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    <title>Out with Suzi Ruffell</title>
    <link>https://www.spreaker.com/show/out-with-suzi-ruffell</link>
    <language>en</language>
    <copyright>Copyright Keep It Light Media</copyright>
    <description>'Out with Suzi Ruffell' is a podcast all about the inspiring lives of LGBTQIA+ people.</description>
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      <title>Out with Suzi Ruffell</title>
      <link>https://www.spreaker.com/show/out-with-suzi-ruffell</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>'Out with Suzi Ruffell' is a podcast all about the inspiring lives of LGBTQIA+ people.</itunes:subtitle>
    <itunes:author>Keep It Light Media</itunes:author>
    <itunes:summary>'Out with Suzi Ruffell' is a podcast all about the inspiring lives of LGBTQIA+ people.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>'Out with Suzi Ruffell' is a podcast all about the inspiring lives of LGBTQIA+ people.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Keep It Light Media</itunes:name>
      <itunes:email>hello@keepitlightmedia.com</itunes:email>
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    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Sexuality"/>
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      <itunes:category text="Comedy Interviews"/>
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    <item>
      <title>S9 EP6: Bisi Alimi</title>
      <description>This week I'm joined for another brilliant episode by Bisi Alimi. Bisi is an incredible person from Nigeria. He was the first Nigerian to come out on TV, which, as you'll hear - led him to flee the country to escape violent homophobia that almost ended his life. 

Content warning - This episode also includes discussion about religious conversion attempts through the use of exorcism and also suicide attempts

Please support Bisi Alimi Foundation - https://www.bisialimifoundation.org/


I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Aug 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined for another brilliant episode by Bisi Alimi. Bisi is an incredible person from Nigeria. He was the first Nigerian to come out on TV, which, as you'll hear - led him to flee the country to escape violent homophobia that almost ended his life. 

Content warning - This episode also includes discussion about religious conversion attempts through the use of exorcism and also suicide attempts

Please support Bisi Alimi Foundation - https://www.bisialimifoundation.org/


I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined for another brilliant episode by Bisi Alimi. Bisi is an incredible person from Nigeria. He was the first Nigerian to come out on TV, which, as you'll hear - led him to flee the country to escape violent homophobia that almost ended his life. </p><p><br></p><p>Content warning - This episode also includes discussion about religious conversion attempts through the use of exorcism and also suicide attempts</p><p><br></p><p>Please support Bisi Alimi Foundation - <a href="https://www.bisialimifoundation.org/">https://www.bisialimifoundation.org/</a></p><p><br></p><p><br></p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: </strong>@outwithsuzi  </p><p><br></p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5265</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>S9 EP5: Charley Marlowe</title>
      <description>This week I'm joined for another brilliant episode by Charley Marlowe, Tiktoker, Voice Over artist and all-around joyfilled legend

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Jul 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined for another brilliant episode by Charley Marlowe, Tiktoker, Voice Over artist and all-around joyfilled legend

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined for another brilliant episode by Charley Marlowe, Tiktoker, Voice Over artist and all-around joyfilled legend</p><p><br></p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: </strong>@outwithsuzi  </p><p><br></p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3333</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>S9 EP4: Danny Beard</title>
      <description>This week I'm joined for another brilliant episode by Danny Beard. Danny is a multi-award-winning cabaret artist, winner of Ru Paul's Drag Race UK and broadcaster. 

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Jul 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined for another brilliant episode by Danny Beard. Danny is a multi-award-winning cabaret artist, winner of Ru Paul's Drag Race UK and broadcaster. 

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined for another brilliant episode by Danny Beard. Danny is a multi-award-winning cabaret artist, winner of Ru Paul's Drag Race UK and broadcaster. </p><p><br></p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: </strong>@outwithsuzi  </p><p><br></p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2916</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0fa889a-4529-11ef-8585-93c92e2e4f38]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9065418963.mp3?updated=1721323953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S9 EP3: Daf James</title>
      <description>This week I'm joined for another brilliant episode by Daf James. Daf is Playwright, Screenwriter, Composer, Performer, and most recently created, wrote and musically directed "Lost Boys and Fairies" a drama series available to watch in full on the BBC iPlayer.

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Jul 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined for another brilliant episode by Daf James. Daf is Playwright, Screenwriter, Composer, Performer, and most recently created, wrote and musically directed "Lost Boys and Fairies" a drama series available to watch in full on the BBC iPlayer.

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined for another brilliant episode by Daf James. Daf is Playwright, Screenwriter, Composer, Performer, and most recently created, wrote and musically directed "Lost Boys and Fairies" a drama series available to watch in full on the BBC iPlayer.</p><p><br></p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: </strong>@outwithsuzi  </p><p><br></p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising and general enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3151</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c1ea3f80-3f9a-11ef-9e1e-93062332590c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3111909222.mp3?updated=1720712900" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S9 EP2: Adele Roberts &amp; Kate Holderness</title>
      <description>This week I'm joined for another brilliant episode by TWO people. The amazing broadcaster Adele Roberts, and her partner, wonderful actor Kate Holderness.

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jul 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined for another brilliant episode by TWO people. The amazing broadcaster Adele Roberts, and her partner, wonderful actor Kate Holderness.

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined for another brilliant episode by TWO people. The amazing broadcaster Adele Roberts, and her partner, wonderful actor Kate Holderness.</p><p><br></p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2948</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[21b2c786-3a2b-11ef-b7ba-6735291e469c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6128844941.mp3?updated=1720116198" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S9 EP1: Zack Polanski</title>
      <description>This week I'm joined for another brilliant episode by deputy leader of the Green Party... Zack Polanski!

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Jun 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>9</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined for another brilliant episode by deputy leader of the Green Party... Zack Polanski!

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined for another brilliant episode by deputy leader of the Green Party... Zack Polanski!</p><p><br></p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3397</itunes:duration>
      <guid isPermaLink="false"><![CDATA[caedce88-34ed-11ef-b024-ef75761a33d8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4685436032.mp3?updated=1719538810" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S8 EP7: Harriet Rose</title>
      <description>This week I'm joined for another brilliant episode by Presenter, Content Maker, DJ, and Broadcaster... Harriet Rose!

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Nov 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined for another brilliant episode by Presenter, Content Maker, DJ, and Broadcaster... Harriet Rose!

I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined for another brilliant episode by Presenter, Content Maker, DJ, and Broadcaster... Harriet Rose!</p><p><br></p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3277</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b24b738-8144-11ee-b821-8f8346df55fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8508716891.mp3?updated=1699784748" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S8 EP6: James Croft</title>
      <description>This week I'm joined for another brilliant episode by Humanist Chaplain, James Croft
I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Nov 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined for another brilliant episode by Humanist Chaplain, James Croft
I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined for another brilliant episode by Humanist Chaplain, James Croft</p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4378</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14a74350-7c35-11ee-9d6e-df98abf8bd89]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2705596410.mp3?updated=1699784257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S8 EP5: Luma Mufleh</title>
      <description>This week I'm joined for another brilliant episode by, author and founder of Fugees Family, Luma Mufleh
I loved hearing about their story and hope you do too.

Luma's newest book "Believe in Them" is available now.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Oct 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined for another brilliant episode by, author and founder of Fugees Family, Luma Mufleh
I loved hearing about their story and hope you do too.

Luma's newest book "Believe in Them" is available now.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined for another brilliant episode by, author and founder of Fugees Family, Luma Mufleh</p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>Luma's newest book "Believe in Them" is available now.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2747</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3150dfd6-7652-11ee-bc2b-f36e94102fef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4660732086.mp3?updated=1698581034" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S8 EP4: Dan O'Neill</title>
      <description>This week I'm joined for another brilliant episode by Dan O'Neill - biologist and filmmaker
I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 22 Oct 2023 23:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined for another brilliant episode by Dan O'Neill - biologist and filmmaker
I loved hearing about their story and hope you do too.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined for another brilliant episode by Dan O'Neill - biologist and filmmaker</p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3596</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d30337dc-70ff-11ee-9533-d7184e7602f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8623345423.mp3?updated=1697996445" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S8 EP3: Emmett de Monterey</title>
      <description>This week I'm joined by the brilliant psychotherapist and author - Emmett de Monterey.
I loved hearing about their story and hope you do too.

Emmett's book 'Go the Way Your Blood Beats' is available now.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Oct 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant psychotherapist and author - Emmett de Monterey.
I loved hearing about their story and hope you do too.

Emmett's book 'Go the Way Your Blood Beats' is available now.

Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant psychotherapist and author - Emmett de Monterey.</p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>Emmett's book 'Go the Way Your Blood Beats' is available now.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3089</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12615096-6ba9-11ee-83e9-4f2f609c00a8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4459648470.mp3?updated=1697411938" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S8 EP2: Tig Notaro </title>
      <description>This week I'm joined by the brilliant Emmy nominated comedian, writer and actress - Tig Notaro.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Oct 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant Emmy nominated comedian, writer and actress - Tig Notaro.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant Emmy nominated comedian, writer and actress - Tig Notaro.</p><p>I loved hearing about their story and hope you do too.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2781</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f87b8770-65de-11ee-8ce7-7f20f59ca201]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7663210343.mp3?updated=1696774279" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S8 EP1: Liv Hewson </title>
      <description>This week I'm joined by the brilliant actor and playwright - Liv Hewson.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Oct 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant actor and playwright - Liv Hewson.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant actor and playwright - Liv Hewson.</p><p>I loved hearing about their story and hope you do too.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3011</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[17003da6-5fc9-11ee-bc2c-1b01783364d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8488594437.mp3?updated=1696103232" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Louise Young </title>
      <description>For the second of two special bonus episodes between Series 7 and Series 8, I'm delighted to be joined by the brilliant comedian - Louise Young. I loved hearing about their story and hope you do too.

You can find tickets for Louise's Edinburgh Fringe show here: https://tickets.edfringe.com/whats-on/louise-young-feral

See you soon for series 8.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com


Edinburgh Fringe show - https://tickets.edfringe.com/whats-on/louise-young-feral
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Aug 2023 11:55:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For the second of two special bonus episodes between Series 7 and Series 8, I'm delighted to be joined by the brilliant comedian - Louise Young. I loved hearing about their story and hope you do too.

You can find tickets for Louise's Edinburgh Fringe show here: https://tickets.edfringe.com/whats-on/louise-young-feral

See you soon for series 8.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com


Edinburgh Fringe show - https://tickets.edfringe.com/whats-on/louise-young-feral
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For the second of two special bonus episodes between Series 7 and Series 8, I'm delighted to be joined by the brilliant comedian - Louise Young. I loved hearing about their story and hope you do too.</p><p><br></p><p>You can find tickets for Louise's Edinburgh Fringe show here: <a href="https://tickets.edfringe.com/whats-on/louise-young-feral">https://tickets.edfringe.com/whats-on/louise-young-feral</a></p><p><br></p><p>See you soon for series 8.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p><br></p><p><br></p><p>Edinburgh Fringe show - <a href="https://tickets.edfringe.com/whats-on/louise-young-feral">https://tickets.edfringe.com/whats-on/louise-young-feral</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3558</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[da94d06a-3517-11ee-ab31-7be97c7a31d8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5539029666.mp3?updated=1691409627" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Daniel Foxx</title>
      <description>For the first of two special bonus episodes between Series 7 and Series 8 I'm delighted to be joined by the brilliant comedian - Daniel Foxx. I loved hearing about their story and hope you do too.

See you soon for series 8.

Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Aug 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For the first of two special bonus episodes between Series 7 and Series 8 I'm delighted to be joined by the brilliant comedian - Daniel Foxx. I loved hearing about their story and hope you do too.

See you soon for series 8.

Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For the first of two special bonus episodes between Series 7 and Series 8 I'm delighted to be joined by the brilliant comedian - Daniel Foxx. I loved hearing about their story and hope you do too.</p><p><br></p><p>See you soon for series 8.</p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3429</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[26b8bf24-2fd2-11ee-9a6d-ff7d55b2d8b9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8576921133.mp3?updated=1690837002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP15: Anna Richardson </title>
      <description>For the last episode of this current series I'm delighted to be joined by the brilliant presenter - Anna Richardson.
I loved hearing about their story and hope you do too.
See you soon for series 8.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Jun 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For the last episode of this current series I'm delighted to be joined by the brilliant presenter - Anna Richardson.
I loved hearing about their story and hope you do too.
See you soon for series 8.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For the last episode of this current series I'm delighted to be joined by the brilliant presenter - Anna Richardson.</p><p>I loved hearing about their story and hope you do too.</p><p>See you soon for series 8.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3553</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d636aba-0dfa-11ee-a407-230b2a14e1ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2553108460.mp3?updated=1687109318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP14: Laura Kay </title>
      <description>This week I'm joined by the brilliant journalist and author - Laura Kay.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Jun 2023 17:23:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant journalist and author - Laura Kay.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant journalist and author - Laura Kay.</p><p>I loved hearing about their story and hope you do too.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3028</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f6c7c3a6-0942-11ee-8368-bfcf200389cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9282835448.mp3?updated=1686590884" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP13: Rhys Nicholson </title>
      <description>This week I'm joined by the brilliant comedian, actor, and judge on RuPaul's Drag Race Down Under - Rhys Nicholson
I loved hearing about their story and hope you do too.

You can get tickets for Rhys' show here: https://www.mickperrin.com/tours/rhys-nicholson-rhys-rhys-rhys/

Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Jun 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant comedian, actor, and judge on RuPaul's Drag Race Down Under - Rhys Nicholson
I loved hearing about their story and hope you do too.

You can get tickets for Rhys' show here: https://www.mickperrin.com/tours/rhys-nicholson-rhys-rhys-rhys/

Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant comedian, actor, and judge on RuPaul's Drag Race Down Under - Rhys Nicholson</p><p>I loved hearing about their story and hope you do too.</p><p><br></p><p>You can get tickets for Rhys' show here: <a href="https://www.mickperrin.com/tours/rhys-nicholson-rhys-rhys-rhys/">https://www.mickperrin.com/tours/rhys-nicholson-rhys-rhys-rhys/</a></p><p><br></p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4468</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3eef2e08-02e5-11ee-b085-b3e6be6500bb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7964770161.mp3?updated=1685890116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP12: Ben Aldridge</title>
      <description>This week I'm joined by the brilliant actor - Ben Aldridge.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 May 2023 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant actor - Ben Aldridge.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant actor - Ben Aldridge.</p><p>I loved hearing about their story and hope you do too.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4487</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c0b5af8-fd95-11ed-b405-af61329d8072]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1303587213.mp3?updated=1685308370" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP11: Jonny Woo</title>
      <description>This week I'm joined by the brilliant comedian, actor and drag queen - Jonny Woo.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

**TRIGGER WARNING**
This episode contains conversations about alcohol and drug abuse and suicidal thoughts.


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 May 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant comedian, actor and drag queen - Jonny Woo.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

**TRIGGER WARNING**
This episode contains conversations about alcohol and drug abuse and suicidal thoughts.


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant comedian, actor and drag queen - Jonny Woo.</p><p>I loved hearing about their story and hope you do too.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>**TRIGGER WARNING**</p><p>This episode contains conversations about alcohol and drug abuse and suicidal thoughts.</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3820</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[746bd824-cc12-11ed-a74c-7b78bb18cbd5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2701870935.mp3?updated=1684703927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP10: Sarah Keyworth</title>
      <description>This week I'm joined by the brilliant comedian - Sarah Keyworth.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 May 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant comedian - Sarah Keyworth.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant comedian - Sarah Keyworth.</p><p>I loved hearing about their story and hope you do too.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4262</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7453b51e-cc12-11ed-a74c-d7f085429ac0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1808537598.mp3?updated=1684106098" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP9: Harry Nicholas</title>
      <description>This week I'm joined by the brilliant writer and campaigner - Harry Nicholas.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 May 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant writer and campaigner - Harry Nicholas.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant writer and campaigner - Harry Nicholas.</p><p>I loved hearing about their story and hope you do too.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3491</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[743b7bca-cc12-11ed-a74c-8bbc3db650ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2793629492.mp3?updated=1683485195" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP8: Kevin James Thornton</title>
      <description>This week I'm joined by the brilliant Kevin James Thornton.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 May 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant Kevin James Thornton.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant Kevin James Thornton.</p><p>I loved hearing about their story and hope you do too.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3421</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[74256308-cc12-11ed-a74c-d30563c2afd5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9716079131.mp3?updated=1682953135" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP7: Natasha Devon</title>
      <description>This week I'm joined by the brilliant writer, campaigner, and broadcaster - Natasha Devon MBE.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Apr 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant writer, campaigner, and broadcaster - Natasha Devon MBE.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant writer, campaigner, and broadcaster - Natasha Devon MBE.</p><p>I loved hearing about their story and hope you do too.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3436</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[73f75878-cc12-11ed-a74c-4791ae15e2d2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2317008061.mp3?updated=1682294492" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP6: Kadiff Kirwan</title>
      <description>This week I'm joined by the brilliant actor - Kadiff Kirwan.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Apr 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant actor - Kadiff Kirwan.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant actor - Kadiff Kirwan.</p><p>I loved hearing about their story and hope you do too.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3948</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[73df9bde-cc12-11ed-a74c-9bf8c04692e8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1040768023.mp3?updated=1681665495" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP5: Charlie Martin</title>
      <description>This week I'm joined by the brilliant British racing car driver and transgender rights activist - Charlie Martin.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

BIO:
Charlie is a British racing driver and LGBTQ+ activist, she has raced successfully in multiple disciplines including single seaters, GT cars and sportscars. In 2022 she finished 2nd in the North American Lamborghini Cup with teammate and OSOM Products CEO Jason Keats.
She has overcome huge adversity since transitioning mid way through her career, and works with leading LGBTQ+ charities Stonewall, Mermaids, Athlete Ally and Racing Pride to improve visibility, acceptance and inclusion in motorsport.
In 2020 she finished 4th in class at the Nürburgring 24hr in a BMW M240i, and now works with BMW as a Friend of the Brand. The combination of her proven track record, unstoppable determination and desire to succeed have all set the stage for one of the most unique &amp; compelling stories in modern motor racing.
Her mission is to make LGBTQ+ history as the first transgender driver to compete at the oldest and greatest endurance race the World, the 24 Hours of Le Mans.

Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Apr 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant British racing car driver and transgender rights activist - Charlie Martin.
I loved hearing about their story and hope you do too.
Please subscribe, rate and review. Thanks, Suzi xxx

BIO:
Charlie is a British racing driver and LGBTQ+ activist, she has raced successfully in multiple disciplines including single seaters, GT cars and sportscars. In 2022 she finished 2nd in the North American Lamborghini Cup with teammate and OSOM Products CEO Jason Keats.
She has overcome huge adversity since transitioning mid way through her career, and works with leading LGBTQ+ charities Stonewall, Mermaids, Athlete Ally and Racing Pride to improve visibility, acceptance and inclusion in motorsport.
In 2020 she finished 4th in class at the Nürburgring 24hr in a BMW M240i, and now works with BMW as a Friend of the Brand. The combination of her proven track record, unstoppable determination and desire to succeed have all set the stage for one of the most unique &amp; compelling stories in modern motor racing.
Her mission is to make LGBTQ+ history as the first transgender driver to compete at the oldest and greatest endurance race the World, the 24 Hours of Le Mans.

Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant British racing car driver and transgender rights activist - Charlie Martin.</p><p>I loved hearing about their story and hope you do too.</p><p>Please subscribe, rate and review. Thanks, Suzi xxx</p><p><br></p><p><u>BIO:</u></p><p class="ql-align-justify"><em>Charlie is a British racing driver and LGBTQ+ activist, she has raced successfully in multiple disciplines including single seaters, GT cars and sportscars. In 2022 she finished 2nd in the North American Lamborghini Cup with teammate and OSOM Products CEO Jason Keats.</em></p><p><em>She has overcome huge adversity since transitioning mid way through her career, and works with leading LGBTQ+ charities Stonewall, Mermaids, Athlete Ally and Racing Pride to improve visibility, acceptance and inclusion in motorsport.</em></p><p class="ql-align-justify"><em>In 2020 she finished 4th in class at the Nürburgring 24hr in a BMW M240i, and now works with BMW as a Friend of the Brand. The combination of her proven track record, unstoppable determination and desire to succeed have all set the stage for one of the most unique &amp; compelling stories in modern motor racing.</em></p><p class="ql-align-justify"><em>Her mission is to make LGBTQ+ history as the first transgender driver to compete at the oldest and greatest endurance race the World, the 24 Hours of Le Mans.</em></p><p><br></p><p>Please rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3806</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[740e21fc-cc12-11ed-a74c-4f0b4249a120]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8908109417.mp3?updated=1681166169" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP4: David Atherton </title>
      <description>This week I'm joined by the brilliant David Atherton.
David first found fame as the winner of The Great British Bake Off 2019 and has published several best selling cooking and bakery books.
You can also hear him as co-host of the 'Sticky Bun Boys' podcast.
I loved hearing about his story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Apr 2023 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant David Atherton.
David first found fame as the winner of The Great British Bake Off 2019 and has published several best selling cooking and bakery books.
You can also hear him as co-host of the 'Sticky Bun Boys' podcast.
I loved hearing about his story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant David Atherton.</p><p>David first found fame as the winner of The Great British Bake Off 2019 and has published several best selling cooking and bakery books.</p><p>You can also hear him as co-host of the 'Sticky Bun Boys' podcast.</p><p>I loved hearing about his story and hope you do too.</p><p>Please rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3971</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[73c8d7c8-cc12-11ed-a74c-4fe2988b082a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8610029402.mp3?updated=1680474260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP3: Sofie Hagen</title>
      <description>This week I'm joined by the brilliant comedian, author, activist and podcaster - Sofie Hagen
I loved hearing about their story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Mar 2023 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant comedian, author, activist and podcaster - Sofie Hagen
I loved hearing about their story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant comedian, author, activist and podcaster - Sofie Hagen</p><p>I loved hearing about their story and hope you do too.</p><p>Please rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5050</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e540c620-bf99-11ed-b7a1-dfcbd56dcf45]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4765703711.mp3?updated=1679866505" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP2: Owain Wyn Evans</title>
      <description>This week I'm joined by the brilliant DJ, presenter, drummer and broadcaster - Owain Wyn Evans. 
I loved hearing about his story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Mar 2023 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant DJ, presenter, drummer and broadcaster - Owain Wyn Evans. 
I loved hearing about his story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant DJ, presenter, drummer and broadcaster - Owain Wyn Evans. </p><p>I loved hearing about his story and hope you do too.</p><p>Please rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4055</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e52bb474-bf99-11ed-b7a1-53b7eef29acd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8124651104.mp3?updated=1679267692" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S7 EP1: Skin </title>
      <description>We're back! And to kick off the new series I'm joined by the brilliant singer and frontwoman of the band Skunk Anansie - Skin.
I loved hearing about her story and hope you do too.
Please rate and review. Thanks. Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Mar 2023 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We're back! And to kick off the new series I'm joined by the brilliant singer and frontwoman of the band Skunk Anansie - Skin.
I loved hearing about her story and hope you do too.
Please rate and review. Thanks. Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're back! And to kick off the new series I'm joined by the brilliant singer and frontwoman of the band Skunk Anansie - Skin.</p><p>I loved hearing about her story and hope you do too.</p><p>Please rate and review. Thanks. Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter: @outwithsuzi  </p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3505</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e515fb98-bf99-11ed-b7a1-0ff64e499bb6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5011562600.mp3?updated=1678635612" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S6 EP11: Jules Cunningham </title>
      <description>A cheeky little Christmas bonus episode for you as I had the pleasure to sit down and chat to the brilliant choreographer and dancer - Jules Cunningham. I loved hearing their story and hope you do to. We'll be back in 2023 so see you soon!
Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.comStevie Boebi is an American "YouTuber," producer, and actor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Dec 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A cheeky little Christmas bonus episode for you as I had the pleasure to sit down and chat to the brilliant choreographer and dancer - Jules Cunningham. I loved hearing their story and hope you do to. We'll be back in 2023 so see you soon!
Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.comStevie Boebi is an American "YouTuber," producer, and actor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A cheeky little Christmas bonus episode for you as I had the pleasure to sit down and chat to the brilliant choreographer and dancer - Jules Cunningham. I loved hearing their story and hope you do to. We'll be back in 2023 so see you soon!</p><p>Please rate and review. Thanks. Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p><strong>twitter: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><strong>Stevie Boebi</strong> is an American "YouTuber," producer, and actor.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2392</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[599979d0-84c2-11ed-a2ae-2fcd15c154c9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4231642627.mp3?updated=1696103659" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S6 EP10: Owen Jones</title>
      <description>For the final episode of Series 6 we've got a special 'live' episode as a treat for you as I'm joined by the brilliant journalist, political commentator, left-wing activist and author - Owen Jones.
I loved hearing about his story and hope you do too. Thanks to everyone who came along on the night.
We'll be back in 2023 so see you soon!
Please rate and review. Thanks. Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.comStevie Boebi is an American "YouTuber," producer, and actor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Dec 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For the final episode of Series 6 we've got a special 'live' episode as a treat for you as I'm joined by the brilliant journalist, political commentator, left-wing activist and author - Owen Jones.
I loved hearing about his story and hope you do too. Thanks to everyone who came along on the night.
We'll be back in 2023 so see you soon!
Please rate and review. Thanks. Suzi xxx


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.comStevie Boebi is an American "YouTuber," producer, and actor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For the final episode of Series 6 we've got a special 'live' episode as a treat for you as I'm joined by the brilliant journalist, political commentator, left-wing activist and author - Owen Jones.</p><p>I loved hearing about his story and hope you do too. Thanks to everyone who came along on the night.</p><p>We'll be back in 2023 so see you soon!</p><p>Please rate and review. Thanks. Suzi xxx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p><strong>twitter: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><strong>Stevie Boebi</strong> is an American "YouTuber," producer, and actor.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4105</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[11215b44-4dbf-11ed-bc44-3706ef833f7e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3975875010.mp3?updated=1671474830" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S6 EP9: Tom Read Wilson</title>
      <description>This week I'm joined by the brilliant singer, actor, lyricist and author - Tom Read Wilson. 
I loved hearing about his story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Dec 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant singer, actor, lyricist and author - Tom Read Wilson. 
I loved hearing about his story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant singer, actor, lyricist and author - Tom Read Wilson. </p><p>I loved hearing about his story and hope you do too.</p><p>Please rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3137</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1113d834-4dbf-11ed-bc44-e70b1cc78a06]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6525309238.mp3?updated=1670810137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S6 EP8: Heather Peace</title>
      <description>This week I'm joined by the brilliant actress, musician, and LGBT rights activist - Heather Peace.
I loved hearing about her story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Dec 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant actress, musician, and LGBT rights activist - Heather Peace.
I loved hearing about her story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant actress, musician, and LGBT rights activist - Heather Peace.</p><p>I loved hearing about her story and hope you do too.</p><p>Please rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3817</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[110631fc-4dbf-11ed-bc44-33c5f4ef75f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5081520964.mp3?updated=1670236910" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S6 EP7: Darren Styles</title>
      <description>This week I'm joined by the brilliant journalist, publisher, and owner of Attitude magazine - Darren Styles OBE. 
I loved hearing about his story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Nov 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant journalist, publisher, and owner of Attitude magazine - Darren Styles OBE. 
I loved hearing about his story and hope you do too.
Please rate and review. Thanks, Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant journalist, publisher, and owner of Attitude magazine - Darren Styles OBE. </p><p>I loved hearing about his story and hope you do too.</p><p>Please rate and review. Thanks, Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3859</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10f80992-4dbf-11ed-bc44-8bf3f1adce96]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4379638091.mp3?updated=1669589124" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S6 EP6: Paula Akpan </title>
      <description>This week I'm joined by the brilliant journalist, historian and author - Paula Akpan. 
I loved hearing about her story and hope you do too.
Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Nov 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant journalist, historian and author - Paula Akpan. 
I loved hearing about her story and hope you do too.
Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant journalist, historian and author - Paula Akpan. </p><p>I loved hearing about her story and hope you do too.</p><p>Please rate and review. Thanks. Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3818</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10e9e434-4dbf-11ed-bc44-db7ea538d39d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3713207301.mp3?updated=1668990018" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S6 EP5: Jill Gutowitz </title>
      <description>This week I'm joined by the brilliant author - Jill Gutowitz. 
I loved hearing about her story and hope you do too.
Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Nov 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant author - Jill Gutowitz. 
I loved hearing about her story and hope you do too.
Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant author - Jill Gutowitz. </p><p>I loved hearing about her story and hope you do too.</p><p>Please rate and review. Thanks. Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter<strong>: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2684</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10dc41b2-4dbf-11ed-bc44-770f598010b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6735756339.mp3?updated=1668377299" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S6 EP4: Adam Johnson </title>
      <description>This week I'm joined by the brilliant artist, Adam Johson. AKA Adam Ceramic (@adamceramic) who came to fame on the Great Pottery Throw Down.
I loved hearing about his story and hope you do too.
Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Nov 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant artist, Adam Johson. AKA Adam Ceramic (@adamceramic) who came to fame on the Great Pottery Throw Down.
I loved hearing about his story and hope you do too.
Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant artist, Adam Johson. AKA Adam Ceramic (<a href="@adamceramic">@adamceramic</a>) who came to fame on the Great Pottery Throw Down.</p><p>I loved hearing about his story and hope you do too.</p><p>Please rate and review. Thanks. Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p><strong>twitter: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3325</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10cd82da-4dbf-11ed-bc44-e3181f9c3c12]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9078892685.mp3?updated=1667784067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S6 EP3: Adam B</title>
      <description>This week I'm joined by the brilliant presenter and youtuber - Adam B. 
 I loved hearing about his story and hope you do too.
Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 31 Oct 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant presenter and youtuber - Adam B. 
 I loved hearing about his story and hope you do too.
Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant presenter and youtuber - Adam B. </p><p> I loved hearing about his story and hope you do too.</p><p>Please rate and review. Thanks. Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p><strong>twitter: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3607</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10bf9ab2-4dbf-11ed-bc44-138eb5490d92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8554555962.mp3?updated=1667180925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S6 EP2: Jordan Gray </title>
      <description>This week I'm joined by the brilliant comedian - Jordan Gray.  I loved hearing about her story and hope you do too.

Jordan's incredible show 'Is It A Bird?' is at the London Palladium on Friday 28th October (That's this week!) 

Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Oct 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the brilliant comedian - Jordan Gray.  I loved hearing about her story and hope you do too.

Jordan's incredible show 'Is It A Bird?' is at the London Palladium on Friday 28th October (That's this week!) 

Please rate and review. Thanks. Suzi xxx

And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the brilliant comedian - Jordan Gray.  I loved hearing about her story and hope you do too.</p><p><br></p><p>Jordan's incredible show 'Is It A Bird?' is at the London Palladium on Friday 28th October (That's this week!) </p><p><br></p><p>Please rate and review. Thanks. Suzi xxx</p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p><strong>twitter: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4050</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10b23976-4dbf-11ed-bc44-f7e60aafc46a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5091168187.mp3?updated=1666577782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S6 EP1: Stevie Boebi </title>
      <description>We're back! And to kick off the new series we've got a very special treat for you as I'm joined by the brilliant YouTuber, producer, and actor - Stevie Boebi for the first ever live show of Out With Suzi Ruffell. Thanks to everyone who came along and made it such an amazing night and thank you to Stevie, I loved hearing about her story and hope you do too. 
Please rate and review. Thanks. Suzi  xxx

**TRIGGER WARNING**
This episode contains some discussion that includes explicit sexual content. 


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.comStevie Boebi is an American "YouTuber," producer, and actor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Oct 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We're back! And to kick off the new series we've got a very special treat for you as I'm joined by the brilliant YouTuber, producer, and actor - Stevie Boebi for the first ever live show of Out With Suzi Ruffell. Thanks to everyone who came along and made it such an amazing night and thank you to Stevie, I loved hearing about her story and hope you do too. 
Please rate and review. Thanks. Suzi  xxx

**TRIGGER WARNING**
This episode contains some discussion that includes explicit sexual content. 


And if you want to get in touch with me on the show, here's how...
email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  

A 'Keep It Light Media' Production
Sales, advertising and general enquiries: hello@keepitlightmedia.comStevie Boebi is an American "YouTuber," producer, and actor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're back! And to kick off the new series we've got a very special treat for you as I'm joined by the brilliant YouTuber, producer, and actor - Stevie Boebi for the first ever live show of Out With Suzi Ruffell. Thanks to everyone who came along and made it such an amazing night and thank you to Stevie, I loved hearing about her story and hope you do too. </p><p>Please rate and review. Thanks. Suzi  xxx</p><p><br></p><p><strong>**TRIGGER WARNING**</strong></p><p><strong>This episode contains some discussion that includes explicit sexual content. </strong></p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p><strong>twitter: @outwithsuzi  </strong></p><p><br></p><p><strong>A 'Keep It Light Media' Production</strong></p><p><strong>Sales, advertising and general enquiries: </strong><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><strong>Stevie Boebi</strong> is an American "YouTuber," producer, and actor.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3693</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10a3aff0-4dbf-11ed-bc44-8f438e8998ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3581288716.mp3?updated=1665972688" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>**Tour dates and 'Out with Suzi' live show announcement**</title>
      <link>https://www.spreaker.com/user/12633137/audio-2022-08-03-23-23-10</link>
      <description>**Tour dates and 'Out with Suzi' live podcast show announcement**Hello listeners, I hope you don't mind me dropping into the feed to say hello and let you know the exciting news that I'm on tour across the UK this autumn with my new stand-up show. And there's also a live date for the podcast coming in October! All very exciting and I hope to see some (or all!) of you at one of the gigs - make sure you stick around and say hello after! Head on over to www.suziruffell.com for all the tour dates, info, and ticket linksSee you soonThanks, Suzixx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Aug 2022 01:03:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b9dfff4-1a7b-11ed-b2cf-eb10de589bc8/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>**Tour dates and 'Out with Suzi' live podcast show announcement**

Hello listeners, I hope you don't mind me dropping into the feed to say hello and let you know the exciting news that I'm on tour across the UK this autumn with my new stand-up show....</itunes:subtitle>
      <itunes:summary>**Tour dates and 'Out with Suzi' live podcast show announcement**Hello listeners, I hope you don't mind me dropping into the feed to say hello and let you know the exciting news that I'm on tour across the UK this autumn with my new stand-up show. And there's also a live date for the podcast coming in October! All very exciting and I hope to see some (or all!) of you at one of the gigs - make sure you stick around and say hello after! Head on over to www.suziruffell.com for all the tour dates, info, and ticket linksSee you soonThanks, Suzixx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[**Tour dates and 'Out with Suzi' live podcast show announcement**<br><br>Hello listeners, I hope you don't mind me dropping into the feed to say hello and let you know the exciting news that I'm on tour across the UK this autumn with my new stand-up show. And there's also a live date for the podcast coming in October! All very exciting and I hope to see some (or all!) of you at one of the gigs - make sure you stick around and say hello after! <br><br>Head on over to <a href="http://www.suziruffell.com">www.suziruffell.com</a> for all the tour dates, info, and ticket links<br><br>See you soon<br>Thanks, Suzi<br>xx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>211</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/50808734?media_id=37527943]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2406471298.mp3?updated=1660335501" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP12: Dame Kelly Holmes</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s5-ep12-dame-kelly-holmes-fin</link>
      <description>S5 EP12: Dame Kelly HolmesJoining me this episode is the brilliant Olympic Gold medal winning athlete, Dame Kelly Holmes. I loved hearing her story and hope you do too. If you haven't seen it yet her inspirational ITV documentary 'Being Me' is out now. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Jun 2022 00:30:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1bf2a64e-1a7b-11ed-b2cf-7f0ed559df7e/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S5 EP12: Dame Kelly Holmes

Joining me this episode is the brilliant Olympic Gold medal winning athlete, Dame Kelly Holmes. I loved hearing her story and hope you do too. 

If you haven't seen it yet her inspirational ITV documentary 'Being Me' is...</itunes:subtitle>
      <itunes:summary>S5 EP12: Dame Kelly HolmesJoining me this episode is the brilliant Olympic Gold medal winning athlete, Dame Kelly Holmes. I loved hearing her story and hope you do too. If you haven't seen it yet her inspirational ITV documentary 'Being Me' is out now. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S5 EP12: Dame Kelly Holmes<br><br>Joining me this episode is the brilliant Olympic Gold medal winning athlete, Dame Kelly Holmes. I loved hearing her story and hope you do too. <br><br>If you haven't seen it yet her inspirational ITV documentary 'Being Me' is out now. <br><br>Please rate and review. <br>Thanks. Suzi<br>xx<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2563</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/50372849?media_id=37174700]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3423398533.mp3?updated=1660335502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP11: Chris Sweeney</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s5-ep11-chris-sweeney-fin</link>
      <description>S5 EP11: Chris SweeneyJoining me this episode is the brilliant writer, director, producer, and podcaster - Chris  Sweeny. I loved hearing about his story, I hope you do too. You can find the fantastic podcast Chris hosts 'Homo Sapiens' wherever you get your podcasts. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Jun 2022 01:00:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c47f342-1a7b-11ed-b2cf-534050455e03/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S5 EP11: Chris Sweeney

Joining me this episode is the brilliant writer, director, producer, and podcaster - Chris  Sweeny. I loved hearing about his story, I hope you do too. 

You can find the fantastic podcast Chris hosts 'Homo Sapiens'...</itunes:subtitle>
      <itunes:summary>S5 EP11: Chris SweeneyJoining me this episode is the brilliant writer, director, producer, and podcaster - Chris  Sweeny. I loved hearing about his story, I hope you do too. You can find the fantastic podcast Chris hosts 'Homo Sapiens' wherever you get your podcasts. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S5 EP11: Chris Sweeney<br><br>Joining me this episode is the brilliant writer, director, producer, and podcaster - Chris  Sweeny. I loved hearing about his story, I hope you do too. <br><br>You can find the fantastic podcast Chris hosts 'Homo Sapiens' wherever you get your podcasts. <br><br>Please rate and review. <br>Thanks. Suzi<br>xx<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3572</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/50259787?media_id=37075022]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1646478883.mp3?updated=1660335502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP10: Victoria Scone</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s5-ep10-victoria-scone-fina</link>
      <description>S5 EP10: Victoria Scone Joining me this episode is the brilliant a drag queen and cabaret performer - Victoria Scone. She is best known for competing on the third series of RuPaul's Drag Race UK where she was the first cisgender female contestant on any series of the Drag Race franchise.I loved hearing about her story, I hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Jun 2022 00:30:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c9ca3d8-1a7b-11ed-b2cf-ab71003c1f7c/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S5 EP10: Victoria Scone 

Joining me this episode is the brilliant a drag queen and cabaret performer - Victoria Scone. She is best known for competing on the third series of RuPaul's Drag Race UK where she was the first cisgender female contestant...</itunes:subtitle>
      <itunes:summary>S5 EP10: Victoria Scone Joining me this episode is the brilliant a drag queen and cabaret performer - Victoria Scone. She is best known for competing on the third series of RuPaul's Drag Race UK where she was the first cisgender female contestant on any series of the Drag Race franchise.I loved hearing about her story, I hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S5 EP10: Victoria Scone <br><br>Joining me this episode is the brilliant a drag queen and cabaret performer - Victoria Scone. She is best known for competing on the third series of RuPaul's Drag Race UK where she was the first cisgender female contestant on any series of the Drag Race franchise.<br>I loved hearing about her story, I hope you do too. <br>Please rate and review. <br>Thanks. Suzi<br>xx<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2746</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/50176450?media_id=37004313]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1666570517.mp3?updated=1660335503" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP9: Hannah Bardell</title>
      <link>https://www.spreaker.com/user/12633137/owsr-hannah-bardelll-final-1</link>
      <description>S5 EP9: Hannah BardellJoining me this episode is the politician Hannah Bardell.Hannah is a Scottish politician who has served as Member of Parliament for Livingston since 2015. A member of the Scottish National Party, she served as its spokesperson for Digital, Culture, Media and Sport from 2018 to 2019. I loved hearing about her story, I hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Jun 2022 01:39:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1cf0c4a4-1a7b-11ed-b2cf-b3252e8630ed/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S5 EP9: Hannah Bardell

Joining me this episode is the politician Hannah Bardell.
Hannah is a Scottish politician who has served as Member of Parliament for Livingston since 2015. A member of the Scottish National Party, she served as its...</itunes:subtitle>
      <itunes:summary>S5 EP9: Hannah BardellJoining me this episode is the politician Hannah Bardell.Hannah is a Scottish politician who has served as Member of Parliament for Livingston since 2015. A member of the Scottish National Party, she served as its spokesperson for Digital, Culture, Media and Sport from 2018 to 2019. I loved hearing about her story, I hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S5 EP9: Hannah Bardell<br><br>Joining me this episode is the politician Hannah Bardell.<br>Hannah is a Scottish politician who has served as Member of Parliament for Livingston since 2015. A member of the Scottish National Party, she served as its spokesperson for Digital, Culture, Media and Sport from 2018 to 2019. I loved hearing about her story, I hope you do too. Please rate and review. <br>Thanks. Suzi<br>xx<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4381</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/50079568?media_id=36920106]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4689247317.mp3?updated=1660335503" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP8: Joe Black</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s5-ep8-joe-black</link>
      <description>S5 EP8: Joe Black Joining me this episode is the brilliant musician and drag performer - Joe Black.Joe is well known for competing on series 2 of RuPaul's Drag Race UK. I loved hearing about his story, I hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 May 2022 02:45:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d6018b8-1a7b-11ed-b2cf-e35ab2f0674f/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S5 EP8: Joe Black 

Joining me this episode is the brilliant musician and drag performer - Joe Black.
Joe is well known for competing on series 2 of RuPaul's Drag Race UK. 
I loved hearing about his story, I hope you do too. 
Please rate and...</itunes:subtitle>
      <itunes:summary>S5 EP8: Joe Black Joining me this episode is the brilliant musician and drag performer - Joe Black.Joe is well known for competing on series 2 of RuPaul's Drag Race UK. I loved hearing about his story, I hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S5 EP8: Joe Black <br><br>Joining me this episode is the brilliant musician and drag performer - Joe Black.<br>Joe is well known for competing on series 2 of RuPaul's Drag Race UK. <br>I loved hearing about his story, I hope you do too. <br>Please rate and review. <br>Thanks. Suzi<br>xx<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3459</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/49993501?media_id=36847109]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4609223218.mp3?updated=1660335504" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP7: Zoe Lyons</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s5-ep7-zoe-lyons-final</link>
      <description>S5 EP7: Zoe Lyons 

Joining me this episode is the brilliant comedian - Zoe Lyons. 
I loved hearing about her story, I hope you do too. 
Please rate and review. 
Thanks. Suzi
xx


And if you want to get in touch with me on the show, here's how...

email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 May 2022 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>S5 EP7: Zoe Lyons 

Joining me this episode is the brilliant comedian - Zoe Lyons. 
I loved hearing about her story, I hope you do too. 
Please rate and review. 
Thanks. Suzi
xx


And if you want to get in touch with me on the show, here's how...

email: hello@outwithsuziruffell.com
twitter: @outwithsuzi  


A 'Keep It Light Media' Production
Sales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>S5 EP7: Zoe Lyons </p><p><br></p><p>Joining me this episode is the brilliant comedian - Zoe Lyons. </p><p>I loved hearing about her story, I hope you do too. </p><p>Please rate and review. </p><p>Thanks. Suzi</p><p>xx</p><p><br></p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p><br></p><p>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a></p><p>twitter: @outwithsuzi  </p><p><br></p><p><br></p><p>A 'Keep It Light Media' Production</p><p>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3254</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/49897279?media_id=36763703]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3797417952.mp3?updated=1713908949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP6: Self Esteem / Rebecca Taylor</title>
      <link>https://www.spreaker.com/user/12633137/owsr-self-esteem</link>
      <description>S5 EP6: Self Esteem / Rebecca Taylor Joining me this episode is the brilliant singer-songwriter, Rebecca Taylor (AKA Self Esteem) I loved hearing about her story, I hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 May 2022 00:51:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e085942-1a7b-11ed-b2cf-d3c2d3056fcb/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S5 EP6: Self Esteem / Rebecca Taylor 

Joining me this episode is the brilliant singer-songwriter, Rebecca Taylor (AKA Self Esteem) 

I loved hearing about her story, I hope you do too. 
Please rate and review. 
Thanks. Suzi
xx


And if you...</itunes:subtitle>
      <itunes:summary>S5 EP6: Self Esteem / Rebecca Taylor Joining me this episode is the brilliant singer-songwriter, Rebecca Taylor (AKA Self Esteem) I loved hearing about her story, I hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S5 EP6: Self Esteem / Rebecca Taylor <br><br>Joining me this episode is the brilliant singer-songwriter, Rebecca Taylor (AKA Self Esteem) <br><br>I loved hearing about her story, I hope you do too. <br>Please rate and review. <br>Thanks. Suzi<br>xx<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3491</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/49808219?media_id=36690189]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8102088580.mp3?updated=1660335505" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP5: Jake Graf</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s5-ep5-jake-graf-final</link>
      <description>S5 EP5: Jake GrafJoining me this episode is the brilliant actor, screenwriter, director, and transgender rights activist - Jake Graf. I loved hearing about his story, I hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 May 2022 00:00:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e5bfba6-1a7b-11ed-b2cf-83714ad6238b/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S5 EP5: Jake Graf

Joining me this episode is the brilliant actor, screenwriter, director, and transgender rights activist - Jake Graf. I loved hearing about his story, I hope you do too. 

Please rate and review. 
Thanks. Suzi
xx


And if...</itunes:subtitle>
      <itunes:summary>S5 EP5: Jake GrafJoining me this episode is the brilliant actor, screenwriter, director, and transgender rights activist - Jake Graf. I loved hearing about his story, I hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S5 EP5: Jake Graf<br><br>Joining me this episode is the brilliant actor, screenwriter, director, and transgender rights activist - Jake Graf. I loved hearing about his story, I hope you do too. <br><br>Please rate and review. <br>Thanks. Suzi<br>xx<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3179</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/49718425?media_id=36614340]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9053918743.mp3?updated=1660335506" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP4: Zoe Adjonyoh</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s5-ep-4-zoe-adjonyoh</link>
      <description>S5 EP4: Zoe AdjonyohJoining me this episode is the brilliant writer and cook - Zoe AdjonyohPlease rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 May 2022 01:00:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1ec153a2-1a7b-11ed-b2cf-37226b7f5928/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S5 EP4: Zoe Adjonyoh

Joining me this episode is the brilliant writer and cook - Zoe Adjonyoh

Please rate and review. 
Thanks. Suzi
xx


And if you want to get in touch with me on the show, here's how......</itunes:subtitle>
      <itunes:summary>S5 EP4: Zoe AdjonyohJoining me this episode is the brilliant writer and cook - Zoe AdjonyohPlease rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S5 EP4: Zoe Adjonyoh<br><br>Joining me this episode is the brilliant writer and cook - Zoe Adjonyoh<br><br>Please rate and review. <br>Thanks. Suzi<br>xx<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3925</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/49619366?media_id=36536233]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3253372613.mp3?updated=1660335506" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP3: Nathan Foad</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s5-ep3-nathan-foad</link>
      <description>S5 EP3: Nathan Foad Joining me this episode is the brilliant actor and writer, known for 'Newark, Newark' and 'This Flag Means Death' - it was my absolute pleasure to spend time chatting to Nathan Foad. I loved hearing about his story and I hope you do too. Please rate and review. Thanks. Suzixx**TRIGGER WARNING**This episode contains discussions about eating disorders. And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Apr 2022 03:30:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f15ba8c-1a7b-11ed-b2cf-4beb7b6fbefa/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S5 EP3: Nathan Foad 

Joining me this episode is the brilliant actor and writer, known for 'Newark, Newark' and 'This Flag Means Death' - it was my absolute pleasure to spend time chatting to Nathan Foad. I loved hearing about his story and I hope...</itunes:subtitle>
      <itunes:summary>S5 EP3: Nathan Foad Joining me this episode is the brilliant actor and writer, known for 'Newark, Newark' and 'This Flag Means Death' - it was my absolute pleasure to spend time chatting to Nathan Foad. I loved hearing about his story and I hope you do too. Please rate and review. Thanks. Suzixx**TRIGGER WARNING**This episode contains discussions about eating disorders. And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S5 EP3: Nathan Foad <br><br>Joining me this episode is the brilliant actor and writer, known for 'Newark, Newark' and 'This Flag Means Death' - it was my absolute pleasure to spend time chatting to Nathan Foad. I loved hearing about his story and I hope you do too. <br><br>Please rate and review. <br>Thanks. Suzi<br>xx<br><br>**TRIGGER WARNING**<br>This episode contains discussions about eating disorders. <br><br><br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3037</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/49542183?media_id=36471065]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1235654406.mp3?updated=1660335507" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP2: Ashley McGuire</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s5-ep2-ashley-mcguire_2</link>
      <description>S5 EP2: Ashley McGuire Joining me this episode is the brilliant stage and screen actress - Ashley McGuire. Best known for her roles as Big Mand in This Country, Bev Slater in Eastenders, and recently in Russell T. Davis fantastic series 'It's A Sin'. I loved hearing about her story and hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Apr 2022 01:00:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f6a1366-1a7b-11ed-b2cf-3fa9710043ef/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S5 EP2: Ashley McGuire 

Joining me this episode is the brilliant stage and screen actress - Ashley McGuire. 
Best known for her roles as Big Mand in This Country, Bev Slater in Eastenders, and recently in Russell T. Davis fantastic series 'It's A...</itunes:subtitle>
      <itunes:summary>S5 EP2: Ashley McGuire Joining me this episode is the brilliant stage and screen actress - Ashley McGuire. Best known for her roles as Big Mand in This Country, Bev Slater in Eastenders, and recently in Russell T. Davis fantastic series 'It's A Sin'. I loved hearing about her story and hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S5 EP2: Ashley McGuire <br><br>Joining me this episode is the brilliant stage and screen actress - Ashley McGuire. <br>Best known for her roles as Big Mand in This Country, Bev Slater in Eastenders, and recently in Russell T. Davis fantastic series 'It's A Sin'. I loved hearing about her story and hope you do too. <br><br>Please rate and review. <br>Thanks. Suzi<br>xx<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2850</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/49461451?media_id=36406956]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3943181026.mp3?updated=1660335507" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S5 EP1: Dr Ranj Singh</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s5-ep1-dr-ranj-final</link>
      <description>S5 EP1: Dr Ranj Singh Joining me to kick off the new series is an amazing guest I'm so excited to share with you. I'm joined by the brilliant presenter, author, and actual doctor - Ranj Singh. I loved hearing about his story and hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Apr 2022 00:00:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1fbdfe86-1a7b-11ed-b2cf-b3db1a43d93a/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S5 EP1: Dr Ranj Singh 

Joining me to kick off the new series is an amazing guest I'm so excited to share with you. I'm joined by the brilliant presenter, author, and actual doctor - Ranj Singh. 

I loved hearing about his story and hope you do...</itunes:subtitle>
      <itunes:summary>S5 EP1: Dr Ranj Singh Joining me to kick off the new series is an amazing guest I'm so excited to share with you. I'm joined by the brilliant presenter, author, and actual doctor - Ranj Singh. I loved hearing about his story and hope you do too. Please rate and review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S5 EP1: Dr Ranj Singh <br><br>Joining me to kick off the new series is an amazing guest I'm so excited to share with you. I'm joined by the brilliant presenter, author, and actual doctor - Ranj Singh. <br><br>I loved hearing about his story and hope you do too. Please rate and review. <br>Thanks. Suzi<br>xx<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3045</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/49389854?media_id=36345643]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9892448022.mp3?updated=1660335508" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP12: Charlie Craggs</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s4-ep12-charlie-craggs</link>
      <description>S4 EP12: Charlie Craggs**TRIGGER WARNING**This episode contains conversations around suicide, derogatory terms, and sexual assault. Joining me on the show this week is the brilliant author and transgender activist - Charlie Craggs.Charlie is the founder of the amazing 'Nail Transphobia' and her fantastic book 'To My Trans Sisters' is available now. I loved hearing about her story and I hope you do too.  Thanks. Suzixx**TRIGGER WARNING**This episode contains conversations around suicide, derogatory terms, and sexual assault. Please subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Dec 2021 01:30:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2011e956-1a7b-11ed-b2cf-dfed3d793471/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S4 EP12: Charlie Craggs

**TRIGGER WARNING**
This episode contains conversations around suicide, derogatory terms, and sexual assault. 

Joining me on the show this week is the brilliant author and transgender activist - Charlie Craggs.
Charlie is the...</itunes:subtitle>
      <itunes:summary>S4 EP12: Charlie Craggs**TRIGGER WARNING**This episode contains conversations around suicide, derogatory terms, and sexual assault. Joining me on the show this week is the brilliant author and transgender activist - Charlie Craggs.Charlie is the founder of the amazing 'Nail Transphobia' and her fantastic book 'To My Trans Sisters' is available now. I loved hearing about her story and I hope you do too.  Thanks. Suzixx**TRIGGER WARNING**This episode contains conversations around suicide, derogatory terms, and sexual assault. Please subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S4 EP12: Charlie Craggs<br><br>**TRIGGER WARNING**<br>This episode contains conversations around suicide, derogatory terms, and sexual assault. <br><br>Joining me on the show this week is the brilliant author and transgender activist - Charlie Craggs.<br>Charlie is the founder of the amazing 'Nail Transphobia' and her fantastic book 'To My Trans Sisters' is available now. I loved hearing about her story and I hope you do too.  <br><br>Thanks. Suzi<br>xx<br><br>**TRIGGER WARNING**<br>This episode contains conversations around suicide, derogatory terms, and sexual assault. <br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3453</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/47989668?media_id=35290143]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5563486129.mp3?updated=1660335509" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP11: Glyn Fussell</title>
      <link>https://www.spreaker.com/user/12633137/owsr-glynn-fussell</link>
      <description>S4 EP11: Glyn FussellJoining me on the show this week is the brilliant Glyn Fussell - Co founder and head of show at the fantastic 'Sink The Pink' as well as Mighty Hoopla and East Creative. Glyn is also a writer and broadcaster and the host of Drag Queens Den for Radio 1 and BB Sounds. I loved hearing about his story and I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Dec 2021 02:00:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2067611a-1a7b-11ed-b2cf-4f60a7dcf56b/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S4 EP11: Glyn Fussell

Joining me on the show this week is the brilliant Glyn Fussell - Co founder and head of show at the fantastic 'Sink The Pink' as well as Mighty Hoopla and East Creative. Glyn is also a writer and broadcaster and the host of Drag...</itunes:subtitle>
      <itunes:summary>S4 EP11: Glyn FussellJoining me on the show this week is the brilliant Glyn Fussell - Co founder and head of show at the fantastic 'Sink The Pink' as well as Mighty Hoopla and East Creative. Glyn is also a writer and broadcaster and the host of Drag Queens Den for Radio 1 and BB Sounds. I loved hearing about his story and I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S4 EP11: Glyn Fussell<br><br>Joining me on the show this week is the brilliant Glyn Fussell - Co founder and head of show at the fantastic 'Sink The Pink' as well as Mighty Hoopla and East Creative. Glyn is also a writer and broadcaster and the host of Drag Queens Den for Radio 1 and BB Sounds. <br><br>I loved hearing about his story and I hope you do too.  <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3199</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/47897014?media_id=35223110]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9207405839.mp3?updated=1660335509" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP10: Michael Chakraverty</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s4-ep10-michael-chakreverty</link>
      <description>S4 EP10: Michael ChakravertyJoining me on the show this week is the writer, podcaster, and baker who shot to fame during the Great British Bake Off 2019 - it's the brilliant Michael Chakraverty. I loved hearing about his story and I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Dec 2021 02:07:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20bb5158-1a7b-11ed-b2cf-1b6405cfafcf/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S4 EP10: Michael Chakraverty

Joining me on the show this week is the writer, podcaster, and baker who shot to fame during the Great British Bake Off 2019 - it's the brilliant Michael Chakraverty. 
I loved hearing about his story and I hope you do...</itunes:subtitle>
      <itunes:summary>S4 EP10: Michael ChakravertyJoining me on the show this week is the writer, podcaster, and baker who shot to fame during the Great British Bake Off 2019 - it's the brilliant Michael Chakraverty. I loved hearing about his story and I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S4 EP10: Michael Chakraverty<br><br>Joining me on the show this week is the writer, podcaster, and baker who shot to fame during the Great British Bake Off 2019 - it's the brilliant Michael Chakraverty. <br>I loved hearing about his story and I hope you do too.  <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3298</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/47799615?media_id=35154403]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4547234908.mp3?updated=1660335510" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP9: David Carlyle</title>
      <link>https://www.spreaker.com/user/12633137/owsr-david-carlyle-final</link>
      <description>S4 EP9: David CarlyleJoining me on the show this week is the brilliant actor and producer - David Carlyle. David was most recently seen in Russel T Davis brilliant 'It's A Sin'. I loved hearing about his story and I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 Nov 2021 01:30:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/210fe970-1a7b-11ed-b2cf-971dff1311ed/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S4 EP9: David Carlyle

Joining me on the show this week is the brilliant actor and producer - David Carlyle. 
David was most recently seen in Russel T Davis brilliant 'It's A Sin'. 
I loved hearing about his story and I hope you do too....</itunes:subtitle>
      <itunes:summary>S4 EP9: David CarlyleJoining me on the show this week is the brilliant actor and producer - David Carlyle. David was most recently seen in Russel T Davis brilliant 'It's A Sin'. I loved hearing about his story and I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S4 EP9: David Carlyle<br><br>Joining me on the show this week is the brilliant actor and producer - David Carlyle. <br>David was most recently seen in Russel T Davis brilliant 'It's A Sin'. <br>I loved hearing about his story and I hope you do too.  <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3477</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/47696682?media_id=35081963]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1111948629.mp3?updated=1660335510" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP8: Kirsty Gilmour</title>
      <link>https://www.spreaker.com/user/12633137/owsr-kirsty-gilmour-final</link>
      <description>S4 EP8: Kirsty Gilmour Joining me on the show this week is the brilliant Kirsty Gilmour. Kirsty is a world class badminton player who has represented Scotland and the United Kingdom at international level, including two Olympic games. I loved hearing about her story and I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Nov 2021 01:00:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21640d52-1a7b-11ed-b2cf-ab7974ac0f0b/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S4 EP8: Kirsty Gilmour 

Joining me on the show this week is the brilliant Kirsty Gilmour. Kirsty is a world class badminton player who has represented Scotland and the United Kingdom at international level, including two Olympic games. I loved...</itunes:subtitle>
      <itunes:summary>S4 EP8: Kirsty Gilmour Joining me on the show this week is the brilliant Kirsty Gilmour. Kirsty is a world class badminton player who has represented Scotland and the United Kingdom at international level, including two Olympic games. I loved hearing about her story and I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S4 EP8: Kirsty Gilmour <br><br>Joining me on the show this week is the brilliant Kirsty Gilmour. Kirsty is a world class badminton player who has represented Scotland and the United Kingdom at international level, including two Olympic games. I loved hearing about her story and I hope you do too.  <br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2721</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/47589684?media_id=35011621]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1029221576.mp3?updated=1660335511" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP7: Adam Kay</title>
      <link>https://www.spreaker.com/user/12633137/owsr-adam-kay-final</link>
      <description>S4 EP7: Adam Kay Joining me on the show this week is the brilliant author, comedian, and former doctor, Adam Kay. If you haven't already then you absolutely should read Adam's fantastic book 'This Is Going To Hurt' I loved hearing about his story and I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Nov 2021 04:00:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21b78bee-1a7b-11ed-b2cf-4333dfa2dcbb/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S4 EP7: Adam Kay 

Joining me on the show this week is the brilliant author, comedian, and former doctor, Adam Kay. 
If you haven't already then you absolutely should read Adam's fantastic book 'This Is Going To Hurt' I loved hearing about his story...</itunes:subtitle>
      <itunes:summary>S4 EP7: Adam Kay Joining me on the show this week is the brilliant author, comedian, and former doctor, Adam Kay. If you haven't already then you absolutely should read Adam's fantastic book 'This Is Going To Hurt' I loved hearing about his story and I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S4 EP7: Adam Kay <br><br>Joining me on the show this week is the brilliant author, comedian, and former doctor, Adam Kay. <br>If you haven't already then you absolutely should read Adam's fantastic book 'This Is Going To Hurt' I loved hearing about his story and I hope you do too.  <br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3840</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/47476575?media_id=34936753]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9327177074.mp3?updated=1660335511" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP6: Adam All</title>
      <link>https://www.spreaker.com/user/12633137/owsr-adam-all-final</link>
      <description>S4 EP6: Adam AllJoining me on the show this week is the brilliant drag king, performer and host - Adam All.Adam is the creation of Jen Powell and I loved hearing about their story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Nov 2021 02:00:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/220c83d8-1a7b-11ed-b2cf-d390032649cb/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S4 EP6: Adam All

Joining me on the show this week is the brilliant drag king, performer and host - Adam All.
Adam is the creation of Jen Powell and I loved hearing about their story and I hope you do to. 
Thanks. Suzi
xx

Please subscribe and leave a...</itunes:subtitle>
      <itunes:summary>S4 EP6: Adam AllJoining me on the show this week is the brilliant drag king, performer and host - Adam All.Adam is the creation of Jen Powell and I loved hearing about their story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S4 EP6: Adam All<br><br>Joining me on the show this week is the brilliant drag king, performer and host - Adam All.<br>Adam is the creation of Jen Powell and I loved hearing about their story and I hope you do to. <br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2547</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/47365441?media_id=34862123]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5367744615.mp3?updated=1660335512" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP5: Jay Hulme</title>
      <link>https://www.spreaker.com/user/12633137/suzi-ruffell-jay-hulme-final</link>
      <description>S4 EP5: Jay Hulme Joining me on the show this week is the brilliant, award winning transgender author and poet - Jay Hulme. I loved hearing about his story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Nov 2021 01:00:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/225eaf0a-1a7b-11ed-b2cf-4f8c9edbcb3f/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S4 EP5: Jay Hulme 

Joining me on the show this week is the brilliant, award winning transgender author and poet - Jay Hulme. I loved hearing about his story and I hope you do to. 
Thanks. Suzi
xx

Please subscribe and leave a review.


And if you...</itunes:subtitle>
      <itunes:summary>S4 EP5: Jay Hulme Joining me on the show this week is the brilliant, award winning transgender author and poet - Jay Hulme. I loved hearing about his story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S4 EP5: Jay Hulme <br><br>Joining me on the show this week is the brilliant, award winning transgender author and poet - Jay Hulme. I loved hearing about his story and I hope you do to. <br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3197</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/47249554?media_id=34782156]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5223301836.mp3?updated=1660335513" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP4: Duncan James</title>
      <link>https://www.spreaker.com/user/12633137/owsr-duncan-james-final</link>
      <description>S4 EP4: Duncan JamesJoining me on the show this week is the brilliant singer, actor, and television presenter - Duncan James. Duncan first shot to fame as a member of the hugely successful boyband Blue before going to an amazing career on Broadway and beyond... I loved hearing about his story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Oct 2021 00:00:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/22b33b92-1a7b-11ed-b2cf-e7d78738020e/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S4 EP4: Duncan James

Joining me on the show this week is the brilliant singer, actor, and television presenter - Duncan James. Duncan first shot to fame as a member of the hugely successful boyband Blue before going to an amazing career on Broadway...</itunes:subtitle>
      <itunes:summary>S4 EP4: Duncan JamesJoining me on the show this week is the brilliant singer, actor, and television presenter - Duncan James. Duncan first shot to fame as a member of the hugely successful boyband Blue before going to an amazing career on Broadway and beyond... I loved hearing about his story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S4 EP4: Duncan James<br><br>Joining me on the show this week is the brilliant singer, actor, and television presenter - Duncan James. Duncan first shot to fame as a member of the hugely successful boyband Blue before going to an amazing career on Broadway and beyond... I loved hearing about his story and I hope you do to. Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2920</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/47152844?media_id=34720238]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4246251893.mp3?updated=1660335514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP3: Rose Schmits</title>
      <link>https://www.spreaker.com/user/12633137/owsr-rose-schmits-final</link>
      <description>S4 EP3: Rose SchmitsJoining me on the show this week is the pottery technician from one of my favourite TV shows, The Great Pottery Throw down - the brilliant Rose Schmits. I loved hearing about her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Oct 2021 00:30:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2308dc78-1a7b-11ed-b2cf-775ea40a1717/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S4 EP3: Rose Schmits

Joining me on the show this week is the pottery technician from one of my favourite TV shows, The Great Pottery Throw down - the brilliant Rose Schmits. 
I loved hearing about her story and I hope you do to. 
Thanks. Suzi
xx...</itunes:subtitle>
      <itunes:summary>S4 EP3: Rose SchmitsJoining me on the show this week is the pottery technician from one of my favourite TV shows, The Great Pottery Throw down - the brilliant Rose Schmits. I loved hearing about her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S4 EP3: Rose Schmits<br><br>Joining me on the show this week is the pottery technician from one of my favourite TV shows, The Great Pottery Throw down - the brilliant Rose Schmits. <br>I loved hearing about her story and I hope you do to. <br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3481</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/47021652?media_id=34631852]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8260817226.mp3?updated=1660335514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP2: Jane Hill</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s4-ep2-jane-hill-final-1</link>
      <description>S4 EP2: Jane HillJoining me on the show this week is the brilliant newsreader and presenter, Jane Hill. I loved hearing about her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Oct 2021 00:30:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/235d66da-1a7b-11ed-b2cf-9f9c3204d286/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S4 EP2: Jane Hill

Joining me on the show this week is the brilliant newsreader and presenter, Jane Hill. 
I loved hearing about her story and I hope you do to. 
Thanks. Suzi
xx

Please subscribe and leave a review.


And if you want to get in touch...</itunes:subtitle>
      <itunes:summary>S4 EP2: Jane HillJoining me on the show this week is the brilliant newsreader and presenter, Jane Hill. I loved hearing about her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S4 EP2: Jane Hill<br><br>Joining me on the show this week is the brilliant newsreader and presenter, Jane Hill. <br>I loved hearing about her story and I hope you do to. <br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3974</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/46914033?media_id=34558617]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9307215873.mp3?updated=1660335515" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S4 EP1: Darren Hayes</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s4-ep1-darren-hayes-final-1</link>
      <description>Out with Suzi Ruffell -S4 EP1: Darren HayesJoining me to kick off the new series is an amazing guest I'm so excited to share with you. I'm joined by the brilliant singer-songwriter and former frontman of Savage Garden - Darren Hayes. I loved hearing about his story and hope you do too. Please rate and review. Thanks. Suzixx**Trigger warning**(This episode contains discussions about mental health and a brief mention of suicide)And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Oct 2021 03:54:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/23b9676e-1a7b-11ed-b2cf-f7f8b50b2437/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S4 EP1: Darren Hayes

Joining me to kick off the new series is an amazing guest I'm so excited to share with you. I'm joined by the brilliant singer-songwriter and former frontman of Savage Garden - Darren Hayes. 

I loved...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S4 EP1: Darren HayesJoining me to kick off the new series is an amazing guest I'm so excited to share with you. I'm joined by the brilliant singer-songwriter and former frontman of Savage Garden - Darren Hayes. I loved hearing about his story and hope you do too. Please rate and review. Thanks. Suzixx**Trigger warning**(This episode contains discussions about mental health and a brief mention of suicide)And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S4 EP1: Darren Hayes<br><br>Joining me to kick off the new series is an amazing guest I'm so excited to share with you. I'm joined by the brilliant singer-songwriter and former frontman of Savage Garden - Darren Hayes. <br><br>I loved hearing about his story and hope you do too. Please rate and review. <br>Thanks. Suzi<br>xx<br><br>**Trigger warning**<br>(This episode contains discussions about mental health and a brief mention of suicide)<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4665</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/46808502?media_id=34486263]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8270157751.mp3?updated=1660335515" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OWSR - Emily Sargent / Thinking Straight</title>
      <link>https://www.spreaker.com/user/12633137/suzi-ruffell-w-emily-sargent-final</link>
      <description>OWSR - Emily Sargent / Thinking Straight Joining me in the studio for a special bonus episode ahead of series 4 is the brilliant journalist Emily Sargent whose recent investigations into conversion therapy and her incredible podcast series 'Thinking Straight' that accompany it are a must listen. You can find the podcast on all platforms and I can't recommend it highly enough. Follow Emily on twitter @EmSargent We'll be back on the 4th October with series 4 of Out with Suzi and another fantastic line-up of amazing guests I'm delighted and honoured shared their story with me (and you!) Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Sep 2021 03:42:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/241011ea-1a7b-11ed-b2cf-7ffa5d156641/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>OWSR - Emily Sargent / Thinking Straight 

Joining me in the studio for a special bonus episode ahead of series 4 is the brilliant journalist Emily Sargent whose recent investigations into conversion therapy and her incredible podcast series 'Thinking...</itunes:subtitle>
      <itunes:summary>OWSR - Emily Sargent / Thinking Straight Joining me in the studio for a special bonus episode ahead of series 4 is the brilliant journalist Emily Sargent whose recent investigations into conversion therapy and her incredible podcast series 'Thinking Straight' that accompany it are a must listen. You can find the podcast on all platforms and I can't recommend it highly enough. Follow Emily on twitter @EmSargent We'll be back on the 4th October with series 4 of Out with Suzi and another fantastic line-up of amazing guests I'm delighted and honoured shared their story with me (and you!) Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[OWSR - Emily Sargent / Thinking Straight <br><br>Joining me in the studio for a special bonus episode ahead of series 4 is the brilliant journalist Emily Sargent whose recent investigations into conversion therapy and her incredible podcast series 'Thinking Straight' that accompany it are a must listen. You can find the podcast on all platforms and I can't recommend it highly enough. <br><br>Follow Emily on twitter @EmSargent <br><br>We'll be back on the 4th October with series 4 of Out with Suzi and another fantastic line-up of amazing guests I'm delighted and honoured shared their story with me (and you!) <br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1706</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/46701494?media_id=34412400]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1334914226.mp3?updated=1660335516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP19: Michael Cashman</title>
      <link>https://www.spreaker.com/user/12633137/owsr-michael-cashman-final</link>
      <description>S3 EP19: Michael CashmanIt's the final episode of series 3 and what an absolute delight it was to have joining me on the show this week the British politician, actor, LGBT rights activist and Co-founder of Stonewall - Michael Cashman. I loved hearing about his story and hope you do too.Michael's wonderful memoir One of Them: From Albert Square to Parliament Square is out now. I'll back later in the year for series 4. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 04 Jul 2021 23:30:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2466c1e8-1a7b-11ed-b2cf-1b924e0fbc19/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S3 EP19: Michael Cashman

It's the final episode of series 3 and what an absolute delight it was to have joining me on the show this week the British politician, actor, LGBT rights activist and Co-founder of Stonewall - Michael Cashman. 

I loved...</itunes:subtitle>
      <itunes:summary>S3 EP19: Michael CashmanIt's the final episode of series 3 and what an absolute delight it was to have joining me on the show this week the British politician, actor, LGBT rights activist and Co-founder of Stonewall - Michael Cashman. I loved hearing about his story and hope you do too.Michael's wonderful memoir One of Them: From Albert Square to Parliament Square is out now. I'll back later in the year for series 4. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S3 EP19: Michael Cashman<br><br>It's the final episode of series 3 and what an absolute delight it was to have joining me on the show this week the British politician, actor, LGBT rights activist and Co-founder of Stonewall - Michael Cashman. <br><br>I loved hearing about his story and hope you do too.<br><br>Michael's wonderful memoir One of Them: From Albert Square to Parliament Square is out now. <br><br>I'll back later in the year for series 4. <br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3853</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45574129?media_id=33623259]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5474562602.mp3?updated=1660335517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP18: Some Families</title>
      <link>https://www.spreaker.com/user/12633137/owsr-some-families-final</link>
      <description>S3 EP18: Some FamiliesJoining me on the show this week are Lotte Jeffs and Stu Oakley - hosts of the brilliant LGBTQIA+ parenting podcast 'Some Families'. I hope you enjoy hearing about their story as much as I did. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Jun 2021 03:00:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24bc78d6-1a7b-11ed-b2cf-ffd8fbf99ff0/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S3 EP18: Some Families

Joining me on the show this week are Lotte Jeffs and Stu Oakley - hosts of the brilliant LGBTQIA+ parenting podcast 'Some Families'. I hope you enjoy hearing about their story as much as I did. 
Thanks. Suzi
xx

Please...</itunes:subtitle>
      <itunes:summary>S3 EP18: Some FamiliesJoining me on the show this week are Lotte Jeffs and Stu Oakley - hosts of the brilliant LGBTQIA+ parenting podcast 'Some Families'. I hope you enjoy hearing about their story as much as I did. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S3 EP18: Some Families<br><br>Joining me on the show this week are Lotte Jeffs and Stu Oakley - hosts of the brilliant LGBTQIA+ parenting podcast 'Some Families'. I hope you enjoy hearing about their story as much as I did. <br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3328</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45472988?media_id=33544673]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5431148215.mp3?updated=1660335517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP17: Michelle Hardwick</title>
      <link>https://www.spreaker.com/user/12633137/owsr-michelle-hardwick-final</link>
      <description>S3 EP17: Michelle HardwickJoining me on the show this week is the brilliant actress, Michelle Hardwick. I loved hearing about her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Jun 2021 23:15:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2510c7d8-1a7b-11ed-b2cf-7744f5224352/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>S3 EP17: Michelle Hardwick

Joining me on the show this week is the brilliant actress, Michelle Hardwick. 
I loved hearing about her story and I hope you do to. 
Thanks. Suzi
xx

Please subscribe and leave a review.


And if you want to get in touch...</itunes:subtitle>
      <itunes:summary>S3 EP17: Michelle HardwickJoining me on the show this week is the brilliant actress, Michelle Hardwick. I loved hearing about her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[S3 EP17: Michelle Hardwick<br><br>Joining me on the show this week is the brilliant actress, Michelle Hardwick. <br>I loved hearing about her story and I hope you do to. <br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3278</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45375444?media_id=33475174]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2647003523.mp3?updated=1660335518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP16: Lauren Rowles</title>
      <link>https://www.spreaker.com/user/12633137/owsr-lauren-rowles-final</link>
      <description>Out with Suzi Ruffell - S3 EP16: Lauren RowlesJoining me on the show this week is the brilliant Olympic Gold Medal winning British parasport rower, Lauren Rowles. I loved hearing about her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.*TRIGGER WARNING* This episode contains a brief mention of depression and suicidal thoughts. And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 13 Jun 2021 23:28:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2565fb5e-1a7b-11ed-b2cf-a703eed9a476/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S3 EP16: Lauren Rowles

Joining me on the show this week is the brilliant Olympic Gold Medal winning British parasport rower, Lauren Rowles. I loved hearing about her story and I hope you do to. 
Thanks. Suzi
xx

Please...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S3 EP16: Lauren RowlesJoining me on the show this week is the brilliant Olympic Gold Medal winning British parasport rower, Lauren Rowles. I loved hearing about her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.*TRIGGER WARNING* This episode contains a brief mention of depression and suicidal thoughts. And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S3 EP16: Lauren Rowles<br><br>Joining me on the show this week is the brilliant Olympic Gold Medal winning British parasport rower, Lauren Rowles. I loved hearing about her story and I hope you do to. <br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>*TRIGGER WARNING* <br>This episode contains a brief mention of depression and suicidal thoughts. <br><br><br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4093</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45287441?media_id=33407945]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9065043623.mp3?updated=1660335518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP15: Yasmin Benoit</title>
      <link>https://www.spreaker.com/user/12633137/owsr-yasmin-benoit-final</link>
      <description>Out with Suzi Ruffell - S3 EP15: Yasmin Benoit Joining me on the show this week is the asexual model, activist and writer - Yasmin Benoit. I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 06 Jun 2021 23:15:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2627975a-1a7b-11ed-b2cf-83371cc77062/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S3 EP15: Yasmin Benoit 

Joining me on the show this week is the asexual model, activist and writer - Yasmin Benoit. 
I loved hearing about her story and hope you do too. 

Thanks. Suzi
xx



Please subscribe and leave a...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S3 EP15: Yasmin Benoit Joining me on the show this week is the asexual model, activist and writer - Yasmin Benoit. I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S3 EP15: Yasmin Benoit <br><br>Joining me on the show this week is the asexual model, activist and writer - Yasmin Benoit. <br>I loved hearing about her story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2187</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45190570?media_id=33335482]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9340051455.mp3?updated=1660335519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP14: Lady Phyll</title>
      <link>https://www.spreaker.com/user/12633137/owsk-s3-ep14-lady-phyll-final</link>
      <description>Out with Suzi Ruffell - S3 EP14: Lady Phyll **TRIGGER WARNING - This episode contains a racial slur used in the context of recounting an experience** Joining me on the show this week is the brilliant Phyllis Akua Opoku-Gyimah, also known as Lady Phyll, a British political activist, co-founder of UK Black Pride and executive director of Kaleidoscope TrustI loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 30 May 2021 23:15:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2686c5d6-1a7b-11ed-b2cf-037f2bcabdc0/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S3 EP14: Lady Phyll 

**TRIGGER WARNING - This episode contains a racial slur used in the context of recounting an experience** 

Joining me on the show this week is the brilliant Phyllis Akua Opoku-Gyimah, also known as Lady...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S3 EP14: Lady Phyll **TRIGGER WARNING - This episode contains a racial slur used in the context of recounting an experience** Joining me on the show this week is the brilliant Phyllis Akua Opoku-Gyimah, also known as Lady Phyll, a British political activist, co-founder of UK Black Pride and executive director of Kaleidoscope TrustI loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S3 EP14: Lady Phyll <br><br>**TRIGGER WARNING - This episode contains a racial slur used in the context of recounting an experience** <br><br>Joining me on the show this week is the brilliant Phyllis Akua Opoku-Gyimah, also known as Lady Phyll, a British political activist, co-founder of UK Black Pride and executive director of Kaleidoscope Trust<br><br>I loved hearing about her story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3164</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/45101948?media_id=33268955]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8919769273.mp3?updated=1660335519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP13: Susie McCabe</title>
      <link>https://www.spreaker.com/user/12633137/owsr-suzie-mccabe-final</link>
      <description>Out with Suzi Ruffell - S3 EP13: Susie McCabe Joining me on the show this week is the brilliant comedian - Susie McCabe.I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 23 May 2021 23:15:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26e87e7a-1a7b-11ed-b2cf-d3bc0c7024ff/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S3 EP13: Susie McCabe 

Joining me on the show this week is the brilliant comedian - Susie McCabe.

I loved hearing about her story and hope you do too. 

Thanks. Suzi
xx



Please subscribe and leave a review.

And if you want...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S3 EP13: Susie McCabe Joining me on the show this week is the brilliant comedian - Susie McCabe.I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S3 EP13: Susie McCabe <br><br>Joining me on the show this week is the brilliant comedian - Susie McCabe.<br><br>I loved hearing about her story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3477</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44991741?media_id=33180471]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3660006950.mp3?updated=1660335520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP12: Ryan O' Connell</title>
      <link>https://www.spreaker.com/user/12633137/owsr-ryan-o-connell-final</link>
      <description>Out with Suzi Ruffell - S3 EP12: Ryan O' ConnellJoining me on the show this week is the brilliant writer, actor, director, comedian, LGBTQ activist, and disability advocate - Ryan O' Connell. Series 1 of Ryan's amazing show 'Special' is available on Netflix now and series 2 begins 20th May. I loved hearing about his story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 16 May 2021 23:05:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/274613fa-1a7b-11ed-b2cf-97f5b93f81e9/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S3 EP12: Ryan O' Connell

Joining me on the show this week is the brilliant writer, actor, director, comedian, LGBTQ activist, and disability advocate - Ryan O' Connell. 

Series 1 of Ryan's amazing show 'Special' is available...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S3 EP12: Ryan O' ConnellJoining me on the show this week is the brilliant writer, actor, director, comedian, LGBTQ activist, and disability advocate - Ryan O' Connell. Series 1 of Ryan's amazing show 'Special' is available on Netflix now and series 2 begins 20th May. I loved hearing about his story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S3 EP12: Ryan O' Connell<br><br>Joining me on the show this week is the brilliant writer, actor, director, comedian, LGBTQ activist, and disability advocate - Ryan O' Connell. <br><br>Series 1 of Ryan's amazing show 'Special' is available on Netflix now and series 2 begins 20th May. <br><br>I loved hearing about his story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2899</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44850374?media_id=33061677]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7559196566.mp3?updated=1660335520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP11: Shon Faye</title>
      <link>https://www.spreaker.com/user/12633137/owsr-shon-faye-final</link>
      <description>Out with Suzi Ruffell - S3 EP11: Shon FayeJoining me on the show this week is Shon Faye - the brilliant writer, presenter, editor, journalist, artist and comedian, known for her commentary on LGBT+, women's, and mental health issues. She hosts the podcast Call Me Mother and is the author of The Transgender Issue: An Argument for Justice.I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 09 May 2021 23:15:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/27a25c1e-1a7b-11ed-b2cf-ef17acdd97ce/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S3 EP11: Shon Faye

Joining me on the show this week is Shon Faye - the brilliant writer, presenter, editor, journalist, artist and comedian, known for her commentary on LGBT+, women's, and mental health issues. She hosts the...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S3 EP11: Shon FayeJoining me on the show this week is Shon Faye - the brilliant writer, presenter, editor, journalist, artist and comedian, known for her commentary on LGBT+, women's, and mental health issues. She hosts the podcast Call Me Mother and is the author of The Transgender Issue: An Argument for Justice.I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S3 EP11: Shon Faye<br><br>Joining me on the show this week is Shon Faye - the brilliant writer, presenter, editor, journalist, artist and comedian, known for her commentary on LGBT+, women's, and mental health issues. She hosts the podcast Call Me Mother and is the author of The Transgender Issue: An Argument for Justice.<br>I loved hearing about her story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3541</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44723867?media_id=32958559]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5434710241.mp3?updated=1660335521" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP10: Hannah Gadsby</title>
      <link>https://www.spreaker.com/user/12633137/owsr-hannah-gadsby-final</link>
      <description>Out with Suzi Ruffell - S3 EP10: Hannah GadsbyJoining me on the show this week is the brilliant (and multi award winning) comedian, writer, actress and television presenter - Hannah Gadsby. I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 02 May 2021 23:15:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/27fe8d5e-1a7b-11ed-b2cf-cfd817832e53/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S3 EP10: Hannah Gadsby

Joining me on the show this week is the brilliant (and multi award winning) comedian, writer, actress and television presenter - Hannah Gadsby. 
I loved hearing about her story and hope you do too....</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S3 EP10: Hannah GadsbyJoining me on the show this week is the brilliant (and multi award winning) comedian, writer, actress and television presenter - Hannah Gadsby. I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S3 EP10: Hannah Gadsby<br><br>Joining me on the show this week is the brilliant (and multi award winning) comedian, writer, actress and television presenter - Hannah Gadsby. <br>I loved hearing about her story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3807</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44599729?media_id=32862163]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6099793569.mp3?updated=1660335522" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP9: Brona C. Titley</title>
      <link>https://www.spreaker.com/user/12633137/owsr-brona-final</link>
      <description>Out with Suzi Ruffell - S3 EP9: Brona C. Titley Joining me on the show this week is the brilliant comedy writer and actor, Brona C. Titley. I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 25 Apr 2021 23:05:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/285aaf4e-1a7b-11ed-b2cf-27066706aaf6/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S3 EP9: Brona C. Titley 

Joining me on the show this week is the brilliant comedy writer and actor, Brona C. Titley. 
I loved hearing about her story and hope you do too. 

Thanks. Suzi
xx



Please subscribe and leave a...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S3 EP9: Brona C. Titley Joining me on the show this week is the brilliant comedy writer and actor, Brona C. Titley. I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S3 EP9: Brona C. Titley <br><br>Joining me on the show this week is the brilliant comedy writer and actor, Brona C. Titley. <br>I loved hearing about her story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3942</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44478199?media_id=32765592]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7692550977.mp3?updated=1660335522" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP8: Jamie Windust</title>
      <link>https://www.spreaker.com/user/12633137/owsr-jamie-windust-final</link>
      <description>Out with Suzi Ruffell - S3 EP8: Jamie WindustJoining me on the show this week is the brilliant, award-winning non-binary writer, public speaker and model, Jamie Windust.I loved hearing about their story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 18 Apr 2021 23:05:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/28b73426-1a7b-11ed-b2cf-67c100defd37/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S3 EP8: Jamie Windust

Joining me on the show this week is the brilliant, award-winning non-binary writer, public speaker and model, Jamie Windust.

I loved hearing about their story and hope you do too. 

Thanks. Suzi
xx...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S3 EP8: Jamie WindustJoining me on the show this week is the brilliant, award-winning non-binary writer, public speaker and model, Jamie Windust.I loved hearing about their story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S3 EP8: Jamie Windust<br><br>Joining me on the show this week is the brilliant, award-winning non-binary writer, public speaker and model, Jamie Windust.<br><br>I loved hearing about their story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3237</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44382468?media_id=32688603]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4235304573.mp3?updated=1660335523" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP7: Lianne Sanderson</title>
      <link>https://www.spreaker.com/user/12633137/owsr-lianne-sanderson-final</link>
      <description>Out with Suzi Ruffell - S3 EP7: Lianne Sanderson   Joining me on the show this week is the brilliant footballer and broadcaster, Lianne Sanderson. I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 Apr 2021 23:05:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/29131a2a-1a7b-11ed-b2cf-a38ce7e790ab/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S3 EP7: Lianne Sanderson   

Joining me on the show this week is the brilliant footballer and broadcaster, Lianne Sanderson. 

I loved hearing about her story and hope you do too. 

Thanks. Suzi
xx



Please subscribe and leave...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S3 EP7: Lianne Sanderson   Joining me on the show this week is the brilliant footballer and broadcaster, Lianne Sanderson. I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S3 EP7: Lianne Sanderson   <br><br>Joining me on the show this week is the brilliant footballer and broadcaster, Lianne Sanderson. <br><br>I loved hearing about her story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2896</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44293617?media_id=32614916]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5506696758.mp3?updated=1660335523" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP6: Scott Mills</title>
      <link>https://www.spreaker.com/user/12633137/owsr-scott-mills-final</link>
      <description>Out with Suzi Ruffell - S3 EP6: Scott Mills Joining me on the show this week is the brilliant DJ and presenter, Scott Mills. I loved hearing about his story and hope you do too. Thanks. Suzixx**CONTENT WARNING*Please be aware the correspondence section of this episode contains discussion of drug use, mental health, suicide and self harm, and sexual abuse. Please subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 04 Apr 2021 23:05:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/296f4124-1a7b-11ed-b2cf-8fdc59e7b6b1/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S3 EP6: Scott Mills 

Joining me on the show this week is the brilliant DJ and presenter, Scott Mills. 

I loved hearing about his story and hope you do too. 

Thanks. Suzi
xx


**CONTENT WARNING*
Please be aware the...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S3 EP6: Scott Mills Joining me on the show this week is the brilliant DJ and presenter, Scott Mills. I loved hearing about his story and hope you do too. Thanks. Suzixx**CONTENT WARNING*Please be aware the correspondence section of this episode contains discussion of drug use, mental health, suicide and self harm, and sexual abuse. Please subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S3 EP6: Scott Mills <br><br>Joining me on the show this week is the brilliant DJ and presenter, Scott Mills. <br><br>I loved hearing about his story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br>**CONTENT WARNING*<br>Please be aware the correspondence section of this episode contains discussion of drug use, mental health, suicide and self harm, and sexual abuse. <br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3802</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44195860?media_id=32533554]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2607072276.mp3?updated=1660335524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP5: Cameron Esposito</title>
      <link>https://www.spreaker.com/user/12633137/owsr-cameron-esposito-final</link>
      <description>Out with Suzi Ruffell -S3 EP5: Cameron Esposito**CONTENT WARNING* Please be aware this episode contains discussion of sexual assault. Joining me on the show this week is the brilliant stand-up comedian, actor, and podcaster, Cameron Esposito. I loved hearing about her story and hope you do too. Thanks. Suzixx**CONTENT WARNING* - Please be aware this episode contains discussion of sexual assault. Please subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 28 Mar 2021 23:05:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/29cb8a6a-1a7b-11ed-b2cf-1fc7fc33bfad/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S3 EP5: Cameron Esposito

**CONTENT WARNING* 
Please be aware this episode contains discussion of sexual assault. 

Joining me on the show this week is the brilliant stand-up comedian, actor, and podcaster, Cameron Esposito. 

I...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S3 EP5: Cameron Esposito**CONTENT WARNING* Please be aware this episode contains discussion of sexual assault. Joining me on the show this week is the brilliant stand-up comedian, actor, and podcaster, Cameron Esposito. I loved hearing about her story and hope you do too. Thanks. Suzixx**CONTENT WARNING* - Please be aware this episode contains discussion of sexual assault. Please subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S3 EP5: Cameron Esposito<br><br>**CONTENT WARNING* <br>Please be aware this episode contains discussion of sexual assault. <br><br>Joining me on the show this week is the brilliant stand-up comedian, actor, and podcaster, Cameron Esposito. <br><br>I loved hearing about her story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>**CONTENT WARNING* - Please be aware this episode contains discussion of sexual assault. <br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3950</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/44091223?media_id=32448928]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8263162235.mp3?updated=1660335524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP4: Bethany Black</title>
      <link>https://www.spreaker.com/user/12633137/owsr-bethany-black-final</link>
      <description>Out with Suzi Ruffell -S3 EP4: Bethany Black **CONTENT WARNING* Please be aware this episode contains discussion of suicide and severe mental health issues. Joining me on the show this week is the brilliant comedian and actor, Bethany Black. Bethany was the first openly transgender actor to appear in Doctor Who, starred in Russell T. Davis Banana and Cucumber and has been lifting the roof off venues across the UK with her honest and hilarious stand-up comedy for nearly two decades. I loved hearing about her story and hope you do too. Thanks. Suzixx**CONTENT WARNING* - Please be aware this episode contains discussion of suicide and severe mental health issues. Please subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Mar 2021 00:05:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a2866cc-1a7b-11ed-b2cf-ebd066c62738/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S3 EP4: Bethany Black 

**CONTENT WARNING* 
Please be aware this episode contains discussion of suicide and severe mental health issues. 

Joining me on the show this week is the brilliant comedian and actor, Bethany Black....</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S3 EP4: Bethany Black **CONTENT WARNING* Please be aware this episode contains discussion of suicide and severe mental health issues. Joining me on the show this week is the brilliant comedian and actor, Bethany Black. Bethany was the first openly transgender actor to appear in Doctor Who, starred in Russell T. Davis Banana and Cucumber and has been lifting the roof off venues across the UK with her honest and hilarious stand-up comedy for nearly two decades. I loved hearing about her story and hope you do too. Thanks. Suzixx**CONTENT WARNING* - Please be aware this episode contains discussion of suicide and severe mental health issues. Please subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S3 EP4: Bethany Black <br><br>**CONTENT WARNING* <br>Please be aware this episode contains discussion of suicide and severe mental health issues. <br><br>Joining me on the show this week is the brilliant comedian and actor, Bethany Black. <br><br>Bethany was the first openly transgender actor to appear in Doctor Who, starred in Russell T. Davis Banana and Cucumber and has been lifting the roof off venues across the UK with her honest and hilarious stand-up comedy for nearly two decades. <br><br>I loved hearing about her story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>**CONTENT WARNING* - Please be aware this episode contains discussion of suicide and severe mental health issues. <br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3600</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43986099?media_id=32366544]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2580484299.mp3?updated=1660335525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP3: Johannes Radebe</title>
      <link>https://www.spreaker.com/user/12633137/owsr-johannes-radebe-final-s3-ep</link>
      <description>Out with Suzi Ruffell -S3 EP3: Johannes Radebe Joining me on the show this week is the brilliant choreographer and dancer, Johannes Radebe. I loved hearing about his story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Mar 2021 01:00:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a85c7ea-1a7b-11ed-b2cf-d7051bc018f8/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S3 EP3: Johannes Radebe 

Joining me on the show this week is the brilliant choreographer and dancer, Johannes Radebe. 

I loved hearing about his story and hope you do too. 

Thanks. Suzi
xx

Please subscribe and leave a...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S3 EP3: Johannes Radebe Joining me on the show this week is the brilliant choreographer and dancer, Johannes Radebe. I loved hearing about his story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S3 EP3: Johannes Radebe <br><br>Joining me on the show this week is the brilliant choreographer and dancer, Johannes Radebe. <br><br>I loved hearing about his story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2280</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43886241?media_id=32293231]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9044048855.mp3?updated=1660335526" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP2: Mara Wilson</title>
      <link>https://www.spreaker.com/user/12633137/owsr-mara-wilson-final</link>
      <description>Out with Suzi Ruffell -S3 EP2: Mara Wilson Joining me on the show this week is the brilliant actor and writer, Mara Wilson. Mara first came to fame as Hollywood child star in the films, Matilda, Mrs Doubtfire, and Miracle on 34th Street. And later in life wrote the fantastic book 'Where Am I Now? True Stories of Girlhood and Accidental Fame'. I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Mar 2021 01:00:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ae2e2e0-1a7b-11ed-b2cf-df750d247874/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S3 EP2: Mara Wilson 

Joining me on the show this week is the brilliant actor and writer, Mara Wilson. 

Mara first came to fame as Hollywood child star in the films, Matilda, Mrs Doubtfire, and Miracle on 34th Street. And later...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S3 EP2: Mara Wilson Joining me on the show this week is the brilliant actor and writer, Mara Wilson. Mara first came to fame as Hollywood child star in the films, Matilda, Mrs Doubtfire, and Miracle on 34th Street. And later in life wrote the fantastic book 'Where Am I Now? True Stories of Girlhood and Accidental Fame'. I loved hearing about her story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S3 EP2: Mara Wilson <br><br>Joining me on the show this week is the brilliant actor and writer, Mara Wilson. <br><br>Mara first came to fame as Hollywood child star in the films, Matilda, Mrs Doubtfire, and Miracle on 34th Street. And later in life wrote the fantastic book 'Where Am I Now? True Stories of Girlhood and Accidental Fame'. I loved hearing about her story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3302</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43780825?media_id=32213608]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5231508092.mp3?updated=1660335526" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S3 EP1: Rose and Rosie</title>
      <link>https://www.spreaker.com/user/12633137/owsr-rose-and-rosie-final</link>
      <description>Out with Suzi Ruffell -S3 EP1: Rose and Rosie I'm delighted to be back for series 3 of the podcast - thank you for everyone who got in touch and listened to Series 1 + 2 over the last year. Joining me to kick off the new series are two very special and brilliant guests, Rose and Rosie. If you're not already a fan then head on over to their youtube channel or subscribe to their podcast 'Parental Guidance'. I loved hearing about their story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Mar 2021 01:00:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2b40ae3e-1a7b-11ed-b2cf-8f86f9bc8012/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S3 EP1: Rose and Rosie 

I'm delighted to be back for series 3 of the podcast - thank you for everyone who got in touch and listened to Series 1 + 2 over the last year. 

Joining me to kick off the new series are two very...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S3 EP1: Rose and Rosie I'm delighted to be back for series 3 of the podcast - thank you for everyone who got in touch and listened to Series 1 + 2 over the last year. Joining me to kick off the new series are two very special and brilliant guests, Rose and Rosie. If you're not already a fan then head on over to their youtube channel or subscribe to their podcast 'Parental Guidance'. I loved hearing about their story and hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S3 EP1: Rose and Rosie <br><br>I'm delighted to be back for series 3 of the podcast - thank you for everyone who got in touch and listened to Series 1 + 2 over the last year. <br><br>Joining me to kick off the new series are two very special and brilliant guests, Rose and Rosie. <br>If you're not already a fan then head on over to their youtube channel or subscribe to their podcast 'Parental Guidance'. <br><br>I loved hearing about their story and hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3858</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/43673828?media_id=32130059]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9634284805.mp3?updated=1660335527" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP18: Gok Wan</title>
      <link>https://www.spreaker.com/user/12633137/owsr-gok-wan-final</link>
      <description>Out with Suzi Ruffell -S2 EP18: Gok Wan On this weeks episode I chat to the brilliant fashion consultant, author, DJ, and television presenter - Gok Wan. I loved hearing about his story and I hope you do too. This is the last episode of series 2. Thank you so much to all the guests, to everyone and listened and who got in touch with the show. I hope you have a safe and lovely end of 2020 and we'll see you again soon in 2021. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Dec 2020 01:00:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2b9dadbe-1a7b-11ed-b2cf-9fc2e39199cc/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S2 EP18: Gok Wan 

On this weeks episode I chat to the brilliant fashion consultant, author, DJ, and television presenter - Gok Wan. I loved hearing about his story and I hope you do too. 

This is the last episode of series 2....</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S2 EP18: Gok Wan On this weeks episode I chat to the brilliant fashion consultant, author, DJ, and television presenter - Gok Wan. I loved hearing about his story and I hope you do too. This is the last episode of series 2. Thank you so much to all the guests, to everyone and listened and who got in touch with the show. I hope you have a safe and lovely end of 2020 and we'll see you again soon in 2021. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S2 EP18: Gok Wan <br><br>On this weeks episode I chat to the brilliant fashion consultant, author, DJ, and television presenter - Gok Wan. I loved hearing about his story and I hope you do too. <br><br>This is the last episode of series 2. Thank you so much to all the guests, to everyone and listened and who got in touch with the show. I hope you have a safe and lovely end of 2020 and we'll see you again soon in 2021. <br><br>Thanks. Suzi<br>xx<br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3574</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42587820?media_id=31369687]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8925261953.mp3?updated=1660335527" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP17: Rosie Jones</title>
      <link>https://www.spreaker.com/user/12633137/owsr-rosie-jones</link>
      <description>Out with Suzi Ruffell -S2 EP17: Rosie Jones On this weeks episode I chat to the brilliant comedian, Rosie Jones. I loved hearing about her story and I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Dec 2020 03:00:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2bfc6200-1a7b-11ed-b2cf-b75a34c06242/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S2 EP17: Rosie Jones 

On this weeks episode I chat to the brilliant comedian, Rosie Jones. 
I loved hearing about her story and I hope you do too. 

Thanks. Suzi
xx


Please subscribe and leave a review.

And if you want to get...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S2 EP17: Rosie Jones On this weeks episode I chat to the brilliant comedian, Rosie Jones. I loved hearing about her story and I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S2 EP17: Rosie Jones <br><br>On this weeks episode I chat to the brilliant comedian, Rosie Jones. <br>I loved hearing about her story and I hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3781</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42473704?media_id=31290578]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5698384474.mp3?updated=1660335528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP16: Lucy Spraggan</title>
      <link>https://www.spreaker.com/user/12633137/owsr-lucy-spraggan-final</link>
      <description>Out with Suzi Ruffell -S2 EP16: Lucy SpragganOn this weeks episode I chat to the brilliant singer-songwriter, Lucy Spraggan. I loved hearing about her story and I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Dec 2020 01:30:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2c5ab4d6-1a7b-11ed-b2cf-235eecea1080/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S2 EP16: Lucy Spraggan

On this weeks episode I chat to the brilliant singer-songwriter, Lucy Spraggan. 
I loved hearing about her story and I hope you do too. 

Thanks. Suzi
xx


Please subscribe and leave a review.

And if you...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S2 EP16: Lucy SpragganOn this weeks episode I chat to the brilliant singer-songwriter, Lucy Spraggan. I loved hearing about her story and I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S2 EP16: Lucy Spraggan<br><br>On this weeks episode I chat to the brilliant singer-songwriter, Lucy Spraggan. <br>I loved hearing about her story and I hope you do too. <br><br>Thanks. Suzi<br>xx<br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3130</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42352542?media_id=31204021]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1001465327.mp3?updated=1660335528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP15: Jen Brister</title>
      <link>https://www.spreaker.com/user/12633137/owsr-jen-brister-final</link>
      <description>Out with Suzi Ruffell -S2 EP15: Jen BristerOn this weeks episode I chat to the brilliant comedian and author - Jen Brister. I loved hearing her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Nov 2020 02:00:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2cb98a6a-1a7b-11ed-b2cf-bfd043b9626b/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S2 EP15: Jen Brister

On this weeks episode I chat to the brilliant comedian and author - Jen Brister. 
I loved hearing her story and I hope you do to. 

Thanks. Suzi
xx


Please subscribe and leave a review.

And if you want to...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S2 EP15: Jen BristerOn this weeks episode I chat to the brilliant comedian and author - Jen Brister. I loved hearing her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S2 EP15: Jen Brister<br><br>On this weeks episode I chat to the brilliant comedian and author - Jen Brister. <br>I loved hearing her story and I hope you do to. <br><br>Thanks. Suzi<br>xx<br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3043</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42232279?media_id=31118947]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1316478295.mp3?updated=1660335529" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP14: Stephen Bailey</title>
      <link>https://www.spreaker.com/user/12633137/owsr-steven-bailey-final</link>
      <description>Out with Suzi Ruffell -S2 EP14: Stephen Bailey On this weeks episode I chat to the brilliant comedian and actor - Stephen Bailey. I loved hearing his story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Nov 2020 02:00:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d173c3c-1a7b-11ed-b2cf-c70972216358/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S2 EP14: Stephen Bailey 

On this weeks episode I chat to the brilliant comedian and actor - Stephen Bailey. 
I loved hearing his story and I hope you do to. 

Thanks. Suzi
xx


Please subscribe and leave a review.

And if you...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S2 EP14: Stephen Bailey On this weeks episode I chat to the brilliant comedian and actor - Stephen Bailey. I loved hearing his story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S2 EP14: Stephen Bailey <br><br>On this weeks episode I chat to the brilliant comedian and actor - Stephen Bailey. <br>I loved hearing his story and I hope you do to. <br><br>Thanks. Suzi<br>xx<br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2736</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/42111925?media_id=31034228]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3654663023.mp3?updated=1660335530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP13: Jessica Fostekew</title>
      <link>https://www.spreaker.com/user/12633137/owsr-jess-fostekew-final-1</link>
      <description>Out with Suzi Ruffell -S2 EP13: Jessica FostekewOn this weeks episode I chat to the brilliant comedian, writer, and actor - Jessica Fostekew. I loved hearing her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Nov 2020 02:00:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d6f45a8-1a7b-11ed-b2cf-c745e0114bfa/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell -S2 EP13: Jessica Fostekew

On this weeks episode I chat to the brilliant comedian, writer, and actor - Jessica Fostekew. I loved hearing her story and I hope you do to. 

Thanks. Suzi
xx


Please subscribe and leave a review....</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell -S2 EP13: Jessica FostekewOn this weeks episode I chat to the brilliant comedian, writer, and actor - Jessica Fostekew. I loved hearing her story and I hope you do to. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell -S2 EP13: Jessica Fostekew<br><br>On this weeks episode I chat to the brilliant comedian, writer, and actor - Jessica Fostekew. I loved hearing her story and I hope you do to. <br><br>Thanks. Suzi<br>xx<br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3564</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41986933?media_id=30948413]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4457725394.mp3?updated=1660335530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP12: Amrou Al-Kadhi</title>
      <link>https://www.spreaker.com/user/12633137/owsr-amrou-final</link>
      <description>Out with Suzi Ruffell - S2 EP12: Amrou Al-KadhiOn this weeks episode I chat to the brilliant writer, drag performer, and filmmaker - Amrou Al-KadhiI loved hearing about their story. I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Nov 2020 02:15:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2dc725b6-1a7b-11ed-b2cf-b7d4886f9ce2/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP12: Amrou Al-Kadhi

On this weeks episode I chat to the brilliant writer, drag performer, and filmmaker - Amrou Al-Kadhi
I loved hearing about their story. I hope you do too.  

Thanks. Suzi
xx


Please subscribe and leave...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP12: Amrou Al-KadhiOn this weeks episode I chat to the brilliant writer, drag performer, and filmmaker - Amrou Al-KadhiI loved hearing about their story. I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP12: Amrou Al-Kadhi<br><br>On this weeks episode I chat to the brilliant writer, drag performer, and filmmaker - Amrou Al-Kadhi<br>I loved hearing about their story. I hope you do too.  <br><br>Thanks. Suzi<br>xx<br><br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2916</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41861396?media_id=30867071]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6621280250.mp3?updated=1660335531" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP11: Reeta Loi</title>
      <link>https://www.spreaker.com/user/12633137/owsr-reeta-loi-edit-1</link>
      <description>Out with Suzi Ruffell - S2 EP11: Reeta LoiOn this weeks episode I chat to the brilliant writer, musician, and activist - Reeta Loi. I loved hearing about her story. I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Nov 2020 09:50:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e238ce8-1a7b-11ed-b2cf-f786e9c29c7f/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP11: Reeta Loi

On this weeks episode I chat to the brilliant writer, musician, and activist - Reeta Loi. 
I loved hearing about her story. I hope you do too.  

Thanks. Suzi
xx

Please subscribe and leave a review.

And if...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP11: Reeta LoiOn this weeks episode I chat to the brilliant writer, musician, and activist - Reeta Loi. I loved hearing about her story. I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP11: Reeta Loi<br><br>On this weeks episode I chat to the brilliant writer, musician, and activist - Reeta Loi. <br>I loved hearing about her story. I hope you do too.  <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5106</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41754420?media_id=30788063]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1085348121.mp3?updated=1660335531" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP10: Raven Smith</title>
      <link>https://www.spreaker.com/user/12633137/owsr-raven-smith-final</link>
      <description>Out with Suzi Ruffell - S2 EP10: Raven SmithOn this weeks episode I chat to the brilliant author, journalist and funniest man on Instagram - Raven Smith. I loved hearing about his story. I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Oct 2020 00:23:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e80d402-1a7b-11ed-b2cf-53a3c4b67906/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP10: Raven Smith

On this weeks episode I chat to the brilliant author, journalist and funniest man on Instagram - Raven Smith. I loved hearing about his story. I hope you do too.  

Thanks. Suzi
xx

Please subscribe and...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP10: Raven SmithOn this weeks episode I chat to the brilliant author, journalist and funniest man on Instagram - Raven Smith. I loved hearing about his story. I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP10: Raven Smith<br><br>On this weeks episode I chat to the brilliant author, journalist and funniest man on Instagram - Raven Smith. I loved hearing about his story. I hope you do too.  <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2678</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41636867?media_id=30708898]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1071757381.mp3?updated=1660335532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP9: Juno Dawson</title>
      <link>https://www.spreaker.com/user/12633137/owsr-juno-dawson-final</link>
      <description>Out with Suzi Ruffell - S2 EP9: Juno DawsonOn this weeks episode I chat to the brilliant author, Juno Dawson. I loved hearing about her story. I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Oct 2020 00:30:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2eff0a16-1a7b-11ed-b2cf-43531c34d24a/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP9: Juno Dawson

On this weeks episode I chat to the brilliant author, Juno Dawson. 
I loved hearing about her story. I hope you do too.  

Thanks. Suzi
xx

Please subscribe and leave a review.

And if you want to get in...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP9: Juno DawsonOn this weeks episode I chat to the brilliant author, Juno Dawson. I loved hearing about her story. I hope you do too.  Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP9: Juno Dawson<br><br>On this weeks episode I chat to the brilliant author, Juno Dawson. <br>I loved hearing about her story. I hope you do too.  <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3154</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41525640?media_id=30634651]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7350710406.mp3?updated=1660335534" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP8: Rev. Richard Coles</title>
      <link>https://www.spreaker.com/user/12633137/owrs-rev-1</link>
      <description>Out with Suzi Ruffell - S2 EP8: Rev. Richard ColesOn this weeks episode I chat to the wonderful musician, journalist and Church of England parish priest - Rev. Richard Coles. loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Oct 2020 01:35:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f5c9bea-1a7b-11ed-b2cf-b3e7ed26a396/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP8: Rev. Richard Coles

On this weeks episode I chat to the wonderful musician, journalist and Church of England parish priest - Rev. Richard Coles. loved hearing about his story. I hope you do too. 

Thanks. Suzi
xx...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP8: Rev. Richard ColesOn this weeks episode I chat to the wonderful musician, journalist and Church of England parish priest - Rev. Richard Coles. loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP8: Rev. Richard Coles<br><br>On this weeks episode I chat to the wonderful musician, journalist and Church of England parish priest - Rev. Richard Coles. loved hearing about his story. I hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3422</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41412129?media_id=30556980]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6057129492.mp3?updated=1660335536" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP7: Laura Checkley</title>
      <link>https://www.spreaker.com/user/12633137/owsr-laura-checkley-final</link>
      <description>Out with Suzi Ruffell - S2 EP7: Laura Checkley On this weeks episode I chat to the brilliant actress, Laura Checkley. Laura has appeared in King Gary, Military Wives, The Detectorists, and Action Team to name just a few of her fantastic roles. I loved hearing about her story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Oct 2020 01:00:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2fc0d33a-1a7b-11ed-b2cf-6b56f69d0d04/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP7: Laura Checkley 

On this weeks episode I chat to the brilliant actress, Laura Checkley. Laura has appeared in King Gary, Military Wives, The Detectorists, and Action Team to name just a few of her fantastic roles. I...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP7: Laura Checkley On this weeks episode I chat to the brilliant actress, Laura Checkley. Laura has appeared in King Gary, Military Wives, The Detectorists, and Action Team to name just a few of her fantastic roles. I loved hearing about her story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP7: Laura Checkley <br><br>On this weeks episode I chat to the brilliant actress, Laura Checkley. Laura has appeared in King Gary, Military Wives, The Detectorists, and Action Team to name just a few of her fantastic roles. I loved hearing about her story. I hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2793</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41290310?media_id=30476202]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8738267916.mp3?updated=1660335536" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP6: Denis O' Hare</title>
      <link>https://www.spreaker.com/user/12633137/owsr-denis-o-hare-final</link>
      <description>Out with Suzi Ruffell - S2 EP6: Denis O' HareOn this weeks episode I chat to the brilliant actor, singer and author - Denis O' Hare. I've followed Denis and his work on stage and screen for years, from award winning performances on Broadway in Take me Out and Sweet Charity, to his scene stealing roles in the likes of HBO's True Blood, American Horror Story and so many more. I loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2020 01:00:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/301d2e28-1a7b-11ed-b2cf-c7d4db11cd0d/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP6: Denis O' Hare

On this weeks episode I chat to the brilliant actor, singer and author - Denis O' Hare. 
I've followed Denis and his work on stage and screen for years, from award winning performances on Broadway in Take...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP6: Denis O' HareOn this weeks episode I chat to the brilliant actor, singer and author - Denis O' Hare. I've followed Denis and his work on stage and screen for years, from award winning performances on Broadway in Take me Out and Sweet Charity, to his scene stealing roles in the likes of HBO's True Blood, American Horror Story and so many more. I loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP6: Denis O' Hare<br><br>On this weeks episode I chat to the brilliant actor, singer and author - Denis O' Hare. <br>I've followed Denis and his work on stage and screen for years, from award winning performances on Broadway in Take me Out and Sweet Charity, to his scene stealing roles in the likes of HBO's True Blood, American Horror Story and so many more. I loved hearing about his story. I hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3752</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41166864?media_id=30402635]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9787515825.mp3?updated=1660335537" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP5: Steph McGovern</title>
      <link>https://www.spreaker.com/user/12633137/owsr-steph-final</link>
      <description>Out with Suzi Ruffell - S2 EP5: Steph McGovernOn this weeks episode I chat to the brilliant journalist and presenter, Steph McGovern. I loved hearing about her story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Sep 2020 01:00:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30796012-1a7b-11ed-b2cf-bf0936e11165/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP5: Steph McGovern
On this weeks episode I chat to the brilliant journalist and presenter, Steph McGovern. 

I loved hearing about her story. I hope you do too. 

Thanks. Suzi
xx

Please subscribe and leave a review.

And...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP5: Steph McGovernOn this weeks episode I chat to the brilliant journalist and presenter, Steph McGovern. I loved hearing about her story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP5: Steph McGovern<br>On this weeks episode I chat to the brilliant journalist and presenter, Steph McGovern. <br><br>I loved hearing about her story. I hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3414</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/41026847?media_id=30326455]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9667657273.mp3?updated=1660335537" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP4: Travis Alabanza</title>
      <link>https://www.spreaker.com/user/12633137/owsr-travis-final</link>
      <description>Out with Suzi Ruffell - S2 EP4: Travis AlabanzaOn this weeks episode I chat to the brilliant performance artist, theatre maker, poker and writer, Travis Alabanza. I loved hearing about their story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Sep 2020 02:00:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30d78b9c-1a7b-11ed-b2cf-e37df0ee5317/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP4: Travis Alabanza

On this weeks episode I chat to the brilliant performance artist, theatre maker, poker and writer, Travis Alabanza. 

I loved hearing about their story. I hope you do too. 

Thanks. Suzi
xx

Please...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP4: Travis AlabanzaOn this weeks episode I chat to the brilliant performance artist, theatre maker, poker and writer, Travis Alabanza. I loved hearing about their story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP4: Travis Alabanza<br><br>On this weeks episode I chat to the brilliant performance artist, theatre maker, poker and writer, Travis Alabanza. <br><br>I loved hearing about their story. I hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3339</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/40885994?media_id=30247626]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7329817916.mp3?updated=1660335538" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP3: Mae Martin</title>
      <link>https://www.spreaker.com/user/12633137/owsr-mae-martin-final</link>
      <description>Out with Suzi Ruffell - S2 EP3: Mae MartinOn this weeks episode I chat to the brilliant comedian, actor, writer, and star of the amazing 'Feel Good' - Mae Martin. I loved hearing about their story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Sep 2020 02:30:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/31344634-1a7b-11ed-b2cf-0f700e1cff11/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP3: Mae Martin

On this weeks episode I chat to the brilliant comedian, actor, writer, and star of the amazing 'Feel Good' - Mae Martin. 

I loved hearing about their story. I hope you do too. 

Thanks. Suzi
xx

Please...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP3: Mae MartinOn this weeks episode I chat to the brilliant comedian, actor, writer, and star of the amazing 'Feel Good' - Mae Martin. I loved hearing about their story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionSales, advertising and general enquiries:  hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP3: Mae Martin<br><br>On this weeks episode I chat to the brilliant comedian, actor, writer, and star of the amazing 'Feel Good' - Mae Martin. <br><br>I loved hearing about their story. I hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Sales, advertising and general enquiries:  <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2939</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/40728881?media_id=30171562]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2720894309.mp3?updated=1660335539" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP2: MNEK</title>
      <link>https://www.spreaker.com/user/12633137/owsr-s2-ep2-mnek-final</link>
      <description>Out with Suzi Ruffell - S2 EP2: MNEKOn this weeks episode I chat to the brilliant recording artist, songwriter and record producer (and at the time of recording #1 in the UK Top 40) - it's my absolute pleasure to welcome to the show, MNEK. I loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 31 Aug 2020 02:00:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/318bed58-1a7b-11ed-b2cf-77a4413b1a0d/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP2: MNEK

On this weeks episode I chat to the brilliant recording artist, songwriter and record producer (and at the time of recording #1 in the UK Top 40) - it's my absolute pleasure to welcome to the show, MNEK. 

I loved...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP2: MNEKOn this weeks episode I chat to the brilliant recording artist, songwriter and record producer (and at the time of recording #1 in the UK Top 40) - it's my absolute pleasure to welcome to the show, MNEK. I loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP2: MNEK<br><br>On this weeks episode I chat to the brilliant recording artist, songwriter and record producer (and at the time of recording #1 in the UK Top 40) - it's my absolute pleasure to welcome to the show, MNEK. <br><br>I loved hearing about his story. I hope you do too. <br><br>Thanks. Suzi<br>xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2929</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/40596682?media_id=30102442]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1718097756.mp3?updated=1660335539" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 EP1: Alan Carr</title>
      <link>https://www.spreaker.com/user/12633137/owsr-alan-carr-final</link>
      <description>Out with Suzi Ruffell - S2 EP1: Alan CarrOn this weeks episode I chat (remotely) to the brilliant comedian, presenter and all round wonderful human being, Alan Carr.I loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Aug 2020 02:00:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/31e27d94-1a7b-11ed-b2cf-4300660131e1/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S2 EP1: Alan Carr

On this weeks episode I chat (remotely) to the brilliant comedian, presenter and all round wonderful human being, Alan Carr.

I loved hearing about his story. I hope you do too. 

Thanks. Suzixx

Please...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S2 EP1: Alan CarrOn this weeks episode I chat (remotely) to the brilliant comedian, presenter and all round wonderful human being, Alan Carr.I loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S2 EP1: Alan Carr<br><br>On this weeks episode I chat (remotely) to the brilliant comedian, presenter and all round wonderful human being, Alan Carr.<br><br>I loved hearing about his story. I hope you do too. <br><br>Thanks. Suzixx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br>Enquiries: <a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2646</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/40464122?media_id=30030736]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7585985144.mp3?updated=1660335540" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus episode: AKT</title>
      <link>https://www.spreaker.com/user/12633137/owsr-akt-final</link>
      <description>Series 2 returns on the 24th August with the brilliant, Alan Carr. But before that I wanted to use this pre-season bonus episode to shine a spotlight on a fantastic charity - akt.org.uk. akt is a voluntary organisation based in England, created in 1989 to serve lesbian, gay, bisexual and transgender young people who are homeless or living in a hostile environment. It started in Greater Manchester in 1989 and opened in London in 1996, and expanded to Newcastle in 2013In this episode I speak to Chief Executive, Tim Sigsworth MBE about the charity and his personal journey. And I also speak to a young LGBTQ community member who has benefited from the help of the charity and now acts as a trustee, Faz Bukhari. I loved hearing their stories and the work the organisation does and hope you do too. Thanks - Suzi. xxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 21 Aug 2020 01:00:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3240a64e-1a7b-11ed-b2cf-df7d79dde298/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Series 2 returns on the 24th August with the brilliant, Alan Carr. 

But before that I wanted to use this pre-season bonus episode to shine a spotlight on a fantastic charity - akt.org.uk. 

akt is a voluntary organisation based in England, created in...</itunes:subtitle>
      <itunes:summary>Series 2 returns on the 24th August with the brilliant, Alan Carr. But before that I wanted to use this pre-season bonus episode to shine a spotlight on a fantastic charity - akt.org.uk. akt is a voluntary organisation based in England, created in 1989 to serve lesbian, gay, bisexual and transgender young people who are homeless or living in a hostile environment. It started in Greater Manchester in 1989 and opened in London in 1996, and expanded to Newcastle in 2013In this episode I speak to Chief Executive, Tim Sigsworth MBE about the charity and his personal journey. And I also speak to a young LGBTQ community member who has benefited from the help of the charity and now acts as a trustee, Faz Bukhari. I loved hearing their stories and the work the organisation does and hope you do too. Thanks - Suzi. xxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: hello@keepitlightmedia.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Series 2 returns on the 24th August with the brilliant, Alan Carr. <br><br>But before that I wanted to use this pre-season bonus episode to shine a spotlight on a fantastic charity - akt.org.uk. <br><br>akt is a voluntary organisation based in England, created in 1989 to serve lesbian, gay, bisexual and transgender young people who are homeless or living in a hostile environment. It started in Greater Manchester in 1989 and opened in London in 1996, and expanded to Newcastle in 2013<br><br>In this episode I speak to Chief Executive, Tim Sigsworth MBE about the charity and his personal journey. And I also speak to a young LGBTQ community member who has benefited from the help of the charity and now acts as a trustee, Faz Bukhari. I loved hearing their stories and the work the organisation does and hope you do too. <br><br>Thanks - Suzi. xx<br><br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br><br>A 'Keep It Light Media' Production<br><br>Enquiries: <br><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3264</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[vnid://episodes/40426803?media_id=30003356]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2821314974.mp3?updated=1660335540" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S1 EP10: Joe Lycett</title>
      <link>https://www.spreaker.com/user/12633137/s1-ep10-joe-lycett</link>
      <description>Out with Suzi Ruffell - S1 EP10: Joe LycettOn this weeks episode I chat (remotely) to the brilliant comedian, presenter and all round wonderful human being, Joe Lycett.I loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: hello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Jun 2020 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3297a656-1a7b-11ed-b2cf-2f4069a44864/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S1 EP10: Joe LycettOn this weeks episode I chat (remotely) to the brilliant comedian, presenter and all round wonderful human being, Joe Lycett.I loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S1 EP10: Joe LycettOn this weeks episode I chat (remotely) to the brilliant comedian, presenter and all round wonderful human being, Joe Lycett.I loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: hello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S1 EP10: Joe LycettOn this weeks episode I chat (remotely) to the brilliant comedian, presenter and all round wonderful human being, Joe Lycett.I loved hearing about his story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: <a href="mailto:hello@outwithsuziruffell.comtwitter">hello@outwithsuziruffell.comtwitter</a>: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: <a href="mailto:hello@keepitlightmedia.comProducer">hello@keepitlightmedia.comProducer</a>: Michael Marden <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3936</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[outwithsuzi.podbean.com/67154e02-8dfe-51ea-83ec-d6cf4506c111]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2673621651.mp3?updated=1660335541" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S1 EP9: Kayleigh Llewellyn</title>
      <link>https://www.spreaker.com/user/12633137/s1-ep9-kayleigh-llewellyn</link>
      <description>Out with Suzi Ruffell - S1 EP9: Kayleigh LlewellynOn this weeks episode I chat (remotely) with the brilliant (and BAFTA winning!) screenwriter and performer, Kayleigh Llewellyn. I loved hearing about her story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: hello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Jun 2020 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32ef68dc-1a7b-11ed-b2cf-b7e1782f6c85/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S1 EP9: Kayleigh LlewellynOn this weeks episode I chat (remotely) with the brilliant (and BAFTA winning!) screenwriter and performer, Kayleigh Llewellyn. I loved hearing about her story. I hope you do too. Thanks. SuzixxPlease...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S1 EP9: Kayleigh LlewellynOn this weeks episode I chat (remotely) with the brilliant (and BAFTA winning!) screenwriter and performer, Kayleigh Llewellyn. I loved hearing about her story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: hello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S1 EP9: Kayleigh LlewellynOn this weeks episode I chat (remotely) with the brilliant (and BAFTA winning!) screenwriter and performer, Kayleigh Llewellyn. I loved hearing about her story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: <a href="mailto:hello@outwithsuziruffell.comtwitter">hello@outwithsuziruffell.comtwitter</a>: @outwithsuzi  A 'Keep It Light Media' ProductionEnquiries: <a href="mailto:hello@keepitlightmedia.comProducer">hello@keepitlightmedia.comProducer</a>: Michael Marden <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3598</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[outwithsuzi.podbean.com/16637277-6f07-525b-820c-82794a4f05c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6011291209.mp3?updated=1660335542" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S1 EP8: Jude Guaitamacchi</title>
      <link>https://www.spreaker.com/user/12633137/s1-ep8-jules-guaitamacchi</link>
      <description>Out with Suzi Ruffell - S1 EP8: Jude Guaitamacchi**PLEASE NOTE - AS OF 2021 THEY STARTED GOING BY THE NAME JUDE. HOWEVER, THIS PODCAST WAS RECORDED WHEN THEY STILL WENT BY JULES** On this weeks episode I chat with the brilliant and inspiring, Jude Guaitamacchi.Jude is a non-binary, speaker, LGBTQ+ awareness trainer, consultant, social campaigner, activist and writer. They have been professionally public speaking since 2013. Their career started working in mental health and resilience, working closely with the Amy Winehouse Foundation in the charity's early days. They soon became a freelance speaker and consultant, travelling to independent and state schools across the United Kingdom and abroad. They run workshops, provide training as well as one to one coaching and emotional support to young people from diverse backgrounds and lived experiences. Their work extends to pubic sector organisations as well as corporate businesses. They provide a range of workshops that include Addiction, Alcohol &amp; Drug Misuse, Self-Esteem, Eating Disorders, Body Image, Self-Harm, Peer Pressure and Bullying. However they specialise in LGBTQIA+ awareness and gender diversity.  They are a regular contributor to mainstream national and international media and have been featured on the BBC, Vice, the Independent, Pink News, Refinery29 and more...I'm also honoured to call Jude a friend, and I hope you enjoy listening as much as I did spending time with them. Thanks. Suzi xx  Please subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' Productionhello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 May 2020 00:36:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/334ad2bc-1a7b-11ed-b2cf-5f890a04e8fc/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S1 EP8: Jude Guaitamacchi

**PLEASE NOTE - AS OF 2021 THEY STARTED GOING BY THE NAME JUDE. HOWEVER, THIS PODCAST WAS RECORDED WHEN THEY STILL WENT BY JULES** 

On this weeks episode I chat with the brilliant and inspiring, Jude...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S1 EP8: Jude Guaitamacchi**PLEASE NOTE - AS OF 2021 THEY STARTED GOING BY THE NAME JUDE. HOWEVER, THIS PODCAST WAS RECORDED WHEN THEY STILL WENT BY JULES** On this weeks episode I chat with the brilliant and inspiring, Jude Guaitamacchi.Jude is a non-binary, speaker, LGBTQ+ awareness trainer, consultant, social campaigner, activist and writer. They have been professionally public speaking since 2013. Their career started working in mental health and resilience, working closely with the Amy Winehouse Foundation in the charity's early days. They soon became a freelance speaker and consultant, travelling to independent and state schools across the United Kingdom and abroad. They run workshops, provide training as well as one to one coaching and emotional support to young people from diverse backgrounds and lived experiences. Their work extends to pubic sector organisations as well as corporate businesses. They provide a range of workshops that include Addiction, Alcohol &amp; Drug Misuse, Self-Esteem, Eating Disorders, Body Image, Self-Harm, Peer Pressure and Bullying. However they specialise in LGBTQIA+ awareness and gender diversity.  They are a regular contributor to mainstream national and international media and have been featured on the BBC, Vice, the Independent, Pink News, Refinery29 and more...I'm also honoured to call Jude a friend, and I hope you enjoy listening as much as I did spending time with them. Thanks. Suzi xx  Please subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' Productionhello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S1 EP8: Jude Guaitamacchi<br><br>**PLEASE NOTE - AS OF 2021 THEY STARTED GOING BY THE NAME JUDE. HOWEVER, THIS PODCAST WAS RECORDED WHEN THEY STILL WENT BY JULES** <br><br>On this weeks episode I chat with the brilliant and inspiring, Jude Guaitamacchi.<br><br>Jude is a non-binary, speaker, LGBTQ+ awareness trainer, consultant, social campaigner, activist and writer. They have been professionally public speaking since 2013. Their career started working in mental health and resilience, working closely with the Amy Winehouse Foundation in the charity's early days. They soon became a freelance speaker and consultant, travelling to independent and state schools across the United Kingdom and abroad. They run workshops, provide training as well as one to one coaching and emotional support to young people from diverse backgrounds and lived experiences. Their work extends to pubic sector organisations as well as corporate businesses. They provide a range of workshops that include Addiction, Alcohol &amp; Drug Misuse, Self-Esteem, Eating Disorders, Body Image, Self-Harm, Peer Pressure and Bullying. However they specialise in LGBTQIA+ awareness and gender diversity.  They are a regular contributor to mainstream national and international media and have been featured on the BBC, Vice, the Independent, Pink News, Refinery29 and more...I'm also honoured to call Jude a friend, and I hope you enjoy listening as much as I did spending time with them. Thanks. Suzi xx<br>  <br>Please subscribe and leave a review.<br><br>And if you want to get in touch with me on the show, here's how...<br><br>email: <a href="mailto:hello@outwithsuziruffell.com">hello@outwithsuziruffell.com</a><br>twitter: @outwithsuzi  <br><br>A 'Keep It Light Media' Production<br><br><a href="mailto:hello@keepitlightmedia.com">hello@keepitlightmedia.com</a><br><br>Producer: Michael Marden <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3842</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[outwithsuzi.podbean.com/5d484368-1d4c-5f9f-9573-3eb09ee205cd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7896714236.mp3?updated=1660335542" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S1 EP7: Sophie Duker</title>
      <link>https://www.spreaker.com/user/12633137/s1-ep7-sophie-duker</link>
      <description>Out with Suzi Ruffell - S1 EP7: Sophie DukerOn this weeks episode I chat (remotely) to with the wonderful comedian an writer, Sophie Duker. Not only is she brilliantly funny, smart and kind person she's also a dear friend and I loved hearing about her story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' Productionhello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 May 2020 00:18:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/33a6f330-1a7b-11ed-b2cf-7b269f82f3fd/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S1 EP7: Sophie DukerOn this weeks episode I chat (remotely) to with the wonderful comedian an writer, Sophie Duker. Not only is she brilliantly funny, smart and kind person she's also a dear friend and I loved hearing about her...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S1 EP7: Sophie DukerOn this weeks episode I chat (remotely) to with the wonderful comedian an writer, Sophie Duker. Not only is she brilliantly funny, smart and kind person she's also a dear friend and I loved hearing about her story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' Productionhello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S1 EP7: Sophie DukerOn this weeks episode I chat (remotely) to with the wonderful comedian an writer, Sophie Duker. Not only is she brilliantly funny, smart and kind person she's also a dear friend and I loved hearing about her story. I hope you do too. Thanks. SuzixxPlease subscribe and leave a review.And if you want to get in touch with me on the show, here's how...email: <a href="mailto:hello@outwithsuziruffell.comtwitter">hello@outwithsuziruffell.comtwitter</a>: @outwithsuzi  A 'Keep It Light Media' <a href="mailto:Productionhello@keepitlightmedia.comProducer">Productionhello@keepitlightmedia.comProducer</a>: Michael Marden <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3229</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[outwithsuzi.podbean.com/878ef978-d305-566a-9317-9410d3fe2625]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9089392135.mp3?updated=1660335543" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S1 EP6: Emma Kennedy</title>
      <link>https://www.spreaker.com/user/12633137/s1-ep6-emma-kennedy</link>
      <description>Out with Suzi Ruffell - S1 EP6: Emma KennedyOn this weeks episode I sit down and chat to with the brilliant actress, comedian, writer and presenter Emma Kennedy. We discuss everything from Lego to kissing boys but falling in love with girls, coming out and much, much more. I loved speaking with her and hearing all about her story and I hope you do too.Please subscribe and leave a review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' Productionhello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 May 2020 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3405c284-1a7b-11ed-b2cf-5fe441707a3b/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S1 EP6: Emma KennedyOn this weeks episode I sit down and chat to with the brilliant actress, comedian, writer and presenter Emma Kennedy. We discuss everything from Lego to kissing boys but falling in love with girls, coming...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S1 EP6: Emma KennedyOn this weeks episode I sit down and chat to with the brilliant actress, comedian, writer and presenter Emma Kennedy. We discuss everything from Lego to kissing boys but falling in love with girls, coming out and much, much more. I loved speaking with her and hearing all about her story and I hope you do too.Please subscribe and leave a review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' Productionhello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S1 EP6: Emma KennedyOn this weeks episode I sit down and chat to with the brilliant actress, comedian, writer and presenter Emma Kennedy. We discuss everything from Lego to kissing boys but falling in love with girls, coming out and much, much more. I loved speaking with her and hearing all about her story and I hope you do too.Please subscribe and leave a review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: <a href="mailto:hello@outwithsuziruffell.comtwitter">hello@outwithsuziruffell.comtwitter</a>: @outwithsuzi  A 'Keep It Light Media' <a href="mailto:Productionhello@keepitlightmedia.comProducer">Productionhello@keepitlightmedia.comProducer</a>: Michael Marden <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3429</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[outwithsuzi.podbean.com/430018a1-aee6-533a-9db1-523c5e86a8a7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4938263213.mp3?updated=1660335543" length="0" type="audio/mpeg"/>
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    <item>
      <title>S1 EP5: Ayla Holdom</title>
      <link>https://www.spreaker.com/user/12633137/s1-ep5-ayla-holdom</link>
      <description>Out with Suzi Ruffell - S1 EP5: Ayla HoldomOn this weeks episode I sit down and chat to with the brilliant and inspiring Ayla Holdom - Ayla served in the RAF for 13 years, spent seven years as an operational Search and Rescue pilot and now flies for the National Police Air Service. She has worked with All About Trans, Stonewall and the RAF Freedom Network and independently advocating for positive trans representation and role modelsI loved speaking with her and hearing all about her story and I hope you do too.Please subscribe and leave a review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' Productionhello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 May 2020 00:57:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3479faf0-1a7b-11ed-b2cf-3b919d85e1b2/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S1 EP5: Ayla HoldomOn this weeks episode I sit down and chat to with the brilliant and inspiring Ayla Holdom - Ayla served in the RAF for 13 years, spent seven years as an operational Search and Rescue pilot and now flies for...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S1 EP5: Ayla HoldomOn this weeks episode I sit down and chat to with the brilliant and inspiring Ayla Holdom - Ayla served in the RAF for 13 years, spent seven years as an operational Search and Rescue pilot and now flies for the National Police Air Service. She has worked with All About Trans, Stonewall and the RAF Freedom Network and independently advocating for positive trans representation and role modelsI loved speaking with her and hearing all about her story and I hope you do too.Please subscribe and leave a review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' Productionhello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S1 EP5: Ayla HoldomOn this weeks episode I sit down and chat to with the brilliant and inspiring Ayla Holdom - Ayla served in the RAF for 13 years, spent seven years as an operational Search and Rescue pilot and now flies for the National Police Air Service. She has worked with All About Trans, Stonewall and the RAF Freedom Network and independently advocating for positive trans representation and role modelsI loved speaking with her and hearing all about her story and I hope you do too.Please subscribe and leave a review. Thanks. SuzixxAnd if you want to get in touch with me on the show, here's how...email: <a href="mailto:hello@outwithsuziruffell.comtwitter">hello@outwithsuziruffell.comtwitter</a>: @outwithsuzi  A 'Keep It Light Media' <a href="mailto:Productionhello@keepitlightmedia.comProducer">Productionhello@keepitlightmedia.comProducer</a>: Michael Marden <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3165</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[outwithsuzi.podbean.com/fea5bbfd-ff5b-5420-af79-d2153d089c77]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8464498434.mp3?updated=1660335544" length="0" type="audio/mpeg"/>
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    <item>
      <title>S1 EP4: Tom Allen</title>
      <link>https://www.spreaker.com/user/12633137/s1-ep4-tom-allen</link>
      <description>Out with Suzi Ruffell - S1 EP4: Tom AllenOn this weeks episode I sit down and chat to with the brilliant comedian, all round lovely human, and most importantly my very dear friend, Mr Tom Allen.He joins me to share his story about growing up and knowing he was different and how even now he, like all of us, is still coming to terms with his place in the world. I hope you enjoy this episode. Please subscribe and leave a review. Thanks.   SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' Productionhello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Apr 2020 04:52:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34d79ff2-1a7b-11ed-b2cf-5bd17c53b4bd/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S1 EP4: Tom AllenOn this weeks episode I sit down and chat to with the brilliant comedian, all round lovely human, and most importantly my very dear friend, Mr Tom Allen.He joins me to share his story about growing up and...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S1 EP4: Tom AllenOn this weeks episode I sit down and chat to with the brilliant comedian, all round lovely human, and most importantly my very dear friend, Mr Tom Allen.He joins me to share his story about growing up and knowing he was different and how even now he, like all of us, is still coming to terms with his place in the world. I hope you enjoy this episode. Please subscribe and leave a review. Thanks.   SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' Productionhello@keepitlightmedia.comProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S1 EP4: Tom AllenOn this weeks episode I sit down and chat to with the brilliant comedian, all round lovely human, and most importantly my very dear friend, Mr Tom Allen.He joins me to share his story about growing up and knowing he was different and how even now he, like all of us, is still coming to terms with his place in the world. I hope you enjoy this episode. Please subscribe and leave a review. Thanks.   SuzixxAnd if you want to get in touch with me on the show, here's how...email: <a href="mailto:hello@outwithsuziruffell.comtwitter">hello@outwithsuziruffell.comtwitter</a>: @outwithsuzi  A 'Keep It Light Media' <a href="mailto:Productionhello@keepitlightmedia.comProducer">Productionhello@keepitlightmedia.comProducer</a>: Michael Marden <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3372</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[outwithsuzi.podbean.com/8feb7fb1-3479-589c-8064-fa5badb1b3d8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2643840875.mp3?updated=1660335544" length="0" type="audio/mpeg"/>
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    <item>
      <title>S1 EP3: Mohsin Zaidi</title>
      <link>https://www.spreaker.com/user/12633137/s1-ep3-mohsin-zaidi</link>
      <description>Out with Suzi Ruffell - S1 EP3: Mohsin ZaidiOn this weeks episode I sit down and chat to the wonderful barrister and author, Mohsin Zaidi, about his brilliant new book 'Dutiful Boy'.All about his story growing up gay in a religious Muslim household and finding his place in the world. It's equal parts heartfelt, heartbreaking, funny and moving - and I loved spending time with him and hearing about his story. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Apr 2020 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35342542-1a7b-11ed-b2cf-cbcb9021393d/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S1 EP3: Mohsin ZaidiOn this weeks episode I sit down and chat to the wonderful barrister and author, Mohsin Zaidi, about his brilliant new book 'Dutiful Boy'.All about his story growing up gay in a religious Muslim household...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S1 EP3: Mohsin ZaidiOn this weeks episode I sit down and chat to the wonderful barrister and author, Mohsin Zaidi, about his brilliant new book 'Dutiful Boy'.All about his story growing up gay in a religious Muslim household and finding his place in the world. It's equal parts heartfelt, heartbreaking, funny and moving - and I loved spending time with him and hearing about his story. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S1 EP3: Mohsin ZaidiOn this weeks episode I sit down and chat to the wonderful barrister and author, Mohsin Zaidi, about his brilliant new book 'Dutiful Boy'.All about his story growing up gay in a religious Muslim household and finding his place in the world. It's equal parts heartfelt, heartbreaking, funny and moving - and I loved spending time with him and hearing about his story. SuzixxAnd if you want to get in touch with me on the show, here's how...email: <a href="mailto:hello@outwithsuziruffell.comtwitter">hello@outwithsuziruffell.comtwitter</a>: @outwithsuzi  A 'Keep It Light Media' ProductionProducer: Michael Marden <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3671</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[outwithsuzi.podbean.com/52fbfd66-e306-565e-ae2c-3fddc8835fd0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4423737461.mp3?updated=1660335545" length="0" type="audio/mpeg"/>
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    <item>
      <title>S1 EP2: Baroness Ruth Hunt</title>
      <link>https://www.spreaker.com/user/12633137/s1-ep2-baroness-ruth-hunt</link>
      <description>Out with Suzi Ruffell - S1 EP2: Baroness Ruth HuntOn this weeks episode I sit down and chat to Baroness Ruth Hunt - former Chief Executive of Stonewall. Ruth is a personal hero of mine and I hope you find it as insightful and inspirational a listen as I did to speak to her. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Apr 2020 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35909afc-1a7b-11ed-b2cf-6fd3adc9f578/image/cd19b8eb18cb27ec06fb8e063854fbc6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Out with Suzi Ruffell - S1 EP2: Baroness Ruth HuntOn this weeks episode I sit down and chat to Baroness Ruth Hunt - former Chief Executive of Stonewall. Ruth is a personal hero of mine and I hope you find it as insightful and inspirational a listen as...</itunes:subtitle>
      <itunes:summary>Out with Suzi Ruffell - S1 EP2: Baroness Ruth HuntOn this weeks episode I sit down and chat to Baroness Ruth Hunt - former Chief Executive of Stonewall. Ruth is a personal hero of mine and I hope you find it as insightful and inspirational a listen as I did to speak to her. SuzixxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi  A 'Keep It Light Media' ProductionProducer: Michael Marden 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Out with Suzi Ruffell - S1 EP2: Baroness Ruth HuntOn this weeks episode I sit down and chat to Baroness Ruth Hunt - former Chief Executive of Stonewall. Ruth is a personal hero of mine and I hope you find it as insightful and inspirational a listen as I did to speak to her. SuzixxAnd if you want to get in touch with me on the show, here's how...email: <a href="mailto:hello@outwithsuziruffell.comtwitter">hello@outwithsuziruffell.comtwitter</a>: @outwithsuzi  A 'Keep It Light Media' ProductionProducer: Michael Marden <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3284</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[outwithsuzi.podbean.com/a70bcaf0-b8c6-56b0-b6b8-1ca130773b50]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7211580454.mp3?updated=1660335545" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S1 EP1: Dustin Lance Black</title>
      <link>https://www.spreaker.com/user/12633137/s1-ep1-dustin-lance-black</link>
      <description>For the first episode of the series it was my absolute pleasure to interview the wonderful, Dustin Lance Black. Dustin is an Academy Award winning screenwriter and inspirational gay rights activist and I loved chatting to him about his life and work. I hope you enjoy listening as much as I did spending time with Dustin...xx 

And if you want to get in touch with me on the show, here's how...

email: hello@outwithsuziruffell.comtwitter: 
@outwithsuzi  


Producer: Michael Marden  
A 'Keep It Light Media' Production
Sales and general enquiries:  HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Apr 2020 04:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35edb5fc-1a7b-11ed-b2cf-0f82cd4fbd92/image/9304d3709acbc4cb004253d36f1fbcd8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For the first episode of the series it was my absolute pleasure to interview the wonderful, Dustin Lance Black. Dustin is an Academy Award winning screenwriter and inspirational gay rights activist and I loved chatting to him about his life and work. I hope you enjoy listening as much as I did spending time with Dustin...xx 

And if you want to get in touch with me on the show, here's how...

email: hello@outwithsuziruffell.comtwitter: 
@outwithsuzi  


Producer: Michael Marden  
A 'Keep It Light Media' Production
Sales and general enquiries:  HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For the first episode of the series it was my absolute pleasure to interview the wonderful, Dustin Lance Black. Dustin is an Academy Award winning screenwriter and inspirational gay rights activist and I loved chatting to him about his life and work. I hope you enjoy listening as much as I did spending time with Dustin...xx </p><p><br></p><p>And if you want to get in touch with me on the show, here's how...</p><p><br></p><p>email: <a href="mailto:hello@outwithsuziruffell.comtwitter">hello@outwithsuziruffell.comtwitter</a>: </p><p>@outwithsuzi  </p><p><br></p><p><br></p><p>Producer: Michael Marden  </p><p>A 'Keep It Light Media' Production</p><p>Sales and general enquiries:  <strong>HELLO@KEEPITLIGHTMEDIA.COM</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3849</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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