I Can’t Sleep

Cabinet of Curiosities | Can’t Sleep? Learn About History’s Strangest Collections

Wed, 03 Jun 2026 00:00:00 -0000

Long before modern museums, wealthy collectors filled rooms and cabinets with unusual objects gathered from around the world. This episode explores the history of cabinets of curiosities, the rare and sometimes baffling items they contained, and how these collections helped shape the way people studied nature, science, art, and the unknown. Along the way, you’ll hear about exotic specimens, mechanical marvels, mythical creatures, and the collectors whose fascination with wonder turned private collections into the foundations of public museums.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Cabinet of Curiosities, Wikipedia (https://en.wikipedia.org/wiki/Cabinet_of_curiosities), licensed under CC BY-SA 4.0.

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Stained Glass | Can’t Sleep? Learn About Light, Color, and Glass

Mon, 01 Jun 2026 00:00:00 -0000

Stained glass has transformed sunlight into art for more than a thousand years. This episode explores how colored glass is made, how artisans assemble intricate windows from thousands of individual pieces, and why churches, cathedrals, and public buildings have long used light itself as a storytelling medium. Along the way, you’ll hear about medieval workshops, famous stained glass traditions, and the surprisingly complex techniques required to turn sand, metal oxides, and sunlight into enduring works of art.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Stained Glass, Wikipedia (https://en.wikipedia.org/wiki/Stained_glass), licensed under CC BY-SA 4.0.

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Honey | Can't Sleep? Learn About the World's Oldest Sweetener

Fri, 29 May 2026 00:00:00 -0000

Honey has been part of human history for longer than recorded agriculture. This episode explores how bees transform nectar into honey, how hives function, the origins of beekeeping, and why humans became fascinated with harvesting sweetness from insects that absolutely did not volunteer for the arrangement. Along the way, you’ll hear about honey varieties, seasonal hive cycles, and the surprisingly competitive world of modern beekeeping.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Honey, Wikipedia (https://en.wikipedia.org/wiki/Honey), licensed under CC BY-SA 4.0.

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Silk | Can't Sleep? Learn About Ancient Fabric and the Silk Road

Wed, 27 May 2026 00:00:00 -0000

Silk changed global trade long before most people had maps that made any sense. This episode covers how silk is made, why it became one of the most valuable materials in history, and how entire empires got weirdly protective about tiny caterpillars with very productive hobbies. Along the way, you’ll hear about the Silk Road, ancient China’s monopoly on silk production, medieval trade networks, and the long process of turning cocoons into fabric people still associate with luxury pajamas and expensive scarves. It turns out humans have spent thousands of years obsessing over shiny fabric, which honestly tracks.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Silk, Wikipedia (https://en.wikipedia.org/wiki/Silk), licensed under CC BY-SA 4.0.

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Enceladus | Can't Sleep? Learn About Saturn's Ocean Moon

Mon, 25 May 2026 00:00:00 -0000

Enceladus is one of Saturn’s small moons, but it has a talent for making scientists suspicious. In this episode, we explore its icy surface, strange geysers, hidden ocean, and why this little world keeps showing up in conversations about possible life beyond Earth. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Enceladus, Wikipedia (https://en.wikipedia.org/wiki/Enceladus), licensed under CC BY-SA 4.0.

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Tacos | Can't Sleep? Learn About Mexico's Most Iconic Street Food

Fri, 22 May 2026 00:00:00 -0000

Tacos started as practical handheld food and somehow became a topic people argue about with surprising intensity. In this episode, we go through the history of tacos, how they spread beyond Mexico, the regional styles that people defend like sports teams, and why a tortilla filled with meat turned into an entire personality category. There’s history, migration, street food culture, fast food adaptations, and at least a few moments where melted cheese complicated everything more than necessary. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Taco, Wikipedia (https://en.wikipedia.org/wiki/Taco), licensed under CC BY-SA 4.0.

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Neuschwanstein Castle | Can't Sleep? Learn About Bavaria's Fairy Tale Castle

Wed, 20 May 2026 00:00:00 -0000

Neuschwanstein Castle is what happens when a king builds his medieval fantasy in the Bavarian mountains. This episode explores the castle’s history, its connection to King Ludwig II, its theatrical design, and why this unfinished palace became one of the most recognizable castles in the world. It’s grand, impractical, and honestly a little extra, which makes it perfect material for your tired brain to follow. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Neuschwanstein Castle, Wikipedia (https://en.wikipedia.org/wiki/Neuschwanstein_Castle), licensed under CC BY-SA 4.0.

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Windows | Can't Sleep? Learn About the Invention That Filled Buildings With Natural Light

Mon, 18 May 2026 00:00:00 -0000

Windows changed architecture long before they became something your neighbor peers through while pretending to check the weather. This episode looks at how civilizations figured out light, airflow, glassmaking, and the surprisingly complicated problem of keeping rain outside while still seeing what is happening in the street.

You’ll hear about early window openings in ancient homes, the rise of stained glass in medieval cathedrals, the invention of affordable glass panes, and why old castles sometimes had tiny windows that made everyone miserable but technically harder to invade. Along the way, there’s also the slow evolution toward modern suburban windows that somehow cost more every year while still refusing to open correctly. It’s a calm walk through architecture, engineering, and the everyday object most people only notice when it leaks.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Windows, Wikipedia (https://en.wikipedia.org/wiki/Window), licensed under CC BY-SA 4.0.

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Disc Golf | Can't Sleep? Learn About the Sport Hiding in Plain Sight in Public Parks

Fri, 15 May 2026 00:00:00 -0000

Disc golf turns a simple flying disc into a surprisingly structured sport with rules, strategy, and plenty of trees waiting to ruin your plans. In this episode, we follow the basics of the game, how courses are designed, what different discs are used for, and why players obsess over angles, distance, and putting into metal chains. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

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Read with permission from Disc golf, Wikipedia (https://en.wikipedia.org/wiki/Disc_golf), licensed under CC BY-SA 4.0.

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Language | Can't Sleep? Learn How Humans Learned to Talk

Wed, 13 May 2026 00:00:00 -0000

Human language may have started with gestures, sounds, and early attempts to cooperate long before written history existed. This episode explores theories about how humans learned to communicate, how spoken language evolved alongside civilization, and why every culture developed its own unique way of speaking. Benjamin talks about the long history of humans trying to organize thoughts into something another person could actually understand. It turns out language is one of humanity’s greatest achievements, built mostly by people trying to explain where the food was or whose goat escaped again.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

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Read with permission from Language, Wikipedia (https://en.wikipedia.org/wiki/Language), licensed under CC BY-SA 4.0.

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Shenandoah National Park | Can't Sleep? Learn About Virginia's Blue Ridge Wilderness

Mon, 11 May 2026 00:00:00 -0000

Shenandoah National Park stretches along the Blue Ridge Mountains with a road that was basically built for people who like scenic views without leaving their car. This episode walks through the park’s creation, its famous Skyline Drive, the mix of forests and wildlife, and why it became one of the most visited national parks on the East Coast. Along the way, you’ll get a simple, steady overview of how the land was formed, how people have used it over time, and what makes it quietly distinctive compared to bigger, flashier parks out west. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

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Read with permission from Shenandoah National Park, Wikipedia (https://en.wikipedia.org/wiki/Shenandoah_National_Park), licensed under CC BY-SA 4.0.

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Candles | Can't Sleep? Learn About the 5,000-Year History of Candlelight

Fri, 08 May 2026 00:00:00 -0000

Candles are simple objects with a surprisingly long history of being useful, decorative, and occasionally dramatic. In this episode, we explore how candles work, what they’re made from, and why people kept improving them long after better lighting came along. It’s a practical little tour through wax, wicks, combustion, and the oddly persistent charm of setting a tiny fire on purpose. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Candle, Wikipedia (https://en.wikipedia.org/wiki/Candle), licensed under CC BY-SA 4.0.

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Myers-Briggs | Can't Sleep? Learn About Personality Types

Wed, 06 May 2026 00:00:00 -0000

Can’t sleep? Great, let’s sort humanity into tidy little personality boxes and see how that goes. In this episode, we read about the Myers-Briggs Type Indicator, including its origins, personality preferences, type categories, popularity, and the criticism surrounding whether it actually measures what people think it measures.

This episode is calm, steady, and intentionally low-energy, with no whispering and no sudden nonsense. Just an interesting enough topic to keep your brain occupied without encouraging it to start a group chat at 2 a.m.

Happy sleeping!

Read with permission from Myers-Briggs Type Indicator, Wikipedia (https://en.wikipedia.org/wiki/Myers%E2%80%93Briggs_Type_Indicator), licensed under CC BY-SA 4.0.

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Water | Can't Sleep? Learn About the Molecule That Makes All Life on Earth Possible

Mon, 04 May 2026 00:00:00 -0000

Still awake? Might as well spend a few minutes learning about the most important substance on Earth. In this episode, we take a slow, steady look at water and how it moves through the planet in a continuous cycle.

We’ll cover where water is found, how it changes between liquid, solid, and gas, and how processes like evaporation and precipitation keep everything in motion. It’s simple, foundational stuff, explained clearly and without rushing.

No whispering, no sudden noises, just a consistent, even delivery designed to help you fall asleep.

Happy sleeping!

Read with permission from Water, Wikipedia (https://en.wikipedia.org/wiki/Water), licensed under CC BY-SA 4.0.

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Autism | Can't Sleep? Learn About the Autism Spectrum and Neurodiversity

Fri, 01 May 2026 00:00:00 -0000

It’s the tail end of Autism Acceptance Month, and you’re still awake, so this feels like decent timing. This episode takes a calm, steady look at autism, what it is, how it’s understood today, and why the shift from awareness to acceptance actually matters.

We’ll go through the basics of the autism spectrum, some commonly discussed traits, and how perspectives have changed over time. Nothing too heavy, nothing too technical, just enough to keep your mind gently occupied while the rest of you winds down.

No whispering, no sudden changes, just a consistent, even delivery designed to help you fall asleep.

Happy sleeping!

Read with permission from Autism, Wikipedia (https://en.wikipedia.org/wiki/Autism), licensed under CC BY-SA 4.0.

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Poodles | Can't Sleep? Learn About the Misunderstood Genius Dog Breed

Wed, 29 Apr 2026 00:00:00 -0000

Can’t sleep and somehow thinking about dogs? Fair enough, let’s talk about poodles, the curly coated overachievers of the dog world. In this episode, you’ll learn where poodles actually come from (hint not France), what they were originally bred to do, and why they’re consistently ranked among the most intelligent dog breeds. We’ll also cover their different sizes, personality quirks, and why their high maintenance reputation is only half deserved. It’s a calm, steady walkthrough, no whispering, no sudden noise, just enough interesting detail to keep your mind occupied without keeping you awake.

Happy sleeping!

Read with permission from Poodle, Wikipedia (https://en.wikipedia.org/wiki/Poodle), licensed under CC BY-SA 4.0.

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Coraline | Can't Sleep? Learn How This Stop-Motion Movie Was Made

Mon, 27 Apr 2026 00:00:00 -0000

Still awake? Might as well learn how this movie actually got made. In this episode, Benjamin Boster reads about Coraline(2009) and focuses on the production side of things. Henry Selick directed the project at Laika, using painstaking stop motion animation and early 3D photography techniques. There are hundreds of detailed sets and thousands of tiny, carefully built puppets, which sounds exhausting because it absolutely was. It’s calm, steady, and no whispering, just a straightforward look at the craft and effort behind one of the most technically impressive animated films of its time. Happy sleeping!

Read with permission from Coraline (film), Wikipedia (https://en.wikipedia.org/wiki/Coraline_(film)), licensed under CC BY-SA 4.0.

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Fractals | Can't Sleep? Learn About Nature's Infinite Patterns

Fri, 24 Apr 2026 00:00:00 -0000

Can’t sleep, and your brain has decided now is the perfect time for geometry? Great. In this episode, Benjamin Boster calmly reads about fractals, the endlessly repeating patterns that show up in mathematics, coastlines, snowflakes, and other places where nature gets a bit unusual. You’ll learn what makes a fractal a fractal, why self similarity matters, and how these beautiful recursive shapes became such a big deal in math and science. It’s steady, clear, and relaxing, with no whispering, no sudden energy, and no expectation that you need to understand every last equation at 2 a.m.

Happy sleeping!

Read with permission from Fractal, Wikipedia (https://en.wikipedia.org/wiki/Fractal), licensed under CC BY-SA 4.0.

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Ancient Rome | Can't Sleep? Learn About the Roman Empire

Wed, 22 Apr 2026 00:00:00 -0000

Can’t sleep, so you may as well spend some time with the Romans, who somehow turned roads, law, politics, and organized ambition into a whole civilization. In this calm, steady episode, you’ll hear about the rise of Ancient Rome, how the Republic worked until it very much didn’t, and the everyday ideas and systems that helped Rome leave its fingerprints all over history. No whispering, no jump scares, just a measured reading to give your brain something interesting to do while the rest of you powers down.

Happy sleeping!

Read with permission from Ancient Rome, Wikipedia (https://en.wikipedia.org/wiki/Ancient_Rome), licensed under CC BY-SA 4.0.

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The Standard Model of Particle Physics | Can't Sleep? Learn About the Building Blocks of Everything

Mon, 20 Apr 2026 00:00:00 -0000

Can’t sleep, so naturally this is the perfect time to get into the grand, deeply reasonable mess known as particle physics. In this episode, you’ll get a calm, steady look at the Standard Model, including the fundamental particles, the forces they interact through, and how physicists built a framework for explaining an alarming amount of reality. No whispering, no jumpy sound design, just a consistent voice reading something interesting enough to hold your attention without demanding too much from your very tired brain.

Happy sleeping!

Read with permission from Standard Model, Wikipedia (https://en.wikipedia.org/wiki/Standard_Model), licensed under CC BY-SA 4.0.

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Elephants | Can't Sleep? Learn About the Largest Land Animals on Earth

Fri, 17 Apr 2026 00:00:00 -0000

In this episode, Benjamin reads about Elephants — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hot Air Balloon | Can't Sleep? Learn About the First Aircraft to Carry Humans

Wed, 15 Apr 2026 00:00:00 -0000

Can’t sleep? Yeah, that tracks. Might as well learn how hot air balloons work while you’re here. This episode covers the basics of hot air balloon flight, a little history, and why heating air somehow equals floating. Calm, steady reading, no effort required, just enough real information to keep your brain busy until it finally drifts off. Happy sleeping!

Read with permission from Hot air balloon, Wikipedia (https://en.wikipedia.org/wiki/Hot_air_balloon), licensed under CC BY-SA 4.0.

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Sound | Can't Sleep? Learn About the Invisible Waves That Fill Our World

Mon, 13 Apr 2026 00:00:00 -0000

In this episode, Benjamin reads about Sound — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Artemis II | Can't Sleep? Learn About NASA's First Crewed Flight Around the Moon in 50 Years

Fri, 10 Apr 2026 00:00:00 -0000

In this episode, Benjamin reads about Artemis II — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mermaids | Can't Sleep? Learn About the Ocean Legends That Sailors Told for Centuries

Wed, 08 Apr 2026 00:00:00 -0000

In this episode, Benjamin reads about Mermaids — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Wolves | Can't Sleep? Learn About the Apex Predators of the Northern Wilderness

Mon, 06 Apr 2026 00:00:00 -0000

In this episode, Benjamin reads about Wolves — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Spring Season | Can't Sleep? Learn About the Science and Culture Behind the Season of Renewal

Fri, 03 Apr 2026 00:00:00 -0000

In this episode, Benjamin reads about Spring Season — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Tourism | Can't Sleep? Learn About the World's Largest Industry

Wed, 01 Apr 2026 00:00:00 -0000

In this episode, Benjamin reads about Tourism — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Albert Einstein | Can't Sleep? Learn About the Mind That Rewrote Physics

Mon, 30 Mar 2026 00:00:00 -0000

In this episode, Benjamin reads about Albert Einstein — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Georgia | Can't Sleep? Learn About the State That Gave Us Peaches, Peanuts, and Jimmy Carter

Fri, 27 Mar 2026 00:00:00 -0000

In this episode, Benjamin reads about Georgia — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mango | Can't Sleep? Learn About the King of Fruits

Wed, 25 Mar 2026 00:00:00 -0000

In this episode, Benjamin reads about Mango — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Polygraph | Can't Sleep? Learn About the Lie Detector That Courts Still Won't Trust

Mon, 23 Mar 2026 00:00:00 -0000

In this episode, Benjamin reads about Polygraph — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Circadian Rhythm | Can't Sleep? Learn About the Internal Clock That Controls When You Sleep

Fri, 20 Mar 2026 00:00:00 -0000

In this episode, Benjamin reads about Circadian Rhythm — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Fermi Paradox | Can't Sleep? Learn Why We Haven't Found Alien Life Yet

Wed, 18 Mar 2026 00:00:00 -0000

In this episode, Benjamin reads about Fermi Paradox — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Capybaras | Can't Sleep? Learn About the World's Largest Rodent

Mon, 16 Mar 2026 00:00:00 -0000

In this episode, Benjamin reads about Capybaras — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Tablespoon | Can't Sleep? Learn About the Humble Measuring Spoon With a Surprisingly Deep History

Fri, 13 Mar 2026 00:00:00 -0000

In this episode, Benjamin reads about Tablespoon — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Computers | Can't Sleep? Learn About the Machines That Changed Everything

Wed, 11 Mar 2026 00:00:00 -0000

In this episode, Benjamin reads about Computers — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: https://icantsleep.supportingcast.fm/
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Seven Wonders of the World | Can't Sleep? Learn About the Greatest Feats of the Ancient World

Mon, 09 Mar 2026 00:00:00 -0000

In this episode, Benjamin reads about Seven Wonders of the World — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Judiciary | Can't Sleep? Learn About How Courts and Judges Shape Society

Fri, 06 Mar 2026 01:00:00 -0000

In this episode, Benjamin reads about Judiciary — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Jane Austen | Can't Sleep? Learn About the Author Who Invented the Modern Novel

Wed, 04 Mar 2026 01:00:00 -0000

In this episode, Benjamin reads about Jane Austen — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Orbits | Can't Sleep? Learn How Objects Stay in Space

Mon, 02 Mar 2026 01:00:00 -0000

In this episode, Benjamin reads about Orbits — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Narwhals | Can't Sleep? Learn About the Unicorn of the Sea

Fri, 27 Feb 2026 01:00:00 -0000

In this episode, Benjamin reads about Narwhals — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Woodworking | Can't Sleep? Learn How Humans Have Shaped Wood for Millennia

Wed, 25 Feb 2026 01:00:00 -0000

In this episode, Benjamin reads about Woodworking — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Heaven | Can't Sleep? Learn About How Different Cultures Imagine the Afterlife

Mon, 23 Feb 2026 01:00:00 -0000

In this episode, Benjamin reads about Heaven — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Finger Lakes | Can't Sleep? Learn About the Wine Region Carved by Ancient Glaciers

Fri, 20 Feb 2026 01:00:00 -0000

In this episode, Benjamin reads about Finger Lakes — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Alarm Clocks | Can't Sleep? Learn About the Device We Love to Hate Every Morning

Wed, 18 Feb 2026 01:00:00 -0000

In this episode, Benjamin reads about Alarm Clocks — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Chairs | Can't Sleep? Learn About the Furniture We Take Completely for Granted

Mon, 16 Feb 2026 01:00:00 -0000

In this episode, Benjamin reads about Chairs — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Tardigrades | Can't Sleep? Learn About the Toughest Animal on Earth

Fri, 13 Feb 2026 01:00:00 -0000

In this episode, Benjamin reads about Tardigrades — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Dinosaur National Monument | Can't Sleep? Learn About the Park Where Dinosaur Bones Are Still in the Rock

Wed, 11 Feb 2026 01:00:00 -0000

In this episode, Benjamin reads about Dinosaur National Monument — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Basketball | Can't Sleep? Learn About the Sport Invented in a Massachusetts Gym

Mon, 09 Feb 2026 01:00:00 -0000

Drift off with calm, bedtime reading designed to support sleep and ease insomnia through gentle learning. This relaxing episode offers calm, bedtime reading that helps quiet the mind for sleep while easing the stress of insomnia and restless nights.

Tonight, Benjamin reads about the game of basketball, exploring its origins, basic rules, and cultural impact in a slow, steady cadence meant to help you unwind. You’ll gently learn something new while your body relaxes, making it easier to let go of anxious thoughts and settle into rest. There’s no whispering—just fact-filled, soothing education delivered with care and warmth. This episode is ideal for listeners dealing with insomnia, nighttime anxiety, or stress who want a peaceful focus as they fall asleep. Press play, get comfortable, and allow the rhythm of calm storytelling to carry you into rest. Happy sleeping!

Read with permission from Basketball, Wikipedia (https://en.wikipedia.org/wiki/Basketball), licensed under CC BY-SA 4.0.

—

Ad-free episodes: icantsleep.supportingcast.fm
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Air Jordans | Can't Sleep? Learn About the Sneaker That Changed Sportswear Forever

Fri, 06 Feb 2026 01:00:00 -0000

In this episode, Benjamin reads about Air Jordans — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Eurovision Song Contest | Can't Sleep? Learn About Europe's Most Theatrical Music Competition

Wed, 04 Feb 2026 01:00:00 -0000

In this episode, Benjamin reads about Eurovision Song Contest — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Echo | Can't Sleep? Learn About the Physics and Mythology of Repeating Sound

Mon, 02 Feb 2026 01:00:00 -0000

In this episode, Benjamin reads about Echo — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tigers | Can't Sleep? Learn About the World's Largest Wild Cats

Fri, 30 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Tigers — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Statistics | Can't Sleep? Learn How We Make Sense of Data

Wed, 28 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Statistics — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Learn more about your ad choices. Visit megaphone.fm/adchoices

Electronic Dance Music | Can't Sleep? Learn About the Music Genre Born in Underground Clubs

Mon, 26 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Electronic Dance Music — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Learn more about your ad choices. Visit megaphone.fm/adchoices

Albuquerque | Can't Sleep? Learn About the Sun-Drenched City That Made Breaking Bad Famous

Fri, 23 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Albuquerque — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shine Muscat Grapes | Can't Sleep? Learn About Japan's Most Luxurious Fruit

Wed, 21 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Shine Muscat Grapes — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Learn more about your ad choices. Visit megaphone.fm/adchoices

Esalen Institute | Can't Sleep? Learn About the California Retreat That Shaped the Human Potential Movement

Mon, 19 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Esalen Institute — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Cabo San Lucas | Can't Sleep? Learn About the Resort City at the Tip of Baja California

Fri, 16 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Cabo San Lucas — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Houseboat | Can't Sleep? Learn About the Floating Homes Where People Actually Live

Wed, 14 Jan 2026 01:00:00 -0000

Relax with calm, bedtime reading that supports sleep and eases insomnia through gentle learning and soothing narration. This peaceful episode offers calm, bedtime reading for sleep, helping quiet insomnia and settle a restless mind as night falls. Tonight, we explore the simple and fascinating world of houseboats, drifting through their history, design, and everyday life on the water in a way that’s easy to follow and deeply relaxing. You’ll learn something new while listening to Benjamin’s steady, reassuring cadence—no whispering—just calm, fact-filled education meant to soften stress, anxiety, and sleeplessness. If insomnia or racing thoughts keep you awake, this gentle reading is here to keep you company until sleep naturally arrives. Press play, get comfortable, and let yourself drift off. Happy sleeping!

Read with permission from Houseboat, Wikipedia (https://en.wikipedia.org/wiki/Houseboat), and Boat, Wikipedia (https://en.wikipedia.org/wiki/Boat), licensed under CC BY-SA 4.0.

—

Ad-free episodes: icantsleep.supportingcast.fm
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Birch Trees | Can't Sleep? Learn About the Pioneering Trees of the North

Mon, 12 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Birch Trees — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Learn more about your ad choices. Visit megaphone.fm/adchoices

Battery in Baseball | Can't Sleep? Learn About the Pitcher-Catcher Partnership That Wins Games

Fri, 09 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Battery in Baseball — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Cheez-It | Can't Sleep? Learn About the Cracker That Has Been Satisfying Snackers Since 1921

Wed, 07 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Cheez-It — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sombrero | Can't Sleep? Learn About the Wide-Brimmed Hat That Became a Cultural Icon

Mon, 05 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Sombrero — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Airplane! 1980 Film | Can't Sleep? Learn About the Comedy That Invented the Parody Movie Genre

Fri, 02 Jan 2026 01:00:00 -0000

In this episode, Benjamin reads about Airplane! 1980 Film — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Lacrosse | Can't Sleep? Learn About North America's Oldest Team Sport

Wed, 31 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Lacrosse — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Home | Can't Sleep? Learn About What Turns a House Into a Home

Mon, 29 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Home — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Boxing Day | Can't Sleep? Learn About the Post-Christmas Holiday That Has Nothing to Do With Boxing

Fri, 26 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Boxing Day — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Snowboarding | Can't Sleep? Learn How a Surfing Trick on Snow Became an Olympic Sport

Wed, 24 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Snowboarding — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Gingerbread | Can't Sleep? Learn About the Spiced Dough Behind Christmas's Most Edible Architecture

Mon, 22 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Gingerbread — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Brutalist Architecture | Can't Sleep? Learn About the Divisive Concrete Architecture Movement

Fri, 19 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Brutalist Architecture — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Lighting | Can't Sleep? Learn About How Humans Conquered the Dark

Wed, 17 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Lighting — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Mathematical Finance | Can't Sleep? Learn How Math Models Financial Markets

Mon, 15 Dec 2025 01:00:00 -0000

Drift off with calm, bedtime reading that gently explores mathematical finance while supporting sleep and easing insomnia. This calm, bedtime reading blends clear explanations with a steady rhythm, helping sleep come more easily for listeners experiencing insomnia or restless nights.

As Benjamin reads, you’ll learn about models, probability, and how mathematics shapes modern finance, all presented in a soothing, unhurried way. His calm cadence is designed for bedtime reading and sleep, offering peaceful, fact-filled education without dramatics or performance. This episode supports insomnia relief, stress reduction, and anxious minds while letting curiosity quietly fade into rest. Press play, relax, and allow learning to guide you toward sleep.

Happy sleeping!

Read with permission from Mathematical finance, Wikipedia (https://en.wikipedia.org/wiki/Mathematical_finance), licensed under CC BY-SA 4.0.

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Ad-free episodes: icantsleep.supportingcast.fm
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Disneyland | Can't Sleep? Learn About the Original Theme Park Walt Built in His Backyard

Fri, 12 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Disneyland — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Dave Thomas | Can't Sleep? Learn About the Founder of Wendy's

Wed, 10 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Dave Thomas — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Halley’s Comet | Can’t Sleep? Learn About the Comet That Visits Every 75 Years

Mon, 08 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Halley’s Comet — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Typewriter | Can't Sleep? Learn About the Machine That Liberated Writers

Fri, 05 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Typewriter — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Roller Skating | Can't Sleep? Learn About the 250-Year History of Skating on Wheels

Wed, 03 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Roller Skating — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Bing Crosby | Can't Sleep? Learn About the Voice That Defined American Pop Music

Mon, 01 Dec 2025 01:00:00 -0000

In this episode, Benjamin reads about Bing Crosby — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Gratitude | Can't Sleep? Learn About the Practice That Rewires Your Brain for Happiness

Fri, 28 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about Gratitude — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Photography | Can't Sleep? Learn About the Art of Capturing Light

Wed, 26 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about Photography — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Pillows | Can't Sleep? Learn About the Sleep Aid Humans Have Relied on for 9,000 Years

Mon, 24 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about Pillows — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Great Bear Rainforest | Can't Sleep? Learn About Canada's Ancient Coastal Forest

Fri, 21 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about Great Bear Rainforest — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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3D Printing | Can't Sleep? Learn How Objects Are Printed Layer by Layer

Wed, 19 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about 3D Printing — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Mammoths | Can't Sleep? Learn About the Ice Age Giants We're Trying to Revive

Mon, 17 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about Mammoths — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Procrastination | Can't Sleep? Learn About the Psychology of Putting Things Off

Fri, 14 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about Procrastination — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Welding | Can't Sleep? Learn How Metal Is Fused Together

Wed, 12 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about Welding — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Cosmetics | Can't Sleep? Learn About the 7,000-Year History of Human Beautification

Mon, 10 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about Cosmetics — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Lego | Can't Sleep? Learn About the Plastic Bricks That Became the World's Favorite Toy

Fri, 07 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about Lego — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Atlantis | Can't Sleep? Learn About the Lost City That Has Fascinated Humans for 2,500 Years

Wed, 05 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about Atlantis — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Daylight Savings Time | Can't Sleep? Learn About the Time Change That the World Can't Agree to End

Mon, 03 Nov 2025 01:00:00 -0000

In this episode, Benjamin reads about Daylight Savings Time — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Trick-or-Treating | Can’t Sleep? Learn About the Halloween Tradition With Surprisingly Murky Origins

Fri, 31 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Trick-or-Treating — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Soup | Can't Sleep? Learn About the Oldest Prepared Food in Human History

Wed, 29 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Soup — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Tim Burton | Can't Sleep? Learn About the Director Behind Hollywood's Darkest Fairy Tales

Mon, 27 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Tim Burton — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Bees | Can't Sleep? Learn About the Insects Responsible for One-Third of Our Food

Fri, 24 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Bees — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Fairy Tales | Can't Sleep? Learn About the Ancient Stories That Shaped Childhood

Wed, 22 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Fairy Tales — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Stradivarius Violins | Can't Sleep? Learn About the Violins Worth Millions That No One Can Replicate

Mon, 20 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Stradivarius Violins — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Magic | Can't Sleep? Learn About the Ancient Art of Illusion and Wonder

Fri, 17 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Magic — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Bermuda Triangle Mysteries | Can't Sleep? Learn About the Ocean's Most Famous Disappearances

Wed, 15 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Bermuda Triangle Mysteries — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Atmosphere | Can't Sleep? Learn About the Air Surrounding Our Planet

Mon, 13 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Atmosphere — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Sailing | Can't Sleep? Learn About the Ancient Art of Harnessing the Wind

Fri, 10 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Sailing — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Potato History | Can't Sleep? Learn About the Humble Tuber That Fed the World

Wed, 08 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Potato History — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Sherlock Holmes | Can't Sleep? Learn About the World's Greatest Fictional Detective

Mon, 06 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Sherlock Holmes — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: https://icantsleep.supportingcast.fm/
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Rodeo History | Can't Sleep? Learn About the Cowboy Competitions Born on the American Frontier

Fri, 03 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about Rodeo History — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Periodic Table | Can't Sleep? Learn About the Chart That Organizes All Known Matter

Wed, 01 Oct 2025 00:00:00 -0000

In this episode, Benjamin reads about The Periodic Table — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Iceland | Can't Sleep? Learn About the Land of Fire, Ice, and the Northern Lights

Mon, 29 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Iceland — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Sharks | Can't Sleep? Learn About the Ocean's Apex Predators

Fri, 26 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Sharks — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

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Nebulas | Can't Sleep? Learn About the Stellar Nurseries of the Universe

Wed, 24 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Nebulas — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: https://icantsleep.supportingcast.fm/
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Whiskers | Can't Sleep? Learn About the Sensory Organs Cats Can't Live Without

Mon, 22 Sep 2025 00:00:00 -0000

Relax with calm, bedtime reading to help you drift into a peaceful sleep and ease insomnia. In this episode we explore whiskers—special tactile hairs (vibrissae) many mammals have—and how they work to let animals feel their surroundings, hunt, and avoid danger. You’ll learn about the anatomy of whiskers, how they move, and why they’re different from regular fur. Benjamin’s voice will guide you softly as you discover facts without any whispering or hypnosis. Great for restless nights, curious minds, and finding calm. Press play and let yourself drift off. Happy sleeping!

Read with permission from Whiskers, Wikipedia (https://en.wikipedia.org/wiki/Whiskers), licensed under CC BY‑SA 4.0.

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Bigfoot | Can't Sleep? Learn About America's Most Famous Cryptid

Fri, 19 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Bigfoot — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: https://icantsleep.supportingcast.fm/
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Interior Design | Can't Sleep? Learn About the Art of Making Spaces Feel Like Home

Wed, 17 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Interior Design — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: https://icantsleep.supportingcast.fm/
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Dreams | Can't Sleep? Learn About What Happens in Your Brain While You Sleep

Mon, 15 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Dreams — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: https://icantsleep.supportingcast.fm/
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Stingrays | Can't Sleep? Learn About the Flat Fish of the Ocean Floor

Fri, 12 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Stingrays — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: https://icantsleep.supportingcast.fm/
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Sandwich History | Can't Sleep? Learn About the Food Invention Named After a British Earl

Wed, 10 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Sandwich History — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Cleopatra | Can't Sleep? Learn About Ancient Egypt's Most Famous Ruler

Mon, 08 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Cleopatra — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Wings of Fire | Can't Sleep? Learn About the Dragon Fantasy Series Captivating Young Readers

Fri, 05 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Wings of Fire — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Trees | Can't Sleep? Learn About the Largest Living Things on Land

Wed, 03 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Trees — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Flint | Can't Sleep? Learn About the Rock That Gave Early Humans Fire

Mon, 01 Sep 2025 00:00:00 -0000

In this episode, Benjamin reads about Flint — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Planet Venus | Can't Sleep? Learn About Earth's Strange Twin

Fri, 29 Aug 2025 00:00:00 -0000

Drift off with a calm, slow-paced bedtime reading about Venus. Discover the planet’s atmosphere, surface, and place in our solar system while your mind relaxes and lets go. You’ll learn something new without needing to stay awake, thanks to Benjamin Boster’s natural, soothing cadence. No whispering, no hypnosis, just gentle, fact-filled educationto ease insomnia, stress, and late-night anxiety. Press play and let this sleep podcast help you fall asleep peacefully.

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This content is derived from the Wikipedia article on Venus, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Venus.

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Oreos | Can't Sleep? Learn About the Sandwich Cookie That Became the World's Best-Selling Biscuit

Wed, 27 Aug 2025 00:00:00 -0000

In this episode, Benjamin reads about Oreos — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Color Theory | Can't Sleep? Learn How Artists and Scientists Think About Color

Mon, 25 Aug 2025 00:00:00 -0000

Relax with a calm, educational bedtime reading on color theory. From the science of perception to the history of pigments, you’ll learn fascinating details as your body unwinds and your thoughts quiet down. Benjamin Boster reads in a natural, steady voice — no whispering, no hypnosis, just gentle, fact-filled education to help ease insomnia and late-night anxiety. Press play and let this sleep podcast help you drift into rest.

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This content is derived from the Wikipedia article on Color Theory, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Color Theory.

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Politics of the UK | Can't Sleep? Learn About the Westminster System That Governs Britain

Fri, 22 Aug 2025 00:00:00 -0000

Unwind with a calm, slow-paced bedtime reading about the politics of the United Kingdom. Learn how this system of government works while your mind relaxes and lets go. Benjamin Boster’s natural, soothing cadence helps you fall asleep peacefully. No whispering, no hypnosis, just gentle, fact-filled education to ease insomnia, stress, and late-night anxiety. Press play and drift into sleep with this educational sleep podcast.

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This content is derived from the Wikipedia article on Politics of the United Kingdom, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Politics of the United Kingdom.

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Laundry Detergent | Can't Sleep? Learn About the Chemistry Keeping Your Clothes Clean

Wed, 20 Aug 2025 00:00:00 -0000

Drift off with a calm, slow-paced bedtime reading about laundry detergent. Learn how tiny soap molecules lift dirt, the history of washing, and the quiet science of cleaning — all while your mind relaxes. Benjamin Boster reads in a natural, soothing cadence — no whispering, no hypnosis, just gentle, fact-filled education that helps ease insomnia, stress, and late-night anxiety. Press play and let this sleep podcast carry you peacefully into rest.

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Join the discussion on Discord: https://discord.gg/myhGhVUhn7

This content is derived from the Wikipedia article on Laundry detergent, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Laundry detergent.

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Rowing | Can't Sleep? Learn About the Oldest Propulsion Sport in the Olympics

Mon, 18 Aug 2025 00:00:00 -0000

Relax with a gentle, educational bedtime reading about the sport of rowing. Explore its history, techniques, and traditions while your mind drifts into calm. Benjamin Boster’s natural, steady voice makes it easy to fall asleep peacefully. No whispering, no hypnosis — just soothing, fact-filled education to quiet your thoughts and ease insomnia or late-night anxiety. Press play and let this sleep podcast help you drift into rest.

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This content is derived from the Wikipedia article on Rowing (sport), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Rowing (sport).

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Giant Panda | Can't Sleep? Learn About China's Most Famous Animal

Fri, 15 Aug 2025 00:00:00 -0000

In this episode, Benjamin reads about Giant Panda — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Elements of Style | Can't Sleep? Learn About the Little Book That Changed How Americans Write

Wed, 13 Aug 2025 00:00:00 -0000

Ease into rest with a slow-paced bedtime reading from the classic writing guide, The Elements of Style. Discover timeless principles of grammar and composition while your body relaxes and your thoughts unwind. Benjamin Boster reads in a natural, steady tone — no whispering, no hypnosis, just gentle, fact-filled education to quiet the mind and ease insomnia, anxiety, or late-night restlessness. Press play and let this sleep podcast help you drift into sleep.

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This content is based on The Elements of Style (1918, First Edition) by William Strunk Jr., which is in the public domain.

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Studio Ghibli | Can't Sleep? Learn About the Japanese Studio Behind Spirited Away

Mon, 11 Aug 2025 00:00:00 -0000

In this episode, Benjamin reads about Studio Ghibli — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Italian Bread | Can't Sleep? Learn About the Regional Breads That Define Italian Culture

Fri, 08 Aug 2025 00:00:00 -0000

In this episode, Benjamin reads about Italian Bread — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Kelp Forests | Can't Sleep? Learn About the Underwater Rainforests of the Ocean

Wed, 06 Aug 2025 00:00:00 -0000

Unwind with a slow-paced bedtime reading about kelp forests. Discover these underwater ecosystems, their role in the ocean, and the life they support, all while relaxing into sleep. Benjamin Boster’s steady, natural voice makes it easy to let go of the day. No whispering, no hypnosis — just gentle education designed to ease insomnia and nighttime stress. Press play and let this sleep podcast help you drift off calmly.

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This content is derived from the Wikipedia article on Kelp Forests, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Kelp Forests.

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Electron Transport Chain | Can't Sleep? Learn How Your Cells Make Energy

Mon, 04 Aug 2025 00:00:00 -0000

Relax with a calm, fact-filled bedtime reading on the electron transport chain. Explore the basics of cellular energy and how this process powers life, all at a gentle pace that helps you fall asleep peacefully. Benjamin Boster’s natural, soothing cadence makes complex ideas feel calm and approachable. No whispering, no hypnosis — just slow, educational reading to ease insomnia and stress. Press play and let this sleep podcast carry you into rest.

This content is derived from the Wikipedia article on Electron Transport Chain, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Electron Transport Chain.

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Religion | Can't Sleep? Learn About the Beliefs That Have Shaped All of Human History

Fri, 01 Aug 2025 00:00:00 -0000

Ease into sleep with a slow-paced bedtime reading about religion. Learn how belief systems have shaped cultures and communities while your thoughts gently drift away. Benjamin Boster’s steady, natural voice helps you fall asleep calmly. No whispering, no hypnosis — just gentle, fact-filled education that soothes insomnia, stress, and nighttime worry. Press play and let this sleep podcast guide you toward peaceful rest.

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This content is derived from the Wikipedia article on Religion, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Religion.

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Egyptian Hieroglyphs (Remastered) | Can't Sleep? Learn About the Writing System of Ancient Egypt

Wed, 30 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about Egyptian Hieroglyphs — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Dinosaurs (Remastered) | Can't Sleep? Learn About the Reptiles That Ruled the Earth

Mon, 28 Jul 2025 00:00:00 -0000

Drift off with a calm, educational bedtime reading about dinosaurs. Learn about their history, habitats, and legacy while your body relaxes and your mind lets go. Benjamin Boster’s natural, steady voice makes it easy to fall asleep peacefully. No whispering, no hypnosis — just gentle, fact-filled storytelling that eases insomnia, stress, and nighttime worry. Press play and let this sleep podcast carry you into rest.

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This content is derived from the Wikipedia article on Dinosaurs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Dinosaurs.

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F1 the Movie | Can't Sleep? Learn About the Movie That Brought F1 to Hollywood

Fri, 25 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about F1 the Movie — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Jellyfish (Remastered) | Can't Sleep? Learn About the Ocean's Ancient Boneless Creatures

Wed, 23 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about Jellyfish — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Policy Governance | Can't Sleep? Learn About the Framework That Defines How Boards Lead

Mon, 21 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about Policy Governance — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Clarinet | Can't Sleep? Learn About the Woodwind Instrument That Shaped Jazz

Fri, 18 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about Clarinet — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Area 51 (Remastered) | Can't Sleep? Learn About the World's Most Famous Secret Base

Wed, 16 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about Area 51 — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Georg von Trapp | Can't Sleep? Learn About the Real Man Behind The Sound of Music

Mon, 14 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about Georg von Trapp — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Birthday | Can't Sleep? Learn About the Universal Celebration of Having Made It Another Year

Fri, 11 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about Birthday — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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CERN | Can't Sleep? Learn About the Particle Accelerator Searching for the Secrets of the Universe

Wed, 09 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about CERN — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Galaxies (Remastered) | Can't Sleep? Learn About the Giant Islands of Stars in Space

Mon, 07 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about Galaxies — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Chicago L | Can't Sleep? Learn About the Elevated Railway That Defines Chicago

Fri, 04 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about Chicago L — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Norse Mythology | Can't Sleep? Learn About the Gods and Legends of the Vikings

Wed, 02 Jul 2025 00:00:00 -0000

In this episode, Benjamin reads about Norse Mythology — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Dr Pepper | Can't Sleep? Learn About the Oldest Major Soft Drink in America

Mon, 30 Jun 2025 00:00:00 -0000

In this episode, Benjamin reads about Dr Pepper — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Geoglyphs | Can't Sleep? Learn About the Giant Earth Drawings That Can Only Be Seen From the Air

Fri, 27 Jun 2025 00:00:00 -0000

In this episode, Benjamin reads about Geoglyphs — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Surfing | Can't Sleep? Learn About the Ancient Hawaiian Practice That Became a Global Sport

Wed, 25 Jun 2025 00:00:00 -0000

In this episode, Benjamin reads about Surfing — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Homeostasis | Can't Sleep? Learn How Your Body Stays Balanced

Mon, 23 Jun 2025 00:00:00 -0000

In this episode, Benjamin reads about Homeostasis — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Quality Management Systems | Can't Sleep? Learn About How Organizations Ensure Consistent Quality

Fri, 20 Jun 2025 00:00:00 -0000

In this episode, Benjamin reads about Quality Management Systems — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Edinburgh Scotland | Can't Sleep? Learn About the Historic Scottish Capital

Wed, 18 Jun 2025 00:00:00 -0000

In this episode, Benjamin reads about Edinburgh Scotland — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Steampunk | Can't Sleep? Learn About the Aesthetic That Imagines a Victorian Future

Mon, 16 Jun 2025 00:34:00 -0000

In this episode, Benjamin reads about Steampunk — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Innovation | Can't Sleep? Learn About the Mysterious Force That Drives Human Progress

Fri, 13 Jun 2025 00:00:00 -0000

In this episode, Benjamin reads about Innovation — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Neutron Stars | Can't Sleep? Learn About the Densest Objects in the Universe

Wed, 11 Jun 2025 00:00:00 -0000

In this episode, Benjamin reads about Neutron Stars — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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New Zealand Fairy Tern | Can't Sleep? Learn About New Zealand's Rarest Seabird

Mon, 09 Jun 2025 00:00:00 -0000

In this episode, Benjamin reads about New Zealand Fairy Tern — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Swamps and Wetlands | Can't Sleep? Learn About the Ecosystems That Filter Our Water

Fri, 06 Jun 2025 00:00:00 -0000

In this episode, Benjamin reads about Swamps and Wetlands — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Chess | Can't Sleep? Learn About the 1,500-Year-Old Game of Strategy

Wed, 04 Jun 2025 00:00:00 -0000

In this episode, Benjamin reads about Chess — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Glass | Can't Sleep? Learn About the 3,500-Year History of Glass

Mon, 02 Jun 2025 00:00:00 -0000

Tonight, we quietly explore the mesmerizing world of glass—from ancient volcanic obsidian to the delicate artistry of modern glassblowing. We'll drift through thousands of years of human ingenuity, discovering how sand transforms into windows, vessels, and works of art that have shaped civilizations. Benjamin Boster gently guides us through the peaceful science of melting, cooling, and crafting this remarkable material that surrounds us in our daily lives. Happy sleeping!

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This content is derived from the Wikipedia article on Glass, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Glass.

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Terrariums | Can't Sleep? Learn About the Glass Gardens That Bring Nature Indoors

Fri, 30 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Terrariums — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Choux Pastry | Can't Sleep? Learn About the Dough Behind Eclairs and Cream Puffs

Wed, 28 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Choux Pastry — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mariana Trench | Can't Sleep? Learn About the Deepest Place on Earth

Mon, 26 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Mariana Trench — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sport Stacking | Can't Sleep? Learn About the Surprisingly Competitive World of Cup Stacking

Fri, 23 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Sport Stacking — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hedgehog | Can't Sleep? Learn About the Spiny Mammals That Sleep All Winter

Wed, 21 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Hedgehog — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hydrogen | Can't Sleep? Learn About the Simplest and Most Abundant Element in the Universe

Mon, 19 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Hydrogen — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Chengdu | Can't Sleep? Learn About the Panda Capital of China

Fri, 16 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Chengdu — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Planet Mercury | Can't Sleep? Learn About the Smallest Planet in the Solar System

Wed, 14 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Planet Mercury — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Multiverse | Can't Sleep? Learn About the Theory of Parallel Universes

Mon, 12 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Multiverse — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Frogs | Can't Sleep? Learn About the Amphibians That Sing Us to Sleep

Fri, 09 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Frogs — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hot Dogs | Can't Sleep? Learn About the Sausage That Became America's Ballpark Staple

Wed, 07 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Hot Dogs — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Cummins Diesel Engines | Can't Sleep? Learn About the Engines That Move the World's Heaviest Loads

Mon, 05 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Cummins Diesel Engines — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Uncle Iroh and Zuko | Can't Sleep? Learn About Avatar's Greatest Characters

Fri, 02 May 2025 00:00:00 -0000

In this episode, Benjamin reads about Uncle Iroh and Zuko — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Dental Hygienist | Can't Sleep? Learn About the Oral Health Professionals Who Clean Your Teeth

Wed, 30 Apr 2025 00:00:00 -0000

In this episode, Benjamin reads about Dental Hygienist — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Pure Mathematics | Can't Sleep? Learn About Math That Exists for Its Own Beauty

Mon, 28 Apr 2025 00:00:00 -0000

In this episode, Benjamin reads about Pure Mathematics — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sand Dollars | Can't Sleep? Learn About the Flat Sea Urchins That Wash Up on Beaches

Fri, 25 Apr 2025 00:00:00 -0000

In this episode, Benjamin reads about Sand Dollars — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mochi | Can't Sleep? Learn About the Japanese Rice Cake With a Thousand-Year History

Wed, 23 Apr 2025 00:00:00 -0000

In this episode, Benjamin reads about Mochi — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Earth Day | Can't Sleep? Learn About the Annual Celebration That Changed Environmental Policy

Mon, 21 Apr 2025 00:00:00 -0000

In this episode, Benjamin reads about Earth Day — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Good Friday | Can't Sleep? Learn About the Day Christians Mark the Crucifixion of Jesus

Fri, 18 Apr 2025 06:00:00 -0000

In this episode, Benjamin reads about Good Friday — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Easter Eggs | Can't Sleep? Learn About the Tradition of Decorating Eggs for Spring

Wed, 16 Apr 2025 06:00:00 -0000

In this episode, Benjamin reads about Easter Eggs — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ethos and Rhetoric | Can't Sleep? Learn About the Ancient Art of Persuasion

Mon, 14 Apr 2025 06:00:00 -0000

In this episode, Benjamin reads about Ethos and Rhetoric — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sheep | Can't Sleep? Learn About the Animals That Clothed and Fed Human Civilization

Fri, 11 Apr 2025 06:00:00 -0000

In this episode, Benjamin reads about Sheep — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Encyclopedia | Can't Sleep? Learn About the Ambitious Project to Write Down All Human Knowledge

Wed, 09 Apr 2025 06:00:00 -0000

In this episode, Benjamin reads about Encyclopedia — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Truck Driver | Can't Sleep? Learn About the Essential Workers Who Move Everything We Buy

Mon, 07 Apr 2025 06:00:00 -0000

In this episode, Benjamin reads about Truck Driver — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Beatniks | Can't Sleep? Learn About the Writers and Artists Who Rebelled Against 1950s America

Fri, 04 Apr 2025 06:00:00 -0000

In this episode, Benjamin reads about Beatniks — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Goals | Can't Sleep? Learn About the Psychology of Setting and Achieving Goals

Wed, 02 Apr 2025 06:00:00 -0000

In this episode, Benjamin reads about Goals — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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McLaren | Can't Sleep? Learn About the British Automaker That Lives on the Racetrack

Mon, 31 Mar 2025 06:00:00 -0000

In this episode, Benjamin reads about McLaren — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Breath of the Wild and Tears of the Kingdom | Can't Sleep? Learn About the Legend of Zelda Games

Fri, 28 Mar 2025 06:00:00 -0000

In this episode, Benjamin reads about Breath of the Wild and Tears of the Kingdom — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Laughter | Can't Sleep? Learn About the Science of Why Humans Find Things Funny

Wed, 26 Mar 2025 06:00:00 -0000

In this episode, Benjamin reads about Laughter — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Frodo | Can't Sleep? Learn About the Hobbit Who Carried the Ring

Mon, 24 Mar 2025 06:00:00 -0000

In this episode, Benjamin reads about Frodo — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Wool | Can't Sleep? Learn About the Fiber That Kept Humanity Warm for 10,000 Years

Fri, 21 Mar 2025 06:00:00 -0000

In this episode, Benjamin reads about Wool — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Vivienne Westwood | Can't Sleep? Learn About the Queen of Punk Fashion

Wed, 19 Mar 2025 06:00:00 -0000

In this episode, Benjamin reads about Vivienne Westwood — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Grammar | Can't Sleep? Learn About the Rules That Make Language Possible

Mon, 17 Mar 2025 06:00:00 -0000

In this episode, Benjamin reads about Grammar — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Origins of I Can’t Sleep

Sun, 16 Mar 2025 01:00:00 -0000

Ever wondered how a soothing voice, an old app, and a Parks and Rec joke turned into a full-time sleep podcast? Neither did I—but here we are. From a homemade recording booth to nearly 350 episodes, this is the story of how I Can’t Sleep became the bedtime staple you never knew you needed.

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The Land of Stories | Can't Sleep? Learn About the Fairy Tale Book Series for Young Adults

Fri, 14 Mar 2025 06:00:00 -0000

In this episode, Benjamin reads about The Land of Stories — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Postage Stamps | Can't Sleep? Learn About the Small Labels That Made Global Communication Possible

Wed, 12 Mar 2025 06:00:00 -0000

In this episode, Benjamin reads about Postage Stamps — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Buttons | Can't Sleep? Learn About the Small Fastener With a Surprisingly Big History

Mon, 10 Mar 2025 06:00:00 -0000

In this episode, Benjamin reads about Buttons — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Samurai | Can't Sleep? Learn About the Warriors Who Defined Feudal Japan

Fri, 07 Mar 2025 07:00:00 -0000

In this episode, Benjamin reads about Samurai — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Columbia River | Can't Sleep? Learn About the River That Powers the Pacific Northwest

Wed, 05 Mar 2025 07:00:00 -0000

In this episode, Benjamin reads about Columbia River — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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History of Gardens | Can't Sleep? Learn About the Human Obsession With Cultivating Nature

Mon, 03 Mar 2025 07:00:00 -0000

In this episode, Benjamin reads about History of Gardens — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Napping | Can't Sleep? Learn About the Science Behind the Perfect Power Nap

Fri, 28 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Napping — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Headphones | Can't Sleep? Learn About the Technology That Brought Music Into Our Heads

Wed, 26 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Headphones — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Gandalf | Can't Sleep? Learn About the Wizard Who Guided the Fellowship

Mon, 24 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Gandalf — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Saunas | Can't Sleep? Learn About the Finnish Tradition That Has Spread Worldwide

Fri, 21 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Saunas — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Pokémon GO | Can't Sleep? Learn About the Game That Made the World Go Outside

Wed, 19 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Pokémon GO — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Vegemite and Umami | Can't Sleep? Learn About the Science of Savory Taste

Mon, 17 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Vegemite and Umami — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Cecilia Payne | Can't Sleep? Learn About the Astronomer Who Discovered What Stars Are Made Of

Fri, 14 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Cecilia Payne — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Lasagna | Can't Sleep? Learn About the Ancient Italian Dish Layers Deep in History

Tue, 11 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Lasagna — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sweaters | Can't Sleep? Learn About the Knitted Garment That Went From Fishermen to Fashion

Sun, 09 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Sweaters — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Volleyball | Can't Sleep? Learn About the Sport Invented to Be Less Intense Than Basketball

Thu, 06 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Volleyball — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Survivor TV Show | Can't Sleep? Learn About the Reality Show That Started It All

Tue, 04 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Survivor TV Show — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Linguistics | Can't Sleep? Learn About the Science of Human Language

Sun, 02 Feb 2025 07:00:00 -0000

In this episode, Benjamin reads about Linguistics — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Phylogenetics | Can't Sleep? Learn How Scientists Build the Family Tree of All Life

Thu, 30 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about Phylogenetics — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Uno Skip-Bo and Last Card | Can't Sleep? Learn About Classic Card Games

Tue, 28 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about Uno Skip-Bo and Last Card — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Monty Hall Problem | Can't Sleep? Learn How a Game Show Stumped Mathematicians

Sun, 26 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about Monty Hall Problem — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Play-Doh Silly Putty and Slinky | Can't Sleep? Learn About the Toys That Defined Childhood

Thu, 23 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about Play-Doh Silly Putty and Slinky — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Dungeons and Dragons | Can't Sleep? Learn About the Game That Invented Role-Playing

Tue, 21 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about Dungeons and Dragons — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Naultinus and Geckos | Can't Sleep? Learn About New Zealand's Rare Green Geckos

Sun, 19 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about Naultinus and Geckos — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Large Language Models | Can't Sleep? Learn How AI Language Models Are Built

Thu, 16 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about Large Language Models — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Axolotls | Can't Sleep? Learn About the Salamander That Never Grows Up

Tue, 14 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about Axolotls — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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UFOs | Can't Sleep? Learn About the Unexplained Objects in Our Skies

Sun, 12 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about UFOs — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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National Football League | Can't Sleep? Learn About the League Behind America's Most Popular Sport

Thu, 09 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about National Football League — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Marlboro College | Can't Sleep? Learn About the Radical Liberal Arts College That Closed Its Doors

Tue, 07 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about Marlboro College — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Neural Networks and Neuroscience | Can't Sleep? Learn How Brains and AI Learn

Sun, 05 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about Neural Networks and Neuroscience — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Stalactites | Can't Sleep? Learn About the Cave Formations That Grow One Drop at a Time

Thu, 02 Jan 2025 07:00:00 -0000

In this episode, Benjamin reads about Stalactites — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Erie Canal | Can't Sleep? Learn About the Artificial Waterway That Made New York City

Tue, 31 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Erie Canal — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Currency Reform of 1948 | Can't Sleep? Learn How Post-War Germany Rebuilt Its Economy

Sun, 29 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Currency Reform of 1948 — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Piano Tuning | Can't Sleep? Learn How Piano Tuners Keep Instruments Perfect

Thu, 26 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Piano Tuning — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Christmas Eve | Can't Sleep? Learn About the Night That Became Almost as Important as Christmas

Tue, 24 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Christmas Eve — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Common Loon | Can't Sleep? Learn About the Bird Whose Call Defines the North American Wilderness

Sun, 22 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Common Loon — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Grinch | Can't Sleep? Learn About the Christmas Character Who Almost Stole the Holiday

Thu, 19 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about The Grinch — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mangroves | Can't Sleep? Learn About the Trees That Grow in the Sea

Tue, 17 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Mangroves — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Emotion | Can't Sleep? Learn About the Science Behind What We Feel

Sun, 15 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Emotion — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Christmas Knickknacks | Can't Sleep? Learn About the Curious Origins of Holiday Decorations

Thu, 12 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Christmas Knickknacks — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Road Surface Marking | Can't Sleep? Learn How Roads Are Painted and Why

Tue, 10 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Road Surface Marking — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hummingbirds | Can't Sleep? Learn About the Tiny Birds With the Fastest Heartbeats on Earth

Sun, 08 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Hummingbirds — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Accounting | Can't Sleep? Learn About the 500-Year-Old System Behind Every Business

Thu, 05 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Accounting — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Geysers | Can't Sleep? Learn About Nature's Pressurized Hot Springs

Tue, 03 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Geysers — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Big Ben | Can't Sleep? Learn About the Clock Tower That Has Kept London's Time Since 1859

Sun, 01 Dec 2024 07:00:00 -0000

In this episode, Benjamin reads about Big Ben — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Economics | Can't Sleep? Learn About the Science of How Humans Allocate Resources

Thu, 28 Nov 2024 07:00:00 -0000

In this episode, Benjamin reads about Economics — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Snowflake | Can't Sleep? Learn About the Science of Snow's Perfect Geometry

Tue, 26 Nov 2024 07:00:00 -0000

In this episode, Benjamin reads about Snowflake — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sidecar Speedway | Can't Sleep? Learn About the Most Dangerous Motorcycle Racing Event

Sun, 24 Nov 2024 07:00:00 -0000

In this episode, Benjamin reads about Sidecar Speedway — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Wicked the Musical | Can't Sleep? Learn About the Untold Story Behind The Wizard of Oz

Thu, 21 Nov 2024 07:00:00 -0000

In this episode, Benjamin reads about Wicked the Musical — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Rick and Morty | Can't Sleep? Learn About the Animated Show That Made Science Fiction Strange Again

Tue, 19 Nov 2024 07:00:00 -0000

In this episode, Benjamin reads about Rick and Morty — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Fog | Can't Sleep? Learn About the Mysterious Mist That Blankets the Earth

Sun, 17 Nov 2024 07:00:00 -0000

In this episode, Benjamin reads about Fog — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Caves | Can't Sleep? Learn About the Underground Worlds Hidden Beneath Our Feet

Thu, 14 Nov 2024 07:00:00 -0000

In this episode, Benjamin reads about Caves — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Rosetta Stone | Can't Sleep? Learn About the Ancient Artifact That Unlocked Egyptian Writing

Tue, 12 Nov 2024 07:00:00 -0000

In this episode, Benjamin reads about Rosetta Stone — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Andromeda Galaxy | Can't Sleep? Learn About Our Nearest Galactic Neighbor

Sun, 10 Nov 2024 07:00:00 -0000

In this episode, Benjamin reads about Andromeda Galaxy — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Percy Jackson | Can't Sleep? Learn About the Demigod Hero of Greek Mythology

Thu, 07 Nov 2024 07:00:00 -0000

In this episode, Benjamin reads about Percy Jackson — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Streams | Can't Sleep? Learn About the Small Waterways That Feed the World's Rivers

Tue, 05 Nov 2024 07:00:00 -0000

In this episode, Benjamin reads about Streams — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Interstellar Medium | Can't Sleep? Learn About the Gas Between the Stars

Sun, 03 Nov 2024 06:00:00 -0000

In this episode, Benjamin reads about Interstellar Medium — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Crystals | Can't Sleep? Learn About the Geometric Mineral Structures Found Throughout Nature

Thu, 31 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about Crystals — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Chickens | Can't Sleep? Learn About the Most Common Bird on Earth

Tue, 29 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about Chickens — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Glaciers | Can't Sleep? Learn About the Slow-Moving Rivers of Ice

Sun, 27 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about Glaciers — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Baking | Can't Sleep? Learn How the Chemistry of Baking Works

Thu, 24 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about Baking — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Tide | Can't Sleep? Learn How the Moon Controls Our Oceans

Tue, 22 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about The Tide — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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RAM 1500 DT | Can't Sleep? Learn About the Truck That Defined the Heavy-Duty Pickup

Sun, 20 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about RAM 1500 DT — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sand Dunes | Can't Sleep? Learn How Wind Sculpts Desert Landscapes

Thu, 17 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about Sand Dunes — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ducks | Can't Sleep? Learn About the Birds That Are Everywhere and Everywhere

Tue, 15 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about Ducks — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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History of Sugar | Can't Sleep? Learn About the Sweetener That Reshaped the World

Sun, 13 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about History of Sugar — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Auroras | Can't Sleep? Learn How the Northern and Southern Lights Are Made

Thu, 10 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about Auroras — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Coral Reef | Can't Sleep? Learn About the Most Biodiverse Ecosystems in the Ocean

Tue, 08 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about Coral Reef — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Balloons | Can't Sleep? Learn About the Inflated Objects That Have Carried Science to the Stratosphere

Sun, 06 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about Balloons — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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K-Pop | Can't Sleep? Learn About the Korean Pop Phenomenon Taking Over the World

Thu, 03 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about K-Pop — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Adventure Time | Can't Sleep? Learn About the Show That Redefined Animated Storytelling

Tue, 01 Oct 2024 06:00:00 -0000

In this episode, Benjamin reads about Adventure Time — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Foxes | Can't Sleep? Learn About the Clever Canines of the Wild

Sun, 29 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Foxes — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Deep Sea | Can't Sleep? Learn About the Darkest and Most Mysterious Part of the Ocean

Thu, 26 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Deep Sea — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Skateboarding | Can't Sleep? Learn About the Sidewalk Surfing Sport That Became a Lifestyle

Tue, 24 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Skateboarding — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Bulgaria | Can't Sleep? Learn About the Balkan Nation With Ancient History and Rose Valleys

Sun, 22 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Bulgaria — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Clothing | Can't Sleep? Learn About the Invention That Made Us Human

Thu, 19 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Clothing — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Magnesium | Can't Sleep? Learn About the Element That Keeps Your Body Running

Tue, 17 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Magnesium — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sephiroth | Can't Sleep? Learn About Final Fantasy's Most Iconic Villain

Sun, 15 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Sephiroth — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Maps | Can't Sleep? Learn About the Human Obsession With Representing the World

Thu, 12 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Maps — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sokka | Can't Sleep? Learn About Avatar's Most Underrated Hero

Tue, 10 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Sokka — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Premier League | Can't Sleep? Learn About the World's Most-Watched Football League

Sun, 08 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Premier League — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Long-term Potentiation | Can't Sleep? Learn How Your Brain Stores Memories

Thu, 05 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Long-term Potentiation — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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New Daytime Podcast: I Can’t Relax

Thu, 05 Sep 2024 01:10:00 -0000

In this BONUS episode of the I Can’t Sleep Podcast, I’m excited to introduce my new daytime podcast, I Can’t Relax, designed to help you during stressful moments. In this first episode, I guide you through a calming--very demure, very mindful--exercise focused on a peaceful gravel path, encouraging you to stay present and centered.

Follow I Can’t Relax on your favorite podcast platform for more ways to find peace, relaxation, and a better night’s sleep.

I Can’t Relax Podcast

Spotify: https://open.spotify.com/show/1mVutgRcYF36xYiORPmZc7?si=384d74b18ede40ff
Apple Podcasts: https://podcasts.apple.com/us/podcast/i-cant-relax/id1766525442

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USB | Can't Sleep? Learn About the Universal Connector That Simplified Everything

Tue, 03 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about USB — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Comets | Can't Sleep? Learn About the Icy Wanderers That Have Terrified and Inspired Humanity

Sun, 01 Sep 2024 06:00:00 -0000

In this episode, Benjamin reads about Comets — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Whale Sharks | Can't Sleep? Learn About the Biggest Fish in the Ocean

Thu, 29 Aug 2024 06:00:00 -0000

In this episode, Benjamin reads about Whale Sharks — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Penguins | Can't Sleep? Learn About the Tuxedoed Birds That Thrive in the World's Harshest Conditions

Tue, 27 Aug 2024 06:00:00 -0000

In this episode, Benjamin reads about Penguins — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Candy | Can't Sleep? Learn About the Sweet Treats That Have Rewarded Humans for Centuries

Sun, 25 Aug 2024 06:00:00 -0000

In this episode, Benjamin reads about Candy — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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User Experience | Can't Sleep? Learn About the Design Discipline That Shapes Every App You Use

Thu, 22 Aug 2024 06:00:00 -0000

In this episode, Benjamin reads about User Experience — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hockey | Can't Sleep? Learn About the Sport Born on Frozen Ponds

Tue, 20 Aug 2024 06:00:00 -0000

In this episode, Benjamin reads about Hockey — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Kaladin | Can't Sleep? Learn About the Stormlight Archive's Hero of Honor

Sun, 18 Aug 2024 06:00:00 -0000

In this episode, Benjamin reads about Kaladin — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Motorcycles | Can't Sleep? Learn About Two Wheels That Changed How Humanity Moves

Thu, 15 Aug 2024 06:00:00 -0000

In this episode, Benjamin reads about Motorcycles — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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MRIs | Can't Sleep? Learn About the Medical Imaging That Uses Magnetism Instead of Radiation

Tue, 13 Aug 2024 06:00:00 -0000

In this episode, Benjamin reads about MRIs — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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States of Matter | Can't Sleep? Learn About Why Everything Is Solid, Liquid, or Gas

Sun, 11 Aug 2024 06:00:00 -0000

In this episode, Benjamin reads about States of Matter — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Rainbows | Can't Sleep? Learn How Light Creates Nature's Most Colorful Phenomenon

Thu, 08 Aug 2024 21:00:00 -0000

In this episode, Benjamin reads about Rainbows — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Algorithms | Can't Sleep? Learn How Computers Solve Problems

Tue, 06 Aug 2024 23:55:00 -0000

In this episode, Benjamin reads about Algorithms — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Area 51 | Can't Sleep? Learn About the World's Most Famous Secret Base

Sun, 04 Aug 2024 23:55:00 -0000

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Analysis | Can't Sleep? Learn How Mathematicians Study Change and Infinity

Thu, 01 Aug 2024 23:55:00 -0000

In this episode, Benjamin reads about Analysis — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Jeans | Can't Sleep? Learn About the Workwear That Became the World's Most Popular Pants

Tue, 30 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about Jeans — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Rammed Earth | Can't Sleep? Learn How This Ancient Building Technique Works

Sun, 28 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about Rammed Earth — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Egyptian Hieroglyphs | Can't Sleep? Learn About the Writing System of Ancient Egypt

Thu, 25 Jul 2024 23:55:00 -0000

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Cubit | Can't Sleep? Learn About the Ancient Unit of Measurement Based on the Human Arm

Tue, 23 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about Cubit — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Dark Matter | Can't Sleep? Learn About the Invisible Stuff That Shapes the Universe

Sun, 21 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about Dark Matter — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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King Arthur | Can't Sleep? Learn About the Legend Behind Britain's Greatest King

Thu, 18 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about King Arthur — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Cake | Can't Sleep? Learn About the Baked Treat Behind Every Celebration

Tue, 16 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about Cake — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Lawn Mower | Can't Sleep? Learn About the Machine That Turned Grass Cutting Into a Suburban Ritual

Sun, 14 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about Lawn Mower — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Monopoly | Can't Sleep? Learn About the Board Game Designed to Teach a Lesson

Thu, 11 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about Monopoly — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ancient Olympic Games | Can't Sleep? Learn About How the Greeks Invented Athletics

Tue, 09 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about Ancient Olympic Games — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Bridges | Can't Sleep? Learn About the Engineering That Spans the World's Greatest Gaps

Sun, 07 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about Bridges — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Atoms | Can't Sleep? Learn About the Building Blocks of Everything You Can Touch

Thu, 04 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about Atoms — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Philodendron | Can't Sleep? Learn About the Houseplant That Thrives on Neglect

Tue, 02 Jul 2024 23:55:00 -0000

In this episode, Benjamin reads about Philodendron — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Aang | Can't Sleep? Learn About the Last Airbender

Sun, 30 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Aang — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Canada | Can't Sleep? Learn About the World's Second-Largest Country

Thu, 27 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Canada — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hypothesis | Can't Sleep? Learn About the Starting Point of Every Scientific Discovery

Tue, 25 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Hypothesis — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Wrexham | Can't Sleep? Learn About the Welsh Football Club That Hollywood Bought

Sun, 23 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Wrexham — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Linen | Can't Sleep? Learn About the Ancient Fabric Made from Flax

Thu, 20 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Linen — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Parrots | Can't Sleep? Learn About the Birds That Can Talk Back to You

Tue, 18 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Parrots — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Fossils | Can't Sleep? Learn About the Ancient Remains That Tell Earth's Story

Sun, 16 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Fossils — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Tornadoes | Can't Sleep? Learn About the Most Violent Storms on Earth

Thu, 13 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Tornadoes — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Katara | Can't Sleep? Learn About Avatar's Master Waterbender

Tue, 11 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Katara — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Dance | Can't Sleep? Learn About the Universal Human Language of Movement

Sun, 09 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Dance — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Theory | Can't Sleep? Learn About What Scientists Actually Mean When They Say Theory

Thu, 06 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Theory — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Neurons | Can't Sleep? Learn About the Brain Cells That Process Everything You Think and Feel

Tue, 04 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Neurons — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Felt | Can't Sleep? Learn About the Ancient Fabric Made Without Weaving a Single Thread

Sun, 02 Jun 2024 23:55:00 -0000

In this episode, Benjamin reads about Felt — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Galileo Galilei | Can't Sleep? Learn About the Astronomer Who Changed How We See the Universe

Thu, 30 May 2024 23:55:00 -0000

In this episode, Benjamin reads about Galileo Galilei — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Homing Pigeons | Can't Sleep? Learn How Pigeons Always Find Their Way Home

Tue, 28 May 2024 23:55:00 -0000

In this episode, Benjamin reads about Homing Pigeons — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Gemstones | Can't Sleep? Learn About the Rare Minerals We Have Coveted for Millennia

Sun, 26 May 2024 23:55:00 -0000

In this episode, Benjamin reads about Gemstones — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Cicadas | Can't Sleep? Learn About the Insects That Sleep for 17 Years

Thu, 23 May 2024 23:55:00 -0000

In this episode, Benjamin reads about Cicadas — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mario | Can't Sleep? Learn About the Plumber Who Became Gaming's Greatest Hero

Tue, 21 May 2024 23:55:00 -0000

In this episode, Benjamin reads about Mario — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Curling | Can't Sleep? Learn About the Olympic Sport That Looks Like Shuffleboard on Ice

Sun, 19 May 2024 23:55:00 -0000

In this episode, Benjamin reads about Curling — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Linux | Can't Sleep? Learn How the Open-Source OS Powers the World

Thu, 16 May 2024 23:55:00 -0000

In this episode, Benjamin reads about Linux — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Electricity | Can't Sleep? Learn How Electrons Power the World

Tue, 14 May 2024 23:55:00 -0000

In this episode, Benjamin reads about Electricity — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Chocolate | Can't Sleep? Learn About the Ancient Drink That Became the World's Favorite Sweet

Sun, 12 May 2024 23:55:00 -0000

In this episode, Benjamin reads about Chocolate — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ballet | Can't Sleep? Learn About the Athletic Art Form Born in Renaissance Italy

Thu, 09 May 2024 17:55:00 -0000

In this episode, Benjamin reads about Ballet — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Common Sunflower | Can't Sleep? Learn About the Flower That Always Faces the Sun

Tue, 07 May 2024 17:55:00 -0000

In this episode, Benjamin reads about Common Sunflower — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Rainforests | Can't Sleep? Learn About the Lungs of the Planet

Sun, 05 May 2024 17:55:00 -0000

In this episode, Benjamin reads about Rainforests — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Bioluminescence | Can't Sleep? Learn How Living Things Create Their Own Light

Thu, 02 May 2024 17:55:00 -0000

In this episode, Benjamin reads about Bioluminescence — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Crochet | Can't Sleep? Learn About the Art of Making Fabric With a Single Hook

Tue, 30 Apr 2024 17:55:00 -0000

In this episode, Benjamin reads about Crochet — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Automated Teller Machines | Can't Sleep? Learn About the Machine That Made Cash Available at Any Hour

Sun, 28 Apr 2024 17:55:00 -0000

In this episode, Benjamin reads about Automated Teller Machines — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Lord of the Rings | Can't Sleep? Learn About Tolkien's Epic That Defined Modern Fantasy

Thu, 25 Apr 2024 23:55:00 -0000

In this episode, Benjamin reads about The Lord of the Rings — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Corvidae | Can't Sleep? Learn About the World's Smartest Birds

Tue, 23 Apr 2024 23:55:00 -0000

In this episode, Benjamin reads about Corvidae — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Spacetime | Can't Sleep? Learn How Space and Time Are One Thing

Sun, 21 Apr 2024 23:55:00 -0000

In this episode, Benjamin reads about Spacetime — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Synthesizer | Can't Sleep? Learn About the Machine That Transformed Modern Music

Thu, 18 Apr 2024 23:55:00 -0000

In this episode, Benjamin reads about Synthesizer — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Bald Eagle | Can't Sleep? Learn About the Symbol of American Freedom

Tue, 16 Apr 2024 23:55:00 -0000

In this episode, Benjamin reads about Bald Eagle — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Scientific Method | Can't Sleep? Learn How Science Actually Works

Sun, 14 Apr 2024 23:55:00 -0000

In this episode, Benjamin reads about Scientific Method — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Beards | Can't Sleep? Learn About the Facial Hair That Has Meant Everything From Power to Heresy

Thu, 11 Apr 2024 23:55:00 -0000

In this episode, Benjamin reads about Beards — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Thought | Can't Sleep? Learn About the Science of How the Mind Works

Tue, 09 Apr 2024 23:55:00 -0000

In this episode, Benjamin reads about Thought — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Seahorses | Can't Sleep? Learn About the Sea Creatures Where Fathers Give Birth

Sun, 07 Apr 2024 23:55:00 -0000

In this episode, Benjamin reads about Seahorses — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Pasta | Can't Sleep? Learn About Italy's Most Famous Export

Thu, 04 Apr 2024 23:55:00 -0000

In this episode, Benjamin reads about Pasta — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Utility Poles | Can't Sleep? Learn About the Wooden Columns That Carry Our Power and Communications

Tue, 02 Apr 2024 23:55:00 -0000

In this episode, Benjamin reads about Utility Poles — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Easter | Can't Sleep? Learn About the Holiday That Combines Christian and Pre-Christian Traditions

Sun, 31 Mar 2024 23:55:00 -0000

In this episode, Benjamin reads about Easter — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hygge | Can't Sleep? Learn About the Danish Art of Cozy Contentment

Thu, 28 Mar 2024 23:55:00 -0000

In this episode, Benjamin reads about Hygge — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Soil | Can't Sleep? Learn About the Living Foundation Beneath Our Feet

Tue, 26 Mar 2024 23:50:00 -0000

In this episode, Benjamin reads about Soil — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Laguna Beach | Can't Sleep? Learn About the California Beach Town Famous for Art and Reality TV

Mon, 25 Mar 2024 00:00:00 -0000

In this episode, Benjamin reads about Laguna Beach — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Gilded Age | Can't Sleep? Learn About America's First Age of Extreme Wealth

Fri, 22 Mar 2024 00:00:00 -0000

In this episode, Benjamin reads about The Gilded Age — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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St. Patrick’s Day | Can’t Sleep? Learn About the Irish Saint Whose Holiday Became American

Mon, 18 Mar 2024 00:00:00 -0000

In this episode, Benjamin reads about St. Patrick’s Day — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Dogs | Can't Sleep? Learn About How Wolves Became Humanity's Best Friend

Fri, 15 Mar 2024 00:00:00 -0000

In this episode, Benjamin reads about Dogs — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hard Disk Drive | Can't Sleep? Learn How Computers Store Data

Wed, 13 Mar 2024 00:00:00 -0000

In this episode, Benjamin reads about Hard Disk Drive — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Bonsai | Can't Sleep? Learn About the Japanese Art of Miniature Tree Cultivation

Mon, 11 Mar 2024 00:00:00 -0000

In this episode, Benjamin reads about Bonsai — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Breakfast | Can't Sleep? Learn About the Meal That Was Invented by Breakfast Cereal Companies

Sat, 09 Mar 2024 01:00:00 -0000

In this episode, Benjamin reads about Breakfast — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Python Coding Language | Can't Sleep? Learn How Python Became the World's Most Popular Language

Thu, 07 Mar 2024 01:00:00 -0000

In this episode, Benjamin reads about Python Coding Language — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Avatar The Last Airbender | Can't Sleep? Learn About the Animated Series That Changed Children's TV

Tue, 05 Mar 2024 01:00:00 -0000

In this episode, Benjamin reads about Avatar The Last Airbender — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Earth’s Magnetic Field | Can’t Sleep? Learn How Earth's Invisible Shield Protects All Life

Mon, 04 Mar 2024 01:00:00 -0000

In this episode, Benjamin reads about Earth’s Magnetic Field — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Greek Mythology | Can't Sleep? Learn About the Gods Who Shaped Western Civilization

Sat, 02 Mar 2024 01:00:00 -0000

In this episode, Benjamin reads about Greek Mythology — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Bread | Can't Sleep? Learn About the Staple Food That Has Fed Humanity for 14,000 Years

Thu, 29 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Bread — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Cetacea | Can't Sleep? Learn About the Order That Includes Whales, Dolphins, and Porpoises

Tue, 27 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Cetacea — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Painting | Can't Sleep? Learn About the Oldest Visual Art Form in Human History

Mon, 26 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Painting — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Australia | Can't Sleep? Learn About the Island Continent Filled With Unique Wildlife

Sat, 24 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Australia — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Bats | Can't Sleep? Learn About the Only Mammals That Truly Fly

Thu, 22 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Bats — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Grassland | Can't Sleep? Learn About the World's Most Widespread Ecosystems

Tue, 20 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Grassland — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Embroidery | Can't Sleep? Learn About the Art of Decorating Fabric With Thread

Mon, 19 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Embroidery — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Cosmic Rays | Can't Sleep? Learn About the High-Energy Particles Raining on Earth

Sat, 17 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Cosmic Rays — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Valentine’s Day | Can’t Sleep? Learn About the Holiday That Was Invented by Poets

Thu, 15 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Valentine’s Day — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Yawning | Can't Sleep? Learn About the Contagious Reflex Science Still Can't Fully Explain

Tue, 13 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Yawning — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Super Bowl | Can't Sleep? Learn About the Annual Event That America Stops Everything to Watch

Mon, 12 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about The Super Bowl — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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US Natural Gas Pipelines | Can't Sleep? Learn How Natural Gas Reaches Your Home

Thu, 08 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about US Natural Gas Pipelines — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Soldering | Can't Sleep? Learn How Electronics Are Joined Together

Mon, 05 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Soldering — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Snails | Can't Sleep? Learn About the Slowest Travelers in the Animal Kingdom

Thu, 01 Feb 2024 01:00:00 -0000

In this episode, Benjamin reads about Snails — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mountains | Can't Sleep? Learn About the Peaks That Touch the Sky

Mon, 29 Jan 2024 01:00:00 -0000

In this episode, Benjamin reads about Mountains — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Dragonflies | Can't Sleep? Learn About the Ancient Flying Predators Among Us

Thu, 25 Jan 2024 01:00:00 -0000

In this episode, Benjamin reads about Dragonflies — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Harry Potter | Can't Sleep? Learn About the Boy Wizard Who Made a Generation of Readers

Mon, 22 Jan 2024 01:00:00 -0000

In this episode, Benjamin reads about Harry Potter — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Electrons | Can't Sleep? Learn About the Particles That Make Electricity Possible

Thu, 18 Jan 2024 01:00:00 -0000

In this episode, Benjamin reads about Electrons — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Typewriters | Can't Sleep? Learn About the Machines That Preceded the Personal Computer

Mon, 15 Jan 2024 01:00:00 -0000

In this episode, Benjamin reads about Typewriters — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Darts | Can't Sleep? Learn About the Bar Game With Olympic Aspirations

Thu, 11 Jan 2024 01:00:00 -0000

In this episode, Benjamin reads about Darts — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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HVAC | Can't Sleep? Learn About the Systems That Keep Buildings Comfortable

Mon, 08 Jan 2024 01:00:00 -0000

In this episode, Benjamin reads about HVAC — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

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Tempering | Can't Sleep? Learn How Chocolate Gets Its Snap

Thu, 04 Jan 2024 01:00:00 -0000

In this episode, Benjamin reads about Tempering — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Taylor Swift | Can't Sleep? Learn About the Artist Who Redefined What a Pop Star Can Be

Mon, 01 Jan 2024 01:00:00 -0000

In this episode, Benjamin reads about Taylor Swift — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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New Year’s Day | Can’t Sleep? Learn About the Holiday That Marks Time Itself

Thu, 28 Dec 2023 01:00:00 -0000

In this episode, Benjamin reads about New Year’s Day — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Epiphany | Can't Sleep? Learn About the Feast Day That Ends the Twelve Days of Christmas

Mon, 25 Dec 2023 01:00:00 -0000

In this episode, Benjamin reads about Epiphany — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Elf | Can't Sleep? Learn About the Christmas Movie That Became a Modern Classic

Thu, 21 Dec 2023 01:00:00 -0000

In this episode, Benjamin reads about Elf — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Orcas | Can't Sleep? Learn About the Ocean's Most Powerful Predators

Mon, 18 Dec 2023 01:00:00 -0000

In this episode, Benjamin reads about Orcas — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Money | Can't Sleep? Learn About the Invention That Made Modern Civilization Possible

Thu, 14 Dec 2023 01:00:00 -0000

In this episode, Benjamin reads about Money — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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HTML | Can't Sleep? Learn How Websites Are Built

Mon, 11 Dec 2023 01:00:00 -0000

In this episode, Benjamin reads about HTML — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Nervous System | Can't Sleep? Learn About the Body's Electrical Communication Network

Thu, 07 Dec 2023 01:00:00 -0000

In this episode, Benjamin reads about Nervous System — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Quantum Mechanics | Can't Sleep? Learn How the Subatomic World Behaves

Mon, 04 Dec 2023 01:00:00 -0000

In this episode, Benjamin reads about Quantum Mechanics — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Stainless Steel | Can't Sleep? Learn About the Alloy That Revolutionized Kitchens and Medicine

Thu, 30 Nov 2023 01:00:00 -0000

In this episode, Benjamin reads about Stainless Steel — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Geometry | Can't Sleep? Learn About the Branch of Math That Measures the World

Mon, 27 Nov 2023 01:00:00 -0000

In this episode, Benjamin reads about Geometry — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Worcestershire | Can't Sleep? Learn About the Fermented Sauce With the Unpronounceable Name

Mon, 20 Nov 2023 01:00:00 -0000

In this episode, Benjamin reads about Worcestershire — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Animation | Can't Sleep? Learn How Animators Bring Images to Life

Mon, 13 Nov 2023 01:00:00 -0000

In this episode, Benjamin reads about Animation — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Zelda Ocarina of Time | Can't Sleep? Learn About the Game That Defined 3D Adventure

Mon, 06 Nov 2023 01:00:00 -0000

In this episode, Benjamin reads about Zelda Ocarina of Time — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hot Chocolate | Can't Sleep? Learn About the Ancient Mayan Drink That Warmed the World

Mon, 30 Oct 2023 00:00:00 -0000

In this episode, Benjamin reads about Hot Chocolate — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Insomnia | Can't Sleep? Learn About the Condition That Keeps Millions Awake at Night

Mon, 23 Oct 2023 00:00:00 -0000

In this episode, Benjamin reads about Insomnia — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Rice | Can't Sleep? Learn About the Grain That Feeds Half the World

Mon, 16 Oct 2023 00:00:00 -0000

In this episode, Benjamin reads about Rice — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Harps | Can't Sleep? Learn About One of Humanity's Oldest Musical Instruments

Mon, 09 Oct 2023 00:00:00 -0000

In this episode, Benjamin reads about Harps — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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GDPR | Can't Sleep? Learn About the Privacy Law That Changed the Internet

Mon, 02 Oct 2023 00:00:00 -0000

In this episode, Benjamin reads about GDPR — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Unicorns | Can't Sleep? Learn About the Mythical Horse That Has Enchanted Cultures for Millennia

Mon, 25 Sep 2023 00:00:00 -0000

In this episode, Benjamin reads about Unicorns — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Astrology | Can't Sleep? Learn About the Ancient Practice of Reading the Stars

Mon, 18 Sep 2023 00:00:00 -0000

In this episode, Benjamin reads about Astrology — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Middle Ages | Can't Sleep? Learn About Life in Medieval Europe

Mon, 11 Sep 2023 00:00:00 -0000

In this episode, Benjamin reads about Middle Ages — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Archaeology | Can't Sleep? Learn About the Science of Digging Up the Past

Mon, 04 Sep 2023 00:00:00 -0000

In this episode, Benjamin reads about Archaeology — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mattresses | Can't Sleep? Learn About the Invention That Transformed Human Sleep

Mon, 28 Aug 2023 00:00:00 -0000

In this episode, Benjamin reads about Mattresses — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Beds | Can't Sleep? Learn About How Humans Have Slept Through the Ages

Wed, 23 Aug 2023 17:27:00 -0000

In this episode, Benjamin reads about Beds — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Brockville | Can't Sleep? Learn About the Small Canadian City With Underground Tunnels

Mon, 21 Aug 2023 00:00:00 -0000

In this episode, Benjamin reads about Brockville — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Travel | Can't Sleep? Learn About Why Humans Are Compelled to Go Somewhere Else

Mon, 14 Aug 2023 00:00:00 -0000

In this episode, Benjamin reads about Travel — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Knitting | Can't Sleep? Learn About the Ancient Craft of Looping Yarn Into Fabric

Mon, 07 Aug 2023 00:00:00 -0000

In this episode, Benjamin reads about Knitting — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mudbricks | Can't Sleep? Learn How Ancient Builders Used Earth to Build

Sat, 29 Jul 2023 00:00:00 -0000

In this episode, Benjamin reads about Mudbricks — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Photons | Can't Sleep? Learn How Light Travels the Universe

Mon, 24 Jul 2023 00:00:00 -0000

In this episode, Benjamin reads about Photons — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Turtles | Can't Sleep? Learn About the Reptiles That Outlived the Dinosaurs

Mon, 17 Jul 2023 16:41:00 -0000

In this episode, Benjamin reads about Turtles — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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North Rhine-Westphalia | Can't Sleep? Learn About Germany's Most Populated State

Mon, 10 Jul 2023 00:00:00 -0000

In this episode, Benjamin reads about North Rhine-Westphalia — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Trains | Can't Sleep? Learn About the Iron Horses That Built Modern Civilization

Mon, 03 Jul 2023 00:00:00 -0000

In this episode, Benjamin reads about Trains — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Electric Power Distribution | Can't Sleep? Learn How Electricity Reaches Your Home

Mon, 26 Jun 2023 14:52:00 -0000

In this episode, Benjamin reads about Electric Power Distribution — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Alfalfa | Can't Sleep? Learn About the Crop That Feeds the World's Livestock

Mon, 19 Jun 2023 00:00:00 -0000

In this episode, Benjamin reads about Alfalfa — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Cheese | Can't Sleep? Learn About the Fermented Food That Has 1,800 Varieties

Mon, 12 Jun 2023 00:00:00 -0000

In this episode, Benjamin reads about Cheese — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Woodturning | Can't Sleep? Learn About the Art of Shaping Wood on a Spinning Lathe

Mon, 05 Jun 2023 00:00:00 -0000

In this episode, Benjamin reads about Woodturning — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Squirrels | Can't Sleep? Learn About the Acorn Hoarders in Your Backyard

Sun, 28 May 2023 22:00:00 -0000

In this episode, Benjamin reads about Squirrels — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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J. R. R. Tolkien | Can't Sleep? Learn About the Man Who Built Middle-Earth

Sun, 21 May 2023 22:00:00 -0000

In this episode, Benjamin reads about J. R. R. Tolkien — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Iron | Can't Sleep? Learn About the Element That Gave Us the Iron Age

Mon, 15 May 2023 00:00:00 -0000

In this episode, Benjamin reads about Iron — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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A New Ad-Free Experience

Tue, 09 May 2023 04:39:00 -0000

Welcome to a special episode of the I Can't Sleep Podcast! We have some exciting news to share with our listeners. Starting today, we are offering an ad-free experience for our podcast.

We understand how important it is to have a peaceful and uninterrupted listening experience, especially when you're struggling to get some much-needed rest. That's why we've decided to offer our listeners the option to enjoy our podcast without any ads.

With our new ad-free experience, you can now listen to my soothing voice to boring you to sleep without any distractions.

To access the ad-free experience, simply visit https://icantsleep.supportingcast.fm/ and sign up for our premium subscription service. For a $2.99 a month, you can enjoy our podcast without any ads and support the production of future episodes.

We hope that this new ad-free experience will enhance your listening experience and help you get the sleep you deserve. Thank you for listening, and we'll see you in the next episode!

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Ad-free episodes: icantsleep.supportingcast.fm
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Helicopters | Can't Sleep? Learn About the Rotorcraft That Changed Rescue and War

Mon, 08 May 2023 00:00:00 -0000

In this episode, Benjamin reads about Helicopters — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Lock and Key | Can't Sleep? Learn How Locks Have Secured the World

Sun, 30 Apr 2023 22:00:00 -0000

In this episode, Benjamin reads about Lock and Key — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Dinosaurs | Can't Sleep? Learn About the Reptiles That Ruled the Earth

Sun, 23 Apr 2023 22:00:00 -0000

In this episode, Benjamin reads about Dinosaurs — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Long-Distance Calling | Can't Sleep? Learn How Telephone Networks Crossed Continents

Sun, 16 Apr 2023 22:00:00 -0000

In this episode, Benjamin reads about Long-Distance Calling — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Chemistry | Can't Sleep? Learn About the Science of Matter and How It Changes

Mon, 10 Apr 2023 00:00:00 -0000

In this episode, Benjamin reads about Chemistry — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Diodes | Can't Sleep? Learn How Semiconductors Control Electricity

Mon, 03 Apr 2023 00:00:00 -0000

In this episode, Benjamin reads about Diodes — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Jellyfish | Can't Sleep? Learn About the Ocean's Ancient Boneless Creatures

Mon, 27 Mar 2023 01:00:00 -0000

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Astrophysics | Can't Sleep? Learn How Scientists Study the Universe

Mon, 20 Mar 2023 18:19:00 -0000

In this episode, Benjamin reads about Astrophysics — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Bookbinding | Can't Sleep? Learn How Books Are Made by Hand

Wed, 22 Feb 2023 20:28:00 -0000

In this episode, Benjamin reads about Bookbinding — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Henry Wadsworth Longfellow | Can't Sleep? Learn About the Poet Who Wrote Hiawatha

Wed, 08 Feb 2023 00:16:00 -0000

In this episode, Benjamin reads about Henry Wadsworth Longfellow — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Outer Space | Can't Sleep? Learn About What Lies Beyond Earth's Atmosphere

Sun, 29 Jan 2023 00:09:00 -0000

In this episode, Benjamin reads about Outer Space — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Pine | Can't Sleep? Learn About the Ancient Tree That Shaped Human History

Sun, 08 Jan 2023 05:05:00 -0000

In this episode, Benjamin reads about Pine — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Logistics | Can't Sleep? Learn How the World Moves Goods

Sun, 18 Dec 2022 01:55:00 -0000

In this episode, Benjamin reads about Logistics — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Wealth of Nations | Can't Sleep? Learn About the Book That Invented Economics

Tue, 29 Nov 2022 03:06:00 -0000

In this episode, Benjamin reads about The Wealth of Nations — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hinges | Can't Sleep? Learn About the Simple Mechanism That Every Door Depends On

Thu, 10 Nov 2022 20:39:00 -0000

In this episode, Benjamin reads about Hinges — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Cardboard | Can't Sleep? Learn About the Material Behind Most of What We Buy and Ship

Tue, 18 Oct 2022 02:56:00 -0000

In this episode, Benjamin reads about Cardboard — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Trumpets | Can't Sleep? Learn About the Brass Instrument That Has Called Humans to War and Celebration

Tue, 13 Sep 2022 17:54:00 -0000

In this episode, Benjamin reads about Trumpets — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Astronomy | Can't Sleep? Learn About the Science of the Night Sky

Thu, 28 Jul 2022 04:00:00 -0000

In this episode, Benjamin reads about Astronomy — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hardware Random Number Generators | Can't Sleep? Learn How Computers Create True Randomness

Wed, 22 Jun 2022 05:30:00 -0000

In this episode, Benjamin reads about Hardware Random Number Generators — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Carpet | Can't Sleep? Learn About the Floor Covering That Has Defined Luxury for 2,500 Years

Tue, 07 Jun 2022 05:06:00 -0000

In this episode, Benjamin reads about Carpet — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Scrum Software Development | Can't Sleep? Learn How Agile Teams Build Software

Mon, 16 May 2022 12:07:00 -0000

In this episode, Benjamin reads about Scrum Software Development — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Pottery | Can't Sleep? Learn About the Ancient Craft That Told Us Everything About Ancient Civilizations

Mon, 09 May 2022 22:00:00 -0000

In this episode, Benjamin reads about Pottery — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Opal | Can't Sleep? Learn About the Gemstone That Captures All Colors at Once

Thu, 07 Apr 2022 02:57:00 -0000

In this episode, Benjamin reads about Opal — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Big Bang | Can't Sleep? Learn How the Universe Began

Fri, 18 Mar 2022 02:42:00 -0000

In this episode, Benjamin reads about Big Bang — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Wombats | Can't Sleep? Learn About Australia's Burrowing Marsupials

Sat, 12 Feb 2022 17:13:00 -0000

In this episode, Benjamin reads about Wombats — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Owyhee Dam | Can't Sleep? Learn About the Forgotten Dam That Was Once the World's Tallest

Mon, 27 Dec 2021 14:53:00 -0000

In this episode, Benjamin reads about Owyhee Dam — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Barristers in England & Wales | Can't Sleep? Learn About the Legal Professionals Who Argue in Court

Tue, 21 Dec 2021 14:28:00 -0000

In this episode, Benjamin reads about Barristers in England & Wales — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Natural Rubber | Can't Sleep? Learn About the Tree Sap That Changed Manufacturing Forever

Sat, 27 Nov 2021 03:57:00 -0000

In this episode, Benjamin reads about Natural Rubber — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Horses | Can't Sleep? Learn About the Animals That Built Human Civilization

Wed, 03 Nov 2021 02:54:00 -0000

In this episode, Benjamin reads about Horses — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Fruit | Can't Sleep? Learn About the Edible Seed Pods That Feed the World

Wed, 06 Oct 2021 22:12:00 -0000

In this episode, Benjamin reads about Fruit — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Cats | Can't Sleep? Learn About the Independent Animals Who Domesticated Themselves

Wed, 29 Sep 2021 19:15:00 -0000

In this episode, Benjamin reads about Cats — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Dragons | Can't Sleep? Learn About the Mythical Creatures Found in Every Culture

Thu, 09 Sep 2021 12:46:00 -0000

In this episode, Benjamin reads about Dragons — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Solar System | Can't Sleep? Learn About Our Corner of the Galaxy

Wed, 18 Aug 2021 12:59:00 -0000

In this episode, Benjamin reads about Solar System — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Narrative | Can't Sleep? Learn About the Storytelling Instinct That Defines Humanity

Tue, 27 Jul 2021 14:14:00 -0000

In this episode, Benjamin reads about Narrative — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Olympus Mons | Can't Sleep? Learn About the Largest Volcano in the Solar System

Tue, 20 Jul 2021 13:26:00 -0000

In this episode, Benjamin reads about Olympus Mons — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Annuities | Can't Sleep? Learn About the Financial Product Designed to Pay You Forever

Tue, 13 Jul 2021 13:19:00 -0000

In this episode, Benjamin reads about Annuities — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Bessie Coleman | Can't Sleep? Learn About the First Black Woman to Earn a Pilot's License

Tue, 22 Jun 2021 13:59:00 -0000

In this episode, Benjamin reads about Bessie Coleman — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Oatmeal | Can't Sleep? Learn About the Humble Grain That Has Sustained Civilizations

Fri, 11 Jun 2021 03:33:00 -0000

In this episode, Benjamin reads about Oatmeal — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Object-Oriented Programming | Can't Sleep? Learn How Programmers Think

Fri, 14 May 2021 13:17:00 -0000

In this episode, Benjamin reads about Object-Oriented Programming — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Internal Combustion Engine | Can't Sleep? Learn How Engines Work

Tue, 04 May 2021 04:35:00 -0000

In this episode, Benjamin reads about Internal Combustion Engine — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Rosalind Franklin | Can't Sleep? Learn About the Scientist Behind the Discovery of DNA

Sun, 28 Mar 2021 05:54:00 -0000

In this episode, Benjamin reads about Rosalind Franklin — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Human Voice | Can't Sleep? Learn About the Biological Instrument Behind All Song and Speech

Fri, 12 Mar 2021 04:22:00 -0000

In this episode, Benjamin reads about The Human Voice — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Boring Lava Fields | Can't Sleep? Learn About Iceland's Volcanic Wilderness

Wed, 24 Feb 2021 05:05:00 -0000

In this episode, Benjamin reads about The Boring Lava Fields — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Fences | Can't Sleep? Learn About the Structures That Have Divided Land for Millennia

Tue, 09 Feb 2021 05:35:00 -0000

In this episode, Benjamin reads about Fences — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Larry King | Can't Sleep? Learn About the King of Late-Night Interviews

Wed, 27 Jan 2021 04:08:00 -0000

In this episode, Benjamin reads about Larry King — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Black Holes | Can't Sleep? Learn About the Regions of Space Where Gravity Swallows Everything

Thu, 21 Jan 2021 05:03:00 -0000

In this episode, Benjamin reads about Black Holes — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Trails | Can't Sleep? Learn About the Paths That Connect Wilderness to Civilization

Sat, 16 Jan 2021 15:07:00 -0000

In this episode, Benjamin reads about Trails — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Doors | Can't Sleep? Learn About the Portal That Defines Every Building

Wed, 30 Dec 2020 04:19:00 -0000

In this episode, Benjamin reads about Doors — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Christmas | Can't Sleep? Learn About the Holiday That Has Changed Almost Everything About December

Thu, 24 Dec 2020 04:28:00 -0000

In this episode, Benjamin reads about Christmas — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Aerospace Engineering | Can't Sleep? Learn About the Science of Building Things That Fly

Tue, 15 Dec 2020 07:04:00 -0000

In this episode, Benjamin reads about Aerospace Engineering — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Boredom | Can't Sleep? Learn About the Surprisingly Complex State of Having Nothing to Do

Fri, 13 Nov 2020 05:05:00 -0000

In this episode, Benjamin reads about Boredom — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Constellations | Can't Sleep? Learn About the Stories Written in the Stars

Fri, 30 Oct 2020 22:44:00 -0000

In this episode, Benjamin reads about Constellations — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mathematics | Can't Sleep? Learn About the Universal Language of the Universe

Mon, 26 Oct 2020 14:10:00 -0000

In this episode, Benjamin reads about Mathematics — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Maria Callas | Can't Sleep? Learn About the Greatest Opera Singer of the 20th Century

Tue, 13 Oct 2020 09:19:00 -0000

In this episode, Benjamin reads about Maria Callas — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Podcasts | Can't Sleep? Learn About the Medium That Brought Radio Back From the Dead

Fri, 25 Sep 2020 14:19:00 -0000

In this episode, Benjamin reads about Podcasts — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Color | Can't Sleep? Learn About the Physics and Psychology of What We See

Tue, 15 Sep 2020 05:30:00 -0000

In this episode, Benjamin reads about Color — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Blockchain | Can't Sleep? Learn How Distributed Ledgers Work

Thu, 27 Aug 2020 03:42:00 -0000

In this episode, Benjamin reads about Blockchain — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Psychological Resilience | Can't Sleep? Learn About What Makes Some People Bounce Back from Anything

Thu, 20 Aug 2020 13:47:00 -0000

In this episode, Benjamin reads about Psychological Resilience — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Faith | Can't Sleep? Learn About the Universal Human Experience of Belief

Thu, 13 Aug 2020 05:11:00 -0000

In this episode, Benjamin reads about Faith — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Hope | Can't Sleep? Learn About the Psychology of What Keeps Us Going

Thu, 06 Aug 2020 05:13:00 -0000

In this episode, Benjamin reads about Hope — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Charity | Can't Sleep? Learn About Why Humans Give to Strangers

Thu, 30 Jul 2020 03:56:00 -0000

In this episode, Benjamin reads about Charity — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Earth | Can't Sleep? Learn About the Only Planet We Know Supports Life

Wed, 22 Jul 2020 23:51:00 -0000

In this episode, Benjamin reads about Earth — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

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Meditation | Can't Sleep? Learn About the Ancient Practice That Changes the Brain

Wed, 15 Jul 2020 13:09:00 -0000

In this episode, Benjamin reads about Meditation — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mandolins | Can't Sleep? Learn About the Plucked String Instrument Behind Folk Music

Sat, 04 Jul 2020 04:36:00 -0000

In this episode, Benjamin reads about Mandolins — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Helvetica | Can't Sleep? Learn About the Font That Defined Modern Design

Thu, 18 Jun 2020 03:41:00 -0000

In this episode, Benjamin reads about Helvetica — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Plate Tectonics | Can't Sleep? Learn How the Earth's Crust Moves

Wed, 03 Jun 2020 05:02:00 -0000

In this episode, Benjamin reads about Plate Tectonics — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Eclipse | Can't Sleep? Learn About the Celestial Event That Has Awed Humans for Millennia

Tue, 26 May 2020 05:36:00 -0000

In this episode, Benjamin reads about Eclipse — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Day | Can't Sleep? Learn About the 24 Hours That Organize All of Human Life

Wed, 13 May 2020 12:53:00 -0000

In this episode, Benjamin reads about Day — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Friendship | Can't Sleep? Learn About the Science of Why We Need Each Other

Thu, 30 Apr 2020 04:49:00 -0000

In this episode, Benjamin reads about Friendship — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Pets | Can't Sleep? Learn About the Animals We've Invited Into Our Homes and Hearts

Thu, 16 Apr 2020 13:34:00 -0000

In this episode, Benjamin reads about Pets — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Peace | Can't Sleep? Learn About What Real Peacebuilding Looks Like

Fri, 03 Apr 2020 02:58:00 -0000

In this episode, Benjamin reads about Peace — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Robin Hood | Can't Sleep? Learn About the Outlaw Who Stole from the Rich

Wed, 25 Mar 2020 13:47:00 -0000

In this episode, Benjamin reads about Robin Hood — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Lullaby | Can't Sleep? Learn About the Songs That Have Soothed Children for Thousands of Years

Wed, 11 Mar 2020 12:54:00 -0000

In this episode, Benjamin reads about Lullaby — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Clouds | Can't Sleep? Learn About the Water Vapor Floating Above Us

Tue, 03 Mar 2020 16:45:00 -0000

In this episode, Benjamin reads about Clouds — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Space | Can't Sleep? Learn About the Vast Emptiness Where Everything Exists

Tue, 25 Feb 2020 14:39:00 -0000

In this episode, Benjamin reads about Space — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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I Can’t Sleep Podcast (Trailer)

Fri, 21 Feb 2020 18:00:00 -0000

Welcome to the I Can’t Sleep Podcast, where learning meets relaxation. Hosted by Benjamin Boster, each episode features calm, deliberate readings from Wikipedia to ease your mind and guide you gently toward sleep. Happy sleeping!

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Light | Can't Sleep? Learn About the Fastest Thing in the Universe

Tue, 18 Feb 2020 04:36:00 -0000

In this episode, Benjamin reads about Light — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mississippi River | Can't Sleep? Learn About the River That Shaped American History

Thu, 06 Feb 2020 04:40:00 -0000

In this episode, Benjamin reads about Mississippi River — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Mitochondrion | Can't Sleep? Learn About the Powerhouse of the Cell

Thu, 30 Jan 2020 06:53:00 -0000

In this episode, Benjamin reads about Mitochondrion — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Paper | Can't Sleep? Learn About the Invention That Made Civilization Possible

Sat, 18 Jan 2020 16:53:00 -0000

In this episode, Benjamin reads about Paper — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sky | Can't Sleep? Learn About the Atmosphere Above Our Heads

Sat, 04 Jan 2020 05:19:00 -0000

In this episode, Benjamin reads about Sky — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Snow | Can't Sleep? Learn About the Ice Crystals That Blanket the Earth

Mon, 23 Dec 2019 22:42:00 -0000

In this episode, Benjamin reads about Snow — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Typeface | Can't Sleep? Learn About the Invisible Art Behind Every Word You Read

Wed, 11 Dec 2019 14:56:00 -0000

In this episode, Benjamin reads about Typeface — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Taste Buds | Can't Sleep? Learn About the Sensory Organs Behind Everything You Eat

Thu, 05 Dec 2019 02:52:00 -0000

In this episode, Benjamin reads about Taste Buds — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Music Part 3 | Can't Sleep? Learn About the History of Music (Part 3)

Tue, 03 Dec 2019 06:51:00 -0000

In this episode, Benjamin reads about Music Part 3 — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Music Part 2 | Can't Sleep? Learn About the History of Music (Part 2)

Tue, 26 Nov 2019 13:04:00 -0000

In this episode, Benjamin reads about Music Part 2 — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Music Part 1 | Can't Sleep? Learn About the History of Music (Part 1)

Mon, 18 Nov 2019 04:46:00 -0000

In this episode, Benjamin reads about Music Part 1 — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Imagination | Can't Sleep? Learn About the Power Behind Human Creativity

Mon, 04 Nov 2019 13:40:00 -0000

In this episode, Benjamin reads about Imagination — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Storytelling | Can't Sleep? Learn About the Oldest Form of Human Communication

Mon, 28 Oct 2019 13:57:00 -0000

In this episode, Benjamin reads about Storytelling — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Galaxies | Can't Sleep? Learn About the Giant Islands of Stars in Space

Wed, 16 Oct 2019 04:19:00 -0000

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Sand | Can't Sleep? Learn About the World's Most Important Granular Material

Wed, 09 Oct 2019 13:59:00 -0000

In this episode, Benjamin reads about Sand — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sacred Groves | Can't Sleep? Learn About Forests Protected by Faith

Sat, 28 Sep 2019 04:02:00 -0000

In this episode, Benjamin reads about Sacred Groves — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Down Feathers | Can't Sleep? Learn About the Insulation Found in Your Best Winter Jacket

Thu, 19 Sep 2019 06:15:00 -0000

In this episode, Benjamin reads about Down Feathers — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sunsets | Can't Sleep? Learn Why the Sky Turns Red at Dusk

Tue, 17 Sep 2019 05:09:00 -0000

In this episode, Benjamin reads about Sunsets — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Parks | Can't Sleep? Learn About the Green Spaces That Give Cities Room to Breathe

Wed, 11 Sep 2019 03:52:00 -0000

In this episode, Benjamin reads about Parks — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Moon | Can't Sleep? Learn About Earth's Only Natural Satellite

Tue, 03 Sep 2019 14:15:00 -0000

In this episode, Benjamin reads about The Moon — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Motherboards | Can't Sleep? Learn How the Brain of Your Computer Works

Mon, 26 Aug 2019 13:43:00 -0000

In this episode, Benjamin reads about Motherboards — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Gravity | Can't Sleep? Learn How the Force That Shapes the Universe Works

Tue, 20 Aug 2019 12:56:00 -0000

In this episode, Benjamin reads about Gravity — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Sleep | Can't Sleep? Learn About the Science of Why We Need Rest

Fri, 16 Aug 2019 13:33:00 -0000

In this episode, Benjamin reads about Sleep — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Lighthouses | Can't Sleep? Learn About the Towers That Have Guided Ships for Thousands of Years

Mon, 05 Aug 2019 06:32:00 -0000

In this episode, Benjamin reads about Lighthouses — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Wind | Can't Sleep? Learn How Air Movement Shapes Our Weather

Wed, 24 Jul 2019 05:15:00 -0000

In this episode, Benjamin reads about Wind — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Yellowstone | Can't Sleep? Learn About the World's First National Park

Wed, 17 Jul 2019 19:39:00 -0000

In this episode, Benjamin reads about Yellowstone — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Rain | Can't Sleep? Learn About the Water Cycle That Sustains Life

Thu, 04 Jul 2019 06:46:00 -0000

In this episode, Benjamin reads about Rain — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Colossus of Rhodes | Can't Sleep? Learn About the Ancient Wonder That Stood for Only 56 Years

Wed, 19 Jun 2019 13:30:00 -0000

In this episode, Benjamin reads about The Colossus of Rhodes — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Great Pyramid of Giza | Can't Sleep? Learn About the Ancient Wonder Still Standing After 4,500 Years

Thu, 13 Jun 2019 05:33:00 -0000

In this episode, Benjamin reads about The Great Pyramid of Giza — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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The Dead Sea | Can't Sleep? Learn About the Saltiest Body of Water on Earth

Wed, 05 Jun 2019 13:53:00 -0000

In this episode, Benjamin reads about The Dead Sea — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Yarn | Can't Sleep? Learn About the Fiber That Connects Craft and Culture

Fri, 31 May 2019 05:57:00 -0000

In this episode, Benjamin reads about Yarn — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Stars | Can't Sleep? Learn About the Burning Balls of Gas in Our Night Sky

Thu, 23 May 2019 04:15:00 -0000

In this episode, Benjamin reads about Stars — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Plants vs Zombies | Can't Sleep? Learn About the Game That Made Tower Defense Fun

Wed, 15 May 2019 14:10:00 -0000

In this episode, Benjamin reads about Plants vs Zombies — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Star Wars | Can't Sleep? Learn About the Galaxy Far, Far Away That Defined Pop Culture

Sat, 11 May 2019 05:55:00 -0000

In this episode, Benjamin reads about Star Wars — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Minecraft | Can't Sleep? Learn About the Game That Became the Best-Selling of All Time

Wed, 01 May 2019 05:06:00 -0000

In this episode, Benjamin reads about Minecraft — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Curtis Howe Springer | Can't Sleep? Learn About the Huckster Who Founded a Town in the Mojave

Sun, 21 Apr 2019 05:23:00 -0000

In this episode, Benjamin reads about Curtis Howe Springer — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Card Games | Can't Sleep? Learn About the Pastime That Has Entertained Humans for 600 Years

Mon, 15 Apr 2019 07:30:00 -0000

In this episode, Benjamin reads about Card Games — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Pokémon | Can't Sleep? Learn About the Franchise That Became a Global Phenomenon

Tue, 09 Apr 2019 05:18:00 -0000

In this episode, Benjamin reads about Pokémon — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Aperture | Can't Sleep? Learn How Camera Lenses Control Light

Wed, 03 Apr 2019 04:43:00 -0000

In this episode, Benjamin reads about Aperture — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Roads | Can't Sleep? Learn About the Infrastructure That Connected Human Civilization

Thu, 28 Mar 2019 21:20:00 -0000

In this episode, Benjamin reads about Roads — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Perforations of Flowers | Can't Sleep? Learn About Why Flowers Are Shaped the Way They Are

Tue, 26 Mar 2019 04:28:00 -0000

In this episode, Benjamin reads about The Perforations of Flowers — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Learn more about your ad choices. Visit megaphone.fm/adchoices

Delaware Route 9A | Can't Sleep? Learn About the Historic Road Running Along the Delaware River

Thu, 21 Mar 2019 10:12:00 -0000

In this episode, Benjamin reads about Delaware Route 9A — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

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Ad-free episodes: icantsleep.supportingcast.fm
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Learn more about your ad choices. Visit megaphone.fm/adchoices

Gilet | Can't Sleep? Learn About the Sleeveless Jacket With More History Than You'd Think

Wed, 20 Mar 2019 06:23:00 -0000

In this episode, Benjamin reads about Gilet — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down.

No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping!

—

Ad-free episodes: icantsleep.supportingcast.fm
Have a topic in mind? Request a topic

Learn more about your ad choices. Visit megaphone.fm/adchoices