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    <title>Icebergs with Kemah Bob </title>
    <language>en</language>
    <copyright>Keep It Light Media / Kemah Bob </copyright>
    <description>Welcome to Icebergs, comedian Kemah Bob’s journey beyond the surface into self-discovery and self-acceptance, where hilarity and vulnerability are just the tip. Kemah is joined by the hottest names in entertainment from across the globe for unfiltered, open-hearted conversations that wander the seemingly endless path to figuring out what it means to truly live their best lives.

More on Kemah:
https://www.kemahbob.com/
Instagram &amp; Threads: @kemahbob 
Youtube: https://www.youtube.com/@kemahb
TikTok: @kemahbob_</description>
    <image>
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      <title>Icebergs with Kemah Bob </title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Keep It Light Media</itunes:author>
    <itunes:summary>Welcome to Icebergs, comedian Kemah Bob’s journey beyond the surface into self-discovery and self-acceptance, where hilarity and vulnerability are just the tip. Kemah is joined by the hottest names in entertainment from across the globe for unfiltered, open-hearted conversations that wander the seemingly endless path to figuring out what it means to truly live their best lives.

More on Kemah:
https://www.kemahbob.com/
Instagram &amp; Threads: @kemahbob 
Youtube: https://www.youtube.com/@kemahb
TikTok: @kemahbob_</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Welcome to Icebergs, comedian Kemah Bob’s journey beyond the surface into self-discovery and self-acceptance, where hilarity and vulnerability are just the tip. Kemah is joined by the hottest names in entertainment from across the globe for unfiltered, open-hearted conversations that wander the seemingly endless path to figuring out what it means to truly live their best lives.</p><p><br></p><p>More on Kemah:</p><p>https://www.kemahbob.com/</p><p>Instagram &amp; Threads: @kemahbob </p><p>Youtube: <a href="https://www.youtube.com/@kemahb">https://www.youtube.com/@kemahb</a></p><p>TikTok: @kemahbob_</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Keep It Light Media</itunes:name>
      <itunes:email>hello@keepitlightmedia.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/ecaf90fa-f424-11ef-a4a1-f7180b045b38/image/86edc9cca5aaebed801a1676be30fa2e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>Ep 14: Good at Being Bad with Zach Zucker</title>
      <description>Kemah welcomes her good friend, Zach Zucker to the pod this week. Join these two clowns as they delve into the art of doing good bad comedy, Zach’s adventures in French clown school, and his takes on community, relationships and balancing the chaos. 

But first, Kemah exclaims her relief that winter is over…


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Jun 2025 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kemah welcomes her good friend, Zach Zucker to the pod this week. Join these two clowns as they delve into the art of doing good bad comedy, Zach’s adventures in French clown school, and his takes on community, relationships and balancing the chaos. 

But first, Kemah exclaims her relief that winter is over…


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kemah welcomes her good friend, Zach Zucker to the pod this week. Join these two clowns as they delve into the art of doing good bad comedy, Zach’s adventures in French clown school, and his takes on community, relationships and balancing the chaos. </p>
<p>But first, Kemah exclaims her relief that winter is over…</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5118</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/GLT5842100293.mp3?updated=1750255282" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 13: I’m a Self-Made Millionaire with Katherine Ryan</title>
      <description>Katherine Ryan joins Kemah for this episode of Icebergs! Join these boss women in comedy as they talk motherhood, the realities of miscarriages, growing through financial insecurities and much more…

But first Kemah navigates abandonment.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jun 2025 23:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Katherine Ryan joins Kemah for this episode of Icebergs! Join these boss women in comedy as they talk motherhood, the realities of miscarriages, growing through financial insecurities and much more…

But first Kemah navigates abandonment.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Katherine Ryan joins Kemah for this episode of Icebergs! Join these boss women in comedy as they talk motherhood, the realities of miscarriages, growing through financial insecurities and much more…</p>
<p>But first Kemah navigates abandonment.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4746</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/GLT8654481972.mp3?updated=1749974888" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 12: Navigating Life’s Constant Changes with Alison Spittle</title>
      <description>Kemah is joined by her bestie and incredible comedian, writer, playwright, podcaster, and brilliant, beautiful person, Alison Spittle!

Don't miss this candid discussion on societal pressures, self-acceptance, and the f*ck-you energy driving personal growth.

But first Kemah talks feeling better when she looks better…


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Jun 2025 13:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kemah is joined by her bestie and incredible comedian, writer, playwright, podcaster, and brilliant, beautiful person, Alison Spittle!

Don't miss this candid discussion on societal pressures, self-acceptance, and the f*ck-you energy driving personal growth.

But first Kemah talks feeling better when she looks better…


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kemah is joined by her bestie and incredible comedian, writer, playwright, podcaster, and brilliant, beautiful person, Alison Spittle!</p>
<p>Don't miss this candid discussion on societal pressures, self-acceptance, and the f*ck-you energy driving personal growth.</p>
<p>But first Kemah talks feeling better when she looks better…</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4478</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e13109da-4171-11f0-9601-e703244fbd2d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6573571890.mp3?updated=1750252862" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 11: Work Hard, Play Hard with Kiell Smith-Bynoe</title>
      <description>This weeks guest has a true zest for life…it’s comedian, actor, writer and sensational human human, Kiell Smith-Bynoe!

Kiell joins Kemah to talk about the importance of friendships, their shared experience of being an only child, Kiel’s deep connection to his Bajan heritage and the balance between work and play.

But first Kemah get’s real about her ongoing partying habits…


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 May 2025 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks guest has a true zest for life…it’s comedian, actor, writer and sensational human human, Kiell Smith-Bynoe!

Kiell joins Kemah to talk about the importance of friendships, their shared experience of being an only child, Kiel’s deep connection to his Bajan heritage and the balance between work and play.

But first Kemah get’s real about her ongoing partying habits…


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks guest has a true zest for life…it’s comedian, actor, writer and sensational human human, Kiell Smith-Bynoe!</p>
<p>Kiell joins Kemah to talk about the importance of friendships, their shared experience of being an only child, Kiel’s deep connection to his Bajan heritage and the balance between work and play.</p>
<p>But first Kemah get’s real about her ongoing partying habits…</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4127</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e902e78c-3c17-11f0-8a7a-834f4a82ecbe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7533316330.mp3?updated=1749546296" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EP10: Living in a World of Yes with Chanel Ali</title>
      <description>Queens, New York is in the building! Comedian, actor and self proclaimed silly lady, Chanel Ali joins Kemah for another heartfelt yet hilarious conversation.



Join them as they delve deep into Chanel’s life journey from her childhood in foster care to becoming a globally successful comedian, overcoming adversity and her unwavering spirit that inspires one to embrace life's challenges.

But first Kemah’s talks forgiveness as she reflects on her relationship with her father…



This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 May 2025 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Queens, New York is in the building! Comedian, actor and self proclaimed silly lady, Chanel Ali joins Kemah for another heartfelt yet hilarious conversation.



Join them as they delve deep into Chanel’s life journey from her childhood in foster care to becoming a globally successful comedian, overcoming adversity and her unwavering spirit that inspires one to embrace life's challenges.

But first Kemah’s talks forgiveness as she reflects on her relationship with her father…



This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Queens, New York is in the building! Comedian, actor and self proclaimed silly lady, Chanel Ali joins Kemah for another heartfelt yet hilarious conversation.</p>
<p><br></p>
<p>Join them as they delve deep into Chanel’s life journey from her childhood in foster care to becoming a globally successful comedian, overcoming adversity and her unwavering spirit that inspires one to embrace life's challenges.</p>
<p>But first Kemah’s talks forgiveness as she reflects on her relationship with her father…</p>
<p><br></p>
<p>This is a ‘Keep it Light Media’ production.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5000</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1934548c-3663-11f0-8a8a-9b5efb9b8720]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1640156879.mp3?updated=1749546444" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EP 9: Growing Through Grief with Michelle Brasier</title>
      <description>Fresh off the red carpet, award-winning comedian, actress, singer and author, Michelle Brasier joins Kemah all the way from Melbourne, Australia!



Join the girls as they discuss battling one's own morality, Michelle’s debut book, the goodness of humans and a whole lot more.



But first Kemah’s coming to terms with her relationship with her body and the gym…





This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 May 2025 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fresh off the red carpet, award-winning comedian, actress, singer and author, Michelle Brasier joins Kemah all the way from Melbourne, Australia!



Join the girls as they discuss battling one's own morality, Michelle’s debut book, the goodness of humans and a whole lot more.



But first Kemah’s coming to terms with her relationship with her body and the gym…





This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fresh off the red carpet, award-winning comedian, actress, singer and author, Michelle Brasier joins Kemah all the way from Melbourne, Australia!</p>
<p><br></p>
<p>Join the girls as they discuss battling one's own morality, Michelle’s debut book, the goodness of humans and a whole lot more.</p>
<p><br></p>
<p>But first Kemah’s coming to terms with her relationship with her body and the gym…</p>
<p><br></p>
<p><br></p>
<p>This is a ‘Keep it Light Media’ production.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3875</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7b3f8038-30dd-11f0-adea-f7599492756d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6046905479.mp3?updated=1747243656" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EP 8: Dream Bigger with Kyrah Gray</title>
      <description>Join Kemah as she takes an insightful journey into the world of comedian Kyrah Gray. In this episode, the duo discuss the vital role of supportive figures in our lives and how comedy has been a transformative force in their personal growth. Kyrah opens up about her views on ambition, emotional intelligence, and the importance of breaking generational cycles within her family. 



But first Kemah talks about relationships and almost always being single…



This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 May 2025 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Kemah as she takes an insightful journey into the world of comedian Kyrah Gray. In this episode, the duo discuss the vital role of supportive figures in our lives and how comedy has been a transformative force in their personal growth. Kyrah opens up about her views on ambition, emotional intelligence, and the importance of breaking generational cycles within her family. 



But first Kemah talks about relationships and almost always being single…



This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kemah as she takes an insightful journey into the world of comedian Kyrah Gray. In this episode, the duo discuss the vital role of supportive figures in our lives and how comedy has been a transformative force in their personal growth. Kyrah opens up about her views on ambition, emotional intelligence, and the importance of breaking generational cycles within her family. </p>
<p><br></p>
<p>But first Kemah talks about relationships and almost always being single…</p>
<p><br></p>
<p>This is a ‘Keep it Light Media’ production.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2833</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1b1c71a6-2b8e-11f0-8da9-97ebbcbc36f5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3618438785.mp3?updated=1747243849" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EP 7: From Childhood Bliss to Controversial Waters with Reuben Kaye  </title>
      <description>Dialing in from Sydney, multi award-winning comedian and drag sensation Reuben Kaye, shares insights into his life on and off stage with Kemah. Reuben reflects on the controversial joke that sparked outrage in 2023, dealing with death threats, and the emotional toll society puts on queer individuals.



But first Kemah talks sex parties…



This is a ‘Keep it Light Media’ production.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 May 2025 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dialing in from Sydney, multi award-winning comedian and drag sensation Reuben Kaye, shares insights into his life on and off stage with Kemah. Reuben reflects on the controversial joke that sparked outrage in 2023, dealing with death threats, and the emotional toll society puts on queer individuals.



But first Kemah talks sex parties…



This is a ‘Keep it Light Media’ production.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dialing in from Sydney, multi award-winning comedian and drag sensation Reuben Kaye, shares insights into his life on and off stage with Kemah. Reuben reflects on the controversial joke that sparked outrage in 2023, dealing with death threats, and the emotional toll society puts on queer individuals.</p>
<p><br></p>
<p>But first Kemah talks sex parties…</p>
<p><br></p>
<p>This is a ‘Keep it Light Media’ production.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3699</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fe94c6cc-25d0-11f0-955c-3fe423d0e4ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6708137567.mp3?updated=1747243858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EP 6: This Little Light of Mine with Abby Wambaugh</title>
      <description>Joining Kemah for another deep dive into the world of self acceptance and self love is Denmark based comedian Abby Wambaugh.

Abby shares insights into self-help, sobriety, and how being a parent has reshaped their perspective on love and personal growth. 

But first Kemah opens up about her relationship with her mum…


This is a ‘Keep it Light Media’ production.
HELLO@KEEPITLIGHTMEDIA.COM 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Apr 2025 10:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining Kemah for another deep dive into the world of self acceptance and self love is Denmark based comedian Abby Wambaugh.

Abby shares insights into self-help, sobriety, and how being a parent has reshaped their perspective on love and personal growth. 

But first Kemah opens up about her relationship with her mum…


This is a ‘Keep it Light Media’ production.
HELLO@KEEPITLIGHTMEDIA.COM 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining Kemah for another deep dive into the world of self acceptance and self love is Denmark based comedian Abby Wambaugh.</p><p><br></p><p>Abby shares insights into self-help, sobriety, and how being a parent has reshaped their perspective on love and personal growth. </p><p><br></p><p>But first Kemah opens up about her relationship with her mum…</p><p><br></p><p><br></p><p>This is a ‘Keep it Light Media’ production.</p><p>HELLO@KEEPITLIGHTMEDIA.COM </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3505</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1426d322-20f4-11f0-94ca-97513e8293a9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6266686649.mp3?updated=1746656110" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EP 5: Balancing Art and Authenticity with Demi Adejuyigbe</title>
      <description>It’s a Houston link up as director, comedian, musician and writer, Demi Adejuyigbe joins Kemah for another candid conversation.

Join the duo as they reflect on professional and personal growth, Demi’s approach to creativity, and the significance of vulnerability and connection.

But first Kemah talks about the highs and lows of partying and socialising. It feels great but is it excessive and causing disconnection from self?


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Apr 2025 07:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s a Houston link up as director, comedian, musician and writer, Demi Adejuyigbe joins Kemah for another candid conversation.

Join the duo as they reflect on professional and personal growth, Demi’s approach to creativity, and the significance of vulnerability and connection.

But first Kemah talks about the highs and lows of partying and socialising. It feels great but is it excessive and causing disconnection from self?


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s a Houston link up as director, comedian, musician and writer, Demi Adejuyigbe joins Kemah for another candid conversation.</p><p><br></p><p>Join the duo as they reflect on professional and personal growth, Demi’s approach to creativity, and the significance of vulnerability and connection.</p><p><br></p><p>But first Kemah talks about the highs and lows of partying and socialising. It feels great but is it excessive and causing disconnection from self?</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4170</itunes:duration>
      <guid isPermaLink="false"><![CDATA[54d5e37c-1b5e-11f0-aef7-fb29e48518ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7829297577.mp3?updated=1744876114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EP 4: Falling Hard and Growing Stronger with Maggie Winters</title>
      <description>Chi-Towns finest, Maggie Winters aka Saggie Splinters joins Kemah from across the pond! From a great fall in Edinburgh to the impact of travel on her self-view, Maggie gets real about her journey to where she is today.   

But first Kemah has some thoughts on Therapy…

This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Apr 2025 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Chi-Towns finest, Maggie Winters aka Saggie Splinters joins Kemah from across the pond! From a great fall in Edinburgh to the impact of travel on her self-view, Maggie gets real about her journey to where she is today.   

But first Kemah has some thoughts on Therapy…

This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chi-Towns finest, Maggie Winters aka Saggie Splinters joins Kemah from across the pond! From a great fall in Edinburgh to the impact of travel on her self-view, Maggie gets real about her journey to where she is today.   </p><p><br></p><p>But first Kemah has some thoughts on Therapy…</p><p><br></p><p>This is a ‘Keep it Light Media’ production.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4612</itunes:duration>
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    <item>
      <title>EP 3: Coming Full Circle with James Acaster</title>
      <description>James Acaster joins Kemah on her couch to talk about his full circle return to music, balancing creativity and self-criticism, the joys of being a cat dad and a whole lot more…

But first, Kemah takes a moment of introspection to explore her journey of pushing through fear and embracing new challenges.

This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Apr 2025 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>James Acaster joins Kemah on her couch to talk about his full circle return to music, balancing creativity and self-criticism, the joys of being a cat dad and a whole lot more…

But first, Kemah takes a moment of introspection to explore her journey of pushing through fear and embracing new challenges.

This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James Acaster joins Kemah on her couch to talk about his full circle return to music, balancing creativity and self-criticism, the joys of being a cat dad and a whole lot more…</p><p><br></p><p>But first, Kemah takes a moment of introspection to explore her journey of pushing through fear and embracing new challenges.</p><p><br></p><p>This is a ‘Keep it Light Media’ production.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3824</itunes:duration>
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    <item>
      <title>EP 2: Whys and Whats with Nish Kumar</title>
      <description>Join Kemah on her sofa with Nish Kumar, her good friend and big brother in comedy! Nish opens up about navigating his PTSD diagnosis, the importance of friendship, fighting news fatigue and finding humor even when the world seems scary. 
But first, Kemah takes a moment to reflect on her journey with mental health medication…

﻿
This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Mar 2025 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Kemah on her sofa with Nish Kumar, her good friend and big brother in comedy! Nish opens up about navigating his PTSD diagnosis, the importance of friendship, fighting news fatigue and finding humor even when the world seems scary. 
But first, Kemah takes a moment to reflect on her journey with mental health medication…

﻿
This is a ‘Keep it Light Media’ production.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kemah on her sofa with Nish Kumar, her good friend and big brother in comedy! Nish opens up about navigating his PTSD diagnosis, the importance of friendship, fighting news fatigue and finding humor even when the world seems scary. </p><p>But first, Kemah takes a moment to reflect on her journey with mental health medication…</p><p><br></p><p>﻿</p><p>This is a ‘Keep it Light Media’ production.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4448</itunes:duration>
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    <item>
      <title>EP 1: Collecting Nuts with Sophie Duker</title>
      <description>Join Kemah for a hang with her bestie, comedian and writer Sophie Duker. The gworls get real about dodging vulnerable emotions, how one of them thinks fighting is better than crying (take a guess), the intersections of identity in posh spaces and navigating family after “big mama” dies.
But first, Kemah takes a moment to share her thoughts on procrastination


This is a ‘Keep it Light Media’ production
Sales and general enquiries: HELLO@KEEPITLIGHTMEDIA.COM


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Mar 2025 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Kemah for a hang with her bestie, comedian and writer Sophie Duker. The gworls get real about dodging vulnerable emotions, how one of them thinks fighting is better than crying (take a guess), the intersections of identity in posh spaces and navigating family after “big mama” dies.
But first, Kemah takes a moment to share her thoughts on procrastination


This is a ‘Keep it Light Media’ production
Sales and general enquiries: HELLO@KEEPITLIGHTMEDIA.COM


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kemah for a hang with her bestie, comedian and writer Sophie Duker. The gworls get real about dodging vulnerable emotions, how one of them thinks fighting is better than crying (take a guess), the intersections of identity in posh spaces and navigating family after “big mama” dies.</p><p>But first, Kemah takes a moment to share her thoughts on procrastination</p><p><br></p><p><br></p><p>This is a ‘Keep it Light Media’ production</p><p>Sales and general enquiries: HELLO@KEEPITLIGHTMEDIA.COM</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4343</itunes:duration>
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    <item>
      <title>EP 0: Hey Y’all!</title>
      <description>Welcome to Icebergs. 
This is your official invite to accompany Kemah Bob and her guests on a journey to figure out what it means to have self-awareness, self-acceptance and self-love.
In this solo episode Kemah reflects on lessons learned, mental health challenges, some wisdom received on a recent adventure with Ayahuasca and the endless list of things she’s still trying to figure out. 


This is a ‘Keep it Light Media’ production. Whether or not we’re “keeping it light” is debatable. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Mar 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to Icebergs. 
This is your official invite to accompany Kemah Bob and her guests on a journey to figure out what it means to have self-awareness, self-acceptance and self-love.
In this solo episode Kemah reflects on lessons learned, mental health challenges, some wisdom received on a recent adventure with Ayahuasca and the endless list of things she’s still trying to figure out. 


This is a ‘Keep it Light Media’ production. Whether or not we’re “keeping it light” is debatable. 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to Icebergs. </p><p>This is your official invite to accompany Kemah Bob and her guests on a journey to figure out what it means to have self-awareness, self-acceptance and self-love.</p><p>In this solo episode Kemah reflects on lessons learned, mental health challenges, some wisdom received on a recent adventure with Ayahuasca and the endless list of things she’s still trying to figure out. </p><p><br></p><p><br></p><p>This is a ‘Keep it Light Media’ production. Whether or not we’re “keeping it light” is debatable. </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2118</itunes:duration>
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    <item>
      <title>Icebergs - COMING SOON!</title>
      <description>Welcome to Icebergs, comedian Kemah Bob’s journey beyond the surface into self-discovery and self-acceptance, where hilarity and vulnerability are just the tip. Kemah is joined by the hottest names in entertainment from across the globe for unfiltered, open-hearted conversations that wander the seemingly endless path to figuring out what it means to truly live their best lives.

More on Kemah:
https://www.kemahbob.com/
Instagram &amp; Threads: @kemahbob 
Youtube: https://www.youtube.com/@kemahb
TikTok: @kemahbob_
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Mar 2025 10:37:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Keep It Light Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to Icebergs, comedian Kemah Bob’s journey beyond the surface into self-discovery and self-acceptance, where hilarity and vulnerability are just the tip. Kemah is joined by the hottest names in entertainment from across the globe for unfiltered, open-hearted conversations that wander the seemingly endless path to figuring out what it means to truly live their best lives.

More on Kemah:
https://www.kemahbob.com/
Instagram &amp; Threads: @kemahbob 
Youtube: https://www.youtube.com/@kemahb
TikTok: @kemahbob_
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to Icebergs, comedian Kemah Bob’s journey beyond the surface into self-discovery and self-acceptance, where hilarity and vulnerability are just the tip. Kemah is joined by the hottest names in entertainment from across the globe for unfiltered, open-hearted conversations that wander the seemingly endless path to figuring out what it means to truly live their best lives.</p><p><br></p><p>More on Kemah:</p><p>https://www.kemahbob.com/</p><p>Instagram &amp; Threads: @kemahbob </p><p>Youtube: <a href="https://www.youtube.com/@kemahb">https://www.youtube.com/@kemahb</a></p><p>TikTok: @kemahbob_</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>165</itunes:duration>
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