Eat You'll Feel Better https://gemini13media.com/ en-US Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?   Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats. https://megaphone.imgix.net/podcasts/991bcd16-d704-11ee-ae15-4395ec471ff3/image/06982219e4bb0fbe33b8156b04bbceb3.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Eat You'll Feel Better https://gemini13media.com/ no episodic Mary Beth Albright Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?   Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats. Jaclyn Mifka jmifka@gemini13media.com Food Additives Food additives are everywhere in ultra-processed food, and some may cause serious damage Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2024 07:00:00 -0000 Food Additives full 18 Mary Beth Albright Food additives are everywhere in ultra-processed food, and some may cause serious damage Learn more about your ad choices. Visit megaphone.fm/adchoices Food additives are everywhere in ultra-processed food, and some may cause serious damage

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]]> 908 Culinary medicine and why Diets are great but diets are bad Nutritionist Dr. Deb Kennedy joins the podcast today for a chat about feeding yourself for emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Apr 2024 07:00:00 -0000 Culinary medicine and why Diets are great but diets are bad full 17 Mary Beth Albright Nutritionist Dr. Deb Kennedy joins the podcast today for a chat about feeding yourself for emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices Nutritionist Dr. Deb Kennedy joins the podcast today for a chat about feeding yourself for emotional well-being.

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]]> 1180 Blood sugar: the next frontier Monitoring blood sugar for emotional well-being will be the next big conversation when over-the-counter monitors that connect with phones become available this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Apr 2024 07:00:00 -0000 Blood sugar: the next frontier full 16 Mary Beth Albright Monitoring blood sugar for emotional well-being will be the next big conversation when over-the-counter monitors that connect with phones become available this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices Monitoring blood sugar for emotional well-being will be the next big conversation when over-the-counter monitors that connect with phones become available this summer.

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]]> 864 Do little rituals increase pleasure? If you can't eat a sandwich cookie without twisting it apart first, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Apr 2024 07:00:00 -0000 Do little rituals increase pleasure? full 15 Mary Beth Albright If you can't eat a sandwich cookie without twisting it apart first, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices If you can't eat a sandwich cookie without twisting it apart first, this one's for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1028 Why does wine taste better on vacation? The Destination Wine phenomenon--that a drink tastes better when consumed on vacation than it does when consumed at home--may sound like a Champagne problem. But it tells us a lot about how flavor is created in the brain. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Mar 2024 07:00:00 -0000 Why does wine taste better on vacation? full 14 Mary Beth Albright The Destination Wine phenomenon--that a drink tastes better when consumed on vacation than it does when consumed at home--may sound like a Champagne problem. But it tells us a lot about how flavor is created in the brain. Learn more about your ad choices. Visit megaphone.fm/adchoices The Destination Wine phenomenon--that a drink tastes better when consumed on vacation than it does when consumed at home--may sound like a Champagne problem. But it tells us a lot about how flavor is created in the brain.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 835 Food pleasure at SXSW https://omny.fm/shows/eat-you-ll-feel-better/food-pleasure-at-sxsw Pleasure, Ozempic, and new research on ultra-processed foods  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Mar 2024 08:00:00 -0000 Food pleasure at SXSW full 1 13 Mary Beth Albright Pleasure, Ozempic, and new research on ultra-processed foods  Learn more about your ad choices. Visit megaphone.fm/adchoices Pleasure, Ozempic, and new research on ultra-processed foods 


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]]> 901 The Feast Paradox https://omny.fm/shows/eat-you-ll-feel-better/the-feast-paradox People who eat communally have better health outcomes and greater bonding with others around the table Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Feb 2024 08:00:00 -0000 The Feast Paradox full 1 12 Mary Beth Albright People who eat communally have better health outcomes and greater bonding with others around the table Learn more about your ad choices. Visit megaphone.fm/adchoices People who eat communally have better health outcomes and greater bonding with others around the table


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1056 Are you a chewer or a smoosher? https://omny.fm/shows/eat-you-ll-feel-better/are-you-a-chewer-or-a-smoosher Are you a chewer or a smoosher? Your tongue print can be as important to food enjoyment as what you eat.  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Feb 2024 08:00:00 -0000 Are you a chewer or a smoosher? full 1 11 Mary Beth Albright Are you a chewer or a smoosher? Your tongue print can be as important to food enjoyment as what you eat.  Learn more about your ad choices. Visit megaphone.fm/adchoices Are you a chewer or a smoosher? Your tongue print can be as important to food enjoyment as what you eat. 


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]]> 1064 How food changes thoughts https://omny.fm/shows/eat-you-ll-feel-better/how-food-changes-thoughts Changing breakfast changes behavior, in a study showing that nutrients have a measurable effect on how we feel about inequality. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Feb 2024 08:00:00 -0000 How food changes thoughts full 1 10 Mary Beth Albright Changing breakfast changes behavior, in a study showing that nutrients have a measurable effect on how we feel about inequality. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices Changing breakfast changes behavior, in a study showing that nutrients have a measurable effect on how we feel about inequality.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1216 Hanger is Real https://omny.fm/shows/eat-you-ll-feel-better/hanger-is-real Hunger is an existential pain: it evolved alongside feelings of anger, probably to make sure we eat enough to survive. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Feb 2024 08:00:00 -0000 Hanger is Real full 1 9 Mary Beth Albright Hunger is an existential pain: it evolved alongside feelings of anger, probably to make sure we eat enough to survive. Learn more about your ad choices. Visit megaphone.fm/adchoices Hunger is an existential pain: it evolved alongside feelings of anger, probably to make sure we eat enough to survive.


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]]> 1153 Gut Microbiome & Emotional Well-Being for Non-Scientists https://omny.fm/shows/eat-you-ll-feel-better/gut-microbiome-emotional-well-being-for-non-scient The call is coming from inside the house! Your gut microbiome is a non-human community living inside your digestive tract and what you eat--what you feed it--can determine your emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jan 2024 08:00:00 -0000 Gut Microbiome & Emotional Well-Being for Non-Scientists full 1 8 Mary Beth Albright The call is coming from inside the house! Your gut microbiome is a non-human community living inside your digestive tract and what you eat--what you feed it--can determine your emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices The call is coming from inside the house! Your gut microbiome is a non-human community living inside your digestive tract and what you eat--what you feed it--can determine your emotional well-being.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 830 New Year, Same You https://omny.fm/shows/eat-you-ll-feel-better/new-year-same-you Forget about before and after photos--we are, at all times, in progress Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jan 2024 15:15:00 -0000 New Year, Same You full 1 7 Mary Beth Albright Forget about before and after photos--we are, at all times, in progress Learn more about your ad choices. Visit megaphone.fm/adchoices Forget about before and after photos--we are, at all times, in progress


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]]> 1079 That doesn't LOOK like my burger: 2023's biggest food news https://omny.fm/shows/eat-you-ll-feel-better/that-doesnt-look-like-my-burger-2023s-biggest-food From AI-generated menu photos to Vegan Reese's to Italians defending meat (and, yes, to Ozempic), review 2023's food news in 20 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Dec 2023 08:00:00 -0000 That doesn't LOOK like my burger: 2023's biggest food news full 1 6 Mary Beth Albright From AI-generated menu photos to Vegan Reese's to Italians defending meat (and, yes, to Ozempic), review 2023's food news in 20 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices From AI-generated menu photos to Vegan Reese's to Italians defending meat (and, yes, to Ozempic), review 2023's food news in 20 minutes.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1381 Why holiday cookies taste better https://omny.fm/shows/eat-you-ll-feel-better/why-holiday-cookies-taste-better Three science-backed reasons that December cookies have a nostalgic pull on our taste buds and brains Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Dec 2023 08:00:00 -0000 Why holiday cookies taste better full 1 5 Mary Beth Albright Three science-backed reasons that December cookies have a nostalgic pull on our taste buds and brains Learn more about your ad choices. Visit megaphone.fm/adchoices Three science-backed reasons that December cookies have a nostalgic pull on our taste buds and brains


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]]> 1257 The Hailey Bieber Smoothie: How names affect flavor https://omny.fm/shows/eat-you-ll-feel-better/the-hailey-bieber-smoothie-how-names-affect-flavor The Hailey Bieber Smoothie at Erewhon is flat-out delicious, a creamy and thick non-dairy milkshake. But how much deliciousness comes from the actual taste, vs. the Erewhon's gorgeous setting vs. Bieber's gorgeous face? A look at what science calls the transferred deliciousness of the elite and wealthy the "contagion effect." Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Dec 2023 08:00:00 -0000 The Hailey Bieber Smoothie: How names affect flavor full 1 4 Mary Beth Albright The Hailey Bieber Smoothie at Erewhon is flat-out delicious, a creamy and thick non-dairy milkshake. But how much deliciousness comes from the actual taste, vs. the Erewhon's gorgeous setting vs. Bieber's gorgeous face? A look at what science calls the transferred deliciousness of the elite and wealthy the "contagion effect." Learn more about your ad choices. Visit megaphone.fm/adchoices The Hailey Bieber Smoothie at Erewhon is flat-out delicious, a creamy and thick non-dairy milkshake. But how much deliciousness comes from the actual taste, vs. the Erewhon's gorgeous setting vs. Bieber's gorgeous face? A look at what science calls the transferred deliciousness of the elite and wealthy the "contagion effect."


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1380 Ultra-processed Food and Emotional Well Being https://omny.fm/shows/eat-you-ll-feel-better/ultra-processed-food-and-emotional-well-being New studies link ultra-processed food with poor mental health outcomes. But about 60% of americans' diet come from UPF so avoiding it altogether is nearly impossible. This episode had guidelines and what you need to know. (And what exactly are UPF anyway?) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Nov 2023 08:00:00 -0000 Ultra-processed Food and Emotional Well Being full 1 3 Mary Beth Albright New studies link ultra-processed food with poor mental health outcomes. But about 60% of americans' diet come from UPF so avoiding it altogether is nearly impossible. This episode had guidelines and what you need to know. (And what exactly are UPF anyway?) Learn more about your ad choices. Visit megaphone.fm/adchoices New studies link ultra-processed food with poor mental health outcomes. But about 60% of americans' diet come from UPF so avoiding it altogether is nearly impossible. This episode had guidelines and what you need to know. (And what exactly are UPF anyway?)


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1687 3 Tips for Eating During a Stressful Week https://omny.fm/shows/eat-you-ll-feel-better/3-tips-for-eating-during-a-stressful-week Food ghosts, travel, and judgy relatives. It's Thanksgiving week in America--here are three things to focus on when eating for emotional well-being during a stressful week. Plus popcorn. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Nov 2023 08:00:00 -0000 3 Tips for Eating During a Stressful Week full 1 2 Mary Beth Albright Food ghosts, travel, and judgy relatives. It's Thanksgiving week in America--here are three things to focus on when eating for emotional well-being during a stressful week. Plus popcorn. Learn more about your ad choices. Visit megaphone.fm/adchoices Food ghosts, travel, and judgy relatives. It's Thanksgiving week in America--here are three things to focus on when eating for emotional well-being during a stressful week. Plus popcorn.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1227 Diet Culture https://omny.fm/shows/eat-you-ll-feel-better/diet-culture Eating for emotional well-being is the opposite of diet culture. Here's some science behind being anti-diet culture, and why you should be on our side.  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Nov 2023 08:00:00 -0000 Diet Culture full 1 1 Mary Beth Albright Eating for emotional well-being is the opposite of diet culture. Here's some science behind being anti-diet culture, and why you should be on our side.  Learn more about your ad choices. Visit megaphone.fm/adchoices Eating for emotional well-being is the opposite of diet culture. Here's some science behind being anti-diet culture, and why you should be on our side. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1350 Welcome to Eat You'll Feel Better https://omny.fm/shows/eat-you-ll-feel-better/welcome-to-eat-youll-feel-better Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?  Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Oct 2023 14:35:12 -0000 Welcome to Eat You'll Feel Better trailer Mary Beth Albright Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?  Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?  Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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