One Man and His Therapist http://thatsoberirishdude.libsyn.com/website en Stephen Wilson Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen. Disclaimer: The opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. https://megaphone.imgix.net/podcasts/05415208-fe0f-11f0-a470-7b0c2839625e/image/e503491a9f7200503a70b4231876df56.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress One Man and His Therapist http://thatsoberirishdude.libsyn.com/website no episodic Stephen Dalton | Zak Powers Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen. Disclaimer: The opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here.


Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen.

Disclaimer: The opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.


]]> Stephen Dalton | Zak Powers stephenrjwilson@gmail.com REAL TALK THERAPY SESSION: Can I Fix My Parents??? Zak and Stephen talk about guilt. Guilt around family, and an underlying desire to fix his parents' problems. They discuss fear. Fear around various aspects of life. Stephen looks for validation on his journey and Zak proposes an alternative way to look at things. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #familyproblems #relationships Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Apr 2026 12:00:00 -0000 full 9 Stephen Dalton | Zak Powers Zak and Stephen talk about guilt. Guilt around family, and an underlying desire to fix his parents' problems. They discuss fear. Fear around various aspects of life. Stephen looks for validation on his journey and Zak proposes an alternative way to look at things. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #familyproblems #relationships Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Zak and Stephen talk about guilt. Guilt around family, and an underlying desire to fix his parents' problems. They discuss fear. Fear around various aspects of life. Stephen looks for validation on his journey and Zak proposes an alternative way to look at things.

This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #familyproblems #relationships


Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2869 no "You're Too Hard on Yourself!" REAL THERAPY SESSION Zak (the Therapist) and Stephen (the patient) discuss the idea of softening. Softening towards the self and the world. They also discuss the idea of negative self talk and how that has changed for Stephen over the years. They talk about unconscious manipulation and how Stephen was surprised to learn something about his own behaviour in relation to this. They talk about how a person in addiction can be juvenile, manipulative and somewhat narcissistic. They talk about the ideas of labels we put on ourselves about depression, addiction etc. Instead of using a label, and being definite about anything, Zak suggests that it might be better to say “I am aware of this state or that state”. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #personaldevelopment #selfrespect #kindness #selfsabotage Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Apr 2026 12:00:00 -0000 full 8 Stephen Dalton | Zak Powers Zak (the Therapist) and Stephen (the patient) discuss the idea of softening. Softening towards the self and the world. They also discuss the idea of negative self talk and how that has changed for Stephen over the years. They talk about unconscious manipulation and how Stephen was surprised to learn something about his own behaviour in relation to this. They talk about how a person in addiction can be juvenile, manipulative and somewhat narcissistic. They talk about the ideas of labels we put on ourselves about depression, addiction etc. Instead of using a label, and being definite about anything, Zak suggests that it might be better to say “I am aware of this state or that state”. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #personaldevelopment #selfrespect #kindness #selfsabotage Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Zak (the Therapist) and Stephen (the patient) discuss the idea of softening. Softening towards the self and the world. They also discuss the idea of negative self talk and how that has changed for Stephen over the years. They talk about unconscious manipulation and how Stephen was surprised to learn something about his own behaviour in relation to this. They talk about how a person in addiction can be juvenile, manipulative and somewhat narcissistic. They talk about the ideas of labels we put on ourselves about depression, addiction etc. Instead of using a label, and being definite about anything, Zak suggests that it might be better to say “I am aware of this state or that state”.


This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #personaldevelopment #selfrespect #kindness #selfsabotage


Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3090 no REAL THERAPY SESSION: I need to make a change, but how? It’s the New Year and Zak and Stephen talk about the Christmas that has just passed. Stephen talks about a moment where he felt awkward being forthright. Stephen details how he is planning to tackle the new year and how he wants to live by three particular words. He also talks about a new routine that is having positive effects. Zak encourages Stephen to recognise that the fact that he is able to express himself authentically is a very positive development. He also reminds Stephen of the power of repeated action. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #personaldevelopment #habitchange Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Mar 2026 16:30:00 -0000 full 7 Stephen Dalton | Zak Powers It’s the New Year and Zak and Stephen talk about the Christmas that has just passed. Stephen talks about a moment where he felt awkward being forthright. Stephen details how he is planning to tackle the new year and how he wants to live by three particular words. He also talks about a new routine that is having positive effects. Zak encourages Stephen to recognise that the fact that he is able to express himself authentically is a very positive development. He also reminds Stephen of the power of repeated action. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #personaldevelopment #habitchange Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices It’s the New Year and Zak and Stephen talk about the Christmas that has just passed. Stephen talks about a moment where he felt awkward being forthright. Stephen details how he is planning to tackle the new year and how he wants to live by three particular words. He also talks about a new routine that is having positive effects. Zak encourages Stephen to recognise that the fact that he is able to express himself authentically is a very positive development. He also reminds Stephen of the power of repeated action.


This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #personaldevelopment #habitchange


Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2767 yes REAL THERAPY SESSION: I'm in a bad mood & I need to rant! It’s coming up to Christmas and Zak and Stephen are talking about… well nothing festive at all. Stephen is feeling pretty grumpy and has a bit of a rant. Zak sees beyond all of this and helps Stephen see that the life he is living is something to appreciate. They talk money, anger, relationships and being of service. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Mar 2026 16:30:00 -0000 full 6 Stephen Dalton | Zak Powers It’s coming up to Christmas and Zak and Stephen are talking about… well nothing festive at all. Stephen is feeling pretty grumpy and has a bit of a rant. Zak sees beyond all of this and helps Stephen see that the life he is living is something to appreciate. They talk money, anger, relationships and being of service. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices It’s coming up to Christmas and Zak and Stephen are talking about… well nothing festive at all. Stephen is feeling pretty grumpy and has a bit of a rant. Zak sees beyond all of this and helps Stephen see that the life he is living is something to appreciate. They talk money, anger, relationships and being of service. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth


Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2799 yes REAL Therapy Session: Self Worth, Confidence, Personal Growth Stephen is still in Sicily and is finding real peace of mind. Zak and Stephen discuss the barrage of media that we are exposed to in this day and age, and how Stephen has used his intuition to choose to take a break from tuning into media. Zak and Stephen also talk about Stephen’s search for humility. They also discuss purpose. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Mar 2026 16:30:00 -0000 full 5 Stephen Dalton | Zak Powers Stephen is still in Sicily and is finding real peace of mind. Zak and Stephen discuss the barrage of media that we are exposed to in this day and age, and how Stephen has used his intuition to choose to take a break from tuning into media. Zak and Stephen also talk about Stephen’s search for humility. They also discuss purpose. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Stephen is still in Sicily and is finding real peace of mind. Zak and Stephen discuss the barrage of media that we are exposed to in this day and age, and how Stephen has used his intuition to choose to take a break from tuning into media. Zak and Stephen also talk about Stephen’s search for humility. They also discuss purpose. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth


Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2922 yes Real Therapy: Work Life Balance, Addiction, Mindfulness Today, Zak and Stephen talk about the idea of home and where we find ourselves feeling at home. Stephen is still in Sicily and talks about lacking community. The word ‘balance’ is discussed, and Zak poses the question to Stephen of what it means to Stephen. Stephen talks about technology addiction and how he finds it hard to separate himself from his phone and work. Zak also sets Stephen a challenge for the week. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Mar 2026 16:30:00 -0000 full 4 Stephen Dalton | Zak Powers Today, Zak and Stephen talk about the idea of home and where we find ourselves feeling at home. Stephen is still in Sicily and talks about lacking community. The word ‘balance’ is discussed, and Zak poses the question to Stephen of what it means to Stephen. Stephen talks about technology addiction and how he finds it hard to separate himself from his phone and work. Zak also sets Stephen a challenge for the week. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today, Zak and Stephen talk about the idea of home and where we find ourselves feeling at home. Stephen is still in Sicily and talks about lacking community. The word ‘balance’ is discussed, and Zak poses the question to Stephen of what it means to Stephen. Stephen talks about technology addiction and how he finds it hard to separate himself from his phone and work. Zak also sets Stephen a challenge for the week. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth


Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3389 yes REAL THERAPY SESSION: Digital Detox, How to be a Grown Up In therapy session 3, Stephen is in Sicily on a one month working holiday with his wife Rebeca. Zak and Stephen discuss technology breaks and finding grounding in the moment. Stephen also raises a current problem of a debt that he is struggling with, and the two discuss financial intelligence and how, at 40, Stephen feels like he is only waking up now to how to be a grown up in some ways. This is Real Talk Therapy. And you are welcome to listen. There’s something for every human here. #therapist #therapy #mentalhealth #digitaldetox Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Feb 2026 05:15:00 -0000 full 3 Stephen Dalton | Zak Powers In therapy session 3, Stephen is in Sicily on a one month working holiday with his wife Rebeca. Zak and Stephen discuss technology breaks and finding grounding in the moment. Stephen also raises a current problem of a debt that he is struggling with, and the two discuss financial intelligence and how, at 40, Stephen feels like he is only waking up now to how to be a grown up in some ways. This is Real Talk Therapy. And you are welcome to listen. There’s something for every human here. #therapist #therapy #mentalhealth #digitaldetox Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices In therapy session 3, Stephen is in Sicily on a one month working holiday with his wife Rebeca. Zak and Stephen discuss technology breaks and finding grounding in the moment. Stephen also raises a current problem of a debt that he is struggling with, and the two discuss financial intelligence and how, at 40, Stephen feels like he is only waking up now to how to be a grown up in some ways.


This is Real Talk Therapy. And you are welcome to listen. There’s something for every human here. #therapist #therapy #mentalhealth #digitaldetox


Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2804 yes REAL THERAPY: Codependence, Free will, Am I good enough? In therapy session 2, Stephen and Zak talk about co dependance and what it means. Stephen talks about needing validation and boundaries. Free will is also discussed and whether we indeed have any. Stephen also talks about how his mind can be such a busy and sometimes judgemental place, and Zak’s thoughts give him a lot to reflect upon. This is Real Talk Therapy. And you are welcome to listen. There’s something for every human here. #therapist #therapy #mentalhealth #codependence #selfworth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Feb 2026 17:30:00 -0000 full 2 Stephen Dalton | Zak Powers In therapy session 2, Stephen and Zak talk about co dependance and what it means. Stephen talks about needing validation and boundaries. Free will is also discussed and whether we indeed have any. Stephen also talks about how his mind can be such a busy and sometimes judgemental place, and Zak’s thoughts give him a lot to reflect upon. This is Real Talk Therapy. And you are welcome to listen. There’s something for every human here. #therapist #therapy #mentalhealth #codependence #selfworth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices In therapy session 2, Stephen and Zak talk about co dependance and what it means. Stephen talks about needing validation and boundaries. Free will is also discussed and whether we indeed have any. Stephen also talks about how his mind can be such a busy and sometimes judgemental place, and Zak’s thoughts give him a lot to reflect upon. This is Real Talk Therapy. And you are welcome to listen. There’s something for every human here. #therapist #therapy #mentalhealth #codependence #selfworth


Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3076 yes Therapy Session 1: People Pleasing, Boundaries In this real talk therapy session, Stephen opens up about his lack of confidence around boundaries and not knowing when he is being too much or when he is not being strong enough in his standpoint. Zak and Stephen also discuss the idea that Stephen has been firefighting all of his life (in his mind that is) and how he needs to be gentler on himself. There’s something for every human here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Feb 2026 15:55:00 -0000 full 1 Stephen Dalton | Zak Powers In this real talk therapy session, Stephen opens up about his lack of confidence around boundaries and not knowing when he is being too much or when he is not being strong enough in his standpoint. Zak and Stephen also discuss the idea that Stephen has been firefighting all of his life (in his mind that is) and how he needs to be gentler on himself. There’s something for every human here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this real talk therapy session, Stephen opens up about his lack of confidence around boundaries and not knowing when he is being too much or when he is not being strong enough in his standpoint. Zak and Stephen also discuss the idea that Stephen has been firefighting all of his life (in his mind that is) and how he needs to be gentler on himself. There’s something for every human here.


Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2981 yes One Man and his Therapist: Trailer http://thatsoberirishdude.libsyn.com/website INTRODUCTION: In this episode, Stephen and Zak introduce themselves and tell the story of what brought their paths together. Stephen shares a little of his past and why he needed therapy and Zak describes what changes he witnessed in Stephen throughout the initial period of therapy, when Zak helped Stephen get sober. There’s something for every human here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Apr 2024 18:31:48 -0000 One Man and his Therapist: Trailer trailer Stephen Dalton | Zak Powers INTRODUCTION: In this episode, Stephen and Zak introduce themselves and tell the story of what brought their paths together. Stephen shares a little of his past and why he needed therapy and Zak describes what changes he witnessed in Stephen throughout the initial period of therapy, when Zak helped Stephen get sober. There’s something for every human here. INTRODUCTION: In this episode, Stephen and Zak introduce themselves and tell the story of what brought their paths together. Stephen shares a little of his past and why he needed therapy and Zak describes what changes he witnessed in Stephen throughout the initial period of therapy, when Zak helped Stephen get sober. There’s something for every human here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 728 yes #21 Zak is back! (and so am I) http://thatsoberirishdude.libsyn.com/website Zak is back! (and so am I). This week my former therapist Zak Powers joins me for a chat about Technology Addiction and my struggle with feeling part of 12 step recovery groups. It's a great chat for anyone who struggles putting their phone down.  Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Dec 2021 17:15:27 -0000 #21 Zak is back! (and so am I) full 6 Stephen Dalton | Zak Powers Zak is back! (and so am I). This week my former therapist Zak Powers joins me for a chat about Technology Addiction and my struggle with feeling part of 12 step recovery groups. It's a great chat for anyone who struggles putting their phone down.  Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love Zak is back! (and so am I). This week my former therapist Zak Powers joins me for a chat about Technology Addiction and my struggle with feeling part of 12 step recovery groups. It's a great chat for anyone who struggles putting their phone down.  Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Zak is back! (and so am I). This week my former therapist Zak Powers joins me for a chat about Technology Addiction and my struggle with feeling part of 12 step recovery groups. It's a great chat for anyone who struggles putting their phone down. 

Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2307 no #20 Me. 4 Years Sober. http://thatsoberirishdude.libsyn.com/website Today I celebrate 4 years of sobriety. It’s been the best 4 years of my life on this wonderful adventure. When I stopped drinking I thought I was losing so much, I did not realise how much I was going to gain. My peace of mind (most of the time), a lot more joy on a daily basis, and of course my beautiful wife Rebeca who makes me laugh every day at least 100 times. Thank you to all of you for continuing to listen to the podcast, it’s a vulnerable thing to do, but I know that it helps lots of people and that makes it all worthwhile. If you’re starting out on a sober journey, just know it gets better and better if you stick with it. This weeks episode is just me reflecting on the last 4 years, and there’s also one of my meditations at the end. You can get access to lots of this content on my patreon as well. Details below: Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Nov 2021 23:28:50 -0000 #20 Me. 4 Years Sober. full 4 Stephen Dalton | Zak Powers Today I celebrate 4 years of sobriety. It’s been the best 4 years of my life on this wonderful adventure. When I stopped drinking I thought I was losing so much, I did not realise how much I was going to gain. My peace of mind (most of the time), a lot more joy on a daily basis, and of course my beautiful wife Rebeca who makes me laugh every day at least 100 times. Thank you to all of you for continuing to listen to the podcast, it’s a vulnerable thing to do, but I know that it helps lots of people and that makes it all worthwhile. If you’re starting out on a sober journey, just know it gets better and better if you stick with it. This weeks episode is just me reflecting on the last 4 years, and there’s also one of my meditations at the end. You can get access to lots of this content on my patreon as well. Details below: Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love Today I celebrate 4 years of sobriety. It’s been the best 4 years of my life on this wonderful adventure. When I stopped drinking I thought I was losing so much, I did not realise how much I was going to gain. My peace of mind (most of the time), a lot more joy on a daily basis, and of course my beautiful wife Rebeca who makes me laugh every day at least 100 times. Thank you to all of you for continuing to listen to the podcast, it’s a vulnerable thing to do, but I know that it helps lots of people and that makes it all worthwhile. If you’re starting out on a sober journey, just know it gets better and better if you stick with it. This weeks episode is just me reflecting on the last 4 years, and there’s also one of my meditations at the end. You can get access to lots of this content on my patreon as well. Details below: Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I celebrate 4 years of sobriety. It’s been the best 4 years of my life on this wonderful adventure. When I stopped drinking I thought I was losing so much, I did not realise how much I was going to gain. My peace of mind (most of the time), a lot more joy on a daily basis, and of course my beautiful wife Rebeca who makes me laugh every day at least 100 times. Thank you to all of you for continuing to listen to the podcast, it’s a vulnerable thing to do, but I know that it helps lots of people and that makes it all worthwhile. If you’re starting out on a sober journey, just know it gets better and better if you stick with it. This weeks episode is just me reflecting on the last 4 years, and there’s also one of my meditations at the end. You can get access to lots of this content on my patreon as well. Details below: Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #howtogetsober #helpsoberup #stopdrinking #stopdrinkingalcohol #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3651 no #19 Tea and Honesty http://thatsoberirishdude.libsyn.com/website This episode is a very honest chat over tea with the lovely @jojofauchier where we talk all things sober. How she says no to a life of compromise in her sober journey. It’s a beautiful empowering bolt of energy of a chat with a person who is pure joy to be in the company of. A shining light of soberness. Something for Every. Human. Here. Support the podcast on Patreon (anonymously if you wish): https://www.patreon.com/thatsoberirishdude Find episodes wherever you get your podcasts. Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love   Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 06 Nov 2021 18:23:22 -0000 #19 Tea and Honesty full 19 Stephen Dalton | Zak Powers This episode is a very honest chat over tea with the lovely @jojofauchier where we talk all things sober. How she says no to a life of compromise in her sober journey. It’s a beautiful empowering bolt of energy of a chat with a person who is pure joy to be in the company of. A shining light of soberness. Something for Every. Human. Here. Support the podcast on Patreon (anonymously if you wish): https://www.patreon.com/thatsoberirishdude Find episodes wherever you get your podcasts. Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love   This episode is a very honest chat over tea with the lovely @jojofauchier where we talk all things sober. How she says no to a life of compromise in her sober journey. It’s a beautiful empowering bolt of energy of a chat with a person who is pure joy to be in the company of. A shining light of soberness. Something for Every. Human. Here. Support the podcast on Patreon (anonymously if you wish): https://www.patreon.com/thatsoberirishdude Find episodes wherever you get your podcasts. Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love   Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is a very honest chat over tea with the lovely @jojofauchier where we talk all things sober. How she says no to a life of compromise in her sober journey. It’s a beautiful empowering bolt of energy of a chat with a person who is pure joy to be in the company of. A shining light of soberness. Something for Every. Human. Here. Support the podcast on Patreon (anonymously if you wish): https://www.patreon.com/thatsoberirishdude Find episodes wherever you get your podcasts. Reach out to me on social media… Instagram: @thatsoberirishdude email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw #sobrietyissexy #soberlife #sober #sobriety #mindfulness #mindfulliving #peace #peaceofmind #recovery #recoveryispossible #yoga #meditate #addict #addiction #love

 

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3777 no #18 Paul. 13 Years Sober. http://thatsoberirishdude.libsyn.com/website Today Paul joins me. Paul is someone who has a quiet humility and wisdom. This is a great chat and I’m grateful to Paul for giving me and my listeners his time. He shares his journey to sobriety, his truth and how he became a registered counsellor. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Oct 2021 17:36:12 -0000 #18 Paul. 13 Years Sober. full 18 Stephen Dalton | Zak Powers Today Paul joins me. Paul is someone who has a quiet humility and wisdom. This is a great chat and I’m grateful to Paul for giving me and my listeners his time. He shares his journey to sobriety, his truth and how he became a registered counsellor. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Today Paul joins me. Paul is someone who has a quiet humility and wisdom. This is a great chat and I’m grateful to Paul for giving me and my listeners his time. He shares his journey to sobriety, his truth and how he became a registered counsellor. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Today Paul joins me. Paul is someone who has a quiet humility and wisdom. This is a great chat and I’m grateful to Paul for giving me and my listeners his time. He shares his journey to sobriety, his truth and how he became a registered counsellor. Something for Every. Human. Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3620 no #17 Harry Hudson Taylor http://thatsoberirishdude.libsyn.com/website In this weeks episode I speak with Harry Hudson Taylor @harryhudtay about his younger self and how trauma led him to being addicted from a young age. He openly discusses where he was in life and how things turned around for him. He also shares about his amazing band Hudson Taylor @hudtaymusic. This is a beautiful episode and I'm very grateful to Harry for sharing his story with me and all of you, my friends, the listeners of the podcast. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Oct 2021 06:00:00 -0000 #17 Harry Hudson Taylor full 17 Stephen Dalton | Zak Powers In this weeks episode I speak with Harry Hudson Taylor @harryhudtay about his younger self and how trauma led him to being addicted from a young age. He openly discusses where he was in life and how things turned around for him. He also shares about his amazing band Hudson Taylor @hudtaymusic. This is a beautiful episode and I'm very grateful to Harry for sharing his story with me and all of you, my friends, the listeners of the podcast. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw In this weeks episode I speak with Harry Hudson Taylor @harryhudtay about his younger self and how trauma led him to being addicted from a young age. He openly discusses where he was in life and how things turned around for him. He also shares about his amazing band Hudson Taylor @hudtaymusic. This is a beautiful episode and I'm very grateful to Harry for sharing his story with me and all of you, my friends, the listeners of the podcast. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices In this weeks episode I speak with Harry Hudson Taylor @harryhudtay about his younger self and how trauma led him to being addicted from a young age. He openly discusses where he was in life and how things turned around for him. He also shares about his amazing band Hudson Taylor @hudtaymusic. This is a beautiful episode and I'm very grateful to Harry for sharing his story with me and all of you, my friends, the listeners of the podcast.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4426 no SEASON 2 #1 That Sober Irish Dude http://thatsoberirishdude.libsyn.com/website It's time for season 2 of That Sober Irish Dude's Podcast. I'm so happy to be back for another season and this time it's going to be even more honest and deep diving and humorous and focused on all manner of addictions. In this short opening episode I talk about the aims of the new season, how I'm looking forward to engaging with you guys more and how I've been over the last year. Tune in this Sunday 24th October 2021 for the first interview of the new season with my good mate Harry Hudson Taylor @harryhudtay SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Oct 2021 18:43:41 -0000 SEASON 2 #1 That Sober Irish Dude full 1 Stephen Dalton | Zak Powers It's time for season 2 of That Sober Irish Dude's Podcast. I'm so happy to be back for another season and this time it's going to be even more honest and deep diving and humorous and focused on all manner of addictions. In this short opening episode I talk about the aims of the new season, how I'm looking forward to engaging with you guys more and how I've been over the last year. Tune in this Sunday 24th October 2021 for the first interview of the new season with my good mate Harry Hudson Taylor @harryhudtay SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw It's time for season 2 of That Sober Irish Dude's Podcast. I'm so happy to be back for another season and this time it's going to be even more honest and deep diving and humorous and focused on all manner of addictions. In this short opening episode I talk about the aims of the new season, how I'm looking forward to engaging with you guys more and how I've been over the last year. Tune in this Sunday 24th October 2021 for the first interview of the new season with my good mate Harry Hudson Taylor @harryhudtay SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices It's time for season 2 of That Sober Irish Dude's Podcast. I'm so happy to be back for another season and this time it's going to be even more honest and deep diving and humorous and focused on all manner of addictions.

In this short opening episode I talk about the aims of the new season, how I'm looking forward to engaging with you guys more and how I've been over the last year.

Tune in this Sunday 24th October 2021 for the first interview of the new season with my good mate Harry Hudson Taylor @harryhudtay

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1475 no #15...The Last One (Maybe...) http://thatsoberirishdude.libsyn.com/website In this episode I explain to you why I've decided to say goodbye to the Podcast, at least for a little while. I'm off on an Adventure and that's all I'm saying for the moment. It's been a joyous time doing this Podcast and I'll be back sometime soon in this guise or another. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 May 2020 22:40:24 -0000 #15...The Last One (Maybe...) full 15 Stephen Dalton | Zak Powers In this episode I explain to you why I've decided to say goodbye to the Podcast, at least for a little while. I'm off on an Adventure and that's all I'm saying for the moment. It's been a joyous time doing this Podcast and I'll be back sometime soon in this guise or another. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw In this episode I explain to you why I've decided to say goodbye to the Podcast, at least for a little while. I'm off on an Adventure and that's all I'm saying for the moment. It's been a joyous time doing this Podcast and I'll be back sometime soon in this guise or another. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode I explain to you why I've decided to say goodbye to the Podcast, at least for a little while. I'm off on an Adventure and that's all I'm saying for the moment. It's been a joyous time doing this Podcast and I'll be back sometime soon in this guise or another.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1778 no #14...Rob Walsh of 'The Panik Attaks', and why I don't feel I'm an 'Alcoholic'... http://thatsoberirishdude.libsyn.com/website In this weeks episode, I interview Rob Walsh, lead singer of 'The Panik Attaks', Dublin's finest punk outfit. Rob is sober for nearly 2 years and has a very interesting take on his own recovery and his own journey to Sobriety. I know there will be a lot of identity here for many. I also share my first Blog entry on why I believe the word 'Alcoholic' is outdated. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 May 2020 14:00:59 -0000 #14...Rob Walsh of 'The Panik Attaks', and why I don't feel I'm an 'Alcoholic'... full 14 Stephen Dalton | Zak Powers In this weeks episode, I interview Rob Walsh, lead singer of 'The Panik Attaks', Dublin's finest punk outfit. Rob is sober for nearly 2 years and has a very interesting take on his own recovery and his own journey to Sobriety. I know there will be a lot of identity here for many. I also share my first Blog entry on why I believe the word 'Alcoholic' is outdated. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw In this weeks episode, I interview Rob Walsh, lead singer of 'The Panik Attaks', Dublin's finest punk outfit. Rob is sober for nearly 2 years and has a very interesting take on his own recovery and his own journey to Sobriety. I know there will be a lot of identity here for many. I also share my first Blog entry on why I believe the word 'Alcoholic' is outdated. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices In this weeks episode, I interview Rob Walsh, lead singer of 'The Panik Attaks', Dublin's finest punk outfit. Rob is sober for nearly 2 years and has a very interesting take on his own recovery and his own journey to Sobriety. I know there will be a lot of identity here for many. I also share my first Blog entry on why I believe the word 'Alcoholic' is outdated. Something for Every. Human. Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5448 no #13...The Therapy Sessions with Zak Powers Part 4 http://thatsoberirishdude.libsyn.com/website This week Zak Powers, my former therapist is back and we talk about alcohol's presence in culture and society. We also talk about addiction in general, the human desire to fill every minute, and our often elusive ability to sit with ourselves. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Apr 2020 08:30:44 -0000 #13...The Therapy Sessions with Zak Powers Part 4 full 13 Stephen Dalton | Zak Powers This week Zak Powers, my former therapist is back and we talk about alcohol's presence in culture and society. We also talk about addiction in general, the human desire to fill every minute, and our often elusive ability to sit with ourselves. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw This week Zak Powers, my former therapist is back and we talk about alcohol's presence in culture and society. We also talk about addiction in general, the human desire to fill every minute, and our often elusive ability to sit with ourselves. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices This week Zak Powers, my former therapist is back and we talk about alcohol's presence in culture and society. We also talk about addiction in general, the human desire to fill every minute, and our often elusive ability to sit with ourselves. Something for Every. Human. Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4230 no #12...The Sober Experiments Part 2...Irina http://thatsoberirishdude.libsyn.com/website In this, the second part of The Sober Experiments, I catch up with my old friend Irina and see how she is getting on since deciding to take an extended break from drinking. I also reflect a little on my own sobriety and the early days trying to stay sober. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Apr 2020 10:00:00 -0000 #12...The Sober Experiments Part 2...Irina full 12 Stephen Dalton | Zak Powers In this, the second part of The Sober Experiments, I catch up with my old friend Irina and see how she is getting on since deciding to take an extended break from drinking. I also reflect a little on my own sobriety and the early days trying to stay sober. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw In this, the second part of The Sober Experiments, I catch up with my old friend Irina and see how she is getting on since deciding to take an extended break from drinking. I also reflect a little on my own sobriety and the early days trying to stay sober. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices In this, the second part of The Sober Experiments, I catch up with my old friend Irina and see how she is getting on since deciding to take an extended break from drinking. I also reflect a little on my own sobriety and the early days trying to stay sober. Something for Every. Human. Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3172 no #11...Bear in Mind Founder Pauly Doyle talks Mental Health, Sobriety and his Social Enterprise http://thatsoberirishdude.libsyn.com/website This week Pauly Doyle, a fellow brother in Recovery chats to me via the magic of the internet. We talk about his fantastic social enterprise Bear in Mind with which Pauly and his team are helping maintain good Mental Health in the Creative Industry in Ireland. We   also talk about Pauly's own road to recovery, his battles with anxiety and we have a bit of a laugh as well. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Apr 2020 12:52:54 -0000 #11...Bear in Mind Founder Pauly Doyle talks Mental Health, Sobriety and his Social Enterprise full 11 Stephen Dalton | Zak Powers This week Pauly Doyle, a fellow brother in Recovery chats to me via the magic of the internet. We talk about his fantastic social enterprise Bear in Mind with which Pauly and his team are helping maintain good Mental Health in the Creative Industry in Ireland. We   also talk about Pauly's own road to recovery, his battles with anxiety and we have a bit of a laugh as well. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw This week Pauly Doyle, a fellow brother in Recovery chats to me via the magic of the internet. We talk about his fantastic social enterprise Bear in Mind with which Pauly and his team are helping maintain good Mental Health in the Creative Industry in Ireland. We   also talk about Pauly's own road to recovery, his battles with anxiety and we have a bit of a laugh as well. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices This week Pauly Doyle, a fellow brother in Recovery chats to me via the magic of the internet. We talk about his fantastic social enterprise Bear in Mind with which Pauly and his team are helping maintain good Mental Health in the Creative Industry in Ireland. We   also talk about Pauly's own road to recovery, his battles with anxiety and we have a bit of a laugh as well. Something for Every. Human. Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5589 no #10...The Sober Living Experiments Part 1...Irina http://thatsoberirishdude.libsyn.com/website In this, the first of The Sober Living Experiments, my friend Irina comes to the studio for a chat and agrees to embark on an extended period of Sobriety to see how life is over on the Sober Side of the Tracks. I also share with you some fo the ways in which living a Sober Life has benefitted me. Something for Every, Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Apr 2020 17:27:48 -0000 #10...The Sober Living Experiments Part 1...Irina full 10 Stephen Dalton | Zak Powers In this, the first of The Sober Living Experiments, my friend Irina comes to the studio for a chat and agrees to embark on an extended period of Sobriety to see how life is over on the Sober Side of the Tracks. I also share with you some fo the ways in which living a Sober Life has benefitted me. Something for Every, Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw In this, the first of The Sober Living Experiments, my friend Irina comes to the studio for a chat and agrees to embark on an extended period of Sobriety to see how life is over on the Sober Side of the Tracks. I also share with you some fo the ways in which living a Sober Life has benefitted me. Something for Every, Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices In this, the first of The Sober Living Experiments, my friend Irina comes to the studio for a chat and agrees to embark on an extended period of Sobriety to see how life is over on the Sober Side of the Tracks. I also share with you some fo the ways in which living a Sober Life has benefitted me. Something for Every, Human. Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3705 no #9...The Therapy Sessions with Zak Powers Part 3 http://thatsoberirishdude.libsyn.com/website In this, the first remote interview on That Sober Irish Dude's Podcast, I speak to my former therapist, Zak Powers about what's happening in the world, both the positives and the negatives. We talk about some of the insights I've been having with all of this time to think. We also talk about what you might do if some of your more addictive tendencies start to rear their heads during this time. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Mar 2020 21:49:17 -0000 #9...The Therapy Sessions with Zak Powers Part 3 full 9 Stephen Dalton | Zak Powers In this, the first remote interview on That Sober Irish Dude's Podcast, I speak to my former therapist, Zak Powers about what's happening in the world, both the positives and the negatives. We talk about some of the insights I've been having with all of this time to think. We also talk about what you might do if some of your more addictive tendencies start to rear their heads during this time. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw In this, the first remote interview on That Sober Irish Dude's Podcast, I speak to my former therapist, Zak Powers about what's happening in the world, both the positives and the negatives. We talk about some of the insights I've been having with all of this time to think. We also talk about what you might do if some of your more addictive tendencies start to rear their heads during this time. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices In this, the first remote interview on That Sober Irish Dude's Podcast, I speak to my former therapist, Zak Powers about what's happening in the world, both the positives and the negatives. We talk about some of the insights I've been having with all of this time to think. We also talk about what you might do if some of your more addictive tendencies start to rear their heads during this time. Something for Every. Human. Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3533 no #8...Yoga Therapist Camilla O'Callaghan comes for tea and a chat http://thatsoberirishdude.libsyn.com/website In this episode I am joined by Yoga Therapist Camilla O'Callaghan. Camilla lives in the West of Ireland and practices Yoga Therapy at her beautiful home in East Clare. She came to the studio a couple of months ago, to talk about her life with Yoga and how Yoga can help our minds and our bodies in infinite ways. Yoga has always been very important to me in recovery as a means of checking in with myself and getting back to basics. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Mar 2020 14:26:19 -0000 #8...Yoga Therapist Camilla O'Callaghan comes for tea and a chat full 8 Stephen Dalton | Zak Powers In this episode I am joined by Yoga Therapist Camilla O'Callaghan. Camilla lives in the West of Ireland and practices Yoga Therapy at her beautiful home in East Clare. She came to the studio a couple of months ago, to talk about her life with Yoga and how Yoga can help our minds and our bodies in infinite ways. Yoga has always been very important to me in recovery as a means of checking in with myself and getting back to basics. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw In this episode I am joined by Yoga Therapist Camilla O'Callaghan. Camilla lives in the West of Ireland and practices Yoga Therapy at her beautiful home in East Clare. She came to the studio a couple of months ago, to talk about her life with Yoga and how Yoga can help our minds and our bodies in infinite ways. Yoga has always been very important to me in recovery as a means of checking in with myself and getting back to basics. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode I am joined by Yoga Therapist Camilla O'Callaghan. Camilla lives in the West of Ireland and practices Yoga Therapy at her beautiful home in East Clare. She came to the studio a couple of months ago, to talk about her life with Yoga and how Yoga can help our minds and our bodies in infinite ways. Yoga has always been very important to me in recovery as a means of checking in with myself and getting back to basics. Something for Every. Human. Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3940 no #7...Charity Founder Calvin James comes to talk about Life, Alcohol, Homelessness and Syria http://thatsoberirishdude.libsyn.com/website In this episode the opening monologue is on the current world situation and then I talk to an old mate and a truly inspiring man called Calvin James. Calvin has fought many battles over the years, from his own booze and drugs battles to working with Dublin's homeless population. Today Calvin continues to fight battles, mainly for some of the world's most vulnerable people in places like Syria and Iraq. He has spent a lot of time there and has founded a charity called Syria's Vibes. He is a modern day warrior. This is a great episode. As always, something for Every Human Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Mar 2020 15:52:53 -0000 #7...Charity Founder Calvin James comes to talk about Life, Alcohol, Homelessness and Syria full 7 Stephen Dalton | Zak Powers In this episode the opening monologue is on the current world situation and then I talk to an old mate and a truly inspiring man called Calvin James. Calvin has fought many battles over the years, from his own booze and drugs battles to working with Dublin's homeless population. Today Calvin continues to fight battles, mainly for some of the world's most vulnerable people in places like Syria and Iraq. He has spent a lot of time there and has founded a charity called Syria's Vibes. He is a modern day warrior. This is a great episode. As always, something for Every Human Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw In this episode the opening monologue is on the current world situation and then I talk to an old mate and a truly inspiring man called Calvin James. Calvin has fought many battles over the years, from his own booze and drugs battles to working with Dublin's homeless population. Today Calvin continues to fight battles, mainly for some of the world's most vulnerable people in places like Syria and Iraq. He has spent a lot of time there and has founded a charity called Syria's Vibes. He is a modern day warrior. This is a great episode. As always, something for Every Human Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode the opening monologue is on the current world situation and then I talk to an old mate and a truly inspiring man called Calvin James. Calvin has fought many battles over the years, from his own booze and drugs battles to working with Dublin's homeless population. Today Calvin continues to fight battles, mainly for some of the world's most vulnerable people in places like Syria and Iraq. He has spent a lot of time there and has founded a charity called Syria's Vibes. He is a modern day warrior. This is a great episode. As always, something for Every Human Here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5732 no #6...Nutritional Advisor Frankie Lewis talks Food, Supplements and all round Good Eating Habits http://thatsoberirishdude.libsyn.com/website In this episode I take a train ride out of Dublin and I visit the home of Frankie Lewis in County Wicklow, where we break bread (sorry!) and talk all things nutrition. Frankie is a hugely knowledgeable Nutritional Advisor and has so much to say on best food practice. One of the big elements of my sober life is maintaining a good, healthy attitude to food and Frankie taught me so much in the time I spent with her. If you would like a session with Frankie, listen to the episode for details on how to contact her and how to use my discount code. As always there is something for every human here. We all find keeping a balanced attitude to food difficult and Frankie is a great voice to listen to for a little help in this sometimes overwhelming area. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 07 Mar 2020 22:30:49 -0000 #6...Nutritional Advisor Frankie Lewis talks Food, Supplements and all round Good Eating Habits full 6 Stephen Dalton | Zak Powers In this episode I take a train ride out of Dublin and I visit the home of Frankie Lewis in County Wicklow, where we break bread (sorry!) and talk all things nutrition. Frankie is a hugely knowledgeable Nutritional Advisor and has so much to say on best food practice. One of the big elements of my sober life is maintaining a good, healthy attitude to food and Frankie taught me so much in the time I spent with her. If you would like a session with Frankie, listen to the episode for details on how to contact her and how to use my discount code. As always there is something for every human here. We all find keeping a balanced attitude to food difficult and Frankie is a great voice to listen to for a little help in this sometimes overwhelming area. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw In this episode I take a train ride out of Dublin and I visit the home of Frankie Lewis in County Wicklow, where we break bread (sorry!) and talk all things nutrition. Frankie is a hugely knowledgeable Nutritional Advisor and has so much to say on best food practice. One of the big elements of my sober life is maintaining a good, healthy attitude to food and Frankie taught me so much in the time I spent with her. If you would like a session with Frankie, listen to the episode for details on how to contact her and how to use my discount code. As always there is something for every human here. We all find keeping a balanced attitude to food difficult and Frankie is a great voice to listen to for a little help in this sometimes overwhelming area. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode I take a train ride out of Dublin and I visit the home of Frankie Lewis in County Wicklow, where we break bread (sorry!) and talk all things nutrition. Frankie is a hugely knowledgeable Nutritional Advisor and has so much to say on best food practice. One of the big elements of my sober life is maintaining a good, healthy attitude to food and Frankie taught me so much in the time I spent with her. If you would like a session with Frankie, listen to the episode for details on how to contact her and how to use my discount code. As always there is something for every human here. We all find keeping a balanced attitude to food difficult and Frankie is a great voice to listen to for a little help in this sometimes overwhelming area.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3812 no #5...Travel writer Fionn Davenport talks Sobriety, Life and drops lots of nuggets of Wisdom http://thatsoberirishdude.libsyn.com/website Fionn has been sober for over 20 years and on this episode he talks candidly about his journey to sobriety and how his life has been profoundly affected by the brave decision he took many years ago to say goodbye to drugs and alcohol. There is something for every human here. I took a lot from this chat. I hope you do too. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Mar 2020 00:49:46 -0000 #5...Travel writer Fionn Davenport talks Sobriety, Life and drops lots of nuggets of Wisdom full 5 Stephen Dalton | Zak Powers Fionn has been sober for over 20 years and on this episode he talks candidly about his journey to sobriety and how his life has been profoundly affected by the brave decision he took many years ago to say goodbye to drugs and alcohol. There is something for every human here. I took a lot from this chat. I hope you do too. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Fionn has been sober for over 20 years and on this episode he talks candidly about his journey to sobriety and how his life has been profoundly affected by the brave decision he took many years ago to say goodbye to drugs and alcohol. There is something for every human here. I took a lot from this chat. I hope you do too. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Fionn has been sober for over 20 years and on this episode he talks candidly about his journey to sobriety and how his life has been profoundly affected by the brave decision he took many years ago to say goodbye to drugs and alcohol. There is something for every human here. I took a lot from this chat. I hope you do too.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3869 no #4...TV chef and all round star Erica Drum talks Trials, Tribulations and her Emancipation http://thatsoberirishdude.libsyn.com/website This week I talk to my great friend Erica Drum. Erica is an inspirational person who exudes positive energy and has a well rounded format for living a strong life. She has had some knocks over the last couple of years but has come back stronger than ever. On this episode we talk about how Erica coped with harder times, the gifts that she got from adversity and we touch a little on alcohol and Irish drinking culture as well. Something for every human here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 22 Feb 2020 23:40:56 -0000 #4...TV chef and all round star Erica Drum talks Trials, Tribulations and her Emancipation full 4 Stephen Dalton | Zak Powers This week I talk to my great friend Erica Drum. Erica is an inspirational person who exudes positive energy and has a well rounded format for living a strong life. She has had some knocks over the last couple of years but has come back stronger than ever. On this episode we talk about how Erica coped with harder times, the gifts that she got from adversity and we touch a little on alcohol and Irish drinking culture as well. Something for every human here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw This week I talk to my great friend Erica Drum. Erica is an inspirational person who exudes positive energy and has a well rounded format for living a strong life. She has had some knocks over the last couple of years but has come back stronger than ever. On this episode we talk about how Erica coped with harder times, the gifts that she got from adversity and we touch a little on alcohol and Irish drinking culture as well. Something for every human here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I talk to my great friend Erica Drum. Erica is an inspirational person who exudes positive energy and has a well rounded format for living a strong life. She has had some knocks over the last couple of years but has come back stronger than ever. On this episode we talk about how Erica coped with harder times, the gifts that she got from adversity and we touch a little on alcohol and Irish drinking culture as well. Something for every human here.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5091 no #3...The Therapy Sessions with Zak Powers Part 2. Why choose Sober? http://thatsoberirishdude.libsyn.com/website Zak (my former therapist) joins me in the studio again to talk about reasons for getting and staying sober. We also talk about forming good, positive habits and how the brain works. We give you tools to help yourself in daily life and we have a bit of a laugh too.  SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Feb 2020 01:00:52 -0000 #3...The Therapy Sessions with Zak Powers Part 2. Why choose Sober? full 3 Stephen Dalton | Zak Powers Zak (my former therapist) joins me in the studio again to talk about reasons for getting and staying sober. We also talk about forming good, positive habits and how the brain works. We give you tools to help yourself in daily life and we have a bit of a laugh too.  SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Zak (my former therapist) joins me in the studio again to talk about reasons for getting and staying sober. We also talk about forming good, positive habits and how the brain works. We give you tools to help yourself in daily life and we have a bit of a laugh too.  SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Zak (my former therapist) joins me in the studio again to talk about reasons for getting and staying sober. We also talk about forming good, positive habits and how the brain works. We give you tools to help yourself in daily life and we have a bit of a laugh too. 

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3860 no #2...Comedian Mike Rice talks Comedy, Sobriety and General Mental Health http://thatsoberirishdude.libsyn.com/website In this episode the lovely Mike Rice joins me. Mike is an up and coming comedian and a very honest, open guy. In this talk, we as two young Irish guys sit down and talk about the Irish disdain for anyone who "makes it big", growing up in Ireland, drinking habits, general mental wellbeing and much more besides. I had a lot of fun recording this episode so I hope you take a lot from it. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Jan 2020 00:18:39 -0000 #2...Comedian Mike Rice talks Comedy, Sobriety and General Mental Health full 3 Stephen Dalton | Zak Powers In this episode the lovely Mike Rice joins me. Mike is an up and coming comedian and a very honest, open guy. In this talk, we as two young Irish guys sit down and talk about the Irish disdain for anyone who "makes it big", growing up in Ireland, drinking habits, general mental wellbeing and much more besides. I had a lot of fun recording this episode so I hope you take a lot from it. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw In this episode the lovely Mike Rice joins me. Mike is an up and coming comedian and a very honest, open guy. In this talk, we as two young Irish guys sit down and talk about the Irish disdain for anyone who "makes it big", growing up in Ireland, drinking habits, general mental wellbeing and much more besides. I had a lot of fun recording this episode so I hope you take a lot from it. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode the lovely Mike Rice joins me. Mike is an up and coming comedian and a very honest, open guy. In this talk, we as two young Irish guys sit down and talk about the Irish disdain for anyone who "makes it big", growing up in Ireland, drinking habits, general mental wellbeing and much more besides. I had a lot of fun recording this episode so I hope you take a lot from it.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5209 no #1...The Therapy Sessions with Zak Powers Part 1, Sobriety, Peace and how it happened for me http://thatsoberirishdude.libsyn.com/website In this first episode of the podcast I get interviewed by my former therapist Zak Powers. In the conversation we chat about what took me from my earliest innocent encounters with alcohol to how alcohol nearly took my life. Zak was my therapist for three and a half years and he knows me more than most people, in fact he probably knows me more than I know myself. So in this episode you have an opportunity to witness a former patient and therapist interact for about 50 minutes (the time I used to have in a therapy session with Zak). I think there should be a lot of identity here for most humans. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Jan 2020 00:06:58 -0000 #1...The Therapy Sessions with Zak Powers Part 1, Sobriety, Peace and how it happened for me full 1 Stephen Dalton | Zak Powers In this first episode of the podcast I get interviewed by my former therapist Zak Powers. In the conversation we chat about what took me from my earliest innocent encounters with alcohol to how alcohol nearly took my life. Zak was my therapist for three and a half years and he knows me more than most people, in fact he probably knows me more than I know myself. So in this episode you have an opportunity to witness a former patient and therapist interact for about 50 minutes (the time I used to have in a therapy session with Zak). I think there should be a lot of identity here for most humans. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw In this first episode of the podcast I get interviewed by my former therapist Zak Powers. In the conversation we chat about what took me from my earliest innocent encounters with alcohol to how alcohol nearly took my life. Zak was my therapist for three and a half years and he knows me more than most people, in fact he probably knows me more than I know myself. So in this episode you have an opportunity to witness a former patient and therapist interact for about 50 minutes (the time I used to have in a therapy session with Zak). I think there should be a lot of identity here for most humans. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices In this first episode of the podcast I get interviewed by my former therapist Zak Powers. In the conversation we chat about what took me from my earliest innocent encounters with alcohol to how alcohol nearly took my life. Zak was my therapist for three and a half years and he knows me more than most people, in fact he probably knows me more than I know myself. So in this episode you have an opportunity to witness a former patient and therapist interact for about 50 minutes (the time I used to have in a therapy session with Zak). I think there should be a lot of identity here for most humans.

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3450 no How and Why I Chose a Sober Life http://thatsoberirishdude.libsyn.com/website Sober? Sober curious? Or just looking for something new. This podcast will have something for you. In this first, short episode I introduce myself and I tell you a little about the interesting and at times scary ride I took in life to get to the peaceful life I have today. Enjoy! SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2020 23:37:10 -0000 How and Why I Chose a Sober Life bonus Stephen Dalton | Zak Powers Sober? Sober curious? Or just looking for something new. This podcast will have something for you. In this first, short episode I introduce myself and I tell you a little about the interesting and at times scary ride I took in life to get to the peaceful life I have today. Enjoy! SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Sober? Sober curious? Or just looking for something new. This podcast will have something for you. In this first, short episode I introduce myself and I tell you a little about the interesting and at times scary ride I took in life to get to the peaceful life I have today. Enjoy! SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices Sober? Sober curious? Or just looking for something new. This podcast will have something for you. In this first, short episode I introduce myself and I tell you a little about the interesting and at times scary ride I took in life to get to the peaceful life I have today. Enjoy!

SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude

Instagram: @thatsoberirishdude

e: hello@stephendaltonvo.com

YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1106 no