Banged Up www.goalhangerfilms.com en Goalhanger Films Serving time At Her Majesty’s Pleasure What’s it like to be banged up?  How do you avoid the daily grind of violence, drugs and boredom inside Britain’s decaying prisons? And what’s the food really like? In this brilliant new series, ex-inmates Rob and Mike, in conversation with prison lawyer Claire, take us back inside to reveal their experiences of serving time At Her Majesty’s Pleasure. A Left Peg production for Goalhanger Films https://megaphone.imgix.net/podcasts/95f43d26-2426-11ee-8bde-f716a2629c36/image/show-cover.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Banged Up www.goalhangerfilms.com yes episodic Serving time At Her Majesty’s PleasureWhat’s it like to be banged up? How do you avoid the daily grind of violence, drugs and boredom inside Britain’s decaying prisons? And what’s the food really like?In this brilliant new series, ex-... Goalhanger Films Serving time At Her Majesty’s Pleasure What’s it like to be banged up?  How do you avoid the daily grind of violence, drugs and boredom inside Britain’s decaying prisons? And what’s the food really like? In this brilliant new series, ex-inmates Rob and Mike, in conversation with prison lawyer Claire, take us back inside to reveal their experiences of serving time At Her Majesty’s Pleasure. A Left Peg production for Goalhanger Films Serving time At Her Majesty’s Pleasure


What’s it like to be banged up? 


How do you avoid the daily grind of violence, drugs and boredom inside Britain’s decaying prisons? And what’s the food really like?


In this brilliant new series, ex-inmates Rob and Mike, in conversation with prison lawyer Claire, take us back inside to reveal their experiences of serving time At Her Majesty’s Pleasure.


A Left Peg production for Goalhanger Films

]]> info+25c51775-a10b-4043-ba6b-d48b0cdd5a4e@mg.pippa.io The Christmas Party https://shows.acast.com/bangedup/episodes/the-christmas-party The guys are back together for a special festive episode. They are joined by former prisoner and Rob’s co-defendant Alex. They discuss playing tennis in Rochester, how he managed to get preferential treatment wherever he went and lots of other tales from his journey through the justice system. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 21 Dec 2021 02:43:24 -0000 The Christmas Party full Goalhanger Films <p>The guys are back together for a special festive episode. They are joined by former prisoner and Rob’s co-defendant Alex. They discuss playing tennis in Rochester, how he managed to get preferential treatment wherever he went and lots of other tales from his journey through the justice system.</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The guys are back together for a special festive episode. They are joined by former prisoner and Rob’s co-defendant Alex. They discuss playing tennis in Rochester, how he managed to get preferential treatment wherever he went and lots of other tales from his journey through the justice system. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices The guys are back together for a special festive episode. They are joined by former prisoner and Rob’s co-defendant Alex. They discuss playing tennis in Rochester, how he managed to get preferential treatment wherever he went and lots of other tales from his journey through the justice system.



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]]> 4016 yes 25. The Prison Lawyer - Claire’s Story https://play.acast.com/s/bangedup/25.theprisonlawyer-claire-sstory This week's special guest is our very own Claire. She explains to us how she became a prison lawyer - exactly what that entails and details the challenges of working in the British justice system. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 May 2021 01:00:00 -0000 25. The Prison Lawyer - Claire’s Story full 2 25 Goalhanger Films This week's special guest is our very own Claire. She explains to us how she became a prison lawyer - exactly what that entails and details the challenges of working in the British justice system. This week's special guest is our very own Claire. She explains to us how she became a prison lawyer - exactly what that entails and details the challenges of working in the British justice system. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 3527 no 24. The Gangster - Michael’s Story https://play.acast.com/s/bangedup/24.thegangster-michael-sstory This week's guest is Michael Emmett - who for more than 3 decades lived a life of crime with all the trappings. Listen to his winding tale and how he has converted to a whiter life. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 May 2021 08:35:52 -0000 24. The Gangster - Michael’s Story full 2 24 Goalhanger Films This week's guest is Michael Emmett - who for more than 3 decades lived a life of crime with all the trappings. Listen to his winding tale and how he has converted to a whiter life. This week's guest is Michael Emmett - who for more than 3 decades lived a life of crime with all the trappings. Listen to his winding tale and how he has converted to a whiter life. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

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]]> 3751 no 23. The Special Adviser - Peter’s Story https://play.acast.com/s/bangedup/23.thespecialadviser-peter-sstory The guys get a different perspective on the criminal justice system this week. Peter Cardwell was a special adviser to the Secretary of State for Justice Robert Buckland and gives us the government’s viewpoint. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 May 2021 01:00:00 -0000 23. The Special Adviser - Peter’s Story full 2 23 Goalhanger Films The guys get a different perspective on the criminal justice system this week. Peter Cardwell was a special adviser to the Secretary of State for Justice Robert Buckland and gives us the government’s viewpoint. The guys get a different perspective on the criminal justice system this week. Peter Cardwell was a special adviser to the Secretary of State for Justice Robert Buckland and gives us the government’s viewpoint. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 3233 no 22. The Traveller - Barry’s Story https://play.acast.com/s/bangedup/22.thetraveller-barry-sstory This weeks guest is another good friend of the lads from their time inside. Barry tells us what prison is like for someone from the traveller community.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 10 May 2021 09:37:48 -0000 22. The Traveller - Barry’s Story full 2 22 Goalhanger Films This weeks guest is another good friend of the lads from their time inside. Barry tells us what prison is like for someone from the traveller community.&nbsp; This weeks guest is another good friend of the lads from their time inside. Barry tells us what prison is like for someone from the traveller community.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

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]]> 3146 no 21. The Victim - Eric’s Story https://play.acast.com/s/bangedup/21.thevictim-eric-sstory This week the guys chat to someone from the other side of crime. Eric was the victim of a serious crime two years ago and talks us through in fascinating detail what happened and how it has affected him since. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 03 May 2021 01:00:00 -0000 21. The Victim - Eric’s Story full 2 21 Goalhanger Films This week the guys chat to someone from the other side of crime. Eric was the victim of a serious crime two years ago and talks us through in fascinating detail what happened and how it has affected him since. This week the guys chat to someone from the other side of crime. Eric was the victim of a serious crime two years ago and talks us through in fascinating detail what happened and how it has affected him since. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

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]]> 3243 no 20. The Young Offender - Drew’s Story https://play.acast.com/s/bangedup/20.theyoungoffender-drew-sstory This week's guest is Drew who tells us what it’s like to spend time in a young offenders institution and how that compares to adult prison. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Apr 2021 01:00:00 -0000 20. The Young Offender - Drew’s Story full 2 20 Goalhanger Films This week's guest is Drew who tells us what it’s like to spend time in a young offenders institution and how that compares to adult prison. This week's guest is Drew who tells us what it’s like to spend time in a young offenders institution and how that compares to adult prison. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 3918 no 19. The Teenager - Ed’s Story https://play.acast.com/s/bangedup/19.theteenager-ed-sstory This week the team chat to Ed who first went to prison aged 18. He explains how he ended up in High Down with Boats and discusses the issues of returning to real life with a violent conviction. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Apr 2021 15:20:39 -0000 19. The Teenager - Ed’s Story full 2 19 Goalhanger Films This week the team chat to Ed who first went to prison aged 18. He explains how he ended up in High Down with Boats and discusses the issues of returning to real life with a violent conviction. This week the team chat to Ed who first went to prison aged 18. He explains how he ended up in High Down with Boats and discusses the issues of returning to real life with a violent conviction. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3111 no 18. The prison officer - Andy's story https://play.acast.com/s/bangedup/theprisonofficer-andysstory Over 20 years in prison...but not as an inmate. Andy has worked as a prison officer in both maximum security and B-Cat prisons and he tells us what it’s really like to work with some of the most dangerous prison service as well as how the system has changed. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Apr 2021 11:09:48 -0000 18. The prison officer - Andy's story full 18 Goalhanger Films Over 20 years in prison...but not as an inmate. Andy has worked as a prison officer in both maximum security and B-Cat prisons and he tells us what it’s really like to work with some of the most dangerous prison service as well as how the system has ch... Over 20 years in prison...but not as an inmate. Andy has worked as a prison officer in both maximum security and B-Cat prisons and he tells us what it’s really like to work with some of the most dangerous prison service as well as how the system has changed. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3179 no 17. The International Madam - Nives' Story https://play.acast.com/s/bangedup/17.theinternationalmadam-nivesstory Self-styled international madam Nives Gadoni who take us through how she found herself running a high-end prostitution ring in New York and her time in the infamous Rikers Island prison. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Apr 2021 10:10:14 -0000 17. The International Madam - Nives' Story full 2 17 Goalhanger Films Self-styled international madam Nives Gadoni who take us through how she found herself running a high-end prostitution ring in New York and her time in the infamous Rikers Island prison. Self-styled international madam Nives Gadoni who take us through how she found herself running a high-end prostitution ring in New York and her time in the infamous Rikers Island prison. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 3567 no 16. 15 years in maximum security - Chris's story https://play.acast.com/s/bangedup/15yearsinmaximumsecurity-chrissstory Chris was sentenced for 34 years for a crime he maintains he didn't commit. What is life like in a maximum security prison? Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 29 Mar 2021 10:52:41 -0000 16. 15 years in maximum security - Chris's story full 2 16 Goalhanger Films Chris was sentenced for 34 years for a crime he maintains he didn't commit. What is life like in a maximum security prison? Chris was sentenced for 34 years for a crime he maintains he didn't commit. What is life like in a maximum security prison? Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3974 no 15. Women's prison: Laura's story https://play.acast.com/s/bangedup/womensprison-laurasstory Rob's friend and co-defendant Laura is the first guest of the new series. She talks about life in a female prison, being neighbours with a serial killer and “gay for the stay”. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Mar 2021 10:21:30 -0000 15. Women's prison: Laura's story full 2 1 Goalhanger Films Rob's friend and co-defendant Laura is the first guest of the new series. She talks about life in a female prison, being neighbours with a serial killer and “gay for the stay”. Rob's friend and co-defendant Laura is the first guest of the new series. She talks about life in a female prison, being neighbours with a serial killer and “gay for the stay”. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3282 yes 14. Bonus Pod: Back in the dock! https://play.acast.com/s/bangedup/14.bonuspod-backinthedock- Mike, Rob and Claire reunite on a Zoom call for this bonus episode to answer listeners’ questions. Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Jun 2020 02:00:00 -0000 14. Bonus Pod: Back in the dock! full 1 14 Goalhanger Films Mike, Rob and Claire reunite on a Zoom call for this bonus episode to answer listeners’ questions.Twitter: @BangedUpPodcastInstagram: @BangedUpPodcast#BangedUpThis podcast contains content which some listeners may find upsetting. Mike, Rob and Claire reunite on a Zoom call for this bonus episode to answer listeners’ questions. Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mike, Rob and Claire reunite on a Zoom call for this bonus episode to answer listeners’ questions.


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2923 yes 13. Reflections https://play.acast.com/s/bangedup/13.reflections Mike and Rob look back on their experiences and discuss what they have learned. And Claire asks: have they been rehabilitated? Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Jun 2020 02:00:00 -0000 13. Reflections full 1 13 Goalhanger Films Mike and Rob look back on their experiences and discuss what they have learned. And Claire asks: have they been rehabilitated?Twitter: @BangedUpPodcastInstagram: @BangedUpPodcast#BangedUpThis podcast contains content which some listeners may fi... Mike and Rob look back on their experiences and discuss what they have learned. And Claire asks: have they been rehabilitated? Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mike and Rob look back on their experiences and discuss what they have learned. And Claire asks: have they been rehabilitated?


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1910 yes 12. Rob's Story https://play.acast.com/s/bangedup/12.robsstory Rob reveals the full details of his conviction and the circumstances that led to his arrest. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 May 2020 02:00:00 -0000 12. Rob's Story full 1 12 Goalhanger Films Rob reveals the full details of his conviction and the circumstances that led to his arrest.A Left Peg production for Goalhanger FilmsTwitter: @BangedUpPodcastInstagram: @BangedUpPodcast#BangedUpThis podcast contains content which some listene... Rob reveals the full details of his conviction and the circumstances that led to his arrest. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Rob reveals the full details of his conviction and the circumstances that led to his arrest.

A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


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]]> 2980 yes 11. Boats's Story https://play.acast.com/s/bangedup/11.boatssstory Mike reveals the full details of his convictions and the circumstances that led to his arrests. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 May 2020 02:00:00 -0000 11. Boats's Story full 1 11 Goalhanger Films Mike reveals the full details of his convictions and the circumstances that led to his arrests.A Left Peg production for Goalhanger FilmsTwitter: @BangedUpPodcastInstagram: @BangedUpPodcast#BangedUpThis podcast contains content which some li... Mike reveals the full details of his convictions and the circumstances that led to his arrests. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mike reveals the full details of his convictions and the circumstances that led to his arrests.


A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2437 yes 10. “Freedom, or is it?”: Life After Prison https://play.acast.com/s/bangedup/10.-freedom-orisit-lifeafterprison What is life like once you pass back through the prison gates into the real world? Rob, Claire and Mike discuss the practicalities of leaving prison, probation, ankle tags and what are the pitfalls of readjusting to normal life. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 May 2020 02:00:00 -0000 10. “Freedom, or is it?”: Life After Prison full 1 10 Goalhanger Films What is life like once you pass back through the prison gates into the real world?Rob, Claire and Mike discuss the practicalities of leaving prison, probation, ankle tags and what are the pitfalls of readjusting to normal life.A Left Peg producti... What is life like once you pass back through the prison gates into the real world? Rob, Claire and Mike discuss the practicalities of leaving prison, probation, ankle tags and what are the pitfalls of readjusting to normal life. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices What is life like once you pass back through the prison gates into the real world?


Rob, Claire and Mike discuss the practicalities of leaving prison, probation, ankle tags and what are the pitfalls of readjusting to normal life.


A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2834 yes 9. “I think I actually ran to the gate”: Release https://play.acast.com/s/bangedup/episode9--ithinkiactuallyrantothegate-release Mike and Rob discuss what goes through your mind when your release date approaches. Claire asks what happens on the day itself and how it feels to walk back through the prison gates. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 04 May 2020 02:00:00 -0000 9. “I think I actually ran to the gate”: Release full 1 9 Goalhanger Films Mike and Rob discuss what goes through your mind when your release date approaches. Claire asks what happens on the day itself and how it feels to walk back through the prison gates.A Left Peg production for Goalhanger FilmsTwitter: @BangedUpPodc... Mike and Rob discuss what goes through your mind when your release date approaches. Claire asks what happens on the day itself and how it feels to walk back through the prison gates. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mike and Rob discuss what goes through your mind when your release date approaches. Claire asks what happens on the day itself and how it feels to walk back through the prison gates.


A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2787 yes 8. 'Prison is so **ing boring' - Killing time https://play.acast.com/s/bangedup/8.prisonisso-ingboring-killingtime How do you kill time when in prison? Reading, exercise, drugs - or worse? The team discuss how to stay mentally strong when inside, and how to cope with missing out on big events in the lives of your family and friends in the outside world. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Apr 2020 02:00:00 -0000 8. 'Prison is so **ing boring' - Killing time full 1 8 Goalhanger Films How do you kill time when in prison? Reading, exercise, drugs - or worse? The team discuss how to stay mentally strong when inside, and how to cope with missing out on big events in the lives of your family and friends in the outside world.A Left Pe... How do you kill time when in prison? Reading, exercise, drugs - or worse? The team discuss how to stay mentally strong when inside, and how to cope with missing out on big events in the lives of your family and friends in the outside world. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices How do you kill time when in prison? Reading, exercise, drugs - or worse? The team discuss how to stay mentally strong when inside, and how to cope with missing out on big events in the lives of your family and friends in the outside world.


A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2569 yes 7. 'Your cell mate is like your brother' - Relationships inside the prison walls https://play.acast.com/s/bangedup/7.yourcellmateislikeyourbrother-relationshipsinsidetheprisonwalls Claire, Mike and Rob discuss what makes a good cell mate, who they hung out with on the wing and what it’s like to make friends with a murderer. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Apr 2020 02:00:00 -0000 7. 'Your cell mate is like your brother' - Relationships inside the prison walls full 1 7 Goalhanger Films Claire, Mike and Rob discuss what makes a good cell mate, who they hung out with on the wing and what it’s like to make friends with a murderer.A Left Peg production for Goalhanger FilmsTwitter: @BangedUpPodcastInstagram: @BangedUpPodcast#Bange... Claire, Mike and Rob discuss what makes a good cell mate, who they hung out with on the wing and what it’s like to make friends with a murderer. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Claire, Mike and Rob discuss what makes a good cell mate, who they hung out with on the wing and what it’s like to make friends with a murderer.


A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


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]]> 2850 yes 6. 'Of course I’m not alright': Relationships with those outside the prison walls. https://play.acast.com/s/bangedup/6.ofcoursei-mnotalright-relationshipswiththoseoutsidetheprisonwalls.- Mike and Rob discuss the strains being in prison puts on your friends and family. Claire asks how those relationships survive when separated by prison bars. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Apr 2020 02:00:00 -0000 6. 'Of course I’m not alright': Relationships with those outside the prison walls. full 1 6 Goalhanger Films Mike and Rob discuss the strains being in prison puts on your friends and family. Claire asks how those relationships survive when separated by prison bars.A Left Peg production for Goalhanger FilmsTwitter: @BangedUpPodcastInstagram: @BangedUpPo... Mike and Rob discuss the strains being in prison puts on your friends and family. Claire asks how those relationships survive when separated by prison bars. A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mike and Rob discuss the strains being in prison puts on your friends and family. Claire asks how those relationships survive when separated by prison bars.


A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

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]]> 3190 yes 5. 'Someone got stabbed on my second day there so I was happy to ship out': Prison transfers https://play.acast.com/s/bangedup/5.someonegotstabbedonmyseconddaytheresoiwashappytoshipout-prisontransfers Mike and Rob discuss why they got moved around the prison estate, and ended up in a prison they had never heard of, the other side of the country to their family and friends. Claire asks what they think makes for a ‘good’ transfer? A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Apr 2020 02:00:00 -0000 5. 'Someone got stabbed on my second day there so I was happy to ship out': Prison transfers full 1 5 Goalhanger Films Mike and Rob discuss why they got moved around the prison estate, and ended up in a prison they had never heard of, the other side of the country to their family and friends. Claire asks what they think makes for a ‘good’ transfer? Mike and Rob discuss why they got moved around the prison estate, and ended up in a prison they had never heard of, the other side of the country to their family and friends. Claire asks what they think makes for a ‘good’ transfer? A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mike and Rob discuss why they got moved around the prison estate, and ended up in a prison they had never heard of, the other side of the country to their family and friends. Claire asks what they think makes for a ‘good’ transfer?


A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


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]]> 2712 yes 4. 'We got pretty good at short tennis': Prison perks https://play.acast.com/s/bangedup/4.wegotprettygoodatshorttennis-prisonperks How do prisoners get rewarded for good behaviour? The boys run us through what passes as a treat inside - from access to the weights room to a chocolate Yule log at Christmas! A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 Mar 2020 02:00:00 -0000 4. 'We got pretty good at short tennis': Prison perks full 1 4 Goalhanger Films How do prisoners get rewarded for good behaviour? The boys run us through what passes as a treat inside - from access to the weights room to a chocolate Yule log at Christmas!A Left Peg production for Goalhanger FilmsTwitter: @BangedUpPodcastIns... How do prisoners get rewarded for good behaviour? The boys run us through what passes as a treat inside - from access to the weights room to a chocolate Yule log at Christmas! A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices How do prisoners get rewarded for good behaviour? The boys run us through what passes as a treat inside - from access to the weights room to a chocolate Yule log at Christmas!


A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


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]]> 2183 no 3. ‘I still don’t know what spice is’: Drugs and violence https://play.acast.com/s/bangedup/-istilldon-tknowwhatspiceis-drugsandviolence How dangerous and violent is a British prison - and how much do drugs form a part of daily life inside? And what exactly is spice? A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 Mar 2020 03:03:00 -0000 3. ‘I still don’t know what spice is’: Drugs and violence full 1 3 Goalhanger Films How dangerous and violent is a British prison - and how much do drugs form a part of daily life inside? And what exactly is spice?A Left Peg production for Goalhanger FilmsTwitter: @BangedUpPodInstagram: @BangedUpPod#BangedUp How dangerous and violent is a British prison - and how much do drugs form a part of daily life inside? And what exactly is spice? A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices How dangerous and violent is a British prison - and how much do drugs form a part of daily life inside? And what exactly is spice?


A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


Hosted on Acast. See acast.com/privacy for more information.

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]]> 2915 yes 2. ‘What happens now?’: Regime vs routine https://play.acast.com/s/bangedup/-whathappensnow-regimevsroutine You’ve gone through processing, met your cell-mate, and may even have managed a few hours sleep. So what happens now? A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 Mar 2020 03:01:00 -0000 2. ‘What happens now?’: Regime vs routine full 1 2 Goalhanger Films You’ve gone through processing, met your cell-mate, and may even have managed a few hours sleep. So what happens now?A Left Peg production for Goalhanger FilmsTwitter: @BangedUpPodInstagram: @BangedUpPod#BangedUp You’ve gone through processing, met your cell-mate, and may even have managed a few hours sleep. So what happens now? A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices You’ve gone through processing, met your cell-mate, and may even have managed a few hours sleep. So what happens now?


A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


Hosted on Acast. See acast.com/privacy for more information.

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]]> 2551 yes 1. ‘Where the fuck am I?!’: First night https://play.acast.com/s/bangedup/-wherethefuckami-firstnight The boys recount their experiences of going to prison for the first time. From the courtroom to the strip-search and the bunk beds, what emotions do you go through in your first 24 hours inside? A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 Mar 2020 03:00:00 -0000 1. ‘Where the fuck am I?!’: First night full 1 1 Goalhanger Films The boys recount their experiences of going to prison for the first time. From the courtroom to the strip-search and the bunk beds, what emotions do you go through in your first 24 hours inside?A Left Peg production for Goalhanger Films The boys recount their experiences of going to prison for the first time. From the courtroom to the strip-search and the bunk beds, what emotions do you go through in your first 24 hours inside? A Left Peg production for Goalhanger Films Twitter: @BangedUpPodcast Instagram: @BangedUpPodcast #BangedUp This podcast contains content which some listeners may find upsetting. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices The boys recount their experiences of going to prison for the first time. From the courtroom to the strip-search and the bunk beds, what emotions do you go through in your first 24 hours inside?


A Left Peg production for Goalhanger Films


Twitter: @BangedUpPodcast

Instagram: @BangedUpPodcast

#BangedUp


This podcast contains content which some listeners may find upsetting.


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]]> 2703 yes Trailer https://play.acast.com/s/bangedup/trailer Banged Up. Serving time At Her Majesty’s Pleasure. What’s it like to be banged up?  How do you avoid the daily grind of violence, drugs and boredom inside Britain’s decaying prisons? And what’s the food really like? In this brilliant new series, ex-inmates Rob and Mike, in conversation with prison lawyer Claire, take us back inside to reveal their experiences of serving time At Her Majesty’s Pleasure. A Left Peg production for Goalhanger Films Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Mar 2020 10:36:16 -0000 Trailer trailer 1 1 Goalhanger Films Banged Up.Serving time At Her Majesty’s Pleasure.What’s it like to be banged up?&nbsp;How do you avoid the daily grind of violence, drugs and boredom inside Britain’s decaying prisons? And what’s the food really like?In this brilliant n... Banged Up. Serving time At Her Majesty’s Pleasure. What’s it like to be banged up?  How do you avoid the daily grind of violence, drugs and boredom inside Britain’s decaying prisons? And what’s the food really like? In this brilliant new series, ex-inmates Rob and Mike, in conversation with prison lawyer Claire, take us back inside to reveal their experiences of serving time At Her Majesty’s Pleasure. A Left Peg production for Goalhanger Films Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Banged Up.


Serving time At Her Majesty’s Pleasure.


What’s it like to be banged up? 


How do you avoid the daily grind of violence, drugs and boredom inside Britain’s decaying prisons? And what’s the food really like?


In this brilliant new series, ex-inmates Rob and Mike, in conversation with prison lawyer Claire, take us back inside to reveal their experiences of serving time At Her Majesty’s Pleasure.


A Left Peg production for Goalhanger Films


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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