efee9395e683/image/d0c34440087bb40d183d75914531c908.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Food Heals http://www.FoodHealsNation.com yes episodic Allison Melody Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past notable Food Heals Podcast guests include NutritionFacts.org's Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America's Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few. Allison Melody info@foodhealsnation.com They Tried to Stop Rescuers Like Jennifer Tourkin. On April 19, Ella, Alli, and Jennifer Are Going Back to Free the Beagles. They were born into cages, raised for experiments, and when brave people tried to get them out, those were the people placed in handcuffs. In this episode, Allison is joined by Ella Magers and Jennifer Tourkin for an emotional conversation about the beagles at Ridglan Farms and the growing movement to rescue them. Jennifer shares the story of carrying a beagle to safety during the March 15th rescue. Allison, Ella, and Jennifer also share why all three of them are going back on April 19 to help save the nearly 2,000 beagles still inside. Jennifer also opens up about what she witnessed on the ground, what happened when police showed up, and why the arrests only strengthened the urgency of this movement. If you love dogs, this episode will move you. If you care about justice, it will light a fire in you. Join us April 19: SaveTheDogs.io. Follow for updates: Jennifer: @jetmissionbeagle Ella: @sexyfitvegan Allison: @allisonmelodytv Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Apr 2026 23:35:00 -0000 full Allison Melody They were born into cages, raised for experiments, and when brave people tried to get them out, those were the people placed in handcuffs. In this episode, Allison is joined by Ella Magers and Jennifer Tourkin for an emotional conversation about the beagles at Ridglan Farms and the growing movement to rescue them. Jennifer shares the story of carrying a beagle to safety during the March 15th rescue. Allison, Ella, and Jennifer also share why all three of them are going back on April 19 to help save the nearly 2,000 beagles still inside. Jennifer also opens up about what she witnessed on the ground, what happened when police showed up, and why the arrests only strengthened the urgency of this movement. If you love dogs, this episode will move you. If you care about justice, it will light a fire in you. Join us April 19: SaveTheDogs.io. Follow for updates: Jennifer: @jetmissionbeagle Ella: @sexyfitvegan Allison: @allisonmelodytv Learn more about your ad choices. Visit megaphone.fm/adchoices They were born into cages, raised for experiments, and when brave people tried to get them out, those were the people placed in handcuffs.

In this episode, Allison is joined by Ella Magers and Jennifer Tourkin for an emotional conversation about the beagles at Ridglan Farms and the growing movement to rescue them.

Jennifer shares the story of carrying a beagle to safety during the March 15th rescue. Allison, Ella, and Jennifer also share why all three of them are going back on April 19 to help save the nearly 2,000 beagles still inside.

Jennifer also opens up about what she witnessed on the ground, what happened when police showed up, and why the arrests only strengthened the urgency of this movement.

If you love dogs, this episode will move you. If you care about justice, it will light a fire in you.

Join us April 19: SaveTheDogs.io.

Follow for updates:

Jennifer: @jetmissionbeagle

Ella: @sexyfitvegan

Allison: @allisonmelodytv

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4123 Arrested Saving Beagles: Pete Reimann’s Journey From Mocking Vegans to Becoming a Plant-Powered Hero He went from mocking vegan videos to being arrested for carrying a rescued beagle to safety. In this episode, I sit down with vegan animal activist Pete Reimann to talk about the unexpected path that led him here, from a single video that changed his mind forever to the rescue effort that put him on the front lines at Ridglan Farms. Pete shares how he went vegan in an instant after watching one video, why he devoted his life to animal activism, and what it was like getting arrested for saving beagles from a life of testing, torture, and abuse.  He also tells the story that stayed with me most: carrying a terrified beagle to safety while the dog fought to get away, until Pete called him by the name of his childhood dog, Tracker. In that moment, the fear shifted, the dog calmed down, and what happened next is something I’ll never forget.  We also talk about what really happened during the rescue, the dogs who made it out, the ones who were taken back, what activists are risking, and why people are returning on April 19. Pete also shares more about The True Cost Project, his new nonprofit aimed at exposing the financial incentives behind animal testing and pushing for real change. If this episode moves you, please share it, post it, and send it to someone who needs to hear it.  Resources + LinksSave the dogs:savethedogs.io Pete on Instagram:@for.petes.sake.official The True Cost Project:gofundme.com/f/help-launch-the-true-cost-project Donate to Help Pete save the rest of the beagles on April 19th:givesendgo.com/helppetesavethedogs Take action by contacting Dane County authorities and urging them to rescue the remaining dogs: (608) 266-4211 ismael.ozanne@da.wi.gov danecoda@da.wi.gov Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Mar 2026 18:31:00 -0000 full Allison Melody He went from mocking vegan videos to being arrested for carrying a rescued beagle to safety. In this episode, I sit down with vegan animal activist Pete Reimann to talk about the unexpected path that led him here, from a single video that changed his mind forever to the rescue effort that put him on the front lines at Ridglan Farms. Pete shares how he went vegan in an instant after watching one video, why he devoted his life to animal activism, and what it was like getting arrested for saving beagles from a life of testing, torture, and abuse.  He also tells the story that stayed with me most: carrying a terrified beagle to safety while the dog fought to get away, until Pete called him by the name of his childhood dog, Tracker. In that moment, the fear shifted, the dog calmed down, and what happened next is something I’ll never forget.  We also talk about what really happened during the rescue, the dogs who made it out, the ones who were taken back, what activists are risking, and why people are returning on April 19. Pete also shares more about The True Cost Project, his new nonprofit aimed at exposing the financial incentives behind animal testing and pushing for real change. If this episode moves you, please share it, post it, and send it to someone who needs to hear it.  Resources + LinksSave the dogs:savethedogs.io Pete on Instagram:@for.petes.sake.official The True Cost Project:gofundme.com/f/help-launch-the-true-cost-project Donate to Help Pete save the rest of the beagles on April 19th:givesendgo.com/helppetesavethedogs Take action by contacting Dane County authorities and urging them to rescue the remaining dogs: (608) 266-4211 ismael.ozanne@da.wi.gov danecoda@da.wi.gov Learn more about your ad choices. Visit megaphone.fm/adchoices He went from mocking vegan videos to being arrested for carrying a rescued beagle to safety.

In this episode, I sit down with vegan animal activist Pete Reimann to talk about the unexpected path that led him here, from a single video that changed his mind forever to the rescue effort that put him on the front lines at Ridglan Farms. Pete shares how he went vegan in an instant after watching one video, why he devoted his life to animal activism, and what it was like getting arrested for saving beagles from a life of testing, torture, and abuse. 

He also tells the story that stayed with me most: carrying a terrified beagle to safety while the dog fought to get away, until Pete called him by the name of his childhood dog, Tracker. In that moment, the fear shifted, the dog calmed down, and what happened next is something I’ll never forget. 

We also talk about what really happened during the rescue, the dogs who made it out, the ones who were taken back, what activists are risking, and why people are returning on April 19. Pete also shares more about The True Cost Project, his new nonprofit aimed at exposing the financial incentives behind animal testing and pushing for real change. If this episode moves you, please share it, post it, and send it to someone who needs to hear it. 

Resources + Links
Save the dogs:
savethedogs.io

Pete on Instagram:
@for.petes.sake.official

The True Cost Project:
gofundme.com/f/help-launch-the-true-cost-project

Donate to Help Pete save the rest of the beagles on April 19th:
givesendgo.com/helppetesavethedogs

Take action by contacting Dane County authorities and urging them to rescue the remaining dogs:

(608) 266-4211

ismael.ozanne@da.wi.gov

danecoda@da.wi.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3642 They Rescued 31 Beagles From Abuse at Ridglan Farms. Then 8 Were Taken Back. Dogs like my beagle Lily are being bred for experiments in the U.S. Kept in cages.Used. Abused. Denied sunlight, freedom, play, safety, and love. But there are a brave group of people fighting back. In this episode of Food Heals, I share what happened when Wayne Hsiung and fellow rescuers entered Ridglan Farms in Wisconsin and carried 31 beagles out of a breeding facility tied to animal testing. Some made it to safety. 8 beagles were taken back.  As a beagle mom, this story hit me hard. What Wayne and these rescuers did took extraordinary courage. They refused to look away. They risked everything to expose the truth and bring these dogs into the light.  This episode is about cruelty.But it is also about heroes.About hope.And about how you can help. Listen to hear what happened, why this rescue matters, and what you can do for the beagles still waiting to be saved.  Accounts worth following: @waynehhsiung@kameronwaters@animalactivismcollective@thealexandrapaul@for.petes.sake.official@sexyfitvegan Resources:SaveTheDogs.ioblog.simpleheart.org  Take action by contacting Dane County authorities and urging them to rescue the remaining dogs: (608) 266-4211 ismael.ozanne@da.wi.gov danecoda@da.wi.gov Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2026 04:36:00 -0000 full Allison Melody Dogs like my beagle Lily are being bred for experiments in the U.S. Kept in cages.Used. Abused. Denied sunlight, freedom, play, safety, and love. But there are a brave group of people fighting back. In this episode of Food Heals, I share what happened when Wayne Hsiung and fellow rescuers entered Ridglan Farms in Wisconsin and carried 31 beagles out of a breeding facility tied to animal testing. Some made it to safety. 8 beagles were taken back.  As a beagle mom, this story hit me hard. What Wayne and these rescuers did took extraordinary courage. They refused to look away. They risked everything to expose the truth and bring these dogs into the light.  This episode is about cruelty.But it is also about heroes.About hope.And about how you can help. Listen to hear what happened, why this rescue matters, and what you can do for the beagles still waiting to be saved.  Accounts worth following: @waynehhsiung@kameronwaters@animalactivismcollective@thealexandrapaul@for.petes.sake.official@sexyfitvegan Resources:SaveTheDogs.ioblog.simpleheart.org  Take action by contacting Dane County authorities and urging them to rescue the remaining dogs: (608) 266-4211 ismael.ozanne@da.wi.gov danecoda@da.wi.gov Learn more about your ad choices. Visit megaphone.fm/adchoices Dogs like my beagle Lily are being bred for experiments in the U.S.

Kept in cages.
Used. Abused.


Denied sunlight, freedom, play, safety, and love.

But there are a brave group of people fighting back.

In this episode of Food Heals, I share what happened when Wayne Hsiung and fellow rescuers entered Ridglan Farms in Wisconsin and carried 31 beagles out of a breeding facility tied to animal testing. Some made it to safety. 8 beagles were taken back. 

As a beagle mom, this story hit me hard.

What Wayne and these rescuers did took extraordinary courage. They refused to look away. They risked everything to expose the truth and bring these dogs into the light. 

This episode is about cruelty.
But it is also about heroes.
About hope.
And about how you can help.

Listen to hear what happened, why this rescue matters, and what you can do for the beagles still waiting to be saved. 

Accounts worth following:

@waynehhsiung
@kameronwaters
@animalactivismcollective
@thealexandrapaul
@for.petes.sake.official
@sexyfitvegan

Resources:
SaveTheDogs.io
blog.simpleheart.org 

Take action by contacting Dane County authorities and urging them to rescue the remaining dogs:

(608) 266-4211

ismael.ozanne@da.wi.gov

danecoda@da.wi.gov


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1814 8 Out of 9 Dietary Guideline Authors Had Ties to Big Meat and Dairy. So What Are We Supposed to Eat? Dr. John Lewis Breaks It Down Eight out of nine people writing the U.S. dietary guidelines had ties to Big Meat and Big Dairy. Hmm. So what does that mean for the nutrition advice we’re all supposed to trust? I asked a doctor to break it down. And why is cheese so hard to quit?Spoiler alert: it might not be your willpower. There’s actual biology behind it. You know how much I love talking to doctors who are plant-based, and today’s guest is bringing the receipts. Dr. John Lewis is a plant-powered physician, former associate professor at the University of Miami Miller School of Medicine, and a researcher who has published more than 180 scientific papers. His Alzheimer’s research has shown significant improvements in cognitive function using plant-derived nutrients that support the brain. In this conversation, we connect the dots between diet, brain health, Big Food influence, and the chronic diseases affecting millions of Americans. If you’ve ever wondered whether Alzheimer’s is inevitable… or whether what’s on your plate could actually help protect your brain… this episode will change the way you think about food. • The real reason cheese is so addictive (and why quitting it feels impossible for many people)• The massive fiber crisis in America and why it’s wrecking gut health• Why the carnivore, keto, and high-protein craze may be setting people up for long-term health problems• The simple dietary shifts that can dramatically improve digestion and inflammation• What actually happens inside your body during fasting and why it may activate powerful cellular repair• The plant foods that may help support memory and brain health Some of what you’ll hear may sound shocking. But once you understand the science, it changes everything you thought you knew about nutrition. And once you hear it… you can’t unhear it. If you want to support your brain health right now, check out Daily Brain Care by Dr Lewis Nutrition®, a daily formula designed to help protect and restore brain function. Go to:https://drlewisnutrition.com/foodheals Use promo code ALLISON to save 10%. In this episode you’ll discover:Support Your Brain Health Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 22:57:00 -0000 full Allison Melody Eight out of nine people writing the U.S. dietary guidelines had ties to Big Meat and Big Dairy. Hmm. So what does that mean for the nutrition advice we’re all supposed to trust? I asked a doctor to break it down. And why is cheese so hard to quit?Spoiler alert: it might not be your willpower. There’s actual biology behind it. You know how much I love talking to doctors who are plant-based, and today’s guest is bringing the receipts. Dr. John Lewis is a plant-powered physician, former associate professor at the University of Miami Miller School of Medicine, and a researcher who has published more than 180 scientific papers. His Alzheimer’s research has shown significant improvements in cognitive function using plant-derived nutrients that support the brain. In this conversation, we connect the dots between diet, brain health, Big Food influence, and the chronic diseases affecting millions of Americans. If you’ve ever wondered whether Alzheimer’s is inevitable… or whether what’s on your plate could actually help protect your brain… this episode will change the way you think about food. • The real reason cheese is so addictive (and why quitting it feels impossible for many people)• The massive fiber crisis in America and why it’s wrecking gut health• Why the carnivore, keto, and high-protein craze may be setting people up for long-term health problems• The simple dietary shifts that can dramatically improve digestion and inflammation• What actually happens inside your body during fasting and why it may activate powerful cellular repair• The plant foods that may help support memory and brain health Some of what you’ll hear may sound shocking. But once you understand the science, it changes everything you thought you knew about nutrition. And once you hear it… you can’t unhear it. If you want to support your brain health right now, check out Daily Brain Care by Dr Lewis Nutrition®, a daily formula designed to help protect and restore brain function. Go to:https://drlewisnutrition.com/foodheals Use promo code ALLISON to save 10%. In this episode you’ll discover:Support Your Brain Health Learn more about your ad choices. Visit megaphone.fm/adchoices Eight out of nine people writing the U.S. dietary guidelines had ties to Big Meat and Big Dairy.

Hmm.

So what does that mean for the nutrition advice we’re all supposed to trust?

I asked a doctor to break it down.

And why is cheese so hard to quit?
Spoiler alert: it might not be your willpower. There’s actual biology behind it.

You know how much I love talking to doctors who are plant-based, and today’s guest is bringing the receipts.

Dr. John Lewis is a plant-powered physician, former associate professor at the University of Miami Miller School of Medicine, and a researcher who has published more than 180 scientific papers. His Alzheimer’s research has shown significant improvements in cognitive function using plant-derived nutrients that support the brain.

In this conversation, we connect the dots between diet, brain health, Big Food influence, and the chronic diseases affecting millions of Americans.

If you’ve ever wondered whether Alzheimer’s is inevitable… or whether what’s on your plate could actually help protect your brain… this episode will change the way you think about food.

• The real reason cheese is so addictive (and why quitting it feels impossible for many people)
• The massive fiber crisis in America and why it’s wrecking gut health
• Why the carnivore, keto, and high-protein craze may be setting people up for long-term health problems
• The simple dietary shifts that can dramatically improve digestion and inflammation
• What actually happens inside your body during fasting and why it may activate powerful cellular repair
• The plant foods that may help support memory and brain health

Some of what you’ll hear may sound shocking.

But once you understand the science, it changes everything you thought you knew about nutrition.

And once you hear it… you can’t unhear it.

If you want to support your brain health right now, check out Daily Brain Care by Dr Lewis Nutrition®, a daily formula designed to help protect and restore brain function.

Go to:
https://drlewisnutrition.com/foodheals

Use promo code ALLISON to save 10%.

In this episode you’ll discover:Support Your Brain Health

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4324 Every Anti-Vegan Argument Debunked: Danny Ishay Uses Logic and Humor to Destroy the Meat Industry’s Lies Why do people get so angry about vegan food? Why do the same illogical arguments about meat keep showing up over and over again? And what happens when someone finally starts dismantling them… one by one? Today on Food Heals, Allison Melody is joined by plant-powered content creator Danny Ishay, Instagram’s favorite vegan. If you’ve ever heard someone say: “Humans need meat for protein.” “It’s the food chain.” “Plants feel pain.” …and you’ve wanted to stick a carrot in their face and ask who actually feels pain, Danny has probably already made a video about it. Using logic, satire, and a little sass, Danny has built a massive following by calmly dismantling the myths people cling to about meat, dairy, and vegan diets. In this episode we talk about how he got started, why humor works better than yelling, and what really happens when trolls flood his comment section. You’ll hear: • Why comedy disarms people faster than confrontation • What actually happens when trolls show up in Danny's comments • The psychology behind why people defend meat so passionately • What made Allison say, “Follow the money.” • Why misinformation about nutrition spreads so easily • The surprising role community plays in sticking with a plant-based lifestyle If you’ve ever had one of these debates at a dinner table, in a comment section, or with that one friend who swears they “need meat for protein”… This episode might change the way you respond at next year's Thanksgiving. (You're welcome:) Follow Danny on Instagram: @dannyishay Get his book HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 05:03:00 -0000 full Allison Melody Why do people get so angry about vegan food? Why do the same illogical arguments about meat keep showing up over and over again? And what happens when someone finally starts dismantling them… one by one? Today on Food Heals, Allison Melody is joined by plant-powered content creator Danny Ishay, Instagram’s favorite vegan. If you’ve ever heard someone say: “Humans need meat for protein.” “It’s the food chain.” “Plants feel pain.” …and you’ve wanted to stick a carrot in their face and ask who actually feels pain, Danny has probably already made a video about it. Using logic, satire, and a little sass, Danny has built a massive following by calmly dismantling the myths people cling to about meat, dairy, and vegan diets. In this episode we talk about how he got started, why humor works better than yelling, and what really happens when trolls flood his comment section. You’ll hear: • Why comedy disarms people faster than confrontation • What actually happens when trolls show up in Danny's comments • The psychology behind why people defend meat so passionately • What made Allison say, “Follow the money.” • Why misinformation about nutrition spreads so easily • The surprising role community plays in sticking with a plant-based lifestyle If you’ve ever had one of these debates at a dinner table, in a comment section, or with that one friend who swears they “need meat for protein”… This episode might change the way you respond at next year's Thanksgiving. (You're welcome:) Follow Danny on Instagram: @dannyishay Get his book HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Why do people get so angry about vegan food?

Why do the same illogical arguments about meat keep showing up over and over again?

And what happens when someone finally starts dismantling them… one by one?

Today on Food Heals, Allison Melody is joined by plant-powered content creator Danny Ishay, Instagram’s favorite vegan.

If you’ve ever heard someone say:

“Humans need meat for protein.”

“It’s the food chain.”

“Plants feel pain.”

…and you’ve wanted to stick a carrot in their face and ask who actually feels pain, Danny has probably already made a video about it.

Using logic, satire, and a little sass, Danny has built a massive following by calmly dismantling the myths people cling to about meat, dairy, and vegan diets.

In this episode we talk about how he got started, why humor works better than yelling, and what really happens when trolls flood his comment section.

You’ll hear:

• Why comedy disarms people faster than confrontation

• What actually happens when trolls show up in Danny's comments

• The psychology behind why people defend meat so passionately

• What made Allison say, “Follow the money.”

• Why misinformation about nutrition spreads so easily

• The surprising role community plays in sticking with a plant-based lifestyle

If you’ve ever had one of these debates at a dinner table, in a comment section, or with that one friend who swears they “need meat for protein”…

This episode might change the way you respond at next year's Thanksgiving. (You're welcome:)

Follow Danny on Instagram: @dannyishay

Get his book HERE.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3683 yes James Van Der Beek: A Dawson's Creek Tribute with Industry Insiders Ryan Bailey & Jessica Sirikulbut Today's episode is a deeply personal one. I was devastated to hear of the passing of James Van Der Beek. Like so many of you, I grew up watching Dawson's Creek. But for me, it was even more than a show. My very first job was working on Dawson's Creek in Wilmington, North Carolina. My parents got to see their little girl step onto a set they watched in our living room every week... and that memory means everything to me. Years later, I had dinner with James and his wife Kimberly (who was one of the very first guests ever on Food Heals episode 6). That night, James sat with me, looked me in the eyes, and told me my parents were proud of me. He held space for me in a way most people never do. He didn't have to. But that's who he was. In this episode, I'm joined by: Reality TV producer Jessica Sirikulbut, who shares her heartfelt reflections on James' character, his spiritual depth, and the emotional impact this loss has had on our generation. Ryan Bailey, host of So Bad It's Good, who brings his thoughtful pop culture lens to James' legacy and the profound way he shaped so many of our lives. Together, we reflect on: • The impact Dawson's Creek had on our generation • James' powerful final interviews about love and worthiness • What cancer teaches us about presence and perspective • The emotional and spiritual layers of healing • Why "I am worthy of love" might be the most important mantra of all James wasn't just a talented actor. He was a light. A father of six. A devoted husband. A man who meditated, journaled, and led with love. And in a world that feels so divided, his passing feels like a wake-up call to return to what actually matters. Love. Presence. Connection. Forgiveness. Sweetness in life. If this episode moves you, and you feel called to support his family during this unimaginable time, you can contribute here: 💛 GoFundMe for James Van Der Beek's Family: https://www.gofundme.com/f/support-for-james-van-der-beeks-family Thank you for being part of Food Heals Nation. Hold your loved ones close. Forgive quickly. Believe you are worthy of love. Because you are. 💛 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Feb 2026 00:39:00 -0000 James Van Der Beek: A Dawson's Creek Tribute with Industry Insiders Ryan Bailey & Jessica Sirikulbut full Allison Melody Today's episode is a deeply personal one. I was devastated to hear of the passing of James Van Der Beek. Like so many of you, I grew up watching Dawson's Creek. But for me, it was even more than a show. My very first job was working on Dawson's Creek in Wilmington, North Carolina. My parents got to see their little girl step onto a set they watched in our living room every week... and that memory means everything to me. Years later, I had dinner with James and his wife Kimberly (who was one of the very first guests ever on Food Heals episode 6). That night, James sat with me, looked me in the eyes, and told me my parents were proud of me. He held space for me in a way most people never do. He didn't have to. But that's who he was. In this episode, I'm joined by: Reality TV producer Jessica Sirikulbut, who shares her heartfelt reflections on James' character, his spiritual depth, and the emotional impact this loss has had on our generation. Ryan Bailey, host of So Bad It's Good, who brings his thoughtful pop culture lens to James' legacy and the profound way he shaped so many of our lives. Together, we reflect on: • The impact Dawson's Creek had on our generation • James' powerful final interviews about love and worthiness • What cancer teaches us about presence and perspective • The emotional and spiritual layers of healing • Why "I am worthy of love" might be the most important mantra of all James wasn't just a talented actor. He was a light. A father of six. A devoted husband. A man who meditated, journaled, and led with love. And in a world that feels so divided, his passing feels like a wake-up call to return to what actually matters. Love. Presence. Connection. Forgiveness. Sweetness in life. If this episode moves you, and you feel called to support his family during this unimaginable time, you can contribute here: 💛 GoFundMe for James Van Der Beek's Family: https://www.gofundme.com/f/support-for-james-van-der-beeks-family Thank you for being part of Food Heals Nation. Hold your loved ones close. Forgive quickly. Believe you are worthy of love. Because you are. 💛 Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is a deeply personal one.

I was devastated to hear of the passing of James Van Der Beek. Like so many of you, I grew up watching Dawson's Creek. But for me, it was even more than a show. My very first job was working on Dawson's Creek in Wilmington, North Carolina. My parents got to see their little girl step onto a set they watched in our living room every week... and that memory means everything to me.

Years later, I had dinner with James and his wife Kimberly (who was one of the very first guests ever on Food Heals episode 6). That night, James sat with me, looked me in the eyes, and told me my parents were proud of me. He held space for me in a way most people never do. He didn't have to. But that's who he was.

In this episode, I'm joined by:

Reality TV producer Jessica Sirikulbut, who shares her heartfelt reflections on James' character, his spiritual depth, and the emotional impact this loss has had on our generation.

Ryan Bailey, host of So Bad It's Good, who brings his thoughtful pop culture lens to James' legacy and the profound way he shaped so many of our lives.

Together, we reflect on:

• The impact Dawson's Creek had on our generation

• James' powerful final interviews about love and worthiness

• What cancer teaches us about presence and perspective

• The emotional and spiritual layers of healing

• Why "I am worthy of love" might be the most important mantra of all

James wasn't just a talented actor. He was a light. A father of six. A devoted husband. A man who meditated, journaled, and led with love. And in a world that feels so divided, his passing feels like a wake-up call to return to what actually matters.

Love. Presence. Connection. Forgiveness. Sweetness in life.

If this episode moves you, and you feel called to support his family during this unimaginable time, you can contribute here:

💛 GoFundMe for James Van Der Beek's Family: https://www.gofundme.com/f/support-for-james-van-der-beeks-family

Thank you for being part of Food Heals Nation. Hold your loved ones close. Forgive quickly. Believe you are worthy of love.

Because you are. 💛

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3786 yes The Dark Side of Dairy and the Secrets of Sexy Food, with a Side of Beverly Hills Tea (featuring Ellen Kanner of Miami Vegan) https://foodheals.libsyn.com/the-dark-side-of-dairy-and-the-secrets-of-sexy-food-with-a-side-of-beverly-hills-tea-featuring-ellen-kanner-of-miami-vegan In this episode, Allison Melody opens with a no filter Q&A that goes everywhere the mainstream won't. From the hidden reality of the dairy industry and why cows only produce milk when they're pregnant, to what really happens when creators are censored, reinstated, and quietly invited back after years of being silenced. She shares her personal experience with peptides, what she's learned so far, and why she believes they should be approached thoughtfully and with the right medical support. Then things get a little spicy. Allison spills the tea on a former Food Heals guest who is now making waves on The Real Housewives of Beverly Hills, the rise of manifestation gurus, and what happens when empowerment crosses the line into grifting. After the Q&A, Allison welcomes award winning author and longtime vegan Ellen Kanner, author of Miami Vegan, for a vibrant conversation about food, culture, and sex. They talk about: Tropical flavors and plant based living inspired by Miami Why vegetables should be the star of the plate How to make vegan food sexy, flavorful, and accessible Aphrodisiac foods you should be cooking for date night The surprising connection between watermelon, nutmeg, avocado, and sex How plants can support intimacy, circulation, and connection Plus, practical tips for eating plant based on a budget, navigating restaurants as a vegan, and making the transition without feeling deprived. If food is medicine, this episode proves it can also be pleasure. Get Ellen's book Miami Vegan and learn more at soulfulvegan.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Jan 2026 19:52:00 -0000 The Dark Side of Dairy and the Secrets of Sexy Food, with a Side of Beverly Hills Tea (featuring Ellen Kanner of Miami Vegan) full Allison Melody In this episode, Allison Melody opens with a no filter Q&A that goes everywhere the mainstream won't. From the hidden reality of the dairy industry and why cows only produce milk when they're pregnant, to what really happens when creators are censored, reinstated, and quietly invited back after years of being silenced. She shares her personal experience with peptides, what she's learned so far, and why she believes they should be approached thoughtfully and with the right medical support. Then things get a little spicy. Allison spills the tea on a former Food Heals guest who is now making waves on The Real Housewives of Beverly Hills, the rise of manifestation gurus, and what happens when empowerment crosses the line into grifting. After the Q&A, Allison welcomes award winning author and longtime vegan Ellen Kanner, author of Miami Vegan, for a vibrant conversation about food, culture, and sex. They talk about: Tropical flavors and plant based living inspired by Miami Why vegetables should be the star of the plate How to make vegan food sexy, flavorful, and accessible Aphrodisiac foods you should be cooking for date night The surprising connection between watermelon, nutmeg, avocado, and sex How plants can support intimacy, circulation, and connection Plus, practical tips for eating plant based on a budget, navigating restaurants as a vegan, and making the transition without feeling deprived. If food is medicine, this episode proves it can also be pleasure. Get Ellen's book Miami Vegan and learn more at soulfulvegan.com. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Allison Melody opens with a no filter Q&A that goes everywhere the mainstream won't.

From the hidden reality of the dairy industry and why cows only produce milk when they're pregnant, to what really happens when creators are censored, reinstated, and quietly invited back after years of being silenced.

She shares her personal experience with peptides, what she's learned so far, and why she believes they should be approached thoughtfully and with the right medical support.

Then things get a little spicy.

Allison spills the tea on a former Food Heals guest who is now making waves on The Real Housewives of Beverly Hills, the rise of manifestation gurus, and what happens when empowerment crosses the line into grifting.

After the Q&A, Allison welcomes award winning author and longtime vegan Ellen Kanner, author of Miami Vegan, for a vibrant conversation about food, culture, and sex.

They talk about:

  • Tropical flavors and plant based living inspired by Miami

  • Why vegetables should be the star of the plate

  • How to make vegan food sexy, flavorful, and accessible

  • Aphrodisiac foods you should be cooking for date night

  • The surprising connection between watermelon, nutmeg, avocado, and sex

  • How plants can support intimacy, circulation, and connection

Plus, practical tips for eating plant based on a budget, navigating restaurants as a vegan, and making the transition without feeling deprived.

If food is medicine, this episode proves it can also be pleasure.

Get Ellen's book Miami Vegan and learn more at soulfulvegan.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3899 yes 508: 11 Shifts to Reset Your Health, Mind, Money, and Relationships in 2026 https://foodheals.libsyn.com/11-shifts-to-reset-your-health-mind-money-and-relationships-in-2026 2026 is not a continuation of the old story. It's a clean slate. In this raw, unfiltered episode, Allison Melody shares 11 powerful shifts that can change your health, mindset, money, relationships, and overall direction in life. These aren't "steps" or a rigid formula. They're real-life upgrades, mindset resets, and non-negotiables for anyone who is done repeating the same patterns and ready for something better. From updating your algorithm and rewiring your brain, to healing your body, forgiving for real, building wealth, and being intentional about who you let into your life, this episode is a wake-up call and a permission slip wrapped into one. Allison also shares a deeply personal reflection on podfading, burnout, resilience, and why believing in yourself is not optional if you want your life to change. If you've been feeling stuck, exhausted, uninspired, or like you know you're meant for more, this episode is for you. In this episode, you'll learn: Why your past does not get to decide your future How your algorithm, environment, and habits shape your reality Healing your body through testing, fasting, and nutrition Using creativity, evidence, and repetition to rewire your brain Why forgiveness is essential for emotional and physical healing How to build wealth without waiting for permission Being intentional about relationships and self-worth Why "delulu" belief can actually be a superpower A raw personal update from Allison on burnout, podfading, and coming back stronger This is not about perfection. It's about intention. And it starts now. #FoodHeals Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jan 2026 02:51:00 -0000 508: 11 Shifts to Reset Your Health, Mind, Money, and Relationships in 2026 full Allison Melody 2026 is not a continuation of the old story. It's a clean slate. In this raw, unfiltered episode, Allison Melody shares 11 powerful shifts that can change your health, mindset, money, relationships, and overall direction in life. These aren't "steps" or a rigid formula. They're real-life upgrades, mindset resets, and non-negotiables for anyone who is done repeating the same patterns and ready for something better. From updating your algorithm and rewiring your brain, to healing your body, forgiving for real, building wealth, and being intentional about who you let into your life, this episode is a wake-up call and a permission slip wrapped into one. Allison also shares a deeply personal reflection on podfading, burnout, resilience, and why believing in yourself is not optional if you want your life to change. If you've been feeling stuck, exhausted, uninspired, or like you know you're meant for more, this episode is for you. In this episode, you'll learn: Why your past does not get to decide your future How your algorithm, environment, and habits shape your reality Healing your body through testing, fasting, and nutrition Using creativity, evidence, and repetition to rewire your brain Why forgiveness is essential for emotional and physical healing How to build wealth without waiting for permission Being intentional about relationships and self-worth Why "delulu" belief can actually be a superpower A raw personal update from Allison on burnout, podfading, and coming back stronger This is not about perfection. It's about intention. And it starts now. #FoodHeals Learn more about your ad choices. Visit megaphone.fm/adchoices 2026 is not a continuation of the old story. It's a clean slate.

In this raw, unfiltered episode, Allison Melody shares 11 powerful shifts that can change your health, mindset, money, relationships, and overall direction in life. These aren't "steps" or a rigid formula. They're real-life upgrades, mindset resets, and non-negotiables for anyone who is done repeating the same patterns and ready for something better.

From updating your algorithm and rewiring your brain, to healing your body, forgiving for real, building wealth, and being intentional about who you let into your life, this episode is a wake-up call and a permission slip wrapped into one.

Allison also shares a deeply personal reflection on podfading, burnout, resilience, and why believing in yourself is not optional if you want your life to change.

If you've been feeling stuck, exhausted, uninspired, or like you know you're meant for more, this episode is for you.

In this episode, you'll learn:

  • Why your past does not get to decide your future

  • How your algorithm, environment, and habits shape your reality

  • Healing your body through testing, fasting, and nutrition

  • Using creativity, evidence, and repetition to rewire your brain

  • Why forgiveness is essential for emotional and physical healing

  • How to build wealth without waiting for permission

  • Being intentional about relationships and self-worth

  • Why "delulu" belief can actually be a superpower

  • A raw personal update from Allison on burnout, podfading, and coming back stronger

This is not about perfection. It's about intention. And it starts now. #FoodHeals

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4858 yes 507: Vegana Italiana: The Cookbook Every Plant-Based Foodie Needs with Chef Tara Punzone and Gene Stone https://foodheals.libsyn.com/inside-vegan-italiana-the-cookbook-every-plant-based-foodie-needs-with-chef-chef-tara-punzone-and-gene-stone Get ready to fall in love with vegan Italian food. In this delicious episode of Food Heals, Allison sits down with Chef Tara Punzone, founder of LA's award-winning vegan restaurant Pura Vita, and renowned author Gene Stone (Forks Over Knives, How Not to Die) to talk about their brand new cookbook, Vegana Italiana. From mouthwatering pastas and creamy vegan ricotta to tiramisu you'll dream about, this episode explores how simple, clean ingredients and a little love can create unforgettable meals that are as good for you as they are for the planet. You'll discover: The story behind the first vegan Italian organic restaurant in the U.S. and how it survived Covid and thrived How Tara and Gene teamed up to bring her recipes and stories to life in Vegana Italiana The secret to making authentic Italian flavors without dairy or meat (hint: it starts with olive oil and San Marzano tomatoes) Why real Italian food makes you feel good instead of bloated and how ingredients grown in Italy differ from those in the U.S. What "biodynamic wine" actually means (and why you'll never drink the same way again) Tara's top favorite recipes from the book, including her vegan tiramisu, handmade gnocchi, and addictive mozzarella How to stock your "Essential Vegan Italian Pantry" for success The mindset shifts that helped Tara manifest her dream restaurant and now, her dream cookbook Listen now to learn how to cook, eat, and live the Italian vegan way, full of passion, flavor, and love. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Nov 2025 08:45:00 -0000 507: Vegana Italiana: The Cookbook Every Plant-Based Foodie Needs with Chef Tara Punzone and Gene Stone full Allison Melody Get ready to fall in love with vegan Italian food. In this delicious episode of Food Heals, Allison sits down with Chef Tara Punzone, founder of LA's award-winning vegan restaurant Pura Vita, and renowned author Gene Stone (Forks Over Knives, How Not to Die) to talk about their brand new cookbook, Vegana Italiana. From mouthwatering pastas and creamy vegan ricotta to tiramisu you'll dream about, this episode explores how simple, clean ingredients and a little love can create unforgettable meals that are as good for you as they are for the planet. You'll discover: The story behind the first vegan Italian organic restaurant in the U.S. and how it survived Covid and thrived How Tara and Gene teamed up to bring her recipes and stories to life in Vegana Italiana The secret to making authentic Italian flavors without dairy or meat (hint: it starts with olive oil and San Marzano tomatoes) Why real Italian food makes you feel good instead of bloated and how ingredients grown in Italy differ from those in the U.S. What "biodynamic wine" actually means (and why you'll never drink the same way again) Tara's top favorite recipes from the book, including her vegan tiramisu, handmade gnocchi, and addictive mozzarella How to stock your "Essential Vegan Italian Pantry" for success The mindset shifts that helped Tara manifest her dream restaurant and now, her dream cookbook Listen now to learn how to cook, eat, and live the Italian vegan way, full of passion, flavor, and love. Learn more about your ad choices. Visit megaphone.fm/adchoices Get ready to fall in love with vegan Italian food. In this delicious episode of Food Heals, Allison sits down with Chef Tara Punzone, founder of LA's award-winning vegan restaurant Pura Vita, and renowned author Gene Stone (Forks Over Knives, How Not to Die) to talk about their brand new cookbook, Vegana Italiana.

From mouthwatering pastas and creamy vegan ricotta to tiramisu you'll dream about, this episode explores how simple, clean ingredients and a little love can create unforgettable meals that are as good for you as they are for the planet.

You'll discover:

  • The story behind the first vegan Italian organic restaurant in the U.S. and how it survived Covid and thrived

  • How Tara and Gene teamed up to bring her recipes and stories to life in Vegana Italiana

  • The secret to making authentic Italian flavors without dairy or meat (hint: it starts with olive oil and San Marzano tomatoes)

  • Why real Italian food makes you feel good instead of bloated and how ingredients grown in Italy differ from those in the U.S.

  • What "biodynamic wine" actually means (and why you'll never drink the same way again)

  • Tara's top favorite recipes from the book, including her vegan tiramisu, handmade gnocchi, and addictive mozzarella

  • How to stock your "Essential Vegan Italian Pantry" for success

  • The mindset shifts that helped Tara manifest her dream restaurant and now, her dream cookbook

Listen now to learn how to cook, eat, and live the Italian vegan way, full of passion, flavor, and love.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3182 yes 506: Fight, Flight, Freeze, Fawn: How Survival States Block Our Manifestation Power and How to Move From Trauma to Transformation https://foodheals.libsyn.com/fight-flight-freeze-fawn-how-survival-states-block-our-manifestation-power-and-how-to-move-from-trauma-to-transformation We've all heard the promises of The Secret. If you think positive thoughts and raise your frequency, you can have, be, and do anything you want. But what happens when your nervous system is stuck in trauma and doesn't feel safe enough to receive? That's when manifestation stops working and survival mode takes over. In this episode of Food Heals, Allison Melody chats with Empowerment Strategist JJ Flizanes to explore the 4 survival states, how they block our manifestation, and how to move from trauma to transformation. Fight is when your body gears up to defend at all costs. Think Katniss Everdeen in The Hunger Games or Will Smith at the Oscars yelling, "Keep my wife's name out of your f--king mouth." Flight is when your system tells you to run or avoid the situation entirely. Scooby-Doo and Shaggy bolting from monsters. Forrest Gump's iconic "Run, Forrest, run." Meredith Marks disengaging. Freeze is when you shut down, dissociate, or feel paralyzed. Think Ophelia in Hamlet, frozen and silenced by grief. Harry Potter stunned into stillness when Voldemort reappears. Fawn is when you abandon your own needs in order to appease or please others. Kyle Richards feeling guilty when Kathy has to apologize to her, Sansa Stark pledging her loyalty to King Joffrey in Game of Thrones just to survive. In today's episode, you will learn: Why traditional Law of Attraction teachings stop at the mind and miss the body How trauma and unprocessed emotions can keep you stuck in survival states Tools to shift from survival into safety so you can finally align with your desires The exact steps JJ takes herself when she feels triggered and needs to reset Listen now to discover how to move from survival mode into flow so you can finally create the life you have been vision-boarding. Get tickets to JJ's event October 17–19 and save $250 with the code FOODHEALS250 at jjflizanes.com/unleash. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 02:43:00 -0000 506: Fight, Flight, Freeze, Fawn: How Survival States Block Our Manifestation Power and How to Move From Trauma to Transformation full Allison Melody We've all heard the promises of The Secret. If you think positive thoughts and raise your frequency, you can have, be, and do anything you want. But what happens when your nervous system is stuck in trauma and doesn't feel safe enough to receive? That's when manifestation stops working and survival mode takes over. In this episode of Food Heals, Allison Melody chats with Empowerment Strategist JJ Flizanes to explore the 4 survival states, how they block our manifestation, and how to move from trauma to transformation. Fight is when your body gears up to defend at all costs. Think Katniss Everdeen in The Hunger Games or Will Smith at the Oscars yelling, "Keep my wife's name out of your f--king mouth." Flight is when your system tells you to run or avoid the situation entirely. Scooby-Doo and Shaggy bolting from monsters. Forrest Gump's iconic "Run, Forrest, run." Meredith Marks disengaging. Freeze is when you shut down, dissociate, or feel paralyzed. Think Ophelia in Hamlet, frozen and silenced by grief. Harry Potter stunned into stillness when Voldemort reappears. Fawn is when you abandon your own needs in order to appease or please others. Kyle Richards feeling guilty when Kathy has to apologize to her, Sansa Stark pledging her loyalty to King Joffrey in Game of Thrones just to survive. In today's episode, you will learn: Why traditional Law of Attraction teachings stop at the mind and miss the body How trauma and unprocessed emotions can keep you stuck in survival states Tools to shift from survival into safety so you can finally align with your desires The exact steps JJ takes herself when she feels triggered and needs to reset Listen now to discover how to move from survival mode into flow so you can finally create the life you have been vision-boarding. Get tickets to JJ's event October 17–19 and save $250 with the code FOODHEALS250 at jjflizanes.com/unleash. Learn more about your ad choices. Visit megaphone.fm/adchoices We've all heard the promises of The Secret. If you think positive thoughts and raise your frequency, you can have, be, and do anything you want. But what happens when your nervous system is stuck in trauma and doesn't feel safe enough to receive? That's when manifestation stops working and survival mode takes over.

In this episode of Food Heals, Allison Melody chats with Empowerment Strategist JJ Flizanes to explore the 4 survival states, how they block our manifestation, and how to move from trauma to transformation.

Fight is when your body gears up to defend at all costs. Think Katniss Everdeen in The Hunger Games or Will Smith at the Oscars yelling, "Keep my wife's name out of your f--king mouth."

Flight is when your system tells you to run or avoid the situation entirely. Scooby-Doo and Shaggy bolting from monsters. Forrest Gump's iconic "Run, Forrest, run." Meredith Marks disengaging.

Freeze is when you shut down, dissociate, or feel paralyzed. Think Ophelia in Hamlet, frozen and silenced by grief. Harry Potter stunned into stillness when Voldemort reappears.

Fawn is when you abandon your own needs in order to appease or please others. Kyle Richards feeling guilty when Kathy has to apologize to her, Sansa Stark pledging her loyalty to King Joffrey in Game of Thrones just to survive. In today's episode, you will learn:

  • Why traditional Law of Attraction teachings stop at the mind and miss the body

  • How trauma and unprocessed emotions can keep you stuck in survival states

  • Tools to shift from survival into safety so you can finally align with your desires

  • The exact steps JJ takes herself when she feels triggered and needs to reset

Listen now to discover how to move from survival mode into flow so you can finally create the life you have been vision-boarding. Get tickets to JJ's event October 17–19 and save $250 with the code FOODHEALS250 at jjflizanes.com/unleash.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5425 yes 505: The Health of Our Nation Depends on More Than Food: Charlie Kirk's Murder and the Threat to Free Speech https://foodheals.libsyn.com/505-the-health-of-our-nation-depends-on-more-than-food-charlie-kirks-murder-and-the-threat-to-free-speech Ten years into Food Heals, Allison Melody broadens the lens: from food as medicine to the health of our culture. In this deeply personal episode, Allison processes the news of a public assasination, her visceral grief as a daughter who lost her father, and the chilling implications for public figures, creators, podcasters, and anyone who speaks publicly. She traces how social media outrage, algorithmic incentives, and political extremism erode empathy and makes the case that love (not hate, not fear) is the only path to individual and collective healing. Along the way, she shares her family's story, why she started Food Heals, and how to protect your "information diet" the same way you protect your plate. Theme: Hate does not heal hate. Only love heals. Content note This episode contains discussion of murder, political violence, cancer, grief, social-media harassment, and deplatforming. In this episode you'll hear Why "the health of our nation depends on more than food" and what that means for free speech Allison's visceral reaction to the news and how it connects to losing both parents to cancer The attention economy: how algorithms reward outrage and dehumanization A practical "information diet" for your mind and nervous system Powerful messages from fellow creators about responding with active love (not more anger) A simple framework to shift your state: breath, music, gratitude, service A rallying call for creators: "A microphone is not a shield…the First Amendment does not make us bulletproof—but it should make us brave." Key takeaways Your voice matters, even when it is inconvenient. Free speech is not about agreement, it is about human dignity and the right to speak without violence. Protect your mind like your body. Curate your inputs, fast from outrage, and refuse dehumanizing content, no matter the target. Gratitude is medicine. A daily "what's good?" practice shifts your state and ripples outward. Love is an action. Compassion, curiosity, and disciplined, justice-honoring love are stronger than hate. Join the conversation If this episode resonated, please rate and review the show and share it with someone who needs a dose of hope, sanilty and logic. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Sep 2025 08:29:00 -0000 505: The Health of Our Nation Depends on More Than Food: Charlie Kirk's Murder and the Threat to Free Speech full Allison Melody Ten years into Food Heals, Allison Melody broadens the lens: from food as medicine to the health of our culture. In this deeply personal episode, Allison processes the news of a public assasination, her visceral grief as a daughter who lost her father, and the chilling implications for public figures, creators, podcasters, and anyone who speaks publicly. She traces how social media outrage, algorithmic incentives, and political extremism erode empathy and makes the case that love (not hate, not fear) is the only path to individual and collective healing. Along the way, she shares her family's story, why she started Food Heals, and how to protect your "information diet" the same way you protect your plate. Theme: Hate does not heal hate. Only love heals. Content note This episode contains discussion of murder, political violence, cancer, grief, social-media harassment, and deplatforming. In this episode you'll hear Why "the health of our nation depends on more than food" and what that means for free speech Allison's visceral reaction to the news and how it connects to losing both parents to cancer The attention economy: how algorithms reward outrage and dehumanization A practical "information diet" for your mind and nervous system Powerful messages from fellow creators about responding with active love (not more anger) A simple framework to shift your state: breath, music, gratitude, service A rallying call for creators: "A microphone is not a shield…the First Amendment does not make us bulletproof—but it should make us brave." Key takeaways Your voice matters, even when it is inconvenient. Free speech is not about agreement, it is about human dignity and the right to speak without violence. Protect your mind like your body. Curate your inputs, fast from outrage, and refuse dehumanizing content, no matter the target. Gratitude is medicine. A daily "what's good?" practice shifts your state and ripples outward. Love is an action. Compassion, curiosity, and disciplined, justice-honoring love are stronger than hate. Join the conversation If this episode resonated, please rate and review the show and share it with someone who needs a dose of hope, sanilty and logic. Learn more about your ad choices. Visit megaphone.fm/adchoices Ten years into Food Heals, Allison Melody broadens the lens: from food as medicine to the health of our culture. In this deeply personal episode, Allison processes the news of a public assasination, her visceral grief as a daughter who lost her father, and the chilling implications for public figures, creators, podcasters, and anyone who speaks publicly. She traces how social media outrage, algorithmic incentives, and political extremism erode empathy and makes the case that love (not hate, not fear) is the only path to individual and collective healing. Along the way, she shares her family's story, why she started Food Heals, and how to protect your "information diet" the same way you protect your plate.

Theme: Hate does not heal hate. Only love heals.

Content note

This episode contains discussion of murder, political violence, cancer, grief, social-media harassment, and deplatforming.

In this episode you'll hear

  • Why "the health of our nation depends on more than food" and what that means for free speech

  • Allison's visceral reaction to the news and how it connects to losing both parents to cancer

  • The attention economy: how algorithms reward outrage and dehumanization

  • A practical "information diet" for your mind and nervous system

  • Powerful messages from fellow creators about responding with active love (not more anger)

  • A simple framework to shift your state: breath, music, gratitude, service

  • A rallying call for creators: "A microphone is not a shield…the First Amendment does not make us bulletproof—but it should make us brave."

Key takeaways

  • Your voice matters, even when it is inconvenient. Free speech is not about agreement, it is about human dignity and the right to speak without violence.

  • Protect your mind like your body. Curate your inputs, fast from outrage, and refuse dehumanizing content, no matter the target.

  • Gratitude is medicine. A daily "what's good?" practice shifts your state and ripples outward.

  • Love is an action. Compassion, curiosity, and disciplined, justice-honoring love are stronger than hate.

Join the conversation

  • If this episode resonated, please rate and review the show and share it with someone who needs a dose of hope, sanilty and logic.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2604 yes 504: Soy Doesn't Cause Man-Boobs & Proof That Food Heals: This Episode Might Change Your Diet Overnight https://foodheals.libsyn.com/504-proof-that-food-heals-and-soy-doesnt-cause-man-boobs-this-episode-might-change-your-diet-overnight What if the most powerful medicine isn't in your medicine cabinet but already in your fridge? In this episode of Food Heals, we're revealing the unexpected healing powers of four everyday foods. One balances hormones and reduces hot flashes by 92 percent. Another helps eliminate chronic skin conditions. One supports cancer recovery. And the last? It's over 1,000 times more nutrient-dense than your favorite leafy green. Think you know what's on your plate? Think again. You'll hear from healing heroes who ditched prescriptions and tapped into the potent power of plants with jaw-dropping results. (And yes, we're busting that myth about a certain food giving men more curves than they bargained for.) Because healing doesn't have to come from a prescription. Sometimes, it starts with what's on your plate. Whether you're balancing hormones, soothing skin, boosting your immunity, or beating the odds… You don't need magic. You need plants. Your body is powerful. And when you feed it right, it knows exactly what to do. Your body was built to heal. When you give it the right food it remembers. You don't need a miracle. You need a meal. Because food doesn't just fuel us, food heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifishop.com/foodheals and use code foodheals for 20% off. EnergyBits EnergyBits offers clean, green, plant-based nutrition made from 100% spirulina and chlorella algae. Packed with protein, antioxidants, and nutrients, they're an easy way to boost energy, support immunity, and fuel your body—naturally. Go to www.energybits.com and use code foodheals for 20% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jul 2025 05:27:00 -0000 504: Soy Doesn't Cause Man-Boobs & Proof That Food Heals: This Episode Might Change Your Diet Overnight full Allison Melody What if the most powerful medicine isn't in your medicine cabinet but already in your fridge? In this episode of Food Heals, we're revealing the unexpected healing powers of four everyday foods. One balances hormones and reduces hot flashes by 92 percent. Another helps eliminate chronic skin conditions. One supports cancer recovery. And the last? It's over 1,000 times more nutrient-dense than your favorite leafy green. Think you know what's on your plate? Think again. You'll hear from healing heroes who ditched prescriptions and tapped into the potent power of plants with jaw-dropping results. (And yes, we're busting that myth about a certain food giving men more curves than they bargained for.) Because healing doesn't have to come from a prescription. Sometimes, it starts with what's on your plate. Whether you're balancing hormones, soothing skin, boosting your immunity, or beating the odds… You don't need magic. You need plants. Your body is powerful. And when you feed it right, it knows exactly what to do. Your body was built to heal. When you give it the right food it remembers. You don't need a miracle. You need a meal. Because food doesn't just fuel us, food heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifishop.com/foodheals and use code foodheals for 20% off. EnergyBits EnergyBits offers clean, green, plant-based nutrition made from 100% spirulina and chlorella algae. Packed with protein, antioxidants, and nutrients, they're an easy way to boost energy, support immunity, and fuel your body—naturally. Go to www.energybits.com and use code foodheals for 20% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the most powerful medicine isn't in your medicine cabinet but already in your fridge?

In this episode of Food Heals, we're revealing the unexpected healing powers of four everyday foods. One balances hormones and reduces hot flashes by 92 percent. Another helps eliminate chronic skin conditions. One supports cancer recovery. And the last? It's over 1,000 times more nutrient-dense than your favorite leafy green.

Think you know what's on your plate? Think again.

You'll hear from healing heroes who ditched prescriptions and tapped into the potent power of plants with jaw-dropping results. (And yes, we're busting that myth about a certain food giving men more curves than they bargained for.)

Because healing doesn't have to come from a prescription. Sometimes, it starts with what's on your plate.

Whether you're balancing hormones, soothing skin, boosting your immunity, or beating the odds…

You don't need magic. You need plants.

Your body is powerful. And when you feed it right, it knows exactly what to do. Your body was built to heal. When you give it the right food it remembers. You don't need a miracle. You need a meal. Because food doesn't just fuel us, food heals.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifishop.com/foodheals and use code foodheals for 20% off.

EnergyBits

EnergyBits offers clean, green, plant-based nutrition made from 100% spirulina and chlorella algae. Packed with protein, antioxidants, and nutrients, they're an easy way to boost energy, support immunity, and fuel your body—naturally. Go to www.energybits.com and use code foodheals for 20% off any product.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4107 yes 503: Is AI the Answer to Chronic Disease - Or Just a Smooth-Talking Health Coach That Knows You Better Than Your Therapist? https://foodheals.libsyn.com/503-is-ai-the-answer-to-chronic-disease-or-just-a-smooth-talking-health-coach-that-knows-you-better-than-your-therapist This started out as a totally normal interview about the future of health and wellness, and then something crazy happened that you will not see coming. Let's just say… there's a twist. A moment you'll have to hear for yourself. So buckle up, Food Heals Nation. Because in today's episode, we're going way beyond green juice and into the tech-powered future of healing. I sat down with Marcus Spruce, a public health expert, to talk about how artificial intelligence is transforming everything from how we manage chronic disease to how we get reminded to go to bed. Sounds futuristic, right? Just wait until you find out what else happens. Tune in to hear: The unexpected moment that will have you questioning everything Can AI really help us live longer, reverse chronic disease, and remind us to get our mammograms? Is this the beginning of better healthcare—or the start of a Black Mirror episode? What AI gets so right… and dangerously wrong Why I'm low-key obsessed with AI (but not ready to marry it—yet) Plus, what happened when Food Heals favorite Michelle Miller and I asked ChatGPT to be our British relationship coach named Matthew 😆 We also cover: Personalized wellness: AI that knows your calendar and your cortisol The ethics, privacy questions, and yes—creepy clone voice possibilities Why the real root causes of chronic disease can't be solved by an app, no matter how smart This episode is part experiment, part education, and full entertainment! Let's talk about the good, the bad, and the "is this really happening?" of AI in our lives. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Jun 2025 00:46:00 -0000 503: Is AI the Answer to Chronic Disease - Or Just a Smooth-Talking Health Coach That Knows You Better Than Your Therapist? full Allison Melody This started out as a totally normal interview about the future of health and wellness, and then something crazy happened that you will not see coming. Let's just say… there's a twist. A moment you'll have to hear for yourself. So buckle up, Food Heals Nation. Because in today's episode, we're going way beyond green juice and into the tech-powered future of healing. I sat down with Marcus Spruce, a public health expert, to talk about how artificial intelligence is transforming everything from how we manage chronic disease to how we get reminded to go to bed. Sounds futuristic, right? Just wait until you find out what else happens. Tune in to hear: The unexpected moment that will have you questioning everything Can AI really help us live longer, reverse chronic disease, and remind us to get our mammograms? Is this the beginning of better healthcare—or the start of a Black Mirror episode? What AI gets so right… and dangerously wrong Why I'm low-key obsessed with AI (but not ready to marry it—yet) Plus, what happened when Food Heals favorite Michelle Miller and I asked ChatGPT to be our British relationship coach named Matthew 😆 We also cover: Personalized wellness: AI that knows your calendar and your cortisol The ethics, privacy questions, and yes—creepy clone voice possibilities Why the real root causes of chronic disease can't be solved by an app, no matter how smart This episode is part experiment, part education, and full entertainment! Let's talk about the good, the bad, and the "is this really happening?" of AI in our lives. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices This started out as a totally normal interview about the future of health and wellness, and then something crazy happened that you will not see coming.

Let's just say… there's a twist. A moment you'll have to hear for yourself. So buckle up, Food Heals Nation. Because in today's episode, we're going way beyond green juice and into the tech-powered future of healing.

I sat down with Marcus Spruce, a public health expert, to talk about how artificial intelligence is transforming everything from how we manage chronic disease to how we get reminded to go to bed. Sounds futuristic, right? Just wait until you find out what else happens.

Tune in to hear:

  • The unexpected moment that will have you questioning everything

  • Can AI really help us live longer, reverse chronic disease, and remind us to get our mammograms?

  • Is this the beginning of better healthcare—or the start of a Black Mirror episode?

  • What AI gets so right… and dangerously wrong

  • Why I'm low-key obsessed with AI (but not ready to marry it—yet)

  • Plus, what happened when Food Heals favorite Michelle Miller and I asked ChatGPT to be our British relationship coach named Matthew 😆

We also cover:

  • Personalized wellness: AI that knows your calendar and your cortisol

  • The ethics, privacy questions, and yes—creepy clone voice possibilities

  • Why the real root causes of chronic disease can't be solved by an app, no matter how smart

This episode is part experiment, part education, and full entertainment!

Let's talk about the good, the bad, and the "is this really happening?" of AI in our lives.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3154 yes 502: Healing Foods for Crohn's & Colitis with Dane Johnson (Reversing IBD Without Meds Part 2) https://foodheals.libsyn.com/502-healing-foods-for-crohns-colitis-with-dane-johnson-reversing-ibd-without-meds-part-2 In Part 2 of my powerful conversation with Dane Johnson, we dive deep into the healing power of food for reversing Crohn's Disease and Ulcerative Colitis — especially for those following a plant-based or vegan lifestyle. Dane breaks down the specific foods, nutrients, and strategies that have helped hundreds of his clients heal naturally using his S.H.I.E.L.D. Protocol. If you've been told diet doesn't matter, this episode will challenge everything you thought you knew about IBD. In this episode, you'll learn: Healing foods for calming inflammation and restoring gut health How to follow a plant-based or vegan protocol for IBD Common food triggers to avoid during a flare Why real healing starts with personalized nutrition and lifestyle changes And more! Don't forget: Go to FoodHealsNation.com/shield to get your FREE 1-on-1 strategy session with a certified IBD Support Specialist, a 60-day Healing Journal, and Dane's 6 Tips to Healing Crohn's & Colitis ebook. If you missed Part 1, go back and listen for Dane's inspiring story of how he healed from Crohn's naturally and is now helping others do the same. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 May 2025 21:30:00 -0000 502: Healing Foods for Crohn's & Colitis with Dane Johnson (Reversing IBD Without Meds Part 2) full Allison Melody In Part 2 of my powerful conversation with Dane Johnson, we dive deep into the healing power of food for reversing Crohn's Disease and Ulcerative Colitis — especially for those following a plant-based or vegan lifestyle. Dane breaks down the specific foods, nutrients, and strategies that have helped hundreds of his clients heal naturally using his S.H.I.E.L.D. Protocol. If you've been told diet doesn't matter, this episode will challenge everything you thought you knew about IBD. In this episode, you'll learn: Healing foods for calming inflammation and restoring gut health How to follow a plant-based or vegan protocol for IBD Common food triggers to avoid during a flare Why real healing starts with personalized nutrition and lifestyle changes And more! Don't forget: Go to FoodHealsNation.com/shield to get your FREE 1-on-1 strategy session with a certified IBD Support Specialist, a 60-day Healing Journal, and Dane's 6 Tips to Healing Crohn's & Colitis ebook. If you missed Part 1, go back and listen for Dane's inspiring story of how he healed from Crohn's naturally and is now helping others do the same. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices In Part 2 of my powerful conversation with Dane Johnson, we dive deep into the healing power of food for reversing Crohn's Disease and Ulcerative Colitis — especially for those following a plant-based or vegan lifestyle.

Dane breaks down the specific foods, nutrients, and strategies that have helped hundreds of his clients heal naturally using his S.H.I.E.L.D. Protocol. If you've been told diet doesn't matter, this episode will challenge everything you thought you knew about IBD.

In this episode, you'll learn:

  • Healing foods for calming inflammation and restoring gut health

  • How to follow a plant-based or vegan protocol for IBD

  • Common food triggers to avoid during a flare

  • Why real healing starts with personalized nutrition and lifestyle changes

  • And more!

Don't forget: Go to FoodHealsNation.com/shield to get your FREE 1-on-1 strategy session with a certified IBD Support Specialist, a 60-day Healing Journal, and Dane's 6 Tips to Healing Crohn's & Colitis ebook.

If you missed Part 1, go back and listen for Dane's inspiring story of how he healed from Crohn's naturally and is now helping others do the same.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2004 yes 501: The Truth About Healing Crohn's & Colitis Naturally with Dane Johnson (Reversing IBD Without Meds Part 1) https://foodheals.libsyn.com/501-the-truth-about-healing-crohns-colitis-naturally-with-dane-johnson-reversing-ibd-without-meds-part-1 Have you been told that there's no cure for Crohn's or Colitis? That your only option is a life full of medications, surgeries, or giving up the foods you love? Think again. In Part 1 of this powerful two-part series, host Allison Melody sits down with Dane Johnson, CEO of Crohn's Colitis Lifestyle and creator of the groundbreaking S.H.I.E.L.D. Program, a holistic healing method that has helped over 500 people around the world reverse the symptoms of Inflammatory Bowel Disease. After nearly losing his life to Crohn's in 2014, Dane committed himself to natural healing and has been 100% surgery and medication-free ever since. Today, he shares his incredible story, the real root causes of IBD, and how he turned his pain into a mission to help others heal. Dane's approach proves that you don't have to live in fear of flare-ups, fatigue, or a restricted life. You can reclaim your health. You can feel strong, energized, and safe in your body again, and it starts here. In this episode, you'll learn: The shocking story of how Crohn's nearly took Dane's life Why the conventional medical model often fails IBD patients How stress, mindset, and nutrition all play a vital role in recovery What your doctor might not be telling you about supplements, food, and lifestyle Why Dane believes you can live symptom-free without meds or surgery Ready to take action? Go to FoodHealsNation.com/shield to get your FREE 1-on-1 strategy session with a certified IBD Support Specialist. You'll also receive a 60-Day Healing Journal and Dane's 6 Tips to Healing Crohn's & Colitis ebook, all completely free. Don't forget this is only Part 1 of Dane's healing journey and expert guidance. Tune in to Part 2 for even more tools, tips, and inspiration to become the CEO of your own health. Allison's Travel & Wellness Must-Haves: Organifi – 20% off with code FOODHEALS Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Apr 2025 03:50:00 -0000 501: The Truth About Healing Crohn's & Colitis Naturally with Dane Johnson (Reversing IBD Without Meds Part 1) full Allison Melody Have you been told that there's no cure for Crohn's or Colitis? That your only option is a life full of medications, surgeries, or giving up the foods you love? Think again. In Part 1 of this powerful two-part series, host Allison Melody sits down with Dane Johnson, CEO of Crohn's Colitis Lifestyle and creator of the groundbreaking S.H.I.E.L.D. Program, a holistic healing method that has helped over 500 people around the world reverse the symptoms of Inflammatory Bowel Disease. After nearly losing his life to Crohn's in 2014, Dane committed himself to natural healing and has been 100% surgery and medication-free ever since. Today, he shares his incredible story, the real root causes of IBD, and how he turned his pain into a mission to help others heal. Dane's approach proves that you don't have to live in fear of flare-ups, fatigue, or a restricted life. You can reclaim your health. You can feel strong, energized, and safe in your body again, and it starts here. In this episode, you'll learn: The shocking story of how Crohn's nearly took Dane's life Why the conventional medical model often fails IBD patients How stress, mindset, and nutrition all play a vital role in recovery What your doctor might not be telling you about supplements, food, and lifestyle Why Dane believes you can live symptom-free without meds or surgery Ready to take action? Go to FoodHealsNation.com/shield to get your FREE 1-on-1 strategy session with a certified IBD Support Specialist. You'll also receive a 60-Day Healing Journal and Dane's 6 Tips to Healing Crohn's & Colitis ebook, all completely free. Don't forget this is only Part 1 of Dane's healing journey and expert guidance. Tune in to Part 2 for even more tools, tips, and inspiration to become the CEO of your own health. Allison's Travel & Wellness Must-Haves: Organifi – 20% off with code FOODHEALS Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15 Learn more about your ad choices. Visit megaphone.fm/adchoices Have you been told that there's no cure for Crohn's or Colitis? That your only option is a life full of medications, surgeries, or giving up the foods you love?

Think again.

In Part 1 of this powerful two-part series, host Allison Melody sits down with Dane Johnson, CEO of Crohn's Colitis Lifestyle and creator of the groundbreaking S.H.I.E.L.D. Program, a holistic healing method that has helped over 500 people around the world reverse the symptoms of Inflammatory Bowel Disease.

After nearly losing his life to Crohn's in 2014, Dane committed himself to natural healing and has been 100% surgery and medication-free ever since. Today, he shares his incredible story, the real root causes of IBD, and how he turned his pain into a mission to help others heal.

Dane's approach proves that you don't have to live in fear of flare-ups, fatigue, or a restricted life. You can reclaim your health. You can feel strong, energized, and safe in your body again, and it starts here.

In this episode, you'll learn:

  • The shocking story of how Crohn's nearly took Dane's life

  • Why the conventional medical model often fails IBD patients

  • How stress, mindset, and nutrition all play a vital role in recovery

  • What your doctor might not be telling you about supplements, food, and lifestyle

  • Why Dane believes you can live symptom-free without meds or surgery

Ready to take action? Go to FoodHealsNation.com/shield to get your FREE 1-on-1 strategy session with a certified IBD Support Specialist. You'll also receive a 60-Day Healing Journal and Dane's 6 Tips to Healing Crohn's & Colitis ebook, all completely free.

Don't forget this is only Part 1 of Dane's healing journey and expert guidance. Tune in to Part 2 for even more tools, tips, and inspiration to become the CEO of your own health.

Allison's Travel & Wellness Must-Haves:

Organifi – 20% off with code FOODHEALS Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2742 yes 500: What The Media Got Wrong: The Netflix Narrative, Censorship, and Standing Up for Alternative Medicine (Gurus Who Grift Part 2) https://foodheals.libsyn.com/what-apple-cider-vinegar-got-wrong-the-netflix-narrative-censorship-and-standing-up-for-alternative-medicine-gurus-who-grift-part-2 In this fiery follow-up to Part 1, Allison Melody is back with more truth bombs about the Netflix series Apple Cider Vinegar and the real-world consequences of media narratives that equate wellness fraudsters with wellness itself. Belle Gibson lied about curing cancer with Gerson Therapy, but that doesn't mean Gerson Therapy is a lie. Allison breaks down what Apple Cider Vinegar got so wrong about alternative medicine, shares her personal censorship story (yes, YouTube is at it again), and reads some of the shocking and heartbreaking responses she received after posting her thoughts online. From personal loss to purpose-driven passion, this episode is a call to protect the integrity of healing modalities that have helped so many. It's a reminder that just because something is healing doesn't mean the person teaching it is a healer. Topics Covered What the Netflix series Apple Cider Vinegar gets wrong about Gerson Therapy The difference between a scammer and a healing modality Censorship in the wellness space and Allison's personal battle with YouTube The dark side of speaking your truth online: internet trolls and death threats Why the suppression of alternative medicine threatens our right to informed health choices Quotes We Love: "The scammer isn't the science." "Just because something is healing doesn't mean the person teaching it is a healer." "Belle Gibson lied. That doesn't make Gerson Therapy a lie." "Our health is in our hands, and we deserve all the information to make the right decisions." Listen Now Available on Apple Podcasts, Spotify, DeepCast, or your favorite podcast platform. (Probably not on YouTube due to ongoing censorship) Allison's Travel & Wellness Must-Haves: Organifi – 20% off with code FOODHEALS Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Apr 2025 17:13:00 -0000 500: What The Media Got Wrong: The Netflix Narrative, Censorship, and Standing Up for Alternative Medicine (Gurus Who Grift Part 2) full Allison Melody In this fiery follow-up to Part 1, Allison Melody is back with more truth bombs about the Netflix series Apple Cider Vinegar and the real-world consequences of media narratives that equate wellness fraudsters with wellness itself. Belle Gibson lied about curing cancer with Gerson Therapy, but that doesn't mean Gerson Therapy is a lie. Allison breaks down what Apple Cider Vinegar got so wrong about alternative medicine, shares her personal censorship story (yes, YouTube is at it again), and reads some of the shocking and heartbreaking responses she received after posting her thoughts online. From personal loss to purpose-driven passion, this episode is a call to protect the integrity of healing modalities that have helped so many. It's a reminder that just because something is healing doesn't mean the person teaching it is a healer. Topics Covered What the Netflix series Apple Cider Vinegar gets wrong about Gerson Therapy The difference between a scammer and a healing modality Censorship in the wellness space and Allison's personal battle with YouTube The dark side of speaking your truth online: internet trolls and death threats Why the suppression of alternative medicine threatens our right to informed health choices Quotes We Love: "The scammer isn't the science." "Just because something is healing doesn't mean the person teaching it is a healer." "Belle Gibson lied. That doesn't make Gerson Therapy a lie." "Our health is in our hands, and we deserve all the information to make the right decisions." Listen Now Available on Apple Podcasts, Spotify, DeepCast, or your favorite podcast platform. (Probably not on YouTube due to ongoing censorship) Allison's Travel & Wellness Must-Haves: Organifi – 20% off with code FOODHEALS Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15 Learn more about your ad choices. Visit megaphone.fm/adchoices In this fiery follow-up to Part 1, Allison Melody is back with more truth bombs about the Netflix series Apple Cider Vinegar and the real-world consequences of media narratives that equate wellness fraudsters with wellness itself. Belle Gibson lied about curing cancer with Gerson Therapy, but that doesn't mean Gerson Therapy is a lie.

Allison breaks down what Apple Cider Vinegar got so wrong about alternative medicine, shares her personal censorship story (yes, YouTube is at it again), and reads some of the shocking and heartbreaking responses she received after posting her thoughts online.

From personal loss to purpose-driven passion, this episode is a call to protect the integrity of healing modalities that have helped so many. It's a reminder that just because something is healing doesn't mean the person teaching it is a healer.

Topics Covered

  • What the Netflix series Apple Cider Vinegar gets wrong about Gerson Therapy

  • The difference between a scammer and a healing modality

  • Censorship in the wellness space and Allison's personal battle with YouTube

  • The dark side of speaking your truth online: internet trolls and death threats

  • Why the suppression of alternative medicine threatens our right to informed health choices

Quotes We Love:

"The scammer isn't the science." "Just because something is healing doesn't mean the person teaching it is a healer." "Belle Gibson lied. That doesn't make Gerson Therapy a lie." "Our health is in our hands, and we deserve all the information to make the right decisions."

Listen Now

Available on Apple Podcasts, Spotify, DeepCast, or your favorite podcast platform. (Probably not on YouTube due to ongoing censorship)

Allison's Travel & Wellness Must-Haves:

Organifi – 20% off with code FOODHEALS Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1949 yes 499: Apple Cider Vinegar And Breath Of Fire: Scams, Grifters And The Truth Is Somewhere In Between (Gurus Who Grift Part 1) https://foodheals.libsyn.com/499-apple-cider-vinegar-and-breath-of-fire-scams-grifters-and-the-truth-is-somewhere-in-between-gurus-who-grift-part-1 In today's episode of Food Heals, Allison Melody dives into the recent media portrayals of alternative healing practices and their connection to scam artists. Inspired by HBO's Breath of Fire and Netflix's Apple Cider Vinegar, Allison shares her personal experiences with Kundalini Yoga, alternative medicine, and the dangers of blindly following self-proclaimed "gurus." What You'll Learn: 🔹 The fine line between healing modalities and the people who exploit them 🔹 How Breath of Fire exposed the dark side of Kundalini Yoga and its leaders 🔹 The truth behind Apple Cider Vinegar and its misleading portrayal of natural healing 🔹 Why alternative healing methods are often vilified despite their effectiveness 🔹 Personal stories of deception, manipulation, and the power of discernment Key Takeaways: ✅ Just because something is a healing modality doesn't mean the teacher is a healer. ✅ Grifters exist in every industry, including wellness and spirituality. ✅ The media's portrayal of alternative medicine often discredits legitimate healing methods. ✅ Allison's firsthand experience with Kundalini Yoga and the questionable figures behind it. ✅ How corporate buyouts have compromised once-holistic brands like Burt's Bees, Tom's, and Naked Juice. Allison's Travel & Wellness Must-Haves: Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Organifi – 20% off with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15 ✨ Join the Conversation: What are your thoughts on alternative medicine and its portrayal in the media? DM Allison on Instagram @foodhealsnation 🎙 Next Episode: Gurus Who Grift Part 2 Stay tuned for Part 2 of Gurus Who Grift where Allison shares her take on Apple Cider Vinegar, the backlash she faced, and why speaking out got her death threats! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Mar 2025 23:08:00 -0000 499: Apple Cider Vinegar And Breath Of Fire: Scams, Grifters And The Truth Is Somewhere In Between (Gurus Who Grift Part 1) full Allison Melody In today's episode of Food Heals, Allison Melody dives into the recent media portrayals of alternative healing practices and their connection to scam artists. Inspired by HBO's Breath of Fire and Netflix's Apple Cider Vinegar, Allison shares her personal experiences with Kundalini Yoga, alternative medicine, and the dangers of blindly following self-proclaimed "gurus." What You'll Learn: 🔹 The fine line between healing modalities and the people who exploit them 🔹 How Breath of Fire exposed the dark side of Kundalini Yoga and its leaders 🔹 The truth behind Apple Cider Vinegar and its misleading portrayal of natural healing 🔹 Why alternative healing methods are often vilified despite their effectiveness 🔹 Personal stories of deception, manipulation, and the power of discernment Key Takeaways: ✅ Just because something is a healing modality doesn't mean the teacher is a healer. ✅ Grifters exist in every industry, including wellness and spirituality. ✅ The media's portrayal of alternative medicine often discredits legitimate healing methods. ✅ Allison's firsthand experience with Kundalini Yoga and the questionable figures behind it. ✅ How corporate buyouts have compromised once-holistic brands like Burt's Bees, Tom's, and Naked Juice. Allison's Travel & Wellness Must-Haves: Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Organifi – 20% off with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15 ✨ Join the Conversation: What are your thoughts on alternative medicine and its portrayal in the media? DM Allison on Instagram @foodhealsnation 🎙 Next Episode: Gurus Who Grift Part 2 Stay tuned for Part 2 of Gurus Who Grift where Allison shares her take on Apple Cider Vinegar, the backlash she faced, and why speaking out got her death threats! Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode of Food Heals, Allison Melody dives into the recent media portrayals of alternative healing practices and their connection to scam artists. Inspired by HBO's Breath of Fire and Netflix's Apple Cider Vinegar, Allison shares her personal experiences with Kundalini Yoga, alternative medicine, and the dangers of blindly following self-proclaimed "gurus."

What You'll Learn: 🔹 The fine line between healing modalities and the people who exploit them 🔹 How Breath of Fire exposed the dark side of Kundalini Yoga and its leaders 🔹 The truth behind Apple Cider Vinegar and its misleading portrayal of natural healing 🔹 Why alternative healing methods are often vilified despite their effectiveness 🔹 Personal stories of deception, manipulation, and the power of discernment

Key Takeaways: ✅ Just because something is a healing modality doesn't mean the teacher is a healer. ✅ Grifters exist in every industry, including wellness and spirituality. ✅ The media's portrayal of alternative medicine often discredits legitimate healing methods. ✅ Allison's firsthand experience with Kundalini Yoga and the questionable figures behind it. ✅ How corporate buyouts have compromised once-holistic brands like Burt's Bees, Tom's, and Naked Juice.

Allison's Travel & Wellness Must-Haves: Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Organifi – 20% off with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15

✨ Join the Conversation: What are your thoughts on alternative medicine and its portrayal in the media? DM Allison on Instagram @foodhealsnation

🎙 Next Episode: Gurus Who Grift Part 2 Stay tuned for Part 2 of Gurus Who Grift where Allison shares her take on Apple Cider Vinegar, the backlash she faced, and why speaking out got her death threats!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2411 yes 498: How Cupping & Acupuncture Can Relieve Pain, Reduce Stress, and Supercharge Healing with Dr. Tom Ingegno https://foodheals.libsyn.com/498-how-cupping-acupuncture-can-relieve-pain-reduce-stress-and-supercharge-healing-with-dr-tom-ingegno What if the secret to better health was rooted in ancient wisdom? On today's episode of Food Heals, we're diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping people heal naturally by combining modern research with time-tested traditional practices. Dr. Tom is the author of The Cupping Book: Unlocking the Secrets of Ancient Healing, where he demystifies cupping therapy and explains how this ancient practice can relieve muscle tension, improve circulation, and reduce stress—all from the comfort of home. Through his work at Charm City Integrative Health, a clinic hailed as the "Future of Medicine" by futurist David Houle, Dr. Tom uses a multidimensional approach to reduce inflammation, regulate the immune system, and optimize overall wellness. In this episode, we explore: ✅ How acupuncture and cupping work to support healing ✅ The benefits of cupping for pain relief, stress reduction, and improved blood flow ✅ What the heck is fire cupping, and how does it work? 🔥 (Hint: It's not as scary as it sounds!) ✅ Dr. Tom's insights on biohacking, longevity, and the future of holistic healing Dr. Tom has taught at top schools for East Asian medicine, expanded acupuncture's reach through his leadership on the Maryland State Board of Acupuncture, and has been featured in major media outlets for his expertise. He also co-hosts the Irreverent Health podcast, where he breaks down complex health topics with humor and clarity. If you've ever been curious about acupuncture, cupping, and how these ancient practices can help you thrive, this episode is a must-listen! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to organifishop.com/foodheals and use code foodheals for 20% off. EnergyBits Our algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity and more. Go to EnergyBits.com and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Feb 2025 19:24:00 -0000 498: How Cupping & Acupuncture Can Relieve Pain, Reduce Stress, and Supercharge Healing with Dr. Tom Ingegno full Allison Melody What if the secret to better health was rooted in ancient wisdom? On today's episode of Food Heals, we're diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping people heal naturally by combining modern research with time-tested traditional practices. Dr. Tom is the author of The Cupping Book: Unlocking the Secrets of Ancient Healing, where he demystifies cupping therapy and explains how this ancient practice can relieve muscle tension, improve circulation, and reduce stress—all from the comfort of home. Through his work at Charm City Integrative Health, a clinic hailed as the "Future of Medicine" by futurist David Houle, Dr. Tom uses a multidimensional approach to reduce inflammation, regulate the immune system, and optimize overall wellness. In this episode, we explore: ✅ How acupuncture and cupping work to support healing ✅ The benefits of cupping for pain relief, stress reduction, and improved blood flow ✅ What the heck is fire cupping, and how does it work? 🔥 (Hint: It's not as scary as it sounds!) ✅ Dr. Tom's insights on biohacking, longevity, and the future of holistic healing Dr. Tom has taught at top schools for East Asian medicine, expanded acupuncture's reach through his leadership on the Maryland State Board of Acupuncture, and has been featured in major media outlets for his expertise. He also co-hosts the Irreverent Health podcast, where he breaks down complex health topics with humor and clarity. If you've ever been curious about acupuncture, cupping, and how these ancient practices can help you thrive, this episode is a must-listen! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to organifishop.com/foodheals and use code foodheals for 20% off. EnergyBits Our algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity and more. Go to EnergyBits.com and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the secret to better health was rooted in ancient wisdom?

On today's episode of Food Heals, we're diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping people heal naturally by combining modern research with time-tested traditional practices.

Dr. Tom is the author of The Cupping Book: Unlocking the Secrets of Ancient Healing, where he demystifies cupping therapy and explains how this ancient practice can relieve muscle tension, improve circulation, and reduce stress—all from the comfort of home. Through his work at Charm City Integrative Health, a clinic hailed as the "Future of Medicine" by futurist David Houle, Dr. Tom uses a multidimensional approach to reduce inflammation, regulate the immune system, and optimize overall wellness.

In this episode, we explore: ✅ How acupuncture and cupping work to support healing ✅ The benefits of cupping for pain relief, stress reduction, and improved blood flow ✅ What the heck is fire cupping, and how does it work? 🔥 (Hint: It's not as scary as it sounds!) ✅ Dr. Tom's insights on biohacking, longevity, and the future of holistic healing

Dr. Tom has taught at top schools for East Asian medicine, expanded acupuncture's reach through his leadership on the Maryland State Board of Acupuncture, and has been featured in major media outlets for his expertise. He also co-hosts the Irreverent Health podcast, where he breaks down complex health topics with humor and clarity.

If you've ever been curious about acupuncture, cupping, and how these ancient practices can help you thrive, this episode is a must-listen!

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to organifishop.com/foodheals and use code foodheals for 20% off.

EnergyBits

Our algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity and more. Go to EnergyBits.com and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3789 yes 497: The 5-Step Peace Process to Curb Cravings and Transform Your Relationship With Food with Ella Magers https://foodheals.libsyn.com/497-the-5-step-peace-process-to-curb-cravings-and-transform-your-relationship-with-food-with-ella-magers If you've ever felt powerless in the face of cravings, you're not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food. Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stories of overcoming cravings, rewriting limiting beliefs, and learning to trust their bodies. In this episode, you'll discover: ✔️ The Peace Process: A step-by-step method to break free from cravings and emotional eating ✔️ How to shift from autopilot reactions to conscious, empowered choices ✔️ A behind-the-scenes moment where Allison experiences a powerful breakthrough If you're ready to take control of your eating habits without restriction or willpower battles, this episode is for you! 🎧 Tune in now to discover how The Peace Process can help you finally feel free around food! 🌱 Learn more about Ella at sexyfitvegan.com. 💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Feb 2025 19:26:00 -0000 497: The 5-Step Peace Process to Curb Cravings and Transform Your Relationship With Food with Ella Magers full Allison Melody If you've ever felt powerless in the face of cravings, you're not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food. Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stories of overcoming cravings, rewriting limiting beliefs, and learning to trust their bodies. In this episode, you'll discover: ✔️ The Peace Process: A step-by-step method to break free from cravings and emotional eating ✔️ How to shift from autopilot reactions to conscious, empowered choices ✔️ A behind-the-scenes moment where Allison experiences a powerful breakthrough If you're ready to take control of your eating habits without restriction or willpower battles, this episode is for you! 🎧 Tune in now to discover how The Peace Process can help you finally feel free around food! 🌱 Learn more about Ella at sexyfitvegan.com. 💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices If you've ever felt powerless in the face of cravings, you're not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good?

In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food.

Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stories of overcoming cravings, rewriting limiting beliefs, and learning to trust their bodies.

In this episode, you'll discover:

✔️ The Peace Process: A step-by-step method to break free from cravings and emotional eating ✔️ How to shift from autopilot reactions to conscious, empowered choices ✔️ A behind-the-scenes moment where Allison experiences a powerful breakthrough

If you're ready to take control of your eating habits without restriction or willpower battles, this episode is for you!

🎧 Tune in now to discover how The Peace Process can help you finally feel free around food! 🌱 Learn more about Ella at sexyfitvegan.com. 💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2028 yes 496: Ditch Dieting Forever: Heal Your Relationship With Food and Finally Feel Free, Fit & Empowered with Ella Magers https://foodheals.libsyn.com/496-ditch-dieting-forever-heal-your-relationship-with-food-and-finally-feel-free-fit-empowered-with-ella-magers Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted in self-love. In this episode, Allison and Ella discuss: ✔️ Why willpower isn't the answer—and what actually works instead ✔️ How to stop emotional eating and self-sabotage for good ✔️ The truth about cravings (and how to work with them, not against them) ✔️ How to embrace movement and nutrition in a way that feels joyful, not punishing ✔️ The power pause and mindset shifts that will help you finally feel at home in your body If you're tired of yo-yo dieting, food guilt, and feeling out of control around eating, this episode is for you. Ella's Food Freedom Blueprint is changing lives, and today, she's sharing her secrets to sustainable health, happiness, and confidence. 🎧 Tune in now and take the first step toward true food freedom! 🌱 Learn more about Ella at sexyfitvegan.com. 💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Feb 2025 18:35:00 -0000 496: Ditch Dieting Forever: Heal Your Relationship With Food and Finally Feel Free, Fit & Empowered with Ella Magers full Allison Melody Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted in self-love. In this episode, Allison and Ella discuss: ✔️ Why willpower isn't the answer—and what actually works instead ✔️ How to stop emotional eating and self-sabotage for good ✔️ The truth about cravings (and how to work with them, not against them) ✔️ How to embrace movement and nutrition in a way that feels joyful, not punishing ✔️ The power pause and mindset shifts that will help you finally feel at home in your body If you're tired of yo-yo dieting, food guilt, and feeling out of control around eating, this episode is for you. Ella's Food Freedom Blueprint is changing lives, and today, she's sharing her secrets to sustainable health, happiness, and confidence. 🎧 Tune in now and take the first step toward true food freedom! 🌱 Learn more about Ella at sexyfitvegan.com. 💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com Learn more about your ad choices. Visit megaphone.fm/adchoices Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt.

Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted in self-love.

In this episode, Allison and Ella discuss: ✔️ Why willpower isn't the answer—and what actually works instead ✔️ How to stop emotional eating and self-sabotage for good ✔️ The truth about cravings (and how to work with them, not against them) ✔️ How to embrace movement and nutrition in a way that feels joyful, not punishing ✔️ The power pause and mindset shifts that will help you finally feel at home in your body

If you're tired of yo-yo dieting, food guilt, and feeling out of control around eating, this episode is for you. Ella's Food Freedom Blueprint is changing lives, and today, she's sharing her secrets to sustainable health, happiness, and confidence.

🎧 Tune in now and take the first step toward true food freedom! 🌱 Learn more about Ella at sexyfitvegan.com. 💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3131 yes 495: Supercharge Your Health with Sprouts & Sip Your Way to Calm with CBD Lattes featuring Doug Evans, Leslie Durso, and Lindsey Sozio https://foodheals.libsyn.com/495-supercharge-your-health-with-sprouts-sip-your-way-to-calm-with-cbd-lattes-featuring-doug-evans-leslie-durso-and-lindsey-sozio On this episode of Food Heals, we're diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I've got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vegan food, and a holistic community, has been exactly what I needed. I've been indulging in delicious plant-based meals, including the best whipped coffee at Liefs, working out with friends, and soaking in the healing energy of this paradise. But before we dive into today's powerful conversations about the incredible nutritional benefits of sprouts and the calming ritual of CBD coffee, I want to touch on something important—the impact of air pollution and what we can do to protect ourselves. The recent LA fires have left behind toxic air filled with chemicals from burned plastics, electronics, and building materials, and we need to take proactive steps to safeguard our health. From air filtration to immune-boosting greens, I'll be sharing my top tips to help you detox and stay well. Then, we're diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I'm sitting down with Doug Evans, a pioneer in the plant-based health movement and author of The Sprout Book, to explore the mind-blowing benefits of sprouts. These tiny nutritional powerhouses can help regulate insulin, improve digestion, and even protect against environmental toxins. We recorded this episode live at Leslie Durso's house in Marina del Rey, so of course, I had to bring her back to co-host! Leslie Durso, a celebrity vegan chef and wellness expert, is known for making plant-based living stylish, accessible, and delicious. Then, in part two, I'm chatting with Lindsey Sozio, founder of Lavender Coffee Boutique, a Denver-based coffee shop and online retailer redefining how we experience coffee. Lindsey is on a mission to shift away from the fast-paced coffee culture and turn your morning cup into a mindful wellness ritual—whether you take it with or without CBD. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Feb 2025 20:46:00 -0000 495: Supercharge Your Health with Sprouts & Sip Your Way to Calm with CBD Lattes featuring Doug Evans, Leslie Durso, and Lindsey Sozio full Allison Melody On this episode of Food Heals, we're diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I've got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vegan food, and a holistic community, has been exactly what I needed. I've been indulging in delicious plant-based meals, including the best whipped coffee at Liefs, working out with friends, and soaking in the healing energy of this paradise. But before we dive into today's powerful conversations about the incredible nutritional benefits of sprouts and the calming ritual of CBD coffee, I want to touch on something important—the impact of air pollution and what we can do to protect ourselves. The recent LA fires have left behind toxic air filled with chemicals from burned plastics, electronics, and building materials, and we need to take proactive steps to safeguard our health. From air filtration to immune-boosting greens, I'll be sharing my top tips to help you detox and stay well. Then, we're diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I'm sitting down with Doug Evans, a pioneer in the plant-based health movement and author of The Sprout Book, to explore the mind-blowing benefits of sprouts. These tiny nutritional powerhouses can help regulate insulin, improve digestion, and even protect against environmental toxins. We recorded this episode live at Leslie Durso's house in Marina del Rey, so of course, I had to bring her back to co-host! Leslie Durso, a celebrity vegan chef and wellness expert, is known for making plant-based living stylish, accessible, and delicious. Then, in part two, I'm chatting with Lindsey Sozio, founder of Lavender Coffee Boutique, a Denver-based coffee shop and online retailer redefining how we experience coffee. Lindsey is on a mission to shift away from the fast-paced coffee culture and turn your morning cup into a mindful wellness ritual—whether you take it with or without CBD. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of Food Heals, we're diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I've got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vegan food, and a holistic community, has been exactly what I needed. I've been indulging in delicious plant-based meals, including the best whipped coffee at Liefs, working out with friends, and soaking in the healing energy of this paradise. But before we dive into today's powerful conversations about the incredible nutritional benefits of sprouts and the calming ritual of CBD coffee, I want to touch on something important—the impact of air pollution and what we can do to protect ourselves. The recent LA fires have left behind toxic air filled with chemicals from burned plastics, electronics, and building materials, and we need to take proactive steps to safeguard our health. From air filtration to immune-boosting greens, I'll be sharing my top tips to help you detox and stay well.

Then, we're diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I'm sitting down with Doug Evans, a pioneer in the plant-based health movement and author of The Sprout Book, to explore the mind-blowing benefits of sprouts. These tiny nutritional powerhouses can help regulate insulin, improve digestion, and even protect against environmental toxins. We recorded this episode live at Leslie Durso's house in Marina del Rey, so of course, I had to bring her back to co-host! Leslie Durso, a celebrity vegan chef and wellness expert, is known for making plant-based living stylish, accessible, and delicious.

Then, in part two, I'm chatting with Lindsey Sozio, founder of Lavender Coffee Boutique, a Denver-based coffee shop and online retailer redefining how we experience coffee. Lindsey is on a mission to shift away from the fast-paced coffee culture and turn your morning cup into a mindful wellness ritual—whether you take it with or without CBD.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5690 yes 494: Rewiring Your Brain and Body After the LA Wildfires: Proven Tools For Healing Trauma with JJ Flizanes https://foodheals.libsyn.com/rewiring-your-brain-and-body-after-the-la-wildfires-proven-tools-for-healing-trauma-with-jj-flizanes Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life's most challenging moments—whether you've faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we've been directly affected by fires or not. First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll these events can take. Then, JJ introduces her powerful Radiant Sacred Circle Meditation, a free 14-minute guided visualization designed to channel love, strength, and healing energy to those impacted by the fires. Through this meditation, you'll: ✨ Connect with a community sending collective love and light. ✨ Visualize healing energies flowing to those in need. ✨ Find peace within yourself while contributing to collective healing. The conversation goes deeper as Allison and JJ explore additional tools for healing trauma and regulating the nervous system, including: Meditation to calm neurological dysregulation. EFT/Tapping to release stored pain and rewire emotional triggers. EMDR Therapy for processing traumatic memories. Brain Rewiring through neuroplasticity, blending science and spirituality to change our reactions and heal at a deeper level. Whether you've experienced the devastation of wildfires or are seeking ways to heal from other forms of trauma, this episode is filled with actionable insights and hope. Download JJ's free Guided Prayer and Meditation for California Fires 2025 at jjflizanes.com/fires Thank You to Our Sponsors! Organifi If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals: 🟢 01/24–01/26: Free Green Juice pouch with any 2-pouch purchase during National Green Juice Weekend. 🟢 01/31–02/03: Orders over $40 get free Organifi Sleep and fun-sized Happy Drops. Save 20% anytime at organifishop.com/foodheals. Your body will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Jan 2025 18:31:00 -0000 494: Rewiring Your Brain and Body After the LA Wildfires: Proven Tools For Healing Trauma with JJ Flizanes full Allison Melody Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life's most challenging moments—whether you've faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we've been directly affected by fires or not. First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll these events can take. Then, JJ introduces her powerful Radiant Sacred Circle Meditation, a free 14-minute guided visualization designed to channel love, strength, and healing energy to those impacted by the fires. Through this meditation, you'll: ✨ Connect with a community sending collective love and light. ✨ Visualize healing energies flowing to those in need. ✨ Find peace within yourself while contributing to collective healing. The conversation goes deeper as Allison and JJ explore additional tools for healing trauma and regulating the nervous system, including: Meditation to calm neurological dysregulation. EFT/Tapping to release stored pain and rewire emotional triggers. EMDR Therapy for processing traumatic memories. Brain Rewiring through neuroplasticity, blending science and spirituality to change our reactions and heal at a deeper level. Whether you've experienced the devastation of wildfires or are seeking ways to heal from other forms of trauma, this episode is filled with actionable insights and hope. Download JJ's free Guided Prayer and Meditation for California Fires 2025 at jjflizanes.com/fires Thank You to Our Sponsors! Organifi If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals: 🟢 01/24–01/26: Free Green Juice pouch with any 2-pouch purchase during National Green Juice Weekend. 🟢 01/31–02/03: Orders over $40 get free Organifi Sleep and fun-sized Happy Drops. Save 20% anytime at organifishop.com/foodheals. Your body will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life's most challenging moments—whether you've faced a wildfire, a loss, or another form of pain?

In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we've been directly affected by fires or not.

First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll these events can take. Then, JJ introduces her powerful Radiant Sacred Circle Meditation, a free 14-minute guided visualization designed to channel love, strength, and healing energy to those impacted by the fires.

Through this meditation, you'll: ✨ Connect with a community sending collective love and light. ✨ Visualize healing energies flowing to those in need. ✨ Find peace within yourself while contributing to collective healing.

The conversation goes deeper as Allison and JJ explore additional tools for healing trauma and regulating the nervous system, including:

  • Meditation to calm neurological dysregulation.

  • EFT/Tapping to release stored pain and rewire emotional triggers.

  • EMDR Therapy for processing traumatic memories.

  • Brain Rewiring through neuroplasticity, blending science and spirituality to change our reactions and heal at a deeper level.

Whether you've experienced the devastation of wildfires or are seeking ways to heal from other forms of trauma, this episode is filled with actionable insights and hope.

Download JJ's free Guided Prayer and Meditation for California Fires 2025 at jjflizanes.com/fires

Thank You to Our Sponsors! Organifi

If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief.

Amazing Deals: 🟢 01/24–01/26: Free Green Juice pouch with any 2-pouch purchase during National Green Juice Weekend. 🟢 01/31–02/03: Orders over $40 get free Organifi Sleep and fun-sized Happy Drops.

Save 20% anytime at organifishop.com/foodheals. Your body will thank you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2565 no 493: What Really Happened During California's Devastating Wildfires: A Deep Dive into the Causes, Consequences, and Critical Failures with Jeremy Ryan Slate and Jen Briney https://foodheals.libsyn.com/what-really-happened-during-californias-devastating-wildfires-a-deep-dive-into-the-causes-consequences-and-critical-failures-with-jeremy-ryan-slate-and-jen-briney What would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires. Host Allison Melody is joined by two powerhouse guests: Jen Briney, host of Congressional Dish and We're Not Wrong, and Jeremy Ryan Slate, CEO of Command Your Brand and host of the Jeremy Ryan Slate Show. Together, they share personal stories and insightful perspectives on the causes, consequences, and human impact of these apocalyptic fires. In this episode, we explore: Jeremy's shocking discovery of arson in progress and its aftermath. Jen's reflections on growing up with wildfires and how they've shaped her understanding of resilience. What may have caused these fires and their devastating long-term repercussions. The questions of accountability: Who or what is to blame? These fires tore through the Los Angeles area, displacing families, destroying thousands of structures, and claiming dozens of lives. With economic losses potentially exceeding $50 billion, this disaster serves as a sobering reminder of the vulnerabilities of our communities. Tune in for a raw and real conversation that sheds light on the challenges we face and the resilience we need to rebuild. Thank You to Our Sponsors! Organifi If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals: 🟢 01/24–01/26: Free Green Juice pouch with any 2-pouch purchase during National Green Juice Weekend. 🟢 01/31–02/03: Orders over $40 get free Organifi Sleep and fun-sized Happy Drops. Save 20% anytime at organifishop.com/foodheals. Your body will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jan 2025 00:10:00 -0000 493: What Really Happened During California's Devastating Wildfires: A Deep Dive into the Causes, Consequences, and Critical Failures with Jeremy Ryan Slate and Jen Briney full Allison Melody What would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires. Host Allison Melody is joined by two powerhouse guests: Jen Briney, host of Congressional Dish and We're Not Wrong, and Jeremy Ryan Slate, CEO of Command Your Brand and host of the Jeremy Ryan Slate Show. Together, they share personal stories and insightful perspectives on the causes, consequences, and human impact of these apocalyptic fires. In this episode, we explore: Jeremy's shocking discovery of arson in progress and its aftermath. Jen's reflections on growing up with wildfires and how they've shaped her understanding of resilience. What may have caused these fires and their devastating long-term repercussions. The questions of accountability: Who or what is to blame? These fires tore through the Los Angeles area, displacing families, destroying thousands of structures, and claiming dozens of lives. With economic losses potentially exceeding $50 billion, this disaster serves as a sobering reminder of the vulnerabilities of our communities. Tune in for a raw and real conversation that sheds light on the challenges we face and the resilience we need to rebuild. Thank You to Our Sponsors! Organifi If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals: 🟢 01/24–01/26: Free Green Juice pouch with any 2-pouch purchase during National Green Juice Weekend. 🟢 01/31–02/03: Orders over $40 get free Organifi Sleep and fun-sized Happy Drops. Save 20% anytime at organifishop.com/foodheals. Your body will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices What would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires.

Host Allison Melody is joined by two powerhouse guests: Jen Briney, host of Congressional Dish and We're Not Wrong, and Jeremy Ryan Slate, CEO of Command Your Brand and host of the Jeremy Ryan Slate Show. Together, they share personal stories and insightful perspectives on the causes, consequences, and human impact of these apocalyptic fires.

In this episode, we explore:

  • Jeremy's shocking discovery of arson in progress and its aftermath.

  • Jen's reflections on growing up with wildfires and how they've shaped her understanding of resilience.

  • What may have caused these fires and their devastating long-term repercussions.

  • The questions of accountability: Who or what is to blame?

These fires tore through the Los Angeles area, displacing families, destroying thousands of structures, and claiming dozens of lives. With economic losses potentially exceeding $50 billion, this disaster serves as a sobering reminder of the vulnerabilities of our communities.

Tune in for a raw and real conversation that sheds light on the challenges we face and the resilience we need to rebuild.

Thank You to Our Sponsors! Organifi

If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief.

Amazing Deals: 🟢 01/24–01/26: Free Green Juice pouch with any 2-pouch purchase during National Green Juice Weekend. 🟢 01/31–02/03: Orders over $40 get free Organifi Sleep and fun-sized Happy Drops.

Save 20% anytime at organifishop.com/foodheals. Your body will thank you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2844 yes 492: LA is Burning: My Personal Evacuation Experience of Fire, Ash, and Hope https://foodheals.libsyn.com/la-is-burning-my-personal-evacuation-experience-of-fire-ash-and-hope Thank you to everyone who reached out to check on me—I'm safe. For those who don't know, I was just a few miles away from the Palisades fires in Los Angeles and had to evacuate twice with three dogs. Thankfully, we all made it out safely. My heart breaks for this city and those who've lost so much. When the fires began, I was at my co-working space. My friend texted me that the Pacific Palisades were on fire. I raced back to Santa Monica, where I was staying, to get my dog Lily and the two I was dog-sitting, Max and Annabelle, to safety. Smoke filled the air, and the fires raged nearby. I packed essentials and the family's keepsakes, loaded the dogs, and headed to Pasadena, where my friend Debby had offered her home. The relief didn't last. Power outages, heavy smoke, and another nearby fire made it clear we needed to leave. We drove to Palm Springs, battling intense winds, closed gas stations, and a surreal, apocalyptic landscape. Finally, we arrived at a client's home, safe but shaken. The dogs settled in, but my nervous system stayed in fight-or-flight mode. Back in LA, I'm heartbroken for those who've lost everything—their homes, pets, and loved ones. Many had their fire insurance canceled just before the disaster. The emotional and physical toll of this tragedy is immense, and I'm dedicating my platform to sharing resources and exploring how we can heal and protect our health from the long-term effects of smoke and toxins. If you want to help, consider donating to shelters or GoFundMe campaigns. I'm personally collecting supplies for displaced animals and delivering them across LA. You can Venmo @melodyproductions to contribute. Together, we can make a difference for those in need. Love to you all and prayers for everyone affected. Cheers to your good health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 06:37:00 -0000 492: LA is Burning: My Personal Evacuation Experience of Fire, Ash, and Hope full Allison Melody Thank you to everyone who reached out to check on me—I'm safe. For those who don't know, I was just a few miles away from the Palisades fires in Los Angeles and had to evacuate twice with three dogs. Thankfully, we all made it out safely. My heart breaks for this city and those who've lost so much. When the fires began, I was at my co-working space. My friend texted me that the Pacific Palisades were on fire. I raced back to Santa Monica, where I was staying, to get my dog Lily and the two I was dog-sitting, Max and Annabelle, to safety. Smoke filled the air, and the fires raged nearby. I packed essentials and the family's keepsakes, loaded the dogs, and headed to Pasadena, where my friend Debby had offered her home. The relief didn't last. Power outages, heavy smoke, and another nearby fire made it clear we needed to leave. We drove to Palm Springs, battling intense winds, closed gas stations, and a surreal, apocalyptic landscape. Finally, we arrived at a client's home, safe but shaken. The dogs settled in, but my nervous system stayed in fight-or-flight mode. Back in LA, I'm heartbroken for those who've lost everything—their homes, pets, and loved ones. Many had their fire insurance canceled just before the disaster. The emotional and physical toll of this tragedy is immense, and I'm dedicating my platform to sharing resources and exploring how we can heal and protect our health from the long-term effects of smoke and toxins. If you want to help, consider donating to shelters or GoFundMe campaigns. I'm personally collecting supplies for displaced animals and delivering them across LA. You can Venmo @melodyproductions to contribute. Together, we can make a difference for those in need. Love to you all and prayers for everyone affected. Cheers to your good health. Learn more about your ad choices. Visit megaphone.fm/adchoices Thank you to everyone who reached out to check on me—I'm safe. For those who don't know, I was just a few miles away from the Palisades fires in Los Angeles and had to evacuate twice with three dogs. Thankfully, we all made it out safely. My heart breaks for this city and those who've lost so much.

When the fires began, I was at my co-working space. My friend texted me that the Pacific Palisades were on fire. I raced back to Santa Monica, where I was staying, to get my dog Lily and the two I was dog-sitting, Max and Annabelle, to safety. Smoke filled the air, and the fires raged nearby. I packed essentials and the family's keepsakes, loaded the dogs, and headed to Pasadena, where my friend Debby had offered her home.

The relief didn't last. Power outages, heavy smoke, and another nearby fire made it clear we needed to leave. We drove to Palm Springs, battling intense winds, closed gas stations, and a surreal, apocalyptic landscape. Finally, we arrived at a client's home, safe but shaken. The dogs settled in, but my nervous system stayed in fight-or-flight mode.

Back in LA, I'm heartbroken for those who've lost everything—their homes, pets, and loved ones. Many had their fire insurance canceled just before the disaster. The emotional and physical toll of this tragedy is immense, and I'm dedicating my platform to sharing resources and exploring how we can heal and protect our health from the long-term effects of smoke and toxins.

If you want to help, consider donating to shelters or GoFundMe campaigns. I'm personally collecting supplies for displaced animals and delivering them across LA. You can Venmo @melodyproductions to contribute. Together, we can make a difference for those in need.

Love to you all and prayers for everyone affected. Cheers to your good health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1868 yes 491: A Mom's Mission to Clean Up Kids' Cereal, RFK's Pledge to Shake Things Up, Holiday Recipes, Black Friday Deals, and an Inspiring Rescue Story https://foodheals.libsyn.com/491-a-moms-mission-to-clean-up-kids-cereal-rfks-pledge-to-shake-things-up-holiday-recipes-black-friday-deals-and-an-inspiring-rescue-story In this episode of Food Heals, we're diving into a mix of health, hope, and holiday cheer! First, hear the inspiring story of a Michigan mom fighting to remove harmful chemicals from kids' cereals. Then, I'll share a few election thoughts, including RFK's bold plans to spark change. Stay tuned for tips on staying positive during the holiday season, mouthwatering recipe ideas, and amazing Black Friday deals on top health and wellness products. Finally, we'll wrap up with a heartwarming dog rescue story that's sure to brighten your day. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. PLUS - Shop Black Friday and Cyber Monday for an extra 30-40% off AND free shipping using code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2024 04:14:00 -0000 491: A Mom's Mission to Clean Up Kids' Cereal, RFK's Pledge to Shake Things Up, Holiday Recipes, Black Friday Deals, and an Inspiring Rescue Story full Allison Melody In this episode of Food Heals, we're diving into a mix of health, hope, and holiday cheer! First, hear the inspiring story of a Michigan mom fighting to remove harmful chemicals from kids' cereals. Then, I'll share a few election thoughts, including RFK's bold plans to spark change. Stay tuned for tips on staying positive during the holiday season, mouthwatering recipe ideas, and amazing Black Friday deals on top health and wellness products. Finally, we'll wrap up with a heartwarming dog rescue story that's sure to brighten your day. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. PLUS - Shop Black Friday and Cyber Monday for an extra 30-40% off AND free shipping using code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Food Heals, we're diving into a mix of health, hope, and holiday cheer! First, hear the inspiring story of a Michigan mom fighting to remove harmful chemicals from kids' cereals. Then, I'll share a few election thoughts, including RFK's bold plans to spark change. Stay tuned for tips on staying positive during the holiday season, mouthwatering recipe ideas, and amazing Black Friday deals on top health and wellness products. Finally, we'll wrap up with a heartwarming dog rescue story that's sure to brighten your day.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. PLUS - Shop Black Friday and Cyber Monday for an extra 30-40% off AND free shipping using code foodheals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2985 yes 490: Happy Halloween, Hormones, and HRT: Michelle Miller's Journey Back to Health https://foodheals.libsyn.com/490-happy-halloween-hormones-and-hrt-michelle-millers-journey-back-to-health-0 In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women's health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin spice chai latte that's sure to add some magic to your celebrations. But behind the Halloween festivities is an important topic that affects countless women: hormone health. Michelle shares her own journey, which began with a relentless search for answers as she faced mysterious symptoms no doctor could pinpoint. After trying medications, supplements, and lifestyle adjustments, she discovered that her hormone levels were out of balance—a diagnosis that led her to explore the transformative benefits of Hormone Replacement Therapy (HRT). Now, she encourages women in perimenopause and menopause who feel like "something's just not right" to consider getting their hormones checked. To wrap things up, Michelle shares some delicious holiday recipes infused with olive oil and love that will keep you feeling vibrant all season long! Tune in to learn more about hormone health, why HRT might be the answer you've been searching for, and how a few simple festive recipes can make your holidays all the more delightful! Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Oct 2024 02:04:00 -0000 490: Happy Halloween, Hormones, and HRT: Michelle Miller's Journey Back to Health full Allison Melody In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women's health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin spice chai latte that's sure to add some magic to your celebrations. But behind the Halloween festivities is an important topic that affects countless women: hormone health. Michelle shares her own journey, which began with a relentless search for answers as she faced mysterious symptoms no doctor could pinpoint. After trying medications, supplements, and lifestyle adjustments, she discovered that her hormone levels were out of balance—a diagnosis that led her to explore the transformative benefits of Hormone Replacement Therapy (HRT). Now, she encourages women in perimenopause and menopause who feel like "something's just not right" to consider getting their hormones checked. To wrap things up, Michelle shares some delicious holiday recipes infused with olive oil and love that will keep you feeling vibrant all season long! Tune in to learn more about hormone health, why HRT might be the answer you've been searching for, and how a few simple festive recipes can make your holidays all the more delightful! Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women's health—especially when it comes to hormones and menopause.

We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin spice chai latte that's sure to add some magic to your celebrations.

But behind the Halloween festivities is an important topic that affects countless women: hormone health. Michelle shares her own journey, which began with a relentless search for answers as she faced mysterious symptoms no doctor could pinpoint. After trying medications, supplements, and lifestyle adjustments, she discovered that her hormone levels were out of balance—a diagnosis that led her to explore the transformative benefits of Hormone Replacement Therapy (HRT). Now, she encourages women in perimenopause and menopause who feel like "something's just not right" to consider getting their hormones checked.

To wrap things up, Michelle shares some delicious holiday recipes infused with olive oil and love that will keep you feeling vibrant all season long!

Tune in to learn more about hormone health, why HRT might be the answer you've been searching for, and how a few simple festive recipes can make your holidays all the more delightful!

Thank You to Our Sponsors!

Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3761 yes 489: Chinese Herbal Remedies for Menstrual Cramps, Hiccups, Cedar Fever, Overthinking, and More, with David Jones of Herbalogic https://foodheals.libsyn.com/488-chinese-herbal-remedies-for-menstrual-cramps-hiccups-cedar-fever-overthinking-and-more-with-david-jones-of-herbalogic In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the "Chief Herb Nerd," shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herbalogic's mission to bring natural relief through traditional remedies crafted with precision and modern science. Discover how Herbalogic's products, rooted in ancient Chinese medicine, offer a natural alternative to pharmaceuticals by addressing health holistically and with minimal processing. David explains how their herbs are crafted in small batches, are free from common allergens like wheat, gluten, soy, and dairy. Whether in liquid or capsule form, Herbalogic's formulas are designed to support a healthier, more balanced life through the wisdom of traditional Chinese medicine. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Oct 2024 20:06:00 -0000 489: Chinese Herbal Remedies for Menstrual Cramps, Hiccups, Cedar Fever, Overthinking, and More, with David Jones of Herbalogic full Allison Melody In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the "Chief Herb Nerd," shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herbalogic's mission to bring natural relief through traditional remedies crafted with precision and modern science. Discover how Herbalogic's products, rooted in ancient Chinese medicine, offer a natural alternative to pharmaceuticals by addressing health holistically and with minimal processing. David explains how their herbs are crafted in small batches, are free from common allergens like wheat, gluten, soy, and dairy. Whether in liquid or capsule form, Herbalogic's formulas are designed to support a healthier, more balanced life through the wisdom of traditional Chinese medicine. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the "Chief Herb Nerd," shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herbalogic's mission to bring natural relief through traditional remedies crafted with precision and modern science.

Discover how Herbalogic's products, rooted in ancient Chinese medicine, offer a natural alternative to pharmaceuticals by addressing health holistically and with minimal processing. David explains how their herbs are crafted in small batches, are free from common allergens like wheat, gluten, soy, and dairy. Whether in liquid or capsule form, Herbalogic's formulas are designed to support a healthier, more balanced life through the wisdom of traditional Chinese medicine.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3314 yes 488: How a Life-Saving Doctor Saved His Own Life: What Dr. Savage Learned Beyond the ER https://foodheals.libsyn.com/488-how-a-life-saving-doctor-saved-his-own-life-what-dr-savage-learned-beyond-the-er At 37 years old, Paul Dr. Savage was a successful ER/trauma physician, but his own health was in serious trouble. He weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress. Instead of turning to more medication, he decided to take his health into his own hands. A born investigator with a keen curiosity and determination to improve his health, he researched and explored every method and treatment that promised positive results — lifestyle changes, nutrition, supplements, hormones, IV Therapy, Stem Cell Therapy, and more. Fast forward 25 years, and Dr. Savage is healthier, stronger, and more vibrant than ever. Today, we'll dive into his expertise on navigating the toxic world we live in — especially when it comes to the hidden dangers in our food and environment. Extraordinarily experienced, knowledgeable, and devoted to his patients, Dr. Savage is the ultimate partner as your physician. Learn more at: https://mdlifespan.com Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2024 18:18:00 -0000 488: How a Life-Saving Doctor Saved His Own Life: What Dr. Savage Learned Beyond the ER full Allison Melody At 37 years old, Paul Dr. Savage was a successful ER/trauma physician, but his own health was in serious trouble. He weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress. Instead of turning to more medication, he decided to take his health into his own hands. A born investigator with a keen curiosity and determination to improve his health, he researched and explored every method and treatment that promised positive results — lifestyle changes, nutrition, supplements, hormones, IV Therapy, Stem Cell Therapy, and more. Fast forward 25 years, and Dr. Savage is healthier, stronger, and more vibrant than ever. Today, we'll dive into his expertise on navigating the toxic world we live in — especially when it comes to the hidden dangers in our food and environment. Extraordinarily experienced, knowledgeable, and devoted to his patients, Dr. Savage is the ultimate partner as your physician. Learn more at: https://mdlifespan.com Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices At 37 years old, Paul Dr. Savage was a successful ER/trauma physician, but his own health was in serious trouble. He weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress. Instead of turning to more medication, he decided to take his health into his own hands.

A born investigator with a keen curiosity and determination to improve his health, he researched and explored every method and treatment that promised positive results — lifestyle changes, nutrition, supplements, hormones, IV Therapy, Stem Cell Therapy, and more.

Fast forward 25 years, and Dr. Savage is healthier, stronger, and more vibrant than ever. Today, we'll dive into his expertise on navigating the toxic world we live in — especially when it comes to the hidden dangers in our food and environment.

Extraordinarily experienced, knowledgeable, and devoted to his patients, Dr. Savage is the ultimate partner as your physician.

Learn more at: https://mdlifespan.com

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3856 yes 487: The Science, Secrets, and Wisdom of Water: How Coherent Water Can Transform Your Health with Mario Brainovic https://foodheals.libsyn.com/487-the-science-secrets-and-wisdom-of-water-how-coherent-water-can-transform-your-health-with-mario-brainovic Today, we're diving into a topic that's as vital as the air we breathe but often overlooked: the water we drink. And not just any water—coherent water. What if I told you that the quality of the water you consume could drastically change not only your health but also the quality of your life? Imagine this: 98.6% of the molecules in your body are water. That means water isn't just something you drink; it's essentially who you are. But here's the kicker: the state of that water matters. It's not just about being H2O—it's about how that water is structured, how it's energized, and how it interacts with every cell in your body. When we change the state of the water we consume, we change our entire biology, boosting our energy, enhancing brain function, balancing our gut microbiome, and even reversing the signs of aging. That's where our guest today comes in. Meet Mario Brainovic, the CEO of Analemma, a revolutionary company that's transforming the way we think about water. Mario is on a mission to change the world one sip at a time by upgrading your everyday tap or bottled water into something truly remarkable: coherent water. This isn't your average filtered or purified water. Coherent water is structured and charged to mirror the natural, harmonious state found in untouched nature. What is coherent water? Think of it like this: regular water is chaotic and disorganized at the molecular level. It's like listening to a symphony where all the instruments are out of tune—it's still music, but it's not pleasant, and it's certainly not optimal. Coherent water, on the other hand, is like that same symphony but perfectly in sync, every note harmonizing beautifully. And when you drink that symphony, every cell in your body starts to perform at its best. The technology behind Analemma isn't just about filtering out impurities—it's about transforming the water's molecular structure, restoring it to a state that can significantly enhance our health. Clinical studies have shown that drinking this water can increase your cellular energy by boosting ATP production—essentially the battery that powers your body. Imagine having 20% more energy simply by changing the water you drink! Analemma water has been shown to improve brain function, enhance gut health, and even slow down the aging process. In one study, participants who drank coherent water daily for three months showed up to 12 years of biological age regeneration. That's right—just by drinking better water, you could potentially turn back the clock on your cellular age. So today, Mario is here to unpack all things coherent water: what it is, why it matters, and how you can start upgrading your water—and your life—today. Whether you're dealing with low energy, brain fog, gut issues, or just want to optimize your health in every way possible, this conversation will open your eyes to the power of water like never before. Learn more at coherent-water.com and use the coupon code foodheals to save 10% off your order. Thank You to Our Sponsors! Analemma Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this water was made for all living beings on Earth. Go to coherent-water.com and use the coupon code foodheals to save 10% off your order. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Sep 2024 16:33:00 -0000 487: The Science, Secrets, and Wisdom of Water: How Coherent Water Can Transform Your Health with Mario Brainovic full Allison Melody Today, we're diving into a topic that's as vital as the air we breathe but often overlooked: the water we drink. And not just any water—coherent water. What if I told you that the quality of the water you consume could drastically change not only your health but also the quality of your life? Imagine this: 98.6% of the molecules in your body are water. That means water isn't just something you drink; it's essentially who you are. But here's the kicker: the state of that water matters. It's not just about being H2O—it's about how that water is structured, how it's energized, and how it interacts with every cell in your body. When we change the state of the water we consume, we change our entire biology, boosting our energy, enhancing brain function, balancing our gut microbiome, and even reversing the signs of aging. That's where our guest today comes in. Meet Mario Brainovic, the CEO of Analemma, a revolutionary company that's transforming the way we think about water. Mario is on a mission to change the world one sip at a time by upgrading your everyday tap or bottled water into something truly remarkable: coherent water. This isn't your average filtered or purified water. Coherent water is structured and charged to mirror the natural, harmonious state found in untouched nature. What is coherent water? Think of it like this: regular water is chaotic and disorganized at the molecular level. It's like listening to a symphony where all the instruments are out of tune—it's still music, but it's not pleasant, and it's certainly not optimal. Coherent water, on the other hand, is like that same symphony but perfectly in sync, every note harmonizing beautifully. And when you drink that symphony, every cell in your body starts to perform at its best. The technology behind Analemma isn't just about filtering out impurities—it's about transforming the water's molecular structure, restoring it to a state that can significantly enhance our health. Clinical studies have shown that drinking this water can increase your cellular energy by boosting ATP production—essentially the battery that powers your body. Imagine having 20% more energy simply by changing the water you drink! Analemma water has been shown to improve brain function, enhance gut health, and even slow down the aging process. In one study, participants who drank coherent water daily for three months showed up to 12 years of biological age regeneration. That's right—just by drinking better water, you could potentially turn back the clock on your cellular age. So today, Mario is here to unpack all things coherent water: what it is, why it matters, and how you can start upgrading your water—and your life—today. Whether you're dealing with low energy, brain fog, gut issues, or just want to optimize your health in every way possible, this conversation will open your eyes to the power of water like never before. Learn more at coherent-water.com and use the coupon code foodheals to save 10% off your order. Thank You to Our Sponsors! Analemma Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this water was made for all living beings on Earth. Go to coherent-water.com and use the coupon code foodheals to save 10% off your order. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we're diving into a topic that's as vital as the air we breathe but often overlooked: the water we drink. And not just any water—coherent water. What if I told you that the quality of the water you consume could drastically change not only your health but also the quality of your life?

Imagine this: 98.6% of the molecules in your body are water. That means water isn't just something you drink; it's essentially who you are. But here's the kicker: the state of that water matters. It's not just about being H2O—it's about how that water is structured, how it's energized, and how it interacts with every cell in your body. When we change the state of the water we consume, we change our entire biology, boosting our energy, enhancing brain function, balancing our gut microbiome, and even reversing the signs of aging.

That's where our guest today comes in. Meet Mario Brainovic, the CEO of Analemma, a revolutionary company that's transforming the way we think about water. Mario is on a mission to change the world one sip at a time by upgrading your everyday tap or bottled water into something truly remarkable: coherent water. This isn't your average filtered or purified water. Coherent water is structured and charged to mirror the natural, harmonious state found in untouched nature.

What is coherent water? Think of it like this: regular water is chaotic and disorganized at the molecular level. It's like listening to a symphony where all the instruments are out of tune—it's still music, but it's not pleasant, and it's certainly not optimal. Coherent water, on the other hand, is like that same symphony but perfectly in sync, every note harmonizing beautifully. And when you drink that symphony, every cell in your body starts to perform at its best.

The technology behind Analemma isn't just about filtering out impurities—it's about transforming the water's molecular structure, restoring it to a state that can significantly enhance our health. Clinical studies have shown that drinking this water can increase your cellular energy by boosting ATP production—essentially the battery that powers your body. Imagine having 20% more energy simply by changing the water you drink!

Analemma water has been shown to improve brain function, enhance gut health, and even slow down the aging process. In one study, participants who drank coherent water daily for three months showed up to 12 years of biological age regeneration. That's right—just by drinking better water, you could potentially turn back the clock on your cellular age.

So today, Mario is here to unpack all things coherent water: what it is, why it matters, and how you can start upgrading your water—and your life—today. Whether you're dealing with low energy, brain fog, gut issues, or just want to optimize your health in every way possible, this conversation will open your eyes to the power of water like never before.

Learn more at coherent-water.com and use the coupon code foodheals to save 10% off your order.

Thank You to Our Sponsors!

Analemma

Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this water was made for all living beings on Earth. Go to coherent-water.com and use the coupon code foodheals to save 10% off your order.

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3922 no 486: Rock Your Heels & Reclaim Your Health: Sacred Spaces and Anti-Aging Secrets with Sarah Wright & Hannah Went https://foodheals.libsyn.com/486-rock-your-heels-reclaim-your-health-sacred-spaces-and-anti-aging-secrets-with-sarah-wright-hannah-went Food Heals is back after a month off with brand new episodes! Since we have been MIA, I decided to make it up to you with a two for one episode! That's right, I have two interviews with two incredible women on two different topics so no matter what you're interested in you'll get your food heals fix! Whether you're into sacred spaces, divine feminity, anti-aging, or cutting-edge health science, there's something for you in this episode! First up, I sat down with one of our amazing Food Heals listeners, Sarah Wright. Sarah is all about helping women reconnect with their inner power through movement and space design. In our conversation, we dive into topics like: Embracing divine feminine energy Creating sacred spaces that feel like home How dancing in high heels can boost your confidence in all areas of life Sarah is a powerhouse of inspiration, and her approach to self-empowerment will leave you feeling uplifted and ready to take on the world! You can learn more about her at sacredspaces.vip. Next, I'm chatting with the brilliant Hannah Went, a longevity expert who's passionate about cutting-edge technologies that help us live healthier, longer lives. We discussed everything from: Anti-aging strategies How to determine your biological age Epigenetics and DNA methylation The science behind how our bodies can turn cancer genes on and off Hannah is a wealth of knowledge, and her insights are sure to get you thinking about your health in a whole new way. Want to dive deeper into her work? Head to trudiagnostic.com and use code FOODHEALS to save 10% on your order! So, whether you're looking to boost your confidence through divine feminine energy or unlock the secrets to longevity, this episode has something for everyone. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Sep 2024 18:17:00 -0000 486: Rock Your Heels & Reclaim Your Health: Sacred Spaces and Anti-Aging Secrets with Sarah Wright & Hannah Went full Allison Melody Food Heals is back after a month off with brand new episodes! Since we have been MIA, I decided to make it up to you with a two for one episode! That's right, I have two interviews with two incredible women on two different topics so no matter what you're interested in you'll get your food heals fix! Whether you're into sacred spaces, divine feminity, anti-aging, or cutting-edge health science, there's something for you in this episode! First up, I sat down with one of our amazing Food Heals listeners, Sarah Wright. Sarah is all about helping women reconnect with their inner power through movement and space design. In our conversation, we dive into topics like: Embracing divine feminine energy Creating sacred spaces that feel like home How dancing in high heels can boost your confidence in all areas of life Sarah is a powerhouse of inspiration, and her approach to self-empowerment will leave you feeling uplifted and ready to take on the world! You can learn more about her at sacredspaces.vip. Next, I'm chatting with the brilliant Hannah Went, a longevity expert who's passionate about cutting-edge technologies that help us live healthier, longer lives. We discussed everything from: Anti-aging strategies How to determine your biological age Epigenetics and DNA methylation The science behind how our bodies can turn cancer genes on and off Hannah is a wealth of knowledge, and her insights are sure to get you thinking about your health in a whole new way. Want to dive deeper into her work? Head to trudiagnostic.com and use code FOODHEALS to save 10% on your order! So, whether you're looking to boost your confidence through divine feminine energy or unlock the secrets to longevity, this episode has something for everyone. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Food Heals is back after a month off with brand new episodes! Since we have been MIA, I decided to make it up to you with a two for one episode! That's right, I have two interviews with two incredible women on two different topics so no matter what you're interested in you'll get your food heals fix!

Whether you're into sacred spaces, divine feminity, anti-aging, or cutting-edge health science, there's something for you in this episode!

First up, I sat down with one of our amazing Food Heals listeners, Sarah Wright. Sarah is all about helping women reconnect with their inner power through movement and space design. In our conversation, we dive into topics like:

  • Embracing divine feminine energy

  • Creating sacred spaces that feel like home

  • How dancing in high heels can boost your confidence in all areas of life

Sarah is a powerhouse of inspiration, and her approach to self-empowerment will leave you feeling uplifted and ready to take on the world! You can learn more about her at sacredspaces.vip.

Next, I'm chatting with the brilliant Hannah Went, a longevity expert who's passionate about cutting-edge technologies that help us live healthier, longer lives. We discussed everything from:

  • Anti-aging strategies

  • How to determine your biological age

  • Epigenetics and DNA methylation

  • The science behind how our bodies can turn cancer genes on and off

Hannah is a wealth of knowledge, and her insights are sure to get you thinking about your health in a whole new way. Want to dive deeper into her work? Head to trudiagnostic.com and use code FOODHEALS to save 10% on your order!

So, whether you're looking to boost your confidence through divine feminine energy or unlock the secrets to longevity, this episode has something for everyone.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4395 no Introduction to a Brain Rewire: Why Your Brain May Be Sabotaging You And What To Do About It https://foodheals.libsyn.com/introduction-to-a-brain-rewire-why-your-brain-may-be-sabotaging-you-and-what-to-do-about-it Today, we're diving deep into something that so many of us are grappling with right now—our mental and emotional well-being. If you've been feeling stuck, overwhelmed, or trapped in patterns that don't serve you, then this episode is for you. Lately, I've had countless conversations with friends who are struggling. They keep asking the same questions: Why am I still suffering? Why can't I break out of these unhealthy patterns? Why don't I have the career, the body, the relationship I want? If these questions resonate with you, then you're in the right place. In this episode, we're talking about How to Rewire Your Brain For Success: 4 Core Beliefs to Adopt to Upgrade Your Life. This is for you if: You want to stop the negative thinking and fear-based thoughts. You struggle with anxiety, self-doubt, or "I'm not good enough-itis." You're ready to upgrade your life in every way—spiritually, mentally, physically, financially, and emotionally. You're tired of feeling stuck in unhealthy patterns, or as my friend Ashley calls it, "quicksand." You know deep down that you're meant for more and you're ready to step into that. The Four Core Beliefs to Upgrade Your Life In this series, we're going to cover four essential beliefs that will transform your life. I'll give you a sneak peek now, and then we'll dive deeper into each one. You Can Rewire Your Brain to Change Your Patterns Yes, you can! It's possible to reprogram your mind to overcome fear, anxiety, self-hate, and overwhelm. Imagine waking up each day with self-love and joy. That's the upgrade we're aiming for. You Can Live in the Present Moment We often get stuck in negative programming from the past or anxiety about the future. But when you live in the present moment, you can become the person you're meant to be and fully experience your life. You Have the Power to Change And guess what? That change can happen instantly. By harnessing your inner power, you can make the shifts necessary to upgrade your life right now. You Can Do Hard Things Growth happens when we push ourselves out of our comfort zones. By doing hard things, we create new neural pathways that lead to an upgraded life. Breaking Free from the Mental Shackles I know this might sound impossible to some of you. Your brain might be telling you, "This isn't possible for me." But that's your brain trying to protect you, keeping you in a loop of unhealthy thought patterns. Today, we're going to talk about how to break that cycle. You're Not Alone If any of this resonates with you—if you feel like a prisoner to your circumstances, overwhelmed by negative thoughts, or just exhausted from trying to stay positive—know that you're not alone. I've been there, and I understand how hard it can be. But I also know that change is possible. This episode is for anyone who feels ready to give up, who has tried everything and still feels stuck. We're going to explore the neuroscience behind how our brains work and how we can rewire them to create lasting change. What If You Could Shift? What if I told you that you could: Have real, authentic love for yourself no matter your body shape or level of success? Overcome depression and anxiety and rise above your fears? Experience true freedom in how you think, feel, and live? Follow your dreams with confidence and thrive every day? You can have all of this and more. By adopting the four core beliefs we'll discuss, you can rewire your brain, break free from past limitations, and start living the life you've always dreamed of. So, are you ready for an upgrade? Apply now at foodhealsnation.com/apply Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Aug 2024 22:46:00 -0000 Introduction to a Brain Rewire: Why Your Brain May Be Sabotaging You And What To Do About It full Allison Melody Today, we're diving deep into something that so many of us are grappling with right now—our mental and emotional well-being. If you've been feeling stuck, overwhelmed, or trapped in patterns that don't serve you, then this episode is for you. Lately, I've had countless conversations with friends who are struggling. They keep asking the same questions: Why am I still suffering? Why can't I break out of these unhealthy patterns? Why don't I have the career, the body, the relationship I want? If these questions resonate with you, then you're in the right place. In this episode, we're talking about How to Rewire Your Brain For Success: 4 Core Beliefs to Adopt to Upgrade Your Life. This is for you if: You want to stop the negative thinking and fear-based thoughts. You struggle with anxiety, self-doubt, or "I'm not good enough-itis." You're ready to upgrade your life in every way—spiritually, mentally, physically, financially, and emotionally. You're tired of feeling stuck in unhealthy patterns, or as my friend Ashley calls it, "quicksand." You know deep down that you're meant for more and you're ready to step into that. The Four Core Beliefs to Upgrade Your Life In this series, we're going to cover four essential beliefs that will transform your life. I'll give you a sneak peek now, and then we'll dive deeper into each one. You Can Rewire Your Brain to Change Your Patterns Yes, you can! It's possible to reprogram your mind to overcome fear, anxiety, self-hate, and overwhelm. Imagine waking up each day with self-love and joy. That's the upgrade we're aiming for. You Can Live in the Present Moment We often get stuck in negative programming from the past or anxiety about the future. But when you live in the present moment, you can become the person you're meant to be and fully experience your life. You Have the Power to Change And guess what? That change can happen instantly. By harnessing your inner power, you can make the shifts necessary to upgrade your life right now. You Can Do Hard Things Growth happens when we push ourselves out of our comfort zones. By doing hard things, we create new neural pathways that lead to an upgraded life. Breaking Free from the Mental Shackles I know this might sound impossible to some of you. Your brain might be telling you, "This isn't possible for me." But that's your brain trying to protect you, keeping you in a loop of unhealthy thought patterns. Today, we're going to talk about how to break that cycle. You're Not Alone If any of this resonates with you—if you feel like a prisoner to your circumstances, overwhelmed by negative thoughts, or just exhausted from trying to stay positive—know that you're not alone. I've been there, and I understand how hard it can be. But I also know that change is possible. This episode is for anyone who feels ready to give up, who has tried everything and still feels stuck. We're going to explore the neuroscience behind how our brains work and how we can rewire them to create lasting change. What If You Could Shift? What if I told you that you could: Have real, authentic love for yourself no matter your body shape or level of success? Overcome depression and anxiety and rise above your fears? Experience true freedom in how you think, feel, and live? Follow your dreams with confidence and thrive every day? You can have all of this and more. By adopting the four core beliefs we'll discuss, you can rewire your brain, break free from past limitations, and start living the life you've always dreamed of. So, are you ready for an upgrade? Apply now at foodhealsnation.com/apply Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we're diving deep into something that so many of us are grappling with right now—our mental and emotional well-being. If you've been feeling stuck, overwhelmed, or trapped in patterns that don't serve you, then this episode is for you.


Lately, I've had countless conversations with friends who are struggling. They keep asking the same questions:

  • Why am I still suffering?
  • Why can't I break out of these unhealthy patterns?
  • Why don't I have the career, the body, the relationship I want?

If these questions resonate with you, then you're in the right place. In this episode, we're talking about How to Rewire Your Brain For Success: 4 Core Beliefs to Adopt to Upgrade Your Life.


This is for you if:

  • You want to stop the negative thinking and fear-based thoughts.
  • You struggle with anxiety, self-doubt, or "I'm not good enough-itis."
  • You're ready to upgrade your life in every way—spiritually, mentally, physically, financially, and emotionally.
  • You're tired of feeling stuck in unhealthy patterns, or as my friend Ashley calls it, "quicksand."
  • You know deep down that you're meant for more and you're ready to step into that.


The Four Core Beliefs to Upgrade Your Life

In this series, we're going to cover four essential beliefs that will transform your life. I'll give you a sneak peek now, and then we'll dive deeper into each one.

  1. You Can Rewire Your Brain to Change Your Patterns
  2. Yes, you can! It's possible to reprogram your mind to overcome fear, anxiety, self-hate, and overwhelm. Imagine waking up each day with self-love and joy. That's the upgrade we're aiming for.
  3. You Can Live in the Present Moment
  4. We often get stuck in negative programming from the past or anxiety about the future. But when you live in the present moment, you can become the person you're meant to be and fully experience your life.
  5. You Have the Power to Change
  6. And guess what? That change can happen instantly. By harnessing your inner power, you can make the shifts necessary to upgrade your life right now.
  7. You Can Do Hard Things
  8. Growth happens when we push ourselves out of our comfort zones. By doing hard things, we create new neural pathways that lead to an upgraded life.


Breaking Free from the Mental Shackles

I know this might sound impossible to some of you. Your brain might be telling you, "This isn't possible for me." But that's your brain trying to protect you, keeping you in a loop of unhealthy thought patterns. Today, we're going to talk about how to break that cycle.


You're Not Alone

If any of this resonates with you—if you feel like a prisoner to your circumstances, overwhelmed by negative thoughts, or just exhausted from trying to stay positive—know that you're not alone. I've been there, and I understand how hard it can be. But I also know that change is possible.

This episode is for anyone who feels ready to give up, who has tried everything and still feels stuck. We're going to explore the neuroscience behind how our brains work and how we can rewire them to create lasting change.


What If You Could Shift?

What if I told you that you could:

  • Have real, authentic love for yourself no matter your body shape or level of success?
  • Overcome depression and anxiety and rise above your fears?
  • Experience true freedom in how you think, feel, and live?
  • Follow your dreams with confidence and thrive every day?


You can have all of this and more. By adopting the four core beliefs we'll discuss, you can rewire your brain, break free from past limitations, and start living the life you've always dreamed of.


So, are you ready for an upgrade? Apply now at foodhealsnation.com/apply


Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3467 no From Fear to Freedom: Overcome Fears and Unlock Your True Potential https://foodheals.libsyn.com/from-fear-to-freedom-overcome-fears-and-unlock-your-true-potential Today marks the fifth episode of The Upgrade series, where we continue our journey of self-empowerment and personal growth. In our last episode, we explored the first five of ten fears that often keep us from realizing our true potential. If you haven't listened to that episode yet, be sure to go back and catch up! This episode is for all of you current and aspiring thought leaders, creatives, visionaries, influencers, entrepreneurs, and business owners. Whether you're already established or still dreaming of making your mark, this episode is your guide to breaking through those final barriers that hold you back. One of the most common fears is the fear of bad reviews, trolls, and haters. When you're doing something worthwhile, negativity is almost inevitable. The key is not to let it affect your energy or mission. Learning to forgive, block, and bless those who bring negativity into your space is essential to maintaining your positivity and focus. Remember, it's the people who resonate with your message that truly matter. Another significant fear is the fear of failure. But failure is not the end—it's merely a stepping stone to success. Every setback offers an opportunity to learn and grow. Many of the world's most successful people faced significant failures before they achieved greatness, and your journey can be no different. The fear of being too old can also be paralyzing, but age is just a number. Whether you're 30, 40, 50, or beyond, it's never too late to start something new and impactful. The world is full of examples of people who found success later in life, and you can be one of them. Often, we feel that we need permission to pursue our dreams. But stop waiting for external validation—the only permission you need is your own. Everything you need to start making a difference is already within you, and the time to act is now. Lastly, there's the fear that you won't convince people of your message. It's important to remember that your message isn't for everyone, and that's okay. Focus on those who need to hear your story and who will be moved by it. When you're passionate about what you're sharing, the right people will find you and be inspired by your journey. This episode is dedicated to helping you gain the confidence you need to live a life filled with passion, purpose, health, and wealth. If you're ready to overcome the imposter syndrome once and for all, this is the episode you can't afford to miss. Let's leave those fears in the past where they belong and step into the greatness that 2024 and beyond have in store for us. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Aug 2024 01:32:00 -0000 From Fear to Freedom: Overcome Fears and Unlock Your True Potential full Allison Melody Today marks the fifth episode of The Upgrade series, where we continue our journey of self-empowerment and personal growth. In our last episode, we explored the first five of ten fears that often keep us from realizing our true potential. If you haven't listened to that episode yet, be sure to go back and catch up! This episode is for all of you current and aspiring thought leaders, creatives, visionaries, influencers, entrepreneurs, and business owners. Whether you're already established or still dreaming of making your mark, this episode is your guide to breaking through those final barriers that hold you back. One of the most common fears is the fear of bad reviews, trolls, and haters. When you're doing something worthwhile, negativity is almost inevitable. The key is not to let it affect your energy or mission. Learning to forgive, block, and bless those who bring negativity into your space is essential to maintaining your positivity and focus. Remember, it's the people who resonate with your message that truly matter. Another significant fear is the fear of failure. But failure is not the end—it's merely a stepping stone to success. Every setback offers an opportunity to learn and grow. Many of the world's most successful people faced significant failures before they achieved greatness, and your journey can be no different. The fear of being too old can also be paralyzing, but age is just a number. Whether you're 30, 40, 50, or beyond, it's never too late to start something new and impactful. The world is full of examples of people who found success later in life, and you can be one of them. Often, we feel that we need permission to pursue our dreams. But stop waiting for external validation—the only permission you need is your own. Everything you need to start making a difference is already within you, and the time to act is now. Lastly, there's the fear that you won't convince people of your message. It's important to remember that your message isn't for everyone, and that's okay. Focus on those who need to hear your story and who will be moved by it. When you're passionate about what you're sharing, the right people will find you and be inspired by your journey. This episode is dedicated to helping you gain the confidence you need to live a life filled with passion, purpose, health, and wealth. If you're ready to overcome the imposter syndrome once and for all, this is the episode you can't afford to miss. Let's leave those fears in the past where they belong and step into the greatness that 2024 and beyond have in store for us. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today marks the fifth episode of The Upgrade series, where we continue our journey of self-empowerment and personal growth. In our last episode, we explored the first five of ten fears that often keep us from realizing our true potential. If you haven't listened to that episode yet, be sure to go back and catch up!


This episode is for all of you current and aspiring thought leaders, creatives, visionaries, influencers, entrepreneurs, and business owners. Whether you're already established or still dreaming of making your mark, this episode is your guide to breaking through those final barriers that hold you back.


One of the most common fears is the fear of bad reviews, trolls, and haters. When you're doing something worthwhile, negativity is almost inevitable. The key is not to let it affect your energy or mission. Learning to forgive, block, and bless those who bring negativity into your space is essential to maintaining your positivity and focus. Remember, it's the people who resonate with your message that truly matter.


Another significant fear is the fear of failure. But failure is not the end—it's merely a stepping stone to success. Every setback offers an opportunity to learn and grow. Many of the world's most successful people faced significant failures before they achieved greatness, and your journey can be no different.


The fear of being too old can also be paralyzing, but age is just a number. Whether you're 30, 40, 50, or beyond, it's never too late to start something new and impactful. The world is full of examples of people who found success later in life, and you can be one of them.


Often, we feel that we need permission to pursue our dreams. But stop waiting for external validation—the only permission you need is your own. Everything you need to start making a difference is already within you, and the time to act is now.


Lastly, there's the fear that you won't convince people of your message. It's important to remember that your message isn't for everyone, and that's okay. Focus on those who need to hear your story and who will be moved by it. When you're passionate about what you're sharing, the right people will find you and be inspired by your journey.


This episode is dedicated to helping you gain the confidence you need to live a life filled with passion, purpose, health, and wealth. If you're ready to overcome the imposter syndrome once and for all, this is the episode you can't afford to miss. Let's leave those fears in the past where they belong and step into the greatness that 2024 and beyond have in store for us.


Thank You to Our Sponsors!


Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2329 no How to Conquer the Fears That Hold Us Back From Our Greatness https://foodheals.libsyn.com/how-to-conquer-the-fears-that-hold-us-back-from-our-greatness In the fourth episode of the Upgrade series on Food Heals, we dive deep into the myths and fears that fuel imposter syndrome and keep us from achieving our full potential. Today, we're going to debunk five common fears that hold us back from our greatness, so we can overcome the imposter monster for good and leave our fears in the past. While we often focus on healing the physical body here on Food Heals, by talking about functional medicine, food, supplements, etc., we also need to address our emotional, mental, and spiritual well-being to truly heal. That's why I'm so passionate about overcoming imposter syndrome! One of the biggest fears is worrying about what others will think. It's just part of life that people will judge us, but how we respond is what matters. Instead of letting their opinions stop us, we need to focus on those who support and understand us. Remember, be who you are and say what you feel because those who mind don't matter, and those who matter don't mind. Another fear is the fear of our own greatness. Marianne Williamson nailed it when she said our deepest fear isn't that we are inadequate, but that we are powerful beyond measure. When we let our own light shine, we unconsciously give others permission to do the same. We're meant to live in truth, love, and abundance, not to play small. We also fear being exposed as a fraud. It's about changing our mindset and embracing our authentic selves. When we're genuine and accept our imperfections, we connect more deeply with others and build a supportive community. It's impossible to be a fraud of oneself. Another common fear is thinking others are already doing what we want to do. Your unique perspectives and experiences make your contributions valuable. There's enough room for everyone to succeed, and adopting an abundance mindset can help you move forward with confidence. Lastly, there's the fear that we're not expert enough. But remember, if you've lived it, you're an expert in it. Your life experiences and the knowledge you've gained from them are incredibly valuable. You don't need a degree to validate your expertise. By facing these fears head-on, we can overcome imposter syndrome and achieve our dreams. So, let's leave those fears behind and step into our greatness together in the Upgrade Mastermind. UPGRADE is a High-level Mastermind for Purpose-Driven People, Creators, Influencers, Entrepreneurs, and Rebels who refuse to settle for the ordinary, are ready to live without limits, and want to upgrade their health and wealth together. This high-energy, year-long group coaching program combines everything I've learned and practiced over the past 18 years. It's designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically. Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, "If you can dream it, you can do it." The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Aug 2024 22:08:00 -0000 How to Conquer the Fears That Hold Us Back From Our Greatness full Allison Melody In the fourth episode of the Upgrade series on Food Heals, we dive deep into the myths and fears that fuel imposter syndrome and keep us from achieving our full potential. Today, we're going to debunk five common fears that hold us back from our greatness, so we can overcome the imposter monster for good and leave our fears in the past. While we often focus on healing the physical body here on Food Heals, by talking about functional medicine, food, supplements, etc., we also need to address our emotional, mental, and spiritual well-being to truly heal. That's why I'm so passionate about overcoming imposter syndrome! One of the biggest fears is worrying about what others will think. It's just part of life that people will judge us, but how we respond is what matters. Instead of letting their opinions stop us, we need to focus on those who support and understand us. Remember, be who you are and say what you feel because those who mind don't matter, and those who matter don't mind. Another fear is the fear of our own greatness. Marianne Williamson nailed it when she said our deepest fear isn't that we are inadequate, but that we are powerful beyond measure. When we let our own light shine, we unconsciously give others permission to do the same. We're meant to live in truth, love, and abundance, not to play small. We also fear being exposed as a fraud. It's about changing our mindset and embracing our authentic selves. When we're genuine and accept our imperfections, we connect more deeply with others and build a supportive community. It's impossible to be a fraud of oneself. Another common fear is thinking others are already doing what we want to do. Your unique perspectives and experiences make your contributions valuable. There's enough room for everyone to succeed, and adopting an abundance mindset can help you move forward with confidence. Lastly, there's the fear that we're not expert enough. But remember, if you've lived it, you're an expert in it. Your life experiences and the knowledge you've gained from them are incredibly valuable. You don't need a degree to validate your expertise. By facing these fears head-on, we can overcome imposter syndrome and achieve our dreams. So, let's leave those fears behind and step into our greatness together in the Upgrade Mastermind. UPGRADE is a High-level Mastermind for Purpose-Driven People, Creators, Influencers, Entrepreneurs, and Rebels who refuse to settle for the ordinary, are ready to live without limits, and want to upgrade their health and wealth together. This high-energy, year-long group coaching program combines everything I've learned and practiced over the past 18 years. It's designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically. Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, "If you can dream it, you can do it." The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In the fourth episode of the Upgrade series on Food Heals, we dive deep into the myths and fears that fuel imposter syndrome and keep us from achieving our full potential.


Today, we're going to debunk five common fears that hold us back from our greatness, so we can overcome the imposter monster for good and leave our fears in the past.


While we often focus on healing the physical body here on Food Heals, by talking about functional medicine, food, supplements, etc., we also need to address our emotional, mental, and spiritual well-being to truly heal. That's why I'm so passionate about overcoming imposter syndrome!


One of the biggest fears is worrying about what others will think. It's just part of life that people will judge us, but how we respond is what matters. Instead of letting their opinions stop us, we need to focus on those who support and understand us. Remember, be who you are and say what you feel because those who mind don't matter, and those who matter don't mind.


Another fear is the fear of our own greatness. Marianne Williamson nailed it when she said our deepest fear isn't that we are inadequate, but that we are powerful beyond measure. When we let our own light shine, we unconsciously give others permission to do the same. We're meant to live in truth, love, and abundance, not to play small.


We also fear being exposed as a fraud. It's about changing our mindset and embracing our authentic selves. When we're genuine and accept our imperfections, we connect more deeply with others and build a supportive community. It's impossible to be a fraud of oneself.


Another common fear is thinking others are already doing what we want to do. Your unique perspectives and experiences make your contributions valuable. There's enough room for everyone to succeed, and adopting an abundance mindset can help you move forward with confidence.


Lastly, there's the fear that we're not expert enough. But remember, if you've lived it, you're an expert in it. Your life experiences and the knowledge you've gained from them are incredibly valuable. You don't need a degree to validate your expertise.


By facing these fears head-on, we can overcome imposter syndrome and achieve our dreams. So, let's leave those fears behind and step into our greatness together in the Upgrade Mastermind.


UPGRADE is a High-level Mastermind for Purpose-Driven People, Creators, Influencers, Entrepreneurs, and Rebels who refuse to settle for the ordinary, are ready to live without limits, and want to upgrade their health and wealth together.


This high-energy, year-long group coaching program combines everything I've learned and practiced over the past 18 years. It's designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically.


Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, "If you can dream it, you can do it."


The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply.


Thank You to Our Sponsors!


Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2099 no The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible https://foodheals.libsyn.com/the-confidence-code-how-to-overcome-imposter-syndrome-and-achieve-the-impossible In the third episode of The Upgrade series on Food Heals, we're diving deep into the often paralyzing world of imposter syndrome and exploring how to break free from its grasp to achieve the impossible. Welcome to "The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible," where we unlock the secrets to overcoming self-doubt and embracing your true potential. We've all been there—questioning our abilities, feeling like a fraud, and fearing that others will soon see through our façade. Imposter syndrome is a common yet debilitating experience that can hinder our progress and stifle our dreams. But what if you could turn that inner critic into your biggest cheerleader? In this episode, we'll show you how. You'll learn how to reframe negative thoughts, harness the power of self-compassion, and build a supportive network that believes in your potential. Through inspiring anecdotes and actionable advice, this episode will empower you to step into your greatness with confidence and courage. Imagine a life where self-doubt no longer holds you back, where you can pursue your goals with unwavering belief in your abilities. The Upgrade series on Food Heals is your roadmap to that life. Whether you're an entrepreneur, a creative, or anyone striving for more, this episode will equip you with the confidence to achieve the impossible. ​​If you're ready to upgrade your confidence, health, and wealth while being surrounded by supportive, like-minded individuals, the Upgrade Mastermind is for you! This membership is a commitment to uplevel in all areas of your life—spiritually, mentally, financially, and physically. It's about sharing your story, just like Allison has shared hers on the podcast, in her book, and online. In the Upgrade Mastermind, we stop playing small, find our voices, and share our stories unapologetically. As you grow your audience of followers, listeners, readers, and superfans, you begin to have a global impact. More impact leads to abundant opportunities for active and passive income streams. The Upgrade is all about community, collaboration, and creation. You'll be collaborating with others, sharing resources, and giving and receiving advice. It's a powerful, transformative community that helps you thrive in all areas of your life. Apply now at foodhealsnation.com/apply and start your journey towards a more confident, empowered, and successful you. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jul 2024 21:01:00 -0000 The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible full Allison Melody In the third episode of The Upgrade series on Food Heals, we're diving deep into the often paralyzing world of imposter syndrome and exploring how to break free from its grasp to achieve the impossible. Welcome to "The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible," where we unlock the secrets to overcoming self-doubt and embracing your true potential. We've all been there—questioning our abilities, feeling like a fraud, and fearing that others will soon see through our façade. Imposter syndrome is a common yet debilitating experience that can hinder our progress and stifle our dreams. But what if you could turn that inner critic into your biggest cheerleader? In this episode, we'll show you how. You'll learn how to reframe negative thoughts, harness the power of self-compassion, and build a supportive network that believes in your potential. Through inspiring anecdotes and actionable advice, this episode will empower you to step into your greatness with confidence and courage. Imagine a life where self-doubt no longer holds you back, where you can pursue your goals with unwavering belief in your abilities. The Upgrade series on Food Heals is your roadmap to that life. Whether you're an entrepreneur, a creative, or anyone striving for more, this episode will equip you with the confidence to achieve the impossible. ​​If you're ready to upgrade your confidence, health, and wealth while being surrounded by supportive, like-minded individuals, the Upgrade Mastermind is for you! This membership is a commitment to uplevel in all areas of your life—spiritually, mentally, financially, and physically. It's about sharing your story, just like Allison has shared hers on the podcast, in her book, and online. In the Upgrade Mastermind, we stop playing small, find our voices, and share our stories unapologetically. As you grow your audience of followers, listeners, readers, and superfans, you begin to have a global impact. More impact leads to abundant opportunities for active and passive income streams. The Upgrade is all about community, collaboration, and creation. You'll be collaborating with others, sharing resources, and giving and receiving advice. It's a powerful, transformative community that helps you thrive in all areas of your life. Apply now at foodhealsnation.com/apply and start your journey towards a more confident, empowered, and successful you. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In the third episode of The Upgrade series on Food Heals, we're diving deep into the often paralyzing world of imposter syndrome and exploring how to break free from its grasp to achieve the impossible. Welcome to "The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible," where we unlock the secrets to overcoming self-doubt and embracing your true potential.


We've all been there—questioning our abilities, feeling like a fraud, and fearing that others will soon see through our façade. Imposter syndrome is a common yet debilitating experience that can hinder our progress and stifle our dreams. But what if you could turn that inner critic into your biggest cheerleader? In this episode, we'll show you how.


You'll learn how to reframe negative thoughts, harness the power of self-compassion, and build a supportive network that believes in your potential. Through inspiring anecdotes and actionable advice, this episode will empower you to step into your greatness with confidence and courage.


Imagine a life where self-doubt no longer holds you back, where you can pursue your goals with unwavering belief in your abilities. The Upgrade series on Food Heals is your roadmap to that life. Whether you're an entrepreneur, a creative, or anyone striving for more, this episode will equip you with the confidence to achieve the impossible.


​​If you're ready to upgrade your confidence, health, and wealth while being surrounded by supportive, like-minded individuals, the Upgrade Mastermind is for you! This membership is a commitment to uplevel in all areas of your life—spiritually, mentally, financially, and physically. It's about sharing your story, just like Allison has shared hers on the podcast, in her book, and online.


In the Upgrade Mastermind, we stop playing small, find our voices, and share our stories unapologetically. As you grow your audience of followers, listeners, readers, and superfans, you begin to have a global impact. More impact leads to abundant opportunities for active and passive income streams.


The Upgrade is all about community, collaboration, and creation. You'll be collaborating with others, sharing resources, and giving and receiving advice. It's a powerful, transformative community that helps you thrive in all areas of your life.


Apply now at foodhealsnation.com/apply and start your journey towards a more confident, empowered, and successful you.


Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2081 no Against All Odds: My Entrepreneurial Journey from Ashes to Abundance https://foodheals.libsyn.com/against-all-odds-my-entrepreneurial-journey-from-ashes-to-abundance In the second episode in The Upgrade series on Food Heals, I share the gripping and emotional story of how I almost lost everything - not once but twice - but ultimately emerged stronger than ever. After losing both of my parents to cancer and discovering that my father's estate was being mismanaged by a trusted family friend, I found myself on the brink of homelessness and financial ruin. Despite these overwhelming challenges, I was determined to rebuild my life. With no safety net and fueled by a mission to honor my parents' legacies, I launched a video production company that thrived for 15 years. However, it was my passion for health and wellness that led me to start the Food Heals podcast, where I interviewed people who had healed themselves through alternative medicine and a plant-based diet. The podcast quickly gained popularity, allowing me to live a life aligned with my purpose. Despite facing setbacks during the pandemic, including a painful divorce and the near collapse of my business, I pivoted once again. I began coaching others, writing a book, and embracing the digital nomad lifestyle. Through it all, I learned that self-belief and resilience are key to overcoming adversity and achieving success. Join me on this incredible journey as I share the highs and lows of my entrepreneurial path, offering inspiration and practical advice for anyone looking to turn their own struggles into triumphs. I'm also excited to announce the launch of something bigger and better than ever before: THE UPGRADE MASTERMIND: UPGRADE is a High-level Mastermind for Purpose-Driven People, Creators, Influencers, Entrepreneurs, and Rebels who refuse to settle for the ordinary, are ready to live without limits, and want to upgrade their health and wealth together. This is for YOU if you want to create more impact, influence, and income in your business. This high-energy, year-long group coaching program combines everything I've learned and practiced over the past 18 years. It's designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically. Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, "If you can dream it, you can do it." The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. You can get 20% off on any product at EnergyBits.com with the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jul 2024 17:22:00 -0000 Against All Odds: My Entrepreneurial Journey from Ashes to Abundance full Allison Melody In the second episode in The Upgrade series on Food Heals, I share the gripping and emotional story of how I almost lost everything - not once but twice - but ultimately emerged stronger than ever. After losing both of my parents to cancer and discovering that my father's estate was being mismanaged by a trusted family friend, I found myself on the brink of homelessness and financial ruin. Despite these overwhelming challenges, I was determined to rebuild my life. With no safety net and fueled by a mission to honor my parents' legacies, I launched a video production company that thrived for 15 years. However, it was my passion for health and wellness that led me to start the Food Heals podcast, where I interviewed people who had healed themselves through alternative medicine and a plant-based diet. The podcast quickly gained popularity, allowing me to live a life aligned with my purpose. Despite facing setbacks during the pandemic, including a painful divorce and the near collapse of my business, I pivoted once again. I began coaching others, writing a book, and embracing the digital nomad lifestyle. Through it all, I learned that self-belief and resilience are key to overcoming adversity and achieving success. Join me on this incredible journey as I share the highs and lows of my entrepreneurial path, offering inspiration and practical advice for anyone looking to turn their own struggles into triumphs. I'm also excited to announce the launch of something bigger and better than ever before: THE UPGRADE MASTERMIND: UPGRADE is a High-level Mastermind for Purpose-Driven People, Creators, Influencers, Entrepreneurs, and Rebels who refuse to settle for the ordinary, are ready to live without limits, and want to upgrade their health and wealth together. This is for YOU if you want to create more impact, influence, and income in your business. This high-energy, year-long group coaching program combines everything I've learned and practiced over the past 18 years. It's designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically. Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, "If you can dream it, you can do it." The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. You can get 20% off on any product at EnergyBits.com with the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In the second episode in The Upgrade series on Food Heals, I share the gripping and emotional story of how I almost lost everything - not once but twice - but ultimately emerged stronger than ever. After losing both of my parents to cancer and discovering that my father's estate was being mismanaged by a trusted family friend, I found myself on the brink of homelessness and financial ruin. Despite these overwhelming challenges, I was determined to rebuild my life.


With no safety net and fueled by a mission to honor my parents' legacies, I launched a video production company that thrived for 15 years. However, it was my passion for health and wellness that led me to start the Food Heals podcast, where I interviewed people who had healed themselves through alternative medicine and a plant-based diet. The podcast quickly gained popularity, allowing me to live a life aligned with my purpose.


Despite facing setbacks during the pandemic, including a painful divorce and the near collapse of my business, I pivoted once again. I began coaching others, writing a book, and embracing the digital nomad lifestyle. Through it all, I learned that self-belief and resilience are key to overcoming adversity and achieving success.


Join me on this incredible journey as I share the highs and lows of my entrepreneurial path, offering inspiration and practical advice for anyone looking to turn their own struggles into triumphs.


I'm also excited to announce the launch of something bigger and better than ever before:


THE UPGRADE MASTERMIND:


UPGRADE is a High-level Mastermind for Purpose-Driven People, Creators, Influencers, Entrepreneurs, and Rebels who refuse to settle for the ordinary, are ready to live without limits, and want to upgrade their health and wealth together.


This is for YOU if you want to create more impact, influence, and income in your business.


This high-energy, year-long group coaching program combines everything I've learned and practiced over the past 18 years. It's designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically.


Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, "If you can dream it, you can do it."


The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply.


Thank You to Our Sponsors!


Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.


ENERGYbits®

EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. You can get 20% off on any product at EnergyBits.com with the code foodheals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2787 no The Power of Certainty: Why Incantations are More Powerful than Affirmations https://foodheals.libsyn.com/the-power-of-certainty-why-incantations-are-more-powerful-than-affirmations In the first episode of the The Upgrade series on Food Heals, we explore the transformative power of incantations and why they are more effective than affirmations. This series is designed for purpose-driven people, creators, influencers, entrepreneurs, and rebels who are ready to live without limits and upgrade their health and wealth. The big news is that I've moved back to LA, the city where I built my adult life and career. After a period in Florida, North Carolina, and two years in Nashville, I felt a strong calling to return home. While I loved my time away, especially in Nashville, I faced daily anxiety from a troublesome neighbor. This experience taught me the importance of setting boundaries and using powerful incantations to reclaim my peace. Affirmations weren't enough; I needed the certainty that incantations provided. Certainty has been a cornerstone in my life, even in the most uncertain times. In this series, we'll delve into how to act with certainty, gain confidence, overcome imposter syndrome, and tackle anxiety, overwhelm, and depression to rewire our brains for success. I'll share stories from my entrepreneurial journey, and share how confidence in my convictions and belief in myself have helped me achieve what once seemed impossible. And, how you can do the same! On the next episode, I'll dive deeper into my entrepreneurial journey and discuss how certainty has been crucial to my success, even during the most uncertain circumstances. This series is about more than just sharing stories; it's about offering tools and insights to help you upgrade your own life. I'm also thrilled to announce the launch of something bigger and better than ever before: THE UPGRADE MASTERMIND. This high-energy, year-long group coaching program combines everything I've learned and practiced over the past 18 years. It's designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically. Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, "If you can dream it, you can do it." The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply. Thank you to our sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jul 2024 01:00:00 -0000 The Power of Certainty: Why Incantations are More Powerful than Affirmations full Allison Melody In the first episode of the The Upgrade series on Food Heals, we explore the transformative power of incantations and why they are more effective than affirmations. This series is designed for purpose-driven people, creators, influencers, entrepreneurs, and rebels who are ready to live without limits and upgrade their health and wealth. The big news is that I've moved back to LA, the city where I built my adult life and career. After a period in Florida, North Carolina, and two years in Nashville, I felt a strong calling to return home. While I loved my time away, especially in Nashville, I faced daily anxiety from a troublesome neighbor. This experience taught me the importance of setting boundaries and using powerful incantations to reclaim my peace. Affirmations weren't enough; I needed the certainty that incantations provided. Certainty has been a cornerstone in my life, even in the most uncertain times. In this series, we'll delve into how to act with certainty, gain confidence, overcome imposter syndrome, and tackle anxiety, overwhelm, and depression to rewire our brains for success. I'll share stories from my entrepreneurial journey, and share how confidence in my convictions and belief in myself have helped me achieve what once seemed impossible. And, how you can do the same! On the next episode, I'll dive deeper into my entrepreneurial journey and discuss how certainty has been crucial to my success, even during the most uncertain circumstances. This series is about more than just sharing stories; it's about offering tools and insights to help you upgrade your own life. I'm also thrilled to announce the launch of something bigger and better than ever before: THE UPGRADE MASTERMIND. This high-energy, year-long group coaching program combines everything I've learned and practiced over the past 18 years. It's designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically. Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, "If you can dream it, you can do it." The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply. Thank you to our sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In the first episode of the The Upgrade series on Food Heals, we explore the transformative power of incantations and why they are more effective than affirmations. This series is designed for purpose-driven people, creators, influencers, entrepreneurs, and rebels who are ready to live without limits and upgrade their health and wealth.


The big news is that I've moved back to LA, the city where I built my adult life and career. After a period in Florida, North Carolina, and two years in Nashville, I felt a strong calling to return home. While I loved my time away, especially in Nashville, I faced daily anxiety from a troublesome neighbor. This experience taught me the importance of setting boundaries and using powerful incantations to reclaim my peace. Affirmations weren't enough; I needed the certainty that incantations provided.


Certainty has been a cornerstone in my life, even in the most uncertain times. In this series, we'll delve into how to act with certainty, gain confidence, overcome imposter syndrome, and tackle anxiety, overwhelm, and depression to rewire our brains for success. I'll share stories from my entrepreneurial journey, and share how confidence in my convictions and belief in myself have helped me achieve what once seemed impossible. And, how you can do the same!


On the next episode, I'll dive deeper into my entrepreneurial journey and discuss how certainty has been crucial to my success, even during the most uncertain circumstances. This series is about more than just sharing stories; it's about offering tools and insights to help you upgrade your own life.


I'm also thrilled to announce the launch of something bigger and better than ever before: THE UPGRADE MASTERMIND. This high-energy, year-long group coaching program combines everything I've learned and practiced over the past 18 years. It's designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically.


Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, "If you can dream it, you can do it."


The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply.


Thank you to our sponsors!


Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.


Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2166 no 485: Doctors Gone Rogue 4: Prescribing Plants Over Pills: Holistic Heart Health with Dr. Joel Kahn and Honoring the Legacy of Dr. John McDougall https://foodheals.libsyn.com/485-doctors-gone-rogue-4-prescribing-plants-over-pills-holistic-heart-health-with-dr-joel-kahn-and-honoring-the-legacy-of-dr-john-mcdougall In our final episode of the "Doctors Gone Rogue" series, we're paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America's Healthy Heart Doc." Both are plant-based doctors who believe in food as medicine. First up, let's talk about Dr. Joel Kahn. Dr. Kahn transitioned from traditional cardiology to holistic practices after experiencing the profound benefits of a plant-based vegan diet himself. Believing in the power of nutrition for heart health, he now focuses on non-traditional diagnostic tools and prevention tactics. This interview feels more like a night at the Laugh Factory than a conversation with a cardiologist! Dr. Kahn's blend of facts and humor had us in stitches as we covered topics like nutrition, longevity, sex, stress, and "how not to die!" Next, we turn our attention to the beloved Dr. John McDougall. A physician and nutrition expert, Dr. McDougall dedicated his life to teaching the power of a whole-food, starch-based diet in preventing and reversing chronic diseases. His journey began after a massive stroke at age 18, which led him to embrace holistic, plant-based nutrition as a path to true healing. Dr. McDougall's legacy is monumental. He founded the renowned McDougall Program, authored best-selling books, and passionately advocated for dietary therapy as a cornerstone of health. His impact on the medical community and the lives of countless patients is immeasurable. On June 25th, Dr. McDougall's daughter, Heather McDougall, announced his passing. Dr. McDougall leaves behind quite the legacy, and we re-play this interview to honor that legacy today. So, let's dive into this special episode, the final episode of the "Doctors Gone Rogue" series, honoring the legacies of Dr. Joel Kahn and Dr. John McDougall. These two plant-based doctors are living proof of the healing power of nutrition. They have bucked the traditional route of medicine and truly embody the notion that food heals. Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to Organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jul 2024 23:42:00 -0000 485: Doctors Gone Rogue 4: Prescribing Plants Over Pills: Holistic Heart Health with Dr. Joel Kahn and Honoring the Legacy of Dr. John McDougall full Allison Melody In our final episode of the "Doctors Gone Rogue" series, we're paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America's Healthy Heart Doc." Both are plant-based doctors who believe in food as medicine. First up, let's talk about Dr. Joel Kahn. Dr. Kahn transitioned from traditional cardiology to holistic practices after experiencing the profound benefits of a plant-based vegan diet himself. Believing in the power of nutrition for heart health, he now focuses on non-traditional diagnostic tools and prevention tactics. This interview feels more like a night at the Laugh Factory than a conversation with a cardiologist! Dr. Kahn's blend of facts and humor had us in stitches as we covered topics like nutrition, longevity, sex, stress, and "how not to die!" Next, we turn our attention to the beloved Dr. John McDougall. A physician and nutrition expert, Dr. McDougall dedicated his life to teaching the power of a whole-food, starch-based diet in preventing and reversing chronic diseases. His journey began after a massive stroke at age 18, which led him to embrace holistic, plant-based nutrition as a path to true healing. Dr. McDougall's legacy is monumental. He founded the renowned McDougall Program, authored best-selling books, and passionately advocated for dietary therapy as a cornerstone of health. His impact on the medical community and the lives of countless patients is immeasurable. On June 25th, Dr. McDougall's daughter, Heather McDougall, announced his passing. Dr. McDougall leaves behind quite the legacy, and we re-play this interview to honor that legacy today. So, let's dive into this special episode, the final episode of the "Doctors Gone Rogue" series, honoring the legacies of Dr. Joel Kahn and Dr. John McDougall. These two plant-based doctors are living proof of the healing power of nutrition. They have bucked the traditional route of medicine and truly embody the notion that food heals. Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to Organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In our final episode of the "Doctors Gone Rogue" series, we're paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America's Healthy Heart Doc." Both are plant-based doctors who believe in food as medicine.


First up, let's talk about Dr. Joel Kahn. Dr. Kahn transitioned from traditional cardiology to holistic practices after experiencing the profound benefits of a plant-based vegan diet himself. Believing in the power of nutrition for heart health, he now focuses on non-traditional diagnostic tools and prevention tactics. This interview feels more like a night at the Laugh Factory than a conversation with a cardiologist! Dr. Kahn's blend of facts and humor had us in stitches as we covered topics like nutrition, longevity, sex, stress, and "how not to die!"


Next, we turn our attention to the beloved Dr. John McDougall. A physician and nutrition expert, Dr. McDougall dedicated his life to teaching the power of a whole-food, starch-based diet in preventing and reversing chronic diseases. His journey began after a massive stroke at age 18, which led him to embrace holistic, plant-based nutrition as a path to true healing.


Dr. McDougall's legacy is monumental. He founded the renowned McDougall Program, authored best-selling books, and passionately advocated for dietary therapy as a cornerstone of health. His impact on the medical community and the lives of countless patients is immeasurable.


On June 25th, Dr. McDougall's daughter, Heather McDougall, announced his passing. Dr. McDougall leaves behind quite the legacy, and we re-play this interview to honor that legacy today.


So, let's dive into this special episode, the final episode of the "Doctors Gone Rogue" series, honoring the legacies of Dr. Joel Kahn and Dr. John McDougall. These two plant-based doctors are living proof of the healing power of nutrition. They have bucked the traditional route of medicine and truly embody the notion that food heals.



Thank You to Our Sponsors!


Kion Aminos

Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals.


Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to Organifi.com/foodheals and use code foodheals for 20% off.


CURED Nutrition

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7754 no 484: Doctors Gone Rogue 3: Honoring the Mavericks in Herbology, Holistic Healing, & Traditional Medicine https://foodheals.libsyn.com/484-doctors-gone-rogue-3-honoring-the-mavericks-in-herbology-holistic-healing-traditional-medicine Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine. In this limited series, we're diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients healed, their families thrived, and they themselves found renewed health. These are their stories. Stories of courage, innovation, and the relentless pursuit of healing. Join us as we celebrate the doctors who dared to go rogue and, in doing so, changed the landscape of medicine forever. This is episode three of "Doctors Gone Rogue" on the Food Heals Podcast. Dr. Bill Rawls Meet Dr. Bill Rawls, MD, a fourth-generation physician who bucked tradition after facing a personal health crisis with Lyme disease. Realizing the limitations of conventional medicine, he discovered the healing power of herbs and embraced integrative health. Now a leading expert, Dr. Rawls shares his knowledge through his book, The Cellular Wellness Solution, helping others transform their health with science-backed herbal therapies. His journey from crisis to advocate for natural wellness is truly inspiring. Learn more about Dr. Bill Rawls at RawlsMD.com. And my interview with Dr.Rawls was so good, that we made it a two-parter. Listen to two full episodes on episodes 427 and 428 of Food Heals. Dr. Gil Kajiki Meet Dr. Gil Kajiki, a chiropractor and Certified Functional Medicine Practitioner who revolutionized the treatment of hypothyroidism and Hashimoto's Autoimmune Thyroid without pharmaceutical drugs. When his wife's health deteriorated and conventional medicine failed her, Dr. Kajiki discovered natural solutions through supplements, lifestyle changes, and diet. Now, at the Valley Thyroid Institute, he helps patients worldwide overcome thyroid issues drug-free, inspired by his wife's journey to wellness. Learn more about Dr. Gil Kajiki at www.DrKajiki.com. Listen to the full episode with Dr. Gil Kajiki on episode 398 of Food Heals. Dr. Angela DeBord Henriksen Meet Dr. Angela DeBord Henriksen, a board-certified physician who transformed her approach to medicine by embracing holistic health. When a misdiagnosed patient improved dramatically through dietary changes rather than pharmaceuticals, Angela realized the profound impact of nutrition on health. Now, she passionately helps patients heal and prevent disease by focusing on root causes and empowering them to make healthier food choices, embodying the philosophy that "food heals." Learn more about Dr. Angela DeBord Henriksen Angelamd.com. Listen to the full episode with Dr. Angela on episode 75 of Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jun 2024 17:17:00 -0000 484: Doctors Gone Rogue 3: Honoring the Mavericks in Herbology, Holistic Healing, & Traditional Medicine full Allison Melody Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine. In this limited series, we're diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients healed, their families thrived, and they themselves found renewed health. These are their stories. Stories of courage, innovation, and the relentless pursuit of healing. Join us as we celebrate the doctors who dared to go rogue and, in doing so, changed the landscape of medicine forever. This is episode three of "Doctors Gone Rogue" on the Food Heals Podcast. Dr. Bill Rawls Meet Dr. Bill Rawls, MD, a fourth-generation physician who bucked tradition after facing a personal health crisis with Lyme disease. Realizing the limitations of conventional medicine, he discovered the healing power of herbs and embraced integrative health. Now a leading expert, Dr. Rawls shares his knowledge through his book, The Cellular Wellness Solution, helping others transform their health with science-backed herbal therapies. His journey from crisis to advocate for natural wellness is truly inspiring. Learn more about Dr. Bill Rawls at RawlsMD.com. And my interview with Dr.Rawls was so good, that we made it a two-parter. Listen to two full episodes on episodes 427 and 428 of Food Heals. Dr. Gil Kajiki Meet Dr. Gil Kajiki, a chiropractor and Certified Functional Medicine Practitioner who revolutionized the treatment of hypothyroidism and Hashimoto's Autoimmune Thyroid without pharmaceutical drugs. When his wife's health deteriorated and conventional medicine failed her, Dr. Kajiki discovered natural solutions through supplements, lifestyle changes, and diet. Now, at the Valley Thyroid Institute, he helps patients worldwide overcome thyroid issues drug-free, inspired by his wife's journey to wellness. Learn more about Dr. Gil Kajiki at www.DrKajiki.com. Listen to the full episode with Dr. Gil Kajiki on episode 398 of Food Heals. Dr. Angela DeBord Henriksen Meet Dr. Angela DeBord Henriksen, a board-certified physician who transformed her approach to medicine by embracing holistic health. When a misdiagnosed patient improved dramatically through dietary changes rather than pharmaceuticals, Angela realized the profound impact of nutrition on health. Now, she passionately helps patients heal and prevent disease by focusing on root causes and empowering them to make healthier food choices, embodying the philosophy that "food heals." Learn more about Dr. Angela DeBord Henriksen Angelamd.com. Listen to the full episode with Dr. Angela on episode 75 of Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine.


In this limited series, we're diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients healed, their families thrived, and they themselves found renewed health.


These are their stories. Stories of courage, innovation, and the relentless pursuit of healing. Join us as we celebrate the doctors who dared to go rogue and, in doing so, changed the landscape of medicine forever.


This is episode three of "Doctors Gone Rogue" on the Food Heals Podcast.


Dr. Bill Rawls

Meet Dr. Bill Rawls, MD, a fourth-generation physician who bucked tradition after facing a personal health crisis with Lyme disease. Realizing the limitations of conventional medicine, he discovered the healing power of herbs and embraced integrative health. Now a leading expert, Dr. Rawls shares his knowledge through his book, The Cellular Wellness Solution, helping others transform their health with science-backed herbal therapies. His journey from crisis to advocate for natural wellness is truly inspiring.


Learn more about Dr. Bill Rawls at RawlsMD.com. And my interview with Dr.Rawls was so good, that we made it a two-parter. Listen to two full episodes on episodes 427 and 428 of Food Heals.


Dr. Gil Kajiki

Meet Dr. Gil Kajiki, a chiropractor and Certified Functional Medicine Practitioner who revolutionized the treatment of hypothyroidism and Hashimoto's Autoimmune Thyroid without pharmaceutical drugs. When his wife's health deteriorated and conventional medicine failed her, Dr. Kajiki discovered natural solutions through supplements, lifestyle changes, and diet. Now, at the Valley Thyroid Institute, he helps patients worldwide overcome thyroid issues drug-free, inspired by his wife's journey to wellness.


Learn more about Dr. Gil Kajiki at www.DrKajiki.com. Listen to the full episode with Dr. Gil Kajiki on episode 398 of Food Heals.


Dr. Angela DeBord Henriksen

Meet Dr. Angela DeBord Henriksen, a board-certified physician who transformed her approach to medicine by embracing holistic health. When a misdiagnosed patient improved dramatically through dietary changes rather than pharmaceuticals, Angela realized the profound impact of nutrition on health. Now, she passionately helps patients heal and prevent disease by focusing on root causes and empowering them to make healthier food choices, embodying the philosophy that "food heals."


Learn more about Dr. Angela DeBord Henriksen Angelamd.com. Listen to the full episode with Dr. Angela on episode 75 of Food Heals.


Thank You to Our Sponsors!


Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


CURED Nutrition

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6156 no 483: Doctors Gone Rogue 2: Highlighting the Trailblazers in Gynecology, Cancer Healing, & Chiropractic Care https://foodheals.libsyn.com/483-doctors-gone-rogue-2-highlighting-the-trailblazers-in-gynecology-cancer-healing-chiropractic-care Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we'll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. This is episode two of "Doctors Gone Rogue" on Food Heals. Dr. Wendie Trubow Meet Dr. Wendie Trubow, who left traditional medicine behind after being diagnosed with celiac disease to embrace root cause medicine. As a functional medicine gynecologist, she now focuses on finding and treating the root causes of health issues, helping women detox and optimize their well-being. Driven by her own battles with mold and metal toxicity, Dr. Trubow brings compassion and expertise to her thriving practice at Five Journeys. She's also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! That's why she's a doctor gone rogue. Learn more about Dr. Wendie Trubow at FiveJourneys.com. Listen to the full episode with Dr. Wendie Trubow on episode 370 of Food Heals. Dr. Vickers Next up, Meet Dr. Patrick Vickers, who made history by stepping up to continue the legacy of Dr. Max Gerson after Charlotte Gerson's passing. As the creator of the Advanced Gerson Therapy Protocol, he revolutionized cancer and degenerative disease treatment by combining natural medicine with Gerson's principles. Chronicled in documentaries like The Truth About Cancer, Dr. Vickers' innovative approach offers a patient-centric, effective alternative to traditional treatments, solidifying his place as a pioneer in natural medicine. That's why he's a doctor gone rogue. Learn more about Dr. Patrick Vickers and how you can do The Gerson protocol at home at GersonClinic.com. Listen to the full episode with Dr. Vickers on episodes 352 & 353 of Food Heals. Dr. Haley Finally, Meet Dr. Michael Haley, a chiropractor who defied conventional wisdom by using aloe vera to heal patients when traditional medical establishments claimed it wouldn't work. Known as "Organic Mike," he's revolutionizing treatments for cancer and other conditions with his nutrient-rich, raw aloe vera gel. Dr. Haley's approach defies traditional methods and delivers remarkable results, proving that sometimes the best remedies come straight from nature.That's why he's a chiropractor gone rogue. Learn more about Dr. Haley at HaleyNutrition.com. Listen to the full episode with Dr. Haley on episode 358 of Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. You can get 20% off on any product at EnergyBits.com with the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jun 2024 01:41:00 -0000 483: Doctors Gone Rogue 2: Highlighting the Trailblazers in Gynecology, Cancer Healing, & Chiropractic Care full Allison Melody Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we'll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. This is episode two of "Doctors Gone Rogue" on Food Heals. Dr. Wendie Trubow Meet Dr. Wendie Trubow, who left traditional medicine behind after being diagnosed with celiac disease to embrace root cause medicine. As a functional medicine gynecologist, she now focuses on finding and treating the root causes of health issues, helping women detox and optimize their well-being. Driven by her own battles with mold and metal toxicity, Dr. Trubow brings compassion and expertise to her thriving practice at Five Journeys. She's also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! That's why she's a doctor gone rogue. Learn more about Dr. Wendie Trubow at FiveJourneys.com. Listen to the full episode with Dr. Wendie Trubow on episode 370 of Food Heals. Dr. Vickers Next up, Meet Dr. Patrick Vickers, who made history by stepping up to continue the legacy of Dr. Max Gerson after Charlotte Gerson's passing. As the creator of the Advanced Gerson Therapy Protocol, he revolutionized cancer and degenerative disease treatment by combining natural medicine with Gerson's principles. Chronicled in documentaries like The Truth About Cancer, Dr. Vickers' innovative approach offers a patient-centric, effective alternative to traditional treatments, solidifying his place as a pioneer in natural medicine. That's why he's a doctor gone rogue. Learn more about Dr. Patrick Vickers and how you can do The Gerson protocol at home at GersonClinic.com. Listen to the full episode with Dr. Vickers on episodes 352 & 353 of Food Heals. Dr. Haley Finally, Meet Dr. Michael Haley, a chiropractor who defied conventional wisdom by using aloe vera to heal patients when traditional medical establishments claimed it wouldn't work. Known as "Organic Mike," he's revolutionizing treatments for cancer and other conditions with his nutrient-rich, raw aloe vera gel. Dr. Haley's approach defies traditional methods and delivers remarkable results, proving that sometimes the best remedies come straight from nature.That's why he's a chiropractor gone rogue. Learn more about Dr. Haley at HaleyNutrition.com. Listen to the full episode with Dr. Haley on episode 358 of Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. You can get 20% off on any product at EnergyBits.com with the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we'll highlight the trailblazers in gynecology, cancer healing, and chiropractic care.


This is episode two of "Doctors Gone Rogue" on Food Heals.


Dr. Wendie Trubow

Meet Dr. Wendie Trubow, who left traditional medicine behind after being diagnosed with celiac disease to embrace root cause medicine. As a functional medicine gynecologist, she now focuses on finding and treating the root causes of health issues, helping women detox and optimize their well-being. Driven by her own battles with mold and metal toxicity, Dr. Trubow brings compassion and expertise to her thriving practice at Five Journeys. She's also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! That's why she's a doctor gone rogue.


Learn more about Dr. Wendie Trubow at FiveJourneys.com. Listen to the full episode with Dr. Wendie Trubow on episode 370 of Food Heals.


Dr. Vickers

Next up, Meet Dr. Patrick Vickers, who made history by stepping up to continue the legacy of Dr. Max Gerson after Charlotte Gerson's passing. As the creator of the Advanced Gerson Therapy Protocol, he revolutionized cancer and degenerative disease treatment by combining natural medicine with Gerson's principles. Chronicled in documentaries like The Truth About Cancer, Dr. Vickers' innovative approach offers a patient-centric, effective alternative to traditional treatments, solidifying his place as a pioneer in natural medicine. That's why he's a doctor gone rogue.


Learn more about Dr. Patrick Vickers and how you can do The Gerson protocol at home at GersonClinic.com. Listen to the full episode with Dr. Vickers on episodes 352 & 353 of Food Heals.


Dr. Haley

Finally, Meet Dr. Michael Haley, a chiropractor who defied conventional wisdom by using aloe vera to heal patients when traditional medical establishments claimed it wouldn't work. Known as "Organic Mike," he's revolutionizing treatments for cancer and other conditions with his nutrient-rich, raw aloe vera gel. Dr. Haley's approach defies traditional methods and delivers remarkable results, proving that sometimes the best remedies come straight from nature.That's why he's a chiropractor gone rogue.


Learn more about Dr. Haley at HaleyNutrition.com. Listen to the full episode with Dr. Haley on episode 358 of Food Heals.


Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


CURED Nutrition

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


ENERGYbits®

EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. You can get 20% off on any product at EnergyBits.com with the code foodheals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6449 no 482: Doctors Gone Rogue 1: Celebrating the Change-Makers in Naturopathy, Holistic Veterinary Care, & Traditional Chinese Medicine https://foodheals.libsyn.com/482-doctors-gone-rogue-1-celebrating-the-change-makers-in-naturopathy-holistic-veterinary-care-traditional-chinese-medicine Today we celebrate the innovators, the mavericks, and the rebels who went rogue. In the words of Steve Jobs, "Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do." That iconic quote by Steve Jobs perfectly captures the essence of our new limited series, "Doctors Gone Rogue." These are the trailblazers who saw beyond the confines of traditional medicine. They believed in the body's incredible ability to heal itself when given the right tools and environment. Dr. Edward Group Meet Dr. Edward Group, a chemist on the path to becoming a heart surgeon who realized that allopathic medicine treated symptoms but not the root cause. After losing both parents to cancer, he shifted his focus to holistic health, founding Global Healing to help people heal naturally. Listen to the full episode with Dr. Edward Group on episode 346 of Food Heals. Plus use coupon code foodheals10 to save 10% off your supplements or any of the cleanses Dr. Group talked about on this episode at GlobalHealing.com. Dr. Marty Goldstein Next up, Meet Dr. Marty Goldstein, a pioneering veterinarian who bucked the traditional system to revolutionize pet health care. Faced with rising cancer rates in even young animals, he ditched traditional methods for a mix of herbs, vitamins, and acupuncture. Now, he's improving and extending the lives of pets other vets had given up on. Learn more about Dr. Marty at DrMartysPets.com. And my interview with Dr. Marty was so good, that we made it a two-parter. Listen to two full episodes with Dr. Marty Goldstein on episodes 439 and 440 of Food Heals. Dr. Juli Kramer Finally, Meet Dr. Juli Kramer, who defied conventional medicine when her doctor suggested microwaving her body to treat her severe gynecological problems. Unsatisfied with merely treating symptoms, Juli sought a deeper solution and discovered the healing power of Traditional Chinese Medicine. Learn more about Juli at RadiantShenti.com. Listen to the full episode with Juli Kramer on episode 404 of Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. Nothing added. Nothing subtracted. Just the way food should be. You can get 20% off on any product at EnergyBits.com with the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jun 2024 10:30:00 -0000 482: Doctors Gone Rogue 1: Celebrating the Change-Makers in Naturopathy, Holistic Veterinary Care, & Traditional Chinese Medicine full Allison Melody Today we celebrate the innovators, the mavericks, and the rebels who went rogue. In the words of Steve Jobs, "Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do." That iconic quote by Steve Jobs perfectly captures the essence of our new limited series, "Doctors Gone Rogue." These are the trailblazers who saw beyond the confines of traditional medicine. They believed in the body's incredible ability to heal itself when given the right tools and environment. Dr. Edward Group Meet Dr. Edward Group, a chemist on the path to becoming a heart surgeon who realized that allopathic medicine treated symptoms but not the root cause. After losing both parents to cancer, he shifted his focus to holistic health, founding Global Healing to help people heal naturally. Listen to the full episode with Dr. Edward Group on episode 346 of Food Heals. Plus use coupon code foodheals10 to save 10% off your supplements or any of the cleanses Dr. Group talked about on this episode at GlobalHealing.com. Dr. Marty Goldstein Next up, Meet Dr. Marty Goldstein, a pioneering veterinarian who bucked the traditional system to revolutionize pet health care. Faced with rising cancer rates in even young animals, he ditched traditional methods for a mix of herbs, vitamins, and acupuncture. Now, he's improving and extending the lives of pets other vets had given up on. Learn more about Dr. Marty at DrMartysPets.com. And my interview with Dr. Marty was so good, that we made it a two-parter. Listen to two full episodes with Dr. Marty Goldstein on episodes 439 and 440 of Food Heals. Dr. Juli Kramer Finally, Meet Dr. Juli Kramer, who defied conventional medicine when her doctor suggested microwaving her body to treat her severe gynecological problems. Unsatisfied with merely treating symptoms, Juli sought a deeper solution and discovered the healing power of Traditional Chinese Medicine. Learn more about Juli at RadiantShenti.com. Listen to the full episode with Juli Kramer on episode 404 of Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. Nothing added. Nothing subtracted. Just the way food should be. You can get 20% off on any product at EnergyBits.com with the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today we celebrate the innovators, the mavericks, and the rebels who went rogue.

In the words of Steve Jobs, "Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do."

That iconic quote by Steve Jobs perfectly captures the essence of our new limited series, "Doctors Gone Rogue." These are the trailblazers who saw beyond the confines of traditional medicine. They believed in the body's incredible ability to heal itself when given the right tools and environment.


Dr. Edward Group

Meet Dr. Edward Group, a chemist on the path to becoming a heart surgeon who realized that allopathic medicine treated symptoms but not the root cause. After losing both parents to cancer, he shifted his focus to holistic health, founding Global Healing to help people heal naturally.


Listen to the full episode with Dr. Edward Group on episode 346 of Food Heals. Plus use coupon code foodheals10 to save 10% off your supplements or any of the cleanses Dr. Group talked about on this episode at GlobalHealing.com.


Dr. Marty Goldstein

Next up, Meet Dr. Marty Goldstein, a pioneering veterinarian who bucked the traditional system to revolutionize pet health care. Faced with rising cancer rates in even young animals, he ditched traditional methods for a mix of herbs, vitamins, and acupuncture. Now, he's improving and extending the lives of pets other vets had given up on.


Learn more about Dr. Marty at DrMartysPets.com. And my interview with Dr. Marty was so good, that we made it a two-parter. Listen to two full episodes with Dr. Marty Goldstein on episodes 439 and 440 of Food Heals.


Dr. Juli Kramer

Finally, Meet Dr. Juli Kramer, who defied conventional medicine when her doctor suggested microwaving her body to treat her severe gynecological problems. Unsatisfied with merely treating symptoms, Juli sought a deeper solution and discovered the healing power of Traditional Chinese Medicine.


Learn more about Juli at RadiantShenti.com. Listen to the full episode with Juli Kramer on episode 404 of Food Heals.


Thank You to Our Sponsors!


Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


CURED Nutrition

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


ENERGYbits®

EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. Nothing added. Nothing subtracted. Just the way food should be. You can get 20% off on any product at EnergyBits.com with the code foodheals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7870 no 481: Reversing IBD and Healing the Gut Naturally: Solutions and Success Stories with Josh Dech https://foodheals.libsyn.com/481-reversing-ibd-and-healing-the-gut-naturally-solutions-and-success-stories-with-josh-dech Do you struggle with IBD or severe IBS? Constant pain and chronic fatigue? Always worrying about where the bathroom is? Medication dependence? Being unable to enjoy food? Then this episode is for you. Approximately 1.6 million Americans currently have IBD, an increase of about 200,000 since the last time the CCFA reported this figure in 2011. And these are just the reported cases, so the actual number is much higher. The truth is that medications don't fix IBD. But my guest today does. Josh has perfected what he calls The Gut Health Solution. His proven process works so well that even doctors have said, "That's impossible!" Today's guest, Josh Dech, shares exactly how and why it IS possible. Josh is an ex-paramedic, holistic nutritionist, medical lecturer, and physician's consultant for IBD and other complex digestive diseases. He lives in Calgary, Alberta, and works with clients all over the world to help them naturally repair their gut and stay healthy. Learn more at https://gutsolution.ca/. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 20:41:00 -0000 481: Reversing IBD and Healing the Gut Naturally: Solutions and Success Stories with Josh Dech full Allison Melody Do you struggle with IBD or severe IBS? Constant pain and chronic fatigue? Always worrying about where the bathroom is? Medication dependence? Being unable to enjoy food? Then this episode is for you. Approximately 1.6 million Americans currently have IBD, an increase of about 200,000 since the last time the CCFA reported this figure in 2011. And these are just the reported cases, so the actual number is much higher. The truth is that medications don't fix IBD. But my guest today does. Josh has perfected what he calls The Gut Health Solution. His proven process works so well that even doctors have said, "That's impossible!" Today's guest, Josh Dech, shares exactly how and why it IS possible. Josh is an ex-paramedic, holistic nutritionist, medical lecturer, and physician's consultant for IBD and other complex digestive diseases. He lives in Calgary, Alberta, and works with clients all over the world to help them naturally repair their gut and stay healthy. Learn more at https://gutsolution.ca/. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Do you struggle with IBD or severe IBS? Constant pain and chronic fatigue? Always worrying about where the bathroom is? Medication dependence? Being unable to enjoy food? Then this episode is for you.

Approximately 1.6 million Americans currently have IBD, an increase of about 200,000 since the last time the CCFA reported this figure in 2011. And these are just the reported cases, so the actual number is much higher.

The truth is that medications don't fix IBD. But my guest today does.

Josh has perfected what he calls The Gut Health Solution. His proven process works so well that even doctors have said, "That's impossible!"

Today's guest, Josh Dech, shares exactly how and why it IS possible. Josh is an ex-paramedic, holistic nutritionist, medical lecturer, and physician's consultant for IBD and other complex digestive diseases. He lives in Calgary, Alberta, and works with clients all over the world to help them naturally repair their gut and stay healthy.

Learn more at https://gutsolution.ca/.


Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3786 no 480: Why Sickness is Good Business and The History of Healthcare (Red Pill Revolution Part 3) https://foodheals.libsyn.com/480-why-sickness-is-good-business-and-the-history-of-healthcare-red-pill-revolution-part-3 In the last two episodes of Food Heals, we introduced you to Dr. Jeremy Ayres and John Gusty, the authors of The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, you'll hear a reading from Chapter 8 of their book, entitled, "Dis-ease" In this episode, you'll learn how even health, one of the most sacred human rights, has been corrupted by the System. Ask anyone from any country if people are healthier or sicker than fifty years ago, and the answer is always "Sicker!" Chronic diseases like heart disease, diabetes, obesity, cancer, and mental health issues are skyrocketing, even in developing countries adopting modern lifestyles. There's no question that modern humanity is getting sicker. This suggests two things: our current way of living is causing more health problems, and modern medicine is not effectively treating chronic conditions. These points are hard to dispute, but could this situation be deliberate? Why would anyone want to cause or allow widespread illness? And why offer ineffective medical treatments? The answer lies in the System, which benefits from our sickness. It turns out, sickness is good business. Next up, Chapter 8 of The Red Pill Revolution. Get the book on Amazon and join the membership at NaturallyBetter4you.com. Thank You to Our Sponsors! YA-MAN Beauty Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount. Ketone IQ Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more. Visit Ketone.com/FOODHEALS for 30% off your first subscription order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 May 2024 08:00:00 -0000 480: Why Sickness is Good Business and The History of Healthcare (Red Pill Revolution Part 3) full Allison Melody In the last two episodes of Food Heals, we introduced you to Dr. Jeremy Ayres and John Gusty, the authors of The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, you'll hear a reading from Chapter 8 of their book, entitled, "Dis-ease" In this episode, you'll learn how even health, one of the most sacred human rights, has been corrupted by the System. Ask anyone from any country if people are healthier or sicker than fifty years ago, and the answer is always "Sicker!" Chronic diseases like heart disease, diabetes, obesity, cancer, and mental health issues are skyrocketing, even in developing countries adopting modern lifestyles. There's no question that modern humanity is getting sicker. This suggests two things: our current way of living is causing more health problems, and modern medicine is not effectively treating chronic conditions. These points are hard to dispute, but could this situation be deliberate? Why would anyone want to cause or allow widespread illness? And why offer ineffective medical treatments? The answer lies in the System, which benefits from our sickness. It turns out, sickness is good business. Next up, Chapter 8 of The Red Pill Revolution. Get the book on Amazon and join the membership at NaturallyBetter4you.com. Thank You to Our Sponsors! YA-MAN Beauty Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount. Ketone IQ Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more. Visit Ketone.com/FOODHEALS for 30% off your first subscription order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In the last two episodes of Food Heals, we introduced you to Dr. Jeremy Ayres and John Gusty, the authors of The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, you'll hear a reading from Chapter 8 of their book, entitled, "Dis-ease"

In this episode, you'll learn how even health, one of the most sacred human rights, has been corrupted by the System.

Ask anyone from any country if people are healthier or sicker than fifty years ago, and the answer is always "Sicker!" Chronic diseases like heart disease, diabetes, obesity, cancer, and mental health issues are skyrocketing, even in developing countries adopting modern lifestyles.

There's no question that modern humanity is getting sicker. This suggests two things: our current way of living is causing more health problems, and modern medicine is not effectively treating chronic conditions. These points are hard to dispute, but could this situation be deliberate?

Why would anyone want to cause or allow widespread illness? And why offer ineffective medical treatments? The answer lies in the System, which benefits from our sickness. It turns out, sickness is good business.

Next up, Chapter 8 of The Red Pill Revolution. Get the book on Amazon and join the membership at NaturallyBetter4you.com.


Thank You to Our Sponsors!

YA-MAN Beauty

Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount.

Ketone IQ

Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen.

The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more.

Visit Ketone.com/FOODHEALS for 30% off your first subscription order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3947 no 479: A Natural Treatment for Osteoporosis and Arthritis That Works (Red Pill Revolution Part 2) https://foodheals.libsyn.com/479-a-natural-treatment-for-osteoporosis-and-arthritis-that-works-red-pill-revolution-part-2 In our last episode, we introduced you to Dr. Jeremy Ayres and John Gusty, the brilliant minds behind The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, we delve deeper into their groundbreaking work. In this episode, you'll get a sneak peek into the book's powerful content. We start with Chapter One, setting the stage for the revelations that follow. Stick around until the end, where we reveal an all-natural treatment for osteoporosis and arthritis that actually works! Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the "healthy eating" guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon! But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the world, epidemics and famines come and go, oil is spilled, rainforests are cleared, stocks go up, and all the while people everywhere seem to be getting sicker and weaker. The same question always hangs over everything: with all the taxes we pay and all the great advances in technology and learning, why doesn't it ever seem to get better? The most obvious answer must be that a better world was never the intention. If you look carefully, the situation everywhere seems to be getting worse. That can only be deliberate. We are told that the world is making progress, but the reality is that it gets better only for a select few. By any sensible measure, the rest of us are constantly slipping further into physical, mental, and spiritual sickness. Illness must be part of the plan. Enter Dr. Jeremy Ayres and John Gusty, co-authors of The Red Pill Revolution and today's guests on Food Heals. This book may be a hard pill to swallow, but it's a necessary conversation for anyone wishing to sanely navigate the chaotic and predatory culture we all find ourselves in. We all know something is just not right. We all sense the imbalance, injustice, and insanity. But what can we actually do about it? Who and what can be trusted? Find out in today's episode of Food Heals! Learn more and join the membership at NaturallyBetter4you.com Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 May 2024 01:33:00 -0000 479: A Natural Treatment for Osteoporosis and Arthritis That Works (Red Pill Revolution Part 2) full Allison Melody In our last episode, we introduced you to Dr. Jeremy Ayres and John Gusty, the brilliant minds behind The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, we delve deeper into their groundbreaking work. In this episode, you'll get a sneak peek into the book's powerful content. We start with Chapter One, setting the stage for the revelations that follow. Stick around until the end, where we reveal an all-natural treatment for osteoporosis and arthritis that actually works! Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the "healthy eating" guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon! But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the world, epidemics and famines come and go, oil is spilled, rainforests are cleared, stocks go up, and all the while people everywhere seem to be getting sicker and weaker. The same question always hangs over everything: with all the taxes we pay and all the great advances in technology and learning, why doesn't it ever seem to get better? The most obvious answer must be that a better world was never the intention. If you look carefully, the situation everywhere seems to be getting worse. That can only be deliberate. We are told that the world is making progress, but the reality is that it gets better only for a select few. By any sensible measure, the rest of us are constantly slipping further into physical, mental, and spiritual sickness. Illness must be part of the plan. Enter Dr. Jeremy Ayres and John Gusty, co-authors of The Red Pill Revolution and today's guests on Food Heals. This book may be a hard pill to swallow, but it's a necessary conversation for anyone wishing to sanely navigate the chaotic and predatory culture we all find ourselves in. We all know something is just not right. We all sense the imbalance, injustice, and insanity. But what can we actually do about it? Who and what can be trusted? Find out in today's episode of Food Heals! Learn more and join the membership at NaturallyBetter4you.com Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In our last episode, we introduced you to Dr. Jeremy Ayres and John Gusty, the brilliant minds behind The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, we delve deeper into their groundbreaking work.

In this episode, you'll get a sneak peek into the book's powerful content. We start with Chapter One, setting the stage for the revelations that follow. Stick around until the end, where we reveal an all-natural treatment for osteoporosis and arthritis that actually works!

Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the "healthy eating" guide?

We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon!

But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the world, epidemics and famines come and go, oil is spilled, rainforests are cleared, stocks go up, and all the while people everywhere seem to be getting sicker and weaker.

The same question always hangs over everything: with all the taxes we pay and all the great advances in technology and learning, why doesn't it ever seem to get better?

The most obvious answer must be that a better world was never the intention. If you look carefully, the situation everywhere seems to be getting worse. That can only be deliberate.

We are told that the world is making progress, but the reality is that it gets better only for a select few. By any sensible measure, the rest of us are constantly slipping further into physical, mental, and spiritual sickness.

Illness must be part of the plan.

Enter Dr. Jeremy Ayres and John Gusty, co-authors of The Red Pill Revolution and today's guests on Food Heals. This book may be a hard pill to swallow, but it's a necessary conversation for anyone wishing to sanely navigate the chaotic and predatory culture we all find ourselves in. We all know something is just not right. We all sense the imbalance, injustice, and insanity. But what can we actually do about it? Who and what can be trusted?

Find out in today's episode of Food Heals!

Learn more and join the membership at NaturallyBetter4you.com


Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2069 no 478: The Red Pill Revolution: Exposing The Illusion and Hidden Agendas with Dr. Jeremy Ayres and John Gusty https://foodheals.libsyn.com/478-the-red-pill-revolution-exposing-the-illusion-and-hidden-agendas-with-dr-jeremy-ayres-and-john-gusty Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the "healthy eating" guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon! But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the world, epidemics and famines come and go, oil is spilled, rainforests are cleared, stocks go up, and all the while people everywhere seem to be getting sicker and weaker. The same question always hangs over everything: with all the taxes we pay and all the great advances in technology and learning, why doesn't it ever seem to get better? The most obvious answer must be that a better world was never the intention. If you look carefully, the situation everywhere seems to be getting worse. That can only be deliberate. We are told that the world is making progress, but the reality is that it gets better only for a select few. By any sensible measure, the rest of us are constantly slipping further into physical, mental, and spiritual sickness. ILLNESS MUST BE PART OF THE PLAN. Enter Dr. Jeremy Ayres and John Gusty, co-authors of The Red Pill Revolution and today's guests on Food Heals. This book may be a hard pill to swallow, but it's a necessary conversation for anyone wishing to sanely navigate the chaotic and predatory culture we all find ourselves in. We all know something is just not right. We all sense the imbalance, injustice, and insanity. But what can we actually do about it? Who and what can be trusted? Most of what is discussed in this book would never make its way into mainstream corporate media. This is not only the problem but also the solution. Be prepared to become a very different human being after listening to this episode. Learn more and join the membership at NaturallyBetter4you.com Thank You to Our Sponsors! YA-MAN Beauty Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount. Ketone IQ Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more. Visit Ketone.com/FOODHEALS for 30% off your first subscription order. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 May 2024 00:26:00 -0000 478: The Red Pill Revolution: Exposing The Illusion and Hidden Agendas with Dr. Jeremy Ayres and John Gusty full Allison Melody Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the "healthy eating" guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon! But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the world, epidemics and famines come and go, oil is spilled, rainforests are cleared, stocks go up, and all the while people everywhere seem to be getting sicker and weaker. The same question always hangs over everything: with all the taxes we pay and all the great advances in technology and learning, why doesn't it ever seem to get better? The most obvious answer must be that a better world was never the intention. If you look carefully, the situation everywhere seems to be getting worse. That can only be deliberate. We are told that the world is making progress, but the reality is that it gets better only for a select few. By any sensible measure, the rest of us are constantly slipping further into physical, mental, and spiritual sickness. ILLNESS MUST BE PART OF THE PLAN. Enter Dr. Jeremy Ayres and John Gusty, co-authors of The Red Pill Revolution and today's guests on Food Heals. This book may be a hard pill to swallow, but it's a necessary conversation for anyone wishing to sanely navigate the chaotic and predatory culture we all find ourselves in. We all know something is just not right. We all sense the imbalance, injustice, and insanity. But what can we actually do about it? Who and what can be trusted? Most of what is discussed in this book would never make its way into mainstream corporate media. This is not only the problem but also the solution. Be prepared to become a very different human being after listening to this episode. Learn more and join the membership at NaturallyBetter4you.com Thank You to Our Sponsors! YA-MAN Beauty Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount. Ketone IQ Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more. Visit Ketone.com/FOODHEALS for 30% off your first subscription order. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the "healthy eating" guide?

We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon!

But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the world, epidemics and famines come and go, oil is spilled, rainforests are cleared, stocks go up, and all the while people everywhere seem to be getting sicker and weaker.

The same question always hangs over everything: with all the taxes we pay and all the great advances in technology and learning, why doesn't it ever seem to get better?

The most obvious answer must be that a better world was never the intention. If you look carefully, the situation everywhere seems to be getting worse. That can only be deliberate.

We are told that the world is making progress, but the reality is that it gets better only for a select few. By any sensible measure, the rest of us are constantly slipping further into physical, mental, and spiritual sickness.

ILLNESS MUST BE PART OF THE PLAN.

Enter Dr. Jeremy Ayres and John Gusty, co-authors of The Red Pill Revolution and today's guests on Food Heals. This book may be a hard pill to swallow, but it's a necessary conversation for anyone wishing to sanely navigate the chaotic and predatory culture we all find ourselves in. We all know something is just not right. We all sense the imbalance, injustice, and insanity. But what can we actually do about it? Who and what can be trusted?

Most of what is discussed in this book would never make its way into mainstream corporate media. This is not only the problem but also the solution.

Be prepared to become a very different human being after listening to this episode.

Learn more and join the membership at NaturallyBetter4you.com


Thank You to Our Sponsors!


YA-MAN Beauty

Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount.


Ketone IQ

Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen.

The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more.

Visit Ketone.com/FOODHEALS for 30% off your first subscription order.


Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4374 no 477: Metabolism Makeover: How Ketones Optimize Metabolic Health with Michael Brandt https://foodheals.libsyn.com/477-metabolism-makeover-how-ketones-optimize-metabolic-health-with-michael-brandt What if I told you our metabolism is under attack? 88% of Americans are "metabolically unhealthy." 75% of Americans are overweight or obese. 34% of Americans are pre-diabetic, and 9.4% are diabetic. Metabolism, or the body's process of converting food into energy, is vital to our health. A strong metabolism can help promote better sleep, control mood, manage weight, and improve energy levels. An unhealthy metabolism can have the opposite effect. People who are metabolically unhealthy have less-than-ideal biomarkers, like blood pressure, cholesterol, and blood sugar levels. Chronic diseases, such as diabetes or cardiovascular issues, are linked to poor metabolic health. These conditions are among the leading causes of death in the United States. Luckily, there is hope. Enter Ketones. Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. Ketone levels can be measured in a number of ways and are a key biomarker to assess metabolic health. Ancient humans relied on ketones for fuel, not sugar. But due to modern diets and sedentary lifestyles, we often eat more carbs than we need and store the excess. This prevents our bodies from running on ketones, often leading to reduced energy levels, unwanted weight gain, and chronic metabolic diseases. My guest today believes that the best version of yourself starts with good metabolic health—and ketones are the answer. Michael Brandt is the Co-founder of H.V.M.N., who makes the shot, Ketone IQ, a little shot of ketones you can take on a daily basis. The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more. Visit Ketone.com/FOODHEALS for 30% off your first subscription order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2024 08:30:00 -0000 477: Metabolism Makeover: How Ketones Optimize Metabolic Health with Michael Brandt full Allison Melody What if I told you our metabolism is under attack? 88% of Americans are "metabolically unhealthy." 75% of Americans are overweight or obese. 34% of Americans are pre-diabetic, and 9.4% are diabetic. Metabolism, or the body's process of converting food into energy, is vital to our health. A strong metabolism can help promote better sleep, control mood, manage weight, and improve energy levels. An unhealthy metabolism can have the opposite effect. People who are metabolically unhealthy have less-than-ideal biomarkers, like blood pressure, cholesterol, and blood sugar levels. Chronic diseases, such as diabetes or cardiovascular issues, are linked to poor metabolic health. These conditions are among the leading causes of death in the United States. Luckily, there is hope. Enter Ketones. Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. Ketone levels can be measured in a number of ways and are a key biomarker to assess metabolic health. Ancient humans relied on ketones for fuel, not sugar. But due to modern diets and sedentary lifestyles, we often eat more carbs than we need and store the excess. This prevents our bodies from running on ketones, often leading to reduced energy levels, unwanted weight gain, and chronic metabolic diseases. My guest today believes that the best version of yourself starts with good metabolic health—and ketones are the answer. Michael Brandt is the Co-founder of H.V.M.N., who makes the shot, Ketone IQ, a little shot of ketones you can take on a daily basis. The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more. Visit Ketone.com/FOODHEALS for 30% off your first subscription order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if I told you our metabolism is under attack?

88% of Americans are "metabolically unhealthy."

75% of Americans are overweight or obese.

34% of Americans are pre-diabetic, and 9.4% are diabetic.

Metabolism, or the body's process of converting food into energy, is vital to our health. A strong metabolism can help promote better sleep, control mood, manage weight, and improve energy levels. An unhealthy metabolism can have the opposite effect.

People who are metabolically unhealthy have less-than-ideal biomarkers, like blood pressure, cholesterol, and blood sugar levels. Chronic diseases, such as diabetes or cardiovascular issues, are linked to poor metabolic health. These conditions are among the leading causes of death in the United States.

Luckily, there is hope. Enter Ketones.

Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body.

Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen.

Ketone levels can be measured in a number of ways and are a key biomarker to assess metabolic health.

Ancient humans relied on ketones for fuel, not sugar. But due to modern diets and sedentary lifestyles, we often eat more carbs than we need and store the excess. This prevents our bodies from running on ketones, often leading to reduced energy levels, unwanted weight gain, and chronic metabolic diseases.

My guest today believes that the best version of yourself starts with good metabolic health—and ketones are the answer. Michael Brandt is the Co-founder of H.V.M.N., who makes the shot, Ketone IQ, a little shot of ketones you can take on a daily basis.

The advantages of taking ketones include sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, longevity, and more.

Visit Ketone.com/FOODHEALS for 30% off your first subscription order.


Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3232 no 476: The Root Causes of Autoimmune Diseases, Thyroid Conditions, Hormone Imbalances and more with Functional Nutritionist Risa Groux https://foodheals.libsyn.com/476-the-root-causes-of-autoimmune-diseases-thyroid-conditions-hormone-imbalances-and-more-with-functional-nutritionist-risa-groux Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach. Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser Season Four. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. YA-MAN Beauty Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2024 17:05:00 -0000 476: The Root Causes of Autoimmune Diseases, Thyroid Conditions, Hormone Imbalances and more with Functional Nutritionist Risa Groux full Allison Melody Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach. Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser Season Four. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. YA-MAN Beauty Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach.


Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser Season Four.


Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.


Thank You to Our Sponsors!


Kion Aminos

Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals.


Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.


YA-MAN Beauty

Are you ready to revolutionize your beauty routine? Look no further than YA-MAN, the leading Japanese beauty brand that seamlessly blends modern technology with traditional beauty rituals. YA-MAN, where tradition meets innovation for your most beautiful self. Visit YA-MANUSA.com and use code FOODHEALS for an exclusive 20% discount.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3173 no 475: Spark Your Sexy Confidence: Insider Tips with Dating Coach Kimmy Seltzer https://foodheals.libsyn.com/475-spark-your-sexy-confidence-insider-tips-with-dating-coach-kimmy-seltzer Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique "confidence makeover" process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, "The Charisma Quotient," working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction. Kimmy joins the Food Heals Podcast to cover The Top 5 "F" Tips For Sexy Confidence: FASHION–Put on a "dating costume" that makes you look and feel your best FLIRT–Flirt and have fun with everyone FEMININITY–Exude feminine energy with compassion, nurturance and the ability to receive FUN–Turn your cab light on by sending body signals that you are "open for business" FRIENDSHIP–Get a good set of wing gals to combat loneliness and practice with This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at TEDx, National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal and UCLA and media appearances in Tamron Hall Show, ABC News, Fox News, Daily Blast Live. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox. Join Kimmy at Spark Your Sexy Vegas June 21-23 and build your sexy confidence! Learn more at www.askkimmy.com. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. ORGANIFI SPECIALS: 4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony 5/3- Free shaker bottle with any 2 pouches 5/10-5/12 - Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping 5/17 - Buy 2 Red Juice Get Free 15ct OGJ 5/24 - Free frother with any 2 pouches 5/31 - Free Crisp Apple w/ 2 Complete Proteins Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Apr 2024 06:00:00 -0000 475: Spark Your Sexy Confidence: Insider Tips with Dating Coach Kimmy Seltzer full Allison Melody Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique "confidence makeover" process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, "The Charisma Quotient," working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction. Kimmy joins the Food Heals Podcast to cover The Top 5 "F" Tips For Sexy Confidence: FASHION–Put on a "dating costume" that makes you look and feel your best FLIRT–Flirt and have fun with everyone FEMININITY–Exude feminine energy with compassion, nurturance and the ability to receive FUN–Turn your cab light on by sending body signals that you are "open for business" FRIENDSHIP–Get a good set of wing gals to combat loneliness and practice with This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at TEDx, National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal and UCLA and media appearances in Tamron Hall Show, ABC News, Fox News, Daily Blast Live. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox. Join Kimmy at Spark Your Sexy Vegas June 21-23 and build your sexy confidence! Learn more at www.askkimmy.com. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. ORGANIFI SPECIALS: 4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony 5/3- Free shaker bottle with any 2 pouches 5/10-5/12 - Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping 5/17 - Buy 2 Red Juice Get Free 15ct OGJ 5/24 - Free frother with any 2 pouches 5/31 - Free Crisp Apple w/ 2 Complete Proteins Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique "confidence makeover" process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, "The Charisma Quotient," working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction.


Kimmy joins the Food Heals Podcast to cover The Top 5 "F" Tips For Sexy Confidence:


  • FASHION–Put on a "dating costume" that makes you look and feel your best
  • FLIRT–Flirt and have fun with everyone
  • FEMININITY–Exude feminine energy with compassion, nurturance and the ability to receive
  • FUN–Turn your cab light on by sending body signals that you are "open for business"
  • FRIENDSHIP–Get a good set of wing gals to combat loneliness and practice with


This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at TEDx, National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal and UCLA and media appearances in Tamron Hall Show, ABC News, Fox News, Daily Blast Live. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular Ask Kimmy segments on the Chaz and AJ Morning Show on 99.1 PLR and 95.9 The Fox.


Join Kimmy at Spark Your Sexy Vegas June 21-23 and build your sexy confidence! Learn more at www.askkimmy.com.


Thank You to Our Sponsors!


Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.


ORGANIFI SPECIALS:

4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony

5/3- Free shaker bottle with any 2 pouches

5/10-5/12 - Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping

5/17 - Buy 2 Red Juice Get Free 15ct OGJ

5/24 - Free frother with any 2 pouches

5/31 - Free Crisp Apple w/ 2 Complete Proteins


Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3492 no 474: The Art of Olive Oil: Maximizing Nutrition, Freshness, and Flavor with T.J. Robinson https://foodheals.libsyn.com/474-the-art-of-olive-oil-maximizing-nutrition-freshness-and-flavor-with-tj-robinson Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began. The first time I went to Italy, I experienced fresh olive oil for the first time. It wasn't that I had never tasted olive oil before in the States, but the difference was profound. I was savoring olive oil made fresh from olives grown on the property we were staying at, in Ravello, off the Amalfi coast. It was an unforgettable experience, and I knew I couldn't go back to store-bought olive oil, so I ended up shipping six bottles of it home. The same thing happened to T. J. Robinson, also known as the Olive Oil Hunter. He also had a transformative encounter with olive oil in Italy. He discovered that olive oil packs the most flavor and health benefits when it's fresh from the farm. That's the issue with typical supermarket olive oils—they lack freshness, sitting on shelves for months and growing stale. Known for his "platinum palate," T. J. is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions and he knew he was the one to solve this problem. And so he did! That's when Fresh-Pressed Olive Oil Club was born. And now you and I get to experience this olive oil from small, award-winning farms, thanks to T. J., our guest on today's Food Heals podcast. When I tasted T. J.'s farm-fresh oils, I fell in love with their vibrant, grassy flavors. They elevate salads, veggies, pasta, and make exquisite salad dressings. Today, T. J. is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil available. Until now, obtaining such quality year-round in the U.S. has been nearly impossible. Rest assured, all of T. J.'s oils are independently lab-tested and certified for 100% purity. The freshness, flavor, and health benefits of this just-pressed oil will astonish you ... it will utterly blow away any olive oil you can find in the U.S. And that's for one simple reason: This is fresh-pressed supreme extra virgin olive oil—raced here by jet straight from the olive harvest and it's independently certified to be 100% pure extra virgin. As an introduction to his Fresh-Pressed Olive Oil Club, T. J. offers a remarkable opportunity. For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Ready to taste the difference freshness makes? Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Apr 2024 07:00:00 -0000 474: The Art of Olive Oil: Maximizing Nutrition, Freshness, and Flavor with T.J. Robinson full Allison Melody Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began. The first time I went to Italy, I experienced fresh olive oil for the first time. It wasn't that I had never tasted olive oil before in the States, but the difference was profound. I was savoring olive oil made fresh from olives grown on the property we were staying at, in Ravello, off the Amalfi coast. It was an unforgettable experience, and I knew I couldn't go back to store-bought olive oil, so I ended up shipping six bottles of it home. The same thing happened to T. J. Robinson, also known as the Olive Oil Hunter. He also had a transformative encounter with olive oil in Italy. He discovered that olive oil packs the most flavor and health benefits when it's fresh from the farm. That's the issue with typical supermarket olive oils—they lack freshness, sitting on shelves for months and growing stale. Known for his "platinum palate," T. J. is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions and he knew he was the one to solve this problem. And so he did! That's when Fresh-Pressed Olive Oil Club was born. And now you and I get to experience this olive oil from small, award-winning farms, thanks to T. J., our guest on today's Food Heals podcast. When I tasted T. J.'s farm-fresh oils, I fell in love with their vibrant, grassy flavors. They elevate salads, veggies, pasta, and make exquisite salad dressings. Today, T. J. is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil available. Until now, obtaining such quality year-round in the U.S. has been nearly impossible. Rest assured, all of T. J.'s oils are independently lab-tested and certified for 100% purity. The freshness, flavor, and health benefits of this just-pressed oil will astonish you ... it will utterly blow away any olive oil you can find in the U.S. And that's for one simple reason: This is fresh-pressed supreme extra virgin olive oil—raced here by jet straight from the olive harvest and it's independently certified to be 100% pure extra virgin. As an introduction to his Fresh-Pressed Olive Oil Club, T. J. offers a remarkable opportunity. For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Ready to taste the difference freshness makes? Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began.

The first time I went to Italy, I experienced fresh olive oil for the first time. It wasn't that I had never tasted olive oil before in the States, but the difference was profound. I was savoring olive oil made fresh from olives grown on the property we were staying at, in Ravello, off the Amalfi coast. It was an unforgettable experience, and I knew I couldn't go back to store-bought olive oil, so I ended up shipping six bottles of it home.

The same thing happened to T. J. Robinson, also known as the Olive Oil Hunter. He also had a transformative encounter with olive oil in Italy. He discovered that olive oil packs the most flavor and health benefits when it's fresh from the farm. That's the issue with typical supermarket olive oils—they lack freshness, sitting on shelves for months and growing stale.

Known for his "platinum palate," T. J. is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions and he knew he was the one to solve this problem. And so he did! That's when Fresh-Pressed Olive Oil Club was born.

And now you and I get to experience this olive oil from small, award-winning farms, thanks to T. J., our guest on today's Food Heals podcast. When I tasted T. J.'s farm-fresh oils, I fell in love with their vibrant, grassy flavors. They elevate salads, veggies, pasta, and make exquisite salad dressings.

Today, T. J. is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil available. Until now, obtaining such quality year-round in the U.S. has been nearly impossible. Rest assured, all of T. J.'s oils are independently lab-tested and certified for 100% purity.

The freshness, flavor, and health benefits of this just-pressed oil will astonish you ... it will utterly blow away any olive oil you can find in the U.S. And that's for one simple reason: This is fresh-pressed supreme extra virgin olive oil—raced here by jet straight from the olive harvest and it's independently certified to be 100% pure extra virgin.

As an introduction to his Fresh-Pressed Olive Oil Club, T. J. offers a remarkable opportunity. For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever.

Ready to taste the difference freshness makes? Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4131 no 473: Common Ground: The Dark Web of Money, Power, and Politics Behind Our Broken Food System with Rebecca Tickell https://foodheals.libsyn.com/473-common-ground-the-dark-web-of-money-power-and-politics-behind-our-broken-food-system-with-rebecca-tickell Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd. By fusing journalistic exposure with deeply personal stories from those on the front lines of the food movement, Common Ground unveils a dark web of money, power, and politics behind our broken food system. The film reveals how unjust practices forged our current farm system in which farmers of all colors are literally dying to feed us. I've got director Rebecca Tickell here today to tell us more about it. A hopeful and uplifting story of the pioneers of the "Regenerative Movement" who produce tremendous quantities of nutritionally dense food and are working to balance the climate – all while bringing our entire ecosystem back to life. The film explores how Americans from different walks of life, different political backgrounds, and different parts of the country share one thing in common –the very soil beneath their feet. The film investigates the power of "regenerative" farming systems –from large to small-scale farmers who are the champions of soil health as the key to unlocking more (and healthier) food to feed America and the world. Stars Laura Dern, Rosario Dawson, Ian Somerhalder, Jason Mamoa, Woody Harrelson, etc. Common Ground is the highly anticipated sequel to the juggernaut success documentary, Kiss the Ground, which touched over 1 billion people globally and inspired the United States Department of Agriculture (USDA) to put $20 billion toward soil health.The film profiles a hopeful and uplifting movement of white, black, and indigenous farmers who are using alternative "regenerative" models of agriculture that could balance the climate, save our health, and stabilize America's economy – before it's too late. Learn more at commongroundfilm.org. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. ORGANIFI SPECIALS: 4/19 - 4/22 -- Earth Day Weekend 🌎- Spend $100 and get a Free Organifi Green juice crisp apple and free shipping 4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony 5/3- Free shaker bottle with any 2 pouches 5/10-5/12 - Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping 5/17 - Buy 2 Red Juice Get Free 15ct OGJ 5/24 - Free frother with any 2 pouches 5/31 - Free Crisp Apple w/ 2 Complete Proteins Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Apr 2024 20:32:00 -0000 473: Common Ground: The Dark Web of Money, Power, and Politics Behind Our Broken Food System with Rebecca Tickell full Allison Melody Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd. By fusing journalistic exposure with deeply personal stories from those on the front lines of the food movement, Common Ground unveils a dark web of money, power, and politics behind our broken food system. The film reveals how unjust practices forged our current farm system in which farmers of all colors are literally dying to feed us. I've got director Rebecca Tickell here today to tell us more about it. A hopeful and uplifting story of the pioneers of the "Regenerative Movement" who produce tremendous quantities of nutritionally dense food and are working to balance the climate – all while bringing our entire ecosystem back to life. The film explores how Americans from different walks of life, different political backgrounds, and different parts of the country share one thing in common –the very soil beneath their feet. The film investigates the power of "regenerative" farming systems –from large to small-scale farmers who are the champions of soil health as the key to unlocking more (and healthier) food to feed America and the world. Stars Laura Dern, Rosario Dawson, Ian Somerhalder, Jason Mamoa, Woody Harrelson, etc. Common Ground is the highly anticipated sequel to the juggernaut success documentary, Kiss the Ground, which touched over 1 billion people globally and inspired the United States Department of Agriculture (USDA) to put $20 billion toward soil health.The film profiles a hopeful and uplifting movement of white, black, and indigenous farmers who are using alternative "regenerative" models of agriculture that could balance the climate, save our health, and stabilize America's economy – before it's too late. Learn more at commongroundfilm.org. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. ORGANIFI SPECIALS: 4/19 - 4/22 -- Earth Day Weekend 🌎- Spend $100 and get a Free Organifi Green juice crisp apple and free shipping 4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony 5/3- Free shaker bottle with any 2 pouches 5/10-5/12 - Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping 5/17 - Buy 2 Red Juice Get Free 15ct OGJ 5/24 - Free frother with any 2 pouches 5/31 - Free Crisp Apple w/ 2 Complete Proteins Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd.

By fusing journalistic exposure with deeply personal stories from those on the front lines of the food movement, Common Ground unveils a dark web of money, power, and politics behind our broken food system. The film reveals how unjust practices forged our current farm system in which farmers of all colors are literally dying to feed us. I've got director Rebecca Tickell here today to tell us more about it.

A hopeful and uplifting story of the pioneers of the "Regenerative Movement" who produce tremendous quantities of nutritionally dense food and are working to balance the climate – all while bringing our entire ecosystem back to life. The film explores how Americans from different walks of life, different political backgrounds, and different parts of the country share one thing in common –the very soil beneath their feet.

The film investigates the power of "regenerative" farming systems –from large to small-scale farmers who are the champions of soil health as the key to unlocking more (and healthier) food to feed America and the world. Stars Laura Dern, Rosario Dawson, Ian Somerhalder, Jason Mamoa, Woody Harrelson, etc.

Common Ground is the highly anticipated sequel to the juggernaut success documentary, Kiss the Ground, which touched over 1 billion people globally and inspired the United States Department of Agriculture (USDA) to put $20 billion toward soil health.The film profiles a hopeful and uplifting movement of white, black, and indigenous farmers who are using alternative "regenerative" models of agriculture that could balance the climate, save our health, and stabilize America's economy – before it's too late.

Learn more at commongroundfilm.org.


Thank You to Our Sponsors!


Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.


Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.


ORGANIFI SPECIALS:

4/19 - 4/22 -- Earth Day Weekend 🌎- Spend $100 and get a Free Organifi Green juice crisp apple and free shipping

4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony

5/3- Free shaker bottle with any 2 pouches

5/10-5/12 - Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping

5/17 - Buy 2 Red Juice Get Free 15ct OGJ

5/24 - Free frother with any 2 pouches

5/31 - Free Crisp Apple w/ 2 Complete Proteins

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2933 no 472: Inside-Out Anti-Aging: Unveiling the Secrets of NAD+ with Neurohacker's Dr. Gregory Kelly https://foodheals.libsyn.com/472-inside-out-anti-aging-unveiling-the-secrets-of-nad-with-neurohackers-dr-gregory-kelly Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilities to live longer stronger lives than we think we do. Chronic diseases claim millions of lives prematurely each year, striking indiscriminately across the globe. The tragedy is compounded by the fact that many of these diseases are preventable, through changes in lifestyle, diet, detoxification, and fostering a positive mindset. And supplementing what we are losing - doing what the biohackers do One of these anti-aging bio hacks is NAD+. NAD+—the elusive molecule often hailed as "the aging molecule"—holds profound sway over the trajectory of our aging process. Its decline with age is believed to underpin several key mechanisms of aging, from mitochondrial function to genetic repair and stem cell renewal. By maintaining or augmenting NAD+ levels, we have the potential to fortify the cellular processes that dictate how we age. So for those of us who are intent on preventing chronic disease, healing our traumas and living long healthy lives well into our 90s and maybe even hundreds without regrets.. One of the solutions lies in bolstering our NAD+ levels. And that is what today's guest Director of Product Development at Neurohacker Collective, and naturopath Dr. Gregory Kelly is here to discuss Enter Qualia NAD+: a multi-dimensional approach to NAD+ optimization that represents a quantum leap in the quest for longevity and vitality. With a meticulously crafted blend of NAD+ precursors and supporting ingredients, Qualia NAD+ offers a comprehensive strategy to enhance NAD+ production and support cellular health. Three crucial precursors—NIAGEN® (NR), niacin, and niacinamide—form the backbone of Qualia NAD+, ensuring that your body has the necessary building blocks to synthesize NAD+ effectively. But it doesn't stop there. With an array of supporting ingredients—from organic coffeeberry to marine-derived magnesium and fermented B vitamins—Qualia NAD+ addresses the intricate web of factors that influence NAD+ metabolism and cellular energy production. The results speak for themselves. In a pilot study at Neurohacker, participants experienced marked improvements in their Healthy Aging Scores, indicating enhanced physical health, emotional well-being, and sexual function. With an overwhelming majority expressing a desire to continue using Qualia NAD+, coupled with high ratings for product experience, the efficacy of this formulation is undeniable. To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com/FH for up to 50% off and use code FH at checkout for an additional 15% off. That's neurohacker.com/FH for an extra 15% off your purchase. Thanks to Neurohacker for sponsoring today's episode! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Apr 2024 23:22:00 -0000 472: Inside-Out Anti-Aging: Unveiling the Secrets of NAD+ with Neurohacker's Dr. Gregory Kelly full Allison Melody Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilities to live longer stronger lives than we think we do. Chronic diseases claim millions of lives prematurely each year, striking indiscriminately across the globe. The tragedy is compounded by the fact that many of these diseases are preventable, through changes in lifestyle, diet, detoxification, and fostering a positive mindset. And supplementing what we are losing - doing what the biohackers do One of these anti-aging bio hacks is NAD+. NAD+—the elusive molecule often hailed as "the aging molecule"—holds profound sway over the trajectory of our aging process. Its decline with age is believed to underpin several key mechanisms of aging, from mitochondrial function to genetic repair and stem cell renewal. By maintaining or augmenting NAD+ levels, we have the potential to fortify the cellular processes that dictate how we age. So for those of us who are intent on preventing chronic disease, healing our traumas and living long healthy lives well into our 90s and maybe even hundreds without regrets.. One of the solutions lies in bolstering our NAD+ levels. And that is what today's guest Director of Product Development at Neurohacker Collective, and naturopath Dr. Gregory Kelly is here to discuss Enter Qualia NAD+: a multi-dimensional approach to NAD+ optimization that represents a quantum leap in the quest for longevity and vitality. With a meticulously crafted blend of NAD+ precursors and supporting ingredients, Qualia NAD+ offers a comprehensive strategy to enhance NAD+ production and support cellular health. Three crucial precursors—NIAGEN® (NR), niacin, and niacinamide—form the backbone of Qualia NAD+, ensuring that your body has the necessary building blocks to synthesize NAD+ effectively. But it doesn't stop there. With an array of supporting ingredients—from organic coffeeberry to marine-derived magnesium and fermented B vitamins—Qualia NAD+ addresses the intricate web of factors that influence NAD+ metabolism and cellular energy production. The results speak for themselves. In a pilot study at Neurohacker, participants experienced marked improvements in their Healthy Aging Scores, indicating enhanced physical health, emotional well-being, and sexual function. With an overwhelming majority expressing a desire to continue using Qualia NAD+, coupled with high ratings for product experience, the efficacy of this formulation is undeniable. To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com/FH for up to 50% off and use code FH at checkout for an additional 15% off. That's neurohacker.com/FH for an extra 15% off your purchase. Thanks to Neurohacker for sponsoring today's episode! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilities to live longer stronger lives than we think we do.

Chronic diseases claim millions of lives prematurely each year, striking indiscriminately across the globe. The tragedy is compounded by the fact that many of these diseases are preventable, through changes in lifestyle, diet, detoxification, and fostering a positive mindset.

And supplementing what we are losing - doing what the biohackers do

One of these anti-aging bio hacks is NAD+.

NAD+—the elusive molecule often hailed as "the aging molecule"—holds profound sway over the trajectory of our aging process. Its decline with age is believed to underpin several key mechanisms of aging, from mitochondrial function to genetic repair and stem cell renewal. By maintaining or augmenting NAD+ levels, we have the potential to fortify the cellular processes that dictate how we age.

So for those of us who are intent on preventing chronic disease, healing our traumas and living long healthy lives well into our 90s and maybe even hundreds without regrets.. One of the solutions lies in bolstering our NAD+ levels. And that is what today's guest Director of Product Development at Neurohacker Collective, and naturopath Dr. Gregory Kelly is here to discuss

Enter Qualia NAD+: a multi-dimensional approach to NAD+ optimization that represents a quantum leap in the quest for longevity and vitality. With a meticulously crafted blend of NAD+ precursors and supporting ingredients, Qualia NAD+ offers a comprehensive strategy to enhance NAD+ production and support cellular health.

Three crucial precursors—NIAGEN® (NR), niacin, and niacinamide—form the backbone of Qualia NAD+, ensuring that your body has the necessary building blocks to synthesize NAD+ effectively. But it doesn't stop there. With an array of supporting ingredients—from organic coffeeberry to marine-derived magnesium and fermented B vitamins—Qualia NAD+ addresses the intricate web of factors that influence NAD+ metabolism and cellular energy production.

The results speak for themselves. In a pilot study at Neurohacker, participants experienced marked improvements in their Healthy Aging Scores, indicating enhanced physical health, emotional well-being, and sexual function. With an overwhelming majority expressing a desire to continue using Qualia NAD+, coupled with high ratings for product experience, the efficacy of this formulation is undeniable.

To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com/FH for up to 50% off and use code FH at checkout for an additional 15% off.

That's neurohacker.com/FH for an extra 15% off your purchase.

Thanks to Neurohacker for sponsoring today's episode!


Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4375 no 471: Breaking Free from Functional Freeze: A Deep Dive into a Core Wound Mapping Process https://foodheals.libsyn.com/471-breaking-free-from-functional-freeze-a-deep-dive-into-a-core-wound-mapping-process In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing. Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we navigate through layers of emotions and memories, uncovering patterns and triggers that have held me back. The process of Core Wound Mapping involves peeling back the layers of past traumas and childhood experiences to identify the roots of our emotional struggles. With JJ's guidance, I confront these core wounds head-on, recognizing their impact on my thoughts, behaviors, and relationships. Through this introspective journey, I gain valuable insights into my own psyche and begin to understand the underlying beliefs that have been limiting my growth. JJ's expertise in helping individuals transmute struggle into joy shines through as she offers compassionate support and practical advice. As we unravel the complexities of my core wounds, I am reminded of the power of neuroplasticity and somatic healing practices. By rewiring our brains and releasing stored trauma from our bodies, we can break free from the cycle of functional freeze and step into our full potential. Sharing this vulnerable experience with our listeners, I hope to inspire others to embark on their own journey of self-discovery and healing. By confronting our core wounds and embracing the process of rewiring our brains, we can transform our lives and create a future filled with joy, abundance, and fulfillment. Food Heals Nation, I invite you to join JJ in exploring the transformative power of Core Wound Mapping and experience a consciousness upgrade for yourselves. Mark your calendars for the Consciousness Upgrade Summit, April 17th and 18th. Go to theconsciousnessupgrade.com for your free ticket or use code ALLI to save $200 on the All Exclusive Pass, or ALLIVIP to save $350 off the VIP pass. Thank You to Our Sponsors! Neurohacker Have you heard about NAD+? It's one of the most important molecules in the human body to age well. NAD+ helps promote cellular energy, maintain healthy DNA, detect nutrients efficiently, supports detoxification, and supports your cellular health. Simply put, keeping your NAD+ levels high is VITAL to helping the body feel youthful. But did you know NAD+ levels plummet with age? By age 50, most people's NAD+ levels are only HALF of what they were at age 20. Luckily, science has discovered a way to boost your NAD+ levels up to 50%!†* It's called Qualia NAD+, a groundbreaking supplement from Neurohacker Collective. The reason so many health experts are partnering with Neurohacker and the reason I'm proud to have them sponsor this podcast is you're simply not going to find more carefully researched, life-changing nutritional formulas, especially for aging well. To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com/FH for up to 50% off and use code FH at checkout for an additional 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 23:51:00 -0000 471: Breaking Free from Functional Freeze: A Deep Dive into a Core Wound Mapping Process full Allison Melody In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing. Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we navigate through layers of emotions and memories, uncovering patterns and triggers that have held me back. The process of Core Wound Mapping involves peeling back the layers of past traumas and childhood experiences to identify the roots of our emotional struggles. With JJ's guidance, I confront these core wounds head-on, recognizing their impact on my thoughts, behaviors, and relationships. Through this introspective journey, I gain valuable insights into my own psyche and begin to understand the underlying beliefs that have been limiting my growth. JJ's expertise in helping individuals transmute struggle into joy shines through as she offers compassionate support and practical advice. As we unravel the complexities of my core wounds, I am reminded of the power of neuroplasticity and somatic healing practices. By rewiring our brains and releasing stored trauma from our bodies, we can break free from the cycle of functional freeze and step into our full potential. Sharing this vulnerable experience with our listeners, I hope to inspire others to embark on their own journey of self-discovery and healing. By confronting our core wounds and embracing the process of rewiring our brains, we can transform our lives and create a future filled with joy, abundance, and fulfillment. Food Heals Nation, I invite you to join JJ in exploring the transformative power of Core Wound Mapping and experience a consciousness upgrade for yourselves. Mark your calendars for the Consciousness Upgrade Summit, April 17th and 18th. Go to theconsciousnessupgrade.com for your free ticket or use code ALLI to save $200 on the All Exclusive Pass, or ALLIVIP to save $350 off the VIP pass. Thank You to Our Sponsors! Neurohacker Have you heard about NAD+? It's one of the most important molecules in the human body to age well. NAD+ helps promote cellular energy, maintain healthy DNA, detect nutrients efficiently, supports detoxification, and supports your cellular health. Simply put, keeping your NAD+ levels high is VITAL to helping the body feel youthful. But did you know NAD+ levels plummet with age? By age 50, most people's NAD+ levels are only HALF of what they were at age 20. Luckily, science has discovered a way to boost your NAD+ levels up to 50%!†* It's called Qualia NAD+, a groundbreaking supplement from Neurohacker Collective. The reason so many health experts are partnering with Neurohacker and the reason I'm proud to have them sponsor this podcast is you're simply not going to find more carefully researched, life-changing nutritional formulas, especially for aging well. To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com/FH for up to 50% off and use code FH at checkout for an additional 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing.

Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we navigate through layers of emotions and memories, uncovering patterns and triggers that have held me back.

The process of Core Wound Mapping involves peeling back the layers of past traumas and childhood experiences to identify the roots of our emotional struggles. With JJ's guidance, I confront these core wounds head-on, recognizing their impact on my thoughts, behaviors, and relationships.

Through this introspective journey, I gain valuable insights into my own psyche and begin to understand the underlying beliefs that have been limiting my growth. JJ's expertise in helping individuals transmute struggle into joy shines through as she offers compassionate support and practical advice.

As we unravel the complexities of my core wounds, I am reminded of the power of neuroplasticity and somatic healing practices. By rewiring our brains and releasing stored trauma from our bodies, we can break free from the cycle of functional freeze and step into our full potential.

Sharing this vulnerable experience with our listeners, I hope to inspire others to embark on their own journey of self-discovery and healing. By confronting our core wounds and embracing the process of rewiring our brains, we can transform our lives and create a future filled with joy, abundance, and fulfillment.

Food Heals Nation, I invite you to join JJ in exploring the transformative power of Core Wound Mapping and experience a consciousness upgrade for yourselves. Mark your calendars for the Consciousness Upgrade Summit, April 17th and 18th. Go to theconsciousnessupgrade.com for your free ticket or use code ALLI to save $200 on the All Exclusive Pass, or ALLIVIP to save $350 off the VIP pass.


Thank You to Our Sponsors!


Neurohacker

Have you heard about NAD+? It's one of the most important molecules in the human body to age well. NAD+ helps promote cellular energy, maintain healthy DNA, detect nutrients efficiently, supports detoxification, and supports your cellular health. Simply put, keeping your NAD+ levels high is VITAL to helping the body feel youthful.

But did you know NAD+ levels plummet with age? By age 50, most people's NAD+ levels are only HALF of what they were at age 20.

Luckily, science has discovered a way to boost your NAD+ levels up to 50%!†*

It's called Qualia NAD+, a groundbreaking supplement from Neurohacker Collective. The reason so many health experts are partnering with Neurohacker and the reason I'm proud to have them sponsor this podcast is you're simply not going to find more carefully researched, life-changing nutritional formulas, especially for aging well.

To boost YOUR NAD+ levels up to 50%, Go to neurohacker.com/FH for up to 50% off and use code FH at checkout for an additional 15% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5686 yes 470: Rewire Your Reality: How to Heal Emotional Pain and Transform Your Life with Core Wound Mapping https://foodheals.libsyn.com/470-rewire-your-reality-how-to-heal-emotional-pain-and-transform-your-life-with-core-wound-mapping Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience. In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical remapping or neural oscillation. What it means for us is that when we feel stuck, we can break free by challenging ourselves to do something different, which in turn rewires our brains. Cool, right? My guest today helps people rewire their brains through a process she calls Core Wound Mapping. JJ Flizanes works with conscious, spiritual truth-seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. In this episode, JJ shares that by discovering our core wounds, which usually occur in childhood, we can rewire our brains as adults and break free of old wounds and patterns that are holding us prisoner. This is a two-part episode. Part One is my interview with JJ, and in part two, I am volunteering as tribute! That's right, I'm getting vulnerable. You'll hear JJ take me through a process of uncovering my core wounds and give me some advice on how to let go of the past and move forward with grace and ease and show up better in the world for myself and others. If you like this content, JJ does have a free event where you can learn more. It's an online summit - mark your calendars for April 17th and 18th for her Consciousness Upgrade Summit. Go to theconsciousnessupgrade.com for your free ticket or use code ALLI to save $200 on the All Exclusive Pass, which means you'll get access to the recordings forever. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. APRIL ORGANIFI SPECIALS: 4/5 - 4/8 -- Subscribe to any product & get free magnesium 4/12 - 4/15 -- Buy 2 pouches, get a free tote (everyone loves the totes!) 4/19 - 4/22 -- Earth Day Weekend 🌎- Spend $100 and get a Free Organifi Green juice crisp apple and free shipping 4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Apr 2024 15:53:00 -0000 470: Rewire Your Reality: How to Heal Emotional Pain and Transform Your Life with Core Wound Mapping full Allison Melody Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience. In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical remapping or neural oscillation. What it means for us is that when we feel stuck, we can break free by challenging ourselves to do something different, which in turn rewires our brains. Cool, right? My guest today helps people rewire their brains through a process she calls Core Wound Mapping. JJ Flizanes works with conscious, spiritual truth-seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. In this episode, JJ shares that by discovering our core wounds, which usually occur in childhood, we can rewire our brains as adults and break free of old wounds and patterns that are holding us prisoner. This is a two-part episode. Part One is my interview with JJ, and in part two, I am volunteering as tribute! That's right, I'm getting vulnerable. You'll hear JJ take me through a process of uncovering my core wounds and give me some advice on how to let go of the past and move forward with grace and ease and show up better in the world for myself and others. If you like this content, JJ does have a free event where you can learn more. It's an online summit - mark your calendars for April 17th and 18th for her Consciousness Upgrade Summit. Go to theconsciousnessupgrade.com for your free ticket or use code ALLI to save $200 on the All Exclusive Pass, which means you'll get access to the recordings forever. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. APRIL ORGANIFI SPECIALS: 4/5 - 4/8 -- Subscribe to any product & get free magnesium 4/12 - 4/15 -- Buy 2 pouches, get a free tote (everyone loves the totes!) 4/19 - 4/22 -- Earth Day Weekend 🌎- Spend $100 and get a Free Organifi Green juice crisp apple and free shipping 4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience.

In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical remapping or neural oscillation.

What it means for us is that when we feel stuck, we can break free by challenging ourselves to do something different, which in turn rewires our brains. Cool, right?

My guest today helps people rewire their brains through a process she calls Core Wound Mapping. JJ Flizanes works with conscious, spiritual truth-seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy.

In this episode, JJ shares that by discovering our core wounds, which usually occur in childhood, we can rewire our brains as adults and break free of old wounds and patterns that are holding us prisoner.

This is a two-part episode. Part One is my interview with JJ, and in part two, I am volunteering as tribute! That's right, I'm getting vulnerable. You'll hear JJ take me through a process of uncovering my core wounds and give me some advice on how to let go of the past and move forward with grace and ease and show up better in the world for myself and others.

If you like this content, JJ does have a free event where you can learn more. It's an online summit - mark your calendars for April 17th and 18th for her Consciousness Upgrade Summit. Go to theconsciousnessupgrade.com for your free ticket or use code ALLI to save $200 on the All Exclusive Pass, which means you'll get access to the recordings forever.


Thank You to Our Sponsors!


Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.


APRIL ORGANIFI SPECIALS:

4/5 - 4/8 -- Subscribe to any product & get free magnesium

4/12 - 4/15 -- Buy 2 pouches, get a free tote (everyone loves the totes!)

4/19 - 4/22 -- Earth Day Weekend 🌎- Spend $100 and get a Free Organifi Green juice crisp apple and free shipping

4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3246 no 469: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss https://foodheals.libsyn.com/469-the-power-foods-diet-the-breakthrough-plan-that-traps-tames-and-burns-calories-for-easy-and-permanent-weight-loss What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently? That's what my guest, Dr. Neal Barnard is back on the show to discuss! To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plant Pure Nation, Supersize Me, and many more incredible films, and has been a guest on this podcast probably 4-5 times now. His brand new book, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss just released Tuesday, I was honored to get a copy and I am just pouring over every single word. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In the book, Dr. Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent plant-based recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Mar 2024 19:20:00 -0000 469: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss full Allison Melody What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently? That's what my guest, Dr. Neal Barnard is back on the show to discuss! To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plant Pure Nation, Supersize Me, and many more incredible films, and has been a guest on this podcast probably 4-5 times now. His brand new book, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss just released Tuesday, I was honored to get a copy and I am just pouring over every single word. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In the book, Dr. Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent plant-based recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently?


That's what my guest, Dr. Neal Barnard is back on the show to discuss!


To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plant Pure Nation, Supersize Me, and many more incredible films, and has been a guest on this podcast probably 4-5 times now.


His brand new book, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss just released Tuesday, I was honored to get a copy and I am just pouring over every single word.


Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.


In the book, Dr. Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:

1. can reduce the appetite

2. trap calories so they are flushed away and cannot be absorbed, and,

3. increase the body's ability to burn calories for about three hours after each meal.


These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome.


To make it easy, Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent plant-based recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4040 no 468: Mastering the Law of Attraction: Your Questions Answered with P. J. DiNuzzo https://foodheals.libsyn.com/468-mastering-the-law-of-attraction-your-questions-answered-with-p-j-dinuzzo How can we apply the principles of the Law of Attraction to enhance our health, wealth, and overall happiness? What practical steps can each of us take to align ourselves with our desired outcomes, regardless of our current circumstances? Are there specific techniques or exercises that we can incorporate into our daily lives to strengthen our ability to manifest our dreams? These questions and more answered on today's episode of Food Heals which is Part 2 of my conversation with P.J Papi Dinuzzo. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of Attraction to shape a life of prosperity and joy. P. J. "Papi" DiNuzzo, is the Founder and President of P. J. MindsetCoach™ and DiNuzzo Private Wealth, Inc., which he founded in 1989, and which currently serves clients in over 30 states across the United States and manages $943 Million, as of December 31, 2023. He serves as leader and coach of the successful Self-Improvement and Personal Development business, P. J. MindsetCoach™, where he coaches people who desire to Manifest the Law of Attraction and their dream lives no matter what their current financial circumstances look like. This is a two-part series and in Part one, we went over what the law of attraction is and how to apply these principles to your life. Today, in Part 2 we deep dive into your burning questions. Work with PJ for FREE at: pjmindsetcoach.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Mar 2024 19:08:00 -0000 468: Mastering the Law of Attraction: Your Questions Answered with P. J. DiNuzzo full Allison Melody How can we apply the principles of the Law of Attraction to enhance our health, wealth, and overall happiness? What practical steps can each of us take to align ourselves with our desired outcomes, regardless of our current circumstances? Are there specific techniques or exercises that we can incorporate into our daily lives to strengthen our ability to manifest our dreams? These questions and more answered on today's episode of Food Heals which is Part 2 of my conversation with P.J Papi Dinuzzo. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of Attraction to shape a life of prosperity and joy. P. J. "Papi" DiNuzzo, is the Founder and President of P. J. MindsetCoach™ and DiNuzzo Private Wealth, Inc., which he founded in 1989, and which currently serves clients in over 30 states across the United States and manages $943 Million, as of December 31, 2023. He serves as leader and coach of the successful Self-Improvement and Personal Development business, P. J. MindsetCoach™, where he coaches people who desire to Manifest the Law of Attraction and their dream lives no matter what their current financial circumstances look like. This is a two-part series and in Part one, we went over what the law of attraction is and how to apply these principles to your life. Today, in Part 2 we deep dive into your burning questions. Work with PJ for FREE at: pjmindsetcoach.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How can we apply the principles of the Law of Attraction to enhance our health, wealth, and overall happiness?

What practical steps can each of us take to align ourselves with our desired outcomes, regardless of our current circumstances?

Are there specific techniques or exercises that we can incorporate into our daily lives to strengthen our ability to manifest our dreams?

These questions and more answered on today's episode of Food Heals which is Part 2 of my conversation with P.J Papi Dinuzzo.

In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of Attraction to shape a life of prosperity and joy.

P. J. "Papi" DiNuzzo, is the Founder and President of P. J. MindsetCoach™ and DiNuzzo Private Wealth, Inc., which he founded in 1989, and which currently serves clients in over 30 states across the United States and manages $943 Million, as of December 31, 2023.

He serves as leader and coach of the successful Self-Improvement and Personal Development business, P. J. MindsetCoach™, where he coaches people who desire to Manifest the Law of Attraction and their dream lives no matter what their current financial circumstances look like.

This is a two-part series and in Part one, we went over what the law of attraction is and how to apply these principles to your life. Today, in Part 2 we deep dive into your burning questions.

Work with PJ for FREE at: pjmindsetcoach.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4364 no 467: Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams https://foodheals.libsyn.com/467-manifest-anything-you-can-imagine-how-to-use-the-law-of-attraction-to-achieve-the-health-wealth-and-happiness-of-your-dreams What if there were a set of principles that anyone, irrespective of their background or present predicament, could use to achieve optimal health, wealth, and happiness? Today's guest, P.J Papi Dinuzzo is here to share with us how to do just that. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of Attraction to shape a life of prosperity and joy. P. J. "Papi" DiNuzzo, is the Founder and President of P. J. MindsetCoach™ and DiNuzzo Private Wealth, Inc., which he founded in 1989, and which currently serves clients in over 30 states across the United States and manages $943 Million, as of December 31, 2023. He serves as leader and coach of the successful Self-Improvement and Personal Development business, P. J. MindsetCoach™, where he coaches people who desire to Manifest the Law of Attraction and their dream lives no matter what their current financial circumstances look like. This is a two-part series and in Part one, we will go over what the law of attraction is and how to apply these principles to your life. Then, in Part 2 we will be doing listener Q&A and deep diving into your burning questions. Work with PJ for FREE at: pjmindsetcoach.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Mar 2024 15:30:00 -0000 467: Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams full Allison Melody What if there were a set of principles that anyone, irrespective of their background or present predicament, could use to achieve optimal health, wealth, and happiness? Today's guest, P.J Papi Dinuzzo is here to share with us how to do just that. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of Attraction to shape a life of prosperity and joy. P. J. "Papi" DiNuzzo, is the Founder and President of P. J. MindsetCoach™ and DiNuzzo Private Wealth, Inc., which he founded in 1989, and which currently serves clients in over 30 states across the United States and manages $943 Million, as of December 31, 2023. He serves as leader and coach of the successful Self-Improvement and Personal Development business, P. J. MindsetCoach™, where he coaches people who desire to Manifest the Law of Attraction and their dream lives no matter what their current financial circumstances look like. This is a two-part series and in Part one, we will go over what the law of attraction is and how to apply these principles to your life. Then, in Part 2 we will be doing listener Q&A and deep diving into your burning questions. Work with PJ for FREE at: pjmindsetcoach.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if there were a set of principles that anyone, irrespective of their background or present predicament, could use to achieve optimal health, wealth, and happiness?

Today's guest, P.J Papi Dinuzzo is here to share with us how to do just that. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams, best-selling author and wealth manager P. J. DiNuzzo presents a transformative guide to using the Law of Attraction to shape a life of prosperity and joy.

P. J. "Papi" DiNuzzo, is the Founder and President of P. J. MindsetCoach™ and DiNuzzo Private Wealth, Inc., which he founded in 1989, and which currently serves clients in over 30 states across the United States and manages $943 Million, as of December 31, 2023.

He serves as leader and coach of the successful Self-Improvement and Personal Development business, P. J. MindsetCoach™, where he coaches people who desire to Manifest the Law of Attraction and their dream lives no matter what their current financial circumstances look like.

This is a two-part series and in Part one, we will go over what the law of attraction is and how to apply these principles to your life. Then, in Part 2 we will be doing listener Q&A and deep diving into your burning questions.

Work with PJ for FREE at: pjmindsetcoach.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4674 no 466: Decoding Your DNA: Why Genomics is the Secret to Longevity with Wild Health's Dr. Matthew Dawson https://foodheals.libsyn.com/466-decoding-your-dna-why-genomics-is-the-secret-to-longevity-with-wild-healths-dr-matthew-dawson What if I told you that your DNA holds the secret to your longevity? That knowing the truth about your genomics could be the missing key to unlocking your true health potential? What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results? This revolutionary genomic technology is practiced by only a select few in the world, and today I have one of those doctors here to chat with me all about it. Dr. Matthew Dawson is the CEO and co-founder of Wild Health, which takes a revolutionary approach to functional medicine with personalized genetics-based precision medicine. Wild Health brings all your data together – genetics, bloodwork, and biometrics – to give you a full picture of your health. Wild Health is being hailed as the most cutting-edge medical service in America. If you choose to work with Wild Health, you can get 20% off their services using the promo code foodheals at WildHealth.com. Thank You to Our Sponsors! Neurohacker Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. Scientists believe that part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells.* Qualia Senolytic combines our legendary "complexity science" formulation approach with science-backed ingredients shown to help decrease senescent cells. Its goals are similar to those of pruning a plant: support efficient use of cellular resources, encourage the regeneration of more youthful cells, and ultimately support tissue health and appearance—promoting whole-body cellular rejuvenation. Go to neurohacker.com/FOODHEALS for up to $100 off and use code FOODHEALS at checkout for an additional 15% off. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. MARCH ORGANIFI SPECIALS: 3/15 - 3/18: St Patrick's Day weekend: Spend $100, get a free crisp apple 3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother 3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. MARCH CURED SPECIALS: 3/11-3/18: Up to 50% off Sitewide 50% off Calm Oil & Pure Oil while supplies last! 25% off all other products Free Shipping using code foodheals Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Mar 2024 18:02:00 -0000 466: Decoding Your DNA: Why Genomics is the Secret to Longevity with Wild Health's Dr. Matthew Dawson full Allison Melody What if I told you that your DNA holds the secret to your longevity? That knowing the truth about your genomics could be the missing key to unlocking your true health potential? What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results? This revolutionary genomic technology is practiced by only a select few in the world, and today I have one of those doctors here to chat with me all about it. Dr. Matthew Dawson is the CEO and co-founder of Wild Health, which takes a revolutionary approach to functional medicine with personalized genetics-based precision medicine. Wild Health brings all your data together – genetics, bloodwork, and biometrics – to give you a full picture of your health. Wild Health is being hailed as the most cutting-edge medical service in America. If you choose to work with Wild Health, you can get 20% off their services using the promo code foodheals at WildHealth.com. Thank You to Our Sponsors! Neurohacker Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. Scientists believe that part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells.* Qualia Senolytic combines our legendary "complexity science" formulation approach with science-backed ingredients shown to help decrease senescent cells. Its goals are similar to those of pruning a plant: support efficient use of cellular resources, encourage the regeneration of more youthful cells, and ultimately support tissue health and appearance—promoting whole-body cellular rejuvenation. Go to neurohacker.com/FOODHEALS for up to $100 off and use code FOODHEALS at checkout for an additional 15% off. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. MARCH ORGANIFI SPECIALS: 3/15 - 3/18: St Patrick's Day weekend: Spend $100, get a free crisp apple 3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother 3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. MARCH CURED SPECIALS: 3/11-3/18: Up to 50% off Sitewide 50% off Calm Oil & Pure Oil while supplies last! 25% off all other products Free Shipping using code foodheals Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if I told you that your DNA holds the secret to your longevity?

That knowing the truth about your genomics could be the missing key to unlocking your true health potential?

What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results?

This revolutionary genomic technology is practiced by only a select few in the world, and today I have one of those doctors here to chat with me all about it. Dr. Matthew Dawson is the CEO and co-founder of Wild Health, which takes a revolutionary approach to functional medicine with personalized genetics-based precision medicine.

Wild Health brings all your data together – genetics, bloodwork, and biometrics – to give you a full picture of your health. Wild Health is being hailed as the most cutting-edge medical service in America.

If you choose to work with Wild Health, you can get 20% off their services using the promo code foodheals at WildHealth.com.


Thank You to Our Sponsors!


Neurohacker

Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. Scientists believe that part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells.*

Qualia Senolytic combines our legendary "complexity science" formulation approach with science-backed ingredients shown to help decrease senescent cells. Its goals are similar to those of pruning a plant: support efficient use of cellular resources, encourage the regeneration of more youthful cells, and ultimately support tissue health and appearance—promoting whole-body cellular rejuvenation.

Go to neurohacker.com/FOODHEALS for up to $100 off and use code FOODHEALS at checkout for an additional 15% off.


Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.

MARCH ORGANIFI SPECIALS:

3/15 - 3/18: St Patrick's Day weekend: Spend $100, get a free crisp apple

3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother

3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow


CURED Nutrition

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

MARCH CURED SPECIALS:

3/11-3/18:

Up to 50% off Sitewide

50% off Calm Oil & Pure Oil while supplies last!

25% off all other products

Free Shipping using code foodheals


Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3574 no 465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul Health https://foodheals.libsyn.com/465-healing-ulcerative-colitis-with-plants-discovering-breast-implant-illness-putting-health-before-vanity-and-soul-health Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health. And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing stories with the intention to inspire readers that the body is designed to heal itself if given the tools that it needs to do so! On today's episode we've got chapters 18-21: Chapter 18: Why Ulcerative Colitis is The Best Thing That Happened to Me By Vince Lia Chapter 19: Dying to Be Pretty: Healing from Breast Implant Illness and Putting Health Before Vanity By Christina Roulund Chapter 20: Food Heals The Soul Marina Yanay-Triner Chapter 21: Healing Our Body By Healing Our Soul Kristie Reeves About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers? This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. MARCH ORGANIFI SPECIALS: 3/15 - 3/18: St Patrick's Day weekend: Spend $100, get a free crisp apple 3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother 3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Mar 2024 18:23:00 -0000 465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul Health full Allison Melody Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health. And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing stories with the intention to inspire readers that the body is designed to heal itself if given the tools that it needs to do so! On today's episode we've got chapters 18-21: Chapter 18: Why Ulcerative Colitis is The Best Thing That Happened to Me By Vince Lia Chapter 19: Dying to Be Pretty: Healing from Breast Implant Illness and Putting Health Before Vanity By Christina Roulund Chapter 20: Food Heals The Soul Marina Yanay-Triner Chapter 21: Healing Our Body By Healing Our Soul Kristie Reeves About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers? This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. MARCH ORGANIFI SPECIALS: 3/15 - 3/18: St Patrick's Day weekend: Spend $100, get a free crisp apple 3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother 3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health.


And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing stories with the intention to inspire readers that the body is designed to heal itself if given the tools that it needs to do so!


On today's episode we've got chapters 18-21:

Chapter 18:

Why Ulcerative Colitis is The Best Thing That Happened to Me

By Vince Lia


Chapter 19:

Dying to Be Pretty: Healing from Breast Implant Illness and Putting Health Before Vanity

By Christina Roulund


Chapter 20:

Food Heals The Soul

Marina Yanay-Triner


Chapter 21:

Healing Our Body By Healing Our Soul

Kristie Reeves


About Food Heals:

Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers? This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally.

After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so.

The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands.


If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well!


Thank you for being a part of this beautiful journey with me!


Thank You to Our Sponsors!


Kion Aminos

Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals.


Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


MARCH ORGANIFI SPECIALS:

3/15 - 3/18: St Patrick's Day weekend: Spend $100, get a free crisp apple

3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother

3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3199 no 464: How to Save Time and Money in the Kitchen and Go Vegan Effortlessly: Meal Planning, Batch Cooking, Budgeting, Recipes, Resources & Healthy Food Swaps https://foodheals.libsyn.com/464-how-to-save-time-and-money-in-the-kitchen-and-go-vegan-effortlessly-meal-planning-batch-cooking-budgeting-recipes-resources-healthy-food-swaps If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years. I'm certainly seeing this in my own life. I've just returned from a trip to Tulum, and don't worry, I'll be sharing more about that journey on my podcast soon. Tacos that used to be $5 are now $15; a veggie burger that used to be $8 is now $18. But what can we do about this? Well, personally, I feel it's my mission to make sure that no matter the cost of food, we all still feel empowered and inspired to make healthy choices and to not let this inflation deter us from our health goals. So today, I have rounded up the best experts on saving money while eating well. First up is Kathy Davis, the CEO of VegInspired. She'll be discussing how to eat healthy on a budget, her personal experience losing 30 pounds when she went plant-based, tips on food prep, and advice on when to buy in bulk. Then we've got Food Heals regular and Vegan Chef to the stars, Leslie Durso, here to talk about how to cook plant-based on a budget for yourself, eat seasonally to save money, and the secret ingredient that saves you money and enhances the flavors of your food. Next up is Founder of Vegan Dinner Club, formerly known as Batch Cooking Club, Stephanie Dreyer, who helps busy parents bring more ease to their meal prep and meal times. She's here to discuss Meal Planning, family recipes, batch cooking, plus her favorite healthy swaps. Next, we'll be speaking with Toni Okamoto, author of Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week. She'll be sharing insights on saving time and money in the kitchen, meal planning, buying in bulk, growing your own food, and more. And finally, we've got Whitney Lauritsen sharing the best apps, websites, and resources to thrive on a vegan diet. 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. CURRENT ORGANIFI SPECIALS: 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs 3/8 - 3/11: Buy 2 pouches, get a free Organifi immunity 3/15 - 3/18: St Patrick's day weekend: Spend $100, get a free crisp apple 3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother 3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Feb 2024 01:21:00 -0000 464: How to Save Time and Money in the Kitchen and Go Vegan Effortlessly: Meal Planning, Batch Cooking, Budgeting, Recipes, Resources & Healthy Food Swaps full Allison Melody If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years. I'm certainly seeing this in my own life. I've just returned from a trip to Tulum, and don't worry, I'll be sharing more about that journey on my podcast soon. Tacos that used to be $5 are now $15; a veggie burger that used to be $8 is now $18. But what can we do about this? Well, personally, I feel it's my mission to make sure that no matter the cost of food, we all still feel empowered and inspired to make healthy choices and to not let this inflation deter us from our health goals. So today, I have rounded up the best experts on saving money while eating well. First up is Kathy Davis, the CEO of VegInspired. She'll be discussing how to eat healthy on a budget, her personal experience losing 30 pounds when she went plant-based, tips on food prep, and advice on when to buy in bulk. Then we've got Food Heals regular and Vegan Chef to the stars, Leslie Durso, here to talk about how to cook plant-based on a budget for yourself, eat seasonally to save money, and the secret ingredient that saves you money and enhances the flavors of your food. Next up is Founder of Vegan Dinner Club, formerly known as Batch Cooking Club, Stephanie Dreyer, who helps busy parents bring more ease to their meal prep and meal times. She's here to discuss Meal Planning, family recipes, batch cooking, plus her favorite healthy swaps. Next, we'll be speaking with Toni Okamoto, author of Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week. She'll be sharing insights on saving time and money in the kitchen, meal planning, buying in bulk, growing your own food, and more. And finally, we've got Whitney Lauritsen sharing the best apps, websites, and resources to thrive on a vegan diet. 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. CURRENT ORGANIFI SPECIALS: 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs 3/8 - 3/11: Buy 2 pouches, get a free Organifi immunity 3/15 - 3/18: St Patrick's day weekend: Spend $100, get a free crisp apple 3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother 3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years.

I'm certainly seeing this in my own life. I've just returned from a trip to Tulum, and don't worry, I'll be sharing more about that journey on my podcast soon. Tacos that used to be $5 are now $15; a veggie burger that used to be $8 is now $18.

But what can we do about this? Well, personally, I feel it's my mission to make sure that no matter the cost of food, we all still feel empowered and inspired to make healthy choices and to not let this inflation deter us from our health goals.

So today, I have rounded up the best experts on saving money while eating well. First up is Kathy Davis, the CEO of VegInspired. She'll be discussing how to eat healthy on a budget, her personal experience losing 30 pounds when she went plant-based, tips on food prep, and advice on when to buy in bulk.

Then we've got Food Heals regular and Vegan Chef to the stars, Leslie Durso, here to talk about how to cook plant-based on a budget for yourself, eat seasonally to save money, and the secret ingredient that saves you money and enhances the flavors of your food.

Next up is Founder of Vegan Dinner Club, formerly known as Batch Cooking Club, Stephanie Dreyer, who helps busy parents bring more ease to their meal prep and meal times. She's here to discuss Meal Planning, family recipes, batch cooking, plus her favorite healthy swaps.

Next, we'll be speaking with Toni Okamoto, author of Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week. She'll be sharing insights on saving time and money in the kitchen, meal planning, buying in bulk, growing your own food, and more.

And finally, we've got Whitney Lauritsen sharing the best apps, websites, and resources to thrive on a vegan diet.


🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟

When you purchase The Food Freedom bundle you will receive:

  • Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!
  • A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!


Step 1: Place Your Order (Be sure to add your shipping address)

Step 2: Download Your Food Freedom Ebook Instantly

Step 3: Check Your Mailbox for Your Magical Swag Bag


What's in the bag?

Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!

🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟


Thank You to Our Sponsors!


Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.


CURRENT ORGANIFI SPECIALS:

2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs

3/8 - 3/11: Buy 2 pouches, get a free Organifi immunity

3/15 - 3/18: St Patrick's day weekend: Spend $100, get a free crisp apple

3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother

3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow


CURED Nutrition

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6010 no 463: Wellness Your Way: Find Ultimate Health and Happiness with a Customized Plan for You with Megan Lyons https://foodheals.libsyn.com/463-wellness-your-way-find-ultimate-health-and-happiness-with-a-customized-plan-for-you-with-megan-lyons Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, "Wellness Your Way with Megan Lyons." Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness. The Food Freedom Formula - BUNDLE: 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Neurohacker Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. Scientists believe that part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells.* Qualia Senolytic combines our legendary "complexity science" formulation approach with science-backed ingredients shown to help decrease senescent cells. Its goals are similar to those of pruning a plant: support efficient use of cellular resources, encourage the regeneration of more youthful cells, and ultimately support tissue health and appearance—promoting whole-body cellular rejuvenation. Go to neurohacker.com/FOODHEALS for up to $100 off and use code FOODHEALS at checkout for an additional 15% off. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. FEBRUARY SPECIALS: 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Feb 2024 05:05:00 -0000 463: Wellness Your Way: Find Ultimate Health and Happiness with a Customized Plan for You with Megan Lyons full Allison Melody Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, "Wellness Your Way with Megan Lyons." Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness. The Food Freedom Formula - BUNDLE: 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Neurohacker Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. Scientists believe that part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells.* Qualia Senolytic combines our legendary "complexity science" formulation approach with science-backed ingredients shown to help decrease senescent cells. Its goals are similar to those of pruning a plant: support efficient use of cellular resources, encourage the regeneration of more youthful cells, and ultimately support tissue health and appearance—promoting whole-body cellular rejuvenation. Go to neurohacker.com/FOODHEALS for up to $100 off and use code FOODHEALS at checkout for an additional 15% off. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. FEBRUARY SPECIALS: 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.


Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, "Wellness Your Way with Megan Lyons." Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.


The Food Freedom Formula - BUNDLE:


🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟

When you purchase The Food Freedom bundle you will receive:

  • Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!
  • A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!


Step 1: Place Your Order (Be sure to add your shipping address)

Step 2: Download Your Food Freedom Ebook Instantly

Step 3: Check Your Mailbox for Your Magical Swag Bag


What's in the bag?

Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!

🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟


Thank You to Our Sponsors!


Neurohacker

Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. Scientists believe that part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells.*

Qualia Senolytic combines our legendary "complexity science" formulation approach with science-backed ingredients shown to help decrease senescent cells. Its goals are similar to those of pruning a plant: support efficient use of cellular resources, encourage the regeneration of more youthful cells, and ultimately support tissue health and appearance—promoting whole-body cellular rejuvenation.

Go to neurohacker.com/FOODHEALS for up to $100 off and use code FOODHEALS at checkout for an additional 15% off.


Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off.


FEBRUARY SPECIALS:

2/16 - 2/19 - Buy any product, get a free Focus

2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3286 no 462: The Psychology of Food Cravings, Overcoming Stress Triggers, and How to End Emotional Eating with Ali Shapiro https://foodheals.libsyn.com/462-the-psychology-of-food-cravings-overcoming-stress-triggers-and-how-to-end-emotional-eating-with-ali-shapiro Do you ever wonder why diets work at first and you fall off track? What is the key to consistency? When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food). Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. Ali's work and clients' unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women's Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!) In this episode, Alli shares: How having cancer as a teenager led to emotional eating and how she healed her body and mind The eating psychology of why giving into the "I want what I want" mentality makes perfect sense The four stress eating triggers and the hidden opportunities in them How to tackle emotional eating and and take a holistic approach to health Learn more at: alishapiro.com The Food Freedom Formula - BUNDLE: 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. MARCH SPECIALS: 2/2 - 2/5 - Buy any 2 products, get a free Tote Bag 2/9 - 2/14 - Buy any product, get a free Gold chocolate 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Feb 2024 01:58:00 -0000 462: The Psychology of Food Cravings, Overcoming Stress Triggers, and How to End Emotional Eating with Ali Shapiro full Allison Melody Do you ever wonder why diets work at first and you fall off track? What is the key to consistency? When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food). Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. Ali's work and clients' unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women's Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!) In this episode, Alli shares: How having cancer as a teenager led to emotional eating and how she healed her body and mind The eating psychology of why giving into the "I want what I want" mentality makes perfect sense The four stress eating triggers and the hidden opportunities in them How to tackle emotional eating and and take a holistic approach to health Learn more at: alishapiro.com The Food Freedom Formula - BUNDLE: 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. MARCH SPECIALS: 2/2 - 2/5 - Buy any 2 products, get a free Tote Bag 2/9 - 2/14 - Buy any product, get a free Gold chocolate 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever wonder why diets work at first and you fall off track? What is the key to consistency?


When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food).


Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause.


She's academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.


Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.


Ali's work and clients' unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women's Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!)


In this episode, Alli shares:


  • How having cancer as a teenager led to emotional eating and how she healed her body and mind
  • The eating psychology of why giving into the "I want what I want" mentality makes perfect sense
  • The four stress eating triggers and the hidden opportunities in them
  • How to tackle emotional eating and and take a holistic approach to health

Learn more at: alishapiro.com


The Food Freedom Formula - BUNDLE:


🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟

When you purchase The Food Freedom bundle you will receive:

  • Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!
  • A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!


Step 1: Place Your Order (Be sure to add your shipping address)

Step 2: Download Your Food Freedom Ebook Instantly

Step 3: Check Your Mailbox for Your Magical Swag Bag


What's in the bag?

Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!

🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟


Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

MARCH SPECIALS:

2/2 - 2/5 - Buy any 2 products, get a free Tote Bag

2/9 - 2/14 - Buy any product, get a free Gold chocolate

2/16 - 2/19 - Buy any product, get a free Focus

2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs!


Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4266 no 461: Movement Is Medicine: Overcoming Chronic Pain By Understanding How Our Fascia Works with Anna Rahe https://foodheals.libsyn.com/461-movement-is-medicine-overcoming-chronic-pain-by-understanding-how-our-fascia-works-with-anna-rahe What is fascia and why is it an essential tool to help your body heal itself? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools. In her own journey, she's discovered how understanding the way fascia works in our bodies can be the key to overcoming chronic pain and unlocking the body's potential to heal itself. Picture this – 20 years of pain, wiped away by tapping into the fascinating ability of fascia to contract and release, acting as a built-in therapist for our muscles, nerves, and organs. As the founder, CEO, and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. The Food Freedom Formula - BUNDLE: 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. FEBRUARY SPECIALS: 2/2 - 2/5 - Buy any 2 products, get a free Tote Bag 2/9 - 2/14 - Buy any product, get a free Gold chocolate 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Feb 2024 01:14:00 -0000 461: Movement Is Medicine: Overcoming Chronic Pain By Understanding How Our Fascia Works with Anna Rahe full Allison Melody What is fascia and why is it an essential tool to help your body heal itself? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools. In her own journey, she's discovered how understanding the way fascia works in our bodies can be the key to overcoming chronic pain and unlocking the body's potential to heal itself. Picture this – 20 years of pain, wiped away by tapping into the fascinating ability of fascia to contract and release, acting as a built-in therapist for our muscles, nerves, and organs. As the founder, CEO, and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. The Food Freedom Formula - BUNDLE: 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. FEBRUARY SPECIALS: 2/2 - 2/5 - Buy any 2 products, get a free Tote Bag 2/9 - 2/14 - Buy any product, get a free Gold chocolate 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What is fascia and why is it an essential tool to help your body heal itself?


Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin.


My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools.


In her own journey, she's discovered how understanding the way fascia works in our bodies can be the key to overcoming chronic pain and unlocking the body's potential to heal itself.


Picture this – 20 years of pain, wiped away by tapping into the fascinating ability of fascia to contract and release, acting as a built-in therapist for our muscles, nerves, and organs.


As the founder, CEO, and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.


The Food Freedom Formula - BUNDLE:


🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟

When you purchase The Food Freedom bundle you will receive:

  • Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download!
  • A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door!


Step 1: Place Your Order (Be sure to add your shipping address)

Step 2: Download Your Food Freedom Ebook Instantly

Step 3: Check Your Mailbox for Your Magical Swag Bag


What's in the bag?

Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More!

🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟


Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

FEBRUARY SPECIALS:

2/2 - 2/5 - Buy any 2 products, get a free Tote Bag

2/9 - 2/14 - Buy any product, get a free Gold chocolate

2/16 - 2/19 - Buy any product, get a free Focus

2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3706 no 460: How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only https://foodheals.libsyn.com/460-how-to-drop-the-body-shame-for-good-and-rewire-your-brain-for-positive-vibes-only Are you tired of shaming yourself every time you look in the mirror? Sick of turning to the fridge for comfort food when you know it's going to perpetuate your negativity around your body but you are too exhausted to figure out how to stop? Do you feel stuck and not sure how to get out of this endless food and shame cycle? Then today's episode is for you. Today I will cover how to drop the body shame for good and How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only! Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? Want freedom from your toxic thoughts? Are you ready to create a body and life you love? I want to help you. That's why I wrote this book. It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good." This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better. Imagine in just three weeks you could be well on your way to feeling total food freedom. Your success is inevitable, if you don't give up. You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Jan 2024 20:49:00 -0000 460: How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only full Allison Melody Are you tired of shaming yourself every time you look in the mirror? Sick of turning to the fridge for comfort food when you know it's going to perpetuate your negativity around your body but you are too exhausted to figure out how to stop? Do you feel stuck and not sure how to get out of this endless food and shame cycle? Then today's episode is for you. Today I will cover how to drop the body shame for good and How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only! Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? Want freedom from your toxic thoughts? Are you ready to create a body and life you love? I want to help you. That's why I wrote this book. It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good." This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better. Imagine in just three weeks you could be well on your way to feeling total food freedom. Your success is inevitable, if you don't give up. You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Are you tired of shaming yourself every time you look in the mirror?


    • Sick of turning to the fridge for comfort food when you know it's going to perpetuate your negativity around your body but you are too exhausted to figure out how to stop?


    • Do you feel stuck and not sure how to get out of this endless food and shame cycle?


    Then today's episode is for you. Today I will cover how to drop the body shame for good and How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only!


    Check out my brand new ebook:

    The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good

    Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.

    • Are you sick of yo-yo dieting?
    • Tired of not feeling good enough?
    • Want more energy to do all the things?
    • Want freedom from your toxic thoughts?
    • Are you ready to create a body and life you love?

    I want to help you. That's why I wrote this book.

    It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good."

    This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better.

    Imagine in just three weeks you could be well on your way to feeling total food freedom.

    Your success is inevitable, if you don't give up.

    You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula


    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2652 no     459: How to Use Affirmations to Achieve Your Goals, How To Manifest Your Desires with Ease, and How To Attract a Loving Relationship (New Years 2024 Series Part 3) https://foodheals.libsyn.com/459-how-to-use-affirmations-to-achieve-your-goals-how-to-manifest-your-desires-with-ease-and-how-to-attract-a-loving-relationship-new-years-2024-series-part-3 Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas. Today, we're wrapping up with three more inspiring stories to help you achieve your goals and create the life you desire in 2024. Here's a sneak peek into what's coming up: How to Use Affirmations to Achieve Your Goals with Adam Schaeuble Adam will share insights on leveraging affirmations to turn your goals into reality. Discover the power of positive self-talk and how it can shape your journey towards success. How To Manifest Your Desires with Ease with Amanda Frances Amanda will guide us through the art of manifestation, making it easier for you to bring your desires to life. Learn practical tips and mindset shifts to attract positivity and abundance effortlessly. How To Attract a Loving Relationship with Laura Powers Laura will delve into the secrets of attracting a loving relationship. Whether you're single or looking to strengthen your current relationship, her wisdom will inspire you to foster genuine connections. And let's not forget my personal formula for creating the life we want to see in 2024 and beyond: Appreciate, Believe, Take Action, Receive. If you missed the details, go back and listen to the last two episodes for more in-depth coverage on this. So, buckle up for our final three inspiring stories! Let's dive right in and discover the tools to crush our goals in 2024. Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? Want freedom from your toxic thoughts? Are you ready to create a body and life you love? I want to help you. That's why I wrote this book. It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good." This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better. Imagine in just three weeks you could be well on your way to feeling total food freedom. Your success is inevitable, if you don't give up. You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jan 2024 04:06:00 -0000 459: How to Use Affirmations to Achieve Your Goals, How To Manifest Your Desires with Ease, and How To Attract a Loving Relationship (New Years 2024 Series Part 3) full Allison Melody Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas. Today, we're wrapping up with three more inspiring stories to help you achieve your goals and create the life you desire in 2024. Here's a sneak peek into what's coming up: How to Use Affirmations to Achieve Your Goals with Adam Schaeuble Adam will share insights on leveraging affirmations to turn your goals into reality. Discover the power of positive self-talk and how it can shape your journey towards success. How To Manifest Your Desires with Ease with Amanda Frances Amanda will guide us through the art of manifestation, making it easier for you to bring your desires to life. Learn practical tips and mindset shifts to attract positivity and abundance effortlessly. How To Attract a Loving Relationship with Laura Powers Laura will delve into the secrets of attracting a loving relationship. Whether you're single or looking to strengthen your current relationship, her wisdom will inspire you to foster genuine connections. And let's not forget my personal formula for creating the life we want to see in 2024 and beyond: Appreciate, Believe, Take Action, Receive. If you missed the details, go back and listen to the last two episodes for more in-depth coverage on this. So, buckle up for our final three inspiring stories! Let's dive right in and discover the tools to crush our goals in 2024. Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? Want freedom from your toxic thoughts? Are you ready to create a body and life you love? I want to help you. That's why I wrote this book. It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good." This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better. Imagine in just three weeks you could be well on your way to feeling total food freedom. Your success is inevitable, if you don't give up. You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas.


    Today, we're wrapping up with three more inspiring stories to help you achieve your goals and create the life you desire in 2024. Here's a sneak peek into what's coming up:


    How to Use Affirmations to Achieve Your Goals with Adam Schaeuble

    Adam will share insights on leveraging affirmations to turn your goals into reality. Discover the power of positive self-talk and how it can shape your journey towards success.


    How To Manifest Your Desires with Ease with Amanda Frances

    Amanda will guide us through the art of manifestation, making it easier for you to bring your desires to life. Learn practical tips and mindset shifts to attract positivity and abundance effortlessly.


    How To Attract a Loving Relationship with Laura Powers

    Laura will delve into the secrets of attracting a loving relationship. Whether you're single or looking to strengthen your current relationship, her wisdom will inspire you to foster genuine connections.


    And let's not forget my personal formula for creating the life we want to see in 2024 and beyond: Appreciate, Believe, Take Action, Receive. If you missed the details, go back and listen to the last two episodes for more in-depth coverage on this.


    So, buckle up for our final three inspiring stories! Let's dive right in and discover the tools to crush our goals in 2024.


    Check out my brand new ebook:

    The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good

    Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.

    • Are you sick of yo-yo dieting?
    • Tired of not feeling good enough?
    • Want more energy to do all the things?
    • Want freedom from your toxic thoughts?
    • Are you ready to create a body and life you love?

    I want to help you. That's why I wrote this book.

    It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good."

    This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better.

    Imagine in just three weeks you could be well on your way to feeling total food freedom.

    Your success is inevitable, if you don't give up.

    You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula


    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5484 no     458: The Truth About "The Secret," How Guided Meditation Helps You Trust Your Intuition, and How To Reach Your Goal in 100 Days (New Years 2024 Series Part 2) https://foodheals.libsyn.com/458-the-truth-about-the-secret-how-guided-meditation-helps-you-trust-your-intuition-and-how-to-reach-your-goal-in-100-days-new-years-2024-series-part-2 What do you want to create this year? How will you make 2024 the best year yet? What steps can you take today that will lead to a better tomorrow? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals. I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. This is Part 2 of our New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond. My personal formula for this is Appreciate, Believe, Take Action, Receive. Appreciate: First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate. Believe: Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing. Take Action: Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality. Receive: Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in. Let me know if that resonates with you; I'd love to hear from you! In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories: "The Truth About 'The Secret'" with Jason Wrobel "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos "How To Reach Your Goal in 100 Days" with John Lee Dumas Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? Want freedom from your toxic thoughts? Are you ready to create a body and life you love? I want to help you. That's why I wrote this book. It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good." This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better. Imagine in just three weeks you could be well on your way to feeling total food freedom. Your success is inevitable, if you don't give up. You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jan 2024 03:05:00 -0000 458: The Truth About "The Secret," How Guided Meditation Helps You Trust Your Intuition, and How To Reach Your Goal in 100 Days (New Years 2024 Series Part 2) full Allison Melody What do you want to create this year? How will you make 2024 the best year yet? What steps can you take today that will lead to a better tomorrow? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals. I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. This is Part 2 of our New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond. My personal formula for this is Appreciate, Believe, Take Action, Receive. Appreciate: First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate. Believe: Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing. Take Action: Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality. Receive: Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in. Let me know if that resonates with you; I'd love to hear from you! In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories: "The Truth About 'The Secret'" with Jason Wrobel "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos "How To Reach Your Goal in 100 Days" with John Lee Dumas Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? Want freedom from your toxic thoughts? Are you ready to create a body and life you love? I want to help you. That's why I wrote this book. It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good." This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better. Imagine in just three weeks you could be well on your way to feeling total food freedom. Your success is inevitable, if you don't give up. You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What do you want to create this year? How will you make 2024 the best year yet? What steps can you take today that will lead to a better tomorrow? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals.

    I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. This is Part 2 of our New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond.

    My personal formula for this is Appreciate, Believe, Take Action, Receive.

    Appreciate:

    First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate.

    Believe:

    Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing.

    Take Action:

    Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality.

    Receive:

    Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in.

    Let me know if that resonates with you; I'd love to hear from you!

    In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories:


    • "The Truth About 'The Secret'" with Jason Wrobel


    • "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos


    • "How To Reach Your Goal in 100 Days" with John Lee Dumas


    Check out my brand new ebook:

    The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good

    Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.

    • Are you sick of yo-yo dieting?
    • Tired of not feeling good enough?
    • Want more energy to do all the things?
    • Want freedom from your toxic thoughts?
    • Are you ready to create a body and life you love?

    I want to help you. That's why I wrote this book.

    It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good."

    This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better.

    Imagine in just three weeks you could be well on your way to feeling total food freedom.

    Your success is inevitable, if you don't give up.

    You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula


    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4674 no     457: How to Think and Grow Rich, Manifest Your Dream Home, Create Your Future with a Vision Board, Call in True Love, and Build an Abundant Business (New Years 2024 Series Part 1) https://foodheals.libsyn.com/457-how-to-think-and-grow-rich-manifest-your-dream-home-create-your-future-with-a-vision-board-call-in-true-love-and-build-an-abundant-business-new-years-2024-series-part-1 What are your goals for 2024? What do you truly want to change in your life to experience the life of your effing dreams? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals. I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. So, introducing the New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond. My personal formula for this is Appreciate, Believe, Take Action, Receive. Appreciate: First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate. Believe: Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing. Take Action: Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality. Receive: Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in. Let me know if that resonates with you; I'd love to hear from you! In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories: "How to Think and Grow Rich" with James Whittaker "How to Manifest Your Dream Home" with JJ Flizanes "How to Create Your Future with Vision Boards" with Sarah Centrella "The Divine Prayer You Can Use to Call in True Love" with Josh Trent "How to Build an Abundant Business" with Lynne Taggart Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? I want to help you. That's why I wrote this book. Your success is inevitable, if you don't give up. Let's kickstart our wellness and weight loss goals for the new year! Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jan 2024 19:45:00 -0000 457: How to Think and Grow Rich, Manifest Your Dream Home, Create Your Future with a Vision Board, Call in True Love, and Build an Abundant Business (New Years 2024 Series Part 1) full Allison Melody What are your goals for 2024? What do you truly want to change in your life to experience the life of your effing dreams? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals. I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. So, introducing the New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond. My personal formula for this is Appreciate, Believe, Take Action, Receive. Appreciate: First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate. Believe: Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing. Take Action: Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality. Receive: Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in. Let me know if that resonates with you; I'd love to hear from you! In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories: "How to Think and Grow Rich" with James Whittaker "How to Manifest Your Dream Home" with JJ Flizanes "How to Create Your Future with Vision Boards" with Sarah Centrella "The Divine Prayer You Can Use to Call in True Love" with Josh Trent "How to Build an Abundant Business" with Lynne Taggart Check out my brand new ebook: The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life. Are you sick of yo-yo dieting? Tired of not feeling good enough? Want more energy to do all the things? I want to help you. That's why I wrote this book. Your success is inevitable, if you don't give up. Let's kickstart our wellness and weight loss goals for the new year! Get it now at Foodhealsnation.com/formula Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What are your goals for 2024? What do you truly want to change in your life to experience the life of your effing dreams? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals.

    I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. So, introducing the New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond.

    My personal formula for this is Appreciate, Believe, Take Action, Receive.

    Appreciate:

    First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate.

    Believe:

    Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing.

    Take Action:

    Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality.

    Receive:

    Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in.

    Let me know if that resonates with you; I'd love to hear from you!

    In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories:


    • "How to Think and Grow Rich" with James Whittaker


    • "How to Manifest Your Dream Home" with JJ Flizanes


    • "How to Create Your Future with Vision Boards" with Sarah Centrella


    • "The Divine Prayer You Can Use to Call in True Love" with Josh Trent


    • "How to Build an Abundant Business" with Lynne Taggart


    Check out my brand new ebook:

    The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good

    Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.

    • Are you sick of yo-yo dieting?
    • Tired of not feeling good enough?
    • Want more energy to do all the things?


    I want to help you. That's why I wrote this book.

    Your success is inevitable, if you don't give up.

    Let's kickstart our wellness and weight loss goals for the new year! Get it now at Foodhealsnation.com/formula


    Thank You to Our Sponsors!


    Kion Aminos

    Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals.


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5694 no     456: Three Transformational Tools for Setting Intentions PLUS Mindset Motivation with Dilan Abeya https://foodheals.libsyn.com/456-three-transformational-tools-for-setting-intentions-plus-mindset-motivation-with-dilan-abeya Happy Holidays and a Happy New Year! I hope you're enjoying some time with the people you love. It's a time for family, fun festivities, cooking, baking, and gift-giving. But it's also a time that can bring up a list of traumas to the surface, challenge us, and remind us of those we have lost who aren't with us to celebrate. And it can give us pause for self-reflection: What do we want to bring in the new year, and what do we want to leave behind? What do we want to create? Who do we want to be? What do we want to change? This can bring up both worry and excitement. So, that's what today's episode is going to dive into—setting intentions for a brand new year. First, I'll be sharing my 3 TOOLS for getting into ALIGNMENT with your intentions. Not just setting them, but the tools to get into alignment to make sure they happen—with grace and ease. Then, I'll be speaking with Dilan Abeya, who says that working on aspects of yourself that "no one can take away from you" is critical: your mindset, character, personality, fitness, and mental well-being. Dilan turned to fitness after overcoming personal hardships, and finding strength and focus in regular gym sessions. His candid journey, shared transparently on Instagram, not only motivates but also highlights his dedication to coaching and helping others. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Dec 2023 18:58:00 -0000 456: Three Transformational Tools for Setting Intentions PLUS Mindset Motivation with Dilan Abeya full Allison Melody Happy Holidays and a Happy New Year! I hope you're enjoying some time with the people you love. It's a time for family, fun festivities, cooking, baking, and gift-giving. But it's also a time that can bring up a list of traumas to the surface, challenge us, and remind us of those we have lost who aren't with us to celebrate. And it can give us pause for self-reflection: What do we want to bring in the new year, and what do we want to leave behind? What do we want to create? Who do we want to be? What do we want to change? This can bring up both worry and excitement. So, that's what today's episode is going to dive into—setting intentions for a brand new year. First, I'll be sharing my 3 TOOLS for getting into ALIGNMENT with your intentions. Not just setting them, but the tools to get into alignment to make sure they happen—with grace and ease. Then, I'll be speaking with Dilan Abeya, who says that working on aspects of yourself that "no one can take away from you" is critical: your mindset, character, personality, fitness, and mental well-being. Dilan turned to fitness after overcoming personal hardships, and finding strength and focus in regular gym sessions. His candid journey, shared transparently on Instagram, not only motivates but also highlights his dedication to coaching and helping others. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Happy Holidays and a Happy New Year! I hope you're enjoying some time with the people you love.


    It's a time for family, fun festivities, cooking, baking, and gift-giving. But it's also a time that can bring up a list of traumas to the surface, challenge us, and remind us of those we have lost who aren't with us to celebrate.


    And it can give us pause for self-reflection: What do we want to bring in the new year, and what do we want to leave behind? What do we want to create? Who do we want to be? What do we want to change? This can bring up both worry and excitement.


    So, that's what today's episode is going to dive into—setting intentions for a brand new year. First, I'll be sharing my 3 TOOLS for getting into ALIGNMENT with your intentions. Not just setting them, but the tools to get into alignment to make sure they happen—with grace and ease.


    Then, I'll be speaking with Dilan Abeya, who says that working on aspects of yourself that "no one can take away from you" is critical: your mindset, character, personality, fitness, and mental well-being.


    Dilan turned to fitness after overcoming personal hardships, and finding strength and focus in regular gym sessions. His candid journey, shared transparently on Instagram, not only motivates but also highlights his dedication to coaching and helping others.


    Thank You to Our Sponsors!


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4430 no     455: Why Essential Amino Acids Are the Secret to Longevity, Fat Loss, Muscle Building, and More with Angelo Keely https://foodheals.libsyn.com/455-why-essential-amino-acids-are-the-secret-to-longevity-fat-loss-muscle-building-and-more-with-angelo-keely What are aminos, and why are they vitally important for plant-based dieters? How does building muscle help us age in reverse? What are Kion aminos, and why are they essential to our health? These questions and more are answered by CEO of Kion, Angelo Keely, on today's episode of Food Heals. Angelo Keely was born in Austin, Texas, and raised there on a foundation of organic, mostly vegetarian whole foods, along with an array of supplements. After surviving a stabbing and being left for dead, he woke up in the hospital with a completely new outlook on life. Angelo delved deeply into science, nutrition, meditation, yoga, breathwork, cold/heat therapy, acupuncture, and the body's innate ability to heal itself. Driven by the dream of fostering the healthiest and most inspiring work culture within a rapidly growing consumer products company, Angelo co-founded Kion in 2017 in Boulder, Colorado. Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Save 20% off your Kion aminos at getkion.com/foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Dec 2023 20:42:00 -0000 455: Why Essential Amino Acids Are the Secret to Longevity, Fat Loss, Muscle Building, and More with Angelo Keely full Allison Melody What are aminos, and why are they vitally important for plant-based dieters? How does building muscle help us age in reverse? What are Kion aminos, and why are they essential to our health? These questions and more are answered by CEO of Kion, Angelo Keely, on today's episode of Food Heals. Angelo Keely was born in Austin, Texas, and raised there on a foundation of organic, mostly vegetarian whole foods, along with an array of supplements. After surviving a stabbing and being left for dead, he woke up in the hospital with a completely new outlook on life. Angelo delved deeply into science, nutrition, meditation, yoga, breathwork, cold/heat therapy, acupuncture, and the body's innate ability to heal itself. Driven by the dream of fostering the healthiest and most inspiring work culture within a rapidly growing consumer products company, Angelo co-founded Kion in 2017 in Boulder, Colorado. Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Save 20% off your Kion aminos at getkion.com/foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What are aminos, and why are they vitally important for plant-based dieters? How does building muscle help us age in reverse? What are Kion aminos, and why are they essential to our health?

    These questions and more are answered by CEO of Kion, Angelo Keely, on today's episode of Food Heals.

    Angelo Keely was born in Austin, Texas, and raised there on a foundation of organic, mostly vegetarian whole foods, along with an array of supplements.

    After surviving a stabbing and being left for dead, he woke up in the hospital with a completely new outlook on life. Angelo delved deeply into science, nutrition, meditation, yoga, breathwork, cold/heat therapy, acupuncture, and the body's innate ability to heal itself.

    Driven by the dream of fostering the healthiest and most inspiring work culture within a rapidly growing consumer products company, Angelo co-founded Kion in 2017 in Boulder, Colorado.

    Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life.

    Save 20% off your Kion aminos at getkion.com/foodheals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3317 no     454: Plant Medicine Part 3: Finding Radical Compassion and Healing PTSD with Former Police Officer Nick Motycka https://foodheals.libsyn.com/454-plant-medicine-part-3-finding-radical-compassion-and-healing-ptsd-with-former-police-officer-nick-motycka How might psychedelics, also known as plant medicine, revolutionize our approach to mental health by offering swift healing for lifelong trauma and PTSD for people in traumatic jobs such as police officers without the need for prolonged traditional therapy? What are the legal ramifications of growing and consuming plant medicine? Asking questions like these is what led to this three part series on Food Heals where we are discussing how plant medicine can help us heal. In this series you are hearing brand new interviews with leading experts in the field of psychedelics who share their personal healing journey as well as how you can access the power of plants to heal yourself as well - Maybe you heard out last episode with Derek the founder Pachamama Sanctuary, and you are ready for your own Ayahuasca retreat or perhaps you want to grow plant medicine at home like Paul taught us in the first episode in the series. Or perhaps you'll be inspired by today's guest current clothing designer and former police officer Nick Motycka who healed 15 years worth of job-related trauma. Nick Motycka was a police officer who was suffering from job related trauma and PTSD. Traditional therapies didn't work, so he explored plant medicine. In a breakthrough session, he processed 15 years of trauma in one day, shifting from severe PTSD to no longer meeting the criteria for a diagnosis. His mind was blown. Now free from trauma's effects, Nick resigned from law enforcement, aligning his life with his values, and founded a clothing company, Flow State Designs. Flow State Designs isn't just about clothes; it's a lifestyle. Nick focuses on using the best textiles, made by workers earning fair wages in Canada, minimizing environmental impact. His hope is that the brand enhances well-being and helps individuals find their unique flow in life. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Dec 2023 02:11:00 -0000 454: Plant Medicine Part 3: Finding Radical Compassion and Healing PTSD with Former Police Officer Nick Motycka full Allison Melody How might psychedelics, also known as plant medicine, revolutionize our approach to mental health by offering swift healing for lifelong trauma and PTSD for people in traumatic jobs such as police officers without the need for prolonged traditional therapy? What are the legal ramifications of growing and consuming plant medicine? Asking questions like these is what led to this three part series on Food Heals where we are discussing how plant medicine can help us heal. In this series you are hearing brand new interviews with leading experts in the field of psychedelics who share their personal healing journey as well as how you can access the power of plants to heal yourself as well - Maybe you heard out last episode with Derek the founder Pachamama Sanctuary, and you are ready for your own Ayahuasca retreat or perhaps you want to grow plant medicine at home like Paul taught us in the first episode in the series. Or perhaps you'll be inspired by today's guest current clothing designer and former police officer Nick Motycka who healed 15 years worth of job-related trauma. Nick Motycka was a police officer who was suffering from job related trauma and PTSD. Traditional therapies didn't work, so he explored plant medicine. In a breakthrough session, he processed 15 years of trauma in one day, shifting from severe PTSD to no longer meeting the criteria for a diagnosis. His mind was blown. Now free from trauma's effects, Nick resigned from law enforcement, aligning his life with his values, and founded a clothing company, Flow State Designs. Flow State Designs isn't just about clothes; it's a lifestyle. Nick focuses on using the best textiles, made by workers earning fair wages in Canada, minimizing environmental impact. His hope is that the brand enhances well-being and helps individuals find their unique flow in life. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How might psychedelics, also known as plant medicine, revolutionize our approach to mental health by offering swift healing for lifelong trauma and PTSD for people in traumatic jobs such as police officers without the need for prolonged traditional therapy? What are the legal ramifications of growing and consuming plant medicine?


    Asking questions like these is what led to this three part series on Food Heals where we are discussing how plant medicine can help us heal. In this series you are hearing brand new interviews with leading experts in the field of psychedelics who share their personal healing journey as well as how you can access the power of plants to heal yourself as well - Maybe you heard out last episode with Derek the founder Pachamama Sanctuary, and you are ready for your own Ayahuasca retreat or perhaps you want to grow plant medicine at home like Paul taught us in the first episode in the series. Or perhaps you'll be inspired by today's guest current clothing designer and former police officer Nick Motycka who healed 15 years worth of job-related trauma.


    Nick Motycka was a police officer who was suffering from job related trauma and PTSD. Traditional therapies didn't work, so he explored plant medicine. In a breakthrough session, he processed 15 years of trauma in one day, shifting from severe PTSD to no longer meeting the criteria for a diagnosis. His mind was blown. Now free from trauma's effects, Nick resigned from law enforcement, aligning his life with his values, and founded a clothing company, Flow State Designs.


    Flow State Designs isn't just about clothes; it's a lifestyle. Nick focuses on using the best textiles, made by workers earning fair wages in Canada, minimizing environmental impact. His hope is that the brand enhances well-being and helps individuals find their unique flow in life.


    Thank You to Our Sponsors!



    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3503 no     453: Plant Medicine Part 2: with The Journey to Sobriety Through Ayahuasca with Derek Januszewski https://foodheals.libsyn.com/453-plant-medicine-part-2-with-the-journey-to-sobriety-through-ayahuasca-with-derek-januszewski Despite their controversial reputation, psychedelics are being widely used by doctors, shamans, retreat leaders, and more across the world to treat trauma and PTSD. Whether it's Psilocybin, Ayahuasca, or another form of plant medicine, rapid healing can occur when using these medicinal plants. So, how do we learn to unlock the rapid healing power of these psychedelics? Imagine addressing lifelong trauma, PTSD, addiction, and more within minutes, without the need for years of traditional therapy. Contemplating questions like these inspired this three-part series on Food Heals, where we discuss the healing power of plant medicine. In this series, you'll hear brand-new interviews with leading experts in the field of psychedelics who share their personal healing journey, as well as how you can access the power of plants to heal yourself. Whether you want to grow medicine at home like Paul taught us last time or go to a retreat center like Derek will tell us about today, there is an option for you to explore if plant medicine is right for you. In the first episode of this series, you heard from Paul Austin, the CEO of Third Wave, a pioneer reshaping our perceptions of psychedelics and guiding on growing your own plant medicine at home. In today's episode, part two of our series, I'm talking to Derek Januszewski, the founder of Pachamama Sanctuary, an Ayahuasca retreat center. He'll share the story of how plant medicine assisted in his journey to overcome childhood abuse and a decade-long battle with addiction. Through intense inner work, extensive engagement with medicine, and countless hours of service, Derek has healed much of his trauma. The spiritual healing he received through plant medicine inspired him to start Pachamama Sanctuary, aiming to help others find their own path to health and happiness. Pachamama Sanctuary, an Ayahuasca center in Southern Maine, was founded in 2019. Since its inception, its mission has been to elevate collective consciousness through the sacrament of Ayahuasca—a tea derived from plants in the Amazon rainforest. It has facilitated profound insights and clarity into past traumas, offering a chance for peace, especially for those grappling with addiction, PTSD, or negative cycles. Stay tuned for part 3, where I speak with former police officer Nick Motycka, who healed 15 years' worth of job-related trauma. He transitioned from being clinically diagnosed with severe PTSD to no longer meeting the criteria for a diagnosis through the use of plant medicine. Thank You to Our Sponsors! Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to www.ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Dec 2023 09:00:00 -0000 453: Plant Medicine Part 2: with The Journey to Sobriety Through Ayahuasca with Derek Januszewski full Allison Melody Despite their controversial reputation, psychedelics are being widely used by doctors, shamans, retreat leaders, and more across the world to treat trauma and PTSD. Whether it's Psilocybin, Ayahuasca, or another form of plant medicine, rapid healing can occur when using these medicinal plants. So, how do we learn to unlock the rapid healing power of these psychedelics? Imagine addressing lifelong trauma, PTSD, addiction, and more within minutes, without the need for years of traditional therapy. Contemplating questions like these inspired this three-part series on Food Heals, where we discuss the healing power of plant medicine. In this series, you'll hear brand-new interviews with leading experts in the field of psychedelics who share their personal healing journey, as well as how you can access the power of plants to heal yourself. Whether you want to grow medicine at home like Paul taught us last time or go to a retreat center like Derek will tell us about today, there is an option for you to explore if plant medicine is right for you. In the first episode of this series, you heard from Paul Austin, the CEO of Third Wave, a pioneer reshaping our perceptions of psychedelics and guiding on growing your own plant medicine at home. In today's episode, part two of our series, I'm talking to Derek Januszewski, the founder of Pachamama Sanctuary, an Ayahuasca retreat center. He'll share the story of how plant medicine assisted in his journey to overcome childhood abuse and a decade-long battle with addiction. Through intense inner work, extensive engagement with medicine, and countless hours of service, Derek has healed much of his trauma. The spiritual healing he received through plant medicine inspired him to start Pachamama Sanctuary, aiming to help others find their own path to health and happiness. Pachamama Sanctuary, an Ayahuasca center in Southern Maine, was founded in 2019. Since its inception, its mission has been to elevate collective consciousness through the sacrament of Ayahuasca—a tea derived from plants in the Amazon rainforest. It has facilitated profound insights and clarity into past traumas, offering a chance for peace, especially for those grappling with addiction, PTSD, or negative cycles. Stay tuned for part 3, where I speak with former police officer Nick Motycka, who healed 15 years' worth of job-related trauma. He transitioned from being clinically diagnosed with severe PTSD to no longer meeting the criteria for a diagnosis through the use of plant medicine. Thank You to Our Sponsors! Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to www.ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Despite their controversial reputation, psychedelics are being widely used by doctors, shamans, retreat leaders, and more across the world to treat trauma and PTSD. Whether it's Psilocybin, Ayahuasca, or another form of plant medicine, rapid healing can occur when using these medicinal plants. So, how do we learn to unlock the rapid healing power of these psychedelics? Imagine addressing lifelong trauma, PTSD, addiction, and more within minutes, without the need for years of traditional therapy.

    Contemplating questions like these inspired this three-part series on Food Heals, where we discuss the healing power of plant medicine. In this series, you'll hear brand-new interviews with leading experts in the field of psychedelics who share their personal healing journey, as well as how you can access the power of plants to heal yourself. Whether you want to grow medicine at home like Paul taught us last time or go to a retreat center like Derek will tell us about today, there is an option for you to explore if plant medicine is right for you.

    In the first episode of this series, you heard from Paul Austin, the CEO of Third Wave, a pioneer reshaping our perceptions of psychedelics and guiding on growing your own plant medicine at home.

    In today's episode, part two of our series, I'm talking to Derek Januszewski, the founder of Pachamama Sanctuary, an Ayahuasca retreat center. He'll share the story of how plant medicine assisted in his journey to overcome childhood abuse and a decade-long battle with addiction.

    Through intense inner work, extensive engagement with medicine, and countless hours of service, Derek has healed much of his trauma. The spiritual healing he received through plant medicine inspired him to start Pachamama Sanctuary, aiming to help others find their own path to health and happiness.

    Pachamama Sanctuary, an Ayahuasca center in Southern Maine, was founded in 2019. Since its inception, its mission has been to elevate collective consciousness through the sacrament of Ayahuasca—a tea derived from plants in the Amazon rainforest. It has facilitated profound insights and clarity into past traumas, offering a chance for peace, especially for those grappling with addiction, PTSD, or negative cycles.

    Stay tuned for part 3, where I speak with former police officer Nick Motycka, who healed 15 years' worth of job-related trauma. He transitioned from being clinically diagnosed with severe PTSD to no longer meeting the criteria for a diagnosis through the use of plant medicine.


    Thank You to Our Sponsors!


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to www.ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2476 no     452: Plant Medicine Part 1: Microdosing Magic Mushrooms and the Healing Power of Psychedelics with Paul Austin https://foodheals.libsyn.com/452-plant-medicine-part-1-microdosing-magic-mushrooms-and-the-healing-power-of-psychedelics-with-paul-austin Whether it's Psilocybin, Ayahuasca, MDMA, or even LSD, Psychedelics have been given a bad name over the years, but what is the truth about these demonized drugs? Do they fit the drug category or do they fit the plant medicine category? What if we could unlock their healing power in a matter of minutes, addressing lifelong trauma and PTSD without years of therapy? These questions are what inspired this three part series on Food Heals where we are discussing the healing power of plant medicine. In this series you'll hear brand new interviews with leading experts in the field of psychedelics who share their personal healing journey as well as how you can access the power of plants to heal yourself as well. Enter my first guest, Paul Austin, the CEO of Third Wave, and a pioneer in reshaping our perceptions of psychedelics. Through his companies, Third Wave and Synthesis, he has helped lay the groundwork for legal, mainstream access to psychedelic medicine that has long been stigmatized. Because of his efforts at the intersection of psychedelic use, personal transformation, and professional success, Paul's work has been featured in the BBC, Forbes, WebMD, Business Insider, and Rolling Stone. Tune into learning how microdosing can help us in our personal and professional lives, how to find a safe space for healing, and what you can do at home to grow your own plant medicine. And then stay tuned because this is Part 1 of our three part series. In Part 2, I'm talking to Derek Januszewski, the founder of Pachamama Sanctuary, which is an Ayahuasca retreat center and he'll share the story of how plant medicine assisted in his journey to sobriety. And finally in part 3, I'll speak with former police officer, Nick Motycka who healed 15 years worth of job-related trauma and went from being clinically diagnosed with severe PTSD to no longer meeting the criteria for a diagnosis through the use of plant medicine. Third Wave's Mushroom Grow Kit: foodhealsnation.com/growkit Use code foodheals10 to receive 10% off your order. Third Wave's Microdosing Course: foodhealsnation.com/microdosing Use code foodheals10 to receive 10% off your order. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Nov 2023 19:58:00 -0000 452: Plant Medicine Part 1: Microdosing Magic Mushrooms and the Healing Power of Psychedelics with Paul Austin full Allison Melody Whether it's Psilocybin, Ayahuasca, MDMA, or even LSD, Psychedelics have been given a bad name over the years, but what is the truth about these demonized drugs? Do they fit the drug category or do they fit the plant medicine category? What if we could unlock their healing power in a matter of minutes, addressing lifelong trauma and PTSD without years of therapy? These questions are what inspired this three part series on Food Heals where we are discussing the healing power of plant medicine. In this series you'll hear brand new interviews with leading experts in the field of psychedelics who share their personal healing journey as well as how you can access the power of plants to heal yourself as well. Enter my first guest, Paul Austin, the CEO of Third Wave, and a pioneer in reshaping our perceptions of psychedelics. Through his companies, Third Wave and Synthesis, he has helped lay the groundwork for legal, mainstream access to psychedelic medicine that has long been stigmatized. Because of his efforts at the intersection of psychedelic use, personal transformation, and professional success, Paul's work has been featured in the BBC, Forbes, WebMD, Business Insider, and Rolling Stone. Tune into learning how microdosing can help us in our personal and professional lives, how to find a safe space for healing, and what you can do at home to grow your own plant medicine. And then stay tuned because this is Part 1 of our three part series. In Part 2, I'm talking to Derek Januszewski, the founder of Pachamama Sanctuary, which is an Ayahuasca retreat center and he'll share the story of how plant medicine assisted in his journey to sobriety. And finally in part 3, I'll speak with former police officer, Nick Motycka who healed 15 years worth of job-related trauma and went from being clinically diagnosed with severe PTSD to no longer meeting the criteria for a diagnosis through the use of plant medicine. Third Wave's Mushroom Grow Kit: foodhealsnation.com/growkit Use code foodheals10 to receive 10% off your order. Third Wave's Microdosing Course: foodhealsnation.com/microdosing Use code foodheals10 to receive 10% off your order. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Whether it's Psilocybin, Ayahuasca, MDMA, or even LSD, Psychedelics have been given a bad name over the years, but what is the truth about these demonized drugs? Do they fit the drug category or do they fit the plant medicine category? What if we could unlock their healing power in a matter of minutes, addressing lifelong trauma and PTSD without years of therapy?


    These questions are what inspired this three part series on Food Heals where we are discussing the healing power of plant medicine. In this series you'll hear brand new interviews with leading experts in the field of psychedelics who share their personal healing journey as well as how you can access the power of plants to heal yourself as well.


    Enter my first guest, Paul Austin, the CEO of Third Wave, and a pioneer in reshaping our perceptions of psychedelics.


    Through his companies, Third Wave and Synthesis, he has helped lay the groundwork for legal, mainstream access to psychedelic medicine that has long been stigmatized. Because of his efforts at the intersection of psychedelic use, personal transformation, and professional success, Paul's work has been featured in the BBC, Forbes, WebMD, Business Insider, and Rolling Stone.


    Tune into learning how microdosing can help us in our personal and professional lives, how to find a safe space for healing, and what you can do at home to grow your own plant medicine.


    And then stay tuned because this is Part 1 of our three part series. In Part 2, I'm talking to Derek Januszewski, the founder of Pachamama Sanctuary, which is an Ayahuasca retreat center and he'll share the story of how plant medicine assisted in his journey to sobriety.


    And finally in part 3, I'll speak with former police officer, Nick Motycka who healed 15 years worth of job-related trauma and went from being clinically diagnosed with severe PTSD to no longer meeting the criteria for a diagnosis through the use of plant medicine.


    Third Wave's Mushroom Grow Kit:

    foodhealsnation.com/growkit

    Use code foodheals10 to receive 10% off your order.


    Third Wave's Microdosing Course:

    foodhealsnation.com/microdosing

    Use code foodheals10 to receive 10% off your order.


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3043 no     451: High Vibe Wine: How JJ Flizanes is Creating Wine Without Compromise that is Chemical-free, Organic, Vegan, and Delicious https://foodheals.libsyn.com/451-high-vibe-wine-how-jj-flizanes-is-creating-wine-without-compromise-that-is-chemical-free-organic-vegan-and-delicious Happy Thanksgiving! If you're celebrating, I hope you're surrounded by people who light up your world, enjoying delicious, nourishing food and, of course, some fine wine! Speaking of wine, did you know that not all vino is created equal? From glyphosate lurking in the soil to fish bladder fining agents, a lot of what's in our glasses can be a chemical shit storm. But don't worry; today's guest is pioneering a solution. Enter High Vibrational Wines – a brand-new company that's breaking the mold, offering wines that are organic, chemical-free, and vegan. You remember JJ Flizanes from multiple episodes of Food Heals. She is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts, including her most popular show, Spirit, Purpose & Energy, and her wine show is Something to Wine About. JJ and I are both wine enthusiasts and health nuts, so how can we be both? As wine lovers, we want our wine to be on the healthy side but also taste amazing. Sadly that seems to be something lacking in the wine market today. How can we enjoy our wine without those dreaded hangovers, all while ensuring it's organic and tastes delicious? That's the challenge JJ tackled head-on when she approached me, saying, 'I'm creating an organic wine that's forever chemical-free and vegan.' My response? 'Sign me up.' And she did. In today's episode, you'll learn exactly how she did it. You'll even catch me doing a live taste test on air! Plus, we'll reveal how you can get your hands on this extraordinary wine, with the added bonus of a 20% discount for our listeners. Save 20% off your High Vibrational Wines at HighVibrationalWines.com using discount code foodheals20. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Nov 2023 16:56:00 -0000 451: High Vibe Wine: How JJ Flizanes is Creating Wine Without Compromise that is Chemical-free, Organic, Vegan, and Delicious full Allison Melody Happy Thanksgiving! If you're celebrating, I hope you're surrounded by people who light up your world, enjoying delicious, nourishing food and, of course, some fine wine! Speaking of wine, did you know that not all vino is created equal? From glyphosate lurking in the soil to fish bladder fining agents, a lot of what's in our glasses can be a chemical shit storm. But don't worry; today's guest is pioneering a solution. Enter High Vibrational Wines – a brand-new company that's breaking the mold, offering wines that are organic, chemical-free, and vegan. You remember JJ Flizanes from multiple episodes of Food Heals. She is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts, including her most popular show, Spirit, Purpose & Energy, and her wine show is Something to Wine About. JJ and I are both wine enthusiasts and health nuts, so how can we be both? As wine lovers, we want our wine to be on the healthy side but also taste amazing. Sadly that seems to be something lacking in the wine market today. How can we enjoy our wine without those dreaded hangovers, all while ensuring it's organic and tastes delicious? That's the challenge JJ tackled head-on when she approached me, saying, 'I'm creating an organic wine that's forever chemical-free and vegan.' My response? 'Sign me up.' And she did. In today's episode, you'll learn exactly how she did it. You'll even catch me doing a live taste test on air! Plus, we'll reveal how you can get your hands on this extraordinary wine, with the added bonus of a 20% discount for our listeners. Save 20% off your High Vibrational Wines at HighVibrationalWines.com using discount code foodheals20. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Happy Thanksgiving! If you're celebrating, I hope you're surrounded by people who light up your world, enjoying delicious, nourishing food and, of course, some fine wine! Speaking of wine, did you know that not all vino is created equal? From glyphosate lurking in the soil to fish bladder fining agents, a lot of what's in our glasses can be a chemical shit storm. But don't worry; today's guest is pioneering a solution. Enter High Vibrational Wines – a brand-new company that's breaking the mold, offering wines that are organic, chemical-free, and vegan.


    You remember JJ Flizanes from multiple episodes of Food Heals. She is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts, including her most popular show, Spirit, Purpose & Energy, and her wine show is Something to Wine About.


    JJ and I are both wine enthusiasts and health nuts, so how can we be both? As wine lovers, we want our wine to be on the healthy side but also taste amazing. Sadly that seems to be something lacking in the wine market today. How can we enjoy our wine without those dreaded hangovers, all while ensuring it's organic and tastes delicious? That's the challenge JJ tackled head-on when she approached me, saying, 'I'm creating an organic wine that's forever chemical-free and vegan.' My response? 'Sign me up.' And she did.


    In today's episode, you'll learn exactly how she did it. You'll even catch me doing a live taste test on air! Plus, we'll reveal how you can get your hands on this extraordinary wine, with the added bonus of a 20% discount for our listeners.


    Save 20% off your High Vibrational Wines at HighVibrationalWines.com using discount code foodheals20.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3558 no     450: Healthy Holiday Recipes for Popcorn, Pancakes, Popsicles and More - Plus How to Go Glyphosate-Free with Organifi's Shanaias Pelka https://foodheals.libsyn.com/450-healthy-holiday-recipes-for-popcorn-pancakes-popsicles-and-more-plus-how-to-go-glyphosate-free-with-organifis-shanaias-pelka Happy, healthy holidays! I hope you're cooking and spending time with people you care about. Today, we're going to talk a little bit about forever chemicals and how to avoid them. Then, we'll lighten it up with some fun holiday and year-round healthy recipes. Glyphosate - one of those scary forever chemicals - is the most widely used herbicide in the world. It poses significant health and environmental risks, lingering in the environment for extended periods and disrupting normal cell development. Exposure to glyphosate has been linked to neurotoxic effects, oxidative stress, neuroinflammation, and more. It's a scary topic, but it's part of our food system, so we have to address it. Which brings me to today's guest. You remember Shanais Pelka from episode 426. She is the Head of Research & Development at Organifi, passionate about food, herbs, medicinal mushrooms, sustainability, and community. In episode 426, she shared her story of overcoming a respiratory infection and platelet disorder using herbs and supplements. Today, she's back to share how to go Glyphosate-Free. She'll also share some fun holiday recipes and gift ideas, and we'll hear all about Organifi's brand-new product straight from the mountains of the Himalayas. Get The FREE Food Heals Holiday Gift Guide with discounts on all our favorite healthy holiday must-haves! www.FoodHealsNation.com/giftguide Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Nov 2023 20:36:00 -0000 450: Healthy Holiday Recipes for Popcorn, Pancakes, Popsicles and More - Plus How to Go Glyphosate-Free with Organifi's Shanaias Pelka full Allison Melody Happy, healthy holidays! I hope you're cooking and spending time with people you care about. Today, we're going to talk a little bit about forever chemicals and how to avoid them. Then, we'll lighten it up with some fun holiday and year-round healthy recipes. Glyphosate - one of those scary forever chemicals - is the most widely used herbicide in the world. It poses significant health and environmental risks, lingering in the environment for extended periods and disrupting normal cell development. Exposure to glyphosate has been linked to neurotoxic effects, oxidative stress, neuroinflammation, and more. It's a scary topic, but it's part of our food system, so we have to address it. Which brings me to today's guest. You remember Shanais Pelka from episode 426. She is the Head of Research & Development at Organifi, passionate about food, herbs, medicinal mushrooms, sustainability, and community. In episode 426, she shared her story of overcoming a respiratory infection and platelet disorder using herbs and supplements. Today, she's back to share how to go Glyphosate-Free. She'll also share some fun holiday recipes and gift ideas, and we'll hear all about Organifi's brand-new product straight from the mountains of the Himalayas. Get The FREE Food Heals Holiday Gift Guide with discounts on all our favorite healthy holiday must-haves! www.FoodHealsNation.com/giftguide Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Happy, healthy holidays! I hope you're cooking and spending time with people you care about. Today, we're going to talk a little bit about forever chemicals and how to avoid them. Then, we'll lighten it up with some fun holiday and year-round healthy recipes.

    Glyphosate - one of those scary forever chemicals - is the most widely used herbicide in the world. It poses significant health and environmental risks, lingering in the environment for extended periods and disrupting normal cell development. Exposure to glyphosate has been linked to neurotoxic effects, oxidative stress, neuroinflammation, and more.

    It's a scary topic, but it's part of our food system, so we have to address it.

    Which brings me to today's guest. You remember Shanais Pelka from episode 426. She is the Head of Research & Development at Organifi, passionate about food, herbs, medicinal mushrooms, sustainability, and community. In episode 426, she shared her story of overcoming a respiratory infection and platelet disorder using herbs and supplements.

    Today, she's back to share how to go Glyphosate-Free. She'll also share some fun holiday recipes and gift ideas, and we'll hear all about Organifi's brand-new product straight from the mountains of the Himalayas.


    Get The FREE Food Heals Holiday Gift Guide with discounts on all our favorite healthy holiday must-haves!

    www.FoodHealsNation.com/giftguide


    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3387 no     449: Get Off Your Acid: Mold Toxicity, The Truth About Insulin, Healthy Coffee Alternatives, and a Hangover Hack with Dr. Daryl Gioffre (Part 2) https://foodheals.libsyn.com/449-get-off-your-acid-mold-toxicity-the-truth-about-insulin-healthy-coffee-alternatives-and-a-hangover-hack-with-dr-daryl-gioffre-part-2 Join me for Part 2 of my conversation with Dr. Daryl Gioffre, where we're diving into some crucial health topics that affect us all plus- some surprising revelations! We'll be delving into protecting our loved ones (yes that includes our furry fiends!) from mold toxicity, exploring why insulin is hormone that ages us, and why healing the gut is the first step in healing and reversing any "dis-ease." And, hold onto your coffee mugs because Dr. Daryl has genius sugar swaps straight from a former sugar addict, along with some fantastic coffee alternatives that won't wreak havoc on your health. Ever experienced a morning after a night out that feels like you've been hit by a truck? Dr. Daryl's got a hangover hack too, just in time for the holidays - that believe me - I will be trying asap! Dr. Daryl Gioffre isn't your typical health expert. With over two decades of experience and his own battles fought—a lifelong sugar addiction and personal gut and mold challenges—he's a testament to resilience in the pursuit of perfect health. He's the man behind the brand, behind Get off Your Acid, a virtual hub for testing and coaching focused on tackling inflammation at its core by nurturing your microbiome. And, he's not just a gut health expert—he's a certified chiropractor, Reiki Master, raw food chef, and the author of the bestselling books "Get Off Your Acid" and the latest book, "Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating." Save over $400 off your Customized Gut Lab Package and Get a Free Zoom Call with Dr. Daryl (exclusive to Food Heals listeners!) www.foodhealsnation.com/guttest Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Nov 2023 18:35:00 -0000 449: Get Off Your Acid: Mold Toxicity, The Truth About Insulin, Healthy Coffee Alternatives, and a Hangover Hack with Dr. Daryl Gioffre (Part 2) full Allison Melody Join me for Part 2 of my conversation with Dr. Daryl Gioffre, where we're diving into some crucial health topics that affect us all plus- some surprising revelations! We'll be delving into protecting our loved ones (yes that includes our furry fiends!) from mold toxicity, exploring why insulin is hormone that ages us, and why healing the gut is the first step in healing and reversing any "dis-ease." And, hold onto your coffee mugs because Dr. Daryl has genius sugar swaps straight from a former sugar addict, along with some fantastic coffee alternatives that won't wreak havoc on your health. Ever experienced a morning after a night out that feels like you've been hit by a truck? Dr. Daryl's got a hangover hack too, just in time for the holidays - that believe me - I will be trying asap! Dr. Daryl Gioffre isn't your typical health expert. With over two decades of experience and his own battles fought—a lifelong sugar addiction and personal gut and mold challenges—he's a testament to resilience in the pursuit of perfect health. He's the man behind the brand, behind Get off Your Acid, a virtual hub for testing and coaching focused on tackling inflammation at its core by nurturing your microbiome. And, he's not just a gut health expert—he's a certified chiropractor, Reiki Master, raw food chef, and the author of the bestselling books "Get Off Your Acid" and the latest book, "Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating." Save over $400 off your Customized Gut Lab Package and Get a Free Zoom Call with Dr. Daryl (exclusive to Food Heals listeners!) www.foodhealsnation.com/guttest Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Join me for Part 2 of my conversation with Dr. Daryl Gioffre, where we're diving into some crucial health topics that affect us all plus- some surprising revelations!


    We'll be delving into protecting our loved ones (yes that includes our furry fiends!) from mold toxicity, exploring why insulin is hormone that ages us, and why healing the gut is the first step in healing and reversing any "dis-ease."


    And, hold onto your coffee mugs because Dr. Daryl has genius sugar swaps straight from a former sugar addict, along with some fantastic coffee alternatives that won't wreak havoc on your health.


    Ever experienced a morning after a night out that feels like you've been hit by a truck? Dr. Daryl's got a hangover hack too, just in time for the holidays - that believe me - I will be trying asap!


    Dr. Daryl Gioffre isn't your typical health expert. With over two decades of experience and his own battles fought—a lifelong sugar addiction and personal gut and mold challenges—he's a testament to resilience in the pursuit of perfect health.


    He's the man behind the brand, behind Get off Your Acid, a virtual hub for testing and coaching focused on tackling inflammation at its core by nurturing your microbiome. And, he's not just a gut health expert—he's a certified chiropractor, Reiki Master, raw food chef, and the author of the bestselling books "Get Off Your Acid" and the latest book, "Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating."


    Save over $400 off your Customized Gut Lab Package and Get a Free Zoom Call with Dr. Daryl (exclusive to Food Heals listeners!)

    www.foodhealsnation.com/guttest


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2727 yes     448: Get Off Your Acid: How Lose Weight, Fight Inflammation, and Reclaim Your Health with Dr. Daryl Gioffre (Part 1) https://foodheals.libsyn.com/448-get-off-your-acid-how-lose-weight-fight-inflammation-and-reclaim-your-health-with-dr-daryl-gioffre-part-1 We know the gut is the second brain and I know this conversation will blow your mind! You'll learn how to get off your ass-id and detox your way back to health. Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. Dr. Daryl, as he is affectionately known by, is the founder of Get off Your Acid, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness. He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the bestselling books "Get Off Your Acid" and the latest book, "Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating." Save over $400 off your Customized Gut Lab Package and Get a Free Zoom Call with Dr. Daryl (exclusive to Food Heals listeners!) www.foodhealsnation.com/guttest Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Nov 2023 05:51:00 -0000 448: Get Off Your Acid: How Lose Weight, Fight Inflammation, and Reclaim Your Health with Dr. Daryl Gioffre (Part 1) full Allison Melody We know the gut is the second brain and I know this conversation will blow your mind! You'll learn how to get off your ass-id and detox your way back to health. Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. Dr. Daryl, as he is affectionately known by, is the founder of Get off Your Acid, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness. He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the bestselling books "Get Off Your Acid" and the latest book, "Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating." Save over $400 off your Customized Gut Lab Package and Get a Free Zoom Call with Dr. Daryl (exclusive to Food Heals listeners!) www.foodhealsnation.com/guttest Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We know the gut is the second brain and I know this conversation will blow your mind! You'll learn how to get off your ass-id and detox your way back to health.


    Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.


    Dr. Daryl, as he is affectionately known by, is the founder of Get off Your Acid, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness.

    He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the bestselling books "Get Off Your Acid" and the latest book, "Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating."


    Save over $400 off your Customized Gut Lab Package and Get a Free Zoom Call with Dr. Daryl (exclusive to Food Heals listeners!)

    www.foodhealsnation.com/guttest


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3774 no     447: The Man Who Wants to Live to 500 Years Old: Longevity Secrets, 3D Organ Printing, Stem Cells, AI, and more with Marek Piotrowski https://foodheals.libsyn.com/447-the-man-who-wants-to-live-to-500-years-old-longevity-secrets-3d-organ-printing-stem-cells-ai-and-more-with-marek-piotrowski Can humans live to be 500 years old? Will death one day become optional? Which of our science fiction movies from the past are now a reality today? My guest Marek Piotrowski answers these questions and more on today's episode of Food Heals. With a background as a CMO in robotics, Marek is dedicated to demystifying breakthroughs in the field of longevity. Marek, along with his son Alex, are on a father and son quest for Longevity and Radical Life Extension, touring the world for 1 year, in search of the best solutions that'll help us live to 500 or longer — and have fun along the way. Tune into learn about the future of Stem Cells, Artificial Intelligence, 3D Organ Printing, and more - and find out how to live a longer, stronger, healthier life with these life-changing futuristic technologies. Thank You to Our Sponsors! Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Nov 2023 19:40:04 -0000 447: The Man Who Wants to Live to 500 Years Old: Longevity Secrets, 3D Organ Printing, Stem Cells, AI, and more with Marek Piotrowski full Allison Melody Can humans live to be 500 years old? Will death one day become optional? Which of our science fiction movies from the past are now a reality today? My guest Marek Piotrowski answers these questions and more on today's episode of Food Heals. With a background as a CMO in robotics, Marek is dedicated to demystifying breakthroughs in the field of longevity. Marek, along with his son Alex, are on a father and son quest for Longevity and Radical Life Extension, touring the world for 1 year, in search of the best solutions that'll help us live to 500 or longer — and have fun along the way. Tune into learn about the future of Stem Cells, Artificial Intelligence, 3D Organ Printing, and more - and find out how to live a longer, stronger, healthier life with these life-changing futuristic technologies. Thank You to Our Sponsors! Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Can humans live to be 500 years old? Will death one day become optional? Which of our science fiction movies from the past are now a reality today?


    My guest Marek Piotrowski answers these questions and more on today's episode of Food Heals.


    With a background as a CMO in robotics, Marek is dedicated to demystifying breakthroughs in the field of longevity.


    Marek, along with his son Alex, are on a father and son quest for Longevity and Radical Life Extension, touring the world for 1 year, in search of the best solutions that'll help us live to 500 or longer — and have fun along the way.


    Tune into learn about the future of Stem Cells, Artificial Intelligence, 3D Organ Printing, and more - and find out how to live a longer, stronger, healthier life with these life-changing futuristic technologies.


    Thank You to Our Sponsors!

    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3882 no     446: Zombie Cells, Electrical Medicine, Gut Health Hacks and More with Naturopathic Doctor Dr. Nick Bitz https://foodheals.libsyn.com/446-zombie-cells-electrical-medicine-gut-health-hacks-and-more-with-naturopathic-doctor-dr-nick-bitz What is the difference between a probiotic, a prebiotic, a post-biotic and a symbiotic? What the heck is a zombie cell? And why is electrical medicine the future? All these questions answered and more for today's guest, Dr. Nick Bitz on Food Heals. Dr. Bitz is a Board-certified Naturopathic Doctor specializing in integrative medicine and Ayurveda. He's an Innovation leader, formulator and wellness expert with nearly two decades of experience commercializing science-backed supplements, functional foods and plant-based products. Additionally, Dr. Bitz is Senior VP of Product Development at Neurohacker Collective. Neurohacker Collective was founded in 2015 with the mission of creating best in class well-being products by employing a unique methodology to research and development based on complex systems science. This scientific approach focuses on supporting the body's ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with a focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Oct 2023 19:21:48 -0000 446: Zombie Cells, Electrical Medicine, Gut Health Hacks and More with Naturopathic Doctor Dr. Nick Bitz full Allison Melody What is the difference between a probiotic, a prebiotic, a post-biotic and a symbiotic? What the heck is a zombie cell? And why is electrical medicine the future? All these questions answered and more for today's guest, Dr. Nick Bitz on Food Heals. Dr. Bitz is a Board-certified Naturopathic Doctor specializing in integrative medicine and Ayurveda. He's an Innovation leader, formulator and wellness expert with nearly two decades of experience commercializing science-backed supplements, functional foods and plant-based products. Additionally, Dr. Bitz is Senior VP of Product Development at Neurohacker Collective. Neurohacker Collective was founded in 2015 with the mission of creating best in class well-being products by employing a unique methodology to research and development based on complex systems science. This scientific approach focuses on supporting the body's ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with a focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What is the difference between a probiotic, a prebiotic, a post-biotic and a symbiotic? What the heck is a zombie cell? And why is electrical medicine the future? All these questions answered and more for today's guest, Dr. Nick Bitz on Food Heals.


    Dr. Bitz is a Board-certified Naturopathic Doctor specializing in integrative medicine and Ayurveda. He's an Innovation leader, formulator and wellness expert with nearly two decades of experience commercializing science-backed supplements, functional foods and plant-based products.


    Additionally, Dr. Bitz is Senior VP of Product Development at Neurohacker Collective. Neurohacker Collective was founded in 2015 with the mission of creating best in class well-being products by employing a unique methodology to research and development based on complex systems science.


    This scientific approach focuses on supporting the body's ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with a focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance.


    Thank You to Our Sponsors!


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3036 no     445: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 3 with Kimberly Van Der Beek, Janice McQueen, and Michael Ofei & Maša Ofei) https://foodheals.libsyn.com/445-detox-declutter-your-home-your-products-your-skin-and-your-body-part-3-with-kimberly-van-der-beek-janice-mcqueen-and-michael-ofei-maa-ofei Did you know that physical clutter can also clutter up our minds, not to mention the dust cluttering up our bodies? But, lack of space is not the cause of clutter. Disorganization results in 80 percent of the clutter in most homes. In the average home, getting rid of clutter eliminates 40 percent of housework. Plus, most of us only use 20 percent of what we own! In the last two episodes, we heard from experts about the power of detoxing our homes, now it's time to declutter! First up, it's Wellness Expert Kimberly Van Der Beek, who shares her tips for decluttering, air-cleaning plants (that's right, plants that actually clean your air), and her top tips to thrive! Then I catch up with Janice McQueen, host of the Beauty Call podcast, who shares that her secret to clarity is decluttering and how she does it. And finally, I roll my interview with Michael Ofei & Maša Ofei, authors of "The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion." Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Oct 2023 17:18:00 -0000 445: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 3 with Kimberly Van Der Beek, Janice McQueen, and Michael Ofei & Maša Ofei) full Allison Melody Did you know that physical clutter can also clutter up our minds, not to mention the dust cluttering up our bodies? But, lack of space is not the cause of clutter. Disorganization results in 80 percent of the clutter in most homes. In the average home, getting rid of clutter eliminates 40 percent of housework. Plus, most of us only use 20 percent of what we own! In the last two episodes, we heard from experts about the power of detoxing our homes, now it's time to declutter! First up, it's Wellness Expert Kimberly Van Der Beek, who shares her tips for decluttering, air-cleaning plants (that's right, plants that actually clean your air), and her top tips to thrive! Then I catch up with Janice McQueen, host of the Beauty Call podcast, who shares that her secret to clarity is decluttering and how she does it. And finally, I roll my interview with Michael Ofei & Maša Ofei, authors of "The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion." Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that physical clutter can also clutter up our minds, not to mention the dust cluttering up our bodies? But, lack of space is not the cause of clutter. Disorganization results in 80 percent of the clutter in most homes.

    In the average home, getting rid of clutter eliminates 40 percent of housework. Plus, most of us only use 20 percent of what we own!

    In the last two episodes, we heard from experts about the power of detoxing our homes, now it's time to declutter!

    First up, it's Wellness Expert Kimberly Van Der Beek, who shares her tips for decluttering, air-cleaning plants (that's right, plants that actually clean your air), and her top tips to thrive!

    Then I catch up with Janice McQueen, host of the Beauty Call podcast, who shares that her secret to clarity is decluttering and how she does it.

    And finally, I roll my interview with Michael Ofei & Maša Ofei, authors of "The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion."


    Thank You to Our Sponsors!

    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5288 no     444: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 2: Tonya Harris, Sandee Ferman, & Stephanie Greenwood) https://foodheals.libsyn.com/444-detox-declutter-your-home-your-products-your-skin-and-your-body-part-2-tonya-harris-sandee-ferman-stephanie-greenwood Have you ever asked yourself any of the following questions? Which of the unpronounceable chemicals listed on the back of my shampoo bottle might be toxic? Why aren't companies always required to list toxic ingredients on their product labels? How can I make sure my kids and pets are safe while also keeping my home clean? Creating a healthy, non-toxic home often feels like a losing battle. When it seems like everything is bad for you, from pesticides in your produce to flame retardants in your mattress, it's hard to get motivated to change. That's why I have three incredible guests here to help us learn the little adjustments we can all make to have a big impact on our health. Plus, we'll get their advice on detoxing our home and beauty products, and what to use instead. First up, it's Tonya Harris with her tips straight from her book, "The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think." Then we've got Sandee Ferman from No Tox Life - a company that provides natural, toxin-free vegan body care to help you live a cleaner, greener lifestyle. And finally, we catch up with Stephanie Greenwood from Bubble & Bee Organic to discuss the impact of environmental toxins on hormonal imbalances and why we should use chemical-free products in our home and on our bodies. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Oct 2023 02:30:00 -0000 444: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 2: Tonya Harris, Sandee Ferman, & Stephanie Greenwood) full Allison Melody Have you ever asked yourself any of the following questions? Which of the unpronounceable chemicals listed on the back of my shampoo bottle might be toxic? Why aren't companies always required to list toxic ingredients on their product labels? How can I make sure my kids and pets are safe while also keeping my home clean? Creating a healthy, non-toxic home often feels like a losing battle. When it seems like everything is bad for you, from pesticides in your produce to flame retardants in your mattress, it's hard to get motivated to change. That's why I have three incredible guests here to help us learn the little adjustments we can all make to have a big impact on our health. Plus, we'll get their advice on detoxing our home and beauty products, and what to use instead. First up, it's Tonya Harris with her tips straight from her book, "The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think." Then we've got Sandee Ferman from No Tox Life - a company that provides natural, toxin-free vegan body care to help you live a cleaner, greener lifestyle. And finally, we catch up with Stephanie Greenwood from Bubble & Bee Organic to discuss the impact of environmental toxins on hormonal imbalances and why we should use chemical-free products in our home and on our bodies. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever asked yourself any of the following questions?

    Which of the unpronounceable chemicals listed on the back of my shampoo bottle might be toxic?

    Why aren't companies always required to list toxic ingredients on their product labels?

    How can I make sure my kids and pets are safe while also keeping my home clean?

    Creating a healthy, non-toxic home often feels like a losing battle. When it seems like everything is bad for you, from pesticides in your produce to flame retardants in your mattress, it's hard to get motivated to change. That's why I have three incredible guests here to help us learn the little adjustments we can all make to have a big impact on our health. Plus, we'll get their advice on detoxing our home and beauty products, and what to use instead.

    First up, it's Tonya Harris with her tips straight from her book, "The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think."

    Then we've got Sandee Ferman from No Tox Life - a company that provides natural, toxin-free vegan body care to help you live a cleaner, greener lifestyle.

    And finally, we catch up with Stephanie Greenwood from Bubble & Bee Organic to discuss the impact of environmental toxins on hormonal imbalances and why we should use chemical-free products in our home and on our bodies.


    Thank You to Our Sponsors!


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6441 no     443: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 1 - Aimee Carlson, The Toxin Terminator) https://foodheals.libsyn.com/443-detox-declutter-your-home-your-products-your-skin-and-your-body-part-1-aimee-carlson-the-toxin-terminator Did you know that over 80,000 chemicals are currently being used in the United States? What's even scarier is that most of these chemicals haven't even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our bodies, with the skyrocketing numbers of chronic illnesses and debilitating diseases. So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals? That's what my guests in this three-part series are here to break down for you. That's right we are talking how to Detox & Declutter Your Home, Your Products, Your Skin, and Your Body on the next three episodes of Food Heals. First up on today's episode, it's "The Toxin Terminator," Aimee Carlson. Aimee is the bestselling author of "The Toxin Terminator: Finding Focus, Energy, and Renewed Health by Removing Toxins," podcast host of "The Toxin Terminator," and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health! Then stay tuned for Part 2 where I will be talking with Tonya Harris, Sandee Ferman, and Stephanie Greenwood - all about their advice on detoxing your home and beauty products, and what to use instead. And finally, in Part 3, we're talking decluttering, air-cleaning plants, and minimalism with Kimberly Van der Beek, Janice McQueen, and Michael Ofei & Maša Ofei! Thank You to Our Sponsors! Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Oct 2023 16:35:59 -0000 443: Detox & Declutter Your Home, Your Products, Your Skin, and Your Body (Part 1 - Aimee Carlson, The Toxin Terminator) full Allison Melody Did you know that over 80,000 chemicals are currently being used in the United States? What's even scarier is that most of these chemicals haven't even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our bodies, with the skyrocketing numbers of chronic illnesses and debilitating diseases. So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals? That's what my guests in this three-part series are here to break down for you. That's right we are talking how to Detox & Declutter Your Home, Your Products, Your Skin, and Your Body on the next three episodes of Food Heals. First up on today's episode, it's "The Toxin Terminator," Aimee Carlson. Aimee is the bestselling author of "The Toxin Terminator: Finding Focus, Energy, and Renewed Health by Removing Toxins," podcast host of "The Toxin Terminator," and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health! Then stay tuned for Part 2 where I will be talking with Tonya Harris, Sandee Ferman, and Stephanie Greenwood - all about their advice on detoxing your home and beauty products, and what to use instead. And finally, in Part 3, we're talking decluttering, air-cleaning plants, and minimalism with Kimberly Van der Beek, Janice McQueen, and Michael Ofei & Maša Ofei! Thank You to Our Sponsors! Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that over 80,000 chemicals are currently being used in the United States? What's even scarier is that most of these chemicals haven't even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our bodies, with the skyrocketing numbers of chronic illnesses and debilitating diseases.

    So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals? That's what my guests in this three-part series are here to break down for you. That's right we are talking how to Detox & Declutter Your Home, Your Products, Your Skin, and Your Body on the next three episodes of Food Heals.

    First up on today's episode, it's "The Toxin Terminator," Aimee Carlson. Aimee is the bestselling author of "The Toxin Terminator: Finding Focus, Energy, and Renewed Health by Removing Toxins," podcast host of "The Toxin Terminator," and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health!

    Then stay tuned for Part 2 where I will be talking with Tonya Harris, Sandee Ferman, and Stephanie Greenwood - all about their advice on detoxing your home and beauty products, and what to use instead.

    And finally, in Part 3, we're talking decluttering, air-cleaning plants, and minimalism with Kimberly Van der Beek, Janice McQueen, and Michael Ofei & Maša Ofei!


    Thank You to Our Sponsors!

    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4736 no     442: EMF Rocks Grounding Bags: The Modern-Day Solution to EMF and Technology-Related Health Problems with Justin Frandson (Part 2) https://foodheals.libsyn.com/442-emf-rocks-grounding-bags-the-modern-day-solution-to-emf-and-technology-related-health-problems-with-justin-frandson-part-2 Today we're back - diving into the world of EMFs, those sneaky invisible energy stressors that come from electrical power, cell phones, Wi-Fi, and our beloved smart devices. In our tech-savvy era, we've got pressing questions: Do EMFs mess with our bodies? And what about our trusty wearables like smartwatches, fitness trackers, and smart rings? Are they helping us or harming us? My guest today is here to answer these questions and more. Today it's part 2 of my interview with Justin Frandson. Justin is not your average coach; he's an Athleticism Performance Coach. Justin isn't your run-of-the-mill coach; he's an Athleticism Performance Coach with over 25 years of experience, working closely with athletes from various sports. He's renowned for his expertise in nerve work for sports performance and his swift, effective concussion treatments. Justin's journey took a unique twist when he noticed health issues in his patients caused by wearable tech like smartwatches about a decade ago. He realized that everything around us carries a resonance, and he's all about harnessing the power of light, sound, frequency, and vibration to facilitate healing and supercharge performance. So, what's his solution? It's the EMF Rocks Grounding Bags, available at www.emfrocks.com/FOODHEALSNATION. These bags pack magnetic Tesla crystals designed to tackle EMFs head-on, providing relief from modern technology-related health concerns. Now, let's talk about these bags. They're not just cool; they're incredibly effective. These Grounding Bags are like the triple threat in the EMF world: they push away EMFs, ground you, and supercharge your body. It's like capturing Earth's positive vibes in a bag, and those magnetic Tesla crystals? They're one-of-a-kind! And don't forget the Mini Grounding Bag – your pocket-sized EMF guardian. Just toss it in your purse or pocket, and you're good to go. It's got a rock-solid Tesla nugget sealed up for safekeeping. These Grounding Bags are trusted by doctors nationwide, and they're changing the game in how we coexist with modern technology. So, if you're navigating the tech-heavy world and looking to safeguard your health, check them out! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifishop.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Sep 2023 07:00:00 -0000 442: EMF Rocks Grounding Bags: The Modern-Day Solution to EMF and Technology-Related Health Problems with Justin Frandson (Part 2) full Allison Melody Today we're back - diving into the world of EMFs, those sneaky invisible energy stressors that come from electrical power, cell phones, Wi-Fi, and our beloved smart devices. In our tech-savvy era, we've got pressing questions: Do EMFs mess with our bodies? And what about our trusty wearables like smartwatches, fitness trackers, and smart rings? Are they helping us or harming us? My guest today is here to answer these questions and more. Today it's part 2 of my interview with Justin Frandson. Justin is not your average coach; he's an Athleticism Performance Coach. Justin isn't your run-of-the-mill coach; he's an Athleticism Performance Coach with over 25 years of experience, working closely with athletes from various sports. He's renowned for his expertise in nerve work for sports performance and his swift, effective concussion treatments. Justin's journey took a unique twist when he noticed health issues in his patients caused by wearable tech like smartwatches about a decade ago. He realized that everything around us carries a resonance, and he's all about harnessing the power of light, sound, frequency, and vibration to facilitate healing and supercharge performance. So, what's his solution? It's the EMF Rocks Grounding Bags, available at www.emfrocks.com/FOODHEALSNATION. These bags pack magnetic Tesla crystals designed to tackle EMFs head-on, providing relief from modern technology-related health concerns. Now, let's talk about these bags. They're not just cool; they're incredibly effective. These Grounding Bags are like the triple threat in the EMF world: they push away EMFs, ground you, and supercharge your body. It's like capturing Earth's positive vibes in a bag, and those magnetic Tesla crystals? They're one-of-a-kind! And don't forget the Mini Grounding Bag – your pocket-sized EMF guardian. Just toss it in your purse or pocket, and you're good to go. It's got a rock-solid Tesla nugget sealed up for safekeeping. These Grounding Bags are trusted by doctors nationwide, and they're changing the game in how we coexist with modern technology. So, if you're navigating the tech-heavy world and looking to safeguard your health, check them out! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifishop.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today we're back - diving into the world of EMFs, those sneaky invisible energy stressors that come from electrical power, cell phones, Wi-Fi, and our beloved smart devices. In our tech-savvy era, we've got pressing questions: Do EMFs mess with our bodies? And what about our trusty wearables like smartwatches, fitness trackers, and smart rings? Are they helping us or harming us?


    My guest today is here to answer these questions and more. Today it's part 2 of my interview with Justin Frandson. Justin is not your average coach; he's an Athleticism Performance Coach. Justin isn't your run-of-the-mill coach; he's an Athleticism Performance Coach with over 25 years of experience, working closely with athletes from various sports. He's renowned for his expertise in nerve work for sports performance and his swift, effective concussion treatments.


    Justin's journey took a unique twist when he noticed health issues in his patients caused by wearable tech like smartwatches about a decade ago. He realized that everything around us carries a resonance, and he's all about harnessing the power of light, sound, frequency, and vibration to facilitate healing and supercharge performance.


    So, what's his solution? It's the EMF Rocks Grounding Bags, available at www.emfrocks.com/FOODHEALSNATION. These bags pack magnetic Tesla crystals designed to tackle EMFs head-on, providing relief from modern technology-related health concerns.


    Now, let's talk about these bags. They're not just cool; they're incredibly effective. These Grounding Bags are like the triple threat in the EMF world: they push away EMFs, ground you, and supercharge your body. It's like capturing Earth's positive vibes in a bag, and those magnetic Tesla crystals? They're one-of-a-kind!


    And don't forget the Mini Grounding Bag – your pocket-sized EMF guardian. Just toss it in your purse or pocket, and you're good to go. It's got a rock-solid Tesla nugget sealed up for safekeeping.


    These Grounding Bags are trusted by doctors nationwide, and they're changing the game in how we coexist with modern technology. So, if you're navigating the tech-heavy world and looking to safeguard your health, check them out!


    Thank You to Our Sponsors!


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifishop.com/foodheals and use code foodheals for 20% off.


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2634 no     441: The Truth About The Smartwatch: How to Mitigate the Effects EMFs on our Health with Justin Frandson https://foodheals.libsyn.com/441-the-truth-about-the-smartwatch-how-to-mitigate-the-effects-emfs-on-our-health-with-justin-frandson What are the effects of EMF frequencies, cell phones, Wi-Fi, and smart devices on our bodies? Are wearable technologies such as smartwatches, fitness trackers, and smart rings actually helping us or harming us? My guest today is here to answer these questions and more. Justin Frandson is not your average coach; he's an Athleticism Performance Coach and the Founder of Athleticism.com and EMFRocks.com. With over 25 years of experience, Justin has worked extensively with athletes in a wide range of sports. He's known for his expertise in nerve work for sports performance and his ability to treat concussions swiftly and effectively. What sets Justin apart is his unique approach to healing and performance enhancement. He recognizes that everything in our world has a resonance, and he harnesses the power of light, sound, frequency, and vibration to facilitate healing and boost performance. About ten years ago, he noticed that many of his patients were experiencing body breakdowns and negative side effects due to their wearable technology like smart watches. Justin went on a quest to discover a natural solution, one inspired by the wisdom of nature. The result of his journey? His EMF Rocks Grounding Bags, which you can find at www.emfrocks.com/FOODHEALSNATION. They feature magnetic Tesla crystals to counteract the effects of EMFs and are the antidote to our modern-day technology-related health issues. What makes these EMF Rocks Grounding Bags stand out are three incredible things: they repel EMFs, they ground you, and they recharge your body. It's like capturing the healing pulse of the earth in a bag. Plus, these bags feature magnetic Tesla crystals that you won't find anywhere else. The result? Deeper sleep, more energy, and a healthier body overall! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Sep 2023 23:30:12 -0000 441: The Truth About The Smartwatch: How to Mitigate the Effects EMFs on our Health with Justin Frandson full Allison Melody What are the effects of EMF frequencies, cell phones, Wi-Fi, and smart devices on our bodies? Are wearable technologies such as smartwatches, fitness trackers, and smart rings actually helping us or harming us? My guest today is here to answer these questions and more. Justin Frandson is not your average coach; he's an Athleticism Performance Coach and the Founder of Athleticism.com and EMFRocks.com. With over 25 years of experience, Justin has worked extensively with athletes in a wide range of sports. He's known for his expertise in nerve work for sports performance and his ability to treat concussions swiftly and effectively. What sets Justin apart is his unique approach to healing and performance enhancement. He recognizes that everything in our world has a resonance, and he harnesses the power of light, sound, frequency, and vibration to facilitate healing and boost performance. About ten years ago, he noticed that many of his patients were experiencing body breakdowns and negative side effects due to their wearable technology like smart watches. Justin went on a quest to discover a natural solution, one inspired by the wisdom of nature. The result of his journey? His EMF Rocks Grounding Bags, which you can find at www.emfrocks.com/FOODHEALSNATION. They feature magnetic Tesla crystals to counteract the effects of EMFs and are the antidote to our modern-day technology-related health issues. What makes these EMF Rocks Grounding Bags stand out are three incredible things: they repel EMFs, they ground you, and they recharge your body. It's like capturing the healing pulse of the earth in a bag. Plus, these bags feature magnetic Tesla crystals that you won't find anywhere else. The result? Deeper sleep, more energy, and a healthier body overall! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What are the effects of EMF frequencies, cell phones, Wi-Fi, and smart devices on our bodies? Are wearable technologies such as smartwatches, fitness trackers, and smart rings actually helping us or harming us?

    My guest today is here to answer these questions and more. Justin Frandson is not your average coach; he's an Athleticism Performance Coach and the Founder of Athleticism.com and EMFRocks.com. With over 25 years of experience, Justin has worked extensively with athletes in a wide range of sports. He's known for his expertise in nerve work for sports performance and his ability to treat concussions swiftly and effectively.

    What sets Justin apart is his unique approach to healing and performance enhancement. He recognizes that everything in our world has a resonance, and he harnesses the power of light, sound, frequency, and vibration to facilitate healing and boost performance. About ten years ago, he noticed that many of his patients were experiencing body breakdowns and negative side effects due to their wearable technology like smart watches.

    Justin went on a quest to discover a natural solution, one inspired by the wisdom of nature. The result of his journey? His EMF Rocks Grounding Bags, which you can find at www.emfrocks.com/FOODHEALSNATION. They feature magnetic Tesla crystals to counteract the effects of EMFs and are the antidote to our modern-day technology-related health issues.

    What makes these EMF Rocks Grounding Bags stand out are three incredible things: they repel EMFs, they ground you, and they recharge your body. It's like capturing the healing pulse of the earth in a bag. Plus, these bags feature magnetic Tesla crystals that you won't find anywhere else. The result? Deeper sleep, more energy, and a healthier body overall!


    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2948 no     440: The Holistic Vet: Dr. Marty Goldstein's Recipe for Pet Wellness - Part 2 https://foodheals.libsyn.com/440-the-holistic-vet-dr-marty-goldsteins-recipe-for-pet-wellness-part-2 What do you do when your pet is struggling with chronic disease and the vets have no answers? Enter Dr. Marty Goldstein whose veterinary approach, known as "integrative medicine," combines the best of both traditional and alternative therapies to maximize our pet health. After Dr. Marty lost 20 pounds on a macrobiotic diet, he started treating his veterinary patients with diet, nutrition and alternative modalities. One of Dr. Marty's patients, a dog named Kaiser, had low energy, difficulty moving, and problems with his skin and coat. Dr. Goldstein put him on a Macrobiotic doggy diet and the results were remarkable. Kaiser's energy surged, his coat gleamed, and his digestive system regained regularity. Even at 11 years old, Kaiser's best years were ahead of him, thanks to Dr. Marty's intervention. And he's been helping pets through his work as a doctor, author and star of the documentary film, The Dog Doc ever since. If you missed part one of Dr. Marty's interview, don't forget go back to episode 439 of Food Heals. Plus - Stick around until the end of this episode, where I'll share the incredible healing stories of my own dogs, Jackson and Charlotte, and how I strive to keep my current beagle, Lily, healthy AF. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Sep 2023 02:14:20 -0000 440: The Holistic Vet: Dr. Marty Goldstein's Recipe for Pet Wellness - Part 2 full Allison Melody What do you do when your pet is struggling with chronic disease and the vets have no answers? Enter Dr. Marty Goldstein whose veterinary approach, known as "integrative medicine," combines the best of both traditional and alternative therapies to maximize our pet health. After Dr. Marty lost 20 pounds on a macrobiotic diet, he started treating his veterinary patients with diet, nutrition and alternative modalities. One of Dr. Marty's patients, a dog named Kaiser, had low energy, difficulty moving, and problems with his skin and coat. Dr. Goldstein put him on a Macrobiotic doggy diet and the results were remarkable. Kaiser's energy surged, his coat gleamed, and his digestive system regained regularity. Even at 11 years old, Kaiser's best years were ahead of him, thanks to Dr. Marty's intervention. And he's been helping pets through his work as a doctor, author and star of the documentary film, The Dog Doc ever since. If you missed part one of Dr. Marty's interview, don't forget go back to episode 439 of Food Heals. Plus - Stick around until the end of this episode, where I'll share the incredible healing stories of my own dogs, Jackson and Charlotte, and how I strive to keep my current beagle, Lily, healthy AF. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What do you do when your pet is struggling with chronic disease and the vets have no answers? Enter Dr. Marty Goldstein whose veterinary approach, known as "integrative medicine," combines the best of both traditional and alternative therapies to maximize our pet health.


    After Dr. Marty lost 20 pounds on a macrobiotic diet, he started treating his veterinary patients with diet, nutrition and alternative modalities. One of Dr. Marty's patients, a dog named Kaiser, had low energy, difficulty moving, and problems with his skin and coat. Dr. Goldstein put him on a Macrobiotic doggy diet and the results were remarkable.


    Kaiser's energy surged, his coat gleamed, and his digestive system regained regularity. Even at 11 years old, Kaiser's best years were ahead of him, thanks to Dr. Marty's intervention.

    And he's been helping pets through his work as a doctor, author and star of the documentary film, The Dog Doc ever since.


    If you missed part one of Dr. Marty's interview, don't forget go back to episode 439 of Food Heals. Plus - Stick around until the end of this episode, where I'll share the incredible healing stories of my own dogs, Jackson and Charlotte, and how I strive to keep my current beagle, Lily, healthy AF.


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3889 no     439: The Miracle-Working Veterinarian: Transforming Pet Health One Paw at a Time with Dr. Marty Goldstein https://foodheals.libsyn.com/439-the-miracle-working-veterinarian-transforming-pet-health-one-paw-at-a-time-with-dr-marty-goldstein Meet Dr. Marty Goldstein, a seasoned veterinarian who's seen a dramatic shift in pet health over the last 25 years. In the past, cancer mainly struck older pets, but now even puppies aren't spared. Dr. Goldstein blames this change on generations of pets raised on lousy diets (yes, kibble, we're looking at you) and constant exposure to chemicals like flea repellents. The real kicker? Sixty percent of Dr. Goldstein's animal patients come to him with acute illnesses, often after being given up on by other vets who recommend extreme treatments or even euthanasia. But here's the good news: Dr. Goldstein's unique approach to pet health is changing the game. He can significantly improve the quality of life for 50% of cancer patients and 80% of those with degenerative diseases. How? By going beyond traditional methods and using a blend of herbs, vitamins, supplements, acupuncture, and more. His integrative approach can extend a cancer patient's life by 50% to 60% compared to standard treatments. You can see Dr. Goldstein's work in action in the documentary "The Dog Doc" and learn more in his books, "The Nature of Animal Healing" and "The Spirit of Animal Healing." He's even sharing his wisdom with the prestigious Cornell University. Forbes Magazine dubbed him the "Miracle Worker" for his game-changing contributions to veterinary medicine. He's been a guest on national TV shows like The Oprah Winfrey Show, The Martha Stewart Show, and Good Morning America. Dr. Marty Goldstein is a pioneer, showing us that sometimes the best way to care for our furry friends is by thinking outside the kibble box. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Sep 2023 05:00:00 -0000 439: The Miracle-Working Veterinarian: Transforming Pet Health One Paw at a Time with Dr. Marty Goldstein full Allison Melody Meet Dr. Marty Goldstein, a seasoned veterinarian who's seen a dramatic shift in pet health over the last 25 years. In the past, cancer mainly struck older pets, but now even puppies aren't spared. Dr. Goldstein blames this change on generations of pets raised on lousy diets (yes, kibble, we're looking at you) and constant exposure to chemicals like flea repellents. The real kicker? Sixty percent of Dr. Goldstein's animal patients come to him with acute illnesses, often after being given up on by other vets who recommend extreme treatments or even euthanasia. But here's the good news: Dr. Goldstein's unique approach to pet health is changing the game. He can significantly improve the quality of life for 50% of cancer patients and 80% of those with degenerative diseases. How? By going beyond traditional methods and using a blend of herbs, vitamins, supplements, acupuncture, and more. His integrative approach can extend a cancer patient's life by 50% to 60% compared to standard treatments. You can see Dr. Goldstein's work in action in the documentary "The Dog Doc" and learn more in his books, "The Nature of Animal Healing" and "The Spirit of Animal Healing." He's even sharing his wisdom with the prestigious Cornell University. Forbes Magazine dubbed him the "Miracle Worker" for his game-changing contributions to veterinary medicine. He's been a guest on national TV shows like The Oprah Winfrey Show, The Martha Stewart Show, and Good Morning America. Dr. Marty Goldstein is a pioneer, showing us that sometimes the best way to care for our furry friends is by thinking outside the kibble box. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Meet Dr. Marty Goldstein, a seasoned veterinarian who's seen a dramatic shift in pet health over the last 25 years. In the past, cancer mainly struck older pets, but now even puppies aren't spared. Dr. Goldstein blames this change on generations of pets raised on lousy diets (yes, kibble, we're looking at you) and constant exposure to chemicals like flea repellents.

    The real kicker? Sixty percent of Dr. Goldstein's animal patients come to him with acute illnesses, often after being given up on by other vets who recommend extreme treatments or even euthanasia.

    But here's the good news: Dr. Goldstein's unique approach to pet health is changing the game. He can significantly improve the quality of life for 50% of cancer patients and 80% of those with degenerative diseases. How? By going beyond traditional methods and using a blend of herbs, vitamins, supplements, acupuncture, and more. His integrative approach can extend a cancer patient's life by 50% to 60% compared to standard treatments.

    You can see Dr. Goldstein's work in action in the documentary "The Dog Doc" and learn more in his books, "The Nature of Animal Healing" and "The Spirit of Animal Healing." He's even sharing his wisdom with the prestigious Cornell University.

    Forbes Magazine dubbed him the "Miracle Worker" for his game-changing contributions to veterinary medicine. He's been a guest on national TV shows like The Oprah Winfrey Show, The Martha Stewart Show, and Good Morning America.

    Dr. Marty Goldstein is a pioneer, showing us that sometimes the best way to care for our furry friends is by thinking outside the kibble box.

    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3428 no     438: Empowerment Over Fear: Taking Control of Your Health https://foodheals.libsyn.com/438-empowerment-over-fear-taking-control-of-your-health "Fascist, out of touch, crass, privileged, dumb" – just some of the names I was called online yesterday when a very prominent newspaper posted an extremely fear-mongering article about a COVID comeback, basically insinuating we should stay inside over Labor Day weekend. As you well know, being outside is one of the best things you can do for your mental, emotional, and physical health. So, I posted that maybe, just maybe, we could take into consideration the health benefits of vitamins, vegetables, exercise, and sunshine. The comment section went berserk. My little comment set the internet ablaze. I literally wrote that comment and didn't think twice about it. I went about my day and forgot about it. So, I'm at the gym this morning, doing the leg machine, listening to a podcast, and the podcast mentioned how the news was starting to fear-monger about staying inside again. I thought, 'Oh yeah, I wonder if anyone responded to my comment.' That's when I saw it. People were going nuts, fighting each other in the comment section under my comment. Some supported what I said, while others attacked me and each other, calling names left and right. My question is, when the heck did being healthy become so polarizing, and why does it trigger so many people? When did it become normal for the news to act as a medium of fear-mongering rather than as a medium of truth and facts? Now, I choose not to live in fear. I choose to live in empowerment. I know the body is designed to heal itself when given the tools it needs to do so. Don't let your government, your politicians, or your doctors tell you otherwise. Don't buy into the fear. Don't buy into the politicization of health. Politics today just want to define us and divide us. My goal is to live a long, strong, healthy, joyful life free from chronic degenerative disease. So many people are living in fear and in the expectation that they are going to get sick, that being in a chronic disease state is inevitable or genetic. No, it's not. Nothing is inevitable. You are in control. You have the power to choose health every day. I have never had COVID. I rarely ever get sick. I've talked to some other people like me who have avoided getting sick this whole time, and I wondered if I knew what my healing protocol is. I have shared it on this show before. I know what works for me, but I was curious – what are the commonalities between me and others who have not gotten sick? So, I wanted to share those with you today. Tune in to find out my favorite healing must-haves! Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Aug 2023 05:00:00 -0000 438: Empowerment Over Fear: Taking Control of Your Health full Allison Melody "Fascist, out of touch, crass, privileged, dumb" – just some of the names I was called online yesterday when a very prominent newspaper posted an extremely fear-mongering article about a COVID comeback, basically insinuating we should stay inside over Labor Day weekend. As you well know, being outside is one of the best things you can do for your mental, emotional, and physical health. So, I posted that maybe, just maybe, we could take into consideration the health benefits of vitamins, vegetables, exercise, and sunshine. The comment section went berserk. My little comment set the internet ablaze. I literally wrote that comment and didn't think twice about it. I went about my day and forgot about it. So, I'm at the gym this morning, doing the leg machine, listening to a podcast, and the podcast mentioned how the news was starting to fear-monger about staying inside again. I thought, 'Oh yeah, I wonder if anyone responded to my comment.' That's when I saw it. People were going nuts, fighting each other in the comment section under my comment. Some supported what I said, while others attacked me and each other, calling names left and right. My question is, when the heck did being healthy become so polarizing, and why does it trigger so many people? When did it become normal for the news to act as a medium of fear-mongering rather than as a medium of truth and facts? Now, I choose not to live in fear. I choose to live in empowerment. I know the body is designed to heal itself when given the tools it needs to do so. Don't let your government, your politicians, or your doctors tell you otherwise. Don't buy into the fear. Don't buy into the politicization of health. Politics today just want to define us and divide us. My goal is to live a long, strong, healthy, joyful life free from chronic degenerative disease. So many people are living in fear and in the expectation that they are going to get sick, that being in a chronic disease state is inevitable or genetic. No, it's not. Nothing is inevitable. You are in control. You have the power to choose health every day. I have never had COVID. I rarely ever get sick. I've talked to some other people like me who have avoided getting sick this whole time, and I wondered if I knew what my healing protocol is. I have shared it on this show before. I know what works for me, but I was curious – what are the commonalities between me and others who have not gotten sick? So, I wanted to share those with you today. Tune in to find out my favorite healing must-haves! Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices "Fascist, out of touch, crass, privileged, dumb" – just some of the names I was called online yesterday when a very prominent newspaper posted an extremely fear-mongering article about a COVID comeback, basically insinuating we should stay inside over Labor Day weekend.

    As you well know, being outside is one of the best things you can do for your mental, emotional, and physical health. So, I posted that maybe, just maybe, we could take into consideration the health benefits of vitamins, vegetables, exercise, and sunshine. The comment section went berserk. My little comment set the internet ablaze. I literally wrote that comment and didn't think twice about it. I went about my day and forgot about it.

    So, I'm at the gym this morning, doing the leg machine, listening to a podcast, and the podcast mentioned how the news was starting to fear-monger about staying inside again. I thought, 'Oh yeah, I wonder if anyone responded to my comment.' That's when I saw it. People were going nuts, fighting each other in the comment section under my comment. Some supported what I said, while others attacked me and each other, calling names left and right.

    My question is, when the heck did being healthy become so polarizing, and why does it trigger so many people? When did it become normal for the news to act as a medium of fear-mongering rather than as a medium of truth and facts?

    Now, I choose not to live in fear. I choose to live in empowerment. I know the body is designed to heal itself when given the tools it needs to do so. Don't let your government, your politicians, or your doctors tell you otherwise. Don't buy into the fear. Don't buy into the politicization of health. Politics today just want to define us and divide us.

    My goal is to live a long, strong, healthy, joyful life free from chronic degenerative disease. So many people are living in fear and in the expectation that they are going to get sick, that being in a chronic disease state is inevitable or genetic. No, it's not. Nothing is inevitable. You are in control. You have the power to choose health every day.

    I have never had COVID. I rarely ever get sick. I've talked to some other people like me who have avoided getting sick this whole time, and I wondered if I knew what my healing protocol is. I have shared it on this show before. I know what works for me, but I was curious – what are the commonalities between me and others who have not gotten sick? So, I wanted to share those with you today.

    Tune in to find out my favorite healing must-haves!


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2256 no     437: Create Your Own Miracle, Go Vegan Effortlessly, How Germany Treats Cancer, and A Pharmacists' Awakening (Book Club Chapters 14-17) https://foodheals.libsyn.com/437-create-your-own-miracle-go-vegan-effortlessly-how-germany-treats-cancer-and-a-pharmacists-awakening-book-club-chapters-14-17 What if I told you that healing miracle is always possible? In today's episode you'll hear from four people with incredible healing miracles to share! Get ready for part 4 of our Food Heals Book Club series, where we'll be delving into the chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition. On today's episode we've got chapters 14-17: Chapter 14: Create Your Own Miracle By Hal Elrod Chapter 15: Mamma Goes Vegan By Jennifer Jansen Chapter 16: Healing Cancer By Jeff Witzeman Chapter 17: A Pharmacists' Awakening By Noor Daghistani About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?T his tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Aug 2023 20:13:42 -0000 437: Create Your Own Miracle, Go Vegan Effortlessly, How Germany Treats Cancer, and A Pharmacists' Awakening (Book Club Chapters 14-17) full Allison Melody What if I told you that healing miracle is always possible? In today's episode you'll hear from four people with incredible healing miracles to share! Get ready for part 4 of our Food Heals Book Club series, where we'll be delving into the chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition. On today's episode we've got chapters 14-17: Chapter 14: Create Your Own Miracle By Hal Elrod Chapter 15: Mamma Goes Vegan By Jennifer Jansen Chapter 16: Healing Cancer By Jeff Witzeman Chapter 17: A Pharmacists' Awakening By Noor Daghistani About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?T his tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if I told you that healing miracle is always possible? In today's episode you'll hear from four people with incredible healing miracles to share! Get ready for part 4 of our Food Heals Book Club series, where we'll be delving into the chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health.


    Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition.


    On today's episode we've got chapters 14-17:

    Chapter 14: Create Your Own Miracle

    By Hal Elrod

    Chapter 15: Mamma Goes Vegan

    By Jennifer Jansen

    Chapter 16: Healing Cancer

    By Jeff Witzeman

    Chapter 17: A Pharmacists' Awakening

    By Noor Daghistani



    About Food Heals:

    Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?T his tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally.

    After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so.

    The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands.


    If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well!


    Thank you for being a part of this beautiful journey with me!


    Thank You to Our Sponsors!


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3160 no     436: How to Thrive As An Athlete, Learn to Love Yourself, Live Gorgeously Green, Heal Depression, and Love Your Body (Book Club Chapters 6-13) https://foodheals.libsyn.com/436-how-to-thrive-as-an-athlete-learn-to-love-yourself-live-gorgeously-green-heal-depression-and-love-your-body-book-club-chapters-6-13 "The body is designed to heal itself when given the tools it needs to do so!" Yes, you have heard me say this countless times over the last 8 years of recording the Food Heals Podcast. In today's episode you'll hear from five people with incredible healing stories to share! Get ready for part 3 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition. On today's episode we've got chapters 9-13: Chapter 9: How to Thrive As An Athlete and Be A Super Sexy Vegan By John Salley Chapter 10: My Dearest One By Jacqui Letran Chapter 11: Living Gorgeously Green By Sophie Uliano Chapter 12: Out of the Darkness: My Journey to Healing Clinical Depression By Jason Wrobel Chapter 13: Thank you body, I Love You By Nicole Dersweh About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Aug 2023 18:48:29 -0000 436: How to Thrive As An Athlete, Learn to Love Yourself, Live Gorgeously Green, Heal Depression, and Love Your Body (Book Club Chapters 6-13) full Allison Melody "The body is designed to heal itself when given the tools it needs to do so!" Yes, you have heard me say this countless times over the last 8 years of recording the Food Heals Podcast. In today's episode you'll hear from five people with incredible healing stories to share! Get ready for part 3 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition. On today's episode we've got chapters 9-13: Chapter 9: How to Thrive As An Athlete and Be A Super Sexy Vegan By John Salley Chapter 10: My Dearest One By Jacqui Letran Chapter 11: Living Gorgeously Green By Sophie Uliano Chapter 12: Out of the Darkness: My Journey to Healing Clinical Depression By Jason Wrobel Chapter 13: Thank you body, I Love You By Nicole Dersweh About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices "The body is designed to heal itself when given the tools it needs to do so!" Yes, you have heard me say this countless times over the last 8 years of recording the Food Heals Podcast. In today's episode you'll hear from five people with incredible healing stories to share! Get ready for part 3 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health.


    Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition.


    On today's episode we've got chapters 9-13:

    Chapter 9: How to Thrive As An Athlete and Be A Super Sexy Vegan

    By John Salley

    Chapter 10: My Dearest One

    By Jacqui Letran

    Chapter 11: Living Gorgeously Green

    By Sophie Uliano

    Chapter 12: Out of the Darkness: My Journey to Healing Clinical Depression

    By Jason Wrobel

    Chapter 13: Thank you body, I Love You

    By Nicole Dersweh


    About Food Heals:

    Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally.

    After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so.

    The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands.


    If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well!


    Thank you for being a part of this beautiful journey with me!


    Thank You to Our Sponsors!


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4122 no     435: The Truth About Lab-Grown Meat, Holistic Healing for Gynecological Cancer, and a Controversial (but Special) Announcement https://foodheals.libsyn.com/435-the-truth-about-lab-grown-meat-holistic-healing-for-gynecological-cancer-and-a-controversial-but-special-announcement First, I'm answering your questions about lab-grown meat, then I am talking to Dr. Deepika Krishna about healing gynecological cancer, and finally I'll be covering one of the most controversial topics of our time and making a very special announcement. Part 1: What's The Deal with Lab-Grown Meat? With Bruce Friedrich Lab-grown meat, also known as cultured meat, is a big advancement in making food in a better way. Instead of raising lots of animals on farms, scientists grow just the muscle part of animals in labs. This helps solve problems like hurting animals and harming the environment. Lab-grown meat has great advantages: it can stop animals from suffering on farms, give us healthier meat, and help our planet by causing less pollution and using fewer resources. Bruce Friedrich is co-founder and executive director of The Good Food Institute (GFI.org), a nonprofit organization that promotes healthy and sustainable alternatives to industrially produced meat, dairy, and eggs. Bruce is the co-author of Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet Part 2: Taking a Holistic Approach to Gynecological Cancer with Dr. Deepika Krishna Dr. Deepika Krishna is an Integrative Health Coach and accomplished gynecologist, specializing in supporting people in their journey towards healing from chronic lifestyle ailments while promoting immunity and long-lasting well-being. Her expertise extends to gynecological cancers, and she places a strong emphasis on strengthening the body's defense mechanisms to ward off diseases, including cancer and other persistent health issues. Driven by personal experience, she embarked on a holistic mission to restore her own health after facing hormonal imbalances that traditional medical approaches couldn't resolve. This profound journey led her to recognize the importance of considering the entire body, rather than just symptoms, allowing her to better guide her patients towards comprehensive wellness. Her commitment to this approach is reflected in her work, aimed at empowering others to achieve optimal health and vitality. Learn more about her holistic approach at https://www.immunosciences.in/health-reset Part 3: A Controversial Topic and Special Announcement You're gonna have to listen to find out more! We're on Patreon! Nourish, Heal, Repeat: Exclusive Monthly Content By becoming a patron, you can access exclusive content tailored to your specific wellness goals. Whether you want to support my green juice habit, get access to extra exclusive episodes, download vegan recipes, take online wellness classes, or join our Zoom parties, there is a membership tier that is perfect for you! Join me on this transformative path and unlock the benefits of healing yourself through food! Join Now at Patreon.com/FoodHeals Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Aug 2023 23:09:25 -0000 435: The Truth About Lab-Grown Meat, Holistic Healing for Gynecological Cancer, and a Controversial (but Special) Announcement full Allison Melody First, I'm answering your questions about lab-grown meat, then I am talking to Dr. Deepika Krishna about healing gynecological cancer, and finally I'll be covering one of the most controversial topics of our time and making a very special announcement. Part 1: What's The Deal with Lab-Grown Meat? With Bruce Friedrich Lab-grown meat, also known as cultured meat, is a big advancement in making food in a better way. Instead of raising lots of animals on farms, scientists grow just the muscle part of animals in labs. This helps solve problems like hurting animals and harming the environment. Lab-grown meat has great advantages: it can stop animals from suffering on farms, give us healthier meat, and help our planet by causing less pollution and using fewer resources. Bruce Friedrich is co-founder and executive director of The Good Food Institute (GFI.org), a nonprofit organization that promotes healthy and sustainable alternatives to industrially produced meat, dairy, and eggs. Bruce is the co-author of Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet Part 2: Taking a Holistic Approach to Gynecological Cancer with Dr. Deepika Krishna Dr. Deepika Krishna is an Integrative Health Coach and accomplished gynecologist, specializing in supporting people in their journey towards healing from chronic lifestyle ailments while promoting immunity and long-lasting well-being. Her expertise extends to gynecological cancers, and she places a strong emphasis on strengthening the body's defense mechanisms to ward off diseases, including cancer and other persistent health issues. Driven by personal experience, she embarked on a holistic mission to restore her own health after facing hormonal imbalances that traditional medical approaches couldn't resolve. This profound journey led her to recognize the importance of considering the entire body, rather than just symptoms, allowing her to better guide her patients towards comprehensive wellness. Her commitment to this approach is reflected in her work, aimed at empowering others to achieve optimal health and vitality. Learn more about her holistic approach at https://www.immunosciences.in/health-reset Part 3: A Controversial Topic and Special Announcement You're gonna have to listen to find out more! We're on Patreon! Nourish, Heal, Repeat: Exclusive Monthly Content By becoming a patron, you can access exclusive content tailored to your specific wellness goals. Whether you want to support my green juice habit, get access to extra exclusive episodes, download vegan recipes, take online wellness classes, or join our Zoom parties, there is a membership tier that is perfect for you! Join me on this transformative path and unlock the benefits of healing yourself through food! Join Now at Patreon.com/FoodHeals Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices First, I'm answering your questions about lab-grown meat, then I am talking to Dr. Deepika Krishna about healing gynecological cancer, and finally I'll be covering one of the most controversial topics of our time and making a very special announcement.


    Part 1: What's The Deal with Lab-Grown Meat? With Bruce Friedrich

    Lab-grown meat, also known as cultured meat, is a big advancement in making food in a better way. Instead of raising lots of animals on farms, scientists grow just the muscle part of animals in labs. This helps solve problems like hurting animals and harming the environment. Lab-grown meat has great advantages: it can stop animals from suffering on farms, give us healthier meat, and help our planet by causing less pollution and using fewer resources.

    Bruce Friedrich is co-founder and executive director of The Good Food Institute (GFI.org), a nonprofit organization that promotes healthy and sustainable alternatives to industrially produced meat, dairy, and eggs. Bruce is the co-author of Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet


    Part 2: Taking a Holistic Approach to Gynecological Cancer with Dr. Deepika Krishna

    Dr. Deepika Krishna is an Integrative Health Coach and accomplished gynecologist, specializing in supporting people in their journey towards healing from chronic lifestyle ailments while promoting immunity and long-lasting well-being. Her expertise extends to gynecological cancers, and she places a strong emphasis on strengthening the body's defense mechanisms to ward off diseases, including cancer and other persistent health issues.

    Driven by personal experience, she embarked on a holistic mission to restore her own health after facing hormonal imbalances that traditional medical approaches couldn't resolve. This profound journey led her to recognize the importance of considering the entire body, rather than just symptoms, allowing her to better guide her patients towards comprehensive wellness. Her commitment to this approach is reflected in her work, aimed at empowering others to achieve optimal health and vitality. Learn more about her holistic approach at https://www.immunosciences.in/health-reset


    Part 3: A Controversial Topic and Special Announcement

    You're gonna have to listen to find out more!


    We're on Patreon!

    Nourish, Heal, Repeat: Exclusive Monthly Content

    By becoming a patron, you can access exclusive content tailored to your specific wellness goals. Whether you want to support my green juice habit, get access to extra exclusive episodes, download vegan recipes, take online wellness classes, or join our Zoom parties, there is a membership tier that is perfect for you! Join me on this transformative path and unlock the benefits of healing yourself through food!

    Join Now at Patreon.com/FoodHeals


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4637 no     434: Nutritional Genetics, The Truth About Keto, Healing Multiple Sclerosis, and More with a Gastroenterologist https://foodheals.libsyn.com/434-nutritional-genetics-the-truth-about-keto-healing-multiple-sclerosis-and-more-with-a-gastroenterologist In today's episode of Food Heals, we delve into the transformative journey of Dr. Marvin Singh, an integrative gastroenterologist who believes in the power of nutritional genetics and gut health to achieve true wellness. Dr. Singh's Awakening: A medical doctor struggling with weight issues and early signs of fatty liver disease, Dr. Marvin Singh realized his lack of knowledge about nutrition. To bridge this gap, he pursued an integrative medicine fellowship, discovering a holistic approach that combines conventional methods with nutrition, genetics, and meditation. Within just three months of applying these principles to his life, he shed 40 pounds, a turning point that inspired his path towards helping others heal themselves. Understanding the Microbiome: Central to Dr. Singh's approach is the microbiome, the community of friendly bacteria in the gut. Supporting these beneficial bacteria is crucial for optimal well-being, as they influence hormone release and emotional well-being. Gut Health and Chronic Diseases: The gut houses 70% of the immune system and plays a vital role in protecting against chronic diseases and autoimmune conditions. Chronic inflammation, triggered by factors like diet, stress, and toxins, can lead to these conditions if left unchecked. The Power of Nutritional Genetics: Recognizing that everyone's gut composition is unique, Dr. Singh emphasizes the significance of nutritional genetics in tailoring individual healing approaches. Understanding your genes, microbiome, and food sensitivities helps identify the best-suited diet for you. Lifestyle Matters: Beyond nutrition and genetics, lifestyle plays a significant role in wellness. Dr. Singh advises focusing on quality sleep, exercise, stress management, and activities that bring joy. Check out Dr. Singh's free e-book, the 4-Week Gut Reset, or send him a message on social media. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Jul 2023 17:00:00 -0000 434: Nutritional Genetics, The Truth About Keto, Healing Multiple Sclerosis, and More with a Gastroenterologist full Allison Melody In today's episode of Food Heals, we delve into the transformative journey of Dr. Marvin Singh, an integrative gastroenterologist who believes in the power of nutritional genetics and gut health to achieve true wellness. Dr. Singh's Awakening: A medical doctor struggling with weight issues and early signs of fatty liver disease, Dr. Marvin Singh realized his lack of knowledge about nutrition. To bridge this gap, he pursued an integrative medicine fellowship, discovering a holistic approach that combines conventional methods with nutrition, genetics, and meditation. Within just three months of applying these principles to his life, he shed 40 pounds, a turning point that inspired his path towards helping others heal themselves. Understanding the Microbiome: Central to Dr. Singh's approach is the microbiome, the community of friendly bacteria in the gut. Supporting these beneficial bacteria is crucial for optimal well-being, as they influence hormone release and emotional well-being. Gut Health and Chronic Diseases: The gut houses 70% of the immune system and plays a vital role in protecting against chronic diseases and autoimmune conditions. Chronic inflammation, triggered by factors like diet, stress, and toxins, can lead to these conditions if left unchecked. The Power of Nutritional Genetics: Recognizing that everyone's gut composition is unique, Dr. Singh emphasizes the significance of nutritional genetics in tailoring individual healing approaches. Understanding your genes, microbiome, and food sensitivities helps identify the best-suited diet for you. Lifestyle Matters: Beyond nutrition and genetics, lifestyle plays a significant role in wellness. Dr. Singh advises focusing on quality sleep, exercise, stress management, and activities that bring joy. Check out Dr. Singh's free e-book, the 4-Week Gut Reset, or send him a message on social media. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode of Food Heals, we delve into the transformative journey of Dr. Marvin Singh, an integrative gastroenterologist who believes in the power of nutritional genetics and gut health to achieve true wellness.

    Dr. Singh's Awakening:

    A medical doctor struggling with weight issues and early signs of fatty liver disease, Dr. Marvin Singh realized his lack of knowledge about nutrition. To bridge this gap, he pursued an integrative medicine fellowship, discovering a holistic approach that combines conventional methods with nutrition, genetics, and meditation. Within just three months of applying these principles to his life, he shed 40 pounds, a turning point that inspired his path towards helping others heal themselves.

    Understanding the Microbiome:

    Central to Dr. Singh's approach is the microbiome, the community of friendly bacteria in the gut. Supporting these beneficial bacteria is crucial for optimal well-being, as they influence hormone release and emotional well-being.

    Gut Health and Chronic Diseases:

    The gut houses 70% of the immune system and plays a vital role in protecting against chronic diseases and autoimmune conditions. Chronic inflammation, triggered by factors like diet, stress, and toxins, can lead to these conditions if left unchecked.

    The Power of Nutritional Genetics:

    Recognizing that everyone's gut composition is unique, Dr. Singh emphasizes the significance of nutritional genetics in tailoring individual healing approaches. Understanding your genes, microbiome, and food sensitivities helps identify the best-suited diet for you.

    Lifestyle Matters:

    Beyond nutrition and genetics, lifestyle plays a significant role in wellness. Dr. Singh advises focusing on quality sleep, exercise, stress management, and activities that bring joy.

    Check out Dr. Singh's free e-book, the 4-Week Gut Reset, or send him a message on social media.


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3855 no     433: Juicing For Weight-Loss, Carrot Juice for Cancer, Healing Body Image Issues, and Putting the Law of Attraction into Action (Book Club Chapters 5-8) https://foodheals.libsyn.com/433-juicing-for-weight-loss-carrot-juice-for-cancer-healing-body-image-issues-and-putting-the-law-of-attraction-into-action-book-club-chapters-5-8 What if I told you that the human body possesses an incredible power to heal itself? In today's stories you'll hear from four people who did just that! Get ready for part 2 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition. On today's episode we've got chapters 5-8: Chapter 5: From Fat, Sick, and Nearly Dead to Thriving By Joe Cross Chapter 6: Food Helped Heal My Cancer By Chris Wark Chapter 7: Healing Not Good Enough By Whitney Lauritsen Chapter 8: The Power of Putting Action Behind The Law of Attraction By Adam Schaeuble About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jul 2023 20:49:52 -0000 433: Juicing For Weight-Loss, Carrot Juice for Cancer, Healing Body Image Issues, and Putting the Law of Attraction into Action (Book Club Chapters 5-8) full Allison Melody What if I told you that the human body possesses an incredible power to heal itself? In today's stories you'll hear from four people who did just that! Get ready for part 2 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition. On today's episode we've got chapters 5-8: Chapter 5: From Fat, Sick, and Nearly Dead to Thriving By Joe Cross Chapter 6: Food Helped Heal My Cancer By Chris Wark Chapter 7: Healing Not Good Enough By Whitney Lauritsen Chapter 8: The Power of Putting Action Behind The Law of Attraction By Adam Schaeuble About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if I told you that the human body possesses an incredible power to heal itself? In today's stories you'll hear from four people who did just that! Get ready for part 2 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health.


    Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition.


    On today's episode we've got chapters 5-8:

    Chapter 5: From Fat, Sick, and Nearly Dead to Thriving

    By Joe Cross

    Chapter 6: Food Helped Heal My Cancer

    By Chris Wark

    Chapter 7: Healing Not Good Enough

    By Whitney Lauritsen

    Chapter 8: The Power of Putting Action Behind The Law of Attraction

    By Adam Schaeuble


    About Food Heals:

    Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally.

    After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so.

    The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands.


    If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well!


    Thank you for being a part of this beautiful journey with me!


    Thank You to Our Sponsors!


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2932 no     432: Food Heals Book Club: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health (Book Club Chapters 1-4) https://foodheals.libsyn.com/432-food-heals-book-club-physical-emotional-spiritual-stories-to-nourish-your-soul-and-transform-your-health-book-club-chapters-1-4 You probably remember that I released my book, "Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health" back in December 2019. It was an anthology filled with inspiring healing stories from amazing people, designed to show readers how our bodies can heal themselves when provided with the right tools. The plan was to kick off a book tour in March 2020 to connect with all of you, but as you can guess, fate had other plans. Just after my first book signing in Orlando, the world went into lockdown mode, and my entire book tour was canceled. It was heartbreaking, but I refused to let that be the end of the journey for "Food Heals" "Food Heals" is more than just a book to me. It's a passion project that resonates with my belief in the incredible power of healing through food. The book contains a collection of heartfelt stories that speak to the core of the human experience. Just like the beloved "Chicken Soup for the Soul" series, "Food Heals" touches upon the triumph of the human spirit over adversity, reminding us all that we are capable of remarkable healing. "Chicken Soup for the Vegan Soul" if you will ;) The pandemic threw a major curveball my way, and it felt like "Food Heals" didn't get the attention and promotion it deserved. But instead of dwelling on the disappointment, I decided to explore new ways to share the book's powerful message. That's when the idea of creating an audio version for Audible struck me, and I couldn't be more excited about it! Recording and editing the audio version of "Food Heals" has been an amazing journey. As I delve into each story, I feel a renewed sense of connection with the healing power they hold. I wanted to share this experience with all of you, Food Heals Nation, in the most intimate way possible. So, I decided to release each story free for you on The Food Heals Podcast. It's been a rollercoaster of emotions for me, recording and reliving each narrative, but it fills me with immense joy to do it. Every story is a testament to the strength of the human spirit and the miraculous healing that can occur when we nourish our bodies with the right tools. In this first "book club episode, I will read Chapters 1-4 of the book: Chapter 1: Turning Pain Into Purpose and Trauma Into Triumph By Allison Melody Chapter 2: What is a Food Heals Story? By Allison Melody Chapter 3: You Can Transform Helpless Health Struggles into Vibrant Life and Vitality By Dr. Stephen Cabral Chapter 4: If I Can Heal Myself, So Can You By Abby Phon Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Jul 2023 17:37:00 -0000 432: Food Heals Book Club: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health (Book Club Chapters 1-4) full Allison Melody You probably remember that I released my book, "Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health" back in December 2019. It was an anthology filled with inspiring healing stories from amazing people, designed to show readers how our bodies can heal themselves when provided with the right tools. The plan was to kick off a book tour in March 2020 to connect with all of you, but as you can guess, fate had other plans. Just after my first book signing in Orlando, the world went into lockdown mode, and my entire book tour was canceled. It was heartbreaking, but I refused to let that be the end of the journey for "Food Heals" "Food Heals" is more than just a book to me. It's a passion project that resonates with my belief in the incredible power of healing through food. The book contains a collection of heartfelt stories that speak to the core of the human experience. Just like the beloved "Chicken Soup for the Soul" series, "Food Heals" touches upon the triumph of the human spirit over adversity, reminding us all that we are capable of remarkable healing. "Chicken Soup for the Vegan Soul" if you will ;) The pandemic threw a major curveball my way, and it felt like "Food Heals" didn't get the attention and promotion it deserved. But instead of dwelling on the disappointment, I decided to explore new ways to share the book's powerful message. That's when the idea of creating an audio version for Audible struck me, and I couldn't be more excited about it! Recording and editing the audio version of "Food Heals" has been an amazing journey. As I delve into each story, I feel a renewed sense of connection with the healing power they hold. I wanted to share this experience with all of you, Food Heals Nation, in the most intimate way possible. So, I decided to release each story free for you on The Food Heals Podcast. It's been a rollercoaster of emotions for me, recording and reliving each narrative, but it fills me with immense joy to do it. Every story is a testament to the strength of the human spirit and the miraculous healing that can occur when we nourish our bodies with the right tools. In this first "book club episode, I will read Chapters 1-4 of the book: Chapter 1: Turning Pain Into Purpose and Trauma Into Triumph By Allison Melody Chapter 2: What is a Food Heals Story? By Allison Melody Chapter 3: You Can Transform Helpless Health Struggles into Vibrant Life and Vitality By Dr. Stephen Cabral Chapter 4: If I Can Heal Myself, So Can You By Abby Phon Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices You probably remember that I released my book, "Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health" back in December 2019. It was an anthology filled with inspiring healing stories from amazing people, designed to show readers how our bodies can heal themselves when provided with the right tools. The plan was to kick off a book tour in March 2020 to connect with all of you, but as you can guess, fate had other plans. Just after my first book signing in Orlando, the world went into lockdown mode, and my entire book tour was canceled. It was heartbreaking, but I refused to let that be the end of the journey for "Food Heals"

    "Food Heals" is more than just a book to me. It's a passion project that resonates with my belief in the incredible power of healing through food. The book contains a collection of heartfelt stories that speak to the core of the human experience. Just like the beloved "Chicken Soup for the Soul" series, "Food Heals" touches upon the triumph of the human spirit over adversity, reminding us all that we are capable of remarkable healing. "Chicken Soup for the Vegan Soul" if you will ;)

    The pandemic threw a major curveball my way, and it felt like "Food Heals" didn't get the attention and promotion it deserved. But instead of dwelling on the disappointment, I decided to explore new ways to share the book's powerful message. That's when the idea of creating an audio version for Audible struck me, and I couldn't be more excited about it!

    Recording and editing the audio version of "Food Heals" has been an amazing journey. As I delve into each story, I feel a renewed sense of connection with the healing power they hold. I wanted to share this experience with all of you, Food Heals Nation, in the most intimate way possible. So, I decided to release each story free for you on The Food Heals Podcast.

    It's been a rollercoaster of emotions for me, recording and reliving each narrative, but it fills me with immense joy to do it. Every story is a testament to the strength of the human spirit and the miraculous healing that can occur when we nourish our bodies with the right tools.

    In this first "book club episode, I will read Chapters 1-4 of the book:

    Chapter 1: Turning Pain Into Purpose and Trauma Into Triumph

    By Allison Melody

    Chapter 2: What is a Food Heals Story?

    By Allison Melody

    Chapter 3: You Can Transform Helpless Health Struggles into Vibrant Life and Vitality

    By Dr. Stephen Cabral

    Chapter 4: If I Can Heal Myself, So Can You

    By Abby Phon

    Thank you for being a part of this beautiful journey with me!


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3779 no     431: Finding Humor in Big Kid Problems: Navigating Life, Motherhood, and Everything In Between with Sarah Merrill Hall https://foodheals.libsyn.com/431-finding-humor-in-big-kid-problems-navigating-life-motherhood-and-everything-in-between-with-sarah-merrill-hall In today's episode, we've got an exciting lineup of health segments you won't want to miss! I'll start off by sharing the most important health headlines of the week, including a new book by Darin Olien, co-host of the Netflix series Down to Earth with Zac Efron. The book is called Fatal Conveniences, and I'll be covering the top 5 safety tips to protect yourself from cell phone radiation. Then I'll discuss the importance of filtering your tap water. A recent study conducted by the US Geological Survey has revealed that almost half of the tap water in the US is contaminated with "forever chemicals" known as PFAS. These chemicals pose significant risks to human health. We'll be exploring how you can protect yourself by using carbon water filters, implementing detoxification strategies, and adopting a plant-based diet. Next, I'm excited to introduce our guest today, Sarah Merrill Hall (also a Nashville local so you'll be hearing from her lots!) If you're in need of some fun and relatable content to brighten up your day, you'll love Sarah's brand, Big Kid Problems. With a massive Instagram following of over half a million, Sarah brings humor and relatability to everyday struggles. Her mission is to help her followers embrace their imperfections, find laughter during tough times, and live their best lives. Sarah's content took a turn when she became a new mom! Enter the next era of Big Kid Problems with Bottle Service, a pregnancy and motherhood podcast. Sarah shares her experiences and insights, from her ultimate C-section recovery guide to candidly discussing her challenges with breastfeeding. Bottle Service is here to open up a new conversation surrounding motherhood. During our chat, Sarah and I cover various topics, including adulting, building her brand, her journey of becoming a first-time mom, and even dive into my favorite unhealthy reality obsession, the scandal that just won't die - Scandoval! And lastly, stick around until the end of the episode, where I'll be answering a listener question about foods that heal and help with hormones. 🎤 Available on @iHeartRadio, @SpotifyPodcasts, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Jul 2023 18:35:00 -0000 431: Finding Humor in Big Kid Problems: Navigating Life, Motherhood, and Everything In Between with Sarah Merrill Hall full Allison Melody In today's episode, we've got an exciting lineup of health segments you won't want to miss! I'll start off by sharing the most important health headlines of the week, including a new book by Darin Olien, co-host of the Netflix series Down to Earth with Zac Efron. The book is called Fatal Conveniences, and I'll be covering the top 5 safety tips to protect yourself from cell phone radiation. Then I'll discuss the importance of filtering your tap water. A recent study conducted by the US Geological Survey has revealed that almost half of the tap water in the US is contaminated with "forever chemicals" known as PFAS. These chemicals pose significant risks to human health. We'll be exploring how you can protect yourself by using carbon water filters, implementing detoxification strategies, and adopting a plant-based diet. Next, I'm excited to introduce our guest today, Sarah Merrill Hall (also a Nashville local so you'll be hearing from her lots!) If you're in need of some fun and relatable content to brighten up your day, you'll love Sarah's brand, Big Kid Problems. With a massive Instagram following of over half a million, Sarah brings humor and relatability to everyday struggles. Her mission is to help her followers embrace their imperfections, find laughter during tough times, and live their best lives. Sarah's content took a turn when she became a new mom! Enter the next era of Big Kid Problems with Bottle Service, a pregnancy and motherhood podcast. Sarah shares her experiences and insights, from her ultimate C-section recovery guide to candidly discussing her challenges with breastfeeding. Bottle Service is here to open up a new conversation surrounding motherhood. During our chat, Sarah and I cover various topics, including adulting, building her brand, her journey of becoming a first-time mom, and even dive into my favorite unhealthy reality obsession, the scandal that just won't die - Scandoval! And lastly, stick around until the end of the episode, where I'll be answering a listener question about foods that heal and help with hormones. 🎤 Available on @iHeartRadio, @SpotifyPodcasts, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, we've got an exciting lineup of health segments you won't want to miss! I'll start off by sharing the most important health headlines of the week, including a new book by Darin Olien, co-host of the Netflix series Down to Earth with Zac Efron. The book is called Fatal Conveniences, and I'll be covering the top 5 safety tips to protect yourself from cell phone radiation.


    Then I'll discuss the importance of filtering your tap water. A recent study conducted by the US Geological Survey has revealed that almost half of the tap water in the US is contaminated with "forever chemicals" known as PFAS. These chemicals pose significant risks to human health. We'll be exploring how you can protect yourself by using carbon water filters, implementing detoxification strategies, and adopting a plant-based diet.


    Next, I'm excited to introduce our guest today, Sarah Merrill Hall (also a Nashville local so you'll be hearing from her lots!) If you're in need of some fun and relatable content to brighten up your day, you'll love Sarah's brand, Big Kid Problems. With a massive Instagram following of over half a million, Sarah brings humor and relatability to everyday struggles. Her mission is to help her followers embrace their imperfections, find laughter during tough times, and live their best lives.


    Sarah's content took a turn when she became a new mom! Enter the next era of Big Kid Problems with Bottle Service, a pregnancy and motherhood podcast. Sarah shares her experiences and insights, from her ultimate C-section recovery guide to candidly discussing her challenges with breastfeeding. Bottle Service is here to open up a new conversation surrounding motherhood.


    During our chat, Sarah and I cover various topics, including adulting, building her brand, her journey of becoming a first-time mom, and even dive into my favorite unhealthy reality obsession, the scandal that just won't die - Scandoval!


    And lastly, stick around until the end of the episode, where I'll be answering a listener question about foods that heal and help with hormones.


    🎤 Available on @iHeartRadio, @SpotifyPodcasts, @ApplePodcasts, or wherever you listen to your #podcasts!


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5486 no     430: Food as Medicine: Reversing Ulcerative Colitis With These Little Known Healing Tools https://foodheals.libsyn.com/430-food-as-medicine-reversing-ulcerative-colitis-with-these-little-known-healing-tools Ulcerative colitis is a chronic disease of the large intestine, wherein the lining of the colon becomes inflamed and develops small open sores, known as ulcers. The symptoms associated with this condition can be painful and debilitating, as our guests will vividly share today. Currently, Western medicine focuses on managing symptoms through medication. However, did you know that many individuals are successfully healing themselves of this chronic condition through dietary changes? It's true. And today, I have the pleasure of introducing three guests who have achieved exactly that - they have healed themselves through the power of plants. First up, we have Vince Lia. Vince was told by two different doctors that his ulcerative colitis would never truly disappear, even with medication. To add to the confusion, they also advised him not to consume vegetables. Does that make any sense? Vince didn't think so either. You won't believe what he did next! Next, we have Nicole Davidsohn. When Nicole was diagnosed with ulcerative colitis, she believed things couldn't get any worse. However, she then experienced a traumatic brain injury, leading to months of pain, medication, and fatigue. Nicole was on the brink of giving up... until she discovered a plant-based food that miraculously helped her heal both her colitis and her brain injury simultaneously! Then she even used it to heal her pup! This is one story you don't want to miss! And finally, we have Lean Green Dad, Cory Warren. Cory's wife was diagnosed with ulcerative colitis just six months before their wedding. They made the bold decision to completely change their lifestyle and adopt a plant-based diet to heal her condition, resulting in incredible outcomes for the entire family. You need to hear their inspiring story! These stories and more are featured on this episode of Food Heals. Stay tuned as we explore the profound impact of plant-based nutrition on the lives of our guests and discover the transformative power of food in healing and reversing chronic disease. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to www.curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Jun 2023 20:22:00 -0000 430: Food as Medicine: Reversing Ulcerative Colitis With These Little Known Healing Tools full Allison Melody Ulcerative colitis is a chronic disease of the large intestine, wherein the lining of the colon becomes inflamed and develops small open sores, known as ulcers. The symptoms associated with this condition can be painful and debilitating, as our guests will vividly share today. Currently, Western medicine focuses on managing symptoms through medication. However, did you know that many individuals are successfully healing themselves of this chronic condition through dietary changes? It's true. And today, I have the pleasure of introducing three guests who have achieved exactly that - they have healed themselves through the power of plants. First up, we have Vince Lia. Vince was told by two different doctors that his ulcerative colitis would never truly disappear, even with medication. To add to the confusion, they also advised him not to consume vegetables. Does that make any sense? Vince didn't think so either. You won't believe what he did next! Next, we have Nicole Davidsohn. When Nicole was diagnosed with ulcerative colitis, she believed things couldn't get any worse. However, she then experienced a traumatic brain injury, leading to months of pain, medication, and fatigue. Nicole was on the brink of giving up... until she discovered a plant-based food that miraculously helped her heal both her colitis and her brain injury simultaneously! Then she even used it to heal her pup! This is one story you don't want to miss! And finally, we have Lean Green Dad, Cory Warren. Cory's wife was diagnosed with ulcerative colitis just six months before their wedding. They made the bold decision to completely change their lifestyle and adopt a plant-based diet to heal her condition, resulting in incredible outcomes for the entire family. You need to hear their inspiring story! These stories and more are featured on this episode of Food Heals. Stay tuned as we explore the profound impact of plant-based nutrition on the lives of our guests and discover the transformative power of food in healing and reversing chronic disease. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to www.curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Ulcerative colitis is a chronic disease of the large intestine, wherein the lining of the colon becomes inflamed and develops small open sores, known as ulcers. The symptoms associated with this condition can be painful and debilitating, as our guests will vividly share today.


    Currently, Western medicine focuses on managing symptoms through medication. However, did you know that many individuals are successfully healing themselves of this chronic condition through dietary changes? It's true. And today, I have the pleasure of introducing three guests who have achieved exactly that - they have healed themselves through the power of plants.


    First up, we have Vince Lia. Vince was told by two different doctors that his ulcerative colitis would never truly disappear, even with medication. To add to the confusion, they also advised him not to consume vegetables. Does that make any sense? Vince didn't think so either. You won't believe what he did next!


    Next, we have Nicole Davidsohn. When Nicole was diagnosed with ulcerative colitis, she believed things couldn't get any worse. However, she then experienced a traumatic brain injury, leading to months of pain, medication, and fatigue. Nicole was on the brink of giving up... until she discovered a plant-based food that miraculously helped her heal both her colitis and her brain injury simultaneously! Then she even used it to heal her pup! This is one story you don't want to miss!


    And finally, we have Lean Green Dad, Cory Warren. Cory's wife was diagnosed with ulcerative colitis just six months before their wedding. They made the bold decision to completely change their lifestyle and adopt a plant-based diet to heal her condition, resulting in incredible outcomes for the entire family. You need to hear their inspiring story!


    These stories and more are featured on this episode of Food Heals. Stay tuned as we explore the profound impact of plant-based nutrition on the lives of our guests and discover the transformative power of food in healing and reversing chronic disease.


    Thank You to Our Sponsors!


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 15% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to www.curednutrition.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5218 no     429: Bringing Birth Back to Basics: The Power of Drug-Free Delivery & Plant-Powered Pregnancy https://foodheals.libsyn.com/429-bringing-birth-back-to-basics-the-power-of-drug-free-delivery-plant-powered-pregnancy Gone are the scenes from movies with agonizing screams and bustling hospital rooms. Instead, in today's throwback episode of Food Heals, we discover the power of Hypnobirthing, where women can experience a connective and intensely powerful birthing journey. Join us as we explore a birthing technique that involves self-hypnosis to alleviate fear and pain during labor, eliminating the need for medication. In this episode you'll hear from: Katherine Maslen, a clinical naturopath, nutritionist, author, and host of the Shift podcast, who shares her own incredible natural birth story. Laura Petersen, a best-selling author and self-publishing coach, who is opting for a natural hospital birth using the Mongan Method. Melissa Tucker, a podcast host and marketing expert who opted for a home Hypnobirthing experience, embracing self-hypnosis to maintain a calm, focused, and centered state throughout her delivery. Dr. Stephen Cabral, a functional medicine practitioner, about achieving a happy and healthy vegan pregnancy. We delve into topics such as the power of affirmations, understanding the difference between pain and childbirth, techniques to breathe your baby out, the drawbacks of epidurals, ways to boost your microbiome and your baby's, the inhibiting effects of inducing drugs on the natural birthing process, the potential damage c-sections can cause to a baby's immune system, strategies to distract your brain from pain, optimal birthing positions, the benefits of water birthing, choosing the right people for your birthing circle, and more! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jun 2023 19:34:30 -0000 429: Bringing Birth Back to Basics: The Power of Drug-Free Delivery & Plant-Powered Pregnancy full Allison Melody Gone are the scenes from movies with agonizing screams and bustling hospital rooms. Instead, in today's throwback episode of Food Heals, we discover the power of Hypnobirthing, where women can experience a connective and intensely powerful birthing journey. Join us as we explore a birthing technique that involves self-hypnosis to alleviate fear and pain during labor, eliminating the need for medication. In this episode you'll hear from: Katherine Maslen, a clinical naturopath, nutritionist, author, and host of the Shift podcast, who shares her own incredible natural birth story. Laura Petersen, a best-selling author and self-publishing coach, who is opting for a natural hospital birth using the Mongan Method. Melissa Tucker, a podcast host and marketing expert who opted for a home Hypnobirthing experience, embracing self-hypnosis to maintain a calm, focused, and centered state throughout her delivery. Dr. Stephen Cabral, a functional medicine practitioner, about achieving a happy and healthy vegan pregnancy. We delve into topics such as the power of affirmations, understanding the difference between pain and childbirth, techniques to breathe your baby out, the drawbacks of epidurals, ways to boost your microbiome and your baby's, the inhibiting effects of inducing drugs on the natural birthing process, the potential damage c-sections can cause to a baby's immune system, strategies to distract your brain from pain, optimal birthing positions, the benefits of water birthing, choosing the right people for your birthing circle, and more! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Gone are the scenes from movies with agonizing screams and bustling hospital rooms. Instead, in today's throwback episode of Food Heals, we discover the power of Hypnobirthing, where women can experience a connective and intensely powerful birthing journey.


    Join us as we explore a birthing technique that involves self-hypnosis to alleviate fear and pain during labor, eliminating the need for medication.


    In this episode you'll hear from:


    • Katherine Maslen, a clinical naturopath, nutritionist, author, and host of the Shift podcast, who shares her own incredible natural birth story.
    • Laura Petersen, a best-selling author and self-publishing coach, who is opting for a natural hospital birth using the Mongan Method.
    • Melissa Tucker, a podcast host and marketing expert who opted for a home Hypnobirthing experience, embracing self-hypnosis to maintain a calm, focused, and centered state throughout her delivery.
    • Dr. Stephen Cabral, a functional medicine practitioner, about achieving a happy and healthy vegan pregnancy.


    We delve into topics such as the power of affirmations, understanding the difference between pain and childbirth, techniques to breathe your baby out, the drawbacks of epidurals, ways to boost your microbiome and your baby's, the inhibiting effects of inducing drugs on the natural birthing process, the potential damage c-sections can cause to a baby's immune system, strategies to distract your brain from pain, optimal birthing positions, the benefits of water birthing, choosing the right people for your birthing circle, and more!


    Thank You to Our Sponsors!


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5854 no     428: Ask Dr. Rawls: Heart Health, Herbs for Hypothyroidism, Living with Lyme, the Acid/Alkaline Balance, Cellular Wellness and More https://foodheals.libsyn.com/428-ask-dr-rawls-heart-health-herbs-for-hypothyroidism-living-with-lyme-the-acidalkaline-balance-cellular-wellness-and-more Today is part 2 of Allison's interview with fourth-generation physician and renowned integrative health expert, Dr. Bill Rawls. We are covering all your burning health questions about heart health, herbs for hypothyroidism, living with Lyme, the acid alkaline balance, cellular wellness, and more. If you haven't heard Part 1, go back to episode 427 of Food Heals. Dr. Rawls' journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to regain his health, he realized the limitations of conventional medicine and embarked on a mission to find his own path to wellness. Little did he know that this experience would lead him to uncover the incredible power of herbal therapies and sustainable approaches to health. His latest book, "The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs," is packed with fascinating science and actionable recommendations to help you transform your health from the inside out. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Jun 2023 10:00:00 -0000 428: Ask Dr. Rawls: Heart Health, Herbs for Hypothyroidism, Living with Lyme, the Acid/Alkaline Balance, Cellular Wellness and More full Allison Melody Today is part 2 of Allison's interview with fourth-generation physician and renowned integrative health expert, Dr. Bill Rawls. We are covering all your burning health questions about heart health, herbs for hypothyroidism, living with Lyme, the acid alkaline balance, cellular wellness, and more. If you haven't heard Part 1, go back to episode 427 of Food Heals. Dr. Rawls' journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to regain his health, he realized the limitations of conventional medicine and embarked on a mission to find his own path to wellness. Little did he know that this experience would lead him to uncover the incredible power of herbal therapies and sustainable approaches to health. His latest book, "The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs," is packed with fascinating science and actionable recommendations to help you transform your health from the inside out. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today is part 2 of Allison's interview with fourth-generation physician and renowned integrative health expert, Dr. Bill Rawls. We are covering all your burning health questions about heart health, herbs for hypothyroidism, living with Lyme, the acid alkaline balance, cellular wellness, and more. If you haven't heard Part 1, go back to episode 427 of Food Heals.


    Dr. Rawls' journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to regain his health, he realized the limitations of conventional medicine and embarked on a mission to find his own path to wellness. Little did he know that this experience would lead him to uncover the incredible power of herbal therapies and sustainable approaches to health.


    His latest book, "The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs," is packed with fascinating science and actionable recommendations to help you transform your health from the inside out.


    Thank You to Our Sponsors!


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3328 no     427: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs: A Deep Dive into Lyme and More with Dr. Bill Rawls https://foodheals.libsyn.com/427-tap-into-your-full-health-potential-with-the-science-backed-power-of-herbs-a-deep-dive-into-lyme-and-more-with-dr-bill-rawls "The body has an amazing ability to heal itself if given the opportunity." -Dr. Rawls, MD In episode 427 of Food Heals, Allison has a fascinating conversation with Dr. Bill Rawls, MD, a remarkable fourth-generation physician and a leading expert in integrative health. Dr. Rawls' journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to regain his health, he realized the limitations of conventional medicine and embarked on a mission to find his own path to wellness. Little did he know that this experience would lead him to uncover the incredible power of herbal therapies and sustainable approaches to health. In this episode, Dr. Rawls spills the herbal tea on the revelations he's uncovered over the past 15 years. His latest book, "The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs," is packed with fascinating science and actionable recommendations to help you transform your health from the inside out. Dr. Bill Rawls, MD, is a beacon of hope for those seeking a natural wellness plan grounded in science. His journey from a personal health crisis to becoming a leading advocate for herbal therapies is truly inspiring. So grab a cup of herbal tea, sit back, and join us in this captivating conversation with Dr. Rawls. Remember, your body has an amazing ability to heal itself if given the opportunity. Let's dive into this episode and unlock our full health potential with Dr. Bill Rawls, MD! Stay tuned for Part 2 with Dr. Rawls on the next episode… Until then, stay healthy and keep nourishing your body from the inside out! Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jun 2023 18:02:00 -0000 427: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs: A Deep Dive into Lyme and More with Dr. Bill Rawls full Allison Melody "The body has an amazing ability to heal itself if given the opportunity." -Dr. Rawls, MD In episode 427 of Food Heals, Allison has a fascinating conversation with Dr. Bill Rawls, MD, a remarkable fourth-generation physician and a leading expert in integrative health. Dr. Rawls' journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to regain his health, he realized the limitations of conventional medicine and embarked on a mission to find his own path to wellness. Little did he know that this experience would lead him to uncover the incredible power of herbal therapies and sustainable approaches to health. In this episode, Dr. Rawls spills the herbal tea on the revelations he's uncovered over the past 15 years. His latest book, "The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs," is packed with fascinating science and actionable recommendations to help you transform your health from the inside out. Dr. Bill Rawls, MD, is a beacon of hope for those seeking a natural wellness plan grounded in science. His journey from a personal health crisis to becoming a leading advocate for herbal therapies is truly inspiring. So grab a cup of herbal tea, sit back, and join us in this captivating conversation with Dr. Rawls. Remember, your body has an amazing ability to heal itself if given the opportunity. Let's dive into this episode and unlock our full health potential with Dr. Bill Rawls, MD! Stay tuned for Part 2 with Dr. Rawls on the next episode… Until then, stay healthy and keep nourishing your body from the inside out! Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices "The body has an amazing ability to heal itself if given the opportunity." -Dr. Rawls, MD


    In episode 427 of Food Heals, Allison has a fascinating conversation with Dr. Bill Rawls, MD, a remarkable fourth-generation physician and a leading expert in integrative health. Dr. Rawls' journey took a dramatic turn when he faced a personal health crisis in his late forties—Lyme disease. Determined to regain his health, he realized the limitations of conventional medicine and embarked on a mission to find his own path to wellness. Little did he know that this experience would lead him to uncover the incredible power of herbal therapies and sustainable approaches to health.


    In this episode, Dr. Rawls spills the herbal tea on the revelations he's uncovered over the past 15 years. His latest book, "The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs," is packed with fascinating science and actionable recommendations to help you transform your health from the inside out.


    Dr. Bill Rawls, MD, is a beacon of hope for those seeking a natural wellness plan grounded in science. His journey from a personal health crisis to becoming a leading advocate for herbal therapies is truly inspiring. So grab a cup of herbal tea, sit back, and join us in this captivating conversation with Dr. Rawls.


    Remember, your body has an amazing ability to heal itself if given the opportunity. Let's dive into this episode and unlock our full health potential with Dr. Bill Rawls, MD!


    Stay tuned for Part 2 with Dr. Rawls on the next episode… Until then, stay healthy and keep nourishing your body from the inside out!


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3534 no     426: Conquering Cortisol Imbalance & a Platelet Disorder: Shanais Pelka's Path to Wellness with Superfoods, Adaptogens, and Organifi https://foodheals.libsyn.com/426-conquering-cortisol-imbalance-a-platelet-disorder-shanais-pelkas-path-to-wellness-with-superfoods-adaptogens-and-organifi While studying to become a nutritionist and raising her children, today's guest Shanais Pelka faced a respiratory infection that led to a platelet disorder. Traditional treatments didn't work, so she took her health into her own hands. Through extensive research and experimentation, she discovered the power of herbs and supplements in improving her health and healed herself. Today she is an herbalist, nutritionist, health educator, and a dedicated mother of three with a passion for food, herbs, medicinal mushrooms, sustainability, and community. After running her own nutrition bar company and spending time in Costa Rica, Shanais found a new calling at Organifi. She now leads their Research & Development efforts, bringing her expertise to the forefront of the health and wellness industry. Today she's sharing her healing journey with us and how we can use superfoods and adaptogens to enhance our health. Thank You to Our Sponsors, Organifi! Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Get the Sunrise to Sunset Kit, and Enjoy a FREE 30-Day Sample of Pure The Sunrise to Sunset Kit helps transform your entire day in 3 simple steps: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea, all packed with superfoods your body will love. This kit comes with built-in bundle savings, and for a limited-time, it also includes a 30-day supply of our brain-boosting blend, Pure, absolutely free! The Sunrise to Sunset Kit Includes: Green Juice Reset your body every morning with 11 detoxifying superfoods – including ashwagandha, an adaptogen researched for cortisol regulation in the body. You'll love the delicious taste, and your body will love the rush of exotic micronutrients. Promotes balanced cortisol and stress levels Perfect for weight management Helps detox the body of harmful toxins Red Juice A caffeine-free energy boost provided by nature's best: 5 antioxidant-rich berries plus 4 powerful adaptogens (including cordyceps and Rhodiola) to promote natural and sustained stamina and endurance. Natural energy boost without caffeine High in antioxidants Low sugar, sweet berry taste Gold Ease your body into a calm, relaxed state with 9 soothing superfoods and adaptogens like Reishi mushroom, turmeric, and ginger, all in a delicious nighttime tea. Get the restful sleep you deserve. Incredible taste and aroma Promotes recovery while you rest Naturally calming with zero negative side effects Pure (Included For a Limited Time!) Clear your mind with this brain-boosting blend. Pure is made with natural compounds that help repair, protect, and feed your brain cells while addressing the gut-brain axis. Support improved digestion, focus, and clarity! Stimulates BDNF in the brain Promotes stimulation in learning and memory Supports strong cognitive function Go to www.organifi.com/foodheals and use code foodheals for 20% off, plus free shipping and FREE 30-Day Sample of Pure! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jun 2023 18:30:09 -0000 426: Conquering Cortisol Imbalance & a Platelet Disorder: Shanais Pelka's Path to Wellness with Superfoods, Adaptogens, and Organifi full Allison Melody While studying to become a nutritionist and raising her children, today's guest Shanais Pelka faced a respiratory infection that led to a platelet disorder. Traditional treatments didn't work, so she took her health into her own hands. Through extensive research and experimentation, she discovered the power of herbs and supplements in improving her health and healed herself. Today she is an herbalist, nutritionist, health educator, and a dedicated mother of three with a passion for food, herbs, medicinal mushrooms, sustainability, and community. After running her own nutrition bar company and spending time in Costa Rica, Shanais found a new calling at Organifi. She now leads their Research & Development efforts, bringing her expertise to the forefront of the health and wellness industry. Today she's sharing her healing journey with us and how we can use superfoods and adaptogens to enhance our health. Thank You to Our Sponsors, Organifi! Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Get the Sunrise to Sunset Kit, and Enjoy a FREE 30-Day Sample of Pure The Sunrise to Sunset Kit helps transform your entire day in 3 simple steps: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea, all packed with superfoods your body will love. This kit comes with built-in bundle savings, and for a limited-time, it also includes a 30-day supply of our brain-boosting blend, Pure, absolutely free! The Sunrise to Sunset Kit Includes: Green Juice Reset your body every morning with 11 detoxifying superfoods – including ashwagandha, an adaptogen researched for cortisol regulation in the body. You'll love the delicious taste, and your body will love the rush of exotic micronutrients. Promotes balanced cortisol and stress levels Perfect for weight management Helps detox the body of harmful toxins Red Juice A caffeine-free energy boost provided by nature's best: 5 antioxidant-rich berries plus 4 powerful adaptogens (including cordyceps and Rhodiola) to promote natural and sustained stamina and endurance. Natural energy boost without caffeine High in antioxidants Low sugar, sweet berry taste Gold Ease your body into a calm, relaxed state with 9 soothing superfoods and adaptogens like Reishi mushroom, turmeric, and ginger, all in a delicious nighttime tea. Get the restful sleep you deserve. Incredible taste and aroma Promotes recovery while you rest Naturally calming with zero negative side effects Pure (Included For a Limited Time!) Clear your mind with this brain-boosting blend. Pure is made with natural compounds that help repair, protect, and feed your brain cells while addressing the gut-brain axis. Support improved digestion, focus, and clarity! Stimulates BDNF in the brain Promotes stimulation in learning and memory Supports strong cognitive function Go to www.organifi.com/foodheals and use code foodheals for 20% off, plus free shipping and FREE 30-Day Sample of Pure! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices While studying to become a nutritionist and raising her children, today's guest Shanais Pelka faced a respiratory infection that led to a platelet disorder. Traditional treatments didn't work, so she took her health into her own hands.

    Through extensive research and experimentation, she discovered the power of herbs and supplements in improving her health and healed herself.

    Today she is an herbalist, nutritionist, health educator, and a dedicated mother of three with a passion for food, herbs, medicinal mushrooms, sustainability, and community.

    After running her own nutrition bar company and spending time in Costa Rica, Shanais found a new calling at Organifi. She now leads their Research & Development efforts, bringing her expertise to the forefront of the health and wellness industry.

    Today she's sharing her healing journey with us and how we can use superfoods and adaptogens to enhance our health.


    Thank You to Our Sponsors, Organifi!

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.


    Get the Sunrise to Sunset Kit, and Enjoy a FREE 30-Day Sample of Pure

    The Sunrise to Sunset Kit helps transform your entire day in 3 simple steps: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea, all packed with superfoods your body will love. This kit comes with built-in bundle savings, and for a limited-time, it also includes a 30-day supply of our brain-boosting blend, Pure, absolutely free!


    The Sunrise to Sunset Kit Includes:

    Green Juice

    Reset your body every morning with 11 detoxifying superfoods – including ashwagandha, an adaptogen researched for cortisol regulation in the body. You'll love the delicious taste, and your body will love the rush of exotic micronutrients.

    • Promotes balanced cortisol and stress levels
    • Perfect for weight management
    • Helps detox the body of harmful toxins


    Red Juice

    A caffeine-free energy boost provided by nature's best: 5 antioxidant-rich berries plus 4 powerful adaptogens (including cordyceps and Rhodiola) to promote natural and sustained stamina and endurance.

    • Natural energy boost without caffeine
    • High in antioxidants
    • Low sugar, sweet berry taste


    Gold

    Ease your body into a calm, relaxed state with 9 soothing superfoods and adaptogens like Reishi mushroom, turmeric, and ginger, all in a delicious nighttime tea. Get the restful sleep you deserve.

    • Incredible taste and aroma
    • Promotes recovery while you rest
    • Naturally calming with zero negative side effects


    Pure (Included For a Limited Time!)

    Clear your mind with this brain-boosting blend. Pure is made with natural compounds that help repair, protect, and feed your brain cells while addressing the gut-brain axis. Support improved digestion, focus, and clarity!

    • Stimulates BDNF in the brain
    • Promotes stimulation in learning and memory
    • Supports strong cognitive function


    Go to www.organifi.com/foodheals and use code foodheals for 20% off, plus free shipping and FREE 30-Day Sample of Pure!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2788 no     425: Animals Heal: Cow Hug Therapy, Overcoming Trauma, Finding Forgiveness, and Eating the Rainbow with The Gentle Barns' Ellie Laks https://foodheals.libsyn.com/425-animals-heal-cow-hug-therapy-overcoming-trauma-finding-forgiveness-and-eating-the-rainbow-with-the-gentle-barns-ellie-laks In a world filled with stories of cruelty and neglect, Ellie Laks stands as a beacon of hope and compassion. As the Founder of The Gentle Barn Foundation, Ellie has dedicated her life to rescuing and rehabilitating unwanted animals, while also providing a sanctuary for individuals with similar experiences of abuse and neglect. Her tireless efforts have earned her the reputation of being a celebrated animal welfare advocate, an animal communicator, a powerful speaker, and a renowned author. Ellie Laks established The Gentle Barn in 1999, and it went on to transform the lives of both animals and humans alike. But it wasn't just about rescue and rehabilitation for Ellie. She developed her own unique "Gentle Healing method," a holistic approach that blends Western medicine, alternative healing modalities, holding therapy, and an abundance of love. Through this method, old, sick, injured, and terrified animals find a safe haven at The Gentle Barn, where they are given the opportunity to heal and thrive once again. One of Ellie's most remarkable contributions to the world of animal therapy is her invention of Cow Hug Therapy. By inviting visitors to embrace the gentle giants of the barn, Ellie allows for a profound connection between humans and animals. This groundbreaking therapy has touched the lives of hundreds of thousands of people who have sought solace and hope at The Gentle Barn. Ellie's impact has reached far and wide, as she has appeared on some of the most influential media outlets, including The Ellen Show, People Magazine, Animal Planet, and The Today Show, to name just a few. Her powerful voice and unwavering commitment to animal welfare have garnered attention and support from audiences all over the world. As a TEDx speaker and keynote speaker, Ellie motivates and inspires her listeners, urging them to embrace higher awareness, profound compassion, the pursuit of dreams, and a sense of purpose that extends beyond themselves. With a heart full of love and an unwavering determination, Ellie has saved thousands of animals and welcomed over 500,000 guests to The Gentle Barn. Currently home to approximately 200 animals, The Gentle Barn has expanded its reach across three locations in Los Angeles, California, Nashville, Tennessee, and St. Louis, Missouri. Ellie's ultimate goal is to be the unwavering voice for animals, sharing their stories and opening the hearts of humanity to the plight of all living beings. She firmly believes in the power of teaching kindness and compassion to animals, each other, and our planet. To learn more about Ellie and The Gentle Barn Foundation, please visit www.gentlebarn.org and www.ellielaks.com. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 May 2023 20:54:00 -0000 425: Animals Heal: Cow Hug Therapy, Overcoming Trauma, Finding Forgiveness, and Eating the Rainbow with The Gentle Barns' Ellie Laks full Allison Melody In a world filled with stories of cruelty and neglect, Ellie Laks stands as a beacon of hope and compassion. As the Founder of The Gentle Barn Foundation, Ellie has dedicated her life to rescuing and rehabilitating unwanted animals, while also providing a sanctuary for individuals with similar experiences of abuse and neglect. Her tireless efforts have earned her the reputation of being a celebrated animal welfare advocate, an animal communicator, a powerful speaker, and a renowned author. Ellie Laks established The Gentle Barn in 1999, and it went on to transform the lives of both animals and humans alike. But it wasn't just about rescue and rehabilitation for Ellie. She developed her own unique "Gentle Healing method," a holistic approach that blends Western medicine, alternative healing modalities, holding therapy, and an abundance of love. Through this method, old, sick, injured, and terrified animals find a safe haven at The Gentle Barn, where they are given the opportunity to heal and thrive once again. One of Ellie's most remarkable contributions to the world of animal therapy is her invention of Cow Hug Therapy. By inviting visitors to embrace the gentle giants of the barn, Ellie allows for a profound connection between humans and animals. This groundbreaking therapy has touched the lives of hundreds of thousands of people who have sought solace and hope at The Gentle Barn. Ellie's impact has reached far and wide, as she has appeared on some of the most influential media outlets, including The Ellen Show, People Magazine, Animal Planet, and The Today Show, to name just a few. Her powerful voice and unwavering commitment to animal welfare have garnered attention and support from audiences all over the world. As a TEDx speaker and keynote speaker, Ellie motivates and inspires her listeners, urging them to embrace higher awareness, profound compassion, the pursuit of dreams, and a sense of purpose that extends beyond themselves. With a heart full of love and an unwavering determination, Ellie has saved thousands of animals and welcomed over 500,000 guests to The Gentle Barn. Currently home to approximately 200 animals, The Gentle Barn has expanded its reach across three locations in Los Angeles, California, Nashville, Tennessee, and St. Louis, Missouri. Ellie's ultimate goal is to be the unwavering voice for animals, sharing their stories and opening the hearts of humanity to the plight of all living beings. She firmly believes in the power of teaching kindness and compassion to animals, each other, and our planet. To learn more about Ellie and The Gentle Barn Foundation, please visit www.gentlebarn.org and www.ellielaks.com. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In a world filled with stories of cruelty and neglect, Ellie Laks stands as a beacon of hope and compassion. As the Founder of The Gentle Barn Foundation, Ellie has dedicated her life to rescuing and rehabilitating unwanted animals, while also providing a sanctuary for individuals with similar experiences of abuse and neglect. Her tireless efforts have earned her the reputation of being a celebrated animal welfare advocate, an animal communicator, a powerful speaker, and a renowned author.


    Ellie Laks established The Gentle Barn in 1999, and it went on to transform the lives of both animals and humans alike. But it wasn't just about rescue and rehabilitation for Ellie. She developed her own unique "Gentle Healing method," a holistic approach that blends Western medicine, alternative healing modalities, holding therapy, and an abundance of love. Through this method, old, sick, injured, and terrified animals find a safe haven at The Gentle Barn, where they are given the opportunity to heal and thrive once again.


    One of Ellie's most remarkable contributions to the world of animal therapy is her invention of Cow Hug Therapy. By inviting visitors to embrace the gentle giants of the barn, Ellie allows for a profound connection between humans and animals. This groundbreaking therapy has touched the lives of hundreds of thousands of people who have sought solace and hope at The Gentle Barn.


    Ellie's impact has reached far and wide, as she has appeared on some of the most influential media outlets, including The Ellen Show, People Magazine, Animal Planet, and The Today Show, to name just a few. Her powerful voice and unwavering commitment to animal welfare have garnered attention and support from audiences all over the world. As a TEDx speaker and keynote speaker, Ellie motivates and inspires her listeners, urging them to embrace higher awareness, profound compassion, the pursuit of dreams, and a sense of purpose that extends beyond themselves.


    With a heart full of love and an unwavering determination, Ellie has saved thousands of animals and welcomed over 500,000 guests to The Gentle Barn. Currently home to approximately 200 animals, The Gentle Barn has expanded its reach across three locations in Los Angeles, California, Nashville, Tennessee, and St. Louis, Missouri. Ellie's ultimate goal is to be the unwavering voice for animals, sharing their stories and opening the hearts of humanity to the plight of all living beings. She firmly believes in the power of teaching kindness and compassion to animals, each other, and our planet.


    To learn more about Ellie and The Gentle Barn Foundation, please visit www.gentlebarn.org and www.ellielaks.com.


    Thank You to Our Sponsors!


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4601 no     424: Forgiveness is Freedom plus a Candid Conversation on Mental Health with Katie Krimitsos and Ashley Fillingim https://foodheals.libsyn.com/424-forgiveness-is-freedom-plus-a-candid-conversation-on-mental-health-with-katie-krimitsos-and-ashley-fillingim Ignite your mental well-being and unlock true health as we dive into the transformative power of forgiveness in the latest episode of The Food Heals Podcast. In honor of Mental Health Awareness Month, we dive into the crucial topics of putting our mental well-being on the forefront of our lives. In Part 1, I'm sharing my number one tool for improving your mental health: Forgiveness. Just like we nourish our bodies with healthy food, it's essential to prioritize our mental health for optimal functioning. Discover the transformative power of forgiveness as we delve into its ability to heal wounds, repair relationships, and set us free from burdens. Learn how holding onto anger and resentment can harm us, both mentally and physically, and uncover the keys to embracing peace and promoting overall well-being. Join us on a journey of self-discovery as we unlock true health, happiness, and freedom by choosing forgiveness as the key to unlock the door to a fulfilling existence. In Part 2, I am joined by two incredible guests, Katie Krimitsos and Ashley Fillingim, as we have a candid conversation about mental health. Katie, the CEO and Founder of The Women's Meditation Network, shares her expertise on achieving calm, better sleep, and less anxiety through meditation. Ashley is a recovering big law attorney turned wellness entrepreneur who offers valuable insights on establishing solid legal foundations for your business. Together, we discuss how we take care of our mental health, guide our families toward wellness, teach healthy habits to our children, and explore the incredible benefits of meditation for stress relief. Tune in for an episode filled with wisdom, practical tips, and inspiration to prioritize your mental well-being. Let's create a future of love, compassion, and resilience together! 🍏 Learn the importance of mental health and its impact on our lives. 🔐 Unlock the transformative power of forgiveness for healing and growth. 💪 Empower yourself to break free from negativity and define your happiness. 🧘 Discover how meditation can support your mental well-being. 👨‍👩‍👧‍👦 Explore strategies for nurturing mental health in yourself and your family. Join us on this enlightening journey toward improved mental health and overall well-being. It's time to prioritize YOU! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 May 2023 17:20:33 -0000 424: Forgiveness is Freedom plus a Candid Conversation on Mental Health with Katie Krimitsos and Ashley Fillingim full Allison Melody Ignite your mental well-being and unlock true health as we dive into the transformative power of forgiveness in the latest episode of The Food Heals Podcast. In honor of Mental Health Awareness Month, we dive into the crucial topics of putting our mental well-being on the forefront of our lives. In Part 1, I'm sharing my number one tool for improving your mental health: Forgiveness. Just like we nourish our bodies with healthy food, it's essential to prioritize our mental health for optimal functioning. Discover the transformative power of forgiveness as we delve into its ability to heal wounds, repair relationships, and set us free from burdens. Learn how holding onto anger and resentment can harm us, both mentally and physically, and uncover the keys to embracing peace and promoting overall well-being. Join us on a journey of self-discovery as we unlock true health, happiness, and freedom by choosing forgiveness as the key to unlock the door to a fulfilling existence. In Part 2, I am joined by two incredible guests, Katie Krimitsos and Ashley Fillingim, as we have a candid conversation about mental health. Katie, the CEO and Founder of The Women's Meditation Network, shares her expertise on achieving calm, better sleep, and less anxiety through meditation. Ashley is a recovering big law attorney turned wellness entrepreneur who offers valuable insights on establishing solid legal foundations for your business. Together, we discuss how we take care of our mental health, guide our families toward wellness, teach healthy habits to our children, and explore the incredible benefits of meditation for stress relief. Tune in for an episode filled with wisdom, practical tips, and inspiration to prioritize your mental well-being. Let's create a future of love, compassion, and resilience together! 🍏 Learn the importance of mental health and its impact on our lives. 🔐 Unlock the transformative power of forgiveness for healing and growth. 💪 Empower yourself to break free from negativity and define your happiness. 🧘 Discover how meditation can support your mental well-being. 👨‍👩‍👧‍👦 Explore strategies for nurturing mental health in yourself and your family. Join us on this enlightening journey toward improved mental health and overall well-being. It's time to prioritize YOU! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Ignite your mental well-being and unlock true health as we dive into the transformative power of forgiveness in the latest episode of The Food Heals Podcast. In honor of Mental Health Awareness Month, we dive into the crucial topics of putting our mental well-being on the forefront of our lives. In Part 1, I'm sharing my number one tool for improving your mental health: Forgiveness. Just like we nourish our bodies with healthy food, it's essential to prioritize our mental health for optimal functioning.


    Discover the transformative power of forgiveness as we delve into its ability to heal wounds, repair relationships, and set us free from burdens. Learn how holding onto anger and resentment can harm us, both mentally and physically, and uncover the keys to embracing peace and promoting overall well-being. Join us on a journey of self-discovery as we unlock true health, happiness, and freedom by choosing forgiveness as the key to unlock the door to a fulfilling existence.


    In Part 2, I am joined by two incredible guests, Katie Krimitsos and Ashley Fillingim, as we have a candid conversation about mental health. Katie, the CEO and Founder of The Women's Meditation Network, shares her expertise on achieving calm, better sleep, and less anxiety through meditation. Ashley is a recovering big law attorney turned wellness entrepreneur who offers valuable insights on establishing solid legal foundations for your business. Together, we discuss how we take care of our mental health, guide our families toward wellness, teach healthy habits to our children, and explore the incredible benefits of meditation for stress relief. Tune in for an episode filled with wisdom, practical tips, and inspiration to prioritize your mental well-being. Let's create a future of love, compassion, and resilience together!


    🍏 Learn the importance of mental health and its impact on our lives.

    🔐 Unlock the transformative power of forgiveness for healing and growth.

    💪 Empower yourself to break free from negativity and define your happiness.

    🧘 Discover how meditation can support your mental well-being.

    👨‍👩‍👧‍👦 Explore strategies for nurturing mental health in yourself and your family.


    Join us on this enlightening journey toward improved mental health and overall well-being. It's time to prioritize YOU!


    Thank You to Our Sponsors!


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

    You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5107 no     423: Parasite Cleansing, Colonics, and Going Vegan with John Salley and Megan Brophy (The Most Shocking Stories We've Ever Heard on Food Heals - Part 3) https://foodheals.libsyn.com/423-parasite-cleansing-colonics-and-going-vegan-with-john-salley-and-megan-brophy-the-most-shocking-stories-weve-ever-heard-on-food-heals-part-3 Throughout the years we have heard some crazy, sometimes shocking stories on Food Heals and this is the third installment of our shocking series. Last time you heard from Milo Runkle and Cody Carlson, two undercover investigators for Mercy for Animals who were able to shed light on animal cruelty and continue to fight to change the laws around animal abuse on factory farms. And today, we have two incredible guests sharing their stories of healing through the power of food and lifestyle changes. Our first guest is John Salley, a former NBA player turned vegan activist and restaurant owner. You may know him from his basketball career, but what you may not know is how he used a vegan diet and colonics to heal himself from high cholesterol and a compacted colon. John's journey to health inspired him to help others, including our second guest, Megan Brophy. Megan's story is truly amazing. Despite feeling healthy and energetic while living on a diet of burgers and junk food, her chance meeting with John Salley changed her life. After going vegan and making major lifestyle changes, Megan discovered her body was full of parasites, causing severe acne and other health issues. With perseverance and a parasite cleanse, Megan's skin cleared up and she continues to thrive on her healing journey. Both John and Megan offer incredible insight into the power of nutrition and lifestyle changes to transform our health and wellbeing. So sit back, relax, and enjoy these inspiring conversations on Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 May 2023 04:20:00 -0000 423: Parasite Cleansing, Colonics, and Going Vegan with John Salley and Megan Brophy (The Most Shocking Stories We've Ever Heard on Food Heals - Part 3) full Allison Melody Throughout the years we have heard some crazy, sometimes shocking stories on Food Heals and this is the third installment of our shocking series. Last time you heard from Milo Runkle and Cody Carlson, two undercover investigators for Mercy for Animals who were able to shed light on animal cruelty and continue to fight to change the laws around animal abuse on factory farms. And today, we have two incredible guests sharing their stories of healing through the power of food and lifestyle changes. Our first guest is John Salley, a former NBA player turned vegan activist and restaurant owner. You may know him from his basketball career, but what you may not know is how he used a vegan diet and colonics to heal himself from high cholesterol and a compacted colon. John's journey to health inspired him to help others, including our second guest, Megan Brophy. Megan's story is truly amazing. Despite feeling healthy and energetic while living on a diet of burgers and junk food, her chance meeting with John Salley changed her life. After going vegan and making major lifestyle changes, Megan discovered her body was full of parasites, causing severe acne and other health issues. With perseverance and a parasite cleanse, Megan's skin cleared up and she continues to thrive on her healing journey. Both John and Megan offer incredible insight into the power of nutrition and lifestyle changes to transform our health and wellbeing. So sit back, relax, and enjoy these inspiring conversations on Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Throughout the years we have heard some crazy, sometimes shocking stories on Food Heals and this is the third installment of our shocking series. Last time you heard from Milo Runkle and Cody Carlson, two undercover investigators for Mercy for Animals who were able to shed light on animal cruelty and continue to fight to change the laws around animal abuse on factory farms.


    And today, we have two incredible guests sharing their stories of healing through the power of food and lifestyle changes. Our first guest is John Salley, a former NBA player turned vegan activist and restaurant owner. You may know him from his basketball career, but what you may not know is how he used a vegan diet and colonics to heal himself from high cholesterol and a compacted colon.


    John's journey to health inspired him to help others, including our second guest, Megan Brophy. Megan's story is truly amazing. Despite feeling healthy and energetic while living on a diet of burgers and junk food, her chance meeting with John Salley changed her life. After going vegan and making major lifestyle changes, Megan discovered her body was full of parasites, causing severe acne and other health issues. With perseverance and a parasite cleanse, Megan's skin cleared up and she continues to thrive on her healing journey.


    Both John and Megan offer incredible insight into the power of nutrition and lifestyle changes to transform our health and wellbeing. So sit back, relax, and enjoy these inspiring conversations on Food Heals.


    Thank You to Our Sponsors!


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

    You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5472 no     422: Saving Animals from Factory Farm Abuse (The Most Shocking Stories We've Ever Heard on Food Heals Part 2) https://foodheals.libsyn.com/422-saving-animals-from-factory-farm-abuse-the-most-shocking-stories-weve-ever-heard-on-food-heals-part-2 In today's episode of Food Heals, you'll hear from two incredible undercover investigators from Mercy For Animals who endured witnessing animal cruelty to shed a light on animal abuse and change the laws around factory farming. In our first clip we hear from Mercy For Animals Undercover Investigator, Cody Carlson. Cody heard about Mercy For Animals when he was a private investigator for a business intelligence firm. Moved by their work, he reached out to the founder, Milo (Nathan) Runkle. Before he knew it, Cody had quit his job, grown a goatee and become an undercover animal rights investigator. It was a wild ride. Working undercover as a farm hand is exhausting physical work and emotionally intense. He witnessed how over 4,000 cows were kept constantly pregnant, saw newborn calves torn from their mothers and left to die, or sold for slaughter. He saw how much the animals wanted to play, to be loved. His footage of workers' cruelty and the atrocities committed in the farm was broadcast by the media and resulted in legislation that changed how these animals are treated. And that was it. He was hooked. He went to law school and is now one of Mercy for Animal's attorneys. In our second clip, we hear from the Founder of Mercy For Animals, Milo Runkle. Milo grew up on a farm in a small town. At 15 years old, after witnessing the brutal murder of a piglet, he founded Mercy for Animals. He started by carrying out open rescues: going into farms' undercover and rescuing injured animals. Trawling through manure pits, witnessing first-hand the cruel conditions, and investigating the horror of slaughterhouses made him even more determined to give animals a voice and drive positive change in the world. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 May 2023 01:23:03 -0000 422: Saving Animals from Factory Farm Abuse (The Most Shocking Stories We've Ever Heard on Food Heals Part 2) full Allison Melody In today's episode of Food Heals, you'll hear from two incredible undercover investigators from Mercy For Animals who endured witnessing animal cruelty to shed a light on animal abuse and change the laws around factory farming. In our first clip we hear from Mercy For Animals Undercover Investigator, Cody Carlson. Cody heard about Mercy For Animals when he was a private investigator for a business intelligence firm. Moved by their work, he reached out to the founder, Milo (Nathan) Runkle. Before he knew it, Cody had quit his job, grown a goatee and become an undercover animal rights investigator. It was a wild ride. Working undercover as a farm hand is exhausting physical work and emotionally intense. He witnessed how over 4,000 cows were kept constantly pregnant, saw newborn calves torn from their mothers and left to die, or sold for slaughter. He saw how much the animals wanted to play, to be loved. His footage of workers' cruelty and the atrocities committed in the farm was broadcast by the media and resulted in legislation that changed how these animals are treated. And that was it. He was hooked. He went to law school and is now one of Mercy for Animal's attorneys. In our second clip, we hear from the Founder of Mercy For Animals, Milo Runkle. Milo grew up on a farm in a small town. At 15 years old, after witnessing the brutal murder of a piglet, he founded Mercy for Animals. He started by carrying out open rescues: going into farms' undercover and rescuing injured animals. Trawling through manure pits, witnessing first-hand the cruel conditions, and investigating the horror of slaughterhouses made him even more determined to give animals a voice and drive positive change in the world. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode of Food Heals, you'll hear from two incredible undercover investigators from Mercy For Animals who endured witnessing animal cruelty to shed a light on animal abuse and change the laws around factory farming.


    In our first clip we hear from Mercy For Animals Undercover Investigator, Cody Carlson. Cody heard about Mercy For Animals when he was a private investigator for a business intelligence firm. Moved by their work, he reached out to the founder, Milo (Nathan) Runkle. Before he knew it, Cody had quit his job, grown a goatee and become an undercover animal rights investigator.


    It was a wild ride. Working undercover as a farm hand is exhausting physical work and emotionally intense. He witnessed how over 4,000 cows were kept constantly pregnant, saw newborn calves torn from their mothers and left to die, or sold for slaughter. He saw how much the animals wanted to play, to be loved. His footage of workers' cruelty and the atrocities committed in the farm was broadcast by the media and resulted in legislation that changed how these animals are treated. And that was it. He was hooked. He went to law school and is now one of Mercy for Animal's attorneys.


    In our second clip, we hear from the Founder of Mercy For Animals, Milo Runkle. Milo grew up on a farm in a small town. At 15 years old, after witnessing the brutal murder of a piglet, he founded Mercy for Animals. He started by carrying out open rescues: going into farms' undercover and rescuing injured animals. Trawling through manure pits, witnessing first-hand the cruel conditions, and investigating the horror of slaughterhouses made him even more determined to give animals a voice and drive positive change in the world.


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

    You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5075 no     421: Escaping Abuse and Two Near Death Experiences (The Most Shocking Stories We've Ever Heard on Food Heals - Part 1) https://foodheals.libsyn.com/421-escaping-abuse-and-two-near-death-experiences-the-most-shocking-stories-weve-ever-heard-on-food-heals-part-1 Throughout the years, we have heard some crazy and sometimes shocking stories on Food Heals. In this series, we're sharing the best of the best. You'll hear about a woman who had only 11 hours to escape from an abusive husband with her daughter in tow without letting him find out. You'll also hear from an actress who survived not one but TWO near-death experiences, a basketball player who proved that you don't need meat for muscle and can be a healthy, athletic vegan, a health coach who discovered where parasites really live in the body and how to remove them for good (hint: it's not pretty), and undercover investigators who endured witnessing animal cruelty to shed light on animal abuse and change the laws around factory farming. In the first episode in the series, the Alli and Suzy throw it back to episodes 194 and 126, where they interview two inspiring women who have overcome shocking, difficult challenges in their lives. In Part 1, they speak with Rosie Aiello, a survivor of an abusive relationship who eventually made "the great escape" from her abusive husband with her daughter in tow. Rosie is now a successful entrepreneur, coach, and author who is on a mission to help other women escape abusive relationships and thrive. In Part 2, they interview Maura Knowles, a survivor of two near-death experiences who turned her health struggles into a musical comedy and a line of healthy treats. Maura Knowles lay on the operating table, awake. A routine procedure that should have taken a few minutes had turned into a life-threatening operation. She was only 20. Everything that could have gone wrong in hospital, did—pancreatitis, infections, misdiagnoses, you name it. She survived not one near death experience, but two! Her fighting spirit and the support of her family pulled her through. Thank You to Our Sponsors! Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. ‍ CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Apr 2023 19:42:00 -0000 421: Escaping Abuse and Two Near Death Experiences (The Most Shocking Stories We've Ever Heard on Food Heals - Part 1) full Allison Melody Throughout the years, we have heard some crazy and sometimes shocking stories on Food Heals. In this series, we're sharing the best of the best. You'll hear about a woman who had only 11 hours to escape from an abusive husband with her daughter in tow without letting him find out. You'll also hear from an actress who survived not one but TWO near-death experiences, a basketball player who proved that you don't need meat for muscle and can be a healthy, athletic vegan, a health coach who discovered where parasites really live in the body and how to remove them for good (hint: it's not pretty), and undercover investigators who endured witnessing animal cruelty to shed light on animal abuse and change the laws around factory farming. In the first episode in the series, the Alli and Suzy throw it back to episodes 194 and 126, where they interview two inspiring women who have overcome shocking, difficult challenges in their lives. In Part 1, they speak with Rosie Aiello, a survivor of an abusive relationship who eventually made "the great escape" from her abusive husband with her daughter in tow. Rosie is now a successful entrepreneur, coach, and author who is on a mission to help other women escape abusive relationships and thrive. In Part 2, they interview Maura Knowles, a survivor of two near-death experiences who turned her health struggles into a musical comedy and a line of healthy treats. Maura Knowles lay on the operating table, awake. A routine procedure that should have taken a few minutes had turned into a life-threatening operation. She was only 20. Everything that could have gone wrong in hospital, did—pancreatitis, infections, misdiagnoses, you name it. She survived not one near death experience, but two! Her fighting spirit and the support of her family pulled her through. Thank You to Our Sponsors! Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. ‍ CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Throughout the years, we have heard some crazy and sometimes shocking stories on Food Heals. In this series, we're sharing the best of the best. You'll hear about a woman who had only 11 hours to escape from an abusive husband with her daughter in tow without letting him find out. You'll also hear from an actress who survived not one but TWO near-death experiences, a basketball player who proved that you don't need meat for muscle and can be a healthy, athletic vegan, a health coach who discovered where parasites really live in the body and how to remove them for good (hint: it's not pretty), and undercover investigators who endured witnessing animal cruelty to shed light on animal abuse and change the laws around factory farming.


    In the first episode in the series, the Alli and Suzy throw it back to episodes 194 and 126, where they interview two inspiring women who have overcome shocking, difficult challenges in their lives. In Part 1, they speak with Rosie Aiello, a survivor of an abusive relationship who eventually made "the great escape" from her abusive husband with her daughter in tow. Rosie is now a successful entrepreneur, coach, and author who is on a mission to help other women escape abusive relationships and thrive.


    In Part 2, they interview Maura Knowles, a survivor of two near-death experiences who turned her health struggles into a musical comedy and a line of healthy treats. Maura Knowles lay on the operating table, awake. A routine procedure that should have taken a few minutes had turned into a life-threatening operation. She was only 20. Everything that could have gone wrong in hospital, did—pancreatitis, infections, misdiagnoses, you name it. She survived not one near death experience, but two! Her fighting spirit and the support of her family pulled her through.


    Thank You to Our Sponsors!


    Athletic Greens

    Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

    ‍

    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

    You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6102 no     420: Ask Alli: Peptide Updates, Ozempic, Covert Vs. Overt Narcissist, #Scandoval & Vanderpump Rules https://foodheals.libsyn.com/420-ask-alli-peptide-updates-ozempic-covert-vs-overt-narcissist-scandoval-vanderpump-rules Get your green juice and buckle up! It's time for another episode of Ask Alli on Food Heals! This week, Allison Melody is back with a solo show that is sure to leave you feeling empowered and informed. In Part 1, Allison is spilling the tea on peptides and the latest updates on her wellness & weight-loss journey. She'll be sharing her thoughts on semaglutide and Ozempic and what the differences are, plus her thoughts on the media hype. Plus, Allison shares how although the peptides did help her lose 25 pounds, she doesn't believe they are right for everyone. Tune in to find out why. In Part 2, Allison answers your questions about narcissism and breaks down the differences between overt and covert narcissists. She explains that while overt narcissists are more obvious and easier to spot, covert narcissists are more passive in their control and manipulation, making them harder to detect. Allison shares some personal stories about her encounters with these types of personalities, and provides her sassy take on the subject. And last but certainly not least, Allison is giving us the scoop on her experience hanging out with the cast of Vanderpump Rules. She's got some thoughts on our favorite possible narcissist in the media, Tom AKA, The Artist formerly known as #Scandoval and she's not holding back! Get ready for some green juicy gossip. So, grab a smoothie, get comfy, and join Allison for another fun and informative episode of Ask Alli! Thank You to Our Sponsors! ‍ CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Apr 2023 00:22:48 -0000 420: Ask Alli: Peptide Updates, Ozempic, Covert Vs. Overt Narcissist, #Scandoval & Vanderpump Rules full Allison Melody Get your green juice and buckle up! It's time for another episode of Ask Alli on Food Heals! This week, Allison Melody is back with a solo show that is sure to leave you feeling empowered and informed. In Part 1, Allison is spilling the tea on peptides and the latest updates on her wellness & weight-loss journey. She'll be sharing her thoughts on semaglutide and Ozempic and what the differences are, plus her thoughts on the media hype. Plus, Allison shares how although the peptides did help her lose 25 pounds, she doesn't believe they are right for everyone. Tune in to find out why. In Part 2, Allison answers your questions about narcissism and breaks down the differences between overt and covert narcissists. She explains that while overt narcissists are more obvious and easier to spot, covert narcissists are more passive in their control and manipulation, making them harder to detect. Allison shares some personal stories about her encounters with these types of personalities, and provides her sassy take on the subject. And last but certainly not least, Allison is giving us the scoop on her experience hanging out with the cast of Vanderpump Rules. She's got some thoughts on our favorite possible narcissist in the media, Tom AKA, The Artist formerly known as #Scandoval and she's not holding back! Get ready for some green juicy gossip. So, grab a smoothie, get comfy, and join Allison for another fun and informative episode of Ask Alli! Thank You to Our Sponsors! ‍ CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Get your green juice and buckle up! It's time for another episode of Ask Alli on Food Heals! This week, Allison Melody is back with a solo show that is sure to leave you feeling empowered and informed.


    In Part 1, Allison is spilling the tea on peptides and the latest updates on her wellness & weight-loss journey. She'll be sharing her thoughts on semaglutide and Ozempic and what the differences are, plus her thoughts on the media hype. Plus, Allison shares how although the peptides did help her lose 25 pounds, she doesn't believe they are right for everyone. Tune in to find out why.


    In Part 2, Allison answers your questions about narcissism and breaks down the differences between overt and covert narcissists. She explains that while overt narcissists are more obvious and easier to spot, covert narcissists are more passive in their control and manipulation, making them harder to detect. Allison shares some personal stories about her encounters with these types of personalities, and provides her sassy take on the subject.


    And last but certainly not least, Allison is giving us the scoop on her experience hanging out with the cast of Vanderpump Rules. She's got some thoughts on our favorite possible narcissist in the media, Tom AKA, The Artist formerly known as #Scandoval and she's not holding back! Get ready for some green juicy gossip.


    So, grab a smoothie, get comfy, and join Allison for another fun and informative episode of Ask Alli!


    Thank You to Our Sponsors!

    ‍

    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

    You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4026 no     419: Gwyneth Paltrow, Miyoko Schinner, and More: The Latest Health Headlines and Hot Takes with Katie Krimitsos and Ashley Fillingim https://foodheals.libsyn.com/419-gwyneth-paltrow-miyoko-schinner-and-more-the-latest-health-headlines-and-hot-takes-with-katie-krimitsos-and-ashley-fillingim Are you ready for a juicy, hilarious, and informative episode? Look no further than the latest installment of the Food Heals podcast, featuring the fabulous trio of Allison Melody, Ashley Fillingim, and Katie Krimitsos. In this episode, the ladies tackle some of the most buzzworthy health headlines of the moment, with their signature wit and wisdom. First up, the co-hosts dive into the controversy surrounding Gwyneth Paltrow's wellness routine. From a recent podcast episode about bone broth and detoxing, Gwyneth's wellness advice has been the subject of much debate. But what do our hosts think? Tune in to find out as they share their opinions on the wellness industry, the benefits and drawbacks of various health fads, and what it means to truly prioritize one's health. With their combined expertise in law, meditation, and holistic health, the trio provides a lively and informative discussion that will leave you feeling empowered and informed. But that's not all. The conversation heats up even further as the co-hosts discuss the recent court appearance of Gwyneth Paltrow herself. From memes to courtroom drama, this story has it all, and our hosts are here to break it all down for you. And if that's not enough scandal and silliness for one episode, the ladies also tackle the shocking news of Miyoko Schinner's removal from her own company. With legal battles and investor disputes, the situation at Miyoko's Creamery is nothing short of a soap opera. But don't worry, our hosts are here to dish out all the details and provide their thoughts, insights, and support for their favorite vegan cheese company. Check out Ashley's brand new podcast, Kick Ash Life! Get Katie's Guided Meditations at WomensMeditationNetwork.com. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Apr 2023 06:13:10 -0000 419: Gwyneth Paltrow, Miyoko Schinner, and More: The Latest Health Headlines and Hot Takes with Katie Krimitsos and Ashley Fillingim full Allison Melody Are you ready for a juicy, hilarious, and informative episode? Look no further than the latest installment of the Food Heals podcast, featuring the fabulous trio of Allison Melody, Ashley Fillingim, and Katie Krimitsos. In this episode, the ladies tackle some of the most buzzworthy health headlines of the moment, with their signature wit and wisdom. First up, the co-hosts dive into the controversy surrounding Gwyneth Paltrow's wellness routine. From a recent podcast episode about bone broth and detoxing, Gwyneth's wellness advice has been the subject of much debate. But what do our hosts think? Tune in to find out as they share their opinions on the wellness industry, the benefits and drawbacks of various health fads, and what it means to truly prioritize one's health. With their combined expertise in law, meditation, and holistic health, the trio provides a lively and informative discussion that will leave you feeling empowered and informed. But that's not all. The conversation heats up even further as the co-hosts discuss the recent court appearance of Gwyneth Paltrow herself. From memes to courtroom drama, this story has it all, and our hosts are here to break it all down for you. And if that's not enough scandal and silliness for one episode, the ladies also tackle the shocking news of Miyoko Schinner's removal from her own company. With legal battles and investor disputes, the situation at Miyoko's Creamery is nothing short of a soap opera. But don't worry, our hosts are here to dish out all the details and provide their thoughts, insights, and support for their favorite vegan cheese company. Check out Ashley's brand new podcast, Kick Ash Life! Get Katie's Guided Meditations at WomensMeditationNetwork.com. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Are you ready for a juicy, hilarious, and informative episode? Look no further than the latest installment of the Food Heals podcast, featuring the fabulous trio of Allison Melody, Ashley Fillingim, and Katie Krimitsos.


    In this episode, the ladies tackle some of the most buzzworthy health headlines of the moment, with their signature wit and wisdom.


    First up, the co-hosts dive into the controversy surrounding Gwyneth Paltrow's wellness routine. From a recent podcast episode about bone broth and detoxing, Gwyneth's wellness advice has been the subject of much debate. But what do our hosts think?


    Tune in to find out as they share their opinions on the wellness industry, the benefits and drawbacks of various health fads, and what it means to truly prioritize one's health. With their combined expertise in law, meditation, and holistic health, the trio provides a lively and informative discussion that will leave you feeling empowered and informed.


    But that's not all. The conversation heats up even further as the co-hosts discuss the recent court appearance of Gwyneth Paltrow herself. From memes to courtroom drama, this story has it all, and our hosts are here to break it all down for you.


    And if that's not enough scandal and silliness for one episode, the ladies also tackle the shocking news of Miyoko Schinner's removal from her own company. With legal battles and investor disputes, the situation at Miyoko's Creamery is nothing short of a soap opera. But don't worry, our hosts are here to dish out all the details and provide their thoughts, insights, and support for their favorite vegan cheese company.


    Check out Ashley's brand new podcast, Kick Ash Life!


    Get Katie's Guided Meditations at WomensMeditationNetwork.com.


    Thank You to Our Sponsors!


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

    You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2966 no     418: Healing PCOS to Become a First-Time Mom at 42 with Bubble and Bee Founder Stephanie Greenwood https://foodheals.libsyn.com/418-healing-pcos-to-become-a-first-time-mom-at-42-with-bubble-and-bee-founder-stephanie-greenwood Could your household skincare and beauty products be destroying your health? Today's guest found out the hard way and after healing herself made it her mission to help others do the same. Stephanie Greenwood was suffering from a whole host of hormone related conditions including PCOS. After discovering that many environmental toxins mimic estrogen in the body, and these xenoestrogens were present in the personal care products she was using on her skin, Stephanie went on to create her own company Bubble and Bee with safe, organic products that will not disrupt our hormones. In his episode of Food Heals, Stephanie shares her personal journey of overcoming hormone imbalances, healing from trauma, and starting her own business. She also provides insights on her four pillars for healing PCOS, which include dietary principles, environmental toxins, the best supplements for PCOS, and emotional/trauma healing. Stephanie's Story: Stephanie shares how, at the age of 28, she was diagnosed with adenomyosis, a condition that causes heavy menstrual bleeding and painful periods. Her doctors suggested that she either undergo a hysterectomy or have a baby to cure the condition. Feeling frustrated with the lack of options, Stephanie began researching the root cause of her hormonal imbalances. She discovered that many environmental toxins mimic estrogen in the body, and these xenoestrogens were present in the personal care products she was using on her skin. Stephanie searched for products without harmful chemicals, but even the products in health food stores contained parabens and phthalates. As a chemist, Stephanie decided to take matters into her own hands and started making her own products. After receiving rave reviews from friends and family who tried her products, she decided to start selling them at farmer's markets. In 2007, Bubble & Bee Organic was born, and within a year, they landed their first wholesale account with Whole Foods and launched their website. Bubble & Bee Organic Today: Today, more than 15 years later, Bubble & Bee Organic is still going strong. They manufacture everything in-house in their USDA-certified organic processing facility in the Rocky Mountains of Utah. By manufacturing in-house, they can ensure that their products are of high quality, and they can ship out small, fresh batches. Stephanie and her team take pride in their work, and they strive to never compromise their standards, even if it means staying small. Order Bubble & Bee Products at: http://www.foodhealsnation.com/bubble Download Stephanie's full Healing PCOS protocol: Stephanie's Healing Protocol Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Apr 2023 00:41:41 -0000 418: Healing PCOS to Become a First-Time Mom at 42 with Bubble and Bee Founder Stephanie Greenwood full Allison Melody Could your household skincare and beauty products be destroying your health? Today's guest found out the hard way and after healing herself made it her mission to help others do the same. Stephanie Greenwood was suffering from a whole host of hormone related conditions including PCOS. After discovering that many environmental toxins mimic estrogen in the body, and these xenoestrogens were present in the personal care products she was using on her skin, Stephanie went on to create her own company Bubble and Bee with safe, organic products that will not disrupt our hormones. In his episode of Food Heals, Stephanie shares her personal journey of overcoming hormone imbalances, healing from trauma, and starting her own business. She also provides insights on her four pillars for healing PCOS, which include dietary principles, environmental toxins, the best supplements for PCOS, and emotional/trauma healing. Stephanie's Story: Stephanie shares how, at the age of 28, she was diagnosed with adenomyosis, a condition that causes heavy menstrual bleeding and painful periods. Her doctors suggested that she either undergo a hysterectomy or have a baby to cure the condition. Feeling frustrated with the lack of options, Stephanie began researching the root cause of her hormonal imbalances. She discovered that many environmental toxins mimic estrogen in the body, and these xenoestrogens were present in the personal care products she was using on her skin. Stephanie searched for products without harmful chemicals, but even the products in health food stores contained parabens and phthalates. As a chemist, Stephanie decided to take matters into her own hands and started making her own products. After receiving rave reviews from friends and family who tried her products, she decided to start selling them at farmer's markets. In 2007, Bubble & Bee Organic was born, and within a year, they landed their first wholesale account with Whole Foods and launched their website. Bubble & Bee Organic Today: Today, more than 15 years later, Bubble & Bee Organic is still going strong. They manufacture everything in-house in their USDA-certified organic processing facility in the Rocky Mountains of Utah. By manufacturing in-house, they can ensure that their products are of high quality, and they can ship out small, fresh batches. Stephanie and her team take pride in their work, and they strive to never compromise their standards, even if it means staying small. Order Bubble & Bee Products at: http://www.foodhealsnation.com/bubble Download Stephanie's full Healing PCOS protocol: Stephanie's Healing Protocol Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Could your household skincare and beauty products be destroying your health? Today's guest found out the hard way and after healing herself made it her mission to help others do the same.

    Stephanie Greenwood was suffering from a whole host of hormone related conditions including PCOS. After discovering that many environmental toxins mimic estrogen in the body, and these xenoestrogens were present in the personal care products she was using on her skin, Stephanie went on to create her own company Bubble and Bee with safe, organic products that will not disrupt our hormones.

    In his episode of Food Heals, Stephanie shares her personal journey of overcoming hormone imbalances, healing from trauma, and starting her own business. She also provides insights on her four pillars for healing PCOS, which include dietary principles, environmental toxins, the best supplements for PCOS, and emotional/trauma healing.


    Stephanie's Story:

    Stephanie shares how, at the age of 28, she was diagnosed with adenomyosis, a condition that causes heavy menstrual bleeding and painful periods. Her doctors suggested that she either undergo a hysterectomy or have a baby to cure the condition. Feeling frustrated with the lack of options, Stephanie began researching the root cause of her hormonal imbalances. She discovered that many environmental toxins mimic estrogen in the body, and these xenoestrogens were present in the personal care products she was using on her skin.

    Stephanie searched for products without harmful chemicals, but even the products in health food stores contained parabens and phthalates. As a chemist, Stephanie decided to take matters into her own hands and started making her own products. After receiving rave reviews from friends and family who tried her products, she decided to start selling them at farmer's markets. In 2007, Bubble & Bee Organic was born, and within a year, they landed their first wholesale account with Whole Foods and launched their website.


    Bubble & Bee Organic Today:

    Today, more than 15 years later, Bubble & Bee Organic is still going strong. They manufacture everything in-house in their USDA-certified organic processing facility in the Rocky Mountains of Utah. By manufacturing in-house, they can ensure that their products are of high quality, and they can ship out small, fresh batches. Stephanie and her team take pride in their work, and they strive to never compromise their standards, even if it means staying small.


    Order Bubble & Bee Products at:

    http://www.foodhealsnation.com/bubble


    Download Stephanie's full Healing PCOS protocol:

    Stephanie's Healing Protocol




    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3624 no     417: Food Heals Takes Miami: Eating at Planta, Vegan Stories, Ayahuasca vs. Antidepressants & More with Ella Magers and Ashley Fillingim https://foodheals.libsyn.com/417-food-heals-takes-miami-eating-at-planta-vegan-stories-ayahuasca-vs-antidepressants-more-with-ella-magers-and-ashley-fillingim No topic is left unturned on this episode live from Miami where Alli catches up with Ella Magers and Ashley Fillingim. Tune in to hear the crazy stories about how they all met, their retreat to Italy, what they ate at Planta, and a candid discussion about Ayahuasca vs. Antidepressants. Check out Ashley's brand new podcast, Kick Ash Life: We have permission to begin again. We are meant to thrive, to live life out loud, to seek joy and abundance. We get to hit reset and take risks to build a life we love. Sounds great in theory. But the question is, how? A big firm lawyer for 20 years, Ashley Fillingim walked out of her corner office in the city, trading high heels for flip flops and burnout for big dreams, seeking a KickAshLife. Sounds idyllic, right? Yeah, about that … literally nothing went as planned. Come along for the journey, as Ashley interviews dream builders – everyday people doing extraordinary things – and shares her own thoughts about seeking joy at the intersection of business and life. Curiosity and conversation lead to beautiful moments. If you want someone to walk beside you, someone who really doesn't have it all figured out, the KickAshLife podcast is for you. Follow Ashley on Instagram @kickashlife for real talk about life, sprinkled with tips on business and law for entrepreneurs. Subscribe to The KickAshLife Podcast and share it with a friend. Let's do life. Together. And Ella has two podcasts! Check them out: The Vegan Life Coach Podcast: Whether you're already vegan, in the process of transiting to a vegan lifestyle, or consider yourself "vegan-curious," join Sexy Fit Vegan® Ella Magers, MSW and Mindset Master Stephanie Aguilar for a show that is all about helping you leap into your power and build a healthy, plant-strong body and mind for life. Rise & Thrive: A holistic health and wellness-forward show for the vegan-curious and the curious-vegan...Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself. Thank You to Our Sponsors! Magic Mind Magic Mind is a little 2 ounce morning ritual that helps you do more & stress less, without the jitters & caffeine crashes, giving you 5 to 7 hours of sustainable energy. Due to the nootropics inside, it dissolves procrastination, fatigue, brain fog and some ADD symptoms. Get up to 56% off your subscription for the next 10 days with code FOODHEALS20 at Magicmind.co/foodheals Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Apr 2023 16:31:00 -0000 417: Food Heals Takes Miami: Eating at Planta, Vegan Stories, Ayahuasca vs. Antidepressants & More with Ella Magers and Ashley Fillingim full Allison Melody No topic is left unturned on this episode live from Miami where Alli catches up with Ella Magers and Ashley Fillingim. Tune in to hear the crazy stories about how they all met, their retreat to Italy, what they ate at Planta, and a candid discussion about Ayahuasca vs. Antidepressants. Check out Ashley's brand new podcast, Kick Ash Life: We have permission to begin again. We are meant to thrive, to live life out loud, to seek joy and abundance. We get to hit reset and take risks to build a life we love. Sounds great in theory. But the question is, how? A big firm lawyer for 20 years, Ashley Fillingim walked out of her corner office in the city, trading high heels for flip flops and burnout for big dreams, seeking a KickAshLife. Sounds idyllic, right? Yeah, about that … literally nothing went as planned. Come along for the journey, as Ashley interviews dream builders – everyday people doing extraordinary things – and shares her own thoughts about seeking joy at the intersection of business and life. Curiosity and conversation lead to beautiful moments. If you want someone to walk beside you, someone who really doesn't have it all figured out, the KickAshLife podcast is for you. Follow Ashley on Instagram @kickashlife for real talk about life, sprinkled with tips on business and law for entrepreneurs. Subscribe to The KickAshLife Podcast and share it with a friend. Let's do life. Together. And Ella has two podcasts! Check them out: The Vegan Life Coach Podcast: Whether you're already vegan, in the process of transiting to a vegan lifestyle, or consider yourself "vegan-curious," join Sexy Fit Vegan® Ella Magers, MSW and Mindset Master Stephanie Aguilar for a show that is all about helping you leap into your power and build a healthy, plant-strong body and mind for life. Rise & Thrive: A holistic health and wellness-forward show for the vegan-curious and the curious-vegan...Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself. Thank You to Our Sponsors! Magic Mind Magic Mind is a little 2 ounce morning ritual that helps you do more & stress less, without the jitters & caffeine crashes, giving you 5 to 7 hours of sustainable energy. Due to the nootropics inside, it dissolves procrastination, fatigue, brain fog and some ADD symptoms. Get up to 56% off your subscription for the next 10 days with code FOODHEALS20 at Magicmind.co/foodheals Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Thrive Causemetics Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices No topic is left unturned on this episode live from Miami where Alli catches up with Ella Magers and Ashley Fillingim. Tune in to hear the crazy stories about how they all met, their retreat to Italy, what they ate at Planta, and a candid discussion about Ayahuasca vs. Antidepressants.


    Check out Ashley's brand new podcast, Kick Ash Life:

    We have permission to begin again. We are meant to thrive, to live life out loud, to seek joy and abundance. We get to hit reset and take risks to build a life we love. Sounds great in theory. But the question is, how? A big firm lawyer for 20 years, Ashley Fillingim walked out of her corner office in the city, trading high heels for flip flops and burnout for big dreams, seeking a KickAshLife. Sounds idyllic, right? Yeah, about that … literally nothing went as planned. Come along for the journey, as Ashley interviews dream builders – everyday people doing extraordinary things – and shares her own thoughts about seeking joy at the intersection of business and life. Curiosity and conversation lead to beautiful moments. If you want someone to walk beside you, someone who really doesn't have it all figured out, the KickAshLife podcast is for you. Follow Ashley on Instagram @kickashlife for real talk about life, sprinkled with tips on business and law for entrepreneurs. Subscribe to The KickAshLife Podcast and share it with a friend. Let's do life. Together.


    And Ella has two podcasts! Check them out:

    The Vegan Life Coach Podcast:

    Whether you're already vegan, in the process of transiting to a vegan lifestyle, or consider yourself "vegan-curious," join Sexy Fit Vegan® Ella Magers, MSW and Mindset Master Stephanie Aguilar for a show that is all about helping you leap into your power and build a healthy, plant-strong body and mind for life.


    Rise & Thrive:

    A holistic health and wellness-forward show for the vegan-curious and the curious-vegan...Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself.


    Thank You to Our Sponsors!


    Magic Mind

    Magic Mind is a little 2 ounce morning ritual that helps you do more & stress less, without the jitters & caffeine crashes, giving you 5 to 7 hours of sustainable energy. Due to the nootropics inside, it dissolves procrastination, fatigue, brain fog and some ADD symptoms.

    Get up to 56% off your subscription for the next 10 days with code FOODHEALS20 at Magicmind.co/foodheals


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    CURED Nutrition

    You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

    You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.


    Thrive Causemetics

    Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3475 no     416: Healing Lyme: Testing For the MTHFR Gene, The FODMAP Diet, Candida & Bacterial Optimizer Protocol, and More! (Healing Lyme Disease Series Part 3) https://foodheals.libsyn.com/416-healing-lyme-testing-for-the-mthfr-gene-the-fodmap-diet-candida-bacterial-optimizer-protocol-and-more-healing-lyme-disease-series-part-3 Lyme disease can cause a range of symptoms, including fever, rash, joint pain, and fatigue, even arthritis, heart problems, and neurological issues. In the last two episodes, we spoke to Devon Dionne, Adrienne Nolan-Smith, and Robin Shirley who all used varying combinations of nutrition, detoxification, and alternative medicine to heal their Lyme disease. In this episode, you will hear Dr. Stephan Cabral give a listener advice on her Lyme disease. Then we chat with Aimee Valpone, who shares her harrowing story of overcoming Lyme and how changing her diet and learning how to detox saved her life when she was at death's door. Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner. He is the founder, creator and teacher of the Integrative Health Practitioner Institute. In today's episode Dr. Cabral answer's a listener question about Lyme, Sibo and the FODMAP diet. Then we will hear from Amie Valpone and her journey to heal. For years, Aimee suffered from various ailments, including Lyme disease and PCOS, and conventional medicine failed to provide a diagnosis. Doctors treated her symptoms with pill after pill, but nothing seemed to work. Even when she was lying in a hospital bed with morphine dripping into her arm, her HR department contacted her to say they thought she was bluffing, because she was blogging. This was the moment when Aimee decided that if she survived, she would dedicate her life to helping others. And that's exactly what she did. As Aimee began detoxing, many emotional issues surfaced, including the trauma from years of looking for someone to diagnose her, not being believed, and searching for answers. She started to detox her entire life, including holistic practices such as cranial sacral therapy and energy healing. Aimee shares her story on her blog to help others heal themselves. She guides them through health tests, including one that checks for the MTHFR gene, without which the body cannot properly detoxify. She emphasizes that high toxicity is one of the main reasons the body gets ill. This is where detoxing is incredibly powerful because it essentially gets the bad stuff out of your body. Eating organic foods helps the body cope with the bombardment of toxins. If you're interested in learning more about Aimee's journey and the power of detoxing, be sure to check out her book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. To get Dr. Cabral's CBO healing protocol, go to StephenCabral.com/cbo. Use Code: foodheals10 for 10% off. Thank You to Our Sponsors! ‍ True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Mar 2023 01:15:46 -0000 416: Healing Lyme: Testing For the MTHFR Gene, The FODMAP Diet, Candida & Bacterial Optimizer Protocol, and More! (Healing Lyme Disease Series Part 3) full Allison Melody Lyme disease can cause a range of symptoms, including fever, rash, joint pain, and fatigue, even arthritis, heart problems, and neurological issues. In the last two episodes, we spoke to Devon Dionne, Adrienne Nolan-Smith, and Robin Shirley who all used varying combinations of nutrition, detoxification, and alternative medicine to heal their Lyme disease. In this episode, you will hear Dr. Stephan Cabral give a listener advice on her Lyme disease. Then we chat with Aimee Valpone, who shares her harrowing story of overcoming Lyme and how changing her diet and learning how to detox saved her life when she was at death's door. Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner. He is the founder, creator and teacher of the Integrative Health Practitioner Institute. In today's episode Dr. Cabral answer's a listener question about Lyme, Sibo and the FODMAP diet. Then we will hear from Amie Valpone and her journey to heal. For years, Aimee suffered from various ailments, including Lyme disease and PCOS, and conventional medicine failed to provide a diagnosis. Doctors treated her symptoms with pill after pill, but nothing seemed to work. Even when she was lying in a hospital bed with morphine dripping into her arm, her HR department contacted her to say they thought she was bluffing, because she was blogging. This was the moment when Aimee decided that if she survived, she would dedicate her life to helping others. And that's exactly what she did. As Aimee began detoxing, many emotional issues surfaced, including the trauma from years of looking for someone to diagnose her, not being believed, and searching for answers. She started to detox her entire life, including holistic practices such as cranial sacral therapy and energy healing. Aimee shares her story on her blog to help others heal themselves. She guides them through health tests, including one that checks for the MTHFR gene, without which the body cannot properly detoxify. She emphasizes that high toxicity is one of the main reasons the body gets ill. This is where detoxing is incredibly powerful because it essentially gets the bad stuff out of your body. Eating organic foods helps the body cope with the bombardment of toxins. If you're interested in learning more about Aimee's journey and the power of detoxing, be sure to check out her book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. To get Dr. Cabral's CBO healing protocol, go to StephenCabral.com/cbo. Use Code: foodheals10 for 10% off. Thank You to Our Sponsors! ‍ True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Lyme disease can cause a range of symptoms, including fever, rash, joint pain, and fatigue, even arthritis, heart problems, and neurological issues. In the last two episodes, we spoke to Devon Dionne, Adrienne Nolan-Smith, and Robin Shirley who all used varying combinations of nutrition, detoxification, and alternative medicine to heal their Lyme disease.


    In this episode, you will hear Dr. Stephan Cabral give a listener advice on her Lyme disease. Then we chat with Aimee Valpone, who shares her harrowing story of overcoming Lyme and how changing her diet and learning how to detox saved her life when she was at death's door.


    Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner. He is the founder, creator and teacher of the Integrative Health Practitioner Institute. In today's episode Dr. Cabral answer's a listener question about Lyme, Sibo and the FODMAP diet.


    Then we will hear from Amie Valpone and her journey to heal. For years, Aimee suffered from various ailments, including Lyme disease and PCOS, and conventional medicine failed to provide a diagnosis. Doctors treated her symptoms with pill after pill, but nothing seemed to work. Even when she was lying in a hospital bed with morphine dripping into her arm, her HR department contacted her to say they thought she was bluffing, because she was blogging. This was the moment when Aimee decided that if she survived, she would dedicate her life to helping others. And that's exactly what she did.


    As Aimee began detoxing, many emotional issues surfaced, including the trauma from years of looking for someone to diagnose her, not being believed, and searching for answers. She started to detox her entire life, including holistic practices such as cranial sacral therapy and energy healing.


    Aimee shares her story on her blog to help others heal themselves. She guides them through health tests, including one that checks for the MTHFR gene, without which the body cannot properly detoxify. She emphasizes that high toxicity is one of the main reasons the body gets ill. This is where detoxing is incredibly powerful because it essentially gets the bad stuff out of your body. Eating organic foods helps the body cope with the bombardment of toxins.


    If you're interested in learning more about Aimee's journey and the power of detoxing, be sure to check out her book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.


    To get Dr. Cabral's CBO healing protocol, go to StephenCabral.com/cbo.

    Use Code: foodheals10 for 10% off.


    Thank You to Our Sponsors!

    ‍

    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3856 no     415: Healing Lyme: Alternative Medicine, Cowden Protocol, Heavy Metal Detox, & Chelation (Healing Lyme Disease Series Part 2) https://foodheals.libsyn.com/415-healing-lyme-alternative-medicine-cowden-protocol-heavy-metal-detox-chelation-healing-lyme-disease-series-part-2 Robin was diagnosed with Systemic Juvenile Rheumatoid Arthritis and chronic Lyme disease when she was just 11 years old. She suffered from painful joints, inflammation, rashes, fatigue, fevers. The heavy medication she was prescribed caused digestive problems, nausea and hair loss. The drugs also suppressed Robin's immune system, causing frequent infections and affecting all parts of her life. At just 23, Robin's life looked set towards pain and disability. However, now 27, she's healthy, free from pharmaceuticals and running the company of her dreams. The journey to health wasn't simple—at the time, childhood autoimmune disorders weren't common and doctors were unsure what to do. Robin's family was into healthy living and tried many different therapies to alleviate her symptoms – from juicing to acupressure to consultations with healers. But nothing worked. "We weren't doing the right things," says Robin. She soon realized there was a definite link between her illness and the foods she ate; wanting to commit to a healthy holistic life, she left college to study at the Institute for Integrative Nutrition. Within a few months of starting at the Institute, Robin was giving cookery lessons, which soon evolved into one-on-one sessions and weekend yoga retreats. She was helping others whilst also helping herself. "The career and my health happened simultaneously," she says, reflecting on how coaching others keeps her committed to a healthy lifestyle. Determined to get better, she started by giving her immune system what it was craving, what it needed to function optimally. She included plenty of antimicrobial and antibacterial foods, such as herbs and spices, in her diet, in combination with other holistic treatments like aromatherapy. Although this helped her to feel better, the real turning point in her health was when she was finally diagnosed with Lyme disease and began a Lyme-specific treatment protocol. Changing her diet and taking herbs from the Cowden protocol got Robin back on track with her health, but she still struggled with fatigue and depression. When she started detoxing her body from heavy metals, her body healed and her health improved dramatically. Where she once found it hard to walk up a flight of stairs, Robin can now work 12 hour days, go out afterwards and still feel full of energy. She talks us through heavy metal chelation, the key issues to watch out for and how to detox safely. Thank You to Our Sponsors! Magic Mind Magic Mind contains a magical combination of 13 active ingredients, scientifically designed to improve energy, focus, and mood while decreasing stress — all things that, combined, improve your productivity. Magic Mind is a little 2 ounce morning ritual that helps you do more & stress less, without the jitters & caffeine crashes, giving you 5 to 7 hours of sustainable energy. Due to the nootropics inside, it dissolves procrastination, fatigue, brain fog and some ADD symptoms. Get up to 56% off your subscription for the next 10 days with code FOODHEALS20 at Magicmind.co/foodheals ‍ True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Mar 2023 03:19:50 -0000 415: Healing Lyme: Alternative Medicine, Cowden Protocol, Heavy Metal Detox, & Chelation (Healing Lyme Disease Series Part 2) full Allison Melody Robin was diagnosed with Systemic Juvenile Rheumatoid Arthritis and chronic Lyme disease when she was just 11 years old. She suffered from painful joints, inflammation, rashes, fatigue, fevers. The heavy medication she was prescribed caused digestive problems, nausea and hair loss. The drugs also suppressed Robin's immune system, causing frequent infections and affecting all parts of her life. At just 23, Robin's life looked set towards pain and disability. However, now 27, she's healthy, free from pharmaceuticals and running the company of her dreams. The journey to health wasn't simple—at the time, childhood autoimmune disorders weren't common and doctors were unsure what to do. Robin's family was into healthy living and tried many different therapies to alleviate her symptoms – from juicing to acupressure to consultations with healers. But nothing worked. "We weren't doing the right things," says Robin. She soon realized there was a definite link between her illness and the foods she ate; wanting to commit to a healthy holistic life, she left college to study at the Institute for Integrative Nutrition. Within a few months of starting at the Institute, Robin was giving cookery lessons, which soon evolved into one-on-one sessions and weekend yoga retreats. She was helping others whilst also helping herself. "The career and my health happened simultaneously," she says, reflecting on how coaching others keeps her committed to a healthy lifestyle. Determined to get better, she started by giving her immune system what it was craving, what it needed to function optimally. She included plenty of antimicrobial and antibacterial foods, such as herbs and spices, in her diet, in combination with other holistic treatments like aromatherapy. Although this helped her to feel better, the real turning point in her health was when she was finally diagnosed with Lyme disease and began a Lyme-specific treatment protocol. Changing her diet and taking herbs from the Cowden protocol got Robin back on track with her health, but she still struggled with fatigue and depression. When she started detoxing her body from heavy metals, her body healed and her health improved dramatically. Where she once found it hard to walk up a flight of stairs, Robin can now work 12 hour days, go out afterwards and still feel full of energy. She talks us through heavy metal chelation, the key issues to watch out for and how to detox safely. Thank You to Our Sponsors! Magic Mind Magic Mind contains a magical combination of 13 active ingredients, scientifically designed to improve energy, focus, and mood while decreasing stress — all things that, combined, improve your productivity. Magic Mind is a little 2 ounce morning ritual that helps you do more & stress less, without the jitters & caffeine crashes, giving you 5 to 7 hours of sustainable energy. Due to the nootropics inside, it dissolves procrastination, fatigue, brain fog and some ADD symptoms. Get up to 56% off your subscription for the next 10 days with code FOODHEALS20 at Magicmind.co/foodheals ‍ True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Robin was diagnosed with Systemic Juvenile Rheumatoid Arthritis and chronic Lyme disease when she was just 11 years old. She suffered from painful joints, inflammation, rashes, fatigue, fevers. The heavy medication she was prescribed caused digestive problems, nausea and hair loss. The drugs also suppressed Robin's immune system, causing frequent infections and affecting all parts of her life. At just 23, Robin's life looked set towards pain and disability. However, now 27, she's healthy, free from pharmaceuticals and running the company of her dreams.


    The journey to health wasn't simple—at the time, childhood autoimmune disorders weren't common and doctors were unsure what to do. Robin's family was into healthy living and tried many different therapies to alleviate her symptoms – from juicing to acupressure to consultations with healers. But nothing worked. "We weren't doing the right things," says Robin. She soon realized there was a definite link between her illness and the foods she ate; wanting to commit to a healthy holistic life, she left college to study at the Institute for Integrative Nutrition.


    Within a few months of starting at the Institute, Robin was giving cookery lessons, which soon evolved into one-on-one sessions and weekend yoga retreats. She was helping others whilst also helping herself. "The career and my health happened simultaneously," she says, reflecting on how coaching others keeps her committed to a healthy lifestyle.


    Determined to get better, she started by giving her immune system what it was craving, what it needed to function optimally. She included plenty of antimicrobial and antibacterial foods, such as herbs and spices, in her diet, in combination with other holistic treatments like aromatherapy. Although this helped her to feel better, the real turning point in her health was when she was finally diagnosed with Lyme disease and began a Lyme-specific treatment protocol.


    Changing her diet and taking herbs from the Cowden protocol got Robin back on track with her health, but she still struggled with fatigue and depression. When she started detoxing her body from heavy metals, her body healed and her health improved dramatically. Where she once found it hard to walk up a flight of stairs, Robin can now work 12 hour days, go out afterwards and still feel full of energy. She talks us through heavy metal chelation, the key issues to watch out for and how to detox safely.


    Thank You to Our Sponsors!


    Magic Mind

    Magic Mind contains a magical combination of 13 active ingredients, scientifically designed to improve energy, focus, and mood while decreasing stress — all things that, combined, improve your productivity. Magic Mind is a little 2 ounce morning ritual that helps you do more & stress less, without the jitters & caffeine crashes, giving you 5 to 7 hours of sustainable energy. Due to the nootropics inside, it dissolves procrastination, fatigue, brain fog and some ADD symptoms.

    Get up to 56% off your subscription for the next 10 days with code FOODHEALS20 at Magicmind.co/foodheals

    ‍

    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4457 no     414: Healing Lyme: Hyperbaric Oxygen, Chlorella, Colloidal Silver, Herbs, Bovine Colostrum Therapy, and Naturopathy (Healing Lyme Disease Series Part 1) https://foodheals.libsyn.com/414-healing-lyme-hyperbaric-oxygen-chlorella-colloidal-silver-herbs-bovine-colostrum-therapy-and-naturopathy-healing-lyme-disease-series-part-1 Let's talk about Lyme disease. It's a bacterial infection caused by the bite of an infected tick and it's pretty prevalent in the US with over 300,000 cases reported each year. But here's the thing, conventional medicine usually only treats the symptoms of Lyme disease with antibiotics, which can have negative side effects and don't address the root cause of the disease. That's where functional medicine comes in. It offers an alternative approach to treating Lyme disease that focuses on supporting the body's natural healing processes. Functional medicine practitioners use a variety of tools and techniques to identify the underlying factors contributing to a patient's Lyme disease, such as genetic predispositions, environmental toxins, and nutritional deficiencies. That's why today I am bringing you some of the most inspiring stories of people who have healed themselves of lyme disease through functional medicine testing, nutrition, detoxification and alternative medicine. This is the Lyme series: This is the series to listen to or send a loved one who is suffering with Lyme and has exhausted all other options. There is hope. You can heal. First up, we roll a clip from episode 199 with Devon Dionne. Devon's wellness journey dates back to her late 20's. Despite being a dancer and appearing slim and healthy, she had a disordered relationship with food, and was pre-diabetic and pre-menopausal: her blood sugar and hormones were completely out of balance. And, she was suffering from Lyme disease. Through a combination of Gyrotonic training, holistic anti-aging strategies and nutrition, Devon completely healed her Lyme disease, balanced her hormones and now feels healthier than ever. Then we're throwing it back to episode 247 with Adrienne Nolan-Smith. Adrienne was diagnosed with Lyme disease at just 11 years old. Back then, doctors didn't know much about Lyme, how to recognize it, much less, how to treat it. Antibiotics weren't working, but Adrienne did not give up. She went on a route to heal herself and between a whole foods diet, hyperbaric oxygen therapy, alternative medicine and more Adrienne healed her body from Lyme disease. Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. EnergyBits Chlorella and Spirulina Bits are tiny "bits of nutrition" made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae's nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Go to www.energybits.com and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Mar 2023 02:13:00 -0000 414: Healing Lyme: Hyperbaric Oxygen, Chlorella, Colloidal Silver, Herbs, Bovine Colostrum Therapy, and Naturopathy (Healing Lyme Disease Series Part 1) full Allison Melody Let's talk about Lyme disease. It's a bacterial infection caused by the bite of an infected tick and it's pretty prevalent in the US with over 300,000 cases reported each year. But here's the thing, conventional medicine usually only treats the symptoms of Lyme disease with antibiotics, which can have negative side effects and don't address the root cause of the disease. That's where functional medicine comes in. It offers an alternative approach to treating Lyme disease that focuses on supporting the body's natural healing processes. Functional medicine practitioners use a variety of tools and techniques to identify the underlying factors contributing to a patient's Lyme disease, such as genetic predispositions, environmental toxins, and nutritional deficiencies. That's why today I am bringing you some of the most inspiring stories of people who have healed themselves of lyme disease through functional medicine testing, nutrition, detoxification and alternative medicine. This is the Lyme series: This is the series to listen to or send a loved one who is suffering with Lyme and has exhausted all other options. There is hope. You can heal. First up, we roll a clip from episode 199 with Devon Dionne. Devon's wellness journey dates back to her late 20's. Despite being a dancer and appearing slim and healthy, she had a disordered relationship with food, and was pre-diabetic and pre-menopausal: her blood sugar and hormones were completely out of balance. And, she was suffering from Lyme disease. Through a combination of Gyrotonic training, holistic anti-aging strategies and nutrition, Devon completely healed her Lyme disease, balanced her hormones and now feels healthier than ever. Then we're throwing it back to episode 247 with Adrienne Nolan-Smith. Adrienne was diagnosed with Lyme disease at just 11 years old. Back then, doctors didn't know much about Lyme, how to recognize it, much less, how to treat it. Antibiotics weren't working, but Adrienne did not give up. She went on a route to heal herself and between a whole foods diet, hyperbaric oxygen therapy, alternative medicine and more Adrienne healed her body from Lyme disease. Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. EnergyBits Chlorella and Spirulina Bits are tiny "bits of nutrition" made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae's nutrients improve immune health, gut health, energy, longevity, nutrition and beauty. Go to www.energybits.com and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Let's talk about Lyme disease. It's a bacterial infection caused by the bite of an infected tick and it's pretty prevalent in the US with over 300,000 cases reported each year. But here's the thing, conventional medicine usually only treats the symptoms of Lyme disease with antibiotics, which can have negative side effects and don't address the root cause of the disease.


    That's where functional medicine comes in. It offers an alternative approach to treating Lyme disease that focuses on supporting the body's natural healing processes. Functional medicine practitioners use a variety of tools and techniques to identify the underlying factors contributing to a patient's Lyme disease, such as genetic predispositions, environmental toxins, and nutritional deficiencies.


    That's why today I am bringing you some of the most inspiring stories of people who have healed themselves of lyme disease through functional medicine testing, nutrition, detoxification and alternative medicine. This is the Lyme series: This is the series to listen to or send a loved one who is suffering with Lyme and has exhausted all other options. There is hope. You can heal.


    First up, we roll a clip from episode 199 with Devon Dionne. Devon's wellness journey dates back to her late 20's. Despite being a dancer and appearing slim and healthy, she had a disordered relationship with food, and was pre-diabetic and pre-menopausal: her blood sugar and hormones were completely out of balance. And, she was suffering from Lyme disease. Through a combination of Gyrotonic training, holistic anti-aging strategies and nutrition, Devon completely healed her Lyme disease, balanced her hormones and now feels healthier than ever.


    Then we're throwing it back to episode 247 with Adrienne Nolan-Smith. Adrienne was diagnosed with Lyme disease at just 11 years old. Back then, doctors didn't know much about Lyme, how to recognize it, much less, how to treat it. Antibiotics weren't working, but Adrienne did not give up. She went on a route to heal herself and between a whole foods diet, hyperbaric oxygen therapy, alternative medicine and more Adrienne healed her body from Lyme disease.


    Thank You to Our Sponsors!


    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    EnergyBits

    Chlorella and Spirulina Bits are tiny "bits of nutrition" made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae's nutrients improve immune health, gut health, energy, longevity, nutrition and beauty.

    Go to www.energybits.com and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2286 no     413: The Gut Connection: How Chronic Conditions, Infertility, and Autoimmune Diseases are Directly Connected to Your Microbiome and How to Shift Your Diet, Mindset, and Lifestyle to Heal with Naturopath Katherine Maslen https://foodheals.libsyn.com/413-the-gut-connection-how-chronic-conditions-infertility-and-autoimmune-diseases-are-directly-connected-to-your-microbiome-and-how-to-shift-your-diet-mindset-and-lifestyle-to-heal-with-naturopath-katherine-maslen Did you know that chronic disease is the number one thing killing us in 2023? Noncommunicable diseases (NCDs) kill 41 million people each year worldwide, equivalent to 71% of all deaths globally. That statistic is staggering. Don't become a statistic! Instead listen to today's episode of Food Heals with Katherine Maslen, Naturopath and Founder of The Shift Clinics in Australia. When addressing the cause of chronic disease, the number one thing we need to talk about is gut health. What do cancer, autoimmune diseases, allergies, mental health and fertility all have in common? The gut. That's right! Your microbiome does everything from digesting food to absorbing minerals to regulating your immune system and your hormones. All disease begins in the gut… and that's where healing begins as well! So in this week's episode we couldn't wait to interview an international expert on the topic of gut health, Katherine Maslen. Katherine got into nutrition after witnessing a close friend's journey through lupus, an autoimmune disease. As she got sicker, her medicine cabinet grew, yet none of these medications had any positive effect on her health. She passed away at just 52. Katherine knew there just had to be a better way. This is what led her to create the Shift Clinic, an international wellness company that is changing the face of health and empowering people to take control of their healing journey. Check out Katherine's book Get Well Stay Well to discover the secrets to get back in touch with your body and start thriving. Listen to the Shift Podcast. Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Mar 2023 01:08:00 -0000 413: The Gut Connection: How Chronic Conditions, Infertility, and Autoimmune Diseases are Directly Connected to Your Microbiome and How to Shift Your Diet, Mindset, and Lifestyle to Heal with Naturopath Katherine Maslen full Allison Melody Did you know that chronic disease is the number one thing killing us in 2023? Noncommunicable diseases (NCDs) kill 41 million people each year worldwide, equivalent to 71% of all deaths globally. That statistic is staggering. Don't become a statistic! Instead listen to today's episode of Food Heals with Katherine Maslen, Naturopath and Founder of The Shift Clinics in Australia. When addressing the cause of chronic disease, the number one thing we need to talk about is gut health. What do cancer, autoimmune diseases, allergies, mental health and fertility all have in common? The gut. That's right! Your microbiome does everything from digesting food to absorbing minerals to regulating your immune system and your hormones. All disease begins in the gut… and that's where healing begins as well! So in this week's episode we couldn't wait to interview an international expert on the topic of gut health, Katherine Maslen. Katherine got into nutrition after witnessing a close friend's journey through lupus, an autoimmune disease. As she got sicker, her medicine cabinet grew, yet none of these medications had any positive effect on her health. She passed away at just 52. Katherine knew there just had to be a better way. This is what led her to create the Shift Clinic, an international wellness company that is changing the face of health and empowering people to take control of their healing journey. Check out Katherine's book Get Well Stay Well to discover the secrets to get back in touch with your body and start thriving. Listen to the Shift Podcast. Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that chronic disease is the number one thing killing us in 2023? Noncommunicable diseases (NCDs) kill 41 million people each year worldwide, equivalent to 71% of all deaths globally. That statistic is staggering. Don't become a statistic! Instead listen to today's episode of Food Heals with Katherine Maslen, Naturopath and Founder of The Shift Clinics in Australia.


    When addressing the cause of chronic disease, the number one thing we need to talk about is gut health. What do cancer, autoimmune diseases, allergies, mental health and fertility all have in common? The gut.

    That's right! Your microbiome does everything from digesting food to absorbing minerals to regulating your immune system and your hormones. All disease begins in the gut… and that's where healing begins as well! So in this week's episode we couldn't wait to interview an international expert on the topic of gut health, Katherine Maslen.

    Katherine got into nutrition after witnessing a close friend's journey through lupus, an autoimmune disease. As she got sicker, her medicine cabinet grew, yet none of these medications had any positive effect on her health. She passed away at just 52.

    Katherine knew there just had to be a better way. This is what led her to create the Shift Clinic, an international wellness company that is changing the face of health and empowering people to take control of their healing journey.

    Check out Katherine's book Get Well Stay Well to discover the secrets to get back in touch with your body and start thriving.

    Listen to the Shift Podcast.


    Thank You to Our Sponsors!


    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

    True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4213 no     412: From Seed to Harvest: How True Leaf Market Can Help You Grow a Successful Garden with Parker Garlitz https://foodheals.libsyn.com/412-from-seed-to-harvest-how-true-leaf-market-can-help-you-grow-a-successful-garden-with-parker-garlitz What is Vitamin L and why is it important? What are cover crops and what do we need to know about them? How can we grow wheatgrass, sprouts, microgreens and more at home? In episode 412 of Food Heals, Allison Melody interviews Parker Garlitz, co-founder of True Leaf Market, an independent non-GMO seed company that has been curating premium seed brands since 1974 to answer these questions and more. Parker says, the modern diet often lacks food that is actually alive when you eat it, as even grocery store produce has been off the vine for days to weeks before it gets to you. Living foods such as sprouts, microgreens, wheatgrass juice, and fresh garden produce eaten right after harvest can provide valuable nutrition. "We believe that everyone should have access to indoor and outdoor growing," said Garlitz. "We want to build and rebuild communities through growing by making it an accessible practice for all. We hope everyone can experience the joy of growing." Garlitz also discussed the benefits of growing cover crops, which he says is the most affordable and naturally sustainable way to revitalize garden soil for the coming growing season. True Leaf Market curates premium brands such as Mountain Valley Seeds for conventional, Sustainable Seeds for organics, Kitazawa Seeds for Asian varieties, Mountain Valley Hybrids for F1 varieties, and Handy Pantry for sprouting. The company is dedicated to helping anyone begin growing and provides customer support and online growing information. "We are intent on building strong relationships with suppliers, customers, and the home garden seed industry alike, to ensure that we are providing the best seed possible," said Garlitz. "We hope you'll make us your seed company of choice." Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Mar 2023 19:38:37 -0000 412: From Seed to Harvest: How True Leaf Market Can Help You Grow a Successful Garden with Parker Garlitz full Allison Melody What is Vitamin L and why is it important? What are cover crops and what do we need to know about them? How can we grow wheatgrass, sprouts, microgreens and more at home? In episode 412 of Food Heals, Allison Melody interviews Parker Garlitz, co-founder of True Leaf Market, an independent non-GMO seed company that has been curating premium seed brands since 1974 to answer these questions and more. Parker says, the modern diet often lacks food that is actually alive when you eat it, as even grocery store produce has been off the vine for days to weeks before it gets to you. Living foods such as sprouts, microgreens, wheatgrass juice, and fresh garden produce eaten right after harvest can provide valuable nutrition. "We believe that everyone should have access to indoor and outdoor growing," said Garlitz. "We want to build and rebuild communities through growing by making it an accessible practice for all. We hope everyone can experience the joy of growing." Garlitz also discussed the benefits of growing cover crops, which he says is the most affordable and naturally sustainable way to revitalize garden soil for the coming growing season. True Leaf Market curates premium brands such as Mountain Valley Seeds for conventional, Sustainable Seeds for organics, Kitazawa Seeds for Asian varieties, Mountain Valley Hybrids for F1 varieties, and Handy Pantry for sprouting. The company is dedicated to helping anyone begin growing and provides customer support and online growing information. "We are intent on building strong relationships with suppliers, customers, and the home garden seed industry alike, to ensure that we are providing the best seed possible," said Garlitz. "We hope you'll make us your seed company of choice." Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What is Vitamin L and why is it important? What are cover crops and what do we need to know about them? How can we grow wheatgrass, sprouts, microgreens and more at home?

    In episode 412 of Food Heals, Allison Melody interviews Parker Garlitz, co-founder of True Leaf Market, an independent non-GMO seed company that has been curating premium seed brands since 1974 to answer these questions and more.

    Parker says, the modern diet often lacks food that is actually alive when you eat it, as even grocery store produce has been off the vine for days to weeks before it gets to you. Living foods such as sprouts, microgreens, wheatgrass juice, and fresh garden produce eaten right after harvest can provide valuable nutrition.

    "We believe that everyone should have access to indoor and outdoor growing," said Garlitz. "We want to build and rebuild communities through growing by making it an accessible practice for all. We hope everyone can experience the joy of growing."

    Garlitz also discussed the benefits of growing cover crops, which he says is the most affordable and naturally sustainable way to revitalize garden soil for the coming growing season.

    True Leaf Market curates premium brands such as Mountain Valley Seeds for conventional, Sustainable Seeds for organics, Kitazawa Seeds for Asian varieties, Mountain Valley Hybrids for F1 varieties, and Handy Pantry for sprouting. The company is dedicated to helping anyone begin growing and provides customer support and online growing information.

    "We are intent on building strong relationships with suppliers, customers, and the home garden seed industry alike, to ensure that we are providing the best seed possible," said Garlitz. "We hope you'll make us your seed company of choice."


    Thank You to Our Sponsors!


    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

    True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2123 no     411: Workout for Weight-loss, Meal Prep Like a Boss, and Bio-Hack Your Health with these Simple Game-Changing Routines (Healthy AF Part 2) https://foodheals.libsyn.com/411-workout-for-weight-loss-meal-prep-like-a-boss-and-bio-hack-your-health-with-these-simple-game-changing-routines-healthy-af-part-2 What if meal prepping, working out, and biohacking your health could be easy? That's what today's guests will help you do. Learn how to workout for weight loss, meal prep like a boss, and bio-hack your health with simple things you can add to your healthy routine. This is part two of our healthy AF series where I am featuring some of the best content from Healthy AF which is my total transformation program that you can join right now. You'll get access to all the trainings plus weekly live coaching calls Go to http://foodhealsnation.com/transformation and sign up for just $333 and lets get healthy AF together. First up we've got Fitness coach and MMA Fighter Ryan White, then we'll hear from plant-based meal planning expert Stephanie Dreyer, and finally Allison Melody will be sharing some of her favorite bio hacks for your health. Ryan White's lifelong struggle with his weight led to him devoting a lot of time to learning the in's and out's of change psychology so he could better both himself and his many clients. You can check out his book Getting off the Rollercoaster on Amazon. Stephanie Dreyer is a freelance writer, author, and marketing consultant. She is also the founder of VeegMama, where she helps families cook and eat healthier. Get dinner on the table in about 30 minutes each night with our done-for-you meal plans, prep schedules and grocery lists. You can get started for just $1 over at foodhealsnation.com/batch. If you're interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at Foodhealsnation.com/Transformation. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Mar 2023 06:20:00 -0000 411: Workout for Weight-loss, Meal Prep Like a Boss, and Bio-Hack Your Health with these Simple Game-Changing Routines (Healthy AF Part 2) full Allison Melody What if meal prepping, working out, and biohacking your health could be easy? That's what today's guests will help you do. Learn how to workout for weight loss, meal prep like a boss, and bio-hack your health with simple things you can add to your healthy routine. This is part two of our healthy AF series where I am featuring some of the best content from Healthy AF which is my total transformation program that you can join right now. You'll get access to all the trainings plus weekly live coaching calls Go to http://foodhealsnation.com/transformation and sign up for just $333 and lets get healthy AF together. First up we've got Fitness coach and MMA Fighter Ryan White, then we'll hear from plant-based meal planning expert Stephanie Dreyer, and finally Allison Melody will be sharing some of her favorite bio hacks for your health. Ryan White's lifelong struggle with his weight led to him devoting a lot of time to learning the in's and out's of change psychology so he could better both himself and his many clients. You can check out his book Getting off the Rollercoaster on Amazon. Stephanie Dreyer is a freelance writer, author, and marketing consultant. She is also the founder of VeegMama, where she helps families cook and eat healthier. Get dinner on the table in about 30 minutes each night with our done-for-you meal plans, prep schedules and grocery lists. You can get started for just $1 over at foodhealsnation.com/batch. If you're interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at Foodhealsnation.com/Transformation. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if meal prepping, working out, and biohacking your health could be easy? That's what today's guests will help you do. Learn how to workout for weight loss, meal prep like a boss, and bio-hack your health with simple things you can add to your healthy routine.


    This is part two of our healthy AF series where I am featuring some of the best content from Healthy AF which is my total transformation program that you can join right now.


    You'll get access to all the trainings plus weekly live coaching calls Go to http://foodhealsnation.com/transformation and sign up for just $333 and lets get healthy AF together.


    First up we've got Fitness coach and MMA Fighter Ryan White, then we'll hear from plant-based meal planning expert Stephanie Dreyer, and finally Allison Melody will be sharing some of her favorite bio hacks for your health.


    Ryan White's lifelong struggle with his weight led to him devoting a lot of time to learning the in's and out's of change psychology so he could better both himself and his many clients. You can check out his book Getting off the Rollercoaster on Amazon.


    Stephanie Dreyer is a freelance writer, author, and marketing consultant. She is also the founder of VeegMama, where she helps families cook and eat healthier. Get dinner on the table in about 30 minutes each night with our done-for-you meal plans, prep schedules and grocery lists. You can get started for just $1 over at foodhealsnation.com/batch.


    If you're interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at Foodhealsnation.com/Transformation.


    Thank You to Our Sponsors!


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off.



    CURED Nutrition

    When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

    You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.


    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

    True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4697 no     410: How to Overcome Emotional Eating with a Food and Mood Journal, Avoid Self-Sabotage by Cultivating Self-Love, and Manifest True Health by Setting Healthy Boundaries (Healthy AF: Part 1) https://foodheals.libsyn.com/410-how-to-overcome-emotional-eating-with-a-food-and-mood-journal-avoid-self-sabotage-by-cultivating-self-love-and-manifest-true-health-by-setting-healthy-boundaries-healthy-af-part-1 Emotional eating is a common phenomenon that many people struggle with, but often goes unnoticed. It involves turning to food to cope with difficult emotions, rather than eating because you are hungry. Emotional eating can lead to consuming more calories than your body needs or can use, which can cause health problems. However, there are ways to overcome emotional eating and manifest true health by setting healthy boundaries and cultivating self-love. In this 2-part series, we will discuss mindful eating, emotional healing, self-doubt, and setting healthy boundaries. We'll explore some behaviors and thought patterns that may increase your likelihood of becoming an emotional eater, and how to change them. In the first two clips, Allison will discuss an overview of how to get healthy AF, then we'll talk about how to become aware of your emotional eating habits and how to change them with a food and mood journal. Then, we have JJ Flizanes discussing self-doubt, avoiding self-sabotage, emotional healing, and the law of attraction. JJ says we can't create long-lasting change when we are doing it from a place of "I'm not good enough" or "I'll be good enough when I am fit, healthy, thin." Instead, she encourages us to get healthy AF from a place of self-love. Learn more about JJ at JJFlizanes.com. Finally, we end with Laura Powers talking about how to set healthy boundaries. Laura emphasizes that whatever we are choosing, we get sent more of that. Therefore, it's essential to show the universe what we want more of by creating more of that in our lives every day. Learn more about Laura at HealingPowers.net If you're interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at Foodhealsnation.com/Transformation. Thank You to Our Sponsors! CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need! Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Mar 2023 03:08:00 -0000 410: How to Overcome Emotional Eating with a Food and Mood Journal, Avoid Self-Sabotage by Cultivating Self-Love, and Manifest True Health by Setting Healthy Boundaries (Healthy AF: Part 1) full Allison Melody Emotional eating is a common phenomenon that many people struggle with, but often goes unnoticed. It involves turning to food to cope with difficult emotions, rather than eating because you are hungry. Emotional eating can lead to consuming more calories than your body needs or can use, which can cause health problems. However, there are ways to overcome emotional eating and manifest true health by setting healthy boundaries and cultivating self-love. In this 2-part series, we will discuss mindful eating, emotional healing, self-doubt, and setting healthy boundaries. We'll explore some behaviors and thought patterns that may increase your likelihood of becoming an emotional eater, and how to change them. In the first two clips, Allison will discuss an overview of how to get healthy AF, then we'll talk about how to become aware of your emotional eating habits and how to change them with a food and mood journal. Then, we have JJ Flizanes discussing self-doubt, avoiding self-sabotage, emotional healing, and the law of attraction. JJ says we can't create long-lasting change when we are doing it from a place of "I'm not good enough" or "I'll be good enough when I am fit, healthy, thin." Instead, she encourages us to get healthy AF from a place of self-love. Learn more about JJ at JJFlizanes.com. Finally, we end with Laura Powers talking about how to set healthy boundaries. Laura emphasizes that whatever we are choosing, we get sent more of that. Therefore, it's essential to show the universe what we want more of by creating more of that in our lives every day. Learn more about Laura at HealingPowers.net If you're interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at Foodhealsnation.com/Transformation. Thank You to Our Sponsors! CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need! Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Emotional eating is a common phenomenon that many people struggle with, but often goes unnoticed. It involves turning to food to cope with difficult emotions, rather than eating because you are hungry. Emotional eating can lead to consuming more calories than your body needs or can use, which can cause health problems. However, there are ways to overcome emotional eating and manifest true health by setting healthy boundaries and cultivating self-love.


    In this 2-part series, we will discuss mindful eating, emotional healing, self-doubt, and setting healthy boundaries. We'll explore some behaviors and thought patterns that may increase your likelihood of becoming an emotional eater, and how to change them.


    In the first two clips, Allison will discuss an overview of how to get healthy AF, then we'll talk about how to become aware of your emotional eating habits and how to change them with a food and mood journal.


    Then, we have JJ Flizanes discussing self-doubt, avoiding self-sabotage, emotional healing, and the law of attraction. JJ says we can't create long-lasting change when we are doing it from a place of "I'm not good enough" or "I'll be good enough when I am fit, healthy, thin." Instead, she encourages us to get healthy AF from a place of self-love.


    Learn more about JJ at JJFlizanes.com.


    Finally, we end with Laura Powers talking about how to set healthy boundaries. Laura emphasizes that whatever we are choosing, we get sent more of that. Therefore, it's essential to show the universe what we want more of by creating more of that in our lives every day.


    Learn more about Laura at HealingPowers.net


    If you're interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at Foodhealsnation.com/Transformation.


    Thank You to Our Sponsors!


    CURED Nutrition

    When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.

    You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.


    Athletic Greens

    Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need!

    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon code foodheals15, get 20% off.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5121 no     409: From Aerospace Engineer to Cannabinoid Wellness Leader: Overcoming Depression and Finding Purpose with CURED Nutrition Founder Joe Sheehey https://foodheals.libsyn.com/409-from-aerospace-engineer-to-cannabinoid-wellness-leader-overcoming-depression-and-finding-purpose-with-cured-nutrition-founder-joe-sheehey His shoes were hanging off the ledge and he was about to let go. He was trapped in a deep depression. At this crossroads moment of his life, he had a realization - he would let his depression make something of him or he could make something of it. He chose the latter and Cured Nutrition was born This is the story of today's guest, Joe Sheehey. What are cannabinoids and how can they help us when it comes to sleep, depression, and anxiety? Why would an aerospace engineer leave corporate America to help people heal naturally and elevate their consciousness? Answers to these questions and more on today's episode of Food Heals. Joe Sheehey is the Founder and CEO of CURED Nutrition, a leading cannabinoid wellness brand. Joe, a former NASA contributing aerospace engineer, shares his personal journey of leaving corporate America and committing to a future of health that looks much different than the past. Joe's life was governed by a strict set of rules and adherence to socially-acceptable paths until he found himself trapped in a deep depression. At a crossroads moment, he realized that he could let his depression make something of him or he could make something of it. He chose the latter and CURED Nutrition was born. Joe's mission is to change the narrative around cannabis and elevate consciousness on all fronts, guiding others towards a radical sense of self-actualization. He shares his story of resilience, perseverance, and renewed self-awareness, triumphing through periods of anxiety, depression, and suicidal attempts. In this episode, Joe discusses cannabinoids and how they can help with sleep, depression, and anxiety. He also talks about why he left his career as an aerospace engineer to help people heal naturally and elevate their consciousness. Listeners can check out CURED Nutrition at curednutrition.com and use the code "foodheals" to save 20% off their order. Tune in to this inspiring episode to learn more about Joe's journey and his commitment to pushing boundaries and changing the future of health. Thank You to Our Sponsors! CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. CURED is extending an exclusive offer to you, my listeners. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Feb 2023 04:19:00 -0000 409: From Aerospace Engineer to Cannabinoid Wellness Leader: Overcoming Depression and Finding Purpose with CURED Nutrition Founder Joe Sheehey full Allison Melody His shoes were hanging off the ledge and he was about to let go. He was trapped in a deep depression. At this crossroads moment of his life, he had a realization - he would let his depression make something of him or he could make something of it. He chose the latter and Cured Nutrition was born This is the story of today's guest, Joe Sheehey. What are cannabinoids and how can they help us when it comes to sleep, depression, and anxiety? Why would an aerospace engineer leave corporate America to help people heal naturally and elevate their consciousness? Answers to these questions and more on today's episode of Food Heals. Joe Sheehey is the Founder and CEO of CURED Nutrition, a leading cannabinoid wellness brand. Joe, a former NASA contributing aerospace engineer, shares his personal journey of leaving corporate America and committing to a future of health that looks much different than the past. Joe's life was governed by a strict set of rules and adherence to socially-acceptable paths until he found himself trapped in a deep depression. At a crossroads moment, he realized that he could let his depression make something of him or he could make something of it. He chose the latter and CURED Nutrition was born. Joe's mission is to change the narrative around cannabis and elevate consciousness on all fronts, guiding others towards a radical sense of self-actualization. He shares his story of resilience, perseverance, and renewed self-awareness, triumphing through periods of anxiety, depression, and suicidal attempts. In this episode, Joe discusses cannabinoids and how they can help with sleep, depression, and anxiety. He also talks about why he left his career as an aerospace engineer to help people heal naturally and elevate their consciousness. Listeners can check out CURED Nutrition at curednutrition.com and use the code "foodheals" to save 20% off their order. Tune in to this inspiring episode to learn more about Joe's journey and his commitment to pushing boundaries and changing the future of health. Thank You to Our Sponsors! CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. CURED is extending an exclusive offer to you, my listeners. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices His shoes were hanging off the ledge and he was about to let go. He was trapped in a deep depression. At this crossroads moment of his life, he had a realization - he would let his depression make something of him or he could make something of it. He chose the latter and Cured Nutrition was born


    This is the story of today's guest, Joe Sheehey.


    What are cannabinoids and how can they help us when it comes to sleep, depression, and anxiety? Why would an aerospace engineer leave corporate America to help people heal naturally and elevate their consciousness? Answers to these questions and more on today's episode of Food Heals.


    Joe Sheehey is the Founder and CEO of CURED Nutrition, a leading cannabinoid wellness brand. Joe, a former NASA contributing aerospace engineer, shares his personal journey of leaving corporate America and committing to a future of health that looks much different than the past.


    Joe's life was governed by a strict set of rules and adherence to socially-acceptable paths until he found himself trapped in a deep depression. At a crossroads moment, he realized that he could let his depression make something of him or he could make something of it. He chose the latter and CURED Nutrition was born.


    Joe's mission is to change the narrative around cannabis and elevate consciousness on all fronts, guiding others towards a radical sense of self-actualization. He shares his story of resilience, perseverance, and renewed self-awareness, triumphing through periods of anxiety, depression, and suicidal attempts.


    In this episode, Joe discusses cannabinoids and how they can help with sleep, depression, and anxiety. He also talks about why he left his career as an aerospace engineer to help people heal naturally and elevate their consciousness. Listeners can check out CURED Nutrition at curednutrition.com and use the code "foodheals" to save 20% off their order. Tune in to this inspiring episode to learn more about Joe's journey and his commitment to pushing boundaries and changing the future of health.


    Thank You to Our Sponsors!


    CURED Nutrition

    When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.


    CURED is extending an exclusive offer to you, my listeners. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3641 no     408: BIO RAW: How Oren Epstein Created a Vegan, Organic, Convenient, Sustainable Food Company Without Compromise https://foodheals.libsyn.com/408-bio-raw-how-oren-epstein-created-a-vegan-organic-convenient-sustainable-food-company-without-compromise What if it were possible to create a super convenient, organic, nutrient-dense, delicious, vegan food delivery company without compromising on taste, quality, or sustainability? Sounds like a dream right? Well, my guest today has made this dream into a reality with his company BIO RAW. I met Oren Epstein years ago at Expo West and have had the pleasure of watching his company not only grow but flourish. Oren shares his journey of building BIO RAW from the ground up at just 24 years old, and how he scaled the company to over nine figures while maintaining integrity in his business operations. He also talks about the challenges he faced while creating one of the world's first zero-waste production facilities, which is also certified organic, gluten-free, nut-free, climate-neutral certified, and 100% green-powered. In this episode, Oren discusses the importance of creating a business that aligns with your values, and how BIO RAW is committed to sustainability, social responsibility, and making a positive impact on the world. He also shares his experience as a consultant and speaker, helping other brands launch and expand while becoming forces for good in their own right. So, join us as we dive into Oren's inspiring story of creating a vegan, organic, convenient, sustainable food company that is making a difference in the world. Thank You to Our Sponsors! CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. CURED is extending an exclusive offer to you, my listeners. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Feb 2023 21:02:00 -0000 408: BIO RAW: How Oren Epstein Created a Vegan, Organic, Convenient, Sustainable Food Company Without Compromise full Allison Melody What if it were possible to create a super convenient, organic, nutrient-dense, delicious, vegan food delivery company without compromising on taste, quality, or sustainability? Sounds like a dream right? Well, my guest today has made this dream into a reality with his company BIO RAW. I met Oren Epstein years ago at Expo West and have had the pleasure of watching his company not only grow but flourish. Oren shares his journey of building BIO RAW from the ground up at just 24 years old, and how he scaled the company to over nine figures while maintaining integrity in his business operations. He also talks about the challenges he faced while creating one of the world's first zero-waste production facilities, which is also certified organic, gluten-free, nut-free, climate-neutral certified, and 100% green-powered. In this episode, Oren discusses the importance of creating a business that aligns with your values, and how BIO RAW is committed to sustainability, social responsibility, and making a positive impact on the world. He also shares his experience as a consultant and speaker, helping other brands launch and expand while becoming forces for good in their own right. So, join us as we dive into Oren's inspiring story of creating a vegan, organic, convenient, sustainable food company that is making a difference in the world. Thank You to Our Sponsors! CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. CURED is extending an exclusive offer to you, my listeners. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if it were possible to create a super convenient, organic, nutrient-dense, delicious, vegan food delivery company without compromising on taste, quality, or sustainability? Sounds like a dream right? Well, my guest today has made this dream into a reality with his company BIO RAW. I met Oren Epstein years ago at Expo West and have had the pleasure of watching his company not only grow but flourish.


    Oren shares his journey of building BIO RAW from the ground up at just 24 years old, and how he scaled the company to over nine figures while maintaining integrity in his business operations. He also talks about the challenges he faced while creating one of the world's first zero-waste production facilities, which is also certified organic, gluten-free, nut-free, climate-neutral certified, and 100% green-powered.


    In this episode, Oren discusses the importance of creating a business that aligns with your values, and how BIO RAW is committed to sustainability, social responsibility, and making a positive impact on the world. He also shares his experience as a consultant and speaker, helping other brands launch and expand while becoming forces for good in their own right.


    So, join us as we dive into Oren's inspiring story of creating a vegan, organic, convenient, sustainable food company that is making a difference in the world.


    Thank You to Our Sponsors!


    CURED Nutrition

    When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm.


    CURED is extending an exclusive offer to you, my listeners. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.


    Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.


    Athletic Greens

    Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.


    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3619 no     407: Health Headlines, Ohio Train Disaster, The Future of Protein is Microalgae, Colonizing Mars, and the Truth About The Martian Film with Yonatan Golan https://foodheals.libsyn.com/407-health-headlines-ohio-train-disaster-the-future-of-protein-is-microalgae-colonizing-mars-and-the-truth-about-the-martian-film-with-yonatan-golan Today we've got the health hazards that are not making enough headlines and what you need to know to keep yourself healthy after a disaster. Then I'm talking about the future of plant-based protein with Jonathan Golan and how his company Brevel is making microalgae for the masses. How to Detox After A Chemical Exposure: It's been 13 days since a train carrying toxic chemicals derailed in East Palestine. Fires broke out and residents evacuated. Officials had to burn off a dangerous chemical called vinyl chloride before it could explode, causing a toxic pillar of smoke to tower over the town for days. Unfortunately, the aftermath of the accident is still being felt, with dead fish appearing in the creeks, and local residents reporting sudden deaths of chickens and illnesses in their pets. If you have been affected by this disaster, it is imperative that you take your health back into your own hands and start a detox protocol. Make sure to drink filtered water, which can remove some of the contaminants. Using an air purifier in your home with an UltraHEPA filter, can also help reduce exposure to the dangerous chemicals in the air. Taking supplements like nascent iodine, superfoods, and probiotics can assist your body in the detoxings. We may not be able to control the disaster itself, but we can control our own health and safety by taking steps to limit our exposure to dangerous chemicals. The Future of Protein is Microalgae: Yonatan Golan is passionate about making the world a better place through sustainable nutrition, social change and cutting edge science. With his brothers he founded the company Brevel. Brevel makes microalgae alternative protein which is affordable, flavor and color neutral, highly functional, sustainable and scalable. Brevel is providing microalgae based alternative protein which is affordable, flavor and color neutral, highly functional, sustainable and at consistent and scalable production. Today we discuss why the future of protein is microalgae, colonizing Mars, and the truth about The Martian film with Matt Damon. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. CURED Nutrition Rise is a nootropic formulated by CURED's very own in-house clinical herbalist. It contains a blend of Lion's Mane and Cordyceps mushrooms, Rhodiola, Ginseng, and Broad Spectrum CBD. This blend of functional mushrooms, adaptogens and cannabinoids will leave your brain on fire and your to-do list asking for more. CURED is extending an exclusive offer to you!. Grab Rise for 10% off by visiting www.curednutrition.com & usecoupon code foodheals at checkout. Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs with code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Feb 2023 21:29:00 -0000 407: Health Headlines, Ohio Train Disaster, The Future of Protein is Microalgae, Colonizing Mars, and the Truth About The Martian Film with Yonatan Golan full Allison Melody Today we've got the health hazards that are not making enough headlines and what you need to know to keep yourself healthy after a disaster. Then I'm talking about the future of plant-based protein with Jonathan Golan and how his company Brevel is making microalgae for the masses. How to Detox After A Chemical Exposure: It's been 13 days since a train carrying toxic chemicals derailed in East Palestine. Fires broke out and residents evacuated. Officials had to burn off a dangerous chemical called vinyl chloride before it could explode, causing a toxic pillar of smoke to tower over the town for days. Unfortunately, the aftermath of the accident is still being felt, with dead fish appearing in the creeks, and local residents reporting sudden deaths of chickens and illnesses in their pets. If you have been affected by this disaster, it is imperative that you take your health back into your own hands and start a detox protocol. Make sure to drink filtered water, which can remove some of the contaminants. Using an air purifier in your home with an UltraHEPA filter, can also help reduce exposure to the dangerous chemicals in the air. Taking supplements like nascent iodine, superfoods, and probiotics can assist your body in the detoxings. We may not be able to control the disaster itself, but we can control our own health and safety by taking steps to limit our exposure to dangerous chemicals. The Future of Protein is Microalgae: Yonatan Golan is passionate about making the world a better place through sustainable nutrition, social change and cutting edge science. With his brothers he founded the company Brevel. Brevel makes microalgae alternative protein which is affordable, flavor and color neutral, highly functional, sustainable and scalable. Brevel is providing microalgae based alternative protein which is affordable, flavor and color neutral, highly functional, sustainable and at consistent and scalable production. Today we discuss why the future of protein is microalgae, colonizing Mars, and the truth about The Martian film with Matt Damon. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. CURED Nutrition Rise is a nootropic formulated by CURED's very own in-house clinical herbalist. It contains a blend of Lion's Mane and Cordyceps mushrooms, Rhodiola, Ginseng, and Broad Spectrum CBD. This blend of functional mushrooms, adaptogens and cannabinoids will leave your brain on fire and your to-do list asking for more. CURED is extending an exclusive offer to you!. Grab Rise for 10% off by visiting www.curednutrition.com & usecoupon code foodheals at checkout. Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs with code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today we've got the health hazards that are not making enough headlines and what you need to know to keep yourself healthy after a disaster. Then I'm talking about the future of plant-based protein with Jonathan Golan and how his company Brevel is making microalgae for the masses.


    How to Detox After A Chemical Exposure:

    It's been 13 days since a train carrying toxic chemicals derailed in East Palestine. Fires broke out and residents evacuated. Officials had to burn off a dangerous chemical called vinyl chloride before it could explode, causing a toxic pillar of smoke to tower over the town for days. Unfortunately, the aftermath of the accident is still being felt, with dead fish appearing in the creeks, and local residents reporting sudden deaths of chickens and illnesses in their pets.


    If you have been affected by this disaster, it is imperative that you take your health back into your own hands and start a detox protocol.


    Make sure to drink filtered water, which can remove some of the contaminants. Using an air purifier in your home with an UltraHEPA filter, can also help reduce exposure to the dangerous chemicals in the air. Taking supplements like nascent iodine, superfoods, and probiotics can assist your body in the detoxings. We may not be able to control the disaster itself, but we can control our own health and safety by taking steps to limit our exposure to dangerous chemicals.


    The Future of Protein is Microalgae:

    Yonatan Golan is passionate about making the world a better place through sustainable nutrition, social change and cutting edge science.


    With his brothers he founded the company Brevel. Brevel makes microalgae alternative protein which is affordable, flavor and color neutral, highly functional, sustainable and scalable. Brevel is providing microalgae based alternative protein which is affordable, flavor and color neutral, highly functional, sustainable and at consistent and scalable production.


    Today we discuss why the future of protein is microalgae, colonizing Mars, and the truth about The Martian film with Matt Damon.


    Thank You to Our Sponsors!


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order.


    CURED Nutrition

    Rise is a nootropic formulated by CURED's very own in-house clinical herbalist. It contains a blend of Lion's Mane and Cordyceps mushrooms, Rhodiola, Ginseng, and Broad Spectrum CBD. This blend of functional mushrooms, adaptogens and cannabinoids will leave your brain on fire and your to-do list asking for more.

    CURED is extending an exclusive offer to you!. Grab Rise for 10% off by visiting www.curednutrition.com & usecoupon code foodheals at checkout.


    Athletic Greens

    Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs with code foodheals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3361 no     406: Act As If: How to Stop Surviving and Start Thriving Through Habits, Thoughts, & Meditation with Katie Krimitsos https://foodheals.libsyn.com/406-act-as-if-how-to-stop-surviving-and-start-thriving-through-habits-thoughts-meditation-with-katie-krimitsos Still suffering from the holiday blues? Is anxiety and depression holding you back from living the life of your dreams? What if a simple age-old practice could change everything? That's right, we're talking about meditation. Specifically, The Women's Meditation Network and how Katie Krimitsos created a meditation empire that can help you heal - emotionally, physically, and spiritually. Anxiety and depression are two of the most widespread mental health issues faced by people today. They can be overwhelming and make it difficult to live a happy and fulfilling life. Fortunately, meditation is an ancient practice that can help you overcome these challenges and promote overall health and wellbeing. The history of meditation dates back thousands of years, with its roots in ancient India. Over time, it has been adopted by different cultures and religions, each adapting it in their own unique way. Today, meditation is experiencing a resurgence in popularity, and there are numerous forms of meditation available, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Meditation has been scientifically proven to reduce symptoms of anxiety and depression. By slowing down the activity of the mind and body, meditation can help reduce stress and anxiety, while also increasing feelings of happiness and wellbeing. These positive effects can counteract the negative effects of depression and lead to improved mental health. In addition to its mental health benefits, meditation has also been shown to have positive effects on physical health. It can help reduce pain, lower blood pressure, improve heart health, and enhance sleep. By promoting physical and mental wellness, meditation can help individuals live healthier lives. Katie Krimitsos is a leading advocate for meditation and its many benefits. Through her podcasts, Katie provides women with resources and guidance to help them incorporate meditation into their daily routines. Katie encourages people to "act as if" they already have what they want to manifest in their lives, and helps them not just survive, but thrive in all areas of their lives. Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Feb 2023 23:57:20 -0000 406: Act As If: How to Stop Surviving and Start Thriving Through Habits, Thoughts, & Meditation with Katie Krimitsos full Allison Melody Still suffering from the holiday blues? Is anxiety and depression holding you back from living the life of your dreams? What if a simple age-old practice could change everything? That's right, we're talking about meditation. Specifically, The Women's Meditation Network and how Katie Krimitsos created a meditation empire that can help you heal - emotionally, physically, and spiritually. Anxiety and depression are two of the most widespread mental health issues faced by people today. They can be overwhelming and make it difficult to live a happy and fulfilling life. Fortunately, meditation is an ancient practice that can help you overcome these challenges and promote overall health and wellbeing. The history of meditation dates back thousands of years, with its roots in ancient India. Over time, it has been adopted by different cultures and religions, each adapting it in their own unique way. Today, meditation is experiencing a resurgence in popularity, and there are numerous forms of meditation available, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Meditation has been scientifically proven to reduce symptoms of anxiety and depression. By slowing down the activity of the mind and body, meditation can help reduce stress and anxiety, while also increasing feelings of happiness and wellbeing. These positive effects can counteract the negative effects of depression and lead to improved mental health. In addition to its mental health benefits, meditation has also been shown to have positive effects on physical health. It can help reduce pain, lower blood pressure, improve heart health, and enhance sleep. By promoting physical and mental wellness, meditation can help individuals live healthier lives. Katie Krimitsos is a leading advocate for meditation and its many benefits. Through her podcasts, Katie provides women with resources and guidance to help them incorporate meditation into their daily routines. Katie encourages people to "act as if" they already have what they want to manifest in their lives, and helps them not just survive, but thrive in all areas of their lives. Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Still suffering from the holiday blues? Is anxiety and depression holding you back from living the life of your dreams?


    What if a simple age-old practice could change everything? That's right, we're talking about meditation. Specifically, The Women's Meditation Network and how Katie Krimitsos created a meditation empire that can help you heal - emotionally, physically, and spiritually.


    Anxiety and depression are two of the most widespread mental health issues faced by people today. They can be overwhelming and make it difficult to live a happy and fulfilling life. Fortunately, meditation is an ancient practice that can help you overcome these challenges and promote overall health and wellbeing.


    The history of meditation dates back thousands of years, with its roots in ancient India. Over time, it has been adopted by different cultures and religions, each adapting it in their own unique way. Today, meditation is experiencing a resurgence in popularity, and there are numerous forms of meditation available, including mindfulness meditation, loving-kindness meditation, and body scan meditation.


    Meditation has been scientifically proven to reduce symptoms of anxiety and depression. By slowing down the activity of the mind and body, meditation can help reduce stress and anxiety, while also increasing feelings of happiness and wellbeing. These positive effects can counteract the negative effects of depression and lead to improved mental health.


    In addition to its mental health benefits, meditation has also been shown to have positive effects on physical health. It can help reduce pain, lower blood pressure, improve heart health, and enhance sleep. By promoting physical and mental wellness, meditation can help individuals live healthier lives.


    Katie Krimitsos is a leading advocate for meditation and its many benefits. Through her podcasts, Katie provides women with resources and guidance to help them incorporate meditation into their daily routines. Katie encourages people to "act as if" they already have what they want to manifest in their lives, and helps them not just survive, but thrive in all areas of their lives.


    Thank You to Our Sponsors!


    Thrive Causemetics

    Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4086 no     405: The Silent Killer: Mold Horror Stories and How to Detox Your Body and Your Home After Mold Exposure https://foodheals.libsyn.com/405-the-silent-killer-mold-horror-stories-and-how-to-detox-your-body-and-your-home-after-mold-exposure Black mold, also known as Stachybotrys chartarum, is a type of fungus that can grow in damp or humid environments. It is commonly found in homes, and can have serious health effects on those who are exposed to it. Exposure to black mold can cause a wide range of symptoms, including allergic reactions, respiratory problems, headaches, cold and flu-like symptoms and so much more. People who have a weak immune system, such as children, the elderly, and those with chronic health conditions, are particularly at risk. Long-term exposure to black mold can even lead to serious conditions such as neurological damage and cancer. To detox your body after exposure to black mold, it is important to see a functional medicine practitioner and/or allergist. They will recommend a specific detox protocol based on your body to bring you back into balance. Additionally, it is important to focus on maintaining a healthy lifestyle, including eating a balanced diet, getting enough sleep, and reducing stress. When it comes to mold remediation in your home, it is essential not just to have the mold cleaned up and removed, but also to address the source of the problem. This means finding and fixing any leaks, dampness, or other sources of moisture that may be contributing to the growth of black mold. It is also important to have professionals clean and disinfect any areas where mold is present, and to properly ventilate your home to reduce humidity levels. It is also necessary to bring in a professional mold remediation company to address a severe mold infestation. They will have the expertise and equipment necessary to safely remove mold and prevent its return. It is important to note that black mold should not be taken lightly. Take the necessary steps to remove it and keep it from coming back. It is crucial to take the necessary precautions and to take care of your health and well-being! In this episode, Laura Powers and Allison Melody share their mold exposure stories and what they are doing to detox their homes, offices and bodies and prevent future exposure. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Jan 2023 19:51:32 -0000 405: The Silent Killer: Mold Horror Stories and How to Detox Your Body and Your Home After Mold Exposure full Allison Melody Black mold, also known as Stachybotrys chartarum, is a type of fungus that can grow in damp or humid environments. It is commonly found in homes, and can have serious health effects on those who are exposed to it. Exposure to black mold can cause a wide range of symptoms, including allergic reactions, respiratory problems, headaches, cold and flu-like symptoms and so much more. People who have a weak immune system, such as children, the elderly, and those with chronic health conditions, are particularly at risk. Long-term exposure to black mold can even lead to serious conditions such as neurological damage and cancer. To detox your body after exposure to black mold, it is important to see a functional medicine practitioner and/or allergist. They will recommend a specific detox protocol based on your body to bring you back into balance. Additionally, it is important to focus on maintaining a healthy lifestyle, including eating a balanced diet, getting enough sleep, and reducing stress. When it comes to mold remediation in your home, it is essential not just to have the mold cleaned up and removed, but also to address the source of the problem. This means finding and fixing any leaks, dampness, or other sources of moisture that may be contributing to the growth of black mold. It is also important to have professionals clean and disinfect any areas where mold is present, and to properly ventilate your home to reduce humidity levels. It is also necessary to bring in a professional mold remediation company to address a severe mold infestation. They will have the expertise and equipment necessary to safely remove mold and prevent its return. It is important to note that black mold should not be taken lightly. Take the necessary steps to remove it and keep it from coming back. It is crucial to take the necessary precautions and to take care of your health and well-being! In this episode, Laura Powers and Allison Melody share their mold exposure stories and what they are doing to detox their homes, offices and bodies and prevent future exposure. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Black mold, also known as Stachybotrys chartarum, is a type of fungus that can grow in damp or humid environments. It is commonly found in homes, and can have serious health effects on those who are exposed to it.


    Exposure to black mold can cause a wide range of symptoms, including allergic reactions, respiratory problems, headaches, cold and flu-like symptoms and so much more. People who have a weak immune system, such as children, the elderly, and those with chronic health conditions, are particularly at risk. Long-term exposure to black mold can even lead to serious conditions such as neurological damage and cancer.


    To detox your body after exposure to black mold, it is important to see a functional medicine practitioner and/or allergist. They will recommend a specific detox protocol based on your body to bring you back into balance. Additionally, it is important to focus on maintaining a healthy lifestyle, including eating a balanced diet, getting enough sleep, and reducing stress.


    When it comes to mold remediation in your home, it is essential not just to have the mold cleaned up and removed, but also to address the source of the problem. This means finding and fixing any leaks, dampness, or other sources of moisture that may be contributing to the growth of black mold. It is also important to have professionals clean and disinfect any areas where mold is present, and to properly ventilate your home to reduce humidity levels.


    It is also necessary to bring in a professional mold remediation company to address a severe mold infestation. They will have the expertise and equipment necessary to safely remove mold and prevent its return.


    It is important to note that black mold should not be taken lightly. Take the necessary steps to remove it and keep it from coming back. It is crucial to take the necessary precautions and to take care of your health and well-being!


    In this episode, Laura Powers and Allison Melody share their mold exposure stories and what they are doing to detox their homes, offices and bodies and prevent future exposure.


    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Athletic Greens

    Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

    Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3615 no     404: Chinese Medicine Secrets: Ancient Healing Remedies, Food As Medicine, and Eating Right For Your Body with Juli Kramer https://foodheals.libsyn.com/404-chinese-medicine-secrets-ancient-healing-remedies-food-as-medicine-and-eating-right-for-your-body-with-juli-kramer What do you do when you go to your doctor for help with a chronic condition and he says microwaving your body is your own option to feel better? In my opinion you get the f**k out. That's exactly what today's guest Juli Kramer did and luckily - lived to tell about it! During her early 40s, Juli Kramer experienced severe gynecological problems with debilitating physical symptoms. Her doctor's solution was microwave treatment. Juli asked, "But aren't my symptoms telling me something?" Her doctor's reply shocked her. Juli was told her symptoms didn't matter, and that the microwave treatment would eliminate them. This made no sense to her. (This is a girl who doesn't even microwave her food, much less her body!) Juli realized that her body was desperately trying to tell her that something was seriously wrong. But, all her doctor cared about was treating the symptoms instead of getting to the root cause of the problem and resolving that. She knew there must be a better way and she set out to find it. Little did she know, the answers would be found in the ancient secrets of chinese medicine. Today, Dr. Juli Kramer is a certified qi gong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. Juli also has a Ph.D. in Curriculum and Counseling Psychology. Her goal is to help you feel happier, look better and live longer by sharing with you the health benefits of Traditional Chinese Medicine. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Mark Your Calendars! 48 Hour Glow Limited Release (1/17 - 1/18) Get Glow before its gone! National Green Juice Day is 1/26 (1/23 - 1/26): Free Shipping on Original Green Juice & Green Juice Crisp Apple for 4 days! National Hot Chocolate Day is 1/31 (1/30 - 2/2): Free Shipping on Gold Chocolate for 4 days! Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Jan 2023 05:24:00 -0000 404: Chinese Medicine Secrets: Ancient Healing Remedies, Food As Medicine, and Eating Right For Your Body with Juli Kramer full Allison Melody What do you do when you go to your doctor for help with a chronic condition and he says microwaving your body is your own option to feel better? In my opinion you get the f**k out. That's exactly what today's guest Juli Kramer did and luckily - lived to tell about it! During her early 40s, Juli Kramer experienced severe gynecological problems with debilitating physical symptoms. Her doctor's solution was microwave treatment. Juli asked, "But aren't my symptoms telling me something?" Her doctor's reply shocked her. Juli was told her symptoms didn't matter, and that the microwave treatment would eliminate them. This made no sense to her. (This is a girl who doesn't even microwave her food, much less her body!) Juli realized that her body was desperately trying to tell her that something was seriously wrong. But, all her doctor cared about was treating the symptoms instead of getting to the root cause of the problem and resolving that. She knew there must be a better way and she set out to find it. Little did she know, the answers would be found in the ancient secrets of chinese medicine. Today, Dr. Juli Kramer is a certified qi gong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. Juli also has a Ph.D. in Curriculum and Counseling Psychology. Her goal is to help you feel happier, look better and live longer by sharing with you the health benefits of Traditional Chinese Medicine. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Mark Your Calendars! 48 Hour Glow Limited Release (1/17 - 1/18) Get Glow before its gone! National Green Juice Day is 1/26 (1/23 - 1/26): Free Shipping on Original Green Juice & Green Juice Crisp Apple for 4 days! National Hot Chocolate Day is 1/31 (1/30 - 2/2): Free Shipping on Gold Chocolate for 4 days! Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What do you do when you go to your doctor for help with a chronic condition and he says microwaving your body is your own option to feel better? In my opinion you get the f**k out. That's exactly what today's guest Juli Kramer did and luckily - lived to tell about it!


    During her early 40s, Juli Kramer experienced severe gynecological problems with debilitating physical symptoms. Her doctor's solution was microwave treatment. Juli asked, "But aren't my symptoms telling me something?"


    Her doctor's reply shocked her.


    Juli was told her symptoms didn't matter, and that the microwave treatment would eliminate them. This made no sense to her. (This is a girl who doesn't even microwave her food, much less her body!)


    Juli realized that her body was desperately trying to tell her that something was seriously wrong. But, all her doctor cared about was treating the symptoms instead of getting to the root cause of the problem and resolving that.


    She knew there must be a better way and she set out to find it.


    Little did she know, the answers would be found in the ancient secrets of chinese medicine.


    Today, Dr. Juli Kramer is a certified qi gong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. Juli also has a Ph.D. in Curriculum and Counseling Psychology.


    Her goal is to help you feel happier, look better and live longer by sharing with you the health benefits of Traditional Chinese Medicine.


    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Mark Your Calendars!

    48 Hour Glow Limited Release (1/17 - 1/18) Get Glow before its gone!

    National Green Juice Day is 1/26 (1/23 - 1/26): Free Shipping on Original Green Juice & Green Juice Crisp Apple for 4 days!

    National Hot Chocolate Day is 1/31 (1/30 - 2/2): Free Shipping on Gold Chocolate for 4 days!

    Go to Organifi.com/foodheals and use code foodheals for 20% off your order.


    Thrive Causemetics

    Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS


    Athletic Greens

    Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3872 no     403: I Got Mold Poisoning! How to Check For Toxic Mold and How to Detox Your Home and Your Body https://foodheals.libsyn.com/403-i-got-mold-poisoning-how-to-check-for-toxic-mold-and-how-to-detox-your-home-and-your-body Could toxic mold be affecting your health? Mold is a tricky thing. It's affected people since the dawn of time – yet conventional medicine rarely addresses it. But make no mistake: it is a serious issue. Mold produces mycotoxins that can drive up estrogen levels, overburden the body with toxicity and elevate inflammation – so if you're sensitive to mold (25% of people have the gene that make them sensitive) other symptoms will appear, like frequent illness, excess allergies, exhaustion, hormonal issues, and more. In this episode, I share the story of discovering toxic black mold in the vents of every room in my house, getting mold toxicity poisoning after an HVAC worker left the vent covers off - exposing me to more toxic mold, and mold spores - and what I am doing about it. Then, I am speaking with Jenn Malecha who has her own harrowing mold toxicity story - and it is a must-listen! Jenn Malecha had a pretty healthy up-bringing – garden, vegetables, an active lifestyle. But when she got to college, the long hours and stress caused by studying and working crazy hours caused her health to decline. Then, at just 25 (and having never been a sun-worshipper), Jenn was diagnosed with skin cancer… She knew it had to be caused by her environment and lifestyle. Functional tests revealed that she had high oxidative stress, a clogged-up liver, and adrenal dysfunction. So she tackled all those things, and felt like herself again…until five years later. She began gaining weight, her periods were all over the place, she had candida overgrowth and inflamed breasts. She went to experts, who were unable to tell her what was going on. One day later on she opened the cupboard near her work desk, and guess what? Black mold everywhere. The Toxic mold had been what devastated her health. Having understood what was causing these issues, she began rebalancing her health. She became the boss of her health instead of relying on doctors. She now empowers others to have that same connection with their body. Screen for Mold at Home: Visual contrast screening – You can take the test for just $15 Even if you pass this test, take an at home microscopy mold test by Citrisafe. This is a small Petri dish that collects mold spores. Once sent to the lab, researchers will analyze the type of mold present in your home. The other test is called an ERMI test and is available from Mycometrics . This is a cloth with which you dust surfaces around your house. The cloth is then analyzed for mold – this test can be good to do because, unlike the microscopy test, it doesn't depend on the mold spores being alive. Getting Rid of Mold: Hire professionals to remove and remediate the mold (really important!) Clean air ducts and HVAC system. Buy anti-mold solution Bio-Balance. This is a natural toxin-free solution to remove mold from your home. Get rid of mold on your carpet and your pets – products available at www.citrisafe.com. After 30 days, retest your home for mold. Get some functional tests done – if you're sensitive to mold, it will trigger a chronic inflammatory response. Detox Your Body and Feed Yourself Right: Biotoxins can make the body hyperreactive to wheat. So avoiding gluten is essential. Eat more natural detoxifying foods like beets, dandelion tea, grapefruit, lemon. Keep an anti-inflammatory diet – remove grains, dairy, soy, sugar, and processed foods from your diet. Run a food sensitivity test to find out which foods to stay away from. Check your personal care products – do they contain allergens like oats or almonds? Start a food journal – this will help you identify what triggers your symptoms. Listen to your body – tune in and see what the body is telling you rather than just trying to follow protocols. Think yourself healthy – mindset and health are absolutely linked. Make time to switch off and relax. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jan 2023 18:44:00 -0000 403: I Got Mold Poisoning! How to Check For Toxic Mold and How to Detox Your Home and Your Body full Allison Melody Could toxic mold be affecting your health? Mold is a tricky thing. It's affected people since the dawn of time – yet conventional medicine rarely addresses it. But make no mistake: it is a serious issue. Mold produces mycotoxins that can drive up estrogen levels, overburden the body with toxicity and elevate inflammation – so if you're sensitive to mold (25% of people have the gene that make them sensitive) other symptoms will appear, like frequent illness, excess allergies, exhaustion, hormonal issues, and more. In this episode, I share the story of discovering toxic black mold in the vents of every room in my house, getting mold toxicity poisoning after an HVAC worker left the vent covers off - exposing me to more toxic mold, and mold spores - and what I am doing about it. Then, I am speaking with Jenn Malecha who has her own harrowing mold toxicity story - and it is a must-listen! Jenn Malecha had a pretty healthy up-bringing – garden, vegetables, an active lifestyle. But when she got to college, the long hours and stress caused by studying and working crazy hours caused her health to decline. Then, at just 25 (and having never been a sun-worshipper), Jenn was diagnosed with skin cancer… She knew it had to be caused by her environment and lifestyle. Functional tests revealed that she had high oxidative stress, a clogged-up liver, and adrenal dysfunction. So she tackled all those things, and felt like herself again…until five years later. She began gaining weight, her periods were all over the place, she had candida overgrowth and inflamed breasts. She went to experts, who were unable to tell her what was going on. One day later on she opened the cupboard near her work desk, and guess what? Black mold everywhere. The Toxic mold had been what devastated her health. Having understood what was causing these issues, she began rebalancing her health. She became the boss of her health instead of relying on doctors. She now empowers others to have that same connection with their body. Screen for Mold at Home: Visual contrast screening – You can take the test for just $15 Even if you pass this test, take an at home microscopy mold test by Citrisafe. This is a small Petri dish that collects mold spores. Once sent to the lab, researchers will analyze the type of mold present in your home. The other test is called an ERMI test and is available from Mycometrics . This is a cloth with which you dust surfaces around your house. The cloth is then analyzed for mold – this test can be good to do because, unlike the microscopy test, it doesn't depend on the mold spores being alive. Getting Rid of Mold: Hire professionals to remove and remediate the mold (really important!) Clean air ducts and HVAC system. Buy anti-mold solution Bio-Balance. This is a natural toxin-free solution to remove mold from your home. Get rid of mold on your carpet and your pets – products available at www.citrisafe.com. After 30 days, retest your home for mold. Get some functional tests done – if you're sensitive to mold, it will trigger a chronic inflammatory response. Detox Your Body and Feed Yourself Right: Biotoxins can make the body hyperreactive to wheat. So avoiding gluten is essential. Eat more natural detoxifying foods like beets, dandelion tea, grapefruit, lemon. Keep an anti-inflammatory diet – remove grains, dairy, soy, sugar, and processed foods from your diet. Run a food sensitivity test to find out which foods to stay away from. Check your personal care products – do they contain allergens like oats or almonds? Start a food journal – this will help you identify what triggers your symptoms. Listen to your body – tune in and see what the body is telling you rather than just trying to follow protocols. Think yourself healthy – mindset and health are absolutely linked. Make time to switch off and relax. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Could toxic mold be affecting your health? Mold is a tricky thing. It's affected people since the dawn of time – yet conventional medicine rarely addresses it.


    But make no mistake: it is a serious issue. Mold produces mycotoxins that can drive up estrogen levels, overburden the body with toxicity and elevate inflammation – so if you're sensitive to mold (25% of people have the gene that make them sensitive) other symptoms will appear, like frequent illness, excess allergies, exhaustion, hormonal issues, and more.


    In this episode, I share the story of discovering toxic black mold in the vents of every room in my house, getting mold toxicity poisoning after an HVAC worker left the vent covers off - exposing me to more toxic mold, and mold spores - and what I am doing about it.


    Then, I am speaking with Jenn Malecha who has her own harrowing mold toxicity story - and it is a must-listen!


    Jenn Malecha had a pretty healthy up-bringing – garden, vegetables, an active lifestyle. But when she got to college, the long hours and stress caused by studying and working crazy hours caused her health to decline. Then, at just 25 (and having never been a sun-worshipper), Jenn was diagnosed with skin cancer…

    She knew it had to be caused by her environment and lifestyle. Functional tests revealed that she had high oxidative stress, a clogged-up liver, and adrenal dysfunction. So she tackled all those things, and felt like herself again…until five years later. She began gaining weight, her periods were all over the place, she had candida overgrowth and inflamed breasts. She went to experts, who were unable to tell her what was going on.

    One day later on she opened the cupboard near her work desk, and guess what? Black mold everywhere. The Toxic mold had been what devastated her health. Having understood what was causing these issues, she began rebalancing her health. She became the boss of her health instead of relying on doctors. She now empowers others to have that same connection with their body.

    Screen for Mold at Home:

    • Visual contrast screening – You can take the test for just $15
    • Even if you pass this test, take an at home microscopy mold test by Citrisafe. This is a small Petri dish that collects mold spores. Once sent to the lab, researchers will analyze the type of mold present in your home.
    • The other test is called an ERMI test and is available from Mycometrics . This is a cloth with which you dust surfaces around your house. The cloth is then analyzed for mold – this test can be good to do because, unlike the microscopy test, it doesn't depend on the mold spores being alive.

    Getting Rid of Mold:

    • Hire professionals to remove and remediate the mold (really important!)
    • Clean air ducts and HVAC system.
    • Buy anti-mold solution Bio-Balance. This is a natural toxin-free solution to remove mold from your home.
    • Get rid of mold on your carpet and your pets – products available at www.citrisafe.com.
    • After 30 days, retest your home for mold.
    • Get some functional tests done – if you're sensitive to mold, it will trigger a chronic inflammatory response.


    Detox Your Body and Feed Yourself Right:

    • Biotoxins can make the body hyperreactive to wheat. So avoiding gluten is essential.
    • Eat more natural detoxifying foods like beets, dandelion tea, grapefruit, lemon.
    • Keep an anti-inflammatory diet – remove grains, dairy, soy, sugar, and processed foods from your diet.
    • Run a food sensitivity test to find out which foods to stay away from.
    • Check your personal care products – do they contain allergens like oats or almonds?
    • Start a food journal – this will help you identify what triggers your symptoms.
    • Listen to your body – tune in and see what the body is telling you rather than just trying to follow protocols.
    • Think yourself healthy – mindset and health are absolutely linked.
    • Make time to switch off and relax.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5572 no     402: ESS60 for Longevity: Have Scientists Discovered the Secret to the Fountain of Youth? Chris Burres Has the Answer! https://foodheals.libsyn.com/402-ess60-for-longevity-have-scientists-discovered-the-secret-to-the-fountain-of-youth-chris-burres-has-the-answer Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time. Get $15 off your first order using code foodheals: https://www.myvitalc.com/foodheals Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift To have a total health transformation, lose weight, and get healthy AF together in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jan 2023 18:02:00 -0000 402: ESS60 for Longevity: Have Scientists Discovered the Secret to the Fountain of Youth? Chris Burres Has the Answer! full Allison Melody Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time. Get $15 off your first order using code foodheals: https://www.myvitalc.com/foodheals Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift To have a total health transformation, lose weight, and get healthy AF together in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few.


    When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item.


    He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time.


    Get $15 off your first order using code foodheals:

    https://www.myvitalc.com/foodheals


    Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

    Fill out the survey to enter:

    www.FoodHealsNation.com/gift


    To have a total health transformation, lose weight, and get healthy AF together in 2023, go to:

    FoodHealsNation.com/Transformation


    Thank You to Our Sponsors!


    The Women's Meditation Network

    Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

    Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to Organifi.com/foodheals and use code foodheals for 20% off your order.


    Athletic Greens

    Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4931 no     401: No More Diabetes: The Scientifically Proven System for Reversing Diabetes with Diet, Not Drugs with Dr. Neal Barnard, Cyrus Khambatta, and Robby Barbaro https://foodheals.libsyn.com/401-no-more-diabetes-the-scientifically-proven-system-for-reversing-diabetes-with-diet-not-drugs-with-dr-neal-barnard-cyrus-khambatta-and-robby-barbaro Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Dr. Neal Barnard, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, this type of diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. First up, Chef Leslie Durso and I talk to Dr. Neal Barnard, author of Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs. In this interview, he shares why he got into preventative medicine and diabetes research, and the cutting edge solutions to reversing it naturally with a plant-based diet. Then, Suzy and I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH authors of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are here to discuss their step-by-step plan that has been proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Thank You to Our Sponsors! Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jan 2023 11:30:00 -0000 401: No More Diabetes: The Scientifically Proven System for Reversing Diabetes with Diet, Not Drugs with Dr. Neal Barnard, Cyrus Khambatta, and Robby Barbaro full Allison Melody Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Dr. Neal Barnard, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, this type of diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. First up, Chef Leslie Durso and I talk to Dr. Neal Barnard, author of Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs. In this interview, he shares why he got into preventative medicine and diabetes research, and the cutting edge solutions to reversing it naturally with a plant-based diet. Then, Suzy and I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH authors of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are here to discuss their step-by-step plan that has been proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Thank You to Our Sponsors! Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Dr. Neal Barnard, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, this type of diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.


    The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.


    First up, Chef Leslie Durso and I talk to Dr. Neal Barnard, author of Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs. In this interview, he shares why he got into preventative medicine and diabetes research, and the cutting edge solutions to reversing it naturally with a plant-based diet.

    Then, Suzy and I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH authors of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are here to discuss their step-by-step plan that has been proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy.


    Thank You to Our Sponsors!


    Athletic Greens

    Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5648 no     400: Peptide Therapy: How to Lose Weight and Get Your Body Back to it's Natural Set Point by Regulating This Hormone with Gabriella Woldman https://foodheals.libsyn.com/400-peptide-therapy-how-to-lose-weight-and-get-your-body-back-to-its-natural-set-point-by-regulating-this-hormone-with-gabriella-woldman What is peptide therapy and what does it have to do with weight-loss? What role do peptides play in improving chronic conditions, anti-aging, and longevity? Gabriella Woldman is the Director of operations and the Patient care coordinator for Alegro Health & Wellness, who is here to answer these questions, and more, on today's episode of Food Heals. Peptides are short-chain amino acids found naturally in the body. The GLP-1 peptide hormone that we are talking about today is produced in the small intestine. It increases the body's ability to produce insulin, inhibits glucagon, and decreases appetite, resulting in healthy and effective weight loss. It is self administered as a small subcutaneous injection which is injected into the subcutaneous fat weekly. Peptide therapy has been shown to assist patients with losing weight, reducing chronic pain, improving immune function, hormone regulation, cardiovascular health, and so much more. Today we are specifically speaking about Semaglutide and B-12 which is what Allison has been taking to lose 16 pounds in 9 weeks. We are not discussing Wegovy or Ozempic which are the brand names of this peptide. Allison has not tried those and cannot speak to their side effects, nor effectiveness. Learn more at Alegro Health: Web site: www.alegrohealth.net Tik Tok: www.tiktok.com/@alegrohealth Instagram : alegrohealth_wellness Go to AlegroHealth.net to get started on Peptide Therapy. Be sure to mention Food Heals for an amazing special offer 🙂 To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. Athletic Greens Did you get your free Vitamin D for a year yet? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Dec 2022 07:30:00 -0000 400: Peptide Therapy: How to Lose Weight and Get Your Body Back to it's Natural Set Point by Regulating This Hormone with Gabriella Woldman full Allison Melody What is peptide therapy and what does it have to do with weight-loss? What role do peptides play in improving chronic conditions, anti-aging, and longevity? Gabriella Woldman is the Director of operations and the Patient care coordinator for Alegro Health & Wellness, who is here to answer these questions, and more, on today's episode of Food Heals. Peptides are short-chain amino acids found naturally in the body. The GLP-1 peptide hormone that we are talking about today is produced in the small intestine. It increases the body's ability to produce insulin, inhibits glucagon, and decreases appetite, resulting in healthy and effective weight loss. It is self administered as a small subcutaneous injection which is injected into the subcutaneous fat weekly. Peptide therapy has been shown to assist patients with losing weight, reducing chronic pain, improving immune function, hormone regulation, cardiovascular health, and so much more. Today we are specifically speaking about Semaglutide and B-12 which is what Allison has been taking to lose 16 pounds in 9 weeks. We are not discussing Wegovy or Ozempic which are the brand names of this peptide. Allison has not tried those and cannot speak to their side effects, nor effectiveness. Learn more at Alegro Health: Web site: www.alegrohealth.net Tik Tok: www.tiktok.com/@alegrohealth Instagram : alegrohealth_wellness Go to AlegroHealth.net to get started on Peptide Therapy. Be sure to mention Food Heals for an amazing special offer 🙂 To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. Athletic Greens Did you get your free Vitamin D for a year yet? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What is peptide therapy and what does it have to do with weight-loss? What role do peptides play in improving chronic conditions, anti-aging, and longevity? Gabriella Woldman is the Director of operations and the Patient care coordinator for Alegro Health & Wellness, who is here to answer these questions, and more, on today's episode of Food Heals.


    Peptides are short-chain amino acids found naturally in the body. The GLP-1 peptide hormone that we are talking about today is produced in the small intestine. It increases the body's ability to produce insulin, inhibits glucagon, and decreases appetite, resulting in healthy and effective weight loss. It is self administered as a small subcutaneous injection which is injected into the subcutaneous fat weekly.


    Peptide therapy has been shown to assist patients with losing weight, reducing chronic pain, improving immune function, hormone regulation, cardiovascular health, and so much more.


    Today we are specifically speaking about Semaglutide and B-12 which is what Allison has been taking to lose 16 pounds in 9 weeks. We are not discussing Wegovy or Ozempic which are the brand names of this peptide. Allison has not tried those and cannot speak to their side effects, nor effectiveness.


    Learn more at Alegro Health:

    Web site: www.alegrohealth.net

    Tik Tok: www.tiktok.com/@alegrohealth

    Instagram : alegrohealth_wellness


    Go to AlegroHealth.net to get started on Peptide Therapy. Be sure to mention Food Heals for an amazing special offer 🙂


    To have a total transformation together and get healthy in 2023, go to:

    FoodHealsNation.com/Transformation


    Thank You to Our Sponsors!


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order.


    Athletic Greens

    Did you get your free Vitamin D for a year yet? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3708 no     399: Surviving Domestic Violence, Gaslighting, and Abuse with Sisterhood of Sweat's Linda Mitchell (Plus Anti-Aging Secrets and Holiday Tips!) https://foodheals.libsyn.com/399-surviving-domestic-violence-gaslighting-and-abuse-with-sisterhood-of-sweats-linda-mitchell-plus-anti-aging-secrets-and-holiday-tips Have you ever woken up one day to the startling realization that you just may be in an abusive relationship? What are the signs to look for? What the heck is "gaslighting"? What is a covert narcissist versus just a regular ol' narcissist? My guest today, Linda Mitchell answers these questions and more on today's episode of Food Heals. Linda Mitchell is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally. An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column "Fit Over Forty" and has spoken on numerous stages including Podfest and Women's Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox. Join Linda for Operation Muscle Challenge in January: Operation Muscle Challenge Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift Thank You to Our Sponsors! Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Dec 2022 04:42:00 -0000 399: Surviving Domestic Violence, Gaslighting, and Abuse with Sisterhood of Sweat's Linda Mitchell (Plus Anti-Aging Secrets and Holiday Tips!) full Allison Melody Have you ever woken up one day to the startling realization that you just may be in an abusive relationship? What are the signs to look for? What the heck is "gaslighting"? What is a covert narcissist versus just a regular ol' narcissist? My guest today, Linda Mitchell answers these questions and more on today's episode of Food Heals. Linda Mitchell is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally. An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column "Fit Over Forty" and has spoken on numerous stages including Podfest and Women's Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox. Join Linda for Operation Muscle Challenge in January: Operation Muscle Challenge Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift Thank You to Our Sponsors! Athletic Greens Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever woken up one day to the startling realization that you just may be in an abusive relationship? What are the signs to look for? What the heck is "gaslighting"? What is a covert narcissist versus just a regular ol' narcissist?


    My guest today, Linda Mitchell answers these questions and more on today's episode of Food Heals. Linda Mitchell is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.


    An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column "Fit Over Forty" and has spoken on numerous stages including Podfest and Women's Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox.


    Join Linda for Operation Muscle Challenge in January:

    Operation Muscle Challenge


    Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

    Fill out the survey to enter:

    www.FoodHealsNation.com/gift


    Thank You to Our Sponsors!


    Athletic Greens

    Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3727 no     398: Healing Hashimotos & Hypothyroidism: The Drug-Free Solution That Works When Your Thyroid Medications Don't - with Dr. Gil Kajiki https://foodheals.libsyn.com/398-healing-hashimotos-hypothyroidism-the-drug-free-solution-that-works-when-your-thyroid-medications-dont-with-dr-gil-kajiki What do you do when your thyroid medications don't work and your doctor doesn't listen to you? Today's guest has the answer. Dr. Gil Kajiki is a Certified Functional Medicine Practitioner, Chiropractor (C.F.M.P., D.C.) and patient educator with clients across multiple continents. At the Valley Thyroid Institute, he and his staff are revolutionizing the way that hypothyroidism and Hashimoto's Autoimmune Thyroid are diagnosed and corrected using drug-free solutions. It all started when Dr. Kajiki's wife became ill with what at first appeared to be Epstein Barr. As he watched his wife's health deteriorate under the care of several doctors, Dr. Kajiki began a relentless search for answers to why his healthy wife could become so ill and yet no one seemed to know how to care for her. After more than two years of tests, medication, B12 shots, and finally hospitalization, it was her husband - and not her medical provider - who came to her rescue. After countless hours of study, consultation with colleagues, and testing, Dr. Kajiki diagnosed his wife with Hashimoto's Thyroiditis, an autoimmune condition that attacks the thyroid. He spent the next several months treating her autoimmune condition through natural supplements, lifestyle modifications, and dietary changes. Today, she is now symptom free and doesn't take any thyroid medication. Dr. Kajiki couldn't stand to think that perhaps somebody else was having to go through the prolonged struggle with this condition as he and his wife had. Because of this experience, he dedicated his practice to helping Hashimoto's and low thyroid patients overcome their symptoms naturally. Dr. Kajiki still works from his office in Tarzana, California, however his patients are from countries and cities all across the globe—many as far away as Canada, Romania, London and New Zealand. He is available to his patients in person, via skype or phone. Dr. Kajiki also has more than 100 video testimonials of successful outcomes from happy patients that implemented his Low Thyroid Protocol and are thrilled to tell the world of their success. Work with Dr. Kajiki: www.DrKajiki.com Follow Dr. Kajiki: Facebook Twitter YouTube Instagram Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Athletic Greens Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2022 11:30:00 -0000 398: Healing Hashimotos & Hypothyroidism: The Drug-Free Solution That Works When Your Thyroid Medications Don't - with Dr. Gil Kajiki full Allison Melody What do you do when your thyroid medications don't work and your doctor doesn't listen to you? Today's guest has the answer. Dr. Gil Kajiki is a Certified Functional Medicine Practitioner, Chiropractor (C.F.M.P., D.C.) and patient educator with clients across multiple continents. At the Valley Thyroid Institute, he and his staff are revolutionizing the way that hypothyroidism and Hashimoto's Autoimmune Thyroid are diagnosed and corrected using drug-free solutions. It all started when Dr. Kajiki's wife became ill with what at first appeared to be Epstein Barr. As he watched his wife's health deteriorate under the care of several doctors, Dr. Kajiki began a relentless search for answers to why his healthy wife could become so ill and yet no one seemed to know how to care for her. After more than two years of tests, medication, B12 shots, and finally hospitalization, it was her husband - and not her medical provider - who came to her rescue. After countless hours of study, consultation with colleagues, and testing, Dr. Kajiki diagnosed his wife with Hashimoto's Thyroiditis, an autoimmune condition that attacks the thyroid. He spent the next several months treating her autoimmune condition through natural supplements, lifestyle modifications, and dietary changes. Today, she is now symptom free and doesn't take any thyroid medication. Dr. Kajiki couldn't stand to think that perhaps somebody else was having to go through the prolonged struggle with this condition as he and his wife had. Because of this experience, he dedicated his practice to helping Hashimoto's and low thyroid patients overcome their symptoms naturally. Dr. Kajiki still works from his office in Tarzana, California, however his patients are from countries and cities all across the globe—many as far away as Canada, Romania, London and New Zealand. He is available to his patients in person, via skype or phone. Dr. Kajiki also has more than 100 video testimonials of successful outcomes from happy patients that implemented his Low Thyroid Protocol and are thrilled to tell the world of their success. Work with Dr. Kajiki: www.DrKajiki.com Follow Dr. Kajiki: Facebook Twitter YouTube Instagram Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Athletic Greens Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What do you do when your thyroid medications don't work and your doctor doesn't listen to you?


    Today's guest has the answer.


    Dr. Gil Kajiki is a Certified Functional Medicine Practitioner, Chiropractor (C.F.M.P., D.C.) and patient educator with clients across multiple continents. At the Valley Thyroid Institute, he and his staff are revolutionizing the way that hypothyroidism and Hashimoto's Autoimmune Thyroid are diagnosed and corrected using drug-free solutions.


    It all started when Dr. Kajiki's wife became ill with what at first appeared to be Epstein Barr. As he watched his wife's health deteriorate under the care of several doctors, Dr. Kajiki began a relentless search for answers to why his healthy wife could become so ill and yet no one seemed to know how to care for her. After more than two years of tests, medication, B12 shots, and finally hospitalization, it was her husband - and not her medical provider - who came to her rescue.


    After countless hours of study, consultation with colleagues, and testing, Dr. Kajiki diagnosed his wife with Hashimoto's Thyroiditis, an autoimmune condition that attacks the thyroid. He spent the next several months treating her autoimmune condition through natural supplements, lifestyle modifications, and dietary changes.


    Today, she is now symptom free and doesn't take any thyroid medication. Dr. Kajiki couldn't stand to think that perhaps somebody else was having to go through the prolonged struggle with this condition as he and his wife had. Because of this experience, he dedicated his practice to helping Hashimoto's and low thyroid patients overcome their symptoms naturally.


    Dr. Kajiki still works from his office in Tarzana, California, however his patients are from countries and cities all across the globe—many as far away as Canada, Romania, London and New Zealand. He is available to his patients in person, via skype or phone. Dr. Kajiki also has more than 100 video testimonials of successful outcomes from happy patients that implemented his Low Thyroid Protocol and are thrilled to tell the world of their success.


    Work with Dr. Kajiki:

    www.DrKajiki.com

    Follow Dr. Kajiki:

    Facebook

    Twitter

    YouTube

    Instagram


    Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

    Fill out the survey to enter:

    www.FoodHealsNation.com/gift


    Thank You to Our Sponsors!


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to Organifi.com/foodheals and use code foodheals for 20% off your order.


    Athletic Greens

    Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3301 no     397: Create Your Own Life: A Candid Conversation About Censorship, Social Media, Home-Schooling, & Health with Jeremy Ryan Slate https://foodheals.libsyn.com/397-create-your-own-life-a-candid-conversation-about-censorship-social-media-home-schooling-health-with-jeremy-ryan-slate Is censorship the death of conversation? What happens when podcasters & creators can no longer speak freely? And who, in today's society, are the "arbiters of truth?" Today's guest, Jeremy Ryan Slate and Host Allison Melody deep dive into these topics and more in today's episode of Food Heals. Jeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University, as well as holding a Master's in Early Roman Empire Propaganda from Seton Hall University. His show was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022. Jeremy and his wife, Brielle, co-founded Command Your Brand, a new media public relations agency, to help entrepreneurs get their message out by appearing as guests on podcasts. He resides in Stillwater, NJ, and is a former competitive powerlifter. Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift Thank You to Our Sponsors! Athletic Greens Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Dec 2022 18:47:00 -0000 397: Create Your Own Life: A Candid Conversation About Censorship, Social Media, Home-Schooling, & Health with Jeremy Ryan Slate full Allison Melody Is censorship the death of conversation? What happens when podcasters & creators can no longer speak freely? And who, in today's society, are the "arbiters of truth?" Today's guest, Jeremy Ryan Slate and Host Allison Melody deep dive into these topics and more in today's episode of Food Heals. Jeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University, as well as holding a Master's in Early Roman Empire Propaganda from Seton Hall University. His show was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022. Jeremy and his wife, Brielle, co-founded Command Your Brand, a new media public relations agency, to help entrepreneurs get their message out by appearing as guests on podcasts. He resides in Stillwater, NJ, and is a former competitive powerlifter. Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift Thank You to Our Sponsors! Athletic Greens Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Is censorship the death of conversation? What happens when podcasters & creators can no longer speak freely? And who, in today's society, are the "arbiters of truth?"


    Today's guest, Jeremy Ryan Slate and Host Allison Melody deep dive into these topics and more in today's episode of Food Heals.


    Jeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University, as well as holding a Master's in Early Roman Empire Propaganda from Seton Hall University.


    His show was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as Top 40 Under 40 by Podcast Magazine in 2022. Jeremy and his wife, Brielle, co-founded Command Your Brand, a new media public relations agency, to help entrepreneurs get their message out by appearing as guests on podcasts. He resides in Stillwater, NJ, and is a former competitive powerlifter.


    Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

    Fill out the survey to enter:

    www.FoodHealsNation.com/gift


    Thank You to Our Sponsors!


    Athletic Greens

    Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3758 no     396: Think Unbroken: How Michael Overcame Unspeakable Childhood Trauma and Now Helps Survivors Become the Heroes of Their Own Stories https://foodheals.libsyn.com/396-think-unbroken-how-michael-overcame-unspeakable-childhood-trauma-and-now-helps-survivors-become-the-heroes-of-their-own-stories Today's guest didn't sign up to be the spokesman for survivors of child abuse. In fact, he says the Universe chose him for this role. He was born to parents of drug addicts and abusers; molested by family friend; his mother cut off his finger; he was homeless by 10; a drug addict by 12; an alcoholic by 19; and morbidly obese with no where to turn and no one to rely on. In today's episode of Food Heals, Michael Unbroken shares his harrowing story of going from trauma survivor, to trauma warrior, to trauma mentor. From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of "the vortex", learn to love themselves, and become the hero of their own story. Michael has spoken in over 80 countries, won investments from Undercover Billionaire Grant Cardone, and is on a mission to end generational trauma in his lifetime. Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift Thank You to Our Sponsors! Athletic Greens Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to JustThriveHealth.com, use the coupon code foodheals15, get 15% off your first order. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Dec 2022 06:10:00 -0000 396: Think Unbroken: How Michael Overcame Unspeakable Childhood Trauma and Now Helps Survivors Become the Heroes of Their Own Stories full Allison Melody Today's guest didn't sign up to be the spokesman for survivors of child abuse. In fact, he says the Universe chose him for this role. He was born to parents of drug addicts and abusers; molested by family friend; his mother cut off his finger; he was homeless by 10; a drug addict by 12; an alcoholic by 19; and morbidly obese with no where to turn and no one to rely on. In today's episode of Food Heals, Michael Unbroken shares his harrowing story of going from trauma survivor, to trauma warrior, to trauma mentor. From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of "the vortex", learn to love themselves, and become the hero of their own story. Michael has spoken in over 80 countries, won investments from Undercover Billionaire Grant Cardone, and is on a mission to end generational trauma in his lifetime. Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products! Fill out the survey to enter: www.FoodHealsNation.com/gift Thank You to Our Sponsors! Athletic Greens Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands. Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to JustThriveHealth.com, use the coupon code foodheals15, get 15% off your first order. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today's guest didn't sign up to be the spokesman for survivors of child abuse. In fact, he says the Universe chose him for this role.


    He was born to parents of drug addicts and abusers; molested by family friend; his mother cut off his finger; he was homeless by 10; a drug addict by 12; an alcoholic by 19; and morbidly obese with no where to turn and no one to rely on.


    In today's episode of Food Heals, Michael Unbroken shares his harrowing story of going from trauma survivor, to trauma warrior, to trauma mentor.


    From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of "the vortex", learn to love themselves, and become the hero of their own story. Michael has spoken in over 80 countries, won investments from Undercover Billionaire Grant Cardone, and is on a mission to end generational trauma in his lifetime.


    Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

    Fill out the survey to enter:

    www.FoodHealsNation.com/gift


    Thank You to Our Sponsors!


    Athletic Greens

    Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

    Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.


    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to JustThriveHealth.com, use the coupon code foodheals15, get 15% off your first order.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4337 no     395: Tapping for Trauma, New Years Wellness Tips, & How to Workout For Weight-Loss (Healthy AF Series Part 4) https://foodheals.libsyn.com/395-tapping-for-trauma-new-years-wellness-tips-how-to-workout-for-weight-loss-healthy-af-series-part-4 In today's episode we're covering how tapping can be the key for trauma healing, ending emotional eating, and overcoming food addiction. Then, we are covering our favorite wellness tips to prepare for the new year, plus how to workout for weight-loss! This is Part 4 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first, we've got interviews with: Brittany Watkins, America's leading expert in EFT tapping for weight loss who will help us end emotional eating permanently and lose the weight for good The Jing Slingers, Jay and Joy, plus Sophie Uliano, who has candid conversations with us about setting intentions for weight-loss in the new year Rob and Devon, from Open Sky Fitness with their fat-burning exercises, tips and tricks Ella Magers, The Sexy Fit Vegan, helps us bust body fat with the right balance of nutrition and exercise To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Nov 2022 13:40:50 -0000 395: Tapping for Trauma, New Years Wellness Tips, & How to Workout For Weight-Loss (Healthy AF Series Part 4) full Allison Melody In today's episode we're covering how tapping can be the key for trauma healing, ending emotional eating, and overcoming food addiction. Then, we are covering our favorite wellness tips to prepare for the new year, plus how to workout for weight-loss! This is Part 4 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first, we've got interviews with: Brittany Watkins, America's leading expert in EFT tapping for weight loss who will help us end emotional eating permanently and lose the weight for good The Jing Slingers, Jay and Joy, plus Sophie Uliano, who has candid conversations with us about setting intentions for weight-loss in the new year Rob and Devon, from Open Sky Fitness with their fat-burning exercises, tips and tricks Ella Magers, The Sexy Fit Vegan, helps us bust body fat with the right balance of nutrition and exercise To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode we're covering how tapping can be the key for trauma healing, ending emotional eating, and overcoming food addiction. Then, we are covering our favorite wellness tips to prepare for the new year, plus how to workout for weight-loss!


    This is Part 4 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.


    But first, we've got interviews with:


    • Brittany Watkins, America's leading expert in EFT tapping for weight loss who will help us end emotional eating permanently and lose the weight for good
    • The Jing Slingers, Jay and Joy, plus Sophie Uliano, who has candid conversations with us about setting intentions for weight-loss in the new year
    • Rob and Devon, from Open Sky Fitness with their fat-burning exercises, tips and tricks
    • Ella Magers, The Sexy Fit Vegan, helps us bust body fat with the right balance of nutrition and exercise


    To have a total transformation together and get healthy in 2023, go to:

    FoodHealsNation.com/Transformation


    Thank You to Our Sponsors!


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.


    Thrive Causemetics

    Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

    Athletic Greens

    Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

    Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4987 no     394: How to Use The Law of Attraction For Weight Loss PLUS Functional Medicine and The Blood Type Diet (Healthy AF Part 3) https://foodheals.libsyn.com/394-how-to-use-the-law-of-attraction-for-weight-loss-plus-functional-medicine-and-the-blood-type-diet-healthy-af-part-3 In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story. This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first we've got interviews with: Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals. Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques. Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks. Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet. To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Nov 2022 11:15:00 -0000 394: How to Use The Law of Attraction For Weight Loss PLUS Functional Medicine and The Blood Type Diet (Healthy AF Part 3) full Allison Melody In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story. This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first we've got interviews with: Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals. Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques. Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks. Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet. To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story.

    This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

    But first we've got interviews with:

    • Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals.
    • Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques.
    • Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks.
    • Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet.

    To have a total transformation together and get healthy in 2023, go to:

    FoodHealsNation.com/Transformation

    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Athletic Greens

    Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

    Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5961 yes     394: How to Use The Law of Attraction For Weight Loss PLUS Functional Medicine and The Blood Type Diet (Healthy AF Part 3) https://foodheals.libsyn.com/394-how-to-use-the-law-of-attraction-for-weight-loss-plus-functional-medicine-and-the-blood-type-diet-healthy-af-part-3-0 In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story. This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first we've got interviews with: Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals. Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques. Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks. Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet. To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Nov 2022 00:14:00 -0000 394: How to Use The Law of Attraction For Weight Loss PLUS Functional Medicine and The Blood Type Diet (Healthy AF Part 3) full Allison Melody In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story. This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first we've got interviews with: Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals. Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques. Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks. Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet. To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story.


    This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.


    But first we've got interviews with:


    • Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals.
    • Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques.
    • Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks.
    • Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet.


    To have a total transformation together and get healthy in 2023, go to:

    FoodHealsNation.com/Transformation

    Thank You to Our Sponsors!


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.


    Athletic Greens

    Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

    Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5961 yes     393: Juicing, Detox, & Cleanses for Healing and Sustainable Weight-Loss (Healthy AF Series Part 2) https://foodheals.libsyn.com/393-juicing-detox-cleanses-for-healing-and-sustainable-weight-loss-healthy-af-series-part-2 In today's episode we will hear some of the most inspiring wellness and weight-loss stories from people who juiced their way back to health! This is Part 2 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first I've got interviews with: Dr. Vickers, the Director of The Advanced Gerson Therapy Clinic who helps cancer patients regain their health, longevity and vitality through the power of plants Joe Cross from the film, Fat Sick and Nearly Dead, who reversed his auto immune condition and lost 100 pounds by juicing his way back to health Tim Kaufman, who went from being 400 pounds, unable to walk, suffering with chronic illnesses and addicted to prescription painkillers, to climbing mountains and running marathons And finally, Christian Evans, who lost 187 pounds by juice-fasting, working out and changing his mindset 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Nov 2022 01:12:00 -0000 393: Juicing, Detox, & Cleanses for Healing and Sustainable Weight-Loss (Healthy AF Series Part 2) full Allison Melody In today's episode we will hear some of the most inspiring wellness and weight-loss stories from people who juiced their way back to health! This is Part 2 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first I've got interviews with: Dr. Vickers, the Director of The Advanced Gerson Therapy Clinic who helps cancer patients regain their health, longevity and vitality through the power of plants Joe Cross from the film, Fat Sick and Nearly Dead, who reversed his auto immune condition and lost 100 pounds by juicing his way back to health Tim Kaufman, who went from being 400 pounds, unable to walk, suffering with chronic illnesses and addicted to prescription painkillers, to climbing mountains and running marathons And finally, Christian Evans, who lost 187 pounds by juice-fasting, working out and changing his mindset 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode we will hear some of the most inspiring wellness and weight-loss stories from people who juiced their way back to health!

    This is Part 2 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

    But first I've got interviews with:

    • Dr. Vickers, the Director of The Advanced Gerson Therapy Clinic who helps cancer patients regain their health, longevity and vitality through the power of plants
    • Joe Cross from the film, Fat Sick and Nearly Dead, who reversed his auto immune condition and lost 100 pounds by juicing his way back to health
    • Tim Kaufman, who went from being 400 pounds, unable to walk, suffering with chronic illnesses and addicted to prescription painkillers, to climbing mountains and running marathons
    • And finally, Christian Evans, who lost 187 pounds by juice-fasting, working out and changing his mindset

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    To have a total transformation together and get healthy in 2023, go to:

    FoodHealsNation.com/Transformation

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6739 yes     392: The Plant-Powered Path to Wellness and Weight-Loss PLUS Recipes & Holiday Meal Ideas (Healthy AF Series Part 1) https://foodheals.libsyn.com/392-the-plant-powered-path-to-wellness-and-weight-loss-plus-recipes-holiday-meal-ideas-healthy-af-series-part-1 In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs! This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first I've got interviews with: Marlon Rison who lost over 150 pounds by going plant-based Kathy Davis of VegInspired who lost 40 pounds by going plant-based Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Nov 2022 22:08:00 -0000 392: The Plant-Powered Path to Wellness and Weight-Loss PLUS Recipes & Holiday Meal Ideas (Healthy AF Series Part 1) full 392 Allison Melody In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs! This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023. But first I've got interviews with: Marlon Rison who lost over 150 pounds by going plant-based Kathy Davis of VegInspired who lost 40 pounds by going plant-based Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs!

    This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

    But first I've got interviews with:

    • Marlon Rison who lost over 150 pounds by going plant-based
    • Kathy Davis of VegInspired who lost 40 pounds by going plant-based
    • Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based

    And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy.

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    To have a total transformation together and get healthy in 2023, go to:

    FoodHealsNation.com/Transformation

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    The Women's Meditation Network

    Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

    Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5551 yes     391: Healthy AF: 4 Steps to Completely Transform Your Health with Functional Medicine, Peptide Therapy, Daily Habits, and Emotional Healing https://foodheals.libsyn.com/391-healthy-af-4-steps-to-completely-transform-your-health-with-functional-medicine-peptide-therapy-daily-habits-and-emotional-healing Are you ready for a total health transformation? In today's episode of Food Heals we're talking all about how to get healthy AF with 4 simple steps. Did you know that most of us gain extra weight between Halloween and the New Year? Let's be honest - it makes sense! This time of year is full of fall celebrations, family get-togethers, gift giving, and a two month food fest - one that often ends in weight gain and feeling worse on January 1st than you did just two months ago. The problem is that weight gained during the holiday season usually takes months to lose according to the New England Journal of Medicine. And many of us never lose the weight, packing on extra pounds that stay on and accumulate, year after year. In fact, researchers found that it took much longer to lose the weight than to gain the weight. So I don't know about you but our goal at Food Heals over the holiday months is to have fun, and enjoy the holidays, but not become a statistic! That's why on today's episode we'll go over four steps to completely transform your health with functional medicine, peptide therapy, daily habits, and emotional healing. Today's show was created to inspire you that you can absolutely reach your health, wellness, and weight loss goals - now matter what time of year it is! Because, remember, the body is designed to heal itself when given the tools it needs to do so. So let's give it the tools for transformation! Tune in to learn: How to find the perfect diet that is right for you A brand new weight loss secret that for everyone who has tried everything to slim down and nothing has worked (Hint: it is Elon Musk approved) Four small daily habits that can completely change your life - and your body Why we have food addiction and how to heal it for good - Hint: it's emotional How to get healthy AF in 2023 And more To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Nov 2022 21:49:00 -0000 391: Healthy AF: 4 Steps to Completely Transform Your Health with Functional Medicine, Peptide Therapy, Daily Habits, and Emotional Healing full 391 Allison Melody Are you ready for a total health transformation? In today's episode of Food Heals we're talking all about how to get healthy AF with 4 simple steps. Did you know that most of us gain extra weight between Halloween and the New Year? Let's be honest - it makes sense! This time of year is full of fall celebrations, family get-togethers, gift giving, and a two month food fest - one that often ends in weight gain and feeling worse on January 1st than you did just two months ago. The problem is that weight gained during the holiday season usually takes months to lose according to the New England Journal of Medicine. And many of us never lose the weight, packing on extra pounds that stay on and accumulate, year after year. In fact, researchers found that it took much longer to lose the weight than to gain the weight. So I don't know about you but our goal at Food Heals over the holiday months is to have fun, and enjoy the holidays, but not become a statistic! That's why on today's episode we'll go over four steps to completely transform your health with functional medicine, peptide therapy, daily habits, and emotional healing. Today's show was created to inspire you that you can absolutely reach your health, wellness, and weight loss goals - now matter what time of year it is! Because, remember, the body is designed to heal itself when given the tools it needs to do so. So let's give it the tools for transformation! Tune in to learn: How to find the perfect diet that is right for you A brand new weight loss secret that for everyone who has tried everything to slim down and nothing has worked (Hint: it is Elon Musk approved) Four small daily habits that can completely change your life - and your body Why we have food addiction and how to heal it for good - Hint: it's emotional How to get healthy AF in 2023 And more To have a total transformation together and get healthy in 2023, go to: FoodHealsNation.com/Transformation Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Are you ready for a total health transformation? In today's episode of Food Heals we're talking all about how to get healthy AF with 4 simple steps.

    Did you know that most of us gain extra weight between Halloween and the New Year? Let's be honest - it makes sense! This time of year is full of fall celebrations, family get-togethers, gift giving, and a two month food fest - one that often ends in weight gain and feeling worse on January 1st than you did just two months ago.

    The problem is that weight gained during the holiday season usually takes months to lose according to the New England Journal of Medicine. And many of us never lose the weight, packing on extra pounds that stay on and accumulate, year after year. In fact, researchers found that it took much longer to lose the weight than to gain the weight.

    So I don't know about you but our goal at Food Heals over the holiday months is to have fun, and enjoy the holidays, but not become a statistic!

    That's why on today's episode we'll go over four steps to completely transform your health with functional medicine, peptide therapy, daily habits, and emotional healing.

    Today's show was created to inspire you that you can absolutely reach your health, wellness, and weight loss goals - now matter what time of year it is! Because, remember, the body is designed to heal itself when given the tools it needs to do so. So let's give it the tools for transformation!

    Tune in to learn:

    • How to find the perfect diet that is right for you
    • A brand new weight loss secret that for everyone who has tried everything to slim down and nothing has worked (Hint: it is Elon Musk approved)
    • Four small daily habits that can completely change your life - and your body
    • Why we have food addiction and how to heal it for good - Hint: it's emotional
    • How to get healthy AF in 2023
    • And more

    To have a total transformation together and get healthy in 2023, go to:

    FoodHealsNation.com/Transformation

    Thank You to Our Sponsors!

    Thrive Causemetics

    Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3743 yes     390: Overcoming Adversity and Creating the Life You Desire with Growth Now Movement's Justin Schenck https://foodheals.libsyn.com/390-overcoming-adversity-and-creating-the-life-you-desire-with-growth-now-movements-justin-schenck Whether it's wealth, the perfect car, the perfect house, or the perfect partner, all we are really seeking is happiness. We all have the ability to unlock happiness at will. Today's guest believes the way to do that is by growing in four pillars of our lives: relationships, business, spirituality, and wellness. If there was a high school senior superlative for Least Likely to Succeed, that would have been Justin Schenck. At 18 years old, he found himself with a 1.7 GPA, while his mom was in the middle of a 20 year opioid battle and his dad was in jail. All signs pointed to no hope and Justin believed he was destined to fail. At 19 years old, Justin got introduced to personal development by a mentor of his and became wildly obsessed with the idea that he had full control over the outcome of his life simply by choosing to grow. The realization that it didn't matter where he came from or what had happened to him in the past, but instead that he could shape his future with the choices that he makes in the present. This realization would set him on the path that would lead to The Growth Now Movement, which is a podcast, an annual in-person event, and of course: a movement. Today Justin speaks across the country about overcoming adversity and creating the lives that we desire. His podcast plays in over 100 countries every single week and his forthcoming book will be released sometime next year. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Oct 2022 19:34:00 -0000 390: Overcoming Adversity and Creating the Life You Desire with Growth Now Movement's Justin Schenck full Allison Melody Whether it's wealth, the perfect car, the perfect house, or the perfect partner, all we are really seeking is happiness. We all have the ability to unlock happiness at will. Today's guest believes the way to do that is by growing in four pillars of our lives: relationships, business, spirituality, and wellness. If there was a high school senior superlative for Least Likely to Succeed, that would have been Justin Schenck. At 18 years old, he found himself with a 1.7 GPA, while his mom was in the middle of a 20 year opioid battle and his dad was in jail. All signs pointed to no hope and Justin believed he was destined to fail. At 19 years old, Justin got introduced to personal development by a mentor of his and became wildly obsessed with the idea that he had full control over the outcome of his life simply by choosing to grow. The realization that it didn't matter where he came from or what had happened to him in the past, but instead that he could shape his future with the choices that he makes in the present. This realization would set him on the path that would lead to The Growth Now Movement, which is a podcast, an annual in-person event, and of course: a movement. Today Justin speaks across the country about overcoming adversity and creating the lives that we desire. His podcast plays in over 100 countries every single week and his forthcoming book will be released sometime next year. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Whether it's wealth, the perfect car, the perfect house, or the perfect partner, all we are really seeking is happiness. We all have the ability to unlock happiness at will. Today's guest believes the way to do that is by growing in four pillars of our lives: relationships, business, spirituality, and wellness.

    If there was a high school senior superlative for Least Likely to Succeed, that would have been Justin Schenck. At 18 years old, he found himself with a 1.7 GPA, while his mom was in the middle of a 20 year opioid battle and his dad was in jail. All signs pointed to no hope and Justin believed he was destined to fail.

    At 19 years old, Justin got introduced to personal development by a mentor of his and became wildly obsessed with the idea that he had full control over the outcome of his life simply by choosing to grow. The realization that it didn't matter where he came from or what had happened to him in the past, but instead that he could shape his future with the choices that he makes in the present. This realization would set him on the path that would lead to The Growth Now Movement, which is a podcast, an annual in-person event, and of course: a movement.

    Today Justin speaks across the country about overcoming adversity and creating the lives that we desire. His podcast plays in over 100 countries every single week and his forthcoming book will be released sometime next year.

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Athletic Greens

    Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

    Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4525 yes     389: Health Headlines and Paypal Pandemonium with Ashley Fillingim https://foodheals.libsyn.com/389-health-headlines-and-paypal-pandemonium-with-ashley-fillingim On this episode Allison Melody and Ashley Fillingim go deep into the latest health headlines. Tune in to learn: Who VegNews names the most vegan-friendly resort in the world perfect for your next vacation! (Hint: our friend Leslie Durso may have something to do with it) How many steps per day is ideal for weight-loss Why your oat milk latte may help you live longer Taco Bell goes vegan and where to try their new beyond carne asada steak What the Paypal pandemonium has to do with your health Why the first rule of celebrity vegan skincare club is don't talk about how expensive it is And more! Ashley Fillingim is a recovering big law attorney who helps wellness and lifestyle entrepreneurs establish solid legal foundations for their business 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Oct 2022 00:07:00 -0000 389: Health Headlines and Paypal Pandemonium with Ashley Fillingim full Allison Melody On this episode Allison Melody and Ashley Fillingim go deep into the latest health headlines. Tune in to learn: Who VegNews names the most vegan-friendly resort in the world perfect for your next vacation! (Hint: our friend Leslie Durso may have something to do with it) How many steps per day is ideal for weight-loss Why your oat milk latte may help you live longer Taco Bell goes vegan and where to try their new beyond carne asada steak What the Paypal pandemonium has to do with your health Why the first rule of celebrity vegan skincare club is don't talk about how expensive it is And more! Ashley Fillingim is a recovering big law attorney who helps wellness and lifestyle entrepreneurs establish solid legal foundations for their business 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode Allison Melody and Ashley Fillingim go deep into the latest health headlines. Tune in to learn:

    • Who VegNews names the most vegan-friendly resort in the world perfect for your next vacation! (Hint: our friend Leslie Durso may have something to do with it)
    • How many steps per day is ideal for weight-loss
    • Why your oat milk latte may help you live longer
    • Taco Bell goes vegan and where to try their new beyond carne asada steak
    • What the Paypal pandemonium has to do with your health
    • Why the first rule of celebrity vegan skincare club is don't talk about how expensive it is
    • And more!

    Ashley Fillingim is a recovering big law attorney who helps wellness and lifestyle entrepreneurs establish solid legal foundations for their business

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Thank You to Our Sponsors!

    Athletic Greens

    Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

    Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

    The Women's Meditation Network

    Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

    Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4244 yes     388: The Best Breast Cancer Diet, Alli Gets a Psychic Reading, Tips for Manifesting More Money, True Love, and Better Health with Laura Powers https://foodheals.libsyn.com/388-the-best-breast-cancer-diet-alli-gets-a-psychic-reading-tips-for-manifesting-more-money-true-love-and-better-health-with-laura-powers First up, Alli's answering your listener questions about the best diet for breast cancer, and the truth about soy. Then, she sits down with Celebrity Psychic Laura Powers in Nashville to chat about tapping into our divine femenine, plus tips for manifesting more money, true love, and better health. And finally, Alli gets a psychic reading and gets to talk with her mom, Pat, and her pup, Lily. Laura Powers is an actress, model, producer, host, writer, psychic, singer, and speaker who helps other receive guidance and communicate with loved ones. She is the host of the Healing Powers Podcast where she features world class experts and shares her own knowledge to help others improve their lives physically, emotionally, and spiritually. Thank You to Our Sponsors! Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Oct 2022 18:09:00 -0000 388: The Best Breast Cancer Diet, Alli Gets a Psychic Reading, Tips for Manifesting More Money, True Love, and Better Health with Laura Powers full Allison Melody First up, Alli's answering your listener questions about the best diet for breast cancer, and the truth about soy. Then, she sits down with Celebrity Psychic Laura Powers in Nashville to chat about tapping into our divine femenine, plus tips for manifesting more money, true love, and better health. And finally, Alli gets a psychic reading and gets to talk with her mom, Pat, and her pup, Lily. Laura Powers is an actress, model, producer, host, writer, psychic, singer, and speaker who helps other receive guidance and communicate with loved ones. She is the host of the Healing Powers Podcast where she features world class experts and shares her own knowledge to help others improve their lives physically, emotionally, and spiritually. Thank You to Our Sponsors! Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices First up, Alli's answering your listener questions about the best diet for breast cancer, and the truth about soy.

    Then, she sits down with Celebrity Psychic Laura Powers in Nashville to chat about tapping into our divine femenine, plus tips for manifesting more money, true love, and better health.

    And finally, Alli gets a psychic reading and gets to talk with her mom, Pat, and her pup, Lily.

    Laura Powers is an actress, model, producer, host, writer, psychic, singer, and speaker who helps other receive guidance and communicate with loved ones. She is the host of the Healing Powers Podcast where she features world class experts and shares her own knowledge to help others improve their lives physically, emotionally, and spiritually.

    Thank You to Our Sponsors!

    Athletic Greens

    Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

    Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4981 yes     387: How to Reverse Baldness Naturally with a Hair Transplant: It's Cheaper and Easier Than You Think with Solopreneur Hour Host Michael O'Neal https://foodheals.libsyn.com/387-how-to-reverse-baldness-naturally-with-a-hair-transplant-its-cheaper-and-easier-than-you-think-with-solopreneur-hour-host-michael-oneal For many of us, our hair is an integral part of our identity. Imagine a drummer who was a member of hair bands in his youth facing rapid hair loss in his early 50's. That was Solopreneur Hour Host's Michael O'Neals' story before he flew all the way to Turkey to have a hair transplant. While pharmaceutical solutions for hair loss do exist, they can have debilitating side effects such as erectile dysfunction, decreased libido, swelling in face, arms, hands, legs, or feet, dizziness,headaches, skin rashes, hives, and even male breast cancer Hair transplantation on the other hand uses your own hair follicles to regrow hair on your scalp in combination with techniques like PRP (platelet-rich plasma) which uses your bodys' own own healing system to repair itself. In today's episode of Food heald we will hear the riveting story of Michael's trip to Istanbul and a natural way to regrow hair using your own hair follicles - without drugs without harsh side effects and how you can go from balding to a beautiful head of new hair too! Dr. Emrah Cinik: EmrahCinik.com Watch the Youtube video of Michael's experience. Check out The Solopreneur Hour Podcast at SolopreneurHour.com Check out Michael's course, The Art of the Interview at www.ArtofTheInterview.co. Follow Michael On Instagram at @SoloHour Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Sep 2022 10:30:00 -0000 387: How to Reverse Baldness Naturally with a Hair Transplant: It's Cheaper and Easier Than You Think with Solopreneur Hour Host Michael O'Neal full Allison Melody For many of us, our hair is an integral part of our identity. Imagine a drummer who was a member of hair bands in his youth facing rapid hair loss in his early 50's. That was Solopreneur Hour Host's Michael O'Neals' story before he flew all the way to Turkey to have a hair transplant. While pharmaceutical solutions for hair loss do exist, they can have debilitating side effects such as erectile dysfunction, decreased libido, swelling in face, arms, hands, legs, or feet, dizziness,headaches, skin rashes, hives, and even male breast cancer Hair transplantation on the other hand uses your own hair follicles to regrow hair on your scalp in combination with techniques like PRP (platelet-rich plasma) which uses your bodys' own own healing system to repair itself. In today's episode of Food heald we will hear the riveting story of Michael's trip to Istanbul and a natural way to regrow hair using your own hair follicles - without drugs without harsh side effects and how you can go from balding to a beautiful head of new hair too! Dr. Emrah Cinik: EmrahCinik.com Watch the Youtube video of Michael's experience. Check out The Solopreneur Hour Podcast at SolopreneurHour.com Check out Michael's course, The Art of the Interview at www.ArtofTheInterview.co. Follow Michael On Instagram at @SoloHour Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices For many of us, our hair is an integral part of our identity. Imagine a drummer who was a member of hair bands in his youth facing rapid hair loss in his early 50's. That was Solopreneur Hour Host's Michael O'Neals' story before he flew all the way to Turkey to have a hair transplant.

    While pharmaceutical solutions for hair loss do exist, they can have debilitating side effects such as erectile dysfunction, decreased libido, swelling in face, arms, hands, legs, or feet, dizziness,headaches, skin rashes, hives, and even male breast cancer

    Hair transplantation on the other hand uses your own hair follicles to regrow hair on your scalp in combination with techniques like PRP (platelet-rich plasma) which uses your bodys' own own healing system to repair itself.

    In today's episode of Food heald we will hear the riveting story of Michael's trip to Istanbul and a natural way to regrow hair using your own hair follicles - without drugs without harsh side effects and how you can go from balding to a beautiful head of new hair too!

    Dr. Emrah Cinik: EmrahCinik.com

    Watch the Youtube video of Michael's experience.

    Check out The Solopreneur Hour Podcast at SolopreneurHour.com

    Check out Michael's course, The Art of the Interview at www.ArtofTheInterview.co.

    Follow Michael On Instagram at @SoloHour

    Thank You to Our Sponsors!

    Thrive Causemetics

    Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

    True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

    Sambucol

    Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

    Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3842 yes     386: Why It May Time to Get Your Testosterone Checked with Solopreneur Hour Host Michael O'Neal https://foodheals.libsyn.com/386-why-it-may-time-to-get-your-testosterone-checked-with-solopreneur-hour-host-michael-oneal Continuing on our theme of hormone health this month, Alli's got Solopreneur Hour Host Michael O'Neal in the Nashville studio to talk about men's health and why - it might be time to get your testosterone checked! Testosterone is pivotal for multiple functions in the body like building stronger bones, creating muscle and increasing strength, facial and body hair. Testosterone increases sex drive, promotes fat burning, is required for memory and heart health, and is involved in producing red blood cells and sperm. In other words, it's absolutely crucial for feeling our best. In today's episode Michael shares how getting his hormones balanced completely changed his life, increased his libido, and gave him the energy he needed to thrive. Stay tuned for Part 2 with Michael, where we'll be discussing a natural way to grow back hair - drug free. PLUS - exactly how he went from balding to a beautiful head of hair. (And how you can too!) Check out The Solopreneur Hour Podcast at SolopreneurHour.com Check out Michael's course, The Art of the Interview at www.ArtofTheInterview.co. Follow Michael On Instagram at @SoloHour Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Sep 2022 20:17:36 -0000 386: Why It May Time to Get Your Testosterone Checked with Solopreneur Hour Host Michael O'Neal full Allison Melody Continuing on our theme of hormone health this month, Alli's got Solopreneur Hour Host Michael O'Neal in the Nashville studio to talk about men's health and why - it might be time to get your testosterone checked! Testosterone is pivotal for multiple functions in the body like building stronger bones, creating muscle and increasing strength, facial and body hair. Testosterone increases sex drive, promotes fat burning, is required for memory and heart health, and is involved in producing red blood cells and sperm. In other words, it's absolutely crucial for feeling our best. In today's episode Michael shares how getting his hormones balanced completely changed his life, increased his libido, and gave him the energy he needed to thrive. Stay tuned for Part 2 with Michael, where we'll be discussing a natural way to grow back hair - drug free. PLUS - exactly how he went from balding to a beautiful head of hair. (And how you can too!) Check out The Solopreneur Hour Podcast at SolopreneurHour.com Check out Michael's course, The Art of the Interview at www.ArtofTheInterview.co. Follow Michael On Instagram at @SoloHour Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Continuing on our theme of hormone health this month, Alli's got Solopreneur Hour Host Michael O'Neal in the Nashville studio to talk about men's health and why - it might be time to get your testosterone checked!

    Testosterone is pivotal for multiple functions in the body like building stronger bones, creating muscle and increasing strength, facial and body hair. Testosterone increases sex drive, promotes fat burning, is required for memory and heart health, and is involved in producing red blood cells and sperm. In other words, it's absolutely crucial for feeling our best. In today's episode Michael shares how getting his hormones balanced completely changed his life, increased his libido, and gave him the energy he needed to thrive.

    Stay tuned for Part 2 with Michael, where we'll be discussing a natural way to grow back hair - drug free. PLUS - exactly how he went from balding to a beautiful head of hair. (And how you can too!)

    Check out The Solopreneur Hour Podcast at SolopreneurHour.com

    Check out Michael's course, The Art of the Interview at www.ArtofTheInterview.co.

    Follow Michael On Instagram at @SoloHour

    Thank You to Our Sponsors!

    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

    True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

    Sambucol

    Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

    Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4251 yes     385: No More Hot Flashes! Balance Your Body with the New Science of Food, Hormones, and Health https://foodheals.libsyn.com/385-no-more-hot-flashes-balance-your-body-with-the-new-science-of-food-hormones-and-health Are you plagued by hot flashes? What if there was a simple nutritional solution that ould stop hot flashes in their tracks? In Part 2 of of two part series, we're covering healing your hormones, ending hot flashes, and why artificial sugar may be the culprit to many of our health issues with Dr. Neal Barnard and Nutritionist Alexa Schirm. First up, we've got Dr. Neal Barnard discussing his book No More Hot Flashes! The New Science of Food, Hormones, and Health. And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs. And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally. Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Sep 2022 23:02:00 -0000 385: No More Hot Flashes! Balance Your Body with the New Science of Food, Hormones, and Health full Allison Melody Are you plagued by hot flashes? What if there was a simple nutritional solution that ould stop hot flashes in their tracks? In Part 2 of of two part series, we're covering healing your hormones, ending hot flashes, and why artificial sugar may be the culprit to many of our health issues with Dr. Neal Barnard and Nutritionist Alexa Schirm. First up, we've got Dr. Neal Barnard discussing his book No More Hot Flashes! The New Science of Food, Hormones, and Health. And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs. And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally. Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Are you plagued by hot flashes? What if there was a simple nutritional solution that ould stop hot flashes in their tracks?

    In Part 2 of of two part series, we're covering healing your hormones, ending hot flashes, and why artificial sugar may be the culprit to many of our health issues with Dr. Neal Barnard and Nutritionist Alexa Schirm.

    First up, we've got Dr. Neal Barnard discussing his book No More Hot Flashes! The New Science of Food, Hormones, and Health. And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs.

    And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally.

    Thank You to Our Sponsors!

    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

    True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Sambucol

    Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

    Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5299 yes     384: Healing Hormones, Functional Medicine, and The Truth About Progesterone https://foodheals.libsyn.com/384-healing-hormones-functional-medicine-and-the-truth-about-progesterone Do you suffer from PMS symptoms such as fatigue, bloating cramps, or anxiety? Do you know if your hormones are in balance? In today's two part series we're covering all things from healing your hormones, to stopping PMS in its tracks, to never having a hot flash again, with some of our favorite doctors and nutritionists. In Part 1, Suzy and I are throwing it waaay back to our chat with functional medicine practitioner Rich Jacobs, M.S. whose mission is to put his health detective skills to the test and find the root cause of your symptoms. Stay tuned because Rich reveals how to reduce PMS in six months or less. Then, I'm talking to The Miracle of Bioidentical Hormones author Dr. Micahel Platt, about why progesterone may be the secret to healing a multitude of conditions such as hot flashes, ADHD, ADD, fibromyalgia, weight gain, and more. Then in Part 2 of this series we'll hear from Dr. Neal Barnard who I interviewed last year about his book No More Hot Flashes! The New Science of Food, Hormones, and Health (which many of you won a copy of in our last swag bag contest) And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs. And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Sep 2022 15:58:00 -0000 384: Healing Hormones, Functional Medicine, and The Truth About Progesterone full Allison Melody Do you suffer from PMS symptoms such as fatigue, bloating cramps, or anxiety? Do you know if your hormones are in balance? In today's two part series we're covering all things from healing your hormones, to stopping PMS in its tracks, to never having a hot flash again, with some of our favorite doctors and nutritionists. In Part 1, Suzy and I are throwing it waaay back to our chat with functional medicine practitioner Rich Jacobs, M.S. whose mission is to put his health detective skills to the test and find the root cause of your symptoms. Stay tuned because Rich reveals how to reduce PMS in six months or less. Then, I'm talking to The Miracle of Bioidentical Hormones author Dr. Micahel Platt, about why progesterone may be the secret to healing a multitude of conditions such as hot flashes, ADHD, ADD, fibromyalgia, weight gain, and more. Then in Part 2 of this series we'll hear from Dr. Neal Barnard who I interviewed last year about his book No More Hot Flashes! The New Science of Food, Hormones, and Health (which many of you won a copy of in our last swag bag contest) And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs. And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Do you suffer from PMS symptoms such as fatigue, bloating cramps, or anxiety? Do you know if your hormones are in balance?

    In today's two part series we're covering all things from healing your hormones, to stopping PMS in its tracks, to never having a hot flash again, with some of our favorite doctors and nutritionists.

    In Part 1, Suzy and I are throwing it waaay back to our chat with functional medicine practitioner Rich Jacobs, M.S. whose mission is to put his health detective skills to the test and find the root cause of your symptoms. Stay tuned because Rich reveals how to reduce PMS in six months or less.

    Then, I'm talking to The Miracle of Bioidentical Hormones author Dr. Micahel Platt, about why progesterone may be the secret to healing a multitude of conditions such as hot flashes, ADHD, ADD, fibromyalgia, weight gain, and more.

    Then in Part 2 of this series we'll hear from Dr. Neal Barnard who I interviewed last year about his book No More Hot Flashes! The New Science of Food, Hormones, and Health (which many of you won a copy of in our last swag bag contest) And, stay tuned because Dr. Barnard will reveal how to get relief from the most severe and troubling menopause symptoms - without drugs.

    And finally, Nutritionist Alexa Schirm is here to talk about the hormonal effects triggered by artificial sweeteners and how to restore metabolic function and manage hormones naturally.

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Sambucol

    Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

    Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

    True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5548 yes     383: From Paul McCartney to Oprah, herself, The Sexiest Vegan Over 50, Victoria Moran, Shares Her Plant-Powered Adventures https://foodheals.libsyn.com/383-from-paul-mccartney-to-oprah-herself-the-sexiest-vegan-over-50-victoria-moran-shares-her-plant-powered-adventures Listed by VegNews among the "Top 10 Living Vegetarian Authors" and voted "Peta's Sexiest Vegan Over 50" in 2016, Victoria Moran has written thirteen books including Main Street Vegan and Creating a Charmed Life. Vegan for 38 years and an obesity survivor, Victoria is the founder and director of Main Street Vegan Academy. With her Andrea Zuckerman-like style for never giving up, and Woodward and Bernstein sense of journalism, Victoria has led a fascinating life. From meeting Paul McCartney to being featured twice on Oprah, this vegan is an incredible example of what tenacity and truth can lead to in life! Victoria is one of the cofounders of the Compassion Consortium, an online Interfaith spiritual center for people who care about animals. After hosting 475 weekly episodes of the Main Street Vegan Podcast, she is about to launch The Victoria Moran Podcast: Meetings With Remarkable Women. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Sep 2022 22:51:47 -0000 383: From Paul McCartney to Oprah, herself, The Sexiest Vegan Over 50, Victoria Moran, Shares Her Plant-Powered Adventures full Allison Melody Listed by VegNews among the "Top 10 Living Vegetarian Authors" and voted "Peta's Sexiest Vegan Over 50" in 2016, Victoria Moran has written thirteen books including Main Street Vegan and Creating a Charmed Life. Vegan for 38 years and an obesity survivor, Victoria is the founder and director of Main Street Vegan Academy. With her Andrea Zuckerman-like style for never giving up, and Woodward and Bernstein sense of journalism, Victoria has led a fascinating life. From meeting Paul McCartney to being featured twice on Oprah, this vegan is an incredible example of what tenacity and truth can lead to in life! Victoria is one of the cofounders of the Compassion Consortium, an online Interfaith spiritual center for people who care about animals. After hosting 475 weekly episodes of the Main Street Vegan Podcast, she is about to launch The Victoria Moran Podcast: Meetings With Remarkable Women. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Listed by VegNews among the "Top 10 Living Vegetarian Authors" and voted "Peta's Sexiest Vegan Over 50" in 2016, Victoria Moran has written thirteen books including Main Street Vegan and Creating a Charmed Life. Vegan for 38 years and an obesity survivor, Victoria is the founder and director of Main Street Vegan Academy.

    With her Andrea Zuckerman-like style for never giving up, and Woodward and Bernstein sense of journalism, Victoria has led a fascinating life. From meeting Paul McCartney to being featured twice on Oprah, this vegan is an incredible example of what tenacity and truth can lead to in life!

    Victoria is one of the cofounders of the Compassion Consortium, an online Interfaith spiritual center for people who care about animals. After hosting 475 weekly episodes of the Main Street Vegan Podcast, she is about to launch The Victoria Moran Podcast: Meetings With Remarkable Women.

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Sambucol

    Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

    Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

    True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

    Thrive Causemetics

    Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4118 yes     382: How Warrior Mom JJ Virgin Helped Her Son Thrive When Doctors Left Him For Dead https://foodheals.libsyn.com/382-how-warrior-mom-jj-virgin-helped-her-son-thrive-when-doctors-left-him-for-dead In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In the latest episode of Food Heals, she shares the journey of overcoming the worst moment of her life. It's a story of western medicine and holistic healing modalities working together to heal a young man and a mom that wouldn't take no for an answer. During this difficult time, JJ learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. JJ believes that inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom! Thank You to Our Sponsors! Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Aug 2022 17:58:00 -0000 382: How Warrior Mom JJ Virgin Helped Her Son Thrive When Doctors Left Him For Dead full Allison Melody In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In the latest episode of Food Heals, she shares the journey of overcoming the worst moment of her life. It's a story of western medicine and holistic healing modalities working together to heal a young man and a mom that wouldn't take no for an answer. During this difficult time, JJ learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. JJ believes that inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom! Thank You to Our Sponsors! Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go.

    With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive.

    In the latest episode of Food Heals, she shares the journey of overcoming the worst moment of her life.

    It's a story of western medicine and holistic healing modalities working together to heal a young man and a mom that wouldn't take no for an answer.

    During this difficult time, JJ learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials.

    JJ believes that inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom!

    Thank You to Our Sponsors!

    Sambucol

    Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

    Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    True Leaf Market

    Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds.

    True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners.

    Order Online at TrueLeafMarket.com, use promo code FH15 to save 15% on cover crop seeds.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4142 yes     381: Ask Alli: Lyme, Sibo, Adaptogens, Cleansing, Vegan Academy, Confidence, Juicing Recipes, and More! https://foodheals.libsyn.com/381-ask-alli-lyme-sibo-adaptogens-cleansing-vegan-academy-confidence-juicing-recipes-and-more On today's Ask Alli episode of The Food Heals Podcast, we're covering a plethora of topics from chronic disease treatment and prevention to adaptogens, to cleansing, cultivating confidence and more! First up, I've got Dr. Cabral answering a listener's question about lyme, leaky gut, and sibo. StephenCabral.com/cbo Use Code: foodheals10 for 10% off Then, Mae Steigler from Organifi joins us to discuss adaptogens and how they work in the body. OrganifiShop.com/foodheals Use Code: foodheals for 20% off After that, I've got Dr. Group from Global Healing Center to talk about how to cleanse your body properly. GlobalHealing.com Use Code: foodheals10 for 10% off Then, I'm talking to Main Street Vegan Author Victoria Moran about Main Street Vegan Academy. MainStreetVegan.com Tell them Alli from Food Heals sent you! And, finally a candid conversation with JJ Flizanes about how to cultivate more confidence. JJFlizanes.com/selfesteem Sign Up for the FREE workshop Aug. 18th Last but not least, I'll wrap up with some personal questions and life updates, including my favorite new affordable juicer! My Fave Juicer: https://amzn.to/3SYLjNh Thank You to Our Sponsors! Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Aug 2022 10:30:00 -0000 381: Ask Alli: Lyme, Sibo, Adaptogens, Cleansing, Vegan Academy, Confidence, Juicing Recipes, and More! full Allison Melody On today's Ask Alli episode of The Food Heals Podcast, we're covering a plethora of topics from chronic disease treatment and prevention to adaptogens, to cleansing, cultivating confidence and more! First up, I've got Dr. Cabral answering a listener's question about lyme, leaky gut, and sibo. StephenCabral.com/cbo Use Code: foodheals10 for 10% off Then, Mae Steigler from Organifi joins us to discuss adaptogens and how they work in the body. OrganifiShop.com/foodheals Use Code: foodheals for 20% off After that, I've got Dr. Group from Global Healing Center to talk about how to cleanse your body properly. GlobalHealing.com Use Code: foodheals10 for 10% off Then, I'm talking to Main Street Vegan Author Victoria Moran about Main Street Vegan Academy. MainStreetVegan.com Tell them Alli from Food Heals sent you! And, finally a candid conversation with JJ Flizanes about how to cultivate more confidence. JJFlizanes.com/selfesteem Sign Up for the FREE workshop Aug. 18th Last but not least, I'll wrap up with some personal questions and life updates, including my favorite new affordable juicer! My Fave Juicer: https://amzn.to/3SYLjNh Thank You to Our Sponsors! Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices On today's Ask Alli episode of The Food Heals Podcast, we're covering a plethora of topics from chronic disease treatment and prevention to adaptogens, to cleansing, cultivating confidence and more!

    First up, I've got Dr. Cabral answering a listener's question about lyme, leaky gut, and sibo.

    StephenCabral.com/cbo

    Use Code: foodheals10 for 10% off

    Then, Mae Steigler from Organifi joins us to discuss adaptogens and how they work in the body.

    OrganifiShop.com/foodheals

    Use Code: foodheals for 20% off

    After that, I've got Dr. Group from Global Healing Center to talk about how to cleanse your body properly.

    GlobalHealing.com

    Use Code: foodheals10 for 10% off

    Then, I'm talking to Main Street Vegan Author Victoria Moran about Main Street Vegan Academy.

    MainStreetVegan.com

    Tell them Alli from Food Heals sent you!

    And, finally a candid conversation with JJ Flizanes about how to cultivate more confidence.

    JJFlizanes.com/selfesteem

    Sign Up for the FREE workshop Aug. 18th

    Last but not least, I'll wrap up with some personal questions and life updates, including my favorite new affordable juicer!

    My Fave Juicer:

    https://amzn.to/3SYLjNh

    Thank You to Our Sponsors!

    Sambucol

    Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

    Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3771 yes     380: From Party Prince to Mind Maverick, Janoah Van Kekem Teaches Us How to Reverse Aging & Reduce Stress Through Mindfulness and Meditation https://foodheals.libsyn.com/380-from-party-prince-to-mind-maverick-janoah-van-kekem-teaches-us-how-to-reverse-aging-reduce-stress-through-mindfulness-and-meditation What is the true impact of Stress and Fatigue on aging, recovery and metabolism? And how can reverse the negative effects of stress? That's what today's guest, Janoah Van Kekem, is here to share with us! Janoah is a Meditation Coach and the Founder of two businesses, Mind Maverick and The Momentum Lifestyle Project. Janoah takes a slightly different approach to his coaching than many of the 'purests' you see in the space and is not your average meditation teacher… (and don't call him a guru!) A former self-proclaimed, "directionless party boy," Janoah re-invented himself as an Entrepreneur, Mentor and Meditation Teacher (who still loves a good time.) Tune In To Learn: The difference between mindfulness and meditation The impact of stress and fatigue on the mind & body How meditation assists in anti-aging, recovery and boosting metabolism How Shadow Work can show us what we need to work on And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Aug 2022 18:47:00 -0000 380: From Party Prince to Mind Maverick, Janoah Van Kekem Teaches Us How to Reverse Aging & Reduce Stress Through Mindfulness and Meditation full Allison Melody What is the true impact of Stress and Fatigue on aging, recovery and metabolism? And how can reverse the negative effects of stress? That's what today's guest, Janoah Van Kekem, is here to share with us! Janoah is a Meditation Coach and the Founder of two businesses, Mind Maverick and The Momentum Lifestyle Project. Janoah takes a slightly different approach to his coaching than many of the 'purests' you see in the space and is not your average meditation teacher… (and don't call him a guru!) A former self-proclaimed, "directionless party boy," Janoah re-invented himself as an Entrepreneur, Mentor and Meditation Teacher (who still loves a good time.) Tune In To Learn: The difference between mindfulness and meditation The impact of stress and fatigue on the mind & body How meditation assists in anti-aging, recovery and boosting metabolism How Shadow Work can show us what we need to work on And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Sambucol Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors. Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What is the true impact of Stress and Fatigue on aging, recovery and metabolism? And how can reverse the negative effects of stress?

    That's what today's guest, Janoah Van Kekem, is here to share with us! Janoah is a Meditation Coach and the Founder of two businesses, Mind Maverick and The Momentum Lifestyle Project.

    Janoah takes a slightly different approach to his coaching than many of the 'purests' you see in the space and is not your average meditation teacher… (and don't call him a guru!)

    A former self-proclaimed, "directionless party boy," Janoah re-invented himself as an Entrepreneur, Mentor and Meditation Teacher (who still loves a good time.)

    Tune In To Learn:

    • The difference between mindfulness and meditation
    • The impact of stress and fatigue on the mind & body
    • How meditation assists in anti-aging, recovery and boosting metabolism
    • How Shadow Work can show us what we need to work on
    • And more!

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Thank You to Our Sponsors!

    Thrive Causemetics

    Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

    Sambucol

    Sambucol is made from premium European black elderberries which are natural sources of powerful antioxidants and key vitamins like A, C, and E. They really are Nature's superberries and help support a healthy immune system! They have syrups, gummies, chewable tablets, drink powders, capsules, and more. All of their products are vegan - except their throat lozenges which contain honey – they are all gluten free, dairy free, nut and soy free, with no artificial colors or flavors.

    Use my code FOODHEALS15 at SambucolUSA.com to get 15% off your order of $9.99 or more.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3208 yes     378: From Kidnapped to Finding Her Kindred Spirits, Lori Harder Teaches Us The Power of Community https://foodheals.libsyn.com/378-from-kidnapped-to-finding-her-kindred-spirits-lori-harder-teaches-us-the-power-of-community Life is more than the hustle – life's about community. It's about finding your tribe, the people with keys that open up parts of yourself you never knew were there. Lori Harder grew up without that tribe… …in a small town, in an overweight family who believed they were victims of their genes. She was home schooled and had zero friends outside of her family religion. She was lonely, repressed and depressed. And even though fitness eventually set her free, both in her diet and in her spirit, it was a long journey and full of obstacles. Despite changing her body, winning competitions, and being successful, Lori still couldn't shake how miserable she felt. This is something so many of us struggle with. We think we'll be happy when we get that job, lose 10 pounds, get married, buy a house…but if we don't confront and heal the inner stories that run in our mental background, happiness will always be elusive and short-lived. Lori had to stop and figure out what was blocking her from feeling true joy and lasting happiness. Suddenly she knew she wanted something she'd never had: community. She wanted to give women somewhere to go, a place to feel accepted and connected. As host of the Earn Your Happy podcast, founder of the Bliss Project, and author of A Tribe Called Bliss, Lori now helps women to find their tribe, connect with their communities, and manifest their dream life. Enjoy this #classis #throwback episode co-hosted by Suzy Hardy! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Aug 2022 16:43:00 -0000 378: From Kidnapped to Finding Her Kindred Spirits, Lori Harder Teaches Us The Power of Community full Allison Melody Life is more than the hustle – life's about community. It's about finding your tribe, the people with keys that open up parts of yourself you never knew were there. Lori Harder grew up without that tribe… …in a small town, in an overweight family who believed they were victims of their genes. She was home schooled and had zero friends outside of her family religion. She was lonely, repressed and depressed. And even though fitness eventually set her free, both in her diet and in her spirit, it was a long journey and full of obstacles. Despite changing her body, winning competitions, and being successful, Lori still couldn't shake how miserable she felt. This is something so many of us struggle with. We think we'll be happy when we get that job, lose 10 pounds, get married, buy a house…but if we don't confront and heal the inner stories that run in our mental background, happiness will always be elusive and short-lived. Lori had to stop and figure out what was blocking her from feeling true joy and lasting happiness. Suddenly she knew she wanted something she'd never had: community. She wanted to give women somewhere to go, a place to feel accepted and connected. As host of the Earn Your Happy podcast, founder of the Bliss Project, and author of A Tribe Called Bliss, Lori now helps women to find their tribe, connect with their communities, and manifest their dream life. Enjoy this #classis #throwback episode co-hosted by Suzy Hardy! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Life is more than the hustle – life's about community. It's about finding your tribe, the people with keys that open up parts of yourself you never knew were there.

    Lori Harder grew up without that tribe…

    …in a small town, in an overweight family who believed they were victims of their genes. She was home schooled and had zero friends outside of her family religion. She was lonely, repressed and depressed. And even though fitness eventually set her free, both in her diet and in her spirit, it was a long journey and full of obstacles. Despite changing her body, winning competitions, and being successful, Lori still couldn't shake how miserable she felt.

    This is something so many of us struggle with. We think we'll be happy when we get that job, lose 10 pounds, get married, buy a house…but if we don't confront and heal the inner stories that run in our mental background, happiness will always be elusive and short-lived.

    Lori had to stop and figure out what was blocking her from feeling true joy and lasting happiness. Suddenly she knew she wanted something she'd never had: community. She wanted to give women somewhere to go, a place to feel accepted and connected.

    As host of the Earn Your Happy podcast, founder of the Bliss Project, and author of A Tribe Called Bliss, Lori now helps women to find their tribe, connect with their communities, and manifest their dream life.

    Enjoy this #classis #throwback episode co-hosted by Suzy Hardy!

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3464 yes     379: How to Juice Your Way to Wellness and Weight-loss with Drew Canole https://foodheals.libsyn.com/378-how-to-juice-your-way-to-wellness-and-weight-loss-with-drew-canole Imagine a world where instead of 1.6 billion coke drinkers, there are 1.6 billion (and more) people drinking green juice. Today's guest is passionate about making that a reality. So in episode 378, we're throwing it all the way back to 2017 to our interview with Founder of Organifi, Drew Canole! Twelve years ago Drew was 45 pounds overweight, pretty unclear about what his life purpose was, going out all the time, and drinking too much. But we all have a wake-up moment, and once Drew had his, there was no turning back. He knew he had to contribute to the world and make a positive difference. Drew went on a 90-day juice cleanse, lost 40 pounds, gained clarify, focus, energy, and a ton on online support! He's on a mission to help people experience radical joy, connect to oneness, live their purpose, and be the healthiest, fittest version of themselves. He recommends a delicate blend of self-love, listening to what your body is telling you, and cellular nourishment. Drew created a delicious brand of superfood powders, Organifi. We can't get enough of them and Drew has very generously given Food Heals Nation a hefty 20% off with the coupon code FoodHeals! The range of products includes green powder for cleansing and fat burning (with spirulina, chlorella, moringa, matcha, ashwaganda, chlorophyll and more… all the greens without the "green" taste), reishi gold drink for immunity (with reishi and antioxidant turmeric), red anti-aging juice (with acai and cordyceps), protein powder (with added enzymes for better digestion), probiotics, and everything you need to rebalance your body and enjoy a happy, healthy, fit life. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Jul 2022 21:59:00 -0000 379: How to Juice Your Way to Wellness and Weight-loss with Drew Canole full Allison Melody Imagine a world where instead of 1.6 billion coke drinkers, there are 1.6 billion (and more) people drinking green juice. Today's guest is passionate about making that a reality. So in episode 378, we're throwing it all the way back to 2017 to our interview with Founder of Organifi, Drew Canole! Twelve years ago Drew was 45 pounds overweight, pretty unclear about what his life purpose was, going out all the time, and drinking too much. But we all have a wake-up moment, and once Drew had his, there was no turning back. He knew he had to contribute to the world and make a positive difference. Drew went on a 90-day juice cleanse, lost 40 pounds, gained clarify, focus, energy, and a ton on online support! He's on a mission to help people experience radical joy, connect to oneness, live their purpose, and be the healthiest, fittest version of themselves. He recommends a delicate blend of self-love, listening to what your body is telling you, and cellular nourishment. Drew created a delicious brand of superfood powders, Organifi. We can't get enough of them and Drew has very generously given Food Heals Nation a hefty 20% off with the coupon code FoodHeals! The range of products includes green powder for cleansing and fat burning (with spirulina, chlorella, moringa, matcha, ashwaganda, chlorophyll and more… all the greens without the "green" taste), reishi gold drink for immunity (with reishi and antioxidant turmeric), red anti-aging juice (with acai and cordyceps), protein powder (with added enzymes for better digestion), probiotics, and everything you need to rebalance your body and enjoy a happy, healthy, fit life. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Imagine a world where instead of 1.6 billion coke drinkers, there are 1.6 billion (and more) people drinking green juice. Today's guest is passionate about making that a reality. So in episode 378, we're throwing it all the way back to 2017 to our interview with Founder of Organifi, Drew Canole!

    Twelve years ago Drew was 45 pounds overweight, pretty unclear about what his life purpose was, going out all the time, and drinking too much. But we all have a wake-up moment, and once Drew had his, there was no turning back. He knew he had to contribute to the world and make a positive difference.

    Drew went on a 90-day juice cleanse, lost 40 pounds, gained clarify, focus, energy, and a ton on online support! He's on a mission to help people experience radical joy, connect to oneness, live their purpose, and be the healthiest, fittest version of themselves. He recommends a delicate blend of self-love, listening to what your body is telling you, and cellular nourishment.

    Drew created a delicious brand of superfood powders, Organifi. We can't get enough of them and Drew has very generously given Food Heals Nation a hefty 20% off with the coupon code FoodHeals!

    The range of products includes green powder for cleansing and fat burning (with spirulina, chlorella, moringa, matcha, ashwaganda, chlorophyll and more… all the greens without the "green" taste), reishi gold drink for immunity (with reishi and antioxidant turmeric), red anti-aging juice (with acai and cordyceps), protein powder (with added enzymes for better digestion), probiotics, and everything you need to rebalance your body and enjoy a happy, healthy, fit life.

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3376 yes     377: Building Self-Esteem, Believing in Yourself, and Busting Through Upper Limits with JJ Flizanes https://foodheals.libsyn.com/377-building-self-esteem-believing-in-yourself-and-busting-through-upper-limits-with-jj-flizanes How can we build more self-esteem? How can we bust through the upper limits that hold us back from our greatness? These are the questions we explore on todays episode of Food Heals with JJ Flizanes. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. We enjoyed this topic so much that we put together a free workshop for you. Join us August 18th for our 3 Ways to Build Self Esteem workshop at http://jjflizanes.com/selfesteem In the workshop, we will cover: - The 3 steps to building self esteem and why they are all equally important - Identifying if you have "imposter syndrome" and which category you fall into most - The most common self judgements we carry about ourselves and how to rewrite those programs - Why affirmations may not work for this (and what to do instead) - And more! JJ Flizanes is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Tune in to today's episode to hear: - A candid conversation about building self-esteem - How JJ and Allison identify and overcome upper limits - How to step into your power as a messenger for change - And more! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jul 2022 18:40:00 -0000 377: Building Self-Esteem, Believing in Yourself, and Busting Through Upper Limits with JJ Flizanes full Allison Melody How can we build more self-esteem? How can we bust through the upper limits that hold us back from our greatness? These are the questions we explore on todays episode of Food Heals with JJ Flizanes. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. We enjoyed this topic so much that we put together a free workshop for you. Join us August 18th for our 3 Ways to Build Self Esteem workshop at http://jjflizanes.com/selfesteem In the workshop, we will cover: - The 3 steps to building self esteem and why they are all equally important - Identifying if you have "imposter syndrome" and which category you fall into most - The most common self judgements we carry about ourselves and how to rewrite those programs - Why affirmations may not work for this (and what to do instead) - And more! JJ Flizanes is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Tune in to today's episode to hear: - A candid conversation about building self-esteem - How JJ and Allison identify and overcome upper limits - How to step into your power as a messenger for change - And more! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How can we build more self-esteem? How can we bust through the upper limits that hold us back from our greatness?

    These are the questions we explore on todays episode of Food Heals with JJ Flizanes. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy.

    We enjoyed this topic so much that we put together a free workshop for you. Join us August 18th for our 3 Ways to Build Self Esteem workshop at http://jjflizanes.com/selfesteem

    In the workshop, we will cover: - The 3 steps to building self esteem and why they are all equally important - Identifying if you have "imposter syndrome" and which category you fall into most - The most common self judgements we carry about ourselves and how to rewrite those programs - Why affirmations may not work for this (and what to do instead) - And more!

    JJ Flizanes is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame.

    Tune in to today's episode to hear:

    - A candid conversation about building self-esteem

    - How JJ and Allison identify and overcome upper limits

    - How to step into your power as a messenger for change

    - And more!

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4252 yes     376: Three Ways to Reverse Your Cellular Age, Look Better, and Feel Younger with Dr. Stephen Cabral https://foodheals.libsyn.com/three-ways-to-reverse-your-cellular-age-look-better-and-feel-younger-with-dr-stephen-cabral What is a hormetic stressor and how can it help our bodies feel younger, look better, and even kill cancer cells? What are the true secrets of anti-aging to help us reverse our cellular age? These are the questions that my guest, Dr. Stephen Cabral, is back to discuss on today's episode of Food Heals! Dr. Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn't until he met an "alternative" health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. To hear his full story go all the way back to episode 186 of Food Heals, and of course you can check out his show, The Cabral Concept wherever you get your podcasts. PLUS! Get all Dr. Cabral's at-home lab tests and top recommended supplements at equi.life and use coupon code foodheals10 to save ten percent off your order. Tune in to learn: The cellular healing power of infrared saunas The truth about cold plunges that the Instagram influencers aren't telling you How to neutralize free radicals in the body and increase our antioxidant potential What you must know before starting an intermittent fasting protocol Which types of exercises reduce inflammation naturally What functional medicine does and how you can get at-home tests today And more! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. EquiLife Dr. Cabral has leveraged his cutting-edge, integrative approach to help thousands of people feel better and live lives full of energy and vitality through his private wellness practice in Boston, MA -- but he knew there was more work to be done. To help far more people than he could see personally, Dr. Cabral created EquiLife, a platform designed to bring his integrative wellness approach to people around the world. This approach provides comprehensive solutions so that people can understand their bodies better, assess how well different systems are functioning, rebalance any areas that might not be performing at peak, and maintain that balance once they have achieved it. Go to Equi.Life and use the coupon code foodheals10 to save 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Jul 2022 15:47:00 -0000 376: Three Ways to Reverse Your Cellular Age, Look Better, and Feel Younger with Dr. Stephen Cabral full Allison Melody What is a hormetic stressor and how can it help our bodies feel younger, look better, and even kill cancer cells? What are the true secrets of anti-aging to help us reverse our cellular age? These are the questions that my guest, Dr. Stephen Cabral, is back to discuss on today's episode of Food Heals! Dr. Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn't until he met an "alternative" health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. To hear his full story go all the way back to episode 186 of Food Heals, and of course you can check out his show, The Cabral Concept wherever you get your podcasts. PLUS! Get all Dr. Cabral's at-home lab tests and top recommended supplements at equi.life and use coupon code foodheals10 to save ten percent off your order. Tune in to learn: The cellular healing power of infrared saunas The truth about cold plunges that the Instagram influencers aren't telling you How to neutralize free radicals in the body and increase our antioxidant potential What you must know before starting an intermittent fasting protocol Which types of exercises reduce inflammation naturally What functional medicine does and how you can get at-home tests today And more! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. EquiLife Dr. Cabral has leveraged his cutting-edge, integrative approach to help thousands of people feel better and live lives full of energy and vitality through his private wellness practice in Boston, MA -- but he knew there was more work to be done. To help far more people than he could see personally, Dr. Cabral created EquiLife, a platform designed to bring his integrative wellness approach to people around the world. This approach provides comprehensive solutions so that people can understand their bodies better, assess how well different systems are functioning, rebalance any areas that might not be performing at peak, and maintain that balance once they have achieved it. Go to Equi.Life and use the coupon code foodheals10 to save 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What is a hormetic stressor and how can it help our bodies feel younger, look better, and even kill cancer cells?

    What are the true secrets of anti-aging to help us reverse our cellular age?

    These are the questions that my guest, Dr. Stephen Cabral, is back to discuss on today's episode of Food Heals!

    Dr. Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery.

    It wasn't until he met an "alternative" health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.

    To hear his full story go all the way back to episode 186 of Food Heals, and of course you can check out his show, The Cabral Concept wherever you get your podcasts.

    PLUS! Get all Dr. Cabral's at-home lab tests and top recommended supplements at equi.life and use coupon code foodheals10 to save ten percent off your order.

    Tune in to learn:

    • The cellular healing power of infrared saunas
    • The truth about cold plunges that the Instagram influencers aren't telling you
    • How to neutralize free radicals in the body and increase our antioxidant potential
    • What you must know before starting an intermittent fasting protocol
    • Which types of exercises reduce inflammation naturally
    • What functional medicine does and how you can get at-home tests today
    • And more!

    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    EquiLife

    Dr. Cabral has leveraged his cutting-edge, integrative approach to help thousands of people feel better and live lives full of energy and vitality through his private wellness practice in Boston, MA -- but he knew there was more work to be done.

    To help far more people than he could see personally, Dr. Cabral created EquiLife, a platform designed to bring his integrative wellness approach to people around the world. This approach provides comprehensive solutions so that people can understand their bodies better, assess how well different systems are functioning, rebalance any areas that might not be performing at peak, and maintain that balance once they have achieved it.

    Go to Equi.Life and use the coupon code foodheals10 to save 10% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2906 yes     375: Ask Alli: Losing Both Parents to Cancer by the Time I Was 25 Years Old https://foodheals.libsyn.com/ask-alli-losing-both-parents-to-cancer-by-the-time-i-was-25-years-old Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers? This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. Tune in to Part 2 of Ask Alli to hear: - Why her ex used to call Alli "Country Club" - What Multiple Sclerosis is and how it affected Alli's mom - The horrible teen experience that caused Alli give up red meat for good - The "cure" that killed her mother before it killed the cancer - Is it true that "Time Heals all Wounds?" - Why a patchouli smelling doctors "office" did not cut it for Alli's baby boomer dad - What losing both her parents to cancer taught Alli about disease, life, and love Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Scout & Cellar Wines Scout & Cellar believes in the deliciousness of nature. That's why every bottle of Clean-Crafted™ wine is independently lab-tested to ensure it's free of toxic pesticides and is low in sulfites. Additionally, Scout & Cellar conducts a detailed internal audit of all processing aids and ingredients used in their products to confirm we're upholding our rigorous standard on every level. Shop the summer sale right now and see all of Alli's favorite wines at ScoutAndCellar.com/foodheals Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jun 2022 15:08:23 -0000 375: Ask Alli: Losing Both Parents to Cancer by the Time I Was 25 Years Old full Allison Melody Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers? This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. Tune in to Part 2 of Ask Alli to hear: - Why her ex used to call Alli "Country Club" - What Multiple Sclerosis is and how it affected Alli's mom - The horrible teen experience that caused Alli give up red meat for good - The "cure" that killed her mother before it killed the cancer - Is it true that "Time Heals all Wounds?" - Why a patchouli smelling doctors "office" did not cut it for Alli's baby boomer dad - What losing both her parents to cancer taught Alli about disease, life, and love Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Scout & Cellar Wines Scout & Cellar believes in the deliciousness of nature. That's why every bottle of Clean-Crafted™ wine is independently lab-tested to ensure it's free of toxic pesticides and is low in sulfites. Additionally, Scout & Cellar conducts a detailed internal audit of all processing aids and ingredients used in their products to confirm we're upholding our rigorous standard on every level. Shop the summer sale right now and see all of Alli's favorite wines at ScoutAndCellar.com/foodheals Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers?

    This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.

    She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so.

    Tune in to Part 2 of Ask Alli to hear:

    - Why her ex used to call Alli "Country Club"

    - What Multiple Sclerosis is and how it affected Alli's mom

    - The horrible teen experience that caused Alli give up red meat for good

    - The "cure" that killed her mother before it killed the cancer

    - Is it true that "Time Heals all Wounds?"

    - Why a patchouli smelling doctors "office" did not cut it for Alli's baby boomer dad

    - What losing both her parents to cancer taught Alli about disease, life, and love

    Thank You to Our Sponsors!

    Thrive Causemetics

    Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Scout & Cellar Wines

    Scout & Cellar believes in the deliciousness of nature. That's why every bottle of Clean-Crafted™ wine is independently lab-tested to ensure it's free of toxic pesticides and is low in sulfites. Additionally, Scout & Cellar conducts a detailed internal audit of all processing aids and ingredients used in their products to confirm we're upholding our rigorous standard on every level.

    Shop the summer sale right now and see all of Alli's favorite wines at ScoutAndCellar.com/foodheals

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3284 yes     374: Ask Alli: Roasted by Heather McDonald, Vegan Pregnancy, and Goal Setting https://foodheals.libsyn.com/374-ask-alli-roasted-by-heather-mcdonald-vegan-pregnancy-and-goal-setting Answering Your Questions on this Two-Part episode of Ask Alli! Tune in to Part 1 to hear: - My Reaction to Being Roasted Juicy Scoop Podcast Host Heather McDonald - How to Have a Happy Healthy Plant-Powered Pregnancy with Dr. Stephen Cabral - How to Set SMART GOALS That Are Specific, Measurable, Actionable, Relevant, and Time-Bound And next time, tune into Part 2 to hear the real raw, Food Heals origin story (Cue the tissue box!) Thank You to Our Sponsors! Scout & Cellar Wines Scout & Cellar believes in the deliciousness of nature. That's why every bottle of Clean-Crafted™ wine is independently lab-tested to ensure it's free of toxic pesticides and is low in sulfites. Additionally, Scout & Cellar conducts a detailed internal audit of all processing aids and ingredients used in their products to confirm we're upholding our rigorous standard on every level. Shop the summer sale right now and see all of Alli's favorite wines at ScoutAndCellar.com/foodheals Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Jun 2022 13:59:00 -0000 374: Ask Alli: Roasted by Heather McDonald, Vegan Pregnancy, and Goal Setting full Allison Melody Answering Your Questions on this Two-Part episode of Ask Alli! Tune in to Part 1 to hear: - My Reaction to Being Roasted Juicy Scoop Podcast Host Heather McDonald - How to Have a Happy Healthy Plant-Powered Pregnancy with Dr. Stephen Cabral - How to Set SMART GOALS That Are Specific, Measurable, Actionable, Relevant, and Time-Bound And next time, tune into Part 2 to hear the real raw, Food Heals origin story (Cue the tissue box!) Thank You to Our Sponsors! Scout & Cellar Wines Scout & Cellar believes in the deliciousness of nature. That's why every bottle of Clean-Crafted™ wine is independently lab-tested to ensure it's free of toxic pesticides and is low in sulfites. Additionally, Scout & Cellar conducts a detailed internal audit of all processing aids and ingredients used in their products to confirm we're upholding our rigorous standard on every level. Shop the summer sale right now and see all of Alli's favorite wines at ScoutAndCellar.com/foodheals Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Answering Your Questions on this Two-Part episode of Ask Alli!

    Tune in to Part 1 to hear:

    - My Reaction to Being Roasted Juicy Scoop Podcast Host Heather McDonald

    - How to Have a Happy Healthy Plant-Powered Pregnancy with Dr. Stephen Cabral

    - How to Set SMART GOALS That Are Specific, Measurable, Actionable, Relevant, and Time-Bound

    And next time, tune into Part 2 to hear the real raw, Food Heals origin story (Cue the tissue box!)

    Thank You to Our Sponsors!

    Scout & Cellar Wines

    Scout & Cellar believes in the deliciousness of nature. That's why every bottle of Clean-Crafted™ wine is independently lab-tested to ensure it's free of toxic pesticides and is low in sulfites. Additionally, Scout & Cellar conducts a detailed internal audit of all processing aids and ingredients used in their products to confirm we're upholding our rigorous standard on every level.

    Shop the summer sale right now and see all of Alli's favorite wines at ScoutAndCellar.com/foodheals

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3075 yes     373: Detox, Cleanse, Lose Weight and GLOW: An Amazing Food Healing Story with Elissa Goodman https://foodheals.libsyn.com/373-detox-cleanse-lose-weight-and-glow-an-amazing-cancer-healing-story-with-elissa-goodman What does it mean to cleanse? For many, the word throws up images of green juices and fasting. But that's not quite accurate. You might be surprised to learn that you can cleanse in a gentler way. But you also need to go beyond diet if you want to really reset your body. Elissa Goodman looks 20 years younger than her age; you might think she's been blessed with great genes. But, she was not the healthiest child. She had a low immune system and was always sick. She got every type of virus, digestive issues, tonsillitis, chickenpox, chronic fatigue - you name it, she had it. To make matters worse, she felt unworthy compared to her high-achieving Type A personality parents. Fast-forward to adulthood, Elissa went to college, got into advertising, and climbed that corporate ladder because she was determined to make her parents proud. But she wasn't following her passion or purpose. She just worked. And got sicker. And one day she was diagnosed with Hodgkin's lymphoma. She knew that this was because she'd been sick most of her life and that her lymphatic system was full of toxins that she'd been unable to clear. But she hadn't thought of the emotional aspect. The doctors she saw first just talked of chemo and freezing her eggs. But one of them was different. He sat her down and asked: Are you happy? Are you doing what you love? It was a turning point. Elissa realized how miserable she'd been in her job and how much she disliked herself. She knew something had to change. She went 100% vegan, she started doing yoga, she went into talk therapy, and do emotional release work. She got rid of her cancer, but the radiation caused hypothyroidism. Then she was diagnosed with Hashimoto's and celiac (two autoimmune conditions). And then her husband died of cancer. It was like a cascade of traumatic life events. That's when she decided to go back to school and learn about nutrition so she could help her daughters stay healthy. And that was it - she never looked back. She became a cleanse expert to help as many people as possible get healthy the easy way. Like her 1-week soup cleanse, which contains 45 different vegetables, is totally vegan and free from anything processed or GMO. She helps her clients to reset their body and brain so they can rejuvenate, re-energize, heal, and maintain a new, healthy lifestyle long-term. Here are some of Elissa's tips to reset your body: Juicing - a fantastic way to get all those vitamins straight into your cells Smoothies - packed with healthy fiber which helps cleanse your digestive system Vegetables, vegetables, vegetables - the more the better (especially dandelion greens, cruciferous veg, and celery) Take a good quality superfood powder Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jun 2022 03:00:35 -0000 373: Detox, Cleanse, Lose Weight and GLOW: An Amazing Food Healing Story with Elissa Goodman full Allison Melody What does it mean to cleanse? For many, the word throws up images of green juices and fasting. But that's not quite accurate. You might be surprised to learn that you can cleanse in a gentler way. But you also need to go beyond diet if you want to really reset your body. Elissa Goodman looks 20 years younger than her age; you might think she's been blessed with great genes. But, she was not the healthiest child. She had a low immune system and was always sick. She got every type of virus, digestive issues, tonsillitis, chickenpox, chronic fatigue - you name it, she had it. To make matters worse, she felt unworthy compared to her high-achieving Type A personality parents. Fast-forward to adulthood, Elissa went to college, got into advertising, and climbed that corporate ladder because she was determined to make her parents proud. But she wasn't following her passion or purpose. She just worked. And got sicker. And one day she was diagnosed with Hodgkin's lymphoma. She knew that this was because she'd been sick most of her life and that her lymphatic system was full of toxins that she'd been unable to clear. But she hadn't thought of the emotional aspect. The doctors she saw first just talked of chemo and freezing her eggs. But one of them was different. He sat her down and asked: Are you happy? Are you doing what you love? It was a turning point. Elissa realized how miserable she'd been in her job and how much she disliked herself. She knew something had to change. She went 100% vegan, she started doing yoga, she went into talk therapy, and do emotional release work. She got rid of her cancer, but the radiation caused hypothyroidism. Then she was diagnosed with Hashimoto's and celiac (two autoimmune conditions). And then her husband died of cancer. It was like a cascade of traumatic life events. That's when she decided to go back to school and learn about nutrition so she could help her daughters stay healthy. And that was it - she never looked back. She became a cleanse expert to help as many people as possible get healthy the easy way. Like her 1-week soup cleanse, which contains 45 different vegetables, is totally vegan and free from anything processed or GMO. She helps her clients to reset their body and brain so they can rejuvenate, re-energize, heal, and maintain a new, healthy lifestyle long-term. Here are some of Elissa's tips to reset your body: Juicing - a fantastic way to get all those vitamins straight into your cells Smoothies - packed with healthy fiber which helps cleanse your digestive system Vegetables, vegetables, vegetables - the more the better (especially dandelion greens, cruciferous veg, and celery) Take a good quality superfood powder Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What does it mean to cleanse? For many, the word throws up images of green juices and fasting. But that's not quite accurate. You might be surprised to learn that you can cleanse in a gentler way. But you also need to go beyond diet if you want to really reset your body.

    Elissa Goodman looks 20 years younger than her age; you might think she's been blessed with great genes. But, she was not the healthiest child. She had a low immune system and was always sick. She got every type of virus, digestive issues, tonsillitis, chickenpox, chronic fatigue - you name it, she had it. To make matters worse, she felt unworthy compared to her high-achieving Type A personality parents.

    Fast-forward to adulthood, Elissa went to college, got into advertising, and climbed that corporate ladder because she was determined to make her parents proud. But she wasn't following her passion or purpose. She just worked. And got sicker. And one day she was diagnosed with Hodgkin's lymphoma.

    She knew that this was because she'd been sick most of her life and that her lymphatic system was full of toxins that she'd been unable to clear. But she hadn't thought of the emotional aspect. The doctors she saw first just talked of chemo and freezing her eggs. But one of them was different. He sat her down and asked: Are you happy? Are you doing what you love? It was a turning point.

    Elissa realized how miserable she'd been in her job and how much she disliked herself. She knew something had to change. She went 100% vegan, she started doing yoga, she went into talk therapy, and do emotional release work. She got rid of her cancer, but the radiation caused hypothyroidism. Then she was diagnosed with Hashimoto's and celiac (two autoimmune conditions). And then her husband died of cancer. It was like a cascade of traumatic life events. That's when she decided to go back to school and learn about nutrition so she could help her daughters stay healthy.

    And that was it - she never looked back. She became a cleanse expert to help as many people as possible get healthy the easy way. Like her 1-week soup cleanse, which contains 45 different vegetables, is totally vegan and free from anything processed or GMO. She helps her clients to reset their body and brain so they can rejuvenate, re-energize, heal, and maintain a new, healthy lifestyle long-term.

    Here are some of Elissa's tips to reset your body:

    • Juicing - a fantastic way to get all those vitamins straight into your cells
    • Smoothies - packed with healthy fiber which helps cleanse your digestive system
    • Vegetables, vegetables, vegetables - the more the better (especially dandelion greens, cruciferous veg, and celery)
    • Take a good quality superfood powder

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4620 yes     372: The World's Most Powerful Superfoods with Mae Steigler https://foodheals.libsyn.com/372-the-worlds-most-powerful-superfoods-with-mae-steigler Mae grew up in Northern California, learning many of her life lessons in her parent's organic garden. She believes health and vitality- the ability to nourish our bodies, minds, and spirit begins with our simplest daily choices. Because of this, Mae enjoys designing rituals from routines, finding wonder and presence in nature, and doing challenging, meaningful work. Mae graduated from California Polytechnic State University in San Luis Obispo with a BS in Animal Science and Nutrition. As an R&D scientist, she studied temperature monitoring to improve animal wellbeing, decreasing the overuse of antibiotics in the dairy industry and within our food system. This work led Mae to study human health and change psychology 3 years later, ultimately meeting Drew Canole in 2010 and Djamel Bettahar in 2012 - the founders of organifi. Now serving as organifi's CEO and a member of the founding team, Mae brings over 15 years of experience in the agriculture and health industry. Since being founded in 2014, she has played a key role in organifi making INC. 5000's fastest growing companies list and being awarded Forbes Great Places to Work more than 4 years in a row. Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. WIN ORGANIFI GLOW! Go to Audible.com and search for Food Heals. Leave a rating and review for the podcast. Screenshot your review and post it social media. Tag Alli @allisonmelodytv and @foodhealsnation and you'll be entered to win a free bottle of GLOW from Organifi! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jun 2022 19:40:21 -0000 372: The World's Most Powerful Superfoods with Mae Steigler full Allison Melody Mae grew up in Northern California, learning many of her life lessons in her parent's organic garden. She believes health and vitality- the ability to nourish our bodies, minds, and spirit begins with our simplest daily choices. Because of this, Mae enjoys designing rituals from routines, finding wonder and presence in nature, and doing challenging, meaningful work. Mae graduated from California Polytechnic State University in San Luis Obispo with a BS in Animal Science and Nutrition. As an R&D scientist, she studied temperature monitoring to improve animal wellbeing, decreasing the overuse of antibiotics in the dairy industry and within our food system. This work led Mae to study human health and change psychology 3 years later, ultimately meeting Drew Canole in 2010 and Djamel Bettahar in 2012 - the founders of organifi. Now serving as organifi's CEO and a member of the founding team, Mae brings over 15 years of experience in the agriculture and health industry. Since being founded in 2014, she has played a key role in organifi making INC. 5000's fastest growing companies list and being awarded Forbes Great Places to Work more than 4 years in a row. Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. WIN ORGANIFI GLOW! Go to Audible.com and search for Food Heals. Leave a rating and review for the podcast. Screenshot your review and post it social media. Tag Alli @allisonmelodytv and @foodhealsnation and you'll be entered to win a free bottle of GLOW from Organifi! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mae graduated from California Polytechnic State University in San Luis Obispo with a BS in Animal Science and Nutrition. As an R&D scientist, she studied temperature monitoring to improve animal wellbeing, decreasing the overuse of antibiotics in the dairy industry and within our food system. This work led Mae to study human health and change psychology 3 years later, ultimately meeting Drew Canole in 2010 and Djamel Bettahar in 2012 - the founders of organifi.

    Now serving as organifi's CEO and a member of the founding team, Mae brings over 15 years of experience in the agriculture and health industry. Since being founded in 2014, she has played a key role in organifi making INC. 5000's fastest growing companies list and being awarded Forbes Great Places to Work more than 4 years in a row.

    Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    WIN ORGANIFI GLOW!

    Go to Audible.com and search for Food Heals. Leave a rating and review for the podcast. Screenshot your review and post it social media. Tag Alli @allisonmelodytv and @foodhealsnation and you'll be entered to win a free bottle of GLOW from Organifi!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4077 yes     371: How Hal Elrod Survived Two Near Death Experiences and Survived Cancer with The Miracle Equation: Unwavering Faith and Extraordinary Effort https://foodheals.libsyn.com/how-hal-elrod-survived-two-near-death-experiences-and-reversed-cancer-with-the-miracle-equation-unwavering-faith-and-extraordinary-effort What if every day you could elevate your consciousness, and create miracles in your life? Beating cancer can seem like a miracle. But it IS possible for everyone, and Hal Elrod is proof of this. When Hal was 20, he had a car crash and died (you read that right). He was clinically dead for 6-minutes. When he woke up from a 6-day coma, he found out he had 11 broken bones, brain damage and, according to the doctors, was never going to walk again. But he decided right then and there to maintain the faith that he was going to walk, and that he was going to do everything in his power to make it happen. Within 3 weeks of the car crash, he was taking his first steps. That marked the beginning of his life's work. But it wasn't an easy ride. In 2007, Hal was in a tough spot. He'd lost half his clients, lost his house, was broke and severely depressed. So he started looking into what the world's most successful people do, and designed a morning ritual of self-improvement. Within 2 months, he'd doubled his income, completed an ultra-marathon, overcome depression and totally changed his life. To his wife, he said "It feels like a miracle." That's how The Miracle Morning was born. You might feel that you're not a morning person – most of us feel the same! But how you begin your day will either put you in a sub-optimal physical, mental and emotional state, or an optimal one. Start your day at your best, and you can give your best in everything you do. This will reflect in every aspect of your life. But how? You need simple, daily strategies that you can ease into. In The Miracle Morning e-book, Hal breaks down exactly what you need to do to begin uplifting your mornings – and uplifting your life. But we've only told the beginning of the story... Just 2 years ago, Hal was diagnosed with acute lymphotoxin leukemia – a rare cancer with a 30% survival rate. He also had a collapsed lung, his kidneys were failing, and his heart was surrounded with fluid. He was told he had a 70%-90% chance of dying within a few months. Going without chemo was not an option – without it, he would die within a week. After doing his research, Hal decided to have the treatment, while at the same time implementing every holistic practice he could to counter the negative effects. And it worked! The cancer went into remission. Hal's new book, The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible to Probably to Inevitable, is your process for goal achievement. It will help you step out of your comfort zone to pursue your biggest goals and dreams. Use it in conjunction with The Miracle Morning and you can achieve anything you set your mind to. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 May 2022 03:44:00 -0000 371: How Hal Elrod Survived Two Near Death Experiences and Survived Cancer with The Miracle Equation: Unwavering Faith and Extraordinary Effort full Allison Melody What if every day you could elevate your consciousness, and create miracles in your life? Beating cancer can seem like a miracle. But it IS possible for everyone, and Hal Elrod is proof of this. When Hal was 20, he had a car crash and died (you read that right). He was clinically dead for 6-minutes. When he woke up from a 6-day coma, he found out he had 11 broken bones, brain damage and, according to the doctors, was never going to walk again. But he decided right then and there to maintain the faith that he was going to walk, and that he was going to do everything in his power to make it happen. Within 3 weeks of the car crash, he was taking his first steps. That marked the beginning of his life's work. But it wasn't an easy ride. In 2007, Hal was in a tough spot. He'd lost half his clients, lost his house, was broke and severely depressed. So he started looking into what the world's most successful people do, and designed a morning ritual of self-improvement. Within 2 months, he'd doubled his income, completed an ultra-marathon, overcome depression and totally changed his life. To his wife, he said "It feels like a miracle." That's how The Miracle Morning was born. You might feel that you're not a morning person – most of us feel the same! But how you begin your day will either put you in a sub-optimal physical, mental and emotional state, or an optimal one. Start your day at your best, and you can give your best in everything you do. This will reflect in every aspect of your life. But how? You need simple, daily strategies that you can ease into. In The Miracle Morning e-book, Hal breaks down exactly what you need to do to begin uplifting your mornings – and uplifting your life. But we've only told the beginning of the story... Just 2 years ago, Hal was diagnosed with acute lymphotoxin leukemia – a rare cancer with a 30% survival rate. He also had a collapsed lung, his kidneys were failing, and his heart was surrounded with fluid. He was told he had a 70%-90% chance of dying within a few months. Going without chemo was not an option – without it, he would die within a week. After doing his research, Hal decided to have the treatment, while at the same time implementing every holistic practice he could to counter the negative effects. And it worked! The cancer went into remission. Hal's new book, The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible to Probably to Inevitable, is your process for goal achievement. It will help you step out of your comfort zone to pursue your biggest goals and dreams. Use it in conjunction with The Miracle Morning and you can achieve anything you set your mind to. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if every day you could elevate your consciousness, and create miracles in your life? Beating cancer can seem like a miracle. But it IS possible for everyone, and Hal Elrod is proof of this.

    When Hal was 20, he had a car crash and died (you read that right). He was clinically dead for 6-minutes. When he woke up from a 6-day coma, he found out he had 11 broken bones, brain damage and, according to the doctors, was never going to walk again. But he decided right then and there to maintain the faith that he was going to walk, and that he was going to do everything in his power to make it happen. Within 3 weeks of the car crash, he was taking his first steps. That marked the beginning of his life's work. But it wasn't an easy ride.

    In 2007, Hal was in a tough spot. He'd lost half his clients, lost his house, was broke and severely depressed. So he started looking into what the world's most successful people do, and designed a morning ritual of self-improvement. Within 2 months, he'd doubled his income, completed an ultra-marathon, overcome depression and totally changed his life. To his wife, he said "It feels like a miracle." That's how The Miracle Morning was born.

    You might feel that you're not a morning person – most of us feel the same! But how you begin your day will either put you in a sub-optimal physical, mental and emotional state, or an optimal one. Start your day at your best, and you can give your best in everything you do. This will reflect in every aspect of your life.

    But how? You need simple, daily strategies that you can ease into. In The Miracle Morning e-book, Hal breaks down exactly what you need to do to begin uplifting your mornings – and uplifting your life.

    But we've only told the beginning of the story...

    Just 2 years ago, Hal was diagnosed with acute lymphotoxin leukemia – a rare cancer with a 30% survival rate. He also had a collapsed lung, his kidneys were failing, and his heart was surrounded with fluid. He was told he had a 70%-90% chance of dying within a few months. Going without chemo was not an option – without it, he would die within a week. After doing his research, Hal decided to have the treatment, while at the same time implementing every holistic practice he could to counter the negative effects.

    And it worked! The cancer went into remission.

    Hal's new book, The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible to Probably to Inevitable, is your process for goal achievement. It will help you step out of your comfort zone to pursue your biggest goals and dreams. Use it in conjunction with The Miracle Morning and you can achieve anything you set your mind to.

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.


    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3236 yes     370: Gynecology & Functional Medicine: Ditch the Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow https://foodheals.libsyn.com/370-gynecology-functional-medicine-ditch-the-toxins-look-great-and-feel-freaking-amazing-with-dr-wendie-trubow What is the relationship between functional medicine and gynecology? How can we detox and ditch the toxins - for good? My guest, Dr. Wendie Trubow answers these questions and more on today's episode of Food Heals. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 May 2022 18:17:17 -0000 370: Gynecology & Functional Medicine: Ditch the Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow full Allison Melody What is the relationship between functional medicine and gynecology? How can we detox and ditch the toxins - for good? My guest, Dr. Wendie Trubow answers these questions and more on today's episode of Food Heals. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives.

    Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3114 yes     369: How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis https://foodheals.libsyn.com/369-how-going-plant-based-inspired-a-40-pound-weight-loss-three-cookbooks-and-a-wellness-revolution-with-veginspireds-kathy-davis How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy is on a mission to empower and inspire others to eat more plants and leverage the power of food to meet their personal and professional goals. Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing the resources & support to help others make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 19 national parks so far, and have a goal to visit all the US national parks! Get your free meal plan, grocery list, and recipes the whole family will love at www.veginspired.com/podcast Thank You To Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. PLUS! 5/13-5/25: Buy 2 Glow & Receive Free 14 Pure Travel Packs FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 May 2022 06:39:00 -0000 369: How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis full Allison Melody How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy is on a mission to empower and inspire others to eat more plants and leverage the power of food to meet their personal and professional goals. Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing the resources & support to help others make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 19 national parks so far, and have a goal to visit all the US national parks! Get your free meal plan, grocery list, and recipes the whole family will love at www.veginspired.com/podcast Thank You To Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. PLUS! 5/13-5/25: Buy 2 Glow & Receive Free 14 Pure Travel Packs FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis

    Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy is on a mission to empower and inspire others to eat more plants and leverage the power of food to meet their personal and professional goals.

    Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body!

    Kathy's brand, Veginspired, is dedicated to providing the resources & support to help others make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world.

    Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 19 national parks so far, and have a goal to visit all the US national parks!

    Get your free meal plan, grocery list, and recipes the whole family will love at

    www.veginspired.com/podcast

    Thank You To Our Sponsors!

    The Women's Meditation Network

    Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

    Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    PLUS! 5/13-5/25: Buy 2 Glow & Receive Free 14 Pure Travel Packs FREE!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3535 yes     368: Cancer Journeys and Healing Stories to Inspire You Part 2 https://foodheals.libsyn.com/368-cancer-journeys-and-healing-stories-the-mainstream-media-isnt-talking-about-part-2 Our Cancer Journeys and Healing Stories the Mainstream Media Isn't Talking About Series coninues with these incredible interviews... Amanda Deming From Episode 8 Cervical cancer killed nearly 4,000 women last year. It's the second most common cancer among women. Conventional treatments, like surgery, chemo and radiation, aren't just poisonous, they often lead to infertility. When Amanda was diagnosed with cervical cancer, she was determined not to go down that road. Instead, she chose a raw vegan diet, meditation, and yoga. She's now cancer-free. Jeff Witzeman From Episode 190 When Jeff's wife was diagnosed with an aggressive form of bladder cancer, she was told her life would change forever: surgery, chemotherapy, radiation, a life without an essential organ. Instead of taking the doctor's word for it, they travelled to Germany to treat the cancer to a spa. Thanks to juicing, a plant-based diet, hyperthermia (targeted heat therapy), oxygen therapy, intravenous vitamins, and colonics, she was completely cancer-free in just one month. Tracey Edmonds From Episode 226 Just like Alli, Tracey lost both her parents to preventable diseases: her mom died from cancer and shortly after, her dad died from a heart attack. This made her determined to be a pillar of health and to spread the message through as many media outlets as possible. She launched the wellness website Alright Now to give people the tools they need to live their healthiest life - from nutrition and fitness to relationships and parenting. We think she rocks! Jill Tomback From Episodes 26, 27 and 28 Jill and I were room-mates when she was first diagnosed with breast cancer at just 25 years old. She endured four years of conventional treatment, including chemo and surgery. But since then, she's taken the holistic route: she's a plant-powered Pilates superstar, an avid juicer and a big fan of the Gerson therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Apr 2022 14:32:41 -0000 368: Cancer Journeys and Healing Stories to Inspire You Part 2 full Allison Melody Our Cancer Journeys and Healing Stories the Mainstream Media Isn't Talking About Series coninues with these incredible interviews... Amanda Deming From Episode 8 Cervical cancer killed nearly 4,000 women last year. It's the second most common cancer among women. Conventional treatments, like surgery, chemo and radiation, aren't just poisonous, they often lead to infertility. When Amanda was diagnosed with cervical cancer, she was determined not to go down that road. Instead, she chose a raw vegan diet, meditation, and yoga. She's now cancer-free. Jeff Witzeman From Episode 190 When Jeff's wife was diagnosed with an aggressive form of bladder cancer, she was told her life would change forever: surgery, chemotherapy, radiation, a life without an essential organ. Instead of taking the doctor's word for it, they travelled to Germany to treat the cancer to a spa. Thanks to juicing, a plant-based diet, hyperthermia (targeted heat therapy), oxygen therapy, intravenous vitamins, and colonics, she was completely cancer-free in just one month. Tracey Edmonds From Episode 226 Just like Alli, Tracey lost both her parents to preventable diseases: her mom died from cancer and shortly after, her dad died from a heart attack. This made her determined to be a pillar of health and to spread the message through as many media outlets as possible. She launched the wellness website Alright Now to give people the tools they need to live their healthiest life - from nutrition and fitness to relationships and parenting. We think she rocks! Jill Tomback From Episodes 26, 27 and 28 Jill and I were room-mates when she was first diagnosed with breast cancer at just 25 years old. She endured four years of conventional treatment, including chemo and surgery. But since then, she's taken the holistic route: she's a plant-powered Pilates superstar, an avid juicer and a big fan of the Gerson therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Our Cancer Journeys and Healing Stories the Mainstream Media Isn't Talking About Series coninues with these incredible interviews...

    Amanda Deming

    From Episode 8

    Cervical cancer killed nearly 4,000 women last year. It's the second most common cancer among women. Conventional treatments, like surgery, chemo and radiation, aren't just poisonous, they often lead to infertility. When Amanda was diagnosed with cervical cancer, she was determined not to go down that road. Instead, she chose a raw vegan diet, meditation, and yoga. She's now cancer-free.

    Jeff Witzeman

    From Episode 190

    When Jeff's wife was diagnosed with an aggressive form of bladder cancer, she was told her life would change forever: surgery, chemotherapy, radiation, a life without an essential organ. Instead of taking the doctor's word for it, they travelled to Germany to treat the cancer to a spa. Thanks to juicing, a plant-based diet, hyperthermia (targeted heat therapy), oxygen therapy, intravenous vitamins, and colonics, she was completely cancer-free in just one month.

    Tracey Edmonds

    From Episode 226

    Just like Alli, Tracey lost both her parents to preventable diseases: her mom died from cancer and shortly after, her dad died from a heart attack. This made her determined to be a pillar of health and to spread the message through as many media outlets as possible. She launched the wellness website Alright Now to give people the tools they need to live their healthiest life - from nutrition and fitness to relationships and parenting. We think she rocks!

    Jill Tomback

    From Episodes 26, 27 and 28

    Jill and I were room-mates when she was first diagnosed with breast cancer at just 25 years old. She endured four years of conventional treatment, including chemo and surgery. But since then, she's taken the holistic route: she's a plant-powered Pilates superstar, an avid juicer and a big fan of the Gerson therapy.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5133 yes     367: Cancer Journeys and Healing Stories to Inspire You Part 1 https://foodheals.libsyn.com/367-cancer-journeys-and-healing-stories-the-mainstream-media-isnt-talking-about-part-1 What is the role that diet and nutrition play in your ability to recover from cancer? How important is our emotional state when we are dealing with a cancer diagnosis? What role does oxygenation and breathwork have to do with healing! These questions and more are explored on today's two-part classic episode featuring some of my favorite cancer warriors who have incredible cancer healing stories. I hope that these stories inspire you as much as they inspire me. Janette Murray-Wakelin From Episode 52 Janette was given just six months to live when she was diagnosed with breast cancer. So she decided to use that time to change her life completely. Instead of accepting the chemo, she took the holistic approach: she went 100% raw vegan, oxygenated her blood, and started loving herself. After all, how can you heal yourself unless you love yourself first? Within 6 months, Janette was cancer-free. And as if that wasn't amazing enough, she then ran a marathon, every day, for 366 consecutive days. We think she's pretty incredible! Chris Wark From Episode 236 At just 26, Chris was told he had stage 3 cancer - it started as a tumor the size of a golf ball in his colon, and spread to his lymph nodes. He was given one option: chemotherapy. But poisoning himself back to health didn't make sense to Chris. Just like Evita, he realized he'd created his cancer through his diet choices. So he switched from a standard American diet to a 100% vegan, 100% raw diet. The cancer disappeared. Now, he teaches others how to do the same. Evita Ramparte From Episode 57 When she was diagnosed with ovarian cancer, Evita made the brave decision not to have surgery, radiation or chemotherapy - against her doctor's wishes. She knew that toxic food and toxic thinking had caused her cancer, and she was determined to heal herself. Thanks to detoxing, fasting, and a lot of inner work, she did exactly that. In just 4 months, her tumor had disappeared, she lost 50 pounds, and felt better than ever before. Jolen Philbrook From Episode 193 When it comes to surviving, Jolen's an expert! She overcame cancer twice - first a rare type of breast cancer, then kidney cancer. At the same time, she was fighting a custody battle with no income. Most people would crumble under that kind of pressure, but Jolen pulled through. How? It all comes down to mindset. And power shoes. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodhealsfor 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Pendulum Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic. To live out their mission, they had to develop an entirely new thing–a medical probiotic! Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance. Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Apr 2022 23:10:19 -0000 367: Cancer Journeys and Healing Stories to Inspire You Part 1 full Allison Melody What is the role that diet and nutrition play in your ability to recover from cancer? How important is our emotional state when we are dealing with a cancer diagnosis? What role does oxygenation and breathwork have to do with healing! These questions and more are explored on today's two-part classic episode featuring some of my favorite cancer warriors who have incredible cancer healing stories. I hope that these stories inspire you as much as they inspire me. Janette Murray-Wakelin From Episode 52 Janette was given just six months to live when she was diagnosed with breast cancer. So she decided to use that time to change her life completely. Instead of accepting the chemo, she took the holistic approach: she went 100% raw vegan, oxygenated her blood, and started loving herself. After all, how can you heal yourself unless you love yourself first? Within 6 months, Janette was cancer-free. And as if that wasn't amazing enough, she then ran a marathon, every day, for 366 consecutive days. We think she's pretty incredible! Chris Wark From Episode 236 At just 26, Chris was told he had stage 3 cancer - it started as a tumor the size of a golf ball in his colon, and spread to his lymph nodes. He was given one option: chemotherapy. But poisoning himself back to health didn't make sense to Chris. Just like Evita, he realized he'd created his cancer through his diet choices. So he switched from a standard American diet to a 100% vegan, 100% raw diet. The cancer disappeared. Now, he teaches others how to do the same. Evita Ramparte From Episode 57 When she was diagnosed with ovarian cancer, Evita made the brave decision not to have surgery, radiation or chemotherapy - against her doctor's wishes. She knew that toxic food and toxic thinking had caused her cancer, and she was determined to heal herself. Thanks to detoxing, fasting, and a lot of inner work, she did exactly that. In just 4 months, her tumor had disappeared, she lost 50 pounds, and felt better than ever before. Jolen Philbrook From Episode 193 When it comes to surviving, Jolen's an expert! She overcame cancer twice - first a rare type of breast cancer, then kidney cancer. At the same time, she was fighting a custody battle with no income. Most people would crumble under that kind of pressure, but Jolen pulled through. How? It all comes down to mindset. And power shoes. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodhealsfor 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Pendulum Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic. To live out their mission, they had to develop an entirely new thing–a medical probiotic! Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance. Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What is the role that diet and nutrition play in your ability to recover from cancer? How important is our emotional state when we are dealing with a cancer diagnosis? What role does oxygenation and breathwork have to do with healing!

    These questions and more are explored on today's two-part classic episode featuring some of my favorite cancer warriors who have incredible cancer healing stories. I hope that these stories inspire you as much as they inspire me.

    Janette Murray-Wakelin

    From Episode 52

    Janette was given just six months to live when she was diagnosed with breast cancer. So she decided to use that time to change her life completely. Instead of accepting the chemo, she took the holistic approach: she went 100% raw vegan, oxygenated her blood, and started loving herself. After all, how can you heal yourself unless you love yourself first? Within 6 months, Janette was cancer-free. And as if that wasn't amazing enough, she then ran a marathon, every day, for 366 consecutive days. We think she's pretty incredible!

    Chris Wark

    From Episode 236

    At just 26, Chris was told he had stage 3 cancer - it started as a tumor the size of a golf ball in his colon, and spread to his lymph nodes. He was given one option: chemotherapy. But poisoning himself back to health didn't make sense to Chris. Just like Evita, he realized he'd created his cancer through his diet choices. So he switched from a standard American diet to a 100% vegan, 100% raw diet. The cancer disappeared. Now, he teaches others how to do the same.

    Evita Ramparte

    From Episode 57

    When she was diagnosed with ovarian cancer, Evita made the brave decision not to have surgery, radiation or chemotherapy - against her doctor's wishes. She knew that toxic food and toxic thinking had caused her cancer, and she was determined to heal herself. Thanks to detoxing, fasting, and a lot of inner work, she did exactly that. In just 4 months, her tumor had disappeared, she lost 50 pounds, and felt better than ever before.

    Jolen Philbrook

    From Episode 193

    When it comes to surviving, Jolen's an expert! She overcame cancer twice - first a rare type of breast cancer, then kidney cancer. At the same time, she was fighting a custody battle with no income. Most people would crumble under that kind of pressure, but Jolen pulled through. How? It all comes down to mindset. And power shoes.

    Thank You to Our Sponsors!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodhealsfor 20% off your order.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Pendulum

    Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic.

    To live out their mission, they had to develop an entirely new thing–a medical probiotic! Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance.

    Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6209 yes     366: Feng Shui for Health & Wealth: Magnetize Abundance with The Wealth Alchemist, Keri Norley https://foodheals.libsyn.com/366-feng-shui-for-health-wealth-magnetize-abundance-with-the-wealth-alchemist-keri-norley What is Wealth Consciousness and why is it important for us to cultivate it? What does your home, your possessions and even your clutter have to do with your wealth attraction factor? I explore these questions and more with my guest, host of The Wealth Alchemist Podcast, Keri Norley. Keri believes the more money you have, the more ability you have to make a bigger impact on this planet. After running away from everything she knew to live in Australia and experience a whole different way of living while concurrently spending years studying everything she could get her hands on around wealth, success, money, magic, mindset, human psychology, transformation, feng shui, and alchemy, Keri discovered that there was vast amount of people with limiting money beliefs holding them back from their greatness, and she set out to change that. Keri's mission is to raise your wealth consciousness. She aims to help you clear your energetic, physical, mental, emotional and spiritual blocks around money, wealth and abundance to help you live the life you dream of. In today's episode of Food Heals we discuss health, wealth, consciousness, and the power of feng shui. And, stay tuned to the end of our interview with Keri for bonus content! In the spirit of feng shui, Allison dug back through the archives to dig up a bonus clip with Feng Shui Master Dana Claudat and Celebrity Vegan Chef Leslie Durso for a conversation about decluttering for weight-loss, feng shui for wealth, and how to be intuitive and intentional with your feng shui. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates [THA-layts]. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Apr 2022 10:30:00 -0000 366: Feng Shui for Health & Wealth: Magnetize Abundance with The Wealth Alchemist, Keri Norley full Allison Melody What is Wealth Consciousness and why is it important for us to cultivate it? What does your home, your possessions and even your clutter have to do with your wealth attraction factor? I explore these questions and more with my guest, host of The Wealth Alchemist Podcast, Keri Norley. Keri believes the more money you have, the more ability you have to make a bigger impact on this planet. After running away from everything she knew to live in Australia and experience a whole different way of living while concurrently spending years studying everything she could get her hands on around wealth, success, money, magic, mindset, human psychology, transformation, feng shui, and alchemy, Keri discovered that there was vast amount of people with limiting money beliefs holding them back from their greatness, and she set out to change that. Keri's mission is to raise your wealth consciousness. She aims to help you clear your energetic, physical, mental, emotional and spiritual blocks around money, wealth and abundance to help you live the life you dream of. In today's episode of Food Heals we discuss health, wealth, consciousness, and the power of feng shui. And, stay tuned to the end of our interview with Keri for bonus content! In the spirit of feng shui, Allison dug back through the archives to dig up a bonus clip with Feng Shui Master Dana Claudat and Celebrity Vegan Chef Leslie Durso for a conversation about decluttering for weight-loss, feng shui for wealth, and how to be intuitive and intentional with your feng shui. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates [THA-layts]. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What is Wealth Consciousness and why is it important for us to cultivate it? What does your home, your possessions and even your clutter have to do with your wealth attraction factor? I explore these questions and more with my guest, host of The Wealth Alchemist Podcast, Keri Norley.

    Keri believes the more money you have, the more ability you have to make a bigger impact on this planet.

    After running away from everything she knew to live in Australia and experience a whole different way of living while concurrently spending years studying everything she could get her hands on around wealth, success, money, magic, mindset, human psychology, transformation, feng shui, and alchemy, Keri discovered that there was vast amount of people with limiting money beliefs holding them back from their greatness, and she set out to change that.

    Keri's mission is to raise your wealth consciousness. She aims to help you clear your energetic, physical, mental, emotional and spiritual blocks around money, wealth and abundance to help you live the life you dream of.

    In today's episode of Food Heals we discuss health, wealth, consciousness, and the power of feng shui.

    And, stay tuned to the end of our interview with Keri for bonus content! In the spirit of feng shui, Allison dug back through the archives to dig up a bonus clip with Feng Shui Master Dana Claudat and Celebrity Vegan Chef Leslie Durso for a conversation about decluttering for weight-loss, feng shui for wealth, and how to be intuitive and intentional with your feng shui.

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!


    "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

    For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors!

    fundrazr.com/foodheals

    Can't get enough Food Heals? Join the revamped Food Heals VIP Club!

    ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals!

    Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air!

    The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.


    Join for $5/month at

    Glow.fm/foodheals

    Thank You to Our Sponsors!

    Thrive Causemetics

    Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

    No parabens, sulfates, or phthalates [THA-layts]. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS


    The Women's Meditation Network

    Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

    Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4736 yes     365: Ask Alli: Mean Girls, Functional Medicine, Veganizing Estonia, Teeth Healing Tricks, Manifesting Secrets, and More https://foodheals.libsyn.com/365-ask-alli-facebook-attack-functional-medicine-veganizing-estonia-teeth-healing-tricks-manifesting-secrets-and-more What's the difference between western medicine and functional medicine? What is the best kind of toothpaste to use? How can I become a more powerful manifestor? These are just some of the questions I explore on today's episode of Ask Alli on Food Heals. Tune in to learn: - How to remineralize your teeth and never get a cavity again - A tooth powder recipe you won't want to miss - Why you need to add Vitamin K-27 and Aloe Vera to your healing regimen - The root cause of all disease - revealed! - The difference between western medicine and functional medicine - explained! - Why your manifesting process isn't working and what to do instead - How to discover your "upper limits" and overcome them for good! - The best vegan joint in Tallinn, Estonia - And more! Stay tuned to the end of the show where I spill the latest tea on my censorship debacle, how I handled getting attacked in a Facebook group, and how you can win a swag bag full of my favorite organic, vegan products! "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​ Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! Pendulum Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic. To live out their mission, they had to develop an entirely new thing–a medical probiotic!Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance. Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Apr 2022 10:30:00 -0000 365: Ask Alli: Mean Girls, Functional Medicine, Veganizing Estonia, Teeth Healing Tricks, Manifesting Secrets, and More full Allison Melody What's the difference between western medicine and functional medicine? What is the best kind of toothpaste to use? How can I become a more powerful manifestor? These are just some of the questions I explore on today's episode of Ask Alli on Food Heals. Tune in to learn: - How to remineralize your teeth and never get a cavity again - A tooth powder recipe you won't want to miss - Why you need to add Vitamin K-27 and Aloe Vera to your healing regimen - The root cause of all disease - revealed! - The difference between western medicine and functional medicine - explained! - Why your manifesting process isn't working and what to do instead - How to discover your "upper limits" and overcome them for good! - The best vegan joint in Tallinn, Estonia - And more! Stay tuned to the end of the show where I spill the latest tea on my censorship debacle, how I handled getting attacked in a Facebook group, and how you can win a swag bag full of my favorite organic, vegan products! "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​ Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! Pendulum Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic. To live out their mission, they had to develop an entirely new thing–a medical probiotic!Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance. Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What's the difference between western medicine and functional medicine? What is the best kind of toothpaste to use? How can I become a more powerful manifestor? These are just some of the questions I explore on today's episode of Ask Alli on Food Heals.

    Tune in to learn:

    - How to remineralize your teeth and never get a cavity again

    - A tooth powder recipe you won't want to miss

    - Why you need to add Vitamin K-27 and Aloe Vera to your healing regimen

    - The root cause of all disease - revealed!

    - The difference between western medicine and functional medicine - explained!

    - Why your manifesting process isn't working and what to do instead

    - How to discover your "upper limits" and overcome them for good!

    - The best vegan joint in Tallinn, Estonia

    - And more!

    Stay tuned to the end of the show where I spill the latest tea on my censorship debacle, how I handled getting attacked in a Facebook group, and how you can win a swag bag full of my favorite organic, vegan products!

    "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

    For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors!

    fundrazr.com/foodheals

    Can't get enough Food Heals? Join the revamped Food Heals VIP Club!

    ​​

    Join for $5/month at

    Glow.fm/foodheals


    Thank You to Our Sponsors!

    Pendulum

    Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic.

    To live out their mission, they had to develop an entirely new thing–a medical probiotic!Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance.

    Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4576 yes     364: Healing at Home: Treatment Protocol From a Cardiologist's Perspective https://foodheals.libsyn.com/364-healing-at-home-treatment-protocol-from-a-cardiologists-perspective What if there was a simple treatment protocol you could use to heal at home when you or a loved one got sick? That's what today's guest is here to share. Dr. McC is an internist, cardiologist, and epidemiologist. On today's episode of Food Heals, he breaks down a treatment protocol you can do at home to avoid complications when you get sick. Thank You to Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going toWomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use codefoodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Mar 2022 22:20:00 -0000 364: Healing at Home: Treatment Protocol From a Cardiologist's Perspective full Allison Melody What if there was a simple treatment protocol you could use to heal at home when you or a loved one got sick? That's what today's guest is here to share. Dr. McC is an internist, cardiologist, and epidemiologist. On today's episode of Food Heals, he breaks down a treatment protocol you can do at home to avoid complications when you get sick. Thank You to Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going toWomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use codefoodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if there was a simple treatment protocol you could use to heal at home when you or a loved one got sick?

    That's what today's guest is here to share. Dr. McC is an internist, cardiologist, and epidemiologist. On today's episode of Food Heals, he breaks down a treatment protocol you can do at home to avoid complications when you get sick.

    Thank You to Our Sponsors!

    The Women's Meditation Network

    Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

    Listen now by going toWomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use codefoodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3376 yes     363: The Science Behind Glucose Control, Diabetes, and Gut Health with Pendulum's Kristin Neusel https://foodheals.libsyn.com/bonus-the-science-behind-glucose-control-diabetes-and-gut-health-with-pendulums-kristin-neusel What the heck is Akkermansia and what does it have to do with gut health, and diabetes? That's what I aim to find out on today's episode of Food Heals with my guest, Kristin Neusel. Kristin is a Registered Dietitian and a Certified Diabetes Care and Education Specialist and is the dietician at Pendulum. The mission of Pendulum is to empower people with products and nutritional information that help them live healthy, well-balanced lives. (Sounds like we have a lot in common, huh?) It can feel like an uphill battle to keep post-meal blood sugar and A1C levels where you need them. That's where Pendulum Glucose Control comes in. If you've struggled to manage these levels with diet and exercise alone, your gut microbiome might need attention. Pendulum Glucose Control helps fill in the gaps between diet and exercise. Pendulum Glucose Control is designed to lower A1C and after-meal blood glucose levels to help you manage your Type 2 diabetes. With Pendulum, you can feel in control of your levels—not the other way around. Pendulum's team of scientists, doctors, and innovators isolated the unique strains of beneficial gut bacteria that help people with Type 2 diabetes manage their blood sugar levels. Pendulum is the only place to purchase a newly-isolated, highly sought-after strain called Akkermansia! Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared – until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too! And more! Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! Pendulum Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic. To live out their mission, they had to develop an entirely new thing–a medical probiotic! Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance. Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Mar 2022 05:09:00 -0000 363: The Science Behind Glucose Control, Diabetes, and Gut Health with Pendulum's Kristin Neusel full Allison Melody What the heck is Akkermansia and what does it have to do with gut health, and diabetes? That's what I aim to find out on today's episode of Food Heals with my guest, Kristin Neusel. Kristin is a Registered Dietitian and a Certified Diabetes Care and Education Specialist and is the dietician at Pendulum. The mission of Pendulum is to empower people with products and nutritional information that help them live healthy, well-balanced lives. (Sounds like we have a lot in common, huh?) It can feel like an uphill battle to keep post-meal blood sugar and A1C levels where you need them. That's where Pendulum Glucose Control comes in. If you've struggled to manage these levels with diet and exercise alone, your gut microbiome might need attention. Pendulum Glucose Control helps fill in the gaps between diet and exercise. Pendulum Glucose Control is designed to lower A1C and after-meal blood glucose levels to help you manage your Type 2 diabetes. With Pendulum, you can feel in control of your levels—not the other way around. Pendulum's team of scientists, doctors, and innovators isolated the unique strains of beneficial gut bacteria that help people with Type 2 diabetes manage their blood sugar levels. Pendulum is the only place to purchase a newly-isolated, highly sought-after strain called Akkermansia! Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared – until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too! And more! Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! Pendulum Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic. To live out their mission, they had to develop an entirely new thing–a medical probiotic! Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance. Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What the heck is Akkermansia and what does it have to do with gut health, and diabetes? That's what I aim to find out on today's episode of Food Heals with my guest, Kristin Neusel.

    Kristin is a Registered Dietitian and a Certified Diabetes Care and Education Specialist and is the dietician at Pendulum. The mission of Pendulum is to empower people with products and nutritional information that help them live healthy, well-balanced lives. (Sounds like we have a lot in common, huh?)

    It can feel like an uphill battle to keep post-meal blood sugar and A1C levels where you need them. That's where Pendulum Glucose Control comes in.

    If you've struggled to manage these levels with diet and exercise alone, your gut microbiome might need attention. Pendulum Glucose Control helps fill in the gaps between diet and exercise.

    Pendulum Glucose Control is designed to lower A1C and after-meal blood glucose levels to help you manage your Type 2 diabetes.

    With Pendulum, you can feel in control of your levels—not the other way around.

    Pendulum's team of scientists, doctors, and innovators isolated the unique strains of beneficial gut bacteria that help people with Type 2 diabetes manage their blood sugar levels.

    Pendulum is the only place to purchase a newly-isolated, highly sought-after strain called Akkermansia! Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More:

    "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

    For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors!

    fundrazr.com/foodheals

    Can't get enough Food Heals? Join the revamped Food Heals VIP Club!

    ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals!

    Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air!

    The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.

    Insider Content Includes:

    • Alli's personal life juicy stories and candid conversations that she has never shared – until now!
    • Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more!
    • Conversations about censored topics that we can't have on the main show (without fear of getting canceled!)
    • Tips, tricks, strategies, and stories from your favorite wellness brands
    • How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too!

    And more!

    Join for $5/month at

    Glow.fm/foodheals

    Thank You to Our Sponsors!


    Pendulum

    Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic.

    To live out their mission, they had to develop an entirely new thing–a medical probiotic! Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance.

    Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5170 yes     362: Flip the Switch on Stress: The Breakthrough New Stress Management and Mood Support Formula with Tina Anderson https://foodheals.libsyn.com/362-flip-the-switch-on-stress-the-breakthrough-new-stress-management-and-mood-support-formula-with-tina-anderson Wouldn't it be nice if you just had an off switch? An easy way to reboot and reset so that you could quickly find a calm, clear, and positive way to handle whatever life throws at you? Enter Just Calm – The breakthrough new stress management and mood support formula. That's what today's returning champ, Tina Anderson, is here to tell us all about: how to flip the switch on stress. Tina's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But, what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! Organifi Apples have arrived. Introducing the refreshing taste of new organifi green juice crisp apple. All the benefits you've come to love in the classic reset green juice with a new juicy twist! Enjoy the same fan favorite nourishing ingredients, Ashwagandha, Moringa, Spirulina, & Chlorella, designed to hydrate, energize, & support cortisol balance. The new green juice crisp apple is made with organic, wholesome, hand-picked apples.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. AND introducing the brand new product: Just Calm – The breakthrough new stress management and mood support formula. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Mar 2022 10:30:00 -0000 362: Flip the Switch on Stress: The Breakthrough New Stress Management and Mood Support Formula with Tina Anderson full Allison Melody Wouldn't it be nice if you just had an off switch? An easy way to reboot and reset so that you could quickly find a calm, clear, and positive way to handle whatever life throws at you? Enter Just Calm – The breakthrough new stress management and mood support formula. That's what today's returning champ, Tina Anderson, is here to tell us all about: how to flip the switch on stress. Tina's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But, what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You to Our Sponsors! Organifi Apples have arrived. Introducing the refreshing taste of new organifi green juice crisp apple. All the benefits you've come to love in the classic reset green juice with a new juicy twist! Enjoy the same fan favorite nourishing ingredients, Ashwagandha, Moringa, Spirulina, & Chlorella, designed to hydrate, energize, & support cortisol balance. The new green juice crisp apple is made with organic, wholesome, hand-picked apples.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. AND introducing the brand new product: Just Calm – The breakthrough new stress management and mood support formula. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wouldn't it be nice if you just had an off switch? An easy way to reboot and reset so that you could quickly find a calm, clear, and positive way to handle whatever life throws at you?

    Enter Just Calm – The breakthrough new stress management and mood support formula. That's what today's returning champ, Tina Anderson, is here to tell us all about: how to flip the switch on stress.

    Tina's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company.

    But, what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance.

    That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!


    Thank You to Our Sponsors!

    Organifi

    Apples have arrived. Introducing the refreshing taste of new organifi green juice crisp apple. All the benefits you've come to love in the classic reset green juice with a new juicy twist! Enjoy the same fan favorite nourishing ingredients, Ashwagandha, Moringa, Spirulina, & Chlorella, designed to hydrate, energize, & support cortisol balance. The new green juice crisp apple is made with organic, wholesome, hand-picked apples.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    AND introducing the brand new product: Just Calm – The breakthrough new stress management and mood support formula.

    Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3505 yes     361: Nicole and Kate Can Relate: Candid Conversations About Mindset and Mental Health https://foodheals.libsyn.com/361-nicole-and-kate-can-relate-candid-conversations-about-mindset-and-mental-health What does challenging yourself physically have to do with improving your mental health? How much does mindset matter when it comes to designing a life for ourselves? These are just some of the questions I explore with today's guests, hosts of the podcast, Nicole and Kate Can Relate, Kate Erickson and Nicole Baldinu. Nicole and Kate are long time friends living across the globe from each other. Every week they catch up to talk life and business and everything in between. Nicole Baldinu is the co-founder and COO of a software company, WebinarNinja and The $100 MBA. She is also the producer of iTunes Best of 2014 Podcast, The $100 MBA Show. Kate Erickson is the heartbeat at Entrepreneurs On Fire. She is a podcaster, author, and she's dedicated to helping entrepreneurs achieve financial and lifestyle freedom. In today's episode were having candid conversations about mastering your mindset, how physical challenges affect our mental toughness, and you'll learn all about the podcast, Nicole and Kate Can Relate! Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared - until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy - and how you can too! And more! Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Mar 2022 10:30:29 -0000 361: Nicole and Kate Can Relate: Candid Conversations About Mindset and Mental Health full Allison Melody What does challenging yourself physically have to do with improving your mental health? How much does mindset matter when it comes to designing a life for ourselves? These are just some of the questions I explore with today's guests, hosts of the podcast, Nicole and Kate Can Relate, Kate Erickson and Nicole Baldinu. Nicole and Kate are long time friends living across the globe from each other. Every week they catch up to talk life and business and everything in between. Nicole Baldinu is the co-founder and COO of a software company, WebinarNinja and The $100 MBA. She is also the producer of iTunes Best of 2014 Podcast, The $100 MBA Show. Kate Erickson is the heartbeat at Entrepreneurs On Fire. She is a podcaster, author, and she's dedicated to helping entrepreneurs achieve financial and lifestyle freedom. In today's episode were having candid conversations about mastering your mindset, how physical challenges affect our mental toughness, and you'll learn all about the podcast, Nicole and Kate Can Relate! Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. fundrazr.com/foodheals Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared - until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy - and how you can too! And more! Join for $5/month at Glow.fm/foodheals Thank You to Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Nicole and Kate Can Relate, Kate Erickson and Nicole Baldinu.

    Nicole and Kate are long time friends living across the globe from each other. Every week they catch up to talk life and business and everything in between.

    Nicole Baldinu is the co-founder and COO of a software company, WebinarNinja and The $100 MBA. She is also the producer of iTunes Best of 2014 Podcast, The $100 MBA Show.

    Kate Erickson is the heartbeat at Entrepreneurs On Fire. She is a podcaster, author, and she's dedicated to helping entrepreneurs achieve financial and lifestyle freedom.

    In today's episode were having candid conversations about mastering your mindset, how physical challenges affect our mental toughness, and you'll learn all about the podcast, Nicole and Kate Can Relate!

    Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters:

    "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

    fundrazr.com/foodheals

    Can't get enough Food Heals? Join the revamped Food Heals VIP Club!

    ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals!

    Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air!

    The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.

    Insider Content Includes:

    • Alli's personal life juicy stories and candid conversations that she has never shared - until now!
    • Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more!
    • Conversations about censored topics that we can't have on the main show (without fear of getting canceled!)
    • Tips, tricks, strategies, and stories from your favorite wellness brands
    • How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy - and how you can too!

    And more!

    Join for $5/month at

    Glow.fm/foodheals

    Thank You to Our Sponsors!

    The Women's Meditation Network

    Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

    Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3704 yes     BONUS: Understanding the Link Between Your Core Wounds and Your Current Reality in Order to Finally Manifest a Happy Healthy Life https://foodheals.libsyn.com/bonus-understanding-the-link-between-your-core-wounds-and-your-current-reality-in-order-to-finally-manifest-a-happy-healthy-life Today I have a limited release bonus episode that WILL be taken down. So if you like the content be sure to take notes! So what is it? This is a replay from a very powerful workshop hosted by Food Heals fave, JJ Flizanes, and its all about understanding the link between your core wounds and your current reality in order to finally manifest a happy healthy life. To follow along, download your fellings and needs list here: foodhealsnation.com/feelings If this resonates with you, and you'd like to take the next step with JJ, go to: foodhealsnation.com/roadmap Start the on the path to emotional healing with your very own roadmap as you are guided LIVE in April 2022. Classes are recorded and have Q&A at the end of each module for personalized problem solving. Dates are Wednesdays April 6th, 13th, 20th & 27th at 5pm PT/8pm ET. Join Now to recieve amazing bonuses like: - Food Freedom: End Emotional Eating, Drop the Body Shame, and Lose the Weight For Good - The Anatomy of Emotion Course - 1-1 session with JJ or another Empowerment Strategist! - And more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Mar 2022 15:41:09 -0000 BONUS: Understanding the Link Between Your Core Wounds and Your Current Reality in Order to Finally Manifest a Happy Healthy Life full Allison Melody Today I have a limited release bonus episode that WILL be taken down. So if you like the content be sure to take notes! So what is it? This is a replay from a very powerful workshop hosted by Food Heals fave, JJ Flizanes, and its all about understanding the link between your core wounds and your current reality in order to finally manifest a happy healthy life. To follow along, download your fellings and needs list here: foodhealsnation.com/feelings If this resonates with you, and you'd like to take the next step with JJ, go to: foodhealsnation.com/roadmap Start the on the path to emotional healing with your very own roadmap as you are guided LIVE in April 2022. Classes are recorded and have Q&A at the end of each module for personalized problem solving. Dates are Wednesdays April 6th, 13th, 20th & 27th at 5pm PT/8pm ET. Join Now to recieve amazing bonuses like: - Food Freedom: End Emotional Eating, Drop the Body Shame, and Lose the Weight For Good - The Anatomy of Emotion Course - 1-1 session with JJ or another Empowerment Strategist! - And more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices foodhealsnation.com/feelings If this resonates with you, and you'd like to take the next step with JJ, go to: foodhealsnation.com/roadmap Start the on the path to emotional healing with your very own roadmap as you are guided LIVE in April 2022. Classes are recorded and have Q&A at the end of each module for personalized problem solving. Dates are Wednesdays April 6th, 13th, 20th & 27th at 5pm PT/8pm ET. Join Now to recieve amazing bonuses like: - Food Freedom: End Emotional Eating, Drop the Body Shame, and Lose the Weight For Good - The Anatomy of Emotion Course - 1-1 session with JJ or another Empowerment Strategist! - And more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6557 yes     360: Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos https://foodheals.libsyn.com/360-get-calm-stress-less-and-connect-deeply-with-guided-meditations-made-for-women-by-katie-krimitsos Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos With an insatiable desire to bring more calm and mindfulness to women around the world - and to create a business that would allow her work from home and spend plenty of time raising her two daughters, Katie Krimitsos launched the Women's Meditation Network in 2018. In just 3 ½ short years, it's grown to one of the largest meditation podcasts in the world! You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can't seem to get into the regular habit. You really want to and you know it's time to figure it out. A regular meditation practice doesn't have to look like getting up at 5am and meditating for an hour with incense burning every single day. It can be so much more simple! And completely customized for you. Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom...which all lead to a happier, more fulfilled life! Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice on today's episode of Food Heals with our Meditation Queen, Katie Krimitsos! Tune in to hear: How to Create what Katie calls, "Little Mini Moments of Mindfulness" Alli's "aha" moment: "The answers are not within my phone. The answers are within myself!" Katie and Alli's reactions to the podcast censorship going on today Candid conversations about choosing love over fear How to have compassion for those who you fundamentally disagree with What makes Alli say, "Watch me get loud!" How to get deeper sleep with meditations and sleep sounds The difference between meditation and manifestation And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. Stop The Censorship of Creators and Podcasters: fundrazr.com/foodheals Free Manifestation Workshop: Replay is UP! Watch JJ Flizanes share 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead! PLUS how to heal your trauma and manifest your dream life! (The secrets to manifesting will be discussed!) Watch Now at www.foodhealsnation.com/therapy. Thank You to Our Sponsors: Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Mar 2022 20:02:00 -0000 360: Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos full Allison Melody Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos With an insatiable desire to bring more calm and mindfulness to women around the world - and to create a business that would allow her work from home and spend plenty of time raising her two daughters, Katie Krimitsos launched the Women's Meditation Network in 2018. In just 3 ½ short years, it's grown to one of the largest meditation podcasts in the world! You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can't seem to get into the regular habit. You really want to and you know it's time to figure it out. A regular meditation practice doesn't have to look like getting up at 5am and meditating for an hour with incense burning every single day. It can be so much more simple! And completely customized for you. Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom...which all lead to a happier, more fulfilled life! Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice on today's episode of Food Heals with our Meditation Queen, Katie Krimitsos! Tune in to hear: How to Create what Katie calls, "Little Mini Moments of Mindfulness" Alli's "aha" moment: "The answers are not within my phone. The answers are within myself!" Katie and Alli's reactions to the podcast censorship going on today Candid conversations about choosing love over fear How to have compassion for those who you fundamentally disagree with What makes Alli say, "Watch me get loud!" How to get deeper sleep with meditations and sleep sounds The difference between meditation and manifestation And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. Stop The Censorship of Creators and Podcasters: fundrazr.com/foodheals Free Manifestation Workshop: Replay is UP! Watch JJ Flizanes share 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead! PLUS how to heal your trauma and manifest your dream life! (The secrets to manifesting will be discussed!) Watch Now at www.foodhealsnation.com/therapy. Thank You to Our Sponsors: Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos

    With an insatiable desire to bring more calm and mindfulness to women around the world - and to create a business that would allow her work from home and spend plenty of time raising her two daughters, Katie Krimitsos launched the Women's Meditation Network in 2018. In just 3 ½ short years, it's grown to one of the largest meditation podcasts in the world!

    You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can't seem to get into the regular habit. You really want to and you know it's time to figure it out.

    A regular meditation practice doesn't have to look like getting up at 5am and meditating for an hour with incense burning every single day. It can be so much more simple! And completely customized for you.

    Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom...which all lead to a happier, more fulfilled life!

    Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice on today's episode of Food Heals with our Meditation Queen, Katie Krimitsos!

    Tune in to hear:

    • How to Create what Katie calls, "Little Mini Moments of Mindfulness"
    • Alli's "aha" moment: "The answers are not within my phone. The answers are within myself!"
    • Katie and Alli's reactions to the podcast censorship going on today
    • Candid conversations about choosing love over fear
    • How to have compassion for those who you fundamentally disagree with
    • What makes Alli say, "Watch me get loud!"
    • How to get deeper sleep with meditations and sleep sounds
    • The difference between meditation and manifestation
    • And more!

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters:

    "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

    Stop The Censorship of Creators and Podcasters:

    fundrazr.com/foodheals

    Free Manifestation Workshop:

    Replay is UP! Watch JJ Flizanes share 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead! PLUS how to heal your trauma and manifest your dream life! (The secrets to manifesting will be discussed!) Watch Now at www.foodhealsnation.com/therapy.


    Thank You to Our Sponsors:

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

    Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4723 yes     359: Ask an Attorney: Censorship, Cancellation vs Conversation, Free Speech, Narcissism & Emotional Eating https://foodheals.libsyn.com/359-ask-an-attorney-censorship-cancellation-vs-conversation-free-speech-narcissism-emotional-eating In this episode of Ask Alli, Allison sits down with former Big Law Attorney, Ashley Filingjim, to get her take on censorship versus cancellation, when free speech applies, de-platforming, how to spot a narcissist, and tools for emotional eating. Tune in to learn: The story of how Alli got censored by her own software How cancel culture is robbing us of the opportunity for more curiosity and deeper conversations How de-platforming is the new cancellation What free speech is and when the first amendment actually applies How to spot a narcissist Our favorite books and social media accounts to identify a narcissist The best tools and resources for emotional eating How support The Food Heals Podcast and fight censorship 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Help The Food Heals Podcast Fight Censorship & Support Creators' Rights: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. Support The Food Heals Podcast Here: fundrazr.com/foodheals Thank You to Our Sponsors: Organifi Organifi is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Feb 2022 18:57:00 -0000 359: Ask an Attorney: Censorship, Cancellation vs Conversation, Free Speech, Narcissism & Emotional Eating full Allison Melody In this episode of Ask Alli, Allison sits down with former Big Law Attorney, Ashley Filingjim, to get her take on censorship versus cancellation, when free speech applies, de-platforming, how to spot a narcissist, and tools for emotional eating. Tune in to learn: The story of how Alli got censored by her own software How cancel culture is robbing us of the opportunity for more curiosity and deeper conversations How de-platforming is the new cancellation What free speech is and when the first amendment actually applies How to spot a narcissist Our favorite books and social media accounts to identify a narcissist The best tools and resources for emotional eating How support The Food Heals Podcast and fight censorship 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Help The Food Heals Podcast Fight Censorship & Support Creators' Rights: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. Support The Food Heals Podcast Here: fundrazr.com/foodheals Thank You to Our Sponsors: Organifi Organifi is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Ask Alli, Allison sits down with former Big Law Attorney, Ashley Filingjim, to get her take on censorship versus cancellation, when free speech applies, de-platforming, how to spot a narcissist, and tools for emotional eating.

    Tune in to learn:

    • The story of how Alli got censored by her own software
    • How cancel culture is robbing us of the opportunity for more curiosity and deeper conversations
    • How de-platforming is the new cancellation
    • What free speech is and when the first amendment actually applies
    • How to spot a narcissist
    • Our favorite books and social media accounts to identify a narcissist
    • The best tools and resources for emotional eating
    • How support The Food Heals Podcast and fight censorship

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Help The Food Heals Podcast Fight Censorship & Support Creators' Rights:

    "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

    Support The Food Heals Podcast Here:

    fundrazr.com/foodheals

    Thank You to Our Sponsors:

    Organifi

    Organifi is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar.

    Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4788 yes     358: The Secret Must-Have Food You Didn't Know You Needed to Add to Your Diet with Dr. Michael Haley https://foodheals.libsyn.com/358-the-secret-must-have-food-you-didnt-know-you-needed-to-add-to-your-diet-with-dr-michael-haley What if you discovered that Nature has remedies that are often more effective and better for your health than anything the drugstore has to offer? That's what happened to today's guest Dr. Michael Haley, a chiropractor who made a discovery that would change his life and his business. Dr. Haley discovered a food product with incredible healing properties that may have applications for Crohn's, IBD, GERD, diabetes, immune system disorders, eczema, psoriasis, dermatitis, vaginal yeast (Candida albicans) shingles, acne, and other ailments. Many use it for their pets as well. So what is it you ask? Aloe Vera! Dr. Haley is considered an expert in phytonutrition and superfoods and the leading authority on Aloe vera. Dr. Michael Haley graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition. Dr. Haley provides the best 100% pure raw unfiltered Aloe vera gel on his web site at HaleyNutrition.com. Use coupon code foodheals to save 7%. Tune in to learn: How aloe vera helps the body absorb nutrients The history of Stockton Aloe Patient healing stories that will blow your mind! The difference between the inner leaf and the outer leaf Incorporating aloe into your cancer healing protocol How the cells communicate with the gut And so much more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your podcasts! Help The Food Heals Podcast Fight Censorship & Support Creators' Rights to Free Speech: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. Support Free Speech Here: fundrazr.com/foodheals Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Feb 2022 22:21:15 -0000 358: The Secret Must-Have Food You Didn't Know You Needed to Add to Your Diet with Dr. Michael Haley full Allison Melody What if you discovered that Nature has remedies that are often more effective and better for your health than anything the drugstore has to offer? That's what happened to today's guest Dr. Michael Haley, a chiropractor who made a discovery that would change his life and his business. Dr. Haley discovered a food product with incredible healing properties that may have applications for Crohn's, IBD, GERD, diabetes, immune system disorders, eczema, psoriasis, dermatitis, vaginal yeast (Candida albicans) shingles, acne, and other ailments. Many use it for their pets as well. So what is it you ask? Aloe Vera! Dr. Haley is considered an expert in phytonutrition and superfoods and the leading authority on Aloe vera. Dr. Michael Haley graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition. Dr. Haley provides the best 100% pure raw unfiltered Aloe vera gel on his web site at HaleyNutrition.com. Use coupon code foodheals to save 7%. Tune in to learn: How aloe vera helps the body absorb nutrients The history of Stockton Aloe Patient healing stories that will blow your mind! The difference between the inner leaf and the outer leaf Incorporating aloe into your cancer healing protocol How the cells communicate with the gut And so much more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your podcasts! Help The Food Heals Podcast Fight Censorship & Support Creators' Rights to Free Speech: "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. Support Free Speech Here: fundrazr.com/foodheals Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if you discovered that Nature has remedies that are often more effective and better for your health than anything the drugstore has to offer?

    That's what happened to today's guest Dr. Michael Haley, a chiropractor who made a discovery that would change his life and his business.

    Dr. Haley discovered a food product with incredible healing properties that may have applications for Crohn's, IBD, GERD, diabetes, immune system disorders, eczema, psoriasis, dermatitis, vaginal yeast (Candida albicans) shingles, acne, and other ailments. Many use it for their pets as well. So what is it you ask?

    Aloe Vera!

    Dr. Haley is considered an expert in phytonutrition and superfoods and the leading authority on Aloe vera. Dr. Michael Haley graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition.

    Dr. Haley provides the best 100% pure raw unfiltered Aloe vera gel on his web site at HaleyNutrition.com. Use coupon code foodheals to save 7%.

    Tune in to learn:

    • How aloe vera helps the body absorb nutrients
    • The history of Stockton Aloe
    • Patient healing stories that will blow your mind!
    • The difference between the inner leaf and the outer leaf
    • Incorporating aloe into your cancer healing protocol
    • How the cells communicate with the gut
    • And so much more!

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your podcasts!

    Help The Food Heals Podcast Fight Censorship & Support Creators' Rights to Free Speech:

    "Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

    Support Free Speech Here:

    fundrazr.com/foodheals

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar.

    Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4201 yes     357: Stories of True Love, Self Love, Break Ups, Bad Dates, Heartaches, Romance, Sexuality, Meditation, Manifestation, and More https://foodheals.libsyn.com/357-stories-of-true-love-self-love-break-ups-bad-dates-heartaches-romance-sexuality-meditation-manifestation-and-more Happy Valentine's Day, Food Heals Nation! In this episode we're exploring stories of true love, self love, break ups, bad dates, heartaches, romance, sexuality, meditation, manifestation, and more. Tune in to hear: - How Josh Trent called in his true love with a yoga prayer - Kim Seltzer explains how to dress for romantic success and why a little red lipstick goes a long way - Stephanie Kwong's shocking Match.com Nightmare and what it taught her about love - Danielle Mercurio teaches us a sexy way to meditate with your man - Erica Mandy and Laura Petersen share their worst dates - What do do when you're in a nacracssistic relationship with Whitney Lauritsen and Nicole Dersweh - And finally what the heck is a jade egg and how does it support our yonis with Suzy Hardy and Elise Carr Free Manifestation Workshop: Mark your calendars for Wednesday February 23rd at 5pm PT/8pm ET for a FREE workshop with JJ Flizanes on 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead! PLUS how to heal your trauma and manifest your dream life! (The secrets to manifesting will be discussed!) Sign up at www.foodhealsnation.com/therapy. Thank You to Our Sponsors! Organifi Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Global Healing Center Global Healing Center is my happy place! The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Feb 2022 01:53:52 -0000 357: Stories of True Love, Self Love, Break Ups, Bad Dates, Heartaches, Romance, Sexuality, Meditation, Manifestation, and More full Allison Melody Happy Valentine's Day, Food Heals Nation! In this episode we're exploring stories of true love, self love, break ups, bad dates, heartaches, romance, sexuality, meditation, manifestation, and more. Tune in to hear: - How Josh Trent called in his true love with a yoga prayer - Kim Seltzer explains how to dress for romantic success and why a little red lipstick goes a long way - Stephanie Kwong's shocking Match.com Nightmare and what it taught her about love - Danielle Mercurio teaches us a sexy way to meditate with your man - Erica Mandy and Laura Petersen share their worst dates - What do do when you're in a nacracssistic relationship with Whitney Lauritsen and Nicole Dersweh - And finally what the heck is a jade egg and how does it support our yonis with Suzy Hardy and Elise Carr Free Manifestation Workshop: Mark your calendars for Wednesday February 23rd at 5pm PT/8pm ET for a FREE workshop with JJ Flizanes on 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead! PLUS how to heal your trauma and manifest your dream life! (The secrets to manifesting will be discussed!) Sign up at www.foodhealsnation.com/therapy. Thank You to Our Sponsors! Organifi Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Global Healing Center Global Healing Center is my happy place! The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tune in to hear:

    - How Josh Trent called in his true love with a yoga prayer

    - Kim Seltzer explains how to dress for romantic success and why a little red lipstick goes a long way

    - Stephanie Kwong's shocking Match.com Nightmare and what it taught her about love

    - Danielle Mercurio teaches us a sexy way to meditate with your man

    - Erica Mandy and Laura Petersen share their worst dates

    - What do do when you're in a nacracssistic relationship with Whitney Lauritsen and Nicole Dersweh

    - And finally what the heck is a jade egg and how does it support our yonis with Suzy Hardy and Elise Carr

    Free Manifestation Workshop:

    Mark your calendars for Wednesday February 23rd at 5pm PT/8pm ET for a FREE workshop with JJ Flizanes on 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead! PLUS how to heal your trauma and manifest your dream life! (The secrets to manifesting will be discussed!) Sign up at www.foodhealsnation.com/therapy.

    Thank You to Our Sponsors!

    Organifi

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Global Healing Center

    Global Healing Center is my happy place! The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind.

    Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5485 yes     356: Ask Alli: Liver Cleansing, I Got Censored, and the Best Vegan Food in Nashville https://foodheals.libsyn.com/356-ask-alli-joe-rogan-spotify-controversy-liver-cleansing-i-got-censored-and-the-best-vegan-food-in-nashville On our premiere episode of Ask Alli, I cover: - How to do a Liver Cleanse - How I got censored and what I am doing about it - The best vegan food in Nashville If you have a question you would like covered in a future episode of Ask Alli, please post it in the Facebook Group at www.FoodHealsGroup.com Get Your Liver Cleanse from The Global Healing Center at www.GlobalHealing.com. Use Code FoodHeals10 to get 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Feb 2022 17:07:04 -0000 356: Ask Alli: Liver Cleansing, I Got Censored, and the Best Vegan Food in Nashville full Allison Melody On our premiere episode of Ask Alli, I cover: - How to do a Liver Cleanse - How I got censored and what I am doing about it - The best vegan food in Nashville If you have a question you would like covered in a future episode of Ask Alli, please post it in the Facebook Group at www.FoodHealsGroup.com Get Your Liver Cleanse from The Global Healing Center at www.GlobalHealing.com. Use Code FoodHeals10 to get 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices On our premiere episode of Ask Alli, I cover:

    - How to do a Liver Cleanse

    - How I got censored and what I am doing about it

    - The best vegan food in Nashville

    If you have a question you would like covered in a future episode of Ask Alli, please post it in the Facebook Group at www.FoodHealsGroup.com

    Get Your Liver Cleanse from The Global Healing Center at www.GlobalHealing.com. Use Code FoodHeals10 to get 10% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2308 yes     355: How to Attract Your Dream Home and Why Appreciation is the Missing Key to Manifestation with JJ Flizanes https://foodheals.libsyn.com/355-how-to-attract-your-dream-home-and-why-appreciation-is-the-missing-key-to-manifestation-with-jj-flizanes The Law of Attraction is based on the principle that like attracts like. The Law of Attraction is based on quantum physics and is as real as the law of gravity, and here's the kicker: The Law of Attraction works whether you believe in it or not. So might as well believe it and try to use it to your advantage, ammi right? So let's talk about how to attract what you desire. Today's guest, JJ Flizanes says, "The reason you want what you want, is because you believe you will feel better when you get it." However, that very thought is actually what is holding you back from recieving it! The secret to the law of attraction is to feel it first and then once you feel it you are in a vibrational place to align with it and thus "receive" it. By practicing getting into the feeling of having what you want on a regular basis you can begin to attract your desires to you. So today, join JJ and Alli as we deep dive into The Law of Attraction, how to manifest, how to do a daily rampage of appreciation, why traditional talk therapy may be ineffective, and what you can do instead… and stay tuned till the end where Alli asks JJ to take us through the process of how she manifested her dream home in Ojai, California. Tune in to Hear: The connection between our emotions and cancer Practices to cultivate joy every single day How to do a rampage of appreciation How to change your neural pathways to manifest abundance The relationship between chronic pain and unhealed trauma How to use the law of attraction to your advantage What to do when you feel like the law of attraction is not working How to manifest your dream home Mark your calendars for Wednesday February 23rd at 5pm PT/8pm ET for a FREE workshop on 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead to heal your trauma and manifest your dream life. (Hint: The secrets to manifesting will be discussed!) Sign up at www.foodhealsnation.com/therapy. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Feb 2022 17:59:18 -0000 355: How to Attract Your Dream Home and Why Appreciation is the Missing Key to Manifestation with JJ Flizanes full Allison Melody The Law of Attraction is based on the principle that like attracts like. The Law of Attraction is based on quantum physics and is as real as the law of gravity, and here's the kicker: The Law of Attraction works whether you believe in it or not. So might as well believe it and try to use it to your advantage, ammi right? So let's talk about how to attract what you desire. Today's guest, JJ Flizanes says, "The reason you want what you want, is because you believe you will feel better when you get it." However, that very thought is actually what is holding you back from recieving it! The secret to the law of attraction is to feel it first and then once you feel it you are in a vibrational place to align with it and thus "receive" it. By practicing getting into the feeling of having what you want on a regular basis you can begin to attract your desires to you. So today, join JJ and Alli as we deep dive into The Law of Attraction, how to manifest, how to do a daily rampage of appreciation, why traditional talk therapy may be ineffective, and what you can do instead… and stay tuned till the end where Alli asks JJ to take us through the process of how she manifested her dream home in Ojai, California. Tune in to Hear: The connection between our emotions and cancer Practices to cultivate joy every single day How to do a rampage of appreciation How to change your neural pathways to manifest abundance The relationship between chronic pain and unhealed trauma How to use the law of attraction to your advantage What to do when you feel like the law of attraction is not working How to manifest your dream home Mark your calendars for Wednesday February 23rd at 5pm PT/8pm ET for a FREE workshop on 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead to heal your trauma and manifest your dream life. (Hint: The secrets to manifesting will be discussed!) Sign up at www.foodhealsnation.com/therapy. Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The Law of Attraction is based on the principle that like attracts like. The Law of Attraction is based on quantum physics and is as real as the law of gravity, and here's the kicker: The Law of Attraction works whether you believe in it or not. So might as well believe it and try to use it to your advantage, ammi right?

    So let's talk about how to attract what you desire. Today's guest, JJ Flizanes says, "The reason you want what you want, is because you believe you will feel better when you get it." However, that very thought is actually what is holding you back from recieving it!

    The secret to the law of attraction is to feel it first and then once you feel it you are in a vibrational place to align with it and thus "receive" it. By practicing getting into the feeling of having what you want on a regular basis you can begin to attract your desires to you.

    So today, join JJ and Alli as we deep dive into The Law of Attraction, how to manifest, how to do a daily rampage of appreciation, why traditional talk therapy may be ineffective, and what you can do instead… and stay tuned till the end where Alli asks JJ to take us through the process of how she manifested her dream home in Ojai, California.

    Tune in to Hear:

    • The connection between our emotions and cancer
    • Practices to cultivate joy every single day
    • How to do a rampage of appreciation
    • How to change your neural pathways to manifest abundance
    • The relationship between chronic pain and unhealed trauma
    • How to use the law of attraction to your advantage
    • What to do when you feel like the law of attraction is not working
    • How to manifest your dream home

    Mark your calendars for Wednesday February 23rd at 5pm PT/8pm ET for a FREE workshop on 3 Reasons Why Talk Therapy is Ineffective and What You Can Do Instead to heal your trauma and manifest your dream life. (Hint: The secrets to manifesting will be discussed!) Sign up at www.foodhealsnation.com/therapy.

    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Organifi

    Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Like Organifi Green juice with essential superfoods and a clinical dose of Ashwaganda. It helps reduce stress and support healthy cortisol levels or Organifi Red juice, a superfood punch that increases energy without the caffeine & only 2 grams of sugar.

    Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go, and they don't compromise quality for taste. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6100 yes     354: Healing Multiple Sclerosis : Diet, Detox & Nutritional Makeover For Total Recovery with Ann Boroch https://foodheals.libsyn.com/354-healing-multiple-sclerosis-diet-detox-nutritional-makeover-for-total-recovery-with-ann-boroch Ann Boroch's doctor leafed through page after page of her medical chart--EEG results, neurological exams, evoked potential tests... She had undergone two weeks of tests hoping to learn what was causing the spasms, numbness, tingling, and other neurological symptoms that had left her barely able to walk on her own. "Well, Ann," he said, "the good news is, you don't have cancer. The bad news is . . . you have multiple sclerosis." Ann left his office, and after two weeks of physical suffering, mental turmoil, and emotional torture, she turned her back on the traditional medical treatments for MS. She was only twenty-four, and terrified, but she refused to accept the prospect of spending her life in a wheelchair. "I will not be another MS statistic," she promised myself. And slowly, bit by bit, Ann created her own self-care program based on integrative medicine methods. Four tumultuous years later, Ann Boroch reversed MS. Ann learned what we believe at Food Heals to be true: health is more than just the physical body. Health means a balance of the body, mind, emotions, and spirit. When you experience a chronic disease, all facets of the self must be examined. This means moving beyond the symptoms to address diet, lifestyle, stress, exercise, negative thoughts, fear-based emotions, and self-limiting belief systems. Eventually, Ann hopes, the usual paradigm in Western medi­cine will shift to a realization that even if two people have the same disease, they must be treated as individuals based on the knowledge that each person's history is unique, that health is more than just treating the physical body, and that it is essen­tial to go to the root cause. Then cures will be the rule, not the exception to the rule. Even as Ann took the first steps on her healing journey, it was clear to her that she would be moving not only toward achieving recovery, but also toward helping others to move through the complexities of autoimmune disease. With her newfound knowledge Ann became a nutritionist and naturopath with a fifteen-year practice, during which she's seen thousands of clients for various health conditions. Based on both her personal and her professional experience, it is her responsibility, and her passion, not just to educate you about the causes of MS and how to reverse it, but also to inspire others with the knowledge that they can triumph and reverse chronic, degenerative disease. Sadly, Ann Boroch passed away in 2017, but her legacy lives on through her books: Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery, New Revised Edition The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health The Candida Cure Cookbook: Delicious Recipes to Reset Your Health and Restore Your Vitality Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Athletic Greens has 75 whole source foods ingredients such as vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jan 2022 16:19:00 -0000 354: Healing Multiple Sclerosis : Diet, Detox & Nutritional Makeover For Total Recovery with Ann Boroch full Allison Melody Ann Boroch's doctor leafed through page after page of her medical chart--EEG results, neurological exams, evoked potential tests... She had undergone two weeks of tests hoping to learn what was causing the spasms, numbness, tingling, and other neurological symptoms that had left her barely able to walk on her own. "Well, Ann," he said, "the good news is, you don't have cancer. The bad news is . . . you have multiple sclerosis." Ann left his office, and after two weeks of physical suffering, mental turmoil, and emotional torture, she turned her back on the traditional medical treatments for MS. She was only twenty-four, and terrified, but she refused to accept the prospect of spending her life in a wheelchair. "I will not be another MS statistic," she promised myself. And slowly, bit by bit, Ann created her own self-care program based on integrative medicine methods. Four tumultuous years later, Ann Boroch reversed MS. Ann learned what we believe at Food Heals to be true: health is more than just the physical body. Health means a balance of the body, mind, emotions, and spirit. When you experience a chronic disease, all facets of the self must be examined. This means moving beyond the symptoms to address diet, lifestyle, stress, exercise, negative thoughts, fear-based emotions, and self-limiting belief systems. Eventually, Ann hopes, the usual paradigm in Western medi­cine will shift to a realization that even if two people have the same disease, they must be treated as individuals based on the knowledge that each person's history is unique, that health is more than just treating the physical body, and that it is essen­tial to go to the root cause. Then cures will be the rule, not the exception to the rule. Even as Ann took the first steps on her healing journey, it was clear to her that she would be moving not only toward achieving recovery, but also toward helping others to move through the complexities of autoimmune disease. With her newfound knowledge Ann became a nutritionist and naturopath with a fifteen-year practice, during which she's seen thousands of clients for various health conditions. Based on both her personal and her professional experience, it is her responsibility, and her passion, not just to educate you about the causes of MS and how to reverse it, but also to inspire others with the knowledge that they can triumph and reverse chronic, degenerative disease. Sadly, Ann Boroch passed away in 2017, but her legacy lives on through her books: Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery, New Revised Edition The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health The Candida Cure Cookbook: Delicious Recipes to Reset Your Health and Restore Your Vitality Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Athletic Greens Athletic Greens has 75 whole source foods ingredients such as vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Ann Boroch's doctor leafed through page after page of her medical chart--EEG results, neurological exams, evoked potential tests...

    She had undergone two weeks of tests hoping to learn what was causing the spasms, numbness, tingling, and other neurological symptoms that had left her barely able to walk on her own. "Well, Ann," he said, "the good news is, you don't have cancer. The bad news is . . . you have multiple sclerosis."

    Ann left his office, and after two weeks of physical suffering, mental turmoil, and emotional torture, she turned her back on the traditional medical treatments for MS. She was only twenty-four, and terrified, but she refused to accept the prospect of spending her life in a wheelchair. "I will not be another MS statistic," she promised myself. And slowly, bit by bit, Ann created her own self-care program based on integrative medicine methods.

    Four tumultuous years later, Ann Boroch reversed MS.

    Ann learned what we believe at Food Heals to be true: health is more than just the physical body. Health means a balance of the body, mind, emotions, and spirit. When you experience a chronic disease, all facets of the self must be examined. This means moving beyond the symptoms to address diet, lifestyle, stress, exercise, negative thoughts, fear-based emotions, and self-limiting belief systems.

    Eventually, Ann hopes, the usual paradigm in Western medi­cine will shift to a realization that even if two people have the same disease, they must be treated as individuals based on the knowledge that each person's history is unique, that health is more than just treating the physical body, and that it is essen­tial to go to the root cause. Then cures will be the rule, not the exception to the rule.

    Even as Ann took the first steps on her healing journey, it was clear to her that she would be moving not only toward achieving recovery, but also toward helping others to move through the complexities of autoimmune disease.

    With her newfound knowledge Ann became a nutritionist and naturopath with a fifteen-year practice, during which she's seen thousands of clients for various health conditions. Based on both her personal and her professional experience, it is her responsibility, and her passion, not just to educate you about the causes of MS and how to reverse it, but also to inspire others with the knowledge that they can triumph and reverse chronic, degenerative disease.

    Sadly, Ann Boroch passed away in 2017, but her legacy lives on through her books:

    Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery, New Revised Edition

    The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

    The Candida Cure Cookbook: Delicious Recipes to Reset Your Health and Restore Your Vitality


    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Athletic Greens

    Athletic Greens has 75 whole source foods ingredients such as vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4521 yes     353: How Gerson Therapy Heals and Reverses Cancer and Chronic Disease with Dr. Vickers https://foodheals.libsyn.com/353-how-gerson-therapy-heals-and-reverses-cancer-and-chronic-disease-with-dr-vickers Last time we learned the science and history behind Dr. Max Gerson, the most censored doctor in medical history. And in today's episode we will deep dive into what the Gerson Therapy is, how it heals the body, and how you can heal yourself with Gerson Therapy today. Today's guest, Dr. Patrick Vickers, is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He continues to carry on Dr. Gerson's legacy through his clinic, The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world's premier clinic for the natural treatment of cancer and advanced disease. The Gerson Therapy's all-encompassing nature sets it apart from most other treatment methods because it restores the body's incredible ability to heal itself, rather than treating only the symptoms of a particular disease. By addressing the root causes of most degenerative diseases – toxicity and nutritional deficiency – the Gerson Therapy effectively treats a wide range of different ailments including cancer, obesity, autoimmune conditions, and a plethora of chronic degenerative diseases. An abundance of nutrients from copious amounts of fresh, organic juices are consumed daily, providing your body with a super-dose of enzymes, minerals, and nutrients that is easily assimilated. In addition, raw and cooked solid foods are generously consumed. These substances then break down diseased tissue in the body, while coffee enemas aid in eliminating toxins from the liver. Oxygenation is usually more than doubled, as oxygen deficiency in the blood contributes to many degenerative diseases. The metabolism is also stimulated through the addition of thyroid, potassium, and other supplements, and by avoiding heavy animal fats, excess protein, sodium, and other toxins. With generous, high-quality nutrition, increased oxygen availability, detoxification, and improved metabolism, the cells – and the body – can regenerate, become healthy and prevent future illness. Tune In to Learn: The key causes of cancer & degenerative diseases The role deficiency & toxicity in disease The truth about the keto diet and cancer (It's a no, dawg!) Why caloric intake has nothing to do with your weight How sugar heals! (What?!) Healing juice recipes to boost your immunity How lemon and cranberry stop cancer in its tracks! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. Global Healing Center The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Use coupon code foodheals10 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jan 2022 11:30:00 -0000 353: How Gerson Therapy Heals and Reverses Cancer and Chronic Disease with Dr. Vickers full Allison Melody Last time we learned the science and history behind Dr. Max Gerson, the most censored doctor in medical history. And in today's episode we will deep dive into what the Gerson Therapy is, how it heals the body, and how you can heal yourself with Gerson Therapy today. Today's guest, Dr. Patrick Vickers, is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He continues to carry on Dr. Gerson's legacy through his clinic, The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world's premier clinic for the natural treatment of cancer and advanced disease. The Gerson Therapy's all-encompassing nature sets it apart from most other treatment methods because it restores the body's incredible ability to heal itself, rather than treating only the symptoms of a particular disease. By addressing the root causes of most degenerative diseases – toxicity and nutritional deficiency – the Gerson Therapy effectively treats a wide range of different ailments including cancer, obesity, autoimmune conditions, and a plethora of chronic degenerative diseases. An abundance of nutrients from copious amounts of fresh, organic juices are consumed daily, providing your body with a super-dose of enzymes, minerals, and nutrients that is easily assimilated. In addition, raw and cooked solid foods are generously consumed. These substances then break down diseased tissue in the body, while coffee enemas aid in eliminating toxins from the liver. Oxygenation is usually more than doubled, as oxygen deficiency in the blood contributes to many degenerative diseases. The metabolism is also stimulated through the addition of thyroid, potassium, and other supplements, and by avoiding heavy animal fats, excess protein, sodium, and other toxins. With generous, high-quality nutrition, increased oxygen availability, detoxification, and improved metabolism, the cells – and the body – can regenerate, become healthy and prevent future illness. Tune In to Learn: The key causes of cancer & degenerative diseases The role deficiency & toxicity in disease The truth about the keto diet and cancer (It's a no, dawg!) Why caloric intake has nothing to do with your weight How sugar heals! (What?!) Healing juice recipes to boost your immunity How lemon and cranberry stop cancer in its tracks! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. Global Healing Center The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Use coupon code foodheals10 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Last time we learned the science and history behind Dr. Max Gerson, the most censored doctor in medical history. And in today's episode we will deep dive into what the Gerson Therapy is, how it heals the body, and how you can heal yourself with Gerson Therapy today.

    Today's guest, Dr. Patrick Vickers, is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He continues to carry on Dr. Gerson's legacy through his clinic, The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world's premier clinic for the natural treatment of cancer and advanced disease.

    The Gerson Therapy's all-encompassing nature sets it apart from most other treatment methods because it restores the body's incredible ability to heal itself, rather than treating only the symptoms of a particular disease. By addressing the root causes of most degenerative diseases – toxicity and nutritional deficiency – the Gerson Therapy effectively treats a wide range of different ailments including cancer, obesity, autoimmune conditions, and a plethora of chronic degenerative diseases.

    An abundance of nutrients from copious amounts of fresh, organic juices are consumed daily, providing your body with a super-dose of enzymes, minerals, and nutrients that is easily assimilated. In addition, raw and cooked solid foods are generously consumed. These substances then break down diseased tissue in the body, while coffee enemas aid in eliminating toxins from the liver. Oxygenation is usually more than doubled, as oxygen deficiency in the blood contributes to many degenerative diseases. The metabolism is also stimulated through the addition of thyroid, potassium, and other supplements, and by avoiding heavy animal fats, excess protein, sodium, and other toxins.


    With generous, high-quality nutrition, increased oxygen availability, detoxification, and improved metabolism, the cells – and the body – can regenerate, become healthy and prevent future illness.

    Tune In to Learn:

    • The key causes of cancer & degenerative diseases
    • The role deficiency & toxicity in disease
    • The truth about the keto diet and cancer (It's a no, dawg!)
    • Why caloric intake has nothing to do with your weight
    • How sugar heals! (What?!)
    • Healing juice recipes to boost your immunity
    • How lemon and cranberry stop cancer in its tracks!


    Thank You to Our Sponsors!

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order.

    Global Healing Center

    The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy.


    Use coupon code foodheals10 to get 20% off all your supplements at www.GlobalHealing.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3990 yes     352: The History & Science of the Most Censored Doctor In the History of Medicine with Dr. Patrick Vickers https://foodheals.libsyn.com/352-the-history-science-of-the-most-censored-doctor-in-the-history-of-medicine-with-dr-patrick-vickers 352: The History & Science of the Most Censored Doctor In the History of Medicine with Dr. Patrick Vickers Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. Today's guest, Dr. Patrick Vickers is carrying on Dr. Gerson's legacy of helping cancer patients heal themselves of cancer and chronic, degenerative disease - naturally. Dr. Patrick Vickers is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He is the Director of The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world's premier clinic for the natural treatment of cancer and advanced disease. Tune In to Learn: - Why Dr. Gerson is the most censored doctor in the history of medicine - Why metabolism is the secret to healing disease - The cellular science behind reversing cancer - What alkaline and acidity really mean - The surprising truth about cancer - How to restore your metabolism -How to help your body turn itself back to health. -The powerful supplements that will do wonders for your health - And so much more! Thank You to Our Sponsors! Ritual I love Ritual and I know you will too, Food Heals Nation! Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+. It is formulated with key nutrients to help support brain health, bone health, blood health, and provide antioxidant support. Ritual is committed to third-party testing from USP and the Non-GMO Project, traceable and vegan-friendly ingredients (yesss!), and always clear communication - no shady stuff. Ritual offers a money-back guarantee if you're not 100% in love. Plus, Food Heals listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to shake up your ritual today. Global Healing Center Global Healing Center is my happy place! The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in their industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. (Yay!) The final products are also tested with industry-leading equipment by third-party organizations. Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jan 2022 11:30:00 -0000 352: The History & Science of the Most Censored Doctor In the History of Medicine with Dr. Patrick Vickers full Allison Melody 352: The History & Science of the Most Censored Doctor In the History of Medicine with Dr. Patrick Vickers Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. Today's guest, Dr. Patrick Vickers is carrying on Dr. Gerson's legacy of helping cancer patients heal themselves of cancer and chronic, degenerative disease - naturally. Dr. Patrick Vickers is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He is the Director of The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world's premier clinic for the natural treatment of cancer and advanced disease. Tune In to Learn: - Why Dr. Gerson is the most censored doctor in the history of medicine - Why metabolism is the secret to healing disease - The cellular science behind reversing cancer - What alkaline and acidity really mean - The surprising truth about cancer - How to restore your metabolism -How to help your body turn itself back to health. -The powerful supplements that will do wonders for your health - And so much more! Thank You to Our Sponsors! Ritual I love Ritual and I know you will too, Food Heals Nation! Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+. It is formulated with key nutrients to help support brain health, bone health, blood health, and provide antioxidant support. Ritual is committed to third-party testing from USP and the Non-GMO Project, traceable and vegan-friendly ingredients (yesss!), and always clear communication - no shady stuff. Ritual offers a money-back guarantee if you're not 100% in love. Plus, Food Heals listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to shake up your ritual today. Global Healing Center Global Healing Center is my happy place! The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in their industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. (Yay!) The final products are also tested with industry-leading equipment by third-party organizations. Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 352: The History & Science of the Most Censored Doctor In the History of Medicine with Dr. Patrick Vickers

    Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. Today's guest, Dr. Patrick Vickers is carrying on Dr. Gerson's legacy of helping cancer patients heal themselves of cancer and chronic, degenerative disease - naturally.

    Dr. Patrick Vickers is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to have studied Dr. Gerson's handwritten files. He is the Director of The Advanced Gerson Therapy Clinic, in Rosarito, Mexico; the world's premier clinic for the natural treatment of cancer and advanced disease.

    Tune In to Learn:

    - Why Dr. Gerson is the most censored doctor in the history of medicine

    - Why metabolism is the secret to healing disease

    - The cellular science behind reversing cancer

    - What alkaline and acidity really mean

    - The surprising truth about cancer

    - How to restore your metabolism

    -How to help your body turn itself back to health.

    -The powerful supplements that will do wonders for your health

    - And so much more!

    Thank You to Our Sponsors!

    Ritual

    I love Ritual and I know you will too, Food Heals Nation! Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+. It is formulated with key nutrients to help support brain health, bone health, blood health, and provide antioxidant support.

    Ritual is committed to third-party testing from USP and the Non-GMO Project, traceable and vegan-friendly ingredients (yesss!), and always clear communication - no shady stuff.

    Ritual offers a money-back guarantee if you're not 100% in love. Plus, Food Heals listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to shake up your ritual today.

    Global Healing Center

    Global Healing Center is my happy place! The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy.

    Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in their industry-leading Raw Herbal Extract™ products.

    Before anything goes to production, all ingredients are tested to ensure purity and potency. (Yay!) The final products are also tested with industry-leading equipment by third-party organizations.

    Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4034 no     351: The Ultimate Guide To Vitamins and Supplements to Make 2022 Your Healthiest Year Yet https://foodheals.libsyn.com/the-ultimate-guide-to-vitamins-and-supplements-to-make-2022-your-healthiest-year-yet GREENS: EnergyBits Bits® are tiny "bits of nutrition" made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Spirulina: Spirulina is an energizing and nourishing algae. Spirulina's high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hunger, energy, focus, beauty and nutrition. Chlorella: Chlorella is a health and wellness algae. Chlorella's high chlorophyll (1,000 x greens), high RNA/DNA, high fiber, forty vitamins and minerals remove toxins and help improve immune health, gut health, longevity, and sports recovery. Use Coupon Code foodheals for 20% off your order. MULTIVITAMIN: Liquid Multi: Athletic Greens AG1 simplifies your routine with nutritional supplements you need everyday. Containing a multivitamin, immune support, adaptogens and more to support your gut, health, energy, immunity and healthy aging. Go to AthleticGreens.com/foodheals to get a Free One Year Supply of Vitamin D + 5 Travel Packs Multi in Pill Form: Ritual From Omega-3 DHA from microalgae to regeneratively-farmed pea protein, our scientists studied diets and genetics to make daily essentials based on what we need. In a clinical study, the Essential for Women Multivitamin was shown to increase Vitamin D and Omega-3 DHA levels in 12 weeks. Go to Ritual.com/foodheals and use code FOODHEALS for 10% off your first 3 months. PROBIOTIC: Just Thrive Just Thrive Health's award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory. Got to JustThriveHealth.com and use coupon code foodheals15 to get 15% off your order. ALL OTHER VITAMINS: Global Healing Center Vitamin C GHC's vitamin C is a full-spectrum, organic formula that supports immune function, collagen and protein production, and a healthy response to inflammation. Vitamin D GHC's organic vitamin D supplement contains cholecalciferol — the biologically active form of vitamin D your body produces when exposed to sunlight. Vitamin B-12 Vitamin B12 is a vital nutrient that supports normal energy levels, cardiovascular health, and the nervous system. Zinc Zinc is an essential mineral that supports the immune system, digestive system, cellular growth and development, and more. Quercetin This unique antioxidant is made with highly bioavailable ingredients to promote your body's normal response to allergens, inflammation, and histamines. Oxypowder Oxypowder uses natural oxygen to safely and effectively melt away compacted feces from your intestinal tract. Liver Cleanse With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great. Go to GlobalHealing.com and use coupon code foodheals21 to get 20% off your order. DELICIOUS NUTRITIONAL DRINKS: Organifi Gold The soothing taste of this creamy, turmeric tea is the result of a unique blend of mushrooms, lemon balm, ginger, and other superfoods containing zero sugar and essential nutrients for nightly relaxation made easy & enjoyable. Harmony The rich and creamy chocolate taste is a result of the carefully crafted blend of cacao, maca, shatavari and other adaptogens - lightly sweetened with zero sugar monk fruit. Red The delicious taste of this berry blend is the result of a unique combination of six different fruits and other adaptogens containing vitamins and minerals for low sugar, daily energy support made quick, easy & enjoyable. Green The flavor of this smooth, refreshing drink is the result of a unique blend of ashwagandha, spirulina, moringa, and other superfoods containing vitamins and minerals for daily wellness made easy & delicious! Go to OrganifiShop.com and use coupon code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Dec 2021 19:55:00 -0000 351: The Ultimate Guide To Vitamins and Supplements to Make 2022 Your Healthiest Year Yet full Allison Melody GREENS: EnergyBits Bits® are tiny "bits of nutrition" made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Spirulina: Spirulina is an energizing and nourishing algae. Spirulina's high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hunger, energy, focus, beauty and nutrition. Chlorella: Chlorella is a health and wellness algae. Chlorella's high chlorophyll (1,000 x greens), high RNA/DNA, high fiber, forty vitamins and minerals remove toxins and help improve immune health, gut health, longevity, and sports recovery. Use Coupon Code foodheals for 20% off your order. MULTIVITAMIN: Liquid Multi: Athletic Greens AG1 simplifies your routine with nutritional supplements you need everyday. Containing a multivitamin, immune support, adaptogens and more to support your gut, health, energy, immunity and healthy aging. Go to AthleticGreens.com/foodheals to get a Free One Year Supply of Vitamin D + 5 Travel Packs Multi in Pill Form: Ritual From Omega-3 DHA from microalgae to regeneratively-farmed pea protein, our scientists studied diets and genetics to make daily essentials based on what we need. In a clinical study, the Essential for Women Multivitamin was shown to increase Vitamin D and Omega-3 DHA levels in 12 weeks. Go to Ritual.com/foodheals and use code FOODHEALS for 10% off your first 3 months. PROBIOTIC: Just Thrive Just Thrive Health's award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory. Got to JustThriveHealth.com and use coupon code foodheals15 to get 15% off your order. ALL OTHER VITAMINS: Global Healing Center Vitamin C GHC's vitamin C is a full-spectrum, organic formula that supports immune function, collagen and protein production, and a healthy response to inflammation. Vitamin D GHC's organic vitamin D supplement contains cholecalciferol — the biologically active form of vitamin D your body produces when exposed to sunlight. Vitamin B-12 Vitamin B12 is a vital nutrient that supports normal energy levels, cardiovascular health, and the nervous system. Zinc Zinc is an essential mineral that supports the immune system, digestive system, cellular growth and development, and more. Quercetin This unique antioxidant is made with highly bioavailable ingredients to promote your body's normal response to allergens, inflammation, and histamines. Oxypowder Oxypowder uses natural oxygen to safely and effectively melt away compacted feces from your intestinal tract. Liver Cleanse With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great. Go to GlobalHealing.com and use coupon code foodheals21 to get 20% off your order. DELICIOUS NUTRITIONAL DRINKS: Organifi Gold The soothing taste of this creamy, turmeric tea is the result of a unique blend of mushrooms, lemon balm, ginger, and other superfoods containing zero sugar and essential nutrients for nightly relaxation made easy & enjoyable. Harmony The rich and creamy chocolate taste is a result of the carefully crafted blend of cacao, maca, shatavari and other adaptogens - lightly sweetened with zero sugar monk fruit. Red The delicious taste of this berry blend is the result of a unique combination of six different fruits and other adaptogens containing vitamins and minerals for low sugar, daily energy support made quick, easy & enjoyable. Green The flavor of this smooth, refreshing drink is the result of a unique blend of ashwagandha, spirulina, moringa, and other superfoods containing vitamins and minerals for daily wellness made easy & delicious! Go to OrganifiShop.com and use coupon code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices GREENS:

    EnergyBits

    Bits® are tiny "bits of nutrition" made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world.

    Spirulina:

    Spirulina is an energizing and nourishing algae. Spirulina's high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hunger, energy, focus, beauty and nutrition.

    Chlorella:

    Chlorella is a health and wellness algae. Chlorella's high chlorophyll (1,000 x greens), high RNA/DNA, high fiber, forty vitamins and minerals remove toxins and help improve immune health, gut health, longevity, and sports recovery.

    Use Coupon Code foodheals for 20% off your order.

    MULTIVITAMIN:

    Liquid Multi:

    Athletic Greens

    AG1 simplifies your routine with nutritional supplements you need everyday. Containing a multivitamin, immune support, adaptogens and more to support your gut, health, energy, immunity and healthy aging.

    Go to AthleticGreens.com/foodheals to get a Free One Year Supply of Vitamin D + 5 Travel Packs

    Multi in Pill Form:

    Ritual

    From Omega-3 DHA from microalgae to regeneratively-farmed pea protein, our scientists studied diets and genetics to make daily essentials based on what we need. In a clinical study, the Essential for Women Multivitamin was shown to increase Vitamin D and Omega-3 DHA levels in 12 weeks.

    Go to Ritual.com/foodheals and use code FOODHEALS for 10% off your first 3 months.

    PROBIOTIC:

    Just Thrive

    Just Thrive Health's award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory.

    Got to JustThriveHealth.com and use coupon code foodheals15 to get 15% off your order.

    ALL OTHER VITAMINS:

    Global Healing Center

    Vitamin C

    GHC's vitamin C is a full-spectrum, organic formula that supports immune function, collagen and protein production, and a healthy response to inflammation.

    Vitamin D

    GHC's organic vitamin D supplement contains cholecalciferol — the biologically active form of vitamin D your body produces when exposed to sunlight.

    Vitamin B-12

    Vitamin B12 is a vital nutrient that supports normal energy levels, cardiovascular health, and the nervous system.

    Zinc

    Zinc is an essential mineral that supports the immune system, digestive system, cellular growth and development, and more.

    Quercetin

    This unique antioxidant is made with highly bioavailable ingredients to promote your body's normal response to allergens, inflammation, and histamines.

    Oxypowder

    Oxypowder uses natural oxygen to safely and effectively melt away compacted feces from your intestinal tract.

    Liver Cleanse

    With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great.

    Go to GlobalHealing.com and use coupon code foodheals21 to get 20% off your order.

    DELICIOUS NUTRITIONAL DRINKS:

    Organifi

    Gold

    The soothing taste of this creamy, turmeric tea is the result of a unique blend of mushrooms, lemon balm, ginger, and other superfoods containing zero sugar and essential nutrients for nightly relaxation made easy & enjoyable.

    Harmony

    The rich and creamy chocolate taste is a result of the carefully crafted blend of cacao, maca, shatavari and other adaptogens - lightly sweetened with zero sugar monk fruit.

    Red

    The delicious taste of this berry blend is the result of a unique combination of six different fruits and other adaptogens containing vitamins and minerals for low sugar, daily energy support made quick, easy & enjoyable.

    Green

    The flavor of this smooth, refreshing drink is the result of a unique blend of ashwagandha, spirulina, moringa, and other superfoods containing vitamins and minerals for daily wellness made easy & delicious!

    Go to OrganifiShop.com and use coupon code foodheals for 20% off your order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3055 yes     350: Candid Conversations About Cancer, Homeopathy, Home-birthing and More with Angie Fanning https://foodheals.libsyn.com/candid-conversations-about-cancer-homeopathy-home-birthing-and-more-with-angie-fanning Do you remember the moment when you "woke up?" Where you started realizing that everything you thought you knew about health wasn't necessarily true? You probably have had many moments in your life and you may even be going through a wellness awakening right now. Alli was fortunate enough to have her awakening at the same time as her college best friend, Angie Fanning. Sadly it was because both were dealing with parents diagnosed with cancer. As they watched western medicine fail their families, they started to look into a holistic approach to health. While everyone else thought they were a little crazy to balk at traditional western medicine practices, and instead start looking into nutrition, supplements, homeopathy, energy healing, and more they were lucky to have each other to go on this journey of discovery together. Today, Angie Fanning is a Travel Agent and Founder of AwayBug.com. In this episode Alli and Angie discuss how the pandemic affected the travel business, how Angie overcame her chronic painful bladder infections, how she handled not one but two home-births, and more! And of course, they take it all the way back to college and share their stories of trying to save their parents from certain death and what set them both on the path to wellness. Tune In to Learn: - How Alli and Angie learned the truth about health - The best natural cure for bladder infections - How homeopathy heals - The surprising truth about natural births - How to have a happy, healthy home-birth - The Business of Being Born - How the travel business is changing in the pandemic era And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You To Our Sponsors! Ritual Protein Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles. So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for. Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Dec 2021 20:00:00 -0000 350: Candid Conversations About Cancer, Homeopathy, Home-birthing and More with Angie Fanning full Allison Melody Do you remember the moment when you "woke up?" Where you started realizing that everything you thought you knew about health wasn't necessarily true? You probably have had many moments in your life and you may even be going through a wellness awakening right now. Alli was fortunate enough to have her awakening at the same time as her college best friend, Angie Fanning. Sadly it was because both were dealing with parents diagnosed with cancer. As they watched western medicine fail their families, they started to look into a holistic approach to health. While everyone else thought they were a little crazy to balk at traditional western medicine practices, and instead start looking into nutrition, supplements, homeopathy, energy healing, and more they were lucky to have each other to go on this journey of discovery together. Today, Angie Fanning is a Travel Agent and Founder of AwayBug.com. In this episode Alli and Angie discuss how the pandemic affected the travel business, how Angie overcame her chronic painful bladder infections, how she handled not one but two home-births, and more! And of course, they take it all the way back to college and share their stories of trying to save their parents from certain death and what set them both on the path to wellness. Tune In to Learn: - How Alli and Angie learned the truth about health - The best natural cure for bladder infections - How homeopathy heals - The surprising truth about natural births - How to have a happy, healthy home-birth - The Business of Being Born - How the travel business is changing in the pandemic era And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank You To Our Sponsors! Ritual Protein Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles. So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for. Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Do you remember the moment when you "woke up?" Where you started realizing that everything you thought you knew about health wasn't necessarily true?

    You probably have had many moments in your life and you may even be going through a wellness awakening right now.

    Alli was fortunate enough to have her awakening at the same time as her college best friend, Angie Fanning. Sadly it was because both were dealing with parents diagnosed with cancer. As they watched western medicine fail their families, they started to look into a holistic approach to health.

    While everyone else thought they were a little crazy to balk at traditional western medicine practices, and instead start looking into nutrition, supplements, homeopathy, energy healing, and more they were lucky to have each other to go on this journey of discovery together.

    Today, Angie Fanning is a Travel Agent and Founder of AwayBug.com. In this episode Alli and Angie discuss how the pandemic affected the travel business, how Angie overcame her chronic painful bladder infections, how she handled not one but two home-births, and more! And of course, they take it all the way back to college and share their stories of trying to save their parents from certain death and what set them both on the path to wellness.

    Tune In to Learn:

    - How Alli and Angie learned the truth about health

    - The best natural cure for bladder infections

    - How homeopathy heals

    - The surprising truth about natural births

    - How to have a happy, healthy home-birth

    - The Business of Being Born

    - How the travel business is changing in the pandemic era

    And more!

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Thank You To Our Sponsors!

    Ritual Protein

    Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles.

    So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for.

    Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4334 yes     BONUS 4: How to Conquer the Fears That Hold Us Back From Our Greatness (Part 2) https://foodheals.libsyn.com/bonus-4-how-to-conquer-the-fears-that-hold-us-back-from-our-greatness-part-2 This is Part 4 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness. We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?" The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor. Let's change our mindsets today with this bonus episode! PLUS! Introducing the brand new Food Heals University #FoodHealsU If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Dec 2021 04:25:19 -0000 BONUS 4: How to Conquer the Fears That Hold Us Back From Our Greatness (Part 2) full Allison Melody This is Part 4 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness. We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?" The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor. Let's change our mindsets today with this bonus episode! PLUS! Introducing the brand new Food Heals University #FoodHealsU If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices This is Part 4 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness.

    We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?"

    The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor.

    Let's change our mindsets today with this bonus episode!

    PLUS! Introducing the brand new Food Heals University #FoodHealsU

    If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1958 yes     BONUS 3: How to Conquer the Fears That Hold Us Back From Our Greatness (Part 1) https://foodheals.libsyn.com/bonus-3-how-to-conquer-the-fears-that-hold-us-back-from-our-greatness-part-1 This is Part 3 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness. We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?" The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor. Let's change our mindsets today with this bonus episode! PLUS! Introducing the brand new Food Heals University #FoodHealsU If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Nov 2021 18:47:57 -0000 BONUS 3: How to Conquer the Fears That Hold Us Back From Our Greatness (Part 1) full Allison Melody This is Part 3 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness. We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?" The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor. Let's change our mindsets today with this bonus episode! PLUS! Introducing the brand new Food Heals University #FoodHealsU If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices This is Part 3 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness.

    We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?"

    The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor.

    Let's change our mindsets today with this bonus episode!

    PLUS! Introducing the brand new Food Heals University #FoodHealsU

    If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1994 yes     BONUS 2: Confidence Confidential: How to Overcome Imposter Syndrome and Achieve the Impossible https://foodheals.libsyn.com/bonus-2-confidence-confidential-how-to-overcome-imposter-syndrome-and-achieve-the-impossible Do you ever feel like a fraud? Do you worry that you will be "exposed" at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome. According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren't as competent or intelligent or creative as others might think—and that soon enough, people will discover the truth. It It often disproportionately affects high-achievers, who find it difficult to accept their accomplishments. Originally referred to as "Imposter Phenomenon" the concept was first brought to public attention by Psychologists Pauline Rose Clance and Suzanne Imes in a 1978 Study, which focused on high-achieving women. They say "Despite outstanding academic and professional accomplishments, women who experience the imposter phenomenon persist in believing that they are really not bright and have fooled anyone who thinks otherwise." If you experience this feeling of being an imposter - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives. You may have found yourself asking yourself the same questions over and over. Who am I to start a blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to be a CEO or a Founder or an Influencer? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me? The truth is you have a mission and a message to share with the world. With the news and media bombarding us with negativity, why wouldn't we as artists and creatives and visionaries and entrepreneurs want to be bombarding the world with our gifts, our passions, our creativity? Marianne Williamson says, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" Why can't you start the next cutting edge podcast, blog or write that book? Why can't you be the CEo of a fortune 500 company? Why shouldn't you be the next YouTube or Spotify sensation? The good news about imposter syndrome is that you wouldn't feel these feelings if you weren't on the precipice of greatness. If you weren't a high achiever. If you weren't following your dreams. So congratulations! You're about to step into who you are truly meant to be! In this episode we deep dive into identifying the role the Imposter Syndrome plays in our lives and how to overcome it and gain the confidence we need to pursue our dreams. If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Check it out at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Nov 2021 00:03:41 -0000 BONUS 2: Confidence Confidential: How to Overcome Imposter Syndrome and Achieve the Impossible full Allison Melody Do you ever feel like a fraud? Do you worry that you will be "exposed" at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome. According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren't as competent or intelligent or creative as others might think—and that soon enough, people will discover the truth. It It often disproportionately affects high-achievers, who find it difficult to accept their accomplishments. Originally referred to as "Imposter Phenomenon" the concept was first brought to public attention by Psychologists Pauline Rose Clance and Suzanne Imes in a 1978 Study, which focused on high-achieving women. They say "Despite outstanding academic and professional accomplishments, women who experience the imposter phenomenon persist in believing that they are really not bright and have fooled anyone who thinks otherwise." If you experience this feeling of being an imposter - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives. You may have found yourself asking yourself the same questions over and over. Who am I to start a blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to be a CEO or a Founder or an Influencer? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me? The truth is you have a mission and a message to share with the world. With the news and media bombarding us with negativity, why wouldn't we as artists and creatives and visionaries and entrepreneurs want to be bombarding the world with our gifts, our passions, our creativity? Marianne Williamson says, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" Why can't you start the next cutting edge podcast, blog or write that book? Why can't you be the CEo of a fortune 500 company? Why shouldn't you be the next YouTube or Spotify sensation? The good news about imposter syndrome is that you wouldn't feel these feelings if you weren't on the precipice of greatness. If you weren't a high achiever. If you weren't following your dreams. So congratulations! You're about to step into who you are truly meant to be! In this episode we deep dive into identifying the role the Imposter Syndrome plays in our lives and how to overcome it and gain the confidence we need to pursue our dreams. If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Check it out at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever feel like a fraud? Do you worry that you will be "exposed" at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome.

    According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren't as competent or intelligent or creative as others might think—and that soon enough, people will discover the truth. It It often disproportionately affects high-achievers, who find it difficult to accept their accomplishments.

    Originally referred to as "Imposter Phenomenon" the concept was first brought to public attention by Psychologists Pauline Rose Clance and Suzanne Imes in a 1978 Study, which focused on high-achieving women. They say "Despite outstanding academic and professional accomplishments, women who experience the imposter phenomenon persist in believing that they are really not bright and have fooled anyone who thinks otherwise."

    If you experience this feeling of being an imposter - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives.

    You may have found yourself asking yourself the same questions over and over.

    Who am I to start a blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to be a CEO or a Founder or an Influencer? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me?

    The truth is you have a mission and a message to share with the world. With the news and media bombarding us with negativity, why wouldn't we as artists and creatives and visionaries and entrepreneurs want to be bombarding the world with our gifts, our passions, our creativity?

    Marianne Williamson says, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"

    Why can't you start the next cutting edge podcast, blog or write that book? Why can't you be the CEo of a fortune 500 company? Why shouldn't you be the next YouTube or Spotify sensation?

    The good news about imposter syndrome is that you wouldn't feel these feelings if you weren't on the precipice of greatness. If you weren't a high achiever. If you weren't following your dreams. So congratulations! You're about to step into who you are truly meant to be!

    In this episode we deep dive into identifying the role the Imposter Syndrome plays in our lives and how to overcome it and gain the confidence we need to pursue our dreams.

    If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Check it out at FoodHealsU.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1735 yes     BONUS 1: Creating Health and Wealth: Lessons Learned From My Crazy Sexy Entrepreneurial Journey https://foodheals.libsyn.com/bonus-creating-health-and-wealth-lessons-learned-from-my-crazy-sexy-entrepreneurial-journey-part-1 This year I blew up my life, left The City of Angels where I had lived for 15 years, sold or gave away all my possessions except what I could fit in my car and my beagle Lily and I HIT THE ROAD. I spent months in Florida, North Carolina, and now Tennesee. Travelled to Tulum multiple times. Spoke at conferences in New Orleans, Nashville and Costa Rica. Stayed at Air Bnbs and hotels in great cities like Palm Springs, Austin, Dallas, Savannah, and Asheville. 3 Quick Lessons Learned on the Road: 1. Love yourself enough to take your health, wealth, & ultimate destiny into your own hands. Never leave it up to others to determine your worth, your value, or your ability to accomplish your desires. 2. With a laptop, ring light, portable mic, and WiFi you can work remotely from anywhere in the world. You can create impact, influence, and income for yourself, your clients, and the people who you aim to help and serve. 3. If you stand in your power and move forward in confidence, the universe will conspire to meet you to support you. The #DigitalNomad#EntrepreneurLife has been crazy, sexy, challenging, and rewarding. On the latest episode of The #FoodHealsPodcast, I share how I have navigated this journey, lost everything (more than once 😱) and continued to persevere, rebuild and pivot when necessary. I hope you'll give it a listen. To this day I have never had a full time job. I still dont know what I want to be when I grow up but I still believe I can be whatever I want as my passions evolve and I grow and change, I will continue to find avenues of income fueled by my passions. And I believe you can too. That's why I created a monthly mastermind for wellness entrepreneurs to build wellness empires. Which over the past few years has grown into something greater than I ever could have imagined… a freaking online University! Introducing the brand new Food Heals University #FoodHealsU If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Nov 2021 03:55:12 -0000 BONUS 1: Creating Health and Wealth: Lessons Learned From My Crazy Sexy Entrepreneurial Journey full Allison Melody This year I blew up my life, left The City of Angels where I had lived for 15 years, sold or gave away all my possessions except what I could fit in my car and my beagle Lily and I HIT THE ROAD. I spent months in Florida, North Carolina, and now Tennesee. Travelled to Tulum multiple times. Spoke at conferences in New Orleans, Nashville and Costa Rica. Stayed at Air Bnbs and hotels in great cities like Palm Springs, Austin, Dallas, Savannah, and Asheville. 3 Quick Lessons Learned on the Road: 1. Love yourself enough to take your health, wealth, & ultimate destiny into your own hands. Never leave it up to others to determine your worth, your value, or your ability to accomplish your desires. 2. With a laptop, ring light, portable mic, and WiFi you can work remotely from anywhere in the world. You can create impact, influence, and income for yourself, your clients, and the people who you aim to help and serve. 3. If you stand in your power and move forward in confidence, the universe will conspire to meet you to support you. The #DigitalNomad#EntrepreneurLife has been crazy, sexy, challenging, and rewarding. On the latest episode of The #FoodHealsPodcast, I share how I have navigated this journey, lost everything (more than once 😱) and continued to persevere, rebuild and pivot when necessary. I hope you'll give it a listen. To this day I have never had a full time job. I still dont know what I want to be when I grow up but I still believe I can be whatever I want as my passions evolve and I grow and change, I will continue to find avenues of income fueled by my passions. And I believe you can too. That's why I created a monthly mastermind for wellness entrepreneurs to build wellness empires. Which over the past few years has grown into something greater than I ever could have imagined… a freaking online University! Introducing the brand new Food Heals University #FoodHealsU If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com. Learn more about your ad choices. Visit megaphone.fm/adchoices This year I blew up my life, left The City of Angels where I had lived for 15 years, sold or gave away all my possessions except what I could fit in my car and my beagle Lily and I HIT THE ROAD. I spent months in Florida, North Carolina, and now Tennesee. Travelled to Tulum multiple times. Spoke at conferences in New Orleans, Nashville and Costa Rica. Stayed at Air Bnbs and hotels in great cities like Palm Springs, Austin, Dallas, Savannah, and Asheville. 3 Quick Lessons Learned on the Road: 1. Love yourself enough to take your health, wealth, & ultimate destiny into your own hands. Never leave it up to others to determine your worth, your value, or your ability to accomplish your desires. 2. With a laptop, ring light, portable mic, and WiFi you can work remotely from anywhere in the world. You can create impact, influence, and income for yourself, your clients, and the people who you aim to help and serve. 3. If you stand in your power and move forward in confidence, the universe will conspire to meet you to support you. The #DigitalNomad#EntrepreneurLife has been crazy, sexy, challenging, and rewarding. On the latest episode of The #FoodHealsPodcast, I share how I have navigated this journey, lost everything (more than once 😱) and continued to persevere, rebuild and pivot when necessary. I hope you'll give it a listen. To this day I have never had a full time job. I still dont know what I want to be when I grow up but I still believe I can be whatever I want as my passions evolve and I grow and change, I will continue to find avenues of income fueled by my passions. And I believe you can too. That's why I created a monthly mastermind for wellness entrepreneurs to build wellness empires. Which over the past few years has grown into something greater than I ever could have imagined… a freaking online University! Introducing the brand new Food Heals University #FoodHealsU

    If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2376 yes     349: Natural DIY Beauty Tips, Anti-Aging Hacks, and Getting Gorgeous From the Inside Out https://foodheals.libsyn.com/349-natural-diy-beauty-tips-anti-aging-hacks-and-getting-gorgeous-from-the-inside-out Let's face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like "Natural," "Organic," and Chemical-free." It can be hard to know where to start and what to believe. We want to choose products that work and are good for us, but we know many beauty products are filled with toxins and preservatives that can cause more harm than good! And, on the other hand, some things that we were told were "toxic" may actually be OK! Did you know... : Synthetic products may not actually always be bad for you? Sugar consumption may be speeding up your aging process. Or, that that slimy green stuff (algae) found in the ocean may be the secret to anti-aging from the inside out? And, that you can make the most amazing, natural face mask from things already sitting in your pantry? On today's mashup episode we are talking all things natural beauty: Beauty brands that work, DIY recipes, myth-busting, and more, to help you learn how to give your beauty routine a green and health-friendly makeover. We have 4 amazing guests that are going to help you get beautiful from the inside out. First up, we are talking to Sophie Uliano. She is a best-selling author, a certified nutritionist, and a 20-year veteran in the wellness space (and believe me, she doesn't look it!) She is here to talk about those magic anti-aging serums and bust some long held beauty myths. Next, we talk to my go-to beauty guru, Kerri Kasem who has a passion for teaching people how to be ageless and healthy. PLUS she helps us kick that sugar habit for good and start feeling and looking our best. Then we are diving in deep with Catharine Arnston, Founder And CEO Of ENERGYbits (and her sister brand BEAUTYbits!) Catherine discovered the magical powers of algae and talks to us about its amazing immune-boosting and anti-aging properties. Finally, we are sharing Suzy and I's favorite DIY beauty recipes for stunning skin and gorgeous gums that will have you checking yourself out in the mirror more than once today! Tune in to learn: How to use the top four most effective beauty ingredients: L-Ascorbic acid, Retinoids, Fruit Acids, Peptides What the heck is a pixel facial? The truth about synthetic ingredients Sophie Uliano's favorite beauty brands (like Oprah's Favorite Things for your face!) The truth about rosacea and how to stop it in its tracks Do IPLs (Intense Pulsed Light) really work? What sugar is doing to set back your beauty goals What Spirulina and Chlorella can do for your health, body, and beauty The secret to growing longer thicker hair A natural facial routine that will freeze your wrinkles in their tracks (no botox needed!) How to Get glowing gums and dazzling teeth And more! Thank You to Our Sponsors! Ritual Protein Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Just Thrive Health Probiotics Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best! Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Nov 2021 11:30:00 -0000 349: Natural DIY Beauty Tips, Anti-Aging Hacks, and Getting Gorgeous From the Inside Out full Allison Melody Let's face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like "Natural," "Organic," and Chemical-free." It can be hard to know where to start and what to believe. We want to choose products that work and are good for us, but we know many beauty products are filled with toxins and preservatives that can cause more harm than good! And, on the other hand, some things that we were told were "toxic" may actually be OK! Did you know... : Synthetic products may not actually always be bad for you? Sugar consumption may be speeding up your aging process. Or, that that slimy green stuff (algae) found in the ocean may be the secret to anti-aging from the inside out? And, that you can make the most amazing, natural face mask from things already sitting in your pantry? On today's mashup episode we are talking all things natural beauty: Beauty brands that work, DIY recipes, myth-busting, and more, to help you learn how to give your beauty routine a green and health-friendly makeover. We have 4 amazing guests that are going to help you get beautiful from the inside out. First up, we are talking to Sophie Uliano. She is a best-selling author, a certified nutritionist, and a 20-year veteran in the wellness space (and believe me, she doesn't look it!) She is here to talk about those magic anti-aging serums and bust some long held beauty myths. Next, we talk to my go-to beauty guru, Kerri Kasem who has a passion for teaching people how to be ageless and healthy. PLUS she helps us kick that sugar habit for good and start feeling and looking our best. Then we are diving in deep with Catharine Arnston, Founder And CEO Of ENERGYbits (and her sister brand BEAUTYbits!) Catherine discovered the magical powers of algae and talks to us about its amazing immune-boosting and anti-aging properties. Finally, we are sharing Suzy and I's favorite DIY beauty recipes for stunning skin and gorgeous gums that will have you checking yourself out in the mirror more than once today! Tune in to learn: How to use the top four most effective beauty ingredients: L-Ascorbic acid, Retinoids, Fruit Acids, Peptides What the heck is a pixel facial? The truth about synthetic ingredients Sophie Uliano's favorite beauty brands (like Oprah's Favorite Things for your face!) The truth about rosacea and how to stop it in its tracks Do IPLs (Intense Pulsed Light) really work? What sugar is doing to set back your beauty goals What Spirulina and Chlorella can do for your health, body, and beauty The secret to growing longer thicker hair A natural facial routine that will freeze your wrinkles in their tracks (no botox needed!) How to Get glowing gums and dazzling teeth And more! Thank You to Our Sponsors! Ritual Protein Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Just Thrive Health Probiotics Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best! Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Let's face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like "Natural," "Organic," and Chemical-free." It can be hard to know where to start and what to believe.

    We want to choose products that work and are good for us, but we know many beauty products are filled with toxins and preservatives that can cause more harm than good! And, on the other hand, some things that we were told were "toxic" may actually be OK!

    Did you know...

    :

    • Synthetic products may not actually always be bad for you?
    • Sugar consumption may be speeding up your aging process.
    • Or, that that slimy green stuff (algae) found in the ocean may be the secret to anti-aging from the inside out?
    • And, that you can make the most amazing, natural face mask from things already sitting in your pantry?

    On today's mashup episode we are talking all things natural beauty: Beauty brands that work, DIY recipes, myth-busting, and more, to help you learn how to give your beauty routine a green and health-friendly makeover.

    We have 4 amazing guests that are going to help you get beautiful from the inside out.

    First up, we are talking to Sophie Uliano. She is a best-selling author, a certified nutritionist, and a 20-year veteran in the wellness space (and believe me, she doesn't look it!) She is here to talk about those magic anti-aging serums and bust some long held beauty myths.

    Next, we talk to my go-to beauty guru, Kerri Kasem who has a passion for teaching people how to be ageless and healthy. PLUS she helps us kick that sugar habit for good and start feeling and looking our best.

    Then we are diving in deep with Catharine Arnston, Founder And CEO Of ENERGYbits (and her sister brand BEAUTYbits!) Catherine discovered the magical powers of algae and talks to us about its amazing immune-boosting and anti-aging properties.

    Finally, we are sharing Suzy and I's favorite DIY beauty recipes for stunning skin and gorgeous gums that will have you checking yourself out in the mirror more than once today!

    Tune in to learn:

    • How to use the top four most effective beauty ingredients: L-Ascorbic acid, Retinoids, Fruit Acids, Peptides
    • What the heck is a pixel facial?
    • The truth about synthetic ingredients
    • Sophie Uliano's favorite beauty brands (like Oprah's Favorite Things for your face!)
    • The truth about rosacea and how to stop it in its tracks
    • Do IPLs (Intense Pulsed Light) really work?
    • What sugar is doing to set back your beauty goals
    • What Spirulina and Chlorella can do for your health, body, and beauty
    • The secret to growing longer thicker hair
    • A natural facial routine that will freeze your wrinkles in their tracks (no botox needed!)
    • How to Get glowing gums and dazzling teeth
    • And more!


    Thank You to Our Sponsors!

    Ritual Protein

    Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today.


    Just Thrive Health Probiotics

    Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best!

    Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5389 yes     348: Narcissists, Sociopaths and Gaslighting: How to Get Out of an Abusive Relationship https://foodheals.libsyn.com/narcissists-sociopaths-and-gaslighting-how-to-get-out-of-an-abusive-relationship There is a lot of talk in pop culture and the news these days about buzzwords like narcissism, love-bombing, and gaslighting. But what do those terms truly mean? How can you know if you are in a relationship or friendship with a narcissist? What are the signs to look for? How do we get out safely? These are the questions we seek to answer on today's episode of Food Heals. I've brought together three Food Heals OGs: Whitney Lauritsen, Nicole Dersweh and myself, Allison Melody, who all have various experiences with narcissism. Our goal is to shed some light on what being in a narcissistic relationship means for your health, your safety, and your sanity. If you or someone you know is in an abusive relationship, please seek immediate help at: www.thehotline.org Tune Into Learn: The difference between a narcissist and a sociopath What the heck is gaslighting? Was Brain Laundrie a narcissist? Did Whitney see Brian and Gabby's van when she was in Grand Teton? How to know if you're being love-bombed How to stop ignoring those pesky "red flags" How to handle a narcissist within your family What to do if you think you are in an abusive relationship Resources to help you heal And more! Thank you to our Sponsors! Renude Chagaccino Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!) Plus it's vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders! Just Thrive Health Probiotics Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best! I sat down with Tina Andersen, Founder of Just Thrive to find out more! Unlike other forms of probiotics, Just Pets Probiotic spore probiotics were designed by nature to survive extreme temperatures and stomach acids so they always arrive in the gut alive. Once they reach the gut microbiome, spore probiotics activate and quickly get to work clearing out bad bacteria and encouraging the growth of new, beneficial bacteria. This rebalancing process can support the optimal health and protection of your dog's gut, resulting in numerous health and behavioral benefits. A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference. Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Nov 2021 20:18:00 -0000 348: Narcissists, Sociopaths and Gaslighting: How to Get Out of an Abusive Relationship full Allison Melody There is a lot of talk in pop culture and the news these days about buzzwords like narcissism, love-bombing, and gaslighting. But what do those terms truly mean? How can you know if you are in a relationship or friendship with a narcissist? What are the signs to look for? How do we get out safely? These are the questions we seek to answer on today's episode of Food Heals. I've brought together three Food Heals OGs: Whitney Lauritsen, Nicole Dersweh and myself, Allison Melody, who all have various experiences with narcissism. Our goal is to shed some light on what being in a narcissistic relationship means for your health, your safety, and your sanity. If you or someone you know is in an abusive relationship, please seek immediate help at: www.thehotline.org Tune Into Learn: The difference between a narcissist and a sociopath What the heck is gaslighting? Was Brain Laundrie a narcissist? Did Whitney see Brian and Gabby's van when she was in Grand Teton? How to know if you're being love-bombed How to stop ignoring those pesky "red flags" How to handle a narcissist within your family What to do if you think you are in an abusive relationship Resources to help you heal And more! Thank you to our Sponsors! Renude Chagaccino Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!) Plus it's vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders! Just Thrive Health Probiotics Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best! I sat down with Tina Andersen, Founder of Just Thrive to find out more! Unlike other forms of probiotics, Just Pets Probiotic spore probiotics were designed by nature to survive extreme temperatures and stomach acids so they always arrive in the gut alive. Once they reach the gut microbiome, spore probiotics activate and quickly get to work clearing out bad bacteria and encouraging the growth of new, beneficial bacteria. This rebalancing process can support the optimal health and protection of your dog's gut, resulting in numerous health and behavioral benefits. A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference. Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices There is a lot of talk in pop culture and the news these days about buzzwords like narcissism, love-bombing, and gaslighting. But what do those terms truly mean? How can you know if you are in a relationship or friendship with a narcissist? What are the signs to look for? How do we get out safely? These are the questions we seek to answer on today's episode of Food Heals.

    I've brought together three Food Heals OGs: Whitney Lauritsen, Nicole Dersweh and myself, Allison Melody, who all have various experiences with narcissism. Our goal is to shed some light on what being in a narcissistic relationship means for your health, your safety, and your sanity.

    If you or someone you know is in an abusive relationship, please seek immediate help at: www.thehotline.org


    Tune Into Learn:

    • The difference between a narcissist and a sociopath
    • What the heck is gaslighting?
    • Was Brain Laundrie a narcissist?
    • Did Whitney see Brian and Gabby's van when she was in Grand Teton?
    • How to know if you're being love-bombed
    • How to stop ignoring those pesky "red flags"
    • How to handle a narcissist within your family
    • What to do if you think you are in an abusive relationship
    • Resources to help you heal
    • And more!

    Thank you to our Sponsors!

    Renude Chagaccino

    Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!)

    Plus it's vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders!

    Just Thrive Health Probiotics

    Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best! I sat down with Tina Andersen, Founder of Just Thrive to find out more!

    Unlike other forms of probiotics, Just Pets Probiotic spore probiotics were designed by nature to survive extreme temperatures and stomach acids so they always arrive in the gut alive.

    Once they reach the gut microbiome, spore probiotics activate and quickly get to work clearing out bad bacteria and encouraging the growth of new, beneficial bacteria. This rebalancing process can support the optimal health and protection of your dog's gut, resulting in numerous health and behavioral benefits.

    A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference.

    Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5424 yes     347: Halloween Special: Ghosts, Curses, Angels, Psychics, and More https://foodheals.libsyn.com/347-halloween-special-ghosts-curses-angels-psychics-and-more Do you believe in ghosts? Are curses real? What about angels and how do we talk to them? Can we help a tortured spirit cross over to the other side? We answer these questions and more on our latest spooky Halloween-themed episode with all my favorite peeps like Jason Wrobel, Whitney Lauritsen, Nicole Derseweh, Lisa Thomas, Roxy Flo, Laura Powers, Suzy Hardy and Elizabeth Tripp! Enjoy and Happy Halloween, Food Heals Nation! Thank you to our sponsors! Sovereignty Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sov.Live and use the coupon code foodheals and get 30% off your first purchase. Renude Chagaccino The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!) Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders! Timeline Nutrition One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. Global Healing Center The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations. Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Oct 2021 18:59:00 -0000 347: Halloween Special: Ghosts, Curses, Angels, Psychics, and More full Allison Melody Do you believe in ghosts? Are curses real? What about angels and how do we talk to them? Can we help a tortured spirit cross over to the other side? We answer these questions and more on our latest spooky Halloween-themed episode with all my favorite peeps like Jason Wrobel, Whitney Lauritsen, Nicole Derseweh, Lisa Thomas, Roxy Flo, Laura Powers, Suzy Hardy and Elizabeth Tripp! Enjoy and Happy Halloween, Food Heals Nation! Thank you to our sponsors! Sovereignty Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sov.Live and use the coupon code foodheals and get 30% off your first purchase. Renude Chagaccino The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!) Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders! Timeline Nutrition One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. Global Healing Center The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations. Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Do you believe in ghosts? Are curses real? What about angels and how do we talk to them? Can we help a tortured spirit cross over to the other side? We answer these questions and more on our latest spooky Halloween-themed episode with all my favorite peeps like Jason Wrobel, Whitney Lauritsen, Nicole Derseweh, Lisa Thomas, Roxy Flo, Laura Powers, Suzy Hardy and Elizabeth Tripp! Enjoy and Happy Halloween, Food Heals Nation!

    Thank you to our sponsors!

    Sovereignty

    Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results.

    Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sov.Live and use the coupon code foodheals and get 30% off your first purchase.

    Renude Chagaccino

    The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!)

    Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders!

    Timeline Nutrition

    One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase.

    Global Healing Center

    The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy.

    Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products.

    Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations.

    Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5188 yes     346: The Detox Life: Healthy, Balanced living with Cleansing, Nutrition, Exercise, and Supplements https://foodheals.libsyn.com/346-the-root-cause-of-all-disease-and-how-to-heal-for-good-with-dr-edward-group What if the root cause of all disease could be broken down to one thing? And what if knowing what that one thing was could empower you to heal your body, mind, and spirit for good? Everyone wants to feel good. Feeling energetic, positive, and physically well every day is one of the keys to a happy life. There isn't a person on this planet who wants poor health. Unfortunately, many factors in the modern world cause a decline in vitality — particularly environmental toxins, poor diet, stress, and lifestyle. The ultimate key to health lies at the heart of todays' guest Dr. G's philosophy and the concept that led him to build The Global Healing Center from the ground up — teach your body to heal itself. (I know what you're thinking! Could our values be in any more alignment?!) The answer is yes! Like Allison, Dr. G lost both of his parents to cancer at an early age. These losses propelled him into the world of natural health. As a Western-Medicine trained doctor, he had no idea the journey he would go on to discover the truth about natural health, the root cause of disease, and how to truly heal and thrive. Dr. G's philosophy is simple: If you cleanse your body of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to heal itself. In today's episode Dr. Group will break down the root cause of all disease and how to heal yourself- for good! Tune in to Learn: The Root Cause of All Disease The Main Detoxification Organ You Need To Cleanse – NOW How to Rid Your Body of Toxicity How Dr. Group's Patient Reversed Disease After Being Given Months to Live Why Nikola Tesla Was The Original Pioneer of Alternative Health How to Know if You Have Parasites (and How to Rid Yourself of Those Pesky Devils!) Why It's Time to Turn off the News and STOP Fear in it's Tracks The Truth About Electromagnetic Radiation Why Not All Supplements Are Created Equal (The Truth is Shocking!) Dr. Groups' Immunity-Boosting Protocol (You Need This!) The Immunity Natural Compound That No One Else is Talking About The Healthiest Water to Hydrate and Heal You Why Dr. Group Does NOT compromise on quality (unlike other brands) Why Global Healing Center Products Are Different (Ahem, better!) And more! Use coupon code foodheals10 to get 10% off all your supplements at www.GlobalHealing.com Thank You To Our Sponsors! Global Healing Center For more than 20 years, Global Healing has led the natural supplement industry with innovation, creativity, and an unmatched commitment to purity. The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations. Use coupon code foodheals10 to get10% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Oct 2021 04:30:14 -0000 346: The Detox Life: Healthy, Balanced living with Cleansing, Nutrition, Exercise, and Supplements full Allison Melody What if the root cause of all disease could be broken down to one thing? And what if knowing what that one thing was could empower you to heal your body, mind, and spirit for good? Everyone wants to feel good. Feeling energetic, positive, and physically well every day is one of the keys to a happy life. There isn't a person on this planet who wants poor health. Unfortunately, many factors in the modern world cause a decline in vitality — particularly environmental toxins, poor diet, stress, and lifestyle. The ultimate key to health lies at the heart of todays' guest Dr. G's philosophy and the concept that led him to build The Global Healing Center from the ground up — teach your body to heal itself. (I know what you're thinking! Could our values be in any more alignment?!) The answer is yes! Like Allison, Dr. G lost both of his parents to cancer at an early age. These losses propelled him into the world of natural health. As a Western-Medicine trained doctor, he had no idea the journey he would go on to discover the truth about natural health, the root cause of disease, and how to truly heal and thrive. Dr. G's philosophy is simple: If you cleanse your body of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to heal itself. In today's episode Dr. Group will break down the root cause of all disease and how to heal yourself- for good! Tune in to Learn: The Root Cause of All Disease The Main Detoxification Organ You Need To Cleanse – NOW How to Rid Your Body of Toxicity How Dr. Group's Patient Reversed Disease After Being Given Months to Live Why Nikola Tesla Was The Original Pioneer of Alternative Health How to Know if You Have Parasites (and How to Rid Yourself of Those Pesky Devils!) Why It's Time to Turn off the News and STOP Fear in it's Tracks The Truth About Electromagnetic Radiation Why Not All Supplements Are Created Equal (The Truth is Shocking!) Dr. Groups' Immunity-Boosting Protocol (You Need This!) The Immunity Natural Compound That No One Else is Talking About The Healthiest Water to Hydrate and Heal You Why Dr. Group Does NOT compromise on quality (unlike other brands) Why Global Healing Center Products Are Different (Ahem, better!) And more! Use coupon code foodheals10 to get 10% off all your supplements at www.GlobalHealing.com Thank You To Our Sponsors! Global Healing Center For more than 20 years, Global Healing has led the natural supplement industry with innovation, creativity, and an unmatched commitment to purity. The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations. Use coupon code foodheals10 to get10% off all your supplements at www.GlobalHealing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if the root cause of all disease could be broken down to one thing? And what if knowing what that one thing was could empower you to heal your body, mind, and spirit for good?

    Everyone wants to feel good. Feeling energetic, positive, and physically well every day is one of the keys to a happy life. There isn't a person on this planet who wants poor health. Unfortunately, many factors in the modern world cause a decline in vitality — particularly environmental toxins, poor diet, stress, and lifestyle.

    The ultimate key to health lies at the heart of todays' guest Dr. G's philosophy and the concept that led him to build The Global Healing Center from the ground up — teach your body to heal itself.

    (I know what you're thinking! Could our values be in any more alignment?!)

    The answer is yes! Like Allison, Dr. G lost both of his parents to cancer at an early age. These losses propelled him into the world of natural health. As a Western-Medicine trained doctor, he had no idea the journey he would go on to discover the truth about natural health, the root cause of disease, and how to truly heal and thrive.

    Dr. G's philosophy is simple: If you cleanse your body of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to heal itself.

    In today's episode Dr. Group will break down the root cause of all disease and how to heal yourself- for good!

    Tune in to Learn:

    • The Root Cause of All Disease
    • The Main Detoxification Organ You Need To Cleanse – NOW
    • How to Rid Your Body of Toxicity
    • How Dr. Group's Patient Reversed Disease After Being Given Months to Live
    • Why Nikola Tesla Was The Original Pioneer of Alternative Health
    • How to Know if You Have Parasites (and How to Rid Yourself of Those Pesky Devils!)
    • Why It's Time to Turn off the News and STOP Fear in it's Tracks
    • The Truth About Electromagnetic Radiation
    • Why Not All Supplements Are Created Equal (The Truth is Shocking!)
    • Dr. Groups' Immunity-Boosting Protocol (You Need This!)
    • The Immunity Natural Compound That No One Else is Talking About
    • The Healthiest Water to Hydrate and Heal You
    • Why Dr. Group Does NOT compromise on quality (unlike other brands)
    • Why Global Healing Center Products Are Different (Ahem, better!)
    • And more!

    Use coupon code foodheals10 to get 10% off all your supplements at www.GlobalHealing.com

    Thank You To Our Sponsors!

    Global Healing Center

    For more than 20 years, Global Healing has led the natural supplement industry with innovation, creativity, and an unmatched commitment to purity.

    The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy.

    Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products.

    Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations.

    Use coupon code foodheals10 to get10% off all your supplements at www.GlobalHealing.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4973 yes     345: The Truth About Your Gut That No One Else is Talking About and How to Heal GI Issues for Good! https://foodheals.libsyn.com/345-the-truth-about-your-gut-that-no-one-else-is-talking-about-and-how-to-heal-gi-issues-for-good What do cancer, autoimmune disease, allergies, mental health, and fertility all have in common? The Gut! Did you know that the microbiome in your gut does way more than just digest your food? It also… Helps you absorb nutrients and minerals Helps regulate your immune system (kick flu season in the butt!) Plays a big part of regulating your hormones. Can help improve brain health and function AND… It may also affect your weight. All disease begins in the gut… so that's where healing begins as well! On today's episode we've got four incredible guests who deep dive into where the core of most of our health problems lie and give tips and tricks to get you back to feeling your best and trusting your gut once again! Tina Anderson worked in the pharmaceutical business because she wanted to help others. She quickly realized that medicine was just making people sicker and that the best way to heal your body was to heal from the inside out. She founded a probiotics company called Just Thrive that carries a unique strain of probiotics that focuses and assist in naturally healing the gut. Now it's her mission to help others thrive and feel their best. Dr. Will Bulsiewicz (also known as Dr. B) is an internal medicine doctor and expert gastroenterologist. Dr. B discovered the untapped potential of a healthy gut. Having witnessed amazing results with his patients, he decided to spread the word beyond his clinic. Thus, the Gut Health MD was born. Dr. Marvin Singh is an integrative gastroenterologist. He lost 40 pounds of his own by making lifestyle change to help heal his gut. He realized he could help people heal themselves by taking a comprehensive approach – one that brings together nutrition, genetics, and meditation. Katherine Maslen watched a close friend suffer from and autoimmune disorder and realized her meds were doing more harm than good, thus, she created the Shift Clinic, an international wellness company that is changing the way we view health and empowering people to take control of their own health journey. Tune in to learn: The major impact our microbiome has on our health What a leaky gut is, and is it compromising my immune system? How your gut can affect your mental health How we are destroying our guts with antibiotics How to use food to start healing your gut How lifestyle, sleep, and activity can affect your microbiome. Swap the sugar for the fiber How toxins around us are impacting our gut health and things like infertility Steps we can take to make our guts healthy again. And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Ritual Protein Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles. So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for. Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Analemma Did you know that 99% of your molecules are water? This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean? Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure. Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Renude Chagaccino Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!) Plus it's vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders! Sovereignty Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Oct 2021 19:09:36 -0000 345: The Truth About Your Gut That No One Else is Talking About and How to Heal GI Issues for Good! full Allison Melody What do cancer, autoimmune disease, allergies, mental health, and fertility all have in common? The Gut! Did you know that the microbiome in your gut does way more than just digest your food? It also… Helps you absorb nutrients and minerals Helps regulate your immune system (kick flu season in the butt!) Plays a big part of regulating your hormones. Can help improve brain health and function AND… It may also affect your weight. All disease begins in the gut… so that's where healing begins as well! On today's episode we've got four incredible guests who deep dive into where the core of most of our health problems lie and give tips and tricks to get you back to feeling your best and trusting your gut once again! Tina Anderson worked in the pharmaceutical business because she wanted to help others. She quickly realized that medicine was just making people sicker and that the best way to heal your body was to heal from the inside out. She founded a probiotics company called Just Thrive that carries a unique strain of probiotics that focuses and assist in naturally healing the gut. Now it's her mission to help others thrive and feel their best. Dr. Will Bulsiewicz (also known as Dr. B) is an internal medicine doctor and expert gastroenterologist. Dr. B discovered the untapped potential of a healthy gut. Having witnessed amazing results with his patients, he decided to spread the word beyond his clinic. Thus, the Gut Health MD was born. Dr. Marvin Singh is an integrative gastroenterologist. He lost 40 pounds of his own by making lifestyle change to help heal his gut. He realized he could help people heal themselves by taking a comprehensive approach – one that brings together nutrition, genetics, and meditation. Katherine Maslen watched a close friend suffer from and autoimmune disorder and realized her meds were doing more harm than good, thus, she created the Shift Clinic, an international wellness company that is changing the way we view health and empowering people to take control of their own health journey. Tune in to learn: The major impact our microbiome has on our health What a leaky gut is, and is it compromising my immune system? How your gut can affect your mental health How we are destroying our guts with antibiotics How to use food to start healing your gut How lifestyle, sleep, and activity can affect your microbiome. Swap the sugar for the fiber How toxins around us are impacting our gut health and things like infertility Steps we can take to make our guts healthy again. And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Ritual Protein Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles. So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for. Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Analemma Did you know that 99% of your molecules are water? This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean? Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure. Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Renude Chagaccino Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!) Plus it's vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders! Sovereignty Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What do cancer, autoimmune disease, allergies, mental health, and fertility all have in common?

    The Gut!

    Did you know that the microbiome in your gut does way more than just digest your food?

    It also…

    • Helps you absorb nutrients and minerals
    • Helps regulate your immune system (kick flu season in the butt!)
    • Plays a big part of regulating your hormones.
    • Can help improve brain health and function

    AND…

    • It may also affect your weight.

    All disease begins in the gut… so that's where healing begins as well!

    On today's episode we've got four incredible guests who deep dive into where the core of most of our health problems lie and give tips and tricks to get you back to feeling your best and trusting your gut once again!

    Tina Anderson worked in the pharmaceutical business because she wanted to help others. She quickly realized that medicine was just making people sicker and that the best way to heal your body was to heal from the inside out. She founded a probiotics company called Just Thrive that carries a unique strain of probiotics that focuses and assist in naturally healing the gut. Now it's her mission to help others thrive and feel their best.

    Dr. Will Bulsiewicz (also known as Dr. B) is an internal medicine doctor and expert gastroenterologist. Dr. B discovered the untapped potential of a healthy gut. Having witnessed amazing results with his patients, he decided to spread the word beyond his clinic. Thus, the Gut Health MD was born.

    Dr. Marvin Singh is an integrative gastroenterologist. He lost 40 pounds of his own by making lifestyle change to help heal his gut. He realized he could help people heal themselves by taking a comprehensive approach – one that brings together nutrition, genetics, and meditation.

    Katherine Maslen watched a close friend suffer from and autoimmune disorder and realized her meds were doing more harm than good, thus, she created the Shift Clinic, an international wellness company that is changing the way we view health and empowering people to take control of their own health journey.

    Tune in to learn:

    • The major impact our microbiome has on our health
    • What a leaky gut is, and is it compromising my immune system?
    • How your gut can affect your mental health
    • How we are destroying our guts with antibiotics
    • How to use food to start healing your gut
    • How lifestyle, sleep, and activity can affect your microbiome.
    • Swap the sugar for the fiber
    • How toxins around us are impacting our gut health and things like infertility
    • Steps we can take to make our guts healthy again.
    • And more!

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Thank you to our sponsors!

    Ritual Protein

    Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles.

    So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for.

    Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today.

    Analemma

    Did you know that 99% of your molecules are water? This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean?

    Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure.

    Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Renude Chagaccino

    Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!)

    Plus it's vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders!

    Sovereignty

    Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results.

    Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6203 yes     344: How Katie Krimitsos Healed Her Daughters Eczema with a Tropical Fruit and Loads of Love https://foodheals.libsyn.com/how-katie-krimitsos-healed-her-daughters-eczema-with-a-tropical-fruit-and-loads-of-love If your skin itches and turns red from time to time, you might have eczema. This skin condition is very common in children, but adults can get it too. But, did you know a simple solution that might already be in your fridge is a huge part of healing the scratchy symptoms? Katie Krimitsos didn't either. When her youngest daughter was suffering from eczema, she felt lost, and the doctors had no answers. Katie went on a mission to discover how to heal her daughter from the inside out and what she discovered was shocking: 1. There is that a single tropical fruit may be the answer to end itching for good. 2. Eczema is not a skin disease; it is a gut issue! (This changes everything!) Join @allisonmelodytv, @kickashlaw, and @katiekrimitsos on the latest #FoodHealsPodcast to learn: - The tropical fruit that doubles as an anti-itch cream (and makes a delicious cocktail!) - How to determine food allergies and eliminate known toxins in the diet and household - What made Alli say "Hallelujah! Say that again!" - What role the birth process plays in affecting your childs' gut health - How to teach food neutrality in your home so your kids don't grow up with food issues - How to heal your gut for good - And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thanks to @kickashlaw for co-hosting! Thank you to our sponsors! Sovereignty Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. Timeline Nutrition One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Oct 2021 18:09:49 -0000 344: How Katie Krimitsos Healed Her Daughters Eczema with a Tropical Fruit and Loads of Love full Allison Melody If your skin itches and turns red from time to time, you might have eczema. This skin condition is very common in children, but adults can get it too. But, did you know a simple solution that might already be in your fridge is a huge part of healing the scratchy symptoms? Katie Krimitsos didn't either. When her youngest daughter was suffering from eczema, she felt lost, and the doctors had no answers. Katie went on a mission to discover how to heal her daughter from the inside out and what she discovered was shocking: 1. There is that a single tropical fruit may be the answer to end itching for good. 2. Eczema is not a skin disease; it is a gut issue! (This changes everything!) Join @allisonmelodytv, @kickashlaw, and @katiekrimitsos on the latest #FoodHealsPodcast to learn: - The tropical fruit that doubles as an anti-itch cream (and makes a delicious cocktail!) - How to determine food allergies and eliminate known toxins in the diet and household - What made Alli say "Hallelujah! Say that again!" - What role the birth process plays in affecting your childs' gut health - How to teach food neutrality in your home so your kids don't grow up with food issues - How to heal your gut for good - And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thanks to @kickashlaw for co-hosting! Thank you to our sponsors! Sovereignty Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. Timeline Nutrition One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices If your skin itches and turns red from time to time, you might have eczema. This skin condition is very common in children, but adults can get it too.

    But, did you know a simple solution that might already be in your fridge is a huge part of healing the scratchy symptoms?

    Katie Krimitsos didn't either. When her youngest daughter was suffering from eczema, she felt lost, and the doctors had no answers.

    Katie went on a mission to discover how to heal her daughter from the inside out and what she discovered was shocking:

    1. There is that a single tropical fruit may be the answer to end itching for good.

    2. Eczema is not a skin disease; it is a gut issue! (This changes everything!)

    Join @allisonmelodytv, @kickashlaw, and @katiekrimitsos on the latest #FoodHealsPodcast to learn:

    - The tropical fruit that doubles as an anti-itch cream (and makes a delicious cocktail!)

    - How to determine food allergies and eliminate known toxins in the diet and household

    - What made Alli say "Hallelujah! Say that again!"

    - What role the birth process plays in affecting your childs' gut health

    - How to teach food neutrality in your home so your kids don't grow up with food issues

    - How to heal your gut for good

    - And more!

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Thanks to @kickashlaw for co-hosting!

    Thank you to our sponsors!

    Sovereignty

    Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results.

    Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase.

    Timeline Nutrition

    One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase.

    Just Thrive Health Probiotics

    A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

    Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4220 yes     343: The 80:20 Rule For Plant-Powered Eating with Olympian & Vegan RHN Julia Murray https://foodheals.libsyn.com/343-the-8020-rule-for-plant-powered-eating-with-olympian-vegan-rhn-julia-murray "Eat Food. Not too much. Mostly plants." This is one of our favorite quotes from Michael Pollan. Can it really be that simple? Today's guest, Olympian Julia Murray believes that it can be with her new app, 80/20 Plants. 80/20 Plants is the leading plant-based coaching service that moves people and the planet to a better future. The 80/20 Plants App delivers approachable and fun one-on-one coaching, along with community and practical education, that is accessible to anyone motivated to thrive on plants. With the typical Western diet consisting mostly of processed foods, meat, and dairy, (which contribute to serious health issues including cancer, heart disease, and type 2 diabetes) there is no better time than now to start eating more plant-based food. By incorporating most plants into your diet, you get an instant nutrition boost of vitamins, minerals, fiber, and antioxidants. A plant-based diet can also aid with weight loss, prevent and reverse chronic disease, and lower mortality rates. The planet will also thank you: shifting away from a meat-heavy diet helps to combat climate change and pollution! That's why I had such a great time with today's guest! Julia is the co-founder, spokesperson, and coach of '80/20 Plants' the plant-based transition app, and she's the vegan blogger, and plant-based chef behind Hooked on Plants. She's also been named one of Canada's top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Sovereignty Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. Just Thrive Health Probiotics Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Poshmark Buy, sell, and discover fashion, home decor, beauty, and more. Are you a buyer or a seller? Or maybe you're both? That's what makes Poshmark the best app ever. You can sell high-end ticket items that you no longer need, or you can find amazing deals on brand name clothing like Lulu Lemon at amazing prices! Download the app and be sure to use my invite code foodheals and get $10 off your first purchase. Timeline Nutrition After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Sep 2021 21:19:00 -0000 343: The 80:20 Rule For Plant-Powered Eating with Olympian & Vegan RHN Julia Murray full Allison Melody "Eat Food. Not too much. Mostly plants." This is one of our favorite quotes from Michael Pollan. Can it really be that simple? Today's guest, Olympian Julia Murray believes that it can be with her new app, 80/20 Plants. 80/20 Plants is the leading plant-based coaching service that moves people and the planet to a better future. The 80/20 Plants App delivers approachable and fun one-on-one coaching, along with community and practical education, that is accessible to anyone motivated to thrive on plants. With the typical Western diet consisting mostly of processed foods, meat, and dairy, (which contribute to serious health issues including cancer, heart disease, and type 2 diabetes) there is no better time than now to start eating more plant-based food. By incorporating most plants into your diet, you get an instant nutrition boost of vitamins, minerals, fiber, and antioxidants. A plant-based diet can also aid with weight loss, prevent and reverse chronic disease, and lower mortality rates. The planet will also thank you: shifting away from a meat-heavy diet helps to combat climate change and pollution! That's why I had such a great time with today's guest! Julia is the co-founder, spokesperson, and coach of '80/20 Plants' the plant-based transition app, and she's the vegan blogger, and plant-based chef behind Hooked on Plants. She's also been named one of Canada's top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach. 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Sovereignty Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase. Just Thrive Health Probiotics Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Poshmark Buy, sell, and discover fashion, home decor, beauty, and more. Are you a buyer or a seller? Or maybe you're both? That's what makes Poshmark the best app ever. You can sell high-end ticket items that you no longer need, or you can find amazing deals on brand name clothing like Lulu Lemon at amazing prices! Download the app and be sure to use my invite code foodheals and get $10 off your first purchase. Timeline Nutrition After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices "Eat Food. Not too much. Mostly plants." This is one of our favorite quotes from Michael Pollan. Can it really be that simple? Today's guest, Olympian Julia Murray believes that it can be with her new app, 80/20 Plants.

    80/20 Plants is the leading plant-based coaching service that moves people and the planet to a better future. The 80/20 Plants App delivers approachable and fun one-on-one coaching, along with community and practical education, that is accessible to anyone motivated to thrive on plants.

    With the typical Western diet consisting mostly of processed foods, meat, and dairy, (which contribute to serious health issues including cancer, heart disease, and type 2 diabetes) there is no better time than now to start eating more plant-based food.

    By incorporating most plants into your diet, you get an instant nutrition boost of vitamins, minerals, fiber, and antioxidants. A plant-based diet can also aid with weight loss, prevent and reverse chronic disease, and lower mortality rates. The planet will also thank you: shifting away from a meat-heavy diet helps to combat climate change and pollution!

    That's why I had such a great time with today's guest! Julia is the co-founder, spokesperson, and coach of '80/20 Plants' the plant-based transition app, and she's the vegan blogger, and plant-based chef behind Hooked on Plants. She's also been named one of Canada's top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach.

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Thank you to our sponsors!

    Sovereignty

    Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase.

    Just Thrive Health Probiotics

    Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Poshmark

    Buy, sell, and discover fashion, home decor, beauty, and more. Are you a buyer or a seller? Or maybe you're both? That's what makes Poshmark the best app ever. You can sell high-end ticket items that you no longer need, or you can find amazing deals on brand name clothing like Lulu Lemon at amazing prices! Download the app and be sure to use my invite code foodheals and get $10 off your first purchase.

    Timeline Nutrition

    After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4371 yes     342: Detoxify Your Home: It's Easier, Faster, and Less Expensive Than You Think https://foodheals.libsyn.com/342-detoxify-your-home-its-easier-faster-and-less-expensive-than-you-think Are you ready for a home detox? My guest today will teach us how to do exactly that with her new book, The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think. Tonya Harris is a childhood leukemia survivor and mother of three who helps parents learn how toxins in the home can affect their family's health. She's an award-winning environmental toxin expert, the founder of Slightly Greener, and today we'll talk about simple solutions to reduce toxins without turning our lifestyles upside-down. Tune in to learn: The most important two toxins to remove from your life immediately How Tonya helped her son overcome attention issues in school No more mom guilt! How to stop guilt in its tracks Why food is the foundation when detoxing our home The R.E.A.D. Method: 4 easy steps to detox your home How to avoid surprising unknown endocrine disruptors in your home Why "BPA-free" is not safer and what to do instead How to keep up with the Clean 15 and Dirty Dozen for optimal health Why it's time to ditch the candles and plugins and what to use instead The most hidden form of toxins in your home and how to detox them And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Faherty Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. And you know, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe. Ritual Protein Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Analemma Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Sovereignty Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Just Thrive Health Probiotics Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best! A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference. Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Sep 2021 18:10:00 -0000 342: Detoxify Your Home: It's Easier, Faster, and Less Expensive Than You Think full Allison Melody Are you ready for a home detox? My guest today will teach us how to do exactly that with her new book, The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think. Tonya Harris is a childhood leukemia survivor and mother of three who helps parents learn how toxins in the home can affect their family's health. She's an award-winning environmental toxin expert, the founder of Slightly Greener, and today we'll talk about simple solutions to reduce toxins without turning our lifestyles upside-down. Tune in to learn: The most important two toxins to remove from your life immediately How Tonya helped her son overcome attention issues in school No more mom guilt! How to stop guilt in its tracks Why food is the foundation when detoxing our home The R.E.A.D. Method: 4 easy steps to detox your home How to avoid surprising unknown endocrine disruptors in your home Why "BPA-free" is not safer and what to do instead How to keep up with the Clean 15 and Dirty Dozen for optimal health Why it's time to ditch the candles and plugins and what to use instead The most hidden form of toxins in your home and how to detox them And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Faherty Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. And you know, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe. Ritual Protein Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today. Analemma Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Sovereignty Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Just Thrive Health Probiotics Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best! A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference. Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Are you ready for a home detox? My guest today will teach us how to do exactly that with her new book, The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think.

    Tonya Harris is a childhood leukemia survivor and mother of three who helps parents learn how toxins in the home can affect their family's health. She's an award-winning environmental toxin expert, the founder of Slightly Greener, and today we'll talk about simple solutions to reduce toxins without turning our lifestyles upside-down.

    Tune in to learn:

    • The most important two toxins to remove from your life immediately
    • How Tonya helped her son overcome attention issues in school
    • No more mom guilt! How to stop guilt in its tracks
    • Why food is the foundation when detoxing our home
    • The R.E.A.D. Method: 4 easy steps to detox your home
    • How to avoid surprising unknown endocrine disruptors in your home
    • Why "BPA-free" is not safer and what to do instead
    • How to keep up with the Clean 15 and Dirty Dozen for optimal health
    • Why it's time to ditch the candles and plugins and what to use instead
    • The most hidden form of toxins in your home and how to detox them
    • And more!

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Thank you to our sponsors!

    Faherty

    Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. And you know, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe.

    Ritual Protein

    Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today.

    Analemma

    Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order.

    Sovereignty

    Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase.

    Just Thrive Health Probiotics

    Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best!

    A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference.

    Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3565 yes     341: Create a Plant-Strong Body and Life You Love with Kate Galli https://foodheals.libsyn.com/341-create-a-plant-strong-body-and-life-you-love-with-kate-galli Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today's guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that overwhelm, discovering healthy exercise routines and loving every single meal. And now she helps others do the same. Today, Kate is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000's of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program. Thank you to our sponsors! Organifi I'm obsessed with the Organifi Gold and fall is coming so don't forget to try their Gold Pumpkin Spice - available now! Go to Organifi.com and use the coupon code Food Heals and get 15% off anything in the store. Sovereignty Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Timeline Nutrition Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Analemma Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Faherty Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. Now, of course, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Sep 2021 18:01:00 -0000 341: Create a Plant-Strong Body and Life You Love with Kate Galli full Allison Melody Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today's guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that overwhelm, discovering healthy exercise routines and loving every single meal. And now she helps others do the same. Today, Kate is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000's of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program. Thank you to our sponsors! Organifi I'm obsessed with the Organifi Gold and fall is coming so don't forget to try their Gold Pumpkin Spice - available now! Go to Organifi.com and use the coupon code Food Heals and get 15% off anything in the store. Sovereignty Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Timeline Nutrition Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Analemma Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Faherty Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. Now, of course, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today's guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that overwhelm, discovering healthy exercise routines and loving every single meal. And now she helps others do the same.

    Today, Kate is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000's of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program.

    Thank you to our sponsors!

    Organifi

    I'm obsessed with the Organifi Gold and fall is coming so don't forget to try their Gold Pumpkin Spice - available now! Go to Organifi.com and use the coupon code Food Heals and get 15% off anything in the store.

    Sovereignty

    Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase.

    Timeline Nutrition

    Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase.

    Analemma

    Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order.

    Faherty

    Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. Now, of course, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3796 yes     340: No More Hot Flashes! The New Science of Food, Hormones, and Health with Dr. Neal Barnard https://foodheals.libsyn.com/340-no-more-hot-flashes-the-new-science-of-food-hormones-and-health-with-dr-neal-barnard There is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs. WHAT?! That's right! In our latest episode of Food Heals Allison Melody talks to PCRM President Dr. Neal Barnard, author of Your Body in Balance: The New Science of Food, Hormones, and Health. In his latest study, his research team found a way to knock out hot flashes using just a simple diet change. As many as 80% of postmenopausal women suffer from hot flashes. Heat wells up from the chest, causing flushing, sweating, and chills. At night, hot flashes interfere with sleep. Estrogen-based medications were once routinely used to treat hot flashes but have been shown to increase the risk of breast cancer and other serious problems. Isoflavone extracts from soybeans work only modestly, leaving women and their doctors with few effective options. A new study, published by the North American Menopause Society in the journal Menopause, found a powerful new diet approach that reduces moderate-to-severe hot flashes more than 80%, from nearly five per day to less than one per day. During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. Tune in to learn: The #1 food to add to your diet to stop hot flashes in their tracks How one of Dr. Barnards readers eliminated her hot flashes within 5 days Drug-free, Hormone-free solutions for everyday ailments How a plant-based diet reverses the symptoms of chronic disease How to reverse health conditions such as type 2 diabetes And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Ana Luisa Go to analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. Sovereignty Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Timeline Nutrition Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Analemma Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Organifi Go to Organifi.com and use the coupon code Food Heals and get 20% off anything in the store. Timeline Nutrition Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Aug 2021 17:45:00 -0000 340: No More Hot Flashes! The New Science of Food, Hormones, and Health with Dr. Neal Barnard full Allison Melody There is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs. WHAT?! That's right! In our latest episode of Food Heals Allison Melody talks to PCRM President Dr. Neal Barnard, author of Your Body in Balance: The New Science of Food, Hormones, and Health. In his latest study, his research team found a way to knock out hot flashes using just a simple diet change. As many as 80% of postmenopausal women suffer from hot flashes. Heat wells up from the chest, causing flushing, sweating, and chills. At night, hot flashes interfere with sleep. Estrogen-based medications were once routinely used to treat hot flashes but have been shown to increase the risk of breast cancer and other serious problems. Isoflavone extracts from soybeans work only modestly, leaving women and their doctors with few effective options. A new study, published by the North American Menopause Society in the journal Menopause, found a powerful new diet approach that reduces moderate-to-severe hot flashes more than 80%, from nearly five per day to less than one per day. During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. Tune in to learn: The #1 food to add to your diet to stop hot flashes in their tracks How one of Dr. Barnards readers eliminated her hot flashes within 5 days Drug-free, Hormone-free solutions for everyday ailments How a plant-based diet reverses the symptoms of chronic disease How to reverse health conditions such as type 2 diabetes And more! 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Thank you to our sponsors! Ana Luisa Go to analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. Sovereignty Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Timeline Nutrition Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Analemma Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Organifi Go to Organifi.com and use the coupon code Food Heals and get 20% off anything in the store. Timeline Nutrition Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices There is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs.

    WHAT?! That's right! In our latest episode of Food Heals Allison Melody talks to PCRM President Dr. Neal Barnard, author of Your Body in Balance: The New Science of Food, Hormones, and Health. In his latest study, his research team found a way to knock out hot flashes using just a simple diet change.

    As many as 80% of postmenopausal women suffer from hot flashes. Heat wells up from the chest, causing flushing, sweating, and chills. At night, hot flashes interfere with sleep.

    Estrogen-based medications were once routinely used to treat hot flashes but have been shown to increase the risk of breast cancer and other serious problems. Isoflavone extracts from soybeans work only modestly, leaving women and their doctors with few effective options.

    A new study, published by the North American Menopause Society in the journal Menopause, found a powerful new diet approach that reduces moderate-to-severe hot flashes more than 80%, from nearly five per day to less than one per day.

    During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes.

    Tune in to learn:

    • The #1 food to add to your diet to stop hot flashes in their tracks
    • How one of Dr. Barnards readers eliminated her hot flashes within 5 days
    • Drug-free, Hormone-free solutions for everyday ailments
    • How a plant-based diet reverses the symptoms of chronic disease
    • How to reverse health conditions such as type 2 diabetes
    • And more!

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Thank you to our sponsors!

    Ana Luisa

    Go to analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry.

    Sovereignty

    Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase.

    Timeline Nutrition

    Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase.

    Analemma

    Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order.

    Organifi

    Go to Organifi.com and use the coupon code Food Heals and get 20% off anything in the store.

    Timeline Nutrition

    Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4177 yes     339: How Plant-Based Nutrition Can Be A Powerful Source of Preventative Medicine with Dr. Joel Khan and Dr. John McDougall https://foodheals.libsyn.com/how-plant-based-nutrition-can-be-the-powerful-source-of-preventative-medicine-with-dr-joel-khan-and-dr-john-mcdougall Who's ready for a throwback double-header?? You heard that right!!! Back in 2015, I had to pleasure of interviewing two plant-powered doctors on #FoodHeals, and listeners fell in love; so I decided to bring it back as I want to share these inspiring interviews with you! First up, we have America's Holistic heart doctor, Dr. Joel Kahn, who believes that plant-based nutrition is the most potent source of preventive medicine. Following his plant-based vegan diet, he began to dive into non-traditional diagnostic tools, prevention tactics, and nutrition-based protocols, which led him to focus on being a holistic cardiologist. He passionately lectures throughout the country about the benefits of living a plant-based anti-aging diet and inspiring a new generation to think about nutrition and its power to heal our bodies. During his interview, we chat about food, how to eat to live, longevity, sex, stress, and so much more. After that, we welcome Dr. John McDougall, a physician, speaker, and best-selling author who teaches the importance of a whole-food, starched-based diet to halt, reverse, and prevent chronic diseases. He's also the co-founder of the Mcdougall program alongside his wife Mary McDougall, where they provide whole-food plant-based vegan recipes that are low in fat and oil-free. "The sicker you are, the happier I am" is Dr. McDougall's motos (which I love) because he gets to help his patients feel better, which is his life's work. Dr. Joel Kahn and Dr. John McDougall are two amazing doctors. They are not only passionate about health and providing real solutions to illness, but they also love helping people gain back their well-being. This will be a great episode and prequel to next week's episode, where we will be talking to another doctor about promoting a plant-powered diet for his patients. He will also be sharing the one diet switch that every woman needs to make to prevent menopause symptoms. That will be with Dr. Neal Barnard, who has been on the show before and works with Dr. Khan and Dr. McDougall. So you don't want to miss it!!! Join us @foodhealsnation, @Dr. Khan and @Dr. John McDougall and learn about: 🌟 Why these doctors are prescribing plant-based nutrition to their patients 🌟 Tips on longevity, stress, sex, and how to stay alive 🌟 How to detox our bodies of endocrine-disrupting chemicals 🌟 6 Tips to avoiding a heart attack 🌟 How a plant-based diet can help chronic diseases 🌟 Why incorporating starchy foods into your diet is a game-changer! 🌟 Healthy eating habits that make no sense (You will be shocked!) 🌟 How a plant-based diet can help Multiple Sclerosis Thank You to Our Sponsors! Sovereignty Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Faherty Go to fahertybrand.com and use the coupon code Food Heals and get 20% off your summer wardrobe. Ritual Protein Get 10% off your order for the first three months when you go to ritual.com/foodheals and add you're essential protein today. Analemma Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Organifi Go shopping at Organifi.com and use the coupon code Food Heals and get 20% off anything in the store. Timeline Nutrition Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Aug 2021 16:08:00 -0000 339: How Plant-Based Nutrition Can Be A Powerful Source of Preventative Medicine with Dr. Joel Khan and Dr. John McDougall full 339 Allison Melody Who's ready for a throwback double-header?? You heard that right!!! Back in 2015, I had to pleasure of interviewing two plant-powered doctors on #FoodHeals, and listeners fell in love; so I decided to bring it back as I want to share these inspiring interviews with you! First up, we have America's Holistic heart doctor, Dr. Joel Kahn, who believes that plant-based nutrition is the most potent source of preventive medicine. Following his plant-based vegan diet, he began to dive into non-traditional diagnostic tools, prevention tactics, and nutrition-based protocols, which led him to focus on being a holistic cardiologist. He passionately lectures throughout the country about the benefits of living a plant-based anti-aging diet and inspiring a new generation to think about nutrition and its power to heal our bodies. During his interview, we chat about food, how to eat to live, longevity, sex, stress, and so much more. After that, we welcome Dr. John McDougall, a physician, speaker, and best-selling author who teaches the importance of a whole-food, starched-based diet to halt, reverse, and prevent chronic diseases. He's also the co-founder of the Mcdougall program alongside his wife Mary McDougall, where they provide whole-food plant-based vegan recipes that are low in fat and oil-free. "The sicker you are, the happier I am" is Dr. McDougall's motos (which I love) because he gets to help his patients feel better, which is his life's work. Dr. Joel Kahn and Dr. John McDougall are two amazing doctors. They are not only passionate about health and providing real solutions to illness, but they also love helping people gain back their well-being. This will be a great episode and prequel to next week's episode, where we will be talking to another doctor about promoting a plant-powered diet for his patients. He will also be sharing the one diet switch that every woman needs to make to prevent menopause symptoms. That will be with Dr. Neal Barnard, who has been on the show before and works with Dr. Khan and Dr. McDougall. So you don't want to miss it!!! Join us @foodhealsnation, @Dr. Khan and @Dr. John McDougall and learn about: 🌟 Why these doctors are prescribing plant-based nutrition to their patients 🌟 Tips on longevity, stress, sex, and how to stay alive 🌟 How to detox our bodies of endocrine-disrupting chemicals 🌟 6 Tips to avoiding a heart attack 🌟 How a plant-based diet can help chronic diseases 🌟 Why incorporating starchy foods into your diet is a game-changer! 🌟 Healthy eating habits that make no sense (You will be shocked!) 🌟 How a plant-based diet can help Multiple Sclerosis Thank You to Our Sponsors! Sovereignty Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase. Faherty Go to fahertybrand.com and use the coupon code Food Heals and get 20% off your summer wardrobe. Ritual Protein Get 10% off your order for the first three months when you go to ritual.com/foodheals and add you're essential protein today. Analemma Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order. Organifi Go shopping at Organifi.com and use the coupon code Food Heals and get 20% off anything in the store. Timeline Nutrition Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Who's ready for a throwback double-header??

    You heard that right!!!

    Back in 2015, I had to pleasure of interviewing two plant-powered doctors on #FoodHeals, and listeners fell in love; so I decided to bring it back as I want to share these inspiring interviews with you!

    First up, we have America's Holistic heart doctor, Dr. Joel Kahn, who believes that plant-based nutrition is the most potent source of preventive medicine. Following his plant-based vegan diet, he began to dive into non-traditional diagnostic tools, prevention tactics, and nutrition-based protocols, which led him to focus on being a holistic cardiologist.

    He passionately lectures throughout the country about the benefits of living a plant-based anti-aging diet and inspiring a new generation to think about nutrition and its power to heal our bodies. During his interview, we chat about food, how to eat to live, longevity, sex, stress, and so much more.

    After that, we welcome Dr. John McDougall, a physician, speaker, and best-selling author who teaches the importance of a whole-food, starched-based diet to halt, reverse, and prevent chronic diseases. He's also the co-founder of the Mcdougall program alongside his wife Mary McDougall, where they provide whole-food plant-based vegan recipes that are low in fat and oil-free. "The sicker you are, the happier I am" is Dr. McDougall's motos (which I love) because he gets to help his patients feel better, which is his life's work.

    Dr. Joel Kahn and Dr. John McDougall are two amazing doctors. They are not only passionate about health and providing real solutions to illness, but they also love helping people gain back their well-being.

    This will be a great episode and prequel to next week's episode, where we will be talking to another doctor about promoting a plant-powered diet for his patients. He will also be sharing the one diet switch that every woman needs to make to prevent menopause symptoms. That will be with Dr. Neal Barnard, who has been on the show before and works with Dr. Khan and Dr. McDougall. So you don't want to miss it!!!

    Join us @foodhealsnation, @Dr. Khan and @Dr. John McDougall and learn about:

    🌟 Why these doctors are prescribing plant-based nutrition to their patients

    🌟 Tips on longevity, stress, sex, and how to stay alive

    🌟 How to detox our bodies of endocrine-disrupting chemicals

    🌟 6 Tips to avoiding a heart attack

    🌟 How a plant-based diet can help chronic diseases

    🌟 Why incorporating starchy foods into your diet is a game-changer!

    🌟 Healthy eating habits that make no sense (You will be shocked!)

    🌟 How a plant-based diet can help Multiple Sclerosis

    Thank You to Our Sponsors!

    Sovereignty

    Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase.

    Faherty

    Go to fahertybrand.com and use the coupon code Food Heals and get 20% off your summer wardrobe.

    Ritual Protein

    Get 10% off your order for the first three months when you go to ritual.com/foodheals and add you're essential protein today.


    Analemma

    Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order.


    Organifi

    Go shopping at Organifi.com and use the coupon code Food Heals and get 20% off anything in the store.


    Timeline Nutrition

    Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     8238 yes     338: How to Harness The Power of Ayurveda and Achieve Optimal Wellness with Dr. Avanti Kumar https://foodheals.libsyn.com/338-how-to-harness-the-power-of-ayurveda-and-achieve-optimal-wellness Did you know that the secrets to vitality and self-healing have been around for the past 5000 years? It may sound like some archaic tradition, but you'll recognize the intuitive healing wisdom of Ayurveda deeply ingrained in many of the things that we do in our daily lives. In our latest episode of The Food Heals Podcast, I invited Dr. Avanti Kumar Singh to help us demystify the ancient practice of Ayurveda and how we can start applying it to achieve and maintain optimal health in our modern lives. Dr. Avanti is the author of The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness, and the podcast host of The Healing Catalyst Podcast. After struggling with stress and burnout at the peak of her medical training, Dr Avanti started seeing the limitations of modern medicine and decided to seek answers to practices that were close to her roots. In her journey of learning and practicing Ayurveda to heal herself, she started teaching her patients the same principles and saw firsthand how they achieved results beyond what Western medicine could explain. Today, Dr. Avanti successfully combines her training in Western medicine and her deep understanding of Ayurvedic principles to help others discover a more holistic and effective approach to healing. Check out Dr. Avanti's book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness on Amazon. Join us @foodhealsnation and @avantikumarsingh to learn more about: 🌟 How Dr. Avanti's medical training brought her to seek answers in Ayurvedic principles 🌟 The secret to optimal health and a vibrant life 🌟 The golden principle of Ayurveda 🌟 How to think of everything in the Universe in terms of qualities 🌟 Why staying still can help you find answers within on how to self-heal 🌟 How the Western medicine's model of symptom remedy overlooks treating the root of the problem 🌟 Why eating warm, cooked food can help remedy anxiety 🌟 The reason why the perfect diet doesn't exist 🌟 Why you should grab whatever's cheapest in the produce section of your local grocery store 🌟 How to make use of the three main tools of yoga to address anxiety 🌟 How to tap into the power of breath to shift yourself into your desired state 🌟 Simple strategies to shift yourself out of acute stress states to boost your immune system 🌟 The best time to eat your largest meal 🌟 The importance of getting enough sunlight before 10 am 🌟 How phone and computer use close to bedtime affects the quality of your sleep 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts! References Ways you can connect with Dr. Avanti Kumar-Singh: Website - avantikumarsingh.com Instagram - @avantikumarsingh Podcast - The Healing Catalyst Podcast Swag Bags are Back! I'm so excited to share this fantastic giveaway. I will be giving away some of my favorite plant-based products, such as sanitizers, soaps, tinctures from CBD Fountain, sample packs from EnergyBits, Banish products, books from some of my amazing clients, and so much more. To be entered to win one of eight swag bags, all you need to do is go to Amazon and check out my book Food Heals and leave an honest review. Screenshot your review, post it to Facebook or Instagram and use the hashtag #foodhealsswag, and this will give you one entry. Now, if you don't use social media, you can email it to me at info@foodhealsnation.com and put "Food Heals Swag" in the subject line. Giveaway valid for US resident only. Now, I am so excited about these swag bags, and I'm going to share a little secret with you. You can get two more entries to win one of our amazing swag bags. So this is what you need to do: 2nd Entry - If you've purchased my book Food Heals or plan to buy the book, you can post a photo of my book with your review directly to Amazon. Amazon loves these photos and will assign the review right to the top. 3rd Entry - If you've purchased my book Food Heals, or plan to purchase the book, this will count as a verified review. Amazon will include the verified sticker next to your name when you post your review, and I will see it on your screenshot. There you go! There are three amazing and easy ways to get yourself entered into winning one of our amazing swag bags. So, don't delay; go and enter today. I am looking forward to reading all your reviews, and thank you for being part of my Food Heals Nation. Thank you to our Sponsors!! Organifi Food Heals Nation, if you are a long-time listener or a new listener, you know that I believe that food heals, and having good food and nutrition is the basis for good health. Our bodies are these amazing machines that take food and turn it into energy and heal wounds, but our bodies also need the right fuel, and it needs the right signals to function at its best, and some of these signals come from adaptogens. Adaptogens are compounds that helps balance hormones and helps us deal with stress more easily. So, where do you get these adaptogens? One of my favorite adaptogens that I take daily is Organifi. With their unique formulation technique and superfood blends, Organifi has made it delicious, convenient, and easily accessible to get more adaptogens, so be sure to check them out. Now, I've got two special treats for you; not only has Organifi donated products to our swag bags giveaway that you can enter to win, but you can also go to Organifi.com and use the coupon code foodheals, and you will get 15% off your first purchase. Ana Luisa Food Heals Nation conferences are back, and I'm officially at Podcast Movement in Nashville, Tennessee. While I'm here, I want to look my best and feel good at the same time, and one of the things that I have to look my best at is my beautiful jewelry from Ana Luisa. Their jewelry is not only stunning and is high quality, but I like to get behind a brand that matters and cares about their carbon footprint on the earth, AND also make lovely pieces. Everything they made is sleek, luxurious, long-lasting, and affordable, and all of their items come with a 365-day warranty. So, if you're ready to treat yourself to some beautiful jewelry or looking for gifts for that special someone in your life, go to analuisa.com/foodheals and get 10% off your first order. Analemma-Water Food Heals Nation, what if I were to tell you there was a way to reverse aging and rejuvenate your biological age by 1 - 12 years in only three months? Are you intrigued yet? I know I am! Ninety-nine percent of the molecules in your body are made up of water, and that's why the quality of the water we drink can determine the quality of our lives. Enter Analemma! Analemma is a new tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of your water by rearranging the H20 molecules into a liquid crystalline structure. That structure has a remarkable influence on all living things. Learn more about their product at Analemma-water.com and use the coupon code foodheals and get 10% off your first order. Sovereignty.co I'm currently in Nashville, Tennessee, for Podcast Movement, and let me tell you, after an eight-hour drive, I'm tired, but my day does not end. Along with recording for Food Heals, I'm also speaking at Podcast Movement and finding time to work out at the hotel gym. So you may be wondering, where I'm getting all my energy? Well, let me tell you about this amazing company called Sovereignty. Sovereignty makes game-changing supplements that will give you the energy you need to finish a workout, make your to-do list feel like a cakewalk, and help you fall asleep and stay asleep. So, if you're feeling unmotivated or lacking focus, you can change that with Purpose Plus. Purpose Plus is a blend of CBD, CBG, and seven clinically studied ingredients with the world's best adaptogens that will have you feeling results almost immediately. Their Dream Plus also relaxes and calms the mind and body, allowing you to fall asleep and stay asleep longer. To get 20% off your first order, be sure to visit their website at Sovereignty.co and use the coupon code foodheals. Faherty One of my favorite places to shop for new clothing is a store called Faherty, and I'm even more excited because I just learned they opened up a new store down the street from my house in beautiful Rosemary Beach! Now, you may not have one of their stores in your area yet, but that doesn't mean you can't get some of their beautiful pieces online. So, if you're looking for high-quality clothing that is not only perfect for every season but also fashionable, Faherty is the place to go. Every piece of clothing comes with a lifetime guarantee, and they will fix or replace any piece of clothing for free, no matter what. So get stocked up today, go to fahertybrand.com, use the coupon code foodheals, and get 20% off all your items. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Aug 2021 11:00:00 -0000 338: How to Harness The Power of Ayurveda and Achieve Optimal Wellness full Allison Melody Did you know that the secrets to vitality and self-healing have been around for the past 5000 years? It may sound like some archaic tradition, but you'll recognize the intuitive healing wisdom of Ayurveda deeply ingrained in many of the things that we do in our daily lives. In our latest episode of The Food Heals Podcast, I invited Dr. Avanti Kumar Singh to help us demystify the ancient practice of Ayurveda and how we can start applying it to achieve and maintain optimal health in our modern lives. Dr. Avanti is the author of The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness, and the podcast host of The Healing Catalyst Podcast. After struggling with stress and burnout at the peak of her medical training, Dr Avanti started seeing the limitations of modern medicine and decided to seek answers to practices that were close to her roots. In her journey of learning and practicing Ayurveda to heal herself, she started teaching her patients the same principles and saw firsthand how they achieved results beyond what Western medicine could explain. Today, Dr. Avanti successfully combines her training in Western medicine and her deep understanding of Ayurvedic principles to help others discover a more holistic and effective approach to healing. Check out Dr. Avanti's book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness on Amazon. Join us @foodhealsnation and @avantikumarsingh to learn more about: 🌟 How Dr. Avanti's medical training brought her to seek answers in Ayurvedic principles 🌟 The secret to optimal health and a vibrant life 🌟 The golden principle of Ayurveda 🌟 How to think of everything in the Universe in terms of qualities 🌟 Why staying still can help you find answers within on how to self-heal 🌟 How the Western medicine's model of symptom remedy overlooks treating the root of the problem 🌟 Why eating warm, cooked food can help remedy anxiety 🌟 The reason why the perfect diet doesn't exist 🌟 Why you should grab whatever's cheapest in the produce section of your local grocery store 🌟 How to make use of the three main tools of yoga to address anxiety 🌟 How to tap into the power of breath to shift yourself into your desired state 🌟 Simple strategies to shift yourself out of acute stress states to boost your immune system 🌟 The best time to eat your largest meal 🌟 The importance of getting enough sunlight before 10 am 🌟 How phone and computer use close to bedtime affects the quality of your sleep 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts! References Ways you can connect with Dr. Avanti Kumar-Singh: Website - avantikumarsingh.com Instagram - @avantikumarsingh Podcast - The Healing Catalyst Podcast Swag Bags are Back! I'm so excited to share this fantastic giveaway. I will be giving away some of my favorite plant-based products, such as sanitizers, soaps, tinctures from CBD Fountain, sample packs from EnergyBits, Banish products, books from some of my amazing clients, and so much more. To be entered to win one of eight swag bags, all you need to do is go to Amazon and check out my book Food Heals and leave an honest review. Screenshot your review, post it to Facebook or Instagram and use the hashtag #foodhealsswag, and this will give you one entry. Now, if you don't use social media, you can email it to me at info@foodhealsnation.com and put "Food Heals Swag" in the subject line. Giveaway valid for US resident only. Now, I am so excited about these swag bags, and I'm going to share a little secret with you. You can get two more entries to win one of our amazing swag bags. So this is what you need to do: 2nd Entry - If you've purchased my book Food Heals or plan to buy the book, you can post a photo of my book with your review directly to Amazon. Amazon loves these photos and will assign the review right to the top. 3rd Entry - If you've purchased my book Food Heals, or plan to purchase the book, this will count as a verified review. Amazon will include the verified sticker next to your name when you post your review, and I will see it on your screenshot. There you go! There are three amazing and easy ways to get yourself entered into winning one of our amazing swag bags. So, don't delay; go and enter today. I am looking forward to reading all your reviews, and thank you for being part of my Food Heals Nation. Thank you to our Sponsors!! Organifi Food Heals Nation, if you are a long-time listener or a new listener, you know that I believe that food heals, and having good food and nutrition is the basis for good health. Our bodies are these amazing machines that take food and turn it into energy and heal wounds, but our bodies also need the right fuel, and it needs the right signals to function at its best, and some of these signals come from adaptogens. Adaptogens are compounds that helps balance hormones and helps us deal with stress more easily. So, where do you get these adaptogens? One of my favorite adaptogens that I take daily is Organifi. With their unique formulation technique and superfood blends, Organifi has made it delicious, convenient, and easily accessible to get more adaptogens, so be sure to check them out. Now, I've got two special treats for you; not only has Organifi donated products to our swag bags giveaway that you can enter to win, but you can also go to Organifi.com and use the coupon code foodheals, and you will get 15% off your first purchase. Ana Luisa Food Heals Nation conferences are back, and I'm officially at Podcast Movement in Nashville, Tennessee. While I'm here, I want to look my best and feel good at the same time, and one of the things that I have to look my best at is my beautiful jewelry from Ana Luisa. Their jewelry is not only stunning and is high quality, but I like to get behind a brand that matters and cares about their carbon footprint on the earth, AND also make lovely pieces. Everything they made is sleek, luxurious, long-lasting, and affordable, and all of their items come with a 365-day warranty. So, if you're ready to treat yourself to some beautiful jewelry or looking for gifts for that special someone in your life, go to analuisa.com/foodheals and get 10% off your first order. Analemma-Water Food Heals Nation, what if I were to tell you there was a way to reverse aging and rejuvenate your biological age by 1 - 12 years in only three months? Are you intrigued yet? I know I am! Ninety-nine percent of the molecules in your body are made up of water, and that's why the quality of the water we drink can determine the quality of our lives. Enter Analemma! Analemma is a new tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of your water by rearranging the H20 molecules into a liquid crystalline structure. That structure has a remarkable influence on all living things. Learn more about their product at Analemma-water.com and use the coupon code foodheals and get 10% off your first order. Sovereignty.co I'm currently in Nashville, Tennessee, for Podcast Movement, and let me tell you, after an eight-hour drive, I'm tired, but my day does not end. Along with recording for Food Heals, I'm also speaking at Podcast Movement and finding time to work out at the hotel gym. So you may be wondering, where I'm getting all my energy? Well, let me tell you about this amazing company called Sovereignty. Sovereignty makes game-changing supplements that will give you the energy you need to finish a workout, make your to-do list feel like a cakewalk, and help you fall asleep and stay asleep. So, if you're feeling unmotivated or lacking focus, you can change that with Purpose Plus. Purpose Plus is a blend of CBD, CBG, and seven clinically studied ingredients with the world's best adaptogens that will have you feeling results almost immediately. Their Dream Plus also relaxes and calms the mind and body, allowing you to fall asleep and stay asleep longer. To get 20% off your first order, be sure to visit their website at Sovereignty.co and use the coupon code foodheals. Faherty One of my favorite places to shop for new clothing is a store called Faherty, and I'm even more excited because I just learned they opened up a new store down the street from my house in beautiful Rosemary Beach! Now, you may not have one of their stores in your area yet, but that doesn't mean you can't get some of their beautiful pieces online. So, if you're looking for high-quality clothing that is not only perfect for every season but also fashionable, Faherty is the place to go. Every piece of clothing comes with a lifetime guarantee, and they will fix or replace any piece of clothing for free, no matter what. So get stocked up today, go to fahertybrand.com, use the coupon code foodheals, and get 20% off all your items. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that the secrets to vitality and self-healing have been around for the past 5000 years?

    It may sound like some archaic tradition, but you'll recognize the intuitive healing wisdom of Ayurveda deeply ingrained in many of the things that we do in our daily lives.

    In our latest episode of The Food Heals Podcast, I invited Dr. Avanti Kumar Singh to help us demystify the ancient practice of Ayurveda and how we can start applying it to achieve and maintain optimal health in our modern lives.

    Dr. Avanti is the author of The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness, and the podcast host of The Healing Catalyst Podcast. After struggling with stress and burnout at the peak of her medical training, Dr Avanti started seeing the limitations of modern medicine and decided to seek answers to practices that were close to her roots.

    In her journey of learning and practicing Ayurveda to heal herself, she started teaching her patients the same principles and saw firsthand how they achieved results beyond what Western medicine could explain.

    Today, Dr. Avanti successfully combines her training in Western medicine and her deep understanding of Ayurvedic principles to help others discover a more holistic and effective approach to healing.

    Check out Dr. Avanti's book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness on Amazon.

    Join us @foodhealsnation and @avantikumarsingh to learn more about:

    🌟 How Dr. Avanti's medical training brought her to seek answers in Ayurvedic principles

    🌟 The secret to optimal health and a vibrant life

    🌟 The golden principle of Ayurveda

    🌟 How to think of everything in the Universe in terms of qualities

    🌟 Why staying still can help you find answers within on how to self-heal

    🌟 How the Western medicine's model of symptom remedy overlooks treating the root of the problem

    🌟 Why eating warm, cooked food can help remedy anxiety

    🌟 The reason why the perfect diet doesn't exist

    🌟 Why you should grab whatever's cheapest in the produce section of your local grocery store

    🌟 How to make use of the three main tools of yoga to address anxiety

    🌟 How to tap into the power of breath to shift yourself into your desired state

    🌟 Simple strategies to shift yourself out of acute stress states to boost your immune system

    🌟 The best time to eat your largest meal

    🌟 The importance of getting enough sunlight before 10 am

    🌟 How phone and computer use close to bedtime affects the quality of your sleep

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!

    References

    Ways you can connect with Dr. Avanti Kumar-Singh:

    Website - avantikumarsingh.com

    Instagram - @avantikumarsingh

    Podcast - The Healing Catalyst Podcast

    Swag Bags are Back!

    I'm so excited to share this fantastic giveaway. I will be giving away some of my favorite plant-based products, such as sanitizers, soaps, tinctures from CBD Fountain, sample packs from EnergyBits, Banish products, books from some of my amazing clients, and so much more.

    To be entered to win one of eight swag bags, all you need to do is go to Amazon and check out my book Food Heals and leave an honest review. Screenshot your review, post it to Facebook or Instagram and use the hashtag #foodhealsswag, and this will give you one entry. Now, if you don't use social media, you can email it to me at info@foodhealsnation.com and put "Food Heals Swag" in the subject line.

    Giveaway valid for US resident only.

    Now, I am so excited about these swag bags, and I'm going to share a little secret with you. You can get two more entries to win one of our amazing swag bags. So this is what you need to do:

    2nd Entry - If you've purchased my book Food Heals or plan to buy the book, you can post a photo of my book with your review directly to Amazon. Amazon loves these photos and will assign the review right to the top.

    3rd Entry - If you've purchased my book Food Heals, or plan to purchase the book, this will count as a verified review. Amazon will include the verified sticker next to your name when you post your review, and I will see it on your screenshot.

    There you go! There are three amazing and easy ways to get yourself entered into winning one of our amazing swag bags.

    So, don't delay; go and enter today. I am looking forward to reading all your reviews, and thank you for being part of my Food Heals Nation.

    Thank you to our Sponsors!!

    Organifi

    Food Heals Nation, if you are a long-time listener or a new listener, you know that I believe that food heals, and having good food and nutrition is the basis for good health. Our bodies are these amazing machines that take food and turn it into energy and heal wounds, but our bodies also need the right fuel, and it needs the right signals to function at its best, and some of these signals come from adaptogens. Adaptogens are compounds that helps balance hormones and helps us deal with stress more easily. So, where do you get these adaptogens? One of my favorite adaptogens that I take daily is Organifi. With their unique formulation technique and superfood blends, Organifi has made it delicious, convenient, and easily accessible to get more adaptogens, so be sure to check them out. Now, I've got two special treats for you; not only has Organifi donated products to our swag bags giveaway that you can enter to win, but you can also go to Organifi.com and use the coupon code foodheals, and you will get 15% off your first purchase.

    Ana Luisa

    Food Heals Nation conferences are back, and I'm officially at Podcast Movement in Nashville, Tennessee. While I'm here, I want to look my best and feel good at the same time, and one of the things that I have to look my best at is my beautiful jewelry from Ana Luisa. Their jewelry is not only stunning and is high quality, but I like to get behind a brand that matters and cares about their carbon footprint on the earth, AND also make lovely pieces. Everything they made is sleek, luxurious, long-lasting, and affordable, and all of their items come with a 365-day warranty. So, if you're ready to treat yourself to some beautiful jewelry or looking for gifts for that special someone in your life, go to analuisa.com/foodheals and get 10% off your first order.

    Analemma-Water

    Food Heals Nation, what if I were to tell you there was a way to reverse aging and rejuvenate your biological age by 1 - 12 years in only three months? Are you intrigued yet? I know I am! Ninety-nine percent of the molecules in your body are made up of water, and that's why the quality of the water we drink can determine the quality of our lives. Enter Analemma! Analemma is a new tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of your water by rearranging the H20 molecules into a liquid crystalline structure. That structure has a remarkable influence on all living things. Learn more about their product at Analemma-water.com and use the coupon code foodheals and get 10% off your first order.

    Sovereignty.co

    I'm currently in Nashville, Tennessee, for Podcast Movement, and let me tell you, after an eight-hour drive, I'm tired, but my day does not end. Along with recording for Food Heals, I'm also speaking at Podcast Movement and finding time to work out at the hotel gym. So you may be wondering, where I'm getting all my energy? Well, let me tell you about this amazing company called Sovereignty. Sovereignty makes game-changing supplements that will give you the energy you need to finish a workout, make your to-do list feel like a cakewalk, and help you fall asleep and stay asleep. So, if you're feeling unmotivated or lacking focus, you can change that with Purpose Plus. Purpose Plus is a blend of CBD, CBG, and seven clinically studied ingredients with the world's best adaptogens that will have you feeling results almost immediately. Their Dream Plus also relaxes and calms the mind and body, allowing you to fall asleep and stay asleep longer. To get 20% off your first order, be sure to visit their website at Sovereignty.co and use the coupon code foodheals.

    Faherty

    One of my favorite places to shop for new clothing is a store called Faherty, and I'm even more excited because I just learned they opened up a new store down the street from my house in beautiful Rosemary Beach! Now, you may not have one of their stores in your area yet, but that doesn't mean you can't get some of their beautiful pieces online. So, if you're looking for high-quality clothing that is not only perfect for every season but also fashionable, Faherty is the place to go. Every piece of clothing comes with a lifetime guarantee, and they will fix or replace any piece of clothing for free, no matter what. So get stocked up today, go to fahertybrand.com, use the coupon code foodheals, and get 20% off all your items.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4164 yes     337: More Plant-Powered Products We Can't Live Without Featuring Catharine Arnston & Tyler Mayoras https://foodheals.libsyn.com/337-more-plant-powered-products-we-cant-live-without-featuring-catharine-arnston-tyler-mayoras We're back talking about two of our favorite plant-powered products - EnergyBits and Cool Beans! First up, EnergyBits Founder Catharine Arnston breaks down exactly how the immune system works and how to heal yourself with green algae. Then, Tyler Mayoras joins Food Heals to share his journey of losing 25 lbs on a plant-powered diet and creating the whole-food, plant-based, gluten free wrap company, Cool Beans. Tune in to hear: The magical single cell organism that contains over 40 different vitamins and minerals, but only 1 calorie How the body heals itself when given the tools it needs to do so (Hint: By letting the immune system do its job!) Why Spirulina and Chlorella are the most perfect healing foods you need to incorporate into your daily routine How a plant-powered diet naturally helps you lose weight without deprivation, starvation, or calorie counting The truth about how much of our global greenhouse gas emissions are traced to animal agriculture. How Cool Beans is revolutionizing grocery store aisles with their plant-based, gluten-free, delicious, frozen wraps Thank you to our sponsors! Ana Luisa If you like being adorned with beautiful things, like I do, you've got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. Faherty Who's excited to go shopping for new clothes this summer? I know I am! With all the social gatherings and conferences coming back, there is just no better time to update your wardrobe than today! If you're looking for high-quality clothing that will outlast trends and still be fashionable whatever the season, Faherty is the best place to go. Not to mention, every single item comes with a lifetime guarantee, and they will fix or replace your clothing for free, no matter what. Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jul 2021 16:20:57 -0000 337: More Plant-Powered Products We Can't Live Without Featuring Catharine Arnston & Tyler Mayoras full Allison Melody We're back talking about two of our favorite plant-powered products - EnergyBits and Cool Beans! First up, EnergyBits Founder Catharine Arnston breaks down exactly how the immune system works and how to heal yourself with green algae. Then, Tyler Mayoras joins Food Heals to share his journey of losing 25 lbs on a plant-powered diet and creating the whole-food, plant-based, gluten free wrap company, Cool Beans. Tune in to hear: The magical single cell organism that contains over 40 different vitamins and minerals, but only 1 calorie How the body heals itself when given the tools it needs to do so (Hint: By letting the immune system do its job!) Why Spirulina and Chlorella are the most perfect healing foods you need to incorporate into your daily routine How a plant-powered diet naturally helps you lose weight without deprivation, starvation, or calorie counting The truth about how much of our global greenhouse gas emissions are traced to animal agriculture. How Cool Beans is revolutionizing grocery store aisles with their plant-based, gluten-free, delicious, frozen wraps Thank you to our sponsors! Ana Luisa If you like being adorned with beautiful things, like I do, you've got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. Faherty Who's excited to go shopping for new clothes this summer? I know I am! With all the social gatherings and conferences coming back, there is just no better time to update your wardrobe than today! If you're looking for high-quality clothing that will outlast trends and still be fashionable whatever the season, Faherty is the best place to go. Not to mention, every single item comes with a lifetime guarantee, and they will fix or replace your clothing for free, no matter what. Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order. Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We're back talking about two of our favorite plant-powered products - EnergyBits and Cool Beans!

    First up, EnergyBits Founder Catharine Arnston breaks down exactly how the immune system works and how to heal yourself with green algae.

    Then, Tyler Mayoras joins Food Heals to share his journey of losing 25 lbs on a plant-powered diet and creating the whole-food, plant-based, gluten free wrap company, Cool Beans.

    Tune in to hear:

    • The magical single cell organism that contains over 40 different vitamins and minerals, but only 1 calorie

    • How the body heals itself when given the tools it needs to do so (Hint: By letting the immune system do its job!)

    • Why Spirulina and Chlorella are the most perfect healing foods you need to incorporate into your daily routine

    • How a plant-powered diet naturally helps you lose weight without deprivation, starvation, or calorie counting

    • The truth about how much of our global greenhouse gas emissions are traced to animal agriculture.

    • How Cool Beans is revolutionizing grocery store aisles with their plant-based, gluten-free, delicious, frozen wraps

    Thank you to our sponsors!

    Ana Luisa

    If you like being adorned with beautiful things, like I do, you've got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry.

    Faherty Who's excited to go shopping for new clothes this summer? I know I am! With all the social gatherings and conferences coming back, there is just no better time to update your wardrobe than today! If you're looking for high-quality clothing that will outlast trends and still be fashionable whatever the season, Faherty is the best place to go. Not to mention, every single item comes with a lifetime guarantee, and they will fix or replace your clothing for free, no matter what. Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order.

    Athletic Greens

    Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4607 yes     336: Plant-Powered Products We Can't Live Without Featuring Daisy Jing and Catharine Arnston https://foodheals.libsyn.com/plant-powered-products-we-cant-live-without-with-daisy-jing-and-catharine-arnston Wellness Experts Daisy Jing and Catharine Arnston both believe that when it comes to skincare and nutrition, less is definitely more. Our first guest is Daisy Jing, the founder and skincare expert behind the beauty brand Banish. After struggling with acne and scarring for most of her life, Daisy realized that while there were so many skincare products being sold in the market, most of them were not only ineffective but were also too harsh and did more harm than good. Determined to find a better way to achieve clear and healthy skin, Daisy began to extensively research the ingredients that went into skincare products, and eventually went on to formulate her own. After seeing how her skin dramatically improved by cutting out many of the unnecessary ingredients, she started to share her products with her online network, which ultimately led to the creation of Banish. Today, Daisy has helped thousands of women achieve vibrant, glowing skin, all while helping women overcome the psychological and mental health impact of acne, leading them to become more confident in the skin they're in. Check out their products at Banish.com, and use the promo code Food Heals for $10 off on your order. Our second guest (and returning champ!) is Catharine Arnston, the founder of ENERGYbits®. After her younger sister was diagnosed with breast cancer and healed herself with nutrition and switching to an alkaline diet, Catharine was inspired to help others learn the incredible health benefits of plant-based nutrition. Upon realizing the many objections and obstacles people have when it comes to eating more greens, she set out to find a solution that's fast, easy, and safe. Algae ticked all of the boxes – and yet, Catherine found that even though it has existed for centuries and is a billion-dollar agricultural crop in other countries, a lot of people have not even heard of it. She's now on a mission to teach people about the wonders of algae, specifically spiraling and chlorella, and how easy and fun it really is to be healthy. You can get 20% off on any product at EnergyBits.com with the code foodheals. Join us @foodhealsnation, @daiserz89, and @energybits to learn: 🌟 How Daisy started her skincare company by accident 🌟 Trendy skincare products that are actually bad for you 🌟 The game-changing combo that works powerfully against scars and sunspots 🌟 The anti-inflammatory miracle ingredient that not many people know about 🌟 How being mindful of what you put in internally can help clear your skin of acne 🌟 How to get all the benefits of a plateful of vegetables without the taste of greens 🌟 Why Spirulina is the best and most efficient source of protein 🌟 Spirulina's special immune system-boosting pigment that cannot be found anywhere else 🌟 The truth about why our food supply today is not as nutrient-dense as it used to be 🌟 How chlorella detoxifies our blood, cells, and organs and keeps us healthy 🌟 All the unnecessary supplements to cut out from your diet 🌟 Why high-performing sports teams swear by spirulina and chlorella 🌟 How Vitamin K2 in chlorella can help prevent heart, brain, and bone diseases 🌟 Why chlorella is best taken at bedtime, and spirulina in the morning 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts! Thank you to our Sponsors! Ritual Protein Get 10% off your order for the first three months when you go to Ritual.com/foodheals and start incorporating their delicious essential protein powder (vanilla, baby!) into your daily ritual today. Osea Malibu Visit Oseamalibu.com and get 10% off plus free samples on your first order when you use the discount code foodheals upon checkout. Ana Luisa Go to analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. Faherty Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jul 2021 18:40:00 -0000 336: Plant-Powered Products We Can't Live Without Featuring Daisy Jing and Catharine Arnston full Allison Melody Wellness Experts Daisy Jing and Catharine Arnston both believe that when it comes to skincare and nutrition, less is definitely more. Our first guest is Daisy Jing, the founder and skincare expert behind the beauty brand Banish. After struggling with acne and scarring for most of her life, Daisy realized that while there were so many skincare products being sold in the market, most of them were not only ineffective but were also too harsh and did more harm than good. Determined to find a better way to achieve clear and healthy skin, Daisy began to extensively research the ingredients that went into skincare products, and eventually went on to formulate her own. After seeing how her skin dramatically improved by cutting out many of the unnecessary ingredients, she started to share her products with her online network, which ultimately led to the creation of Banish. Today, Daisy has helped thousands of women achieve vibrant, glowing skin, all while helping women overcome the psychological and mental health impact of acne, leading them to become more confident in the skin they're in. Check out their products at Banish.com, and use the promo code Food Heals for $10 off on your order. Our second guest (and returning champ!) is Catharine Arnston, the founder of ENERGYbits®. After her younger sister was diagnosed with breast cancer and healed herself with nutrition and switching to an alkaline diet, Catharine was inspired to help others learn the incredible health benefits of plant-based nutrition. Upon realizing the many objections and obstacles people have when it comes to eating more greens, she set out to find a solution that's fast, easy, and safe. Algae ticked all of the boxes – and yet, Catherine found that even though it has existed for centuries and is a billion-dollar agricultural crop in other countries, a lot of people have not even heard of it. She's now on a mission to teach people about the wonders of algae, specifically spiraling and chlorella, and how easy and fun it really is to be healthy. You can get 20% off on any product at EnergyBits.com with the code foodheals. Join us @foodhealsnation, @daiserz89, and @energybits to learn: 🌟 How Daisy started her skincare company by accident 🌟 Trendy skincare products that are actually bad for you 🌟 The game-changing combo that works powerfully against scars and sunspots 🌟 The anti-inflammatory miracle ingredient that not many people know about 🌟 How being mindful of what you put in internally can help clear your skin of acne 🌟 How to get all the benefits of a plateful of vegetables without the taste of greens 🌟 Why Spirulina is the best and most efficient source of protein 🌟 Spirulina's special immune system-boosting pigment that cannot be found anywhere else 🌟 The truth about why our food supply today is not as nutrient-dense as it used to be 🌟 How chlorella detoxifies our blood, cells, and organs and keeps us healthy 🌟 All the unnecessary supplements to cut out from your diet 🌟 Why high-performing sports teams swear by spirulina and chlorella 🌟 How Vitamin K2 in chlorella can help prevent heart, brain, and bone diseases 🌟 Why chlorella is best taken at bedtime, and spirulina in the morning 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts! Thank you to our Sponsors! Ritual Protein Get 10% off your order for the first three months when you go to Ritual.com/foodheals and start incorporating their delicious essential protein powder (vanilla, baby!) into your daily ritual today. Osea Malibu Visit Oseamalibu.com and get 10% off plus free samples on your first order when you use the discount code foodheals upon checkout. Ana Luisa Go to analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry. Faherty Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wellness Experts Daisy Jing and Catharine Arnston both believe that when it comes to skincare and nutrition, less is definitely more.

    Our first guest is Daisy Jing, the founder and skincare expert behind the beauty brand Banish. After struggling with acne and scarring for most of her life, Daisy realized that while there were so many skincare products being sold in the market, most of them were not only ineffective but were also too harsh and did more harm than good.

    Determined to find a better way to achieve clear and healthy skin, Daisy began to extensively research the ingredients that went into skincare products, and eventually went on to formulate her own. After seeing how her skin dramatically improved by cutting out many of the unnecessary ingredients, she started to share her products with her online network, which ultimately led to the creation of Banish.

    Today, Daisy has helped thousands of women achieve vibrant, glowing skin, all while helping women overcome the psychological and mental health impact of acne, leading them to become more confident in the skin they're in.

    Check out their products at Banish.com, and use the promo code Food Heals for $10 off on your order.

    Our second guest (and returning champ!) is Catharine Arnston, the founder of ENERGYbits®. After her younger sister was diagnosed with breast cancer and healed herself with nutrition and switching to an alkaline diet, Catharine was inspired to help others learn the incredible health benefits of plant-based nutrition. Upon realizing the many objections and obstacles people have when it comes to eating more greens, she set out to find a solution that's fast, easy, and safe.

    Algae ticked all of the boxes – and yet, Catherine found that even though it has existed for centuries and is a billion-dollar agricultural crop in other countries, a lot of people have not even heard of it. She's now on a mission to teach people about the wonders of algae, specifically spiraling and chlorella, and how easy and fun it really is to be healthy.

    You can get 20% off on any product at EnergyBits.com with the code foodheals.

    Join us @foodhealsnation, @daiserz89, and @energybits to learn:

    🌟 How Daisy started her skincare company by accident

    🌟 Trendy skincare products that are actually bad for you

    🌟 The game-changing combo that works powerfully against scars and sunspots

    🌟 The anti-inflammatory miracle ingredient that not many people know about

    🌟 How being mindful of what you put in internally can help clear your skin of acne

    🌟 How to get all the benefits of a plateful of vegetables without the taste of greens

    🌟 Why Spirulina is the best and most efficient source of protein

    🌟 Spirulina's special immune system-boosting pigment that cannot be found anywhere else

    🌟 The truth about why our food supply today is not as nutrient-dense as it used to be

    🌟 How chlorella detoxifies our blood, cells, and organs and keeps us healthy

    🌟 All the unnecessary supplements to cut out from your diet

    🌟 Why high-performing sports teams swear by spirulina and chlorella

    🌟 How Vitamin K2 in chlorella can help prevent heart, brain, and bone diseases

    🌟 Why chlorella is best taken at bedtime, and spirulina in the morning

    🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!

    Thank you to our Sponsors!

    Ritual Protein

    Get 10% off your order for the first three months when you go to Ritual.com/foodheals and start incorporating their delicious essential protein powder (vanilla, baby!) into your daily ritual today.

    Osea Malibu

    Visit Oseamalibu.com and get 10% off plus free samples on your first order when you use the discount code foodheals upon checkout.


    Ana Luisa

    Go to analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry.


    Faherty

    Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4652 no     335: Detox 101: Top Ways to Detox Your Mind, Body, and Household with The Toxin Terminator https://foodheals.libsyn.com/detox-101-top-ways-to-detox-your-mind-body-and-household-with-the-toxin-terminator We are back for Part 2 of our interview with Aimee Carlson herself. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health! Aimee's passion is now to help others live without chronic diseases and truly renew their health, focus, and energy. In last week's episode, we discussed toxins, including the four out of the five pillars of living a toxin-free lifestyle, why fragrance is now considered the new second-hand smoke, label reading, and so much more. If you haven't already, be sure to go back and listen to episode 334, "Finding focus, energy, and renewed health by removing toxins with the toxin terminator." Join us for part 2 of our interview with the toxin terminator as we discuss: The 5th and final pillar we have been waiting for (It's a good one) The toll that toxins can create on our mental health The importance of having a stress cycle in your life and what it can do for you and your body The proper way to detox your body The five parts of your detox system The appropriate water consumption for your body to detox The benefits of dry brushing our bodies (Ladies, you want to hear this one) Available on @iHeartRadio, @Spotify, @Applepodcasts, or wherever you listen to your #podcasts! References Dane Wild - Train your brain Ways you can connect with Aimee Carlson: Instagram - @aimeecalrson Transformingwomanshealth.com Facebook - Aimee Carlson Thank you to our sponsors! Ritual Protein Go to ritual.com/foodheals and get your essential protein today. Poshmark Use my invite code "Food Heals" and get $10 off your first purchase. Usual Wines Use the discount code "food heals" to get $8 off your first order and enjoy your first glass on us. Faherty Use the promo code "food heals" and get 20% off your first order. Ana Luisa Jewelry Go to analuisa.com/foodheals for 10% off your order. Think and Thin Tapping Go to pushthefoodaway.com and use coupon code FOODHEALS to get 50% off if you decide to enroll in her course. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jun 2021 14:56:00 -0000 335: Detox 101: Top Ways to Detox Your Mind, Body, and Household with The Toxin Terminator full 335 Allison Melody We are back for Part 2 of our interview with Aimee Carlson herself. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health! Aimee's passion is now to help others live without chronic diseases and truly renew their health, focus, and energy. In last week's episode, we discussed toxins, including the four out of the five pillars of living a toxin-free lifestyle, why fragrance is now considered the new second-hand smoke, label reading, and so much more. If you haven't already, be sure to go back and listen to episode 334, "Finding focus, energy, and renewed health by removing toxins with the toxin terminator." Join us for part 2 of our interview with the toxin terminator as we discuss: The 5th and final pillar we have been waiting for (It's a good one) The toll that toxins can create on our mental health The importance of having a stress cycle in your life and what it can do for you and your body The proper way to detox your body The five parts of your detox system The appropriate water consumption for your body to detox The benefits of dry brushing our bodies (Ladies, you want to hear this one) Available on @iHeartRadio, @Spotify, @Applepodcasts, or wherever you listen to your #podcasts! References Dane Wild - Train your brain Ways you can connect with Aimee Carlson: Instagram - @aimeecalrson Transformingwomanshealth.com Facebook - Aimee Carlson Thank you to our sponsors! Ritual Protein Go to ritual.com/foodheals and get your essential protein today. Poshmark Use my invite code "Food Heals" and get $10 off your first purchase. Usual Wines Use the discount code "food heals" to get $8 off your first order and enjoy your first glass on us. Faherty Use the promo code "food heals" and get 20% off your first order. Ana Luisa Jewelry Go to analuisa.com/foodheals for 10% off your order. Think and Thin Tapping Go to pushthefoodaway.com and use coupon code FOODHEALS to get 50% off if you decide to enroll in her course. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We are back for Part 2 of our interview with Aimee Carlson herself. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health!

    Aimee's passion is now to help others live without chronic diseases and truly renew their health, focus, and energy.

    In last week's episode, we discussed toxins, including the four out of the five pillars of living a toxin-free lifestyle, why fragrance is now considered the new second-hand smoke, label reading, and so much more. If you haven't already, be sure to go back and listen to episode 334, "Finding focus, energy, and renewed health by removing toxins with the toxin terminator."

    Join us for part 2 of our interview with the toxin terminator as we discuss:

    • The 5th and final pillar we have been waiting for (It's a good one)
    • The toll that toxins can create on our mental health
    • The importance of having a stress cycle in your life and what it can do for you and your body
    • The proper way to detox your body
    • The five parts of your detox system
    • The appropriate water consumption for your body to detox
    • The benefits of dry brushing our bodies (Ladies, you want to hear this one)

    Available on @iHeartRadio, @Spotify, @Applepodcasts, or wherever you listen to your #podcasts!

    References

    Dane Wild - Train your brain

    Ways you can connect with Aimee Carlson:

    Instagram - @aimeecalrson

    Transformingwomanshealth.com

    Facebook - Aimee Carlson

    Thank you to our sponsors!

    Ritual Protein

    Go to ritual.com/foodheals and get your essential protein today.

    Poshmark

    Use my invite code "Food Heals" and get $10 off your first purchase.

    Usual Wines

    Use the discount code "food heals" to get $8 off your first order and enjoy your first glass on us.

    Faherty

    Use the promo code "food heals" and get 20% off your first order.

    Ana Luisa Jewelry

    Go to analuisa.com/foodheals for 10% off your order.

    Think and Thin Tapping

    Go to pushthefoodaway.com and use coupon code FOODHEALS to get 50% off if you decide to enroll in her course.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3090 yes     334: How to Know if Your Household Products are Killing You with the Toxin Terminator, Aimee Carlson https://foodheals.libsyn.com/334-finding-focus-energy-and-renewed-health-by-removing-toxins-with-the-toxin-terminator Did you know that over 80,000 chemicals are currently being used in the United States? 😱😱 What's even scarier is that most of these chemicals haven't even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our body, with the skyrocketing numbers of chronic illnesses and debilitating diseases. So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals? In this episode of the #FoodHealsPodcast, I invited Aimee Carlson, to break it down for us. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and their lives to restore and renew their health! After being an automotive franchise owner for thirty years, Aimee was exposed to dangerous toxins for most of her adult years. As a result, she suffered from migraines, headaches, and reproductive issues that eventually led her to have a hysterectomy in her 30's and to fight menopause symptoms soon after. With endless doctor visits, numerous medications, and no hope for her future, Aimee began to wonder if this is what life was meant to look like for her. Finally, after many years of no answers, she was introduced into the world of natural medicine and soon found out that she was in a toxin overload. Soon after she began to detox her body, home, and life, and discovered she could heal herself. Aimee's passion is now to help others live without chronic diseases and truly renew their health, focus, and energy. Join us @foodhealsnation for Part 1 of our interview with The Toxin Terminator as we discuss: Aimee's harrowing health journey Everyday household products that are killing us The five pillars of living a toxin-free lifestyle Why fragrance is the new second-hand smoke Label Reading 101: Understand what's in your products Think Dirty App: Warning: This app will change everything! Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Brand recommendations from The Toxic Terminator herself: Honest Company My Green Fills Beauty Counter Young Living doTERRA Crunchy make-up lines Think Dirty App EWG Aquasauna shower filters Thank you to our sponsors! Athletic Greens Did you know that 90% of Americans are not getting the recommended amount of veggies every day, and 85% aren't meeting their fruit quota? It is recommended to have at least nine servings of fruits and vegetables every day because this will help your body detox daily and give us the essential vitamins and minerals we need. If you think there is no way I can get that many fruits and vegetables into my diet every day, don't worry because Athletic Greens has your back. Athletic Greens has the antioxidant equivalent of up to 12 servings of fruits and vegetables, so your body gets all the nutrition it needs with just one drink a day. Athletic Greens has 75 whole source foods ingredients such as vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription. Poshmark Ever wish that you could shop in your friends' closets? Or have items that are just hanging out in your closet? I know the feeling. When I moved from California to Florida, I noticed that I had so much stuff that I didn't need anymore. Enter Poshmark! Poshmark allows you to buy and sell your clothing up to 70% off, and find amazing brands such as LuluLemon, Stella McCartney, and Anthropology, to name a few. With over 70 million community members and over 200 million items for sale, I'm sure you will find something that you love. Poshmark makes it super easy to get started; download the app and be sure to use my referral code "Food Heals" and get $10 off your first purchase. Ana Luisa Jewelry Ready for some pieces of jewelry that come with a backstory? That is what Ana Luisa is all about. Not only is their jewelry stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the Earth, and they are carbon-neutral, which means they've tracked and elevated the environmental impact from the company, from outsourcing to shipping, with a goal to bring their carbon footprint down to zero. On top of making sustainably crafted pieces that bring joy to everyone who wears them, all their jewelry also comes with a 365-day warranty. Be sure to check them out and go to Analuisa.com/foodheals and get 10% off your first order, and new collections are released every Friday, and go treat yourself. Osea Malibu Ready to love your skin naturally? Using clean skincare products is so important because everything we use goes straight into our bloodstreams, but it's hard to find truly clean, safe, and effective products. That's why I choose to use Osea Malibu for my skincare. Drawing inspiration from the sun and Earth, Osea was created with one intention in mind - to deliver the best skincare products with the highest quality ingredients that are sourced from all over the world. This approach has allowed them to eliminate harmful ingredients while still allowing effective skincare solutions. OSEA products are plant-based, gluten-free, and pride themselves on delivering vegan skincare products to the world. Be sure to visit Oseamalibu.com and get 10% off your first order when you use the code "food heals." Just Thrive Health Probiotics Want to know a little secret about probiotics? Most of them don't even work. This is something Just Thrive Probiotics wished to change. Just Thrive probiotics have over a 1,000 times survivability rate over greek yogurt and other probiotics out on the market. You don't have to refrigerate them, making it a super way to take them anywhere you go. Probiotics are super important to take for your body because not only do they improve your energy, improve your sleep, and keep you regular, but they also improve your gut health overall. Be sure to visit their website justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jun 2021 22:27:26 -0000 334: How to Know if Your Household Products are Killing You with the Toxin Terminator, Aimee Carlson full 334 Allison Melody Did you know that over 80,000 chemicals are currently being used in the United States? 😱😱 What's even scarier is that most of these chemicals haven't even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our body, with the skyrocketing numbers of chronic illnesses and debilitating diseases. So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals? In this episode of the #FoodHealsPodcast, I invited Aimee Carlson, to break it down for us. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and their lives to restore and renew their health! After being an automotive franchise owner for thirty years, Aimee was exposed to dangerous toxins for most of her adult years. As a result, she suffered from migraines, headaches, and reproductive issues that eventually led her to have a hysterectomy in her 30's and to fight menopause symptoms soon after. With endless doctor visits, numerous medications, and no hope for her future, Aimee began to wonder if this is what life was meant to look like for her. Finally, after many years of no answers, she was introduced into the world of natural medicine and soon found out that she was in a toxin overload. Soon after she began to detox her body, home, and life, and discovered she could heal herself. Aimee's passion is now to help others live without chronic diseases and truly renew their health, focus, and energy. Join us @foodhealsnation for Part 1 of our interview with The Toxin Terminator as we discuss: Aimee's harrowing health journey Everyday household products that are killing us The five pillars of living a toxin-free lifestyle Why fragrance is the new second-hand smoke Label Reading 101: Understand what's in your products Think Dirty App: Warning: This app will change everything! Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts! Brand recommendations from The Toxic Terminator herself: Honest Company My Green Fills Beauty Counter Young Living doTERRA Crunchy make-up lines Think Dirty App EWG Aquasauna shower filters Thank you to our sponsors! Athletic Greens Did you know that 90% of Americans are not getting the recommended amount of veggies every day, and 85% aren't meeting their fruit quota? It is recommended to have at least nine servings of fruits and vegetables every day because this will help your body detox daily and give us the essential vitamins and minerals we need. If you think there is no way I can get that many fruits and vegetables into my diet every day, don't worry because Athletic Greens has your back. Athletic Greens has the antioxidant equivalent of up to 12 servings of fruits and vegetables, so your body gets all the nutrition it needs with just one drink a day. Athletic Greens has 75 whole source foods ingredients such as vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription. Poshmark Ever wish that you could shop in your friends' closets? Or have items that are just hanging out in your closet? I know the feeling. When I moved from California to Florida, I noticed that I had so much stuff that I didn't need anymore. Enter Poshmark! Poshmark allows you to buy and sell your clothing up to 70% off, and find amazing brands such as LuluLemon, Stella McCartney, and Anthropology, to name a few. With over 70 million community members and over 200 million items for sale, I'm sure you will find something that you love. Poshmark makes it super easy to get started; download the app and be sure to use my referral code "Food Heals" and get $10 off your first purchase. Ana Luisa Jewelry Ready for some pieces of jewelry that come with a backstory? That is what Ana Luisa is all about. Not only is their jewelry stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the Earth, and they are carbon-neutral, which means they've tracked and elevated the environmental impact from the company, from outsourcing to shipping, with a goal to bring their carbon footprint down to zero. On top of making sustainably crafted pieces that bring joy to everyone who wears them, all their jewelry also comes with a 365-day warranty. Be sure to check them out and go to Analuisa.com/foodheals and get 10% off your first order, and new collections are released every Friday, and go treat yourself. Osea Malibu Ready to love your skin naturally? Using clean skincare products is so important because everything we use goes straight into our bloodstreams, but it's hard to find truly clean, safe, and effective products. That's why I choose to use Osea Malibu for my skincare. Drawing inspiration from the sun and Earth, Osea was created with one intention in mind - to deliver the best skincare products with the highest quality ingredients that are sourced from all over the world. This approach has allowed them to eliminate harmful ingredients while still allowing effective skincare solutions. OSEA products are plant-based, gluten-free, and pride themselves on delivering vegan skincare products to the world. Be sure to visit Oseamalibu.com and get 10% off your first order when you use the code "food heals." Just Thrive Health Probiotics Want to know a little secret about probiotics? Most of them don't even work. This is something Just Thrive Probiotics wished to change. Just Thrive probiotics have over a 1,000 times survivability rate over greek yogurt and other probiotics out on the market. You don't have to refrigerate them, making it a super way to take them anywhere you go. Probiotics are super important to take for your body because not only do they improve your energy, improve your sleep, and keep you regular, but they also improve your gut health overall. Be sure to visit their website justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Did you know that over 80,000 chemicals are currently being used in the United States? 😱😱

    What's even scarier is that most of these chemicals haven't even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our body, with the skyrocketing numbers of chronic illnesses and debilitating diseases.

    So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals?

    In this episode of the #FoodHealsPodcast, I invited Aimee Carlson, to break it down for us. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and their lives to restore and renew their health!

    After being an automotive franchise owner for thirty years, Aimee was exposed to dangerous toxins for most of her adult years. As a result, she suffered from migraines, headaches, and reproductive issues that eventually led her to have a hysterectomy in her 30's and to fight menopause symptoms soon after. With endless doctor visits, numerous medications, and no hope for her future, Aimee began to wonder if this is what life was meant to look like for her.

    Finally, after many years of no answers, she was introduced into the world of natural medicine and soon found out that she was in a toxin overload. Soon after she began to detox her body, home, and life, and discovered she could heal herself.

    Aimee's passion is now to help others live without chronic diseases and truly renew their health, focus, and energy.

    Join us @foodhealsnation for Part 1 of our interview with The Toxin Terminator as we discuss:

    • Aimee's harrowing health journey
    • Everyday household products that are killing us
    • The five pillars of living a toxin-free lifestyle
    • Why fragrance is the new second-hand smoke
    • Label Reading 101: Understand what's in your products
    • Think Dirty App: Warning: This app will change everything!

    Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

    Brand recommendations from The Toxic Terminator herself:

    Thank you to our sponsors!

    Athletic Greens

    Did you know that 90% of Americans are not getting the recommended amount of veggies every day, and 85% aren't meeting their fruit quota? It is recommended to have at least nine servings of fruits and vegetables every day because this will help your body detox daily and give us the essential vitamins and minerals we need. If you think there is no way I can get that many fruits and vegetables into my diet every day, don't worry because Athletic Greens has your back. Athletic Greens has the antioxidant equivalent of up to 12 servings of fruits and vegetables, so your body gets all the nutrition it needs with just one drink a day. Athletic Greens has 75 whole source foods ingredients such as vitamins, minerals, digestive enzymes, prebiotics, probiotics, and antioxidants that help support daily gut health, immunity, increased energy, and help manage stress. So go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription.

    Poshmark

    Ever wish that you could shop in your friends' closets? Or have items that are just hanging out in your closet? I know the feeling. When I moved from California to Florida, I noticed that I had so much stuff that I didn't need anymore. Enter Poshmark! Poshmark allows you to buy and sell your clothing up to 70% off, and find amazing brands such as LuluLemon, Stella McCartney, and Anthropology, to name a few. With over 70 million community members and over 200 million items for sale, I'm sure you will find something that you love. Poshmark makes it super easy to get started; download the app and be sure to use my referral code "Food Heals" and get $10 off your first purchase.

    Ana Luisa Jewelry

    Ready for some pieces of jewelry that come with a backstory? That is what Ana Luisa is all about. Not only is their jewelry stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the Earth, and they are carbon-neutral, which means they've tracked and elevated the environmental impact from the company, from outsourcing to shipping, with a goal to bring their carbon footprint down to zero. On top of making sustainably crafted pieces that bring joy to everyone who wears them, all their jewelry also comes with a 365-day warranty. Be sure to check them out and go to Analuisa.com/foodheals and get 10% off your first order, and new collections are released every Friday, and go treat yourself.

    Osea Malibu

    Ready to love your skin naturally? Using clean skincare products is so important because everything we use goes straight into our bloodstreams, but it's hard to find truly clean, safe, and effective products. That's why I choose to use Osea Malibu for my skincare. Drawing inspiration from the sun and Earth, Osea was created with one intention in mind - to deliver the best skincare products with the highest quality ingredients that are sourced from all over the world. This approach has allowed them to eliminate harmful ingredients while still allowing effective skincare solutions. OSEA products are plant-based, gluten-free, and pride themselves on delivering vegan skincare products to the world. Be sure to visit Oseamalibu.com and get 10% off your first order when you use the code "food heals."

    Just Thrive Health Probiotics

    Want to know a little secret about probiotics? Most of them don't even work. This is something Just Thrive Probiotics wished to change. Just Thrive probiotics have over a 1,000 times survivability rate over greek yogurt and other probiotics out on the market. You don't have to refrigerate them, making it a super way to take them anywhere you go. Probiotics are super important to take for your body because not only do they improve your energy, improve your sleep, and keep you regular, but they also improve your gut health overall. Be sure to visit their website justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4601 yes     333: How to be Hot, Healthy, and Successful with The Sorority Nutritionist Lauren Hubert https://foodheals.libsyn.com/333-how-to-be-hot-healthy-and-successful-with-the-sorority-nutritionist-lauren-hubert Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here! 🙋‍♀️ You are not alone, Food Heals Nation… In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The Sorority Nutritionist, Lauren Hubert, breaks down the secrets to lose weight, gain confidence, and love the way you look while still eating the foods you love 💗 Lauren went from a "hot mess express" to hacking her "hot girl health," and now inspires women across the world to do the same. After gaining 20 pounds as freshmen in college (Drop a 💯 emoji if you've been there ;) Lauren found herself struggling with her self-confidence and feeling insecure about the way she looked. Determined to lose the weight, she began running for hours every day and cutting out calories from her diet, leading her to being extremely restrictive with her food choices and even scared to grab a drink with her sorority sisters. It wasn't until she began studying nutrition that she realized her diet was a #hotmess express and she was going about eating and exercising all wrong. This realization led her to take her health into her own hands and change her habits for good. Now as a Registered Dietitian, Lauren is passionate about teaching women how to fuel their bodies for lasting and balanced weight loss. Her goal is to not only inspire women to lose weight in a fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Join @foodhealsnation and @sorority.nutritionist to learn: 🌟 How to lose fat and transform your body regardless of what the scale says 🌟 The secret to improving your relationship to food 🌟 How to fuel your body for weight loss instead of starving it 🌟 How to stop self-sabotaging and get results that truly stick 🌟 One crazy reason why you're not seeing results 🌟 How to focus on your "hot girl health" (without judgement!) 🌟 Common weight loss mistakes women make 🌟 Counting vs. Tracking: The truth about calories 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts! Thank You to our Sponsors! Think and Thin Tapping Watch the FREE TRAINING now at pushthefoodaway.com to learn how. PLUS - use coupon code FOODHEALS to get 50% off if you decide to enroll in her amazing course. Sunday Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout! Athletic Greens Go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription. You're welcome!. Usual Wines Use discount code "food heals" to get $8 off your first order and enjoy your first glass on us. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jun 2021 15:07:00 -0000 How to be Hot, Healthy, and Successful with The Sorority Nutritionist Lauren Hubert full 333 Allison Melody Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here! 🙋‍♀️ You are not alone, Food Heals Nation… In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The Sorority Nutritionist, Lauren Hubert, breaks down the secrets to lose weight, gain confidence, and love the way you look while still eating the foods you love 💗 Lauren went from a "hot mess express" to hacking her "hot girl health," and now inspires women across the world to do the same. After gaining 20 pounds as freshmen in college (Drop a 💯 emoji if you've been there ;) Lauren found herself struggling with her self-confidence and feeling insecure about the way she looked. Determined to lose the weight, she began running for hours every day and cutting out calories from her diet, leading her to being extremely restrictive with her food choices and even scared to grab a drink with her sorority sisters. It wasn't until she began studying nutrition that she realized her diet was a #hotmess express and she was going about eating and exercising all wrong. This realization led her to take her health into her own hands and change her habits for good. Now as a Registered Dietitian, Lauren is passionate about teaching women how to fuel their bodies for lasting and balanced weight loss. Her goal is to not only inspire women to lose weight in a fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Join @foodhealsnation and @sorority.nutritionist to learn: 🌟 How to lose fat and transform your body regardless of what the scale says 🌟 The secret to improving your relationship to food 🌟 How to fuel your body for weight loss instead of starving it 🌟 How to stop self-sabotaging and get results that truly stick 🌟 One crazy reason why you're not seeing results 🌟 How to focus on your "hot girl health" (without judgement!) 🌟 Common weight loss mistakes women make 🌟 Counting vs. Tracking: The truth about calories 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts! Thank You to our Sponsors! Think and Thin Tapping Watch the FREE TRAINING now at pushthefoodaway.com to learn how. PLUS - use coupon code FOODHEALS to get 50% off if you decide to enroll in her amazing course. Sunday Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout! Athletic Greens Go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription. You're welcome!. Usual Wines Use discount code "food heals" to get $8 off your first order and enjoy your first glass on us. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here! 🙋‍♀️ You are not alone, Food Heals Nation… In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The Sorority Nutritionist, Lauren Hubert, breaks down the secrets to lose weight, gain confidence, and love the way you look while still eating the foods you love 💗 Lauren went from a "hot mess express" to hacking her "hot girl health," and now inspires women across the world to do the same. After gaining 20 pounds as freshmen in college (Drop a 💯 emoji if you've been there ;)

    Lauren found herself struggling with her self-confidence and feeling insecure about the way she looked. Determined to lose the weight, she began running for hours every day and cutting out calories from her diet, leading her to being extremely restrictive with her food choices and even scared to grab a drink with her sorority sisters. It wasn't until she began studying nutrition that she realized her diet was a #hotmess express and she was going about eating and exercising all wrong. This realization led her to take her health into her own hands and change her habits for good.

    Now as a Registered Dietitian, Lauren is passionate about teaching women how to fuel their bodies for lasting and balanced weight loss. Her goal is to not only inspire women to lose weight in a fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Join @foodhealsnation and @sorority.nutritionist to learn: 🌟 How to lose fat and transform your body regardless of what the scale says 🌟 The secret to improving your relationship to food 🌟 How to fuel your body for weight loss instead of starving it 🌟 How to stop self-sabotaging and get results that truly stick 🌟 One crazy reason why you're not seeing results 🌟 How to focus on your "hot girl health" (without judgement!) 🌟 Common weight loss mistakes women make 🌟 Counting vs. Tracking: The truth about calories 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!

    Thank You to our Sponsors!

    Think and Thin Tapping

    Watch the FREE TRAINING now at pushthefoodaway.com to learn how. PLUS - use coupon code FOODHEALS to get 50% off if you decide to enroll in her amazing course.

    Sunday

    Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!

    Athletic Greens

    Go to athleticgreens.com/foodheals to get your two free gifts – free vitamin D for a year and five free athletic greens travel packs with your subscription. You're welcome!.

    Usual Wines

    Use discount code "food heals" to get $8 off your first order and enjoy your first glass on us.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3825 yes     332: The Truth About Spot Training, Weight-Lifting, Fat-Burning and Counting Macros with Tyler Fredricks https://foodheals.libsyn.com/332-the-truth-about-spot-training-weight-lifting-fat-burning-and-counting-macros-with-tyler-fredricks Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻 In today's episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle! Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with "dieting". Learn how to plan your day, and eat the right ratio of foods for ultimate health inside the gym and out. Tune in to learn: ✅ The Truth About Spot Training ✅ How to Include the Foods You Love and Still Lose Weight by Counting Macros ✅ How Much to Eat When You're Starting a Fitness Routine ✅ Why Consistency is the Key to Success ✅ How to Avoid B.L.T.s: Bites, Licks, and Tastes ✅ How to Turn Your Body into a Fat-Burning Machine ✅ How Moderation Myth Keeps Us from Reaching Our Goals ✅ Where to Find the #Vegan Food in Santa Rosa Beach 🎧 Available on iHeartRadio, Spotify, ApplePodcasts or wherever you listen to your #podcasts! Thank You to Our Sponsors! Ritual Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Usual Wines Go check out their website at www.usualwines.com and use my discount code FOODHEALS for $8 off your first order and try your first glass on us! Osea Skincare Get 10% off your first order with my promo code FOODHEALS at OSEAmalibu.com. Sunday Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 May 2021 00:34:00 -0000 332: The Truth About Spot Training, Weight-Lifting, Fat-Burning and Counting Macros with Tyler Fredricks full Allison Melody Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻 In today's episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle! Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with "dieting". Learn how to plan your day, and eat the right ratio of foods for ultimate health inside the gym and out. Tune in to learn: ✅ The Truth About Spot Training ✅ How to Include the Foods You Love and Still Lose Weight by Counting Macros ✅ How Much to Eat When You're Starting a Fitness Routine ✅ Why Consistency is the Key to Success ✅ How to Avoid B.L.T.s: Bites, Licks, and Tastes ✅ How to Turn Your Body into a Fat-Burning Machine ✅ How Moderation Myth Keeps Us from Reaching Our Goals ✅ Where to Find the #Vegan Food in Santa Rosa Beach 🎧 Available on iHeartRadio, Spotify, ApplePodcasts or wherever you listen to your #podcasts! Thank You to Our Sponsors! Ritual Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Usual Wines Go check out their website at www.usualwines.com and use my discount code FOODHEALS for $8 off your first order and try your first glass on us! Osea Skincare Get 10% off your first order with my promo code FOODHEALS at OSEAmalibu.com. Sunday Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻

    In today's episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle! Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with "dieting". Learn how to plan your day, and eat the right ratio of foods for ultimate health inside the gym and out.


    Tune in to learn:

    ✅ The Truth About Spot Training

    ✅ How to Include the Foods You Love and Still Lose Weight by Counting Macros

    ✅ How Much to Eat When You're Starting a Fitness Routine

    ✅ Why Consistency is the Key to Success

    ✅ How to Avoid B.L.T.s: Bites, Licks, and Tastes

    ✅ How to Turn Your Body into a Fat-Burning Machine

    ✅ How Moderation Myth Keeps Us from Reaching Our Goals

    ✅ Where to Find the #Vegan Food in Santa Rosa Beach

    🎧 Available on iHeartRadio, Spotify, ApplePodcasts or wherever you listen to your #podcasts!

    Thank You to Our Sponsors!

    Ritual

    Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

    Usual Wines

    Go check out their website at www.usualwines.com and use my discount code FOODHEALS for $8 off your first order and try your first glass on us!

    Osea Skincare

    Get 10% off your first order with my promo code FOODHEALS at OSEAmalibu.com.

    Sunday

    Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4789 yes     331: Plant-Powered Meal Planning and Batch-Cooking for Busy Moms with Veeg Mama's Stephanie Dreyer https://foodheals.libsyn.com/-plant-powered-meal-planning-and-batch-cooking-for-busy-moms-with-veeg-mamas-stephanie-dreyer In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time. Stephanie Dreyer is a plant-based meal planning expert and the founder of StephanieDreyer.com where she helps busy parents bring more ease to their meal prep and meal times. Her children's books, Not A Nugget and Not A Purse, are both available on Amazon. Join her Batch Cooking Club to receive tips and recipes for easy family meal planning! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 May 2021 16:40:00 -0000 331: Plant-Powered Meal Planning and Batch-Cooking for Busy Moms with Veeg Mama's Stephanie Dreyer full Allison Melody In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time. Stephanie Dreyer is a plant-based meal planning expert and the founder of StephanieDreyer.com where she helps busy parents bring more ease to their meal prep and meal times. Her children's books, Not A Nugget and Not A Purse, are both available on Amazon. Join her Batch Cooking Club to receive tips and recipes for easy family meal planning! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time.

    Stephanie Dreyer is a plant-based meal planning expert and the founder of StephanieDreyer.com where she helps busy parents bring more ease to their meal prep and meal times. Her children's books, Not A Nugget and Not A Purse, are both available on Amazon. Join her Batch Cooking Club to receive tips and recipes for easy family meal planning!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4063 yes     330: Manifest True Love, Master Your Mind, and Elevate Your Energy with Stephanie Kwong https://foodheals.libsyn.com/manifest-true-love-master-your-mind-and-elevate-your-energy-with-stephanie-kwong Stephanis was gutted. "Online now - DM me" is what her boyfriend's Match.com profile said. The man she was living with, the man that she talked about marriage and family with - was on the prowl. Not only that, but the profile said that he had just broken up with his girlfriend. It said she was not "the one". Shocked and heart-broken, Stephanie packed her things and moved out, but not before making an important observation. This was the fourth man who had cheated on her. The common denominator? Her. Why did she continually attract men into her life who wound up being unfaithful? Was it because she wasn't showing herself the unconditional love that she craved? A light switch went off and Stephanie went on a mission of seeking the truth, cultivating self-love practices, and learning how to rewire her subconscious mind to attract the things and people she truly wanted (and deserved) into her life. Can you relate? Have you ever wondered what it would be like to live your life as a master of your mind and energy? What if you could manifest true love, happiness, and success in all areas of your life? What if you could become the best version of yourself possible? Every day, Stephanie is helping more and more people do this very thing. Through her innovative techniques as a Rewiring Coach, Hypnotherapist, NLP Practitioner, Breathwork Facilitator, and Host of the Rise Higher Podcast, Stephanie helps people just like you break through the invisible inner barriers holding them back from reaching their goals. Tune in to learn: How Stephanie Manifested the Love of Her Life The Post-It Note Secret to Getting Clarity on Your Goals How High-Achieving Women Can Call in Love and Have a Truly Meaningful Relationship The Rewiring Technique to Access Your Subconscious and Attract What You Want How to Bust Through the Barriers that are Holding You Back And More! Thank You to Our Sponsors! Sunday Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout! Ritual Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Just Thrive Health Use coupon code foodheals15 to get 15% off your order at JustThriveHealth.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 May 2021 17:38:00 -0000 330: Manifest True Love, Master Your Mind, and Elevate Your Energy with Stephanie Kwong full Allison Melody Stephanis was gutted. "Online now - DM me" is what her boyfriend's Match.com profile said. The man she was living with, the man that she talked about marriage and family with - was on the prowl. Not only that, but the profile said that he had just broken up with his girlfriend. It said she was not "the one". Shocked and heart-broken, Stephanie packed her things and moved out, but not before making an important observation. This was the fourth man who had cheated on her. The common denominator? Her. Why did she continually attract men into her life who wound up being unfaithful? Was it because she wasn't showing herself the unconditional love that she craved? A light switch went off and Stephanie went on a mission of seeking the truth, cultivating self-love practices, and learning how to rewire her subconscious mind to attract the things and people she truly wanted (and deserved) into her life. Can you relate? Have you ever wondered what it would be like to live your life as a master of your mind and energy? What if you could manifest true love, happiness, and success in all areas of your life? What if you could become the best version of yourself possible? Every day, Stephanie is helping more and more people do this very thing. Through her innovative techniques as a Rewiring Coach, Hypnotherapist, NLP Practitioner, Breathwork Facilitator, and Host of the Rise Higher Podcast, Stephanie helps people just like you break through the invisible inner barriers holding them back from reaching their goals. Tune in to learn: How Stephanie Manifested the Love of Her Life The Post-It Note Secret to Getting Clarity on Your Goals How High-Achieving Women Can Call in Love and Have a Truly Meaningful Relationship The Rewiring Technique to Access Your Subconscious and Attract What You Want How to Bust Through the Barriers that are Holding You Back And More! Thank You to Our Sponsors! Sunday Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout! Ritual Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Just Thrive Health Use coupon code foodheals15 to get 15% off your order at JustThriveHealth.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Stephanis was gutted. "Online now - DM me" is what her boyfriend's Match.com profile said.

    The man she was living with, the man that she talked about marriage and family with - was on the prowl. Not only that, but the profile said that he had just broken up with his girlfriend. It said she was not "the one".

    Shocked and heart-broken, Stephanie packed her things and moved out, but not before making an important observation. This was the fourth man who had cheated on her. The common denominator? Her. Why did she continually attract men into her life who wound up being unfaithful? Was it because she wasn't showing herself the unconditional love that she craved?

    A light switch went off and Stephanie went on a mission of seeking the truth, cultivating self-love practices, and learning how to rewire her subconscious mind to attract the things and people she truly wanted (and deserved) into her life.

    Can you relate?

    Have you ever wondered what it would be like to live your life as a master of your mind and energy? What if you could manifest true love, happiness, and success in all areas of your life? What if you could become the best version of yourself possible?

    Every day, Stephanie is helping more and more people do this very thing. Through her innovative techniques as a Rewiring Coach, Hypnotherapist, NLP Practitioner, Breathwork Facilitator, and Host of the Rise Higher Podcast, Stephanie helps people just like you break through the invisible inner barriers holding them back from reaching their goals.


    Tune in to learn:

    • How Stephanie Manifested the Love of Her Life
    • The Post-It Note Secret to Getting Clarity on Your Goals
    • How High-Achieving Women Can Call in Love and Have a Truly Meaningful Relationship
    • The Rewiring Technique to Access Your Subconscious and Attract What You Want
    • How to Bust Through the Barriers that are Holding You Back
    • And More!

    Thank You to Our Sponsors!

    Sunday

    Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!

    Ritual

    Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

    Just Thrive Health

    Use coupon code foodheals15 to get 15% off your order at JustThriveHealth.com!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4384 yes     329: Health Hacks, Natural Beauty Tips, and DIY Recipes with Ashley Fillingim https://foodheals.libsyn.com/329-health-hacks-natural-beauty-tips-and-diy-recipes-with-ashley-fillingjim Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out. Tune in to learn: - Alli's Natural Bruise Healing Protocol - What Really Happened in Tulum - The Sexy Truth About Pineapple - Ashley's Anti-Aging Coffee Scrub Recipe - Supplements We're Obsessed with - How to Make a Healing Skin Salve for $1 - How to Manifest Your Ideal Body Through Tapping - And more! Ritual Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Think and Thin Tapping End Food Cravings AND Emotional Eating – With this Simple Tapping System. Go to PushTheFoodAway.com to watch our girl Brittany Watkins' free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat permanently! And use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course! Just Thrive Health Stop wasting your money on all those store-bought probiotics that are probably dying inside of you. With Tina's spore-based probiotics, their journey to your intestines is ensured, and they stay there for about 21-28 days. To top that off, these spore-based probiotics produce antioxidants which are very critical in supporting the intestinal cell wall. Get all your probiotic needs and MORE at JustThriveHealth.com by using coupon code FOODHEALS15 to get a 15% off your order! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Apr 2021 17:52:16 -0000 329: Health Hacks, Natural Beauty Tips, and DIY Recipes with Ashley Fillingim full Allison Melody Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out. Tune in to learn: - Alli's Natural Bruise Healing Protocol - What Really Happened in Tulum - The Sexy Truth About Pineapple - Ashley's Anti-Aging Coffee Scrub Recipe - Supplements We're Obsessed with - How to Make a Healing Skin Salve for $1 - How to Manifest Your Ideal Body Through Tapping - And more! Ritual Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Think and Thin Tapping End Food Cravings AND Emotional Eating – With this Simple Tapping System. Go to PushTheFoodAway.com to watch our girl Brittany Watkins' free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat permanently! And use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course! Just Thrive Health Stop wasting your money on all those store-bought probiotics that are probably dying inside of you. With Tina's spore-based probiotics, their journey to your intestines is ensured, and they stay there for about 21-28 days. To top that off, these spore-based probiotics produce antioxidants which are very critical in supporting the intestinal cell wall. Get all your probiotic needs and MORE at JustThriveHealth.com by using coupon code FOODHEALS15 to get a 15% off your order! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out.

    Tune in to learn:

    - Alli's Natural Bruise Healing Protocol

    - What Really Happened in Tulum

    - The Sexy Truth About Pineapple

    - Ashley's Anti-Aging Coffee Scrub Recipe

    - Supplements We're Obsessed with

    - How to Make a Healing Skin Salve for $1

    - How to Manifest Your Ideal Body Through Tapping

    - And more!

    Ritual

    Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

    Think and Thin Tapping

    End Food Cravings AND Emotional Eating – With this Simple Tapping System. Go to PushTheFoodAway.com to watch our girl Brittany Watkins' free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat permanently! And use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course!

    Just Thrive Health

    Stop wasting your money on all those store-bought probiotics that are probably dying inside of you. With Tina's spore-based probiotics, their journey to your intestines is ensured, and they stay there for about 21-28 days. To top that off, these spore-based probiotics produce antioxidants which are very critical in supporting the intestinal cell wall. Get all your probiotic needs and MORE at JustThriveHealth.com by using coupon code FOODHEALS15 to get a 15% off your order!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4264 yes     328: Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism https://foodheals.libsyn.com/plant-love-the-story-of-two-hollywood-starlets-who-found-god-spirituality-and-veganism Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism You've seen Gianna Simone and Andrea Logan on the big screen; now, hear how they overcame abuse, disordered eating, and suicidal thoughts. Find out how they learned to live their lives with passion, purpose, and style! This is the story of two Hollywood starlets who found God—and veganism! Their brand new book, Plant Love is a whole food plant-based cookbook that will tantalize your taste buds while upleveling your health. Free of refined sugar and oil, every recipe has simple whole food ingredients, and easy-to-follow instructions; making healthy eating fun and easy! This book was created to "plant love" in your life, and for you to "love plants"! Tune in to learn: How Gianna went from sleeping with a knife and cell phone under her pillow to finding God, veganism, and living her Hollywood dreams How Andrea overcame an eating disorder and suicidal thoughts to healing herself - and helping others do the same The spiritual connection between Christianity and veganism Cruelty-free brands we love! (Hello Stella!) Why every Christian should consider a plant-based diet Best recipes from the brand new book, Plant Love Available on @Spotify, @iHeart Radio, @ApplePodcasts and wherever you listen to your podcasts! Thank you to our Sponsors! Sunday See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that's better for people, pets, and the planet. Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout! Just Thrive Health Just Thrive award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory! Just Thrive probiotics support immune, digestive, and emotional health and are Vegan, Paleo, and Keto Friendly. All Just Thrive formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten. Boost your energy, improve your sleep, and improve your gut health today! Use coupon code foodheals15 to get 15% off your order at JustThriveHealth.com! Think and Thin Tapping End Food Cravings AND Emotional Eating for Good and Finally Lose Weight and Keep it off – With this Simple Tapping System. Go to PushTheFoodAway.com to watch Brittany Watkins' free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat permanently! Use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Apr 2021 16:08:14 -0000 328: Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism full Allison Melody Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism You've seen Gianna Simone and Andrea Logan on the big screen; now, hear how they overcame abuse, disordered eating, and suicidal thoughts. Find out how they learned to live their lives with passion, purpose, and style! This is the story of two Hollywood starlets who found God—and veganism! Their brand new book, Plant Love is a whole food plant-based cookbook that will tantalize your taste buds while upleveling your health. Free of refined sugar and oil, every recipe has simple whole food ingredients, and easy-to-follow instructions; making healthy eating fun and easy! This book was created to "plant love" in your life, and for you to "love plants"! Tune in to learn: How Gianna went from sleeping with a knife and cell phone under her pillow to finding God, veganism, and living her Hollywood dreams How Andrea overcame an eating disorder and suicidal thoughts to healing herself - and helping others do the same The spiritual connection between Christianity and veganism Cruelty-free brands we love! (Hello Stella!) Why every Christian should consider a plant-based diet Best recipes from the brand new book, Plant Love Available on @Spotify, @iHeart Radio, @ApplePodcasts and wherever you listen to your podcasts! Thank you to our Sponsors! Sunday See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that's better for people, pets, and the planet. Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout! Just Thrive Health Just Thrive award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory! Just Thrive probiotics support immune, digestive, and emotional health and are Vegan, Paleo, and Keto Friendly. All Just Thrive formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten. Boost your energy, improve your sleep, and improve your gut health today! Use coupon code foodheals15 to get 15% off your order at JustThriveHealth.com! Think and Thin Tapping End Food Cravings AND Emotional Eating for Good and Finally Lose Weight and Keep it off – With this Simple Tapping System. Go to PushTheFoodAway.com to watch Brittany Watkins' free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat permanently! Use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism

    You've seen Gianna Simone and Andrea Logan on the big screen; now, hear how they overcame abuse, disordered eating, and suicidal thoughts. Find out how they learned to live their lives with passion, purpose, and style! This is the story of two Hollywood starlets who found God—and veganism!

    Their brand new book, Plant Love is a whole food plant-based cookbook that will tantalize your taste buds while upleveling your health. Free of refined sugar and oil, every recipe has simple whole food ingredients, and easy-to-follow instructions; making healthy eating fun and easy! This book was created to "plant love" in your life, and for you to "love plants"!

    Tune in to learn:

    • How Gianna went from sleeping with a knife and cell phone under her pillow to finding God, veganism, and living her Hollywood dreams
    • How Andrea overcame an eating disorder and suicidal thoughts to healing herself - and helping others do the same
    • The spiritual connection between Christianity and veganism
    • Cruelty-free brands we love! (Hello Stella!)
    • Why every Christian should consider a plant-based diet
    • Best recipes from the brand new book, Plant Love

    Available on @Spotify, @iHeart Radio, @ApplePodcasts and wherever you listen to your podcasts!

    Thank you to our Sponsors!

    Sunday

    See your lawn thrive this spring with your own custom lawn care plan from Sunday. Sunday is more than just a lawn care product. It is a custom lawn care plan with a variety of ways to help you grow a beautiful lawn, control weeds and remove pests. They take out all of the guesswork—and unwanted chemicals—so you can grow a beautiful lawn that's better for people, pets, and the planet. Visit GetSunday.com/FoodHeals to get $20 off your custom lawn plan at checkout!

    Just Thrive Health

    Just Thrive award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory! Just Thrive probiotics support immune, digestive, and emotional health and are Vegan, Paleo, and Keto Friendly. All Just Thrive formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten. Boost your energy, improve your sleep, and improve your gut health today! Use coupon code foodheals15 to get 15% off your order at JustThriveHealth.com!

    Think and Thin Tapping

    End Food Cravings AND Emotional Eating for Good and Finally Lose Weight and Keep it off – With this Simple Tapping System. Go to PushTheFoodAway.com to watch Brittany Watkins' free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat permanently! Use coupon code FOODHEALS to get a 50% discount if you decide to enroll in her course!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4129 yes     327: Just Thrive! Support your Immune, Digestive, and Emotional Health with Spore-Based Probiotics https://foodheals.libsyn.com/327-just-thrive-support-your-immune-digestive-and-emotional-health-with-spore-based-probiotics Are all probiotics created equal? We find out in today's episode with returning guest, Tina Anderson! Formerly an attorney working in the pharmaceutical field for 15 years, Tina found herself becoming more and more disillusioned with the industry. After seeing the overprescribing of medications, the terrible side effects people were experiencing, and the amount of money being made keeping people sick, Tina realized she had to make a change. At the same time, she found herself living an increasingly holistic lifestyle. She and her husband, Billy were avoiding antibiotics for both themselves and their three children, eliminating over-the-counter medications, living an active lifestyle, and eating more whole, real foods. Tina realized that the old adage was true, "All disease begins in the gut." Every time we eat or drink or expose ourselves to chemicals, toxins and hormones, we are either feeding disease or fighting it! With her newfound knowledge, Tina went on a mission to help others heal their guts holistically and choose probiotics over pharmaceuticals. She learned quickly that in order to rebalance your gut, you need to take a daily probiotic that actually works, meaning the friendly bacteria (probiotics) win out the every day battle over the bad bacteria – AND actually stay alive once it hits your gut, (not just in the fridge.) What Tina discovered was that the majority of probiotics on the market simply aren't working, they are not natural, and they are not alive. Tina and Billy worked closely with Dr. Simon Cutting, a world-renowned probiotic expert at London University Royal Holloway, to gain access to the most widely studied and used probiotic strains in the world. That's when Just Thrive Probiotic & Antioxidant was born! Think of your gut like a garden. When you add Just Thrive® Probiotic, you're enabling your gut to bloom into a beautiful garden of good, healthy bacteria! These probiotic strains go in like little gardeners, removing the weeds (bad bacteria and pathogens) and actively manage the soil by fertilizing it with potent and necessary antioxidants. In the end, you have a beautiful, healthy garden of gut health that makes the rest of your body happy, from the inside out. Tune in to learn: [5:25] The importance of gut health and the roles of good and bad bacteria [12:08] The truth about hand sanitizer [19:10] Eating soil?! Find out how spore-based probiotics can significantly enhance your immune system! [24:20] Antioxidants, probiotics, prebiotics… What are they and how do they help our gut health? How much do we actually need every day? [30:37] The probiotic that WORKS: Why is Thrive Health so different and what makes spore-based probiotics so important [32:40] OMG! How spore-based probiotics saved a marriage! [37:10] Your little fluffy ones are vulnerable too! Learn how to heal your pets' gut from the inside out! [40:26] Tina's other gut-supporting products, such as IgG (Immunoglobulin G) and Gut 4-tify [45:05] Promoting people and brands that make a difference in the world Go to JustThriveHealth.com and get 15% off your order with the coupon code foodheals15 at checkout! Quotables: "We have got to start not being so fearful or stressed out in order to protect our gut microbiome and therefore, protect our immune system." – Tina Anderson "To be a good probiotic it needs to be alive. The thing is, it doesn't need to be alive in the refrigerator or at the health food store. It needs to be alive when it's in your intestines." – Tina Anderson "It's hard to find any disease that's not associated with an imbalanced gut. And so, people may go to the product because they have gas or are bloated. But the side effects may include more energy, better weight management, better mood…" – Tina Anderson "We will only bring products that are missing and needed in the market." – Tina Anderson Thank you to our sponsors! Just Thrive Health Stop wasting your money on all those store-bought probiotics that are probably dying inside of you. With Tina's spore-based probiotics, their journey to your intestines is ensured, and they stay there for about 21-28 days. To top that off, these spore-based probiotics produce antioxidants which are very critical in supporting the intestinal cell wall. Get all your probiotic needs and MORE at JustThriveHealth.com by using coupon code FOODHEALS15 to get a 15% off your order! Available on @Spotify, @iHeartRadio, @ApplePodcasts and wherever you listen to your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Apr 2021 03:47:00 -0000 327: Just Thrive! Support your Immune, Digestive, and Emotional Health with Spore-Based Probiotics full Allison Melody Are all probiotics created equal? We find out in today's episode with returning guest, Tina Anderson! Formerly an attorney working in the pharmaceutical field for 15 years, Tina found herself becoming more and more disillusioned with the industry. After seeing the overprescribing of medications, the terrible side effects people were experiencing, and the amount of money being made keeping people sick, Tina realized she had to make a change. At the same time, she found herself living an increasingly holistic lifestyle. She and her husband, Billy were avoiding antibiotics for both themselves and their three children, eliminating over-the-counter medications, living an active lifestyle, and eating more whole, real foods. Tina realized that the old adage was true, "All disease begins in the gut." Every time we eat or drink or expose ourselves to chemicals, toxins and hormones, we are either feeding disease or fighting it! With her newfound knowledge, Tina went on a mission to help others heal their guts holistically and choose probiotics over pharmaceuticals. She learned quickly that in order to rebalance your gut, you need to take a daily probiotic that actually works, meaning the friendly bacteria (probiotics) win out the every day battle over the bad bacteria – AND actually stay alive once it hits your gut, (not just in the fridge.) What Tina discovered was that the majority of probiotics on the market simply aren't working, they are not natural, and they are not alive. Tina and Billy worked closely with Dr. Simon Cutting, a world-renowned probiotic expert at London University Royal Holloway, to gain access to the most widely studied and used probiotic strains in the world. That's when Just Thrive Probiotic & Antioxidant was born! Think of your gut like a garden. When you add Just Thrive® Probiotic, you're enabling your gut to bloom into a beautiful garden of good, healthy bacteria! These probiotic strains go in like little gardeners, removing the weeds (bad bacteria and pathogens) and actively manage the soil by fertilizing it with potent and necessary antioxidants. In the end, you have a beautiful, healthy garden of gut health that makes the rest of your body happy, from the inside out. Tune in to learn: [5:25] The importance of gut health and the roles of good and bad bacteria [12:08] The truth about hand sanitizer [19:10] Eating soil?! Find out how spore-based probiotics can significantly enhance your immune system! [24:20] Antioxidants, probiotics, prebiotics… What are they and how do they help our gut health? How much do we actually need every day? [30:37] The probiotic that WORKS: Why is Thrive Health so different and what makes spore-based probiotics so important [32:40] OMG! How spore-based probiotics saved a marriage! [37:10] Your little fluffy ones are vulnerable too! Learn how to heal your pets' gut from the inside out! [40:26] Tina's other gut-supporting products, such as IgG (Immunoglobulin G) and Gut 4-tify [45:05] Promoting people and brands that make a difference in the world Go to JustThriveHealth.com and get 15% off your order with the coupon code foodheals15 at checkout! Quotables: "We have got to start not being so fearful or stressed out in order to protect our gut microbiome and therefore, protect our immune system." – Tina Anderson "To be a good probiotic it needs to be alive. The thing is, it doesn't need to be alive in the refrigerator or at the health food store. It needs to be alive when it's in your intestines." – Tina Anderson "It's hard to find any disease that's not associated with an imbalanced gut. And so, people may go to the product because they have gas or are bloated. But the side effects may include more energy, better weight management, better mood…" – Tina Anderson "We will only bring products that are missing and needed in the market." – Tina Anderson Thank you to our sponsors! Just Thrive Health Stop wasting your money on all those store-bought probiotics that are probably dying inside of you. With Tina's spore-based probiotics, their journey to your intestines is ensured, and they stay there for about 21-28 days. To top that off, these spore-based probiotics produce antioxidants which are very critical in supporting the intestinal cell wall. Get all your probiotic needs and MORE at JustThriveHealth.com by using coupon code FOODHEALS15 to get a 15% off your order! Available on @Spotify, @iHeartRadio, @ApplePodcasts and wherever you listen to your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Are all probiotics created equal? We find out in today's episode with returning guest, Tina Anderson! Formerly an attorney working in the pharmaceutical field for 15 years, Tina found herself becoming more and more disillusioned with the industry. After seeing the overprescribing of medications, the terrible side effects people were experiencing, and the amount of money being made keeping people sick, Tina realized she had to make a change.

    At the same time, she found herself living an increasingly holistic lifestyle. She and her husband, Billy were avoiding antibiotics for both themselves and their three children, eliminating over-the-counter medications, living an active lifestyle, and eating more whole, real foods.

    Tina realized that the old adage was true, "All disease begins in the gut." Every time we eat or drink or expose ourselves to chemicals, toxins and hormones, we are either feeding disease or fighting it! With her newfound knowledge, Tina went on a mission to help others heal their guts holistically and choose probiotics over pharmaceuticals.

    She learned quickly that in order to rebalance your gut, you need to take a daily probiotic that actually works, meaning the friendly bacteria (probiotics) win out the every day battle over the bad bacteria – AND actually stay alive once it hits your gut, (not just in the fridge.)

    What Tina discovered was that the majority of probiotics on the market simply aren't working, they are not natural, and they are not alive. Tina and Billy worked closely with Dr. Simon Cutting, a world-renowned probiotic expert at London University Royal Holloway, to gain access to the most widely studied and used probiotic strains in the world.

    That's when Just Thrive Probiotic & Antioxidant was born!

    Think of your gut like a garden. When you add Just Thrive® Probiotic, you're enabling your gut to bloom into a beautiful garden of good, healthy bacteria! These probiotic strains go in like little gardeners, removing the weeds (bad bacteria and pathogens) and actively manage the soil by fertilizing it with potent and necessary antioxidants. In the end, you have a beautiful, healthy garden of gut health that makes the rest of your body happy, from the inside out.

    Tune in to learn:

    [5:25] The importance of gut health and the roles of good and bad bacteria

    [12:08] The truth about hand sanitizer

    [19:10] Eating soil?! Find out how spore-based probiotics can significantly enhance your immune system!

    [24:20] Antioxidants, probiotics, prebiotics… What are they and how do they help our gut health? How much do we actually need every day?

    [30:37] The probiotic that WORKS: Why is Thrive Health so different and what makes spore-based probiotics so important

    [32:40] OMG! How spore-based probiotics saved a marriage!

    [37:10] Your little fluffy ones are vulnerable too! Learn how to heal your pets' gut from the inside out!

    [40:26] Tina's other gut-supporting products, such as IgG (Immunoglobulin G) and Gut 4-tify

    [45:05] Promoting people and brands that make a difference in the world

    Go to JustThriveHealth.com and get 15% off your order with the coupon code foodheals15 at checkout!

    Quotables:

    "We have got to start not being so fearful or stressed out in order to protect our gut microbiome and therefore, protect our immune system."

    – Tina Anderson

    "To be a good probiotic it needs to be alive. The thing is, it doesn't need to be alive in the refrigerator or at the health food store. It needs to be alive when it's in your intestines."

    – Tina Anderson

    "It's hard to find any disease that's not associated with an imbalanced gut. And so, people may go to the product because they have gas or are bloated. But the side effects may include more energy, better weight management, better mood…"

    – Tina Anderson

    "We will only bring products that are missing and needed in the market."

    – Tina Anderson

    Thank you to our sponsors!

    Just Thrive Health

    Stop wasting your money on all those store-bought probiotics that are probably dying inside of you. With Tina's spore-based probiotics, their journey to your intestines is ensured, and they stay there for about 21-28 days. To top that off, these spore-based probiotics produce antioxidants which are very critical in supporting the intestinal cell wall. Get all your probiotic needs and MORE at JustThriveHealth.com by using coupon code FOODHEALS15 to get a 15% off your order! Available on @Spotify, @iHeartRadio, @ApplePodcasts and wherever you listen to your podcasts!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3095 yes     326: Tapping For Weight Loss: Kill your Cravings, End Emotional Eating, and Lose Fat Permanently with Brittany Watkins https://foodheals.libsyn.com/326-tapping-for-weight-loss-kill-your-cravings-end-emotional-eating-and-lose-fat-permanently-with-brittany-watkins Do you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let's find out in today's episode with Brittany Watkins! Brittany Watkins is America's leading expert in Emotional Freedom Techniques (EFT) tapping for weight loss. She has trained more than 400 PHds, therapists and counselors in her unique psychological methods to end self-sabotage, blockers to weight loss, and much more. She is also the founder of the 6-week Think and Thin program that is geared to help those who suffer from food cravings and emotional eating. Join Host Allison Melody and co-host Ashley Fillingim as they explore Brittany's journey into self-mastery and the pursuit of a healthy lifestyle. See how Brittany turned her hardships and traumas around, so that it serves her. Listen now to learn how Brittany transformed her traumas into triumph and now helps millions of women with her breakthrough tapping techniques. Tune in to learn: [5:55] Becoming your own therapist: How Brittany got first introduced to EFT or "Tapping" [8:00] The Watkins method of Tapping and how it is specifically made for weight loss (and lazy people!) [14:47] Are you a part of the "clean your plate" club? Find out here! [19:56] No sugar? Are you kidding?? The weight loss blockers and the subconscious strategy of naturally slim people [28:12] Weight loss blocker #2: "My friends and family will treat me differently if I release the weight" [32:32] How the Tapping process severs the amygdala and combines 10 years of therapy into 5 minute processes [38:18] Brittany differentiates weight loss from tapping [43:53] How childhood trauma and upbringing influences your mental and physical health [48:30] How food will show you what needs to be healed in your life! Go to PushTheFoodAway.com to watch Brittany's free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat Permanently! Use coupon code FOODHEALS to get a 50% discount. Quotables: "The biggest problem I have is most people can't believe the results because they're so used to having to struggle to try to get themselves to do these behaviors that I'm teaching them to do unconsciously." – Brittany Watkins "Food is one the hardest addictions because we have to eat!" – Brittany Watkins "A lot of people feel like if they change their body they'll lose that connection with their friends, family, maybe sister or mom will be jealous or upset, or they will feel like they won't fit in any more." – Brittany Watkins "I truly believe that we have soul contracts with our wounders and once we get to a place where we heal and learn completely, the contract breaks and they no longer have to be that person for us." – Brittany Watkins "This is one of the most beautiful things about food and addiction is that the food will actually show you what needs to be healed in your life in order to put you on the path that you're meant to be on." – Brittany Watkins Thank you to our sponsors! Tapping with Brittany Watkins Get Brittany's Simple Tapping System to Kill Food Cravings and End Emotional Eating in 6-Easy Steps (PLUS 7 incredible bonuses!) Learn the secret trigger points on your body and hands to take you from salivating over junk food to forgetting about it in just 3 minutes. AND discover how to change your weight set point in just 7 minutes a day! To get started, go to PushTheFoodAway.com to watch Brittany's free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat Permanently! Use coupon code FOODHEALS to save 50% Ritual Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Apr 2021 03:38:09 -0000 326: Tapping For Weight Loss: Kill your Cravings, End Emotional Eating, and Lose Fat Permanently with Brittany Watkins full Allison Melody Do you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let's find out in today's episode with Brittany Watkins! Brittany Watkins is America's leading expert in Emotional Freedom Techniques (EFT) tapping for weight loss. She has trained more than 400 PHds, therapists and counselors in her unique psychological methods to end self-sabotage, blockers to weight loss, and much more. She is also the founder of the 6-week Think and Thin program that is geared to help those who suffer from food cravings and emotional eating. Join Host Allison Melody and co-host Ashley Fillingim as they explore Brittany's journey into self-mastery and the pursuit of a healthy lifestyle. See how Brittany turned her hardships and traumas around, so that it serves her. Listen now to learn how Brittany transformed her traumas into triumph and now helps millions of women with her breakthrough tapping techniques. Tune in to learn: [5:55] Becoming your own therapist: How Brittany got first introduced to EFT or "Tapping" [8:00] The Watkins method of Tapping and how it is specifically made for weight loss (and lazy people!) [14:47] Are you a part of the "clean your plate" club? Find out here! [19:56] No sugar? Are you kidding?? The weight loss blockers and the subconscious strategy of naturally slim people [28:12] Weight loss blocker #2: "My friends and family will treat me differently if I release the weight" [32:32] How the Tapping process severs the amygdala and combines 10 years of therapy into 5 minute processes [38:18] Brittany differentiates weight loss from tapping [43:53] How childhood trauma and upbringing influences your mental and physical health [48:30] How food will show you what needs to be healed in your life! Go to PushTheFoodAway.com to watch Brittany's free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat Permanently! Use coupon code FOODHEALS to get a 50% discount. Quotables: "The biggest problem I have is most people can't believe the results because they're so used to having to struggle to try to get themselves to do these behaviors that I'm teaching them to do unconsciously." – Brittany Watkins "Food is one the hardest addictions because we have to eat!" – Brittany Watkins "A lot of people feel like if they change their body they'll lose that connection with their friends, family, maybe sister or mom will be jealous or upset, or they will feel like they won't fit in any more." – Brittany Watkins "I truly believe that we have soul contracts with our wounders and once we get to a place where we heal and learn completely, the contract breaks and they no longer have to be that person for us." – Brittany Watkins "This is one of the most beautiful things about food and addiction is that the food will actually show you what needs to be healed in your life in order to put you on the path that you're meant to be on." – Brittany Watkins Thank you to our sponsors! Tapping with Brittany Watkins Get Brittany's Simple Tapping System to Kill Food Cravings and End Emotional Eating in 6-Easy Steps (PLUS 7 incredible bonuses!) Learn the secret trigger points on your body and hands to take you from salivating over junk food to forgetting about it in just 3 minutes. AND discover how to change your weight set point in just 7 minutes a day! To get started, go to PushTheFoodAway.com to watch Brittany's free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat Permanently! Use coupon code FOODHEALS to save 50% Ritual Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let's find out in today's episode with Brittany Watkins!

    Brittany Watkins is America's leading expert in Emotional Freedom Techniques (EFT) tapping for weight loss. She has trained more than 400 PHds, therapists and counselors in her unique psychological methods to end self-sabotage, blockers to weight loss, and much more. She is also the founder of the 6-week Think and Thin program that is geared to help those who suffer from food cravings and emotional eating.

    Join Host Allison Melody and co-host Ashley Fillingim as they explore Brittany's journey into self-mastery and the pursuit of a healthy lifestyle. See how Brittany turned her hardships and traumas around, so that it serves her. Listen now to learn how Brittany transformed her traumas into triumph and now helps millions of women with her breakthrough tapping techniques.

    Tune in to learn:

    [5:55] Becoming your own therapist: How Brittany got first introduced to EFT or "Tapping"

    [8:00] The Watkins method of Tapping and how it is specifically made for weight loss (and lazy people!)

    [14:47] Are you a part of the "clean your plate" club? Find out here!

    [19:56] No sugar? Are you kidding?? The weight loss blockers and the subconscious strategy of naturally slim people

    [28:12] Weight loss blocker #2: "My friends and family will treat me differently if I release the weight"

    [32:32] How the Tapping process severs the amygdala and combines 10 years of therapy into 5 minute processes

    [38:18] Brittany differentiates weight loss from tapping

    [43:53] How childhood trauma and upbringing influences your mental and physical health

    [48:30] How food will show you what needs to be healed in your life!

    Go to PushTheFoodAway.com to watch Brittany's free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat Permanently!

    Use coupon code FOODHEALS to get a 50% discount.

    Quotables:

    "The biggest problem I have is most people can't believe the results because they're so used to having to struggle to try to get themselves to do these behaviors that I'm teaching them to do unconsciously."

    – Brittany Watkins

    "Food is one the hardest addictions because we have to eat!"

    – Brittany Watkins

    "A lot of people feel like if they change their body they'll lose that connection with their friends, family, maybe sister or mom will be jealous or upset, or they will feel like they won't fit in any more."

    – Brittany Watkins

    "I truly believe that we have soul contracts with our wounders and once we get to a place where we heal and learn completely, the contract breaks and they no longer have to be that person for us."

    – Brittany Watkins

    "This is one of the most beautiful things about food and addiction is that the food will actually show you what needs to be healed in your life in order to put you on the path that you're meant to be on."

    – Brittany Watkins

    Thank you to our sponsors!

    Tapping with Brittany Watkins

    Get Brittany's Simple Tapping System to Kill Food Cravings and End Emotional Eating in 6-Easy Steps (PLUS 7 incredible bonuses!) Learn the secret trigger points on your body and hands to take you from salivating over junk food to forgetting about it in just 3 minutes. AND discover how to change your weight set point in just 7 minutes a day!

    To get started, go to PushTheFoodAway.com to watch Brittany's free 7-minute "Echo Tapping" Technique to end emotional eating and lose fat Permanently!

    Use coupon code FOODHEALS to save 50%

    Ritual

    Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras.

    Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3268 yes     325: Roadmap to Financial Freedom and Fulfillment: The Common Path to Uncommon Success with John Lee Dumas https://foodheals.libsyn.com/325-roadmap-to-financial-freedom-and-fulfillment-the-common-path-to-uncommon-success-with-john-lee-dumas Are you ready for financial and lifestyle freedom? So are we! Tune in for a brand new episode with returning guest, John Lee Dumas. John Lee Dumas "JLD" is the host of the Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring entrepreneurs to help YOU and ME along our entrepreneurial journey. JLD is one of the biggest personalities in the podcasting industry and a well-known entrepreneur across the globe. He may be an entrepreneur now, but just like many others, his journey started rough, filled with struggles, unanswered questions, and searching for that "something" that's missing in their lives. Tune in to learn: [10:06] How to know the right "lane" for you to take. Overcoming "Sunk Cost Fallacy." [20:09] John's "Passion Project" – What is The Common Path to Uncommon Success? [24:59] John's "BIG IDEA" and why he decided to take on the leap of faith that led to his Empire [27:54] What a successful entrepreneur's self-care routine looks like (How to be healthy when you hustle!) [28:43] John's Miracle Morning Routine to Begin Your Day with Success [28:50] What made JLD say, "I don't care that I sound old!" [30:57] The truth about achieving uncommon success You can pre-order JLD's brand new book, The Common Path to Uncommon Success right now at UncommonSuccessBook.com. Inside the book, he puts together a roadmap you can easily follow that over 2,000 highly successful people shared on the podcast. Pre-order your copy today and snag 5 bonuses before the book launches next week! Are you interested in learning more about JLD? Head on over to his website, and discover the story behind reaching his financial and lifestyle freedom. Tweetable Quotes: "You can't help your audience and other people to the level you are capable of until you are full. Until you are healed within. From the inside out." – John Lee Dumas "I know my lanes so well. When I wanted to go all in and do something, I go all the way. And when I don't, I literally do nothing." – John Lee Dumas "I was going through 6 years of struggles. So, it is still a journey, still a path, still a struggle, but I kept swinging the bat until I finally found my thing." – John Lee Dumas "What we need more of is people doing what their zone of fire is. What we need more people doing is what their personal 'big idea' is, not a weak pill imitation of other successful entrepreneurs, or businessmen or women that they see in their world." – John Lee Dumas "Uncommon success means that I get to wake up in the morning and do these three things; Do what I want to do, where I want to do it, who I want to do it with. That's my version of uncommon success. What I strive for is freedom." – John Lee Dumas Resources Mentioned: The Common Path to Uncommon Success by John Lee Dumas The Freedom Journal by John Lee Dumas The Mastery Journal by John Lee Dumas The Podcast Journal by John Lee Dumas The Miracle Morning by Hal Elrod www.uncommonsuccessbook.com Thank you to our sponsors! The Global Healing Center Are you ready for the most stimulating cleansing experience? With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great. Visit globalhealing.com/liver-cleanse-program and use our Coupon Code: FoodHeals21 to get 20% off your order plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Mar 2021 15:46:14 -0000 325: Roadmap to Financial Freedom and Fulfillment: The Common Path to Uncommon Success with John Lee Dumas full Allison Melody Are you ready for financial and lifestyle freedom? So are we! Tune in for a brand new episode with returning guest, John Lee Dumas. John Lee Dumas "JLD" is the host of the Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring entrepreneurs to help YOU and ME along our entrepreneurial journey. JLD is one of the biggest personalities in the podcasting industry and a well-known entrepreneur across the globe. He may be an entrepreneur now, but just like many others, his journey started rough, filled with struggles, unanswered questions, and searching for that "something" that's missing in their lives. Tune in to learn: [10:06] How to know the right "lane" for you to take. Overcoming "Sunk Cost Fallacy." [20:09] John's "Passion Project" – What is The Common Path to Uncommon Success? [24:59] John's "BIG IDEA" and why he decided to take on the leap of faith that led to his Empire [27:54] What a successful entrepreneur's self-care routine looks like (How to be healthy when you hustle!) [28:43] John's Miracle Morning Routine to Begin Your Day with Success [28:50] What made JLD say, "I don't care that I sound old!" [30:57] The truth about achieving uncommon success You can pre-order JLD's brand new book, The Common Path to Uncommon Success right now at UncommonSuccessBook.com. Inside the book, he puts together a roadmap you can easily follow that over 2,000 highly successful people shared on the podcast. Pre-order your copy today and snag 5 bonuses before the book launches next week! Are you interested in learning more about JLD? Head on over to his website, and discover the story behind reaching his financial and lifestyle freedom. Tweetable Quotes: "You can't help your audience and other people to the level you are capable of until you are full. Until you are healed within. From the inside out." – John Lee Dumas "I know my lanes so well. When I wanted to go all in and do something, I go all the way. And when I don't, I literally do nothing." – John Lee Dumas "I was going through 6 years of struggles. So, it is still a journey, still a path, still a struggle, but I kept swinging the bat until I finally found my thing." – John Lee Dumas "What we need more of is people doing what their zone of fire is. What we need more people doing is what their personal 'big idea' is, not a weak pill imitation of other successful entrepreneurs, or businessmen or women that they see in their world." – John Lee Dumas "Uncommon success means that I get to wake up in the morning and do these three things; Do what I want to do, where I want to do it, who I want to do it with. That's my version of uncommon success. What I strive for is freedom." – John Lee Dumas Resources Mentioned: The Common Path to Uncommon Success by John Lee Dumas The Freedom Journal by John Lee Dumas The Mastery Journal by John Lee Dumas The Podcast Journal by John Lee Dumas The Miracle Morning by Hal Elrod www.uncommonsuccessbook.com Thank you to our sponsors! The Global Healing Center Are you ready for the most stimulating cleansing experience? With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great. Visit globalhealing.com/liver-cleanse-program and use our Coupon Code: FoodHeals21 to get 20% off your order plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Are you ready for financial and lifestyle freedom? So are we! Tune in for a brand new episode with returning guest, John Lee Dumas.

    John Lee Dumas "JLD" is the host of the Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring entrepreneurs to help YOU and ME along our entrepreneurial journey.

    JLD is one of the biggest personalities in the podcasting industry and a well-known entrepreneur across the globe. He may be an entrepreneur now, but just like many others, his journey started rough, filled with struggles, unanswered questions, and searching for that "something" that's missing in their lives.

    Tune in to learn:

    [10:06] How to know the right "lane" for you to take. Overcoming "Sunk Cost Fallacy."

    [20:09] John's "Passion Project" – What is The Common Path to Uncommon Success?

    [24:59] John's "BIG IDEA" and why he decided to take on the leap of faith that led to his Empire

    [27:54] What a successful entrepreneur's self-care routine looks like (How to be healthy when you hustle!)

    [28:43] John's Miracle Morning Routine to Begin Your Day with Success

    [28:50] What made JLD say, "I don't care that I sound old!"

    [30:57] The truth about achieving uncommon success

    You can pre-order JLD's brand new book, The Common Path to Uncommon Success right now at UncommonSuccessBook.com. Inside the book, he puts together a roadmap you can easily follow that over 2,000 highly successful people shared on the podcast. Pre-order your copy today and snag 5 bonuses before the book launches next week!

    Are you interested in learning more about JLD? Head on over to his website, and discover the story behind reaching his financial and lifestyle freedom.

    Tweetable Quotes:

    "You can't help your audience and other people to the level you are capable of until you are full. Until you are healed within. From the inside out." – John Lee Dumas

    "I know my lanes so well. When I wanted to go all in and do something, I go all the way. And when I don't, I literally do nothing." – John Lee Dumas

    "I was going through 6 years of struggles. So, it is still a journey, still a path, still a struggle, but I kept swinging the bat until I finally found my thing." – John Lee Dumas

    "What we need more of is people doing what their zone of fire is. What we need more people doing is what their personal 'big idea' is, not a weak pill imitation of other successful entrepreneurs, or businessmen or women that they see in their world." – John Lee Dumas

    "Uncommon success means that I get to wake up in the morning and do these three things; Do what I want to do, where I want to do it, who I want to do it with. That's my version of uncommon success. What I strive for is freedom." – John Lee Dumas

    Resources Mentioned:

    • The Common Path to Uncommon Success by John Lee Dumas
    • The Freedom Journal by John Lee Dumas
    • The Mastery Journal by John Lee Dumas
    • The Podcast Journal by John Lee Dumas
    • The Miracle Morning by Hal Elrod
    • www.uncommonsuccessbook.com

    Thank you to our sponsors!

    The Global Healing Center

    Are you ready for the most stimulating cleansing experience? With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great. Visit globalhealing.com/liver-cleanse-program and use our Coupon Code: FoodHeals21 to get 20% off your order plus free shipping.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2155 yes     324: The Cross Country Move That Changed Everything and Why Alli Hit the Road https://foodheals.libsyn.com/324-the-cross-country-move-that-changed-everything-and-why-alli-hit-the-road In today's episode we're getting personal. You'll hear the story of why Allison Melody packed up her LA life and headed to Florida for an undetermined amount of time. No plan?? What has happened to your Type A "Super Planner" girl? Alli is joined by her co-conspirator-in-adventures, Ashley Fillingim. Ashley is a recovering "big law" attorney who now helps wellness + lifestyle entrepreneurs establish solid legal foundations to grow and scale their business. Alli and Ashley bonded on a boat on the Food Heals retreat in Italy and the rest in history! From vacationing together to building businesses together Ashley was integral in Alli's next step. Together these two blondes feel like they can change the world. Everywhere they go people ask these two if they are sisters. At this point they just smile and say, "Yes!" Tune in to learn: Why Alli packed her life into her car and headed east The Italy retreat that would change everything What made Ashley "hell-bent on creating joy" How cleaning your space creates space for new energy to come into your life Thank you to our sponsors! Ritual Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Scout & Cellar Clean-Crafted Wine All Scout and Cellar all the wines are grown naturally—without the use of synthetic pesticides—and bottled consciously—without added sugars or non-organic chemicals to modify texture, flavor, color or aroma. The result is wine that is natural, delicious and provides an all-around better wine experience —just like nature intended! Go to ScoutAndCellar.com/FoodHeals to save 5% off 6 bottles or more or 10% off 12 bottles or more. Cheers! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Mar 2021 11:30:00 -0000 324: The Cross Country Move That Changed Everything and Why Alli Hit the Road full Allison Melody In today's episode we're getting personal. You'll hear the story of why Allison Melody packed up her LA life and headed to Florida for an undetermined amount of time. No plan?? What has happened to your Type A "Super Planner" girl? Alli is joined by her co-conspirator-in-adventures, Ashley Fillingim. Ashley is a recovering "big law" attorney who now helps wellness + lifestyle entrepreneurs establish solid legal foundations to grow and scale their business. Alli and Ashley bonded on a boat on the Food Heals retreat in Italy and the rest in history! From vacationing together to building businesses together Ashley was integral in Alli's next step. Together these two blondes feel like they can change the world. Everywhere they go people ask these two if they are sisters. At this point they just smile and say, "Yes!" Tune in to learn: Why Alli packed her life into her car and headed east The Italy retreat that would change everything What made Ashley "hell-bent on creating joy" How cleaning your space creates space for new energy to come into your life Thank you to our sponsors! Ritual Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Scout & Cellar Clean-Crafted Wine All Scout and Cellar all the wines are grown naturally—without the use of synthetic pesticides—and bottled consciously—without added sugars or non-organic chemicals to modify texture, flavor, color or aroma. The result is wine that is natural, delicious and provides an all-around better wine experience —just like nature intended! Go to ScoutAndCellar.com/FoodHeals to save 5% off 6 bottles or more or 10% off 12 bottles or more. Cheers! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode we're getting personal. You'll hear the story of why Allison Melody packed up her LA life and headed to Florida for an undetermined amount of time. No plan?? What has happened to your Type A "Super Planner" girl?

    Alli is joined by her co-conspirator-in-adventures, Ashley Fillingim. Ashley is a recovering "big law" attorney who now helps wellness + lifestyle entrepreneurs establish solid legal foundations to grow and scale their business.

    Alli and Ashley bonded on a boat on the Food Heals retreat in Italy and the rest in history! From vacationing together to building businesses together Ashley was integral in Alli's next step. Together these two blondes feel like they can change the world. Everywhere they go people ask these two if they are sisters. At this point they just smile and say, "Yes!"

    Tune in to learn:

    • Why Alli packed her life into her car and headed east
    • The Italy retreat that would change everything
    • What made Ashley "hell-bent on creating joy"
    • How cleaning your space creates space for new energy to come into your life

    Thank you to our sponsors!

    Ritual

    Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

    Scout & Cellar Clean-Crafted Wine

    All Scout and Cellar all the wines are grown naturally—without the use of synthetic pesticides—and bottled consciously—without added sugars or non-organic chemicals to modify texture, flavor, color or aroma. The result is wine that is natural, delicious and provides an all-around better wine experience —just like nature intended!

    Go to ScoutAndCellar.com/FoodHeals to save 5% off 6 bottles or more or 10% off 12 bottles or more. Cheers!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4253 yes     323: Why Brain Retraining Is the Key to Reversing Chronic Health Conditions with Ashok Gupta https://foodheals.libsyn.com/the-gupta-program-why-brain-retraining-is-the-key-to-healing-chronic-health-conditions-with-ashok-gupta We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing response in the brain? Ashok Gupta has the answer. Ashok healed himself of ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) after studying the neurology of illness. Because of the results he saw on himself, Ashok was inspired to do more. He went on to publish several medical papers, and then set up a global e-clinic specializing in the treatment of ME, Chronic Fatigue Syndrome, Fibromyalgia, Multiple Chemical Sensitivities and Associated Conditions which has given thousands of people their lives back by re-training their brain. The Gupta Program Brain Retraining™ Is A Powerful Revolutionary Neuroplasticity & Holistic Health Program For Chronic Conditions. With this program, Ashok has drawn from many areas of coaching and therapy, including NLP, Meditation, Timeline Therapy, Breathwork, Parts therapy, Visualisation, Inner-Child work, and many more. We fit these tools under the banner of "Amygdala and Insula Retraining", or AIR Techniques. Tune in to today's fascinating conversation to learn: Simple Ways to Retrain Your Brain The Truth About Epigenetics and Your Health The Role That Nature Plays in Healing our Minds And more! Thank You to Our Sponsors! The Gupta Program Gupta Program Brain Retraining™ is a powerful, revolutionary Neuroplasticity & Holistic Health Program for chronic conditions like Chronic Fatigue, Fibromyalgia, Lyme, Sibo, pain, anxiety and more. When you invest in the Gupta Program v5.0, not only get immediate access to the revolutionary neuroplasticity and holistic health system, you also receive a free 12- Week Webinar Series (worth $119). If you notice no improvement after using the program for 6 months, you can return it for a refund, no questions asked. Invest in yourself and your health now at guptaprogram.com. EverlyWell EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women's Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off! Ritual Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Jan 2021 20:02:26 -0000 323: Why Brain Retraining Is the Key to Reversing Chronic Health Conditions with Ashok Gupta full Allison Melody We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing response in the brain? Ashok Gupta has the answer. Ashok healed himself of ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) after studying the neurology of illness. Because of the results he saw on himself, Ashok was inspired to do more. He went on to publish several medical papers, and then set up a global e-clinic specializing in the treatment of ME, Chronic Fatigue Syndrome, Fibromyalgia, Multiple Chemical Sensitivities and Associated Conditions which has given thousands of people their lives back by re-training their brain. The Gupta Program Brain Retraining™ Is A Powerful Revolutionary Neuroplasticity & Holistic Health Program For Chronic Conditions. With this program, Ashok has drawn from many areas of coaching and therapy, including NLP, Meditation, Timeline Therapy, Breathwork, Parts therapy, Visualisation, Inner-Child work, and many more. We fit these tools under the banner of "Amygdala and Insula Retraining", or AIR Techniques. Tune in to today's fascinating conversation to learn: Simple Ways to Retrain Your Brain The Truth About Epigenetics and Your Health The Role That Nature Plays in Healing our Minds And more! Thank You to Our Sponsors! The Gupta Program Gupta Program Brain Retraining™ is a powerful, revolutionary Neuroplasticity & Holistic Health Program for chronic conditions like Chronic Fatigue, Fibromyalgia, Lyme, Sibo, pain, anxiety and more. When you invest in the Gupta Program v5.0, not only get immediate access to the revolutionary neuroplasticity and holistic health system, you also receive a free 12- Week Webinar Series (worth $119). If you notice no improvement after using the program for 6 months, you can return it for a refund, no questions asked. Invest in yourself and your health now at guptaprogram.com. EverlyWell EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women's Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off! Ritual Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing response in the brain?

    Ashok Gupta has the answer. Ashok healed himself of ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) after studying the neurology of illness. Because of the results he saw on himself, Ashok was inspired to do more.

    He went on to publish several medical papers, and then set up a global e-clinic specializing in the treatment of ME, Chronic Fatigue Syndrome, Fibromyalgia, Multiple Chemical Sensitivities and Associated Conditions which has given thousands of people their lives back by re-training their brain.

    The Gupta Program Brain Retraining™ Is A Powerful Revolutionary Neuroplasticity & Holistic Health Program For Chronic Conditions. With this program, Ashok has drawn from many areas of coaching and therapy, including NLP, Meditation, Timeline Therapy, Breathwork, Parts therapy, Visualisation, Inner-Child work, and many more. We fit these tools under the banner of "Amygdala and Insula Retraining", or AIR Techniques.

    Tune in to today's fascinating conversation to learn:

    • Simple Ways to Retrain Your Brain
    • The Truth About Epigenetics and Your Health
    • The Role That Nature Plays in Healing our Minds
    • And more!

    Thank You to Our Sponsors!

    The Gupta Program

    Gupta Program Brain Retraining™ is a powerful, revolutionary Neuroplasticity & Holistic Health Program for chronic conditions like Chronic Fatigue, Fibromyalgia, Lyme, Sibo, pain, anxiety and more. When you invest in the Gupta Program v5.0, not only get immediate access to the revolutionary neuroplasticity and holistic health system, you also receive a free 12- Week Webinar Series (worth $119). If you notice no improvement after using the program for 6 months, you can return it for a refund, no questions asked. Invest in yourself and your health now at guptaprogram.com.

    EverlyWell

    EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women's Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off!

    Ritual

    Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual's clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your subscription anytime. And if you don't love Ritual within your first month, they'll refund your first order. Visit Ritual.com/FOODHEALS for 10% off and start your Ritual today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3419 yes     10 Steps to Set Your 2021 on FIRE in Your Life, Health and Business - BONUS EPISODE https://foodheals.libsyn.com/10-steps-to-set-your-2021-on-fire-in-your-life-health-and-business-bonus-episode They say, "Be the change you wish to see." Today I challenge you to create the 2021 version of you that you wish to be! You Are Here For A Purpose. Do you wake up most days knowing there is something greater out there for you? Do you feel you are meant to do more, be more, and create more in this life? Do you have a message burning up inside of you to share with the world? In this BONUS episode Alli breaks down 10 Steps to Set Your 2021 on FIRE in Your Life, Health, and Business. www.FoodHealsNation.com/Rise Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Jan 2021 19:16:41 -0000 10 Steps to Set Your 2021 on FIRE in Your Life, Health and Business - BONUS EPISODE full Allison Melody They say, "Be the change you wish to see." Today I challenge you to create the 2021 version of you that you wish to be! You Are Here For A Purpose. Do you wake up most days knowing there is something greater out there for you? Do you feel you are meant to do more, be more, and create more in this life? Do you have a message burning up inside of you to share with the world? In this BONUS episode Alli breaks down 10 Steps to Set Your 2021 on FIRE in Your Life, Health, and Business. www.FoodHealsNation.com/Rise Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices They say, "Be the change you wish to see." Today I challenge you to create the 2021 version of you that you wish to be!

    You Are Here For A Purpose.

    Do you wake up most days knowing there is something greater out there for you?

    Do you feel you are meant to do more, be more, and create more in this life?

    Do you have a message burning up inside of you to share with the world?

    In this BONUS episode Alli breaks down 10 Steps to Set Your 2021 on FIRE in Your Life, Health, and Business.

    www.FoodHealsNation.com/Rise

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3132 yes     322: The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit with Junaid Kalmadi https://foodheals.libsyn.com/322-the-healing-power-of-juice-to-rejuvenate-your-body-mind-and-spirit-with-junaid-kalmadi "Live your inspired life is the motto of today's guest, Junaid Kalmadi, The Founder and CEO of Farmers Juice. A values-driven serial entrepreneur motivated by love and positive impact, Junaid Kalmadi realized he could shake up the juice industry with his innovative approach to making juices healthy, sustainable and affordable. The Farmers Juice does juice better! They have nationwide home delivery of organic cold pressed juices and wellness shots at nearly half the price of a traditional juice shop. Each juice and shot stays fresh for 30 days using an innovative tech called HPP (with nothing artificial added). Tune into learn: Why the Future of Farming is Regenerative Agriculture The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit How High Pressure Processing Works to Preserve Juice With Nothing Artificial And More Save $10 off your purchase of Farmer's Juice at www.TheFarmersJuice.com/foodheals Thank you to our sponsor! EverlyWell EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women's Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Dec 2020 01:25:39 -0000 322: The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit with Junaid Kalmadi full Allison Melody "Live your inspired life is the motto of today's guest, Junaid Kalmadi, The Founder and CEO of Farmers Juice. A values-driven serial entrepreneur motivated by love and positive impact, Junaid Kalmadi realized he could shake up the juice industry with his innovative approach to making juices healthy, sustainable and affordable. The Farmers Juice does juice better! They have nationwide home delivery of organic cold pressed juices and wellness shots at nearly half the price of a traditional juice shop. Each juice and shot stays fresh for 30 days using an innovative tech called HPP (with nothing artificial added). Tune into learn: Why the Future of Farming is Regenerative Agriculture The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit How High Pressure Processing Works to Preserve Juice With Nothing Artificial And More Save $10 off your purchase of Farmer's Juice at www.TheFarmersJuice.com/foodheals Thank you to our sponsor! EverlyWell EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women's Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices "Live your inspired life is the motto of today's guest, Junaid Kalmadi, The Founder and CEO of Farmers Juice.

    A values-driven serial entrepreneur motivated by love and positive impact, Junaid Kalmadi realized he could shake up the juice industry with his innovative approach to making juices healthy, sustainable and affordable.

    The Farmers Juice does juice better! They have nationwide home delivery of organic cold pressed juices and wellness shots at nearly half the price of a traditional juice shop. Each juice and shot stays fresh for 30 days using an innovative tech called HPP (with nothing artificial added).

    Tune into learn:

    • Why the Future of Farming is Regenerative Agriculture
    • The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit
    • How High Pressure Processing Works to Preserve Juice With Nothing Artificial
    • And More

    Save $10 off your purchase of Farmer's Juice at www.TheFarmersJuice.com/foodheals

    Thank you to our sponsor!

    EverlyWell

    EverlyWell offers over 30 at-home lab tests from food sensitivities, to thyroid tests, to Women's Health Tests to STD tests. COVID-19 tests now available as well! Take control of your health with their 30+ at-home lab tests! Each test is shipped straight to your door with easy to follow instructions. All tests are processed in a certified lab and results are reviewed by a board-certified physician and sent to you digitally! You know I scored you a discount! Go to everlywell.com/foodheals and enter code foodheals at checkout to get 20% off!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3428 yes     Build Your Wellness Empire in 2021: Plant Powered Happy Hour with Alli - BONUS EPISODE! https://foodheals.libsyn.com/build-your-wellness-empire-in-2021-plant-powered-happy-hour-with-alli-bonus-episode With all the fear out there I wanted to put out a positive, motivational message this Sunday. If you know me well, or if you have listened to Food Heals for a long time, you know that just as passionate as I am about health and wellness, I am equally passionate about building a business and a life that you love. In the most challenging year of most of our lives, I have seen friends move away because they can't afford to live in their homes anymore; I have seen small businesses go out of business; there are "for lease" signs everywhere around my neighborhood. And, while things seem extremely dire right now, I want to be the messenger of hope. The biggest struggle that I see my clients and friends facing is that they have a strong desire to build something, but the thing that is holding them back is not necessarily WHAT they want to do, or even HOW they want to do it, but the feeling that they are NOT WORTHY of doing it; or they are scared to do it; or they are just in pure fear of failure. So in this BONUS EPISODE of Food Heals, I break down 9 fears that hold us back from our greatness, I bust the myths that we hold onto so that we can truly step into our power, and unapologetically build something beautiful, help others, heal the world, and get paid for it. Feel like a fraud? Worried you will be "exposed" at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome. According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren't as competent or intelligent as others might think—and that soon enough, people will discover the truth. If you experience this - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives. You may have found yourself asking yourself the same questions over and over. Who am I to start a vegan blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me? The truth is you have a mission and a message to share with the world. And with big Pharma and Big Ag making billions of dollars keeping people sick, why shouldn't vegan entrepreneurs like us be making money keeping people healthy? Marianne Williamson says, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" Who are you not to write that vegan book? Why shouldn't you become that next big vegan Instagram Influencer? Why can't you start the next vegan podcast? In this BONUS episode, Allison Melody, will break down the 9 myths that hold us back from being our greatest selves, so we can unapologetically share the plant-powered message with the world and overcome that imposter monster for good! Join the 2021 Rise Mastermind: www.FoodHealsNation.com/Rise Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Dec 2020 01:20:22 -0000 Build Your Wellness Empire in 2021: Plant Powered Happy Hour with Alli - BONUS EPISODE! full Allison Melody With all the fear out there I wanted to put out a positive, motivational message this Sunday. If you know me well, or if you have listened to Food Heals for a long time, you know that just as passionate as I am about health and wellness, I am equally passionate about building a business and a life that you love. In the most challenging year of most of our lives, I have seen friends move away because they can't afford to live in their homes anymore; I have seen small businesses go out of business; there are "for lease" signs everywhere around my neighborhood. And, while things seem extremely dire right now, I want to be the messenger of hope. The biggest struggle that I see my clients and friends facing is that they have a strong desire to build something, but the thing that is holding them back is not necessarily WHAT they want to do, or even HOW they want to do it, but the feeling that they are NOT WORTHY of doing it; or they are scared to do it; or they are just in pure fear of failure. So in this BONUS EPISODE of Food Heals, I break down 9 fears that hold us back from our greatness, I bust the myths that we hold onto so that we can truly step into our power, and unapologetically build something beautiful, help others, heal the world, and get paid for it. Feel like a fraud? Worried you will be "exposed" at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome. According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren't as competent or intelligent as others might think—and that soon enough, people will discover the truth. If you experience this - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives. You may have found yourself asking yourself the same questions over and over. Who am I to start a vegan blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me? The truth is you have a mission and a message to share with the world. And with big Pharma and Big Ag making billions of dollars keeping people sick, why shouldn't vegan entrepreneurs like us be making money keeping people healthy? Marianne Williamson says, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" Who are you not to write that vegan book? Why shouldn't you become that next big vegan Instagram Influencer? Why can't you start the next vegan podcast? In this BONUS episode, Allison Melody, will break down the 9 myths that hold us back from being our greatest selves, so we can unapologetically share the plant-powered message with the world and overcome that imposter monster for good! Join the 2021 Rise Mastermind: www.FoodHealsNation.com/Rise Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices With all the fear out there I wanted to put out a positive, motivational message this Sunday.

    If you know me well, or if you have listened to Food Heals for a long time, you know that just as passionate as I am about health and wellness, I am equally passionate about building a business and a life that you love.

    In the most challenging year of most of our lives, I have seen friends move away because they can't afford to live in their homes anymore; I have seen small businesses go out of business; there are "for lease" signs everywhere around my neighborhood. And, while things seem extremely dire right now, I want to be the messenger of hope.

    The biggest struggle that I see my clients and friends facing is that they have a strong desire to build something, but the thing that is holding them back is not necessarily WHAT they want to do, or even HOW they want to do it, but the feeling that they are NOT WORTHY of doing it; or they are scared to do it; or they are just in pure fear of failure.

    So in this BONUS EPISODE of Food Heals, I break down 9 fears that hold us back from our greatness, I bust the myths that we hold onto so that we can truly step into our power, and unapologetically build something beautiful, help others, heal the world, and get paid for it.

    Feel like a fraud? Worried you will be "exposed" at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome.

    According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren't as competent or intelligent as others might think—and that soon enough, people will discover the truth.

    If you experience this - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives.

    You may have found yourself asking yourself the same questions over and over.

    Who am I to start a vegan blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me?

    The truth is you have a mission and a message to share with the world. And with big Pharma and Big Ag making billions of dollars keeping people sick, why shouldn't vegan entrepreneurs like us be making money keeping people healthy?

    Marianne Williamson says, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"

    Who are you not to write that vegan book? Why shouldn't you become that next big vegan Instagram Influencer? Why can't you start the next vegan podcast?

    In this BONUS episode, Allison Melody, will break down the 9 myths that hold us back from being our greatest selves, so we can unapologetically share the plant-powered message with the world and overcome that imposter monster for good!

    Join the 2021 Rise Mastermind: www.FoodHealsNation.com/Rise

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4289 yes     321: How to Age in Reverse and Go Chemical-Free and with Health Hero Tim James https://foodheals.libsyn.com/321-how-to-age-in-reverse-and-go-chemical-free-and-with-health-hero-tim-james Tim James is 47 years old but looks and feels younger than he did in his 30's. His secret? You'll have to listen to find out! In his 30's Tim suffered from multiple health issues. But it wasn't until he went to the Hippocrates Institute that he decided to make permanent sustainable lifestyle changes that would completely transform his health. After completely changing his lifestyle and body, mind, and spirit, Tim went on a mission to help others. This led him to producing his own chemical-free supplement line, becoming a health coach, and starting his podcast, Health Hero Show with Tim James. Tune in to learn: Why sprouting my be the fountain of youth Tim's core secrets to Health How to grow the most nutrient dense foods on the planet The kitchen must-have that is 10-30 times more nutritious than kale How to choose chemical-free supplements And more! THANK YOU to our sponsors! AURATE:Give the gift of gold this year with Aurate: Durable materials built for everyday wear and tear, transparent pricing as friendly as your neighbor's dog, sustainable production to offset our carbon footprint, and tangible giving for a sparkling conscience. What began as designing jewelry the founders wanted in their own jewelry boxes, has evolved into a transformation of the fine jewelry industry. Go to http://auratenewyork.com/foodheals and use promo code foodheals to save 15% off your order! RITUAL:Ritual Vitamins are not about pseudoscience and half-truths. Health fads make their eyes roll. So, when they set out to develop Essential for Women, Ritual wanted something simple, clean, and backed by science. Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything I think a multivitamin should be. At Ritual, true transparency isn't just something printed on a label. Ritual is committed to sharing the choices they made that impact you and the planet. Save 10% off your first three months at http://ritual.com/foodheals NUCALM:NuCalm is the world's only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs.Our high-tech age demands high-tech stress relief. Other methods are unnatural, time-consuming, and unreliable. It's stress relief for the way we live today – technology to help you disconnect. NuCalm is an all-natural, comprehensive 3-part system which is administered in seconds and takes effect in minutes. The benefits will last for hours, so you can own the day. Go to https://foodhealsnucalm.com to get 50% off your 30-day subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Dec 2020 23:39:31 -0000 321: How to Age in Reverse and Go Chemical-Free and with Health Hero Tim James full Allison Melody Tim James is 47 years old but looks and feels younger than he did in his 30's. His secret? You'll have to listen to find out! In his 30's Tim suffered from multiple health issues. But it wasn't until he went to the Hippocrates Institute that he decided to make permanent sustainable lifestyle changes that would completely transform his health. After completely changing his lifestyle and body, mind, and spirit, Tim went on a mission to help others. This led him to producing his own chemical-free supplement line, becoming a health coach, and starting his podcast, Health Hero Show with Tim James. Tune in to learn: Why sprouting my be the fountain of youth Tim's core secrets to Health How to grow the most nutrient dense foods on the planet The kitchen must-have that is 10-30 times more nutritious than kale How to choose chemical-free supplements And more! THANK YOU to our sponsors! AURATE:Give the gift of gold this year with Aurate: Durable materials built for everyday wear and tear, transparent pricing as friendly as your neighbor's dog, sustainable production to offset our carbon footprint, and tangible giving for a sparkling conscience. What began as designing jewelry the founders wanted in their own jewelry boxes, has evolved into a transformation of the fine jewelry industry. Go to http://auratenewyork.com/foodheals and use promo code foodheals to save 15% off your order! RITUAL:Ritual Vitamins are not about pseudoscience and half-truths. Health fads make their eyes roll. So, when they set out to develop Essential for Women, Ritual wanted something simple, clean, and backed by science. Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything I think a multivitamin should be. At Ritual, true transparency isn't just something printed on a label. Ritual is committed to sharing the choices they made that impact you and the planet. Save 10% off your first three months at http://ritual.com/foodheals NUCALM:NuCalm is the world's only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs.Our high-tech age demands high-tech stress relief. Other methods are unnatural, time-consuming, and unreliable. It's stress relief for the way we live today – technology to help you disconnect. NuCalm is an all-natural, comprehensive 3-part system which is administered in seconds and takes effect in minutes. The benefits will last for hours, so you can own the day. Go to https://foodhealsnucalm.com to get 50% off your 30-day subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tim James is 47 years old but looks and feels younger than he did in his 30's.

    His secret? You'll have to listen to find out!

    In his 30's Tim suffered from multiple health issues. But it wasn't until he went to the Hippocrates Institute that he decided to make permanent sustainable lifestyle changes that would completely transform his health.

    After completely changing his lifestyle and body, mind, and spirit, Tim went on a mission to help others. This led him to producing his own chemical-free supplement line, becoming a health coach, and starting his podcast, Health Hero Show with Tim James.

    Tune in to learn:

    • Why sprouting my be the fountain of youth
    • Tim's core secrets to Health
    • How to grow the most nutrient dense foods on the planet
    • The kitchen must-have that is 10-30 times more nutritious than kale
    • How to choose chemical-free supplements
    • And more!

    THANK YOU to our sponsors!

    AURATE:Give the gift of gold this year with Aurate: Durable materials built for everyday wear and tear, transparent pricing as friendly as your neighbor's dog, sustainable production to offset our carbon footprint, and tangible giving for a sparkling conscience. What began as designing jewelry the founders wanted in their own jewelry boxes, has evolved into a transformation of the fine jewelry industry. Go to http://auratenewyork.com/foodheals and use promo code foodheals to save 15% off your order!

    RITUAL:Ritual Vitamins are not about pseudoscience and half-truths. Health fads make their eyes roll. So, when they set out to develop Essential for Women, Ritual wanted something simple, clean, and backed by science. Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything I think a multivitamin should be. At Ritual, true transparency isn't just something printed on a label. Ritual is committed to sharing the choices they made that impact you and the planet. Save 10% off your first three months at http://ritual.com/foodheals

    NUCALM:NuCalm is the world's only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs.Our high-tech age demands high-tech stress relief. Other methods are unnatural, time-consuming, and unreliable. It's stress relief for the way we live today – technology to help you disconnect. NuCalm is an all-natural, comprehensive 3-part system which is administered in seconds and takes effect in minutes. The benefits will last for hours, so you can own the day. Go to https://foodhealsnucalm.com to get 50% off your 30-day subscription.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5453 yes     320: Eat Like a Supermodel and The Secrets to Living a Fantastic Life https://foodheals.libsyn.com/320-eat-like-a-supermodel-and-the-secrets-to-living-a-fantastic-life On today's episode we've got three pioneers in different aspects of the health space but one thing they share in common is their passion to help you live your best life. Living your best life may sound like an overused Instagram hashtag, but in this case it is three amazing individuals who overcame trauma, health challenges and more to learn how not just to survive in life, but to thrive no matter what life throws your way. You've probably seen Dutch fitness model and trainer Jill de Jong in the latest Peloton commercial, on the cover of Women's Health and in ads for L'Oréal, Avon and Izod. She was also the real-life body model for Lara Croft from the Tomb Raider video game. But before she was sought after model, actress and fitness expert, she was a calorie-counting teenager trying to fit in with the other calorie-counting models where together they created unrealistic and unsustainable ways to maintain their bodies. After years of feeling deprived, eating all the wrong things, and feeling completely uncomfortable in her skin, she knew things had to change. Jill's newfound passion for nutrition led her to become a health coach and certified personal trainer. Today, she shares her story and healthy recipes in her cookbook, Models Do Eat, and on her podcast Life Done Better. Jill is passionate about helping others to find better ways to move, eat, deal with stress, and design action steps for all that they want to achieve in life. Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. He is a co-founder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years. In 2003, Dr. Lycka's life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gherigs' disease). After being told he only had months to live he discovered the secret that would change his life. He did not have ALS, and he was able to treat his condition naturally and make a full recovery. Because of what he learned, he co-authored the book The Secrets of Living A Fantastic Life with Harriet Tinka. Harriet Tinka was a model-turned student at the University of Calgary. Featured on haute couture runways and in fashion magazines, she chose to turn her back on the soul-crushing pressure to be the "ideal female body." Instead she chose to go to school and focus on getting an education. During this time, one of her friends began to turn critical, mean and possessive, until one night he attacked her. She was beaten, abducted and sliced up with a butcher's knife. It was a miracle she survived, but the trauma left her with a big "why me?" As she faced her adversities, she was one day inspired by a little girl in a wheelchair who said to her, "Move forward and use your pain to inspire others." Harriet decided it was time to pay it forward. Ever since, she has inspired and touched the lives of over 500 teens! Learn how to eat like a supermodel plus the secrets to living a fantastic life in today's episode of Food Heals! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Nov 2020 11:30:00 -0000 320: Eat Like a Supermodel and The Secrets to Living a Fantastic Life full Allison Melody On today's episode we've got three pioneers in different aspects of the health space but one thing they share in common is their passion to help you live your best life. Living your best life may sound like an overused Instagram hashtag, but in this case it is three amazing individuals who overcame trauma, health challenges and more to learn how not just to survive in life, but to thrive no matter what life throws your way. You've probably seen Dutch fitness model and trainer Jill de Jong in the latest Peloton commercial, on the cover of Women's Health and in ads for L'Oréal, Avon and Izod. She was also the real-life body model for Lara Croft from the Tomb Raider video game. But before she was sought after model, actress and fitness expert, she was a calorie-counting teenager trying to fit in with the other calorie-counting models where together they created unrealistic and unsustainable ways to maintain their bodies. After years of feeling deprived, eating all the wrong things, and feeling completely uncomfortable in her skin, she knew things had to change. Jill's newfound passion for nutrition led her to become a health coach and certified personal trainer. Today, she shares her story and healthy recipes in her cookbook, Models Do Eat, and on her podcast Life Done Better. Jill is passionate about helping others to find better ways to move, eat, deal with stress, and design action steps for all that they want to achieve in life. Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. He is a co-founder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years. In 2003, Dr. Lycka's life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gherigs' disease). After being told he only had months to live he discovered the secret that would change his life. He did not have ALS, and he was able to treat his condition naturally and make a full recovery. Because of what he learned, he co-authored the book The Secrets of Living A Fantastic Life with Harriet Tinka. Harriet Tinka was a model-turned student at the University of Calgary. Featured on haute couture runways and in fashion magazines, she chose to turn her back on the soul-crushing pressure to be the "ideal female body." Instead she chose to go to school and focus on getting an education. During this time, one of her friends began to turn critical, mean and possessive, until one night he attacked her. She was beaten, abducted and sliced up with a butcher's knife. It was a miracle she survived, but the trauma left her with a big "why me?" As she faced her adversities, she was one day inspired by a little girl in a wheelchair who said to her, "Move forward and use your pain to inspire others." Harriet decided it was time to pay it forward. Ever since, she has inspired and touched the lives of over 500 teens! Learn how to eat like a supermodel plus the secrets to living a fantastic life in today's episode of Food Heals! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices On today's episode we've got three pioneers in different aspects of the health space but one thing they share in common is their passion to help you live your best life.

    Living your best life may sound like an overused Instagram hashtag, but in this case it is three amazing individuals who overcame trauma, health challenges and more to learn how not just to survive in life, but to thrive no matter what life throws your way.

    You've probably seen Dutch fitness model and trainer Jill de Jong in the latest Peloton commercial, on the cover of Women's Health and in ads for L'Oréal, Avon and Izod. She was also the real-life body model for Lara Croft from the Tomb Raider video game. But before she was sought after model, actress and fitness expert, she was a calorie-counting teenager trying to fit in with the other calorie-counting models where together they created unrealistic and unsustainable ways to maintain their bodies. After years of feeling deprived, eating all the wrong things, and feeling completely uncomfortable in her skin, she knew things had to change.

    Jill's newfound passion for nutrition led her to become a health coach and certified personal trainer. Today, she shares her story and healthy recipes in her cookbook, Models Do Eat, and on her podcast Life Done Better. Jill is passionate about helping others to find better ways to move, eat, deal with stress, and design action steps for all that they want to achieve in life.

    Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. He is a co-founder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.

    In 2003, Dr. Lycka's life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gherigs' disease). After being told he only had months to live he discovered the secret that would change his life. He did not have ALS, and he was able to treat his condition naturally and make a full recovery. Because of what he learned, he co-authored the book The Secrets of Living A Fantastic Life with Harriet Tinka.

    Harriet Tinka was a model-turned student at the University of Calgary. Featured on haute couture runways and in fashion magazines, she chose to turn her back on the soul-crushing pressure to be the "ideal female body." Instead she chose to go to school and focus on getting an education. During this time, one of her friends began to turn critical, mean and possessive, until one night he attacked her. She was beaten, abducted and sliced up with a butcher's knife. It was a miracle she survived, but the trauma left her with a big "why me?"

    As she faced her adversities, she was one day inspired by a little girl in a wheelchair who said to her, "Move forward and use your pain to inspire others." Harriet decided it was time to pay it forward. Ever since, she has inspired and touched the lives of over 500 teens!

    Learn how to eat like a supermodel plus the secrets to living a fantastic life in today's episode of Food Heals!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5435 yes     319: Innovative Approaches to Public Health that are Disrupting the Norm: Affordable Healthcare for Wellness Entrepreneurs, How Music Changes Lives, and Battery-Powered e-Bikes https://foodheals.libsyn.com/319-innovative-approaches-to-public-health-that-are-disrupting-the-norm-affordable-healthcare-for-wellness-entrepreneurs-how-music-changes-lives-and-battery-powered-e-bikes Public health has been defined as the science and art of preventing disease, prolonging life, and improving quality of life through organized efforts and informed choices of society, organizations, communities and individuals. Todays guests are pioneers in the health space who are disrupting the norms and taking new and innovative approaches to health and healing. First up we're talking medical cost sharing with John Iorillo. John and his partners started PureHealth in 2019 after discovering the solution to their own problem of finding affordable health insurance for both themselves and their clients. Their goal is to help you get high-quality healthcare for a cost that is up to 60% less than either your current health insurance, or any of the other options available in the marketplace, while also lowering your out-of-pocket costs. Then you'll hear from CEO and Founder of Music Changing Lives, Josiah Bruny. Josiah worked for some of the greatest stars in the music industry such as Master P and Ice Cube and learned the "ins and outs" of business in order to develop a path for at-risk youth to create music in their communities and learn entrepreneurial skills and help them retain their rights to their music. What started as a one-room studio inside his home garage has today grown into a robust after school program, serving more than 300 youth in three community centers and four schools in California. Finally, we're chatting with Rob Rast, a vegan entrepreneur who dropped out of college, moved to China, starred in a reality TV show, and launched multiple successful businesses. Rob's mission is to get people out of cars, and get them back onto bicycles with his one of a kind electric bike, The Babymaker which he crowdfunded over $12 million dollars for on IndieGogo. He believes caring for others starts with caring for yourself. "Invest in yourself, Make yourself powerful and you'll gain the power to change the world." Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Nov 2020 00:54:49 -0000 319: Innovative Approaches to Public Health that are Disrupting the Norm: Affordable Healthcare for Wellness Entrepreneurs, How Music Changes Lives, and Battery-Powered e-Bikes full Allison Melody Public health has been defined as the science and art of preventing disease, prolonging life, and improving quality of life through organized efforts and informed choices of society, organizations, communities and individuals. Todays guests are pioneers in the health space who are disrupting the norms and taking new and innovative approaches to health and healing. First up we're talking medical cost sharing with John Iorillo. John and his partners started PureHealth in 2019 after discovering the solution to their own problem of finding affordable health insurance for both themselves and their clients. Their goal is to help you get high-quality healthcare for a cost that is up to 60% less than either your current health insurance, or any of the other options available in the marketplace, while also lowering your out-of-pocket costs. Then you'll hear from CEO and Founder of Music Changing Lives, Josiah Bruny. Josiah worked for some of the greatest stars in the music industry such as Master P and Ice Cube and learned the "ins and outs" of business in order to develop a path for at-risk youth to create music in their communities and learn entrepreneurial skills and help them retain their rights to their music. What started as a one-room studio inside his home garage has today grown into a robust after school program, serving more than 300 youth in three community centers and four schools in California. Finally, we're chatting with Rob Rast, a vegan entrepreneur who dropped out of college, moved to China, starred in a reality TV show, and launched multiple successful businesses. Rob's mission is to get people out of cars, and get them back onto bicycles with his one of a kind electric bike, The Babymaker which he crowdfunded over $12 million dollars for on IndieGogo. He believes caring for others starts with caring for yourself. "Invest in yourself, Make yourself powerful and you'll gain the power to change the world." Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Public health has been defined as the science and art of preventing disease, prolonging life, and improving quality of life through organized efforts and informed choices of society, organizations, communities and individuals.

    Todays guests are pioneers in the health space who are disrupting the norms and taking new and innovative approaches to health and healing.

    First up we're talking medical cost sharing with John Iorillo. John and his partners started PureHealth in 2019 after discovering the solution to their own problem of finding affordable health insurance for both themselves and their clients. Their goal is to help you get high-quality healthcare for a cost that is up to 60% less than either your current health insurance, or any of the other options available in the marketplace, while also lowering your out-of-pocket costs.

    Then you'll hear from CEO and Founder of Music Changing Lives, Josiah Bruny. Josiah worked for some of the greatest stars in the music industry such as Master P and Ice Cube and learned the "ins and outs" of business in order to develop a path for at-risk youth to create music in their communities and learn entrepreneurial skills and help them retain their rights to their music. What started as a one-room studio inside his home garage has today grown into a robust after school program, serving more than 300 youth in three community centers and four schools in California.

    Finally, we're chatting with Rob Rast, a vegan entrepreneur who dropped out of college, moved to China, starred in a reality TV show, and launched multiple successful businesses. Rob's mission is to get people out of cars, and get them back onto bicycles with his one of a kind electric bike, The Babymaker which he crowdfunded over $12 million dollars for on IndieGogo. He believes caring for others starts with caring for yourself. "Invest in yourself, Make yourself powerful and you'll gain the power to change the world."

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6253 yes     318: Spiritual, Supernatural, Spooky Halloween Stories with Elizabeth Tripp and Laura Powers https://foodheals.libsyn.com/318-spiritual-supernatural-spooky-halloween-stories-with-elizabeth-tripp-and-laura-powers Halloween is not just about pumpkin carving, ghost stories, and wearing spooky costumes. During this time when the veil is lifted there is an opportunity to release that which is no longer serving us, tap into our intuition, and create massive shifts in our lives. Get into the Halloween spirit with some spiritual, spooky, supernatural stories with Laura Powers and Elizabeth Tripp! Spiritual Teacher and Lifestyle Design Coach Elizabeth Tripp grew up seeing things others did not. Feeling "different" from her friends and family, she turned to food as comfort. After years of working at a job she didn't like and losing the person she thought was the love of her life, Elizabth realized it was time for a change. She transformed her life and realized her abilities were gifts that could help others. Her mission today is to guide you to break through old patterns and learn your soul's lessons so that you can believe in yourself, live in the truth of who you are, and design a lifestyle you're in love with. Ever since she was a child, Celebrity Psychic Laura Powers has seen and sensed ghosts and spirits. She now uses her gifts communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives. Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill. It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. Her goal is to help others find the resources and tools for self-healing. Tune into today's episode and we'll take you on a journey of angels, ghosts, the other side, manifestation, and more! You'll learn how to tap more fully into your intuitive psychic abilities so you can design the life you love! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Oct 2020 17:24:03 -0000 318: Spiritual, Supernatural, Spooky Halloween Stories with Elizabeth Tripp and Laura Powers full Allison Melody Halloween is not just about pumpkin carving, ghost stories, and wearing spooky costumes. During this time when the veil is lifted there is an opportunity to release that which is no longer serving us, tap into our intuition, and create massive shifts in our lives. Get into the Halloween spirit with some spiritual, spooky, supernatural stories with Laura Powers and Elizabeth Tripp! Spiritual Teacher and Lifestyle Design Coach Elizabeth Tripp grew up seeing things others did not. Feeling "different" from her friends and family, she turned to food as comfort. After years of working at a job she didn't like and losing the person she thought was the love of her life, Elizabth realized it was time for a change. She transformed her life and realized her abilities were gifts that could help others. Her mission today is to guide you to break through old patterns and learn your soul's lessons so that you can believe in yourself, live in the truth of who you are, and design a lifestyle you're in love with. Ever since she was a child, Celebrity Psychic Laura Powers has seen and sensed ghosts and spirits. She now uses her gifts communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives. Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill. It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. Her goal is to help others find the resources and tools for self-healing. Tune into today's episode and we'll take you on a journey of angels, ghosts, the other side, manifestation, and more! You'll learn how to tap more fully into your intuitive psychic abilities so you can design the life you love! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Halloween is not just about pumpkin carving, ghost stories, and wearing spooky costumes. During this time when the veil is lifted there is an opportunity to release that which is no longer serving us, tap into our intuition, and create massive shifts in our lives.

    Get into the Halloween spirit with some spiritual, spooky, supernatural stories with Laura Powers and Elizabeth Tripp!

    Spiritual Teacher and Lifestyle Design Coach Elizabeth Tripp grew up seeing things others did not. Feeling "different" from her friends and family, she turned to food as comfort. After years of working at a job she didn't like and losing the person she thought was the love of her life, Elizabth realized it was time for a change. She transformed her life and realized her abilities were gifts that could help others. Her mission today is to guide you to break through old patterns and learn your soul's lessons so that you can believe in yourself, live in the truth of who you are, and design a lifestyle you're in love with.

    Ever since she was a child, Celebrity Psychic Laura Powers has seen and sensed ghosts and spirits. She now uses her gifts communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives. Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill. It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. Her goal is to help others find the resources and tools for self-healing.

    Tune into today's episode and we'll take you on a journey of angels, ghosts, the other side, manifestation, and more! You'll learn how to tap more fully into your intuitive psychic abilities so you can design the life you love!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5929 yes     317: Ditch Busy and Create Time Freedom with Systems that Work with Kate Erickson https://foodheals.libsyn.com/317-ditch-busy-and-create-time-freedom-with-practices-that-work-with-kate-erickson Due to the pandemic, there has been a massive shift to work from home. In fact, 88% of organizations have encouraged or required their employees to work from home and nearly 43% of Americans say they want to work remotely even after the economy has reopened. Working from home is the new normal. But with it comes a major learning curve! We have families, children, pets, laundry, and more distractions than ever before. How can we achieve work, life, and family balance now that the lines between home and work have become blurred? Today's guest, Kate Erickson, is here to teach us how to overcome the overwhelm, and manage our time in order to live in alignment with our ideal lifestyles. Kate is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the host of the podcast Ditch Busy and co-author of The Podcast Journal: Idea to Launch in 50 Days. Her goal: to help entrepreneurs ditch busy and achieve financial and lifestyle freedom. Tune in to learn: - How to Create Boundaries to at Home Achieve Work, Life and Family Balance - Why Trusting Your Gut is Key to Making the Right Choices - The Importance of Carving Out More Time in Your Day for Self-Care And more! Thank you to our sponsor, BetterHelp! BetterHelp is here for you! Affordable, private online counseling. Anytime, anywhere. Talk with a licensed, professional therapist online. I want you to start living a happier life today. As a listener of Food Heals, you'll get 10% off your first month by visiting BetterHelp.com/foodhealspod Join over 1 million people taking charge of their mental health! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn More at www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Sep 2020 10:30:00 -0000 317: Ditch Busy and Create Time Freedom with Systems that Work with Kate Erickson full Allison Melody Due to the pandemic, there has been a massive shift to work from home. In fact, 88% of organizations have encouraged or required their employees to work from home and nearly 43% of Americans say they want to work remotely even after the economy has reopened. Working from home is the new normal. But with it comes a major learning curve! We have families, children, pets, laundry, and more distractions than ever before. How can we achieve work, life, and family balance now that the lines between home and work have become blurred? Today's guest, Kate Erickson, is here to teach us how to overcome the overwhelm, and manage our time in order to live in alignment with our ideal lifestyles. Kate is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the host of the podcast Ditch Busy and co-author of The Podcast Journal: Idea to Launch in 50 Days. Her goal: to help entrepreneurs ditch busy and achieve financial and lifestyle freedom. Tune in to learn: - How to Create Boundaries to at Home Achieve Work, Life and Family Balance - Why Trusting Your Gut is Key to Making the Right Choices - The Importance of Carving Out More Time in Your Day for Self-Care And more! Thank you to our sponsor, BetterHelp! BetterHelp is here for you! Affordable, private online counseling. Anytime, anywhere. Talk with a licensed, professional therapist online. I want you to start living a happier life today. As a listener of Food Heals, you'll get 10% off your first month by visiting BetterHelp.com/foodhealspod Join over 1 million people taking charge of their mental health! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn More at www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Due to the pandemic, there has been a massive shift to work from home. In fact, 88% of organizations have encouraged or required their employees to work from home and nearly 43% of Americans say they want to work remotely even after the economy has reopened.

    Working from home is the new normal. But with it comes a major learning curve! We have families, children, pets, laundry, and more distractions than ever before. How can we achieve work, life, and family balance now that the lines between home and work have become blurred? Today's guest, Kate Erickson, is here to teach us how to overcome the overwhelm, and manage our time in order to live in alignment with our ideal lifestyles.

    Kate is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the host of the podcast Ditch Busy and co-author of The Podcast Journal: Idea to Launch in 50 Days. Her goal: to help entrepreneurs ditch busy and achieve financial and lifestyle freedom.

    Tune in to learn:

    - How to Create Boundaries to at Home Achieve Work, Life and Family Balance

    - Why Trusting Your Gut is Key to Making the Right Choices

    - The Importance of Carving Out More Time in Your Day for Self-Care

    And more!

    Thank you to our sponsor, BetterHelp!

    BetterHelp is here for you!

    Affordable, private online counseling. Anytime, anywhere. Talk with a licensed, professional therapist online.

    I want you to start living a happier life today. As a listener of Food Heals, you'll get 10% off your first month by visiting BetterHelp.com/foodhealspod

    Join over 1 million people taking charge of their mental health!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn More at www.FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3275 yes     316: Meet The Healy: The Microcurrent Frequency Device for Pain, Anxiety, Sleep, and More https://foodheals.libsyn.com/316-meet-the-healy-the-microcurrent-frequency-device-for-pain-anxiety-sleep-and-more Today I am joined by friend of Food Heals, Laura Powers, to talk about a microcurrent frequency device that might be the missing tool in your healing toolbox. Did you know healing happens on different frequencies? What if you could harness the power of microcurrents to promote well-being, boost your immunity, relieve stress, and improve your overall health? The Healy is a revolutionary wearable device. It uses microcurrent and Individualized Microcurrent Frequency (IMF) programs to promote good health and vitality. It is so powerful that, in fact, one healy is sold every ten seconds around the world. The Healy can be used to treat chronic pain, fibromyalgia, skeletal pain, and migraine as well as for the adjuvant therapy of mental illness such as depression, anxiety and associated sleep disorders. Tune in to learn: How frequencies balance the body, mind and spirit How microcurrent technology can be a natural face lift (no botox!) How to use the law of attraction to achieve your wellness goals And more! For more information about the Healy go to www.FoodHealsNation.com/Healy Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Sep 2020 19:36:03 -0000 316: Meet The Healy: The Microcurrent Frequency Device for Pain, Anxiety, Sleep, and More full Allison Melody Today I am joined by friend of Food Heals, Laura Powers, to talk about a microcurrent frequency device that might be the missing tool in your healing toolbox. Did you know healing happens on different frequencies? What if you could harness the power of microcurrents to promote well-being, boost your immunity, relieve stress, and improve your overall health? The Healy is a revolutionary wearable device. It uses microcurrent and Individualized Microcurrent Frequency (IMF) programs to promote good health and vitality. It is so powerful that, in fact, one healy is sold every ten seconds around the world. The Healy can be used to treat chronic pain, fibromyalgia, skeletal pain, and migraine as well as for the adjuvant therapy of mental illness such as depression, anxiety and associated sleep disorders. Tune in to learn: How frequencies balance the body, mind and spirit How microcurrent technology can be a natural face lift (no botox!) How to use the law of attraction to achieve your wellness goals And more! For more information about the Healy go to www.FoodHealsNation.com/Healy Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am joined by friend of Food Heals, Laura Powers, to talk about a microcurrent frequency device that might be the missing tool in your healing toolbox.

    Did you know healing happens on different frequencies? What if you could harness the power of microcurrents to promote well-being, boost your immunity, relieve stress, and improve your overall health?

    The Healy is a revolutionary wearable device. It uses microcurrent and Individualized Microcurrent Frequency (IMF) programs to promote good health and vitality. It is so powerful that, in fact, one healy is sold every ten seconds around the world.

    The Healy can be used to treat chronic pain, fibromyalgia, skeletal pain, and migraine as well as for the adjuvant therapy of mental illness such as depression, anxiety and associated sleep disorders.

    Tune in to learn:

    • How frequencies balance the body, mind and spirit
    • How microcurrent technology can be a natural face lift (no botox!)
    • How to use the law of attraction to achieve your wellness goals
    • And more!

    For more information about the Healy go to www.FoodHealsNation.com/Healy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3284 yes     315: Female Founders Who Are Shaking Up the Wellness Movement https://foodheals.libsyn.com/315-female-founders-who-are-shaking-up-the-wellness-movement Today I am talking with four Female Health Entrepreneurs Who Are Shaking Up the Wellness Movement. First up Suzy and I are talking to with Denise Woodard is Founder & CEO of Partake a company she created when her daughter Vivian was diagnosed with serious food allergies. In 2016, Denisedecided to leave her decade long career at Coca-Cola and sold cookies out of her car for 6 months. She even sold her engagement ring to fund the company! Partake features only simple, wholefood ingredients in their recipe and the cookies contain 20-30% less sugar than the other gluten-free and vegan cookies on the market. Then we'll be speaking with host of Elizabeth Eats on FMTV Elizabeth Rider In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. And finally I had a blast with the hosts of "Plant-Based in the Burbs," Paige Parsons Roache and Sherri Johnson! Paige is the producer of Jane Unchained's Lunch Break Live and Sherri is a personal trainer and the creator of W29 Activewear. Together they host their Facebook live show where they share how to transition to a plant-based diet, entrepreneurial content as well as fitness and food tips! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Sep 2020 16:13:04 -0000 315: Female Founders Who Are Shaking Up the Wellness Movement full Allison Melody Today I am talking with four Female Health Entrepreneurs Who Are Shaking Up the Wellness Movement. First up Suzy and I are talking to with Denise Woodard is Founder & CEO of Partake a company she created when her daughter Vivian was diagnosed with serious food allergies. In 2016, Denisedecided to leave her decade long career at Coca-Cola and sold cookies out of her car for 6 months. She even sold her engagement ring to fund the company! Partake features only simple, wholefood ingredients in their recipe and the cookies contain 20-30% less sugar than the other gluten-free and vegan cookies on the market. Then we'll be speaking with host of Elizabeth Eats on FMTV Elizabeth Rider In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. And finally I had a blast with the hosts of "Plant-Based in the Burbs," Paige Parsons Roache and Sherri Johnson! Paige is the producer of Jane Unchained's Lunch Break Live and Sherri is a personal trainer and the creator of W29 Activewear. Together they host their Facebook live show where they share how to transition to a plant-based diet, entrepreneurial content as well as fitness and food tips! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am talking with four Female Health Entrepreneurs Who Are Shaking Up the Wellness Movement.

    First up Suzy and I are talking to with Denise Woodard is Founder & CEO of Partake a company she created when her daughter Vivian was diagnosed with serious food allergies. In 2016, Denisedecided to leave her decade long career at Coca-Cola and sold cookies out of her car for 6 months. She even sold her engagement ring to fund the company! Partake features only simple, wholefood ingredients in their recipe and the cookies contain 20-30% less sugar than the other gluten-free and vegan cookies on the market.

    Then we'll be speaking with host of Elizabeth Eats on FMTV Elizabeth Rider In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop.

    And finally I had a blast with the hosts of "Plant-Based in the Burbs," Paige Parsons Roache and Sherri Johnson! Paige is the producer of Jane Unchained's Lunch Break Live and Sherri is a personal trainer and the creator of W29 Activewear. Together they host their Facebook live show where they share how to transition to a plant-based diet, entrepreneurial content as well as fitness and food tips!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5052 yes     314: The PlantBasedG's Dramatic Weight-Loss Story Plus the Secret to King Oyster Mushrooms https://foodheals.libsyn.com/314-the-plantbasedgs-dramatic-weight-loss-story-plus-the-secret-to-king-oyster-mushrooms Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Sep 2020 10:30:00 -0000 The PlantBasedG's Dramatic Weight-Loss Story Plus the Secret to King Oyster Mushrooms full 314 Allison Melody Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3704 no     313: How to Live Medication-free with Bipolar Type 1 with Marisa Imôn https://foodheals.libsyn.com/super-intense-how-working-with-your-emotional-intensity-makes-you-a-superhero-with-marisa-imon At age 19, Marisa Imôn was diagnosed with bipolar type 1 and had to withdraw from school during a manic episode. All her life leading up to this she had been at the mercy of her emotions - never knowing if she'd wake up feeling suicidal or euphoric. But to the world around her, she was just a happy, friendly girl. She hid her emotional intensity until it reached a breaking point in the form of mania. Modern medicine and therapy made her believe there was no recovery, or at least not without medication. She was told that people with bipolar type one can go on to live happy, healthy, and successful lives, but only if they're medicated. In this episode, Marisa shares the tools that she uses daily to help her work with her emotional intensity instead of feeling like her emotions are working against her. Tune in to learn: How to reframe the concept of negative emotions to FUN: Feelings Under Neutral How to use your fears and anxieties to move upwards in the emotional scale How forgiveness opens the door to freedom And more! Available on @applepodcasts@iHeartRadio @spotify and wherever you listen to podcasts! 🎧 Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Aug 2020 10:30:00 -0000 313: How to Live Medication-free with Bipolar Type 1 with Marisa Imôn full 313 Allison Melody At age 19, Marisa Imôn was diagnosed with bipolar type 1 and had to withdraw from school during a manic episode. All her life leading up to this she had been at the mercy of her emotions - never knowing if she'd wake up feeling suicidal or euphoric. But to the world around her, she was just a happy, friendly girl. She hid her emotional intensity until it reached a breaking point in the form of mania. Modern medicine and therapy made her believe there was no recovery, or at least not without medication. She was told that people with bipolar type one can go on to live happy, healthy, and successful lives, but only if they're medicated. In this episode, Marisa shares the tools that she uses daily to help her work with her emotional intensity instead of feeling like her emotions are working against her. Tune in to learn: How to reframe the concept of negative emotions to FUN: Feelings Under Neutral How to use your fears and anxieties to move upwards in the emotional scale How forgiveness opens the door to freedom And more! Available on @applepodcasts@iHeartRadio @spotify and wherever you listen to podcasts! 🎧 Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices At age 19, Marisa Imôn was diagnosed with bipolar type 1 and had to withdraw from school during a manic episode. All her life leading up to this she had been at the mercy of her emotions - never knowing if she'd wake up feeling suicidal or euphoric. But to the world around her, she was just a happy, friendly girl.

    She hid her emotional intensity until it reached a breaking point in the form of mania. Modern medicine and therapy made her believe there was no recovery, or at least not without medication. She was told that people with bipolar type one can go on to live happy, healthy, and successful lives, but only if they're medicated.

    In this episode, Marisa shares the tools that she uses daily to help her work with her emotional intensity instead of feeling like her emotions are working against her.

    Tune in to learn:

    • How to reframe the concept of negative emotions to FUN: Feelings Under Neutral
    • How to use your fears and anxieties to move upwards in the emotional scale
    • How forgiveness opens the door to freedom
    • And more!

    Available on @applepodcasts@iHeartRadio @spotify and wherever you listen to podcasts! 🎧

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more at FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3164 yes     312: How To Lose the #Quarantine15 and the Latest Science with Dr. Cabral https://foodheals.libsyn.com/312-how-to-lose-the-quarantine15-and-the-latest-science-with-dr-cabral Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Aug 2020 10:30:00 -0000 How To Lose the #Quarantine15 and the Latest Science with Dr. Cabral full Allison Melody Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3359 no     311: The Invisible Vegan: How a Plant-Based Diet Intersects with Race, Class, and Gender https://foodheals.libsyn.com/311-the-invisible-vegan-how-a-plant-based-diet-intersects-with-race-class-and-gender Jasmine Leyva is the director of the feature length documentary, The Invisible Vegan, a film that chronicles Jasmine's personal experience with plant-based eating and how veganism intersects with race, class and gender. The film also explains how plant-based eating is directly linked to African roots and how African-American eating habits have been debased by a chain of oppression stemming from slavery, economics and modern agribusiness. Tune in to learn: - How veganism intersects with race, class, privilege and gender - The hair-on-fire Hollywood tale that Jasmine will never forget - How to never take anything personally And more! Effectively prevent or plan a pregnancy in 3 quick steps: Natural Cycles is the natural and effective birth control alternative you've been searching for. Go to www.NaturalCycles.com/foodheals and use promo code FOODHEALS to get 20% off an annual subscription, plus a free thermometer. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jul 2020 19:00:00 -0000 311: The Invisible Vegan: How a Plant-Based Diet Intersects with Race, Class, and Gender full Allison Melody Jasmine Leyva is the director of the feature length documentary, The Invisible Vegan, a film that chronicles Jasmine's personal experience with plant-based eating and how veganism intersects with race, class and gender. The film also explains how plant-based eating is directly linked to African roots and how African-American eating habits have been debased by a chain of oppression stemming from slavery, economics and modern agribusiness. Tune in to learn: - How veganism intersects with race, class, privilege and gender - The hair-on-fire Hollywood tale that Jasmine will never forget - How to never take anything personally And more! Effectively prevent or plan a pregnancy in 3 quick steps: Natural Cycles is the natural and effective birth control alternative you've been searching for. Go to www.NaturalCycles.com/foodheals and use promo code FOODHEALS to get 20% off an annual subscription, plus a free thermometer. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The Invisible Vegan, a film that chronicles Jasmine's personal experience with plant-based eating and how veganism intersects with race, class and gender. The film also explains how plant-based eating is directly linked to African roots and how African-American eating habits have been debased by a chain of oppression stemming from slavery, economics and modern agribusiness. Tune in to learn: - How veganism intersects with race, class, privilege and gender - The hair-on-fire Hollywood tale that Jasmine will never forget - How to never take anything personally And more! Effectively prevent or plan a pregnancy in 3 quick steps:

    Natural Cycles is the natural and effective birth control alternative you've been searching for. Go to www.NaturalCycles.com/foodheals and use promo code FOODHEALS to get 20% off an annual subscription, plus a free thermometer.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more at FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3195 yes     310: How Western Medicine and Holistic Methods Can Work Together to Beat Cancer https://foodheals.libsyn.com/310-how-western-medicine-and-holistic-methods-can-work-together-to-beat-cancer On August 2nd, 2018, Rachel Dye went for a five mile run like she normally did, around a lake near her home in Southwest Washington. Two days later, she was rushed into emergency surgery and had a golf-ball sized tumor removed from her colon. Just days later, she was diagnosed with Stage IV Colon Cancer. Rachel and her husband, Jamison were told that she may only have 6 months to live if they did not act quickly with aggressive treatment. This felt like a death sentence. In fact, the first few doctors they met with acted like this was a death sentence too! Rachel was a 27-year-old wife, mother of 3 young children and that answer wasn't good enough for her. This is when their journey truly began. Together Rachel and Jamison built a team of oncologists, naturopathic doctors, and advisors and with a combination of western medicine and alternative medicine methods, Rachel was cancer free! Tune in to find out: The truth about high dose Vitamin C & hyperbaric oxygen How to use western medicine and holistic methods together to beat cancer The true connection between diet and disease How The Cancer Box helps cancer patients thrive And more! Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Recipes are quick and easy with step-by-step instructions, chef tips, and photos to guide you along. Use code foodheals80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/foodheals80 to redeem. Food Heals is available on Apple Podcasts, iHeartRadio, Spotify and wherever you listen to podcasts! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jul 2020 19:46:26 -0000 310: How Western Medicine and Holistic Methods Can Work Together to Beat Cancer full Allison Melody On August 2nd, 2018, Rachel Dye went for a five mile run like she normally did, around a lake near her home in Southwest Washington. Two days later, she was rushed into emergency surgery and had a golf-ball sized tumor removed from her colon. Just days later, she was diagnosed with Stage IV Colon Cancer. Rachel and her husband, Jamison were told that she may only have 6 months to live if they did not act quickly with aggressive treatment. This felt like a death sentence. In fact, the first few doctors they met with acted like this was a death sentence too! Rachel was a 27-year-old wife, mother of 3 young children and that answer wasn't good enough for her. This is when their journey truly began. Together Rachel and Jamison built a team of oncologists, naturopathic doctors, and advisors and with a combination of western medicine and alternative medicine methods, Rachel was cancer free! Tune in to find out: The truth about high dose Vitamin C & hyperbaric oxygen How to use western medicine and holistic methods together to beat cancer The true connection between diet and disease How The Cancer Box helps cancer patients thrive And more! Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Recipes are quick and easy with step-by-step instructions, chef tips, and photos to guide you along. Use code foodheals80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/foodheals80 to redeem. Food Heals is available on Apple Podcasts, iHeartRadio, Spotify and wherever you listen to podcasts! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices On August 2nd, 2018, Rachel Dye went for a five mile run like she normally did, around a lake near her home in Southwest Washington. Two days later, she was rushed into emergency surgery and had a golf-ball sized tumor removed from her colon.

    Just days later, she was diagnosed with Stage IV Colon Cancer. Rachel and her husband, Jamison were told that she may only have 6 months to live if they did not act quickly with aggressive treatment.

    This felt like a death sentence. In fact, the first few doctors they met with acted like this was a death sentence too! Rachel was a 27-year-old wife, mother of 3 young children and that answer wasn't good enough for her.

    This is when their journey truly began.

    Together Rachel and Jamison built a team of oncologists, naturopathic doctors, and advisors and with a combination of western medicine and alternative medicine methods, Rachel was cancer free!

    Tune in to find out:

    • The truth about high dose Vitamin C & hyperbaric oxygen
    • How to use western medicine and holistic methods together to beat cancer
    • The true connection between diet and disease
    • How The Cancer Box helps cancer patients thrive
    • And more!

    Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Recipes are quick and easy with step-by-step instructions, chef tips, and photos to guide you along. Use code foodheals80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/foodheals80 to redeem.

    Food Heals is available on Apple Podcasts, iHeartRadio, Spotify and wherever you listen to podcasts!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more at FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3117 yes     309: Jane Unchained- The Animal Rights Activist Taking the Vegan Movement By Storm https://foodheals.libsyn.com/309-jane-unchained-the-animal-rights-activist-taking-the-vegan-movement-by-storm Jane Velez-Mitchell is the founder and editor of JaneUnChained News, a non-profit, digital, news network reporting on animal rights, veganism, health and climate change. With more than 70 volunteer contributors around the world, JaneUnChained.com's videos were viewed 17.6 million times in 2018. JaneUnChained does a daily, live, vegan cooking show via facebook.com/JaneVelezMitchell called #LunchbreakLIVE that has featured many of the best vegan chefs and restaurants in the world. Tune in to find out: The comment that turned Jane vegan overnight The truth about fake news from a journalist's mouth How Jane infiltrated Hollywood to be a voice for the animals Where to watch New Day, New Chef, the brand new show featuring 15-min vegan recipes And more! Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jun 2020 10:30:00 -0000 309: Jane Unchained- The Animal Rights Activist Taking the Vegan Movement By Storm full Allison Melody Jane Velez-Mitchell is the founder and editor of JaneUnChained News, a non-profit, digital, news network reporting on animal rights, veganism, health and climate change. With more than 70 volunteer contributors around the world, JaneUnChained.com's videos were viewed 17.6 million times in 2018. JaneUnChained does a daily, live, vegan cooking show via facebook.com/JaneVelezMitchell called #LunchbreakLIVE that has featured many of the best vegan chefs and restaurants in the world. Tune in to find out: The comment that turned Jane vegan overnight The truth about fake news from a journalist's mouth How Jane infiltrated Hollywood to be a voice for the animals Where to watch New Day, New Chef, the brand new show featuring 15-min vegan recipes And more! Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Jane Velez-Mitchell is the founder and editor of JaneUnChained News, a non-profit, digital, news network reporting on animal rights, veganism, health and climate change. With more than 70 volunteer contributors around the world, JaneUnChained.com's videos were viewed 17.6 million times in 2018.

    JaneUnChained does a daily, live, vegan cooking show via facebook.com/JaneVelezMitchell called #LunchbreakLIVE that has featured many of the best vegan chefs and restaurants in the world.

    Tune in to find out:

    • The comment that turned Jane vegan overnight

    • The truth about fake news from a journalist's mouth

    • How Jane infiltrated Hollywood to be a voice for the animals

    • Where to watch New Day, New Chef, the brand new show featuring 15-min vegan recipes

    And more!

    Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term.

    For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more at FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4117 yes     308: These Vegans of Color Are Healing the World One Veggie Burger at a Time https://foodheals.libsyn.com/these-vegans-of-color-are-healing-the-world-one-veggie-burger-at-a-time Today we are celebrating 5 vegans of color who are changing the world one veggie burger at a time. You'll hear incredible stories from former Food Heals guests Celebrity Holistic Health Coach Koya Webb, Owner of Charlie's Brownies, Charlie Fyffe, Borough President of Brooklyn, Eric Adams, Vegan Street Fair Founder Jessica Shay, and NBA Star & Vegan Activist John Salley. In this episode, find out: - The tragedy that changed Koya's life and introduced her to yoga - How Charlie's journey into entrepreneurship led him to the path of veganism - How Eric got his vision back and reversed "permanent" nerve damage - The shocking discovery that changed Jessica's worldview - What made John's doctor say, "This is what you need to do if you want to live." And more! Effectively prevent or plan a pregnancy in 3 quick steps: Natural Cycles is the natural and effective birth control alternative you've been searching for. Go to www.NaturalCycles.com/foodheals and use promo code FOODHEALS to get 20% off an annual subscription, plus a free thermometer. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jun 2020 10:30:00 -0000 308: These Vegans of Color Are Healing the World One Veggie Burger at a Time full Allison Melody Today we are celebrating 5 vegans of color who are changing the world one veggie burger at a time. You'll hear incredible stories from former Food Heals guests Celebrity Holistic Health Coach Koya Webb, Owner of Charlie's Brownies, Charlie Fyffe, Borough President of Brooklyn, Eric Adams, Vegan Street Fair Founder Jessica Shay, and NBA Star & Vegan Activist John Salley. In this episode, find out: - The tragedy that changed Koya's life and introduced her to yoga - How Charlie's journey into entrepreneurship led him to the path of veganism - How Eric got his vision back and reversed "permanent" nerve damage - The shocking discovery that changed Jessica's worldview - What made John's doctor say, "This is what you need to do if you want to live." And more! Effectively prevent or plan a pregnancy in 3 quick steps: Natural Cycles is the natural and effective birth control alternative you've been searching for. Go to www.NaturalCycles.com/foodheals and use promo code FOODHEALS to get 20% off an annual subscription, plus a free thermometer. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are celebrating 5 vegans of color who are changing the world one veggie burger at a time.

    You'll hear incredible stories from former Food Heals guests Celebrity Holistic Health Coach Koya Webb, Owner of Charlie's Brownies, Charlie Fyffe, Borough President of Brooklyn, Eric Adams, Vegan Street Fair Founder Jessica Shay, and NBA Star & Vegan Activist John Salley.

    In this episode, find out:

    - The tragedy that changed Koya's life and introduced her to yoga - How Charlie's journey into entrepreneurship led him to the path of veganism - How Eric got his vision back and reversed "permanent" nerve damage - The shocking discovery that changed Jessica's worldview - What made John's doctor say, "This is what you need to do if you want to live."

    And more!

    Effectively prevent or plan a pregnancy in 3 quick steps:

    Natural Cycles is the natural and effective birth control alternative you've been searching for. Go to www.NaturalCycles.com/foodheals and use promo code FOODHEALS to get 20% off an annual subscription, plus a free thermometer.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more at FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4549 yes     306: Use Your Own Body's Wisdom to Overcome Eating Disorders with Cara Cifelli https://foodheals.libsyn.com/306-use-your-own-bodys-wisdom-to-overcome-eating-disorders-with-cara-cifelli Cara Cifeli is a passionate coach guiding women into the most confident, vibrant versions of themselves. By helping them leave behind dieting, disordered eating and body shame, they are able to reconnect to the wisdom of their own bodies and show up more powerfully in every area of their lives. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 May 2020 19:43:36 -0000 306: Use Your Own Body's Wisdom to Overcome Eating Disorders with Cara Cifelli full Allison Melody Cara Cifeli is a passionate coach guiding women into the most confident, vibrant versions of themselves. By helping them leave behind dieting, disordered eating and body shame, they are able to reconnect to the wisdom of their own bodies and show up more powerfully in every area of their lives. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Cara Cifeli is a passionate coach guiding women into the most confident, vibrant versions of themselves. By helping them leave behind dieting, disordered eating and body shame, they are able to reconnect to the wisdom of their own bodies and show up more powerfully in every area of their lives.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more at FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3347 yes     305: Overcoming Abuse and Childhood Trauma with Love, Grace, and Greens https://foodheals.libsyn.com/overcoming-abuse-and-childhood-trauma-with-love-grace-and-greens Almost half of all American children have experienced at least some form of childhood trauma. In fact, 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Trainer and Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens. Follow Letha's journey at: Instagram.com/wellnesswarriorsbootcamp. Work with Letha: Patreon.com/wellnesswarriorswithcoachletha Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Apr 2020 17:27:34 -0000 305: Overcoming Abuse and Childhood Trauma with Love, Grace, and Greens full Allison Melody Almost half of all American children have experienced at least some form of childhood trauma. In fact, 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Trainer and Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens. Follow Letha's journey at: Instagram.com/wellnesswarriorsbootcamp. Work with Letha: Patreon.com/wellnesswarriorswithcoachletha Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Almost half of all American children have experienced at least some form of childhood trauma. In fact, 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Trainer and Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens.

    Follow Letha's journey at: Instagram.com/wellnesswarriorsbootcamp.

    Work with Letha: Patreon.com/wellnesswarriorswithcoachletha

    Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more at FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3889 yes     304: Stories From India with Veganosaurus PLUS How To Boost Your Immunity with Dr. P https://foodheals.libsyn.com/304-how-india-is-handling-covid-19-plus-how-to-boost-your-immunity-with-dr-platt In episode 304, Allison speaks with Carrots Restaurant Owner and Veganosaurus Susmitha Subbaraju to hear what's happening in India. Then Alli and Suzy invited Dr. P back to the show to break down simple things we can all do to boost our immunity and balance our hormones. Tune in to find out: What's Really Going on in India A surprising revelation about Vitamin D Why Vitamin K is our new secret weapon The #1 hormone that directly affects the immune system And more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Apr 2020 21:15:43 -0000 304: Stories From India with Veganosaurus PLUS How To Boost Your Immunity with Dr. P full Allison Melody In episode 304, Allison speaks with Carrots Restaurant Owner and Veganosaurus Susmitha Subbaraju to hear what's happening in India. Then Alli and Suzy invited Dr. P back to the show to break down simple things we can all do to boost our immunity and balance our hormones. Tune in to find out: What's Really Going on in India A surprising revelation about Vitamin D Why Vitamin K is our new secret weapon The #1 hormone that directly affects the immune system And more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In episode 304, Allison speaks with Carrots Restaurant Owner and Veganosaurus Susmitha Subbaraju to hear what's happening in India.

    Then Alli and Suzy invited Dr. P back to the show to break down simple things we can all do to boost our immunity and balance our hormones.

    Tune in to find out:

    • What's Really Going on in India
    • A surprising revelation about Vitamin D
    • Why Vitamin K is our new secret weapon
    • The #1 hormone that directly affects the immune system
    • And more!

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2399 yes     303: How Meditation Can Help You Combat Fear and Cope with Anxiety with Katie Krimitsos https://foodheals.libsyn.com/how-meditation-can-help-you-combat-and-cope-with-coronavirus-anxiety-with-katie-krimitsos In episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time. Tune in to find out: The promise of plasma as a virus treatment The Happiness Class Yale is offering for free online How meditation rewires the brain and calms the nervous system What compelled Katie compelled to create CoronavirusMeditations.com How Meditation can be a tool to overcome trauma And more! PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE at: FoodHealsNation.com/covid-19-resources Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 Mar 2020 23:44:03 -0000 303: How Meditation Can Help You Combat Fear and Cope with Anxiety with Katie Krimitsos full Allison Melody In episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time. Tune in to find out: The promise of plasma as a virus treatment The Happiness Class Yale is offering for free online How meditation rewires the brain and calms the nervous system What compelled Katie compelled to create CoronavirusMeditations.com How Meditation can be a tool to overcome trauma And more! PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE at: FoodHealsNation.com/covid-19-resources Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time.

    Tune in to find out:

    • The promise of plasma as a virus treatment
    • The Happiness Class Yale is offering for free online
    • How meditation rewires the brain and calms the nervous system
    • What compelled Katie compelled to create CoronavirusMeditations.com
    • How Meditation can be a tool to overcome trauma
    • And more!

    PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE at:

    FoodHealsNation.com/covid-19-resources

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2587 yes     302: Dr. Neal Barnard on What to Eat While Self Isolating to Keep Your Body In Balance https://foodheals.libsyn.com/302-covid-19-doctors-orders-dr-neal-barnard-on-what-to-eat-while-self-isolating-to-keep-your-body-in-balance In episode 302, Allison Melody invited Dr. Neal Barnard, author of Your Body in Balance and president of the Physicians Committee for Responsible Medicine, to break down the best foods to eat to boost your immunity! Tune in to find out: Doctors orders on what to eat to stay healthy while self-isolating How to use social media while social distancing to spread the broader message of health to those in need What doctors in China and New York are doing to treat disease successfully Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Mar 2020 21:19:38 -0000 302: Dr. Neal Barnard on What to Eat While Self Isolating to Keep Your Body In Balance full Allison Melody In episode 302, Allison Melody invited Dr. Neal Barnard, author of Your Body in Balance and president of the Physicians Committee for Responsible Medicine, to break down the best foods to eat to boost your immunity! Tune in to find out: Doctors orders on what to eat to stay healthy while self-isolating How to use social media while social distancing to spread the broader message of health to those in need What doctors in China and New York are doing to treat disease successfully Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In episode 302, Allison Melody invited Dr. Neal Barnard, author of Your Body in Balance and president of the Physicians Committee for Responsible Medicine, to break down the best foods to eat to boost your immunity!

    Tune in to find out:

    • Doctors orders on what to eat to stay healthy while self-isolating
    • How to use social media while social distancing to spread the broader message of health to those in need
    • What doctors in China and New York are doing to treat disease successfully

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more at FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3165 yes     301: The Must-Have Immunity Protocol Dr. Stephen Cabral Recommends Right Now https://foodheals.libsyn.com/the-must-have-immunity-protocol-dr-stephen-cabral-recommends-right-now In today's episode, we invited Functional Medicine Doctor and Naturopath, Dr. Stephen Cabral to shed some light on how we can super boost our immunity and stay healthy during these uncertain times. Tune in to find out: The surprising revelation about melatonin How the media sensationalizes world events The truth about the controversy surrounding elderberry The Must-Have Immunity Protocol Dr. Cabral recommends right now! Use code foodheals10 to save 10% off Dr. C's products! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Mar 2020 20:41:15 -0000 301: The Must-Have Immunity Protocol Dr. Stephen Cabral Recommends Right Now full Allison Melody In today's episode, we invited Functional Medicine Doctor and Naturopath, Dr. Stephen Cabral to shed some light on how we can super boost our immunity and stay healthy during these uncertain times. Tune in to find out: The surprising revelation about melatonin How the media sensationalizes world events The truth about the controversy surrounding elderberry The Must-Have Immunity Protocol Dr. Cabral recommends right now! Use code foodheals10 to save 10% off Dr. C's products! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, we invited Functional Medicine Doctor and Naturopath, Dr. Stephen Cabral to shed some light on how we can super boost our immunity and stay healthy during these uncertain times. Tune in to find out:

    • The surprising revelation about melatonin
    • How the media sensationalizes world events
    • The truth about the controversy surrounding elderberry
    • The Must-Have Immunity Protocol Dr. Cabral recommends right now!
    • Use code foodheals10 to save 10% off Dr. C's products!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more at FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2551 yes     300: Doctors Treat Patients Successfully with High-Dose Vitamin C, and Other Positive News https://foodheals.libsyn.com/300-doctors-treat-covid-19-patients-successfully-with-high-dose-vitamin-c-and-other-positive-news-about-the-pandemic Today Allison is covering whats happening in Los Angeles, how to thrive during an economic crash, the doctors using intravenous Vitamin C to treat disease in China, how CBD can keep you calm in times of panic, and the surprising positive news to come out of these uncertain times. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Mar 2020 10:30:00 -0000 300: Doctors Treat Patients Successfully with High-Dose Vitamin C, and Other Positive News full Allison Melody Today Allison is covering whats happening in Los Angeles, how to thrive during an economic crash, the doctors using intravenous Vitamin C to treat disease in China, how CBD can keep you calm in times of panic, and the surprising positive news to come out of these uncertain times. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today Allison is covering whats happening in Los Angeles, how to thrive during an economic crash, the doctors using intravenous Vitamin C to treat disease in China, how CBD can keep you calm in times of panic, and the surprising positive news to come out of these uncertain times.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more at FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2204 yes     299: The COVID-19 News You Need to Know Right Now with Journalist Erica Mandy of The NewsWorthy https://foodheals.libsyn.com/299-the-covid-19-news-you-need-to-know-right-now-with-journalist-erica-mandy-of-the-newsworthy There is a lot of COVID-19 news out there and it seems like things are changing almost every hour and it's a lot for us to take in. It's overwhelming, it's scary, it's stressful. So I can think of no better person than Journalist Erica Mandy to break it down for us. Erica is an experienced broadcast journalist who was tired of the talking heads and alarmist headlines, so she quit her high-profile TV news job to create something new- and that's when The NewsWorthy was born. She's passionate about helping you stay informed, save time and feel less overwhelmed and depressed by the news. In today's episode we break down the key things you need to know to stay safe and healthy, how and why our day to day lives are being impacted, and we share the positive news coming out of all the chaos. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Mar 2020 10:30:00 -0000 299: The COVID-19 News You Need to Know Right Now with Journalist Erica Mandy of The NewsWorthy full Allison Melody There is a lot of COVID-19 news out there and it seems like things are changing almost every hour and it's a lot for us to take in. It's overwhelming, it's scary, it's stressful. So I can think of no better person than Journalist Erica Mandy to break it down for us. Erica is an experienced broadcast journalist who was tired of the talking heads and alarmist headlines, so she quit her high-profile TV news job to create something new- and that's when The NewsWorthy was born. She's passionate about helping you stay informed, save time and feel less overwhelmed and depressed by the news. In today's episode we break down the key things you need to know to stay safe and healthy, how and why our day to day lives are being impacted, and we share the positive news coming out of all the chaos. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices There is a lot of COVID-19 news out there and it seems like things are changing almost every hour and it's a lot for us to take in. It's overwhelming, it's scary, it's stressful. So I can think of no better person than Journalist Erica Mandy to break it down for us. Erica is an experienced broadcast journalist who was tired of the talking heads and alarmist headlines, so she quit her high-profile TV news job to create something new- and that's when The NewsWorthy was born. She's passionate about helping you stay informed, save time and feel less overwhelmed and depressed by the news.

    In today's episode we break down the key things you need to know to stay safe and healthy, how and why our day to day lives are being impacted, and we share the positive news coming out of all the chaos.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more at FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2173 yes     297: The 21-Country Vegan Voyage around the Globe with Seyka Mejeur https://foodheals.libsyn.com/-the-21-country-vegan-voyage-around-the-globe-with-seyka-mejeur What if I told you you could travel the world, visit 21 countries and eat a whole foods plant based diet the whole time? Today's guest, Seyka Mejeur did just that. She and her hubby Brian recently returned from their vegan voyage round the world and Seyka is here to share her vegan adventures with us. On their journey they interviewed top chefs, enjoyed plant powered cuisine from around the globe, used cruelty-free beauty products for travel, and blogged about how easy and fun it can be to travel vegan! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2020 22:01:42 -0000 297: The 21-Country Vegan Voyage around the Globe with Seyka Mejeur full Allison Melody What if I told you you could travel the world, visit 21 countries and eat a whole foods plant based diet the whole time? Today's guest, Seyka Mejeur did just that. She and her hubby Brian recently returned from their vegan voyage round the world and Seyka is here to share her vegan adventures with us. On their journey they interviewed top chefs, enjoyed plant powered cuisine from around the globe, used cruelty-free beauty products for travel, and blogged about how easy and fun it can be to travel vegan! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if I told you you could travel the world, visit 21 countries and eat a whole foods plant based diet the whole time? Today's guest, Seyka Mejeur did just that. She and her hubby Brian recently returned from their vegan voyage round the world and Seyka is here to share her vegan adventures with us.

    On their journey they interviewed top chefs, enjoyed plant powered cuisine from around the globe, used cruelty-free beauty products for travel, and blogged about how easy and fun it can be to travel vegan!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3376 yes     296: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently https://foodheals.libsyn.com/mastering-diabetes-the-revolutionary-method-to-reverse-insulin-resistance-permanently Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. This is why Cyrus and Robby founded Mastering Diabetes, an online platform that helps people Reverse Insulin Resistance Permanently, Get your best A1c, achieve your ideal body weight, and lower your cholesterol in as little as 3 months through their summits, coaching, and books. Their brand new book, Mastering Diabetes is out now. As the creators of the extraordinary and effective Mastering Diabetes Method, Cyrus and Robby lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Feb 2020 11:30:00 -0000 296: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently full Allison Melody Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. This is why Cyrus and Robby founded Mastering Diabetes, an online platform that helps people Reverse Insulin Resistance Permanently, Get your best A1c, achieve your ideal body weight, and lower your cholesterol in as little as 3 months through their summits, coaching, and books. Their brand new book, Mastering Diabetes is out now. As the creators of the extraordinary and effective Mastering Diabetes Method, Cyrus and Robby lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.

    The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.

    This is why Cyrus and Robby founded Mastering Diabetes, an online platform that helps people Reverse Insulin Resistance Permanently, Get your best A1c, achieve your ideal body weight, and lower your cholesterol in as little as 3 months through their summits, coaching, and books. Their brand new book, Mastering Diabetes is out now.

    As the creators of the extraordinary and effective Mastering Diabetes Method, Cyrus and Robby lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements.

    They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry.

    With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3542 yes     295: Debunking Cancer Myths and Treating the Cause of Disease Naturally with Dr. Kevin Conners https://foodheals.libsyn.com/debunking-cancer-myths-and-treating-the-cause-of-disease-naturally-with-dr-kevin-conners Did you know that since the war on cancer was declared by Nixon, cancer rates have increased from 1 in 21 people to 1 in 2.5? Clearly, our modern approach just isn't working. To make matters worse, now even children are being diagnosed with cancer. It was these insane statistics that spurred Dr. Kevin Conners to open his clinic. He's been practicing functional medicine since the 80's (way before it was ever trendy!). And he has a different approach to traditional medicine: he focuses on treating the cause of cancer, rather than the cancer itself. Cancer is multi-factorial. You can't point to one single thing and say "this is what caused your cancer". You can't even really just point to genetics, because only around 5% of cancers are due to certain genes. Cancer comes from a combination of issues: diet, nutrition, environment, emotions. These are the epigenetic factors involved - these are the things that change the expression of your genes, and will then either trigger or protect you from cancer and other diseases. And this is why there is no one-size-fits-all approach. Everyone is different, so cancer, ultimately, needs to be treated as such. After all, one person might do great on a raw food diet, while another may not have the digestive enzymes to cope with that. Instead of applying a standard treatment, Dr. Conners treats every single patient as an individual. That's where functional testing comes in, because it helps you work out exactly what's stressing your immune responses, and determines any food allergies, intolerances, deficiencies, which in turn helps you create the perfect anti-disease diet for you. Dr. Conners also works with people with autoimmune conditions and Lyme's disease. Just like cancer, these are multifactorial. And they're on the rise. It's not so much a case of if you get autoimmune, but rather which autoimmune condition will you get. We are constantly damaging our gut walls, which makes us vulnerable to these conditions. Even if you eat organic, we're exposed to many chemicals that damage our digestive system. And that's without mentioning another big topic: vaccination, which can damage the brain, increase inflammation, and lead to autoimmune disorders. So what can you do to protect yourself from cancer and autoimmune conditions? Unfortunately, it's not as simple as drinking green juice, you have to go deeper. Give up sugar, because sugar feeds into cell replication and therefore cancer. Do you have metal mouth? Depending on your health, you can work with a specialized dentist to replace or remove them. Start with healing and sealing the gut to stop undigested particles triggering inflammation. Get functional medicine tests to determine what is triggering your immune response and how your genes are reacting to your lifestyle. Get in touch with Dr. Conners - you can work with the Conners' Clinic whether you're local to Minnesota or not. Check out Dr. Conners' website for free book downloads - if you can't work with Dr. Conners this is the next best thing. You can take this information to your local doctor. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2020 00:39:36 -0000 295: Debunking Cancer Myths and Treating the Cause of Disease Naturally with Dr. Kevin Conners full Allison Melody Did you know that since the war on cancer was declared by Nixon, cancer rates have increased from 1 in 21 people to 1 in 2.5? Clearly, our modern approach just isn't working. To make matters worse, now even children are being diagnosed with cancer. It was these insane statistics that spurred Dr. Kevin Conners to open his clinic. He's been practicing functional medicine since the 80's (way before it was ever trendy!). And he has a different approach to traditional medicine: he focuses on treating the cause of cancer, rather than the cancer itself. Cancer is multi-factorial. You can't point to one single thing and say "this is what caused your cancer". You can't even really just point to genetics, because only around 5% of cancers are due to certain genes. Cancer comes from a combination of issues: diet, nutrition, environment, emotions. These are the epigenetic factors involved - these are the things that change the expression of your genes, and will then either trigger or protect you from cancer and other diseases. And this is why there is no one-size-fits-all approach. Everyone is different, so cancer, ultimately, needs to be treated as such. After all, one person might do great on a raw food diet, while another may not have the digestive enzymes to cope with that. Instead of applying a standard treatment, Dr. Conners treats every single patient as an individual. That's where functional testing comes in, because it helps you work out exactly what's stressing your immune responses, and determines any food allergies, intolerances, deficiencies, which in turn helps you create the perfect anti-disease diet for you. Dr. Conners also works with people with autoimmune conditions and Lyme's disease. Just like cancer, these are multifactorial. And they're on the rise. It's not so much a case of if you get autoimmune, but rather which autoimmune condition will you get. We are constantly damaging our gut walls, which makes us vulnerable to these conditions. Even if you eat organic, we're exposed to many chemicals that damage our digestive system. And that's without mentioning another big topic: vaccination, which can damage the brain, increase inflammation, and lead to autoimmune disorders. So what can you do to protect yourself from cancer and autoimmune conditions? Unfortunately, it's not as simple as drinking green juice, you have to go deeper. Give up sugar, because sugar feeds into cell replication and therefore cancer. Do you have metal mouth? Depending on your health, you can work with a specialized dentist to replace or remove them. Start with healing and sealing the gut to stop undigested particles triggering inflammation. Get functional medicine tests to determine what is triggering your immune response and how your genes are reacting to your lifestyle. Get in touch with Dr. Conners - you can work with the Conners' Clinic whether you're local to Minnesota or not. Check out Dr. Conners' website for free book downloads - if you can't work with Dr. Conners this is the next best thing. You can take this information to your local doctor. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that since the war on cancer was declared by Nixon, cancer rates have increased from 1 in 21 people to 1 in 2.5? Clearly, our modern approach just isn't working. To make matters worse, now even children are being diagnosed with cancer. It was these insane statistics that spurred Dr. Kevin Conners to open his clinic. He's been practicing functional medicine since the 80's (way before it was ever trendy!). And he has a different approach to traditional medicine: he focuses on treating the cause of cancer, rather than the cancer itself.

    Cancer is multi-factorial. You can't point to one single thing and say "this is what caused your cancer". You can't even really just point to genetics, because only around 5% of cancers are due to certain genes. Cancer comes from a combination of issues: diet, nutrition, environment, emotions. These are the epigenetic factors involved - these are the things that change the expression of your genes, and will then either trigger or protect you from cancer and other diseases.

    And this is why there is no one-size-fits-all approach. Everyone is different, so cancer, ultimately, needs to be treated as such. After all, one person might do great on a raw food diet, while another may not have the digestive enzymes to cope with that. Instead of applying a standard treatment, Dr. Conners treats every single patient as an individual. That's where functional testing comes in, because it helps you work out exactly what's stressing your immune responses, and determines any food allergies, intolerances, deficiencies, which in turn helps you create the perfect anti-disease diet for you.

    Dr. Conners also works with people with autoimmune conditions and Lyme's disease. Just like cancer, these are multifactorial. And they're on the rise. It's not so much a case of if you get autoimmune, but rather which autoimmune condition will you get. We are constantly damaging our gut walls, which makes us vulnerable to these conditions. Even if you eat organic, we're exposed to many chemicals that damage our digestive system. And that's without mentioning another big topic: vaccination, which can damage the brain, increase inflammation, and lead to autoimmune disorders.

    So what can you do to protect yourself from cancer and autoimmune conditions? Unfortunately, it's not as simple as drinking green juice, you have to go deeper.

    • Give up sugar, because sugar feeds into cell replication and therefore cancer.
    • Do you have metal mouth? Depending on your health, you can work with a specialized dentist to replace or remove them.
    • Start with healing and sealing the gut to stop undigested particles triggering inflammation.
    • Get functional medicine tests to determine what is triggering your immune response and how your genes are reacting to your lifestyle.
    • Get in touch with Dr. Conners - you can work with the Conners' Clinic whether you're local to Minnesota or not.
    • Check out Dr. Conners' website for free book downloads - if you can't work with Dr. Conners this is the next best thing. You can take this information to your local doctor.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3514 yes     294: The Weight-Loss Series Part 3: Exercise, Fat-Burning, and Food Freedom https://foodheals.libsyn.com/the-weight-loss-series-part-3-exercise-fat-burning-and-food-freedom In our third episode in our wellness and weight-loss series, we are playing some of our favorite clips from some of our guests' most inspiring weight-loss journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2020 20:14:51 -0000 294: The Weight-Loss Series Part 3: Exercise, Fat-Burning, and Food Freedom full Allison Melody In our third episode in our wellness and weight-loss series, we are playing some of our favorite clips from some of our guests' most inspiring weight-loss journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In our third episode in our wellness and weight-loss series, we are playing some of our favorite clips from some of our guests' most inspiring weight-loss journeys.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5954 yes     293: The Weight-Loss Series Part 2: Juicing, Affirmations, and Self-Love https://foodheals.libsyn.com/293-the-weight-loss-series-part-2-juicing-affirmations-and-self-love In today's episode we are continuing on our journey to help you stay healthy in 2020 with inspiring stories from our guests on how to use physical, emotional and spiritual tools to end emotional eating, drop the body shame, and lose weight for good. For your free weight-loss course, go to www.FreeWeightLossCourse.com Being hailed as "Sex and the City for Food," Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Feb 2020 06:17:57 -0000 293: The Weight-Loss Series Part 2: Juicing, Affirmations, and Self-Love full Allison Melody In today's episode we are continuing on our journey to help you stay healthy in 2020 with inspiring stories from our guests on how to use physical, emotional and spiritual tools to end emotional eating, drop the body shame, and lose weight for good. For your free weight-loss course, go to www.FreeWeightLossCourse.com Being hailed as "Sex and the City for Food," Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode we are continuing on our journey to help you stay healthy in 2020 with inspiring stories from our guests on how to use physical, emotional and spiritual tools to end emotional eating, drop the body shame, and lose weight for good.

    For your free weight-loss course, go to www.FreeWeightLossCourse.com

    Being hailed as "Sex and the City for Food," Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4716 yes     292: The Weight-loss Series Part 1: Functional Medicine, Spirituality and Self-Care https://foodheals.libsyn.com/292-the-weight-loss-series-part-1-functional-medicinespiritualityand-self-care There is a common theme that happens at the beginning of every new year: We set resolutions and intentions to work out more, to lose weight, to eat better, and to get healthier. But unfortunately, even with our best of intentions the research shows that usually by February most people have fallen back into their old habits and forgotten their resolutions, or decided that whatever diet or exercise plan they chose to follow just didn't work. Very often we are not getting to the root cause of the original problem and so we are doing the surface level things (that in theory should work) but because these are temporary fixes or bandaid approaches, they are not lasting and sustainable lifestyle changes. So we are not actually dealing with the issues that got our bodies to be sick or tired or overweight in the first place. To create sustainable lifestyle changes we can take a mind body, and spirit approach to maintaining a healthy weight. On this episode of Food Heals, you'll hear some of our most inspiring weight loss stories chosen from almost 300 podcast interviews to help keep you motivated over the month of February. And, check out our brand new 5-Steps to Food Freedom free course for anyone who wants to end emotional eating, drop the body shame, and lose the weight for good. Check out 5 Steps to Food Freedom at FreeWeightLossCourse.com. Food Freedom is available to all of us. The body you want can be yours. Your body is always striving for homeostasis. It is always striving for perfect balance. We just have to give it the tools it needs to do heal. It doesn't matter how old you are. It doesn't matter how tired you are. It doesn't matter how sick you are. You can lose the weight. You can overcome chronic conditions. You can look and feel like a million bucks. If you want to create a comprehensive plan to to end emotional eating, drop the body shame, lose the weight for good and create food freedom then you can join Allison for a three week deep dive at DropTheFoodShame.com. Inside this comprehensive course you will receive 3 weeks of lessons, classes, practices and meditations to truly heal yourself. You'll learn: The Most Effective Healing Tools For Your Emotional Healing Toolbox EXACT Step-By-Step Process For When Diet & Exercise Don't Work A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body How to Integrate Trust, Ease and Self-Love into Your Daily Practice How to Stop Over-eating, Stress-eating and Emotional Eating for Good ​The Exact Healing Meditations, Tools and Processes Allison USED to LOVE HERSELF and LOVE HER BODY! Check it out at DropTheFoodShame.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Feb 2020 18:51:01 -0000 292: The Weight-loss Series Part 1: Functional Medicine, Spirituality and Self-Care full Allison Melody There is a common theme that happens at the beginning of every new year: We set resolutions and intentions to work out more, to lose weight, to eat better, and to get healthier. But unfortunately, even with our best of intentions the research shows that usually by February most people have fallen back into their old habits and forgotten their resolutions, or decided that whatever diet or exercise plan they chose to follow just didn't work. Very often we are not getting to the root cause of the original problem and so we are doing the surface level things (that in theory should work) but because these are temporary fixes or bandaid approaches, they are not lasting and sustainable lifestyle changes. So we are not actually dealing with the issues that got our bodies to be sick or tired or overweight in the first place. To create sustainable lifestyle changes we can take a mind body, and spirit approach to maintaining a healthy weight. On this episode of Food Heals, you'll hear some of our most inspiring weight loss stories chosen from almost 300 podcast interviews to help keep you motivated over the month of February. And, check out our brand new 5-Steps to Food Freedom free course for anyone who wants to end emotional eating, drop the body shame, and lose the weight for good. Check out 5 Steps to Food Freedom at FreeWeightLossCourse.com. Food Freedom is available to all of us. The body you want can be yours. Your body is always striving for homeostasis. It is always striving for perfect balance. We just have to give it the tools it needs to do heal. It doesn't matter how old you are. It doesn't matter how tired you are. It doesn't matter how sick you are. You can lose the weight. You can overcome chronic conditions. You can look and feel like a million bucks. If you want to create a comprehensive plan to to end emotional eating, drop the body shame, lose the weight for good and create food freedom then you can join Allison for a three week deep dive at DropTheFoodShame.com. Inside this comprehensive course you will receive 3 weeks of lessons, classes, practices and meditations to truly heal yourself. You'll learn: The Most Effective Healing Tools For Your Emotional Healing Toolbox EXACT Step-By-Step Process For When Diet & Exercise Don't Work A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body How to Integrate Trust, Ease and Self-Love into Your Daily Practice How to Stop Over-eating, Stress-eating and Emotional Eating for Good ​The Exact Healing Meditations, Tools and Processes Allison USED to LOVE HERSELF and LOVE HER BODY! Check it out at DropTheFoodShame.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices There is a common theme that happens at the beginning of every new year: We set resolutions and intentions to work out more, to lose weight, to eat better, and to get healthier. But unfortunately, even with our best of intentions the research shows that usually by February most people have fallen back into their old habits and forgotten their resolutions, or decided that whatever diet or exercise plan they chose to follow just didn't work.

    Very often we are not getting to the root cause of the original problem and so we are doing the surface level things (that in theory should work) but because these are temporary fixes or bandaid approaches, they are not lasting and sustainable lifestyle changes. So we are not actually dealing with the issues that got our bodies to be sick or tired or overweight in the first place.

    To create sustainable lifestyle changes we can take a mind body, and spirit approach to maintaining a healthy weight. On this episode of Food Heals, you'll hear some of our most inspiring weight loss stories chosen from almost 300 podcast interviews to help keep you motivated over the month of February.

    And, check out our brand new 5-Steps to Food Freedom free course for anyone who wants to end emotional eating, drop the body shame, and lose the weight for good. Check out 5 Steps to Food Freedom at FreeWeightLossCourse.com.

    Food Freedom is available to all of us. The body you want can be yours. Your body is always striving for homeostasis. It is always striving for perfect balance. We just have to give it the tools it needs to do heal.

    It doesn't matter how old you are. It doesn't matter how tired you are. It doesn't matter how sick you are. You can lose the weight. You can overcome chronic conditions. You can look and feel like a million bucks.

    If you want to create a comprehensive plan to to end emotional eating, drop the body shame, lose the weight for good and create food freedom then you can join Allison for a three week deep dive at DropTheFoodShame.com. Inside this comprehensive course you will receive 3 weeks of lessons, classes, practices and meditations to truly heal yourself.

    You'll learn:

    • The Most Effective Healing Tools For Your Emotional Healing Toolbox
    • EXACT Step-By-Step Process For When Diet & Exercise Don't Work
    • A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body
    • How to Integrate Trust, Ease and Self-Love into Your Daily Practice
    • How to Stop Over-eating, Stress-eating and Emotional Eating for Good
    • ​The Exact Healing Meditations, Tools and Processes Allison USED to LOVE HERSELF and LOVE HER BODY!

    Check it out at DropTheFoodShame.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5621 yes     291: How to Save Time & Money and Go Plant-Based on a Budget with Toni Okamoto, Maya Kaimal and Leslie Durso https://foodheals.libsyn.com/291-how-to-save-time-money-and-go-plant-based-on-a-budget-with-toni-okamoto-maya-kaimal-and-leslie-durso Three of the myths we often hear about going plant-based is that is time consuming, expensive and difficult. So today we have three plant-powered pioneers in the plant-based space who are busting every single one of those myths and teaching us how easy, affordable and fun it is to eat a vegan diet. First up is Toni Okamoto, author of Plant‑Based on a Budget: Delicious Vegan Recipes for Under $30 a Week who is here to share her tips and knowledge on making eating delicious plant-based faire easy and affordable. Then Alli and Suzy are talking to Maya Kaimal, Founder and Chief Creative Officer of Maya Kaimal Foods and winner of the Julia Child Award for her cookbook Curried Favors, Family Recipes from South India to learn more about plant-based indian cuisine. And finally Alli sits down with Food Heals favorite Leslie durso, who is currently the vegan chef at the Four Seasons Punta Mita and the Four Seasons Santa Barbara to hear her plant-powered tips and advice for making vegan easy and not compromising style for sustainability. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jan 2020 19:22:20 -0000 291: How to Save Time & Money and Go Plant-Based on a Budget with Toni Okamoto, Maya Kaimal and Leslie Durso full Allison Melody Three of the myths we often hear about going plant-based is that is time consuming, expensive and difficult. So today we have three plant-powered pioneers in the plant-based space who are busting every single one of those myths and teaching us how easy, affordable and fun it is to eat a vegan diet. First up is Toni Okamoto, author of Plant‑Based on a Budget: Delicious Vegan Recipes for Under $30 a Week who is here to share her tips and knowledge on making eating delicious plant-based faire easy and affordable. Then Alli and Suzy are talking to Maya Kaimal, Founder and Chief Creative Officer of Maya Kaimal Foods and winner of the Julia Child Award for her cookbook Curried Favors, Family Recipes from South India to learn more about plant-based indian cuisine. And finally Alli sits down with Food Heals favorite Leslie durso, who is currently the vegan chef at the Four Seasons Punta Mita and the Four Seasons Santa Barbara to hear her plant-powered tips and advice for making vegan easy and not compromising style for sustainability. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Three of the myths we often hear about going plant-based is that is time consuming, expensive and difficult. So today we have three plant-powered pioneers in the plant-based space who are busting every single one of those myths and teaching us how easy, affordable and fun it is to eat a vegan diet.

    First up is Toni Okamoto, author of Plant‑Based on a Budget: Delicious Vegan Recipes for Under $30 a Week who is here to share her tips and knowledge on making eating delicious plant-based faire easy and affordable.

    Then Alli and Suzy are talking to Maya Kaimal, Founder and Chief Creative Officer of Maya Kaimal Foods and winner of the Julia Child Award for her cookbook Curried Favors, Family Recipes from South India to learn more about plant-based indian cuisine.

    And finally Alli sits down with Food Heals favorite Leslie durso, who is currently the vegan chef at the Four Seasons Punta Mita and the Four Seasons Santa Barbara to hear her plant-powered tips and advice for making vegan easy and not compromising style for sustainability.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4916 yes     290: The #1 Healing Plant for Ulcerative Colitis and Post Concussion Syndrome https://foodheals.libsyn.com/290-the-1-healing-plant-for-ulcerative-colitis-and-post-concussion-syndrome Nicole Davidsohn is the cofounder and herbalist at Eva, a unique self-care company that uses organic superfoods and hemp flowers to give people a better quality of life. When Nicole was diagnosed with ulcerative colitis, she thought things couldn't get much worse. Enter: Traumatic Brain Injury. Months of pain and pills, fatigue and struggle, Nicole was ready to give up. Until she discovered the plant that would play a critical role in her journey back to health. Enter: Hemp. The raw cannabis juice from hemp began to give Nicole her life back and she and her partner, Dane soon discovered a way to preserve the raw plant in its raw form while retaining 99% of all vitamins, minerals, cannabinoids, terpenes, and more. In October 2016, Nicole's dog Mary Jane was diagnosed with Lymphoma, a form of canine cancer, and given 90 days to live. Nicole and Dane decided to skip the expensive chemotherapy treatments, and began feeding Mary the raw cannabis juice. She immediately responded with energy and a decrease in symptoms. With high hopes, they continued the holistic treatment, giving her an additional 33 months of a happy, healthy doggy life. She was chasing geese 3 days before she passed away from old age, at 15. Nicole continues to educate people on the benefits of eating raw cannabis flowers, buds, and juice through her company Eva. Eva is the first company known worldwide to do the first ever nutrition test on Cannabis Flowers. They also recently launched a line of Hemp Seasonings that contain 2000mg of their proprietary Flower Powder™. These seasonings allow people to see cannabis as another vegetable/ herb, something to eat daily for nutrition. Eva is pairing up with chefs, restaurants, and grocery stores to supply hemp flowers as another food, similar to hemp seeds and hemp oil already found within stores. Check out https://evaworldwide.com and use the coupon code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jan 2020 11:30:00 -0000 290: The #1 Healing Plant for Ulcerative Colitis and Post Concussion Syndrome full Allison Melody Nicole Davidsohn is the cofounder and herbalist at Eva, a unique self-care company that uses organic superfoods and hemp flowers to give people a better quality of life. When Nicole was diagnosed with ulcerative colitis, she thought things couldn't get much worse. Enter: Traumatic Brain Injury. Months of pain and pills, fatigue and struggle, Nicole was ready to give up. Until she discovered the plant that would play a critical role in her journey back to health. Enter: Hemp. The raw cannabis juice from hemp began to give Nicole her life back and she and her partner, Dane soon discovered a way to preserve the raw plant in its raw form while retaining 99% of all vitamins, minerals, cannabinoids, terpenes, and more. In October 2016, Nicole's dog Mary Jane was diagnosed with Lymphoma, a form of canine cancer, and given 90 days to live. Nicole and Dane decided to skip the expensive chemotherapy treatments, and began feeding Mary the raw cannabis juice. She immediately responded with energy and a decrease in symptoms. With high hopes, they continued the holistic treatment, giving her an additional 33 months of a happy, healthy doggy life. She was chasing geese 3 days before she passed away from old age, at 15. Nicole continues to educate people on the benefits of eating raw cannabis flowers, buds, and juice through her company Eva. Eva is the first company known worldwide to do the first ever nutrition test on Cannabis Flowers. They also recently launched a line of Hemp Seasonings that contain 2000mg of their proprietary Flower Powder™. These seasonings allow people to see cannabis as another vegetable/ herb, something to eat daily for nutrition. Eva is pairing up with chefs, restaurants, and grocery stores to supply hemp flowers as another food, similar to hemp seeds and hemp oil already found within stores. Check out https://evaworldwide.com and use the coupon code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Nicole Davidsohn is the cofounder and herbalist at Eva, a unique self-care company that uses organic superfoods and hemp flowers to give people a better quality of life.

    When Nicole was diagnosed with ulcerative colitis, she thought things couldn't get much worse.

    Enter: Traumatic Brain Injury.

    Months of pain and pills, fatigue and struggle, Nicole was ready to give up.

    Until she discovered the plant that would play a critical role in her journey back to health.

    Enter: Hemp.

    The raw cannabis juice from hemp began to give Nicole her life back and she and her partner, Dane soon discovered a way to preserve the raw plant in its raw form while retaining 99% of all vitamins, minerals, cannabinoids, terpenes, and more.

    In October 2016, Nicole's dog Mary Jane was diagnosed with Lymphoma, a form of canine cancer, and given 90 days to live. Nicole and Dane decided to skip the expensive chemotherapy treatments, and began feeding Mary the raw cannabis juice. She immediately responded with energy and a decrease in symptoms.

    With high hopes, they continued the holistic treatment, giving her an additional 33 months of a happy, healthy doggy life. She was chasing geese 3 days before she passed away from old age, at 15.

    Nicole continues to educate people on the benefits of eating raw cannabis flowers, buds, and juice through her company Eva. Eva is the first company known worldwide to do the first ever nutrition test on Cannabis Flowers. They also recently launched a line of Hemp Seasonings that contain 2000mg of their proprietary Flower Powder™.

    These seasonings allow people to see cannabis as another vegetable/ herb, something to eat daily for nutrition. Eva is pairing up with chefs, restaurants, and grocery stores to supply hemp flowers as another food, similar to hemp seeds and hemp oil already found within stores. Check out https://evaworldwide.com and use the coupon code foodheals for 20% off.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3630 yes     289: Everything You Need To Know About Hormones, Progesterone, Adrenaline, and more https://foodheals.libsyn.com/289-wednesday-january-15th-michael-platt Following the premature death of his mother from breast cancer, Dr. Platt began the journey of assimilating his knowledge about hormones and the importance of keeping them in balance for optimum health and wellness. Through the observation of thousands of patients, he uncovered secrets to the body's master system, namely hormones. In 1995, he opened a clinic in Palm Desert, California where he has been consulting with his patients and clients employing his Platt Protocol, a natural approach to hormone balance and wellness. Since 1997, the Platt Wellness Center has been a pioneer in the research and advancement of the therapeutic use of progesterone cream and other bio-identical hormones. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload. His award-winning books, "The Miracle of Bio-Identical Hormones", How I Lost My...fatigue, hot flashes, ADHD, ADD, fibromyalgia, PMS, osteoporosis, weight, sexual dysfunction, anger, migraines… and "Adrenaline Dominance, A Revolutionary Approach to Wellness", detail his Platt Protocol: solutions for conditions modern medicine considers 'incurable' and that are 'treated' with drugs, endless office visits and tests as well as billions spent on research. He has identified many conditions that respond positively to bio-identical hormones, especially progesterone. Conditions that affect millions of people worldwide such as: ADHD, fibromyalgia, autism, depression, bipolar disorder, addictions, weight gain, anger, road rage, irritable bowel syndrome (IBS) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jan 2020 11:00:00 -0000 Everything You Need To Know About Hormones, Progesterone, Adrenaline, and more full Allison Melody Following the premature death of his mother from breast cancer, Dr. Platt began the journey of assimilating his knowledge about hormones and the importance of keeping them in balance for optimum health and wellness. Through the observation of thousands of patients, he uncovered secrets to the body's master system, namely hormones. In 1995, he opened a clinic in Palm Desert, California where he has been consulting with his patients and clients employing his Platt Protocol, a natural approach to hormone balance and wellness. Since 1997, the Platt Wellness Center has been a pioneer in the research and advancement of the therapeutic use of progesterone cream and other bio-identical hormones. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload. His award-winning books, "The Miracle of Bio-Identical Hormones", How I Lost My...fatigue, hot flashes, ADHD, ADD, fibromyalgia, PMS, osteoporosis, weight, sexual dysfunction, anger, migraines… and "Adrenaline Dominance, A Revolutionary Approach to Wellness", detail his Platt Protocol: solutions for conditions modern medicine considers 'incurable' and that are 'treated' with drugs, endless office visits and tests as well as billions spent on research. He has identified many conditions that respond positively to bio-identical hormones, especially progesterone. Conditions that affect millions of people worldwide such as: ADHD, fibromyalgia, autism, depression, bipolar disorder, addictions, weight gain, anger, road rage, irritable bowel syndrome (IBS) and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Following the premature death of his mother from breast cancer, Dr. Platt began the journey of assimilating his knowledge about hormones and the importance of keeping them in balance for optimum health and wellness.

    Through the observation of thousands of patients, he uncovered secrets to the body's master system, namely hormones. In 1995, he opened a clinic in Palm Desert, California where he has been consulting with his patients and clients employing his Platt Protocol, a natural approach to hormone balance and wellness.

    Since 1997, the Platt Wellness Center has been a pioneer in the research and advancement of the therapeutic use of progesterone cream and other bio-identical hormones. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload.

    His award-winning books, "The Miracle of Bio-Identical Hormones", How I Lost My...fatigue, hot flashes, ADHD, ADD, fibromyalgia, PMS, osteoporosis, weight, sexual dysfunction, anger, migraines… and "Adrenaline Dominance, A Revolutionary Approach to Wellness", detail his Platt Protocol: solutions for conditions modern medicine considers 'incurable' and that are 'treated' with drugs, endless office visits and tests as well as billions spent on research.

    He has identified many conditions that respond positively to bio-identical hormones, especially progesterone. Conditions that affect millions of people worldwide such as: ADHD, fibromyalgia, autism, depression, bipolar disorder, addictions, weight gain, anger, road rage, irritable bowel syndrome (IBS) and more.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3357 no     288: How Warrior Mom JJ Virgin Helped Her Son Thrive When Doctors Left Him For Dead https://foodheals.libsyn.com/288-how-warrior-mom-jj-virgin-helped-her-son-thrive-when-doctors-left-him-for-dead In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In the latest episode of Food Heals, she shares the journey of overcoming the worst moment of her life. It's a story of western medicine and holistic healing modalities working together to heal a young man and a mom that wouldn't take no for an answer. During this difficult time, JJ learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. JJ believes that inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano, and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jan 2020 11:30:00 -0000 288: How Warrior Mom JJ Virgin Helped Her Son Thrive When Doctors Left Him For Dead full Allison Melody In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In the latest episode of Food Heals, she shares the journey of overcoming the worst moment of her life. It's a story of western medicine and holistic healing modalities working together to heal a young man and a mom that wouldn't take no for an answer. During this difficult time, JJ learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. JJ believes that inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano, and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go.

    With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive.

    In the latest episode of Food Heals, she shares the journey of overcoming the worst moment of her life.

    It's a story of western medicine and holistic healing modalities working together to heal a young man and a mom that wouldn't take no for an answer.

    During this difficult time, JJ learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials.

    JJ believes that inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody with co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano, and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health!

    This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3717 yes     287: Make 2020 the BEST YEAR EVER with Guided Meditations to Create An Extraordinary Life https://foodheals.libsyn.com/katie-k You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can't seem to get into the regular habit. You really want to and you know it's time to figure it out. Today's guest, Katie Krimitsos teaches us that a regular meditation practice doesn't have to look like getting up at 5am and meditating for an hour with incense burning every single day. It can be so much more simple! And completely customized for you. Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom...which all lead to a happier, more fulfilled life! Ready to feel more calm, connected and happier? Check out the Women's Meditation Network! The Women's Meditation Network is the home for guided meditations that are created for the very special journey that we women walk throughout this life. While we are all different and unique, there is an underlying connection and shared experience between us that is so beautiful, complex and deep. The intention of Katie's podcast and the entire network is to give you easy access to guided meditations and helpful products and services that will support you on your extraordinary journey in this world! Each week on Tuesdays, you'll receive a new meditation somewhere between 7-30 minutes that is intended to help you relax, let go, be present, find gratitude and ultimately, help you connect to the most brilliant, vibrant parts of your soul that so often feel dimmed. My hope is that this becomes a home for you to pick and choose the meditations that you need to hear in a particular moment, situation or feeling, over and over again. ABOUT KATIE: Katie has used the tool of meditation since she was 18 years old. First, as it was introduced to her during the last few minutes of yoga classes. Then at multiple Buddhist centers during regular meditation classes. Later in intimate group meditations. And eventually, through miraculous technologies like podcasts and apps that provided guided meditations, she could use during the darkest and lightest seasons of her life. Katie is a woman who is deeply interested in continually evolving herself, in becoming more mindful, trying to live the most vibrant life she can possibly live. She's a mom, a wife, a daughter, sister, aunt and friend. She has been a podcaster since 2014 and has had the privilege of supporting women in business under her Biz Women Rock banner. She's an athlete, a vegan, an adventurer, a recovering perfectionist and a gladiator. She doubts herself, has struggled with loving her body, has felt the pangs of comparing myself to others, let fear keep me from doing things she really wanted to do and has carried way too many things on her shoulders. She is perfectly imperfect and always searching to understand herself better. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Jan 2020 21:09:43 -0000 287: Make 2020 the BEST YEAR EVER with Guided Meditations to Create An Extraordinary Life full 287 Allison Melody You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can't seem to get into the regular habit. You really want to and you know it's time to figure it out. Today's guest, Katie Krimitsos teaches us that a regular meditation practice doesn't have to look like getting up at 5am and meditating for an hour with incense burning every single day. It can be so much more simple! And completely customized for you. Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom...which all lead to a happier, more fulfilled life! Ready to feel more calm, connected and happier? Check out the Women's Meditation Network! The Women's Meditation Network is the home for guided meditations that are created for the very special journey that we women walk throughout this life. While we are all different and unique, there is an underlying connection and shared experience between us that is so beautiful, complex and deep. The intention of Katie's podcast and the entire network is to give you easy access to guided meditations and helpful products and services that will support you on your extraordinary journey in this world! Each week on Tuesdays, you'll receive a new meditation somewhere between 7-30 minutes that is intended to help you relax, let go, be present, find gratitude and ultimately, help you connect to the most brilliant, vibrant parts of your soul that so often feel dimmed. My hope is that this becomes a home for you to pick and choose the meditations that you need to hear in a particular moment, situation or feeling, over and over again. ABOUT KATIE: Katie has used the tool of meditation since she was 18 years old. First, as it was introduced to her during the last few minutes of yoga classes. Then at multiple Buddhist centers during regular meditation classes. Later in intimate group meditations. And eventually, through miraculous technologies like podcasts and apps that provided guided meditations, she could use during the darkest and lightest seasons of her life. Katie is a woman who is deeply interested in continually evolving herself, in becoming more mindful, trying to live the most vibrant life she can possibly live. She's a mom, a wife, a daughter, sister, aunt and friend. She has been a podcaster since 2014 and has had the privilege of supporting women in business under her Biz Women Rock banner. She's an athlete, a vegan, an adventurer, a recovering perfectionist and a gladiator. She doubts herself, has struggled with loving her body, has felt the pangs of comparing myself to others, let fear keep me from doing things she really wanted to do and has carried way too many things on her shoulders. She is perfectly imperfect and always searching to understand herself better. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can't seem to get into the regular habit. You really want to and you know it's time to figure it out.

    Today's guest, Katie Krimitsos teaches us that a regular meditation practice doesn't have to look like getting up at 5am and meditating for an hour with incense burning every single day. It can be so much more simple! And completely customized for you.

    Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom...which all lead to a happier, more fulfilled life!

    Ready to feel more calm, connected and happier? Check out the Women's Meditation Network!

    The Women's Meditation Network is the home for guided meditations that are created for the very special journey that we women walk throughout this life. While we are all different and unique, there is an underlying connection and shared experience between us that is so beautiful, complex and deep.

    The intention of Katie's podcast and the entire network is to give you easy access to guided meditations and helpful products and services that will support you on your extraordinary journey in this world!

    Each week on Tuesdays, you'll receive a new meditation somewhere between 7-30 minutes that is intended to help you relax, let go, be present, find gratitude and ultimately, help you connect to the most brilliant, vibrant parts of your soul that so often feel dimmed. My hope is that this becomes a home for you to pick and choose the meditations that you need to hear in a particular moment, situation or feeling, over and over again.

    ABOUT KATIE:

    Katie has used the tool of meditation since she was 18 years old. First, as it was introduced to her during the last few minutes of yoga classes. Then at multiple Buddhist centers during regular meditation classes. Later in intimate group meditations. And eventually, through miraculous technologies like podcasts and apps that provided guided meditations, she could use during the darkest and lightest seasons of her life.

    Katie is a woman who is deeply interested in continually evolving herself, in becoming more mindful, trying to live the most vibrant life she can possibly live. She's a mom, a wife, a daughter, sister, aunt and friend. She has been a podcaster since 2014 and has had the privilege of supporting women in business under her Biz Women Rock banner. She's an athlete, a vegan, an adventurer, a recovering perfectionist and a gladiator. She doubts herself, has struggled with loving her body, has felt the pangs of comparing myself to others, let fear keep me from doing things she really wanted to do and has carried way too many things on her shoulders. She is perfectly imperfect and always searching to understand herself better.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3147 yes     286: The Aftermath of Loss with Solopreneur Michael O'Neal https://foodheals.libsyn.com/286-the-aftermath-of-loss-with-solopreneur-michael-oneal Michael O' Neal is a multi-faced entrepreneur who is a podcaster, speaker, coach, YouTuber and drummer. In this episode, Michael and Allison discuss their shared experience of losing both their parents (and their dogs) way too young. Hear the heartwarming stories of how Michael's dad passed after winning a jeopardy question and how Alli's passed at a cookout his him with a cigar in his hand. And how these tragedies profoundly affected both of their lives. Our Favorite Moments: Michael coaches Alli on how to be a better podcaster What not to do after someone passes away The most unselfish way to help someone who is experiencing a loss Why it's imperative to record your parents stories now How to say yes opportunities that scare you The difference between average people and extraordinary people ABOUT MICHAEL: While the word unemployable might strike fear in the hearts of some, Micheal reframes it to be "Proudly" unemployable meaning to take your skills, hobbies, and passions and turn them into a thriving business you can scale in your underwear. On his award-winning show, The Solopreneur Hour, Michael O'Neal chats with other unemployable icons and successful gamechangers to learn how to take your skills and hobbies and turn them into a business. Nominated As "Best New Show of 2013" by Stitcher Radio, his guests range in professions from comedy, to acting, to the NFL, to UFC and MMA, to Top Music Stars, to Millionaires, to Business Experts, to Real Estate moguls, and everything in between. Guests like James Altucher, Adam Carolla, Hines Ward, Sam Jones, Tucker Max, Jonathan Fields, Derek Halpern, Pat Flynn, Amy Porterfield, John Lee Dumas, Chris Ducker, Chris Brogan, Guy Kawasaki, Mike Johnston, Rich Franklin, Jack Canfield, Michael Gerber, and many more, these casual conversations contain tons of action-inducing content wrapped up in an entertaining candy shell. Follow Michael at www.SoloHour.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Dec 2019 11:30:00 -0000 286: The Aftermath of Loss with Solopreneur Michael O'Neal full 286 Allison Melody Michael O' Neal is a multi-faced entrepreneur who is a podcaster, speaker, coach, YouTuber and drummer. In this episode, Michael and Allison discuss their shared experience of losing both their parents (and their dogs) way too young. Hear the heartwarming stories of how Michael's dad passed after winning a jeopardy question and how Alli's passed at a cookout his him with a cigar in his hand. And how these tragedies profoundly affected both of their lives. Our Favorite Moments: Michael coaches Alli on how to be a better podcaster What not to do after someone passes away The most unselfish way to help someone who is experiencing a loss Why it's imperative to record your parents stories now How to say yes opportunities that scare you The difference between average people and extraordinary people ABOUT MICHAEL: While the word unemployable might strike fear in the hearts of some, Micheal reframes it to be "Proudly" unemployable meaning to take your skills, hobbies, and passions and turn them into a thriving business you can scale in your underwear. On his award-winning show, The Solopreneur Hour, Michael O'Neal chats with other unemployable icons and successful gamechangers to learn how to take your skills and hobbies and turn them into a business. Nominated As "Best New Show of 2013" by Stitcher Radio, his guests range in professions from comedy, to acting, to the NFL, to UFC and MMA, to Top Music Stars, to Millionaires, to Business Experts, to Real Estate moguls, and everything in between. Guests like James Altucher, Adam Carolla, Hines Ward, Sam Jones, Tucker Max, Jonathan Fields, Derek Halpern, Pat Flynn, Amy Porterfield, John Lee Dumas, Chris Ducker, Chris Brogan, Guy Kawasaki, Mike Johnston, Rich Franklin, Jack Canfield, Michael Gerber, and many more, these casual conversations contain tons of action-inducing content wrapped up in an entertaining candy shell. Follow Michael at www.SoloHour.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Michael O' Neal is a multi-faced entrepreneur who is a podcaster, speaker, coach, YouTuber and drummer. In this episode, Michael and Allison discuss their shared experience of losing both their parents (and their dogs) way too young.

    Hear the heartwarming stories of how Michael's dad passed after winning a jeopardy question and how Alli's passed at a cookout his him with a cigar in his hand. And how these tragedies profoundly affected both of their lives.

    Our Favorite Moments:

    • Michael coaches Alli on how to be a better podcaster
    • What not to do after someone passes away
    • The most unselfish way to help someone who is experiencing a loss
    • Why it's imperative to record your parents stories now
    • How to say yes opportunities that scare you
    • The difference between average people and extraordinary people

    ABOUT MICHAEL:

    While the word unemployable might strike fear in the hearts of some, Micheal reframes it to be "Proudly" unemployable meaning to take your skills, hobbies, and passions and turn them into a thriving business you can scale in your underwear.

    On his award-winning show, The Solopreneur Hour, Michael O'Neal chats with other unemployable icons and successful gamechangers to learn how to take your skills and hobbies and turn them into a business. Nominated As "Best New Show of 2013" by Stitcher Radio, his guests range in professions from comedy, to acting, to the NFL, to UFC and MMA, to Top Music Stars, to Millionaires, to Business Experts, to Real Estate moguls, and everything in between. Guests like James Altucher, Adam Carolla, Hines Ward, Sam Jones, Tucker Max, Jonathan Fields, Derek Halpern, Pat Flynn, Amy Porterfield, John Lee Dumas, Chris Ducker, Chris Brogan, Guy Kawasaki, Mike Johnston, Rich Franklin, Jack Canfield, Michael Gerber, and many more, these casual conversations contain tons of action-inducing content wrapped up in an entertaining candy shell.

    Follow Michael at www.SoloHour.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5153 yes     285: Parenting, Hollywood and Wellness with Justified & Heroes Actor James Kyson https://foodheals.libsyn.com/285-parenting-hollywood-and-wellness-with-justified-heroes-actor-james-kyson Justified & Heroes Actor James Kyson joins Allison Melody and co-host Recovering "big law"Attorney Ashley Fillingim to talk healthy parenting hacks for the modern parent. James is passionate about creating media that promotes wellness, fitness, and consciousness. Ashley is passionate about helping wellness entrepreneurs build their dreams. As a new parent, James is balancing a demanding Hollywood career while also being a dedicated hubby and brand new dad. In this episode, James offers advice on work/life balance, healthy parenting hacks and more! ABOUT JAMES: One of today's most exciting & versatile actors, James Kyson has been voted by Buzzfeed as a Top 10 Asian-American Leading Man, and by TV Guide as "Hollywood's 25 Hottest Body." James recently guest starred in AMC's Preacher, CBS' Elementary and Criminal Minds: Beyond Borders, and FOX's Sleepy Hollow. He also recently starred in NCIS:LA, the new Nickelodeon sitcom School of Rock, the FX drama Justified, and is beloved for his 5-year run on NBC's Heroes as 'Ando'. James will be returning to the stage in the fall, in La Jolla Playhouse's production of WILD GOOSE DREAMS, directed by Leigh Silverman (2x TONY nominee). He is currently filming the comedy feature WALK to VEGAS, and recently wrapped the drama BANANA SEASON, where he had to train as a Mixed Martial Arts fighter for six weeks. He will next be starring in the romantic comedy ANOTHER TIME, alongside Justin Hartley and Arielle Kebbel, and appearing in BREAKING IN, directorial debut from Peter Facinelli.A native of NYC, James graduated from Bronx H.S. of Science, then went on to studycommunications & broadcasting at New England Institute of the Arts. After a stint in a hip-hop group in college, James moved to LA on a one-way ticket & a suitcase, where he began his training in music, dance, and acting. His first ever TV audition landed him on CBS's J.A.G. An athlete & avid runner, James has ran the 2016 LA Half Marathon with his wife Jamee , plays basketball for The Hollywood Knights, a charity celebrity team, and participated in Robbie Williams' Soccer Aid for UNICEF, at Manchester United's Old Trafford in the UK. His favorite hobbies include scuba diving and ultimate frisbee, and he loves playing guitar and the piano. James is also a musical theater enthusiast, and starred in a production of HAIR.James is an ambassador for the international non-profit Good Neighbors and their Water for Life campaign, as well as the Creative Coalition and their Arts Education program. His passion is to create media that promotes wellness, fitness, and consciousness. Follow James at @JamesKyson on all the social channels. You can also keep up with James at www.JamesKyson.com ABOUT ASHLEY: Ashley Fillingim is an attorney who coaches wellness entrepreneurs. She spent two decades at a large international law firm—including over 10 years as a litigation partner—representing businesses in complex, bet-the-company matters. She has significant experience in team building, project management, jury research and trial theme development. Today, Ashley aids clients in business formation, brand building, strategic planning and risk assessment. As a recovering "big law" attorney--previously a litigation partner and 20-year veteran at a top-tier international law firm-- Ashley is passionate about helping entrepreneurs build their dreams. And she's proud mom to Mackenzie (10) and Parker (5). They live with their dog, Apollo in Atlanta, GA. Follow her adventures on Instagram @kickashlife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Dec 2019 00:44:33 -0000 Parenting, Hollywood and Wellness with Justified & Heroes Actor James Kyson full 285 Allison Melody Justified & Heroes Actor James Kyson joins Allison Melody and co-host Recovering "big law"Attorney Ashley Fillingim to talk healthy parenting hacks for the modern parent. James is passionate about creating media that promotes wellness, fitness, and consciousness. Ashley is passionate about helping wellness entrepreneurs build their dreams. As a new parent, James is balancing a demanding Hollywood career while also being a dedicated hubby and brand new dad. In this episode, James offers advice on work/life balance, healthy parenting hacks and more! ABOUT JAMES: One of today's most exciting & versatile actors, James Kyson has been voted by Buzzfeed as a Top 10 Asian-American Leading Man, and by TV Guide as "Hollywood's 25 Hottest Body." James recently guest starred in AMC's Preacher, CBS' Elementary and Criminal Minds: Beyond Borders, and FOX's Sleepy Hollow. He also recently starred in NCIS:LA, the new Nickelodeon sitcom School of Rock, the FX drama Justified, and is beloved for his 5-year run on NBC's Heroes as 'Ando'. James will be returning to the stage in the fall, in La Jolla Playhouse's production of WILD GOOSE DREAMS, directed by Leigh Silverman (2x TONY nominee). He is currently filming the comedy feature WALK to VEGAS, and recently wrapped the drama BANANA SEASON, where he had to train as a Mixed Martial Arts fighter for six weeks. He will next be starring in the romantic comedy ANOTHER TIME, alongside Justin Hartley and Arielle Kebbel, and appearing in BREAKING IN, directorial debut from Peter Facinelli.A native of NYC, James graduated from Bronx H.S. of Science, then went on to studycommunications & broadcasting at New England Institute of the Arts. After a stint in a hip-hop group in college, James moved to LA on a one-way ticket & a suitcase, where he began his training in music, dance, and acting. His first ever TV audition landed him on CBS's J.A.G. An athlete & avid runner, James has ran the 2016 LA Half Marathon with his wife Jamee , plays basketball for The Hollywood Knights, a charity celebrity team, and participated in Robbie Williams' Soccer Aid for UNICEF, at Manchester United's Old Trafford in the UK. His favorite hobbies include scuba diving and ultimate frisbee, and he loves playing guitar and the piano. James is also a musical theater enthusiast, and starred in a production of HAIR.James is an ambassador for the international non-profit Good Neighbors and their Water for Life campaign, as well as the Creative Coalition and their Arts Education program. His passion is to create media that promotes wellness, fitness, and consciousness. Follow James at @JamesKyson on all the social channels. You can also keep up with James at www.JamesKyson.com ABOUT ASHLEY: Ashley Fillingim is an attorney who coaches wellness entrepreneurs. She spent two decades at a large international law firm—including over 10 years as a litigation partner—representing businesses in complex, bet-the-company matters. She has significant experience in team building, project management, jury research and trial theme development. Today, Ashley aids clients in business formation, brand building, strategic planning and risk assessment. As a recovering "big law" attorney--previously a litigation partner and 20-year veteran at a top-tier international law firm-- Ashley is passionate about helping entrepreneurs build their dreams. And she's proud mom to Mackenzie (10) and Parker (5). They live with their dog, Apollo in Atlanta, GA. Follow her adventures on Instagram @kickashlife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Justified & Heroes Actor James Kyson joins Allison Melody and co-host Recovering "big law"Attorney Ashley Fillingim to talk healthy parenting hacks for the modern parent.

    James is passionate about creating media that promotes wellness, fitness, and consciousness. Ashley is passionate about helping wellness entrepreneurs build their dreams.

    As a new parent, James is balancing a demanding Hollywood career while also being a dedicated hubby and brand new dad. In this episode, James offers advice on work/life balance, healthy parenting hacks and more!

    ABOUT JAMES:

    One of today's most exciting & versatile actors, James Kyson has been voted by Buzzfeed as a Top 10 Asian-American Leading Man, and by TV Guide as "Hollywood's 25 Hottest Body." James recently guest starred in AMC's Preacher, CBS' Elementary and Criminal Minds: Beyond Borders, and FOX's Sleepy Hollow. He also recently starred in NCIS:LA, the new Nickelodeon sitcom School of Rock, the FX drama Justified, and is beloved for his 5-year run on NBC's Heroes as 'Ando'. James will be returning to the stage in the fall, in La Jolla Playhouse's production of WILD GOOSE DREAMS, directed by Leigh Silverman (2x TONY nominee). He is currently filming the comedy feature WALK to VEGAS, and recently wrapped the drama BANANA SEASON, where he had to train as a Mixed Martial Arts fighter for six weeks. He will next be starring in the romantic comedy ANOTHER TIME, alongside Justin Hartley and Arielle Kebbel, and appearing in BREAKING IN, directorial debut from Peter Facinelli.A native of NYC, James graduated from Bronx H.S. of Science, then went on to studycommunications & broadcasting at New England Institute of the Arts. After a stint in a hip-hop group in college, James moved to LA on a one-way ticket & a suitcase, where he began his training in music, dance, and acting. His first ever TV audition landed him on CBS's J.A.G. An athlete & avid runner, James has ran the 2016 LA Half Marathon with his wife Jamee , plays basketball for The Hollywood Knights, a charity celebrity team, and participated in Robbie Williams' Soccer Aid for UNICEF, at Manchester United's Old Trafford in the UK. His favorite hobbies include scuba diving and ultimate frisbee, and he loves playing guitar and the piano. James is also a musical theater enthusiast, and starred in a production of HAIR.James is an ambassador for the international non-profit Good Neighbors and their Water for Life campaign, as well as the Creative Coalition and their Arts Education program. His passion is to create media that promotes wellness, fitness, and consciousness.

    Follow James at @JamesKyson on all the social channels.

    You can also keep up with James at www.JamesKyson.com

    ABOUT ASHLEY:

    Ashley Fillingim is an attorney who coaches wellness entrepreneurs. She spent two decades at a large international law firm—including over 10 years as a litigation partner—representing businesses in complex, bet-the-company matters.

    She has significant experience in team building, project management, jury research and trial theme development. Today, Ashley aids clients in business formation, brand building, strategic planning and risk assessment.

    As a recovering "big law" attorney--previously a litigation partner and 20-year veteran at a top-tier international law firm-- Ashley is passionate about helping entrepreneurs build their dreams. And she's proud mom to Mackenzie (10) and Parker (5). They live with their dog, Apollo in Atlanta, GA.

    Follow her adventures on Instagram @kickashlife

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3946 no     284: Health Hacks: CBD Fountain, Cryotherapy, Saunas, Parasite Cleansing & more https://foodheals.libsyn.com/284-health-hacks-cbd-fountain-cryotherapy-saunas-parasite-cleansing-more The holidays are here! We'll help you get through them with holiday health hacks from Suzy Hardy, Laura Powers and Allison Melody! Have you tried CBD? Suzy's company, CBD Fountain, makes quality Hemp CBD products to help you and your family achieve optimal health and well being. CBD Fountain was born when founder, Suzy Hardy created the body lotion for her own back pain. After trying another CBD topical that was expensive, smelled bad and didn't work very well, Suzy got some Hemp CBD oil and created a body lotion that she would want to buy as a customer. It relieved her pain! She gave it to friends and family with different issues, from carpal tunnel to torn meniscus to bulging discs and they felt relief too! A business was born and each product has a story behind it. Check out all her magical products at CBDfountain.com and use the discount code foodheals to receive 20% off your order! "There were never so many able, active minds at work on the problems of disease as now, and all their discoveries are tending toward the simple truth that you can't improve on nature." –Thomas Edison Next up, Laura Powers joins Suzy and Alli to discuss their top 2019 health hacks! Here are the highlights: Do a Parasite Cleanse! Bacteria, viruses, fungi, parasites — there are many types of harmful organisms and nearly everyone is affected at some point in their life. Harmful organisms are ones that live off another by living on or in them. Alli recommends: Paratrex (Use the coupon code foodheals to get 20% off Paratrex) Cleanse with Clay! Diatomaceous earth is a naturally-formed sedimentary mineral rock. It's derived from the remains of diatoms, or oceanic unicellular algae. [1] Diatoms are over 30 million years old and are formed from the cementation of microscopic algae-like plant remains into the earth's surface. Alli recommends Earthborn Elements supplements for internal cleansing and Pure Organic Ingredients Diatomaceous earth for cleansing your home. Sweat it Out! Infrared saunas use infrared lamps (that use electromagnetic radiation) to warm your body directly. Infrared and infrared saunas have been researched and studied for decades. Doctors, chiropractors and physical therapists use infrared every day in clinics and hospitals around the world to ameliorate pain, heal skin conditions, increase flexibility and generally help heal the body. Alli recommends this Serene Life Portable Spa Release with Trigger Point Therapy! We all have stress. And when we put stress on a muscle, it can cause that muscle to tighten. And even after the stress is gone, that muscle tightness can remain. Many health issues and pain stem from this muscular stress, and that's where trigger point therapy comes in! Laura recommends the Trigger Point Therapy Workbook Detox with an Ionic Foot Spa This can be done at various spas and you can also get a machine for your own home! The machine works by ionizing the foot bath water to give the hydrogen a positive charge which is said to pull toxins out through your feet. Suzy has been doing it for years and loves it! Alli recommends the BHC's Detox Foot Bath Machine EnergyBits Alli's favorite! EnergyBits offer plant-based nutrition for wellness and longevity. They're made from high-quality chlorella and spirulina which are two types of algae. Alli loves them post-workout and especially for hangovers. They're 100% organic, keto, vegan, and zero sugar. They're also easy to take, just chew, swallow, or blend them! (Use the coupon code foodheals to get 20% off EnergyBits) Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2019 01:00:00 -0000 Health Hacks: CBD Fountain, Cryotherapy, Saunas, Parasite Cleansing & more full 284 Allison Melody The holidays are here! We'll help you get through them with holiday health hacks from Suzy Hardy, Laura Powers and Allison Melody! Have you tried CBD? Suzy's company, CBD Fountain, makes quality Hemp CBD products to help you and your family achieve optimal health and well being. CBD Fountain was born when founder, Suzy Hardy created the body lotion for her own back pain. After trying another CBD topical that was expensive, smelled bad and didn't work very well, Suzy got some Hemp CBD oil and created a body lotion that she would want to buy as a customer. It relieved her pain! She gave it to friends and family with different issues, from carpal tunnel to torn meniscus to bulging discs and they felt relief too! A business was born and each product has a story behind it. Check out all her magical products at CBDfountain.com and use the discount code foodheals to receive 20% off your order! "There were never so many able, active minds at work on the problems of disease as now, and all their discoveries are tending toward the simple truth that you can't improve on nature." –Thomas Edison Next up, Laura Powers joins Suzy and Alli to discuss their top 2019 health hacks! Here are the highlights: Do a Parasite Cleanse! Bacteria, viruses, fungi, parasites — there are many types of harmful organisms and nearly everyone is affected at some point in their life. Harmful organisms are ones that live off another by living on or in them. Alli recommends: Paratrex (Use the coupon code foodheals to get 20% off Paratrex) Cleanse with Clay! Diatomaceous earth is a naturally-formed sedimentary mineral rock. It's derived from the remains of diatoms, or oceanic unicellular algae. [1] Diatoms are over 30 million years old and are formed from the cementation of microscopic algae-like plant remains into the earth's surface. Alli recommends Earthborn Elements supplements for internal cleansing and Pure Organic Ingredients Diatomaceous earth for cleansing your home. Sweat it Out! Infrared saunas use infrared lamps (that use electromagnetic radiation) to warm your body directly. Infrared and infrared saunas have been researched and studied for decades. Doctors, chiropractors and physical therapists use infrared every day in clinics and hospitals around the world to ameliorate pain, heal skin conditions, increase flexibility and generally help heal the body. Alli recommends this Serene Life Portable Spa Release with Trigger Point Therapy! We all have stress. And when we put stress on a muscle, it can cause that muscle to tighten. And even after the stress is gone, that muscle tightness can remain. Many health issues and pain stem from this muscular stress, and that's where trigger point therapy comes in! Laura recommends the Trigger Point Therapy Workbook Detox with an Ionic Foot Spa This can be done at various spas and you can also get a machine for your own home! The machine works by ionizing the foot bath water to give the hydrogen a positive charge which is said to pull toxins out through your feet. Suzy has been doing it for years and loves it! Alli recommends the BHC's Detox Foot Bath Machine EnergyBits Alli's favorite! EnergyBits offer plant-based nutrition for wellness and longevity. They're made from high-quality chlorella and spirulina which are two types of algae. Alli loves them post-workout and especially for hangovers. They're 100% organic, keto, vegan, and zero sugar. They're also easy to take, just chew, swallow, or blend them! (Use the coupon code foodheals to get 20% off EnergyBits) Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The holidays are here! We'll help you get through them with holiday health hacks from Suzy Hardy, Laura Powers and Allison Melody!

    Have you tried CBD? Suzy's company, CBD Fountain, makes quality Hemp CBD products to help you and your family achieve optimal health and well being.

    CBD Fountain was born when founder, Suzy Hardy created the body lotion for her own back pain. After trying another CBD topical that was expensive, smelled bad and didn't work very well, Suzy got some Hemp CBD oil and created a body lotion that she would want to buy as a customer. It relieved her pain! She gave it to friends and family with different issues, from carpal tunnel to torn meniscus to bulging discs and they felt relief too! A business was born and each product has a story behind it.

    Check out all her magical products at CBDfountain.com and use the discount code foodheals to receive 20% off your order!

    "There were never so many able, active minds at work on the problems of disease as now, and all their discoveries are tending toward the simple truth that you can't improve on nature." –Thomas Edison

    Next up, Laura Powers joins Suzy and Alli to discuss their top 2019 health hacks! Here are the highlights:

    Do a Parasite Cleanse! Bacteria, viruses, fungi, parasites — there are many types of harmful organisms and nearly everyone is affected at some point in their life. Harmful organisms are ones that live off another by living on or in them.

    Alli recommends: Paratrex

    (Use the coupon code foodheals to get 20% off Paratrex)

    Cleanse with Clay! Diatomaceous earth is a naturally-formed sedimentary mineral rock. It's derived from the remains of diatoms, or oceanic unicellular algae. [1] Diatoms are over 30 million years old and are formed from the cementation of microscopic algae-like plant remains into the earth's surface.

    Alli recommends Earthborn Elements supplements for internal cleansing and Pure Organic Ingredients Diatomaceous earth for cleansing your home.

    Sweat it Out! Infrared saunas use infrared lamps (that use electromagnetic radiation) to warm your body directly. Infrared and infrared saunas have been researched and studied for decades. Doctors, chiropractors and physical therapists use infrared every day in clinics and hospitals around the world to ameliorate pain, heal skin conditions, increase flexibility and generally help heal the body.

    Alli recommends this Serene Life Portable Spa

    Release with Trigger Point Therapy! We all have stress. And when we put stress on a muscle, it can cause that muscle to tighten. And even after the stress is gone, that muscle tightness can remain. Many health issues and pain stem from this muscular stress, and that's where trigger point therapy comes in!

    Laura recommends the Trigger Point Therapy Workbook


    Detox with an Ionic Foot Spa This can be done at various spas and you can also get a machine for your own home! The machine works by ionizing the foot bath water to give the hydrogen a positive charge which is said to pull toxins out through your feet. Suzy has been doing it for years and loves it!

    Alli recommends the BHC's Detox Foot Bath Machine

    EnergyBits Alli's favorite! EnergyBits offer plant-based nutrition for wellness and longevity. They're made from high-quality chlorella and spirulina which are two types of algae. Alli loves them post-workout and especially for hangovers. They're 100% organic, keto, vegan, and zero sugar. They're also easy to take, just chew, swallow, or blend them!

    (Use the coupon code foodheals to get 20% off EnergyBits)



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3720 yes     283: Embrace Money and Become Your Own Super Woman with Boss Bitch Nicole Lapin https://foodheals.libsyn.com/283-embrace-money-and-become-your-own-super-woman-with-boss-bitch-nicole-lapin Whoever told you money can't buy happiness was probably not good at managing it. In today's episode, learn from Nicole Lapin's experience and see how simple tricks can change your financials, career, and relationships. Nicole is a New York Times Best Selling Author of the books Boss Bitch, Rich Bitch, and her new book Becoming Super Woman. She's also the host of the nationally syndicated business reality competition show, "Hatched," and has been an anchor on CNN, CNBC and Bloomberg, but her story started much differently. Nicole started out making 20k/year and getting into almost as much in credit card debt. What was ironic is that she took a job as a finance anchor at the time… but was a mess with her own. She eventually got out of this mess, and when she finally did, she learned a valuable lesson… and today she's going to share it with us! In this episode you'll learn: How to have a healthy relationship with money Practical holiday spending tips The 3 E's of spending Why you need to treat yourself once in a while The phrase we need to say less Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Nov 2019 21:07:04 -0000 Embrace Money and Become Your Own Super Woman with Boss Bitch Nicole Lapin full 283 Allison Melody Whoever told you money can't buy happiness was probably not good at managing it. In today's episode, learn from Nicole Lapin's experience and see how simple tricks can change your financials, career, and relationships. Nicole is a New York Times Best Selling Author of the books Boss Bitch, Rich Bitch, and her new book Becoming Super Woman. She's also the host of the nationally syndicated business reality competition show, "Hatched," and has been an anchor on CNN, CNBC and Bloomberg, but her story started much differently. Nicole started out making 20k/year and getting into almost as much in credit card debt. What was ironic is that she took a job as a finance anchor at the time… but was a mess with her own. She eventually got out of this mess, and when she finally did, she learned a valuable lesson… and today she's going to share it with us! In this episode you'll learn: How to have a healthy relationship with money Practical holiday spending tips The 3 E's of spending Why you need to treat yourself once in a while The phrase we need to say less Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Whoever told you money can't buy happiness was probably not good at managing it. In today's episode, learn from Nicole Lapin's experience and see how simple tricks can change your financials, career, and relationships.

    Nicole is a New York Times Best Selling Author of the books Boss Bitch, Rich Bitch, and her new book Becoming Super Woman. She's also the host of the nationally syndicated business reality competition show, "Hatched," and has been an anchor on CNN, CNBC and Bloomberg, but her story started much differently. Nicole started out making 20k/year and getting into almost as much in credit card debt. What was ironic is that she took a job as a finance anchor at the time… but was a mess with her own. She eventually got out of this mess, and when she finally did, she learned a valuable lesson… and today she's going to share it with us!

    In this episode you'll learn:

    How to have a healthy relationship with money

    Practical holiday spending tips

    The 3 E's of spending

    Why you need to treat yourself once in a while

    The phrase we need to say less

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2618 yes     282: A Virgo, a Vegan and a Paleo Walk Into a Bar https://foodheals.libsyn.com/a-virgo-a-vegan-and-a-paleo-walk-into-a-bar Today we're coming to you from Pura Vita restaurant! We're chatting about good food, the delicious world of eating gluten free, and going vegan with JJ Flizanes and chef Tara Punzone. Tara has strong Italian roots. Her parents had a sandwich shop in Brooklyn, and both of them were amazing cooks. She's always been into the food aspect of her culture, and as she grew up, she began to develop a stronger passion for it. She started cooking at age 10 and found she was really interested in it. Around that time, Tara decided she didn't want to eat meat any more and become a vegetarian. Even though she wanted to give up meat, she didn't want to give up the foods her parents would cook. Thankfully her parents were very accommodating and jumped in the kitchen to make foods that worked for her! After a few years of being vegetarian, she went fully vegan and eventually became the owner of Pura Vita, a vegan Italian restaurant in Los Angeles that offers tons of gluten-free options - Allison and JJ think it's one of the best restaurants in LA! Pura Vita is a product of her passions combined with her love of Italian food and it really shows in the dishes she creates. As an entrepreneur and chef, Tara has had to overcome various challenges throughout her journey. Her advice? Don't listen to anyone. Be polite and then forget everything they said. Take risks and believe in yourself. If you fail, dust yourself off and do it again. Life is relentless, you just have to keep going! Tara worked hard to get where she is now… and she also manifested the shit out of Pura Vita. Tune in to this special episode to learn more about Tara and how she is making an impact on the world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Nov 2019 11:30:00 -0000 A Virgo, a Vegan and a Paleo Walk Into a Bar full 282 Allison Melody Today we're coming to you from Pura Vita restaurant! We're chatting about good food, the delicious world of eating gluten free, and going vegan with JJ Flizanes and chef Tara Punzone. Tara has strong Italian roots. Her parents had a sandwich shop in Brooklyn, and both of them were amazing cooks. She's always been into the food aspect of her culture, and as she grew up, she began to develop a stronger passion for it. She started cooking at age 10 and found she was really interested in it. Around that time, Tara decided she didn't want to eat meat any more and become a vegetarian. Even though she wanted to give up meat, she didn't want to give up the foods her parents would cook. Thankfully her parents were very accommodating and jumped in the kitchen to make foods that worked for her! After a few years of being vegetarian, she went fully vegan and eventually became the owner of Pura Vita, a vegan Italian restaurant in Los Angeles that offers tons of gluten-free options - Allison and JJ think it's one of the best restaurants in LA! Pura Vita is a product of her passions combined with her love of Italian food and it really shows in the dishes she creates. As an entrepreneur and chef, Tara has had to overcome various challenges throughout her journey. Her advice? Don't listen to anyone. Be polite and then forget everything they said. Take risks and believe in yourself. If you fail, dust yourself off and do it again. Life is relentless, you just have to keep going! Tara worked hard to get where she is now… and she also manifested the shit out of Pura Vita. Tune in to this special episode to learn more about Tara and how she is making an impact on the world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today we're coming to you from Pura Vita restaurant! We're chatting about good food, the delicious world of eating gluten free, and going vegan with JJ Flizanes and chef Tara Punzone.

    Tara has strong Italian roots. Her parents had a sandwich shop in Brooklyn, and both of them were amazing cooks. She's always been into the food aspect of her culture, and as she grew up, she began to develop a stronger passion for it.

    She started cooking at age 10 and found she was really interested in it. Around that time, Tara decided she didn't want to eat meat any more and become a vegetarian. Even though she wanted to give up meat, she didn't want to give up the foods her parents would cook. Thankfully her parents were very accommodating and jumped in the kitchen to make foods that worked for her!

    After a few years of being vegetarian, she went fully vegan and eventually became the owner of Pura Vita, a vegan Italian restaurant in Los Angeles that offers tons of gluten-free options - Allison and JJ think it's one of the best restaurants in LA! Pura Vita is a product of her passions combined with her love of Italian food and it really shows in the dishes she creates.

    As an entrepreneur and chef, Tara has had to overcome various challenges throughout her journey. Her advice? Don't listen to anyone. Be polite and then forget everything they said. Take risks and believe in yourself. If you fail, dust yourself off and do it again. Life is relentless, you just have to keep going!

    Tara worked hard to get where she is now… and she also manifested the shit out of Pura Vita. Tune in to this special episode to learn more about Tara and how she is making an impact on the world.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4826 yes     281: Halloween Shenanigans and Spooky Theories on Celebrity Deaths, Ghosts, Demonic Forces and Angels https://foodheals.libsyn.com/281-halloween-shenanigans-and-spooky-theories-on-celebrity-deaths-ghosts-demonic-forces-and-angels 'Tis the season to get spooky, and there's no better way to do it than by talking to a psychic who truly does see dead people! From to celebrity deaths to the truth about ghosts, there is no creepy topic off-limits in today's Halloween episode of Food Heals! So pour yourself a pumpkin spice latte, lower the shades and prepare to be spooked and entertained as we discuss theories about dark energies, demonic forces, psychic protection and more with Celebrity Psychic Laura Powers Our Favorite Moments: What Laura did the first time she saw a ghost Find out what made Suzy say, "I see dead people!" How to Protect Your Space From Dark Energies How to Talk to Your Angels What the heck is Scorpio time? The Truth about the "27 Club", Kurt Cobain, Amy Winehouse, and more Robin Williams is A-OK! What Frank Sinatra and Dean Martin are doing on the other side ;) ABOUT TODAY'S GUESTS: Laura Powers: Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is a clairvoyant, psychic medium, actress, model, producer, writer, singer and speaker who helps others receive guidance and communicate with loved ones. Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill. It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. She started her company Healing Powers as a part of a personal healing journey with the goal of helping others find the resources and tools for self-healing. Suzy Hardy: Suzy Hardy has been passionate about healing the body with nutrition and holistic medicine since she was 16, after a high school injury forced her to learn that western doctors didn't always know the answers to feeling well. After graduating from UC Berkeley with a degree in Psychology, she decided to follow her dreams of becoming a professional actress. Along the way she also became a licensed massage therapist and energy healer and had a thriving healing practice while she pursued acting and writing, thoroughly enjoying working for herself. Podcasting was the next evolution for her after doing voiceover since she was a child. Her voice can be heard on the radio, in film and cartoons, in over 60 audiobooks and of course, on The Food Heals Podcast. As an actress, she has performed on both stage and screen, from the classics to improvisation and just completed writing her first feature-length screenplay. Suzy's latest adventure has been founding her company, CBD Fountain, a beauty and wellness company that infuses Hemp CBD into lotions, soaps, lip balm, tinctures, and pet products. Allison Melody:Allison Melody is an eco-entrepreneur with a passion for film, fitness, and food. As a Podcast Host, Film Producer, and International Speaker, Allison's mission is to inspire people that the body has the ability to heal itself when given the tools it needs to do so. As a filmmaker since 2004, Allison has directed and produced documentary films, PSAs, commercials, music videos, and viral videos on the topics of social justice, human rights, animal rights, and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. As a sought-after international speaker, Allison has presented at events and conferences including The Cannes Film Festival, Vaynermedia, Podcast Movement, NAB Show, Growth Now Movement Live, The New Media Summit, High Vibe Live, The Sundance Film Festival, We Are Podcast Australia, Podfest Expo, She Podcasts, Release What Weighs You Down, The Podcast Cruise, Transformed Live, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Oct 2019 10:30:00 -0000 Halloween Shenanigans and Spooky Theories on Celebrity Deaths, Ghosts, Demonic Forces and Angels full 281 Allison Melody 'Tis the season to get spooky, and there's no better way to do it than by talking to a psychic who truly does see dead people! From to celebrity deaths to the truth about ghosts, there is no creepy topic off-limits in today's Halloween episode of Food Heals! So pour yourself a pumpkin spice latte, lower the shades and prepare to be spooked and entertained as we discuss theories about dark energies, demonic forces, psychic protection and more with Celebrity Psychic Laura Powers Our Favorite Moments: What Laura did the first time she saw a ghost Find out what made Suzy say, "I see dead people!" How to Protect Your Space From Dark Energies How to Talk to Your Angels What the heck is Scorpio time? The Truth about the "27 Club", Kurt Cobain, Amy Winehouse, and more Robin Williams is A-OK! What Frank Sinatra and Dean Martin are doing on the other side ;) ABOUT TODAY'S GUESTS: Laura Powers: Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is a clairvoyant, psychic medium, actress, model, producer, writer, singer and speaker who helps others receive guidance and communicate with loved ones. Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill. It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. She started her company Healing Powers as a part of a personal healing journey with the goal of helping others find the resources and tools for self-healing. Suzy Hardy: Suzy Hardy has been passionate about healing the body with nutrition and holistic medicine since she was 16, after a high school injury forced her to learn that western doctors didn't always know the answers to feeling well. After graduating from UC Berkeley with a degree in Psychology, she decided to follow her dreams of becoming a professional actress. Along the way she also became a licensed massage therapist and energy healer and had a thriving healing practice while she pursued acting and writing, thoroughly enjoying working for herself. Podcasting was the next evolution for her after doing voiceover since she was a child. Her voice can be heard on the radio, in film and cartoons, in over 60 audiobooks and of course, on The Food Heals Podcast. As an actress, she has performed on both stage and screen, from the classics to improvisation and just completed writing her first feature-length screenplay. Suzy's latest adventure has been founding her company, CBD Fountain, a beauty and wellness company that infuses Hemp CBD into lotions, soaps, lip balm, tinctures, and pet products. Allison Melody:Allison Melody is an eco-entrepreneur with a passion for film, fitness, and food. As a Podcast Host, Film Producer, and International Speaker, Allison's mission is to inspire people that the body has the ability to heal itself when given the tools it needs to do so. As a filmmaker since 2004, Allison has directed and produced documentary films, PSAs, commercials, music videos, and viral videos on the topics of social justice, human rights, animal rights, and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. As a sought-after international speaker, Allison has presented at events and conferences including The Cannes Film Festival, Vaynermedia, Podcast Movement, NAB Show, Growth Now Movement Live, The New Media Summit, High Vibe Live, The Sundance Film Festival, We Are Podcast Australia, Podfest Expo, She Podcasts, Release What Weighs You Down, The Podcast Cruise, Transformed Live, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 'Tis the season to get spooky, and there's no better way to do it than by talking to a psychic who truly does see dead people!

    From to celebrity deaths to the truth about ghosts, there is no creepy topic off-limits in today's Halloween episode of Food Heals!

    So pour yourself a pumpkin spice latte, lower the shades and prepare to be spooked and entertained as we discuss theories about dark energies, demonic forces, psychic protection and more with Celebrity Psychic Laura Powers

    Our Favorite Moments:

    • What Laura did the first time she saw a ghost
    • Find out what made Suzy say, "I see dead people!"
    • How to Protect Your Space From Dark Energies
    • How to Talk to Your Angels
    • What the heck is Scorpio time?
    • The Truth about the "27 Club", Kurt Cobain, Amy Winehouse, and more
    • Robin Williams is A-OK!
    • What Frank Sinatra and Dean Martin are doing on the other side ;)

    ABOUT TODAY'S GUESTS:

    Laura Powers:

    Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets.

    She is a clairvoyant, psychic medium, actress, model, producer, writer, singer and speaker who helps others receive guidance and communicate with loved ones.

    Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill. It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. She started her company Healing Powers as a part of a personal healing journey with the goal of helping others find the resources and tools for self-healing.

    Suzy Hardy:

    Suzy Hardy has been passionate about healing the body with nutrition and holistic medicine since she was 16, after a high school injury forced her to learn that western doctors didn't always know the answers to feeling well.

    After graduating from UC Berkeley with a degree in Psychology, she decided to follow her dreams of becoming a professional actress. Along the way she also became a licensed massage therapist and energy healer and had a thriving healing practice while she pursued acting and writing, thoroughly enjoying working for herself.

    Podcasting was the next evolution for her after doing voiceover since she was a child. Her voice can be heard on the radio, in film and cartoons, in over 60 audiobooks and of course, on The Food Heals Podcast. As an actress, she has performed on both stage and screen, from the classics to improvisation and just completed writing her first feature-length screenplay.

    Suzy's latest adventure has been founding her company, CBD Fountain, a beauty and wellness company that infuses Hemp CBD into lotions, soaps, lip balm, tinctures, and pet products.

    Allison Melody:Allison Melody is an eco-entrepreneur with a passion for film, fitness, and food. As a Podcast Host, Film Producer, and International Speaker, Allison's mission is to inspire people that the body has the ability to heal itself when given the tools it needs to do so.

    As a filmmaker since 2004, Allison has directed and produced documentary films, PSAs, commercials, music videos, and viral videos on the topics of social justice, human rights, animal rights, and public health.

    In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France.

    As a sought-after international speaker, Allison has presented at events and conferences including The Cannes Film Festival, Vaynermedia, Podcast Movement, NAB Show, Growth Now Movement Live, The New Media Summit, High Vibe Live, The Sundance Film Festival, We Are Podcast Australia, Podfest Expo, She Podcasts, Release What Weighs You Down, The Podcast Cruise, Transformed Live, and more.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1892 yes     280: Forensic Psychiatry, Psychics, Psychology with Samir Srivastava and Laura Powers https://foodheals.libsyn.com/280-forensic-psychiatry-psychics-psychology-with-samir-srivastava-and-laura-powers Today we've got Power Couple Samir and Laura in the house to chat all about Psychiatry, Psychics, and Psychology in the latest episode of Food Heals. Samir Srivastava is a Consultant Forensic Psychiatrist who works for the National Health Service in London. He assesses and treats mentally disordered offenders at the oldest psychiatric hospital in Europe, the Bethlehem Royal Hospital. Additionally, he works and assists external agencies like the Courts and the police and acts as an expert witness in cases where mental health concerns are raised. Samir is passionate about treating patients with serious medical conditions and guiding them and advising them on future life choices such as those with criminogenic backgrounds. In addition to his work in psychiatry, Samir is a producer and works at a company called Peoples Production Limited. PPl produces short films, autobiography documentaries and most recently an advert for a new medical application to help teach and assist junior medical surgeons. He believes in producing films that have meaning and emotional depth that can connect with audiences and teach, entertain and uplift audiences. Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps others receive guidance and communicate with loved ones. Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill. It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. She started her company Healing Powers as a part of a personal healing journey with the goal of helping others find the resources and tools for self-healing. Allison, Laura, and Samir met in Cannes at The French Riviera Fest where Allison and Samir had films and Laura was a judge. Their fascinating conversations in France led to an LA meetup at the Food heals Studio to talk about all the things! So how can psychology, psychiatry, and psychics work together in this world? Find out in this episode of Food Heals. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Oct 2019 10:30:00 -0000 Forensic Psychiatry, Psychics, Psychology with Samir Srivastava and Laura Powers full 280 Allison Melody Today we've got Power Couple Samir and Laura in the house to chat all about Psychiatry, Psychics, and Psychology in the latest episode of Food Heals. Samir Srivastava is a Consultant Forensic Psychiatrist who works for the National Health Service in London. He assesses and treats mentally disordered offenders at the oldest psychiatric hospital in Europe, the Bethlehem Royal Hospital. Additionally, he works and assists external agencies like the Courts and the police and acts as an expert witness in cases where mental health concerns are raised. Samir is passionate about treating patients with serious medical conditions and guiding them and advising them on future life choices such as those with criminogenic backgrounds. In addition to his work in psychiatry, Samir is a producer and works at a company called Peoples Production Limited. PPl produces short films, autobiography documentaries and most recently an advert for a new medical application to help teach and assist junior medical surgeons. He believes in producing films that have meaning and emotional depth that can connect with audiences and teach, entertain and uplift audiences. Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps others receive guidance and communicate with loved ones. Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill. It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. She started her company Healing Powers as a part of a personal healing journey with the goal of helping others find the resources and tools for self-healing. Allison, Laura, and Samir met in Cannes at The French Riviera Fest where Allison and Samir had films and Laura was a judge. Their fascinating conversations in France led to an LA meetup at the Food heals Studio to talk about all the things! So how can psychology, psychiatry, and psychics work together in this world? Find out in this episode of Food Heals. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today we've got Power Couple Samir and Laura in the house to chat all about Psychiatry, Psychics, and Psychology in the latest episode of Food Heals.

    Samir Srivastava is a Consultant Forensic Psychiatrist who works for the National Health Service in London. He assesses and treats mentally disordered offenders at the oldest psychiatric hospital in Europe, the Bethlehem Royal Hospital. Additionally, he works and assists external agencies like the Courts and the police and acts as an expert witness in cases where mental health concerns are raised.

    Samir is passionate about treating patients with serious medical conditions and guiding them and advising them on future life choices such as those with criminogenic backgrounds.

    In addition to his work in psychiatry, Samir is a producer and works at a company called

    Peoples Production Limited. PPl produces short films, autobiography documentaries and most recently an advert for a new medical application to help teach and assist junior medical surgeons.

    He believes in producing films that have meaning and emotional depth that can connect with audiences and teach, entertain and uplift audiences.

    Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps others receive guidance and communicate with loved ones.

    Though Laura has always sensed the spiritual realm, it was not until adulthood that she opened up to her gifts and a life-crisis in which she was unemployed, going through a bad divorce, and physically ill. It was during the crisis that she shifted and opened up her focus to the spiritual realm and her life dramatically transformed from there. She started her company Healing Powers as a part of a personal healing journey with the goal of helping others find the resources and tools for self-healing.

    Allison, Laura, and Samir met in Cannes at The French Riviera Fest where Allison and Samir had films and Laura was a judge. Their fascinating conversations in France led to an LA meetup at the Food heals Studio to talk about all the things!

    So how can psychology, psychiatry, and psychics work together in this world? Find out in this episode of Food Heals.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3091 no     279: Go Behind-the-Scenes of Your Favorite Wellness Brands in the Food Heals VIP Club https://foodheals.libsyn.com/go-behind-the-scenes-of-your-favorite-wellness-brands-in-the-food-heals-vip-club Thrilled to announce the brand new Food Heals VIP Club where we go behind the scenes of the businesses of our favorite Food Heals entrepreneurs. They are authors, podcasters, bloggers, speakers, coaches, filmmakers and more. In the VIP club you'll hear how these wellness influencers use their transformational stories, their miraculous healing journeys, their voices to create the life they desire. You will learn exact systems, strategies and real-world advice on how YOU can build a career out of the knowledge, expertise, experiences and passions you have had in your life. So let me give you a little back story about how the Food Heals VIP club was born and what it is. Besides being wildly passionate about holistic health and healing and the notion that food heals, I have another passion: empowering wellness entrepreneurs to build empires. I love entrepreneurship and teaching people to build businesses out of their passions; businesses that serve the world and serve our souls! I have never believed in the notion of slaving away at a 9 to 5 that we hate working at in order to build someone else's dreams. I believe in creating our own reality, our own dream jobs, so that we can live each day excited to wake up and not living in dread or in fear. I know not everyone is born like this or believes this but it was ingrained into my DNA from when I was a kid. Growing up my father was an entrepreneur. I watched him build multiple businesses. I watched him have massive wins as well as massive failures but one thing he said always sticks with me. He said "Build a business you love and then hire people smarter than you to run it so you can take the profits off the top and enjoy your life." This is what he did. When I was young he owned a construction company and he built houses around our small town of Chapel Hill, North Carolina. When I was 4 years old he bought a plot of land and built my mom and I a beautiful 5 bedroom house on Lake Ellen drive which was situated between and lake and a creek with a waterfall connecting them (I know I cant make this up!) I have fond memories of going to construction sites with him and how cool it was to see a piece of land go from patchy grass and mud to a beautiful house that a family would move into and call a home. And, not only did my dad build homes but he even fought to have low income housing built in wealthier areas of our town so that children in low income households would be in neighborhoods with good school districts where they could get top notch education. So, there was altruism in his business as well that I always have admired. In the late 80s my father hit a roadblock. The savings and loans crisis which devastated families in the 80s hit him hard. The savings and loan system was originally created to promote homeownership for the working class and was a huge opportunity for people like my father. The S&Ls paid lower-than-average interest rates on deposits. In return, they offered lower-than-average mortgage rates. S&Ls couldn't lend money for commercial real estate, business expansion, or education. However, just like we saw in the subprime mortgage crisis we saw in 2007-2010, the Savings and Loans house of cards eventually came crashing down and by 1989, thousands and thousands of the nation's savings and loans had failed. And thus my father was forced to declare bankruptcy. You would think this is the type of situation that would tear a family apart, force them into poverty, or force business owners to give up. Not my dad. He started over. With help from my mom who worked at UNC as a curriculum creator not only did they come back from this crisis but my dad also paid back all of the debts that he owed when he declared bankruptcy. Then he did something super unexpected. My dad decided to go to law school while I was in high school. Yes this man was a total risk taker - now you know where I get it from- right? Cut to a few years later, my dad had become an attorney in town and I went to college two hours away. My parents decided to move into their beach house which was about 30 minutes from my college town. What happened in the small beachside community of Surf City, NC on Topsail Island was that my dad became to go-to lawyer in town for property law and real estate closings. He built a huge business by becoming the attorney who people got to know, like, and trust. His clients became friends who we would barbecue with, who we could have dinners and drinks with at the one bar in town. He used his previous construction skills and knowledge of the housing industry to start buying real estate and flipping homes and by the time I was a sophomore in college my dad became a millionaire. And there he was living the lifestyle he had told me about- doing what he loved every day. Riding his motorcycle around town, taking my mom, our dog, and I out on the boat every weekend, cooking dinners for friends, families and neighbors and creating the life he envisioned for himself. So this is what shaped me into believing that anything was possible. This is why I have always been an entrepreneur, this is why I always take risks in my life. Now, as many of you know if you are a regular listener of my show, this bliss didn't last. A few short years into this bliss I lost first my mother and then my father to battles with cancer. I didn't inherit millions because of mismanagement of his estate by a very awful person who sought out to ruin us financially (and did- but that is a story for another time.) But, this tragedy and my upbringing combined to inspire me to create the life I wanted to live and make an income that allowed me to live that life but also always have time to spend with friends, and family and do things that I want to do like films, podcasts, write books, coach people and more. Things that light me up inside! And one of the coolest things that happened to me was when I started Food Heals so many of my guests who had incredible healing stories to share ALSO had built incredible brands and businesses helping others learn about health and healing. They were authors, podcasters, bloggers, coaches, filmmakers, and more. And they were using their transformational stories, their miraculous healing journeys, their voices to create the life they desired. And I wanted to go behind the scenes and learn what they were doing to create careers around their passions. And that is what the FOOD HEALS VIP CLUB is. It is where you will hear the stories BEHIND THE SCENES of Food Heals Podcast Guests. Where you will learn exact systems, strategies and real-world advice on how YOU can build a career out of the knowledge, expertise, experiences and passions you have had in your life. People need your voice. They need your perspective. They need your stories. Your unique perspective is unlike anyone else's. Because it has been formed by your life experiences and everything you have been through up to this point in your life. And if you have been through something you can help others going through that same thing. If you have mastered something, you can help others who want to master that same thing. Wherever you are on your life's journey, there is someone who needs your help even if you are just one step ahead of them. I don't care who else is doing it. It doesn't matter if it has been done before. There are more people who need help, who need healing, who need your knowledge than there are people teaching it. And nothing that you are going to do has ever been done before. Because no matter what it is, you'll do it your way. By helping others, by serving them, we can create careers that we absolutely love. For me when I started my production company 13 years ago now, I accepted a few clients with video production needs that didn't matter to me, that I wasn't passionate about. And it showed. I decided after two of those experiences to stop accepting clients who wanted to do things that didn't serve the world or help others in some way. I wanted to do media that mattered which ended up becoming my tag line. If you see my branding, or my budgets, proposals or invoices, they all say Melody Productions - Media that Matters. And with that in mind the right client started to be attracted to me. For years now I have exclusively worked with clients in social justice, public health and wellness to create videos to inspire people to get educated, to get into action and to make changes in their own lives and help others. All this while getting paid to do exactly what I wanted to do. Creating a career out of my passion to serve. Then the same thing happened with Food Heals… when I started Food Heals I didn't think, "I want to make a million dollars!" I thought "I want everyone to know that the body is designed to heal itself if given the tools it needs to do so!" I wanted to inspire people to stop outsourcing their health to doctors and pills but instead to take their health into their own hands through nutrition and alternative medicine. And what happened was I ended up building a brand out of helping people that became popular and lucrative so that I can continue to use my voice, provide a platform for healing stories, podcast, make films, write books, host masterminds, speak on stages and shout from the rooftops that food heals. And so that's what I strive to do every single day. Reach more people with my message. And that is what the VIP Club guests are doing as well. And we want to help inspire you that you can do it too. So in today's episode I'm going to play you some of my favorite clips from the brand new Food Heals VIP Club and if you are ready to join just go to www.glow.fm/foodheals and you can sign up today. The VIP Club is just $5 a month which helps feed my green juice habit and help me create more amazing content for you! The content will appear anywhere you listen to podcasts. There is no extra app to download or login and password. You simply sign up and specify where you listen to your podcasts and all VIP club episodes will show up right there! Now let's give you a preview of what you will learn in the Food Heals VIP club! Today you will hear clips about manifestation, coaching, podcasting, writing books, and the power of storytelling! Health Coaching: Evita Ramparte First up I'm playing you a clip from Evita Ramparte's VIP episode, "How To Create a Thriving Health Coaching Business" where we discuss her life as a health coach, author, speaker and retreat leader and giving ourselves permission to charge for our gifts. Manifestation: Sarah Centrella Sarah Centrella AKA "The Manifesting Gangsta" quit her 9 to 5 to become an author speaker, coach, blogger and workshop leader to create her dream life using Future Boards. In this clip from her episode, "Building a Blogging Business and Writing Books with Queen of FutureBoards" she explains how she manifested some of her best moments like her Madison Ave Barnes and Noble book signing by hustling, believing and receiving. Passive Income: Toni Okamoto Toni is a podcaster, blogger, speaker and author of Plant-Based on a Budget. In this clip from herVIP episode, "How to Become a Successful Recipe Blogger and Cookbook Author" we go behind the scenes of her biz to discuss how she went from broke to having multiple streams of passive income which gave her the space to write her books and accomplish her other goals and dreams. Podcasting: Kate Erickson In the VIP episode called "The Power of Podcasting & Becoming an Entrepreneur on Fire" Kate Erickson about her journey into podcasting, entrepreneurship and how podcasting is one of the most powerful mediums to connect with your audience. Kate is a speaker, podcaster and Chief Implementer at EOFire which is John Lee Dumas's podcast and she hosts her show, Kate's Take which is an audio version of the EOFire blog. And John and Kate do something really cool- they publish their income reports! So you can see that they are creating an income through the medium of podcasting and doing what they love. As I record this they are currently taking time off to travel the world so Kate is a beautiful example of someone who has truly found her passion and created the ultimate life for herself. Passion: Laura Powers Laura Powers is another incredible VIP guest who truly has designed a business around all of her passions - 6 in fact - yes she has 6 podcasts all about different things that she cares about and this has truly led her to lead that laptop lifestyle that a lot of people pretend to live on Instagram. In her vIP episode, "The Healing Power of Podcasting, Writing and Channeling Your Message" we discuss how her podcasts are her direct connection to booking clients so they hear her show and book her for calls, plus she has affiliates and sponsors. And these shows allow her to get press passes to major events as well as book speaking gigs all over the world! Getting Debt Free: Ronsely Vaz In this clip from the vIP episode entitled "From Half a Million in Debt to Thriving Author, Podcaster and Agency Owner" Ronsley Vaz shares a bit of his journey of going from $500k in debt to becoming a successful podcaster, author, event producer and agency owner… al because he took big risks and never gave up pursuing his passions. Time Management: Kris McPeak Another important aspect of entrepreneurship is learning how to manage your time and be sure to be allotting enough time for working but also self-care. In this clip from our VIP club episode entitled "How to Create More Productive Time in Your Day and Elevate Your 8" with Author, Educator, Coach, Podcaster and Food Heals OG Kris McPeak, we discuss how to manage your time effectively and efficiently. De-Cluttering: Janice McQueen In the next clip from our episode "Coaching & Podcasting How Helping Others & DeCluttering Your Life Helps You Build a Brand That Matters" I'm talking with Pageant coach, motivational speaker, performer and goodwill ambassador Janice McQueen who shares with us a surprising way to discover your unique gifts. It is something that definitely works for me and Im excited to share it with you today as well. Automation: Michael O'Neal We talk about a lot of health hacks on food heals but I also love talking about business hacks and in this clip from "Automation Hacks You've Never Heard of and How to Be a SoloPreneur" I'm hanging out with Micheal O'Neal who coined the term "Proudly Unemployable"which applies to just about everyone on todays show! We talk about how to save time and money by creating automations that you probably won't hear about anywhere else. Final Thoughts: Samir and Laura And finally, I'd like to wrap up with final parting advice on health and business from an episode called "Filmmaking, Podcasting, Outsourcing and Living That Laptop Life" which is about the power of filmmaking, podcasting and sharing your message that I did with fellow filmmakers and brand new power couple Samir and Laura. To join the club go to glow.fm.foodheals and you can get your bonus episodes straight into your podcast app of choice for just $5 per month! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Oct 2019 10:30:00 -0000 Go Behind-the-Scenes of Your Favorite Wellness Brands in the Food Heals VIP Club full 279 Allison Melody Thrilled to announce the brand new Food Heals VIP Club where we go behind the scenes of the businesses of our favorite Food Heals entrepreneurs. They are authors, podcasters, bloggers, speakers, coaches, filmmakers and more. In the VIP club you'll hear how these wellness influencers use their transformational stories, their miraculous healing journeys, their voices to create the life they desire. You will learn exact systems, strategies and real-world advice on how YOU can build a career out of the knowledge, expertise, experiences and passions you have had in your life. So let me give you a little back story about how the Food Heals VIP club was born and what it is. Besides being wildly passionate about holistic health and healing and the notion that food heals, I have another passion: empowering wellness entrepreneurs to build empires. I love entrepreneurship and teaching people to build businesses out of their passions; businesses that serve the world and serve our souls! I have never believed in the notion of slaving away at a 9 to 5 that we hate working at in order to build someone else's dreams. I believe in creating our own reality, our own dream jobs, so that we can live each day excited to wake up and not living in dread or in fear. I know not everyone is born like this or believes this but it was ingrained into my DNA from when I was a kid. Growing up my father was an entrepreneur. I watched him build multiple businesses. I watched him have massive wins as well as massive failures but one thing he said always sticks with me. He said "Build a business you love and then hire people smarter than you to run it so you can take the profits off the top and enjoy your life." This is what he did. When I was young he owned a construction company and he built houses around our small town of Chapel Hill, North Carolina. When I was 4 years old he bought a plot of land and built my mom and I a beautiful 5 bedroom house on Lake Ellen drive which was situated between and lake and a creek with a waterfall connecting them (I know I cant make this up!) I have fond memories of going to construction sites with him and how cool it was to see a piece of land go from patchy grass and mud to a beautiful house that a family would move into and call a home. And, not only did my dad build homes but he even fought to have low income housing built in wealthier areas of our town so that children in low income households would be in neighborhoods with good school districts where they could get top notch education. So, there was altruism in his business as well that I always have admired. In the late 80s my father hit a roadblock. The savings and loans crisis which devastated families in the 80s hit him hard. The savings and loan system was originally created to promote homeownership for the working class and was a huge opportunity for people like my father. The S&Ls paid lower-than-average interest rates on deposits. In return, they offered lower-than-average mortgage rates. S&Ls couldn't lend money for commercial real estate, business expansion, or education. However, just like we saw in the subprime mortgage crisis we saw in 2007-2010, the Savings and Loans house of cards eventually came crashing down and by 1989, thousands and thousands of the nation's savings and loans had failed. And thus my father was forced to declare bankruptcy. You would think this is the type of situation that would tear a family apart, force them into poverty, or force business owners to give up. Not my dad. He started over. With help from my mom who worked at UNC as a curriculum creator not only did they come back from this crisis but my dad also paid back all of the debts that he owed when he declared bankruptcy. Then he did something super unexpected. My dad decided to go to law school while I was in high school. Yes this man was a total risk taker - now you know where I get it from- right? Cut to a few years later, my dad had become an attorney in town and I went to college two hours away. My parents decided to move into their beach house which was about 30 minutes from my college town. What happened in the small beachside community of Surf City, NC on Topsail Island was that my dad became to go-to lawyer in town for property law and real estate closings. He built a huge business by becoming the attorney who people got to know, like, and trust. His clients became friends who we would barbecue with, who we could have dinners and drinks with at the one bar in town. He used his previous construction skills and knowledge of the housing industry to start buying real estate and flipping homes and by the time I was a sophomore in college my dad became a millionaire. And there he was living the lifestyle he had told me about- doing what he loved every day. Riding his motorcycle around town, taking my mom, our dog, and I out on the boat every weekend, cooking dinners for friends, families and neighbors and creating the life he envisioned for himself. So this is what shaped me into believing that anything was possible. This is why I have always been an entrepreneur, this is why I always take risks in my life. Now, as many of you know if you are a regular listener of my show, this bliss didn't last. A few short years into this bliss I lost first my mother and then my father to battles with cancer. I didn't inherit millions because of mismanagement of his estate by a very awful person who sought out to ruin us financially (and did- but that is a story for another time.) But, this tragedy and my upbringing combined to inspire me to create the life I wanted to live and make an income that allowed me to live that life but also always have time to spend with friends, and family and do things that I want to do like films, podcasts, write books, coach people and more. Things that light me up inside! And one of the coolest things that happened to me was when I started Food Heals so many of my guests who had incredible healing stories to share ALSO had built incredible brands and businesses helping others learn about health and healing. They were authors, podcasters, bloggers, coaches, filmmakers, and more. And they were using their transformational stories, their miraculous healing journeys, their voices to create the life they desired. And I wanted to go behind the scenes and learn what they were doing to create careers around their passions. And that is what the FOOD HEALS VIP CLUB is. It is where you will hear the stories BEHIND THE SCENES of Food Heals Podcast Guests. Where you will learn exact systems, strategies and real-world advice on how YOU can build a career out of the knowledge, expertise, experiences and passions you have had in your life. People need your voice. They need your perspective. They need your stories. Your unique perspective is unlike anyone else's. Because it has been formed by your life experiences and everything you have been through up to this point in your life. And if you have been through something you can help others going through that same thing. If you have mastered something, you can help others who want to master that same thing. Wherever you are on your life's journey, there is someone who needs your help even if you are just one step ahead of them. I don't care who else is doing it. It doesn't matter if it has been done before. There are more people who need help, who need healing, who need your knowledge than there are people teaching it. And nothing that you are going to do has ever been done before. Because no matter what it is, you'll do it your way. By helping others, by serving them, we can create careers that we absolutely love. For me when I started my production company 13 years ago now, I accepted a few clients with video production needs that didn't matter to me, that I wasn't passionate about. And it showed. I decided after two of those experiences to stop accepting clients who wanted to do things that didn't serve the world or help others in some way. I wanted to do media that mattered which ended up becoming my tag line. If you see my branding, or my budgets, proposals or invoices, they all say Melody Productions - Media that Matters. And with that in mind the right client started to be attracted to me. For years now I have exclusively worked with clients in social justice, public health and wellness to create videos to inspire people to get educated, to get into action and to make changes in their own lives and help others. All this while getting paid to do exactly what I wanted to do. Creating a career out of my passion to serve. Then the same thing happened with Food Heals… when I started Food Heals I didn't think, "I want to make a million dollars!" I thought "I want everyone to know that the body is designed to heal itself if given the tools it needs to do so!" I wanted to inspire people to stop outsourcing their health to doctors and pills but instead to take their health into their own hands through nutrition and alternative medicine. And what happened was I ended up building a brand out of helping people that became popular and lucrative so that I can continue to use my voice, provide a platform for healing stories, podcast, make films, write books, host masterminds, speak on stages and shout from the rooftops that food heals. And so that's what I strive to do every single day. Reach more people with my message. And that is what the VIP Club guests are doing as well. And we want to help inspire you that you can do it too. So in today's episode I'm going to play you some of my favorite clips from the brand new Food Heals VIP Club and if you are ready to join just go to www.glow.fm/foodheals and you can sign up today. The VIP Club is just $5 a month which helps feed my green juice habit and help me create more amazing content for you! The content will appear anywhere you listen to podcasts. There is no extra app to download or login and password. You simply sign up and specify where you listen to your podcasts and all VIP club episodes will show up right there! Now let's give you a preview of what you will learn in the Food Heals VIP club! Today you will hear clips about manifestation, coaching, podcasting, writing books, and the power of storytelling! Health Coaching: Evita Ramparte First up I'm playing you a clip from Evita Ramparte's VIP episode, "How To Create a Thriving Health Coaching Business" where we discuss her life as a health coach, author, speaker and retreat leader and giving ourselves permission to charge for our gifts. Manifestation: Sarah Centrella Sarah Centrella AKA "The Manifesting Gangsta" quit her 9 to 5 to become an author speaker, coach, blogger and workshop leader to create her dream life using Future Boards. In this clip from her episode, "Building a Blogging Business and Writing Books with Queen of FutureBoards" she explains how she manifested some of her best moments like her Madison Ave Barnes and Noble book signing by hustling, believing and receiving. Passive Income: Toni Okamoto Toni is a podcaster, blogger, speaker and author of Plant-Based on a Budget. In this clip from herVIP episode, "How to Become a Successful Recipe Blogger and Cookbook Author" we go behind the scenes of her biz to discuss how she went from broke to having multiple streams of passive income which gave her the space to write her books and accomplish her other goals and dreams. Podcasting: Kate Erickson In the VIP episode called "The Power of Podcasting & Becoming an Entrepreneur on Fire" Kate Erickson about her journey into podcasting, entrepreneurship and how podcasting is one of the most powerful mediums to connect with your audience. Kate is a speaker, podcaster and Chief Implementer at EOFire which is John Lee Dumas's podcast and she hosts her show, Kate's Take which is an audio version of the EOFire blog. And John and Kate do something really cool- they publish their income reports! So you can see that they are creating an income through the medium of podcasting and doing what they love. As I record this they are currently taking time off to travel the world so Kate is a beautiful example of someone who has truly found her passion and created the ultimate life for herself. Passion: Laura Powers Laura Powers is another incredible VIP guest who truly has designed a business around all of her passions - 6 in fact - yes she has 6 podcasts all about different things that she cares about and this has truly led her to lead that laptop lifestyle that a lot of people pretend to live on Instagram. In her vIP episode, "The Healing Power of Podcasting, Writing and Channeling Your Message" we discuss how her podcasts are her direct connection to booking clients so they hear her show and book her for calls, plus she has affiliates and sponsors. And these shows allow her to get press passes to major events as well as book speaking gigs all over the world! Getting Debt Free: Ronsely Vaz In this clip from the vIP episode entitled "From Half a Million in Debt to Thriving Author, Podcaster and Agency Owner" Ronsley Vaz shares a bit of his journey of going from $500k in debt to becoming a successful podcaster, author, event producer and agency owner… al because he took big risks and never gave up pursuing his passions. Time Management: Kris McPeak Another important aspect of entrepreneurship is learning how to manage your time and be sure to be allotting enough time for working but also self-care. In this clip from our VIP club episode entitled "How to Create More Productive Time in Your Day and Elevate Your 8" with Author, Educator, Coach, Podcaster and Food Heals OG Kris McPeak, we discuss how to manage your time effectively and efficiently. De-Cluttering: Janice McQueen In the next clip from our episode "Coaching & Podcasting How Helping Others & DeCluttering Your Life Helps You Build a Brand That Matters" I'm talking with Pageant coach, motivational speaker, performer and goodwill ambassador Janice McQueen who shares with us a surprising way to discover your unique gifts. It is something that definitely works for me and Im excited to share it with you today as well. Automation: Michael O'Neal We talk about a lot of health hacks on food heals but I also love talking about business hacks and in this clip from "Automation Hacks You've Never Heard of and How to Be a SoloPreneur" I'm hanging out with Micheal O'Neal who coined the term "Proudly Unemployable"which applies to just about everyone on todays show! We talk about how to save time and money by creating automations that you probably won't hear about anywhere else. Final Thoughts: Samir and Laura And finally, I'd like to wrap up with final parting advice on health and business from an episode called "Filmmaking, Podcasting, Outsourcing and Living That Laptop Life" which is about the power of filmmaking, podcasting and sharing your message that I did with fellow filmmakers and brand new power couple Samir and Laura. To join the club go to glow.fm.foodheals and you can get your bonus episodes straight into your podcast app of choice for just $5 per month! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thrilled to announce the brand new Food Heals VIP Club where we go behind the scenes of the businesses of our favorite Food Heals entrepreneurs. They are authors, podcasters, bloggers, speakers, coaches, filmmakers and more. In the VIP club you'll hear how these wellness influencers use their transformational stories, their miraculous healing journeys, their voices to create the life they desire. You will learn exact systems, strategies and real-world advice on how YOU can build a career out of the knowledge, expertise, experiences and passions you have had in your life.

    So let me give you a little back story about how the Food Heals VIP club was born and what it is. Besides being wildly passionate about holistic health and healing and the notion that food heals, I have another passion: empowering wellness entrepreneurs to build empires.

    I love entrepreneurship and teaching people to build businesses out of their passions; businesses that serve the world and serve our souls! I have never believed in the notion of slaving away at a 9 to 5 that we hate working at in order to build someone else's dreams. I believe in creating our own reality, our own dream jobs, so that we can live each day excited to wake up and not living in dread or in fear. I know not everyone is born like this or believes this but it was ingrained into my DNA from when I was a kid.

    Growing up my father was an entrepreneur. I watched him build multiple businesses. I watched him have massive wins as well as massive failures but one thing he said always sticks with me. He said "Build a business you love and then hire people smarter than you to run it so you can take the profits off the top and enjoy your life."

    This is what he did. When I was young he owned a construction company and he built houses around our small town of Chapel Hill, North Carolina. When I was 4 years old he bought a plot of land and built my mom and I a beautiful 5 bedroom house on Lake Ellen drive which was situated between and lake and a creek with a waterfall connecting them (I know I cant make this up!)

    I have fond memories of going to construction sites with him and how cool it was to see a piece of land go from patchy grass and mud to a beautiful house that a family would move into and call a home. And, not only did my dad build homes but he even fought to have low income housing built in wealthier areas of our town so that children in low income households would be in neighborhoods with good school districts where they could get top notch education. So, there was altruism in his business as well that I always have admired.

    In the late 80s my father hit a roadblock. The savings and loans crisis which devastated families in the 80s hit him hard. The savings and loan system was originally created to promote homeownership for the working class and was a huge opportunity for people like my father.

    The S&Ls paid lower-than-average interest rates on deposits. In return, they offered lower-than-average mortgage rates. S&Ls couldn't lend money for commercial real estate, business expansion, or education. However, just like we saw in the subprime mortgage crisis we saw in 2007-2010, the Savings and Loans house of cards eventually came crashing down and by 1989, thousands and thousands of the nation's savings and loans had failed. And thus my father was forced to declare bankruptcy.

    You would think this is the type of situation that would tear a family apart, force them into poverty, or force business owners to give up. Not my dad. He started over. With help from my mom who worked at UNC as a curriculum creator not only did they come back from this crisis but my dad also paid back all of the debts that he owed when he declared bankruptcy.

    Then he did something super unexpected. My dad decided to go to law school while I was in high school. Yes this man was a total risk taker - now you know where I get it from- right? Cut to a few years later, my dad had become an attorney in town and I went to college two hours away. My parents decided to move into their beach house which was about 30 minutes from my college town.

    What happened in the small beachside community of Surf City, NC on Topsail Island was that my dad became to go-to lawyer in town for property law and real estate closings. He built a huge business by becoming the attorney who people got to know, like, and trust. His clients became friends who we would barbecue with, who we could have dinners and drinks with at the one bar in town. He used his previous construction skills and knowledge of the housing industry to start buying real estate and flipping homes and by the time I was a sophomore in college my dad became a millionaire.

    And there he was living the lifestyle he had told me about- doing what he loved every day. Riding his motorcycle around town, taking my mom, our dog, and I out on the boat every weekend, cooking dinners for friends, families and neighbors and creating the life he envisioned for himself.

    So this is what shaped me into believing that anything was possible. This is why I have always been an entrepreneur, this is why I always take risks in my life.

    Now, as many of you know if you are a regular listener of my show, this bliss didn't last. A few short years into this bliss I lost first my mother and then my father to battles with cancer.

    I didn't inherit millions because of mismanagement of his estate by a very awful person who sought out to ruin us financially (and did- but that is a story for another time.) But, this tragedy and my upbringing combined to inspire me to create the life I wanted to live and make an income that allowed me to live that life but also always have time to spend with friends, and family and do things that I want to do like films, podcasts, write books, coach people and more. Things that light me up inside!

    And one of the coolest things that happened to me was when I started Food Heals so many of my guests who had incredible healing stories to share ALSO had built incredible brands and businesses helping others learn about health and healing. They were authors, podcasters, bloggers, coaches, filmmakers, and more. And they were using their transformational stories, their miraculous healing journeys, their voices to create the life they desired. And I wanted to go behind the scenes and learn what they were doing to create careers around their passions.

    And that is what the FOOD HEALS VIP CLUB is. It is where you will hear the stories BEHIND THE SCENES of Food Heals Podcast Guests. Where you will learn exact systems, strategies and real-world advice on how YOU can build a career out of the knowledge, expertise, experiences and passions you have had in your life.

    People need your voice. They need your perspective. They need your stories. Your unique perspective is unlike anyone else's. Because it has been formed by your life experiences and everything you have been through up to this point in your life. And if you have been through something you can help others going through that same thing. If you have mastered something, you can help others who want to master that same thing. Wherever you are on your life's journey, there is someone who needs your help even if you are just one step ahead of them.

    I don't care who else is doing it. It doesn't matter if it has been done before. There are more people who need help, who need healing, who need your knowledge than there are people teaching it. And nothing that you are going to do has ever been done before. Because no matter what it is, you'll do it your way.

    By helping others, by serving them, we can create careers that we absolutely love. For me when I started my production company 13 years ago now, I accepted a few clients with video production needs that didn't matter to me, that I wasn't passionate about. And it showed.

    I decided after two of those experiences to stop accepting clients who wanted to do things that didn't serve the world or help others in some way. I wanted to do media that mattered which ended up becoming my tag line. If you see my branding, or my budgets, proposals or invoices, they all say Melody Productions - Media that Matters.

    And with that in mind the right client started to be attracted to me. For years now I have exclusively worked with clients in social justice, public health and wellness to create videos to inspire people to get educated, to get into action and to make changes in their own lives and help others. All this while getting paid to do exactly what I wanted to do. Creating a career out of my passion to serve.

    Then the same thing happened with Food Heals… when I started Food Heals I didn't think, "I want to make a million dollars!" I thought "I want everyone to know that the body is designed to heal itself if given the tools it needs to do so!"

    I wanted to inspire people to stop outsourcing their health to doctors and pills but instead to take their health into their own hands through nutrition and alternative medicine. And what happened was I ended up building a brand out of helping people that became popular and lucrative so that I can continue to use my voice, provide a platform for healing stories, podcast, make films, write books, host masterminds, speak on stages and shout from the rooftops that food heals.

    And so that's what I strive to do every single day. Reach more people with my message. And that is what the VIP Club guests are doing as well. And we want to help inspire you that you can do it too.

    So in today's episode I'm going to play you some of my favorite clips from the brand new Food Heals VIP Club and if you are ready to join just go to www.glow.fm/foodheals and you can sign up today. The VIP Club is just $5 a month which helps feed my green juice habit and help me create more amazing content for you!

    The content will appear anywhere you listen to podcasts. There is no extra app to download or login and password. You simply sign up and specify where you listen to your podcasts and all VIP club episodes will show up right there!

    Now let's give you a preview of what you will learn in the Food Heals VIP club! Today you will hear clips about manifestation, coaching, podcasting, writing books, and the power of storytelling!

    Health Coaching: Evita Ramparte

    First up I'm playing you a clip from Evita Ramparte's VIP episode, "How To Create a Thriving Health Coaching Business" where we discuss her life as a health coach, author, speaker and retreat leader and giving ourselves permission to charge for our gifts.

    Manifestation: Sarah Centrella

    Sarah Centrella AKA "The Manifesting Gangsta" quit her 9 to 5 to become an author speaker, coach, blogger and workshop leader to create her dream life using Future Boards. In this clip from her episode, "Building a Blogging Business and Writing Books with Queen of FutureBoards" she explains how she manifested some of her best moments like her Madison Ave Barnes and Noble book signing by hustling, believing and receiving.

    Passive Income: Toni Okamoto

    Toni is a podcaster, blogger, speaker and author of Plant-Based on a Budget. In this clip from herVIP episode, "How to Become a Successful Recipe Blogger and Cookbook Author" we go behind the scenes of her biz to discuss how she went from broke to having multiple streams of passive income which gave her the space to write her books and accomplish her other goals and dreams.

    Podcasting: Kate Erickson

    In the VIP episode called "The Power of Podcasting & Becoming an Entrepreneur on Fire" Kate Erickson about her journey into podcasting, entrepreneurship and how podcasting is one of the most powerful mediums to connect with your audience. Kate is a speaker, podcaster and Chief Implementer at EOFire which is John Lee Dumas's podcast and she hosts her show, Kate's Take which is an audio version of the EOFire blog. And John and Kate do something really cool- they publish their income reports! So you can see that they are creating an income through the medium of podcasting and doing what they love. As I record this they are currently taking time off to travel the world so Kate is a beautiful example of someone who has truly found her passion and created the ultimate life for herself.

    Passion: Laura Powers

    Laura Powers is another incredible VIP guest who truly has designed a business around all of her passions - 6 in fact - yes she has 6 podcasts all about different things that she cares about and this has truly led her to lead that laptop lifestyle that a lot of people pretend to live on Instagram. In her vIP episode, "The Healing Power of Podcasting, Writing and Channeling Your Message" we discuss how her podcasts are her direct connection to booking clients so they hear her show and book her for calls, plus she has affiliates and sponsors. And these shows allow her to get press passes to major events as well as book speaking gigs all over the world!

    Getting Debt Free: Ronsely Vaz

    In this clip from the vIP episode entitled "From Half a Million in Debt to Thriving Author, Podcaster and Agency Owner" Ronsley Vaz shares a bit of his journey of going from $500k in debt to becoming a successful podcaster, author, event producer and agency owner… al because he took big risks and never gave up pursuing his passions.

    Time Management: Kris McPeak

    Another important aspect of entrepreneurship is learning how to manage your time and be sure to be allotting enough time for working but also self-care. In this clip from our VIP club episode entitled "How to Create More Productive Time in Your Day and Elevate Your 8" with Author, Educator, Coach, Podcaster and Food Heals OG Kris McPeak, we discuss how to manage your time effectively and efficiently.

    De-Cluttering: Janice McQueen

    In the next clip from our episode "Coaching & Podcasting How Helping Others & DeCluttering Your Life Helps You Build a Brand That Matters" I'm talking with Pageant coach, motivational speaker, performer and goodwill ambassador Janice McQueen who shares with us a surprising way to discover your unique gifts. It is something that definitely works for me and Im excited to share it with you today as well.

    Automation: Michael O'Neal

    We talk about a lot of health hacks on food heals but I also love talking about business hacks and in this clip from "Automation Hacks You've Never Heard of and How to Be a SoloPreneur" I'm hanging out with Micheal O'Neal who coined the term "Proudly Unemployable"which applies to just about everyone on todays show! We talk about how to save time and money by creating automations that you probably won't hear about anywhere else.

    Final Thoughts: Samir and Laura

    And finally, I'd like to wrap up with final parting advice on health and business from an episode called "Filmmaking, Podcasting, Outsourcing and Living That Laptop Life" which is about the power of filmmaking, podcasting and sharing your message that I did with fellow filmmakers and brand new power couple Samir and Laura.

    To join the club go to glow.fm.foodheals and you can get your bonus episodes straight into your podcast app of choice for just $5 per month!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4334 no     278: The Gut as a Powerful Tool to Beat Infertility and Chronic Disease with Katherine Maslen https://foodheals.libsyn.com/278-the-gut-as-a-powerful-tool-to-beat-infertility-and-chronic-disease-with-katherine-maslen What do cancer, autoimmune diseases, allergies, mental health and fertility all have in common? The gut. Your microbiome does everything from digesting food to absorbing minerals to regulating your immune system and your hormones. All disease begins in the gut… and that's where healing begins as well. So in this week's episode we couldn't wait to interview an international expert on the topic of gut health, Katherine Maslen. Katherine got into nutrition after witnessing a close friend's journey through lupus, an autoimmune disease. As she got sicker, her medicine cabinet grew, yet none of these medications had any positive effect on her health. She passed away at just 52. Katherine knew there had to be a better way. This is what led her to create the Shift Clinic, an international wellness company that is changing the face of health and empowering people to take control of their healing journey. Katherine's tips for rebalancing your microbiome, improving your fertility, detoxing, and boosting your wellbeing: Avoid plastics - these are endocrine disrupters, which means they mess up your hormones. Avoid pesticides - go organic instead (check out the Environmental Working Group's Dirty Dozen and clean Fifteen lists). Avoid gluten and dairy. Drink purified, filtered water - around 8 cups a day. Fill up on fiber (gluten free whole grains, legumes, nuts, seeds, fruits and vegetables) - it binds to toxins and takes them out of the body. Balance is everything - if you fancy a glass of wine, go for it (just make sure it's organic and vegan). Focus on the emotional connection. Check out Katherine's book Get Well Stay Well to discover the secrets to get back in touch with your body and start thriving. Listen to the Shift Podcast. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Oct 2019 10:30:00 -0000 The Gut as a Powerful Tool to Beat Infertility and Chronic Disease with Katherine Maslen full 278 Allison Melody What do cancer, autoimmune diseases, allergies, mental health and fertility all have in common? The gut. Your microbiome does everything from digesting food to absorbing minerals to regulating your immune system and your hormones. All disease begins in the gut… and that's where healing begins as well. So in this week's episode we couldn't wait to interview an international expert on the topic of gut health, Katherine Maslen. Katherine got into nutrition after witnessing a close friend's journey through lupus, an autoimmune disease. As she got sicker, her medicine cabinet grew, yet none of these medications had any positive effect on her health. She passed away at just 52. Katherine knew there had to be a better way. This is what led her to create the Shift Clinic, an international wellness company that is changing the face of health and empowering people to take control of their healing journey. Katherine's tips for rebalancing your microbiome, improving your fertility, detoxing, and boosting your wellbeing: Avoid plastics - these are endocrine disrupters, which means they mess up your hormones. Avoid pesticides - go organic instead (check out the Environmental Working Group's Dirty Dozen and clean Fifteen lists). Avoid gluten and dairy. Drink purified, filtered water - around 8 cups a day. Fill up on fiber (gluten free whole grains, legumes, nuts, seeds, fruits and vegetables) - it binds to toxins and takes them out of the body. Balance is everything - if you fancy a glass of wine, go for it (just make sure it's organic and vegan). Focus on the emotional connection. Check out Katherine's book Get Well Stay Well to discover the secrets to get back in touch with your body and start thriving. Listen to the Shift Podcast. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What do cancer, autoimmune diseases, allergies, mental health and fertility all have in common? The gut. Your microbiome does everything from digesting food to absorbing minerals to regulating your immune system and your hormones. All disease begins in the gut… and that's where healing begins as well. So in this week's episode we couldn't wait to interview an international expert on the topic of gut health, Katherine Maslen.

    Katherine got into nutrition after witnessing a close friend's journey through lupus, an autoimmune disease. As she got sicker, her medicine cabinet grew, yet none of these medications had any positive effect on her health. She passed away at just 52. Katherine knew there had to be a better way. This is what led her to create the Shift Clinic, an international wellness company that is changing the face of health and empowering people to take control of their healing journey.

    Katherine's tips for rebalancing your microbiome, improving your fertility, detoxing, and boosting your wellbeing:

    • Avoid plastics - these are endocrine disrupters, which means they mess up your hormones.
    • Avoid pesticides - go organic instead (check out the Environmental Working Group's Dirty Dozen and clean Fifteen lists).
    • Avoid gluten and dairy.
    • Drink purified, filtered water - around 8 cups a day.
    • Fill up on fiber (gluten free whole grains, legumes, nuts, seeds, fruits and vegetables) - it binds to toxins and takes them out of the body.
    • Balance is everything - if you fancy a glass of wine, go for it (just make sure it's organic and vegan).
    • Focus on the emotional connection.
    • Check out Katherine's book Get Well Stay Well to discover the secrets to get back in touch with your body and start thriving.
    • Listen to the Shift Podcast.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3967 no     277: Hypnobirthing Confessions: These Women Tried it - Here is the Truth! https://foodheals.libsyn.com/277-hypnobirthing-confessions-these-women-tried-it-here-is-the-truth Hypnobirthing? What's that? Basically, it is a natural birthing technique without any medication, that uses self-hypnosis techniques to combat fear and pain during labor. The result: you're not screaming in agony (like the typical birthing scene in films!), you're not linked up to all those bleeping machines in a brightly lit room with doctors and nurses running around you, and you're not pumped full of painkiller meds. Instead, birthing becomes a connective, intensely powerful female experience. That's why more and more women are opting out of the traditional hospital birth, and going for natural hypnobirthing instead. Like today's co-host Laura Petersen (which you know from some of our previous episodes). Laura is a best-selling author and self-publishing coach, and she's expecting her first child. She's opted for a natural hospital birth using the Mongan Method. Melissa Tucker, podcast host and marketing expert, has one of the most intriguing birth stories we've ever heard. After having two children the traditional, hospitalized, way, she was inspired to go natural. For her third child, she chose home hypnobirthing. Without epidurals, without drugs, and without doctors, she used self-hypnosis to keep herself calm, focused and centered. The experience was so magical, she wanted to do it all over again. Katherine Maslen is a clinical naturopath, nutritionist, author, and host of the Shift podcast. And she too has an amazing natural birth story. But you'll have to listen to the episode for the details! Here are the best resources if you want to research alternatives to hospital childbirth: Watch the Business of Being Born documentary The Birth Education Centre in San Diego Hypnobabies The Mongan Method www.evidencebasedbirth.com Research your doctor and your hospital (some have higher rates of c-sections than others) Listen to Katherine's podcast The Shift. You can connect with Melissa via her website www.MelissaSueTucker.com. You can connect with Laura via Instagram @LaptopLaura or her website www.copythatpops.com. And you can connect with Katherine via her website https://www.theshiftclinic.com/ or https://katherinemaslen.com/ Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Oct 2019 10:30:00 -0000 Hypnobirthing Confessions: These Women Tried it - Here is the Truth! full 277 Allison Melody Hypnobirthing? What's that? Basically, it is a natural birthing technique without any medication, that uses self-hypnosis techniques to combat fear and pain during labor. The result: you're not screaming in agony (like the typical birthing scene in films!), you're not linked up to all those bleeping machines in a brightly lit room with doctors and nurses running around you, and you're not pumped full of painkiller meds. Instead, birthing becomes a connective, intensely powerful female experience. That's why more and more women are opting out of the traditional hospital birth, and going for natural hypnobirthing instead. Like today's co-host Laura Petersen (which you know from some of our previous episodes). Laura is a best-selling author and self-publishing coach, and she's expecting her first child. She's opted for a natural hospital birth using the Mongan Method. Melissa Tucker, podcast host and marketing expert, has one of the most intriguing birth stories we've ever heard. After having two children the traditional, hospitalized, way, she was inspired to go natural. For her third child, she chose home hypnobirthing. Without epidurals, without drugs, and without doctors, she used self-hypnosis to keep herself calm, focused and centered. The experience was so magical, she wanted to do it all over again. Katherine Maslen is a clinical naturopath, nutritionist, author, and host of the Shift podcast. And she too has an amazing natural birth story. But you'll have to listen to the episode for the details! Here are the best resources if you want to research alternatives to hospital childbirth: Watch the Business of Being Born documentary The Birth Education Centre in San Diego Hypnobabies The Mongan Method www.evidencebasedbirth.com Research your doctor and your hospital (some have higher rates of c-sections than others) Listen to Katherine's podcast The Shift. You can connect with Melissa via her website www.MelissaSueTucker.com. You can connect with Laura via Instagram @LaptopLaura or her website www.copythatpops.com. And you can connect with Katherine via her website https://www.theshiftclinic.com/ or https://katherinemaslen.com/ Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Hypnobirthing? What's that? Basically, it is a natural birthing technique without any medication, that uses self-hypnosis techniques to combat fear and pain during labor. The result: you're not screaming in agony (like the typical birthing scene in films!), you're not linked up to all those bleeping machines in a brightly lit room with doctors and nurses running around you, and you're not pumped full of painkiller meds. Instead, birthing becomes a connective, intensely powerful female experience.

    That's why more and more women are opting out of the traditional hospital birth, and going for natural hypnobirthing instead. Like today's co-host Laura Petersen (which you know from some of our previous episodes). Laura is a best-selling author and self-publishing coach, and she's expecting her first child. She's opted for a natural hospital birth using the Mongan Method.

    Melissa Tucker, podcast host and marketing expert, has one of the most intriguing birth stories we've ever heard. After having two children the traditional, hospitalized, way, she was inspired to go natural. For her third child, she chose home hypnobirthing. Without epidurals, without drugs, and without doctors, she used self-hypnosis to keep herself calm, focused and centered. The experience was so magical, she wanted to do it all over again.

    Katherine Maslen is a clinical naturopath, nutritionist, author, and host of the Shift podcast. And she too has an amazing natural birth story. But you'll have to listen to the episode for the details!

    Here are the best resources if you want to research alternatives to hospital childbirth:

    You can connect with Melissa via her website www.MelissaSueTucker.com. You can connect with Laura via Instagram @LaptopLaura or her website www.copythatpops.com. And you can connect with Katherine via her website https://www.theshiftclinic.com/ or https://katherinemaslen.com/

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4842 yes     276: The Magical Power of Algae: Heal, Detox, Lose Weight and Rejuvenate! https://foodheals.libsyn.com/276-the-magical-power-of-algae-heal-detox-lose-weight-and-rejuvenate There exists a single cell organism that contains over 40 different vitamins and minerals, but has only 1 calorie. So what is the magical ingredient? Algae. For Catharine Arnston, this food is the gift that keeps on giving. Catharine discovered algae it by accident. Ten years ago, her sister got breast cancer. She was lucky enough to have an oncologist who understood the diet connection and told her she needed to go on an alkaline diet. Catharine realized she needed to know more about nutrition, so she studied at the Institute for Integrative Nutrition. And she learnt two things: people know they need to eat healthier. And most people don't have the time to do that. Catharine knew she needed to create something green, healthy, and easy to take to help people improve their health effortlessly. So she turned to the one game-changing ingredient in her sister's cancer healing diet: algae. Did you know algae is endorsed by NASA and the United Nations as the most nutrient-dense food there is? It's so nutritious, that the US Government has now set up a bill that encourages farmers to cultivate it. So, what makes algae so healing? Algae can be split into two sub categories. One is seaweed, which is grown in the ocean (like dulse, kelp and nori). It's packed with fiber and iodine and very nutritious. But not as nutritious as the second category: micro algae. The two most powerful micro algae are spirulina and chlorella. Together, they are a powerhouse for your health. Spirulina is energizing and hunger-satiating, while chlorella is healing. Spirulina was the first life on earth, over 4 billion years ago. It's outlived the ice ages and the dinosaurs… So it's got to be pretty special! Spirulina is technically a bacteria, which is great for your gut. It's also the highest protein food (containing 64% protein, in amino-acid form), and because your body doesn't need to break it down, it gives you instant physical and mental energy. That's why Catharine calls her spirulina tablets Energy Bits. It also satisfies your hunger, which is great if you're intermittent fasting. As if that wasn't enough, studies have found that spirulina helps your hair grow faster, clears up your skin, and helps you lose weight. Chlorella developed on earth around a billion years after spirulina. It's a healing food, it helps your body to recover. Hence the name: Recovery Bits. It has the highest concentration of chlorophyll in the world (yes, even more than wheatgrass). Chlorophyll helps your cells to detox by maintaining the health of the cell wall. This allows nutrients to flow in, and toxins to flow out. Chlorella will also attach to toxins in your body (heavy metals, radiation, lactic acids, alcohol, environmental chemicals, etc.) and help eliminate them. It's an intelligent food - it knows what to take out and what to leave in. Which spirulina and chlorella, you're looking at two perfect foods for health and healing. Catharine has blended the two together into Vitality Bits, which gives you the best of both algae in an easy-to-take tiny tablet. Of course, when you take supplements, you want to make sure they're absolutely pure. Catharine spent a long time researching the best place to source and grow algae to ensure her products are the purest quality. She gets her algae from Taiwan, which has the highest standards. The algae is grown in triple filtered water and air-dried to preserve all the nutrients. You can get 20% off on any product at energybits.com with the code FoodHeals. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Sep 2019 10:30:00 -0000 The Magical Power of Algae: Heal, Detox, Lose Weight and Rejuvenate! full 276 Allison Melody There exists a single cell organism that contains over 40 different vitamins and minerals, but has only 1 calorie. So what is the magical ingredient? Algae. For Catharine Arnston, this food is the gift that keeps on giving. Catharine discovered algae it by accident. Ten years ago, her sister got breast cancer. She was lucky enough to have an oncologist who understood the diet connection and told her she needed to go on an alkaline diet. Catharine realized she needed to know more about nutrition, so she studied at the Institute for Integrative Nutrition. And she learnt two things: people know they need to eat healthier. And most people don't have the time to do that. Catharine knew she needed to create something green, healthy, and easy to take to help people improve their health effortlessly. So she turned to the one game-changing ingredient in her sister's cancer healing diet: algae. Did you know algae is endorsed by NASA and the United Nations as the most nutrient-dense food there is? It's so nutritious, that the US Government has now set up a bill that encourages farmers to cultivate it. So, what makes algae so healing? Algae can be split into two sub categories. One is seaweed, which is grown in the ocean (like dulse, kelp and nori). It's packed with fiber and iodine and very nutritious. But not as nutritious as the second category: micro algae. The two most powerful micro algae are spirulina and chlorella. Together, they are a powerhouse for your health. Spirulina is energizing and hunger-satiating, while chlorella is healing. Spirulina was the first life on earth, over 4 billion years ago. It's outlived the ice ages and the dinosaurs… So it's got to be pretty special! Spirulina is technically a bacteria, which is great for your gut. It's also the highest protein food (containing 64% protein, in amino-acid form), and because your body doesn't need to break it down, it gives you instant physical and mental energy. That's why Catharine calls her spirulina tablets Energy Bits. It also satisfies your hunger, which is great if you're intermittent fasting. As if that wasn't enough, studies have found that spirulina helps your hair grow faster, clears up your skin, and helps you lose weight. Chlorella developed on earth around a billion years after spirulina. It's a healing food, it helps your body to recover. Hence the name: Recovery Bits. It has the highest concentration of chlorophyll in the world (yes, even more than wheatgrass). Chlorophyll helps your cells to detox by maintaining the health of the cell wall. This allows nutrients to flow in, and toxins to flow out. Chlorella will also attach to toxins in your body (heavy metals, radiation, lactic acids, alcohol, environmental chemicals, etc.) and help eliminate them. It's an intelligent food - it knows what to take out and what to leave in. Which spirulina and chlorella, you're looking at two perfect foods for health and healing. Catharine has blended the two together into Vitality Bits, which gives you the best of both algae in an easy-to-take tiny tablet. Of course, when you take supplements, you want to make sure they're absolutely pure. Catharine spent a long time researching the best place to source and grow algae to ensure her products are the purest quality. She gets her algae from Taiwan, which has the highest standards. The algae is grown in triple filtered water and air-dried to preserve all the nutrients. You can get 20% off on any product at energybits.com with the code FoodHeals. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices There exists a single cell organism that contains over 40 different vitamins and minerals, but has only 1 calorie.

    So what is the magical ingredient? Algae. For Catharine Arnston, this food is the gift that keeps on giving.

    Catharine discovered algae it by accident. Ten years ago, her sister got breast cancer. She was lucky enough to have an oncologist who understood the diet connection and told her she needed to go on an alkaline diet. Catharine realized she needed to know more about nutrition, so she studied at the Institute for Integrative Nutrition. And she learnt two things: people know they need to eat healthier. And most people don't have the time to do that. Catharine knew she needed to create something green, healthy, and easy to take to help people improve their health effortlessly. So she turned to the one game-changing ingredient in her sister's cancer healing diet: algae.

    Did you know algae is endorsed by NASA and the United Nations as the most nutrient-dense food there is? It's so nutritious, that the US Government has now set up a bill that encourages farmers to cultivate it.

    So, what makes algae so healing?

    Algae can be split into two sub categories. One is seaweed, which is grown in the ocean (like dulse, kelp and nori). It's packed with fiber and iodine and very nutritious. But not as nutritious as the second category: micro algae. The two most powerful micro algae are spirulina and chlorella. Together, they are a powerhouse for your health. Spirulina is energizing and hunger-satiating, while chlorella is healing.

    Spirulina was the first life on earth, over 4 billion years ago. It's outlived the ice ages and the dinosaurs… So it's got to be pretty special! Spirulina is technically a bacteria, which is great for your gut. It's also the highest protein food (containing 64% protein, in amino-acid form), and because your body doesn't need to break it down, it gives you instant physical and mental energy. That's why Catharine calls her spirulina tablets Energy Bits. It also satisfies your hunger, which is great if you're intermittent fasting. As if that wasn't enough, studies have found that spirulina helps your hair grow faster, clears up your skin, and helps you lose weight.

    Chlorella developed on earth around a billion years after spirulina. It's a healing food, it helps your body to recover. Hence the name: Recovery Bits. It has the highest concentration of chlorophyll in the world (yes, even more than wheatgrass). Chlorophyll helps your cells to detox by maintaining the health of the cell wall. This allows nutrients to flow in, and toxins to flow out. Chlorella will also attach to toxins in your body (heavy metals, radiation, lactic acids, alcohol, environmental chemicals, etc.) and help eliminate them. It's an intelligent food - it knows what to take out and what to leave in.

    Which spirulina and chlorella, you're looking at two perfect foods for health and healing. Catharine has blended the two together into Vitality Bits, which gives you the best of both algae in an easy-to-take tiny tablet.

    Of course, when you take supplements, you want to make sure they're absolutely pure. Catharine spent a long time researching the best place to source and grow algae to ensure her products are the purest quality. She gets her algae from Taiwan, which has the highest standards. The algae is grown in triple filtered water and air-dried to preserve all the nutrients.

    You can get 20% off on any product at energybits.com with the code FoodHeals.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3294 no     275: Detox, Renew, Recharge and Rejuvenate with Lifestyle Cleanse Expert Elissa Goodman https://foodheals.libsyn.com/275-detox-renew-recharge-and-rejuvenate-with-lifestyle-cleanse-expert-elissa-goodman What does it mean to cleanse? For many, the word throws up images of green juices and fasting. But that's not quite accurate. You might be surprised to learn that you can cleanse in a gentler way. But you also need to go beyond diet if you want to really reset your body. Elissa Goodman looks 20 years younger than her age (59), you might think she's been blessed with great genes. But she was not the healthiest child. She had a low immune system and was always sick. She got every type of virus, digestive issues, tonsillitis, chickenpox, chronic fatigue - you name it, she had it. To make matters worse, she felt unworthy compared to her high-achieving Type A personality parents. Fast-forward to adulthood, Elissa went to college, got into advertising, and climbed that corporate ladder because she was determined to make her parents proud. But she wasn't following her passion or purpose. She just worked. And got sicker. And one day she was diagnosed with Hodgkin's lymphoma. She knew that this was because she'd been sick most of her life and that her lymphatic system was full of toxins that she'd been unable to clear. But she hadn't thought of the emotional aspect. The doctors she saw first just talked of chemo and freezing her eggs. But one of them was different. He sat her down and asked: Are you happy? Are you doing what you love? It was a turning point. Elissa realized how miserable she'd been in her job and how much she disliked herself. She knew something had to change. She went 100% vegan, she started doing yoga, she went into talk therapy, and do emotional release work. She got rid of her cancer, but the radiation caused hypothyroidism. Then she was diagnosed with Hashimoto's and celiac (two autoimmune conditions). And then her husband died of cancer. It was like a cascade of traumatic life events. That's when she decided to go back to school and learn about nutrition so she could help her daughters stay healthy. And that was it - she never looked back. She became a cleanse expert to help as many people as possible get healthy the easy way. Like her 1-week soup cleanse, which contains 45 different vegetables, is totally vegan and free from anything processed or GMO. She helps her clients to reset their body and brain so they can rejuvenate, re-energize, heal, and maintain a new, healthy lifestyle long-term. Here are some of Elissa's tips to reset your body: Juicing - a fantastic way to get all those vitamins straight into your cells Smoothies - packed with healthy fiber which helps cleanse your digestive system Vegetables, vegetables, vegetables - the more the better (especially dandelion greens, cruciferous veg, and celery) Take a good quality superfood powder (Elissa loves Pure Synergy Juice Powder) Cleansing is so important because it also allows you to step away from addictive foods so that you can crave healthy, whole, plant foods. However, cleansing is emotional as well as nutritional. Have you dealt with your trauma? Because no matter how clean your diet, you can still get sick if you have emotional issues you haven't dealt with. Here are Elissa's tips to start letting go of those trauma toxins: Find a good energy healer - you hold a lot of negative energy (toxins) in your cells (Get in touch with Elissa if you'd like to know who she has worked with). Identify what trauma you experienced in your first 7 years. Ask yourself whether you're truly happy with your career / partner / friends / family. Check out books like Mind over Medicine and Radical Remission to learn how to release trauma. Try a meditation app like Unplug. Journal about what you want to let go - first thing in the morning and last thing at night. Cultivate self-love - that is one thing that's missing from most of our lives. Send love to your inner child. Go to Elissa's website to join her cleanse programs! Read Elissa's books Cancer Hacks and Auto-immune Hacks (how Elissa overcame cancer, Hashimoto's and celiac disease). Sign up to Elissa's 7-day reset program. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Sep 2019 10:30:00 -0000 Detox, Renew, Recharge and Rejuvenate with Lifestyle Cleanse Expert Elissa Goodman full 275 Allison Melody What does it mean to cleanse? For many, the word throws up images of green juices and fasting. But that's not quite accurate. You might be surprised to learn that you can cleanse in a gentler way. But you also need to go beyond diet if you want to really reset your body. Elissa Goodman looks 20 years younger than her age (59), you might think she's been blessed with great genes. But she was not the healthiest child. She had a low immune system and was always sick. She got every type of virus, digestive issues, tonsillitis, chickenpox, chronic fatigue - you name it, she had it. To make matters worse, she felt unworthy compared to her high-achieving Type A personality parents. Fast-forward to adulthood, Elissa went to college, got into advertising, and climbed that corporate ladder because she was determined to make her parents proud. But she wasn't following her passion or purpose. She just worked. And got sicker. And one day she was diagnosed with Hodgkin's lymphoma. She knew that this was because she'd been sick most of her life and that her lymphatic system was full of toxins that she'd been unable to clear. But she hadn't thought of the emotional aspect. The doctors she saw first just talked of chemo and freezing her eggs. But one of them was different. He sat her down and asked: Are you happy? Are you doing what you love? It was a turning point. Elissa realized how miserable she'd been in her job and how much she disliked herself. She knew something had to change. She went 100% vegan, she started doing yoga, she went into talk therapy, and do emotional release work. She got rid of her cancer, but the radiation caused hypothyroidism. Then she was diagnosed with Hashimoto's and celiac (two autoimmune conditions). And then her husband died of cancer. It was like a cascade of traumatic life events. That's when she decided to go back to school and learn about nutrition so she could help her daughters stay healthy. And that was it - she never looked back. She became a cleanse expert to help as many people as possible get healthy the easy way. Like her 1-week soup cleanse, which contains 45 different vegetables, is totally vegan and free from anything processed or GMO. She helps her clients to reset their body and brain so they can rejuvenate, re-energize, heal, and maintain a new, healthy lifestyle long-term. Here are some of Elissa's tips to reset your body: Juicing - a fantastic way to get all those vitamins straight into your cells Smoothies - packed with healthy fiber which helps cleanse your digestive system Vegetables, vegetables, vegetables - the more the better (especially dandelion greens, cruciferous veg, and celery) Take a good quality superfood powder (Elissa loves Pure Synergy Juice Powder) Cleansing is so important because it also allows you to step away from addictive foods so that you can crave healthy, whole, plant foods. However, cleansing is emotional as well as nutritional. Have you dealt with your trauma? Because no matter how clean your diet, you can still get sick if you have emotional issues you haven't dealt with. Here are Elissa's tips to start letting go of those trauma toxins: Find a good energy healer - you hold a lot of negative energy (toxins) in your cells (Get in touch with Elissa if you'd like to know who she has worked with). Identify what trauma you experienced in your first 7 years. Ask yourself whether you're truly happy with your career / partner / friends / family. Check out books like Mind over Medicine and Radical Remission to learn how to release trauma. Try a meditation app like Unplug. Journal about what you want to let go - first thing in the morning and last thing at night. Cultivate self-love - that is one thing that's missing from most of our lives. Send love to your inner child. Go to Elissa's website to join her cleanse programs! Read Elissa's books Cancer Hacks and Auto-immune Hacks (how Elissa overcame cancer, Hashimoto's and celiac disease). Sign up to Elissa's 7-day reset program. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What does it mean to cleanse? For many, the word throws up images of green juices and fasting. But that's not quite accurate. You might be surprised to learn that you can cleanse in a gentler way. But you also need to go beyond diet if you want to really reset your body.

    Elissa Goodman looks 20 years younger than her age (59), you might think she's been blessed with great genes. But she was not the healthiest child. She had a low immune system and was always sick. She got every type of virus, digestive issues, tonsillitis, chickenpox, chronic fatigue - you name it, she had it. To make matters worse, she felt unworthy compared to her high-achieving Type A personality parents.

    Fast-forward to adulthood, Elissa went to college, got into advertising, and climbed that corporate ladder because she was determined to make her parents proud. But she wasn't following her passion or purpose. She just worked. And got sicker. And one day she was diagnosed with Hodgkin's lymphoma.

    She knew that this was because she'd been sick most of her life and that her lymphatic system was full of toxins that she'd been unable to clear. But she hadn't thought of the emotional aspect. The doctors she saw first just talked of chemo and freezing her eggs. But one of them was different. He sat her down and asked: Are you happy? Are you doing what you love? It was a turning point.

    Elissa realized how miserable she'd been in her job and how much she disliked herself. She knew something had to change. She went 100% vegan, she started doing yoga, she went into talk therapy, and do emotional release work. She got rid of her cancer, but the radiation caused hypothyroidism. Then she was diagnosed with Hashimoto's and celiac (two autoimmune conditions). And then her husband died of cancer. It was like a cascade of traumatic life events. That's when she decided to go back to school and learn about nutrition so she could help her daughters stay healthy.

    And that was it - she never looked back. She became a cleanse expert to help as many people as possible get healthy the easy way. Like her 1-week soup cleanse, which contains 45 different vegetables, is totally vegan and free from anything processed or GMO. She helps her clients to reset their body and brain so they can rejuvenate, re-energize, heal, and maintain a new, healthy lifestyle long-term.

    Here are some of Elissa's tips to reset your body:

    • Juicing - a fantastic way to get all those vitamins straight into your cells
    • Smoothies - packed with healthy fiber which helps cleanse your digestive system
    • Vegetables, vegetables, vegetables - the more the better (especially dandelion greens, cruciferous veg, and celery)
    • Take a good quality superfood powder (Elissa loves Pure Synergy Juice Powder)

    Cleansing is so important because it also allows you to step away from addictive foods so that you can crave healthy, whole, plant foods. However, cleansing is emotional as well as nutritional.

    Have you dealt with your trauma? Because no matter how clean your diet, you can still get sick if you have emotional issues you haven't dealt with. Here are Elissa's tips to start letting go of those trauma toxins:

    • Find a good energy healer - you hold a lot of negative energy (toxins) in your cells (Get in touch with Elissa if you'd like to know who she has worked with).
    • Identify what trauma you experienced in your first 7 years.
    • Ask yourself whether you're truly happy with your career / partner / friends / family.
    • Check out books like Mind over Medicine and Radical Remission to learn how to release trauma.
    • Try a meditation app like Unplug.
    • Journal about what you want to let go - first thing in the morning and last thing at night.
    • Cultivate self-love - that is one thing that's missing from most of our lives.
    • Send love to your inner child.
    • Go to Elissa's website to join her cleanse programs!
    • Read Elissa's books Cancer Hacks and Auto-immune Hacks (how Elissa overcame cancer, Hashimoto's and celiac disease).
    • Sign up to Elissa's 7-day reset program.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3714 yes     274: Hack Your Health with John Lee Dumas: Physical, Emotional, Spiritual & Financial Game-Changing Practices https://foodheals.libsyn.com/274-hack-your-health-with-john-lee-dumas-physical-emotional-spiritual-financial-game-changing-practices In order to be healthy we have to take a WHOLISTIC approach to health- this means looking at our health as a whole and not taking a band-aid approach. In this episode Allison Melody and John Lee Dumas discuss tools and tactics to hack your health like mindful eating, intermittent fasting, breathwork, exercise, food allergies, fat-burning, blue-light blocking, infrared saunas and so much more. We're throwing back to last year where Allison had the honor of being interviewed on Entrepreneurs on Fire by John Lee Dumas. So the format is a little different today because you are going to hear JLD interview Alli on Physical, Emotional, Spiritual & Financial Game-Changing Practices to hack your health. John is the founder & host of Entrepreneurs On Fire, an award-winning podcast where he interviews inspiring Entrepreneurs to help YOU on your Entrepreneurial journey! His goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create the life you've always dreamed of. To date he has interviewed over 2,000 incredible Entrepreneurs, including Tony Robbins, Seth Godin, Gary Vaynerchuk, Barbara Corcoran, Tim Ferriss, and many more. And he's been a huge mentor to Allison in starting The Food Heals Podcast and creating a business around her passion. He truly practices what he preaches and helps people like Allison and like you create the lifestyle you have always dreamed of. To date John and Alli have hung out in crazy cool places like Puerto Rico, Haiti, Jamaica and the Grand Cayman islands and at conferences like Podcast Movement and Podfest in Florida, Philly, Chicago and Anaheim. And, today is the first day of Podcast movement 2019 so Allison and John are down in Orlando soaking up the sun and all the podcast wisdom and later in the week they'll be singing a little karaoke… so we couldn't think of a better time to release this episode. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Aug 2019 18:46:25 -0000 Hack Your Health with John Lee Dumas: Physical, Emotional, Spiritual & Financial Game-Changing Practices full 274 Allison Melody In order to be healthy we have to take a WHOLISTIC approach to health- this means looking at our health as a whole and not taking a band-aid approach. In this episode Allison Melody and John Lee Dumas discuss tools and tactics to hack your health like mindful eating, intermittent fasting, breathwork, exercise, food allergies, fat-burning, blue-light blocking, infrared saunas and so much more. We're throwing back to last year where Allison had the honor of being interviewed on Entrepreneurs on Fire by John Lee Dumas. So the format is a little different today because you are going to hear JLD interview Alli on Physical, Emotional, Spiritual & Financial Game-Changing Practices to hack your health. John is the founder & host of Entrepreneurs On Fire, an award-winning podcast where he interviews inspiring Entrepreneurs to help YOU on your Entrepreneurial journey! His goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create the life you've always dreamed of. To date he has interviewed over 2,000 incredible Entrepreneurs, including Tony Robbins, Seth Godin, Gary Vaynerchuk, Barbara Corcoran, Tim Ferriss, and many more. And he's been a huge mentor to Allison in starting The Food Heals Podcast and creating a business around her passion. He truly practices what he preaches and helps people like Allison and like you create the lifestyle you have always dreamed of. To date John and Alli have hung out in crazy cool places like Puerto Rico, Haiti, Jamaica and the Grand Cayman islands and at conferences like Podcast Movement and Podfest in Florida, Philly, Chicago and Anaheim. And, today is the first day of Podcast movement 2019 so Allison and John are down in Orlando soaking up the sun and all the podcast wisdom and later in the week they'll be singing a little karaoke… so we couldn't think of a better time to release this episode. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In order to be healthy we have to take a WHOLISTIC approach to health- this means looking at our health as a whole and not taking a band-aid approach. In this episode Allison Melody and John Lee Dumas discuss tools and tactics to hack your health like mindful eating, intermittent fasting, breathwork, exercise, food allergies, fat-burning, blue-light blocking, infrared saunas and so much more.

    We're throwing back to last year where Allison had the honor of being interviewed on Entrepreneurs on Fire by John Lee Dumas. So the format is a little different today because you are going to hear JLD interview Alli on Physical, Emotional, Spiritual & Financial Game-Changing Practices to hack your health.

    John is the founder & host of Entrepreneurs On Fire, an award-winning podcast where he interviews inspiring Entrepreneurs to help YOU on your Entrepreneurial journey! His goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create the life you've always dreamed of.

    To date he has interviewed over 2,000 incredible Entrepreneurs, including Tony Robbins, Seth Godin, Gary Vaynerchuk, Barbara Corcoran, Tim Ferriss, and many more.

    And he's been a huge mentor to Allison in starting The Food Heals Podcast and creating a business around her passion. He truly practices what he preaches and helps people like Allison and like you create the lifestyle you have always dreamed of.

    To date John and Alli have hung out in crazy cool places like Puerto Rico, Haiti, Jamaica and the Grand Cayman islands and at conferences like Podcast Movement and Podfest in Florida, Philly, Chicago and Anaheim.

    And, today is the first day of Podcast movement 2019 so Allison and John are down in Orlando soaking up the sun and all the podcast wisdom and later in the week they'll be singing a little karaoke… so we couldn't think of a better time to release this episode.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3847 no     273: Josh Trent Part 2: Your Brain on Nootropics, Calling in the One, The Freedom of Forgiveness & the Truth About 5G https://foodheals.libsyn.com/273-josh-trent-part-2-your-brain-on-nootropics-calling-in-the-one-the-freedom-of-forgiveness-the-truth-about-5g We're back for another installment of wisdom from the inspiring Josh Trent. Check out Episode 272 for Josh's healing journey, learn about his incredible experiences with plant medicine, and discover the powerful potential of breathwork. Today we are constantly on the go. We're being bathed in WiFi all the time. We're constantly connected to our phone and it keeps pulling us back into it - notifications, emails, calls. We're all trying to multitask and achieving less than ever. We're all trying to set goals but failing because we're not doing the inner work, or connection to the emotions we want to feel. For that same reason, we're unable to find a loving partner. If we could only connect with the understanding and deep knowledge that we are more powerful, more amazing, than we know… but sometimes we need a little help. Nootropics: What are nootropics? They're supplements that increase cognitive performance and verbal acuity. Basically, they help your neurons to function at their highest capacity. Think about it, your brain is always working, even when you don't realize it. You're taking in your surroundings, you're noticing the person you're talking to, you're breathing, you're digesting, you're walking…. Not to mention dealing with the millions of emails, texts and social media messages! No wonder your brain is exhausted! Nootropics help it to work better, to think clearer, and in the long-term protect it from damage. Josh swears by supplements from Neurohacker Collective. Manifesting the one: Who do you want in your life? A "whatever you want, baby" kind of partner, or someone who challenges you? And how do you find love in this world of Tinder and nobody having any time? After three years of being single, Josh manifested his new relationship. He was on Paul Chek's podcast, and Paul gave him a divine union prayer to practice. "Bless me that I choose my life's companion according to the laws of perfect soul union." Nine days later, in the desert, Josh met Kerry Michelle on Cathedral Rock. He knew right away that they had a deep soul connection. It's not just the prayer, of course. It's knowing that you are in the right space for a relationship - knowing yourself and understanding that everything that has happened in your life has happened for your growth. It's a journey towards self-love - because when you can connect with self-love, then you can call in your soulmate. The more you are in the energy of love, the more love you will attract into your life. Forgiveness: You know when you're holding on to the pain that someone else caused you, and you're stuck in victim mode, and you just can't forgive them? We've all been there. But who are you hurting, ultimately? Only yourself. That feeling of anger towards another is a toxic emotion, and it can take over your life because of the negative beliefs that you unconsciously hold on to. Not only that, but you're probably also beating yourself up about the fact you're not being a forgiving person. Right? Double whammy. It was at a Rythmia plant medicine ceremony that Josh realized he'd spent twenty years holding on to anger at his father and believing he couldn't trust men. By forgiving him, and then forgiving himself for having held on to that anger in the first place, Josh was able to release the emotion that was holding him back. You can too. What's 5G doing to us? Believe it or not, within the Terms & Conditions of your phone, there's a statement that says you should never have your phone physically touching you. When the phone touches your body, it transfers the 5G into your DNA. So it's important to keep your phone in your bag, not in your pocket. The less you have your phone touch your skin, the less the 5G will affect your body. Turn off your WiFi at night (you can buy a timer from Amazon). Put your phone on airplane mode if you're carrying your phone in your pocket. If you want to learn more, then check out Josh's interview with Thaddeus Owen, founder of Primal Hacker, to find out how to protect yourself. Want to live your life well and thrive? Then get Josh's guide for up-leveling your wellness. Check out https://wellnessforce.com/morning-21-system/. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Aug 2019 10:30:00 -0000 Josh Trent Part 2: Your Brain on Nootropics, Calling in the One, The Freedom of Forgiveness & the Truth About 5G full 273 Allison Melody We're back for another installment of wisdom from the inspiring Josh Trent. Check out Episode 272 for Josh's healing journey, learn about his incredible experiences with plant medicine, and discover the powerful potential of breathwork. Today we are constantly on the go. We're being bathed in WiFi all the time. We're constantly connected to our phone and it keeps pulling us back into it - notifications, emails, calls. We're all trying to multitask and achieving less than ever. We're all trying to set goals but failing because we're not doing the inner work, or connection to the emotions we want to feel. For that same reason, we're unable to find a loving partner. If we could only connect with the understanding and deep knowledge that we are more powerful, more amazing, than we know… but sometimes we need a little help. Nootropics: What are nootropics? They're supplements that increase cognitive performance and verbal acuity. Basically, they help your neurons to function at their highest capacity. Think about it, your brain is always working, even when you don't realize it. You're taking in your surroundings, you're noticing the person you're talking to, you're breathing, you're digesting, you're walking…. Not to mention dealing with the millions of emails, texts and social media messages! No wonder your brain is exhausted! Nootropics help it to work better, to think clearer, and in the long-term protect it from damage. Josh swears by supplements from Neurohacker Collective. Manifesting the one: Who do you want in your life? A "whatever you want, baby" kind of partner, or someone who challenges you? And how do you find love in this world of Tinder and nobody having any time? After three years of being single, Josh manifested his new relationship. He was on Paul Chek's podcast, and Paul gave him a divine union prayer to practice. "Bless me that I choose my life's companion according to the laws of perfect soul union." Nine days later, in the desert, Josh met Kerry Michelle on Cathedral Rock. He knew right away that they had a deep soul connection. It's not just the prayer, of course. It's knowing that you are in the right space for a relationship - knowing yourself and understanding that everything that has happened in your life has happened for your growth. It's a journey towards self-love - because when you can connect with self-love, then you can call in your soulmate. The more you are in the energy of love, the more love you will attract into your life. Forgiveness: You know when you're holding on to the pain that someone else caused you, and you're stuck in victim mode, and you just can't forgive them? We've all been there. But who are you hurting, ultimately? Only yourself. That feeling of anger towards another is a toxic emotion, and it can take over your life because of the negative beliefs that you unconsciously hold on to. Not only that, but you're probably also beating yourself up about the fact you're not being a forgiving person. Right? Double whammy. It was at a Rythmia plant medicine ceremony that Josh realized he'd spent twenty years holding on to anger at his father and believing he couldn't trust men. By forgiving him, and then forgiving himself for having held on to that anger in the first place, Josh was able to release the emotion that was holding him back. You can too. What's 5G doing to us? Believe it or not, within the Terms & Conditions of your phone, there's a statement that says you should never have your phone physically touching you. When the phone touches your body, it transfers the 5G into your DNA. So it's important to keep your phone in your bag, not in your pocket. The less you have your phone touch your skin, the less the 5G will affect your body. Turn off your WiFi at night (you can buy a timer from Amazon). Put your phone on airplane mode if you're carrying your phone in your pocket. If you want to learn more, then check out Josh's interview with Thaddeus Owen, founder of Primal Hacker, to find out how to protect yourself. Want to live your life well and thrive? Then get Josh's guide for up-leveling your wellness. Check out https://wellnessforce.com/morning-21-system/. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We're back for another installment of wisdom from the inspiring Josh Trent. Check out Episode 272 for Josh's healing journey, learn about his incredible experiences with plant medicine, and discover the powerful potential of breathwork.

    Today we are constantly on the go. We're being bathed in WiFi all the time. We're constantly connected to our phone and it keeps pulling us back into it - notifications, emails, calls. We're all trying to multitask and achieving less than ever. We're all trying to set goals but failing because we're not doing the inner work, or connection to the emotions we want to feel. For that same reason, we're unable to find a loving partner. If we could only connect with the understanding and deep knowledge that we are more powerful, more amazing, than we know… but sometimes we need a little help.

    Nootropics:

    What are nootropics? They're supplements that increase cognitive performance and verbal acuity. Basically, they help your neurons to function at their highest capacity. Think about it, your brain is always working, even when you don't realize it. You're taking in your surroundings, you're noticing the person you're talking to, you're breathing, you're digesting, you're walking…. Not to mention dealing with the millions of emails, texts and social media messages! No wonder your brain is exhausted! Nootropics help it to work better, to think clearer, and in the long-term protect it from damage. Josh swears by supplements from Neurohacker Collective.

    Manifesting the one:

    Who do you want in your life? A "whatever you want, baby" kind of partner, or someone who challenges you? And how do you find love in this world of Tinder and nobody having any time? After three years of being single, Josh manifested his new relationship. He was on Paul Chek's podcast, and Paul gave him a divine union prayer to practice. "Bless me that I choose my life's companion according to the laws of perfect soul union." Nine days later, in the desert, Josh met Kerry Michelle on Cathedral Rock. He knew right away that they had a deep soul connection. It's not just the prayer, of course. It's knowing that you are in the right space for a relationship - knowing yourself and understanding that everything that has happened in your life has happened for your growth. It's a journey towards self-love - because when you can connect with self-love, then you can call in your soulmate. The more you are in the energy of love, the more love you will attract into your life.

    Forgiveness:

    You know when you're holding on to the pain that someone else caused you, and you're stuck in victim mode, and you just can't forgive them? We've all been there. But who are you hurting, ultimately? Only yourself. That feeling of anger towards another is a toxic emotion, and it can take over your life because of the negative beliefs that you unconsciously hold on to. Not only that, but you're probably also beating yourself up about the fact you're not being a forgiving person. Right? Double whammy. It was at a Rythmia plant medicine ceremony that Josh realized he'd spent twenty years holding on to anger at his father and believing he couldn't trust men. By forgiving him, and then forgiving himself for having held on to that anger in the first place, Josh was able to release the emotion that was holding him back. You can too.

    What's 5G doing to us?

    Believe it or not, within the Terms & Conditions of your phone, there's a statement that says you should never have your phone physically touching you. When the phone touches your body, it transfers the 5G into your DNA. So it's important to keep your phone in your bag, not in your pocket. The less you have your phone touch your skin, the less the 5G will affect your body. Turn off your WiFi at night (you can buy a timer from Amazon). Put your phone on airplane mode if you're carrying your phone in your pocket. If you want to learn more, then check out Josh's interview with Thaddeus Owen, founder of Primal Hacker, to find out how to protect yourself.

    Want to live your life well and thrive? Then get Josh's guide for up-leveling your wellness. Check out https://wellnessforce.com/morning-21-system/.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4569 yes     272: Josh Trent Part 1: How Plant Medicine and Breathwork Can Heal Emotional Wounds & Transform Consciousness https://foodheals.libsyn.com/272-josh-trent-part-1-how-plant-medicine-and-breathwork-can-heal-emotional-wounds-transform-consciousness Everything you do and every thought you have is either coming from a place of love or fear. If you look at our world right now, it seems obvious that we are living too much in fear. And we need to move to love if we want to heal - not just ourselves, but the whole world. It took Josh Trent a long time to get to that place. He had a rough childhood. He was a premature baby and spent the first two weeks of his life in an incubator. His dad left when he was 2 months old. His mum was bipolar. He never felt safe or peaceful at home. Without any parental presence, Josh didn't learn how to deal with his emotions. So he found a drug. And that drug was food. It became a way to numb the feelings he didn't know what to do with. At 21 years old Josh weighed 280 pounds; he was in a loveless relationship and working a job he hated. It was the perfect moment for an awakening - there just HAD to be more to life than this. His journey began with losing weight. He spent 18 months frantically trying all the diets. But he was trying too hard to get out of feeling bad… instead of taking action from a place of trust and self-love. It wasn't working. So at just 24, he sold everything and moved to Hawaii to study nutrition, to work out, and to spend time with himself - to just be. He became a personal trainer to help people lose weight and transform their lives. The thing is… he knew fitness wasn't "it." So he went back to a corporate job selling technology software. It was spiritual suicide. And then he got fired. Suddenly, he felt liberated. He had something to share. After all, our biggest struggles are the biggest gift we can give the world. He decided to launch Wellness Force and started his podcast, Wellness Force Radio, which is now a top-ranked wellness show. But it was plant-medicine which really took Josh to a place of healing, and a place from which he could follow his passion. The first time he drank ayahuasca, he felt an intense, all-consuming, nurturing, loving feminine energy. The energy of the Mother Gaia, Mother Earth. Ayahuasca is an ancient medicine - it was used over 5000 years ago. When you drink it, you go into an altered state. And from that place, you can let go of addiction. Any addiction - food, drugs, work, shopping - covers our wounds but doesn't heal them. To heal it, we need to face the pain. Plant medicine takes you to the source of pain, and lets it out. Yes, it's a drug. But so is coffee. So are opioid painkillers. Ayahuasca is not addictive. And it is even being scientifically studied because of its power to reconnect both brain hemispheres and trigger long-lasting emotional healing. Why do we need this? Because we're killing the world right now. And the way we're treating our earth and our environment, it all comes back to us. When we eat animals that have been tortured, we're absorbing the fear that animal felt, the pharmaceuticals it was fed. Mother Earth is giving these plants to us to teach us how to heal ourselves and our world. To begin healing, you don't have to dive straight into plant medicine. Breathwork is another ancient tool to get to an altered state. It gets you out of your head and into your body, where trauma can come out. The following two practices are easy to do quickly on your own. Phase 1 Sit with your knees below your hips (on a meditation cushion). Align your head, shoulders and hips. Take a deep clearing breath, filling in your belly first and then your chest. Take 21 forceful breaths. Do a few rounds of box breath - 5 second inhale, hold for 5 and feel your belly expand, breathe out for 5 seconds, then breathe out all your air out and feel your stomach contract. Phase 2 This is also known as performance breathing. Breathing in quickly through your nose turns on your stress response and makes you more aware of your surroundings. Breathe in quickly for 2 seconds. Then hold for 7 seconds - this activates your vagus nerve and gets you into rest mode. Then breath out for 8 seconds. This activates the parasympathetic nervous system into healing. Want to get started doing breathwork? Then go to www.wellnessforce.com/M21 to download Josh's guide and take part in the 7-day breathwork challenge. Plus you'll discover other practices that will help you transform your morning, let go of old weight, and heal your life. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jul 2019 10:30:00 -0000 Josh Trent Part 1: How Plant Medicine and Breathwork Can Heal Emotional Wounds & Transform Consciousness full 272 Allison Melody Everything you do and every thought you have is either coming from a place of love or fear. If you look at our world right now, it seems obvious that we are living too much in fear. And we need to move to love if we want to heal - not just ourselves, but the whole world. It took Josh Trent a long time to get to that place. He had a rough childhood. He was a premature baby and spent the first two weeks of his life in an incubator. His dad left when he was 2 months old. His mum was bipolar. He never felt safe or peaceful at home. Without any parental presence, Josh didn't learn how to deal with his emotions. So he found a drug. And that drug was food. It became a way to numb the feelings he didn't know what to do with. At 21 years old Josh weighed 280 pounds; he was in a loveless relationship and working a job he hated. It was the perfect moment for an awakening - there just HAD to be more to life than this. His journey began with losing weight. He spent 18 months frantically trying all the diets. But he was trying too hard to get out of feeling bad… instead of taking action from a place of trust and self-love. It wasn't working. So at just 24, he sold everything and moved to Hawaii to study nutrition, to work out, and to spend time with himself - to just be. He became a personal trainer to help people lose weight and transform their lives. The thing is… he knew fitness wasn't "it." So he went back to a corporate job selling technology software. It was spiritual suicide. And then he got fired. Suddenly, he felt liberated. He had something to share. After all, our biggest struggles are the biggest gift we can give the world. He decided to launch Wellness Force and started his podcast, Wellness Force Radio, which is now a top-ranked wellness show. But it was plant-medicine which really took Josh to a place of healing, and a place from which he could follow his passion. The first time he drank ayahuasca, he felt an intense, all-consuming, nurturing, loving feminine energy. The energy of the Mother Gaia, Mother Earth. Ayahuasca is an ancient medicine - it was used over 5000 years ago. When you drink it, you go into an altered state. And from that place, you can let go of addiction. Any addiction - food, drugs, work, shopping - covers our wounds but doesn't heal them. To heal it, we need to face the pain. Plant medicine takes you to the source of pain, and lets it out. Yes, it's a drug. But so is coffee. So are opioid painkillers. Ayahuasca is not addictive. And it is even being scientifically studied because of its power to reconnect both brain hemispheres and trigger long-lasting emotional healing. Why do we need this? Because we're killing the world right now. And the way we're treating our earth and our environment, it all comes back to us. When we eat animals that have been tortured, we're absorbing the fear that animal felt, the pharmaceuticals it was fed. Mother Earth is giving these plants to us to teach us how to heal ourselves and our world. To begin healing, you don't have to dive straight into plant medicine. Breathwork is another ancient tool to get to an altered state. It gets you out of your head and into your body, where trauma can come out. The following two practices are easy to do quickly on your own. Phase 1 Sit with your knees below your hips (on a meditation cushion). Align your head, shoulders and hips. Take a deep clearing breath, filling in your belly first and then your chest. Take 21 forceful breaths. Do a few rounds of box breath - 5 second inhale, hold for 5 and feel your belly expand, breathe out for 5 seconds, then breathe out all your air out and feel your stomach contract. Phase 2 This is also known as performance breathing. Breathing in quickly through your nose turns on your stress response and makes you more aware of your surroundings. Breathe in quickly for 2 seconds. Then hold for 7 seconds - this activates your vagus nerve and gets you into rest mode. Then breath out for 8 seconds. This activates the parasympathetic nervous system into healing. Want to get started doing breathwork? Then go to www.wellnessforce.com/M21 to download Josh's guide and take part in the 7-day breathwork challenge. Plus you'll discover other practices that will help you transform your morning, let go of old weight, and heal your life. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Everything you do and every thought you have is either coming from a place of love or fear. If you look at our world right now, it seems obvious that we are living too much in fear. And we need to move to love if we want to heal - not just ourselves, but the whole world.

    It took Josh Trent a long time to get to that place.

    He had a rough childhood. He was a premature baby and spent the first two weeks of his life in an incubator. His dad left when he was 2 months old. His mum was bipolar. He never felt safe or peaceful at home. Without any parental presence, Josh didn't learn how to deal with his emotions. So he found a drug. And that drug was food. It became a way to numb the feelings he didn't know what to do with.

    At 21 years old Josh weighed 280 pounds; he was in a loveless relationship and working a job he hated. It was the perfect moment for an awakening - there just HAD to be more to life than this. His journey began with losing weight. He spent 18 months frantically trying all the diets. But he was trying too hard to get out of feeling bad… instead of taking action from a place of trust and self-love. It wasn't working. So at just 24, he sold everything and moved to Hawaii to study nutrition, to work out, and to spend time with himself - to just be. He became a personal trainer to help people lose weight and transform their lives. The thing is… he knew fitness wasn't "it."

    So he went back to a corporate job selling technology software. It was spiritual suicide. And then he got fired. Suddenly, he felt liberated. He had something to share. After all, our biggest struggles are the biggest gift we can give the world. He decided to launch Wellness Force and started his podcast, Wellness Force Radio, which is now a top-ranked wellness show.

    But it was plant-medicine which really took Josh to a place of healing, and a place from which he could follow his passion. The first time he drank ayahuasca, he felt an intense, all-consuming, nurturing, loving feminine energy. The energy of the Mother Gaia, Mother Earth.

    Ayahuasca is an ancient medicine - it was used over 5000 years ago. When you drink it, you go into an altered state. And from that place, you can let go of addiction. Any addiction - food, drugs, work, shopping - covers our wounds but doesn't heal them. To heal it, we need to face the pain. Plant medicine takes you to the source of pain, and lets it out. Yes, it's a drug. But so is coffee. So are opioid painkillers. Ayahuasca is not addictive. And it is even being scientifically studied because of its power to reconnect both brain hemispheres and trigger long-lasting emotional healing.

    Why do we need this? Because we're killing the world right now. And the way we're treating our earth and our environment, it all comes back to us. When we eat animals that have been tortured, we're absorbing the fear that animal felt, the pharmaceuticals it was fed. Mother Earth is giving these plants to us to teach us how to heal ourselves and our world.

    To begin healing, you don't have to dive straight into plant medicine. Breathwork is another ancient tool to get to an altered state. It gets you out of your head and into your body, where trauma can come out. The following two practices are easy to do quickly on your own.

    Phase 1

    Sit with your knees below your hips (on a meditation cushion).

    Align your head, shoulders and hips.

    Take a deep clearing breath, filling in your belly first and then your chest.

    Take 21 forceful breaths.

    Do a few rounds of box breath - 5 second inhale, hold for 5 and feel your belly expand, breathe out for 5 seconds, then breathe out all your air out and feel your stomach contract.

    Phase 2

    This is also known as performance breathing. Breathing in quickly through your nose turns on your stress response and makes you more aware of your surroundings.

    Breathe in quickly for 2 seconds.

    Then hold for 7 seconds - this activates your vagus nerve and gets you into rest mode.

    Then breath out for 8 seconds. This activates the parasympathetic nervous system into healing.

    Want to get started doing breathwork? Then go to www.wellnessforce.com/M21 to download Josh's guide and take part in the 7-day breathwork challenge. Plus you'll discover other practices that will help you transform your morning, let go of old weight, and heal your life.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5196 yes     271: How to Overcome Perfectionism and Cultivate Self-love in the Digital Age https://foodheals.libsyn.com/271-how-to-overcome-perfectionism-and-cultivate-self-love-in-the-digital-age DAISY JING - From Acne to Beauty We all want to be beautiful. We all want to be perfect. Why? Because we've been sold the idea that we need to be perfect to be acceptable. This is especially true when it comes to our skin. It has to be pore-less, flawless, smooth, wrinkle-free - that's a lot to worry about. We're all trying to fit into some standardized idea of beauty… a standard created by marketing experts to sell us products and services! Daisy's quest for perfection started in the 3rd grade. As her acne developed, she was determined to get rid of it and make her skin perfect. She visited dozens of dermatologists, tried hundreds of "miracle" products, antibiotics, benzo-peroxide skincare… nothing worked. In fact, many of these products made the acne worse. Check out Episode 220 for her healing story. This struggle with perfection is what motivated Daisy to start her own all-natural skincare brand, Banish, that removes acne scars and is gentle on skin. But more importantly, Daisy went on a journey to let go of the need to be perfect. After all, what is perfectionism? Isn't it just a symptom of feeling that you're not good enough? It's a control issue. Trying to control how you appear to others, hiding your "flaws" so that you become acceptable. This is crazy. Each of us is uniquely beautiful, we all have a light to share. So how do you let go of the need to be perfect? For Daisy, it was focusing on something bigger than herself. As she focused on her YouTube channel, offering advice, sharing her struggles and responding to viewers, her focus shifted from appearance-obsession to helping others. This changed everything. If you want to be comfortable in your skin, you've got to get outside your head. After all, what do you notice about other people? Do you notice their wrinkles and pimples, or do you notice their friendly smile, cool outfit, positive attitude? Beyond Your Skin You're not defined by your looks. You're defined by the difference you make in other people's lives. So, what can you do? Give back. Volunteer at a homeless shelter, organize a campaign, do a clean-up, get involved helping your community, help those in your immediate circle who are struggling, make their life a bit better. Your journey is your gift to the world, any struggles you've gone through are ways you can help others. Acne goes deeper than your skin Your skin is your biggest organ, and it tells you whether something is off. Acne is a sign of a deeper issue - unbalanced hormones, inflammation, poor gut health. Skincare is only 20% of the solution. You need to start from the inside. Going vegan, quitting junk foods, giving up dairy can all help. Once you've got your diet sorted out, then you can look at skincare. A natural way to clearer skin The latest Banish product, Banisher 2.0, will help you on your journey to becoming comfortable in your skin. It's a patented device with 24 carat plated tiny needles, that prick the skin and force it to heal by producing more collagen and elastin (known as micro-needling). Combined with Banish oil (made fresh every day with ascorbic acid - the most potent form of vitamin C), it accelerates the healing and rejuvenating process. You'll get a glow from the first day. Coupon Code FOODHEALS gives you $10 off your purchase. ELLA MAGERS - From poor body image and disordered eating to self-acceptance At just 7 years old, Ella Magers already knew her mission was to save the animals and help our planet. By the time she was a teenager, she was sitting on the side of the road trying to raise awareness of the plight of factory farmed animals. Her struggle with perfectionism really began in her early twenties. She was working in the fitness industry, and she decided that the way to promote the vegan lifestyle was to be so perfect, so lean, so muscular, that people would want to find out how she got there. Unfortunately, this made life impossible. When Ella looked in the mirror, all she saw was her flaws. Her quest for a perfect body led her down a dark path of unhealthy behaviors like extreme calorie counting and binging. On the outside, she was a picture of vegan health, but behind closed doors, Ella saw herself as fat and restricted her food. Because all her focus was on something else - helping animals - Ella disconnected with herself. Isn't that what so many of us do these days? We're taking care of everyone else, too busy with our children, our families, our work… and we neglect to work on ourselves, to cultivate that self-acceptance that helps us to live a joyful, purposeful life, that helps us be the best version of ourselves, and, ultimately, helps us make a bigger positive impact on the world. In the digital age we live in now, we're constantly comparing ourselves to other people - or profiles. How can we get over that? How can we know that we are fine just as we are? Well a good place to start is to say: I am perfectly imperfect. Because that's what we all are. We need to reprogram ourselves to get us out of that mental space of "I'm not good enough". The first step is to acknowledge it. Get into observation mode - pause and figure out the thoughts that are making you feel like crap. Use affirmations to change those thoughts from negative to positive. Reconnect with gratitude for your body. Be patient - it will take time. Share - you don't have to do it alone. Connect with like-minded women to find that support. Start with the emotional aspect first, be gentle with yourself. Approach yourself with curiosity and compassion (instead of judgement). Check out Ella's Self-Empowerment Coaching System - a structured program for really looking at where you are right now, taking your power back, and falling in love with you. Just focusing on the food or the workouts will only work for a short time. Unless you tackle the root cause of why you're where you are right now, change will not last. And the root is how you view yourself. Whether you love yourself or not. Self-love is the pre-requisite for making sustainable changes in your life. Through nutrition, veganism, muay thai boxing and self-love practices, Ella came out of the darkness of disordered eating, and now leads a body-positive life. She runs the Plant Empowered Coaching program where she helps her tribe adopt a vegan lifestyle and love the skin they're in - without counting calories or feeling restricted. Got to www.SexyFitVegan.com for the details or to apply for a free break-through session. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jul 2019 07:23:29 -0000 How to Overcome Perfectionism and Cultivate Self-love in the Digital Age full 271 Allison Melody DAISY JING - From Acne to Beauty We all want to be beautiful. We all want to be perfect. Why? Because we've been sold the idea that we need to be perfect to be acceptable. This is especially true when it comes to our skin. It has to be pore-less, flawless, smooth, wrinkle-free - that's a lot to worry about. We're all trying to fit into some standardized idea of beauty… a standard created by marketing experts to sell us products and services! Daisy's quest for perfection started in the 3rd grade. As her acne developed, she was determined to get rid of it and make her skin perfect. She visited dozens of dermatologists, tried hundreds of "miracle" products, antibiotics, benzo-peroxide skincare… nothing worked. In fact, many of these products made the acne worse. Check out Episode 220 for her healing story. This struggle with perfection is what motivated Daisy to start her own all-natural skincare brand, Banish, that removes acne scars and is gentle on skin. But more importantly, Daisy went on a journey to let go of the need to be perfect. After all, what is perfectionism? Isn't it just a symptom of feeling that you're not good enough? It's a control issue. Trying to control how you appear to others, hiding your "flaws" so that you become acceptable. This is crazy. Each of us is uniquely beautiful, we all have a light to share. So how do you let go of the need to be perfect? For Daisy, it was focusing on something bigger than herself. As she focused on her YouTube channel, offering advice, sharing her struggles and responding to viewers, her focus shifted from appearance-obsession to helping others. This changed everything. If you want to be comfortable in your skin, you've got to get outside your head. After all, what do you notice about other people? Do you notice their wrinkles and pimples, or do you notice their friendly smile, cool outfit, positive attitude? Beyond Your Skin You're not defined by your looks. You're defined by the difference you make in other people's lives. So, what can you do? Give back. Volunteer at a homeless shelter, organize a campaign, do a clean-up, get involved helping your community, help those in your immediate circle who are struggling, make their life a bit better. Your journey is your gift to the world, any struggles you've gone through are ways you can help others. Acne goes deeper than your skin Your skin is your biggest organ, and it tells you whether something is off. Acne is a sign of a deeper issue - unbalanced hormones, inflammation, poor gut health. Skincare is only 20% of the solution. You need to start from the inside. Going vegan, quitting junk foods, giving up dairy can all help. Once you've got your diet sorted out, then you can look at skincare. A natural way to clearer skin The latest Banish product, Banisher 2.0, will help you on your journey to becoming comfortable in your skin. It's a patented device with 24 carat plated tiny needles, that prick the skin and force it to heal by producing more collagen and elastin (known as micro-needling). Combined with Banish oil (made fresh every day with ascorbic acid - the most potent form of vitamin C), it accelerates the healing and rejuvenating process. You'll get a glow from the first day. Coupon Code FOODHEALS gives you $10 off your purchase. ELLA MAGERS - From poor body image and disordered eating to self-acceptance At just 7 years old, Ella Magers already knew her mission was to save the animals and help our planet. By the time she was a teenager, she was sitting on the side of the road trying to raise awareness of the plight of factory farmed animals. Her struggle with perfectionism really began in her early twenties. She was working in the fitness industry, and she decided that the way to promote the vegan lifestyle was to be so perfect, so lean, so muscular, that people would want to find out how she got there. Unfortunately, this made life impossible. When Ella looked in the mirror, all she saw was her flaws. Her quest for a perfect body led her down a dark path of unhealthy behaviors like extreme calorie counting and binging. On the outside, she was a picture of vegan health, but behind closed doors, Ella saw herself as fat and restricted her food. Because all her focus was on something else - helping animals - Ella disconnected with herself. Isn't that what so many of us do these days? We're taking care of everyone else, too busy with our children, our families, our work… and we neglect to work on ourselves, to cultivate that self-acceptance that helps us to live a joyful, purposeful life, that helps us be the best version of ourselves, and, ultimately, helps us make a bigger positive impact on the world. In the digital age we live in now, we're constantly comparing ourselves to other people - or profiles. How can we get over that? How can we know that we are fine just as we are? Well a good place to start is to say: I am perfectly imperfect. Because that's what we all are. We need to reprogram ourselves to get us out of that mental space of "I'm not good enough". The first step is to acknowledge it. Get into observation mode - pause and figure out the thoughts that are making you feel like crap. Use affirmations to change those thoughts from negative to positive. Reconnect with gratitude for your body. Be patient - it will take time. Share - you don't have to do it alone. Connect with like-minded women to find that support. Start with the emotional aspect first, be gentle with yourself. Approach yourself with curiosity and compassion (instead of judgement). Check out Ella's Self-Empowerment Coaching System - a structured program for really looking at where you are right now, taking your power back, and falling in love with you. Just focusing on the food or the workouts will only work for a short time. Unless you tackle the root cause of why you're where you are right now, change will not last. And the root is how you view yourself. Whether you love yourself or not. Self-love is the pre-requisite for making sustainable changes in your life. Through nutrition, veganism, muay thai boxing and self-love practices, Ella came out of the darkness of disordered eating, and now leads a body-positive life. She runs the Plant Empowered Coaching program where she helps her tribe adopt a vegan lifestyle and love the skin they're in - without counting calories or feeling restricted. Got to www.SexyFitVegan.com for the details or to apply for a free break-through session. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices DAISY JING - From Acne to Beauty

    We all want to be beautiful. We all want to be perfect. Why? Because we've been sold the idea that we need to be perfect to be acceptable. This is especially true when it comes to our skin. It has to be pore-less, flawless, smooth, wrinkle-free - that's a lot to worry about. We're all trying to fit into some standardized idea of beauty… a standard created by marketing experts to sell us products and services!

    Daisy's quest for perfection started in the 3rd grade. As her acne developed, she was determined to get rid of it and make her skin perfect. She visited dozens of dermatologists, tried hundreds of "miracle" products, antibiotics, benzo-peroxide skincare… nothing worked. In fact, many of these products made the acne worse. Check out Episode 220 for her healing story.

    This struggle with perfection is what motivated Daisy to start her own all-natural skincare brand, Banish, that removes acne scars and is gentle on skin. But more importantly, Daisy went on a journey to let go of the need to be perfect.

    After all, what is perfectionism? Isn't it just a symptom of feeling that you're not good enough? It's a control issue. Trying to control how you appear to others, hiding your "flaws" so that you become acceptable. This is crazy. Each of us is uniquely beautiful, we all have a light to share.

    So how do you let go of the need to be perfect? For Daisy, it was focusing on something bigger than herself. As she focused on her YouTube channel, offering advice, sharing her struggles and responding to viewers, her focus shifted from appearance-obsession to helping others. This changed everything.

    If you want to be comfortable in your skin, you've got to get outside your head. After all, what do you notice about other people? Do you notice their wrinkles and pimples, or do you notice their friendly smile, cool outfit, positive attitude?

    Beyond Your Skin

    You're not defined by your looks. You're defined by the difference you make in other people's lives. So, what can you do? Give back. Volunteer at a homeless shelter, organize a campaign, do a clean-up, get involved helping your community, help those in your immediate circle who are struggling, make their life a bit better. Your journey is your gift to the world, any struggles you've gone through are ways you can help others.

    Acne goes deeper than your skin

    Your skin is your biggest organ, and it tells you whether something is off. Acne is a sign of a deeper issue - unbalanced hormones, inflammation, poor gut health. Skincare is only 20% of the solution. You need to start from the inside. Going vegan, quitting junk foods, giving up dairy can all help. Once you've got your diet sorted out, then you can look at skincare.

    A natural way to clearer skin

    The latest Banish product, Banisher 2.0, will help you on your journey to becoming comfortable in your skin. It's a patented device with 24 carat plated tiny needles, that prick the skin and force it to heal by producing more collagen and elastin (known as micro-needling). Combined with Banish oil (made fresh every day with ascorbic acid - the most potent form of vitamin C), it accelerates the healing and rejuvenating process. You'll get a glow from the first day. Coupon Code FOODHEALS gives you $10 off your purchase.

    ELLA MAGERS - From poor body image and disordered eating to self-acceptance

    At just 7 years old, Ella Magers already knew her mission was to save the animals and help our planet. By the time she was a teenager, she was sitting on the side of the road trying to raise awareness of the plight of factory farmed animals.

    Her struggle with perfectionism really began in her early twenties. She was working in the fitness industry, and she decided that the way to promote the vegan lifestyle was to be so perfect, so lean, so muscular, that people would want to find out how she got there.

    Unfortunately, this made life impossible. When Ella looked in the mirror, all she saw was her flaws. Her quest for a perfect body led her down a dark path of unhealthy behaviors like extreme calorie counting and binging. On the outside, she was a picture of vegan health, but behind closed doors, Ella saw herself as fat and restricted her food. Because all her focus was on something else - helping animals - Ella disconnected with herself.

    Isn't that what so many of us do these days? We're taking care of everyone else, too busy with our children, our families, our work… and we neglect to work on ourselves, to cultivate that self-acceptance that helps us to live a joyful, purposeful life, that helps us be the best version of ourselves, and, ultimately, helps us make a bigger positive impact on the world.

    In the digital age we live in now, we're constantly comparing ourselves to other people - or profiles. How can we get over that? How can we know that we are fine just as we are? Well a good place to start is to say: I am perfectly imperfect. Because that's what we all are.

    We need to reprogram ourselves to get us out of that mental space of "I'm not good enough". The first step is to acknowledge it.

    • Get into observation mode - pause and figure out the thoughts that are making you feel like crap.
    • Use affirmations to change those thoughts from negative to positive.
    • Reconnect with gratitude for your body.
    • Be patient - it will take time.
    • Share - you don't have to do it alone. Connect with like-minded women to find that support.
    • Start with the emotional aspect first, be gentle with yourself.
    • Approach yourself with curiosity and compassion (instead of judgement).
    • Check out Ella's Self-Empowerment Coaching System - a structured program for really looking at where you are right now, taking your power back, and falling in love with you.

    Just focusing on the food or the workouts will only work for a short time. Unless you tackle the root cause of why you're where you are right now, change will not last. And the root is how you view yourself. Whether you love yourself or not. Self-love is the pre-requisite for making sustainable changes in your life.

    Through nutrition, veganism, muay thai boxing and self-love practices, Ella came out of the darkness of disordered eating, and now leads a body-positive life. She runs the Plant Empowered Coaching program where she helps her tribe adopt a vegan lifestyle and love the skin they're in - without counting calories or feeling restricted. Got to www.SexyFitVegan.com for the details or to apply for a free break-through session.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4698 no     270: How to Transform Your Money Mindset, Create More Time in Your Day, and Cultivate an Abundance Mentality https://foodheals.libsyn.com/270-how-to-transform-your-money-mindset-create-more-time-in-your-day-and-cultivate-an-abundance-mentality When it comes to transforming your life, you've got to start from within. So, we've asked three successful entrepreneurs to share their top tips to banish limiting beliefs and step into your dream life. Lisa Thomas - a transformational energy healer, Lisa empowers her clients to reach their full potential by removing inherited emotional blocks. One of the blocks so many of us carry concerns money. How many times have we heard "Money doesn't grow on trees" or "You can't be spiritual and prosperous" or "There is never enough"? Of course this impacts how we view money, and our own prosperity. How can we transform our money mindset and manifest from a place of gratitude? Inherited money beliefs are huge, and they're based around scarcity - there not being enough to go around or that what you have will be taken from you. The antidote? Gratitude. So, how do you tap into that? Start small. "I am grateful that I'm alive." Or you might be grateful that you have a bed, that the sun is out, that you have a roof over your head. Before you know it, your vibration will start rising. Make sure you speak it out loud. When you speak it, it sends it out into the universe. And when you give gratitude, it comes back. Give gratitude for what you know is coming - your high-vibe clients, your perfect home, your ideal partner… What if a negative belief creeps in? That's fear. It's time for stronger statements like "My life is getting better, whether I believe it or not" Check out Episode 215 for the full episode, where Lisa talks to Alli and vegan entrepreneur Whitney Lauritsen about releasing inherited emotional blocks and manifesting all you desire. Lisa is here for you. Go to www.FoodHealsNation.com/Lisa to see her special offer for Food Heals listeners. Check out Lisa's FREE money clearing gift: Releasing Inherited Money Blocks audio meditation - go to www.lisathomas.com to get it. James Whittaker is the author of the best-selling personal finance and motivation books The Beginner's Guide to Wealth, and Think and Grow Rich - The Legacy. He's also co-produced the film Think and Grow Rich - The Legacy. His mission is to help people take ownership of their financial, physical and mental health. Check out Episode 205 for his inspirational money story. How can we all think and grow rich? We need to address our entire life, because money, body, and mind are all linked. If you want to have a good relationship at home, you need to be engaged with your finances. Write out a goals list (financial goals, health goals, life goals etc.), and get your spouse do to the same - this way you can know what's important to them now, and in the future, and work together to make it happen. Get very clear on what you want. It's much easier to take the first step if you know your destination. That will spur you on to greater success. Keep it simple, and consistent. Get out of victim mentality and banish limiting beliefs: Look forward instead of focusing on the past. Get crystal clear on where you want to be - mentally, physically and financially. What is your environment like? Are you hanging out with too many negative people? Get comfortable with being out of your comfort zone. Try journaling - it helps you start the day with intention, purpose and passion. Alida McDaniel helps people across the globe tap into pure consciousness and shift the world one thought at the time. If you want banish those negative beliefs, and create more time in our day for positive action, you need to break out of fear. How? By setting intentions. Give yourself permission to be fearless. Identify the limiting beliefs that are clouding your judgement and affecting your life from the root - it might be that you think you have no time or no skills, it might be that you're afraid of losing people or money or your job. Be committed to taking the actions necessary to make your dreams come true. Announce that commitment to the Universe. Have 100% faith that you will make it. Take ownership for your life so far, be honest with yourself about the actions you're taking right now and how they have brought you where you are today. Decide that you are not going to judge yourself, and choose a different course of action. Create a code of conduct for your new improved life. Check out Episodes 43 and 65 to discover how Alida manifested the one and created a holistic life. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jul 2019 21:36:31 -0000 How to Transform Your Money Mindset, Create More Time in Your Day, and Cultivate an Abundance Mentality full 270 Allison Melody When it comes to transforming your life, you've got to start from within. So, we've asked three successful entrepreneurs to share their top tips to banish limiting beliefs and step into your dream life. Lisa Thomas - a transformational energy healer, Lisa empowers her clients to reach their full potential by removing inherited emotional blocks. One of the blocks so many of us carry concerns money. How many times have we heard "Money doesn't grow on trees" or "You can't be spiritual and prosperous" or "There is never enough"? Of course this impacts how we view money, and our own prosperity. How can we transform our money mindset and manifest from a place of gratitude? Inherited money beliefs are huge, and they're based around scarcity - there not being enough to go around or that what you have will be taken from you. The antidote? Gratitude. So, how do you tap into that? Start small. "I am grateful that I'm alive." Or you might be grateful that you have a bed, that the sun is out, that you have a roof over your head. Before you know it, your vibration will start rising. Make sure you speak it out loud. When you speak it, it sends it out into the universe. And when you give gratitude, it comes back. Give gratitude for what you know is coming - your high-vibe clients, your perfect home, your ideal partner… What if a negative belief creeps in? That's fear. It's time for stronger statements like "My life is getting better, whether I believe it or not" Check out Episode 215 for the full episode, where Lisa talks to Alli and vegan entrepreneur Whitney Lauritsen about releasing inherited emotional blocks and manifesting all you desire. Lisa is here for you. Go to www.FoodHealsNation.com/Lisa to see her special offer for Food Heals listeners. Check out Lisa's FREE money clearing gift: Releasing Inherited Money Blocks audio meditation - go to www.lisathomas.com to get it. James Whittaker is the author of the best-selling personal finance and motivation books The Beginner's Guide to Wealth, and Think and Grow Rich - The Legacy. He's also co-produced the film Think and Grow Rich - The Legacy. His mission is to help people take ownership of their financial, physical and mental health. Check out Episode 205 for his inspirational money story. How can we all think and grow rich? We need to address our entire life, because money, body, and mind are all linked. If you want to have a good relationship at home, you need to be engaged with your finances. Write out a goals list (financial goals, health goals, life goals etc.), and get your spouse do to the same - this way you can know what's important to them now, and in the future, and work together to make it happen. Get very clear on what you want. It's much easier to take the first step if you know your destination. That will spur you on to greater success. Keep it simple, and consistent. Get out of victim mentality and banish limiting beliefs: Look forward instead of focusing on the past. Get crystal clear on where you want to be - mentally, physically and financially. What is your environment like? Are you hanging out with too many negative people? Get comfortable with being out of your comfort zone. Try journaling - it helps you start the day with intention, purpose and passion. Alida McDaniel helps people across the globe tap into pure consciousness and shift the world one thought at the time. If you want banish those negative beliefs, and create more time in our day for positive action, you need to break out of fear. How? By setting intentions. Give yourself permission to be fearless. Identify the limiting beliefs that are clouding your judgement and affecting your life from the root - it might be that you think you have no time or no skills, it might be that you're afraid of losing people or money or your job. Be committed to taking the actions necessary to make your dreams come true. Announce that commitment to the Universe. Have 100% faith that you will make it. Take ownership for your life so far, be honest with yourself about the actions you're taking right now and how they have brought you where you are today. Decide that you are not going to judge yourself, and choose a different course of action. Create a code of conduct for your new improved life. Check out Episodes 43 and 65 to discover how Alida manifested the one and created a holistic life. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to transforming your life, you've got to start from within. So, we've asked three successful entrepreneurs to share their top tips to banish limiting beliefs and step into your dream life.

    Lisa Thomas - a transformational energy healer, Lisa empowers her clients to reach their full potential by removing inherited emotional blocks. One of the blocks so many of us carry concerns money. How many times have we heard "Money doesn't grow on trees" or "You can't be spiritual and prosperous" or "There is never enough"? Of course this impacts how we view money, and our own prosperity.

    How can we transform our money mindset and manifest from a place of gratitude?

    Inherited money beliefs are huge, and they're based around scarcity - there not being enough to go around or that what you have will be taken from you. The antidote? Gratitude.

    So, how do you tap into that?

    • Start small. "I am grateful that I'm alive." Or you might be grateful that you have a bed, that the sun is out, that you have a roof over your head.
    • Before you know it, your vibration will start rising.
    • Make sure you speak it out loud. When you speak it, it sends it out into the universe. And when you give gratitude, it comes back.
    • Give gratitude for what you know is coming - your high-vibe clients, your perfect home, your ideal partner…
    • What if a negative belief creeps in? That's fear. It's time for stronger statements like "My life is getting better, whether I believe it or not"
    • Check out Episode 215 for the full episode, where Lisa talks to Alli and vegan entrepreneur Whitney Lauritsen about releasing inherited emotional blocks and manifesting all you desire.
    • Lisa is here for you. Go to www.FoodHealsNation.com/Lisa to see her special offer for Food Heals listeners.
    • Check out Lisa's FREE money clearing gift: Releasing Inherited Money Blocks audio meditation - go to www.lisathomas.com to get it.

    James Whittaker is the author of the best-selling personal finance and motivation books The Beginner's Guide to Wealth, and Think and Grow Rich - The Legacy. He's also co-produced the film Think and Grow Rich - The Legacy. His mission is to help people take ownership of their financial, physical and mental health. Check out Episode 205 for his inspirational money story.

    How can we all think and grow rich? We need to address our entire life, because money, body, and mind are all linked.

    • If you want to have a good relationship at home, you need to be engaged with your finances.
    • Write out a goals list (financial goals, health goals, life goals etc.), and get your spouse do to the same - this way you can know what's important to them now, and in the future, and work together to make it happen.
    • Get very clear on what you want. It's much easier to take the first step if you know your destination. That will spur you on to greater success.
    • Keep it simple, and consistent.
    • Get out of victim mentality and banish limiting beliefs:
      • Look forward instead of focusing on the past.
      • Get crystal clear on where you want to be - mentally, physically and financially.
      • What is your environment like? Are you hanging out with too many negative people?
      • Get comfortable with being out of your comfort zone.
      • Try journaling - it helps you start the day with intention, purpose and passion.

    Alida McDaniel helps people across the globe tap into pure consciousness and shift the world one thought at the time. If you want banish those negative beliefs, and create more time in our day for positive action, you need to break out of fear. How? By setting intentions.

    • Give yourself permission to be fearless.
    • Identify the limiting beliefs that are clouding your judgement and affecting your life from the root - it might be that you think you have no time or no skills, it might be that you're afraid of losing people or money or your job.
    • Be committed to taking the actions necessary to make your dreams come true. Announce that commitment to the Universe.
    • Have 100% faith that you will make it.
    • Take ownership for your life so far, be honest with yourself about the actions you're taking right now and how they have brought you where you are today.
    • Decide that you are not going to judge yourself, and choose a different course of action. Create a code of conduct for your new improved life.

    Check out Episodes 43 and 65 to discover how Alida manifested the one and created a holistic life.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3553 yes     269: The Magic of Manifestation Using Future Boards with Master Coach Sarah Centrella https://foodheals.libsyn.com/269-the-magic-of-manifestation-using-future-boards-with-master-coach-sarah-centrella Sarah's story starts with a text message. It was 2008. She was living a sheltered life - married to her childhood sweetheart, children, a family home. And one day she saw a text on her husband's phone that revealed he had been having an affair. Her world blew up instantaneously. The life she knew ended in 5 minutes. One minute they were sitting down to dinner, the next minute she'd thrown him out. Three days later they filed for divorce. She hit rock bottom. But often the toughest times are those we need the most, even though it might not feel like it in the moment. Her divorce was the catalyst for a new beginning. Sarah began to realize she had the freedom to invent who she wanted to be. She started making a future board - finding pictures that illustrated the life she wanted to experience, and daydreaming about it. And the magic happened. Because when you shift your focus from what you've gone through in the past, or are going through in the moment, to what you want to create, you make your dreams happen. Before she knew it, she'd manifested 95% of what she wanted. Now, Sarah is a master coach who has worked with professional athletes and people across the world. She's a workshop leader, keynote speaker and best-selling author. She's living her best life, and helping people manifest their dreams. Her latest book FutureBoards is a step by step guide to using vision boards to manifest your dream life, and is out TODAY! It's available at Target, and if you take a photo of you with the book, post it and tag @SarahCentrella with the hashtag #futureboards, you could win free coaching, free courses, and autographed books. How to use a vision board: Define what you really want. Find pictures that match what's in your head. Put yourself in your dreams in your mind. Hang your vision board in your space so that you can spend time around it. Get comfortable with your dreams, no matter how big they are. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2019 10:30:00 -0000 The Magic of Manifestation Using Future Boards with Master Coach Sarah Centrella full 269 Allison Melody Sarah's story starts with a text message. It was 2008. She was living a sheltered life - married to her childhood sweetheart, children, a family home. And one day she saw a text on her husband's phone that revealed he had been having an affair. Her world blew up instantaneously. The life she knew ended in 5 minutes. One minute they were sitting down to dinner, the next minute she'd thrown him out. Three days later they filed for divorce. She hit rock bottom. But often the toughest times are those we need the most, even though it might not feel like it in the moment. Her divorce was the catalyst for a new beginning. Sarah began to realize she had the freedom to invent who she wanted to be. She started making a future board - finding pictures that illustrated the life she wanted to experience, and daydreaming about it. And the magic happened. Because when you shift your focus from what you've gone through in the past, or are going through in the moment, to what you want to create, you make your dreams happen. Before she knew it, she'd manifested 95% of what she wanted. Now, Sarah is a master coach who has worked with professional athletes and people across the world. She's a workshop leader, keynote speaker and best-selling author. She's living her best life, and helping people manifest their dreams. Her latest book FutureBoards is a step by step guide to using vision boards to manifest your dream life, and is out TODAY! It's available at Target, and if you take a photo of you with the book, post it and tag @SarahCentrella with the hashtag #futureboards, you could win free coaching, free courses, and autographed books. How to use a vision board: Define what you really want. Find pictures that match what's in your head. Put yourself in your dreams in your mind. Hang your vision board in your space so that you can spend time around it. Get comfortable with your dreams, no matter how big they are. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sarah's story starts with a text message. It was 2008. She was living a sheltered life - married to her childhood sweetheart, children, a family home. And one day she saw a text on her husband's phone that revealed he had been having an affair. Her world blew up instantaneously. The life she knew ended in 5 minutes. One minute they were sitting down to dinner, the next minute she'd thrown him out. Three days later they filed for divorce. She hit rock bottom.

    But often the toughest times are those we need the most, even though it might not feel like it in the moment. Her divorce was the catalyst for a new beginning. Sarah began to realize she had the freedom to invent who she wanted to be. She started making a future board - finding pictures that illustrated the life she wanted to experience, and daydreaming about it. And the magic happened. Because when you shift your focus from what you've gone through in the past, or are going through in the moment, to what you want to create, you make your dreams happen. Before she knew it, she'd manifested 95% of what she wanted.

    Now, Sarah is a master coach who has worked with professional athletes and people across the world. She's a workshop leader, keynote speaker and best-selling author. She's living her best life, and helping people manifest their dreams.

    Her latest book FutureBoards is a step by step guide to using vision boards to manifest your dream life, and is out TODAY! It's available at Target, and if you take a photo of you with the book, post it and tag @SarahCentrella with the hashtag #futureboards, you could win free coaching, free courses, and autographed books.

    How to use a vision board:

    • Define what you really want.
    • Find pictures that match what's in your head.
    • Put yourself in your dreams in your mind.
    • Hang your vision board in your space so that you can spend time around it.
    • Get comfortable with your dreams, no matter how big they are.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2383 yes     268: Sisterhood, Vegan Food, & Healthy Traveling: We're Live from Our Italian Vegan Getaway https://foodheals.libsyn.com/268-sisterhood-vegan-food-healthy-traveling-were-live-from-our-italian-vegan-getaway Picture this. A gorgeous villa built into the cliffside, surrounded by an organic farm, with an infinity pool overlooking the sea; the picturesque Italian village of Ravello, the most vegan-friendly town in Italy, with its cobbled streets, authentic restaurants and independent shops. In this perfect setting, a group of women came together to connect, learn from each other, and savor a week of total plant-based relaxation. Meet the ladies: Leslie Durso - international vegan chef, working with the Four Seasons to veganize hotels all over the world. Her favorite part - going barefoot into the garden and picking food to make dinner. The super glamorous lifestyle. Swimming in private coves. Follow her on Instagram @lesliedurso. Ella Magers - founder of Sexy Fit Vegan and creator of the 6-month plant empowered coaching program. Her favorite part of the trip? Being in a gorgeous setting where the food you eat has been picked from the garden that day. Learning about the olive oil. The locals being so friendly and inviting. Follow her @sexyfitvegan. Coriann Bright - owner of Bright Living, she creates sacred spaces by combining energy healing and interior design. She loved eating divinely well while traveling, and finding so many new places that embrace vegan cuisine. But the highlight was taking the boat out to the seaside restaurant, swimming out to the caves as a group, and being in goddess energy. Oh, and words cannot express the joy of shopping in Ravello. Ashley Fillingim - an attorney who represents wellness entrepreneurs. She loved our first Italian Getaway retreat so much she came back this year. She couldn't pick a favorite thing. The place just calls to her. The peace and simplicity, alongside the explosion of light and color is what keeps bringing her back. Learning how to live simply and elegantly. Connecting with empowered, fun, intelligent women, sharing stories and being supportive. Follow her on Instagram @kickashlife. Jill Tomback - Alli's longtime friend and a teacher. Check out episodes 26, 27 and 28 for her healing story! This retreat was the first time she landed in Europe and she was beyond blown away. The lemons, the food, the people, the artistry that goes into everything that's made, the lack of mass production… but mostly, the healthy environment. Check her out on Instagram @jillctomback. Susmitha Subbaraju - a vegan restauranteur (Carrots, the first vegan restaurant in India!), light worker, spiritual entrepreneur and jeweler from India. A year ago, she stumbled on the Spiritual Boss Babes episode, and it resonated so much she knew she had to meet Leslie and Alli. It was connections that brought her to the retreat. Women being there for each other and lifting each other up. Check her out on Instagram @veganosaurus and @carrotsrestaurant Cynthia Bomaster - a physical therapist specializing in orthopedic rehabilitation. She's loved getting to know everyone on this retreat. Each woman is so powerful and inspiring in their own right, has been so accepting, inclusive and open. It's been wonderful to make new friends! Loved the community set up that encourages being physical active every day. Follow her on Instagram @simplylivefully. Alli - the greatest thing about coming to Ravello again this year? Experiencing new places and foods. Like the vegan cheesecake (culinary art!). Loving the combination of being on vacation and eating the healthiest, tastiest foods. No, not just lettuce - eating the most divine, gorgeous dishes. And of course, the wine. You can indulge AND still be healthy. Tips for vegan healthy eating while traveling: Connect with restaurateurs Don't be shy, smile and ask - put a positive spin on it Stay curious, you never know what you might learn Do a little bit of research, and then go with the flow Reach out to Leslie for advice or check out her guide for vegan traveling www.lesliedurso.com/travel Check out Sexy Fit Vegan's latest blog for travel tips https://sexyfitvegan.com/healthy-vegan-travel/ Want to join us next year? Go to www.foodhealsnation.com/italy to get on the mailing list. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jul 2019 10:30:00 -0000 Sisterhood, Vegan Food, & Healthy Traveling: We're Live from Our Italian Vegan Getaway full 268 Allison Melody Picture this. A gorgeous villa built into the cliffside, surrounded by an organic farm, with an infinity pool overlooking the sea; the picturesque Italian village of Ravello, the most vegan-friendly town in Italy, with its cobbled streets, authentic restaurants and independent shops. In this perfect setting, a group of women came together to connect, learn from each other, and savor a week of total plant-based relaxation. Meet the ladies: Leslie Durso - international vegan chef, working with the Four Seasons to veganize hotels all over the world. Her favorite part - going barefoot into the garden and picking food to make dinner. The super glamorous lifestyle. Swimming in private coves. Follow her on Instagram @lesliedurso. Ella Magers - founder of Sexy Fit Vegan and creator of the 6-month plant empowered coaching program. Her favorite part of the trip? Being in a gorgeous setting where the food you eat has been picked from the garden that day. Learning about the olive oil. The locals being so friendly and inviting. Follow her @sexyfitvegan. Coriann Bright - owner of Bright Living, she creates sacred spaces by combining energy healing and interior design. She loved eating divinely well while traveling, and finding so many new places that embrace vegan cuisine. But the highlight was taking the boat out to the seaside restaurant, swimming out to the caves as a group, and being in goddess energy. Oh, and words cannot express the joy of shopping in Ravello. Ashley Fillingim - an attorney who represents wellness entrepreneurs. She loved our first Italian Getaway retreat so much she came back this year. She couldn't pick a favorite thing. The place just calls to her. The peace and simplicity, alongside the explosion of light and color is what keeps bringing her back. Learning how to live simply and elegantly. Connecting with empowered, fun, intelligent women, sharing stories and being supportive. Follow her on Instagram @kickashlife. Jill Tomback - Alli's longtime friend and a teacher. Check out episodes 26, 27 and 28 for her healing story! This retreat was the first time she landed in Europe and she was beyond blown away. The lemons, the food, the people, the artistry that goes into everything that's made, the lack of mass production… but mostly, the healthy environment. Check her out on Instagram @jillctomback. Susmitha Subbaraju - a vegan restauranteur (Carrots, the first vegan restaurant in India!), light worker, spiritual entrepreneur and jeweler from India. A year ago, she stumbled on the Spiritual Boss Babes episode, and it resonated so much she knew she had to meet Leslie and Alli. It was connections that brought her to the retreat. Women being there for each other and lifting each other up. Check her out on Instagram @veganosaurus and @carrotsrestaurant Cynthia Bomaster - a physical therapist specializing in orthopedic rehabilitation. She's loved getting to know everyone on this retreat. Each woman is so powerful and inspiring in their own right, has been so accepting, inclusive and open. It's been wonderful to make new friends! Loved the community set up that encourages being physical active every day. Follow her on Instagram @simplylivefully. Alli - the greatest thing about coming to Ravello again this year? Experiencing new places and foods. Like the vegan cheesecake (culinary art!). Loving the combination of being on vacation and eating the healthiest, tastiest foods. No, not just lettuce - eating the most divine, gorgeous dishes. And of course, the wine. You can indulge AND still be healthy. Tips for vegan healthy eating while traveling: Connect with restaurateurs Don't be shy, smile and ask - put a positive spin on it Stay curious, you never know what you might learn Do a little bit of research, and then go with the flow Reach out to Leslie for advice or check out her guide for vegan traveling www.lesliedurso.com/travel Check out Sexy Fit Vegan's latest blog for travel tips https://sexyfitvegan.com/healthy-vegan-travel/ Want to join us next year? Go to www.foodhealsnation.com/italy to get on the mailing list. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Picture this. A gorgeous villa built into the cliffside, surrounded by an organic farm, with an infinity pool overlooking the sea; the picturesque Italian village of Ravello, the most vegan-friendly town in Italy, with its cobbled streets, authentic restaurants and independent shops. In this perfect setting, a group of women came together to connect, learn from each other, and savor a week of total plant-based relaxation.

    Meet the ladies:

    Leslie Durso - international vegan chef, working with the Four Seasons to veganize hotels all over the world. Her favorite part - going barefoot into the garden and picking food to make dinner. The super glamorous lifestyle. Swimming in private coves. Follow her on Instagram @lesliedurso.

    Ella Magers - founder of Sexy Fit Vegan and creator of the 6-month plant empowered coaching program. Her favorite part of the trip? Being in a gorgeous setting where the food you eat has been picked from the garden that day. Learning about the olive oil. The locals being so friendly and inviting. Follow her @sexyfitvegan.

    Coriann Bright - owner of Bright Living, she creates sacred spaces by combining energy healing and interior design. She loved eating divinely well while traveling, and finding so many new places that embrace vegan cuisine. But the highlight was taking the boat out to the seaside restaurant, swimming out to the caves as a group, and being in goddess energy. Oh, and words cannot express the joy of shopping in Ravello.

    Ashley Fillingim - an attorney who represents wellness entrepreneurs. She loved our first Italian Getaway retreat so much she came back this year. She couldn't pick a favorite thing. The place just calls to her. The peace and simplicity, alongside the explosion of light and color is what keeps bringing her back. Learning how to live simply and elegantly. Connecting with empowered, fun, intelligent women, sharing stories and being supportive. Follow her on Instagram @kickashlife.

    Jill Tomback - Alli's longtime friend and a teacher. Check out episodes 26, 27 and 28 for her healing story! This retreat was the first time she landed in Europe and she was beyond blown away. The lemons, the food, the people, the artistry that goes into everything that's made, the lack of mass production… but mostly, the healthy environment. Check her out on Instagram @jillctomback.

    Susmitha Subbaraju - a vegan restauranteur (Carrots, the first vegan restaurant in India!), light worker, spiritual entrepreneur and jeweler from India. A year ago, she stumbled on the Spiritual Boss Babes episode, and it resonated so much she knew she had to meet Leslie and Alli. It was connections that brought her to the retreat. Women being there for each other and lifting each other up. Check her out on Instagram @veganosaurus and @carrotsrestaurant

    Cynthia Bomaster - a physical therapist specializing in orthopedic rehabilitation. She's loved getting to know everyone on this retreat. Each woman is so powerful and inspiring in their own right, has been so accepting, inclusive and open. It's been wonderful to make new friends! Loved the community set up that encourages being physical active every day. Follow her on Instagram @simplylivefully.

    Alli - the greatest thing about coming to Ravello again this year? Experiencing new places and foods. Like the vegan cheesecake (culinary art!). Loving the combination of being on vacation and eating the healthiest, tastiest foods. No, not just lettuce - eating the most divine, gorgeous dishes. And of course, the wine. You can indulge AND still be healthy.

    Tips for vegan healthy eating while traveling:

    • Connect with restaurateurs
    • Don't be shy, smile and ask - put a positive spin on it
    • Stay curious, you never know what you might learn
    • Do a little bit of research, and then go with the flow
    • Reach out to Leslie for advice or check out her guide for vegan traveling www.lesliedurso.com/travel
    • Check out Sexy Fit Vegan's latest blog for travel tips https://sexyfitvegan.com/healthy-vegan-travel/

    Want to join us next year? Go to www.foodhealsnation.com/italy to get on the mailing list.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2943 no     267: Restoring, Protecting and Healing the Microbiome with Thrive Probiotics Founder Tina Anderson https://foodheals.libsyn.com/267-restoring-protecting-and-healing-the-microbiome-with-thrive-probiotics-founder-tina-anderson It was Hippocrates that famously said "all disease starts in the gut" - he was wise beyond his time! In fact, many of the chronic diseases we face today are caused by an unbalanced microbiome. For years, Tina Anderson worked as a general counsel for a family pharmaceutical business. But the more she stayed, the more she realized how abusive that industry is - the over-prescribing, for instance, or reps lobbying doctors to prescribe medication to more people, even those who don't need it yet. Or friends who, after starting one pharmaceutical, suddenly had to take ten more to balance the side effects. You can't fault the business model: one drug lowers blood pressure but causes joint pain, so you have to take another pill to reduce joint pain but that one damages your stomach, so you take a third pill to counter the stomach problems but that one causes poor circulation, and so on. Tina had gone into the pharmaceutical business because she wanted to help people improve their health, so she was appalled by what was really going on. Even though there is a place for pharmaceuticals (like in emergency situations), they are not the answer when it comes to healing chronic conditions like diabetes, heart disease, autoimmune disorders. These are lifestyle illnesses, and therefore must be healed by a change in lifestyle, not a drug. When Tina began researching natural health, particularly gut health, she was blown away. What she found led her to patent a powerful and unique probiotic strain, and launch the probiotic company Just Thrive. Now, she's on a mission to help more people naturally heal their gut, and thrive. What's the deal with gut health? The microbiome affects almost every aspect of your physical health. And it's being impacted on a daily basis by our modern lifestyles: antibiotics, glyphosate, toxins, processed food, stress, all these things create an imbalance in the gut, also known as dysbiosis. This happens when bad bacteria takes over the good bacteria. The other big issue is leaky gut, which over 80% of adults suffer from without even realizing it. What is leaky gut? Leaky gut is a condition characterized by tiny holes in your intestinal wall which allow undigested particles (like LPS toxins) from your gut leak into your blood stream. Your immune system doesn't recognize these particles, and attacks by launching an inflammatory response. This is at the root of all autoimmune disorders, but also other chronic conditions like Alzheimer's and heart disease. What causes leaky gut? Glyphosate is one of the biggest problems. It's a pesticide, but it's actually registered as an antibiotic. Unlike medical antibiotics that target both the good and bad bacteria, glyphosate only targets the good bacteria. So why is it still allowed to be used? Because they say it doesn't affect human cells. The problem with that statement is that we're made up of 90% bacterial cells. Which means glyphosate does affect us. Eating organic is a must, and eating fermented foods helps… but it's vital to repopulate the good bacteria in the gut - and you do that with a probiotic. Which is the best strain of probiotic to take? Most probiotics are very sensitive. Lactobacillus, for example, don't survive the gastric system. But bacillus ARE able to survive the gastric system - which means they get to your gut because they're not destroyed by your stomach. These strains reverse the damage done by glyphosate, and even reduce levels of ghrelin (the hunger hormone). I haven't used another probiotic since I've tried Just Thrive, it's THAT good - I take it every day. Want to give it a try? Use the FOODHEALS10 for 10% off at www.thriveprobiotic.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jun 2019 10:30:00 -0000 Restoring, Protecting and Healing the Microbiome with Thrive Probiotics Founder Tina Anderson full 267 Allison Melody It was Hippocrates that famously said "all disease starts in the gut" - he was wise beyond his time! In fact, many of the chronic diseases we face today are caused by an unbalanced microbiome. For years, Tina Anderson worked as a general counsel for a family pharmaceutical business. But the more she stayed, the more she realized how abusive that industry is - the over-prescribing, for instance, or reps lobbying doctors to prescribe medication to more people, even those who don't need it yet. Or friends who, after starting one pharmaceutical, suddenly had to take ten more to balance the side effects. You can't fault the business model: one drug lowers blood pressure but causes joint pain, so you have to take another pill to reduce joint pain but that one damages your stomach, so you take a third pill to counter the stomach problems but that one causes poor circulation, and so on. Tina had gone into the pharmaceutical business because she wanted to help people improve their health, so she was appalled by what was really going on. Even though there is a place for pharmaceuticals (like in emergency situations), they are not the answer when it comes to healing chronic conditions like diabetes, heart disease, autoimmune disorders. These are lifestyle illnesses, and therefore must be healed by a change in lifestyle, not a drug. When Tina began researching natural health, particularly gut health, she was blown away. What she found led her to patent a powerful and unique probiotic strain, and launch the probiotic company Just Thrive. Now, she's on a mission to help more people naturally heal their gut, and thrive. What's the deal with gut health? The microbiome affects almost every aspect of your physical health. And it's being impacted on a daily basis by our modern lifestyles: antibiotics, glyphosate, toxins, processed food, stress, all these things create an imbalance in the gut, also known as dysbiosis. This happens when bad bacteria takes over the good bacteria. The other big issue is leaky gut, which over 80% of adults suffer from without even realizing it. What is leaky gut? Leaky gut is a condition characterized by tiny holes in your intestinal wall which allow undigested particles (like LPS toxins) from your gut leak into your blood stream. Your immune system doesn't recognize these particles, and attacks by launching an inflammatory response. This is at the root of all autoimmune disorders, but also other chronic conditions like Alzheimer's and heart disease. What causes leaky gut? Glyphosate is one of the biggest problems. It's a pesticide, but it's actually registered as an antibiotic. Unlike medical antibiotics that target both the good and bad bacteria, glyphosate only targets the good bacteria. So why is it still allowed to be used? Because they say it doesn't affect human cells. The problem with that statement is that we're made up of 90% bacterial cells. Which means glyphosate does affect us. Eating organic is a must, and eating fermented foods helps… but it's vital to repopulate the good bacteria in the gut - and you do that with a probiotic. Which is the best strain of probiotic to take? Most probiotics are very sensitive. Lactobacillus, for example, don't survive the gastric system. But bacillus ARE able to survive the gastric system - which means they get to your gut because they're not destroyed by your stomach. These strains reverse the damage done by glyphosate, and even reduce levels of ghrelin (the hunger hormone). I haven't used another probiotic since I've tried Just Thrive, it's THAT good - I take it every day. Want to give it a try? Use the FOODHEALS10 for 10% off at www.thriveprobiotic.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices It was Hippocrates that famously said "all disease starts in the gut" - he was wise beyond his time! In fact, many of the chronic diseases we face today are caused by an unbalanced microbiome.

    For years, Tina Anderson worked as a general counsel for a family pharmaceutical business. But the more she stayed, the more she realized how abusive that industry is - the over-prescribing, for instance, or reps lobbying doctors to prescribe medication to more people, even those who don't need it yet. Or friends who, after starting one pharmaceutical, suddenly had to take ten more to balance the side effects. You can't fault the business model: one drug lowers blood pressure but causes joint pain, so you have to take another pill to reduce joint pain but that one damages your stomach, so you take a third pill to counter the stomach problems but that one causes poor circulation, and so on.

    Tina had gone into the pharmaceutical business because she wanted to help people improve their health, so she was appalled by what was really going on. Even though there is a place for pharmaceuticals (like in emergency situations), they are not the answer when it comes to healing chronic conditions like diabetes, heart disease, autoimmune disorders. These are lifestyle illnesses, and therefore must be healed by a change in lifestyle, not a drug.

    When Tina began researching natural health, particularly gut health, she was blown away. What she found led her to patent a powerful and unique probiotic strain, and launch the probiotic company Just Thrive. Now, she's on a mission to help more people naturally heal their gut, and thrive.

    What's the deal with gut health?

    The microbiome affects almost every aspect of your physical health. And it's being impacted on a daily basis by our modern lifestyles: antibiotics, glyphosate, toxins, processed food, stress, all these things create an imbalance in the gut, also known as dysbiosis. This happens when bad bacteria takes over the good bacteria. The other big issue is leaky gut, which over 80% of adults suffer from without even realizing it.

    What is leaky gut?

    Leaky gut is a condition characterized by tiny holes in your intestinal wall which allow undigested particles (like LPS toxins) from your gut leak into your blood stream. Your immune system doesn't recognize these particles, and attacks by launching an inflammatory response. This is at the root of all autoimmune disorders, but also other chronic conditions like Alzheimer's and heart disease.

    What causes leaky gut?

    Glyphosate is one of the biggest problems. It's a pesticide, but it's actually registered as an antibiotic. Unlike medical antibiotics that target both the good and bad bacteria, glyphosate only targets the good bacteria. So why is it still allowed to be used? Because they say it doesn't affect human cells. The problem with that statement is that we're made up of 90% bacterial cells. Which means glyphosate does affect us. Eating organic is a must, and eating fermented foods helps… but it's vital to repopulate the good bacteria in the gut - and you do that with a probiotic.

    Which is the best strain of probiotic to take?

    Most probiotics are very sensitive. Lactobacillus, for example, don't survive the gastric system. But bacillus ARE able to survive the gastric system - which means they get to your gut because they're not destroyed by your stomach. These strains reverse the damage done by glyphosate, and even reduce levels of ghrelin (the hunger hormone).

    I haven't used another probiotic since I've tried Just Thrive, it's THAT good - I take it every day. Want to give it a try? Use the FOODHEALS10 for 10% off at www.thriveprobiotic.com.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2550 yes     266: How to Step Into Your Purpose, Tap Into Your Power and Transcend Fear For Good https://foodheals.libsyn.com/266-how-to-step-into-your-purpose-tap-into-your-power-and-transcend-fear-for-good On today's bonus episode I am getting real with you, sharing my story - my physical, emotional, spiritual and financial journey that has led me to exactly where I am today. And though it's been tough, traumatic, and painful at times, I know now that it was all perfect. But, it took me some time to be able to see it that way. I have done deep healing, spiritual work on myself. And I'm not done. I don't think we are ever done healing, but I am at the point in my life finally where I am willing to share unapologetically exactly who I am, what I have been through and what I stand for. To stop playing small. To be bold and brave. I now tell my story everywhere I can. From an Instagram post, to the podcast, to my film, to my book, to speaking on stages across the US and internationally I am speaking my truth. The crazy thing about sharing my story is it has led to me living a beautiful, sexy, amazing life that I literally never thought I could have. Opening up about myself has unlocked magic and so by sharing my story with you today I hope it encourages you to share yours as well. You never know who out there needs to heal it. So you may know I am finishing up my book, Food Heals. Today I wanted to start the podcast by reading you the introduction. This has not been edited yet. This is raw, this is me. It may change before it is published, who knows? But here is my story as of today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jun 2019 14:30:00 -0000 How to Step Into Your Purpose, Tap Into Your Power and Transcend Fear For Good full 266 Allison Melody On today's bonus episode I am getting real with you, sharing my story - my physical, emotional, spiritual and financial journey that has led me to exactly where I am today. And though it's been tough, traumatic, and painful at times, I know now that it was all perfect. But, it took me some time to be able to see it that way. I have done deep healing, spiritual work on myself. And I'm not done. I don't think we are ever done healing, but I am at the point in my life finally where I am willing to share unapologetically exactly who I am, what I have been through and what I stand for. To stop playing small. To be bold and brave. I now tell my story everywhere I can. From an Instagram post, to the podcast, to my film, to my book, to speaking on stages across the US and internationally I am speaking my truth. The crazy thing about sharing my story is it has led to me living a beautiful, sexy, amazing life that I literally never thought I could have. Opening up about myself has unlocked magic and so by sharing my story with you today I hope it encourages you to share yours as well. You never know who out there needs to heal it. So you may know I am finishing up my book, Food Heals. Today I wanted to start the podcast by reading you the introduction. This has not been edited yet. This is raw, this is me. It may change before it is published, who knows? But here is my story as of today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices On today's bonus episode I am getting real with you, sharing my story - my physical, emotional, spiritual and financial journey that has led me to exactly where I am today.

    And though it's been tough, traumatic, and painful at times, I know now that it was all perfect. But, it took me some time to be able to see it that way. I have done deep healing, spiritual work on myself. And I'm not done.

    I don't think we are ever done healing, but I am at the point in my life finally where I am willing to share unapologetically exactly who I am, what I have been through and what I stand for. To stop playing small. To be bold and brave.

    I now tell my story everywhere I can. From an Instagram post, to the podcast, to my film, to my book, to speaking on stages across the US and internationally I am speaking my truth.

    The crazy thing about sharing my story is it has led to me living a beautiful, sexy, amazing life that I literally never thought I could have. Opening up about myself has unlocked magic and so by sharing my story with you today I hope it encourages you to share yours as well. You never know who out there needs to heal it.

    So you may know I am finishing up my book, Food Heals. Today I wanted to start the podcast by reading you the introduction. This has not been edited yet. This is raw, this is me. It may change before it is published, who knows? But here is my story as of today.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2979 yes     265: Creating a Spiritually Aligned Relationship with Food to Change Your Body, Business and Life with Spirit Junkies Meg, Kelly, Michelle, Alana and Dano https://foodheals.libsyn.com/265-creating-a-spiritually-aligned-relationship-with-food-to-change-your-body-business-and-life-with-spirit-junkies-meg-kelly-michelle-alana-and-dano How does food affect our lives? We know it affects the body… but your whole life? Yes! It's the most available tool, the one that can spark the most change! Think about it. If you're stuck in a body you hate, struggling with health issues, or just feeling sluggish and unhealthy, how can you shine your bright light out into the world? These five fellow Spirit Junkies and wellness-preneurs transformed their body, business, and life through food. Meg Sylvester Food had a massive impact on Meg's life…. AND business. Her entire spiritual awakening was linked with food. For years, she had suffered from daily migraines, acne, depression, stomach issues, lethargy. She even thought she had a brain tumor. But she couldn't get a diagnosis. But doctors would check her bloods and tell her she was fine. It was reading Grain Brain and The Universe Has Your Back that flicked a switch on the food/mood/soul connection. She became obsessed with the idea of functional medicine, root cause medicine - of finding the root cause of what was triggering her issues. Suddenly she felt empowered to shift out of victim mentality into lighthouse mentality, and answer her soul's calling. Changing what she ate meant she overcame all her issues and had the energy and mental clarity to follow her dreams. That's what propelled her out of her corporate job and into her current work - coaching others find the root cause of their limiting beliefs, uproot them and, step into a vibrant life. Meg is now a spiritual entrepreneur on a mission to inspire others to build the purpose driven business of their dreams. In just one year after completing Spirit Junkie Masterclass, Meg's led four beautiful and powerful women's retreats. The next one is a women's self-awakening and connection retreat in Guatemala - where you can connect with the earth, the Mayan culture and try sacred plant medicine. It's in October and there are a few spots left. Go to her website for more details. Kelly Lynn Adams As a type A personality, Kelly was always doing, always striving, always busy, and never taking time out for herself. Little wonder, she was burnt out and struggling with her weight and autoimmune issues. Kelly knew that if she felt better, she'd do better, and she was determined to do something better with her life. So, she stared watching what she was eating, drinking tons of water, moving her body. She lost 40 pounds and healed her chronic thyroid condition, psoriasis and psoriatic arthritis. How? By mimicking fasting with ProLon - getting her body to think it's fasting, when you're actually eating. Of course, it was a mental journey as well as food. For Lynn, it was about focusing on the present moment, rather than future-tripping. Visualizations, affirmations, and believing before seeing. Detoxing from junk foods, but also junk thoughts, junk people, even junk content (like the news!!). Spirit Junkie Masterclass helped Lynn to trust and know that everything is working out for her highest good. Since then, her career has pivoted, because that trust allowed her to align her business with what matters to her. Kelly is a certified business leadership and life coach, writer, motivational speaker. She has helped thousands of women build their businesses, shift their mindset and step into their divine power. Check her out at www.kellylynnadams.com. Michelle De Matheu Michelle had a spiritual awakening when she recovered from anorexia. She was working as a fashion designer, living in New York, living the dream she'd had since she was 4. But she felt disconnected with her body. She didn't know how to love herself. Her aha moment came when she realized her eating disorder was a teacher, that it was opening the door to freedom. She knew she had to peel back the layers, forgive and fall in love with herself. Michelle used yoga and meditation to reconnect with her body. Reading about the benefits of food helped her reshape her beliefs around eating. By looking at the benefits of food, rather than counting calories, helped her realize that food could help her, and was not something to be afraid of. On this journey, she began to share her struggles, what she was learning and her passion for healing food. For Michelle, the best thing about Spirit Junkie Masterclass is the community, the powerful spirit junkie tribe that keeps her motivated and keeps her energy up. The class also gave her the tools to apply spiritual principles to her business routine and gave her the kick to take action, come out of the spiritual business closet, and step into what she really felt called to do. Now, she's a mind, body and soul stylist, a motivator, life coach and speaker who supports people to transform their lives from the inside out. Michelle's powerful self-love practices: Affirmations spoken out loud in front of the mirror Prayer - which helps you to connect with the universe Recognize that divinity is already within you Forgive yourself and others Cultivate trust in your intuition and in the flow of life Prepare your food at home and put love into that food Alana Haldan Vegan recipe developer, food photographer and blogger behind Sprouts and Krauts. Alana turns the produce from her garden into delicious, colorful, plant-based food. Making the shift to veganism completely changed Alana's life journey. She originally tried veganism because she wanted a quick fix to get fit and lose weight before a big event. But within a few weeks, she saw the ethical and environmental aspects it was having and that's what kept her on the path. From being a graphic designer, she went back to school to learn how to implement vegan cooking and nutrition in her life and share it with the world. Now, she runs the vegan blog sproutsandkrauts, which is all about fermented foods and recipes made from the produce she grows in her garden. For Alana, food is all about connection. Being aware of the mind body connection - eating in a way that serves the body and helps you get to your highest self. So many people are stuck in a cycle of eating foods that make them feel sluggish and depressed. But it's possible to choose foods that enhance health, that nourish the body and nourish the soul. And being vegan doesn't just help your body, it helps the planet and the animals. After taking Spirit Junkie Class Digital, Alana learnt to tap into her own potential and know that it's imperative to share her gifts with the world. It helped her become more aware of her own food triggers and go from using food to numb her emotions to using food to nourish body and soul. Connect with her on Instagram! Dano González Yoga and meditation teacher, angel therapist practitioner and oracle card reader, medium, and owner of Numen yoga restaurant. Dano used to be a carnivore. He ate meat three times a day. But one day he realized he felt angry all the time, and stressed, and anxious, and always sleepy. He began meditating, and that allowed him to realize that what he was putting in his mouth was affecting his entire being. He began to eat more plant foods, and things began to shift. Did you know meat has no energy, or prana? Worse, it has the energy of the animal that was tortured and killed. Fear, anger, suffering - these energies are in the meat and end up in your body. Organic vegetables, on the other hand, energize you, cleanse you, and improve your intuition. How to detox and start shifting your health: Eliminate all animal foods from your diet Add green smoothies and green juices Go organic as often as possible Minimize your intake of vegan processed foods Increase your intake of fresh foods Dano opened his restaurant Nümen to help people eat healthy plant-based foods that are so full of flavor it encourages them to open their minds to make the transition to veganism. Since Spirit Junkie Masterclass, Dano found his voice, found his story, claimed his power and found a family. The first class he launched afterward the course attracted over 3k followers. "Spirit Junkie helps us be the spiritual leaders that our hearts are calling us to be." Dano's advice when it comes to Spirit Junkie: "You have to do it, and your life is going to change for the best." Follow him on Instagram! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jun 2019 14:30:00 -0000 Creating a Spiritually Aligned Relationship with Food to Change Your Body, Business and Life with Spirit Junkies Meg, Kelly, Michelle, Alana and Dano full 265 Allison Melody How does food affect our lives? We know it affects the body… but your whole life? Yes! It's the most available tool, the one that can spark the most change! Think about it. If you're stuck in a body you hate, struggling with health issues, or just feeling sluggish and unhealthy, how can you shine your bright light out into the world? These five fellow Spirit Junkies and wellness-preneurs transformed their body, business, and life through food. Meg Sylvester Food had a massive impact on Meg's life…. AND business. Her entire spiritual awakening was linked with food. For years, she had suffered from daily migraines, acne, depression, stomach issues, lethargy. She even thought she had a brain tumor. But she couldn't get a diagnosis. But doctors would check her bloods and tell her she was fine. It was reading Grain Brain and The Universe Has Your Back that flicked a switch on the food/mood/soul connection. She became obsessed with the idea of functional medicine, root cause medicine - of finding the root cause of what was triggering her issues. Suddenly she felt empowered to shift out of victim mentality into lighthouse mentality, and answer her soul's calling. Changing what she ate meant she overcame all her issues and had the energy and mental clarity to follow her dreams. That's what propelled her out of her corporate job and into her current work - coaching others find the root cause of their limiting beliefs, uproot them and, step into a vibrant life. Meg is now a spiritual entrepreneur on a mission to inspire others to build the purpose driven business of their dreams. In just one year after completing Spirit Junkie Masterclass, Meg's led four beautiful and powerful women's retreats. The next one is a women's self-awakening and connection retreat in Guatemala - where you can connect with the earth, the Mayan culture and try sacred plant medicine. It's in October and there are a few spots left. Go to her website for more details. Kelly Lynn Adams As a type A personality, Kelly was always doing, always striving, always busy, and never taking time out for herself. Little wonder, she was burnt out and struggling with her weight and autoimmune issues. Kelly knew that if she felt better, she'd do better, and she was determined to do something better with her life. So, she stared watching what she was eating, drinking tons of water, moving her body. She lost 40 pounds and healed her chronic thyroid condition, psoriasis and psoriatic arthritis. How? By mimicking fasting with ProLon - getting her body to think it's fasting, when you're actually eating. Of course, it was a mental journey as well as food. For Lynn, it was about focusing on the present moment, rather than future-tripping. Visualizations, affirmations, and believing before seeing. Detoxing from junk foods, but also junk thoughts, junk people, even junk content (like the news!!). Spirit Junkie Masterclass helped Lynn to trust and know that everything is working out for her highest good. Since then, her career has pivoted, because that trust allowed her to align her business with what matters to her. Kelly is a certified business leadership and life coach, writer, motivational speaker. She has helped thousands of women build their businesses, shift their mindset and step into their divine power. Check her out at www.kellylynnadams.com. Michelle De Matheu Michelle had a spiritual awakening when she recovered from anorexia. She was working as a fashion designer, living in New York, living the dream she'd had since she was 4. But she felt disconnected with her body. She didn't know how to love herself. Her aha moment came when she realized her eating disorder was a teacher, that it was opening the door to freedom. She knew she had to peel back the layers, forgive and fall in love with herself. Michelle used yoga and meditation to reconnect with her body. Reading about the benefits of food helped her reshape her beliefs around eating. By looking at the benefits of food, rather than counting calories, helped her realize that food could help her, and was not something to be afraid of. On this journey, she began to share her struggles, what she was learning and her passion for healing food. For Michelle, the best thing about Spirit Junkie Masterclass is the community, the powerful spirit junkie tribe that keeps her motivated and keeps her energy up. The class also gave her the tools to apply spiritual principles to her business routine and gave her the kick to take action, come out of the spiritual business closet, and step into what she really felt called to do. Now, she's a mind, body and soul stylist, a motivator, life coach and speaker who supports people to transform their lives from the inside out. Michelle's powerful self-love practices: Affirmations spoken out loud in front of the mirror Prayer - which helps you to connect with the universe Recognize that divinity is already within you Forgive yourself and others Cultivate trust in your intuition and in the flow of life Prepare your food at home and put love into that food Alana Haldan Vegan recipe developer, food photographer and blogger behind Sprouts and Krauts. Alana turns the produce from her garden into delicious, colorful, plant-based food. Making the shift to veganism completely changed Alana's life journey. She originally tried veganism because she wanted a quick fix to get fit and lose weight before a big event. But within a few weeks, she saw the ethical and environmental aspects it was having and that's what kept her on the path. From being a graphic designer, she went back to school to learn how to implement vegan cooking and nutrition in her life and share it with the world. Now, she runs the vegan blog sproutsandkrauts, which is all about fermented foods and recipes made from the produce she grows in her garden. For Alana, food is all about connection. Being aware of the mind body connection - eating in a way that serves the body and helps you get to your highest self. So many people are stuck in a cycle of eating foods that make them feel sluggish and depressed. But it's possible to choose foods that enhance health, that nourish the body and nourish the soul. And being vegan doesn't just help your body, it helps the planet and the animals. After taking Spirit Junkie Class Digital, Alana learnt to tap into her own potential and know that it's imperative to share her gifts with the world. It helped her become more aware of her own food triggers and go from using food to numb her emotions to using food to nourish body and soul. Connect with her on Instagram! Dano González Yoga and meditation teacher, angel therapist practitioner and oracle card reader, medium, and owner of Numen yoga restaurant. Dano used to be a carnivore. He ate meat three times a day. But one day he realized he felt angry all the time, and stressed, and anxious, and always sleepy. He began meditating, and that allowed him to realize that what he was putting in his mouth was affecting his entire being. He began to eat more plant foods, and things began to shift. Did you know meat has no energy, or prana? Worse, it has the energy of the animal that was tortured and killed. Fear, anger, suffering - these energies are in the meat and end up in your body. Organic vegetables, on the other hand, energize you, cleanse you, and improve your intuition. How to detox and start shifting your health: Eliminate all animal foods from your diet Add green smoothies and green juices Go organic as often as possible Minimize your intake of vegan processed foods Increase your intake of fresh foods Dano opened his restaurant Nümen to help people eat healthy plant-based foods that are so full of flavor it encourages them to open their minds to make the transition to veganism. Since Spirit Junkie Masterclass, Dano found his voice, found his story, claimed his power and found a family. The first class he launched afterward the course attracted over 3k followers. "Spirit Junkie helps us be the spiritual leaders that our hearts are calling us to be." Dano's advice when it comes to Spirit Junkie: "You have to do it, and your life is going to change for the best." Follow him on Instagram! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How does food affect our lives? We know it affects the body… but your whole life? Yes! It's the most available tool, the one that can spark the most change! Think about it. If you're stuck in a body you hate, struggling with health issues, or just feeling sluggish and unhealthy, how can you shine your bright light out into the world? These five fellow Spirit Junkies and wellness-preneurs transformed their body, business, and life through food.

    Meg Sylvester

    Food had a massive impact on Meg's life…. AND business. Her entire spiritual awakening was linked with food. For years, she had suffered from daily migraines, acne, depression, stomach issues, lethargy. She even thought she had a brain tumor. But she couldn't get a diagnosis. But doctors would check her bloods and tell her she was fine.

    It was reading Grain Brain and The Universe Has Your Back that flicked a switch on the food/mood/soul connection. She became obsessed with the idea of functional medicine, root cause medicine - of finding the root cause of what was triggering her issues. Suddenly she felt empowered to shift out of victim mentality into lighthouse mentality, and answer her soul's calling. Changing what she ate meant she overcame all her issues and had the energy and mental clarity to follow her dreams. That's what propelled her out of her corporate job and into her current work - coaching others find the root cause of their limiting beliefs, uproot them and, step into a vibrant life.

    Meg is now a spiritual entrepreneur on a mission to inspire others to build the purpose driven business of their dreams. In just one year after completing Spirit Junkie Masterclass, Meg's led four beautiful and powerful women's retreats. The next one is a women's self-awakening and connection retreat in Guatemala - where you can connect with the earth, the Mayan culture and try sacred plant medicine. It's in October and there are a few spots left. Go to her website for more details.

    Kelly Lynn Adams

    As a type A personality, Kelly was always doing, always striving, always busy, and never taking time out for herself. Little wonder, she was burnt out and struggling with her weight and autoimmune issues. Kelly knew that if she felt better, she'd do better, and she was determined to do something better with her life. So, she stared watching what she was eating, drinking tons of water, moving her body. She lost 40 pounds and healed her chronic thyroid condition, psoriasis and psoriatic arthritis. How? By mimicking fasting with ProLon - getting her body to think it's fasting, when you're actually eating.

    Of course, it was a mental journey as well as food. For Lynn, it was about focusing on the present moment, rather than future-tripping. Visualizations, affirmations, and believing before seeing. Detoxing from junk foods, but also junk thoughts, junk people, even junk content (like the news!!). Spirit Junkie Masterclass helped Lynn to trust and know that everything is working out for her highest good. Since then, her career has pivoted, because that trust allowed her to align her business with what matters to her.

    Kelly is a certified business leadership and life coach, writer, motivational speaker. She has helped thousands of women build their businesses, shift their mindset and step into their divine power. Check her out at www.kellylynnadams.com.

    Michelle De Matheu

    Michelle had a spiritual awakening when she recovered from anorexia. She was working as a fashion designer, living in New York, living the dream she'd had since she was 4. But she felt disconnected with her body. She didn't know how to love herself. Her aha moment came when she realized her eating disorder was a teacher, that it was opening the door to freedom. She knew she had to peel back the layers, forgive and fall in love with herself.

    Michelle used yoga and meditation to reconnect with her body. Reading about the benefits of food helped her reshape her beliefs around eating. By looking at the benefits of food, rather than counting calories, helped her realize that food could help her, and was not something to be afraid of. On this journey, she began to share her struggles, what she was learning and her passion for healing food.

    For Michelle, the best thing about Spirit Junkie Masterclass is the community, the powerful spirit junkie tribe that keeps her motivated and keeps her energy up. The class also gave her the tools to apply spiritual principles to her business routine and gave her the kick to take action, come out of the spiritual business closet, and step into what she really felt called to do. Now, she's a mind, body and soul stylist, a motivator, life coach and speaker who supports people to transform their lives from the inside out.

    Michelle's powerful self-love practices:

    • Affirmations spoken out loud in front of the mirror
    • Prayer - which helps you to connect with the universe
    • Recognize that divinity is already within you
    • Forgive yourself and others
    • Cultivate trust in your intuition and in the flow of life
    • Prepare your food at home and put love into that food

    Alana Haldan

    Vegan recipe developer, food photographer and blogger behind Sprouts and Krauts. Alana turns the produce from her garden into delicious, colorful, plant-based food.

    Making the shift to veganism completely changed Alana's life journey. She originally tried veganism because she wanted a quick fix to get fit and lose weight before a big event. But within a few weeks, she saw the ethical and environmental aspects it was having and that's what kept her on the path. From being a graphic designer, she went back to school to learn how to implement vegan cooking and nutrition in her life and share it with the world.

    Now, she runs the vegan blog sproutsandkrauts, which is all about fermented foods and recipes made from the produce she grows in her garden.

    For Alana, food is all about connection. Being aware of the mind body connection - eating in a way that serves the body and helps you get to your highest self. So many people are stuck in a cycle of eating foods that make them feel sluggish and depressed. But it's possible to choose foods that enhance health, that nourish the body and nourish the soul. And being vegan doesn't just help your body, it helps the planet and the animals.

    After taking Spirit Junkie Class Digital, Alana learnt to tap into her own potential and know that it's imperative to share her gifts with the world. It helped her become more aware of her own food triggers and go from using food to numb her emotions to using food to nourish body and soul. Connect with her on Instagram!

    Dano González

    Yoga and meditation teacher, angel therapist practitioner and oracle card reader, medium, and owner of Numen yoga restaurant.

    Dano used to be a carnivore. He ate meat three times a day. But one day he realized he felt angry all the time, and stressed, and anxious, and always sleepy. He began meditating, and that allowed him to realize that what he was putting in his mouth was affecting his entire being. He began to eat more plant foods, and things began to shift.

    Did you know meat has no energy, or prana? Worse, it has the energy of the animal that was tortured and killed. Fear, anger, suffering - these energies are in the meat and end up in your body. Organic vegetables, on the other hand, energize you, cleanse you, and improve your intuition.

    How to detox and start shifting your health:

    • Eliminate all animal foods from your diet
    • Add green smoothies and green juices
    • Go organic as often as possible
    • Minimize your intake of vegan processed foods
    • Increase your intake of fresh foods

    Dano opened his restaurant Nümen to help people eat healthy plant-based foods that are so full of flavor it encourages them to open their minds to make the transition to veganism.

    Since Spirit Junkie Masterclass, Dano found his voice, found his story, claimed his power and found a family. The first class he launched afterward the course attracted over 3k followers. "Spirit Junkie helps us be the spiritual leaders that our hearts are calling us to be." Dano's advice when it comes to Spirit Junkie: "You have to do it, and your life is going to change for the best."

    Follow him on Instagram!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6189 no     264: Create Influence, Impact and Income by Sharing Your Wellness Journey https://foodheals.libsyn.com/bonus-create-influence-impact-and-income-and-by-sharing-your-wellness-journey Today's episode is all about doing what you love and making an income from it. We all have a story to share. We all have a passion. If you've been thinking about swapping your 9 to 5 for a life more aligned with what you love to do, then this episode is for you. There has never been another you. And you have a special gift that you can bring to the world. Your unique blend of talents, skills and perspective is needed. So in a way…. There is no competition. What do you have to offer the world? Whitney Lauritsen Whitney coaches other people how to do what they love and make a loving from it. Her brand Creative Wellth helps content creators and small business owners who are helping others live healthier lives, in harmony with the environment. Her latest course teaches how you can monetize your content (37 different ways to do so!). You can share your passion with the world AND get money from it. Forget working a job you hate. Your career should be complementary to the things you love and to your purpose. Lauren's Tip: Figure out your money issues. We all have them and they get in the way, especially if you're trying to generate income. Money Love Story is a great book on the emotional angle of money. You're a Badass at Making Money helps you figure out the emotional things that are getting in your way of financial abundance. Nicole Derseweh Lauren is a vegan chef, YouTube personality, and hosts the BEST popups in LA. Her advice: find your special sauce. That thing that makes you YOU, that quirk and passion, your light and dark. Own it. If you're true to you, it makes you relatable, people want to do business with someone who's authentic. Nicole's Tip: When Meryl Streep started her acting career, she would treat every role like it was the dream role of a lifetime. Use that in your business. It doesn't matter how many people show up for your event, or whether that first gig isn't paid. Show up like it's a packed house. Even if it's a tiny project, give it your all. The Universe will give you a bigger opportunity the next time. Jason Wrobel He's a lifestyle coach, vegan chef and nutrition edutainer. His mission is to reduce suffering and increase joy in this world. If you don't know what you're doing, that's FINE! We're all just making it up as we go. Most successful people did not know what they were doing, they were just following their passion. You can't be afraid to stumble on the way. Jason's tip: Look at your business like you look at investing. The more sources of income you have, the more stable your income source. Diversify your investment. Carve out the uniqueness of who you are and trust that the more of yourself you reveal, the more people will embrace you. How to start your journey to your dream career: There's only love or fear to choose. Do you trust that the Universe has your back? At some point you have to jump from the security of your 9 to 5 to your own business. You have to have trust that you can do it. Trust that you have a story to share Believe in yourself Have a to do list but let go of control (the Universe will help) Trust that it will come as long as you're persistent - stick at it Rejection is just a stumbling block on the path - don't be afraid to fail, you have to keep believing Learn self-love - you have to believe that you deserve to live your best life Remove the blocks to your income and creativity with Soul on Fire Retreats Founder Heather Fantin Heather is a spiritual breakthrough coach, on a mission to help you heal your relationship with you. She's just launched her year-long personal group coaching program called the Inner Circle. Check out Episode 156 for her inspiring story. Alli and Heather met at Level 2 Spirit Junkie Master Class. For Heather, Spirit Junkies are a global movement of people returning to love and sharing that with the wider world. More and more of us are waking up. If there's something inside you that's feeling unsettled, if you feel like there must be something more to life than this. Even if you're not clear on your future, there's yearning for deeper meaning and direction. When this happens, you will be guided to your new path, you'll be guided to the teachers you need. The number one thing people struggle with when they start their heart-centered business is feeling like it's not ok to charge for their services. You've got to get over that. There's nothing spiritual about you not being able to pay your rent. The first step is awareness. Tune in and get clear about what your belief is around money and making money for something that you love. Write them down, look at them. You'll probably find most of these beliefs aren't even yours, they come from things you heard in your childhood. Let them go, forgive them, release them. Use the same technique to look at what's holding you back. Are you avoiding showing up? Are you spending all your time binge-watching Netflix? Do you feel stuck? Are you comparing yourself so much that you feel paralyzed? Can you turn your fear into faith? You're not working alone - the Universe is always supporting you. Once you've released those limiting beliefs, it's time to create your new story. What's the opposite, positive, empowering belief? Write it down. This creates affirmations that will work, because you've done the deep work to support them. Give yourself permission to follow your dreams and to succeed. Look for evidence that supports your new beliefs. Trust that when you start looking, the Universe will give you what you need, whether it's inspiration, teachers, guidance or opportunities. You must go beyond just speaking the words. You need to get into a feeling state. Because the universe responds to the feeling, not the words. Affirmations won't work if you're not feeling them. See yourself living your perfect life, visualize as many details, feelings, emotions as you can - how will you feel when you live that life? Most importantly, get rid of the guilt you might feel for wanting to do what you love. Remember - it's bigger than you. You're doing the world a disservice by keeping your unique gifts to yourself. This is your higher calling to help heal others and help heal the world. Whatever this calling looks like to you - it might be music, it might be food, it might be healing, it might be teaching, it might be anything at all. Just be authentically you, trust that you're right where you need to be and that you are always being guided. Make Your Passion Your Paycheck with Alida McDaniel Alida is an intuitive life strategist, personal trainer and culinary artist on a mission to help people thrive doing what they love. Check out her story on Episodes 43, 65 and 80 to find out how she lost 80 pounds and healed herself of a multitude of health issues. We all want to escape the 9 to 5…. But we're afraid of what that looks like, especially from a financial perspective. When passion becomes your paycheck, your money mindset shifts. Instead of seeing it as evil something you get after you sit at a desk being bored, money becomes something you receive for doing something that you love. That is a powerful change. It's time to stop seeing money as something evil, something to feel guilty about. Non-profits need to make money to help change the world. So why not be that person who makes so much money that you can fund the non-profits? Living your passion does not necessarily mean setting up on your own - you might be an independent contractor, a writer, a maker, a teacher. You just have to find that thing that makes you smile, that makes your heart sing. The moment you step into passion, the universe responds in kind. So how do you start living in passion? Here are Alida's top tips: Don't let yourself get out of bed until you have imagined what you want your day to be (don't list your tasks, see yourself achieving your goals and how good that feels) Ask spirit "what can I learn today?" Believe and trust - keep telling yourself what you want and trust that it's on its way. Your gift of passion is meant to be shared with the world. Who are you to deny that gift? Don't procrastinate. Don't prevent yourself from receiving that abundance. The world needs your unique talents. You can get in touch with Alida at alida@alidamcdaniel.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Jun 2019 14:30:00 -0000 Create Influence, Impact and Income by Sharing Your Wellness Journey full 264 Allison Melody Today's episode is all about doing what you love and making an income from it. We all have a story to share. We all have a passion. If you've been thinking about swapping your 9 to 5 for a life more aligned with what you love to do, then this episode is for you. There has never been another you. And you have a special gift that you can bring to the world. Your unique blend of talents, skills and perspective is needed. So in a way…. There is no competition. What do you have to offer the world? Whitney Lauritsen Whitney coaches other people how to do what they love and make a loving from it. Her brand Creative Wellth helps content creators and small business owners who are helping others live healthier lives, in harmony with the environment. Her latest course teaches how you can monetize your content (37 different ways to do so!). You can share your passion with the world AND get money from it. Forget working a job you hate. Your career should be complementary to the things you love and to your purpose. Lauren's Tip: Figure out your money issues. We all have them and they get in the way, especially if you're trying to generate income. Money Love Story is a great book on the emotional angle of money. You're a Badass at Making Money helps you figure out the emotional things that are getting in your way of financial abundance. Nicole Derseweh Lauren is a vegan chef, YouTube personality, and hosts the BEST popups in LA. Her advice: find your special sauce. That thing that makes you YOU, that quirk and passion, your light and dark. Own it. If you're true to you, it makes you relatable, people want to do business with someone who's authentic. Nicole's Tip: When Meryl Streep started her acting career, she would treat every role like it was the dream role of a lifetime. Use that in your business. It doesn't matter how many people show up for your event, or whether that first gig isn't paid. Show up like it's a packed house. Even if it's a tiny project, give it your all. The Universe will give you a bigger opportunity the next time. Jason Wrobel He's a lifestyle coach, vegan chef and nutrition edutainer. His mission is to reduce suffering and increase joy in this world. If you don't know what you're doing, that's FINE! We're all just making it up as we go. Most successful people did not know what they were doing, they were just following their passion. You can't be afraid to stumble on the way. Jason's tip: Look at your business like you look at investing. The more sources of income you have, the more stable your income source. Diversify your investment. Carve out the uniqueness of who you are and trust that the more of yourself you reveal, the more people will embrace you. How to start your journey to your dream career: There's only love or fear to choose. Do you trust that the Universe has your back? At some point you have to jump from the security of your 9 to 5 to your own business. You have to have trust that you can do it. Trust that you have a story to share Believe in yourself Have a to do list but let go of control (the Universe will help) Trust that it will come as long as you're persistent - stick at it Rejection is just a stumbling block on the path - don't be afraid to fail, you have to keep believing Learn self-love - you have to believe that you deserve to live your best life Remove the blocks to your income and creativity with Soul on Fire Retreats Founder Heather Fantin Heather is a spiritual breakthrough coach, on a mission to help you heal your relationship with you. She's just launched her year-long personal group coaching program called the Inner Circle. Check out Episode 156 for her inspiring story. Alli and Heather met at Level 2 Spirit Junkie Master Class. For Heather, Spirit Junkies are a global movement of people returning to love and sharing that with the wider world. More and more of us are waking up. If there's something inside you that's feeling unsettled, if you feel like there must be something more to life than this. Even if you're not clear on your future, there's yearning for deeper meaning and direction. When this happens, you will be guided to your new path, you'll be guided to the teachers you need. The number one thing people struggle with when they start their heart-centered business is feeling like it's not ok to charge for their services. You've got to get over that. There's nothing spiritual about you not being able to pay your rent. The first step is awareness. Tune in and get clear about what your belief is around money and making money for something that you love. Write them down, look at them. You'll probably find most of these beliefs aren't even yours, they come from things you heard in your childhood. Let them go, forgive them, release them. Use the same technique to look at what's holding you back. Are you avoiding showing up? Are you spending all your time binge-watching Netflix? Do you feel stuck? Are you comparing yourself so much that you feel paralyzed? Can you turn your fear into faith? You're not working alone - the Universe is always supporting you. Once you've released those limiting beliefs, it's time to create your new story. What's the opposite, positive, empowering belief? Write it down. This creates affirmations that will work, because you've done the deep work to support them. Give yourself permission to follow your dreams and to succeed. Look for evidence that supports your new beliefs. Trust that when you start looking, the Universe will give you what you need, whether it's inspiration, teachers, guidance or opportunities. You must go beyond just speaking the words. You need to get into a feeling state. Because the universe responds to the feeling, not the words. Affirmations won't work if you're not feeling them. See yourself living your perfect life, visualize as many details, feelings, emotions as you can - how will you feel when you live that life? Most importantly, get rid of the guilt you might feel for wanting to do what you love. Remember - it's bigger than you. You're doing the world a disservice by keeping your unique gifts to yourself. This is your higher calling to help heal others and help heal the world. Whatever this calling looks like to you - it might be music, it might be food, it might be healing, it might be teaching, it might be anything at all. Just be authentically you, trust that you're right where you need to be and that you are always being guided. Make Your Passion Your Paycheck with Alida McDaniel Alida is an intuitive life strategist, personal trainer and culinary artist on a mission to help people thrive doing what they love. Check out her story on Episodes 43, 65 and 80 to find out how she lost 80 pounds and healed herself of a multitude of health issues. We all want to escape the 9 to 5…. But we're afraid of what that looks like, especially from a financial perspective. When passion becomes your paycheck, your money mindset shifts. Instead of seeing it as evil something you get after you sit at a desk being bored, money becomes something you receive for doing something that you love. That is a powerful change. It's time to stop seeing money as something evil, something to feel guilty about. Non-profits need to make money to help change the world. So why not be that person who makes so much money that you can fund the non-profits? Living your passion does not necessarily mean setting up on your own - you might be an independent contractor, a writer, a maker, a teacher. You just have to find that thing that makes you smile, that makes your heart sing. The moment you step into passion, the universe responds in kind. So how do you start living in passion? Here are Alida's top tips: Don't let yourself get out of bed until you have imagined what you want your day to be (don't list your tasks, see yourself achieving your goals and how good that feels) Ask spirit "what can I learn today?" Believe and trust - keep telling yourself what you want and trust that it's on its way. Your gift of passion is meant to be shared with the world. Who are you to deny that gift? Don't procrastinate. Don't prevent yourself from receiving that abundance. The world needs your unique talents. You can get in touch with Alida at alida@alidamcdaniel.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is all about doing what you love and making an income from it.

    We all have a story to share. We all have a passion. If you've been thinking about swapping your 9 to 5 for a life more aligned with what you love to do, then this episode is for you.

    There has never been another you. And you have a special gift that you can bring to the world. Your unique blend of talents, skills and perspective is needed. So in a way…. There is no competition. What do you have to offer the world?

    Whitney Lauritsen

    Whitney coaches other people how to do what they love and make a loving from it. Her brand Creative Wellth helps content creators and small business owners who are helping others live healthier lives, in harmony with the environment. Her latest course teaches how you can monetize your content (37 different ways to do so!). You can share your passion with the world AND get money from it. Forget working a job you hate. Your career should be complementary to the things you love and to your purpose.

    Lauren's Tip:

    Figure out your money issues. We all have them and they get in the way, especially if you're trying to generate income. Money Love Story is a great book on the emotional angle of money. You're a Badass at Making Money helps you figure out the emotional things that are getting in your way of financial abundance.

    Nicole Derseweh

    Lauren is a vegan chef, YouTube personality, and hosts the BEST popups in LA. Her advice: find your special sauce. That thing that makes you YOU, that quirk and passion, your light and dark. Own it. If you're true to you, it makes you relatable, people want to do business with someone who's authentic.

    Nicole's Tip:

    When Meryl Streep started her acting career, she would treat every role like it was the dream role of a lifetime. Use that in your business. It doesn't matter how many people show up for your event, or whether that first gig isn't paid. Show up like it's a packed house. Even if it's a tiny project, give it your all. The Universe will give you a bigger opportunity the next time.

    Jason Wrobel

    He's a lifestyle coach, vegan chef and nutrition edutainer. His mission is to reduce suffering and increase joy in this world.

    If you don't know what you're doing, that's FINE! We're all just making it up as we go. Most successful people did not know what they were doing, they were just following their passion. You can't be afraid to stumble on the way.

    Jason's tip:

    Look at your business like you look at investing. The more sources of income you have, the more stable your income source. Diversify your investment. Carve out the uniqueness of who you are and trust that the more of yourself you reveal, the more people will embrace you.

    How to start your journey to your dream career:

    There's only love or fear to choose. Do you trust that the Universe has your back? At some point you have to jump from the security of your 9 to 5 to your own business. You have to have trust that you can do it.

    • Trust that you have a story to share
    • Believe in yourself
    • Have a to do list but let go of control (the Universe will help)
    • Trust that it will come as long as you're persistent - stick at it
    • Rejection is just a stumbling block on the path - don't be afraid to fail, you have to keep believing
    • Learn self-love - you have to believe that you deserve to live your best life

    Remove the blocks to your income and creativity with Soul on Fire Retreats Founder Heather Fantin

    Heather is a spiritual breakthrough coach, on a mission to help you heal your relationship with you. She's just launched her year-long personal group coaching program called the Inner Circle. Check out Episode 156 for her inspiring story.

    Alli and Heather met at Level 2 Spirit Junkie Master Class. For Heather, Spirit Junkies are a global movement of people returning to love and sharing that with the wider world. More and more of us are waking up. If there's something inside you that's feeling unsettled, if you feel like there must be something more to life than this. Even if you're not clear on your future, there's yearning for deeper meaning and direction. When this happens, you will be guided to your new path, you'll be guided to the teachers you need.

    The number one thing people struggle with when they start their heart-centered business is feeling like it's not ok to charge for their services. You've got to get over that. There's nothing spiritual about you not being able to pay your rent.

    The first step is awareness. Tune in and get clear about what your belief is around money and making money for something that you love. Write them down, look at them. You'll probably find most of these beliefs aren't even yours, they come from things you heard in your childhood. Let them go, forgive them, release them.

    Use the same technique to look at what's holding you back. Are you avoiding showing up? Are you spending all your time binge-watching Netflix? Do you feel stuck? Are you comparing yourself so much that you feel paralyzed? Can you turn your fear into faith? You're not working alone - the Universe is always supporting you.

    Once you've released those limiting beliefs, it's time to create your new story. What's the opposite, positive, empowering belief? Write it down. This creates affirmations that will work, because you've done the deep work to support them. Give yourself permission to follow your dreams and to succeed. Look for evidence that supports your new beliefs. Trust that when you start looking, the Universe will give you what you need, whether it's inspiration, teachers, guidance or opportunities.

    You must go beyond just speaking the words. You need to get into a feeling state. Because the universe responds to the feeling, not the words. Affirmations won't work if you're not feeling them. See yourself living your perfect life, visualize as many details, feelings, emotions as you can - how will you feel when you live that life?

    Most importantly, get rid of the guilt you might feel for wanting to do what you love. Remember - it's bigger than you. You're doing the world a disservice by keeping your unique gifts to yourself. This is your higher calling to help heal others and help heal the world. Whatever this calling looks like to you - it might be music, it might be food, it might be healing, it might be teaching, it might be anything at all. Just be authentically you, trust that you're right where you need to be and that you are always being guided.

    Make Your Passion Your Paycheck with Alida McDaniel

    Alida is an intuitive life strategist, personal trainer and culinary artist on a mission to help people thrive doing what they love. Check out her story on Episodes 43, 65 and 80 to find out how she lost 80 pounds and healed herself of a multitude of health issues.

    We all want to escape the 9 to 5…. But we're afraid of what that looks like, especially from a financial perspective. When passion becomes your paycheck, your money mindset shifts. Instead of seeing it as evil something you get after you sit at a desk being bored, money becomes something you receive for doing something that you love. That is a powerful change.

    It's time to stop seeing money as something evil, something to feel guilty about. Non-profits need to make money to help change the world. So why not be that person who makes so much money that you can fund the non-profits?

    Living your passion does not necessarily mean setting up on your own - you might be an independent contractor, a writer, a maker, a teacher. You just have to find that thing that makes you smile, that makes your heart sing. The moment you step into passion, the universe responds in kind.

    So how do you start living in passion? Here are Alida's top tips:

    • Don't let yourself get out of bed until you have imagined what you want your day to be (don't list your tasks, see yourself achieving your goals and how good that feels)
    • Ask spirit "what can I learn today?"
    • Believe and trust - keep telling yourself what you want and trust that it's on its way.

    Your gift of passion is meant to be shared with the world. Who are you to deny that gift? Don't procrastinate. Don't prevent yourself from receiving that abundance. The world needs your unique talents.

    You can get in touch with Alida at alida@alidamcdaniel.com.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6295 yes     263: How to Reprogram & Repopulate Your Gut Microbiome for Optimal Wellness with Dr. Marvin Singh https://foodheals.libsyn.com/263-how-to-reprogram-repopulate-your-gut-microbiome-for-optimal-wellness-with-dr-marvin-singh If you're struggling with your health, chances are it started in your gut. Supporting your microbiome is the first step towards optimal wellness. What's in your gut? What is your microbiome? Basically, it's the community of friendly bacteria living in your gut. And they rule everything - from releasing hormones and neurotransmitters, to affecting how you think and feel. If you take care of them, they will take care of you. The gut keeps you safe from autoimmune conditions, like multiple sclerosis, and chronic diseases. Why? First, you need to know that 70% of your immune system is in your gut. Inflammation, which is the root cause of disease, begins in the gut microbiome. Your gut bacteria creates inflammatory responses as a result of certain triggers - usually a combination of diet, stress, medications, toxins etc. Chronic inflammation happens when the immune system doesn't shut off this response, and ends up attacking itself. By giving the microbiome what it needs, you can stop this inflammatory response, and reverse chronic disease and autoimmune conditions. The composition of your gut is completely unique to you. That means that your journey to healing will be different to someone else's. It's no use simply jumping on the latest health trend. You need to take a closer look at your body to work out the approaches that will work for you. This means working with someone who understands the gut microbiome and how to heal it. The Gut Doctor Dr. Marvin Singh is an integrative gastroenterologist. He went to med school, but he wasn't a healthy doctor. He was overweight and had early signs of fatty liver disease. As he reflected on this, he realized how little he knew about nutrition. So he enrolled in an integrative medicine fellowship, and discovered there's more to health than the standard pharmaceutical methods. He began applying what he'd learnt to his own life and within 3 months he had lost 40 pounds. He realized he could help people heal themselves by taking a comprehensive approach - one that brings together nutrition, genetics and meditation. So now he combines some of the conventional methods with holistic, integrative medicine and nutritional genetics to guide his patients back towards total wellness. Your Lifestyle and Your Gut Although we're all different, we all share one commonality: if you give your body the chance to do what it wants to do, what it's naturally designed to do, then it will do the best it can. The body is designed to heal itself if you give it the tools it needs. And while those tools differ slightly from person to person, there are certain common approaches that will work for everyone. Diet and nutrition play a huge role, but so does your overall quality of life. Dr. Singh begins with a back to basics look at your lifestyle: How are you sleeping? How much are you exercising? Are you having fun? Are you stressed? Dr. Singh's Tips for Healing: Take it easy in the beginning, trying to do everything at once will be too overwhelming and cause stress. Start with one or two changes a week. Give up sugar - sugar feeds the bad bacteria in your gut and creates microbiome imbalances. Fill up on fiber - fiber feeds the good bacteria in your gut and helps it produce healing chemicals. Reduce stress - stress chronically suppresses the diversity of your microbiome. Your thoughts can change the composition of your microbiome. At the same time, the composition of your microbiome can change your thoughts and emotions. It's a two-way super highway. That's why meditation and mindset are a key part of healing. Nutritional genetics will work out your genes, microbiome composition and food sensitivities to help you find which foods are best for you. Work with a doctor who understands the microbiome - like Dr. Singh! Dr. Singh's message is an optimistic one: everyone can get well, you just have to work with someone who understands you and helps you get to that point. Remember that the path to wellness is not a punishment, you can have fun while learning and trying new things. Check out Dr. Singh's free e-book, the 4-Week Gut Reset, or send him a message on social media. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jun 2019 15:46:26 -0000 How to Reprogram & Repopulate Your Gut Microbiome for Optimal Wellness with Dr. Marvin Singh full 263 Allison Melody If you're struggling with your health, chances are it started in your gut. Supporting your microbiome is the first step towards optimal wellness. What's in your gut? What is your microbiome? Basically, it's the community of friendly bacteria living in your gut. And they rule everything - from releasing hormones and neurotransmitters, to affecting how you think and feel. If you take care of them, they will take care of you. The gut keeps you safe from autoimmune conditions, like multiple sclerosis, and chronic diseases. Why? First, you need to know that 70% of your immune system is in your gut. Inflammation, which is the root cause of disease, begins in the gut microbiome. Your gut bacteria creates inflammatory responses as a result of certain triggers - usually a combination of diet, stress, medications, toxins etc. Chronic inflammation happens when the immune system doesn't shut off this response, and ends up attacking itself. By giving the microbiome what it needs, you can stop this inflammatory response, and reverse chronic disease and autoimmune conditions. The composition of your gut is completely unique to you. That means that your journey to healing will be different to someone else's. It's no use simply jumping on the latest health trend. You need to take a closer look at your body to work out the approaches that will work for you. This means working with someone who understands the gut microbiome and how to heal it. The Gut Doctor Dr. Marvin Singh is an integrative gastroenterologist. He went to med school, but he wasn't a healthy doctor. He was overweight and had early signs of fatty liver disease. As he reflected on this, he realized how little he knew about nutrition. So he enrolled in an integrative medicine fellowship, and discovered there's more to health than the standard pharmaceutical methods. He began applying what he'd learnt to his own life and within 3 months he had lost 40 pounds. He realized he could help people heal themselves by taking a comprehensive approach - one that brings together nutrition, genetics and meditation. So now he combines some of the conventional methods with holistic, integrative medicine and nutritional genetics to guide his patients back towards total wellness. Your Lifestyle and Your Gut Although we're all different, we all share one commonality: if you give your body the chance to do what it wants to do, what it's naturally designed to do, then it will do the best it can. The body is designed to heal itself if you give it the tools it needs. And while those tools differ slightly from person to person, there are certain common approaches that will work for everyone. Diet and nutrition play a huge role, but so does your overall quality of life. Dr. Singh begins with a back to basics look at your lifestyle: How are you sleeping? How much are you exercising? Are you having fun? Are you stressed? Dr. Singh's Tips for Healing: Take it easy in the beginning, trying to do everything at once will be too overwhelming and cause stress. Start with one or two changes a week. Give up sugar - sugar feeds the bad bacteria in your gut and creates microbiome imbalances. Fill up on fiber - fiber feeds the good bacteria in your gut and helps it produce healing chemicals. Reduce stress - stress chronically suppresses the diversity of your microbiome. Your thoughts can change the composition of your microbiome. At the same time, the composition of your microbiome can change your thoughts and emotions. It's a two-way super highway. That's why meditation and mindset are a key part of healing. Nutritional genetics will work out your genes, microbiome composition and food sensitivities to help you find which foods are best for you. Work with a doctor who understands the microbiome - like Dr. Singh! Dr. Singh's message is an optimistic one: everyone can get well, you just have to work with someone who understands you and helps you get to that point. Remember that the path to wellness is not a punishment, you can have fun while learning and trying new things. Check out Dr. Singh's free e-book, the 4-Week Gut Reset, or send him a message on social media. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices If you're struggling with your health, chances are it started in your gut. Supporting your microbiome is the first step towards optimal wellness.

    What's in your gut?

    What is your microbiome? Basically, it's the community of friendly bacteria living in your gut. And they rule everything - from releasing hormones and neurotransmitters, to affecting how you think and feel. If you take care of them, they will take care of you.

    The gut keeps you safe from autoimmune conditions, like multiple sclerosis, and chronic diseases. Why? First, you need to know that 70% of your immune system is in your gut. Inflammation, which is the root cause of disease, begins in the gut microbiome. Your gut bacteria creates inflammatory responses as a result of certain triggers - usually a combination of diet, stress, medications, toxins etc. Chronic inflammation happens when the immune system doesn't shut off this response, and ends up attacking itself.

    By giving the microbiome what it needs, you can stop this inflammatory response, and reverse chronic disease and autoimmune conditions.

    The composition of your gut is completely unique to you. That means that your journey to healing will be different to someone else's. It's no use simply jumping on the latest health trend. You need to take a closer look at your body to work out the approaches that will work for you. This means working with someone who understands the gut microbiome and how to heal it.

    The Gut Doctor

    Dr. Marvin Singh is an integrative gastroenterologist. He went to med school, but he wasn't a healthy doctor. He was overweight and had early signs of fatty liver disease. As he reflected on this, he realized how little he knew about nutrition. So he enrolled in an integrative medicine fellowship, and discovered there's more to health than the standard pharmaceutical methods. He began applying what he'd learnt to his own life and within 3 months he had lost 40 pounds. He realized he could help people heal themselves by taking a comprehensive approach - one that brings together nutrition, genetics and meditation. So now he combines some of the conventional methods with holistic, integrative medicine and nutritional genetics to guide his patients back towards total wellness.

    Your Lifestyle and Your Gut

    Although we're all different, we all share one commonality: if you give your body the chance to do what it wants to do, what it's naturally designed to do, then it will do the best it can. The body is designed to heal itself if you give it the tools it needs. And while those tools differ slightly from person to person, there are certain common approaches that will work for everyone. Diet and nutrition play a huge role, but so does your overall quality of life. Dr. Singh begins with a back to basics look at your lifestyle:

    • How are you sleeping?
    • How much are you exercising?
    • Are you having fun?
    • Are you stressed?

    Dr. Singh's Tips for Healing:

    • Take it easy in the beginning, trying to do everything at once will be too overwhelming and cause stress.
    • Start with one or two changes a week.
    • Give up sugar - sugar feeds the bad bacteria in your gut and creates microbiome imbalances.
    • Fill up on fiber - fiber feeds the good bacteria in your gut and helps it produce healing chemicals.
    • Reduce stress - stress chronically suppresses the diversity of your microbiome. Your thoughts can change the composition of your microbiome. At the same time, the composition of your microbiome can change your thoughts and emotions. It's a two-way super highway. That's why meditation and mindset are a key part of healing.
    • Nutritional genetics will work out your genes, microbiome composition and food sensitivities to help you find which foods are best for you.
    • Work with a doctor who understands the microbiome - like Dr. Singh!

    Dr. Singh's message is an optimistic one: everyone can get well, you just have to work with someone who understands you and helps you get to that point. Remember that the path to wellness is not a punishment, you can have fun while learning and trying new things. Check out Dr. Singh's free e-book, the 4-Week Gut Reset, or send him a message on social media.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3738 no     262: Transformational Tools to Design Your Dream Life with Gabby Bernstein, Laura Powers and Adam Schaeuble https://foodheals.libsyn.com/262-transformational-tools-to-design-your-dream-life-with-gabby-bernstein-laura-powers-and-adam-schaeuble Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past notable Food Heals Podcast guests include NutritionFacts.org's Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall,Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America's Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Jun 2019 00:40:00 -0000 Transformational Tools to Design Your Dream Life with Gabby Bernstein, Laura Powers and Adam Schaeuble full 262 Allison Melody Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past notable Food Heals Podcast guests include NutritionFacts.org's Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall,Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America's Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Past notable Food Heals Podcast guests include NutritionFacts.org's Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall,Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America's Healthy Doc, Dr. Joel Kahn, Radio Host & TV Personality Kerri Kasem, Proteinaholic Author Dr. Garth Davis, A Tribe Called Bliss Author Lori Harder Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Entrepreneurs On Fire John Lee Dumas & Kate Erickson, Eaternity Author & Host of How to Live to 100, Jason Wrobel, and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6297 yes     261: Angels, Ghosts, Spirit-Pets and Beyond with Celebrity Psychic Laura Powers https://foodheals.libsyn.com/261-angels-ghosts-spirit-pets-and-beyond-with-celebrity-psychic-laura-powers Ever since she was a she was a child, Laura Powers saw ghosts and spirits. She knew this made her different, so she tried to block out and ignore her gift. But her sight only got stronger and more intense. In college, things got too much - she sometimes couldn't tell between ghosts and "real" people. This took her to breaking point, physically and spiritually. But she fought back, by tackling her health (check out Episode 260 to find out how she healed her body from the inside) and by learning to connect with the angelic presences all around. We all go through tough times, and sometimes this can be a lonely experience. But if you're feeling stuck, it's ok to ask for guidance. It's ok to ask angels. Who are angels? Angels are divine beings of light, souls that have crossed over and returned here as guides and helpers. They are here to help us with our life missions. They're not limited by physical reality, so they can do many things at once. They WANT to help. And they can assist you with anything - whether it's landing that dream job or finding a parking spot. How do you ask? Just make sure you're clear and specific about the help you want, and speak it out loud. They are listening. Busting the fortune teller myth Let's bust a myth right now: a psychic is a NOT fortune teller. We have free will and choices. Psychics can't really tell the future. There might be a general plan for you, but ultimately you decide what happens in your life. When Laura gives a reading, she does it based on what she senses from you right now - however, you can change that path by making different choices, if you want to. You can manifest whatever you desire. Yes, it's easy to get stuck into societally acceptable goals and lose sight of what makes you truly happy, what you're really passionate about. When you learn to listen to your higher self and your guides, you align with what's meant to be your path and purpose. Laura can help you connect with that higher you. Click here to book a psychic reading with Laura. Pets - your soul tribe and spirit guides: Did you know your pets say a lot about you? They're part of your soul tribe, and chances are you were connected in a previous life. Your dog might have been your horse, your cat might have been your sister. If your pet is troubled, they're mirroring something that is going on in your life, that you might not even be aware of. If they've crossed over, they still want to communicate with you and protect you. Tune into this episode to hear Laura connecting with Alli's dog Charlotte and Vince's childhood pet D.O.G., and the jaw-dropping messages they have for their owners from the other side. You can book a reading with Laura and connect with your pets, whether they're still with you or have passed on. Learning from past lives: What can you learn from your past life? Tons. By looking at what happened in previous lives we can better understand what's happening in our life today. Whatever's happening right now, we've already gone through it in the past. If you have trouble with boundaries, receiving, or relationships - often counselling doesn't go deep enough because it only deals with your present state. But if you can get into your ancestral past, then you can get insight into what you need to learn and how you can heal. Traumatic experiences from past lives could be dictating phobias in your present, and letting those experiences go can zap those fears into nothingness. Laura does past life readings to connect you with your past life and help you thrive in the present. True Crime: Do police work with psychics? Maybe they should… Laura also helps families who have been victims of crime, to discover the truth and let go. Tune in to hear her readings about these crimes: Did Stephen Avery murder that woman in Making a Murder? Missing Maura Murray - Where is she? Is she alive? Is Michael Jackson really a child molester? Ultimately, we all have the power of psychic vision… but we lose it early on because society doesn't accept it. If you want to unblock your gifts, check out Laura's psychic training! She'll be back for a special Halloween episode to talk about ghosts, spirits, and the afterlife. We can't wait! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2019 14:30:00 -0000 Angels, Ghosts, Spirit-Pets and Beyond with Celebrity Psychic Laura Powers full 261 Allison Melody Ever since she was a she was a child, Laura Powers saw ghosts and spirits. She knew this made her different, so she tried to block out and ignore her gift. But her sight only got stronger and more intense. In college, things got too much - she sometimes couldn't tell between ghosts and "real" people. This took her to breaking point, physically and spiritually. But she fought back, by tackling her health (check out Episode 260 to find out how she healed her body from the inside) and by learning to connect with the angelic presences all around. We all go through tough times, and sometimes this can be a lonely experience. But if you're feeling stuck, it's ok to ask for guidance. It's ok to ask angels. Who are angels? Angels are divine beings of light, souls that have crossed over and returned here as guides and helpers. They are here to help us with our life missions. They're not limited by physical reality, so they can do many things at once. They WANT to help. And they can assist you with anything - whether it's landing that dream job or finding a parking spot. How do you ask? Just make sure you're clear and specific about the help you want, and speak it out loud. They are listening. Busting the fortune teller myth Let's bust a myth right now: a psychic is a NOT fortune teller. We have free will and choices. Psychics can't really tell the future. There might be a general plan for you, but ultimately you decide what happens in your life. When Laura gives a reading, she does it based on what she senses from you right now - however, you can change that path by making different choices, if you want to. You can manifest whatever you desire. Yes, it's easy to get stuck into societally acceptable goals and lose sight of what makes you truly happy, what you're really passionate about. When you learn to listen to your higher self and your guides, you align with what's meant to be your path and purpose. Laura can help you connect with that higher you. Click here to book a psychic reading with Laura. Pets - your soul tribe and spirit guides: Did you know your pets say a lot about you? They're part of your soul tribe, and chances are you were connected in a previous life. Your dog might have been your horse, your cat might have been your sister. If your pet is troubled, they're mirroring something that is going on in your life, that you might not even be aware of. If they've crossed over, they still want to communicate with you and protect you. Tune into this episode to hear Laura connecting with Alli's dog Charlotte and Vince's childhood pet D.O.G., and the jaw-dropping messages they have for their owners from the other side. You can book a reading with Laura and connect with your pets, whether they're still with you or have passed on. Learning from past lives: What can you learn from your past life? Tons. By looking at what happened in previous lives we can better understand what's happening in our life today. Whatever's happening right now, we've already gone through it in the past. If you have trouble with boundaries, receiving, or relationships - often counselling doesn't go deep enough because it only deals with your present state. But if you can get into your ancestral past, then you can get insight into what you need to learn and how you can heal. Traumatic experiences from past lives could be dictating phobias in your present, and letting those experiences go can zap those fears into nothingness. Laura does past life readings to connect you with your past life and help you thrive in the present. True Crime: Do police work with psychics? Maybe they should… Laura also helps families who have been victims of crime, to discover the truth and let go. Tune in to hear her readings about these crimes: Did Stephen Avery murder that woman in Making a Murder? Missing Maura Murray - Where is she? Is she alive? Is Michael Jackson really a child molester? Ultimately, we all have the power of psychic vision… but we lose it early on because society doesn't accept it. If you want to unblock your gifts, check out Laura's psychic training! She'll be back for a special Halloween episode to talk about ghosts, spirits, and the afterlife. We can't wait! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Ever since she was a she was a child, Laura Powers saw ghosts and spirits. She knew this made her different, so she tried to block out and ignore her gift. But her sight only got stronger and more intense. In college, things got too much - she sometimes couldn't tell between ghosts and "real" people. This took her to breaking point, physically and spiritually. But she fought back, by tackling her health (check out Episode 260 to find out how she healed her body from the inside) and by learning to connect with the angelic presences all around.

    We all go through tough times, and sometimes this can be a lonely experience. But if you're feeling stuck, it's ok to ask for guidance. It's ok to ask angels.

    Who are angels?

    Angels are divine beings of light, souls that have crossed over and returned here as guides and helpers. They are here to help us with our life missions. They're not limited by physical reality, so they can do many things at once. They WANT to help. And they can assist you with anything - whether it's landing that dream job or finding a parking spot. How do you ask? Just make sure you're clear and specific about the help you want, and speak it out loud. They are listening.

    Busting the fortune teller myth

    Let's bust a myth right now: a psychic is a NOT fortune teller. We have free will and choices. Psychics can't really tell the future. There might be a general plan for you, but ultimately you decide what happens in your life. When Laura gives a reading, she does it based on what she senses from you right now - however, you can change that path by making different choices, if you want to. You can manifest whatever you desire.

    Yes, it's easy to get stuck into societally acceptable goals and lose sight of what makes you truly happy, what you're really passionate about. When you learn to listen to your higher self and your guides, you align with what's meant to be your path and purpose. Laura can help you connect with that higher you. Click here to book a psychic reading with Laura.

    Pets - your soul tribe and spirit guides:

    Did you know your pets say a lot about you? They're part of your soul tribe, and chances are you were connected in a previous life. Your dog might have been your horse, your cat might have been your sister. If your pet is troubled, they're mirroring something that is going on in your life, that you might not even be aware of. If they've crossed over, they still want to communicate with you and protect you. Tune into this episode to hear Laura connecting with Alli's dog Charlotte and Vince's childhood pet D.O.G., and the jaw-dropping messages they have for their owners from the other side. You can book a reading with Laura and connect with your pets, whether they're still with you or have passed on.

    Learning from past lives:

    What can you learn from your past life? Tons. By looking at what happened in previous lives we can better understand what's happening in our life today. Whatever's happening right now, we've already gone through it in the past. If you have trouble with boundaries, receiving, or relationships - often counselling doesn't go deep enough because it only deals with your present state. But if you can get into your ancestral past, then you can get insight into what you need to learn and how you can heal. Traumatic experiences from past lives could be dictating phobias in your present, and letting those experiences go can zap those fears into nothingness. Laura does past life readings to connect you with your past life and help you thrive in the present.

    True Crime:

    Do police work with psychics? Maybe they should… Laura also helps families who have been victims of crime, to discover the truth and let go.

    Tune in to hear her readings about these crimes:

    • Did Stephen Avery murder that woman in Making a Murder?
    • Missing Maura Murray - Where is she? Is she alive?
    • Is Michael Jackson really a child molester?

    Ultimately, we all have the power of psychic vision… but we lose it early on because society doesn't accept it. If you want to unblock your gifts, check out Laura's psychic training!

    She'll be back for a special Halloween episode to talk about ghosts, spirits, and the afterlife. We can't wait!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5013 yes     260: Healing Toxic Emotions, Losing 60 Pounds and The Power of Intuition with Celebrity Psychic Laura Powers https://foodheals.libsyn.com/260-healing-toxic-emotions-losing-60-pounds-and-the-power-of-intuition-with-celebrity-psychic-laura-powers Laura Powers was born in the same part of France as one of the world's most famous psychics: Joan of Arc. In a sense, it was her destiny to become a clairvoyant. But just like all journeys, Laura had to overcome many obstacles before finding her true path. Having been thin all her life, at 30 years old Laura was on the edge of obesity. She had gained a ton of weight, and nothing she did was helping her lose it. She had bad skin, sleep problems, leaky gut, and PCOS. She was also unemployed and in a toxic marriage. So how did she heal her body and transform her life to become a celebrity psychic, model, writer, actress, singer, producer and podcaster? She tuned in, listened to her intuition, and connected with her guardian angels. There are angels everywhere, just waiting for you to reach out and ask for guidance. When she did, they answered. Knowing she wasn't alone gave Laura the courage to make choices from a place of love and hope. She transformed her diet, quitting diary, soy and wheat. Did you know gluten is one of the major factors in inflammation? And where there's inflammation, there's chronic disease. For Laura, this inflammation was so severe than after she quit wheat, she didn't just lose weight, she dropped two shoe sizes! And then she discovered the she had parasites (Laura used Dr. Todd's Microbe Formulas to get rid of these, and a huge tape worm!). But healing has to be holistic to be complete - that means you have to go beyond diet and exercise to really heal. Take excess weight, for example. The body stores toxins in fat cells, as a way of protecting your organs from toxic damage. So if you're in a toxic situation, or surrounded by toxic people, your body hangs on to that fat - no amount of dieting and working out will help. Until you do the inner work. When Laura left her marriage, she lost 30 pounds almost instantly. Your emotions literally change the chemical structure of your cells with every single thought. If you don't believe us, check out The Hidden Messages in Water. This groundbreaking work involved meditating over water, sending it either love or hate, and then taking photographs of the water molecules. The water that had been loved showed perfectly crystalized patterns. The water that had been hated was chaotic, misshapen and fragmented. We are made up of over 80% water. So what do you think is happening to your body when you are constantly hating it, or if you're stuck in self-doubt, or are always criticizing yourself or someone else? Or if you're always around negative people? Exactly. That's why it's so important to do the inner work, and take a step back from toxic relationships. Connecting with your intuition and psychic wisdom really helps with this. How to access psychic wisdom: Find some quiet time and pay attention to your intuitive messages. Don't be afraid - you're not trapped in any situation. Ask angels for guidance - they're all around, just waiting to help you. Practice, the Universe is always trying to communicate with you. If you pay attention, you'll notice the signs. It's a conversation: ask! Book a psychic reading with Laura. On the next episode, Laura's back to talk about ghosts, angels and manifesting! Make sure you tune in! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 May 2019 10:30:00 -0000 Healing Toxic Emotions, Losing 60 Pounds and The Power of Intuition with Celebrity Psychic Laura Powers full 260 Allison Melody Laura Powers was born in the same part of France as one of the world's most famous psychics: Joan of Arc. In a sense, it was her destiny to become a clairvoyant. But just like all journeys, Laura had to overcome many obstacles before finding her true path. Having been thin all her life, at 30 years old Laura was on the edge of obesity. She had gained a ton of weight, and nothing she did was helping her lose it. She had bad skin, sleep problems, leaky gut, and PCOS. She was also unemployed and in a toxic marriage. So how did she heal her body and transform her life to become a celebrity psychic, model, writer, actress, singer, producer and podcaster? She tuned in, listened to her intuition, and connected with her guardian angels. There are angels everywhere, just waiting for you to reach out and ask for guidance. When she did, they answered. Knowing she wasn't alone gave Laura the courage to make choices from a place of love and hope. She transformed her diet, quitting diary, soy and wheat. Did you know gluten is one of the major factors in inflammation? And where there's inflammation, there's chronic disease. For Laura, this inflammation was so severe than after she quit wheat, she didn't just lose weight, she dropped two shoe sizes! And then she discovered the she had parasites (Laura used Dr. Todd's Microbe Formulas to get rid of these, and a huge tape worm!). But healing has to be holistic to be complete - that means you have to go beyond diet and exercise to really heal. Take excess weight, for example. The body stores toxins in fat cells, as a way of protecting your organs from toxic damage. So if you're in a toxic situation, or surrounded by toxic people, your body hangs on to that fat - no amount of dieting and working out will help. Until you do the inner work. When Laura left her marriage, she lost 30 pounds almost instantly. Your emotions literally change the chemical structure of your cells with every single thought. If you don't believe us, check out The Hidden Messages in Water. This groundbreaking work involved meditating over water, sending it either love or hate, and then taking photographs of the water molecules. The water that had been loved showed perfectly crystalized patterns. The water that had been hated was chaotic, misshapen and fragmented. We are made up of over 80% water. So what do you think is happening to your body when you are constantly hating it, or if you're stuck in self-doubt, or are always criticizing yourself or someone else? Or if you're always around negative people? Exactly. That's why it's so important to do the inner work, and take a step back from toxic relationships. Connecting with your intuition and psychic wisdom really helps with this. How to access psychic wisdom: Find some quiet time and pay attention to your intuitive messages. Don't be afraid - you're not trapped in any situation. Ask angels for guidance - they're all around, just waiting to help you. Practice, the Universe is always trying to communicate with you. If you pay attention, you'll notice the signs. It's a conversation: ask! Book a psychic reading with Laura. On the next episode, Laura's back to talk about ghosts, angels and manifesting! Make sure you tune in! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Laura Powers was born in the same part of France as one of the world's most famous psychics: Joan of Arc. In a sense, it was her destiny to become a clairvoyant. But just like all journeys, Laura had to overcome many obstacles before finding her true path.

    Having been thin all her life, at 30 years old Laura was on the edge of obesity. She had gained a ton of weight, and nothing she did was helping her lose it. She had bad skin, sleep problems, leaky gut, and PCOS. She was also unemployed and in a toxic marriage.

    So how did she heal her body and transform her life to become a celebrity psychic, model, writer, actress, singer, producer and podcaster?

    She tuned in, listened to her intuition, and connected with her guardian angels. There are angels everywhere, just waiting for you to reach out and ask for guidance. When she did, they answered. Knowing she wasn't alone gave Laura the courage to make choices from a place of love and hope.

    She transformed her diet, quitting diary, soy and wheat. Did you know gluten is one of the major factors in inflammation? And where there's inflammation, there's chronic disease. For Laura, this inflammation was so severe than after she quit wheat, she didn't just lose weight, she dropped two shoe sizes! And then she discovered the she had parasites (Laura used Dr. Todd's Microbe Formulas to get rid of these, and a huge tape worm!).

    But healing has to be holistic to be complete - that means you have to go beyond diet and exercise to really heal. Take excess weight, for example. The body stores toxins in fat cells, as a way of protecting your organs from toxic damage. So if you're in a toxic situation, or surrounded by toxic people, your body hangs on to that fat - no amount of dieting and working out will help. Until you do the inner work. When Laura left her marriage, she lost 30 pounds almost instantly.

    Your emotions literally change the chemical structure of your cells with every single thought. If you don't believe us, check out The Hidden Messages in Water. This groundbreaking work involved meditating over water, sending it either love or hate, and then taking photographs of the water molecules. The water that had been loved showed perfectly crystalized patterns. The water that had been hated was chaotic, misshapen and fragmented. We are made up of over 80% water. So what do you think is happening to your body when you are constantly hating it, or if you're stuck in self-doubt, or are always criticizing yourself or someone else? Or if you're always around negative people? Exactly. That's why it's so important to do the inner work, and take a step back from toxic relationships. Connecting with your intuition and psychic wisdom really helps with this.

    How to access psychic wisdom:

    • Find some quiet time and pay attention to your intuitive messages.
    • Don't be afraid - you're not trapped in any situation.
    • Ask angels for guidance - they're all around, just waiting to help you.
    • Practice, the Universe is always trying to communicate with you. If you pay attention, you'll notice the signs. It's a conversation: ask!
    • Book a psychic reading with Laura.

    On the next episode, Laura's back to talk about ghosts, angels and manifesting! Make sure you tune in!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2550 no     259: How Hal Elrod Healed Cancer and Overcame Two near Death Experiences https://foodheals.libsyn.com/259-healing-cancer-naturally-part-3-making-miracles-with-hal-elrod What if every day you could elevate your consciousness, and create miracles in your life? Beating cancer can seem like a miracle. But it IS possible, and Hal Elrod is proof of this. When Hal was 20, he had a car crash and died - he was clinically dead for 6-minutes. When he woke up from a 6-day coma, he found out he had 11 broken bones, brain damage and, according to the doctors, was never going to walk again. But he decided right there to maintain the faith that he was going to walk, and that he was going to do everything in his power to make it happen. Within 3 weeks of the car crash, he was taking his first steps. That marked the beginning of his life's work. But it wasn't an easy ride. In 2007 Hal was in a tough spot. He'd lost half his clients, lost his house, he was broke and depressed. So he started looking into what the world's most successful people do, and designed a morning ritual of self-improvement. Within 2 months, he'd doubled his income, completed an ultra-marathon, overcome depression and totally changed his life. To his wife, he said "It feels like a miracle." That's how The Miracle Morning was born. You might feel that you're not a morning person - most of us feel the same! But how you begin your day will either put you in a sub-optimal physical, mental and emotional state, or an optimal one. Start your day at your best, and you can give your best in everything you do. This will reflect in every aspect of your life. But how? You need simple, daily strategies that can be easily implemented. In The Miracle Morning e-book, Hal breaks down exactly what you need to do to begin uplifting your mornings, and uplifting your life. But that's only the beginning of the story. Just 2 years ago, Hal was diagnosed with acute lymphotoxin leukemia - a rare cancer with a 30% survival rate. Not only that, but Hal also had a genetic condition that caused his cells to divide and replicate rapidly, making the cancer spread even faster. He had a collapsed lung, his kidneys were failing, and his heart was surrounded with fluid. He was told he had a 70-90% chance of dying within a few months. Going without chemo was not an option - his oncologist told him that the cancer was too fast, and if he didn't have chemo, he would die within a week. After doing his research, Hal decided to have the treatment, while at the same time implementing every holistic practice he could to counter the negative effects. And it worked. The cancer went into remission. Hal's cancer-healing process: No sugar More greens Lots of supplements (food-based) Acupuncture Ozone sauna Beamer mat Coffee enemas Lymphatic massage Read other people's healing stories (check the links section for ideas) Beyond all these methods is mindset. You need to believe that you can beat cancer: Unwavering faith - faith is a loaded word, it's elusive and unreliable, it's a bit like hope, it's fear-based. But faith in yourself and your limitless potential is a whole other story. Faith moves your goals from possible to probable. Extraordinary effort - be committed to give it everything you have, and be ready to keep going. Hal's new book, The Miracle Equation: The Two Decision That Move Your Biggest Goals from Possible to Probably to Inevitable, is your process for goal achievement. It will help you step out of your comfort zone to pursue your biggest goals and dreams. Use it in conjunction with The Miracle Morning and you can achieve anything you set your mind to. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2019 10:30:00 -0000 How Hal Elrod Healed Cancer and Overcame Two near Death Experiences full 259 Allison Melody What if every day you could elevate your consciousness, and create miracles in your life? Beating cancer can seem like a miracle. But it IS possible, and Hal Elrod is proof of this. When Hal was 20, he had a car crash and died - he was clinically dead for 6-minutes. When he woke up from a 6-day coma, he found out he had 11 broken bones, brain damage and, according to the doctors, was never going to walk again. But he decided right there to maintain the faith that he was going to walk, and that he was going to do everything in his power to make it happen. Within 3 weeks of the car crash, he was taking his first steps. That marked the beginning of his life's work. But it wasn't an easy ride. In 2007 Hal was in a tough spot. He'd lost half his clients, lost his house, he was broke and depressed. So he started looking into what the world's most successful people do, and designed a morning ritual of self-improvement. Within 2 months, he'd doubled his income, completed an ultra-marathon, overcome depression and totally changed his life. To his wife, he said "It feels like a miracle." That's how The Miracle Morning was born. You might feel that you're not a morning person - most of us feel the same! But how you begin your day will either put you in a sub-optimal physical, mental and emotional state, or an optimal one. Start your day at your best, and you can give your best in everything you do. This will reflect in every aspect of your life. But how? You need simple, daily strategies that can be easily implemented. In The Miracle Morning e-book, Hal breaks down exactly what you need to do to begin uplifting your mornings, and uplifting your life. But that's only the beginning of the story. Just 2 years ago, Hal was diagnosed with acute lymphotoxin leukemia - a rare cancer with a 30% survival rate. Not only that, but Hal also had a genetic condition that caused his cells to divide and replicate rapidly, making the cancer spread even faster. He had a collapsed lung, his kidneys were failing, and his heart was surrounded with fluid. He was told he had a 70-90% chance of dying within a few months. Going without chemo was not an option - his oncologist told him that the cancer was too fast, and if he didn't have chemo, he would die within a week. After doing his research, Hal decided to have the treatment, while at the same time implementing every holistic practice he could to counter the negative effects. And it worked. The cancer went into remission. Hal's cancer-healing process: No sugar More greens Lots of supplements (food-based) Acupuncture Ozone sauna Beamer mat Coffee enemas Lymphatic massage Read other people's healing stories (check the links section for ideas) Beyond all these methods is mindset. You need to believe that you can beat cancer: Unwavering faith - faith is a loaded word, it's elusive and unreliable, it's a bit like hope, it's fear-based. But faith in yourself and your limitless potential is a whole other story. Faith moves your goals from possible to probable. Extraordinary effort - be committed to give it everything you have, and be ready to keep going. Hal's new book, The Miracle Equation: The Two Decision That Move Your Biggest Goals from Possible to Probably to Inevitable, is your process for goal achievement. It will help you step out of your comfort zone to pursue your biggest goals and dreams. Use it in conjunction with The Miracle Morning and you can achieve anything you set your mind to. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What if every day you could elevate your consciousness, and create miracles in your life? Beating cancer can seem like a miracle. But it IS possible, and Hal Elrod is proof of this.

    When Hal was 20, he had a car crash and died - he was clinically dead for 6-minutes. When he woke up from a 6-day coma, he found out he had 11 broken bones, brain damage and, according to the doctors, was never going to walk again. But he decided right there to maintain the faith that he was going to walk, and that he was going to do everything in his power to make it happen. Within 3 weeks of the car crash, he was taking his first steps. That marked the beginning of his life's work. But it wasn't an easy ride.

    In 2007 Hal was in a tough spot. He'd lost half his clients, lost his house, he was broke and depressed. So he started looking into what the world's most successful people do, and designed a morning ritual of self-improvement. Within 2 months, he'd doubled his income, completed an ultra-marathon, overcome depression and totally changed his life. To his wife, he said "It feels like a miracle." That's how The Miracle Morning was born.

    You might feel that you're not a morning person - most of us feel the same! But how you begin your day will either put you in a sub-optimal physical, mental and emotional state, or an optimal one. Start your day at your best, and you can give your best in everything you do. This will reflect in every aspect of your life. But how? You need simple, daily strategies that can be easily implemented. In The Miracle Morning e-book, Hal breaks down exactly what you need to do to begin uplifting your mornings, and uplifting your life.

    But that's only the beginning of the story.

    Just 2 years ago, Hal was diagnosed with acute lymphotoxin leukemia - a rare cancer with a 30% survival rate. Not only that, but Hal also had a genetic condition that caused his cells to divide and replicate rapidly, making the cancer spread even faster. He had a collapsed lung, his kidneys were failing, and his heart was surrounded with fluid. He was told he had a 70-90% chance of dying within a few months. Going without chemo was not an option - his oncologist told him that the cancer was too fast, and if he didn't have chemo, he would die within a week. After doing his research, Hal decided to have the treatment, while at the same time implementing every holistic practice he could to counter the negative effects. And it worked. The cancer went into remission.

    Hal's cancer-healing process:

    • No sugar
    • More greens
    • Lots of supplements (food-based)
    • Acupuncture
    • Ozone sauna
    • Beamer mat
    • Coffee enemas
    • Lymphatic massage
    • Read other people's healing stories (check the links section for ideas)

    Beyond all these methods is mindset. You need to believe that you can beat cancer:

    • Unwavering faith - faith is a loaded word, it's elusive and unreliable, it's a bit like hope, it's fear-based. But faith in yourself and your limitless potential is a whole other story. Faith moves your goals from possible to probable.
    • Extraordinary effort - be committed to give it everything you have, and be ready to keep going.

    Hal's new book, The Miracle Equation: The Two Decision That Move Your Biggest Goals from Possible to Probably to Inevitable, is your process for goal achievement. It will help you step out of your comfort zone to pursue your biggest goals and dreams. Use it in conjunction with The Miracle Morning and you can achieve anything you set your mind to.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3173 yes     258: Cancer Warriors: Amazing Stories of Overcoming Cervical, Bladder, and Breast Cancer – Part 2 https://foodheals.libsyn.com/258-healing-cancer-naturally-part-2-what-doctors-are-not-telling-you When someone is diagnosed with cancer, it feels like the end of the world. But it doesn't have to be. Our guests didn't just overcome cancer naturally, they used it as a platform from which to be a voice for positive change. Pretty powerful stuff! Amanda Deming - Healing cervical cancer - Episode 8 Cervical cancer killed nearly 4,000 women last year. It's the second most common cancer among women. Conventional treatments, like surgery, chemo and radiation, aren't just poisonous, they often lead to infertility. When Amanda was diagnosed with cervical cancer, she was determined not to go down that road. Instead, she chose a raw vegan diet, meditation, and yoga. She's now cancer-free. Jeff Witzeman - Cancer can be killed - Episode 190 When Jeff's wife was diagnosed with an aggressive form of bladder cancer, she was told her life would change forever: surgery, chemotherapy, radiation, a life without an essential organ. Instead of taking the doctor's word for it, they travelled to Germany to treat the cancer to a spa. Thanks to juicing, a plant-based diet, hyperthermia (targeted heat therapy), oxygen therapy, intravenous vitamins, and colonics, she was completely cancer-free in just one month. Tracey Edmonds - The truth about healing cancer - Episode 226 Just like Alli, Tracey lost both her parents to preventable diseases: her mom died from cancer and shortly after, her dad died from a heart attack. This made her determined to be a pillar of health and to spread the message through as many media outlets as possible. She launched the wellness website Alright Now to give people the tools they need to live their healthiest life - from nutrition and fitness to relationships and parenting. We think she rocks! Jill Tomback - Beating breast cancer - Episodes 26, 27 and 28 Jill and I were room-mates when she was first diagnosed with breast cancer at just 25 years old. She endured four years of conventional treatment, including chemo and surgery. But since then, she's taken the holistic route: she's a plant-powered Pilates superstar, an avid juicer and a big fan of the Gerson therapy. As of this year, she's celebrating 9 years cancer-free. Preventing Cancer Naturally Part of cancer prevention is giving your body the tools it needs to be in great health. That's why we love Organifi juice powder. It's the perfect combination of detoxifying, energizing nutrients to keep disease at bay. Alli's personal favorite is the Organifi Gold, which contains turmeric, ginger, reishi and turkey tail mushroom to keep you calm, help you sleep and soothe your muscles. Just mix the powder with hot water or oat milk for a super creamy bedtime drink. Organifi products are completely vegan, gluten free, soy free and keto-friendly. Get 20% off with the coupon code foodheals. Join our Italian Vegan Getaway To fully heal, you need to fully relax. So why not join us in Italy, where you can let go of all stress in the most gorgeous setting in the world. Turn off your phone (except for Instagram photos of course), put down your laptop, and indulge in a week of complete rejuvenation with a group of like-minded women. From June 15th to 22nd, we will swim, take boat trips, hike, go shopping, learn how to cook with Leslie Durso, dine at the best restaurants, have photoshoots, taste the best olive oils and wines, and so much more. Get more details at www.foodhealsnation.com/italy, or email your questions to info@foodhealsnation.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 May 2019 09:10:32 -0000 Healing Cancer Naturally - Part 2 - What Doctors Are Not Telling You full 258 Allison Melody When someone is diagnosed with cancer, it feels like the end of the world. But it doesn't have to be. Our guests didn't just overcome cancer naturally, they used it as a platform from which to be a voice for positive change. Pretty powerful stuff! Amanda Deming - Healing cervical cancer - Episode 8 Cervical cancer killed nearly 4,000 women last year. It's the second most common cancer among women. Conventional treatments, like surgery, chemo and radiation, aren't just poisonous, they often lead to infertility. When Amanda was diagnosed with cervical cancer, she was determined not to go down that road. Instead, she chose a raw vegan diet, meditation, and yoga. She's now cancer-free. Jeff Witzeman - Cancer can be killed - Episode 190 When Jeff's wife was diagnosed with an aggressive form of bladder cancer, she was told her life would change forever: surgery, chemotherapy, radiation, a life without an essential organ. Instead of taking the doctor's word for it, they travelled to Germany to treat the cancer to a spa. Thanks to juicing, a plant-based diet, hyperthermia (targeted heat therapy), oxygen therapy, intravenous vitamins, and colonics, she was completely cancer-free in just one month. Tracey Edmonds - The truth about healing cancer - Episode 226 Just like Alli, Tracey lost both her parents to preventable diseases: her mom died from cancer and shortly after, her dad died from a heart attack. This made her determined to be a pillar of health and to spread the message through as many media outlets as possible. She launched the wellness website Alright Now to give people the tools they need to live their healthiest life - from nutrition and fitness to relationships and parenting. We think she rocks! Jill Tomback - Beating breast cancer - Episodes 26, 27 and 28 Jill and I were room-mates when she was first diagnosed with breast cancer at just 25 years old. She endured four years of conventional treatment, including chemo and surgery. But since then, she's taken the holistic route: she's a plant-powered Pilates superstar, an avid juicer and a big fan of the Gerson therapy. As of this year, she's celebrating 9 years cancer-free. Preventing Cancer Naturally Part of cancer prevention is giving your body the tools it needs to be in great health. That's why we love Organifi juice powder. It's the perfect combination of detoxifying, energizing nutrients to keep disease at bay. Alli's personal favorite is the Organifi Gold, which contains turmeric, ginger, reishi and turkey tail mushroom to keep you calm, help you sleep and soothe your muscles. Just mix the powder with hot water or oat milk for a super creamy bedtime drink. Organifi products are completely vegan, gluten free, soy free and keto-friendly. Get 20% off with the coupon code foodheals. Join our Italian Vegan Getaway To fully heal, you need to fully relax. So why not join us in Italy, where you can let go of all stress in the most gorgeous setting in the world. Turn off your phone (except for Instagram photos of course), put down your laptop, and indulge in a week of complete rejuvenation with a group of like-minded women. From June 15th to 22nd, we will swim, take boat trips, hike, go shopping, learn how to cook with Leslie Durso, dine at the best restaurants, have photoshoots, taste the best olive oils and wines, and so much more. Get more details at www.foodhealsnation.com/italy, or email your questions to info@foodhealsnation.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices When someone is diagnosed with cancer, it feels like the end of the world. But it doesn't have to be. Our guests didn't just overcome cancer naturally, they used it as a platform from which to be a voice for positive change. Pretty powerful stuff!

    Amanda Deming - Healing cervical cancer - Episode 8

    Cervical cancer killed nearly 4,000 women last year. It's the second most common cancer among women. Conventional treatments, like surgery, chemo and radiation, aren't just poisonous, they often lead to infertility. When Amanda was diagnosed with cervical cancer, she was determined not to go down that road. Instead, she chose a raw vegan diet, meditation, and yoga. She's now cancer-free.

    Jeff Witzeman - Cancer can be killed - Episode 190

    When Jeff's wife was diagnosed with an aggressive form of bladder cancer, she was told her life would change forever: surgery, chemotherapy, radiation, a life without an essential organ. Instead of taking the doctor's word for it, they travelled to Germany to treat the cancer to a spa. Thanks to juicing, a plant-based diet, hyperthermia (targeted heat therapy), oxygen therapy, intravenous vitamins, and colonics, she was completely cancer-free in just one month.

    Tracey Edmonds - The truth about healing cancer - Episode 226

    Just like Alli, Tracey lost both her parents to preventable diseases: her mom died from cancer and shortly after, her dad died from a heart attack. This made her determined to be a pillar of health and to spread the message through as many media outlets as possible. She launched the wellness website Alright Now to give people the tools they need to live their healthiest life - from nutrition and fitness to relationships and parenting. We think she rocks!

    Jill Tomback - Beating breast cancer - Episodes 26, 27 and 28

    Jill and I were room-mates when she was first diagnosed with breast cancer at just 25 years old. She endured four years of conventional treatment, including chemo and surgery. But since then, she's taken the holistic route: she's a plant-powered Pilates superstar, an avid juicer and a big fan of the Gerson therapy. As of this year, she's celebrating 9 years cancer-free.

    Preventing Cancer Naturally

    Part of cancer prevention is giving your body the tools it needs to be in great health. That's why we love Organifi juice powder. It's the perfect combination of detoxifying, energizing nutrients to keep disease at bay. Alli's personal favorite is the Organifi Gold, which contains turmeric, ginger, reishi and turkey tail mushroom to keep you calm, help you sleep and soothe your muscles. Just mix the powder with hot water or oat milk for a super creamy bedtime drink. Organifi products are completely vegan, gluten free, soy free and keto-friendly. Get 20% off with the coupon code foodheals.

    Join our Italian Vegan Getaway

    To fully heal, you need to fully relax. So why not join us in Italy, where you can let go of all stress in the most gorgeous setting in the world. Turn off your phone (except for Instagram photos of course), put down your laptop, and indulge in a week of complete rejuvenation with a group of like-minded women. From June 15th to 22nd, we will swim, take boat trips, hike, go shopping, learn how to cook with Leslie Durso, dine at the best restaurants, have photoshoots, taste the best olive oils and wines, and so much more.

    Get more details at www.foodhealsnation.com/italy, or email your questions to info@foodhealsnation.com.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4956 yes     257: Cancer Warriors: Incredible Stories of Overcoming Ovarian, Colon, Breast, and Kidney Cancer - Part 1 https://foodheals.libsyn.com/257-healing-cancer-naturally-part-1 Cancer. It's the kind of diagnosis that no one wants to hear. And yet, cancer doesn't have to be a death sentence. For our guests, cancer was an opportunity to build up their health from the inside, and be a force for positive change. Evita Ramparte - Healing ovarian cancer - Episode 57 When she was diagnosed with ovarian cancer, Evita made the brave decision not to have surgery, radiation or chemotherapy - against her doctor's wishes. She knew that toxic food and toxic thinking had caused her cancer, and she was determined to heal herself. Thanks to detoxing, fasting, and a lot of inner work, she did exactly that. In just 4 months, her tumor had disappeared, she lost 50 pounds, and felt better than ever before. Chris Wark - Beating colon cancer - Episode 236 At just 26, Chris was told he had stage 3 cancer - it started as a tumor the size of a golf ball in his colon, and spread to his lymph nodes. He was given one option: chemotherapy. But poisoning himself back to health didn't make sense to Chris. Just like Evita, he realized he'd created his cancer through his diet choices. So he switched from a standard American diet to a 100% vegan, 100% raw diet. The cancer disappeared. Now, he teaches others how to do the same. Janette Murray-Wakelin - Overcoming breast cancer - Episode 52 Janette was given just six months to live when she was diagnosed with breast cancer. So she decided to use that time to change her life completely. Instead of accepting the chemo, she took the holistic approach: she went 100% raw vegan, oxygenated her blood, and started loving herself. After all, how can you heal yourself unless you love yourself first? Within 6 months, Janette was cancer-free. And as if that wasn't amazing enough, she then ran a marathon, every day, for 366 consecutive days. We think she's pretty incredible! Jolen Philbrook - Healing breast cancer and kidney cancer - Episode 193 When it comes to surviving, Jolen's an expert! She overcame cancer twice - first a rare type of breast cancer, then kidney cancer. At the same time, she was fighting a custody battle with no income. Most people would crumble under that kind of pressure, but Jolen pulled through. How? It all comes down to mindset. And power shoes. Preventing Cancer Naturally Part of cancer prevention is giving your body the tools it needs to be in great health. That's why we love Organifi juice powder. It's the perfect combination of detoxifying, energizing nutrients to keep disease at bay. Alli's personal favorite is the Organifi Gold, which contains turmeric, ginger, reishi and turkey tail mushroom to keep you calm, help you sleep and soothe your muscles. Just mix the powder with hot water or oat milk for a super creamy bedtime drink. Organifi products are completely vegan, gluten free, soy free and keto-friendly. Get 20% off with the coupon code foodheals. Join our Italian Vegan Getaway Another part of cancer prevention is relaxation. And we've got the perfect retreat for you to do just that. From June 15 to 22nd, we'll be back in Italy for our second retreat. Come and enjoy infinity pools, yoga, Italian food (vegan, of course!), cooking classes, hikes, boat trips, and make connections that will last a lifetime. Get more details at www.foodhealsnation.com/italy, or email your questions to info@foodhealsnation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2019 04:39:10 -0000 Healing Cancer Naturally - Part 1 full 257 Allison Melody Cancer. It's the kind of diagnosis that no one wants to hear. And yet, cancer doesn't have to be a death sentence. For our guests, cancer was an opportunity to build up their health from the inside, and be a force for positive change. Evita Ramparte - Healing ovarian cancer - Episode 57 When she was diagnosed with ovarian cancer, Evita made the brave decision not to have surgery, radiation or chemotherapy - against her doctor's wishes. She knew that toxic food and toxic thinking had caused her cancer, and she was determined to heal herself. Thanks to detoxing, fasting, and a lot of inner work, she did exactly that. In just 4 months, her tumor had disappeared, she lost 50 pounds, and felt better than ever before. Chris Wark - Beating colon cancer - Episode 236 At just 26, Chris was told he had stage 3 cancer - it started as a tumor the size of a golf ball in his colon, and spread to his lymph nodes. He was given one option: chemotherapy. But poisoning himself back to health didn't make sense to Chris. Just like Evita, he realized he'd created his cancer through his diet choices. So he switched from a standard American diet to a 100% vegan, 100% raw diet. The cancer disappeared. Now, he teaches others how to do the same. Janette Murray-Wakelin - Overcoming breast cancer - Episode 52 Janette was given just six months to live when she was diagnosed with breast cancer. So she decided to use that time to change her life completely. Instead of accepting the chemo, she took the holistic approach: she went 100% raw vegan, oxygenated her blood, and started loving herself. After all, how can you heal yourself unless you love yourself first? Within 6 months, Janette was cancer-free. And as if that wasn't amazing enough, she then ran a marathon, every day, for 366 consecutive days. We think she's pretty incredible! Jolen Philbrook - Healing breast cancer and kidney cancer - Episode 193 When it comes to surviving, Jolen's an expert! She overcame cancer twice - first a rare type of breast cancer, then kidney cancer. At the same time, she was fighting a custody battle with no income. Most people would crumble under that kind of pressure, but Jolen pulled through. How? It all comes down to mindset. And power shoes. Preventing Cancer Naturally Part of cancer prevention is giving your body the tools it needs to be in great health. That's why we love Organifi juice powder. It's the perfect combination of detoxifying, energizing nutrients to keep disease at bay. Alli's personal favorite is the Organifi Gold, which contains turmeric, ginger, reishi and turkey tail mushroom to keep you calm, help you sleep and soothe your muscles. Just mix the powder with hot water or oat milk for a super creamy bedtime drink. Organifi products are completely vegan, gluten free, soy free and keto-friendly. Get 20% off with the coupon code foodheals. Join our Italian Vegan Getaway Another part of cancer prevention is relaxation. And we've got the perfect retreat for you to do just that. From June 15 to 22nd, we'll be back in Italy for our second retreat. Come and enjoy infinity pools, yoga, Italian food (vegan, of course!), cooking classes, hikes, boat trips, and make connections that will last a lifetime. Get more details at www.foodhealsnation.com/italy, or email your questions to info@foodhealsnation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Cancer. It's the kind of diagnosis that no one wants to hear. And yet, cancer doesn't have to be a death sentence. For our guests, cancer was an opportunity to build up their health from the inside, and be a force for positive change.

    Evita Ramparte - Healing ovarian cancer - Episode 57

    When she was diagnosed with ovarian cancer, Evita made the brave decision not to have surgery, radiation or chemotherapy - against her doctor's wishes. She knew that toxic food and toxic thinking had caused her cancer, and she was determined to heal herself. Thanks to detoxing, fasting, and a lot of inner work, she did exactly that. In just 4 months, her tumor had disappeared, she lost 50 pounds, and felt better than ever before.

    Chris Wark - Beating colon cancer - Episode 236

    At just 26, Chris was told he had stage 3 cancer - it started as a tumor the size of a golf ball in his colon, and spread to his lymph nodes. He was given one option: chemotherapy. But poisoning himself back to health didn't make sense to Chris. Just like Evita, he realized he'd created his cancer through his diet choices. So he switched from a standard American diet to a 100% vegan, 100% raw diet. The cancer disappeared. Now, he teaches others how to do the same.

    Janette Murray-Wakelin - Overcoming breast cancer - Episode 52

    Janette was given just six months to live when she was diagnosed with breast cancer. So she decided to use that time to change her life completely. Instead of accepting the chemo, she took the holistic approach: she went 100% raw vegan, oxygenated her blood, and started loving herself. After all, how can you heal yourself unless you love yourself first? Within 6 months, Janette was cancer-free. And as if that wasn't amazing enough, she then ran a marathon, every day, for 366 consecutive days. We think she's pretty incredible!

    Jolen Philbrook - Healing breast cancer and kidney cancer - Episode 193

    When it comes to surviving, Jolen's an expert! She overcame cancer twice - first a rare type of breast cancer, then kidney cancer. At the same time, she was fighting a custody battle with no income. Most people would crumble under that kind of pressure, but Jolen pulled through. How? It all comes down to mindset. And power shoes.

    Preventing Cancer Naturally

    Part of cancer prevention is giving your body the tools it needs to be in great health. That's why we love Organifi juice powder. It's the perfect combination of detoxifying, energizing nutrients to keep disease at bay. Alli's personal favorite is the Organifi Gold, which contains turmeric, ginger, reishi and turkey tail mushroom to keep you calm, help you sleep and soothe your muscles. Just mix the powder with hot water or oat milk for a super creamy bedtime drink. Organifi products are completely vegan, gluten free, soy free and keto-friendly. Get 20% off with the coupon code foodheals.

    Join our Italian Vegan Getaway

    Another part of cancer prevention is relaxation. And we've got the perfect retreat for you to do just that. From June 15 to 22nd, we'll be back in Italy for our second retreat. Come and enjoy infinity pools, yoga, Italian food (vegan, of course!), cooking classes, hikes, boat trips, and make connections that will last a lifetime. Get more details at www.foodhealsnation.com/italy, or email your questions to info@foodhealsnation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6139 yes     256: Q&A with Dr. Roy Vongtama: Healing Mind Body & Spirit to Prevent & Reverse Cancer https://foodheals.libsyn.com/256-qa-with-dr-roy-vongtama-healing-mind-body-spirit-to-prevent-reverse-cancer Dr. Roy specializes in cancer prevention and reversal. But he doesn't do it in the traditional way. He combines his background as a Buddhist, western medical training, in depth research into alternative healing, mental health therapies, and meditation, into the House of Health, a scientifically backed up system you can use to heal yourself. In today's episode, Dr. Roy answers Food Heals Nation questions on health, healing, and cancer. #1. How do you know if you have physical/emotional/spiritual issues you need to deal with? Look at your present life. How are things going? If they're not going well, there's something you need to look at. In Dr. Roy's book, Healing Before You're Cured, you'll find 10 questions to help you figure out what is going on, and strategies to help you address whatever comes up. You can also tune into Episode 255, where Dr. Roy shares some simple strategies to quickly release negative emotions. #2. How can we deal with chronic stress? Chronic stress can lead to disease. And we are constantly stressed these days with all the demands we have to deal with - work, social media, expectations. But what is disease? It's a state of not having ease. We need to get out of chronic stress into a state of ease. How? Simple. Inhale, tense your body completely, and double exhale. Do it three times. Your body will automatically respond to the physical tensing by relaxing. Here's another strategy. In your brain, the limbic system deals with fight of flight - when you're stressed, it sends a signal to your adrenal glands to release epinephrine, which in turn causes a physical reaction. It's important to get out of that part of your brain, otherwise you carry on the stress response throughout the day, or longer. Here's how you shift to another part of your brain: Close your eyes and picture the most beautiful thing you've ever seen. Inhale that picture into your brain. Exhale. Smell the most beautiful thing you've ever smelt. Inhale that smell. Exhale. This exercise connects you to something that is beautiful to you. These memories are in the cortex part of your brain. You cannot focus on two parts of your brain at the same time. By getting into the cortex, you move out of the limbic, and therefore out of that feeling of stress. You shut down the stress response and connect with peace. #3. Where do you start after a cancer diagnosis? First, don't choose one or the other. You have both eastern and western methodologies at your disposal. Eastern medicine is over 7000-year-old, and deals with the mental, emotional and spiritual side. Western medicine deals with technology and drugs, and has billions of dollars' worth of research behind it. Dr. Roy's advice: do both. Second, stop thinking about death. In life, nobody makes it out alive, cancer or no cancer. No one lives forever. Take death off the plate, and focus instead on how you want this to go. Thirdly, take ownership. This is your life. Make a decision and get on with it. Now you're in a solid place to move forward. Things will start to come to you, depending on what you need to heal on your journey. #4. How can we help people who don't want to hear about the holistic part of healing? You can't treat someone who doesn't want to be treated. You can't fix someone. If you want to help, you have to take yourself and your needs about this situation out of the equation. You have to respect that person's needs. Instead of telling them what you think is right, you have to take a step back and ask them what they need or want to know. Don't be afraid to be vulnerable and share how important it is to you. But accept that they might not want your help or your advice. For healing to take place, there has to be free will, that person has to want to heal. Pushing information on them will only build resentment. Accept where they are, lead by example and stay hopeful - because sometimes people change their minds. If you want to know more, pick up Dr. Roy's new book Healing Before You're Cured, which is packed with simple evidence-based techniques you can use to heal the physical, mental, emotional and spiritual areas of your life. You can also sign up to Dr. Roy's free email course by texting HEAL to 345345 or going to www.drvmd.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2019 10:30:00 -0000 Q&A with Dr. Roy Vongtama: Healing Mind Body & Spirit to Prevent & Reverse Cancer full 256 Allison Melody Dr. Roy specializes in cancer prevention and reversal. But he doesn't do it in the traditional way. He combines his background as a Buddhist, western medical training, in depth research into alternative healing, mental health therapies, and meditation, into the House of Health, a scientifically backed up system you can use to heal yourself. In today's episode, Dr. Roy answers Food Heals Nation questions on health, healing, and cancer. #1. How do you know if you have physical/emotional/spiritual issues you need to deal with? Look at your present life. How are things going? If they're not going well, there's something you need to look at. In Dr. Roy's book, Healing Before You're Cured, you'll find 10 questions to help you figure out what is going on, and strategies to help you address whatever comes up. You can also tune into Episode 255, where Dr. Roy shares some simple strategies to quickly release negative emotions. #2. How can we deal with chronic stress? Chronic stress can lead to disease. And we are constantly stressed these days with all the demands we have to deal with - work, social media, expectations. But what is disease? It's a state of not having ease. We need to get out of chronic stress into a state of ease. How? Simple. Inhale, tense your body completely, and double exhale. Do it three times. Your body will automatically respond to the physical tensing by relaxing. Here's another strategy. In your brain, the limbic system deals with fight of flight - when you're stressed, it sends a signal to your adrenal glands to release epinephrine, which in turn causes a physical reaction. It's important to get out of that part of your brain, otherwise you carry on the stress response throughout the day, or longer. Here's how you shift to another part of your brain: Close your eyes and picture the most beautiful thing you've ever seen. Inhale that picture into your brain. Exhale. Smell the most beautiful thing you've ever smelt. Inhale that smell. Exhale. This exercise connects you to something that is beautiful to you. These memories are in the cortex part of your brain. You cannot focus on two parts of your brain at the same time. By getting into the cortex, you move out of the limbic, and therefore out of that feeling of stress. You shut down the stress response and connect with peace. #3. Where do you start after a cancer diagnosis? First, don't choose one or the other. You have both eastern and western methodologies at your disposal. Eastern medicine is over 7000-year-old, and deals with the mental, emotional and spiritual side. Western medicine deals with technology and drugs, and has billions of dollars' worth of research behind it. Dr. Roy's advice: do both. Second, stop thinking about death. In life, nobody makes it out alive, cancer or no cancer. No one lives forever. Take death off the plate, and focus instead on how you want this to go. Thirdly, take ownership. This is your life. Make a decision and get on with it. Now you're in a solid place to move forward. Things will start to come to you, depending on what you need to heal on your journey. #4. How can we help people who don't want to hear about the holistic part of healing? You can't treat someone who doesn't want to be treated. You can't fix someone. If you want to help, you have to take yourself and your needs about this situation out of the equation. You have to respect that person's needs. Instead of telling them what you think is right, you have to take a step back and ask them what they need or want to know. Don't be afraid to be vulnerable and share how important it is to you. But accept that they might not want your help or your advice. For healing to take place, there has to be free will, that person has to want to heal. Pushing information on them will only build resentment. Accept where they are, lead by example and stay hopeful - because sometimes people change their minds. If you want to know more, pick up Dr. Roy's new book Healing Before You're Cured, which is packed with simple evidence-based techniques you can use to heal the physical, mental, emotional and spiritual areas of your life. You can also sign up to Dr. Roy's free email course by texting HEAL to 345345 or going to www.drvmd.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Roy specializes in cancer prevention and reversal. But he doesn't do it in the traditional way. He combines his background as a Buddhist, western medical training, in depth research into alternative healing, mental health therapies, and meditation, into the House of Health, a scientifically backed up system you can use to heal yourself.

    In today's episode, Dr. Roy answers Food Heals Nation questions on health, healing, and cancer.

    #1. How do you know if you have physical/emotional/spiritual issues you need to deal with?

    Look at your present life. How are things going? If they're not going well, there's something you need to look at. In Dr. Roy's book, Healing Before You're Cured, you'll find 10 questions to help you figure out what is going on, and strategies to help you address whatever comes up. You can also tune into Episode 255, where Dr. Roy shares some simple strategies to quickly release negative emotions.

    #2. How can we deal with chronic stress?

    Chronic stress can lead to disease. And we are constantly stressed these days with all the demands we have to deal with - work, social media, expectations. But what is disease? It's a state of not having ease.

    We need to get out of chronic stress into a state of ease. How? Simple. Inhale, tense your body completely, and double exhale. Do it three times. Your body will automatically respond to the physical tensing by relaxing.

    Here's another strategy. In your brain, the limbic system deals with fight of flight - when you're stressed, it sends a signal to your adrenal glands to release epinephrine, which in turn causes a physical reaction. It's important to get out of that part of your brain, otherwise you carry on the stress response throughout the day, or longer.

    Here's how you shift to another part of your brain:

    • Close your eyes and picture the most beautiful thing you've ever seen.
    • Inhale that picture into your brain.
    • Exhale.
    • Smell the most beautiful thing you've ever smelt.
    • Inhale that smell.
    • Exhale.

    This exercise connects you to something that is beautiful to you. These memories are in the cortex part of your brain. You cannot focus on two parts of your brain at the same time. By getting into the cortex, you move out of the limbic, and therefore out of that feeling of stress. You shut down the stress response and connect with peace.

    #3. Where do you start after a cancer diagnosis?

    First, don't choose one or the other. You have both eastern and western methodologies at your disposal. Eastern medicine is over 7000-year-old, and deals with the mental, emotional and spiritual side. Western medicine deals with technology and drugs, and has billions of dollars' worth of research behind it. Dr. Roy's advice: do both.

    Second, stop thinking about death. In life, nobody makes it out alive, cancer or no cancer. No one lives forever. Take death off the plate, and focus instead on how you want this to go.

    Thirdly, take ownership. This is your life. Make a decision and get on with it.

    Now you're in a solid place to move forward. Things will start to come to you, depending on what you need to heal on your journey.

    #4. How can we help people who don't want to hear about the holistic part of healing?

    You can't treat someone who doesn't want to be treated. You can't fix someone. If you want to help, you have to take yourself and your needs about this situation out of the equation. You have to respect that person's needs.

    Instead of telling them what you think is right, you have to take a step back and ask them what they need or want to know. Don't be afraid to be vulnerable and share how important it is to you. But accept that they might not want your help or your advice. For healing to take place, there has to be free will, that person has to want to heal. Pushing information on them will only build resentment. Accept where they are, lead by example and stay hopeful - because sometimes people change their minds.

    If you want to know more, pick up Dr. Roy's new book Healing Before You're Cured, which is packed with simple evidence-based techniques you can use to heal the physical, mental, emotional and spiritual areas of your life. You can also sign up to Dr. Roy's free email course by texting HEAL to 345345 or going to www.drvmd.com.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2130 yes     255: Healing Before You're Cured: The Link Between Unresolved Emotions & Cancer With Dr. Roy Vongtama https://foodheals.libsyn.com/255-healing-before-youre-cured-the-link-between-unresolved-emotions-cancer-with-dr-roy-vongtama Very few guests get us as excited as Dr. Roy Vongtama. He's doing the kind of work Alli wishes she'd known about when her parents were diagnosed with cancer. But back then, she lived in a small town with no access to green juices, no meditation studios, and no understanding of the emotional component in disease or the power of the body to heal itself. The connection between trauma and cancer is not spiritual la la land. It is scientifically proven. Take ACES, the Adverse Childhood Experience Study. Scientists found that people who had experienced just one emotional trauma were at higher risk of disease, and actually doubled their risk of cancer. And it isn't just trauma. The way you think can suppress your genes, which means that emotion doesn't leave your body. It stays trapped within your cells. Resentment, for example, which is wrapped up in the thought "This shouldn't have happened." When you keep that energy within you, it eventually turns to anger, then rage. And rage is destructive. Exactly like cancer, it destroys everything in its path, including its own home. Do you have rage trapped in your body? Dr. Roy has 3 questions to help you figure that out: How is your relationship with your parents? How are your current relationships? Have you ever experienced abuse? Go to www.MDRoy.com to get a full list of questions. If you fit in these criteria, you may need to address the issue. You have to own it. You have to express it. You have to accept it. Because then you can do something about it. You can get rid of these trapped emotions by following Dr. Roy's Burn Page practice - it's the same thing as Alli's Write and Burn process. Go to a quiet room, without your phone. Write whatever comes up for 30 minutes. Anything that flows through your mind. Get everything out of your system and out of your body. Even if it begins with "this is stupid", just keep going and deeper stuff will come to the surface. Once you're done, tear up the pages. This is transformational. You're getting rid of trapped negativity and reconnecting with peace. It might be painful to begin with, but change happens when the pain happens. You have to feel these emotions in order to heal them. Dr. Roy grew up as the son of two doctors, and was trained in western medicine. He soon noticed that many of his cancer patients were struggling with unexpressed emotions and past trauma. This spurred him on to go deeper into the research to discover what causes cancer in the first place, and what we can do to heal ourselves. Diet is important, but that's just one small part of it. Health is physical, mental, emotional and spiritual. That means healing needs to involve all those aspects. His book Healing Before You're Cured is the result of his research: evidence-based strategies to help you heal all parts of your life. SPECIAL OFFER FOR FOOD HEALS NATION Text "HEAL" to 345345 and Dr. Roy will send you everything you need to discover how healthy you are, what's missing, and what you can do to heal. You can also sign up to his free email course by going to royvmd.com. Make sure you tune in next time because Dr. Roy will be answering your questions and sharing everything you need to know about how to heal yourself. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2019 10:30:00 -0000 Healing Before You're Cured: The Link Between Unresolved Emotions & Cancer With Dr. Roy Vongtama full 255 Allison Melody Very few guests get us as excited as Dr. Roy Vongtama. He's doing the kind of work Alli wishes she'd known about when her parents were diagnosed with cancer. But back then, she lived in a small town with no access to green juices, no meditation studios, and no understanding of the emotional component in disease or the power of the body to heal itself. The connection between trauma and cancer is not spiritual la la land. It is scientifically proven. Take ACES, the Adverse Childhood Experience Study. Scientists found that people who had experienced just one emotional trauma were at higher risk of disease, and actually doubled their risk of cancer. And it isn't just trauma. The way you think can suppress your genes, which means that emotion doesn't leave your body. It stays trapped within your cells. Resentment, for example, which is wrapped up in the thought "This shouldn't have happened." When you keep that energy within you, it eventually turns to anger, then rage. And rage is destructive. Exactly like cancer, it destroys everything in its path, including its own home. Do you have rage trapped in your body? Dr. Roy has 3 questions to help you figure that out: How is your relationship with your parents? How are your current relationships? Have you ever experienced abuse? Go to www.MDRoy.com to get a full list of questions. If you fit in these criteria, you may need to address the issue. You have to own it. You have to express it. You have to accept it. Because then you can do something about it. You can get rid of these trapped emotions by following Dr. Roy's Burn Page practice - it's the same thing as Alli's Write and Burn process. Go to a quiet room, without your phone. Write whatever comes up for 30 minutes. Anything that flows through your mind. Get everything out of your system and out of your body. Even if it begins with "this is stupid", just keep going and deeper stuff will come to the surface. Once you're done, tear up the pages. This is transformational. You're getting rid of trapped negativity and reconnecting with peace. It might be painful to begin with, but change happens when the pain happens. You have to feel these emotions in order to heal them. Dr. Roy grew up as the son of two doctors, and was trained in western medicine. He soon noticed that many of his cancer patients were struggling with unexpressed emotions and past trauma. This spurred him on to go deeper into the research to discover what causes cancer in the first place, and what we can do to heal ourselves. Diet is important, but that's just one small part of it. Health is physical, mental, emotional and spiritual. That means healing needs to involve all those aspects. His book Healing Before You're Cured is the result of his research: evidence-based strategies to help you heal all parts of your life. SPECIAL OFFER FOR FOOD HEALS NATION Text "HEAL" to 345345 and Dr. Roy will send you everything you need to discover how healthy you are, what's missing, and what you can do to heal. You can also sign up to his free email course by going to royvmd.com. Make sure you tune in next time because Dr. Roy will be answering your questions and sharing everything you need to know about how to heal yourself. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Very few guests get us as excited as Dr. Roy Vongtama. He's doing the kind of work Alli wishes she'd known about when her parents were diagnosed with cancer. But back then, she lived in a small town with no access to green juices, no meditation studios, and no understanding of the emotional component in disease or the power of the body to heal itself.

    The connection between trauma and cancer is not spiritual la la land. It is scientifically proven. Take ACES, the Adverse Childhood Experience Study. Scientists found that people who had experienced just one emotional trauma were at higher risk of disease, and actually doubled their risk of cancer.

    And it isn't just trauma. The way you think can suppress your genes, which means that emotion doesn't leave your body. It stays trapped within your cells. Resentment, for example, which is wrapped up in the thought "This shouldn't have happened." When you keep that energy within you, it eventually turns to anger, then rage. And rage is destructive. Exactly like cancer, it destroys everything in its path, including its own home.

    Do you have rage trapped in your body? Dr. Roy has 3 questions to help you figure that out:

    • How is your relationship with your parents?
    • How are your current relationships?
    • Have you ever experienced abuse?

    Go to www.MDRoy.com to get a full list of questions. If you fit in these criteria, you may need to address the issue. You have to own it. You have to express it. You have to accept it. Because then you can do something about it.

    You can get rid of these trapped emotions by following Dr. Roy's Burn Page practice - it's the same thing as Alli's Write and Burn process.

    • Go to a quiet room, without your phone.
    • Write whatever comes up for 30 minutes. Anything that flows through your mind. Get everything out of your system and out of your body. Even if it begins with "this is stupid", just keep going and deeper stuff will come to the surface.
    • Once you're done, tear up the pages.
    • This is transformational. You're getting rid of trapped negativity and reconnecting with peace. It might be painful to begin with, but change happens when the pain happens. You have to feel these emotions in order to heal them.

    Dr. Roy grew up as the son of two doctors, and was trained in western medicine. He soon noticed that many of his cancer patients were struggling with unexpressed emotions and past trauma. This spurred him on to go deeper into the research to discover what causes cancer in the first place, and what we can do to heal ourselves. Diet is important, but that's just one small part of it. Health is physical, mental, emotional and spiritual. That means healing needs to involve all those aspects. His book Healing Before You're Cured is the result of his research: evidence-based strategies to help you heal all parts of your life.

    SPECIAL OFFER FOR FOOD HEALS NATION

    Text "HEAL" to 345345 and Dr. Roy will send you everything you need to discover how healthy you are, what's missing, and what you can do to heal. You can also sign up to his free email course by going to royvmd.com.

    Make sure you tune in next time because Dr. Roy will be answering your questions and sharing everything you need to know about how to heal yourself.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3462 yes     254: Overcoming Anxiety & Depression Series Part 2 - Conversations With a Vegan Entrepreneur, a Plant-Based Chef & a DNA Energy Healer https://foodheals.libsyn.com/254-overcoming-anxiety-depression-series-part-2-conversations-with-a-vegan-entrepreneur-a-plant-based-chef-a-dna-energy-healer Part 2 of our Overcoming Anxiety Series welcomes three of my favorite people, and they have a lot of expertise to share about this topic. Keep reading because all three guests have special gifts for Food Heals Nation! Whitney Lauritsen does a lot of work in the wellness world. Her brand EcoVeganGal helps people go plant-based and be more eco-conscious. She also runs the wellness coaching business Wellevatr with Jason Wrobel. Whitney struggled with depression through college. For her, overcoming anxiety and depression is an ongoing process. Whenever she feels those emotions, she looks for the opportunity to go within. It's about slowing down, trying to identify the source of those feelings. Even if you don't know their root, just giving yourself some space can help lift you out of a sad mood. Mellissa Glazewski is a private plant-based chef, helping people to eat healthier and thrive. She's the founder of ForkinPlants.com. Growing up with alcoholic parents meant Melissa had a lot of anxiety and depression issues. The pharmaceuticals she was prescribed just made her worse. So she quit them and went down the holistic route, using herbal remedies, diet and meditation to improve her mood. The best supplement she's found is ashwagandha, an adaptogen that helps your body adapt to and deal with stress. We love Four Sigmatic's instant coffee with added ashwagandha (coffee without the jitters!). Whitney & Melissa tips to overcome anxiety and depression: Accept where you are and that it will pass. Shine a light on your light - ask a friend to say something positive about you, read out positive affirmations, have positive conversations. Surround yourself with your tribe. You are the epitome of the 5 people you spend the most time with. Choose your friends wisely! Call people who are uplifting, who will listen, who light you up. Be conscious about who you reach out to, especially when you're feeling low. Don't wallow. Are you choosing to feel down because it is more comfortable and familiar? Be committed to feeling better. You can empower yourself and decide you are going to take your mental health into your own hands. When you do that, anything you do to lift your mood will be doubly powerful, and you will begin to see results fast. Eat clean. Your gut is your second brain. If it's not right, how can you expect your brain to function properly? If you're feeling anxious or depressed, it could be diet related. Meditate every day. This can be a tough one, especially if you have a naturally active mind - that's where Alli's Write & Burn process can really help. Overcome anxiety with write & burn: If you find it hard to meditate, try Alli's Write & Burn process: Make sure you're alone - leave your phone out of the room. Grab some paper (you're not going to keep this, so don't use your beautiful journal). Write down "I am angry/sad/depressed because …." And just pour everything out onto that page. It could be that person who cut you up on the road, or something deeper. When you write it down, it brings out all the feelings. You're freeing your body from those stuck emotions. Once you're done, it's time to burn the pages (or rip them up) and get rid of that energy. You will feel like you have had an emotional release. This is the perfect time to meditate because your mind will be clear. Have you inherited your anxiety from your ancestors? We all carry energy from our ancestors. It can be great energy, but it can also energy that holds us back. Lisa Thomas is a DNA energy healer. She helps clients clear inherited patterns and release the anxiety tags that keep them from thriving. Lisa had a lot of anxiety and depression because she didn't own who she was. When we don't fully accept who we are, it triggers anxiety. Anxiety also shows up when we need to be in control. Check out Episode 215 for Lisa's story. Lisa's 3 steps to overcome anxiety and depression: Count to 12. Say each number, pause and take a breath. The number 12 is a balancing number. It connects you to your heart. This practice allows you to pause enough to get connected to your body. Often anxiety is just a disconnect between spirit and body. Take the palm of your hand and put it flat on the top of your head. Close your hand so it pulls a handful of hair. Pulse it so that it lifts the hair at the root. This tells your body to get back into connection with your spirit. For men, use the knuckles of your dominant hand to tap along the top of your head. Heaven and Earth exercise - this practice will bring you back to center. Mother Earth has energy, Source has knowingness. Combine the two and you have balance. Reach up with your right hand, open and close your hand, and as you pull down your arm, imagine you are pulling Heaven's energy down through the top of your head. Stop at your heart space. With both arms and with your hands open, scoop up the energy of Mother Earth through the bottom of your feet, all the way up to your heart, where it mixes with Heaven's energy. Imagine this combined energy is coming up the front of your body, around your head and down your back. If you want to go deeper and clear inherited anxiety, get in touch with Lisa. Alli works with her and loves it. FREE ANXIETY-BUSTING GIFTS You Are Enough - a new workbook to help you figure out limiting beliefs you have about yourself and break through them. Sign up to the list, text the word MOOD to 66866 and you will instantly receive this workbook for FREE. If you text, Whitney will also try to send you some of Jason Wrobel's other free resources around boosting mood with food. You can also download this guide from https://www.wellevatr.com. Healthy Pantry Swap Guide - will take you through six common ingredients and some healthier alternatives. Go to www.forkinplants.com, sign up to Melissa's newsletter and you'll get the guide straight to your inbox. Get $100 off your DNA clearing session with Lisa Thomas when you mention Food Heals. Go to www.foodhealsnation.com/lisa to book. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2019 10:30:00 -0000 Overcoming Anxiety & Depression Series Part 2 - Conversations With a Vegan Entrepreneur, a Plant-Based Chef & a DNA Energy Healer full 254 Allison Melody Part 2 of our Overcoming Anxiety Series welcomes three of my favorite people, and they have a lot of expertise to share about this topic. Keep reading because all three guests have special gifts for Food Heals Nation! Whitney Lauritsen does a lot of work in the wellness world. Her brand EcoVeganGal helps people go plant-based and be more eco-conscious. She also runs the wellness coaching business Wellevatr with Jason Wrobel. Whitney struggled with depression through college. For her, overcoming anxiety and depression is an ongoing process. Whenever she feels those emotions, she looks for the opportunity to go within. It's about slowing down, trying to identify the source of those feelings. Even if you don't know their root, just giving yourself some space can help lift you out of a sad mood. Mellissa Glazewski is a private plant-based chef, helping people to eat healthier and thrive. She's the founder of ForkinPlants.com. Growing up with alcoholic parents meant Melissa had a lot of anxiety and depression issues. The pharmaceuticals she was prescribed just made her worse. So she quit them and went down the holistic route, using herbal remedies, diet and meditation to improve her mood. The best supplement she's found is ashwagandha, an adaptogen that helps your body adapt to and deal with stress. We love Four Sigmatic's instant coffee with added ashwagandha (coffee without the jitters!). Whitney & Melissa tips to overcome anxiety and depression: Accept where you are and that it will pass. Shine a light on your light - ask a friend to say something positive about you, read out positive affirmations, have positive conversations. Surround yourself with your tribe. You are the epitome of the 5 people you spend the most time with. Choose your friends wisely! Call people who are uplifting, who will listen, who light you up. Be conscious about who you reach out to, especially when you're feeling low. Don't wallow. Are you choosing to feel down because it is more comfortable and familiar? Be committed to feeling better. You can empower yourself and decide you are going to take your mental health into your own hands. When you do that, anything you do to lift your mood will be doubly powerful, and you will begin to see results fast. Eat clean. Your gut is your second brain. If it's not right, how can you expect your brain to function properly? If you're feeling anxious or depressed, it could be diet related. Meditate every day. This can be a tough one, especially if you have a naturally active mind - that's where Alli's Write & Burn process can really help. Overcome anxiety with write & burn: If you find it hard to meditate, try Alli's Write & Burn process: Make sure you're alone - leave your phone out of the room. Grab some paper (you're not going to keep this, so don't use your beautiful journal). Write down "I am angry/sad/depressed because …." And just pour everything out onto that page. It could be that person who cut you up on the road, or something deeper. When you write it down, it brings out all the feelings. You're freeing your body from those stuck emotions. Once you're done, it's time to burn the pages (or rip them up) and get rid of that energy. You will feel like you have had an emotional release. This is the perfect time to meditate because your mind will be clear. Have you inherited your anxiety from your ancestors? We all carry energy from our ancestors. It can be great energy, but it can also energy that holds us back. Lisa Thomas is a DNA energy healer. She helps clients clear inherited patterns and release the anxiety tags that keep them from thriving. Lisa had a lot of anxiety and depression because she didn't own who she was. When we don't fully accept who we are, it triggers anxiety. Anxiety also shows up when we need to be in control. Check out Episode 215 for Lisa's story. Lisa's 3 steps to overcome anxiety and depression: Count to 12. Say each number, pause and take a breath. The number 12 is a balancing number. It connects you to your heart. This practice allows you to pause enough to get connected to your body. Often anxiety is just a disconnect between spirit and body. Take the palm of your hand and put it flat on the top of your head. Close your hand so it pulls a handful of hair. Pulse it so that it lifts the hair at the root. This tells your body to get back into connection with your spirit. For men, use the knuckles of your dominant hand to tap along the top of your head. Heaven and Earth exercise - this practice will bring you back to center. Mother Earth has energy, Source has knowingness. Combine the two and you have balance. Reach up with your right hand, open and close your hand, and as you pull down your arm, imagine you are pulling Heaven's energy down through the top of your head. Stop at your heart space. With both arms and with your hands open, scoop up the energy of Mother Earth through the bottom of your feet, all the way up to your heart, where it mixes with Heaven's energy. Imagine this combined energy is coming up the front of your body, around your head and down your back. If you want to go deeper and clear inherited anxiety, get in touch with Lisa. Alli works with her and loves it. FREE ANXIETY-BUSTING GIFTS You Are Enough - a new workbook to help you figure out limiting beliefs you have about yourself and break through them. Sign up to the list, text the word MOOD to 66866 and you will instantly receive this workbook for FREE. If you text, Whitney will also try to send you some of Jason Wrobel's other free resources around boosting mood with food. You can also download this guide from https://www.wellevatr.com. Healthy Pantry Swap Guide - will take you through six common ingredients and some healthier alternatives. Go to www.forkinplants.com, sign up to Melissa's newsletter and you'll get the guide straight to your inbox. Get $100 off your DNA clearing session with Lisa Thomas when you mention Food Heals. Go to www.foodhealsnation.com/lisa to book. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Part 2 of our Overcoming Anxiety Series welcomes three of my favorite people, and they have a lot of expertise to share about this topic. Keep reading because all three guests have special gifts for Food Heals Nation!

    Whitney Lauritsen does a lot of work in the wellness world. Her brand EcoVeganGal helps people go plant-based and be more eco-conscious. She also runs the wellness coaching business Wellevatr with Jason Wrobel.

    Whitney struggled with depression through college. For her, overcoming anxiety and depression is an ongoing process. Whenever she feels those emotions, she looks for the opportunity to go within. It's about slowing down, trying to identify the source of those feelings. Even if you don't know their root, just giving yourself some space can help lift you out of a sad mood.

    Mellissa Glazewski is a private plant-based chef, helping people to eat healthier and thrive. She's the founder of ForkinPlants.com. Growing up with alcoholic parents meant Melissa had a lot of anxiety and depression issues. The pharmaceuticals she was prescribed just made her worse. So she quit them and went down the holistic route, using herbal remedies, diet and meditation to improve her mood. The best supplement she's found is ashwagandha, an adaptogen that helps your body adapt to and deal with stress. We love Four Sigmatic's instant coffee with added ashwagandha (coffee without the jitters!).

    Whitney & Melissa tips to overcome anxiety and depression:

    • Accept where you are and that it will pass.
    • Shine a light on your light - ask a friend to say something positive about you, read out positive affirmations, have positive conversations.
    • Surround yourself with your tribe. You are the epitome of the 5 people you spend the most time with. Choose your friends wisely! Call people who are uplifting, who will listen, who light you up. Be conscious about who you reach out to, especially when you're feeling low.
    • Don't wallow. Are you choosing to feel down because it is more comfortable and familiar? Be committed to feeling better. You can empower yourself and decide you are going to take your mental health into your own hands. When you do that, anything you do to lift your mood will be doubly powerful, and you will begin to see results fast.
    • Eat clean. Your gut is your second brain. If it's not right, how can you expect your brain to function properly? If you're feeling anxious or depressed, it could be diet related.
    • Meditate every day. This can be a tough one, especially if you have a naturally active mind - that's where Alli's Write & Burn process can really help.

    Overcome anxiety with write & burn:

    If you find it hard to meditate, try Alli's Write & Burn process:

    • Make sure you're alone - leave your phone out of the room.
    • Grab some paper (you're not going to keep this, so don't use your beautiful journal).
    • Write down "I am angry/sad/depressed because …." And just pour everything out onto that page. It could be that person who cut you up on the road, or something deeper. When you write it down, it brings out all the feelings. You're freeing your body from those stuck emotions.
    • Once you're done, it's time to burn the pages (or rip them up) and get rid of that energy.
    • You will feel like you have had an emotional release. This is the perfect time to meditate because your mind will be clear.

    Have you inherited your anxiety from your ancestors?

    We all carry energy from our ancestors. It can be great energy, but it can also energy that holds us back. Lisa Thomas is a DNA energy healer. She helps clients clear inherited patterns and release the anxiety tags that keep them from thriving. Lisa had a lot of anxiety and depression because she didn't own who she was. When we don't fully accept who we are, it triggers anxiety. Anxiety also shows up when we need to be in control. Check out Episode 215 for Lisa's story.

    Lisa's 3 steps to overcome anxiety and depression:

    • Count to 12. Say each number, pause and take a breath. The number 12 is a balancing number. It connects you to your heart. This practice allows you to pause enough to get connected to your body.
    • Often anxiety is just a disconnect between spirit and body. Take the palm of your hand and put it flat on the top of your head. Close your hand so it pulls a handful of hair. Pulse it so that it lifts the hair at the root. This tells your body to get back into connection with your spirit. For men, use the knuckles of your dominant hand to tap along the top of your head.
    • Heaven and Earth exercise - this practice will bring you back to center. Mother Earth has energy, Source has knowingness. Combine the two and you have balance. Reach up with your right hand, open and close your hand, and as you pull down your arm, imagine you are pulling Heaven's energy down through the top of your head. Stop at your heart space. With both arms and with your hands open, scoop up the energy of Mother Earth through the bottom of your feet, all the way up to your heart, where it mixes with Heaven's energy. Imagine this combined energy is coming up the front of your body, around your head and down your back.
    • If you want to go deeper and clear inherited anxiety, get in touch with Lisa. Alli works with her and loves it.

    FREE ANXIETY-BUSTING GIFTS

    You Are Enough - a new workbook to help you figure out limiting beliefs you have about yourself and break through them. Sign up to the list, text the word MOOD to 66866 and you will instantly receive this workbook for FREE. If you text, Whitney will also try to send you some of Jason Wrobel's other free resources around boosting mood with food. You can also download this guide from https://www.wellevatr.com.

    Healthy Pantry Swap Guide - will take you through six common ingredients and some healthier alternatives. Go to www.forkinplants.com, sign up to Melissa's newsletter and you'll get the guide straight to your inbox.

    Get $100 off your DNA clearing session with Lisa Thomas when you mention Food Heals. Go to www.foodhealsnation.com/lisa to book.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2828 no     253: Overcoming Anxiety Series Part 1: Best Tips to Combat Anxiety Naturally With Empowerment Strategist JJ Flizanes and CBD Entrepreneur Beau https://foodheals.libsyn.com/253-overcoming-anxiety-series-part-1-best-tips-to-combat-anxiety-naturally-with-empowerment-strategist-jj-flizanes-and-cbd-entrepreneur-beau Over 40 million Americans are affected by anxiety - that's around 20% of the population. Whether it's relationship anxiety, workplace anxiety, social media anxiety or general anxiety, it has the power to zap your quality of life. So, what can we do about it? According to empowerment strategist, fitness expert, author and podcast host JJ Flizanes, we've been dealing with it all wrong. Pharmaceuticals are not the solution. The first step to overcoming anxiety is to transform how we think about it. We go through hundreds of emotions every single day. Unless these are properly processed, they remain stuck in the body, eventually creating discomfort, disease, and, you guessed it, anxiety. Anxiety is basically the body's way of telling you something needs to be addressed. Seeing anxiety this way means that it no longer has power over us. Instead of being a victim, it becomes something to be worked with, and something that can lead to greater wellbeing. Looking at anxiety differently gives you more tools with which you can address the root cause of the problem. And if you get to the root, you can stop it from happening. JJ's 3-step anxiety-busting process: You need to be able to have an awareness and consciousness of what is going on. Feel it to heal it! Identify your feelings - go deep. Download JJ's Feelings and Needs list, look at the 100 words on there and compile a list of how you feel. Understand what need isn't being met. Anytime you have a negative emotion, it's because you have a need that is not being met. Figure out what that is so you can start healing it. List or come up with strategies to get your needs met, without anyone else being different. It cannot be about anyone else but you. How can you address your needs for yourself? Check out Episode 118 of JJ's Spirit Purpose & Energy podcast for 3 steps to effective communication. Work with JJ and manifest your dream life: Check out JJ's next event in LA on October 11th to 13th. The Manifestation Boot Camp will teach you how to embody the law of attraction on all levels - creative, practical and emotional. Anxiety and CBD Inner work goes a long way to helping you combat anxiety. Another thing you can do is add anxiety-busting supplements, like CBD. Before he became a CBD entrepreneur, Beau owned a bar with his friend Mike. They were always on the clock, always on the go - it was a high stress lifestyle which, unsurprisingly, created a lot of anxiety. They wanted something to help them deal with it naturally, so they began experimenting with CBD. It worked, but the products were unpleasant to take, impractical or messy. So they decided to create something that made CBD accessible, tasty, and easy to take. Sunday Scaries was born, on a mission to make the world a better place one gummy at a time. CBD will not get you high. It contains medicinal compounds that reduce inflammation, nausea, pain and anxiety. CBD is an adaptogenic, which means that it helps the body heal itself. It's completely safe and non-toxic, something that the World Health Organization has now confirmed. Sunday Scaries are infused with high quality CBD from Colorado, and added vitamins D3 and B12 (we love the Vegan AF ones!). They also have a range of CBD products for your pet. Beau's tips to overcome anxiety: 5-minute journal in the morning. Write down three things you're grateful for, three things that will make the day great, and two affirmation for the day. 5-minute journal at night: three things that were amazing today, three ways you could have improved the day, and how you can set yourself up for success the next day. Meditate in the morning and do some form of exercise. Do not open social media or your email first thing in the morning. Anxiety can't exist when you're grateful. If you start feeling anxious, stop and take a moment to think about three things you're grateful for. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2019 10:30:00 -0000 Overcoming Anxiety Series Part 1: Best Tips to Combat Anxiety Naturally With Empowerment Strategist JJ Flizanes and CBD Entrepreneur Beau full 253 Allison Melody Over 40 million Americans are affected by anxiety - that's around 20% of the population. Whether it's relationship anxiety, workplace anxiety, social media anxiety or general anxiety, it has the power to zap your quality of life. So, what can we do about it? According to empowerment strategist, fitness expert, author and podcast host JJ Flizanes, we've been dealing with it all wrong. Pharmaceuticals are not the solution. The first step to overcoming anxiety is to transform how we think about it. We go through hundreds of emotions every single day. Unless these are properly processed, they remain stuck in the body, eventually creating discomfort, disease, and, you guessed it, anxiety. Anxiety is basically the body's way of telling you something needs to be addressed. Seeing anxiety this way means that it no longer has power over us. Instead of being a victim, it becomes something to be worked with, and something that can lead to greater wellbeing. Looking at anxiety differently gives you more tools with which you can address the root cause of the problem. And if you get to the root, you can stop it from happening. JJ's 3-step anxiety-busting process: You need to be able to have an awareness and consciousness of what is going on. Feel it to heal it! Identify your feelings - go deep. Download JJ's Feelings and Needs list, look at the 100 words on there and compile a list of how you feel. Understand what need isn't being met. Anytime you have a negative emotion, it's because you have a need that is not being met. Figure out what that is so you can start healing it. List or come up with strategies to get your needs met, without anyone else being different. It cannot be about anyone else but you. How can you address your needs for yourself? Check out Episode 118 of JJ's Spirit Purpose & Energy podcast for 3 steps to effective communication. Work with JJ and manifest your dream life: Check out JJ's next event in LA on October 11th to 13th. The Manifestation Boot Camp will teach you how to embody the law of attraction on all levels - creative, practical and emotional. Anxiety and CBD Inner work goes a long way to helping you combat anxiety. Another thing you can do is add anxiety-busting supplements, like CBD. Before he became a CBD entrepreneur, Beau owned a bar with his friend Mike. They were always on the clock, always on the go - it was a high stress lifestyle which, unsurprisingly, created a lot of anxiety. They wanted something to help them deal with it naturally, so they began experimenting with CBD. It worked, but the products were unpleasant to take, impractical or messy. So they decided to create something that made CBD accessible, tasty, and easy to take. Sunday Scaries was born, on a mission to make the world a better place one gummy at a time. CBD will not get you high. It contains medicinal compounds that reduce inflammation, nausea, pain and anxiety. CBD is an adaptogenic, which means that it helps the body heal itself. It's completely safe and non-toxic, something that the World Health Organization has now confirmed. Sunday Scaries are infused with high quality CBD from Colorado, and added vitamins D3 and B12 (we love the Vegan AF ones!). They also have a range of CBD products for your pet. Beau's tips to overcome anxiety: 5-minute journal in the morning. Write down three things you're grateful for, three things that will make the day great, and two affirmation for the day. 5-minute journal at night: three things that were amazing today, three ways you could have improved the day, and how you can set yourself up for success the next day. Meditate in the morning and do some form of exercise. Do not open social media or your email first thing in the morning. Anxiety can't exist when you're grateful. If you start feeling anxious, stop and take a moment to think about three things you're grateful for. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Over 40 million Americans are affected by anxiety - that's around 20% of the population. Whether it's relationship anxiety, workplace anxiety, social media anxiety or general anxiety, it has the power to zap your quality of life. So, what can we do about it?

    According to empowerment strategist, fitness expert, author and podcast host JJ Flizanes, we've been dealing with it all wrong. Pharmaceuticals are not the solution. The first step to overcoming anxiety is to transform how we think about it.

    We go through hundreds of emotions every single day. Unless these are properly processed, they remain stuck in the body, eventually creating discomfort, disease, and, you guessed it, anxiety. Anxiety is basically the body's way of telling you something needs to be addressed. Seeing anxiety this way means that it no longer has power over us. Instead of being a victim, it becomes something to be worked with, and something that can lead to greater wellbeing. Looking at anxiety differently gives you more tools with which you can address the root cause of the problem. And if you get to the root, you can stop it from happening.

    JJ's 3-step anxiety-busting process:

    You need to be able to have an awareness and consciousness of what is going on. Feel it to heal it!

    1. Identify your feelings - go deep. Download JJ's Feelings and Needs list, look at the 100 words on there and compile a list of how you feel.
    2. Understand what need isn't being met. Anytime you have a negative emotion, it's because you have a need that is not being met. Figure out what that is so you can start healing it.
    3. List or come up with strategies to get your needs met, without anyone else being different. It cannot be about anyone else but you. How can you address your needs for yourself? Check out Episode 118 of JJ's Spirit Purpose & Energy podcast for 3 steps to effective communication.

    Work with JJ and manifest your dream life:

    Check out JJ's next event in LA on October 11th to 13th. The Manifestation Boot Camp will teach you how to embody the law of attraction on all levels - creative, practical and emotional.

    Anxiety and CBD

    Inner work goes a long way to helping you combat anxiety. Another thing you can do is add anxiety-busting supplements, like CBD.

    Before he became a CBD entrepreneur, Beau owned a bar with his friend Mike. They were always on the clock, always on the go - it was a high stress lifestyle which, unsurprisingly, created a lot of anxiety. They wanted something to help them deal with it naturally, so they began experimenting with CBD. It worked, but the products were unpleasant to take, impractical or messy. So they decided to create something that made CBD accessible, tasty, and easy to take. Sunday Scaries was born, on a mission to make the world a better place one gummy at a time.

    CBD will not get you high. It contains medicinal compounds that reduce inflammation, nausea, pain and anxiety. CBD is an adaptogenic, which means that it helps the body heal itself. It's completely safe and non-toxic, something that the World Health Organization has now confirmed. Sunday Scaries are infused with high quality CBD from Colorado, and added vitamins D3 and B12 (we love the Vegan AF ones!). They also have a range of CBD products for your pet.

    Beau's tips to overcome anxiety:

    • 5-minute journal in the morning. Write down three things you're grateful for, three things that will make the day great, and two affirmation for the day.
    • 5-minute journal at night: three things that were amazing today, three ways you could have improved the day, and how you can set yourself up for success the next day.
    • Meditate in the morning and do some form of exercise.
    • Do not open social media or your email first thing in the morning.
    • Anxiety can't exist when you're grateful. If you start feeling anxious, stop and take a moment to think about three things you're grateful for.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3706 no     252: Puerto Rico: Masterminds, Holistic Dentistry and Veganizing San Juan (Travel Series Part 3 of 3) https://foodheals.libsyn.com/252-puerto-rico-masterminds-holistic-dentistry-and-veganizing-san-juan-travel-series-part-3-of-3 This special episode comes from Puerto Rico Mastermind, where Alli met amazing womenpreneurs whose businesses have a positive impact on the world. If you want to start a podcast and you need the next level of inspiration, coming to this event is one of the most impactful thing you can do. Gena: Holistic Dentistry Mercury fillings are implicated in the development of all sorts of diseases, like diabetes and Alzheimer's. Women exposed to them have a higher risk of having a child with ADHD and neurological issues. Dr. Gena Schultheis used to be a traditional dentist, prescribing mercury fillings. Now, she takes them out and helps people back to health through detoxing, a healthy diet and holistic dentistry. How can you detox from mercury? You have to go beyond diet, because mercury embeds itself in organs and is hard to get rid of. Chelation, saunas, Epsom salts, detoxifying supplements, chlorella and cilantro are all good options - the best thing is to work with a practitioner who will give you a personalized protocol. To find a holistic dentist, check out the Holistic Dental Association, or the International Academy of Oral Medicine and Toxicology. Why Gena loves Puerto Rico Mastermind Learning from one another, working together to turn the world into a collaborative supportive place. Sue: Co-creation as a key to success Sue Dyer is president of OrgMetrics LLC. When she started working in construction, there was no spirit of collaboration - at her first meeting there was a fist fight in the bathroom! But for the last 40 years, Sue has been changing the culture of construction from combative to collaborative. Because let's face it, we can achieve much more when we work together. In fact, you can be 40% more successful when you collaborate. Why Sue loves Puerto Rico Mastermind Co-creation is what you need to up-level every aspect of your life. That's why masterminds work. When you collaborate and co-create, you're accessing a collective wisdom that you don't connect with on your own. Dorothy - Your success helps the world Dorothy Illson helps her clients bust through limiting beliefs about money, increase their income, and maximize their impact. Many of us feel shame about wanting to be successful and make money. But there shouldn't be shame in that - the more abundance you create in your life, the more leverage you have to make an impact on the world. The desire to make money and to make a positive difference are not opposing ambitions. You need one to achieve the other. If you're miserable and struggling financially, you don't have the emotional space or time to go out and make an impact in the world. Dorothy promotes for-purpose businesses, where giving back is built into the business model. This is something consumers are already beginning to demand - they want to buy from a brand that makes the world a better place. We love her podcast Do Well and Do Good. Dorothy's Take Away from the Puerto Rico Mastermind Don't be afraid to be vulnerable and authentic. That's the most powerful thing you can do. Bonus Travel Tip Alli's must-have when traveling is Organify green juice powder. This was a life-saver in Puerto Rico. When you travel, you don't know where the next juice bar will be. Or if there's a Whole Foods. Or if there will even BE any healthy options. But with jet lag, travel stress, and lack of sleep, you need to give your body as many nutrients as possible to stay well and make the most of your time. Organifi is a detoxifying blend herbs and vegetables like chlorella, moringa, spirulina, mint, beets, matcha, wheatgrass, ashwagandha, turmeric, coconut water and more. Perfect for jumpstarting your energy… and kicking those wine hangovers to the curb. Food Heals Nation listeners get 20% off their first order with coupon code foodheals. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Apr 2019 10:30:00 -0000 Puerto Rico: Masterminds, Holistic Dentistry and Veganizing San Juan (Travel Series Part 3 of 3) full 252 Allison Melody This special episode comes from Puerto Rico Mastermind, where Alli met amazing womenpreneurs whose businesses have a positive impact on the world. If you want to start a podcast and you need the next level of inspiration, coming to this event is one of the most impactful thing you can do. Gena: Holistic Dentistry Mercury fillings are implicated in the development of all sorts of diseases, like diabetes and Alzheimer's. Women exposed to them have a higher risk of having a child with ADHD and neurological issues. Dr. Gena Schultheis used to be a traditional dentist, prescribing mercury fillings. Now, she takes them out and helps people back to health through detoxing, a healthy diet and holistic dentistry. How can you detox from mercury? You have to go beyond diet, because mercury embeds itself in organs and is hard to get rid of. Chelation, saunas, Epsom salts, detoxifying supplements, chlorella and cilantro are all good options - the best thing is to work with a practitioner who will give you a personalized protocol. To find a holistic dentist, check out the Holistic Dental Association, or the International Academy of Oral Medicine and Toxicology. Why Gena loves Puerto Rico Mastermind Learning from one another, working together to turn the world into a collaborative supportive place. Sue: Co-creation as a key to success Sue Dyer is president of OrgMetrics LLC. When she started working in construction, there was no spirit of collaboration - at her first meeting there was a fist fight in the bathroom! But for the last 40 years, Sue has been changing the culture of construction from combative to collaborative. Because let's face it, we can achieve much more when we work together. In fact, you can be 40% more successful when you collaborate. Why Sue loves Puerto Rico Mastermind Co-creation is what you need to up-level every aspect of your life. That's why masterminds work. When you collaborate and co-create, you're accessing a collective wisdom that you don't connect with on your own. Dorothy - Your success helps the world Dorothy Illson helps her clients bust through limiting beliefs about money, increase their income, and maximize their impact. Many of us feel shame about wanting to be successful and make money. But there shouldn't be shame in that - the more abundance you create in your life, the more leverage you have to make an impact on the world. The desire to make money and to make a positive difference are not opposing ambitions. You need one to achieve the other. If you're miserable and struggling financially, you don't have the emotional space or time to go out and make an impact in the world. Dorothy promotes for-purpose businesses, where giving back is built into the business model. This is something consumers are already beginning to demand - they want to buy from a brand that makes the world a better place. We love her podcast Do Well and Do Good. Dorothy's Take Away from the Puerto Rico Mastermind Don't be afraid to be vulnerable and authentic. That's the most powerful thing you can do. Bonus Travel Tip Alli's must-have when traveling is Organify green juice powder. This was a life-saver in Puerto Rico. When you travel, you don't know where the next juice bar will be. Or if there's a Whole Foods. Or if there will even BE any healthy options. But with jet lag, travel stress, and lack of sleep, you need to give your body as many nutrients as possible to stay well and make the most of your time. Organifi is a detoxifying blend herbs and vegetables like chlorella, moringa, spirulina, mint, beets, matcha, wheatgrass, ashwagandha, turmeric, coconut water and more. Perfect for jumpstarting your energy… and kicking those wine hangovers to the curb. Food Heals Nation listeners get 20% off their first order with coupon code foodheals. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices This special episode comes from Puerto Rico Mastermind, where Alli met amazing womenpreneurs whose businesses have a positive impact on the world. If you want to start a podcast and you need the next level of inspiration, coming to this event is one of the most impactful thing you can do.

    Gena: Holistic Dentistry

    Mercury fillings are implicated in the development of all sorts of diseases, like diabetes and Alzheimer's. Women exposed to them have a higher risk of having a child with ADHD and neurological issues. Dr. Gena Schultheis used to be a traditional dentist, prescribing mercury fillings. Now, she takes them out and helps people back to health through detoxing, a healthy diet and holistic dentistry.

    How can you detox from mercury? You have to go beyond diet, because mercury embeds itself in organs and is hard to get rid of. Chelation, saunas, Epsom salts, detoxifying supplements, chlorella and cilantro are all good options - the best thing is to work with a practitioner who will give you a personalized protocol. To find a holistic dentist, check out the Holistic Dental Association, or the International Academy of Oral Medicine and Toxicology.

    Why Gena loves Puerto Rico Mastermind

    Learning from one another, working together to turn the world into a collaborative supportive place.

    Sue: Co-creation as a key to success

    Sue Dyer is president of OrgMetrics LLC. When she started working in construction, there was no spirit of collaboration - at her first meeting there was a fist fight in the bathroom! But for the last 40 years, Sue has been changing the culture of construction from combative to collaborative. Because let's face it, we can achieve much more when we work together. In fact, you can be 40% more successful when you collaborate.

    Why Sue loves Puerto Rico Mastermind

    Co-creation is what you need to up-level every aspect of your life. That's why masterminds work. When you collaborate and co-create, you're accessing a collective wisdom that you don't connect with on your own.

    Dorothy - Your success helps the world

    Dorothy Illson helps her clients bust through limiting beliefs about money, increase their income, and maximize their impact. Many of us feel shame about wanting to be successful and make money. But there shouldn't be shame in that - the more abundance you create in your life, the more leverage you have to make an impact on the world.

    The desire to make money and to make a positive difference are not opposing ambitions. You need one to achieve the other. If you're miserable and struggling financially, you don't have the emotional space or time to go out and make an impact in the world.

    Dorothy promotes for-purpose businesses, where giving back is built into the business model. This is something consumers are already beginning to demand - they want to buy from a brand that makes the world a better place.

    We love her podcast Do Well and Do Good.

    Dorothy's Take Away from the Puerto Rico Mastermind

    Don't be afraid to be vulnerable and authentic. That's the most powerful thing you can do.

    Bonus Travel Tip

    Alli's must-have when traveling is Organify green juice powder. This was a life-saver in Puerto Rico. When you travel, you don't know where the next juice bar will be. Or if there's a Whole Foods. Or if there will even BE any healthy options. But with jet lag, travel stress, and lack of sleep, you need to give your body as many nutrients as possible to stay well and make the most of your time. Organifi is a detoxifying blend herbs and vegetables like chlorella, moringa, spirulina, mint, beets, matcha, wheatgrass, ashwagandha, turmeric, coconut water and more. Perfect for jumpstarting your energy… and kicking those wine hangovers to the curb. Food Heals Nation listeners get 20% off their first order with coupon code foodheals.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3179 yes     251: Vegan, Organic, Healthy, Time-Saving, Headache-Curing Travel Tips (Travel Series Part 2 of 3) https://foodheals.libsyn.com/251-vegan-organic-healthy-time-saving-headache-curing-travel-tips-travel-series-part-2-of-3 In part 2 of our Round Table, we say goodbye to Melissa (our amazing PA, check her out at ForkinPlants) and hello to the beautiful and super talented vegan chef Leslie Durso! She joins our panel of plant-based peeps, Whitney Lauritsen, a vegan entrepreneur and coach on a mission to help conscious brands grow, and Erica Mandy, a journalist and founder of theNewsWorthy. Travel tip #2 It's all about downloading what you need. Make sure you download your podcast episodes (or videos, or ebooks) so you have something to listen to, read or watch while you travel. Alli uses the Overcast App. If you need to work, download the web pages you need to reference. Google drive can be accessed offline so you can work on your documents without needing wifi. Travel tip #3 When you sit on the plane, make sure you wipe the seat, window, and tray table. You really don't want to pick up germs before you're on holiday. You can also bring a natural antibacterial spray and essential oils to keep your hands clean. Travel tip #4 Make sure you stay hydrated while you travel. Whitney uses a LifeStraw - it screws onto any water bottle and will filter your water. Do not drink coffee or tea while you're travelling, caffeine will dehydrate you. Travel tip #5 To combat jet lag, CBD is your friend. It will help you sleep on the plane. Take plenty of turmeric and ginger before you travel. Their anti-inflammatory and antioxidant properties will knock out any germs, help regulate your body and keep it healthy on your travels. Pack some probiotics. This will help if you're going to countries where the food is not what you're used to eating. Travel tip #6 Change your sleep routine to avoid jet lag. The Jet Lag Rooster app will create a schedule for you to tell you when to go to bed, when to get sunlight, and more, so that you can avoid jet lag. You can also get blue light glasses, which block the light from the plane and help your body adjust to different time zones (Swanwick do stylish ones!). Travel tip #7 Always bring a pashmina with you - you can use it as a blanket and a pillow. It makes the perfect neck support if you wrap it around your water bottle. Travel tip #8 Bring accessories to make the flight more comfortable. Our favorite eye mask is the Dream Sleeper, it's super comfortable. We also love Sleep Buds - headphones you can sleep with! The fleece ones feel amazing. Travel tip #9 Pack healthy foods for the plane! For example, fruit & nut bars (choose those without added sugar), nuts, or fruit (like oranges or apples - but beware, you'll have to eat them before you get off the plane because some states have strict restrictions on what fruit can be brought in), cucumber and hummus, little packets of olives, or even vegan cheese and crackers. You can also tell the airplane your dietary preferences ahead of time. Travel tip #10 One of the best tips if you're travelling internationally: sign up for Global Entry and avoid the long queues. We did a little wine tasting during our panel (we absolutely love Scout & Cellar's wine selection)… and speaking of wine tasting, we'll be doing some of that on our next Italian Vegan Getaway! This is an intimate women-only retreat. You'll feel like one of the locals since Ravello is a town Leslie has been going to for years. No tourist busses, no huge groups - just 12 like-minded women. There are just a couple of spots left so if you've yet to join us…. What are you waiting for? Go to www.foodhealsnation.com/italy for all the details, or check out Leslie's Instagram stories. Or email Alli with any questions at info@foodhealsnation.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2019 10:30:00 -0000 Vegan, Organic, Healthy, Time-Saving, Headache-Curing Travel Tips (Travel Series Part 2 of 3) full 251 Allison Melody In part 2 of our Round Table, we say goodbye to Melissa (our amazing PA, check her out at ForkinPlants) and hello to the beautiful and super talented vegan chef Leslie Durso! She joins our panel of plant-based peeps, Whitney Lauritsen, a vegan entrepreneur and coach on a mission to help conscious brands grow, and Erica Mandy, a journalist and founder of theNewsWorthy. Travel tip #2 It's all about downloading what you need. Make sure you download your podcast episodes (or videos, or ebooks) so you have something to listen to, read or watch while you travel. Alli uses the Overcast App. If you need to work, download the web pages you need to reference. Google drive can be accessed offline so you can work on your documents without needing wifi. Travel tip #3 When you sit on the plane, make sure you wipe the seat, window, and tray table. You really don't want to pick up germs before you're on holiday. You can also bring a natural antibacterial spray and essential oils to keep your hands clean. Travel tip #4 Make sure you stay hydrated while you travel. Whitney uses a LifeStraw - it screws onto any water bottle and will filter your water. Do not drink coffee or tea while you're travelling, caffeine will dehydrate you. Travel tip #5 To combat jet lag, CBD is your friend. It will help you sleep on the plane. Take plenty of turmeric and ginger before you travel. Their anti-inflammatory and antioxidant properties will knock out any germs, help regulate your body and keep it healthy on your travels. Pack some probiotics. This will help if you're going to countries where the food is not what you're used to eating. Travel tip #6 Change your sleep routine to avoid jet lag. The Jet Lag Rooster app will create a schedule for you to tell you when to go to bed, when to get sunlight, and more, so that you can avoid jet lag. You can also get blue light glasses, which block the light from the plane and help your body adjust to different time zones (Swanwick do stylish ones!). Travel tip #7 Always bring a pashmina with you - you can use it as a blanket and a pillow. It makes the perfect neck support if you wrap it around your water bottle. Travel tip #8 Bring accessories to make the flight more comfortable. Our favorite eye mask is the Dream Sleeper, it's super comfortable. We also love Sleep Buds - headphones you can sleep with! The fleece ones feel amazing. Travel tip #9 Pack healthy foods for the plane! For example, fruit & nut bars (choose those without added sugar), nuts, or fruit (like oranges or apples - but beware, you'll have to eat them before you get off the plane because some states have strict restrictions on what fruit can be brought in), cucumber and hummus, little packets of olives, or even vegan cheese and crackers. You can also tell the airplane your dietary preferences ahead of time. Travel tip #10 One of the best tips if you're travelling internationally: sign up for Global Entry and avoid the long queues. We did a little wine tasting during our panel (we absolutely love Scout & Cellar's wine selection)… and speaking of wine tasting, we'll be doing some of that on our next Italian Vegan Getaway! This is an intimate women-only retreat. You'll feel like one of the locals since Ravello is a town Leslie has been going to for years. No tourist busses, no huge groups - just 12 like-minded women. There are just a couple of spots left so if you've yet to join us…. What are you waiting for? Go to www.foodhealsnation.com/italy for all the details, or check out Leslie's Instagram stories. Or email Alli with any questions at info@foodhealsnation.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In part 2 of our Round Table, we say goodbye to Melissa (our amazing PA, check her out at ForkinPlants) and hello to the beautiful and super talented vegan chef Leslie Durso! She joins our panel of plant-based peeps, Whitney Lauritsen, a vegan entrepreneur and coach on a mission to help conscious brands grow, and Erica Mandy, a journalist and founder of theNewsWorthy.

    Travel tip #2

    It's all about downloading what you need. Make sure you download your podcast episodes (or videos, or ebooks) so you have something to listen to, read or watch while you travel. Alli uses the Overcast App.

    If you need to work, download the web pages you need to reference. Google drive can be accessed offline so you can work on your documents without needing wifi.

    Travel tip #3

    When you sit on the plane, make sure you wipe the seat, window, and tray table. You really don't want to pick up germs before you're on holiday. You can also bring a natural antibacterial spray and essential oils to keep your hands clean.

    Travel tip #4

    Make sure you stay hydrated while you travel. Whitney uses a LifeStraw - it screws onto any water bottle and will filter your water. Do not drink coffee or tea while you're travelling, caffeine will dehydrate you.

    Travel tip #5

    To combat jet lag, CBD is your friend. It will help you sleep on the plane. Take plenty of turmeric and ginger before you travel. Their anti-inflammatory and antioxidant properties will knock out any germs, help regulate your body and keep it healthy on your travels. Pack some probiotics. This will help if you're going to countries where the food is not what you're used to eating.

    Travel tip #6

    Change your sleep routine to avoid jet lag. The Jet Lag Rooster app will create a schedule for you to tell you when to go to bed, when to get sunlight, and more, so that you can avoid jet lag. You can also get blue light glasses, which block the light from the plane and help your body adjust to different time zones (Swanwick do stylish ones!).

    Travel tip #7

    Always bring a pashmina with you - you can use it as a blanket and a pillow. It makes the perfect neck support if you wrap it around your water bottle.

    Travel tip #8

    Bring accessories to make the flight more comfortable. Our favorite eye mask is the Dream Sleeper, it's super comfortable. We also love Sleep Buds - headphones you can sleep with! The fleece ones feel amazing.

    Travel tip #9

    Pack healthy foods for the plane! For example, fruit & nut bars (choose those without added sugar), nuts, or fruit (like oranges or apples - but beware, you'll have to eat them before you get off the plane because some states have strict restrictions on what fruit can be brought in), cucumber and hummus, little packets of olives, or even vegan cheese and crackers.

    You can also tell the airplane your dietary preferences ahead of time.

    Travel tip #10

    One of the best tips if you're travelling internationally: sign up for Global Entry and avoid the long queues.

    We did a little wine tasting during our panel (we absolutely love Scout & Cellar's wine selection)… and speaking of wine tasting, we'll be doing some of that on our next Italian Vegan Getaway! This is an intimate women-only retreat. You'll feel like one of the locals since Ravello is a town Leslie has been going to for years. No tourist busses, no huge groups - just 12 like-minded women. There are just a couple of spots left so if you've yet to join us…. What are you waiting for? Go to www.foodhealsnation.com/italy for all the details, or check out Leslie's Instagram stories. Or email Alli with any questions at info@foodhealsnation.com.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3005 yes     250: How Not to Die on Vacation + Our Best Travel Stories (Travel Series Part 1 of 3) https://foodheals.libsyn.com/how-not-to-die-on-vacation-our-best-travel-stories-travel-series-part-1-of-3 Who better to have on our healthy travel round table than three queens of the plant-based movement? Whitney Lauritsen is a vegan entrepreneur and coach, on a mission to help conscious brands grow. Melissa Glazewski is a private vegan chef, founder of ForkinPlants, and the organizational brain behind Food Heals. Erica Mandy is a journalist and founder of theNewsWorthy. Add a little vegan wine by Varietal group to the mix, and it's not long before we're sharing all sorts of secrets about our past! Can you guess which travel story links to each guest? She went trekking in a remote part of Arizona. But with only a compass and a map to guide her, she got lost and couldn't find her way back. She was skydiving in Australia. The moment the parachute opened, she knew something was wrong… She traveled to Portland only to find she couldn't poop for days. Her friends suggested an unusual (but delicious) relief for constipation. She got scammed the second she stepped off the plane, and nearly didn't make it out of Mexico. Basically, traveling can be lots of fun, but full of surprises! So, here's the first round of healthy travel tips. Travel Tip #1: Protect yourself from scammers: Find out all the details of your trip so you don't get taken advantage of. Wait for people to introduce themselves, ask them what hotel/car service they work for, and don't give away your information. Travel Tip #2 Get a hotel with a fridge (not a mini-fridge!) and get some vegan basics. Even if you don't have a car there might be a grocery delivery service like Instacart that can bring you everything you need for a small fee. When Alli was in Philadelphia for Podcast Movement, she got Instacart deliver organic vegan groceries. She stocked the fridge with tomatoes, hummus, avocado, Miyoko's vegan cheese and grapes and would have people over for cheese and wine! Travel Tip #3 Make sure you take your vitamins on holiday. An easy way to do this is to buy a travel pill dispenser, basically a little circular travel pill holder that you can store all your various vitamins in a compact way that is great for packing. Vitamins Alli never leaves home without are B12, vitamin C, pro-biotics, melatonin, and oxypowder (which you can only get from the Global Healing Center (don't forget the discount code is foodheals17). Travel Tip #4 Travel with CBD. CBD combats anxiety while traveling, it helps with jet lag and it's a natural alternative to sleeping pills. Suzy has the best stuff - find it at CBD Fountain. Foodheals for 20% off. Travel Tip #5 Pack your greens. Did you know 92% of Americans have a vitamin deficiency? It's important to boost your energy, cleanse your body and feel amazing any day, but even more so when you travel. Alli never leaves home without Organifi, the easiest way to eat your greens no matter where you are or what you're doing. When you wake up and drink a glass of Organifi Green Juice, you kick-start the body's processes of daily detoxing, producing natural energy, and managing stress. It's a great way to start the day with a smart choice. So, what is it? Organify is a green juice powder infused superfoods - Alli's favorite is coconut and ashwagandha. Simply mix with water and boom: you've got all the nutrients you need to jumpstart your energy, curb that jetlag and power through your day. You can get 20% discount on your first order with the coupon code foodheals. Travel Tip #6 Choose your drinks wisely. Whether you're traveling business or pleasure, you're probably going to engage in a few cocktails while you're out of town. So Alli's best advice is to choose organic biodynamic wines whenever possible. My friends at www.scoutandcellar.com know what up. Y If you want to sample the best vegan products hassle-free, then reach out to Varietal group - everything they promote is organic, biodynamic and vegan, free of sulfites and added sugar. And it's female-owned. A great way to support women entrepreneurs. Travel Tip #7 Increase Your Dose of Vitamin C. This helps boost your immune system while traveling. It also helps with jet lag and you can't overdose on it! Next time… we've got another guest joining the panel: vegan chef Leslie Durso. But you'll have to wait until the next episode for her healthy travel tips! What you'll learn in Episode 250: How to check your wine is vegan (and why you need to!) Our secret truths revealed Who went trekking in Arizona and got lost in the dessert for hours? Who got scammed at the airport and nearly didn't make it out of Mexico? Who couldn't poop in Portland? Who went skydiving over Australia? A delicious remedy for constipation How to get vegan groceries on holiday, hassle-free One supplement that will tune out travel-anxiety Our favorite moments: @2:00 Back to the wine! @9:23 Who's the hip hop dancer? @23:10 I love it when Melissa tells me stories @32:46 Where horror movies happen Available anywhere you listen to podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2019 07:02:59 -0000 How Not to Die on Vacation + Our Best Travel Stories (Travel Series Part 1 of 3) full 250 Allison Melody Who better to have on our healthy travel round table than three queens of the plant-based movement? Whitney Lauritsen is a vegan entrepreneur and coach, on a mission to help conscious brands grow. Melissa Glazewski is a private vegan chef, founder of ForkinPlants, and the organizational brain behind Food Heals. Erica Mandy is a journalist and founder of theNewsWorthy. Add a little vegan wine by Varietal group to the mix, and it's not long before we're sharing all sorts of secrets about our past! Can you guess which travel story links to each guest? She went trekking in a remote part of Arizona. But with only a compass and a map to guide her, she got lost and couldn't find her way back. She was skydiving in Australia. The moment the parachute opened, she knew something was wrong… She traveled to Portland only to find she couldn't poop for days. Her friends suggested an unusual (but delicious) relief for constipation. She got scammed the second she stepped off the plane, and nearly didn't make it out of Mexico. Basically, traveling can be lots of fun, but full of surprises! So, here's the first round of healthy travel tips. Travel Tip #1: Protect yourself from scammers: Find out all the details of your trip so you don't get taken advantage of. Wait for people to introduce themselves, ask them what hotel/car service they work for, and don't give away your information. Travel Tip #2 Get a hotel with a fridge (not a mini-fridge!) and get some vegan basics. Even if you don't have a car there might be a grocery delivery service like Instacart that can bring you everything you need for a small fee. When Alli was in Philadelphia for Podcast Movement, she got Instacart deliver organic vegan groceries. She stocked the fridge with tomatoes, hummus, avocado, Miyoko's vegan cheese and grapes and would have people over for cheese and wine! Travel Tip #3 Make sure you take your vitamins on holiday. An easy way to do this is to buy a travel pill dispenser, basically a little circular travel pill holder that you can store all your various vitamins in a compact way that is great for packing. Vitamins Alli never leaves home without are B12, vitamin C, pro-biotics, melatonin, and oxypowder (which you can only get from the Global Healing Center (don't forget the discount code is foodheals17). Travel Tip #4 Travel with CBD. CBD combats anxiety while traveling, it helps with jet lag and it's a natural alternative to sleeping pills. Suzy has the best stuff - find it at CBD Fountain. Foodheals for 20% off. Travel Tip #5 Pack your greens. Did you know 92% of Americans have a vitamin deficiency? It's important to boost your energy, cleanse your body and feel amazing any day, but even more so when you travel. Alli never leaves home without Organifi, the easiest way to eat your greens no matter where you are or what you're doing. When you wake up and drink a glass of Organifi Green Juice, you kick-start the body's processes of daily detoxing, producing natural energy, and managing stress. It's a great way to start the day with a smart choice. So, what is it? Organify is a green juice powder infused superfoods - Alli's favorite is coconut and ashwagandha. Simply mix with water and boom: you've got all the nutrients you need to jumpstart your energy, curb that jetlag and power through your day. You can get 20% discount on your first order with the coupon code foodheals. Travel Tip #6 Choose your drinks wisely. Whether you're traveling business or pleasure, you're probably going to engage in a few cocktails while you're out of town. So Alli's best advice is to choose organic biodynamic wines whenever possible. My friends at www.scoutandcellar.com know what up. Y If you want to sample the best vegan products hassle-free, then reach out to Varietal group - everything they promote is organic, biodynamic and vegan, free of sulfites and added sugar. And it's female-owned. A great way to support women entrepreneurs. Travel Tip #7 Increase Your Dose of Vitamin C. This helps boost your immune system while traveling. It also helps with jet lag and you can't overdose on it! Next time… we've got another guest joining the panel: vegan chef Leslie Durso. But you'll have to wait until the next episode for her healthy travel tips! What you'll learn in Episode 250: How to check your wine is vegan (and why you need to!) Our secret truths revealed Who went trekking in Arizona and got lost in the dessert for hours? Who got scammed at the airport and nearly didn't make it out of Mexico? Who couldn't poop in Portland? Who went skydiving over Australia? A delicious remedy for constipation How to get vegan groceries on holiday, hassle-free One supplement that will tune out travel-anxiety Our favorite moments: @2:00 Back to the wine! @9:23 Who's the hip hop dancer? @23:10 I love it when Melissa tells me stories @32:46 Where horror movies happen Available anywhere you listen to podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Who better to have on our healthy travel round table than three queens of the plant-based movement? Whitney Lauritsen is a vegan entrepreneur and coach, on a mission to help conscious brands grow. Melissa Glazewski is a private vegan chef, founder of ForkinPlants, and the organizational brain behind Food Heals. Erica Mandy is a journalist and founder of theNewsWorthy. Add a little vegan wine by Varietal group to the mix, and it's not long before we're sharing all sorts of secrets about our past!

    Can you guess which travel story links to each guest?

    She went trekking in a remote part of Arizona. But with only a compass and a map to guide her, she got lost and couldn't find her way back.

    She was skydiving in Australia. The moment the parachute opened, she knew something was wrong…

    She traveled to Portland only to find she couldn't poop for days. Her friends suggested an unusual (but delicious) relief for constipation.

    She got scammed the second she stepped off the plane, and nearly didn't make it out of Mexico.

    Basically, traveling can be lots of fun, but full of surprises! So, here's the first round of healthy travel tips.

    Travel Tip #1:

    Protect yourself from scammers: Find out all the details of your trip so you don't get taken advantage of. Wait for people to introduce themselves, ask them what hotel/car service they work for, and don't give away your information.

    Travel Tip #2

    Get a hotel with a fridge (not a mini-fridge!) and get some vegan basics. Even if you don't have a car there might be a grocery delivery service like Instacart that can bring you everything you need for a small fee. When Alli was in Philadelphia for Podcast Movement, she got Instacart deliver organic vegan groceries. She stocked the fridge with tomatoes, hummus, avocado, Miyoko's vegan cheese and grapes and would have people over for cheese and wine!

    Travel Tip #3

    Make sure you take your vitamins on holiday. An easy way to do this is to buy a travel pill dispenser, basically a little circular travel pill holder that you can store all your various vitamins in a compact way that is great for packing. Vitamins Alli never leaves home without are B12, vitamin C, pro-biotics, melatonin, and oxypowder (which you can only get from the Global Healing Center (don't forget the discount code is foodheals17).

    Travel Tip #4

    Travel with CBD. CBD combats anxiety while traveling, it helps with jet lag and it's a natural alternative to sleeping pills. Suzy has the best stuff - find it at CBD Fountain. Foodheals for 20% off.

    Travel Tip #5

    Pack your greens. Did you know 92% of Americans have a vitamin deficiency? It's important to boost your energy, cleanse your body and feel amazing any day, but even more so when you travel. Alli never leaves home without Organifi, the easiest way to eat your greens no matter where you are or what you're doing.

    When you wake up and drink a glass of Organifi Green Juice, you kick-start the body's processes of daily detoxing, producing natural energy, and managing stress. It's a great way to start the day with a smart choice. So, what is it? Organify is a green juice powder infused superfoods - Alli's favorite is coconut and ashwagandha. Simply mix with water and boom: you've got all the nutrients you need to jumpstart your energy, curb that jetlag and power through your day.

    You can get 20% discount on your first order with the coupon code foodheals.

    Travel Tip #6

    Choose your drinks wisely. Whether you're traveling business or pleasure, you're probably going to engage in a few cocktails while you're out of town. So Alli's best advice is to choose organic biodynamic wines whenever possible. My friends at www.scoutandcellar.com know what up. Y If you want to sample the best vegan products hassle-free, then reach out to Varietal group - everything they promote is organic, biodynamic and vegan, free of sulfites and added sugar. And it's female-owned. A great way to support women entrepreneurs.

    Travel Tip #7

    Increase Your Dose of Vitamin C. This helps boost your immune system while traveling. It also helps with jet lag and you can't overdose on it!

    Next time… we've got another guest joining the panel: vegan chef Leslie Durso. But you'll have to wait until the next episode for her healthy travel tips!

    What you'll learn in Episode 250:

    • How to check your wine is vegan (and why you need to!)
    • Our secret truths revealed
    • Who went trekking in Arizona and got lost in the dessert for hours?
    • Who got scammed at the airport and nearly didn't make it out of Mexico?
    • Who couldn't poop in Portland?
    • Who went skydiving over Australia?
    • A delicious remedy for constipation
    • How to get vegan groceries on holiday, hassle-free
    • One supplement that will tune out travel-anxiety

    Our favorite moments:

    @2:00 Back to the wine!

    @9:23 Who's the hip hop dancer?

    @23:10 I love it when Melissa tells me stories

    @32:46 Where horror movies happen

    Available anywhere you listen to podcasts!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3150 yes     249: Transforming the Health Care System and Achieving Your Health Goals with Meghan Nechrebecki https://foodheals.libsyn.com/249-transforming-the-healthcare-system-and-achieving-your-health-goals-with-meghan-nechrebecki Millions of people across the country don't have access to proper healthcare. The results can be devastating. Given only a handful of expensive options, patients are faced with the possibility of bankruptcy, and don't even have the necessary information to make educated decisions about their treatment. Navigating the healthcare system can be a nightmare. But one person is changing all that. Meet Meghan Nechrebecki, founder and CEO of Heath Care Transformation, an organization centered around improving health outcomes, reducing healthcare costs, and empowering people to take control of their health. Meghan was always passionate about healthcare. She wanted to be a doctor, but while doing her Master's in public health, she saw the issues patients are faced with: lack of access, no information, unaffordable insurance. She decided she didn't want to be another cog in the wheel, she wanted to fix the system from the inside. Instead of going to medical school, she began working with insurance companies, health startups and even the UCL health system. Through this, she saw just how the healthcare system lets people down. She also spotted a huge opportunity for prevention - because many of the diseases we face can be avoided through lifestyle changes. The US healthcare system is basically centered around sick care. Little attention is given to preventative care, or helping people lead healthier lives so they don't get sick in the first place. And let's face it, being healthy these days is a real battle. We drive everywhere, we sit all day, we're stressed, we eat a standard American diet. Meghan is trying to shift that focus. She works with businesses and individuals to spread the health message as far and wide as possible. Her 6-Week Wellness Transformation Program gives people the tools they need to achieve health success, whatever that looks like to them. It's entirely online, which makes it super easy to fit into even the busiest schedule. You'll get access to a wellness coach, and modules cover everything from where you are now, to nutrition, understanding calories, choosing the best ingredients, food quality, meal prep, sustainability over time, healthy habits… Meghan has also authored My Health Care Transformation Handbook, an absolutely gorgeous tiffany blue handbook to take on your journey to better health. In there, you'll find a ton of information about prevention, managing your clinical encounters, how to document your medication, what happens with hospital stays, advance care planning, and health insurance. All the tools you need to achieve your greatest health. What are the issues with the US healthcare system and how can it be changed? Price is the major problem. Some people can't even afford to start healthcare. There's a lack of transparency. Meghan helps patients understand where they can get the best quality care for the best price. There's no universal health insurance coverage. A lot of people are left out. These people don't get the care they need to begin with, so they often end up being hospitalized for something that could have been easily dealt with earlier. The financial incentives are wrong. Right now, clinicians ae incentivized to do more: more surgeries, more days in the hospital, more pharmaceuticals. The sicker the patient, the more money the clinicians get. Some doctors don't even know about the other options like nutrition and lifestyle changes. The way the healthcare system was build has made it what it is today. It started out as being an employer-based bonus. This meant it left out the unemployed or those working as freelancers. The best and most cost-effective kind of system is one that is universal. Going forward, healthcare will move in the right direction, thanks to people like Meghan who are working tirelessly to make the healthcare system fair, and health-focused. Big up girlfriend. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2019 10:30:00 -0000 Transforming the Healthcare System and Achieving Your Health Goals with Meghan Nechrebecki full 249 Allison Melody Millions of people across the country don't have access to proper healthcare. The results can be devastating. Given only a handful of expensive options, patients are faced with the possibility of bankruptcy, and don't even have the necessary information to make educated decisions about their treatment. Navigating the healthcare system can be a nightmare. But one person is changing all that. Meet Meghan Nechrebecki, founder and CEO of Heath Care Transformation, an organization centered around improving health outcomes, reducing healthcare costs, and empowering people to take control of their health. Meghan was always passionate about healthcare. She wanted to be a doctor, but while doing her Master's in public health, she saw the issues patients are faced with: lack of access, no information, unaffordable insurance. She decided she didn't want to be another cog in the wheel, she wanted to fix the system from the inside. Instead of going to medical school, she began working with insurance companies, health startups and even the UCL health system. Through this, she saw just how the healthcare system lets people down. She also spotted a huge opportunity for prevention - because many of the diseases we face can be avoided through lifestyle changes. The US healthcare system is basically centered around sick care. Little attention is given to preventative care, or helping people lead healthier lives so they don't get sick in the first place. And let's face it, being healthy these days is a real battle. We drive everywhere, we sit all day, we're stressed, we eat a standard American diet. Meghan is trying to shift that focus. She works with businesses and individuals to spread the health message as far and wide as possible. Her 6-Week Wellness Transformation Program gives people the tools they need to achieve health success, whatever that looks like to them. It's entirely online, which makes it super easy to fit into even the busiest schedule. You'll get access to a wellness coach, and modules cover everything from where you are now, to nutrition, understanding calories, choosing the best ingredients, food quality, meal prep, sustainability over time, healthy habits… Meghan has also authored My Health Care Transformation Handbook, an absolutely gorgeous tiffany blue handbook to take on your journey to better health. In there, you'll find a ton of information about prevention, managing your clinical encounters, how to document your medication, what happens with hospital stays, advance care planning, and health insurance. All the tools you need to achieve your greatest health. What are the issues with the US healthcare system and how can it be changed? Price is the major problem. Some people can't even afford to start healthcare. There's a lack of transparency. Meghan helps patients understand where they can get the best quality care for the best price. There's no universal health insurance coverage. A lot of people are left out. These people don't get the care they need to begin with, so they often end up being hospitalized for something that could have been easily dealt with earlier. The financial incentives are wrong. Right now, clinicians ae incentivized to do more: more surgeries, more days in the hospital, more pharmaceuticals. The sicker the patient, the more money the clinicians get. Some doctors don't even know about the other options like nutrition and lifestyle changes. The way the healthcare system was build has made it what it is today. It started out as being an employer-based bonus. This meant it left out the unemployed or those working as freelancers. The best and most cost-effective kind of system is one that is universal. Going forward, healthcare will move in the right direction, thanks to people like Meghan who are working tirelessly to make the healthcare system fair, and health-focused. Big up girlfriend. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Millions of people across the country don't have access to proper healthcare. The results can be devastating. Given only a handful of expensive options, patients are faced with the possibility of bankruptcy, and don't even have the necessary information to make educated decisions about their treatment. Navigating the healthcare system can be a nightmare. But one person is changing all that. Meet Meghan Nechrebecki, founder and CEO of Heath Care Transformation, an organization centered around improving health outcomes, reducing healthcare costs, and empowering people to take control of their health.

    Meghan was always passionate about healthcare. She wanted to be a doctor, but while doing her Master's in public health, she saw the issues patients are faced with: lack of access, no information, unaffordable insurance. She decided she didn't want to be another cog in the wheel, she wanted to fix the system from the inside. Instead of going to medical school, she began working with insurance companies, health startups and even the UCL health system. Through this, she saw just how the healthcare system lets people down. She also spotted a huge opportunity for prevention - because many of the diseases we face can be avoided through lifestyle changes.

    The US healthcare system is basically centered around sick care. Little attention is given to preventative care, or helping people lead healthier lives so they don't get sick in the first place. And let's face it, being healthy these days is a real battle. We drive everywhere, we sit all day, we're stressed, we eat a standard American diet. Meghan is trying to shift that focus. She works with businesses and individuals to spread the health message as far and wide as possible.

    Her 6-Week Wellness Transformation Program gives people the tools they need to achieve health success, whatever that looks like to them. It's entirely online, which makes it super easy to fit into even the busiest schedule. You'll get access to a wellness coach, and modules cover everything from where you are now, to nutrition, understanding calories, choosing the best ingredients, food quality, meal prep, sustainability over time, healthy habits…

    Meghan has also authored My Health Care Transformation Handbook, an absolutely gorgeous tiffany blue handbook to take on your journey to better health. In there, you'll find a ton of information about prevention, managing your clinical encounters, how to document your medication, what happens with hospital stays, advance care planning, and health insurance. All the tools you need to achieve your greatest health.

    What are the issues with the US healthcare system and how can it be changed?

    • Price is the major problem. Some people can't even afford to start healthcare. There's a lack of transparency. Meghan helps patients understand where they can get the best quality care for the best price.
    • There's no universal health insurance coverage. A lot of people are left out. These people don't get the care they need to begin with, so they often end up being hospitalized for something that could have been easily dealt with earlier.
    • The financial incentives are wrong. Right now, clinicians ae incentivized to do more: more surgeries, more days in the hospital, more pharmaceuticals. The sicker the patient, the more money the clinicians get.
    • Some doctors don't even know about the other options like nutrition and lifestyle changes.
    • The way the healthcare system was build has made it what it is today. It started out as being an employer-based bonus. This meant it left out the unemployed or those working as freelancers. The best and most cost-effective kind of system is one that is universal.

    Going forward, healthcare will move in the right direction, thanks to people like Meghan who are working tirelessly to make the healthcare system fair, and health-focused. Big up girlfriend.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3242 no     248: The Truth about Breast Implant Illness and Loving Yourself Whatever Your Size https://foodheals.libsyn.com/248-the-truth-about-breast-implant-illness-and-loving-yourself-whatever-your-size Like so many of us, Christina Roulund-Dennis was insecure about her body. Believing she would feel more confident, she saved up and got breast implants at 23. Back then, there was no real data about the surgery, it was supposed to be completely safe. And for five years, she was perfectly ok… even though the boost in confidence only lasted a few months. But then things started going wrong. Exhausted, forgetful, depressed, anxious - she put it down to being a new mum, but over the years it got worse. Hair loss, joint pain, no libido, out of control hormones, shortness of breath. She wasn't the fun bubbly energetic woman she used to be. Desperate to avoid whatever was making her body react, she detoxed her diet and her home of anything toxic. Nothing worked… But she got lucky. One evening the news interviewed four women who had recently got explanted to heal the same symptoms she was experiencing. They'd been suffering with breast implant illness - an issue that is now recognized by an increasing number of practitioners. The toxins Christina's body was reacting to weren't from an external source. They were coming from the inside: from her implants. She decided there and then to get them removed. Christina has been explanted over 6 months now, and feels like a brand-new woman. She has energy, motivation, and is symptom-free. And what about how she looks? Christina just wanted to get her life back. "If I'm flat, I'm ok with that". Power to you sister. Why do so many of us decide to go under the knife despite the risks? We do it because we think we'll feel more whole, or womanly, or confident. We want to match up to the unrealistic ideals of beauty we see on TV or social media. But the reality is that surgery is a short-term fix. Nothing we do to our bodies externally will change how we feel internally. We must turn around the inner belief that we need to look different to be ok, or find a partner, or be happy. We have to love ourselves exactly as we are right now. Christina is on a mission to radically change thousands of lives by sharing information about breast implants and their complications. As well as being a coach for binge and emotional eaters, she's the founder of Size Happy, the hottest new self-love movement online. If you're worried about your implants, considering getting explanted, or if you're thinking of getting implants and want to know more about them, you can email Christina at Christina@sizehappy.net. Worried about silicone implant illness, or considering implants and want to know more about it? Go to Christina's FB group (just say you've heard of the group through the Food Heals Podcast when you ask to join) - there's a mountain of information about implants and lots of support from women going through the same thing. Read Christina's guide Discovering Breast Implant Illness - What Now? Everything you need to know about breast implant illness and what to expect after explanting. What you need to know about explanting: Both saline and silicone implants can cause breast implant illness. The FDA has said ALL breast implants are associated with a rare form of immune cancer (Breast Implant Associated Anaplastic Large Cell Lymphoma). The implants don't have to be ruptured or leaking for you to experience symptoms. Christina's top healing foods when you're getting over breast implant illness: Bromalin - either in supplement, or pineapple - it helps reduce bruising. Arnica - helps with bruising and swelling. Apple cider vinegar - great for the gut and immune system. Celery juice in the morning on an empty stomach - powerful detoxer. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Mar 2019 10:30:00 -0000 The Truth about Breast Implant Illness and Loving Yourself Whatever Your Size full 248 Allison Melody Like so many of us, Christina Roulund-Dennis was insecure about her body. Believing she would feel more confident, she saved up and got breast implants at 23. Back then, there was no real data about the surgery, it was supposed to be completely safe. And for five years, she was perfectly ok… even though the boost in confidence only lasted a few months. But then things started going wrong. Exhausted, forgetful, depressed, anxious - she put it down to being a new mum, but over the years it got worse. Hair loss, joint pain, no libido, out of control hormones, shortness of breath. She wasn't the fun bubbly energetic woman she used to be. Desperate to avoid whatever was making her body react, she detoxed her diet and her home of anything toxic. Nothing worked… But she got lucky. One evening the news interviewed four women who had recently got explanted to heal the same symptoms she was experiencing. They'd been suffering with breast implant illness - an issue that is now recognized by an increasing number of practitioners. The toxins Christina's body was reacting to weren't from an external source. They were coming from the inside: from her implants. She decided there and then to get them removed. Christina has been explanted over 6 months now, and feels like a brand-new woman. She has energy, motivation, and is symptom-free. And what about how she looks? Christina just wanted to get her life back. "If I'm flat, I'm ok with that". Power to you sister. Why do so many of us decide to go under the knife despite the risks? We do it because we think we'll feel more whole, or womanly, or confident. We want to match up to the unrealistic ideals of beauty we see on TV or social media. But the reality is that surgery is a short-term fix. Nothing we do to our bodies externally will change how we feel internally. We must turn around the inner belief that we need to look different to be ok, or find a partner, or be happy. We have to love ourselves exactly as we are right now. Christina is on a mission to radically change thousands of lives by sharing information about breast implants and their complications. As well as being a coach for binge and emotional eaters, she's the founder of Size Happy, the hottest new self-love movement online. If you're worried about your implants, considering getting explanted, or if you're thinking of getting implants and want to know more about them, you can email Christina at Christina@sizehappy.net. Worried about silicone implant illness, or considering implants and want to know more about it? Go to Christina's FB group (just say you've heard of the group through the Food Heals Podcast when you ask to join) - there's a mountain of information about implants and lots of support from women going through the same thing. Read Christina's guide Discovering Breast Implant Illness - What Now? Everything you need to know about breast implant illness and what to expect after explanting. What you need to know about explanting: Both saline and silicone implants can cause breast implant illness. The FDA has said ALL breast implants are associated with a rare form of immune cancer (Breast Implant Associated Anaplastic Large Cell Lymphoma). The implants don't have to be ruptured or leaking for you to experience symptoms. Christina's top healing foods when you're getting over breast implant illness: Bromalin - either in supplement, or pineapple - it helps reduce bruising. Arnica - helps with bruising and swelling. Apple cider vinegar - great for the gut and immune system. Celery juice in the morning on an empty stomach - powerful detoxer. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Like so many of us, Christina Roulund-Dennis was insecure about her body. Believing she would feel more confident, she saved up and got breast implants at 23. Back then, there was no real data about the surgery, it was supposed to be completely safe. And for five years, she was perfectly ok… even though the boost in confidence only lasted a few months. But then things started going wrong. Exhausted, forgetful, depressed, anxious - she put it down to being a new mum, but over the years it got worse. Hair loss, joint pain, no libido, out of control hormones, shortness of breath. She wasn't the fun bubbly energetic woman she used to be. Desperate to avoid whatever was making her body react, she detoxed her diet and her home of anything toxic. Nothing worked…

    But she got lucky. One evening the news interviewed four women who had recently got explanted to heal the same symptoms she was experiencing. They'd been suffering with breast implant illness - an issue that is now recognized by an increasing number of practitioners. The toxins Christina's body was reacting to weren't from an external source. They were coming from the inside: from her implants. She decided there and then to get them removed. Christina has been explanted over 6 months now, and feels like a brand-new woman. She has energy, motivation, and is symptom-free. And what about how she looks? Christina just wanted to get her life back. "If I'm flat, I'm ok with that". Power to you sister.

    Why do so many of us decide to go under the knife despite the risks? We do it because we think we'll feel more whole, or womanly, or confident. We want to match up to the unrealistic ideals of beauty we see on TV or social media. But the reality is that surgery is a short-term fix. Nothing we do to our bodies externally will change how we feel internally. We must turn around the inner belief that we need to look different to be ok, or find a partner, or be happy. We have to love ourselves exactly as we are right now.

    Christina is on a mission to radically change thousands of lives by sharing information about breast implants and their complications. As well as being a coach for binge and emotional eaters, she's the founder of Size Happy, the hottest new self-love movement online. If you're worried about your implants, considering getting explanted, or if you're thinking of getting implants and want to know more about them, you can email Christina at Christina@sizehappy.net.

    Worried about silicone implant illness, or considering implants and want to know more about it?

    • Go to Christina's FB group (just say you've heard of the group through the Food Heals Podcast when you ask to join) - there's a mountain of information about implants and lots of support from women going through the same thing.
    • Read Christina's guide Discovering Breast Implant Illness - What Now? Everything you need to know about breast implant illness and what to expect after explanting.

    What you need to know about explanting:

    • Both saline and silicone implants can cause breast implant illness.
    • The FDA has said ALL breast implants are associated with a rare form of immune cancer (Breast Implant Associated Anaplastic Large Cell Lymphoma).
    • The implants don't have to be ruptured or leaking for you to experience symptoms.

    Christina's top healing foods when you're getting over breast implant illness:

    • Bromalin - either in supplement, or pineapple - it helps reduce bruising.
    • Arnica - helps with bruising and swelling.
    • Apple cider vinegar - great for the gut and immune system.
    • Celery juice in the morning on an empty stomach - powerful detoxer.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3076 no     247: Healing Lyme Disease Naturally and Transforming the Health System With Adrienne Nolan-Smith https://foodheals.libsyn.com/healing-lymes-disease-naturally-and-transforming-the-health-system-with-adrienne-nolan-smith Sometimes it takes a traumatic experience to make us wake up to the power of food and take our health into our own hands. That's what happened to Adrienne. She was diagnosed with Lyme disease at just 11 years old. Back then, doctors didn't know much about it, or even how to recognize it. Antibiotics weren't working. But they rarely do, because Lyme disease is a spiral-shaped bacterium that acts like a virus, which confuses the body and makes it complex to heal. Adrienne's mum did not give up. After two years, thanks to integrative medicine strategies like a whole foods diet, hyperbaric oxygen therapy and bovine colostrum therapy, Adrienne was free from symptoms. Fast-forward to college, Adrienne began eating the normal student diet. The result: she lost her periods. Doctors couldn't find anything wrong with her and told her to just go on the birth control pill. That wasn't good enough for Adrienne. Again, she changed her diet, and again, food worked its magic. Her periods came back. But it was a more traumatic event that led Adrienne into her career as a board-certified patient advocate. Her mum suffered from severe mental health issues. She spent five years in and out of institutions, drugged up on anti-psychotics and other medications to counter the side effects. She was unable to live a normal life. She committed suicide. Isn't that the core problem with the health industry? Instead of looking at the patient and working out what might be causing the disease, doctors just throw pills at the problem. There's no health freedom when holistic options are never even mentioned. Adrienne knew from that moment that she needed to do something to change the medical system and help people wake up to the importance of diet and lifestyle. So, just a year and a half ago, she launched WellBe, a content and learning platform dedicated to helping people prevent chronic health issues, or heal them if they arise. Check it out for in-depth articles, science wrap-ups and guides to prevent chronic health issues… including a Wine Guide. Or head to the WellBe store, where you can get natural lifestyle products tried and tested by Adrienne - including a must-have gadget for wine lovers. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2019 11:30:00 -0000 Healing Lyme Disease Naturally and Transforming the Health System With Adrienne Nolan-Smith full 247 Allison Melody Sometimes it takes a traumatic experience to make us wake up to the power of food and take our health into our own hands. That's what happened to Adrienne. She was diagnosed with Lyme disease at just 11 years old. Back then, doctors didn't know much about it, or even how to recognize it. Antibiotics weren't working. But they rarely do, because Lyme disease is a spiral-shaped bacterium that acts like a virus, which confuses the body and makes it complex to heal. Adrienne's mum did not give up. After two years, thanks to integrative medicine strategies like a whole foods diet, hyperbaric oxygen therapy and bovine colostrum therapy, Adrienne was free from symptoms. Fast-forward to college, Adrienne began eating the normal student diet. The result: she lost her periods. Doctors couldn't find anything wrong with her and told her to just go on the birth control pill. That wasn't good enough for Adrienne. Again, she changed her diet, and again, food worked its magic. Her periods came back. But it was a more traumatic event that led Adrienne into her career as a board-certified patient advocate. Her mum suffered from severe mental health issues. She spent five years in and out of institutions, drugged up on anti-psychotics and other medications to counter the side effects. She was unable to live a normal life. She committed suicide. Isn't that the core problem with the health industry? Instead of looking at the patient and working out what might be causing the disease, doctors just throw pills at the problem. There's no health freedom when holistic options are never even mentioned. Adrienne knew from that moment that she needed to do something to change the medical system and help people wake up to the importance of diet and lifestyle. So, just a year and a half ago, she launched WellBe, a content and learning platform dedicated to helping people prevent chronic health issues, or heal them if they arise. Check it out for in-depth articles, science wrap-ups and guides to prevent chronic health issues… including a Wine Guide. Or head to the WellBe store, where you can get natural lifestyle products tried and tested by Adrienne - including a must-have gadget for wine lovers. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes it takes a traumatic experience to make us wake up to the power of food and take our health into our own hands.

    That's what happened to Adrienne. She was diagnosed with Lyme disease at just 11 years old. Back then, doctors didn't know much about it, or even how to recognize it. Antibiotics weren't working. But they rarely do, because Lyme disease is a spiral-shaped bacterium that acts like a virus, which confuses the body and makes it complex to heal. Adrienne's mum did not give up. After two years, thanks to integrative medicine strategies like a whole foods diet, hyperbaric oxygen therapy and bovine colostrum therapy, Adrienne was free from symptoms.

    Fast-forward to college, Adrienne began eating the normal student diet. The result: she lost her periods. Doctors couldn't find anything wrong with her and told her to just go on the birth control pill. That wasn't good enough for Adrienne. Again, she changed her diet, and again, food worked its magic. Her periods came back.

    But it was a more traumatic event that led Adrienne into her career as a board-certified patient advocate. Her mum suffered from severe mental health issues. She spent five years in and out of institutions, drugged up on anti-psychotics and other medications to counter the side effects. She was unable to live a normal life. She committed suicide. Isn't that the core problem with the health industry? Instead of looking at the patient and working out what might be causing the disease, doctors just throw pills at the problem. There's no health freedom when holistic options are never even mentioned.

    Adrienne knew from that moment that she needed to do something to change the medical system and help people wake up to the importance of diet and lifestyle. So, just a year and a half ago, she launched WellBe, a content and learning platform dedicated to helping people prevent chronic health issues, or heal them if they arise. Check it out for in-depth articles, science wrap-ups and guides to prevent chronic health issues… including a Wine Guide. Or head to the WellBe store, where you can get natural lifestyle products tried and tested by Adrienne - including a must-have gadget for wine lovers.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3496 yes     246: Celebrity Health Coach Christine Lusita On How To Lose Weight Successfully & Effortlessly https://foodheals.libsyn.com/246-celebrity-health-coach-christine-lusita-on-how-to-lose-weight-successfully-effortlessly Most of us fail at dieting. Maybe we're doing it wrong. We're so busy following the latest fitness and diet trends that we completely forget to consider the most important factor in successful weight loss: who we are. It's time to forget what you think you know about dieting. Almost every diet and fitness trend can be a path to weight loss…. But is it YOUR path? If you're struggling to lose weight, you may simply be following the wrong method for you. Because let's face it: there is no one-size-fits-all diet that works for everyone. Different methods work for different people. Christine Lusita may be an expert on fitness and weight loss now, but she struggled with her weight since the age of 13. Finding her path towards health and fitness was a marathon. She was a yoyo dieter. She would always jump on the latest diet & fitness trend, and each time she would fail. It wasn't until she realized she needed to make it easy that she truly connected with her health and her body. Now, she helps other people sprint towards their wellness goals. Christine has over 15 years' experience in the health and fitness industry and regularly appears on morning shows to promote the latest food & fitness trends and, more importantly, how to make them work for you. The missing link between health success and repeated struggle is knowing who you are. What's your personality? Are you a leader, socializer, supporter or planter? What works for one personality type does not work for another. Some people love spinning classes and circuit training, other people love yoga and jogging. When you honor who you are and what you love, being healthy becomes effortless. Through her coaching, Christine helps clients realign and accept who they are, and use this to their advantage. Her motto? It's not about being perfect, it's about being better. You may not be able to get abs like J-Lo, but you can be the best version of yourself. Christine's book The Right Fit Formula delves deep into this and give step by step guidance to help you find out who you are and which health strategy fits your personality. The most important thing for successful weight loss is to do what makes you feel good. That's why Christine has launched an 80's inspired fitness brand What A Feeling Athletic Wear - that's how Christine wants people to feel after a workout. Why 80's? Because the 80's felt so magical; it was a happier, up-beat time, full of hope. Her new line complements every body type and brings a splash of color, and joy, to your workouts. We love it! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Feb 2019 11:30:00 -0000 How To Lose Weight Successfully & Effortlessly with Celebrity Health Coach Christine Lusita full 246 Allison Melody Most of us fail at dieting. Maybe we're doing it wrong. We're so busy following the latest fitness and diet trends that we completely forget to consider the most important factor in successful weight loss: who we are. It's time to forget what you think you know about dieting. Almost every diet and fitness trend can be a path to weight loss…. But is it YOUR path? If you're struggling to lose weight, you may simply be following the wrong method for you. Because let's face it: there is no one-size-fits-all diet that works for everyone. Different methods work for different people. Christine Lusita may be an expert on fitness and weight loss now, but she struggled with her weight since the age of 13. Finding her path towards health and fitness was a marathon. She was a yoyo dieter. She would always jump on the latest diet & fitness trend, and each time she would fail. It wasn't until she realized she needed to make it easy that she truly connected with her health and her body. Now, she helps other people sprint towards their wellness goals. Christine has over 15 years' experience in the health and fitness industry and regularly appears on morning shows to promote the latest food & fitness trends and, more importantly, how to make them work for you. The missing link between health success and repeated struggle is knowing who you are. What's your personality? Are you a leader, socializer, supporter or planter? What works for one personality type does not work for another. Some people love spinning classes and circuit training, other people love yoga and jogging. When you honor who you are and what you love, being healthy becomes effortless. Through her coaching, Christine helps clients realign and accept who they are, and use this to their advantage. Her motto? It's not about being perfect, it's about being better. You may not be able to get abs like J-Lo, but you can be the best version of yourself. Christine's book The Right Fit Formula delves deep into this and give step by step guidance to help you find out who you are and which health strategy fits your personality. The most important thing for successful weight loss is to do what makes you feel good. That's why Christine has launched an 80's inspired fitness brand What A Feeling Athletic Wear - that's how Christine wants people to feel after a workout. Why 80's? Because the 80's felt so magical; it was a happier, up-beat time, full of hope. Her new line complements every body type and brings a splash of color, and joy, to your workouts. We love it! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Most of us fail at dieting. Maybe we're doing it wrong. We're so busy following the latest fitness and diet trends that we completely forget to consider the most important factor in successful weight loss: who we are.

    It's time to forget what you think you know about dieting. Almost every diet and fitness trend can be a path to weight loss…. But is it YOUR path? If you're struggling to lose weight, you may simply be following the wrong method for you. Because let's face it: there is no one-size-fits-all diet that works for everyone. Different methods work for different people.

    Christine Lusita may be an expert on fitness and weight loss now, but she struggled with her weight since the age of 13. Finding her path towards health and fitness was a marathon. She was a yoyo dieter. She would always jump on the latest diet & fitness trend, and each time she would fail. It wasn't until she realized she needed to make it easy that she truly connected with her health and her body. Now, she helps other people sprint towards their wellness goals. Christine has over 15 years' experience in the health and fitness industry and regularly appears on morning shows to promote the latest food & fitness trends and, more importantly, how to make them work for you.

    The missing link between health success and repeated struggle is knowing who you are. What's your personality? Are you a leader, socializer, supporter or planter? What works for one personality type does not work for another. Some people love spinning classes and circuit training, other people love yoga and jogging. When you honor who you are and what you love, being healthy becomes effortless. Through her coaching, Christine helps clients realign and accept who they are, and use this to their advantage. Her motto? It's not about being perfect, it's about being better. You may not be able to get abs like J-Lo, but you can be the best version of yourself. Christine's book The Right Fit Formula delves deep into this and give step by step guidance to help you find out who you are and which health strategy fits your personality.

    The most important thing for successful weight loss is to do what makes you feel good. That's why Christine has launched an 80's inspired fitness brand What A Feeling Athletic Wear - that's how Christine wants people to feel after a workout. Why 80's? Because the 80's felt so magical; it was a happier, up-beat time, full of hope. Her new line complements every body type and brings a splash of color, and joy, to your workouts. We love it!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3593 yes     245: Veganize Your Wardrobe: The Future of Fashion is Cruelty-free, Sustainable and Ethical https://foodheals.libsyn.com/245-veganize-your-wardrobe-the-future-of-fashion-is-cruelty-free-sustainable-and-ethical We all love a good outfit. But fashion is cruel to animals, cruel to people and cruel to the planet. Especially luxury fashion, which is synonymous with fur, cashmere, leather, angora and silk. Can fashion ever be compassionate? It can now. Meg and Komie were raised vegetarian. From a very young age they understood that animals are not here for food. Also from a young age, they loved nothing more than customizing their outfits. As they started shopping, they found it nearly impossible to find clothes they liked that were also cruelty-free. That's why they created Delikate Rayne, a 100% vegan, sustainable, luxury clothing line made in LA. Their mission: to make a positive impact and give back through something people love - great fashion! And they're spreading the message, having recently been featured in the prominent fashion publication PAPER. What's so wrong with fast fashion? Firstly, the impact on animals: it's a myth that fur and leather are by-products of the meat industry. Animals are raised specifically for that purpose, they are confined in tiny cages, tortured and slaughtered for their skin. Secondly, the impact on the environment. Constantly changing trends mean there is an incredible amount of waste. The process of dying fabrics pollutes water. And finally, the social impact. If you're paying $10 for a t-shirt, how much is the person who made it getting paid? The solution? To go for a brand that is vegan, affordable, sustainable AND gorgeous… we love Delikate Rayne's fashion range that ticks all these boxes. Meg and Komie's tips for green shopping and living: Keep a reusable bottle (have a few so you always have one to hand) Shop in thrift stores - have a clear idea of what you want and then go search for it Buy high-quality timeless pieces rather than an abundance of cheap clothes Host a fashion pot-luck evening and swap clothes with your friends Check out Delikate Rayne's game changer movement in partnership with PETA. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Feb 2019 11:30:00 -0000 Veganize Your Wardrobe: The Future of Fashion is Cruelty-free, Sustainable and Ethical full 245 Allison Melody We all love a good outfit. But fashion is cruel to animals, cruel to people and cruel to the planet. Especially luxury fashion, which is synonymous with fur, cashmere, leather, angora and silk. Can fashion ever be compassionate? It can now. Meg and Komie were raised vegetarian. From a very young age they understood that animals are not here for food. Also from a young age, they loved nothing more than customizing their outfits. As they started shopping, they found it nearly impossible to find clothes they liked that were also cruelty-free. That's why they created Delikate Rayne, a 100% vegan, sustainable, luxury clothing line made in LA. Their mission: to make a positive impact and give back through something people love - great fashion! And they're spreading the message, having recently been featured in the prominent fashion publication PAPER. What's so wrong with fast fashion? Firstly, the impact on animals: it's a myth that fur and leather are by-products of the meat industry. Animals are raised specifically for that purpose, they are confined in tiny cages, tortured and slaughtered for their skin. Secondly, the impact on the environment. Constantly changing trends mean there is an incredible amount of waste. The process of dying fabrics pollutes water. And finally, the social impact. If you're paying $10 for a t-shirt, how much is the person who made it getting paid? The solution? To go for a brand that is vegan, affordable, sustainable AND gorgeous… we love Delikate Rayne's fashion range that ticks all these boxes. Meg and Komie's tips for green shopping and living: Keep a reusable bottle (have a few so you always have one to hand) Shop in thrift stores - have a clear idea of what you want and then go search for it Buy high-quality timeless pieces rather than an abundance of cheap clothes Host a fashion pot-luck evening and swap clothes with your friends Check out Delikate Rayne's game changer movement in partnership with PETA. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We all love a good outfit. But fashion is cruel to animals, cruel to people and cruel to the planet. Especially luxury fashion, which is synonymous with fur, cashmere, leather, angora and silk. Can fashion ever be compassionate? It can now.

    Meg and Komie were raised vegetarian. From a very young age they understood that animals are not here for food. Also from a young age, they loved nothing more than customizing their outfits. As they started shopping, they found it nearly impossible to find clothes they liked that were also cruelty-free. That's why they created Delikate Rayne, a 100% vegan, sustainable, luxury clothing line made in LA. Their mission: to make a positive impact and give back through something people love - great fashion! And they're spreading the message, having recently been featured in the prominent fashion publication PAPER.

    What's so wrong with fast fashion? Firstly, the impact on animals: it's a myth that fur and leather are by-products of the meat industry. Animals are raised specifically for that purpose, they are confined in tiny cages, tortured and slaughtered for their skin. Secondly, the impact on the environment. Constantly changing trends mean there is an incredible amount of waste. The process of dying fabrics pollutes water. And finally, the social impact. If you're paying $10 for a t-shirt, how much is the person who made it getting paid?

    The solution? To go for a brand that is vegan, affordable, sustainable AND gorgeous… we love Delikate Rayne's fashion range that ticks all these boxes.

    Meg and Komie's tips for green shopping and living:

    • Keep a reusable bottle (have a few so you always have one to hand)
    • Shop in thrift stores - have a clear idea of what you want and then go search for it
    • Buy high-quality timeless pieces rather than an abundance of cheap clothes
    • Host a fashion pot-luck evening and swap clothes with your friends

    Check out Delikate Rayne's game changer movement in partnership with PETA.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3384 no     244: Romance Mash Up - Our Best Clips About Love, Intimacy, Sex, And Relationships https://foodheals.libsyn.com/244-romance-mash-up-our-best-clips-about-love-intimacy-sex-and-relationships The 5 Languages of Love with Leanne Linksy What makes a relationship strong? It's the little things. Going to the grocery store, taking out the trash. And the most important thing is to learn your partner's love language. What's your love language? For some, it's physical affection. For others, love is shown through the little gestures. Getting to know how you and your partner communicate love will help you become closer. Suzy, Alli and Leanne talk 5 Love Languages. Best Foods For Sex With Jason Wrobel The wine is flowing, the superfood chocolates come out, and we're talking sex. Jason Wrobel - vegan chef and best-selling author of Eaternity, shares the secrets of how to eat for better sex. What would Jason cook for a first date? What foods improve blood flow and libido? For one, all foods containing magnesium - this is a mineral most people are deficient in. Think raw chocolate, kombucha squash, and maca. Harness Your Yoni Power With Elise Carr Here's to the sacred healing power of the Jade Egg. Elise Carr is a tantra practitioner, reiki master and artist. We're talking yoni - the female sacred space. When you hold a jade egg in your yoni, you do more than just tone your pc muscles and make sex more pleasurable. It's a powerful practice that supports your divine female energy and allows you to release any old negative energies. First Date Horror Stories Sometimes you date frogs before your perfect match comes along. Erica Mandy from the NewsWorthy and Laura Petersen from Copy That Pops tell their first date horror stories - insults, lateness, and accidents with artichokes. Relationship Talk From an NBA Champion John Salley shares his relationship philosophies. The difference between making out and having sex. What men really think. How to deal with your partner's honesty. And how women make the decisions. Opening Yourself Up To Love With Emunah Malinovitz Emunah is on a mission to help us have more love in our lives. Authentic, juicy, connective, soulful love. How can we create sacred love that lasts? You have to start with you and the universe - the relationship will follow. There's a whole buffet available, so don't just settle for scraps. Emunah's tips to welcome love into your life: Let go of your fear of loving and of being loved Create a safe space for love Find love within yourself instead of seeking it from external sources Take responsibility - are you attracting closed-hearted people into your life? Picking Your Partner With JJ Flizanes and Michael Neely It's been found that most people choose their partner based on their parents or their parents' relationship. Imago therapy is based on the theory that you pick your partner based on the wounds of your past, and helps you to unpick this so that you can heal your marriage… or pick a love that lasts. Find Your Soulmate With Tracy Crossley What's the difference between soul groups and soulmates? Tracy believes we reincarnate, and have a soul group that we are connected to throughout time. You know that feeling when you have an instant rapport with someone? That's because they're part of your soul group. And it doesn't have to be a lover, it can be a friend. So relax - because this means there's more than just one single person out there for you! How We Met Our Husbands With JJ Flizanes Suzy met her husband online, but it wasn't smooth sailing. In the beginning, she thought they would just be friends. They didn't kiss until the fourth date… but what took time to blossom turned into a beautiful love story. Alli and her husband were neighbors, and friends. When he kissed her the first time, she told him never to do it again. But their relationship soon turned into true love… you'll have to listen to the episode for the details! How We Got Engaged With Sahara Rose Sahara and Alli's engagement stories. Proof that men can be super romantic when they put their mind to it! Sexy Meditation With Danielle Mercurio How to make your date feel really great? Guide them through a meditation. Danielle shares her Man Magnet Meditation to revolutionize your date nights. Making Yourself Over With Kimberly Seltzer Are you giving away your power through the clothes you choose to wear? Many of us do! We're scared of being seen, we hide ourselves away in a cocoon of loose or dark clothes. The clothes we wear send out a message. So that means we can dress for love! Kimberly Seltzer shares how to make over your wardrobe, and your love life, with a little red dress. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Feb 2019 11:30:00 -0000 Love, Sex and Relationships Romance Mash-Up full 244 Allison Melody The 5 Languages of Love with Leanne Linksy What makes a relationship strong? It's the little things. Going to the grocery store, taking out the trash. And the most important thing is to learn your partner's love language. What's your love language? For some, it's physical affection. For others, love is shown through the little gestures. Getting to know how you and your partner communicate love will help you become closer. Suzy, Alli and Leanne talk 5 Love Languages. Best Foods For Sex With Jason Wrobel The wine is flowing, the superfood chocolates come out, and we're talking sex. Jason Wrobel - vegan chef and best-selling author of Eaternity, shares the secrets of how to eat for better sex. What would Jason cook for a first date? What foods improve blood flow and libido? For one, all foods containing magnesium - this is a mineral most people are deficient in. Think raw chocolate, kombucha squash, and maca. Harness Your Yoni Power With Elise Carr Here's to the sacred healing power of the Jade Egg. Elise Carr is a tantra practitioner, reiki master and artist. We're talking yoni - the female sacred space. When you hold a jade egg in your yoni, you do more than just tone your pc muscles and make sex more pleasurable. It's a powerful practice that supports your divine female energy and allows you to release any old negative energies. First Date Horror Stories Sometimes you date frogs before your perfect match comes along. Erica Mandy from the NewsWorthy and Laura Petersen from Copy That Pops tell their first date horror stories - insults, lateness, and accidents with artichokes. Relationship Talk From an NBA Champion John Salley shares his relationship philosophies. The difference between making out and having sex. What men really think. How to deal with your partner's honesty. And how women make the decisions. Opening Yourself Up To Love With Emunah Malinovitz Emunah is on a mission to help us have more love in our lives. Authentic, juicy, connective, soulful love. How can we create sacred love that lasts? You have to start with you and the universe - the relationship will follow. There's a whole buffet available, so don't just settle for scraps. Emunah's tips to welcome love into your life: Let go of your fear of loving and of being loved Create a safe space for love Find love within yourself instead of seeking it from external sources Take responsibility - are you attracting closed-hearted people into your life? Picking Your Partner With JJ Flizanes and Michael Neely It's been found that most people choose their partner based on their parents or their parents' relationship. Imago therapy is based on the theory that you pick your partner based on the wounds of your past, and helps you to unpick this so that you can heal your marriage… or pick a love that lasts. Find Your Soulmate With Tracy Crossley What's the difference between soul groups and soulmates? Tracy believes we reincarnate, and have a soul group that we are connected to throughout time. You know that feeling when you have an instant rapport with someone? That's because they're part of your soul group. And it doesn't have to be a lover, it can be a friend. So relax - because this means there's more than just one single person out there for you! How We Met Our Husbands With JJ Flizanes Suzy met her husband online, but it wasn't smooth sailing. In the beginning, she thought they would just be friends. They didn't kiss until the fourth date… but what took time to blossom turned into a beautiful love story. Alli and her husband were neighbors, and friends. When he kissed her the first time, she told him never to do it again. But their relationship soon turned into true love… you'll have to listen to the episode for the details! How We Got Engaged With Sahara Rose Sahara and Alli's engagement stories. Proof that men can be super romantic when they put their mind to it! Sexy Meditation With Danielle Mercurio How to make your date feel really great? Guide them through a meditation. Danielle shares her Man Magnet Meditation to revolutionize your date nights. Making Yourself Over With Kimberly Seltzer Are you giving away your power through the clothes you choose to wear? Many of us do! We're scared of being seen, we hide ourselves away in a cocoon of loose or dark clothes. The clothes we wear send out a message. So that means we can dress for love! Kimberly Seltzer shares how to make over your wardrobe, and your love life, with a little red dress. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The 5 Languages of Love with Leanne Linksy

    What makes a relationship strong? It's the little things. Going to the grocery store, taking out the trash. And the most important thing is to learn your partner's love language. What's your love language? For some, it's physical affection. For others, love is shown through the little gestures. Getting to know how you and your partner communicate love will help you become closer. Suzy, Alli and Leanne talk 5 Love Languages.

    Best Foods For Sex With Jason Wrobel

    The wine is flowing, the superfood chocolates come out, and we're talking sex. Jason Wrobel - vegan chef and best-selling author of Eaternity, shares the secrets of how to eat for better sex. What would Jason cook for a first date? What foods improve blood flow and libido? For one, all foods containing magnesium - this is a mineral most people are deficient in. Think raw chocolate, kombucha squash, and maca.

    Harness Your Yoni Power With Elise Carr

    Here's to the sacred healing power of the Jade Egg. Elise Carr is a tantra practitioner, reiki master and artist. We're talking yoni - the female sacred space. When you hold a jade egg in your yoni, you do more than just tone your pc muscles and make sex more pleasurable. It's a powerful practice that supports your divine female energy and allows you to release any old negative energies.

    First Date Horror Stories

    Sometimes you date frogs before your perfect match comes along. Erica Mandy from the NewsWorthy and Laura Petersen from Copy That Pops tell their first date horror stories - insults, lateness, and accidents with artichokes.

    Relationship Talk From an NBA Champion

    John Salley shares his relationship philosophies. The difference between making out and having sex. What men really think. How to deal with your partner's honesty. And how women make the decisions.

    Opening Yourself Up To Love With Emunah Malinovitz

    Emunah is on a mission to help us have more love in our lives. Authentic, juicy, connective, soulful love. How can we create sacred love that lasts? You have to start with you and the universe - the relationship will follow. There's a whole buffet available, so don't just settle for scraps.

    Emunah's tips to welcome love into your life:

    • Let go of your fear of loving and of being loved
    • Create a safe space for love
    • Find love within yourself instead of seeking it from external sources
    • Take responsibility - are you attracting closed-hearted people into your life?

    Picking Your Partner With JJ Flizanes and Michael Neely

    It's been found that most people choose their partner based on their parents or their parents' relationship. Imago therapy is based on the theory that you pick your partner based on the wounds of your past, and helps you to unpick this so that you can heal your marriage… or pick a love that lasts.

    Find Your Soulmate With Tracy Crossley

    What's the difference between soul groups and soulmates? Tracy believes we reincarnate, and have a soul group that we are connected to throughout time. You know that feeling when you have an instant rapport with someone? That's because they're part of your soul group. And it doesn't have to be a lover, it can be a friend. So relax - because this means there's more than just one single person out there for you!

    How We Met Our Husbands With JJ Flizanes

    Suzy met her husband online, but it wasn't smooth sailing. In the beginning, she thought they would just be friends. They didn't kiss until the fourth date… but what took time to blossom turned into a beautiful love story. Alli and her husband were neighbors, and friends. When he kissed her the first time, she told him never to do it again. But their relationship soon turned into true love… you'll have to listen to the episode for the details!

    How We Got Engaged With Sahara Rose

    Sahara and Alli's engagement stories. Proof that men can be super romantic when they put their mind to it!

    Sexy Meditation With Danielle Mercurio

    How to make your date feel really great? Guide them through a meditation. Danielle shares her Man Magnet Meditation to revolutionize your date nights.

    Making Yourself Over With Kimberly Seltzer

    Are you giving away your power through the clothes you choose to wear? Many of us do! We're scared of being seen, we hide ourselves away in a cocoon of loose or dark clothes. The clothes we wear send out a message. So that means we can dress for love! Kimberly Seltzer shares how to make over your wardrobe, and your love life, with a little red dress.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     7311 yes     243: Free Yourself From Cravings and Overeating with Radical Weight Loss Expert David Zappasodi https://foodheals.libsyn.com/243-free-yourself-from-cravings-and-overeating-with-radical-weight-loss-expert-david-zappasodi Diets don't work. Neither do New Year's resolutions. Just 3% of people who go on a diet successfully lose weight. Why? They're based on the idea that if you lose weight, you'll transform your life. In fact, you need to transform your life first, then the weight loss will happen. Alli was a healthy plant-based holistic salad eater by day…. sugar junkie by night. Sugar addiction ruled her life. Nothing she tried ever worked. Until she met David Zappazodi. Now, her cravings for sugar have disappeared. David Zappazodi has been a healthcare professional specializing in weight loss for over 20 years. He uses radical methods. Instead of coaching people to find their why, and motivating them to change their habits, he tells his clients to stop exercising and eat the junk foods they crave several times a day. It sounds nuts. But…. It works. How do you transform your life first? You have to focus on the struggles that are preventing the weight loss, and then focus on the weight loss itself. To do this, David uses three brain flips that tackle cravings, overeating, and exercising. Brain Flip Your Cravings Cravings are like bullies. You have to stand up to them in a way that lets them know you're not going to be pushed around. Trying to avoid bullies, or fight them, doesn't work long-term. It's the same with your cravings. You might try avoiding your cravings, but that doesn't work. Eventually the cravings win. Then you indulge and feel guilty. The only way to free yourself is to eat the food you crave… but eat it in a different pattern. Think about it. You've resisted for so long, then finally you give in. In that moment when you indulge, there is pleasure. This is the core point where things need to change. If you create pain in the moment of indulgence, then you begin to flip your brain to eradicate your desire for that particular food. How? By creating a pain tool. This is a recording of what could go wrong in your life if you don't solve this issue, which you listen to while you eat the food. By inserting pain in that indulgence, you begin to make friends with your cravings. You stop associating indulging with pleasure, and the cravings subside. Brain Flip Overeating: The way David tackles overeating is to get his clients to split their usual portion into two plates. You eat the first one normally, but you eat the second portion while listening to another pain tool, so you learn to associate being overfull with being in pain. This creates another brain flip. Brain Flip Exercise: David calls this the body brain flip. Now that the cravings and overeating are dealt with, it's time to reprogram your brain to look at exercise in a completely new way. David gets his clients to create a vision tool - the opposite to a pain tool. Imagine the best that could happen to you as you transform your health and lose the weight, and listen to that audio several times a day to really connect with the feeling of joy. This turns around your usual thinking about exercise being a chore, into something you're excited about doing. And when you're excited about doing something, it becomes effortless. Want more? Check out Episode 233, where David delves deep into how the brain flip works to free you of chaotic or compulsive eating. David's tips to reduce your cravings: If you're really struggling - schedule a free call with David at www.brainflipweightloss.com/talk Increase the enjoyment of healthy foods - for example listen to great music when you eat them - this will create a positive association Don't eat healthy foods while you're stressed - it will create a negative association Don't allow indulging in the cravings to de-stress you. Relax first, and then indulge. Disconnect indulging in your cravings with usual activity (like eating ice cream while watching tv) - indulge in a different environment Don't use junk food as a reward - ask yourself "how can I reward myself without eating junk food, in ways that would be even more enjoyable?" Join David's Facebook support group Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Feb 2019 11:30:00 -0000 Beat Food Addiction, Quit Sugar and Stop Overeating with Radical Weight Loss Expert David Zappasodi full 243 Allison Melody Diets don't work. Neither do New Year's resolutions. Just 3% of people who go on a diet successfully lose weight. Why? They're based on the idea that if you lose weight, you'll transform your life. In fact, you need to transform your life first, then the weight loss will happen. Alli was a healthy plant-based holistic salad eater by day…. sugar junkie by night. Sugar addiction ruled her life. Nothing she tried ever worked. Until she met David Zappazodi. Now, her cravings for sugar have disappeared. David Zappazodi has been a healthcare professional specializing in weight loss for over 20 years. He uses radical methods. Instead of coaching people to find their why, and motivating them to change their habits, he tells his clients to stop exercising and eat the junk foods they crave several times a day. It sounds nuts. But…. It works. How do you transform your life first? You have to focus on the struggles that are preventing the weight loss, and then focus on the weight loss itself. To do this, David uses three brain flips that tackle cravings, overeating, and exercising. Brain Flip Your Cravings Cravings are like bullies. You have to stand up to them in a way that lets them know you're not going to be pushed around. Trying to avoid bullies, or fight them, doesn't work long-term. It's the same with your cravings. You might try avoiding your cravings, but that doesn't work. Eventually the cravings win. Then you indulge and feel guilty. The only way to free yourself is to eat the food you crave… but eat it in a different pattern. Think about it. You've resisted for so long, then finally you give in. In that moment when you indulge, there is pleasure. This is the core point where things need to change. If you create pain in the moment of indulgence, then you begin to flip your brain to eradicate your desire for that particular food. How? By creating a pain tool. This is a recording of what could go wrong in your life if you don't solve this issue, which you listen to while you eat the food. By inserting pain in that indulgence, you begin to make friends with your cravings. You stop associating indulging with pleasure, and the cravings subside. Brain Flip Overeating: The way David tackles overeating is to get his clients to split their usual portion into two plates. You eat the first one normally, but you eat the second portion while listening to another pain tool, so you learn to associate being overfull with being in pain. This creates another brain flip. Brain Flip Exercise: David calls this the body brain flip. Now that the cravings and overeating are dealt with, it's time to reprogram your brain to look at exercise in a completely new way. David gets his clients to create a vision tool - the opposite to a pain tool. Imagine the best that could happen to you as you transform your health and lose the weight, and listen to that audio several times a day to really connect with the feeling of joy. This turns around your usual thinking about exercise being a chore, into something you're excited about doing. And when you're excited about doing something, it becomes effortless. Want more? Check out Episode 233, where David delves deep into how the brain flip works to free you of chaotic or compulsive eating. David's tips to reduce your cravings: If you're really struggling - schedule a free call with David at www.brainflipweightloss.com/talk Increase the enjoyment of healthy foods - for example listen to great music when you eat them - this will create a positive association Don't eat healthy foods while you're stressed - it will create a negative association Don't allow indulging in the cravings to de-stress you. Relax first, and then indulge. Disconnect indulging in your cravings with usual activity (like eating ice cream while watching tv) - indulge in a different environment Don't use junk food as a reward - ask yourself "how can I reward myself without eating junk food, in ways that would be even more enjoyable?" Join David's Facebook support group Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Diets don't work. Neither do New Year's resolutions. Just 3% of people who go on a diet successfully lose weight. Why? They're based on the idea that if you lose weight, you'll transform your life. In fact, you need to transform your life first, then the weight loss will happen.

    Alli was a healthy plant-based holistic salad eater by day…. sugar junkie by night. Sugar addiction ruled her life. Nothing she tried ever worked. Until she met David Zappazodi. Now, her cravings for sugar have disappeared.

    David Zappazodi has been a healthcare professional specializing in weight loss for over 20 years. He uses radical methods. Instead of coaching people to find their why, and motivating them to change their habits, he tells his clients to stop exercising and eat the junk foods they crave several times a day. It sounds nuts. But…. It works.

    How do you transform your life first? You have to focus on the struggles that are preventing the weight loss, and then focus on the weight loss itself. To do this, David uses three brain flips that tackle cravings, overeating, and exercising.

    Brain Flip Your Cravings

    Cravings are like bullies. You have to stand up to them in a way that lets them know you're not going to be pushed around. Trying to avoid bullies, or fight them, doesn't work long-term. It's the same with your cravings. You might try avoiding your cravings, but that doesn't work. Eventually the cravings win. Then you indulge and feel guilty. The only way to free yourself is to eat the food you crave… but eat it in a different pattern.

    Think about it. You've resisted for so long, then finally you give in. In that moment when you indulge, there is pleasure. This is the core point where things need to change. If you create pain in the moment of indulgence, then you begin to flip your brain to eradicate your desire for that particular food. How? By creating a pain tool. This is a recording of what could go wrong in your life if you don't solve this issue, which you listen to while you eat the food. By inserting pain in that indulgence, you begin to make friends with your cravings. You stop associating indulging with pleasure, and the cravings subside.

    Brain Flip Overeating:

    The way David tackles overeating is to get his clients to split their usual portion into two plates. You eat the first one normally, but you eat the second portion while listening to another pain tool, so you learn to associate being overfull with being in pain. This creates another brain flip.

    Brain Flip Exercise:

    David calls this the body brain flip. Now that the cravings and overeating are dealt with, it's time to reprogram your brain to look at exercise in a completely new way. David gets his clients to create a vision tool - the opposite to a pain tool. Imagine the best that could happen to you as you transform your health and lose the weight, and listen to that audio several times a day to really connect with the feeling of joy. This turns around your usual thinking about exercise being a chore, into something you're excited about doing. And when you're excited about doing something, it becomes effortless.

    Want more? Check out Episode 233, where David delves deep into how the brain flip works to free you of chaotic or compulsive eating.

    David's tips to reduce your cravings:

    • If you're really struggling - schedule a free call with David at www.brainflipweightloss.com/talk
    • Increase the enjoyment of healthy foods - for example listen to great music when you eat them - this will create a positive association
    • Don't eat healthy foods while you're stressed - it will create a negative association
    • Don't allow indulging in the cravings to de-stress you. Relax first, and then indulge.
    • Disconnect indulging in your cravings with usual activity (like eating ice cream while watching tv) - indulge in a different environment
    • Don't use junk food as a reward - ask yourself "how can I reward myself without eating junk food, in ways that would be even more enjoyable?"
    • Join David's Facebook support group

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4482 yes     242: Be Part of the Food Revolution and Change The World With Ocean Robbins https://foodheals.libsyn.com/242-be-part-of-the-food-revolution-and-change-the-world-with-ocean-robbins You can save animals from factory farms. You can shift culture. You can stop rainforests from being chopped down. You can help communities. You can create the kind of world you want to live in. This is the power of your fork. The food revolution is a revolution you can fight peacefully, and everyone wins: the animals, the people, and our environment. Food really matters. It's the foundation of good health. But unfortunately, for many people it can also be the foundation of disease. A standard American diet means standard American diseases. This is something Ocean Robbins witnessed in his own family history. His grandfather was one of the founders of Baskin-Robbins. His dad refused to go into the business, and walked away from a path paved with gold and ice-cream. He moved to an island off Canada with his wife, built a log cabin, grew vegetables, practiced yoga several hours a day, and had a child: Ocean. From this island, Ocean's dad wrote the book Diet for a New America, which helped thousands of people rethink their food choices. One of his readers ended up being his own father, who, after years of eating a standard American diet, was at death's door. But making the changes suggested in the book, he reversed his heart disease and diabetes, lost 30 pounds, and lived 19 more healthy years. When Ocean was 16, inspired by his dad and grandfather, he founded a nonprofit called Yes, and travelled to 65 countries giving talks and helping young activists build a healthier world for future generations. It was during these travels that Ocean realized how much of an impact food has on our health. He saw that as the American way of eating and producing food was expanding, so too were the diseases related to this diet. He realized food was at the source of a lot of the suffering on the planet: the torture of animals, the use of chemical poisons to grow crops and hijack our taste buds, the subsidies given to support the unhealthiest foods. In 2012, Ocean joined forces with his dad and launched the Food Revolution Network, to promote healthy, sustainable food for everyone. They push for policy changes that could change our world. One of their goals is to make sure medical doctors get proper nutrition education. They also lobby to stop policies that support junk foods, and get the food industry to take health seriously. But perhaps the most important goal is to share this life-boosting information with as many people as possible and help them put healthy change into action - not just for themselves, but for their community and the whole world. We're so excited to announce that Ocean's new book 31-Day Food Revolution is out today. It's packed with information and a step by step plan to put new habits into action. The 4 principles to starting your own Food Revolution: Less sugar and processed junk Less animal products More whole plant foods (veg, greens, legumes, whole grains, fruits - lots of fiber) Conscious sourcing - buy food that is organically, ethically, and fairly produced How to be plant-based affordably: Stop buying calories that are toxic (from junk foods) Avoid food waste - plan ahead, cook up extra meals and freeze them Eat out less Buy the real superfoods - cabbage, carrots, onions, beans, quinoa, spices… All these things put together can get you to ultimate vitality and help create a better world. But it's about more than just health. Food can also connect us. Ocean's book gives tips to help you be a positive influencer, teach people about nutrition in a loving way, and how you can build a community. Because we are not lone wolves, we need community to thrive. And for every copy of the book that's ordered, Ocean will donate to Trees for the Future, a nonprofit that plants trees all over the world. Every time a new copy is ordered, they will plant an organic fruit or nut tree in a disadvantaged community. This means when you order Ocean's new book, you participate in the food revolution right away. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Feb 2019 11:30:00 -0000 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World with Ocean Robbins full 242 Allison Melody You can save animals from factory farms. You can shift culture. You can stop rainforests from being chopped down. You can help communities. You can create the kind of world you want to live in. This is the power of your fork. The food revolution is a revolution you can fight peacefully, and everyone wins: the animals, the people, and our environment. Food really matters. It's the foundation of good health. But unfortunately, for many people it can also be the foundation of disease. A standard American diet means standard American diseases. This is something Ocean Robbins witnessed in his own family history. His grandfather was one of the founders of Baskin-Robbins. His dad refused to go into the business, and walked away from a path paved with gold and ice-cream. He moved to an island off Canada with his wife, built a log cabin, grew vegetables, practiced yoga several hours a day, and had a child: Ocean. From this island, Ocean's dad wrote the book Diet for a New America, which helped thousands of people rethink their food choices. One of his readers ended up being his own father, who, after years of eating a standard American diet, was at death's door. But making the changes suggested in the book, he reversed his heart disease and diabetes, lost 30 pounds, and lived 19 more healthy years. When Ocean was 16, inspired by his dad and grandfather, he founded a nonprofit called Yes, and travelled to 65 countries giving talks and helping young activists build a healthier world for future generations. It was during these travels that Ocean realized how much of an impact food has on our health. He saw that as the American way of eating and producing food was expanding, so too were the diseases related to this diet. He realized food was at the source of a lot of the suffering on the planet: the torture of animals, the use of chemical poisons to grow crops and hijack our taste buds, the subsidies given to support the unhealthiest foods. In 2012, Ocean joined forces with his dad and launched the Food Revolution Network, to promote healthy, sustainable food for everyone. They push for policy changes that could change our world. One of their goals is to make sure medical doctors get proper nutrition education. They also lobby to stop policies that support junk foods, and get the food industry to take health seriously. But perhaps the most important goal is to share this life-boosting information with as many people as possible and help them put healthy change into action - not just for themselves, but for their community and the whole world. We're so excited to announce that Ocean's new book 31-Day Food Revolution is out today. It's packed with information and a step by step plan to put new habits into action. The 4 principles to starting your own Food Revolution: Less sugar and processed junk Less animal products More whole plant foods (veg, greens, legumes, whole grains, fruits - lots of fiber) Conscious sourcing - buy food that is organically, ethically, and fairly produced How to be plant-based affordably: Stop buying calories that are toxic (from junk foods) Avoid food waste - plan ahead, cook up extra meals and freeze them Eat out less Buy the real superfoods - cabbage, carrots, onions, beans, quinoa, spices… All these things put together can get you to ultimate vitality and help create a better world. But it's about more than just health. Food can also connect us. Ocean's book gives tips to help you be a positive influencer, teach people about nutrition in a loving way, and how you can build a community. Because we are not lone wolves, we need community to thrive. And for every copy of the book that's ordered, Ocean will donate to Trees for the Future, a nonprofit that plants trees all over the world. Every time a new copy is ordered, they will plant an organic fruit or nut tree in a disadvantaged community. This means when you order Ocean's new book, you participate in the food revolution right away. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices You can save animals from factory farms. You can shift culture. You can stop rainforests from being chopped down. You can help communities. You can create the kind of world you want to live in. This is the power of your fork. The food revolution is a revolution you can fight peacefully, and everyone wins: the animals, the people, and our environment.

    Food really matters. It's the foundation of good health. But unfortunately, for many people it can also be the foundation of disease. A standard American diet means standard American diseases.

    This is something Ocean Robbins witnessed in his own family history. His grandfather was one of the founders of Baskin-Robbins. His dad refused to go into the business, and walked away from a path paved with gold and ice-cream. He moved to an island off Canada with his wife, built a log cabin, grew vegetables, practiced yoga several hours a day, and had a child: Ocean.

    From this island, Ocean's dad wrote the book Diet for a New America, which helped thousands of people rethink their food choices. One of his readers ended up being his own father, who, after years of eating a standard American diet, was at death's door. But making the changes suggested in the book, he reversed his heart disease and diabetes, lost 30 pounds, and lived 19 more healthy years.

    When Ocean was 16, inspired by his dad and grandfather, he founded a nonprofit called Yes, and travelled to 65 countries giving talks and helping young activists build a healthier world for future generations. It was during these travels that Ocean realized how much of an impact food has on our health. He saw that as the American way of eating and producing food was expanding, so too were the diseases related to this diet. He realized food was at the source of a lot of the suffering on the planet: the torture of animals, the use of chemical poisons to grow crops and hijack our taste buds, the subsidies given to support the unhealthiest foods.

    In 2012, Ocean joined forces with his dad and launched the Food Revolution Network, to promote healthy, sustainable food for everyone. They push for policy changes that could change our world. One of their goals is to make sure medical doctors get proper nutrition education. They also lobby to stop policies that support junk foods, and get the food industry to take health seriously.

    But perhaps the most important goal is to share this life-boosting information with as many people as possible and help them put healthy change into action - not just for themselves, but for their community and the whole world.

    We're so excited to announce that Ocean's new book 31-Day Food Revolution is out today. It's packed with information and a step by step plan to put new habits into action.

    The 4 principles to starting your own Food Revolution:

    • Less sugar and processed junk
    • Less animal products
    • More whole plant foods (veg, greens, legumes, whole grains, fruits - lots of fiber)
    • Conscious sourcing - buy food that is organically, ethically, and fairly produced

    How to be plant-based affordably:

    • Stop buying calories that are toxic (from junk foods)
    • Avoid food waste - plan ahead, cook up extra meals and freeze them
    • Eat out less
    • Buy the real superfoods - cabbage, carrots, onions, beans, quinoa, spices…

    All these things put together can get you to ultimate vitality and help create a better world.

    But it's about more than just health. Food can also connect us. Ocean's book gives tips to help you be a positive influencer, teach people about nutrition in a loving way, and how you can build a community. Because we are not lone wolves, we need community to thrive.

    And for every copy of the book that's ordered, Ocean will donate to Trees for the Future, a nonprofit that plants trees all over the world. Every time a new copy is ordered, they will plant an organic fruit or nut tree in a disadvantaged community. This means when you order Ocean's new book, you participate in the food revolution right away.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3753 no     241: Ayurveda 101 with Sahara Rose: How to Balance Your Doshas and Thrive https://foodheals.libsyn.com/241-ayurveda-101-how-to-balance-your-doshas-and-thrive-with-best-selling-author-and-ayurvedic-expert-sahara-rose World renowned keynote speaker, best-selling author, world traveler… and she recently got engaged in Bali after one of the most epic proposal stories we've ever heard! But Sahara Rose wasn't always a glowing picture of health and success. In fact, she went through a really tough time - she didn't have periods, lost her hair, suffered from bloating and constipation. No one could find the cause or cure the problem. Until one day she read about the Vata dosha - it was like reading her autobiography. Following ayurvedic practices to bring this dosha back into balance, Sahara regained her health. But it was hard - Ayurveda processes are old school, and many don't work for today's busy lifestyles. So Sahara decided to redesign these ancient practices to fit the modern world. Her two books - The Idiot's guide to Ayurveda, and Eat Feel Fresh (with a foreword by Deepak Chopra!) offer simple and easy to follow strategies to get your doshas, and your health, back into balance. What is Ayurveda? Ayurveda is over 5000 years old; it's the world's oldest heath system. It means "the knowledge of life." Ayurveda involves your entire life in order to heal you: nutrition, digestion, self-care, movement, morning rituals, your environment, your relationships, and your purpose. What Dosha Are You? Dosha means energy. In Ayurveda, we're all made up of three energies from the elements space, air, fire, water and earth. The three doshas are Vata (air and space), Pita (fire and water) and Katha (earth and water). Vata Mind: creative, artistic, go with the flow, visionary… but if unbalanced: difficulty coming down to earth, anxiety, everything up in the air, head in the clouds, not liking a set schedule Body: lean, flexible… but if unbalanced: cold skin, slow digestion, bloating, cracking joints, unbalanced appetite, dry skin. Pita Mind: feisty, high energy, driven, business-minded, regimented, likes routine, motivated…. But if unbalanced: angry, aggressive. Body: strong and athletic… but if unbalanced: high risk of inflammation, heart burn, acne, rashes. Katha Mind: calm, peaceful, very giving… but if unbalanced: gives too much, unable to set boundaries, people pleaser. Body: solid, endurance… but if unbalanced: lethargic and prone to increased mucous. We are all a combination of all three of these doshas, in varying amounts. What's more, these doshas may change depending on where you are in your life. Ayurveda heals the doshas within us so that we can rebalance our health. To find out your dosha, take the quiz on Sahara's website. How to Rebalance Your Dosha: Vata: Warm, grounding foods - think roots! Stay away from excessively cold foods. Pita: Cooling, alkalizing foods - more leafy greens, bitter veg, coconut. Avoid spicy foods. Kapha: Stimulating foods - warming spices to rev up metabolism. In her latest book, Eat Feel Fresh, Sahara makes it easy to incorporate this ancient healing practice into your life with over 100 ayurvedic plant-based recipes. Her other book, An Idiot's Guide to Ayurveda contains all the self-care and lifestyle strategies to take your health to the next level. Check out Sahara's podcast, Highest Self. Ayurvedic self-care 101: Tongue scraping - helps your digestion, keeps your mouth fresh Oil pulling followed by warm water and salt - swill oil (coconut, sesame) for 3 to 20 minutes. Dry brush - brush your skin upwards towards your heart - this removes dead skin cells. Oil your body - give yourself a massage, hone in on the dry bits, show your body some love. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jan 2019 11:30:00 -0000 Ayurveda 101 - How to Balance Your Doshas and Thrive with Best Selling Author and Ayurvedic Expert Sahara Rose full 241 Allison Melody World renowned keynote speaker, best-selling author, world traveler… and she recently got engaged in Bali after one of the most epic proposal stories we've ever heard! But Sahara Rose wasn't always a glowing picture of health and success. In fact, she went through a really tough time - she didn't have periods, lost her hair, suffered from bloating and constipation. No one could find the cause or cure the problem. Until one day she read about the Vata dosha - it was like reading her autobiography. Following ayurvedic practices to bring this dosha back into balance, Sahara regained her health. But it was hard - Ayurveda processes are old school, and many don't work for today's busy lifestyles. So Sahara decided to redesign these ancient practices to fit the modern world. Her two books - The Idiot's guide to Ayurveda, and Eat Feel Fresh (with a foreword by Deepak Chopra!) offer simple and easy to follow strategies to get your doshas, and your health, back into balance. What is Ayurveda? Ayurveda is over 5000 years old; it's the world's oldest heath system. It means "the knowledge of life." Ayurveda involves your entire life in order to heal you: nutrition, digestion, self-care, movement, morning rituals, your environment, your relationships, and your purpose. What Dosha Are You? Dosha means energy. In Ayurveda, we're all made up of three energies from the elements space, air, fire, water and earth. The three doshas are Vata (air and space), Pita (fire and water) and Katha (earth and water). Vata Mind: creative, artistic, go with the flow, visionary… but if unbalanced: difficulty coming down to earth, anxiety, everything up in the air, head in the clouds, not liking a set schedule Body: lean, flexible… but if unbalanced: cold skin, slow digestion, bloating, cracking joints, unbalanced appetite, dry skin. Pita Mind: feisty, high energy, driven, business-minded, regimented, likes routine, motivated…. But if unbalanced: angry, aggressive. Body: strong and athletic… but if unbalanced: high risk of inflammation, heart burn, acne, rashes. Katha Mind: calm, peaceful, very giving… but if unbalanced: gives too much, unable to set boundaries, people pleaser. Body: solid, endurance… but if unbalanced: lethargic and prone to increased mucous. We are all a combination of all three of these doshas, in varying amounts. What's more, these doshas may change depending on where you are in your life. Ayurveda heals the doshas within us so that we can rebalance our health. To find out your dosha, take the quiz on Sahara's website. How to Rebalance Your Dosha: Vata: Warm, grounding foods - think roots! Stay away from excessively cold foods. Pita: Cooling, alkalizing foods - more leafy greens, bitter veg, coconut. Avoid spicy foods. Kapha: Stimulating foods - warming spices to rev up metabolism. In her latest book, Eat Feel Fresh, Sahara makes it easy to incorporate this ancient healing practice into your life with over 100 ayurvedic plant-based recipes. Her other book, An Idiot's Guide to Ayurveda contains all the self-care and lifestyle strategies to take your health to the next level. Check out Sahara's podcast, Highest Self. Ayurvedic self-care 101: Tongue scraping - helps your digestion, keeps your mouth fresh Oil pulling followed by warm water and salt - swill oil (coconut, sesame) for 3 to 20 minutes. Dry brush - brush your skin upwards towards your heart - this removes dead skin cells. Oil your body - give yourself a massage, hone in on the dry bits, show your body some love. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices World renowned keynote speaker, best-selling author, world traveler… and she recently got engaged in Bali after one of the most epic proposal stories we've ever heard! But Sahara Rose wasn't always a glowing picture of health and success.

    In fact, she went through a really tough time - she didn't have periods, lost her hair, suffered from bloating and constipation. No one could find the cause or cure the problem. Until one day she read about the Vata dosha - it was like reading her autobiography. Following ayurvedic practices to bring this dosha back into balance, Sahara regained her health.

    But it was hard - Ayurveda processes are old school, and many don't work for today's busy lifestyles. So Sahara decided to redesign these ancient practices to fit the modern world.

    Her two books - The Idiot's guide to Ayurveda, and Eat Feel Fresh (with a foreword by Deepak Chopra!) offer simple and easy to follow strategies to get your doshas, and your health, back into balance.

    What is Ayurveda?

    Ayurveda is over 5000 years old; it's the world's oldest heath system. It means "the knowledge of life." Ayurveda involves your entire life in order to heal you: nutrition, digestion, self-care, movement, morning rituals, your environment, your relationships, and your purpose.

    What Dosha Are You?

    Dosha means energy. In Ayurveda, we're all made up of three energies from the elements space, air, fire, water and earth. The three doshas are Vata (air and space), Pita (fire and water) and Katha (earth and water).

    • Vata

    Mind: creative, artistic, go with the flow, visionary… but if unbalanced: difficulty coming down to earth, anxiety, everything up in the air, head in the clouds, not liking a set schedule

    Body: lean, flexible… but if unbalanced: cold skin, slow digestion, bloating, cracking joints, unbalanced appetite, dry skin.

    • Pita

    Mind: feisty, high energy, driven, business-minded, regimented, likes routine, motivated…. But if unbalanced: angry, aggressive.

    Body: strong and athletic… but if unbalanced: high risk of inflammation, heart burn, acne, rashes.

    • Katha

    Mind: calm, peaceful, very giving… but if unbalanced: gives too much, unable to set boundaries, people pleaser.

    Body: solid, endurance… but if unbalanced: lethargic and prone to increased mucous.

    We are all a combination of all three of these doshas, in varying amounts. What's more, these doshas may change depending on where you are in your life. Ayurveda heals the doshas within us so that we can rebalance our health.

    To find out your dosha, take the quiz on Sahara's website.

    How to Rebalance Your Dosha:

    • Vata:

    Warm, grounding foods - think roots! Stay away from excessively cold foods.

    • Pita:

    Cooling, alkalizing foods - more leafy greens, bitter veg, coconut. Avoid spicy foods.

    • Kapha:

    Stimulating foods - warming spices to rev up metabolism.

    In her latest book, Eat Feel Fresh, Sahara makes it easy to incorporate this ancient healing practice into your life with over 100 ayurvedic plant-based recipes. Her other book, An Idiot's Guide to Ayurveda contains all the self-care and lifestyle strategies to take your health to the next level. Check out Sahara's podcast, Highest Self.

    Ayurvedic self-care 101:

    • Tongue scraping - helps your digestion, keeps your mouth fresh
    • Oil pulling followed by warm water and salt - swill oil (coconut, sesame) for 3 to 20 minutes.
    • Dry brush - brush your skin upwards towards your heart - this removes dead skin cells.
    • Oil your body - give yourself a massage, hone in on the dry bits, show your body some love.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3122 yes     240: The Secrets to a Healthy Microbiome - How to Heal Your Gut and Heal Your Life with the Gut Health MD, Dr. B https://foodheals.libsyn.com/240-the-secrets-to-a-healthy-microbiome-how-to-heal-your-gut-and-heal-your-life-with-the-gut-health-md-dr-b You're only 10% human. Yes, really. Just over a decade ago, doctors believed there were around 200 species of bacteria living on and in the human body. We now know there are over 30,000 species. We have a community of 100 trillion microorganisms in our gut. That is 10 times the number of human cells in the body. This basically means we're 10% human, 90% bacteria! The microbiome was an unknown entity, but now science has shown it to be a game changer. It's an integral part of our health, and if we can support it, we can thrive. We are in a synergistic relationship with the microorganisms in our body - we need them to survive, and they need us. They've been a part of us since the beginning of human evolution. But we're bailing on them right now. In the last century, we've stopped taking care of them. Our diets (the chemicals we use to process our food), environment (the chemicals we use to clean our homes), lifestyles (lack of sleep, lack of movement, stress), medications (antibiotics) - destroy the delicate microbiome we rely on for health. Doctor Will Bulsiewicz, also known as Dr. B, is an internal medicine doctor and expert gastroenterologist. While his conventional medicine training did not include any nutrition study, science was emerging about the power of diet to treat gastrointestinal disease. So he began studying it in his own time and discovered the untapped potential of a healthy gut. Having witnessed amazing results with his patients, he decided to spread the word beyond his clinic. The Gut Health MD was born. Why your gut is your first step to thriving health: All health starts here. It controls your metabolism and how you process your food. It dictates whether you gain weight, or lose weight, and how easy it is to maintain your weight. It's in constant communication with your immune system. It regulates your mood and impulses - 95% of serotonin (your happy hormone) is produced in the gut. What can you do to heal your gut? The most important thing is to eat a wide variety of plants - the more different plants you eat, the healthier your microbiome. Unless you have an allergy, don't blanket-eliminate foods from your diet - taking out foods reduces your diet's variety and therefore your gut's microbiome. Get proper sleep, exercise every day, drink plenty of water. Avoid dairy, meat and processed foods - these damage your microbiome. Fasting gives your gut a break and strengthens your microbiome. Check out the American Gut Project. Go to their website, they will send you a kit - give them a stool sample and fill out a survey about your lifestyle, and for just $99 they will tell you what your microbiome looks like. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Jan 2019 11:30:00 -0000 The Secrets to a Healthy Microbiome - How to Heal Your Gut and Heal Your Life with the Gut Health MD, Dr. B full 240 Allison Melody You're only 10% human. Yes, really. Just over a decade ago, doctors believed there were around 200 species of bacteria living on and in the human body. We now know there are over 30,000 species. We have a community of 100 trillion microorganisms in our gut. That is 10 times the number of human cells in the body. This basically means we're 10% human, 90% bacteria! The microbiome was an unknown entity, but now science has shown it to be a game changer. It's an integral part of our health, and if we can support it, we can thrive. We are in a synergistic relationship with the microorganisms in our body - we need them to survive, and they need us. They've been a part of us since the beginning of human evolution. But we're bailing on them right now. In the last century, we've stopped taking care of them. Our diets (the chemicals we use to process our food), environment (the chemicals we use to clean our homes), lifestyles (lack of sleep, lack of movement, stress), medications (antibiotics) - destroy the delicate microbiome we rely on for health. Doctor Will Bulsiewicz, also known as Dr. B, is an internal medicine doctor and expert gastroenterologist. While his conventional medicine training did not include any nutrition study, science was emerging about the power of diet to treat gastrointestinal disease. So he began studying it in his own time and discovered the untapped potential of a healthy gut. Having witnessed amazing results with his patients, he decided to spread the word beyond his clinic. The Gut Health MD was born. Why your gut is your first step to thriving health: All health starts here. It controls your metabolism and how you process your food. It dictates whether you gain weight, or lose weight, and how easy it is to maintain your weight. It's in constant communication with your immune system. It regulates your mood and impulses - 95% of serotonin (your happy hormone) is produced in the gut. What can you do to heal your gut? The most important thing is to eat a wide variety of plants - the more different plants you eat, the healthier your microbiome. Unless you have an allergy, don't blanket-eliminate foods from your diet - taking out foods reduces your diet's variety and therefore your gut's microbiome. Get proper sleep, exercise every day, drink plenty of water. Avoid dairy, meat and processed foods - these damage your microbiome. Fasting gives your gut a break and strengthens your microbiome. Check out the American Gut Project. Go to their website, they will send you a kit - give them a stool sample and fill out a survey about your lifestyle, and for just $99 they will tell you what your microbiome looks like. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices You're only 10% human. Yes, really.

    Just over a decade ago, doctors believed there were around 200 species of bacteria living on and in the human body. We now know there are over 30,000 species. We have a community of 100 trillion microorganisms in our gut. That is 10 times the number of human cells in the body. This basically means we're 10% human, 90% bacteria!

    The microbiome was an unknown entity, but now science has shown it to be a game changer. It's an integral part of our health, and if we can support it, we can thrive.

    We are in a synergistic relationship with the microorganisms in our body - we need them to survive, and they need us. They've been a part of us since the beginning of human evolution. But we're bailing on them right now. In the last century, we've stopped taking care of them. Our diets (the chemicals we use to process our food), environment (the chemicals we use to clean our homes), lifestyles (lack of sleep, lack of movement, stress), medications (antibiotics) - destroy the delicate microbiome we rely on for health.

    Doctor Will Bulsiewicz, also known as Dr. B, is an internal medicine doctor and expert gastroenterologist. While his conventional medicine training did not include any nutrition study, science was emerging about the power of diet to treat gastrointestinal disease. So he began studying it in his own time and discovered the untapped potential of a healthy gut. Having witnessed amazing results with his patients, he decided to spread the word beyond his clinic. The Gut Health MD was born.

    Why your gut is your first step to thriving health:

    • All health starts here.
    • It controls your metabolism and how you process your food. It dictates whether you gain weight, or lose weight, and how easy it is to maintain your weight.
    • It's in constant communication with your immune system.
    • It regulates your mood and impulses - 95% of serotonin (your happy hormone) is produced in the gut.

    What can you do to heal your gut?

    • The most important thing is to eat a wide variety of plants - the more different plants you eat, the healthier your microbiome.
    • Unless you have an allergy, don't blanket-eliminate foods from your diet - taking out foods reduces your diet's variety and therefore your gut's microbiome.
    • Get proper sleep, exercise every day, drink plenty of water.
    • Avoid dairy, meat and processed foods - these damage your microbiome.
    • Fasting gives your gut a break and strengthens your microbiome.
    • Check out the American Gut Project. Go to their website, they will send you a kit - give them a stool sample and fill out a survey about your lifestyle, and for just $99 they will tell you what your microbiome looks like.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4997 no     239: Is Toxic Mold Destroying Your Health? Tips to Diagnose, Detox and Heal with Wholistic Health Boss Jenn Malecha https://foodheals.libsyn.com/239-is-toxic-mold-destroying-your-health-tips-to-diagnose-detox-and-heal-with-wholistic-health-boss-jenn-malecha Could mold be affecting your health? Mold is a tricky thing. It's affected people since the dawn of time - but conventional medicine rarely addresses it. But it is a serious issue. Mold produces mycotoxins that can drive up estrogen levels, overburden the body with toxicity and elevate inflammation - so if you're sensitive to mold (25% of people have the gene that make them sensitive) other symptoms will appear, like frequent illness, more allergies, exhaustion and hormonal issues. Jenn Malecha's healing journey had bumps along the way. She'd had a pretty healthy up-bringing - garden, vegetables, an active lifestyle. But when she got to college, the long hours and stress caused by studying and working crazy hours caused her health to decline. Then, at just 25, and having never been a sun-worshipper, Jenn was diagnosed with skin cancer. She knew it had to be caused by her environment and lifestyle. Functional tests revealed that she had high oxidative stress, a clogged-up liver, and adrenal dysfunction. So she tackled all those things, and felt like herself again… Until five years later. She began gaining weight, her periods were all over the place, she had candida overgrowth and inflamed breasts. She went to experts, who were unable to tell her what was going on. Until one day she opened the cupboard near her work desk and there was black mold everywhere. Toxic mold had devastated her health. Having understood what was causing these issues, she began rebalancing her health. She became the boss of her health instead of relying on doctors. She now empowers others to have that same connection with their body. Here are some of the strategies she used to free her home and her body from mold: Screen for Mold at Home: Visual contrast screening - You can take the test for just $15 Even if you pass this test, take an at home microscopy mold test by Citrisafe. This is a small Petri dish that collects mold spores. Once sent to the lab, researchers will analyze the type of mold present in your home. The other test is called an ERMI test and is available from Mycometrics . This is a cloth with which you dust surfaces around your house. The cloth is then analyzed for mold - this test can be good to do because, unlike the microscopy test, it doesn't depend on the mold spores being alive. Screen for Mold Toxicity: Are you electrically charged all the time? Are you urinating more frequently? Nasal swab - order through a naturopathic doctor or functional practitioner. Getting Rid of Mold: Hire professionals to remove the mold. Clean air ducts. Buy anti-mold solution Bio-Balance anti-mold solution. This is a natural toxin-free solution to remove mold from your home. Get rid of mold on your carpet and your pets - products available at www.citrisafe.com. After 30 days, retest your home for mold. Get some functional tests done - if you're sensitive to mold, it will trigger a chronic inflammatory response. This will come up on a functional test. Detox Your Body and Feed Yourself Right: Biotoxins can make the body hyperreactive to wheat. So avoiding gluten is essential. Eat more natural detoxifying foods like beets, dandelion tea, grapefruit, lemon. Eat an anti-inflammatory diet - remove grains, dairy, soy, sugar, and processed foods from your diet. Run a food sensitivity test to find out which foods to stay away from. Look at your personal care products - do they contain allergens like oats or almonds? Keep a food journal - this will help you identify what triggers your symptoms. Listen to your body - tune in and see what the body is telling you rather than just trying to follow protocols. Think yourself healthy - mindset and health are completely linked. Meditate, feed your mind positive thoughts, give yourself enough sleep (leave your cell phone out of the bedroom). Make time to switch off and relax. Jenn now helps busy professional to take back control of their health by offering lab tests and resources to find the missing piece of their health puzzle. With over a decade of personal training experience, Jenn creates personalized health-rebuilding programs for her clients that are realistic and achievable. Book a complimentary discovery call today! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jan 2019 11:30:00 -0000 Is Toxic Mold Destroying Your Health? Tips to Diagnose, Detox and Heal with Wholistic Health Boss Jenn Malecha full 239 Allison Melody Could mold be affecting your health? Mold is a tricky thing. It's affected people since the dawn of time - but conventional medicine rarely addresses it. But it is a serious issue. Mold produces mycotoxins that can drive up estrogen levels, overburden the body with toxicity and elevate inflammation - so if you're sensitive to mold (25% of people have the gene that make them sensitive) other symptoms will appear, like frequent illness, more allergies, exhaustion and hormonal issues. Jenn Malecha's healing journey had bumps along the way. She'd had a pretty healthy up-bringing - garden, vegetables, an active lifestyle. But when she got to college, the long hours and stress caused by studying and working crazy hours caused her health to decline. Then, at just 25, and having never been a sun-worshipper, Jenn was diagnosed with skin cancer. She knew it had to be caused by her environment and lifestyle. Functional tests revealed that she had high oxidative stress, a clogged-up liver, and adrenal dysfunction. So she tackled all those things, and felt like herself again… Until five years later. She began gaining weight, her periods were all over the place, she had candida overgrowth and inflamed breasts. She went to experts, who were unable to tell her what was going on. Until one day she opened the cupboard near her work desk and there was black mold everywhere. Toxic mold had devastated her health. Having understood what was causing these issues, she began rebalancing her health. She became the boss of her health instead of relying on doctors. She now empowers others to have that same connection with their body. Here are some of the strategies she used to free her home and her body from mold: Screen for Mold at Home: Visual contrast screening - You can take the test for just $15 Even if you pass this test, take an at home microscopy mold test by Citrisafe. This is a small Petri dish that collects mold spores. Once sent to the lab, researchers will analyze the type of mold present in your home. The other test is called an ERMI test and is available from Mycometrics . This is a cloth with which you dust surfaces around your house. The cloth is then analyzed for mold - this test can be good to do because, unlike the microscopy test, it doesn't depend on the mold spores being alive. Screen for Mold Toxicity: Are you electrically charged all the time? Are you urinating more frequently? Nasal swab - order through a naturopathic doctor or functional practitioner. Getting Rid of Mold: Hire professionals to remove the mold. Clean air ducts. Buy anti-mold solution Bio-Balance anti-mold solution. This is a natural toxin-free solution to remove mold from your home. Get rid of mold on your carpet and your pets - products available at www.citrisafe.com. After 30 days, retest your home for mold. Get some functional tests done - if you're sensitive to mold, it will trigger a chronic inflammatory response. This will come up on a functional test. Detox Your Body and Feed Yourself Right: Biotoxins can make the body hyperreactive to wheat. So avoiding gluten is essential. Eat more natural detoxifying foods like beets, dandelion tea, grapefruit, lemon. Eat an anti-inflammatory diet - remove grains, dairy, soy, sugar, and processed foods from your diet. Run a food sensitivity test to find out which foods to stay away from. Look at your personal care products - do they contain allergens like oats or almonds? Keep a food journal - this will help you identify what triggers your symptoms. Listen to your body - tune in and see what the body is telling you rather than just trying to follow protocols. Think yourself healthy - mindset and health are completely linked. Meditate, feed your mind positive thoughts, give yourself enough sleep (leave your cell phone out of the bedroom). Make time to switch off and relax. Jenn now helps busy professional to take back control of their health by offering lab tests and resources to find the missing piece of their health puzzle. With over a decade of personal training experience, Jenn creates personalized health-rebuilding programs for her clients that are realistic and achievable. Book a complimentary discovery call today! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Could mold be affecting your health? Mold is a tricky thing. It's affected people since the dawn of time - but conventional medicine rarely addresses it. But it is a serious issue. Mold produces mycotoxins that can drive up estrogen levels, overburden the body with toxicity and elevate inflammation - so if you're sensitive to mold (25% of people have the gene that make them sensitive) other symptoms will appear, like frequent illness, more allergies, exhaustion and hormonal issues.

    Jenn Malecha's healing journey had bumps along the way. She'd had a pretty healthy up-bringing - garden, vegetables, an active lifestyle. But when she got to college, the long hours and stress caused by studying and working crazy hours caused her health to decline. Then, at just 25, and having never been a sun-worshipper, Jenn was diagnosed with skin cancer. She knew it had to be caused by her environment and lifestyle. Functional tests revealed that she had high oxidative stress, a clogged-up liver, and adrenal dysfunction. So she tackled all those things, and felt like herself again…

    Until five years later. She began gaining weight, her periods were all over the place, she had candida overgrowth and inflamed breasts. She went to experts, who were unable to tell her what was going on. Until one day she opened the cupboard near her work desk and there was black mold everywhere. Toxic mold had devastated her health. Having understood what was causing these issues, she began rebalancing her health. She became the boss of her health instead of relying on doctors. She now empowers others to have that same connection with their body.

    Here are some of the strategies she used to free her home and her body from mold:

    Screen for Mold at Home:

    • Visual contrast screening - You can take the test for just $15
    • Even if you pass this test, take an at home microscopy mold test by Citrisafe. This is a small Petri dish that collects mold spores. Once sent to the lab, researchers will analyze the type of mold present in your home.
    • The other test is called an ERMI test and is available from Mycometrics . This is a cloth with which you dust surfaces around your house. The cloth is then analyzed for mold - this test can be good to do because, unlike the microscopy test, it doesn't depend on the mold spores being alive.

    Screen for Mold Toxicity:

    • Are you electrically charged all the time?
    • Are you urinating more frequently?
    • Nasal swab - order through a naturopathic doctor or functional practitioner.

    Getting Rid of Mold:

    • Hire professionals to remove the mold.
    • Clean air ducts.
    • Buy anti-mold solution Bio-Balance anti-mold solution. This is a natural toxin-free solution to remove mold from your home.
    • Get rid of mold on your carpet and your pets - products available at www.citrisafe.com.
    • After 30 days, retest your home for mold.
    • Get some functional tests done - if you're sensitive to mold, it will trigger a chronic inflammatory response. This will come up on a functional test.

    Detox Your Body and Feed Yourself Right:

    • Biotoxins can make the body hyperreactive to wheat. So avoiding gluten is essential.
    • Eat more natural detoxifying foods like beets, dandelion tea, grapefruit, lemon.
    • Eat an anti-inflammatory diet - remove grains, dairy, soy, sugar, and processed foods from your diet.
    • Run a food sensitivity test to find out which foods to stay away from.
    • Look at your personal care products - do they contain allergens like oats or almonds?
    • Keep a food journal - this will help you identify what triggers your symptoms.
    • Listen to your body - tune in and see what the body is telling you rather than just trying to follow protocols.
    • Think yourself healthy - mindset and health are completely linked.
    • Meditate, feed your mind positive thoughts, give yourself enough sleep (leave your cell phone out of the bedroom).
    • Make time to switch off and relax.

    Jenn now helps busy professional to take back control of their health by offering lab tests and resources to find the missing piece of their health puzzle. With over a decade of personal training experience, Jenn creates personalized health-rebuilding programs for her clients that are realistic and achievable. Book a complimentary discovery call today!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4398 no     238: Transform Yourself From The Outside In With Makeover & Dating Expert Kimberly Seltzer https://foodheals.libsyn.com/238-transform-yourself-from-the-outside-in-with-makeover-dating-expert-kimberly-seltzer New year, new you! We always feel like a makeover is needed in January. So what better way to begin 2019 than with style coach Kimberly Seltzer? You might not realize it, but your outfits are more than just clothes. They say a lot about you. They can keep you feeling down, block love, and give away your power. Yes, really. Wearing muted colors, going for the bigger size, wrapping up in layers all send a strong message, both to the outside world and to yourself: that you are not confident and are not comfortable in your own skin. From that space, implementing positive change is an uphill struggle. Often, we're told that if we work on what's on the inside - our mindset - we can transform what's on the outside. But this can work the other way too: a great outfit can make you feel empowered, and over time this boosts your confidence and improves your mindset, so you can attract what you want - whether it's in love or in business. If you work on both your mindset and your wardrobe, transformation gets much faster. Kim knows about this first-hand. Twenty years ago, she was a traditional therapist - in other words, she was totally focused on the inner work side of things. But life happened, she got a divorce. Life as she knew it was over. Her mood was so low she couldn't even get out of bed, let alone be a helpful therapist. Despite her knowledge of talking therapy, she couldn't get out of her own way or change how she felt. One day, she looked in the mirror. And she was horrified. Frumpy, wearing oversized clothes, a nursing bra and Birkenstocks. She looked like her mindset: sad, and hiding in a cocoon of black. So she went shopping. Luckily, a personal shopper saw her picking out her usual uniform and intervened with a sexy little red dress. This chance encounter changed Kim's life forever. She suddenly felt like herself again. Her confidence started growing. And the rest is history. Now, Kim is determined to help others reconnect with themselves and find their perfect partner. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jan 2019 11:30:00 -0000 Change Your Wardrobe, Change Your Life! Transform Yourself From The Outside In With Makeover & Dating Expert Kimberly Seltzer full 238 Allison Melody New year, new you! We always feel like a makeover is needed in January. So what better way to begin 2019 than with style coach Kimberly Seltzer? You might not realize it, but your outfits are more than just clothes. They say a lot about you. They can keep you feeling down, block love, and give away your power. Yes, really. Wearing muted colors, going for the bigger size, wrapping up in layers all send a strong message, both to the outside world and to yourself: that you are not confident and are not comfortable in your own skin. From that space, implementing positive change is an uphill struggle. Often, we're told that if we work on what's on the inside - our mindset - we can transform what's on the outside. But this can work the other way too: a great outfit can make you feel empowered, and over time this boosts your confidence and improves your mindset, so you can attract what you want - whether it's in love or in business. If you work on both your mindset and your wardrobe, transformation gets much faster. Kim knows about this first-hand. Twenty years ago, she was a traditional therapist - in other words, she was totally focused on the inner work side of things. But life happened, she got a divorce. Life as she knew it was over. Her mood was so low she couldn't even get out of bed, let alone be a helpful therapist. Despite her knowledge of talking therapy, she couldn't get out of her own way or change how she felt. One day, she looked in the mirror. And she was horrified. Frumpy, wearing oversized clothes, a nursing bra and Birkenstocks. She looked like her mindset: sad, and hiding in a cocoon of black. So she went shopping. Luckily, a personal shopper saw her picking out her usual uniform and intervened with a sexy little red dress. This chance encounter changed Kim's life forever. She suddenly felt like herself again. Her confidence started growing. And the rest is history. Now, Kim is determined to help others reconnect with themselves and find their perfect partner. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices New year, new you! We always feel like a makeover is needed in January. So what better way to begin 2019 than with style coach Kimberly Seltzer?

    You might not realize it, but your outfits are more than just clothes. They say a lot about you. They can keep you feeling down, block love, and give away your power. Yes, really. Wearing muted colors, going for the bigger size, wrapping up in layers all send a strong message, both to the outside world and to yourself: that you are not confident and are not comfortable in your own skin. From that space, implementing positive change is an uphill struggle.

    Often, we're told that if we work on what's on the inside - our mindset - we can transform what's on the outside. But this can work the other way too: a great outfit can make you feel empowered, and over time this boosts your confidence and improves your mindset, so you can attract what you want - whether it's in love or in business. If you work on both your mindset and your wardrobe, transformation gets much faster. Kim knows about this first-hand.

    Twenty years ago, she was a traditional therapist - in other words, she was totally focused on the inner work side of things. But life happened, she got a divorce. Life as she knew it was over. Her mood was so low she couldn't even get out of bed, let alone be a helpful therapist. Despite her knowledge of talking therapy, she couldn't get out of her own way or change how she felt. One day, she looked in the mirror. And she was horrified. Frumpy, wearing oversized clothes, a nursing bra and Birkenstocks. She looked like her mindset: sad, and hiding in a cocoon of black. So she went shopping. Luckily, a personal shopper saw her picking out her usual uniform and intervened with a sexy little red dress. This chance encounter changed Kim's life forever. She suddenly felt like herself again. Her confidence started growing. And the rest is history. Now, Kim is determined to help others reconnect with themselves and find their perfect partner.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3867 no     237: The Funniest, Healthiest and Hottest Moments of Food Heals History https://foodheals.libsyn.com/237-the-funniest-healthiest-and-hottest-moments-of-food-heals-history Laughter heals - so we've gathered the funniest moments since we started the podcast three years ago, to bring you an episode that will make you laugh out loud. If you've not checked these episodes out yet, make sure you do! Katie Krimitsos Did you stop shaving your armpits? Blog: http://foodhealsnation.com/180-katie/ iTunes: http://apple.co/KatieKrimitsos Sage & Anna-Blanca Are you leaking Jing? Blog: http://foodhealsnation.com/182/ iTunes: http://apple.co/sageandannablanca Amanda Deming Let's get to the wine! Blog: http://foodhealsnation.com/8 iTunes: http://bit.ly/HealingCervicalCancer John Lee Dumas Are your goals smart? Blog: http://foodhealsnation.com/116-2/ iTunes: http://bit.ly/Ep116 Dr. Joel Kahn Get out of your body's way and let it heal. Blog: http://foodhealsnation.com/49/ iTunes: http://bit.ly/DrKahnDiet Stephanie Goldfinger Praise carrots! Blog: http://foodhealsnation.com/1/ iTunes: http://apple.co/1J5dfpp John Salley Lion vegetarian? Blog: http://foodhealsnation.com/54/ iTunes: http://bit.ly/JohnSalley-Part1 New Year's episode with Jay, Joy and Sophie Rampage of gratitude! Blog: http://foodhealsnation.com/185/ iTunes: https://bit.ly/2018wellnesstips Drew Canole Shamanic talk, green juice and foreplay. Blog: http://foodhealsnation.com/181/ iTunes: http://apple.co/DrewCanole Gabby Bernstein What does the world need right now? Blog: http://foodhealsnation.com/153/ iTunes: http://bit.ly/SpiritJunkiePodcast Lori Harder Have you seen Jesus's abs? iTunes: http://bit.ly/LoriHarder Blog: http://foodhealsnation.com/227/ Dr. Masley Leafy green sexiness. Blog: http://foodhealsnation.com/187/ iTunes: https://bit.ly/DrMasley Leslie Durso Juice cleanse or smoothie cleanse? Blog: http://foodhealsnation.com/96/ iTunes: http://bit.ly/LeslieDursoPt2 Dr. Stephen Cabral What's the sign of a healthy balanced body? Blog: http://foodhealsnation.com/186/ iTunes: https://bit.ly/StephenCabral Whitney Lauritsen Take the risk for your passion. Blog: http://foodhealsnation.com/21/ iTunes: http://bit.ly/EcoVeganGal3 Dr. Zagone Improve health, happiness and sexiness with this one move. Blog: http://foodhealsnation.com/109/ iTunes: http://bit.ly/DrZagone Adam Schaeuble Things are getting hot in the studio. Blog: http://foodhealsnation.com/235/ iTunes: http://bit.ly/MillionPoundMission Danielle Mercurio Self-love or self-ok? Blog: http://foodhealsnation.com/207/ iTunes: http://bit.ly/DanielleMercurio Alison Crowley Type A personality and yoga. Blog: http://foodhealsnation.com/46/ iTunes: http://bit.ly/AlisonCrowley Kate Erickson The power of rituals - or is it karaoke? Blog: http://foodhealsnation.com/119-2/ iTunes: http://bit.ly/KateErickson Jason Wrobel Best karaoke moments EVER. Blog: http://foodhealsnation.com/15/ iTunes: http://bit.ly/JasonWrobelLive What you'll learn in Episode 237: How to set goals you'll stick to What it means to focus What eating a sirloin does to your arteries and your gut The BEST way to begin your new year (and it's not setting resolutions) How you can change someone's life The daily habit that will make your brain 11 years younger Leslie's ultimate smoothie recipe The sign of a healthy well-balanced body One move that will improve your health and mood Our favorite moments: @6:11 Big and bold? Who cares! @8:55 It's a little nutty @15:45 It's a miracle! @19:02 Your gut is screwed up, baby @23:28 Mind equals blown! @29:52 Crazy woowoo @41:25 A little more hip action @50:35 I cannot believe I didn't do this sooner Available anywhere you listen to podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Jan 2019 21:18:57 -0000 The Funniest, Healthiest and Hottest Moments of Food Heals History full 237 Allison Melody Laughter heals - so we've gathered the funniest moments since we started the podcast three years ago, to bring you an episode that will make you laugh out loud. If you've not checked these episodes out yet, make sure you do! Katie Krimitsos Did you stop shaving your armpits? Blog: http://foodhealsnation.com/180-katie/ iTunes: http://apple.co/KatieKrimitsos Sage & Anna-Blanca Are you leaking Jing? Blog: http://foodhealsnation.com/182/ iTunes: http://apple.co/sageandannablanca Amanda Deming Let's get to the wine! Blog: http://foodhealsnation.com/8 iTunes: http://bit.ly/HealingCervicalCancer John Lee Dumas Are your goals smart? Blog: http://foodhealsnation.com/116-2/ iTunes: http://bit.ly/Ep116 Dr. Joel Kahn Get out of your body's way and let it heal. Blog: http://foodhealsnation.com/49/ iTunes: http://bit.ly/DrKahnDiet Stephanie Goldfinger Praise carrots! Blog: http://foodhealsnation.com/1/ iTunes: http://apple.co/1J5dfpp John Salley Lion vegetarian? Blog: http://foodhealsnation.com/54/ iTunes: http://bit.ly/JohnSalley-Part1 New Year's episode with Jay, Joy and Sophie Rampage of gratitude! Blog: http://foodhealsnation.com/185/ iTunes: https://bit.ly/2018wellnesstips Drew Canole Shamanic talk, green juice and foreplay. Blog: http://foodhealsnation.com/181/ iTunes: http://apple.co/DrewCanole Gabby Bernstein What does the world need right now? Blog: http://foodhealsnation.com/153/ iTunes: http://bit.ly/SpiritJunkiePodcast Lori Harder Have you seen Jesus's abs? iTunes: http://bit.ly/LoriHarder Blog: http://foodhealsnation.com/227/ Dr. Masley Leafy green sexiness. Blog: http://foodhealsnation.com/187/ iTunes: https://bit.ly/DrMasley Leslie Durso Juice cleanse or smoothie cleanse? Blog: http://foodhealsnation.com/96/ iTunes: http://bit.ly/LeslieDursoPt2 Dr. Stephen Cabral What's the sign of a healthy balanced body? Blog: http://foodhealsnation.com/186/ iTunes: https://bit.ly/StephenCabral Whitney Lauritsen Take the risk for your passion. Blog: http://foodhealsnation.com/21/ iTunes: http://bit.ly/EcoVeganGal3 Dr. Zagone Improve health, happiness and sexiness with this one move. Blog: http://foodhealsnation.com/109/ iTunes: http://bit.ly/DrZagone Adam Schaeuble Things are getting hot in the studio. Blog: http://foodhealsnation.com/235/ iTunes: http://bit.ly/MillionPoundMission Danielle Mercurio Self-love or self-ok? Blog: http://foodhealsnation.com/207/ iTunes: http://bit.ly/DanielleMercurio Alison Crowley Type A personality and yoga. Blog: http://foodhealsnation.com/46/ iTunes: http://bit.ly/AlisonCrowley Kate Erickson The power of rituals - or is it karaoke? Blog: http://foodhealsnation.com/119-2/ iTunes: http://bit.ly/KateErickson Jason Wrobel Best karaoke moments EVER. Blog: http://foodhealsnation.com/15/ iTunes: http://bit.ly/JasonWrobelLive What you'll learn in Episode 237: How to set goals you'll stick to What it means to focus What eating a sirloin does to your arteries and your gut The BEST way to begin your new year (and it's not setting resolutions) How you can change someone's life The daily habit that will make your brain 11 years younger Leslie's ultimate smoothie recipe The sign of a healthy well-balanced body One move that will improve your health and mood Our favorite moments: @6:11 Big and bold? Who cares! @8:55 It's a little nutty @15:45 It's a miracle! @19:02 Your gut is screwed up, baby @23:28 Mind equals blown! @29:52 Crazy woowoo @41:25 A little more hip action @50:35 I cannot believe I didn't do this sooner Available anywhere you listen to podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Laughter heals - so we've gathered the funniest moments since we started the podcast three years ago, to bring you an episode that will make you laugh out loud. If you've not checked these episodes out yet, make sure you do!

    Katie Krimitsos

    Did you stop shaving your armpits?

    Blog: http://foodhealsnation.com/180-katie/

    iTunes: http://apple.co/KatieKrimitsos

    Sage & Anna-Blanca

    Are you leaking Jing?

    Blog: http://foodhealsnation.com/182/

    iTunes: http://apple.co/sageandannablanca

    Amanda Deming

    Let's get to the wine!

    Blog: http://foodhealsnation.com/8

    iTunes: http://bit.ly/HealingCervicalCancer

    John Lee Dumas

    Are your goals smart?

    Blog: http://foodhealsnation.com/116-2/

    iTunes: http://bit.ly/Ep116

    Dr. Joel Kahn

    Get out of your body's way and let it heal.

    Blog: http://foodhealsnation.com/49/

    iTunes: http://bit.ly/DrKahnDiet

    Stephanie Goldfinger

    Praise carrots!

    Blog: http://foodhealsnation.com/1/

    iTunes: http://apple.co/1J5dfpp

    John Salley

    Lion vegetarian?

    Blog: http://foodhealsnation.com/54/

    iTunes: http://bit.ly/JohnSalley-Part1

    New Year's episode with Jay, Joy and Sophie

    Rampage of gratitude!

    Blog: http://foodhealsnation.com/185/

    iTunes: https://bit.ly/2018wellnesstips

    Drew Canole

    Shamanic talk, green juice and foreplay.

    Blog: http://foodhealsnation.com/181/

    iTunes: http://apple.co/DrewCanole

    Gabby Bernstein

    What does the world need right now?

    Blog: http://foodhealsnation.com/153/

    iTunes: http://bit.ly/SpiritJunkiePodcast

    Lori Harder

    Have you seen Jesus's abs?

    iTunes: http://bit.ly/LoriHarder

    Blog: http://foodhealsnation.com/227/

    Dr. Masley

    Leafy green sexiness.

    Blog: http://foodhealsnation.com/187/

    iTunes: https://bit.ly/DrMasley

    Leslie Durso

    Juice cleanse or smoothie cleanse?

    Blog: http://foodhealsnation.com/96/

    iTunes: http://bit.ly/LeslieDursoPt2

    Dr. Stephen Cabral

    What's the sign of a healthy balanced body?

    Blog: http://foodhealsnation.com/186/

    iTunes: https://bit.ly/StephenCabral

    Whitney Lauritsen

    Take the risk for your passion.

    Blog: http://foodhealsnation.com/21/

    iTunes: http://bit.ly/EcoVeganGal3

    Dr. Zagone

    Improve health, happiness and sexiness with this one move.

    Blog: http://foodhealsnation.com/109/

    iTunes: http://bit.ly/DrZagone

    Adam Schaeuble

    Things are getting hot in the studio.

    Blog: http://foodhealsnation.com/235/

    iTunes: http://bit.ly/MillionPoundMission

    Danielle Mercurio

    Self-love or self-ok?

    Blog: http://foodhealsnation.com/207/

    iTunes: http://bit.ly/DanielleMercurio

    Alison Crowley

    Type A personality and yoga.

    Blog: http://foodhealsnation.com/46/

    iTunes: http://bit.ly/AlisonCrowley

    Kate Erickson

    The power of rituals - or is it karaoke?

    Blog: http://foodhealsnation.com/119-2/

    iTunes: http://bit.ly/KateErickson

    Jason Wrobel

    Best karaoke moments EVER.

    Blog: http://foodhealsnation.com/15/

    iTunes: http://bit.ly/JasonWrobelLive

    What you'll learn in Episode 237:

    • How to set goals you'll stick to
    • What it means to focus
    • What eating a sirloin does to your arteries and your gut
    • The BEST way to begin your new year (and it's not setting resolutions)
    • How you can change someone's life
    • The daily habit that will make your brain 11 years younger
    • Leslie's ultimate smoothie recipe
    • The sign of a healthy well-balanced body
    • One move that will improve your health and mood

    Our favorite moments:

    @6:11 Big and bold? Who cares!

    @8:55 It's a little nutty

    @15:45 It's a miracle!

    @19:02 Your gut is screwed up, baby

    @23:28 Mind equals blown!

    @29:52 Crazy woowoo

    @41:25 A little more hip action

    @50:35 I cannot believe I didn't do this sooner

    Available anywhere you listen to podcasts!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3659 yes     236: Chris Beat Cancer and You Can Too! https://foodheals.libsyn.com/236-change-your-internal-environment-to-beat-cancer-with-wellness-warrior-cancer-survivor-chris-wark Imagine being just 26 years old and being told you have stage 3 colon cancer. Just before Christmas. That's what happened to Chris Wark. What began as intermittent abdominal pain was actually a tumor the size of a golf ball. He was rushed into surgery, but woke up to the news that the cancer had spread to his lymph nodes. His options? He only had one: chemotherapy for 9 to 12 months. But poisoning himself back to health didn't make sense to Chris. He wanted to build his body back up, not tear it down. He began researching alternatives. The books he read opened his eyes to the healing power of nutrition and how our diet impacts our health. Suddenly he realized that he'd created his cancer, so he could fix it. He immediately bought a juicer and went from a standard American diet to 100% vegan and 100% raw. It wasn't easy to make that decision. His oncologist told him he was insane not to have chemo. He warned Chris that fruits and vegetables would "fight" the treatment, and that chemo was his only hope - without it, there was a 50% chance he would be dead within 5 years. Chris was crushed, and frightened. Unfortunately, this is something that happens to almost all cancer patients. They are manipulated into believing that chemotherapy and cancer drugs are the only solutions. They're told that diet makes no difference. When Chris woke up from the surgery to remove his tumor, his first hospital meal was a sloppy joe - despite the fact red meat is classed as a "probable carcinogen" by the World Health Organization. Patients are told their cancer is either bad luck or bad genes. This turns patients into victims of circumstance, whose only hope is to show up for "standard" treatment. But we know that cancer is multifactorial. Only 5% of cancers are genetic - 95% are caused by diet, lifestyle and environment. What this means is that cancer is not something that just happens, and it isn't something we are powerless against. We have cancer cells in our bodies all the time, but our immune system is designed to fight and kill these cells. The difference between someone with cancer and someone without is their internal environment. We can make our bodies somewhere cancer can thrive (through a poor diet, high stress, environmental toxins), or somewhere cancer cannot survive. But how? Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Dec 2018 04:00:00 -0000 Chris Beat Cancer and You Can Too! A Comprehensive Plan for Healing Naturally full 236 Allison Melody Imagine being just 26 years old and being told you have stage 3 colon cancer. Just before Christmas. That's what happened to Chris Wark. What began as intermittent abdominal pain was actually a tumor the size of a golf ball. He was rushed into surgery, but woke up to the news that the cancer had spread to his lymph nodes. His options? He only had one: chemotherapy for 9 to 12 months. But poisoning himself back to health didn't make sense to Chris. He wanted to build his body back up, not tear it down. He began researching alternatives. The books he read opened his eyes to the healing power of nutrition and how our diet impacts our health. Suddenly he realized that he'd created his cancer, so he could fix it. He immediately bought a juicer and went from a standard American diet to 100% vegan and 100% raw. It wasn't easy to make that decision. His oncologist told him he was insane not to have chemo. He warned Chris that fruits and vegetables would "fight" the treatment, and that chemo was his only hope - without it, there was a 50% chance he would be dead within 5 years. Chris was crushed, and frightened. Unfortunately, this is something that happens to almost all cancer patients. They are manipulated into believing that chemotherapy and cancer drugs are the only solutions. They're told that diet makes no difference. When Chris woke up from the surgery to remove his tumor, his first hospital meal was a sloppy joe - despite the fact red meat is classed as a "probable carcinogen" by the World Health Organization. Patients are told their cancer is either bad luck or bad genes. This turns patients into victims of circumstance, whose only hope is to show up for "standard" treatment. But we know that cancer is multifactorial. Only 5% of cancers are genetic - 95% are caused by diet, lifestyle and environment. What this means is that cancer is not something that just happens, and it isn't something we are powerless against. We have cancer cells in our bodies all the time, but our immune system is designed to fight and kill these cells. The difference between someone with cancer and someone without is their internal environment. We can make our bodies somewhere cancer can thrive (through a poor diet, high stress, environmental toxins), or somewhere cancer cannot survive. But how? Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Imagine being just 26 years old and being told you have stage 3 colon cancer. Just before Christmas. That's what happened to Chris Wark. What began as intermittent abdominal pain was actually a tumor the size of a golf ball. He was rushed into surgery, but woke up to the news that the cancer had spread to his lymph nodes. His options? He only had one: chemotherapy for 9 to 12 months.

    But poisoning himself back to health didn't make sense to Chris. He wanted to build his body back up, not tear it down. He began researching alternatives. The books he read opened his eyes to the healing power of nutrition and how our diet impacts our health. Suddenly he realized that he'd created his cancer, so he could fix it. He immediately bought a juicer and went from a standard American diet to 100% vegan and 100% raw.

    It wasn't easy to make that decision. His oncologist told him he was insane not to have chemo. He warned Chris that fruits and vegetables would "fight" the treatment, and that chemo was his only hope - without it, there was a 50% chance he would be dead within 5 years. Chris was crushed, and frightened.

    Unfortunately, this is something that happens to almost all cancer patients. They are manipulated into believing that chemotherapy and cancer drugs are the only solutions. They're told that diet makes no difference. When Chris woke up from the surgery to remove his tumor, his first hospital meal was a sloppy joe - despite the fact red meat is classed as a "probable carcinogen" by the World Health Organization.

    Patients are told their cancer is either bad luck or bad genes. This turns patients into victims of circumstance, whose only hope is to show up for "standard" treatment. But we know that cancer is multifactorial. Only 5% of cancers are genetic - 95% are caused by diet, lifestyle and environment. What this means is that cancer is not something that just happens, and it isn't something we are powerless against. We have cancer cells in our bodies all the time, but our immune system is designed to fight and kill these cells. The difference between someone with cancer and someone without is their internal environment. We can make our bodies somewhere cancer can thrive (through a poor diet, high stress, environmental toxins), or somewhere cancer cannot survive. But how?

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4278 no     235: Your Blueprint For Weight Loss Success and Avoiding the Black Hole of Fitness Doom with Fitness Expert Adam Schaeuble https://foodheals.libsyn.com/235-your-blueprint-for-weight-loss-success-and-avoiding-the-black-hole-of-fitness-doom-with-fitness-expert-adam-schaeuble Adam Schaeuble is a PHD. Not the kind of PHD you're thinking. It stands for Previous Heavy Dude. At his rock bottom, Adam weighed 327 pounds, and was over $40,000 in debt. But he had good friends who kept giving him the DVD of The Secret to watch. When he eventually did, Adam realized he needed to take his future into his own hands. Five years on, he's achieved everything he set out to - lost 100 pounds, started a family, and started a successful business. How? He stopped focusing on what the world was bringing to his door and instead started looking at what he wanted to achieve, and how he was going to attract what he wanted into his life. Positive mental attitude, a strong lifestyle rehabilitation statement, and consistency are key. Through this journey, Adam found his calling: to help as many people as possible dial up their health and get the results they deserve. Now a transformational coach, fitness expert and gym owner, he's helped his home town lose over 35,000 pounds, and is on a mission to help people lose 1 million pounds of excess body weight. His new podcast, the Million Pound Mission, goes into next-level thinking to take you deeper into nutrition and fitness, and motivate you to take action and get results. It's packed with inspiration and knowledge bombs - if you're trying to lose weight, this is the show for you! You can donate your weight loss to the Million Pound Mission here. Adam's Tips for Manifestation: Write your goals down as though you've already achieved them Declare your goals out loud every day, morning and evening Break down your goals into manageable chunks and take action Don't go to bed before doing at least ONE thing towards your goals Don't be afraid to focus on several goals at once Believe it, plug into that vision, how is it going to feel to reach your goals? Find your why - ask yourself why you want to reach your goal - that's what will get you fired up and motivated. Black Hole of Fitness Doom Do you fall into the black hole of fitness doom? When we embark on a new program, whether it's a fitness program or a new diet, we all go through the same cycle. We start out feeling pumped, then we begin seeing results and feel fired up. And then we have a "life happens" moment, we're not ready, so we crash and burn. We give up, believe that we've failed or that the program doesn't work, and we start another one. And on we go, losing weight, gaining it back, and each time feeling less motivated and more burned out. To break out of that cycle, it's vital to figure out your transformational danger zones and find strategies to deal with them. Once you do that, you will get dramatically better results from your fitness and nutrition program. Adam's Amazing Results Formula: If you apply these four principles to any health goals, you're going to succeed. Get committed to ONE nutrition plan. Be consistent for 28 days. Get committed to a 28-day fitness plan - plan your workouts in advance and stick to them. Strategic thinking - understand your danger zones and the things that usually derail you, and devise a plan to avoid falling into the Black Hole of Fitness Doom. Do the first three consistently over time. Consistency is key. Adam's tips for surviving the holiday season without gaining loads of weight: This isn't the time to focus on losing weight - it's more about maintaining, while being accountable to a plan. Start filling in your transformational notebook (you can download it free on Adam's website) and create a 28-day cycle. Allow some cheat meals, and track them so you can adapt your next 28 days - don't beat yourself up! Be present and conscious. You can build momentum every new cycle. Just don't check out - be easy on yourself but have a game plan to keep your goals in mind. Check out Adam's Reset Bootcamp! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Dec 2018 11:30:00 -0000 The 5-Year Manifestation Plan Adam Used to Lose 100 lbs, Create a Million-Pound Mission, and Create The Life of His Dreams full 235 Allison Melody Adam Schaeuble is a PHD. Not the kind of PHD you're thinking. It stands for Previous Heavy Dude. At his rock bottom, Adam weighed 327 pounds, and was over $40,000 in debt. But he had good friends who kept giving him the DVD of The Secret to watch. When he eventually did, Adam realized he needed to take his future into his own hands. Five years on, he's achieved everything he set out to - lost 100 pounds, started a family, and started a successful business. How? He stopped focusing on what the world was bringing to his door and instead started looking at what he wanted to achieve, and how he was going to attract what he wanted into his life. Positive mental attitude, a strong lifestyle rehabilitation statement, and consistency are key. Through this journey, Adam found his calling: to help as many people as possible dial up their health and get the results they deserve. Now a transformational coach, fitness expert and gym owner, he's helped his home town lose over 35,000 pounds, and is on a mission to help people lose 1 million pounds of excess body weight. His new podcast, the Million Pound Mission, goes into next-level thinking to take you deeper into nutrition and fitness, and motivate you to take action and get results. It's packed with inspiration and knowledge bombs - if you're trying to lose weight, this is the show for you! You can donate your weight loss to the Million Pound Mission here. Adam's Tips for Manifestation: Write your goals down as though you've already achieved them Declare your goals out loud every day, morning and evening Break down your goals into manageable chunks and take action Don't go to bed before doing at least ONE thing towards your goals Don't be afraid to focus on several goals at once Believe it, plug into that vision, how is it going to feel to reach your goals? Find your why - ask yourself why you want to reach your goal - that's what will get you fired up and motivated. Black Hole of Fitness Doom Do you fall into the black hole of fitness doom? When we embark on a new program, whether it's a fitness program or a new diet, we all go through the same cycle. We start out feeling pumped, then we begin seeing results and feel fired up. And then we have a "life happens" moment, we're not ready, so we crash and burn. We give up, believe that we've failed or that the program doesn't work, and we start another one. And on we go, losing weight, gaining it back, and each time feeling less motivated and more burned out. To break out of that cycle, it's vital to figure out your transformational danger zones and find strategies to deal with them. Once you do that, you will get dramatically better results from your fitness and nutrition program. Adam's Amazing Results Formula: If you apply these four principles to any health goals, you're going to succeed. Get committed to ONE nutrition plan. Be consistent for 28 days. Get committed to a 28-day fitness plan - plan your workouts in advance and stick to them. Strategic thinking - understand your danger zones and the things that usually derail you, and devise a plan to avoid falling into the Black Hole of Fitness Doom. Do the first three consistently over time. Consistency is key. Adam's tips for surviving the holiday season without gaining loads of weight: This isn't the time to focus on losing weight - it's more about maintaining, while being accountable to a plan. Start filling in your transformational notebook (you can download it free on Adam's website) and create a 28-day cycle. Allow some cheat meals, and track them so you can adapt your next 28 days - don't beat yourself up! Be present and conscious. You can build momentum every new cycle. Just don't check out - be easy on yourself but have a game plan to keep your goals in mind. Check out Adam's Reset Bootcamp! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Adam Schaeuble is a PHD. Not the kind of PHD you're thinking. It stands for Previous Heavy Dude. At his rock bottom, Adam weighed 327 pounds, and was over $40,000 in debt. But he had good friends who kept giving him the DVD of The Secret to watch. When he eventually did, Adam realized he needed to take his future into his own hands. Five years on, he's achieved everything he set out to - lost 100 pounds, started a family, and started a successful business.

    How? He stopped focusing on what the world was bringing to his door and instead started looking at what he wanted to achieve, and how he was going to attract what he wanted into his life. Positive mental attitude, a strong lifestyle rehabilitation statement, and consistency are key. Through this journey, Adam found his calling: to help as many people as possible dial up their health and get the results they deserve. Now a transformational coach, fitness expert and gym owner, he's helped his home town lose over 35,000 pounds, and is on a mission to help people lose 1 million pounds of excess body weight.

    His new podcast, the Million Pound Mission, goes into next-level thinking to take you deeper into nutrition and fitness, and motivate you to take action and get results. It's packed with inspiration and knowledge bombs - if you're trying to lose weight, this is the show for you! You can donate your weight loss to the Million Pound Mission here.

    Adam's Tips for Manifestation:

    • Write your goals down as though you've already achieved them
    • Declare your goals out loud every day, morning and evening
    • Break down your goals into manageable chunks and take action
    • Don't go to bed before doing at least ONE thing towards your goals
    • Don't be afraid to focus on several goals at once
    • Believe it, plug into that vision, how is it going to feel to reach your goals?
    • Find your why - ask yourself why you want to reach your goal - that's what will get you fired up and motivated.

    Black Hole of Fitness Doom

    Do you fall into the black hole of fitness doom? When we embark on a new program, whether it's a fitness program or a new diet, we all go through the same cycle. We start out feeling pumped, then we begin seeing results and feel fired up. And then we have a "life happens" moment, we're not ready, so we crash and burn. We give up, believe that we've failed or that the program doesn't work, and we start another one. And on we go, losing weight, gaining it back, and each time feeling less motivated and more burned out. To break out of that cycle, it's vital to figure out your transformational danger zones and find strategies to deal with them. Once you do that, you will get dramatically better results from your fitness and nutrition program.

    Adam's Amazing Results Formula:

    If you apply these four principles to any health goals, you're going to succeed.

    1. Get committed to ONE nutrition plan. Be consistent for 28 days.
    2. Get committed to a 28-day fitness plan - plan your workouts in advance and stick to them.
    3. Strategic thinking - understand your danger zones and the things that usually derail you, and devise a plan to avoid falling into the Black Hole of Fitness Doom.
    4. Do the first three consistently over time. Consistency is key.

    Adam's tips for surviving the holiday season without gaining loads of weight:

    • This isn't the time to focus on losing weight - it's more about maintaining, while being accountable to a plan.
    • Start filling in your transformational notebook (you can download it free on Adam's website) and create a 28-day cycle.
    • Allow some cheat meals, and track them so you can adapt your next 28 days - don't beat yourself up!
    • Be present and conscious. You can build momentum every new cycle.
    • Just don't check out - be easy on yourself but have a game plan to keep your goals in mind.
    • Check out Adam's Reset Bootcamp!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3768 yes     234: The Truth About Keto, Reversing Diabetes and Going Vegan with Dr. Neal Barnard https://foodheals.libsyn.com/234-the-truth-about-keto-reversing-diabetes-and-going-vegan-with-dr-neal-barnard Can you reverse diabetes? Conventional science says no. Our favorite plant-based doctor says YES. And this is backed up by science. Dr. Neal Barnard grew up on a ranch in North Dakota, cattle county. He wanted to be a psychiatrist. But while working as an autopsy assistant, he made the connection between meat and a dead animal. The seed was planted. As time went on, he began thinking about veganism from the standpoint of both health and animal welfare. Dr. Barnard believes compassion should be the foundation of medicine - this means medical research has to be ethical. So if a disease is related to food, like diabetes, we need to do more than simply throw pharmaceuticals at it and hope for the best. That's why he set up the Physicians' Committee for Responsible Medicine, a group that promotes preventative medicine through a plant-based diet. What is diabetes? Diabetes happens when your body's cells are no longer able to absorb sugar and use it for energy. This happens if you eat too many fatty foods. Fat gets into the cells and stops them working property. The solution? Well, it isn't the standard diabetes diet - low-calorie, low-carb. The best diet for reversing diabetes is a vegan diet, with minimum oils and an abundance of low-glycemic foods. Why not just avoid carbs? Many people think that to control your blood sugar you simply need to avoid carbs. But the problem with that theory is that around half of what we eat contains carbs - including a lot of good stuff, like sweet potatoes, beans, wholegrains. Sure, your blood sugar levels will drop and you will lose weight on a low-carb diet… because you're semi-starving. It is not sustainable long-term. Then add extra eggs and meat, and the result is more cholesterol and a higher risk of early death. Keto may be on trend, but it won't do your health much good. Dr. Barnard isn't just a plant-based nutrition expert. He's also a TV host and best-selling author, with over 70 scientific papers and 18 books published. His latest one, The Vegan Starter-Kit is a super-short book packed with tips for transitioning to a vegan diet and reversing diabetes. It makes the perfect gift for anyone looking to go plant-based - give your loved ones the gift of health! It's out on December 24th, and you can pre-order it on Amazon now. Dr. Barnard's best plant-based tips for the holidays: Choose a restaurant with great plant-based options, like Italian, Thai and Japanese. Make a healthy dish and bring it to the party (or just make a vegan cheeseboard if you don't fancy cooking) Don't arrive at the party hungry - have a little something to eat beforehand Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Dec 2018 11:30:00 -0000 The Truth About Keto, Reversing Diabetes and Going Vegan with Dr. Neal Barnard full 234 Allison Melody Can you reverse diabetes? Conventional science says no. Our favorite plant-based doctor says YES. And this is backed up by science. Dr. Neal Barnard grew up on a ranch in North Dakota, cattle county. He wanted to be a psychiatrist. But while working as an autopsy assistant, he made the connection between meat and a dead animal. The seed was planted. As time went on, he began thinking about veganism from the standpoint of both health and animal welfare. Dr. Barnard believes compassion should be the foundation of medicine - this means medical research has to be ethical. So if a disease is related to food, like diabetes, we need to do more than simply throw pharmaceuticals at it and hope for the best. That's why he set up the Physicians' Committee for Responsible Medicine, a group that promotes preventative medicine through a plant-based diet. What is diabetes? Diabetes happens when your body's cells are no longer able to absorb sugar and use it for energy. This happens if you eat too many fatty foods. Fat gets into the cells and stops them working property. The solution? Well, it isn't the standard diabetes diet - low-calorie, low-carb. The best diet for reversing diabetes is a vegan diet, with minimum oils and an abundance of low-glycemic foods. Why not just avoid carbs? Many people think that to control your blood sugar you simply need to avoid carbs. But the problem with that theory is that around half of what we eat contains carbs - including a lot of good stuff, like sweet potatoes, beans, wholegrains. Sure, your blood sugar levels will drop and you will lose weight on a low-carb diet… because you're semi-starving. It is not sustainable long-term. Then add extra eggs and meat, and the result is more cholesterol and a higher risk of early death. Keto may be on trend, but it won't do your health much good. Dr. Barnard isn't just a plant-based nutrition expert. He's also a TV host and best-selling author, with over 70 scientific papers and 18 books published. His latest one, The Vegan Starter-Kit is a super-short book packed with tips for transitioning to a vegan diet and reversing diabetes. It makes the perfect gift for anyone looking to go plant-based - give your loved ones the gift of health! It's out on December 24th, and you can pre-order it on Amazon now. Dr. Barnard's best plant-based tips for the holidays: Choose a restaurant with great plant-based options, like Italian, Thai and Japanese. Make a healthy dish and bring it to the party (or just make a vegan cheeseboard if you don't fancy cooking) Don't arrive at the party hungry - have a little something to eat beforehand Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Can you reverse diabetes? Conventional science says no. Our favorite plant-based doctor says YES. And this is backed up by science.

    Dr. Neal Barnard grew up on a ranch in North Dakota, cattle county. He wanted to be a psychiatrist. But while working as an autopsy assistant, he made the connection between meat and a dead animal. The seed was planted. As time went on, he began thinking about veganism from the standpoint of both health and animal welfare. Dr. Barnard believes compassion should be the foundation of medicine - this means medical research has to be ethical. So if a disease is related to food, like diabetes, we need to do more than simply throw pharmaceuticals at it and hope for the best. That's why he set up the Physicians' Committee for Responsible Medicine, a group that promotes preventative medicine through a plant-based diet.

    What is diabetes?

    Diabetes happens when your body's cells are no longer able to absorb sugar and use it for energy. This happens if you eat too many fatty foods. Fat gets into the cells and stops them working property. The solution? Well, it isn't the standard diabetes diet - low-calorie, low-carb. The best diet for reversing diabetes is a vegan diet, with minimum oils and an abundance of low-glycemic foods.

    Why not just avoid carbs?

    Many people think that to control your blood sugar you simply need to avoid carbs. But the problem with that theory is that around half of what we eat contains carbs - including a lot of good stuff, like sweet potatoes, beans, wholegrains. Sure, your blood sugar levels will drop and you will lose weight on a low-carb diet… because you're semi-starving. It is not sustainable long-term. Then add extra eggs and meat, and the result is more cholesterol and a higher risk of early death. Keto may be on trend, but it won't do your health much good.

    Dr. Barnard isn't just a plant-based nutrition expert. He's also a TV host and best-selling author, with over 70 scientific papers and 18 books published. His latest one, The Vegan Starter-Kit is a super-short book packed with tips for transitioning to a vegan diet and reversing diabetes. It makes the perfect gift for anyone looking to go plant-based - give your loved ones the gift of health! It's out on December 24th, and you can pre-order it on Amazon now.

    Dr. Barnard's best plant-based tips for the holidays:

    • Choose a restaurant with great plant-based options, like Italian, Thai and Japanese.
    • Make a healthy dish and bring it to the party (or just make a vegan cheeseboard if you don't fancy cooking)
    • Don't arrive at the party hungry - have a little something to eat beforehand

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2930 no     233: Kick Your Sugar Addiction & Free Yourself From Overeating For Good with Weight Loss Expert David Zappasodi https://foodheals.libsyn.com/233-kick-your-sugar-addiction-free-yourself-from-overeating-for-good-with-weight-loss-expert-david-zappasodi When Allison hired weight-loss expert David Zappasodi, he told her to stop exercising and go buy a bunch of junk food. This is a weight-loss strategy like no other. But, it WORKS. Did you know that out of all the people who try losing weight every year, only 3% succeed? From the moment David stepped into the health and wellness industry, over 20 years ago, he knew he had to find a new method that challenges common weight-loss approaches. So he developed a revolutionary strategy to reprogram your brain to give up junk food and stop over-eating for good. His ultimate goal? To eradicate world-wide obesity. We love his mission!! But how can you do this? By creating brain-flips around your cravings. How Do Brain Flips Work? It's vital to understand that we have two aspects to our brain. First, there's the thinking brain - we use it to fix problems and make our lives better. The thinking brain knows that certain foods are an issue and it wants to get rid of the craving. This is the part of the brain most of us will try to use to lose weight, and it never works. The sensory brain, on the other hand, is different - it's the opposite of your thinking brain in so far as it has no capacity to think. It just functions through your senses - hearing, sight, smell, touch, taste - but it doesn't have a concept of what it's seeing, tasting, touching, smelling etc. It doesn't identify - that's the thinking brain's job. Your sensory brain's role is to keep you safe - it does that by creating familiar associations. For example, let's say as a child you fell and scraped your knee. Your mum bandaged it up, and gave you an ice-cream. Your thinking brain is aware the bandaging is what's helping, but your sensory brain just links the taste of ice-cream to the physical sensation of feeling better - it creates a program that says ice-cream equals feeling good. The result? A craving for ice-cream that lasts into adulthood. The story changes, the food changes, but it's pretty much the same for everyone and all cravings. Your thinking brain might know that this is happening, but that won't solve the problem. Unless you can reprogram your brain, you will keep having those cravings. You need a brain-flip. To create this brain-flip, you need a pain tool. Pain Tool: You've concluded that ice-cream equals safe. So you need to create a pain tool that reprograms your sensory brain to believe that ice-cream equals not safe. How? David gets his clients to make an audio that goes deep into what their life will look like if they don't solve this problem, which they listen to whilst eating the ice-cream or whatever food they crave. This pain tool plants a seed in the sensory brain that says ice-cream is not enjoyable after all. It's a small seed, but it begins to decrease the cravings. Within a few days, this new programming takes over. Your brain no longer associates the ice-cream with comfort, it associates it with pain. The result? You don't crave that food any more. You are free. And that's just Phase 1. In Phase 2, David tackles over-eating. Where cravings tend to be an association of taste with comfort, overeating is an association between the feeling of fullness and feeling safe. This might happen because as a child you were told to finish what was on your plate, so your sensory brain created a link between overeating and feeling safe. In Phase 3, you go even deeper, by brain-flipping your beliefs about working out - making exercise so exciting you'll be begging to get to the gym. Tune in to discover David's tools for brain-flipping around overeating and exercise. Alli has just completed Phase 1, and has gone from eating dessert every single day to not even wanting anything sweet. She feels like a completely new person - and you can too! If you've tried program after program and are seriously struggling with weight-loss, you can schedule a free coaching call with David at www.empoweredhealthnow.com/talk. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 01 Dec 2018 18:42:43 -0000 Lose Weight For Good: Kick Your Sugar Addiction & Free Yourself From Overeating For Good with Weight Loss Expert David Zappasodi full 233 Allison Melody When Allison hired weight-loss expert David Zappasodi, he told her to stop exercising and go buy a bunch of junk food. This is a weight-loss strategy like no other. But, it WORKS. Did you know that out of all the people who try losing weight every year, only 3% succeed? From the moment David stepped into the health and wellness industry, over 20 years ago, he knew he had to find a new method that challenges common weight-loss approaches. So he developed a revolutionary strategy to reprogram your brain to give up junk food and stop over-eating for good. His ultimate goal? To eradicate world-wide obesity. We love his mission!! But how can you do this? By creating brain-flips around your cravings. How Do Brain Flips Work? It's vital to understand that we have two aspects to our brain. First, there's the thinking brain - we use it to fix problems and make our lives better. The thinking brain knows that certain foods are an issue and it wants to get rid of the craving. This is the part of the brain most of us will try to use to lose weight, and it never works. The sensory brain, on the other hand, is different - it's the opposite of your thinking brain in so far as it has no capacity to think. It just functions through your senses - hearing, sight, smell, touch, taste - but it doesn't have a concept of what it's seeing, tasting, touching, smelling etc. It doesn't identify - that's the thinking brain's job. Your sensory brain's role is to keep you safe - it does that by creating familiar associations. For example, let's say as a child you fell and scraped your knee. Your mum bandaged it up, and gave you an ice-cream. Your thinking brain is aware the bandaging is what's helping, but your sensory brain just links the taste of ice-cream to the physical sensation of feeling better - it creates a program that says ice-cream equals feeling good. The result? A craving for ice-cream that lasts into adulthood. The story changes, the food changes, but it's pretty much the same for everyone and all cravings. Your thinking brain might know that this is happening, but that won't solve the problem. Unless you can reprogram your brain, you will keep having those cravings. You need a brain-flip. To create this brain-flip, you need a pain tool. Pain Tool: You've concluded that ice-cream equals safe. So you need to create a pain tool that reprograms your sensory brain to believe that ice-cream equals not safe. How? David gets his clients to make an audio that goes deep into what their life will look like if they don't solve this problem, which they listen to whilst eating the ice-cream or whatever food they crave. This pain tool plants a seed in the sensory brain that says ice-cream is not enjoyable after all. It's a small seed, but it begins to decrease the cravings. Within a few days, this new programming takes over. Your brain no longer associates the ice-cream with comfort, it associates it with pain. The result? You don't crave that food any more. You are free. And that's just Phase 1. In Phase 2, David tackles over-eating. Where cravings tend to be an association of taste with comfort, overeating is an association between the feeling of fullness and feeling safe. This might happen because as a child you were told to finish what was on your plate, so your sensory brain created a link between overeating and feeling safe. In Phase 3, you go even deeper, by brain-flipping your beliefs about working out - making exercise so exciting you'll be begging to get to the gym. Tune in to discover David's tools for brain-flipping around overeating and exercise. Alli has just completed Phase 1, and has gone from eating dessert every single day to not even wanting anything sweet. She feels like a completely new person - and you can too! If you've tried program after program and are seriously struggling with weight-loss, you can schedule a free coaching call with David at www.empoweredhealthnow.com/talk. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices When Allison hired weight-loss expert David Zappasodi, he told her to stop exercising and go buy a bunch of junk food. This is a weight-loss strategy like no other. But, it WORKS.

    Did you know that out of all the people who try losing weight every year, only 3% succeed? From the moment David stepped into the health and wellness industry, over 20 years ago, he knew he had to find a new method that challenges common weight-loss approaches. So he developed a revolutionary strategy to reprogram your brain to give up junk food and stop over-eating for good. His ultimate goal? To eradicate world-wide obesity. We love his mission!!

    But how can you do this? By creating brain-flips around your cravings.

    How Do Brain Flips Work?

    It's vital to understand that we have two aspects to our brain. First, there's the thinking brain - we use it to fix problems and make our lives better. The thinking brain knows that certain foods are an issue and it wants to get rid of the craving. This is the part of the brain most of us will try to use to lose weight, and it never works. The sensory brain, on the other hand, is different - it's the opposite of your thinking brain in so far as it has no capacity to think. It just functions through your senses - hearing, sight, smell, touch, taste - but it doesn't have a concept of what it's seeing, tasting, touching, smelling etc. It doesn't identify - that's the thinking brain's job. Your sensory brain's role is to keep you safe - it does that by creating familiar associations.

    For example, let's say as a child you fell and scraped your knee. Your mum bandaged it up, and gave you an ice-cream. Your thinking brain is aware the bandaging is what's helping, but your sensory brain just links the taste of ice-cream to the physical sensation of feeling better - it creates a program that says ice-cream equals feeling good. The result? A craving for ice-cream that lasts into adulthood. The story changes, the food changes, but it's pretty much the same for everyone and all cravings. Your thinking brain might know that this is happening, but that won't solve the problem. Unless you can reprogram your brain, you will keep having those cravings. You need a brain-flip. To create this brain-flip, you need a pain tool.

    Pain Tool:

    You've concluded that ice-cream equals safe. So you need to create a pain tool that reprograms your sensory brain to believe that ice-cream equals not safe. How? David gets his clients to make an audio that goes deep into what their life will look like if they don't solve this problem, which they listen to whilst eating the ice-cream or whatever food they crave. This pain tool plants a seed in the sensory brain that says ice-cream is not enjoyable after all. It's a small seed, but it begins to decrease the cravings. Within a few days, this new programming takes over. Your brain no longer associates the ice-cream with comfort, it associates it with pain. The result? You don't crave that food any more. You are free.

    And that's just Phase 1. In Phase 2, David tackles over-eating. Where cravings tend to be an association of taste with comfort, overeating is an association between the feeling of fullness and feeling safe. This might happen because as a child you were told to finish what was on your plate, so your sensory brain created a link between overeating and feeling safe. In Phase 3, you go even deeper, by brain-flipping your beliefs about working out - making exercise so exciting you'll be begging to get to the gym. Tune in to discover David's tools for brain-flipping around overeating and exercise.

    Alli has just completed Phase 1, and has gone from eating dessert every single day to not even wanting anything sweet. She feels like a completely new person - and you can too!

    If you've tried program after program and are seriously struggling with weight-loss, you can schedule a free coaching call with David at www.empoweredhealthnow.com/talk.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4641 no     232: Reversing Diabetes and Building Healthy Communities With Plant-Powered Senator Eric L. Adams https://foodheals.libsyn.com/232-reversing-diabetes-and-building-healthy-communities-with-plant-powered-senator-eric-l-adams Health is the cornerstone of prosperity. If our body isn't functioning properly, we can't do anything, we can't lead joyful lives. We normalize aches and pains, bloating, exhaustion, headaches, ill-health - all the things caused by our lifestyle. We come to believe that to be human means to get progressively sicker every year. That simply isn't true. There's no reason we can't be vibrant and active well into our 90's. Today's guest is a perfect example. Eric L. Adams is a former Democratic State Senator and police officer, and current Borough President of Brooklyn and social justice warrior. He knows first-hand how powerful a simple lifestyle change can be. Two years ago, he was diagnosed with advanced Type 2 Diabetes. He had stomach ulcers, high blood pressure, permanent nerve damage to his hands and feet, and had lost sight in his right eye. Specialists told him that because diabetes ran in his family, he was inevitably heading towards kidney failure, blindness and possible foot amputation. So he made a change. After reading Dr Greger's How Not To Die (check out Episode 214), and watching Forks over Knives, he cleaned out his kitchen cupboards and swapped his Standard American Diet for a whole foods plant-based diet. Just 3 weeks later, his vision cleared up, his stomach ulcers disappeared, and the nerve damage was reversed. A complete turn-around. Now, Eric is determined to empower people to heal themselves. Because after all, there's no such thing as prosperity without a healthy community. He's teamed up with schools to teach children to grow food, and runs initiatives like Meatless Mondays and 10-day challenges for people suffering with disease, as well as hosting events to demystify veganism. But perhaps the most exciting initiative is what's happening at Bellevue hospital. The first ever plant-based unit will be set up, run by functional medicine doctors, dietitians and nutritionists to show patients how to heal themselves, reverse disease and come off their prescription meds with a whole-food plant-based diet. Could this model be rolled out on a global scale? This could change the conversation around medicine for good. The future's looking bright! Check out Eric's Instagram to learn more! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Nov 2018 11:30:00 -0000 Reversing Diabetes and Building Healthy Communities With Plant-Powered Senator Eric L. Adams full 232 Allison Melody Health is the cornerstone of prosperity. If our body isn't functioning properly, we can't do anything, we can't lead joyful lives. We normalize aches and pains, bloating, exhaustion, headaches, ill-health - all the things caused by our lifestyle. We come to believe that to be human means to get progressively sicker every year. That simply isn't true. There's no reason we can't be vibrant and active well into our 90's. Today's guest is a perfect example. Eric L. Adams is a former Democratic State Senator and police officer, and current Borough President of Brooklyn and social justice warrior. He knows first-hand how powerful a simple lifestyle change can be. Two years ago, he was diagnosed with advanced Type 2 Diabetes. He had stomach ulcers, high blood pressure, permanent nerve damage to his hands and feet, and had lost sight in his right eye. Specialists told him that because diabetes ran in his family, he was inevitably heading towards kidney failure, blindness and possible foot amputation. So he made a change. After reading Dr Greger's How Not To Die (check out Episode 214), and watching Forks over Knives, he cleaned out his kitchen cupboards and swapped his Standard American Diet for a whole foods plant-based diet. Just 3 weeks later, his vision cleared up, his stomach ulcers disappeared, and the nerve damage was reversed. A complete turn-around. Now, Eric is determined to empower people to heal themselves. Because after all, there's no such thing as prosperity without a healthy community. He's teamed up with schools to teach children to grow food, and runs initiatives like Meatless Mondays and 10-day challenges for people suffering with disease, as well as hosting events to demystify veganism. But perhaps the most exciting initiative is what's happening at Bellevue hospital. The first ever plant-based unit will be set up, run by functional medicine doctors, dietitians and nutritionists to show patients how to heal themselves, reverse disease and come off their prescription meds with a whole-food plant-based diet. Could this model be rolled out on a global scale? This could change the conversation around medicine for good. The future's looking bright! Check out Eric's Instagram to learn more! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Health is the cornerstone of prosperity. If our body isn't functioning properly, we can't do anything, we can't lead joyful lives. We normalize aches and pains, bloating, exhaustion, headaches, ill-health - all the things caused by our lifestyle. We come to believe that to be human means to get progressively sicker every year. That simply isn't true. There's no reason we can't be vibrant and active well into our 90's. Today's guest is a perfect example.

    Eric L. Adams is a former Democratic State Senator and police officer, and current Borough President of Brooklyn and social justice warrior. He knows first-hand how powerful a simple lifestyle change can be. Two years ago, he was diagnosed with advanced Type 2 Diabetes. He had stomach ulcers, high blood pressure, permanent nerve damage to his hands and feet, and had lost sight in his right eye. Specialists told him that because diabetes ran in his family, he was inevitably heading towards kidney failure, blindness and possible foot amputation.

    So he made a change. After reading Dr Greger's How Not To Die (check out Episode 214), and watching Forks over Knives, he cleaned out his kitchen cupboards and swapped his Standard American Diet for a whole foods plant-based diet. Just 3 weeks later, his vision cleared up, his stomach ulcers disappeared, and the nerve damage was reversed. A complete turn-around.

    Now, Eric is determined to empower people to heal themselves. Because after all, there's no such thing as prosperity without a healthy community. He's teamed up with schools to teach children to grow food, and runs initiatives like Meatless Mondays and 10-day challenges for people suffering with disease, as well as hosting events to demystify veganism.

    But perhaps the most exciting initiative is what's happening at Bellevue hospital. The first ever plant-based unit will be set up, run by functional medicine doctors, dietitians and nutritionists to show patients how to heal themselves, reverse disease and come off their prescription meds with a whole-food plant-based diet. Could this model be rolled out on a global scale? This could change the conversation around medicine for good. The future's looking bright! Check out Eric's Instagram to learn more!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2127 no     231: Productivity Hacks, Best Vegan Party Gifts, and Healthy Holiday Tips https://foodheals.libsyn.com/231-productivity-hacks-best-vegan-party-gifts-and-healthy-holiday-tips We can't achieve our goals without being productive. But sometimes it feels like there just aren't enough hours in the day. Kris McPeak is a certified life coach, author, blogger, podcast host, founder of the Silver Peak Performance swim team… and she also holds a full-time job. We couldn't think of anyone better to give us holiday productivity hacks! How does she do it all? Prioritization, routine and self-care. It all goes hand in hand. Kris spends 8 hours at the office, makes sure she gets 8 hours sleep, and that leaves 8 hours to elevate. And Kris really has made the most of those 8 hours. She's written the books Shake it Off: Ten 10 Minute Resets For Your Day (Making Work Work For You), and Elevate Your 8: 21 Days to Prosperous Time Management, AND launched her new podcast Elevate Your 8. All this in just a few months, after attending our Rise & Bloom Mastermind in April. Whatever your goals, or no matter how long you've been an entrepreneur, you can always learn new ways to be more productive. Kris's Productivity Hacks: Get a sense of how long it takes you to do the little things - showering, commuting, cooking - then figure out how much time you have left for the most important tasks. Value your time - could you create more time for yourself by delegating or hiring someone? Treat your time like your money - get the urgent things done first. Set your timer for social media time so you don't get sucked into the rabbit hole. Prioritize - figure out what needs to be done and when. Do you have to do it today or can it wait till the weekend? Go with the flow - recognize your schedule can get messed up, and learn to be flexible. Don't judge yourself on what you didn't get done. Develop a morning routine. But what about this time of year? The holidays are the perfect time to connect with loved ones and new people… but it's also easy to get overwhelmed by it all. Here are Kris and Leslie's tips for getting through the holidays while staying healthy and productive: Don't feel like you have to go to every party you're invited to - it's ok to turn down invitations to honor your self-care. Plan ahead - fuel with good food and choose the healthiest dishes at parties. Discover JOMO - the Joy Of Missing Out Always bring food! If you're hosting, don't worry about a signature cocktail, you can also offer non-alcoholic drinks. Bring a plant-based wine - our favorite is Le Grand Courtage sparkling wine Try Brown Brother's dessert wine - straight from Oz, but available in the US. A Delicious Holiday Detox? And of course, we all want to look and feel fabulous during the holidays. This is a time when it's even more important to detox, because we're eating a little more and drinking a few extra glasses of wine. No one wants to feel sluggish and bloated at this time. What if you could add something to your regular routine that helps your body to detox naturally? Well, you can, with Teami blends. Detoxing helps get rid of these extra holiday toxins, improve your energy levels, clear up your skin, boost your metabolism and clear out the digestive tract. We love detoxing, but this usually means fasting, which is not easy to do at this time of year! That's why we're excited for you to try Teami Blends, a fun way to detox that fits into your normal day-to-day. In other words, you can eat and cleanse at the same time. What's more, you can turn them into a delicious Mocha Choca latte - you'll have to tune into the podcast for the recipe! Right now, you can get 20% off Teami Blends with discount code FoodHeals. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Nov 2018 11:30:00 -0000 Productivity Hacks, Best Vegan Party Gifts, Healthy Holiday Tips and How to "Elevate Your 8" with Kris McPeak full 231 Allison Melody We can't achieve our goals without being productive. But sometimes it feels like there just aren't enough hours in the day. Kris McPeak is a certified life coach, author, blogger, podcast host, founder of the Silver Peak Performance swim team… and she also holds a full-time job. We couldn't think of anyone better to give us holiday productivity hacks! How does she do it all? Prioritization, routine and self-care. It all goes hand in hand. Kris spends 8 hours at the office, makes sure she gets 8 hours sleep, and that leaves 8 hours to elevate. And Kris really has made the most of those 8 hours. She's written the books Shake it Off: Ten 10 Minute Resets For Your Day (Making Work Work For You), and Elevate Your 8: 21 Days to Prosperous Time Management, AND launched her new podcast Elevate Your 8. All this in just a few months, after attending our Rise & Bloom Mastermind in April. Whatever your goals, or no matter how long you've been an entrepreneur, you can always learn new ways to be more productive. Kris's Productivity Hacks: Get a sense of how long it takes you to do the little things - showering, commuting, cooking - then figure out how much time you have left for the most important tasks. Value your time - could you create more time for yourself by delegating or hiring someone? Treat your time like your money - get the urgent things done first. Set your timer for social media time so you don't get sucked into the rabbit hole. Prioritize - figure out what needs to be done and when. Do you have to do it today or can it wait till the weekend? Go with the flow - recognize your schedule can get messed up, and learn to be flexible. Don't judge yourself on what you didn't get done. Develop a morning routine. But what about this time of year? The holidays are the perfect time to connect with loved ones and new people… but it's also easy to get overwhelmed by it all. Here are Kris and Leslie's tips for getting through the holidays while staying healthy and productive: Don't feel like you have to go to every party you're invited to - it's ok to turn down invitations to honor your self-care. Plan ahead - fuel with good food and choose the healthiest dishes at parties. Discover JOMO - the Joy Of Missing Out Always bring food! If you're hosting, don't worry about a signature cocktail, you can also offer non-alcoholic drinks. Bring a plant-based wine - our favorite is Le Grand Courtage sparkling wine Try Brown Brother's dessert wine - straight from Oz, but available in the US. A Delicious Holiday Detox? And of course, we all want to look and feel fabulous during the holidays. This is a time when it's even more important to detox, because we're eating a little more and drinking a few extra glasses of wine. No one wants to feel sluggish and bloated at this time. What if you could add something to your regular routine that helps your body to detox naturally? Well, you can, with Teami blends. Detoxing helps get rid of these extra holiday toxins, improve your energy levels, clear up your skin, boost your metabolism and clear out the digestive tract. We love detoxing, but this usually means fasting, which is not easy to do at this time of year! That's why we're excited for you to try Teami Blends, a fun way to detox that fits into your normal day-to-day. In other words, you can eat and cleanse at the same time. What's more, you can turn them into a delicious Mocha Choca latte - you'll have to tune into the podcast for the recipe! Right now, you can get 20% off Teami Blends with discount code FoodHeals. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We can't achieve our goals without being productive. But sometimes it feels like there just aren't enough hours in the day. Kris McPeak is a certified life coach, author, blogger, podcast host, founder of the Silver Peak Performance swim team… and she also holds a full-time job. We couldn't think of anyone better to give us holiday productivity hacks!

    How does she do it all? Prioritization, routine and self-care. It all goes hand in hand. Kris spends 8 hours at the office, makes sure she gets 8 hours sleep, and that leaves 8 hours to elevate. And Kris really has made the most of those 8 hours. She's written the books Shake it Off: Ten 10 Minute Resets For Your Day (Making Work Work For You), and Elevate Your 8: 21 Days to Prosperous Time Management, AND launched her new podcast Elevate Your 8. All this in just a few months, after attending our Rise & Bloom Mastermind in April.

    Whatever your goals, or no matter how long you've been an entrepreneur, you can always learn new ways to be more productive.

    Kris's Productivity Hacks:

    • Get a sense of how long it takes you to do the little things - showering, commuting, cooking - then figure out how much time you have left for the most important tasks.
    • Value your time - could you create more time for yourself by delegating or hiring someone?
    • Treat your time like your money - get the urgent things done first.
    • Set your timer for social media time so you don't get sucked into the rabbit hole.
    • Prioritize - figure out what needs to be done and when. Do you have to do it today or can it wait till the weekend?
    • Go with the flow - recognize your schedule can get messed up, and learn to be flexible.
    • Don't judge yourself on what you didn't get done.
    • Develop a morning routine.

    But what about this time of year? The holidays are the perfect time to connect with loved ones and new people… but it's also easy to get overwhelmed by it all.

    Here are Kris and Leslie's tips for getting through the holidays while staying healthy and productive:

    • Don't feel like you have to go to every party you're invited to - it's ok to turn down invitations to honor your self-care.
    • Plan ahead - fuel with good food and choose the healthiest dishes at parties.
    • Discover JOMO - the Joy Of Missing Out
    • Always bring food!
    • If you're hosting, don't worry about a signature cocktail, you can also offer non-alcoholic drinks.
    • Bring a plant-based wine - our favorite is Le Grand Courtage sparkling wine
    • Try Brown Brother's dessert wine - straight from Oz, but available in the US.

    A Delicious Holiday Detox?

    And of course, we all want to look and feel fabulous during the holidays. This is a time when it's even more important to detox, because we're eating a little more and drinking a few extra glasses of wine. No one wants to feel sluggish and bloated at this time. What if you could add something to your regular routine that helps your body to detox naturally? Well, you can, with Teami blends.

    Detoxing helps get rid of these extra holiday toxins, improve your energy levels, clear up your skin, boost your metabolism and clear out the digestive tract. We love detoxing, but this usually means fasting, which is not easy to do at this time of year!

    That's why we're excited for you to try Teami Blends, a fun way to detox that fits into your normal day-to-day. In other words, you can eat and cleanse at the same time. What's more, you can turn them into a delicious Mocha Choca latte - you'll have to tune into the podcast for the recipe! Right now, you can get 20% off Teami Blends with discount code FoodHeals.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4134 no     230: Saving The World With Clean Meat and Tips For A Plant-Based Thanksgiving With Good Food Institute's Bruce Friedrich https://foodheals.libsyn.com/230-saving-the-world-with-clean-meat-and-tips-for-a-plant-based-thanksgiving-with-good-food-institutes-bruce-friedrich Is it possible to eat meat AND be cruelty free? Can we continue eating burgers and still tackle the global climate crisis? A few years ago, the answer to that would have been no, absolutely not. But today, clean meat is forging the way towards exactly that: meat that requires no killing, and that has no environmental impact. One of the people involved in this shift is Bruce Friedrich. Bruce went plant-based way before it was popular, back in 1987, after reading Diet for a Small Planet and realizing that meat production was taking us towards global starvation. When he found out what Pat Browne of Impossible Foods was doing, he realized clean meat is the future, and co-founded the Good Food Institute (GFI) - a non-profit organization that works with scientists and entrepreneurs to find sustainable, kind alternatives to industrially produced animal products. Clean meat is not another veggie burger. It IS meat - but grown from cells in a lab, rather than by rearing livestock. The result is meat that is better for your health, and for the planet: Better for Your Health and Global Health Did you know about 70% of the antibiotics produced in the US go to farm animals? The risk is two-fold. Firstly, those meds end up in the meat and on your plate, and we are not designed to eat medication aimed at animals. The other risk has to do with how bacteria and viruses evolve. The indiscriminate use of antibiotics has resulted in the development of superbugs so strong they pose a greater threat to life than global climate change. In fact, by 2050, over 10 million people a year might die from antibiotic-resistant bugs. We absolutely need to end our reliance on these medications! With clean meat, there are no livestock animals, so no need for antibiotics - and no antibiotic residues in your burger! Another reason clean meat is better for your health is that, since it's grown in a lab, it doesn't get contaminated by bacteria because it doesn't come into contact with animal intestines or poop. That means no salmonella and no E.coli. Did you know that contaminated meat makes tens of millions of Americans sick every year? This doesn't happen with clean meat. Better For The Planet Factory farming is not sustainable - we've known it for decades! It takes 9 calories of food (from grain or grass or soy) to "grow" 1 calorie of meat. So we're throwing away 8 calories of crop to get just 1 consumable calorie. Basically, it's 800% food waste. Think about what it takes to grow the crops to feed livestock: water, pesticides, herbicides, gas and energy to ship the crops to feed mills and to factory farms, to ship the animals to and from slaughter houses. It's no wonder the UN's report Livestock's Long Shadow found that animal agriculture is one of the top 3 contributors to climate change. End World Hunger A transition to clean meat could end world poverty and hunger too. Plant-based meat could feed the world. Tens of millions of people die every year from starvation-related causes. Instead of growing crops to feed animals, these crops could be grown to feed the world's poorest. So clean meat means no waste, no cruelty, no environmental destruction. And it doesn't require anyone to change their habits. It looks like meat, tastes like meat - it IS meat, but grown differently. That's why it's a game changer. And why Bruce and others predict that we'll see a 100% plant-based meat world by 2050 (or sooner!). Clean Protein - The Book Bruce has just co-authored a new book with Kathy Freston. Clean Protein - The Revolution that Will Reshape Your Body, Boost Your Energy, And Save Our Planet is a presentation on which clean proteins are best for our health, as well as tips on working out how much protein you need, transitioning to veganism, plant-based shopping, and a ton of tasty recipes. With Thanksgiving just around the corner, it's the perfect read for anyone worried about how to stay healthy and vegan during the holidays. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Nov 2018 11:30:00 -0000 Saving The World With Clean Meat and Tips For A Plant-Based Thanksgiving With Good Food Institute's Bruce Friedrich full 230 Allison Melody Is it possible to eat meat AND be cruelty free? Can we continue eating burgers and still tackle the global climate crisis? A few years ago, the answer to that would have been no, absolutely not. But today, clean meat is forging the way towards exactly that: meat that requires no killing, and that has no environmental impact. One of the people involved in this shift is Bruce Friedrich. Bruce went plant-based way before it was popular, back in 1987, after reading Diet for a Small Planet and realizing that meat production was taking us towards global starvation. When he found out what Pat Browne of Impossible Foods was doing, he realized clean meat is the future, and co-founded the Good Food Institute (GFI) - a non-profit organization that works with scientists and entrepreneurs to find sustainable, kind alternatives to industrially produced animal products. Clean meat is not another veggie burger. It IS meat - but grown from cells in a lab, rather than by rearing livestock. The result is meat that is better for your health, and for the planet: Better for Your Health and Global Health Did you know about 70% of the antibiotics produced in the US go to farm animals? The risk is two-fold. Firstly, those meds end up in the meat and on your plate, and we are not designed to eat medication aimed at animals. The other risk has to do with how bacteria and viruses evolve. The indiscriminate use of antibiotics has resulted in the development of superbugs so strong they pose a greater threat to life than global climate change. In fact, by 2050, over 10 million people a year might die from antibiotic-resistant bugs. We absolutely need to end our reliance on these medications! With clean meat, there are no livestock animals, so no need for antibiotics - and no antibiotic residues in your burger! Another reason clean meat is better for your health is that, since it's grown in a lab, it doesn't get contaminated by bacteria because it doesn't come into contact with animal intestines or poop. That means no salmonella and no E.coli. Did you know that contaminated meat makes tens of millions of Americans sick every year? This doesn't happen with clean meat. Better For The Planet Factory farming is not sustainable - we've known it for decades! It takes 9 calories of food (from grain or grass or soy) to "grow" 1 calorie of meat. So we're throwing away 8 calories of crop to get just 1 consumable calorie. Basically, it's 800% food waste. Think about what it takes to grow the crops to feed livestock: water, pesticides, herbicides, gas and energy to ship the crops to feed mills and to factory farms, to ship the animals to and from slaughter houses. It's no wonder the UN's report Livestock's Long Shadow found that animal agriculture is one of the top 3 contributors to climate change. End World Hunger A transition to clean meat could end world poverty and hunger too. Plant-based meat could feed the world. Tens of millions of people die every year from starvation-related causes. Instead of growing crops to feed animals, these crops could be grown to feed the world's poorest. So clean meat means no waste, no cruelty, no environmental destruction. And it doesn't require anyone to change their habits. It looks like meat, tastes like meat - it IS meat, but grown differently. That's why it's a game changer. And why Bruce and others predict that we'll see a 100% plant-based meat world by 2050 (or sooner!). Clean Protein - The Book Bruce has just co-authored a new book with Kathy Freston. Clean Protein - The Revolution that Will Reshape Your Body, Boost Your Energy, And Save Our Planet is a presentation on which clean proteins are best for our health, as well as tips on working out how much protein you need, transitioning to veganism, plant-based shopping, and a ton of tasty recipes. With Thanksgiving just around the corner, it's the perfect read for anyone worried about how to stay healthy and vegan during the holidays. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Is it possible to eat meat AND be cruelty free? Can we continue eating burgers and still tackle the global climate crisis? A few years ago, the answer to that would have been no, absolutely not. But today, clean meat is forging the way towards exactly that: meat that requires no killing, and that has no environmental impact. One of the people involved in this shift is Bruce Friedrich.

    Bruce went plant-based way before it was popular, back in 1987, after reading Diet for a Small Planet and realizing that meat production was taking us towards global starvation. When he found out what Pat Browne of Impossible Foods was doing, he realized clean meat is the future, and co-founded the Good Food Institute (GFI) - a non-profit organization that works with scientists and entrepreneurs to find sustainable, kind alternatives to industrially produced animal products.

    Clean meat is not another veggie burger. It IS meat - but grown from cells in a lab, rather than by rearing livestock. The result is meat that is better for your health, and for the planet:

    Better for Your Health and Global Health

    Did you know about 70% of the antibiotics produced in the US go to farm animals? The risk is two-fold. Firstly, those meds end up in the meat and on your plate, and we are not designed to eat medication aimed at animals. The other risk has to do with how bacteria and viruses evolve. The indiscriminate use of antibiotics has resulted in the development of superbugs so strong they pose a greater threat to life than global climate change. In fact, by 2050, over 10 million people a year might die from antibiotic-resistant bugs. We absolutely need to end our reliance on these medications! With clean meat, there are no livestock animals, so no need for antibiotics - and no antibiotic residues in your burger!

    Another reason clean meat is better for your health is that, since it's grown in a lab, it doesn't get contaminated by bacteria because it doesn't come into contact with animal intestines or poop. That means no salmonella and no E.coli. Did you know that contaminated meat makes tens of millions of Americans sick every year? This doesn't happen with clean meat.

    Better For The Planet

    Factory farming is not sustainable - we've known it for decades! It takes 9 calories of food (from grain or grass or soy) to "grow" 1 calorie of meat. So we're throwing away 8 calories of crop to get just 1 consumable calorie. Basically, it's 800% food waste. Think about what it takes to grow the crops to feed livestock: water, pesticides, herbicides, gas and energy to ship the crops to feed mills and to factory farms, to ship the animals to and from slaughter houses. It's no wonder the UN's report Livestock's Long Shadow found that animal agriculture is one of the top 3 contributors to climate change.

    End World Hunger

    A transition to clean meat could end world poverty and hunger too. Plant-based meat could feed the world. Tens of millions of people die every year from starvation-related causes. Instead of growing crops to feed animals, these crops could be grown to feed the world's poorest.

    So clean meat means no waste, no cruelty, no environmental destruction. And it doesn't require anyone to change their habits. It looks like meat, tastes like meat - it IS meat, but grown differently. That's why it's a game changer. And why Bruce and others predict that we'll see a 100% plant-based meat world by 2050 (or sooner!).

    Clean Protein - The Book

    Bruce has just co-authored a new book with Kathy Freston. Clean Protein - The Revolution that Will Reshape Your Body, Boost Your Energy, And Save Our Planet is a presentation on which clean proteins are best for our health, as well as tips on working out how much protein you need, transitioning to veganism, plant-based shopping, and a ton of tasty recipes. With Thanksgiving just around the corner, it's the perfect read for anyone worried about how to stay healthy and vegan during the holidays.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2926 no     229: Best Tips to Veganize The Most Iconic Italian Dishes With Vegan Chef Leslie Durso https://foodheals.libsyn.com/229-best-tips-to-veganize-the-most-iconic-italian-dishes-with-vegan-chef-leslie-durso Ah, Italy! The pizzas, the pastas, the wine, the gelato…. But what if you're vegan? Well, let's bust a myth right now: it's a total misconception that travelling to Italy if you're vegan, or gluten-free for that matter, is difficult. We're used to the American versions of Italian foods, where it's all about cream and cheese. Truth is, traditional Italian specialties, particularly in the South of Italy, are just about fresh produce done in a healthy way. Real Italian food is a whole other world - and it's super vegan-friendly. How do we know this? Because we've travelled throughout Italy and sampled the best vegan options! Like our Italian Getaway last year, where we went to the best restaurants Ravello has to offer. Check out Episode 211 to hear what previous guests thought of the experience. But let's go back to veganizing for a moment. Today is about how can you veganize Italian dishes at home, reduce the calories and make them healthier. Vince, our talented producer for the day (and mixing & mastering engineer) is Italian, but intolerant to dairy. Here are some of Leslie's go-to Italian classics made plant-based. Vegan Alfredo sauce: Boil cauliflower in vegetable broth until it's tender. Place cauliflower, vegetable broth, roasted garlic, nutritional yeast, cashew nuts and caramelized onion in a blender. Blend until smooth and pour over pasta. Best. Sauce. EVER. Chicken Milano: Substitute the cream with a vegan cashew cream: Boil and rinse cashew nuts, drain them, and blend with a little water, nutritional yeast, salt and pepper. Substitute the chicken with seitan or breaded & fried zucchini steaks. Eggplant parmigiana: Thinly slice eggplant lengthwise, sprinkle on salt and leave for 10 mins. Pat dry, then pop them into flour and oil to fry. Make a parmigiana by blending cashew nuts, caramelized onion, roasted garlic, nutritional yeast, salt and pepper. Layer the eggplant in an oven dish with tomato sauce, whole basil leaves, and the parmigiana sauce. Bake until it bubbles. This dish will change your life. Easy vegan gelato: Place a couple of frozen bananas with your flavor of choice (cacao, berries, maca, etc.) in a blender. Blend until it's super smooth and super thick. Place back in the freezer for an hour or two - this firms it up so you can scoop it. Alli's super-fast chocolate mousse: Place avocado, cacao powder, plant mylk, and vegan sugar in your blender. Blend until smooth. Leave in the fridge for chocolate mousse or place in the freezer for chocolate ice-cream. The perfect remedy for a sweet tooth. How to make lemon olive oil: Peel an organic lemon or orange (just the top layer, without the rind) Put the peel in the olive oil Leave it for a few days and voila! Zesty olive oil that's delicious drizzled on salads and soups. These are just some of the dishes you could learn at our next Italian Getaway. That's right, we're going back to the Amalfi Coast! And we'd love to take you with us! This is not a large tour-bus type holiday - it's an intimate retreat for like-minded women. We will fully immerse ourselves in Italian culture. We'll sample the most exquisite food and wine, go shopping, hiking, and sailing. Leslie will teach you how to make healthy vegan meals so you can bring a taste of Italy back home with you. But that's not all you'll take back - this is a life changing retreat, where you will make connections that will last a lifetime. Go to www.foodhealsnation.com/italy to find out more. Right now, the price is set, but prices go up in January 2019. If you want to reserve your spot, all you need to do is put down a deposit (it's fully refundable by Jan 2019)! There are only a few spots because we want to keep the group small and intimate. This year's Getaway sold out so fast, so book your spot today! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Nov 2018 11:30:00 -0000 Recipes and Tips to Veganize The Most Iconic Italian Dishes With Vegan Chef Leslie Durso full 229 Allison Melody Ah, Italy! The pizzas, the pastas, the wine, the gelato…. But what if you're vegan? Well, let's bust a myth right now: it's a total misconception that travelling to Italy if you're vegan, or gluten-free for that matter, is difficult. We're used to the American versions of Italian foods, where it's all about cream and cheese. Truth is, traditional Italian specialties, particularly in the South of Italy, are just about fresh produce done in a healthy way. Real Italian food is a whole other world - and it's super vegan-friendly. How do we know this? Because we've travelled throughout Italy and sampled the best vegan options! Like our Italian Getaway last year, where we went to the best restaurants Ravello has to offer. Check out Episode 211 to hear what previous guests thought of the experience. But let's go back to veganizing for a moment. Today is about how can you veganize Italian dishes at home, reduce the calories and make them healthier. Vince, our talented producer for the day (and mixing & mastering engineer) is Italian, but intolerant to dairy. Here are some of Leslie's go-to Italian classics made plant-based. Vegan Alfredo sauce: Boil cauliflower in vegetable broth until it's tender. Place cauliflower, vegetable broth, roasted garlic, nutritional yeast, cashew nuts and caramelized onion in a blender. Blend until smooth and pour over pasta. Best. Sauce. EVER. Chicken Milano: Substitute the cream with a vegan cashew cream: Boil and rinse cashew nuts, drain them, and blend with a little water, nutritional yeast, salt and pepper. Substitute the chicken with seitan or breaded & fried zucchini steaks. Eggplant parmigiana: Thinly slice eggplant lengthwise, sprinkle on salt and leave for 10 mins. Pat dry, then pop them into flour and oil to fry. Make a parmigiana by blending cashew nuts, caramelized onion, roasted garlic, nutritional yeast, salt and pepper. Layer the eggplant in an oven dish with tomato sauce, whole basil leaves, and the parmigiana sauce. Bake until it bubbles. This dish will change your life. Easy vegan gelato: Place a couple of frozen bananas with your flavor of choice (cacao, berries, maca, etc.) in a blender. Blend until it's super smooth and super thick. Place back in the freezer for an hour or two - this firms it up so you can scoop it. Alli's super-fast chocolate mousse: Place avocado, cacao powder, plant mylk, and vegan sugar in your blender. Blend until smooth. Leave in the fridge for chocolate mousse or place in the freezer for chocolate ice-cream. The perfect remedy for a sweet tooth. How to make lemon olive oil: Peel an organic lemon or orange (just the top layer, without the rind) Put the peel in the olive oil Leave it for a few days and voila! Zesty olive oil that's delicious drizzled on salads and soups. These are just some of the dishes you could learn at our next Italian Getaway. That's right, we're going back to the Amalfi Coast! And we'd love to take you with us! This is not a large tour-bus type holiday - it's an intimate retreat for like-minded women. We will fully immerse ourselves in Italian culture. We'll sample the most exquisite food and wine, go shopping, hiking, and sailing. Leslie will teach you how to make healthy vegan meals so you can bring a taste of Italy back home with you. But that's not all you'll take back - this is a life changing retreat, where you will make connections that will last a lifetime. Go to www.foodhealsnation.com/italy to find out more. Right now, the price is set, but prices go up in January 2019. If you want to reserve your spot, all you need to do is put down a deposit (it's fully refundable by Jan 2019)! There are only a few spots because we want to keep the group small and intimate. This year's Getaway sold out so fast, so book your spot today! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Ah, Italy! The pizzas, the pastas, the wine, the gelato…. But what if you're vegan? Well, let's bust a myth right now: it's a total misconception that travelling to Italy if you're vegan, or gluten-free for that matter, is difficult. We're used to the American versions of Italian foods, where it's all about cream and cheese. Truth is, traditional Italian specialties, particularly in the South of Italy, are just about fresh produce done in a healthy way. Real Italian food is a whole other world - and it's super vegan-friendly.

    How do we know this? Because we've travelled throughout Italy and sampled the best vegan options! Like our Italian Getaway last year, where we went to the best restaurants Ravello has to offer. Check out Episode 211 to hear what previous guests thought of the experience.

    But let's go back to veganizing for a moment. Today is about how can you veganize Italian dishes at home, reduce the calories and make them healthier. Vince, our talented producer for the day (and mixing & mastering engineer) is Italian, but intolerant to dairy. Here are some of Leslie's go-to Italian classics made plant-based.

    Vegan Alfredo sauce:

    • Boil cauliflower in vegetable broth until it's tender.
    • Place cauliflower, vegetable broth, roasted garlic, nutritional yeast, cashew nuts and caramelized onion in a blender.
    • Blend until smooth and pour over pasta. Best. Sauce. EVER.

    Chicken Milano:

    • Substitute the cream with a vegan cashew cream: Boil and rinse cashew nuts, drain them, and blend with a little water, nutritional yeast, salt and pepper.
    • Substitute the chicken with seitan or breaded & fried zucchini steaks.

    Eggplant parmigiana:

    • Thinly slice eggplant lengthwise, sprinkle on salt and leave for 10 mins.
    • Pat dry, then pop them into flour and oil to fry.
    • Make a parmigiana by blending cashew nuts, caramelized onion, roasted garlic, nutritional yeast, salt and pepper.
    • Layer the eggplant in an oven dish with tomato sauce, whole basil leaves, and the parmigiana sauce.
    • Bake until it bubbles. This dish will change your life.

    Easy vegan gelato:

    • Place a couple of frozen bananas with your flavor of choice (cacao, berries, maca, etc.) in a blender.
    • Blend until it's super smooth and super thick.
    • Place back in the freezer for an hour or two - this firms it up so you can scoop it.

    Alli's super-fast chocolate mousse:

    • Place avocado, cacao powder, plant mylk, and vegan sugar in your blender.
    • Blend until smooth.
    • Leave in the fridge for chocolate mousse or place in the freezer for chocolate ice-cream. The perfect remedy for a sweet tooth.

    How to make lemon olive oil:

    • Peel an organic lemon or orange (just the top layer, without the rind)
    • Put the peel in the olive oil
    • Leave it for a few days and voila! Zesty olive oil that's delicious drizzled on salads and soups.

    These are just some of the dishes you could learn at our next Italian Getaway. That's right, we're going back to the Amalfi Coast! And we'd love to take you with us! This is not a large tour-bus type holiday - it's an intimate retreat for like-minded women. We will fully immerse ourselves in Italian culture. We'll sample the most exquisite food and wine, go shopping, hiking, and sailing. Leslie will teach you how to make healthy vegan meals so you can bring a taste of Italy back home with you. But that's not all you'll take back - this is a life changing retreat, where you will make connections that will last a lifetime.

    Go to www.foodhealsnation.com/italy to find out more. Right now, the price is set, but prices go up in January 2019. If you want to reserve your spot, all you need to do is put down a deposit (it's fully refundable by Jan 2019)! There are only a few spots because we want to keep the group small and intimate. This year's Getaway sold out so fast, so book your spot today!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3371 no     228: Halloween Special: Ghost Stories and How to Clear Inherited DNA https://foodheals.libsyn.com/228-halloween-special-ghost-stories-and-how-to-clear-inherited-dna It's Halloween, so what better time to talk about ghosts and why they visit us? Some are our guardian angels. Some are stuck here. Some are malevolent, locked in this dimension by negative patterns. But ghosts aren't the only thing that affect our present. Many of our core beliefs, emotional traumas and even illness are passed down from our ancestors in our DNA. Three years ago Roxy had a chance meeting with a clairvoyant who told her there's a curse on the women's side of her family. A curse on love. This made Roxy think about her own relationships. Are curses at play? Do curses really exist? According to Lisa, they do. There are different types of beings on the other side of the veil. Some have never had a body or been to earth, and follow the dark side. Some are spirits who have lived on earth before, but who have stayed earthbound - sometimes because of drug addiction, anger, revenge, guilt. Some are assigned as our guardian angels. Others are here because they are trying to teach us something. Some simply don't know how to get back. Whatever the reason, they can be cleared. Either through an energy clearing, or by accepting the gift they are trying to communicate. You can free yourself from inherited trauma, and help ghosts return to the other side. Lisa Thomas is a world-renown transformational energy healer who specializes in healing ancestral DNA and clearing old patterns. Check out Episode 215 for her story and tips to heal your inherited DNA. If you want to book a DNA clearing, go to www.foodhealsnation.com/lisa to get on the list. Check out Lisa's website and get your free meditation to Release Inherited Money Blocks, a great tool to unblock your limiting belief about money, clear your energy and prepare your body for healing. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Oct 2018 18:13:08 -0000 Halloween Special: Ghost Stories and How to Clear Inherited DNA full 228 Allison Melody It's Halloween, so what better time to talk about ghosts and why they visit us? Some are our guardian angels. Some are stuck here. Some are malevolent, locked in this dimension by negative patterns. But ghosts aren't the only thing that affect our present. Many of our core beliefs, emotional traumas and even illness are passed down from our ancestors in our DNA. Three years ago Roxy had a chance meeting with a clairvoyant who told her there's a curse on the women's side of her family. A curse on love. This made Roxy think about her own relationships. Are curses at play? Do curses really exist? According to Lisa, they do. There are different types of beings on the other side of the veil. Some have never had a body or been to earth, and follow the dark side. Some are spirits who have lived on earth before, but who have stayed earthbound - sometimes because of drug addiction, anger, revenge, guilt. Some are assigned as our guardian angels. Others are here because they are trying to teach us something. Some simply don't know how to get back. Whatever the reason, they can be cleared. Either through an energy clearing, or by accepting the gift they are trying to communicate. You can free yourself from inherited trauma, and help ghosts return to the other side. Lisa Thomas is a world-renown transformational energy healer who specializes in healing ancestral DNA and clearing old patterns. Check out Episode 215 for her story and tips to heal your inherited DNA. If you want to book a DNA clearing, go to www.foodhealsnation.com/lisa to get on the list. Check out Lisa's website and get your free meditation to Release Inherited Money Blocks, a great tool to unblock your limiting belief about money, clear your energy and prepare your body for healing. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices It's Halloween, so what better time to talk about ghosts and why they visit us? Some are our guardian angels. Some are stuck here. Some are malevolent, locked in this dimension by negative patterns. But ghosts aren't the only thing that affect our present.

    Many of our core beliefs, emotional traumas and even illness are passed down from our ancestors in our DNA.

    Three years ago Roxy had a chance meeting with a clairvoyant who told her there's a curse on the women's side of her family. A curse on love. This made Roxy think about her own relationships. Are curses at play?

    Do curses really exist?

    According to Lisa, they do. There are different types of beings on the other side of the veil. Some have never had a body or been to earth, and follow the dark side. Some are spirits who have lived on earth before, but who have stayed earthbound - sometimes because of drug addiction, anger, revenge, guilt. Some are assigned as our guardian angels. Others are here because they are trying to teach us something. Some simply don't know how to get back.

    Whatever the reason, they can be cleared. Either through an energy clearing, or by accepting the gift they are trying to communicate. You can free yourself from inherited trauma, and help ghosts return to the other side. Lisa Thomas is a world-renown transformational energy healer who specializes in healing ancestral DNA and clearing old patterns. Check out Episode 215 for her story and tips to heal your inherited DNA.

    If you want to book a DNA clearing, go to www.foodhealsnation.com/lisa to get on the list. Check out Lisa's website and get your free meditation to Release Inherited Money Blocks, a great tool to unblock your limiting belief about money, clear your energy and prepare your body for healing.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2403 no     227: Find Your Tribe and Find Your Bliss with Queen of Manifestation Lori Harder https://foodheals.libsyn.com/227-find-your-tribe-and-find-your-bliss-with-queen-of-manifestation-lori-harder Life is more than just about hustle. It's about community. Finding your tribe. The people with keys that open up parts of yourself you never knew were there. Without community, life is empty. Lori Harder grew up without community - in a small town, in an overweight family who believed they were victims of their genes, home schooled, with no friends outside her religion. She was lonely, repressed and depressed. It was fitness that sent her on the path to health and spiritual awakening. But it was a long journey, full of obstacles. Despite changing her body, winning competitions, and being successful, Lori still felt miserable. This is something so many of us struggle with. We think we'll be happy when we get that job, lose 10 pounds, get married, buy a house - but if we don't confront and heal the inner stories that run in our mental background, happiness will always be elusive and short-lived. Lori had to stop and figure out what was blocking her from feeling joy, and what made her feel really good. Suddenly she knew: she wanted something she had never had: community. She wanted to give women somewhere to go, a place to feel accepted and connected. And that's exactly what she's doing. Host of the Earn Your Happy podcast, founder of the Bliss Project, and author of A Tribe Called Bliss, Lori now helps women to find their tribe, connect with their communities, and manifest their dream life. Is it possible to manifest your dreams? Yes! By feeling that you've already got it, that your life is already where you want it to be. Create a space every day where you can feel what it would be like. Tap into that feeling as often as you can. The physical manifestation will follow naturally. If you want to delve deeper into this, then check out Earn Your Happy Episode 262. Her book A Tribe Called Bliss made us laugh, cry, and get chills. It gives you a blueprint to connect with your tribe, and tells the story of how she overcame one of the most traumatic experiences a woman can go through - you'll have to read the book to find out what happened! If you want to connect with yourself and your tribe, then don't miss Lori's event The Bliss Project on March 1st to 3rd. It will be the best weekend of your life. Come and have fun, experience deep transformation, release old stories, connect with like-minded women, move your body, and celebrate every realm of yourself. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Oct 2018 10:30:00 -0000 A Tribe Called Bliss: Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential with Lori Harder full 227 Allison Melody Life is more than just about hustle. It's about community. Finding your tribe. The people with keys that open up parts of yourself you never knew were there. Without community, life is empty. Lori Harder grew up without community - in a small town, in an overweight family who believed they were victims of their genes, home schooled, with no friends outside her religion. She was lonely, repressed and depressed. It was fitness that sent her on the path to health and spiritual awakening. But it was a long journey, full of obstacles. Despite changing her body, winning competitions, and being successful, Lori still felt miserable. This is something so many of us struggle with. We think we'll be happy when we get that job, lose 10 pounds, get married, buy a house - but if we don't confront and heal the inner stories that run in our mental background, happiness will always be elusive and short-lived. Lori had to stop and figure out what was blocking her from feeling joy, and what made her feel really good. Suddenly she knew: she wanted something she had never had: community. She wanted to give women somewhere to go, a place to feel accepted and connected. And that's exactly what she's doing. Host of the Earn Your Happy podcast, founder of the Bliss Project, and author of A Tribe Called Bliss, Lori now helps women to find their tribe, connect with their communities, and manifest their dream life. Is it possible to manifest your dreams? Yes! By feeling that you've already got it, that your life is already where you want it to be. Create a space every day where you can feel what it would be like. Tap into that feeling as often as you can. The physical manifestation will follow naturally. If you want to delve deeper into this, then check out Earn Your Happy Episode 262. Her book A Tribe Called Bliss made us laugh, cry, and get chills. It gives you a blueprint to connect with your tribe, and tells the story of how she overcame one of the most traumatic experiences a woman can go through - you'll have to read the book to find out what happened! If you want to connect with yourself and your tribe, then don't miss Lori's event The Bliss Project on March 1st to 3rd. It will be the best weekend of your life. Come and have fun, experience deep transformation, release old stories, connect with like-minded women, move your body, and celebrate every realm of yourself. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Life is more than just about hustle. It's about community. Finding your tribe. The people with keys that open up parts of yourself you never knew were there. Without community, life is empty.

    Lori Harder grew up without community - in a small town, in an overweight family who believed they were victims of their genes, home schooled, with no friends outside her religion. She was lonely, repressed and depressed. It was fitness that sent her on the path to health and spiritual awakening. But it was a long journey, full of obstacles.

    Despite changing her body, winning competitions, and being successful, Lori still felt miserable. This is something so many of us struggle with. We think we'll be happy when we get that job, lose 10 pounds, get married, buy a house - but if we don't confront and heal the inner stories that run in our mental background, happiness will always be elusive and short-lived.

    Lori had to stop and figure out what was blocking her from feeling joy, and what made her feel really good. Suddenly she knew: she wanted something she had never had: community. She wanted to give women somewhere to go, a place to feel accepted and connected. And that's exactly what she's doing.

    Host of the Earn Your Happy podcast, founder of the Bliss Project, and author of A Tribe Called Bliss, Lori now helps women to find their tribe, connect with their communities, and manifest their dream life.

    Is it possible to manifest your dreams? Yes! By feeling that you've already got it, that your life is already where you want it to be. Create a space every day where you can feel what it would be like. Tap into that feeling as often as you can. The physical manifestation will follow naturally. If you want to delve deeper into this, then check out Earn Your Happy Episode 262.

    Her book A Tribe Called Bliss made us laugh, cry, and get chills. It gives you a blueprint to connect with your tribe, and tells the story of how she overcame one of the most traumatic experiences a woman can go through - you'll have to read the book to find out what happened!

    If you want to connect with yourself and your tribe, then don't miss Lori's event The Bliss Project on March 1st to 3rd. It will be the best weekend of your life. Come and have fun, experience deep transformation, release old stories, connect with like-minded women, move your body, and celebrate every realm of yourself.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3735 yes     226: The Truth About Healing Cancer and Creating the Life You Want with Tracey Edmonds https://foodheals.libsyn.com/226-the-truth-about-healing-cancer-and-creating-the-life-you-want-with-tracey-edmonds She's one of the most inspiring businesswomen I know. Tracey Edmonds is an award-winning Hollywood producer, TV presenter and CEO of Edmonds Entertainment Group. And now she's helping people live their dream life through her new website Alright Now. Sometimes in life, situations happen that make you completely rethink your lifestyle. For Tracey, this moment came when her dad had a quadruple bypass. As he was fighting for his life, she made a vow to get healthy. At the time, she was eating a lot of junk food and was taking prescription meds for digestion issues. These issues disappeared when she changed her diet. From the age of 25, Tracey has been on a journey of discovery about nutrition, fitness and spirituality. Two years ago, Tracey lost her mum to an aggressive form of cancer called mesothelioma - and at the same time learned a lot about cancer, how it's treated, and how it could be treated. As an outpatient, her mom was having Vitamin C IVs and taking supplements. Her tumors had shrunk by 40%. The second she had to go into hospital full-time, all that had to stop - no Vitamin C transfusions, no supplements, just western-medicine-approved chemotherapy and radiation. Her tumors grew back. She lost the battle against cancer. Just one year later, Tracey's dad died from a heart attack. Nutrition and alternative healing are hardly talked about in traditional western medicine. Research shows that cancer cells feed on sugar, and yet you'll find candy on display in chemotherapy centers. Evidence proves Vitamin C helps shrink tumors, and yet this is not part of cancer treatment. Most doctors get no more than a few hours nutrition training, how can they offer real advice? Some just see sickness as a business, a way to make money. This is why it's so important that we do our own research. The loss of both her parents to preventable diseases spurred Tracey on to launch a health & wellness website and make the world a better place. Alright Now was born. Alright Now is an amazing resource for anyone wanting to learn about healing and how to live their best life. Health, fitness, parenting, career, relationships - it offers you tools to really thrive. Subscribe to the website and you'll get amazing discounts on gym memberships, insurance and even restaurants! Tracey's big message: don't procrastinate. Don't wait. Do some soul searching: what life do you want for yourself, what steps you do you need to make it happen? Declare it, write it, decide it - the only limits are those you build up in your mind. Declare the life that you want and make it happen. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Oct 2018 10:30:00 -0000 The Truth About Healing Cancer and Creating the Life You Want with Extra Correspondent Tracey Edmonds full 226 Allison Melody She's one of the most inspiring businesswomen I know. Tracey Edmonds is an award-winning Hollywood producer, TV presenter and CEO of Edmonds Entertainment Group. And now she's helping people live their dream life through her new website Alright Now. Sometimes in life, situations happen that make you completely rethink your lifestyle. For Tracey, this moment came when her dad had a quadruple bypass. As he was fighting for his life, she made a vow to get healthy. At the time, she was eating a lot of junk food and was taking prescription meds for digestion issues. These issues disappeared when she changed her diet. From the age of 25, Tracey has been on a journey of discovery about nutrition, fitness and spirituality. Two years ago, Tracey lost her mum to an aggressive form of cancer called mesothelioma - and at the same time learned a lot about cancer, how it's treated, and how it could be treated. As an outpatient, her mom was having Vitamin C IVs and taking supplements. Her tumors had shrunk by 40%. The second she had to go into hospital full-time, all that had to stop - no Vitamin C transfusions, no supplements, just western-medicine-approved chemotherapy and radiation. Her tumors grew back. She lost the battle against cancer. Just one year later, Tracey's dad died from a heart attack. Nutrition and alternative healing are hardly talked about in traditional western medicine. Research shows that cancer cells feed on sugar, and yet you'll find candy on display in chemotherapy centers. Evidence proves Vitamin C helps shrink tumors, and yet this is not part of cancer treatment. Most doctors get no more than a few hours nutrition training, how can they offer real advice? Some just see sickness as a business, a way to make money. This is why it's so important that we do our own research. The loss of both her parents to preventable diseases spurred Tracey on to launch a health & wellness website and make the world a better place. Alright Now was born. Alright Now is an amazing resource for anyone wanting to learn about healing and how to live their best life. Health, fitness, parenting, career, relationships - it offers you tools to really thrive. Subscribe to the website and you'll get amazing discounts on gym memberships, insurance and even restaurants! Tracey's big message: don't procrastinate. Don't wait. Do some soul searching: what life do you want for yourself, what steps you do you need to make it happen? Declare it, write it, decide it - the only limits are those you build up in your mind. Declare the life that you want and make it happen. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices She's one of the most inspiring businesswomen I know. Tracey Edmonds is an award-winning Hollywood producer, TV presenter and CEO of Edmonds Entertainment Group. And now she's helping people live their dream life through her new website Alright Now.

    Sometimes in life, situations happen that make you completely rethink your lifestyle. For Tracey, this moment came when her dad had a quadruple bypass. As he was fighting for his life, she made a vow to get healthy. At the time, she was eating a lot of junk food and was taking prescription meds for digestion issues. These issues disappeared when she changed her diet. From the age of 25, Tracey has been on a journey of discovery about nutrition, fitness and spirituality.

    Two years ago, Tracey lost her mum to an aggressive form of cancer called mesothelioma - and at the same time learned a lot about cancer, how it's treated, and how it could be treated. As an outpatient, her mom was having Vitamin C IVs and taking supplements. Her tumors had shrunk by 40%. The second she had to go into hospital full-time, all that had to stop - no Vitamin C transfusions, no supplements, just western-medicine-approved chemotherapy and radiation. Her tumors grew back. She lost the battle against cancer. Just one year later, Tracey's dad died from a heart attack.

    Nutrition and alternative healing are hardly talked about in traditional western medicine. Research shows that cancer cells feed on sugar, and yet you'll find candy on display in chemotherapy centers. Evidence proves Vitamin C helps shrink tumors, and yet this is not part of cancer treatment. Most doctors get no more than a few hours nutrition training, how can they offer real advice? Some just see sickness as a business, a way to make money. This is why it's so important that we do our own research.

    The loss of both her parents to preventable diseases spurred Tracey on to launch a health & wellness website and make the world a better place. Alright Now was born.

    Alright Now is an amazing resource for anyone wanting to learn about healing and how to live their best life. Health, fitness, parenting, career, relationships - it offers you tools to really thrive. Subscribe to the website and you'll get amazing discounts on gym memberships, insurance and even restaurants!

    Tracey's big message: don't procrastinate. Don't wait. Do some soul searching: what life do you want for yourself, what steps you do you need to make it happen? Declare it, write it, decide it - the only limits are those you build up in your mind. Declare the life that you want and make it happen.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4209 no     225: Running For Good: Making An Impact For The Animals With Keegan Kuhn and Fiona Oakes https://foodheals.libsyn.com/225-running-for-good-making-an-impact-for-the-animals-with-keegan-kuhn-and-fiona-oakes Fiona Oakes is one of the most humble, incredible, inspiring people we've ever met. At just 3 years old, she went vegetarian. When she was 6 she opted out of all animal products, at a time when being vegan was considered an eating disorder. Her love for animals motivated her to open up an animal sanctuary. But that wasn't enough, she wanted to do more. In 2004, tired of vegan bashing, Fiona launched a running club to show you can be strong on a vegan diet, and to bring the word "vegan" to the masses. Since then, she's broken 3 world records and run countless marathons, including the Marathon des Sables - a 156-mile race through the Sahara Desert. This is all the more extraordinary when you find out that she doesn't have a trainer, doesn't really enjoy running, AND has no knee-cap! She's driven by her love of animals, and her desire to create a more sustainable world. But despite her achievements, mainstream media has kept its distance. In fact, Fiona was even told not to mention her vegan diet on live TV after she broke a world record! Keegan Kuhn, co-creator of Cowspiracy and What the Health, wants to change that. We all need to use our own voice to elevate the vegan message, and elevate others who are promoting a positive agenda for the world, and the animals. Keegan was raised vegetarian with only two rules: don't hurt anyone, and question authority. He turned vegan at just 12 - you can find out more about his story on Episode 93. Fiona's achievements and her humbleness are what made Keegan want to create the documentary Running for Good. We're in a society who praises people who do things for their own ego, and here is this person who does it just for the animals. For over twenty years, she's run over 20 miles a day while looking after 450 animals. She does this all on a vegan diet, to make the world a better place. We think she's amazing. Running for Good is available to pre-order now. Check it out! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Oct 2018 19:31:43 -0000 Running For Good: Making An Impact For The Animals With Keegan Kuhn and Fiona Oakes full 225 Allison Melody Fiona Oakes is one of the most humble, incredible, inspiring people we've ever met. At just 3 years old, she went vegetarian. When she was 6 she opted out of all animal products, at a time when being vegan was considered an eating disorder. Her love for animals motivated her to open up an animal sanctuary. But that wasn't enough, she wanted to do more. In 2004, tired of vegan bashing, Fiona launched a running club to show you can be strong on a vegan diet, and to bring the word "vegan" to the masses. Since then, she's broken 3 world records and run countless marathons, including the Marathon des Sables - a 156-mile race through the Sahara Desert. This is all the more extraordinary when you find out that she doesn't have a trainer, doesn't really enjoy running, AND has no knee-cap! She's driven by her love of animals, and her desire to create a more sustainable world. But despite her achievements, mainstream media has kept its distance. In fact, Fiona was even told not to mention her vegan diet on live TV after she broke a world record! Keegan Kuhn, co-creator of Cowspiracy and What the Health, wants to change that. We all need to use our own voice to elevate the vegan message, and elevate others who are promoting a positive agenda for the world, and the animals. Keegan was raised vegetarian with only two rules: don't hurt anyone, and question authority. He turned vegan at just 12 - you can find out more about his story on Episode 93. Fiona's achievements and her humbleness are what made Keegan want to create the documentary Running for Good. We're in a society who praises people who do things for their own ego, and here is this person who does it just for the animals. For over twenty years, she's run over 20 miles a day while looking after 450 animals. She does this all on a vegan diet, to make the world a better place. We think she's amazing. Running for Good is available to pre-order now. Check it out! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fiona Oakes is one of the most humble, incredible, inspiring people we've ever met. At just 3 years old, she went vegetarian. When she was 6 she opted out of all animal products, at a time when being vegan was considered an eating disorder. Her love for animals motivated her to open up an animal sanctuary. But that wasn't enough, she wanted to do more. In 2004, tired of vegan bashing, Fiona launched a running club to show you can be strong on a vegan diet, and to bring the word "vegan" to the masses.

    Since then, she's broken 3 world records and run countless marathons, including the Marathon des Sables - a 156-mile race through the Sahara Desert. This is all the more extraordinary when you find out that she doesn't have a trainer, doesn't really enjoy running, AND has no knee-cap! She's driven by her love of animals, and her desire to create a more sustainable world.

    But despite her achievements, mainstream media has kept its distance. In fact, Fiona was even told not to mention her vegan diet on live TV after she broke a world record!

    Keegan Kuhn, co-creator of Cowspiracy and What the Health, wants to change that. We all need to use our own voice to elevate the vegan message, and elevate others who are promoting a positive agenda for the world, and the animals. Keegan was raised vegetarian with only two rules: don't hurt anyone, and question authority. He turned vegan at just 12 - you can find out more about his story on Episode 93.

    Fiona's achievements and her humbleness are what made Keegan want to create the documentary Running for Good. We're in a society who praises people who do things for their own ego, and here is this person who does it just for the animals. For over twenty years, she's run over 20 miles a day while looking after 450 animals. She does this all on a vegan diet, to make the world a better place. We think she's amazing.

    Running for Good is available to pre-order now. Check it out!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4750 no     224: Have Your Skinny Jeans AND Your Cake - How to Eat Sweet Without Damaging Your Body https://foodheals.libsyn.com/224-have-your-skinny-jeans-and-your-cake-how-to-eat-sweet-without-damaging-your-body Did you know sugar is the new smoking? Or that the molecular structure of sugar is nearly identical to cocaine's? That's what makes it so addictive - and it's literally everywhere! Over 80% of items in the supermarket contain added sugar - even foods you wouldn't expect, like crackers, salad dressing, and soup! In the 80's, we decided fat was the enemy. We removed the fat from our foods but replaced it with sugar. The result? We got fatter! And sicker. That's because sugar causes inflammation in the body, and inflammation is the root cause of many diseases, from cardiovascular disease to cancer. So how can we avoid the white stuff but still satisfy our sweet tooth? Swerve Sweeteners offer a natural solution! Andress is the CEO and founder of Swerve Sweetener, a New Orleans-based company focused on helping educate people about blood sugar stabilization. With their sweeteners, you can bake to your heart's content WITHOUT compromising on health. For Andress, health starts with blood sugar balance, because when you control blood sugar, you have better energy, better weight management, and better mood. She wanted to share a tool we can use to give up the white stuff without giving up pleasure. What about coconut sugar, or maple syrup? Yes, they're certainly better than refined white sugar…. But they're still sugar, and they still impact your blood sugar - which means they're not suitable for diabetics. Plus, they still contain plenty of calories. The answer? Sugar alcohols, but not just any sugar alcohol. Swerve uses a blend of the sugar alcohol erythritol and prebiotic oligosaccharides. The reason erythritol is amazing is that the body metabolizes it in a completely different way to other sugar alcohols like xylitol (which can cause some digestive issues). What's more, it's vegan, there's nothing artificial, no GMO, and no MSG. AND it's diabetes-friendly! So basically, you can use Swerve in your baking and cooking, guilt-free. Check out Swerve's website for some absolutely gorgeous sweet recipes (there are over 300!). Watch out for their new products: brown sugar, and vegan keto grain-free gluten-free bake mixes for when you need a healthy treat in a hurry. Available in your grocery store or online. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Oct 2018 10:30:00 -0000 Have Your Skinny Jeans AND Your Cake - How to Eat Sweet Without Damaging Your Body full 224 Allison Melody Did you know sugar is the new smoking? Or that the molecular structure of sugar is nearly identical to cocaine's? That's what makes it so addictive - and it's literally everywhere! Over 80% of items in the supermarket contain added sugar - even foods you wouldn't expect, like crackers, salad dressing, and soup! In the 80's, we decided fat was the enemy. We removed the fat from our foods but replaced it with sugar. The result? We got fatter! And sicker. That's because sugar causes inflammation in the body, and inflammation is the root cause of many diseases, from cardiovascular disease to cancer. So how can we avoid the white stuff but still satisfy our sweet tooth? Swerve Sweeteners offer a natural solution! Andress is the CEO and founder of Swerve Sweetener, a New Orleans-based company focused on helping educate people about blood sugar stabilization. With their sweeteners, you can bake to your heart's content WITHOUT compromising on health. For Andress, health starts with blood sugar balance, because when you control blood sugar, you have better energy, better weight management, and better mood. She wanted to share a tool we can use to give up the white stuff without giving up pleasure. What about coconut sugar, or maple syrup? Yes, they're certainly better than refined white sugar…. But they're still sugar, and they still impact your blood sugar - which means they're not suitable for diabetics. Plus, they still contain plenty of calories. The answer? Sugar alcohols, but not just any sugar alcohol. Swerve uses a blend of the sugar alcohol erythritol and prebiotic oligosaccharides. The reason erythritol is amazing is that the body metabolizes it in a completely different way to other sugar alcohols like xylitol (which can cause some digestive issues). What's more, it's vegan, there's nothing artificial, no GMO, and no MSG. AND it's diabetes-friendly! So basically, you can use Swerve in your baking and cooking, guilt-free. Check out Swerve's website for some absolutely gorgeous sweet recipes (there are over 300!). Watch out for their new products: brown sugar, and vegan keto grain-free gluten-free bake mixes for when you need a healthy treat in a hurry. Available in your grocery store or online. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know sugar is the new smoking? Or that the molecular structure of sugar is nearly identical to cocaine's? That's what makes it so addictive - and it's literally everywhere! Over 80% of items in the supermarket contain added sugar - even foods you wouldn't expect, like crackers, salad dressing, and soup!

    In the 80's, we decided fat was the enemy. We removed the fat from our foods but replaced it with sugar. The result? We got fatter! And sicker. That's because sugar causes inflammation in the body, and inflammation is the root cause of many diseases, from cardiovascular disease to cancer.

    So how can we avoid the white stuff but still satisfy our sweet tooth? Swerve Sweeteners offer a natural solution!

    Andress is the CEO and founder of Swerve Sweetener, a New Orleans-based company focused on helping educate people about blood sugar stabilization. With their sweeteners, you can bake to your heart's content WITHOUT compromising on health. For Andress, health starts with blood sugar balance, because when you control blood sugar, you have better energy, better weight management, and better mood. She wanted to share a tool we can use to give up the white stuff without giving up pleasure.

    What about coconut sugar, or maple syrup? Yes, they're certainly better than refined white sugar…. But they're still sugar, and they still impact your blood sugar - which means they're not suitable for diabetics. Plus, they still contain plenty of calories.

    The answer? Sugar alcohols, but not just any sugar alcohol. Swerve uses a blend of the sugar alcohol erythritol and prebiotic oligosaccharides. The reason erythritol is amazing is that the body metabolizes it in a completely different way to other sugar alcohols like xylitol (which can cause some digestive issues). What's more, it's vegan, there's nothing artificial, no GMO, and no MSG. AND it's diabetes-friendly!

    So basically, you can use Swerve in your baking and cooking, guilt-free. Check out Swerve's website for some absolutely gorgeous sweet recipes (there are over 300!). Watch out for their new products: brown sugar, and vegan keto grain-free gluten-free bake mixes for when you need a healthy treat in a hurry.

    Available in your grocery store or online.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2336 no     223: BONUS EPISODE! Are You One of Our Swag Bag Winners? Plus Suzy Launches CBD Fountain https://foodheals.libsyn.com/223-bonus-episode-are-you-one-of-our-swag-bag-winners-plus-suzy-launches-cbd-fountain Thank you, Food Heals Nation, for spreading the love! The reviews you write mean the world to us. The more reviews we have, the more people we reach and help! Our gorgeous winners are….. you'll have to listen to find out! If you're on the list, email us and let us know your address so we can send you an amazing swag bag full of natural products! Drumroll please…. Suzy has officially launched her CBD oil company: CBD Fountain! Alli is obsessed with her products! Vegan, organic, hemp, CBD-infused beauty products that actually work. Products include lip balm, soap, CBD tinctures (which you can make into cocktails), pet tinctures, vape pens, capsules, and Suzy's facial care line (you're going to love her new oxygen mask and vitamin C serum!). Food Heals listeners get a HUGE 20% off with coupon code FoodHeals. And if you spend over $100 you also get free shipping. Xmas has come early guys! Why are we obsessed with CBD? Because it's basically awesome - If you want all the science behind it, check out www.projectcbd.org. If you have any questions about CBD, email Suzy at info@cbdfountain.com CBD won't get you high - but these products smell like heaven. And they're super healing, because CBD is: High in antioxidants Useful in the treatment of wide variety of autoimmune diseases Neuro-protective, can prevent strokes and neurodegenerative diseases like Alzheimer's Great for alleviating chronic pain Some people have used it to heal tumors Keep listening because we'll have a lot more discount codes in this year's holiday gift guide - coming soon!! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Oct 2018 16:41:02 -0000 CBD and Swag, Baby! Latest Winners Announced PLUS The Truth About CBD full 223 Allison Melody Thank you, Food Heals Nation, for spreading the love! The reviews you write mean the world to us. The more reviews we have, the more people we reach and help! Our gorgeous winners are….. you'll have to listen to find out! If you're on the list, email us and let us know your address so we can send you an amazing swag bag full of natural products! Drumroll please…. Suzy has officially launched her CBD oil company: CBD Fountain! Alli is obsessed with her products! Vegan, organic, hemp, CBD-infused beauty products that actually work. Products include lip balm, soap, CBD tinctures (which you can make into cocktails), pet tinctures, vape pens, capsules, and Suzy's facial care line (you're going to love her new oxygen mask and vitamin C serum!). Food Heals listeners get a HUGE 20% off with coupon code FoodHeals. And if you spend over $100 you also get free shipping. Xmas has come early guys! Why are we obsessed with CBD? Because it's basically awesome - If you want all the science behind it, check out www.projectcbd.org. If you have any questions about CBD, email Suzy at info@cbdfountain.com CBD won't get you high - but these products smell like heaven. And they're super healing, because CBD is: High in antioxidants Useful in the treatment of wide variety of autoimmune diseases Neuro-protective, can prevent strokes and neurodegenerative diseases like Alzheimer's Great for alleviating chronic pain Some people have used it to heal tumors Keep listening because we'll have a lot more discount codes in this year's holiday gift guide - coming soon!! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thank you, Food Heals Nation, for spreading the love! The reviews you write mean the world to us. The more reviews we have, the more people we reach and help!

    Our gorgeous winners are….. you'll have to listen to find out! If you're on the list, email us and let us know your address so we can send you an amazing swag bag full of natural products!

    Drumroll please…. Suzy has officially launched her CBD oil company: CBD Fountain! Alli is obsessed with her products! Vegan, organic, hemp, CBD-infused beauty products that actually work. Products include lip balm, soap, CBD tinctures (which you can make into cocktails), pet tinctures, vape pens, capsules, and Suzy's facial care line (you're going to love her new oxygen mask and vitamin C serum!). Food Heals listeners get a HUGE 20% off with coupon code FoodHeals. And if you spend over $100 you also get free shipping. Xmas has come early guys!

    Why are we obsessed with CBD? Because it's basically awesome - If you want all the science behind it, check out www.projectcbd.org. If you have any questions about CBD, email Suzy at info@cbdfountain.com

    CBD won't get you high - but these products smell like heaven. And they're super healing, because CBD is:

    • High in antioxidants
    • Useful in the treatment of wide variety of autoimmune diseases
    • Neuro-protective, can prevent strokes and neurodegenerative diseases like Alzheimer's
    • Great for alleviating chronic pain
    • Some people have used it to heal tumors

    Keep listening because we'll have a lot more discount codes in this year's holiday gift guide - coming soon!!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1700 no     222: Love Your Face No Matter Your Age - Surgery-Free Anti-Aging Secrets From Pro-Aging Expert Lori Hart https://foodheals.libsyn.com/222-love-your-face-no-matter-your-age-surgery-free-anti-aging-secrets-from-pro-aging-expert-lori-hart First of all, who made aging bad? We all get older, there's no getting away from it. But we can do it with grace and ease. Between the ads, the movie stars, the instagrams, the magazines, the voices in our own head, the fact is we don't feel good about ourselves. And as we get older, it gets worse. Instead of loving our wisdom and our journeys, instead of enjoying our life, we hate ourselves for every new wrinkle. So we run to the doctor and get fillers and injectables and lasers and Botox. But that isn't the answer. Lori Hart felt insecure about her body when she was young, and in her 20's, she got talked into having liposuction. But the result was gastroparesis (paralysis of stomach muscles). She decided there and then she wanted to help women love themselves, and achieve gorgeous skin - naturally. So what can we do for flawless, glowing skin? Lori's tips for youthful skin: Use zinc oxide and titanium dioxide to block the sun Do NOT sleep in your make up - it will age you 13 days each time you do! Avoid harsh ingredients like sodium laureth sulfate at all cost! It's about health - if your inner health is good, your skin will be tight, hydrated, and youthful. Avoid harsh exfoliation techniques like microdermabrasion - they literally buff your skin off. Don't use sugar scrubs - your skin absorbs the sugar in the same was as if you eat it. Avoid face-peeling products like retinols, chemical peels and glycolic acid - these thin your skin and make it age faster. Use vitamin C serums. Take vitamin C internally. Ground yourself, go barefoot in the grass! Lori's mineral make-up includes sunblock that blocks UV rays, which means you can be in the sun all day without having to worry. And the best bit? Lori can even customize it for your unique skin. No additives, no fillers, just natural ingredients, crushed rocks and gemstones. This means you get the energetic vibration of crystals like peridot and tourmaline, combined with ingredients that heal and support your skin. Lori's cleansing device not only cleanses your skin by pulling toxins out, it has 4 settings that help skincare products penetrate deep enough to make a difference. Her other skincare device is an ultrasound micro-dermabrasive blade that removes all the microscopic grime and gives you a natural facelift, leaving your skin looking and feeling beautifully smooth. If you want more info about the best skincare routine for you, book a skype with Lori, email her at lori@lorihart.com, or give her a call on 310 610 3449. Get Rid of Your Acne And if you suffer from breakouts, then you'll love the Banish skincare range. Remember Daisy, from Episode 220? She grew up with acne and scarring since 3rd grade. After trying product after product, she found out that some of the ingredients in anti-acne products actually made her skin worse. So she created a brand of skincare without harmful or irritating chemicals. Now, her skin is glowing, smooth, and completely gorgeous. The Banish Kit contains everything you need to banish acne and scars, fade uneven texture and hyperpigmentation, and reduce wrinkles: The Banisher, which works by creating micro wounds in the skin (don't worry, this is totally painless) and causes the skin to renew itself. Banish Oil, a vitamin C serum containing the most potent form of vitamin C: ascorbic acid. Banish products are made fresh to order, using only natural ingredients. And if you're not completely satisfied, there's a 30-day money back guarantee. Head to Banish.com and get $10 off your first order with coupon code foodhealsnation. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Oct 2018 10:30:00 -0000 Ageless: Love Your Face No Matter Your Age - Surgery-Free Anti-Aging Secrets From Pro-Aging Expert Lori Hart full 222 Allison Melody First of all, who made aging bad? We all get older, there's no getting away from it. But we can do it with grace and ease. Between the ads, the movie stars, the instagrams, the magazines, the voices in our own head, the fact is we don't feel good about ourselves. And as we get older, it gets worse. Instead of loving our wisdom and our journeys, instead of enjoying our life, we hate ourselves for every new wrinkle. So we run to the doctor and get fillers and injectables and lasers and Botox. But that isn't the answer. Lori Hart felt insecure about her body when she was young, and in her 20's, she got talked into having liposuction. But the result was gastroparesis (paralysis of stomach muscles). She decided there and then she wanted to help women love themselves, and achieve gorgeous skin - naturally. So what can we do for flawless, glowing skin? Lori's tips for youthful skin: Use zinc oxide and titanium dioxide to block the sun Do NOT sleep in your make up - it will age you 13 days each time you do! Avoid harsh ingredients like sodium laureth sulfate at all cost! It's about health - if your inner health is good, your skin will be tight, hydrated, and youthful. Avoid harsh exfoliation techniques like microdermabrasion - they literally buff your skin off. Don't use sugar scrubs - your skin absorbs the sugar in the same was as if you eat it. Avoid face-peeling products like retinols, chemical peels and glycolic acid - these thin your skin and make it age faster. Use vitamin C serums. Take vitamin C internally. Ground yourself, go barefoot in the grass! Lori's mineral make-up includes sunblock that blocks UV rays, which means you can be in the sun all day without having to worry. And the best bit? Lori can even customize it for your unique skin. No additives, no fillers, just natural ingredients, crushed rocks and gemstones. This means you get the energetic vibration of crystals like peridot and tourmaline, combined with ingredients that heal and support your skin. Lori's cleansing device not only cleanses your skin by pulling toxins out, it has 4 settings that help skincare products penetrate deep enough to make a difference. Her other skincare device is an ultrasound micro-dermabrasive blade that removes all the microscopic grime and gives you a natural facelift, leaving your skin looking and feeling beautifully smooth. If you want more info about the best skincare routine for you, book a skype with Lori, email her at lori@lorihart.com, or give her a call on 310 610 3449. Get Rid of Your Acne And if you suffer from breakouts, then you'll love the Banish skincare range. Remember Daisy, from Episode 220? She grew up with acne and scarring since 3rd grade. After trying product after product, she found out that some of the ingredients in anti-acne products actually made her skin worse. So she created a brand of skincare without harmful or irritating chemicals. Now, her skin is glowing, smooth, and completely gorgeous. The Banish Kit contains everything you need to banish acne and scars, fade uneven texture and hyperpigmentation, and reduce wrinkles: The Banisher, which works by creating micro wounds in the skin (don't worry, this is totally painless) and causes the skin to renew itself. Banish Oil, a vitamin C serum containing the most potent form of vitamin C: ascorbic acid. Banish products are made fresh to order, using only natural ingredients. And if you're not completely satisfied, there's a 30-day money back guarantee. Head to Banish.com and get $10 off your first order with coupon code foodhealsnation. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices First of all, who made aging bad? We all get older, there's no getting away from it. But we can do it with grace and ease. Between the ads, the movie stars, the instagrams, the magazines, the voices in our own head, the fact is we don't feel good about ourselves. And as we get older, it gets worse. Instead of loving our wisdom and our journeys, instead of enjoying our life, we hate ourselves for every new wrinkle. So we run to the doctor and get fillers and injectables and lasers and Botox. But that isn't the answer.

    Lori Hart felt insecure about her body when she was young, and in her 20's, she got talked into having liposuction. But the result was gastroparesis (paralysis of stomach muscles). She decided there and then she wanted to help women love themselves, and achieve gorgeous skin - naturally.

    So what can we do for flawless, glowing skin?

    Lori's tips for youthful skin:

    • Use zinc oxide and titanium dioxide to block the sun
    • Do NOT sleep in your make up - it will age you 13 days each time you do!
    • Avoid harsh ingredients like sodium laureth sulfate at all cost!
    • It's about health - if your inner health is good, your skin will be tight, hydrated, and youthful.
    • Avoid harsh exfoliation techniques like microdermabrasion - they literally buff your skin off.
    • Don't use sugar scrubs - your skin absorbs the sugar in the same was as if you eat it.
    • Avoid face-peeling products like retinols, chemical peels and glycolic acid - these thin your skin and make it age faster.
    • Use vitamin C serums.
    • Take vitamin C internally.
    • Ground yourself, go barefoot in the grass!

    Lori's mineral make-up includes sunblock that blocks UV rays, which means you can be in the sun all day without having to worry. And the best bit? Lori can even customize it for your unique skin. No additives, no fillers, just natural ingredients, crushed rocks and gemstones. This means you get the energetic vibration of crystals like peridot and tourmaline, combined with ingredients that heal and support your skin.

    Lori's cleansing device not only cleanses your skin by pulling toxins out, it has 4 settings that help skincare products penetrate deep enough to make a difference. Her other skincare device is an ultrasound micro-dermabrasive blade that removes all the microscopic grime and gives you a natural facelift, leaving your skin looking and feeling beautifully smooth.

    If you want more info about the best skincare routine for you, book a skype with Lori, email her at lori@lorihart.com, or give her a call on 310 610 3449.

    Get Rid of Your Acne

    And if you suffer from breakouts, then you'll love the Banish skincare range. Remember Daisy, from Episode 220? She grew up with acne and scarring since 3rd grade. After trying product after product, she found out that some of the ingredients in anti-acne products actually made her skin worse. So she created a brand of skincare without harmful or irritating chemicals. Now, her skin is glowing, smooth, and completely gorgeous.

    The Banish Kit contains everything you need to banish acne and scars, fade uneven texture and hyperpigmentation, and reduce wrinkles:

    • The Banisher, which works by creating micro wounds in the skin (don't worry, this is totally painless) and causes the skin to renew itself.
    • Banish Oil, a vitamin C serum containing the most potent form of vitamin C: ascorbic acid.

    Banish products are made fresh to order, using only natural ingredients. And if you're not completely satisfied, there's a 30-day money back guarantee. Head to Banish.com and get $10 off your first order with coupon code foodhealsnation.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4952 yes     221: Secrets to Transform Your Inner and Outer Health with a Plant-Based Minimalist Lifestyle https://foodheals.libsyn.com/221-secrets-to-transform-your-inner-and-outer-health-with-a-plant-based-minimalist-lifestyle Masa and Michael Osei - Founder of The Minimalist Vegan Do you suffer from the More Virus? Most of us do, to some degree or other. The symptoms? Always wanting more - more stuff, more success, more money, more cars, more clothes, more friends. Anyone who's seen Hoarders knows that you can literally get trapped by your stuff. Always wanting more leaves us less time to actually enjoy life and be content with what we have right now. Pursuing LESS rather than more gives you the opportunity to discover what really matters to you, and create the space for that in your life. If you want to set up your new business, be an activist, start a blog, then minimalism can free you from unwanted and unnecessary clutter so you have more time to do what you love. Michael and Masa stumbled on the principle of minimalist living through ZenHabits, a blog about Buddhism and minimalism, and instantly knew they had to make the shift towards living with less stuff - not just for themselves but because minimalist living is kinder to the planet. Four years later, they extended this to their diet. Masa and Michael went vegan overnight after watching Earthlings. It wasn't easy, but once they'd seen the cruelty they couldn't go back to eating animals. Their free cookbook is packed with delicious recipes to help you get into vegan eating effortlessly. Check out their blog The Minimalist Vegan for tips and tricks to transition to a minimalist and vegan lifestyle - so you have more time and space in your life to follow your dreams. You can also read Masa and Michael's book The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion. Debi Chew - Plant-Based Nurse and Founder of the Chew on Vegan YouTube Channel She thought she was too old. She thought it would take too long. But Debi Chew followed her dreams. After 24 years working in the grocery business she went back to school to become a nurse - she's been registered since 2009. Who better to be a nurse than someone who's been on their own healing journey? Debi went vegan after watching Forks over Knives. But a year later, she was diagnosed with auto-immune hepatitis. Her liver was totally shutting down, she was so bad that her gastroenterologist said if she didn't take the steroids he would put her in hospital. So she took them. But she knew she didn't want to be on medications for life, and researched alternatives. Though a combination of Chinese herbs and a plant-based diet, she got off the steroids within 6 weeks and took herself back to total health. Debi set up Chew on Vegan after taking Jason Wrobel's My Healthy Hustle class. Her YouTube channel spreads the plant-based message and helps people transition to a vegan diet with tons of easy, simple, vegan, gluten-free, sugar-free recipes. Check it out! Especially the outrageous brownies by Chef AJ (we love Chef AJ, all her recipes are salt, sugar and oil-free; she was a guest on Episode 78). You can email Debi at chewonvegan@gmail.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Sep 2018 10:30:00 -0000 Minimalism & Veganism: Transform Your Inner and Outer Health with a Plant-Based Minimalist Lifestyle full 221 Allison Melody Masa and Michael Osei - Founder of The Minimalist Vegan Do you suffer from the More Virus? Most of us do, to some degree or other. The symptoms? Always wanting more - more stuff, more success, more money, more cars, more clothes, more friends. Anyone who's seen Hoarders knows that you can literally get trapped by your stuff. Always wanting more leaves us less time to actually enjoy life and be content with what we have right now. Pursuing LESS rather than more gives you the opportunity to discover what really matters to you, and create the space for that in your life. If you want to set up your new business, be an activist, start a blog, then minimalism can free you from unwanted and unnecessary clutter so you have more time to do what you love. Michael and Masa stumbled on the principle of minimalist living through ZenHabits, a blog about Buddhism and minimalism, and instantly knew they had to make the shift towards living with less stuff - not just for themselves but because minimalist living is kinder to the planet. Four years later, they extended this to their diet. Masa and Michael went vegan overnight after watching Earthlings. It wasn't easy, but once they'd seen the cruelty they couldn't go back to eating animals. Their free cookbook is packed with delicious recipes to help you get into vegan eating effortlessly. Check out their blog The Minimalist Vegan for tips and tricks to transition to a minimalist and vegan lifestyle - so you have more time and space in your life to follow your dreams. You can also read Masa and Michael's book The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion. Debi Chew - Plant-Based Nurse and Founder of the Chew on Vegan YouTube Channel She thought she was too old. She thought it would take too long. But Debi Chew followed her dreams. After 24 years working in the grocery business she went back to school to become a nurse - she's been registered since 2009. Who better to be a nurse than someone who's been on their own healing journey? Debi went vegan after watching Forks over Knives. But a year later, she was diagnosed with auto-immune hepatitis. Her liver was totally shutting down, she was so bad that her gastroenterologist said if she didn't take the steroids he would put her in hospital. So she took them. But she knew she didn't want to be on medications for life, and researched alternatives. Though a combination of Chinese herbs and a plant-based diet, she got off the steroids within 6 weeks and took herself back to total health. Debi set up Chew on Vegan after taking Jason Wrobel's My Healthy Hustle class. Her YouTube channel spreads the plant-based message and helps people transition to a vegan diet with tons of easy, simple, vegan, gluten-free, sugar-free recipes. Check it out! Especially the outrageous brownies by Chef AJ (we love Chef AJ, all her recipes are salt, sugar and oil-free; she was a guest on Episode 78). You can email Debi at chewonvegan@gmail.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Masa and Michael Osei - Founder of The Minimalist Vegan

    Do you suffer from the More Virus? Most of us do, to some degree or other. The symptoms? Always wanting more - more stuff, more success, more money, more cars, more clothes, more friends. Anyone who's seen Hoarders knows that you can literally get trapped by your stuff. Always wanting more leaves us less time to actually enjoy life and be content with what we have right now.

    Pursuing LESS rather than more gives you the opportunity to discover what really matters to you, and create the space for that in your life. If you want to set up your new business, be an activist, start a blog, then minimalism can free you from unwanted and unnecessary clutter so you have more time to do what you love.

    Michael and Masa stumbled on the principle of minimalist living through ZenHabits, a blog about Buddhism and minimalism, and instantly knew they had to make the shift towards living with less stuff - not just for themselves but because minimalist living is kinder to the planet.

    Four years later, they extended this to their diet. Masa and Michael went vegan overnight after watching Earthlings. It wasn't easy, but once they'd seen the cruelty they couldn't go back to eating animals. Their free cookbook is packed with delicious recipes to help you get into vegan eating effortlessly.

    Check out their blog The Minimalist Vegan for tips and tricks to transition to a minimalist and vegan lifestyle - so you have more time and space in your life to follow your dreams. You can also read Masa and Michael's book The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion.

    Debi Chew - Plant-Based Nurse and Founder of the Chew on Vegan YouTube Channel

    She thought she was too old. She thought it would take too long. But Debi Chew followed her dreams. After 24 years working in the grocery business she went back to school to become a nurse - she's been registered since 2009.

    Who better to be a nurse than someone who's been on their own healing journey? Debi went vegan after watching Forks over Knives. But a year later, she was diagnosed with auto-immune hepatitis. Her liver was totally shutting down, she was so bad that her gastroenterologist said if she didn't take the steroids he would put her in hospital. So she took them. But she knew she didn't want to be on medications for life, and researched alternatives. Though a combination of Chinese herbs and a plant-based diet, she got off the steroids within 6 weeks and took herself back to total health.

    Debi set up Chew on Vegan after taking Jason Wrobel's My Healthy Hustle class. Her YouTube channel spreads the plant-based message and helps people transition to a vegan diet with tons of easy, simple, vegan, gluten-free, sugar-free recipes. Check it out! Especially the outrageous brownies by Chef AJ (we love Chef AJ, all her recipes are salt, sugar and oil-free; she was a guest on Episode 78). You can email Debi at chewonvegan@gmail.com.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4670 no     220: Banish Acne, Reveal Beautiful Skin, Let Go of Perfectionism and Be Authentically You https://foodheals.libsyn.com/220-banish-acne-reveal-beautiful-skin-let-go-of-perfectionism-and-be-authentically-you "Why don't you put a bag over your face?" is the kind of comment Daisy grew up with. She suffered with terrible cystic acne from 3rd grade. Despite trying every anti-acne product on the market - oral antibiotics, silicic acid, benzoyl peroxide, sulfur, etc. nothing worked. In fact, these conventional treatments even made her skin worse. She felt massively insecure, ugly, and believed she would never belong. She was even bullied because of her skin, which really affected her self-esteem. But it also shaped her. Tired of trying products that didn't work, she began reviewing them on her YouTube channel to help other acne sufferers. Viewers resonated with her vulnerability and before she knew it, she'd built a loyal following. As she kept trying to figure out how to heal her skin, she realized it was about more than what she put on her skin, it was also about diet and lifestyle. Her mission is to help others clear up their skin, feel beautiful, and be unapologetically themselves. Now, her skin is acne-free and glowing, and her skincare brand, Banish, is a million-dollar business selling a small range of products made with only natural ingredients - no preservatives, artificial fragrances, or harmful chemicals. Skincare that really works. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Her best seller is the Banish Set - a kit containing the Banisher, a micro-needling roller which causes microscopic damage to the skin (but it really doesn't hurt at all!) and promotes skin renewal, combined with the Banish Oil, a vitamin C serum that contains ascorbic acid and rosehip oil. Together, these products increase collagen and elastane in your skin, helping to reduce fine lines, hyperpigmentation, and acne scars. And there's no down-time! We love it. Use the code Foodheals for $10 off your first order. Check out these amazing before & after pics. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Sep 2018 10:30:00 -0000 Banish Acne, Reveal Beautiful Skin, Let Go of Perfectionism and Be Authentically You full 220 Allison Melody "Why don't you put a bag over your face?" is the kind of comment Daisy grew up with. She suffered with terrible cystic acne from 3rd grade. Despite trying every anti-acne product on the market - oral antibiotics, silicic acid, benzoyl peroxide, sulfur, etc. nothing worked. In fact, these conventional treatments even made her skin worse. She felt massively insecure, ugly, and believed she would never belong. She was even bullied because of her skin, which really affected her self-esteem. But it also shaped her. Tired of trying products that didn't work, she began reviewing them on her YouTube channel to help other acne sufferers. Viewers resonated with her vulnerability and before she knew it, she'd built a loyal following. As she kept trying to figure out how to heal her skin, she realized it was about more than what she put on her skin, it was also about diet and lifestyle. Her mission is to help others clear up their skin, feel beautiful, and be unapologetically themselves. Now, her skin is acne-free and glowing, and her skincare brand, Banish, is a million-dollar business selling a small range of products made with only natural ingredients - no preservatives, artificial fragrances, or harmful chemicals. Skincare that really works. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Her best seller is the Banish Set - a kit containing the Banisher, a micro-needling roller which causes microscopic damage to the skin (but it really doesn't hurt at all!) and promotes skin renewal, combined with the Banish Oil, a vitamin C serum that contains ascorbic acid and rosehip oil. Together, these products increase collagen and elastane in your skin, helping to reduce fine lines, hyperpigmentation, and acne scars. And there's no down-time! We love it. Use the code Foodheals for $10 off your first order. Check out these amazing before & after pics. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices "Why don't you put a bag over your face?" is the kind of comment Daisy grew up with. She suffered with terrible cystic acne from 3rd grade. Despite trying every anti-acne product on the market - oral antibiotics, silicic acid, benzoyl peroxide, sulfur, etc. nothing worked. In fact, these conventional treatments even made her skin worse. She felt massively insecure, ugly, and believed she would never belong. She was even bullied because of her skin, which really affected her self-esteem. But it also shaped her.

    Tired of trying products that didn't work, she began reviewing them on her YouTube channel to help other acne sufferers. Viewers resonated with her vulnerability and before she knew it, she'd built a loyal following. As she kept trying to figure out how to heal her skin, she realized it was about more than what she put on her skin, it was also about diet and lifestyle. Her mission is to help others clear up their skin, feel beautiful, and be unapologetically themselves.

    Now, her skin is acne-free and glowing, and her skincare brand, Banish, is a million-dollar business selling a small range of products made with only natural ingredients - no preservatives, artificial fragrances, or harmful chemicals. Skincare that really works.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Her best seller is the Banish Set - a kit containing the Banisher, a micro-needling roller which causes microscopic damage to the skin (but it really doesn't hurt at all!) and promotes skin renewal, combined with the Banish Oil, a vitamin C serum that contains ascorbic acid and rosehip oil. Together, these products increase collagen and elastane in your skin, helping to reduce fine lines, hyperpigmentation, and acne scars. And there's no down-time! We love it. Use the code Foodheals for $10 off your first order. Check out these amazing before & after pics.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2943 no     219: Vegan Wine You Can Drink Guilt-Free and Success Tips From a Fierce Female Entrepreneur https://foodheals.libsyn.com/219-vegan-wine-you-can-drink-guilt-free-and-success-tips-from-a-fierce-female-entrepreneur There's nothing like getting home after a hard day and pouring yourself a glass of wine. But did you know most wines aren't vegan? Crazy right? Traditional alcohol production uses ingredients such as egg whites, gelatin or dried fish bladders to filter the grapes - suddenly that vino doesn't look as appealing does it! Thankfully, some brands have stepped up with delicious vegan options. Our favorite is Le Grand Courtage, founded by Tawnya Falkner, a fierce female entrepreneur who didn't let anything hold her back from following her passion. During her many travels (43 countries so far!), Tawnya realized the important role wine plays in all cultures. It brings people together, it highlights celebrations, it helps us to unwind. But it can also be snobby, and some expensive brands don't even taste that nice (and aren't even plant-based!). She wanted to create a sparkling wine that's delicious, affordable, and vegan - a wine suitable for every day and every celebration. So she moved from San Francisco to France to make it happen. And, despite this being a highly male-dominated industry, she's succeeded! Without pre-conceived notions of what wine should be, she's been able to create a light, refreshing, sparkling wine and grow her business from nothing. Her motto: don't let anything hold you back, especially not insecurity. Dream big and go for it! Le Grand Courtage bottles are available to buy State-wide. Her latest wine, Très Chic Rosé, has our thumbs up over and above other brands. It's perfect on its own, or made into cocktails. We love it! You can get yours here. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Sep 2018 10:30:00 -0000 Vegan Wine You Can Drink Guilt-Free and Success Tips From a Fierce Female Entrepreneur full 219 Allison Melody There's nothing like getting home after a hard day and pouring yourself a glass of wine. But did you know most wines aren't vegan? Crazy right? Traditional alcohol production uses ingredients such as egg whites, gelatin or dried fish bladders to filter the grapes - suddenly that vino doesn't look as appealing does it! Thankfully, some brands have stepped up with delicious vegan options. Our favorite is Le Grand Courtage, founded by Tawnya Falkner, a fierce female entrepreneur who didn't let anything hold her back from following her passion. During her many travels (43 countries so far!), Tawnya realized the important role wine plays in all cultures. It brings people together, it highlights celebrations, it helps us to unwind. But it can also be snobby, and some expensive brands don't even taste that nice (and aren't even plant-based!). She wanted to create a sparkling wine that's delicious, affordable, and vegan - a wine suitable for every day and every celebration. So she moved from San Francisco to France to make it happen. And, despite this being a highly male-dominated industry, she's succeeded! Without pre-conceived notions of what wine should be, she's been able to create a light, refreshing, sparkling wine and grow her business from nothing. Her motto: don't let anything hold you back, especially not insecurity. Dream big and go for it! Le Grand Courtage bottles are available to buy State-wide. Her latest wine, Très Chic Rosé, has our thumbs up over and above other brands. It's perfect on its own, or made into cocktails. We love it! You can get yours here. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices There's nothing like getting home after a hard day and pouring yourself a glass of wine. But did you know most wines aren't vegan? Crazy right? Traditional alcohol production uses ingredients such as egg whites, gelatin or dried fish bladders to filter the grapes - suddenly that vino doesn't look as appealing does it!

    Thankfully, some brands have stepped up with delicious vegan options. Our favorite is Le Grand Courtage, founded by Tawnya Falkner, a fierce female entrepreneur who didn't let anything hold her back from following her passion.

    During her many travels (43 countries so far!), Tawnya realized the important role wine plays in all cultures. It brings people together, it highlights celebrations, it helps us to unwind. But it can also be snobby, and some expensive brands don't even taste that nice (and aren't even plant-based!). She wanted to create a sparkling wine that's delicious, affordable, and vegan - a wine suitable for every day and every celebration. So she moved from San Francisco to France to make it happen.

    And, despite this being a highly male-dominated industry, she's succeeded! Without pre-conceived notions of what wine should be, she's been able to create a light, refreshing, sparkling wine and grow her business from nothing. Her motto: don't let anything hold you back, especially not insecurity. Dream big and go for it!

    Le Grand Courtage bottles are available to buy State-wide. Her latest wine, Très Chic Rosé, has our thumbs up over and above other brands. It's perfect on its own, or made into cocktails. We love it! You can get yours here.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3341 no     218: Two Vegan Vixens Share the Secrets to Healing Acid Reflux, Getting Rid of Eczema and Going Plant-Based https://foodheals.libsyn.com/218-two-vegan-vixens-share-the-secrets-to-healing-acid-reflux-getting-rid-of-eczema-and-going-plant-based It's never been easier to go plant-based. More importantly, there's never been a better time to do it. Faced with an epidemic of disease and the threat of global warming, it's the one thing all of us can do to make a positive difference - both for our health, and the planet. Today's two guests made the shift to veganism after watching the groundbreaking (and super powerful) documentary Earthlings. Now, they want to help other people transition to plant-based living, and better health. Melissa is a plant-powered personal chef and founder of ForkinPlants. We're so inspired by her story. After studying healthcare and working in an office for years, she quit her 9 to 5 to follow her dreams and focus on her passions: cooking and helping people live healthy lives. But she wasn't always on this vibe. In fact, before going vegan she used to eat cheese out of a can! Fifteen years ago, she had to take a 14-day course of antibiotics to clear an H-Pylori stomach infection. The result was a destroyed digestive system, chronic acid reflux and really bad eczema. Through research and Chinese medicine, she discovered that some of the top superfoods, like turmeric, were actually making her condition worse. Now, having healed herself through food, she helps others do the same. Read her blog post to find out how she healed her skin issues. Elana's journey is similar. She suffered from chronic acid reflux from the age of 16. Of course, doctors just gave her a pill to take and unsurprisingly, this didn't work long-term. She had her light-bulb moment at a retreat where the host made everyone watch Earthlings. Now vegan and healthy, Elana is a plant-based influencer and foodie, spreading vegan holistic health knowledge to those who need it most. She runs vegan events, and is about to quit her office job to follow her passion full-time. Her website Klean-Slate focuses on being real about food - because let's face it, it's not about being perfect, it's about making small sustainable changes that last. Check out Episode 120 for Elana's first appearance on the show, where she shares tips to rebalance your gut microflora. Our favorite vegan substitutes: Milk: Oatly milk - and chocolate milk. Their barista blend froths up beautifully Malk milk - sprouted nuts, no binders, super-clean and super tasty… especially the maple-pecan! Cheese: For everyday cheese, go for Follow Your Heart vegan cheese slices Kite Hills chive cream cheese Daiya cheese Miyoko's cheese Yvonne's vegan cheese Yogurt: Laava Forager Vegan meats: Beyond Burger - everyone loves this burger, even meat-eaters Gardein - but this is more a treat food than a health food Ice-cream: Cocobella Ben & Jerry's vegan options Breyers vegan options Van Leeuwen Salt & Straw Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Sep 2018 10:30:00 -0000 Two Vegan Vixens Share the Secrets to Healing Acid Reflux, Getting Rid of Eczema and Going Plant-Based full 218 Allison Melody It's never been easier to go plant-based. More importantly, there's never been a better time to do it. Faced with an epidemic of disease and the threat of global warming, it's the one thing all of us can do to make a positive difference - both for our health, and the planet. Today's two guests made the shift to veganism after watching the groundbreaking (and super powerful) documentary Earthlings. Now, they want to help other people transition to plant-based living, and better health. Melissa is a plant-powered personal chef and founder of ForkinPlants. We're so inspired by her story. After studying healthcare and working in an office for years, she quit her 9 to 5 to follow her dreams and focus on her passions: cooking and helping people live healthy lives. But she wasn't always on this vibe. In fact, before going vegan she used to eat cheese out of a can! Fifteen years ago, she had to take a 14-day course of antibiotics to clear an H-Pylori stomach infection. The result was a destroyed digestive system, chronic acid reflux and really bad eczema. Through research and Chinese medicine, she discovered that some of the top superfoods, like turmeric, were actually making her condition worse. Now, having healed herself through food, she helps others do the same. Read her blog post to find out how she healed her skin issues. Elana's journey is similar. She suffered from chronic acid reflux from the age of 16. Of course, doctors just gave her a pill to take and unsurprisingly, this didn't work long-term. She had her light-bulb moment at a retreat where the host made everyone watch Earthlings. Now vegan and healthy, Elana is a plant-based influencer and foodie, spreading vegan holistic health knowledge to those who need it most. She runs vegan events, and is about to quit her office job to follow her passion full-time. Her website Klean-Slate focuses on being real about food - because let's face it, it's not about being perfect, it's about making small sustainable changes that last. Check out Episode 120 for Elana's first appearance on the show, where she shares tips to rebalance your gut microflora. Our favorite vegan substitutes: Milk: Oatly milk - and chocolate milk. Their barista blend froths up beautifully Malk milk - sprouted nuts, no binders, super-clean and super tasty… especially the maple-pecan! Cheese: For everyday cheese, go for Follow Your Heart vegan cheese slices Kite Hills chive cream cheese Daiya cheese Miyoko's cheese Yvonne's vegan cheese Yogurt: Laava Forager Vegan meats: Beyond Burger - everyone loves this burger, even meat-eaters Gardein - but this is more a treat food than a health food Ice-cream: Cocobella Ben & Jerry's vegan options Breyers vegan options Van Leeuwen Salt & Straw Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices It's never been easier to go plant-based. More importantly, there's never been a better time to do it. Faced with an epidemic of disease and the threat of global warming, it's the one thing all of us can do to make a positive difference - both for our health, and the planet.

    Today's two guests made the shift to veganism after watching the groundbreaking (and super powerful) documentary Earthlings. Now, they want to help other people transition to plant-based living, and better health.

    Melissa is a plant-powered personal chef and founder of ForkinPlants. We're so inspired by her story. After studying healthcare and working in an office for years, she quit her 9 to 5 to follow her dreams and focus on her passions: cooking and helping people live healthy lives. But she wasn't always on this vibe. In fact, before going vegan she used to eat cheese out of a can! Fifteen years ago, she had to take a 14-day course of antibiotics to clear an H-Pylori stomach infection. The result was a destroyed digestive system, chronic acid reflux and really bad eczema. Through research and Chinese medicine, she discovered that some of the top superfoods, like turmeric, were actually making her condition worse. Now, having healed herself through food, she helps others do the same. Read her blog post to find out how she healed her skin issues.

    Elana's journey is similar. She suffered from chronic acid reflux from the age of 16. Of course, doctors just gave her a pill to take and unsurprisingly, this didn't work long-term. She had her light-bulb moment at a retreat where the host made everyone watch Earthlings. Now vegan and healthy, Elana is a plant-based influencer and foodie, spreading vegan holistic health knowledge to those who need it most. She runs vegan events, and is about to quit her office job to follow her passion full-time. Her website Klean-Slate focuses on being real about food - because let's face it, it's not about being perfect, it's about making small sustainable changes that last. Check out Episode 120 for Elana's first appearance on the show, where she shares tips to rebalance your gut microflora.


    Our favorite vegan substitutes:

    Milk:

    • Oatly milk - and chocolate milk. Their barista blend froths up beautifully
    • Malk milk - sprouted nuts, no binders, super-clean and super tasty… especially the maple-pecan!


    Cheese:


    Yogurt:


    Vegan meats:

    • Beyond Burger - everyone loves this burger, even meat-eaters
    • Gardein - but this is more a treat food than a health food


    Ice-cream:


    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3956 yes     217: Get Loved Up with Yoga Superstar Koya Webb and Sexy Fit Vegan Ella Magers https://foodheals.libsyn.com/get-loved-up-with-yoga-superstar-koya-webb-and-sexy-fit-vegan-ella-magers With so many different types of yoga, you might not know where to start. The same goes for fitness. Do you go hard and fast, or slow and gentle? Thai kick-boxing or asana flow? Or maybe it doesn't matter what you do, as long as you're moving and appreciating your body. Koya Webb is a yoga superstar and celebrity holistic health coach, has appeared on NBC and was the main character on the reality show Yoga Girls. If you want to feel inspired, her Instagram is the most beautiful feed, full of motivational posts. But it wasn't always this way. As a teen, Koya was insecure, had no self-worth or self-love. She had to learn to build that over time. What set her on that journey was track athletics. But just before she was about to make it big, she got a stress fracture. That was the end of the dream. She sank into a very dark place. And that's when a school councilor suggested yoga. From the first class, Koya felt connected to spirit in a way she'd never experienced before. Within a year, she'd healed her body through yoga and meditation. From there, she kept studying and decided to become a yoga teacher to inspire people into a healthier lifestyle. For Koya, the secret lies in balance. You don't have to be dogmatic about yoga, just like you don't have to be dogmatic about your diet. When Alli went from non-vegan to super hardcore raw veganism, she got sick. She had to find her sweet spot. Everyone is different. Some people love to eat first thing in the morning. Other people enjoy intermittent fasting. And what you need may change depending on what's happening in your life. You need to eat and fuel up based on your lifestyle. And the most important ingredient for total health? Self-love. We need to get loved up. Most of us are givers and lovers and nurturers, but we also need to learn how to receive love. Otherwise our cup gets empty and we get exhausted. Koya created the Get Loved Up University, a yoga teacher training academy to give more women the tools to teach other women, and spread the beautiful message of love, unity, health and plant-based nutrition. If this sounds like what you need, join Koya on her yoga retreat in Thailand in December! Any shape, size, nationality, yoga ability, you are invited to come and get loved up! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Aug 2018 10:30:00 -0000 Get Loved Up with Yoga Superstar Koya Webb and Sexy Fit Vegan Ella Magers full 217 Allison Melody With so many different types of yoga, you might not know where to start. The same goes for fitness. Do you go hard and fast, or slow and gentle? Thai kick-boxing or asana flow? Or maybe it doesn't matter what you do, as long as you're moving and appreciating your body. Koya Webb is a yoga superstar and celebrity holistic health coach, has appeared on NBC and was the main character on the reality show Yoga Girls. If you want to feel inspired, her Instagram is the most beautiful feed, full of motivational posts. But it wasn't always this way. As a teen, Koya was insecure, had no self-worth or self-love. She had to learn to build that over time. What set her on that journey was track athletics. But just before she was about to make it big, she got a stress fracture. That was the end of the dream. She sank into a very dark place. And that's when a school councilor suggested yoga. From the first class, Koya felt connected to spirit in a way she'd never experienced before. Within a year, she'd healed her body through yoga and meditation. From there, she kept studying and decided to become a yoga teacher to inspire people into a healthier lifestyle. For Koya, the secret lies in balance. You don't have to be dogmatic about yoga, just like you don't have to be dogmatic about your diet. When Alli went from non-vegan to super hardcore raw veganism, she got sick. She had to find her sweet spot. Everyone is different. Some people love to eat first thing in the morning. Other people enjoy intermittent fasting. And what you need may change depending on what's happening in your life. You need to eat and fuel up based on your lifestyle. And the most important ingredient for total health? Self-love. We need to get loved up. Most of us are givers and lovers and nurturers, but we also need to learn how to receive love. Otherwise our cup gets empty and we get exhausted. Koya created the Get Loved Up University, a yoga teacher training academy to give more women the tools to teach other women, and spread the beautiful message of love, unity, health and plant-based nutrition. If this sounds like what you need, join Koya on her yoga retreat in Thailand in December! Any shape, size, nationality, yoga ability, you are invited to come and get loved up! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices With so many different types of yoga, you might not know where to start. The same goes for fitness. Do you go hard and fast, or slow and gentle? Thai kick-boxing or asana flow? Or maybe it doesn't matter what you do, as long as you're moving and appreciating your body.

    Koya Webb is a yoga superstar and celebrity holistic health coach, has appeared on NBC and was the main character on the reality show Yoga Girls. If you want to feel inspired, her Instagram is the most beautiful feed, full of motivational posts. But it wasn't always this way.

    As a teen, Koya was insecure, had no self-worth or self-love. She had to learn to build that over time. What set her on that journey was track athletics. But just before she was about to make it big, she got a stress fracture. That was the end of the dream. She sank into a very dark place. And that's when a school councilor suggested yoga.

    From the first class, Koya felt connected to spirit in a way she'd never experienced before. Within a year, she'd healed her body through yoga and meditation. From there, she kept studying and decided to become a yoga teacher to inspire people into a healthier lifestyle. For Koya, the secret lies in balance.

    You don't have to be dogmatic about yoga, just like you don't have to be dogmatic about your diet. When Alli went from non-vegan to super hardcore raw veganism, she got sick. She had to find her sweet spot. Everyone is different. Some people love to eat first thing in the morning. Other people enjoy intermittent fasting. And what you need may change depending on what's happening in your life. You need to eat and fuel up based on your lifestyle. And the most important ingredient for total health? Self-love.

    We need to get loved up. Most of us are givers and lovers and nurturers, but we also need to learn how to receive love. Otherwise our cup gets empty and we get exhausted. Koya created the Get Loved Up University, a yoga teacher training academy to give more women the tools to teach other women, and spread the beautiful message of love, unity, health and plant-based nutrition. If this sounds like what you need, join Koya on her yoga retreat in Thailand in December! Any shape, size, nationality, yoga ability, you are invited to come and get loved up!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4526 no     216: Using Mindfulness and Consciousness to Succeed in Business and Heal Your Relationships with Michael Neeley and JJ Flizanes https://foodheals.libsyn.com/216-using-mindfulness-and-consciousness-to-succeed-in-business-and-heal-your-relationships-with-michael-neeley-and-jj-flizanes What do relationships and business have in common? You can't succeed in either without mindfulness. Think about what it takes to be a successful entrepreneur. Drive, passion, organization, strength…. But also, belief in yourself, trust in your abilities, confidence in your knowledge. Without that, you just stand in your own way. So how can we stop blocking ourselves from following our dreams and setting up our businesses? It all starts with mindfulness. The same goes for our relationships. Our vibration, which is made up of all our habitual thoughts and our core beliefs about ourselves and the world, is what attracts people into our lives. In the same way, if we have unresolved issues, we will keep attracting people who exacerbate them. Unless we love ourselves, we cannot expect another person to truly love us. We need to empower ourselves and take responsibility for what we bring into our relationships - we create our reality, so if our reality doesn't suit us, then we need to look at what we're putting out there, what we're believing, and how we're creating this situation. Mindfulness can be the difference between success and failure. Most of what holds us back is not being mindful or aware of the little things that stop us. Limiting believes create blocks, in our relationships, and our business. When we bring mindfulness to what we're doing, it opens us up for success in all areas of our lives. Step in today's guest, Michael Neeley. Michael first discovered mindfulness during his acting career (he spent twelve years working as a medieval knight!). The more he studied Buddhism and got into the psychology of human beings, the more he felt driven to share this knowledge with the world. He got out of acting and into coaching, and now runs three podcasts and regular mindset mastery events. His mission: to bring new ways of thinking and being to wake up people and the world. That's why Michael launched Your Authority Blueprint Live, an event dedicated to helping visionary solo-preneurs connect with their inner expert and become successful. The Authority Blueprint is founded on four pillars which, when implemented, will catapult you into the scene in a big way. These four pillars are podcasting, virtual summits, speaking from stage and authoring your own book. If you feel like you've got a book inside you, or the deep sense that you have something to share, but are not sure where to begin, this event is perfect for you. Michael's year-long program, the Authority Academy, goes through each one of those pillars one by one, and get them done, while helping you release the blocks that keep you from stepping up. So that at the end of the year your podcast is up and running, you've spoken at an online summit, are booking speaking gigs and have published your book. More details HERE. If you're ready to release what keeps you blocked, then don't miss JJ's Releasing What Weighs You Down event on January 10th to 13th in Los Angeles. Speakers will include JJ herself, Michael Neeley, Allison, energy practitioner Lisa Thomas and mind-body-spirit nutritionist Jeanne Peters. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Aug 2018 10:30:00 -0000 Using Mindfulness and Consciousness to Succeed in Business and Heal Your Relationships with Michael Neeley and JJ Flizanes full 216 Allison Melody What do relationships and business have in common? You can't succeed in either without mindfulness. Think about what it takes to be a successful entrepreneur. Drive, passion, organization, strength…. But also, belief in yourself, trust in your abilities, confidence in your knowledge. Without that, you just stand in your own way. So how can we stop blocking ourselves from following our dreams and setting up our businesses? It all starts with mindfulness. The same goes for our relationships. Our vibration, which is made up of all our habitual thoughts and our core beliefs about ourselves and the world, is what attracts people into our lives. In the same way, if we have unresolved issues, we will keep attracting people who exacerbate them. Unless we love ourselves, we cannot expect another person to truly love us. We need to empower ourselves and take responsibility for what we bring into our relationships - we create our reality, so if our reality doesn't suit us, then we need to look at what we're putting out there, what we're believing, and how we're creating this situation. Mindfulness can be the difference between success and failure. Most of what holds us back is not being mindful or aware of the little things that stop us. Limiting believes create blocks, in our relationships, and our business. When we bring mindfulness to what we're doing, it opens us up for success in all areas of our lives. Step in today's guest, Michael Neeley. Michael first discovered mindfulness during his acting career (he spent twelve years working as a medieval knight!). The more he studied Buddhism and got into the psychology of human beings, the more he felt driven to share this knowledge with the world. He got out of acting and into coaching, and now runs three podcasts and regular mindset mastery events. His mission: to bring new ways of thinking and being to wake up people and the world. That's why Michael launched Your Authority Blueprint Live, an event dedicated to helping visionary solo-preneurs connect with their inner expert and become successful. The Authority Blueprint is founded on four pillars which, when implemented, will catapult you into the scene in a big way. These four pillars are podcasting, virtual summits, speaking from stage and authoring your own book. If you feel like you've got a book inside you, or the deep sense that you have something to share, but are not sure where to begin, this event is perfect for you. Michael's year-long program, the Authority Academy, goes through each one of those pillars one by one, and get them done, while helping you release the blocks that keep you from stepping up. So that at the end of the year your podcast is up and running, you've spoken at an online summit, are booking speaking gigs and have published your book. More details HERE. If you're ready to release what keeps you blocked, then don't miss JJ's Releasing What Weighs You Down event on January 10th to 13th in Los Angeles. Speakers will include JJ herself, Michael Neeley, Allison, energy practitioner Lisa Thomas and mind-body-spirit nutritionist Jeanne Peters. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What do relationships and business have in common? You can't succeed in either without mindfulness.

    Think about what it takes to be a successful entrepreneur. Drive, passion, organization, strength…. But also, belief in yourself, trust in your abilities, confidence in your knowledge. Without that, you just stand in your own way. So how can we stop blocking ourselves from following our dreams and setting up our businesses? It all starts with mindfulness.

    The same goes for our relationships. Our vibration, which is made up of all our habitual thoughts and our core beliefs about ourselves and the world, is what attracts people into our lives. In the same way, if we have unresolved issues, we will keep attracting people who exacerbate them. Unless we love ourselves, we cannot expect another person to truly love us. We need to empower ourselves and take responsibility for what we bring into our relationships - we create our reality, so if our reality doesn't suit us, then we need to look at what we're putting out there, what we're believing, and how we're creating this situation.

    Mindfulness can be the difference between success and failure. Most of what holds us back is not being mindful or aware of the little things that stop us. Limiting believes create blocks, in our relationships, and our business. When we bring mindfulness to what we're doing, it opens us up for success in all areas of our lives.

    Step in today's guest, Michael Neeley. Michael first discovered mindfulness during his acting career (he spent twelve years working as a medieval knight!). The more he studied Buddhism and got into the psychology of human beings, the more he felt driven to share this knowledge with the world. He got out of acting and into coaching, and now runs three podcasts and regular mindset mastery events. His mission: to bring new ways of thinking and being to wake up people and the world.

    That's why Michael launched Your Authority Blueprint Live, an event dedicated to helping visionary solo-preneurs connect with their inner expert and become successful. The Authority Blueprint is founded on four pillars which, when implemented, will catapult you into the scene in a big way. These four pillars are podcasting, virtual summits, speaking from stage and authoring your own book.

    If you feel like you've got a book inside you, or the deep sense that you have something to share, but are not sure where to begin, this event is perfect for you.

    Michael's year-long program, the Authority Academy, goes through each one of those pillars one by one, and get them done, while helping you release the blocks that keep you from stepping up. So that at the end of the year your podcast is up and running, you've spoken at an online summit, are booking speaking gigs and have published your book. More details HERE.

    If you're ready to release what keeps you blocked, then don't miss JJ's Releasing What Weighs You Down event on January 10th to 13th in Los Angeles. Speakers will include JJ herself, Michael Neeley, Allison, energy practitioner Lisa Thomas and mind-body-spirit nutritionist Jeanne Peters.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5044 yes     215: Release Inherited Emotional Blocks, Heal Your Money Mindset and Manifest Your Desires With Transformational Energy Healer Lisa Thomas https://foodheals.libsyn.com/215-release-inherited-emotional-blocks-heal-your-money-mindset-and-manifest-your-desires-with-transformational-energy-healer-lisa-thomas Do you ever feel like none of your inner work is getting you anywhere? What if your fears, limiting beliefs and negative patterns were not your own, but actually inherited from your ancestors? Are you holding something in your body that isn't even yours? If your ancestors had any kind of emotional trauma, such as fear, phobias, depression, anxiety, abuse, the subconscious traps that energy in DNA. This gets passed down, generation to generation. So your phobia of spiders may be due to a great great aunt experiencing the trauma of getting bitten. For example, Whitney's limiting beliefs around money come from her grandfather going through the Great Depression. It can feel overwhelming to think that you're also carrying other people's trauma, but don't worry! You can free yourself from these patterns and release the emotions that are not your own. Lisa Thomas is a Transformational Energy Healer and uses a combination of kinesiology (a form of muscle testing) and clairvoyancy to connect with her clients' subconscious and assess what is blocking them, what needs to be released, and where these limiting beliefs have come from. Lisa was born with these gifts and initially felt this as a huge burden. Seeing dead people isn't exactly fun when you don't know what it all means and you can't talk to anyone about it. She didn't know what to do, and felt afraid and isolated. It wasn't until years later that she realized that if she wasn't using her gifts to empower people, she wasn't fulfilling her purpose on earth. Thanks to her help, her clients can align with their soul purpose, get their unique gifts into the world, and reach their fullest potential. By drawing on her access to Source Energy and knowledge of holistic healing methods, Lisa can break patterns of struggle and negative energy that hold you back, so you can achieve a life filled with love and prosperity. She offers consultations in person, by Skype or by phone, and she works with people from all over the world and of all ages, from newborns to 80-year-olds. How can you manifest what you desire? It's not as hard as you might thing. It comes down to gratitude. Gratitude for what you have in your life but also what's coming - your perfect clients, your soulmate, the growth of your business, vibrant health. It has to go further than simply thinking about it or writing it. You've got to speak your gratitude out loud. Because when you speak it, you send it out into the Universe, and that energy will come back to you. Lisa's Special Offer for Food Heals Nation: Work with Lisa! All the details here: www.foodhealsnation.com/lisa Free healing meditation! Head to Lisa's website for her Release Inherited Money Blocks meditation, a great tool to unblock your limiting belief about money, clear your energy and prepare your body for healing. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Aug 2018 10:30:00 -0000 Release Inherited Emotional Blocks, Heal Your Money Mindset and Manifest Your Desires With Transformational Energy Healer Lisa Thomas full 215 Allison Melody Do you ever feel like none of your inner work is getting you anywhere? What if your fears, limiting beliefs and negative patterns were not your own, but actually inherited from your ancestors? Are you holding something in your body that isn't even yours? If your ancestors had any kind of emotional trauma, such as fear, phobias, depression, anxiety, abuse, the subconscious traps that energy in DNA. This gets passed down, generation to generation. So your phobia of spiders may be due to a great great aunt experiencing the trauma of getting bitten. For example, Whitney's limiting beliefs around money come from her grandfather going through the Great Depression. It can feel overwhelming to think that you're also carrying other people's trauma, but don't worry! You can free yourself from these patterns and release the emotions that are not your own. Lisa Thomas is a Transformational Energy Healer and uses a combination of kinesiology (a form of muscle testing) and clairvoyancy to connect with her clients' subconscious and assess what is blocking them, what needs to be released, and where these limiting beliefs have come from. Lisa was born with these gifts and initially felt this as a huge burden. Seeing dead people isn't exactly fun when you don't know what it all means and you can't talk to anyone about it. She didn't know what to do, and felt afraid and isolated. It wasn't until years later that she realized that if she wasn't using her gifts to empower people, she wasn't fulfilling her purpose on earth. Thanks to her help, her clients can align with their soul purpose, get their unique gifts into the world, and reach their fullest potential. By drawing on her access to Source Energy and knowledge of holistic healing methods, Lisa can break patterns of struggle and negative energy that hold you back, so you can achieve a life filled with love and prosperity. She offers consultations in person, by Skype or by phone, and she works with people from all over the world and of all ages, from newborns to 80-year-olds. How can you manifest what you desire? It's not as hard as you might thing. It comes down to gratitude. Gratitude for what you have in your life but also what's coming - your perfect clients, your soulmate, the growth of your business, vibrant health. It has to go further than simply thinking about it or writing it. You've got to speak your gratitude out loud. Because when you speak it, you send it out into the Universe, and that energy will come back to you. Lisa's Special Offer for Food Heals Nation: Work with Lisa! All the details here: www.foodhealsnation.com/lisa Free healing meditation! Head to Lisa's website for her Release Inherited Money Blocks meditation, a great tool to unblock your limiting belief about money, clear your energy and prepare your body for healing. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever feel like none of your inner work is getting you anywhere? What if your fears, limiting beliefs and negative patterns were not your own, but actually inherited from your ancestors? Are you holding something in your body that isn't even yours?

    If your ancestors had any kind of emotional trauma, such as fear, phobias, depression, anxiety, abuse, the subconscious traps that energy in DNA. This gets passed down, generation to generation. So your phobia of spiders may be due to a great great aunt experiencing the trauma of getting bitten. For example, Whitney's limiting beliefs around money come from her grandfather going through the Great Depression.

    It can feel overwhelming to think that you're also carrying other people's trauma, but don't worry! You can free yourself from these patterns and release the emotions that are not your own.

    Lisa Thomas is a Transformational Energy Healer and uses a combination of kinesiology (a form of muscle testing) and clairvoyancy to connect with her clients' subconscious and assess what is blocking them, what needs to be released, and where these limiting beliefs have come from.

    Lisa was born with these gifts and initially felt this as a huge burden. Seeing dead people isn't exactly fun when you don't know what it all means and you can't talk to anyone about it. She didn't know what to do, and felt afraid and isolated. It wasn't until years later that she realized that if she wasn't using her gifts to empower people, she wasn't fulfilling her purpose on earth.

    Thanks to her help, her clients can align with their soul purpose, get their unique gifts into the world, and reach their fullest potential. By drawing on her access to Source Energy and knowledge of holistic healing methods, Lisa can break patterns of struggle and negative energy that hold you back, so you can achieve a life filled with love and prosperity. She offers consultations in person, by Skype or by phone, and she works with people from all over the world and of all ages, from newborns to 80-year-olds.

    How can you manifest what you desire?

    It's not as hard as you might thing. It comes down to gratitude. Gratitude for what you have in your life but also what's coming - your perfect clients, your soulmate, the growth of your business, vibrant health. It has to go further than simply thinking about it or writing it. You've got to speak your gratitude out loud. Because when you speak it, you send it out into the Universe, and that energy will come back to you.

    Lisa's Special Offer for Food Heals Nation:

    • Work with Lisa! All the details here: www.foodhealsnation.com/lisa
    • Free healing meditation! Head to Lisa's website for her Release Inherited Money Blocks meditation, a great tool to unblock your limiting belief about money, clear your energy and prepare your body for healing.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4870 no     214: How Not To Die with Dr. Michael Greger https://foodheals.libsyn.com/214-how-not-to-die-with-dr-michael-greger-0 We used to consider smoking healthy - everyone smoked, even doctors. It took over 20 years and 7000 studies before the first official report against smoking was published. How long will it take before the truth comes out about our diets? Well, if Dr. Michael Greger has anything to do with it, not long at all! Dr. Greger was inspired into the medical profession by his grandma's healing story. She'd had so many bypass operations that doctors said there was nothing more to be done, and sent her home to die. She was only 65. But after working with of one of the original lifestyle medicine pioneers, Nathan Pritikin, she healed herself and went on to live another 31 healthy happy years. Having witnessed firsthand the healing power of a plant-based diet, Dr. Greger is on a mission to bring the truth about nutrition to as many people as possible. He founded the free, non-profit, science-based website NutritionFacts.org, which provides the latest in evidence-based nutrition research. We love his book How Not to Die, where he examines the top 15 causes of death in the US, and explains how nutrition works BETTER than prescription meds to prevent and reverse disease, heal your body and help you live longer. It's a practical guide that will help you design a lifestyle that supports your complete wellbeing. You can download the free Daily Dozen app, which gives you simple daily strategies to fight disease and feel great, even on a budget. And the best thing? 100% of the proceeds of his books are donated to charity. The message is loud and clear: we have the power to prevent and reverse chronic disease with a plant-based diet and healthy lifestyle. Dr. Greger is also working on a new book, How Not To Diet, which will be out in December 2019. He's discovered some unique metabolic quirks to accelerate weight loss. We can't wait to read it!! Dr. Greger's recommendations to prevent and reverse chronic disease: It's the day-to-day stuff that matters. Avoid the worst foods (soda, processed meats, trans-fats, dairy) Add in the best foods (beans, berries, leafy greens, chia seeds) Pack in as many whole healthy plant foods as possible - real food that grows out of the ground Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Aug 2018 10:30:00 -0000 How Not To Die PLUS All The Science with Dr. Michael Greger full 214 Allison Melody We used to consider smoking healthy - everyone smoked, even doctors. It took over 20 years and 7000 studies before the first official report against smoking was published. How long will it take before the truth comes out about our diets? Well, if Dr. Michael Greger has anything to do with it, not long at all! Dr. Greger was inspired into the medical profession by his grandma's healing story. She'd had so many bypass operations that doctors said there was nothing more to be done, and sent her home to die. She was only 65. But after working with of one of the original lifestyle medicine pioneers, Nathan Pritikin, she healed herself and went on to live another 31 healthy happy years. Having witnessed firsthand the healing power of a plant-based diet, Dr. Greger is on a mission to bring the truth about nutrition to as many people as possible. He founded the free, non-profit, science-based website NutritionFacts.org, which provides the latest in evidence-based nutrition research. We love his book How Not to Die, where he examines the top 15 causes of death in the US, and explains how nutrition works BETTER than prescription meds to prevent and reverse disease, heal your body and help you live longer. It's a practical guide that will help you design a lifestyle that supports your complete wellbeing. You can download the free Daily Dozen app, which gives you simple daily strategies to fight disease and feel great, even on a budget. And the best thing? 100% of the proceeds of his books are donated to charity. The message is loud and clear: we have the power to prevent and reverse chronic disease with a plant-based diet and healthy lifestyle. Dr. Greger is also working on a new book, How Not To Diet, which will be out in December 2019. He's discovered some unique metabolic quirks to accelerate weight loss. We can't wait to read it!! Dr. Greger's recommendations to prevent and reverse chronic disease: It's the day-to-day stuff that matters. Avoid the worst foods (soda, processed meats, trans-fats, dairy) Add in the best foods (beans, berries, leafy greens, chia seeds) Pack in as many whole healthy plant foods as possible - real food that grows out of the ground Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We used to consider smoking healthy - everyone smoked, even doctors. It took over 20 years and 7000 studies before the first official report against smoking was published. How long will it take before the truth comes out about our diets?

    Well, if Dr. Michael Greger has anything to do with it, not long at all!

    Dr. Greger was inspired into the medical profession by his grandma's healing story. She'd had so many bypass operations that doctors said there was nothing more to be done, and sent her home to die. She was only 65. But after working with of one of the original lifestyle medicine pioneers, Nathan Pritikin, she healed herself and went on to live another 31 healthy happy years.

    Having witnessed firsthand the healing power of a plant-based diet, Dr. Greger is on a mission to bring the truth about nutrition to as many people as possible. He founded the free, non-profit, science-based website NutritionFacts.org, which provides the latest in evidence-based nutrition research.

    We love his book How Not to Die, where he examines the top 15 causes of death in the US, and explains how nutrition works BETTER than prescription meds to prevent and reverse disease, heal your body and help you live longer. It's a practical guide that will help you design a lifestyle that supports your complete wellbeing. You can download the free Daily Dozen app, which gives you simple daily strategies to fight disease and feel great, even on a budget. And the best thing? 100% of the proceeds of his books are donated to charity.

    The message is loud and clear: we have the power to prevent and reverse chronic disease with a plant-based diet and healthy lifestyle.

    Dr. Greger is also working on a new book, How Not To Diet, which will be out in December 2019. He's discovered some unique metabolic quirks to accelerate weight loss. We can't wait to read it!!

    Dr. Greger's recommendations to prevent and reverse chronic disease:

    • It's the day-to-day stuff that matters.
    • Avoid the worst foods (soda, processed meats, trans-fats, dairy)
    • Add in the best foods (beans, berries, leafy greens, chia seeds)
    • Pack in as many whole healthy plant foods as possible - real food that grows out of the ground

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3195 no     213: How to Feng Shui Your Home, Declutter Your Life, Attract Prosperity and Transform Your Life https://foodheals.libsyn.com/213-how-to-feng-shui-your-home-declutter-your-life-attract-prosperity-and-transform-your-life Is clutter holding you back? You may think mess is just a nuisance, but the state of your home is a reflection of what is going on inside. Our environment sends us sensory messages about the world we live in. A broken path to your home sends the message that life is hard, that things can trip you up. A cluttered purse sends the message of difficulty letting go. A chaotic desk speaks of disorganization. When we begin to clear and declutter our environment, we actually begin to clear our inner world as well. And that is the real magic of Feng Shui. Dana Claudat is a modern Feng Shui master, but her life wasn't always zen. There was a time when a perfect life to Dana meant hustling x1000, always chasing the next thing. On the outside her life looked awesome, on the inside she was totally burnt out. After years of this kind of fast-paced lifestyle, she ended up in hospital with auto immune disorders. For the first time in her adult life, she was house-bound. Forced to slow down, Dana realized she'd never made her house a home, never created a space where she could truly thrive. There wasn't a single picture on the walls, the place looked like an impersonal Airbnb. That's when she found Feng Shui, and it transformed her life. Through the art of Feng Shui, Dana found her voice, got grounded, became confident, and created her business. For over a decade, she's helped clients change their homes and reconnect with the flow of their life's true purpose. New jobs, fame, soulmate relationships, business deals, and renewed self-love are just some of the results Dana's clients have experienced. Feng Shui Explained Feng Shui is basically the art and science of creating an optimum space for you to thrive. There's no one-size-fits-all model. And it's not about following arbitrary rules, like purple for wealth or red for success (I mean, not everyone wants red and purple in their living room, right?). Instead, it's about how the space makes you feel. Prosperity comes from creativity. And for creativity to blossom you need to feel present and grounded in your space. That comes from creating a home that is decluttered and clear of stagnant energies. Dana's Tips to Declutter Your Home and Create Prosperity Start small: There's no point having a super tidy garage if your purse is total chaos. Start with the spaces that make up your daily routine: your purse, your bathroom shelf, your kitchen cupboards. Everything in your life should have a purpose: Do you use that dinner service? Are you making the most of your dining room? Create conversations in your home: is your furniture separate and disjointed? Move things around, group things together, and see how this shifts the room's energy. Be intuitive: if you feel something needs to go, get rid of it. Don't keep that cushion just because your auntie gave it to you. Clean up your digital space: organize those files, don't be afraid to unfollow feeds you no longer wish to see. Clear stagnant energies from your home. Burning sage is great for this. Open all the windows and set your intention to clear the space. Mindfully walk around your home and visualize old energy flowing out and new energy flowing in. A great place to start is Dana's free Life Detox Jump Start Course, where you'll learn how to detox the clutter and attract more love, health, prosperity and happiness. Ultimately, when you change your home, you change your life. You can shape the universe around you in your favor. Where will you begin? Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Jul 2018 10:30:00 -0000 How to Feng Shui Your Home, Declutter Your Life, Attract Prosperity and Transform Your Life full 213 Allison Melody Is clutter holding you back? You may think mess is just a nuisance, but the state of your home is a reflection of what is going on inside. Our environment sends us sensory messages about the world we live in. A broken path to your home sends the message that life is hard, that things can trip you up. A cluttered purse sends the message of difficulty letting go. A chaotic desk speaks of disorganization. When we begin to clear and declutter our environment, we actually begin to clear our inner world as well. And that is the real magic of Feng Shui. Dana Claudat is a modern Feng Shui master, but her life wasn't always zen. There was a time when a perfect life to Dana meant hustling x1000, always chasing the next thing. On the outside her life looked awesome, on the inside she was totally burnt out. After years of this kind of fast-paced lifestyle, she ended up in hospital with auto immune disorders. For the first time in her adult life, she was house-bound. Forced to slow down, Dana realized she'd never made her house a home, never created a space where she could truly thrive. There wasn't a single picture on the walls, the place looked like an impersonal Airbnb. That's when she found Feng Shui, and it transformed her life. Through the art of Feng Shui, Dana found her voice, got grounded, became confident, and created her business. For over a decade, she's helped clients change their homes and reconnect with the flow of their life's true purpose. New jobs, fame, soulmate relationships, business deals, and renewed self-love are just some of the results Dana's clients have experienced. Feng Shui Explained Feng Shui is basically the art and science of creating an optimum space for you to thrive. There's no one-size-fits-all model. And it's not about following arbitrary rules, like purple for wealth or red for success (I mean, not everyone wants red and purple in their living room, right?). Instead, it's about how the space makes you feel. Prosperity comes from creativity. And for creativity to blossom you need to feel present and grounded in your space. That comes from creating a home that is decluttered and clear of stagnant energies. Dana's Tips to Declutter Your Home and Create Prosperity Start small: There's no point having a super tidy garage if your purse is total chaos. Start with the spaces that make up your daily routine: your purse, your bathroom shelf, your kitchen cupboards. Everything in your life should have a purpose: Do you use that dinner service? Are you making the most of your dining room? Create conversations in your home: is your furniture separate and disjointed? Move things around, group things together, and see how this shifts the room's energy. Be intuitive: if you feel something needs to go, get rid of it. Don't keep that cushion just because your auntie gave it to you. Clean up your digital space: organize those files, don't be afraid to unfollow feeds you no longer wish to see. Clear stagnant energies from your home. Burning sage is great for this. Open all the windows and set your intention to clear the space. Mindfully walk around your home and visualize old energy flowing out and new energy flowing in. A great place to start is Dana's free Life Detox Jump Start Course, where you'll learn how to detox the clutter and attract more love, health, prosperity and happiness. Ultimately, when you change your home, you change your life. You can shape the universe around you in your favor. Where will you begin? Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Is clutter holding you back? You may think mess is just a nuisance, but the state of your home is a reflection of what is going on inside.

    Our environment sends us sensory messages about the world we live in. A broken path to your home sends the message that life is hard, that things can trip you up. A cluttered purse sends the message of difficulty letting go. A chaotic desk speaks of disorganization. When we begin to clear and declutter our environment, we actually begin to clear our inner world as well. And that is the real magic of Feng Shui.

    Dana Claudat is a modern Feng Shui master, but her life wasn't always zen. There was a time when a perfect life to Dana meant hustling x1000, always chasing the next thing. On the outside her life looked awesome, on the inside she was totally burnt out. After years of this kind of fast-paced lifestyle, she ended up in hospital with auto immune disorders. For the first time in her adult life, she was house-bound. Forced to slow down, Dana realized she'd never made her house a home, never created a space where she could truly thrive. There wasn't a single picture on the walls, the place looked like an impersonal Airbnb. That's when she found Feng Shui, and it transformed her life.

    Through the art of Feng Shui, Dana found her voice, got grounded, became confident, and created her business. For over a decade, she's helped clients change their homes and reconnect with the flow of their life's true purpose. New jobs, fame, soulmate relationships, business deals, and renewed self-love are just some of the results Dana's clients have experienced.

    Feng Shui Explained

    Feng Shui is basically the art and science of creating an optimum space for you to thrive. There's no one-size-fits-all model. And it's not about following arbitrary rules, like purple for wealth or red for success (I mean, not everyone wants red and purple in their living room, right?). Instead, it's about how the space makes you feel.

    Prosperity comes from creativity. And for creativity to blossom you need to feel present and grounded in your space. That comes from creating a home that is decluttered and clear of stagnant energies.

    Dana's Tips to Declutter Your Home and Create Prosperity

    • Start small: There's no point having a super tidy garage if your purse is total chaos. Start with the spaces that make up your daily routine: your purse, your bathroom shelf, your kitchen cupboards.
    • Everything in your life should have a purpose: Do you use that dinner service? Are you making the most of your dining room?
    • Create conversations in your home: is your furniture separate and disjointed? Move things around, group things together, and see how this shifts the room's energy.
    • Be intuitive: if you feel something needs to go, get rid of it. Don't keep that cushion just because your auntie gave it to you.
    • Clean up your digital space: organize those files, don't be afraid to unfollow feeds you no longer wish to see.
    • Clear stagnant energies from your home. Burning sage is great for this. Open all the windows and set your intention to clear the space. Mindfully walk around your home and visualize old energy flowing out and new energy flowing in.
    • A great place to start is Dana's free Life Detox Jump Start Course, where you'll learn how to detox the clutter and attract more love, health, prosperity and happiness.

    Ultimately, when you change your home, you change your life. You can shape the universe around you in your favor. Where will you begin?

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5208 no     212: Food Heals Q&A With Gorgeously Green's Sophie Uliano and Sexy Fit Vegan Ella Magers https://foodheals.libsyn.com/212-food-heals-qa-with-gorgeously-greens-sophie-uliano-and-sexy-fit-vegan-ella-magers Today there's a lot of blonde power in the recording studio! We're asking two top health & wellness experts your burning health questions. Sophie Uliano is a nutritionist, green beauty expert, and best-selling author of the Gorgeously Green series of books. She runs retreats and events that empower women to transform from the inside out and be the healthiest they can be. This blonde bombshell taught Julia Roberts and Oprah how to go green BEFORE green was cool. Check out previous episodes 178, 185 and 200 for Sophie's story and more gorgeously green lifestyle tips. Ella Magers was named one of Shape Magazine's Top 50 Hottest Trainers in America, and we testify that she's really hot - and vegan. She's the author of Six Weeks to Sexy Abs, a book that will transform how you exercise for good. Vegan for 23 years, Ella runs online coaching programs helping people make the transition to a plant-based diet and healthy lifestyle. Check out episodes 97, 169 and 170 for Ella's story. 1: How much exercise do we really need? The latest scientific research says the optimum amount of exercise is 60 minutes a day. Sounds like a lot, but you don't have to do it all in one go: you can break it up. If you're busy, do 10 minutes kettlebell in the morning, throw in a bit of high speed walking at lunchtime, and a spot of yoga in the afternoon. Simply being active in your day to day soon adds up when it comes to fitness. Even tidying up can help you work up a sweat. Consider your goals. If you're focusing on long term health, lower impact exercise is a good choice. If you're looking for fast results, go for high-intensity workouts. Ultimately, it's about finding a balance between the two that works for you. 2: I like to drink a glass of wine every day. I've got a pretty healthy routine otherwise, but I just need that glass. Is it ok to have wine? Be plant-powered, eat your greens, and enjoy that glass of wine guilt-free. Firstly, wine is packed with antioxidants, in moderation it's practically a health food (check out Dr. Cabral's episode where he shares the secrets to drinking healthily). When you deny yourself something you love, you end up compensating by binging on something else. It's more important to listen to your body. Definitely don't feel guilty, because guilt changes the molecular structure of our bodies. So pour yourself that glass of wine, and enjoy every sip. 3: What's the deal with SPF? Is the sun giving us skin cancer or is it good for us? What are you best recommendations for healthy sunscreen? The sun is not the devil. In fact, vitamin D is vital and you should get between 2000-5000 IU every day. A little bit of sunshine is ok (although definitely avoid the baby oil and the aluminum foil), but you need to be cautious and protect yourself from harmful rays. Our top tips: Wear a hat and non-toxic sunblock. You can make your own by mixing coconut oil and zinc oxide. Avoid conventional sunscreens, they're packed with hormone-disrupting chemicals and don't even work. Think about your diet. The more toxic you are, the more you'll burn. 4: Colonics and enemas. Hype or healing tools? There's a ton of conflicting information out there. Some say it's lifesaving, others say it might kill you. The truth is somewhere in between. As a short-term fix or to kickstart your healing journey, they can work miracles. In fact, many Food Heals guests have had positive experiences with them. But some say washing away your microbiome is a bad idea, and colonics shouldn't be relied upon long-term. If you eat clean and if you're healthy, you don't necessarily need colonics because you're giving your digestive system everything it needs to function and support a healthy gut. The body is clever, it naturally detoxifies, and we can assist it in a gentle way by eating certain herbs and vegetables like cilantro, milk thistle and leafy greens. 5: What are the best green products for hair? Evolve H do a great starter kit for hair. Totally green non-toxic hair care. Bogavia do a delicious shampoo, conditioner and serum that really deliver. EO Products shampoos and conditioners are gluten-free, organic, and infused with essential oils that helps your hair grow. 6: How do you kick a Starbucks addiction? If you're trying to kick the coffee habit, you can try a matcha tea shot instead. It will really energize you without giving you the jitters. Or give Hiball a try, they give you a natural lift. If it's the take-out coffee habit you're trying to shift, then look at it from an economic, health, and environment perspective. You can buy really good organic ethical tea or coffee, organic plant milk with no nasties added, make it at home and take it with you in a reusable cup… not only do you save money, but you avoid chemical-packed non-organic coffee and sugary milks (saving your health), and don't contribute to the mountain of plasticized coffee cups polluting the oceans (saving the planet). When it comes to coffee with benefits, you can't go wrong with Foursigmatic, instant coffee infused with medicinal mushrooms. 7: What are your thoughts on drinking aloe vera gel? Aloe vera can be good for food poisoning because it flushes you out and helps the intestinal tract to heal. However, you need to use it with caution, because it can be powerful and some people are super sensitive to it. In small amounts it can be delicious, you can mix it with lemon and mint for a healthy healing lemonade. 8: What are some tips to move out of food addiction and into a healthy relationship with our food? The first thing to acknowledge is that food is just a symptom of disordered eating. The cause is deeper. So switching to veganism or vegetarianism doesn't automatically cure food addiction. You need to begin by exploring what sits behind those behaviors. What are the thoughts and beliefs fueling your eating patterns? Ultimately, when we reconnect to self-love, and are mindful of what is driving us to crave another serving of ice-cream (vegan or not), we can step out of disordered eating and into a healthy relationship with food. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jul 2018 10:30:00 -0000 Food Heals Q&A With Gorgeously Green's Sophie Uliano and Sexy Fit Vegan Ella Magers full 212 Allison Melody Today there's a lot of blonde power in the recording studio! We're asking two top health & wellness experts your burning health questions. Sophie Uliano is a nutritionist, green beauty expert, and best-selling author of the Gorgeously Green series of books. She runs retreats and events that empower women to transform from the inside out and be the healthiest they can be. This blonde bombshell taught Julia Roberts and Oprah how to go green BEFORE green was cool. Check out previous episodes 178, 185 and 200 for Sophie's story and more gorgeously green lifestyle tips. Ella Magers was named one of Shape Magazine's Top 50 Hottest Trainers in America, and we testify that she's really hot - and vegan. She's the author of Six Weeks to Sexy Abs, a book that will transform how you exercise for good. Vegan for 23 years, Ella runs online coaching programs helping people make the transition to a plant-based diet and healthy lifestyle. Check out episodes 97, 169 and 170 for Ella's story. 1: How much exercise do we really need? The latest scientific research says the optimum amount of exercise is 60 minutes a day. Sounds like a lot, but you don't have to do it all in one go: you can break it up. If you're busy, do 10 minutes kettlebell in the morning, throw in a bit of high speed walking at lunchtime, and a spot of yoga in the afternoon. Simply being active in your day to day soon adds up when it comes to fitness. Even tidying up can help you work up a sweat. Consider your goals. If you're focusing on long term health, lower impact exercise is a good choice. If you're looking for fast results, go for high-intensity workouts. Ultimately, it's about finding a balance between the two that works for you. 2: I like to drink a glass of wine every day. I've got a pretty healthy routine otherwise, but I just need that glass. Is it ok to have wine? Be plant-powered, eat your greens, and enjoy that glass of wine guilt-free. Firstly, wine is packed with antioxidants, in moderation it's practically a health food (check out Dr. Cabral's episode where he shares the secrets to drinking healthily). When you deny yourself something you love, you end up compensating by binging on something else. It's more important to listen to your body. Definitely don't feel guilty, because guilt changes the molecular structure of our bodies. So pour yourself that glass of wine, and enjoy every sip. 3: What's the deal with SPF? Is the sun giving us skin cancer or is it good for us? What are you best recommendations for healthy sunscreen? The sun is not the devil. In fact, vitamin D is vital and you should get between 2000-5000 IU every day. A little bit of sunshine is ok (although definitely avoid the baby oil and the aluminum foil), but you need to be cautious and protect yourself from harmful rays. Our top tips: Wear a hat and non-toxic sunblock. You can make your own by mixing coconut oil and zinc oxide. Avoid conventional sunscreens, they're packed with hormone-disrupting chemicals and don't even work. Think about your diet. The more toxic you are, the more you'll burn. 4: Colonics and enemas. Hype or healing tools? There's a ton of conflicting information out there. Some say it's lifesaving, others say it might kill you. The truth is somewhere in between. As a short-term fix or to kickstart your healing journey, they can work miracles. In fact, many Food Heals guests have had positive experiences with them. But some say washing away your microbiome is a bad idea, and colonics shouldn't be relied upon long-term. If you eat clean and if you're healthy, you don't necessarily need colonics because you're giving your digestive system everything it needs to function and support a healthy gut. The body is clever, it naturally detoxifies, and we can assist it in a gentle way by eating certain herbs and vegetables like cilantro, milk thistle and leafy greens. 5: What are the best green products for hair? Evolve H do a great starter kit for hair. Totally green non-toxic hair care. Bogavia do a delicious shampoo, conditioner and serum that really deliver. EO Products shampoos and conditioners are gluten-free, organic, and infused with essential oils that helps your hair grow. 6: How do you kick a Starbucks addiction? If you're trying to kick the coffee habit, you can try a matcha tea shot instead. It will really energize you without giving you the jitters. Or give Hiball a try, they give you a natural lift. If it's the take-out coffee habit you're trying to shift, then look at it from an economic, health, and environment perspective. You can buy really good organic ethical tea or coffee, organic plant milk with no nasties added, make it at home and take it with you in a reusable cup… not only do you save money, but you avoid chemical-packed non-organic coffee and sugary milks (saving your health), and don't contribute to the mountain of plasticized coffee cups polluting the oceans (saving the planet). When it comes to coffee with benefits, you can't go wrong with Foursigmatic, instant coffee infused with medicinal mushrooms. 7: What are your thoughts on drinking aloe vera gel? Aloe vera can be good for food poisoning because it flushes you out and helps the intestinal tract to heal. However, you need to use it with caution, because it can be powerful and some people are super sensitive to it. In small amounts it can be delicious, you can mix it with lemon and mint for a healthy healing lemonade. 8: What are some tips to move out of food addiction and into a healthy relationship with our food? The first thing to acknowledge is that food is just a symptom of disordered eating. The cause is deeper. So switching to veganism or vegetarianism doesn't automatically cure food addiction. You need to begin by exploring what sits behind those behaviors. What are the thoughts and beliefs fueling your eating patterns? Ultimately, when we reconnect to self-love, and are mindful of what is driving us to crave another serving of ice-cream (vegan or not), we can step out of disordered eating and into a healthy relationship with food. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today there's a lot of blonde power in the recording studio! We're asking two top health & wellness experts your burning health questions.

    Sophie Uliano is a nutritionist, green beauty expert, and best-selling author of the Gorgeously Green series of books. She runs retreats and events that empower women to transform from the inside out and be the healthiest they can be. This blonde bombshell taught Julia Roberts and Oprah how to go green BEFORE green was cool. Check out previous episodes 178, 185 and 200 for Sophie's story and more gorgeously green lifestyle tips.

    Ella Magers was named one of Shape Magazine's Top 50 Hottest Trainers in America, and we testify that she's really hot - and vegan. She's the author of Six Weeks to Sexy Abs, a book that will transform how you exercise for good. Vegan for 23 years, Ella runs online coaching programs helping people make the transition to a plant-based diet and healthy lifestyle. Check out episodes 97, 169 and 170 for Ella's story.

    1: How much exercise do we really need?

    The latest scientific research says the optimum amount of exercise is 60 minutes a day. Sounds like a lot, but you don't have to do it all in one go: you can break it up. If you're busy, do 10 minutes kettlebell in the morning, throw in a bit of high speed walking at lunchtime, and a spot of yoga in the afternoon. Simply being active in your day to day soon adds up when it comes to fitness. Even tidying up can help you work up a sweat.

    Consider your goals. If you're focusing on long term health, lower impact exercise is a good choice. If you're looking for fast results, go for high-intensity workouts. Ultimately, it's about finding a balance between the two that works for you.

    2: I like to drink a glass of wine every day. I've got a pretty healthy routine otherwise, but I just need that glass. Is it ok to have wine?

    Be plant-powered, eat your greens, and enjoy that glass of wine guilt-free. Firstly, wine is packed with antioxidants, in moderation it's practically a health food (check out Dr. Cabral's episode where he shares the secrets to drinking healthily). When you deny yourself something you love, you end up compensating by binging on something else. It's more important to listen to your body. Definitely don't feel guilty, because guilt changes the molecular structure of our bodies. So pour yourself that glass of wine, and enjoy every sip.

    3: What's the deal with SPF? Is the sun giving us skin cancer or is it good for us? What are you best recommendations for healthy sunscreen?

    The sun is not the devil. In fact, vitamin D is vital and you should get between 2000-5000 IU every day. A little bit of sunshine is ok (although definitely avoid the baby oil and the aluminum foil), but you need to be cautious and protect yourself from harmful rays. Our top tips:

    • Wear a hat and non-toxic sunblock. You can make your own by mixing coconut oil and zinc oxide.
    • Avoid conventional sunscreens, they're packed with hormone-disrupting chemicals and don't even work.
    • Think about your diet. The more toxic you are, the more you'll burn.

    4: Colonics and enemas. Hype or healing tools?

    There's a ton of conflicting information out there. Some say it's lifesaving, others say it might kill you. The truth is somewhere in between. As a short-term fix or to kickstart your healing journey, they can work miracles. In fact, many Food Heals guests have had positive experiences with them. But some say washing away your microbiome is a bad idea, and colonics shouldn't be relied upon long-term.

    If you eat clean and if you're healthy, you don't necessarily need colonics because you're giving your digestive system everything it needs to function and support a healthy gut. The body is clever, it naturally detoxifies, and we can assist it in a gentle way by eating certain herbs and vegetables like cilantro, milk thistle and leafy greens.

    5: What are the best green products for hair?

    • Evolve H do a great starter kit for hair. Totally green non-toxic hair care.
    • Bogavia do a delicious shampoo, conditioner and serum that really deliver.
    • EO Products shampoos and conditioners are gluten-free, organic, and infused with essential oils that helps your hair grow.

    6: How do you kick a Starbucks addiction?

    If you're trying to kick the coffee habit, you can try a matcha tea shot instead. It will really energize you without giving you the jitters. Or give Hiball a try, they give you a natural lift.

    If it's the take-out coffee habit you're trying to shift, then look at it from an economic, health, and environment perspective. You can buy really good organic ethical tea or coffee, organic plant milk with no nasties added, make it at home and take it with you in a reusable cup… not only do you save money, but you avoid chemical-packed non-organic coffee and sugary milks (saving your health), and don't contribute to the mountain of plasticized coffee cups polluting the oceans (saving the planet). When it comes to coffee with benefits, you can't go wrong with Foursigmatic, instant coffee infused with medicinal mushrooms.

    7: What are your thoughts on drinking aloe vera gel?

    Aloe vera can be good for food poisoning because it flushes you out and helps the intestinal tract to heal. However, you need to use it with caution, because it can be powerful and some people are super sensitive to it. In small amounts it can be delicious, you can mix it with lemon and mint for a healthy healing lemonade.

    8: What are some tips to move out of food addiction and into a healthy relationship with our food?

    The first thing to acknowledge is that food is just a symptom of disordered eating. The cause is deeper. So switching to veganism or vegetarianism doesn't automatically cure food addiction. You need to begin by exploring what sits behind those behaviors. What are the thoughts and beliefs fueling your eating patterns? Ultimately, when we reconnect to self-love, and are mindful of what is driving us to crave another serving of ice-cream (vegan or not), we can step out of disordered eating and into a healthy relationship with food.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3845 no     211: Sisterhood, Gelato and Wine - Let Us Take You On Our Vegan Italian Getaway! https://foodheals.libsyn.com/211-sisterhood-gelato-and-wine-let-us-take-you-on-our-vegan-italian-getaway-0 Let us take you on our vegan Italian getaway! We recorded this very special episode on the Amalfi Coast. Discover our favorite things about Italy, how to get more veggies into your kids, and the most powerful ingredient to put into your meals. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jul 2018 17:51:13 -0000 Italy, Sisterhood, Gelato and Wine - Let Us Take You On Our Vegan Italian Getaway! full Allison Melody Let us take you on our vegan Italian getaway! We recorded this very special episode on the Amalfi Coast. Discover our favorite things about Italy, how to get more veggies into your kids, and the most powerful ingredient to put into your meals. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Let us take you on our vegan Italian getaway! We recorded this very special episode on the Amalfi Coast. Discover our favorite things about Italy, how to get more veggies into your kids, and the most powerful ingredient to put into your meals.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4222 no     210: Kerri Kasem Shares Her Secrets for Ageless & Healthy Beauty PLUS How to Stop Sugar Cravings For Good https://foodheals.libsyn.com/210-kerri-kasem-shares-her-secrets-for-ageless-healthy-beauty-plus-how-to-stop-sugar-cravings-for-good Kerri went vegan at the age of 12. But she wasn't a healthy vegan. Pasta, sugar, gluten, soy, and junk food all featured in her diet, causing drastic mood swings, low energy and skin issues. After 24 years of that kind of strict veganism, she felt like crap. She had constant sugar cravings, was tired all the time, was anemic, started losing her hair, and her brain didn't work. And all the doctor did was… prescribe medicine. He didn't even ask Kerri about her diet. He just diagnosed her with ADD and handed her some pills. At that moment, Kerri had a breakthrough. It wasn't about veganism. It was about health and eating right. The food choices you make dramatically affect your mood and your physical health. Your gut isn't called your second brain for nothing – that's where your immune system is, and where most of your serotonin is produced. So if you're eating foods that cause poor digestion and inflammation in your gut, then of course that this is going to affect your mental health, and increase your risk of auto-immune issues and disease. The biggest culprit in all of this is the one food we all find so hard to give up: sugar. Kerri only needed to walk past a strawberry shortbread to get a craving. We often associate sweet tastes with happy times in our childhoods, so we naturally seek it out, especially when we're stressed or sad. And we're hard-wired to desire sweet foods. Basically, we're addicted to it. To really step into health, we have to free ourselves from our sugar cravings. That's exactly what Kerri did, and why she's launched her new brand Ageless and Healthy, dedicated to helping people be the healthiest, most beautiful version of themselves. And if you like Food Heals, then you are going to die for Kerri's podcast, The KPod – it's what originally inspired us to start this show, so check it out! Kerri's Tips for Ageless Health and Beauty: Hydration, hydration, hydration: have 2-3 liters of water a day and in 3 months you will look like you've had fillers in your face. But you also need electrolytes to help your cells to absorb that water. Vitamin C: apply vitamin C serum and take vitamin C supplements. Make sure your anti-aging cream contains vitamin C and retinol. These nutrients WILL tighten your skin. Use sunscreen. HALO laser therapy. Beauty begins from within: eat your greens! They instantly alkalize you and give you boundless energy (way better than coffee!). To address rosacea, go on an elimination diet; focus on the foods you eat or drink every day. IPL: intense pulse light laser therapy. Take care of your insides: focus on anti-inflammatory healing foods (turmeric, greens, antioxidants) and leave the junk foods on the shelf. You can check out Kerri's previous Food Heals episode here! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Jun 2018 10:30:00 -0000 Kerri Kasem Shares Her Secrets for Ageless & Healthy Beauty PLUS How to Stop Sugar Cravings For Good full 210 Allison Melody Kerri went vegan at the age of 12. But she wasn't a healthy vegan. Pasta, sugar, gluten, soy, and junk food all featured in her diet, causing drastic mood swings, low energy and skin issues. After 24 years of that kind of strict veganism, she felt like crap. She had constant sugar cravings, was tired all the time, was anemic, started losing her hair, and her brain didn't work. And all the doctor did was… prescribe medicine. He didn't even ask Kerri about her diet. He just diagnosed her with ADD and handed her some pills. At that moment, Kerri had a breakthrough. It wasn't about veganism. It was about health and eating right. The food choices you make dramatically affect your mood and your physical health. Your gut isn't called your second brain for nothing – that's where your immune system is, and where most of your serotonin is produced. So if you're eating foods that cause poor digestion and inflammation in your gut, then of course that this is going to affect your mental health, and increase your risk of auto-immune issues and disease. The biggest culprit in all of this is the one food we all find so hard to give up: sugar. Kerri only needed to walk past a strawberry shortbread to get a craving. We often associate sweet tastes with happy times in our childhoods, so we naturally seek it out, especially when we're stressed or sad. And we're hard-wired to desire sweet foods. Basically, we're addicted to it. To really step into health, we have to free ourselves from our sugar cravings. That's exactly what Kerri did, and why she's launched her new brand Ageless and Healthy, dedicated to helping people be the healthiest, most beautiful version of themselves. And if you like Food Heals, then you are going to die for Kerri's podcast, The KPod – it's what originally inspired us to start this show, so check it out! Kerri's Tips for Ageless Health and Beauty: Hydration, hydration, hydration: have 2-3 liters of water a day and in 3 months you will look like you've had fillers in your face. But you also need electrolytes to help your cells to absorb that water. Vitamin C: apply vitamin C serum and take vitamin C supplements. Make sure your anti-aging cream contains vitamin C and retinol. These nutrients WILL tighten your skin. Use sunscreen. HALO laser therapy. Beauty begins from within: eat your greens! They instantly alkalize you and give you boundless energy (way better than coffee!). To address rosacea, go on an elimination diet; focus on the foods you eat or drink every day. IPL: intense pulse light laser therapy. Take care of your insides: focus on anti-inflammatory healing foods (turmeric, greens, antioxidants) and leave the junk foods on the shelf. You can check out Kerri's previous Food Heals episode here! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Kerri went vegan at the age of 12. But she wasn't a healthy vegan. Pasta, sugar, gluten, soy, and junk food all featured in her diet, causing drastic mood swings, low energy and skin issues. After 24 years of that kind of strict veganism, she felt like crap. She had constant sugar cravings, was tired all the time, was anemic, started losing her hair, and her brain didn't work. And all the doctor did was… prescribe medicine. He didn't even ask Kerri about her diet. He just diagnosed her with ADD and handed her some pills.

    At that moment, Kerri had a breakthrough. It wasn't about veganism. It was about health and eating right. The food choices you make dramatically affect your mood and your physical health. Your gut isn't called your second brain for nothing – that's where your immune system is, and where most of your serotonin is produced. So if you're eating foods that cause poor digestion and inflammation in your gut, then of course that this is going to affect your mental health, and increase your risk of auto-immune issues and disease.

    The biggest culprit in all of this is the one food we all find so hard to give up: sugar. Kerri only needed to walk past a strawberry shortbread to get a craving. We often associate sweet tastes with happy times in our childhoods, so we naturally seek it out, especially when we're stressed or sad. And we're hard-wired to desire sweet foods. Basically, we're addicted to it. To really step into health, we have to free ourselves from our sugar cravings. That's exactly what Kerri did, and why she's launched her new brand Ageless and Healthy, dedicated to helping people be the healthiest, most beautiful version of themselves.

    And if you like Food Heals, then you are going to die for Kerri's podcast, The KPod – it's what originally inspired us to start this show, so check it out!

    Kerri's Tips for Ageless Health and Beauty:

    • Hydration, hydration, hydration: have 2-3 liters of water a day and in 3 months you will look like you've had fillers in your face. But you also need electrolytes to help your cells to absorb that water.
    • Vitamin C: apply vitamin C serum and take vitamin C supplements.
    • Make sure your anti-aging cream contains vitamin C and retinol. These nutrients WILL tighten your skin.
    • Use sunscreen.
    • HALO laser therapy.
    • Beauty begins from within: eat your greens! They instantly alkalize you and give you boundless energy (way better than coffee!).
    • To address rosacea, go on an elimination diet; focus on the foods you eat or drink every day.
    • IPL: intense pulse light laser therapy.
    • Take care of your insides: focus on anti-inflammatory healing foods (turmeric, greens, antioxidants) and leave the junk foods on the shelf.

    You can check out Kerri's previous Food Heals episode here!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3858 yes     209: Money Mindset: How to Step Out of the Hustle, Get Into Flow & Create A Successful Career https://foodheals.libsyn.com/209-how-powerhouse-women-can-step-out-of-the-hustle-get-into-flow-create-a-successful-coaching-career Lynne Taggart works with spiritual entrepreneurs, deep diving into the inner work most of us avoid doing, to make their business super successful. Alli met Lynne at Level 3 of Spirit Junkie Masterclass. Until then, Lynne had held back. She did most of her work online because she didn't feel ready to be that visible. But during a mastermind with Gabby Bernstein, Lynne realized she was being called to do more in-person work. Lynne had to go through her own shifts before becoming a coach. She'd always been an entrepreneur, running her own fashion shop since she was 23. But despite her success, she was unhappy, insecure, anxious and burned out. She closed the shop to become a stay at home mom, and fell into coaching because it was something she could easily do remotely. At first, she didn't think about it as a business, but when she saw the potential for emotional growth and transformation, she knew she had found her calling. Now Lynne runs events to help other women shift into who they are truly meant to be and reach their full potential. She helps her clients create a soulful online business and become unapologetically abundant. How can you attract this abundance into your life? Well, first you need to tap into your purpose. What is it that you're here to do? Don't compare yourself to what other people are doing, figure out what YOU love to do. When you tap into the fact that we live in an abundant Universe, you realize it's ok to charge for your gifts, to put your prices up, to earn a paycheck from your passion. When you tap into the flow, it's easier to realize what you want. You need to change your energy to match what it is you want to attract into your life. You might want success, but are you ready for it? There's a huge difference between hustle and flow. It's so easy for us to get stuck in the hustle - we're busy, we're rushing one place to the next, we're getting through our 2-mile-long-to-do-list. But it's hard to get inspired in that space. Flow is where ideas come to you: when you're meditating, when you're in the present and connected to the now. Lynne's secrets to manifest more abundance: When you get an idea or a desire, don't ignore it! You deserve it and you CAN do it. Recognize that desire and tune into it. Explore the desire, what does it look like, what does it feel like? You're declaring to the Universe that you want it to happen. Begin to look for signs and take heed. The Universe will deliver what you need to make your dreams happen. Align: become a vibrational match for the desire. Work with Lynne: Soul-based Mastery is a 12-module program for the new entrepreneur, that combines deep inner work and will teach you how to build your online business. The program includes a live coaching calls with other program members. Six-Month Private Coaching: for the powerhouse woman looking for results. Come out of the hustle, have some fun, experience joy, and become even more empowered. Gabby Bernstein's Principles for Running a Spiritual Business You've seen what's happening in the world, felt it deep, empathized with it, and held it within you. And that sent you a message - let's go. Shine bright. Go big. But to go big, you need money. Not just to pay your bills, but to nurture yourself, to give back, to really be abundant. But if you stay within the energy of "I need to pay my bills" you're still in fear. Because there are infinite possibilities for abundance. Even getting fired is simply the Universe setting you free to start your heart-centered business. The same goes for debt. Debt is just a lesson you need to learn, something that needs to be healed. So be grateful for it. Thank it for teaching you, thank it for decreasing. Once you learn the lesson, the debt will disappear. We can all have a quantum shift around money. You can heal your money mindset. So tell yourself "I can earn," "I can do this." That will create a new story, and that sends out a vibration to the world: you're ready for abundance. Money is not complicated. You're either coming at it from fear or love. If you're fearful around money, you block it. If you're in fear of money, it is because you have disconnected from spirit. You're relying on your own strength. You need to reconnect with the Universe. So ask it: Show me how I can show up. Show me creative possibilities for abundance. Show me how I can serve. Because when your work revolves around love, money flows. Your business needs to be about love, because love is a magnet, and it multiplies… and it is the only currency. Your money situation, your business, your relationships, your body… everything is a reflection of your spiritual condition and your spiritual relationship. In order to create abundance, we must believe in creative possibilities. And if you want to follow your dream of starting up your own business, you really must check out Gabby Bernstein's latest video, where she shares a special invitation, a shout-out to all those who want to inspire others by doing what inspires them. Gabby Bernstein's Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will: Get concrete advice on how to craft the career you want — from some of Gabby's most trusted experts in spirituality and personal growth! Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more! Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career. Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You'll be catapulted right into the room! Deepen your own spiritual practice. Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that's best for you with video, audio, transcripts and worksheets. Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly! Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don't have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come. Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive! And… drumroll please… when you sign up you're also going to get not one, but TWO sets of amazing bonuses. First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details. Second, we've got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams! You'll get access to: The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen Never-heard-before VIP Food Heals podcasts (no other way to get these!) Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Jun 2018 10:30:00 -0000 Money Mindset: How to Step Out of the Hustle, Get Into Flow & Create A Successful Career full 209 Allison Melody Lynne Taggart works with spiritual entrepreneurs, deep diving into the inner work most of us avoid doing, to make their business super successful. Alli met Lynne at Level 3 of Spirit Junkie Masterclass. Until then, Lynne had held back. She did most of her work online because she didn't feel ready to be that visible. But during a mastermind with Gabby Bernstein, Lynne realized she was being called to do more in-person work. Lynne had to go through her own shifts before becoming a coach. She'd always been an entrepreneur, running her own fashion shop since she was 23. But despite her success, she was unhappy, insecure, anxious and burned out. She closed the shop to become a stay at home mom, and fell into coaching because it was something she could easily do remotely. At first, she didn't think about it as a business, but when she saw the potential for emotional growth and transformation, she knew she had found her calling. Now Lynne runs events to help other women shift into who they are truly meant to be and reach their full potential. She helps her clients create a soulful online business and become unapologetically abundant. How can you attract this abundance into your life? Well, first you need to tap into your purpose. What is it that you're here to do? Don't compare yourself to what other people are doing, figure out what YOU love to do. When you tap into the fact that we live in an abundant Universe, you realize it's ok to charge for your gifts, to put your prices up, to earn a paycheck from your passion. When you tap into the flow, it's easier to realize what you want. You need to change your energy to match what it is you want to attract into your life. You might want success, but are you ready for it? There's a huge difference between hustle and flow. It's so easy for us to get stuck in the hustle - we're busy, we're rushing one place to the next, we're getting through our 2-mile-long-to-do-list. But it's hard to get inspired in that space. Flow is where ideas come to you: when you're meditating, when you're in the present and connected to the now. Lynne's secrets to manifest more abundance: When you get an idea or a desire, don't ignore it! You deserve it and you CAN do it. Recognize that desire and tune into it. Explore the desire, what does it look like, what does it feel like? You're declaring to the Universe that you want it to happen. Begin to look for signs and take heed. The Universe will deliver what you need to make your dreams happen. Align: become a vibrational match for the desire. Work with Lynne: Soul-based Mastery is a 12-module program for the new entrepreneur, that combines deep inner work and will teach you how to build your online business. The program includes a live coaching calls with other program members. Six-Month Private Coaching: for the powerhouse woman looking for results. Come out of the hustle, have some fun, experience joy, and become even more empowered. Gabby Bernstein's Principles for Running a Spiritual Business You've seen what's happening in the world, felt it deep, empathized with it, and held it within you. And that sent you a message - let's go. Shine bright. Go big. But to go big, you need money. Not just to pay your bills, but to nurture yourself, to give back, to really be abundant. But if you stay within the energy of "I need to pay my bills" you're still in fear. Because there are infinite possibilities for abundance. Even getting fired is simply the Universe setting you free to start your heart-centered business. The same goes for debt. Debt is just a lesson you need to learn, something that needs to be healed. So be grateful for it. Thank it for teaching you, thank it for decreasing. Once you learn the lesson, the debt will disappear. We can all have a quantum shift around money. You can heal your money mindset. So tell yourself "I can earn," "I can do this." That will create a new story, and that sends out a vibration to the world: you're ready for abundance. Money is not complicated. You're either coming at it from fear or love. If you're fearful around money, you block it. If you're in fear of money, it is because you have disconnected from spirit. You're relying on your own strength. You need to reconnect with the Universe. So ask it: Show me how I can show up. Show me creative possibilities for abundance. Show me how I can serve. Because when your work revolves around love, money flows. Your business needs to be about love, because love is a magnet, and it multiplies… and it is the only currency. Your money situation, your business, your relationships, your body… everything is a reflection of your spiritual condition and your spiritual relationship. In order to create abundance, we must believe in creative possibilities. And if you want to follow your dream of starting up your own business, you really must check out Gabby Bernstein's latest video, where she shares a special invitation, a shout-out to all those who want to inspire others by doing what inspires them. Gabby Bernstein's Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will: Get concrete advice on how to craft the career you want — from some of Gabby's most trusted experts in spirituality and personal growth! Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more! Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career. Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You'll be catapulted right into the room! Deepen your own spiritual practice. Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that's best for you with video, audio, transcripts and worksheets. Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly! Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don't have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come. Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive! And… drumroll please… when you sign up you're also going to get not one, but TWO sets of amazing bonuses. First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details. Second, we've got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams! You'll get access to: The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen Never-heard-before VIP Food Heals podcasts (no other way to get these!) Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Lynne Taggart works with spiritual entrepreneurs, deep diving into the inner work most of us avoid doing, to make their business super successful. Alli met Lynne at Level 3 of Spirit Junkie Masterclass.

    Until then, Lynne had held back. She did most of her work online because she didn't feel ready to be that visible. But during a mastermind with Gabby Bernstein, Lynne realized she was being called to do more in-person work.

    Lynne had to go through her own shifts before becoming a coach. She'd always been an entrepreneur, running her own fashion shop since she was 23. But despite her success, she was unhappy, insecure, anxious and burned out.

    She closed the shop to become a stay at home mom, and fell into coaching because it was something she could easily do remotely. At first, she didn't think about it as a business, but when she saw the potential for emotional growth and transformation, she knew she had found her calling.

    Now Lynne runs events to help other women shift into who they are truly meant to be and reach their full potential. She helps her clients create a soulful online business and become unapologetically abundant.

    How can you attract this abundance into your life? Well, first you need to tap into your purpose. What is it that you're here to do? Don't compare yourself to what other people are doing, figure out what YOU love to do.

    When you tap into the fact that we live in an abundant Universe, you realize it's ok to charge for your gifts, to put your prices up, to earn a paycheck from your passion. When you tap into the flow, it's easier to realize what you want.

    You need to change your energy to match what it is you want to attract into your life. You might want success, but are you ready for it?

    There's a huge difference between hustle and flow. It's so easy for us to get stuck in the hustle - we're busy, we're rushing one place to the next, we're getting through our 2-mile-long-to-do-list.

    But it's hard to get inspired in that space. Flow is where ideas come to you: when you're meditating, when you're in the present and connected to the now.

    Lynne's secrets to manifest more abundance:

    • When you get an idea or a desire, don't ignore it! You deserve it and you CAN do it. Recognize that desire and tune into it.
    • Explore the desire, what does it look like, what does it feel like? You're declaring to the Universe that you want it to happen.
    • Begin to look for signs and take heed. The Universe will deliver what you need to make your dreams happen.
    • Align: become a vibrational match for the desire.
    • Work with Lynne:
      • Soul-based Mastery is a 12-module program for the new entrepreneur, that combines deep inner work and will teach you how to build your online business. The program includes a live coaching calls with other program members.
      • Six-Month Private Coaching: for the powerhouse woman looking for results. Come out of the hustle, have some fun, experience joy, and become even more empowered.

    Gabby Bernstein's Principles for Running a Spiritual Business

    You've seen what's happening in the world, felt it deep, empathized with it, and held it within you. And that sent you a message - let's go. Shine bright. Go big.

    But to go big, you need money. Not just to pay your bills, but to nurture yourself, to give back, to really be abundant.

    But if you stay within the energy of "I need to pay my bills" you're still in fear. Because there are infinite possibilities for abundance. Even getting fired is simply the Universe setting you free to start your heart-centered business. The same goes for debt. Debt is just a lesson you need to learn, something that needs to be healed. So be grateful for it. Thank it for teaching you, thank it for decreasing. Once you learn the lesson, the debt will disappear.

    We can all have a quantum shift around money. You can heal your money mindset. So tell yourself "I can earn," "I can do this." That will create a new story, and that sends out a vibration to the world: you're ready for abundance.

    Money is not complicated. You're either coming at it from fear or love. If you're fearful around money, you block it. If you're in fear of money, it is because you have disconnected from spirit. You're relying on your own strength. You need to reconnect with the Universe. So ask it: Show me how I can show up. Show me creative possibilities for abundance. Show me how I can serve.

    Because when your work revolves around love, money flows. Your business needs to be about love, because love is a magnet, and it multiplies… and it is the only currency.

    Your money situation, your business, your relationships, your body… everything is a reflection of your spiritual condition and your spiritual relationship.

    In order to create abundance, we must believe in creative possibilities.

    And if you want to follow your dream of starting up your own business, you really must check out Gabby Bernstein's latest video, where she shares a special invitation, a shout-out to all those who want to inspire others by doing what inspires them.

    Gabby Bernstein's Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will:

    • Get concrete advice on how to craft the career you want — from some of Gabby's most trusted experts in spirituality and personal growth!
    • Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more!
    • Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career.
    • Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You'll be catapulted right into the room!
    • Deepen your own spiritual practice.
    • Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that's best for you with video, audio, transcripts and worksheets.
    • Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly!
    • Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don't have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come.
    • Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive!

    And… drumroll please… when you sign up you're also going to get not one, but TWO sets of amazing bonuses.

    First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details.

    Second, we've got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams!

    You'll get access to:

    • The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody
    • Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy
    • A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen
    • Never-heard-before VIP Food Heals podcasts (no other way to get these!)
    • Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen
    • And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products

    Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5389 yes     208: How to Step Into Your Truth, Manifest Your Dream Life and Be a Badass Spiritual Boss Babe https://foodheals.libsyn.com/208-how-to-step-into-your-truth-manifest-your-dream-life-and-be-a-badass-spiritual-boss-babe If you have a burning desire to do something different, to leave the grind and wake up feeling passionate about your work, we've got just the thing. This episode brings together five powerful lady entrepreneurs who will rock your world. What do these five gorgeous women have in common? They shunned the traditional 9 to 5 in favor of following their own path and creating a business around serving others. Because let's face it. You can eat all the kale you want, but if you're waking up every morning dreading the commute into a depressing office and a job that doesn't fulfil you, then you can't be truly healthy. Because total wellness is about eating well AND living your truth. It's all connected. Spiritual Boss Babe Leslie Durso From a very young age, Leslie knew her purpose: to guide and inspire people to live healthier, happier lives, and help them find their smile. She's a vegan chef, influencer, author, and runs beautiful retreats all over the world. She truly is following her dreams. Her number one tip: you have to just keep walking through the fire. One step after the other, just keep going and keep taking steps, however small, towards your goals. That journey begins with the inner work. After all, your business is who you are in the world. What you put out in your day-to-day will eventually show up in your business. So, who do you want to be? What do you want to create for yourself, and for the world? Of course, money is part of this journey, but it can't be the ultimate goal. It's more like the result of the goal (the goal being to do something you are passionate about). If you make money the goal, you'll just keep chasing it. You need to chase the goal. What fills your thoughts, fills your life. The things that you think about the most are the things that happen. Worry is a prayer to chaos. If you keep thinking how crap it is to be single, you're going to be single. If you keep thinking how much you hate your job, you're just attracting more of the same. So banish those unhelpful thoughts of self-doubt and fear. Make a moral handbook for yourself: what do you want for your life? Do you want to help people? Do you want a simple life? Do you want to be by the sea? Do you want to open a retreat? Whatever your dream, visualize it and make it happen! Leslie's key takeaway: just be passionate about what you're doing every single day. Make decisions that bring joy into your life and live with a smile. Spiritual Boss Babe Danielle Mercurio Danielle Mercurio is a high vibe speaker, comedian and life coach. What does it mean to be a spiritual boss babe? Power… but not in a bad way like corporate power or greed. No, we're talking universal power here. The personal power of knowing that there is a force within you that makes you unstoppable. That power happens when you blend your spirituality with your work. When you trust the Universe, the Universe conspires to make it happen. Danielle's tips to become an unstoppable boss babe: Be really clear about what you want to be in business (it will evolve, but you need to get into that space where you know what you want). Get your spiritual tools in place. Kundalini is Danielle's personal favorite, but you can find one that works for you. Merge your business plan and your spiritual practice. Be open to how the Universe responds - it might have bigger plans for you. Spiritual Boss Babe Whitney Lauritsen Whitney Lauritsen is one of our favorite spiritual boss babes. She left her 9 to 5 in 2008 to create Eco Vegan Gal and now, Creative Wellth. She's been coaching other people to be amazing at social media. Her big mission is to help people eliminate suffering - whether the suffering comes from health or money or emotions. Whitney's tips to get centered in a positive space: Notice and acknowledge your progress, however small - be grateful for your achievements. Don't just write your gratitude list, speak it! Surround yourself with beautiful things - crystals, essential oils, plants. Listen to your body and show it some love - supplements, probiotics, organic food… Here are some of the takeaways from Whitney's new talk, Radical Social Media Strategies to Increase the Power and Profit of Your Brand: Meditate and tune into yourself (you don't have to sit cross-legged - you can meditate in the shower or anywhere. Just move the focus of your energy from your head to your heart). The bottom line is mindset: shake off the negative thoughts that hold you back and trust in your worth. Believe in manifestation. It works! Shed those layers - give yourself permission to let go of all those limiting beliefs, ego, fear, self-doubt, so you can step into your power and your purpose. Spiritual Boss Babe Lynne Taggart Spiritual success and mindset coach Lynne Taggart helps powerhouse women step out of the hustle and into the flow. These are some of her best practices to tune into your greatness: Create space for spiritual practice (early morning is best). Change your mindset around your spiritual work. Do it because it honors your soul, brings you joy and empowers you - don't see it as a chore. Intuitive writing - take time to breathe and connect with your inner being. Ask the Universe a question and allow your pen to move across the page. It's mind-blowing what comes up. Be appreciative for things that you've not yet created - this begins the co-creation process with the Universe. When you write in the present, you will make it happen (very quickly!). Tap into the transformational power of the Universe. Spiritual Boss Babe Amanda Frances Amanda Frances is a spiritual bad-ass boss babe, and fellow spirit junkie. She's also a self-made multi-millionaire and soulful business guru to spiritual entrepreneurs all over the world. She takes a no-nonsense approach to living a life of purpose. She was just the girl who wanted to do something cool with her life. She wanted to help people and make money. But the regular ways just didn't do it for her. Having tried all other avenues, Amanda decided to do an experiment. She was only going to do what felt good. She believes that if you desire it, that's the Universe sending you a message. And it's your responsibility to just do it. By playing small, you're not helping those who need you the most. So, take a look at your life, see what you've learned and how your experiences can help others. Amanda's mission is to empower people to design lives that they are wildly obsessed with. She creates online courses that propel women into entrepreneurship - everything from branding to money mindset to course creation and more. We LOVE her branding - seriously, check out her website. When Amanda found Gabby Bernstein's Spirit Junkie Masterclass, she felt like here was this woman living her truth and giving Amanda permission to live her own truth. Powerful stuff. And she's never looked back. If you're thinking about taking the masterclass, just follow your heart. Amanda's tips for stepping into your entrepreneurial, successful self: Become unavailable for "hard" - stop thinking you need to work hard to make it. Change your thinking around money. Go through every single thought you've had about money - when your mum didn't buy you those shoes, what your dad said about making an income, that time the guy didn't pay for dinner, whatever comes up - and how those thoughts make you feel. And then read through them and think "What if these aren't true?" Realize that there is another way to see this. Be aware that your internal world will spill out into your external world - that's why you've got to do the inner work. Realize how powerful you are. You have the power to get anything you want. You just have to believe it. If you're ready to change your mindset around money and attract abundance into your life, then check out Amanda's free Boss Lady Meditations. You can also get on the waiting list for her Money Mentality Makeover - even if you don't sign up, you'll get a ton of free content that will help you do the inner work so you can attract more abundance. And if you're ready to step into your truth and be a spiritual boss babe, then check out Gabby Bernstein's latest video. You really don't want to miss this special invitation. Gabby Bernstein's Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will: Get concrete advice on how to craft the career you want — from some of Gabby's most trusted experts in spirituality and personal growth! Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more! Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career. Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You'll be catapulted right into the room! Deepen your own spiritual practice. Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that's best for you with video, audio, transcripts and worksheets. Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly! Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don't have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come. Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive! And… drumroll please… when you sign up you're also going to get not one, but TWO sets of amazing bonuses. First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details. Second, we've got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams! You'll get access to: The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen Never-heard-before VIP Food Heals podcasts (no other way to get these!) Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Jun 2018 10:30:00 -0000 How to Step Into Your Truth, Manifest Your Dream Life and Be a Badass Spiritual Boss Babe full 208 Allison Melody If you have a burning desire to do something different, to leave the grind and wake up feeling passionate about your work, we've got just the thing. This episode brings together five powerful lady entrepreneurs who will rock your world. What do these five gorgeous women have in common? They shunned the traditional 9 to 5 in favor of following their own path and creating a business around serving others. Because let's face it. You can eat all the kale you want, but if you're waking up every morning dreading the commute into a depressing office and a job that doesn't fulfil you, then you can't be truly healthy. Because total wellness is about eating well AND living your truth. It's all connected. Spiritual Boss Babe Leslie Durso From a very young age, Leslie knew her purpose: to guide and inspire people to live healthier, happier lives, and help them find their smile. She's a vegan chef, influencer, author, and runs beautiful retreats all over the world. She truly is following her dreams. Her number one tip: you have to just keep walking through the fire. One step after the other, just keep going and keep taking steps, however small, towards your goals. That journey begins with the inner work. After all, your business is who you are in the world. What you put out in your day-to-day will eventually show up in your business. So, who do you want to be? What do you want to create for yourself, and for the world? Of course, money is part of this journey, but it can't be the ultimate goal. It's more like the result of the goal (the goal being to do something you are passionate about). If you make money the goal, you'll just keep chasing it. You need to chase the goal. What fills your thoughts, fills your life. The things that you think about the most are the things that happen. Worry is a prayer to chaos. If you keep thinking how crap it is to be single, you're going to be single. If you keep thinking how much you hate your job, you're just attracting more of the same. So banish those unhelpful thoughts of self-doubt and fear. Make a moral handbook for yourself: what do you want for your life? Do you want to help people? Do you want a simple life? Do you want to be by the sea? Do you want to open a retreat? Whatever your dream, visualize it and make it happen! Leslie's key takeaway: just be passionate about what you're doing every single day. Make decisions that bring joy into your life and live with a smile. Spiritual Boss Babe Danielle Mercurio Danielle Mercurio is a high vibe speaker, comedian and life coach. What does it mean to be a spiritual boss babe? Power… but not in a bad way like corporate power or greed. No, we're talking universal power here. The personal power of knowing that there is a force within you that makes you unstoppable. That power happens when you blend your spirituality with your work. When you trust the Universe, the Universe conspires to make it happen. Danielle's tips to become an unstoppable boss babe: Be really clear about what you want to be in business (it will evolve, but you need to get into that space where you know what you want). Get your spiritual tools in place. Kundalini is Danielle's personal favorite, but you can find one that works for you. Merge your business plan and your spiritual practice. Be open to how the Universe responds - it might have bigger plans for you. Spiritual Boss Babe Whitney Lauritsen Whitney Lauritsen is one of our favorite spiritual boss babes. She left her 9 to 5 in 2008 to create Eco Vegan Gal and now, Creative Wellth. She's been coaching other people to be amazing at social media. Her big mission is to help people eliminate suffering - whether the suffering comes from health or money or emotions. Whitney's tips to get centered in a positive space: Notice and acknowledge your progress, however small - be grateful for your achievements. Don't just write your gratitude list, speak it! Surround yourself with beautiful things - crystals, essential oils, plants. Listen to your body and show it some love - supplements, probiotics, organic food… Here are some of the takeaways from Whitney's new talk, Radical Social Media Strategies to Increase the Power and Profit of Your Brand: Meditate and tune into yourself (you don't have to sit cross-legged - you can meditate in the shower or anywhere. Just move the focus of your energy from your head to your heart). The bottom line is mindset: shake off the negative thoughts that hold you back and trust in your worth. Believe in manifestation. It works! Shed those layers - give yourself permission to let go of all those limiting beliefs, ego, fear, self-doubt, so you can step into your power and your purpose. Spiritual Boss Babe Lynne Taggart Spiritual success and mindset coach Lynne Taggart helps powerhouse women step out of the hustle and into the flow. These are some of her best practices to tune into your greatness: Create space for spiritual practice (early morning is best). Change your mindset around your spiritual work. Do it because it honors your soul, brings you joy and empowers you - don't see it as a chore. Intuitive writing - take time to breathe and connect with your inner being. Ask the Universe a question and allow your pen to move across the page. It's mind-blowing what comes up. Be appreciative for things that you've not yet created - this begins the co-creation process with the Universe. When you write in the present, you will make it happen (very quickly!). Tap into the transformational power of the Universe. Spiritual Boss Babe Amanda Frances Amanda Frances is a spiritual bad-ass boss babe, and fellow spirit junkie. She's also a self-made multi-millionaire and soulful business guru to spiritual entrepreneurs all over the world. She takes a no-nonsense approach to living a life of purpose. She was just the girl who wanted to do something cool with her life. She wanted to help people and make money. But the regular ways just didn't do it for her. Having tried all other avenues, Amanda decided to do an experiment. She was only going to do what felt good. She believes that if you desire it, that's the Universe sending you a message. And it's your responsibility to just do it. By playing small, you're not helping those who need you the most. So, take a look at your life, see what you've learned and how your experiences can help others. Amanda's mission is to empower people to design lives that they are wildly obsessed with. She creates online courses that propel women into entrepreneurship - everything from branding to money mindset to course creation and more. We LOVE her branding - seriously, check out her website. When Amanda found Gabby Bernstein's Spirit Junkie Masterclass, she felt like here was this woman living her truth and giving Amanda permission to live her own truth. Powerful stuff. And she's never looked back. If you're thinking about taking the masterclass, just follow your heart. Amanda's tips for stepping into your entrepreneurial, successful self: Become unavailable for "hard" - stop thinking you need to work hard to make it. Change your thinking around money. Go through every single thought you've had about money - when your mum didn't buy you those shoes, what your dad said about making an income, that time the guy didn't pay for dinner, whatever comes up - and how those thoughts make you feel. And then read through them and think "What if these aren't true?" Realize that there is another way to see this. Be aware that your internal world will spill out into your external world - that's why you've got to do the inner work. Realize how powerful you are. You have the power to get anything you want. You just have to believe it. If you're ready to change your mindset around money and attract abundance into your life, then check out Amanda's free Boss Lady Meditations. You can also get on the waiting list for her Money Mentality Makeover - even if you don't sign up, you'll get a ton of free content that will help you do the inner work so you can attract more abundance. And if you're ready to step into your truth and be a spiritual boss babe, then check out Gabby Bernstein's latest video. You really don't want to miss this special invitation. Gabby Bernstein's Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will: Get concrete advice on how to craft the career you want — from some of Gabby's most trusted experts in spirituality and personal growth! Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more! Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career. Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You'll be catapulted right into the room! Deepen your own spiritual practice. Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that's best for you with video, audio, transcripts and worksheets. Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly! Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don't have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come. Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive! And… drumroll please… when you sign up you're also going to get not one, but TWO sets of amazing bonuses. First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details. Second, we've got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams! You'll get access to: The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen Never-heard-before VIP Food Heals podcasts (no other way to get these!) Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices If you have a burning desire to do something different, to leave the grind and wake up feeling passionate about your work, we've got just the thing. This episode brings together five powerful lady entrepreneurs who will rock your world.

    What do these five gorgeous women have in common? They shunned the traditional 9 to 5 in favor of following their own path and creating a business around serving others.

    Because let's face it. You can eat all the kale you want, but if you're waking up every morning dreading the commute into a depressing office and a job that doesn't fulfil you, then you can't be truly healthy. Because total wellness is about eating well AND living your truth. It's all connected.

    Spiritual Boss Babe Leslie Durso

    From a very young age, Leslie knew her purpose: to guide and inspire people to live healthier, happier lives, and help them find their smile. She's a vegan chef, influencer, author, and runs beautiful retreats all over the world.

    She truly is following her dreams.

    Her number one tip: you have to just keep walking through the fire. One step after the other, just keep going and keep taking steps, however small, towards your goals. That journey begins with the inner work.

    After all, your business is who you are in the world. What you put out in your day-to-day will eventually show up in your business. So, who do you want to be? What do you want to create for yourself, and for the world?

    Of course, money is part of this journey, but it can't be the ultimate goal. It's more like the result of the goal (the goal being to do something you are passionate about). If you make money the goal, you'll just keep chasing it. You need to chase the goal.

    What fills your thoughts, fills your life. The things that you think about the most are the things that happen. Worry is a prayer to chaos. If you keep thinking how crap it is to be single, you're going to be single. If you keep thinking how much you hate your job, you're just attracting more of the same. So banish those unhelpful thoughts of self-doubt and fear.

    Make a moral handbook for yourself: what do you want for your life? Do you want to help people? Do you want a simple life? Do you want to be by the sea? Do you want to open a retreat? Whatever your dream, visualize it and make it happen!

    Leslie's key takeaway: just be passionate about what you're doing every single day. Make decisions that bring joy into your life and live with a smile.

    Spiritual Boss Babe Danielle Mercurio

    Danielle Mercurio is a high vibe speaker, comedian and life coach. What does it mean to be a spiritual boss babe? Power… but not in a bad way like corporate power or greed. No, we're talking universal power here. The personal power of knowing that there is a force within you that makes you unstoppable. That power happens when you blend your spirituality with your work. When you trust the Universe, the Universe conspires to make it happen.

    Danielle's tips to become an unstoppable boss babe:

    • Be really clear about what you want to be in business (it will evolve, but you need to get into that space where you know what you want).
    • Get your spiritual tools in place. Kundalini is Danielle's personal favorite, but you can find one that works for you.
    • Merge your business plan and your spiritual practice.
    • Be open to how the Universe responds - it might have bigger plans for you.

    Spiritual Boss Babe Whitney Lauritsen

    Whitney Lauritsen is one of our favorite spiritual boss babes. She left her 9 to 5 in 2008 to create Eco Vegan Gal and now, Creative Wellth. She's been coaching other people to be amazing at social media. Her big mission is to help people eliminate suffering - whether the suffering comes from health or money or emotions.

    Whitney's tips to get centered in a positive space:

    • Notice and acknowledge your progress, however small - be grateful for your achievements.
    • Don't just write your gratitude list, speak it!
    • Surround yourself with beautiful things - crystals, essential oils, plants.
    • Listen to your body and show it some love - supplements, probiotics, organic food…

    Here are some of the takeaways from Whitney's new talk, Radical Social Media Strategies to Increase the Power and Profit of Your Brand:

    • Meditate and tune into yourself (you don't have to sit cross-legged - you can meditate in the shower or anywhere. Just move the focus of your energy from your head to your heart).
    • The bottom line is mindset: shake off the negative thoughts that hold you back and trust in your worth.
    • Believe in manifestation. It works!
    • Shed those layers - give yourself permission to let go of all those limiting beliefs, ego, fear, self-doubt, so you can step into your power and your purpose.

    Spiritual Boss Babe Lynne Taggart

    Spiritual success and mindset coach Lynne Taggart helps powerhouse women step out of the hustle and into the flow.

    These are some of her best practices to tune into your greatness:

    • Create space for spiritual practice (early morning is best).
    • Change your mindset around your spiritual work. Do it because it honors your soul, brings you joy and empowers you - don't see it as a chore.
    • Intuitive writing - take time to breathe and connect with your inner being. Ask the Universe a question and allow your pen to move across the page. It's mind-blowing what comes up.
    • Be appreciative for things that you've not yet created - this begins the co-creation process with the Universe. When you write in the present, you will make it happen (very quickly!).
    • Tap into the transformational power of the Universe.

    Spiritual Boss Babe Amanda Frances

    Amanda Frances is a spiritual bad-ass boss babe, and fellow spirit junkie. She's also a self-made multi-millionaire and soulful business guru to spiritual entrepreneurs all over the world. She takes a no-nonsense approach to living a life of purpose.

    She was just the girl who wanted to do something cool with her life. She wanted to help people and make money. But the regular ways just didn't do it for her.

    Having tried all other avenues, Amanda decided to do an experiment. She was only going to do what felt good. She believes that if you desire it, that's the Universe sending you a message. And it's your responsibility to just do it. By playing small, you're not helping those who need you the most. So, take a look at your life, see what you've learned and how your experiences can help others.

    Amanda's mission is to empower people to design lives that they are wildly obsessed with. She creates online courses that propel women into entrepreneurship - everything from branding to money mindset to course creation and more. We LOVE her branding - seriously, check out her website.

    When Amanda found Gabby Bernstein's Spirit Junkie Masterclass, she felt like here was this woman living her truth and giving Amanda permission to live her own truth. Powerful stuff. And she's never looked back. If you're thinking about taking the masterclass, just follow your heart.

    Amanda's tips for stepping into your entrepreneurial, successful self:

    • Become unavailable for "hard" - stop thinking you need to work hard to make it.
    • Change your thinking around money. Go through every single thought you've had about money - when your mum didn't buy you those shoes, what your dad said about making an income, that time the guy didn't pay for dinner, whatever comes up - and how those thoughts make you feel. And then read through them and think "What if these aren't true?" Realize that there is another way to see this.
    • Be aware that your internal world will spill out into your external world - that's why you've got to do the inner work.
    • Realize how powerful you are. You have the power to get anything you want. You just have to believe it.

    If you're ready to change your mindset around money and attract abundance into your life, then check out Amanda's free Boss Lady Meditations. You can also get on the waiting list for her Money Mentality Makeover - even if you don't sign up, you'll get a ton of free content that will help you do the inner work so you can attract more abundance.

    And if you're ready to step into your truth and be a spiritual boss babe, then check out Gabby Bernstein's latest video. You really don't want to miss this special invitation.

    Gabby Bernstein's Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will:

    • Get concrete advice on how to craft the career you want — from some of Gabby's most trusted experts in spirituality and personal growth!
    • Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more!
    • Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career.
    • Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You'll be catapulted right into the room!
    • Deepen your own spiritual practice.
    • Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that's best for you with video, audio, transcripts and worksheets.
    • Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly!
    • Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don't have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come.
    • Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive!

    And… drumroll please… when you sign up you're also going to get not one, but TWO sets of amazing bonuses.

    First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details.

    Second, we've got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams!

    You'll get access to:

    • The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody
    • Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy
    • A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen
    • Never-heard-before VIP Food Heals podcasts (no other way to get these!)
    • Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen
    • And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products

    Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     7556 no     207: The Transformational Power of Kundalini Yoga, Stand-Up Comedy & Giving Yourself Permission with Danielle Mercurio https://foodheals.libsyn.com/207-the-transformational-power-of-kundalini-yoga-stand-up-comedy-giving-yourself-permission-with-danielle-mercurio Kundalini teacher, spiritual coach, comedian, speaker, all-round entrepreneurial superstar… Danielle Mercurio is a gypsy of all trades, she is living her truth. It wasn't always that way. As a child she dreamed of being a performer, but it felt out of reach. Ok for others, but not for her. Instead, she tried to do what she was supposed to do. How many of us do exactly that - work a job because we think it's what we're meant to? That kind of living catches up with you. After years of partying to escape the fact she wasn't being true to herself, and too many mornings waking up not knowing what happened the night before, Danielle had a spiritual awakening. She saw that the mess of her life was an opportunity to explore what was on the other side. It wasn't a smooth ride. Self-love was way off, too difficult to reach. So Danielle designed strategies to get to self-ok, where she could simply show up for her life. That ok-ness soon became liking herself, and with the help of Kundalini yoga, and Gabby Bernstein's Spirit Junkie Masterclass (she was one of the first people to sign up, ever), she was able to completely surrender to the flow and abundance of the universe, and find her path. She gave herself permission to get out of her corporate job and into the life she really wanted: spiritual entrepreneur, life coach, self-help comedian, speaker and podcaster. Does this resonate with you? So many of us have that feeling inside that we're not doing what we are truly supposed to. We have all these great ideas, but because we seek validation from external sources, we never give ourselves that go-ahead to take action. But the fact you're here today, and feeling that desire to set up a food business or do life coaching or become a spiritual entrepreneur, that is the universe giving you permission. And right now, there is no better time to go for it. You do not need external permission to start a YouTube channel, or a podcast, or a blog, or to start that spiritual business. If you have a passion, if it feels like your current job is standing in the way of your ideal life, and it is becoming irresponsible not to follow your dreams, then you owe it to yourself (and the world) to take steps towards your living your highest purpose. The most important step you can take is checking out Gabby Bernstein's latest video, where she shares a special invitation, a shout-out to all those who want to inspire others by doing what inspires them. Gabby Bernstein's Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will: Get concrete advice on how to craft the career you want — from some of Gabby's most trusted experts in spirituality and personal growth! Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more! Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career. Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You'll be catapulted right into the room! Deepen your own spiritual practice. Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that's best for you with video, audio, transcripts and worksheets. Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly! Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don't have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come. Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive! And… drumroll please… when you sign up you're also going to get not one, but TWO sets of amazing bonuses. First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details. Second, we've got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams! You'll get access to: ï The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody ï Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy ï A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen ï Never-heard-before VIP Food Heals podcasts (no other way to get these!) ï Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen ï And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses! Don't be afraid to go there, to be who you really want to be, who you truly are. That's where you can take inspired action and make your dreams come true. Let magic happen to you. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Jun 2018 14:30:00 -0000 The Transformational Power of Kundalini Yoga, Stand-Up Comedy & Giving Yourself Permission with Danielle Mercurio full 207 Allison Melody Kundalini teacher, spiritual coach, comedian, speaker, all-round entrepreneurial superstar… Danielle Mercurio is a gypsy of all trades, she is living her truth. It wasn't always that way. As a child she dreamed of being a performer, but it felt out of reach. Ok for others, but not for her. Instead, she tried to do what she was supposed to do. How many of us do exactly that - work a job because we think it's what we're meant to? That kind of living catches up with you. After years of partying to escape the fact she wasn't being true to herself, and too many mornings waking up not knowing what happened the night before, Danielle had a spiritual awakening. She saw that the mess of her life was an opportunity to explore what was on the other side. It wasn't a smooth ride. Self-love was way off, too difficult to reach. So Danielle designed strategies to get to self-ok, where she could simply show up for her life. That ok-ness soon became liking herself, and with the help of Kundalini yoga, and Gabby Bernstein's Spirit Junkie Masterclass (she was one of the first people to sign up, ever), she was able to completely surrender to the flow and abundance of the universe, and find her path. She gave herself permission to get out of her corporate job and into the life she really wanted: spiritual entrepreneur, life coach, self-help comedian, speaker and podcaster. Does this resonate with you? So many of us have that feeling inside that we're not doing what we are truly supposed to. We have all these great ideas, but because we seek validation from external sources, we never give ourselves that go-ahead to take action. But the fact you're here today, and feeling that desire to set up a food business or do life coaching or become a spiritual entrepreneur, that is the universe giving you permission. And right now, there is no better time to go for it. You do not need external permission to start a YouTube channel, or a podcast, or a blog, or to start that spiritual business. If you have a passion, if it feels like your current job is standing in the way of your ideal life, and it is becoming irresponsible not to follow your dreams, then you owe it to yourself (and the world) to take steps towards your living your highest purpose. The most important step you can take is checking out Gabby Bernstein's latest video, where she shares a special invitation, a shout-out to all those who want to inspire others by doing what inspires them. Gabby Bernstein's Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will: Get concrete advice on how to craft the career you want — from some of Gabby's most trusted experts in spirituality and personal growth! Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more! Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career. Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You'll be catapulted right into the room! Deepen your own spiritual practice. Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that's best for you with video, audio, transcripts and worksheets. Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly! Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don't have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come. Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive! And… drumroll please… when you sign up you're also going to get not one, but TWO sets of amazing bonuses. First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details. Second, we've got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams! You'll get access to: ï The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody ï Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy ï A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen ï Never-heard-before VIP Food Heals podcasts (no other way to get these!) ï Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen ï And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses! Don't be afraid to go there, to be who you really want to be, who you truly are. That's where you can take inspired action and make your dreams come true. Let magic happen to you. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Kundalini teacher, spiritual coach, comedian, speaker, all-round entrepreneurial superstar… Danielle Mercurio is a gypsy of all trades, she is living her truth.

    It wasn't always that way. As a child she dreamed of being a performer, but it felt out of reach. Ok for others, but not for her. Instead, she tried to do what she was supposed to do. How many of us do exactly that - work a job because we think it's what we're meant to? That kind of living catches up with you. After years of partying to escape the fact she wasn't being true to herself, and too many mornings waking up not knowing what happened the night before, Danielle had a spiritual awakening. She saw that the mess of her life was an opportunity to explore what was on the other side.

    It wasn't a smooth ride. Self-love was way off, too difficult to reach. So Danielle designed strategies to get to self-ok, where she could simply show up for her life. That ok-ness soon became liking herself, and with the help of Kundalini yoga, and Gabby Bernstein's Spirit Junkie Masterclass (she was one of the first people to sign up, ever), she was able to completely surrender to the flow and abundance of the universe, and find her path. She gave herself permission to get out of her corporate job and into the life she really wanted: spiritual entrepreneur, life coach, self-help comedian, speaker and podcaster.

    Does this resonate with you? So many of us have that feeling inside that we're not doing what we are truly supposed to. We have all these great ideas, but because we seek validation from external sources, we never give ourselves that go-ahead to take action. But the fact you're here today, and feeling that desire to set up a food business or do life coaching or become a spiritual entrepreneur, that is the universe giving you permission.

    And right now, there is no better time to go for it. You do not need external permission to start a YouTube channel, or a podcast, or a blog, or to start that spiritual business. If you have a passion, if it feels like your current job is standing in the way of your ideal life, and it is becoming irresponsible not to follow your dreams, then you owe it to yourself (and the world) to take steps towards your living your highest purpose.

    The most important step you can take is checking out Gabby Bernstein's latest video, where she shares a special invitation, a shout-out to all those who want to inspire others by doing what inspires them.

    Gabby Bernstein's Spirit Junkie Digital Masterclass will give you all the tools you need to gain the confidence you need to own your purpose, take spiritually aligned action, and create massive transformations in your career and your life. You will:

    • Get concrete advice on how to craft the career you want — from some of Gabby's most trusted experts in spirituality and personal growth!
    • Get detailed, step-by-step guides on how to turn your blog into a business, publish a book, lead groups, create digital courses and more!
    • Experience a unique combination of deep-dive spiritual practices and practical business tools that create massive transformations for you and your career.
    • Feel the incredible energy of a live event. Unlike most online courses, the Spirit Junkie Masterclass Digital Course is filmed live in HD for ultra-crisp, beautifully produced video and audio. You'll be catapulted right into the room!
    • Deepen your own spiritual practice.
    • Have the freedom of a flexible, 100% online program. Take it anywhere, anytime! Learn in the way that's best for you with video, audio, transcripts and worksheets.
    • Get lifetime access so you can return to the material and learn at your own pace. PLUS, new content is added regularly!
    • Join an amazing community of Spirit Junkies to connect with in a private Facebook page. You don't have to feel alone! This tight-knit, supportive and inspiring network will be invaluable to your life, your spiritual practice and your career for years to come.
    • Always have support as you go through the program, plus opportunities to ask questions and access an awesome Q&A archive!

    And… drumroll please… when you sign up you're also going to get not one, but TWO sets of amazing bonuses.

    First, the Spirit Junkie Digital Masterclass comes with bonuses worth over $3500 including two LIVE online trainings with Gabby. Click here for the details.

    Second, we've got 5 gorgeous bonuses to help you build your business faster and get closer to living your dreams!

    You'll get access to:

    ï The Podcast Secrets Course - Tips, Tricks and Secrets on Finding Monetary and Marketing Success as a Podcaster - Taught by Allison Melody

    ï Powerful Manifestation Mediations - Six Key Meditations to Helping Your Body Heal and Love Itself To The Fullest - Recorded by Suzy Hardy

    ï A One-on-One Coaching Call with Best-Selling Author and Founder of Copy that Pops, Laura Petersen

    ï Never-heard-before VIP Food Heals podcasts (no other way to get these!)

    ï Creative Wellth Digital Course With Eco-Vegan Gal Whitney Lauritsen

    ï And a Gorgeous Lulu Lemon Swag Bag delivered right to your door - packed full of our favorite vegan, natural health & beauty products

    Click here to get more information on the Spirit Junkie Digital Masterclass and all the bonuses!

    Don't be afraid to go there, to be who you really want to be, who you truly are. That's where you can take inspired action and make your dreams come true. Let magic happen to you.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4259 yes     206: Start your Love-Based Business and Make Money From Your Passion with Gabby Bernstein https://foodheals.libsyn.com/206-start-your-love-based-business-and-make-money-from-your-passion-with-gabby-bernstein Gabby Bernstein: Share your gifts with the world It's not ok to accept money for your skills. It's imperative. It is our responsibility to give our gifts to the world. Your story can change someone's life - it can even save someone's life. This world needs more transformational teachers. It's less about having a really fun career (even though that is an awesome part of it) and more about how you can be of service to the world - and how you do that is by sharing your authentic self, your wisdom, and your unique talents. If we don't accept abundance for doing that work, then we're not able to do that work. The consequence is that you don't just deny yourself the life you dream of, but you also deny the world a service it desperately needs right now. You need to be unapologetic about your abundance. But this is hard, right? So many of us hold on to stories that keep us stuck in financial fear. We feel it's wrong to accept money for spiritual work, or don't really believe we can make a living doing what we love, or we align with our parents' story that working a job you don't like is essential to earning money. These are all lies that stop you from sharing your gifts and showing up in a bigger way. But there's a lot you can do to free yourself from those old beliefs, change your financial story and open yourself up to abundance. In Gabby Bernstein's third video training, she will teach you how to make publicity and marketing fun (instead of scary), how you can make an impact doing what you love, plus her secret method for really standing out and being heard. Go to www.foodhealsnation.com/gabby to check it out! Kesley Dalziel: Your Intuition will guide you Founder of the Sisterhood of TiredAss Moms, medium, meditation teacher and coach Kelsey Dalziel is a true inspiration (check out Episode 160 for her story). She went from doing nails and being a depressed exhausted mom to achieving her dream: helping other tired-ass moms go from survival mode to thrival mode, and set up their own businesses. Taking Gabby Bernstein's Spirit Junkie Masterclass gave Kelsey the confidence she needed to follow her heart and take that leap; it put her in touch with the best business partner ever: the Universe. Kelsey believes you already know where you need to be. But fear and self-doubt stop you from being clear and going for your goals. If you feel unsure what to do next, just ask. Your intuition, the universe, your spirit guides are all offering guidance, all you need to do is pay attention. Laura Petersen: You ARE an expert Laura owns Copy that Pops, a brand that helps entrepreneurs who are passionate about making a difference to become best-selling authors and share their story in a compelling, engaging, authentic way. Laura has written two books: Copywriting for Podcasters and Permission to Write a Brand Building Book. Laura's favorite thing to do is making people Amazon best-sellers! Her masterclasses help people go from the idea stage to the writing, publishing (or self-publishing) and marketing stage. Her group and inner circle provide the support you need to make your brand grow and really pop. So you can take it to the next level. And if you're thinking "who am I to write a book?" stop. Your goal is not to impress other gurus, your goal is to help someone. You can do that even if you're just a couple of steps ahead of the person you're writing for. In fact, you're in a better position to help because you know what it feels like to be in that place. You ARE expert enough, and it's your duty to share your knowledge. Michele PW: Selling with love instead of fear Michele is a fellow podcaster and best-selling author of the Love-Based Business series of books. Her mission is to help people feel all their feelings so they don't let their feelings control their actions. She discovered her love-based philosophy through love-based copy writing. Instead of getting sales through fear, she realized that she could build a business through love. Head over to her Love Based Biz Blog to get tips on how to sell from a place of love. Most of us don't put money and love in the same box. But the truth is that unless we shift our mindset, we block abundance. What are your financial beliefs? So many of us think rich people are evil, that money doesn't grow on trees, that it's never there, that it goes out quicker than it comes in, that you have to work hard for it. What kind of energy is that putting out? A great way to start transforming your relationship with money is to examine your beliefs and underlying feelings around it. What comes up for you when you think about money? Decide how you want to feel about it, and start putting that out there. When you approach your finances from a place of love and abundance, you open the door for that abundance to flow towards you. We love Michele's podcast Love-Based Money. If you've been dreaming of setting up your own business but are holding yourself back through fear, doubt, or feeling that you are not good enough, then you need to check out Gabby Bernstein's free training. In this video, she shares her secret methods to being seen and heard - and if you're worried about marketing, she'll show you how to make it FUN. Click here. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Jun 2018 07:30:00 -0000 Gabby Bernstein and Her Tribe of Spirit Junkies Advice on Starting a Love-Based Business full 206 Allison Melody Gabby Bernstein: Share your gifts with the world It's not ok to accept money for your skills. It's imperative. It is our responsibility to give our gifts to the world. Your story can change someone's life - it can even save someone's life. This world needs more transformational teachers. It's less about having a really fun career (even though that is an awesome part of it) and more about how you can be of service to the world - and how you do that is by sharing your authentic self, your wisdom, and your unique talents. If we don't accept abundance for doing that work, then we're not able to do that work. The consequence is that you don't just deny yourself the life you dream of, but you also deny the world a service it desperately needs right now. You need to be unapologetic about your abundance. But this is hard, right? So many of us hold on to stories that keep us stuck in financial fear. We feel it's wrong to accept money for spiritual work, or don't really believe we can make a living doing what we love, or we align with our parents' story that working a job you don't like is essential to earning money. These are all lies that stop you from sharing your gifts and showing up in a bigger way. But there's a lot you can do to free yourself from those old beliefs, change your financial story and open yourself up to abundance. In Gabby Bernstein's third video training, she will teach you how to make publicity and marketing fun (instead of scary), how you can make an impact doing what you love, plus her secret method for really standing out and being heard. Go to www.foodhealsnation.com/gabby to check it out! Kesley Dalziel: Your Intuition will guide you Founder of the Sisterhood of TiredAss Moms, medium, meditation teacher and coach Kelsey Dalziel is a true inspiration (check out Episode 160 for her story). She went from doing nails and being a depressed exhausted mom to achieving her dream: helping other tired-ass moms go from survival mode to thrival mode, and set up their own businesses. Taking Gabby Bernstein's Spirit Junkie Masterclass gave Kelsey the confidence she needed to follow her heart and take that leap; it put her in touch with the best business partner ever: the Universe. Kelsey believes you already know where you need to be. But fear and self-doubt stop you from being clear and going for your goals. If you feel unsure what to do next, just ask. Your intuition, the universe, your spirit guides are all offering guidance, all you need to do is pay attention. Laura Petersen: You ARE an expert Laura owns Copy that Pops, a brand that helps entrepreneurs who are passionate about making a difference to become best-selling authors and share their story in a compelling, engaging, authentic way. Laura has written two books: Copywriting for Podcasters and Permission to Write a Brand Building Book. Laura's favorite thing to do is making people Amazon best-sellers! Her masterclasses help people go from the idea stage to the writing, publishing (or self-publishing) and marketing stage. Her group and inner circle provide the support you need to make your brand grow and really pop. So you can take it to the next level. And if you're thinking "who am I to write a book?" stop. Your goal is not to impress other gurus, your goal is to help someone. You can do that even if you're just a couple of steps ahead of the person you're writing for. In fact, you're in a better position to help because you know what it feels like to be in that place. You ARE expert enough, and it's your duty to share your knowledge. Michele PW: Selling with love instead of fear Michele is a fellow podcaster and best-selling author of the Love-Based Business series of books. Her mission is to help people feel all their feelings so they don't let their feelings control their actions. She discovered her love-based philosophy through love-based copy writing. Instead of getting sales through fear, she realized that she could build a business through love. Head over to her Love Based Biz Blog to get tips on how to sell from a place of love. Most of us don't put money and love in the same box. But the truth is that unless we shift our mindset, we block abundance. What are your financial beliefs? So many of us think rich people are evil, that money doesn't grow on trees, that it's never there, that it goes out quicker than it comes in, that you have to work hard for it. What kind of energy is that putting out? A great way to start transforming your relationship with money is to examine your beliefs and underlying feelings around it. What comes up for you when you think about money? Decide how you want to feel about it, and start putting that out there. When you approach your finances from a place of love and abundance, you open the door for that abundance to flow towards you. We love Michele's podcast Love-Based Money. If you've been dreaming of setting up your own business but are holding yourself back through fear, doubt, or feeling that you are not good enough, then you need to check out Gabby Bernstein's free training. In this video, she shares her secret methods to being seen and heard - and if you're worried about marketing, she'll show you how to make it FUN. Click here. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Gabby Bernstein: Share your gifts with the world

    It's not ok to accept money for your skills.

    It's imperative.

    It is our responsibility to give our gifts to the world. Your story can change someone's life - it can even save someone's life.

    This world needs more transformational teachers. It's less about having a really fun career (even though that is an awesome part of it) and more about how you can be of service to the world - and how you do that is by sharing your authentic self, your wisdom, and your unique talents. If we don't accept abundance for doing that work, then we're not able to do that work. The consequence is that you don't just deny yourself the life you dream of, but you also deny the world a service it desperately needs right now. You need to be unapologetic about your abundance.

    But this is hard, right? So many of us hold on to stories that keep us stuck in financial fear. We feel it's wrong to accept money for spiritual work, or don't really believe we can make a living doing what we love, or we align with our parents' story that working a job you don't like is essential to earning money. These are all lies that stop you from sharing your gifts and showing up in a bigger way.

    But there's a lot you can do to free yourself from those old beliefs, change your financial story and open yourself up to abundance. In Gabby Bernstein's third video training, she will teach you how to make publicity and marketing fun (instead of scary), how you can make an impact doing what you love, plus her secret method for really standing out and being heard. Go to www.foodhealsnation.com/gabby to check it out!

    Kesley Dalziel: Your Intuition will guide you

    Founder of the Sisterhood of TiredAss Moms, medium, meditation teacher and coach Kelsey Dalziel is a true inspiration (check out Episode 160 for her story). She went from doing nails and being a depressed exhausted mom to achieving her dream: helping other tired-ass moms go from survival mode to thrival mode, and set up their own businesses. Taking Gabby Bernstein's Spirit Junkie Masterclass gave Kelsey the confidence she needed to follow her heart and take that leap; it put her in touch with the best business partner ever: the Universe.

    Kelsey believes you already know where you need to be. But fear and self-doubt stop you from being clear and going for your goals. If you feel unsure what to do next, just ask. Your intuition, the universe, your spirit guides are all offering guidance, all you need to do is pay attention.

    Laura Petersen: You ARE an expert

    Laura owns Copy that Pops, a brand that helps entrepreneurs who are passionate about making a difference to become best-selling authors and share their story in a compelling, engaging, authentic way. Laura has written two books: Copywriting for Podcasters and Permission to Write a Brand Building Book.

    Laura's favorite thing to do is making people Amazon best-sellers! Her masterclasses help people go from the idea stage to the writing, publishing (or self-publishing) and marketing stage. Her group and inner circle provide the support you need to make your brand grow and really pop. So you can take it to the next level.

    And if you're thinking "who am I to write a book?" stop. Your goal is not to impress other gurus, your goal is to help someone. You can do that even if you're just a couple of steps ahead of the person you're writing for. In fact, you're in a better position to help because you know what it feels like to be in that place. You ARE expert enough, and it's your duty to share your knowledge.

    Michele PW: Selling with love instead of fear

    Michele is a fellow podcaster and best-selling author of the Love-Based Business series of books. Her mission is to help people feel all their feelings so they don't let their feelings control their actions. She discovered her love-based philosophy through love-based copy writing. Instead of getting sales through fear, she realized that she could build a business through love. Head over to her Love Based Biz Blog to get tips on how to sell from a place of love.

    Most of us don't put money and love in the same box. But the truth is that unless we shift our mindset, we block abundance. What are your financial beliefs? So many of us think rich people are evil, that money doesn't grow on trees, that it's never there, that it goes out quicker than it comes in, that you have to work hard for it. What kind of energy is that putting out? A great way to start transforming your relationship with money is to examine your beliefs and underlying feelings around it. What comes up for you when you think about money? Decide how you want to feel about it, and start putting that out there. When you approach your finances from a place of love and abundance, you open the door for that abundance to flow towards you. We love Michele's podcast Love-Based Money.

    If you've been dreaming of setting up your own business but are holding yourself back through fear, doubt, or feeling that you are not good enough, then you need to check out Gabby Bernstein's free training. In this video, she shares her secret methods to being seen and heard - and if you're worried about marketing, she'll show you how to make it FUN. Click here.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5156 no     205: How to Think and Grow Rich and Live an Abundant Life with James Whittaker https://foodheals.libsyn.com/205-how-to-think-and-grow-rich-and-live-an-abundant-life-with-james-whittaker Today's episode is brought to you by Gabby Bernstein's Spirit Junkie Masterclass and is all about transforming your money mindset. One book has created more millionaires than any other source in history. It's so good, it's on Oprah Winfrey and Jim Carrey's reading lists! Written by Napoleon Hill in 1937, the groundbreaking book Think and Grow Rich is a collection of strategies from the most powerful businessmen of that time. The original how-to guidebook to financial freedom has now been made into a film and been rewritten for a modern audience. James Whittaker grew up with an appreciation of what it means to be engaged in personal finance. Because of that, he naturally got into financial planning and spent 10 years in the industry before he finally followed his childhood dream and started his own business. He soon figured out that what he really wanted to do with his life was help people take ownership of their financial, physical and mental health. A chance meeting with the film-makers of Think and Grow Rich: The Legacy provided him with the perfect opportunity to do just that by writing the updated version of the original classic. What does it mean to be rich? It goes beyond how many Ferraris you have parked on the driveway. Having a rich life means experiencing abundance in all areas of your life: your health, your relationships, your work, your day-to-day living. Here are some of James's tips for experiencing abundance in mind, body, spirit and finances: Get clear about what you want: It's natural to worry about the past, but those feelings are stronger because you're unsure about the future. Get clear about your perfect life destination and begin taking daily steps to get there (the 5-minute journal is great for this) Embrace the struggle: nothing moves when you're in your comfort zone. When you're uncomfortable, that's when great things happen. Identify your limiting beliefs and work to eliminate them. Think about your environment: Are you hanging around energy vampires? Figure out ways to be more effective every day. Can you delegate any tasks? Or re-arrange your routine? Keep it simple and consistent. Make a positive contribution to every day. Don't fall prey to magical thinking: You have to take action. Focus on winning the day: live with more intent, more purpose and more passion. Imagine you could earn a great living doing what you love. I bet you started dismissing that idea as soon as it entered your head. Maybe you think it isn't spiritual to charge for your services, or you don't believe it's realistic to make money following your passion. The problem with that kind of fear is that it blocks your abundance! My dear friend, #1 New York Times bestselling author Gabby Bernstein, busts those myths in this new free training video — The 3 Major Blocks to Your Abundance and How to Fix Them! Here's what you can expect from this free training: - Gabby's proven process for making your purpose your profession - How to earn a great living doing what you love - The 3 biggest blocks to your abundance — and 3 steps that will totally energize you and transform your money mindset! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Jun 2018 07:30:00 -0000 How to Think and Grow Rich: The Legacy with Author James Whittaker full 205 Allison Melody Today's episode is brought to you by Gabby Bernstein's Spirit Junkie Masterclass and is all about transforming your money mindset. One book has created more millionaires than any other source in history. It's so good, it's on Oprah Winfrey and Jim Carrey's reading lists! Written by Napoleon Hill in 1937, the groundbreaking book Think and Grow Rich is a collection of strategies from the most powerful businessmen of that time. The original how-to guidebook to financial freedom has now been made into a film and been rewritten for a modern audience. James Whittaker grew up with an appreciation of what it means to be engaged in personal finance. Because of that, he naturally got into financial planning and spent 10 years in the industry before he finally followed his childhood dream and started his own business. He soon figured out that what he really wanted to do with his life was help people take ownership of their financial, physical and mental health. A chance meeting with the film-makers of Think and Grow Rich: The Legacy provided him with the perfect opportunity to do just that by writing the updated version of the original classic. What does it mean to be rich? It goes beyond how many Ferraris you have parked on the driveway. Having a rich life means experiencing abundance in all areas of your life: your health, your relationships, your work, your day-to-day living. Here are some of James's tips for experiencing abundance in mind, body, spirit and finances: Get clear about what you want: It's natural to worry about the past, but those feelings are stronger because you're unsure about the future. Get clear about your perfect life destination and begin taking daily steps to get there (the 5-minute journal is great for this) Embrace the struggle: nothing moves when you're in your comfort zone. When you're uncomfortable, that's when great things happen. Identify your limiting beliefs and work to eliminate them. Think about your environment: Are you hanging around energy vampires? Figure out ways to be more effective every day. Can you delegate any tasks? Or re-arrange your routine? Keep it simple and consistent. Make a positive contribution to every day. Don't fall prey to magical thinking: You have to take action. Focus on winning the day: live with more intent, more purpose and more passion. Imagine you could earn a great living doing what you love. I bet you started dismissing that idea as soon as it entered your head. Maybe you think it isn't spiritual to charge for your services, or you don't believe it's realistic to make money following your passion. The problem with that kind of fear is that it blocks your abundance! My dear friend, #1 New York Times bestselling author Gabby Bernstein, busts those myths in this new free training video — The 3 Major Blocks to Your Abundance and How to Fix Them! Here's what you can expect from this free training: - Gabby's proven process for making your purpose your profession - How to earn a great living doing what you love - The 3 biggest blocks to your abundance — and 3 steps that will totally energize you and transform your money mindset! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is brought to you by Gabby Bernstein's Spirit Junkie Masterclass and is all about transforming your money mindset.

    One book has created more millionaires than any other source in history. It's so good, it's on Oprah Winfrey and Jim Carrey's reading lists! Written by Napoleon Hill in 1937, the groundbreaking book Think and Grow Rich is a collection of strategies from the most powerful businessmen of that time. The original how-to guidebook to financial freedom has now been made into a film and been rewritten for a modern audience.

    James Whittaker grew up with an appreciation of what it means to be engaged in personal finance. Because of that, he naturally got into financial planning and spent 10 years in the industry before he finally followed his childhood dream and started his own business. He soon figured out that what he really wanted to do with his life was help people take ownership of their financial, physical and mental health. A chance meeting with the film-makers of Think and Grow Rich: The Legacy provided him with the perfect opportunity to do just that by writing the updated version of the original classic.

    What does it mean to be rich? It goes beyond how many Ferraris you have parked on the driveway. Having a rich life means experiencing abundance in all areas of your life: your health, your relationships, your work, your day-to-day living.

    Here are some of James's tips for experiencing abundance in mind, body, spirit and finances:

    • Get clear about what you want: It's natural to worry about the past, but those feelings are stronger because you're unsure about the future. Get clear about your perfect life destination and begin taking daily steps to get there (the 5-minute journal is great for this)
    • Embrace the struggle: nothing moves when you're in your comfort zone. When you're uncomfortable, that's when great things happen.
    • Identify your limiting beliefs and work to eliminate them.
    • Think about your environment: Are you hanging around energy vampires?
    • Figure out ways to be more effective every day. Can you delegate any tasks? Or re-arrange your routine? Keep it simple and consistent.
    • Make a positive contribution to every day.
    • Don't fall prey to magical thinking: You have to take action.
    • Focus on winning the day: live with more intent, more purpose and more passion.

    Imagine you could earn a great living doing what you love. I bet you started dismissing that idea as soon as it entered your head. Maybe you think it isn't spiritual to charge for your services, or you don't believe it's realistic to make money following your passion. The problem with that kind of fear is that it blocks your abundance!

    My dear friend, #1 New York Times bestselling author Gabby Bernstein, busts those myths in this new free training video — The 3 Major Blocks to Your Abundance and How to Fix Them!

    Here's what you can expect from this free training:

    - Gabby's proven process for making your purpose your profession

    - How to earn a great living doing what you love

    - The 3 biggest blocks to your abundance — and 3 steps that will totally energize you and transform your money mindset!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4162 no     204: Go Vegan Effortlessly, Share Your Story, and Save The World with The Vegan Bros https://foodheals.libsyn.com/204-go-vegan-effortlessly-share-your-story-and-save-the-world-with-the-vegan-bros Today's episode is brought to you by Gabby Bernstein's Spirit Junkie Masterclass. When you're on a journey of spiritual growth and transformation, pretty amazing things can happen. There comes a point when you hear the call to share the lessons you have learned in your life. That's exactly what happened for today's guests: Phil and Matt, aka The Vegan Bros. Serial entrepreneurs Matt and Phil are experts in the field of veganism and the science and art of social change. They've featured in Vice, Business Insider, the Guardian and many more. Their views on veganism may be polarizing, but we love their passion, drive and mission. No one could ever guess that the obese kid and the skinny socially awkward kid, raised in a "Jesus club on acid" environment (the kind where vegetarians are considered a strange subspecies, and where drinking alcohol sends you straight to hell) would end up revolutionizing the world. But Matt and Phil believe everything in life happens for a reason and challenges only make you a stronger, wiser person. Having been through some crazy shit - from being offered hypertension medication at just 20 years old and losing 100 pounds, to being a vegan animal activist in a small town in deepest darkest bible-belt America - now, the Vegan Bros' mission is to bring the vegan world and the rest of the world together. Their book, Vodka is Vegan: A Manifesto For Better Living And Not Being An Asshole is the definitive guide to becoming a vegan, without any of the drama or judgement that usually comes with it. If you're opposed to animal abuse, you're already 90% vegan - your diet is just the last 10%. But you might feel like making that change isn't easy! If you've spent your entire life eating meat, going vegan can feel like a huge mountain to climb. You don't need to be stressing out over whether or not you can call yourself vegan if you eat honey, or whether eating an Impossible Burger makes you a "fake vegan." The way to start is using Matt and Phil's foot-in-the-door technique: take it slow, go at your own pace and find what works for YOU. Start with a shot of vodka (it's vegan, after all, and gluten free). And keep an open mind: most of what you already eat is accidentally vegan. The transition doesn't have to be painful! The Vegan Bros advocate an inclusive, judgement-free approach to going vegan. You can change a couple of things on your plate, and save the world - seriously. Get your copy of Vodka is Vegan and let The Vegan Bros guide you on an effortless 14-week trip into plant-based living. It's out NOW, and you can also get it on Audible. If, like Matt and Phil, you have an amazing story to share, then you need to check out Gabby Bernstein's FREE 3-part video training that will get you into action to be abundant and make a living doing what you love. In this first video, Gabby shares 3 steps you can take to truly own your confidence and get into action now. She took these 3 steps to become a speaker, author and public figure with zero background in her field. Like Gabby, you'll gain the confidence to embrace the fact that you have a divine purpose — and start taking inspired action so it can unfold. Click here to watch the video and learn… [YOUR affiliate_promo_link] -The 3 steps to owning your confidence and getting into action now -The secret to conquering doubt and uncertainty -How to feel strongly connected to your purpose Watch now for an instant confidence boost. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Jun 2018 07:30:00 -0000 Vodka is Vegan: The Vegan Bros Manifesto for Better Living and Not Being an A**hole full 204 Allison Melody Today's episode is brought to you by Gabby Bernstein's Spirit Junkie Masterclass. When you're on a journey of spiritual growth and transformation, pretty amazing things can happen. There comes a point when you hear the call to share the lessons you have learned in your life. That's exactly what happened for today's guests: Phil and Matt, aka The Vegan Bros. Serial entrepreneurs Matt and Phil are experts in the field of veganism and the science and art of social change. They've featured in Vice, Business Insider, the Guardian and many more. Their views on veganism may be polarizing, but we love their passion, drive and mission. No one could ever guess that the obese kid and the skinny socially awkward kid, raised in a "Jesus club on acid" environment (the kind where vegetarians are considered a strange subspecies, and where drinking alcohol sends you straight to hell) would end up revolutionizing the world. But Matt and Phil believe everything in life happens for a reason and challenges only make you a stronger, wiser person. Having been through some crazy shit - from being offered hypertension medication at just 20 years old and losing 100 pounds, to being a vegan animal activist in a small town in deepest darkest bible-belt America - now, the Vegan Bros' mission is to bring the vegan world and the rest of the world together. Their book, Vodka is Vegan: A Manifesto For Better Living And Not Being An Asshole is the definitive guide to becoming a vegan, without any of the drama or judgement that usually comes with it. If you're opposed to animal abuse, you're already 90% vegan - your diet is just the last 10%. But you might feel like making that change isn't easy! If you've spent your entire life eating meat, going vegan can feel like a huge mountain to climb. You don't need to be stressing out over whether or not you can call yourself vegan if you eat honey, or whether eating an Impossible Burger makes you a "fake vegan." The way to start is using Matt and Phil's foot-in-the-door technique: take it slow, go at your own pace and find what works for YOU. Start with a shot of vodka (it's vegan, after all, and gluten free). And keep an open mind: most of what you already eat is accidentally vegan. The transition doesn't have to be painful! The Vegan Bros advocate an inclusive, judgement-free approach to going vegan. You can change a couple of things on your plate, and save the world - seriously. Get your copy of Vodka is Vegan and let The Vegan Bros guide you on an effortless 14-week trip into plant-based living. It's out NOW, and you can also get it on Audible. If, like Matt and Phil, you have an amazing story to share, then you need to check out Gabby Bernstein's FREE 3-part video training that will get you into action to be abundant and make a living doing what you love. In this first video, Gabby shares 3 steps you can take to truly own your confidence and get into action now. She took these 3 steps to become a speaker, author and public figure with zero background in her field. Like Gabby, you'll gain the confidence to embrace the fact that you have a divine purpose — and start taking inspired action so it can unfold. Click here to watch the video and learn… [YOUR affiliate_promo_link] -The 3 steps to owning your confidence and getting into action now -The secret to conquering doubt and uncertainty -How to feel strongly connected to your purpose Watch now for an instant confidence boost. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is brought to you by Gabby Bernstein's Spirit Junkie Masterclass.

    When you're on a journey of spiritual growth and transformation, pretty amazing things can happen. There comes a point when you hear the call to share the lessons you have learned in your life. That's exactly what happened for today's guests: Phil and Matt, aka The Vegan Bros.

    Serial entrepreneurs Matt and Phil are experts in the field of veganism and the science and art of social change. They've featured in Vice, Business Insider, the Guardian and many more. Their views on veganism may be polarizing, but we love their passion, drive and mission.

    No one could ever guess that the obese kid and the skinny socially awkward kid, raised in a "Jesus club on acid" environment (the kind where vegetarians are considered a strange subspecies, and where drinking alcohol sends you straight to hell) would end up revolutionizing the world. But Matt and Phil believe everything in life happens for a reason and challenges only make you a stronger, wiser person. Having been through some crazy shit - from being offered hypertension medication at just 20 years old and losing 100 pounds, to being a vegan animal activist in a small town in deepest darkest bible-belt America - now, the Vegan Bros' mission is to bring the vegan world and the rest of the world together.

    Their book, Vodka is Vegan: A Manifesto For Better Living And Not Being An Asshole is the definitive guide to becoming a vegan, without any of the drama or judgement that usually comes with it. If you're opposed to animal abuse, you're already 90% vegan - your diet is just the last 10%. But you might feel like making that change isn't easy! If you've spent your entire life eating meat, going vegan can feel like a huge mountain to climb. You don't need to be stressing out over whether or not you can call yourself vegan if you eat honey, or whether eating an Impossible Burger makes you a "fake vegan." The way to start is using Matt and Phil's foot-in-the-door technique: take it slow, go at your own pace and find what works for YOU. Start with a shot of vodka (it's vegan, after all, and gluten free). And keep an open mind: most of what you already eat is accidentally vegan. The transition doesn't have to be painful! The Vegan Bros advocate an inclusive, judgement-free approach to going vegan. You can change a couple of things on your plate, and save the world - seriously.

    Get your copy of Vodka is Vegan and let The Vegan Bros guide you on an effortless 14-week trip into plant-based living. It's out NOW, and you can also get it on Audible.

    If, like Matt and Phil, you have an amazing story to share, then you need to check out Gabby Bernstein's FREE 3-part video training that will get you into action to be abundant and make a living doing what you love.

    In this first video, Gabby shares 3 steps you can take to truly own your confidence and get into action now.

    She took these 3 steps to become a speaker, author and public figure with zero background in her field.

    Like Gabby, you'll gain the confidence to embrace the fact that you have a divine purpose — and start taking inspired action so it can unfold.

    Click here to watch the video and learn… [YOUR affiliate_promo_link]

    -The 3 steps to owning your confidence and getting into action now

    -The secret to conquering doubt and uncertainty

    -How to feel strongly connected to your purpose

    Watch now for an instant confidence boost.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     6090 yes     203: Free Yourself From Chronic Backpain And Transform Your Life Through Posture With Dr. Krista Burns https://foodheals.libsyn.com/203-free-yourself-from-chronic-backpain-and-transform-your-life-through-posture-with-dr-krista-burns These days, everyone's got back pain. In fact, that's the number one reason people go to their doctor! 80% of Americans experience lower back pain at some point in their lives. No surprise really, since we spend much of our time sitting - at our desks, on our sofas, in our cars - or hunched over our cellphones. Poor posture is definitely to blame. And you might be surprised to know that it also affects how you feel. Growing up, Dr. Krista Burns wanted nothing more than to be a professional skier. But a back injury put an end to that dream, and conventional treatment only made matters worse. She knew there had to be a way to heal herself. After obtaining her first doctorate, she designed a 3-component system to address back pain. Through spinal alignment, posture rehabilitation and posture habit re-education, she freed herself from the chronic pain she had been experiencing for years. Since then, she has been determined to help people prevent and overcome back problems. Dr. Krista is now a certified chiropractic doctor, inspiring public speaker, and published author. She's co-founded the American Posture Institute, where she and her team train healthcare providers to teach their patients proper posture. She's also the brains behind www.posturearchetype.com, check out the website and take the free assessment to check your own posture archetype and receive a postural transformation solution designed specifically for you. How you stand affects your mood How you stand directly impacts how you feel. Similarly, how you feel directly impacts how you stand. When you feel depressed, you hunch your shoulders, cross your arms, hold your head low. When you feel uplifted, you stand straight, shoulders back, head held high. But at any moment you can choose to feel uplifted, or choose to feel depressed. By changing your posture, you can achieve a new emotional state. This fact is supported by science. Studies have shown that people with poor posture are more likely to experience negative moods and be self-critical. In the same way, people with good posture are happier, feel more confident, have a positive body image. You have the power to change your mood, simply by changing how you hold your body. Dr. Krista's tips to get relief from back pain: Get to the root cause of your pain (take the archetype assessment) Move the area where you feel pain Strengthen your core - it will help support your spine and maintain postural alignment Bring your cellphone or laptop up to eye level so you're not constantly looking down in a slumped posture. Avoid tech-neck! Create an active workspace. Standing desk, active sitting (like sitting on an exercise ball or posture cushion). Take frequent posture breaks; get up and stretch. Use a posture reminder - this will help you create long lasting back-friendly habits. Have a postural evaluation every year, just like you'd have a health check. Eco Vegan Gal Whitney Lauritsen's tips to go vegan: You don't need to be perfect. Allow yourself time to transition. Don't be afraid of what other people think. There's a lot to learn about veganism; it's harder than going vegetarian. Give yourself the resources (podcasts, documentaries, blogs, etc.) to make it easier to transition. Add more plants to your diet; we've got some great tips for this coming up in Episode 204 with Vegan Bros! Reach out to a vegan community. www.ecoveganpal.com is a great resource and supportive plant-based network. Replace non-vegan foods you love with delicious plant-based versions. Shop online if there are no options near you: www.happycow.com, www.veganessentials.com, and www.thrivemarket.com are good places to start. Make your own delicious vegan food by getting inspiration online. Try the Plan to Eat app to find recipes, meal plans and shopping lists. Check out Whitney's book Healthy Organic Vegan on a Budget: www.veganebook.com Gorgeous for Good Weekend Intensive in LA on June 9th & 10th If you can't join us in Italy, then you simply must go to Sophie Uliano's Gorgeous for Good Weekend Intensive in LA on June 9th & 10th. It is going to be lifechanging. I've been to her retreats in Palm Springs and I guarantee it will be an unforgettable event. You will leave with the tools to completely transform your health. For 2 days, you will be supported by Sophie's tribe of wellness warriors, hormone educators, doctors, healers and mindful meditation teachers, so you can learn all the aspects of wellness you need to become gorgeous for good. This is a beautifully nourishing and supportive retreat, where you will be surrounded by like-minded women. You will make soul-connections that will last a lifetime. Life-changing workshops, plant-based food, mindful meditation, card readings, guided visualizations, beauty makeovers, innovative treatments, tons of learning… PLUS, you will walk away with an enormous swag bag worth over $1000, full of gorgeously green beauty products. Move fast and use the code FOODHEALS20 to get 20% off the ticket price. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 May 2018 07:30:00 -0000 Free Yourself From Chronic Backpain And Transform Your Life Through Posture With Dr. Krista Burns full 203 Allison Melody These days, everyone's got back pain. In fact, that's the number one reason people go to their doctor! 80% of Americans experience lower back pain at some point in their lives. No surprise really, since we spend much of our time sitting - at our desks, on our sofas, in our cars - or hunched over our cellphones. Poor posture is definitely to blame. And you might be surprised to know that it also affects how you feel. Growing up, Dr. Krista Burns wanted nothing more than to be a professional skier. But a back injury put an end to that dream, and conventional treatment only made matters worse. She knew there had to be a way to heal herself. After obtaining her first doctorate, she designed a 3-component system to address back pain. Through spinal alignment, posture rehabilitation and posture habit re-education, she freed herself from the chronic pain she had been experiencing for years. Since then, she has been determined to help people prevent and overcome back problems. Dr. Krista is now a certified chiropractic doctor, inspiring public speaker, and published author. She's co-founded the American Posture Institute, where she and her team train healthcare providers to teach their patients proper posture. She's also the brains behind www.posturearchetype.com, check out the website and take the free assessment to check your own posture archetype and receive a postural transformation solution designed specifically for you. How you stand affects your mood How you stand directly impacts how you feel. Similarly, how you feel directly impacts how you stand. When you feel depressed, you hunch your shoulders, cross your arms, hold your head low. When you feel uplifted, you stand straight, shoulders back, head held high. But at any moment you can choose to feel uplifted, or choose to feel depressed. By changing your posture, you can achieve a new emotional state. This fact is supported by science. Studies have shown that people with poor posture are more likely to experience negative moods and be self-critical. In the same way, people with good posture are happier, feel more confident, have a positive body image. You have the power to change your mood, simply by changing how you hold your body. Dr. Krista's tips to get relief from back pain: Get to the root cause of your pain (take the archetype assessment) Move the area where you feel pain Strengthen your core - it will help support your spine and maintain postural alignment Bring your cellphone or laptop up to eye level so you're not constantly looking down in a slumped posture. Avoid tech-neck! Create an active workspace. Standing desk, active sitting (like sitting on an exercise ball or posture cushion). Take frequent posture breaks; get up and stretch. Use a posture reminder - this will help you create long lasting back-friendly habits. Have a postural evaluation every year, just like you'd have a health check. Eco Vegan Gal Whitney Lauritsen's tips to go vegan: You don't need to be perfect. Allow yourself time to transition. Don't be afraid of what other people think. There's a lot to learn about veganism; it's harder than going vegetarian. Give yourself the resources (podcasts, documentaries, blogs, etc.) to make it easier to transition. Add more plants to your diet; we've got some great tips for this coming up in Episode 204 with Vegan Bros! Reach out to a vegan community. www.ecoveganpal.com is a great resource and supportive plant-based network. Replace non-vegan foods you love with delicious plant-based versions. Shop online if there are no options near you: www.happycow.com, www.veganessentials.com, and www.thrivemarket.com are good places to start. Make your own delicious vegan food by getting inspiration online. Try the Plan to Eat app to find recipes, meal plans and shopping lists. Check out Whitney's book Healthy Organic Vegan on a Budget: www.veganebook.com Gorgeous for Good Weekend Intensive in LA on June 9th & 10th If you can't join us in Italy, then you simply must go to Sophie Uliano's Gorgeous for Good Weekend Intensive in LA on June 9th & 10th. It is going to be lifechanging. I've been to her retreats in Palm Springs and I guarantee it will be an unforgettable event. You will leave with the tools to completely transform your health. For 2 days, you will be supported by Sophie's tribe of wellness warriors, hormone educators, doctors, healers and mindful meditation teachers, so you can learn all the aspects of wellness you need to become gorgeous for good. This is a beautifully nourishing and supportive retreat, where you will be surrounded by like-minded women. You will make soul-connections that will last a lifetime. Life-changing workshops, plant-based food, mindful meditation, card readings, guided visualizations, beauty makeovers, innovative treatments, tons of learning… PLUS, you will walk away with an enormous swag bag worth over $1000, full of gorgeously green beauty products. Move fast and use the code FOODHEALS20 to get 20% off the ticket price. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices These days, everyone's got back pain. In fact, that's the number one reason people go to their doctor! 80% of Americans experience lower back pain at some point in their lives. No surprise really, since we spend much of our time sitting - at our desks, on our sofas, in our cars - or hunched over our cellphones. Poor posture is definitely to blame. And you might be surprised to know that it also affects how you feel.

    Growing up, Dr. Krista Burns wanted nothing more than to be a professional skier. But a back injury put an end to that dream, and conventional treatment only made matters worse. She knew there had to be a way to heal herself. After obtaining her first doctorate, she designed a 3-component system to address back pain. Through spinal alignment, posture rehabilitation and posture habit re-education, she freed herself from the chronic pain she had been experiencing for years. Since then, she has been determined to help people prevent and overcome back problems.

    Dr. Krista is now a certified chiropractic doctor, inspiring public speaker, and published author. She's co-founded the American Posture Institute, where she and her team train healthcare providers to teach their patients proper posture. She's also the brains behind www.posturearchetype.com, check out the website and take the free assessment to check your own posture archetype and receive a postural transformation solution designed specifically for you.

    How you stand affects your mood

    How you stand directly impacts how you feel. Similarly, how you feel directly impacts how you stand. When you feel depressed, you hunch your shoulders, cross your arms, hold your head low. When you feel uplifted, you stand straight, shoulders back, head held high. But at any moment you can choose to feel uplifted, or choose to feel depressed. By changing your posture, you can achieve a new emotional state. This fact is supported by science. Studies have shown that people with poor posture are more likely to experience negative moods and be self-critical. In the same way, people with good posture are happier, feel more confident, have a positive body image. You have the power to change your mood, simply by changing how you hold your body.

    Dr. Krista's tips to get relief from back pain:

    • Get to the root cause of your pain (take the archetype assessment)
    • Move the area where you feel pain
    • Strengthen your core - it will help support your spine and maintain postural alignment
    • Bring your cellphone or laptop up to eye level so you're not constantly looking down in a slumped posture. Avoid tech-neck!
    • Create an active workspace. Standing desk, active sitting (like sitting on an exercise ball or posture cushion).
    • Take frequent posture breaks; get up and stretch.
    • Use a posture reminder - this will help you create long lasting back-friendly habits.
    • Have a postural evaluation every year, just like you'd have a health check.

    Eco Vegan Gal Whitney Lauritsen's tips to go vegan:

    • You don't need to be perfect. Allow yourself time to transition.
    • Don't be afraid of what other people think.
    • There's a lot to learn about veganism; it's harder than going vegetarian. Give yourself the resources (podcasts, documentaries, blogs, etc.) to make it easier to transition.
    • Add more plants to your diet; we've got some great tips for this coming up in Episode 204 with Vegan Bros!
    • Reach out to a vegan community. www.ecoveganpal.com is a great resource and supportive plant-based network.
    • Replace non-vegan foods you love with delicious plant-based versions. Shop online if there are no options near you: www.happycow.com, www.veganessentials.com, and www.thrivemarket.com are good places to start.
    • Make your own delicious vegan food by getting inspiration online. Try the Plan to Eat app to find recipes, meal plans and shopping lists.
    • Check out Whitney's book Healthy Organic Vegan on a Budget: www.veganebook.com

    Gorgeous for Good Weekend Intensive in LA on June 9th & 10th

    If you can't join us in Italy, then you simply must go to Sophie Uliano's Gorgeous for Good Weekend Intensive in LA on June 9th & 10th. It is going to be lifechanging. I've been to her retreats in Palm Springs and I guarantee it will be an unforgettable event. You will leave with the tools to completely transform your health.

    For 2 days, you will be supported by Sophie's tribe of wellness warriors, hormone educators, doctors, healers and mindful meditation teachers, so you can learn all the aspects of wellness you need to become gorgeous for good.

    This is a beautifully nourishing and supportive retreat, where you will be surrounded by like-minded women. You will make soul-connections that will last a lifetime.

    Life-changing workshops, plant-based food, mindful meditation, card readings, guided visualizations, beauty makeovers, innovative treatments, tons of learning… PLUS, you will walk away with an enormous swag bag worth over $1000, full of gorgeously green beauty products. Move fast and use the code FOODHEALS20 to get 20% off the ticket price.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3838 no     202: Healing Rheumatoid Arthritis and Transforming Your Health with Founder of Seed Food and Wine LA Alison Burgos https://foodheals.libsyn.com/202-healing-rheumatoid-arthritis-and-transforming-your-health-with-founder-of-seed-food-and-wine-la-alison-burgos Alison Burgos wasn't always into plant-based food. In fact, she didn't enjoy vegan food at all! It took a severe health condition to get her to completely re-think her lifestyle. At just forty years old, Alison was morbidly obese and confined to a wheelchair. Rheumatoid arthritis had attacked her joints to such a degree that she couldn't move without excruciating pain. The best doctors in the world prescribed steroids and drugs, but did nothing to combat the inflammation. At her wit's end, Alison decided to take matters into her own hands and, with her wife and friends' support, went on a 90-day raw cleanse. Her inflammation disappeared. What started as a personal health journey has turned into a desire to help others make conscious choices about what they eat, and see how positive and powerful those choices can be. The Seed, Food and Wine festival was born. And we're so excited to invite you to join us there. The Seed Food & Wine LA and Eat Drink Vegan events are happening THIS WEEK, May 23rd to 26th. It's more than just a festival, it's a movement driven by passionate people dedicated to raising awareness around veganism, holistic health, sustainability and animal welfare. Their mission is to elevate the conversation and get people connected to the transformational power of food. All your favorite vegan content creators will be there, as well as the country's best plant-based chefs, artists, designers, influencers and authors. Get ready for delicious vegan food (plus wine, and cocktails!), talks, presentations, cooking demos, inspiration and lots of fun live events… oh and a ton of free swag! Get your tickets right now and use the coupon code "wellness" to get $10 off any event (including the Fashion Show, Seed Summit, Grand Tasting, 5k Run and Yoga, and Eat Drink Vegan). You just pay for your ticket, everything else is free! Join us!! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 May 2018 18:39:08 -0000 Healing Rheumatoid Arthritis and Transforming Your Health with Founder of Seed Food and Wine LA Alison Burgos full 202 Allison Melody Alison Burgos wasn't always into plant-based food. In fact, she didn't enjoy vegan food at all! It took a severe health condition to get her to completely re-think her lifestyle. At just forty years old, Alison was morbidly obese and confined to a wheelchair. Rheumatoid arthritis had attacked her joints to such a degree that she couldn't move without excruciating pain. The best doctors in the world prescribed steroids and drugs, but did nothing to combat the inflammation. At her wit's end, Alison decided to take matters into her own hands and, with her wife and friends' support, went on a 90-day raw cleanse. Her inflammation disappeared. What started as a personal health journey has turned into a desire to help others make conscious choices about what they eat, and see how positive and powerful those choices can be. The Seed, Food and Wine festival was born. And we're so excited to invite you to join us there. The Seed Food & Wine LA and Eat Drink Vegan events are happening THIS WEEK, May 23rd to 26th. It's more than just a festival, it's a movement driven by passionate people dedicated to raising awareness around veganism, holistic health, sustainability and animal welfare. Their mission is to elevate the conversation and get people connected to the transformational power of food. All your favorite vegan content creators will be there, as well as the country's best plant-based chefs, artists, designers, influencers and authors. Get ready for delicious vegan food (plus wine, and cocktails!), talks, presentations, cooking demos, inspiration and lots of fun live events… oh and a ton of free swag! Get your tickets right now and use the coupon code "wellness" to get $10 off any event (including the Fashion Show, Seed Summit, Grand Tasting, 5k Run and Yoga, and Eat Drink Vegan). You just pay for your ticket, everything else is free! Join us!! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Alison Burgos wasn't always into plant-based food. In fact, she didn't enjoy vegan food at all! It took a severe health condition to get her to completely re-think her lifestyle.

    At just forty years old, Alison was morbidly obese and confined to a wheelchair. Rheumatoid arthritis had attacked her joints to such a degree that she couldn't move without excruciating pain. The best doctors in the world prescribed steroids and drugs, but did nothing to combat the inflammation. At her wit's end, Alison decided to take matters into her own hands and, with her wife and friends' support, went on a 90-day raw cleanse. Her inflammation disappeared.

    What started as a personal health journey has turned into a desire to help others make conscious choices about what they eat, and see how positive and powerful those choices can be. The Seed, Food and Wine festival was born.

    And we're so excited to invite you to join us there.

    The Seed Food & Wine LA and Eat Drink Vegan events are happening THIS WEEK, May 23rd to 26th. It's more than just a festival, it's a movement driven by passionate people dedicated to raising awareness around veganism, holistic health, sustainability and animal welfare. Their mission is to elevate the conversation and get people connected to the transformational power of food. All your favorite vegan content creators will be there, as well as the country's best plant-based chefs, artists, designers, influencers and authors. Get ready for delicious vegan food (plus wine, and cocktails!), talks, presentations, cooking demos, inspiration and lots of fun live events… oh and a ton of free swag! Get your tickets right now and use the coupon code "wellness" to get $10 off any event (including the Fashion Show, Seed Summit, Grand Tasting, 5k Run and Yoga, and Eat Drink Vegan). You just pay for your ticket, everything else is free! Join us!!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2789 no     201: How to Detox, Lose Weight and Heal Your Body in Just 12 Weeks with Dr. Stephen Cabral https://foodheals.libsyn.com/201-how-to-detox-lose-weight-and-heal-your-body-in-just-12-weeks-with-dr-stephen-cabral Our favorite functional medicine expert, Dr. Stephen Cabral, has spent decades researching all forms of medicine. He believes they all have a place, and can all be used to bring about health. His mission is to help people go from chronic pain, depression and disease to a state of vitality and happiness. Check out Episode 186 where Dr. Cabral shares how he healed himself and tells us all about intermittent fasting, detoxing and Ayurvedic medicine. What is Disease? A simplified way to look at disease is this: people either get sick because of toxicity, or because of deficiency. If we can address the deficiencies (by supplementing vitamins, minerals, amino acids, etc.) and begin to remove the toxicities (such as excess hormones, plastics, etc.), we can heal anything. Western Medicine vs Functional Medicine Unfortunately, the goal of conventional medicine is not to get better. It just addresses the symptoms. So, for example, high cholesterol is just a symptom (or sign) that there is a deeper issue, like an auto-immune condition or excess toxins. Conventional medicine will prescribe drugs to manage the symptoms without getting to the underlying root cause. They might make you feel a bit better in the short term, but they don't provide long-term benefits. On the other hand, functional medicine will look at what might be causing the condition, and help you bring your body back into a state of healthy balance. That said, if you're suffering a heart attack, you're better off heading to the emergency room rather than your natural health doctor! Your Health and The Rain Barrel Effect Your body is in a constant state of homeostasis: it is always trying to return to a healthy balance. This means that it can deal with a lot (of stress, junk food, toxins) before finally disease shows up in your blood tests. It's what Dr. Cabral calls the "rain barrel effect," which is also the title of his best-selling book. Your rain barrel is essentially your toxic load. If it's overflowing, your health suffers. You need to empty it out - to clear your toxicity - in order to bring your body back into balance. How to Heal Your Body According to Dr. Cabral, you can heal anything within 12 to 16 weeks (3-4 months). That's because all your red blood cells turn over every 90-120 days (also 3-4 months). As this happens your mitochondria (your cells' energy stores) are replenished with nutrients, you'll have more energy and fewer symptoms. Diet is a huge part of that journey, but you need to take a holistic approach. Addressing food without overcoming emotional trauma just won't work. A lot of our disease comes from our emotions. Where to Begin? A great way to find out what is happening in your body is to have functional tests done. These will look at markers that conventional medicine usually ignores, to give you a complete picture of what is going on with your health right now. You can order these tests on Dr. Cabral's online store. Dr. Cabral will read through them and you'll get a phone call from one of his team's health coaches to discuss the results. Dr. Cabral's Weight Loss and Detox Tips: Forget about crash diets or regimes, they are not sustainable and don't work long term. Crowd out the bad foods with nourishing foods (plant based whole foods are your friends here). Don't graze all day long, allow your body 4-5 hours between meals to give your cortisol levels a chance to level out. Reset your circadian rhythm - your body detoxifies from around 10pm. Eat foods that support your liver detoxification (like cruciferous veg: broccoli, kale, etc.). Try Dr. Cabral's detox shakes or his detox protocol. Dr. Cabral and Leslie Durso's Healthy Travel Tips: Get your antibacterial wipes and wipe everything around you - planes are never cleaned. Get a good night's sleep before your flight. Avoid alcohol, coffee or tea on the plane, and drink a lot of water (that said, a glass of wine will help you sleep on those super long flights). Ramp up your immune system a few days before: take plenty of vitamin c, zinc and green juices. Fast so that your energy can be focused on protecting your body from germs and toxins (like flame retardants and bug sprays) rather than digesting food. Never eat airplane food - it's microwaved and full of preservatives. Bring your own health supplements. Only a Few Spots Left on Our Italian Vegan Getaway We're going to Italy in under a month!! We can't wait to be there with you. Join us for a full immersion into Italian culture and lifestyle - vegan style! Give yourself the gift of a week away to slow down, relax, reset, and share a life-changing retreat with a group of likeminded women. We'll be hiking, swimming (in the infinity pool), boating, and of course eating (can we tempt you with vegan gelato?). You can turn off your phone (except for taking Instagram photos of course!), leave your laptop to one side, and fully indulge in a week of complete relaxation. Go to www.foodhealsnation.com/italy for the brochure, or just email info@foodhealsnation.com for more details. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 May 2018 07:30:00 -0000 How to Detox, Lose Weight and Heal Your Body in Just 12 Weeks with Dr. Stephen Cabral full 201 Allison Melody Our favorite functional medicine expert, Dr. Stephen Cabral, has spent decades researching all forms of medicine. He believes they all have a place, and can all be used to bring about health. His mission is to help people go from chronic pain, depression and disease to a state of vitality and happiness. Check out Episode 186 where Dr. Cabral shares how he healed himself and tells us all about intermittent fasting, detoxing and Ayurvedic medicine. What is Disease? A simplified way to look at disease is this: people either get sick because of toxicity, or because of deficiency. If we can address the deficiencies (by supplementing vitamins, minerals, amino acids, etc.) and begin to remove the toxicities (such as excess hormones, plastics, etc.), we can heal anything. Western Medicine vs Functional Medicine Unfortunately, the goal of conventional medicine is not to get better. It just addresses the symptoms. So, for example, high cholesterol is just a symptom (or sign) that there is a deeper issue, like an auto-immune condition or excess toxins. Conventional medicine will prescribe drugs to manage the symptoms without getting to the underlying root cause. They might make you feel a bit better in the short term, but they don't provide long-term benefits. On the other hand, functional medicine will look at what might be causing the condition, and help you bring your body back into a state of healthy balance. That said, if you're suffering a heart attack, you're better off heading to the emergency room rather than your natural health doctor! Your Health and The Rain Barrel Effect Your body is in a constant state of homeostasis: it is always trying to return to a healthy balance. This means that it can deal with a lot (of stress, junk food, toxins) before finally disease shows up in your blood tests. It's what Dr. Cabral calls the "rain barrel effect," which is also the title of his best-selling book. Your rain barrel is essentially your toxic load. If it's overflowing, your health suffers. You need to empty it out - to clear your toxicity - in order to bring your body back into balance. How to Heal Your Body According to Dr. Cabral, you can heal anything within 12 to 16 weeks (3-4 months). That's because all your red blood cells turn over every 90-120 days (also 3-4 months). As this happens your mitochondria (your cells' energy stores) are replenished with nutrients, you'll have more energy and fewer symptoms. Diet is a huge part of that journey, but you need to take a holistic approach. Addressing food without overcoming emotional trauma just won't work. A lot of our disease comes from our emotions. Where to Begin? A great way to find out what is happening in your body is to have functional tests done. These will look at markers that conventional medicine usually ignores, to give you a complete picture of what is going on with your health right now. You can order these tests on Dr. Cabral's online store. Dr. Cabral will read through them and you'll get a phone call from one of his team's health coaches to discuss the results. Dr. Cabral's Weight Loss and Detox Tips: Forget about crash diets or regimes, they are not sustainable and don't work long term. Crowd out the bad foods with nourishing foods (plant based whole foods are your friends here). Don't graze all day long, allow your body 4-5 hours between meals to give your cortisol levels a chance to level out. Reset your circadian rhythm - your body detoxifies from around 10pm. Eat foods that support your liver detoxification (like cruciferous veg: broccoli, kale, etc.). Try Dr. Cabral's detox shakes or his detox protocol. Dr. Cabral and Leslie Durso's Healthy Travel Tips: Get your antibacterial wipes and wipe everything around you - planes are never cleaned. Get a good night's sleep before your flight. Avoid alcohol, coffee or tea on the plane, and drink a lot of water (that said, a glass of wine will help you sleep on those super long flights). Ramp up your immune system a few days before: take plenty of vitamin c, zinc and green juices. Fast so that your energy can be focused on protecting your body from germs and toxins (like flame retardants and bug sprays) rather than digesting food. Never eat airplane food - it's microwaved and full of preservatives. Bring your own health supplements. Only a Few Spots Left on Our Italian Vegan Getaway We're going to Italy in under a month!! We can't wait to be there with you. Join us for a full immersion into Italian culture and lifestyle - vegan style! Give yourself the gift of a week away to slow down, relax, reset, and share a life-changing retreat with a group of likeminded women. We'll be hiking, swimming (in the infinity pool), boating, and of course eating (can we tempt you with vegan gelato?). You can turn off your phone (except for taking Instagram photos of course!), leave your laptop to one side, and fully indulge in a week of complete relaxation. Go to www.foodhealsnation.com/italy for the brochure, or just email info@foodhealsnation.com for more details. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Our favorite functional medicine expert, Dr. Stephen Cabral, has spent decades researching all forms of medicine. He believes they all have a place, and can all be used to bring about health. His mission is to help people go from chronic pain, depression and disease to a state of vitality and happiness.

    Check out Episode 186 where Dr. Cabral shares how he healed himself and tells us all about intermittent fasting, detoxing and Ayurvedic medicine.

    What is Disease?

    A simplified way to look at disease is this: people either get sick because of toxicity, or because of deficiency. If we can address the deficiencies (by supplementing vitamins, minerals, amino acids, etc.) and begin to remove the toxicities (such as excess hormones, plastics, etc.), we can heal anything.

    Western Medicine vs Functional Medicine

    Unfortunately, the goal of conventional medicine is not to get better. It just addresses the symptoms. So, for example, high cholesterol is just a symptom (or sign) that there is a deeper issue, like an auto-immune condition or excess toxins. Conventional medicine will prescribe drugs to manage the symptoms without getting to the underlying root cause. They might make you feel a bit better in the short term, but they don't provide long-term benefits. On the other hand, functional medicine will look at what might be causing the condition, and help you bring your body back into a state of healthy balance. That said, if you're suffering a heart attack, you're better off heading to the emergency room rather than your natural health doctor!

    Your Health and The Rain Barrel Effect

    Your body is in a constant state of homeostasis: it is always trying to return to a healthy balance. This means that it can deal with a lot (of stress, junk food, toxins) before finally disease shows up in your blood tests. It's what Dr. Cabral calls the "rain barrel effect," which is also the title of his best-selling book. Your rain barrel is essentially your toxic load. If it's overflowing, your health suffers. You need to empty it out - to clear your toxicity - in order to bring your body back into balance.

    How to Heal Your Body

    According to Dr. Cabral, you can heal anything within 12 to 16 weeks (3-4 months). That's because all your red blood cells turn over every 90-120 days (also 3-4 months). As this happens your mitochondria (your cells' energy stores) are replenished with nutrients, you'll have more energy and fewer symptoms. Diet is a huge part of that journey, but you need to take a holistic approach. Addressing food without overcoming emotional trauma just won't work. A lot of our disease comes from our emotions.

    Where to Begin?

    A great way to find out what is happening in your body is to have functional tests done. These will look at markers that conventional medicine usually ignores, to give you a complete picture of what is going on with your health right now. You can order these tests on Dr. Cabral's online store. Dr. Cabral will read through them and you'll get a phone call from one of his team's health coaches to discuss the results.

    Dr. Cabral's Weight Loss and Detox Tips:

    • Forget about crash diets or regimes, they are not sustainable and don't work long term.
    • Crowd out the bad foods with nourishing foods (plant based whole foods are your friends here).
    • Don't graze all day long, allow your body 4-5 hours between meals to give your cortisol levels a chance to level out.
    • Reset your circadian rhythm - your body detoxifies from around 10pm.
    • Eat foods that support your liver detoxification (like cruciferous veg: broccoli, kale, etc.).
    • Try Dr. Cabral's detox shakes or his detox protocol.

    Dr. Cabral and Leslie Durso's Healthy Travel Tips:

    • Get your antibacterial wipes and wipe everything around you - planes are never cleaned.
    • Get a good night's sleep before your flight.
    • Avoid alcohol, coffee or tea on the plane, and drink a lot of water (that said, a glass of wine will help you sleep on those super long flights).
    • Ramp up your immune system a few days before: take plenty of vitamin c, zinc and green juices.
    • Fast so that your energy can be focused on protecting your body from germs and toxins (like flame retardants and bug sprays) rather than digesting food.
    • Never eat airplane food - it's microwaved and full of preservatives.
    • Bring your own health supplements.

    Only a Few Spots Left on Our Italian Vegan Getaway

    We're going to Italy in under a month!! We can't wait to be there with you.

    Join us for a full immersion into Italian culture and lifestyle - vegan style! Give yourself the gift of a week away to slow down, relax, reset, and share a life-changing retreat with a group of likeminded women. We'll be hiking, swimming (in the infinity pool), boating, and of course eating (can we tempt you with vegan gelato?). You can turn off your phone (except for taking Instagram photos of course!), leave your laptop to one side, and fully indulge in a week of complete relaxation. Go to www.foodhealsnation.com/italy for the brochure, or just email info@foodhealsnation.com for more details.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3553 no     200: Busting Beauty Myths and How to Get Gorgeous For Good with Sophie Uliano https://foodheals.libsyn.com/200-busting-beauty-myths-and-how-to-get-gorgeous-for-good-with-sophie-uliano She makes green sexy and cool, she's a best-selling author and eco Marry Poppins for the new Millennium. We couldn't think of anyone better to celebrate 200 episodes of the Food Heals Podcast: the gorgeous Sophie Uliano. If you've tried and tried to make good habits stick but never quite got there, Sophie's got the perfect event for you. But first, we're going to bust some health & beauty myths. Myth 1: Synthetic chemicals are bad, and "natural" ingredients always better and safer. Well, first off, the term "natural" is not regulated at all, so anyone can put that on their label. And when it comes to synthetics, well, that just means "made in a lab." Let's take the top four ingredients that really make a difference to your skin: Vitamin C (in the form of ascorbic acid), retinoids, hydroxyacids and peptides. These need to be used in their synthetic forms to be stable. They might be "chemicals" but they're completely safe for your skin. Best Skin Care Ingredients to Fade Sun Spots Fast: For sensitive skin/prone to breakouts: beta hydroxyl acid (BHA) that contains willow bark which will also gets rid of your black heads. For not so sensitive skin: alpha hydroxy acid to melt away the dead skin cells and reveal your glow. Our favorite brands: Sunshine Botanicals Pumpkin Power Peal; Alpha H; MyChell. Myth 2: Everyone should use retinols. Yes, but also no. Actually, retinols are something everyone should use because as our skin gets older, it thins - that's what makes under eyes appearing darker. Retinoids help to thicken skin. BUT prescription-strength retinoids can be too harsh and cause damage. It's all in the dosage. You need a tiny amount, and if your skin is sensitive you need to look out for the gentler forms of retinol. Myth 3: Lectins are really bad for you. Lectins are protein molecules found in almost all vegetables. They're the plant's protection mechanism, so can cause digestive upset if eaten raw because some lectins are toxic, for example the ones found in red kidney beans (phytohaemagglutinin) - which is why you should never eat a raw bean! But lately everyone's been talking about how bad they are for you, and how "dangerous" it may be to eat plants. Let's get real: there's no way eating a wholefoods plant-based diet is ever dangerous. It's the most natural way of eating. What's more, most lectins are destroyed by cooking. Myth 4: Juicing is better than smoothies. Juices are great, but smoothies are better. Mother Nature created the whole fruit - when you juice you take out so many of the healing nutrients, like the fiber, which keeps your digestive system ticking over nicely. It's important to eat the whole plant, and smoothies help you do exactly that. Smoothies win. Want more gorgeously green tips from Sophie? Check out our Thanksgiving and New Year's episodes! Gorgeous for Good Weekend Intensive with Sophie Uliano; June 9th & 10th Busting myths is one of the steps you can take to get gorgeous for good. But if you've never quite been able to stick to those healthy habits long-term, we've got the perfect solution for you. Join Sophie Uliano in LA on June 9th to 10th for the Gorgeous for Good Weekend Intensive. For 2 days, you will be supported by Sophie's tribe of wellness warriors, hormone educators, doctors, healers and mindful meditation teachers, so you can learn all the aspects of wellness you need to become gorgeous for good. This is a beautifully nourishing and supporting retreat, where you will be surrounded by like-minded women. You will make soul-connections that will last a lifetime. Plus, you will walk away with an enormous swag bag worth over $1000, full of gorgeously green beauty products. Move fast and use the code FOODHEALS20 to get 20% off the early bird ticket price. Italian Retreat June 2nd to 9th Speaking of life-long soul connections, we have just 2 spots left on our Vegan Italian Getaway on the Amalfi Coast. How about sampling organic vegan wine and olive oil grown and made on the property? Join us for beautiful (infinity)poolside conversations, learn to cook with Leslie, share experiences with like-minded women and create life-long bonds in the most beautiful setting in the world. Email us or send us a FB message for details! Oh, and 2 words: vegan gelato. See you there! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 May 2018 07:30:00 -0000 Busting Beauty Myths and How to Get Gorgeous For Good with Sophie Uliano full 200 Allison Melody She makes green sexy and cool, she's a best-selling author and eco Marry Poppins for the new Millennium. We couldn't think of anyone better to celebrate 200 episodes of the Food Heals Podcast: the gorgeous Sophie Uliano. If you've tried and tried to make good habits stick but never quite got there, Sophie's got the perfect event for you. But first, we're going to bust some health & beauty myths. Myth 1: Synthetic chemicals are bad, and "natural" ingredients always better and safer. Well, first off, the term "natural" is not regulated at all, so anyone can put that on their label. And when it comes to synthetics, well, that just means "made in a lab." Let's take the top four ingredients that really make a difference to your skin: Vitamin C (in the form of ascorbic acid), retinoids, hydroxyacids and peptides. These need to be used in their synthetic forms to be stable. They might be "chemicals" but they're completely safe for your skin. Best Skin Care Ingredients to Fade Sun Spots Fast: For sensitive skin/prone to breakouts: beta hydroxyl acid (BHA) that contains willow bark which will also gets rid of your black heads. For not so sensitive skin: alpha hydroxy acid to melt away the dead skin cells and reveal your glow. Our favorite brands: Sunshine Botanicals Pumpkin Power Peal; Alpha H; MyChell. Myth 2: Everyone should use retinols. Yes, but also no. Actually, retinols are something everyone should use because as our skin gets older, it thins - that's what makes under eyes appearing darker. Retinoids help to thicken skin. BUT prescription-strength retinoids can be too harsh and cause damage. It's all in the dosage. You need a tiny amount, and if your skin is sensitive you need to look out for the gentler forms of retinol. Myth 3: Lectins are really bad for you. Lectins are protein molecules found in almost all vegetables. They're the plant's protection mechanism, so can cause digestive upset if eaten raw because some lectins are toxic, for example the ones found in red kidney beans (phytohaemagglutinin) - which is why you should never eat a raw bean! But lately everyone's been talking about how bad they are for you, and how "dangerous" it may be to eat plants. Let's get real: there's no way eating a wholefoods plant-based diet is ever dangerous. It's the most natural way of eating. What's more, most lectins are destroyed by cooking. Myth 4: Juicing is better than smoothies. Juices are great, but smoothies are better. Mother Nature created the whole fruit - when you juice you take out so many of the healing nutrients, like the fiber, which keeps your digestive system ticking over nicely. It's important to eat the whole plant, and smoothies help you do exactly that. Smoothies win. Want more gorgeously green tips from Sophie? Check out our Thanksgiving and New Year's episodes! Gorgeous for Good Weekend Intensive with Sophie Uliano; June 9th & 10th Busting myths is one of the steps you can take to get gorgeous for good. But if you've never quite been able to stick to those healthy habits long-term, we've got the perfect solution for you. Join Sophie Uliano in LA on June 9th to 10th for the Gorgeous for Good Weekend Intensive. For 2 days, you will be supported by Sophie's tribe of wellness warriors, hormone educators, doctors, healers and mindful meditation teachers, so you can learn all the aspects of wellness you need to become gorgeous for good. This is a beautifully nourishing and supporting retreat, where you will be surrounded by like-minded women. You will make soul-connections that will last a lifetime. Plus, you will walk away with an enormous swag bag worth over $1000, full of gorgeously green beauty products. Move fast and use the code FOODHEALS20 to get 20% off the early bird ticket price. Italian Retreat June 2nd to 9th Speaking of life-long soul connections, we have just 2 spots left on our Vegan Italian Getaway on the Amalfi Coast. How about sampling organic vegan wine and olive oil grown and made on the property? Join us for beautiful (infinity)poolside conversations, learn to cook with Leslie, share experiences with like-minded women and create life-long bonds in the most beautiful setting in the world. Email us or send us a FB message for details! Oh, and 2 words: vegan gelato. See you there! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices She makes green sexy and cool, she's a best-selling author and eco Marry Poppins for the new Millennium. We couldn't think of anyone better to celebrate 200 episodes of the Food Heals Podcast: the gorgeous Sophie Uliano.

    If you've tried and tried to make good habits stick but never quite got there, Sophie's got the perfect event for you.

    But first, we're going to bust some health & beauty myths.

    Myth 1: Synthetic chemicals are bad, and "natural" ingredients always better and safer.

    Well, first off, the term "natural" is not regulated at all, so anyone can put that on their label. And when it comes to synthetics, well, that just means "made in a lab." Let's take the top four ingredients that really make a difference to your skin: Vitamin C (in the form of ascorbic acid), retinoids, hydroxyacids and peptides. These need to be used in their synthetic forms to be stable. They might be "chemicals" but they're completely safe for your skin.

    Best Skin Care Ingredients to Fade Sun Spots Fast:

    • For sensitive skin/prone to breakouts: beta hydroxyl acid (BHA) that contains willow bark which will also gets rid of your black heads.
    • For not so sensitive skin: alpha hydroxy acid to melt away the dead skin cells and reveal your glow.
    • Our favorite brands: Sunshine Botanicals Pumpkin Power Peal; Alpha H; MyChell.

    Myth 2: Everyone should use retinols.

    Yes, but also no. Actually, retinols are something everyone should use because as our skin gets older, it thins - that's what makes under eyes appearing darker. Retinoids help to thicken skin. BUT prescription-strength retinoids can be too harsh and cause damage. It's all in the dosage. You need a tiny amount, and if your skin is sensitive you need to look out for the gentler forms of retinol.

    Myth 3: Lectins are really bad for you.

    Lectins are protein molecules found in almost all vegetables. They're the plant's protection mechanism, so can cause digestive upset if eaten raw because some lectins are toxic, for example the ones found in red kidney beans (phytohaemagglutinin) - which is why you should never eat a raw bean!

    But lately everyone's been talking about how bad they are for you, and how "dangerous" it may be to eat plants. Let's get real: there's no way eating a wholefoods plant-based diet is ever dangerous. It's the most natural way of eating. What's more, most lectins are destroyed by cooking.

    Myth 4: Juicing is better than smoothies.

    Juices are great, but smoothies are better. Mother Nature created the whole fruit - when you juice you take out so many of the healing nutrients, like the fiber, which keeps your digestive system ticking over nicely. It's important to eat the whole plant, and smoothies help you do exactly that. Smoothies win.

    Want more gorgeously green tips from Sophie? Check out our Thanksgiving and New Year's episodes!

    Gorgeous for Good Weekend Intensive with Sophie Uliano; June 9th & 10th

    Busting myths is one of the steps you can take to get gorgeous for good. But if you've never quite been able to stick to those healthy habits long-term, we've got the perfect solution for you.

    Join Sophie Uliano in LA on June 9th to 10th for the Gorgeous for Good Weekend Intensive. For 2 days, you will be supported by Sophie's tribe of wellness warriors, hormone educators, doctors, healers and mindful meditation teachers, so you can learn all the aspects of wellness you need to become gorgeous for good.

    This is a beautifully nourishing and supporting retreat, where you will be surrounded by like-minded women. You will make soul-connections that will last a lifetime.

    Plus, you will walk away with an enormous swag bag worth over $1000, full of gorgeously green beauty products. Move fast and use the code FOODHEALS20 to get 20% off the early bird ticket price.

    Italian Retreat June 2nd to 9th

    Speaking of life-long soul connections, we have just 2 spots left on our Vegan Italian Getaway on the Amalfi Coast. How about sampling organic vegan wine and olive oil grown and made on the property? Join us for beautiful (infinity)poolside conversations, learn to cook with Leslie, share experiences with like-minded women and create life-long bonds in the most beautiful setting in the world. Email us or send us a FB message for details! Oh, and 2 words: vegan gelato. See you there!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4268 no     199: The Secrets to Revolutionizing Your Workouts and Losing Weight Naturally https://foodheals.libsyn.com/199-the-secrets-to-revolutionizing-your-workouts-and-losing-weight-naturally We all want to be fit. But who wants to go to a gym ever day? And what if lifting weights actually bulks you up rather than slim you down? With all the conflicting information out there, you can't get your head around the right foods to eat before and after a workout. It's exhausting trying to figure out the best fitness strategies to lose weight and feel great. That's where today's guests can offer you some invaluable advice: what they don't know about fitness is not worth knowing. Devon's dive into wellness dates back to her late 20's. Despite being a dancer and appearing slim and healthy, she had a disordered relationship with food, and was pre-diabetic and peri-menopausal, which means her blood sugar and hormones were completely out of balance. Through a combination of Gyrotonic training, holistic anti-aging strategies and nutrition, Devon completely healed her Lyme disease, balanced her hormones and now feels healthier than ever. For Rob, health was just about aesthetics. It was about looking good. Flash-forward 10 years, and an unfortunate honeymoon photo made Rob realize that his "just work out and don't worry about the food" theory had resulted in a big gut – he looked the worse he'd ever looked. Now, he's shed 30 pounds and looks 10 years younger! Together, Rob and Devon are the dynamic duo behind Open Sky Fitness. Their podcast combines expert interviews with in depth looks at the latest in wellness and workouts. They also offer one on-one coaching and group challenges for people who are really serious about getting fit. You can get their free book for the secrets to jump-starting your workout in just 3 days here. Or if you have any questions, you can contact Rob and Devon by email at rob@opensky.com or devon@opensky.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 May 2018 07:30:00 -0000 The Secrets to Revolutionizing Your Workouts and Losing Weight Naturally full 199 Allison Melody We all want to be fit. But who wants to go to a gym ever day? And what if lifting weights actually bulks you up rather than slim you down? With all the conflicting information out there, you can't get your head around the right foods to eat before and after a workout. It's exhausting trying to figure out the best fitness strategies to lose weight and feel great. That's where today's guests can offer you some invaluable advice: what they don't know about fitness is not worth knowing. Devon's dive into wellness dates back to her late 20's. Despite being a dancer and appearing slim and healthy, she had a disordered relationship with food, and was pre-diabetic and peri-menopausal, which means her blood sugar and hormones were completely out of balance. Through a combination of Gyrotonic training, holistic anti-aging strategies and nutrition, Devon completely healed her Lyme disease, balanced her hormones and now feels healthier than ever. For Rob, health was just about aesthetics. It was about looking good. Flash-forward 10 years, and an unfortunate honeymoon photo made Rob realize that his "just work out and don't worry about the food" theory had resulted in a big gut – he looked the worse he'd ever looked. Now, he's shed 30 pounds and looks 10 years younger! Together, Rob and Devon are the dynamic duo behind Open Sky Fitness. Their podcast combines expert interviews with in depth looks at the latest in wellness and workouts. They also offer one on-one coaching and group challenges for people who are really serious about getting fit. You can get their free book for the secrets to jump-starting your workout in just 3 days here. Or if you have any questions, you can contact Rob and Devon by email at rob@opensky.com or devon@opensky.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We all want to be fit. But who wants to go to a gym ever day? And what if lifting weights actually bulks you up rather than slim you down? With all the conflicting information out there, you can't get your head around the right foods to eat before and after a workout. It's exhausting trying to figure out the best fitness strategies to lose weight and feel great. That's where today's guests can offer you some invaluable advice: what they don't know about fitness is not worth knowing.

    Devon's dive into wellness dates back to her late 20's. Despite being a dancer and appearing slim and healthy, she had a disordered relationship with food, and was pre-diabetic and peri-menopausal, which means her blood sugar and hormones were completely out of balance. Through a combination of Gyrotonic training, holistic anti-aging strategies and nutrition, Devon completely healed her Lyme disease, balanced her hormones and now feels healthier than ever.

    For Rob, health was just about aesthetics. It was about looking good. Flash-forward 10 years, and an unfortunate honeymoon photo made Rob realize that his "just work out and don't worry about the food" theory had resulted in a big gut – he looked the worse he'd ever looked. Now, he's shed 30 pounds and looks 10 years younger!

    Together, Rob and Devon are the dynamic duo behind Open Sky Fitness. Their podcast combines expert interviews with in depth looks at the latest in wellness and workouts. They also offer one on-one coaching and group challenges for people who are really serious about getting fit. You can get their free book for the secrets to jump-starting your workout in just 3 days here. Or if you have any questions, you can contact Rob and Devon by email at rob@opensky.com or devon@opensky.com.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3896 no     198: Glam Up With Our Favorite Vegan Cruelty Free Organic Make-Up Tips https://foodheals.libsyn.com/198-glam-up-with-our-favorite-vegan-cruelty-free-organic-make-up-tips We all want to be beautiful. But at what cost? A conventional lipstick might make us pretty for the day, but the buildup of toxic ingredients can have devastating long-term effects on our health. And what about the cost to animals? Each year, up to a million dogs, rabbits and mice are tortured and die because of our self-care products. Ericka Rodriguez had worn the same mascara for 10 years before she read the ingredients label and discovered the dark side of her make-up. But finding fun, colorful, organic, vegan and cruelty free alternatives was tough. So she decided to make her own: Axiology was born. Where most lipsticks contain upwards of 23 ingredients, Axiology lipsticks contain around 10, with no scary chemicals in sight. Her products are made from things most of us have in our kitchens or bathrooms: avocado butter, coconut oil, calendula wax, neem oil, elderberry extract. Better still, the packaging is made by a recycled-paper company run by women whose aim is to address the trash issue in Bali. If you want make-up that's kind to the animals, the planet and your body, this is it. Axiology's ethos is to give women the opportunity to get creative with their make-up without having to worry about toxic ingredients or animal cruelty. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Apr 2018 07:30:00 -0000 Glam Up With Our Favorite Vegan Cruelty Free Organic Make-Up Tips full 198 Allison Melody We all want to be beautiful. But at what cost? A conventional lipstick might make us pretty for the day, but the buildup of toxic ingredients can have devastating long-term effects on our health. And what about the cost to animals? Each year, up to a million dogs, rabbits and mice are tortured and die because of our self-care products. Ericka Rodriguez had worn the same mascara for 10 years before she read the ingredients label and discovered the dark side of her make-up. But finding fun, colorful, organic, vegan and cruelty free alternatives was tough. So she decided to make her own: Axiology was born. Where most lipsticks contain upwards of 23 ingredients, Axiology lipsticks contain around 10, with no scary chemicals in sight. Her products are made from things most of us have in our kitchens or bathrooms: avocado butter, coconut oil, calendula wax, neem oil, elderberry extract. Better still, the packaging is made by a recycled-paper company run by women whose aim is to address the trash issue in Bali. If you want make-up that's kind to the animals, the planet and your body, this is it. Axiology's ethos is to give women the opportunity to get creative with their make-up without having to worry about toxic ingredients or animal cruelty. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We all want to be beautiful. But at what cost? A conventional lipstick might make us pretty for the day, but the buildup of toxic ingredients can have devastating long-term effects on our health. And what about the cost to animals? Each year, up to a million dogs, rabbits and mice are tortured and die because of our self-care products.

    Ericka Rodriguez had worn the same mascara for 10 years before she read the ingredients label and discovered the dark side of her make-up. But finding fun, colorful, organic, vegan and cruelty free alternatives was tough. So she decided to make her own: Axiology was born.

    Where most lipsticks contain upwards of 23 ingredients, Axiology lipsticks contain around 10, with no scary chemicals in sight. Her products are made from things most of us have in our kitchens or bathrooms: avocado butter, coconut oil, calendula wax, neem oil, elderberry extract. Better still, the packaging is made by a recycled-paper company run by women whose aim is to address the trash issue in Bali. If you want make-up that's kind to the animals, the planet and your body, this is it.

    Axiology's ethos is to give women the opportunity to get creative with their make-up without having to worry about toxic ingredients or animal cruelty.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2812 no     197: Taking the Vegan Movement by Storm & Creating Social Change through TV shows, Instagram and Events https://foodheals.libsyn.com/197-taking-the-vegan-movement-by-storm-creating-social-change-through-tv-shows-instagram-and-events Asher Brown stopped eating meat when he was just 9 years old. He realized if could ask what the cow might want, it would not want to be eaten. It wasn't easy being the only vegetarian in his family; his mom worried he might never grow up big and strong without meat. But his parents supported him and at 20, he went from vegetarian to vegan. However, like many of us, he was an apologetic vegan. He didn't want to make others uncomfortable, didn't want to be the odd one out or the "awkward" guy at the dinner table. But when he got hired to make videos for Beyond Meat, all that changed—he found his voice. He discovered Vegan Instagram, and that he was part of a group of millions of vegans around the world, standing up for the animals. That sparked his move into activism. Asher began speaking at conferences, connecting with other vegans, and working for vegan brands. Asher Brown is the founder of Pollution TV, a content agency that works solely with ethical companies and conscious brands to spread vegan awareness and lead social change. He's also recently launched a plant-based cooking show with a difference: High Cuisine, where two cannabis-infused chefs cook up vegan dishes, with some surprising results! You can watch the show for free on Go90.com. Going plant-powered isn't about what you're giving up, it's about what you get. We can do so much good in the world, and it comes down to what we choose to put on our plates each day. Eating vegan for one day saves one animal a day. Choosing plants over meat makes a difference. Asher says, if you care about the world, your health, having enough food to feed the entire planet, social justice: eat more plants. Simple. Your diet is your chance every day to reflect on yourself, your body, your surroundings. It's more than just about your meal, it's about the wider world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Apr 2018 07:30:00 -0000 Taking the Vegan Movement by Storm & Creating Social Change through TV shows, Instagram and Events full 197 Allison Melody Asher Brown stopped eating meat when he was just 9 years old. He realized if could ask what the cow might want, it would not want to be eaten. It wasn't easy being the only vegetarian in his family; his mom worried he might never grow up big and strong without meat. But his parents supported him and at 20, he went from vegetarian to vegan. However, like many of us, he was an apologetic vegan. He didn't want to make others uncomfortable, didn't want to be the odd one out or the "awkward" guy at the dinner table. But when he got hired to make videos for Beyond Meat, all that changed—he found his voice. He discovered Vegan Instagram, and that he was part of a group of millions of vegans around the world, standing up for the animals. That sparked his move into activism. Asher began speaking at conferences, connecting with other vegans, and working for vegan brands. Asher Brown is the founder of Pollution TV, a content agency that works solely with ethical companies and conscious brands to spread vegan awareness and lead social change. He's also recently launched a plant-based cooking show with a difference: High Cuisine, where two cannabis-infused chefs cook up vegan dishes, with some surprising results! You can watch the show for free on Go90.com. Going plant-powered isn't about what you're giving up, it's about what you get. We can do so much good in the world, and it comes down to what we choose to put on our plates each day. Eating vegan for one day saves one animal a day. Choosing plants over meat makes a difference. Asher says, if you care about the world, your health, having enough food to feed the entire planet, social justice: eat more plants. Simple. Your diet is your chance every day to reflect on yourself, your body, your surroundings. It's more than just about your meal, it's about the wider world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Asher Brown stopped eating meat when he was just 9 years old. He realized if could ask what the cow might want, it would not want to be eaten.

    It wasn't easy being the only vegetarian in his family; his mom worried he might never grow up big and strong without meat. But his parents supported him and at 20, he went from vegetarian to vegan.

    However, like many of us, he was an apologetic vegan. He didn't want to make others uncomfortable, didn't want to be the odd one out or the "awkward" guy at the dinner table.

    But when he got hired to make videos for Beyond Meat, all that changed—he found his voice.

    He discovered Vegan Instagram, and that he was part of a group of millions of vegans around the world, standing up for the animals.

    That sparked his move into activism.

    Asher began speaking at conferences, connecting with other vegans, and working for vegan brands.

    Asher Brown is the founder of Pollution TV, a content agency that works solely with ethical companies and conscious brands to spread vegan awareness and lead social change. He's also recently launched a plant-based cooking show with a difference: High Cuisine, where two cannabis-infused chefs cook up vegan dishes, with some surprising results! You can watch the show for free on Go90.com.

    Going plant-powered isn't about what you're giving up, it's about what you get. We can do so much good in the world, and it comes down to what we choose to put on our plates each day.

    Eating vegan for one day saves one animal a day.

    Choosing plants over meat makes a difference. Asher says, if you care about the world, your health, having enough food to feed the entire planet, social justice: eat more plants. Simple.

    Your diet is your chance every day to reflect on yourself, your body, your surroundings. It's more than just about your meal, it's about the wider world.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3540 no     196: The Japanese Art of Nourishing Mind, Body, and Spirit with Wellness Goddess Candice Kumai https://foodheals.libsyn.com/196-the-japanese-art-of-nourishing-mind-body-and-spirit-with-wellness-goddess-candice-kumai When it comes to health, golden girl of the wellness world Candice Kumai knows her stuff! A classically trained chef, model, journalist, TV host and best-selling author, she bridges the gap between the West and traditional Japanese culture. Brought up in a Japanese-Polish household, Candice was always fascinated by cooking and loved bringing people together with food. She paid her way through culinary school with modelling, before appearing on Top Chef. A decade later, she's an internationally acclaimed author, wellness influencer, and a living example of how to live and be well while running a business in the city. Magazines that promise better sex and abs tomorrow are great, but they won't improve your life. A better life comes from sharing, being open-hearted, self-love, kindness, doing your best and celebrating imperfections. That's where Candice's new book comes in. Kintsugi Wellness is based on the untold story of Candice's Japanese heritage and is a perfectly imperfect guide to nourishing your mind, body and spirit. Kintsugi means "the art of golden repair." In Japanese tradition, when you break an object you put it back together with lacquer and gold dust, and make it even more beautiful as a piece of art. The same is true of ourselves. We are more beautiful with our cracks showing—all the tough times we've been through, struggles, painful relationships, illness. These cracks are the scars that show our beauty as a person who has lived. We can heal those scars through living and loving. When you cultivate self-love, everything falls into place. Whatever you want to achieve begins with loving yourself. Kintsugi Wellness drops on April 17th, and you can pre-order here. The book contains 12 Japanese principles to help shape your life and over 40 delicious, healthy Japanese-Californian recipes. A perfect gift for a friend or for yourself! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Apr 2018 07:30:00 -0000 The Japanese Art of Nourishing Mind, Body, and Spirit with Wellness Goddess Candice Kumai full 196 Allison Melody When it comes to health, golden girl of the wellness world Candice Kumai knows her stuff! A classically trained chef, model, journalist, TV host and best-selling author, she bridges the gap between the West and traditional Japanese culture. Brought up in a Japanese-Polish household, Candice was always fascinated by cooking and loved bringing people together with food. She paid her way through culinary school with modelling, before appearing on Top Chef. A decade later, she's an internationally acclaimed author, wellness influencer, and a living example of how to live and be well while running a business in the city. Magazines that promise better sex and abs tomorrow are great, but they won't improve your life. A better life comes from sharing, being open-hearted, self-love, kindness, doing your best and celebrating imperfections. That's where Candice's new book comes in. Kintsugi Wellness is based on the untold story of Candice's Japanese heritage and is a perfectly imperfect guide to nourishing your mind, body and spirit. Kintsugi means "the art of golden repair." In Japanese tradition, when you break an object you put it back together with lacquer and gold dust, and make it even more beautiful as a piece of art. The same is true of ourselves. We are more beautiful with our cracks showing—all the tough times we've been through, struggles, painful relationships, illness. These cracks are the scars that show our beauty as a person who has lived. We can heal those scars through living and loving. When you cultivate self-love, everything falls into place. Whatever you want to achieve begins with loving yourself. Kintsugi Wellness drops on April 17th, and you can pre-order here. The book contains 12 Japanese principles to help shape your life and over 40 delicious, healthy Japanese-Californian recipes. A perfect gift for a friend or for yourself! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to health, golden girl of the wellness world Candice Kumai knows her stuff! A classically trained chef, model, journalist, TV host and best-selling author, she bridges the gap between the West and traditional Japanese culture.

    Brought up in a Japanese-Polish household, Candice was always fascinated by cooking and loved bringing people together with food. She paid her way through culinary school with modelling, before appearing on Top Chef. A decade later, she's an internationally acclaimed author, wellness influencer, and a living example of how to live and be well while running a business in the city.

    Magazines that promise better sex and abs tomorrow are great, but they won't improve your life. A better life comes from sharing, being open-hearted, self-love, kindness, doing your best and celebrating imperfections. That's where Candice's new book comes in.

    Kintsugi Wellness is based on the untold story of Candice's Japanese heritage and is a perfectly imperfect guide to nourishing your mind, body and spirit. Kintsugi means "the art of golden repair." In Japanese tradition, when you break an object you put it back together with lacquer and gold dust, and make it even more beautiful as a piece of art. The same is true of ourselves.

    We are more beautiful with our cracks showing—all the tough times we've been through, struggles, painful relationships, illness. These cracks are the scars that show our beauty as a person who has lived. We can heal those scars through living and loving. When you cultivate self-love, everything falls into place. Whatever you want to achieve begins with loving yourself.

    Kintsugi Wellness drops on April 17th, and you can pre-order here. The book contains 12 Japanese principles to help shape your life and over 40 delicious, healthy Japanese-Californian recipes. A perfect gift for a friend or for yourself!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3757 no     195: The Proven Process to Cultivate a Life of Purpose, Conviction, and Contribution with Steve Olsher https://foodheals.libsyn.com/195-steve-olsher-on-releasing-blocks-finding-your-purpose-creating-the-life-you-love Steve Olsher is a bad-ass entrepreneur who's done nearly everything, even selling speakers out of a van. Motivated by the deep desire to stop simply chasing dollars and start creating positive change, he's become a best-selling author, podcaster, radio host, and speaker, appearing on many media channels including CNN and Huffington Post. His book What is Your What uncovers the strategies to find your soul's true calling. Your "why" is often something you choose – you want to provide for your family, help the homeless, support the environment, etc. But your "what" is internal, a part of who you are. Your "what" chooses you, rather than being something you have chosen. And to figure out what your "what" is, you simply need to answer three key questions: What is your core gift? What primary vehicle are you going to use to share that gift? Who are the people you're most compelled to serve? Then you've got the tools to go out into the world and make a difference with your unique talents. Go to the website to download your free copy! Steve was motivated to launch the New Media Summit because he wanted to help those with a great story reach out to more people. The forum is all about teaching how to leverage the power of new media; it gives new entrepreneurs and coaches the opportunity to meet 40 of the world's biggest podcasters and get a spot booked on their shows. Whether you're a podcaster looking for new stories, or an author who wants to reach a wider audience, the New Media Summit is the perfect place to network and grow your business. It's limited to 150 people so you get some personal time with all major influencers. And this year, everyone gets a chance to pitch everyone – this really is an incredible opportunity to expand your brand. Allison was honored to be one of New Media Summit's Icons of Influence last year. Many of the guests on our show have come from the event. If you want the opportunity to pitch to influencers this year, then don't miss out! The next one is just two weeks away, plus we've scored a huge discount code for you. Go to www.foodhealsnation.com/newmediasummit to sign up, or email info@foodhealsnation.com for more information. This is THE event for networking and connecting with like-minded people, plus dancing (fancy doing the wobble on a 400sqft lit-up dancefloor?) and plenty of drinks. So, what are you waiting for? Get your tickets and join us. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Apr 2018 07:30:00 -0000 The Proven Process to Cultivate a Life of Purpose, Conviction, and Contribution with Steve Olsher full 195 Allison Melody Steve Olsher is a bad-ass entrepreneur who's done nearly everything, even selling speakers out of a van. Motivated by the deep desire to stop simply chasing dollars and start creating positive change, he's become a best-selling author, podcaster, radio host, and speaker, appearing on many media channels including CNN and Huffington Post. His book What is Your What uncovers the strategies to find your soul's true calling. Your "why" is often something you choose – you want to provide for your family, help the homeless, support the environment, etc. But your "what" is internal, a part of who you are. Your "what" chooses you, rather than being something you have chosen. And to figure out what your "what" is, you simply need to answer three key questions: What is your core gift? What primary vehicle are you going to use to share that gift? Who are the people you're most compelled to serve? Then you've got the tools to go out into the world and make a difference with your unique talents. Go to the website to download your free copy! Steve was motivated to launch the New Media Summit because he wanted to help those with a great story reach out to more people. The forum is all about teaching how to leverage the power of new media; it gives new entrepreneurs and coaches the opportunity to meet 40 of the world's biggest podcasters and get a spot booked on their shows. Whether you're a podcaster looking for new stories, or an author who wants to reach a wider audience, the New Media Summit is the perfect place to network and grow your business. It's limited to 150 people so you get some personal time with all major influencers. And this year, everyone gets a chance to pitch everyone – this really is an incredible opportunity to expand your brand. Allison was honored to be one of New Media Summit's Icons of Influence last year. Many of the guests on our show have come from the event. If you want the opportunity to pitch to influencers this year, then don't miss out! The next one is just two weeks away, plus we've scored a huge discount code for you. Go to www.foodhealsnation.com/newmediasummit to sign up, or email info@foodhealsnation.com for more information. This is THE event for networking and connecting with like-minded people, plus dancing (fancy doing the wobble on a 400sqft lit-up dancefloor?) and plenty of drinks. So, what are you waiting for? Get your tickets and join us. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Steve Olsher is a bad-ass entrepreneur who's done nearly everything, even selling speakers out of a van. Motivated by the deep desire to stop simply chasing dollars and start creating positive change, he's become a best-selling author, podcaster, radio host, and speaker, appearing on many media channels including CNN and Huffington Post.

    His book What is Your What uncovers the strategies to find your soul's true calling. Your "why" is often something you choose – you want to provide for your family, help the homeless, support the environment, etc. But your "what" is internal, a part of who you are. Your "what" chooses you, rather than being something you have chosen. And to figure out what your "what" is, you simply need to answer three key questions: What is your core gift? What primary vehicle are you going to use to share that gift? Who are the people you're most compelled to serve? Then you've got the tools to go out into the world and make a difference with your unique talents. Go to the website to download your free copy!

    Steve was motivated to launch the New Media Summit because he wanted to help those with a great story reach out to more people. The forum is all about teaching how to leverage the power of new media; it gives new entrepreneurs and coaches the opportunity to meet 40 of the world's biggest podcasters and get a spot booked on their shows. Whether you're a podcaster looking for new stories, or an author who wants to reach a wider audience, the New Media Summit is the perfect place to network and grow your business. It's limited to 150 people so you get some personal time with all major influencers. And this year, everyone gets a chance to pitch everyone – this really is an incredible opportunity to expand your brand.

    Allison was honored to be one of New Media Summit's Icons of Influence last year. Many of the guests on our show have come from the event. If you want the opportunity to pitch to influencers this year, then don't miss out! The next one is just two weeks away, plus we've scored a huge discount code for you. Go to www.foodhealsnation.com/newmediasummit to sign up, or email info@foodhealsnation.com for more information. This is THE event for networking and connecting with like-minded people, plus dancing (fancy doing the wobble on a 400sqft lit-up dancefloor?) and plenty of drinks. So, what are you waiting for? Get your tickets and join us.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4397 no     194: Why You May Not Know If You Are in an Abusive Relationship (And How To Find Out) https://foodheals.libsyn.com/194-little-known-signs-youre-in-an-abusive-relationship-how-to-make-the-great-escape Nearly 60 percent of women aged 18 to 35 have experienced abuse in their relationships and 24 percent of women in abusive relationships have not told anyone they're being harmed. These types of toxic relationships take a rigorous toll on our health; often causing PTSD & depression and can become extremely dangerous. In today's episode we will tell the story of survivor and brave soul Rosie Aiello, the abuse she endured, and how she eventually made "the great escape." Rosie Aiello moved to the Middle East to be with her new husband. On the outside, they had the perfect marriage, but the warning signs where there from the honeymoon. Isolated, without a support system, emotionally, physically and financially abused, Rosie spent most of her marriage not realizing she was in an abusive relationship; she just thought she wasn't good enough. But the second she realized her daughter was also being controlled, she set about orchestrating the escape of their lives. Their bid to freedom worked, and they've been back in the US since 2009. Her book 11 Hours to Freedom describes her epic journey from the prison of her marriage to being free and living a joyful life. It wasn't an easy ride. She came back in the middle of the recession, and finding a job was tough. Rosie didn't let that stop her: she started her own business. She's now an international award-winning entrepreneur, a best-selling author, and a coach for women seeking to escape their abusive relationships and break through into the life they deserve. Rosie and her daughter are on a global mission to save a million women and children from domestic violence. Because when women are free from the shackles of abuse, they can really thrive. Join their bid for a kinder word through the Love is Kind Movement. Rosie has created a women empowerment program called the Freedom Fulfilment Formula to help women care for themselves, reclaim their voice, step up, and create they life they dream of. Go to Rosie's website for your free gift! How do you know if you are in an abusive relationship? The undeniable warning signs: Is he always blaming you for everything? Is he controlling the money in any shape or form? Is he making excuses for you not to see your friends or family Is he insulting family and friends Is he making it difficult for you to get out of the house? Look at the patterns – is your partner consistently blaming you? Are they unwilling to listen to your side? Can you resolve conflicts in a mature way? Any physical abuse. If you're worried you might be in an abusive relationship, you can reach out to Rosie by emailing 11hourstofreedom@gmail.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Mar 2018 07:30:00 -0000 Why You May Not Know If You Are in an Abusive Relationship (And How To Find Out) full 194 Allison Melody Nearly 60 percent of women aged 18 to 35 have experienced abuse in their relationships and 24 percent of women in abusive relationships have not told anyone they're being harmed. These types of toxic relationships take a rigorous toll on our health; often causing PTSD & depression and can become extremely dangerous. In today's episode we will tell the story of survivor and brave soul Rosie Aiello, the abuse she endured, and how she eventually made "the great escape." Rosie Aiello moved to the Middle East to be with her new husband. On the outside, they had the perfect marriage, but the warning signs where there from the honeymoon. Isolated, without a support system, emotionally, physically and financially abused, Rosie spent most of her marriage not realizing she was in an abusive relationship; she just thought she wasn't good enough. But the second she realized her daughter was also being controlled, she set about orchestrating the escape of their lives. Their bid to freedom worked, and they've been back in the US since 2009. Her book 11 Hours to Freedom describes her epic journey from the prison of her marriage to being free and living a joyful life. It wasn't an easy ride. She came back in the middle of the recession, and finding a job was tough. Rosie didn't let that stop her: she started her own business. She's now an international award-winning entrepreneur, a best-selling author, and a coach for women seeking to escape their abusive relationships and break through into the life they deserve. Rosie and her daughter are on a global mission to save a million women and children from domestic violence. Because when women are free from the shackles of abuse, they can really thrive. Join their bid for a kinder word through the Love is Kind Movement. Rosie has created a women empowerment program called the Freedom Fulfilment Formula to help women care for themselves, reclaim their voice, step up, and create they life they dream of. Go to Rosie's website for your free gift! How do you know if you are in an abusive relationship? The undeniable warning signs: Is he always blaming you for everything? Is he controlling the money in any shape or form? Is he making excuses for you not to see your friends or family Is he insulting family and friends Is he making it difficult for you to get out of the house? Look at the patterns – is your partner consistently blaming you? Are they unwilling to listen to your side? Can you resolve conflicts in a mature way? Any physical abuse. If you're worried you might be in an abusive relationship, you can reach out to Rosie by emailing 11hourstofreedom@gmail.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Nearly 60 percent of women aged 18 to 35 have experienced abuse in their relationships and 24 percent of women in abusive relationships have not told anyone they're being harmed.

    These types of toxic relationships take a rigorous toll on our health; often causing PTSD & depression and can become extremely dangerous.

    In today's episode we will tell the story of survivor and brave soul Rosie Aiello, the abuse she endured, and how she eventually made "the great escape."

    Rosie Aiello moved to the Middle East to be with her new husband. On the outside, they had the perfect marriage, but the warning signs where there from the honeymoon.

    Isolated, without a support system, emotionally, physically and financially abused, Rosie spent most of her marriage not realizing she was in an abusive relationship; she just thought she wasn't good enough.

    But the second she realized her daughter was also being controlled, she set about orchestrating the escape of their lives. Their bid to freedom worked, and they've been back in the US since 2009. Her book 11 Hours to Freedom describes her epic journey from the prison of her marriage to being free and living a joyful life.

    It wasn't an easy ride. She came back in the middle of the recession, and finding a job was tough. Rosie didn't let that stop her: she started her own business. She's now an international award-winning entrepreneur, a best-selling author, and a coach for women seeking to escape their abusive relationships and break through into the life they deserve.

    Rosie and her daughter are on a global mission to save a million women and children from domestic violence. Because when women are free from the shackles of abuse, they can really thrive. Join their bid for a kinder word through the Love is Kind Movement.

    Rosie has created a women empowerment program called the Freedom Fulfilment Formula to help women care for themselves, reclaim their voice, step up, and create they life they dream of. Go to Rosie's website for your free gift!

    How do you know if you are in an abusive relationship?

    The undeniable warning signs:

    • Is he always blaming you for everything?
    • Is he controlling the money in any shape or form?
    • Is he making excuses for you not to see your friends or family
    • Is he insulting family and friends
    • Is he making it difficult for you to get out of the house?
    • Look at the patterns – is your partner consistently blaming you? Are they unwilling to listen to your side? Can you resolve conflicts in a mature way?
    • Any physical abuse.

    If you're worried you might be in an abusive relationship, you can reach out to Rosie by emailing 11hourstofreedom@gmail.com.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3795 no     193: Change Your Thoughts, Change Your Life: How to Release Limiting Beliefs and Step Into the Life You Are Dreaming of https://foodheals.libsyn.com/193-self-love-transforming-your-mindset-releasing-limiting-beliefs-and-living-your-best-life What are you telling yourself day in, day out? Your thoughts shape your reality, and most of us think critical, negative, painful thoughts on a regular basis. It's time to change that; time to release the emotions that keep us stuck in a cycle of pain; time to step into the life we've always dreamed of. Mindset expert Jolen Philbrook is a survivor. She overcame cancer TWICE. First a rare type of breast cancer, then kidney cancer. And at the same time, she was fighting a custody battle with no income. How did she keep going and get through it all? One word: mindset. Now, having survived, she shares her wisdom to help women live their greatest life. She's a transformational coach and best-selling author of the Gratitude Book Project, and Tears to Triumph. She created the Breakthrough to Prosperity formula to help women clear their emotions and live in an abundant mindset. Her podcast the Inner Abundant Mindset is the go-to show for everything from healing relationships to clearing chakras! Joie Cheng is a self-love transformation queen, bestselling author, speaker, coach and energy healer, on a mission to inspire women to stop living on auto-pilot and awaken to the life they've always wanted. Like Jolen, Joie is a survivor: she overcame her parent's messy divorce, two near-death experiences, a battle with depression, an abusive relationship, and both her parents' deaths. But through these experiences, she was able to grow her intuition, heal herself naturally and rebuild her life. She's the author of The Naked Truth: A Woman's Journey to Self-Love. Joie has a special gift for Food Heals listeners: the 7-Day Self-Love Challenge – start your journey to self-love and change your life! Top Tips to Shift Your Mindset: Make the decision: decide you are going to take your power back. Stop talking about the problem: talking about it just keeps you stuck in that painful emotion. Talk about the solution instead—where do you want to be? Counteract your negative thoughts with something positive: say it three times in a row. Get into the feeling of abundance: wear your best clothes, your prettiest shoes, do your hair, strike a power pose. Anytime you hear yourself talking negative, just stop midstream. Tell yourself that whatever that thought is not true. Then state your new belief. Find your community – there's a powerful effect to people coming together for a common purpose Write down the things you love about yourself. Embrace your darkness, those parts of yourself you don't like. Write down what you are grateful for right now – stop focusing on what's lacking in your life and instead concentrate on what you have. Mirror work: Get yourself in front of the mirror and tell yourself how much you love and appreciate yourself. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Mar 2018 07:30:00 -0000 Change Your Thoughts, Change Your Life: How to Release Limiting Beliefs and Step Into the Life You Are Dreaming of full 193 Allison Melody What are you telling yourself day in, day out? Your thoughts shape your reality, and most of us think critical, negative, painful thoughts on a regular basis. It's time to change that; time to release the emotions that keep us stuck in a cycle of pain; time to step into the life we've always dreamed of. Mindset expert Jolen Philbrook is a survivor. She overcame cancer TWICE. First a rare type of breast cancer, then kidney cancer. And at the same time, she was fighting a custody battle with no income. How did she keep going and get through it all? One word: mindset. Now, having survived, she shares her wisdom to help women live their greatest life. She's a transformational coach and best-selling author of the Gratitude Book Project, and Tears to Triumph. She created the Breakthrough to Prosperity formula to help women clear their emotions and live in an abundant mindset. Her podcast the Inner Abundant Mindset is the go-to show for everything from healing relationships to clearing chakras! Joie Cheng is a self-love transformation queen, bestselling author, speaker, coach and energy healer, on a mission to inspire women to stop living on auto-pilot and awaken to the life they've always wanted. Like Jolen, Joie is a survivor: she overcame her parent's messy divorce, two near-death experiences, a battle with depression, an abusive relationship, and both her parents' deaths. But through these experiences, she was able to grow her intuition, heal herself naturally and rebuild her life. She's the author of The Naked Truth: A Woman's Journey to Self-Love. Joie has a special gift for Food Heals listeners: the 7-Day Self-Love Challenge – start your journey to self-love and change your life! Top Tips to Shift Your Mindset: Make the decision: decide you are going to take your power back. Stop talking about the problem: talking about it just keeps you stuck in that painful emotion. Talk about the solution instead—where do you want to be? Counteract your negative thoughts with something positive: say it three times in a row. Get into the feeling of abundance: wear your best clothes, your prettiest shoes, do your hair, strike a power pose. Anytime you hear yourself talking negative, just stop midstream. Tell yourself that whatever that thought is not true. Then state your new belief. Find your community – there's a powerful effect to people coming together for a common purpose Write down the things you love about yourself. Embrace your darkness, those parts of yourself you don't like. Write down what you are grateful for right now – stop focusing on what's lacking in your life and instead concentrate on what you have. Mirror work: Get yourself in front of the mirror and tell yourself how much you love and appreciate yourself. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What are you telling yourself day in, day out? Your thoughts shape your reality, and most of us think critical, negative, painful thoughts on a regular basis. It's time to change that; time to release the emotions that keep us stuck in a cycle of pain; time to step into the life we've always dreamed of.

    Mindset expert Jolen Philbrook is a survivor. She overcame cancer TWICE. First a rare type of breast cancer, then kidney cancer. And at the same time, she was fighting a custody battle with no income. How did she keep going and get through it all? One word: mindset. Now, having survived, she shares her wisdom to help women live their greatest life. She's a transformational coach and best-selling author of the Gratitude Book Project, and Tears to Triumph. She created the Breakthrough to Prosperity formula to help women clear their emotions and live in an abundant mindset. Her podcast the Inner Abundant Mindset is the go-to show for everything from healing relationships to clearing chakras!

    Joie Cheng is a self-love transformation queen, bestselling author, speaker, coach and energy healer, on a mission to inspire women to stop living on auto-pilot and awaken to the life they've always wanted. Like Jolen, Joie is a survivor: she overcame her parent's messy divorce, two near-death experiences, a battle with depression, an abusive relationship, and both her parents' deaths. But through these experiences, she was able to grow her intuition, heal herself naturally and rebuild her life. She's the author of The Naked Truth: A Woman's Journey to Self-Love. Joie has a special gift for Food Heals listeners: the 7-Day Self-Love Challenge – start your journey to self-love and change your life!

    Top Tips to Shift Your Mindset:

    • Make the decision: decide you are going to take your power back.
    • Stop talking about the problem: talking about it just keeps you stuck in that painful emotion. Talk about the solution instead—where do you want to be?
    • Counteract your negative thoughts with something positive: say it three times in a row.
    • Get into the feeling of abundance: wear your best clothes, your prettiest shoes, do your hair, strike a power pose.
    • Anytime you hear yourself talking negative, just stop midstream. Tell yourself that whatever that thought is not true. Then state your new belief.
    • Find your community – there's a powerful effect to people coming together for a common purpose
    • Write down the things you love about yourself.
    • Embrace your darkness, those parts of yourself you don't like.
    • Write down what you are grateful for right now – stop focusing on what's lacking in your life and instead concentrate on what you have.
    • Mirror work: Get yourself in front of the mirror and tell yourself how much you love and appreciate yourself.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4119 no     192: The Truth About Toxins in Your Skincare, Tips For Glowing Skin, & How Worms Can Heal Your Health https://foodheals.libsyn.com/192-the-truth-about-toxins-in-your-skincare-tips-for-glowing-skin-how-worms-can-heal-your-health Growing up in Romania, Andrea was surrounded by Europe's most gorgeous women who taught her the secret to perfect skin: oils! She gained expert understanding of what makes skin glow thanks to her 8 years as a cosmetic surgical intern. Paired with her philosophy of simplicity and good health, she created an ethical, raw, organic and unprocessed skincare range with her husband Cameron: Apothecary 90291 was born! Our skin is our biggest organ. And yet every day the average American woman comes into contact with over 500 different chemicals: from make-up, shower gel, laundry liquids, clothes, moisturizer, etc. Heavy metals, plastics, pesticides—all these go into your body. They might be trace amounts, but every day they bio-accumulate in tissues and cells, and can eventually lead to chronic health problems. It's crazy to think that while in Europe over 1,600 skincare chemicals are banned or heavily regulated, only 30 are (partially) banned in the United States! Why isn't our government protecting us from these toxins? Cameron's answer: Follow the money. Who's profiting from this? The same goes for the medical profession. Cameron had to stand up to doctors who tried to force him and even trick him into having unnecessary surgery. But thanks to his wife, he was able to find a treatment plan that was right for him and learn about other less-invasive options out there… and one of the natural treatments involves worms! Tune in to find out more! Tips for cleaning up your skincare: If you can't read or pronounce the ingredients, avoid it Avoid mineral oils (they're petroleum based) Avoid fragrance oils (they're extracted through hexane, a toxic chemical) Stick to steam distilled essential oils and plant-based oils Buy from farm-to-face companies SPECIAL OFFER: We use Apothecary 90291 products and LOVE them. Get a generous 20% off with coupon foodheals! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Mar 2018 18:33:21 -0000 The Truth About Toxins in Your Skincare, Tips For Glowing Skin, & How Worms Can Heal Your Health full 192 Allison Melody Growing up in Romania, Andrea was surrounded by Europe's most gorgeous women who taught her the secret to perfect skin: oils! She gained expert understanding of what makes skin glow thanks to her 8 years as a cosmetic surgical intern. Paired with her philosophy of simplicity and good health, she created an ethical, raw, organic and unprocessed skincare range with her husband Cameron: Apothecary 90291 was born! Our skin is our biggest organ. And yet every day the average American woman comes into contact with over 500 different chemicals: from make-up, shower gel, laundry liquids, clothes, moisturizer, etc. Heavy metals, plastics, pesticides—all these go into your body. They might be trace amounts, but every day they bio-accumulate in tissues and cells, and can eventually lead to chronic health problems. It's crazy to think that while in Europe over 1,600 skincare chemicals are banned or heavily regulated, only 30 are (partially) banned in the United States! Why isn't our government protecting us from these toxins? Cameron's answer: Follow the money. Who's profiting from this? The same goes for the medical profession. Cameron had to stand up to doctors who tried to force him and even trick him into having unnecessary surgery. But thanks to his wife, he was able to find a treatment plan that was right for him and learn about other less-invasive options out there… and one of the natural treatments involves worms! Tune in to find out more! Tips for cleaning up your skincare: If you can't read or pronounce the ingredients, avoid it Avoid mineral oils (they're petroleum based) Avoid fragrance oils (they're extracted through hexane, a toxic chemical) Stick to steam distilled essential oils and plant-based oils Buy from farm-to-face companies SPECIAL OFFER: We use Apothecary 90291 products and LOVE them. Get a generous 20% off with coupon foodheals! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Growing up in Romania, Andrea was surrounded by Europe's most gorgeous women who taught her the secret to perfect skin: oils! She gained expert understanding of what makes skin glow thanks to her 8 years as a cosmetic surgical intern. Paired with her philosophy of simplicity and good health, she created an ethical, raw, organic and unprocessed skincare range with her husband Cameron: Apothecary 90291 was born!

    Our skin is our biggest organ. And yet every day the average American woman comes into contact with over 500 different chemicals: from make-up, shower gel, laundry liquids, clothes, moisturizer, etc. Heavy metals, plastics, pesticides—all these go into your body. They might be trace amounts, but every day they bio-accumulate in tissues and cells, and can eventually lead to chronic health problems.

    It's crazy to think that while in Europe over 1,600 skincare chemicals are banned or heavily regulated, only 30 are (partially) banned in the United States! Why isn't our government protecting us from these toxins? Cameron's answer: Follow the money. Who's profiting from this?

    The same goes for the medical profession. Cameron had to stand up to doctors who tried to force him and even trick him into having unnecessary surgery. But thanks to his wife, he was able to find a treatment plan that was right for him and learn about other less-invasive options out there… and one of the natural treatments involves worms! Tune in to find out more!

    Tips for cleaning up your skincare:

    • If you can't read or pronounce the ingredients, avoid it
    • Avoid mineral oils (they're petroleum based)
    • Avoid fragrance oils (they're extracted through hexane, a toxic chemical)
    • Stick to steam distilled essential oils and plant-based oils
    • Buy from farm-to-face companies

    SPECIAL OFFER:

    We use Apothecary 90291 products and LOVE them. Get a generous 20% off with coupon foodheals!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4509 no     191: Strength for Parents of Missing Children: Surviving Abduction & Discovering Your Resilience https://foodheals.libsyn.com/191-turning-pain-into-your-purpose-and-overcoming-trauma The loss of a child is one of the most unimaginable experiences a parent can go through. And that's exactly what happened to Marie White. Three and a half years ago, her toddler was abducted. As of this writing, her child is still missing. This tragic occurrence is more common than you might think, in fact, 800,000 children are reported missing each year in the United States -- that's roughly 2,000 per day. This can destroy families, lead to failed marriages and often lead to suicide. But todays interview is a tale of resilience. Marie has not seen her child in almost four years. And yet, instead of sinking into despair, Marie turned her pain into her purpose. Noticing that there were no resources to help people like her, she decided to be a beacon of light for parents who had lost a child, whether through divorce, illness, or abduction. She started a YouTube channel and has written five books dedicated to helping parents back to strength after trauma, including the best seller Strength for Parents of Missing Children. Head to Marie's website and grab yourself a free copy of Changing Your Life in Just 10 Days. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Mar 2018 08:30:00 -0000 Strength for Parents of Missing Children: Surviving Abduction & Discovering Your Resilience full 191 Allison Melody The loss of a child is one of the most unimaginable experiences a parent can go through. And that's exactly what happened to Marie White. Three and a half years ago, her toddler was abducted. As of this writing, her child is still missing. This tragic occurrence is more common than you might think, in fact, 800,000 children are reported missing each year in the United States -- that's roughly 2,000 per day. This can destroy families, lead to failed marriages and often lead to suicide. But todays interview is a tale of resilience. Marie has not seen her child in almost four years. And yet, instead of sinking into despair, Marie turned her pain into her purpose. Noticing that there were no resources to help people like her, she decided to be a beacon of light for parents who had lost a child, whether through divorce, illness, or abduction. She started a YouTube channel and has written five books dedicated to helping parents back to strength after trauma, including the best seller Strength for Parents of Missing Children. Head to Marie's website and grab yourself a free copy of Changing Your Life in Just 10 Days. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The loss of a child is one of the most unimaginable experiences a parent can go through. And that's exactly what happened to Marie White. Three and a half years ago, her toddler was abducted. As of this writing, her child is still missing. This tragic occurrence is more common than you might think, in fact, 800,000 children are reported missing each year in the United States -- that's roughly 2,000 per day. This can destroy families, lead to failed marriages and often lead to suicide.

    But todays interview is a tale of resilience.

    Marie has not seen her child in almost four years. And yet, instead of sinking into despair, Marie turned her pain into her purpose. Noticing that there were no resources to help people like her, she decided to be a beacon of light for parents who had lost a child, whether through divorce, illness, or abduction. She started a YouTube channel and has written five books dedicated to helping parents back to strength after trauma, including the best seller Strength for Parents of Missing Children.

    Head to Marie's website and grab yourself a free copy of Changing Your Life in Just 10 Days.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2799 no     190: Cancer Can Be Killed: New Film Exposes the Truth with Director Jeff Witzeman https://foodheals.libsyn.com/190-how-to-cure-cancer-naturally-how-big-pharma-hides-the-truth-with-jeff-witzeman Three years ago, Jeff's wife was diagnosed with an aggressive form of bladder cancer. She was told her life would change forever: surgery, chemo, radiation, a life without an essential organ. They decided not to take the doctor's word for it, and travelled to Germany to treat the cancer naturally. Juicing, plant-based meals, hypothermia (targeted heat therapy), oxygen therapy, intravenous vitamins, minerals and amino acids, colonics—it was like a spa, with a difference. Within 30 days, she was completely cancer free. She's not an isolated case. Natural cancer therapies have an 80 to 90% success rate. And yet, when Jeff went to the newspapers to share this story and inspire hope, he was turned down time after time. Western medicine is a business, and it can't profit from a natural cure for cancer. The system is rigged to support big pharma: in the US, clinical trials are only performed on drugs, alternative therapies are never tested. The only cancer treatments to get any major media airtime are pharmaceutical options. Jeff didn't let that stop him, he made the film Cancer Can Be Killed to share the truth about healing cancer. It will also be shown at the Sonoma International Film Festival in March. And the truth is that curing cancer is a journey. It's not as simple as just eating this food or taking this supplement. Cancer is a manifestation of things being out of balance—that could be your diet, your emotions, past trauma, not standing up for yourself, constant self-criticism, unexpressed anger. Healing must involve mind, body and spirit. Natural Ways to Kill Cancer Hyperthermia: cancer cells can't survive above 105 degrees. By simply heating the area where the tumor is, you can kill the cancer cells. This treatment has a 90% success rate. Some US providers will do it, you can also go to Mexico or Germany to have the treatment. Remove toxicity from your life: unresolved conflict and unaddressed emotional issues block your body from detoxing, which creates the perfect environment for cancer. Look at where your life is out of balance—food, relationships, career, self-criticism, pent-up emotions—and take time to heal. Go on a plant-based diet: create an alkaline environment in your body by filling your plate with plenty of vegetables, beans, fruits, probiotics, and fermented foods. Clean up your diet: Get off sugar, red meat, processed foods and anything fizzy. Find out what's going on: If you know what's going on in your body, you can treat it. RGCC testing will show you which substances work with your immune system to kill your cancer cells. Take care of your teeth: One of the major causes of cancer is root canals. They cut off the tooth's blood and nerve supplies, and eventually it becomes gangrenous and infected. Because the immune system is focused on the tooth, the rest of the body gets neglected, and cancer can develop. It's best to take the tooth out. Natural therapies: Coffee enemas, infrared saunas. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Feb 2018 08:30:00 -0000 Cancer Can Be Killed: New Film Exposes the Truth with Director Jeff Witzeman full 190 Allison Melody Three years ago, Jeff's wife was diagnosed with an aggressive form of bladder cancer. She was told her life would change forever: surgery, chemo, radiation, a life without an essential organ. They decided not to take the doctor's word for it, and travelled to Germany to treat the cancer naturally. Juicing, plant-based meals, hypothermia (targeted heat therapy), oxygen therapy, intravenous vitamins, minerals and amino acids, colonics—it was like a spa, with a difference. Within 30 days, she was completely cancer free. She's not an isolated case. Natural cancer therapies have an 80 to 90% success rate. And yet, when Jeff went to the newspapers to share this story and inspire hope, he was turned down time after time. Western medicine is a business, and it can't profit from a natural cure for cancer. The system is rigged to support big pharma: in the US, clinical trials are only performed on drugs, alternative therapies are never tested. The only cancer treatments to get any major media airtime are pharmaceutical options. Jeff didn't let that stop him, he made the film Cancer Can Be Killed to share the truth about healing cancer. It will also be shown at the Sonoma International Film Festival in March. And the truth is that curing cancer is a journey. It's not as simple as just eating this food or taking this supplement. Cancer is a manifestation of things being out of balance—that could be your diet, your emotions, past trauma, not standing up for yourself, constant self-criticism, unexpressed anger. Healing must involve mind, body and spirit. Natural Ways to Kill Cancer Hyperthermia: cancer cells can't survive above 105 degrees. By simply heating the area where the tumor is, you can kill the cancer cells. This treatment has a 90% success rate. Some US providers will do it, you can also go to Mexico or Germany to have the treatment. Remove toxicity from your life: unresolved conflict and unaddressed emotional issues block your body from detoxing, which creates the perfect environment for cancer. Look at where your life is out of balance—food, relationships, career, self-criticism, pent-up emotions—and take time to heal. Go on a plant-based diet: create an alkaline environment in your body by filling your plate with plenty of vegetables, beans, fruits, probiotics, and fermented foods. Clean up your diet: Get off sugar, red meat, processed foods and anything fizzy. Find out what's going on: If you know what's going on in your body, you can treat it. RGCC testing will show you which substances work with your immune system to kill your cancer cells. Take care of your teeth: One of the major causes of cancer is root canals. They cut off the tooth's blood and nerve supplies, and eventually it becomes gangrenous and infected. Because the immune system is focused on the tooth, the rest of the body gets neglected, and cancer can develop. It's best to take the tooth out. Natural therapies: Coffee enemas, infrared saunas. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Three years ago, Jeff's wife was diagnosed with an aggressive form of bladder cancer. She was told her life would change forever: surgery, chemo, radiation, a life without an essential organ. They decided not to take the doctor's word for it, and travelled to Germany to treat the cancer naturally. Juicing, plant-based meals, hypothermia (targeted heat therapy), oxygen therapy, intravenous vitamins, minerals and amino acids, colonics—it was like a spa, with a difference. Within 30 days, she was completely cancer free.

    She's not an isolated case. Natural cancer therapies have an 80 to 90% success rate. And yet, when Jeff went to the newspapers to share this story and inspire hope, he was turned down time after time. Western medicine is a business, and it can't profit from a natural cure for cancer. The system is rigged to support big pharma: in the US, clinical trials are only performed on drugs, alternative therapies are never tested. The only cancer treatments to get any major media airtime are pharmaceutical options. Jeff didn't let that stop him, he made the film Cancer Can Be Killed to share the truth about healing cancer. It will also be shown at the Sonoma International Film Festival in March.

    And the truth is that curing cancer is a journey. It's not as simple as just eating this food or taking this supplement. Cancer is a manifestation of things being out of balance—that could be your diet, your emotions, past trauma, not standing up for yourself, constant self-criticism, unexpressed anger. Healing must involve mind, body and spirit.

    Natural Ways to Kill Cancer

    • Hyperthermia: cancer cells can't survive above 105 degrees. By simply heating the area where the tumor is, you can kill the cancer cells. This treatment has a 90% success rate. Some US providers will do it, you can also go to Mexico or Germany to have the treatment.
    • Remove toxicity from your life: unresolved conflict and unaddressed emotional issues block your body from detoxing, which creates the perfect environment for cancer. Look at where your life is out of balance—food, relationships, career, self-criticism, pent-up emotions—and take time to heal.
    • Go on a plant-based diet: create an alkaline environment in your body by filling your plate with plenty of vegetables, beans, fruits, probiotics, and fermented foods.
    • Clean up your diet: Get off sugar, red meat, processed foods and anything fizzy.
    • Find out what's going on: If you know what's going on in your body, you can treat it. RGCC testing will show you which substances work with your immune system to kill your cancer cells.
    • Take care of your teeth: One of the major causes of cancer is root canals. They cut off the tooth's blood and nerve supplies, and eventually it becomes gangrenous and infected. Because the immune system is focused on the tooth, the rest of the body gets neglected, and cancer can develop. It's best to take the tooth out.
    • Natural therapies: Coffee enemas, infrared saunas.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4066 no     189: Secrets to Attracting Your Soulmate & Tapping Into Your Sacred Sexuality https://foodheals.libsyn.com/189-valentines-day-special-secrets-to-attracting-your-soulmate-tapping-into-your-sacred-sexuality Today's guest is Emunah Malinovitz, a relationship coach, intuitive healer, and founder of the Sacred Love Academy. We couldn't think of anyone better to celebrate Valentine's Day with us! She believes everyone has the right to feel true, soulful, juicy, connective love, and is on a mission to help us attract that into our lives. Emunah knew that there had to be more to relationships than what she had previously experienced. She spent 20 years researching, studying and traveling the world to learn the secrets to long-lasting love. She discovered the key to falling in love with herself, the universe, and nature, and unlocking the magic of authentic relationships. Maybe you also feel that there is more to love. Perhaps you're still looking for that perfect mate, or maybe you feel unsupported by your partner. The first step to finding true love is accepting that the kind of love portrayed in films and fairytales simply doesn't exist. We're told we must find the person who "completes" us, but the truth is that we need to feel complete in ourselves in order to attract our soulmate. We need to learn how to fall in love with ourselves and surrender to the love of the universe, in order to invite blissful relationships into our lives. Emunah's tips for tuning into love: Let go of fear. We guard our hearts because we are afraid of pain and hurt, but when we do this we cannot let love in. Honor your past wounds, heal them, and create a safe space for love. Put out the right vibration. A closed heart attracts a closed heart. An open heart attracts an open heart. Heal your sexual energy. Experiencing pleasure is part of our birth-right. When you consciously connect and make love, you're sending that energy out into the universe. Reconnect with your sacred sexuality. The more willing we are to love, the more the universe will support us. Be willing to let love into your life. Start by loving yourself. Don't pine for someone else's attention, give yourself what you need. Emunah's tips to reconnect with your partner on Valentine's Day Forget the hustle of eating out and keep it simple instead; order in or cook together. Make time to connect with your partner: no cell phones, no tv, no to-do lists. Sit in front of each other and breathe together; synchronize your breath, look into each other's eyes and be present. This alone is a hugely powerful practice. Begin to open your heart. Choose to be open, to let your partner in, to be vulnerable. Hold the space for safe sharing. Tell your partner something you appreciate about them, something you find attractive, a fantasy you have. Then have them tell you. Practice sacred orgasmic meditation. The divine feminine is powerful in her sex and in her heart. In ancient cultures sexuality was honored. Now we're repressed, sex is mainstream, we're ashamed of our genitals. It's time to heal those wounds and come back to our sacredness. If you're ready for deep meaningful connected love, Emunah's one-on-one and group coaching programs will help you do the deep work to heal your relationship past, open your heart, and attract the perfect partner. Hot Love That Lasts for Couples is an online program that launches just in time for Valentine's Day. Click here to get your free gift: 3 keys to sacred love that lasts. Now is the perfect time to begin! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2018 08:30:00 -0000 Secrets to Attracting Your Soulmate & Tapping Into Your Sacred Sexuality full 189 Allison Melody Today's guest is Emunah Malinovitz, a relationship coach, intuitive healer, and founder of the Sacred Love Academy. We couldn't think of anyone better to celebrate Valentine's Day with us! She believes everyone has the right to feel true, soulful, juicy, connective love, and is on a mission to help us attract that into our lives. Emunah knew that there had to be more to relationships than what she had previously experienced. She spent 20 years researching, studying and traveling the world to learn the secrets to long-lasting love. She discovered the key to falling in love with herself, the universe, and nature, and unlocking the magic of authentic relationships. Maybe you also feel that there is more to love. Perhaps you're still looking for that perfect mate, or maybe you feel unsupported by your partner. The first step to finding true love is accepting that the kind of love portrayed in films and fairytales simply doesn't exist. We're told we must find the person who "completes" us, but the truth is that we need to feel complete in ourselves in order to attract our soulmate. We need to learn how to fall in love with ourselves and surrender to the love of the universe, in order to invite blissful relationships into our lives. Emunah's tips for tuning into love: Let go of fear. We guard our hearts because we are afraid of pain and hurt, but when we do this we cannot let love in. Honor your past wounds, heal them, and create a safe space for love. Put out the right vibration. A closed heart attracts a closed heart. An open heart attracts an open heart. Heal your sexual energy. Experiencing pleasure is part of our birth-right. When you consciously connect and make love, you're sending that energy out into the universe. Reconnect with your sacred sexuality. The more willing we are to love, the more the universe will support us. Be willing to let love into your life. Start by loving yourself. Don't pine for someone else's attention, give yourself what you need. Emunah's tips to reconnect with your partner on Valentine's Day Forget the hustle of eating out and keep it simple instead; order in or cook together. Make time to connect with your partner: no cell phones, no tv, no to-do lists. Sit in front of each other and breathe together; synchronize your breath, look into each other's eyes and be present. This alone is a hugely powerful practice. Begin to open your heart. Choose to be open, to let your partner in, to be vulnerable. Hold the space for safe sharing. Tell your partner something you appreciate about them, something you find attractive, a fantasy you have. Then have them tell you. Practice sacred orgasmic meditation. The divine feminine is powerful in her sex and in her heart. In ancient cultures sexuality was honored. Now we're repressed, sex is mainstream, we're ashamed of our genitals. It's time to heal those wounds and come back to our sacredness. If you're ready for deep meaningful connected love, Emunah's one-on-one and group coaching programs will help you do the deep work to heal your relationship past, open your heart, and attract the perfect partner. Hot Love That Lasts for Couples is an online program that launches just in time for Valentine's Day. Click here to get your free gift: 3 keys to sacred love that lasts. Now is the perfect time to begin! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today's guest is Emunah Malinovitz, a relationship coach, intuitive healer, and founder of the Sacred Love Academy. We couldn't think of anyone better to celebrate Valentine's Day with us! She believes everyone has the right to feel true, soulful, juicy, connective love, and is on a mission to help us attract that into our lives.

    Emunah knew that there had to be more to relationships than what she had previously experienced. She spent 20 years researching, studying and traveling the world to learn the secrets to long-lasting love. She discovered the key to falling in love with herself, the universe, and nature, and unlocking the magic of authentic relationships.

    Maybe you also feel that there is more to love. Perhaps you're still looking for that perfect mate, or maybe you feel unsupported by your partner. The first step to finding true love is accepting that the kind of love portrayed in films and fairytales simply doesn't exist. We're told we must find the person who "completes" us, but the truth is that we need to feel complete in ourselves in order to attract our soulmate. We need to learn how to fall in love with ourselves and surrender to the love of the universe, in order to invite blissful relationships into our lives.

    Emunah's tips for tuning into love:

    • Let go of fear. We guard our hearts because we are afraid of pain and hurt, but when we do this we cannot let love in. Honor your past wounds, heal them, and create a safe space for love.
    • Put out the right vibration. A closed heart attracts a closed heart. An open heart attracts an open heart.
    • Heal your sexual energy. Experiencing pleasure is part of our birth-right. When you consciously connect and make love, you're sending that energy out into the universe. Reconnect with your sacred sexuality.
    • The more willing we are to love, the more the universe will support us. Be willing to let love into your life.
    • Start by loving yourself. Don't pine for someone else's attention, give yourself what you need.

    Emunah's tips to reconnect with your partner on Valentine's Day

    • Forget the hustle of eating out and keep it simple instead; order in or cook together.
    • Make time to connect with your partner: no cell phones, no tv, no to-do lists.
    • Sit in front of each other and breathe together; synchronize your breath, look into each other's eyes and be present. This alone is a hugely powerful practice. Begin to open your heart. Choose to be open, to let your partner in, to be vulnerable.
    • Hold the space for safe sharing. Tell your partner something you appreciate about them, something you find attractive, a fantasy you have. Then have them tell you.
    • Practice sacred orgasmic meditation.

    The divine feminine is powerful in her sex and in her heart. In ancient cultures sexuality was honored. Now we're repressed, sex is mainstream, we're ashamed of our genitals. It's time to heal those wounds and come back to our sacredness.

    If you're ready for deep meaningful connected love, Emunah's one-on-one and group coaching programs will help you do the deep work to heal your relationship past, open your heart, and attract the perfect partner. Hot Love That Lasts for Couples is an online program that launches just in time for Valentine's Day. Click here to get your free gift: 3 keys to sacred love that lasts. Now is the perfect time to begin!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4571 no     188: Change Your Water, Transform Your Health, and Build Your Network with Travis Chappell https://foodheals.libsyn.com/188-change-your-water-transform-your-health-and-build-your-network-with-travis-chappell We are 70% water. If the water we drink is toxic, of course our health suffers! The average tap water contains a cocktail of chemicals: pesticides, plastics, chlorine and fluoride, to name but a few. Today's guest, Travis Chappell, is at the forefront of a movement for clean, pure, healthy water. Travis was always pretty active, playing several hours of basketball every day when he was in college. But when he started doing door-to-door sales, his health deteriorated. He gained 40 pounds, and was constantly suffering with aches, pains, and various health issues. And one day, he couldn't fit into 38-inch trousers—he knew something had to change. That's when he bought a water filtration system, and started drinking a gallon a day and going to the gym. Eighteen months later, he'd lost 60 pounds and 6 inches off his waist. Water changed the way Travis thought about health, and now he's on a mission to help others transform their wellbeing through the water they drink. There's a direct correlation between water and health. Our modern diets are acidic, even the air we breathe is acidic. The body produces fat cells to neutralize the acidity that it simply isn't equipped to deal with. It also stores toxins from water, food and environment in our adipose (fat) tissue. Result: weight gain. But when you drink filtered, alkaline water, you change your body's pH and help it to detox, which means it doesn't need to produce extra fat cells, and you naturally lose weight. What's more, alkaline water contains a higher number of negative ions—powerful antioxidants that fight free radicals and keep you younger. Now you might be thinking, "Well, this doesn't apply to me, I buy bottled water." But what about the water you cook with, the water you shower in? The crazy thing is that in a 10-minute shower, you absorb the same amount of chemicals that you would if you were to drink 8 glasses of that water! And it's actually worse, because when you drink water, your kidneys and liver have a chance to filter out some of the toxins. When it's absorbed through your skin, all those chemicals go directly into your bloodstream. So, what's the answer? The first step is to get your water checked to find out exactly what you're dealing with. Travis's company Revive Water carries out water testing, and specializes in designing water systems tailored to your unique needs. And if you're renting, no worries—you can take the system with you when you move! Click here for more info! Travis is also a dear friend and fellow podcaster. He was inspired by John Lee Dumas to start his own podcast about something he's super passionate about: networking. If you want to be successful, you need to surround yourself with successful people. And if you want to become an entrepreneur and wave goodbye that that office cubicle, then you need to reach out to like-minded people, to your network. A great place to start learning how to do just that is Travis's podcast, Build Your Network. We think it's a fantastic resource for anyone thinking of starting their own business, so check it out! SPECIAL ANNOUNCEMENTS Join us at the Podfest Multimedia Expo Podcast Conference on February 8th – 11th Join Allison in Orlando at Podfest MultiMedia Expo with the talented Katie Krimitsos. If you're interested in podcasting, want to meet influencers and change makers, grow your brand and maximize your income, then this event is for you! Lots of inspirational podcasters will be there, including host of The NewsWorthy Podcast, Erica Mandy—we can't get enough of her fun, unbiased news show, so check it out! Click here for a chance to win a NewsWorthy swag bag worth more than $300! Last few spots on our Italian Vegan Getaway! We still have a couple of spots left on our Vegan Italian Getaway with Leslie Durso! Who else is coming? We've planned the retreat of a life-time on the spectacular Amalfi coast in Italy. Go to www.foodhealsnation.com/italy to download our brochure and learn all about the trip. If you love delicious healthy vegan food, wine, having fun with like-minded ladies, swimming in infinity pools and relaxing in gorgeous surroundings, then join us in Italia! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jan 2018 08:30:00 -0000 Change Your Water, Transform Your Health, and Build Your Network with Travis Chappell full 188 Allison Melody We are 70% water. If the water we drink is toxic, of course our health suffers! The average tap water contains a cocktail of chemicals: pesticides, plastics, chlorine and fluoride, to name but a few. Today's guest, Travis Chappell, is at the forefront of a movement for clean, pure, healthy water. Travis was always pretty active, playing several hours of basketball every day when he was in college. But when he started doing door-to-door sales, his health deteriorated. He gained 40 pounds, and was constantly suffering with aches, pains, and various health issues. And one day, he couldn't fit into 38-inch trousers—he knew something had to change. That's when he bought a water filtration system, and started drinking a gallon a day and going to the gym. Eighteen months later, he'd lost 60 pounds and 6 inches off his waist. Water changed the way Travis thought about health, and now he's on a mission to help others transform their wellbeing through the water they drink. There's a direct correlation between water and health. Our modern diets are acidic, even the air we breathe is acidic. The body produces fat cells to neutralize the acidity that it simply isn't equipped to deal with. It also stores toxins from water, food and environment in our adipose (fat) tissue. Result: weight gain. But when you drink filtered, alkaline water, you change your body's pH and help it to detox, which means it doesn't need to produce extra fat cells, and you naturally lose weight. What's more, alkaline water contains a higher number of negative ions—powerful antioxidants that fight free radicals and keep you younger. Now you might be thinking, "Well, this doesn't apply to me, I buy bottled water." But what about the water you cook with, the water you shower in? The crazy thing is that in a 10-minute shower, you absorb the same amount of chemicals that you would if you were to drink 8 glasses of that water! And it's actually worse, because when you drink water, your kidneys and liver have a chance to filter out some of the toxins. When it's absorbed through your skin, all those chemicals go directly into your bloodstream. So, what's the answer? The first step is to get your water checked to find out exactly what you're dealing with. Travis's company Revive Water carries out water testing, and specializes in designing water systems tailored to your unique needs. And if you're renting, no worries—you can take the system with you when you move! Click here for more info! Travis is also a dear friend and fellow podcaster. He was inspired by John Lee Dumas to start his own podcast about something he's super passionate about: networking. If you want to be successful, you need to surround yourself with successful people. And if you want to become an entrepreneur and wave goodbye that that office cubicle, then you need to reach out to like-minded people, to your network. A great place to start learning how to do just that is Travis's podcast, Build Your Network. We think it's a fantastic resource for anyone thinking of starting their own business, so check it out! SPECIAL ANNOUNCEMENTS Join us at the Podfest Multimedia Expo Podcast Conference on February 8th – 11th Join Allison in Orlando at Podfest MultiMedia Expo with the talented Katie Krimitsos. If you're interested in podcasting, want to meet influencers and change makers, grow your brand and maximize your income, then this event is for you! Lots of inspirational podcasters will be there, including host of The NewsWorthy Podcast, Erica Mandy—we can't get enough of her fun, unbiased news show, so check it out! Click here for a chance to win a NewsWorthy swag bag worth more than $300! Last few spots on our Italian Vegan Getaway! We still have a couple of spots left on our Vegan Italian Getaway with Leslie Durso! Who else is coming? We've planned the retreat of a life-time on the spectacular Amalfi coast in Italy. Go to www.foodhealsnation.com/italy to download our brochure and learn all about the trip. If you love delicious healthy vegan food, wine, having fun with like-minded ladies, swimming in infinity pools and relaxing in gorgeous surroundings, then join us in Italia! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We are 70% water. If the water we drink is toxic, of course our health suffers! The average tap water contains a cocktail of chemicals: pesticides, plastics, chlorine and fluoride, to name but a few. Today's guest, Travis Chappell, is at the forefront of a movement for clean, pure, healthy water.

    Travis was always pretty active, playing several hours of basketball every day when he was in college. But when he started doing door-to-door sales, his health deteriorated. He gained 40 pounds, and was constantly suffering with aches, pains, and various health issues. And one day, he couldn't fit into 38-inch trousers—he knew something had to change. That's when he bought a water filtration system, and started drinking a gallon a day and going to the gym. Eighteen months later, he'd lost 60 pounds and 6 inches off his waist. Water changed the way Travis thought about health, and now he's on a mission to help others transform their wellbeing through the water they drink.

    There's a direct correlation between water and health. Our modern diets are acidic, even the air we breathe is acidic. The body produces fat cells to neutralize the acidity that it simply isn't equipped to deal with. It also stores toxins from water, food and environment in our adipose (fat) tissue. Result: weight gain. But when you drink filtered, alkaline water, you change your body's pH and help it to detox, which means it doesn't need to produce extra fat cells, and you naturally lose weight. What's more, alkaline water contains a higher number of negative ions—powerful antioxidants that fight free radicals and keep you younger.

    Now you might be thinking, "Well, this doesn't apply to me, I buy bottled water." But what about the water you cook with, the water you shower in? The crazy thing is that in a 10-minute shower, you absorb the same amount of chemicals that you would if you were to drink 8 glasses of that water! And it's actually worse, because when you drink water, your kidneys and liver have a chance to filter out some of the toxins. When it's absorbed through your skin, all those chemicals go directly into your bloodstream.

    So, what's the answer? The first step is to get your water checked to find out exactly what you're dealing with. Travis's company Revive Water carries out water testing, and specializes in designing water systems tailored to your unique needs. And if you're renting, no worries—you can take the system with you when you move! Click here for more info!

    Travis is also a dear friend and fellow podcaster. He was inspired by John Lee Dumas to start his own podcast about something he's super passionate about: networking. If you want to be successful, you need to surround yourself with successful people. And if you want to become an entrepreneur and wave goodbye that that office cubicle, then you need to reach out to like-minded people, to your network. A great place to start learning how to do just that is Travis's podcast, Build Your Network. We think it's a fantastic resource for anyone thinking of starting their own business, so check it out!

    SPECIAL ANNOUNCEMENTS

    Join us at the Podfest Multimedia Expo Podcast Conference on February 8th – 11th

    Join Allison in Orlando at Podfest MultiMedia Expo with the talented Katie Krimitsos. If you're interested in podcasting, want to meet influencers and change makers, grow your brand and maximize your income, then this event is for you! Lots of inspirational podcasters will be there, including host of The NewsWorthy Podcast, Erica Mandy—we can't get enough of her fun, unbiased news show, so check it out! Click here for a chance to win a NewsWorthy swag bag worth more than $300!

    Last few spots on our Italian Vegan Getaway!

    We still have a couple of spots left on our Vegan Italian Getaway with Leslie Durso! Who else is coming? We've planned the retreat of a life-time on the spectacular Amalfi coast in Italy. Go to www.foodhealsnation.com/italy to download our brochure and learn all about the trip. If you love delicious healthy vegan food, wine, having fun with like-minded ladies, swimming in infinity pools and relaxing in gorgeous surroundings, then join us in Italia!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5037 yes     187: Prevent Alzheimer's and Take Years Off Your Brain in Just Minutes a Day with Dr. Masley https://foodheals.libsyn.com/187-prevent-alzheimers-and-take-years-off-your-brain-in-just-minutes-a-day-with-dr-masley Food is fundamental to health—it is the primary thing that makes us sick or well. And that's also true for our brain! Yes, that's right, food heals—the body and the mind! Today's guest totally gets that. While most doctors simply don't care about nutrition, Dr. Masley is one of the rare MD's to take it seriously. Right from the start, he knew that if he wanted to make a real difference to his patients' lives, he needed to do more than simply tell them how many grams of fat or fiber to eat: he had to share recipes that are delicious, easy to prepare, and that nourish the heart, brain and soul. He's our kind of M.D.! Dr. Masley is a physician, nutritionist, chef and creator of the number 1 health program 30 Days to a Younger Heart. He's also authored the books 10 Years Younger, 30 Day Heart Tune-Up, and The Better Brain Solution. His goal is to help people improve their brain health, reduce cognitive decline, and feel better than ever. Having witnessed the devastating impact of memory loss on his family, Dr. Masley is on a mission to stop it from affecting more people. His latest book, The Better Brain Solution, shares lifestyle strategies that are proven to make your brain younger, sharper, quicker and more productive. Here are some of Dr. Masley's brain-boosting tips: FOOD Make sure you add these foods to your diet: Plant pigments: Colorful fruits and vegetables (like blueberries, leafy greens, beetroot, etc.), cacao, matcha green tea, organic coffee (in moderation – 2 cups a day), and red wine (also in moderation!). Smart fats: If you're on a low-fat diet, stop! Your brain is made up of 60% fat, so you need smart fats to keep it functioning at its best. Good sources include nuts, seeds, olive oil, and avocados. Also take an omega 3 DHA supplement. Herbs and spices: These are packed with anti-inflammatories and anti-oxidants which fight free radicals and keep your brain young. The best combinations are Italian herbs (like rosemary, basil, oregano, etc.) and curry spices (like turmeric, cumin, fenugreek, etc.). Probiotics: Your gut is your second brain. Most of the neurotransmitters needed for proper cognitive function are made in your digestive system, so keep it healthy by including gut-friendly foods like miso, sauerkraut, and kombucha. Avoid the following foods: Refined carbohydrates (sugar, flour): These carbs hike up your blood sugar and are the number one cause of memory loss! Nitrosamines: These are preservatives used in processed meats like bacon, hot dogs, sausages, etc. They are neurotoxic, and increase your risk of cancer and diabetes. Tuna and large fish: They're high in mercury, which is toxic to our brains! FITNESS Physical exercise: Both aerobic exercise and strength training are essential to keep your brain young. Mental exercise: Never stop learning! Gaining new skills, taking classes and feeding your brain with knowledge creates more neural connections and improves your brain speed. STRESS Stress actually shrinks your brain! When you're stressed, your cortisol levels go up, and this raises your blood sugar which increases your risk of artery plaque and heart disease. Take some time out every day to meditate, make sure you get proper sleep, and do something that makes you feel good. Romance and sex are good for both your heart and your brain! Doing all of these things not only boosts your brain but also even prevents Alzheimer's disease – the sixth leading cause of death in the United States If you want to improve your cognitive health, there's no better place to start than Dr. Masley's brain quiz. It only takes 90 seconds, and you'll get his Better Brain Solution Shopping List! Don't wait until you have symptoms: take action today to protect your brain, prevent Alzheimer's and keep it fit and healthy for years to come. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jan 2018 08:30:00 -0000 Prevent Alzheimer's and Take Years Off Your Brain in Just Minutes a Day with Dr. Masley full 187 Allison Melody Food is fundamental to health—it is the primary thing that makes us sick or well. And that's also true for our brain! Yes, that's right, food heals—the body and the mind! Today's guest totally gets that. While most doctors simply don't care about nutrition, Dr. Masley is one of the rare MD's to take it seriously. Right from the start, he knew that if he wanted to make a real difference to his patients' lives, he needed to do more than simply tell them how many grams of fat or fiber to eat: he had to share recipes that are delicious, easy to prepare, and that nourish the heart, brain and soul. He's our kind of M.D.! Dr. Masley is a physician, nutritionist, chef and creator of the number 1 health program 30 Days to a Younger Heart. He's also authored the books 10 Years Younger, 30 Day Heart Tune-Up, and The Better Brain Solution. His goal is to help people improve their brain health, reduce cognitive decline, and feel better than ever. Having witnessed the devastating impact of memory loss on his family, Dr. Masley is on a mission to stop it from affecting more people. His latest book, The Better Brain Solution, shares lifestyle strategies that are proven to make your brain younger, sharper, quicker and more productive. Here are some of Dr. Masley's brain-boosting tips: FOOD Make sure you add these foods to your diet: Plant pigments: Colorful fruits and vegetables (like blueberries, leafy greens, beetroot, etc.), cacao, matcha green tea, organic coffee (in moderation – 2 cups a day), and red wine (also in moderation!). Smart fats: If you're on a low-fat diet, stop! Your brain is made up of 60% fat, so you need smart fats to keep it functioning at its best. Good sources include nuts, seeds, olive oil, and avocados. Also take an omega 3 DHA supplement. Herbs and spices: These are packed with anti-inflammatories and anti-oxidants which fight free radicals and keep your brain young. The best combinations are Italian herbs (like rosemary, basil, oregano, etc.) and curry spices (like turmeric, cumin, fenugreek, etc.). Probiotics: Your gut is your second brain. Most of the neurotransmitters needed for proper cognitive function are made in your digestive system, so keep it healthy by including gut-friendly foods like miso, sauerkraut, and kombucha. Avoid the following foods: Refined carbohydrates (sugar, flour): These carbs hike up your blood sugar and are the number one cause of memory loss! Nitrosamines: These are preservatives used in processed meats like bacon, hot dogs, sausages, etc. They are neurotoxic, and increase your risk of cancer and diabetes. Tuna and large fish: They're high in mercury, which is toxic to our brains! FITNESS Physical exercise: Both aerobic exercise and strength training are essential to keep your brain young. Mental exercise: Never stop learning! Gaining new skills, taking classes and feeding your brain with knowledge creates more neural connections and improves your brain speed. STRESS Stress actually shrinks your brain! When you're stressed, your cortisol levels go up, and this raises your blood sugar which increases your risk of artery plaque and heart disease. Take some time out every day to meditate, make sure you get proper sleep, and do something that makes you feel good. Romance and sex are good for both your heart and your brain! Doing all of these things not only boosts your brain but also even prevents Alzheimer's disease – the sixth leading cause of death in the United States If you want to improve your cognitive health, there's no better place to start than Dr. Masley's brain quiz. It only takes 90 seconds, and you'll get his Better Brain Solution Shopping List! Don't wait until you have symptoms: take action today to protect your brain, prevent Alzheimer's and keep it fit and healthy for years to come. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Food is fundamental to health—it is the primary thing that makes us sick or well. And that's also true for our brain! Yes, that's right, food heals—the body and the mind! Today's guest totally gets that. While most doctors simply don't care about nutrition, Dr. Masley is one of the rare MD's to take it seriously. Right from the start, he knew that if he wanted to make a real difference to his patients' lives, he needed to do more than simply tell them how many grams of fat or fiber to eat: he had to share recipes that are delicious, easy to prepare, and that nourish the heart, brain and soul. He's our kind of M.D.!

    Dr. Masley is a physician, nutritionist, chef and creator of the number 1 health program 30 Days to a Younger Heart. He's also authored the books 10 Years Younger, 30 Day Heart Tune-Up, and The Better Brain Solution. His goal is to help people improve their brain health, reduce cognitive decline, and feel better than ever.

    Having witnessed the devastating impact of memory loss on his family, Dr. Masley is on a mission to stop it from affecting more people. His latest book, The Better Brain Solution, shares lifestyle strategies that are proven to make your brain younger, sharper, quicker and more productive.

    Here are some of Dr. Masley's brain-boosting tips:

    • FOOD
      • Make sure you add these foods to your diet:
        • Plant pigments: Colorful fruits and vegetables (like blueberries, leafy greens, beetroot, etc.), cacao, matcha green tea, organic coffee (in moderation – 2 cups a day), and red wine (also in moderation!).
        • Smart fats: If you're on a low-fat diet, stop! Your brain is made up of 60% fat, so you need smart fats to keep it functioning at its best. Good sources include nuts, seeds, olive oil, and avocados. Also take an omega 3 DHA supplement.
        • Herbs and spices: These are packed with anti-inflammatories and anti-oxidants which fight free radicals and keep your brain young. The best combinations are Italian herbs (like rosemary, basil, oregano, etc.) and curry spices (like turmeric, cumin, fenugreek, etc.).
        • Probiotics: Your gut is your second brain. Most of the neurotransmitters needed for proper cognitive function are made in your digestive system, so keep it healthy by including gut-friendly foods like miso, sauerkraut, and kombucha.
      • Avoid the following foods:
        • Refined carbohydrates (sugar, flour): These carbs hike up your blood sugar and are the number one cause of memory loss!
        • Nitrosamines: These are preservatives used in processed meats like bacon, hot dogs, sausages, etc. They are neurotoxic, and increase your risk of cancer and diabetes.
        • Tuna and large fish: They're high in mercury, which is toxic to our brains!
    • FITNESS
      • Physical exercise: Both aerobic exercise and strength training are essential to keep your brain young.
      • Mental exercise: Never stop learning! Gaining new skills, taking classes and feeding your brain with knowledge creates more neural connections and improves your brain speed.
    • STRESS
      • Stress actually shrinks your brain! When you're stressed, your cortisol levels go up, and this raises your blood sugar which increases your risk of artery plaque and heart disease. Take some time out every day to meditate, make sure you get proper sleep, and do something that makes you feel good. Romance and sex are good for both your heart and your brain!

    Doing all of these things not only boosts your brain but also even prevents Alzheimer's disease – the sixth leading cause of death in the United States

    If you want to improve your cognitive health, there's no better place to start than Dr. Masley's brain quiz. It only takes 90 seconds, and you'll get his Better Brain Solution Shopping List! Don't wait until you have symptoms: take action today to protect your brain, prevent Alzheimer's and keep it fit and healthy for years to come.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3438 yes     186: The Truth About Intermittent Fasting, Ayurvedic Medicine, Detoxing & Weight-loss with Dr. Stephen Cabral https://foodheals.libsyn.com/186-change-your-body-change-your-life-ayurvedic-detox-tips-with-dr-stephen-cabral There are over 77,000 manmade chemicals in the environment right now. The average woman wears 26-28 cancer causing chemicals, just from cosmetics. We're facing an onslaught of toxins every single day and this doesn't just affect your overall health. It also causes weight gain because the body stores toxins in adipose (fat) tissue. If you want to lose weight and improve your health, detoxing is the number one thing you can do. But with so much conflicting advice, it can be hard to know where to start. Wherever we are, emotionally, health-wise, we are the sum of all our actions up to this point. Symptoms like irritability, low mood, fatigue, joint pain, low libido, not loving life, are simply a result of a lifestyle too full of components that stress our body. In the new year, we all focus on adding things in: more exercise, more supplements, more green juice. But we can also shift the focus on to what we can take away as well: slow down and begin removing some of the things that are dragging our health down. Dr. Stephen Cabral is a naturopathic doctor specializing in both functional and Ayurvedic medicine. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. ​ It wasn't until he met an alternative health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Today, Dr. Cabral uses the best of ancient healing combined with state of the art functional medicine testing (blood tests, stool tests, biomarkers, etc) to give his patients a full spectrum view of what is going on in their body and the tools to rebalance their health. Dr. Cabral's mission is to spread what he's learned through his studies in India, China, Sri Lanka, Europe and the US to help people return to a state of energy, vitality, and happiness. He's authored the best-selling book The Rain Barrel Effect, and hosts the podcast The Cabral Concept. If you have any health questions, he's probably already answered it—we're completely addicted to his show! Dr. Cabral's tips for sustainable changes you can make today to help your body cleanse, detox and heal: Fast for at least 12 hours a day. If you're constantly putting things into your digestive tract, it doesn't have time to "catch up" and filter out the bad stuff so instead it is stored. When you fast, you allow your system to go into autophagy, a process whereby your body kills cancer cells, releases toxins, rejuvenates and repairs itself! Crowd out the bad foods. Make 60-80% of your diet fresh produce. Sauna (infrared or traditional) Epsom salt baths Dry body brushing in the morning Banish stress from your life If you want to kick-start your health with a detox, check out Dr. Cabral's 21-day detox plan, which combines the best of ancient Ayurvedic wisdom with the best modern medical knowledge. You can transform a lot in 21 days: reduce inflammation, balance blood sugar and hormones, increase your energy, vitality, and libido. This 21-day plan is the next best thing to actually working with Dr. Cabral. We've tried it and LOVE it! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jan 2018 08:30:00 -0000 The Truth About Intermittent Fasting, Ayurvedic Medicine, Detoxing & Weight-loss with Dr. Stephen Cabral full 186 Allison Melody There are over 77,000 manmade chemicals in the environment right now. The average woman wears 26-28 cancer causing chemicals, just from cosmetics. We're facing an onslaught of toxins every single day and this doesn't just affect your overall health. It also causes weight gain because the body stores toxins in adipose (fat) tissue. If you want to lose weight and improve your health, detoxing is the number one thing you can do. But with so much conflicting advice, it can be hard to know where to start. Wherever we are, emotionally, health-wise, we are the sum of all our actions up to this point. Symptoms like irritability, low mood, fatigue, joint pain, low libido, not loving life, are simply a result of a lifestyle too full of components that stress our body. In the new year, we all focus on adding things in: more exercise, more supplements, more green juice. But we can also shift the focus on to what we can take away as well: slow down and begin removing some of the things that are dragging our health down. Dr. Stephen Cabral is a naturopathic doctor specializing in both functional and Ayurvedic medicine. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. ​ It wasn't until he met an alternative health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Today, Dr. Cabral uses the best of ancient healing combined with state of the art functional medicine testing (blood tests, stool tests, biomarkers, etc) to give his patients a full spectrum view of what is going on in their body and the tools to rebalance their health. Dr. Cabral's mission is to spread what he's learned through his studies in India, China, Sri Lanka, Europe and the US to help people return to a state of energy, vitality, and happiness. He's authored the best-selling book The Rain Barrel Effect, and hosts the podcast The Cabral Concept. If you have any health questions, he's probably already answered it—we're completely addicted to his show! Dr. Cabral's tips for sustainable changes you can make today to help your body cleanse, detox and heal: Fast for at least 12 hours a day. If you're constantly putting things into your digestive tract, it doesn't have time to "catch up" and filter out the bad stuff so instead it is stored. When you fast, you allow your system to go into autophagy, a process whereby your body kills cancer cells, releases toxins, rejuvenates and repairs itself! Crowd out the bad foods. Make 60-80% of your diet fresh produce. Sauna (infrared or traditional) Epsom salt baths Dry body brushing in the morning Banish stress from your life If you want to kick-start your health with a detox, check out Dr. Cabral's 21-day detox plan, which combines the best of ancient Ayurvedic wisdom with the best modern medical knowledge. You can transform a lot in 21 days: reduce inflammation, balance blood sugar and hormones, increase your energy, vitality, and libido. This 21-day plan is the next best thing to actually working with Dr. Cabral. We've tried it and LOVE it! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices There are over 77,000 manmade chemicals in the environment right now. The average woman wears 26-28 cancer causing chemicals, just from cosmetics. We're facing an onslaught of toxins every single day and this doesn't just affect your overall health. It also causes weight gain because the body stores toxins in adipose (fat) tissue.

    If you want to lose weight and improve your health, detoxing is the number one thing you can do. But with so much conflicting advice, it can be hard to know where to start.

    Wherever we are, emotionally, health-wise, we are the sum of all our actions up to this point. Symptoms like irritability, low mood, fatigue, joint pain, low libido, not loving life, are simply a result of a lifestyle too full of components that stress our body. In the new year, we all focus on adding things in: more exercise, more supplements, more green juice. But we can also shift the focus on to what we can take away as well: slow down and begin removing some of the things that are dragging our health down.

    Dr. Stephen Cabral is a naturopathic doctor specializing in both functional and Ayurvedic medicine. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. ​ It wasn't until he met an alternative health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.

    Today, Dr. Cabral uses the best of ancient healing combined with state of the art functional medicine testing (blood tests, stool tests, biomarkers, etc) to give his patients a full spectrum view of what is going on in their body and the tools to rebalance their health. Dr. Cabral's mission is to spread what he's learned through his studies in India, China, Sri Lanka, Europe and the US to help people return to a state of energy, vitality, and happiness.

    He's authored the best-selling book The Rain Barrel Effect, and hosts the podcast The Cabral Concept. If you have any health questions, he's probably already answered it—we're completely addicted to his show!

    Dr. Cabral's tips for sustainable changes you can make today to help your body cleanse, detox and heal:

    • Fast for at least 12 hours a day. If you're constantly putting things into your digestive tract, it doesn't have time to "catch up" and filter out the bad stuff so instead it is stored. When you fast, you allow your system to go into autophagy, a process whereby your body kills cancer cells, releases toxins, rejuvenates and repairs itself!
    • Crowd out the bad foods. Make 60-80% of your diet fresh produce.
    • Sauna (infrared or traditional)
    • Epsom salt baths
    • Dry body brushing in the morning
    • Banish stress from your life

    If you want to kick-start your health with a detox, check out Dr. Cabral's 21-day detox plan, which combines the best of ancient Ayurvedic wisdom with the best modern medical knowledge. You can transform a lot in 21 days: reduce inflammation, balance blood sugar and hormones, increase your energy, vitality, and libido. This 21-day plan is the next best thing to actually working with Dr. Cabral. We've tried it and LOVE it!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4707 no     185: Proven Spiritual Methods For Wellness And Weight-Loss with Sophie Uliano & The JingSlingers https://foodheals.libsyn.com/185-make-2018-the-best-year-ever-with-weight-loss-wellness-tips-from-sophie-uliano-the-jing-slingers Affectionately known as Mary Poppins for the new millennium, Gorgeously Green's Sophie Uliano is a New York Times bestselling author passionate about helping people live life in a more holistic way (check out her previous episode 178). And you know our other two guests from episodes 112, 151 and 179, Joy and Jay the Jing Slingers, superfood organic chefs, experts in anti-aging, longevity and tonic herbalism, and authors of the Food with Benefits recipe book. They've cracked the code to create culinary masterpieces packed with health-boosting superfoods and tonic herbs. We couldn't think of anyone better to start the year with! Let's set those New Year intentions! How can we feel more empowered, more gorgeous, and healthier than ever? First tip: resolutions are out! New year's resolutions simply don't work. In fact, over 90% fail. Why? One reason is because when we set ourselves rigid goals, we set ourselves up to not carry them through long term, and this leads to feelings of shame, blame and judgement. The underlying emotion is: I'm not good enough. And that feeling makes positive change almost impossible, and keeps you feeling like a failure. So much for a "happy" new year! We all want change because we think it's going to make us happier. It might be losing weight, getting a new job, buying a bigger house, getting married. But that's the lie. Because happiness doesn't come from external factors. Happiness comes within. If you can be happy by being grateful with what you have right now, you're vibrating at a higher energy, and that's when beautiful things happen. So why not ditch the new year's resolutions, and have a new year's evolution instead? Evolve to be more at home and comfortable in your own skin, be more present, and be there for those who matter in your life. Here are our New Year VIP Health Panel's tips on making your 2018 happier and healthier than ever! • Take baby steps—otherwise you won't keep it up long term. Make small manageable goals that are sustainable. • Return to the present—when you're present, time becomes more malleable. It's not about the coming year: it's about the now. • Change the way your talk to yourself. Set intentions in a gentle way and trust in the flow of the Universe. • Have a rampage of gratitude. Wake up and be grateful for your pillow, the roof over your head, the comfort of your body… If you start your day with gratitude, you open your heart to see the beauty all around you. • Open yourself to guidance. The Universe will steer you to the right path. • Expand your perspective to get yourself out of the ego state that locks you into your mind. • Be willing to take what you want—there's no need for shame. • Be grounded in the present—what's going on with you right now? Journaling can help you work out what you're feeling, and let go of difficult emotions. • Realize that the ups and downs are all part of the experience of life, and part of being human. Experiencing the darker emotions helps you to appreciate the lighter ones. • Allow yourself to feel the whole range of your emotions. Even depression can lead you to something better. Tips to release weight in a healthy way: • Know where your weight came from. • Be really clear about why you want to lose weight and where you want to be. • Get to know your body, it will help you work out the best diet for your unique needs. • Weight-loss is a metabolic and hormonal response—you need to take a long-term sustainable approach. Crash diets don't work. It's about quality of food and nutrients. • Exercise is a huge component of health—strength training can turn your body into a fat burning machine. Challenge yourself to do something you couldn't easily do last week, or change it up and do something completely different. • Focus on a whole food plant-based diet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jan 2018 08:30:00 -0000 Proven Spiritual Methods For Wellness And Weight-Loss with Sophie Uliano & The JingSlingers full 185 Allison Melody Affectionately known as Mary Poppins for the new millennium, Gorgeously Green's Sophie Uliano is a New York Times bestselling author passionate about helping people live life in a more holistic way (check out her previous episode 178). And you know our other two guests from episodes 112, 151 and 179, Joy and Jay the Jing Slingers, superfood organic chefs, experts in anti-aging, longevity and tonic herbalism, and authors of the Food with Benefits recipe book. They've cracked the code to create culinary masterpieces packed with health-boosting superfoods and tonic herbs. We couldn't think of anyone better to start the year with! Let's set those New Year intentions! How can we feel more empowered, more gorgeous, and healthier than ever? First tip: resolutions are out! New year's resolutions simply don't work. In fact, over 90% fail. Why? One reason is because when we set ourselves rigid goals, we set ourselves up to not carry them through long term, and this leads to feelings of shame, blame and judgement. The underlying emotion is: I'm not good enough. And that feeling makes positive change almost impossible, and keeps you feeling like a failure. So much for a "happy" new year! We all want change because we think it's going to make us happier. It might be losing weight, getting a new job, buying a bigger house, getting married. But that's the lie. Because happiness doesn't come from external factors. Happiness comes within. If you can be happy by being grateful with what you have right now, you're vibrating at a higher energy, and that's when beautiful things happen. So why not ditch the new year's resolutions, and have a new year's evolution instead? Evolve to be more at home and comfortable in your own skin, be more present, and be there for those who matter in your life. Here are our New Year VIP Health Panel's tips on making your 2018 happier and healthier than ever! • Take baby steps—otherwise you won't keep it up long term. Make small manageable goals that are sustainable. • Return to the present—when you're present, time becomes more malleable. It's not about the coming year: it's about the now. • Change the way your talk to yourself. Set intentions in a gentle way and trust in the flow of the Universe. • Have a rampage of gratitude. Wake up and be grateful for your pillow, the roof over your head, the comfort of your body… If you start your day with gratitude, you open your heart to see the beauty all around you. • Open yourself to guidance. The Universe will steer you to the right path. • Expand your perspective to get yourself out of the ego state that locks you into your mind. • Be willing to take what you want—there's no need for shame. • Be grounded in the present—what's going on with you right now? Journaling can help you work out what you're feeling, and let go of difficult emotions. • Realize that the ups and downs are all part of the experience of life, and part of being human. Experiencing the darker emotions helps you to appreciate the lighter ones. • Allow yourself to feel the whole range of your emotions. Even depression can lead you to something better. Tips to release weight in a healthy way: • Know where your weight came from. • Be really clear about why you want to lose weight and where you want to be. • Get to know your body, it will help you work out the best diet for your unique needs. • Weight-loss is a metabolic and hormonal response—you need to take a long-term sustainable approach. Crash diets don't work. It's about quality of food and nutrients. • Exercise is a huge component of health—strength training can turn your body into a fat burning machine. Challenge yourself to do something you couldn't easily do last week, or change it up and do something completely different. • Focus on a whole food plant-based diet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Affectionately known as Mary Poppins for the new millennium, Gorgeously Green's Sophie Uliano is a New York Times bestselling author passionate about helping people live life in a more holistic way (check out her previous episode 178).

    And you know our other two guests from episodes 112, 151 and 179, Joy and Jay the Jing Slingers, superfood organic chefs, experts in anti-aging, longevity and tonic herbalism, and authors of the Food with Benefits recipe book. They've cracked the code to create culinary masterpieces packed with health-boosting superfoods and tonic herbs. We couldn't think of anyone better to start the year with!

    Let's set those New Year intentions! How can we feel more empowered, more gorgeous, and healthier than ever?

    First tip: resolutions are out! New year's resolutions simply don't work. In fact, over 90% fail. Why? One reason is because when we set ourselves rigid goals, we set ourselves up to not carry them through long term, and this leads to feelings of shame, blame and judgement. The underlying emotion is: I'm not good enough. And that feeling makes positive change almost impossible, and keeps you feeling like a failure. So much for a "happy" new year!

    We all want change because we think it's going to make us happier. It might be losing weight, getting a new job, buying a bigger house, getting married. But that's the lie. Because happiness doesn't come from external factors. Happiness comes within. If you can be happy by being grateful with what you have right now, you're vibrating at a higher energy, and that's when beautiful things happen.

    So why not ditch the new year's resolutions, and have a new year's evolution instead? Evolve to be more at home and comfortable in your own skin, be more present, and be there for those who matter in your life. Here are our New Year VIP Health Panel's tips on making your 2018 happier and healthier than ever!

    • Take baby steps—otherwise you won't keep it up long term. Make small manageable goals that are sustainable. • Return to the present—when you're present, time becomes more malleable. It's not about the coming year: it's about the now. • Change the way your talk to yourself. Set intentions in a gentle way and trust in the flow of the Universe. • Have a rampage of gratitude. Wake up and be grateful for your pillow, the roof over your head, the comfort of your body… If you start your day with gratitude, you open your heart to see the beauty all around you. • Open yourself to guidance. The Universe will steer you to the right path. • Expand your perspective to get yourself out of the ego state that locks you into your mind. • Be willing to take what you want—there's no need for shame. • Be grounded in the present—what's going on with you right now? Journaling can help you work out what you're feeling, and let go of difficult emotions. • Realize that the ups and downs are all part of the experience of life, and part of being human. Experiencing the darker emotions helps you to appreciate the lighter ones. • Allow yourself to feel the whole range of your emotions. Even depression can lead you to something better.

    Tips to release weight in a healthy way: • Know where your weight came from. • Be really clear about why you want to lose weight and where you want to be. • Get to know your body, it will help you work out the best diet for your unique needs. • Weight-loss is a metabolic and hormonal response—you need to take a long-term sustainable approach. Crash diets don't work. It's about quality of food and nutrients. • Exercise is a huge component of health—strength training can turn your body into a fat burning machine. Challenge yourself to do something you couldn't easily do last week, or change it up and do something completely different. • Focus on a whole food plant-based diet.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4085 no     184: Undercover Investigator Reveals Shocking Truth About Where Our Food Comes From https://foodheals.libsyn.com/184-how-to-be-an-animal-activist-with-mercy-for-animals-attorney-cody-carlson Cows, pigs, and hens are sentient beings, just as intelligent as we are. They feel loss, love, pain, shame, fear, and solidarity. They want to be free, nurture their young, and play. Yet the factory farming industry is built with total disregard for these animals' needs. It's all about maximizing profits. The good news is that there are amazing people doing ground-breaking work to expose animal abuse and change legislation. Cody Carlson heard about Mercy For Animals when he was a private investigator for a business intelligence firm. Moved by their work, he reached out to the founder, Nathan Runkle (check out his episode). Before he knew it, Cody had quit his job, grown a goatee and become an undercover animal rights investigator. It was a wild ride. Working undercover as a farm hand is exhausting physical work and emotionally intense. He witnessed how over 4,000 cows were kept constantly pregnant, saw newborn calves torn from their mothers and left to die, or sold for slaughter. He saw how much the animals wanted to play, to be loved. His footage of workers' cruelty and the atrocities committed in the farm was broadcast by the media and resulted legislation that changed how these animals are treated. And that was it. He was hooked. He went to law school and is now one of Mercy for Animal's attorneys. Part of the work Cody is doing with Mercy For Animals is overturning ag-gag laws. Instead of reforming, the animal farming industry lobbies to amend legislation and keep their inhumane practices within the law. From around 2010, ag-gag laws made it a crime to conduct undercover investigations that reveal what goes on in factory farms. Mercy For Animals is winning the fight against ag-gag laws, but some states still have them: Montana, Utah, North Dakota, Missouri, Kansas, Iowa and North Carolina. If you're a resident of one of these states, you can help overturn these laws by contacting your local representative and encouraging them to speak out. Are we ever going to see a world without slaughter houses? YES! With the rise of plant-based milks, dairy profits are plummeting. With growing public support, a radical movement away from meat and towards plant-based eating, changes in legislation and corporate policy, and delicious plant-powered options, we're going to see the end of factory farming in our lifetimes. Additionally we can all be healthier, protect the environment, help the animals, and feel better than we've ever felt by ditching factory-farmed meats and adding more plants to our diets. What can you do today to help the animals? Contact your law-maker and encourage them to speak out about animal cruelty and ag-gag laws. Join an animal activism group. Mercy For Animals is the leading international farm animal protection organization. You can sign up on the website and check out how you can get involved. Share Cody's video of footage of how dairy and animals are produced in modern farms. You can check out the viral video at http://www.whatcodysaw.com/. Join Hen Heroes to take part in animal activism. Reach out to the Oink writers' group if you want to get involved with writing letters to the editor and raising awareness. If you're a California resident, you can help get legislation passed that would change the game for animals raised in California. Half a million signatures are needed—you can volunteer at com/volunteer to sign up. Please share the link with your friends! You can also donate. Donations help Mercy For Animals run undercover investigations and petition for real change in animal protection legislation. Cody and Leslie's tips to eat healthier and plant-based wherever you live: Veganize your meal when you eat out (for example, you can order Denny's scrambled egg platter and swap the eggs for potatoes). Stop eating processed foods. Eat real, whole foods. Always look at the ingredient list. If it doesn't read like a recipe, put it down. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Dec 2017 08:30:00 -0000 Undercover Investigator Reveals Shocking Truth About Where Our Food Comes From full 184 Allison Melody Cows, pigs, and hens are sentient beings, just as intelligent as we are. They feel loss, love, pain, shame, fear, and solidarity. They want to be free, nurture their young, and play. Yet the factory farming industry is built with total disregard for these animals' needs. It's all about maximizing profits. The good news is that there are amazing people doing ground-breaking work to expose animal abuse and change legislation. Cody Carlson heard about Mercy For Animals when he was a private investigator for a business intelligence firm. Moved by their work, he reached out to the founder, Nathan Runkle (check out his episode). Before he knew it, Cody had quit his job, grown a goatee and become an undercover animal rights investigator. It was a wild ride. Working undercover as a farm hand is exhausting physical work and emotionally intense. He witnessed how over 4,000 cows were kept constantly pregnant, saw newborn calves torn from their mothers and left to die, or sold for slaughter. He saw how much the animals wanted to play, to be loved. His footage of workers' cruelty and the atrocities committed in the farm was broadcast by the media and resulted legislation that changed how these animals are treated. And that was it. He was hooked. He went to law school and is now one of Mercy for Animal's attorneys. Part of the work Cody is doing with Mercy For Animals is overturning ag-gag laws. Instead of reforming, the animal farming industry lobbies to amend legislation and keep their inhumane practices within the law. From around 2010, ag-gag laws made it a crime to conduct undercover investigations that reveal what goes on in factory farms. Mercy For Animals is winning the fight against ag-gag laws, but some states still have them: Montana, Utah, North Dakota, Missouri, Kansas, Iowa and North Carolina. If you're a resident of one of these states, you can help overturn these laws by contacting your local representative and encouraging them to speak out. Are we ever going to see a world without slaughter houses? YES! With the rise of plant-based milks, dairy profits are plummeting. With growing public support, a radical movement away from meat and towards plant-based eating, changes in legislation and corporate policy, and delicious plant-powered options, we're going to see the end of factory farming in our lifetimes. Additionally we can all be healthier, protect the environment, help the animals, and feel better than we've ever felt by ditching factory-farmed meats and adding more plants to our diets. What can you do today to help the animals? Contact your law-maker and encourage them to speak out about animal cruelty and ag-gag laws. Join an animal activism group. Mercy For Animals is the leading international farm animal protection organization. You can sign up on the website and check out how you can get involved. Share Cody's video of footage of how dairy and animals are produced in modern farms. You can check out the viral video at http://www.whatcodysaw.com/. Join Hen Heroes to take part in animal activism. Reach out to the Oink writers' group if you want to get involved with writing letters to the editor and raising awareness. If you're a California resident, you can help get legislation passed that would change the game for animals raised in California. Half a million signatures are needed—you can volunteer at com/volunteer to sign up. Please share the link with your friends! You can also donate. Donations help Mercy For Animals run undercover investigations and petition for real change in animal protection legislation. Cody and Leslie's tips to eat healthier and plant-based wherever you live: Veganize your meal when you eat out (for example, you can order Denny's scrambled egg platter and swap the eggs for potatoes). Stop eating processed foods. Eat real, whole foods. Always look at the ingredient list. If it doesn't read like a recipe, put it down. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Cows, pigs, and hens are sentient beings, just as intelligent as we are. They feel loss, love, pain, shame, fear, and solidarity. They want to be free, nurture their young, and play. Yet the factory farming industry is built with total disregard for these animals' needs. It's all about maximizing profits. The good news is that there are amazing people doing ground-breaking work to expose animal abuse and change legislation.

    Cody Carlson heard about Mercy For Animals when he was a private investigator for a business intelligence firm. Moved by their work, he reached out to the founder, Nathan Runkle (check out his episode). Before he knew it, Cody had quit his job, grown a goatee and become an undercover animal rights investigator.

    It was a wild ride. Working undercover as a farm hand is exhausting physical work and emotionally intense. He witnessed how over 4,000 cows were kept constantly pregnant, saw newborn calves torn from their mothers and left to die, or sold for slaughter. He saw how much the animals wanted to play, to be loved. His footage of workers' cruelty and the atrocities committed in the farm was broadcast by the media and resulted legislation that changed how these animals are treated. And that was it. He was hooked. He went to law school and is now one of Mercy for Animal's attorneys.

    Part of the work Cody is doing with Mercy For Animals is overturning ag-gag laws. Instead of reforming, the animal farming industry lobbies to amend legislation and keep their inhumane practices within the law. From around 2010, ag-gag laws made it a crime to conduct undercover investigations that reveal what goes on in factory farms. Mercy For Animals is winning the fight against ag-gag laws, but some states still have them: Montana, Utah, North Dakota, Missouri, Kansas, Iowa and North Carolina. If you're a resident of one of these states, you can help overturn these laws by contacting your local representative and encouraging them to speak out.

    Are we ever going to see a world without slaughter houses? YES! With the rise of plant-based milks, dairy profits are plummeting. With growing public support, a radical movement away from meat and towards plant-based eating, changes in legislation and corporate policy, and delicious plant-powered options, we're going to see the end of factory farming in our lifetimes. Additionally we can all be healthier, protect the environment, help the animals, and feel better than we've ever felt by ditching factory-farmed meats and adding more plants to our diets.

    What can you do today to help the animals?

    • Contact your law-maker and encourage them to speak out about animal cruelty and ag-gag laws.
    • Join an animal activism group. Mercy For Animals is the leading international farm animal protection organization. You can sign up on the website and check out how you can get involved.
    • Share Cody's video of footage of how dairy and animals are produced in modern farms. You can check out the viral video at http://www.whatcodysaw.com/.
    • Join Hen Heroes to take part in animal activism.
    • Reach out to the Oink writers' group if you want to get involved with writing letters to the editor and raising awareness.
    • If you're a California resident, you can help get legislation passed that would change the game for animals raised in California. Half a million signatures are needed—you can volunteer at com/volunteer to sign up. Please share the link with your friends!
    • You can also donate. Donations help Mercy For Animals run undercover investigations and petition for real change in animal protection legislation.

    Cody and Leslie's tips to eat healthier and plant-based wherever you live:

    • Veganize your meal when you eat out (for example, you can order Denny's scrambled egg platter and swap the eggs for potatoes).
    • Stop eating processed foods.
    • Eat real, whole foods.
    • Always look at the ingredient list. If it doesn't read like a recipe, put it down.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3875 no     183: Vegan Style, Italian Adventures and Cooking Classes with Chef & Influencer Leslie Durso https://foodheals.libsyn.com/183-the-most-exciting-announcement-weve-ever-made-with-vegan-chef-leslie-durso We're here with one of our favorite guests, the super cool, super stylish Leslie Durso (check out Episodes 95 and 96 for her story). She's a vegan chef, healthy living educator and has been plant-based since she was 8 years old. Leslie grew up in an Italian household, making vegan versions of whatever her mom was cooking. Now, she loves nothing more than sharing her knowledge and passion for veganism with as many people as possible. Her farm fresh, plant-based recipes are broadcast to over 130 countries, and she's just partnered with Plant Lab Culinary School offering pop-up cooking courses all over the world. Leslie has also created vegan dishes for all the menus at the Four Seasons Punto Mita in Mexico, where she will be running retreats in 2018. With just one week until Christmas, how can we bring more plant-based recipes and more love to our holiday? How can we bring more acceptance to the table, particularly to those who might not completely understand our healthy choices? Leslie's answer: cook for them. Make something so good they are begging you for the recipe. Let them start the conversation. When it comes to spreading the vegan word, nobody wants to be told what to do, they want to be inspired. Let's inspire them with delicious food. You can find tons of tasty, easy-to-make vegan recipes on Leslie's website. Drumroll please, we've got a very special announcement! We are so excited to announce that we are taking Food Heals Nation to Italy! We've partnered with Leslie Durso to bring you the most beautiful retreat on the Amalfi coast, the most spectacularly stunning coastline in the world. You'll spend six nights in a villa built into the side of a mountain, with its own organic farm, in the picturesque town of Ravello. This is a magical, healing place: the villa has its own grotto for cold plunges (a natural rejuvenation technique), an infinity edge pool, hot tubs, and the water comes from pure mountain springs. Allison, Suzy and Leslie will be on hand to answer all your questions on health, wellness, veganism, nutrition, building your own brand, podcasting and living the life of your dreams. We'll hike, swim, play, enjoy, experience real Italian culture, shop, and you'll learn how to make delicious vegan food with Leslie. But best of all, you'll make friendships that will last a lifetime. This is a women-only retreat, and a very special kind of sisterhood is forged on these types of retreats. Here's a little of what you can expect: • Tons of vegan organic food! • Wine tasting • Olive oil tasting • Daily hiking • Boat rides • Swimming in the sea • Sampling all the local restaurants have to offer • Vegan gelato • Relaxed pace – plenty of time to relax and unwind • Pajama party with wine and pizza • Leave your heels behind! • Infinity edge pool and hot tubs • Boost your immune system and lose weight To find out more go to www.foodhealsnation.com/Italy. There are limited spots so make sure you're in the know by signing up for updates. Don't miss out on the retreat of a lifetime with experts on health and wellness. We can't wait to see you there! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Dec 2017 08:30:00 -0000 Vegan Style, Italian Adventures and Cooking Classes with Chef & Influencer Leslie Durso full 183 Allison Melody We're here with one of our favorite guests, the super cool, super stylish Leslie Durso (check out Episodes 95 and 96 for her story). She's a vegan chef, healthy living educator and has been plant-based since she was 8 years old. Leslie grew up in an Italian household, making vegan versions of whatever her mom was cooking. Now, she loves nothing more than sharing her knowledge and passion for veganism with as many people as possible. Her farm fresh, plant-based recipes are broadcast to over 130 countries, and she's just partnered with Plant Lab Culinary School offering pop-up cooking courses all over the world. Leslie has also created vegan dishes for all the menus at the Four Seasons Punto Mita in Mexico, where she will be running retreats in 2018. With just one week until Christmas, how can we bring more plant-based recipes and more love to our holiday? How can we bring more acceptance to the table, particularly to those who might not completely understand our healthy choices? Leslie's answer: cook for them. Make something so good they are begging you for the recipe. Let them start the conversation. When it comes to spreading the vegan word, nobody wants to be told what to do, they want to be inspired. Let's inspire them with delicious food. You can find tons of tasty, easy-to-make vegan recipes on Leslie's website. Drumroll please, we've got a very special announcement! We are so excited to announce that we are taking Food Heals Nation to Italy! We've partnered with Leslie Durso to bring you the most beautiful retreat on the Amalfi coast, the most spectacularly stunning coastline in the world. You'll spend six nights in a villa built into the side of a mountain, with its own organic farm, in the picturesque town of Ravello. This is a magical, healing place: the villa has its own grotto for cold plunges (a natural rejuvenation technique), an infinity edge pool, hot tubs, and the water comes from pure mountain springs. Allison, Suzy and Leslie will be on hand to answer all your questions on health, wellness, veganism, nutrition, building your own brand, podcasting and living the life of your dreams. We'll hike, swim, play, enjoy, experience real Italian culture, shop, and you'll learn how to make delicious vegan food with Leslie. But best of all, you'll make friendships that will last a lifetime. This is a women-only retreat, and a very special kind of sisterhood is forged on these types of retreats. Here's a little of what you can expect: • Tons of vegan organic food! • Wine tasting • Olive oil tasting • Daily hiking • Boat rides • Swimming in the sea • Sampling all the local restaurants have to offer • Vegan gelato • Relaxed pace – plenty of time to relax and unwind • Pajama party with wine and pizza • Leave your heels behind! • Infinity edge pool and hot tubs • Boost your immune system and lose weight To find out more go to www.foodhealsnation.com/Italy. There are limited spots so make sure you're in the know by signing up for updates. Don't miss out on the retreat of a lifetime with experts on health and wellness. We can't wait to see you there! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We're here with one of our favorite guests, the super cool, super stylish Leslie Durso (check out Episodes 95 and 96 for her story). She's a vegan chef, healthy living educator and has been plant-based since she was 8 years old. Leslie grew up in an Italian household, making vegan versions of whatever her mom was cooking.

    Now, she loves nothing more than sharing her knowledge and passion for veganism with as many people as possible. Her farm fresh, plant-based recipes are broadcast to over 130 countries, and she's just partnered with Plant Lab Culinary School offering pop-up cooking courses all over the world. Leslie has also created vegan dishes for all the menus at the Four Seasons Punto Mita in Mexico, where she will be running retreats in 2018.

    With just one week until Christmas, how can we bring more plant-based recipes and more love to our holiday? How can we bring more acceptance to the table, particularly to those who might not completely understand our healthy choices? Leslie's answer: cook for them. Make something so good they are begging you for the recipe. Let them start the conversation. When it comes to spreading the vegan word, nobody wants to be told what to do, they want to be inspired. Let's inspire them with delicious food. You can find tons of tasty, easy-to-make vegan recipes on Leslie's website.

    Drumroll please, we've got a very special announcement!

    We are so excited to announce that we are taking Food Heals Nation to Italy! We've partnered with Leslie Durso to bring you the most beautiful retreat on the Amalfi coast, the most spectacularly stunning coastline in the world. You'll spend six nights in a villa built into the side of a mountain, with its own organic farm, in the picturesque town of Ravello. This is a magical, healing place: the villa has its own grotto for cold plunges (a natural rejuvenation technique), an infinity edge pool, hot tubs, and the water comes from pure mountain springs. Allison, Suzy and Leslie will be on hand to answer all your questions on health, wellness, veganism, nutrition, building your own brand, podcasting and living the life of your dreams. We'll hike, swim, play, enjoy, experience real Italian culture, shop, and you'll learn how to make delicious vegan food with Leslie. But best of all, you'll make friendships that will last a lifetime. This is a women-only retreat, and a very special kind of sisterhood is forged on these types of retreats. Here's a little of what you can expect:

    • • Tons of vegan organic food!
    • • Wine tasting
    • • Olive oil tasting
    • • Daily hiking
    • • Boat rides
    • • Swimming in the sea
    • • Sampling all the local restaurants have to offer
    • • Vegan gelato
    • • Relaxed pace – plenty of time to relax and unwind
    • • Pajama party with wine and pizza
    • • Leave your heels behind!
    • • Infinity edge pool and hot tubs
    • • Boost your immune system and lose weight

    To find out more go to www.foodhealsnation.com/Italy. There are limited spots so make sure you're in the know by signing up for updates. Don't miss out on the retreat of a lifetime with experts on health and wellness. We can't wait to see you there!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3552 no     182: Anti-Aging Secrets No One Else is Talking About That Supercharge Your Health From the Inside Out https://foodheals.libsyn.com/182-stop-aging-and-start-thriving-how-chocolate-can-make-you-look-feel-younger Sage and AnnaBlanca, the gorgeous chocolatiers behind Addictive Wellness, are back to tell us all about their new elixir blends that supercharge your health from the inside out. With their belief that everyone should be able to enjoy organic food, made from ingredients that heal and energize, the couple infuses every piece of their heirloom artisanal, raw chocolate with their love for each other, nature, and passion for superfoods. They've created elixirs with the same love and passion for health. Those who have tried Chinese medicine know that herbal tonic blends tend to taste really awful and bitter! Sage and AnnaBlanca knew that if they wanted to share their love of tonic herbs, they had to make them taste good. Their superfood elixirs are free of gluten, sugar, GMOs, nuts, dairy, and soy and most importantly… delicious! Mixed with almond milk, they taste like they shouldn't be good for you! These elixirs are super clean, pure, don't spike your blood sugar and are mixed with powerful Chinese herbs like cordyceps, lion's mane, and astralagus to support vital energy. Addictive Wellness' Tips for Longevity: AnnaBlanca and Sage base their health routine on the Chinese Three Treasure System: Jing, Chi and Shen. Think of it as a candle. The Jing is the wax and wick of the candle — the building blocks, the Chi is the flame — the active part, and the Shen is the purpose — your higher spirit, the light in your eyes, how positively and beautifully you can affect the world and others. The stronger and healthier you are, the more positive impact you can have on the world. How do you get there? Here are Addictive Wellness' tips: Support your Jing, the energy reserve you're born with, your core kidney adrenal energy by: Include herbs that support your Jing, like he-shou-wu and cordyceps. Remove sugar from your diet. Sugar breaks down collagen in your skin and ages your cells on a molecular level. Increase your intake of healthy fats. Identify where you're leaking Jing: crazy lifestyle, stress, partying, processed foods, drugs, not getting enough sleep, etc. Increase your intake of healthy fats. Protect your skin! Anna Blanca's secret sunscreen solution is Astaxanthin algae extract which helps your skin withstand the sun from within. As you build up your Jing, your Chi gets stronger, and your Shen—your light and inner spirit—shines brighter. This means you won't just feel healthier and more alive, you'll also be able to have a more positive impact on the world around you. In Episode 133, discover the beautiful story of how Anna Blanca and Sage met and created their range of tonic and elixir raw chocolates. These are amazing stocking stuffers, too. Check out the discount code in our Holiday Gift Guide! The Food Heals Nation Holiday Gift Guide is Live! Don't forget, our holiday gift guide is LIVE and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. Check out some awesome savings on products that will make you feel & look fabulous, plus make gorgeous, healthy holiday gifts, like: 20% off Global Healing Center's Anti-aging skincare & supplements 20% off GUNAS New York Luxury Vegan Handbags 20% off Schmidt's Natural Deodorant 20% off Fit From Food tanks & tees 20% off Organify Superfood Powders 20% off Suzy's CBD Fountain CBD lotions, balms, tinctures… email info@cbdfountain.com for orders 10% off Eco-Friendly Coconut Bowls 10% off Addictive Wellness superfood elixirs & organic chocolate And MORE! Use the coupon code foodheals to get your holiday savings on now! PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts! UPCOMING EVENTS 2018 – Conference Discount codes! Releasing What Weighs You Down Workshop on January 12-14. Allison will be talking at JJ Flizanes's wellness event alongside other great guests like Lisa Thomas of Beyond Cellular Healing. Go to www.foodhealsnation.com/januaryevent for more details. This is a three-day event with tasty, healthy food and amazing speakers who will help you release what is weighing you down, and live the healthy life of your dreams. Coupon code 10OFF will get you 10% off! We'll also be live at Podfest MultiMedia Expo with Katie Krimitsos on February 8-11 in Orlando. This is THE event for podcasters, digital influencers and change makers who want to grow their brand, reach a wider audience and maximize their income. If you're thinking of starting a podcast, you can't afford to miss this! Buy your tickets here and get $20 off with coupon code BWR. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Dec 2017 08:30:00 -0000 Anti-Aging Secrets No One Else is Talking About That Supercharge Your Health From the Inside Out full 182 Allison Melody Sage and AnnaBlanca, the gorgeous chocolatiers behind Addictive Wellness, are back to tell us all about their new elixir blends that supercharge your health from the inside out. With their belief that everyone should be able to enjoy organic food, made from ingredients that heal and energize, the couple infuses every piece of their heirloom artisanal, raw chocolate with their love for each other, nature, and passion for superfoods. They've created elixirs with the same love and passion for health. Those who have tried Chinese medicine know that herbal tonic blends tend to taste really awful and bitter! Sage and AnnaBlanca knew that if they wanted to share their love of tonic herbs, they had to make them taste good. Their superfood elixirs are free of gluten, sugar, GMOs, nuts, dairy, and soy and most importantly… delicious! Mixed with almond milk, they taste like they shouldn't be good for you! These elixirs are super clean, pure, don't spike your blood sugar and are mixed with powerful Chinese herbs like cordyceps, lion's mane, and astralagus to support vital energy. Addictive Wellness' Tips for Longevity: AnnaBlanca and Sage base their health routine on the Chinese Three Treasure System: Jing, Chi and Shen. Think of it as a candle. The Jing is the wax and wick of the candle — the building blocks, the Chi is the flame — the active part, and the Shen is the purpose — your higher spirit, the light in your eyes, how positively and beautifully you can affect the world and others. The stronger and healthier you are, the more positive impact you can have on the world. How do you get there? Here are Addictive Wellness' tips: Support your Jing, the energy reserve you're born with, your core kidney adrenal energy by: Include herbs that support your Jing, like he-shou-wu and cordyceps. Remove sugar from your diet. Sugar breaks down collagen in your skin and ages your cells on a molecular level. Increase your intake of healthy fats. Identify where you're leaking Jing: crazy lifestyle, stress, partying, processed foods, drugs, not getting enough sleep, etc. Increase your intake of healthy fats. Protect your skin! Anna Blanca's secret sunscreen solution is Astaxanthin algae extract which helps your skin withstand the sun from within. As you build up your Jing, your Chi gets stronger, and your Shen—your light and inner spirit—shines brighter. This means you won't just feel healthier and more alive, you'll also be able to have a more positive impact on the world around you. In Episode 133, discover the beautiful story of how Anna Blanca and Sage met and created their range of tonic and elixir raw chocolates. These are amazing stocking stuffers, too. Check out the discount code in our Holiday Gift Guide! The Food Heals Nation Holiday Gift Guide is Live! Don't forget, our holiday gift guide is LIVE and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. Check out some awesome savings on products that will make you feel & look fabulous, plus make gorgeous, healthy holiday gifts, like: 20% off Global Healing Center's Anti-aging skincare & supplements 20% off GUNAS New York Luxury Vegan Handbags 20% off Schmidt's Natural Deodorant 20% off Fit From Food tanks & tees 20% off Organify Superfood Powders 20% off Suzy's CBD Fountain CBD lotions, balms, tinctures… email info@cbdfountain.com for orders 10% off Eco-Friendly Coconut Bowls 10% off Addictive Wellness superfood elixirs & organic chocolate And MORE! Use the coupon code foodheals to get your holiday savings on now! PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts! UPCOMING EVENTS 2018 – Conference Discount codes! Releasing What Weighs You Down Workshop on January 12-14. Allison will be talking at JJ Flizanes's wellness event alongside other great guests like Lisa Thomas of Beyond Cellular Healing. Go to www.foodhealsnation.com/januaryevent for more details. This is a three-day event with tasty, healthy food and amazing speakers who will help you release what is weighing you down, and live the healthy life of your dreams. Coupon code 10OFF will get you 10% off! We'll also be live at Podfest MultiMedia Expo with Katie Krimitsos on February 8-11 in Orlando. This is THE event for podcasters, digital influencers and change makers who want to grow their brand, reach a wider audience and maximize their income. If you're thinking of starting a podcast, you can't afford to miss this! Buy your tickets here and get $20 off with coupon code BWR. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sage and AnnaBlanca, the gorgeous chocolatiers behind Addictive Wellness, are back to tell us all about their new elixir blends that supercharge your health from the inside out. With their belief that everyone should be able to enjoy organic food, made from ingredients that heal and energize, the couple infuses every piece of their heirloom artisanal, raw chocolate with their love for each other, nature, and passion for superfoods. They've created elixirs with the same love and passion for health.

    Those who have tried Chinese medicine know that herbal tonic blends tend to taste really awful and bitter! Sage and AnnaBlanca knew that if they wanted to share their love of tonic herbs, they had to make them taste good. Their superfood elixirs are free of gluten, sugar, GMOs, nuts, dairy, and soy and most importantly… delicious! Mixed with almond milk, they taste like they shouldn't be good for you! These elixirs are super clean, pure, don't spike your blood sugar and are mixed with powerful Chinese herbs like cordyceps, lion's mane, and astralagus to support vital energy.

    Addictive Wellness' Tips for Longevity:

    AnnaBlanca and Sage base their health routine on the Chinese Three Treasure System: Jing, Chi and Shen. Think of it as a candle. The Jing is the wax and wick of the candle — the building blocks, the Chi is the flame — the active part, and the Shen is the purpose — your higher spirit, the light in your eyes, how positively and beautifully you can affect the world and others. The stronger and healthier you are, the more positive impact you can have on the world. How do you get there?

    Here are Addictive Wellness' tips:

    • Support your Jing, the energy reserve you're born with, your core kidney adrenal energy by:
      • Include herbs that support your Jing, like he-shou-wu and cordyceps.
      • Remove sugar from your diet. Sugar breaks down collagen in your skin and ages your cells on a molecular level.
      • Increase your intake of healthy fats.
      • Identify where you're leaking Jing: crazy lifestyle, stress, partying, processed foods, drugs, not getting enough sleep, etc.
      • Increase your intake of healthy fats.
      • Protect your skin! Anna Blanca's secret sunscreen solution is Astaxanthin algae extract which helps your skin withstand the sun from within.

    As you build up your Jing, your Chi gets stronger, and your Shen—your light and inner spirit—shines brighter. This means you won't just feel healthier and more alive, you'll also be able to have a more positive impact on the world around you.

    In Episode 133, discover the beautiful story of how Anna Blanca and Sage met and created their range of tonic and elixir raw chocolates. These are amazing stocking stuffers, too. Check out the discount code in our Holiday Gift Guide!

    The Food Heals Nation Holiday Gift Guide is Live! Don't forget, our holiday gift guide is LIVE and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. Check out some awesome savings on products that will make you feel & look fabulous, plus make gorgeous, healthy holiday gifts, like:

    • 20% off Global Healing Center's Anti-aging skincare & supplements
    • 20% off GUNAS New York Luxury Vegan Handbags
    • 20% off Schmidt's Natural Deodorant
    • 20% off Fit From Food tanks & tees
    • 20% off Organify Superfood Powders
    • 20% off Suzy's CBD Fountain CBD lotions, balms, tinctures… email info@cbdfountain.com for orders
    • 10% off Eco-Friendly Coconut Bowls
    • 10% off Addictive Wellness superfood elixirs & organic chocolate
    • And MORE!

    Use the coupon code foodheals to get your holiday savings on now!

    PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts!

    UPCOMING EVENTS 2018 – Conference Discount codes!

    Releasing What Weighs You Down Workshop on January 12-14. Allison will be talking at JJ Flizanes's wellness event alongside other great guests like Lisa Thomas of Beyond Cellular Healing. Go to www.foodhealsnation.com/januaryevent for more details. This is a three-day event with tasty, healthy food and amazing speakers who will help you release what is weighing you down, and live the healthy life of your dreams. Coupon code 10OFF will get you 10% off!

    We'll also be live at Podfest MultiMedia Expo with Katie Krimitsos on February 8-11 in Orlando. This is THE event for podcasters, digital influencers and change makers who want to grow their brand, reach a wider audience and maximize their income. If you're thinking of starting a podcast, you can't afford to miss this! Buy your tickets here and get $20 off with coupon code BWR.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3794 yes     181: How Drew Canole Lost 40 Pounds and Created a Wellness Revolution with Organifi https://foodheals.libsyn.com/181-drew-canoles-secrets-to-weight-loss-wellness-and-self-love Imagine a world where instead of 1.6 billion Coke drinkers, there are 1.6 billion (and more) people drinking green juice. Today's guest, fitness and nutrition rockstar, Drew Canole, is passionate about making that a reality. What we consume plays a massive role in how we feel. The future of humanity depends on us being balanced, thriving human beings. That starts with what we choose to put in our bodies. We can change the world through health and nutrition. Seven years ago, Drew was 45 pounds overweight, pretty unclear about what his life purpose was, going out all the time, and drinking too much. But we all have a wake-up moment, and once Drew had his, there was no turning back. He knew he had to contribute to the world and make a positive difference. He went on a 90-day juice cleanse, lost 40 pounds, gained clarify, focus, energy, and received a ton on online support! He's on a mission to help people experience radical joy, connect to oneness, live their purpose, and be the healthiest, fittest version of themselves. He recommends a delicate blend of self-love, listening to what your body is telling you, and cellular nourishment. Drew is the founder and CEO of FitLife.tv, where he shares inspirational content about healing, longevity, mindset, and nutrition. We love him and his videos, so go check him out! Drew created a delicious brand of superfood powders, Organifi. We can't get enough of them and Drew has very generously given Food Heals Nation a hefty 20% off with the coupon code FoodHeals! Products range from green powder for cleansing and fat burning (with spirulina, chlorella, moringa, matcha, ashwagandha, chlorophyll and more… all the greens without the "green" taste), reishi gold drink for immunity (with reishi and antioxidant turmeric), red anti-aging juice (with acai and cordyceps), protein powder (with added enzymes for better digestion), probiotics, and everything you need to rebalance your body and enjoy a happy, healthy, fit life. Drew's tips for your best morning routine: It starts the night before: swap blue lights for red to increase melatonin and help you sleep Start a gratitude list Hydrate with high-vibe water Listen to music from your childhood Commit. Change doesn't happen overnight. Commit to your new morning ritual for at least 21 days. That's when the magic begins to happen. The Food Heals Nation Holiday Gift Guide is Live! As you know, our holiday gift guide is LIVE, and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. So check out some awesome savings on products that will make you feel & look fabulous, plus make gorgeous, healthy holiday gifts, like: 20% off Global Healing Center's Anti-aging skincare & supplements 20% off GUNAS New York Luxury Vegan Handbags 20% off Schmidt's Natural Deodorant 20% off Fit From Food tanks & tees 20% off Organifi Superfood Powders 20% off Suzy's CBD Fountain CBD lotions, balms, tinctures… email info@cbdfountain.com for orders 10% off Eco-Friendly Coconut Bowls 10% off Addictive Wellness superfood elixirs & organic chocolate And MORE! Use the coupon code foodheals to get your holiday savings on now! PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts! Upcoming Events: If you want to connect with us real time, then check out the following two events where Allison will be speaking: Releasing What Weighs You Down on January 12-14: Allison will be talking at JJ Flizanes's wellness event alongside other great guests like Lisa Thomas of Beyond Cellular Healing. Go to www.foodhealsnation.com/januaryevent for more details. This is a three-day event with tasty healthy food and amazing speakers. Coupon code 10OFF will get you 10% off! We'll be live at Podfest MultiMedia Expo with Katie Krimitsos on February 8-11 in Orlando (get your tickets here!). This is a business event to learn all about podcasting. Many of you have reached out asking us to let you know about future events so stay tuned because Suzy and I will be announcing two very special events. We'll be launching both a business retreat AND a wellness retreat. We'll let you know more in the coming weeks! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Dec 2017 08:30:00 -0000 How Drew Canole Lost 40 Pounds and Created a Wellness Revolution with Organifi full 181 Allison Melody Imagine a world where instead of 1.6 billion Coke drinkers, there are 1.6 billion (and more) people drinking green juice. Today's guest, fitness and nutrition rockstar, Drew Canole, is passionate about making that a reality. What we consume plays a massive role in how we feel. The future of humanity depends on us being balanced, thriving human beings. That starts with what we choose to put in our bodies. We can change the world through health and nutrition. Seven years ago, Drew was 45 pounds overweight, pretty unclear about what his life purpose was, going out all the time, and drinking too much. But we all have a wake-up moment, and once Drew had his, there was no turning back. He knew he had to contribute to the world and make a positive difference. He went on a 90-day juice cleanse, lost 40 pounds, gained clarify, focus, energy, and received a ton on online support! He's on a mission to help people experience radical joy, connect to oneness, live their purpose, and be the healthiest, fittest version of themselves. He recommends a delicate blend of self-love, listening to what your body is telling you, and cellular nourishment. Drew is the founder and CEO of FitLife.tv, where he shares inspirational content about healing, longevity, mindset, and nutrition. We love him and his videos, so go check him out! Drew created a delicious brand of superfood powders, Organifi. We can't get enough of them and Drew has very generously given Food Heals Nation a hefty 20% off with the coupon code FoodHeals! Products range from green powder for cleansing and fat burning (with spirulina, chlorella, moringa, matcha, ashwagandha, chlorophyll and more… all the greens without the "green" taste), reishi gold drink for immunity (with reishi and antioxidant turmeric), red anti-aging juice (with acai and cordyceps), protein powder (with added enzymes for better digestion), probiotics, and everything you need to rebalance your body and enjoy a happy, healthy, fit life. Drew's tips for your best morning routine: It starts the night before: swap blue lights for red to increase melatonin and help you sleep Start a gratitude list Hydrate with high-vibe water Listen to music from your childhood Commit. Change doesn't happen overnight. Commit to your new morning ritual for at least 21 days. That's when the magic begins to happen. The Food Heals Nation Holiday Gift Guide is Live! As you know, our holiday gift guide is LIVE, and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. So check out some awesome savings on products that will make you feel & look fabulous, plus make gorgeous, healthy holiday gifts, like: 20% off Global Healing Center's Anti-aging skincare & supplements 20% off GUNAS New York Luxury Vegan Handbags 20% off Schmidt's Natural Deodorant 20% off Fit From Food tanks & tees 20% off Organifi Superfood Powders 20% off Suzy's CBD Fountain CBD lotions, balms, tinctures… email info@cbdfountain.com for orders 10% off Eco-Friendly Coconut Bowls 10% off Addictive Wellness superfood elixirs & organic chocolate And MORE! Use the coupon code foodheals to get your holiday savings on now! PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts! Upcoming Events: If you want to connect with us real time, then check out the following two events where Allison will be speaking: Releasing What Weighs You Down on January 12-14: Allison will be talking at JJ Flizanes's wellness event alongside other great guests like Lisa Thomas of Beyond Cellular Healing. Go to www.foodhealsnation.com/januaryevent for more details. This is a three-day event with tasty healthy food and amazing speakers. Coupon code 10OFF will get you 10% off! We'll be live at Podfest MultiMedia Expo with Katie Krimitsos on February 8-11 in Orlando (get your tickets here!). This is a business event to learn all about podcasting. Many of you have reached out asking us to let you know about future events so stay tuned because Suzy and I will be announcing two very special events. We'll be launching both a business retreat AND a wellness retreat. We'll let you know more in the coming weeks! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Imagine a world where instead of 1.6 billion Coke drinkers, there are 1.6 billion (and more) people drinking green juice. Today's guest, fitness and nutrition rockstar, Drew Canole, is passionate about making that a reality. What we consume plays a massive role in how we feel. The future of humanity depends on us being balanced, thriving human beings. That starts with what we choose to put in our bodies. We can change the world through health and nutrition.

    Seven years ago, Drew was 45 pounds overweight, pretty unclear about what his life purpose was, going out all the time, and drinking too much. But we all have a wake-up moment, and once Drew had his, there was no turning back. He knew he had to contribute to the world and make a positive difference.

    He went on a 90-day juice cleanse, lost 40 pounds, gained clarify, focus, energy, and received a ton on online support! He's on a mission to help people experience radical joy, connect to oneness, live their purpose, and be the healthiest, fittest version of themselves. He recommends a delicate blend of self-love, listening to what your body is telling you, and cellular nourishment.

    Drew is the founder and CEO of FitLife.tv, where he shares inspirational content about healing, longevity, mindset, and nutrition. We love him and his videos, so go check him out!

    Drew created a delicious brand of superfood powders, Organifi. We can't get enough of them and Drew has very generously given Food Heals Nation a hefty 20% off with the coupon code FoodHeals! Products range from green powder for cleansing and fat burning (with spirulina, chlorella, moringa, matcha, ashwagandha, chlorophyll and more… all the greens without the "green" taste), reishi gold drink for immunity (with reishi and antioxidant turmeric), red anti-aging juice (with acai and cordyceps), protein powder (with added enzymes for better digestion), probiotics, and everything you need to rebalance your body and enjoy a happy, healthy, fit life.

    Drew's tips for your best morning routine:

    • It starts the night before: swap blue lights for red to increase melatonin and help you sleep
    • Start a gratitude list
    • Hydrate with high-vibe water
    • Listen to music from your childhood
    • Commit. Change doesn't happen overnight. Commit to your new morning ritual for at least 21 days. That's when the magic begins to happen.

    The Food Heals Nation Holiday Gift Guide is Live! As you know, our holiday gift guide is LIVE, and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. So check out some awesome savings on products that will make you feel & look fabulous, plus make gorgeous, healthy holiday gifts, like:

    • 20% off Global Healing Center's Anti-aging skincare & supplements
    • 20% off GUNAS New York Luxury Vegan Handbags
    • 20% off Schmidt's Natural Deodorant
    • 20% off Fit From Food tanks & tees
    • 20% off Organifi Superfood Powders
    • 20% off Suzy's CBD Fountain CBD lotions, balms, tinctures… email info@cbdfountain.com for orders
    • 10% off Eco-Friendly Coconut Bowls
    • 10% off Addictive Wellness superfood elixirs & organic chocolate
    • And MORE!

    Use the coupon code foodheals to get your holiday savings on now!

    PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts!

    Upcoming Events:

    If you want to connect with us real time, then check out the following two events where Allison will be speaking:

    Releasing What Weighs You Down on January 12-14: Allison will be talking at JJ Flizanes's wellness event alongside other great guests like Lisa Thomas of Beyond Cellular Healing. Go to www.foodhealsnation.com/januaryevent for more details. This is a three-day event with tasty healthy food and amazing speakers. Coupon code 10OFF will get you 10% off!

    We'll be live at Podfest MultiMedia Expo with Katie Krimitsos on February 8-11 in Orlando (get your tickets here!). This is a business event to learn all about podcasting.

    Many of you have reached out asking us to let you know about future events so stay tuned because Suzy and I will be announcing two very special events. We'll be launching both a business retreat AND a wellness retreat. We'll let you know more in the coming weeks!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4187 no     180: Stop Overeating, Cure Asthma Naturally & Create a Life You Love with Biz Women Rock's Katie Krimitsos https://foodheals.libsyn.com/180-stop-overeating-cure-asthma-naturally-create-a-life-you-love-with-biz-women-rocks-katie-krimitsos Growing up, Katie's family, like many, showed love through big portions of low-quality food. During her childhood, Katie was an athlete, exercising up to 6 hours a day and eating whatever she wanted. However, once she got to college, she gained 60 pounds. She fell in love with feminism and used it to present a mask of not caring about her weight. Deep down she wasn't happy with her body and her relationship with food became dysfunctional. Suffering from a combination of overeating, bulimia, and exercisorexia, her days were focused around working out, eating food and avoiding food. She was able to overcome her eating disorder thank to the Overeaters Anonymous 12-step program. Katie learned that freedom isn't as much about not having any boundaries, but more about creating boundaries that help you be the best version of yourself. Early in her life, Katie wanted to make a big impact. Passionate about life and wanting to live big, she now uses her business to do just that. She married her two interests – business and raising women up – to create Biz Women Rock, a resource provider and podcast that helps entrepreneurial women grow their business and live a life of freedom and purpose. Her podcast is one of our personal favorites and provides the tools you need to create the business of your dreams. Her private Facebook group is a hub for businesswomen from all over the world to share their ups and downs, advice, masterminds and more. You'll also find all the details for Katie's transformational events. Join her at her Business Retreat in a luxury mansion in Orlando from December 1-3 or see Katie (and Allison) live at Podfest MultiMedia Expo on February 8-11 in Orlando (We'll be there too -- get your tickets here!), and Social Media Marketing World in March 2018. And if you want to watch a beautiful visual image of the podcast movement and why so many of us are choosing this platform to share our message, then check out Katie's husband, Chris Krimitsos', beautiful documentary The Messengers. The Food Heals Nation Holiday Gift Guide is Live! Our holiday gift guide is LIVE, and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. You'll find awesome savings on products that will make you feel & look amazing, plus make fabulous, healthy holiday gifts, like: 20% off Global Healing Center's Anti-aging skincare & supplements 20% off GUNAS New York Luxury Vegan Handbags 20% off Schmidt's Natural Deodorant 20% off Fit From Food tanks & tees 20% off Organify Superfood Powders 10% off Eco-Friendly Coconut Bowls 10% off Addictive Wellness superfood elixirs & organic chocolate And MORE! Use the coupon code foodheals to get your holiday savings on now​! PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Nov 2017 08:30:00 -0000 Stop Overeating, Cure Asthma Naturally & Create a Life You Love with Biz Women Rock's Katie Krimitsos full 180 Allison Melody Growing up, Katie's family, like many, showed love through big portions of low-quality food. During her childhood, Katie was an athlete, exercising up to 6 hours a day and eating whatever she wanted. However, once she got to college, she gained 60 pounds. She fell in love with feminism and used it to present a mask of not caring about her weight. Deep down she wasn't happy with her body and her relationship with food became dysfunctional. Suffering from a combination of overeating, bulimia, and exercisorexia, her days were focused around working out, eating food and avoiding food. She was able to overcome her eating disorder thank to the Overeaters Anonymous 12-step program. Katie learned that freedom isn't as much about not having any boundaries, but more about creating boundaries that help you be the best version of yourself. Early in her life, Katie wanted to make a big impact. Passionate about life and wanting to live big, she now uses her business to do just that. She married her two interests – business and raising women up – to create Biz Women Rock, a resource provider and podcast that helps entrepreneurial women grow their business and live a life of freedom and purpose. Her podcast is one of our personal favorites and provides the tools you need to create the business of your dreams. Her private Facebook group is a hub for businesswomen from all over the world to share their ups and downs, advice, masterminds and more. You'll also find all the details for Katie's transformational events. Join her at her Business Retreat in a luxury mansion in Orlando from December 1-3 or see Katie (and Allison) live at Podfest MultiMedia Expo on February 8-11 in Orlando (We'll be there too -- get your tickets here!), and Social Media Marketing World in March 2018. And if you want to watch a beautiful visual image of the podcast movement and why so many of us are choosing this platform to share our message, then check out Katie's husband, Chris Krimitsos', beautiful documentary The Messengers. The Food Heals Nation Holiday Gift Guide is Live! Our holiday gift guide is LIVE, and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. You'll find awesome savings on products that will make you feel & look amazing, plus make fabulous, healthy holiday gifts, like: 20% off Global Healing Center's Anti-aging skincare & supplements 20% off GUNAS New York Luxury Vegan Handbags 20% off Schmidt's Natural Deodorant 20% off Fit From Food tanks & tees 20% off Organify Superfood Powders 10% off Eco-Friendly Coconut Bowls 10% off Addictive Wellness superfood elixirs & organic chocolate And MORE! Use the coupon code foodheals to get your holiday savings on now​! PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Growing up, Katie's family, like many, showed love through big portions of low-quality food. During her childhood, Katie was an athlete, exercising up to 6 hours a day and eating whatever she wanted. However, once she got to college, she gained 60 pounds. She fell in love with feminism and used it to present a mask of not caring about her weight. Deep down she wasn't happy with her body and her relationship with food became dysfunctional. Suffering from a combination of overeating, bulimia, and exercisorexia, her days were focused around working out, eating food and avoiding food. She was able to overcome her eating disorder thank to the Overeaters Anonymous 12-step program.

    Katie learned that freedom isn't as much about not having any boundaries, but more about creating boundaries that help you be the best version of yourself.

    Early in her life, Katie wanted to make a big impact. Passionate about life and wanting to live big, she now uses her business to do just that. She married her two interests – business and raising women up – to create Biz Women Rock, a resource provider and podcast that helps entrepreneurial women grow their business and live a life of freedom and purpose.

    Her podcast is one of our personal favorites and provides the tools you need to create the business of your dreams. Her private Facebook group is a hub for businesswomen from all over the world to share their ups and downs, advice, masterminds and more. You'll also find all the details for Katie's transformational events. Join her at her Business Retreat in a luxury mansion in Orlando from December 1-3 or see Katie (and Allison) live at Podfest MultiMedia Expo on February 8-11 in Orlando (We'll be there too -- get your tickets here!), and Social Media Marketing World in March 2018.

    And if you want to watch a beautiful visual image of the podcast movement and why so many of us are choosing this platform to share our message, then check out Katie's husband, Chris Krimitsos', beautiful documentary The Messengers.

    The Food Heals Nation Holiday Gift Guide is Live! Our holiday gift guide is LIVE, and you can download it now for free! We scoured the web, asked our guests and begged for discounts to bring you this beautiful resource packed with our favorite natural products from brands we truly believe in. You'll find awesome savings on products that will make you feel & look amazing, plus make fabulous, healthy holiday gifts, like:

    Use the coupon code foodheals to get your holiday savings on now​! PLUS for another great way to get discounts on your favorite online shops, download this browser extension that searches the web to bring you the best codes: (Allison swears by this!) Check out FoodHealsNation.com/discounts!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4405 no     179: The Most Interesting Facts About Food & Aging We've Ever Heard + Thanksgiving Tips https://foodheals.libsyn.com/179-the-most-interesting-facts-about-food-aging-weve-ever-heard-thanksgiving-tips Today we're back with two VIP guests: Jay and Joy, aka the Jing Slingers. We can't get enough of these guys! Check out episodes 112 and 151 for Jay and Joy's story. The Jing Slingers' mission is to elevate, educate, and illuminate their clients with tonic herbs and superfoods. Their beautiful book Food with Benefits groups together recipes for the foods you love – perfect for the holidays. That means ice cream and donuts, mashed potatoes and gravy, and even eggnog and pecan pie! Food is at the epicenter of what Jay and Joy do, but it's food with a difference, food that loves you back. Super healthy, super easy, cleverly conscious food that will supercharge your life force! We always preach: eat more plants! But it's more complex than just "eat kale." Did you know that many plants contain lectins? These natural plant-producing proteins stop certain insects and humans from eating them but can also cause inflammation. Some of the foods highest in lectins also happen to be the highest in antioxidants, too, like tomatoes, quinoa, goji berries, eggplant, which can seem confusing! But don't worry. Jay and Joy share the secrets to removing lectins from plant foods and getting the most nutritional benefits from any plant. The magic is in the preparation! Tune in and discover how you can have a healthy Thanksgiving, stick to your plant-based diet and avoid the dreaded muffin top! The Jing Slingers' top tips to prevent colds and flus during the holidays: • Activated charcoal binds toxins out of the intestinal tract. • Vitamin D3 helps your t-cells fight infections and viruses. • Mitolife DHA oil supports your immune system. • DNA detox rids your body of toxins and heavy metals so that you can feel strong, awake and revitalized. Holiday Gift Guide: If you're into detoxing, or have a friend or loved one who's into it, then we've scored the PERFECT discount code for you. The Jing Slingers have created the DNA Detox, an aqueous Zeolite solution that gets right into your mitochondria to detox your body at a cellular level. Zeolite is used in hazardous situations to mop up toxic spills and make sure they don't contaminate the soil or ground water. Jay and Joy have formulated it into a product you can safely take to pull toxins, mercury, heavy metals, and even glyphosate, out of your cells. We use it, and it WORKS. So if you want to start 2018 looking and feeling amazing, go to their foodhealsnation.com/jing and save $5 a bottle when you buy three or more- for a total of $15 off! Makes a great gift for friends & family too! Stay tuned because Jay and Joy will be back on the podcast in the New Year to share their strategies for your healthiest and most delicious year yet. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Nov 2017 08:30:00 -0000 The Most Interesting Facts About Food & Aging We've Ever Heard + Thanksgiving Tips full 179 Allison Melody Today we're back with two VIP guests: Jay and Joy, aka the Jing Slingers. We can't get enough of these guys! Check out episodes 112 and 151 for Jay and Joy's story. The Jing Slingers' mission is to elevate, educate, and illuminate their clients with tonic herbs and superfoods. Their beautiful book Food with Benefits groups together recipes for the foods you love – perfect for the holidays. That means ice cream and donuts, mashed potatoes and gravy, and even eggnog and pecan pie! Food is at the epicenter of what Jay and Joy do, but it's food with a difference, food that loves you back. Super healthy, super easy, cleverly conscious food that will supercharge your life force! We always preach: eat more plants! But it's more complex than just "eat kale." Did you know that many plants contain lectins? These natural plant-producing proteins stop certain insects and humans from eating them but can also cause inflammation. Some of the foods highest in lectins also happen to be the highest in antioxidants, too, like tomatoes, quinoa, goji berries, eggplant, which can seem confusing! But don't worry. Jay and Joy share the secrets to removing lectins from plant foods and getting the most nutritional benefits from any plant. The magic is in the preparation! Tune in and discover how you can have a healthy Thanksgiving, stick to your plant-based diet and avoid the dreaded muffin top! The Jing Slingers' top tips to prevent colds and flus during the holidays: • Activated charcoal binds toxins out of the intestinal tract. • Vitamin D3 helps your t-cells fight infections and viruses. • Mitolife DHA oil supports your immune system. • DNA detox rids your body of toxins and heavy metals so that you can feel strong, awake and revitalized. Holiday Gift Guide: If you're into detoxing, or have a friend or loved one who's into it, then we've scored the PERFECT discount code for you. The Jing Slingers have created the DNA Detox, an aqueous Zeolite solution that gets right into your mitochondria to detox your body at a cellular level. Zeolite is used in hazardous situations to mop up toxic spills and make sure they don't contaminate the soil or ground water. Jay and Joy have formulated it into a product you can safely take to pull toxins, mercury, heavy metals, and even glyphosate, out of your cells. We use it, and it WORKS. So if you want to start 2018 looking and feeling amazing, go to their foodhealsnation.com/jing and save $5 a bottle when you buy three or more- for a total of $15 off! Makes a great gift for friends & family too! Stay tuned because Jay and Joy will be back on the podcast in the New Year to share their strategies for your healthiest and most delicious year yet. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today we're back with two VIP guests: Jay and Joy, aka the Jing Slingers. We can't get enough of these guys! Check out episodes 112 and 151 for Jay and Joy's story.

    The Jing Slingers' mission is to elevate, educate, and illuminate their clients with tonic herbs and superfoods. Their beautiful book Food with Benefits groups together recipes for the foods you love – perfect for the holidays. That means ice cream and donuts, mashed potatoes and gravy, and even eggnog and pecan pie! Food is at the epicenter of what Jay and Joy do, but it's food with a difference, food that loves you back. Super healthy, super easy, cleverly conscious food that will supercharge your life force!

    We always preach: eat more plants! But it's more complex than just "eat kale." Did you know that many plants contain lectins? These natural plant-producing proteins stop certain insects and humans from eating them but can also cause inflammation. Some of the foods highest in lectins also happen to be the highest in antioxidants, too, like tomatoes, quinoa, goji berries, eggplant, which can seem confusing! But don't worry. Jay and Joy share the secrets to removing lectins from plant foods and getting the most nutritional benefits from any plant. The magic is in the preparation!

    Tune in and discover how you can have a healthy Thanksgiving, stick to your plant-based diet and avoid the dreaded muffin top!

    The Jing Slingers' top tips to prevent colds and flus during the holidays: • Activated charcoal binds toxins out of the intestinal tract. • Vitamin D3 helps your t-cells fight infections and viruses. • Mitolife DHA oil supports your immune system. • DNA detox rids your body of toxins and heavy metals so that you can feel strong, awake and revitalized.

    Holiday Gift Guide: If you're into detoxing, or have a friend or loved one who's into it, then we've scored the PERFECT discount code for you. The Jing Slingers have created the DNA Detox, an aqueous Zeolite solution that gets right into your mitochondria to detox your body at a cellular level. Zeolite is used in hazardous situations to mop up toxic spills and make sure they don't contaminate the soil or ground water. Jay and Joy have formulated it into a product you can safely take to pull toxins, mercury, heavy metals, and even glyphosate, out of your cells. We use it, and it WORKS. So if you want to start 2018 looking and feeling amazing, go to their foodhealsnation.com/jing and save $5 a bottle when you buy three or more- for a total of $15 off! Makes a great gift for friends & family too!

    Stay tuned because Jay and Joy will be back on the podcast in the New Year to share their strategies for your healthiest and most delicious year yet.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3983 no     178: Gorgeously Green Tips for a healthy, happy Thanksgiving with Sophie Uliano https://foodheals.libsyn.com/178-gorgeously-green-tips-for-a-healthy-happy-thanksgiving-with-sophie-uliano It's almost Thanksgiving — an exciting time of year to be grateful for what you have. But it can also be a stressful time for many. The holidays can be full of triggers — family, food, grief — sparked by an uncle whose politics you deplore, being tempted by unhealthy dishes, or the memory of lost loved ones who used to share the holidays with you. These gatherings can be so emotionally charged that they can destroy your health goals —raising your stress level and leading you to having that third helping of pecan pie. You're not alone. Today, we're deep-diving into the emotional triggers the holidays can bring up with special guest, Sophie Uliano, to help you have a happy, healthy Thanksgiving. After all, this is the time for gratitude, togetherness, and love. Sophie Uliano's Tips for a Healthy Happy Thanksgiving Sophie's mission is to help you feel amazing in your own skin and be excited about who you are. We are delighted our Gorgeously Green girlfriend shared some of her favorite Thanksgiving tips to help keep your vibration high this holiday season: Be prepared on every front. If you're going into a difficult family situation, spend a few days getting ready. Anticipate what might happen and decide how you will react. Journaling is extremely helpful to begin the process of letting go of those feelings. If you're going away for a few days, pack some healthy treats to take with you (granola, healthy smoothie mix, nuts, almond milk, etc.). Remember what the holidays are about: It's about love and spending time with people you care about and being grateful for the good in your life. Underneath the triggers, stress, and possible arguments, we're all one. We are human beings and we all want to be loved. So let's give some love and gratitude during the holidays! Stay tuned because Sophie will be back for our New Year special episode to talk about how you can detox your home with organic and natural products. Conscious Consulting: Turn Your Passion into Your Paycheck Allison is thrilled to open up her Conscious Consulting service to Food Heals Nation. If you're a wellness-preneur, or aspiring to be, she wants to work with you. Allison will share all her secrets to turning your passion into your career, so you can market and monetize your dream, quit your 9-to-5 and do what you love every single day. If you're into holistic health, healing, and want to help others, then she is here to help! This is more than just consulting. It's hardcore business blended with Law of Attraction: a powerful combination that will help you release the toxic thoughts that have held you back in the past so you reach your goals and build a prosperous future. Here's a taste of what you'll get in the Conscious Consulting program: Email templates, resources & manuals to help guide you through the process and get you started on your journey towards the life of your dreams. 1 on 1 monthly coaching calls Got a question? Stuck on a particular point and unsure how to progress? I'll be on hand during monthly coaching calls to assist and advise you. Group calls Once a month we will work on each person's business in a small group setting and learn from and help one-another plus make connections in our fields with other like-minded eco-entrepreneurs. Done-For-You Social Media Marketing We will form Instagram pods and share content calendars and agree to promote each other. This is an incredible way to build engagement with new fans and partner with others in the health & wellness niche! Video Trainings Right now I have two video trainings for you: 30+ Ways to Monetize Your Brand and Podcast Secrets: Monetization & Marketing Strategies. As I create new trainings, you will be the first to receive them! Customized Marketing Plan Everyone is different, and I'll work with you to create a unique marketing strategy that fits your needs, is tailored to your goals, and takes your business to a whole new level. Accountability Partner You know when you start something new, like a new gym regime, and at first you're completely motivated, but after a month you just want to give up? Imagine having a friend who simply wouldn't let you quit. Well, you got it! I'll pair you up with an accountability partner whose business and goals are aligned with yours, so you'll have someone to motivate and encourage you, and keep you centered on your goals. Email Access I want to be there for you and help you build your business into something truly amazing. So if you've got a question, or are unsure about something, you can simply ping me an email and I will be on hand to help. Social Media and Shout-outs What better way to promote your business than to reach out to a large number of like- minded people? You'll receive tweets, Facebook Posts and shout-outs on the Food Heals Podcast to help enhance visibility and boost your business. Go for the GOLD Plan and I'll also interview you on the Podcast, giving you the chance to share your story and connect with a large community of fellow eco-entrepreneurs. Commitment is important, but life happens. Sometimes you need a month off. That's why this is a flexible, month-by-month agreement — no pressure! Payment plans are also available. Click here for more in-depth information, or if you have any questions ping me at info@foodhealsnation.com. Suzy's New Organic Vegan CBD Wellness Line Drumroll please! Months in the making, Suzy is finally officially launching her line of hemp CBD lotions. CBD is a powerful antioxidant and anti-inflammatory effective pain reliever and skin soother. And of course, it's completely non-toxic, organic, and vegan. Suzy's lotions are available in four delicious scents to choose from: lavender, coconut, strawberry buttercream, and vanilla. Suzy's CBD wellness line also includes tinctures (lemon scented), two types of vegan capsules (one for sleep, the other for muscle and joint support), lip balm, soap, and tiger balm. Check out CBDfountain.com to learn more. To get the special Food Heals Nation price list email Suzy at info@cbdfountain.com. Our Favorite Vegan Chocolates and Holiday Elixirs Have Arrived! This year, you don't need to be a last-minute holiday shopper: we've got some incredible discount codes on our favorite natural products you can either gift to yourself (Why not? You deserve it!) or treat a loved one. Remember our guests from Episode 133, Anna Blanca and Sage from Addictive Wellness? They're offering us 10% off their elixir blends and healthy raw chocolates. We recently sampled the elixir blends and…. OMG: delicious. They're 100% natural, don't spike your blood sugar, are good for you, and the tonic herbs will heal, rejuvenate and energize you. We think they're phenomenal, especially their chai elixir blend—it tastes a little like eggnog but of course, without the sugar and dairy! Use the code FOODHEALS to get 10% off! Perfect for those holiday parties and they make great stocking stuffers too! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Nov 2017 08:30:00 -0000 Gorgeously Green Tips for a healthy, happy Thanksgiving with Sophie Uliano full 178 Allison Melody It's almost Thanksgiving — an exciting time of year to be grateful for what you have. But it can also be a stressful time for many. The holidays can be full of triggers — family, food, grief — sparked by an uncle whose politics you deplore, being tempted by unhealthy dishes, or the memory of lost loved ones who used to share the holidays with you. These gatherings can be so emotionally charged that they can destroy your health goals —raising your stress level and leading you to having that third helping of pecan pie. You're not alone. Today, we're deep-diving into the emotional triggers the holidays can bring up with special guest, Sophie Uliano, to help you have a happy, healthy Thanksgiving. After all, this is the time for gratitude, togetherness, and love. Sophie Uliano's Tips for a Healthy Happy Thanksgiving Sophie's mission is to help you feel amazing in your own skin and be excited about who you are. We are delighted our Gorgeously Green girlfriend shared some of her favorite Thanksgiving tips to help keep your vibration high this holiday season: Be prepared on every front. If you're going into a difficult family situation, spend a few days getting ready. Anticipate what might happen and decide how you will react. Journaling is extremely helpful to begin the process of letting go of those feelings. If you're going away for a few days, pack some healthy treats to take with you (granola, healthy smoothie mix, nuts, almond milk, etc.). Remember what the holidays are about: It's about love and spending time with people you care about and being grateful for the good in your life. Underneath the triggers, stress, and possible arguments, we're all one. We are human beings and we all want to be loved. So let's give some love and gratitude during the holidays! Stay tuned because Sophie will be back for our New Year special episode to talk about how you can detox your home with organic and natural products. Conscious Consulting: Turn Your Passion into Your Paycheck Allison is thrilled to open up her Conscious Consulting service to Food Heals Nation. If you're a wellness-preneur, or aspiring to be, she wants to work with you. Allison will share all her secrets to turning your passion into your career, so you can market and monetize your dream, quit your 9-to-5 and do what you love every single day. If you're into holistic health, healing, and want to help others, then she is here to help! This is more than just consulting. It's hardcore business blended with Law of Attraction: a powerful combination that will help you release the toxic thoughts that have held you back in the past so you reach your goals and build a prosperous future. Here's a taste of what you'll get in the Conscious Consulting program: Email templates, resources & manuals to help guide you through the process and get you started on your journey towards the life of your dreams. 1 on 1 monthly coaching calls Got a question? Stuck on a particular point and unsure how to progress? I'll be on hand during monthly coaching calls to assist and advise you. Group calls Once a month we will work on each person's business in a small group setting and learn from and help one-another plus make connections in our fields with other like-minded eco-entrepreneurs. Done-For-You Social Media Marketing We will form Instagram pods and share content calendars and agree to promote each other. This is an incredible way to build engagement with new fans and partner with others in the health & wellness niche! Video Trainings Right now I have two video trainings for you: 30+ Ways to Monetize Your Brand and Podcast Secrets: Monetization & Marketing Strategies. As I create new trainings, you will be the first to receive them! Customized Marketing Plan Everyone is different, and I'll work with you to create a unique marketing strategy that fits your needs, is tailored to your goals, and takes your business to a whole new level. Accountability Partner You know when you start something new, like a new gym regime, and at first you're completely motivated, but after a month you just want to give up? Imagine having a friend who simply wouldn't let you quit. Well, you got it! I'll pair you up with an accountability partner whose business and goals are aligned with yours, so you'll have someone to motivate and encourage you, and keep you centered on your goals. Email Access I want to be there for you and help you build your business into something truly amazing. So if you've got a question, or are unsure about something, you can simply ping me an email and I will be on hand to help. Social Media and Shout-outs What better way to promote your business than to reach out to a large number of like- minded people? You'll receive tweets, Facebook Posts and shout-outs on the Food Heals Podcast to help enhance visibility and boost your business. Go for the GOLD Plan and I'll also interview you on the Podcast, giving you the chance to share your story and connect with a large community of fellow eco-entrepreneurs. Commitment is important, but life happens. Sometimes you need a month off. That's why this is a flexible, month-by-month agreement — no pressure! Payment plans are also available. Click here for more in-depth information, or if you have any questions ping me at info@foodhealsnation.com. Suzy's New Organic Vegan CBD Wellness Line Drumroll please! Months in the making, Suzy is finally officially launching her line of hemp CBD lotions. CBD is a powerful antioxidant and anti-inflammatory effective pain reliever and skin soother. And of course, it's completely non-toxic, organic, and vegan. Suzy's lotions are available in four delicious scents to choose from: lavender, coconut, strawberry buttercream, and vanilla. Suzy's CBD wellness line also includes tinctures (lemon scented), two types of vegan capsules (one for sleep, the other for muscle and joint support), lip balm, soap, and tiger balm. Check out CBDfountain.com to learn more. To get the special Food Heals Nation price list email Suzy at info@cbdfountain.com. Our Favorite Vegan Chocolates and Holiday Elixirs Have Arrived! This year, you don't need to be a last-minute holiday shopper: we've got some incredible discount codes on our favorite natural products you can either gift to yourself (Why not? You deserve it!) or treat a loved one. Remember our guests from Episode 133, Anna Blanca and Sage from Addictive Wellness? They're offering us 10% off their elixir blends and healthy raw chocolates. We recently sampled the elixir blends and…. OMG: delicious. They're 100% natural, don't spike your blood sugar, are good for you, and the tonic herbs will heal, rejuvenate and energize you. We think they're phenomenal, especially their chai elixir blend—it tastes a little like eggnog but of course, without the sugar and dairy! Use the code FOODHEALS to get 10% off! Perfect for those holiday parties and they make great stocking stuffers too! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices It's almost Thanksgiving — an exciting time of year to be grateful for what you have. But it can also be a stressful time for many. The holidays can be full of triggers — family, food, grief — sparked by an uncle whose politics you deplore, being tempted by unhealthy dishes, or the memory of lost loved ones who used to share the holidays with you.

    These gatherings can be so emotionally charged that they can destroy your health goals —raising your stress level and leading you to having that third helping of pecan pie. You're not alone. Today, we're deep-diving into the emotional triggers the holidays can bring up with special guest, Sophie Uliano, to help you have a happy, healthy Thanksgiving. After all, this is the time for gratitude, togetherness, and love.

    Sophie Uliano's Tips for a Healthy Happy Thanksgiving

    Sophie's mission is to help you feel amazing in your own skin and be excited about who you are. We are delighted our Gorgeously Green girlfriend shared some of her favorite Thanksgiving tips to help keep your vibration high this holiday season:

    • Be prepared on every front. If you're going into a difficult family situation, spend a few days getting ready. Anticipate what might happen and decide how you will react. Journaling is extremely helpful to begin the process of letting go of those feelings.
    • If you're going away for a few days, pack some healthy treats to take with you (granola, healthy smoothie mix, nuts, almond milk, etc.).
    • Remember what the holidays are about: It's about love and spending time with people you care about and being grateful for the good in your life.

    Underneath the triggers, stress, and possible arguments, we're all one. We are human beings and we all want to be loved. So let's give some love and gratitude during the holidays! Stay tuned because Sophie will be back for our New Year special episode to talk about how you can detox your home with organic and natural products.

    Conscious Consulting: Turn Your Passion into Your Paycheck

    Allison is thrilled to open up her Conscious Consulting service to Food Heals Nation. If you're a wellness-preneur, or aspiring to be, she wants to work with you. Allison will share all her secrets to turning your passion into your career, so you can market and monetize your dream, quit your 9-to-5 and do what you love every single day. If you're into holistic health, healing, and want to help others, then she is here to help!

    This is more than just consulting. It's hardcore business blended with Law of Attraction: a powerful combination that will help you release the toxic thoughts that have held you back in the past so you reach your goals and build a prosperous future.

    Here's a taste of what you'll get in the Conscious Consulting program:

    Email templates, resources & manuals to help guide you through the process and get you started on your journey towards the life of your dreams.

    1 on 1 monthly coaching calls

    Got a question? Stuck on a particular point and unsure how to progress? I'll be on hand during monthly coaching calls to assist and advise you.

    Group calls

    Once a month we will work on each person's business in a small group setting and learn from and help one-another plus make connections in our fields with other like-minded eco-entrepreneurs.

    Done-For-You Social Media Marketing

    We will form Instagram pods and share content calendars and agree to promote each other. This is an incredible way to build engagement with new fans and partner with others in the health & wellness niche!

    Video Trainings

    Right now I have two video trainings for you:

    30+ Ways to Monetize Your Brand and

    Podcast Secrets: Monetization & Marketing Strategies. As I create new trainings, you will be the first to receive them!

    Customized Marketing Plan

    Everyone is different, and I'll work with you to create a unique marketing strategy that fits your needs, is tailored to your goals, and takes your business to a whole new level.

    Accountability Partner

    You know when you start something new, like a new gym regime, and at first you're completely motivated, but after a month you just want to give up? Imagine having a friend who simply wouldn't let you quit. Well, you got it! I'll pair you up with an accountability partner whose business and goals are aligned with yours, so you'll have someone to motivate and encourage you, and keep you centered on your goals.

    Email Access

    I want to be there for you and help you build your business into something truly amazing. So if you've got a question, or are unsure about something, you can simply ping me an email and I will be on hand to help.

    Social Media and Shout-outs

    What better way to promote your business than to reach out to a large number of like- minded people? You'll receive tweets, Facebook Posts and shout-outs on the Food Heals Podcast to help enhance visibility and boost your business. Go for the GOLD Plan and I'll also interview you on the Podcast, giving you the chance to share your story and connect with a large community of fellow eco-entrepreneurs.

    Commitment is important, but life happens. Sometimes you need a month off. That's why this is a flexible, month-by-month agreement — no pressure! Payment plans are also available. Click here for more in-depth information, or if you have any questions ping me at info@foodhealsnation.com.

    Suzy's New Organic Vegan CBD Wellness Line

    Drumroll please! Months in the making, Suzy is finally officially launching her line of hemp CBD lotions. CBD is a powerful antioxidant and anti-inflammatory effective pain reliever and skin soother. And of course, it's completely non-toxic, organic, and vegan. Suzy's lotions are available in four delicious scents to choose from: lavender, coconut, strawberry buttercream, and vanilla. Suzy's CBD wellness line also includes tinctures (lemon scented), two types of vegan capsules (one for sleep, the other for muscle and joint support), lip balm, soap, and tiger balm. Check out CBDfountain.com to learn more. To get the special Food Heals Nation price list email Suzy at info@cbdfountain.com.

    Our Favorite Vegan Chocolates and Holiday Elixirs Have Arrived! This year, you don't need to be a last-minute holiday shopper: we've got some incredible discount codes on our favorite natural products you can either gift to yourself (Why not? You deserve it!) or treat a loved one. Remember our guests from Episode 133, Anna Blanca and Sage from Addictive Wellness? They're offering us 10% off their elixir blends and healthy raw chocolates. We recently sampled the elixir blends and…. OMG: delicious. They're 100% natural, don't spike your blood sugar, are good for you, and the tonic herbs will heal, rejuvenate and energize you. We think they're phenomenal, especially their chai elixir blend—it tastes a little like eggnog but of course, without the sugar and dairy! Use the code FOODHEALS to get 10% off! Perfect for those holiday parties and they make great stocking stuffers too!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3039 no     177: Unsung Heroes Who Risk Their Lives to Make the Planet a Healthier, Happier Place https://foodheals.libsyn.com/177-how-to-be-a-voice-and-advocate-for-animals-with-activist-nathan-runkle Every second, 300 animals are killed for food. These animals are the ghosts of our food machine. Tortured, exploited, abused and murdered, farm animals are voiceless and unable to defend themselves which is why we need to stand up for them. That's exactly what today's guest, Nathan Runkle, has dedicated his life to doing. No one would stand by and watch a puppy or kitten get slammed head first into the ground yet that's exactly what happens to piglets. It's considered a standard agricultural practice and as such, is exempt from animal cruelty charges. The law doesn't provide protection for "food animals" however, the only difference between pets and animals for slaughter is our perception. Some are simply unfortunate enough to be born as a species that society says doesn't matter. Nathan grew up on a farm in a small town. At 15 years old, after witnessing the brutal murder of a piglet, he founded Mercy for Animals. He started by carrying out open rescues: going into farms' undercover and rescuing injured animals. Trawling through manure pits, witnessing first-hand the cruel conditions, and investigating the horror of slaughterhouses made him even more determined to give animals a voice and drive positive change in the world. Today, Mercy for Animals is an internationally recognized organization dedicated to animal rights and putting an end to the cruel and unsustainable factory farming industry. Let's face it, slaughterhouses don't have a place in a humane, peaceful world. In order for us to survive as a species, we need to switch to a plant-based diet. The good news is that on top of a growing vegan movement, cellular agriculture is growing quickly—it won't be too long before clean meat (meat without murder) makes it to supermarket shelves! Nathan has just written a book entitled "Mercy for Animals" to inspire people to take action on behalf of farm animals. It tells the story of the unsung heroes of the animal advocacy movement who risk their lives, physical safety and emotional wellbeing to shine a light in some of the darkest places in our society. This book will empower you and show you how you can make a difference to animals and help create a kinder, more sustainable world. Get involved! Here are some of Nathan's tips for animal advocacy: • How you can live your own values to the fullest? How can you embody loving compassion and respect? • Adopt a vegan diet—it's the best thing to do to help planet and the animals. • How can you be more proactive in driving change? • Get involved in animal rights: animals can't lobby for new laws; we need to do that for them. Check out Mercy for Animals for initiatives. • Use social media to spread information, hold companies accountable, and demand change. • Find your own unique voice; use your own perspective and talents to drive change for animals. Make donations. Money is energy. Taking on the 1 trillion-dollar global meat industry takes resources. Animal rights organizations need support. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Nov 2017 08:30:00 -0000 Unsung Heroes Who Risk Their Lives to Make the Planet a Healthier, Happier Place full 177 Allison Melody Every second, 300 animals are killed for food. These animals are the ghosts of our food machine. Tortured, exploited, abused and murdered, farm animals are voiceless and unable to defend themselves which is why we need to stand up for them. That's exactly what today's guest, Nathan Runkle, has dedicated his life to doing. No one would stand by and watch a puppy or kitten get slammed head first into the ground yet that's exactly what happens to piglets. It's considered a standard agricultural practice and as such, is exempt from animal cruelty charges. The law doesn't provide protection for "food animals" however, the only difference between pets and animals for slaughter is our perception. Some are simply unfortunate enough to be born as a species that society says doesn't matter. Nathan grew up on a farm in a small town. At 15 years old, after witnessing the brutal murder of a piglet, he founded Mercy for Animals. He started by carrying out open rescues: going into farms' undercover and rescuing injured animals. Trawling through manure pits, witnessing first-hand the cruel conditions, and investigating the horror of slaughterhouses made him even more determined to give animals a voice and drive positive change in the world. Today, Mercy for Animals is an internationally recognized organization dedicated to animal rights and putting an end to the cruel and unsustainable factory farming industry. Let's face it, slaughterhouses don't have a place in a humane, peaceful world. In order for us to survive as a species, we need to switch to a plant-based diet. The good news is that on top of a growing vegan movement, cellular agriculture is growing quickly—it won't be too long before clean meat (meat without murder) makes it to supermarket shelves! Nathan has just written a book entitled "Mercy for Animals" to inspire people to take action on behalf of farm animals. It tells the story of the unsung heroes of the animal advocacy movement who risk their lives, physical safety and emotional wellbeing to shine a light in some of the darkest places in our society. This book will empower you and show you how you can make a difference to animals and help create a kinder, more sustainable world. Get involved! Here are some of Nathan's tips for animal advocacy: • How you can live your own values to the fullest? How can you embody loving compassion and respect? • Adopt a vegan diet—it's the best thing to do to help planet and the animals. • How can you be more proactive in driving change? • Get involved in animal rights: animals can't lobby for new laws; we need to do that for them. Check out Mercy for Animals for initiatives. • Use social media to spread information, hold companies accountable, and demand change. • Find your own unique voice; use your own perspective and talents to drive change for animals. Make donations. Money is energy. Taking on the 1 trillion-dollar global meat industry takes resources. Animal rights organizations need support. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Every second, 300 animals are killed for food. These animals are the ghosts of our food machine. Tortured, exploited, abused and murdered, farm animals are voiceless and unable to defend themselves which is why we need to stand up for them. That's exactly what today's guest, Nathan Runkle, has dedicated his life to doing.

    No one would stand by and watch a puppy or kitten get slammed head first into the ground yet that's exactly what happens to piglets. It's considered a standard agricultural practice and as such, is exempt from animal cruelty charges. The law doesn't provide protection for "food animals" however, the only difference between pets and animals for slaughter is our perception. Some are simply unfortunate enough to be born as a species that society says doesn't matter.

    Nathan grew up on a farm in a small town. At 15 years old, after witnessing the brutal murder of a piglet, he founded Mercy for Animals. He started by carrying out open rescues: going into farms' undercover and rescuing injured animals. Trawling through manure pits, witnessing first-hand the cruel conditions, and investigating the horror of slaughterhouses made him even more determined to give animals a voice and drive positive change in the world.

    Today, Mercy for Animals is an internationally recognized organization dedicated to animal rights and putting an end to the cruel and unsustainable factory farming industry. Let's face it, slaughterhouses don't have a place in a humane, peaceful world. In order for us to survive as a species, we need to switch to a plant-based diet.

    The good news is that on top of a growing vegan movement, cellular agriculture is growing quickly—it won't be too long before clean meat (meat without murder) makes it to supermarket shelves!

    Nathan has just written a book entitled "Mercy for Animals" to inspire people to take action on behalf of farm animals. It tells the story of the unsung heroes of the animal advocacy movement who risk their lives, physical safety and emotional wellbeing to shine a light in some of the darkest places in our society. This book will empower you and show you how you can make a difference to animals and help create a kinder, more sustainable world.

    Get involved! Here are some of Nathan's tips for animal advocacy:

    • How you can live your own values to the fullest? How can you embody loving compassion and respect? • Adopt a vegan diet—it's the best thing to do to help planet and the animals. • How can you be more proactive in driving change? • Get involved in animal rights: animals can't lobby for new laws; we need to do that for them. Check out Mercy for Animals for initiatives. • Use social media to spread information, hold companies accountable, and demand change. • Find your own unique voice; use your own perspective and talents to drive change for animals. Make donations. Money is energy. Taking on the 1 trillion-dollar global meat industry takes resources. Animal rights organizations need support.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3693 no     176: Discussions of the Supernatural, Paranormal, Quantum Physics, Spirits and of course...ghost stories! https://foodheals.libsyn.com/176-halloween-special-wellness-warriors-share-bewitching-stories-of-the-supernatural Welcome to our special Halloween episode! Join wellness-preneurs Eco-Vegan Gal, Whitney Lauritsen, Eaternity's, Jason Wrobel, and I Vegan You's, Nicole Derseweh, as they share their experiences of the supernatural! We spent last Halloween together and Nicole rocked the make-up brushes to make us all look totally dope. We're fascinated by the paranormal and the unexplainable. This is the perfect time of year to ask what you believe in. Do we really know who we are, where we came from? Do you believe in spirits, in aliens? We do! Quantum physics show that our brains can only detect a very small fraction of the reality that is available. This reality isn't the only reality, and these bodies aren't the only manifestation of our souls. Each of our Wellness Warriors has had real experiences with spirits and beings from other dimensions. Jason once woke up to find himself pinned to the couch by invisible forces. Nicole captured a dark energy on camera. Whitney accessed the spirit world in her sleep. Allison connected with loved ones on the other side. There's definitely something bigger than us, and there's no better time to share these stories than Halloween! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Oct 2017 07:30:00 -0000 Discussions of the Supernatural, Paranormal, Quantum Physics, Spirits and of course...ghost stories! full 176 Allison Melody Welcome to our special Halloween episode! Join wellness-preneurs Eco-Vegan Gal, Whitney Lauritsen, Eaternity's, Jason Wrobel, and I Vegan You's, Nicole Derseweh, as they share their experiences of the supernatural! We spent last Halloween together and Nicole rocked the make-up brushes to make us all look totally dope. We're fascinated by the paranormal and the unexplainable. This is the perfect time of year to ask what you believe in. Do we really know who we are, where we came from? Do you believe in spirits, in aliens? We do! Quantum physics show that our brains can only detect a very small fraction of the reality that is available. This reality isn't the only reality, and these bodies aren't the only manifestation of our souls. Each of our Wellness Warriors has had real experiences with spirits and beings from other dimensions. Jason once woke up to find himself pinned to the couch by invisible forces. Nicole captured a dark energy on camera. Whitney accessed the spirit world in her sleep. Allison connected with loved ones on the other side. There's definitely something bigger than us, and there's no better time to share these stories than Halloween! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to our special Halloween episode! Join wellness-preneurs Eco-Vegan Gal, Whitney Lauritsen, Eaternity's, Jason Wrobel, and I Vegan You's, Nicole Derseweh, as they share their experiences of the supernatural! We spent last Halloween together and Nicole rocked the make-up brushes to make us all look totally dope. We're fascinated by the paranormal and the unexplainable. This is the perfect time of year to ask what you believe in. Do we really know who we are, where we came from? Do you believe in spirits, in aliens? We do! Quantum physics show that our brains can only detect a very small fraction of the reality that is available. This reality isn't the only reality, and these bodies aren't the only manifestation of our souls. Each of our Wellness Warriors has had real experiences with spirits and beings from other dimensions. Jason once woke up to find himself pinned to the couch by invisible forces. Nicole captured a dark energy on camera. Whitney accessed the spirit world in her sleep. Allison connected with loved ones on the other side. There's definitely something bigger than us, and there's no better time to share these stories than Halloween!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1956 no     175: Be a Badass at Making Money: How to Create an Abundant Business Doing What You Love https://foodheals.libsyn.com/175-entrepreneurs-tell-all-how-to-create-an-abundant-business-doing-what-you-love Turn your passion into your career! Join wellness-preneurs Eco-Vegan Gal, Whitney Lauritsen, My Healthy Hustle's Jason Wrobel, and I Vegan You's Nicole Derseweh as they drop knowledge bombs and their secrets on how to do what you love every day. Being a successful entrepreneur comes down to 7 key areas: Your Special Sauce There has never been and will never be another you. You need to double down on your special sauce—own whatever makes you unique. Don't hide your quirks. They are what make you relatable, and what make other people want to do business with you. No one is perfect! And when you are yourself, when you show up as you are, flaws and all, you empower others to do the same. When Alison started her wellness blog she thought she had to be the perfect picture of health and happiness 24/7. This meant her posts weren't authentic and the blog didn't get much of a following. It wasn't until she found her true voice and began to share her story on the podcast that Food Heals really took off. Your Story Our stories heal. When we share our stories, whatever our struggles or failures, someone listening will resonate with them. The more honest we are, the more our story can heal others and us. That's how we can be spiritual activists and help the world. Multiple Streams of Income If you just focus on one channel, you might be successful but only until the trend lasts, or the algorithm changes. Having more than one income stream means that you create a sustainable and stable revenue. Say you want to get into content creation. Did you know that there are over 30 ways to make money as a content creator? That's one of Whitney's courses. Her income streams come from coaching, consulting, courses, Eco Vegan Gal, and more. A Little Faith Today, Jason is a vegan chef, lifestyle coach and nutrition edu-tainer on a mission to reduce suffering and increase joy on this planet. But before this, he worked in advertising. The process of letting go of the old life wasn't easy. But there comes a point in our lives when we have to accept the gap between where we are and where we want to be, and take that leap of faith. Patience Accept that it won't be an overnight transformation. To start making a difference in people's lives and make an income, you need to build trust and that takes time. You need to be patient and committed to developing your brand a little each day and be ready for the long haul. Trust in the Universe We need to free ourselves from the constraints placed by our own minds, other people and society in order to be successful. It's about attitude. How much do you believe in yourself and your mission? And how much do you trust that the Universe has your back? No matter what level we're at, we don't know if the course will be successful, if the post will be shared, if that client will call back or if the video will go viral. We have to go beyond knowing into trusting in the Universe, intuition, and life. Abundance Mindset Do you have an abundance mindset? Abundance is consciously receiving that which has already being given to you—being grateful. When we are in that high, vibrational energy of gratitude, we attract the right people and opportunities into our lives. Nicole didn't even think she could make money from her passion, but it gave her so much joy that it transformed her energy and ended up sparking her acting career. Her genuine inner fulfilment meant that she attracted more of it into her life. Top tips to up-level your business Allison: Don't be too proud to work for free—it can massively pay off. Sometimes you have to put in the effort to get your foot in the door. It might take doing a few free speaking gigs to reach your tribe and grow your audience. Insta tip: Use your Instagram feed for your best posts, like a portfolio, and stories like an interview to share who you authentically are. Jason: Look at your business as you would an investment. The more sources of income you have, the more sustainable you become. Have as many consistent income streams as possible. Secret sauce: carve out your uniqueness and trust that the more you reveal of yourself the more people will embrace you. Nicole: Treat every role as if it is the award-winning one. It doesn't matter how many people show up for your course or your webinar, always give your best. Even if it's the smallest project, treat every opportunity like it is huge. Whitney: Figure out money issues which could get in the way of trying to generate income doing what you love. Check out "Money: A Love Story" by Kate Northrup, or Jen Sincero's "You're a Bad Ass at Making Money"—great books to help you figure out the emotional and energetic blocks to your financial abundance. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Oct 2017 07:30:00 -0000 Be a Badass at Making Money: How to Create an Abundant Business Doing What You Love full 175 Allison Melody Turn your passion into your career! Join wellness-preneurs Eco-Vegan Gal, Whitney Lauritsen, My Healthy Hustle's Jason Wrobel, and I Vegan You's Nicole Derseweh as they drop knowledge bombs and their secrets on how to do what you love every day. Being a successful entrepreneur comes down to 7 key areas: Your Special Sauce There has never been and will never be another you. You need to double down on your special sauce—own whatever makes you unique. Don't hide your quirks. They are what make you relatable, and what make other people want to do business with you. No one is perfect! And when you are yourself, when you show up as you are, flaws and all, you empower others to do the same. When Alison started her wellness blog she thought she had to be the perfect picture of health and happiness 24/7. This meant her posts weren't authentic and the blog didn't get much of a following. It wasn't until she found her true voice and began to share her story on the podcast that Food Heals really took off. Your Story Our stories heal. When we share our stories, whatever our struggles or failures, someone listening will resonate with them. The more honest we are, the more our story can heal others and us. That's how we can be spiritual activists and help the world. Multiple Streams of Income If you just focus on one channel, you might be successful but only until the trend lasts, or the algorithm changes. Having more than one income stream means that you create a sustainable and stable revenue. Say you want to get into content creation. Did you know that there are over 30 ways to make money as a content creator? That's one of Whitney's courses. Her income streams come from coaching, consulting, courses, Eco Vegan Gal, and more. A Little Faith Today, Jason is a vegan chef, lifestyle coach and nutrition edu-tainer on a mission to reduce suffering and increase joy on this planet. But before this, he worked in advertising. The process of letting go of the old life wasn't easy. But there comes a point in our lives when we have to accept the gap between where we are and where we want to be, and take that leap of faith. Patience Accept that it won't be an overnight transformation. To start making a difference in people's lives and make an income, you need to build trust and that takes time. You need to be patient and committed to developing your brand a little each day and be ready for the long haul. Trust in the Universe We need to free ourselves from the constraints placed by our own minds, other people and society in order to be successful. It's about attitude. How much do you believe in yourself and your mission? And how much do you trust that the Universe has your back? No matter what level we're at, we don't know if the course will be successful, if the post will be shared, if that client will call back or if the video will go viral. We have to go beyond knowing into trusting in the Universe, intuition, and life. Abundance Mindset Do you have an abundance mindset? Abundance is consciously receiving that which has already being given to you—being grateful. When we are in that high, vibrational energy of gratitude, we attract the right people and opportunities into our lives. Nicole didn't even think she could make money from her passion, but it gave her so much joy that it transformed her energy and ended up sparking her acting career. Her genuine inner fulfilment meant that she attracted more of it into her life. Top tips to up-level your business Allison: Don't be too proud to work for free—it can massively pay off. Sometimes you have to put in the effort to get your foot in the door. It might take doing a few free speaking gigs to reach your tribe and grow your audience. Insta tip: Use your Instagram feed for your best posts, like a portfolio, and stories like an interview to share who you authentically are. Jason: Look at your business as you would an investment. The more sources of income you have, the more sustainable you become. Have as many consistent income streams as possible. Secret sauce: carve out your uniqueness and trust that the more you reveal of yourself the more people will embrace you. Nicole: Treat every role as if it is the award-winning one. It doesn't matter how many people show up for your course or your webinar, always give your best. Even if it's the smallest project, treat every opportunity like it is huge. Whitney: Figure out money issues which could get in the way of trying to generate income doing what you love. Check out "Money: A Love Story" by Kate Northrup, or Jen Sincero's "You're a Bad Ass at Making Money"—great books to help you figure out the emotional and energetic blocks to your financial abundance. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Turn your passion into your career! Join wellness-preneurs Eco-Vegan Gal, Whitney Lauritsen, My Healthy Hustle's Jason Wrobel, and I Vegan You's Nicole Derseweh as they drop knowledge bombs and their secrets on how to do what you love every day.

    Being a successful entrepreneur comes down to 7 key areas:

    1. Your Special Sauce

    There has never been and will never be another you. You need to double down on your special sauce—own whatever makes you unique. Don't hide your quirks. They are what make you relatable, and what make other people want to do business with you. No one is perfect! And when you are yourself, when you show up as you are, flaws and all, you empower others to do the same.

    When Alison started her wellness blog she thought she had to be the perfect picture of health and happiness 24/7. This meant her posts weren't authentic and the blog didn't get much of a following. It wasn't until she found her true voice and began to share her story on the podcast that Food Heals really took off.

    1. Your Story

    Our stories heal. When we share our stories, whatever our struggles or failures, someone listening will resonate with them. The more honest we are, the more our story can heal others and us. That's how we can be spiritual activists and help the world.

    1. Multiple Streams of Income

    If you just focus on one channel, you might be successful but only until the trend lasts, or the algorithm changes. Having more than one income stream means that you create a sustainable and stable revenue.

    Say you want to get into content creation. Did you know that there are over 30 ways to make money as a content creator? That's one of Whitney's courses. Her income streams come from coaching, consulting, courses, Eco Vegan Gal, and more.

    1. A Little Faith

    Today, Jason is a vegan chef, lifestyle coach and nutrition edu-tainer on a mission to reduce suffering and increase joy on this planet. But before this, he worked in advertising. The process of letting go of the old life wasn't easy. But there comes a point in our lives when we have to accept the gap between where we are and where we want to be, and take that leap of faith.

    1. Patience

    Accept that it won't be an overnight transformation. To start making a difference in people's lives and make an income, you need to build trust and that takes time. You need to be patient and committed to developing your brand a little each day and be ready for the long haul.

    1. Trust in the Universe

    We need to free ourselves from the constraints placed by our own minds, other people and society in order to be successful. It's about attitude. How much do you believe in yourself and your mission? And how much do you trust that the Universe has your back?

    No matter what level we're at, we don't know if the course will be successful, if the post will be shared, if that client will call back or if the video will go viral. We have to go beyond knowing into trusting in the Universe, intuition, and life.

    1. Abundance Mindset

    Do you have an abundance mindset? Abundance is consciously receiving that which has already being given to you—being grateful. When we are in that high, vibrational energy of gratitude, we attract the right people and opportunities into our lives.

    Nicole didn't even think she could make money from her passion, but it gave her so much joy that it transformed her energy and ended up sparking her acting career. Her genuine inner fulfilment meant that she attracted more of it into her life.

    Top tips to up-level your business

    Allison:

    Don't be too proud to work for free—it can massively pay off. Sometimes you have to put in the effort to get your foot in the door. It might take doing a few free speaking gigs to reach your tribe and grow your audience.

    Insta tip: Use your Instagram feed for your best posts, like a portfolio, and stories like an interview to share who you authentically are.

    Jason:

    Look at your business as you would an investment. The more sources of income you have, the more sustainable you become. Have as many consistent income streams as possible.

    Secret sauce: carve out your uniqueness and trust that the more you reveal of yourself the more people will embrace you.

    Nicole:

    Treat every role as if it is the award-winning one. It doesn't matter how many people show up for your course or your webinar, always give your best. Even if it's the smallest project, treat every opportunity like it is huge.

    Whitney:

    Figure out money issues which could get in the way of trying to generate income doing what you love. Check out "Money: A Love Story" by Kate Northrup, or Jen Sincero's "You're a Bad Ass at Making Money"—great books to help you figure out the emotional and energetic blocks to your financial abundance.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3968 no     174: Decoding The Blue Zones: Health Hacks to Help You Live to 100 https://foodheals.libsyn.com/174-health-hacks-to-help-you-live-to-100-become-a-wellness-warrior Welcome to Episode 3 of our 4-part Wellness Warrior series! This week, our plant-powered team includes How to Live to 100 host Jason Wrobel, vegan chef and unicorn brunch specialist Nicole Derseweh, and YouTube personality Eco-Vegan Gal Whitney Lauritsen who share their health hacks for longevity Have you heard of the blue zones? These are 5 cities across the world where people live the longest. What are their secrets? Pretty simple things, actually: movement, nourishing food, community, and spirituality. But it gets better! A longevity lifestyle includes wine (enjoyed responsibly), chocolate (the right kind) and sex (the good kind). Yay! Why are these things so good for you? Because they reduce the chronic stress our modern lifestyles are packed with. Diet, relationships (with ourselves and others), and stress are today's silent killers: they affect our health on a molecular level. But you have the power to protect your health, and live longer and happier. Epigenetics research shows that while our genetics load the gun, our lifestyle pulls the trigger. What this means is that while someone might have a family history of cancer or obesity, these genes only pre-dispose them to disease. How we choose to live our life will determine whether or not those genes wake up. Our daily lifestyle choices, our emotions, and our attitude all affect our genetic expressions. Of course, it's not just about just getting to 100 or living as long as possible: it's about being fit, healthy and happy as long as possible. Quality of life, not just quantity. For that, we need to go beyond just diet and exercise, and look at our attitude. How do you begin your day (check out our Morning Routine Episode)? How to you view yourself and your health? Do you put love into everything you do? If you want to live a long, vibrant life, you can make that choice: the choice to show up with an attitude of gratitude and a positive vibration. In the next episode of our Wellness Warrior series, we'll talk about how to do what you love every day AND how to turn that into a career! Stay tuned! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Oct 2017 07:30:00 -0000 Decoding The Blue Zones: Health Hacks to Help You Live to 100 full 174 Allison Melody Welcome to Episode 3 of our 4-part Wellness Warrior series! This week, our plant-powered team includes How to Live to 100 host Jason Wrobel, vegan chef and unicorn brunch specialist Nicole Derseweh, and YouTube personality Eco-Vegan Gal Whitney Lauritsen who share their health hacks for longevity Have you heard of the blue zones? These are 5 cities across the world where people live the longest. What are their secrets? Pretty simple things, actually: movement, nourishing food, community, and spirituality. But it gets better! A longevity lifestyle includes wine (enjoyed responsibly), chocolate (the right kind) and sex (the good kind). Yay! Why are these things so good for you? Because they reduce the chronic stress our modern lifestyles are packed with. Diet, relationships (with ourselves and others), and stress are today's silent killers: they affect our health on a molecular level. But you have the power to protect your health, and live longer and happier. Epigenetics research shows that while our genetics load the gun, our lifestyle pulls the trigger. What this means is that while someone might have a family history of cancer or obesity, these genes only pre-dispose them to disease. How we choose to live our life will determine whether or not those genes wake up. Our daily lifestyle choices, our emotions, and our attitude all affect our genetic expressions. Of course, it's not just about just getting to 100 or living as long as possible: it's about being fit, healthy and happy as long as possible. Quality of life, not just quantity. For that, we need to go beyond just diet and exercise, and look at our attitude. How do you begin your day (check out our Morning Routine Episode)? How to you view yourself and your health? Do you put love into everything you do? If you want to live a long, vibrant life, you can make that choice: the choice to show up with an attitude of gratitude and a positive vibration. In the next episode of our Wellness Warrior series, we'll talk about how to do what you love every day AND how to turn that into a career! Stay tuned! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Episode 3 of our 4-part Wellness Warrior series! This week, our plant-powered team includes How to Live to 100 host Jason Wrobel, vegan chef and unicorn brunch specialist Nicole Derseweh, and YouTube personality Eco-Vegan Gal Whitney Lauritsen who share their health hacks for longevity

    Have you heard of the blue zones? These are 5 cities across the world where people live the longest. What are their secrets? Pretty simple things, actually: movement, nourishing food, community, and spirituality. But it gets better! A longevity lifestyle includes wine (enjoyed responsibly), chocolate (the right kind) and sex (the good kind). Yay!

    Why are these things so good for you? Because they reduce the chronic stress our modern lifestyles are packed with. Diet, relationships (with ourselves and others), and stress are today's silent killers: they affect our health on a molecular level. But you have the power to protect your health, and live longer and happier.

    Epigenetics research shows that while our genetics load the gun, our lifestyle pulls the trigger. What this means is that while someone might have a family history of cancer or obesity, these genes only pre-dispose them to disease. How we choose to live our life will determine whether or not those genes wake up. Our daily lifestyle choices, our emotions, and our attitude all affect our genetic expressions.

    Of course, it's not just about just getting to 100 or living as long as possible: it's about being fit, healthy and happy as long as possible. Quality of life, not just quantity. For that, we need to go beyond just diet and exercise, and look at our attitude. How do you begin your day (check out our Morning Routine Episode)? How to you view yourself and your health? Do you put love into everything you do?

    If you want to live a long, vibrant life, you can make that choice: the choice to show up with an attitude of gratitude and a positive vibration.

    In the next episode of our Wellness Warrior series, we'll talk about how to do what you love every day AND how to turn that into a career! Stay tuned!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2923 no     173: Alternative Medicine Secrets: What Your Doctor Isn't Telling You That Could Save Your Life https://foodheals.libsyn.com/173-alternative-medicine-secrets-what-your-doctor-isnt-telling-you-that-could-save-your-life Welcome to the second episode of our Wellness Warrior series! We're round-tabling with vegan chef and actress (and rapper!) Nicole Derseweh, world-renowned leader in raw vegan cuisine and host of the J-Wro Wro show Jason Wrobel, and healthy living crusader & founder of Eco-Vegan Gal Whitney Lauritsen, to bring you our favorite alternative medicine secrets. These days, there's a pill for every ill. And often another pill to fight the side effects of the first one! While some pharmaceuticals can offer a temporary solution, who wants to take medication for the rest of their lives? Well, you don't have to. You can support your health and heal yourself naturally. Secret 1: Detox We're in a toxicity epidemic. Toxic food, toxic environment, toxic thoughts. Many of us have heavy metals in our bodies, like lead, cadmium and mercury, not to mention xeno-estrogens (plastic-based synthetic estrogen that disrupts hormones). An infrared sauna helps the body detoxify heavy metals through the skin. You can go to spa or get your own. You can gently detox every day by drinking plenty of water and choosing water-dense, fiber-rich, plant-based foods. Secret 2: Natural Happiness All too often depression is treated with SSRIs (selective serotonin re-uptake inhibitors). They may be okay as a bridge to help you over that first hurdle, but long-term they are not always the answer. Jason is living proof that you do not need to go down the pharmaceutical route. Diagnosed with clinical depression 3 years ago, he decided to boost his own serotonin and happy brain chemicals naturally. How? A combination of meditation, exercise, supplementation and self-love. Secret 3: Heart Health Heart disease is the number one killer in the US. The traditional western medicine response is surgery and medication. But did you know you can reverse heart disease? Studies show that a plant-based diet, meditation and fitness can reverse atherosclerosis. And Japanese research has found that the bacteria used to turn soy into nato (ultra fermented soy) actually eats the arterial plaque in the heart, cleaning it! But heart disease is more than just about saturated fat and processed foods. We reject affection, we block love, we shy away from connection, we're afraid, we don't love ourselves—heart disease is also a disease of empty heart. Our mindset and how much love we feel for ourselves and others also plays a huge role in our healing. Secret 4: Healthy Mindset Chronic pain indicates more than just a physical issue. Often, it's a sign of blocked or unresolved emotions. How do you view yourself, your life, your relationships? What are you saying when you feel unwell? Our beliefs create our reality. If you're constantly sick, what is going on in your life, in your mind, what is your attitude? Your mental energy and what you believe has the power to completely shift your healing. Top Wellness Warrior Alternative Medicine Tips: Nicole: Forget sugary snacks that end up making you tired—make your snacking raw and bioavailable instead, like dates, nuts, smoothies. For a caffeine-free healthy pick-me-up, go for Matcha green tea. Jason: Blood of the Dragon: A special tree sap from the Amazon, which creates a scab over deep wounds (you know, the kind you get when you're creating vegan art with a mandolin)! It completely healed Nicole's and Jason's chef injuries. Allison: Get a vibration machine (no! not THAT kind!)—a vibrating platform shakes up your whole body and really sets you up for meditation. And cryotherapy (shout out to CryoZone in Santa Monica!)—the freezing temperatures boost your body's healing potential and give you a natural high. Whitney: When Whitney got the flu recently, she turned to herbs, inflammation-fighters like ginger, garlic and turmeric, positive affirmations, and essential oils—you can use them internally as well as in a diffuser. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Oct 2017 07:30:00 -0000 Alternative Medicine Secrets: What Your Doctor Isn't Telling You That Could Save Your Life full 173 Allison Melody Welcome to the second episode of our Wellness Warrior series! We're round-tabling with vegan chef and actress (and rapper!) Nicole Derseweh, world-renowned leader in raw vegan cuisine and host of the J-Wro Wro show Jason Wrobel, and healthy living crusader & founder of Eco-Vegan Gal Whitney Lauritsen, to bring you our favorite alternative medicine secrets. These days, there's a pill for every ill. And often another pill to fight the side effects of the first one! While some pharmaceuticals can offer a temporary solution, who wants to take medication for the rest of their lives? Well, you don't have to. You can support your health and heal yourself naturally. Secret 1: Detox We're in a toxicity epidemic. Toxic food, toxic environment, toxic thoughts. Many of us have heavy metals in our bodies, like lead, cadmium and mercury, not to mention xeno-estrogens (plastic-based synthetic estrogen that disrupts hormones). An infrared sauna helps the body detoxify heavy metals through the skin. You can go to spa or get your own. You can gently detox every day by drinking plenty of water and choosing water-dense, fiber-rich, plant-based foods. Secret 2: Natural Happiness All too often depression is treated with SSRIs (selective serotonin re-uptake inhibitors). They may be okay as a bridge to help you over that first hurdle, but long-term they are not always the answer. Jason is living proof that you do not need to go down the pharmaceutical route. Diagnosed with clinical depression 3 years ago, he decided to boost his own serotonin and happy brain chemicals naturally. How? A combination of meditation, exercise, supplementation and self-love. Secret 3: Heart Health Heart disease is the number one killer in the US. The traditional western medicine response is surgery and medication. But did you know you can reverse heart disease? Studies show that a plant-based diet, meditation and fitness can reverse atherosclerosis. And Japanese research has found that the bacteria used to turn soy into nato (ultra fermented soy) actually eats the arterial plaque in the heart, cleaning it! But heart disease is more than just about saturated fat and processed foods. We reject affection, we block love, we shy away from connection, we're afraid, we don't love ourselves—heart disease is also a disease of empty heart. Our mindset and how much love we feel for ourselves and others also plays a huge role in our healing. Secret 4: Healthy Mindset Chronic pain indicates more than just a physical issue. Often, it's a sign of blocked or unresolved emotions. How do you view yourself, your life, your relationships? What are you saying when you feel unwell? Our beliefs create our reality. If you're constantly sick, what is going on in your life, in your mind, what is your attitude? Your mental energy and what you believe has the power to completely shift your healing. Top Wellness Warrior Alternative Medicine Tips: Nicole: Forget sugary snacks that end up making you tired—make your snacking raw and bioavailable instead, like dates, nuts, smoothies. For a caffeine-free healthy pick-me-up, go for Matcha green tea. Jason: Blood of the Dragon: A special tree sap from the Amazon, which creates a scab over deep wounds (you know, the kind you get when you're creating vegan art with a mandolin)! It completely healed Nicole's and Jason's chef injuries. Allison: Get a vibration machine (no! not THAT kind!)—a vibrating platform shakes up your whole body and really sets you up for meditation. And cryotherapy (shout out to CryoZone in Santa Monica!)—the freezing temperatures boost your body's healing potential and give you a natural high. Whitney: When Whitney got the flu recently, she turned to herbs, inflammation-fighters like ginger, garlic and turmeric, positive affirmations, and essential oils—you can use them internally as well as in a diffuser. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the second episode of our Wellness Warrior series! We're round-tabling with vegan chef and actress (and rapper!) Nicole Derseweh, world-renowned leader in raw vegan cuisine and host of the J-Wro Wro show Jason Wrobel, and healthy living crusader & founder of Eco-Vegan Gal Whitney Lauritsen, to bring you our favorite alternative medicine secrets.

    These days, there's a pill for every ill. And often another pill to fight the side effects of the first one! While some pharmaceuticals can offer a temporary solution, who wants to take medication for the rest of their lives? Well, you don't have to. You can support your health and heal yourself naturally.

    Secret 1: Detox We're in a toxicity epidemic. Toxic food, toxic environment, toxic thoughts. Many of us have heavy metals in our bodies, like lead, cadmium and mercury, not to mention xeno-estrogens (plastic-based synthetic estrogen that disrupts hormones). An infrared sauna helps the body detoxify heavy metals through the skin. You can go to spa or get your own. You can gently detox every day by drinking plenty of water and choosing water-dense, fiber-rich, plant-based foods.

    Secret 2: Natural Happiness All too often depression is treated with SSRIs (selective serotonin re-uptake inhibitors). They may be okay as a bridge to help you over that first hurdle, but long-term they are not always the answer. Jason is living proof that you do not need to go down the pharmaceutical route. Diagnosed with clinical depression 3 years ago, he decided to boost his own serotonin and happy brain chemicals naturally. How? A combination of meditation, exercise, supplementation and self-love.

    Secret 3: Heart Health Heart disease is the number one killer in the US. The traditional western medicine response is surgery and medication. But did you know you can reverse heart disease? Studies show that a plant-based diet, meditation and fitness can reverse atherosclerosis. And Japanese research has found that the bacteria used to turn soy into nato (ultra fermented soy) actually eats the arterial plaque in the heart, cleaning it! But heart disease is more than just about saturated fat and processed foods. We reject affection, we block love, we shy away from connection, we're afraid, we don't love ourselves—heart disease is also a disease of empty heart. Our mindset and how much love we feel for ourselves and others also plays a huge role in our healing.

    Secret 4: Healthy Mindset Chronic pain indicates more than just a physical issue. Often, it's a sign of blocked or unresolved emotions. How do you view yourself, your life, your relationships? What are you saying when you feel unwell? Our beliefs create our reality. If you're constantly sick, what is going on in your life, in your mind, what is your attitude? Your mental energy and what you believe has the power to completely shift your healing.

    Top Wellness Warrior Alternative Medicine Tips:

    Nicole: Forget sugary snacks that end up making you tired—make your snacking raw and bioavailable instead, like dates, nuts, smoothies. For a caffeine-free healthy pick-me-up, go for Matcha green tea.

    Jason: Blood of the Dragon: A special tree sap from the Amazon, which creates a scab over deep wounds (you know, the kind you get when you're creating vegan art with a mandolin)! It completely healed Nicole's and Jason's chef injuries.

    Allison: Get a vibration machine (no! not THAT kind!)—a vibrating platform shakes up your whole body and really sets you up for meditation. And cryotherapy (shout out to CryoZone in Santa Monica!)—the freezing temperatures boost your body's healing potential and give you a natural high.

    Whitney: When Whitney got the flu recently, she turned to herbs, inflammation-fighters like ginger, garlic and turmeric, positive affirmations, and essential oils—you can use them internally as well as in a diffuser.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4621 no     172: Magical Morning Routines: How to Set Up Each Day for Health, Wealth & Happiness https://foodheals.libsyn.com/172-magical-morning-routines-how-to-set-up-each-day-for-health-wealth-happiness Welcome to the first part of our brand new 4-part Wellness Warrior Series! And it starts just like any great day should: with a magical morning routine. Because how you begin each day dramatically affects every area of your life. We've all felt the difference between a day we begin with a tall glass of lemon water and a yoga practice, versus a day when we hit the snooze button fifteen times before grudgingly dragging ourselves out of bed, right? Our circadian rhythms can get totally out of balance, especially if we live in the city. There's artificial light, wifi, EMF, irregular work hours, etc. and these all affect how we sleep, how we wake up, and how good (or bad) we feel. That's why creating a magical morning routine can help you wrestle some of the control back, and work wonders for your wellness. Of course, there's no one-size-fits-all model. We can't all be early birds, thriving on 5am starts. You have to find your own sweet spot, just like today's guests. Listen now [bitly]! For Eco-Vegan Gal and healthy living crusader Whitney Lauritsen, water, meditation and movement are the top three priorities. She starts her day on her rebounder or takes a moment to spend time outside. She also suggests Journaling as also a great way to begin your day, by setting your intention and aligning with a positive vibration. The number one rule of magical morning routines, according to vegan chef, culinary comedian and Eaternity Author Jason Wrobel, is: Don't switch on your emails or social media before you've taken care of yourself. Jason's routine includes lots of water with either lemon juice or apple cider vinegar to alkalize, meditation, exercise and a plant-based breakfast. A good morning begins the night before, so create a sleep sanctuary: turn off your wifi and electrical devices, invest in black-out curtains, leave your phone on airplane mode. Nicole Derseweh, vegan chef and founder of the Unicorn brunch pop up series in LA, begins her magical morning routine with a conscious loving breathing practice sending loving, healing energy to each part of her body and being grateful for how it has served her. She believes you should put your priorities at the top of your day. For her, it's community and friendship, so her morning routine includes a hike with girlfriends. Allison starts her day with a gratitude journal, and this is a simple practice that will change your entire day. As an energy boost, Allison practices various yoga poses utilizing breath of fire. The Kundalini Breath of Fire is an intense breathing practice that will get you fired up in the morning—great if you struggle to get up! And don't forget your green smoothie! You are the star and director of the movie of your life. You get to choose. Stay in bed and snooze, or get up and shine? Start your day believing in and attracted abundance, or start your day in fear and anxiety? When you start your day centered, you can create the day you want. By simply changing how you wake up, you can transform any area of your life faster than you ever thought possible. If you like the series so far, stay tuned! We've got three more topics to help you transform into a wellness warrior: Alternative Medicine Secrets: What Your Doctor Isn't Telling You That Could Save Your Life Be A Wellness Warrior: Longevity Revelations & Health Hacks to Help You Live to 100 Entrepreneurs Tell All: How to Create an Abundant Business Doing What You Love And if you want to delve deeper into wellness, then check out our Wellness Warrior video series. We've each made a training course that will teach you how to up-level your health: • Eaternity: How to heal your mind body and spirit and live to 100 with Jason Wrobel • Morning Wellness: AM elixirs to fuel your day and heal you from the inside out with Nicole Derseweh • Wellness 101: How to eat healthy organic and vegan on a budget with Eco Vegan Gal Whitney Lauritsen • Alternative Medicine Awakening: How to transform your routine for wellness and weight loss with Allison Melody. Sign up and you'll receive some amazing wellness bonuses: • Whitney's e-book Healthy Organic Vegan on a Budget • 3 months' access to the Food Heals VIP Club • Jason Wrobel's 5-month program My Healthy Hustle (which includes a coaching call with Jason!) Go to www.foodhealsnation.com/wellness for more information! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Oct 2017 07:30:00 -0000 Magical Morning Routines: How to Set Up Each Day for Health, Wealth & Happiness full 172 Allison Melody Welcome to the first part of our brand new 4-part Wellness Warrior Series! And it starts just like any great day should: with a magical morning routine. Because how you begin each day dramatically affects every area of your life. We've all felt the difference between a day we begin with a tall glass of lemon water and a yoga practice, versus a day when we hit the snooze button fifteen times before grudgingly dragging ourselves out of bed, right? Our circadian rhythms can get totally out of balance, especially if we live in the city. There's artificial light, wifi, EMF, irregular work hours, etc. and these all affect how we sleep, how we wake up, and how good (or bad) we feel. That's why creating a magical morning routine can help you wrestle some of the control back, and work wonders for your wellness. Of course, there's no one-size-fits-all model. We can't all be early birds, thriving on 5am starts. You have to find your own sweet spot, just like today's guests. Listen now [bitly]! For Eco-Vegan Gal and healthy living crusader Whitney Lauritsen, water, meditation and movement are the top three priorities. She starts her day on her rebounder or takes a moment to spend time outside. She also suggests Journaling as also a great way to begin your day, by setting your intention and aligning with a positive vibration. The number one rule of magical morning routines, according to vegan chef, culinary comedian and Eaternity Author Jason Wrobel, is: Don't switch on your emails or social media before you've taken care of yourself. Jason's routine includes lots of water with either lemon juice or apple cider vinegar to alkalize, meditation, exercise and a plant-based breakfast. A good morning begins the night before, so create a sleep sanctuary: turn off your wifi and electrical devices, invest in black-out curtains, leave your phone on airplane mode. Nicole Derseweh, vegan chef and founder of the Unicorn brunch pop up series in LA, begins her magical morning routine with a conscious loving breathing practice sending loving, healing energy to each part of her body and being grateful for how it has served her. She believes you should put your priorities at the top of your day. For her, it's community and friendship, so her morning routine includes a hike with girlfriends. Allison starts her day with a gratitude journal, and this is a simple practice that will change your entire day. As an energy boost, Allison practices various yoga poses utilizing breath of fire. The Kundalini Breath of Fire is an intense breathing practice that will get you fired up in the morning—great if you struggle to get up! And don't forget your green smoothie! You are the star and director of the movie of your life. You get to choose. Stay in bed and snooze, or get up and shine? Start your day believing in and attracted abundance, or start your day in fear and anxiety? When you start your day centered, you can create the day you want. By simply changing how you wake up, you can transform any area of your life faster than you ever thought possible. If you like the series so far, stay tuned! We've got three more topics to help you transform into a wellness warrior: Alternative Medicine Secrets: What Your Doctor Isn't Telling You That Could Save Your Life Be A Wellness Warrior: Longevity Revelations & Health Hacks to Help You Live to 100 Entrepreneurs Tell All: How to Create an Abundant Business Doing What You Love And if you want to delve deeper into wellness, then check out our Wellness Warrior video series. We've each made a training course that will teach you how to up-level your health: • Eaternity: How to heal your mind body and spirit and live to 100 with Jason Wrobel • Morning Wellness: AM elixirs to fuel your day and heal you from the inside out with Nicole Derseweh • Wellness 101: How to eat healthy organic and vegan on a budget with Eco Vegan Gal Whitney Lauritsen • Alternative Medicine Awakening: How to transform your routine for wellness and weight loss with Allison Melody. Sign up and you'll receive some amazing wellness bonuses: • Whitney's e-book Healthy Organic Vegan on a Budget • 3 months' access to the Food Heals VIP Club • Jason Wrobel's 5-month program My Healthy Hustle (which includes a coaching call with Jason!) Go to www.foodhealsnation.com/wellness for more information! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the first part of our brand new 4-part Wellness Warrior Series! And it starts just like any great day should: with a magical morning routine. Because how you begin each day dramatically affects every area of your life. We've all felt the difference between a day we begin with a tall glass of lemon water and a yoga practice, versus a day when we hit the snooze button fifteen times before grudgingly dragging ourselves out of bed, right?

    Our circadian rhythms can get totally out of balance, especially if we live in the city. There's artificial light, wifi, EMF, irregular work hours, etc. and these all affect how we sleep, how we wake up, and how good (or bad) we feel. That's why creating a magical morning routine can help you wrestle some of the control back, and work wonders for your wellness. Of course, there's no one-size-fits-all model. We can't all be early birds, thriving on 5am starts. You have to find your own sweet spot, just like today's guests. Listen now [bitly]!

    For Eco-Vegan Gal and healthy living crusader Whitney Lauritsen, water, meditation and movement are the top three priorities. She starts her day on her rebounder or takes a moment to spend time outside. She also suggests Journaling as also a great way to begin your day, by setting your intention and aligning with a positive vibration.

    The number one rule of magical morning routines, according to vegan chef, culinary comedian and Eaternity Author Jason Wrobel, is: Don't switch on your emails or social media before you've taken care of yourself. Jason's routine includes lots of water with either lemon juice or apple cider vinegar to alkalize, meditation, exercise and a plant-based breakfast. A good morning begins the night before, so create a sleep sanctuary: turn off your wifi and electrical devices, invest in black-out curtains, leave your phone on airplane mode.

    Nicole Derseweh, vegan chef and founder of the Unicorn brunch pop up series in LA, begins her magical morning routine with a conscious loving breathing practice sending loving, healing energy to each part of her body and being grateful for how it has served her. She believes you should put your priorities at the top of your day. For her, it's community and friendship, so her morning routine includes a hike with girlfriends.

    Allison starts her day with a gratitude journal, and this is a simple practice that will change your entire day. As an energy boost, Allison practices various yoga poses utilizing breath of fire. The Kundalini Breath of Fire is an intense breathing practice that will get you fired up in the morning—great if you struggle to get up! And don't forget your green smoothie!

    You are the star and director of the movie of your life. You get to choose. Stay in bed and snooze, or get up and shine? Start your day believing in and attracted abundance, or start your day in fear and anxiety? When you start your day centered, you can create the day you want. By simply changing how you wake up, you can transform any area of your life faster than you ever thought possible.

    If you like the series so far, stay tuned! We've got three more topics to help you transform into a wellness warrior:

    Alternative Medicine Secrets: What Your Doctor Isn't Telling You That Could Save Your Life Be A Wellness Warrior: Longevity Revelations & Health Hacks to Help You Live to 100 Entrepreneurs Tell All: How to Create an Abundant Business Doing What You Love

    And if you want to delve deeper into wellness, then check out our Wellness Warrior video series. We've each made a training course that will teach you how to up-level your health:

    • Eaternity: How to heal your mind body and spirit and live to 100 with Jason Wrobel • Morning Wellness: AM elixirs to fuel your day and heal you from the inside out with Nicole Derseweh • Wellness 101: How to eat healthy organic and vegan on a budget with Eco Vegan Gal Whitney Lauritsen • Alternative Medicine Awakening: How to transform your routine for wellness and weight loss with Allison Melody.

    Sign up and you'll receive some amazing wellness bonuses:

    • Whitney's e-book Healthy Organic Vegan on a Budget • 3 months' access to the Food Heals VIP Club • Jason Wrobel's 5-month program My Healthy Hustle (which includes a coaching call with Jason!)

    Go to www.foodhealsnation.com/wellness for more information!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3411 yes     171: Gut-Check! A Foolproof Plan to Heal Your Gut & Detox Your Body https://foodheals.libsyn.com/gut-check-a-foolproof-plan-to-heal-your-gut-detox-your-body Did you know that 75% of your immune system is in your gut? Or that 95% of your serotonin is produced in your intestines? Little wonder that it's sometimes called your "second brain!" According to Dr. Axe, there are four R's to healing the gut: • Remove • Replace • Repair • Rebalance Remove—foods and triggers that upset your gut • Stress • Unnecessary medication • Environmental toxins – remove non-organic foods, fast foods, unhealthy foods, GMO foods • Trigger foods – caffeine, gluten, dairy, refined sugar Replace—trigger foods with healing foods • Fermented veggies – sauerkraut and kimchi • Green juice • Organic nutrient rich fruits and veggies Repair—with supplements • Digestive enzymes • L-Glutamine acid • Liquorice root • Quercetin Rebalance • Probiotics (the good bacteria in your gut) • Prebiotics (what feeds the good bacteria in your gut) It was Hippocrates that first said "All disease begins in the gut." And he was right. Therefore, healing needs to begin in the gut. As you get started on your journey to health, this is the first place you need to focus some loving attention. We reached out to two of our favorite health and wellness experts, JJ Flizanes and Evita Ramparte, to talk all things digestion! Digestion is everything. It's your fuel source. Everything you put in your mouth gets broken down in your body and either gets used up as energy, gets turned into cells, or gets eliminated. The quality and variety of what you choose to eat determines how well your body functions. But modern diets are packed with allergens (GMOs, glyphosate-sprayed wheat, chemical additives, gluten, dairy, pesticides, etc.) that the gut cannot process. The result? Inflammation, depression, chronic disease. One of the most common digestive problems is leaky gut. Your gut wall is lined with villi—these are tiny finger-like structures that filter out food particles, absorbing the good stuff and keeping other stuff out. But when you eat foods that your body struggles to break down, it becomes wedged in your gut lining. Over time this creates micro tears in your intestine, which means undigested food particles, that are supposed to be contained within the gut wall, escape into your bloodstream. This triggers an immune response: your body attempts to protect itself from what it considers a foreign invader by sending white blood cells to attack. The result? Inflammation. And the more you keep eating foods you can't digest, the more tears appear, the more inflammation you experience, and the more your health deteriorates. The first thing to do if you want to heal your gut is a 2 to 4 week elimination diet. JJ teaches the best way to do this in her 5-month Invisible Fitness transformational program. Symptoms of poor digestion: • Skin irritation – eczema, rashes, etc. • Constipation • Irritable bowel syndrome • Bloating • Gas • Diarrhea • Cramps • Excess mucus (throat and nose) • Are you pooping right? Check out the Bristol Stool Chart! But more than just diet, your emotions are heavily involved in gut health. In fact, how you digest food is linked to how you digest life. When your emotions are blocked, they're usually blocked in the gut. If you have a digestive issue that no supplementation is fixing, it could be an emotional issue. If you're sad or stressed or holding on to anger, your gut responds to that. Goddess of Wellness and Tigress of Business, Evita Ramparte shares her secrets to healing your gut through juice cleansing. Evita healed her ovarian cancer and lost 50 pounds in just a few months thanks to detoxing, a raw vegan diet, and transforming her emotions. You can listen to her incredible healing story in Episode 57. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Sep 2017 07:30:00 -0000 Gut-Check! A Foolproof Plan to Heal Your Gut & Detox Your Body full 171 Allison Melody Did you know that 75% of your immune system is in your gut? Or that 95% of your serotonin is produced in your intestines? Little wonder that it's sometimes called your "second brain!" According to Dr. Axe, there are four R's to healing the gut: • Remove • Replace • Repair • Rebalance Remove—foods and triggers that upset your gut • Stress • Unnecessary medication • Environmental toxins – remove non-organic foods, fast foods, unhealthy foods, GMO foods • Trigger foods – caffeine, gluten, dairy, refined sugar Replace—trigger foods with healing foods • Fermented veggies – sauerkraut and kimchi • Green juice • Organic nutrient rich fruits and veggies Repair—with supplements • Digestive enzymes • L-Glutamine acid • Liquorice root • Quercetin Rebalance • Probiotics (the good bacteria in your gut) • Prebiotics (what feeds the good bacteria in your gut) It was Hippocrates that first said "All disease begins in the gut." And he was right. Therefore, healing needs to begin in the gut. As you get started on your journey to health, this is the first place you need to focus some loving attention. We reached out to two of our favorite health and wellness experts, JJ Flizanes and Evita Ramparte, to talk all things digestion! Digestion is everything. It's your fuel source. Everything you put in your mouth gets broken down in your body and either gets used up as energy, gets turned into cells, or gets eliminated. The quality and variety of what you choose to eat determines how well your body functions. But modern diets are packed with allergens (GMOs, glyphosate-sprayed wheat, chemical additives, gluten, dairy, pesticides, etc.) that the gut cannot process. The result? Inflammation, depression, chronic disease. One of the most common digestive problems is leaky gut. Your gut wall is lined with villi—these are tiny finger-like structures that filter out food particles, absorbing the good stuff and keeping other stuff out. But when you eat foods that your body struggles to break down, it becomes wedged in your gut lining. Over time this creates micro tears in your intestine, which means undigested food particles, that are supposed to be contained within the gut wall, escape into your bloodstream. This triggers an immune response: your body attempts to protect itself from what it considers a foreign invader by sending white blood cells to attack. The result? Inflammation. And the more you keep eating foods you can't digest, the more tears appear, the more inflammation you experience, and the more your health deteriorates. The first thing to do if you want to heal your gut is a 2 to 4 week elimination diet. JJ teaches the best way to do this in her 5-month Invisible Fitness transformational program. Symptoms of poor digestion: • Skin irritation – eczema, rashes, etc. • Constipation • Irritable bowel syndrome • Bloating • Gas • Diarrhea • Cramps • Excess mucus (throat and nose) • Are you pooping right? Check out the Bristol Stool Chart! But more than just diet, your emotions are heavily involved in gut health. In fact, how you digest food is linked to how you digest life. When your emotions are blocked, they're usually blocked in the gut. If you have a digestive issue that no supplementation is fixing, it could be an emotional issue. If you're sad or stressed or holding on to anger, your gut responds to that. Goddess of Wellness and Tigress of Business, Evita Ramparte shares her secrets to healing your gut through juice cleansing. Evita healed her ovarian cancer and lost 50 pounds in just a few months thanks to detoxing, a raw vegan diet, and transforming her emotions. You can listen to her incredible healing story in Episode 57. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that 75% of your immune system is in your gut? Or that 95% of your serotonin is produced in your intestines? Little wonder that it's sometimes called your "second brain!"

    According to Dr. Axe, there are four R's to healing the gut: • Remove • Replace • Repair • Rebalance

    Remove—foods and triggers that upset your gut • Stress • Unnecessary medication • Environmental toxins – remove non-organic foods, fast foods, unhealthy foods, GMO foods • Trigger foods – caffeine, gluten, dairy, refined sugar

    Replace—trigger foods with healing foods • Fermented veggies – sauerkraut and kimchi • Green juice • Organic nutrient rich fruits and veggies

    Repair—with supplements • Digestive enzymes • L-Glutamine acid • Liquorice root • Quercetin

    Rebalance • Probiotics (the good bacteria in your gut) • Prebiotics (what feeds the good bacteria in your gut)

    It was Hippocrates that first said "All disease begins in the gut." And he was right. Therefore, healing needs to begin in the gut. As you get started on your journey to health, this is the first place you need to focus some loving attention. We reached out to two of our favorite health and wellness experts, JJ Flizanes and Evita Ramparte, to talk all things digestion!

    Digestion is everything. It's your fuel source. Everything you put in your mouth gets broken down in your body and either gets used up as energy, gets turned into cells, or gets eliminated. The quality and variety of what you choose to eat determines how well your body functions. But modern diets are packed with allergens (GMOs, glyphosate-sprayed wheat, chemical additives, gluten, dairy, pesticides, etc.) that the gut cannot process. The result? Inflammation, depression, chronic disease.

    One of the most common digestive problems is leaky gut. Your gut wall is lined with villi—these are tiny finger-like structures that filter out food particles, absorbing the good stuff and keeping other stuff out. But when you eat foods that your body struggles to break down, it becomes wedged in your gut lining. Over time this creates micro tears in your intestine, which means undigested food particles, that are supposed to be contained within the gut wall, escape into your bloodstream. This triggers an immune response: your body attempts to protect itself from what it considers a foreign invader by sending white blood cells to attack. The result? Inflammation. And the more you keep eating foods you can't digest, the more tears appear, the more inflammation you experience, and the more your health deteriorates. The first thing to do if you want to heal your gut is a 2 to 4 week elimination diet. JJ teaches the best way to do this in her 5-month Invisible Fitness transformational program.

    Symptoms of poor digestion: • Skin irritation – eczema, rashes, etc. • Constipation • Irritable bowel syndrome • Bloating • Gas • Diarrhea • Cramps • Excess mucus (throat and nose) • Are you pooping right? Check out the Bristol Stool Chart!

    But more than just diet, your emotions are heavily involved in gut health. In fact, how you digest food is linked to how you digest life. When your emotions are blocked, they're usually blocked in the gut. If you have a digestive issue that no supplementation is fixing, it could be an emotional issue. If you're sad or stressed or holding on to anger, your gut responds to that.

    Goddess of Wellness and Tigress of Business, Evita Ramparte shares her secrets to healing your gut through juice cleansing. Evita healed her ovarian cancer and lost 50 pounds in just a few months thanks to detoxing, a raw vegan diet, and transforming her emotions. You can listen to her incredible healing story in Episode 57.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4114 no     170: Proven Essential Strategies to Become Healthier & Happier & Hotter https://foodheals.libsyn.com/170-proven-essential-strategies-to-become-healthier-happier-hotter Welcome to our Tuesday Q&A! Before we get to the questions, we want to share our favorite tips for becoming healthier, happier, AND hotter. Listen now [bitly]! • Do something you love every single day. Dancing, singing, painting, spending time with loved ones, cooking--whatever your passion, carve out time in your day to experience something that brings you joy. Even devoting just five minutes to your passions will leave you feeling more uplifted all day and that joy will extend into all areas of your life. • • Choose Happiness. Happiness doesn't come from external things (new car, promotion, marriage, baby, etc.) it comes from within. Your happiness is a choice. And the way into that happiness is gratitude. Check out the book Believing in Myself by Earnie Larsen. • Eat high vibe energizing food. No, we're not talking about caffeine. ;) Most of us are stuck in a junk-food cycle. We eat foods that make us feel sluggish. We opt for sugar and coffee to perk ourselves up, which only leaves us feeling more tired. Break the cycle and focus on high vibe energizing foods instead. Think: a banana with a spoonful of nut butter, veggies dipped in tahini dressing, avocado and aminos, fruit or vegetable smoothies, raw soups, green powders, maca, chia seeds, cacao…. • Forgive and be grateful. If you hold onto anger or judgement against another person, or yourself, it only hurts you. Holding onto anger is like holding a hot coal. If you want to be free and experience true happiness, you must forgive and release that negative emotion. You can choose to be a loving human being to yourself and to others. The way to get there is through gratitude. Now let's dig into this week's questions! Question 1: What's the best way to tone and lift a saggy butt? We reached out to Ella Magers for her secrets to a toned and tight booty. There is no one-size-fits-all perfect butt: a sexy booty is the healthiest fittest version of your own. To achieve that, you're going to need to clean up your diet and do some targeted exercises. Squats and lunges are your best friends. Depending on your specific goals, you'll either need to do more reps (to tone up) or add some weights (to build and firm). If you want an awesome work out for your booty, then check out the Brazil Butt Lift Workout! Question 2: What are your thoughts on plant milks and which do you recommend? To answer this question in depth we asked Eco Vegan Gal Whitney Lauritsen, our go-to-girl for the latest in vegan research and taste-testing. We love plant milks and have probably tried all of them, but here are some of our favs: Oatly oat milk (we're a bit obsessed with this one, it's super creamy!) and So Delicious coconut milk are perfect if you have a nut sensitivity because they're nut free. If you don't have an issue with nuts, then Milkadamia macadamia nut milk Califia Farms almond milk, Forager cashew milk, and Rice Dream rice milk are all delicious. You can make milk from most nuts and grains (like quinoa, hazelnuts, flax seeds, hemp seeds, etc.) so experiment to find your favorite. Whatever brand you go for, make sure you check the ingredients—some brands are more processed than others. Question 3: How flexible is JJ Flizane's Invisible Fitness Course and what's included? JJ's five-month transformation course, Invisible Fitness, is a self-paced online program. When you sign up, you decide when you want to start. You get a 30-minute coaching call with JJ every month where you can get support with whatever you need. These coaching calls can be grouped together to fit your unique needs. You also get personal attention from JJ via her Invisible Fitness Academy, where you'll find a supportive community and accountability partners. The course is flexible and customizable! You can get in touch with JJ at info@invisiblefitness.com for more information. If you want to reach your fitness and wellness goals, and be the healthiest, happiest and hottest version of yourself, then JJ's course is perfect for you—but hurry because there are only 2 weeks left to enroll! Click here to get all the details about the course, plus fabulous bonuses! Natural Tooth Powder Recipe The most important thing you can do for your teeth and mouth is to move away from conventional toothpaste brands, as they contain ingredients that are known to disrupt hormones and irritate gums. Instead, make your own mouth-and-tooth-friendly natural products. This is Suzy's new and improved tooth powder recipe: • 1/2 cup baking soda (neutralizes the acids in your mouth, makes your mouth alkaline, which means bacteria can't grow there) • 3 tbsp calcium carbonate powder (for healing receding gums) • 1/8 cup Himalayan salt, milled very fine (for tightening gums) • 10-20 drops therapeutic grade essential oil (peppermint, spearmint, lemon, clove, you can blend these to suit you) Optional: • You can also add 1 tbsp dried herbs like mint, sage, parsley, lavender – get experimental and add an earthy vibe to your toothpaste! • For a little sweetness, add Xylitol, which is antimicrobial and great for your teeth If you have gum recession, get some comfrey root, make tea from it, and use it as a mouthwash—it will help regrow your gums. You can also get calcium ascorbate powder, which is vitamin C buffered with calcium. A little bit applied to your gums will bring them back to health. If you don't have time to make your own natural toothpaste, try Ecodent. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Sep 2017 07:30:00 -0000 Proven Essential Strategies to Become Healthier & Happier & Hotter full 170 Allison Melody Welcome to our Tuesday Q&A! Before we get to the questions, we want to share our favorite tips for becoming healthier, happier, AND hotter. Listen now [bitly]! • Do something you love every single day. Dancing, singing, painting, spending time with loved ones, cooking--whatever your passion, carve out time in your day to experience something that brings you joy. Even devoting just five minutes to your passions will leave you feeling more uplifted all day and that joy will extend into all areas of your life. • • Choose Happiness. Happiness doesn't come from external things (new car, promotion, marriage, baby, etc.) it comes from within. Your happiness is a choice. And the way into that happiness is gratitude. Check out the book Believing in Myself by Earnie Larsen. • Eat high vibe energizing food. No, we're not talking about caffeine. ;) Most of us are stuck in a junk-food cycle. We eat foods that make us feel sluggish. We opt for sugar and coffee to perk ourselves up, which only leaves us feeling more tired. Break the cycle and focus on high vibe energizing foods instead. Think: a banana with a spoonful of nut butter, veggies dipped in tahini dressing, avocado and aminos, fruit or vegetable smoothies, raw soups, green powders, maca, chia seeds, cacao…. • Forgive and be grateful. If you hold onto anger or judgement against another person, or yourself, it only hurts you. Holding onto anger is like holding a hot coal. If you want to be free and experience true happiness, you must forgive and release that negative emotion. You can choose to be a loving human being to yourself and to others. The way to get there is through gratitude. Now let's dig into this week's questions! Question 1: What's the best way to tone and lift a saggy butt? We reached out to Ella Magers for her secrets to a toned and tight booty. There is no one-size-fits-all perfect butt: a sexy booty is the healthiest fittest version of your own. To achieve that, you're going to need to clean up your diet and do some targeted exercises. Squats and lunges are your best friends. Depending on your specific goals, you'll either need to do more reps (to tone up) or add some weights (to build and firm). If you want an awesome work out for your booty, then check out the Brazil Butt Lift Workout! Question 2: What are your thoughts on plant milks and which do you recommend? To answer this question in depth we asked Eco Vegan Gal Whitney Lauritsen, our go-to-girl for the latest in vegan research and taste-testing. We love plant milks and have probably tried all of them, but here are some of our favs: Oatly oat milk (we're a bit obsessed with this one, it's super creamy!) and So Delicious coconut milk are perfect if you have a nut sensitivity because they're nut free. If you don't have an issue with nuts, then Milkadamia macadamia nut milk Califia Farms almond milk, Forager cashew milk, and Rice Dream rice milk are all delicious. You can make milk from most nuts and grains (like quinoa, hazelnuts, flax seeds, hemp seeds, etc.) so experiment to find your favorite. Whatever brand you go for, make sure you check the ingredients—some brands are more processed than others. Question 3: How flexible is JJ Flizane's Invisible Fitness Course and what's included? JJ's five-month transformation course, Invisible Fitness, is a self-paced online program. When you sign up, you decide when you want to start. You get a 30-minute coaching call with JJ every month where you can get support with whatever you need. These coaching calls can be grouped together to fit your unique needs. You also get personal attention from JJ via her Invisible Fitness Academy, where you'll find a supportive community and accountability partners. The course is flexible and customizable! You can get in touch with JJ at info@invisiblefitness.com for more information. If you want to reach your fitness and wellness goals, and be the healthiest, happiest and hottest version of yourself, then JJ's course is perfect for you—but hurry because there are only 2 weeks left to enroll! Click here to get all the details about the course, plus fabulous bonuses! Natural Tooth Powder Recipe The most important thing you can do for your teeth and mouth is to move away from conventional toothpaste brands, as they contain ingredients that are known to disrupt hormones and irritate gums. Instead, make your own mouth-and-tooth-friendly natural products. This is Suzy's new and improved tooth powder recipe: • 1/2 cup baking soda (neutralizes the acids in your mouth, makes your mouth alkaline, which means bacteria can't grow there) • 3 tbsp calcium carbonate powder (for healing receding gums) • 1/8 cup Himalayan salt, milled very fine (for tightening gums) • 10-20 drops therapeutic grade essential oil (peppermint, spearmint, lemon, clove, you can blend these to suit you) Optional: • You can also add 1 tbsp dried herbs like mint, sage, parsley, lavender – get experimental and add an earthy vibe to your toothpaste! • For a little sweetness, add Xylitol, which is antimicrobial and great for your teeth If you have gum recession, get some comfrey root, make tea from it, and use it as a mouthwash—it will help regrow your gums. You can also get calcium ascorbate powder, which is vitamin C buffered with calcium. A little bit applied to your gums will bring them back to health. If you don't have time to make your own natural toothpaste, try Ecodent. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to our Tuesday Q&A! Before we get to the questions, we want to share our favorite tips for becoming healthier, happier, AND hotter. Listen now [bitly]!

    • Do something you love every single day. Dancing, singing, painting, spending time with loved ones, cooking--whatever your passion, carve out time in your day to experience something that brings you joy. Even devoting just five minutes to your passions will leave you feeling more uplifted all day and that joy will extend into all areas of your life. • • Choose Happiness. Happiness doesn't come from external things (new car, promotion, marriage, baby, etc.) it comes from within. Your happiness is a choice. And the way into that happiness is gratitude. Check out the book Believing in Myself by Earnie Larsen. • Eat high vibe energizing food. No, we're not talking about caffeine. ;) Most of us are stuck in a junk-food cycle. We eat foods that make us feel sluggish. We opt for sugar and coffee to perk ourselves up, which only leaves us feeling more tired. Break the cycle and focus on high vibe energizing foods instead. Think: a banana with a spoonful of nut butter, veggies dipped in tahini dressing, avocado and aminos, fruit or vegetable smoothies, raw soups, green powders, maca, chia seeds, cacao…. • Forgive and be grateful. If you hold onto anger or judgement against another person, or yourself, it only hurts you. Holding onto anger is like holding a hot coal. If you want to be free and experience true happiness, you must forgive and release that negative emotion. You can choose to be a loving human being to yourself and to others. The way to get there is through gratitude.

    Now let's dig into this week's questions!

    Question 1: What's the best way to tone and lift a saggy butt? We reached out to Ella Magers for her secrets to a toned and tight booty. There is no one-size-fits-all perfect butt: a sexy booty is the healthiest fittest version of your own. To achieve that, you're going to need to clean up your diet and do some targeted exercises. Squats and lunges are your best friends. Depending on your specific goals, you'll either need to do more reps (to tone up) or add some weights (to build and firm). If you want an awesome work out for your booty, then check out the Brazil Butt Lift Workout!

    Question 2: What are your thoughts on plant milks and which do you recommend? To answer this question in depth we asked Eco Vegan Gal Whitney Lauritsen, our go-to-girl for the latest in vegan research and taste-testing. We love plant milks and have probably tried all of them, but here are some of our favs: Oatly oat milk (we're a bit obsessed with this one, it's super creamy!) and So Delicious coconut milk are perfect if you have a nut sensitivity because they're nut free. If you don't have an issue with nuts, then Milkadamia macadamia nut milk Califia Farms almond milk, Forager cashew milk, and Rice Dream rice milk are all delicious.

    You can make milk from most nuts and grains (like quinoa, hazelnuts, flax seeds, hemp seeds, etc.) so experiment to find your favorite. Whatever brand you go for, make sure you check the ingredients—some brands are more processed than others.

    Question 3: How flexible is JJ Flizane's Invisible Fitness Course and what's included? JJ's five-month transformation course, Invisible Fitness, is a self-paced online program. When you sign up, you decide when you want to start. You get a 30-minute coaching call with JJ every month where you can get support with whatever you need. These coaching calls can be grouped together to fit your unique needs. You also get personal attention from JJ via her Invisible Fitness Academy, where you'll find a supportive community and accountability partners. The course is flexible and customizable! You can get in touch with JJ at info@invisiblefitness.com for more information.

    If you want to reach your fitness and wellness goals, and be the healthiest, happiest and hottest version of yourself, then JJ's course is perfect for you—but hurry because there are only 2 weeks left to enroll! Click here to get all the details about the course, plus fabulous bonuses!

    Natural Tooth Powder Recipe The most important thing you can do for your teeth and mouth is to move away from conventional toothpaste brands, as they contain ingredients that are known to disrupt hormones and irritate gums. Instead, make your own mouth-and-tooth-friendly natural products. This is Suzy's new and improved tooth powder recipe:

    • 1/2 cup baking soda (neutralizes the acids in your mouth, makes your mouth alkaline, which means bacteria can't grow there) • 3 tbsp calcium carbonate powder (for healing receding gums) • 1/8 cup Himalayan salt, milled very fine (for tightening gums) • 10-20 drops therapeutic grade essential oil (peppermint, spearmint, lemon, clove, you can blend these to suit you) Optional: • You can also add 1 tbsp dried herbs like mint, sage, parsley, lavender – get experimental and add an earthy vibe to your toothpaste! • For a little sweetness, add Xylitol, which is antimicrobial and great for your teeth

    If you have gum recession, get some comfrey root, make tea from it, and use it as a mouthwash—it will help regrow your gums. You can also get calcium ascorbate powder, which is vitamin C buffered with calcium. A little bit applied to your gums will bring them back to health. If you don't have time to make your own natural toothpaste, try Ecodent.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4826 no     169: How to Jump-Start Your Fat-Burning Efforts, Boost Your Metabolism and Get Fit Fast https://foodheals.libsyn.com/169-debunking-exercise-myths-and-top-tips-for-fat-burning-with-jj-flizanes-and-ella-magers We're thrilled to be talking to two fitness experts, Sexy Fit Vegan Ella Magers and Fit2Love's JJ Flizanes about how to jump-start your fat-burning efforts, boost your metabolism and get fit fast! Voted one of the 50 hottest trainers in America by Shape Magazine, and motivated by her love of animals to make a positive difference in the world, Ella Magers is dedicated to helping people reach their health goals. You might think that crunches and sit ups are the best thing for your abs, but you'd be wrong. In fact, those exercises might even be damaging your spine. It's all about strengthening your core, and cleaning up your diet. Filling your plate with nutrient dense plant foods. You don't need to give up your social life to get abs, you can do it with a balanced lifestyle; you simply need to find what works for you. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Sep 2017 07:30:00 -0000 How to Jump-Start Your Fat-Burning Efforts, Boost Your Metabolism and Get Fit Fast full 169 Allison Melody We're thrilled to be talking to two fitness experts, Sexy Fit Vegan Ella Magers and Fit2Love's JJ Flizanes about how to jump-start your fat-burning efforts, boost your metabolism and get fit fast! Voted one of the 50 hottest trainers in America by Shape Magazine, and motivated by her love of animals to make a positive difference in the world, Ella Magers is dedicated to helping people reach their health goals. You might think that crunches and sit ups are the best thing for your abs, but you'd be wrong. In fact, those exercises might even be damaging your spine. It's all about strengthening your core, and cleaning up your diet. Filling your plate with nutrient dense plant foods. You don't need to give up your social life to get abs, you can do it with a balanced lifestyle; you simply need to find what works for you. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We're thrilled to be talking to two fitness experts, Sexy Fit Vegan Ella Magers and Fit2Love's JJ Flizanes about how to jump-start your fat-burning efforts, boost your metabolism and get fit fast!

    Voted one of the 50 hottest trainers in America by Shape Magazine, and motivated by her love of animals to make a positive difference in the world, Ella Magers is dedicated to helping people reach their health goals. You might think that crunches and sit ups are the best thing for your abs, but you'd be wrong. In fact, those exercises might even be damaging your spine. It's all about strengthening your core, and cleaning up your diet. Filling your plate with nutrient dense plant foods. You don't need to give up your social life to get abs, you can do it with a balanced lifestyle; you simply need to find what works for you.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3635 no     168: Overcoming Panic Attacks and Getting to a Place of Peace with Finding Vegan's Kathy Patalsky https://foodheals.libsyn.com/168-overcoming-panic-attacks-and-getting-to-a-place-of-peace-with-finding-vegans-kathy-patalsky We've admired her for a long time and we're so glad to have her on the show! Kathy Patalsky was inspired by her love of animals and her struggles with an eating disorder to start the vegan food blog HealthyHappyLife over a decade ago. But as we know, being a successful eco-entrepreneur isn't always easy. Too much work, no socializing, no time to process emotions. Invariably this affects our physical health. For Kathy, this manifested as asthma flare-ups, exhaustion, depression, and panic attacks. Doctors and naturopaths couldn't diagnose anything specific. The cause: repressing emotions. Pretending everything is ok. Basically, faking it. Can you relate? We can! And we need to stop. It's natural not to want to be judged for feeling sad, or being unable to cope with a crazy workload, or not being "perfect." But, plastering a smile on your face and saying, "I'm fine" only makes it worse. You need to be vulnerable sometimes, to be gentle with yourself, to reach out to a friend, to give in to what your body is calling out for, whether that's a hug, a walk in nature, a massage, meditation, or healthy plant-based food. Kathy's websites HealthyHappyLife and FindingVegan are the perfect places to get inspired to add more vegan goodness to your life. And with the app, you can literally veganize any dish (there are over 116,000 recipes!!). If you're a plant-based food blogger, head to Kathy's Facebook Group to connect with and get support from like-minded people. If you have a question about veganism or panic attacks, reach out to Kathy via her FB or Twitter. Kathy has also written the best-selling books 365 Vegan Smoothies (where you'll find smoothies for your every wellness need) and Healthy Happy Vegan Kitchen (which groups together Kathy's favorite and most popular recipes). Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Sep 2017 07:30:00 -0000 Overcoming Panic Attacks and Getting to a Place of Peace with Finding Vegan's Kathy Patalsky full 168 Allison Melody We've admired her for a long time and we're so glad to have her on the show! Kathy Patalsky was inspired by her love of animals and her struggles with an eating disorder to start the vegan food blog HealthyHappyLife over a decade ago. But as we know, being a successful eco-entrepreneur isn't always easy. Too much work, no socializing, no time to process emotions. Invariably this affects our physical health. For Kathy, this manifested as asthma flare-ups, exhaustion, depression, and panic attacks. Doctors and naturopaths couldn't diagnose anything specific. The cause: repressing emotions. Pretending everything is ok. Basically, faking it. Can you relate? We can! And we need to stop. It's natural not to want to be judged for feeling sad, or being unable to cope with a crazy workload, or not being "perfect." But, plastering a smile on your face and saying, "I'm fine" only makes it worse. You need to be vulnerable sometimes, to be gentle with yourself, to reach out to a friend, to give in to what your body is calling out for, whether that's a hug, a walk in nature, a massage, meditation, or healthy plant-based food. Kathy's websites HealthyHappyLife and FindingVegan are the perfect places to get inspired to add more vegan goodness to your life. And with the app, you can literally veganize any dish (there are over 116,000 recipes!!). If you're a plant-based food blogger, head to Kathy's Facebook Group to connect with and get support from like-minded people. If you have a question about veganism or panic attacks, reach out to Kathy via her FB or Twitter. Kathy has also written the best-selling books 365 Vegan Smoothies (where you'll find smoothies for your every wellness need) and Healthy Happy Vegan Kitchen (which groups together Kathy's favorite and most popular recipes). Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We've admired her for a long time and we're so glad to have her on the show! Kathy Patalsky was inspired by her love of animals and her struggles with an eating disorder to start the vegan food blog HealthyHappyLife over a decade ago.

    But as we know, being a successful eco-entrepreneur isn't always easy. Too much work, no socializing, no time to process emotions. Invariably this affects our physical health. For Kathy, this manifested as asthma flare-ups, exhaustion, depression, and panic attacks. Doctors and naturopaths couldn't diagnose anything specific. The cause: repressing emotions. Pretending everything is ok. Basically, faking it.

    Can you relate? We can! And we need to stop. It's natural not to want to be judged for feeling sad, or being unable to cope with a crazy workload, or not being "perfect." But, plastering a smile on your face and saying, "I'm fine" only makes it worse. You need to be vulnerable sometimes, to be gentle with yourself, to reach out to a friend, to give in to what your body is calling out for, whether that's a hug, a walk in nature, a massage, meditation, or healthy plant-based food.

    Kathy's websites HealthyHappyLife and FindingVegan are the perfect places to get inspired to add more vegan goodness to your life. And with the app, you can literally veganize any dish (there are over 116,000 recipes!!). If you're a plant-based food blogger, head to Kathy's Facebook Group to connect with and get support from like-minded people. If you have a question about veganism or panic attacks, reach out to Kathy via her FB or Twitter.

    Kathy has also written the best-selling books 365 Vegan Smoothies (where you'll find smoothies for your every wellness need) and Healthy Happy Vegan Kitchen (which groups together Kathy's favorite and most popular recipes).

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2977 no     167: How to Finally Lose Weight, Change Addictive Behaviors & End Body Shame https://foodheals.libsyn.com/167-releasing-weight-and-changing-addictive-behaviors-with-jj-flizanes-0 Are you addicted? Probably. Addiction is simply a movement away from feeling something. Most of us don't want to feel—we seek to distract ourselves. And most of us are addicted—to coffee, to control, to sugar, to approval, to people pleasing, to social media, etc. These addictions are simply the strategies we've found to keep ourselves from experiencing, and expressing, unpleasant feelings and emotions. Feelings don't just appear out of nowhere. They are an energy born of your mental chatter. First you have a thought. From that comes an interpretation (depending on your life experience), which then determines how you feel about it. "The emotion that can break your heart is often the very one that heals it." In other words, you have to feel it to heal it. Unexpressed emotion and repressed anger will only cause more of the same, and damage your health too. So how can you embrace and process your feelings? Tune in to discover JJ's 3-step process! What about body shame? No matter our shape or size, the majority of us have some form of body shame: we dislike our bodies, put ourselves through extreme workouts, go on diets, but nothing ever works. And this is because we're only addressing the surface. Everything from your biology to your spirituality, your endocrine system, thoughts and beliefs, are all part of fitness, even though they're invisible. We need to go deeper than dieting and exercise. JJ Flizanes is an empowerment strategist, personal trainer, podcast host and best-selling author. Her latest book "The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame" is dedicated to helping you address the emotional causes of weight gain, and reconnect with your body. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Sep 2017 07:30:00 -0000 How to Finally Lose Weight, Change Addictive Behaviors & End Body Shame full 167 Allison Melody Are you addicted? Probably. Addiction is simply a movement away from feeling something. Most of us don't want to feel—we seek to distract ourselves. And most of us are addicted—to coffee, to control, to sugar, to approval, to people pleasing, to social media, etc. These addictions are simply the strategies we've found to keep ourselves from experiencing, and expressing, unpleasant feelings and emotions. Feelings don't just appear out of nowhere. They are an energy born of your mental chatter. First you have a thought. From that comes an interpretation (depending on your life experience), which then determines how you feel about it. "The emotion that can break your heart is often the very one that heals it." In other words, you have to feel it to heal it. Unexpressed emotion and repressed anger will only cause more of the same, and damage your health too. So how can you embrace and process your feelings? Tune in to discover JJ's 3-step process! What about body shame? No matter our shape or size, the majority of us have some form of body shame: we dislike our bodies, put ourselves through extreme workouts, go on diets, but nothing ever works. And this is because we're only addressing the surface. Everything from your biology to your spirituality, your endocrine system, thoughts and beliefs, are all part of fitness, even though they're invisible. We need to go deeper than dieting and exercise. JJ Flizanes is an empowerment strategist, personal trainer, podcast host and best-selling author. Her latest book "The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame" is dedicated to helping you address the emotional causes of weight gain, and reconnect with your body. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Are you addicted? Probably. Addiction is simply a movement away from feeling something. Most of us don't want to feel—we seek to distract ourselves. And most of us are addicted—to coffee, to control, to sugar, to approval, to people pleasing, to social media, etc. These addictions are simply the strategies we've found to keep ourselves from experiencing, and expressing, unpleasant feelings and emotions.

    Feelings don't just appear out of nowhere. They are an energy born of your mental chatter. First you have a thought. From that comes an interpretation (depending on your life experience), which then determines how you feel about it.

    "The emotion that can break your heart is often the very one that heals it." In other words, you have to feel it to heal it. Unexpressed emotion and repressed anger will only cause more of the same, and damage your health too.

    So how can you embrace and process your feelings? Tune in to discover JJ's 3-step process!

    What about body shame? No matter our shape or size, the majority of us have some form of body shame: we dislike our bodies, put ourselves through extreme workouts, go on diets, but nothing ever works. And this is because we're only addressing the surface. Everything from your biology to your spirituality, your endocrine system, thoughts and beliefs, are all part of fitness, even though they're invisible. We need to go deeper than dieting and exercise.

    JJ Flizanes is an empowerment strategist, personal trainer, podcast host and best-selling author. Her latest book "The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame" is dedicated to helping you address the emotional causes of weight gain, and reconnect with your body.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3601 yes     166: Awaken Your Immunity: Six Action Steps for Wellness and Weight-Loss https://foodheals.libsyn.com/166-allison-suzys-tips-for-awakening-your-immunity Discover the secrets to using water to heal, a fitness regime that burns hundreds of calories in ten minutes, which oil is a more powerful antioxidant than vitamin C, and how to eat to live longer. We share six tips to supercharge your immune system, wake up your healing potential and take yourself to the next level of health. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Aug 2017 07:30:00 -0000 Awaken Your Immunity: Six Action Steps for Wellness and Weight-Loss full 166 Allison Melody Discover the secrets to using water to heal, a fitness regime that burns hundreds of calories in ten minutes, which oil is a more powerful antioxidant than vitamin C, and how to eat to live longer. We share six tips to supercharge your immune system, wake up your healing potential and take yourself to the next level of health. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Discover the secrets to using water to heal, a fitness regime that burns hundreds of calories in ten minutes, which oil is a more powerful antioxidant than vitamin C, and how to eat to live longer. We share six tips to supercharge your immune system, wake up your healing potential and take yourself to the next level of health.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3208 yes     165: How to Take Your Wellness Brand to the Next Level with Eco Vegan Gal Whitney Lauritsen https://foodheals.libsyn.com/165-how-to-take-your-wellness-brand-to-the-next-level-with-eco-vegan-gal-whitney-lauritsen Whitney Lauritsen is an online content creator, social media specialist and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Jul 2017 07:30:00 -0000 How to Take Your Wellness Brand to the Next Level with Eco Vegan Gal Whitney Lauritsen full 165 Allison Melody Whitney Lauritsen is an online content creator, social media specialist and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Whitney Lauritsen is an online content creator, social media specialist and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3820 no     164: How Michael Quit the 9 to 5 Grind and Built a Healthy, Vegan Desert Shop https://foodheals.libsyn.com/164-how-to-quit-the-9-to-5-grind-and-set-up-a-mission-driven-business Frozen Fruit Co is all about soft serve fruit. Michael & Victoria originally came up with the concept whilst in London. They both suffer from a massive sweet tooth, but at the same time are conscious about what they eat - two things which don't always go together. So, they came up with their fruit swirl recipes. Not to be confused with frozen yogurt Frozen Fruit Co's soft serve is made by taking fruits and mixing them together to create amazing layered tastes. They add some natural fruit extracts or dates for sweetness and then cool and whip into their all fruit soft serve - made daily at their Santa Monica store. Michael & Victoria wanted to create a product where you could have your cake and eat it - for anyone with a sweet tooth like them that love frozen desserts but who wants a better tasting, more natural product which they can feel good about eating and feeding to their families. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jul 2017 07:30:00 -0000 How Michael Quit the 9 to 5 Grind and Built a Healthy, Vegan Dessert Shop full 164 Allison Melody Frozen Fruit Co is all about soft serve fruit. Michael & Victoria originally came up with the concept whilst in London. They both suffer from a massive sweet tooth, but at the same time are conscious about what they eat - two things which don't always go together. So, they came up with their fruit swirl recipes. Not to be confused with frozen yogurt Frozen Fruit Co's soft serve is made by taking fruits and mixing them together to create amazing layered tastes. They add some natural fruit extracts or dates for sweetness and then cool and whip into their all fruit soft serve - made daily at their Santa Monica store. Michael & Victoria wanted to create a product where you could have your cake and eat it - for anyone with a sweet tooth like them that love frozen desserts but who wants a better tasting, more natural product which they can feel good about eating and feeding to their families. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Frozen Fruit Co is all about soft serve fruit. Michael & Victoria originally came up with the concept whilst in London. They both suffer from a massive sweet tooth, but at the same time are conscious about what they eat - two things which don't always go together.

    So, they came up with their fruit swirl recipes. Not to be confused with frozen yogurt Frozen Fruit Co's soft serve is made by taking fruits and mixing them together to create amazing layered tastes. They add some natural fruit extracts or dates for sweetness and then cool and whip into their all fruit soft serve - made daily at their Santa Monica store.

    Michael & Victoria wanted to create a product where you could have your cake and eat it - for anyone with a sweet tooth like them that love frozen desserts but who wants a better tasting, more natural product which they can feel good about eating and feeding to their families.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3361 no     163: How to Connect with Spirit, Tap into Happiness and Trust to Your Intuition https://foodheals.libsyn.com/163-how-to-tap-into-happiness-and-listen-to-your-intuition Kathleen Moore is a psychic medium with over 25 years' experience. From very young, she had the ability to see things differently and reach out to the spirit world. She sees into her clients' future, and helps them connect with passed loved ones. Death not the end, it is merely a transformation of energy. They're still here, but in a different form. Death is not a permanent separation. They're simply gone home, back to the spirit world—a world intrinsically connected with the physical one. This is why it is possible to reach out to them. Kathleen is also an intuitive coach and spiritual counselor. She will help you uncover your truth, live a more authentic life, and find happiness. It's a myth and an ego-trick to think happiness is hard—happiness is easy. Every challenging experience helps to bring you to a higher vibration, if you choose to perceive it that way. What you allow is what will occur—shift your perspective. See things from a place of love. Trust your intuition and your inner voice. After all, that is why we are here: to experience, to teach, to love, to bring our souls to a higher vibration. And when it comes to love, Kathleen dispels the myth that we only have one soulmate. We have thousands! Some will be lovers, others plutonic relationships. Some may last a year, others a lifetime. If you're destined to be together, you will be. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jul 2017 07:30:00 -0000 How to Connect with Spirit, Tap into Happiness and Trust to Your Intuition full 163 Allison Melody Kathleen Moore is a psychic medium with over 25 years' experience. From very young, she had the ability to see things differently and reach out to the spirit world. She sees into her clients' future, and helps them connect with passed loved ones. Death not the end, it is merely a transformation of energy. They're still here, but in a different form. Death is not a permanent separation. They're simply gone home, back to the spirit world—a world intrinsically connected with the physical one. This is why it is possible to reach out to them. Kathleen is also an intuitive coach and spiritual counselor. She will help you uncover your truth, live a more authentic life, and find happiness. It's a myth and an ego-trick to think happiness is hard—happiness is easy. Every challenging experience helps to bring you to a higher vibration, if you choose to perceive it that way. What you allow is what will occur—shift your perspective. See things from a place of love. Trust your intuition and your inner voice. After all, that is why we are here: to experience, to teach, to love, to bring our souls to a higher vibration. And when it comes to love, Kathleen dispels the myth that we only have one soulmate. We have thousands! Some will be lovers, others plutonic relationships. Some may last a year, others a lifetime. If you're destined to be together, you will be. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Kathleen Moore is a psychic medium with over 25 years' experience. From very young, she had the ability to see things differently and reach out to the spirit world. She sees into her clients' future, and helps them connect with passed loved ones. Death not the end, it is merely a transformation of energy. They're still here, but in a different form. Death is not a permanent separation. They're simply gone home, back to the spirit world—a world intrinsically connected with the physical one. This is why it is possible to reach out to them. Kathleen is also an intuitive coach and spiritual counselor. She will help you uncover your truth, live a more authentic life, and find happiness. It's a myth and an ego-trick to think happiness is hard—happiness is easy. Every challenging experience helps to bring you to a higher vibration, if you choose to perceive it that way. What you allow is what will occur—shift your perspective. See things from a place of love. Trust your intuition and your inner voice. After all, that is why we are here: to experience, to teach, to love, to bring our souls to a higher vibration. And when it comes to love, Kathleen dispels the myth that we only have one soulmate. We have thousands! Some will be lovers, others plutonic relationships. Some may last a year, others a lifetime. If you're destined to be together, you will be. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3476 yes     162: Healing Multiple Sclerosis with Kundalini Yoga, Chinese Medicine & Acupuncture https://foodheals.libsyn.com/162-healing-multiple-sclerosis-with-kundalini-yoga-chinese-medicine-acupuncture At just 27 years old, Isabelle Shuman received a diagnosis that changed her life forever: Multiple Sclerosis. She was told to get ready for a wheelchair, and given long list of pharmaceuticals with an even longer list of side effects. But she's a tough chick, and had experienced the benefits of holistic healing at a young age, when acupuncture had healed her migraines. She knew there was another way. She chose to embark on a different path: a holistic path towards health. Isabelle left New York and its stressed-out party scene, and came to LA where she studied yoga, meditation, and acupuncture. She feels that she is here to help others heal, and each of her patients has had symptoms Isabelle herself has experienced throughout her life. Auto immune diseases are not curable. They lie dormant, and can flare up at various stages, depending what's going on in your life. But if you are at peace with the fact it's going to be up and own, and create healing protocols for those moments, you're not shaken to the core when it happens, you can deal with it. Healing your body, whatever the issue, is first and foremost about the mind. Isabelle stopped saying "I have MS" and replaced it with "I was diagnosed with MS." Because what we say to ourselves reflects in our health and in our whole life. Focus on what you want to create. You can manifest anything you desire, as long as you fully believe in it. Using a combination of functional medicine, Chinese medicine, acupuncture, and kundalini, Isabelle was able to heal her multiple sclerosis and is now healthy and thriving. She's on a mission to help others throw off disease and enjoy vibrant health. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jul 2017 07:30:00 -0000 Healing Multiple Sclerosis with Kundalini Yoga, Chinese Medicine & Acupuncture full 162 Allison Melody At just 27 years old, Isabelle Shuman received a diagnosis that changed her life forever: Multiple Sclerosis. She was told to get ready for a wheelchair, and given long list of pharmaceuticals with an even longer list of side effects. But she's a tough chick, and had experienced the benefits of holistic healing at a young age, when acupuncture had healed her migraines. She knew there was another way. She chose to embark on a different path: a holistic path towards health. Isabelle left New York and its stressed-out party scene, and came to LA where she studied yoga, meditation, and acupuncture. She feels that she is here to help others heal, and each of her patients has had symptoms Isabelle herself has experienced throughout her life. Auto immune diseases are not curable. They lie dormant, and can flare up at various stages, depending what's going on in your life. But if you are at peace with the fact it's going to be up and own, and create healing protocols for those moments, you're not shaken to the core when it happens, you can deal with it. Healing your body, whatever the issue, is first and foremost about the mind. Isabelle stopped saying "I have MS" and replaced it with "I was diagnosed with MS." Because what we say to ourselves reflects in our health and in our whole life. Focus on what you want to create. You can manifest anything you desire, as long as you fully believe in it. Using a combination of functional medicine, Chinese medicine, acupuncture, and kundalini, Isabelle was able to heal her multiple sclerosis and is now healthy and thriving. She's on a mission to help others throw off disease and enjoy vibrant health. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices At just 27 years old, Isabelle Shuman received a diagnosis that changed her life forever: Multiple Sclerosis. She was told to get ready for a wheelchair, and given long list of pharmaceuticals with an even longer list of side effects. But she's a tough chick, and had experienced the benefits of holistic healing at a young age, when acupuncture had healed her migraines. She knew there was another way. She chose to embark on a different path: a holistic path towards health. Isabelle left New York and its stressed-out party scene, and came to LA where she studied yoga, meditation, and acupuncture. She feels that she is here to help others heal, and each of her patients has had symptoms Isabelle herself has experienced throughout her life. Auto immune diseases are not curable. They lie dormant, and can flare up at various stages, depending what's going on in your life. But if you are at peace with the fact it's going to be up and own, and create healing protocols for those moments, you're not shaken to the core when it happens, you can deal with it. Healing your body, whatever the issue, is first and foremost about the mind. Isabelle stopped saying "I have MS" and replaced it with "I was diagnosed with MS." Because what we say to ourselves reflects in our health and in our whole life. Focus on what you want to create. You can manifest anything you desire, as long as you fully believe in it. Using a combination of functional medicine, Chinese medicine, acupuncture, and kundalini, Isabelle was able to heal her multiple sclerosis and is now healthy and thriving. She's on a mission to help others throw off disease and enjoy vibrant health. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4179 yes     161: How to Heal Chronic Pain and Improve Your Libido with Medical Marijuana https://foodheals.libsyn.com/161-how-to-heal-chronic-pain-and-improve-your-libido-with-medical-marijuana It's hard to believe today, but up until 1937, marijuana was available over the counter in every pharmacy in the country. But for various political and business reasons, this ancient remedy was vilified, demonized, and marginalized. It's now classed by the government as a Schedule 1 substance, putting it in the same category as heroin. Thankfully, the tide is shifting once more to recognizing the marijuana's medical potential. Working in ER, Dr. Rachna Patel would see many patients come in suffering as a result of accidental or intentional opioid overdose. She also witnessed patients become addicted to these pharmaceutical painkillers. Marijuana had never been mentioned in medical school, but when Rachna came across a study that showed marijuana could reduce patients' dependence on opioids, she knew it was time to change direction. In 2012, Dr. Rachna Patel opened up her own clinic. She now helps patients in the Bay area California to safely use medical marijuana to treat a range of conditions from chronic pain to anxiety and insomnia. "It's a very real medicine," she says, and compared to pharmaceuticals, which are responsible for thousands of deaths each year, medical marijuana is a safe and natural solution. If you have any questions, check out Dr. Rachna's YouTube channel or Facebook page. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jul 2017 07:30:00 -0000 How to Heal Chronic Pain and Improve Your Libido with Medical Marijuana full 161 Allison Melody It's hard to believe today, but up until 1937, marijuana was available over the counter in every pharmacy in the country. But for various political and business reasons, this ancient remedy was vilified, demonized, and marginalized. It's now classed by the government as a Schedule 1 substance, putting it in the same category as heroin. Thankfully, the tide is shifting once more to recognizing the marijuana's medical potential. Working in ER, Dr. Rachna Patel would see many patients come in suffering as a result of accidental or intentional opioid overdose. She also witnessed patients become addicted to these pharmaceutical painkillers. Marijuana had never been mentioned in medical school, but when Rachna came across a study that showed marijuana could reduce patients' dependence on opioids, she knew it was time to change direction. In 2012, Dr. Rachna Patel opened up her own clinic. She now helps patients in the Bay area California to safely use medical marijuana to treat a range of conditions from chronic pain to anxiety and insomnia. "It's a very real medicine," she says, and compared to pharmaceuticals, which are responsible for thousands of deaths each year, medical marijuana is a safe and natural solution. If you have any questions, check out Dr. Rachna's YouTube channel or Facebook page. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices It's hard to believe today, but up until 1937, marijuana was available over the counter in every pharmacy in the country. But for various political and business reasons, this ancient remedy was vilified, demonized, and marginalized. It's now classed by the government as a Schedule 1 substance, putting it in the same category as heroin. Thankfully, the tide is shifting once more to recognizing the marijuana's medical potential. Working in ER, Dr. Rachna Patel would see many patients come in suffering as a result of accidental or intentional opioid overdose. She also witnessed patients become addicted to these pharmaceutical painkillers. Marijuana had never been mentioned in medical school, but when Rachna came across a study that showed marijuana could reduce patients' dependence on opioids, she knew it was time to change direction. In 2012, Dr. Rachna Patel opened up her own clinic. She now helps patients in the Bay area California to safely use medical marijuana to treat a range of conditions from chronic pain to anxiety and insomnia. "It's a very real medicine," she says, and compared to pharmaceuticals, which are responsible for thousands of deaths each year, medical marijuana is a safe and natural solution. If you have any questions, check out Dr. Rachna's YouTube channel or Facebook page. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3157 yes     160: How to Heal Post-Partum Depression and Connect with Your Spirit Guides https://foodheals.libsyn.com/160-how-to-heal-post-partum-depression-and-connect-with-your-spirit-guides This is the last episode in our Spirit Junkie Series – and today is the LAST day you can enroll in Gabby's Spirit Junkie Masterclass Digital, so if you've been thinking about it, now is the time to take the plunge! The course will teach you everything you need to build your business, start living your true purpose and get paid for your great work. When you enroll, you won't just get access to the masterclass, you'll also get bonus tools and resources worth over $1,900 that will help you launch your business. Plus you'll get two coaching calls with Gabby that will get you clear on your vision and give you the confidence to fearlessly take inspired action and make your dreams a reality. And of course, you get invaluable access to the Spirit Junkie Community. There's never been a better time to enroll and become part of a movement that is changing global consciousness. Today's Spirit Junkie guest is Kelsey Dalziel, an intuitive medium with a twist. She doesn't just give psychic readings, she connects with, coaches and gives guidance through her readings. Listen now [link to itunes] A naturally intuitive child, avid Taro card reader and reiki practitioner, Kelsey pushed aside her spiritual work when she got married. But after years suffering with post-partum depression, post-partum psychosis and anxiety, she re-opened the channels. Two years ago, she launched her medium business, and has never looked back. Like attracts like, and Kelsey found she kept attracting clients who were struggling with the same things she'd had trouble with. She created the Sisterhood of Tired Ass Moms and is a fierce advocate for tired moms everywhere who are looking for purpose beyond the daily mom-grind. She's a mom of 3, has 3 jobs, and is thriving—and she wants to help other mums find peace and fulfilment through spiritual wellbeing. Tune in to find out more [link to itunes] To anyone thinking of joining Spirit Junkie Masterclass Digital, Kelsey says: DO IT. It's a resource you'll be able to go back to again and again. The Spirit Junkie community attracts people who are ready for change, and ready to make a positive stamp on the world. If you feel that calling, now is the time to join. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jun 2017 07:30:00 -0000 How to Heal Post-Partum Depression and Connect with Your Spirit Guides full 160 Allison Melody This is the last episode in our Spirit Junkie Series – and today is the LAST day you can enroll in Gabby's Spirit Junkie Masterclass Digital, so if you've been thinking about it, now is the time to take the plunge! The course will teach you everything you need to build your business, start living your true purpose and get paid for your great work. When you enroll, you won't just get access to the masterclass, you'll also get bonus tools and resources worth over $1,900 that will help you launch your business. Plus you'll get two coaching calls with Gabby that will get you clear on your vision and give you the confidence to fearlessly take inspired action and make your dreams a reality. And of course, you get invaluable access to the Spirit Junkie Community. There's never been a better time to enroll and become part of a movement that is changing global consciousness. Today's Spirit Junkie guest is Kelsey Dalziel, an intuitive medium with a twist. She doesn't just give psychic readings, she connects with, coaches and gives guidance through her readings. Listen now [link to itunes] A naturally intuitive child, avid Taro card reader and reiki practitioner, Kelsey pushed aside her spiritual work when she got married. But after years suffering with post-partum depression, post-partum psychosis and anxiety, she re-opened the channels. Two years ago, she launched her medium business, and has never looked back. Like attracts like, and Kelsey found she kept attracting clients who were struggling with the same things she'd had trouble with. She created the Sisterhood of Tired Ass Moms and is a fierce advocate for tired moms everywhere who are looking for purpose beyond the daily mom-grind. She's a mom of 3, has 3 jobs, and is thriving—and she wants to help other mums find peace and fulfilment through spiritual wellbeing. Tune in to find out more [link to itunes] To anyone thinking of joining Spirit Junkie Masterclass Digital, Kelsey says: DO IT. It's a resource you'll be able to go back to again and again. The Spirit Junkie community attracts people who are ready for change, and ready to make a positive stamp on the world. If you feel that calling, now is the time to join. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices This is the last episode in our Spirit Junkie Series – and today is the LAST day you can enroll in Gabby's Spirit Junkie Masterclass Digital, so if you've been thinking about it, now is the time to take the plunge! The course will teach you everything you need to build your business, start living your true purpose and get paid for your great work. When you enroll, you won't just get access to the masterclass, you'll also get bonus tools and resources worth over $1,900 that will help you launch your business. Plus you'll get two coaching calls with Gabby that will get you clear on your vision and give you the confidence to fearlessly take inspired action and make your dreams a reality. And of course, you get invaluable access to the Spirit Junkie Community. There's never been a better time to enroll and become part of a movement that is changing global consciousness. Today's Spirit Junkie guest is Kelsey Dalziel, an intuitive medium with a twist. She doesn't just give psychic readings, she connects with, coaches and gives guidance through her readings. Listen now [link to itunes] A naturally intuitive child, avid Taro card reader and reiki practitioner, Kelsey pushed aside her spiritual work when she got married. But after years suffering with post-partum depression, post-partum psychosis and anxiety, she re-opened the channels. Two years ago, she launched her medium business, and has never looked back. Like attracts like, and Kelsey found she kept attracting clients who were struggling with the same things she'd had trouble with. She created the Sisterhood of Tired Ass Moms and is a fierce advocate for tired moms everywhere who are looking for purpose beyond the daily mom-grind. She's a mom of 3, has 3 jobs, and is thriving—and she wants to help other mums find peace and fulfilment through spiritual wellbeing. Tune in to find out more [link to itunes] To anyone thinking of joining Spirit Junkie Masterclass Digital, Kelsey says: DO IT. It's a resource you'll be able to go back to again and again. The Spirit Junkie community attracts people who are ready for change, and ready to make a positive stamp on the world. If you feel that calling, now is the time to join. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4227 yes     159: Transforming Trauma into Purpose, The Incredible Power of Al-Anon & Using Social Media to Spread Goodness https://foodheals.libsyn.com/159-how-to-transform-trauma-into-power-build-a-successful-social-media-platform-manifest-your-dreams Tara grew up in an alcoholic household and was the victim of incest. She had always been an intuitive child, but her chaotic childhood didn't allow her to connect with her gift. She overcame all of that—healing her trauma and repairing her relationship with her mom. She's now a certified Angel Card Reader and Angel Intuitive, a Social Media Maven, is writing her healing memoir Came to Believe, and is just a few weeks away from becoming a certified Kundalini Yoga Teacher! SPECIAL ANNOUNCEMENT!! Tomorrow is the last day you can enroll in Gabby Bernstein's Spirit Junkie Masterclass Digital. If you've been thinking about it and haven't done anything yet…. The time is now. Take a leap of faith in your life and your career. You won't just get the digital masterclass, you'll also get fabulous bonuses worth over $1,900 – everything you need to build your heart-centered business, including two coaching calls with Gabby herself, to help you get clear, take action, and manifest your dream life. Whatever you are being called to do, now is the time to do it. Your story, your voice, your journey is unique and that is what helps others heal. You can be anything you want, a holistic podcaster, a spiritual coach, a blogger, a singer, a plant-based chef, a light-worker. The world needs your gifts! More people need light workers, than there are light workers in the world. Spirit Junkie Masterclass changed Tara's life. The training cracked her open, and helped her get to the core of her limiting beliefs, so she could conquer her fears and gain the confidence to go out and do what she wanted to do. Tara has built a hugely successful media platform (and has helped us with ours!) and wants to help you do the same. Check out her social media coaching, or grab her fantastic e-book Social Media Guidebook for Spiritual Entrepreneurs (you get $5 with the FoodHeals coupon code!). Get on the waiting list for her beautiful healing memoir Came to Believe by clicking here. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jun 2017 07:30:00 -0000 Transforming Trauma into Purpose, The Incredible Power of Al-Anon & Using Social Media to Spread Goodness full 159 Allison Melody Tara grew up in an alcoholic household and was the victim of incest. She had always been an intuitive child, but her chaotic childhood didn't allow her to connect with her gift. She overcame all of that—healing her trauma and repairing her relationship with her mom. She's now a certified Angel Card Reader and Angel Intuitive, a Social Media Maven, is writing her healing memoir Came to Believe, and is just a few weeks away from becoming a certified Kundalini Yoga Teacher! SPECIAL ANNOUNCEMENT!! Tomorrow is the last day you can enroll in Gabby Bernstein's Spirit Junkie Masterclass Digital. If you've been thinking about it and haven't done anything yet…. The time is now. Take a leap of faith in your life and your career. You won't just get the digital masterclass, you'll also get fabulous bonuses worth over $1,900 – everything you need to build your heart-centered business, including two coaching calls with Gabby herself, to help you get clear, take action, and manifest your dream life. Whatever you are being called to do, now is the time to do it. Your story, your voice, your journey is unique and that is what helps others heal. You can be anything you want, a holistic podcaster, a spiritual coach, a blogger, a singer, a plant-based chef, a light-worker. The world needs your gifts! More people need light workers, than there are light workers in the world. Spirit Junkie Masterclass changed Tara's life. The training cracked her open, and helped her get to the core of her limiting beliefs, so she could conquer her fears and gain the confidence to go out and do what she wanted to do. Tara has built a hugely successful media platform (and has helped us with ours!) and wants to help you do the same. Check out her social media coaching, or grab her fantastic e-book Social Media Guidebook for Spiritual Entrepreneurs (you get $5 with the FoodHeals coupon code!). Get on the waiting list for her beautiful healing memoir Came to Believe by clicking here. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tara grew up in an alcoholic household and was the victim of incest. She had always been an intuitive child, but her chaotic childhood didn't allow her to connect with her gift. She overcame all of that—healing her trauma and repairing her relationship with her mom. She's now a certified Angel Card Reader and Angel Intuitive, a Social Media Maven, is writing her healing memoir Came to Believe, and is just a few weeks away from becoming a certified Kundalini Yoga Teacher! SPECIAL ANNOUNCEMENT!! Tomorrow is the last day you can enroll in Gabby Bernstein's Spirit Junkie Masterclass Digital. If you've been thinking about it and haven't done anything yet…. The time is now. Take a leap of faith in your life and your career. You won't just get the digital masterclass, you'll also get fabulous bonuses worth over $1,900 – everything you need to build your heart-centered business, including two coaching calls with Gabby herself, to help you get clear, take action, and manifest your dream life. Whatever you are being called to do, now is the time to do it. Your story, your voice, your journey is unique and that is what helps others heal. You can be anything you want, a holistic podcaster, a spiritual coach, a blogger, a singer, a plant-based chef, a light-worker. The world needs your gifts! More people need light workers, than there are light workers in the world. Spirit Junkie Masterclass changed Tara's life. The training cracked her open, and helped her get to the core of her limiting beliefs, so she could conquer her fears and gain the confidence to go out and do what she wanted to do. Tara has built a hugely successful media platform (and has helped us with ours!) and wants to help you do the same. Check out her social media coaching, or grab her fantastic e-book Social Media Guidebook for Spiritual Entrepreneurs (you get $5 with the FoodHeals coupon code!). Get on the waiting list for her beautiful healing memoir Came to Believe by clicking here. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3477 yes     158: Medical Mysteries Solved! How to Reverse Auto-Immune Diseases & Detox Your Body Naturally https://foodheals.libsyn.com/158-how-to-heal-auto-immune-diseases-rejuvenate-and-detoxify-your-body-naturally Millions of people struggle with autoimmune conditions – maybe you're one of them. If you are, then listen up: You CAN heal yourself. You don't have to go through a lifetime on prescription pills, just managing your symptoms, masking your pain. You can heal, and you can thrive. Today's guest is living proof that the body can heal itself if given the tools it needs to do so. From the age of 12, Lauren Tatarchuk was a medical mystery. Diagnoses were proclaimed: fibromyalgia, chronic fatigue, lupus, Lyme disease. She struggled with chronic pain, exhaustion, muscle weakness, severe migraines—she didn't have the strength to get out of bed without Adderall. Lauren was so heavily medicated that she doesn't remember much of her adolescence. She was on a shoebox of pills every day – until that day she snapped, ripped the medicine box off the wall and threw the pills across the room. She fell to the floor, sobbing. Enough was enough. Enough with the pills, and enough with the victim mentality. She'd had enough of the medical crutches, she was going to let her pain fuel her motivation to get well naturally. Lauren is now a regenerative detoxification specialist, biofeedback expert, and is leading the Heal Yourself Revolution. She uses iridology and bio-resonance to help people release old emotions and heal physical conditions. Having healed herself of her autoimmune conditions, she knows it IS possible and wants to be a message of hope to anyone suffering with chronic illness. Lauren wants to use her story to move the masses from being victims to taking charge of their health. Lauren's coaching program starts in August and you can get on the waiting list by clicking here. For Lauren, being a Spirit Junkie is all about standing up for what you believe and being unapologetic about expressing who you are on an authentic level. And if you want to be part of this growing community, we're excited to announce that enrollment for the Spirit Junkie Masterclass Digital is open (but only until Thursday June 29th!). There has never been a better time to create the life you want and dive into your heart-centered business. When you sign up, you'll also get over bonuses worth over $1900, including two coaching calls with Gabby and all the tools and resources you'll need to to take that next step to living abundantly. And of course, you get access to the Spirit Junkie community, where you'll get support and accountability from beautiful souls who are on the same path as you. There's a reason you're being called to this training. Now is the time to listen to that call. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jun 2017 07:30:00 -0000 Medical Mysteries Solved! How to Reverse Auto-Immune Diseases & Detox Your Body Naturally full 158 Allison Melody Millions of people struggle with autoimmune conditions – maybe you're one of them. If you are, then listen up: You CAN heal yourself. You don't have to go through a lifetime on prescription pills, just managing your symptoms, masking your pain. You can heal, and you can thrive. Today's guest is living proof that the body can heal itself if given the tools it needs to do so. From the age of 12, Lauren Tatarchuk was a medical mystery. Diagnoses were proclaimed: fibromyalgia, chronic fatigue, lupus, Lyme disease. She struggled with chronic pain, exhaustion, muscle weakness, severe migraines—she didn't have the strength to get out of bed without Adderall. Lauren was so heavily medicated that she doesn't remember much of her adolescence. She was on a shoebox of pills every day – until that day she snapped, ripped the medicine box off the wall and threw the pills across the room. She fell to the floor, sobbing. Enough was enough. Enough with the pills, and enough with the victim mentality. She'd had enough of the medical crutches, she was going to let her pain fuel her motivation to get well naturally. Lauren is now a regenerative detoxification specialist, biofeedback expert, and is leading the Heal Yourself Revolution. She uses iridology and bio-resonance to help people release old emotions and heal physical conditions. Having healed herself of her autoimmune conditions, she knows it IS possible and wants to be a message of hope to anyone suffering with chronic illness. Lauren wants to use her story to move the masses from being victims to taking charge of their health. Lauren's coaching program starts in August and you can get on the waiting list by clicking here. For Lauren, being a Spirit Junkie is all about standing up for what you believe and being unapologetic about expressing who you are on an authentic level. And if you want to be part of this growing community, we're excited to announce that enrollment for the Spirit Junkie Masterclass Digital is open (but only until Thursday June 29th!). There has never been a better time to create the life you want and dive into your heart-centered business. When you sign up, you'll also get over bonuses worth over $1900, including two coaching calls with Gabby and all the tools and resources you'll need to to take that next step to living abundantly. And of course, you get access to the Spirit Junkie community, where you'll get support and accountability from beautiful souls who are on the same path as you. There's a reason you're being called to this training. Now is the time to listen to that call. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Millions of people struggle with autoimmune conditions – maybe you're one of them. If you are, then listen up: You CAN heal yourself. You don't have to go through a lifetime on prescription pills, just managing your symptoms, masking your pain. You can heal, and you can thrive. Today's guest is living proof that the body can heal itself if given the tools it needs to do so. From the age of 12, Lauren Tatarchuk was a medical mystery. Diagnoses were proclaimed: fibromyalgia, chronic fatigue, lupus, Lyme disease. She struggled with chronic pain, exhaustion, muscle weakness, severe migraines—she didn't have the strength to get out of bed without Adderall. Lauren was so heavily medicated that she doesn't remember much of her adolescence. She was on a shoebox of pills every day – until that day she snapped, ripped the medicine box off the wall and threw the pills across the room. She fell to the floor, sobbing. Enough was enough. Enough with the pills, and enough with the victim mentality. She'd had enough of the medical crutches, she was going to let her pain fuel her motivation to get well naturally. Lauren is now a regenerative detoxification specialist, biofeedback expert, and is leading the Heal Yourself Revolution. She uses iridology and bio-resonance to help people release old emotions and heal physical conditions. Having healed herself of her autoimmune conditions, she knows it IS possible and wants to be a message of hope to anyone suffering with chronic illness. Lauren wants to use her story to move the masses from being victims to taking charge of their health. Lauren's coaching program starts in August and you can get on the waiting list by clicking here. For Lauren, being a Spirit Junkie is all about standing up for what you believe and being unapologetic about expressing who you are on an authentic level. And if you want to be part of this growing community, we're excited to announce that enrollment for the Spirit Junkie Masterclass Digital is open (but only until Thursday June 29th!). There has never been a better time to create the life you want and dive into your heart-centered business. When you sign up, you'll also get over bonuses worth over $1900, including two coaching calls with Gabby and all the tools and resources you'll need to to take that next step to living abundantly. And of course, you get access to the Spirit Junkie community, where you'll get support and accountability from beautiful souls who are on the same path as you. There's a reason you're being called to this training. Now is the time to listen to that call. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3526 yes     157: How to Empower Women & Girls in the Digital Age with Dr. Carla Stokes https://foodheals.libsyn.com/157-how-to-empower-women-girls-in-the-digital-age-with-dr-carla-stokes We live in a strange distorted time. A time of Instagram filters, airbrushing and plastic surgery. Remember that embarrassing incident in high school? Now imagine it had been Facebook Live'd. It's a whole new ball game for today's teenagers. They are under so much pressure to be flawless, to be popular, to be liked. Dr. Carla was an awkward teenager, she simply didn't fit in. She struggled with body image issues and low self-esteem. But she knew that she wanted to become an adult that young girls could talk to. Now, Dr. Carla is a transformational life coach for teenage girls, and an inspirational speaker. Her Teen Girl University is a girl empowerment program that teaches girls what they're not being taught at school: Self-love, mindfulness, healing the sisterhood wound; her program helps girls come together globally to connect with, encourage, and support each other. Dr. Carla also runs a business academy dedicated to teaching women how to create sustainable and profitable businesses through speaking and coaching. The biggest challenge she comes across with her business clients is one she also had to overcome: lack of confidence to charge for work. So how can you step out of a mindset that holds you back? Carla sought a mentor, and found Gabby Bernstein's Spirit Junkie community. She's gone through the Spirit Junkie Digital Masterclass, Level 2 and Mastermind, and it has been transformational. The training gave her permission to move into her heart and go into a place of intuitive knowledge; and it gave her the tools to create an abundance mindset. We're excited to announce that the Spirt Junkie Masterclass Digital cart is now open. If you feel the calling to do something different, to help people, to start your mission-driven business, the Spirit Junkie Masterclass Digital is for you. You'll learn the tools to live your highest purpose, make a positive impact on the world AND earn for your great work. Plus, we've got bonuses worth over $1900 to give away when you sign up. There's never been a better time to join the Spirit Junkie global community. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Jun 2017 07:30:00 -0000 How to Empower Women & Girls in the Digital Age with Dr. Carla Stokes full 157 Allison Melody We live in a strange distorted time. A time of Instagram filters, airbrushing and plastic surgery. Remember that embarrassing incident in high school? Now imagine it had been Facebook Live'd. It's a whole new ball game for today's teenagers. They are under so much pressure to be flawless, to be popular, to be liked. Dr. Carla was an awkward teenager, she simply didn't fit in. She struggled with body image issues and low self-esteem. But she knew that she wanted to become an adult that young girls could talk to. Now, Dr. Carla is a transformational life coach for teenage girls, and an inspirational speaker. Her Teen Girl University is a girl empowerment program that teaches girls what they're not being taught at school: Self-love, mindfulness, healing the sisterhood wound; her program helps girls come together globally to connect with, encourage, and support each other. Dr. Carla also runs a business academy dedicated to teaching women how to create sustainable and profitable businesses through speaking and coaching. The biggest challenge she comes across with her business clients is one she also had to overcome: lack of confidence to charge for work. So how can you step out of a mindset that holds you back? Carla sought a mentor, and found Gabby Bernstein's Spirit Junkie community. She's gone through the Spirit Junkie Digital Masterclass, Level 2 and Mastermind, and it has been transformational. The training gave her permission to move into her heart and go into a place of intuitive knowledge; and it gave her the tools to create an abundance mindset. We're excited to announce that the Spirt Junkie Masterclass Digital cart is now open. If you feel the calling to do something different, to help people, to start your mission-driven business, the Spirit Junkie Masterclass Digital is for you. You'll learn the tools to live your highest purpose, make a positive impact on the world AND earn for your great work. Plus, we've got bonuses worth over $1900 to give away when you sign up. There's never been a better time to join the Spirit Junkie global community. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We live in a strange distorted time. A time of Instagram filters, airbrushing and plastic surgery. Remember that embarrassing incident in high school? Now imagine it had been Facebook Live'd. It's a whole new ball game for today's teenagers. They are under so much pressure to be flawless, to be popular, to be liked. Dr. Carla was an awkward teenager, she simply didn't fit in. She struggled with body image issues and low self-esteem. But she knew that she wanted to become an adult that young girls could talk to. Now, Dr. Carla is a transformational life coach for teenage girls, and an inspirational speaker. Her Teen Girl University is a girl empowerment program that teaches girls what they're not being taught at school: Self-love, mindfulness, healing the sisterhood wound; her program helps girls come together globally to connect with, encourage, and support each other. Dr. Carla also runs a business academy dedicated to teaching women how to create sustainable and profitable businesses through speaking and coaching. The biggest challenge she comes across with her business clients is one she also had to overcome: lack of confidence to charge for work. So how can you step out of a mindset that holds you back? Carla sought a mentor, and found Gabby Bernstein's Spirit Junkie community. She's gone through the Spirit Junkie Digital Masterclass, Level 2 and Mastermind, and it has been transformational. The training gave her permission to move into her heart and go into a place of intuitive knowledge; and it gave her the tools to create an abundance mindset. We're excited to announce that the Spirt Junkie Masterclass Digital cart is now open. If you feel the calling to do something different, to help people, to start your mission-driven business, the Spirit Junkie Masterclass Digital is for you. You'll learn the tools to live your highest purpose, make a positive impact on the world AND earn for your great work. Plus, we've got bonuses worth over $1900 to give away when you sign up. There's never been a better time to join the Spirit Junkie global community. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3800 yes     156: How to Design the Life You Want, Transform Your Beliefs and Do What You've Been Dreaming of https://foodheals.libsyn.com/156-transform-your-beliefs-and-step-into-your-true-power We're so happy to welcome Heather Fantin back on the podcast. Heather was a guest for our New Year's Special episode where she shared her tips on how to step into love. If you've not listened to it yet, check it out and discover her inspiring healing story. Heather is a Spirit Junkie and Spiritual Breakthrough Coach who helps clients heal their relationship with themselves so that they can make lasting positive change and start living their soul's purpose. She's the founder of the Soul on Fire Retreat and the Inner Circle Group, where you can get tools and support for your own transformation. If you've been thinking, dreaming or meditating about your perfect life but something is holding you back, it's time for the Spirit Junkie MasterClass Digital. And we're excited to announce that the cart is finally open! Maybe you're not even sure what you want to do, you just sense something's not quite right, that there must be "more to life than this." That is the call to do something different and to follow your passion. That is the call to step into action. Sure, it can be scary; transformational times can feel like chaos. Think about the caterpillar. It has to dissolve into a transformational soup before emerging as a beautiful butterfly. In the same way, you have to surrender to the flow of the universe and trust that the transformation will happen and that you will be guided to the right teachers. Mindset is everything, because your mindset creates your experience. When you are in a place of transformation, when you want to make changes, being in a place of surrender is the most powerful thing you can do. Let go of the conditioning that is holding you back. Here are Heather's tips to release negative beliefs and step into your transformative power: • Step 1: Awareness – become clear about what your beliefs are, and where they come from. Journal about them. • Step 2: Verify – ask yourself "is it true?" "who am I when I think this thought?" "am I willing to see it differently, with love?" • Step 3: Let go – surrender the belief to the lens of guidance (check out Heather's guided meditations) • Step 4: Evidence – create an evidence journal and collect evidence that the opposite is true. • Step 5: Experience the emotions related to those beliefs, allow the emotions to come up so you can release them. • Step 6: Forgive. Forgive others and forgive yourself. • Step 7: Create a new empowering story. • Step 8: Make a powerful positive manifestation statement • Step 9: Daily aligned right action – what step can you take today that will bring you closer to your goals? What does Heather have to say about the Spirit Junkie Masterclass? Tune into your heart. If you're questioning whether or not you should do it, there's a part inside you that knows. And if you're listening to this Podcast, you are being called to rise up in your own life, find your unique gift and share it with the world. We need more light workers on the planet. The Spirit Junkie Masterclass will guide you through that process. Come be a part of a community of people who are making an incredible difference in the world. Say yes to the journey, the universe will figure out the how. And this is no ordinary training. It combines ethereal spiritual tools with practical business tools. Want to live a miraculous life? Spirit Junkie Masterclass is for you. So do yourself and the world a favor, and step into your higher calling—because how you show up ripples out into the world. Plus we're giving away amazing bonuses worth over $1,900 when you sign up! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Jun 2017 11:30:00 -0000 How to Design the Life You Want, Transform Your Beliefs and Do What You've Been Dreaming of full 156 Allison Melody We're so happy to welcome Heather Fantin back on the podcast. Heather was a guest for our New Year's Special episode where she shared her tips on how to step into love. If you've not listened to it yet, check it out and discover her inspiring healing story. Heather is a Spirit Junkie and Spiritual Breakthrough Coach who helps clients heal their relationship with themselves so that they can make lasting positive change and start living their soul's purpose. She's the founder of the Soul on Fire Retreat and the Inner Circle Group, where you can get tools and support for your own transformation. If you've been thinking, dreaming or meditating about your perfect life but something is holding you back, it's time for the Spirit Junkie MasterClass Digital. And we're excited to announce that the cart is finally open! Maybe you're not even sure what you want to do, you just sense something's not quite right, that there must be "more to life than this." That is the call to do something different and to follow your passion. That is the call to step into action. Sure, it can be scary; transformational times can feel like chaos. Think about the caterpillar. It has to dissolve into a transformational soup before emerging as a beautiful butterfly. In the same way, you have to surrender to the flow of the universe and trust that the transformation will happen and that you will be guided to the right teachers. Mindset is everything, because your mindset creates your experience. When you are in a place of transformation, when you want to make changes, being in a place of surrender is the most powerful thing you can do. Let go of the conditioning that is holding you back. Here are Heather's tips to release negative beliefs and step into your transformative power: • Step 1: Awareness – become clear about what your beliefs are, and where they come from. Journal about them. • Step 2: Verify – ask yourself "is it true?" "who am I when I think this thought?" "am I willing to see it differently, with love?" • Step 3: Let go – surrender the belief to the lens of guidance (check out Heather's guided meditations) • Step 4: Evidence – create an evidence journal and collect evidence that the opposite is true. • Step 5: Experience the emotions related to those beliefs, allow the emotions to come up so you can release them. • Step 6: Forgive. Forgive others and forgive yourself. • Step 7: Create a new empowering story. • Step 8: Make a powerful positive manifestation statement • Step 9: Daily aligned right action – what step can you take today that will bring you closer to your goals? What does Heather have to say about the Spirit Junkie Masterclass? Tune into your heart. If you're questioning whether or not you should do it, there's a part inside you that knows. And if you're listening to this Podcast, you are being called to rise up in your own life, find your unique gift and share it with the world. We need more light workers on the planet. The Spirit Junkie Masterclass will guide you through that process. Come be a part of a community of people who are making an incredible difference in the world. Say yes to the journey, the universe will figure out the how. And this is no ordinary training. It combines ethereal spiritual tools with practical business tools. Want to live a miraculous life? Spirit Junkie Masterclass is for you. So do yourself and the world a favor, and step into your higher calling—because how you show up ripples out into the world. Plus we're giving away amazing bonuses worth over $1,900 when you sign up! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We're so happy to welcome Heather Fantin back on the podcast. Heather was a guest for our New Year's Special episode where she shared her tips on how to step into love. If you've not listened to it yet, check it out and discover her inspiring healing story. Heather is a Spirit Junkie and Spiritual Breakthrough Coach who helps clients heal their relationship with themselves so that they can make lasting positive change and start living their soul's purpose. She's the founder of the Soul on Fire Retreat and the Inner Circle Group, where you can get tools and support for your own transformation. If you've been thinking, dreaming or meditating about your perfect life but something is holding you back, it's time for the Spirit Junkie MasterClass Digital. And we're excited to announce that the cart is finally open! Maybe you're not even sure what you want to do, you just sense something's not quite right, that there must be "more to life than this." That is the call to do something different and to follow your passion. That is the call to step into action. Sure, it can be scary; transformational times can feel like chaos. Think about the caterpillar. It has to dissolve into a transformational soup before emerging as a beautiful butterfly. In the same way, you have to surrender to the flow of the universe and trust that the transformation will happen and that you will be guided to the right teachers. Mindset is everything, because your mindset creates your experience. When you are in a place of transformation, when you want to make changes, being in a place of surrender is the most powerful thing you can do. Let go of the conditioning that is holding you back. Here are Heather's tips to release negative beliefs and step into your transformative power: • Step 1: Awareness – become clear about what your beliefs are, and where they come from. Journal about them. • Step 2: Verify – ask yourself "is it true?" "who am I when I think this thought?" "am I willing to see it differently, with love?" • Step 3: Let go – surrender the belief to the lens of guidance (check out Heather's guided meditations) • Step 4: Evidence – create an evidence journal and collect evidence that the opposite is true. • Step 5: Experience the emotions related to those beliefs, allow the emotions to come up so you can release them. • Step 6: Forgive. Forgive others and forgive yourself. • Step 7: Create a new empowering story. • Step 8: Make a powerful positive manifestation statement • Step 9: Daily aligned right action – what step can you take today that will bring you closer to your goals? What does Heather have to say about the Spirit Junkie Masterclass? Tune into your heart. If you're questioning whether or not you should do it, there's a part inside you that knows. And if you're listening to this Podcast, you are being called to rise up in your own life, find your unique gift and share it with the world. We need more light workers on the planet. The Spirit Junkie Masterclass will guide you through that process. Come be a part of a community of people who are making an incredible difference in the world. Say yes to the journey, the universe will figure out the how. And this is no ordinary training. It combines ethereal spiritual tools with practical business tools. Want to live a miraculous life? Spirit Junkie Masterclass is for you. So do yourself and the world a favor, and step into your higher calling—because how you show up ripples out into the world. Plus we're giving away amazing bonuses worth over $1,900 when you sign up! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5168 yes     155: From Bankrupt to Millionaire: How Toni Healed Healed her Childhood Trauma and Stepped into her Power https://foodheals.libsyn.com/155-how-to-heal-past-trauma-overcome-limiting-beliefs Childhood sexual trauma is a taboo topic that is rarely discussed openly. As a result, millions of people globally suffer in silence, repressing their feelings and memories, and carrying guilt, shame and anger within themselves. We lock our pain away deep within our brains, we naturally want to reject it. But attempting to hold these feelings in, or pretend they don't exist, doesn't work—the pain simply finds another way to come out, through addiction, lashing out, disease. We need to see the trauma, feel it, talk about it, release it. In order to completely heal, we need to fully embrace and accept our past pain, and be grateful for it. It is when we can find the gratitude for our challenges, that we can truly rise up and help others heal. Toni Lewis is a Spirit Junkie, successful entrepreneur, blogger and mother, with an incredible healing story. She experienced sexual trauma at a young age, went through therapy, and assumed it was all resolved. Except it wasn't. A few years ago, she hit rock bottom. She was exhausted, unable to control her tiredness, too busy and stressed out with her business and her family, not eating properly. But underneath all of that, at the very core, was her trauma. It was a wake-up call. Even at a young age, Toni had the sense that what she was experiencing would help her to help other people living through the same thing. After taking Levels 1 and 2 of Gabby's Spirit Junkie Masterclass, she's doing exactly that. As an active member of New Zealand's health and wellness community, Toni helps people to move beyond their limiting beliefs, step into their power and heal their trauma. Watch out for her upcoming book, a memoir of her journey that will include healing tools and strategies. Go to her website and sign up to be the first to know when it's ready, and to read her inspiring blog. You can also join her private Facebook group, Spiritual Home with Toni Lewis, a safe space and beautiful community where you can talk about your trauma and receive support. For Toni, taking the Spirit Junkie Masterclass Levels 1 and 2 was totally transformational. She wasn't sure why she was there. But she had an unshakeable sense that she had to be there. She travelled two days to get to New York from New Zealand, but when she walked into the workshop, she felt like she'd come home—she was in a roomful of people just like her. After the training, ideal clients started calling, and the money started coming in. From near bankruptcy, her family construction company is now multi-million company. We're super excited to announce that the 3rd video in Gabby's free Spirit Junkie Mini Video Series is now LIVE: The Number One Way to Stand Out and Make an Impact Doing What You Love. Check it out! This one ROCKS, it will teach you how to make publicity and marketing FUN (instead of scary), and how to make an impact and create a movement. Gabby will share her secret method for standing out and being heard. And you only have to wait a few more days before we tell you all the details how you can join the Spirit Junkie Digital Masterclass, and how you can get bonuses worth over $1,900! Make sure you listen to our bonus episode on Friday June 23rd! And you only have to wait a few more days before we tell you all the details how you can join the Spirit Junkie Digital Masterclass, and how you can get bonuses worth over $1,900! Make sure you listen to our bonus episode on Friday 23rd June! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jun 2017 15:42:51 -0000 From Bankrupt to Millionaire: How Toni Healed Healed her Childhood Trauma and Stepped into her Power full 155 Allison Melody Childhood sexual trauma is a taboo topic that is rarely discussed openly. As a result, millions of people globally suffer in silence, repressing their feelings and memories, and carrying guilt, shame and anger within themselves. We lock our pain away deep within our brains, we naturally want to reject it. But attempting to hold these feelings in, or pretend they don't exist, doesn't work—the pain simply finds another way to come out, through addiction, lashing out, disease. We need to see the trauma, feel it, talk about it, release it. In order to completely heal, we need to fully embrace and accept our past pain, and be grateful for it. It is when we can find the gratitude for our challenges, that we can truly rise up and help others heal. Toni Lewis is a Spirit Junkie, successful entrepreneur, blogger and mother, with an incredible healing story. She experienced sexual trauma at a young age, went through therapy, and assumed it was all resolved. Except it wasn't. A few years ago, she hit rock bottom. She was exhausted, unable to control her tiredness, too busy and stressed out with her business and her family, not eating properly. But underneath all of that, at the very core, was her trauma. It was a wake-up call. Even at a young age, Toni had the sense that what she was experiencing would help her to help other people living through the same thing. After taking Levels 1 and 2 of Gabby's Spirit Junkie Masterclass, she's doing exactly that. As an active member of New Zealand's health and wellness community, Toni helps people to move beyond their limiting beliefs, step into their power and heal their trauma. Watch out for her upcoming book, a memoir of her journey that will include healing tools and strategies. Go to her website and sign up to be the first to know when it's ready, and to read her inspiring blog. You can also join her private Facebook group, Spiritual Home with Toni Lewis, a safe space and beautiful community where you can talk about your trauma and receive support. For Toni, taking the Spirit Junkie Masterclass Levels 1 and 2 was totally transformational. She wasn't sure why she was there. But she had an unshakeable sense that she had to be there. She travelled two days to get to New York from New Zealand, but when she walked into the workshop, she felt like she'd come home—she was in a roomful of people just like her. After the training, ideal clients started calling, and the money started coming in. From near bankruptcy, her family construction company is now multi-million company. We're super excited to announce that the 3rd video in Gabby's free Spirit Junkie Mini Video Series is now LIVE: The Number One Way to Stand Out and Make an Impact Doing What You Love. Check it out! This one ROCKS, it will teach you how to make publicity and marketing FUN (instead of scary), and how to make an impact and create a movement. Gabby will share her secret method for standing out and being heard. And you only have to wait a few more days before we tell you all the details how you can join the Spirit Junkie Digital Masterclass, and how you can get bonuses worth over $1,900! Make sure you listen to our bonus episode on Friday June 23rd! And you only have to wait a few more days before we tell you all the details how you can join the Spirit Junkie Digital Masterclass, and how you can get bonuses worth over $1,900! Make sure you listen to our bonus episode on Friday 23rd June! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Childhood sexual trauma is a taboo topic that is rarely discussed openly. As a result, millions of people globally suffer in silence, repressing their feelings and memories, and carrying guilt, shame and anger within themselves. We lock our pain away deep within our brains, we naturally want to reject it. But attempting to hold these feelings in, or pretend they don't exist, doesn't work—the pain simply finds another way to come out, through addiction, lashing out, disease. We need to see the trauma, feel it, talk about it, release it. In order to completely heal, we need to fully embrace and accept our past pain, and be grateful for it. It is when we can find the gratitude for our challenges, that we can truly rise up and help others heal.

    Toni Lewis is a Spirit Junkie, successful entrepreneur, blogger and mother, with an incredible healing story. She experienced sexual trauma at a young age, went through therapy, and assumed it was all resolved. Except it wasn't. A few years ago, she hit rock bottom. She was exhausted, unable to control her tiredness, too busy and stressed out with her business and her family, not eating properly. But underneath all of that, at the very core, was her trauma. It was a wake-up call.

    Even at a young age, Toni had the sense that what she was experiencing would help her to help other people living through the same thing. After taking Levels 1 and 2 of Gabby's Spirit Junkie Masterclass, she's doing exactly that. As an active member of New Zealand's health and wellness community, Toni helps people to move beyond their limiting beliefs, step into their power and heal their trauma. Watch out for her upcoming book, a memoir of her journey that will include healing tools and strategies. Go to her website and sign up to be the first to know when it's ready, and to read her inspiring blog. You can also join her private Facebook group, Spiritual Home with Toni Lewis, a safe space and beautiful community where you can talk about your trauma and receive support.

    For Toni, taking the Spirit Junkie Masterclass Levels 1 and 2 was totally transformational. She wasn't sure why she was there. But she had an unshakeable sense that she had to be there. She travelled two days to get to New York from New Zealand, but when she walked into the workshop, she felt like she'd come home—she was in a roomful of people just like her. After the training, ideal clients started calling, and the money started coming in. From near bankruptcy, her family construction company is now multi-million company.

    We're super excited to announce that the 3rd video in Gabby's free Spirit Junkie Mini Video Series is now LIVE: The Number One Way to Stand Out and Make an Impact Doing What You Love. Check it out! This one ROCKS, it will teach you how to make publicity and marketing FUN (instead of scary), and how to make an impact and create a movement. Gabby will share her secret method for standing out and being heard.

    And you only have to wait a few more days before we tell you all the details how you can join the Spirit Junkie Digital Masterclass, and how you can get bonuses worth over $1,900! Make sure you listen to our bonus episode on Friday June 23rd! And you only have to wait a few more days before we tell you all the details how you can join the Spirit Junkie Digital Masterclass, and how you can get bonuses worth over $1,900! Make sure you listen to our bonus episode on Friday 23rd June! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3719 yes     154: How to Transform Your Relationship with Money and Invite Abundance into Your Life https://foodheals.libsyn.com/154-how-to-transform-your-relationship-with-money-and-invite-abundance-into-your-life What are your beliefs about money? What's your story? Is there never enough? Are you forever trying to keep up? Do you overspend? Does retail therapy rule your life? Do you feel guilty earning money? Does money not grow on trees?Whether we're poor, rich, middle class, most of us have a money story running against us. And this story rules what happens with our finances. Karla Kueber spent 14 years as a teacher. She'd done everything right; college, good job, bought a house… Then she woke up one day and thought "Is this it?" She wasn't doing what really made her happy: travelling, spending time with family and friends. Life doesn't have to be this hard. We were not created to be slaves to the dollar. We are meant to enjoy life… to really live. Now, she teaches on her own terms, and she's swapped course textbooks for wealth building and emotional inner work. Karla's mission is to help you do the inner work so that your outer world aligns and you can live a life of true financial and emotional freedom. Like the other beautiful souls we're interviewing for this Spirit Junkie Podcast Series, Karla is a Spirit Junkie—and is still on the high from her Level 1 course. Thanks to her training, she was able to heal herself from the inside out, and create her dream life. The Spirit Junkie movement is a community of people hell bent on bringing love and light into the world. And it isn't just for mission-driven businesses, it will change your entire life. This training will transform your world. If you have a message to share with the world, the Spirit Junkie Masterclass will teach you how you can free yourself from financial and emotional blocks, and allow you to share your healing story. That's how you make a positive impact on the world. If you want to be part of a movement that is raising the collective consciousness of the world, good news! On the 23rd June, we'll give you all the details on how you can join the Spirit Junkie community. Plus, we've got some amazing bonuses on offer when you sign up for the Spirit Junkie Masterclass Digital. And we're so excited to announce that the second video in Gabby's free Spirit Junkie Video Series is now available online! Today's video is about the three major blocks to abundance—we need to overcome our beliefs about abundance and work. This is a total GAME CHANGER. Gabby will bust the myth that it isn't spiritual to earn for your great work, something we all struggle with. The video will give you a step by step guide to bring purpose to your career – whether you're a spirit-preneur or in a corporate job. Go and enjoy it now! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Jun 2017 07:30:00 -0000 How to Transform Your Relationship with Money and Invite Abundance into Your Life full 154 Allison Melody What are your beliefs about money? What's your story? Is there never enough? Are you forever trying to keep up? Do you overspend? Does retail therapy rule your life? Do you feel guilty earning money? Does money not grow on trees?Whether we're poor, rich, middle class, most of us have a money story running against us. And this story rules what happens with our finances. Karla Kueber spent 14 years as a teacher. She'd done everything right; college, good job, bought a house… Then she woke up one day and thought "Is this it?" She wasn't doing what really made her happy: travelling, spending time with family and friends. Life doesn't have to be this hard. We were not created to be slaves to the dollar. We are meant to enjoy life… to really live. Now, she teaches on her own terms, and she's swapped course textbooks for wealth building and emotional inner work. Karla's mission is to help you do the inner work so that your outer world aligns and you can live a life of true financial and emotional freedom. Like the other beautiful souls we're interviewing for this Spirit Junkie Podcast Series, Karla is a Spirit Junkie—and is still on the high from her Level 1 course. Thanks to her training, she was able to heal herself from the inside out, and create her dream life. The Spirit Junkie movement is a community of people hell bent on bringing love and light into the world. And it isn't just for mission-driven businesses, it will change your entire life. This training will transform your world. If you have a message to share with the world, the Spirit Junkie Masterclass will teach you how you can free yourself from financial and emotional blocks, and allow you to share your healing story. That's how you make a positive impact on the world. If you want to be part of a movement that is raising the collective consciousness of the world, good news! On the 23rd June, we'll give you all the details on how you can join the Spirit Junkie community. Plus, we've got some amazing bonuses on offer when you sign up for the Spirit Junkie Masterclass Digital. And we're so excited to announce that the second video in Gabby's free Spirit Junkie Video Series is now available online! Today's video is about the three major blocks to abundance—we need to overcome our beliefs about abundance and work. This is a total GAME CHANGER. Gabby will bust the myth that it isn't spiritual to earn for your great work, something we all struggle with. The video will give you a step by step guide to bring purpose to your career – whether you're a spirit-preneur or in a corporate job. Go and enjoy it now! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices What are your beliefs about money? What's your story? Is there never enough? Are you forever trying to keep up? Do you overspend? Does retail therapy rule your life? Do you feel guilty earning money? Does money not grow on trees?Whether we're poor, rich, middle class, most of us have a money story running against us. And this story rules what happens with our finances. Karla Kueber spent 14 years as a teacher. She'd done everything right; college, good job, bought a house… Then she woke up one day and thought "Is this it?" She wasn't doing what really made her happy: travelling, spending time with family and friends. Life doesn't have to be this hard. We were not created to be slaves to the dollar. We are meant to enjoy life… to really live. Now, she teaches on her own terms, and she's swapped course textbooks for wealth building and emotional inner work. Karla's mission is to help you do the inner work so that your outer world aligns and you can live a life of true financial and emotional freedom. Like the other beautiful souls we're interviewing for this Spirit Junkie Podcast Series, Karla is a Spirit Junkie—and is still on the high from her Level 1 course. Thanks to her training, she was able to heal herself from the inside out, and create her dream life. The Spirit Junkie movement is a community of people hell bent on bringing love and light into the world. And it isn't just for mission-driven businesses, it will change your entire life. This training will transform your world. If you have a message to share with the world, the Spirit Junkie Masterclass will teach you how you can free yourself from financial and emotional blocks, and allow you to share your healing story. That's how you make a positive impact on the world. If you want to be part of a movement that is raising the collective consciousness of the world, good news! On the 23rd June, we'll give you all the details on how you can join the Spirit Junkie community. Plus, we've got some amazing bonuses on offer when you sign up for the Spirit Junkie Masterclass Digital. And we're so excited to announce that the second video in Gabby's free Spirit Junkie Video Series is now available online! Today's video is about the three major blocks to abundance—we need to overcome our beliefs about abundance and work. This is a total GAME CHANGER. Gabby will bust the myth that it isn't spiritual to earn for your great work, something we all struggle with. The video will give you a step by step guide to bring purpose to your career – whether you're a spirit-preneur or in a corporate job. Go and enjoy it now! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3736 no     153: Gabby Bernstein on How to Turn Fear Into Faith & Build Your Dream Business https://foodheals.libsyn.com/153-dive-into-your-mission-driven-business-with-gabby-bernstein Gabrielle has been a self-proclaimed spirit junkie for around 12 years. At 25, she hit rock bottom. Working in PR, she had a fast-paced city lifestyle, and used relationships, workaholism and alcoholism to run from her fears. But rock bottom was a great awakening. She made a commitment to get sober in 2005, and began to heal herself spiritually and emotionally. Gabby realized it was part of her life's mission to share what she was living and learning. Spirit Junkie was born. There's a lot of fear around doing what you love and getting paid for it—maybe that's what's holding you back from fully diving into your mission-driven business. But right now, the world doesn't need another procrastinator: the world needs transformational leaders. Yes, you! Your unique healing story is your unique power; the pain you went through is an opportunity to learn and grow and give you the tools to help others. Your healing story could save lives. It is your responsibility to share it as a gift to the world. And you mustn't be afraid to accept abundance for your talents. This is why we're so excited to share Gabby's free mini video series. This is an introduction to what the Spirt Junkie Masterclass Training looks like. So if you're a Mindful, Spiritual, or Wellness Entrepreneur, want to live your purpose, do the work that you feel moved by, feel empowered to get out and shine your light, AND be unapologetic about it, then check out the first of these free videos: 3 Steps to Own Your Confidence and Take Action Now. Plus, watch out for the next two videos coming soon: The 3 Major Blocks to Your Abundance & How to Fix Them, and The Number One Way to Stand Out & Make an Impact Doing What You Love. You can change someone's life. It's not just about having an amazing career, but about how can you be of service to a world that's suffering and needs more light workers. Once you make that decision, everything falls into place to help you help others. It's time for you to shine. Keep listening because we're going to be providing tons of extra episodes and content to help you live your dreams! Tips from Spirit Junkies on getting paid for doing what you love, how to publish a book, how to create digital courses for passive revenue, how to start a podcast and get your message out into the world, plus inspiring healing stories from people who have completely changed their lives. And on 23rd June, we'll share how you can join the Spirit Junkie Tribe! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jun 2017 07:30:00 -0000 Gabby Bernstein on How to Turn Fear Into Faith & Build Your Dream Business full 153 Allison Melody Gabrielle has been a self-proclaimed spirit junkie for around 12 years. At 25, she hit rock bottom. Working in PR, she had a fast-paced city lifestyle, and used relationships, workaholism and alcoholism to run from her fears. But rock bottom was a great awakening. She made a commitment to get sober in 2005, and began to heal herself spiritually and emotionally. Gabby realized it was part of her life's mission to share what she was living and learning. Spirit Junkie was born. There's a lot of fear around doing what you love and getting paid for it—maybe that's what's holding you back from fully diving into your mission-driven business. But right now, the world doesn't need another procrastinator: the world needs transformational leaders. Yes, you! Your unique healing story is your unique power; the pain you went through is an opportunity to learn and grow and give you the tools to help others. Your healing story could save lives. It is your responsibility to share it as a gift to the world. And you mustn't be afraid to accept abundance for your talents. This is why we're so excited to share Gabby's free mini video series. This is an introduction to what the Spirt Junkie Masterclass Training looks like. So if you're a Mindful, Spiritual, or Wellness Entrepreneur, want to live your purpose, do the work that you feel moved by, feel empowered to get out and shine your light, AND be unapologetic about it, then check out the first of these free videos: 3 Steps to Own Your Confidence and Take Action Now. Plus, watch out for the next two videos coming soon: The 3 Major Blocks to Your Abundance & How to Fix Them, and The Number One Way to Stand Out & Make an Impact Doing What You Love. You can change someone's life. It's not just about having an amazing career, but about how can you be of service to a world that's suffering and needs more light workers. Once you make that decision, everything falls into place to help you help others. It's time for you to shine. Keep listening because we're going to be providing tons of extra episodes and content to help you live your dreams! Tips from Spirit Junkies on getting paid for doing what you love, how to publish a book, how to create digital courses for passive revenue, how to start a podcast and get your message out into the world, plus inspiring healing stories from people who have completely changed their lives. And on 23rd June, we'll share how you can join the Spirit Junkie Tribe! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Gabrielle has been a self-proclaimed spirit junkie for around 12 years. At 25, she hit rock bottom. Working in PR, she had a fast-paced city lifestyle, and used relationships, workaholism and alcoholism to run from her fears. But rock bottom was a great awakening. She made a commitment to get sober in 2005, and began to heal herself spiritually and emotionally. Gabby realized it was part of her life's mission to share what she was living and learning. Spirit Junkie was born. There's a lot of fear around doing what you love and getting paid for it—maybe that's what's holding you back from fully diving into your mission-driven business. But right now, the world doesn't need another procrastinator: the world needs transformational leaders. Yes, you! Your unique healing story is your unique power; the pain you went through is an opportunity to learn and grow and give you the tools to help others. Your healing story could save lives. It is your responsibility to share it as a gift to the world. And you mustn't be afraid to accept abundance for your talents. This is why we're so excited to share Gabby's free mini video series. This is an introduction to what the Spirt Junkie Masterclass Training looks like. So if you're a Mindful, Spiritual, or Wellness Entrepreneur, want to live your purpose, do the work that you feel moved by, feel empowered to get out and shine your light, AND be unapologetic about it, then check out the first of these free videos: 3 Steps to Own Your Confidence and Take Action Now. Plus, watch out for the next two videos coming soon: The 3 Major Blocks to Your Abundance & How to Fix Them, and The Number One Way to Stand Out & Make an Impact Doing What You Love. You can change someone's life. It's not just about having an amazing career, but about how can you be of service to a world that's suffering and needs more light workers. Once you make that decision, everything falls into place to help you help others. It's time for you to shine. Keep listening because we're going to be providing tons of extra episodes and content to help you live your dreams! Tips from Spirit Junkies on getting paid for doing what you love, how to publish a book, how to create digital courses for passive revenue, how to start a podcast and get your message out into the world, plus inspiring healing stories from people who have completely changed their lives. And on 23rd June, we'll share how you can join the Spirit Junkie Tribe! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3303 yes     152: Don't Freak Out! How to Turn Your Anxiety into Your Greatest Strength https://foodheals.libsyn.com/152-how-to-turn-your-anxiety-into-your-greatest-strength OCD, panic disorder, general anxiety disorder, depression. It was a dark time for Allison. On the outside she was a party animal. On the inside, she was a mess, suffering in silence. Until one day she realized this anxiety was separating her from everything she wanted to do. Allison found the Spirit Junkie community by chance, and it has been life-changing. She suddenly stopped seeing her anxiety as something that held her back. She began seeing it as her greatest feature. And then everything changed. Now she's on a mission, to help women free themselves from anxiety and live to their fullest, happiest potential. She wanted to create what she needed when she was really struggling: the Don't Freak Out Podcast was born. The Spirit Junkie movement is a global community of people on a mission to elevate each other and infuse love into everything they do, sparked by Gabriel Bernstein's book Spirit Junkie. Through masterclasses and workshops, you are encouraged to share your story, let go of "imposter syndrome", see your true value and potential, and dive head first into your dream life so that you can help others to heal and rise up. To anyone who feels called to Gabby's digital masterclass, Allison has two words: "DO IT! It's food for your soul." As a Spirit Junkie, wherever you are in the world, you have a tribe, a supportive sister (and brother)-hood of like-minded souls. Now more than ever we need to stand up, share our story, and follow our dream of a mission-driven business. We've been born at a revolutionary time in history and consciousness; the world is wounded, there's division and suffering; we need to step up, make a change, and spread the message of love. Listen to your soul's call—it will change every single area of your life. The Spirit Junkie Digital Masterclass is one of the greatest things you can do. Get out of your own way, and create a life that you are psyched to wake up for. Today is the first day of the rest of your amazing, ecstatic life. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jun 2017 07:30:00 -0000 Don't Freak Out! How to Turn Your Anxiety into Your Greatest Strength full 152 Allison Melody OCD, panic disorder, general anxiety disorder, depression. It was a dark time for Allison. On the outside she was a party animal. On the inside, she was a mess, suffering in silence. Until one day she realized this anxiety was separating her from everything she wanted to do. Allison found the Spirit Junkie community by chance, and it has been life-changing. She suddenly stopped seeing her anxiety as something that held her back. She began seeing it as her greatest feature. And then everything changed. Now she's on a mission, to help women free themselves from anxiety and live to their fullest, happiest potential. She wanted to create what she needed when she was really struggling: the Don't Freak Out Podcast was born. The Spirit Junkie movement is a global community of people on a mission to elevate each other and infuse love into everything they do, sparked by Gabriel Bernstein's book Spirit Junkie. Through masterclasses and workshops, you are encouraged to share your story, let go of "imposter syndrome", see your true value and potential, and dive head first into your dream life so that you can help others to heal and rise up. To anyone who feels called to Gabby's digital masterclass, Allison has two words: "DO IT! It's food for your soul." As a Spirit Junkie, wherever you are in the world, you have a tribe, a supportive sister (and brother)-hood of like-minded souls. Now more than ever we need to stand up, share our story, and follow our dream of a mission-driven business. We've been born at a revolutionary time in history and consciousness; the world is wounded, there's division and suffering; we need to step up, make a change, and spread the message of love. Listen to your soul's call—it will change every single area of your life. The Spirit Junkie Digital Masterclass is one of the greatest things you can do. Get out of your own way, and create a life that you are psyched to wake up for. Today is the first day of the rest of your amazing, ecstatic life. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices OCD, panic disorder, general anxiety disorder, depression. It was a dark time for Allison. On the outside she was a party animal. On the inside, she was a mess, suffering in silence. Until one day she realized this anxiety was separating her from everything she wanted to do. Allison found the Spirit Junkie community by chance, and it has been life-changing. She suddenly stopped seeing her anxiety as something that held her back. She began seeing it as her greatest feature. And then everything changed. Now she's on a mission, to help women free themselves from anxiety and live to their fullest, happiest potential. She wanted to create what she needed when she was really struggling: the Don't Freak Out Podcast was born. The Spirit Junkie movement is a global community of people on a mission to elevate each other and infuse love into everything they do, sparked by Gabriel Bernstein's book Spirit Junkie. Through masterclasses and workshops, you are encouraged to share your story, let go of "imposter syndrome", see your true value and potential, and dive head first into your dream life so that you can help others to heal and rise up. To anyone who feels called to Gabby's digital masterclass, Allison has two words: "DO IT! It's food for your soul." As a Spirit Junkie, wherever you are in the world, you have a tribe, a supportive sister (and brother)-hood of like-minded souls. Now more than ever we need to stand up, share our story, and follow our dream of a mission-driven business. We've been born at a revolutionary time in history and consciousness; the world is wounded, there's division and suffering; we need to step up, make a change, and spread the message of love. Listen to your soul's call—it will change every single area of your life. The Spirit Junkie Digital Masterclass is one of the greatest things you can do. Get out of your own way, and create a life that you are psyched to wake up for. Today is the first day of the rest of your amazing, ecstatic life. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4450 yes     151: Anti-Aging Secrets & DNA Detoxing Methods You've Never Heard of with the Jing Slingers https://foodheals.libsyn.com/151-dna-detoxing-with-jing-slingers-joy-and-jay When you eat the whole plant, you're getting the whole deal. That's why we find so many healing plants in nature. Interestingly, almost every pharmaceutical medicine has its roots in nature. But modern medicine extracts one compound and turns it into pill form (with undesirable side effects). When you eat a whole plant however, you're getting all the other nutrients working synergistically together to heal your body. Food Heals favorites Joy and Jay are passionate about whole tonic herbs. From that passion, Jing Slingers were born. Joy is a badass cop turned anti-aging superfood master. Jay is a yogi and tonic herbalist with over 50,000 tonic elixirs to his name. Together they create cleverly conscious comfort food that's as good as your granny's banana bread with the added benefits of supercharging your health all the way to your cells. (We tried their superfood caramel and can testify to this – best. Caramel. EVER). Since they were last on the show, the Jing Slingers have been working on a tonic to rival all tonics. Most modern diseases result from a dysfunction of the mitochondria, our cells' power-producers. These are the molecules responsible for our core life energy. But we live in concrete jungles, breathe in polluted air, are bombarded by wifi radiation, drink chemical water—our cells are overwhelmed. They need a detox tonic. Enter the DNA Detox, an aqueous zeolight solution that penetrates deep into the cells' mitochondria and eliminates environmental toxins, heavy metals, and even BPA's. A next level solution to the next level toxicity we are dealing with. But that's not all, they've also moved back to nature. At their retreat, Waterstone in North Carolina, you can experience life away from wifi signals, polluted air, and stress, and enjoy forest bathing, foraging, and of course, Joy and Jay's mind-blowing culinary delights. We'll definitely be going :-) Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 May 2017 07:30:00 -0000 Anti-Aging Secrets & DNA Detoxing Methods You've Never Heard of with the Jing Slingers full 151 Allison Melody When you eat the whole plant, you're getting the whole deal. That's why we find so many healing plants in nature. Interestingly, almost every pharmaceutical medicine has its roots in nature. But modern medicine extracts one compound and turns it into pill form (with undesirable side effects). When you eat a whole plant however, you're getting all the other nutrients working synergistically together to heal your body. Food Heals favorites Joy and Jay are passionate about whole tonic herbs. From that passion, Jing Slingers were born. Joy is a badass cop turned anti-aging superfood master. Jay is a yogi and tonic herbalist with over 50,000 tonic elixirs to his name. Together they create cleverly conscious comfort food that's as good as your granny's banana bread with the added benefits of supercharging your health all the way to your cells. (We tried their superfood caramel and can testify to this – best. Caramel. EVER). Since they were last on the show, the Jing Slingers have been working on a tonic to rival all tonics. Most modern diseases result from a dysfunction of the mitochondria, our cells' power-producers. These are the molecules responsible for our core life energy. But we live in concrete jungles, breathe in polluted air, are bombarded by wifi radiation, drink chemical water—our cells are overwhelmed. They need a detox tonic. Enter the DNA Detox, an aqueous zeolight solution that penetrates deep into the cells' mitochondria and eliminates environmental toxins, heavy metals, and even BPA's. A next level solution to the next level toxicity we are dealing with. But that's not all, they've also moved back to nature. At their retreat, Waterstone in North Carolina, you can experience life away from wifi signals, polluted air, and stress, and enjoy forest bathing, foraging, and of course, Joy and Jay's mind-blowing culinary delights. We'll definitely be going :-) Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices When you eat the whole plant, you're getting the whole deal. That's why we find so many healing plants in nature. Interestingly, almost every pharmaceutical medicine has its roots in nature. But modern medicine extracts one compound and turns it into pill form (with undesirable side effects). When you eat a whole plant however, you're getting all the other nutrients working synergistically together to heal your body. Food Heals favorites Joy and Jay are passionate about whole tonic herbs. From that passion, Jing Slingers were born. Joy is a badass cop turned anti-aging superfood master. Jay is a yogi and tonic herbalist with over 50,000 tonic elixirs to his name. Together they create cleverly conscious comfort food that's as good as your granny's banana bread with the added benefits of supercharging your health all the way to your cells. (We tried their superfood caramel and can testify to this – best. Caramel. EVER). Since they were last on the show, the Jing Slingers have been working on a tonic to rival all tonics. Most modern diseases result from a dysfunction of the mitochondria, our cells' power-producers. These are the molecules responsible for our core life energy. But we live in concrete jungles, breathe in polluted air, are bombarded by wifi radiation, drink chemical water—our cells are overwhelmed. They need a detox tonic. Enter the DNA Detox, an aqueous zeolight solution that penetrates deep into the cells' mitochondria and eliminates environmental toxins, heavy metals, and even BPA's. A next level solution to the next level toxicity we are dealing with. But that's not all, they've also moved back to nature. At their retreat, Waterstone in North Carolina, you can experience life away from wifi signals, polluted air, and stress, and enjoy forest bathing, foraging, and of course, Joy and Jay's mind-blowing culinary delights. We'll definitely be going :-)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5572 yes     150: The Truth About Cystitis and How to Heal with a High-Raw Vegan Diet https://foodheals.libsyn.com/150-healing-with-a-high-raw-vegan-diet-with-marina-yanay-triner Marina Yanay-Triner is the soul behind Soul in the Raw, a website dedicated to helping people go vegan in a sane, healthy, and delicious way. Marina's journey towards a raw vegan lifestyle began when she witnessed her mom's healing transformation. Marina's mom had interstitial cystitis, a chronic bladder disorder that left her unable to live a normal life. Doctor after doctor prescribed pills and injections but nothing worked. Taking matters into her own hands, she went on a 28-day water fast, before transitioning to a raw vegan lifestyle. She completely healed herself. Witnessing her mother's amazing recovery made Marina want to reconnect with her body. In high-school, she'd been sexually assaulted by her boyfriend. This caused Post Traumatic Stress Disorder, which affected her digestion and emotions. But when she got into raw plant-based food, she was able to heal her physical and emotional trauma. Marina set up Soul in the Raw to show vegans and wannabe vegans how delicious and flavorful raw plant-based food can be. It's not just about being vegan or gluten free, it's about eating whole, plant-based, unprocessed, natural foods! Sign up to her online course and discover how to go vegan, improve your digestion and make delicious raw foods! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 May 2017 07:30:00 -0000 The Truth About Cystitis and How to Heal with a High-Raw Vegan Diet full 150 Allison Melody Marina Yanay-Triner is the soul behind Soul in the Raw, a website dedicated to helping people go vegan in a sane, healthy, and delicious way. Marina's journey towards a raw vegan lifestyle began when she witnessed her mom's healing transformation. Marina's mom had interstitial cystitis, a chronic bladder disorder that left her unable to live a normal life. Doctor after doctor prescribed pills and injections but nothing worked. Taking matters into her own hands, she went on a 28-day water fast, before transitioning to a raw vegan lifestyle. She completely healed herself. Witnessing her mother's amazing recovery made Marina want to reconnect with her body. In high-school, she'd been sexually assaulted by her boyfriend. This caused Post Traumatic Stress Disorder, which affected her digestion and emotions. But when she got into raw plant-based food, she was able to heal her physical and emotional trauma. Marina set up Soul in the Raw to show vegans and wannabe vegans how delicious and flavorful raw plant-based food can be. It's not just about being vegan or gluten free, it's about eating whole, plant-based, unprocessed, natural foods! Sign up to her online course and discover how to go vegan, improve your digestion and make delicious raw foods! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Marina Yanay-Triner is the soul behind Soul in the Raw, a website dedicated to helping people go vegan in a sane, healthy, and delicious way. Marina's journey towards a raw vegan lifestyle began when she witnessed her mom's healing transformation. Marina's mom had interstitial cystitis, a chronic bladder disorder that left her unable to live a normal life. Doctor after doctor prescribed pills and injections but nothing worked. Taking matters into her own hands, she went on a 28-day water fast, before transitioning to a raw vegan lifestyle. She completely healed herself. Witnessing her mother's amazing recovery made Marina want to reconnect with her body. In high-school, she'd been sexually assaulted by her boyfriend. This caused Post Traumatic Stress Disorder, which affected her digestion and emotions. But when she got into raw plant-based food, she was able to heal her physical and emotional trauma. Marina set up Soul in the Raw to show vegans and wannabe vegans how delicious and flavorful raw plant-based food can be. It's not just about being vegan or gluten free, it's about eating whole, plant-based, unprocessed, natural foods! Sign up to her online course and discover how to go vegan, improve your digestion and make delicious raw foods!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4082 no     149: Fitness Model to YouTube Star: How Nicole Inspires Vegan Newbies To Change Their Lives https://foodheals.libsyn.com/149-inspiring-vegan-newbies-with-nicole-derseweh Before going vegan, Nicole Derseweh wanted to travel the world and taste every cheese imaginable. But her health was suffering. As a fitness model, her body looked healthy, but it hid a worrying truth: her high protein diet was stressing out her gall bladder and liver, and her blood pressure was through the roof. With her grandma fighting cancer, and other members of her family unwell, Nicole knew something was wrong. She began looking at her diet. It took a year between watching her first documentary (Earthlings) to converting to 100% plant-based. The journey was tough, but it was worth it. As soon as she gave up dairy, her heath transformed. But her recovery went deeper than just the physical. Nicole had struggled with anorexia in high school. While she overcame the behaviors by becoming a fitness model, the self-loathing thoughts were still there. When she became vegan, those thoughts disappeared. Choosing to go vegan was such an empowering and positive decision that it healed her psyche as well as her physical health. And now Nicole is dedicated to inspiring newbie and wannabe vegans with delicious plant-based food that can tempt even the most dedicated carnivore. Check out Nicole's YouTube channel for recipes and tutorials to veganize your dishes and live sustainably. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past noteable guests include Eaternity Author & Television Host of How to Live to 100, Jason Wrobel, Host of Hallmark's Home and Family show & Gorgeously Green Author Sophie Uliano, Fat, Sick and Nearly Dead Director Joe Cross, NBA Champion & Vegan Activist John Salley, Eco-Vegan Gal Whitney Lauritsen, Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Host of Entrepreneur On Fire, John Lee Dumas, Gluten-free with Emily's Emily Turner and Producer & Wellness expert Kimberly Van Der Beek, just to name a few. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 May 2017 07:30:00 -0000 Fitness Model to YouTube Star: How Nicole Inspires Vegan Newbies To Change Their Lives full 149 Allison Melody Before going vegan, Nicole Derseweh wanted to travel the world and taste every cheese imaginable. But her health was suffering. As a fitness model, her body looked healthy, but it hid a worrying truth: her high protein diet was stressing out her gall bladder and liver, and her blood pressure was through the roof. With her grandma fighting cancer, and other members of her family unwell, Nicole knew something was wrong. She began looking at her diet. It took a year between watching her first documentary (Earthlings) to converting to 100% plant-based. The journey was tough, but it was worth it. As soon as she gave up dairy, her heath transformed. But her recovery went deeper than just the physical. Nicole had struggled with anorexia in high school. While she overcame the behaviors by becoming a fitness model, the self-loathing thoughts were still there. When she became vegan, those thoughts disappeared. Choosing to go vegan was such an empowering and positive decision that it healed her psyche as well as her physical health. And now Nicole is dedicated to inspiring newbie and wannabe vegans with delicious plant-based food that can tempt even the most dedicated carnivore. Check out Nicole's YouTube channel for recipes and tutorials to veganize your dishes and live sustainably. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past noteable guests include Eaternity Author & Television Host of How to Live to 100, Jason Wrobel, Host of Hallmark's Home and Family show & Gorgeously Green Author Sophie Uliano, Fat, Sick and Nearly Dead Director Joe Cross, NBA Champion & Vegan Activist John Salley, Eco-Vegan Gal Whitney Lauritsen, Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Host of Entrepreneur On Fire, John Lee Dumas, Gluten-free with Emily's Emily Turner and Producer & Wellness expert Kimberly Van Der Beek, just to name a few. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Before going vegan, Nicole Derseweh wanted to travel the world and taste every cheese imaginable. But her health was suffering. As a fitness model, her body looked healthy, but it hid a worrying truth: her high protein diet was stressing out her gall bladder and liver, and her blood pressure was through the roof. With her grandma fighting cancer, and other members of her family unwell, Nicole knew something was wrong. She began looking at her diet. It took a year between watching her first documentary (Earthlings) to converting to 100% plant-based. The journey was tough, but it was worth it. As soon as she gave up dairy, her heath transformed. But her recovery went deeper than just the physical. Nicole had struggled with anorexia in high school. While she overcame the behaviors by becoming a fitness model, the self-loathing thoughts were still there. When she became vegan, those thoughts disappeared. Choosing to go vegan was such an empowering and positive decision that it healed her psyche as well as her physical health. And now Nicole is dedicated to inspiring newbie and wannabe vegans with delicious plant-based food that can tempt even the most dedicated carnivore. Check out Nicole's YouTube channel for recipes and tutorials to veganize your dishes and live sustainably.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past noteable guests include Eaternity Author & Television Host of How to Live to 100, Jason Wrobel, Host of Hallmark's Home and Family show & Gorgeously Green Author Sophie Uliano, Fat, Sick and Nearly Dead Director Joe Cross, NBA Champion & Vegan Activist John Salley, Eco-Vegan Gal Whitney Lauritsen, Fitness Expert Ben Greenfield, The Food Babe Vani Hari, Born For This Author Chris Guillebeau, Host of Entrepreneur On Fire, John Lee Dumas, Gluten-free with Emily's Emily Turner and Producer & Wellness expert Kimberly Van Der Beek, just to name a few.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4193 no     148: Overcoming Ovarian Failure & Boosting Fertility PLUS We Answer Your Burning Questions https://foodheals.libsyn.com/148-listener-qa-and-all-about-fertility-with-sarah-clarke We want to answer some of our listener questions in this episode! Our first question is from Laura, who wants to know which entrepreneurs we follow. Here are some of our top favorites: • Tim Ferris. We love his books The Four Hour Work Week and The Four Hour Body. • We also love Tony Robbins. His podcast is so inspiring. • Marie Forleo – check out her YouTube channel MarieTV. • Kris Carr who is all about health and wellness and healed herself from cancer. • Gabrielle Bernstein. The Universe Has Your Back is a phenomenal book, as is Spirit Junkie. • Pat Flynn and John Lee Dumas are good podcasters to check out. • Gary Vaynerchuk is the male version of Allison. • And of course, you must check out Marianne Williamson. Check out her email workshop Sister Giant. Megan wants to know juicer recommendations? We have to refer you to Joe Cross's website for the best juicers, he's the expert. You can also take a look at BlenderBabes for the best blenders – she tests every one to bring you the best blender reviews. And finally, do we like guided meditations? Absolutely!! You really want to check out Sarah's guided fertility meditation. Highly recommended to help you manifest whatever you want. We love it! ---- Sarah was diagnosed with premature ovarian failure at 28. She was told she would never have her own children. She went straight to the fertility clinic, and put her name on a list for a donor egg. She was lucky enough to conceive, and now has two beautiful children. But her health got worse: sinusitis, colds, yeast infections, headaches, vertigo. Later, while studying health coaching, she discovered that she had a food intolerance. As soon as she eliminated allergens from her diet, all her health issues went away. Could these food intolerances have caused her ovarian failure? It's hard to be 100% sure, but Sarah is now on a mission to let couples know there is a lot they can do with nutritional therapy to improve their fertility. Check out her 3-day fertility diet challenge. Want to know how fertile you might be? Take her fertility quiz! How can we balance a healthy lifestyle and living life? Sarah has the answers. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 May 2017 07:30:00 -0000 Overcoming Ovarian Failure & Boosting Fertility PLUS We Answer Your Burning Questions full 148 Allison Melody We want to answer some of our listener questions in this episode! Our first question is from Laura, who wants to know which entrepreneurs we follow. Here are some of our top favorites: • Tim Ferris. We love his books The Four Hour Work Week and The Four Hour Body. • We also love Tony Robbins. His podcast is so inspiring. • Marie Forleo – check out her YouTube channel MarieTV. • Kris Carr who is all about health and wellness and healed herself from cancer. • Gabrielle Bernstein. The Universe Has Your Back is a phenomenal book, as is Spirit Junkie. • Pat Flynn and John Lee Dumas are good podcasters to check out. • Gary Vaynerchuk is the male version of Allison. • And of course, you must check out Marianne Williamson. Check out her email workshop Sister Giant. Megan wants to know juicer recommendations? We have to refer you to Joe Cross's website for the best juicers, he's the expert. You can also take a look at BlenderBabes for the best blenders – she tests every one to bring you the best blender reviews. And finally, do we like guided meditations? Absolutely!! You really want to check out Sarah's guided fertility meditation. Highly recommended to help you manifest whatever you want. We love it! ---- Sarah was diagnosed with premature ovarian failure at 28. She was told she would never have her own children. She went straight to the fertility clinic, and put her name on a list for a donor egg. She was lucky enough to conceive, and now has two beautiful children. But her health got worse: sinusitis, colds, yeast infections, headaches, vertigo. Later, while studying health coaching, she discovered that she had a food intolerance. As soon as she eliminated allergens from her diet, all her health issues went away. Could these food intolerances have caused her ovarian failure? It's hard to be 100% sure, but Sarah is now on a mission to let couples know there is a lot they can do with nutritional therapy to improve their fertility. Check out her 3-day fertility diet challenge. Want to know how fertile you might be? Take her fertility quiz! How can we balance a healthy lifestyle and living life? Sarah has the answers. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices We want to answer some of our listener questions in this episode! Our first question is from Laura, who wants to know which entrepreneurs we follow. Here are some of our top favorites: • Tim Ferris. We love his books The Four Hour Work Week and The Four Hour Body. • We also love Tony Robbins. His podcast is so inspiring. • Marie Forleo – check out her YouTube channel MarieTV. • Kris Carr who is all about health and wellness and healed herself from cancer. • Gabrielle Bernstein. The Universe Has Your Back is a phenomenal book, as is Spirit Junkie. • Pat Flynn and John Lee Dumas are good podcasters to check out. • Gary Vaynerchuk is the male version of Allison. • And of course, you must check out Marianne Williamson. Check out her email workshop Sister Giant. Megan wants to know juicer recommendations? We have to refer you to Joe Cross's website for the best juicers, he's the expert. You can also take a look at BlenderBabes for the best blenders – she tests every one to bring you the best blender reviews. And finally, do we like guided meditations? Absolutely!! You really want to check out Sarah's guided fertility meditation. Highly recommended to help you manifest whatever you want. We love it! ---- Sarah was diagnosed with premature ovarian failure at 28. She was told she would never have her own children. She went straight to the fertility clinic, and put her name on a list for a donor egg. She was lucky enough to conceive, and now has two beautiful children. But her health got worse: sinusitis, colds, yeast infections, headaches, vertigo. Later, while studying health coaching, she discovered that she had a food intolerance. As soon as she eliminated allergens from her diet, all her health issues went away. Could these food intolerances have caused her ovarian failure? It's hard to be 100% sure, but Sarah is now on a mission to let couples know there is a lot they can do with nutritional therapy to improve their fertility. Check out her 3-day fertility diet challenge. Want to know how fertile you might be? Take her fertility quiz! How can we balance a healthy lifestyle and living life? Sarah has the answers. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3781 no     147: Living Your Dreams, The Secret to Eternal Youth and Empowering the Rebel Hearts https://foodheals.libsyn.com/147-empowering-the-rebel-hearts-with-kristie-reeves Kristie Reeves's new show, Rebel Hearts, is all about empowering the rebels of this world to make a change. There's so much negativity and wars and crime going on in the world today. But at the same time things are changing for the better. The change makers are stepping up. A wave of people making a positive difference. You can catch Kristie's inspiring show on Universal Broadcasting Network. You go to the doctor because you think they have the answers, but these days doctors aren't looking at what's causing the illness. They're much more interested in giving you a pill. So you take the pill, then you take another pill to counteract the side effects of the first pill. But there IS another option: nutrition, acupuncture, spirituality, emotional work, changing your lifestyle. While their background differs—Suzy was brought up on green juices and vitamins, while Allison grew up eating the standard American diet—they are both passionate advocates of a plant-based diet. Are you following your dreams? If everyone on this planet did what they wanted, the world would be such a happy place. We wouldn't even need to compete with each other, because we all have a unique energy and unique gifts… we all have a unique soul song. Whatever you want to do, do it. If you want to sing, if you want to write, if you want to be a parent… do what brings you joy every day. That's how we flourish. If we can do a little thing every single day, we can change the world! Find out about what inspired Kristie Reeves in Episode 107. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 May 2017 07:30:00 -0000 Living Your Dreams, The Secret to Eternal Youth and Empowering the Rebel Hearts full 147 Allison Melody Kristie Reeves's new show, Rebel Hearts, is all about empowering the rebels of this world to make a change. There's so much negativity and wars and crime going on in the world today. But at the same time things are changing for the better. The change makers are stepping up. A wave of people making a positive difference. You can catch Kristie's inspiring show on Universal Broadcasting Network. You go to the doctor because you think they have the answers, but these days doctors aren't looking at what's causing the illness. They're much more interested in giving you a pill. So you take the pill, then you take another pill to counteract the side effects of the first pill. But there IS another option: nutrition, acupuncture, spirituality, emotional work, changing your lifestyle. While their background differs—Suzy was brought up on green juices and vitamins, while Allison grew up eating the standard American diet—they are both passionate advocates of a plant-based diet. Are you following your dreams? If everyone on this planet did what they wanted, the world would be such a happy place. We wouldn't even need to compete with each other, because we all have a unique energy and unique gifts… we all have a unique soul song. Whatever you want to do, do it. If you want to sing, if you want to write, if you want to be a parent… do what brings you joy every day. That's how we flourish. If we can do a little thing every single day, we can change the world! Find out about what inspired Kristie Reeves in Episode 107. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Kristie Reeves's new show, Rebel Hearts, is all about empowering the rebels of this world to make a change. There's so much negativity and wars and crime going on in the world today. But at the same time things are changing for the better. The change makers are stepping up. A wave of people making a positive difference. You can catch Kristie's inspiring show on Universal Broadcasting Network. You go to the doctor because you think they have the answers, but these days doctors aren't looking at what's causing the illness. They're much more interested in giving you a pill. So you take the pill, then you take another pill to counteract the side effects of the first pill. But there IS another option: nutrition, acupuncture, spirituality, emotional work, changing your lifestyle. While their background differs—Suzy was brought up on green juices and vitamins, while Allison grew up eating the standard American diet—they are both passionate advocates of a plant-based diet. Are you following your dreams? If everyone on this planet did what they wanted, the world would be such a happy place. We wouldn't even need to compete with each other, because we all have a unique energy and unique gifts… we all have a unique soul song. Whatever you want to do, do it. If you want to sing, if you want to write, if you want to be a parent… do what brings you joy every day. That's how we flourish. If we can do a little thing every single day, we can change the world! Find out about what inspired Kristie Reeves in Episode 107. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3061 yes     146: Life Lafter Divorce: Using Laughter to Heal and the Truth About Love https://foodheals.libsyn.com/146-using-laughter-to-heal-with-leann-linsky Relationships. They are complicated things. Have we put too much expectation onto marriage? People used to get married to carry on the family farm or form new family links. Now, thanks to fairytales and Disney, we expect some perfect thing, to be swept off our feet, to never argue. But in fact, it isn't the long heart to hearts at 2am that keep a couple together, but rather those everyday moments—going shopping together, taking out the trash so that your partner doesn't have to, holding each other's hand during a movie. You need to learn your own love language. Perhaps because of all the expectations we place on marriage, divorce statistics are through the roof. Leanne Linsky is one of those statistics. Married at just 22 to her first serious boyfriend, Leanne found herself divorced three years later. A few years later, she followed the same pattern: married again, and divorced within a few years. She was crushed. But she was also determined that it would not be the end of her. After her second divorce, Leanne lay, in a fetal position, on her bedroom floor – she knew she had to make major changes. But she didn't know what she wanted. Married so young, she didn't know who she was. Determined to step into her true self, she started saying YES to everything. Her life began to shift. She felt a new strength. She vowed that no matter what she did, she was not going to grow old, with nine cats, bitter and hateful of men. One of the things Leanne said a big YES to was standup comedy. Once she started taking the classes, she was hooked. Joining the two things she knew best, comedy and divorce, Leanne launched Life Lafter Divorce two years ago, offering improv classes to fellow divorcees. Improv is about not caring, it's about letting go—you never know what's coming. If you try to control it, it fails…. A bit like a marriage! Leanne has created a safe space where people can let go of their pain, realize they are not alone, and use laughter to heal. Her podcast interviews a variety of guests about their divorce experiences and "haha" moments. Check out her website for her next improv workshops! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Apr 2017 07:30:00 -0000 Life Lafter Divorce: Using Laughter to Heal and the Truth About Love full 146 Allison Melody Relationships. They are complicated things. Have we put too much expectation onto marriage? People used to get married to carry on the family farm or form new family links. Now, thanks to fairytales and Disney, we expect some perfect thing, to be swept off our feet, to never argue. But in fact, it isn't the long heart to hearts at 2am that keep a couple together, but rather those everyday moments—going shopping together, taking out the trash so that your partner doesn't have to, holding each other's hand during a movie. You need to learn your own love language. Perhaps because of all the expectations we place on marriage, divorce statistics are through the roof. Leanne Linsky is one of those statistics. Married at just 22 to her first serious boyfriend, Leanne found herself divorced three years later. A few years later, she followed the same pattern: married again, and divorced within a few years. She was crushed. But she was also determined that it would not be the end of her. After her second divorce, Leanne lay, in a fetal position, on her bedroom floor – she knew she had to make major changes. But she didn't know what she wanted. Married so young, she didn't know who she was. Determined to step into her true self, she started saying YES to everything. Her life began to shift. She felt a new strength. She vowed that no matter what she did, she was not going to grow old, with nine cats, bitter and hateful of men. One of the things Leanne said a big YES to was standup comedy. Once she started taking the classes, she was hooked. Joining the two things she knew best, comedy and divorce, Leanne launched Life Lafter Divorce two years ago, offering improv classes to fellow divorcees. Improv is about not caring, it's about letting go—you never know what's coming. If you try to control it, it fails…. A bit like a marriage! Leanne has created a safe space where people can let go of their pain, realize they are not alone, and use laughter to heal. Her podcast interviews a variety of guests about their divorce experiences and "haha" moments. Check out her website for her next improv workshops! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Relationships. They are complicated things. Have we put too much expectation onto marriage? People used to get married to carry on the family farm or form new family links. Now, thanks to fairytales and Disney, we expect some perfect thing, to be swept off our feet, to never argue. But in fact, it isn't the long heart to hearts at 2am that keep a couple together, but rather those everyday moments—going shopping together, taking out the trash so that your partner doesn't have to, holding each other's hand during a movie. You need to learn your own love language. Perhaps because of all the expectations we place on marriage, divorce statistics are through the roof. Leanne Linsky is one of those statistics. Married at just 22 to her first serious boyfriend, Leanne found herself divorced three years later. A few years later, she followed the same pattern: married again, and divorced within a few years. She was crushed. But she was also determined that it would not be the end of her. After her second divorce, Leanne lay, in a fetal position, on her bedroom floor – she knew she had to make major changes. But she didn't know what she wanted. Married so young, she didn't know who she was. Determined to step into her true self, she started saying YES to everything. Her life began to shift. She felt a new strength. She vowed that no matter what she did, she was not going to grow old, with nine cats, bitter and hateful of men. One of the things Leanne said a big YES to was standup comedy. Once she started taking the classes, she was hooked. Joining the two things she knew best, comedy and divorce, Leanne launched Life Lafter Divorce two years ago, offering improv classes to fellow divorcees. Improv is about not caring, it's about letting go—you never know what's coming. If you try to control it, it fails…. A bit like a marriage! Leanne has created a safe space where people can let go of their pain, realize they are not alone, and use laughter to heal. Her podcast interviews a variety of guests about their divorce experiences and "haha" moments. Check out her website for her next improv workshops! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4816 yes     145: The One Kitchen Must-Have to Transform Your Health, Lose Weight and Detox Daily https://foodheals.libsyn.com/145-blending-your-way-to-health-with-blenderbabe-tarashaun According to the stats, we're eating on average two portions of fruits and vegetables a day…. And this includes ketchup and potato fries! Truth is, for optimum health, we need to be eating more like between 5 and 10. Sounds like a lot to chew? This is where blending comes in. You can throw it all in a blender and drink your veggies! Tarashaun always knew she wanted to work for herself. She began her entrepreneurial journey by selling jewelry on eBay. When she bought a high-power blender, she knew she had to share its magic with others. Smoothies, soups, ice cream, grinding grains—the versatility of this machine motivated Tarashaun to launch BlenderBabes and inspire people to make more than just smoothies. If you're confused about blending, BlenderBabes is the site for you. She takes blenders through rigorous testing and offers honest reviews to help you choose your perfect kitchen companion. Tarashaun also has an incredible healing story to share. She overcame a decade of disordered eating and wants to share her experience to help others. So many of us have an unhealthy relationship with food. For Tarashaun, reading The Secret opened her eyes to how she could use self-love and acceptance to heal. An eating disorder doesn't have to last forever—it is possible to move forward from it, and self-love is an essential part of that. If you want to dive into health, why not give Tarashaun's Blender Cleanse a go? It's a five-day program that helps you prepare your body for the cleanse, and provides enough nutrients and diversity to keep you satiated. Unlike a juice cleanse, you won't be "hangry." Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Apr 2017 07:46:32 -0000 The One Kitchen Must-Have to Transform Your Health, Lose Weight and Detox Daily full 145 Allison Melody According to the stats, we're eating on average two portions of fruits and vegetables a day…. And this includes ketchup and potato fries! Truth is, for optimum health, we need to be eating more like between 5 and 10. Sounds like a lot to chew? This is where blending comes in. You can throw it all in a blender and drink your veggies! Tarashaun always knew she wanted to work for herself. She began her entrepreneurial journey by selling jewelry on eBay. When she bought a high-power blender, she knew she had to share its magic with others. Smoothies, soups, ice cream, grinding grains—the versatility of this machine motivated Tarashaun to launch BlenderBabes and inspire people to make more than just smoothies. If you're confused about blending, BlenderBabes is the site for you. She takes blenders through rigorous testing and offers honest reviews to help you choose your perfect kitchen companion. Tarashaun also has an incredible healing story to share. She overcame a decade of disordered eating and wants to share her experience to help others. So many of us have an unhealthy relationship with food. For Tarashaun, reading The Secret opened her eyes to how she could use self-love and acceptance to heal. An eating disorder doesn't have to last forever—it is possible to move forward from it, and self-love is an essential part of that. If you want to dive into health, why not give Tarashaun's Blender Cleanse a go? It's a five-day program that helps you prepare your body for the cleanse, and provides enough nutrients and diversity to keep you satiated. Unlike a juice cleanse, you won't be "hangry." Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices According to the stats, we're eating on average two portions of fruits and vegetables a day…. And this includes ketchup and potato fries! Truth is, for optimum health, we need to be eating more like between 5 and 10. Sounds like a lot to chew? This is where blending comes in. You can throw it all in a blender and drink your veggies! Tarashaun always knew she wanted to work for herself. She began her entrepreneurial journey by selling jewelry on eBay. When she bought a high-power blender, she knew she had to share its magic with others. Smoothies, soups, ice cream, grinding grains—the versatility of this machine motivated Tarashaun to launch BlenderBabes and inspire people to make more than just smoothies. If you're confused about blending, BlenderBabes is the site for you. She takes blenders through rigorous testing and offers honest reviews to help you choose your perfect kitchen companion. Tarashaun also has an incredible healing story to share. She overcame a decade of disordered eating and wants to share her experience to help others. So many of us have an unhealthy relationship with food. For Tarashaun, reading The Secret opened her eyes to how she could use self-love and acceptance to heal. An eating disorder doesn't have to last forever—it is possible to move forward from it, and self-love is an essential part of that. If you want to dive into health, why not give Tarashaun's Blender Cleanse a go? It's a five-day program that helps you prepare your body for the cleanse, and provides enough nutrients and diversity to keep you satiated. Unlike a juice cleanse, you won't be "hangry." Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3820 no     144: How to Never Get Sick Again & Secrets to Becoming a Glow Warrior https://foodheals.libsyn.com/144-find-your-glow-with-amy-kurtz One in two people in the USA suffer from a chronic illness—365 million people. Amy Kurtz was one of them. She understands the loneliness that comes with a debilitating condition, and the frustration of going to doctor after doctor being offered nothing but pills. At 14, Amy's life changed dramatically. She bent down to pick up a book, and felt a shooting pain up her spine. And this pain simply didn't go away. For ten years, she took the heavy-duty pain killers and muscle relaxants she was prescribed. Then, at 25, during a trip abroad, she picked up a parasite that tipped her body's balance completely. She gained 30 pounds in 30 days. She couldn't keep any food down, and she couldn't go to the bathroom. She was bedridden for a month. Specialists told her food allergies didn't matter, and kept prescribing antibiotics and pills. Finally, a doctor told her that her colon would never work, and she might as well have it removed. This was rock bottom. But Amy didn't give up. She knew she had to do something to help herself. She stopped eating gluten. Just two days after, her pain disappeared, as though it had never existed. She embarked on a holistic healing journey, empowering herself with the knowledge to heal her mind, body and spirit. She's now a certified health coach, Pilates instructor, author and speaker. Chronic conditions are often invisible – people don't see them, and those suffering rarely speak about their illness for fear of being belittled or ridiculed. Amy woke up one day and realized she had to write a book and share her story. She wanted to create a collection of information to help people with chronic illness rebalance their bodies and move into health. Her book Kicking Sick is a collection of healing stories and Glow Warrior strategies to heal the spiritual, emotional and nutritional. Written to spark a new way of thinking, Kicking Sick helps tailor your lifestyle to transform you from the inside out and get you back into balance. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Apr 2017 07:30:00 -0000 How to Never Get Sick Again & Secrets to Becoming a Glow Warrior full 144 Allison Melody One in two people in the USA suffer from a chronic illness—365 million people. Amy Kurtz was one of them. She understands the loneliness that comes with a debilitating condition, and the frustration of going to doctor after doctor being offered nothing but pills. At 14, Amy's life changed dramatically. She bent down to pick up a book, and felt a shooting pain up her spine. And this pain simply didn't go away. For ten years, she took the heavy-duty pain killers and muscle relaxants she was prescribed. Then, at 25, during a trip abroad, she picked up a parasite that tipped her body's balance completely. She gained 30 pounds in 30 days. She couldn't keep any food down, and she couldn't go to the bathroom. She was bedridden for a month. Specialists told her food allergies didn't matter, and kept prescribing antibiotics and pills. Finally, a doctor told her that her colon would never work, and she might as well have it removed. This was rock bottom. But Amy didn't give up. She knew she had to do something to help herself. She stopped eating gluten. Just two days after, her pain disappeared, as though it had never existed. She embarked on a holistic healing journey, empowering herself with the knowledge to heal her mind, body and spirit. She's now a certified health coach, Pilates instructor, author and speaker. Chronic conditions are often invisible – people don't see them, and those suffering rarely speak about their illness for fear of being belittled or ridiculed. Amy woke up one day and realized she had to write a book and share her story. She wanted to create a collection of information to help people with chronic illness rebalance their bodies and move into health. Her book Kicking Sick is a collection of healing stories and Glow Warrior strategies to heal the spiritual, emotional and nutritional. Written to spark a new way of thinking, Kicking Sick helps tailor your lifestyle to transform you from the inside out and get you back into balance. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices One in two people in the USA suffer from a chronic illness—365 million people. Amy Kurtz was one of them. She understands the loneliness that comes with a debilitating condition, and the frustration of going to doctor after doctor being offered nothing but pills.

    At 14, Amy's life changed dramatically. She bent down to pick up a book, and felt a shooting pain up her spine. And this pain simply didn't go away. For ten years, she took the heavy-duty pain killers and muscle relaxants she was prescribed. Then, at 25, during a trip abroad, she picked up a parasite that tipped her body's balance completely. She gained 30 pounds in 30 days. She couldn't keep any food down, and she couldn't go to the bathroom. She was bedridden for a month. Specialists told her food allergies didn't matter, and kept prescribing antibiotics and pills. Finally, a doctor told her that her colon would never work, and she might as well have it removed. This was rock bottom.

    But Amy didn't give up. She knew she had to do something to help herself. She stopped eating gluten. Just two days after, her pain disappeared, as though it had never existed. She embarked on a holistic healing journey, empowering herself with the knowledge to heal her mind, body and spirit. She's now a certified health coach, Pilates instructor, author and speaker.

    Chronic conditions are often invisible – people don't see them, and those suffering rarely speak about their illness for fear of being belittled or ridiculed. Amy woke up one day and realized she had to write a book and share her story. She wanted to create a collection of information to help people with chronic illness rebalance their bodies and move into health. Her book Kicking Sick is a collection of healing stories and Glow Warrior strategies to heal the spiritual, emotional and nutritional. Written to spark a new way of thinking, Kicking Sick helps tailor your lifestyle to transform you from the inside out and get you back into balance. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2533 no     143: Nine Steps to Overcoming Depression & Anxiety To Finally Thrive https://foodheals.libsyn.com/143-overcoming-depression-with-podcaster-justin-stenstrom Self-improvement – once a women-centric activity, now more and more men are showing up in yoga class, in meditation and in holistic health. Justin Stenstrom is at the forefront of this exciting movement. Nine years ago, Justin went through a huge transformational period. He freed himself from depression anxiety and panic attacks, and began helping others overcome the same struggle. Elite Man Magazine was born. The website is a collection of advice for men, to help them gain confidence and become true gentlemen. His podcast interviews the best minds from the business, dating, health, fitness and social worlds. Depression is characterized by regret of the past; anxiety is fear of the future. Either way, you're not in the present moment. The key to overcoming both these mental conditions is getting back to the now. Justin's got nine simple steps to help you do just that: 1. Realize you're not going crazy. Depression happens to most of us at one time or another. 2. Use a combination of hypnosis, meditation or yoga (Justin's favorites are Eckhart Tolle, Paul McKenna and Dr. Andrew Dobson) 3. Live in the present moment. 4. Exercise, move around 5. Get enough sleep! We're typically under-sleeping, but this increases our stress, causes cortisol levels to go through the roof and decreases serotonin. 6. Improve your diet—good fats, complex carbs, healthy protein—optimize what you're putting into your body. 7. Take supplements—one of the best anti-depressant supplements is magnesium. 8. Socialize! We need human connection to fully thrive. 9. Find a purpose in life. Whether it's a hobby, career change or following a passion. Find the thing that makes you jump out of bed every day, and go after it. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Apr 2017 07:30:00 -0000 Nine Steps to Overcoming Depression & Anxiety To Finally Thrive full 143 Allison Melody Self-improvement – once a women-centric activity, now more and more men are showing up in yoga class, in meditation and in holistic health. Justin Stenstrom is at the forefront of this exciting movement. Nine years ago, Justin went through a huge transformational period. He freed himself from depression anxiety and panic attacks, and began helping others overcome the same struggle. Elite Man Magazine was born. The website is a collection of advice for men, to help them gain confidence and become true gentlemen. His podcast interviews the best minds from the business, dating, health, fitness and social worlds. Depression is characterized by regret of the past; anxiety is fear of the future. Either way, you're not in the present moment. The key to overcoming both these mental conditions is getting back to the now. Justin's got nine simple steps to help you do just that: 1. Realize you're not going crazy. Depression happens to most of us at one time or another. 2. Use a combination of hypnosis, meditation or yoga (Justin's favorites are Eckhart Tolle, Paul McKenna and Dr. Andrew Dobson) 3. Live in the present moment. 4. Exercise, move around 5. Get enough sleep! We're typically under-sleeping, but this increases our stress, causes cortisol levels to go through the roof and decreases serotonin. 6. Improve your diet—good fats, complex carbs, healthy protein—optimize what you're putting into your body. 7. Take supplements—one of the best anti-depressant supplements is magnesium. 8. Socialize! We need human connection to fully thrive. 9. Find a purpose in life. Whether it's a hobby, career change or following a passion. Find the thing that makes you jump out of bed every day, and go after it. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Self-improvement – once a women-centric activity, now more and more men are showing up in yoga class, in meditation and in holistic health. Justin Stenstrom is at the forefront of this exciting movement. Nine years ago, Justin went through a huge transformational period. He freed himself from depression anxiety and panic attacks, and began helping others overcome the same struggle. Elite Man Magazine was born. The website is a collection of advice for men, to help them gain confidence and become true gentlemen. His podcast interviews the best minds from the business, dating, health, fitness and social worlds. Depression is characterized by regret of the past; anxiety is fear of the future. Either way, you're not in the present moment. The key to overcoming both these mental conditions is getting back to the now. Justin's got nine simple steps to help you do just that: 1. Realize you're not going crazy. Depression happens to most of us at one time or another. 2. Use a combination of hypnosis, meditation or yoga (Justin's favorites are Eckhart Tolle, Paul McKenna and Dr. Andrew Dobson) 3. Live in the present moment. 4. Exercise, move around 5. Get enough sleep! We're typically under-sleeping, but this increases our stress, causes cortisol levels to go through the roof and decreases serotonin. 6. Improve your diet—good fats, complex carbs, healthy protein—optimize what you're putting into your body. 7. Take supplements—one of the best anti-depressant supplements is magnesium. 8. Socialize! We need human connection to fully thrive. 9. Find a purpose in life. Whether it's a hobby, career change or following a passion. Find the thing that makes you jump out of bed every day, and go after it. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4322 no     142: How To Travel The World, Eat a Plant-Based Diet and Make Decisions from a Place of Love https://foodheals.libsyn.com/142-the-healing-power-of-love-and-detoxing-with-mel-bee Mel Bee became interested in nutrition after she overcame bulimia and depression in her early twenties. When she transitioned to a plant-based lifestyle she realized just how much food can contribute both to disease, and to wellbeing. After a decade of research into detoxing and holistic plant-based nutrition, she's on a mission to spread the word. Leaving behind her 9 to 5, Mel got into freelance writing and set off traveling in an old VW campervan—with some funny tales to tell! As a detox coach, she helps women step into vibrant health by detoxing their cupboards and their minds from junk foods and junk thoughts. Speaking of rubbish foods, did you know that over 75% of "edible" products in supermarkets are considered "non-food" items – yep, they're THAT processed. The situation seems better in Europe, but even there, junk foods and associated diseases like diabetes are on the rise. The dire food situation seems to be matched by the scary political and environmental issues we're facing. So how do we deal with it? We send out love. That's the only energy powerful enough to bring about positive change in the face of so much darkness. We're not powerless. Each of us can choose to make every decision with love –be it the food we eat, the brands we buy, the way we behave towards others. We can make a difference every day. For Mel, this is how we create a greener, fairer, happier world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Mar 2017 07:30:00 -0000 How To Travel The World, Eat a Plant-Based Diet and Make Decisions from a Place of Love full 142 Allison Melody Mel Bee became interested in nutrition after she overcame bulimia and depression in her early twenties. When she transitioned to a plant-based lifestyle she realized just how much food can contribute both to disease, and to wellbeing. After a decade of research into detoxing and holistic plant-based nutrition, she's on a mission to spread the word. Leaving behind her 9 to 5, Mel got into freelance writing and set off traveling in an old VW campervan—with some funny tales to tell! As a detox coach, she helps women step into vibrant health by detoxing their cupboards and their minds from junk foods and junk thoughts. Speaking of rubbish foods, did you know that over 75% of "edible" products in supermarkets are considered "non-food" items – yep, they're THAT processed. The situation seems better in Europe, but even there, junk foods and associated diseases like diabetes are on the rise. The dire food situation seems to be matched by the scary political and environmental issues we're facing. So how do we deal with it? We send out love. That's the only energy powerful enough to bring about positive change in the face of so much darkness. We're not powerless. Each of us can choose to make every decision with love –be it the food we eat, the brands we buy, the way we behave towards others. We can make a difference every day. For Mel, this is how we create a greener, fairer, happier world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mel Bee became interested in nutrition after she overcame bulimia and depression in her early twenties. When she transitioned to a plant-based lifestyle she realized just how much food can contribute both to disease, and to wellbeing. After a decade of research into detoxing and holistic plant-based nutrition, she's on a mission to spread the word. Leaving behind her 9 to 5, Mel got into freelance writing and set off traveling in an old VW campervan—with some funny tales to tell! As a detox coach, she helps women step into vibrant health by detoxing their cupboards and their minds from junk foods and junk thoughts.

    Speaking of rubbish foods, did you know that over 75% of "edible" products in supermarkets are considered "non-food" items – yep, they're THAT processed. The situation seems better in Europe, but even there, junk foods and associated diseases like diabetes are on the rise. The dire food situation seems to be matched by the scary political and environmental issues we're facing.

    So how do we deal with it? We send out love. That's the only energy powerful enough to bring about positive change in the face of so much darkness. We're not powerless. Each of us can choose to make every decision with love –be it the food we eat, the brands we buy, the way we behave towards others. We can make a difference every day. For Mel, this is how we create a greener, fairer, happier world.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2729 no     141: Eco-Entrepreneurship, Vegan Brownies and How to be Plant-Based on a Budget https://foodheals.libsyn.com/141-the-ultimate-brownie-experience-with-charlie-fyfe Our guest today is vegan eco-entrepreneur Charlie Fyffe, founder of Charlie's Brownies, an organic, ethical company that makes dairy-free, refined-sugar-free, gluten-free brownies Discover how Charlie followed his dreams, and how he helps others do the same. Our guest today has been an entrepreneur since his early teens. Always a wheeler-dealer, Charlie Fyffe would sell Gatorade and give car rides in high school to make extra money. Having always loved brownies, selling them seemed a natural progression, and Charlies Brownies was born. But seeing that some people couldn't enjoy the brownies made Charlie want to create a product that was not only delicious, but healthy and ethical as well. Charlie's Brownies now makes organic, gluten-free, refined-sugar-free, vegan cupcakes (and we tasted them – they will blow you away). Charlie's even working on a lower GI version for diabetics. And what about "special" brownies? You'll have to listen to the episode for our take on that! But Charlie does more than simply make amazing cakes. He also helps to revitalize the health and eating habits of underserved communities. This can be incredibly challenging in communities where there are no health food shop and where the nicest building houses a fast food restaurant. But Charlie is undeterred—there are ways to be plant-based on a budget. Charlie also gives talks about entrepreneurship, to encourage young people to follow their dreams: there is an alternative to the dead-end job option! Food is everything for Charlie, he loves to teach people how what they eat and what they invest in affects them, their communities, the farmers and the earth. We have a choice every time we eat: we need to invest in food that is renewable, sustainable, and socially responsible. Food that supports the planet and conserves the earth for future generations: Plant-based food. You can make big changes every day, through the food you choose to buy and eat. And for Charlie, this sustainable way of life can be delicious. Come and check out Charlie's Brownies at the LA Vegan Street Fair on 26th March where he'll be launching three new mystery products! You can buy Charlie's Brownies in Yoga Urt in Glendale or if you want to order send Charlie a message. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Mar 2017 07:30:00 -0000 Eco-Entrepreneurship, Vegan Brownies and How to be Plant-Based on a Budget full 141 Allison Melody Our guest today is vegan eco-entrepreneur Charlie Fyffe, founder of Charlie's Brownies, an organic, ethical company that makes dairy-free, refined-sugar-free, gluten-free brownies Discover how Charlie followed his dreams, and how he helps others do the same. Our guest today has been an entrepreneur since his early teens. Always a wheeler-dealer, Charlie Fyffe would sell Gatorade and give car rides in high school to make extra money. Having always loved brownies, selling them seemed a natural progression, and Charlies Brownies was born. But seeing that some people couldn't enjoy the brownies made Charlie want to create a product that was not only delicious, but healthy and ethical as well. Charlie's Brownies now makes organic, gluten-free, refined-sugar-free, vegan cupcakes (and we tasted them – they will blow you away). Charlie's even working on a lower GI version for diabetics. And what about "special" brownies? You'll have to listen to the episode for our take on that! But Charlie does more than simply make amazing cakes. He also helps to revitalize the health and eating habits of underserved communities. This can be incredibly challenging in communities where there are no health food shop and where the nicest building houses a fast food restaurant. But Charlie is undeterred—there are ways to be plant-based on a budget. Charlie also gives talks about entrepreneurship, to encourage young people to follow their dreams: there is an alternative to the dead-end job option! Food is everything for Charlie, he loves to teach people how what they eat and what they invest in affects them, their communities, the farmers and the earth. We have a choice every time we eat: we need to invest in food that is renewable, sustainable, and socially responsible. Food that supports the planet and conserves the earth for future generations: Plant-based food. You can make big changes every day, through the food you choose to buy and eat. And for Charlie, this sustainable way of life can be delicious. Come and check out Charlie's Brownies at the LA Vegan Street Fair on 26th March where he'll be launching three new mystery products! You can buy Charlie's Brownies in Yoga Urt in Glendale or if you want to order send Charlie a message. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Our guest today is vegan eco-entrepreneur Charlie Fyffe, founder of Charlie's Brownies, an organic, ethical company that makes dairy-free, refined-sugar-free, gluten-free brownies Discover how Charlie followed his dreams, and how he helps others do the same.

    Our guest today has been an entrepreneur since his early teens. Always a wheeler-dealer, Charlie Fyffe would sell Gatorade and give car rides in high school to make extra money. Having always loved brownies, selling them seemed a natural progression, and Charlies Brownies was born. But seeing that some people couldn't enjoy the brownies made Charlie want to create a product that was not only delicious, but healthy and ethical as well. Charlie's Brownies now makes organic, gluten-free, refined-sugar-free, vegan cupcakes (and we tasted them – they will blow you away). Charlie's even working on a lower GI version for diabetics. And what about "special" brownies? You'll have to listen to the episode for our take on that!

    But Charlie does more than simply make amazing cakes. He also helps to revitalize the health and eating habits of underserved communities. This can be incredibly challenging in communities where there are no health food shop and where the nicest building houses a fast food restaurant. But Charlie is undeterred—there are ways to be plant-based on a budget. Charlie also gives talks about entrepreneurship, to encourage young people to follow their dreams: there is an alternative to the dead-end job option!

    Food is everything for Charlie, he loves to teach people how what they eat and what they invest in affects them, their communities, the farmers and the earth. We have a choice every time we eat: we need to invest in food that is renewable, sustainable, and socially responsible. Food that supports the planet and conserves the earth for future generations: Plant-based food.

    You can make big changes every day, through the food you choose to buy and eat. And for Charlie, this sustainable way of life can be delicious.

    Come and check out Charlie's Brownies at the LA Vegan Street Fair on 26th March where he'll be launching three new mystery products!

    You can buy Charlie's Brownies in Yoga Urt in Glendale or if you want to order send Charlie a message.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3613 no     140: The Truth About Sea World, How to Save Animals and the Best Bites at Vegan Street Fair https://foodheals.libsyn.com/140-vegan-food-favorites-with-jessica-schoech People go vegan for different reasons. Some of us are drawn to a plant-based diet because of the health implications, some of us can't stand the thought of the cruelty of industrial farming. Jessica was inspired to go vegan after a trip to Sea World. Realizing just how unhappy the dolphins were, Jessica knew she had to change her lifestyle. Tired of being sent to steak houses by the vegan apps she was using, Jessica began designing her own. When she saw how many vegan restaurants there were in LA, she had a brain wave: to gather them all together in a street fair and spread the vegan love to as many people as possible. Jessica's mission is to plant a seed, and create more vegans by making plant-based food affordable and accessible. The Vegan Street Fair is in its 3rd year and this year will be bigger than ever—the best thing? It's free, family friendly, and a fantastic way for you to try bite-sized portions of many different vegan delicacies. It can be tough to navigate our crazy world in a healthy and holistic way. Here are some of Jessica's tips for doing it with grace: • Do what you can – progress over perfection. • Find a community of like-minded people, who are on the same journey. • Be ok with screwing up – don't try to be perfect. • Don't want to give up cheese? Check out Miyokos and Yvonne's Vegan Kitchen for the best vegan alternatives. • Check out Vegan Street Fair! LA's Vegan Street Fair takes place on 26th March between 11am and 7pm. AND there's a beer garden! For only $40 you can get a VIP pass, which gets you front of line access to hundreds of vegan stalls. Join us! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Mar 2017 03:51:17 -0000 The Truth About Sea World, How to Save Animals and the Best Bites at Vegan Street Fair full 140 Allison Melody People go vegan for different reasons. Some of us are drawn to a plant-based diet because of the health implications, some of us can't stand the thought of the cruelty of industrial farming. Jessica was inspired to go vegan after a trip to Sea World. Realizing just how unhappy the dolphins were, Jessica knew she had to change her lifestyle. Tired of being sent to steak houses by the vegan apps she was using, Jessica began designing her own. When she saw how many vegan restaurants there were in LA, she had a brain wave: to gather them all together in a street fair and spread the vegan love to as many people as possible. Jessica's mission is to plant a seed, and create more vegans by making plant-based food affordable and accessible. The Vegan Street Fair is in its 3rd year and this year will be bigger than ever—the best thing? It's free, family friendly, and a fantastic way for you to try bite-sized portions of many different vegan delicacies. It can be tough to navigate our crazy world in a healthy and holistic way. Here are some of Jessica's tips for doing it with grace: • Do what you can – progress over perfection. • Find a community of like-minded people, who are on the same journey. • Be ok with screwing up – don't try to be perfect. • Don't want to give up cheese? Check out Miyokos and Yvonne's Vegan Kitchen for the best vegan alternatives. • Check out Vegan Street Fair! LA's Vegan Street Fair takes place on 26th March between 11am and 7pm. AND there's a beer garden! For only $40 you can get a VIP pass, which gets you front of line access to hundreds of vegan stalls. Join us! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices People go vegan for different reasons. Some of us are drawn to a plant-based diet because of the health implications, some of us can't stand the thought of the cruelty of industrial farming. Jessica was inspired to go vegan after a trip to Sea World. Realizing just how unhappy the dolphins were, Jessica knew she had to change her lifestyle. Tired of being sent to steak houses by the vegan apps she was using, Jessica began designing her own. When she saw how many vegan restaurants there were in LA, she had a brain wave: to gather them all together in a street fair and spread the vegan love to as many people as possible. Jessica's mission is to plant a seed, and create more vegans by making plant-based food affordable and accessible. The Vegan Street Fair is in its 3rd year and this year will be bigger than ever—the best thing? It's free, family friendly, and a fantastic way for you to try bite-sized portions of many different vegan delicacies. It can be tough to navigate our crazy world in a healthy and holistic way. Here are some of Jessica's tips for doing it with grace: • Do what you can – progress over perfection. • Find a community of like-minded people, who are on the same journey. • Be ok with screwing up – don't try to be perfect. • Don't want to give up cheese? Check out Miyokos and Yvonne's Vegan Kitchen for the best vegan alternatives. • Check out Vegan Street Fair! LA's Vegan Street Fair takes place on 26th March between 11am and 7pm. AND there's a beer garden! For only $40 you can get a VIP pass, which gets you front of line access to hundreds of vegan stalls. Join us! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3117 no     139: The Healing Power of CBD Oil, The Only Toothpaste You Will Ever Need Again and Our Favorite Greens https://foodheals.libsyn.com/139-qa-tuesday Our first question is from Linda, who wants to know which green powders we recommend, and how to choose a high quality brand. Soils are over-farmed and the resulting fruits and vegetables don't contain as many nutrients as they once did. Which means that, even if you eat a rainbow every day, you still need to supplement some essential nutrients. We would recommend Vitaforce. The founder and owner of the brand actually created this powder to heal her own body. Allison has been using it for years; it contains all the greens, vitamins and minerals you need, and it doesn't taste like garbage. Our second question comes from Belle and was posted in our Facebook Group. Belle wants to know our thoughts on CBD. Is it a fad, or a healing tool? Suzy is involved in the green revolution currently occurring in California—CBD is definitely not a fad! CBD, or cannabidiol, is a non-psychoactive component of hemp, and it is very healing. CBD interacts with our own cannabidiol receptors and helps with pain management, insomnia, anxiety, Alzheimer's and tumor reduction, among other things. It also packs a more powerful antioxidant punch than Vitamin C! For the science behind the claims, check out www.projectcbd.org. CBD is completely nontoxic and non-addictive. But as with every product, some brands are better than others—choose one that uses high doses of high quality CBD extract. Unfortunately, the government has now got a patent on CBD, despite the fact this is a completely natural substance. What's more, the DEA has classified it as a Category 1 controlled substance, despite the fact it will not get you high. But there is a growing movement towards acceptance of this healing plant. An increasing number of studies show the therapeutic benefits of both CBD and THC, and more than half the country's states have legalized the medical use of marijuana. Want more info, reach out to Suzy on out FB group! Finally, our third question comes from Sabrina. She wants to know why teeth become prone to cavities, and what we can do about it. This is a topic we're incredibly passionate about. Some dentists just drill for the sake of it, even when there are no cavities. But even when cavities ARE present, you don't necessarily need to get a filling. When you break a bone, your body heals itself. Bones can regenerate, and while teeth are a little different to bone, they're very similar. According to Dr. Robert Nara, your teeth can heal themselves, all you need to do is use the right tools. If you have enough calcium and magnesium in your diet and in your saliva, you can heal your teeth. Check out Dr. Nara's book How to be Dentally Self Sufficient. Suzy's favorite tooth-care tool is baking-soda tooth powder, because it alkalizes your mouth and helps keep your mouth super clean. But she's got a few other tips too! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Mar 2017 08:30:00 -0000 The Healing Power of CBD Oil, The Only Toothpaste You Will Ever Need Again and Our Favorite Greens full 139 Allison Melody Our first question is from Linda, who wants to know which green powders we recommend, and how to choose a high quality brand. Soils are over-farmed and the resulting fruits and vegetables don't contain as many nutrients as they once did. Which means that, even if you eat a rainbow every day, you still need to supplement some essential nutrients. We would recommend Vitaforce. The founder and owner of the brand actually created this powder to heal her own body. Allison has been using it for years; it contains all the greens, vitamins and minerals you need, and it doesn't taste like garbage. Our second question comes from Belle and was posted in our Facebook Group. Belle wants to know our thoughts on CBD. Is it a fad, or a healing tool? Suzy is involved in the green revolution currently occurring in California—CBD is definitely not a fad! CBD, or cannabidiol, is a non-psychoactive component of hemp, and it is very healing. CBD interacts with our own cannabidiol receptors and helps with pain management, insomnia, anxiety, Alzheimer's and tumor reduction, among other things. It also packs a more powerful antioxidant punch than Vitamin C! For the science behind the claims, check out www.projectcbd.org. CBD is completely nontoxic and non-addictive. But as with every product, some brands are better than others—choose one that uses high doses of high quality CBD extract. Unfortunately, the government has now got a patent on CBD, despite the fact this is a completely natural substance. What's more, the DEA has classified it as a Category 1 controlled substance, despite the fact it will not get you high. But there is a growing movement towards acceptance of this healing plant. An increasing number of studies show the therapeutic benefits of both CBD and THC, and more than half the country's states have legalized the medical use of marijuana. Want more info, reach out to Suzy on out FB group! Finally, our third question comes from Sabrina. She wants to know why teeth become prone to cavities, and what we can do about it. This is a topic we're incredibly passionate about. Some dentists just drill for the sake of it, even when there are no cavities. But even when cavities ARE present, you don't necessarily need to get a filling. When you break a bone, your body heals itself. Bones can regenerate, and while teeth are a little different to bone, they're very similar. According to Dr. Robert Nara, your teeth can heal themselves, all you need to do is use the right tools. If you have enough calcium and magnesium in your diet and in your saliva, you can heal your teeth. Check out Dr. Nara's book How to be Dentally Self Sufficient. Suzy's favorite tooth-care tool is baking-soda tooth powder, because it alkalizes your mouth and helps keep your mouth super clean. But she's got a few other tips too! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Our first question is from Linda, who wants to know which green powders we recommend, and how to choose a high quality brand. Soils are over-farmed and the resulting fruits and vegetables don't contain as many nutrients as they once did. Which means that, even if you eat a rainbow every day, you still need to supplement some essential nutrients. We would recommend Vitaforce. The founder and owner of the brand actually created this powder to heal her own body. Allison has been using it for years; it contains all the greens, vitamins and minerals you need, and it doesn't taste like garbage. Our second question comes from Belle and was posted in our Facebook Group. Belle wants to know our thoughts on CBD. Is it a fad, or a healing tool? Suzy is involved in the green revolution currently occurring in California—CBD is definitely not a fad! CBD, or cannabidiol, is a non-psychoactive component of hemp, and it is very healing. CBD interacts with our own cannabidiol receptors and helps with pain management, insomnia, anxiety, Alzheimer's and tumor reduction, among other things. It also packs a more powerful antioxidant punch than Vitamin C! For the science behind the claims, check out www.projectcbd.org. CBD is completely nontoxic and non-addictive. But as with every product, some brands are better than others—choose one that uses high doses of high quality CBD extract. Unfortunately, the government has now got a patent on CBD, despite the fact this is a completely natural substance. What's more, the DEA has classified it as a Category 1 controlled substance, despite the fact it will not get you high. But there is a growing movement towards acceptance of this healing plant. An increasing number of studies show the therapeutic benefits of both CBD and THC, and more than half the country's states have legalized the medical use of marijuana. Want more info, reach out to Suzy on out FB group! Finally, our third question comes from Sabrina. She wants to know why teeth become prone to cavities, and what we can do about it. This is a topic we're incredibly passionate about. Some dentists just drill for the sake of it, even when there are no cavities. But even when cavities ARE present, you don't necessarily need to get a filling. When you break a bone, your body heals itself. Bones can regenerate, and while teeth are a little different to bone, they're very similar. According to Dr. Robert Nara, your teeth can heal themselves, all you need to do is use the right tools. If you have enough calcium and magnesium in your diet and in your saliva, you can heal your teeth. Check out Dr. Nara's book How to be Dentally Self Sufficient. Suzy's favorite tooth-care tool is baking-soda tooth powder, because it alkalizes your mouth and helps keep your mouth super clean. But she's got a few other tips too! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2765 no     138: Tantra, Jade Eggs, Spicing Up Your Sex Life and Expanding Your Consciousness https://foodheals.libsyn.com/138-how-to-deepen-intimacy-with-elise-carr Tantra may be the "in" thing right now, but it is about so much more than just sex, though orgasms can be a perk! Tantra is not a collection of sexual positions; it is not the Karma Sutra. Rather, it is a way of life. In fact, the word Tantra means to weave, to expand consciousness. It's more about holding space for your partner and listening than it is about contortionist bedroom acrobatics! Elise Carr, a former model and journalist, traded in her high heels to dive into sacred spirituality and sexuality. She's now recognized as Australia's best Empowerment Mentor. She even trained with the White Tigresses in the art of jade egg practices. Elise is a Certified Holistic Health Coach, Reiki Master and Esoteric Tantra Practitioner. She wants to encourage women to work with their yoni to reconnect with the sacred feminine, and release the shame that is so often associated with that part of our bodies. We carry so much negative energy around our yoni – we have forgotten the beauty that is there. It is time to open up that conversation, reconnect with our sensuality. It is ok for us to express and to love ourselves – this is how we heal. Tantra is about learning who we really are. It is the meshing of the physical and the spiritual. It is about self-expression, union, love and connection. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Feb 2017 08:30:00 -0000 Tantra, Jade Eggs, Spicing Up Your Sex Life and Expanding Your Consciousness full 138 Allison Melody Tantra may be the "in" thing right now, but it is about so much more than just sex, though orgasms can be a perk! Tantra is not a collection of sexual positions; it is not the Karma Sutra. Rather, it is a way of life. In fact, the word Tantra means to weave, to expand consciousness. It's more about holding space for your partner and listening than it is about contortionist bedroom acrobatics! Elise Carr, a former model and journalist, traded in her high heels to dive into sacred spirituality and sexuality. She's now recognized as Australia's best Empowerment Mentor. She even trained with the White Tigresses in the art of jade egg practices. Elise is a Certified Holistic Health Coach, Reiki Master and Esoteric Tantra Practitioner. She wants to encourage women to work with their yoni to reconnect with the sacred feminine, and release the shame that is so often associated with that part of our bodies. We carry so much negative energy around our yoni – we have forgotten the beauty that is there. It is time to open up that conversation, reconnect with our sensuality. It is ok for us to express and to love ourselves – this is how we heal. Tantra is about learning who we really are. It is the meshing of the physical and the spiritual. It is about self-expression, union, love and connection. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tantra may be the "in" thing right now, but it is about so much more than just sex, though orgasms can be a perk! Tantra is not a collection of sexual positions; it is not the Karma Sutra. Rather, it is a way of life. In fact, the word Tantra means to weave, to expand consciousness. It's more about holding space for your partner and listening than it is about contortionist bedroom acrobatics!

    Elise Carr, a former model and journalist, traded in her high heels to dive into sacred spirituality and sexuality. She's now recognized as Australia's best Empowerment Mentor. She even trained with the White Tigresses in the art of jade egg practices. Elise is a Certified Holistic Health Coach, Reiki Master and Esoteric Tantra Practitioner. She wants to encourage women to work with their yoni to reconnect with the sacred feminine, and release the shame that is so often associated with that part of our bodies.

    We carry so much negative energy around our yoni – we have forgotten the beauty that is there. It is time to open up that conversation, reconnect with our sensuality. It is ok for us to express and to love ourselves – this is how we heal. Tantra is about learning who we really are. It is the meshing of the physical and the spiritual. It is about self-expression, union, love and connection.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3633 yes     137: How Tim Overcame Addiction, Lost Weight and Healed Chronic Illness in 30 Days of Juicing https://foodheals.libsyn.com/137-going-plant-based-overcoming-addiction-with-tim-kaufman Let's face it, losing weight is tough. Making any kind of drastic lifestyle change can seem daunting and difficult. But the alternative is often scarier. Tim Kaufman was diagnosed with Ehlers-Danlos Syndrome, a condition characterized by hyper mobile joints. His joints were so loose they would simply pop out of their sockets. After a failed operation to fix the issue, Tim became addicted to prescription pain medication. He was also addicted to food. Moving less and less, eating more and more, the weight piled on. He lost his lust for life, he was depressed, and used food and prescription drugs as an escape. After two close relatives passed away from cancer, Tim knew he had to do something. He applied for bariatric surgery. But his health was so bad that his doctor refused to sign it off. He had to take a different approach. He began making small changes. Cutting out red meat. Choosing lower-fat cheeses. Then one day, he watched Fat Sick and Nearly Dead. Before the credits rolled, he'd ordered a juicer. A 30 day juice fast later, Tim was well and truly on his way towards better health. But it was Forks over Knives that really gave him a new lease of life. From being unable to get up from his chair, Tim has gone on to climb mountains, complete 100-mile bike rides, run a marathon. He's even training for Iron Man. He freed himself from prescription medication and is the fittest he's ever been. His whole family has felt the benefits. Swapping the buffalo wings and diet pepsi for a plant based diet saved his life. He now helps other people transition to a healthier way of life through his blog, Fat Man Rants. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Feb 2017 08:30:00 -0000 How Tim Overcame Addiction, Lost Weight and Healed Chronic Illness in 30 Days of Juicing full 137 Allison Melody Let's face it, losing weight is tough. Making any kind of drastic lifestyle change can seem daunting and difficult. But the alternative is often scarier. Tim Kaufman was diagnosed with Ehlers-Danlos Syndrome, a condition characterized by hyper mobile joints. His joints were so loose they would simply pop out of their sockets. After a failed operation to fix the issue, Tim became addicted to prescription pain medication. He was also addicted to food. Moving less and less, eating more and more, the weight piled on. He lost his lust for life, he was depressed, and used food and prescription drugs as an escape. After two close relatives passed away from cancer, Tim knew he had to do something. He applied for bariatric surgery. But his health was so bad that his doctor refused to sign it off. He had to take a different approach. He began making small changes. Cutting out red meat. Choosing lower-fat cheeses. Then one day, he watched Fat Sick and Nearly Dead. Before the credits rolled, he'd ordered a juicer. A 30 day juice fast later, Tim was well and truly on his way towards better health. But it was Forks over Knives that really gave him a new lease of life. From being unable to get up from his chair, Tim has gone on to climb mountains, complete 100-mile bike rides, run a marathon. He's even training for Iron Man. He freed himself from prescription medication and is the fittest he's ever been. His whole family has felt the benefits. Swapping the buffalo wings and diet pepsi for a plant based diet saved his life. He now helps other people transition to a healthier way of life through his blog, Fat Man Rants. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Let's face it, losing weight is tough. Making any kind of drastic lifestyle change can seem daunting and difficult. But the alternative is often scarier. Tim Kaufman was diagnosed with Ehlers-Danlos Syndrome, a condition characterized by hyper mobile joints. His joints were so loose they would simply pop out of their sockets. After a failed operation to fix the issue, Tim became addicted to prescription pain medication. He was also addicted to food. Moving less and less, eating more and more, the weight piled on. He lost his lust for life, he was depressed, and used food and prescription drugs as an escape. After two close relatives passed away from cancer, Tim knew he had to do something. He applied for bariatric surgery. But his health was so bad that his doctor refused to sign it off. He had to take a different approach. He began making small changes. Cutting out red meat. Choosing lower-fat cheeses. Then one day, he watched Fat Sick and Nearly Dead. Before the credits rolled, he'd ordered a juicer. A 30 day juice fast later, Tim was well and truly on his way towards better health. But it was Forks over Knives that really gave him a new lease of life. From being unable to get up from his chair, Tim has gone on to climb mountains, complete 100-mile bike rides, run a marathon. He's even training for Iron Man. He freed himself from prescription medication and is the fittest he's ever been. His whole family has felt the benefits. Swapping the buffalo wings and diet pepsi for a plant based diet saved his life. He now helps other people transition to a healthier way of life through his blog, Fat Man Rants. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2953 no     136: Trump, Alternative Facts, Swamp Draining, Immigration and How to Stand Up For What You Believe In https://foodheals.libsyn.com/136-getting-political-with-ali-and-suzy How can a billionaire, who lives in a penthouse, who has never had to work in his life, who has never had to choose between paying the rent and buying food, who has never had to think about how to pay for healthcare, be a man of the people? How can he possibly relate to the lives of normal Americans? How can a business man who bankrupted six of his businesses, and whose net worth would be superior had he simply put his inheritance in a bank, be classed as a great business brain? How can a man who's made no bones about being sexist, and repeatedly made shockingly derogatory comments about women have had any kind of female following? How did he get voted in? He talks a good game, that's how. His rhetoric was appealing to the masses, those who'd been underserved by previous administrations, those tired of the same old statements and lack of change. The "alternative" facts he sprinkled into his speeches, and the questionable "truths" his campaign manager shared probably also helped (incidentally, check out this YouTube clip of Kelly Ann Conway doing Chicago – hilarious!) But if we look at the solid facts, immigrants are not taking our jobs (and ALL Americans, except for Native Indians, are immigrants anyway!). A wall won't fix the job crisis or the immigration crisis. The "swamp" isn't being "drained", only filled with more people who have no understanding of, or interest in, what people really need. Affordable care is the same thing as Obamacare. And the last thing the world needs is more racism and outdated views about women! Ok, so what can we do? How do we fight lies? How can we shift the story? We have to start the conversation and speak the truth. We're seeing more and more women rise up and begin to get involved in politics—let's stand up and be counted ladies! In the words of Delores Huerta: "Every moment is an organizing opportunity, every person is a potential activist, every minute is a chance to change the world." Let's not allow fear and anger to stop us living life. No matter what is going on politically, we are in control of our lives. You can be whatever you want it to be – don't let anybody stop you! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Feb 2017 08:30:00 -0000 How to Stand Up For What You Believe In full 136 Allison Melody How can a billionaire, who lives in a penthouse, who has never had to work in his life, who has never had to choose between paying the rent and buying food, who has never had to think about how to pay for healthcare, be a man of the people? How can he possibly relate to the lives of normal Americans? How can a business man who bankrupted six of his businesses, and whose net worth would be superior had he simply put his inheritance in a bank, be classed as a great business brain? How can a man who's made no bones about being sexist, and repeatedly made shockingly derogatory comments about women have had any kind of female following? How did he get voted in? He talks a good game, that's how. His rhetoric was appealing to the masses, those who'd been underserved by previous administrations, those tired of the same old statements and lack of change. The "alternative" facts he sprinkled into his speeches, and the questionable "truths" his campaign manager shared probably also helped (incidentally, check out this YouTube clip of Kelly Ann Conway doing Chicago – hilarious!) But if we look at the solid facts, immigrants are not taking our jobs (and ALL Americans, except for Native Indians, are immigrants anyway!). A wall won't fix the job crisis or the immigration crisis. The "swamp" isn't being "drained", only filled with more people who have no understanding of, or interest in, what people really need. Affordable care is the same thing as Obamacare. And the last thing the world needs is more racism and outdated views about women! Ok, so what can we do? How do we fight lies? How can we shift the story? We have to start the conversation and speak the truth. We're seeing more and more women rise up and begin to get involved in politics—let's stand up and be counted ladies! In the words of Delores Huerta: "Every moment is an organizing opportunity, every person is a potential activist, every minute is a chance to change the world." Let's not allow fear and anger to stop us living life. No matter what is going on politically, we are in control of our lives. You can be whatever you want it to be – don't let anybody stop you! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How can a billionaire, who lives in a penthouse, who has never had to work in his life, who has never had to choose between paying the rent and buying food, who has never had to think about how to pay for healthcare, be a man of the people? How can he possibly relate to the lives of normal Americans? How can a business man who bankrupted six of his businesses, and whose net worth would be superior had he simply put his inheritance in a bank, be classed as a great business brain? How can a man who's made no bones about being sexist, and repeatedly made shockingly derogatory comments about women have had any kind of female following? How did he get voted in? He talks a good game, that's how. His rhetoric was appealing to the masses, those who'd been underserved by previous administrations, those tired of the same old statements and lack of change. The "alternative" facts he sprinkled into his speeches, and the questionable "truths" his campaign manager shared probably also helped (incidentally, check out this YouTube clip of Kelly Ann Conway doing Chicago – hilarious!) But if we look at the solid facts, immigrants are not taking our jobs (and ALL Americans, except for Native Indians, are immigrants anyway!). A wall won't fix the job crisis or the immigration crisis. The "swamp" isn't being "drained", only filled with more people who have no understanding of, or interest in, what people really need. Affordable care is the same thing as Obamacare. And the last thing the world needs is more racism and outdated views about women! Ok, so what can we do? How do we fight lies? How can we shift the story? We have to start the conversation and speak the truth. We're seeing more and more women rise up and begin to get involved in politics—let's stand up and be counted ladies! In the words of Delores Huerta: "Every moment is an organizing opportunity, every person is a potential activist, every minute is a chance to change the world." Let's not allow fear and anger to stop us living life. No matter what is going on politically, we are in control of our lives. You can be whatever you want it to be – don't let anybody stop you! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3181 yes     135: The Incredible Healing Protocol for Reversing Debilitating Disease & Heavy Metal Toxicity https://foodheals.libsyn.com/135-healing-yourself-with-emotions-with-khristee-rich You could eat all the right things and exercise every day, but if your mind believes you're sick, you will be. On the other hand, if you believe that you are healthy, you can heal anything. Just like Miracle Man Morris Goodman says: man becomes what he thinks. Khristee Rich fell ill when she was in college. She had chronic fatigue, brain fog, she was bed-ridden much of the time—she couldn't work, go on dates, socialize, even write an email. But no one knew how to treat her. Doctors didn't even believe she was ill, stating she was simply "depressed" and "stressed". One doctor even told her she simply had to accept that she would be sick for the rest of her life. Khristee tried everything, from reiki to qi gong and acupressure, but nothing worked. Finally, she was diagnosed with heavy metal toxicity—with blood levels of mercury and lead so high she should have been paralyzed or brain damaged. Unwilling to go through potentially fatal medical chelation therapy, Khristee began researching natural chelators. Using a combination of plant foods, supplements and visualization meditations, she freed herself of heavy metals in just one month. Khristee knew she had a higher purpose than just being sick. She's now a Visibility and Confidence Coach, and helps entrepreneurs boost their confidence so they can shine. Because when you show up for yourself, you can show up for others. Sign up at The Dancing Curtain for a free PDF: 5 Easy Ways to Boost Confidence and Get More Clients. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Feb 2017 01:01:23 -0000 The Incredible Healing Protocol for Reversing Debilitating Disease & Heavy Metal Toxicity full 135 Allison Melody You could eat all the right things and exercise every day, but if your mind believes you're sick, you will be. On the other hand, if you believe that you are healthy, you can heal anything. Just like Miracle Man Morris Goodman says: man becomes what he thinks. Khristee Rich fell ill when she was in college. She had chronic fatigue, brain fog, she was bed-ridden much of the time—she couldn't work, go on dates, socialize, even write an email. But no one knew how to treat her. Doctors didn't even believe she was ill, stating she was simply "depressed" and "stressed". One doctor even told her she simply had to accept that she would be sick for the rest of her life. Khristee tried everything, from reiki to qi gong and acupressure, but nothing worked. Finally, she was diagnosed with heavy metal toxicity—with blood levels of mercury and lead so high she should have been paralyzed or brain damaged. Unwilling to go through potentially fatal medical chelation therapy, Khristee began researching natural chelators. Using a combination of plant foods, supplements and visualization meditations, she freed herself of heavy metals in just one month. Khristee knew she had a higher purpose than just being sick. She's now a Visibility and Confidence Coach, and helps entrepreneurs boost their confidence so they can shine. Because when you show up for yourself, you can show up for others. Sign up at The Dancing Curtain for a free PDF: 5 Easy Ways to Boost Confidence and Get More Clients. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices You could eat all the right things and exercise every day, but if your mind believes you're sick, you will be. On the other hand, if you believe that you are healthy, you can heal anything. Just like Miracle Man Morris Goodman says: man becomes what he thinks.

    Khristee Rich fell ill when she was in college. She had chronic fatigue, brain fog, she was bed-ridden much of the time—she couldn't work, go on dates, socialize, even write an email. But no one knew how to treat her. Doctors didn't even believe she was ill, stating she was simply "depressed" and "stressed". One doctor even told her she simply had to accept that she would be sick for the rest of her life. Khristee tried everything, from reiki to qi gong and acupressure, but nothing worked.

    Finally, she was diagnosed with heavy metal toxicity—with blood levels of mercury and lead so high she should have been paralyzed or brain damaged. Unwilling to go through potentially fatal medical chelation therapy, Khristee began researching natural chelators. Using a combination of plant foods, supplements and visualization meditations, she freed herself of heavy metals in just one month.

    Khristee knew she had a higher purpose than just being sick. She's now a Visibility and Confidence Coach, and helps entrepreneurs boost their confidence so they can shine. Because when you show up for yourself, you can show up for others. Sign up at The Dancing Curtain for a free PDF: 5 Easy Ways to Boost Confidence and Get More Clients.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2677 no     134: How X-Factor Star Drew Ryniewicz Overcame Teen Bullying and Learned to Be Herself Fearlessly https://foodheals.libsyn.com/134-drew-ryniewicz-on-being-yourself-fearlessly It isn't just the dorky kid at school who gets bullied; you could be beautiful, successful, grown up, and still have to deal with bullies—a toxic friend, an overbearing family member, an unreasonable boss. Drew Ryniewicz found that out early on. At just 14 she was propelled into the limelight on the X-Factor, and despite being gorgeous and talented, she quickly had to contend with cyber trolls from all over the globe, watching and judging her life. Drew followed her dream of becoming a musician despite the hardship, and came to realize that the bigger the dream, the bigger the ridicule that comes with it. She wanted to use that ridicule to empower her life, write music, become the artist she wanted to be, and prove the trolls wrong. For the last two years, she's dedicated her life to the anti-bullying movement, and has become the face to Allstar Nation Tour, a music-based anti-bullying campaign. Drew shares her story to show other girls that they are not alone, and to help them see the beauty and potential that is within them. She's even given an inspiring TED talk entitled "Having Ridiculous Dreams." Drew challenges people to overcome rejection, live ridiculously, and follow their dreams. Plus, our rockstar producer Roxy Flo talks about producing Drew's song Empire the most beautiful, lyrical, honest song she's written. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Jan 2017 08:30:00 -0000 How X-Factor Star Drew Ryniewicz Overcame Teen Bullying and Learned to Be Herself Fearlessly full 134 Allison Melody It isn't just the dorky kid at school who gets bullied; you could be beautiful, successful, grown up, and still have to deal with bullies—a toxic friend, an overbearing family member, an unreasonable boss. Drew Ryniewicz found that out early on. At just 14 she was propelled into the limelight on the X-Factor, and despite being gorgeous and talented, she quickly had to contend with cyber trolls from all over the globe, watching and judging her life. Drew followed her dream of becoming a musician despite the hardship, and came to realize that the bigger the dream, the bigger the ridicule that comes with it. She wanted to use that ridicule to empower her life, write music, become the artist she wanted to be, and prove the trolls wrong. For the last two years, she's dedicated her life to the anti-bullying movement, and has become the face to Allstar Nation Tour, a music-based anti-bullying campaign. Drew shares her story to show other girls that they are not alone, and to help them see the beauty and potential that is within them. She's even given an inspiring TED talk entitled "Having Ridiculous Dreams." Drew challenges people to overcome rejection, live ridiculously, and follow their dreams. Plus, our rockstar producer Roxy Flo talks about producing Drew's song Empire the most beautiful, lyrical, honest song she's written. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices It isn't just the dorky kid at school who gets bullied; you could be beautiful, successful, grown up, and still have to deal with bullies—a toxic friend, an overbearing family member, an unreasonable boss. Drew Ryniewicz found that out early on. At just 14 she was propelled into the limelight on the X-Factor, and despite being gorgeous and talented, she quickly had to contend with cyber trolls from all over the globe, watching and judging her life. Drew followed her dream of becoming a musician despite the hardship, and came to realize that the bigger the dream, the bigger the ridicule that comes with it. She wanted to use that ridicule to empower her life, write music, become the artist she wanted to be, and prove the trolls wrong. For the last two years, she's dedicated her life to the anti-bullying movement, and has become the face to Allstar Nation Tour, a music-based anti-bullying campaign. Drew shares her story to show other girls that they are not alone, and to help them see the beauty and potential that is within them. She's even given an inspiring TED talk entitled "Having Ridiculous Dreams." Drew challenges people to overcome rejection, live ridiculously, and follow their dreams. Plus, our rockstar producer Roxy Flo talks about producing Drew's song Empire the most beautiful, lyrical, honest song she's written. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2995 yes     133: Ultimate, Delicious Superfoods and Superherbs with Chocolate Creators, Sage and Anna Blanca https://foodheals.libsyn.com/133-ultimate-delicious-superfoods-and-superherbs-with-chocolate-creators-sage-and-anna-blanca Sage studied raw and superfood nutrition and traditional herbal systems. He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts around the world. He has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America and France. Anna Blanca has lived and worked all over the world. In her native Hungary she had the purest organic upbringing. She learned about Eastern health practices while living in Japan and Bali and became familiar with Western alternative treatments and dietary disciplines during her time in Canada, Sweden and Switzerland. Together they are passionate about helping people live the ultimate life and create a better world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jan 2017 08:30:00 -0000 Ultimate, Delicious Superfoods and Superherbs with Chocolate Creators, Sage and Anna Blanca full 133 Allison Melody Sage studied raw and superfood nutrition and traditional herbal systems. He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts around the world. He has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America and France. Anna Blanca has lived and worked all over the world. In her native Hungary she had the purest organic upbringing. She learned about Eastern health practices while living in Japan and Bali and became familiar with Western alternative treatments and dietary disciplines during her time in Canada, Sweden and Switzerland. Together they are passionate about helping people live the ultimate life and create a better world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sage studied raw and superfood nutrition and traditional herbal systems. He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts around the world. He has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America and France.

    Anna Blanca has lived and worked all over the world. In her native Hungary she had the purest organic upbringing. She learned about Eastern health practices while living in Japan and Bali and became familiar with Western alternative treatments and dietary disciplines during her time in Canada, Sweden and Switzerland.

    Together they are passionate about helping people live the ultimate life and create a better world.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4605 no     132: How Christian Lost 187 Pounds By Juice-Fasting, Working Out and Changing His Mindset https://foodheals.libsyn.com/how-christian-lost-187-lbs Christian Evans is a trained chef and a weight loss blogger who lost 187 lbs in just ten months. For Christian, losing weight starts in the mind. It isn't about diet, going to the gym, or someone else's program. It's about the way you think. His blog christiansweightsuccess.net offers solid and helpful advice to people embarking on their weight loss journey. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jan 2017 08:30:00 -0000 How Christian Lost 187 Pounds By Juice-Fasting, Working Out and Changing His Mindset full 132 Allison Melody Christian Evans is a trained chef and a weight loss blogger who lost 187 lbs in just ten months. For Christian, losing weight starts in the mind. It isn't about diet, going to the gym, or someone else's program. It's about the way you think. His blog christiansweightsuccess.net offers solid and helpful advice to people embarking on their weight loss journey. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Christian Evans is a trained chef and a weight loss blogger who lost 187 lbs in just ten months. For Christian, losing weight starts in the mind. It isn't about diet, going to the gym, or someone else's program. It's about the way you think.

    His blog christiansweightsuccess.net offers solid and helpful advice to people embarking on their weight loss journey.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3399 no     131: New Year Special – Releasing the Old and Setting Your Intentions https://foodheals.libsyn.com/131-new-year-special-releasing-the-old-and-setting-your-intentions So, how are your New Year's resolutions going? Are you keeping up with them or have you already let them fall by the wayside? We'll let you in on a secret: it's about intentions, not resolutions. And we're here to help you get back on track to manifesting your desires. The common misconception is that manifesting is hard—that in order to make your dreams come true you have to strive and stress. But the truth is, manifesting and getting set on your course to success simply requires courage and the ability to release. By letting go, you suddenly begin attracting the life you really want. Here are our five steps to setting your intention: 1 – Get clear No wishful thinking. Get very specific about what you want to create and manifest. What do you want to achieve, by when? 2 – Detach Don't be dependent on the outcome; know that the Universe may provide what you've asked for in a package different to how you'd imagined. Detach from the outcome and allow yourself to receive what comes without judgement. 3 – Check in with yourself Where are you setting your intention from? Is it fear, anxiety or love? This will massively impact your manifestation, because like attracts like. Set your intention from an abundant place. Put yourself in a place of gratitude so you can set your intention lovingly. 4 – Feel it Meditate on the feeling that you want to attract (not the opposite!). Even if you don't know how to meditate, just give yourself a few minutes of quiet where you can feel what it's going to be life to reach your goals. Sense the loving energy coming into your body. 5 – Write it down Writing your intention down sends a powerful message to your brain and the Universe. Feel and believe that everything you seek is seeking you. Know that it is all on its way to you now. Letting go is something we all struggle with, but it is one of the key things you can do to heal your body and your soul. The Sedona Method was started in the 1950's by Lester Levinson. After being given just a few months to live, he began to release emotions and negative thoughts and accept his death—he healed his body and lived on for another 30 years. The Sedona philosophy, in a nutshell, is: welcome and bless everything in your life, the good and the bad. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jan 2017 08:30:00 -0000 New Year Special – Releasing the Old and Setting Your Intentions full 131 Allison Melody So, how are your New Year's resolutions going? Are you keeping up with them or have you already let them fall by the wayside? We'll let you in on a secret: it's about intentions, not resolutions. And we're here to help you get back on track to manifesting your desires. The common misconception is that manifesting is hard—that in order to make your dreams come true you have to strive and stress. But the truth is, manifesting and getting set on your course to success simply requires courage and the ability to release. By letting go, you suddenly begin attracting the life you really want. Here are our five steps to setting your intention: 1 – Get clear No wishful thinking. Get very specific about what you want to create and manifest. What do you want to achieve, by when? 2 – Detach Don't be dependent on the outcome; know that the Universe may provide what you've asked for in a package different to how you'd imagined. Detach from the outcome and allow yourself to receive what comes without judgement. 3 – Check in with yourself Where are you setting your intention from? Is it fear, anxiety or love? This will massively impact your manifestation, because like attracts like. Set your intention from an abundant place. Put yourself in a place of gratitude so you can set your intention lovingly. 4 – Feel it Meditate on the feeling that you want to attract (not the opposite!). Even if you don't know how to meditate, just give yourself a few minutes of quiet where you can feel what it's going to be life to reach your goals. Sense the loving energy coming into your body. 5 – Write it down Writing your intention down sends a powerful message to your brain and the Universe. Feel and believe that everything you seek is seeking you. Know that it is all on its way to you now. Letting go is something we all struggle with, but it is one of the key things you can do to heal your body and your soul. The Sedona Method was started in the 1950's by Lester Levinson. After being given just a few months to live, he began to release emotions and negative thoughts and accept his death—he healed his body and lived on for another 30 years. The Sedona philosophy, in a nutshell, is: welcome and bless everything in your life, the good and the bad. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices So, how are your New Year's resolutions going? Are you keeping up with them or have you already let them fall by the wayside? We'll let you in on a secret: it's about intentions, not resolutions. And we're here to help you get back on track to manifesting your desires.

    The common misconception is that manifesting is hard—that in order to make your dreams come true you have to strive and stress. But the truth is, manifesting and getting set on your course to success simply requires courage and the ability to release. By letting go, you suddenly begin attracting the life you really want.

    Here are our five steps to setting your intention:

    1 – Get clear

    No wishful thinking. Get very specific about what you want to create and manifest. What do you want to achieve, by when?

    2 – Detach

    Don't be dependent on the outcome; know that the Universe may provide what you've asked for in a package different to how you'd imagined. Detach from the outcome and allow yourself to receive what comes without judgement.

    3 – Check in with yourself

    Where are you setting your intention from? Is it fear, anxiety or love? This will massively impact your manifestation, because like attracts like. Set your intention from an abundant place. Put yourself in a place of gratitude so you can set your intention lovingly.

    4 – Feel it

    Meditate on the feeling that you want to attract (not the opposite!). Even if you don't know how to meditate, just give yourself a few minutes of quiet where you can feel what it's going to be life to reach your goals. Sense the loving energy coming into your body.

    5 – Write it down

    Writing your intention down sends a powerful message to your brain and the Universe. Feel and believe that everything you seek is seeking you. Know that it is all on its way to you now.

    Letting go is something we all struggle with, but it is one of the key things you can do to heal your body and your soul. The Sedona Method was started in the 1950's by Lester Levinson. After being given just a few months to live, he began to release emotions and negative thoughts and accept his death—he healed his body and lived on for another 30 years. The Sedona philosophy, in a nutshell, is: welcome and bless everything in your life, the good and the bad.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3199 yes     130: Radical Self-Care Routines, Stepping into Love, and Creating a Fundamental Consciousness Shift https://foodheals.libsyn.com/130-heather-fantin-on-stepping-into-love When Allison met Heather at Gabrielle Bernstein's Spirit Junkie Masterclass, she knew she had to come on the podcast! Heather Fantin is a transformational coach and intuitive healer, and founder of Soul on Fire retreats, where people can completely transform and heal their mind, body and being. Heather's early life was filled with drama and despair: parents separating, getting into the wrong crowd, abusive relationships, rape, car crashes—life kept bringing her to her knees. At just 18, her inner guide voice shone through: "you are not living the life you are intended to live—you have a lot of work to do and you have to change your life." She left her home town of Seattle and spent 15 years travelling the world, learning new healing techniques and experiencing different cultures, exploring humanity and herself. We feel the way we do because of what we're thinking, Thoughts create our reactions and affect the quality of our life, and our future. You need to get clear on the story. Does yours empower or disempower you? It's easy to fall into victim mode, but by becoming aware, you can free yourself from negative thought patterns. Heather believes there is a fundamental shift occurring in how we approach health. Imagine how different your entire life would be if you felt whole, if you were healed, if you embraced your light and dark with love. Imagine a world filled with people just like that. Radical self-care is more than just eating healthy and working out. It's about cultivating loving feelings towards yourself, having a deep connection with a power bigger than yourself and being in a supportive and open community of like-minded individuals. 2016 was an intense year. The current political climate is raw and has awakened many pent-up feelings within us. How can we make a positive impact on the world through our thoughts and actions? How can we heal this trauma? When we judge others, or situations, we are in fact judging something within ourselves that needs healing. Even Trump is simply a reflection of our collective shadow. When we come from a place of love instead of fear, we no longer feed the problem. We are spiritual beings, not just human beings—we can open up to love, heal ourselves, and heal the world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jan 2017 08:30:00 -0000 Radical Self-Care Routines, Stepping into Love, and Creating a Fundamental Consciousness Shift full 130 Allison Melody When Allison met Heather at Gabrielle Bernstein's Spirit Junkie Masterclass, she knew she had to come on the podcast! Heather Fantin is a transformational coach and intuitive healer, and founder of Soul on Fire retreats, where people can completely transform and heal their mind, body and being. Heather's early life was filled with drama and despair: parents separating, getting into the wrong crowd, abusive relationships, rape, car crashes—life kept bringing her to her knees. At just 18, her inner guide voice shone through: "you are not living the life you are intended to live—you have a lot of work to do and you have to change your life." She left her home town of Seattle and spent 15 years travelling the world, learning new healing techniques and experiencing different cultures, exploring humanity and herself. We feel the way we do because of what we're thinking, Thoughts create our reactions and affect the quality of our life, and our future. You need to get clear on the story. Does yours empower or disempower you? It's easy to fall into victim mode, but by becoming aware, you can free yourself from negative thought patterns. Heather believes there is a fundamental shift occurring in how we approach health. Imagine how different your entire life would be if you felt whole, if you were healed, if you embraced your light and dark with love. Imagine a world filled with people just like that. Radical self-care is more than just eating healthy and working out. It's about cultivating loving feelings towards yourself, having a deep connection with a power bigger than yourself and being in a supportive and open community of like-minded individuals. 2016 was an intense year. The current political climate is raw and has awakened many pent-up feelings within us. How can we make a positive impact on the world through our thoughts and actions? How can we heal this trauma? When we judge others, or situations, we are in fact judging something within ourselves that needs healing. Even Trump is simply a reflection of our collective shadow. When we come from a place of love instead of fear, we no longer feed the problem. We are spiritual beings, not just human beings—we can open up to love, heal ourselves, and heal the world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices When Allison met Heather at Gabrielle Bernstein's Spirit Junkie Masterclass, she knew she had to come on the podcast! Heather Fantin is a transformational coach and intuitive healer, and founder of Soul on Fire retreats, where people can completely transform and heal their mind, body and being. Heather's early life was filled with drama and despair: parents separating, getting into the wrong crowd, abusive relationships, rape, car crashes—life kept bringing her to her knees. At just 18, her inner guide voice shone through: "you are not living the life you are intended to live—you have a lot of work to do and you have to change your life." She left her home town of Seattle and spent 15 years travelling the world, learning new healing techniques and experiencing different cultures, exploring humanity and herself. We feel the way we do because of what we're thinking, Thoughts create our reactions and affect the quality of our life, and our future. You need to get clear on the story. Does yours empower or disempower you? It's easy to fall into victim mode, but by becoming aware, you can free yourself from negative thought patterns. Heather believes there is a fundamental shift occurring in how we approach health. Imagine how different your entire life would be if you felt whole, if you were healed, if you embraced your light and dark with love. Imagine a world filled with people just like that. Radical self-care is more than just eating healthy and working out. It's about cultivating loving feelings towards yourself, having a deep connection with a power bigger than yourself and being in a supportive and open community of like-minded individuals. 2016 was an intense year. The current political climate is raw and has awakened many pent-up feelings within us. How can we make a positive impact on the world through our thoughts and actions? How can we heal this trauma? When we judge others, or situations, we are in fact judging something within ourselves that needs healing. Even Trump is simply a reflection of our collective shadow. When we come from a place of love instead of fear, we no longer feed the problem. We are spiritual beings, not just human beings—we can open up to love, heal ourselves, and heal the world. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4291 yes     129: How to Heal Physical & Emotional Pain, Release Blocks & Receive Love Through Energy Healing https://foodheals.libsyn.com/129-benson-simmonds Almost all issues, physical or emotional, can be healed through energy work—even physical pain that's connected with an emotional block. Master Energy Healer Benson Simmonds marries energy work with divine Hebrew symbols to harness the power of the universe and heal his clients. Whether body or mind, what it comes down to is unconditional love. In a way, many of us have lost our sense of power. We're mostly driven by our ego, based on fear and the thought "I'm not good enough", something which is endlessly confirmed by the media. While this is our default system, we can choose to be driven by our soul, which is based on joy, love and expansion. Benson's book Soular Power teaches us how to open up to the divine flow to allow more love to come in. You can book an energy healing session with Benson through Suzy's new business Mary Jane's Mobile Massage, a fabulous new venture offering CBD-infused massages from the comfort of your own home. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Dec 2016 08:30:00 -0000 How to Heal Physical & Emotional Pain, Release Blocks & Receive Love Through Energy Healing full 129 Allison Melody Almost all issues, physical or emotional, can be healed through energy work—even physical pain that's connected with an emotional block. Master Energy Healer Benson Simmonds marries energy work with divine Hebrew symbols to harness the power of the universe and heal his clients. Whether body or mind, what it comes down to is unconditional love. In a way, many of us have lost our sense of power. We're mostly driven by our ego, based on fear and the thought "I'm not good enough", something which is endlessly confirmed by the media. While this is our default system, we can choose to be driven by our soul, which is based on joy, love and expansion. Benson's book Soular Power teaches us how to open up to the divine flow to allow more love to come in. You can book an energy healing session with Benson through Suzy's new business Mary Jane's Mobile Massage, a fabulous new venture offering CBD-infused massages from the comfort of your own home. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Almost all issues, physical or emotional, can be healed through energy work—even physical pain that's connected with an emotional block. Master Energy Healer Benson Simmonds marries energy work with divine Hebrew symbols to harness the power of the universe and heal his clients. Whether body or mind, what it comes down to is unconditional love.

    In a way, many of us have lost our sense of power. We're mostly driven by our ego, based on fear and the thought "I'm not good enough", something which is endlessly confirmed by the media. While this is our default system, we can choose to be driven by our soul, which is based on joy, love and expansion. Benson's book Soular Power teaches us how to open up to the divine flow to allow more love to come in.

    You can book an energy healing session with Benson through Suzy's new business Mary Jane's Mobile Massage, a fabulous new venture offering CBD-infused massages from the comfort of your own home.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5185 no     128: Never Binge Again & Reprogram Yourself to Think Like a Permanently Thin Person with Dr. Glen Livingston https://foodheals.libsyn.com/128-never-binge-again-with-dr-glen-livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Dec 2016 20:20:03 -0000 Never Binge Again & Reprogram Yourself to Think Like a Permanently Thin Person with Dr. Glen Livingston full 128 Allison Melody Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Click here to learn more about his book: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

    Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

    Click here to learn more about his book: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3631 no     127: How to Be an Eco-Friendly Vegan Fashionista with GUNAS Founder Sugandh Agrawal https://foodheals.libsyn.com/127-eco-friendly-vegan-fashion-with-sugandh-agrawal Let's be honest, almost all of us have shopped at a fast fashion outlet at one point or other, for that last minute party outfit or a quick shopping fix. But often these clothes last all of a day, disintegrating after one wash. They may be cheap, but they've got a heavy ethical and ecological cost: made in sweatshops, laced with lead, they quickly end up on landfill sites. Is it possible to be fashionistas with a conscience? YES! As a vegetarian and now vegan, Sugandh Agrawal knew she didn't want to wear animal byproducts and set about finding an alternative. Leather, while known the world over for being "luxurious", is a dirty industry—not just cruel to animals, but cruel to the people who work with it, and the environment. The journey to launching an ethical fashion brand wasn't easy—she had to find different materials and artisans willing to work with them, not to mention finding factories that treat workers fairly. But it was worth it! In 2009 she launched GUNAS New York, our favorite, 100% vegan, 100% sweatshop-free, 100% eco-friendly handbag brand, voted Most Ethical Brand by the Ethical Fashion Forum. You don't have to compromise on style—you can be fashion forward and fashion conscious. Sugandh wants to show the world a vegan lifestyle isn't bland. It's as fun, vibrant and colorful as the GUNAS handbags. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Dec 2016 08:30:00 -0000 How to Be an Eco-Friendly Vegan Fashionista with GUNAS Founder Sugandh Agrawal full 127 Allison Melody Let's be honest, almost all of us have shopped at a fast fashion outlet at one point or other, for that last minute party outfit or a quick shopping fix. But often these clothes last all of a day, disintegrating after one wash. They may be cheap, but they've got a heavy ethical and ecological cost: made in sweatshops, laced with lead, they quickly end up on landfill sites. Is it possible to be fashionistas with a conscience? YES! As a vegetarian and now vegan, Sugandh Agrawal knew she didn't want to wear animal byproducts and set about finding an alternative. Leather, while known the world over for being "luxurious", is a dirty industry—not just cruel to animals, but cruel to the people who work with it, and the environment. The journey to launching an ethical fashion brand wasn't easy—she had to find different materials and artisans willing to work with them, not to mention finding factories that treat workers fairly. But it was worth it! In 2009 she launched GUNAS New York, our favorite, 100% vegan, 100% sweatshop-free, 100% eco-friendly handbag brand, voted Most Ethical Brand by the Ethical Fashion Forum. You don't have to compromise on style—you can be fashion forward and fashion conscious. Sugandh wants to show the world a vegan lifestyle isn't bland. It's as fun, vibrant and colorful as the GUNAS handbags. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Let's be honest, almost all of us have shopped at a fast fashion outlet at one point or other, for that last minute party outfit or a quick shopping fix. But often these clothes last all of a day, disintegrating after one wash. They may be cheap, but they've got a heavy ethical and ecological cost: made in sweatshops, laced with lead, they quickly end up on landfill sites. Is it possible to be fashionistas with a conscience? YES! As a vegetarian and now vegan, Sugandh Agrawal knew she didn't want to wear animal byproducts and set about finding an alternative. Leather, while known the world over for being "luxurious", is a dirty industry—not just cruel to animals, but cruel to the people who work with it, and the environment. The journey to launching an ethical fashion brand wasn't easy—she had to find different materials and artisans willing to work with them, not to mention finding factories that treat workers fairly. But it was worth it! In 2009 she launched GUNAS New York, our favorite, 100% vegan, 100% sweatshop-free, 100% eco-friendly handbag brand, voted Most Ethical Brand by the Ethical Fashion Forum. You don't have to compromise on style—you can be fashion forward and fashion conscious. Sugandh wants to show the world a vegan lifestyle isn't bland. It's as fun, vibrant and colorful as the GUNAS handbags. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2924 no     126: Two Near Death Experiences Nearly Killed Her, But Maura Knowles Came Back to Heal Herself & the Planet https://foodheals.libsyn.com/126-overcoming-near-death-experiences-with-maura-knowles Maura Knowles lay on the operating table, awake. A routine procedure that should have taken a few minutes had turned into a life-threatening operation. She was only 20. Everything that could have gone wrong in hospital, did—pancreatitis, infections, misdiagnoses, you name it. She survived not one near death experience, but two! Her fighting Irish spirit and the support of her family pulled her through. Twenty years on, she's turning these dramas into a musical comedy "Insult to Injury." She's not the only strong survivor in her family. Her father survived a quadruple by-pass. He was put on an incredibly restrictive diet—no sugar, no salt, no treats. Knowing from experience how crappy it feels to be without any kind of comfort food, Maura set out to create something healthy and delicious that her father could enjoy. MacnMo's Morselicious Treats were born. Gluten-free, sugar-free, GMO-free, soy-free, preservative-free, salt-free and delicious, these morsels can now be found in over 30 stores nationwide. Maura is also an Integrative Nutrition Health Coach, helping people change the way they eat—but it's not about restriction, it's about having real, tasty, satisfying food. Maura advocates eating clean and green 85% of the time, and giving yourself 15% wiggle room. Her 21-day detox incorporates exercise, social activities, and the things you love—yes, even wine. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Dec 2016 08:30:00 -0000 Two Near Death Experiences Nearly Killed Her, But Maura Knowles Came Back to Heal Herself & the Planet full 126 Allison Melody Maura Knowles lay on the operating table, awake. A routine procedure that should have taken a few minutes had turned into a life-threatening operation. She was only 20. Everything that could have gone wrong in hospital, did—pancreatitis, infections, misdiagnoses, you name it. She survived not one near death experience, but two! Her fighting Irish spirit and the support of her family pulled her through. Twenty years on, she's turning these dramas into a musical comedy "Insult to Injury." She's not the only strong survivor in her family. Her father survived a quadruple by-pass. He was put on an incredibly restrictive diet—no sugar, no salt, no treats. Knowing from experience how crappy it feels to be without any kind of comfort food, Maura set out to create something healthy and delicious that her father could enjoy. MacnMo's Morselicious Treats were born. Gluten-free, sugar-free, GMO-free, soy-free, preservative-free, salt-free and delicious, these morsels can now be found in over 30 stores nationwide. Maura is also an Integrative Nutrition Health Coach, helping people change the way they eat—but it's not about restriction, it's about having real, tasty, satisfying food. Maura advocates eating clean and green 85% of the time, and giving yourself 15% wiggle room. Her 21-day detox incorporates exercise, social activities, and the things you love—yes, even wine. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Maura Knowles lay on the operating table, awake. A routine procedure that should have taken a few minutes had turned into a life-threatening operation. She was only 20. Everything that could have gone wrong in hospital, did—pancreatitis, infections, misdiagnoses, you name it. She survived not one near death experience, but two! Her fighting Irish spirit and the support of her family pulled her through. Twenty years on, she's turning these dramas into a musical comedy "Insult to Injury." She's not the only strong survivor in her family. Her father survived a quadruple by-pass. He was put on an incredibly restrictive diet—no sugar, no salt, no treats. Knowing from experience how crappy it feels to be without any kind of comfort food, Maura set out to create something healthy and delicious that her father could enjoy. MacnMo's Morselicious Treats were born. Gluten-free, sugar-free, GMO-free, soy-free, preservative-free, salt-free and delicious, these morsels can now be found in over 30 stores nationwide. Maura is also an Integrative Nutrition Health Coach, helping people change the way they eat—but it's not about restriction, it's about having real, tasty, satisfying food. Maura advocates eating clean and green 85% of the time, and giving yourself 15% wiggle room. Her 21-day detox incorporates exercise, social activities, and the things you love—yes, even wine. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4916 no     125: Open Subconscious Blocks, Release Anxiety & Unlock the Creative Spirit with Hypnotherapy https://foodheals.libsyn.com/healing-with-hypnotherapy Shauna Krikorian, C.Ht. is a clinical hypnotherapist, who believes that every person has a deep desire to understand themselves and live a life with meaning and purpose. She helps her clients to identify and reach their goals and remove blocks and resistance from the subconscious mind guiding them to create new thought patterns and behaviors while letting go of old negative habits and beliefs. Shauna helps people fulfill their dreams and redirect their subconscious minds to manifest abundance, love, success and happiness. Her areas of expertise are in overcoming depression, forgiveness work, past life regression, eliminating fears and phobias, releasing anxiety, enhancing public speaking and performance, and increasing confidence, motivation, creativity and self love. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more at foodhealsnation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Nov 2016 02:41:54 -0000 Open Subconscious Blocks, Release Anxiety & Unlock the Creative Spirit with Hypnotherapy full 125 Allison Melody Shauna Krikorian, C.Ht. is a clinical hypnotherapist, who believes that every person has a deep desire to understand themselves and live a life with meaning and purpose. She helps her clients to identify and reach their goals and remove blocks and resistance from the subconscious mind guiding them to create new thought patterns and behaviors while letting go of old negative habits and beliefs. Shauna helps people fulfill their dreams and redirect their subconscious minds to manifest abundance, love, success and happiness. Her areas of expertise are in overcoming depression, forgiveness work, past life regression, eliminating fears and phobias, releasing anxiety, enhancing public speaking and performance, and increasing confidence, motivation, creativity and self love. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more at foodhealsnation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Shauna Krikorian, C.Ht. is a clinical hypnotherapist, who believes that every person has a deep desire to understand themselves and live a life with meaning and purpose.

    She helps her clients to identify and reach their goals and remove blocks and resistance from the subconscious mind guiding them to create new thought patterns and behaviors while letting go of old negative habits and beliefs. Shauna helps people fulfill their dreams and redirect their subconscious minds to manifest abundance, love, success and happiness.

    Her areas of expertise are in overcoming depression, forgiveness work, past life regression, eliminating fears and phobias, releasing anxiety, enhancing public speaking and performance, and increasing confidence, motivation, creativity and self love.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more at foodhealsnation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4923 yes     124: How To Be Grateful During Tough Times Thanksgiving Special https://foodheals.libsyn.com/125-how-to-be-grateful-during-tough-times Thanksgiving is all about being grateful, and at no time is this more important than in the face of the negativity, hate and division that the election result symbolizes. So far, we've kept to health topics, but today, Food Heals Nation, we're going political. It's a frightening time—the new president elect stands for racism, anti-feminism, anti-human-rights, war. Many of us no longer feel safe; we feel anxious and scared. But we don't have to feel this way. Suzie shares one method that works for her: the Sedona Method. Started by Lester Levenson in the 50's, it works on the principle of letting go of negative beliefs, habits and patterns to free yourself from psychological discomfort and come back to the present moment—where we are most peaceful, and most powerful. Check out their website to learn more, or reach out to Suzie on our FB Group. We'll dedicate an entire episode to this topic very soon! We also introduce our fabulous new podcast producer, Foxy Roxy—a full time music producer and sound engineer, and "Trump supporters' worst nightmare." What organizations and charities are you involved in? How can we be there for each other and the communities that are fighting for their voice? Let's support one another. We want to hear your voice Food Heals Nation: share your thoughts on our FB group! Wishing you all a happy, healthy, harmonious Thanksgiving. Be present, be mindful, and love xxx Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Nov 2016 08:30:00 -0000 How To Be Grateful During Tough Times Thanksgiving Special full 124 Allison Melody Thanksgiving is all about being grateful, and at no time is this more important than in the face of the negativity, hate and division that the election result symbolizes. So far, we've kept to health topics, but today, Food Heals Nation, we're going political. It's a frightening time—the new president elect stands for racism, anti-feminism, anti-human-rights, war. Many of us no longer feel safe; we feel anxious and scared. But we don't have to feel this way. Suzie shares one method that works for her: the Sedona Method. Started by Lester Levenson in the 50's, it works on the principle of letting go of negative beliefs, habits and patterns to free yourself from psychological discomfort and come back to the present moment—where we are most peaceful, and most powerful. Check out their website to learn more, or reach out to Suzie on our FB Group. We'll dedicate an entire episode to this topic very soon! We also introduce our fabulous new podcast producer, Foxy Roxy—a full time music producer and sound engineer, and "Trump supporters' worst nightmare." What organizations and charities are you involved in? How can we be there for each other and the communities that are fighting for their voice? Let's support one another. We want to hear your voice Food Heals Nation: share your thoughts on our FB group! Wishing you all a happy, healthy, harmonious Thanksgiving. Be present, be mindful, and love xxx Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thanksgiving is all about being grateful, and at no time is this more important than in the face of the negativity, hate and division that the election result symbolizes. So far, we've kept to health topics, but today, Food Heals Nation, we're going political. It's a frightening time—the new president elect stands for racism, anti-feminism, anti-human-rights, war. Many of us no longer feel safe; we feel anxious and scared.

    But we don't have to feel this way. Suzie shares one method that works for her: the Sedona Method. Started by Lester Levenson in the 50's, it works on the principle of letting go of negative beliefs, habits and patterns to free yourself from psychological discomfort and come back to the present moment—where we are most peaceful, and most powerful. Check out their website to learn more, or reach out to Suzie on our FB Group. We'll dedicate an entire episode to this topic very soon!

    We also introduce our fabulous new podcast producer, Foxy Roxy—a full time music producer and sound engineer, and "Trump supporters' worst nightmare."

    What organizations and charities are you involved in? How can we be there for each other and the communities that are fighting for their voice? Let's support one another. We want to hear your voice Food Heals Nation: share your thoughts on our FB group!

    Wishing you all a happy, healthy, harmonious Thanksgiving. Be present, be mindful, and love xxx

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3792 yes     123: The Truth About Artificial Sweeteners, How to Restore Your Metabolic Function & Balance Your Hormones https://foodheals.libsyn.com/123-health-myths-debunked-with-alexa-schirm Tired of conflicting and confusing health information? In this episode, nutritionist and fellow podcaster Alexa Schirm debunks some common health myths. Discover the truth about artificial sweeteners, and how to restore your metabolic function and balance your hormones without going on a diet! Let's face it, 98% of diets fail. Why? Mindset and misinformation. Diets are short term fixes based on restriction. But while we're afraid of calories, not getting enough actually does more harm than good in the long term—so much so that today's guest, Alexa Schirm, would rather people be overfed on the right foods than underfed on anything. But nutrition is only one part of the bigger picture that makes up perfect health. It's also about mindset, accepting who you are, and going for your dreams. Alexa Schirm is the force behind Simple Roots Wellness, a website dedicated to helping you find a healthy balance. With a BA in Nutrition and Masters in Health Studies, Alexa is passionate about simplifying complex matters and giving you the raw, unedited, simple truth about health and what the body needs to thrive. She's also a fellow podcaster with her show Simple Roots Radio, where she interviews experts and everyday people on health and wellness strategies. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! For today's show notes visit FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Nov 2016 03:22:25 -0000 The Truth About Artificial Sweeteners, How to Restore Your Metabolic Function & Balance Your Hormones full 123 Allison Melody Tired of conflicting and confusing health information? In this episode, nutritionist and fellow podcaster Alexa Schirm debunks some common health myths. Discover the truth about artificial sweeteners, and how to restore your metabolic function and balance your hormones without going on a diet! Let's face it, 98% of diets fail. Why? Mindset and misinformation. Diets are short term fixes based on restriction. But while we're afraid of calories, not getting enough actually does more harm than good in the long term—so much so that today's guest, Alexa Schirm, would rather people be overfed on the right foods than underfed on anything. But nutrition is only one part of the bigger picture that makes up perfect health. It's also about mindset, accepting who you are, and going for your dreams. Alexa Schirm is the force behind Simple Roots Wellness, a website dedicated to helping you find a healthy balance. With a BA in Nutrition and Masters in Health Studies, Alexa is passionate about simplifying complex matters and giving you the raw, unedited, simple truth about health and what the body needs to thrive. She's also a fellow podcaster with her show Simple Roots Radio, where she interviews experts and everyday people on health and wellness strategies. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! For today's show notes visit FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tired of conflicting and confusing health information? In this episode, nutritionist and fellow podcaster Alexa Schirm debunks some common health myths. Discover the truth about artificial sweeteners, and how to restore your metabolic function and balance your hormones without going on a diet!

    Let's face it, 98% of diets fail. Why? Mindset and misinformation. Diets are short term fixes based on restriction. But while we're afraid of calories, not getting enough actually does more harm than good in the long term—so much so that today's guest, Alexa Schirm, would rather people be overfed on the right foods than underfed on anything. But nutrition is only one part of the bigger picture that makes up perfect health. It's also about mindset, accepting who you are, and going for your dreams.

    Alexa Schirm is the force behind Simple Roots Wellness, a website dedicated to helping you find a healthy balance. With a BA in Nutrition and Masters in Health Studies, Alexa is passionate about simplifying complex matters and giving you the raw, unedited, simple truth about health and what the body needs to thrive. She's also a fellow podcaster with her show Simple Roots Radio, where she interviews experts and everyday people on health and wellness strategies.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    For today's show notes visit FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2662 no     122: No More PMS with Functional Medicine Practitioner Rich Jacobs https://foodheals.libsyn.com/123-break-the-cycle-of-common-health-symptoms-with-functional-medicine-practitioner-rich-jacobs Rich Jacobs is a Health Detective and Functional Medicine Practitioner, certified by Functional Diagnostic Nutrition and the Kalish Institute for Functional Medicine. Rich became passionate about helping others holistically after struggling with his own health issues that doctors couldn't resolve. Rich now works with people all over the country using his health detective skills to find the root causes of common health issues and eliminate symptoms for good. He focuses on helping women eliminate PMS and live a more fruitful life! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Nov 2016 18:24:04 -0000 No More PMS with Functional Medicine Practitioner Rich Jacobs full 122 Allison Melody Rich Jacobs is a Health Detective and Functional Medicine Practitioner, certified by Functional Diagnostic Nutrition and the Kalish Institute for Functional Medicine. Rich became passionate about helping others holistically after struggling with his own health issues that doctors couldn't resolve. Rich now works with people all over the country using his health detective skills to find the root causes of common health issues and eliminate symptoms for good. He focuses on helping women eliminate PMS and live a more fruitful life! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Rich Jacobs is a Health Detective and Functional Medicine Practitioner, certified by Functional Diagnostic Nutrition and the Kalish Institute for Functional Medicine.

    Rich became passionate about helping others holistically after struggling with his own health issues that doctors couldn't resolve.

    Rich now works with people all over the country using his health detective skills to find the root causes of common health issues and eliminate symptoms for good. He focuses on helping women eliminate PMS and live a more fruitful life!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2235 no     121: The Mandela Effect Halloween Episode https://foodheals.libsyn.com/the-mandela-effect-halloween-episode Happy Halloween! Today is a fun episode discussing an interesting theory - The Mandela Effect which is is a theory of parallel universes, based in the idea that because large groups of people have similar alternative memories about past events. Is it Berenstein Bears or Berenstain Bears? Did the evil queen in Snow White say "Mirror, Mirror on the Wall" or "Magic Mirror on the wall?" Was the famous line, "Luke I am your father" ever actually said in Star Wars? Take the quiz with us and see The Mandela Effect in action on our spooky Halloween episode! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Oct 2016 21:41:03 -0000 The Mandela Effect Halloween Episode full 121 Allison Melody Happy Halloween! Today is a fun episode discussing an interesting theory - The Mandela Effect which is is a theory of parallel universes, based in the idea that because large groups of people have similar alternative memories about past events. Is it Berenstein Bears or Berenstain Bears? Did the evil queen in Snow White say "Mirror, Mirror on the Wall" or "Magic Mirror on the wall?" Was the famous line, "Luke I am your father" ever actually said in Star Wars? Take the quiz with us and see The Mandela Effect in action on our spooky Halloween episode! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Happy Halloween! Today is a fun episode discussing an interesting theory - The Mandela Effect which is is a theory of parallel universes, based in the idea that because large groups of people have similar alternative memories about past events.

    Is it Berenstein Bears or Berenstain Bears? Did the evil queen in Snow White say "Mirror, Mirror on the Wall" or "Magic Mirror on the wall?" Was the famous line, "Luke I am your father" ever actually said in Star Wars? Take the quiz with us and see The Mandela Effect in action on our spooky Halloween episode!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1238 no     120: Klean-Slate's Elana Lavine on Living a Simple, Natural, Vegan Lifestyle https://foodheals.libsyn.com/120-klean-slates-elana-lavine-on-living-a-simple-natural-vegan-lifestyle Elana is a true California native who ditched her advertising career to dive into eco-entrepreneurship with her amazing website klean-slate.com. She has a true passion for researching and learning how a body and mind benefit from the right nutrition and enriching experiences. This passion has lead Elana to discover and share tasty, simple and healthy recipes and alternatives to classics like daiyadillas, natural products, and restaurants that offer real healthy options. Elana's hope is to help people become more informed about the plethora of options, beyond frozen lean cuisines, generic multi-vitamins and corporate gyms. She wants to help inspire and empower people no matter where they are on their journey. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Oct 2016 02:54:18 -0000 Klean-Slate's Elana Lavine on Living a Simple, Natural, Vegan Lifestyle full 120 Allison Melody Elana is a true California native who ditched her advertising career to dive into eco-entrepreneurship with her amazing website klean-slate.com. She has a true passion for researching and learning how a body and mind benefit from the right nutrition and enriching experiences. This passion has lead Elana to discover and share tasty, simple and healthy recipes and alternatives to classics like daiyadillas, natural products, and restaurants that offer real healthy options. Elana's hope is to help people become more informed about the plethora of options, beyond frozen lean cuisines, generic multi-vitamins and corporate gyms. She wants to help inspire and empower people no matter where they are on their journey. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Elana is a true California native who ditched her advertising career to dive into eco-entrepreneurship with her amazing website klean-slate.com. She has a true passion for researching and learning how a body and mind benefit from the right nutrition and enriching experiences.

    This passion has lead Elana to discover and share tasty, simple and healthy recipes and alternatives to classics like daiyadillas, natural products, and restaurants that offer real healthy options. Elana's hope is to help people become more informed about the plethora of options, beyond frozen lean cuisines, generic multi-vitamins and corporate gyms. She wants to help inspire and empower people no matter where they are on their journey.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4208 no     119: EOFire's Kate Erickson on Building Systems in Your Business to Create the Life of Your Dreams https://foodheals.libsyn.com/eofires-kate-erickson-on-building-systems-in-your-business-to-create-the-life-of-your-dreams Commuting for hours to a job you hate, doing repetitive tasks you are completely bored with, feeling unmotivated, unappreciated, and stuck. Does this sound like you? Sprinting on that hamster wheel, unable to jump off and start living life on your own terms? This is just how Kate Erickson felt. After years working in banking, HR, advertising and marketing, Kate realized she needed to do something different, needed to follow her own dreams. She ditched the corporate job to launch the 7-day-a-week podcast EO Fire with her partner John Lee Dumas (check out our interview with John here). Four years on, it's a 7-figure business and the podcast generates over 1 million downloads each month! More amazing still, EO Fire makes its resources available so you can see just how to set up a successful online business. Kate is fired up about educating people about entrepreneurship, mindset and how YOU get to choose what your life will look like. Kate is the host of Kate's Take, EO Fire's audio blog where you can peak behind the scenes of a successful 7-figure business, plus get step by step advice on how to create, grow and monetize your new venture. She's also written The Fire Path, a beginner's guide to growing an online business. She's working on an exciting sister project to The Freedom Journal. Entitled "The Mastery Journal", it's all about mastering productivity, discipline and focus in 100 days – opt in and get special access to behind-the-scenes information! What you'll discover: Kate's breakthrough moment. What Kate did in the 6 months before quitting her job to prepare for entrepreneurship. How to work out what your strengths are. Why it is we sometimes need to hear things over and over before we take action. How to let go of control, and why you'll definitely benefit from it. How Allison applied Kate's system training to both her work life and health. How to fit a morning routine into your schedule – no matter how busy you are. How to stay healthy while running a successful business. The most important and fulfilling sources of revenue. Why accountability is life-changing. Our favorite moments: @5:59 Following the "normal" path @8:40 I have so much more potential than this @15:54 I love sharing this. @20:30 Be your own accountability partner @24:45 This is going to make such a difference in my life @26:00 Can we have it all? @35:02 Simplify everything @35:54 Antioxidant power packed @36:40 I cannot believe I didn't do this sooner @38:19 It was all about the karaoke Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! For all the show notes go to FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Oct 2016 05:10:22 -0000 EOFire's Kate Erickson on Building Systems in Your Business to Create the Life of Your Dreams full 119 Allison Melody Commuting for hours to a job you hate, doing repetitive tasks you are completely bored with, feeling unmotivated, unappreciated, and stuck. Does this sound like you? Sprinting on that hamster wheel, unable to jump off and start living life on your own terms? This is just how Kate Erickson felt. After years working in banking, HR, advertising and marketing, Kate realized she needed to do something different, needed to follow her own dreams. She ditched the corporate job to launch the 7-day-a-week podcast EO Fire with her partner John Lee Dumas (check out our interview with John here). Four years on, it's a 7-figure business and the podcast generates over 1 million downloads each month! More amazing still, EO Fire makes its resources available so you can see just how to set up a successful online business. Kate is fired up about educating people about entrepreneurship, mindset and how YOU get to choose what your life will look like. Kate is the host of Kate's Take, EO Fire's audio blog where you can peak behind the scenes of a successful 7-figure business, plus get step by step advice on how to create, grow and monetize your new venture. She's also written The Fire Path, a beginner's guide to growing an online business. She's working on an exciting sister project to The Freedom Journal. Entitled "The Mastery Journal", it's all about mastering productivity, discipline and focus in 100 days – opt in and get special access to behind-the-scenes information! What you'll discover: Kate's breakthrough moment. What Kate did in the 6 months before quitting her job to prepare for entrepreneurship. How to work out what your strengths are. Why it is we sometimes need to hear things over and over before we take action. How to let go of control, and why you'll definitely benefit from it. How Allison applied Kate's system training to both her work life and health. How to fit a morning routine into your schedule – no matter how busy you are. How to stay healthy while running a successful business. The most important and fulfilling sources of revenue. Why accountability is life-changing. Our favorite moments: @5:59 Following the "normal" path @8:40 I have so much more potential than this @15:54 I love sharing this. @20:30 Be your own accountability partner @24:45 This is going to make such a difference in my life @26:00 Can we have it all? @35:02 Simplify everything @35:54 Antioxidant power packed @36:40 I cannot believe I didn't do this sooner @38:19 It was all about the karaoke Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! For all the show notes go to FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Commuting for hours to a job you hate, doing repetitive tasks you are completely bored with, feeling unmotivated, unappreciated, and stuck. Does this sound like you? Sprinting on that hamster wheel, unable to jump off and start living life on your own terms?

    This is just how Kate Erickson felt. After years working in banking, HR, advertising and marketing, Kate realized she needed to do something different, needed to follow her own dreams. She ditched the corporate job to launch the 7-day-a-week podcast EO Fire with her partner John Lee Dumas (check out our interview with John here). Four years on, it's a 7-figure business and the podcast generates over 1 million downloads each month! More amazing still, EO Fire makes its resources available so you can see just how to set up a successful online business. Kate is fired up about educating people about entrepreneurship, mindset and how YOU get to choose what your life will look like.

    Kate is the host of Kate's Take, EO Fire's audio blog where you can peak behind the scenes of a successful 7-figure business, plus get step by step advice on how to create, grow and monetize your new venture. She's also written The Fire Path, a beginner's guide to growing an online business. She's working on an exciting sister project to The Freedom Journal. Entitled "The Mastery Journal", it's all about mastering productivity, discipline and focus in 100 days – opt in and get special access to behind-the-scenes information!

    What you'll discover:

    • Kate's breakthrough moment.
    • What Kate did in the 6 months before quitting her job to prepare for entrepreneurship.
    • How to work out what your strengths are.
    • Why it is we sometimes need to hear things over and over before we take action.
    • How to let go of control, and why you'll definitely benefit from it.
    • How Allison applied Kate's system training to both her work life and health.
    • How to fit a morning routine into your schedule – no matter how busy you are.
    • How to stay healthy while running a successful business.
    • The most important and fulfilling sources of revenue.
    • Why accountability is life-changing.

    Our favorite moments:

    @5:59 Following the "normal" path

    @8:40 I have so much more potential than this

    @15:54 I love sharing this.

    @20:30 Be your own accountability partner

    @24:45 This is going to make such a difference in my life

    @26:00 Can we have it all?

    @35:02 Simplify everything

    @35:54 Antioxidant power packed

    @36:40 I cannot believe I didn't do this sooner

    @38:19 It was all about the karaoke

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    For all the show notes go to FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2617 no     118: How to Reverse Hypothyroidism and Infertility Naturally with Elena Wilkins https://foodheals.libsyn.com/how-to-reverse-hypothyroidism-and-infertility-naturally-with-elena-wilkins Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Oct 2016 01:22:51 -0000 How to Reverse Hypothyroidism and Infertility Naturally with Elena Wilkins full 118 Allison Melody Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3424 yes     117: How Veganism Healed My Eating Disorder with Jasmine Briones https://foodheals.libsyn.com/117-how-veganism-healed-my-eating-disorder-with-jasmine-briones Jasmine Briones, the creator of The Sweet Simple Vegan, has dedicated her life to inspiring others to choose health. A Los Angeles-based nutrition student, Jasmine is a recipe creator and plant-based wellness blogger that works to promote nutrition, fitness, and self-love. Jasmine struggled with an eating disorder in college and used veganism to mask that to her friends and family. After being confronted by her loved ones that she was too thin and looked unhealthy, Jasmine did some research about veganism, and she learned that she needed to change her relationship with food and with herself. Today Jasmine is a healthy vegan and a healthy weight and wants to spread the message of what she learned: to love yourself and to nourish that same self with a plant-based diet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Sep 2016 07:30:00 -0000 How Veganism Can Heal Eating Disorders with Jasmine Briones full 117 Allison Melody Jasmine Briones, the creator of The Sweet Simple Vegan, has dedicated her life to inspiring others to choose health. A Los Angeles-based nutrition student, Jasmine is a recipe creator and plant-based wellness blogger that works to promote nutrition, fitness, and self-love. Jasmine struggled with an eating disorder in college and used veganism to mask that to her friends and family. After being confronted by her loved ones that she was too thin and looked unhealthy, Jasmine did some research about veganism, and she learned that she needed to change her relationship with food and with herself. Today Jasmine is a healthy vegan and a healthy weight and wants to spread the message of what she learned: to love yourself and to nourish that same self with a plant-based diet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Jasmine Briones, the creator of The Sweet Simple Vegan, has dedicated her life to inspiring others to choose health. A Los Angeles-based nutrition student, Jasmine is a recipe creator and plant-based wellness blogger that works to promote nutrition, fitness, and self-love.

    Jasmine struggled with an eating disorder in college and used veganism to mask that to her friends and family. After being confronted by her loved ones that she was too thin and looked unhealthy, Jasmine did some research about veganism, and she learned that she needed to change her relationship with food and with herself.

    Today Jasmine is a healthy vegan and a healthy weight and wants to spread the message of what she learned: to love yourself and to nourish that same self with a plant-based diet.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3665 no     116: John Lee Dumas on Creating Freedom in Your Life & Business https://foodheals.libsyn.com/john-lee-dumas-on-creating-freedom-in-your-life-business Today's episode is all about setting and achieving your goals to create your dream life. Whether you want to get fit, build your business, overhaul your diet or create more freedom in your life, get ready for the knowledge bombs! You know that feeling when you've completed your Christmas wrapping? You've lovingly picked the perfect paper, hand drawn the name tag, tied a beautiful bow real tight and now all the presents are ready and looking gorgeous. That great sense of achievement. It's pretty awesome isn't it! What if you could achieve your other goals too? Today's guest will show you how! We're joined by one of our original podcast mentors, John Lee Dumas. We followed his process to set up this podcast—we are HUGE fans! JLD grew up in small town in Maine. After military service he dipped his toes into a variety of careers, yet nothing really lit his fire. But he loved listening to podcasts, so he decided to create what he wanted: a daily podcast show. Fast forward 4 and a half years, JLD has interviewed over 1200 entrepreneurs, his website Entrepreneur On Fire gets over a million listens a month and generates a seven figure income. JLD has created his dream life, and now he wants to help you create yours. His latest project is the Freedom Journal – this beautiful faux leather black and gold book will guide you to accomplishing your number one goals in just 100 days! What you'll discover: How JLK achieved his goal of attaining his optimal weight. How be your own accountability partner. The best way to start your day. How to make your goals SMART (specific, measurable, attainable, relevant, and time-bound). How to complete your tasks more quickly. How to really FOCUS (Follow One Course Until Success) What an attitude of gratitude has to do with achieving your goals. Why setting your intention for the day can make all the difference. How to incorporate micro-goals into your main overarching goal. How to not give up when you have an off-day. Our favorite moments: 6:23 I love him even more! 9:09 it's glowing and gorgeous! 10:08 Getting down and dirty. 15:06 To infinity and beyond! 19:55 Karaoke moment! 20:52 I do it in traffic, I do it when I wake up… 22:49 What wonderful things does the universe have in store for me today? 25:52 We go deep here! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! For all the show notes go to FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Sep 2016 07:30:00 -0000 John Lee Dumas on Creating Freedom in Your Life & Business full 116 Allison Melody Today's episode is all about setting and achieving your goals to create your dream life. Whether you want to get fit, build your business, overhaul your diet or create more freedom in your life, get ready for the knowledge bombs! You know that feeling when you've completed your Christmas wrapping? You've lovingly picked the perfect paper, hand drawn the name tag, tied a beautiful bow real tight and now all the presents are ready and looking gorgeous. That great sense of achievement. It's pretty awesome isn't it! What if you could achieve your other goals too? Today's guest will show you how! We're joined by one of our original podcast mentors, John Lee Dumas. We followed his process to set up this podcast—we are HUGE fans! JLD grew up in small town in Maine. After military service he dipped his toes into a variety of careers, yet nothing really lit his fire. But he loved listening to podcasts, so he decided to create what he wanted: a daily podcast show. Fast forward 4 and a half years, JLD has interviewed over 1200 entrepreneurs, his website Entrepreneur On Fire gets over a million listens a month and generates a seven figure income. JLD has created his dream life, and now he wants to help you create yours. His latest project is the Freedom Journal – this beautiful faux leather black and gold book will guide you to accomplishing your number one goals in just 100 days! What you'll discover: How JLK achieved his goal of attaining his optimal weight. How be your own accountability partner. The best way to start your day. How to make your goals SMART (specific, measurable, attainable, relevant, and time-bound). How to complete your tasks more quickly. How to really FOCUS (Follow One Course Until Success) What an attitude of gratitude has to do with achieving your goals. Why setting your intention for the day can make all the difference. How to incorporate micro-goals into your main overarching goal. How to not give up when you have an off-day. Our favorite moments: 6:23 I love him even more! 9:09 it's glowing and gorgeous! 10:08 Getting down and dirty. 15:06 To infinity and beyond! 19:55 Karaoke moment! 20:52 I do it in traffic, I do it when I wake up… 22:49 What wonderful things does the universe have in store for me today? 25:52 We go deep here! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! For all the show notes go to FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is all about setting and achieving your goals to create your dream life. Whether you want to get fit, build your business, overhaul your diet or create more freedom in your life, get ready for the knowledge bombs!

    You know that feeling when you've completed your Christmas wrapping? You've lovingly picked the perfect paper, hand drawn the name tag, tied a beautiful bow real tight and now all the presents are ready and looking gorgeous. That great sense of achievement. It's pretty awesome isn't it! What if you could achieve your other goals too? Today's guest will show you how!

    We're joined by one of our original podcast mentors, John Lee Dumas. We followed his process to set up this podcast—we are HUGE fans!

    JLD grew up in small town in Maine. After military service he dipped his toes into a variety of careers, yet nothing really lit his fire. But he loved listening to podcasts, so he decided to create what he wanted: a daily podcast show. Fast forward 4 and a half years, JLD has interviewed over 1200 entrepreneurs, his website Entrepreneur On Fire gets over a million listens a month and generates a seven figure income. JLD has created his dream life, and now he wants to help you create yours.

    His latest project is the Freedom Journal – this beautiful faux leather black and gold book will guide you to accomplishing your number one goals in just 100 days!

    What you'll discover:

    • How JLK achieved his goal of attaining his optimal weight.
    • How be your own accountability partner.
    • The best way to start your day.
    • How to make your goals SMART (specific, measurable, attainable, relevant, and time-bound).
    • How to complete your tasks more quickly.
    • How to really FOCUS (Follow One Course Until Success)
    • What an attitude of gratitude has to do with achieving your goals.
    • Why setting your intention for the day can make all the difference.
    • How to incorporate micro-goals into your main overarching goal.
    • How to not give up when you have an off-day.

    Our favorite moments:

    6:23 I love him even more!

    9:09 it's glowing and gorgeous!

    10:08 Getting down and dirty.

    15:06 To infinity and beyond!

    19:55 Karaoke moment!

    20:52 I do it in traffic, I do it when I wake up…

    22:49 What wonderful things does the universe have in store for me today?

    25:52 We go deep here!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    For all the show notes go to FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2053 no     115: How to be a Change-maker with Humane Society's Lauren Pitts https://foodheals.libsyn.com/115-how-to-be-a-change-maker-with-humane-societys-lauren-pitts How many of us keep ourselves in the dark when it comes to where our food comes from? We turn the other way because we don't want to learn about male chicks being tossed into a grinder because they're not "profitable", we don't want to see pigs suffering and immobile in their tiny birthing pens. But thanks to the work of animal activists and organizations like the Humane Society, more and more people are waking up to these practices and opting to go plant-based. We met Lauren Pitts at the amazing Humane Society Annual Gala, where we bonded over animal welfare, celebrities and all things plant-based! Lauren always had a passion for animals, but she also ate them. Then three years ago she decided to stop keeping herself in the dark about where her food was coming from. After watching video by Dr. Melanie Joy, she threw her lunch in the trash, and embarked on plant-based lifestyle. But she doesn't stop at her own diet: through her work with the Humane Society, she's getting plant based meals into schools, universities and hospitals! Cows can live to 20 years old, but they will be slaughtered by the time they're 3. And then we eat them. Yet we can completely survive on plant based foods. For Lauren, the easiest, cheapest, best thing to do for the environment and animals is to reduce your meat consumption. Try a Meatless Monday, or go plant-based a couple of days a week, or be vegan before 6pm – whatever works for you. Just go for it, give it a try – you might surprise yourself. We're also joined by surprise guest Kari Jean Glosser, a certified financial planner and adviser who's recently joined the plant-based movement. She's 3 months into her plant-based lifestyle and loving it! For all the show notes visit foodhealsnation.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Sep 2016 00:10:21 -0000 How to be a Change-Maker with Humane Society's Lauren Pitts full 115 Allison Melody How many of us keep ourselves in the dark when it comes to where our food comes from? We turn the other way because we don't want to learn about male chicks being tossed into a grinder because they're not "profitable", we don't want to see pigs suffering and immobile in their tiny birthing pens. But thanks to the work of animal activists and organizations like the Humane Society, more and more people are waking up to these practices and opting to go plant-based. We met Lauren Pitts at the amazing Humane Society Annual Gala, where we bonded over animal welfare, celebrities and all things plant-based! Lauren always had a passion for animals, but she also ate them. Then three years ago she decided to stop keeping herself in the dark about where her food was coming from. After watching video by Dr. Melanie Joy, she threw her lunch in the trash, and embarked on plant-based lifestyle. But she doesn't stop at her own diet: through her work with the Humane Society, she's getting plant based meals into schools, universities and hospitals! Cows can live to 20 years old, but they will be slaughtered by the time they're 3. And then we eat them. Yet we can completely survive on plant based foods. For Lauren, the easiest, cheapest, best thing to do for the environment and animals is to reduce your meat consumption. Try a Meatless Monday, or go plant-based a couple of days a week, or be vegan before 6pm – whatever works for you. Just go for it, give it a try – you might surprise yourself. We're also joined by surprise guest Kari Jean Glosser, a certified financial planner and adviser who's recently joined the plant-based movement. She's 3 months into her plant-based lifestyle and loving it! For all the show notes visit foodhealsnation.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How many of us keep ourselves in the dark when it comes to where our food comes from? We turn the other way because we don't want to learn about male chicks being tossed into a grinder because they're not "profitable", we don't want to see pigs suffering and immobile in their tiny birthing pens. But thanks to the work of animal activists and organizations like the Humane Society, more and more people are waking up to these practices and opting to go plant-based.

    We met Lauren Pitts at the amazing Humane Society Annual Gala, where we bonded over animal welfare, celebrities and all things plant-based!

    Lauren always had a passion for animals, but she also ate them. Then three years ago she decided to stop keeping herself in the dark about where her food was coming from. After watching video by Dr. Melanie Joy, she threw her lunch in the trash, and embarked on plant-based lifestyle. But she doesn't stop at her own diet: through her work with the Humane Society, she's getting plant based meals into schools, universities and hospitals!

    Cows can live to 20 years old, but they will be slaughtered by the time they're 3. And then we eat them. Yet we can completely survive on plant based foods. For Lauren, the easiest, cheapest, best thing to do for the environment and animals is to reduce your meat consumption. Try a Meatless Monday, or go plant-based a couple of days a week, or be vegan before 6pm – whatever works for you. Just go for it, give it a try – you might surprise yourself.

    We're also joined by surprise guest Kari Jean Glosser, a certified financial planner and adviser who's recently joined the plant-based movement. She's 3 months into her plant-based lifestyle and loving it!

    For all the show notes visit foodhealsnation.com!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4037 yes     114: How to Be Radiant with Tess Challis https://foodheals.libsyn.com/how-to-be-radiant-with-tess-challis Quintessence ("Tess") Challis began her holistic health journey in her late teens. After a lifetime of numerous health ailments (including acne, obesity, strep throat, constant illnesses, anxiety, and depression), she found that a vegan diet along with an "inner wellness regime" of meditation and visualization literally made a world of difference. In 1994, she began sharing this knowledge through cooking classes, catering, meditation classes, and workshops. She has also been a personal chef to many clients across the United States. In 2009, Tess published the 2nd edition of Radiant Health, Inner Wealth, a vegan cookbook and complete holistic health resource. Tess's second book, The Two-Week Wellness Solution: The Fast Track to Permanent Weight Loss and Vitality, was released in June 2010 and includes a foreword by Dr. Neal Barnard. Her latest book, Radiance 4 Life: The 4 Cornerstones of Ultimate Vitality, was just published in June 2011 and includes a foreword by Robert Cheeke. Over the last 20 years Tess has worked as a wellness coach, a chef, a caterer, workshop leader, speaker, writer and of course, a mom. Learn more about Tess at TessChallis.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Sep 2016 23:21:52 -0000 How to Be Radiant with Tess Challis full 114 Allison Melody Quintessence ("Tess") Challis began her holistic health journey in her late teens. After a lifetime of numerous health ailments (including acne, obesity, strep throat, constant illnesses, anxiety, and depression), she found that a vegan diet along with an "inner wellness regime" of meditation and visualization literally made a world of difference. In 1994, she began sharing this knowledge through cooking classes, catering, meditation classes, and workshops. She has also been a personal chef to many clients across the United States. In 2009, Tess published the 2nd edition of Radiant Health, Inner Wealth, a vegan cookbook and complete holistic health resource. Tess's second book, The Two-Week Wellness Solution: The Fast Track to Permanent Weight Loss and Vitality, was released in June 2010 and includes a foreword by Dr. Neal Barnard. Her latest book, Radiance 4 Life: The 4 Cornerstones of Ultimate Vitality, was just published in June 2011 and includes a foreword by Robert Cheeke. Over the last 20 years Tess has worked as a wellness coach, a chef, a caterer, workshop leader, speaker, writer and of course, a mom. Learn more about Tess at TessChallis.com. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Quintessence ("Tess") Challis began her holistic health journey in her late teens. After a lifetime of numerous health ailments (including acne, obesity, strep throat, constant illnesses, anxiety, and depression), she found that a vegan diet along with an "inner wellness regime" of meditation and visualization literally made a world of difference.

    In 1994, she began sharing this knowledge through cooking classes, catering, meditation classes, and workshops. She has also been a personal chef to many clients across the United States.

    In 2009, Tess published the 2nd edition of Radiant Health, Inner Wealth, a vegan cookbook and complete holistic health resource. Tess's second book, The Two-Week Wellness Solution: The Fast Track to Permanent Weight Loss and Vitality, was released in June 2010 and includes a foreword by Dr. Neal Barnard. Her latest book, Radiance 4 Life: The 4 Cornerstones of Ultimate Vitality, was just published in June 2011 and includes a foreword by Robert Cheeke.

    Over the last 20 years Tess has worked as a wellness coach, a chef, a caterer, workshop leader, speaker, writer and of course, a mom.

    Learn more about Tess at TessChallis.com.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3174 no     113: How To Do A Parasite Cleanse with Megan Brophy https://foodheals.libsyn.com/how-to-do-a-parasite-cleanse-with-megan-brophy Megan is a former burger slinger who now is a vegan health coach. She is passionate about health, wellness and healing our bodies naturally. Megan never looked or felt unhealthy. In fact, she looked like the epidome of health even though she lived on burgers and junk food. When she had a chance encounter with vegan activist and NBA star John Salley, he encouraged her to go vegan and change her lifestyle. This is when Megan discovered the awful truth- she had parasites inside of her after a life of poor food choices. Together John guided Megan through a long and intense detoxification process so she could reclaim her health! This is one of the craziest stories we have ever told on the podcast so buckle up (if you're driving) and get ready for this amazing tale. And, on this episode we have guest co-host, Eco-vegan gal Whitney Lauritsen. Mashable named her one of the Top 75 Environmentalists to Follow on Twitter, and she was included in NBC New York's list of Top 10 Eco Hotties on Twitter. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Aug 2016 07:30:00 -0000 How To Do A Parasite Cleanse with Megan Brophy full 113 Allison Melody Megan is a former burger slinger who now is a vegan health coach. She is passionate about health, wellness and healing our bodies naturally. Megan never looked or felt unhealthy. In fact, she looked like the epidome of health even though she lived on burgers and junk food. When she had a chance encounter with vegan activist and NBA star John Salley, he encouraged her to go vegan and change her lifestyle. This is when Megan discovered the awful truth- she had parasites inside of her after a life of poor food choices. Together John guided Megan through a long and intense detoxification process so she could reclaim her health! This is one of the craziest stories we have ever told on the podcast so buckle up (if you're driving) and get ready for this amazing tale. And, on this episode we have guest co-host, Eco-vegan gal Whitney Lauritsen. Mashable named her one of the Top 75 Environmentalists to Follow on Twitter, and she was included in NBC New York's list of Top 10 Eco Hotties on Twitter. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Megan is a former burger slinger who now is a vegan health coach. She is passionate about health, wellness and healing our bodies naturally.

    Megan never looked or felt unhealthy. In fact, she looked like the epidome of health even though she lived on burgers and junk food.

    When she had a chance encounter with vegan activist and NBA star John Salley, he encouraged her to go vegan and change her lifestyle.

    This is when Megan discovered the awful truth- she had parasites inside of her after a life of poor food choices. Together John guided Megan through a long and intense detoxification process so she could reclaim her health!

    This is one of the craziest stories we have ever told on the podcast so buckle up (if you're driving) and get ready for this amazing tale.

    And, on this episode we have guest co-host, Eco-vegan gal Whitney Lauritsen. Mashable named her one of the Top 75 Environmentalists to Follow on Twitter, and she was included in NBC New York's list of Top 10 Eco Hotties on Twitter.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5282 yes     112: Eat, Drink & Glow with Jay and Joy's Superfood Recipes https://foodheals.libsyn.com/eat-drink-glow-with-jay-and-joys-superfood-recipes Jay and Joy are the dream team behind the Jing Slingers. If you've ever wondered how to use superfoods and tonics to supercharge your health, this is the episode for you! Go from surviving to thriving and discover the Jing Slingers' secrets to being vibrant, juicy, and full of life! Allison and her favorite guest co-host Eco Vegan Gal Whitney Lauritsen interview Joy Coelho and Jay Denman. Together Joy and Jay are the amazing team behind Jing Slingers, and authors of a fantastic new book Foods with Benefits. Joy is literally glowing—we couldn't believe she's nearly 60! But she wasn't always this way. She used to weight nearly 300 pounds, had high blood pressure and felt miserable. When an energetic healer found a tumor on one of her ovaries, she threw herself into holistic medicine. Now, she takes no meds, she feels amazing, has "a rockin' libido" (and we all want one of those, right ladies?) and feels fitter and healthier than she was at 35. Jay is a writer, speaker and yogi. He suffered with heart palpitations in his early 20s, but refused the prescription meds in favor of a holistic approach. He's spent the last 15 years studying yoga, self-development and the power of tonic herbs. Working in Tonic bars all over the world, Jay has crafted over 50,000 custom elixirs to help his clients detoxify from the heavy burden our artificial world puts on our bodies. Everyone is welcome at Joy and Jay's table, whether you're vegan, paleo, omnivore, vegetarian, gluten-free, and their recipes can be adapted to all needs. Their book, Food with Benefits, is packed with cleverly comforting foods that will elevate you and your health. And we can testify to them being absolutely divine (we tasted them and…. OMG!). What you'll discover: What to do to recharge your DNA. The difference between tonic herbs and medicinal herbs. How our artificial environment impacts our health. How to grow money (really!) A food you can grow in just ten days. How to source herbs on a budget. The healthiest coffee to drink. Plus a really juicy beauty tip… Learn more about Jay & Joy at JingSlingers.com. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Aug 2016 17:00:27 -0000 Eat, Drink & Glow with Jay and Joy's Superfood Recipes full 112 Allison Melody Jay and Joy are the dream team behind the Jing Slingers. If you've ever wondered how to use superfoods and tonics to supercharge your health, this is the episode for you! Go from surviving to thriving and discover the Jing Slingers' secrets to being vibrant, juicy, and full of life! Allison and her favorite guest co-host Eco Vegan Gal Whitney Lauritsen interview Joy Coelho and Jay Denman. Together Joy and Jay are the amazing team behind Jing Slingers, and authors of a fantastic new book Foods with Benefits. Joy is literally glowing—we couldn't believe she's nearly 60! But she wasn't always this way. She used to weight nearly 300 pounds, had high blood pressure and felt miserable. When an energetic healer found a tumor on one of her ovaries, she threw herself into holistic medicine. Now, she takes no meds, she feels amazing, has "a rockin' libido" (and we all want one of those, right ladies?) and feels fitter and healthier than she was at 35. Jay is a writer, speaker and yogi. He suffered with heart palpitations in his early 20s, but refused the prescription meds in favor of a holistic approach. He's spent the last 15 years studying yoga, self-development and the power of tonic herbs. Working in Tonic bars all over the world, Jay has crafted over 50,000 custom elixirs to help his clients detoxify from the heavy burden our artificial world puts on our bodies. Everyone is welcome at Joy and Jay's table, whether you're vegan, paleo, omnivore, vegetarian, gluten-free, and their recipes can be adapted to all needs. Their book, Food with Benefits, is packed with cleverly comforting foods that will elevate you and your health. And we can testify to them being absolutely divine (we tasted them and…. OMG!). What you'll discover: What to do to recharge your DNA. The difference between tonic herbs and medicinal herbs. How our artificial environment impacts our health. How to grow money (really!) A food you can grow in just ten days. How to source herbs on a budget. The healthiest coffee to drink. Plus a really juicy beauty tip… Learn more about Jay & Joy at JingSlingers.com. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Jay and Joy are the dream team behind the Jing Slingers. If you've ever wondered how to use superfoods and tonics to supercharge your health, this is the episode for you! Go from surviving to thriving and discover the Jing Slingers' secrets to being vibrant, juicy, and full of life!

    Allison and her favorite guest co-host Eco Vegan Gal Whitney Lauritsen interview Joy Coelho and Jay Denman. Together Joy and Jay are the amazing team behind Jing Slingers, and authors of a fantastic new book Foods with Benefits.

    Joy is literally glowing—we couldn't believe she's nearly 60! But she wasn't always this way. She used to weight nearly 300 pounds, had high blood pressure and felt miserable. When an energetic healer found a tumor on one of her ovaries, she threw herself into holistic medicine. Now, she takes no meds, she feels amazing, has "a rockin' libido" (and we all want one of those, right ladies?) and feels fitter and healthier than she was at 35.

    Jay is a writer, speaker and yogi. He suffered with heart palpitations in his early 20s, but refused the prescription meds in favor of a holistic approach. He's spent the last 15 years studying yoga, self-development and the power of tonic herbs. Working in Tonic bars all over the world, Jay has crafted over 50,000 custom elixirs to help his clients detoxify from the heavy burden our artificial world puts on our bodies.

    Everyone is welcome at Joy and Jay's table, whether you're vegan, paleo, omnivore, vegetarian, gluten-free, and their recipes can be adapted to all needs. Their book, Food with Benefits, is packed with cleverly comforting foods that will elevate you and your health. And we can testify to them being absolutely divine (we tasted them and…. OMG!).

    What you'll discover:

    • What to do to recharge your DNA.
    • The difference between tonic herbs and medicinal herbs.
    • How our artificial environment impacts our health.
    • How to grow money (really!)
    • A food you can grow in just ten days.
    • How to source herbs on a budget.
    • The healthiest coffee to drink.
    • Plus a really juicy beauty tip…

    Learn more about Jay & Joy at JingSlingers.com.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4761 no     111: Paul Shapiro on how to practice compassion and respect for animals https://foodheals.libsyn.com/111-paul-shapiro-on-how-to-practice-compassion-and-respect-for-animals Paul Shapiro is the vice president of farm animal protection for the Humane Society of the United States, which is the world's largest animal protection organization. Paul directs an effort to convince retailers, food service providers, and universities to end their use of eggs from battery-caged birds, pork from gestation-stalled pigs, and to expand their plant-based options. Paul has played an integral role in numerous successful legislative and corporate campaigns to improve the plight of farm animals. In his role overseeing efforts to pass state laws and corporate policies, he works with lawmakers and major food retailers alike to implement animal welfare reforms in the agricultural industry. Paul founded Compassion Over Killing in 1995 as a club while he was still a high school student and served as its campaigns director until January 2005. While there, he worked as a farm animal cruelty investigator and led initiatives to end misleading advertising on factory farm products. In 2008, Paul was inducted into the "U.S. Animal Rights Hall of Fame." Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Aug 2016 07:30:00 -0000 How the Humane Society Practices Compassion and respect For Animals full 111 Allison Melody Paul Shapiro is the vice president of farm animal protection for the Humane Society of the United States, which is the world's largest animal protection organization. Paul directs an effort to convince retailers, food service providers, and universities to end their use of eggs from battery-caged birds, pork from gestation-stalled pigs, and to expand their plant-based options. Paul has played an integral role in numerous successful legislative and corporate campaigns to improve the plight of farm animals. In his role overseeing efforts to pass state laws and corporate policies, he works with lawmakers and major food retailers alike to implement animal welfare reforms in the agricultural industry. Paul founded Compassion Over Killing in 1995 as a club while he was still a high school student and served as its campaigns director until January 2005. While there, he worked as a farm animal cruelty investigator and led initiatives to end misleading advertising on factory farm products. In 2008, Paul was inducted into the "U.S. Animal Rights Hall of Fame." Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Paul Shapiro is the vice president of farm animal protection for the Humane Society of the United States, which is the world's largest animal protection organization. Paul directs an effort to convince retailers, food service providers, and universities to end their use of eggs from battery-caged birds, pork from gestation-stalled pigs, and to expand their plant-based options.

    Paul has played an integral role in numerous successful legislative and corporate campaigns to improve the plight of farm animals. In his role overseeing efforts to pass state laws and corporate policies, he works with lawmakers and major food retailers alike to implement animal welfare reforms in the agricultural industry.

    Paul founded Compassion Over Killing in 1995 as a club while he was still a high school student and served as its campaigns director until January 2005. While there, he worked as a farm animal cruelty investigator and led initiatives to end misleading advertising on factory farm products.

    In 2008, Paul was inducted into the "U.S. Animal Rights Hall of Fame."

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3370 no     110: Living a Life of Passion - Entrepreneurship, Parenting and Making Music with Vegan Superhero, Tim Paige https://foodheals.libsyn.com/110-living-a-life-of-passion-entrepreneurship-parenting-and-making-music-with-vegan-superhero-tim-paige There's never been an easier time to be vegan and Tim Paige has lived it. 13 years ago he made the choice to eat plant based and now he can't imagine eating any other way. He's raising his kids to be vegan and with all the great choices available today, he can even get his kid to eat vegan! There are so many reasons that Tim made the choice, and it easily fell in line with his desire to live a life he is passionate about. He's here today to tell us all about the amazing life he has created for himself! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! You can read the full show notes and access all the links and resources at www.foodhealsnation.com/110 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Aug 2016 12:13:34 -0000 Living a Life of Passion - Entrepreneurship, Parenting and Making Music with Vegan Superhero, Tim Paige full 110 Allison Melody There's never been an easier time to be vegan and Tim Paige has lived it. 13 years ago he made the choice to eat plant based and now he can't imagine eating any other way. He's raising his kids to be vegan and with all the great choices available today, he can even get his kid to eat vegan! There are so many reasons that Tim made the choice, and it easily fell in line with his desire to live a life he is passionate about. He's here today to tell us all about the amazing life he has created for himself! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! You can read the full show notes and access all the links and resources at www.foodhealsnation.com/110 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices There's never been an easier time to be vegan and Tim Paige has lived it. 13 years ago he made the choice to eat plant based and now he can't imagine eating any other way. He's raising his kids to be vegan and with all the great choices available today, he can even get his kid to eat vegan! There are so many reasons that Tim made the choice, and it easily fell in line with his desire to live a life he is passionate about. He's here today to tell us all about the amazing life he has created for himself!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    You can read the full show notes and access all the links and resources at www.foodhealsnation.com/110

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3216 no     109: Holistic Fertility Method: The most effective way to get pregnant and have the healthiest baby possible with Dr. Katherine Zagone https://foodheals.libsyn.com/holistic-fertility-method-the-most-effective-way-to-get-pregnant-and-have-the-healthiest-baby-possible-with-dr-katherine-zagone Dr. Katherine Zagone combines the mind of a doctor and the heart of a healer to serve couples and women in their journey to conceive their healthiest baby and build the family of their dreams. After witnessing family members struggle with infertility for years, she felt compelled to find solutions for her patients in similar agonizing situations. She considers each client's individual needs as she surveys the whole landscape of your life when crafting the perfect fertility formula. She empowers clients to create their healthiest lives to conceive and to create their healthiest child possible. Her holistic approach provides a nurturing experience while addressing medical, functional, environmental, emotional, and energetic causes of infertility. Dr. Zagone graduated top of her class from Southwest College of Naturopathic Medicine where she completed internships in natural fertility and preconception. She received her Bachelors of Science in Health Science from Benedictine University in IL, where she graduated Summa cum laude. She assisted in the training of the next generation of naturopathic doctors at Bastyr University California. She also authors content for Orb Health, and supports patient care at Shine Natural Medicine. As an elite guest lecturer, she has spoken at UCSD and throughout the community on topics including hormones and gut health. As a belly dancer and champion for feminine power, she embodies the fertile goddess and helps her female clients access their own embodiment to promote fertility. Learn more about Dr. Zagone at theholisticfertilitymethod.com. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Aug 2016 07:30:00 -0000 Holistic Fertility Methods: The most effective way to get pregnant and have the healthiest baby possible with Dr. Katherine Zagone full 109 Allison Melody Dr. Katherine Zagone combines the mind of a doctor and the heart of a healer to serve couples and women in their journey to conceive their healthiest baby and build the family of their dreams. After witnessing family members struggle with infertility for years, she felt compelled to find solutions for her patients in similar agonizing situations. She considers each client's individual needs as she surveys the whole landscape of your life when crafting the perfect fertility formula. She empowers clients to create their healthiest lives to conceive and to create their healthiest child possible. Her holistic approach provides a nurturing experience while addressing medical, functional, environmental, emotional, and energetic causes of infertility. Dr. Zagone graduated top of her class from Southwest College of Naturopathic Medicine where she completed internships in natural fertility and preconception. She received her Bachelors of Science in Health Science from Benedictine University in IL, where she graduated Summa cum laude. She assisted in the training of the next generation of naturopathic doctors at Bastyr University California. She also authors content for Orb Health, and supports patient care at Shine Natural Medicine. As an elite guest lecturer, she has spoken at UCSD and throughout the community on topics including hormones and gut health. As a belly dancer and champion for feminine power, she embodies the fertile goddess and helps her female clients access their own embodiment to promote fertility. Learn more about Dr. Zagone at theholisticfertilitymethod.com. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices After witnessing family members struggle with infertility for years, she felt compelled to find solutions for her patients in similar agonizing situations.

    She considers each client's individual needs as she surveys the whole landscape of your life when crafting the perfect fertility formula.

    She empowers clients to create their healthiest lives to conceive and to create their healthiest child possible.

    Her holistic approach provides a nurturing experience while addressing medical, functional, environmental, emotional, and energetic causes of infertility.

    Dr. Zagone graduated top of her class from Southwest College of Naturopathic Medicine where she completed internships in natural fertility and preconception. She received her Bachelors of Science in Health Science from Benedictine University in IL, where she graduated Summa cum laude.

    She assisted in the training of the next generation of naturopathic doctors at Bastyr University California. She also authors content for Orb Health, and supports patient care at Shine Natural Medicine. As an elite guest lecturer, she has spoken at UCSD and throughout the community on topics including hormones and gut health.

    As a belly dancer and champion for feminine power, she embodies the fertile goddess and helps her female clients access their own embodiment to promote fertility.

    Learn more about Dr. Zagone at theholisticfertilitymethod.com.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3580 yes     108: Veganizing Spain, Animal Activism and How to Be Your Best Self with Kim Sujovolsky https://foodheals.libsyn.com/108-veganizing-spain-animal-activism-and-how-to-be-your-best-self-with-kim-sujovolsky Kim is a teacher, a certified plant-based cook and the co-founder of brownble.com and the My Brownble online program, where together with her husband Carlos (a medical doctor, allergy and asthma specialist, and filming and tech enthusiast), they teach people how to cook amazing vegan foods and find balance between having glowing health and still eating the delicious foods you've always loved (all through HD video! After growing up with a very ill parent and developing a difficult relationship with food as a means to deal with turmoil, Kim is now on a mission to help people get back to cooking at home, stop dieting, find balance and improve their relationship with food while developing healthy eating and living habits that can actually last you a lifetime. Today we discuss how to be a vegan in Spain, what the animal activism is like abraod and how to live your healthiest, happiest life! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about Kim at brownble.com/my-story. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Aug 2016 07:30:00 -0000 Veganizing Spain, Animal Activism and How to Be Your Best Self with Kim Sujovolsky full 108 Allison Melody Kim is a teacher, a certified plant-based cook and the co-founder of brownble.com and the My Brownble online program, where together with her husband Carlos (a medical doctor, allergy and asthma specialist, and filming and tech enthusiast), they teach people how to cook amazing vegan foods and find balance between having glowing health and still eating the delicious foods you've always loved (all through HD video! After growing up with a very ill parent and developing a difficult relationship with food as a means to deal with turmoil, Kim is now on a mission to help people get back to cooking at home, stop dieting, find balance and improve their relationship with food while developing healthy eating and living habits that can actually last you a lifetime. Today we discuss how to be a vegan in Spain, what the animal activism is like abraod and how to live your healthiest, happiest life! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about Kim at brownble.com/my-story. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Kim is a teacher, a certified plant-based cook and the co-founder of brownble.com and the My Brownble online program, where together with her husband Carlos (a medical doctor, allergy and asthma specialist, and filming and tech enthusiast), they teach people how to cook amazing vegan foods and find balance between having glowing health and still eating the delicious foods you've always loved (all through HD video!

    After growing up with a very ill parent and developing a difficult relationship with food as a means to deal with turmoil, Kim is now on a mission to help people get back to cooking at home, stop dieting, find balance and improve their relationship with food while developing healthy eating and living habits that can actually last you a lifetime.

    Today we discuss how to be a vegan in Spain, what the animal activism is like abraod and how to live your healthiest, happiest life!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about Kim at brownble.com/my-story.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3215 no     107: Raising Healthy Kids with Documentary Producer Kristie Reeves https://foodheals.libsyn.com/107-raising-healthy-kids-with-documentary-producer-kristie-reeves The Children of the Rainbow is an educational documentary series that provides information about the new generation of children. Interviews with health care professionals, educators, parents and children show what challenges many children are facing nowadays and what we as a society can shift to help. The interviews show solutions on how to support these children to become their magnificent selves. It is time to change the educational, social and support structures of our children. Children are our future and by changing the way we raise them, we can change the world! Kristie Reeves was born in Germany. She is a producer and actress, known for The Children of the Rainbow (2013), Two Oranges and a Lemon (2014) and In the Meantime(2015). Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about Kristie at kristiereeves.com. Watch The Children of the Rainbow series at thechildrenoftherainbow.org. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Jul 2016 00:50:28 -0000 Raising Healthy Kids with Documentary Producer Kristie Reeves full 107 Allison Melody The Children of the Rainbow is an educational documentary series that provides information about the new generation of children. Interviews with health care professionals, educators, parents and children show what challenges many children are facing nowadays and what we as a society can shift to help. The interviews show solutions on how to support these children to become their magnificent selves. It is time to change the educational, social and support structures of our children. Children are our future and by changing the way we raise them, we can change the world! Kristie Reeves was born in Germany. She is a producer and actress, known for The Children of the Rainbow (2013), Two Oranges and a Lemon (2014) and In the Meantime(2015). Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about Kristie at kristiereeves.com. Watch The Children of the Rainbow series at thechildrenoftherainbow.org. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The Children of the Rainbow is an educational documentary series that provides information about the new generation of children. Interviews with health care professionals, educators, parents and children show what challenges many children are facing nowadays and what we as a society can shift to help. The interviews show solutions on how to support these children to become their magnificent selves.

    It is time to change the educational, social and support structures of our children. Children are our future and by changing the way we raise them, we can change the world!

    Kristie Reeves was born in Germany. She is a producer and actress, known for The Children of the Rainbow (2013), Two Oranges and a Lemon (2014) and In the Meantime(2015).

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about Kristie at kristiereeves.com. Watch The Children of the Rainbow series at thechildrenoftherainbow.org.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4248 no     106: A candid conversation with Vince Lia on healing, vegan recipes and revamping his brand https://foodheals.libsyn.com/a-candid-conversation-with-vince-lia-on-healing-vegan-recipes-and-revamping-his-brand Vince Lia grew up in an Italian family, surrounded by different cheeses, deli meats and desserts he felt he couldn't live without. But after being diagnosed with Ulcerative Colitis, Vince embarked on a journey to heal himself. After being prescribed pill after pill, and trying various other diets unsuccessfully, Vince began incorporating green juices into his life and began to notice a significant improvement in his health. After going completely vegan, Vince feels healthier than ever and created a business out of his passion for veganism and helping others get healthy. It's an amazingly inspiring story so back and listen to Episode 2 to hear how he overcame his condition. You can also check out Episode 18 where Vince shared his tips on doing what you love and becoming an eco-entrepreneur. And if that's not enough, go back to Episode 29 where you can listen to Vince co-hosting an episode on the science of veganism with Matt Ruscigno. Vince joins us today to talk about rebranding and tells us about his new line of gorgeous, ethical t-shirts that promote veganism. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Sign up to get Vince's free smoothie guide at VinceLia.com. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Jul 2016 07:30:00 -0000 A candid conversation with Vince Lia on healing, vegan recipes and revamping his brand full 106 Allison Melody Vince Lia grew up in an Italian family, surrounded by different cheeses, deli meats and desserts he felt he couldn't live without. But after being diagnosed with Ulcerative Colitis, Vince embarked on a journey to heal himself. After being prescribed pill after pill, and trying various other diets unsuccessfully, Vince began incorporating green juices into his life and began to notice a significant improvement in his health. After going completely vegan, Vince feels healthier than ever and created a business out of his passion for veganism and helping others get healthy. It's an amazingly inspiring story so back and listen to Episode 2 to hear how he overcame his condition. You can also check out Episode 18 where Vince shared his tips on doing what you love and becoming an eco-entrepreneur. And if that's not enough, go back to Episode 29 where you can listen to Vince co-hosting an episode on the science of veganism with Matt Ruscigno. Vince joins us today to talk about rebranding and tells us about his new line of gorgeous, ethical t-shirts that promote veganism. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Sign up to get Vince's free smoothie guide at VinceLia.com. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Vince Lia grew up in an Italian family, surrounded by different cheeses, deli meats and desserts he felt he couldn't live without. But after being diagnosed with Ulcerative Colitis, Vince embarked on a journey to heal himself.

    After being prescribed pill after pill, and trying various other diets unsuccessfully, Vince began incorporating green juices into his life and began to notice a significant improvement in his health. After going completely vegan, Vince feels healthier than ever and created a business out of his passion for veganism and helping others get healthy.

    It's an amazingly inspiring story so back and listen to Episode 2 to hear how he overcame his condition. You can also check out Episode 18 where Vince shared his tips on doing what you love and becoming an eco-entrepreneur. And if that's not enough, go back to Episode 29 where you can listen to Vince co-hosting an episode on the science of veganism with Matt Ruscigno.

    Vince joins us today to talk about rebranding and tells us about his new line of gorgeous, ethical t-shirts that promote veganism.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Sign up to get Vince's free smoothie guide at VinceLia.com.

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3982 no     105: How Michael lost 105 lbs & reversed disease through mental, emotional, & spiritual breakthroughs https://foodheals.libsyn.com/how-michael-lost-105-lbs-reversed-disease-through-mental-emotional-spiritual-breakthroughs Michael Tamez was morbidly obese, had severe obstructive sleep apnea, high blood pressure, and advanced gum disease. Not only did he lose 105 pounds (47kg) and reverse all of those lifestyle related health conditions, he also transformed the dysfunctional relationship he had with food, his lifestyle, and his true self. This 13 year health transformation experience was intensified when he lost five family members within eighteen months. Because of the tremendous impact of these losses, Michael was forced to have major mental, emotional, and spiritual breakthroughs in some the most difficult times of his life. After experiencing all of these life transforming deaths, he was highly inspired to write an empowering book about life. In Michael's debut book, Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living, he describes his influential health journey in detail. Having been on the other side of balance, Michael can relate very closely to what people deal with when it comes to weight related health imbalances. His unique and progressive approach is not just for people who want to lose weight or eat healthier; it is intended for anyone who wants to establish a functional, healthy relationship with their body, meanwhile impacting every area of their life. As a certified Integrative Health Coach and published wellness author, Michael's mission is to inspire a permanent shift in the way people eat, think, feel, live and love. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Check out Michael's site at Transformative-Nutrition.com Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Jul 2016 22:14:39 -0000 How Michael lost 105 lbs & reversed disease through mental, emotional, & spiritual breakthroughs full 105 Allison Melody Michael Tamez was morbidly obese, had severe obstructive sleep apnea, high blood pressure, and advanced gum disease. Not only did he lose 105 pounds (47kg) and reverse all of those lifestyle related health conditions, he also transformed the dysfunctional relationship he had with food, his lifestyle, and his true self. This 13 year health transformation experience was intensified when he lost five family members within eighteen months. Because of the tremendous impact of these losses, Michael was forced to have major mental, emotional, and spiritual breakthroughs in some the most difficult times of his life. After experiencing all of these life transforming deaths, he was highly inspired to write an empowering book about life. In Michael's debut book, Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living, he describes his influential health journey in detail. Having been on the other side of balance, Michael can relate very closely to what people deal with when it comes to weight related health imbalances. His unique and progressive approach is not just for people who want to lose weight or eat healthier; it is intended for anyone who wants to establish a functional, healthy relationship with their body, meanwhile impacting every area of their life. As a certified Integrative Health Coach and published wellness author, Michael's mission is to inspire a permanent shift in the way people eat, think, feel, live and love. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Check out Michael's site at Transformative-Nutrition.com Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Michael Tamez was morbidly obese, had severe obstructive sleep apnea, high blood pressure, and advanced gum disease. Not only did he lose 105 pounds (47kg) and reverse all of those lifestyle related health conditions, he also transformed the dysfunctional relationship he had with food, his lifestyle, and his true self. This 13 year health transformation experience was intensified when he lost five family members within eighteen months. Because of the tremendous impact of these losses, Michael was forced to have major mental, emotional, and spiritual breakthroughs in some the most difficult times of his life. After experiencing all of these life transforming deaths, he was highly inspired to write an empowering book about life.

    In Michael's debut book, Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living, he describes his influential health journey in detail. Having been on the other side of balance, Michael can relate very closely to what people deal with when it comes to weight related health imbalances. His unique and progressive approach is not just for people who want to lose weight or eat healthier; it is intended for anyone who wants to establish a functional, healthy relationship with their body, meanwhile impacting every area of their life. As a certified Integrative Health Coach and published wellness author, Michael's mission is to inspire a permanent shift in the way people eat, think, feel, live and love.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Check out Michael's site at Transformative-Nutrition.com

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3609 no     104: Screw the 9 to 5 & build your dream life with Jill Stanton https://foodheals.libsyn.com/104-screw-the-9-to-5-build-your-dream-life-with-jill-stanton Jill Stanton is the co-founder of Screw the Nine to Five—her and her husband, Josh's slice of the internet where they teach unsatisfied webpreneurs how to take their business to the next level and make more money, without working more hours. She's got an inappropriate love for trashy TV, has the mouth of a sailor and isn't afraid of a tall glass of gin. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Check out Screw the Nine to Five at screwtheninetofive.com Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Jul 2016 21:59:09 -0000 Screw the 9 to 5 & Build Your Dream Life with Jill Stanton full 104 Allison Melody Jill Stanton is the co-founder of Screw the Nine to Five—her and her husband, Josh's slice of the internet where they teach unsatisfied webpreneurs how to take their business to the next level and make more money, without working more hours. She's got an inappropriate love for trashy TV, has the mouth of a sailor and isn't afraid of a tall glass of gin. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Check out Screw the Nine to Five at screwtheninetofive.com Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Jill Stanton is the co-founder of Screw the Nine to Five—her and her husband, Josh's slice of the internet where they teach unsatisfied webpreneurs how to take their business to the next level and make more money, without working more hours. She's got an inappropriate love for trashy TV, has the mouth of a sailor and isn't afraid of a tall glass of gin.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Check out Screw the Nine to Five at screwtheninetofive.com

    Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com.

    Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3632 yes     103: Healing PCOS, Leaky Gut Syndrome, insulin resistance and hypothyroidism naturally https://foodheals.libsyn.com/103-healing-pcos-leaky-gut-syndrome-insulin-resistance-and-hypothyroidism-naturally Food & Travel writer Kate Kordsmeier, foundered of Root + Revel after healing herself naturally of Polycystic Ovary Syndrome (PCOS), Leaky Gut Syndrome, insulin resistance and hypothyroidism. Kate takes us back to basics: infusing beauty, flavor and celebration into everyday life! Today, you can find Kate's work in over 100 magazines, newspapers and websites, including USA Today, Travel + Leisure, Wine Enthusiast, Real Simple and Cooking Light. Root + Revel is a site for people who care about the quality of their food, where it comes from, how it tastes and, ultimately, how it makes you, and the planet, feel. It's a site that promotes real, whole foods that are as delicious as they are nutritious, foods that are always short on chemicals and artificial ingredients, but never on flavor. It's a site connecting people to the resources they need to create a safe, beautiful home, full of memories and traditions, sans toxic chemicals and harmful products. It's a site bursting with advice for people ready to celebrate life and explore the world, nourishing our bodies and our souls along the way. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more at www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jun 2016 17:53:49 -0000 Healing PCOS, Leaky Gut Syndrome, Insulin Resistance and Hypothyroidism Naturally full 103 Allison Melody Food & Travel writer Kate Kordsmeier, foundered of Root + Revel after healing herself naturally of Polycystic Ovary Syndrome (PCOS), Leaky Gut Syndrome, insulin resistance and hypothyroidism. Kate takes us back to basics: infusing beauty, flavor and celebration into everyday life! Today, you can find Kate's work in over 100 magazines, newspapers and websites, including USA Today, Travel + Leisure, Wine Enthusiast, Real Simple and Cooking Light. Root + Revel is a site for people who care about the quality of their food, where it comes from, how it tastes and, ultimately, how it makes you, and the planet, feel. It's a site that promotes real, whole foods that are as delicious as they are nutritious, foods that are always short on chemicals and artificial ingredients, but never on flavor. It's a site connecting people to the resources they need to create a safe, beautiful home, full of memories and traditions, sans toxic chemicals and harmful products. It's a site bursting with advice for people ready to celebrate life and explore the world, nourishing our bodies and our souls along the way. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more at www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Food & Travel writer Kate Kordsmeier, foundered of Root + Revel after healing herself naturally of Polycystic Ovary Syndrome (PCOS), Leaky Gut Syndrome, insulin resistance and hypothyroidism. Kate takes us back to basics: infusing beauty, flavor and celebration into everyday life! Today, you can find Kate's work in over 100 magazines, newspapers and websites, including USA Today, Travel + Leisure, Wine Enthusiast, Real Simple and Cooking Light.

    Root + Revel is a site for people who care about the quality of their food, where it comes from, how it tastes and, ultimately, how it makes you, and the planet, feel. It's a site that promotes real, whole foods that are as delicious as they are nutritious, foods that are always short on chemicals and artificial ingredients, but never on flavor. It's a site connecting people to the resources they need to create a safe, beautiful home, full of memories and traditions, sans toxic chemicals and harmful products. It's a site bursting with advice for people ready to celebrate life and explore the world, nourishing our bodies and our souls along the way.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more at www.FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3147 yes     102: How to be a Lean Green Dad & overcome disease with Cory Warren https://foodheals.libsyn.com/102-how-to-be-a-lean-green-dad-overcome-disease-with-cory-warren Cory is a husband, father of three, and whole food, vegan athlete. His blog, Lean Green DAD is a blog about food, family and fun that helps passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness. Visit the blog or subscribe for tips on plant-based eating, fun family activities and other great ways to support each other to get the most out of life! Cory's focus on wellness started because he had a personal experience with dis-ease and he decided to change his approach. Just before he got married, his wife was diagnosed with ulcerative colitis. After being diagnosed, they were both left with fear, misinformation and uncertainty but instead of just accepting it, they decided to look at how they ate to see if that could make her feel better. Not only was his wife able to taper off her medications, but as a competitive athlete, Cory saw a difference in his own performance. Now as a healthy family of five, Cory and his family focus on remaining lean and green! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Jun 2016 07:30:00 -0000 How to be a Lean Green Dad & Overcome Disease with Cory Warren full 102 Allison Melody Cory is a husband, father of three, and whole food, vegan athlete. His blog, Lean Green DAD is a blog about food, family and fun that helps passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness. Visit the blog or subscribe for tips on plant-based eating, fun family activities and other great ways to support each other to get the most out of life! Cory's focus on wellness started because he had a personal experience with dis-ease and he decided to change his approach. Just before he got married, his wife was diagnosed with ulcerative colitis. After being diagnosed, they were both left with fear, misinformation and uncertainty but instead of just accepting it, they decided to look at how they ate to see if that could make her feel better. Not only was his wife able to taper off her medications, but as a competitive athlete, Cory saw a difference in his own performance. Now as a healthy family of five, Cory and his family focus on remaining lean and green! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Cory is a husband, father of three, and whole food, vegan athlete. His blog, Lean Green DAD is a blog about food, family and fun that helps passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness. Visit the blog or subscribe for tips on plant-based eating, fun family activities and other great ways to support each other to get the most out of life!

    Cory's focus on wellness started because he had a personal experience with dis-ease and he decided to change his approach. Just before he got married, his wife was diagnosed with ulcerative colitis. After being diagnosed, they were both left with fear, misinformation and uncertainty but instead of just accepting it, they decided to look at how they ate to see if that could make her feel better. Not only was his wife able to taper off her medications, but as a competitive athlete, Cory saw a difference in his own performance. Now as a healthy family of five, Cory and his family focus on remaining lean and green! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3189 no     101: Healing Crohn's disease, overcoming eating disorders and how to detox https://foodheals.libsyn.com/101-healing-crohns-disease-overcoming-eating-disorders-and-how-to-detox Jill Gordon and Karen Tenenbaum are the founders of the official health coach detox. Jill became certified as a Digestive Health Specialist and Certified Holistic Health Coach after discovering the power of food to heal her daughter from an autoimmune disease. Karen Tenenbaum, Digestive Health Specialist, Personal Trainer and Group Exercise Professional, is the owner of Guiding Hand Nutrition. Through Karen's passion and training, her clients and family have experienced life-changing results with the power of healing foods. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jun 2016 07:30:00 -0000 Healing Crohn's Disease, Overcoming Eating Disorders and How to Detox full 101 Allison Melody Jill Gordon and Karen Tenenbaum are the founders of the official health coach detox. Jill became certified as a Digestive Health Specialist and Certified Holistic Health Coach after discovering the power of food to heal her daughter from an autoimmune disease. Karen Tenenbaum, Digestive Health Specialist, Personal Trainer and Group Exercise Professional, is the owner of Guiding Hand Nutrition. Through Karen's passion and training, her clients and family have experienced life-changing results with the power of healing foods. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Jill Gordon and Karen Tenenbaum are the founders of the official health coach detox.

    Jill became certified as a Digestive Health Specialist and Certified Holistic Health Coach after discovering the power of food to heal her daughter from an autoimmune disease.

    Karen Tenenbaum, Digestive Health Specialist, Personal Trainer and Group Exercise Professional, is the owner of Guiding Hand Nutrition. Through Karen's passion and training, her clients and family have experienced life-changing results with the power of healing foods.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2834 no     100th Episode Party - Celebrating your life-changing stories https://foodheals.libsyn.com/100th-episode-party-celebrating-your-life-changing-stories Pour the organic champagne! Today we are having a party and you are invited! We are celebrating 100 episodes by sharing your life-changing stories. #BestEpisodeYet! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! To learn more go to www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Jun 2016 07:30:00 -0000 100th Episode Party - Celebrating Listeners Life-Changing Stories full 100 Allison Melody Pour the organic champagne! Today we are having a party and you are invited! We are celebrating 100 episodes by sharing your life-changing stories. #BestEpisodeYet! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! To learn more go to www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Pour the organic champagne! Today we are having a party and you are invited! We are celebrating 100 episodes by sharing your life-changing stories. #BestEpisodeYet!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    To learn more go to www.FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3725 yes     99: Emotional healing & how to improve your relationships with Tracy Crossley https://foodheals.libsyn.com/99-emotional-healing-how-to-improve-your-relationships-with-tracy-crossley Tracy Crossley is a Master Intuitive who always has us in stitches with her wealth of information and light-hearted approach to life. In this episode we discuss attachment styles, relationships and how to heal yourself! Tracy's blend of intuition, business acumen, psychology, Reiki, spirituality and subconscious pattern breaking helps people identify their real obstacles and connect emotionally. Her straightforward approach has attracted CEOs, people in work/life transition and other Type A individuals who think intellectualizing problems is the key to solving them (Hint: it isn't). Tracy studied neuropsychology and received her BA from Charter Oak State College. She is a Reiki Master and blogger for publications such as Huffington Post and elephant journal. She is an empathic; clairvoyant, clairaudient and clairsentient, in other words…she really utilizes her sixth sense. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jun 2016 07:30:00 -0000 Emotional healing & how to improve your relationships with Tracy Crossley full 99 Allison Melody Tracy Crossley is a Master Intuitive who always has us in stitches with her wealth of information and light-hearted approach to life. In this episode we discuss attachment styles, relationships and how to heal yourself! Tracy's blend of intuition, business acumen, psychology, Reiki, spirituality and subconscious pattern breaking helps people identify their real obstacles and connect emotionally. Her straightforward approach has attracted CEOs, people in work/life transition and other Type A individuals who think intellectualizing problems is the key to solving them (Hint: it isn't). Tracy studied neuropsychology and received her BA from Charter Oak State College. She is a Reiki Master and blogger for publications such as Huffington Post and elephant journal. She is an empathic; clairvoyant, clairaudient and clairsentient, in other words…she really utilizes her sixth sense. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tracy Crossley is a Master Intuitive who always has us in stitches with her wealth of information and light-hearted approach to life. In this episode we discuss attachment styles, relationships and how to heal yourself!

    Tracy's blend of intuition, business acumen, psychology, Reiki, spirituality and subconscious pattern breaking helps people identify their real obstacles and connect emotionally. Her straightforward approach has attracted CEOs, people in work/life transition and other Type A individuals who think intellectualizing problems is the key to solving them (Hint: it isn't).

    Tracy studied neuropsychology and received her BA from Charter Oak State College. She is a Reiki Master and blogger for publications such as Huffington Post and elephant journal. She is an empathic; clairvoyant, clairaudient and clairsentient, in other words…she really utilizes her sixth sense.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health!

    This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3886 yes     98: Fat-burning work-outs, healing yourself & entrepreneurship with Yuri Elklaim https://foodheals.libsyn.com/fat-burning-work-outs-healing-yourself-entrepreneurship-with-yuri-elklaim Yuri Elkaim is a New York Times Bestseller, former professional soccer player and a top fitness and health expert who has helped over 500,000 people worldwide! After his own health challenges made him feel shameful about his appearance, losing his hair to allopecia and having exceme all over his hands, Yuri decided to take back his health through a holistic diet. When he noticed his symptoms getting better through the "new" information that diet does matter (his doctors never mentioned this,) he decided to spread the good news to the world. Yuri is now a dedicated health and fitness coach, with millions of views on his youtube channel and his goal is to empower 100 million people by 2040 with the knowledge and means to live a healthy life. Yuri has appeared on the Dr. Oz show, Yahoo News and is a New York Times, Wall Street Journal and USA Today bestselling author with his book, The All Day Energy Diet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Jun 2016 07:30:00 -0000 Fat-burning work-outs, healing yourself & entrepreneurship with Yuri Elklaim full 98 Allison Melody Yuri Elkaim is a New York Times Bestseller, former professional soccer player and a top fitness and health expert who has helped over 500,000 people worldwide! After his own health challenges made him feel shameful about his appearance, losing his hair to allopecia and having exceme all over his hands, Yuri decided to take back his health through a holistic diet. When he noticed his symptoms getting better through the "new" information that diet does matter (his doctors never mentioned this,) he decided to spread the good news to the world. Yuri is now a dedicated health and fitness coach, with millions of views on his youtube channel and his goal is to empower 100 million people by 2040 with the knowledge and means to live a healthy life. Yuri has appeared on the Dr. Oz show, Yahoo News and is a New York Times, Wall Street Journal and USA Today bestselling author with his book, The All Day Energy Diet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Yuri Elkaim is a New York Times Bestseller, former professional soccer player and a top fitness and health expert who has helped over 500,000 people worldwide!

    After his own health challenges made him feel shameful about his appearance, losing his hair to allopecia and having exceme all over his hands, Yuri decided to take back his health through a holistic diet.

    When he noticed his symptoms getting better through the "new" information that diet does matter (his doctors never mentioned this,) he decided to spread the good news to the world.

    Yuri is now a dedicated health and fitness coach, with millions of views on his youtube channel and his goal is to empower 100 million people by 2040 with the knowledge and means to live a healthy life.

    Yuri has appeared on the Dr. Oz show, Yahoo News and is a New York Times, Wall Street Journal and USA Today bestselling author with his book, The All Day Energy Diet.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4002 yes     97: How to be a sexy, fit vegan with Ella Magers https://foodheals.libsyn.com/97-how-to-be-a-sexy-fit-vegan-with-ella-magers Living a life she loves, full of fun, while keeping true to her values of a fit body and compassion toward all animals is Ella's driving force. The desire to share her journey led to the creation of SexyFitVegan.com where her mission is to help you on your path to feeling full of life and energy, recharged from the inside out, and loving what you see in the mirror. In other words, how to be a sexy fit vegan! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Jun 2016 00:05:58 -0000 How to be a Sexy, Fit, Vegan with Ella Magers full 97 Allison Melody Living a life she loves, full of fun, while keeping true to her values of a fit body and compassion toward all animals is Ella's driving force. The desire to share her journey led to the creation of SexyFitVegan.com where her mission is to help you on your path to feeling full of life and energy, recharged from the inside out, and loving what you see in the mirror. In other words, how to be a sexy fit vegan! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Living a life she loves, full of fun, while keeping true to her values of a fit body and compassion toward all animals is Ella's driving force. The desire to share her journey led to the creation of SexyFitVegan.com where her mission is to help you on your path to feeling full of life and energy, recharged from the inside out, and loving what you see in the mirror. In other words, how to be a sexy fit vegan!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health!

    This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3517 no     96: Leslie Durso Part 2 - The vegan diet, animal activism and entrepreneurship https://foodheals.libsyn.com/96-leslie-durso-part-2-healthiest-diet-animal-activism-and-entrepreneurship A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since the age of eight, this Southern California native has always been well ahead of the times with her meatless mindset, but the greater populace is now embracing her teachings more than ever. She currently broadcasts her farm fresh recipes and warmhearted sensibilities to an extensive audience spanning more than 130 countries via LeslieDurso.com. After establishing herself as a private chef for the NYC and Hollywood elite, Leslie emerged as a public persona, hosting cooking segments on television and healthy living content online. Determined to inspire beneficial life-long eating habits for everyone, she has appeared on The Food Network, The Discovery Channel, The Hallmark Channel, Everyday Health and Mother Nature Network and written for MindBodyGreen, VegNews, CNN.com, Redbook, Glamour, Maxim, and dozens more, evangelizing the benefits of a mindful lifestyle, delivered with her trademark blend of sunshiney sophistication and girl next door relatability. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Jun 2016 07:30:00 -0000 The Vegan Diet, Animal Activism and Entrepreneurship with Leslie Durso full 96 Allison Melody A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since the age of eight, this Southern California native has always been well ahead of the times with her meatless mindset, but the greater populace is now embracing her teachings more than ever. She currently broadcasts her farm fresh recipes and warmhearted sensibilities to an extensive audience spanning more than 130 countries via LeslieDurso.com. After establishing herself as a private chef for the NYC and Hollywood elite, Leslie emerged as a public persona, hosting cooking segments on television and healthy living content online. Determined to inspire beneficial life-long eating habits for everyone, she has appeared on The Food Network, The Discovery Channel, The Hallmark Channel, Everyday Health and Mother Nature Network and written for MindBodyGreen, VegNews, CNN.com, Redbook, Glamour, Maxim, and dozens more, evangelizing the benefits of a mindful lifestyle, delivered with her trademark blend of sunshiney sophistication and girl next door relatability. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since the age of eight, this Southern California native has always been well ahead of the times with her meatless mindset, but the greater populace is now embracing her teachings more than ever. She currently broadcasts her farm fresh recipes and warmhearted sensibilities to an extensive audience spanning more than 130 countries via LeslieDurso.com.

    After establishing herself as a private chef for the NYC and Hollywood elite, Leslie emerged as a public persona, hosting cooking segments on television and healthy living content online. Determined to inspire beneficial life-long eating habits for everyone, she has appeared on The Food Network, The Discovery Channel, The Hallmark Channel, Everyday Health and Mother Nature Network and written for MindBodyGreen, VegNews, CNN.com, Redbook, Glamour, Maxim, and dozens more, evangelizing the benefits of a mindful lifestyle, delivered with her trademark blend of sunshiney sophistication and girl next door relatability.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3039 no     95: Leslie Durso on Meatless Mindset for Easy Sophistication https://foodheals.libsyn.com/95-leslie-durso-on-meatless-mindset-for-easy-sophistication A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since the age of eight, this Southern California native has always been well ahead of the times with her meatless mindset, but the greater populace is now embracing her teachings more than ever. She currently broadcasts her farm fresh recipes and warmhearted sensibilities to an extensive audience spanning more than 130 countries via LeslieDurso.com. After establishing herself as a private chef for the NYC and Hollywood elite, Leslie emerged as a public persona, hosting cooking segments on television and healthy living content online. Determined to inspire beneficial life-long eating habits for everyone, she has appeared on The Food Network, The Discovery Channel, The Hallmark Channel, Everyday Health and Mother Nature Network and written for MindBodyGreen, VegNews, CNN.com, Redbook, Glamour, Maxim, and dozens more, evangelizing the benefits of a mindful lifestyle, delivered with her trademark blend of sunshiney sophistication and girl next door relatability. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 May 2016 09:14:04 -0000 Vegan Celebrity Chef Leslie Durso on Meatless Mindset for Easy Sophistication full 95 Allison Melody A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since the age of eight, this Southern California native has always been well ahead of the times with her meatless mindset, but the greater populace is now embracing her teachings more than ever. She currently broadcasts her farm fresh recipes and warmhearted sensibilities to an extensive audience spanning more than 130 countries via LeslieDurso.com. After establishing herself as a private chef for the NYC and Hollywood elite, Leslie emerged as a public persona, hosting cooking segments on television and healthy living content online. Determined to inspire beneficial life-long eating habits for everyone, she has appeared on The Food Network, The Discovery Channel, The Hallmark Channel, Everyday Health and Mother Nature Network and written for MindBodyGreen, VegNews, CNN.com, Redbook, Glamour, Maxim, and dozens more, evangelizing the benefits of a mindful lifestyle, delivered with her trademark blend of sunshiney sophistication and girl next door relatability. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since the age of eight, this Southern California native has always been well ahead of the times with her meatless mindset, but the greater populace is now embracing her teachings more than ever. She currently broadcasts her farm fresh recipes and warmhearted sensibilities to an extensive audience spanning more than 130 countries via LeslieDurso.com.

    After establishing herself as a private chef for the NYC and Hollywood elite, Leslie emerged as a public persona, hosting cooking segments on television and healthy living content online. Determined to inspire beneficial life-long eating habits for everyone, she has appeared on The Food Network, The Discovery Channel, The Hallmark Channel, Everyday Health and Mother Nature Network and written for MindBodyGreen, VegNews, CNN.com, Redbook, Glamour, Maxim, and dozens more, evangelizing the benefits of a mindful lifestyle, delivered with her trademark blend of sunshiney sophistication and girl next door relatability.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3636 no     94: Jasmin Singer on juicing, veganism, animal rights and losing 100lbs https://foodheals.libsyn.com/94-jasmin-singer-on-juicing-veganism-animal-rights-and-losing-100lbs Jasmin Singer is the Executive Director of Our Hen House, a NYC-based nonprofit creating independent media to change the world for animals. She is the co-host of the Our Hen House podcast, now in its sixth year, and the Our Hen House TV show, a co-production with Brooklyn Independent Media. Jasmin's new book, Always Too Much And Never Enough is her memoir of her journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. Jasmin has appeared on The Dr. Oz Show, HuffPo Live, and can be seen in the award-winning documentaries Vegucated and The Ghosts in Our Machine. She is the former campaigns manager for Farm Sanctuary, and a former writer for VegNews Magazine, a publication that named her one of twenty standout stars of the animal rights movement. Her workshops have been presented at conferences around the globe, and she has been featured in media outlets such as CNN and The Atlantic. Prior to her animal activist career, Jasmin was an actor-educator with an AIDS-awareness theatre company. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 May 2016 19:43:39 -0000 Jasmin Singer on juicing, veganism, animal rights and losing 100lbs full 94 Allison Melody Jasmin Singer is the Executive Director of Our Hen House, a NYC-based nonprofit creating independent media to change the world for animals. She is the co-host of the Our Hen House podcast, now in its sixth year, and the Our Hen House TV show, a co-production with Brooklyn Independent Media. Jasmin's new book, Always Too Much And Never Enough is her memoir of her journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. Jasmin has appeared on The Dr. Oz Show, HuffPo Live, and can be seen in the award-winning documentaries Vegucated and The Ghosts in Our Machine. She is the former campaigns manager for Farm Sanctuary, and a former writer for VegNews Magazine, a publication that named her one of twenty standout stars of the animal rights movement. Her workshops have been presented at conferences around the globe, and she has been featured in media outlets such as CNN and The Atlantic. Prior to her animal activist career, Jasmin was an actor-educator with an AIDS-awareness theatre company. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Jasmin Singer is the Executive Director of Our Hen House, a NYC-based nonprofit creating independent media to change the world for animals. She is the co-host of the Our Hen House podcast, now in its sixth year, and the Our Hen House TV show, a co-production with Brooklyn Independent Media. Jasmin's new book, Always Too Much And Never Enough is her memoir of her journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. Jasmin has appeared on The Dr. Oz Show, HuffPo Live, and can be seen in the award-winning documentaries Vegucated and The Ghosts in Our Machine. She is the former campaigns manager for Farm Sanctuary, and a former writer for VegNews Magazine, a publication that named her one of twenty standout stars of the animal rights movement. Her workshops have been presented at conferences around the globe, and she has been featured in media outlets such as CNN and The Atlantic. Prior to her animal activist career, Jasmin was an actor-educator with an AIDS-awareness theatre company. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3688 no     93: Directors Kip & Keegan on the film that environmental organizations don't want you to see! https://foodheals.libsyn.com/directors-kip-keegan-on-the-film-that-environmental-organizations-dont-want-you-to-see Cowspiracy: The Sustainability Secret is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world's leading environmental organizations are too afraid to talk about it. Executive produced by Leonardo DiCaprio, Cowspiracy: The Sustainability Secret follows intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world's leading environmental organizations are too afraid to talk about it. Animal agriculture is the leading cause of deforestation, water consumption and pollution, is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean "dead zones," and virtually every other environmental ill. Yet it goes on, almost entirely unchallenged. As Andersen approaches leaders in the environmental movement, he increasingly uncovers what appears to be an intentional refusal to discuss the issue of animal agriculture, while industry whistleblowers and watchdogs warn him of the risks to his freedom and even his life if he dares to persist. Kip Andersen's environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving. Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction. He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade. Keegan Kuhn is a videographer, award-winning documentary filmmaker, and professional musician living in the east bay of San Francisco. He has worked with nonprofit organizations and been involved in social justice movements for virtually his entire life. As a filmmaker, he helps organizations reach an ever-greater community of supporters with the highest possible quality films and videos. His film career has taken him as far as the remote interior of Alaska to document modern homesteaders, to the high deserts of the American west filming the nation's remaining wild horses, to rural agricultural communities and dirty urban streets. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise to awareness through greater visibility of social justice issues. For all the show notes go to www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 May 2016 07:30:00 -0000 Conspiracy: Directors Kip & Keegan on the film that environmental organizations don't want you to see! full 93 Allison Melody Cowspiracy: The Sustainability Secret is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world's leading environmental organizations are too afraid to talk about it. Executive produced by Leonardo DiCaprio, Cowspiracy: The Sustainability Secret follows intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world's leading environmental organizations are too afraid to talk about it. Animal agriculture is the leading cause of deforestation, water consumption and pollution, is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean "dead zones," and virtually every other environmental ill. Yet it goes on, almost entirely unchallenged. As Andersen approaches leaders in the environmental movement, he increasingly uncovers what appears to be an intentional refusal to discuss the issue of animal agriculture, while industry whistleblowers and watchdogs warn him of the risks to his freedom and even his life if he dares to persist. Kip Andersen's environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving. Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction. He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade. Keegan Kuhn is a videographer, award-winning documentary filmmaker, and professional musician living in the east bay of San Francisco. He has worked with nonprofit organizations and been involved in social justice movements for virtually his entire life. As a filmmaker, he helps organizations reach an ever-greater community of supporters with the highest possible quality films and videos. His film career has taken him as far as the remote interior of Alaska to document modern homesteaders, to the high deserts of the American west filming the nation's remaining wild horses, to rural agricultural communities and dirty urban streets. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise to awareness through greater visibility of social justice issues. For all the show notes go to www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Cowspiracy: The Sustainability Secret is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world's leading environmental organizations are too afraid to talk about it.

    Executive produced by Leonardo DiCaprio, Cowspiracy: The Sustainability Secret follows intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world's leading environmental organizations are too afraid to talk about it.

    Animal agriculture is the leading cause of deforestation, water consumption and pollution, is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean "dead zones," and virtually every other environmental ill. Yet it goes on, almost entirely unchallenged.

    As Andersen approaches leaders in the environmental movement, he increasingly uncovers what appears to be an intentional refusal to discuss the issue of animal agriculture, while industry whistleblowers and watchdogs warn him of the risks to his freedom and even his life if he dares to persist.

    Kip Andersen's environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving. Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction. He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade.

    Keegan Kuhn is a videographer, award-winning documentary filmmaker, and professional musician living in the east bay of San Francisco. He has worked with nonprofit organizations and been involved in social justice movements for virtually his entire life. As a filmmaker, he helps organizations reach an ever-greater community of supporters with the highest possible quality films and videos. His film career has taken him as far as the remote interior of Alaska to document modern homesteaders, to the high deserts of the American west filming the nation's remaining wild horses, to rural agricultural communities and dirty urban streets. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise to awareness through greater visibility of social justice issues.

    For all the show notes go to www.FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3629 yes     92: Healing Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue & Leaky Gut https://foodheals.libsyn.com/92-healing-lyme-disease-polycystic-ovarian-syndrome-hypothyroidism-adrenal-fatigue-leaky-gut Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free 'Clean Eating' recipes. Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how Clean Eating and Detox saved her life and inspires you to clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods. Amie's work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 May 2016 07:30:00 -0000 Healing Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue & Leaky Gut full 92 Allison Melody Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free 'Clean Eating' recipes. Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how Clean Eating and Detox saved her life and inspires you to clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods. Amie's work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free 'Clean Eating' recipes.

    Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how Clean Eating and Detox saved her life and inspires you to clean up your food, too.

    Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods. Amie's work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3417 no     91: The Sud Brothers Answer Your Questions https://foodheals.libsyn.com/91-the-sud-brothers-answer-your-questions You asked and we listened. Adam and Bobby and back for the fourth appearance on the show and, this time, their answering your questions. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 May 2016 13:57:22 -0000 The Sud Brothers Answer Your Questions full 91 Allison Melody You asked and we listened. Adam and Bobby and back for the fourth appearance on the show and, this time, their answering your questions. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices You asked and we listened. Adam and Bobby and back for the fourth appearance on the show and, this time, their answering your questions.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2821 yes     90: How to Beat Addictions and Reverse Diseases with The Sud Brothers https://foodheals.libsyn.com/90-how-to-beat-addiction-and-reverse-diseases-with-the-sud-brothers The Sud Brothers, Adam and Bobby, talk about the lifestyle changes they've made that have helped them beat both drug and fast food addictions, lose incredible amounts of weight, and live happier and healthier lives. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 May 2016 07:30:00 -0000 How to Beat Addictions and Reverse Diseases with The Sud Brothers full 90 Allison Melody The Sud Brothers, Adam and Bobby, talk about the lifestyle changes they've made that have helped them beat both drug and fast food addictions, lose incredible amounts of weight, and live happier and healthier lives. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3169 yes     89: Q&A Tuesday with Allison and Suzy and Healing Cancer with Carlos Caridad https://foodheals.libsyn.com/89-qa-tuesday-with-allison-and-suzy-and-healing-cancer-with-carlos-caridad By the time I was 26 years old, I was an orphan. I had lost both my parents to long, debilitating battles with cancer. When my parents were sick, I asked the doctor, "Does nutrition matter?" He said no. And thus my parents continued to eat a poor diet. Would this knowledge have saved my parent's life? I'll never know. But shouldn't every single person have the tools, knowledge, and opportunity to make an informed & educated decision about their own health? Carlos Caridad is helping people make those informed decisions by showing the world what is possible. I was honored to be interviewed about how I overcame the trauma of losing my parents and turned it into a positive mission to spread awareness of nutrition and healing unresolved issues in order to live a healthy, vibrant life. I am so excited to be part of Carlos's Healing Cancer in This Century Summit. Remember, your body can heal itself if you give it the tools it needs to do so! Food Heals! Carlos Caridad became an energy healer & a Reiki Master, when after working as Director of Engineering for 15 years at the Valley Cancer Institute, an Integrative cancer Treatment in Los Angeles, California, his 3 years son was healed from a terrible autoimmune disease cause by excessive vaccinations: 23 at age 3! His son's immune system was so distorted, confused and messed up that attacked his own kidneys. He couldn't urinate and ended up in the emergency room. After 6 months of suffering, his wife and he found a Homeopathic Doctor in India and an Energy Healer in the US who facilitated their son's healing in about 3 weeks. Carlos promised himself that if he found a cure for his son, since the medical establishment didn't have any, he will spread the word around the world. This is what inspired Carlos study, practice Energy Healing and to create the Healing Cancer In This Century, to bring a shift on consciousness, making the general public aware we are not just a physical body and how emotional trauma affects our health. Carlos spends his time helping clients getting their message of health and wellness through videos on the internet, practicing and teaching Energy healing. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 May 2016 07:30:00 -0000 Q&A Tuesday with Allison and Suzy and Healing Cancer with Carlos Caridad full 89 Allison Melody By the time I was 26 years old, I was an orphan. I had lost both my parents to long, debilitating battles with cancer. When my parents were sick, I asked the doctor, "Does nutrition matter?" He said no. And thus my parents continued to eat a poor diet. Would this knowledge have saved my parent's life? I'll never know. But shouldn't every single person have the tools, knowledge, and opportunity to make an informed & educated decision about their own health? Carlos Caridad is helping people make those informed decisions by showing the world what is possible. I was honored to be interviewed about how I overcame the trauma of losing my parents and turned it into a positive mission to spread awareness of nutrition and healing unresolved issues in order to live a healthy, vibrant life. I am so excited to be part of Carlos's Healing Cancer in This Century Summit. Remember, your body can heal itself if you give it the tools it needs to do so! Food Heals! Carlos Caridad became an energy healer & a Reiki Master, when after working as Director of Engineering for 15 years at the Valley Cancer Institute, an Integrative cancer Treatment in Los Angeles, California, his 3 years son was healed from a terrible autoimmune disease cause by excessive vaccinations: 23 at age 3! His son's immune system was so distorted, confused and messed up that attacked his own kidneys. He couldn't urinate and ended up in the emergency room. After 6 months of suffering, his wife and he found a Homeopathic Doctor in India and an Energy Healer in the US who facilitated their son's healing in about 3 weeks. Carlos promised himself that if he found a cure for his son, since the medical establishment didn't have any, he will spread the word around the world. This is what inspired Carlos study, practice Energy Healing and to create the Healing Cancer In This Century, to bring a shift on consciousness, making the general public aware we are not just a physical body and how emotional trauma affects our health. Carlos spends his time helping clients getting their message of health and wellness through videos on the internet, practicing and teaching Energy healing. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices By the time I was 26 years old, I was an orphan. I had lost both my parents to long, debilitating battles with cancer. When my parents were sick, I asked the doctor, "Does nutrition matter?" He said no. And thus my parents continued to eat a poor diet. Would this knowledge have saved my parent's life? I'll never know. But shouldn't every single person have the tools, knowledge, and opportunity to make an informed & educated decision about their own health?

    Carlos Caridad is helping people make those informed decisions by showing the world what is possible. I was honored to be interviewed about how I overcame the trauma of losing my parents and turned it into a positive mission to spread awareness of nutrition and healing unresolved issues in order to live a healthy, vibrant life. I am so excited to be part of Carlos's Healing Cancer in This Century Summit. Remember, your body can heal itself if you give it the tools it needs to do so! Food Heals!

    Carlos Caridad became an energy healer & a Reiki Master, when after working as Director of Engineering for 15 years at the Valley Cancer Institute, an Integrative cancer Treatment in Los Angeles, California, his 3 years son was healed from a terrible autoimmune disease cause by excessive vaccinations: 23 at age 3!

    His son's immune system was so distorted, confused and messed up that attacked his own kidneys. He couldn't urinate and ended up in the emergency room.

    After 6 months of suffering, his wife and he found a Homeopathic Doctor in India and an Energy Healer in the US who facilitated their son's healing in about 3 weeks.

    Carlos promised himself that if he found a cure for his son, since the medical establishment didn't have any, he will spread the word around the world.

    This is what inspired Carlos study, practice Energy Healing and to create the Healing Cancer In This Century, to bring a shift on consciousness, making the general public aware we are not just a physical body and how emotional trauma affects our health.

    Carlos spends his time helping clients getting their message of health and wellness through videos on the internet, practicing and teaching Energy healing.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2657 no     88: Healing Cancer in This Century with Carlos Caridad https://foodheals.libsyn.com/healing-cancer-in-this-century-with-carlos-caridad By the time I was 26 years old, I was an orphan. I had lost both my parents to long, debilitating battles with cancer. When my parents were sick, I asked the doctor, "Does nutrition matter?" He said no. And thus my parents continued to eat a poor diet. Would this knowledge have saved my parent's life? I'll never know. But shouldn't every single person have the tools, knowledge, and opportunity to make an informed & educated decision about their own health? Carlos Caridad is helping people make those informed decisions by showing the world what is possible. I was honored to be interviewed about how I overcame the trauma of losing my parents and turned it into a positive mission to spread awareness of nutrition and healing unresolved issues in order to live a healthy, vibrant life. I am so excited to be part of Carlos's Healing Cancer in This Century Summit. Remember, your body can heal itself if you give it the tools it needs to do so! Food Heals! Carlos Caridad became an energy healer & a Reiki Master, when after working as Director of Engineering for 15 years at the Valley Cancer Institute, an Integrative cancer Treatment in Los Angeles, California, his 3 years son was healed from a terrible autoimmune disease cause by excessive vaccinations: 23 at age 3! His son's immune system was so distorted, confused and messed up that attacked his own kidneys. He couldn't urinate and ended up in the emergency room. After 6 months of suffering, his wife and he found a Homeopathic Doctor in India and an Energy Healer in the US who facilitated their son's healing in about 3 weeks. Carlos promised himself that if he found a cure for his son, since the medical establishment didn't have any, he will spread the word around the world. This is what inspired Carlos study, practice Energy Healing and to create the Healing Cancer In This Century, to bring a shift on consciousness, making the general public aware we are not just a physical body and how emotional trauma affects our health. Carlos spends his time helping clients getting their message of health and wellness through videos on the internet, practicing and teaching Energy healing. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more at www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 May 2016 07:30:00 -0000 Healing Cancer in This Century with Carlos Caridad full 88 Allison Melody By the time I was 26 years old, I was an orphan. I had lost both my parents to long, debilitating battles with cancer. When my parents were sick, I asked the doctor, "Does nutrition matter?" He said no. And thus my parents continued to eat a poor diet. Would this knowledge have saved my parent's life? I'll never know. But shouldn't every single person have the tools, knowledge, and opportunity to make an informed & educated decision about their own health? Carlos Caridad is helping people make those informed decisions by showing the world what is possible. I was honored to be interviewed about how I overcame the trauma of losing my parents and turned it into a positive mission to spread awareness of nutrition and healing unresolved issues in order to live a healthy, vibrant life. I am so excited to be part of Carlos's Healing Cancer in This Century Summit. Remember, your body can heal itself if you give it the tools it needs to do so! Food Heals! Carlos Caridad became an energy healer & a Reiki Master, when after working as Director of Engineering for 15 years at the Valley Cancer Institute, an Integrative cancer Treatment in Los Angeles, California, his 3 years son was healed from a terrible autoimmune disease cause by excessive vaccinations: 23 at age 3! His son's immune system was so distorted, confused and messed up that attacked his own kidneys. He couldn't urinate and ended up in the emergency room. After 6 months of suffering, his wife and he found a Homeopathic Doctor in India and an Energy Healer in the US who facilitated their son's healing in about 3 weeks. Carlos promised himself that if he found a cure for his son, since the medical establishment didn't have any, he will spread the word around the world. This is what inspired Carlos study, practice Energy Healing and to create the Healing Cancer In This Century, to bring a shift on consciousness, making the general public aware we are not just a physical body and how emotional trauma affects our health. Carlos spends his time helping clients getting their message of health and wellness through videos on the internet, practicing and teaching Energy healing. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more at www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices By the time I was 26 years old, I was an orphan. I had lost both my parents to long, debilitating battles with cancer. When my parents were sick, I asked the doctor, "Does nutrition matter?" He said no. And thus my parents continued to eat a poor diet. Would this knowledge have saved my parent's life? I'll never know. But shouldn't every single person have the tools, knowledge, and opportunity to make an informed & educated decision about their own health?

    Carlos Caridad is helping people make those informed decisions by showing the world what is possible. I was honored to be interviewed about how I overcame the trauma of losing my parents and turned it into a positive mission to spread awareness of nutrition and healing unresolved issues in order to live a healthy, vibrant life. I am so excited to be part of Carlos's Healing Cancer in This Century Summit. Remember, your body can heal itself if you give it the tools it needs to do so! Food Heals!

    Carlos Caridad became an energy healer & a Reiki Master, when after working as Director of Engineering for 15 years at the Valley Cancer Institute, an Integrative cancer Treatment in Los Angeles, California, his 3 years son was healed from a terrible autoimmune disease cause by excessive vaccinations: 23 at age 3!

    His son's immune system was so distorted, confused and messed up that attacked his own kidneys. He couldn't urinate and ended up in the emergency room.

    After 6 months of suffering, his wife and he found a Homeopathic Doctor in India and an Energy Healer in the US who facilitated their son's healing in about 3 weeks.

    Carlos promised himself that if he found a cure for his son, since the medical establishment didn't have any, he will spread the word around the world.

    This is what inspired Carlos study, practice Energy Healing and to create the Healing Cancer In This Century, to bring a shift on consciousness, making the general public aware we are not just a physical body and how emotional trauma affects our health.

    Carlos spends his time helping clients getting their message of health and wellness through videos on the internet, practicing and teaching Energy healing.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more at www.FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3260 yes     87: Ben Greenfield on how to become superhuman https://foodheals.libsyn.com/ben-greenfield-on-how-to-become-superhuman Ben Greenfield is about as close to being a superhuman as aperson can be. He's a New York Times Bestseller Author, wasnominated by the NSCA as America's top personal trainer, was votedas one of the top 100 most influential individuals in health andfitness, hosts multiple top rated podcasts, is a public speaker,and runs his own company; all while being a loving husband andfather. Being hailed as "Sex and the City for Food," The Food Heals Podcastbrings together experts in the field of nutrition, health andhealing to teach you the best-kept natural secrets to being ahotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy –two self-proclaimed natural chicks who will rock your world andchange your beliefs about health! This sexy, savvy duo provideseco-friendly advice on a variety of issues including the healingpower of nutrition, living authentically, turning your passion intoyour career, choosing the best natural health and beauty products,the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 May 2016 07:30:00 -0000 SuperHuman Health Hacks with Ben Greenfield full 87 Allison Melody Ben Greenfield is about as close to being a superhuman as aperson can be. He's a New York Times Bestseller Author, wasnominated by the NSCA as America's top personal trainer, was votedas one of the top 100 most influential individuals in health andfitness, hosts multiple top rated podcasts, is a public speaker,and runs his own company; all while being a loving husband andfather. Being hailed as "Sex and the City for Food," The Food Heals Podcastbrings together experts in the field of nutrition, health andhealing to teach you the best-kept natural secrets to being ahotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy –two self-proclaimed natural chicks who will rock your world andchange your beliefs about health! This sexy, savvy duo provideseco-friendly advice on a variety of issues including the healingpower of nutrition, living authentically, turning your passion intoyour career, choosing the best natural health and beauty products,the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Ben Greenfield is about as close to being a superhuman as aperson can be. He's a New York Times Bestseller Author, wasnominated by the NSCA as America's top personal trainer, was votedas one of the top 100 most influential individuals in health andfitness, hosts multiple top rated podcasts, is a public speaker,and runs his own company; all while being a loving husband andfather. Being hailed as "Sex and the City for Food," The Food Heals Podcastbrings together experts in the field of nutrition, health andhealing to teach you the best-kept natural secrets to being ahotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy –two self-proclaimed natural chicks who will rock your world andchange your beliefs about health! This sexy, savvy duo provideseco-friendly advice on a variety of issues including the healingpower of nutrition, living authentically, turning your passion intoyour career, choosing the best natural health and beauty products,the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2542 yes     86: Matthew Kenney on Changing the Future with Plant-Based Foods https://foodheals.libsyn.com/86-matthew-kenney-on-changing-the-future-with-plant-based-foods Matthew Kenney graduated from the French Culinary Institute and, after working in upscale New York City kitchens, opened a number of his own highly regarded restaurants in New York and along the East Coast. He has earned several awards, including being named one of America's Best New Chefs by Food and Wine Magazine and was twice nominated as a Rising Star Chef in America by the James Beard Foundation. Kenney has appeared on numerous food and talk shows, and regularly lectures on the subject of food and health, including a highly watched TEDx talk in 2011. Having grown up on the coast of Maine and being an avid outdoorsman, Kenney's success lies within his innate understanding of seasonal and local ingredients, his classical training and extensive travel background. As a raw food chef, Kenney's application of contemporary methods and techniques along with a firm commitment to innovative recipes and food aesthetics is leading plant-based cuisine to the mainstream. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more at www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Apr 2016 07:30:00 -0000 Matthew Kenney on Changing the Future with Plant-Based Foods full 86 Allison Melody Matthew Kenney graduated from the French Culinary Institute and, after working in upscale New York City kitchens, opened a number of his own highly regarded restaurants in New York and along the East Coast. He has earned several awards, including being named one of America's Best New Chefs by Food and Wine Magazine and was twice nominated as a Rising Star Chef in America by the James Beard Foundation. Kenney has appeared on numerous food and talk shows, and regularly lectures on the subject of food and health, including a highly watched TEDx talk in 2011. Having grown up on the coast of Maine and being an avid outdoorsman, Kenney's success lies within his innate understanding of seasonal and local ingredients, his classical training and extensive travel background. As a raw food chef, Kenney's application of contemporary methods and techniques along with a firm commitment to innovative recipes and food aesthetics is leading plant-based cuisine to the mainstream. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more at www.FoodHealsNation.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Matthew Kenney graduated from the French Culinary Institute and, after working in upscale New York City kitchens, opened a number of his own highly regarded restaurants in New York and along the East Coast. He has earned several awards, including being named one of America's Best New Chefs by Food and Wine Magazine and was twice nominated as a Rising Star Chef in America by the James Beard Foundation. Kenney has appeared on numerous food and talk shows, and regularly lectures on the subject of food and health, including a highly watched TEDx talk in 2011.

    Having grown up on the coast of Maine and being an avid outdoorsman, Kenney's success lies within his innate understanding of seasonal and local ingredients, his classical training and extensive travel background. As a raw food chef, Kenney's application of contemporary methods and techniques along with a firm commitment to innovative recipes and food aesthetics is leading plant-based cuisine to the mainstream.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more at www.FoodHealsNation.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2879 no     85: Q and A Tuesday and Wine Tasting - Allison and Suzy answer listener questions https://foodheals.libsyn.com/85-q-and-a-tuesday-and-wine-tasting-allison-and-suzy-answer-listener-questions It's all about listeners today! From a wine tasting with a bottle of organic wine sent by a listener, to fielding several listener questions, Allison and Suzy have the answers. Allison and Suzy go deep into their own experiences to answer your questions. You can read the full show notes at www.foodhealsnation.com/85 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Apr 2016 07:00:00 -0000 Q&A Tuesday and Wine Tasting - Allison and Suzy answer listener questions full 85 Allison Melody It's all about listeners today! From a wine tasting with a bottle of organic wine sent by a listener, to fielding several listener questions, Allison and Suzy have the answers. Allison and Suzy go deep into their own experiences to answer your questions. You can read the full show notes at www.foodhealsnation.com/85 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices It's all about listeners today! From a wine tasting with a bottle of organic wine sent by a listener, to fielding several listener questions, Allison and Suzy have the answers. Allison and Suzy go deep into their own experiences to answer your questions.

    You can read the full show notes at www.foodhealsnation.com/85

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3723 yes     84: How to Lose 100lbs and Vibrate at a Higher Frequency with Celebrity Chef Charles Chen https://foodheals.libsyn.com/84-good-vibrations-with-charles-chen At one time celebrity Chef, Charles Chen, struggled with his weight and was up to 260 pounds. By adopting a whole foods lifestyle and becoming more physically active, he lost over 100 pounds and is now a TV host and Healthy Chef and Wellness Expert located in both Los Angeles and New York City. Charles likes to inspire people of all ages to create healthy and delicious meals that aide in beauty, energy, and longevity. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Apr 2016 01:17:51 -0000 How to Lose 100lbs and Vibrate at a Higher Frequency with Celebrity Chef Charles Chen full 84 Allison Melody At one time celebrity Chef, Charles Chen, struggled with his weight and was up to 260 pounds. By adopting a whole foods lifestyle and becoming more physically active, he lost over 100 pounds and is now a TV host and Healthy Chef and Wellness Expert located in both Los Angeles and New York City. Charles likes to inspire people of all ages to create healthy and delicious meals that aide in beauty, energy, and longevity. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices At one time celebrity Chef, Charles Chen, struggled with his weight and was up to 260 pounds. By adopting a whole foods lifestyle and becoming more physically active, he lost over 100 pounds and is now a TV host and Healthy Chef and Wellness Expert located in both Los Angeles and New York City. Charles likes to inspire people of all ages to create healthy and delicious meals that aide in beauty, energy, and longevity.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3271 no     83: Celebrate Earth Day with Magda Freedom Rod https://foodheals.libsyn.com/83-how-to-love-your-mother-and-celebrate-earth-day-with-magda-freedom-rod Magda Freedom Rod is an environmentalist and lifestyle guide. Through her website Visionary-Lifestyle.com, she helps people achieve their highest potential with conscious eating, yoga and meditation. If you've not listened to them yet, check out episodes 24 and 74 where Magda talks about her e-course Conscious Eating 101.com and how to set new intentions for Spring. Earth Day is an opportunity to love Mother Earth and be thankful for all that she provides. "99.9% of people don't make the connection that their food choices impact the environment in a major way." Concern for the planet's health is what first made Magda switch to a plant based diet. She uses Earth Day to get people to think about their impact on the planet. What is one thing that we can do to start reducing our carbon footprint and take care of Mother Earth? "Three simple words: Eat More Plants. The more plants you eat, the less meat you eat, and the lighter your footprint on the planet." Thanks to documentaries such as Cowspiracy (if you've not seen this, we highly recommend it!), more and more people are becoming aware of the destructive impact of intensive agriculture. The word is getting out! Going vegan is not just good for the body, it's good for the planet too. Magda talked us through just some of the factors that make intensive animal farming so detrimental to Mother Earth: Climate change: animal agriculture is the leading cause of climate change, which is the biggest threat to human survival. The methane from the cows and the deforestation of the rainforest for cattle grazing are the two main factors at play. And grass fed cows are just as guilty, if not more—they produce 40-60% more methane! Overfishing: in 90% of the oceans, big fish are gone. We're fishing at unsustainable rates and the ocean simply isn't replenishing. What's more, for every pound of seafood, there are 5 pounds of bi-kill (whales, dolphins, sea turtles, endangered species that are caught in the nets at the same time). Pollution: toxic waste from animal farms leeches into the soil and contaminates ground water. We were shocked by showing animal feces being sprayed into the environment. Species extinction through habitat destruction: a perfect example is the cute koala, which will be extinct by 2030 because its home is being cleared out to make space for… grass fed cattle! A great film to watch is Racing Extinction by Louie Psihoyos. Amazon rainforest destruction: the lungs of the planet are being destroyed at the crazy rate of an acre a second! 91% of the Amazon has been decimated for animal agriculture. Fresh water: it takes 2500-5000 gallons of water to produce a pound of beef. 50% of the water in the US is used for animal agriculture. Is that a sustainable practice on a planet plagued with drought? We don't think so!! Especially when a pound of quinoa, rice, greens or hemp can be produced using under 150 gallons of water. We are facing a frightening situation, and yet if everyone switched to a plant-based diet, Mother Earth would regenerate itself. "Our personal choices are actually really powerful", says Magda. The more people are inspired to eat more plants and less animals, the faster the world can heal. Magda's six-week program Conscious Eating 101 contains all the resources you need to start loving both yourself and Mother Earth. With recipes, videos, homework and books you can deepen your knowledge and transition into a healthier plant based diet. Be part of the solution. Honor Mother Earth and eat more plants! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Apr 2016 12:58:18 -0000 Celebrate Earth Day with Magda Freedom Rod full 83 Allison Melody Magda Freedom Rod is an environmentalist and lifestyle guide. Through her website Visionary-Lifestyle.com, she helps people achieve their highest potential with conscious eating, yoga and meditation. If you've not listened to them yet, check out episodes 24 and 74 where Magda talks about her e-course Conscious Eating 101.com and how to set new intentions for Spring. Earth Day is an opportunity to love Mother Earth and be thankful for all that she provides. "99.9% of people don't make the connection that their food choices impact the environment in a major way." Concern for the planet's health is what first made Magda switch to a plant based diet. She uses Earth Day to get people to think about their impact on the planet. What is one thing that we can do to start reducing our carbon footprint and take care of Mother Earth? "Three simple words: Eat More Plants. The more plants you eat, the less meat you eat, and the lighter your footprint on the planet." Thanks to documentaries such as Cowspiracy (if you've not seen this, we highly recommend it!), more and more people are becoming aware of the destructive impact of intensive agriculture. The word is getting out! Going vegan is not just good for the body, it's good for the planet too. Magda talked us through just some of the factors that make intensive animal farming so detrimental to Mother Earth: Climate change: animal agriculture is the leading cause of climate change, which is the biggest threat to human survival. The methane from the cows and the deforestation of the rainforest for cattle grazing are the two main factors at play. And grass fed cows are just as guilty, if not more—they produce 40-60% more methane! Overfishing: in 90% of the oceans, big fish are gone. We're fishing at unsustainable rates and the ocean simply isn't replenishing. What's more, for every pound of seafood, there are 5 pounds of bi-kill (whales, dolphins, sea turtles, endangered species that are caught in the nets at the same time). Pollution: toxic waste from animal farms leeches into the soil and contaminates ground water. We were shocked by showing animal feces being sprayed into the environment. Species extinction through habitat destruction: a perfect example is the cute koala, which will be extinct by 2030 because its home is being cleared out to make space for… grass fed cattle! A great film to watch is Racing Extinction by Louie Psihoyos. Amazon rainforest destruction: the lungs of the planet are being destroyed at the crazy rate of an acre a second! 91% of the Amazon has been decimated for animal agriculture. Fresh water: it takes 2500-5000 gallons of water to produce a pound of beef. 50% of the water in the US is used for animal agriculture. Is that a sustainable practice on a planet plagued with drought? We don't think so!! Especially when a pound of quinoa, rice, greens or hemp can be produced using under 150 gallons of water. We are facing a frightening situation, and yet if everyone switched to a plant-based diet, Mother Earth would regenerate itself. "Our personal choices are actually really powerful", says Magda. The more people are inspired to eat more plants and less animals, the faster the world can heal. Magda's six-week program Conscious Eating 101 contains all the resources you need to start loving both yourself and Mother Earth. With recipes, videos, homework and books you can deepen your knowledge and transition into a healthier plant based diet. Be part of the solution. Honor Mother Earth and eat more plants! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Magda Freedom Rod is an environmentalist and lifestyle guide. Through her website Visionary-Lifestyle.com, she helps people achieve their highest potential with conscious eating, yoga and meditation. If you've not listened to them yet, check out episodes 24 and 74 where Magda talks about her e-course Conscious Eating 101.com and how to set new intentions for Spring.

    Earth Day is an opportunity to love Mother Earth and be thankful for all that she provides. "99.9% of people don't make the connection that their food choices impact the environment in a major way." Concern for the planet's health is what first made Magda switch to a plant based diet. She uses Earth Day to get people to think about their impact on the planet.

    What is one thing that we can do to start reducing our carbon footprint and take care of Mother Earth? "Three simple words: Eat More Plants. The more plants you eat, the less meat you eat, and the lighter your footprint on the planet." Thanks to documentaries such as Cowspiracy (if you've not seen this, we highly recommend it!), more and more people are becoming aware of the destructive impact of intensive agriculture. The word is getting out! Going vegan is not just good for the body, it's good for the planet too.

    Magda talked us through just some of the factors that make intensive animal farming so detrimental to Mother Earth:

    • Climate change: animal agriculture is the leading cause of climate change, which is the biggest threat to human survival. The methane from the cows and the deforestation of the rainforest for cattle grazing are the two main factors at play. And grass fed cows are just as guilty, if not more—they produce 40-60% more methane!
    • Overfishing: in 90% of the oceans, big fish are gone. We're fishing at unsustainable rates and the ocean simply isn't replenishing. What's more, for every pound of seafood, there are 5 pounds of bi-kill (whales, dolphins, sea turtles, endangered species that are caught in the nets at the same time).
    • Pollution: toxic waste from animal farms leeches into the soil and contaminates ground water. We were shocked by showing animal feces being sprayed into the environment.
    • Species extinction through habitat destruction: a perfect example is the cute koala, which will be extinct by 2030 because its home is being cleared out to make space for… grass fed cattle! A great film to watch is Racing Extinction by Louie Psihoyos.
    • Amazon rainforest destruction: the lungs of the planet are being destroyed at the crazy rate of an acre a second! 91% of the Amazon has been decimated for animal agriculture.
    • Fresh water: it takes 2500-5000 gallons of water to produce a pound of beef. 50% of the water in the US is used for animal agriculture. Is that a sustainable practice on a planet plagued with drought? We don't think so!! Especially when a pound of quinoa, rice, greens or hemp can be produced using under 150 gallons of water.

    We are facing a frightening situation, and yet if everyone switched to a plant-based diet, Mother Earth would regenerate itself. "Our personal choices are actually really powerful", says Magda. The more people are inspired to eat more plants and less animals, the faster the world can heal.

    Magda's six-week program Conscious Eating 101 contains all the resources you need to start loving both yourself and Mother Earth. With recipes, videos, homework and books you can deepen your knowledge and transition into a healthier plant based diet. Be part of the solution. Honor Mother Earth and eat more plants!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3004 no     82: How to go Gluten-Free with Emily Turner https://foodheals.libsyn.com/82-gluten-free-with-emily-turner Emily Turner, the blond behind the brand Gluten Free with Emily, is on the show to teach you everything you need to know about ditching gluten. Think gluten free living has to be boring and tasteless? Think again – Emily shows us how you can enjoy a delicious diet and improve your health with gluten free cooking. Motivated by a desire to prove that going gluten free can be both fun and easy, Emily founded Gluten Free with Emily to provide people with resources and recipes to help them remove this ingredient from their diet. She started making YouTube videos only two years ago, and is also working on a book. Emily is passionate about her business and works on it day by day to grow it into a success. "I know it will be really rewarding in the end." "If your digestion is off, everything is off," and the increase in people going gluten-free points to many people not feeling good. Even in tiny quantities, gluten can have a reactionary effect on the gut. "Sometimes more than people realize," says Emily. Gluten is only found in modern grains—ancient grains like rice, quinoa, amaranth, do not contain any. Wheat has been modified so drastically since the industrial revolution that the human body hasn't evolved to cope with it. Add to that GMO practices and you've got a substance that is impossible to digest. Wheat causes gut inflammation in everyone, not only those suffering from celiac or gluten allergy. This eventually leads to autoimmune diseases and other health issues. In fact, food has changed a lot in the last couple of decades, just look at the size of vegetables in shops these days! The way we've changed food has had a massive impact on people's health. Emily has celiac, which is an autoimmune disease triggered by eating gluten. Celiac isn't the same as a gluten allergy, though both share many symptoms and are managed by avoiding gluten. But thankfully, going gluten free doesn't have to mean a lifetime of boring food! "I wanted to make gluten free baked goods that actually taste amazing." Emily knows the baking element is really important to people and her recipes reflect this—we sampled some of her coconut chocolate caramel cookies during the show and OMG—AMAZING! When she became gluten free 14 years ago, Emily started to experiment with different flours – she has 15 different ones in her kitchen! Gluten free has become a bit of a buzz word of late—everyone seems to be doing it. But it's important to keep checking labels, because some of the ingredients used to replace gluten are far from healthy! A lot of gluten free options in the shops are really processed, so you might have a whole host of other issues to deal with. Emily encourages people to go back to whole foods—it doesn't have to be difficult, there are so many amazing recipes out there. The burning question for anyone thinking of going gluten free: how do I eat gluten free bread? Unfortunately, the bread situation is pretty sad. Emily has gluten free and grain free bread recipes on her website, but tries to steer people away from bread dependency. Many of the breads you can buy in the store are really processed, some even contain corn syrup! Lettuce wraps, leaf wraps, and nori rolls are all great alternatives to a wheat sandwich. Emily tells us all about why it's important to buy the best, freshest, highest quality produce possible, and why cooking in your own kitchen is better for your gut health. She also shares her favorite date spots for vegan, plant based and delicious food. Plus, find out how to make vegan, gluten-free strawberry pesto in just 5 minutes using only 6 ingredients! Check out all the Show Notes at www.FoodHealsNation.com! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Apr 2016 07:30:00 -0000 How to Go Gluten-Free with Vegan Chef Emily Turner full 82 Allison Melody Emily Turner, the blond behind the brand Gluten Free with Emily, is on the show to teach you everything you need to know about ditching gluten. Think gluten free living has to be boring and tasteless? Think again – Emily shows us how you can enjoy a delicious diet and improve your health with gluten free cooking. Motivated by a desire to prove that going gluten free can be both fun and easy, Emily founded Gluten Free with Emily to provide people with resources and recipes to help them remove this ingredient from their diet. She started making YouTube videos only two years ago, and is also working on a book. Emily is passionate about her business and works on it day by day to grow it into a success. "I know it will be really rewarding in the end." "If your digestion is off, everything is off," and the increase in people going gluten-free points to many people not feeling good. Even in tiny quantities, gluten can have a reactionary effect on the gut. "Sometimes more than people realize," says Emily. Gluten is only found in modern grains—ancient grains like rice, quinoa, amaranth, do not contain any. Wheat has been modified so drastically since the industrial revolution that the human body hasn't evolved to cope with it. Add to that GMO practices and you've got a substance that is impossible to digest. Wheat causes gut inflammation in everyone, not only those suffering from celiac or gluten allergy. This eventually leads to autoimmune diseases and other health issues. In fact, food has changed a lot in the last couple of decades, just look at the size of vegetables in shops these days! The way we've changed food has had a massive impact on people's health. Emily has celiac, which is an autoimmune disease triggered by eating gluten. Celiac isn't the same as a gluten allergy, though both share many symptoms and are managed by avoiding gluten. But thankfully, going gluten free doesn't have to mean a lifetime of boring food! "I wanted to make gluten free baked goods that actually taste amazing." Emily knows the baking element is really important to people and her recipes reflect this—we sampled some of her coconut chocolate caramel cookies during the show and OMG—AMAZING! When she became gluten free 14 years ago, Emily started to experiment with different flours – she has 15 different ones in her kitchen! Gluten free has become a bit of a buzz word of late—everyone seems to be doing it. But it's important to keep checking labels, because some of the ingredients used to replace gluten are far from healthy! A lot of gluten free options in the shops are really processed, so you might have a whole host of other issues to deal with. Emily encourages people to go back to whole foods—it doesn't have to be difficult, there are so many amazing recipes out there. The burning question for anyone thinking of going gluten free: how do I eat gluten free bread? Unfortunately, the bread situation is pretty sad. Emily has gluten free and grain free bread recipes on her website, but tries to steer people away from bread dependency. Many of the breads you can buy in the store are really processed, some even contain corn syrup! Lettuce wraps, leaf wraps, and nori rolls are all great alternatives to a wheat sandwich. Emily tells us all about why it's important to buy the best, freshest, highest quality produce possible, and why cooking in your own kitchen is better for your gut health. She also shares her favorite date spots for vegan, plant based and delicious food. Plus, find out how to make vegan, gluten-free strawberry pesto in just 5 minutes using only 6 ingredients! Check out all the Show Notes at www.FoodHealsNation.com! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Emily Turner, the blond behind the brand Gluten Free with Emily, is on the show to teach you everything you need to know about ditching gluten. Think gluten free living has to be boring and tasteless? Think again – Emily shows us how you can enjoy a delicious diet and improve your health with gluten free cooking.

    Motivated by a desire to prove that going gluten free can be both fun and easy, Emily founded Gluten Free with Emily to provide people with resources and recipes to help them remove this ingredient from their diet. She started making YouTube videos only two years ago, and is also working on a book. Emily is passionate about her business and works on it day by day to grow it into a success. "I know it will be really rewarding in the end."

    "If your digestion is off, everything is off," and the increase in people going gluten-free points to many people not feeling good. Even in tiny quantities, gluten can have a reactionary effect on the gut. "Sometimes more than people realize," says Emily.

    Gluten is only found in modern grains—ancient grains like rice, quinoa, amaranth, do not contain any. Wheat has been modified so drastically since the industrial revolution that the human body hasn't evolved to cope with it. Add to that GMO practices and you've got a substance that is impossible to digest. Wheat causes gut inflammation in everyone, not only those suffering from celiac or gluten allergy. This eventually leads to autoimmune diseases and other health issues. In fact, food has changed a lot in the last couple of decades, just look at the size of vegetables in shops these days! The way we've changed food has had a massive impact on people's health.

    Emily has celiac, which is an autoimmune disease triggered by eating gluten. Celiac isn't the same as a gluten allergy, though both share many symptoms and are managed by avoiding gluten. But thankfully, going gluten free doesn't have to mean a lifetime of boring food!

    "I wanted to make gluten free baked goods that actually taste amazing." Emily knows the baking element is really important to people and her recipes reflect this—we sampled some of her coconut chocolate caramel cookies during the show and OMG—AMAZING! When she became gluten free 14 years ago, Emily started to experiment with different flours – she has 15 different ones in her kitchen!

    Gluten free has become a bit of a buzz word of late—everyone seems to be doing it. But it's important to keep checking labels, because some of the ingredients used to replace gluten are far from healthy! A lot of gluten free options in the shops are really processed, so you might have a whole host of other issues to deal with. Emily encourages people to go back to whole foods—it doesn't have to be difficult, there are so many amazing recipes out there.

    The burning question for anyone thinking of going gluten free: how do I eat gluten free bread? Unfortunately, the bread situation is pretty sad. Emily has gluten free and grain free bread recipes on her website, but tries to steer people away from bread dependency. Many of the breads you can buy in the store are really processed, some even contain corn syrup! Lettuce wraps, leaf wraps, and nori rolls are all great alternatives to a wheat sandwich.

    Emily tells us all about why it's important to buy the best, freshest, highest quality produce possible, and why cooking in your own kitchen is better for your gut health. She also shares her favorite date spots for vegan, plant based and delicious food. Plus, find out how to make vegan, gluten-free strawberry pesto in just 5 minutes using only 6 ingredients!

    Check out all the Show Notes at www.FoodHealsNation.com!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3760 yes     81: Born For This - Find the work you were born to to with Chris Guillibeau https://foodheals.libsyn.com/81-born-for-this-find-the-work-you-were-born-to-to-with-chris-guillibeau Chris Gillebeau is an entrepreneur and pioneer in clearing a path for others to live by the rules of their own heart, rather than convention and his philosophy can be summarized in four sentences. You don't have to live your life the way other people expect You can do good things for yourself and help other people at the same time If you don't decide for yourself what you want to get out of life, someone else will end up deciding for you There is usually more than one way to accomplish something In short, Chris is interested in the convergence between highly personal goals and service to others and has built his life around that. Chris's first book, The Art of Non-Conformity, was translated into more than twenty languages. His second book, The $100 Startup, was a New York Times and Wall Street Journal bestseller, selling more than 300,000 copies worldwide. His latest book, The Happiness of Pursuit, was also a New York Times bestseller. Every summer in Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects and is passionate about helping others live life to the fullest. And his latest book, Born For This, teaches you how to win the career lottery and find the work you were born to do! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Apr 2016 16:55:59 -0000 Born For This - Find the Work You Were Born to do with Chris Guillibeau full 81 Allison Melody Chris Gillebeau is an entrepreneur and pioneer in clearing a path for others to live by the rules of their own heart, rather than convention and his philosophy can be summarized in four sentences. You don't have to live your life the way other people expect You can do good things for yourself and help other people at the same time If you don't decide for yourself what you want to get out of life, someone else will end up deciding for you There is usually more than one way to accomplish something In short, Chris is interested in the convergence between highly personal goals and service to others and has built his life around that. Chris's first book, The Art of Non-Conformity, was translated into more than twenty languages. His second book, The $100 Startup, was a New York Times and Wall Street Journal bestseller, selling more than 300,000 copies worldwide. His latest book, The Happiness of Pursuit, was also a New York Times bestseller. Every summer in Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects and is passionate about helping others live life to the fullest. And his latest book, Born For This, teaches you how to win the career lottery and find the work you were born to do! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Chris Gillebeau is an entrepreneur and pioneer in clearing a path for others to live by the rules of their own heart, rather than convention and his philosophy can be summarized in four sentences.

    1. You don't have to live your life the way other people expect
    2. You can do good things for yourself and help other people at the same time
    3. If you don't decide for yourself what you want to get out of life, someone else will end up deciding for you
    4. There is usually more than one way to accomplish something

    In short, Chris is interested in the convergence between highly personal goals and service to others and has built his life around that.

    Chris's first book, The Art of Non-Conformity, was translated into more than twenty languages. His second book, The $100 Startup, was a New York Times and Wall Street Journal bestseller, selling more than 300,000 copies worldwide. His latest book, The Happiness of Pursuit, was also a New York Times bestseller. Every summer in Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects and is passionate about helping others live life to the fullest. And his latest book, Born For This, teaches you how to win the career lottery and find the work you were born to do!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2409 no     80: Manifesting anything you want with Alida McDaniel https://foodheals.libsyn.com/80-personal-codes-of-conduct-and-manifesting-everything-you-want-with-alida-mcdaniel Our favorite "Manifestation Maven," Alida McDaniel returns to the show today to talk about manifesting exactly what you want in your life. Alida explains that manifestation isn't a passive, "woo woo" kind of thing. It's real and you can actually ensure that you get everything you want in life by setting personal codes of conduct for yourself! This keeps you from resenting the good choices you are making and allows you to choose to make the decisions that will get the outcomes you want in your life. It's a powerful conversation that you won't want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Apr 2016 14:50:49 -0000 The Manifestation Formula with Alida McDaniel full 80 Allison Melody Our favorite "Manifestation Maven," Alida McDaniel returns to the show today to talk about manifesting exactly what you want in your life. Alida explains that manifestation isn't a passive, "woo woo" kind of thing. It's real and you can actually ensure that you get everything you want in life by setting personal codes of conduct for yourself! This keeps you from resenting the good choices you are making and allows you to choose to make the decisions that will get the outcomes you want in your life. It's a powerful conversation that you won't want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Our favorite "Manifestation Maven," Alida McDaniel returns to the show today to talk about manifesting exactly what you want in your life. Alida explains that manifestation isn't a passive, "woo woo" kind of thing. It's real and you can actually ensure that you get everything you want in life by setting personal codes of conduct for yourself! This keeps you from resenting the good choices you are making and allows you to choose to make the decisions that will get the outcomes you want in your life. It's a powerful conversation that you won't want to miss!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3781 yes     79: Jason Wrobel's New Book, Eaternity PLUS how to enjoy a long, healthy & sexy life https://foodheals.libsyn.com/79-jason-wrobels-new-book-eaternity-plus-how-to-enjoy-a-long-healthy-sexy-life Detroit-born chef Jason Wrobel (aka J-Wro) is a graduate of the Living Light Culinary Institute with national certification as a Professional Raw Food Chef and Instructor. An ethical vegan for nearly two decades, he's inspired thousands of people worldwide to prepare deliciously easy and satisfying plant-based cuisine. The healing properties and outrageous tastes of his dishes have rendered his recipes favorites among celebrity clients and fans alike. His popular YouTube channel, The J-Wro Show, features hundreds of vegan recipe videos and vibrant living vlogs. As the first-ever celebrity vegan chef on Cooking Channel, his TV series How to Live to 100 merged healthy, vegan comfort food recipes with a humorous blend of sitcom skits and innovative animation. He lives in LA with his rescued feline companions, Lynx, Clawdia, and Figaro. Eaternity is his first book with Hay House. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Apr 2016 07:30:00 -0000 Jason Wrobel's New Book, Eaternity PLUS how to enjoy a long, healthy & sexy life and live to 100 full 79 Allison Melody Detroit-born chef Jason Wrobel (aka J-Wro) is a graduate of the Living Light Culinary Institute with national certification as a Professional Raw Food Chef and Instructor. An ethical vegan for nearly two decades, he's inspired thousands of people worldwide to prepare deliciously easy and satisfying plant-based cuisine. The healing properties and outrageous tastes of his dishes have rendered his recipes favorites among celebrity clients and fans alike. His popular YouTube channel, The J-Wro Show, features hundreds of vegan recipe videos and vibrant living vlogs. As the first-ever celebrity vegan chef on Cooking Channel, his TV series How to Live to 100 merged healthy, vegan comfort food recipes with a humorous blend of sitcom skits and innovative animation. He lives in LA with his rescued feline companions, Lynx, Clawdia, and Figaro. Eaternity is his first book with Hay House. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Detroit-born chef Jason Wrobel (aka J-Wro) is a graduate of the Living Light Culinary Institute with national certification as a Professional Raw Food Chef and Instructor. An ethical vegan for nearly two decades, he's inspired thousands of people worldwide to prepare deliciously easy and satisfying plant-based cuisine. The healing properties and outrageous tastes of his dishes have rendered his recipes favorites among celebrity clients and fans alike.

    His popular YouTube channel, The J-Wro Show, features hundreds of vegan recipe videos and vibrant living vlogs. As the first-ever celebrity vegan chef on Cooking Channel, his TV series How to Live to 100 merged healthy, vegan comfort food recipes with a humorous blend of sitcom skits and innovative animation. He lives in LA with his rescued feline companions, Lynx, Clawdia, and Figaro. Eaternity is his first book with Hay House.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4064 yes     78: How to Achieve Vibrant Health and Your Ideal Weight with Chef AJ https://foodheals.libsyn.com/how-to-achieve-vibrant-health-and-your-ideal-weight-with-chef-aj Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Based in Los Angeles, Chef AJ teaches how to create meals to transform health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian. Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Apr 2016 18:49:51 -0000 How to Achieve Vibrant Health and Your Ideal Weight with Chef AJ full 78 Allison Melody Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Based in Los Angeles, Chef AJ teaches how to create meals to transform health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian. Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Based in Los Angeles, Chef AJ teaches how to create meals to transform health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program, was the Executive Pastry Chef at Sante La Brea Restaurant in Los Angeles, creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian. Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2349 no     77: BizCast: How to Grow & Monetize Your Podcast https://foodheals.libsyn.com/77-allison-on-podcasting-mastery Today we spread the podcasting love and play an episode from a podcast entitled Podcasting Mastery (yep, we cross-promote!). We know many of our listeners are budding podcasters, so guys, this one's for you! Imagine having the time and money to follow your passion and live life on your own terms – well, that's what Podcasting Mastery is all about. Hosted by podcast veteran James Martell and digital marketing strategist Kimberly Juchnowski, the podcast helps its followers find ways to create a passive income, so they can spend less time doing business and more time doing the things they truly love. "If you have a brand, you have a blog, anything that you are an expert on, you start a podcast and your numbers are going to instantly grow, no matter what," Allison has migrated from the world of documentary and videos to podcasting, with amazing results. She believes you can definitely make your passion profitable. Allison reveals how to let go of the negative self talk that keeps you doubting and stops you from doing what you love, so that you can be free to pursue your passion. Find out the rituals Suzy and Allison go through before a podcast (you don't have to be as prepared as you may think!), and the mistakes (or learning experiences, as Allison likes to call them) they overcame. Plus, find out how Allison did at the Podcast Mastery Ten Question challenge! Whether you're a budding entrepreneur dipping your toe into podcasting waters, or are just curious how we started the Food Heals Podcast, you're going to love this episode! Thank you Podcasting Mastery for allowing us to replay this interview! Allison's FOUR Top Tips for a Successful Podcast Advertising Advertise your podcast on other podcasts, listeners are hungry for more of what they already love! Instead of looking for sponsors, Allison used Midroll, which acts as the middle man between the podcaster and the advertiser, to advertise the Food Heals Podcast on other shows. Incentives The Food Heals Podcast offered listeners a chance to win a Swag Bag of amazing health products (obtained for free from sponsors for free advertising) in exchange for a great review. Every podcaster needs to have a strategy to get new subscribers and new reviews. The Swag Bag campaign was hugely successful. Sponsors Get sponsors before you launch; it creates an instant sense of an established podcast. Allison reached out to companies with values she believed in and offered them free advertising. Now, companies reach out to the Food Heals Podcast — Allison hasn't had to go out and find an advertiser since the podcast was launched. Community This is a hugely important part of successful podcasting. Groups like She Podcasts and Podcasters Paradise offer podcasters a chance to trade reviews, ask questions, and get support and encouragement from peers. About Podcasting Mastery James Martell, 12-year Podcasting Veteran, and Kimberly Juchnowski, Digital Marketing Strategist are all about successful podcasting. Each week on Podcasting Mastery, you'll find James and Kimberly tucked away into their secret beach hut studio discussing strategies for developing lifestyle businesses, so you can spend less time doing business, and more time enjoying your families, more time travelling, and more time to doing "all of the things" that matter to you the most. The podcast focuses on strategies on both developing a passive monthly income stream, and passive ways of developing new clients and customers for your business. The goal is to inspire you to start your own podcast. About The Food Heals Podcast Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Mar 2016 11:01:35 -0000 BizCast: How to Grow & Monetize Your Podcast full 77 Allison Melody Today we spread the podcasting love and play an episode from a podcast entitled Podcasting Mastery (yep, we cross-promote!). We know many of our listeners are budding podcasters, so guys, this one's for you! Imagine having the time and money to follow your passion and live life on your own terms – well, that's what Podcasting Mastery is all about. Hosted by podcast veteran James Martell and digital marketing strategist Kimberly Juchnowski, the podcast helps its followers find ways to create a passive income, so they can spend less time doing business and more time doing the things they truly love. "If you have a brand, you have a blog, anything that you are an expert on, you start a podcast and your numbers are going to instantly grow, no matter what," Allison has migrated from the world of documentary and videos to podcasting, with amazing results. She believes you can definitely make your passion profitable. Allison reveals how to let go of the negative self talk that keeps you doubting and stops you from doing what you love, so that you can be free to pursue your passion. Find out the rituals Suzy and Allison go through before a podcast (you don't have to be as prepared as you may think!), and the mistakes (or learning experiences, as Allison likes to call them) they overcame. Plus, find out how Allison did at the Podcast Mastery Ten Question challenge! Whether you're a budding entrepreneur dipping your toe into podcasting waters, or are just curious how we started the Food Heals Podcast, you're going to love this episode! Thank you Podcasting Mastery for allowing us to replay this interview! Allison's FOUR Top Tips for a Successful Podcast Advertising Advertise your podcast on other podcasts, listeners are hungry for more of what they already love! Instead of looking for sponsors, Allison used Midroll, which acts as the middle man between the podcaster and the advertiser, to advertise the Food Heals Podcast on other shows. Incentives The Food Heals Podcast offered listeners a chance to win a Swag Bag of amazing health products (obtained for free from sponsors for free advertising) in exchange for a great review. Every podcaster needs to have a strategy to get new subscribers and new reviews. The Swag Bag campaign was hugely successful. Sponsors Get sponsors before you launch; it creates an instant sense of an established podcast. Allison reached out to companies with values she believed in and offered them free advertising. Now, companies reach out to the Food Heals Podcast — Allison hasn't had to go out and find an advertiser since the podcast was launched. Community This is a hugely important part of successful podcasting. Groups like She Podcasts and Podcasters Paradise offer podcasters a chance to trade reviews, ask questions, and get support and encouragement from peers. About Podcasting Mastery James Martell, 12-year Podcasting Veteran, and Kimberly Juchnowski, Digital Marketing Strategist are all about successful podcasting. Each week on Podcasting Mastery, you'll find James and Kimberly tucked away into their secret beach hut studio discussing strategies for developing lifestyle businesses, so you can spend less time doing business, and more time enjoying your families, more time travelling, and more time to doing "all of the things" that matter to you the most. The podcast focuses on strategies on both developing a passive monthly income stream, and passive ways of developing new clients and customers for your business. The goal is to inspire you to start your own podcast. About The Food Heals Podcast Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today we spread the podcasting love and play an episode from a podcast entitled Podcasting Mastery (yep, we cross-promote!). We know many of our listeners are budding podcasters, so guys, this one's for you!

    Imagine having the time and money to follow your passion and live life on your own terms – well, that's what Podcasting Mastery is all about. Hosted by podcast veteran James Martell and digital marketing strategist Kimberly Juchnowski, the podcast helps its followers find ways to create a passive income, so they can spend less time doing business and more time doing the things they truly love.

    "If you have a brand, you have a blog, anything that you are an expert on, you start a podcast and your numbers are going to instantly grow, no matter what," Allison has migrated from the world of documentary and videos to podcasting, with amazing results. She believes you can definitely make your passion profitable.

    Allison reveals how to let go of the negative self talk that keeps you doubting and stops you from doing what you love, so that you can be free to pursue your passion. Find out the rituals Suzy and Allison go through before a podcast (you don't have to be as prepared as you may think!), and the mistakes (or learning experiences, as Allison likes to call them) they overcame. Plus, find out how Allison did at the Podcast Mastery Ten Question challenge!

    Whether you're a budding entrepreneur dipping your toe into podcasting waters, or are just curious how we started the Food Heals Podcast, you're going to love this episode!

    Thank you Podcasting Mastery for allowing us to replay this interview!

    Allison's FOUR Top Tips for a Successful Podcast

    Advertising

    Advertise your podcast on other podcasts, listeners are hungry for more of what they already love! Instead of looking for sponsors, Allison used Midroll, which acts as the middle man between the podcaster and the advertiser, to advertise the Food Heals Podcast on other shows.

    Incentives

    The Food Heals Podcast offered listeners a chance to win a Swag Bag of amazing health products (obtained for free from sponsors for free advertising) in exchange for a great review. Every podcaster needs to have a strategy to get new subscribers and new reviews. The Swag Bag campaign was hugely successful.

    Sponsors

    Get sponsors before you launch; it creates an instant sense of an established podcast. Allison reached out to companies with values she believed in and offered them free advertising. Now, companies reach out to the Food Heals Podcast — Allison hasn't had to go out and find an advertiser since the podcast was launched.

    Community

    This is a hugely important part of successful podcasting. Groups like She Podcasts and Podcasters Paradise offer podcasters a chance to trade reviews, ask questions, and get support and encouragement from peers.

    About Podcasting Mastery

    James Martell, 12-year Podcasting Veteran, and Kimberly Juchnowski, Digital Marketing Strategist are all about successful podcasting. Each week on Podcasting Mastery, you'll find James and Kimberly tucked away into their secret beach hut studio discussing strategies for developing lifestyle businesses, so you can spend less time doing business, and more time enjoying your families, more time travelling, and more time to doing "all of the things" that matter to you the most. The podcast focuses on strategies on both developing a passive monthly income stream, and passive ways of developing new clients and customers for your business. The goal is to inspire you to start your own podcast.

    About The Food Heals Podcast

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2888 no     76: Lisa Bronner on Organic Skincare, Activism & going Green https://foodheals.libsyn.com/76-lisa-bronner-reveals-the-best-skin-care-products-and-ways-to-keep-it-organic Everything you need to know about organic skincare and fair trade activism! Lisa Bronner, grand daughter of Dr. Bronner himself, shares with us her tips on picking the greenest, safest products for body and home, and tells us the unbelievable story of how Dr. Bronner's became a household name. Whenever asked about what she does, the first thing Lisa says is "I'm a mom." Her top priority is her family's physical, emotional and mental well-being. She began her blog, Going Green with a Bronner Mom, to give other busy moms quick, easy, honest information about organic and natural products and help them make informed decisions about their and their children's health. And she's well placed to do so, as the grand daughter of the founder of a well loved green living brand, Dr. Bronner's. Lisa's advice on how to make your life greener is simple: the first step is to educate yourself. Take the matter into your own hands. Read labels – whether it's food or a beauty product, see what's there. Do you recognize the ingredients, or would you need a chemistry degree to make sense of it? Lisa recommends visiting the Environmental Working Group website, which rates products according to safety and has a breakdown of ingredients including their potential effects. But you don't need to read the label if you're buying a bottle of D.r Bronner's soap, which contains only natural skin loving ingredients, and can be used for all kinds of cleaning tasks. The story of how Dr. Bronner's was founded could be made into a film – Emanuel Bronner grew up in a German soap making family in early 1900's. His philosophy, or Moral ABC, which focused around world peace, environment protection and the belief we are all one, caused his family to shun him, and compelled him to emigrate to the USA. There, he was wrongfully imprisoned in a mental institution for making impassioned speeches where he sought to promote the idea of an environmentally conscious, peaceful world. But he escaped and set up the Dr. Bronner's that has now become a household name. His philosophy for this better world can still be found today, written on the soap bottle labels. Dr. Bronner was a true visionary and his passion for creating a more ethical world lives on through the "Fighting Soap Company," as the family have lovingly nicknamed it. "It's part company and part activism," says Lisa, referring to the campaigns Dr. Bronner's has fought over the years. Where her grandfather's causes were fluoridation and world peace, now the company is active in raising awareness and creating positive change in the areas of GMO labelling, fairer trade and business practices, animal welfare and living wage reform. Click here to find out how Dr. Bronner's is making life better for both communities and the environment in Sri Lanka and Guana. We wish there were more companies like this! Dr. Bronner's story proves that you can do business well while being fair, ethical and responsible. You can read the full show notes and get access to all the resources at www.foodhealspodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Mar 2016 07:00:00 -0000 Lisa Bronner on Organic Skincare, Activism & going Green full 76 Allison Melody Everything you need to know about organic skincare and fair trade activism! Lisa Bronner, grand daughter of Dr. Bronner himself, shares with us her tips on picking the greenest, safest products for body and home, and tells us the unbelievable story of how Dr. Bronner's became a household name. Whenever asked about what she does, the first thing Lisa says is "I'm a mom." Her top priority is her family's physical, emotional and mental well-being. She began her blog, Going Green with a Bronner Mom, to give other busy moms quick, easy, honest information about organic and natural products and help them make informed decisions about their and their children's health. And she's well placed to do so, as the grand daughter of the founder of a well loved green living brand, Dr. Bronner's. Lisa's advice on how to make your life greener is simple: the first step is to educate yourself. Take the matter into your own hands. Read labels – whether it's food or a beauty product, see what's there. Do you recognize the ingredients, or would you need a chemistry degree to make sense of it? Lisa recommends visiting the Environmental Working Group website, which rates products according to safety and has a breakdown of ingredients including their potential effects. But you don't need to read the label if you're buying a bottle of D.r Bronner's soap, which contains only natural skin loving ingredients, and can be used for all kinds of cleaning tasks. The story of how Dr. Bronner's was founded could be made into a film – Emanuel Bronner grew up in a German soap making family in early 1900's. His philosophy, or Moral ABC, which focused around world peace, environment protection and the belief we are all one, caused his family to shun him, and compelled him to emigrate to the USA. There, he was wrongfully imprisoned in a mental institution for making impassioned speeches where he sought to promote the idea of an environmentally conscious, peaceful world. But he escaped and set up the Dr. Bronner's that has now become a household name. His philosophy for this better world can still be found today, written on the soap bottle labels. Dr. Bronner was a true visionary and his passion for creating a more ethical world lives on through the "Fighting Soap Company," as the family have lovingly nicknamed it. "It's part company and part activism," says Lisa, referring to the campaigns Dr. Bronner's has fought over the years. Where her grandfather's causes were fluoridation and world peace, now the company is active in raising awareness and creating positive change in the areas of GMO labelling, fairer trade and business practices, animal welfare and living wage reform. Click here to find out how Dr. Bronner's is making life better for both communities and the environment in Sri Lanka and Guana. We wish there were more companies like this! Dr. Bronner's story proves that you can do business well while being fair, ethical and responsible. You can read the full show notes and get access to all the resources at www.foodhealspodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Everything you need to know about organic skincare and fair trade activism! Lisa Bronner, grand daughter of Dr. Bronner himself, shares with us her tips on picking the greenest, safest products for body and home, and tells us the unbelievable story of how Dr. Bronner's became a household name.

    Whenever asked about what she does, the first thing Lisa says is "I'm a mom." Her top priority is her family's physical, emotional and mental well-being. She began her blog, Going Green with a Bronner Mom, to give other busy moms quick, easy, honest information about organic and natural products and help them make informed decisions about their and their children's health. And she's well placed to do so, as the grand daughter of the founder of a well loved green living brand, Dr. Bronner's.

    Lisa's advice on how to make your life greener is simple: the first step is to educate yourself. Take the matter into your own hands. Read labels – whether it's food or a beauty product, see what's there. Do you recognize the ingredients, or would you need a chemistry degree to make sense of it? Lisa recommends visiting the Environmental Working Group website, which rates products according to safety and has a breakdown of ingredients including their potential effects. But you don't need to read the label if you're buying a bottle of D.r Bronner's soap, which contains only natural skin loving ingredients, and can be used for all kinds of cleaning tasks.

    The story of how Dr. Bronner's was founded could be made into a film – Emanuel Bronner grew up in a German soap making family in early 1900's. His philosophy, or Moral ABC, which focused around world peace, environment protection and the belief we are all one, caused his family to shun him, and compelled him to emigrate to the USA. There, he was wrongfully imprisoned in a mental institution for making impassioned speeches where he sought to promote the idea of an environmentally conscious, peaceful world. But he escaped and set up the Dr. Bronner's that has now become a household name. His philosophy for this better world can still be found today, written on the soap bottle labels.

    Dr. Bronner was a true visionary and his passion for creating a more ethical world lives on through the "Fighting Soap Company," as the family have lovingly nicknamed it. "It's part company and part activism," says Lisa, referring to the campaigns Dr. Bronner's has fought over the years. Where her grandfather's causes were fluoridation and world peace, now the company is active in raising awareness and creating positive change in the areas of GMO labelling, fairer trade and business practices, animal welfare and living wage reform. Click here to find out how Dr. Bronner's is making life better for both communities and the environment in Sri Lanka and Guana. We wish there were more companies like this! Dr. Bronner's story proves that you can do business well while being fair, ethical and responsible.

    You can read the full show notes and get access to all the resources at www.foodhealspodcast.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3296 no     75: Let Food Be Thy Medicine with Dr. Angela DeBord Henriksen https://foodheals.libsyn.com/75-let-food-be-thy-medicine Angela DeBord Henriksen, MD, is a board-certified physician specializing in Internal Medicine. Dr. Henriksen currently has a private practice at IU Health after serving as a hospitalist there. Prior to her role as a hospitalist, she was in private practice on Indianapolis' north side. Dr. Henriksen received her undergraduate degree in Biology from Indiana University in Bloomington, Indiana. She received her Doctorate of Medicine from Indiana University School of Medicine. She completed her residency training in Internal Medicine through St. Vincent's Hospital in Indianapolis. Her mission is to help change the current healthcare system by educating patients and other healthcare providers on the value of nutrition in the prevention of disease. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Mar 2016 13:30:56 -0000 Let Food Be Thy Medicine with Dr. Angela DeBord Henriksen full 75 Allison Melody Angela DeBord Henriksen, MD, is a board-certified physician specializing in Internal Medicine. Dr. Henriksen currently has a private practice at IU Health after serving as a hospitalist there. Prior to her role as a hospitalist, she was in private practice on Indianapolis' north side. Dr. Henriksen received her undergraduate degree in Biology from Indiana University in Bloomington, Indiana. She received her Doctorate of Medicine from Indiana University School of Medicine. She completed her residency training in Internal Medicine through St. Vincent's Hospital in Indianapolis. Her mission is to help change the current healthcare system by educating patients and other healthcare providers on the value of nutrition in the prevention of disease. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Angela DeBord Henriksen, MD, is a board-certified physician specializing in Internal Medicine. Dr. Henriksen currently has a private practice at IU Health after serving as a hospitalist there. Prior to her role as a hospitalist, she was in private practice on Indianapolis' north side.

    Dr. Henriksen received her undergraduate degree in Biology from Indiana University in Bloomington, Indiana. She received her Doctorate of Medicine from Indiana University School of Medicine. She completed her residency training in Internal Medicine through St. Vincent's Hospital in Indianapolis. Her mission is to help change the current healthcare system by educating patients and other healthcare providers on the value of nutrition in the prevention of disease.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3056 no     74: Setting new intentions to transform your life & your body with Magda Freedom Rod https://foodheals.libsyn.com/74-magna-freedom-rod-returns-to-celebrate-the-spring-equinox Spring is a great time for renewal and change! Magda Freedom Rod is back today to share some thoughts on the Spring Equinox. The same way spring cleaning helps you clean your house, Magda shows us how to renew, feed our soul, & live a more conscious life! Magda has been a health and environmental advocate and educator for over a decade. She routinely blogs for top publications about health and environmental sustainability. Magda has been on the cutting edge of health and sustainability issues. Magda teaches, yoga, meditation and Conscious Eating in an effort to help raise awareness about simple ways for us all to improve ourselves and make a more positive impact on the planet. "I created this course out of a deep desire to help raise awareness about possible solutions to many of the world's largest problems. I believe in leaving a place better than I found it. I deeply cherish and honor this beautiful gift of my own body temple as well as the planet, and I hope you do too. We can all be part of the solution on a daily basis, through our food choices. Thank you for joining me on this journey to a healthier you and planet." You can check out the full show notes at http://foodhealsnation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Mar 2016 07:00:00 -0000 Setting new intentions to transform your life & your body full 74 Allison Melody Spring is a great time for renewal and change! Magda Freedom Rod is back today to share some thoughts on the Spring Equinox. The same way spring cleaning helps you clean your house, Magda shows us how to renew, feed our soul, & live a more conscious life! Magda has been a health and environmental advocate and educator for over a decade. She routinely blogs for top publications about health and environmental sustainability. Magda has been on the cutting edge of health and sustainability issues. Magda teaches, yoga, meditation and Conscious Eating in an effort to help raise awareness about simple ways for us all to improve ourselves and make a more positive impact on the planet. "I created this course out of a deep desire to help raise awareness about possible solutions to many of the world's largest problems. I believe in leaving a place better than I found it. I deeply cherish and honor this beautiful gift of my own body temple as well as the planet, and I hope you do too. We can all be part of the solution on a daily basis, through our food choices. Thank you for joining me on this journey to a healthier you and planet." You can check out the full show notes at http://foodhealsnation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Spring is a great time for renewal and change! Magda Freedom Rod is back today to share some thoughts on the Spring Equinox. The same way spring cleaning helps you clean your house, Magda shows us how to renew, feed our soul, & live a more conscious life!

    Magda has been a health and environmental advocate and educator for over a decade. She routinely blogs for top publications about health and environmental sustainability. Magda has been on the cutting edge of health and sustainability issues. Magda teaches, yoga, meditation and Conscious Eating in an effort to help raise awareness about simple ways for us all to improve ourselves and make a more positive impact on the planet. "I created this course out of a deep desire to help raise awareness about possible solutions to many of the world's largest problems. I believe in leaving a place better than I found it. I deeply cherish and honor this beautiful gift of my own body temple as well as the planet, and I hope you do too. We can all be part of the solution on a daily basis, through our food choices. Thank you for joining me on this journey to a healthier you and planet."

    You can check out the full show notes at http://foodhealsnation.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3333 no     73: Joe Cross's new film, The Kids Menu PLUS how to reboot your body https://foodheals.libsyn.com/73-joe-cross-on-how-to-achieve-lasting-change Best known for his ground breaking film Fat, Sick and Nearly Dead, Joe healed his chronic urticaria (also known as chronic hives), and got off the pharmaceuticals thanks to juicing and a plant based diet. We caught up with Joe while he was in LA for the screening of his new documentary The Kids Menu! In The Kids Menu, Joe meets with experts, parents, teachers and kids, coming to the realization that childhood obesity isn't the real issue, but rather a symptom of a bigger problem. The lack of knowledge of what healthy foods are. Lack of access to healthy and affordable options. And the influence of negative role models, whether a parent, teacher or even a celebrity. All of this together seems to be a lot to overcome, but when empowered, kids often make the surprising choice of the healthier path. In this inspiring and hopeful documentary, we see amazing programs in action, inspiring individuals paving the way for change, but most of all — Kids, taking the lead in getting healthier options on their own menu. We first met Joe when we interviewed him for our film, Food Heals and his transformational story blew our minds! Joe used to be in financial trading, and while his career blossomed, his health deteriorated. His weight shot up to 320 pounds and he was taking a cocktail of medication to manage a variety of health issues including an autoimmune disease. One bite away from a heart attack, Joe decided to take matters in his own hands and make a drastic change, and film it! After 60 days of juicing and 90 days of eating only plant based foods, he was a new man. He knew his film, Fat, Sick and Nearly Dead would have a big impact – it's probably responsible for how trendy green juices are these days! Now, Joe has two businesses, a production company and Reboot with Joe, a community and website that helps people "reboot" their health." "We all know there's a problem," says Joe about the current state of our health. That's why The Kids Menu showcases what's possible with a healthy diet rather than focusing too much on the issues. Joe and his film crew went around the country looking for healthy initiatives, found the ones that were worth sharing – and the film was born! Without wanting to give too much away, one thing The Kids Menu shows how children can connect to the earth, and how positive that connection can be. Give a child the chance to experience food in a whole new way, from garden to plate, and they're hooked for life. "I like to think of a reboot as time travel," says Joe when we ask him about his health reboot tips. Where humans used to have periods of feast and famine, today we see mostly feasting. It's never been easier to access high calorie food, and at the same time it's never been easier to do nothing, with elevators and cars moving for us. Rebooting your health is a bit like going back in time to a period when feasting wasn't always possible. Without advising a period of famine or starvation, Joe is a convincing advocate of controlled juice fasting. When you juice, you extract the water from the cellulose of plants, water that is bursting with micronutrients, phytonutrients, vitamins and minerals that are essential to health. The first three days will be difficult, but if you break through something magical happens. Suddenly you'll have all this energy, you'll be calmer, your senses will be heightened, you'll be mentally clear, your joints will feel better. And you'll be giving your body a chance to heal. Joe's tips for a good reboot: get 75% of your juice from vegetables and 25% from fruit, make sure you drink plenty of water, and if you plan to juice for longer than 15 days, add some plant protein to your juices. But even without rebooting or fasting, simply adding fresh juice to your day can help your body to heal and your health to thrive. ABOUT JOE CROSS:Joe Cross is an Australian entrepreneur and investor who invests in early stage high potential growth companies. These include investments in the fashion, transportation, private equity finance, derivatives trading, early childhood education, structural steel distribution and health and wellness sectors. Joe began his business career as a trader on the Sydney Futures Exchange where he worked from the early 1980s until 1998. During this time, Joe founded several companies in the derivatives trading and technology space. From the late 1990s until 2003, Joe managed a diverse portfolio of assets in telecommunications, media, technology and financial services for Queensland Press Ltd, a wholly owned company of News Corp. During 2003, Joe began investing his own capital through his investment vehicle Jaymsea Investments Pty Ltd. A number of these businesses have gone from a start up to a thriving and successful business in a few short years. Today, Jaymsea has a diverse portfolio of active investments with financial and managerial stakes in high potential growth companies. The portfolio includes: Thakoon, a leading US based high end fashion label; Willow, a high end Australian based fashion label; and Citibabes, a club and education centre for families with small children. Most recently, Joe founded Reboot Media; a health and lifestyle brand that creates entertaining and actionable educational media for anyone that is sick and tired of being sick and fat. Joe is the Chairman and CEO of Reboot Media, as well as the Co-Director, Executive Producer, and the host and subject of Reboot Media's first feature length film, "Fat, Sick & Nearly Dead". Joe lives in New York and Sydney. Joe Cross and the team that brought you "Fat, Sick & Nearly Dead" have a new movie – THE KIDS MENU! This time, Joe is taking on childhood obesity. In this hopeful documentary, you will see amazing programs in action, inspiring individuals paving the way for change, but most of all, Kids, taking the lead in getting healthier options on to their own menu. Join the mission to help build a healthier future, and have a little fun too by joining us for a night at the movies! Be warned though, you and your family might be so inspired that you'll find yourself planting your own vegetable garden come Spring! THE KIDS MENU is heading to 12 cities across the U.S. and all screenings will be followed by an in person Q&A with Joe Cross! ABOUT THE FOOD HEALS PODCAST: Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Mar 2016 07:30:00 -0000 Joe Cross's New Film, The Kids Menu PLUS How to Reboot Your Body full 73 Allison Melody Best known for his ground breaking film Fat, Sick and Nearly Dead, Joe healed his chronic urticaria (also known as chronic hives), and got off the pharmaceuticals thanks to juicing and a plant based diet. We caught up with Joe while he was in LA for the screening of his new documentary The Kids Menu! In The Kids Menu, Joe meets with experts, parents, teachers and kids, coming to the realization that childhood obesity isn't the real issue, but rather a symptom of a bigger problem. The lack of knowledge of what healthy foods are. Lack of access to healthy and affordable options. And the influence of negative role models, whether a parent, teacher or even a celebrity. All of this together seems to be a lot to overcome, but when empowered, kids often make the surprising choice of the healthier path. In this inspiring and hopeful documentary, we see amazing programs in action, inspiring individuals paving the way for change, but most of all — Kids, taking the lead in getting healthier options on their own menu. We first met Joe when we interviewed him for our film, Food Heals and his transformational story blew our minds! Joe used to be in financial trading, and while his career blossomed, his health deteriorated. His weight shot up to 320 pounds and he was taking a cocktail of medication to manage a variety of health issues including an autoimmune disease. One bite away from a heart attack, Joe decided to take matters in his own hands and make a drastic change, and film it! After 60 days of juicing and 90 days of eating only plant based foods, he was a new man. He knew his film, Fat, Sick and Nearly Dead would have a big impact – it's probably responsible for how trendy green juices are these days! Now, Joe has two businesses, a production company and Reboot with Joe, a community and website that helps people "reboot" their health." "We all know there's a problem," says Joe about the current state of our health. That's why The Kids Menu showcases what's possible with a healthy diet rather than focusing too much on the issues. Joe and his film crew went around the country looking for healthy initiatives, found the ones that were worth sharing – and the film was born! Without wanting to give too much away, one thing The Kids Menu shows how children can connect to the earth, and how positive that connection can be. Give a child the chance to experience food in a whole new way, from garden to plate, and they're hooked for life. "I like to think of a reboot as time travel," says Joe when we ask him about his health reboot tips. Where humans used to have periods of feast and famine, today we see mostly feasting. It's never been easier to access high calorie food, and at the same time it's never been easier to do nothing, with elevators and cars moving for us. Rebooting your health is a bit like going back in time to a period when feasting wasn't always possible. Without advising a period of famine or starvation, Joe is a convincing advocate of controlled juice fasting. When you juice, you extract the water from the cellulose of plants, water that is bursting with micronutrients, phytonutrients, vitamins and minerals that are essential to health. The first three days will be difficult, but if you break through something magical happens. Suddenly you'll have all this energy, you'll be calmer, your senses will be heightened, you'll be mentally clear, your joints will feel better. And you'll be giving your body a chance to heal. Joe's tips for a good reboot: get 75% of your juice from vegetables and 25% from fruit, make sure you drink plenty of water, and if you plan to juice for longer than 15 days, add some plant protein to your juices. But even without rebooting or fasting, simply adding fresh juice to your day can help your body to heal and your health to thrive. ABOUT JOE CROSS:Joe Cross is an Australian entrepreneur and investor who invests in early stage high potential growth companies. These include investments in the fashion, transportation, private equity finance, derivatives trading, early childhood education, structural steel distribution and health and wellness sectors. Joe began his business career as a trader on the Sydney Futures Exchange where he worked from the early 1980s until 1998. During this time, Joe founded several companies in the derivatives trading and technology space. From the late 1990s until 2003, Joe managed a diverse portfolio of assets in telecommunications, media, technology and financial services for Queensland Press Ltd, a wholly owned company of News Corp. During 2003, Joe began investing his own capital through his investment vehicle Jaymsea Investments Pty Ltd. A number of these businesses have gone from a start up to a thriving and successful business in a few short years. Today, Jaymsea has a diverse portfolio of active investments with financial and managerial stakes in high potential growth companies. The portfolio includes: Thakoon, a leading US based high end fashion label; Willow, a high end Australian based fashion label; and Citibabes, a club and education centre for families with small children. Most recently, Joe founded Reboot Media; a health and lifestyle brand that creates entertaining and actionable educational media for anyone that is sick and tired of being sick and fat. Joe is the Chairman and CEO of Reboot Media, as well as the Co-Director, Executive Producer, and the host and subject of Reboot Media's first feature length film, "Fat, Sick & Nearly Dead". Joe lives in New York and Sydney. Joe Cross and the team that brought you "Fat, Sick & Nearly Dead" have a new movie – THE KIDS MENU! This time, Joe is taking on childhood obesity. In this hopeful documentary, you will see amazing programs in action, inspiring individuals paving the way for change, but most of all, Kids, taking the lead in getting healthier options on to their own menu. Join the mission to help build a healthier future, and have a little fun too by joining us for a night at the movies! Be warned though, you and your family might be so inspired that you'll find yourself planting your own vegetable garden come Spring! THE KIDS MENU is heading to 12 cities across the U.S. and all screenings will be followed by an in person Q&A with Joe Cross! ABOUT THE FOOD HEALS PODCAST: Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Best known for his ground breaking film Fat, Sick and Nearly Dead, Joe healed his chronic urticaria (also known as chronic hives), and got off the pharmaceuticals thanks to juicing and a plant based diet. We caught up with Joe while he was in LA for the screening of his new documentary The Kids Menu! In The Kids Menu, Joe meets with experts, parents, teachers and kids, coming to the realization that childhood obesity isn't the real issue, but rather a symptom of a bigger problem. The lack of knowledge of what healthy foods are. Lack of access to healthy and affordable options. And the influence of negative role models, whether a parent, teacher or even a celebrity.

    All of this together seems to be a lot to overcome, but when empowered, kids often make the surprising choice of the healthier path.

    In this inspiring and hopeful documentary, we see amazing programs in action, inspiring individuals paving the way for change, but most of all — Kids, taking the lead in getting healthier options on their own menu.

    We first met Joe when we interviewed him for our film, Food Heals and his transformational story blew our minds!

    Joe used to be in financial trading, and while his career blossomed, his health deteriorated. His weight shot up to 320 pounds and he was taking a cocktail of medication to manage a variety of health issues including an autoimmune disease. One bite away from a heart attack, Joe decided to take matters in his own hands and make a drastic change, and film it!

    After 60 days of juicing and 90 days of eating only plant based foods, he was a new man. He knew his film, Fat, Sick and Nearly Dead would have a big impact – it's probably responsible for how trendy green juices are these days! Now, Joe has two businesses, a production company and Reboot with Joe, a community and website that helps people "reboot" their health."

    "We all know there's a problem," says Joe about the current state of our health. That's why The Kids Menu showcases what's possible with a healthy diet rather than focusing too much on the issues. Joe and his film crew went around the country looking for healthy initiatives, found the ones that were worth sharing – and the film was born! Without wanting to give too much away, one thing The Kids Menu shows how children can connect to the earth, and how positive that connection can be. Give a child the chance to experience food in a whole new way, from garden to plate, and they're hooked for life.

    "I like to think of a reboot as time travel," says Joe when we ask him about his health reboot tips. Where humans used to have periods of feast and famine, today we see mostly feasting. It's never been easier to access high calorie food, and at the same time it's never been easier to do nothing, with elevators and cars moving for us. Rebooting your health is a bit like going back in time to a period when feasting wasn't always possible. Without advising a period of famine or starvation, Joe is a convincing advocate of controlled juice fasting. When you juice, you extract the water from the cellulose of plants, water that is bursting with micronutrients, phytonutrients, vitamins and minerals that are essential to health. The first three days will be difficult, but if you break through something magical happens. Suddenly you'll have all this energy, you'll be calmer, your senses will be heightened, you'll be mentally clear, your joints will feel better. And you'll be giving your body a chance to heal. Joe's tips for a good reboot: get 75% of your juice from vegetables and 25% from fruit, make sure you drink plenty of water, and if you plan to juice for longer than 15 days, add some plant protein to your juices. But even without rebooting or fasting, simply adding fresh juice to your day can help your body to heal and your health to thrive.

    ABOUT JOE CROSS:Joe Cross is an Australian entrepreneur and investor who invests in early stage high potential growth companies. These include investments in the fashion, transportation, private equity finance, derivatives trading, early childhood education, structural steel distribution and health and wellness sectors.

    Joe began his business career as a trader on the Sydney Futures Exchange where he worked from the early 1980s until 1998. During this time, Joe founded several companies in the derivatives trading and technology space.

    From the late 1990s until 2003, Joe managed a diverse portfolio of assets in telecommunications, media, technology and financial services for Queensland Press Ltd, a wholly owned company of News Corp. During 2003, Joe began investing his own capital through his investment vehicle Jaymsea Investments Pty Ltd. A number of these businesses have gone from a start up to a thriving and successful business in a few short years. Today, Jaymsea has a diverse portfolio of active investments with financial and managerial stakes in high potential growth companies. The portfolio includes: Thakoon, a leading US based high end fashion label; Willow, a high end Australian based fashion label; and Citibabes, a club and education centre for families with small children.

    Most recently, Joe founded Reboot Media; a health and lifestyle brand that creates entertaining and actionable educational media for anyone that is sick and tired of being sick and fat. Joe is the Chairman and CEO of Reboot Media, as well as the Co-Director, Executive Producer, and the host and subject of Reboot Media's first feature length film, "Fat, Sick & Nearly Dead". Joe lives in New York and Sydney.

    Joe Cross and the team that brought you "Fat, Sick & Nearly Dead" have a new movie – THE KIDS MENU! This time, Joe is taking on childhood obesity. In this hopeful documentary, you will see amazing programs in action, inspiring individuals paving the way for change, but most of all, Kids, taking the lead in getting healthier options on to their own menu.

    Join the mission to help build a healthier future, and have a little fun too by joining us for a night at the movies! Be warned though, you and your family might be so inspired that you'll find yourself planting your own vegetable garden come Spring!

    THE KIDS MENU is heading to 12 cities across the U.S. and all screenings will be followed by an in person Q&A with Joe Cross!

    ABOUT THE FOOD HEALS PODCAST:

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5467 no     72: Robin Shirley Part 2 - Using a healthy lifestyle to overcome juvenile rheumatoid arthritis and chronic lyme disease https://foodheals.libsyn.com/72-robin-shirley-part-2-using-a-healthy-lifestyle-to-overcome-auto-immune-disease Robin Shirley shares the exact protocol she used to cleanse her system on toxins and finally overcome her chronic pain. Robin has lots of tips and protocols for getting rid of the metals in your system. She tells us what she did right and what didn't go well, so you can know exactly what to expect if you want to give it a try! You can find the full show notes at http://foodhealsnation.com/72 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Mar 2016 00:14:44 -0000 Overcoming Juvenile Rheumatoid Arthritis and Chronic Lyme Disease full 72 Allison Melody Robin Shirley shares the exact protocol she used to cleanse her system on toxins and finally overcome her chronic pain. Robin has lots of tips and protocols for getting rid of the metals in your system. She tells us what she did right and what didn't go well, so you can know exactly what to expect if you want to give it a try! You can find the full show notes at http://foodhealsnation.com/72 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Robin Shirley shares the exact protocol she used to cleanse her system on toxins and finally overcome her chronic pain. Robin has lots of tips and protocols for getting rid of the metals in your system. She tells us what she did right and what didn't go well, so you can know exactly what to expect if you want to give it a try!

    You can find the full show notes at http://foodhealsnation.com/72

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3373 no     71: Robin Shirley on reducing pain and inflammation with a therapeutic, healthy lifestyle https://foodheals.libsyn.com/71-robin-shirley-on-reducing-pain-and-inflammation-with-a-therapeutic-healthy-lifestyle Robin grew up with out-of-control systemic inflammation, which her doctors labeled as Systemic Juvenile Rheumatoid Arthritis and Chronic Lyme Disease. At 23 years old, Robin was on track to file for disability and give up on her dream to run her own hospitality company. After 17 years of experimentation, research and education, she has personally experienced the power of a therapeutic healthy lifestyle on reducing pain and inflammation. Robin is finally free from pharmaceuticals and running the company of her dreams. Don't miss her amazing story! You can read the full show notes at http://foodhealsnation.com/71 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Mar 2016 08:00:00 -0000 Robin Shirley on reducing pain and inflammation with a therapeutic, healthy lifestyle full 71 Allison Melody Robin grew up with out-of-control systemic inflammation, which her doctors labeled as Systemic Juvenile Rheumatoid Arthritis and Chronic Lyme Disease. At 23 years old, Robin was on track to file for disability and give up on her dream to run her own hospitality company. After 17 years of experimentation, research and education, she has personally experienced the power of a therapeutic healthy lifestyle on reducing pain and inflammation. Robin is finally free from pharmaceuticals and running the company of her dreams. Don't miss her amazing story! You can read the full show notes at http://foodhealsnation.com/71 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Robin grew up with out-of-control systemic inflammation, which her doctors labeled as Systemic Juvenile Rheumatoid Arthritis and Chronic Lyme Disease. At 23 years old, Robin was on track to file for disability and give up on her dream to run her own hospitality company.

    After 17 years of experimentation, research and education, she has personally experienced the power of a therapeutic healthy lifestyle on reducing pain and inflammation. Robin is finally free from pharmaceuticals and running the company of her dreams. Don't miss her amazing story!

    You can read the full show notes at http://foodhealsnation.com/71

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3081 no     70: Dr. McDougal on using food to prevent diabetes, MS and other chronic diseases https://foodheals.libsyn.com/70-dr-mcdougal-on-using-food-to-prevent-diabetes-ms-and-other-chronic-diseases You may think that using food to heal and prevent disease. Dr. John McDougal has been studying, advocating and educating others since the 1970's. His mission in life has always been to share the benefits or fueling your body properly, so that you are healthy and live a long life. You can the full show notes here. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Mar 2016 08:00:00 -0000 Dr. McDougal on using food to prevent diabetes, Multiple Sclerosis and other chronic diseases full 70 Allison Melody You may think that using food to heal and prevent disease. Dr. John McDougal has been studying, advocating and educating others since the 1970's. His mission in life has always been to share the benefits or fueling your body properly, so that you are healthy and live a long life. You can the full show notes here. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices You may think that using food to heal and prevent disease. Dr. John McDougal has been studying, advocating and educating others since the 1970's. His mission in life has always been to share the benefits or fueling your body properly, so that you are healthy and live a long life.

    You can the full show notes here.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4803 no     69: Adam Sud on healing from depression, addiction and obesity naturally https://foodheals.libsyn.com/69-adam-sud-part-2-bringing-others-along-on-your-health-journey In Part 2 of our interview with Adam Sud, we take a look at how he and his twin brother Bobby are making the world a healthier place through raising awareness of mental illness and challenging the stigmas associated with it. We also answer a listener question about holistic healing and coming off prescription meds. Three years ago, Adam weighed 300 pounds, was diabetic, suffered from depression, and was addicted to drugs and junk food. Since overcoming his addiction and healing his diabetes with a plant based vegan diet, Adam's life has completely changed for the better. When he noticed that his twin brother Bobby was in the same position he had been in previously, he reached out. A few months ago, he suggested Bobby move in, and follow the same diet and exercise regime Adam was on. Bobby accepted, and has been following Adam's health routine for about a month in a half. Even in such a short time, the results are astounding: Bobby has lost 20 pounds, balanced his blood sugar levels and improved his blood pressure. There have been challenges—change isn't easy—but Bobby already feels happier and healthier and says looking at it as his very own "hero's journey" helps to keep him motivated. Adam and Bobby want to make the world a healthier place and challenge the stigma that surrounds mental health. "People need to recover out loud. We need to remove the shame around addiction" says Adam. They will be taking part in the Ice Breaker Run—an event that aims to break the ice around talking about mental illness. The run will be 3100 miles long, spanning from Los Angeles to Washington DC and its end will kick off Mental Health Awareness Week. You can follow their progress through their website and look out for their podcast! We also answer a question from one of our listeners, who is in the process of changing her lifestyle and wants to know how she can heal herself naturally and holistically, and the best way to come off prescription medication for depression and ADD. Thank you for reaching out! We always advocate talking to a doctor about coming off medications and doing so gradually. There are many things you can do to get your brain balanced, such as positive thinking and giving your brain proper nutrients. For the full story about Bobby's journey, and great tips from Adam and ourselves on how to live a more natural and holistic life, tune in now! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Mar 2016 08:00:00 -0000 Healing from Depression, Addiction and Obesity Naturally full 69 Allison Melody In Part 2 of our interview with Adam Sud, we take a look at how he and his twin brother Bobby are making the world a healthier place through raising awareness of mental illness and challenging the stigmas associated with it. We also answer a listener question about holistic healing and coming off prescription meds. Three years ago, Adam weighed 300 pounds, was diabetic, suffered from depression, and was addicted to drugs and junk food. Since overcoming his addiction and healing his diabetes with a plant based vegan diet, Adam's life has completely changed for the better. When he noticed that his twin brother Bobby was in the same position he had been in previously, he reached out. A few months ago, he suggested Bobby move in, and follow the same diet and exercise regime Adam was on. Bobby accepted, and has been following Adam's health routine for about a month in a half. Even in such a short time, the results are astounding: Bobby has lost 20 pounds, balanced his blood sugar levels and improved his blood pressure. There have been challenges—change isn't easy—but Bobby already feels happier and healthier and says looking at it as his very own "hero's journey" helps to keep him motivated. Adam and Bobby want to make the world a healthier place and challenge the stigma that surrounds mental health. "People need to recover out loud. We need to remove the shame around addiction" says Adam. They will be taking part in the Ice Breaker Run—an event that aims to break the ice around talking about mental illness. The run will be 3100 miles long, spanning from Los Angeles to Washington DC and its end will kick off Mental Health Awareness Week. You can follow their progress through their website and look out for their podcast! We also answer a question from one of our listeners, who is in the process of changing her lifestyle and wants to know how she can heal herself naturally and holistically, and the best way to come off prescription medication for depression and ADD. Thank you for reaching out! We always advocate talking to a doctor about coming off medications and doing so gradually. There are many things you can do to get your brain balanced, such as positive thinking and giving your brain proper nutrients. For the full story about Bobby's journey, and great tips from Adam and ourselves on how to live a more natural and holistic life, tune in now! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In Part 2 of our interview with Adam Sud, we take a look at how he and his twin brother Bobby are making the world a healthier place through raising awareness of mental illness and challenging the stigmas associated with it. We also answer a listener question about holistic healing and coming off prescription meds.

    Three years ago, Adam weighed 300 pounds, was diabetic, suffered from depression, and was addicted to drugs and junk food. Since overcoming his addiction and healing his diabetes with a plant based vegan diet, Adam's life has completely changed for the better. When he noticed that his twin brother Bobby was in the same position he had been in previously, he reached out. A few months ago, he suggested Bobby move in, and follow the same diet and exercise regime Adam was on.

    Bobby accepted, and has been following Adam's health routine for about a month in a half. Even in such a short time, the results are astounding: Bobby has lost 20 pounds, balanced his blood sugar levels and improved his blood pressure. There have been challenges—change isn't easy—but Bobby already feels happier and healthier and says looking at it as his very own "hero's journey" helps to keep him motivated.

    Adam and Bobby want to make the world a healthier place and challenge the stigma that surrounds mental health. "People need to recover out loud. We need to remove the shame around addiction" says Adam. They will be taking part in the Ice Breaker Run—an event that aims to break the ice around talking about mental illness. The run will be 3100 miles long, spanning from Los Angeles to Washington DC and its end will kick off Mental Health Awareness Week. You can follow their progress through their website and look out for their podcast!

    We also answer a question from one of our listeners, who is in the process of changing her lifestyle and wants to know how she can heal herself naturally and holistically, and the best way to come off prescription medication for depression and ADD. Thank you for reaching out! We always advocate talking to a doctor about coming off medications and doing so gradually. There are many things you can do to get your brain balanced, such as positive thinking and giving your brain proper nutrients. For the full story about Bobby's journey, and great tips from Adam and ourselves on how to live a more natural and holistic life, tune in now!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3736 yes     68: Overcoming Adderall addiction, losing weight and finding peace with Adam Sud https://foodheals.libsyn.com/68-adam-sud-part-1-healthy-living-as-a-key-to-recovery In today's moving episode, Adam Sud tells us how he overcame his addiction of prescription drugs and junk food, lost 100 pounds, regained his self esteem and turned his life around with a whole food, plant based vegan diet. Prescription drug misuse kills over 300,000 Americans every year. Adam Sud very nearly became part of that statistic, but he managed to turn his life around. He shares his inspirational story with us today. Adam comes from a home where healthy living was encouraged. When his grandfather passed away from cancer, his father, founder of Whole Foods Market, became focused on health and wellness, running marathons and encouraging his family to eat nutritious food. Consequently, Adam wondered whether there was something wrong with him for liking junk foods, and by the time he was in high school, he'd rebelled and begun to reject the healthy lifestyle promoted at home. In middle school he was prescribed the ADHD medication Adderall, which he began to overuse, enjoying the feeling of focused attention and the fact the drug helped him manage his weight. But Adderall is one molecule away from being street meth, and soon Adam found himself increasingly craving the drug. By the time he was in college, his metabolism was seriously damaged and he began gaining weight. It wasn't until Adam left college than things really took a turn for the worse. He was taking six times the recommended amount of Adderall each day, and when he couldn't get hold of it he would self-sooth with junk food. His self image was at an all time low, he had no self esteem. Nothing mattered except the drug. He lost his job, his life retreated into his apartment, he didn't go out with his friends and his relationship with his family was strained. But his father kept reaching out to him and one day Adam realized he had to do something. He started rehab in September 2012. "The physical exam was dehumanizing", Adam remembers as he thinks back to being 300 pounds and seriously overweight. The test results were frightening: he had high blood pressure, and his blood sugar levels were through the roof. It was the diabetes diagnosis that hit Adam the hardest, and what propelled him to making the lifestyle changes needed to fully recover. He started working with the personal trainer immediately. "If I'm the cause of my problems, I get to be the solution," and, 37 days later, he moved into Sober Living. This was another challenge, as the food on offer was "worse than hospital food", frosted flakes and microwaveable pizzas—indeed most people gain weight in Sober Living. But that wasn't the case for Adam. He started a diet consisting of oatmeal and egg whites, and as many steamed vegetables as he could handle — this was an act of self love and care, and the diet helped reaffirm his sobriety. After two months, he'd lost 30 pounds, and with the therapy he was receiving, was able to start liking the person he saw in the mirror. Adam also reversed his diabetes. He moved out of Sober Living eight months later, weighing nearly 100 pounds less. Now, Adam has been a vegan for around two years, and is planning to run the New York Marathon with his father. He's certified as a Holistic Health Coach, and has gone from hating himself to being the healthiest and happiest he's ever been — and if that's not a story worth listening to, nothing is! Tune in now for part 1 of this extraordinary two-part interview. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 27 Feb 2016 08:00:00 -0000 Overcoming Adderall Addiction, Losing Weight and Finding Peace with Adam Sud full 68 Allison Melody In today's moving episode, Adam Sud tells us how he overcame his addiction of prescription drugs and junk food, lost 100 pounds, regained his self esteem and turned his life around with a whole food, plant based vegan diet. Prescription drug misuse kills over 300,000 Americans every year. Adam Sud very nearly became part of that statistic, but he managed to turn his life around. He shares his inspirational story with us today. Adam comes from a home where healthy living was encouraged. When his grandfather passed away from cancer, his father, founder of Whole Foods Market, became focused on health and wellness, running marathons and encouraging his family to eat nutritious food. Consequently, Adam wondered whether there was something wrong with him for liking junk foods, and by the time he was in high school, he'd rebelled and begun to reject the healthy lifestyle promoted at home. In middle school he was prescribed the ADHD medication Adderall, which he began to overuse, enjoying the feeling of focused attention and the fact the drug helped him manage his weight. But Adderall is one molecule away from being street meth, and soon Adam found himself increasingly craving the drug. By the time he was in college, his metabolism was seriously damaged and he began gaining weight. It wasn't until Adam left college than things really took a turn for the worse. He was taking six times the recommended amount of Adderall each day, and when he couldn't get hold of it he would self-sooth with junk food. His self image was at an all time low, he had no self esteem. Nothing mattered except the drug. He lost his job, his life retreated into his apartment, he didn't go out with his friends and his relationship with his family was strained. But his father kept reaching out to him and one day Adam realized he had to do something. He started rehab in September 2012. "The physical exam was dehumanizing", Adam remembers as he thinks back to being 300 pounds and seriously overweight. The test results were frightening: he had high blood pressure, and his blood sugar levels were through the roof. It was the diabetes diagnosis that hit Adam the hardest, and what propelled him to making the lifestyle changes needed to fully recover. He started working with the personal trainer immediately. "If I'm the cause of my problems, I get to be the solution," and, 37 days later, he moved into Sober Living. This was another challenge, as the food on offer was "worse than hospital food", frosted flakes and microwaveable pizzas—indeed most people gain weight in Sober Living. But that wasn't the case for Adam. He started a diet consisting of oatmeal and egg whites, and as many steamed vegetables as he could handle — this was an act of self love and care, and the diet helped reaffirm his sobriety. After two months, he'd lost 30 pounds, and with the therapy he was receiving, was able to start liking the person he saw in the mirror. Adam also reversed his diabetes. He moved out of Sober Living eight months later, weighing nearly 100 pounds less. Now, Adam has been a vegan for around two years, and is planning to run the New York Marathon with his father. He's certified as a Holistic Health Coach, and has gone from hating himself to being the healthiest and happiest he's ever been — and if that's not a story worth listening to, nothing is! Tune in now for part 1 of this extraordinary two-part interview. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In today's moving episode, Adam Sud tells us how he overcame his addiction of prescription drugs and junk food, lost 100 pounds, regained his self esteem and turned his life around with a whole food, plant based vegan diet.

    Prescription drug misuse kills over 300,000 Americans every year. Adam Sud very nearly became part of that statistic, but he managed to turn his life around. He shares his inspirational story with us today.

    Adam comes from a home where healthy living was encouraged. When his grandfather passed away from cancer, his father, founder of Whole Foods Market, became focused on health and wellness, running marathons and encouraging his family to eat nutritious food. Consequently, Adam wondered whether there was something wrong with him for liking junk foods, and by the time he was in high school, he'd rebelled and begun to reject the healthy lifestyle promoted at home. In middle school he was prescribed the ADHD medication Adderall, which he began to overuse, enjoying the feeling of focused attention and the fact the drug helped him manage his weight. But Adderall is one molecule away from being street meth, and soon Adam found himself increasingly craving the drug. By the time he was in college, his metabolism was seriously damaged and he began gaining weight.

    It wasn't until Adam left college than things really took a turn for the worse. He was taking six times the recommended amount of Adderall each day, and when he couldn't get hold of it he would self-sooth with junk food. His self image was at an all time low, he had no self esteem. Nothing mattered except the drug. He lost his job, his life retreated into his apartment, he didn't go out with his friends and his relationship with his family was strained. But his father kept reaching out to him and one day Adam realized he had to do something.

    He started rehab in September 2012. "The physical exam was dehumanizing", Adam remembers as he thinks back to being 300 pounds and seriously overweight. The test results were frightening: he had high blood pressure, and his blood sugar levels were through the roof. It was the diabetes diagnosis that hit Adam the hardest, and what propelled him to making the lifestyle changes needed to fully recover. He started working with the personal trainer immediately. "If I'm the cause of my problems, I get to be the solution," and, 37 days later, he moved into Sober Living.

    This was another challenge, as the food on offer was "worse than hospital food", frosted flakes and microwaveable pizzas—indeed most people gain weight in Sober Living. But that wasn't the case for Adam. He started a diet consisting of oatmeal and egg whites, and as many steamed vegetables as he could handle — this was an act of self love and care, and the diet helped reaffirm his sobriety. After two months, he'd lost 30 pounds, and with the therapy he was receiving, was able to start liking the person he saw in the mirror. Adam also reversed his diabetes. He moved out of Sober Living eight months later, weighing nearly 100 pounds less.

    Now, Adam has been a vegan for around two years, and is planning to run the New York Marathon with his father. He's certified as a Holistic Health Coach, and has gone from hating himself to being the healthiest and happiest he's ever been — and if that's not a story worth listening to, nothing is! Tune in now for part 1 of this extraordinary two-part interview.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3184 yes     67: Lorelei Shellist on finding oneself in the face of hardship https://foodheals.libsyn.com/67-lorelei-shellist-on-finding-oneself-in-the-face-of-hardship Author, speaker, Fashion Icon Archetypes(TM) founder, image consultant and inner beauty empowerment coach Lorelei Shellist brings new meaning to the definition of "supermodel." Having been a graceful and spirited muse for Chanel's Karl Lagerfeld, Yves Saint Laurent, Christian Lacroix, Bob Mackie, Geoffrey Beene and Giorgio Armani, Lorelei received first-hand experience on how to bring art and dreams to life from many of the world's greatest designers. In her memoir, "Runway Runaway: A Backstage Pass to Fashion, Romance & Rock 'n Roll," Lorelei inspires with her perseverance, determination, survival skills, and wit. Beyond the runway, Lorelei has appeared internationally in films, TV, commercials, and print, and has gone on the road as a singer/songwriter. She holds degrees from the Masters program in Spiritual Psychology and Consciousness, Health, and Healing from the University of Santa Monica, and is a graduate of Alison Armstrong's "PAX Programs: Peace Between Men and Women." In addition, she is a facilitating counselor with the Freedom to Choose Foundation 501(c)(3), working with inmates at Valley State Prison for Women. Her own non-profit organization, I AM Dreams With Wings, teaches critical life skills to at-risk teens. Lorelei also created the "Shellist Music Scholarship" at Mesa College in San Diego, which provides a full tuition for vocational students of music. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Feb 2016 08:30:00 -0000 Def Leppard Star's Fiance Dishes on Finding Herself in the Face of Hardship full 67 Allison Melody Author, speaker, Fashion Icon Archetypes(TM) founder, image consultant and inner beauty empowerment coach Lorelei Shellist brings new meaning to the definition of "supermodel." Having been a graceful and spirited muse for Chanel's Karl Lagerfeld, Yves Saint Laurent, Christian Lacroix, Bob Mackie, Geoffrey Beene and Giorgio Armani, Lorelei received first-hand experience on how to bring art and dreams to life from many of the world's greatest designers. In her memoir, "Runway Runaway: A Backstage Pass to Fashion, Romance & Rock 'n Roll," Lorelei inspires with her perseverance, determination, survival skills, and wit. Beyond the runway, Lorelei has appeared internationally in films, TV, commercials, and print, and has gone on the road as a singer/songwriter. She holds degrees from the Masters program in Spiritual Psychology and Consciousness, Health, and Healing from the University of Santa Monica, and is a graduate of Alison Armstrong's "PAX Programs: Peace Between Men and Women." In addition, she is a facilitating counselor with the Freedom to Choose Foundation 501(c)(3), working with inmates at Valley State Prison for Women. Her own non-profit organization, I AM Dreams With Wings, teaches critical life skills to at-risk teens. Lorelei also created the "Shellist Music Scholarship" at Mesa College in San Diego, which provides a full tuition for vocational students of music. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Author, speaker, Fashion Icon Archetypes(TM) founder, image consultant and inner beauty empowerment coach Lorelei Shellist brings new meaning to the definition of "supermodel." Having been a graceful and spirited muse for Chanel's Karl Lagerfeld, Yves Saint Laurent, Christian Lacroix, Bob Mackie, Geoffrey Beene and Giorgio Armani, Lorelei received first-hand experience on how to bring art and dreams to life from many of the world's greatest designers.

    In her memoir, "Runway Runaway: A Backstage Pass to Fashion, Romance & Rock 'n Roll," Lorelei inspires with her perseverance, determination, survival skills, and wit.

    Beyond the runway, Lorelei has appeared internationally in films, TV, commercials, and print, and has gone on the road as a singer/songwriter. She holds degrees from the Masters program in Spiritual Psychology and Consciousness, Health, and Healing from the University of Santa Monica, and is a graduate of Alison Armstrong's "PAX Programs: Peace Between Men and Women." In addition, she is a facilitating counselor with the Freedom to Choose Foundation 501(c)(3), working with inmates at Valley State Prison for Women. Her own non-profit organization, I AM Dreams With Wings, teaches critical life skills to at-risk teens. Lorelei also created the "Shellist Music Scholarship" at Mesa College in San Diego, which provides a full tuition for vocational students of music.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3437 no     66: Author and fashion model Lorelei Shellist on following your dreams https://foodheals.libsyn.com/66-author-and-fashion-model-lorelei-shellist-on-following-your-dreams Author, speaker, Fashion Icon Archetypes(TM) founder, image consultant and inner beauty empowerment coach Lorelei Shellist brings new meaning to the definition of "supermodel." Having been a graceful and spirited muse for Chanel's Karl Lagerfeld, Yves Saint Laurent, Christian Lacroix, Bob Mackie, Geoffrey Beene and Giorgio Armani, Lorelei received first-hand experience on how to bring art and dreams to life from many of the world's greatest designers. In her memoir, "Runway Runaway: A Backstage Pass to Fashion, Romance & Rock 'n Roll," Lorelei inspires with her perseverance, determination, survival skills, and wit. Beyond the runway, Lorelei has appeared internationally in films, TV, commercials, and print, and has gone on the road as a singer/songwriter. She holds degrees from the Masters program in Spiritual Psychology and Consciousness, Health, and Healing from the University of Santa Monica, and is a graduate of Alison Armstrong's "PAX Programs: Peace Between Men and Women." In addition, she is a facilitating counselor with the Freedom to Choose Foundation, working with inmates at Valley State Prison for Women. Her own non-profit organization, I AM Dreams With Wings, teaches critical life skills to at-risk teens. Lorelei also created the "Shellist Music Scholarship" at Mesa College in San Diego, which provides a full tuition for vocational students of music. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 20 Feb 2016 08:30:00 -0000 Runway Runaway: A Backstage Pass to Fashion, Romance & Rock 'n Roll with Lorelei Shellist full 66 Allison Melody Author, speaker, Fashion Icon Archetypes(TM) founder, image consultant and inner beauty empowerment coach Lorelei Shellist brings new meaning to the definition of "supermodel." Having been a graceful and spirited muse for Chanel's Karl Lagerfeld, Yves Saint Laurent, Christian Lacroix, Bob Mackie, Geoffrey Beene and Giorgio Armani, Lorelei received first-hand experience on how to bring art and dreams to life from many of the world's greatest designers. In her memoir, "Runway Runaway: A Backstage Pass to Fashion, Romance & Rock 'n Roll," Lorelei inspires with her perseverance, determination, survival skills, and wit. Beyond the runway, Lorelei has appeared internationally in films, TV, commercials, and print, and has gone on the road as a singer/songwriter. She holds degrees from the Masters program in Spiritual Psychology and Consciousness, Health, and Healing from the University of Santa Monica, and is a graduate of Alison Armstrong's "PAX Programs: Peace Between Men and Women." In addition, she is a facilitating counselor with the Freedom to Choose Foundation, working with inmates at Valley State Prison for Women. Her own non-profit organization, I AM Dreams With Wings, teaches critical life skills to at-risk teens. Lorelei also created the "Shellist Music Scholarship" at Mesa College in San Diego, which provides a full tuition for vocational students of music. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Author, speaker, Fashion Icon Archetypes(TM) founder, image consultant and inner beauty empowerment coach Lorelei Shellist brings new meaning to the definition of "supermodel." Having been a graceful and spirited muse for Chanel's Karl Lagerfeld, Yves Saint Laurent, Christian Lacroix, Bob Mackie, Geoffrey Beene and Giorgio Armani, Lorelei received first-hand experience on how to bring art and dreams to life from many of the world's greatest designers.

    In her memoir, "Runway Runaway: A Backstage Pass to Fashion, Romance & Rock 'n Roll," Lorelei inspires with her perseverance, determination, survival skills, and wit.

    Beyond the runway, Lorelei has appeared internationally in films, TV, commercials, and print, and has gone on the road as a singer/songwriter. She holds degrees from the Masters program in Spiritual Psychology and Consciousness, Health, and Healing from the University of Santa Monica, and is a graduate of Alison Armstrong's "PAX Programs: Peace Between Men and Women." In addition, she is a facilitating counselor with the Freedom to Choose Foundation, working with inmates at Valley State Prison for Women. Her own non-profit organization, I AM Dreams With Wings, teaches critical life skills to at-risk teens. Lorelei also created the "Shellist Music Scholarship" at Mesa College in San Diego, which provides a full tuition for vocational students of music.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3222 yes     65: Alida McDaniel answers your questions about mindset and manifestation as a part of holistic living https://foodheals.libsyn.com/65-alida-mcdaniel-answers-your-questions-about-mindset-and-manifestation-as-a-part-of-holistic-living Alida, Suzy and Allison sit down for a Q&A Session where your questions about mindset and manifestation are answered. Alida is amazingly intuitive and she lays out exactly how you go about having a healthy relationship with food, your spouse and even expectations. You won't want to miss a minute of this episode because Alida will leave you speechless! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Feb 2016 08:00:00 -0000 Mindset, Manifestation and Clarifying Your Soul's Purpose full 65 Allison Melody Alida, Suzy and Allison sit down for a Q&A Session where your questions about mindset and manifestation are answered. Alida is amazingly intuitive and she lays out exactly how you go about having a healthy relationship with food, your spouse and even expectations. You won't want to miss a minute of this episode because Alida will leave you speechless! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Alida, Suzy and Allison sit down for a Q&A Session where your questions about mindset and manifestation are answered. Alida is amazingly intuitive and she lays out exactly how you go about having a healthy relationship with food, your spouse and even expectations. You won't want to miss a minute of this episode because Alida will leave you speechless!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4324 no     64: Love, Relationships & the Law of Attraction with JJ Flizanes https://foodheals.libsyn.com/64-love-relationships-the-law-of-attraction-with-jj-flizanes Happy Valentines Day, Food Heals Nation! In this episode we are telling our personal love stories and discussing relationships, the law of attraction & answering your questions with Empowerment Strategist, JJ Flizanes! JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more visit JJFlizanes.com Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Feb 2016 21:48:26 -0000 True Love, Relationships & the Law of Attraction with JJ Flizanes full 64 Allison Melody Happy Valentines Day, Food Heals Nation! In this episode we are telling our personal love stories and discussing relationships, the law of attraction & answering your questions with Empowerment Strategist, JJ Flizanes! JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more visit JJFlizanes.com Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Happy Valentines Day, Food Heals Nation! In this episode we are telling our personal love stories and discussing relationships, the law of attraction & answering your questions with Empowerment Strategist, JJ Flizanes!

    JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more visit JJFlizanes.com

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4426 yes     63: How to be a fashionable & healthy eco-entrepreneur https://foodheals.libsyn.com/63-how-to-be-a-fashionable-healthy-eco-entrepreneur Jacky Wasserman is an entrepreneur and founder of BEETxBEET, a lifestyle brand committed to spreading awareness and raising consciousness around the choices we make everyday. By providing empowering, fashionable apparel, her goal is to inspire you to help spread the word about important causes that need a voice. Jacky created BEETxBEET t-shirts to spread healthy propaganda while educating the general public about conscious eating and the environmental issues surrounding food. With tees like 'Hail to the Kale', 'It's Not You, It's Meat,' and 'Hell No To GMO,' BEETxBEET shirts aren't just for vegans, but for anyone with an interest in what is happening in the food industry and the environmental impact influenced through our choices in food. BEETxBEET's tagline is 'Saving the planet one vegan at a time.' Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Feb 2016 08:30:00 -0000 How to be a fashionable & healthy eco-entrepreneur with Beet x Beet's Jacky Wasserman full 63 Allison Melody Jacky Wasserman is an entrepreneur and founder of BEETxBEET, a lifestyle brand committed to spreading awareness and raising consciousness around the choices we make everyday. By providing empowering, fashionable apparel, her goal is to inspire you to help spread the word about important causes that need a voice. Jacky created BEETxBEET t-shirts to spread healthy propaganda while educating the general public about conscious eating and the environmental issues surrounding food. With tees like 'Hail to the Kale', 'It's Not You, It's Meat,' and 'Hell No To GMO,' BEETxBEET shirts aren't just for vegans, but for anyone with an interest in what is happening in the food industry and the environmental impact influenced through our choices in food. BEETxBEET's tagline is 'Saving the planet one vegan at a time.' Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Jacky Wasserman is an entrepreneur and founder of BEETxBEET, a lifestyle brand committed to spreading awareness and raising consciousness around the choices we make everyday. By providing empowering, fashionable apparel, her goal is to inspire you to help spread the word about important causes that need a voice.

    Jacky created BEETxBEET t-shirts to spread healthy propaganda while educating the general public about conscious eating and the environmental issues surrounding food. With tees like 'Hail to the Kale', 'It's Not You, It's Meat,' and 'Hell No To GMO,' BEETxBEET shirts aren't just for vegans, but for anyone with an interest in what is happening in the food industry and the environmental impact influenced through our choices in food.

    BEETxBEET's tagline is 'Saving the planet one vegan at a time.'

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3551 yes     62: Healing from PCOS, detoxing from birth control & eliminating processed foods with Megan Lawson https://foodheals.libsyn.com/healing-from-pcos-detoxing-from-birth-control-eliminating-processed-foods-with-megan-lawson Today's guest is Megan Lawson. Megan is the author of "Eat This Not That" and maintains the blog, www.MegUnprocessed.com. She was a TV producer for the Emmy-nominated lifestyle show "Home and Family" on the Hallmark Channel until she decided to focus all her attention on her blog. She now owns her own production company, UnProcessed Productions, where she produces an array of videos for lifestyle and recipe bloggers, YouTube personalities, and Health & Wellness companies. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Feb 2016 08:00:00 -0000 Healing from PCOS, detoxing from birth control & eliminating processed foods with Megan Lawson full 62 Allison Melody Today's guest is Megan Lawson. Megan is the author of "Eat This Not That" and maintains the blog, www.MegUnprocessed.com. She was a TV producer for the Emmy-nominated lifestyle show "Home and Family" on the Hallmark Channel until she decided to focus all her attention on her blog. She now owns her own production company, UnProcessed Productions, where she produces an array of videos for lifestyle and recipe bloggers, YouTube personalities, and Health & Wellness companies. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today's guest is Megan Lawson. Megan is the author of "Eat This Not That" and maintains the blog, www.MegUnprocessed.com. She was a TV producer for the Emmy-nominated lifestyle show "Home and Family" on the Hallmark Channel until she decided to focus all her attention on her blog. She now owns her own production company, UnProcessed Productions, where she produces an array of videos for lifestyle and recipe bloggers, YouTube personalities, and Health & Wellness companies. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4499 yes     61: Healing Power of Music https://foodheals.libsyn.com/61-healing-power-of-music Chrysanthe Tan is a composer and classically-trained violinist who performs internationally and writes music for chamber ensembles, film, and dance. She has performed and recorded with numerous artists, played on a number of television programs and toured the world as pop star Ariana Grande's violinist on the Honeymoon Tour. Chrysanthe's music has been featured in numerous art projects, campaigns, and films screening at Cannes Shorts Corner and Los Angeles Film Festival, among other places. Aside from her solo, composition, and touring work, she is one half of Duo Meranti, a contemporary/experimental/Balkan collaboration with classically-trained guitarist and composer Sean Hayward. Chrysanthe recently released her debut album, Stories, comprised of chamber music for piano, strings, and electronics. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Feb 2016 08:30:00 -0000 The Healing Power of Music PLUS Vegan Travel Tips full 61 Allison Melody Chrysanthe Tan is a composer and classically-trained violinist who performs internationally and writes music for chamber ensembles, film, and dance. She has performed and recorded with numerous artists, played on a number of television programs and toured the world as pop star Ariana Grande's violinist on the Honeymoon Tour. Chrysanthe's music has been featured in numerous art projects, campaigns, and films screening at Cannes Shorts Corner and Los Angeles Film Festival, among other places. Aside from her solo, composition, and touring work, she is one half of Duo Meranti, a contemporary/experimental/Balkan collaboration with classically-trained guitarist and composer Sean Hayward. Chrysanthe recently released her debut album, Stories, comprised of chamber music for piano, strings, and electronics. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Chrysanthe Tan is a composer and classically-trained violinist who performs internationally and writes music for chamber ensembles, film, and dance. She has performed and recorded with numerous artists, played on a number of television programs and toured the world as pop star Ariana Grande's violinist on the Honeymoon Tour. Chrysanthe's music has been featured in numerous art projects, campaigns, and films screening at Cannes Shorts Corner and Los Angeles Film Festival, among other places. Aside from her solo, composition, and touring work, she is one half of Duo Meranti, a contemporary/experimental/Balkan collaboration with classically-trained guitarist and composer Sean Hayward.

    Chrysanthe recently released her debut album, Stories, comprised of chamber music for piano, strings, and electronics.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3797 no     60: How to get fit & lose weight with Personal Trainer & Empowerment Strategist J.J. Flizanes https://foodheals.libsyn.com/60-how-to-get-fit-lose-weight-with-personal-trainer-empowerment-strategist-jj-flizanes Today we're talking to Personal Trainer & Empowerment Strategist J.J. Flizanes about how to lose weight and get fit! JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more visit JJFlizanes.com JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine to name a few. Her television appearances include KTLA, CBS, Fox 11 and NBC. She appeared regularly with summer fitness lifestyle tips on YOURLA on NBC in Los Angeles. She has also been heard on The AwareShow with Lisa Garr in local radio. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 30 Jan 2016 19:19:23 -0000 Get Fit and lose the Weight for Good with Personal Trainer & Empowerment Strategist J.J. Flizanes full 60 Allison Melody Today we're talking to Personal Trainer & Empowerment Strategist J.J. Flizanes about how to lose weight and get fit! JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more visit JJFlizanes.com JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine to name a few. Her television appearances include KTLA, CBS, Fox 11 and NBC. She appeared regularly with summer fitness lifestyle tips on YOURLA on NBC in Los Angeles. She has also been heard on The AwareShow with Lisa Garr in local radio. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today we're talking to Personal Trainer & Empowerment Strategist J.J. Flizanes about how to lose weight and get fit!

    JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more visit JJFlizanes.com

    JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine to name a few. Her television appearances include KTLA, CBS, Fox 11 and NBC. She appeared regularly with summer fitness lifestyle tips on YOURLA on NBC in Los Angeles. She has also been heard on The AwareShow with Lisa Garr in local radio.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4100 no     59: The Healing Properties of Natural Food https://foodheals.libsyn.com/59-the-healing-properties-of-natural-food Ramona Fasula is a Certified Holistic Health Coach and owner of Wellness by Ramona. Driven by her father's struggle with diabetes, Ramona teaches others how to live longer, healthier lives. She gives clients the motivation and empowerment to reach their health goals and move towards a truly healthy lifestyle. Ramona has a very strong background in nutrition including certifications in health coaching, plant based nutrition, and integrative nutrition and cooking, under the one and only Christina Pirello. She has designed programs aimed at fighting heart disease, diabetes, cancer, fibromyalgia, and a host of other serious health conditions. She understands the healing properties of natural food and believes that the first line of defense against disease comes from the kitchen, not a pill bottle. Food is medicine and she teaches others how to utilize food to prevent and reverse various conditions. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Jan 2016 16:13:09 -0000 Bio-individuality and the Healing Properties of Natural Food full 59 Allison Melody Ramona Fasula is a Certified Holistic Health Coach and owner of Wellness by Ramona. Driven by her father's struggle with diabetes, Ramona teaches others how to live longer, healthier lives. She gives clients the motivation and empowerment to reach their health goals and move towards a truly healthy lifestyle. Ramona has a very strong background in nutrition including certifications in health coaching, plant based nutrition, and integrative nutrition and cooking, under the one and only Christina Pirello. She has designed programs aimed at fighting heart disease, diabetes, cancer, fibromyalgia, and a host of other serious health conditions. She understands the healing properties of natural food and believes that the first line of defense against disease comes from the kitchen, not a pill bottle. Food is medicine and she teaches others how to utilize food to prevent and reverse various conditions. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Ramona Fasula is a Certified Holistic Health Coach and owner of Wellness by Ramona. Driven by her father's struggle with diabetes, Ramona teaches others how to live longer, healthier lives. She gives clients the motivation and empowerment to reach their health goals and move towards a truly healthy lifestyle.

    Ramona has a very strong background in nutrition including certifications in health coaching, plant based nutrition, and integrative nutrition and cooking, under the one and only Christina Pirello. She has designed programs aimed at fighting heart disease, diabetes, cancer, fibromyalgia, and a host of other serious health conditions. She understands the healing properties of natural food and believes that the first line of defense against disease comes from the kitchen, not a pill bottle. Food is medicine and she teaches others how to utilize food to prevent and reverse various conditions.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3215 no     58: Intuition, Psychology & Spirituality with Master Intuitive Tracy Crossley https://foodheals.libsyn.com/intuition-psychology-spirituality-with-master-intuitive-tracy-crossley Tracy Crossley is a Master Intuitive. Her blend of intuition, business acumen, psychology, Reiki, spirituality and subconscious pattern breaking helps people identify their real obstacles and connect emotionally. Her straightforward approach has attracted CEOs, people in work/life transition and other Type A individuals who think intellectualizing problems is the key to solving them (Hint: it isn't). Tracy studied neuropsychology and received her BA from Charter Oak State College. She is a Reiki Master and blogger for publications such as Huffington Post and elephant journal. She is an empathic; clairvoyant, clairaudient and clairsentient, in other words…She really utilizes her sixth sense.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Jan 2016 19:51:55 -0000 Soul Mates, Intuition, Psychology & Spirituality with Master Intuitive Tracy Crossley full 58 Allison Melody Tracy Crossley is a Master Intuitive. Her blend of intuition, business acumen, psychology, Reiki, spirituality and subconscious pattern breaking helps people identify their real obstacles and connect emotionally. Her straightforward approach has attracted CEOs, people in work/life transition and other Type A individuals who think intellectualizing problems is the key to solving them (Hint: it isn't). Tracy studied neuropsychology and received her BA from Charter Oak State College. She is a Reiki Master and blogger for publications such as Huffington Post and elephant journal. She is an empathic; clairvoyant, clairaudient and clairsentient, in other words…She really utilizes her sixth sense.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tracy Crossley is a Master Intuitive. Her blend of intuition, business acumen, psychology, Reiki, spirituality and subconscious pattern breaking helps people identify their real obstacles and connect emotionally. Her straightforward approach has attracted CEOs, people in work/life transition and other Type A individuals who think intellectualizing problems is the key to solving them (Hint: it isn't). Tracy studied neuropsychology and received her BA from Charter Oak State College. She is a Reiki Master and blogger for publications such as Huffington Post and elephant journal. She is an empathic; clairvoyant, clairaudient and clairsentient, in other words…She really utilizes her sixth sense.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3874 no     57: Healing Ovarian Cancer & Losing 50 lbs with Journalist and Transformational CEO™ Evita Ramparte https://foodheals.libsyn.com/healing-ovarian-cancer-losing-50-lbs-with-journalist-and-transformational-ceo-evita-ramparte The Honolulu Press called her 'The Goddess of Wellness & Tigress of Business'; Evita Ramparte is an Author, Journalist and Transformational CEO™. She is a serial Internet entrepreneur and a trend-setter in the rapidly growing wellness industry; a celebrity coach to Hollywood stars and the CEOs of Fortune 500. In 2000, Evita was informed by doctors she has ovarian cancer. Instead of giving up to their authority and obediently turn for surgery and chemo, she decided to cleanse her mind and her body. She healed herself naturally through fasting and detoxing, as well as through a complete transformation of consciousness and clarity in her relationships. She lost over 50 pounds in just few months and turned her life around by a high-carb raw vegan lifestyle. After four months she was considered cancer free. Evita began a life journey, which led her through Paris, London, Los Angeles to Hawaii. Today, she lives in California, and her story inspires people all over the world. Evita has authored three books - 'The Bliss of Cancer', 'Badass Detox' and 'How To Cleanse In 7 Days'. Currently, she is writing her fourth title: 'TigerWoman. Feminine Strategies In The Jungle of Business'. She is one of the stars of the movie 'Hungry for Change' on FMTV.com and 'Food Heals' (in production), as well as one of the experts on the board of EndoPositive International. Her book 'Badass Detox' is a training manual for Doctors Across Borders in Africa. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Jan 2016 08:30:00 -0000 Healing Ovarian Cancer Naturally & Losing Weight with Journalist Evita Ramparte full 57 Allison Melody The Honolulu Press called her 'The Goddess of Wellness & Tigress of Business'; Evita Ramparte is an Author, Journalist and Transformational CEO™. She is a serial Internet entrepreneur and a trend-setter in the rapidly growing wellness industry; a celebrity coach to Hollywood stars and the CEOs of Fortune 500. In 2000, Evita was informed by doctors she has ovarian cancer. Instead of giving up to their authority and obediently turn for surgery and chemo, she decided to cleanse her mind and her body. She healed herself naturally through fasting and detoxing, as well as through a complete transformation of consciousness and clarity in her relationships. She lost over 50 pounds in just few months and turned her life around by a high-carb raw vegan lifestyle. After four months she was considered cancer free. Evita began a life journey, which led her through Paris, London, Los Angeles to Hawaii. Today, she lives in California, and her story inspires people all over the world. Evita has authored three books - 'The Bliss of Cancer', 'Badass Detox' and 'How To Cleanse In 7 Days'. Currently, she is writing her fourth title: 'TigerWoman. Feminine Strategies In The Jungle of Business'. She is one of the stars of the movie 'Hungry for Change' on FMTV.com and 'Food Heals' (in production), as well as one of the experts on the board of EndoPositive International. Her book 'Badass Detox' is a training manual for Doctors Across Borders in Africa. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices The Honolulu Press called her 'The Goddess of Wellness & Tigress of Business'; Evita Ramparte is an Author, Journalist and Transformational CEO™. She is a serial Internet entrepreneur and a trend-setter in the rapidly growing wellness industry; a celebrity coach to Hollywood stars and the CEOs of Fortune 500.

    In 2000, Evita was informed by doctors she has ovarian cancer. Instead of giving up to their authority and obediently turn for surgery and chemo, she decided to cleanse her mind and her body. She healed herself naturally through fasting and detoxing, as well as through a complete transformation of consciousness and clarity in her relationships. She lost over 50 pounds in just few months and turned her life around by a high-carb raw vegan lifestyle. After four months she was considered cancer free.

    Evita began a life journey, which led her through Paris, London, Los Angeles to Hawaii. Today, she lives in California, and her story inspires people all over the world.

    Evita has authored three books - 'The Bliss of Cancer', 'Badass Detox' and 'How To Cleanse In 7 Days'. Currently, she is writing her fourth title: 'TigerWoman. Feminine Strategies In The Jungle of Business'. She is one of the stars of the movie 'Hungry for Change' on FMTV.com and 'Food Heals' (in production), as well as one of the experts on the board of EndoPositive International. Her book 'Badass Detox' is a training manual for Doctors Across Borders in Africa.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4167 yes     56: How to do a Juice Cleanse https://foodheals.libsyn.com/56-dangers-and-benefits-of-a-juice-cleanse In this episode we turn the tables and share Allison's recent interview on Fit2Love podcast with J.J. Flizanes. J.J. interviews Allison on the fundamentals of a juice cleanse and how to do it well. JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 Elite Traveler Magazine. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Jan 2016 18:03:40 -0000 How to do a Juice Cleanse full 56 Allison Melody In this episode we turn the tables and share Allison's recent interview on Fit2Love podcast with J.J. Flizanes. J.J. interviews Allison on the fundamentals of a juice cleanse and how to do it well. JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 Elite Traveler Magazine. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode we turn the tables and share Allison's recent interview on Fit2Love podcast with J.J. Flizanes. J.J. interviews Allison on the fundamentals of a juice cleanse and how to do it well.

    JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 Elite Traveler Magazine.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2162 no     55: NBA Star John Salley on why milk doesn't do your body good & John's favorite things! https://foodheals.libsyn.com/55-nba-star-john-salley-on-sex-spirituality-veganism-part-2 Part 2 of our episode with the multi-talented, tour de force, John Salley is UP - http://bit.ly/JohnSalley-Part2 Find out why milk does NOT do a body good, what John's film, The Missing Peace is all about and we're going to hear about John's FAVORITE things! (It's like Oprah's favorite things- but sillier!) Plus, check out our ‪#‎SelfieWithSalley‬! To continually create new tasks to accomplish and to reinvent yourself is the mark of a versatile and motivated individual. It is the definition of father, athlete, actor, entrepreneur, talk show host, philanthropist, wellness advocate, vegan and champion: John Salley. John is a frequent speaker at VegFest's across the USA, and as a Wellness Advocate, John's mission is to educate people on the benefits of living a healthier lifestyle through better eating habits. John was the first NBA player to win four championships with three different teams. During the 80's, John was a member of the Detroit Piston "Bad Boys" squad. He went on to Chicago playing with Michael Jordan as part of the Bulls 1996 championship team. In 1999, Phil Jackson invited John to come to Los Angeles to provide experience and leadership to the 1999-2000 Lakers' championship team. After his retirement from the NBA, John explored several opportunities in both television and film. John's film credits include Bad Boys 1 & 2, Eddie and Jerry Bruckheimer's Confession of a Shopaholic. John spent 7 years serving as the co-host of the Emmy nominated, critically acclaimed "The Best Damn Sports Show Period" on Fox Sports. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Jan 2016 08:30:00 -0000 Why Milk Doesn't Do Your Body Good PLUS John Salley's Favorite Things! full 55 Allison Melody Part 2 of our episode with the multi-talented, tour de force, John Salley is UP - http://bit.ly/JohnSalley-Part2 Find out why milk does NOT do a body good, what John's film, The Missing Peace is all about and we're going to hear about John's FAVORITE things! (It's like Oprah's favorite things- but sillier!) Plus, check out our ‪#‎SelfieWithSalley‬! To continually create new tasks to accomplish and to reinvent yourself is the mark of a versatile and motivated individual. It is the definition of father, athlete, actor, entrepreneur, talk show host, philanthropist, wellness advocate, vegan and champion: John Salley. John is a frequent speaker at VegFest's across the USA, and as a Wellness Advocate, John's mission is to educate people on the benefits of living a healthier lifestyle through better eating habits. John was the first NBA player to win four championships with three different teams. During the 80's, John was a member of the Detroit Piston "Bad Boys" squad. He went on to Chicago playing with Michael Jordan as part of the Bulls 1996 championship team. In 1999, Phil Jackson invited John to come to Los Angeles to provide experience and leadership to the 1999-2000 Lakers' championship team. After his retirement from the NBA, John explored several opportunities in both television and film. John's film credits include Bad Boys 1 & 2, Eddie and Jerry Bruckheimer's Confession of a Shopaholic. John spent 7 years serving as the co-host of the Emmy nominated, critically acclaimed "The Best Damn Sports Show Period" on Fox Sports. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Part 2 of our episode with the multi-talented, tour de force, John Salley is UP - http://bit.ly/JohnSalley-Part2

    Find out why milk does NOT do a body good, what John's film, The Missing Peace is all about and we're going to hear about John's FAVORITE things! (It's like Oprah's favorite things- but sillier!) Plus, check out our ‪#‎SelfieWithSalley‬!

    To continually create new tasks to accomplish and to reinvent yourself is the mark of a versatile and motivated individual. It is the definition of father, athlete, actor, entrepreneur, talk show host, philanthropist, wellness advocate, vegan and champion: John Salley.

    John is a frequent speaker at VegFest's across the USA, and as a Wellness Advocate, John's mission is to educate people on the benefits of living a healthier lifestyle through better eating habits.

    John was the first NBA player to win four championships with three different teams. During the 80's, John was a member of the Detroit Piston "Bad Boys" squad. He went on to Chicago playing with Michael Jordan as part of the Bulls 1996 championship team. In 1999, Phil Jackson invited John to come to Los Angeles to provide experience and leadership to the 1999-2000 Lakers' championship team.

    After his retirement from the NBA, John explored several opportunities in both television and film. John's film credits include Bad Boys 1 & 2, Eddie and Jerry Bruckheimer's Confession of a Shopaholic. John spent 7 years serving as the co-host of the Emmy nominated, critically acclaimed "The Best Damn Sports Show Period" on Fox Sports.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3267 yes     54: NBA Star John Salley on sex, spirituality & veganism https://foodheals.libsyn.com/54-nba-star-john-salley-on-sex-spirituality-veganism-part-1 NBA Champion & Vegan Activist John Salley joins Allison and Suzy in-studio to discuss the sexual and spiritual benefits of the vegan lifestyle on this episode of the ‪#‎FoodHealsPodcast‬ Warning: Explicit! http://bit.ly/JohnSalley-Part1 John was the first NBA player to win four championships with three different teams. After his retirement from the NBA in 2000, John spent 7 years serving as the co-host of the Emmy nominated, critically acclaimed "The Best Damn Sports Show Period" on Fox Sports Net. John has adopted a plant-based vegan lifestyle, and is a frequent speaker at VegFest's across the USA. As a Wellness Advocate, one of John's main missions in life is to continue to educate people on the benefits of living a healthier lifestyle thru better eating habits. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Jan 2016 08:30:00 -0000 NBA Star John Salley on sex, spirituality & veganism full 54 Allison Melody NBA Champion & Vegan Activist John Salley joins Allison and Suzy in-studio to discuss the sexual and spiritual benefits of the vegan lifestyle on this episode of the ‪#‎FoodHealsPodcast‬ Warning: Explicit! http://bit.ly/JohnSalley-Part1 John was the first NBA player to win four championships with three different teams. After his retirement from the NBA in 2000, John spent 7 years serving as the co-host of the Emmy nominated, critically acclaimed "The Best Damn Sports Show Period" on Fox Sports Net. John has adopted a plant-based vegan lifestyle, and is a frequent speaker at VegFest's across the USA. As a Wellness Advocate, one of John's main missions in life is to continue to educate people on the benefits of living a healthier lifestyle thru better eating habits. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices NBA Champion & Vegan Activist John Salley joins Allison and Suzy in-studio to discuss the sexual and spiritual benefits of the vegan lifestyle on this episode of the ‪#‎FoodHealsPodcast‬

    Warning: Explicit! http://bit.ly/JohnSalley-Part1

    John was the first NBA player to win four championships with three different teams. After his retirement from the NBA in 2000, John spent 7 years serving as the co-host of the Emmy nominated, critically acclaimed "The Best Damn Sports Show Period" on Fox Sports Net. John has adopted a plant-based vegan lifestyle, and is a frequent speaker at VegFest's across the USA. As a Wellness Advocate, one of John's main missions in life is to continue to educate people on the benefits of living a healthier lifestyle thru better eating habits.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3630 yes     53: A Nutrition Health Coach's guide to clean eating and loving your body https://foodheals.libsyn.com/53-a-nutrition-health-coachs-guide-to-clean-eating-and-loving-your-body Lisa Consiglio Ryan is the founder of Whole Health Designs, juicy clean living advocate and mama of two. She is also an Integrative Nutrition Health Coach who provides detox programs and private coaching for women who desire to embrace clean living. She loves her yoga practice, running, and has a mission to spread the word, "Food is love." As a Certified Health and Nutrition Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, and Mind Body Green. You can also check out Lisa's new book, Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy on Amazon. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Jan 2016 08:30:00 -0000 A Nutrition Health Coach's guide to clean eating and loving your body full 53 Allison Melody Lisa Consiglio Ryan is the founder of Whole Health Designs, juicy clean living advocate and mama of two. She is also an Integrative Nutrition Health Coach who provides detox programs and private coaching for women who desire to embrace clean living. She loves her yoga practice, running, and has a mission to spread the word, "Food is love." As a Certified Health and Nutrition Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, and Mind Body Green. You can also check out Lisa's new book, Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy on Amazon. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy on Amazon.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3022 yes     52: From 6 Months to Live to Breaking World Records: How Janette Beat Breast Cancer Naturally https://foodheals.libsyn.com/52-how-janette-beat-breast-cancer-naturally-and-set-a-new-world-record-for-marathons Janette Murray-Wakelin was diagnosed with breast cancer in 2001 and was 'given' six months to live. This challenge prompted her to make choices that would change her life forever. With the help of Janette's naturopathic physician, she established a regime that focused on the holistic approach of mind, body and spirit. This intensive regime included intravenous immune therapy; Infrared detoxification therapy; increasing the amount of oxygen to the body through ozone treatment, conscious breathing and aerobic exercise; visualization, meditation, positive thinking and spiritual awareness; and maximizing the amount of nutrients taken into the body through juicing, wheatgrass and living food nutrition. Within the six months of making these drastic lifestyle changes plus going 100% raw vegan Janette received a clean bill of health. As a result of her life changing experience, Janette and her husband Alan established a Centre for Optimum Health on Vancouver Island, BC, Canada, where they offered RAW Lifestyle Programs based on the holistic approach of mind, body and spirit. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 Jan 2016 08:30:00 -0000 How Janette beat breast cancer naturally and set a new world record for marathons full 52 Allison Melody Janette Murray-Wakelin was diagnosed with breast cancer in 2001 and was 'given' six months to live. This challenge prompted her to make choices that would change her life forever. With the help of Janette's naturopathic physician, she established a regime that focused on the holistic approach of mind, body and spirit. This intensive regime included intravenous immune therapy; Infrared detoxification therapy; increasing the amount of oxygen to the body through ozone treatment, conscious breathing and aerobic exercise; visualization, meditation, positive thinking and spiritual awareness; and maximizing the amount of nutrients taken into the body through juicing, wheatgrass and living food nutrition. Within the six months of making these drastic lifestyle changes plus going 100% raw vegan Janette received a clean bill of health. As a result of her life changing experience, Janette and her husband Alan established a Centre for Optimum Health on Vancouver Island, BC, Canada, where they offered RAW Lifestyle Programs based on the holistic approach of mind, body and spirit. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Janette Murray-Wakelin was diagnosed with breast cancer in 2001 and was 'given' six months to live. This challenge prompted her to make choices that would change her life forever.

    With the help of Janette's naturopathic physician, she established a regime that focused on the holistic approach of mind, body and spirit. This intensive regime included intravenous immune therapy; Infrared detoxification therapy; increasing the amount of oxygen to the body through ozone treatment, conscious breathing and aerobic exercise; visualization, meditation, positive thinking and spiritual awareness; and maximizing the amount of nutrients taken into the body through juicing, wheatgrass and living food nutrition.

    Within the six months of making these drastic lifestyle changes plus going 100% raw vegan Janette received a clean bill of health. As a result of her life changing experience, Janette and her husband Alan established a Centre for Optimum Health on Vancouver Island, BC, Canada, where they offered RAW Lifestyle Programs based on the holistic approach of mind, body and spirit.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4368 no     51: How to lose weight effortlessly, overcome asthma & heal disease with green smoothies https://foodheals.libsyn.com/51-how-to-lose-weight-overcome-asthma-and-heal-disease-with-green-smoothies Green Smoothie Girl and GSGLife founder, Robyn Openshaw's passion for educating people about diet and nutrition arose from her own personal journey. 20 years ago, Robyn weighed over 200 pounds and had 21 chronic diseases. Getting off the Standard American Diet proved a lifesaver. Robyn lost 70 pounds without dieting, by converting to a whole-foods, plant-based diet. Twenty years later, she is a competitive athlete, free of all disease and symptoms, and at her ideal weight. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Dec 2015 22:30:22 -0000 How to lose weight effortlessly, overcome asthma & heal disease with green smoothies full 51 Allison Melody Green Smoothie Girl and GSGLife founder, Robyn Openshaw's passion for educating people about diet and nutrition arose from her own personal journey. 20 years ago, Robyn weighed over 200 pounds and had 21 chronic diseases. Getting off the Standard American Diet proved a lifesaver. Robyn lost 70 pounds without dieting, by converting to a whole-foods, plant-based diet. Twenty years later, she is a competitive athlete, free of all disease and symptoms, and at her ideal weight. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Green Smoothie Girl and GSGLife founder, Robyn Openshaw's passion for educating people about diet and nutrition arose from her own personal journey. 20 years ago, Robyn weighed over 200 pounds and had 21 chronic diseases. Getting off the Standard American Diet proved a lifesaver. Robyn lost 70 pounds without dieting, by converting to a whole-foods, plant-based diet. Twenty years later, she is a competitive athlete, free of all disease and symptoms, and at her ideal weight.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3894 no     50: Audrey Hope on healing from deep core issues and accessing the power of love https://foodheals.libsyn.com/50-audrey-hope-on-healing-from-deep-core-issues-and-accessing-the-power-of-love A multi-talented force in the Entertainment Industry and Healing Arts, Audrey Hope has been honored for her revolutionary work as Intuitive Soul Healer, Talk Show Host, Addiction Expert, Producer and Actress. Audrey is a "Healer to the Stars", serving for 8 years as Director/Counselor of Spirituality, at one of the most prestigious Rehab Centers in Malibu. Audrey's Spiritual Counseling is a unique process that takes one beyond the limited concepts of the mind and the boundaries of traditional therapy into the deeper soul, where true healing happens. The goal of the journey is full transformation in the physical, emotional and spiritual body. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Dec 2015 00:32:34 -0000 Healing Your Deep Core Wounds By Accessing the Power of Love full 50 Allison Melody A multi-talented force in the Entertainment Industry and Healing Arts, Audrey Hope has been honored for her revolutionary work as Intuitive Soul Healer, Talk Show Host, Addiction Expert, Producer and Actress. Audrey is a "Healer to the Stars", serving for 8 years as Director/Counselor of Spirituality, at one of the most prestigious Rehab Centers in Malibu. Audrey's Spiritual Counseling is a unique process that takes one beyond the limited concepts of the mind and the boundaries of traditional therapy into the deeper soul, where true healing happens. The goal of the journey is full transformation in the physical, emotional and spiritual body. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3565 yes     49: Dr. Joel Kahn on how to prevent heart attacks & chronic disease through a plant-based diet https://foodheals.libsyn.com/49-dr-joel-kahn-on-how-to-prevent-heart-attcks-chronic-disease-through-a-plant-based-diet Dr. Joel Kahn is a plant-based cardiologist whose personal mission is to prevent 1 million heart attacks over the next two years. His brand of cardiology combines the best of Western and complementary therapies for total healing.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Dec 2015 19:13:45 -0000 Dr. Joel Kahn on how to prevent heart attacks & chronic disease through a plant-based diet full 49 Allison Melody Dr. Joel Kahn is a plant-based cardiologist whose personal mission is to prevent 1 million heart attacks over the next two years. His brand of cardiology combines the best of Western and complementary therapies for total healing.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Joel Kahn is a plant-based cardiologist whose personal mission is to prevent 1 million heart attacks over the next two years. His brand of cardiology combines the best of Western and complementary therapies for total healing.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3695 yes     48: Holiday gift guide, Discount Codes, 2015 Reflections https://foodheals.libsyn.com/holiday-gift-guide-discount-codes-2015-reflections Today's episode is our holiday gift guide! Find out our favorite books for 2015 and get discount codes on our favorite products for yourself or you loved ones! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Dec 2015 16:58:24 -0000 Holiday gift guide, Discount Codes, 2015 Reflections full 48 Allison Melody Today's episode is our holiday gift guide! Find out our favorite books for 2015 and get discount codes on our favorite products for yourself or you loved ones! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is our holiday gift guide! Find out our favorite books for 2015 and get discount codes on our favorite products for yourself or you loved ones!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2726 no     47: Multiple Sclerosis: How to Reverse & Heal Auto-Immune Diseases with Ann Boroch https://foodheals.libsyn.com/multiple-sclerosis-how-to-reverse-heal-auto-immune-diseases-with-ann-boroch Ann Boroch, CNC, healed herself of multiple sclerosis and has been symptom free for 21 years. Refusing to accept the doctor's devastating verdict, she educated herself about the real factors underlying her condition and created her own self-care program based on integrative medicine methods. As a nutritional consultant, naturopath, educator, award-winning author, and inspirational speaker, Ann Boroch is passionate about helping people realize that the body has an innate intelligence that allows it to heal itself. She firmly believes that with choice and diligence, each of us has the power to overcome any challenge. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Dec 2015 08:30:00 -0000 Multiple Sclerosis: How to Reverse & Heal Auto-Immune Diseases with Ann Boroch full 47 Allison Melody Ann Boroch, CNC, healed herself of multiple sclerosis and has been symptom free for 21 years. Refusing to accept the doctor's devastating verdict, she educated herself about the real factors underlying her condition and created her own self-care program based on integrative medicine methods. As a nutritional consultant, naturopath, educator, award-winning author, and inspirational speaker, Ann Boroch is passionate about helping people realize that the body has an innate intelligence that allows it to heal itself. She firmly believes that with choice and diligence, each of us has the power to overcome any challenge. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Ann Boroch, CNC, healed herself of multiple sclerosis and has been symptom free for 21 years. Refusing to accept the doctor's devastating verdict, she educated herself about the real factors underlying her condition and created her own self-care program based on integrative medicine methods.

    As a nutritional consultant, naturopath, educator, award-winning author, and inspirational speaker, Ann Boroch is passionate about helping people realize that the body has an innate intelligence that allows it to heal itself. She firmly believes that with choice and diligence, each of us has the power to overcome any challenge.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3850 no     46: Yoga for cancer patients: tips, tricks and techniques for Healing https://foodheals.libsyn.com/46-yoga-for-cancer-patients-tips-tricks-and-techniques-for-healing Alison Crowley has been teaching yoga since 2001. She received her training at The Center for Yoga in Los Angeles, where she also taught and later served as manager and marketing director of the studio. Combining their knowledge of fitness, illness/injury rehabilitation and yoga therapy, Alison and Kathleen offer a unique perspective through their teaching that is complemented by their philosophy to make yoga safe, enjoyable, and accessible to all. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Dec 2015 08:30:00 -0000 Yoga for cancer patients: Tips, Tricks and Techniques for Healing full 46 Allison Melody Alison Crowley has been teaching yoga since 2001. She received her training at The Center for Yoga in Los Angeles, where she also taught and later served as manager and marketing director of the studio. Combining their knowledge of fitness, illness/injury rehabilitation and yoga therapy, Alison and Kathleen offer a unique perspective through their teaching that is complemented by their philosophy to make yoga safe, enjoyable, and accessible to all. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Alison Crowley has been teaching yoga since 2001. She received her training at The Center for Yoga in Los Angeles, where she also taught and later served as manager and marketing director of the studio. Combining their knowledge of fitness, illness/injury rehabilitation and yoga therapy, Alison and Kathleen offer a unique perspective through their teaching that is complemented by their philosophy to make yoga safe, enjoyable, and accessible to all.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     5165 no     45: Gunnar Lovelace, co-CEO of Thrive Market on making healthy food affordable and accessible for all https://foodheals.libsyn.com/45-gunnar-lovelace-co-ceo-of-thrive-market-on-making-healthy-food-affordable-and-accessible-for-all Gunnar Lovelace is a serial entrepreneur in nonprofits, technology, fashion and real estate. Most recently he is the founder and co-CEO of Thrive Market, an online wholesale buying club on a mission to make healthy living easy and affordable for every American family. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Dec 2015 08:30:00 -0000 Gunnar Lovelace, co-CEO of Thrive Market on making healthy food affordable and accessible for all full 45 Allison Melody Gunnar Lovelace is a serial entrepreneur in nonprofits, technology, fashion and real estate. Most recently he is the founder and co-CEO of Thrive Market, an online wholesale buying club on a mission to make healthy living easy and affordable for every American family. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Gunnar Lovelace is a serial entrepreneur in nonprofits, technology, fashion and real estate. Most recently he is the founder and co-CEO of Thrive Market, an online wholesale buying club on a mission to make healthy living easy and affordable for every American family.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2525 no     44: Q&A Saturday: Little changes that can heal your life https://foodheals.libsyn.com/44-qa-saturday-little-changes-that-can-heal-your-life On this Q&A Saturday episode, Allison and Suzy answer YOUR burning questions like how to deal with anxiety & depression, the art of surrender and how changing your laundry detergent can change your life! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Dec 2015 23:31:27 -0000 Little changes that can heal your life full 44 Allison Melody On this Q&A Saturday episode, Allison and Suzy answer YOUR burning questions like how to deal with anxiety & depression, the art of surrender and how changing your laundry detergent can change your life! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices On this Q&A Saturday episode, Allison and Suzy answer YOUR burning questions like how to deal with anxiety & depression, the art of surrender and how changing your laundry detergent can change your life!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3317 yes     43: How Alida lost 80 pounds and manifested "the one!" https://foodheals.libsyn.com/how-alida-lost-80-pounds-and-manifested-the-one Alida McDaniel is an Intuitive Life Strategist, Culinary Artist and Personal Trainer who lost 80 pounds and healed herself of a multitude of chronic diseases.Alida's experience includes over a decade of culinary arts, personal training, life coaching, holistic health coaching, study of comparative religions and certifications in Universal Intelligence Mentorship, 12 Strand DNA Healing, Group Consciousness, and the intuitive business coaching program- All-Knowing Entrepreneurship.Alida has been working with quantum consciousness for over a decade, teaching intuitive wellness, facilitating divine intelligence workshops and crafting life mastery programs inspired by tapping into the fabric of the universe.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Dec 2015 08:30:00 -0000 How Alida lost 80 pounds and manifested "the one!" full 43 Allison Melody Alida McDaniel is an Intuitive Life Strategist, Culinary Artist and Personal Trainer who lost 80 pounds and healed herself of a multitude of chronic diseases.Alida's experience includes over a decade of culinary arts, personal training, life coaching, holistic health coaching, study of comparative religions and certifications in Universal Intelligence Mentorship, 12 Strand DNA Healing, Group Consciousness, and the intuitive business coaching program- All-Knowing Entrepreneurship.Alida has been working with quantum consciousness for over a decade, teaching intuitive wellness, facilitating divine intelligence workshops and crafting life mastery programs inspired by tapping into the fabric of the universe.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Alida McDaniel is an Intuitive Life Strategist, Culinary Artist and Personal Trainer who lost 80 pounds and healed herself of a multitude of chronic diseases.Alida's experience includes over a decade of culinary arts, personal training, life coaching, holistic health coaching, study of comparative religions and certifications in Universal Intelligence Mentorship, 12 Strand DNA Healing, Group Consciousness, and the intuitive business coaching program- All-Knowing Entrepreneurship.Alida has been working with quantum consciousness for over a decade, teaching intuitive wellness, facilitating divine intelligence workshops and crafting life mastery programs inspired by tapping into the fabric of the universe.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4166 no     42: Raising Children on a plant-based diet with Dr. Pamela RD https://foodheals.libsyn.com/42-raising-children-on-a-plant-based-diet-with-dr-pamela-rd Pamela Fergusson is a Registered Dietitian and registered Public Heath Nutritionist with a PhD in nutrition. She's visited over 50 countries and worked as a Dietitian in North America, Europe, Africa and Asia. Pamela is fascinated by nutrition and loves incorporating wellness and fitness into her life. She eats a whole foods, plant-based diet and loves to cook and bake with her four children, teaching them about food and nutrition through shopping for and preparing colorful, healthy family meals together. And, she has completed five half marathons and one marathon and believes in the power of activity to help improve our mental and physical health.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Nov 2015 01:06:14 -0000 Raising Healthy Children on a plant-based diet with Dr. Pamela RD full 42 Allison Melody Pamela Fergusson is a Registered Dietitian and registered Public Heath Nutritionist with a PhD in nutrition. She's visited over 50 countries and worked as a Dietitian in North America, Europe, Africa and Asia. Pamela is fascinated by nutrition and loves incorporating wellness and fitness into her life. She eats a whole foods, plant-based diet and loves to cook and bake with her four children, teaching them about food and nutrition through shopping for and preparing colorful, healthy family meals together. And, she has completed five half marathons and one marathon and believes in the power of activity to help improve our mental and physical health.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Pamela Fergusson is a Registered Dietitian and registered Public Heath Nutritionist with a PhD in nutrition. She's visited over 50 countries and worked as a Dietitian in North America, Europe, Africa and Asia. Pamela is fascinated by nutrition and loves incorporating wellness and fitness into her life. She eats a whole foods, plant-based diet and loves to cook and bake with her four children, teaching them about food and nutrition through shopping for and preparing colorful, healthy family meals together. And, she has completed five half marathons and one marathon and believes in the power of activity to help improve our mental and physical health.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3234 no     41: Happy Thanksgiving! Q&A Thursday https://foodheals.libsyn.com/happy-thanksgiving-qa-thursday Happy Thanksgiving! On this episode Allison and Suzy answer your burning questions on Q&A Thursday! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Nov 2015 08:30:00 -0000 Happy Thanksgiving! PLUS Q&A Thursday full 41 Allison Melody Happy Thanksgiving! On this episode Allison and Suzy answer your burning questions on Q&A Thursday! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Happy Thanksgiving! On this episode Allison and Suzy answer your burning questions on Q&A Thursday!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2279 no     40: Meditation techniques and healthy Thanksgiving tips from an MD https://foodheals.libsyn.com/40-meditation-techniques-and-healthy-thanksgiving-tips-from-an-md Dr. Elson Haas is Founder and Director of Haas Health Online and the Preventive Medical Center of Marin (PMCM), where he has practiced Integrative Medicine for more than 25 years.Dr. Haas encourages us all to remember that our health–how we look and feel–is mostly a result of how we live. As a lifestyle and preventive medical physician, the good doctor's message is always about protecting our health and honoring our body and the Mother Earth. Eat foods from Nature as much as possible, and take care of your many dimensional self–your mind and body, heart and spirit. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Nov 2015 19:01:28 -0000 Meditation techniques and healthy Thanksgiving tips from an MD full 40 Allison Melody Dr. Elson Haas is Founder and Director of Haas Health Online and the Preventive Medical Center of Marin (PMCM), where he has practiced Integrative Medicine for more than 25 years.Dr. Haas encourages us all to remember that our health–how we look and feel–is mostly a result of how we live. As a lifestyle and preventive medical physician, the good doctor's message is always about protecting our health and honoring our body and the Mother Earth. Eat foods from Nature as much as possible, and take care of your many dimensional self–your mind and body, heart and spirit. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Elson Haas is Founder and Director of Haas Health Online and the Preventive Medical Center of Marin (PMCM), where he has practiced Integrative Medicine for more than 25 years.Dr. Haas encourages us all to remember that our health–how we look and feel–is mostly a result of how we live. As a lifestyle and preventive medical physician, the good doctor's message is always about protecting our health and honoring our body and the Mother Earth. Eat foods from Nature as much as possible, and take care of your many dimensional self–your mind and body, heart and spirit. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2330 no     39: How to reverse chronic disease naturally with Dr. Elson Haas https://foodheals.libsyn.com/39-how-to-reverse-chronic-disease-naturally-with-dr-elson-haas Dr. Elson Haas has been in medical practice since he graduated from the University of Michigan Medical School in 1972 and then interned at Highland Hospital in Oakland, CA. Over the past 35 years, he has studied and incorporated many healing disciplines—Western and Eastern Medicines, Nutrition and Detoxification, Herbology, and Mind/Body Healing—into his ongoing practice. Since 1980, Dr. Haas refers to this multidisciplinary blend of care as Integrated, or Integrative, Medicine. Dr. Haas specializes in creating individualized programs for his patients utilizing dietary changes, detoxification, prescription medicines and nutritional and herbal supplements. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 21 Nov 2015 08:30:00 -0000 How to reverse chronic disease naturally with Dr. Elson Haas full 39 Allison Melody Dr. Elson Haas has been in medical practice since he graduated from the University of Michigan Medical School in 1972 and then interned at Highland Hospital in Oakland, CA. Over the past 35 years, he has studied and incorporated many healing disciplines—Western and Eastern Medicines, Nutrition and Detoxification, Herbology, and Mind/Body Healing—into his ongoing practice. Since 1980, Dr. Haas refers to this multidisciplinary blend of care as Integrated, or Integrative, Medicine. Dr. Haas specializes in creating individualized programs for his patients utilizing dietary changes, detoxification, prescription medicines and nutritional and herbal supplements. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Elson Haas has been in medical practice since he graduated from the University of Michigan Medical School in 1972 and then interned at Highland Hospital in Oakland, CA. Over the past 35 years, he has studied and incorporated many healing disciplines—Western and Eastern Medicines, Nutrition and Detoxification, Herbology, and Mind/Body Healing—into his ongoing practice. Since 1980, Dr. Haas refers to this multidisciplinary blend of care as Integrated, or Integrative, Medicine. Dr. Haas specializes in creating individualized programs for his patients utilizing dietary changes, detoxification, prescription medicines and nutritional and herbal supplements.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health!

    This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2538 no     38: Macrobiotics & Healing Emotions with Warren Kramer https://foodheals.libsyn.com/38-macrobiotics-healing-emotions-with-warren-kramer Warren Kramer is an internationally recognized macrobiotic counselor, educator and cooking instructor. For the past 23 years, he has studied and lived the macrobiotic way of life. Warren teaches the macrobiotic approach to health and wellness, including principles of food selection and preparation, exercise, work and personal relationships. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Nov 2015 19:34:44 -0000 Macrobiotics & Healing Emotions with Warren Kramer full 38 Allison Melody Warren Kramer is an internationally recognized macrobiotic counselor, educator and cooking instructor. For the past 23 years, he has studied and lived the macrobiotic way of life. Warren teaches the macrobiotic approach to health and wellness, including principles of food selection and preparation, exercise, work and personal relationships. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Warren Kramer is an internationally recognized macrobiotic counselor, educator and cooking instructor. For the past 23 years, he has studied and lived the macrobiotic way of life. Warren teaches the macrobiotic approach to health and wellness, including principles of food selection and preparation, exercise, work and personal relationships.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2929 no     37: The Law of Attraction with Empowerment Strategist JJ Flizanes https://foodheals.libsyn.com/3-the-law-of-attraction-with-empowerment-strategist-jj-flizanes JJ is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Nov 2015 08:30:00 -0000 The Law of Attraction with Empowerment Strategist JJ Flizanes full 37 Allison Melody JJ is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices JJ is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core.

    She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4558 yes     36: Protein is not the answer; it's the problem. https://foodheals.libsyn.com/36-protein-is-not-the-answer-its-the-problem Protein is not the answer. In fact, it's the problem. In Proteinaholic, Dr. Garth Davis sets the record straight, dispelling the myths that have been perpetuated by doctors, weight loss experts, and the media. Dr. Davis is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is the author of Proteinaholic, How Our Obsession with Meat Is Killing Us and What We Can Do About It. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Nov 2015 08:00:00 -0000 Protein is not the answer; it's the problem. full 36 Allison Melody Protein is not the answer. In fact, it's the problem. In Proteinaholic, Dr. Garth Davis sets the record straight, dispelling the myths that have been perpetuated by doctors, weight loss experts, and the media. Dr. Davis is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is the author of Proteinaholic, How Our Obsession with Meat Is Killing Us and What We Can Do About It. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Protein is not the answer. In fact, it's the problem. In Proteinaholic, Dr. Garth Davis sets the record straight, dispelling the myths that have been perpetuated by doctors, weight loss experts, and the media.

    Dr. Davis is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show Big Medicine. He is the author of Proteinaholic, How Our Obsession with Meat Is Killing Us and What We Can Do About It.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3492 no     35: The secret to weight-loss and hormone regulation https://foodheals.libsyn.com/35-the-secret-to-weight-loss-and-hormone-regulation Shelby Webb is Certified Holistic Nutrition Consultant who became passionate about the healing power of food after seeing its benefits in mitigating the symptoms of her Polycystic Ovarian Syndrome (PCOS), a very common hormone disorder. Shelby lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet and now helps others do the same. She encourages her clients to eat whole foods and to make sustainable lifestyle changes for long-lasting results. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Nov 2015 08:00:00 -0000 The secret to weight-loss and hormone regulation full 35 Allison Melody Shelby Webb is Certified Holistic Nutrition Consultant who became passionate about the healing power of food after seeing its benefits in mitigating the symptoms of her Polycystic Ovarian Syndrome (PCOS), a very common hormone disorder. Shelby lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet and now helps others do the same. She encourages her clients to eat whole foods and to make sustainable lifestyle changes for long-lasting results. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Shelby Webb is Certified Holistic Nutrition Consultant who became passionate about the healing power of food after seeing its benefits in mitigating the symptoms of her Polycystic Ovarian Syndrome (PCOS), a very common hormone disorder.

    Shelby lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet and now helps others do the same. She encourages her clients to eat whole foods and to make sustainable lifestyle changes for long-lasting results.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3544 yes     34: #TBT Part 2 - Kerri Kasem on healing ADD naturally without drugs https://foodheals.libsyn.com/34-tbt-part-2-kerri-kasem-on-healing-add-naturally-without-drugs Kerri Kasem is a multimedia personality, producer, and writer who has anchored numerous music, talk and entertainment programs for both radio and television. Kerri is the daughter of the late radio host and icon Casey Kasem. Since 1997, Kerri has followed in her father's footsteps, hosting many radio programs. Kasem was co-host of the internationally syndicated Sixx Sense with Nikki Sixx for four years, but left the show to fight for her father, and to lobby for the "Visitation Bill" AB2034 in California – a vision which in less than six months has seen legislation in four other states. She founded the Kasem Cares Foundation to establish and fight for the rights to have visitation and reasonable access to an ailing parent, especially when under the care and control of an uncooperative spouse or sibling. Today's #TBT episode features an excerpt from our interview with Kerri for the Food Heals documentary. Kerri has used food to heal her body from ADD, and she has become a champion of healthy, plant based nutrition as the cure for modern day disease. Kerri has used nutrition for her own healing and she encourages others to try holistic nutrition instead of relying on prescriptions. Don't miss a minute of this episode! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Nov 2015 08:00:00 -0000 Choosing Nutrition Over Prescriptions with Kerri Kasem full 34 Allison Melody Kerri Kasem is a multimedia personality, producer, and writer who has anchored numerous music, talk and entertainment programs for both radio and television. Kerri is the daughter of the late radio host and icon Casey Kasem. Since 1997, Kerri has followed in her father's footsteps, hosting many radio programs. Kasem was co-host of the internationally syndicated Sixx Sense with Nikki Sixx for four years, but left the show to fight for her father, and to lobby for the "Visitation Bill" AB2034 in California – a vision which in less than six months has seen legislation in four other states. She founded the Kasem Cares Foundation to establish and fight for the rights to have visitation and reasonable access to an ailing parent, especially when under the care and control of an uncooperative spouse or sibling. Today's #TBT episode features an excerpt from our interview with Kerri for the Food Heals documentary. Kerri has used food to heal her body from ADD, and she has become a champion of healthy, plant based nutrition as the cure for modern day disease. Kerri has used nutrition for her own healing and she encourages others to try holistic nutrition instead of relying on prescriptions. Don't miss a minute of this episode! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Kerri Kasem is a multimedia personality, producer, and writer who has anchored numerous music, talk and entertainment programs for both radio and television. Kerri is the daughter of the late radio host and icon Casey Kasem. Since 1997, Kerri has followed in her father's footsteps, hosting many radio programs. Kasem was co-host of the internationally syndicated Sixx Sense with Nikki Sixx for four years, but left the show to fight for her father, and to lobby for the "Visitation Bill" AB2034 in California – a vision which in less than six months has seen legislation in four other states. She founded the Kasem Cares Foundation to establish and fight for the rights to have visitation and reasonable access to an ailing parent, especially when under the care and control of an uncooperative spouse or sibling.

    Today's #TBT episode features an excerpt from our interview with Kerri for the Food Heals documentary. Kerri has used food to heal her body from ADD, and she has become a champion of healthy, plant based nutrition as the cure for modern day disease. Kerri has used nutrition for her own healing and she encourages others to try holistic nutrition instead of relying on prescriptions. Don't miss a minute of this episode!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1056 yes     33: Healing auto-immune conditions naturally & The Vanishing of The Bees https://foodheals.libsyn.com/33-healing-auto-immune-conditions-naturally-the-vanishing-of-the-bees In 2010, Maryam Henein's 15-year career as an investigative journalist, eco-entrepreneur, and producer hit a milestone with the release of her award-winning documentary Vanishing of the Bees, narrated by Ellen Page. It also marked her directorial debut. Maryam has more than 15 years experience working as an investigative journalist, a documentary and television producer and professional researcher. Her credits include producing documentaries for the BBC, Discovery, Robert Greenwald and Morgan Spurlock. As a journalist she has written for publications such as The Los Angeles Times, Science & Spirit Magazine, and The Cairo Times. Following a near death experience several years ago, Maryam delved into the science of nutrition and alternative ways of healing. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Nov 2015 08:00:00 -0000 Healing auto-immune conditions naturally & The Vanishing of The Bees full 33 Allison Melody In 2010, Maryam Henein's 15-year career as an investigative journalist, eco-entrepreneur, and producer hit a milestone with the release of her award-winning documentary Vanishing of the Bees, narrated by Ellen Page. It also marked her directorial debut. Maryam has more than 15 years experience working as an investigative journalist, a documentary and television producer and professional researcher. Her credits include producing documentaries for the BBC, Discovery, Robert Greenwald and Morgan Spurlock. As a journalist she has written for publications such as The Los Angeles Times, Science & Spirit Magazine, and The Cairo Times. Following a near death experience several years ago, Maryam delved into the science of nutrition and alternative ways of healing. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In 2010, Maryam Henein's 15-year career as an investigative journalist, eco-entrepreneur, and producer hit a milestone with the release of her award-winning documentary Vanishing of the Bees, narrated by Ellen Page. It also marked her directorial debut.

    Maryam has more than 15 years experience working as an investigative journalist, a documentary and television producer and professional researcher. Her credits include producing documentaries for the BBC, Discovery, Robert Greenwald and Morgan Spurlock. As a journalist she has written for publications such as The Los Angeles Times, Science & Spirit Magazine, and The Cairo Times. Following a near death experience several years ago, Maryam delved into the science of nutrition and alternative ways of healing.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3527 yes     32: Ghost Stories: Real experiences with the paranormal https://foodheals.libsyn.com/32-ghost-stories-real-experiences-with-the-paranormal c Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2015 07:00:00 -0000 Ghost Stories: Real experiences with the paranormal full 32 Allison Melody c Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices c

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2455 yes     31: Kerri Kasem on healing ADD naturally without drugs https://foodheals.libsyn.com/31-kerri-kasem-on-healing-add-naturally-without-drugs Kerri Kasem is a multimedia personality, producer, and writer who has anchored numerous music, talk and entertainment programs for both radio and television. Kerri is the daughter of the late radio host and icon Casey Kasem. Since 1997, Kerri has followed in her father's footsteps, hosting many radio programs. Kasem was co-host of the internationally syndicated Sixx Sense with Nikki Sixx for four years, but left the show to fight for her father, and to lobby for the "Visitation Bill" AB2034 in California – a vision which in less than six months has seen legislation in four other states. She founded the Kasem Cares Foundation to establish and fight for the rights to have visitation and reasonable access to an ailing parent, especially when under the care and control of an uncooperative spouse or sibling. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Oct 2015 07:30:00 -0000 Kerri Kasem on healing ADD naturally without drugs full 31 Allison Melody Kerri Kasem is a multimedia personality, producer, and writer who has anchored numerous music, talk and entertainment programs for both radio and television. Kerri is the daughter of the late radio host and icon Casey Kasem. Since 1997, Kerri has followed in her father's footsteps, hosting many radio programs. Kasem was co-host of the internationally syndicated Sixx Sense with Nikki Sixx for four years, but left the show to fight for her father, and to lobby for the "Visitation Bill" AB2034 in California – a vision which in less than six months has seen legislation in four other states. She founded the Kasem Cares Foundation to establish and fight for the rights to have visitation and reasonable access to an ailing parent, especially when under the care and control of an uncooperative spouse or sibling. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Kerri Kasem is a multimedia personality, producer, and writer who has anchored numerous music, talk and entertainment programs for both radio and television. Kerri is the daughter of the late radio host and icon Casey Kasem. Since 1997, Kerri has followed in her father's footsteps, hosting many radio programs.

    Kasem was co-host of the internationally syndicated Sixx Sense with Nikki Sixx for four years, but left the show to fight for her father, and to lobby for the "Visitation Bill" AB2034 in California – a vision which in less than six months has seen legislation in four other states. She founded the Kasem Cares Foundation to establish and fight for the rights to have visitation and reasonable access to an ailing parent, especially when under the care and control of an uncooperative spouse or sibling.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1382 yes     30: Cowspiracy: The Sustainability Secret - Movie Review https://foodheals.libsyn.com/30-cowspiracy-the-sustainability-secret-movie-review On today's episode of The Food Heals Podcast, Allison Melody sits down with reality TV producer, Jessica Funk Sirikulbut & cancer survivor, Jill Tomback to do a movie review of the latest cut of the film, Cowspiracy. Executive produced by Leonardo DiCaprio, Cowspiracy follows filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world's leading environmental organizations are too afraid to talk about it. To talk about the film we have breast cancer survivor Jill Tomback, who you know from previous episodes of the Food Heals podcast where she tells her story of going through breast cancer- everything she did, what worked, what didn't work. She is a second grade teacher with a Masters degree in Educational Leader ship who loves pilates, ASU football and her dog, Rio. And she is 5 and a half years cancer free, and promotes clean eating, juicing daily and an active lifestyle for cancer prevention. We also have reality television producer and new mom, Jessica Funk Sirikulbut. Jessica has extensive knowledge behind the scenes of your favorite commercials and reality TV shows including Dancing with the Stars, Supernanny, Top Gear & more and has since developed several shows for international sales. She is an optimistic idea maker who loves to help other people marry their passions with their "saved-by-grace" story. Originally from Colorado, Jessica lives for skiing and campfire storytelling. And Jessica wants to create a healthy, holistic, organic environment & world for her 1 year old daughter, Emme to grow up in. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Oct 2015 07:30:00 -0000 Cowspiracy: The Sustainability Secret - Movie Review full 30 Allison Melody On today's episode of The Food Heals Podcast, Allison Melody sits down with reality TV producer, Jessica Funk Sirikulbut & cancer survivor, Jill Tomback to do a movie review of the latest cut of the film, Cowspiracy. Executive produced by Leonardo DiCaprio, Cowspiracy follows filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world's leading environmental organizations are too afraid to talk about it. To talk about the film we have breast cancer survivor Jill Tomback, who you know from previous episodes of the Food Heals podcast where she tells her story of going through breast cancer- everything she did, what worked, what didn't work. She is a second grade teacher with a Masters degree in Educational Leader ship who loves pilates, ASU football and her dog, Rio. And she is 5 and a half years cancer free, and promotes clean eating, juicing daily and an active lifestyle for cancer prevention. We also have reality television producer and new mom, Jessica Funk Sirikulbut. Jessica has extensive knowledge behind the scenes of your favorite commercials and reality TV shows including Dancing with the Stars, Supernanny, Top Gear & more and has since developed several shows for international sales. She is an optimistic idea maker who loves to help other people marry their passions with their "saved-by-grace" story. Originally from Colorado, Jessica lives for skiing and campfire storytelling. And Jessica wants to create a healthy, holistic, organic environment & world for her 1 year old daughter, Emme to grow up in. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices On today's episode of The Food Heals Podcast, Allison Melody sits down with reality TV producer, Jessica Funk Sirikulbut & cancer survivor, Jill Tomback to do a movie review of the latest cut of the film, Cowspiracy.

    Executive produced by Leonardo DiCaprio, Cowspiracy follows filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world's leading environmental organizations are too afraid to talk about it.

    To talk about the film we have breast cancer survivor Jill Tomback, who you know from previous episodes of the Food Heals podcast where she tells her story of going through breast cancer- everything she did, what worked, what didn't work. She is a second grade teacher with a Masters degree in Educational Leader ship who loves pilates, ASU football and her dog, Rio.

    And she is 5 and a half years cancer free, and promotes clean eating, juicing daily and an active lifestyle for cancer prevention.

    We also have reality television producer and new mom, Jessica Funk Sirikulbut. Jessica has extensive knowledge behind the scenes of your favorite commercials and reality TV shows including Dancing with the Stars, Supernanny, Top Gear & more and has since developed several shows for international sales. She is an optimistic idea maker who loves to help other people marry their passions with their "saved-by-grace" story. Originally from Colorado, Jessica lives for skiing and campfire storytelling.

    And Jessica wants to create a healthy, holistic, organic environment & world for her 1 year old daughter, Emme to grow up in.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3472 yes     29: The Science of Veganism with Dietitian Matt Ruscigno https://foodheals.libsyn.com/29-the-science-of-veganism-with-dietitian-matt-rusigno "Demand the impossible! Of yourself and the world!" Had a blast interviewing registered dietitian, Matt Ruscigno - True Love Health with guest, co-host, Healthy Vegan Guy, Vince Lia on the latest episode of The‪#‎FoodHealsPodcast‬! http://bit.ly/TrueLoveHealth Matt Ruscigno is a vegan of 19 years and a leading expert in the field of vegetarian nutrition. Matt has a Nutritional Science degree from Pennsylvania State University and a Public Health Nutrition degree from Loma Linda University, as well as certification as a Registered Dietitian- one of the only professional nutrition credentials available. In addition to working with vegetarian clients and athletes, Matt is the Past-Chair of the Vegetarian Group of the Academy of Nutrition and Dietetics. He is a co-author of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz. Our guest co-host today is Vince Lia, The Healthy Vegan Guy. You might remember him from episode 2 sharing his battle with ulcerative colitis and episode 18 about how to do what you love every day. Vince's mission is to educate and inspire others about the about the benefits of eating a plant based diet and living a healthy vegan lifestyle. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Oct 2015 17:41:07 -0000 The Science of Veganism with Dietitian Matt Ruscigno full 29 Allison Melody "Demand the impossible! Of yourself and the world!" Had a blast interviewing registered dietitian, Matt Ruscigno - True Love Health with guest, co-host, Healthy Vegan Guy, Vince Lia on the latest episode of The‪#‎FoodHealsPodcast‬! http://bit.ly/TrueLoveHealth Matt Ruscigno is a vegan of 19 years and a leading expert in the field of vegetarian nutrition. Matt has a Nutritional Science degree from Pennsylvania State University and a Public Health Nutrition degree from Loma Linda University, as well as certification as a Registered Dietitian- one of the only professional nutrition credentials available. In addition to working with vegetarian clients and athletes, Matt is the Past-Chair of the Vegetarian Group of the Academy of Nutrition and Dietetics. He is a co-author of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz. Our guest co-host today is Vince Lia, The Healthy Vegan Guy. You might remember him from episode 2 sharing his battle with ulcerative colitis and episode 18 about how to do what you love every day. Vince's mission is to educate and inspire others about the about the benefits of eating a plant based diet and living a healthy vegan lifestyle. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices "Demand the impossible! Of yourself and the world!" Had a blast interviewing registered dietitian, Matt Ruscigno - True Love Health with guest, co-host, Healthy Vegan Guy, Vince Lia on the latest episode of The‪#‎FoodHealsPodcast‬! http://bit.ly/TrueLoveHealth

    Matt Ruscigno is a vegan of 19 years and a leading expert in the field of vegetarian nutrition. Matt has a Nutritional Science degree from Pennsylvania State University and a Public Health Nutrition degree from Loma Linda University, as well as certification as a Registered Dietitian- one of the only professional nutrition credentials available.

    In addition to working with vegetarian clients and athletes, Matt is the Past-Chair of the Vegetarian Group of the Academy of Nutrition and Dietetics. He is a co-author of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz.

    Our guest co-host today is Vince Lia, The Healthy Vegan Guy. You might remember him from episode 2 sharing his battle with ulcerative colitis and episode 18 about how to do what you love every day. Vince's mission is to educate and inspire others about the about the benefits of eating a plant based diet and living a healthy vegan lifestyle.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4305 no     28: Healing Breast Cancer: Healthy Juice Recipes to Supercharge Your Immune System - Part 3 https://foodheals.libsyn.com/28-breast-cancer-part-3-healthy-juice-recipes Today is the final episode of Jill's 3-part journey of surviving breast cancer. In this episode, Jill shares her favorite juice recipes with us. Jill's commitment to healthy living was solidified during her cancer treatments. She found that juicing could give her body the concentration of healing vitamins, minerals and nutrients that her body needed to heal from the devastating effects of radiation and chemotherapy. Jill has made juicing part of her daily routine, so we asked her to share her favorite juice recipes with us. If you have not had a chance to listen to part 1 and part 2 of Jill's story, you will probably want to go back and listen to them first! Jill's Favorite Juices: Super Simple Juice: 2 fennel bulbs 3 pears unless they are asian , then use 2 2 lemons – most nutrition is in the pith, cut the outer layer of skin mostly off and then press the whole lemon with as much *pith on it as possible. 2 inches of ginger ****pith is the white part of the lemon that is just inside the outer layer of skin Approximate cost is $5 and it will make 2 full servings. It's delicious. Mexican Flair 2 bunches of cilantro (can also be parsley if you don't like cilantro) 1 jicama – peeled 2 red bell peppers (can use any colored sweet peppers, just not green) 1 whole cucumber 1/4 red onion – be careful because the juice will burn your eyes 1 orange – peeled leaving as much pith as possible 2 or 3 limes 2 stalks of celery **optional add a small piece of jalapeño, not the inside or seeds. It you get it too hot, wait a day to drink it and the heat will lessen. Approximate cost $9 and it will make about 4 servings. A little spicy and a little sweet. Juicing tip: Heat and oxygen degrade nutrients in your juice, so if you want to press a larger batch of juice and preserve the nutrients, you can. Buy mason jars and store fresh juice in small jars so there is less oxygen exposure. Fill it literally to the brim and then seal the mason jar. You don't have to juice every day. Juice once and pour into small airtight mason jars (have to fill them to the brim so there is no room for oxygen) and it will stay as fresh as possible. LISTEN NOW! Our Favorite Moments: 14:22 – Fave juice recipes 21:25 – The juiciest of the greens 28:02 – Start with A juice 31:17 – Health benefits of apple cider vinegar 32:44 – Apple cider vinegar's bad ass brother – Coconut sap vinegar 39:49 – Smoothie time! 41:17 – Secret smoothie trick 43:48 – Deals on plant based protein powder Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show! Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Oct 2015 07:00:00 -0000 Breast Cancer Part 3 - Healthy juice recipes for disease prevention full 28 Allison Melody Today is the final episode of Jill's 3-part journey of surviving breast cancer. In this episode, Jill shares her favorite juice recipes with us. Jill's commitment to healthy living was solidified during her cancer treatments. She found that juicing could give her body the concentration of healing vitamins, minerals and nutrients that her body needed to heal from the devastating effects of radiation and chemotherapy. Jill has made juicing part of her daily routine, so we asked her to share her favorite juice recipes with us. If you have not had a chance to listen to part 1 and part 2 of Jill's story, you will probably want to go back and listen to them first! Jill's Favorite Juices: Super Simple Juice: 2 fennel bulbs 3 pears unless they are asian , then use 2 2 lemons – most nutrition is in the pith, cut the outer layer of skin mostly off and then press the whole lemon with as much *pith on it as possible. 2 inches of ginger ****pith is the white part of the lemon that is just inside the outer layer of skin Approximate cost is $5 and it will make 2 full servings. It's delicious. Mexican Flair 2 bunches of cilantro (can also be parsley if you don't like cilantro) 1 jicama – peeled 2 red bell peppers (can use any colored sweet peppers, just not green) 1 whole cucumber 1/4 red onion – be careful because the juice will burn your eyes 1 orange – peeled leaving as much pith as possible 2 or 3 limes 2 stalks of celery **optional add a small piece of jalapeño, not the inside or seeds. It you get it too hot, wait a day to drink it and the heat will lessen. Approximate cost $9 and it will make about 4 servings. A little spicy and a little sweet. Juicing tip: Heat and oxygen degrade nutrients in your juice, so if you want to press a larger batch of juice and preserve the nutrients, you can. Buy mason jars and store fresh juice in small jars so there is less oxygen exposure. Fill it literally to the brim and then seal the mason jar. You don't have to juice every day. Juice once and pour into small airtight mason jars (have to fill them to the brim so there is no room for oxygen) and it will stay as fresh as possible. LISTEN NOW! Our Favorite Moments: 14:22 – Fave juice recipes 21:25 – The juiciest of the greens 28:02 – Start with A juice 31:17 – Health benefits of apple cider vinegar 32:44 – Apple cider vinegar's bad ass brother – Coconut sap vinegar 39:49 – Smoothie time! 41:17 – Secret smoothie trick 43:48 – Deals on plant based protein powder Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show! Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today is the final episode of Jill's 3-part journey of surviving breast cancer. In this episode, Jill shares her favorite juice recipes with us. Jill's commitment to healthy living was solidified during her cancer treatments. She found that juicing could give her body the concentration of healing vitamins, minerals and nutrients that her body needed to heal from the devastating effects of radiation and chemotherapy. Jill has made juicing part of her daily routine, so we asked her to share her favorite juice recipes with us. If you have not had a chance to listen to part 1 and part 2 of Jill's story, you will probably want to go back and listen to them first!

    Jill's Favorite Juices:

    Super Simple Juice:

    2 fennel bulbs

    3 pears unless they are asian , then use 2

    2 lemons – most nutrition is in the pith, cut the outer layer of skin mostly off and then press the whole lemon with as much *pith on it as possible.

    2 inches of ginger

    ****pith is the white part of the lemon that is just inside the outer layer of skin

    Approximate cost is $5 and it will make 2 full servings. It's delicious.

    Mexican Flair

    2 bunches of cilantro (can also be parsley if you don't like cilantro)

    1 jicama – peeled

    2 red bell peppers (can use any colored sweet peppers, just not green)

    1 whole cucumber

    1/4 red onion – be careful because the juice will burn your eyes

    1 orange – peeled leaving as much pith as possible

    2 or 3 limes

    2 stalks of celery

    **optional add a small piece of jalapeño, not the inside or seeds. It you get it too hot, wait a day to drink it and the heat will lessen.

    Approximate cost $9 and it will make about 4 servings. A little spicy and a little sweet.

    Juicing tip: Heat and oxygen degrade nutrients in your juice, so if you want to press a larger batch of juice and preserve the nutrients, you can. Buy mason jars and store fresh juice in small jars so there is less oxygen exposure. Fill it literally to the brim and then seal the mason jar. You don't have to juice every day. Juice once and pour into small airtight mason jars (have to fill them to the brim so there is no room for oxygen) and it will stay as fresh as possible.

    LISTEN NOW!

    Our Favorite Moments:

    14:22 – Fave juice recipes

    21:25 – The juiciest of the greens

    28:02 – Start with A juice

    31:17 – Health benefits of apple cider vinegar

    32:44 – Apple cider vinegar's bad ass brother – Coconut sap vinegar

    39:49 – Smoothie time!

    41:17 – Secret smoothie trick

    43:48 – Deals on plant based protein powder

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show!

    Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3234 yes     27: Healing Breast Cancer: How 9 Surgeries in 4 Years Led to Discovering Emotional Healing - Part 2 https://foodheals.libsyn.com/27-breast-cancer-part-2-healing-the-emotional-aspect-of-cancer-holistically Today's episode is part 2 of Jill Tomback's cancer survival story. If you haven't had a chance to listen to the story of Jill's diagnosis at age 25, and her path to find the best treatment plan for ridding her body of cancer. We also discuss why Jill ended up having 9 surgeries in just over 4 years! If you haven't had a chance to go back and listen to part 1 of this episode, you can listen to it here. We get to the emotional side of cancer in today's episode and Jill also walks us through that reasons that she had so many surgeries - there were 9 in 4 years, so that's a bit remarkable. Jill also shares with us her reasons for second guessing the Western treatment that she had, and also re-iterates her resolve to try Gerson therapy if she ever faces this issue again. Before we get to the episode, we wanted to make a quick public service announcement. October is Breast Cancer Awareness Month, so you may notice more focus on the "Pink" campaigns. There are many "charities" that say they support breast cancer, and actually a very small percentage of their budget actually goes towards the cause. Instead their CEO's have outrageous salaries and many people besides cancer patients are benefitting from your donation. That's why we recommend making a donation to the Gerson Center. It is treatment that we believe in from folks that can stretch dollars to reach as many people as possible. Do your research before you give, and make sure your donation dollars are really going to support the cause. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show! Past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Oct 2015 12:35:29 -0000 Breast Cancer Part 2 - Healing the emotional aspect of cancer holistically full 27 Allison Melody Today's episode is part 2 of Jill Tomback's cancer survival story. If you haven't had a chance to listen to the story of Jill's diagnosis at age 25, and her path to find the best treatment plan for ridding her body of cancer. We also discuss why Jill ended up having 9 surgeries in just over 4 years! If you haven't had a chance to go back and listen to part 1 of this episode, you can listen to it here. We get to the emotional side of cancer in today's episode and Jill also walks us through that reasons that she had so many surgeries - there were 9 in 4 years, so that's a bit remarkable. Jill also shares with us her reasons for second guessing the Western treatment that she had, and also re-iterates her resolve to try Gerson therapy if she ever faces this issue again. Before we get to the episode, we wanted to make a quick public service announcement. October is Breast Cancer Awareness Month, so you may notice more focus on the "Pink" campaigns. There are many "charities" that say they support breast cancer, and actually a very small percentage of their budget actually goes towards the cause. Instead their CEO's have outrageous salaries and many people besides cancer patients are benefitting from your donation. That's why we recommend making a donation to the Gerson Center. It is treatment that we believe in from folks that can stretch dollars to reach as many people as possible. Do your research before you give, and make sure your donation dollars are really going to support the cause. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show! Past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is part 2 of Jill Tomback's cancer survival story. If you haven't had a chance to listen to the story of Jill's diagnosis at age 25, and her path to find the best treatment plan for ridding her body of cancer. We also discuss why Jill ended up having 9 surgeries in just over 4 years! If you haven't had a chance to go back and listen to part 1 of this episode, you can listen to it here.

    We get to the emotional side of cancer in today's episode and Jill also walks us through that reasons that she had so many surgeries - there were 9 in 4 years, so that's a bit remarkable. Jill also shares with us her reasons for second guessing the Western treatment that she had, and also re-iterates her resolve to try Gerson therapy if she ever faces this issue again.

    Before we get to the episode, we wanted to make a quick public service announcement. October is Breast Cancer Awareness Month, so you may notice more focus on the "Pink" campaigns. There are many "charities" that say they support breast cancer, and actually a very small percentage of their budget actually goes towards the cause. Instead their CEO's have outrageous salaries and many people besides cancer patients are benefitting from your donation.

    That's why we recommend making a donation to the Gerson Center. It is treatment that we believe in from folks that can stretch dollars to reach as many people as possible. Do your research before you give, and make sure your donation dollars are really going to support the cause.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show!

    Past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3745 yes     26: Healing Breast Cancer: A Survivor's Story of Using Western & Alternative Methods - Part 1 https://foodheals.libsyn.com/26-a-cancer-survivor-recommends-holistic-treatment-with-jill-tobback "If I had to do it all over again, I would not choose chemotherapy. I would choose the natural treatment and use Gerson therapy." ~ Jill Tomback Today's episode tells the story of our friend, Jill Tomback who was diagnosed with breast cancer at the age of 25. Jill shares her story of getting the diagnosis, how she chose her treatment, the difficult decision to get a double mastectomy and ultimately how she healed her body. One of the incredible things that you will hear Jill talk about is the toll that chemotherapy took on her body. She was left weak and depleted, with virtually no immune system. Jill underwent different types of chemo and radiation, and although she was able to aid in her recovery with acupuncture, she will still tell you that the Western medicine choices are terrible. Jill has educated herself since her diagnosis and is firm in her decision that she will never choose chemo or radiation again. Instead, Jill says she would opt for Gerson Therapy. Gerson therapy is illegal in the United States. Jill even discussed this option with her Oncologist at one point, and all he could do is repeat this sentence. "I am only allowed to recommend the types of treatment that we have discussed. " In probing further, Jill got very clear on the fact that despite the fact that Gerson Therapy has a higher success rate for cancer than chemo does, her Oncologist was completely prohibited from recommending that as an option. If you have never heard of Gerson Therapy, essentially it is a full blown assault on cancer, in the same way that chemo is, but instead of using highly toxic drugs, it utilizes massive doses of fresh juice to flood the body with all the nutrients it needs to fight. Then to remove the toxins from your body, coffee enemas would be used. There are lots of resources available to educate yourself on Gerson Therapy. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show! Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2015 07:30:00 -0000 Breast Cancer- A survivor's story of western & alternative methods full 26 Allison Melody "If I had to do it all over again, I would not choose chemotherapy. I would choose the natural treatment and use Gerson therapy." ~ Jill Tomback Today's episode tells the story of our friend, Jill Tomback who was diagnosed with breast cancer at the age of 25. Jill shares her story of getting the diagnosis, how she chose her treatment, the difficult decision to get a double mastectomy and ultimately how she healed her body. One of the incredible things that you will hear Jill talk about is the toll that chemotherapy took on her body. She was left weak and depleted, with virtually no immune system. Jill underwent different types of chemo and radiation, and although she was able to aid in her recovery with acupuncture, she will still tell you that the Western medicine choices are terrible. Jill has educated herself since her diagnosis and is firm in her decision that she will never choose chemo or radiation again. Instead, Jill says she would opt for Gerson Therapy. Gerson therapy is illegal in the United States. Jill even discussed this option with her Oncologist at one point, and all he could do is repeat this sentence. "I am only allowed to recommend the types of treatment that we have discussed. " In probing further, Jill got very clear on the fact that despite the fact that Gerson Therapy has a higher success rate for cancer than chemo does, her Oncologist was completely prohibited from recommending that as an option. If you have never heard of Gerson Therapy, essentially it is a full blown assault on cancer, in the same way that chemo is, but instead of using highly toxic drugs, it utilizes massive doses of fresh juice to flood the body with all the nutrients it needs to fight. Then to remove the toxins from your body, coffee enemas would be used. There are lots of resources available to educate yourself on Gerson Therapy. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show! Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices "If I had to do it all over again, I would not choose chemotherapy. I would choose the natural treatment and use Gerson therapy." ~ Jill Tomback

    Today's episode tells the story of our friend, Jill Tomback who was diagnosed with breast cancer at the age of 25. Jill shares her story of getting the diagnosis, how she chose her treatment, the difficult decision to get a double mastectomy and ultimately how she healed her body. One of the incredible things that you will hear Jill talk about is the toll that chemotherapy took on her body. She was left weak and depleted, with virtually no immune system. Jill underwent different types of chemo and radiation, and although she was able to aid in her recovery with acupuncture, she will still tell you that the Western medicine choices are terrible. Jill has educated herself since her diagnosis and is firm in her decision that she will never choose chemo or radiation again. Instead, Jill says she would opt for Gerson Therapy.

    Gerson therapy is illegal in the United States. Jill even discussed this option with her Oncologist at one point, and all he could do is repeat this sentence. "I am only allowed to recommend the types of treatment that we have discussed. " In probing further, Jill got very clear on the fact that despite the fact that Gerson Therapy has a higher success rate for cancer than chemo does, her Oncologist was completely prohibited from recommending that as an option. If you have never heard of Gerson Therapy, essentially it is a full blown assault on cancer, in the same way that chemo is, but instead of using highly toxic drugs, it utilizes massive doses of fresh juice to flood the body with all the nutrients it needs to fight. Then to remove the toxins from your body, coffee enemas would be used. There are lots of resources available to educate yourself on Gerson Therapy.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show!

    Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3043 yes     25: What no one tells you about healing grief https://foodheals.libsyn.com/25-what-losing-my-parents-to-cancer-taught-me In this #TBT episode of The Food Heals Podcast we share an interview from the Fit2Love podcast with Empowerment Strategist J.J. Flizanes. J.J. interviews Allison for her "Wellness Wednesday" episode on lessons learned from losing her parents to cancer. For all the episode show notes go to www.FoodHealsNation.com/25 JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Click the PDF icon below to download JJ Flizanes' Press Packet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2015 07:30:00 -0000 What no one tells you about healing grief full 25 Allison Melody In this #TBT episode of The Food Heals Podcast we share an interview from the Fit2Love podcast with Empowerment Strategist J.J. Flizanes. J.J. interviews Allison for her "Wellness Wednesday" episode on lessons learned from losing her parents to cancer. For all the episode show notes go to www.FoodHealsNation.com/25 JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Click the PDF icon below to download JJ Flizanes' Press Packet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In this #TBT episode of The Food Heals Podcast we share an interview from the Fit2Love podcast with Empowerment Strategist J.J. Flizanes. J.J. interviews Allison for her "Wellness Wednesday" episode on lessons learned from losing her parents to cancer.

    For all the episode show notes go to www.FoodHealsNation.com/25

    JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being. And, for JJ, the key components in all these areas are 'invisible' — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Click the PDF icon below to download JJ Flizanes' Press Packet.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2338 no     24: Conscious Eating with Magda Freedom Rod https://foodheals.libsyn.com/conscious-eating-with-magda-freedom-rod Magda Freedom Rod founded Visionary in 2007. Visionary Lifestyle is a resource for people to learn how to activate their highest potential. Healing the world begins with healing ourselves. Visionary's approach is visionary, holistic and sustainable. Magda aims to help guide people who would like to uplevel their health and wellness and lead a more sustainable, balanced, healthy and fulfilling lifestyle. Whether you are suffering from a disease, looking to prevent developing one, or simply need guidance around sustainable health and wellness, Magda will guide you every step of the way. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2015 19:21:05 -0000 Conscious Eating and Tips For Aligning Your Life with Your Values full 24 Allison Melody Magda Freedom Rod founded Visionary in 2007. Visionary Lifestyle is a resource for people to learn how to activate their highest potential. Healing the world begins with healing ourselves. Visionary's approach is visionary, holistic and sustainable. Magda aims to help guide people who would like to uplevel their health and wellness and lead a more sustainable, balanced, healthy and fulfilling lifestyle. Whether you are suffering from a disease, looking to prevent developing one, or simply need guidance around sustainable health and wellness, Magda will guide you every step of the way. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Magda Freedom Rod founded Visionary in 2007. Visionary Lifestyle is a resource for people to learn how to activate their highest potential. Healing the world begins with healing ourselves. Visionary's approach is visionary, holistic and sustainable. Magda aims to help guide people who would like to uplevel their health and wellness and lead a more sustainable, balanced, healthy and fulfilling lifestyle. Whether you are suffering from a disease, looking to prevent developing one, or simply need guidance around sustainable health and wellness, Magda will guide you every step of the way.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4492 no     23: The Beverly Hills Farmgirl, Dana Slatkin and our favorite Fall recipes https://foodheals.libsyn.com/23-the-beverly-hills-farmgirl-and-our-favorite-fall-recipes DANA SLATKIN is a Culinary Institute of America-trained chef, cookbook author, food blogger and cooking class instructor in Los Angeles. She trained in France with Michelin Three-Star chefs Georges Blanc and Michel Guèrard and with renowned patissier Pierre Hermé at Fauchon. After cooking in New York City at Bouley, Dana moved to Los Angeles to become General Manager at L'Orangerie, one of the city's most highly regarded formal restaurants. In 1994, seeing a need to engage her local community, she launched the Beverly Hills Farmers Market, which became the name and inspiration for her own line of award-winning food products, sold to airlines and supermarkets for a decade. Dana's first cookbook, Summertime Anytime: Recipes From Shutters On The Beach, was published in 2008 by Clarkson Potter. Dana's appearances include The Today Show, ABC News, Extra!, Martha Stewart Radio, Maria Shriver's Women's Conference in Long Beach, UCLA Festival of Books, and NAPTE. In addition to writing for The Huffington Post, Dana has been featured in Food + Wine Magazine, C Magazine, House & Garden, Town + Country, and many other publications. Dana has been an online spokeschef for Crisco, Smuckers, Little Black Dress Vodka, Gardein and 360 Cookware. As the Beverly Hills Farmgirl, Dana teaches a popular series of cooking classes in her home, runs a pop-up shop and online store, and writes a weekly blog, 90210farmgirl.com. She is currently at work on a food-related television show. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show! Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Oct 2015 07:30:00 -0000 The Beverly Hills Farmgirl, Dana Slatkin and our favorite Fall recipes full 23 Allison Melody DANA SLATKIN is a Culinary Institute of America-trained chef, cookbook author, food blogger and cooking class instructor in Los Angeles. She trained in France with Michelin Three-Star chefs Georges Blanc and Michel Guèrard and with renowned patissier Pierre Hermé at Fauchon. After cooking in New York City at Bouley, Dana moved to Los Angeles to become General Manager at L'Orangerie, one of the city's most highly regarded formal restaurants. In 1994, seeing a need to engage her local community, she launched the Beverly Hills Farmers Market, which became the name and inspiration for her own line of award-winning food products, sold to airlines and supermarkets for a decade. Dana's first cookbook, Summertime Anytime: Recipes From Shutters On The Beach, was published in 2008 by Clarkson Potter. Dana's appearances include The Today Show, ABC News, Extra!, Martha Stewart Radio, Maria Shriver's Women's Conference in Long Beach, UCLA Festival of Books, and NAPTE. In addition to writing for The Huffington Post, Dana has been featured in Food + Wine Magazine, C Magazine, House & Garden, Town + Country, and many other publications. Dana has been an online spokeschef for Crisco, Smuckers, Little Black Dress Vodka, Gardein and 360 Cookware. As the Beverly Hills Farmgirl, Dana teaches a popular series of cooking classes in her home, runs a pop-up shop and online store, and writes a weekly blog, 90210farmgirl.com. She is currently at work on a food-related television show. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show! Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices DANA SLATKIN is a Culinary Institute of America-trained chef, cookbook author, food blogger and cooking class instructor in Los Angeles. She trained in France with Michelin Three-Star chefs Georges Blanc and Michel Guèrard and with renowned patissier Pierre Hermé at Fauchon. After cooking in New York City at Bouley, Dana moved to Los Angeles to become General Manager at L'Orangerie, one of the city's most highly regarded formal restaurants. In 1994, seeing a need to engage her local community, she launched the Beverly Hills Farmers Market, which became the name and inspiration for her own line of award-winning food products, sold to airlines and supermarkets for a decade.

    Dana's first cookbook, Summertime Anytime: Recipes From Shutters On The Beach, was published in 2008 by Clarkson Potter. Dana's appearances include The Today Show, ABC News, Extra!, Martha Stewart Radio, Maria Shriver's Women's Conference in Long Beach, UCLA Festival of Books, and NAPTE. In addition to writing for The Huffington Post, Dana has been featured in Food + Wine Magazine, C Magazine, House & Garden, Town + Country, and many other publications. Dana has been an online spokeschef for Crisco, Smuckers, Little Black Dress Vodka, Gardein and 360 Cookware. As the Beverly Hills Farmgirl, Dana teaches a popular series of cooking classes in her home, runs a pop-up shop and online store, and writes a weekly blog, 90210farmgirl.com. She is currently at work on a food-related television show.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show!

    Upcoming & past guests include John Salley, Sophie Uliano, Kimberly Van Der Beek, Joe Cross, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these amazing episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2176 no     22: Healing childhood trauma with spirituality & nutrition https://foodheals.libsyn.com/22-healing-childhood-trauma-with-spirituality-nutrition Khalil Rafati is the owner of Malibu Beach Yoga as well as SunLife Organics, a series of popular juice and smoothie bars. After many years of drug addiction and severe depression, Khalil discovered juicing, yoga and meditation. He began to experience miraculous changes in his physical and emotional well-being. It became his personal mission to love, heal and inspire.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Oct 2015 07:52:19 -0000 Healing childhood trauma with spirituality & nutrition full 22 Allison Melody Khalil Rafati is the owner of Malibu Beach Yoga as well as SunLife Organics, a series of popular juice and smoothie bars. After many years of drug addiction and severe depression, Khalil discovered juicing, yoga and meditation. He began to experience miraculous changes in his physical and emotional well-being. It became his personal mission to love, heal and inspire.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Khalil Rafati is the owner of Malibu Beach Yoga as well as SunLife Organics, a series of popular juice and smoothie bars. After many years of drug addiction and severe depression, Khalil discovered juicing, yoga and meditation. He began to experience miraculous changes in his physical and emotional well-being. It became his personal mission to love, heal and inspire.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1729 yes     21: Business, Belief & Spirituality with Eco-Vegan Gal Whitney Lauritsen https://foodheals.libsyn.com/21-business-belief-spirituality-with-eco-vegan-gal-whitney-lauritsen How can you make what you are passionate about, your business? So many people want to figure this out, so Whitney shares her best tips and resources to follow your passion, and find the life you always wanted. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Oct 2015 07:30:00 -0000 Business, Belief & Spirituality with Eco-Vegan Gal Whitney Lauritsen full 21 Allison Melody How can you make what you are passionate about, your business? So many people want to figure this out, so Whitney shares her best tips and resources to follow your passion, and find the life you always wanted. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices How can you make what you are passionate about, your business? So many people want to figure this out, so Whitney shares her best tips and resources to follow your passion, and find the life you always wanted.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3893 no     20: Cure the common cold naturally https://foodheals.libsyn.com/20-cure-the-common-cold-naturally Cure the common cold and never get sick again with these natural remedies! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Oct 2015 07:37:54 -0000 Cure the common cold naturally full 20 Allison Melody Cure the common cold and never get sick again with these natural remedies! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Cure the common cold and never get sick again with these natural remedies!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2835 no     19: Overcoming addiction with juicing, yoga & meditation with Khalil Rafati https://foodheals.libsyn.com/19-overcoming-addition-with-juicing-yoga-meditation-with-khalil-rafati After many years of drug addiction and severe depression, Khalil discovered juicing, yoga and meditation. He began to experience miraculous changes in his physical and emotional well-being. It became his personal mission to love, heal and inspire. Khalil Rafati is the owner of Malibu Beach Yoga as well as SunLife Organics, a series of popular juice and smoothie bars. Khalil remains a mentor to recovering addicts and he previously owned and operated Riviera Recovery, a transitional living center. At the invitation of Khen Rinpoche Geshe Kachen Lobzang Tsetan, a Tibetan Buddhist monk from Ladakh, India, Khalil joined the board of Tashi Lhunpo Monastery. He also serves on the board of the Siddhartha School, which seeks to preserve the Tibetan Buddhist culture and language and provide children in the remote Himalayas with a well-rounded education. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Oct 2015 07:30:00 -0000 Overcoming addiction with juicing, yoga & meditation with Khalil Rafati full 19 Allison Melody After many years of drug addiction and severe depression, Khalil discovered juicing, yoga and meditation. He began to experience miraculous changes in his physical and emotional well-being. It became his personal mission to love, heal and inspire. Khalil Rafati is the owner of Malibu Beach Yoga as well as SunLife Organics, a series of popular juice and smoothie bars. Khalil remains a mentor to recovering addicts and he previously owned and operated Riviera Recovery, a transitional living center. At the invitation of Khen Rinpoche Geshe Kachen Lobzang Tsetan, a Tibetan Buddhist monk from Ladakh, India, Khalil joined the board of Tashi Lhunpo Monastery. He also serves on the board of the Siddhartha School, which seeks to preserve the Tibetan Buddhist culture and language and provide children in the remote Himalayas with a well-rounded education. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices After many years of drug addiction and severe depression, Khalil discovered juicing, yoga and meditation. He began to experience miraculous changes in his physical and emotional well-being. It became his personal mission to love, heal and inspire.

    Khalil Rafati is the owner of Malibu Beach Yoga as well as SunLife Organics, a series of popular juice and smoothie bars.

    Khalil remains a mentor to recovering addicts and he previously owned and operated Riviera Recovery, a transitional living center. At the invitation of Khen Rinpoche Geshe Kachen Lobzang Tsetan, a Tibetan Buddhist monk from Ladakh, India, Khalil joined the board of Tashi Lhunpo Monastery. He also serves on the board of the Siddhartha School, which seeks to preserve the Tibetan Buddhist culture and language and provide children in the remote Himalayas with a well-rounded education.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1463 no     18: Do What You Love with Vince Lia, the Healthy Vegan Guy https://foodheals.libsyn.com/18-do-what-you-love-with-vince-lia-the-healthy-vegan-guy Do you wake up every day doing what you love or dreading what you do? At The Food Heals Podcast we believe that living your passion is a key component to good health. If we're not happy then we're not healthy. If we are stressed out working long hours, stuck in traffic and then have no outlet, no joy in our day than what is the point? To get a bigger house, bigger car and nicer clothes? Those things do not bring true happiness. What will bring true happiness is doing what you love on a regular basis. So ask yourself, are you truly doing things you are passionate about on a regular basis? Are you giving an outlet to your creativity or are you stifling it and saying, "I'll take that painting class next month" or I'll write my novel in a few years when I have more time." I have news for you. It will never be the right time and you will never have more time. The time is now. Start today! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Sep 2015 18:47:04 -0000 Live a Life of Passion and Do What You Love with Vince Lia full 18 Allison Melody Do you wake up every day doing what you love or dreading what you do? At The Food Heals Podcast we believe that living your passion is a key component to good health. If we're not happy then we're not healthy. If we are stressed out working long hours, stuck in traffic and then have no outlet, no joy in our day than what is the point? To get a bigger house, bigger car and nicer clothes? Those things do not bring true happiness. What will bring true happiness is doing what you love on a regular basis. So ask yourself, are you truly doing things you are passionate about on a regular basis? Are you giving an outlet to your creativity or are you stifling it and saying, "I'll take that painting class next month" or I'll write my novel in a few years when I have more time." I have news for you. It will never be the right time and you will never have more time. The time is now. Start today! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Do you wake up every day doing what you love or dreading what you do? At The Food Heals Podcast we believe that living your passion is a key component to good health. If we're not happy then we're not healthy. If we are stressed out working long hours, stuck in traffic and then have no outlet, no joy in our day than what is the point? To get a bigger house, bigger car and nicer clothes? Those things do not bring true happiness. What will bring true happiness is doing what you love on a regular basis. So ask yourself, are you truly doing things you are passionate about on a regular basis? Are you giving an outlet to your creativity or are you stifling it and saying, "I'll take that painting class next month" or I'll write my novel in a few years when I have more time." I have news for you. It will never be the right time and you will never have more time. The time is now. Start today!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3957 no     17: Quit your job. Live in a van. Eat Vegan. WTF Vegan Food with Kristin Lajeunesse https://foodheals.libsyn.com/quit-your-job-live-in-a-van-eat-vegan-wtf-vegan-food-with-kristin-lajeunesse Kristin literally changed her life in pursuit of vegan food! She went on an adventure to find the best vegan restaurant in the country, and in the process lived in her van and traveled the country. Kristin is here today to tell us about her journey and her new book! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Sep 2015 07:30:00 -0000 Quit your job. Live in a van. Eat Vegan. WTF Vegan Food with Kristin Lajeunesse full 17 Allison Melody Kristin literally changed her life in pursuit of vegan food! She went on an adventure to find the best vegan restaurant in the country, and in the process lived in her van and traveled the country. Kristin is here today to tell us about her journey and her new book! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Kristin literally changed her life in pursuit of vegan food! She went on an adventure to find the best vegan restaurant in the country, and in the process lived in her van and traveled the country. Kristin is here today to tell us about her journey and her new book!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Find out how to win a swag bag full of our favorite organic, vegan health and beauty products including luscious face lotion, wrinkle-reducing clay mask, refreshing essential oil spritzer, delicious deodorant, detox supplements and more by subscribing to our show!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3090 no     16: #TBT: How a vegan diet heals disease with NBA Star John Salley https://foodheals.libsyn.com/16-tbt-how-a-vegan-diet-heals-disease-with-nba-star-john-salley On Part 2 of our #TBT episode with John Salley we discuss cleansing, cholesterol and arachnophobia! "A vegan diet changed my life," says former Detroit Piston, John Salley. After his doctor told him his eating habits were killing him, John chose to forgo their cholesterol lowering medications and instead adopted a plant-based diet. "My message I want everybody to know is: Eat a plant-based diet, or don't. A plant-based diet keeps you alive, the other diet keeps you in the hospital." Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Sep 2015 06:30:00 -0000 How a vegan diet heals chronic disease with NBA Star John Salley full 16 Allison Melody On Part 2 of our #TBT episode with John Salley we discuss cleansing, cholesterol and arachnophobia! "A vegan diet changed my life," says former Detroit Piston, John Salley. After his doctor told him his eating habits were killing him, John chose to forgo their cholesterol lowering medications and instead adopted a plant-based diet. "My message I want everybody to know is: Eat a plant-based diet, or don't. A plant-based diet keeps you alive, the other diet keeps you in the hospital." Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices On Part 2 of our #TBT episode with John Salley we discuss cleansing, cholesterol and arachnophobia!

    "A vegan diet changed my life," says former Detroit Piston, John Salley. After his doctor told him his eating habits were killing him, John chose to forgo their cholesterol lowering medications and instead adopted a plant-based diet. "My message I want everybody to know is: Eat a plant-based diet, or don't. A plant-based diet keeps you alive, the other diet keeps you in the hospital."

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1394 yes     15: Vegan cheffing, celebrity gossip, & manifesting with Jason Wrobel https://foodheals.libsyn.com/15-vegan-cheffing-celebrity-gossip-manifesting-with-jason-wrobel Jason dives into a ton of experiences on this episode, including the relationship between a personal chef and a celebrity, manifesting your goals, and personal stories. And speaking of celebrities, what do Woody Harrelson and Ice Cube have in common? You'll have to check out the full episode with Jason to learn more! The title of our podcast is Food Heals, but it's obviously not just about food. There are a lot of elements that come into our life that affect our health, environment, mindfulness, spirituality, and overall happiness. Jason dishes out some info and shares experiences with his manifestation of goals, why you are or aren't worthy of achieving a specific goal, and the micro and macro details of opportunities. Failing at something is not always a negative experience. Discovering something that you're doing wrong can be your huge "A-ha!" moment! Get ready for change! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Sep 2015 18:53:13 -0000 Vegan cheffing, celebrity gossip, & manifesting with Jason Wrobel full 15 Allison Melody Jason dives into a ton of experiences on this episode, including the relationship between a personal chef and a celebrity, manifesting your goals, and personal stories. And speaking of celebrities, what do Woody Harrelson and Ice Cube have in common? You'll have to check out the full episode with Jason to learn more! The title of our podcast is Food Heals, but it's obviously not just about food. There are a lot of elements that come into our life that affect our health, environment, mindfulness, spirituality, and overall happiness. Jason dishes out some info and shares experiences with his manifestation of goals, why you are or aren't worthy of achieving a specific goal, and the micro and macro details of opportunities. Failing at something is not always a negative experience. Discovering something that you're doing wrong can be your huge "A-ha!" moment! Get ready for change! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4214 yes     14: Tips and Tricks to Stay Healthy and De-Stress When You Work Long Days https://foodheals.libsyn.com/-13-tips-and-tricks-to-stay-healthy-and-de-stress-when-you-work-long-days Welcome to the show! Suzy is out of town today, but that's no reason to stop the shenanigans! I have Rebecca Hamm on the show as a guest co-host, to fill the chair while Suzy is gone. Rebecca is a lifelong friend, and by day she is a kick butt producer in Los Angeles, but by night she pursues her passion projects. Rebecca works in production for TV, commercials and also feature films. So today she is here to talk with me about ways to de-stress all throughout your work day. Being hailed as Sex and the City for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly, vegan advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don t miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Sep 2015 08:30:00 -0000 Tips and Tricks to Stay Healthy and De-Stress When You Work Long Days full 14 Allison Melody Welcome to the show! Suzy is out of town today, but that's no reason to stop the shenanigans! I have Rebecca Hamm on the show as a guest co-host, to fill the chair while Suzy is gone. Rebecca is a lifelong friend, and by day she is a kick butt producer in Los Angeles, but by night she pursues her passion projects. Rebecca works in production for TV, commercials and also feature films. So today she is here to talk with me about ways to de-stress all throughout your work day. Being hailed as Sex and the City for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly, vegan advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don t miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the show! Suzy is out of town today, but that's no reason to stop the shenanigans! I have Rebecca Hamm on the show as a guest co-host, to fill the chair while Suzy is gone. Rebecca is a lifelong friend, and by day she is a kick butt producer in Los Angeles, but by night she pursues her passion projects. Rebecca works in production for TV, commercials and also feature films. So today she is here to talk with me about ways to de-stress all throughout your work day.

    Being hailed as Sex and the City for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly, vegan advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don t miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3333 yes     13: #TBT: NBA Star John Salley on the importance of nutrition and eating a plant-based diet https://foodheals.libsyn.com/13-tbt-nba-star-john-salley-on-the-importance-of-nutrition-and-eating-a-plant-based-diet Actor, NBA Star and Wellness Advocate John Salley talks about nutrition and why he believes in a plant-based diet. "A vegan diet changed my life," says former Detroit Piston, John Salley. After his doctor told him his eating habits were killing him, John chose to forgo their cholesterol lowering medications and instead adopted a plant-based diet. "My message I want everybody to know is: Eat a plant-based diet, or don't. A plant-based diet keeps you alive, the other diet keeps you in the hospital." Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Sep 2015 04:30:00 -0000 NBA Star John Salley on the importance of nutrition and eating a plant-based diet full 13 Allison Melody Actor, NBA Star and Wellness Advocate John Salley talks about nutrition and why he believes in a plant-based diet. "A vegan diet changed my life," says former Detroit Piston, John Salley. After his doctor told him his eating habits were killing him, John chose to forgo their cholesterol lowering medications and instead adopted a plant-based diet. "My message I want everybody to know is: Eat a plant-based diet, or don't. A plant-based diet keeps you alive, the other diet keeps you in the hospital." Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1586 no     12: Holistic Healing For Your Pet and the Story of Jackson, The Miracle Dog https://foodheals.libsyn.com/12-holistic-healing-for-your-pet-and-the-story-of-jackson-the-miracle-dog Today, we have a packed studio at the Food Heals Podcast studio. Today's topic of healing your pets through natural therapies, has compelled us to reveal the lurkers in our studio! Not only do we have special guest, Dan Masciarelli, but we also have Obie, Jackson and Charlotte. Charlotte is an 11 year old Beagle and Jackson is a 2 year old terrier mix, and they belong to Allison. Suzy has Obie, her 9 year old Bichon Frise that resembles an ewok. His name is a tip of the hat to none other than Star Wars. Our confession is that the dogs are actually always in the studio with us. They think we are are getting together for a play date, when it is time to record a podcast. They have no idea we are actually working here! So, today we are letting the dogs take the spotlight. Today's episode about healing your pets, comes as a result of us healing Jackson. So, to help tell the story of Jackson's healing, we have invited Jackson's Dad, Dan Masciarelli to the show to help share the story of Jackson's healing. We are very excited to share this story and hope that many other beloved pets can be healed too. Being hailed as Sex and the City for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly, vegan advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don t miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Sep 2015 08:30:00 -0000 Holistic Healing For Your Pet and the Story of Jackson, The Miracle Dog full 12 Allison Melody Today, we have a packed studio at the Food Heals Podcast studio. Today's topic of healing your pets through natural therapies, has compelled us to reveal the lurkers in our studio! Not only do we have special guest, Dan Masciarelli, but we also have Obie, Jackson and Charlotte. Charlotte is an 11 year old Beagle and Jackson is a 2 year old terrier mix, and they belong to Allison. Suzy has Obie, her 9 year old Bichon Frise that resembles an ewok. His name is a tip of the hat to none other than Star Wars. Our confession is that the dogs are actually always in the studio with us. They think we are are getting together for a play date, when it is time to record a podcast. They have no idea we are actually working here! So, today we are letting the dogs take the spotlight. Today's episode about healing your pets, comes as a result of us healing Jackson. So, to help tell the story of Jackson's healing, we have invited Jackson's Dad, Dan Masciarelli to the show to help share the story of Jackson's healing. We are very excited to share this story and hope that many other beloved pets can be healed too. Being hailed as Sex and the City for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly, vegan advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don t miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we have a packed studio at the Food Heals Podcast studio. Today's topic of healing your pets through natural therapies, has compelled us to reveal the lurkers in our studio! Not only do we have special guest, Dan Masciarelli, but we also have Obie, Jackson and Charlotte.

    Charlotte is an 11 year old Beagle and Jackson is a 2 year old terrier mix, and they belong to Allison. Suzy has Obie, her 9 year old Bichon Frise that resembles an ewok. His name is a tip of the hat to none other than Star Wars. Our confession is that the dogs are actually always in the studio with us. They think we are are getting together for a play date, when it is time to record a podcast. They have no idea we are actually working here! So, today we are letting the dogs take the spotlight.

    Today's episode about healing your pets, comes as a result of us healing Jackson. So, to help tell the story of Jackson's healing, we have invited Jackson's Dad, Dan Masciarelli to the show to help share the story of Jackson's healing. We are very excited to share this story and hope that many other beloved pets can be healed too.

    Being hailed as Sex and the City for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly, vegan advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don t miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3504 no     11: DIY recipes for health & beauty plus EcoVeganGal Whitney Lauritsen's favorite resources for organic, eco-friendly living https://foodheals.libsyn.com/11-diy-recipes-for-health-beauty-plus-ecovegangal-whitney-lauritsens-favorite-resources-for-organic-eco-friendly-living Allison & Suzy share their favorite DIY recipes for health, home, and beauty. EcoVeganGal Whitney Lauritsen stops by with her tips to choose non-toxic health and home products as well as her favorite resources for organic, eco-friendly living. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 12 Sep 2015 18:19:58 -0000 DIY recipes for health & beauty plus EcoVeganGal Whitney Lauritsen's favorite resources for organic, eco-friendly living full 11 Allison Melody Allison & Suzy share their favorite DIY recipes for health, home, and beauty. EcoVeganGal Whitney Lauritsen stops by with her tips to choose non-toxic health and home products as well as her favorite resources for organic, eco-friendly living. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Allison & Suzy share their favorite DIY recipes for health, home, and beauty. EcoVeganGal Whitney Lauritsen stops by with her tips to choose non-toxic health and home products as well as her favorite resources for organic, eco-friendly living.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3242 no     10: #TBT Jason Wrobel on the importance of self-love https://foodheals.libsyn.com/10-tbt-jason-wrobel-on-the-importance-of-self-love In Part 2 of our #TBT episode with Jason Wrobel, Jason discusses the importance of self-care and self-love and how to start making changes in your life to live the healthiest life possible. Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.Today's episode of The Food Heals Podcast is a #ThrowbackThursday where we hear from Jason's interview from the film, Food Heals, www.FoodHeals.tv.Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Sep 2015 08:30:00 -0000 Love Heals: The Importance of Cultivating a Self-Love Practice with Vegan Chef Jason Wrobel full 10 Allison Melody In Part 2 of our #TBT episode with Jason Wrobel, Jason discusses the importance of self-care and self-love and how to start making changes in your life to live the healthiest life possible. Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.Today's episode of The Food Heals Podcast is a #ThrowbackThursday where we hear from Jason's interview from the film, Food Heals, www.FoodHeals.tv.Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In Part 2 of our #TBT episode with Jason Wrobel, Jason discusses the importance of self-care and self-love and how to start making changes in your life to live the healthiest life possible. Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.Today's episode of The Food Heals Podcast is a #ThrowbackThursday where we hear from Jason's interview from the film, Food Heals, www.FoodHeals.tv.Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1731 no     9: How to live a "No Tox Life" with Sandee Ferman https://foodheals.libsyn.com/ep-9-sandee-ferman-on-how-live-a-no-tox-life Sandee got interested in living a non-toxic lifestyle many decades ago. As a little girl, she experienced a bad reaction to the ingredients in a perfume that left red welts on her skin. As a teenager, she participated in the first annual Earth Day and has been fired up about a more natural lifestyle ever since.Her company, No Tox Life was born from the desire to provide natural, toxin-free vegan body care to help you live a cleaner, greener lifestyle. No Tox Life is a local, family-run business and each product is handmade using the highest-quality ingredients they can find.If you look at big brands in the health and beauty products industry, you will find harsh detergents, petroleum-derived ingredients, toxic preservatives, and a host of other ingredients with dangerous side effects. No Tox Life doesn't believe in using ingredients you can't pronounce. Their products are made with gentle oils such as olive, coconut, and rice bran oil. They use mango butter, shea butter, essential oils, natural clays and minerals - all ingredients your skin will love.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Sep 2015 08:30:00 -0000 How to Detox your Household and SkinCare Products and Live that "No-Tox Life" full 9 Allison Melody Sandee got interested in living a non-toxic lifestyle many decades ago. As a little girl, she experienced a bad reaction to the ingredients in a perfume that left red welts on her skin. As a teenager, she participated in the first annual Earth Day and has been fired up about a more natural lifestyle ever since.Her company, No Tox Life was born from the desire to provide natural, toxin-free vegan body care to help you live a cleaner, greener lifestyle. No Tox Life is a local, family-run business and each product is handmade using the highest-quality ingredients they can find.If you look at big brands in the health and beauty products industry, you will find harsh detergents, petroleum-derived ingredients, toxic preservatives, and a host of other ingredients with dangerous side effects. No Tox Life doesn't believe in using ingredients you can't pronounce. Their products are made with gentle oils such as olive, coconut, and rice bran oil. They use mango butter, shea butter, essential oils, natural clays and minerals - all ingredients your skin will love.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sandee got interested in living a non-toxic lifestyle many decades ago. As a little girl, she experienced a bad reaction to the ingredients in a perfume that left red welts on her skin. As a teenager, she participated in the first annual Earth Day and has been fired up about a more natural lifestyle ever since.Her company, No Tox Life was born from the desire to provide natural, toxin-free vegan body care to help you live a cleaner, greener lifestyle. No Tox Life is a local, family-run business and each product is handmade using the highest-quality ingredients they can find.If you look at big brands in the health and beauty products industry, you will find harsh detergents, petroleum-derived ingredients, toxic preservatives, and a host of other ingredients with dangerous side effects. No Tox Life doesn't believe in using ingredients you can't pronounce. Their products are made with gentle oils such as olive, coconut, and rice bran oil. They use mango butter, shea butter, essential oils, natural clays and minerals - all ingredients your skin will love.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3346 yes     8: Healing Cervical Cancer naturally through a raw vegan diet, yoga and meditation https://foodheals.libsyn.com/healing-cervical-cancer-naturally-through-a-raw-vegan-diet-yoga-and-meditation When Amanda Deming was diagnosed with cervical cancer she was determined to cure herself naturally through a raw vegan diet, meditation, and yoga. Without any conventional treatment she is now cancer-free. Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Sep 2015 08:30:00 -0000 Healing Cervical Cancer Naturally Through a Raw Vegan diet, Yoga and Meditation full 8 Allison Melody When Amanda Deming was diagnosed with cervical cancer she was determined to cure herself naturally through a raw vegan diet, meditation, and yoga. Without any conventional treatment she is now cancer-free. Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices When Amanda Deming was diagnosed with cervical cancer she was determined to cure herself naturally through a raw vegan diet, meditation, and yoga. Without any conventional treatment she is now cancer-free.

    Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3336 no     7: #TBT Celebrity Chef Jason Wrobel on the healing power of food https://foodheals.libsyn.com/celebrity-chef-jason-wrobel-on-the-healing-power-of-food Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations. Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Sep 2015 17:24:03 -0000 Celebrity Chef Jason Wrobel on the Healing Power of Food full 7 Allison Melody Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations. Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment. With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.

    Being hailed as "Sex and the City" for Food, The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy, two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Food Heals Swag Bag Giveaway:

    Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2073 no     6: Kimberly Van Der Beek on how to clean your air and her top tips to thrive https://foodheals.libsyn.com/6-kimberly-van-der-beek-on-how-to-clean-your-air-and-her-top-tips-to-thrive In Part 1, Wellness Expert Kimberly Van Der Beek teaches you steps towards living and inspiring a simple, beautiful, harmonious life. In Part 2 Kimberly gives her top tips to thrive! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Sep 2015 07:30:00 -0000 Kimberly Van Der Beek's Top Tips to Thrive PLUS Air-Cleaning Plants full 6 Allison Melody In Part 1, Wellness Expert Kimberly Van Der Beek teaches you steps towards living and inspiring a simple, beautiful, harmonious life. In Part 2 Kimberly gives her top tips to thrive! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices In Part 1, Wellness Expert Kimberly Van Der Beek teaches you steps towards living and inspiring a simple, beautiful, harmonious life. In Part 2 Kimberly gives her top tips to thrive!

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming guests include Sophie Uliano, Jason Wrobel, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Food Heals Swag Bag Giveaway:

    Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2864 no     5: EcoVeganGal Whitney Lauritsen on healing allergies naturally and living an eco-friendly, vegan lifestyle https://foodheals.libsyn.com/5-ecovegangal-whitney-lauritsen-on-healing-allergies-naturally-and-living-an-eco-friendly-vegan-lifestyle Wanna live a more eco-friendly conscious life? Then this is the episode for you! How can you create beautiful radiant skin and rid yourself of acne or allergies? The answer is not with medication and ointments – it's food (organic, local and vegan of course!) EcoVeganGal Whitney Lauritsen stops by to discuss living an eco-friendly, vegan lifestyle. Whitney Lauritsen is an online content creator, social media specialist and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet. On today's episode Whitney discusses healing her allergies naturally and living an eco-friendly, vegan lifestyle. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Aug 2015 07:13:18 -0000 Heal Allergies Naturally with Eco-Vegan Gal Whitney Lauritsen full 5 Allison Melody Wanna live a more eco-friendly conscious life? Then this is the episode for you! How can you create beautiful radiant skin and rid yourself of acne or allergies? The answer is not with medication and ointments – it's food (organic, local and vegan of course!) EcoVeganGal Whitney Lauritsen stops by to discuss living an eco-friendly, vegan lifestyle. Whitney Lauritsen is an online content creator, social media specialist and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet. On today's episode Whitney discusses healing her allergies naturally and living an eco-friendly, vegan lifestyle. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Wanna live a more eco-friendly conscious life? Then this is the episode for you! How can you create beautiful radiant skin and rid yourself of acne or allergies? The answer is not with medication and ointments – it's food (organic, local and vegan of course!) EcoVeganGal Whitney Lauritsen stops by to discuss living an eco-friendly, vegan lifestyle.

    Whitney Lauritsen is an online content creator, social media specialist and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet. On today's episode Whitney discusses healing her allergies naturally and living an eco-friendly, vegan lifestyle.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming guests include Sophie Uliano, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Food Heals Swag Bag Giveaway:

    Did you hear about our contest? We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2476 no     4: #TBT Joe Cross on juicing, healing and weight-loss https://foodheals.libsyn.com/4-joe-cross-on-juicing-healing-and-weight-loss "The way I was living, was insanity. To bring sanity to my life I needed to move only to a plant-based diet." -Joe Cross In 5 months of juicing, and eating a plant-based diet Joe Cross was able to lose 100 pounds, ditch his medication and get rid of his chronic urticaria. The Director and Star of "Fat, Sick and Nearly Dead" shares his knowledge and wisdom on diet and a holistic approach to health. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Aug 2015 07:30:00 -0000 Healing Auto-immune and Losing Weight with Fat, Sick and Nearly Dead Filmmaker Joe Cross full 4 Allison Melody "The way I was living, was insanity. To bring sanity to my life I needed to move only to a plant-based diet." -Joe Cross In 5 months of juicing, and eating a plant-based diet Joe Cross was able to lose 100 pounds, ditch his medication and get rid of his chronic urticaria. The Director and Star of "Fat, Sick and Nearly Dead" shares his knowledge and wisdom on diet and a holistic approach to health. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices "The way I was living, was insanity. To bring sanity to my life I needed to move only to a plant-based diet." -Joe Cross

    In 5 months of juicing, and eating a plant-based diet Joe Cross was able to lose 100 pounds, ditch his medication and get rid of his chronic urticaria.

    The Director and Star of "Fat, Sick and Nearly Dead" shares his knowledge and wisdom on diet and a holistic approach to health.

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Food Heals Swag Bag Giveaway:

    Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2932 no     3: Our Personal Stories: Allison and Suzy dish on why they are doing this podcast https://foodheals.libsyn.com/our-personal-stories-allison-and-suzy-dish-on-why-they-are-doing-this-podcast Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! In episode 3, hosts Allison and Suzy interview each other and discuss growing up, cancer, vitamins, alternative healing methods and how to never get a cavity again! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Aug 2015 07:30:00 -0000 Our Personal Stories: Allison and Suzy Dish on the Stories Behind the Show full 3 Allison Melody Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! In episode 3, hosts Allison and Suzy interview each other and discuss growing up, cancer, vitamins, alternative healing methods and how to never get a cavity again! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes! Food Heals Swag Bag Giveaway: Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    In episode 3, hosts Allison and Suzy interview each other and discuss growing up, cancer, vitamins, alternative healing methods and how to never get a cavity again!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Upcoming guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don't miss out on any of these incredible episodes!

    Food Heals Swag Bag Giveaway:

    Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3162 no     2: Vince Lia, the Healthy Vegan Guy on healing from ulcerative colitis with a plant-based diet https://foodheals.libsyn.com/2-vince-lia-the-healthy-vegan-guy-on-healing-from-ulcerative-colitis-with-a-plant-based-diet Vince Lia, the Healthy Vegan Guy tells his story of healing from ulcerative colitis with a plant-based diet. His interview will make you swoon for smoothies and jump for jackfruit! LISTEN NOW! When a doctor prescribes you medication and then tells you that it will never truly heal your ailments, what do you do? After being diagnosed with ulcerative colitis (a word we hadn't even heard of) Vince Lia was told by two different doctors that the disease would never truly go away, even with medication. Oh, and they also said to not eat vegetables.Does that make any sense? He didn't think so either. A snippet from Vince's website: …after mostly unsuccessful diets and seeing little to no improvement, I decided to try something drastically different – something that many of my friends and family thought would not work. I slowly started incorporating organic green juices into my diet (juicing removed the fiber from the vegetables and allowed my body to quickly absorb nutrients). I was still concerned about how my body would respond to vegetables after avoiding them for so long; however, I noticed that juicing reduced some of my symptoms. Encouraged by the results from juicing, I continued to gradually introduce different vegetables and fruits. It is here that I began to experience substantial improvement… Listen on iTunes Get your swag on! Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Here's a preview of one item from the bag: Parfait Visage, an organic face lotion for anti-wrinkles and pro-beautification. It smells fresh and glorious, and is a $60 value that you can get FOR FREE. Tweetables:(Click to tweet) Tweet: "Think progress over perfection. Do 1 plant-based meal a day and slowly progress to where you want to go." @HealthyVeganGuy @FoodHealsNation Tweet: @healthyveganguy Amazing story of healing ulcerative colitis w/ a #vegan diet. @FoodHealsNation http://bit.ly/HealthyVeganGuy #FoodHealsPodcast Tweet: I am jumping for #jackfruit after listening to this interview! @healthyveganguy @FoodHealsNation http://bit.ly/HealthyVeganGuy #FoodHealsPodcast This episode is sponsored by: Schmidt's Deodorant – Vegan, cruelty-free, toxic-free, and smells like heaven. We know from experience that this stuff works: it keeps us fresh while we're sweating it up in the recording studio! Use the coupon code foodheals for 20% off your purchase! Inside-Out Mobile Spa – A luxury mobile day spa that provides elite services in the comfort of your own home. Or office. Or anywhere with a driveway. Use the coupon code foodheals for $10 off your next service! Selected Links from the Show: Vince's website, the Healthy Vegan Guy Follow Vince on Twitter Follow Vince on Facebook Follow Vince on Instagram Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Aug 2015 08:12:57 -0000 Healing from Ulcerative Colitis with a Plant-Based Vegan Diet full 2 Allison Melody Vince Lia, the Healthy Vegan Guy tells his story of healing from ulcerative colitis with a plant-based diet. His interview will make you swoon for smoothies and jump for jackfruit! LISTEN NOW! When a doctor prescribes you medication and then tells you that it will never truly heal your ailments, what do you do? After being diagnosed with ulcerative colitis (a word we hadn't even heard of) Vince Lia was told by two different doctors that the disease would never truly go away, even with medication. Oh, and they also said to not eat vegetables.Does that make any sense? He didn't think so either. A snippet from Vince's website: …after mostly unsuccessful diets and seeing little to no improvement, I decided to try something drastically different – something that many of my friends and family thought would not work. I slowly started incorporating organic green juices into my diet (juicing removed the fiber from the vegetables and allowed my body to quickly absorb nutrients). I was still concerned about how my body would respond to vegetables after avoiding them for so long; however, I noticed that juicing reduced some of my symptoms. Encouraged by the results from juicing, I continued to gradually introduce different vegetables and fruits. It is here that I began to experience substantial improvement… Listen on iTunes Get your swag on! Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it! Here's a preview of one item from the bag: Parfait Visage, an organic face lotion for anti-wrinkles and pro-beautification. It smells fresh and glorious, and is a $60 value that you can get FOR FREE. Tweetables:(Click to tweet) Tweet: "Think progress over perfection. Do 1 plant-based meal a day and slowly progress to where you want to go." @HealthyVeganGuy @FoodHealsNation Tweet: @healthyveganguy Amazing story of healing ulcerative colitis w/ a #vegan diet. @FoodHealsNation http://bit.ly/HealthyVeganGuy #FoodHealsPodcast Tweet: I am jumping for #jackfruit after listening to this interview! @healthyveganguy @FoodHealsNation http://bit.ly/HealthyVeganGuy #FoodHealsPodcast This episode is sponsored by: Schmidt's Deodorant – Vegan, cruelty-free, toxic-free, and smells like heaven. We know from experience that this stuff works: it keeps us fresh while we're sweating it up in the recording studio! Use the coupon code foodheals for 20% off your purchase! Inside-Out Mobile Spa – A luxury mobile day spa that provides elite services in the comfort of your own home. Or office. Or anywhere with a driveway. Use the coupon code foodheals for $10 off your next service! Selected Links from the Show: Vince's website, the Healthy Vegan Guy Follow Vince on Twitter Follow Vince on Facebook Follow Vince on Instagram Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Vince Lia, the Healthy Vegan Guy tells his story of healing from ulcerative colitis with a plant-based diet. His interview will make you swoon for smoothies and jump for jackfruit!

    LISTEN NOW!

    When a doctor prescribes you medication and then tells you that it will never truly heal your ailments, what do you do? After being diagnosed with ulcerative colitis (a word we hadn't even heard of) Vince Lia was told by two different doctors that the disease would never truly go away, even with medication. Oh, and they also said to not eat vegetables.Does that make any sense? He didn't think so either.

    A snippet from Vince's website:

    …after mostly unsuccessful diets and seeing little to no improvement, I decided to try something drastically different – something that many of my friends and family thought would not work. I slowly started incorporating organic green juices into my diet (juicing removed the fiber from the vegetables and allowed my body to quickly absorb nutrients). I was still concerned about how my body would respond to vegetables after avoiding them for so long; however, I noticed that juicing reduced some of my symptoms. Encouraged by the results from juicing, I continued to gradually introduce different vegetables and fruits. It is here that I began to experience substantial improvement…

    Listen on iTunes

    Get your swag on!

    Did you hear about our contest? Of course you did! We're giving away 10 Swag Bags full of our favorite health & beauty products: all organic, all vegan, and all healthy. Would you expect anything less? Each bag has over $300 worth of awesomeness. To enter, subscribe, rate, and review the Food Heals Podcast on iTunes. Then, send us a screenshot of your accomplishment to info@foodhealsnation.com; or, tweet us; or post to our Facebook page. And you may as well follow us and like us while you're at it!

    Here's a preview of one item from the bag: Parfait Visage, an organic face lotion for anti-wrinkles and pro-beautification. It smells fresh and glorious, and is a $60 value that you can get FOR FREE.

    Tweetables:(Click to tweet)

    Tweet: "Think progress over perfection. Do 1 plant-based meal a day and slowly progress to where you want to go." @HealthyVeganGuy @FoodHealsNation

    Tweet: @healthyveganguy Amazing story of healing ulcerative colitis w/ a #vegan diet. @FoodHealsNation http://bit.ly/HealthyVeganGuy #FoodHealsPodcast

    Tweet: I am jumping for #jackfruit after listening to this interview! @healthyveganguy @FoodHealsNation http://bit.ly/HealthyVeganGuy #FoodHealsPodcast

    This episode is sponsored by:

    • Schmidt's Deodorant – Vegan, cruelty-free, toxic-free, and smells like heaven. We know from experience that this stuff works: it keeps us fresh while we're sweating it up in the recording studio! Use the coupon code foodheals for 20% off your purchase!
    • Inside-Out Mobile Spa – A luxury mobile day spa that provides elite services in the comfort of your own home. Or office. Or anywhere with a driveway. Use the coupon code foodheals for $10 off your next service!

    Selected Links from the Show:

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2653 no     1: Chef Stephanie Goldfinger on vegetarian cooking and her top five must-haves in the kitchen https://foodheals.libsyn.com/1-chef-stephanie-goldfinger-on-vegetarian-cooking-and-her-top-five-must-haves-in-the-kitchen Entrepreneur and vegetarian chef Stephanie Goldfinger discusses organic cooking, vegetarian traveling, teaching, dating and more! She also shares her top five must-haves in the kitchen and how to get kids to eat their veggies! Find out more at www.FoodHealsNation.com/podcast/1 Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a plant-based diet and the healing power of nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Aug 2015 07:30:30 -0000 Top Five Must-Haves in the Kitchen with Vegetarian Chef Stephanie Goldfinger full 1 Allison Melody Entrepreneur and vegetarian chef Stephanie Goldfinger discusses organic cooking, vegetarian traveling, teaching, dating and more! She also shares her top five must-haves in the kitchen and how to get kids to eat their veggies! Find out more at www.FoodHealsNation.com/podcast/1 Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a plant-based diet and the healing power of nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Entrepreneur and vegetarian chef Stephanie Goldfinger discusses organic cooking, vegetarian traveling, teaching, dating and more! She also shares her top five must-haves in the kitchen and how to get kids to eat their veggies! Find out more at www.FoodHealsNation.com/podcast/1

    Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a plant-based diet and the healing power of nutrition.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3025 no     0: About the Food Heals Podcast with Allison Melody and Suzy Hardy https://foodheals.libsyn.com/0-about-the-food-heals-podcast-with-allison-melody-and-suzy-hardy Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a plant-based diet and the healing power of nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Aug 2015 06:25:16 -0000 About the Food Heals Podcast with Allison Melody and Suzy Hardy full Allison Melody Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a plant-based diet and the healing power of nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

    The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a plant-based diet and the healing power of nutrition.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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