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    <title>Inner Monologue with Olivia Neill</title>
    <language>en</language>
    <copyright>820635</copyright>
    <description>there’s a non-stop inner monologue running wild in olivia neill’s mind and lucky for you, she has no filter. getting over heartbreak, hot takes and the complexities of living a life online… every wednesday and friday her musings, life advice and chaotic anecdotes are all yours. 
a spotify video exclusive.</description>
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      <title>Inner Monologue with Olivia Neill</title>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Spotify Studios </itunes:author>
    <itunes:summary>there’s a non-stop inner monologue running wild in olivia neill’s mind and lucky for you, she has no filter. getting over heartbreak, hot takes and the complexities of living a life online… every wednesday and friday her musings, life advice and chaotic anecdotes are all yours. 
a spotify video exclusive.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>there’s a non-stop inner monologue running wild in olivia neill’s mind and lucky for you, she has no filter. getting over heartbreak, hot takes and the complexities of living a life online… every wednesday and friday her musings, life advice and chaotic anecdotes are all yours. </p><p>a spotify video exclusive.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Spotify Studios </itunes:name>
      <itunes:email>uk-studios-production@spotify.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>185. End of season q&amp;a: boob jobs, situationships, and future housemates</title>
      <description>Hey guys, soooo, today is welcome and goodbye (for now) as another season is coming to a close!! for today's mini monologue, i'm reminiscing over the last few years doing the podcast, and then answering some of your burning question!! thanks for all your support this season, and i'm sure you'll be hearing from me again soon! xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 25 Oct 2024 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey guys, soooo, today is welcome and goodbye (for now) as another season is coming to a close!! for today's mini monologue, i'm reminiscing over the last few years doing the podcast, and then answering some of your burning question!! thanks for all your support this season, and i'm sure you'll be hearing from me again soon! xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey guys, soooo, today is welcome and goodbye (for now) as another season is coming to a close!! for today's mini monologue, i'm reminiscing over the last few years doing the podcast, and then answering some of your burning question!! thanks for all your support this season, and i'm sure you'll be hearing from me again soon! xoxox</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1589</itunes:duration>
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    <item>
      <title>184. yacht girls, sugar daddies, and climbing a mountain</title>
      <description>welcome back to one of the final episodes of the season *cry* !! today, i'm finally putting to bed the rumours about me being a yacht girl and i'm setting the record straight!! next, i'm trying to work out which of these famous faces could actually be yacht girls (or boys??) and whether we should all be getting sugar daddies. finally, i am living proof that asking a boy what their death row meal would be results in being asked out! so, here's the tea xxxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Oct 2024 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>welcome back to one of the final episodes of the season *cry* !! today, i'm finally putting to bed the rumours about me being a yacht girl and i'm setting the record straight!! next, i'm trying to work out which of these famous faces could actually be yacht girls (or boys??) and whether we should all be getting sugar daddies. finally, i am living proof that asking a boy what their death row meal would be results in being asked out! so, here's the tea xxxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>welcome back to one of the final episodes of the season *cry* !! today, i'm finally putting to bed the rumours about me being a yacht girl and i'm setting the record straight!! next, i'm trying to work out which of these famous faces could actually be yacht girls (or boys??) and whether we should all be getting sugar daddies. finally, i am living proof that asking a boy what their death row meal would be results in being asked out! so, here's the tea xxxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2326</itunes:duration>
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    </item>
    <item>
      <title>183. Emma &amp; Olivia Neill on: advice, eating competitions, and emma's future wedding</title>
      <description>Hiyaaa! so, my sister Emma is still with me for today's mini monologue and we are talking about advice. are we good at giving advice? what's the best advice we've ever been given? and of course, what's the worst? we're also chatting about our childhood eating competitions and i predict what emma's future wedding will look like. let's get into it xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 18 Oct 2024 11:12:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hiyaaa! so, my sister Emma is still with me for today's mini monologue and we are talking about advice. are we good at giving advice? what's the best advice we've ever been given? and of course, what's the worst? we're also chatting about our childhood eating competitions and i predict what emma's future wedding will look like. let's get into it xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hiyaaa! so, my sister Emma is still with me for today's mini monologue and we are talking about advice. are we good at giving advice? what's the best advice we've ever been given? and of course, what's the worst? we're also chatting about our childhood eating competitions and i predict what emma's future wedding will look like. let's get into it xxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1550</itunes:duration>
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    <item>
      <title>182. emma &amp; olivia neill talk: swindling, great genetics, and tumblr </title>
      <description>hey loves! exciting one today as we've got my big sister here, introducing emmaaa neill!! we've got loads to fill you in on, like how i was recently swindled by my own people (the irish), how our incredible genetics mean we'll both probably live till a hundred, and how emma used to live her life through a tumblr lens. finally, we're taking the sibling quiz and it is verrrry revealing xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Oct 2024 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey loves! exciting one today as we've got my big sister here, introducing emmaaa neill!! we've got loads to fill you in on, like how i was recently swindled by my own people (the irish), how our incredible genetics mean we'll both probably live till a hundred, and how emma used to live her life through a tumblr lens. finally, we're taking the sibling quiz and it is verrrry revealing xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey loves! exciting one today as we've got my big sister here, introducing emmaaa neill!! we've got loads to fill you in on, like how i was recently swindled by my own people (the irish), how our incredible genetics mean we'll both probably live till a hundred, and how emma used to live her life through a tumblr lens. finally, we're taking the sibling quiz and it is verrrry revealing xoxox</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3677</itunes:duration>
      <guid isPermaLink="false"><![CDATA[de63a9f0-8b6a-11ef-8007-b7a4b51cb41a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8474239006.mp3?updated=1729185313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>181. humbleness, kamala harris, and being silenced by my drama teacher</title>
      <description>Hey guys! so today, i'm chatting about humblessness following an interview i recently saw with the iconic kamala harris. why are women taught to be humble? why are we all so self-depricating? and why did my drama teacher try and silence me?! let's unpack xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 11 Oct 2024 00:30:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey guys! so today, i'm chatting about humblessness following an interview i recently saw with the iconic kamala harris. why are women taught to be humble? why are we all so self-depricating? and why did my drama teacher try and silence me?! let's unpack xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey guys! so today, i'm chatting about humblessness following an interview i recently saw with the iconic kamala harris. why are women taught to be humble? why are we all so self-depricating? and why did my drama teacher try and silence me?! let's unpack xoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1602</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b863510-8753-11ef-9c66-cf2be13b7cd8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5388300571.mp3?updated=1728602674" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>180. birthday update, men who hate cats, and giving the middle finger</title>
      <description>hellooooo! today i've got to update you all on what i got up to on birthday and how it was a tad overwhelming. next, i've got to fill you in on the time recently when i gave my first middle finger (i know, road rage)... and finally, let's talk about men who don't like cats, because i don't trust them!!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Oct 2024 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>hellooooo! today i've got to update you all on what i got up to on birthday and how it was a tad overwhelming. next, i've got to fill you in on the time recently when i gave my first middle finger (i know, road rage)... and finally, let's talk about men who don't like cats, because i don't trust them!!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hellooooo! today i've got to update you all on what i got up to on birthday and how it was a tad overwhelming. next, i've got to fill you in on the time recently when i gave my first middle finger (i know, road rage)... and finally, let's talk about men who don't like cats, because i don't trust them!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2663</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[37c5f660-8594-11ef-a0c6-dbde2f6e4556]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1148401497.mp3?updated=1728410314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> 179. vlogging, silk pjs, and rotting in Paris</title>
      <description>Welcome back to another mini monologue filmed from my bed in Paris!! today i'm giving you guys my guide to the perfect rot day - it involves: a robe, silk pjs, deliveroo, torrential rain, and lots more.... listen up, make notes, and let's get into it xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 04 Oct 2024 00:30:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to another mini monologue filmed from my bed in Paris!! today i'm giving you guys my guide to the perfect rot day - it involves: a robe, silk pjs, deliveroo, torrential rain, and lots more.... listen up, make notes, and let's get into it xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to another mini monologue filmed from my bed in Paris!! today i'm giving you guys my guide to the perfect rot day - it involves: a robe, silk pjs, deliveroo, torrential rain, and lots more.... listen up, make notes, and let's get into it xoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1214</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[532a5bb6-80d6-11ef-9605-f3a79bad8a5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2447460819.mp3?updated=1727945535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>178. self-sabotage, breast milk, and 23 goals for turning 23</title>
      <description>hi loves!! so today, i'm recording from possibly my future home.... Paris!! we're getting deep today guys, i'm talking about my inner sabateour and my recent feelings of loneliness... but the main thing i want to share with you all, are the 23 goals i'm setting that i want to achieve during the next year. let's get into them xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Oct 2024 04:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hi loves!! so today, i'm recording from possibly my future home.... Paris!! we're getting deep today guys, i'm talking about my inner sabateour and my recent feelings of loneliness... but the main thing i want to share with you all, are the 23 goals i'm setting that i want to achieve during the next year. let's get into them xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hi loves!! so today, i'm recording from possibly my future home.... Paris!! we're getting deep today guys, i'm talking about my inner sabateour and my recent feelings of loneliness... but the main thing i want to share with you all, are the 23 goals i'm setting that i want to achieve during the next year. let's get into them xx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3608</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33b63192-8072-11ef-bb79-178b4ba7e8d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8589466762.mp3?updated=1727851182" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>177. cuffing season, hairy toes, and side quest update</title>
      <description>Hey guys! in today's mini monologue we're talking about cuffing season and whether or not i'll be taking part in it... i've already missed the first couple of stages so who knows! then i've got an update for you all about the stolen headphones side quest story i recently told, and finally, let's talk hairy toes girls - we all have them!! xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 27 Sep 2024 00:30:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey guys! in today's mini monologue we're talking about cuffing season and whether or not i'll be taking part in it... i've already missed the first couple of stages so who knows! then i've got an update for you all about the stolen headphones side quest story i recently told, and finally, let's talk hairy toes girls - we all have them!! xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey guys! in today's mini monologue we're talking about cuffing season and whether or not i'll be taking part in it... i've already missed the first couple of stages so who knows! then i've got an update for you all about the stolen headphones side quest story i recently told, and finally, let's talk hairy toes girls - we all have them!! xoxox</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[97fa4864-7c26-11ef-8d18-3b4dd41d667e]]></guid>
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    </item>
    <item>
      <title>176. dad jokes, moving to Paris, and superstitions</title>
      <description>Hiya!! so, today i'm recording remotely as it's been another very busy fashion week! i'm updating you all on my recent terrifying deliveries that felt like they were straight out of a true crime show... this leads us onto the recent friday 13th and working out where superstitions come from. here we go xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 25 Sep 2024 07:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hiya!! so, today i'm recording remotely as it's been another very busy fashion week! i'm updating you all on my recent terrifying deliveries that felt like they were straight out of a true crime show... this leads us onto the recent friday 13th and working out where superstitions come from. here we go xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hiya!! so, today i'm recording remotely as it's been another very busy fashion week! i'm updating you all on my recent terrifying deliveries that felt like they were straight out of a true crime show... this leads us onto the recent friday 13th and working out where superstitions come from. here we go xxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2603</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8b5cbcca-7aca-11ef-9114-5b80c274a1e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2896655994.mp3?updated=1727220868" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>175. my classic libra traits, confrontations, and crying to Olivia Rodrigo</title>
      <description>it's time for another mini monologueeee and today we're finding out where i'm a 'classic libra'. am i confrontational? am i a social butterfly? i work out whether i show classic libra traits on the daily or whether zodiac descriptions are all bs?? let's get into it xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 20 Sep 2024 08:11:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>it's time for another mini monologueeee and today we're finding out where i'm a 'classic libra'. am i confrontational? am i a social butterfly? i work out whether i show classic libra traits on the daily or whether zodiac descriptions are all bs?? let's get into it xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>it's time for another mini monologueeee and today we're finding out where i'm a 'classic libra'. am i confrontational? am i a social butterfly? i work out whether i show classic libra traits on the daily or whether zodiac descriptions are all bs?? let's get into it xxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1340</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[177baede-7727-11ef-b46b-3fdedcec95c3]]></guid>
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    <item>
      <title>174. karaoke, bidets, and how to impress at a dinner party</title>
      <description>Hey loves!! it's been a hectic week guys, i've been in new york and barcelona for fashion week! i'm updating you all on my recent karaoke experience and how my new italian friends think we're disgusting for not using bidets?? then, i'm offering advice on what makes the perfect dinner party and how you can impress when you're next hosting. let's unpack xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Sep 2024 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey loves!! it's been a hectic week guys, i've been in new york and barcelona for fashion week! i'm updating you all on my recent karaoke experience and how my new italian friends think we're disgusting for not using bidets?? then, i'm offering advice on what makes the perfect dinner party and how you can impress when you're next hosting. let's unpack xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey loves!! it's been a hectic week guys, i've been in new york and barcelona for fashion week! i'm updating you all on my recent karaoke experience and how my new italian friends think we're disgusting for not using bidets?? then, i'm offering advice on what makes the perfect dinner party and how you can impress when you're next hosting. let's unpack xxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3008</itunes:duration>
      <guid isPermaLink="false"><![CDATA[76b8d508-750f-11ef-8e12-ef6fdfa93fe2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1062263768.mp3?updated=1726592342" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>173. deinfluencing: stanley cups, dyson airwrap, and lemme gummies</title>
      <description>So guys, todaaay i've decided to use my influencing powers to deinfluence you! i'm gonna be giving my hot take on things like the dyson airwrap, uggs, stanley cups and loads more. i want to know the craziest things that you've been influenced to buy?!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 13 Sep 2024 00:30:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>So guys, todaaay i've decided to use my influencing powers to deinfluence you! i'm gonna be giving my hot take on things like the dyson airwrap, uggs, stanley cups and loads more. i want to know the craziest things that you've been influenced to buy?!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>So guys, todaaay i've decided to use my influencing powers to deinfluence you! i'm gonna be giving my hot take on things like the dyson airwrap, uggs, stanley cups and loads more. i want to know the craziest things that you've been influenced to buy?!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1253</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bbbecc22-7120-11ef-a6fb-9fb045ce48ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8993438057.mp3?updated=1726158155" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>172. fashion week, inside/outside clothes, and meeting Naomi Campbell</title>
      <description>Hiya!! so, today i'm filling you in on all things fashion week. we're discussing everything that went down on my first fashion week way back in 2021, the recent award show beef between Naomi Campbell and Anna Wintour, and finally, i'm giving you the low down on all of my favourite fashion week moments of the past. let's get into it xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Sep 2024 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hiya!! so, today i'm filling you in on all things fashion week. we're discussing everything that went down on my first fashion week way back in 2021, the recent award show beef between Naomi Campbell and Anna Wintour, and finally, i'm giving you the low down on all of my favourite fashion week moments of the past. let's get into it xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hiya!! so, today i'm filling you in on all things fashion week. we're discussing everything that went down on my first fashion week way back in 2021, the recent award show beef between Naomi Campbell and Anna Wintour, and finally, i'm giving you the low down on all of my favourite fashion week moments of the past. let's get into it xoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3391</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7822904-6f95-11ef-966d-d7f2f003a2b8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7764319144.mp3?updated=1725989548" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>171: side quests, stalking, and the weirdest experience of my life</title>
      <description>Hellooo! in today's mini monologue, i'll be talking about a recent quest i went on with the girls and i kid you not, this was the weirdest experience of life. in need of your help trying to solve this one guys, leave a comment or reply on socials to help me solve this quest xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 06 Sep 2024 01:19:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hellooo! in today's mini monologue, i'll be talking about a recent quest i went on with the girls and i kid you not, this was the weirdest experience of life. in need of your help trying to solve this one guys, leave a comment or reply on socials to help me solve this quest xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hellooo! in today's mini monologue, i'll be talking about a recent quest i went on with the girls and i kid you not, this was the weirdest experience of life. in need of your help trying to solve this one guys, leave a comment or reply on socials to help me solve this quest xxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1302</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59a4af96-6baa-11ef-9de7-db7ac7c0bdfa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8177358431.mp3?updated=1725584376" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>170. gratitude, my flat white grind &amp; preventing winter blues</title>
      <description>hey girlies! it's finally time to say goodbye summer and helloooo autumn! today, i'm talking about my holiday gratitude and revealing a shopping hidden gem for all of your new autumn essentials! even though winter is coming, we need things that give us dopamine hits that don't include finding a boyfriend e.g. oat flat whites, rose hue sunglasses, and vitamin d! lets discuss xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Sep 2024 00:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey girlies! it's finally time to say goodbye summer and helloooo autumn! today, i'm talking about my holiday gratitude and revealing a shopping hidden gem for all of your new autumn essentials! even though winter is coming, we need things that give us dopamine hits that don't include finding a boyfriend e.g. oat flat whites, rose hue sunglasses, and vitamin d! lets discuss xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey girlies! it's finally time to say goodbye summer and helloooo autumn! today, i'm talking about my holiday gratitude and revealing a shopping hidden gem for all of your new autumn essentials! even though winter is coming, we need things that give us dopamine hits that don't include finding a boyfriend e.g. oat flat whites, rose hue sunglasses, and vitamin d! lets discuss xxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2881</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4469ed8e-6a2f-11ef-8458-3b87822d41bf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3023465572.mp3?updated=1725397789" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>169. the orange peel theory, shopping trolleys, and balancing beliefs</title>
      <description>hey guys! today we’re diving into some quirky theories and personal revelations. we’ll explore the orange peel theory, which claims that if your partner brings you an orange, things might be doomed—funny, right? i’ll share why i’m not a fan of acts of service, the joys of pre-cut fruit, and my mum’s habits during exam season. we’ll also touch on the shopping trolley theory and what it says about character, plus the Dorito theory and the fleeting nature of experiences. luv you  xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Aug 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey guys! today we’re diving into some quirky theories and personal revelations. we’ll explore the orange peel theory, which claims that if your partner brings you an orange, things might be doomed—funny, right? i’ll share why i’m not a fan of acts of service, the joys of pre-cut fruit, and my mum’s habits during exam season. we’ll also touch on the shopping trolley theory and what it says about character, plus the Dorito theory and the fleeting nature of experiences. luv you  xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey guys! today we’re diving into some quirky theories and personal revelations. we’ll explore the orange peel theory, which claims that if your partner brings you an orange, things might be doomed—funny, right? i’ll share why i’m not a fan of acts of service, the joys of pre-cut fruit, and my mum’s habits during exam season. we’ll also touch on the shopping trolley theory and what it says about character, plus the Dorito theory and the fleeting nature of experiences. luv you  xoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1294</itunes:duration>
      <guid isPermaLink="false"><![CDATA[73d29b40-65fa-11ef-8e8d-5b0fb48c5e2d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5152739927.mp3?updated=1724937111" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>168. saying yes to everything, mustique adventures, and early vs. mid 20s</title>
      <description>hey! today we’re diving into the chaos of saying yes to everything, from spontaneous invites to mustique to discovering my newfound love for rum punches. i’ll share the highs and lows of my recent trip to this tiny Caribbean island, including hilarious tales of sunburn and island life. we’ll also chat about the differences between early and mid-20s, reflecting on the advice i wish i’d gotten and what i’m excited about as i grow older. let’s embrace the journey together and maybe learn a few things along the way.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Aug 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey! today we’re diving into the chaos of saying yes to everything, from spontaneous invites to mustique to discovering my newfound love for rum punches. i’ll share the highs and lows of my recent trip to this tiny Caribbean island, including hilarious tales of sunburn and island life. we’ll also chat about the differences between early and mid-20s, reflecting on the advice i wish i’d gotten and what i’m excited about as i grow older. let’s embrace the journey together and maybe learn a few things along the way.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey! today we’re diving into the chaos of saying yes to everything, from spontaneous invites to mustique to discovering my newfound love for rum punches. i’ll share the highs and lows of my recent trip to this tiny Caribbean island, including hilarious tales of sunburn and island life. we’ll also chat about the differences between early and mid-20s, reflecting on the advice i wish i’d gotten and what i’m excited about as i grow older. let’s embrace the journey together and maybe learn a few things along the way.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3126</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dec10938-6482-11ef-a739-af04aa175808]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2774411051.mp3?updated=1724772725" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>167. very demure, very mindful: from trad wife to brat summer</title>
      <description>hey everyone! today, we’re diving into the concept of being demure and mindful. we’ll start with how the idea began as a joke and has evolved into a trend that’s shifting from the "trad wife" to a more playful "brat summer." i share some funny stories, like the guy on the plane who I thought stole my flip flop, and chat about how this mindset influences even the simplest things, like eating food. after an insane summer, embracing a more demure and mindful approach feels like just what we need xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Aug 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey everyone! today, we’re diving into the concept of being demure and mindful. we’ll start with how the idea began as a joke and has evolved into a trend that’s shifting from the "trad wife" to a more playful "brat summer." i share some funny stories, like the guy on the plane who I thought stole my flip flop, and chat about how this mindset influences even the simplest things, like eating food. after an insane summer, embracing a more demure and mindful approach feels like just what we need xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey everyone! today, we’re diving into the concept of being demure and mindful. we’ll start with how the idea began as a joke and has evolved into a trend that’s shifting from the "trad wife" to a more playful "brat summer." i share some funny stories, like the guy on the plane who I thought stole my flip flop, and chat about how this mindset influences even the simplest things, like eating food. after an insane summer, embracing a more demure and mindful approach feels like just what we need xoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1482</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d2649f6-6073-11ef-9c27-db8a9bf79f97]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2016421730.mp3?updated=1724338306" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>166: addressing fake rumours, bad liars, and embellishing stories</title>
      <description>hey guys!! in today’s episode i’m giving you a little update on my flying lessons and my bff instructor Dave. then, i get into the juicy topic of lying! i’m here to dubunk the fake rumours i've heard about myself, work out whether lying to a friend can ever be a good thing, and how i caught my ex in a web of his own lies by simply trusting my instincts. let’s get into it xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Aug 2024 08:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey guys!! in today’s episode i’m giving you a little update on my flying lessons and my bff instructor Dave. then, i get into the juicy topic of lying! i’m here to dubunk the fake rumours i've heard about myself, work out whether lying to a friend can ever be a good thing, and how i caught my ex in a web of his own lies by simply trusting my instincts. let’s get into it xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey guys!! in today’s episode i’m giving you a little update on my flying lessons and my bff instructor Dave. then, i get into the juicy topic of lying! i’m here to dubunk the fake rumours i've heard about myself, work out whether lying to a friend can ever be a good thing, and how i caught my ex in a web of his own lies by simply trusting my instincts. let’s get into it xoxox</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2666</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2321574-5f98-11ef-b1b0-53b8bd478c61]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8199926451.mp3?updated=1724230905" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>165. q&amp;a: youtube guilt, fashion trends, and the summer of saying yes</title>
      <description>hey loves! sooo, today we're back with another q&amp;a! first, we're chatting all things youtube - from the guilt i've been feeling recently to the future of my channel. I also give my opinions on the latest fashion trends, the cocktail i've been obsessing over (it's a hugo spritz, and it's delish!) and finally, i've got some suggestions for anyone visiting ibiza this summer! guys, it's the summer of saying yes and i'm here to tell you why xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Aug 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey loves! sooo, today we're back with another q&amp;a! first, we're chatting all things youtube - from the guilt i've been feeling recently to the future of my channel. I also give my opinions on the latest fashion trends, the cocktail i've been obsessing over (it's a hugo spritz, and it's delish!) and finally, i've got some suggestions for anyone visiting ibiza this summer! guys, it's the summer of saying yes and i'm here to tell you why xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey loves! sooo, today we're back with another q&amp;a! first, we're chatting all things youtube - from the guilt i've been feeling recently to the future of my channel. I also give my opinions on the latest fashion trends, the cocktail i've been obsessing over (it's a hugo spritz, and it's delish!) and finally, i've got some suggestions for anyone visiting ibiza this summer! guys, it's the summer of saying yes and i'm here to tell you why xoxoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1581</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f19c582c-5b23-11ef-a426-db1f2e258006]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6420298621.mp3?updated=1723744106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>164. BA fiascos, first male massage, and the quest to be a good person</title>
      <description>hey guys! today, we’re chatting about some recent experiences and diving into a deeper topic. first up, I recount my British Airways mishap, from a seat fiasco to causing a scene at the airport. I also share my first experience with a male masseuse and my thoughts on the whole thing. but that’s not all—we’re delving into whether we’re inherently good people and if bad people can really change. I’ll also touch on my recent vivid dreams and my thoughts on not wanting to rely on the pill. let’s unpack xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Aug 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey guys! today, we’re chatting about some recent experiences and diving into a deeper topic. first up, I recount my British Airways mishap, from a seat fiasco to causing a scene at the airport. I also share my first experience with a male masseuse and my thoughts on the whole thing. but that’s not all—we’re delving into whether we’re inherently good people and if bad people can really change. I’ll also touch on my recent vivid dreams and my thoughts on not wanting to rely on the pill. let’s unpack xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey guys! today, we’re chatting about some recent experiences and diving into a deeper topic. first up, I recount my British Airways mishap, from a seat fiasco to causing a scene at the airport. I also share my first experience with a male masseuse and my thoughts on the whole thing. but that’s not all—we’re delving into whether we’re inherently good people and if bad people can really change. I’ll also touch on my recent vivid dreams and my thoughts on not wanting to rely on the pill. let’s unpack xoxox</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3056</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a24cf22-5993-11ef-9319-07b372afa79e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7390225540.mp3?updated=1723570529" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>163. why conspiracy theories are both stupid and fun</title>
      <description>sooo today, we’re unraveling the world of conspiracy theories. we’ll chat about why some people get obsessed with these wild ideas and why I think they’re both stupid and fun. from the idea that the cure for cancer is being hidden to the infamous claim that jeffrey epstein didn’t kill himself, we’re covering it all. I’ll share my thoughts on why I stay detached from these theories, why phones might be eavesdropping on us, and whether the world map is actually to scale. let’s dive into xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Aug 2024 16:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>sooo today, we’re unraveling the world of conspiracy theories. we’ll chat about why some people get obsessed with these wild ideas and why I think they’re both stupid and fun. from the idea that the cure for cancer is being hidden to the infamous claim that jeffrey epstein didn’t kill himself, we’re covering it all. I’ll share my thoughts on why I stay detached from these theories, why phones might be eavesdropping on us, and whether the world map is actually to scale. let’s dive into xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>sooo today, we’re unraveling the world of conspiracy theories. we’ll chat about why some people get obsessed with these wild ideas and why I think they’re both stupid and fun. from the idea that the cure for cancer is being hidden to the infamous claim that jeffrey epstein didn’t kill himself, we’re covering it all. I’ll share my thoughts on why I stay detached from these theories, why phones might be eavesdropping on us, and whether the world map is actually to scale. let’s dive into xoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1482</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e98cd076-5565-11ef-b756-97b264a3d93c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8635786638.mp3?updated=1723110528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>162. celibacy, the boy sober movement &amp; taking control</title>
      <description>hey everyone! today’s episode is all about celibacy and the latest boy sober movement. we’re exploring why some people are choosing to abstain from sexual activity and if it’s really as easy as it sounds. could this trend make us question if boys have a higher sex drive than girls? we’re also diving into the dynamics of pleasure—do men really care as much about women’s satisfaction? and, could celibacy be a powerful way to take control of your own body? plus, a heads-up on why this might not be the summer of kissing (watch out for cold sores!). let’s unravel these questions together!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Aug 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>162</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey everyone! today’s episode is all about celibacy and the latest boy sober movement. we’re exploring why some people are choosing to abstain from sexual activity and if it’s really as easy as it sounds. could this trend make us question if boys have a higher sex drive than girls? we’re also diving into the dynamics of pleasure—do men really care as much about women’s satisfaction? and, could celibacy be a powerful way to take control of your own body? plus, a heads-up on why this might not be the summer of kissing (watch out for cold sores!). let’s unravel these questions together!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey everyone! today’s episode is all about celibacy and the latest boy sober movement. we’re exploring why some people are choosing to abstain from sexual activity and if it’s really as easy as it sounds. could this trend make us question if boys have a higher sex drive than girls? we’re also diving into the dynamics of pleasure—do men really care as much about women’s satisfaction? and, could celibacy be a powerful way to take control of your own body? plus, a heads-up on why this might not be the summer of kissing (watch out for cold sores!). let’s unravel these questions together!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2529</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[efbb5dec-5415-11ef-a9e7-0bf6294959f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4796272926.mp3?updated=1722965503" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>161. expectations vs. reality: navigating disappointments and Highlight Reels</title>
      <description>Hey loves! In this episode, we’re diving into the classic battle of expectations vs. reality. Ever felt let down by New Year’s Eve or Halloween? Let’s chat about why these high expectations often lead to disappointment and how to adjust our mindset. We’ll also discuss how social media is just a highlight reel and why putting people on a pedestal can lower your expectations. From the struggles of online shopping to the quirks of first dates, I’m sharing tips on how to manage your expectations and stay grounded. Luv you bye xoxo!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Aug 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey loves! In this episode, we’re diving into the classic battle of expectations vs. reality. Ever felt let down by New Year’s Eve or Halloween? Let’s chat about why these high expectations often lead to disappointment and how to adjust our mindset. We’ll also discuss how social media is just a highlight reel and why putting people on a pedestal can lower your expectations. From the struggles of online shopping to the quirks of first dates, I’m sharing tips on how to manage your expectations and stay grounded. Luv you bye xoxo!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey loves! In this episode, we’re diving into the classic battle of expectations vs. reality. Ever felt let down by New Year’s Eve or Halloween? Let’s chat about why these high expectations often lead to disappointment and how to adjust our mindset. We’ll also discuss how social media is just a highlight reel and why putting people on a pedestal can lower your expectations. From the struggles of online shopping to the quirks of first dates, I’m sharing tips on how to manage your expectations and stay grounded. Luv you bye xoxo!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1186</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6bce8026-501f-11ef-bf27-871249297997]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2577667911.mp3?updated=1722533901" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>160. losing my mind in Ibiza &amp; unpopular opinions </title>
      <description>Hey guys! In this episode, I’m spilling the tea on my wild Ibiza adventure—eight nights of partying, way too much alcohol, and some serious skin spots. I had an absolute blast, from trying exotic foods to swimming in the sea, and I wish you could’ve joined the fun. We’re also diving into a hot take about the Olympics—are they really as big of a deal as we make them out to be? I reflect on my past obsessions with athletes like Jessica Ennis and Mo Farah, and whether my parents had athletic dreams for us. Plus, I give my upopular opinion on ballerina TikTok, the death penalty debates from school, and why birthday cards just don’t hit the same anymore. Let’s dive in and chat about it all!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Jul 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey guys! In this episode, I’m spilling the tea on my wild Ibiza adventure—eight nights of partying, way too much alcohol, and some serious skin spots. I had an absolute blast, from trying exotic foods to swimming in the sea, and I wish you could’ve joined the fun. We’re also diving into a hot take about the Olympics—are they really as big of a deal as we make them out to be? I reflect on my past obsessions with athletes like Jessica Ennis and Mo Farah, and whether my parents had athletic dreams for us. Plus, I give my upopular opinion on ballerina TikTok, the death penalty debates from school, and why birthday cards just don’t hit the same anymore. Let’s dive in and chat about it all!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey guys! In this episode, I’m spilling the tea on my wild Ibiza adventure—eight nights of partying, way too much alcohol, and some serious skin spots. I had an absolute blast, from trying exotic foods to swimming in the sea, and I wish you could’ve joined the fun. We’re also diving into a hot take about the Olympics—are they really as big of a deal as we make them out to be? I reflect on my past obsessions with athletes like Jessica Ennis and Mo Farah, and whether my parents had athletic dreams for us. Plus, I give my upopular opinion on ballerina TikTok, the death penalty debates from school, and why birthday cards just don’t hit the same anymore. Let’s dive in and chat about it all!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2949</itunes:duration>
      <guid isPermaLink="false"><![CDATA[71dd3a56-4e8b-11ef-b0b9-17c40691cfb8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8819737244.mp3?updated=1722361276" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>159. Eyebrow Blindness, Fashion Fails &amp; Evolving Tastes</title>
      <description>Hey babes! This episode is all about those moments when we look back at our past selves and wonder what we were thinking! I dive into my personal journey of eyebrow blindness and how we all evolve in our style and self-image. From excessive filler and serotonin dressing to my fashion blunders like a lime green suit and see-through heels, I’m sharing it all. We’ll also chat about how our tastes change over time and reflect on whether we’re bound to cringe at our current choices in the future. Join me for some laughs, reflections, and a little bit of fashion therapy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Jul 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey babes! This episode is all about those moments when we look back at our past selves and wonder what we were thinking! I dive into my personal journey of eyebrow blindness and how we all evolve in our style and self-image. From excessive filler and serotonin dressing to my fashion blunders like a lime green suit and see-through heels, I’m sharing it all. We’ll also chat about how our tastes change over time and reflect on whether we’re bound to cringe at our current choices in the future. Join me for some laughs, reflections, and a little bit of fashion therapy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey babes! This episode is all about those moments when we look back at our past selves and wonder what we were thinking! I dive into my personal journey of eyebrow blindness and how we all evolve in our style and self-image. From excessive filler and serotonin dressing to my fashion blunders like a lime green suit and see-through heels, I’m sharing it all. We’ll also chat about how our tastes change over time and reflect on whether we’re bound to cringe at our current choices in the future. Join me for some laughs, reflections, and a little bit of fashion therapy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1276</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c193ffcc-4a8e-11ef-808a-e714fc61c377]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9005718965.mp3?updated=1721917158" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>158. Concert Mishaps, Diary Secrets, and Social Etiquette</title>
      <description>Hey loves! In this episode, we dive into a whirlwind of topics starting with my missed Stevie Nicks concert and the unexpected twists of being sick. I chat about the struggle of finding balance, my skin’s reaction to antibiotics, and the power of vitamin D. We also discuss the temptation of cigarettes, reflections on classic literature, and the significance of old music. Plus, I reminisce about snooping through diaries, navigating social situations, and dealing with unspoken rules. From awkward airport encounters to the art of polite social interactions. Let’s dive in and chat about it all xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Jul 2024 07:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey loves! In this episode, we dive into a whirlwind of topics starting with my missed Stevie Nicks concert and the unexpected twists of being sick. I chat about the struggle of finding balance, my skin’s reaction to antibiotics, and the power of vitamin D. We also discuss the temptation of cigarettes, reflections on classic literature, and the significance of old music. Plus, I reminisce about snooping through diaries, navigating social situations, and dealing with unspoken rules. From awkward airport encounters to the art of polite social interactions. Let’s dive in and chat about it all xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey loves! In this episode, we dive into a whirlwind of topics starting with my missed Stevie Nicks concert and the unexpected twists of being sick. I chat about the struggle of finding balance, my skin’s reaction to antibiotics, and the power of vitamin D. We also discuss the temptation of cigarettes, reflections on classic literature, and the significance of old music. Plus, I reminisce about snooping through diaries, navigating social situations, and dealing with unspoken rules. From awkward airport encounters to the art of polite social interactions. Let’s dive in and chat about it all xoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2887</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cb682e50-493b-11ef-8896-2b1b68d137b7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1733011709.mp3?updated=1721807946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>157. Kissing, Hookup Culture, and Drama Lessons.</title>
      <description>Hey everyone! In this episode, we're diving deep into the world of kissing, hookup culture, and navigating the complexities of relationships. From discussing what hooking up really means to reminiscing about kissing on dance floors and the fun frivolities of it all, we cover it all. Plus, we tackle the idea of playing hard to get (spoiler alert: it doesn't exist!) and the wisdom of not recycling people. We also touch on drama lessons, travel insights, and tips on ending the infamous talking stage. Join me for a candid chat filled with laughter, reflections, and maybe a sprinkle of advice! Let's get into it!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Jul 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey everyone! In this episode, we're diving deep into the world of kissing, hookup culture, and navigating the complexities of relationships. From discussing what hooking up really means to reminiscing about kissing on dance floors and the fun frivolities of it all, we cover it all. Plus, we tackle the idea of playing hard to get (spoiler alert: it doesn't exist!) and the wisdom of not recycling people. We also touch on drama lessons, travel insights, and tips on ending the infamous talking stage. Join me for a candid chat filled with laughter, reflections, and maybe a sprinkle of advice! Let's get into it!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey everyone! In this episode, we're diving deep into the world of kissing, hookup culture, and navigating the complexities of relationships. From discussing what hooking up really means to reminiscing about kissing on dance floors and the fun frivolities of it all, we cover it all. Plus, we tackle the idea of playing hard to get (spoiler alert: it doesn't exist!) and the wisdom of not recycling people. We also touch on drama lessons, travel insights, and tips on ending the infamous talking stage. Join me for a candid chat filled with laughter, reflections, and maybe a sprinkle of advice! Let's get into it!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1189</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d660ec10-4531-11ef-90f1-0b32b32e3d6c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7850175961.mp3?updated=1721327149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>156. Medication, Mumps, and Football Fever</title>
      <description>Hey loves! In this episode, we’re diving into a rollercoaster of topics that’ll make you laugh, think, and maybe even cringe a little (in a good way, of course!). From my wild ride with medication highs and lows to nostalgic tales of trying to catch mumps just to skip school – yes, you heard that right! We’ll also explore my newfound passion for football, comparing it to the drama of Love Island. Plus, a serious chat about setting boundaries and protecting your peace. Get ready for insights, stories, and maybe a piping hot piece of tea or two. Let’s chat and laugh together! Love ya, xoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Jul 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>156</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey loves! In this episode, we’re diving into a rollercoaster of topics that’ll make you laugh, think, and maybe even cringe a little (in a good way, of course!). From my wild ride with medication highs and lows to nostalgic tales of trying to catch mumps just to skip school – yes, you heard that right! We’ll also explore my newfound passion for football, comparing it to the drama of Love Island. Plus, a serious chat about setting boundaries and protecting your peace. Get ready for insights, stories, and maybe a piping hot piece of tea or two. Let’s chat and laugh together! Love ya, xoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey loves! In this episode, we’re diving into a rollercoaster of topics that’ll make you laugh, think, and maybe even cringe a little (in a good way, of course!). From my wild ride with medication highs and lows to nostalgic tales of trying to catch mumps just to skip school – yes, you heard that right! We’ll also explore my newfound passion for football, comparing it to the drama of Love Island. Plus, a serious chat about setting boundaries and protecting your peace. Get ready for insights, stories, and maybe a piping hot piece of tea or two. Let’s chat and laugh together! Love ya, xoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2781</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0b0ec87e-4398-11ef-8a25-7f77d4914475]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9890833399.mp3?updated=1721151709" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>155. mouth breathing, taking things for granted &amp; the euphoria of youth</title>
      <description>hey babes! in this episode, i’m chatting about how i used to be a mouth breather and the crazy contraptions people use to fix it. we’ll also dive into the theme of taking things for granted – from appreciating simple things like my bed to realizing how much we took childhood for granted. i share personal stories about the wildness of teenage years, 90p shots, and missing the euphoria days. plus, a little love for shows like love island and the impact they have on our lives. join me for some reflections and laughs! luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Jul 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey babes! in this episode, i’m chatting about how i used to be a mouth breather and the crazy contraptions people use to fix it. we’ll also dive into the theme of taking things for granted – from appreciating simple things like my bed to realizing how much we took childhood for granted. i share personal stories about the wildness of teenage years, 90p shots, and missing the euphoria days. plus, a little love for shows like love island and the impact they have on our lives. join me for some reflections and laughs! luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey babes! in this episode, i’m chatting about how i used to be a mouth breather and the crazy contraptions people use to fix it. we’ll also dive into the theme of taking things for granted – from appreciating simple things like my bed to realizing how much we took childhood for granted. i share personal stories about the wildness of teenage years, 90p shots, and missing the euphoria days. plus, a little love for shows like love island and the impact they have on our lives. join me for some reflections and laughs! luv you byeee xoxoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1291</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ff319fcc-3e24-11ef-8d82-9f8a2ed63ed8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5346873733.mp3?updated=1720552196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>154. Glasto illness, Coldplay magic &amp; the dating app dilemma</title>
      <description>hey loves! today’s episode is a rollercoaster. i’m super ill right now, probably from Glastonbury, but we’re powering through! i’ll share about my religious experience at the Coldplay concert and how a doctor visit turned into a bum injection fiasco. we’ll also dive into the complexities of dating apps – do they ruin relationships or just give us too many options? from high pain tolerance to struggling with settling, we’ll cover it all. plus, thoughts on how social media impacts our dating lives and whether being single for too long is dangerous. ok luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Jul 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey loves! today’s episode is a rollercoaster. i’m super ill right now, probably from Glastonbury, but we’re powering through! i’ll share about my religious experience at the Coldplay concert and how a doctor visit turned into a bum injection fiasco. we’ll also dive into the complexities of dating apps – do they ruin relationships or just give us too many options? from high pain tolerance to struggling with settling, we’ll cover it all. plus, thoughts on how social media impacts our dating lives and whether being single for too long is dangerous. ok luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey loves! today’s episode is a rollercoaster. i’m super ill right now, probably from Glastonbury, but we’re powering through! i’ll share about my religious experience at the Coldplay concert and how a doctor visit turned into a bum injection fiasco. we’ll also dive into the complexities of dating apps – do they ruin relationships or just give us too many options? from high pain tolerance to struggling with settling, we’ll cover it all. plus, thoughts on how social media impacts our dating lives and whether being single for too long is dangerous. ok luv you byeee xoxoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2871</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee6d7770-3dfb-11ef-9621-a72283cf0f88]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1746134436.mp3?updated=1720552048" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>153. food, books &amp; bringing friends on dates</title>
      <description>hey babes! in this mini monologue, i’m sharing how life is really great right now. i've been reading so much and i love the ritual of getting my book out. i’ll tell you about an amazing book a boy gave me and why matthew mcconaughey’s book wasn’t for me. we’ll also chat about my love for binge reading, my journey with food, and the delicious mars bar ice creams i've discovered. plus, the joy of bringing friends on dates and my summer fashion faves like flip flops and vest jeans. let’s get into it! luv you byeee xoxoxoxo.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jul 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey babes! in this mini monologue, i’m sharing how life is really great right now. i've been reading so much and i love the ritual of getting my book out. i’ll tell you about an amazing book a boy gave me and why matthew mcconaughey’s book wasn’t for me. we’ll also chat about my love for binge reading, my journey with food, and the delicious mars bar ice creams i've discovered. plus, the joy of bringing friends on dates and my summer fashion faves like flip flops and vest jeans. let’s get into it! luv you byeee xoxoxoxo.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey babes! in this mini monologue, i’m sharing how life is really great right now. i've been reading so much and i love the ritual of getting my book out. i’ll tell you about an amazing book a boy gave me and why matthew mcconaughey’s book wasn’t for me. we’ll also chat about my love for binge reading, my journey with food, and the delicious mars bar ice creams i've discovered. plus, the joy of bringing friends on dates and my summer fashion faves like flip flops and vest jeans. let’s get into it! luv you byeee xoxoxoxo.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1393</itunes:duration>
      <guid isPermaLink="false"><![CDATA[66c33e62-3a0a-11ef-9fb4-afd73fbde772]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1329472682.mp3?updated=1720100930" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>152. battling the heat, happiness &amp; being comfortable with sadness</title>
      <description>today i’m talking about how i’m surviving the heat without AC in london and my complex about certain things like ironing and mopping. i’ll also dive into a deep conversation about happiness – what it means, how it feels, and how we often confuse it with pleasure. we’ll discuss how adhd medication affects happiness, the importance of finding meaning and purpose, and why it's okay to feel sad sometimes. luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Jul 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>today i’m talking about how i’m surviving the heat without AC in london and my complex about certain things like ironing and mopping. i’ll also dive into a deep conversation about happiness – what it means, how it feels, and how we often confuse it with pleasure. we’ll discuss how adhd medication affects happiness, the importance of finding meaning and purpose, and why it's okay to feel sad sometimes. luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>today i’m talking about how i’m surviving the heat without AC in london and my complex about certain things like ironing and mopping. i’ll also dive into a deep conversation about happiness – what it means, how it feels, and how we often confuse it with pleasure. we’ll discuss how adhd medication affects happiness, the importance of finding meaning and purpose, and why it's okay to feel sad sometimes. luv you byeee xoxoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2379</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7303b68a-388d-11ef-ab14-576124fa1eee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9791307091.mp3?updated=1719938579" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>151. glasto vibes, legends &amp; intrusive thoughts </title>
      <description>hey! in this mini monologue bonus episode, i'm chatting about why my parents would never let me camp in england and how i'm definitely not a camper. i’ll share my love for glasto and how it’s all about the vibes, making friends, and not caring about who’s performing. we’ll also talk about the difference between glasto and coachella, and dive into a deep convo about what makes someone a legend – do they need to be dead to earn that status? plus, some thoughts on intrusive thoughts and how scary life’s fragility can be.  luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Jun 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey! in this mini monologue bonus episode, i'm chatting about why my parents would never let me camp in england and how i'm definitely not a camper. i’ll share my love for glasto and how it’s all about the vibes, making friends, and not caring about who’s performing. we’ll also talk about the difference between glasto and coachella, and dive into a deep convo about what makes someone a legend – do they need to be dead to earn that status? plus, some thoughts on intrusive thoughts and how scary life’s fragility can be.  luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey! in this mini monologue bonus episode, i'm chatting about why my parents would never let me camp in england and how i'm definitely not a camper. i’ll share my love for glasto and how it’s all about the vibes, making friends, and not caring about who’s performing. we’ll also talk about the difference between glasto and coachella, and dive into a deep convo about what makes someone a legend – do they need to be dead to earn that status? plus, some thoughts on intrusive thoughts and how scary life’s fragility can be.  luv you byeee xoxoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1433</itunes:duration>
      <guid isPermaLink="false"><![CDATA[306c34b6-33b3-11ef-b2a7-538303cd3431]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1264557888.mp3?updated=1719404163" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>150. ibiza pranks &amp; airport crushes </title>
      <description>i'm recording this hungover after an epic trip to ibiza. i’ll share all about my time there, including some hilarious pranks and a crazy airport crush moment. we’ll also chat about my spontaneous trip to paris and the unexpected hotel situation i found myself in. plus, i dive into some deep self-reflection about my different life eras, let’s get into it!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Jun 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i'm recording this hungover after an epic trip to ibiza. i’ll share all about my time there, including some hilarious pranks and a crazy airport crush moment. we’ll also chat about my spontaneous trip to paris and the unexpected hotel situation i found myself in. plus, i dive into some deep self-reflection about my different life eras, let’s get into it!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i'm recording this hungover after an epic trip to ibiza. i’ll share all about my time there, including some hilarious pranks and a crazy airport crush moment. we’ll also chat about my spontaneous trip to paris and the unexpected hotel situation i found myself in. plus, i dive into some deep self-reflection about my different life eras, let’s get into it!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2424</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c4f4d18-333e-11ef-9a91-a7a34b2baae6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7893789828.mp3?updated=1719385516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>149. q&amp;a: london dating drama, ghosting &amp; festival fun</title>
      <description>welcome back! in this episode, we’re spilling the tea on what dating in london is really like. from love bombing and ghosting to the struggles of dating without wanting a relationship, it’s all here. i share my personal experiences, including being ghosted and dealing with the ick. let’s dive into the madness together! luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Jun 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>welcome back! in this episode, we’re spilling the tea on what dating in london is really like. from love bombing and ghosting to the struggles of dating without wanting a relationship, it’s all here. i share my personal experiences, including being ghosted and dealing with the ick. let’s dive into the madness together! luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>welcome back! in this episode, we’re spilling the tea on what dating in london is really like. from love bombing and ghosting to the struggles of dating without wanting a relationship, it’s all here. i share my personal experiences, including being ghosted and dealing with the ick. let’s dive into the madness together! luv you byeee xoxoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1212</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad014d36-2e59-11ef-b6f3-b7593c5228fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1952553985.mp3?updated=1718873081" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>148. crazy modeling days, self-reflection &amp; being your best self</title>
      <description>today’s episode is a wild ride. i’m sharing a crazy story from my modeling days in belfast and the dreams i let go of. we’ll also dive into some deep self-reflection and the internal struggle of being the best versus being the best version of yourself. from feeling guilt about wasted potential to questioning if we’re doing enough, let’s unpack it all together. luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Jun 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>today’s episode is a wild ride. i’m sharing a crazy story from my modeling days in belfast and the dreams i let go of. we’ll also dive into some deep self-reflection and the internal struggle of being the best versus being the best version of yourself. from feeling guilt about wasted potential to questioning if we’re doing enough, let’s unpack it all together. luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>today’s episode is a wild ride. i’m sharing a crazy story from my modeling days in belfast and the dreams i let go of. we’ll also dive into some deep self-reflection and the internal struggle of being the best versus being the best version of yourself. from feeling guilt about wasted potential to questioning if we’re doing enough, let’s unpack it all together. luv you byeee xoxoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2771</itunes:duration>
      <guid isPermaLink="false"><![CDATA[76d970b4-2d71-11ef-bae4-a3c4e9810e8d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6759596083.mp3?updated=1718720306" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>147. q&amp;a: floater friends &amp; navigating situationships </title>
      <description>hey! in this q&amp;a episode, we’re diving into some juicy topics. ever wondered if it’s okay to double text a guy? i’ve got thoughts on that (if he wanted to, he would!). we’ll also talk about the reality of situationships and why they’re often one-sided. plus, exploring the floater friend theory and my own experiences of feeling like i didn’t have a best friend. and for those with adhd, some advice on being completely honest during testing. let’s get into it! luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Jun 2024 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>147</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hey! in this q&amp;a episode, we’re diving into some juicy topics. ever wondered if it’s okay to double text a guy? i’ve got thoughts on that (if he wanted to, he would!). we’ll also talk about the reality of situationships and why they’re often one-sided. plus, exploring the floater friend theory and my own experiences of feeling like i didn’t have a best friend. and for those with adhd, some advice on being completely honest during testing. let’s get into it! luv you byeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hey! in this q&amp;a episode, we’re diving into some juicy topics. ever wondered if it’s okay to double text a guy? i’ve got thoughts on that (if he wanted to, he would!). we’ll also talk about the reality of situationships and why they’re often one-sided. plus, exploring the floater friend theory and my own experiences of feeling like i didn’t have a best friend. and for those with adhd, some advice on being completely honest during testing. let’s get into it! luv you byeee xoxoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1307</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db84e88e-29ae-11ef-a209-3f1c440a8c66]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4256678683.mp3?updated=1718363342" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>146. fake news &amp; online hate</title>
      <description>this episode is packed with so much tea. we dive into the wild world of fake news and rumors. i share my thoughts on parasocial relationships and how they've changed our interactions with celebs. plus, some personal thoughts on empathy, vegan eats, and handling online hate. this one's a rollercoaster. k luv you byeeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Jun 2024 16:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>146</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>this episode is packed with so much tea. we dive into the wild world of fake news and rumors. i share my thoughts on parasocial relationships and how they've changed our interactions with celebs. plus, some personal thoughts on empathy, vegan eats, and handling online hate. this one's a rollercoaster. k luv you byeeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>this episode is packed with so much tea. we dive into the wild world of fake news and rumors. i share my thoughts on parasocial relationships and how they've changed our interactions with celebs. plus, some personal thoughts on empathy, vegan eats, and handling online hate. this one's a rollercoaster. k luv you byeeee xoxoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2595</itunes:duration>
      <guid isPermaLink="false"><![CDATA[915da69c-28d2-11ef-94fe-ab1fc8b174e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1958386383.mp3?updated=1718209508" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>145. the worst type of people in the world</title>
      <description>i wanted to talk about all the kinds of people in the world that really get on my nerves, so let’s take a look shall we? luv you byeeeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Jun 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i wanted to talk about all the kinds of people in the world that really get on my nerves, so let’s take a look shall we? luv you byeeeee xoxoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i wanted to talk about all the kinds of people in the world that really get on my nerves, so let’s take a look shall we? luv you byeeeee xoxoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1089</itunes:duration>
      <guid isPermaLink="false"><![CDATA[49d813ae-1f66-11ef-afad-db398425218d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9544238416.mp3?updated=1718363155" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>144. cliches: is the grass always greener?</title>
      <description>hellooo welcome back to another episode! i wanted to talk about why i have been getting death threats recently, something crazy i did on a date, and also about cliches and how/ if they helped me in my life or not. so let’s get into it. K luv you byeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Jun 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hellooo welcome back to another episode! i wanted to talk about why i have been getting death threats recently, something crazy i did on a date, and also about cliches and how/ if they helped me in my life or not. so let’s get into it. K luv you byeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hellooo welcome back to another episode! i wanted to talk about why i have been getting death threats recently, something crazy i did on a date, and also about cliches and how/ if they helped me in my life or not. so let’s get into it. K luv you byeeee xoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2528</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1ea3be4a-1f5c-11ef-bd68-1f0098f0dc41]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5106090965.mp3?updated=1717167934" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>nature vs nurture</title>
      <description>i’ve always been fascinated by true crime, and I’ve been really interested in the topic on the nature vs nurture debate specifically when it comes to criminals. so let’s dissect this shall we?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 May 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’ve always been fascinated by true crime, and I’ve been really interested in the topic on the nature vs nurture debate specifically when it comes to criminals. so let’s dissect this shall we?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i’ve always been fascinated by true crime, and I’ve been really interested in the topic on the nature vs nurture debate specifically when it comes to criminals. so let’s dissect this shall we?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1285</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce711fe8-1dc2-11ef-abde-eb085ec15d0e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3031053772.mp3?updated=1717166086" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>142. my adhd medication journey: how it came crashing down</title>
      <description>so this ep is a little different, it’s taking place in my bedroom (very personal i know lol). in this episode i talk about how taking my adhd medication has been going (literally had a very traumatic experience back in Belfast). i also talk about the tea on the Cannes film festival and my recent trip to Ibiza and how i almost missed my flight lol. let’s get into it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 May 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>so this ep is a little different, it’s taking place in my bedroom (very personal i know lol). in this episode i talk about how taking my adhd medication has been going (literally had a very traumatic experience back in Belfast). i also talk about the tea on the Cannes film festival and my recent trip to Ibiza and how i almost missed my flight lol. let’s get into it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>so this ep is a little different, it’s taking place in my bedroom (very personal i know lol). in this episode i talk about how taking my adhd medication has been going (literally had a very traumatic experience back in Belfast). i also talk about the tea on the Cannes film festival and my recent trip to Ibiza and how i almost missed my flight lol. let’s get into it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2590</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58787178-1cf1-11ef-8a4e-dfe6f3ce220d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9168363516.mp3?updated=1716915650" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>141. the crazy things that women have to go through in life: pregnancy...</title>
      <description>this might be a bit TMI and more of a serious topic but i wanted to talk about pregnancy. i'm NOT pregnant so let's get that clear - but just thought we'd talk about all the crazy things that happens when someone is pregnant. honestly for real, the stuff that women have to go through is insane and women are honestly superhuman! k luv you byeeee xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 May 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>this might be a bit TMI and more of a serious topic but i wanted to talk about pregnancy. i'm NOT pregnant so let's get that clear - but just thought we'd talk about all the crazy things that happens when someone is pregnant. honestly for real, the stuff that women have to go through is insane and women are honestly superhuman! k luv you byeeee xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>this might be a bit TMI and more of a serious topic but i wanted to talk about pregnancy. i'm NOT pregnant so let's get that clear - but just thought we'd talk about all the crazy things that happens when someone is pregnant. honestly for real, the stuff that women have to go through is insane and women are honestly superhuman! k luv you byeeee xx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1086</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1c378f2-181e-11ef-99dd-5bb6fe8b8c5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5904784256.mp3?updated=1716374929" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>140. hickeys, Gucci party &amp; evolution</title>
      <description>okay this ep is a bit different. i just have been very focused recently and absolutely obsessed about learning more about evolution and how we came to be who we are today and all the diff people in the world. i have been *locking in* as you guys can tell lol - i wanted to talk a bit about that. plus i share the crazy aftermath of the Gucci party, and my honest thought on hickeys. k luv you byeeeee xoxoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 May 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>okay this ep is a bit different. i just have been very focused recently and absolutely obsessed about learning more about evolution and how we came to be who we are today and all the diff people in the world. i have been *locking in* as you guys can tell lol - i wanted to talk a bit about that. plus i share the crazy aftermath of the Gucci party, and my honest thought on hickeys. k luv you byeeeee xoxoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>okay this ep is a bit different. i just have been very focused recently and absolutely obsessed about learning more about evolution and how we came to be who we are today and all the diff people in the world. i have been *locking in* as you guys can tell lol - i wanted to talk a bit about that. plus i share the crazy aftermath of the Gucci party, and my honest thought on hickeys. k luv you byeeeee xoxoxox</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2205</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3889bf28-177b-11ef-8cda-cf2228020162]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1923626307.mp3?updated=1716307317" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>139. airplane do’s and don’ts: taking your shoes off???</title>
      <description>welcome back to another mini monologue ep! i absolutely love travelling and thought I’d share my do’s and don’ts when it comes to travelling in the sky… from sharing my honest opinion on airplane food (does it slap or not), and do noise cancelling headphones actually help. Plus i share my thoughts on taking your shoes off when on a plane (sorry not sorry)…. k luv you byeeee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 May 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>welcome back to another mini monologue ep! i absolutely love travelling and thought I’d share my do’s and don’ts when it comes to travelling in the sky… from sharing my honest opinion on airplane food (does it slap or not), and do noise cancelling headphones actually help. Plus i share my thoughts on taking your shoes off when on a plane (sorry not sorry)…. k luv you byeeee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>welcome back to another mini monologue ep! i absolutely love travelling and thought I’d share my do’s and don’ts when it comes to travelling in the sky… from sharing my honest opinion on airplane food (does it slap or not), and do noise cancelling headphones actually help. Plus i share my thoughts on taking your shoes off when on a plane (sorry not sorry)…. k luv you byeeee.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1556</itunes:duration>
      <guid isPermaLink="false"><![CDATA[72cbbb66-137d-11ef-bf69-7758785be1eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1845801279.mp3?updated=1715875112" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>138. my adhd medication update</title>
      <description>hellooo….. in this week’s ep i give you guys a little update on how i have been doing since starting my adhd medication…. i honestly feel like i could cry (but in a good way i promise). i also fill you guys in on my pilot training wahooo and the very weird massage experience i recently had and sooo many more stories. so lets get into it
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 May 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hellooo….. in this week’s ep i give you guys a little update on how i have been doing since starting my adhd medication…. i honestly feel like i could cry (but in a good way i promise). i also fill you guys in on my pilot training wahooo and the very weird massage experience i recently had and sooo many more stories. so lets get into it
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hellooo….. in this week’s ep i give you guys a little update on how i have been doing since starting my adhd medication…. i honestly feel like i could cry (but in a good way i promise). i also fill you guys in on my pilot training wahooo and the very weird massage experience i recently had and sooo many more stories. so lets get into it</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2983</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5326127e-1202-11ef-8baa-677b560d1c76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9219419974.mp3?updated=1715704113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>137. q&amp;a: my dream podcast celeb guest is....</title>
      <description>i just wanted to have a little chat with you and me, like a little FaceTime debrief you know? In this week’s mini monologue i answer your guys questions - like which celebs i would love as a guest on the podcast, and how i had little chat with someone famous over dm’s recently gah! Plus i also talk about what are my summer plans and more. k luv you byeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 May 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i just wanted to have a little chat with you and me, like a little FaceTime debrief you know? In this week’s mini monologue i answer your guys questions - like which celebs i would love as a guest on the podcast, and how i had little chat with someone famous over dm’s recently gah! Plus i also talk about what are my summer plans and more. k luv you byeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i just wanted to have a little chat with you and me, like a little FaceTime debrief you know? In this week’s mini monologue i answer your guys questions - like which celebs i would love as a guest on the podcast, and how i had little chat with someone famous over dm’s recently gah! Plus i also talk about what are my summer plans and more. k luv you byeeee xoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1266</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0977c7cc-0ca7-11ef-a205-db6f2fdc3136]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5645080864.mp3?updated=1715270220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>136. i started adhd medication</title>
      <description>i'm back in London after being in LA for a month and feels good to be back! this episode i talk how taking adhd medication is going for me, studying to get my pilot license and storytime about how i FINALLY got my car back. k luv you byeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 May 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i'm back in London after being in LA for a month and feels good to be back! this episode i talk how taking adhd medication is going for me, studying to get my pilot license and storytime about how i FINALLY got my car back. k luv you byeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i'm back in London after being in LA for a month and feels good to be back! this episode i talk how taking adhd medication is going for me, studying to get my pilot license and storytime about how i FINALLY got my car back. k luv you byeeee xoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2839</itunes:duration>
      <guid isPermaLink="false"><![CDATA[77d87ffc-0c77-11ef-b431-a35ca212f7e9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9473659513.mp3?updated=1715160478" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>135. all about… crushes</title>
      <description>welcome back to mini monologue. this ep my girl ruby lyn and i take a deep into the crazy world of crushes - and what we do when we have a little crush on someone (all in the name of love you know)….
From going to places when you think your crush will be, what we really do on social media when we fancy someone and more. k luv you byeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 May 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>welcome back to mini monologue. this ep my girl ruby lyn and i take a deep into the crazy world of crushes - and what we do when we have a little crush on someone (all in the name of love you know)….
From going to places when you think your crush will be, what we really do on social media when we fancy someone and more. k luv you byeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>welcome back to mini monologue. this ep my girl ruby lyn and i take a deep into the crazy world of crushes - and what we do when we have a little crush on someone (all in the name of love you know)….</p><p>From going to places when you think your crush will be, what we really do on social media when we fancy someone and more. k luv you byeeee</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>961</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0d16a46-07d7-11ef-b421-87c9c4bb7b44]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6139296429.mp3?updated=1714639216" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>134. situationships, relationships and more - ft. Ruby Lyn</title>
      <description>today we have a very special guest returning for this ep - my bestie ruby lyn! we talk about all of the shenanigans we’ve been up to while in LA together, and we give you guys our two cents on questions you guys want us to answer like what do we think about situationships, relationships, friendships and more. k luv you byeeee

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>today we have a very special guest returning for this ep - my bestie ruby lyn! we talk about all of the shenanigans we’ve been up to while in LA together, and we give you guys our two cents on questions you guys want us to answer like what do we think about situationships, relationships, friendships and more. k luv you byeeee

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>today we have a very special guest returning for this ep - my bestie ruby lyn! we talk about all of the shenanigans we’ve been up to while in LA together, and we give you guys our two cents on questions you guys want us to answer like what do we think about situationships, relationships, friendships and more. k luv you byeeee</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3510</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e0bd7d08-0702-11ef-9cf9-afc263d3eaa7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5483650818.mp3?updated=1714495892" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>133. things that make you realise oh s*** i’m an adult now….</title>
      <description>i know i’m 22 and not necessarily a teenager anymore but sometimes I still feel like 17 you know? It’s so crazy. anyways, this mini monologue is all the signs/ moments that make you realise like wow i am an actually fully-fledged adult now. From wanting to eat healthier, to being way too excited over a washing machine, to even thinking the music is too loud when you’re out in public. K luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i know i’m 22 and not necessarily a teenager anymore but sometimes I still feel like 17 you know? It’s so crazy. anyways, this mini monologue is all the signs/ moments that make you realise like wow i am an actually fully-fledged adult now. From wanting to eat healthier, to being way too excited over a washing machine, to even thinking the music is too loud when you’re out in public. K luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i know i’m 22 and not necessarily a teenager anymore but sometimes I still feel like 17 you know? It’s so crazy. anyways, this mini monologue is all the signs/ moments that make you realise like wow i am an actually fully-fledged adult now. From wanting to eat healthier, to being way too excited over a washing machine, to even thinking the music is too loud when you’re out in public. K luv you byeeee xoxoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1266</itunes:duration>
      <guid isPermaLink="false"><![CDATA[795ba1e6-0179-11ef-8e55-731378c92065]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8040499113.mp3?updated=1713974836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>132. Coachella debrief: my nightmare hangover + did Ruby go missing?!??</title>
      <description>helloooo i had the most unreal experience at Coachella and i wanted to give you all the tea… like what actually happened at the guest compound, my crazy hangover plus did ruby GO MISSING at one point?!?? And i’m also going to be talking about how i’ve fallen in love with L.A. k luv you byeee xoxoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>helloooo i had the most unreal experience at Coachella and i wanted to give you all the tea… like what actually happened at the guest compound, my crazy hangover plus did ruby GO MISSING at one point?!?? And i’m also going to be talking about how i’ve fallen in love with L.A. k luv you byeee xoxoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>helloooo i had the most unreal experience at Coachella and i wanted to give you all the tea… like what actually happened at the guest compound, my crazy hangover plus did ruby GO MISSING at one point?!?? And i’m also going to be talking about how i’ve fallen in love with L.A. k luv you byeee xoxoxox.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2795</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6b2fcdd0-0170-11ef-a75c-bb26b1ca5c9f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7035556382.mp3?updated=1713878345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>131. do i feel safe in London anymore?</title>
      <description>i thought i’d do a cute little q&amp;a with you guys in this ep and have you guys take the power back for the podcast you know? i answer questions like do i still feel safe in London since my home break-in? Do I still vape? And I share my thoughts on if i would be okay if one of my friends dated my ex or one night stand??? k luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i thought i’d do a cute little q&amp;a with you guys in this ep and have you guys take the power back for the podcast you know? i answer questions like do i still feel safe in London since my home break-in? Do I still vape? And I share my thoughts on if i would be okay if one of my friends dated my ex or one night stand??? k luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i thought i’d do a cute little q&amp;a with you guys in this ep and have you guys take the power back for the podcast you know? i answer questions like do i still feel safe in London since my home break-in? Do I still vape? And I share my thoughts on if i would be okay if one of my friends dated my ex or one night stand??? k luv you byeeee xoxoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1252</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0174fe6e-fb45-11ee-a56c-d33539bfa3a0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3322241634.mp3?updated=1713199665" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>130. all the LA stereotypes are true guys</title>
      <description>helloooo people in L.A. are quite interesting I’ve learned and i wanted to talk about all the L.A. stereotypes that are true and I also chat about all the crazy things I’ve been up to in L.A. lately. Like my traumatic experience driving around the the city, *especially* on the freeway lol, my really weird interaction with LA influencers at a gifting suite, and the unreal pilates experience i had at the Alo gym, i was shaking in my boots. k luv you byeeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>helloooo people in L.A. are quite interesting I’ve learned and i wanted to talk about all the L.A. stereotypes that are true and I also chat about all the crazy things I’ve been up to in L.A. lately. Like my traumatic experience driving around the the city, *especially* on the freeway lol, my really weird interaction with LA influencers at a gifting suite, and the unreal pilates experience i had at the Alo gym, i was shaking in my boots. k luv you byeeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>helloooo people in L.A. are quite interesting I’ve learned and i wanted to talk about all the L.A. stereotypes that are true and I also chat about all the crazy things I’ve been up to in L.A. lately. Like my traumatic experience driving around the the city, *especially* on the freeway lol, my really weird interaction with LA influencers at a gifting suite, and the unreal pilates experience i had at the Alo gym, i was shaking in my boots. k luv you byeeeee xoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2563</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f8e469b8-fb3c-11ee-916f-478747417733]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4057253218.mp3?updated=1713197763" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>129. do i have adhd?!??</title>
      <description>i wanted to talk about my adhd diagnosis story and how i’m going to try and cope with adhd moving forward with my life. k luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i wanted to talk about my adhd diagnosis story and how i’m going to try and cope with adhd moving forward with my life. k luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i wanted to talk about my adhd diagnosis story and how i’m going to try and cope with adhd moving forward with my life. k luv you byeeee xoxoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1423</itunes:duration>
      <guid isPermaLink="false"><![CDATA[84a35440-f729-11ee-9500-d3e407e51e07]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4774196422.mp3?updated=1712852271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>128. am i becoming an LA girlie???</title>
      <description> i feel like i kinda am entering my 2014 king kylie LA era because i’m going to LA for 3 weeks aghhh so i wanted to give you a little debrief of all the things i have planned while i’m in the California sunshine, i also share a little fun story of how i met rapper Drake while i was in New York recently, and my first time going to strip club recently and it was… an experience… k luv you byeeeee xoxoxo

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary> i feel like i kinda am entering my 2014 king kylie LA era because i’m going to LA for 3 weeks aghhh so i wanted to give you a little debrief of all the things i have planned while i’m in the California sunshine, i also share a little fun story of how i met rapper Drake while i was in New York recently, and my first time going to strip club recently and it was… an experience… k luv you byeeeee xoxoxo

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> i feel like i kinda am entering my 2014 king kylie LA era because i’m going to LA for 3 weeks aghhh so i wanted to give you a little debrief of all the things i have planned while i’m in the California sunshine, i also share a little fun story of how i met rapper Drake while i was in New York recently, and my first time going to strip club recently and it was… an experience… k luv you byeeeee xoxoxo</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2986</itunes:duration>
      <guid isPermaLink="false"><![CDATA[afa89496-f5c3-11ee-bc6c-7726875720dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1148196345.mp3?updated=1712681912" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>127. things that we don’t tolerate</title>
      <description>welcome to mini monologueeee! in this week’s episode thought we’d talk about things absolutely do not tolerate- whether it’s friendships or relationships etc. from like being unreliable, why lying literally annoys me SO MUCH. Anyways lets get into it. K luv you byeeee xoxoxo.








Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>welcome to mini monologueeee! in this week’s episode thought we’d talk about things absolutely do not tolerate- whether it’s friendships or relationships etc. from like being unreliable, why lying literally annoys me SO MUCH. Anyways lets get into it. K luv you byeeee xoxoxo.








Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>welcome to mini monologueeee! in this week’s episode thought we’d talk about things absolutely do not tolerate- whether it’s friendships or relationships etc. from like being unreliable, why lying literally annoys me SO MUCH. Anyways lets get into it. K luv you byeeee xoxoxo.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1025</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fbba94fa-f281-11ee-84c8-b30760dc4512]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9155093508.mp3?updated=1712237757" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>126. all about… cheating…</title>
      <description>you know the ol’ saying, fool me once shame on you, fool me twice… well you know the rest lol. in today’s episode i wanted to talk about the human nature of cheating and why men versus women cheat - like is it to fill a void or something?? i just feel very passionate about the subject matter so wanted to basically yap about it for a whole episode. okay luv you byeeeee xoxox. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>you know the ol’ saying, fool me once shame on you, fool me twice… well you know the rest lol. in today’s episode i wanted to talk about the human nature of cheating and why men versus women cheat - like is it to fill a void or something?? i just feel very passionate about the subject matter so wanted to basically yap about it for a whole episode. okay luv you byeeeee xoxox. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>you know the ol’ saying, fool me once shame on you, fool me twice… well you know the rest lol. in today’s episode i wanted to talk about the human nature of cheating and why men versus women cheat - like is it to fill a void or something?? i just feel very passionate about the subject matter so wanted to basically yap about it for a whole episode. okay luv you byeeeee xoxox. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2151</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ebf156ae-f0eb-11ee-ad9b-83da3152098f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4911022527.mp3?updated=1712063587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>125. i always want what i can’t have</title>
      <description>it’s tale as old as time isn’t it? we ALWAYS want we can’t have, so i wanted to get into that… like being attracted to boys you can’t be with, to wanting eat chicken, and buying a cute pet! k luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 29 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>it’s tale as old as time isn’t it? we ALWAYS want we can’t have, so i wanted to get into that… like being attracted to boys you can’t be with, to wanting eat chicken, and buying a cute pet! k luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>it’s tale as old as time isn’t it? we ALWAYS want we can’t have, so i wanted to get into that… like being attracted to boys you can’t be with, to wanting eat chicken, and buying a cute pet! k luv you byeeee xoxoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>967</itunes:duration>
      <guid isPermaLink="false"><![CDATA[090d2234-eb94-11ee-b8ad-b344fada3eb1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5230923823.mp3?updated=1711475473" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>124. hellooo spring, goodbyeeee winter!</title>
      <description>i feel like i have a little bit of a pep in my step - the flowers are blooming, the sun is shining and it’s definitely been finally feeling like spring lately! so in in honour of the seasons changing i wanted to about all things i’m excited for now that it’s spring. i’m also going to be telling you about what happened on my st. Patrick’s day trip back home, and my blood test results. k luv you byeeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 27 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i feel like i have a little bit of a pep in my step - the flowers are blooming, the sun is shining and it’s definitely been finally feeling like spring lately! so in in honour of the seasons changing i wanted to about all things i’m excited for now that it’s spring. i’m also going to be telling you about what happened on my st. Patrick’s day trip back home, and my blood test results. k luv you byeeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i feel like i have a little bit of a pep in my step - the flowers are blooming, the sun is shining and it’s definitely been finally feeling like spring lately! so in in honour of the seasons changing i wanted to about all things i’m excited for now that it’s spring. i’m also going to be telling you about what happened on my st. Patrick’s day trip back home, and my blood test results. k luv you byeeeee xoxoxo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2502</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d3153d06-eb7a-11ee-83af-975508a397c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6081365254.mp3?updated=1711470093" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>123. things we hyper fixate on </title>
      <description>hellooo welcome back to another mini monologueeee. i thought we’d talk about things we constantly can’t stop thinking about like what meals i am obsessed with atm, to my fave pair of jeans (if you know you know), my low social battery and that time where i was mean to someone who did my friend dirty. k luv you byeeeee. xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 22 Mar 2024 09:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>hellooo welcome back to another mini monologueeee. i thought we’d talk about things we constantly can’t stop thinking about like what meals i am obsessed with atm, to my fave pair of jeans (if you know you know), my low social battery and that time where i was mean to someone who did my friend dirty. k luv you byeeeee. xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hellooo welcome back to another mini monologueeee. i thought we’d talk about things we constantly can’t stop thinking about like what meals i am obsessed with atm, to my fave pair of jeans (if you know you know), my low social battery and that time where i was mean to someone who did my friend dirty. k luv you byeeeee. xoxoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1306</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9f2062be-e611-11ee-86ee-7fb072d45488]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7564036108.mp3?updated=1710944563" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>122. my house was broken into!</title>
      <description>a horrible thing happened to me, it literally scared the s*** out of me. i recently walked in on a burglar IN MY BEDROOM!!! But shout out to my neighbours for being there for me - you’re the real ones! so i give you guys a debrief on what REALLY went down during that debacle, and how i got peer pressured into getting lip filler - don’t get peer pressured guys, it’s not cool! k luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>a horrible thing happened to me, it literally scared the s*** out of me. i recently walked in on a burglar IN MY BEDROOM!!! But shout out to my neighbours for being there for me - you’re the real ones! so i give you guys a debrief on what REALLY went down during that debacle, and how i got peer pressured into getting lip filler - don’t get peer pressured guys, it’s not cool! k luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>a horrible thing happened to me, it literally scared the s*** out of me. i recently walked in on a burglar IN MY BEDROOM!!! But shout out to my neighbours for being there for me - you’re the real ones! so i give you guys a debrief on what REALLY went down during that debacle, and how i got peer pressured into getting lip filler - don’t get peer pressured guys, it’s not cool! k luv you byeeee xoxoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2426</itunes:duration>
      <guid isPermaLink="false"><![CDATA[64d5f8f2-e60d-11ee-b7f6-f3769a4273ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5993821627.mp3?updated=1710870689" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>121. what on earth is going on in the celeb world</title>
      <description> just wanted to do a little gossip sesh with you, you know? in this week’s mini monologue i do a little deep dive on all the recent pop culture moments that I’ve been obsessed with recently. From the 2024 Oscars awards, to Sabrina Carpenter &amp; Barry Keoghan dating, and what is allegedly going on with the British Royal family (and is Catherine okay?!?) — please note i am not a journalist by any means and this is all hear say/ rumours online! Please get all your correct facts from eligible sources!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 15 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary> just wanted to do a little gossip sesh with you, you know? in this week’s mini monologue i do a little deep dive on all the recent pop culture moments that I’ve been obsessed with recently. From the 2024 Oscars awards, to Sabrina Carpenter &amp; Barry Keoghan dating, and what is allegedly going on with the British Royal family (and is Catherine okay?!?) — please note i am not a journalist by any means and this is all hear say/ rumours online! Please get all your correct facts from eligible sources!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> just wanted to do a little gossip sesh with you, you know? in this week’s mini monologue i do a little deep dive on all the recent pop culture moments that I’ve been obsessed with recently. From the 2024 Oscars awards, to Sabrina Carpenter &amp; Barry Keoghan dating, and what is allegedly going on with the British Royal family (and is Catherine okay?!?) — please note i am not a journalist by any means and this is all hear say/ rumours online! Please get all your correct facts from eligible sources!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1183</itunes:duration>
      <guid isPermaLink="false"><![CDATA[239b5c22-e097-11ee-8700-53756afbe29a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7351602947.mp3?updated=1710352994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>120. wtf is my dad called shot daddy?!???</title>
      <description>hi duckies!!!! in this week’s episodes, i talk about what went down during Paris Fashion Week and how i bumped into Pharrell Williams, why my dad is being called ‘shot daddy’ and since St. Patrick’s Day is approaching i thought i’d talk about the major differences between England and Ireland. k luv you byeeeee xoxoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>hi duckies!!!! in this week’s episodes, i talk about what went down during Paris Fashion Week and how i bumped into Pharrell Williams, why my dad is being called ‘shot daddy’ and since St. Patrick’s Day is approaching i thought i’d talk about the major differences between England and Ireland. k luv you byeeeee xoxoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hi duckies!!!! in this week’s episodes, i talk about what went down during Paris Fashion Week and how i bumped into Pharrell Williams, why my dad is being called ‘shot daddy’ and since St. Patrick’s Day is approaching i thought i’d talk about the major differences between England and Ireland. k luv you byeeeee xoxoxoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3114</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8745bf36-e099-11ee-aada-5316c80cd723]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8658062399.mp3?updated=1710327746" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>119. things that live in my head rent free</title>
      <description>there’s just certain things that have a permanent memory in my brain and i wanted to talk about some of them. from the celeb death that really impacted me as a child, the pandemic (aka Covid - it was such a crazy time!), the many failed talking stages when dating and rihanna being chased out of a field while filming in Ireland back in the day - love her, she is such an icon. K luv u byeeeeee xoxoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 08 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>there’s just certain things that have a permanent memory in my brain and i wanted to talk about some of them. from the celeb death that really impacted me as a child, the pandemic (aka Covid - it was such a crazy time!), the many failed talking stages when dating and rihanna being chased out of a field while filming in Ireland back in the day - love her, she is such an icon. K luv u byeeeeee xoxoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>there’s just certain things that have a permanent memory in my brain and i wanted to talk about some of them. from the celeb death that really impacted me as a child, the pandemic (aka Covid - it was such a crazy time!), the many failed talking stages when dating and rihanna being chased out of a field while filming in Ireland back in the day - love her, she is such an icon. K luv u byeeeeee xoxoxoxo</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1272</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a82d560-daf9-11ee-be36-e7d0c9f36117]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4153407297.mp3?updated=1709807961" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>118. what on earth is my personality type???</title>
      <description>i take the Myers Briggs personality test and figure out what personality type i am, the strengths and weakness i have and how that relates into romantic relationships ooooo…… i also talk about how i met my childhood idols, and how i had a little awkward moment with the masseuse that came to my house. so let’s get into it…..
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i take the Myers Briggs personality test and figure out what personality type i am, the strengths and weakness i have and how that relates into romantic relationships ooooo…… i also talk about how i met my childhood idols, and how i had a little awkward moment with the masseuse that came to my house. so let’s get into it…..
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>i take the Myers Briggs personality test and figure out what personality type i am, the strengths and weakness i have and how that relates into romantic relationships ooooo…… i also talk about how i met my childhood idols, and how i had a little awkward moment with the masseuse that came to my house. so let’s get into it…..</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2758</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e79d14a4-daf1-11ee-b85a-f33ad532a882]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7904987075.mp3?updated=1709663369" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>117. q &amp; a timeeeeee</title>
      <description>hi duckies, in today’s mini monologue i thought i’d yap away and answer all of the questions you guys have been dying to know. i talk about things like how i deal with hate/ negativity online, what my usual type is for boys, what my love live is like atm and how do i get out of major slump (because i’ve had one recently!). k luv you byeeeee xoxoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 01 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hi duckies, in today’s mini monologue i thought i’d yap away and answer all of the questions you guys have been dying to know. i talk about things like how i deal with hate/ negativity online, what my usual type is for boys, what my love live is like atm and how do i get out of major slump (because i’ve had one recently!). k luv you byeeeee xoxoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hi duckies, in today’s mini monologue i thought i’d yap away and answer all of the questions you guys have been dying to know. i talk about things like how i deal with hate/ negativity online, what my usual type is for boys, what my love live is like atm and how do i get out of major slump (because i’ve had one recently!). k luv you byeeeee xoxoxox.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1197</itunes:duration>
      <guid isPermaLink="false"><![CDATA[05c45d8e-d700-11ee-a58f-27d200d04dbf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9722058905.mp3?updated=1709226801" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>116. i saw my mum get a lap dance - i will never be the same</title>
      <description>helloooo! i have so much to fill you guys in on aghhh! i debrief you on my experience at the Magic Mike live show in London that i went to with my sister and mum, i also talk about some exciting news that might involve me flying a plane eeeekkkk and how i’ve discovered my face might be paralysed (it’s a long story but i’m sure it’ll get fixed soon lol) :(. k luv you byeeee xoxoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>helloooo! i have so much to fill you guys in on aghhh! i debrief you on my experience at the Magic Mike live show in London that i went to with my sister and mum, i also talk about some exciting news that might involve me flying a plane eeeekkkk and how i’ve discovered my face might be paralysed (it’s a long story but i’m sure it’ll get fixed soon lol) :(. k luv you byeeee xoxoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>helloooo! i have so much to fill you guys in on aghhh! i debrief you on my experience at the Magic Mike live show in London that i went to with my sister and mum, i also talk about some exciting news that might involve me flying a plane eeeekkkk and how i’ve discovered my face might be paralysed (it’s a long story but i’m sure it’ll get fixed soon lol) :(. k luv you byeeee xoxoxox.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2524</itunes:duration>
      <guid isPermaLink="false"><![CDATA[afe864a0-d579-11ee-b503-e35947ef3fd7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9234986826.mp3?updated=1709048932" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>115. things in america that i literally do not understand</title>
      <description>there are some things in the u.s.a that literally blowwww my mind! so I thought i’d chat about some of the phenomenons here: from american food to healthcare in the states (love the NHS don’t get it twisted), tipping in restaurants and my thoughts on universities in america (especially fraternities and sororities). Disclaimer I DO love america - no hate, only love baby! I also chat about my thoughts on the Super Bowl and Usher’s performance at the half-time show. K luv you byeeeee xoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 23 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>there are some things in the u.s.a that literally blowwww my mind! so I thought i’d chat about some of the phenomenons here: from american food to healthcare in the states (love the NHS don’t get it twisted), tipping in restaurants and my thoughts on universities in america (especially fraternities and sororities). Disclaimer I DO love america - no hate, only love baby! I also chat about my thoughts on the Super Bowl and Usher’s performance at the half-time show. K luv you byeeeee xoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>there are some things in the u.s.a that literally blowwww my mind! so I thought i’d chat about some of the phenomenons here: from american food to healthcare in the states (love the NHS don’t get it twisted), tipping in restaurants and my thoughts on universities in america (especially fraternities and sororities). Disclaimer I DO love america - no hate, only love baby! I also chat about my thoughts on the Super Bowl and Usher’s performance at the half-time show. K luv you byeeeee xoxox.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1191</itunes:duration>
      <guid isPermaLink="false"><![CDATA[904527fa-d0b0-11ee-adff-377055d23899]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3605890702.mp3?updated=1708517316" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>114. if a boy can do it wtf can’t we?</title>
      <description>hi my little duckies. I have a a lot to fill you in on. i talk about the trend i saw on TikTok talking about the things boys can do that girls are “allegedly” told in society that they “can’t” do. why can’t we just let the girls live - we’re strong and independent people you know? i also chat about what I saw during New York fashion week, and the absolutely crazy experience i had at the airport in america (I was dripping with sweat). K luv you byeeeee xoxoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hi my little duckies. I have a a lot to fill you in on. i talk about the trend i saw on TikTok talking about the things boys can do that girls are “allegedly” told in society that they “can’t” do. why can’t we just let the girls live - we’re strong and independent people you know? i also chat about what I saw during New York fashion week, and the absolutely crazy experience i had at the airport in america (I was dripping with sweat). K luv you byeeeee xoxoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hi my little duckies. I have a a lot to fill you in on. i talk about the trend i saw on TikTok talking about the things boys can do that girls are “allegedly” told in society that they “can’t” do. why can’t we just let the girls live - we’re strong and independent people you know? i also chat about what I saw during New York fashion week, and the absolutely crazy experience i had at the airport in america (I was dripping with sweat). K luv you byeeeee xoxoxox.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2290</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5817ba54-cfd0-11ee-a1d2-1f93d8298cfa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4245861810.mp3?updated=1708432651" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>113. why i have this underlying fear of guilt atm</title>
      <description>it’s such a common thing right?? i just have been feeling guilty about some things and wanted to talk about it (relationships, youtube etc), it’s like this really awful pit in my stomach. and i also talk about my healing process — the energy switch in past few months has been wild.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 16 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>it’s such a common thing right?? i just have been feeling guilty about some things and wanted to talk about it (relationships, youtube etc), it’s like this really awful pit in my stomach. and i also talk about my healing process — the energy switch in past few months has been wild.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>it’s such a common thing right?? i just have been feeling guilty about some things and wanted to talk about it (relationships, youtube etc), it’s like this really awful pit in my stomach. and i also talk about my healing process — the energy switch in past few months has been wild.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1242</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4df445e-cc1d-11ee-8590-87168dcbaaae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5669070860.mp3?updated=1708014488" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>112. wtf do boyfriends have girls nudes on their phones???</title>
      <description>welcome back… i’m giving you a little rundown on what happened during the best weekend of my life (i’m literally just so high on life right now), my stance on boyfriends having nudes on their phone (boys are just so weird tbh lol), and how i’ll be spending valentine’s day this year - i’m literally so excited!!! anyways love you byeeee xoxoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Feb 2024 11:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>welcome back… i’m giving you a little rundown on what happened during the best weekend of my life (i’m literally just so high on life right now), my stance on boyfriends having nudes on their phone (boys are just so weird tbh lol), and how i’ll be spending valentine’s day this year - i’m literally so excited!!! anyways love you byeeee xoxoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>welcome back… i’m giving you a little rundown on what happened during the best weekend of my life (i’m literally just so high on life right now), my stance on boyfriends having nudes on their phone (boys are just so weird tbh lol), and how i’ll be spending valentine’s day this year - i’m literally so excited!!! anyways love you byeeee xoxoxoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2573</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5c5b328-cb29-11ee-9f9a-afe0eb96e96f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3032752606.mp3?updated=1707909876" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>111. am i a bit of a hypocrite right now???</title>
      <description>hello my little duckies! welcome back to another mini monologueeeeee!!! in today’s episode i call myself out, something that has really rocked my world and i do accept i was a bit wrong in this situation…. i now love my sauna in my house like wtf??? i also talk about how i’ve been on top of my s*** recently (proud of myself as i’m such a procrastinator), and how i’m decorating my apartment (i bought art guys lol and i never have done that before!).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 09 Feb 2024 09:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>hello my little duckies! welcome back to another mini monologueeeeee!!! in today’s episode i call myself out, something that has really rocked my world and i do accept i was a bit wrong in this situation…. i now love my sauna in my house like wtf??? i also talk about how i’ve been on top of my s*** recently (proud of myself as i’m such a procrastinator), and how i’m decorating my apartment (i bought art guys lol and i never have done that before!).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hello my little duckies! welcome back to another mini monologueeeeee!!! in today’s episode i call myself out, something that has really rocked my world and i do accept i was a bit wrong in this situation…. i now love my sauna in my house like wtf??? i also talk about how i’ve been on top of my s*** recently (proud of myself as i’m such a procrastinator), and how i’m decorating my apartment (i bought art guys lol and i never have done that before!).</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1114</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82ba9ff6-c66b-11ee-8f7d-5ff3344e2709]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7193425144.mp3?updated=1707473588" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>110. things that men do that i will never understand</title>
      <description>today’s episode we get into all the things that boys do that literally boggles my mind - i just sometimes think like wtf are these men actually thinking you know? i try to understand but i just can’t!!! i also give you a rundown on my trip to Nice to go to the Jacquemus fashion (it was unreal), and the really weird thing I saw a celebrity do on a plane let’s get into it… k luv ya byeeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Feb 2024 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>today’s episode we get into all the things that boys do that literally boggles my mind - i just sometimes think like wtf are these men actually thinking you know? i try to understand but i just can’t!!! i also give you a rundown on my trip to Nice to go to the Jacquemus fashion (it was unreal), and the really weird thing I saw a celebrity do on a plane let’s get into it… k luv ya byeeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>today’s episode we get into all the things that boys do that literally boggles my mind - i just sometimes think like wtf are these men actually thinking you know? i try to understand but i just can’t!!! i also give you a rundown on my trip to Nice to go to the Jacquemus fashion (it was unreal), and the really weird thing I saw a celebrity do on a plane let’s get into it… k luv ya byeeeee</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2737</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59eef8d6-c5af-11ee-b233-f7c88cd8efcc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5916205196.mp3?updated=1707307526" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>109. we’re not boy obsessed, we promise guys</title>
      <description>my girl ruby lyn is back as a guest on this week’s mini monologue. we talk about difference between dating american boys vs british boys, what is ruby's “type”, and what our biggest icks are for boys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 02 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>my girl ruby lyn is back as a guest on this week’s mini monologue. we talk about difference between dating american boys vs british boys, what is ruby's “type”, and what our biggest icks are for boys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>my girl ruby lyn is back as a guest on this week’s mini monologue. we talk about difference between dating american boys vs british boys, what is ruby's “type”, and what our biggest icks are for boys.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1426</itunes:duration>
      <guid isPermaLink="false"><![CDATA[125db90e-c022-11ee-87ad-df332ce9490c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1625983912.mp3?updated=1706715677" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>108. never have i ever joined the mile high club….</title>
      <description>we are joined by a very special guest actual wifey for life, by bestie ruby lyn! We talk about all the crazy shenanigans we’ve been up to recently, from what went down on our trip to paris fashion week, and play a little never have i ever game and revealing some tea…. luv you byeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 31 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>we are joined by a very special guest actual wifey for life, by bestie ruby lyn! We talk about all the crazy shenanigans we’ve been up to recently, from what went down on our trip to paris fashion week, and play a little never have i ever game and revealing some tea…. luv you byeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>we are joined by a very special guest actual wifey for life, by bestie ruby lyn! We talk about all the crazy shenanigans we’ve been up to recently, from what went down on our trip to paris fashion week, and play a little never have i ever game and revealing some tea…. luv you byeee xoxoxo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3373</itunes:duration>
      <guid isPermaLink="false"><![CDATA[935d3416-bfab-11ee-8188-476cc5a956c1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2235515222.mp3?updated=1706782553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>107. doing it for the plot</title>
      <description>remember do as I say, not as I do guys…. i feel like i’ve been doing a lot of things recently just for the story you know? in this episode i debrief you guys on all the crazy things that has been going on in my life from a former potential disney star hitting on me, to if i’d ever date an older man and more. i’m just living my life because  f** it, why not!  k luv you bye.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>remember do as I say, not as I do guys…. i feel like i’ve been doing a lot of things recently just for the story you know? in this episode i debrief you guys on all the crazy things that has been going on in my life from a former potential disney star hitting on me, to if i’d ever date an older man and more. i’m just living my life because  f** it, why not!  k luv you bye.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>remember do as I say, not as I do guys…. i feel like i’ve been doing a lot of things recently just for the story you know? in this episode i debrief you guys on all the crazy things that has been going on in my life from a former potential disney star hitting on me, to if i’d ever date an older man and more. i’m just living my life because  f** it, why not!  k luv you bye.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1274</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c3453cb0-bb95-11ee-a911-b75e222f4972]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2036819760.mp3?updated=1706222281" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>106. the power of girlhood </title>
      <description>being a girl it’s just so amazing and having female friendships is honestly so special and i’m so grateful for all the amazing women in my life. in today’s episode i talk about all my favourite things about girlhood (from complimenting complete strangers in the bathroom, to sharing makeup/ getting ready for a night out) and why it’s important to me. Plus i fill you in on all the car drama i’ve been having and my last minute trip to paris that i booked.  k luv you byeeee xoxoxo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>being a girl it’s just so amazing and having female friendships is honestly so special and i’m so grateful for all the amazing women in my life. in today’s episode i talk about all my favourite things about girlhood (from complimenting complete strangers in the bathroom, to sharing makeup/ getting ready for a night out) and why it’s important to me. Plus i fill you in on all the car drama i’ve been having and my last minute trip to paris that i booked.  k luv you byeeee xoxoxo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>being a girl it’s just so amazing and having female friendships is honestly so special and i’m so grateful for all the amazing women in my life. in today’s episode i talk about all my favourite things about girlhood (from complimenting complete strangers in the bathroom, to sharing makeup/ getting ready for a night out) and why it’s important to me. Plus i fill you in on all the car drama i’ve been having and my last minute trip to paris that i booked.  k luv you byeeee xoxoxo </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2759</itunes:duration>
      <guid isPermaLink="false"><![CDATA[af36f288-b922-11ee-a936-7bdb2db49e25]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6343313336.mp3?updated=1706040771" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>105. 2024 is for the plot</title>
      <description>i basically just continuously yap this whole entire episode. i just go on a little rant on what’s been really grinding my gears lately from boys and dating lol.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i basically just continuously yap this whole entire episode. i just go on a little rant on what’s been really grinding my gears lately from boys and dating lol.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i basically just continuously yap this whole entire episode. i just go on a little rant on what’s been really grinding my gears lately from boys and dating lol.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>956</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a920d922-b625-11ee-8ec9-534a787cbbf4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1642130479.mp3?updated=1705599105" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>104. my unreal girls trip debrief</title>
      <description>kim k who? i debrief you guys on my unreal private jet experience and my crazy trip to St. Barts with all friends and more. k luv you bye xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>kim k who? i debrief you guys on my unreal private jet experience and my crazy trip to St. Barts with all friends and more. k luv you bye xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>kim k who? i debrief you guys on my unreal private jet experience and my crazy trip to St. Barts with all friends and more. k luv you bye xoxox</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2712</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2e323496-b4a8-11ee-84fe-b32418fe85ef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7400678954.mp3?updated=1705436499" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>103. my dating wrapped</title>
      <description>i’ve been seeing this trend a lot of TikTok so I thought might as well try it. i give you guys the rundown from everythingggg that happened in my romantic life in 2023 from the type of boys i dated to being a short king stan. plus i discuss what i think my dating life will be like this year. k luv you bye
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 12 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i’ve been seeing this trend a lot of TikTok so I thought might as well try it. i give you guys the rundown from everythingggg that happened in my romantic life in 2023 from the type of boys i dated to being a short king stan. plus i discuss what i think my dating life will be like this year. k luv you bye
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i’ve been seeing this trend a lot of TikTok so I thought might as well try it. i give you guys the rundown from everythingggg that happened in my romantic life in 2023 from the type of boys i dated to being a short king stan. plus i discuss what i think my dating life will be like this year. k luv you bye</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1024</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2f49d88e-b070-11ee-bbc1-37ed67801002]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6216853158.mp3?updated=1704971166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>102. trends babyyyyyy</title>
      <description>new year, new trends right? i think so lol. in today’s episode i dive into all the trends i wanna leave in 2023 and trends i want to see continue in 2024. From film, fashion, tiktok, to food just everything so let’s get into it. k luv you bye.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>new year, new trends right? i think so lol. in today’s episode i dive into all the trends i wanna leave in 2023 and trends i want to see continue in 2024. From film, fashion, tiktok, to food just everything so let’s get into it. k luv you bye.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>new year, new trends right? i think so lol. in today’s episode i dive into all the trends i wanna leave in 2023 and trends i want to see continue in 2024. From film, fashion, tiktok, to food just everything so let’s get into it. k luv you bye.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2710</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1de09c8-af15-11ee-a20a-f324576acfa1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6618904834.mp3?updated=1704822834" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>101. all about… sleep…</title>
      <description>since we’re in all in kinda hibernation mode with it being winter and everything i thought i’d talk about all things sleeping… i brief you guys on why i’m having major sleeping anxiety atm, what i try to do do help me fall asleep, and the power of bed sheets. k luv you byeeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 05 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>since we’re in all in kinda hibernation mode with it being winter and everything i thought i’d talk about all things sleeping… i brief you guys on why i’m having major sleeping anxiety atm, what i try to do do help me fall asleep, and the power of bed sheets. k luv you byeeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>since we’re in all in kinda hibernation mode with it being winter and everything i thought i’d talk about all things sleeping… i brief you guys on why i’m having major sleeping anxiety atm, what i try to do do help me fall asleep, and the power of bed sheets. k luv you byeeeee</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1222</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f682916c-aafc-11ee-8e2c-6f58a43a2189]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2442844304.mp3?updated=1704379459" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>100. hello 2024!</title>
      <description>welcome back! can’t believe it’s 2024 already. in honour of the new year i talk about all the fun goals and plans i have in mind plus i take a trip down memory lane and looking back at the great and not so great moments in 2023.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>welcome back! can’t believe it’s 2024 already. in honour of the new year i talk about all the fun goals and plans i have in mind plus i take a trip down memory lane and looking back at the great and not so great moments in 2023.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>welcome back! can’t believe it’s 2024 already. in honour of the new year i talk about all the fun goals and plans i have in mind plus i take a trip down memory lane and looking back at the great and not so great moments in 2023.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3320</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e935af32-a99c-11ee-afe4-9ba22c5ae899]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6233235981.mp3?updated=1704369458" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>99. it’s beginning to look a lot like christmasssssssss</title>
      <description>this week we get into a little bit of festivities in honour of the holiday season and talk about things like my fave xmas movie, what kind of presents i love giving to my family &amp; friends, rating best christmas foods and more. k luv you bye xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 22 Dec 2023 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>this week we get into a little bit of festivities in honour of the holiday season and talk about things like my fave xmas movie, what kind of presents i love giving to my family &amp; friends, rating best christmas foods and more. k luv you bye xoxox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>this week we get into a little bit of festivities in honour of the holiday season and talk about things like my fave xmas movie, what kind of presents i love giving to my family &amp; friends, rating best christmas foods and more. k luv you bye xoxox</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1256</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5550300e-a054-11ee-964b-db798a9b2118]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7912978669.mp3?updated=1703203648" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>98. i flew to america to see a boy…</title>
      <description>sometimes i just do things for the plot and make crazy decisions. this episode i debrief you guys on my trip to new york and who i saw when i was there, plus a really funny discovery made on TikTok feature they now have, it was honestly wild! k love you bye xxxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Dec 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>sometimes i just do things for the plot and make crazy decisions. this episode i debrief you guys on my trip to new york and who i saw when i was there, plus a really funny discovery made on TikTok feature they now have, it was honestly wild! k love you bye xxxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>sometimes i just do things for the plot and make crazy decisions. this episode i debrief you guys on my trip to new york and who i saw when i was there, plus a really funny discovery made on TikTok feature they now have, it was honestly wild! k love you bye xxxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2429</itunes:duration>
      <guid isPermaLink="false"><![CDATA[28bfd450-9e9b-11ee-9e96-47e9878b0c39]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5858920736.mp3?updated=1703017950" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>97. ask me anything, and I mean anything </title>
      <description>we’re back with another cute little q&amp;a where I answer questions like my my fave meal/snack at the moment, what I’m doing nye and why having a friend live near you is absolutely the best!!! love you byeeee xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 15 Dec 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>97</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>we’re back with another cute little q&amp;a where I answer questions like my my fave meal/snack at the moment, what I’m doing nye and why having a friend live near you is absolutely the best!!! love you byeeee xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>we’re back with another cute little q&amp;a where I answer questions like my my fave meal/snack at the moment, what I’m doing nye and why having a friend live near you is absolutely the best!!! love you byeeee xxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1383</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[faa59996-999b-11ee-a9f8-4fdbe0e58a59]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8386329533.mp3?updated=1702466156" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>96. looking back at 2023</title>
      <description>this year has honestly been so wild. i reflect on everything’s that happened this year and give you guys an update on all the crazy things that have been happening in my life recently (as always) like my traumatic experience on the red carpet, what I secretly do when I have a little crush on someone and what my holiday plans are. K luv you bye 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Dec 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>this year has honestly been so wild. i reflect on everything’s that happened this year and give you guys an update on all the crazy things that have been happening in my life recently (as always) like my traumatic experience on the red carpet, what I secretly do when I have a little crush on someone and what my holiday plans are. K luv you bye 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>this year has honestly been so wild. i reflect on everything’s that happened this year and give you guys an update on all the crazy things that have been happening in my life recently (as always) like my traumatic experience on the red carpet, what I secretly do when I have a little crush on someone and what my holiday plans are. K luv you bye </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2879</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9bf75978-990c-11ee-b333-7b85c02fbf17]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7451314145.mp3?updated=1702417574" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>95. things that are none of my business</title>
      <description>today i thought we’d discuss things are absolutely none of my business like the bottom of my feet, vaping and much more ;) k luv you byeeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 08 Dec 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>today i thought we’d discuss things are absolutely none of my business like the bottom of my feet, vaping and much more ;) k luv you byeeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>today i thought we’d discuss things are absolutely none of my business like the bottom of my feet, vaping and much more ;) k luv you byeeeee</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1338</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c60426aa-938b-11ee-815f-5733cf1e090a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2239862302.mp3?updated=1701810424" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>94. my crazy trip back home to belfast and how i ignore boys to protect my inner peace</title>
      <description>i dunno why i was so nervous to bring my friends to Belfast because honestly it was so much fun. i need to go back home more often lol. today i’m talking to you about all the things me and friends did in my hometown, plus how i avoid being let down by boys by being emotionally available and a cute little brand trip i’ll be going on . ok luv u bye. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Dec 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i dunno why i was so nervous to bring my friends to Belfast because honestly it was so much fun. i need to go back home more often lol. today i’m talking to you about all the things me and friends did in my hometown, plus how i avoid being let down by boys by being emotionally available and a cute little brand trip i’ll be going on . ok luv u bye. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i dunno why i was so nervous to bring my friends to Belfast because honestly it was so much fun. i need to go back home more often lol. today i’m talking to you about all the things me and friends did in my hometown, plus how i avoid being let down by boys by being emotionally available and a cute little brand trip i’ll be going on . ok luv u bye. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2875</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dab5641e-93b4-11ee-9280-771e3865a8af]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5969322752.mp3?updated=1701813326" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>93. i'm no longer a vegan, getting a third cat and my travel bucket list</title>
      <description>i thought an ask me anything was overdue so that's exactly what we're doing today - i tell you about what i'm watching at the moment, my to-go drink, why i don't class myself as fully vegan anymore and whether i'll be getting a third cat
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 01 Dec 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i thought an ask me anything was overdue so that's exactly what we're doing today - i tell you about what i'm watching at the moment, my to-go drink, why i don't class myself as fully vegan anymore and whether i'll be getting a third cat
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i thought an ask me anything was overdue so that's exactly what we're doing today - i tell you about what i'm watching at the moment, my to-go drink, why i don't class myself as fully vegan anymore and whether i'll be getting a third cat</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1537</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9487f1ec-8dfa-11ee-a038-8f0146cd18f2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6692004946.mp3?updated=1701251020" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>92. taking my friends back to belfast</title>
      <description>why do i feel so much pressure bringing my london friends home to belfast with me?! today i'm talking to you about the trip i've planned for them, what i love about going back to my childhood home and a nice big helping of poo chat for you there too. ok love u bye!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Nov 2023 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>why do i feel so much pressure bringing my london friends home to belfast with me?! today i'm talking to you about the trip i've planned for them, what i love about going back to my childhood home and a nice big helping of poo chat for you there too. ok love u bye!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>why do i feel so much pressure bringing my london friends home to belfast with me?! today i'm talking to you about the trip i've planned for them, what i love about going back to my childhood home and a nice big helping of poo chat for you there too. ok love u bye!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2770</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2bed05d4-8df8-11ee-808a-ef2d5b6aeee5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9636686713.mp3?updated=1701183790" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>91. i think i've met my husband??</title>
      <description>i went to the gq men of the year awards and omg too many sexy men in one place i couldn't cope. in this episode i also deep dive into celebrities couples and our fascination with the break ups, the makeups and the pedestal we put iconic couples in the public eye on.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 24 Nov 2023 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>91</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i went to the gq men of the year awards and omg too many sexy men in one place i couldn't cope. in this episode i also deep dive into celebrities couples and our fascination with the break ups, the makeups and the pedestal we put iconic couples in the public eye on.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i went to the gq men of the year awards and omg too many sexy men in one place i couldn't cope. in this episode i also deep dive into celebrities couples and our fascination with the break ups, the makeups and the pedestal we put iconic couples in the public eye on.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2698</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bab918f2-8a2e-11ee-a2fb-b39ecb3c40b7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8699330097.mp3?updated=1700766258" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>90. overthinking is my full time job</title>
      <description>therapy is proving to be such an emotional rollercoaster. i'm not sure if it's for me, ngl. i really want to get the tools to cope with some of my anxiety but i'm not sure if this process is the best approach... but anyway, welcome to 30mins of pure overthinking from me to you. luv u bye x
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 09:07:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>therapy is proving to be such an emotional rollercoaster. i'm not sure if it's for me, ngl. i really want to get the tools to cope with some of my anxiety but i'm not sure if this process is the best approach... but anyway, welcome to 30mins of pure overthinking from me to you. luv u bye x
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>therapy is proving to be such an emotional rollercoaster. i'm not sure if it's for me, ngl. i really want to get the tools to cope with some of my anxiety but i'm not sure if this process is the best approach... but anyway, welcome to 30mins of pure overthinking from me to you. luv u bye x</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1774</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[205e7a78-8915-11ee-8005-6f12e14467d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9879137280.mp3?updated=1700644345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>89. get over someone by getting under someone else?</title>
      <description>consider me your agony aunt for the day - this mini monologue i decided to throw out some advice on getting over an ex, how to move on and health ways to cope with breakups.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Nov 2023 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>consider me your agony aunt for the day - this mini monologue i decided to throw out some advice on getting over an ex, how to move on and health ways to cope with breakups.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>consider me your agony aunt for the day - this mini monologue i decided to throw out some advice on getting over an ex, how to move on and health ways to cope with breakups.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1514</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[75160b2c-8491-11ee-a807-e771d7cf9cfa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8427209849.mp3?updated=1700148478" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>88. i went to therapy</title>
      <description>after a really hectic october of socialising i wasn't feeling myself and realised that's been the case for a little while now.. so decided to do something about it and went to my first therapy session. here's what i took away from it...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Nov 2023 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>after a really hectic october of socialising i wasn't feeling myself and realised that's been the case for a little while now.. so decided to do something about it and went to my first therapy session. here's what i took away from it...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>after a really hectic october of socialising i wasn't feeling myself and realised that's been the case for a little while now.. so decided to do something about it and went to my first therapy session. here's what i took away from it...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2658</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[565ef8c2-833a-11ee-9587-c300adf733db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1010169467.mp3?updated=1700000619" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>87. omg i was spotted on deux moi</title>
      <description>after years of my deux moi obsession, i ended up seeing myself on the feed. wtf. aside from that wild story, today i'm going to talk about the best investments i've made in myself and i want to hear yours too!!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Nov 2023 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>after years of my deux moi obsession, i ended up seeing myself on the feed. wtf. aside from that wild story, today i'm going to talk about the best investments i've made in myself and i want to hear yours too!!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>after years of my deux moi obsession, i ended up seeing myself on the feed. wtf. aside from that wild story, today i'm going to talk about the best investments i've made in myself and i want to hear yours too!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1976</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7137f32-7e18-11ee-aad4-c3db905180e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3273961124.mp3?updated=1699542198" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>86. no-dating-no-drinking-november</title>
      <description>i'm so over getting blackout drunk every weekend and i want to enter my soft life era. lets discuss.

(12:00) i cannot wait to be married and have babies
(18:36) ways i want to make my life more wholesome
(19:00) i’m such a last minute person
(20:43) i’m saying no to way more things going forwards
(23:00) I’ve started reading murder mysteries and true crime and I’m loving it
(23:25) deleting my finsta
(26:46) i’m not introverted but I do just like being alone sometimes
(28:20) this month i’m not dating
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Nov 2023 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i'm so over getting blackout drunk every weekend and i want to enter my soft life era. lets discuss.

(12:00) i cannot wait to be married and have babies
(18:36) ways i want to make my life more wholesome
(19:00) i’m such a last minute person
(20:43) i’m saying no to way more things going forwards
(23:00) I’ve started reading murder mysteries and true crime and I’m loving it
(23:25) deleting my finsta
(26:46) i’m not introverted but I do just like being alone sometimes
(28:20) this month i’m not dating
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i'm so over getting blackout drunk every weekend and i want to enter my soft life era. lets discuss.</p><p><br></p><p>(12:00) i cannot wait to be married and have babies</p><p>(18:36) ways i want to make my life more wholesome</p><p>(19:00) i’m such a last minute person</p><p>(20:43) i’m saying no to way more things going forwards</p><p>(23:00) I’ve started reading murder mysteries and true crime and I’m loving it</p><p>(23:25) deleting my finsta</p><p>(26:46) i’m not introverted but I do just like being alone sometimes</p><p>(28:20) this month i’m not dating</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2245</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a7f82c34-7d91-11ee-a818-e7ea26dcd5b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1092934853.mp3?updated=1699388034" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>85. what i've had done to my face</title>
      <description>some friday thoughts on romanticising our lives and sharing the procedure i've had done and completely forgot to tell you about. see you back here on wednesdaaaay

(00:30) why we romanticise our lives - is it good or bad?
(00:45) i got caught romanticising my life for TikTok and I’m so embarrassed
(02:35) fashion week is so romanticised.. nobody shows the bad parts
(03:30) this influencer was so horrible irl
(06:35) have become unrelatable?
(11:35) what have I done differently to my face? 
(19:12) iced coffee is peak romanticising your life
(22:28) i cannot be alone with my own thoughts
(26:00) two policemen turned up at my door
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 03 Nov 2023 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>some friday thoughts on romanticising our lives and sharing the procedure i've had done and completely forgot to tell you about. see you back here on wednesdaaaay

(00:30) why we romanticise our lives - is it good or bad?
(00:45) i got caught romanticising my life for TikTok and I’m so embarrassed
(02:35) fashion week is so romanticised.. nobody shows the bad parts
(03:30) this influencer was so horrible irl
(06:35) have become unrelatable?
(11:35) what have I done differently to my face? 
(19:12) iced coffee is peak romanticising your life
(22:28) i cannot be alone with my own thoughts
(26:00) two policemen turned up at my door
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>some friday thoughts on romanticising our lives and sharing the procedure i've had done and completely forgot to tell you about. see you back here on wednesdaaaay</p><p><br></p><p>(00:30) why we romanticise our lives - is it good or bad?</p><p>(00:45) i got caught romanticising my life for TikTok and I’m so embarrassed</p><p>(02:35) fashion week is so romanticised.. nobody shows the bad parts</p><p>(03:30) this influencer was so horrible irl</p><p>(06:35) have become unrelatable?</p><p>(11:35) what have I done differently to my face? </p><p>(19:12) iced coffee is peak romanticising your life</p><p>(22:28) i cannot be alone with my own thoughts</p><p>(26:00) two policemen turned up at my door</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1910</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b462fa1e-7957-11ee-81d5-0740cb31be2a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8266656048.mp3?updated=1698919524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>84. why i love being single</title>
      <description>does anyone else make irrational choices in the hair salon when you're in a bad mood? well i did and i regret it

(00:40) i’m in a foul mood today - let me tell you why
(01:20) i made a regretful decision with my hair
(03:30) do i still have cancer??????
(06:30) i went to nyc and ate FISH
(13:00) what I got up to in New York
(18:55) i found the most beautiful boy on TikTok but omg this ick….
(20:55) why I love being single 
(28:47) what I’m looking for in my next partner
(31:17) let’s set some new dating boundaries
(35:00) I don’t wanna be a psycho girlfriend next time but..
(36:12) getting back into YouTube
(37:21) I want to take acting classes but is that an ick???
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Nov 2023 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>does anyone else make irrational choices in the hair salon when you're in a bad mood? well i did and i regret it

(00:40) i’m in a foul mood today - let me tell you why
(01:20) i made a regretful decision with my hair
(03:30) do i still have cancer??????
(06:30) i went to nyc and ate FISH
(13:00) what I got up to in New York
(18:55) i found the most beautiful boy on TikTok but omg this ick….
(20:55) why I love being single 
(28:47) what I’m looking for in my next partner
(31:17) let’s set some new dating boundaries
(35:00) I don’t wanna be a psycho girlfriend next time but..
(36:12) getting back into YouTube
(37:21) I want to take acting classes but is that an ick???
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>does anyone else make irrational choices in the hair salon when you're in a bad mood? well i did and i regret it</p><p><br></p><p>(00:40) i’m in a foul mood today - let me tell you why</p><p>(01:20) i made a regretful decision with my hair</p><p>(03:30) do i still have cancer??????</p><p>(06:30) i went to nyc and ate FISH</p><p>(13:00) what I got up to in New York</p><p>(18:55) i found the most beautiful boy on TikTok but omg this ick….</p><p>(20:55) why I love being single </p><p>(28:47) what I’m looking for in my next partner</p><p>(31:17) let’s set some new dating boundaries</p><p>(35:00) I don’t wanna be a psycho girlfriend next time but..</p><p>(36:12) getting back into YouTube</p><p>(37:21) I want to take acting classes but is that an ick???</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2865</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a20e3786-7725-11ee-911c-ab00fafacf72]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4360227797.mp3?updated=1698672957" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>83. things i love about boys but hate to admit</title>
      <description>it's sooo easy to hate on men but there are some things they do that i just find really cute. it's a curse!!!!"

(00:48) i know this about things we like, but i have this new ick
(02:45) i'm sorry men are easy to hate
(03:48) this guy i started seeing called me this name and it had me weak
(05:33) this is toxic but i love it
(08:50) this is the most common one and its actually gross
(10:50) the ig stories phenomenon
(12:10) honourable mention to anna paul
(14:37) you guys love the passion around sports but i can't get on board
(17:05) have a plan, i'm yours
(19:20) my run in with the police
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Oct 2023 23:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>it's sooo easy to hate on men but there are some things they do that i just find really cute. it's a curse!!!!"

(00:48) i know this about things we like, but i have this new ick
(02:45) i'm sorry men are easy to hate
(03:48) this guy i started seeing called me this name and it had me weak
(05:33) this is toxic but i love it
(08:50) this is the most common one and its actually gross
(10:50) the ig stories phenomenon
(12:10) honourable mention to anna paul
(14:37) you guys love the passion around sports but i can't get on board
(17:05) have a plan, i'm yours
(19:20) my run in with the police
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>it's sooo easy to hate on men but there are some things they do that i just find really cute. it's a curse!!!!"</p><p><br></p><p>(00:48) i know this about things we like, but i have this new ick</p><p>(02:45) i'm sorry men are easy to hate</p><p>(03:48) this guy i started seeing called me this name and it had me weak</p><p>(05:33) this is toxic but i love it</p><p>(08:50) this is the most common one and its actually gross</p><p>(10:50) the ig stories phenomenon</p><p>(12:10) honourable mention to anna paul</p><p>(14:37) you guys love the passion around sports but i can't get on board</p><p>(17:05) have a plan, i'm yours</p><p>(19:20) my run in with the police</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1692</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6f4d7b58-6dd5-11ee-a5f9-efbdaf658c89]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4010192278.mp3?updated=1697711176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>82. do as i say, not as i do</title>
      <description>i'm baaaaack! buckle up and flick your playback speed to 0.5 because we've got a lot to discuss. i'm now back every single wednesday and friday and you can watch episodes only on spotify!!

(04:05) getting my boobs done has sent my confidence levels through the roof
(04:36) taking tasteful nudes
(06:52) finally booked myself in to get my cancer removed - how the procedure went
(08:00) hector's getting his balls cut off :(
(09:18) my latest irrational ick
(12:43) the woman living at my old flat is holding my parcels hostage
(19:30) debriefing on the summer - my solo trip
(24:33) why june was the worst month ever
(26:07) addressing the photoshopped photo situation
(35:33) this guy invited us onto his yacht in ibiza
(44:03) filling you in on my summer fling
(47:00) how i imagine my 14 year old self viewing my life and choices now..
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Oct 2023 23:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i'm baaaaack! buckle up and flick your playback speed to 0.5 because we've got a lot to discuss. i'm now back every single wednesday and friday and you can watch episodes only on spotify!!

(04:05) getting my boobs done has sent my confidence levels through the roof
(04:36) taking tasteful nudes
(06:52) finally booked myself in to get my cancer removed - how the procedure went
(08:00) hector's getting his balls cut off :(
(09:18) my latest irrational ick
(12:43) the woman living at my old flat is holding my parcels hostage
(19:30) debriefing on the summer - my solo trip
(24:33) why june was the worst month ever
(26:07) addressing the photoshopped photo situation
(35:33) this guy invited us onto his yacht in ibiza
(44:03) filling you in on my summer fling
(47:00) how i imagine my 14 year old self viewing my life and choices now..
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i'm baaaaack! buckle up and flick your playback speed to 0.5 because we've got a lot to discuss. i'm now back every single wednesday and friday and you can watch episodes only on spotify!!</p><p><br></p><p>(04:05) getting my boobs done has sent my confidence levels through the roof</p><p>(04:36) taking tasteful nudes</p><p>(06:52) finally booked myself in to get my cancer removed - how the procedure went</p><p>(08:00) hector's getting his balls cut off :(</p><p>(09:18) my latest irrational ick</p><p>(12:43) the woman living at my old flat is holding my parcels hostage</p><p>(19:30) debriefing on the summer - my solo trip</p><p>(24:33) why june was the worst month ever</p><p>(26:07) addressing the photoshopped photo situation</p><p>(35:33) this guy invited us onto his yacht in ibiza</p><p>(44:03) filling you in on my summer fling</p><p>(47:00) how i imagine my 14 year old self viewing my life and choices now..</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3203</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3829a558-6dcf-11ee-adca-db3e8063fd3b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2440403367.mp3?updated=1698151914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>we're back !!</title>
      <description>new set, new season, same chat every wednesday and fridaaaaaaay. watch only on spotify !!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 22 Oct 2023 23:01:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>new set, new season, same chat every wednesday and fridaaaaaaay. watch only on spotify !!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>new set, new season, same chat every wednesday and fridaaaaaaay. watch only on spotify !!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>32</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bd2dab5c-6e9f-11ee-b046-77623357436b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7369293310.mp3?updated=1697734586" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: i'm so bad at chatting to boys i fancy</title>
      <description>im taking a very short break while i go and enjoy myself for a couple of weeks, but dw i'll be back telling you all about how my life has been a movie. for now, here's a mini monologue to see you into the weekend, we talk about how bad i am at chatting up guys i fancy and how my brother was always the favourite child. ily mum and dad but honestly, wtf?? ok luv u all see you soon byeeeee xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Jun 2023 23:06:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>im taking a very short break while i go and enjoy myself for a couple of weeks, but dw i'll be back telling you all about how my life has been a movie. for now, here's a mini monologue to see you into the weekend, we talk about how bad i am at chatting up guys i fancy and how my brother was always the favourite child. ily mum and dad but honestly, wtf?? ok luv u all see you soon byeeeee xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[im taking a very short break while i go and enjoy myself for a couple of weeks, but dw i'll be back telling you all about how my life has been a movie. for now, here's a mini monologue to see you into the weekend, we talk about how bad i am at chatting up guys i fancy and how my brother was always the favourite child. ily mum and dad but honestly, wtf?? ok luv u all see you soon byeeeee xxx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1130</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dde476e4-13fb-4a90-bd34-cd0316401601]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4082055708.mp3?updated=1694613799" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>80. i can't be responsible for other people's emotions</title>
      <description>it's dawned on me that i've spent a lot of time and energy doing (or not doing) things to protect other peoples emotions. don't get me wrong, i'd do anything for my friends and my family but i think there comes a time when you have to realise you're only responsible for yourself and it's important to prioritise yourself. you can't please 'em all gals. let's discuss.. love you byeee xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Jun 2023 23:07:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>it's dawned on me that i've spent a lot of time and energy doing (or not doing) things to protect other peoples emotions. don't get me wrong, i'd do anything for my friends and my family but i think there comes a time when you have to realise you're only responsible for yourself and it's important to prioritise yourself. you can't please 'em all gals. let's discuss.. love you byeee xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[it's dawned on me that i've spent a lot of time and energy doing (or not doing) things to protect other peoples emotions. don't get me wrong, i'd do anything for my friends and my family but i think there comes a time when you have to realise you're only responsible for yourself and it's important to prioritise yourself. you can't please 'em all gals. let's discuss.. love you byeee xxx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2361</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bf51ba75-b1c1-4425-aefc-bd63fa7ccc3b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9531696189.mp3?updated=1694613820" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: the cannes film festival debrief</title>
      <description>i fill all you guys in on my crazy time at the cannes film festival… it was a verryyy humbling experience being on that red carpet lol. anyways okay luv u byeeee xoxoxo. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Jun 2023 23:02:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i fill all you guys in on my crazy time at the cannes film festival… it was a verryyy humbling experience being on that red carpet lol. anyways okay luv u byeeee xoxoxo. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i fill all you guys in on my crazy time at the cannes film festival… it was a verryyy humbling experience being on that red carpet lol. anyways okay luv u byeeee xoxoxo. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1142</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3a3aa27c-6496-46d5-9fe7-208f2df097ab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2703609058.mp3?updated=1694613727" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>79. one night stands and quitting veganism</title>
      <description>its celibate girl summer for me but i have so many thoughts on one night stands and an embarrassing story to tell - obviously - so buckle up besties. i feel like one night stands have such negative connotation attached to them and i just don't think that's necessary. OH and lmk what you thought of my documentary!! ok luv u byeee xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 May 2023 23:01:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>its celibate girl summer for me but i have so many thoughts on one night stands and an embarrassing story to tell - obviously - so buckle up besties. i feel like one night stands have such negative connotation attached to them and i just don't think that's necessary. OH and lmk what you thought of my documentary!! ok luv u byeee xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[its celibate girl summer for me but i have so many thoughts on one night stands and an embarrassing story to tell - obviously - so buckle up besties. i feel like one night stands have such negative connotation attached to them and i just don't think that's necessary. OH and lmk what you thought of my documentary!! ok luv u byeee xx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2335</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c03f06c6-deb9-4cad-aae0-5663a2e67f8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8578712480.mp3?updated=1694613797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: healing my inner teenager</title>
      <description>people say that need to heal their inner child but i need to heal my inner teenager because that girl grew up wayyyy too fast. in this week’s episode I talk about all the wholesome things (that i have should have done when i was 14) that i want to do this summer that doesn’t involve alcohol lol. Maybe i’ll connect with nature, or take up a hobby like tennis who knows. love you byeeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 May 2023 23:01:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>people say that need to heal their inner child but i need to heal my inner teenager because that girl grew up wayyyy too fast. in this week’s episode I talk about all the wholesome things (that i have should have done when i was 14) that i want to do this summer that doesn’t involve alcohol lol. Maybe i’ll connect with nature, or take up a hobby like tennis who knows. love you byeeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[people say that need to heal their inner child but i need to heal my inner teenager because that girl grew up wayyyy too fast. in this week’s episode I talk about all the wholesome things (that i have should have done when i was 14) that i want to do this summer that doesn’t involve alcohol lol. Maybe i’ll connect with nature, or take up a hobby like tennis who knows. love you byeeeee xoxoxo.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1014</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ae92f09c-4ff0-411f-ada3-8fbf114744eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6012289439.mp3?updated=1694613823" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>78. burning out and finding balance</title>
      <description>i’ve been really unproductive the past couple of days and i’ve had a little a little moment of reflection and realisation that i need to find balance in my life (mentally, physically and socially) and i talk about how i’m trying to do that in my life. okay luv u byeeeeee xoxoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 May 2023 23:02:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>84</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’ve been really unproductive the past couple of days and i’ve had a little a little moment of reflection and realisation that i need to find balance in my life (mentally, physically and socially) and i talk about how i’m trying to do that in my life. okay luv u byeeeeee xoxoxox.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i’ve been really unproductive the past couple of days and i’ve had a little a little moment of reflection and realisation that i need to find balance in my life (mentally, physically and socially) and i talk about how i’m trying to do that in my life. okay luv u byeeeeee xoxoxox.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2626</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9b935f2f-7782-4d27-ad8e-680202fb7c31]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4134999507.mp3?updated=1694613741" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: addressing *that* rumour about me</title>
      <description>back in the day there was a bizarre rumour circulating about me and a past friend that still shocks me. i tell that little story on this week's episode, plus i update you on my skin cancer treatment (still in my arm btw) and how i've actually been feeling about it. okay luv u byeeeee xoxoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 May 2023 23:01:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>back in the day there was a bizarre rumour circulating about me and a past friend that still shocks me. i tell that little story on this week's episode, plus i update you on my skin cancer treatment (still in my arm btw) and how i've actually been feeling about it. okay luv u byeeeee xoxoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[back in the day there was a bizarre rumour circulating about me and a past friend that still shocks me. i tell that little story on this week's episode, plus i update you on my skin cancer treatment (still in my arm btw) and how i've actually been feeling about it. okay luv u byeeeee xoxoxoxo<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>828</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d6723d60-f623-448d-acc5-b4c84f37d2d2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3144266947.mp3?updated=1694613792" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>77. main character energy is back baby</title>
      <description>since the breakup my confidence has not been what it once was but that's all changing - its time for me to get my main character energy back and i'm so ready to feel more myself again xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 May 2023 23:02:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>since the breakup my confidence has not been what it once was but that's all changing - its time for me to get my main character energy back and i'm so ready to feel more myself again xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[since the breakup my confidence has not been what it once was but that's all changing - its time for me to get my main character energy back and i'm so ready to feel more myself again xxx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2871</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6bab1801-4e4e-4757-9c46-c1b31e65ce8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8606888161.mp3?updated=1694613791" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: ramblings from recovery </title>
      <description>guys i've been going crazy while stuck in bed recovering from the boob job and i think you can probs all tell... I chat met gala, plans for the summer holidays, and the lovely lovely messages some of you guys have been sending me !! PS im so sorry if you're listening to me hungover.... ok love u byeeee 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 May 2023 23:01:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>guys i've been going crazy while stuck in bed recovering from the boob job and i think you can probs all tell... I chat met gala, plans for the summer holidays, and the lovely lovely messages some of you guys have been sending me !! PS im so sorry if you're listening to me hungover.... ok love u byeeee 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[guys i've been going crazy while stuck in bed recovering from the boob job and i think you can probs all tell... I chat met gala, plans for the summer holidays, and the lovely lovely messages some of you guys have been sending me !! PS im so sorry if you're listening to me hungover.... ok love u byeeee <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1197</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[31712831-5437-4d14-87fd-eff111d17dbd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7844883231.mp3?updated=1694613760" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>76. the boob job update</title>
      <description>i've got boobs!! there was no chance i was getting into the studio a few days after surgery but i had to give you guys an update asap, so there's no video this week but consider this an extra long voice note from me to you, from my bed. love u byeee xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 May 2023 23:01:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i've got boobs!! there was no chance i was getting into the studio a few days after surgery but i had to give you guys an update asap, so there's no video this week but consider this an extra long voice note from me to you, from my bed. love u byeee xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i've got boobs!! there was no chance i was getting into the studio a few days after surgery but i had to give you guys an update asap, so there's no video this week but consider this an extra long voice note from me to you, from my bed. love u byeee xx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2873</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dff1ed5b-c6fd-49b1-8dd8-f442a1482394]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4110571910.mp3?updated=1694613785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: dating apps are....ew</title>
      <description>insta dm’s are where it’s at tbh. in this week’s episode, I update you guys guys on my dating journey in 2023.. .first dates are honestly exhausting. plus i do a little q &amp; a sesh chatting about my bronzing routine, being back on the YouTube grind, and some personal goals for the year. okay byeeeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 May 2023 23:02:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>insta dm’s are where it’s at tbh. in this week’s episode, I update you guys guys on my dating journey in 2023.. .first dates are honestly exhausting. plus i do a little q &amp; a sesh chatting about my bronzing routine, being back on the YouTube grind, and some personal goals for the year. okay byeeeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[insta dm’s are where it’s at tbh. in this week’s episode, I update you guys guys on my dating journey in 2023.. .first dates are honestly exhausting. plus i do a little q &amp; a sesh chatting about my bronzing routine, being back on the YouTube grind, and some personal goals for the year. okay byeeeeee<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1025</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aeadc9d1-0f45-402f-9b53-2b96b9ff10d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1768664624.mp3?updated=1694613821" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>75. i’m vlogging again baby!</title>
      <description>i’m back on the YouTube vlogging game, i know it’s been a while but i’m absolutely loving it. this week’s episode i update you on biiiig life changes coming up (from cancer surgery to boob job in a few weeks). i had an epiphany and i'm now realising that i should just live life and not dwell on feeling like s***. just appreciating the good things in life, ok luv you byeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 May 2023 23:03:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’m back on the YouTube vlogging game, i know it’s been a while but i’m absolutely loving it. this week’s episode i update you on biiiig life changes coming up (from cancer surgery to boob job in a few weeks). i had an epiphany and i'm now realising that i should just live life and not dwell on feeling like s***. just appreciating the good things in life, ok luv you byeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i’m back on the YouTube vlogging game, i know it’s been a while but i’m absolutely loving it. this week’s episode i update you on biiiig life changes coming up (from cancer surgery to boob job in a few weeks). i had an epiphany and i'm now realising that i should just live life and not dwell on feeling like s***. just appreciating the good things in life, ok luv you byeee xoxoxo<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3002</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7ffc2abd-eab3-48d4-a1a0-f54bc46d12c3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8058250180.mp3?updated=1694613779" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: i didn't get the photo with emma chamberlain</title>
      <description>there were too many stories to fit into one episode so in today's mini monologue i wanted to share all my celeb sightings at coachella, including seeing emma chamberlain. guys. i DIED. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Apr 2023 23:02:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>there were too many stories to fit into one episode so in today's mini monologue i wanted to share all my celeb sightings at coachella, including seeing emma chamberlain. guys. i DIED. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[there were too many stories to fit into one episode so in today's mini monologue i wanted to share all my celeb sightings at coachella, including seeing emma chamberlain. guys. i DIED. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1177</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4ef7cfa0-c043-43dd-82e3-60a908139e8f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4066077765.mp3?updated=1694613818" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>74. my coachella experience</title>
      <description>buckle up, it's coachella storytime. i'm back from LA and have too much to update you on. oh, and the boob job is happening...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Apr 2023 23:06:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>buckle up, it's coachella storytime. i'm back from LA and have too much to update you on. oh, and the boob job is happening...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[buckle up, it's coachella storytime. i'm back from LA and have too much to update you on. oh, and the boob job is happening...<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2210</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b6b2f7cf-0302-43b0-951b-0e3ec84221eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6204060950.mp3?updated=1694613776" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: will i move to LA??</title>
      <description>another day in LA, another ep for you besties. this friday i just fancied a little catch up and to answer some of your questions (secret collab in the works? who knows…). k luv you byeeeeee xoxoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Apr 2023 23:02:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>another day in LA, another ep for you besties. this friday i just fancied a little catch up and to answer some of your questions (secret collab in the works? who knows…). k luv you byeeeeee xoxoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[another day in LA, another ep for you besties. this friday i just fancied a little catch up and to answer some of your questions (secret collab in the works? who knows…). k luv you byeeeeee xoxoxoxo<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1127</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a1399ac8-4541-424c-946e-0ebf77fdfbe6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4966909811.mp3?updated=1694613793" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>73. US vs UK?? let’s debate</title>
      <description>i’m in LA for the next two weeks and its so different from London, like.. drastically. in this week’s episode i talk about what’s on my bucket list when i’m here, the crazy differences I’ve notices from the U.S. vs the UK and how i’ve been romanticising my trip here (giving main character energy right now ngl). Okay byeeeeee xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Apr 2023 23:01:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’m in LA for the next two weeks and its so different from London, like.. drastically. in this week’s episode i talk about what’s on my bucket list when i’m here, the crazy differences I’ve notices from the U.S. vs the UK and how i’ve been romanticising my trip here (giving main character energy right now ngl). Okay byeeeeee xoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i’m in LA for the next two weeks and its so different from London, like.. drastically. in this week’s episode i talk about what’s on my bucket list when i’m here, the crazy differences I’ve notices from the U.S. vs the UK and how i’ve been romanticising my trip here (giving main character energy right now ngl). Okay byeeeeee xoxo<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2775</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[678a94fd-ad2e-4a27-9b90-5229c2864e7f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6786927340.mp3?updated=1694613751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: i'm being breadcrumbed by a guy</title>
      <description>i’ve been dealing with a guy leading me on recently and tiktok has given me a word for it - breadcrumbing??? in today's mini monologue, lets chat about the creators i’ve been obsessed over recently, getting signs from the universe, plus my thoughts on the whole Harry Styles and Em Rata kissing drama (i’m living for it tbh). k talk soon byeeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 14 Apr 2023 06:24:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’ve been dealing with a guy leading me on recently and tiktok has given me a word for it - breadcrumbing??? in today's mini monologue, lets chat about the creators i’ve been obsessed over recently, getting signs from the universe, plus my thoughts on the whole Harry Styles and Em Rata kissing drama (i’m living for it tbh). k talk soon byeeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i’ve been dealing with a guy leading me on recently and tiktok has given me a word for it - breadcrumbing??? in today's mini monologue, lets chat about the creators i’ve been obsessed over recently, getting signs from the universe, plus my thoughts on the whole Harry Styles and Em Rata kissing drama (i’m living for it tbh). k talk soon byeeeee<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1029</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f8bb5ed8-c0d6-4b3e-9844-11612e3cc7fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2543372906.mp3?updated=1694613773" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>72. getting a boob job</title>
      <description>the consultation is done and my brief is kendall jenner boobs. let's go girls x
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Apr 2023 23:02:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>74</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>the consultation is done and my brief is kendall jenner boobs. let's go girls x
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[the consultation is done and my brief is kendall jenner boobs. let's go girls x<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3253</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2a995b78-dedc-4ea4-963d-f419808cd5a3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2629714952.mp3?updated=1694613803" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: LA, i'm coming for you</title>
      <description>it's good friday and so i hope you are all enjoying a day off and maybe i'm accompanying you on your hot girl walk? let me know your plans in the box below. this week's mini monologue comes to you the day before i jump on a plane to LA - i couldn't resist after my friends invited me to join them for part of their month-long trip. also i'm going to coachella. i can't cope. let's get excited together. love you byeeeee xxxxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Apr 2023 23:02:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>it's good friday and so i hope you are all enjoying a day off and maybe i'm accompanying you on your hot girl walk? let me know your plans in the box below. this week's mini monologue comes to you the day before i jump on a plane to LA - i couldn't resist after my friends invited me to join them for part of their month-long trip. also i'm going to coachella. i can't cope. let's get excited together. love you byeeeee xxxxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[it's good friday and so i hope you are all enjoying a day off and maybe i'm accompanying you on your hot girl walk? let me know your plans in the box below. this week's mini monologue comes to you the day before i jump on a plane to LA - i couldn't resist after my friends invited me to join them for part of their month-long trip. also i'm going to coachella. i can't cope. let's get excited together. love you byeeeee xxxxx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>973</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[54cd948a-7077-4c2a-b9fc-781187a6276e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9466423813.mp3?updated=1694613734" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>71. my skin cancer scare and the power of female friendships </title>
      <description>consider this episode an ode to female friendships. i love them. they're so special and i'm so thankful for mine. in this episode i tell you about my skin cancer scare during a recent girls trip in Barcelona and my gratitude for the women around me supporting me through thick and thin recently! k luvvvv you byeeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Apr 2023 23:02:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>consider this episode an ode to female friendships. i love them. they're so special and i'm so thankful for mine. in this episode i tell you about my skin cancer scare during a recent girls trip in Barcelona and my gratitude for the women around me supporting me through thick and thin recently! k luvvvv you byeeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[consider this episode an ode to female friendships. i love them. they're so special and i'm so thankful for mine. in this episode i tell you about my skin cancer scare during a recent girls trip in Barcelona and my gratitude for the women around me supporting me through thick and thin recently! k luvvvv you byeeeee xoxoxo<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3161</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[915e61ad-3ab7-4337-b7a1-3b2596ab2d1b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5124234174.mp3?updated=1694613743" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: my new workout</title>
      <description>welcome backkkkk! this week’s mini monologue i answer all of your questions you guys have… i chat about my workout routine, summer holiday plans and my love of jorts (deffo think they’re for the girls imo, sorry)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 31 Mar 2023 11:01:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>welcome backkkkk! this week’s mini monologue i answer all of your questions you guys have… i chat about my workout routine, summer holiday plans and my love of jorts (deffo think they’re for the girls imo, sorry)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[welcome backkkkk! this week’s mini monologue i answer all of your questions you guys have… i chat about my workout routine, summer holiday plans and my love of jorts (deffo think they’re for the girls imo, sorry)<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1057</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[06b1f85a-bb1c-4cdc-9c40-187fd7ff2a05]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9255298301.mp3?updated=1694613808" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>70. true crime helps me sleep, don't judge me</title>
      <description>do you ever just do really weird little things daily and think why in the literal f*** am i doing this? in today’s ep i talk about all the weird things i do (i.e. singing to myself, listen to horrible true crime stories to help me sleep etc. etc.), plus i dive into why i’ve been feeling bit down lately (it's not *not* my ex..). k byeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Mar 2023 23:01:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>do you ever just do really weird little things daily and think why in the literal f*** am i doing this? in today’s ep i talk about all the weird things i do (i.e. singing to myself, listen to horrible true crime stories to help me sleep etc. etc.), plus i dive into why i’ve been feeling bit down lately (it's not *not* my ex..). k byeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[do you ever just do really weird little things daily and think why in the literal f*** am i doing this? in today’s ep i talk about all the weird things i do (i.e. singing to myself, listen to horrible true crime stories to help me sleep etc. etc.), plus i dive into why i’ve been feeling bit down lately (it's not *not* my ex..). k byeeee<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3030</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d25a24e0-09c5-4b9b-a1f7-15083996dab7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4102197731.mp3?updated=1694613781" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: 2020 vs now - a lot has happened</title>
      <description>it’s been three years since we went into lockdown, how crazy is that?!!!! covid was bred in st paddy’s day in belfast back in 2020 ngl. i talk how much has changed over the last few years since covid, i literally feel like a diff person. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 24 Mar 2023 00:01:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>it’s been three years since we went into lockdown, how crazy is that?!!!! covid was bred in st paddy’s day in belfast back in 2020 ngl. i talk how much has changed over the last few years since covid, i literally feel like a diff person. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ it’s been three years since we went into lockdown, how crazy is that?!!!! covid was bred in st paddy’s day in belfast back in 2020 ngl. i talk how much has changed over the last few years since covid, i literally feel like a diff person. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1065</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1d21c59-db40-477d-ab3a-f0d08366e6e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7619274266.mp3?updated=1694613769" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>69. do not wait around for that boy to message you</title>
      <description>my mum literally gave me the best advice when it comes to dating and relationships and it is life changing i honestly don’t know why I didn’t think of it sooner. in todays ep i want to chat about the hard truths that we intend to ignore (even though we know it’s good advice to take) as well as the latest drama with my ex, obv.. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Mar 2023 00:01:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>my mum literally gave me the best advice when it comes to dating and relationships and it is life changing i honestly don’t know why I didn’t think of it sooner. in todays ep i want to chat about the hard truths that we intend to ignore (even though we know it’s good advice to take) as well as the latest drama with my ex, obv.. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[my mum literally gave me the best advice when it comes to dating and relationships and it is life changing i honestly don’t know why I didn’t think of it sooner. in todays ep i want to chat about the hard truths that we intend to ignore (even though we know it’s good advice to take) as well as the latest drama with my ex, obv.. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2904</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a03d31b1-6b12-418f-b6c3-5ced69a252f0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5391416412.mp3?updated=1694613767" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: fake it til you make it?</title>
      <description>happy st paddys daaaaay and welcome back to another mini monologue where I answer all of your questions. i talk about how recently I’ve been realising that i should stop being so hard on myself. I also talk about the power of telling positive things to yourself, like even doing your hair and put on a cute outfit is life changing honestly. plus i dive into why i don’t want a boyfriend right now.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Mar 2023 00:01:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>happy st paddys daaaaay and welcome back to another mini monologue where I answer all of your questions. i talk about how recently I’ve been realising that i should stop being so hard on myself. I also talk about the power of telling positive things to yourself, like even doing your hair and put on a cute outfit is life changing honestly. plus i dive into why i don’t want a boyfriend right now.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[happy st paddys daaaaay and welcome back to another mini monologue where I answer all of your questions. i talk about how recently I’ve been realising that i should stop being so hard on myself. I also talk about the power of telling positive things to yourself, like even doing your hair and put on a cute outfit is life changing honestly. plus i dive into why i don’t want a boyfriend right now.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1174</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e46bb1e8-8689-45ce-9107-8b7d9343d940]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5183122246.mp3?updated=1694613753" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>68. i used to believe some wild things as a child</title>
      <description>I went to Moulin Rouge when I was in Paris and oh my goddd I literally was not expecting what I saw in there. sure, you see sexy dances and women with their tits out but what happened in that room…. i have no words. i also talk about going to Paris Fashion Week and reminisce on the crazyyyy things i use to believe when I was a kid (thnx mum and dad lol). okay luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Mar 2023 00:01:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>I went to Moulin Rouge when I was in Paris and oh my goddd I literally was not expecting what I saw in there. sure, you see sexy dances and women with their tits out but what happened in that room…. i have no words. i also talk about going to Paris Fashion Week and reminisce on the crazyyyy things i use to believe when I was a kid (thnx mum and dad lol). okay luv you byeeee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[I went to Moulin Rouge when I was in Paris and oh my goddd I literally was not expecting what I saw in there. sure, you see sexy dances and women with their tits out but what happened in that room…. i have no words. i also talk about going to Paris Fashion Week and reminisce on the crazyyyy things i use to believe when I was a kid (thnx mum and dad lol). okay luv you byeeee xoxoxo<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2574</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c1296f43-4f02-401a-9124-b11e77eb3bef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2322820348.mp3?updated=1694613765" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: what goes in iphone notes, stays in iphone notes</title>
      <description>we’re backkkkk, this week’s mini monologue i continue the q&amp;a again for you guys… i update you all on my vaping journey (gross, i know), if i’d ever dye my hair blonde again in the future, plus i chat about how i use the notes app to write down all my feelings (it’s a dark corner of my phone okay)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Mar 2023 00:02:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>we’re backkkkk, this week’s mini monologue i continue the q&amp;a again for you guys… i update you all on my vaping journey (gross, i know), if i’d ever dye my hair blonde again in the future, plus i chat about how i use the notes app to write down all my feelings (it’s a dark corner of my phone okay)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[we’re backkkkk, this week’s mini monologue i continue the q&amp;a again for you guys… i update you all on my vaping journey (gross, i know), if i’d ever dye my hair blonde again in the future, plus i chat about how i use the notes app to write down all my feelings (it’s a dark corner of my phone okay)<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>967</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4cb12dae-08c0-4e95-8799-4fb8172537f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7911102889.mp3?updated=1694613801" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>67. comparison is a vicious cycle</title>
      <description>do you ever just talk negatively to yourself/compare yourself to others and think wtf am i being so mean to me? like, would we even talk that way to our friends? i feel like every girl deals with this on a daily basis and body dysmorphia is a very real thing, but today i've got some thoughts to share about building body confidence. hope it helps! okay luv you byeeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Mar 2023 00:01:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>do you ever just talk negatively to yourself/compare yourself to others and think wtf am i being so mean to me? like, would we even talk that way to our friends? i feel like every girl deals with this on a daily basis and body dysmorphia is a very real thing, but today i've got some thoughts to share about building body confidence. hope it helps! okay luv you byeeeee xoxoxo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[do you ever just talk negatively to yourself/compare yourself to others and think wtf am i being so mean to me? like, would we even talk that way to our friends? i feel like every girl deals with this on a daily basis and body dysmorphia is a very real thing, but today i've got some thoughts to share about building body confidence. hope it helps! okay luv you byeeeee xoxoxo.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3106</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[136bd658-0a60-4352-ab4b-d1451d20b002]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3586490549.mp3?updated=1694613752" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: ask me anything</title>
      <description>in case you’re new here, mini monologues are shorter episodes every friday where i chat about my latest obsessions and get a chance to connect with you guys. this week, i thought we'd go back to an OG format and do a little quick fire q&amp;a. let me know if you want more of these! love u bye! xox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 03 Mar 2023 00:01:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>in case you’re new here, mini monologues are shorter episodes every friday where i chat about my latest obsessions and get a chance to connect with you guys. this week, i thought we'd go back to an OG format and do a little quick fire q&amp;a. let me know if you want more of these! love u bye! xox
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[in case you’re new here, mini monologues are shorter episodes every friday where i chat about my latest obsessions and get a chance to connect with you guys. this week, i thought we'd go back to an OG format and do a little quick fire q&amp;a. let me know if you want more of these! love u bye! xox<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1221</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09e650f4-1510-4198-89c5-9261fb21f798]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9417683153.mp3?updated=1694613786" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>66. i self-sabotage to avoid disappointment</title>
      <description>i’ve been so in my head lately.. sometimes, things that i read tiktok get me over thinking and i hate it. luckily my friends know exactly what to say to stop me self-sabotaging but it can be so difficult. so, lets get into it here. maybe some of you will relate? okay love u byee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Mar 2023 00:01:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’ve been so in my head lately.. sometimes, things that i read tiktok get me over thinking and i hate it. luckily my friends know exactly what to say to stop me self-sabotaging but it can be so difficult. so, lets get into it here. maybe some of you will relate? okay love u byee xoxoxo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i’ve been so in my head lately.. sometimes, things that i read tiktok get me over thinking and i hate it. luckily my friends know exactly what to say to stop me self-sabotaging but it can be so difficult. so, lets get into it here. maybe some of you will relate? okay love u byee xoxoxo<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2770</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0807fb81-9597-43e9-bfdb-d35d74f0e01c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6000669765.mp3?updated=1694613806" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: i'd take a lemsip over tea any day</title>
      <description>did anyone else have a family sick bowl??? well, mine did. it was the same bowl we used for baking. is that weird? anyway, i'm feeling sorry for myself fighting off this cold so let's discuss my favourite sick day foods, things i do to turn things around.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 24 Feb 2023 00:01:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>did anyone else have a family sick bowl??? well, mine did. it was the same bowl we used for baking. is that weird? anyway, i'm feeling sorry for myself fighting off this cold so let's discuss my favourite sick day foods, things i do to turn things around.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[did anyone else have a family sick bowl??? well, mine did. it was the same bowl we used for baking. is that weird? anyway, i'm feeling sorry for myself fighting off this cold so let's discuss my favourite sick day foods, things i do to turn things around.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1001</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[20a5f2ea-6942-4314-8304-9463950245bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5555832479.mp3?updated=1694613811" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>65. dating can be self care tbqh</title>
      <description>a lot has been going on this week - i catch you up on london fashion week (literally felt so violently ill but we power through), what it was like going to the Brit Awards (such an unreal experience, honestly) and my date with a boy I met on Raya, plus all the tips and tricks I do for me time/self love. we live and learn, grow, evolve etc. see you soon byeeeee xxxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Feb 2023 00:01:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>a lot has been going on this week - i catch you up on london fashion week (literally felt so violently ill but we power through), what it was like going to the Brit Awards (such an unreal experience, honestly) and my date with a boy I met on Raya, plus all the tips and tricks I do for me time/self love. we live and learn, grow, evolve etc. see you soon byeeeee xxxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[a lot has been going on this week - i catch you up on london fashion week (literally felt so violently ill but we power through), what it was like going to the Brit Awards (such an unreal experience, honestly) and my date with a boy I met on Raya, plus all the tips and tricks I do for me time/self love. we live and learn, grow, evolve etc. see you soon byeeeee xxxx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2433</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[acc4ba6e-f55b-49fa-9537-0adb10361c67]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2141316585.mp3?updated=1694613730" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: i can't believe i'm going to start eating fish</title>
      <description>another day, another slay. lets talk about what tiktok trends i've been seeing lately atm - and how i feel about them - and whether i'll be ditching veganism (sorry not sorry).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Feb 2023 00:01:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>another day, another slay. lets talk about what tiktok trends i've been seeing lately atm - and how i feel about them - and whether i'll be ditching veganism (sorry not sorry).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[another day, another slay. lets talk about what tiktok trends i've been seeing lately atm - and how i feel about them - and whether i'll be ditching veganism (sorry not sorry).<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>997</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4bd64ebc-3c5d-44c4-8316-ffc514558666]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3567921278.mp3?updated=1694613746" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>64. moving on and why i've been slacking on youtube</title>
      <description>i’m trying to move on with my life, i blocked him but kind of caved. come on, we've all done it. I talk about how I’m trying to keep myself busy (eat pasta, what else is new), and why i’ve been MIA on my YouTube channel recently.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Feb 2023 00:02:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’m trying to move on with my life, i blocked him but kind of caved. come on, we've all done it. I talk about how I’m trying to keep myself busy (eat pasta, what else is new), and why i’ve been MIA on my YouTube channel recently.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i’m trying to move on with my life, i blocked him but kind of caved. come on, we've all done it. I talk about how I’m trying to keep myself busy (eat pasta, what else is new), and why i’ve been MIA on my YouTube channel recently.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2502</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8bf0ef57-e847-4516-af2a-6a1f6fe9132b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9749142816.mp3?updated=1694613754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: i realise i’m very good at dissociating </title>
      <description>i'm baaack with my take on the unhealthyTikTok cosmetic tweakment trends i've been seeing (be careful out there guys, and do your research before you get anythingggg done!), the exercise I love atm (but not going to same gym as my ex right now lol) and how I space out when I’m running lol. love u bye xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Feb 2023 00:01:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i'm baaack with my take on the unhealthyTikTok cosmetic tweakment trends i've been seeing (be careful out there guys, and do your research before you get anythingggg done!), the exercise I love atm (but not going to same gym as my ex right now lol) and how I space out when I’m running lol. love u bye xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i'm baaack with my take on the unhealthyTikTok cosmetic tweakment trends i've been seeing (be careful out there guys, and do your research before you get anythingggg done!), the exercise I love atm (but not going to same gym as my ex right now lol) and how I space out when I’m running lol. love u bye xx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1090</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[540e0fbe-3556-43e6-bb58-eac17d620173]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6894338300.mp3?updated=1694613795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>63. he probably thinks I’m a psychopath but wtf cares</title>
      <description>it’s been one hell of a week…i basically just update you guys what I’ve been up to since being single again  (well I caved and called my ex when i was hungover so there’s that lol oops). i chat about the dating app I’ve downloaded - i know right, crazy. Plus what I’ve recently learned about myself, and the crazy things i do when I’m on the tube, ok byeeeee xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Feb 2023 00:01:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>it’s been one hell of a week…i basically just update you guys what I’ve been up to since being single again  (well I caved and called my ex when i was hungover so there’s that lol oops). i chat about the dating app I’ve downloaded - i know right, crazy. Plus what I’ve recently learned about myself, and the crazy things i do when I’m on the tube, ok byeeeee xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[it’s been one hell of a week…i basically just update you guys what I’ve been up to since being single again  (well I caved and called my ex when i was hungover so there’s that lol oops). i chat about the dating app I’ve downloaded - i know right, crazy. Plus what I’ve recently learned about myself, and the crazy things i do when I’m on the tube, ok byeeeee xxx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2225</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f531a8d-adac-4991-9b43-a4ea5334c8b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8007466050.mp3?updated=1694613807" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mini monologue: love island has me in a chokehold</title>
      <description>because i love u, i'm bringing you bonus episodes in 2023. welcome to mini monologues - super short eps every friday where I give you my quick hot takes on culture, trends, new discoveries - whatever springs to my mind. no frills, no video - just me in your ears to get you through the first half of your 12-3-30. this episode i chat about how i've caved and become obsessed with Love Island again, my love for Kylie Jenner, and a story of me fangirling over a star from The White Lotus. love u, bye! xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 03 Feb 2023 00:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>because i love u, i'm bringing you bonus episodes in 2023. welcome to mini monologues - super short eps every friday where I give you my quick hot takes on culture, trends, new discoveries - whatever springs to my mind. no frills, no video - just me in your ears to get you through the first half of your 12-3-30. this episode i chat about how i've caved and become obsessed with Love Island again, my love for Kylie Jenner, and a story of me fangirling over a star from The White Lotus. love u, bye! xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[because i love u, i'm bringing you bonus episodes in 2023. welcome to mini monologues - super short eps every friday where I give you my quick hot takes on culture, trends, new discoveries - whatever springs to my mind. no frills, no video - just me in your ears to get you through the first half of your 12-3-30. this episode i chat about how i've caved and become obsessed with Love Island again, my love for Kylie Jenner, and a story of me fangirling over a star from The White Lotus. love u, bye! xx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1051</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e14ad302-003d-4c58-b031-e7cc173696b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6751660854.mp3?updated=1694613768" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>62. i broke up with my boyfriend, for good.</title>
      <description>well… we all saw it coming didn’t we? in this week’s episode i get honest on why I broke up with my boyfriend - i’m still wrapping my head around the whole thing. it felt fitting to chat about coping mechanisms when dealing with a breakup and i also read out some of the advice you guys sent me - these tips honestly help so much! thanks for being the best virtual besties. love u, bye xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Feb 2023 00:01:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>well… we all saw it coming didn’t we? in this week’s episode i get honest on why I broke up with my boyfriend - i’m still wrapping my head around the whole thing. it felt fitting to chat about coping mechanisms when dealing with a breakup and i also read out some of the advice you guys sent me - these tips honestly help so much! thanks for being the best virtual besties. love u, bye xx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[well… we all saw it coming didn’t we? in this week’s episode i get honest on why I broke up with my boyfriend - i’m still wrapping my head around the whole thing. it felt fitting to chat about coping mechanisms when dealing with a breakup and i also read out some of the advice you guys sent me - these tips honestly help so much! thanks for being the best virtual besties. love u, bye xx<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2579</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2715e751-3818-41e3-bb4e-4fae35fb97df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4112248575.mp3?updated=1694613747" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>61. 2023 trends: my honest opinion </title>
      <description>hey guys! my good friend gully guy leo is our guest for this week’s episode. we chat about all the trends we think will be happening in 2023 (from fashion to tv and film, travel and more). plus leo and I reminisce on our insane nights out together (one of the story’s was giving a bit emily in paris vibes lol).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 25 Jan 2023 00:01:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>hey guys! my good friend gully guy leo is our guest for this week’s episode. we chat about all the trends we think will be happening in 2023 (from fashion to tv and film, travel and more). plus leo and I reminisce on our insane nights out together (one of the story’s was giving a bit emily in paris vibes lol).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[hey guys! my good friend gully guy leo is our guest for this week’s episode. we chat about all the trends we think will be happening in 2023 (from fashion to tv and film, travel and more). plus leo and I reminisce on our insane nights out together (one of the story’s was giving a bit emily in paris vibes lol).<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3566</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[21920eaa-9398-43dc-a109-20300263ea98]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5880848842.mp3?updated=1694613746" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>60. is this a toxic relationship? idk</title>
      <description>i’m not going to lie, i literally bare my soul in this week’s episode. i update you guys on why i really ended up getting back together with my ex, how I literally embarrassed myself in front of a super fit French actor (i was literally mortified) and getting outside of my comfort zone.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Jan 2023 00:01:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’m not going to lie, i literally bare my soul in this week’s episode. i update you guys on why i really ended up getting back together with my ex, how I literally embarrassed myself in front of a super fit French actor (i was literally mortified) and getting outside of my comfort zone.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i’m not going to lie, i literally bare my soul in this week’s episode. i update you guys on why i really ended up getting back together with my ex, how I literally embarrassed myself in front of a super fit French actor (i was literally mortified) and getting outside of my comfort zone.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2666</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53137e96-406d-4468-bb7a-2f7308289ec6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6618183561.mp3?updated=1694613770" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>59. i live for veganuary</title>
      <description>this episode is a very chill one tbh. i give you a rundown on what i ended up doing on nye (it wasn’t very eventful guys lol), how the holidays with my fam went, my top tips for veganuary - it honestly is such a brilliant idea, plus my plans for rest of the month (more wholesome thank you may think).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Jan 2023 00:01:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>this episode is a very chill one tbh. i give you a rundown on what i ended up doing on nye (it wasn’t very eventful guys lol), how the holidays with my fam went, my top tips for veganuary - it honestly is such a brilliant idea, plus my plans for rest of the month (more wholesome thank you may think).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[this episode is a very chill one tbh. i give you a rundown on what i ended up doing on nye (it wasn’t very eventful guys lol), how the holidays with my fam went, my top tips for veganuary - it honestly is such a brilliant idea, plus my plans for rest of the month (more wholesome thank you may think).<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3182</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7d06c6e0-4842-47f8-8ccd-680733120c68]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8910953818.mp3?updated=1694613748" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>58. 2023 is an icky number </title>
      <description>welcome to 2023 guys, a lot has happened over the holidays and this is a super long ep so buckle up. in this week’s episode i chat about a craaaazy story about my dad’s driving license, my thoughts on the beginning of the year vs end of the year and a very TRAUMATIC experience with my pair of period pants and honestly it still haunts me to this day. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Jan 2023 00:01:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>welcome to 2023 guys, a lot has happened over the holidays and this is a super long ep so buckle up. in this week’s episode i chat about a craaaazy story about my dad’s driving license, my thoughts on the beginning of the year vs end of the year and a very TRAUMATIC experience with my pair of period pants and honestly it still haunts me to this day. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[welcome to 2023 guys, a lot has happened over the holidays and this is a super long ep so buckle up. in this week’s episode i chat about a craaaazy story about my dad’s driving license, my thoughts on the beginning of the year vs end of the year and a very TRAUMATIC experience with my pair of period pants and honestly it still haunts me to this day. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3243</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fdc001d8-8bb6-4c6f-8045-77258cf0a36b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1842329051.mp3?updated=1694613794" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>57. new year’s eve is overrated</title>
      <description>we have a lot to catch up on guys. on this week’s episode i update you everything i’ve been doing this month from all the events i’ve been going to (Rosalia, you’re my girl) to my new year’s eve plans (i’m in such a predicament guys) and some of my 2023 resolutions, but let’s be honest i don’t know if I’ll actually complete them lol. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 Dec 2022 00:01:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>we have a lot to catch up on guys. on this week’s episode i update you everything i’ve been doing this month from all the events i’ve been going to (Rosalia, you’re my girl) to my new year’s eve plans (i’m in such a predicament guys) and some of my 2023 resolutions, but let’s be honest i don’t know if I’ll actually complete them lol. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[we have a lot to catch up on guys. on this week’s episode i update you everything i’ve been doing this month from all the events i’ve been going to (Rosalia, you’re my girl) to my new year’s eve plans (i’m in such a predicament guys) and some of my 2023 resolutions, but let’s be honest i don’t know if I’ll actually complete them lol. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2298</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7840a21e-b130-4236-adc4-270b15b452a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4888068289.mp3?updated=1694613775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>56. giving &gt; receiving</title>
      <description>this episode i definitely word vomit about christmas even though i'm not really in the holiday spirit right now lol. call me a grinch okay, sue me. i talk about my christmas tree disaster from last year, my controversial xmas food opinions and what i vow i will never do until the day i die. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Dec 2022 00:01:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>this episode i definitely word vomit about christmas even though i'm not really in the holiday spirit right now lol. call me a grinch okay, sue me. i talk about my christmas tree disaster from last year, my controversial xmas food opinions and what i vow i will never do until the day i die. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[this episode i definitely word vomit about christmas even though i'm not really in the holiday spirit right now lol. call me a grinch okay, sue me. i talk about my christmas tree disaster from last year, my controversial xmas food opinions and what i vow i will never do until the day i die. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1916</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[517682b6-db0e-4729-adf0-d6a1d51ec635]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9958255625.mp3?updated=1694613732" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>55. he asked me to be his girlfriend</title>
      <description>guys we have a lot to talk about in this episode. i update you on what went down while on holiday with my ex, how I almost got recruited into a cult (jokes, but seriously though at the time it FREAKED me out), and how I might go on a ski trip in 2023, but there is one huge problem lol.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Dec 2022 00:01:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>guys we have a lot to talk about in this episode. i update you on what went down while on holiday with my ex, how I almost got recruited into a cult (jokes, but seriously though at the time it FREAKED me out), and how I might go on a ski trip in 2023, but there is one huge problem lol.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[guys we have a lot to talk about in this episode. i update you on what went down while on holiday with my ex, how I almost got recruited into a cult (jokes, but seriously though at the time it FREAKED me out), and how I might go on a ski trip in 2023, but there is one huge problem lol.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced by Raymond Tannor and edited by Maeve Schaffer.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2883</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[282ceeb3-61e9-4498-aedf-42413835dbd9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9746422561.mp3?updated=1694613816" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>54. i’m going on holiday with my ex…again</title>
      <description>guys, we have so much to catch up on. i’m talking about what i’m buying my ex for christmas this year (if you need gift inspiration, this one’s for you), why i might have to throw eggs at my neighbour’s house, how my passport was stolen and why i’ve decided to go on holiday with my ex…again. don’t judge me.  Inner Monologue is a Spotify Studios Production from Spir
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Dec 2022 00:01:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>guys, we have so much to catch up on. i’m talking about what i’m buying my ex for christmas this year (if you need gift inspiration, this one’s for you), why i might have to throw eggs at my neighbour’s house, how my passport was stolen and why i’ve decided to go on holiday with my ex…again. don’t judge me.  Inner Monologue is a Spotify Studios Production from Spir
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[guys, we have so much to catch up on. i’m talking about what i’m buying my ex for christmas this year (if you need gift inspiration, this one’s for you), why i might have to throw eggs at my neighbour’s house, how my passport was stolen and why i’ve decided to go on holiday with my ex…again. don’t judge me.  Inner Monologue is a Spotify Studios Production from Spir<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2601</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e411d7b4-f6a0-44ba-bb3d-59ef97fd9428]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3570362458.mp3?updated=1694613763" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>53. reliving childhood memories with rina lipa</title>
      <description>i’m so excited about this episode guys, i have my friend rina on the podcast! we’re chatting about our embarrassing childhood memories, the time rina skipped school to go to the brit awards (iconic) and our first crushes.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Nov 2022 00:01:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’m so excited about this episode guys, i have my friend rina on the podcast! we’re chatting about our embarrassing childhood memories, the time rina skipped school to go to the brit awards (iconic) and our first crushes.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i’m so excited about this episode guys, i have my friend rina on the podcast! we’re chatting about our embarrassing childhood memories, the time rina skipped school to go to the brit awards (iconic) and our first crushes.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2817</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[693c03c8-e910-4a73-9598-c4623dd4ca36]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9637812195.mp3?updated=1694613750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>52. i'm so over my blonde hair</title>
      <description>today’s episode is all about the biggest mistakes i’ve ever made and let’s be honest, there’s a fair few. i’m giving you guys an update on my iud (spoiler alert: it’s not going well), why i failed to stay sober at kendrick lamar’s concert, how i regret going blonde and my dentist trip from hell.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Nov 2022 00:01:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>today’s episode is all about the biggest mistakes i’ve ever made and let’s be honest, there’s a fair few. i’m giving you guys an update on my iud (spoiler alert: it’s not going well), why i failed to stay sober at kendrick lamar’s concert, how i regret going blonde and my dentist trip from hell.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[today’s episode is all about the biggest mistakes i’ve ever made and let’s be honest, there’s a fair few. i’m giving you guys an update on my iud (spoiler alert: it’s not going well), why i failed to stay sober at kendrick lamar’s concert, how i regret going blonde and my dentist trip from hell.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2399</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d0e62f11-8eee-4673-b127-de558e2b023e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9891571332.mp3?updated=1694613809" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>51. my ex's mum walked in on me naked</title>
      <description>this might be the most oversharing i’ve done in an episode so far. i’m telling you about the time i vomited neon green sick in the bedroom, how my ex’s mum walked in on me doing the downward dog completely naked, why i’ve already failed to stay sober this month and the literal trauma i went through when getting my iud. i’m getting shivers just thinking about it.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Nov 2022 23:01:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>this might be the most oversharing i’ve done in an episode so far. i’m telling you about the time i vomited neon green sick in the bedroom, how my ex’s mum walked in on me doing the downward dog completely naked, why i’ve already failed to stay sober this month and the literal trauma i went through when getting my iud. i’m getting shivers just thinking about it.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[this might be the most oversharing i’ve done in an episode so far. i’m telling you about the time i vomited neon green sick in the bedroom, how my ex’s mum walked in on me doing the downward dog completely naked, why i’ve already failed to stay sober this month and the literal trauma i went through when getting my iud. i’m getting shivers just thinking about it.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2707</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[11fd6cc6-842a-46c3-9b32-08ef9e36f19c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1502586079.mp3?updated=1694613737" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>50. how i tried (and failed) to impress a rapper</title>
      <description>i’ve had one of the most embarrassing weeks of my life guys, i’m getting sweaty just thinking about it. today’s episode is honestly painful. i’m telling you about being kicked out of the VIP section at aitch’s afterparty, why going on holiday with my ex was a big mistake, the rapper i tried to impress at the gym and, on a more positive note, the name of my new kitten.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Nov 2022 18:00:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’ve had one of the most embarrassing weeks of my life guys, i’m getting sweaty just thinking about it. today’s episode is honestly painful. i’m telling you about being kicked out of the VIP section at aitch’s afterparty, why going on holiday with my ex was a big mistake, the rapper i tried to impress at the gym and, on a more positive note, the name of my new kitten.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i’ve had one of the most embarrassing weeks of my life guys, i’m getting sweaty just thinking about it. today’s episode is honestly painful. i’m telling you about being kicked out of the VIP section at aitch’s afterparty, why going on holiday with my ex was a big mistake, the rapper i tried to impress at the gym and, on a more positive note, the name of my new kitten.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2771</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[507ee3b8-60d2-4243-985f-3b2e66bc7a97]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5394950225.mp3?updated=1694613810" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>49. i have something so exciting to tell you</title>
      <description>guys, i have something so exciting to tell you. i adopted a second cat. i am a mother of two. i can’t wait to tell you all about phil’s new brother, but also chat about some things that have been inspiring me lately. i’m talking about the darker side of tiktok, the reality of being a vegan, how i’m trying to be more positive and my current favourite film (honestly can’t believe how good it was). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Nov 2022 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>guys, i have something so exciting to tell you. i adopted a second cat. i am a mother of two. i can’t wait to tell you all about phil’s new brother, but also chat about some things that have been inspiring me lately. i’m talking about the darker side of tiktok, the reality of being a vegan, how i’m trying to be more positive and my current favourite film (honestly can’t believe how good it was). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[guys, i have something so exciting to tell you. i adopted a second cat. i am a mother of two. i can’t wait to tell you all about phil’s new brother, but also chat about some things that have been inspiring me lately. i’m talking about the darker side of tiktok, the reality of being a vegan, how i’m trying to be more positive and my current favourite film (honestly can’t believe how good it was). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2275</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b148eea4-2ddd-11ed-b935-674e5f28595c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2475019174.mp3?updated=1694613740" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>48. how to get over a messy breakup</title>
      <description>as you guys know, i recently broke up with my boyfriend and let me tell you…i’m not thriving. so today’s episode is all about how to get over a complicated breakup, the shocking discovery i made in an old boyfriend’s room and the crazy birthday present i just bought my ex. i’ve gone slightly off the rails with this one. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Oct 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>as you guys know, i recently broke up with my boyfriend and let me tell you…i’m not thriving. so today’s episode is all about how to get over a complicated breakup, the shocking discovery i made in an old boyfriend’s room and the crazy birthday present i just bought my ex. i’ve gone slightly off the rails with this one. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[as you guys know, i recently broke up with my boyfriend and let me tell you…i’m not thriving. so today’s episode is all about how to get over a complicated breakup, the shocking discovery i made in an old boyfriend’s room and the crazy birthday present i just bought my ex. i’ve gone slightly off the rails with this one. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2256</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b122e736-2ddd-11ed-b935-d7906655d721]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8459020361.mp3?updated=1694613731" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>47. what cosmetic surgery have i had?</title>
      <description>ok guys, so this episode is all about something i’ve been wanting to chat about for a while: cosmetic surgery. today i’m sharing the real reason i’ve been getting lip filler since i was 18, why i might cancel my botox appointment, which makeup hacks give me the bella hadid look and why i decided not to get a boob job. oh, and i’m also telling you all about my *most* embarrassing moment this week (spoiler alert: niagara falls, period edition). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Oct 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>ok guys, so this episode is all about something i’ve been wanting to chat about for a while: cosmetic surgery. today i’m sharing the real reason i’ve been getting lip filler since i was 18, why i might cancel my botox appointment, which makeup hacks give me the bella hadid look and why i decided not to get a boob job. oh, and i’m also telling you all about my *most* embarrassing moment this week (spoiler alert: niagara falls, period edition). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ok guys, so this episode is all about something i’ve been wanting to chat about for a while: cosmetic surgery. today i’m sharing the real reason i’ve been getting lip filler since i was 18, why i might cancel my botox appointment, which makeup hacks give me the bella hadid look and why i decided not to get a boob job. oh, and i’m also telling you all about my *most* embarrassing moment this week (spoiler alert: niagara falls, period edition). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2198</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b0fdf0de-2ddd-11ed-b935-5749b8899453]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7112698438.mp3?updated=1694613729" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>46. my terrifying discovery on the train</title>
      <description>this episode is a little bit all over the place but i have so much to catch you up on. i’m talking about why i kinda wish my boyfriend cheated on me (guys, let me explain), how i ended up in a lift with em rata, what makes someone a girlboss and my terrifying discovery in the train toilet. Inner Monologue is a Spotify Original Podcast from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Oct 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>this episode is a little bit all over the place but i have so much to catch you up on. i’m talking about why i kinda wish my boyfriend cheated on me (guys, let me explain), how i ended up in a lift with em rata, what makes someone a girlboss and my terrifying discovery in the train toilet. Inner Monologue is a Spotify Original Podcast from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[this episode is a little bit all over the place but i have so much to catch you up on. i’m talking about why i kinda wish my boyfriend cheated on me (guys, let me explain), how i ended up in a lift with em rata, what makes someone a girlboss and my terrifying discovery in the train toilet. Inner Monologue is a Spotify Original Podcast from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2567</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b0d91b6a-2ddd-11ed-b935-17c0d3cba003]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3287049512.mp3?updated=1694613812" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>45. i’m single and not ready to mingle</title>
      <description>i don’t even know where to start guys, it’s been one hell of a week. let’s start with my relationship status…i *might* be single again. i’ve also officially moved into my new flat, embarrassed myself in front of two love islanders, stood two metres from bella hadid in milan and been thinking about plastic surgery. like i said, this week has been wild. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Oct 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i don’t even know where to start guys, it’s been one hell of a week. let’s start with my relationship status…i *might* be single again. i’ve also officially moved into my new flat, embarrassed myself in front of two love islanders, stood two metres from bella hadid in milan and been thinking about plastic surgery. like i said, this week has been wild. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i don’t even know where to start guys, it’s been one hell of a week. let’s start with my relationship status…i *might* be single again. i’ve also officially moved into my new flat, embarrassed myself in front of two love islanders, stood two metres from bella hadid in milan and been thinking about plastic surgery. like i said, this week has been wild. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3197</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b0ad52b4-2ddd-11ed-b935-87b53c22b554]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3674221771.mp3?updated=1694613772" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>44. why i keep every gift my ex gave me</title>
      <description>my 21st birthday is coming up soon, i literally can’t believe it guys. to celebrate, this episode i’ll be talking about how i accidentally spent 8 grand on my last birthday, why i keep all of my exes’ presents, how i’ll be celebrating my 21s and why alcohol sends me straight to the toilet. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Sep 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>my 21st birthday is coming up soon, i literally can’t believe it guys. to celebrate, this episode i’ll be talking about how i accidentally spent 8 grand on my last birthday, why i keep all of my exes’ presents, how i’ll be celebrating my 21s and why alcohol sends me straight to the toilet. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[my 21st birthday is coming up soon, i literally can’t believe it guys. to celebrate, this episode i’ll be talking about how i accidentally spent 8 grand on my last birthday, why i keep all of my exes’ presents, how i’ll be celebrating my 21s and why alcohol sends me straight to the toilet. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2238</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b0863a12-2ddd-11ed-b935-5b7b9e70c235]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6644631444.mp3?updated=1694613745" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>43. i was nearly kicked out of america</title>
      <description>the past week has been literal chaos, so it’s time to destress and rant to you all about it. i’m talking about how i was almost refused entry to america (guys, i was sh*tting my pants), why everyone should pick their nose, my pet peeve when it comes to eating abroad and why personalised registration plates should be banned. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Sep 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>the past week has been literal chaos, so it’s time to destress and rant to you all about it. i’m talking about how i was almost refused entry to america (guys, i was sh*tting my pants), why everyone should pick their nose, my pet peeve when it comes to eating abroad and why personalised registration plates should be banned. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[the past week has been literal chaos, so it’s time to destress and rant to you all about it. i’m talking about how i was almost refused entry to america (guys, i was sh*tting my pants), why everyone should pick their nose, my pet peeve when it comes to eating abroad and why personalised registration plates should be banned. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2092</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b05a7f12-2ddd-11ed-b935-2f4b486ef6d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9264401752.mp3?updated=1694613742" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>42. i manifested my ex back</title>
      <description>guys, the past 24 hours have been wild, so let’s talk about manifestation and what i’ve managed to speak into existence recently. i’m telling you all about my business class trip to new york, how i manifested my ex back, buying a house (!!!) and why i’m going sober this winter. lots of exciting things happening, can’t wait to tell you all about it.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Sep 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>guys, the past 24 hours have been wild, so let’s talk about manifestation and what i’ve managed to speak into existence recently. i’m telling you all about my business class trip to new york, how i manifested my ex back, buying a house (!!!) and why i’m going sober this winter. lots of exciting things happening, can’t wait to tell you all about it.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[guys, the past 24 hours have been wild, so let’s talk about manifestation and what i’ve managed to speak into existence recently. i’m telling you all about my business class trip to new york, how i manifested my ex back, buying a house (!!!) and why i’m going sober this winter. lots of exciting things happening, can’t wait to tell you all about it.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1978</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b02b5228-2ddd-11ed-b935-dbc8c7886eb8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5175245063.mp3?updated=1694613766" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>41. hear me out, i love hangovers</title>
      <description>i feel like we all need a little more positivity in the world right now so this episode is all about the small things that make me happy. i’m talking about why i *love* being hungover lately (not even joking), which rubbish tv shows i’ve been binge watching, why i’ve stopped ordering takeaway food and the cringiest, best thing to do with friends on a friday night in. guys, this one’s pretty wholesome. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Sep 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i feel like we all need a little more positivity in the world right now so this episode is all about the small things that make me happy. i’m talking about why i *love* being hungover lately (not even joking), which rubbish tv shows i’ve been binge watching, why i’ve stopped ordering takeaway food and the cringiest, best thing to do with friends on a friday night in. guys, this one’s pretty wholesome. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i feel like we all need a little more positivity in the world right now so this episode is all about the small things that make me happy. i’m talking about why i *love* being hungover lately (not even joking), which rubbish tv shows i’ve been binge watching, why i’ve stopped ordering takeaway food and the cringiest, best thing to do with friends on a friday night in. guys, this one’s pretty wholesome. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2008</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aff80454-2ddd-11ed-b935-ef08109d7346]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9187066858.mp3?updated=1694613805" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>40. why my relationships don't last</title>
      <description>ok so let’s be honest, i don’t have the best track record when it comes to long term relationships but i think i’ve figured out why. guys, this episode is all about the lessons i’ve learnt in my 20 years so far. i’m chatting about what *not* to do when you start a relationship, why you should never go commando at the airport and how i stopped overthinking my mistakes. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Aug 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>ok so let’s be honest, i don’t have the best track record when it comes to long term relationships but i think i’ve figured out why. guys, this episode is all about the lessons i’ve learnt in my 20 years so far. i’m chatting about what *not* to do when you start a relationship, why you should never go commando at the airport and how i stopped overthinking my mistakes. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ok so let’s be honest, i don’t have the best track record when it comes to long term relationships but i think i’ve figured out why. guys, this episode is all about the lessons i’ve learnt in my 20 years so far. i’m chatting about what *not* to do when you start a relationship, why you should never go commando at the airport and how i stopped overthinking my mistakes. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2034</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d87b34c-00f1-11ed-a81c-8759252c248b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2171940027.mp3?updated=1694613778" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>39. f*ck it, i'm moving to new york</title>
      <description>listen, i totally get how stressful this time of year can be which is why this episode is all about results day. i’m chatting about being rejected by my ex right before getting my grades, one of my most embarrassing breakdowns ever, why i snuck a boy home to spend the night and my plans to move to new york to work as an au pair. if you’re stressed about your results, this one’s for you.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Aug 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>listen, i totally get how stressful this time of year can be which is why this episode is all about results day. i’m chatting about being rejected by my ex right before getting my grades, one of my most embarrassing breakdowns ever, why i snuck a boy home to spend the night and my plans to move to new york to work as an au pair. if you’re stressed about your results, this one’s for you.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[listen, i totally get how stressful this time of year can be which is why this episode is all about results day. i’m chatting about being rejected by my ex right before getting my grades, one of my most embarrassing breakdowns ever, why i snuck a boy home to spend the night and my plans to move to new york to work as an au pair. if you’re stressed about your results, this one’s for you.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2185</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d6b71fa-00f1-11ed-a81c-378bbd040d8b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6911428368.mp3?updated=1694613804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>38. i probably shouldn’t be telling you this</title>
      <description>i may have gone a little too far today with the honesty today but i know you guys won’t care. we’re all friends here. this episode is about what gives me anxiety, from bumping into my exes at the gym and vivid nightmares to getting cancelled and not being able to go to my future funeral (not even joking). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Aug 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i may have gone a little too far today with the honesty today but i know you guys won’t care. we’re all friends here. this episode is about what gives me anxiety, from bumping into my exes at the gym and vivid nightmares to getting cancelled and not being able to go to my future funeral (not even joking). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i may have gone a little too far today with the honesty today but i know you guys won’t care. we’re all friends here. this episode is about what gives me anxiety, from bumping into my exes at the gym and vivid nightmares to getting cancelled and not being able to go to my future funeral (not even joking). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2037</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a4ac5494-b3fb-11ec-a415-c7c26931e193]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9109611068.mp3?updated=1694613761" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>37. i almost died in ibiza</title>
      <description>guys, i’m not exaggerating when i say the past week has been literal chaos. this episode, i’m telling you about how my life was threatened in ibiza (no joke), missing my flight home, the real reason i started smoking in france and on an unrelated note, why i love the smell of BO.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Aug 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>guys, i’m not exaggerating when i say the past week has been literal chaos. this episode, i’m telling you about how my life was threatened in ibiza (no joke), missing my flight home, the real reason i started smoking in france and on an unrelated note, why i love the smell of BO.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[guys, i’m not exaggerating when i say the past week has been literal chaos. this episode, i’m telling you about how my life was threatened in ibiza (no joke), missing my flight home, the real reason i started smoking in france and on an unrelated note, why i love the smell of BO.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2309</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a492c63c-b3fb-11ec-a415-33ee5cf867ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8439982063.mp3?updated=1694613800" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>36. do i facetune my photos?</title>
      <description>i’ve got so much to update you guys on and honestly, this episode is a bit of a vulnerable one. i’m talking about what’s really been going on in my relationship, my confidence boosting hack, what went down on my last holiday and whether or not i facetune my photos. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Aug 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’ve got so much to update you guys on and honestly, this episode is a bit of a vulnerable one. i’m talking about what’s really been going on in my relationship, my confidence boosting hack, what went down on my last holiday and whether or not i facetune my photos. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i’ve got so much to update you guys on and honestly, this episode is a bit of a vulnerable one. i’m talking about what’s really been going on in my relationship, my confidence boosting hack, what went down on my last holiday and whether or not i facetune my photos. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1788</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a4796f02-b3fb-11ec-a415-7745187d2c44]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1638450954.mp3?updated=1694613822" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>35. this is my absolute favourite trend right now</title>
      <description>i need to talk to you guys about my favourite trend right now because honestly, it’s changed my life. i’m also sharing my new makeup routine, the trends i *wish* we could bring back, my honest thoughts on air fryers and the celeb i bumped into last weekend in st tropez (not to be dramatic, but i’m still in shock). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Jul 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i need to talk to you guys about my favourite trend right now because honestly, it’s changed my life. i’m also sharing my new makeup routine, the trends i *wish* we could bring back, my honest thoughts on air fryers and the celeb i bumped into last weekend in st tropez (not to be dramatic, but i’m still in shock). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i need to talk to you guys about my favourite trend right now because honestly, it’s changed my life. i’m also sharing my new makeup routine, the trends i *wish* we could bring back, my honest thoughts on air fryers and the celeb i bumped into last weekend in st tropez (not to be dramatic, but i’m still in shock). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2136</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a45fa13a-b3fb-11ec-a415-f743954f782d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4127699320.mp3?updated=1694613738" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>34. does anyone actually like wearing bikinis?</title>
      <description>summer is officially here guys so today i’m chatting about the best and worst parts of the sunny season. you’ll be hearing some celeb drama (you’ll never guess who i met outside my flat), why i dread wearing bikinis, what the ideal summer day looks like and why i once went off the rails on a family holiday.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Jul 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>summer is officially here guys so today i’m chatting about the best and worst parts of the sunny season. you’ll be hearing some celeb drama (you’ll never guess who i met outside my flat), why i dread wearing bikinis, what the ideal summer day looks like and why i once went off the rails on a family holiday.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[summer is officially here guys so today i’m chatting about the best and worst parts of the sunny season. you’ll be hearing some celeb drama (you’ll never guess who i met outside my flat), why i dread wearing bikinis, what the ideal summer day looks like and why i once went off the rails on a family holiday.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1975</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a445fca8-b3fb-11ec-a415-8b05eaf8ccb9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4374673317.mp3?updated=1694613817" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>33. what do i argue about with my boyfriend?</title>
      <description>not to be dramatic but i desperately needed to rant with you this week, so here we go. i’m talking about why i *love* bickering with my boyfriend, my favourite love islander, the craziest thing that happened on my trip to iceland and how i handle fake rumours. getting everything off my chest, guys. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Jul 2022 06:06:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>not to be dramatic but i desperately needed to rant with you this week, so here we go. i’m talking about why i *love* bickering with my boyfriend, my favourite love islander, the craziest thing that happened on my trip to iceland and how i handle fake rumours. getting everything off my chest, guys. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[not to be dramatic but i desperately needed to rant with you this week, so here we go. i’m talking about why i *love* bickering with my boyfriend, my favourite love islander, the craziest thing that happened on my trip to iceland and how i handle fake rumours. getting everything off my chest, guys. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1767</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a42b4c3c-b3fb-11ec-a415-9bd8f90479c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8139141409.mp3?updated=1694613758" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>32. i have so much to tell you about glastonbury</title>
      <description>ok so i went to glastonbury and i have so much to tell you guys. it was an experience, to say the least. i’m talking about why coming off the pill before a festival was my worst decision ever, how i survived the toilets, why i refused to shower and the royal family member i caught dancing in a club (i’m still in shock). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Jul 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>ok so i went to glastonbury and i have so much to tell you guys. it was an experience, to say the least. i’m talking about why coming off the pill before a festival was my worst decision ever, how i survived the toilets, why i refused to shower and the royal family member i caught dancing in a club (i’m still in shock). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ok so i went to glastonbury and i have so much to tell you guys. it was an experience, to say the least. i’m talking about why coming off the pill before a festival was my worst decision ever, how i survived the toilets, why i refused to shower and the royal family member i caught dancing in a club (i’m still in shock). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2516</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a411965c-b3fb-11ec-a415-afedbcdf46a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2355197694.mp3?updated=1694613757" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>31. my first tattoo was a big mistake</title>
      <description>today i’m talking about my all time biggest failures and let me tell you guys, some of these are embarrassing. i’m telling you about my first ever tattoo (major disappointment), the time i accidentally stole from my friend, what happened to my brand new phone and why i love giving up on my hobbies.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Jun 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>today i’m talking about my all time biggest failures and let me tell you guys, some of these are embarrassing. i’m telling you about my first ever tattoo (major disappointment), the time i accidentally stole from my friend, what happened to my brand new phone and why i love giving up on my hobbies.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[today i’m talking about my all time biggest failures and let me tell you guys, some of these are embarrassing. i’m telling you about my first ever tattoo (major disappointment), the time i accidentally stole from my friend, what happened to my brand new phone and why i love giving up on my hobbies.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1906</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3f737c6-b3fb-11ec-a415-af4ab2f437d6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1876104138.mp3?updated=1694613762" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>30. if a guy does this, date him</title>
      <description>what are my ultimate relationship green flags? guys, some of these just don’t make sense at all but here we go. i’m talking about why i avoid dating vegan boys, why i kicked someone out of a car, my personal love language and the time i had a panic attack in amsterdam. this episode is a proper whirlwind.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Jun 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>what are my ultimate relationship green flags? guys, some of these just don’t make sense at all but here we go. i’m talking about why i avoid dating vegan boys, why i kicked someone out of a car, my personal love language and the time i had a panic attack in amsterdam. this episode is a proper whirlwind.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[what are my ultimate relationship green flags? guys, some of these just don’t make sense at all but here we go. i’m talking about why i avoid dating vegan boys, why i kicked someone out of a car, my personal love language and the time i had a panic attack in amsterdam. this episode is a proper whirlwind.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2007</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3dd24ee-b3fb-11ec-a415-ef0ed4c4bea4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9054800420.mp3?updated=1694613824" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>29. this is why you should never settle</title>
      <description>adulting really does have its ups and downs guys, which is why this episode is about the reality of growing up. i’m telling you all about the new guy i’m seeing, how my relationship with my parents has changed, why i refuse to settle and how i mastered my pooping routine (honestly so proud of myself for this one). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Jun 2022 07:39:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>adulting really does have its ups and downs guys, which is why this episode is about the reality of growing up. i’m telling you all about the new guy i’m seeing, how my relationship with my parents has changed, why i refuse to settle and how i mastered my pooping routine (honestly so proud of myself for this one). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[adulting really does have its ups and downs guys, which is why this episode is about the reality of growing up. i’m telling you all about the new guy i’m seeing, how my relationship with my parents has changed, why i refuse to settle and how i mastered my pooping routine (honestly so proud of myself for this one). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1846</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3c2d904-b3fb-11ec-a415-9bfb5fc28dcc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5843612497.mp3?updated=1694613815" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>28. i think it’s time i had a baby</title>
      <description>where do i see myself in 5 years? today’s episode is all about my future plans and honestly guys, my mind is all over the place. i’m talking about having children by the time i’m 23, buying a house in london, my met gala dream and, of course, marrying harry styles.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Jun 2022 23:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>where do i see myself in 5 years? today’s episode is all about my future plans and honestly guys, my mind is all over the place. i’m talking about having children by the time i’m 23, buying a house in london, my met gala dream and, of course, marrying harry styles.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[where do i see myself in 5 years? today’s episode is all about my future plans and honestly guys, my mind is all over the place. i’m talking about having children by the time i’m 23, buying a house in london, my met gala dream and, of course, marrying harry styles.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2193</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3a7e2b6-b3fb-11ec-a415-4fc1e55ed653]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8937229166.mp3?updated=1694613805" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>27. have i ever really been in love?</title>
      <description>today’s episode is a fun one guys because i’m sharing my *ultimate* bucket list. i’m talking about joining the mile high club, my time filming with benedict cumberbatch, how you know whether you’re in love and my plan to seduce harry styles (wish me luck). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 May 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>today’s episode is a fun one guys because i’m sharing my *ultimate* bucket list. i’m talking about joining the mile high club, my time filming with benedict cumberbatch, how you know whether you’re in love and my plan to seduce harry styles (wish me luck). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[today’s episode is a fun one guys because i’m sharing my *ultimate* bucket list. i’m talking about joining the mile high club, my time filming with benedict cumberbatch, how you know whether you’re in love and my plan to seduce harry styles (wish me luck). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1983</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a38325f2-b3fb-11ec-a415-831c22be9f93]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4207396077.mp3?updated=1694613778" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>26. guilty pleasures no one talks about</title>
      <description>this episode might be the most relatable one yet because today we’re talking about guilty pleasures. i’m sharing the most embarrassing thing i do alone, my thoughts on nose-picking, my favourite part about going out and the one time i read a cheeky fanfic about me. guys, my oversharing boundaries just don’t exist.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 May 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>this episode might be the most relatable one yet because today we’re talking about guilty pleasures. i’m sharing the most embarrassing thing i do alone, my thoughts on nose-picking, my favourite part about going out and the one time i read a cheeky fanfic about me. guys, my oversharing boundaries just don’t exist.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[this episode might be the most relatable one yet because today we’re talking about guilty pleasures. i’m sharing the most embarrassing thing i do alone, my thoughts on nose-picking, my favourite part about going out and the one time i read a cheeky fanfic about me. guys, my oversharing boundaries just don’t exist.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1819</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a34ea638-b3fb-11ec-a415-a31a58292431]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4188962849.mp3?updated=1694613814" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>25. controversial relationship red flags</title>
      <description>today i’m talking about one of my all time favourite topics guys and that is relationship red flags - some of these were pretty controversial, i can’t lie. i’m getting real about my body count, mummy’s boys, the time i caught someone in the weirdest lie and my thoughts on guys having a girl best friend. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 May 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>today i’m talking about one of my all time favourite topics guys and that is relationship red flags - some of these were pretty controversial, i can’t lie. i’m getting real about my body count, mummy’s boys, the time i caught someone in the weirdest lie and my thoughts on guys having a girl best friend. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[today i’m talking about one of my all time favourite topics guys and that is relationship red flags - some of these were pretty controversial, i can’t lie. i’m getting real about my body count, mummy’s boys, the time i caught someone in the weirdest lie and my thoughts on guys having a girl best friend. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2242</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a334d00a-b3fb-11ec-a415-a720070d979c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8839384468.mp3?updated=1694613744" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>24. things i can't live without</title>
      <description>today’s episode might be a little too revealing guys because i’m sharing the things i absolutely cannot live without. i’m talking about my phone addiction, my unhealthy obsession with cotton swabs, my honest opinion on the kardashians and why i recently spent an evening pretending to speak polish (who else watched 365 Days!?).  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 May 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>today’s episode might be a little too revealing guys because i’m sharing the things i absolutely cannot live without. i’m talking about my phone addiction, my unhealthy obsession with cotton swabs, my honest opinion on the kardashians and why i recently spent an evening pretending to speak polish (who else watched 365 Days!?).  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[today’s episode might be a little too revealing guys because i’m sharing the things i absolutely cannot live without. i’m talking about my phone addiction, my unhealthy obsession with cotton swabs, my honest opinion on the kardashians and why i recently spent an evening pretending to speak polish (who else watched 365 Days!?).  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2182</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a300dfe8-b3fb-11ec-a415-47ba29c04baf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5848440836.mp3?updated=1694613819" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>23. guys…i bumped into my ex</title>
      <description>if you need some brutally honest relationship advice, then this episode is for you. i’m sharing what happened when i bumped into my ex, the worst thing guys do in relationships, how to get over a breakup and the real reason you won’t find me in a long-term relationship. i’m going full on agony aunt guys. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Apr 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>if you need some brutally honest relationship advice, then this episode is for you. i’m sharing what happened when i bumped into my ex, the worst thing guys do in relationships, how to get over a breakup and the real reason you won’t find me in a long-term relationship. i’m going full on agony aunt guys. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[if you need some brutally honest relationship advice, then this episode is for you. i’m sharing what happened when i bumped into my ex, the worst thing guys do in relationships, how to get over a breakup and the real reason you won’t find me in a long-term relationship. i’m going full on agony aunt guys. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2110</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a2e67c7a-b3fb-11ec-a415-73b283243d92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9139764045.mp3?updated=1694613791" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>22. this was almost too embarrassing to talk about</title>
      <description>if anyone’s having a bad day, i swear this episode will make you feel so much better because today i’m talking about my most embarrassing moments. we’re getting into farting in front of boys, vomiting in public, strange lies i’ve told and the worst thing you could possibly eat when hungover (this one might save your life). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Apr 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>if anyone’s having a bad day, i swear this episode will make you feel so much better because today i’m talking about my most embarrassing moments. we’re getting into farting in front of boys, vomiting in public, strange lies i’ve told and the worst thing you could possibly eat when hungover (this one might save your life). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[if anyone’s having a bad day, i swear this episode will make you feel so much better because today i’m talking about my most embarrassing moments. we’re getting into farting in front of boys, vomiting in public, strange lies i’ve told and the worst thing you could possibly eat when hungover (this one might save your life). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1889</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a2ccbeca-b3fb-11ec-a415-7713cf900909]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5094266625.mp3?updated=1694613747" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>21. advice i wish i could give my younger self</title>
      <description>we’re getting a bit deep and nostalgic today guys as i’m sharing the advice i *really* wish i could go back and tell my younger self. i’m talking about how i almost became an RAF pilot, why no one’s ever asked me to send nudes, honest thoughts on travelling and one of my all time biggest regrets (i told you it was getting deep!). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Apr 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>we’re getting a bit deep and nostalgic today guys as i’m sharing the advice i *really* wish i could go back and tell my younger self. i’m talking about how i almost became an RAF pilot, why no one’s ever asked me to send nudes, honest thoughts on travelling and one of my all time biggest regrets (i told you it was getting deep!). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[we’re getting a bit deep and nostalgic today guys as i’m sharing the advice i *really* wish i could go back and tell my younger self. i’m talking about how i almost became an RAF pilot, why no one’s ever asked me to send nudes, honest thoughts on travelling and one of my all time biggest regrets (i told you it was getting deep!). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1725</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a2b279de-b3fb-11ec-a415-cf368ed592cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4813584845.mp3?updated=1694613783" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>20. i really need to stop doing this with my exes</title>
      <description>i can’t believe it guys, this is the last episode of season 1! what better way to end the series than with some classic oversharing? i’m talking about the worst thing i do after a breakup, why i block certain people on instagram, my emergency trip to ireland last weekend and why i was once sent home from school (warning, this one’s a bit gross). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Mar 2022 23:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i can’t believe it guys, this is the last episode of season 1! what better way to end the series than with some classic oversharing? i’m talking about the worst thing i do after a breakup, why i block certain people on instagram, my emergency trip to ireland last weekend and why i was once sent home from school (warning, this one’s a bit gross). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i can’t believe it guys, this is the last episode of season 1! what better way to end the series than with some classic oversharing? i’m talking about the worst thing i do after a breakup, why i block certain people on instagram, my emergency trip to ireland last weekend and why i was once sent home from school (warning, this one’s a bit gross). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2297</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8fc8aa2-42ee-11ec-a3ea-7317f4ecf229]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9472704252.mp3?updated=1694613782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>19. why i don’t post as much on youtube anymore</title>
      <description>this episode is kind of all over the place… i answer one of my most asked questions (why i don’t post as often on youtube anymore), share what i really think about hate comments, and even dish out some relationship advice to all the other single humans currently worried about their love lives.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Mar 2022 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>this episode is kind of all over the place… i answer one of my most asked questions (why i don’t post as often on youtube anymore), share what i really think about hate comments, and even dish out some relationship advice to all the other single humans currently worried about their love lives.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[this episode is kind of all over the place… i answer one of my most asked questions (why i don’t post as often on youtube anymore), share what i really think about hate comments, and even dish out some relationship advice to all the other single humans currently worried about their love lives.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2048</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8aaf642-42ee-11ec-a3ea-ff3941e2b15f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8509308348.mp3?updated=1694613813" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>18. i've got some unpopular opinions</title>
      <description>today i’m talking about things that are either underrated or overrated and honestly, some of these might surprise you guys. i’m sharing what i really think of the new batman, robert pattinson, my worst clubbing experience, the best places to hang out in london and which clothes i refuse to call ​​cheugy (cargo pants, i’m looking at you). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Mar 2022 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>today i’m talking about things that are either underrated or overrated and honestly, some of these might surprise you guys. i’m sharing what i really think of the new batman, robert pattinson, my worst clubbing experience, the best places to hang out in london and which clothes i refuse to call ​​cheugy (cargo pants, i’m looking at you). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[today i’m talking about things that are either underrated or overrated and honestly, some of these might surprise you guys. i’m sharing what i really think of the new batman, robert pattinson, my worst clubbing experience, the best places to hang out in london and which clothes i refuse to call ​​cheugy (cargo pants, i’m looking at you). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1762</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e85ab2f4-42ee-11ec-a3ea-9bf48e09b657]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2118732070.mp3?updated=1694613780" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>17. looking back at my strangest school memories</title>
      <description>i’m feeling a bit nostalgic so today i’m talking all about my school days and some of the strangest things that happened on class trips (trust me, it gets weird). we’re chatting about why the bus journey to pompeii smelled like vomit, the one time i was sent to detention and how my primary school relationship ended. also, you guys aren't going to believe who i met at paris fashion week...the one and only jacob elordi aka nate jacobs. shout out to all the euphoria fans out there who just get it. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Mar 2022 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i’m feeling a bit nostalgic so today i’m talking all about my school days and some of the strangest things that happened on class trips (trust me, it gets weird). we’re chatting about why the bus journey to pompeii smelled like vomit, the one time i was sent to detention and how my primary school relationship ended. also, you guys aren't going to believe who i met at paris fashion week...the one and only jacob elordi aka nate jacobs. shout out to all the euphoria fans out there who just get it. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i’m feeling a bit nostalgic so today i’m talking all about my school days and some of the strangest things that happened on class trips (trust me, it gets weird). we’re chatting about why the bus journey to pompeii smelled like vomit, the one time i was sent to detention and how my primary school relationship ended. also, you guys aren't going to believe who i met at paris fashion week...the one and only jacob elordi aka nate jacobs. shout out to all the euphoria fans out there who just get it. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1847</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e80ccb3e-42ee-11ec-a3ea-4f748e9e5b78]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4329361047.mp3?updated=1694613771" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>16. this episode might cause some influencer drama</title>
      <description>i might be digging my own grave here guys because today we’re talking about what *actually* goes on behind the scenes in the influencer world. this episode is all about influencer drama, my insecurities and why i went commando the same day as storm eunice (psa: i do not recommend). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Mar 2022 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i might be digging my own grave here guys because today we’re talking about what *actually* goes on behind the scenes in the influencer world. this episode is all about influencer drama, my insecurities and why i went commando the same day as storm eunice (psa: i do not recommend). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i might be digging my own grave here guys because today we’re talking about what *actually* goes on behind the scenes in the influencer world. this episode is all about influencer drama, my insecurities and why i went commando the same day as storm eunice (psa: i do not recommend). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1965</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e7bebf16-42ee-11ec-a3ea-f7f45bda388a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3257168486.mp3?updated=1694613798" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>15. why i don't dress to impress boys</title>
      <description>you guys know i’m a big fan of fashion so i thought i’d make this episode all about the clothes i’m loving and hating at the moment. we’re chatting about how i was called worst dressed at the Brits, how to revamp your style on a budget, why i don’t dress to impress boys and how my worst nightmare came true on the train last week (not fashion related but i just have to tell you all about it).  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Feb 2022 16:38:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>you guys know i’m a big fan of fashion so i thought i’d make this episode all about the clothes i’m loving and hating at the moment. we’re chatting about how i was called worst dressed at the Brits, how to revamp your style on a budget, why i don’t dress to impress boys and how my worst nightmare came true on the train last week (not fashion related but i just have to tell you all about it).  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[you guys know i’m a big fan of fashion so i thought i’d make this episode all about the clothes i’m loving and hating at the moment. we’re chatting about how i was called worst dressed at the Brits, how to revamp your style on a budget, why i don’t dress to impress boys and how my worst nightmare came true on the train last week (not fashion related but i just have to tell you all about it).  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1876</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e7710bae-42ee-11ec-a3ea-5b9afebf8d15]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6641424794.mp3?updated=1694613729" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>14. a few things i’ve avoided talking about</title>
      <description>has anyone else been feeling really anxious lately? we’re getting *deep* this episode guys, so brace yourselves. i’m chatting all about why the police had to wake me up on my doorstep last weekend (i’m as confused as you are), how to get out of a rut, my private snapchat stories and why i want to delete tiktok. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Feb 2022 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>has anyone else been feeling really anxious lately? we’re getting *deep* this episode guys, so brace yourselves. i’m chatting all about why the police had to wake me up on my doorstep last weekend (i’m as confused as you are), how to get out of a rut, my private snapchat stories and why i want to delete tiktok. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[has anyone else been feeling really anxious lately? we’re getting *deep* this episode guys, so brace yourselves. i’m chatting all about why the police had to wake me up on my doorstep last weekend (i’m as confused as you are), how to get out of a rut, my private snapchat stories and why i want to delete tiktok. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1883</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e71f76d6-42ee-11ec-a3ea-1b908b5cd93d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8871835463.mp3?updated=1694613764" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13. how to spend valentine's when you're single</title>
      <description>ok so it’s almost valentine’s day and as you guys know, i’m not dating at the moment. am i feeling bitter about it? oh absolutely. in today’s episode, i’m reading some of your best and worst valentine's day moments, telling you all about my dream date (skydiving anyone?), letting you know why i’d never date an older guy and even talking about what i’m looking for in my next boyfriend.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Feb 2022 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>ok so it’s almost valentine’s day and as you guys know, i’m not dating at the moment. am i feeling bitter about it? oh absolutely. in today’s episode, i’m reading some of your best and worst valentine's day moments, telling you all about my dream date (skydiving anyone?), letting you know why i’d never date an older guy and even talking about what i’m looking for in my next boyfriend.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ok so it’s almost valentine’s day and as you guys know, i’m not dating at the moment. am i feeling bitter about it? oh absolutely. in today’s episode, i’m reading some of your best and worst valentine's day moments, telling you all about my dream date (skydiving anyone?), letting you know why i’d never date an older guy and even talking about what i’m looking for in my next boyfriend.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1679</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e6d161d0-42ee-11ec-a3ea-475848e646f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6290464107.mp3?updated=1694613787" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>12. talking sh*t with lewys</title>
      <description>today is the first time i’ve ever brought someone onto my podcast so it obviously had to be one of my best friends, lewys. who else could i possibly talk sh*t with for 45 minutes? we’re discussing our predictions for euphoria, our thoughts on the jamie lynn spears drama, our favourite fashion trends at the moment and what we really think of kanye west’s new girlfriend. no topic is off limits, guys. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Feb 2022 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>today is the first time i’ve ever brought someone onto my podcast so it obviously had to be one of my best friends, lewys. who else could i possibly talk sh*t with for 45 minutes? we’re discussing our predictions for euphoria, our thoughts on the jamie lynn spears drama, our favourite fashion trends at the moment and what we really think of kanye west’s new girlfriend. no topic is off limits, guys. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[today is the first time i’ve ever brought someone onto my podcast so it obviously had to be one of my best friends, lewys. who else could i possibly talk sh*t with for 45 minutes? we’re discussing our predictions for euphoria, our thoughts on the jamie lynn spears drama, our favourite fashion trends at the moment and what we really think of kanye west’s new girlfriend. no topic is off limits, guys. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2996</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e6817cf6-42ee-11ec-a3ea-a318b5bfdd9c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2315539212.mp3?updated=1694613819" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11. and just like that…i’m single</title>
      <description>hi guys! today’s episode is a mouthful… i’m sharing some news about my relationship status and what happened between me and my ex. we’ll get into it all in this episode, don’t you worry. i’m also chatting to you guys about cancel culture, feeling lonely in london, clubbing nightmares and going through some of your own biggest fears.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Jan 2022 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>hi guys! today’s episode is a mouthful… i’m sharing some news about my relationship status and what happened between me and my ex. we’ll get into it all in this episode, don’t you worry. i’m also chatting to you guys about cancel culture, feeling lonely in london, clubbing nightmares and going through some of your own biggest fears.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[hi guys! today’s episode is a mouthful… i’m sharing some news about my relationship status and what happened between me and my ex. we’ll get into it all in this episode, don’t you worry. i’m also chatting to you guys about cancel culture, feeling lonely in london, clubbing nightmares and going through some of your own biggest fears.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2145</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e62d90be-42ee-11ec-a3ea-d7c5166c0e15]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7023867728.mp3?updated=1694613733" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10. i went on a couples holiday... with my best friend</title>
      <description>who doesn’t love a good holiday? i recorded today’s episode for you from jamaica, where i spent the beginning of january getting some sunshine and so i wanna chat all about holidays. i’m opening up about the weirdest thing that happened to me whilst i was away, the time i thought i was being kidnapped, the struggles of being vegan abroad and one of my biggest fears…the sea (if you’ve watched Jaws, you’ll understand why). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 Jan 2022 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>who doesn’t love a good holiday? i recorded today’s episode for you from jamaica, where i spent the beginning of january getting some sunshine and so i wanna chat all about holidays. i’m opening up about the weirdest thing that happened to me whilst i was away, the time i thought i was being kidnapped, the struggles of being vegan abroad and one of my biggest fears…the sea (if you’ve watched Jaws, you’ll understand why). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[who doesn’t love a good holiday? i recorded today’s episode for you from jamaica, where i spent the beginning of january getting some sunshine and so i wanna chat all about holidays. i’m opening up about the weirdest thing that happened to me whilst i was away, the time i thought i was being kidnapped, the struggles of being vegan abroad and one of my biggest fears…the sea (if you’ve watched Jaws, you’ll understand why). Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2145</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5df15ec-42ee-11ec-a3ea-ab0f6d2ea315]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7581837632.mp3?updated=1694613802" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>09. responding to the rumours</title>
      <description>today’s episode is a bit of a random one but it was literally so therapeutic. i’m answering lots of your questions about what happens after the ‘honeymoon’ period ends, my thoughts on lip filler, why my first ever relationship ended so badly and the strangest rumour going around about me and my furry friend phil.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Jan 2022 10:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>today’s episode is a bit of a random one but it was literally so therapeutic. i’m answering lots of your questions about what happens after the ‘honeymoon’ period ends, my thoughts on lip filler, why my first ever relationship ended so badly and the strangest rumour going around about me and my furry friend phil.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[today’s episode is a bit of a random one but it was literally so therapeutic. i’m answering lots of your questions about what happens after the ‘honeymoon’ period ends, my thoughts on lip filler, why my first ever relationship ended so badly and the strangest rumour going around about me and my furry friend phil.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1923</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e59012f8-42ee-11ec-a3ea-0704573169b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5802602717.mp3?updated=1694613785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>08. why i feel like i'm already married</title>
      <description>it’s officially 2022 so i’m going to kick off this new year by reading some of your resolutions and sharing some of my own. honestly guys, i think the whole “new year, new me” motto is kind of bs so instead of beating yourself up come feb, join me and spend this year focusing on your mental health and putting yourself first. go get yourself a therapist, cut them toxic people out and prioritise doing things that make you happy! content warning!!! i touch on disordered eating in this ep and i totally get it if thats triggering for some people - if thats you, just skip forward from 10:04-15:44 xx  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Jan 2022 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>it’s officially 2022 so i’m going to kick off this new year by reading some of your resolutions and sharing some of my own. honestly guys, i think the whole “new year, new me” motto is kind of bs so instead of beating yourself up come feb, join me and spend this year focusing on your mental health and putting yourself first. go get yourself a therapist, cut them toxic people out and prioritise doing things that make you happy! content warning!!! i touch on disordered eating in this ep and i totally get it if thats triggering for some people - if thats you, just skip forward from 10:04-15:44 xx  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[it’s officially 2022 so i’m going to kick off this new year by reading some of your resolutions and sharing some of my own. honestly guys, i think the whole “new year, new me” motto is kind of bs so instead of beating yourself up come feb, join me and spend this year focusing on your mental health and putting yourself first. go get yourself a therapist, cut them toxic people out and prioritise doing things that make you happy! content warning!!! i touch on disordered eating in this ep and i totally get it if thats triggering for some people - if thats you, just skip forward from 10:04-15:44 xx  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1927</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5406438-42ee-11ec-a3ea-ef238d897ca0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7666920001.mp3?updated=1694613776" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>07. my worst dates</title>
      <description>​​is there anything more entertaining than a terrible first date story, i genuinely don’t think there is... today guys, i’m reading some of your first date disasters and sharing my worst dating moments (i have a few). we’re talking about emergency toilet breaks, kissing mistakes and of course, farting.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Dec 2021 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>​​is there anything more entertaining than a terrible first date story, i genuinely don’t think there is... today guys, i’m reading some of your first date disasters and sharing my worst dating moments (i have a few). we’re talking about emergency toilet breaks, kissing mistakes and of course, farting.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[​​is there anything more entertaining than a terrible first date story, i genuinely don’t think there is... today guys, i’m reading some of your first date disasters and sharing my worst dating moments (i have a few). we’re talking about emergency toilet breaks, kissing mistakes and of course, farting.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1762</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e4f23e02-42ee-11ec-a3ea-c72fd77e3942]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1835875588.mp3?updated=1694613788" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>06. christmas confessions</title>
      <description>omg how is it christmas this week already?? i thought i’d share a little bit about how i normally spend christmas (spoiler - i'm usually hungover). in today’s episode, i reminisce on my worst christmas ever, give you tips on how to avoid gifting anxiety and encourage you to ditch christmas dinner for something that makes your belly happy… like fajitas. This podcast is a Spirit Studios Production. This episode was produced and edited by Raymond Tannor.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Dec 2021 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>omg how is it christmas this week already?? i thought i’d share a little bit about how i normally spend christmas (spoiler - i'm usually hungover). in today’s episode, i reminisce on my worst christmas ever, give you tips on how to avoid gifting anxiety and encourage you to ditch christmas dinner for something that makes your belly happy… like fajitas. This podcast is a Spirit Studios Production. This episode was produced and edited by Raymond Tannor.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[omg how is it christmas this week already?? i thought i’d share a little bit about how i normally spend christmas (spoiler - i'm usually hungover). in today’s episode, i reminisce on my worst christmas ever, give you tips on how to avoid gifting anxiety and encourage you to ditch christmas dinner for something that makes your belly happy… like fajitas. This podcast is a Spirit Studios Production. This episode was produced and edited by Raymond Tannor.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1896</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e49e3b18-42ee-11ec-a3ea-63b1bb53abd8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4250681384.mp3?updated=1694613790" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>05. things boys do that give me the ick</title>
      <description>today i’m chatting about one of my all time favourite topics, icks. we all have them but guys, i’ve got some weird ones to share with you. the underwear boys wear, the noises they make and the biggest ick of all, boys sitting in a bath with no bubbles… i honestly can’t think of anything worse. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Dec 2021 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>today i’m chatting about one of my all time favourite topics, icks. we all have them but guys, i’ve got some weird ones to share with you. the underwear boys wear, the noises they make and the biggest ick of all, boys sitting in a bath with no bubbles… i honestly can’t think of anything worse. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[today i’m chatting about one of my all time favourite topics, icks. we all have them but guys, i’ve got some weird ones to share with you. the underwear boys wear, the noises they make and the biggest ick of all, boys sitting in a bath with no bubbles… i honestly can’t think of anything worse. Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1997</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e44b1ae6-42ee-11ec-a3ea-0347ac0cd579]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1817734826.mp3?updated=1694613737" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>04. my first kiss story reminds me why i'm vegan</title>
      <description>i figured it was about time that I told you guys a little bit more about my time growing up in northern ireland. in today’s episode, i’ll be answering your questions about whether i was bullied in school, how i spend christmas eve and the juicy details of my first kiss (which may have involved hot dogs... maybe that's why i'm vegan)  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Dec 2021 00:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>i figured it was about time that I told you guys a little bit more about my time growing up in northern ireland. in today’s episode, i’ll be answering your questions about whether i was bullied in school, how i spend christmas eve and the juicy details of my first kiss (which may have involved hot dogs... maybe that's why i'm vegan)  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[i figured it was about time that I told you guys a little bit more about my time growing up in northern ireland. in today’s episode, i’ll be answering your questions about whether i was bullied in school, how i spend christmas eve and the juicy details of my first kiss (which may have involved hot dogs... maybe that's why i'm vegan)  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1793</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3f6eaa2-42ee-11ec-a3ea-5b44d54dcff4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1211531205.mp3?updated=1694613759" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>03. do i have a boyfriend?</title>
      <description>a few weeks back i asked you to send in your assumptions about me and boy did you deliver… not only does today’s episode reveal what assumptions are true/ false but i spill major tea on my love life, whether i’ll be going brunette anytime soon and how i deal with arguments.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Dec 2021 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>a few weeks back i asked you to send in your assumptions about me and boy did you deliver… not only does today’s episode reveal what assumptions are true/ false but i spill major tea on my love life, whether i’ll be going brunette anytime soon and how i deal with arguments.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[a few weeks back i asked you to send in your assumptions about me and boy did you deliver… not only does today’s episode reveal what assumptions are true/ false but i spill major tea on my love life, whether i’ll be going brunette anytime soon and how i deal with arguments.  Inner Monologue is a Spotify Studios Production from Spirit Studios. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1811</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3a30dba-42ee-11ec-a3ea-9705b57b62fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7855223149.mp3?updated=1694613764" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>02. social media is strange</title>
      <description>ok so, you guys know that my time on social media has been a rollercoaster and i thought it was time to share a bit more about the behind the scenes of what i do! in todays episode, i talk about finding the right balance between sharing and oversharing on youtube (have yet to master this...), how social media has affected my friendships and what kind of hate comments get me calling mum.  This podcast is a Spirit Studios Production. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Nov 2021 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>ok so, you guys know that my time on social media has been a rollercoaster and i thought it was time to share a bit more about the behind the scenes of what i do! in todays episode, i talk about finding the right balance between sharing and oversharing on youtube (have yet to master this...), how social media has affected my friendships and what kind of hate comments get me calling mum.  This podcast is a Spirit Studios Production. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ok so, you guys know that my time on social media has been a rollercoaster and i thought it was time to share a bit more about the behind the scenes of what i do! in todays episode, i talk about finding the right balance between sharing and oversharing on youtube (have yet to master this...), how social media has affected my friendships and what kind of hate comments get me calling mum.  This podcast is a Spirit Studios Production. This episode was produced and edited by Raymond Tannor. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1831</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>01. moving (back) to london</title>
      <description>if you follow me on youtube, you’ll already know the story of me moving back and forth to london but guys, i’ve officially landed - new flat and everything! today’s episode breaks down my take on the best places to eat (or order from), my weird sleeping habits and why i have a love/hate relationship with the tube.  Inner Monologue with Olivia Neill is a Spotify Original podcast. From Spirit Studios the producer is Raymond Tannor and Executive Producer is Peter Cowley. From Spotify the Executive Producer is Rhyanna Coleman. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Nov 2021 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>if you follow me on youtube, you’ll already know the story of me moving back and forth to london but guys, i’ve officially landed - new flat and everything! today’s episode breaks down my take on the best places to eat (or order from), my weird sleeping habits and why i have a love/hate relationship with the tube.  Inner Monologue with Olivia Neill is a Spotify Original podcast. From Spirit Studios the producer is Raymond Tannor and Executive Producer is Peter Cowley. From Spotify the Executive Producer is Rhyanna Coleman. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[if you follow me on youtube, you’ll already know the story of me moving back and forth to london but guys, i’ve officially landed - new flat and everything! today’s episode breaks down my take on the best places to eat (or order from), my weird sleeping habits and why i have a love/hate relationship with the tube.  Inner Monologue with Olivia Neill is a Spotify Original podcast. From Spirit Studios the producer is Raymond Tannor and Executive Producer is Peter Cowley. From Spotify the Executive Producer is Rhyanna Coleman. Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2015</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>00. omg, i have a podcast!</title>
      <description>hey guys! olivia here introducing you to my spotify original podcast, Inner Monologue. you guys know how much i love chatting to you so what better way to do that than in my very own podcast? every week, we’ll cover a different topic, from moving to a new flat to why cats are the superior house pet. listen free and exclusively on spotify from wednesday november 17th! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Nov 2021 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Spotify Studios </itunes:author>
      <itunes:subtitle/>
      <itunes:summary>hey guys! olivia here introducing you to my spotify original podcast, Inner Monologue. you guys know how much i love chatting to you so what better way to do that than in my very own podcast? every week, we’ll cover a different topic, from moving to a new flat to why cats are the superior house pet. listen free and exclusively on spotify from wednesday november 17th! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[hey guys! olivia here introducing you to my spotify original podcast, Inner Monologue. you guys know how much i love chatting to you so what better way to do that than in my very own podcast? every week, we’ll cover a different topic, from moving to a new flat to why cats are the superior house pet. listen free and exclusively on spotify from wednesday november 17th! Learn more about your ad choices. Visit podcastchoices.com/adchoices<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>71</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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