Spit Or Swallow podcast

Episode 164: Mangey minges and fat men wrestling

Tue, 29 Jul 2025 05:40:00 -0000

In this lively conversation, Sally-Anne and Lou delve into their preferences in sports and food. One clearly more important than the other. We find out Lou's favourite sport. Yes she does have one. There's a day drinking sesh on the Guinness, and the taboo subject of female hair transplants and the prospect of Sally getting one. The conversation also touches on nature encounters, travel plans, and the excitement surrounding upcoming events, including the Edinburgh Festival and a hot air balloon adventure.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to the www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 163: The Art of Hosting - When to Say Goodbye

Tue, 22 Jul 2025 09:30:00 -0000

This week, Sally and Lou discuss technology troubles and phone repairs to the challenges of relationships and the joys of reconnecting with old friends. They mull over silent retreats, the dynamics of living with other people, and attending a Mamma Mia event. Of course menopause comes up and the supernatural. Lou has her sage and witches claws to hand.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to ⁠www.patreon.com/spitorswallowpodcast⁠

It's only £4 a month and it's a great way to support us so come and join the fun!

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EPISODE 162: Birthday Shenanigans and Brown Sauce

Tue, 15 Jul 2025 05:30:00 -0000

In this weeks lively conversation, Sally-Anne and Lou, discuss Lou's recent birthday celebrations and a spontaneous night out clubbing, with no DJ. Sally's had a wasted trip, but is back to her old tricks with the neighbours, and Lou thinks she's broken her neck. Standard weekly behaviour. Grab yourself a tipple and have a listen! Sally's wine of choice this week was a Butterside Chardonnay from Asda.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 161: The Intersection of Age and Identity

Mon, 07 Jul 2025 13:45:00 -0000

This week Lou and Sally are having technical troubles but, in true middle-aged women style, they have solved the problems - or did the computer just start working again? We will never know. Talking of being middle-aged, Lou was asked for a senior citizen's rail card, and Sally has decided she is too old for foreplay. Grab yourself a tipple and have a listen!

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 160: Glastonbury oh Glastonbury how big are your ears?

Tue, 01 Jul 2025 04:30:00 -0000

This week Lou listens to Sally talk us through a typical day at the Glastonbury Festival. This episode is so laid back that you should grab yourself a glass of your favourite tipple, lay out in the garden/living room/spare room/cellar what ever your preference and let Sally take you on a journey. Lou dutifully listens, having spent the weekend at a wedding.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to the www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 159: Taking a Step Back: A Personal Revelation... (and bowel screening)

Tue, 24 Jun 2025 04:30:00 -0000

This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back to focus on one's own journey, the 80-20 principle in energy management, and the challenges of navigating online criticism and misogyny. Also discussed are the aspects of bowel screening and a mishap involving a Tupperware container.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 158: Oh to be one of Dereks hands....

Tue, 17 Jun 2025 04:30:00 -0000

This week, Lou & Sally discuss the world of acting, and how Sally is involved in a top secret project that she absolutely can not discuss in anyway shape or form but it involves having nice nails and a car to pick her up. Lou is just about getting over bearing her soul at Download festival, and the two plan a Saturday night out drinking in Lou's local pubs.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 157: The Gentleman Caller explained

Tue, 10 Jun 2025 04:30:00 -0000

This week, Sally and Lou discuss the quirks of personal habits like wearing socks to bed, to the challenges of gardening and dealing with neighborhood cats. Sally has had a birthday trip to Mallorca and Lou has got into hypnosis. Other topics include experiences at a jazz event and of course the enigmatic Gentleman Caller.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 156: Fat Tiger calling Lioness

Tue, 03 Jun 2025 04:30:00 -0000

This week, Sally-Anne and Lou discuss the old days of CB radios, Cowboy boots, and falling asleep in the cinema. And this week Lou has made an effort, she dresses as a Geisha/Boy George and Sally's been cultured at the cinema.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 155: I Really Should Make An Effort

Tue, 27 May 2025 04:47:00 -0000

In this weeks episode Lou and Sally discuss online shopping, their experiences at a Kylie Minogue concert, family lunch at Blenheim Palace, mushroom gummies and daytime TV habits

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 154: I'm having a hot flush

Tue, 20 May 2025 05:03:00 -0000

In this weeks episode Lou and Sally discuss menopause, body positivity, yoga, self-discovery, awkward encounters with neighbours and a very embarrassing story from Sally.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 153: It's Chaos!

Tue, 13 May 2025 04:30:00 -0000

In this weeks episode Lou and Sally discuss hangovers, driving mishaps, designing their own buildings and Lou's 'medicinal wank.'

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 152: It's Hard Being Adored

Tue, 06 May 2025 04:00:00 -0000

In this weeks episode Lou and Sally discuss aging, self-care routines, relationships, culinary adventures, vintage fashion selling, social media trolls, and the intriguing world of tarot cards.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 151: I want that biscuit now!

Mon, 28 Apr 2025 23:35:00 -0000

In this weeks episode Lou and Sally discuss self-care routines, past relationships, tarot readings, gardening and some embarrassing moments concerning food intolerances

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Episode 150: I've Got A Fridge!

Tue, 22 Apr 2025 03:24:00 -0000

In this weeks episode Lou and Sally discuss the fascinating underground cities of Winnipeg and Edinburgh, shopping adventures in Calgary, fashion, dating experiences, and DIY projects.

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Episode 149: A Husk Of A Cactus

Tue, 15 Apr 2025 04:00:00 -0000

In this weeks episode Lou and Sally discuss the challenges of cold weather, sally's kitchen renovation woes, the care of cacti, the humorous side of traveling and look back on their funniest drama school experiences.

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Episode 148: The Highlight Of My Career

Tue, 08 Apr 2025 05:05:00 -0000

In this weeks episode Lou and Sally discuss Lou's journey to becoming Sarah Bear on a children's TV show, their vision of their future together in a care home and their current self-care routines.

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Episode 147: I don't need all that!

Tue, 01 Apr 2025 04:15:00 -0000

In this weeks episode Lou and Sally discuss tarot card readings and spiritual insights, followed by travel mishaps involving lost luggage. They also delve into the topic of vibrators, including a quirky product called Trace's Dog and their ideas for creating a new, ideal vibrator.

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Episode 146: I could buy more of these!

Tue, 25 Mar 2025 00:42:00 -0000

In this weeks episode Lou and Sally discuss family heritage, cultural comparisons between Sydney and Melbourne, travel mishaps involving lost luggage, reflections on sobriety, and their evolving food preferences.

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Episode 145: The Green Grocer

Tue, 18 Mar 2025 04:50:00 -0000

In this weeks episode Lou and Sally discuss Lou's recent pub crawl, the challenges of navigating personal down days, and a hilariously bizarre story involving a kiwi fruit.

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Episode 144: I had to shout in people's fannies

Tue, 11 Mar 2025 05:30:00 -0000

In this weeks episode Lou and Sally discuss the weather in Australia, navigating loss, adapting to unexpected situations during gigs, handling spice and the joy of finding the perfect clothing.

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Episode 143: We thought we saw a UFO

Tue, 04 Mar 2025 06:00:00 -0000

In this weeks episode Lou and Sally discuss various topics ranging from yoga cancellation policies to their experiences at the German Street Theatre. They share nostalgic memories of Carry-On films, delve into the ups and downs of comedy gigs, and recount their wine tasting adventures.

If you want to get early access to the pisodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 142: I Haven't Done A Solid Poo In 3 Weeks

Tue, 25 Feb 2025 18:20:00 -0000

In this weeks episode Lou and Sally discuss New Zealand, Sally's car troubles and Lou's lack of solid bowel movements 🍻

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Episode 141: I Can't Move My Head

Tue, 18 Feb 2025 05:00:00 -0000

We're back!! Lou has been in Australia and Sally has been busy doing shows but they found the time to record a short catch up so please enjoy this slightly shorter episode and we will speak to you again soon.

If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun!

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Episode 140: Merry Christmas

Tue, 24 Dec 2024 05:30:00 -0000

In this weeks episode Lou and Sally discuss all the alcohol they need to buy to get ready for Christmas plus Lou has a paranormal experience live in the podcast.

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Episode 139: We All Have A Go

Tue, 17 Dec 2024 06:00:00 -0000

In this weeks episode Lou and Sally discuss being heckled at gigs by annoying men, trying not to fart in front of your PT & what's coming up this Christmas.

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Episode 138: Camille Ucan

Tue, 10 Dec 2024 05:00:00 -0000

This week on Spit or Swallow, Lou and Sally are joined by the brilliant comedian and actress Camille Ucan! Camille’s drink of choice is a refreshing rum and ginger beer, and as they sip, she shares some unforgettable drinking stories—including the time she hilariously (and accidentally!) urinated on her future husband while drunk.

From laugh-out-loud moments to boozy adventures, this episode is packed with comedy gold.

Want even more laughs? Head over to patreon for extended and ad-free episodes. And don’t forget to follow us on Instagram @louandsally to stay in the loop with Spit or Swallow! 🍹

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Episode 137: Lily Phillips

Tue, 03 Dec 2024 05:00:00 -0000

This week on Spit or Swallow, Lou and Sally are joined by the hilarious Lily Phillips! Lily’s drink of choice is a classic shandy, and as they sip, she spills the tea on her funniest drinking tales. From nostalgic pub outings to laugh-out-loud mishaps, Lily proves that good stories always come with great company.

Want even more laughs? Head over to Patreon for extended and ad-free episodes. And don’t forget to follow us on Instagram @louandsally to stay in the loop with Spit or Swallow! 🍻

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Episode 136: Were There Any Emails?

Tue, 26 Nov 2024 06:00:00 -0000

In this weeks episode Lou and Sally discuss Lou's recent Brazilian adventure.

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Episode 135: Andrew Bird

Tue, 19 Nov 2024 05:00:00 -0000

This week on Spit or Swallow, Lou and Sally are joined by the brilliantly funny Andrew Bird! While Andrew’s current drink of choice is a refreshing soda with fresh lime, he takes a trip down memory lane to share some hilarious stories from his younger days when he did indulge. From tips on how to drink White Lightning to his love of free food, Andrew proves that the laughs only get better with time.

Want more of the fun? Head over to Patreon.com/spitorswallowpodcast to enjoy extended and ad-free episodes. And don’t forget to follow us on Instagram @louandsally to stay up to date with all things Spit or Swallow!

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Episode 134: Emmanuel Sonubi

Tue, 12 Nov 2024 06:00:00 -0000

This week on Spit or Swallow, Lou and Sally are joined by the hilarious Emmanuel Sonubi! Tune in as Emmanuel spills all about his favorite sips—Guinness and Becks Blue—and shares some truly laugh-out-loud stories from his drinking adventures. From classic pub tales to tipsy mishaps, this episode is packed with laughs you won’t want to miss!

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Episode 133: We Could Build A Village

Tue, 05 Nov 2024 05:00:00 -0000

In this weeks episode Lou and Sally discuss Sally's recent walking trip in Sicily their future plans to build a village and Lou's visit to Brighton.

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Episode 132: Amy Mason

Tue, 29 Oct 2024 05:30:00 -0000

Get ready for laughs and some cider-soaked tales on this week’s episode of Spit or Swallow! Lou and Sally are joined by the hilarious comedian Amy Mason, who shares her love for Strongbow and spills some absolutely wild stories from her nights out.

From epic mishaps to unforgettable (or maybe forgotten?) memories, Amy’s adventures are ones you won’t want to miss. Grab a drink, tune in, and join the fun! Don’t forget to subscribe, rate, and review, and follow us on Instagram @louandsally.

Want more? Head over to Patreon.com/spitorswallowpodcast for extended episodes and early access!

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Episode 131: I Was Cast As A Badger

Tue, 22 Oct 2024 05:00:00 -0000

In this episode, Lou and Sally take a trip down memory lane, sharing some hilarious stories from their past acting gigs—yes, including that time Lou was cast as a badger! 🦡 Catch up with the hosts as they sip wine in their hotel rooms and dish about their week.

Don’t miss out! Follow us on Instagram @louandsally for behind-the-scenes fun. For the full version of this episode and early access to guest episodes, sign up on Patreon at www.patreon.com/spitorswallowpodcast 🍷🍸🎉

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Episode 130: Gbemi

Tue, 15 Oct 2024 05:00:00 -0000

This week on Spit or Swallow, we're joined by the hilarious Gbemi! While he may not drink alcohol, Gbemi brings plenty of laughs with his stories about growing up in Nigeria and his lifelong love for Ribena. From childhood mischief to funny cultural quirks, this episode is packed with the kind of stories that’ll leave you grinning. Don’t miss out—hit play and enjoy the ride!

Follow us on Instagram @louandsally, and for extended, ad-free episodes plus early access to guest episodes, subscribe to our Patreon at Patreon.com/spitorswallowpodcast!

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Episode 129: I've Spent A Lot Of Time At The Wetherspoons

Tue, 08 Oct 2024 05:00:00 -0000

In this weeks episode Lou and Sally discuss Sally's recent trips to Wetherspoons, Lou's scientist sister & our brand new Patreon subscription.

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With... Tom Wrigglesworth

Tue, 01 Oct 2024 04:30:00 -0000

This week on Spit or Swallow, Lou and Sally are joined by the hilarious Tom Wrigglesworth! Tom dives into some of his wildest tales, from misadventures at the tip to the chaos of a NatWest bank visit. He also brings along his drink of choice – a classic shandy 🍺🍋 – for Lou and Sally to judge: will it be a spit or a swallow? Tune in for laughs, drinks, and Tom’s unforgettable stories!

Don’t forget to follow us on Instagram @louandsally for all the latest updates. Cheers! 🥂

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With... Chris Glasson & Stu Whiffen

Tue, 24 Sep 2024 04:30:00 -0000

🍻 This week on Spit or Swallow, we’re joined by Chris Glasson and Stu Whiffen from the hit podcast Hardcore Listing! 🎧 They’re spilling the tea (or rather, the booze) on their favorite drinks—Chris goes classy with a Whisky Sour, while Stu keeps it real with a warm Strongbow. 🍹🍺

Get ready for some gut-busting laughs as they share their wildest, funniest drunk stories, and we dive deep into the world of beverages. You don’t want to miss this one!

Don’t forget to subscribe, rate, and review us on your favorite podcast platform. And follow us on Instagram @louandsally for more hilarious updates and behind-the-scenes fun!

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With... Stephen Carlin

Tue, 17 Sep 2024 05:00:00 -0000

Get ready for another hilarious episode of *Spit or Swallow*! This week, we’re joined by Scottish comedian Stephen Carlin, who spills some unforgettable stories about drinking adventures in Mexico and climbing things when you're drunk! Plus, Lou takes on a Marmite-flavored IPA, and it’s surprisingly not half bad!

Tune in for laughs, booze, and questionable decisions. Don’t forget to follow us on Instagram @louandsally and subscribe, rate, and review wherever you get your podcasts! Cheers!

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With... Radu Isac

Tue, 10 Sep 2024 04:30:00 -0000

Get ready for another hilarious episode of Spit or Swallow! This week, we're joined by the brilliantly funny Romanian comic Radu Isac.

Radu shares his favorite drinks, recounts his wildest drinking stories, and dives into the hilarious differences between drinking culture in Romania and the UK. Whether you're a fan of spirits or just in it for the laughs, this episode is packed with the perfect mix!

Don’t forget to subscribe, leave us a review, and follow us on social media @louandsally to keep up with all the latest episodes! Cheers!

Follow Radu on instagram @raduisac2

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With...Sarah Callaghan

Tue, 03 Sep 2024 04:00:00 -0000

Get ready for another hilarious and boozy episode of Spit or Swallow with your favorite hosts, Lou and Sally! This week, they’re joined by the uproarious Sarah Callaghan, who’s ready to spill the tea—or should we say whisky?

Sarah’s drink of choice is a classic whisky and coke, and she’s got plenty of stories to share. From her wild nights out in London to navigating the Aussie drinking scene, Sarah gives us the lowdown on the biggest differences between UK and Australian drinking culture.

Tune in for a mix of laugh-out-loud moments and cheeky confessions that’ll have you raising your glass in no time!

Follow Sarah on Instagram: @scallaghan1

Follow SOS on Instagram: @louandsally

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With...Esther Manito

Tue, 27 Aug 2024 04:30:00 -0000

Get ready to laugh until your sides hurt! This week, the hilarious Esther Manito joins Lou and Sally for a riotous episode of Spit or Swallow. Esther spills the tea on some of her funniest (and most embarrassing!) drunken escapades.

From stealing wheelie bins to forgetting her husbands name, no story is off-limits. But that's not all—Esther also reveals her drink of choice. Will it be a hit or a miss with Lou and Sally? Tune in to find out if it’s a spit or swallow!

Grab your favorite drink and join the fun—you won’t want to miss this one! 🍷🤣

Follow Esther on instagram @esthermanito

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With...Glenn Wool

Tue, 20 Aug 2024 04:00:00 -0000

In this week’s episode of Spit or Swallow, we’re joined by the legendary Glenn Wool, who’s bringing something unexpected to the table—alcohol-free wine! Glenn shares his most memorable drunk tales, proving you don’t need booze to have a good time. But will his sober choice pass the ultimate taste test?

Tune in as Sally and Lou sip, judge, and decide if Glenn’s pick is a spit or swallow. Expect laughs, surprises, and a whole lot of wine talk in this unforgettable episode!

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Thanks For Listening

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With...Markus Birdman

Tue, 13 Aug 2024 08:00:00 -0000

This week on Spit or Swallow, we’re sitting down with the one and only Markus Birman! Known for his eclectic tastes and stories that flow as smoothly as a top-shelf whiskey, Markus is ready to spill the tea—literally and figuratively—about his favorite drink and craziest drinking nights..

Tune in for a glass-full of laughs, unexpected confessions, and drink recommendations that might just become your new favorites. Cheers! 🍹

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With...Gill Isles

Tue, 06 Aug 2024 04:00:00 -0000

Join Lou and Sally on this hilarious and intoxicating episode of Spit Or Swallow as they sit down with the incredibly talented BAFTA-winning producer, Gill Isles! Known for her work on some of the UK's most beloved shows, Gill shares her all-time favorite drink and spills the tea on her most unforgettable drunk stories. From behind-the-scenes antics to laugh-out-loud moments, this episode is packed with fun, laughter, and a few surprises. So grab your favorite drink, tune in, and get ready for a wild ride 🎉🍸

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With...Andy Askins

Tue, 30 Jul 2024 05:00:00 -0000

Get ready for another hilarious and boozy episode of Spit or Swallow with your favorite hosts, Lou and Sally! This week, they welcome the brilliantl comedian Andy Askins to the show. Tune in as they dive into Andy's favorite alcoholic beverage, sharing laugh-out-loud stories and surprising insights about his drink of choice. Whether you're a cocktail connoisseur or just love a good giggle, this episode promises to be a delightful mix of humor and spirits. Pour yourself a drink and join the fun.

Follow Andy on instagram @Andyaskins

And to hear the full version of this episode why not click the subscribe button (Apple podcasts only) to hear what happens after the SOS bar closes plus get rid of those pesky ads.

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With...Phil Nichol

Tue, 23 Jul 2024 02:00:00 -0000

After quite a long break we are back and the SOS bar is open this week we talk with comedian Phil Nichol

Phil tells a hilarious drinking story at and Lou and Sally decide if Phil's spicy cocktail is a spit or swallow

make sure to follow Phil on instagram for show updates, clips and more @philbo2000

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A Keep It Light Media Production

All sales and general enquiries: hello@keepitlightmedia.com

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With...George Lewis

Tue, 12 Mar 2024 07:00:29 -0000

The SOS bar flings it's doors wide open this week with comedian George Lewis!!

George tells some hilarious stories about his drinking days at university and Lou & Sally give us their opinion of George's hipster IPA.

For tour shows, George's new book and more follow him on instagram @Georgelewiscom

AND stay tuned we will be taking a very short break but will be back in a few weeks with a new subscription service on Apple Podcasts and some brand new amazing episodes.

Please subscribe, rate and review

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With...Josh Weller

Tue, 05 Mar 2024 07:00:32 -0000

Lou and Sally open up the SOS bar once again for the very funny Josh Weller, We of course hear some of Josh's drunk stories and we also hear a little bit about Lou's recent wedding, Congratulations Lou!!!

Please do check out Josh's instagram @joshwellerjoshweller

AND if you enjoyed listening to this interview there is more of it! This is the public cut but if you want to hear the hour+ full interview plus many more perks head over to https://patreon.com/spitorswallowpodcast

Thanks for listening please subscribe, rate and review

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With...Sooz Kempner

Tue, 27 Feb 2024 07:00:50 -0000

This week the SOS bar open its doors to the fantastic Sooz Kempner !! Lou, Sally & discuss some of Sooz' funniest drunk moments and make a decision on wether Sooz' drink is a spit or swallow.

Please Subscribe, Rate & Review

Make sure to get tickets to Sooz' show "Sooz Kempner sings Kate Bush" coming up on the 15th March, details can be found here: https://www.outsavvy.com/event/18354/moments-of-pleasure-sooz-kempner-sings-kate-bush

AND if that wasn't enough you can hear the FULL EPISODE which is over an hour long on our patreon page at www.patreon.com/spitorswallowpodcast

Thanks for listening

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With...Joe Wells

Tue, 20 Feb 2024 07:00:25 -0000

Lou and Sally open up the SOS bar once again for the very funny Joe Wells who has a very interesting drink choice this week... We of course hear some of Joe's drunk stories (or at least his wife's) and Joe tells us all about this early days of drinking.

Please do check out Joe's upcoming shows and follow him on instagram @joewellscomedian

Thanks for listening please subscribe, rate and review

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With...Milton Jones

Tue, 13 Feb 2024 07:00:35 -0000

Lou and Sally are back this week with comedy legend Milton Jones as we hear some of Milton's drunk stories and w find out if his choice of Woodpecker cider is a spit or swallow??

Please do check out Milton's upcoming shows all details can be found at his website: https://miltonjones.com

Thanks for listening please subscribe, rate and review

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With...Jake Lambert

Tue, 06 Feb 2024 07:00:41 -0000

This week the SOS bar open its doors to the hilarious Jake Lambert!! Lou, Sally & discuss some of Jake's funniest drunk moments whilst drinking his Bullet whisky which ends in Lou feeling the effects and getting her special question hat out.

Please Subscribe, Rate & Review

Make sure to check out Jake's upcoming tour dates at www.Jakelambertcomedy.com

AND if that wasn't enough you can hear the FULL EPISODE which is over an hour long on our patreon page at www.patreon.com/spitorswallowpodcast

Thanks for listening

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With...Hannah Byczkowski

Tue, 30 Jan 2024 07:00:30 -0000

If you haven't had enough of a "Traitors" fix recently then you will definitely enjoy this brand new episode with former traitor Hannah Byczkowski !! Lou, Sally & discuss some of Hannah's funniest drunk moments and we get some insider info about Hannah's experience on the show.

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Make sure to check out Hannah's podcast: Ghost huns

AND if that wasn't enough you can hear the FULL EPISODE which is over an hour long on our patreon page at www.patreon.com/spitorswallowpodcast

Thanks for listening

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With...Ria Lina

Tue, 23 Jan 2024 07:00:19 -0000

This Week Lou & Sally are Joined by the very talented Ria Lina as they discuss NOT drinking alcohol, Ria's time at St Andrews and if Lou & Sally could be mobile doctors. Most importantly we find out if Ria's drink choice of Coca Cola is a spit or swallow.

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AND if this wasn't enough of a SOS fix for you then we do a longer episode with Ria that is available exclusively on patreon head to www.patreon.com/spitorswallowpodcast and sign up now for ad free episodes, extended interviews, march, video & much more.

Follow Ria Lina @rialina_

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With...Morgan Rees

Tue, 16 Jan 2024 07:00:24 -0000

This week Lou & Sally are joined by the fantastic Morgan Rees as they share some drunk stories, Discuss Botox and decide wether Morgan's Peach infused beer is a spit or swallow.

Please sign up to our patreon to hear the full 1 hour+ episode at www.patreon.com/spitorswallowpodcast

Make sure to give Morgan a follow and watch his special on YouTube

Please subscribe, rate and review

Thanks for listening

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With...Helen Bauer

Tue, 09 Jan 2024 08:00:41 -0000

Join Lou and Sally in the SOS bar for their first episode back in a while with the hilarious Helen Bauer.

If you would like to hear the full hour long version of this episode please go to www.patreon.com/spitorswallowpodcast and sign up now, Its a great way to support us and in return you get access to ad free episodes, merchandise discounts, behind the scenes video, full length episodes, a shout out from Lou and Sally plus much more!

Please subscribe, rate and review it really helps more people find the podcast.

Thanks for listening x

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Ho Ho Ho Yes We're Back!

Sat, 23 Dec 2023 07:00:05 -0000

Ho Ho Ho We're Back!

Lou and Sally are back at it starting from January 9th. The SOS is re opening its doors in 2024 with an amazing selection of new guests and some very interesting beverages to try. Sign up to patreon to get early access, Video recordings of the podcast, ad free episodes and much more!

Have a fantastic Christmas and we will see you all in the new year ❤️

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With ... Lauren Pattison

Fri, 22 Sep 2023 00:00:30 -0000

Well, hello! Lou and Sally are once again propping-up the bar and this week they are doing it with the brilliant comic, Lauren Pattison! As well as wowing us all with her ability to chug a Hooch, Lauren also impresses us with her amazing skills at reading terms and conditions at double speed! No wonder she's so sort after in the world of voice overs!

As always we hear some epic stories of drunken escapades and in this case an accidental kidnapping.... CHEERS!

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With ... Finlay Christie

Fri, 15 Sep 2023 00:00:06 -0000

The SOS bar flings it's doors wide open this week with comedian and YouTuber Finlay Christie, who takes us on an adventure of a lifetime to Thailand no less!

he even manages to turn Guinness into a totally tropical experience, which turns the head of our Lou and Sally, who revels in the epic story of Finlay's trip of a lifetime with his perfect cousin...who is probably mentally still on that holiday.

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With... Laura Lexx

Fri, 08 Sep 2023 00:00:18 -0000

The SOS bar is well and truly open for business, and as the bar tender extraordinaire happens to be Laura Lexx, the cocktail in a tin are flowing, as are the hilarious drunken stories! Sally-Anne and Lou test tinned pornstar martinis from both ends of the pay scale - but which will be a spit, and which one a swallow? Tune in to find out.

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With ... Sikisa

Fri, 01 Sep 2023 05:43:47 -0000

Today's episode packs a punch, as Lou and Sally-Anne welcome the wonderful comedian, Sikisa to the show!

Sikisa's drink adds a tropical note to proceedings, although Lou, had already indulged in all things tropical the night before, so wasn't able to quite bring herself to join the festivities.

This doesn't stop anyone else though, as they discuss all things balls, business, and boozy nights out, which find Sikisa at the brunt of it all, so DOWNLOAD SUBSCRIBE REVIEW and CHEERS!

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With ... Danny Ward

Fri, 25 Aug 2023 07:21:29 -0000

Helping Lou and Sally-Anne prop up the SOS bar this week, is comedian and IPA aficionado, Danny Ward! As well as launching in to some incredible drunk stories, Danny also has a very definitive answer when it comes to the dreaded question 'Lou or Sally' - who do you think he'll pick? Place those bets now. We also hear about the terrible thing he did with a pop tart - remember those?

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With ... Mark Simmons

Fri, 18 Aug 2023 06:57:00 -0000

In today's episode, Lou and Salle-Anne welcome the fabulous comedian, Mark Simmons to the bar, to share a Guinness Zero and a story arc which makes us understand WHY Guinness Zero is the drink of choice. Find out why Mark gravitates towards a bin after a few drinks, and why somewhere, a go-kart stands sadly empty...

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With ... Dan Tiernan

Fri, 11 Aug 2023 00:00:46 -0000

In today's episode of Spit or Swallow, the ladies welcome a young man to the show, who knows his way around a Subway, and can probably guess your filling of choice too, it's comedian, Dan Tiernan!

Dan cracks-open the neck oil and it's not even midday, so Sally-Anne and Lou follow suit, but is this week's beverage a spit or a swallow.. there's only one way to find out!

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With ... Stuart Laws

Fri, 04 Aug 2023 00:00:07 -0000

They're baaaaaack!

Yes, at last Lou and Sally-Anne have detoxed enough to reconvene and get the party started with another series of Spit or Swallow!

But, as usual, they are not drinking alone, as comedian Stuart Laws has rocked-up with some Old Fashioned under his arm and a story or two of drunken debauchery to share with the world.

Thank GOD they're back, we've only had our own drunken stories to focus on for far too long....

BONJOUR!!

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With ... Lou Conran .. what???

Fri, 03 Mar 2023 11:56:57 -0000

Hello there, or should we say 'g'day' as Lou and Sally-Anne are currently galivanting in the sunlit lands of Australia!

Believe it or not, they've managed to end-up in different time zones (no really) and whilst Lou may be currently residing in what can only be politely described as a 'crack den' it still has better Wi-Fi than the posh hotel Sally-Anne is wafting around, which means that despite best efforts from all the team and guests, we'll have to put records on pause until Sally gets back to the grey skies of Bristol in the not too distant future.

In the meantime, here's Lou to keep us errmmmm 'entertained' ...

Normal service will be resumed shortly XX

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With ... Teresa Livingstone

Fri, 24 Feb 2023 09:26:11 -0000

In today's episode of SOS, the bar is well and truly propped-up, as hosts Lou amd Salle-Anne, are joined by a lady who is no stranger to a beverage of 4, comedian Teresa Livingstone!

Teresa shares some frankly, amazing stories of boozy nights from her youth, as well as the time she discovered her sea legs were almost certainly not at the bottom of the bottle!

She and Lou then swap tales of the times they lived abroad, which obviously thrilled Sally-Anne... enjoy!

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With ... Georgie Carroll

Fri, 17 Feb 2023 01:00:48 -0000

The SOS bar is well and truly open as our hosts take a trip down memory lane with this week's guest, Aussie based comedian, Georgie Carroll - who actually did raid her dad's drinks cabinet for the Disaronno.

The team share some teenaged exploits involving one particular escapade which today's follically challenged youth wouldn't be able to replicate, they just have to make do with singing 'Happy Birthday' and smashing a cake - have a listen to find out what all that's about and whatever you do, don't try this at home - or anywhere in fact!

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With ... Stuart McPherson

Fri, 10 Feb 2023 01:00:08 -0000

Today's episode was recorded at the very start of 2023, when everyone had big hopes for the year ahead and what kind of people we wanted to be... but by the end of the zoom call it was apparent that Lou and Sally-Anne had no intention of becoming better people and they'll be dammed if guest Stuart McPherson would be entertaining any thoughts of self-improvement either.

And so, the team propped-up the SOS bar, glugging White Russians, made with ingredients of varying quality, whilst listening to some of Stuart's most incredible drunk stories, which include a night in a hotel, where not a winkey of sleep was had and his very own Cinderella story... CHEERS!

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With ... Daliso Chaponda

Fri, 03 Feb 2023 00:00:59 -0000

In this week's episode Lou and Sally-Anne get a glimpse into what life might be like if it had no hint of regret or hangovers, curtesy of very special guest and non-drinker, Daliso Chaponda!

Although Daliso doesn't indulge in the devil's juice himself, he has a very good insight into what debauchery is like, partly thanks to being a comedian and so, having to hang-out in places of ill repute for work and has witnessed many a bad decision being made in a hot tub ... haven't we all... CHEERS!

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With ... Jo Elvin

Fri, 27 Jan 2023 01:00:43 -0000

They're BACK, after a teeny, tiny break, Lou and Sally are ready and more than willing to crack-open a bottle and prize out some embarrassing, drunk stories from celebrities for your listening pleasure, and today they get some absolute corkers from the very glamorous glossy magazine editor and podcast host, Jo Elvin!

Jo revisits the hedonistic days of working on the fashion mags, which celebrities she got drunk and disorderly with, as well as one occasion which is the top gear of debauchery.

We also find out what drinks the teenagers of Australia train themselves on AND a lesson in the world of K Pop!

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AN IMPORTRANT ANNOUNCEMENT

Fri, 06 Jan 2023 01:00:53 -0000

Hello and welcome to 2023 you lovely lot! Now, don't worry Lou and Sally-Anne haven't gone tea-total, but they will be taking a short break, not for the sake of their livers, as they will be plying their trade down under for a little while and need some a few weeks to work out the time difference.

Don't fret, the gang are already working on the next batch of shows to bring to you, starting from January 27th .... so you can sort of do Dry January in the meantime.

See you in a couple of weeks! XXX

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The SOS Christmas Party

Fri, 23 Dec 2022 01:00:52 -0000

It's the SOS Christmas do and you're ALL invited!

Yes, Sally-Anne and Lou are full of the festive joys and so, enticed producer Amanda in front of the mic to get into the party spirit... something she's sure she'll live to regret, after being forced to drink coffee infused with vodka and share stories of youthful exuberance accompanied by booze.

The team also take a walk down memory lane of the back catalogue of guests who have graced the show and we find out if Amanda picks Lou or Sally on the quickfire quiz.

HAPPY CHRISTMAS AND CHEERS! X

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With ... Johnny Candon

Fri, 16 Dec 2022 01:00:26 -0000

Two-thirds of this edition of SOS comes to you from the Emerald Isle, as Sally is currently stranded in Dublin with only one pair of knickers to her name, after having her luggage lost en route. Perhaps if she'd have been a bit more friendly to this week's guest, who happens to LIVE in that fair city, then he might have been able to help her out (not with the knickers though).

You might expect the Guinness to be flowing in this episode, but NO, writer and comedian Johnny Candon has opted for some (semi) posh vino collapso to accompany his cacophony of drunk stories.

Pour yourself whatever you like and get involved with the tomfoolery- you're very welcome!

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With ... Rupert Hill

Fri, 09 Dec 2022 01:00:47 -0000

This week, the SOS bar has a more refined air, which of course has NOTHING to do with hosts Lou and Sally-Anne, but EVERYTHING to do with this week's guest, who happens to be actor and prolific publican, Rupert Hill!

Fans of Coronation Street might remember him for his star-turn as Jamie Baldwin and as you'll hear from his stories of that time, much debauchery was had on those cobbles -well, after work really, but I'm sure a few hangovers were nursed in Roy's Rolls.

In fact, Rupert had SO much fun, that these days his tipple of choice is a lovely cup of tea, which is what everyone is sipping to hear our guest talk about the time a household name found a rather unusual method of getting home after a night on the razzle and when Rupert behaved in a rather unorthodox manner at Euston Station .... ENJOY!!

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With ... Ruth Bratt

Fri, 02 Dec 2022 01:00:13 -0000

'Hello, would you like a drink?'

'Yes, AND a gin and soda water please.'

' Don't you mean a gin and tonic? '

'Yes AND no, I mean a gin and soda water please.'

'Well, if you're sure, that's a very strange way you're speaking though...'

'Yes AND, I know, it's because Lou and Sally-Anne have just had a lesson in the art of improv with non-other than Ruth Bratt!'

'Oh, you mean the amazing actress who is not only a master improviser, but also star of hit comedy show 'People Just Do Nothing?'

'Yes AND .... oh, you get the idea....just have a listen'

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With ... Bobby Mair

Fri, 25 Nov 2022 01:00:34 -0000

Lou and Sally are back together again in the SOS bar, although it's a rather more sober affair than usual this week, as our hosts are trying out various varieties of chocolate milk, as chosen by this week's guest, the wondrous and very funny comedian, Bobby Mair!

Once you hear some of Bobby's wilder stories, you'll understand why he prefers to stick to a chocolate milk on an evening out these days, and why that is probably no bad thing.

As we often hear on this show, sometimes you really CAN have too much of a good thing, although there's no denying, it can be fun whilst it lasts, so have a chocco milk on us and live vicariously through us.

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With .... Geoff Norcott

Fri, 18 Nov 2022 10:21:25 -0000

Lou and Sally-Anne are here again, propping-up the SOS bar and inviting you to join them for a good old sesh and chinwag. And supplying the bants today is the brilliant comedian Geoff Norcott, who relives his heady holidays in Ibiza where he fights a losing battle to maintain law and order.

The gang get a bit political too, which is always a good idea after a Peroni or two! Crack one open and join in the fun....

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With ... Scott Bennett

Fri, 11 Nov 2022 01:00:10 -0000

Lou and Sally-Anne are flinging-open the doors of the SOS bar to comedian Scott Bennett, who has turned it into a gin palace, whilst sharing some incredible stories of nights out of yore in which we find out that KFC used to give away Vienetta by the lorry load ... the good old days indeed.

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With ... Allyson June Smith

Fri, 04 Nov 2022 01:00:35 -0000

Lou and Sally-Anne are here again to kick-off the weekend (they recorded this on a Monday afternoon) with two kinds of bubbles - there's the Aldi Organic prosecco which was nominated by the second kind of effervescence, this week's guest, comedian Allyson June Smith!

Allyson tells us which drinks she can't entertain anymore, and why AND what outsiders REALLY think of UK drinking culture ... buckle-up, it's time to face the truth!

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With ... Elaine Miller

Fri, 28 Oct 2022 00:00:30 -0000

Loitering in the SOS bar this week with Lou and Sally-Anne is the hilarious comedian, Elaine Miller! Elaine not only brings some amazing tales of teenaged nights gone bad, but also some incredible stories of date night horrors, although it does offer some great advice on going out with a satanist....

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With ... Josh Pugh

Fri, 21 Oct 2022 00:00:36 -0000

How many ways are there to make a snake bite and black? Well if you're most people, including this week's guest, who happened to be comedian Josh Pugh, then only one way. If however, you're Lou and Sally, then there are a multitude of ways of ruining this particular drink, with varying degrees of success - especially if you improvise the 'black' element - DON'T try this at home kids....

At least the chat with Josh is consistent in entertainment value, as we explore lad's holidays, darts leagues and if condoms can multiply if you don't use them... CHEERS!

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With ... Abi Clarke

Fri, 14 Oct 2022 00:00:34 -0000

And they're BACK! Did you miss them? Of COURSE you did! Yes Lou and Sally-Anne are here again and the SOS bar is well and truly open!

So much has happened to our hosts since we last saw them, so have a listen to catch-up with all their gossip AND if you want to know how to make a banging Pornstar Martini, because comedian Abi Clarke has THE recipe and just so happens to be this week's guest!

Whilst the gang debates which fruit is and isn't acceptable to add to this week's drink of choice, we also get to hear some frankly hilarious tales of awkward teenage parties AND our hosts and guest also put the world to rights about feeling 'shame' about our bodies and why it's time for more realistic approach to body image for women and girls ...see it's not all falling asleep in hedges is it? Well, there's a bit of that obviously... IT'S GREAT TO BE BACK!

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81: With ... Chesney Hawkes

Fri, 12 Aug 2022 00:00:00 -0000

Oh be still our beating hearts, because the day has finally arrived... yes, it's the one and only CHESNEY HAWKS in the SOS bar!
How did Lou and Sally-Anne manage to persuade this gentleman of 80s/90s pop to drink with them? You'll find out if you listen, and you'll also learn what tipple teenaged Chesney had before going on stage and it's definitely NOT what you are thinking.
As you can imagine our hosts get all unnecessary in the presence of such an idol and we guarantee you will too ...

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80: With ... Milo McCabe - AKA - Troy Hawke

Fri, 05 Aug 2022 00:00:00 -0000

This week patrons of the SOS bar can expect to be greeted in style as Lou and Sally-Anne are joined by the man behind Troy Hawke's smoking jacket, it's comedian Milo McCabe!
Many of you would have seen Milo's brilliant Greeters Guild videos where his alter ego charms every man, woman and child in the vicinity as Troy, but WHO is Milo McCabe? What happens to him on a drunken night out? And who would be the best Benidorm bar hopping buddy... Milo or Troy? There's only one way to find out ....

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79: With ... Barry Dodds

Fri, 29 Jul 2022 00:00:00 -0000

This week in the SOS bar, the spirits are flowing freely in one respect and not at all in others, as our guest stumps BOTH our hosts in their quest to find the booze of choice for the VERY FIRST TIME! But, fear not, as we hear plenty of tales of drunken exploits from guest Barry Dodds! We also pick-up the spirit shortfall by hearing some stories of spooky nights out and the time Barry when bump in the night at an Erasure concert!

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78: With ... Maisie Adam

Fri, 22 Jul 2022 00:00:00 -0000

It's a special occasion in the SOS bar, as not only is it the eve of one Lou Conran's birthday, but comedian Maisie Adam is here dishing out the Aperol Spritz and a load of drunk stories, that will make you long for the heady days of youth.
CEO Sally-Anne manages to wax lyrical about her perfect Costco occasion, whilst Lou drinks enough Spritz for both of them and Maisie recounts stories of drunken tattoo mistakes .... HAPPY FRIDAY!

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77: With ... Patrick Monahan

Fri, 15 Jul 2022 00:00:00 -0000

Yes ladies and gentlemen hell hath frozen over, as not a drop passed Lou or Sally-Anne's lips for this episode.
As you know we've had plenty of guests who no longer partake in the devil's juice, but in a first, this week's visitor to the SOS bar, has NEVER drank any alcohol!
Yes, despite what some people may think when watching him on stage, comedian and lover of Earl Grey tea, Patrick Monahan has never imbibed an alcoholic beverage... that however, doesn't mean he's bereft of stories of being taken-up in the drunken exploits of others.... hide the super glue!

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76: With... Lindsey Santoro

Fri, 08 Jul 2022 00:00:00 -0000

What do you get when your guest has a false tooth, dead bird in the garden and a hankering for a bottle of Cherry B? Well Sally-Anne and Lou found out for us when they invited comedian Lindsey Santoro for a drink in the SOS bar!
This episode serves as a cautionary tale of the effects drunken dancing may have on your dental health and why Cherry B should never be drank at three o'clock in the afternoon ...

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75: With ... Wil Hodgeson

Fri, 01 Jul 2022 00:00:00 -0000

Propping-up the SOS bar this week is comedian, barber and Camden Hells aficionado Wil Hodgeson. Will has tale a plenty of overindulgence and may or may not have been inadvertently responsible for the demise of 'Mr Pickles', Lou and Sally-Anne are just grateful he didn't make them drink his home made cider !

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74: With ... Jenny Collier

Fri, 24 Jun 2022 00:00:00 -0000

Joining Lou and Sally-Anne in the SOS bar this week is the utter delight, comedian Jenny Collier! Don't let appearances deceive you, Jenny is a force to be reckoned with after a sauvignon blanc or five, as many a bouncer has found out to their peril...

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73: With ... Carl Donnelly

Fri, 17 Jun 2022 00:00:00 -0000

Propping-up the SOS bar this week is comedian and cocktail maverick Carl Donnelly!
And boy oh boy did his drink of choice hit the spot with our Lou and Sally-Anne, who despite the relatively early hour, got rather stuck-in, as you'll hear... I think listening back will be a revelation to *them* too ...

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72: With ... Hal Cruttenden

Fri, 10 Jun 2022 00:00:00 -0000

This week in the SOS bar, Lou and Sally-Anne welcome Johnny Depp lookalike, Hal Cruttenden! Once you hear the episode, you'll also agree that comedian Hal bears from than a passing resemblance to Mr Depp and that it's NOT the IPA talking....

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71: With ... Eddy Brimson

Fri, 03 Jun 2022 00:00:00 -0000

What happens when Lou and Sally-Anne get a last minute guest drop-out and pull their best damsels in distress faces? Well the G.C Himself rides in on his trusty steed, JD and coke in hand to save the day!
Yes, it's him indoors his self, comedian, author and writer, Eddy Brimson, who gives all the gossip on what it's like to cohabit with Lou .... and it's worse than anyone could possibly imagine... buckle-up!

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70: With ... Samantha Baines

Fri, 27 May 2022 00:00:00 -0000

This week the SOS bar goes retro, with a taste of 80's paradise in Club Tropicana with the fantastic comedian, podcaster & author Samantha Baines!
Yes, Lou and Sally-Anne go coconuts for Samantha's drink, Malibu and coke , the taste of which rekindles some memories of drunk nights past,
Samantha also regales our hosts with stories of her time hosting Magic Mike Live, and doing unspeakable things in Channing Tatum's house... CHIN CHIN!

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69: With ... Gearoid Farrelly

Fri, 20 May 2022 00:00:00 -0000

The SOS bar doors burst open this week to welcome comedian Gearoid Farrelly for a bevvy or three with Lou and Sally-Anne. Gearoid has more than a couple of hilarious drunken tales to share and we also find out in this episode that Sally-Anne has a bedroom in every comedian's house in the country ....

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68: With ... Harriet Dyer

Fri, 13 May 2022 00:00:00 -0000

Joining Lou and Sally-Anne in the SOS bar this week is the epic comedian and force of nature, Harriet Dyer!
Although the team aren't indulging in beverages of the alcoholic variety, they still get some juicy drunken stories out of their guest, whilst sipping an old Jamaican .... well, Sally-Anne opted for a middle class take on the drink, perhaps the role if CEO is finally going to her head!

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67: With ... Julian Deane

Fri, 06 May 2022 00:00:00 -0000

The SOS bar this week is an alcohol free zone as Lou and Sally-Anne, sip espresso with this week's guest comedian Julian Deane, who provides a cautionary tale as to how too much drink can set you on the wrong path in life.
Although Julian is by no means SOS's first sober guest, he IS the first to be able to provide an insight at what happens if one is detained at Her Majesty's pleasure.... Oh dear.

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66: With ... Jarred Christmas

Fri, 29 Apr 2022 00:00:00 -0000

The SOS bar swings into action after a week long hiatus and Lou and Sally are full of vigour after resting their livers and so embraced the opportunity to quaff Baileys in the daytime with comedian and Irish cream liquor fan, Jarred Christmas!
Despite starting his journey with booze rather late in life, Jarred certainly has some epic stories to tell, including some brilliant insights into A-list celebrities choice of interior design .... most of it NOT red wine friendly, ENJOY!

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65: With ... Tom Stade

Fri, 15 Apr 2022 00:00:00 -0000

This week Lou and Sally-Anne welcome a guest who has drunk many a bar dry and always has an outrageous story to show for it, its comedian and raconteur, Tom Stade!
Although the trio was recording this episode in the AM, that didn't stop them from getting slightly squiffy on Tom's own take on the humble Bloody Mary...

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64: With ... OJ Borg

Fri, 08 Apr 2022 00:00:00 -0000

Lou and Sally-Anne have opened the SOS bar to welcome BBC Radio 2's very own OJ Borg, whose drink of choice is a spicy affair, which probably isn't a great idea to rub into your eye... no matter how much OJ asks you to!
OJ's memories of past partying are reawakened and one story, in particular, is pretty easy on the ear...

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63: With... Hayley Ellis

Fri, 01 Apr 2022 08:37:16 -0000

Comedian Hayley Ellis joins Lou and Sally-Anne in the SOS bar!

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62: With... Paul McCaffrey

Fri, 25 Mar 2022 01:00:00 -0000

The SOS bar is OPEN and joining them to help with his jet lag (he'd just been to the Isle of Wight) is comedian, Paul McCaffrey!
Although Paul no longer partakes in beverages of the alcoholic kind, he's had a fair few wayward moments, not least on an ill-advised school, trip... ill advised that they let him go...as you'll hear...

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61: With ... Jess Robinson

Fri, 18 Mar 2022 01:00:00 -0000

Well, well, well, what a treat we have for you this week, as in the SOS bar is the wonderfully talented comedian, singer, and impressionist, Jess Robinson! Don't let appearances fool you, as Jess' Rolodex of drunk stories would give Shane MacGowan a run for his money, but it'll have you rushing out to buy a bottle of coffee-flavored tequila immediately!

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60: With ... Hannah George

Fri, 11 Mar 2022 01:00:00 -0000

Lou and Sally-Anne have opened the SOS bar to welcome a fellow podcaster, who has based their show around the art of appreciating a tipple or two, it's Hannah George from Drunk Women Solving Crime!
This episode is a revelation for various reasons, Hannah's choice of drink, sinks in bedrooms, and a game of guess who the famous corpse was are all covered in full, so grab a crystal glass of Sourz and sip along with the gang.

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59: With ... Caimh McDonnell

Fri, 04 Mar 2022 02:00:00 -0000

Propping up the SOS bar this week with Lou and Sally-Anne is novelist Caimh McDonnell, whose back catalog of drunk stories reads like a holiday thriller and talking of holidays, this episode also gives fair warning to never get in a swimming pool at the same time as Lou... talk abut dark and stormy!

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58: With ... Josh Jones

Fri, 25 Feb 2022 02:00:00 -0000

Lou and Sally-Anne packed up the SOS bar and took it on the road so they could bring it to the wonderful Leicester Comedy festival!
Joining them on stage to go through their catalogue of drunken misdemeanors is the hilarious Josh Jones, whose stories include losing body parts at a foam party and ending up in A&E after a fan-related incident....cheers!

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57: With... Alex Lowe

Fri, 18 Feb 2022 07:00:00 -0000

What an epic week in the SOS bar, as Lou and Sally-Anne welcome the patronage of the one and only Alex Lowe! Alex is an actor and comedian many of you will know as Barry from Watford and Clinton Baptiste, but what many of you WON'T know is that he loves a Timothy Taylor and has hilarious drunk stories emanating every orifice... ENJOY!

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56: With ... Arabella Weir

Fri, 11 Feb 2022 07:00:00 -0000

Does my bar look big in this? Well, not as big as the laughs this week's guest provides as she guzzles English fizz alongside Lou and Sally-Anne. It's comedian, actor and writer, Arabella Weir!
Arabella has a treasure trove of drunken exploits and has picked out a few trinkets to share with us, as well as some first-class tofu content...who are you calling middle class?

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55: With ... Stephen Bailey

Fri, 04 Feb 2022 07:00:00 -0000

Hang on to your hats guys, Lou and Sally-Anne are here again, and propping up the bar is the one and only Stephen Bailey. Even if you're not having a drink listening to this, you'll feel as if you've been on a week-long session, so you may as well crack one open and get involved!

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54: With... Matt Richardson

Fri, 28 Jan 2022 07:00:00 -0000

Hello Twinkle, Lou and Sally-Anne are still in that there London and were lucky enough to bump into the lovely Matt Richardson, who introduced them to a rather marvelous new cocktail (well new to them) and have a gossip about his recent time on Celebrity Coach Trip and his nemesis Honey G ... remember Honey G? Actually, there should be a cocktail called Honey G, someone invent it for us!
Come and see the gals LIVE at the Leicester Comedy Festival on Sunday 6th Feb - info and tickets here: comedy-festival.co.uk

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53: SOS LIVE: With Seann Walsh

Fri, 21 Jan 2022 07:00:00 -0000

The SOS bar is open in that there London, yes Lou and Sally-Anne got on a National Express to meet up with their old chum, Seann Walsh, and have a look at his hairy ear.
Seann attempted to educate our hosts on the joys of non-alcoholic Guinness ... have a listen to hear how you think that went down.

Come and see SOS LIVE at the Leicester Comedy Festival on 6th February 2022 - https://comedy-festival.co.uk/

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52: With ... Eleanor Tiernan

Fri, 14 Jan 2022 07:00:00 -0000

There's no such thing as Dry January in Lou and Sally-Anne's world as they fling open the doors to the first session in the SOS bar of 2022...although this week's drink is actually of the nonalcoholic variety (well it was before Lou got her hands on it anyway), as our fantastic guest comedian Eleanor Tiernan, has enough drunk stories from her party-loving past to keep us entertained for a lifetime! The chat dives from one hilarious misdemeanor to the next and as usual, we also hear a torrid take from a listener too!

Lou and Sally-Anne will be at SOS LIVE at this year's Leicester Comedy Festival on 6th February at 4:30pm! Come and join the mayhem and get your tickets here:
comedy-festival.co.uk

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51: Merry Christmas!

Fri, 24 Dec 2021 05:37:00 -0000

Lou and Sally-Anne are off on their Christmas break, which basically means MORE alcohol, but this time unmonitored ... they have to clear space in their ever-expanding drinks cabinets to make way for all the AMAZING guests lined up in 2022! Guests like .... Seann Walsh (oooohhhh), guests like, Arabella Weir (ahhhhhh), and guests like, Matt Richardson (Nooooo Waaaaay)! Yes, loads more fun is already being lined-up for the new year so all that remains for us to say to a very MERRY Christmas and a Happy New Year! X

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50: With ... Johnny Ball

Fri, 17 Dec 2021 07:24:00 -0000

It's CHRISTMAS (well it was when we recorded this anyway) and what's more festive than a vat of Crimbo punch and the legend that is Johnny Ball?!
Yes, Lou and Sally-Anne have a Christmas treat for all you fabulous listeners, when they invited the legendary kids TV entertainer to pop into the SOS bar and share some brilliant yuletide tales of drunken debauchery, mainly thanks to the punch, a staple in his household every year - and now it can be a staple of yours too! Although, probably don't have too much on Christmas Eve, unless you want to sleep right through till Boxing Day that is....

Merry Christmas Everyone! Cheers!

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49: With ... Christopher Walkey

Fri, 10 Dec 2021 08:10:58 -0000

This week is an education in SO many ways, as Lou and Sally-Anne welcome a man to the SOS bar who knows EVERYTHING there is to know about Champagne and sparkling wine, the founder of Glass of Bubbly
Christopher Walkey. As a wine correspondent and judge who carries one of the world’s biggest online following in the sparkling wine sector, he's a perfect guest to give us all some tips on what to get in for the festivities .... god knows what he'll make of Sally-Anne and Lou though, he probably needed something stronger than Champagne after meeting these two...

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48: With ... Joanna Neary

Fri, 03 Dec 2021 07:00:00 -0000

The SOS bar is open for another week and this time actor and comedian Joanna Neary pops in for a chat and to introduce Lou and Sally-Anne to a drink, which is unlikely to be replicated by anyone listening, but if you DO happen to give it a go and live to tell the tale, then tell us what you made of it in the comments, or on the socials .... @louandsally .... Good luck out there ...

Come and see SOS LIVE on Wednesday 8th December at Covent Garden Studios in London, with guests, Matt Richardson and Seann Walsh!
Info and tickets here:
dice.fm/venue/covent-garden-studios

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47: With ... Angela Barnes

Fri, 26 Nov 2021 07:00:00 -0000

Propping-up the SOS bar this week is the lady whose fizzy custard brings all the boys to the yard, it's Angela Barnes, who gets Lou and Sally-Anne in fine festive mood, whilst telling some hilarious tales of teenaged debauchery, which includes a drunken jaunt to France and a set of terrifying German triplets...

Come and see Lou and Sally-Anne at SOS Live in London on 8th December 2021
Guests are Sean Walsh and Matt Richardson and you can buy tickets here
https://dice.fm/venue/covent-garden-studios-7av6

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46: With ... Louise Wener

Fri, 19 Nov 2021 05:57:00 -0000

Propping up the SOS bar today is 90s pop star royalty, Louise Wener! Louise lets us live vicariously through her to find out what it was like in the sex, drugs n' rock n'roll Britpop set, her rider of a sandwich featuring TWO fillings will have you salivating in envy, which also leads Lou to claim that there is an animal hybrid, which only exists in Brasil .... Lou had two different kinds of drink for this episode .... enjoy!

Come and see Lou and Sally-Anne for SOS LIVE at The Covent Garden Studio, joining them is non-other than Matt Richardson and Sean Walsh - for info and tickets, go to:
https://dice.fm/venue/covent-garden-studios-7av6

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45: With ... Poppy Hillstead

Fri, 12 Nov 2021 03:29:00 -0000

Comedian and podcaster Poppy Hillstead has entered the bar! And this establishment is most definitely an over 18s ONLY - don't try the suit and massive bunch of keys with our Lou and Sally-Anne, as they'll spot your fake ID a mile off... even the drink in this episode is X-rated, so brace yourselves and perhaps you'll also re-live some ill-advised teenaged exploits, or just live vicariously through Poppy's.

Come and see Lou and Sally-Anne at SOS LIVE in London, with guests Sean Walsh and Matt Edmonson on 8th Dec 2021
for info and ticket go to -
https://dice.fm/venue/covent-garden-studios-7av6

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44: With ... Lucy Porter & Jenny Ryan

Fri, 05 Nov 2021 02:00:00 -0000

Yes, it's happy hour in the SOS Bar, as guests are served two for the price of one! Joining Lou and Sally-Anne this week is comedian and Aldi enthusiast, Lucy Porter, alongside The Vixen herself, yes The Chase's very own Jenny Ryan. Together Lucy and Jenny have their own fantastic podcast 'Fingers On Buzzers' and so join SOS for this epic mash-up of the pods!
What drunk stories could a pair of quiz queens possibly have to share? Well, brace yourself...there's a fair few.

Join Lou and Sally-Anne LIVE in London at The Covent Garden Studios on Wednesday 8th December 2021! It's a double show with Matt Edmonson and surprise guest poised to jump to the stage!
For info and tickets, go to:
https://dice.fm/venue/covent-garden-studios-7av6

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43: With ... Abigoliah Schamaun

Fri, 29 Oct 2021 01:39:00 -0000

The SOS bar is open and BRIMMING with red wine as this week's guest comedian Abigoliah Schamaun creates a situation which enabled Lou to buy TWO different kinds of the ol' vino collapso! After popping their corks (or they were most likely screw top) the guys dig into some hilarious anecdotes courtesy of Abigoliah who does a spectacular line in black out.
CHEERS

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42: With ... Paul Smith

Fri, 22 Oct 2021 03:39:00 -0000

The SOS bar is OPEN and joining Lou and Sally-Anne for a beverage and confessional of drunken times past is non-other than comedian and YouTube sensation, Paul Smith! As well as giving us a lesson in middle-class living, we also hear about all his stag do misdemeanors and what happens if a glass is washed in Absynth.

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41: With ... Isy Suttie

Fri, 15 Oct 2021 01:00:00 -0000

Lou and Sally-Anne are here again and this time, they've opened a bottle of Oyster Bay, with comedian, actor, writer, and erstwhile goth, Isy Sutti!
Isy was on-hand with some amazing tales of teenaged debauchery, which will have you reaching for the kohl eyeliner and mixtape of The Cure's greatest hits.

Come and see SOS LIVE, with special guest Shazia Mirza in London on 20th Oct 2021 - for info and tickets, go to -
https://dice.fm/event/8wdl2-spit-or-swallow-live-20th-oct-covent-garden-studios-london-tickets

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40: With ... Lizzie Roper

Fri, 08 Oct 2021 01:00:00 -0000

The SOS bar is open for business and as usual, Sally-Anne and Lou have brought someone along for the ride!
This week it's actor and comedian, Lizzie Roper, whose drink of choice is a rather surprising specialty of Gurnsey... cannabis rum anyone?
Lizzie regales us with tales of her time as the world's naughtiest Cinerella and the time she got spanked by Christaian Slater no less!

Join Lou and Sally-Anne LIVE in London at The Soho Studios for SOS LIVE with Shazia Mirza - https://dice.fm/event/8wdl2-spit-or-swallow-live-20th-oct-covent-garden-studios-london-tickets

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39: With ... Taylor Glenn

Fri, 01 Oct 2021 01:00:00 -0000

The SOS bar this week welcomes someone who could teach even Sally-Anne and Lou about how to successfully drink on a podcast, it's comedian, writer, and one-third of comedy true-crime podcast 'Drunk Women Solving Crime', Taylor Glenn.
Taylor doesn't disappoint as she brings hard liquor and tales of drunken daring-do to the table and Lou attempts to emulate a Pennsylvanian accent post vodka .... brace yourself.

Come and see Lou and Sally-Anne LIVE when they record Spit or Swallow at The Covent Garden Studios on 20th October 2021 with special guest Shazia Mirza.
For full details go to: dice.fm/event/8wdl2-spit-or-swallow-live-20th-oct-covent-garden-studios-london-tickets

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38: SOS LIVE .... With Gráinne Maguire

Fri, 24 Sep 2021 02:11:00 -0000

Someone let Lou and Sally-Anne out in public! Yes, lock-up yer drink's cabinets, as our tipsy duo decided to invade The London Podcast Festival with SOS LIVE and it turns out many other people were up for, as the audience arrived in their droves (straight from the bar by the sounds of it) and the wonderful Gráinne Maguire also rocked-up with a posh wine for Sally-Anne and Lou to try AND some amazing drunk stories, one involving TVs Kris Marshall, which will have you biting your fingers in agony at.

Come and join Lou and Sally at their next live show featuring Shazia Mirza on 20th October 2021!
Full details and tickets: dice.fm/event/8wdl2-spit-or-swallow-live-20th-oct-covent-garden-studios-london-tickets

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37: With ... Jen Brister

Fri, 17 Sep 2021 01:49:00 -0000

The SOS bar is OPEN and joining Sally-Anne and Lou for a sesh and a natter this is comedian and expert skier, Jen Brister!
The gang gets stuck into some bottles of convict wine (although god knows what Lou is drinking) and shoots the breeze about some of Jen's more epic tales of drunken debauchery and what it was like to do physical theatre with our very own Sally-Anne ....

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36: With ... Sara Cox

Fri, 10 Sep 2021 06:00:00 -0000

The SOS bar has a chilled-out vibe this week, as Sally-Anne and Lou invite radio royalty to join them in a Tom Collins (or 6 in Lou's case) and chats with the one and only Sara Cox about those adolescent early drinking days and partying at Fat Boy Slim's house. We also hear about what living in a house of Mormons in Japan was like ....

Join Lou and Sally-Anne LIVE at The London Podcast Festival on Friday 10th Sept, for tickets and info, go to kingsplace.co.uk

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35: With ... Acid Betty

Fri, 03 Sep 2021 01:28:00 -0000

The SOS bar has gone transatlantic with this week's guest! That's right Sally-Anne and Lou have managed to bag their first guest from across the pond and it's none other than Drag Race's very own Acid Betty!
That's right, in this international episode, we get to hear some stories of drinking past, with a big spin on the 90s ... just don't let Betty hear you say that's retro.

Join Lou and Sally-Anne LIVE at The Podcast Festival in London with special guest Grainne Maguire! For info and tickets go to www.kingsplace.co.uk/whats-on/

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34: With ... Paul Chahidi

Fri, 27 Aug 2021 01:05:00 -0000

We've got a special treat for you today, as Sally-Anne and Lou welcome This Country's long-suffering vicar, Paul Chahidi to the SOS bar!
As the session progresses, it's clear that Paul is a long way from his alter-ego of Rev Francis and spills the beans on some times in his student past which would shock even the likes of Kerry and Kurtain!

You too can visit the SOS bar, when Lou and Sally-Anne take to the stage at SOS LIVE at this year's London Podcast Festival, at Kings Place, where they'll be joined by special guest Grainne McGuire. For tickets and info, go to kingsplace.co.uk - see you there!

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33: With ... Lauren Layfield

Fri, 20 Aug 2021 01:00:00 -0000

The SOS bar is open for business and this week Lou and Sally-Anne are joined for a deconstructed Pornstar Martini by radio DJ, TV presenter, and all-round good laugh, Lauren Layfield!
The team gets stuck into teenage tales of rebound drinking woe and the trials of being a lady caught short .... you'll hard relate, we promise.

Join Sally Anne and Lou at the London Podcast Festival 2021! The ladies take SOS to the stage on Friday 10th Sept at 9:30 pm, for full info and tickets, go to:
www.kingsplace.co.uk/whats-on/london-podcast-festival

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32: With ... Zoe Lyons

Fri, 13 Aug 2021 01:00:00 -0000

The SOS bar is OPEN and joining Lou and Sally-Anne is a comedian and earliest adopter of the brandy balloon to date - it's Zoe Lyons!
Zoe regales us with stories worthy of David Niven himself...David Niven after a 6-hour drinking session that is.

Join Sally Anne and Lou at the London Podcast Festival 2021! The ladies take SOS to the stage on Friday 10th Sept at 9:30pm, for full info and tickets, go to:
www.kingsplace.co.uk/whats-on/london-podcast-festival

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31: With ... Rob Rouse

Fri, 06 Aug 2021 01:00:00 -0000

The SOS bar is well and truly open and this week Lou and Sally-Anne's drinking buddy is comedian and live wire, Rob Rouse!
It's a high-energy escapade that will leave you giddy with excitement and slightly hungover ....

Join Sally Anne and Lou at the London Podcast Festival 2021! The ladies take SOS to the stage on Friday 10th Sept at 9:30pm, for full info and tickets, go to:
www.kingsplace.co.uk/whats-on/london-podcast-festival

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30: With ... Mark Billingham

Fri, 30 Jul 2021 01:00:00 -0000

The SOS bar is open and it would be criminal of you not to crack-open an Iron Bru and join Lou and Sally-Anne with this week's guest, crime writer, musician, comedian, AND actor, Mark Billingham.
Yes although the guest chose a PG drink for this week, the ladies couldn't resist making it an 18 with dashes of vodka, Aperol, and in one case ...Bailys - which worked out about the way you think it would.
We also hear about the time Mark pilfered a legendary rock group's rider backstage at Glastonbury.

Lou and Sally-Anne will be LIVE at The London Podcast Festival 2021 - catch them on September 10th at 9:30pm - for all info and tickets, go to:
www.kingsplace.co.uk/whats-on/london-podcast-festival

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29: With ... George Egg: LIVE

Fri, 23 Jul 2021 01:00:00 -0000

Lock up your drinks cabinets, Lou and Sally-Anne are loose and on the lash! Yes, the SOS bar has gone mobile and took itself to the Brighton Fringe, where in front of a very lively audience our hosts were joined by the wonderful George Egg who brought not one, but THREE marvelous medicines for you to try at home and decide for yourself if you want to Spit or Swallow!

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28: With ... Susie Dent

Fri, 16 Jul 2021 01:00:00 -0000

If you've been 'Counting Down' the days until the next session at the SOS bar, then your wait is over, as Sally-Anne and Lou welcome the one and only Susie Dent for a glass or 4 of red and a chin-wag about past tales of drunken woe. Despite her bookish image on the TV, Susie has a fair few stories of a misspent youth which she kindly shares with us all, plus we finally find out the workings of dictionary corner.

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27: With ... Simon Munnery

Fri, 09 Jul 2021 01:00:00 -0000

Propping up the SOS bar with Sally-Anne and Lou this week is comedy stalwart and professional hat-wearer, Simon Munnery!
Simon's ethos is, why have one drink, when you can have three, which sounds like a brilliant idea to us, so join in with the heady mix of organic wine, cider, and lemon presse ... oh-la-la!

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26: With ...Pippa Evans

Fri, 02 Jul 2021 09:18:00 -0000

This week, comedian, actor, and improviser pops into the SOS bar to enjoy a glass and a half of rose with Lou and Sally-Anne, whilst she's there she gives us a guided tour around adolescent mao of drinking disasters, and we also get a lesson in improve and how it can improve your life!

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25: With ... Ed Gamble

Fri, 25 Jun 2021 01:00:00 -0000

In the SOS bar this week, Lou and Sally-Anne welcome comedian and one half of the 'Off Menu Podcast', it's Ed Gamble, who by the sounds of it has never gone for a quiet pint in his life, as he seems to have a drinking game for every type of alcoholic beverage invented - NONE of which you should try at home... and we mean that, absolutely NONE of them.

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24: With ... Anna Ptaszynski

Fri, 18 Jun 2021 01:00:00 -0000

Here they are again, yes Lou and Sally-Anne are back, and helping them to prop up the SOS bar this week is QI Elf and one-quarter of No Such Thing As A Fish - Anna Ptsaszynski!
As well as being stuffed full of facts, Anna is also a wealth of amazing tales of drunken debauchery and on hearing this, you'll wish you were her partner in crime on a night out - just don't eat the green sweets!

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23: With ... Dr Phil Hammond

Fri, 11 Jun 2021 01:00:00 -0000

After 22 previous episodes, Lou and Sally-Anne decided it was time for a medical and so enlisted Dr Phillip Hammond to talk through how they stay in tiptop health whilst drinking about 4 times the recommended alcohol limit and obviously start asking him about their poo ... Poor Dr Phil.

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22: With ... Shaparak Khorsandi

Fri, 04 Jun 2021 01:00:00 -0000

Once again, the SOS bar is OPEN and today's guest is the perfect drinking companion, it's comedian Shaparak Khorsani, who started off with all good intentions, but soon let Lou and Sally-Anne degenerate things.

Shaparak shares some epic stories of drunken endeavors and also recounts a tale that highlights the disparity between how men and women are viewed when engaging in drunken activity.

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21: With ... Stewart Lee

Fri, 28 May 2021 01:00:00 -0000

A very mellow time was had by all in the SOS bar, as legendary comic Stewart Lee brings with him a laidback charm, aided and abetted by his choice of whisky and tales of drunken nights past, so pour yourself a dram and come sit by the fire to bathe in the warm glow of boozy stories and the sound of Lou eating pork scratchings (don't worry, we only let her have one).

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20: With ... Carol Decker

Fri, 21 May 2021 01:00:00 -0000

The Spit or Swallow bar is well and truly open with this week's guest, who has the power to stop traffic and make a Margherita at the speed of light, it's the one and only Carol Decker!
Being the singer of one of the biggest bands of the 80s, our Carol certainly has a tale or two about overindulging in a rock n' roll style and after hearing this, you'll wish you were spending lockdown in the Decker household.

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19: With ... Rhod Gilbert & Sian Harries

Fri, 14 May 2021 01:00:00 -0000

The SOS bar is full to capacity as Sally-Anne and Lou welcome two giants of podcasting and comedy, Rhod Gilbert & Sian Harries from The Froth podcast to sip some fancy red wine and talk about soiling themselves in a hat (only one of them actually did this - which one is your money on?).
There are drunken tails a-plenty, some of which are a revelation to their romantic partners...

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18: With ... The Scummy Mummies

Fri, 07 May 2021 01:00:00 -0000

The SOS bar is well and truly open and it looks like Sally-Anne and Lou have finally met their matches in this week's guests, Ellie Gibson and Helen Thorn AKA - The Summy Mummies! As well as double the guests the gang decide on the swallowability (new word - you're welcome) of double the drinks!
As always our hosts wheedle out some hilarious drunk stories from the guests and in this week's case, get them to dish the dirt on each other....

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17: With ... Josh Berry

Fri, 30 Apr 2021 08:30:00 -0000

This week Sally-Ann and Lou are joined by comedian, and impressionist, Josh Berry!
Josh is of course the master of voices such as Louis Theroux, James Acaser, and Donald Trump and so gives us an insight as to what some of those A-Listers may sound like whilst drunk.
We also get to hear about drinking rituals and initiation ceremonies that go on amongst the students of Oxford University, by the end of the podcast you'll be an alma mater yourself, whilst Lou and Sally-Ann will just be on some kind of list for pervy aunties...

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16: With ... Bernie Clifton

Fri, 23 Apr 2021 01:00:00 -0000

The SOS bar is well and truly open and joining Lou and Sally-Anne from his kitchen was the complete and utter legend Bernie Clifton!
As you would expect from such a stalwart of showbiz, there are stories involving some of the most legendary names in the world of entertainment, plus the ostrich joins in with the wine drinking.

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15: With...Larry Dean

Fri, 16 Apr 2021 09:30:00 -0000

This week's episode is a tonic and not just because the amazing Larry Dean is in the SOS bar, but because he also made Lou and Sally drink that staple of Edinburgh hard-nuts, Buckfast 'wine' ....I mean this drink alone should warn us all that religion and alcohol are NOT good bedfellows. Basically, these guys drank it, so you don't have to

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14: With ... Jo Caulfield

Fri, 09 Apr 2021 01:00:00 -0000

Sally-Anne and Lou are here again and joining them is the brilliant comedian, Jo Caulfield! Jo came prepared with some wine for everyone to sample and reminisce about 'those' teenaged parties where drinking and snogging were par for the course ...some things never change.

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13: With ... Jason Manford

Fri, 02 Apr 2021 01:00:00 -0000

The Spit or Swallow bar is open for business, but apparently other beverages apart from alcoholic ones are available, and get this, you don't HAVE to drink booze in bars! Who knew?
Well, this week's guest Jason Manford is well versed in the nuances of ALL the coca colas, so that's what the team get stuck into - but don't worry Jason still has tales a-plenty of misadventures with alcohol, even if some of them aren't his own!

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12: With ... Trev & Simon

Fri, 26 Mar 2021 02:00:00 -0000

It's time to swing your pants in the SOS bar, as Sally-Anne and Lou make their childhood dreams come true and get drunk with Trev & Simon!
Yes, it's swigging corner, rather than singing corner, as the group drinks some lethal espresso martinis and swap tales of drunken exploits, including the time Trev nearly threw-up on live Saturday morning TV & Simon woke-up on the Isle-of-Wight...

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11: With ... Rustie Lee

Fri, 19 Mar 2021 02:00:00 -0000

Welcome to the Spit or Swallow bar, which today is serving its signature meal, courtesy of special guest Rustie Lee!
Yes, Sally-Anne and Lou are joined by legendary presenter and TV chef, Rustie Lee!
We kick-things-off with how to make a dish created by Rustie especially for the occasion, before moving onto some cringe-worthy tales of youthful drinking, which was enough warning for our guest to limit her alcohol intake from henceforth.
We also get treated to some amazing stories from Rustie's career, including a tale about making Princess Diana's legs fly-up in the air!

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10: With ... Jimmy Carr

Fri, 12 Mar 2021 02:00:00 -0000

Look who's in the Spit or Swallow this week with Lou and Sally... it's only bloomin' Jimmy Carr!
As you would expect, Jimmy has had a very full, jet-setting social life and stories to match! What was Stephen Hawking like to party with? Where is the best place to drink whilst visiting Japan? And which motorway has Jimmy been sick on? Look no further than this very episode for the answers to all those questions and lots more!

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9: With ... Yvette Fielding

Fri, 05 Mar 2021 02:00:00 -0000

The Spit or Swallow pub is open once more and propping-up the bar this week is TV presenter, Yvette Fielding!
Yvette of course was the youngest ever Blue Peter presenter back in the day and by the sounds of it, that time in her life was a real baptism of fire - not least in the introduction of alcohol.
As Yvette is of course synonymous with ghost hunting, so it's not only spirits of the liquid variety which get a look in on today's show...

As always, this is for adults' ears only - so put your headphones on and pour yourself a double.

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8: With ... Joe Lycett

Fri, 26 Feb 2021 02:05:00 -0000

Lou and Sally-Anne are here again ... well Sally-Anne is anyway, Lou, as you'll hear was somewhat 'festive' in this week's episode - not that it was recorded anywhere near Christmas, but it seems the most polite way to say 'completely smashed'.
Luckily, comedian Joe Lycett was on-hand to provide a leveler to proceedings, whilst sharing some drunken tales of his own and introducing some incredibly posh wine to our hosts; one of whom sloshed theirs up the wall .... any guesses as to which one that may have been?

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7: With ... Nathan Caton

Fri, 19 Feb 2021 02:00:00 -0000

Sally-Anne and Lou are back and joining them is a guy who is far too nice to have any blind-drunk stories...or is he? As always our hosts get to the nitty-gritty and manage to unearth some tales from Nathan's drunken history and also manage to extract a lovely rum punch recipe from him along the way...get stuck-in!

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6: With...Emma Kennedy

Fri, 12 Feb 2021 02:00:00 -0000

This week, comedian, actor and writer, Emma Kennedy quaffs along with Lou and Sally-Anne and offers an insight into a more refined wine palette, failed auditions and some behind the scenes goss from 'Strictly' which will make you see one of it's stars in a whole new light...ENJOY!

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5: With ...Christopher Biggins

Fri, 05 Feb 2021 02:00:00 -0000

Sally-Anne & Lou are back with another episode of SOS and as always , they are not alone.
Joining them for another evening of quaffing and chat is none other than the national treasure known as CHRISTOPHER BIGGINS!
It's no surprise to anyone that Biggins chose champagne as this week's beverage - and as it was recorded just before Christmas 2020, it added to the festive atmos - but what will the verdict be on the Lidl fizz our hosts sent to him? Will it be a spit or a swallow?
This episode is a delight, so pop a cork and immerse yourself in some delicious showbiz gossip from our esteemed guest;
What is Joan Collins' drink of choice? What was it like to party with Princess Diana? Does The Queen like dirty jokes? Have a listen and find out ...

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4: With ...Ayesha Hazarika MBE

Fri, 29 Jan 2021 02:00:00 -0000

Lou and Sally-Anne are here again and this week's guest journalist, Ayesha Hazarika is still in festive mode, opting for a tasting session with Bailys Irish Cream, which goes up-against a supermarket's own alternative ... but which one will 'cut the cream'.

Ayesha also elevates the show to a regal level, as her MBE status means she has some incredible stories about meeting Prince Charles (not a fan of the Labour Party it turns-out) and going hungry in Buckingham Palace.
She also spills the beans about the drinking culture and plethora of (subsidised) bars within Westminster - one of which proves you should never talk to 'Strangers' ... you'll have to listen to the episode to get that joke, but it's good...it works!

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2: With...Tom Allen

Fri, 22 Jan 2021 02:00:00 -0000

In today's episode comedian TOM ALLEN joins Lou and Sally-Anne for a spot of Rioja and a good old chin wag about those times he's over indulged in the grape juice and we learn that tiny food, such as tapas is not going to help in such circumstances. As you'd expect, Tom manages to bring a certain sophistication to proceedings, but don't worry, Sally-Anne and Lou manage to drag things back down again.

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3: With ...Sarah Millican

Fri, 22 Jan 2021 02:00:00 -0000

Joining Sally-Anne and Lou in today's episode is the fantastic comedian, SARAH MILLICAN! The ladies have a week-off from the vino, as Sarah herself no longer partakes in the devil's juice, so thought she'd take us on a nostalgia trip and test the various ways one can have a Vimto. Now, while Sarah's abstinence is indeed commendable, our hosts have no intention of joining her and so found various ways of turning this syrupy, soft drink into an adults only beverage - including the classic Cheeky Vimto. But is this a spit or a swallow ... there's only one way to find out...

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1: With ... Nick Helm

Fri, 22 Jan 2021 02:00:00 -0000

Joining Sally-Anne and Lou for the inaugural Spit or Swallow is comedian, actor and writer NICK HELM! Nick's wine of choice is a fruity affair, which looks achievable for most budgets - but is it any good? Whilst the team swill their glasses, they reminisce about drunken nights of old, including one which gave Nick a scar as a souvenir and another where he really could be described as legless ....just don't offer him a Disaronno.

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1: SPIT OR SWALLOW COMING SOON

Mon, 11 Jan 2021 11:48:00 -0000

Join comedians Sally-Anne Hayward and Lou Conran as they pop a cork with celebrity guests in a bid to find out which wines they would Spit or Swallow, whilst getting them to dish the dirt on the times they've disgraced themselves after one too many espresso martinis and confess their drunken sins.
Guests include: Sarah Millican, Tom Allen, Nick Helm, Nathan Caton, Emma Kennedy, Joe Lycett and Christopher Biggins.

Coming soon!

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