The Peak Performance Podcast by Brad Young

Episode 106: Return to the Hunt

Wed, 10 Jun 2026 00:51:00 -0000

Step back into the wild mindset of your ancestors. In this episode, Brad explores how ancient tracking instincts can sharpen modern focus, endurance, and awareness. You’ll learn how to channel primal energy — the same drive that once fueled survival — into your daily performance rituals. From reading subtle cues in your environment to mastering patience and precision, this is about reclaiming the hunter within to dominate your goals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 105: What It Really Means to Train Like an Athlete

Sat, 06 Jun 2026 11:26:00 -0000

Here's what we're going to cover today. We're going to talk about what it actually means to be athletic — agility, power, speed, and performance. We're going to break down the different types of power and what they mean for your body. We'll show you how to figure out your body type, measure your metabolic rate, and track your recovery. And then we're going to hand you real training programs — built specifically around your age, your current shape, and your ability level — so you can start training like the athlete you were born to be. No sport required.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 104: The Secret to Staying Fast, Mobile, and Injury-Free

Tue, 02 Jun 2026 04:15:00 -0000

Let's start at the very beginning, because too many people skip this part. When most people hear the word "performance," they immediately think about strength, speed, power, or endurance. They think about how much weight they can move, how fast they can run, how high they can jump. And while all of those things matter, none of them are sustainable — none of them are even fully achievable — without a foundation of mobility underneath them.

Think of your body as a machine. A beautifully engineered, incredibly complex machine. Now imagine that machine has joints that don't move through their full range of motion, muscles that are perpetually tight and shortened, connective tissue that hasn't been properly maintained. That machine is going to break down. Maybe not today, maybe not this month, but eventually, and often at the worst possible time. The breakdown could come as a nagging shoulder injury, a lower back that gives out, knees that ache on every stair, or hips so tight they limit every single athletic movement you try to make.

Mobility work — and I'm using that as an umbrella term for calisthenics, stretching, yoga, foam rolling, dynamic movement, and all related practices — is the maintenance protocol for that machine. It is the oil in the engine, the lubrication in the joints, the spaciousness in the connective tissue that allows everything else to function at its highest level. When you train your mobility consistently, you don't just feel better. You move better, you recover faster, you perform at higher levels, and you stay in the game far, far longer than your peers who neglect this piece.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 103: Westside Barbell

Mon, 25 May 2026 14:25:00 -0000

Background

To understand Westside Barbell, you have to understand where it came from. The original Westside Barbell Club was actually based in Culver City, California, in the 1960s and 1970s. It was a legitimate powerhouse in the world of competitive powerlifting, producing champions and setting standards. But the Westside Barbell that the entire strength world knows and argues about today is the one in Columbus, Ohio, the one built by Louie Simmons. And Louie did not simply copy the California club's name as an act of flattery — he inherited its spirit and then took it somewhere nobody else had the vision or the audacity to go.

Louie Simmons came up as a lifter in an era when powerlifting was raw, rough, and not particularly scientific. The sport in the 1970s and early 1980s was built mostly on doing the competition lifts over and over again, adding weight when you could, and hoping your body held together. Periodization was a concept that most American coaches and lifters had barely encountered in any formal way. Soviet and Eastern European strength science was beginning to leak into Western consciousness through translated texts, but it was still largely inaccessible to the average powerlifter grinding it out in a garage or a small gym somewhere in Middle America.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 102: Becoming A Hybrid Athlete

Fri, 15 May 2026 11:45:00 -0000

What Exactly Is a Hybrid Athlete?

Let us start at the very beginning because if you are new to this term, it deserves a proper introduction. A hybrid athlete is someone who trains simultaneously for strength, power, cardiovascular endurance, and mobility — and does not sacrifice one quality for the sake of another. The hybrid athlete is not the person who can squat six hundred pounds but gets winded walking up a flight of stairs. They are also not the ultra-marathoner who can run a hundred miles but cannot carry their own groceries without injury. The hybrid athlete lives in the middle, and that middle is a remarkable place to be.

Think about the demands of real life, real sport, and real adventure. Whether you are chasing your kids around a park, competing in a weekend obstacle race, hiking a mountain, playing recreational sports with friends, or simply wanting to feel powerful and capable in your body well into your sixties and beyond, the hybrid approach prepares you for all of it. You become what fitness professionals sometimes call a generalist of the highest order — exceptionally good at everything rather than world-class at one narrow thing.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 101: You Are Not Everyone Else — And That's the Point

Thu, 07 May 2026 13:30:00 -0000

One of the most liberating and simultaneously frustrating truths about becoming a peak performer is this: what works brilliantly for your training partner may do almost nothing for you. The fitness world is drowning in one-size-fits-all programs, universal diet plans, and generic recovery advice. And the reason so many people quit, plateau, or get hurt is that they never stop to ask the most important question of all — what does my body actually need?

Before we get into the specifics of training, nutrition, and recovery, we need to establish a foundation. That foundation is self-awareness. Not the soft, vague kind you hear about in motivational speeches, but the precise, practical kind that tells you how your body responds to stress, food, sleep, and effort. Peak performance isn't about pushing harder than everyone else. It's about pushing smarter, in the right direction, with the right fuel, at the right time. That's the game we're playing today.

The concept of body types has been around for decades, and while modern science has added significant nuance to the conversation, the core idea holds up remarkably well. Understanding whether you tend toward a lean, wiry build, a naturally muscular and athletic frame, or a softer, more endurance-prone physique gives you an extraordinary starting point for designing a lifestyle that actually fits. These aren't rigid boxes. Most people fall somewhere between two types, and your body can shift over time. But knowing your tendencies changes everything about how you approach the work ahead.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 100: Train Like a Roman Legionary

Mon, 20 Apr 2026 10:30:00 -0000

Before we talk about how to train like a Roman Legionary, we need to understand what we are actually talking about. The Roman Legion was not a ragtag band of warriors. It was a professional, heavily armored, tactically adaptable war machine composed of citizen-soldiers bound by oath and shaped by months — sometimes years — of systematic preparation. Units like the Legio X Gemina, one of Julius Caesar's most trusted legions, were not born great. They were made great through repetition, structure, and an unrelenting commitment to readiness.

The average Roman soldier was expected to march up to twenty miles a day in full kit — carrying armor, weapons, tools, and rations — then arrive at camp and immediately begin constructing fortifications. He could fight in tight formation, pivot to open ground tactics, and hold discipline when lesser men would break. He was not a superhuman. He was a trained human operating at the outer edge of what consistent effort can produce. That is the lesson. That has always been the lesson. The Roman Legionary is proof that ordinary people, subjected to extraordinary systems, can perform at levels that look miraculous from the outside.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 99: How to Train Like a Federal Agent — Becoming a Peak Performer

Wed, 15 Apr 2026 10:30:00 -0000

Before we talk about agencies and fitness tests, we need to define the term we keep using. Peak performance. People throw that phrase around like a motivational slogan, but it has a very real and very measurable meaning when you are preparing for a career in federal law enforcement. Peak performance means your body and your mind are operating at their highest sustainable output across multiple domains simultaneously. It is not just being strong. It is not just being fast. It is not just being mentally tough. It is all of those things working together under pressure, day after day, without breaking down.

The reason so many candidates fail their federal fitness evaluations is not because they are lazy. Most of them train hard. They fail because they train the wrong things in the wrong proportions. They focus on one pillar — usually raw strength or endurance — while neglecting the others. A candidate who can bench press three hundred pounds but cannot run a mile and a half in under twelve minutes is not a peak performer. A candidate who can run five miles but cannot complete a series of push-ups and sit-ups under a timed protocol is not a peak performer either. Peak performance is balance with a high ceiling.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 98: Training for Modern Military Standards

Fri, 10 Apr 2026 11:00:00 -0000

Understanding the Modern Military Fitness Test

Each branch of the United States military has its own physical fitness test with its own exercises, scoring standards, and passing requirements. They share a common thread — they are measuring your aerobic endurance, your muscular endurance, and your overall physical readiness — but the specific events and passing scores differ meaningfully from branch to branch.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 97 The Persian Immortals: Lessons from History's Most Elite Fighting Force

Sun, 05 Apr 2026 11:00:00 -0000

The Empire That Shook the World

To understand the Immortals, you first have to understand the world they were born into. The Achaemenid Persian Empire, which stretched from roughly 550 BCE to 330 BCE, was not merely a nation. It was the largest empire the ancient world had ever seen. At its height under Darius the Great and later Xerxes, it covered over two million square miles, stretching from the Indus Valley in modern-day Pakistan all the way west to the edges of Greece and north into Central Asia.

This empire managed dozens of different peoples, languages, and cultures under a single unified system of governance. The Persian kings were not simply warriors — they were administrators, diplomats, and visionaries. They built roads, they developed one of the earliest postal systems in history, and they created a military structure that was the envy of every rival power. At the core of that military structure was a single, legendary unit.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 96 AI Driven Coaching and Pre Hab

Wed, 01 Apr 2026 11:30:00 -0000

In this episode, we're covering two topics that belong together: the rise of AI-driven predictive coaching — what some are calling your new digital coach — and the proactive science of pre-hab and injury prevention. These aren't trends for elite Olympic athletes or professional sports franchises with million-dollar budgets. These are tools and strategies that ordinary, motivated people — weekend warriors, amateur endurance athletes, gym regulars, and anyone serious about their body — can start using right now.

Think of this episode like a chapter in a book. We're going to build on each idea, layer by layer, until you walk away with a complete picture and a practical plan you can implement this week. Settle in. Let's get into it.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 95: Aleksandr Kareli - The Russian Bear

Wed, 25 Mar 2026 09:00:00 -0000

To understand Karelin's dominance, you have to understand one technique that became so associated with him that it was eventually named after him. The Karelin Lift — sometimes called the Karelin Throw — is a move in Greco-Roman wrestling where a competitor lifts an opponent off the mat from behind, hoists them into the air, and slams them down onto their back. This sounds dramatic, but the technical reality makes it even more astonishing.

In the super-heavyweight division, Karelin's opponents typically weighed between 260 and 286 pounds. He was lifting men of that size off the ground, inverting them, and driving them into the mat with enough force to score the highest possible points in the sport. Sports scientists who analyzed his mechanics determined that the forces involved in executing the Karelin Lift exceeded what most biomechanics models predicted was possible for a human being to generate through muscular effort alone. The explanation was not that the laws of physics were suspended. The explanation was that Karelin had developed his posterior chain — the muscles running from his hamstrings through his glutes, up his spinal erectors, across his lats and traps — to a degree that was genuinely unprecedented in super-heavyweight competition.

He performed this move on opponents who knew it was coming. They trained specifically to defend against it. And he did it anyway. That is the detail that separates a great athlete from a generational one. When your best-trained adversaries prepare specifically for your signature weapon, and you execute it on them anyway, the gap in preparation is not about the technique. It is about the engine behind the technique. Karelin's engine was simply built differently — and we are going to talk about how you can start building yours.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 94: The Science of Recovery: Unlocking Your Body's Full Potential

Fri, 20 Mar 2026 10:00:00 -0000

Why Recovery Is the Real Training

Here's the thing most people get wrong about performance: they think the work happens during the workout. It doesn't. The workout is just the stimulus — the signal you send to your body that says, "things need to change around here." The actual adaptation, the actual growth, the actual performance gain happens during recovery. When you understand that, everything shifts. You stop treating rest days like guilty pleasures and start treating them like the main event.

Research published in the Journal of Physiology has demonstrated that muscle protein synthesis — the process by which your muscles rebuild themselves stronger after training — peaks not during exercise but in the hours and days following it, provided the body has adequate nutrients, sleep, and reduced physiological stress. In plain terms: you can work as hard as you want in the gym, but if your recovery is a disaster, you're pouring water into a leaking bucket.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 93: Inca Warriors Part 2 of 2 : Bringing It to the Modern World

Sun, 15 Mar 2026 10:30:00 -0000

Inca Warriors: We look at the Secrets of the Ancient Peak Performers. Sit down, get comfortable, and let the story come to you. By the time we are finished, you are going to have a completely new framework for what it means to perform at your absolute best — physically, mentally, and spiritually. And you are going to walk away with a real, practical training plan rooted in the ancient wisdom of the Inca warriors, adapted for your life today.

Now we look at Bringing It to the Modern World

Now comes the part that I find most exciting. Because everything we have discussed — the endurance, the diet, the mental resilience, the purpose — is not locked in the fourteenth century. It is completely, practically available to you right now. You do not need to live in the Andes. You do not need access to a sling or a quinoa field. What you need is to understand the principles behind what the Inca warriors did, and to apply those principles intelligently to your own life and training.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 92: Inca Warriors" Peak Performers Part 1 of 2

Tue, 10 Mar 2026 10:30:00 -0000

This episode is on the Inca Warriors: We look at the Secrets of the Ancient Peak Performers. Sit down, get comfortable, and let the story come to you. By the time we are finished, you are going to have a completely new framework for what it means to perform at your absolute best — physically, mentally, and spiritually. And you are going to walk away with a real, practical training plan rooted in the ancient wisdom of the Inca warriors, adapted for your life today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 91: Ancient Motion: Unlocking the Secrets of Peak Performance Through Ancestral Movements

Thu, 05 Mar 2026 12:30:00 -0000

This episode explores how reconnecting with these primal movement patterns can unlock levels of performance, vitality, and wellbeing that modern fitness culture often misses entirely. We will dive deep into practical strategies that honor our ancestral blueprint while fitting seamlessly into contemporary life. Think of this not as a return to the past, but as a reclamation of timeless wisdom that can transform your present and future.

The Forgotten Language of Movement

Our ancestors moved with an eloquence that modern humans have largely forgotten. Every day brought a symphony of natural movements: squatting to gather food, climbing to reach safety or resources, crawling through tight spaces, balancing across uneven terrain, lifting, carrying, throwing, and running. These were not isolated exercises performed in fluorescent-lit gyms. They were integrated, purposeful movements woven into the fabric of daily survival and thriving.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 90: 2 of 2 on Serge Nubret his Philosophy vs. Top Ten Training Methods

Wed, 25 Feb 2026 11:30:00 -0000

Today we explore the legendary Serge Nubret, a man who carved his physique with methods that defied convention and continue to challenge modern bodybuilding wisdom. Known as The Black Panther for his sleek, aesthetic build and feline grace, Nubret represented something different in the golden age of bodybuilding. While his contemporaries lifted heavy and ate massive amounts, Nubret pursued volume, finesse, and simplicity. His approach wasn't just about building muscle, it was about crafting a work of art. In this episode, we'll journey through his training philosophy, compare his methods to both golden age icons and modern bodybuilders, examine how his approach prevents injuries while acknowledging its limitations, and provide you with a practical workout schedule inspired by his timeless wisdom. This is part 2 of 2 on Serge Nubret.Nubret's Philosophy vs. Top Ten Training Methods

Comparing Serge Nubret's training philosophy against the ten most influential modern training methodologies reveals distinct advantages and limitations across different training goals. Each method represents a different balance of volume, intensity, frequency, and specificity. Understanding these trade-offs helps identify which approach or combination of approaches best serves individual needs, goals, and constraints.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 89: The Legend of Serge Nubret Part 1 of 2

Fri, 20 Feb 2026 13:00:00 -0000

Serge Nubret was born in 1938 in Guadeloupe and became one of bodybuilding's most aesthetic competitors. Standing at 6 feet tall with a competition weight around 200 pounds, he competed against Arnold Schwarzenegger, winning the 1976 NABBA Mr. Universe and placing second in the 1973 Mr. Olympia. His physique was characterized by perfect symmetry, tiny waist, and full muscle bellies that created a V-taper rarely seen in any era.

The Philosophy

What separated Nubret from his peers was his unwavering belief in high-volume training with moderate weights and minimal rest. While others chased strength records, he chased the pump. While others counted calories obsessively, he ate intuitively. His methods were born from careful observation of his own body and an almost spiritual connection to the training process. He believed bodybuilding was meditation in motion.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 88: Elite Military Units: Peak Performance Lessons from the World's Best

Sun, 15 Feb 2026 12:30:00 -0000

Elite military units represent the pinnacle of human performance under the most demanding conditions imaginable. These organizations have spent decades refining selection processes, training methodologies, and performance systems that push individuals beyond what most people believe possible. While most of us will never face combat, the principles these units use to create peak performers are universally applicable.

Today, we're going to examine nine of the world's most elite military units, extracting the core lessons that separate exceptional performers from everyone else. More importantly, we'll translate these military-grade performance principles into practical strategies you can implement immediately, regardless of your current fitness level or life circumstances.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 87 The Morning Routines of Peak Performers

Tue, 10 Feb 2026 12:00:00 -0000

Your morning is not just the beginning of your day. It is the architect of your entire life. The way you structure those precious first hours determines whether you will merely react to the world around you or proactively shape your destiny. Peak performers understand this fundamental truth with crystal clarity, which is why they guard their morning routines with fierce dedication.

Throughout history, the most successful athletes, entertainers, entrepreneurs, and military leaders have recognized that morning habits set the tone for everything that follows. These rituals are not arbitrary collections of activities but carefully designed systems that prime the mind, energize the body, and align the spirit with purpose. When you win the morning, you create momentum that carries through every challenge and opportunity the day presents.

The consistency and discipline embedded in a structured morning routine create a psychological foundation that transforms ordinary individuals into extraordinary performers. This is not about following someone else's blueprint exactly but understanding the principles that make morning routines so powerful and then customizing them to align with your unique goals, values, and aspirations.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 86 Comparing Mike Mentzer and Dorian Yates' High Intensity Interval Training Styles and How You Can Implement Them

Thu, 05 Feb 2026 12:30:00 -0000

In this episode, we take a deep dive into the training philosophies of two legendary figures in the fitness world: Mike Mentzer and Dorian Yates. These pioneers revolutionized High-Intensity Interval Training (HIIT) with their unique approaches, emphasizing short, intense workout sessions designed to maximize results with minimal time investment. We explore the similarities and differences between their methods, breaking down the science and practicality behind their success.

But it doesn’t stop there. We discuss how you can adapt and implement these high-intensity styles not just for bodybuilding, but for a variety of sports and fitness goals. Whether you’re looking to improve endurance for running, build explosive power for basketball, or enhance your agility for soccer, these training strategies can be tailored to fit your specific needs. Tune in to learn how to make the most of your workouts and elevate your performance, no matter your athletic discipline!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 85: What Separates Delta Force from Other Elite Military Units

Fri, 30 Jan 2026 11:30:00 -0000

Delta Force stands apart from other elite units not simply because of physical prowess, but due to a comprehensive selection process that tests psychological resilience, creative problem-solving, and adaptive thinking under extreme stress. While Navy SEALs, Army Rangers, and Marine Raiders are all exceptional warriors, Delta's selection emphasizes cognitive flexibility and independent decision-making at levels that exceed most military training programs.

The selection process itself reveals the difference. Candidates face deliberately vague instructions, constantly changing requirements, and scenarios designed to break conventional military thinking. They're evaluated on their ability to navigate ambiguity, maintain composure during chaos, and make sound decisions when exhausted beyond normal limits. This approach filters for individuals who can think clearly when others cannot, who adapt when others freeze, and who find solutions when others see only problems.

What makes this relevant to your peak performance journey is simple: Delta doesn't just build soldiers who follow orders exceptionally well. They cultivate operators who thrive in uncertainty, who turn constraints into advantages, and who maintain effectiveness when systems fail. These same capabilities translate directly to high-stakes business environments, competitive athletics, and any pursuit demanding excellence under pressure.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 84: The Ancestral Blueprint for Peak Performance

Sun, 25 Jan 2026 13:00:00 -0000

For the past few months, I've been obsessed with this question: What if everything we think we know about peak performance is backwards? What if instead of fighting against our biology with extreme diets, punishing workout routines, and constant optimization hacks, we actually worked with the fundamental programming that's been refined over hundreds of thousands of years?

Today's episode is about understanding that programming. We're going to look at how prehistoric cultures approached physical performance, how your unique genetic makeup and body type determine your optimal path forward, and most importantly, how you can combine ancient wisdom with modern advantages to unlock capabilities you didn't know you had.

This isn't about going back to living in caves or abandoning modern science. It's about recognizing that we are, biologically speaking, still those prehistoric humans. Our bodies haven't evolved to match our environment—our environment has changed faster than we can adapt. And that mismatch is creating problems we can solve by understanding where we came from.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 83: Breaking World Records

Tue, 20 Jan 2026 12:30:00 -0000

In this deep dive, we move beyond generic advice to explore the cutting-edge science behind peak human achievement. Discover how subtle genetic variations influence everything from muscle fiber composition to recovery speed, and learn how top athletes leverage this knowledge to tailor their regimens for unparalleled results. We'll examine the fascinating question: are world-beaters born or truly made?

Then, we break down the most effective training methodologies used by champions. From the nuanced application of progressive overload and periodization for raw strength, to the strategic implementation of polarized training and lactate threshold work for endurance, you'll gain insights into programs that build superhuman capabilities. We'll also uncover the critical role of advanced nutrition, precise supplementation, and active recovery techniques in optimizing physical adaptation and preventing burnout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 82: Evolution of Combat Sports Training

Thu, 15 Jan 2026 13:30:00 -0000

Welcome to a groundbreaking exploration of how combat sports training has transformed over seven decades. From the spartan gyms of the 1950s to today's high-tech performance centers, we're diving deep into the methods, science, and philosophies that have shaped champions across generations. This episode reveals the dramatic evolution in diet, mental preparation, physical conditioning, and recovery protocols that separate modern fighters from their legendary predecessors.

Whether you're a dedicated martial artist, a combat sports enthusiast, or someone seeking to train with fighter-level intensity, this comprehensive guide will transform your understanding of what it takes to perform at the absolute peak. We'll examine the wisdom worth preserving from the old school, celebrate the scientific breakthroughs of the modern era, and provide you with actionable training programs that blend the best of both worlds.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 81 Training for Military PT Excellence Across All Branches

Sat, 10 Jan 2026 12:30:00 -0000

Physical fitness in the military isn't just about looking good or hitting arbitrary numbers. It's about operational readiness. Every PT standard exists because commanders and fitness experts have determined these benchmarks represent the minimum physical capability needed to perform under stress, carry equipment, evacuate casualties, and survive combat conditions. When you understand this context, training takes on new meaning. You're not just doing pushups—you're building the strength to carry a wounded teammate to safety. You're not just running—you're developing the endurance to complete a mission when everything goes sideways.

Each branch has evolved its testing protocols based on decades of research, operational requirements, and lessons learned from actual combat scenarios. The Army needs soldiers who can move under load for extended periods. The Marines demand warriors capable of explosive power and combat-specific movements. The Navy requires sailors who can perform rescue operations and shipboard emergencies. The Air Force needs airmen ready for worldwide deployment. The Coast Guard demands versatility for search and rescue in extreme conditions. Understanding why each test exists transforms your approach to training.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 80 The Ancient Art of Bodyweight Mastery

Mon, 05 Jan 2026 10:00:00 -0000

Before we had weight rooms, resistance bands, or sophisticated training equipment, humans had one primary tool for building strength, power, and resilience: their own body. Calisthenics, derived from the Greek words kalos meaning beauty and sthenos meaning strength, represents the purest form of physical training. It's not just about building muscle or improving cardiovascular fitness—it's about mastering the relationship between your mind and body, developing functional strength that translates directly to real-world performance.

What makes calisthenics particularly fascinating is its accessibility and scalability. Whether you're a complete beginner struggling with your first push-up or an advanced athlete performing one-arm pull-ups, the principles remain the same. You're working against gravity, learning to control your body through space, and building strength that serves a purpose beyond aesthetics. This fundamental simplicity is what has kept calisthenics relevant across centuries, cultures, and training philosophies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 79: Training Like an Elite Athlete

Tue, 30 Dec 2025 12:00:00 -0000

The Elite Athlete Mindset

What separates elite athletes from the rest isn't just physical talent—it's a fundamentally different way of thinking. Elite athletes possess an unwavering belief in their ability to improve, a concept psychologists call a growth mindset. They view challenges not as obstacles but as opportunities to refine their craft. When they fail, they don't see it as a reflection of their worth; they see it as data, feedback that tells them where to focus next.

This mindset is cultivated through years of deliberate practice and self-reflection. Elite athletes understand that talent is just the starting point. What matters more is the daily commitment to getting one percent better, the discipline to show up even when motivation wanes, and the courage to push beyond comfort zones repeatedly. They've learned to embrace discomfort as a signal of growth rather than a reason to retreat.

The good news? This mindset isn't reserved for those born with exceptional genetics. It's a skill you can develop through intentional practice. Start by reframing how you talk to yourself about challenges. Instead of I can't do this, try I can't do this yet. That single word—yet—opens up a world of possibility and positions you on the path of continuous improvement that defines elite performance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 78: Training Like Strength Champions

Thu, 25 Dec 2025 13:00:00 -0000

Understanding the Strength Sports Landscape

Before we explore training methods, it's essential to understand what separates powerlifting from strongman competitions. Powerlifting focuses on three core lifts: the squat, bench press, and deadlift. Athletes have three attempts at each lift, with their best successful attempt counting toward their total. The goal is simple yet brutally challenging: lift the maximum weight possible in these three movements while adhering to strict technical standards. For instance, in the squat, athletes must hit a specific depth (crease of the hip below the top of the knee) and await squat and rack commands. The bench press requires a clear pause on the chest and a full lockout, followed by press and rack commands, while the deadlift demands a smooth lift to lockout with no downward motion until the down command. These stringent rules, enforced by a panel of three judges (who award white or red lights for successful or failed lifts), ensure fairness and standardize performance across various federations such as the IPF, USAPL, or WRPF. Athletes compete within specific weight classes to ensure equitable competition, progressing through local, national, and international stages.

Strongman competitions, by contrast, test strength through a diverse array of events that often mimic real-world feats of power. Athletes might flip massive tires, typically weighing 500-1000+ pounds, requiring explosive hip drive and a unique technical approach for multiple repetitions. They might carry atlas stones, ranging from 200-500+ pounds, lifting them from the ground and loading them onto platforms of varying heights, demanding immense grip strength and full-body coordination. Other iconic events include pulling trucks or airplanes with a harness, pressing overhead logs of various weights (which requires a clean and press technique similar to Olympic weightlifting but with an awkward, thick implement), or carrying heavy objects like the Farmer's Walk (carrying heavy implements in each hand for distance) or the Yoke Carry (a heavy frame carried across the shoulders for distance). The unpredictable nature and varied implements in strongman demand not only raw strength but also explosive power, cardiovascular endurance, dynamic stability, and the ability to move awkwardly shaped objects under duress.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 77: How Hollywood Actors Get Into Peak Performance Shape

Sat, 20 Dec 2025 13:00:00 -0000

When you see an actor go from average physique to absolutely shredded in what seems like mere months, you're witnessing something that defies conventional fitness wisdom. Chris Hemsworth didn't wake up looking like Thor. Christian Bale's transformation between films has become legendary. But here's what most people don't understand: these transformations typically happen in 12 to 16-week windows, sometimes even shorter. That's not just aggressive—it's practically superhuman by normal standards.

The timeline itself reveals the first truth about Hollywood transformations: they're not sustainable, and they're not meant to be. These actors are preparing for a specific shoot date, a specific scene, sometimes even a specific shot. They're peaking their physiology like a bodybuilder preparing for competition day. What you see on screen represents maybe two to four weeks of absolute peak condition, not a year-round lifestyle. Understanding this timeline is crucial because it sets the stage for everything else we're about to discuss.

Most civilian fitness enthusiasts operate under the assumption that slow and steady wins the race. And for long-term health, that's absolutely true. But Hollywood operates under different rules entirely. When millions of dollars are riding on an actor's appearance, when shooting schedules are locked in months in advance, when insurance companies and studios have invested massive resources into a production, the calculus changes completely. The question shifts from what's healthiest? to "what's possible? And that shift opens doors that most people never even knew existed.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 76: Running with the Tarahumar

Mon, 15 Dec 2025 13:00:00 -0000

The Hidden Runners of Copper Canyon

Nestled in the remote Sierra Madre Occidental mountains of northern Mexico lies a network of canyons four times larger than the Grand Canyon. This is Copper Canyon, home to the Rarámuri people, more commonly known as the Tarahumara. The name Rarámuri literally translates to "those who run fast" or the running people, and it's not an exaggeration. For centuries, this indigenous community has maintained a way of life centered around running—not as exercise or sport, but as fundamental transportation, communication, and cultural identity.

The Tarahumara live in one of the most rugged terrains imaginable. Their villages are scattered across vast distances, separated by deep canyons and steep mountain ridges. Before modern roads penetrated their territory, running was simply how they moved through their world. A Tarahumara runner might think nothing of covering fifty to one hundred miles in a single day to visit relatives, trade goods, or participate in ceremonies. They run to hunt deer, literally chasing the animals to exhaustion over the course of days. And perhaps most famously, they play a traditional ball game called rarájipari that can last for two days straight and cover distances exceeding one hundred miles.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 75: Ancient Tools for Modern Warriors

Wed, 10 Dec 2025 12:30:00 -0000

Here's something fascinating: while we've been chasing the latest smart equipment and AI-powered training systems, some of the world's most elite performers have been quietly returning to tools that were old when your great-grandparents were young. Navy SEALs swing Indian clubs. Olympic athletes train with sandbags. Professional fighters incorporate steel maces into their conditioning. Why?

The answer lies in understanding what these primitive tools offer that modern equipment often can't: unpredictability, natural movement patterns, and a unique stimulus that builds resilience from the inside out. These aren't just workout tools. They're recovery tools. They're injury prevention tools. They're performance enhancement tools disguised in humble, ancient packages.

Think about it this way: your body evolved over millions of years to handle irregular objects, shifting loads, and three-dimensional movement. Then we locked it into fixed planes of motion on machines and predictable patterns with barbells. There's nothing wrong with those tools, but they're incomplete. Primitive implements fill the gaps that modern training creates.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 74 Ancient Warriors Comparing Training Philosophies 2 of 2

Fri, 05 Dec 2025 12:30:00 -0000

Comparing Training Philosophies

Now that we've examined each of these legendary military forces individually, let's compare their approaches to training and see what lessons we can draw. Each culture developed training systems that reflected their values, resources, and tactical needs, yet certain principles appear across all of them. Understanding these commonalities and differences reveals fundamental truths about peak performance that apply far beyond ancient warfare.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 73: Ancient Warriors - The Ultimate Peak Performers

Sun, 30 Nov 2025 12:30:00 -0000

What can ancient soldiers teach us about peak performance? As it turns out, quite a lot. These weren't just fighters; they were the result of sophisticated training systems, carefully designed nutrition programs, and mental conditioning that would impress even today's sports scientists. From the disciplined ranks of Roman legions to the lightning-fast Mongol cavalry, each of these military forces achieved something remarkable: they became the absolute best at what they did.

Over the next hour, we'll examine five of history's greatest military units. We'll explore their training regimens, discover what they ate to fuel their bodies, understand the physical conditioning that made them formidable, and uncover the mental and cultural factors that transformed ordinary men into legendary warriors. These ancient peak performers have lessons for all of us, whether we're athletes, professionals, or simply people striving to be our best.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 72 Building Strength While Preventing Injuries

Tue, 25 Nov 2025 12:00:00 -0000

Today we're diving deep into one of the most critical aspects of elite performance: building strength while preventing injuries. This isn't just about lifting heavier weights or running faster times. It's about understanding the sophisticated systems that military special operations units, Olympic athletes, and world-class performers use to push their bodies to the limit while staying healthy and operational for decades.

The paradox of strength training is this: the very process that makes you stronger can also break you down if done incorrectly. Elite performers have cracked this code. They've developed systematic approaches that allow them to build extraordinary strength while maintaining joint health, tissue integrity, and long-term performance capacity. Over the next sections, we'll explore these proven strategies in depth, giving you actionable frameworks you can implement immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 71 Ancestral Primitive Fitness for Peak Physical and Mental Performance

Thu, 20 Nov 2025 12:00:00 -0000

In this episode, we'll explore how you can tap into this ancestral blueprint to transform your physical and mental performance. We'll break down body types, examine caveman-style workouts tailored to your unique physiology, and discover how our ancestors' diets can revolutionize your modern nutrition. Whether you have access to a full gym or just your bodyweight and a few basic tools, you'll learn practical strategies to train like a warrior and eat like a hunter-gatherer. Let's journey back in time to move forward in performance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 70 Unconventional Fitness for Peak Physical and Mental Performance

Sat, 15 Nov 2025 12:00:00 -0000

Today we're diving deep into Unconventional Fitness for Peak Physical and Mental Performance

This is one of the most fascinating and overlooked approaches to achieving peak physical and mental performance: prison fitness. I have conductive extensive research for this episode.

Behind bars, where access to equipment is severely limited and survival often depends on physical capability, inmates have developed some of the most effective, no-nonsense training methods known to man. Forget chrome dumbbells and complex machinery; these routines are born from pure necessity. These aren't your typical gym routines—they're battle-tested systems forged in the crucible of necessity, where results aren't optional and excuses don't exist. The raw simplicity of using one's own body weight, a small space, and unwavering discipline creates a powerful formula for transformation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 69 Understanding Spartan Races: The Ultimate Test Training Guide

Mon, 10 Nov 2025 14:00:00 -0000

Welcome back to episode 2 of our series on Spartan Racing! Today, we're diving deep into the essential training guides designed to get you in peak condition for your next Spartan Race. Whether you're a seasoned racer or tackling your first event, having a structured approach to your preparation is crucial to conquer the demanding combination of running and obstacles that lie ahead.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 68 Understanding Spartan Races: The Ultimate Test

Wed, 05 Nov 2025 12:00:00 -0000

Spartan racing isn't just about running through mud and climbing over walls. It's a comprehensive test of strength, endurance, agility, and mental fortitude that requires dedicated preparation across multiple fitness domains.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 67 Kettlebell Training for Peak Performance Part 2

Thu, 30 Oct 2025 11:00:00 -0000

Kettlebells and Aging: Maintaining Peak Performance

Aging doesn't have to mean declining. While chronological age advances inevitably, biological age—your actual physical capacity—responds dramatically to training stimulus. Kettlebell training offers unique advantages for aging athletes and active adults seeking to maintain or even improve performance across decades. The combination of strength training and cardiovascular conditioning in single movements provides the concurrent training stimulus that research shows is essential for healthy aging.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 66 Kettlebell Training for Peak Performance Part 1 of 2

Sat, 25 Oct 2025 11:00:00 -0000

The kettlebell's story begins in 18th century Russia, where these cast-iron weights were originally used as counterweights for measuring crops at market. Russian farmers soon discovered that these "girya" made excellent tools for demonstrating strength and impressing spectators at festivals and gatherings. What started as entertainment quickly evolved into serious strength training as the Russian military recognized the kettlebell's unique ability to build functional, combat-ready fitness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 65: The Soviet Athletic Machine

Mon, 20 Oct 2025 10:30:00 -0000

In this episode of The Peak Performance Podcast, we take a deep dive into the legendary Soviet Athletic Machine, a system that dominated global sports for decades. From the rigorous training programs to the state-supported sports schools and secretive research on performance enhancement, we explore how the USSR built a sporting empire. Learn about the discipline, innovation, and controversies that surrounded this era and how it shaped modern athletic training. Whether you’re an athlete, coach, or sports enthusiast, this episode offers fascinating insights into what it takes to achieve unparalleled excellence.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 64 Update on Stem Cell Therapy Treatment and Update on Future Episodes

Wed, 15 Oct 2025 11:00:00 -0000

Today I am giving an update on my personal Stem Cell Therapy experience and that with certain peptides and look at how the episodes will be going forward. I will go through future episodes and the protocols that I will document regarding progress and how I am working towards peak performance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 63 The Technology Revolution in Performance Training

Fri, 10 Oct 2025 11:00:00 -0000

We're living in an unprecedented era where technology has become the ultimate performance multiplier. Gone are the days when peak performance was achieved through sheer willpower and repetitive practice alone. Today's elite performers leverage sophisticated technologies that were once the stuff of science fiction. Virtual reality systems, biometric monitoring, neural feedback devices, and advanced simulation platforms are now standard tools in the arsenal of peak performers.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 62 SARMS and Other Modern Performance Enhancing Products

Sun, 05 Oct 2025 10:30:00 -0000

Sarms and other modern performance-enhancing products. We'll explore what they are, examine the good, the bad, and the ugly, and provide you with the comprehensive information you need to make informed decisions about your performance journey.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 61 Train, Eat, and Live Like the Mongol Warriors

Wed, 01 Oct 2025 11:00:00 -0000

Today, we're stripping away the modern noise—the supplements, the fancy equipment, the complicated protocols—and diving deep into one of history's most formidable fighting forces: the Mongol warriors. These weren't just soldiers; they were peak performers who conquered the largest contiguous empire in human history, spanning from Eastern Europe to the Pacific Ocean.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 60 What Separates the Australian SASR from Other Elite Military Units

Thu, 25 Sep 2025 11:00:00 -0000

The SASR isn't just another special forces unit. They're the tip of the spear for Australian defense, operating in some of the world's most challenging environments with a success rate that would make other elite units envious. Today, we'll break down their unique approach to training, selection, and operations, then show you exactly how to implement these battle-tested principles in your pursuit of excellence.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 59 What are the most accepted myths in bodybuilding and weight training and how does science compare to the myths?

Sat, 20 Sep 2025 10:00:00 -0000

Today, we're going to dissect the most persistent myths that continue to circulate in gyms worldwide. More importantly, we'll explore what the science actually tells us. Because here's the thing – when you understand the why behind effective training, you stop wasting time on ineffective methods and start making real progress.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 58 Enhancing Mental Toughness with Virtual Reality

Mon, 15 Sep 2025 10:30:00 -0000

Today we are looking In the arena of peak performance at Enhancing Mental Toughness with Virtual Reality, your mind isn't just an asset—it's your ultimate weapon. Today, we're diving deep into something that sounds like science fiction but is rapidly becoming the gold standard for elite mental training: Virtual Reality. But this isn't about gaming or entertainment. We're talking about rewiring your brain for unshakeable focus, bulletproof resilience, and razor-sharp situational awareness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 57 The Potential of Peptides in Fitness Recovery, Muscle Building, Fat Loss and Longevity

Wed, 10 Sep 2025 10:30:00 -0000

Today we're diving deep into one of the most fascinating frontiers in fitness and longevity optimization: peptides. If you've been following the biohacking community, you've probably heard whispers about these powerful molecular tools, but today we're going to cut through the hype and explore the real science behind peptides and their potential to transform your fitness journey.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 56 Update Episode on Stem Cell Procedure and the Therapy to Get back to 100%

Fri, 05 Sep 2025 19:00:00 -0000

In this episode of the Peak Performance Podcast, I share my personal journey of recovery following stem cell therapy, detailing the ups and downs of regaining full health. You'll discover the tools, strategies, and habits that played a pivotal role in my healing process—from nutrition and fitness routines to mindfulness practices and goal-setting techniques. Whether you're navigating a recovery of your own or simply looking to optimize your performance, you'll gain actionable insights to help you bounce back, build resilience, and unlock your potential. Tune in to learn how I went from setbacks to breakthroughs and reclaimed my peak performance!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 55 Oxygen Therapy for Endurance and Recovery: The Ultimate Guide for Athletes

Sat, 30 Aug 2025 11:00:00 -0000

In this episode, we explore how oxygen therapy can dramatically enhance athletic performance, accelerate recovery, and help you reach your peak potential. Whether you're a professional athlete or weekend warrior, understanding how to leverage oxygen therapy could be the missing piece in your training regimen. This document breaks down the science, benefits, and practical applications of various oxygen therapy methods for endurance and recovery across different sports and athletic disciplines.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 54 Hormone Optimization for Males and Females: The Path to Peak Performance

Mon, 25 Aug 2025 11:00:00 -0000

In this episode, we explore the critical role hormone optimization plays in achieving peak physical and mental performance for both males and females. From understanding the fundamentals of hormone balance to examining specific treatment options like testosterone replacement therapy (TRT) pellets, this comprehensive guide provides actionable insights for those looking to optimize their hormonal health safely and effectively. We'll discuss the benefits, challenges, and considerations of various hormone optimization approaches, with a particular focus on the practical experiences of those undergoing these treatments.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 53 Optimizing Sleep and Health with Modern Sleep Tech and Health Devices

Wed, 20 Aug 2025 10:30:00 -0000

In today's episode, we explore how smart sleep devices and sleep hygiene practices can dramatically improve your recovery and mental performance. This comprehensive guide examines the latest sleep technology, practical implementation strategies, and science-backed approaches to optimize your sleep quality. Whether you're an athlete, business professional, or anyone seeking to maximize performance, understanding and leveraging modern sleep tech can be your secret weapon for achieving peak mental and physical states.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 52 Nootropics for Cognitive Enhancement: A Guide to Brain-Boosting Supplements

Fri, 15 Aug 2025 10:00:00 -0000

In today's episode, we explore the fascinating world of nootropics - supplements designed to enhance cognitive function. We'll examine the scientific evidence behind various nootropic compounds, categorize the different types available, evaluate their effectiveness based on clinical studies, and provide practical guidance on implementing them into your daily routine for optimal mental performance. Whether you're a student, professional, athlete, or simply someone looking to sharpen your mental edge, this comprehensive guide will help you navigate the complex landscape of cognitive enhancement supplements.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 51 Reintroduction to Peak Performance

Sun, 10 Aug 2025 10:30:00 -0000

Today, we will dive into an Introduction to Peak Performance, exploring strategies to unlock your full potential and achieve your goals. Along the way, we’ll help you Discover Your Hidden Strengths, uncovering the unique skills and abilities that can drive your success in both personal and professional life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 50: Stem Cell Therapy Recovery: The Untold Journey to Peak Performance

Tue, 05 Aug 2025 09:30:00 -0000

In this episode, we explore the often-overlooked aspects of stem cell therapy recovery and how to optimize your healing process. From managing unexpected pain to implementing effective rehabilitation strategies, this guide shares personal experiences with patella and shoulder recovery, practical exercises, and complementary therapies that enhance stem cell effectiveness. Whether you're considering stem cell treatment or currently recovering, these insights will help you navigate the path to peak performance through regenerative medicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 49 Hypertrophy vs. Strength: Optimizing Your Training Based on Body Type

Wed, 30 Jul 2025 14:00:00 -0000

Today we'll explore the critical differences between training for hypertrophy (muscle growth) and strength development, and how to optimize your training approach based on your unique body type. We'll examine how to identify your somatotype, create customized training programs, and learn from the workout philosophies of legendary bodybuilders who mastered the art of training specifically for their genetic predispositions. Whether you're looking to maximize muscle growth, increase raw strength, or find the perfect balance between the two, this guide provides the scientific framework and practical applications to help you become a peak performer in your fitness journey.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 48: How to Train, Eat, and Think Like a Mongol Warrior

Fri, 25 Jul 2025 09:00:00 -0000

Welcome to the Peak Performance Podcast by Brad Young. In this episode, we explore how the legendary Mongol warriors achieved peak physical and mental condition through their training methods, dietary practices, and warrior mindset. By understanding and adapting these ancient techniques, you'll discover powerful strategies to enhance your own performance, resilience, and adaptability in today's challenging world.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 47 Updates on my Stem Cell Injections and Sermorelin Experiment

Sun, 20 Jul 2025 18:30:00 -0000

Today we will look at my trip to get stem cell injections and the results so far. We will look at the good bad and ugly of what they tell you verses your experience. We will look at my Sermorelin Experiment where I got a prescription and have been taking it every night for the last 6 weeks. We will review what is coming next and what to expect as the podcast is in the the Top 10 in the United States in health and fitness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 46 Red Light Therapy for Peak Performance

Tue, 15 Jul 2025 14:00:00 -0000

Today, we’re diving into an exciting and cutting-edge topic that’s transforming the way we think about recovery, growth, and even mental performance. That’s right—I’m talking about red light therapy.

If you’ve been scrolling through fitness hashtags, reading wellness blogs, or keeping up with the latest health trends, you’ve probably come across the term. Red light therapy is popping up everywhere—from gym recovery rooms and wellness spas to high-performing professional circles. But what exactly is it? Why are so many athletes, entrepreneurs, and high-performing individuals swearing by it? Is it just another fleeting health fad, or is there real science behind the buzz?

In this episode, we’re taking a deep dive into the fascinating world of red light therapy. We’re going to explore its origins, what it is, how it works, and why it’s rapidly gaining traction in the health and wellness community. At its core, red light therapy uses specific wavelengths of red and near-infrared light to interact with your body at a cellular level. But what does that actually mean? We’ll break it down in simple terms, uncovering how this light can stimulate your mitochondria—the powerhouse of your cells—to promote healing, reduce inflammation, and even boost energy production.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 45 The Power of Cryotherapy

Mon, 07 Jul 2025 16:15:00 -0000

Today, we’re uncovering a remarkable tool for physical recovery and mental sharpness that’s taking the performance world by storm. Ever wondered why elite athletes are talking about "cold therapy" or why your favorite entrepreneur swears by ice baths before big meetings? It’s all about cryotherapy. By the end of this episode, you’ll understand how this science-backed technique can help you push boundaries, crush goals, and unlock the best version of yourself. I use a cryotherapy chamber 4 to 5 days a week now and the results for me have been amazing. i sleep better I recover from hard training days better, and the aches and pains of the past stay in the past because my inflammation has decreased significantly throughout my body. I can tell that my bodyfat has decreased as well from the calories the cryotherapy chamber burns. I have a monthly subscription and will keep you updated on my progress every month because it is really a game changer for me.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 44 Unlocking the secrets behind Seremolin

Mon, 30 Jun 2025 13:00:00 -0000

This episode is all about exploring how Seremolin—from its sublingual tabs to injectable forms—is revolutionizing the way we approach performance optimization. We’ll discuss its benefits for men and women, its role in unlocking flow states, and how you can use it to maximize your physical and mental capabilities.

I’ve recently decided to begin my own journey with Seremolin, focusing specifically on improving my sleep and unlocking a new level of peak performance. Sleep is such a critical component of recovery and overall wellness, and I’m excited to see how Seremolin can support that aspect of my fitness and lifestyle. Alongside better sleep, I’m aiming to use it to push myself further in both my physical and mental performance.

Throughout this process, I’ll be documenting everything—my baseline, the changes I notice, and the results over time. From how it impacts recovery after intense workouts to its effects on my sleep quality and energy levels, I’ll be sharing the highs and the lessons. If you’ve been curious about Seremolin or are considering tools to optimize your own performance, I’m inviting you to follow along. This will be a transparent deep-dive into how one decision can influence so many aspects of wellness and performance. I am working with a physician that has prescribed the treatment for me and I am taking 1000 microgram sublingual tablets before bedtime and night.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 43 Stem Cells for Elite Athletes, Military Units, and Weekend Warriors Peak Performance Podcast

Mon, 23 Jun 2025 15:00:00 -0000

Today we’re taking a deep-dive into a topic that’s pushing the boundaries of recovery, resilience, and performance enhancement across all disciplines of physical activity. Whether you’re an elite athlete, a dedicated service member, or a weekend warrior chasing personal records, stem cells are the game-changing innovation you need to know about.

Today’s episode is all about understanding stem cells, their potential to transform injury recovery, and how they can help you maintain peak performance, no matter what you do.

I’m currently preparing to undergo stem cell therapy for my shoulder and knee, and I couldn’t be more excited about the potential it holds for recovery and long-term performance. After researching its benefits and hearing success stories from others in the fitness community, this felt like the right step to tackle lingering pain and improve mobility. Over the next few weeks, I’ll be documenting my experience, including updates on the procedure, recovery process, and timeline. I’m looking forward to sharing real results and insights to help anyone else considering this innovative approach to healing and performance enhancement.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 42 Elite CrossFit Athletes: What Are Their Measurables and What Does It Take To Become One?

Tue, 10 Jun 2025 17:30:00 -0000

Today, we’re tackling a big question—one that I know will resonate with anyone striving to reach the next level in their fitness journey. What does it take to become an elite CrossFit athlete?

Now, this isn’t just about the loud cheers during WODs (Workout of the Day) or crushing PRs (personal records)—though those are definitely part of the picture. We’re going deeper today. We’re talking about the measurable metrics that define elite performance: strength, endurance, power output, and more. These are the numbers behind the name, the data that separates the good from the great.

But we won’t just stop there. I’ll also unpack why these metrics matter so much and, more importantly, how YOU can apply them to level up your own training. We’ll explore what it takes to build the strength and stamina of a top-tier CrossFit athlete, and I’ll share actionable tips to help you make progress in areas like aerobic capacity, lifting form, and functional movement.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 41 Part 2 of 2 Peptides and Peak Performance

Sat, 31 May 2025 08:00:00 -0000

What if you could push past limits and take your fitness to the next level? Peptides can help you do just that. These small chains of amino acids optimize performance, speed recovery, and redefine how you age. Growth Hormone-Releasing Peptides (GHRPs) ignite your body’s natural production of growth hormone, helping build muscle, burn fat, and improve endurance. Imagine gaining strength, boosting stamina, and recovering faster—naturally. Then there’s IGF-1 LR3, which promotes tissue growth, repairs cells, and improves bone density. These are the behind-the-scenes players that help you crush your fitness goals. Peptides also play a key role in anti-aging. They can kick-start collagen production, keeping skin smooth, joints healthy, and your body resilient. For athletes and high-performers, this means staying in peak form and performing at your best, year after year. Peptides are your secret weapon—helping you recover faster, grow stronger, and take on any challenge. Ready to level up? Your potential is waiting

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peak Performance Episode 40 1 of 2 Peptides and Peak Performance

Wed, 28 May 2025 04:31:19 -0000

If you’ve been hearing this word tossed around in conversations, on social media, or even from your fitness-enthusiast friends but don’t quite know what it’s all about—don’t worry, you’re not alone. In fact, a lot of people are curious about peptides, but the information out there can be overwhelming or overly complicated. That’s why in today’s episode, we’re breaking it all down. By the end of this episode, you’ll not only understand what peptides are, but also how they work in the body, why they’re becoming such a popular topic in health and performance circles, and how they might just be the missing piece in your search for peak performance. So, grab a coffee, settle in, and get ready to learn something new that could transform your fitness and wellness journey! This is episode 1 of 2 on Peptides in this episode we will break down the different peptides and their uses and in the next episode we will look at the science and the uses of each one of the peptides in the episode. I am not advocating the use of peptides, I am just reviewing them and showing what they are meant to do. SO Let’s jump in. AvJKf00KLyWENhW2f3nL

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 39 Spartan Warrior Training Methods

Fri, 16 May 2025 07:21:30 -0000

Today, we’re diving into something fierce, something legendary. That’s right—we’re talking about Spartan warrior training methods. The Spartans were the ultimate ancient athletes, known for their unmatched strength, endurance, and discipline. They’ve inspired epic movies like 300 and sparked countless fitness journeys around the world. But let’s get real for a second. You don’t need to fight a battle at Thermopylae, don a cloak, or wield a shield to train like a Spartan. What made them extraordinary wasn’t just their physical strength—it was their uncompromising mindset, relentless discipline, and ability to push through even the toughest challenges. These were warriors forged through years of grueling training techniques, combining physical toughness with mental resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 38 Israeli Sayeret Matka: Excellence in Covert Operations

Fri, 09 May 2025 03:45:00 -0000

Today we explore the legendary Israeli Sayeret Matkal, one of the world's most elite and secretive special forces units. Throughout this episdoe, we'll examine their storied history, operational excellence, leadership principles, and how their methodologies can inspire peak performance in our own lives. Join us as we uncover the strategies and mindset that have made Sayeret Matkal the gold standard in covert operations and counter-terrorism.

https://the-peak-performance-pod-le88svz.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 37 The Peak Performance Podcast by Brad Young :How the CIA Recruits and Trains for Peak Performance — Lessons We Can Learn

Fri, 09 May 2025 01:00:00 -0000

Welcome to The Peak Performance Podcast with Brad Young. In this episode, we delve into the elite recruitment and training methods of the Central Intelligence Agency also known as the C I A and extract valuable lessons that anyone can apply to achieve excellence in their personal and professional lives. From rigorous selection processes to psychological resilience training, the C I A has a methodology that offers a blueprint for maximizing human potential in high-pressure situations. Join us as we uncover these powerful strategies and learn how to implement them in our daily lives.

https://how-the-cia-recruits-and-c87c6ih.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 36 - Unlocking Peak Performance with Fasting

Fri, 09 May 2025 00:00:00 -0000

Fasting isn’t just a practice it’s a powerful tool that has stood the test of time, evolving from ancient traditions to modern science-backed health protocols. At its essence, fasting means giving your body a break from food, unlocking INCREDIBLE metabolic and cellular benefits. Think about it: boosting autophagy (your body’s natural repair system), improving insulin sensitivity, and supporting weight management—all from a simple lifestyle change.

But fasting is more than just a health trend. It’s an opportunity to take CONTROL of your body and your potential. Today, we’ll break down the different types of fasting, how to seamlessly incorporate them into your life, and WHY they work. Are you ready to challenge the way you see food, your routine, and even yourself? Together, let’s explore how fasting could unlock the PEAK version of YOU.

https://peak-performance-podcast-4tqr0ef.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 35: Training Like the Spetsnaz: Unlocking Elite Performance

Mon, 05 May 2025 05:59:32 -0000

Welcome to episode 35 of the Peak Performance Podcast, where we take a deep dive into the extraordinary training methods of Russia's elite special forces—the Spetsnaz. Known for their unparalleled discipline and toughness, the Spetsnaz are forged through some of the world's most intense physical and mental conditioning programs. In this episode, we explore their rigorous physical training regimens, including high-intensity strength and endurance exercises designed to push the human body to its limits. We'll also delve into their mental resilience techniques, which teach operators to stay calm, focused, and adaptable under extreme pressure. Additionally, we examine their tactical training approaches, which emphasize precision, teamwork, and strategic thinking in high-stakes scenarios. Whether you're an athlete, fitness enthusiast, or someone looking to push your limits, you'll discover how these battle-tested protocols can be adapted to help you reach new heights in your personal performance. Tune in to learn what it takes to train like one of the toughest forces in the world!

https://training-like-the-spetsn-5pcnnps.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 34 Examining How Elite MMA Fighters Combine Diverse Techniques to Dominate Their Sport

Fri, 02 May 2025 04:38:46 -0000

Mixed Martial Arts, or MMA, is one of the fastest-growing sports in the world, captivating audiences with its raw intensity and strategic brilliance. Today, we’ll be taking a deep dive into the fascinating world of MMA, exploring how elite fighters masterfully blend techniques from boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai, and more to rise to the top. We’ll uncover the dedication, training, and mental toughness required to dominate in this highly competitive arena. Whether you're a hardcore MMA fan or just curious about the sport, this episode is packed with insights you won’t want to miss.

https://examining-how-elite-mma--ells87q.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 33 The Peak Performance Podcast by Brad Young The All-Time Greats of Bodybuilding: Training Plans and Diets for Peak Performance

Tue, 29 Apr 2025 05:32:51 -0000

In this episode of The Peak Performance Podcast I take a deep dive into the world of bodybuilding legends. Discover the training regimens and diet plans that propelled some of the greatest bodybuilders of all time to achieve peak performance. From their intense workout routines to the disciplined nutrition strategies they followed, this episode provides valuable insights for anyone looking to elevate their fitness game. Tune in for actionable tips, expert analysis, and a closer look at what it takes to achieve greatness in the world of bodybuilding.

https://episode-33-the-peak-perf-oa3cdvw.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 32 Breaking Limits in Bodybuilding

Sat, 26 Apr 2025 11:56:05 -0000

Today we are doing Episode 32 of the Peak Performance Podcast as we explore the world of bodybuilding and the relentless pursuit of breaking personal limits. Bodybuilders share incredible insights into the mental and physical discipline required to excel in this demanding sport. From building the perfect training routine to maintaining peak nutrition and overcoming setbacks, this episode is packed with actionable advice and inspiration for fitness enthusiasts and aspiring bodybuilders alike.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 31 The Peak Performance Podcast Operational Excellence: Lessons from the Canadian JTF2

Wed, 23 Apr 2025 11:22:12 -0000

In this episode of The Peak Performance Podcast, we dive into the principles of operational excellence with lessons inspired by the elite Canadian Joint Task Force 2 (JTF2). Gain insight into the high-performance strategies and disciplined approaches that drive success in one of the world’s most respected special operations units. Whether you're a leader, entrepreneur, or looking to maximize your personal performance, this episode provides actionable takeaways to help you rise to any challenge.

https://episode-31-the-peak-perf-wvgy41r.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 30: The Power of Adaptation with British SAS: From Elite Forces to Everyday Excellence

Mon, 21 Apr 2025 07:21:30 -0000

Welcome to today's episode where we'll explore how the legendary British Special Air Service's principles of adaptation can transform your approach to life's challenges. Drawing from their world-renowned training and operational philosophy, we'll uncover practical strategies that can help you become more resilient, resourceful, and ready for whatever comes your way.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 29: Unlocking Peak Performance: How Tech is Revolutionizing Sports Training and Recovery

Sat, 19 Apr 2025 04:39:01 -0000

In this episode of The Peak Performance Podcast, host Brad Young dives into the cutting-edge technologies transforming the world of sports training and recovery. Discover how wearable devices, AI tools, and advanced recovery methods are helping athletes reach new heights. Brad speaks with industry experts to explore the latest trends, share real-world success stories, and provide actionable tips to help you maximize your own performance. Whether you're a professional athlete or simply passionate about fitness, this episode is packed with insights to inspire and empower your personal fitness journey. Don’t miss it!

https://how-tech-is-revolutioniz-1y4ab7y.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 28 Lessons in Grit and Unity: The French Foreign Legion's Path to Exceptional Resilience

Tue, 15 Apr 2025 20:36:00 -0000

In this compelling exploration of one of the world's most elite military units, we uncover the timeless principles that have made the French Foreign Legion legendary for its extraordinary unity and unbreakable determination. From its storied past to its rigorous training methods, we'll examine how the Legion transforms diverse individuals into a cohesive fighting force. More importantly, we'll discover how these powerful lessons can be applied to overcome challenges in our personal and professional lives. Prepare to be inspired by stories of remarkable resilience and learn practical techniques to develop your own mental toughness and team-building capabilities.

https://episode-28-lessons-in-gr-xr8m9nr.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 27: The Mindset of Champions: Elite Athletes and Their Journey to the Top

Sat, 12 Apr 2025 20:25:00 -0000

In this episode, we take an in-depth look at the mental strength and determination it takes to rise to the top in the world of elite sports. Join us as we speak with world-class athletes who share their stories of triumph, perseverance, and resilience. Learn how they stay motivated, overcome challenges, and cultivate the mindset of a champion. Whether you’re an aspiring athlete or simply looking for inspiration to tackle your own goals, this episode is packed with insights that can help you unlock your full potential.

https://the-mindset-of-champions-1hde9ji.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode26 : Peak Performance - Mastering Time Management

Thu, 10 Apr 2025 06:34:13 -0000

Unlock your true potential with Episode 26 of our podcast, Peak Performance - Mastering Time Management. In this episode, we explore essential strategies and techniques to help you take control of your time and boost productivity. Learn how to prioritize tasks, eliminate distractions, and create habits that lead to sustained success. Whether you're aiming to enhance your career, excel in personal goals, or simply manage your day more efficiently, this episode provides actionable insights to help you achieve peak performance. Tune in and start mastering your time today!

https://episode-26-peak-performa-zo2z7lm.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 25: Harnessing Adaptability for Peak Performance

Mon, 07 Apr 2025 04:16:54 -0000

In this episode of the Peak Performance Podcast, we explore the vital role adaptability plays in achieving and sustaining success. Join us as we discuss practical strategies to build resilience, pivot effectively in the face of challenges, and turn obstacles into opportunities for growth. Whether you're navigating change in your career, personal life, or athletic pursuits, this episode will equip you with the mindset and tools to thrive in any environment. Tune in to harness the power of adaptability and unlock your full potential!

https://episode-25-harnessing-ad-p78cewl.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 24 The Green Berets and Mental Resilience

Fri, 04 Apr 2025 02:22:39 -0000

In this episode of the Peak Performance Podcast, we explore the exceptional mental resilience and discipline of the Green Berets, one of the world's most elite military units. Drawing from their rigorous training and combat experiences, we uncover strategies for managing stress, overcoming adversity, and building mental toughness in everyday life. Join us as we discuss how their principles of resilience can be applied to achieve peak performance in any field. Whether you're an athlete, entrepreneur, or simply looking to strengthen your mental fortitude, this episode is packed with actionable insights and inspiration.

https://the-peak-performance-pod-9hmsndt.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 23 The Psychological Effects of Coaching Styles on Athletes

Mon, 31 Mar 2025 23:17:48 -0000

In this episode, we dive deep into the powerful connection between coaching styles and their psychological impact on athletes. How can the right coaching approach inspire athletes to unlock their full potential? How can it help them push through emotional challenges and rise stronger? The truth is, coaching isn’t just about performance—it’s about shaping an athlete’s mindset, fostering resilience, and building their overall well-being.

We’ll share REAL STORIES from the field, and uncover actionable insights to create a positive, empowering environment for athletes of ALL levels.

Whether you’re a coach striving to make an impact, an athlete hungry for growth, or simply a passionate sports enthusiast, this episode is here to spark CHANGE. Together, let’s explore how small shifts in coaching can lead to BIG transformations. This is YOUR chance to step up, make a difference, and see the true power of coaching in action. Don’t miss it!

https://episode-23-peak-performa-x0o7bkz.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 22 Navy Seal Training Forged Through Adversity

Fri, 28 Mar 2025 22:24:59 -0000

In this episode, we take a closer look at the intense mental and physical challenges Navy SEALs face, where resilience, determination, and grit are pushed to the edge. But it’s not just about individual strength—the real key to their success lies in the unshakable bond of a team that never gives up. SEAL training is as tough as it gets, and teamwork becomes the foundation that turns individuals into a united force, ready to tackle any challenge. Join us as we explore how trust, accountability, and a shared sense of purpose create a brotherhood that can handle even the toughest missions.

https://episode-22-navy-seal-tra-f178c5g.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 21 The Impact of Processed Foods on Peak Performance

Tue, 25 Mar 2025 19:10:00 -0000

In this episode of the Peak Performance Podcast, we dive deep into the hidden effects of processed foods on your health and productivity. Join us as we explore how these convenient yet often nutrient-deficient foods influence energy levels, mental clarity, and long-term physical performance. Discover practical strategies for making smarter dietary choices, optimizing your nutrition, and fueling your body for peak performance in every aspect of life. Whether you're an athlete, entrepreneur, or someone striving to feel your best, this conversation will leave you with actionable insights to transform your diet and unlock your potential.

https://episode-21-the-impact-of-wq24rkd.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 20: Workout Smarter, Not Harder: Efficiency Lessons from Sun Tzu

Sun, 23 Mar 2025 05:58:52 -0000

In this episode of The Peak Performance Podcast, we explore the art of achieving more with less through the lens of Sun Tzu's timeless strategies. Join us as we break down how principles from The Art of War can be applied to modern fitness, productivity, and personal growth. Learn how to optimize your training, focus your efforts, and overcome obstacles with efficiency and precision. Whether you're an athlete, entrepreneur, or anyone striving for peak performance, this episode will revolutionize the way you approach success.

https://the-peak-performance-pod-00ksu1p.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 19: TOP PERFORMANCE HEALTH AND FITNESS TRENDS IN 2025

Thu, 20 Mar 2025 01:24:16 -0000

In this episode of the Peak Performance Podcast, we explore the top health and fitness trends to watch in 2025. From cutting-edge workout technologies to holistic wellness approaches, we discuss how these trends are shaping the future of fitness. Tune in as we share expert insights, practical tips, and predictions that will help you stay ahead in your health and fitness journey. Whether you're a fitness enthusiast, trainer, or just starting out, this episode is packed with valuable information to inspire your path to peak performance.

https://episode-19-top-performan-dufg3gn.gamma.site/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 18: Breaking Through Limits with Sports Psychology

Sun, 16 Mar 2025 22:07:00 -0000

In this episode, we explore the incredible potential of sport psychology and how it can be a game-changer for athletes and high performers alike. Discover the techniques used by elite competitors to overcome mental barriers, maintain focus under pressure, and reach peak performance. We'll discuss real-life examples, actionable strategies, and expert insights that will inspire you to break through your limits—whether on the field, in the gym, or in everyday life. Tune in and learn how to harness the power of your mind to unlock extraordinary results!

Episode 18: Breaking Through Limits with Sports Psychology

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 17: Overcoming Obstacles with Fitness and Focus – Lessons from Elite Military Units

Fri, 14 Mar 2025 05:25:00 -0000

In this episode, we explore the incredible resilience, discipline, and mental toughness demonstrated by the world’s most elite military units. We uncover the fitness regimens, mental strategies, and unwavering focus that enable these forces to overcome the toughest obstacles. Tune in to discover actionable lessons from these highly trained warriors that can help you conquer challenges in your own life, whether they involve physical endurance, mental clarity, or personal growth. Don't miss this deep dive into the mindset of high-performing individuals!

Episode 17: Overcoming Obstacles with Fitness and Focus – Lessons from Elite Military Units

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 16 Practical Application of How Strength Training Transforms Your Performance

Tue, 11 Mar 2025 21:35:00 -0000

In this episode, we take an in-depth look at how strength training can become a catalyst for transforming your performance both inside and outside the gym. Drawing inspiration from legendary figures such as Mike Mentzer and his revolutionary Heavy Duty training principles to the iconic routines of Arnold Schwarzenegger and Ronnie Coleman, we break down what makes these approaches unique and effective. Whether you’re a fan of high-intensity, minimal volume training or prefer the sheer volume and grit of classic bodybuilding routines, this episode is packed with insights you can apply to your own training. Tune in for actionable tips, thought-provoking comparisons, and practical advice to help you unlock your full potential.

The Peak Performance Podcast by Brad Young Episode 16: Practical Application of How Strength Training Transforms Your Performance

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 15 Unleash Your Potential: How Strength Training Transforms Your Performance

Sun, 09 Mar 2025 20:59:00 -0000

Are you ready to take your efficiency to the next level? Strength training is more than just lifting weights—it’s about building the resilience, focus, and power you need to excel. Imagine unlocking the energy to tackle challenges head-on, both in the gym and in life. This is your chance to redefine what you're capable of. Let’s embrace the journey, push limits, and thrive together. It’s time to elevate your performance and step into your true potential.

Transform Your Mindset

Strength training not only transforms your physical capabilities but also your mental outlook. As you push through difficult workouts and see progress in your strength and abilities, you will gain confidence and self-belief. This newfound mindset will extend beyond the gym into all aspects of your life, empowering you to take on challenges with determination

Episode 15 Unleash Your Potential: How Strength Training Transforms Your Performance

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 14 Heart Rate Training: Unlocking Your Potential for Marathons and Ultra Marathons

Sat, 08 Mar 2025 08:35:36 -0000

Are you ready to push your limits and embrace the extraordinary? Heart rate training could be the game-changer in your journey towards conquering marathons and ultra marathons. It’s not just about running—it’s about running SMARTER, knowing your body, and unleashing your full potential.

We’ve all been there—hitting a wall, feeling like progress is out of reach. But here’s the truth: with focused heart rate training, you can BREAK THROUGH those barriers. Imagine understanding your body’s rhythm, optimizing every step, and reaching the finish line stronger than ever before.

Because when it comes to endurance running, preparation is everything. Your heart rate isn’t just a number—it’s a compass guiding you to the peak of your performance. Whether you’re chasing your first marathon or tackling a grueling ultra, this is YOUR opportunity to train with purpose, run with determination, and achieve what once felt impossible.

Let’s take this journey together. Let’s train smarter. Let’s redefine what you’re capable of. The finish line is waiting—are you ready to cross it?

The Peak Performance Podcast by Brad Young Episode 14:Heart Rate Training Workbook for Distance Running

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 13 Fuel Your Body, Elevate Your Game

Thu, 06 Mar 2025 05:15:21 -0000

Are you ready to unlock your full potential? Performance Eating is the key to achieving peak performance in every area of your life. This isn’t just about food—it’s about fueling your ambition, your drive, your goals.

What you put into your body shapes what you’re capable of achieving. With the right nutrition, you’ll gain the energy, focus, and strength to push boundaries and break limits. It’s not just eating—it’s a commitment to becoming the best version of yourself.

Let’s take this journey together. Let’s fuel for success. Let’s aim for greatness. This is your moment—own it

Episode 13 Fuel Your Body, Elevate Your Game Workbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 12 Marine Corps Physical Fitness Test (PFT) and the Combat Fitness Test (CFT)

Tue, 04 Mar 2025 07:51:57 -0000

In this episode, we take a deep dive into the Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT), two critical benchmarks that define peak performance in one of the world’s most demanding military organizations. Join us as we explore the structure, requirements, and purpose of these tests, uncover what they reveal about physical and mental strength, and discuss how their rigor reflects the Marine Corps’ commitment to excellence. Whether you're looking for fitness inspiration or curious about how the Marines test their limits, this episode is packed with valuable insights. Tune in now to learn what it takes to measure up to these elite standards!

Episode 12 Marine Corps Physical Fitness Test (PFT) and the Combat Fitness Test (CFT) Workbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 11: Health Habits Made Simple: Unlock Your Superpower

Sun, 02 Mar 2025 06:53:05 -0000

In this episode of The Peak Performance Podcast with Brad Young, we dive deep into the POWER of creating simple, sustainable health habits—even for the busiest of schedules. Are you ready to take CONTROL of your mornings, your meals, and your movement? From mastering morning routines to streamlining meal planning, we’ll share ACTIONABLE strategies that you can implement TODAY.

Whether you’re aiming to boost your energy, elevate your nutrition, or finally build CONSISTENCY in your fitness goals, this episode is your guide. No overwhelm. No excuses. Just small, intentional steps toward the healthier, happier YOU that’s waiting to emerge.

Tune in. Let’s take this journey together—because YOU have the power to create lasting change. Let’s do this!

Episode 11: Health Habits Made Simple: Unlock Your Superpower Workbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 10: The Role of Elite Coaching and Mentoring

Fri, 28 Feb 2025 06:15:27 -0000

Elite coaching and mentoring can be a GAME-CHANGER in your journey toward personal and professional success. With the RIGHT GUIDANCE and a tailored approach, you can uncover untapped potential, break through barriers, and build the skills you need to CRUSH your goals. Imagine having someone in your corner—an experienced mentor who shares their lessons, helps you avoid mistakes, and accelerates your path to success.

Episode 10: The Role of Elite Coaching and Mentoring

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 9 Sustainable Athletic Training

Wed, 26 Feb 2025 05:13:14 -0000

Are you ready to unlock the secrets to sustainable athletic training and unleash your full potential? In this episode, we dive into what it takes to stay at your peak for the long haul. We’re talking about building CONSISTENT habits, AVOIDING burnout, and embracing a BALANCED approach to fitness—all essential for staying in the game.

Whether you're just starting your journey or already a seasoned pro, this episode is packed with insights to help you TRAIN SMARTER, not harder. Because let’s face it—your success isn’t just about pushing limits; it’s about creating a system that fuels your growth every step of the way.

Tune in and discover how small, intentional changes can make a BIG difference. Together, let’s redefine what it means to perform at your BEST—today, tomorrow, and for years to come!

Episode 9 Sustainable Athletic Training Workbook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 8 The Champion's Mindset - Unlocking It

Mon, 24 Feb 2025 00:56:29 -0000

Are you ready to unlock the mindset of a true champion? This episode dives deep into the principles that set champions apart—the strategies that drive them to achieve peak performance. Together, we’ll explore the secrets behind their success, actionable steps YOU can take to adopt this winning mindset, and how to stay strong when challenges try to pull you off course. It’s time to recognize your own potential and step boldly into your greatness. Let’s do this, together!

Episode 8 The Champion's Mindset - Unlocking It

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 7 Military Training :Army ACFT Preparation

Sat, 22 Feb 2025 01:36:08 -0000

Are you ready to uncover what it truly takes to excel under pressure, both physically and mentally? In this episode of Peak Performance, we dive headfirst into the world of military training with a spotlight on the Army Combat Fitness Test (ACFT). This isn’t just about push-ups or running laps—it’s a test of discipline, strength, and determination.

WHY does the ACFT matter? Because it pushes soldiers to their limits, preparing them not just for combat but for LIFE. We break down its purpose, its key components, and the strategies that separate the good from the great. Whether you're a soldier, an athlete, or someone hungry to take your fitness to the next level, this episode is packed with actionable insights.

DISCIPLINE is your foundation. DETERMINATION is your fuel. Combine those with cutting-edge techniques, and there's no limit to what you can achieve. Remember, greatness doesn’t happen by chance—it’s BUILT. So tune in, discover your potential, and take that first step toward peak performance. We’re in this together—let’s rise to the challenge!

Episode 7 Military Training :Army ACFT Preparation

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 6: THE FOUNDATIONS OF ELITE TRAINING TECHNIQUES

Fri, 21 Feb 2025 01:34:50 -0000

Discover the cutting-edge science behind elite athletic performance in The Science of Peak Performance. This podcast dives into the foundations of muscle physiology, energy system optimization, and advanced recovery techniques. Whether you're an athlete, coach, or sports enthusiast, join us as we explore how science and innovation shape the future of high-level training and competition.

Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

Episode 6: THE FOUNDATIONS OF ELITE TRAINING TECHNIQUES

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 5: Unlock Your Peak Performance Potential

Tue, 18 Feb 2025 08:53:35 -0000

In this episode of The Peak Performance Podcast, Brad Young dives into the art of unlocking your TRUE potential—in life and in sport. What’s holding YOU back from reaching the next level? Brad breaks it all down with actionable strategies to strengthen your mindset, elevate your physical health, and optimize your nutrition for peak results. Along the way, he reveals the most common roadblocks standing in the way of success—and how YOU can CRUSH them.

Whether you’re an athlete chasing greatness, a coach guiding others, or someone ready to LEVEL UP in everyday life, this episode has everything you need to PUSH BEYOND YOUR LIMITS. Tune in, take action, and let’s start your journey to peak performance TOGETHER!

Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

Follow the link below for practical application.

Episode 5: Unlock Your Peak Performance Potential

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 4: Discovering What Peak Performance Means to You

Sun, 16 Feb 2025 07:29:25 -0000

In this episode of the Peak Performance Podcast with Brad Young, we explore the concept of peak performance and what it truly means on a personal level. Brad kicks off the discussion by examining the foundational principles that elite athletes and top-tier military units rely upon to achieve their extraordinary results. From mindset and discipline to the importance of a strong foundation, this episode dives deep into what it takes to operate at the highest levels and how you can apply these lessons to your own pursuits. Whether you're looking to excel in your career, fitness, or personal development, this conversation will inspire you to discover your own definition of peak performance.

Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

Use the Link Below to answer the questions of What Peak Performance Means to You.

Link to Discovering What Peak Performance Means to You

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 3: Unlocking Peak Performance Through Self-Awareness

Wed, 12 Feb 2025 15:12:00 -0000

In this episode of the Peak Performance Podcast with Brad Young, we dive deep into the transformative power of self-awareness and its role in achieving PEAK PERFORMANCE. Are you ready to take an honest look at yourself? Brad shares practical strategies to help YOU identify your strengths, uncover weaknesses, and discover areas ripe for growth. Because real change starts when we truly understand ourselves—our habits, our mindset, and the behaviors that shape our lives.

Imagine unlocking your FULL POTENTIAL—what could that mean for your personal and professional success? This episode is packed with actionable tips, thought-provoking reflections, and a roadmap to ELEVATE your performance to the next level. Let’s take this journey together—because the only thing standing between you and your best self is YOU. Tune in and let’s get to work!

Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

Episode 3: Unlocking Peak Performance Through Self-Awareness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2: Discovering Your Hidden Strengths

Mon, 10 Feb 2025 17:25:00 -0000

Join us in this transformative episode as we dive deep into what it truly takes to unlock your full potential and achieve success every single day. Together, we’ll uncover the essential PILLARS of growth—health, fitness, mental wellbeing, and mindset—to create your personal blueprint for self-improvement.

From conquering sugar cravings and embracing clean eating to mastering next-level workouts and science-backed nutrition, we’re here to deliver ACTIONABLE strategies you can start using TODAY to transform both your body and mind.

But that’s just the beginning. How does technology affect your mental health? Are you staying BALANCED in the fast-paced digital world? We’ll explore these questions and arm you with tools to navigate modern challenges. And let’s not forget the POWER of positivity—how it shapes not just athletes and coaches, but anyone striving to elevate their life.

This episode is about YOU. It’s about cultivating self-awareness, practicing mindfulness, and building unstoppable motivation to achieve the life you DESERVE.

Are you ready to make a CHANGE? To take that first step toward your best self? We’re here with you every step of the way. Tune in now, and let’s start this journey TOGETHER!

Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

Follow Link Below to get your copy of the Finding Your Hidden Strengths Questions

Link to your Personal Evaluation Questionnaire on Peak Performance

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 1: Introduction to Peak Performance

Sat, 08 Feb 2025 11:30:00 -0000

Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. Hosted by Brad Young, Ph.D. (ABD)—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based step at a time.

He dives deep into the workouts and training methods of elite athletes and military units, evaluating their techniques and diets to uncover what truly drives success. It’s not just theory—he puts these strategies into practice, testing their impact on both body and mind. When it comes to running, he breaks down the foundations needed to push your limits, showing you how far determination and dedication can take you.

With a focus on modern health and fitness technology, he doesn’t simply review it—he lives it. By using these tools himself, he discovers what works and what doesn’t, sharing only the most effective methods to help you unlock your full potential. He sets you up for Peak Performance by combining insights from cutting-edge scientific research with real-world examples of the physical and mental toughness displayed by elite athletes. Their discipline, their diets—it all becomes a source of inspiration for you to elevate your game.

This isn’t just about knowledge; it’s about action. Every piece of information is practically applied, tested, and shared with you so you can take charge of your journey and achieve results. The path to greatness is within your reach—it’s time to put in the work and unleash your best self. Together, we’re raising the bar. Let’s make it happen.

Every episode is packed with strategies designed to elevate your mental, physical, and emotional well-being. Brad takes the research from his bestselling books, like Unleashing Your High-Performance Potential and Train to Be Your Best Self, and transforms it into practical steps you can take today. Whether it’s simplifying healthy eating with Eat Clean in a Fast Food World or learning techniques for focus and productivity from Simplify Your Life, these episodes are filled with tools to help you conquer challenges and achieve tangible results.

This podcast is more than just tips—it’s a journey. Together, we’ll explore the mind-body connection with Healthy Body Happy Mind, uncover the truth about trending health fads, and build a roadmap that aligns fitness and nutrition to your personal goals. Feeling stuck? Brad dives deep into topics like overcoming food addiction in Breaking the Cycle or reframing your mindset for success with The Power of Positivity. Each episode is a chance to reset, refocus, and break through barriers holding you back.

Life can feel overwhelming, but it doesn’t have to be. Brad’s relatable, no-nonsense approach simplifies complex topics, whether it’s navigating Mental Health in the Digital Age or drawing wisdom from ancient strategies with Strategize, Adapt, Overcome. You’ll walk away from each episode motivated, informed, and ready to tackle your next challenge.

This is YOUR time. Whether you're an athlete striving for peak performance, a professional seeking balance, or someone ready to take control of their health and happiness, this podcast is here to guide you. Subscribe today and let’s start this transformative journey together—because the life you want is within reach. Let’s make it happen!

Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trailer: Peak Performance Podcast by Brad Young

Sat, 08 Feb 2025 10:00:00 -0000

Are you ready to unlock your full potential and take your life to the next level? Join Brad Young on the Peak Performance Podcast—a journey where CHANGE begins. This isn’t just about information; it’s about transformation. Together, we’ll explore what it takes to live a healthier, more vibrant life and achieve your greatest goals.

From mastering your health with clean eating and breaking free from sugar addiction to discovering cutting-edge fitness strategies and science-backed nutrition, Brad is here to guide you every step of the way. Have you ever wondered how the modern diet is reshaping your brain or how food addiction is holding you back? You’re not alone—and you don’t have to stay stuck. With clear, ACTIONABLE steps, Brad provides the tools you need to break free and thrive.

But it doesn’t stop there. In today’s fast-paced, tech-driven world, how do we protect our mental health? How do we stay focused and resilient? Brad dives deep into the ways technology influences our mindset and shares PRACTICAL strategies to help you not just survive—but dominate—in the digital age.

Peak performance isn’t just for athletes or military elites—it’s for YOU. With lessons drawn from training top athletes and elite military units, Brad reveals how the power of positivity can transform not just your mindset, but your results. Whether you’re chasing a personal goal or striving for professional success, this podcast is your roadmap to becoming the best version of yourself.

CHANGE starts here. Are you ready to take the first step? Tune in, and let’s make it happen—together.

Learn more about your ad choices. Visit megaphone.fm/adchoices