T is for Transformation https://www.shauntlife.com/podcast/ en Shaun T INC. "T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025 https://megaphone.imgix.net/podcasts/620388da-b739-11ef-9d00-77b241674ce6/image/23203b5964198a6ff19d39c78f3a98ea.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress T is for Transformation https://www.shauntlife.com/podcast/ episodic with Shaun T Shaun T "T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025 "T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.

Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself.

First episode releases January 13, 2025

]]> Alex Coloreo alexc@shauntfitness.com Positively Selfish: The Key to Real Transformation This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight loss, and straight into the heart of what transformation is all about. In this episode, I sit down with my friend John Mattes, whose journey has been nothing short of life-changing. From facing a near-death moment on a glacier in Patagonia to life at 415 pounds, to the pain of losing his mom—John’s story is raw, real, and powerful. But what makes it groundbreaking is the lesson at the center of it all: the power of being positively selfish. Choosing yourself, so you can finally live, love, and give from a place of wholeness. Thank you for trusting me to walk alongside you through this podcast. This finale isn’t the end—it’s the reminder that your transformation continues, every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Sep 2025 15:29:00 -0000 full Shaun T This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight loss, and straight into the heart of what transformation is all about. In this episode, I sit down with my friend John Mattes, whose journey has been nothing short of life-changing. From facing a near-death moment on a glacier in Patagonia to life at 415 pounds, to the pain of losing his mom—John’s story is raw, real, and powerful. But what makes it groundbreaking is the lesson at the center of it all: the power of being positively selfish. Choosing yourself, so you can finally live, love, and give from a place of wholeness. Thank you for trusting me to walk alongside you through this podcast. This finale isn’t the end—it’s the reminder that your transformation continues, every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight loss, and straight into the heart of what transformation is all about.

In this episode, I sit down with my friend John Mattes, whose journey has been nothing short of life-changing. From facing a near-death moment on a glacier in Patagonia to life at 415 pounds, to the pain of losing his mom—John’s story is raw, real, and powerful.

But what makes it groundbreaking is the lesson at the center of it all: the power of being positively selfish. Choosing yourself, so you can finally live, love, and give from a place of wholeness.

Thank you for trusting me to walk alongside you through this podcast. This finale isn’t the end—it’s the reminder that your transformation continues, every single day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2544 Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza has transformed her pain into purpose, founding The Jordan Project to honor her daughter’s legacy and support youth facing mental health and substance use challenges. Together, Shaun and Aliza explore the realities of grief, the cracks in our mental health systems, and how love, resilience, and community can bring light into the darkest of times. ⚠️ Trigger Warning: This episode discusses topics of substance abuse and suicide. If you or someone you know is struggling, please call or text the 988 Suicide & Crisis Lifeline for free, confidential support. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Aug 2025 17:36:00 -0000 full Shaun T In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza has transformed her pain into purpose, founding The Jordan Project to honor her daughter’s legacy and support youth facing mental health and substance use challenges. Together, Shaun and Aliza explore the realities of grief, the cracks in our mental health systems, and how love, resilience, and community can bring light into the darkest of times. ⚠️ Trigger Warning: This episode discusses topics of substance abuse and suicide. If you or someone you know is struggling, please call or text the 988 Suicide & Crisis Lifeline for free, confidential support. Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza has transformed her pain into purpose, founding The Jordan Project to honor her daughter’s legacy and support youth facing mental health and substance use challenges. Together, Shaun and Aliza explore the realities of grief, the cracks in our mental health systems, and how love, resilience, and community can bring light into the darkest of times.

⚠️ Trigger Warning: This episode discusses topics of substance abuse and suicide. If you or someone you know is struggling, please call or text the 988 Suicide & Crisis Lifeline for free, confidential support.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2731 The Power of Daily Commitment: One Year of Workouts In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge and stuck with it, showing how discipline, consistency, and mindset can fuel a complete life transformation. If you’ve ever set a goal and quit too soon, this story might just inspire you to recommit and dig deeper. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Aug 2025 19:17:00 -0000 full Shaun T In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge and stuck with it, showing how discipline, consistency, and mindset can fuel a complete life transformation. If you’ve ever set a goal and quit too soon, this story might just inspire you to recommit and dig deeper. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year.

He introduces a guest who took on this challenge and stuck with it, showing how discipline, consistency, and mindset can fuel a complete life transformation.

If you’ve ever set a goal and quit too soon, this story might just inspire you to recommit and dig deeper.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2419 Finding Yourself: Quinn’s Journey of Acceptance and Growth What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity, coming out at a young age, and the role therapy and family support played in his transformation. Together with his mom, Quinn reflects on the challenges of adolescence, the courage it takes to live authentically, and the power of having someone in your corner. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Aug 2025 11:55:00 -0000 full Shaun T What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity, coming out at a young age, and the role therapy and family support played in his transformation. Together with his mom, Quinn reflects on the challenges of adolescence, the courage it takes to live authentically, and the power of having someone in your corner. Learn more about your ad choices. Visit megaphone.fm/adchoices What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity, coming out at a young age, and the role therapy and family support played in his transformation. Together with his mom, Quinn reflects on the challenges of adolescence, the courage it takes to live authentically, and the power of having someone in your corner.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2366 “This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota, Danielle shares the complexities of growing up as a white-presenting Puerto Rican woman—facing cultural disconnection, colorism, and identity stigma both within and outside her community. Danielle opens up about navigating judgment from family and peers, overcoming trauma, and reclaiming her mental and physical health. From losing over 100 pounds to confronting an eating disorder and finding power through therapy, her journey is a powerful reminder that transformation starts from within. This raw, honest conversation tackles race, body image, emotional resilience, and what it truly means to be seen—and accepted—for who you are. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Aug 2025 10:00:00 -0000 full Shaun T In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota, Danielle shares the complexities of growing up as a white-presenting Puerto Rican woman—facing cultural disconnection, colorism, and identity stigma both within and outside her community. Danielle opens up about navigating judgment from family and peers, overcoming trauma, and reclaiming her mental and physical health. From losing over 100 pounds to confronting an eating disorder and finding power through therapy, her journey is a powerful reminder that transformation starts from within. This raw, honest conversation tackles race, body image, emotional resilience, and what it truly means to be seen—and accepted—for who you are. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota, Danielle shares the complexities of growing up as a white-presenting Puerto Rican woman—facing cultural disconnection, colorism, and identity stigma both within and outside her community.

Danielle opens up about navigating judgment from family and peers, overcoming trauma, and reclaiming her mental and physical health. From losing over 100 pounds to confronting an eating disorder and finding power through therapy, her journey is a powerful reminder that transformation starts from within.

This raw, honest conversation tackles race, body image, emotional resilience, and what it truly means to be seen—and accepted—for who you are.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2025 Vulnerability Is a Superpower: Emotional Resilience & True Transformation In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not just buzzwords—they’re the real building blocks of lasting change. From a candid conversation at the DMV to his own experience with hormone therapy and trauma healing, Shaun shares how embracing vulnerability fuels your fitness, mindset, and spirit. Backed by science and lived experience, this episode reveals how self-compassion and emotional resilience aren’t signs of weakness—they’re your ultimate strength. Discover: The link between hormone health & vitality How journaling can boost mental clarity Why vulnerability accelerates growth Shaun’s own healing journey and daily practices What it means to create lasting, sustainable transformation Tune in and learn how to face your fears, embrace your emotions, and transform your entire life—from the inside out. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Aug 2025 10:00:00 -0000 full Shaun T In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not just buzzwords—they’re the real building blocks of lasting change. From a candid conversation at the DMV to his own experience with hormone therapy and trauma healing, Shaun shares how embracing vulnerability fuels your fitness, mindset, and spirit. Backed by science and lived experience, this episode reveals how self-compassion and emotional resilience aren’t signs of weakness—they’re your ultimate strength. Discover: The link between hormone health & vitality How journaling can boost mental clarity Why vulnerability accelerates growth Shaun’s own healing journey and daily practices What it means to create lasting, sustainable transformation Tune in and learn how to face your fears, embrace your emotions, and transform your entire life—from the inside out. Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not just buzzwords—they’re the real building blocks of lasting change.

From a candid conversation at the DMV to his own experience with hormone therapy and trauma healing, Shaun shares how embracing vulnerability fuels your fitness, mindset, and spirit. Backed by science and lived experience, this episode reveals how self-compassion and emotional resilience aren’t signs of weakness—they’re your ultimate strength.

Discover:

  • The link between hormone health & vitality

  • How journaling can boost mental clarity

  • Why vulnerability accelerates growth

  • Shaun’s own healing journey and daily practices

  • What it means to create lasting, sustainable transformation

Tune in and learn how to face your fears, embrace your emotions, and transform your entire life—from the inside out.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1241 Sweat & Strategy: How Fitness Fuels Success in Life and Business In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you're an entrepreneur, parent, or juggling both, Shaun shares how prioritizing movement can boost mental clarity, prevent burnout, and increase productivity. He opens up about his own strategies—like dancing before recording, scheduling mental health days, and time-blocking workouts—and explains how fitness can sharpen your focus in business, improve relationships at home, and transform your overall mindset. Tune in to learn how sweating smarter can help you show up stronger in every area of life. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Jul 2025 10:03:00 -0000 full Shaun T In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you're an entrepreneur, parent, or juggling both, Shaun shares how prioritizing movement can boost mental clarity, prevent burnout, and increase productivity. He opens up about his own strategies—like dancing before recording, scheduling mental health days, and time-blocking workouts—and explains how fitness can sharpen your focus in business, improve relationships at home, and transform your overall mindset. Tune in to learn how sweating smarter can help you show up stronger in every area of life. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you're an entrepreneur, parent, or juggling both, Shaun shares how prioritizing movement can boost mental clarity, prevent burnout, and increase productivity. He opens up about his own strategies—like dancing before recording, scheduling mental health days, and time-blocking workouts—and explains how fitness can sharpen your focus in business, improve relationships at home, and transform your overall mindset. Tune in to learn how sweating smarter can help you show up stronger in every area of life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 877 Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From childhood bullying and comfort eating to a terrifying dream that sparked a life-changing wake-up call, Kelly opens up about the root causes of her weight challenges—and the mindset shift that helped her lose over 150 pounds. Together, Shaun and Kelly explore the dangers of all-or-nothing thinking, the emotional toll of binge eating, and the real impact of avoiding the scale. Most importantly, they highlight the tools that helped Kelly break the cycle for good—community support, daily affirmations, sustainable nutrition, and trusting the process. This is more than a weight-loss story—it’s a testimony to the power of self-belief, inner strength, and moving always forward. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jul 2025 10:00:00 -0000 full Shaun T In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From childhood bullying and comfort eating to a terrifying dream that sparked a life-changing wake-up call, Kelly opens up about the root causes of her weight challenges—and the mindset shift that helped her lose over 150 pounds. Together, Shaun and Kelly explore the dangers of all-or-nothing thinking, the emotional toll of binge eating, and the real impact of avoiding the scale. Most importantly, they highlight the tools that helped Kelly break the cycle for good—community support, daily affirmations, sustainable nutrition, and trusting the process. This is more than a weight-loss story—it’s a testimony to the power of self-belief, inner strength, and moving always forward. Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From childhood bullying and comfort eating to a terrifying dream that sparked a life-changing wake-up call, Kelly opens up about the root causes of her weight challenges—and the mindset shift that helped her lose over 150 pounds.

Together, Shaun and Kelly explore the dangers of all-or-nothing thinking, the emotional toll of binge eating, and the real impact of avoiding the scale. Most importantly, they highlight the tools that helped Kelly break the cycle for good—community support, daily affirmations, sustainable nutrition, and trusting the process.

This is more than a weight-loss story—it’s a testimony to the power of self-belief, inner strength, and moving always forward.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2578 I'm Not Proud of My Patience Right Now - And That’s Okay In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father, partner, and leader. Known for his high energy and motivation, Shaun shares the real side of what it feels like to wrestle with frustration, overwhelm, and the pressure to always “keep it together.” Listeners will hear seven practical tools he uses to recenter himself—ranging from mindfulness techniques and movement to setting boundaries, limiting triggers, and cultivating gratitude. This episode is an honest reminder that even the strongest among us have moments of doubt. It’s not about perfection—it’s about awareness, healing, and finding peace in the process. Whether you're a parent, partner, or just feeling stretched thin, Shaun offers insights that will help you reclaim your patience and move forward with more grace and intention. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jul 2025 10:00:00 -0000 full Shaun T In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father, partner, and leader. Known for his high energy and motivation, Shaun shares the real side of what it feels like to wrestle with frustration, overwhelm, and the pressure to always “keep it together.” Listeners will hear seven practical tools he uses to recenter himself—ranging from mindfulness techniques and movement to setting boundaries, limiting triggers, and cultivating gratitude. This episode is an honest reminder that even the strongest among us have moments of doubt. It’s not about perfection—it’s about awareness, healing, and finding peace in the process. Whether you're a parent, partner, or just feeling stretched thin, Shaun offers insights that will help you reclaim your patience and move forward with more grace and intention. Learn more about your ad choices. Visit megaphone.fm/adchoices In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father, partner, and leader.

Known for his high energy and motivation, Shaun shares the real side of what it feels like to wrestle with frustration, overwhelm, and the pressure to always “keep it together.” Listeners will hear seven practical tools he uses to recenter himself—ranging from mindfulness techniques and movement to setting boundaries, limiting triggers, and cultivating gratitude.

This episode is an honest reminder that even the strongest among us have moments of doubt. It’s not about perfection—it’s about awareness, healing, and finding peace in the process.

Whether you're a parent, partner, or just feeling stretched thin, Shaun offers insights that will help you reclaim your patience and move forward with more grace and intention.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1558 The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple: Kelly and Aaron. Their journey is all about how showing up for each other—in the gym and in life—can completely transform your body, mindset, and relationship. From battling health challenges to building unshakable confidence, Kelly and Aaron prove that when you lift each other up, there’s no limit to what you can accomplish. Shaun dives into the emotional impact of having a ride-or-die partner in your corner, the joy of sweating it out side-by-side, and why community support is everything. Whether listeners are in a relationship or just looking to deepen their connections, this episode offers real tools to strengthen bonds through the power of movement and shared intention. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jun 2025 10:00:00 -0000 full Shaun T In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple: Kelly and Aaron. Their journey is all about how showing up for each other—in the gym and in life—can completely transform your body, mindset, and relationship. From battling health challenges to building unshakable confidence, Kelly and Aaron prove that when you lift each other up, there’s no limit to what you can accomplish. Shaun dives into the emotional impact of having a ride-or-die partner in your corner, the joy of sweating it out side-by-side, and why community support is everything. Whether listeners are in a relationship or just looking to deepen their connections, this episode offers real tools to strengthen bonds through the power of movement and shared intention. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple: Kelly and Aaron. Their journey is all about how showing up for each other—in the gym and in life—can completely transform your body, mindset, and relationship.


From battling health challenges to building unshakable confidence, Kelly and Aaron prove that when you lift each other up, there’s no limit to what you can accomplish. Shaun dives into the emotional impact of having a ride-or-die partner in your corner, the joy of sweating it out side-by-side, and why community support is everything. Whether listeners are in a relationship or just looking to deepen their connections, this episode offers real tools to strengthen bonds through the power of movement and shared intention.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2914 7 Ways to Lock in Your Nutrition In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s for you. He shares seven powerful tips to help you stay locked in—from understanding your macros and planning meals, to practicing mindful eating and tracking your wins (big and small). Shaun talks flexibility over perfection, mindset over mess-ups, and why your relationship with food is just as important as the food itself. This episode is a reminder that transformation isn’t about being perfect—it’s about showing up for yourself, every damn day. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jun 2025 10:00:00 -0000 full Shaun T In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s for you. He shares seven powerful tips to help you stay locked in—from understanding your macros and planning meals, to practicing mindful eating and tracking your wins (big and small). Shaun talks flexibility over perfection, mindset over mess-ups, and why your relationship with food is just as important as the food itself. This episode is a reminder that transformation isn’t about being perfect—it’s about showing up for yourself, every damn day. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s for you. He shares seven powerful tips to help you stay locked in—from understanding your macros and planning meals, to practicing mindful eating and tracking your wins (big and small). Shaun talks flexibility over perfection, mindset over mess-ups, and why your relationship with food is just as important as the food itself. This episode is a reminder that transformation isn’t about being perfect—it’s about showing up for yourself, every damn day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1490 From Rock Bottom to Rebirth: Salma’s Story of Survival, Sobriety & Self-Love What if the thing that saved your life was something as simple as pressing play? In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens up about her incredible transformation from the grips of addiction, trauma, and abuse to becoming a beacon of healing for others. Her journey is not just about recovery; it’s about reclaiming power, rewriting your story, and finding strength through therapy, movement, and radical self-love. We talk about everything—from childhood abuse to addiction, bulimia, codependency, and how the power of fitness (yes, even Insanity at 4 a.m.) became her lifeline. Salma’s story will challenge what you think you know about addiction and inspire you to keep going, no matter how broken you might feel. This is more than a comeback. This is transformation in action. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jun 2025 10:00:00 -0000 full Shaun T What if the thing that saved your life was something as simple as pressing play? In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens up about her incredible transformation from the grips of addiction, trauma, and abuse to becoming a beacon of healing for others. Her journey is not just about recovery; it’s about reclaiming power, rewriting your story, and finding strength through therapy, movement, and radical self-love. We talk about everything—from childhood abuse to addiction, bulimia, codependency, and how the power of fitness (yes, even Insanity at 4 a.m.) became her lifeline. Salma’s story will challenge what you think you know about addiction and inspire you to keep going, no matter how broken you might feel. This is more than a comeback. This is transformation in action. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the thing that saved your life was something as simple as pressing play?

In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens up about her incredible transformation from the grips of addiction, trauma, and abuse to becoming a beacon of healing for others. Her journey is not just about recovery; it’s about reclaiming power, rewriting your story, and finding strength through therapy, movement, and radical self-love.

We talk about everything—from childhood abuse to addiction, bulimia, codependency, and how the power of fitness (yes, even Insanity at 4 a.m.) became her lifeline. Salma’s story will challenge what you think you know about addiction and inspire you to keep going, no matter how broken you might feel.

This is more than a comeback. This is transformation in action.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3012 No Excuses: Embracing Tough Love in Your Fitness Journey In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you out while lifting you up! Shaun breaks down why discomfort is essential for growth, how consistency outperforms motivation, and why your goals need to become non-negotiable. This isn’t about perfection. It’s about showing up, being honest with yourself, and doing the damn work. If you’re ready to stop whining and start grinding, this episode will shift your mindset and fuel your fire. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 May 2025 10:00:00 -0000 full Shaun T In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you out while lifting you up! Shaun breaks down why discomfort is essential for growth, how consistency outperforms motivation, and why your goals need to become non-negotiable. This isn’t about perfection. It’s about showing up, being honest with yourself, and doing the damn work. If you’re ready to stop whining and start grinding, this episode will shift your mindset and fuel your fire. Learn more about your ad choices. Visit megaphone.fm/adchoices In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you out while lifting you up! Shaun breaks down why discomfort is essential for growth, how consistency outperforms motivation, and why your goals need to become non-negotiable. This isn’t about perfection. It’s about showing up, being honest with yourself, and doing the damn work. If you’re ready to stop whining and start grinding, this episode will shift your mindset and fuel your fire.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1981 The Ripple Effect of Transformation In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun’s programs. But the surprises don’t stop there—Shaun brings in none other than Tony Horton, creator of P90X and another key figure in Jonathan’s fitness journey. Together, Shaun, Jonathan, and Tony dive deep into the mindset shifts that fuel real change - from choosing consistency over comfort to redefining success beyond aesthetics. They open up about their own transformations, the emotional weight behind physical change, and how the fitness community has the power to change lives. This episode is a raw, emotional celebration of vulnerability, discipline, and the unexpected paths that transformation can lead us down. Whether you're just starting your journey or looking for that push to keep going, this one will remind you why it's worth it. 01:17 Jonathan's Fitness Journey Begins 02:09 The Impact of Insanity 04:15 Meeting Shaun T 05:12 Viral Video and Bodybuilding 06:57 The Importance of Hormonal Health 11:04 Surprise Guest: Tony Horton 12:23 Combining Fitness Philosophies 17:04 Investing in Fitness and Purpose 22:25 The Power of Persona in Fitness 23:08 Motivation and Sacrifice 24:38 Consistency and Trust 25:36 Fitness Beyond Aesthetics 27:34 The Role of Patience and Persistence 29:24 The Importance of Getting Uncomfortable 31:52 Planning for Adventure 33:15 Teachable Moments Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 May 2025 10:00:00 -0000 full Shaun T In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun’s programs. But the surprises don’t stop there—Shaun brings in none other than Tony Horton, creator of P90X and another key figure in Jonathan’s fitness journey. Together, Shaun, Jonathan, and Tony dive deep into the mindset shifts that fuel real change - from choosing consistency over comfort to redefining success beyond aesthetics. They open up about their own transformations, the emotional weight behind physical change, and how the fitness community has the power to change lives. This episode is a raw, emotional celebration of vulnerability, discipline, and the unexpected paths that transformation can lead us down. Whether you're just starting your journey or looking for that push to keep going, this one will remind you why it's worth it. 01:17 Jonathan's Fitness Journey Begins 02:09 The Impact of Insanity 04:15 Meeting Shaun T 05:12 Viral Video and Bodybuilding 06:57 The Importance of Hormonal Health 11:04 Surprise Guest: Tony Horton 12:23 Combining Fitness Philosophies 17:04 Investing in Fitness and Purpose 22:25 The Power of Persona in Fitness 23:08 Motivation and Sacrifice 24:38 Consistency and Trust 25:36 Fitness Beyond Aesthetics 27:34 The Role of Patience and Persistence 29:24 The Importance of Getting Uncomfortable 31:52 Planning for Adventure 33:15 Teachable Moments Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun’s programs. But the surprises don’t stop there—Shaun brings in none other than Tony Horton, creator of P90X and another key figure in Jonathan’s fitness journey.

Together, Shaun, Jonathan, and Tony dive deep into the mindset shifts that fuel real change - from choosing consistency over comfort to redefining success beyond aesthetics. They open up about their own transformations, the emotional weight behind physical change, and how the fitness community has the power to change lives.

This episode is a raw, emotional celebration of vulnerability, discipline, and the unexpected paths that transformation can lead us down. Whether you're just starting your journey or looking for that push to keep going, this one will remind you why it's worth it.

01:17 Jonathan's Fitness Journey Begins 02:09 The Impact of Insanity 04:15 Meeting Shaun T 05:12 Viral Video and Bodybuilding 06:57 The Importance of Hormonal Health 11:04 Surprise Guest: Tony Horton 12:23 Combining Fitness Philosophies 17:04 Investing in Fitness and Purpose 22:25 The Power of Persona in Fitness 23:08 Motivation and Sacrifice 24:38 Consistency and Trust 25:36 Fitness Beyond Aesthetics 27:34 The Role of Patience and Persistence 29:24 The Importance of Getting Uncomfortable 31:52 Planning for Adventure 33:15 Teachable Moments

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2900 Why “I Love You” Might Be the Hardest Thing to Say In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shaun shares how expressing love in different layers connects us on a deeper level. He dives into love languages, self-love, and how the way we give and receive affection reveals more about our confidence and upbringing than we think. This isn’t just about romance—it’s about healing, reflecting, and transforming through the power of love. Get ready to get uncomfortable, then break through. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Apr 2025 10:00:00 -0000 full Shaun T In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shaun shares how expressing love in different layers connects us on a deeper level. He dives into love languages, self-love, and how the way we give and receive affection reveals more about our confidence and upbringing than we think. This isn’t just about romance—it’s about healing, reflecting, and transforming through the power of love. Get ready to get uncomfortable, then break through. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shaun shares how expressing love in different layers connects us on a deeper level. He dives into love languages, self-love, and how the way we give and receive affection reveals more about our confidence and upbringing than we think. This isn’t just about romance—it’s about healing, reflecting, and transforming through the power of love. Get ready to get uncomfortable, then break through.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1430 From Bullied to Bold: Jordan’s Story of Strength, Self-Worth, and the Power of Movement In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and sexuality, Jordan faced deep struggles with confidence, body image, and mental health. But instead of letting the world define him, he chose to fight back—with fitness as his tool for healing. Jordan shares how discovering the Insanity workout program became more than just a way to lose weight—it became a lifeline. Through movement, he rebuilt his mental strength, gained confidence, and learned how to stand tall in his truth. Together, he and Shaun explore how transformation starts from within and how fitness can become a powerful force for reclaiming self-worth. This episode is a must-listen for anyone who has ever felt broken, bullied, or not enough. Jordan’s story is a reminder that your past doesn’t define you—your power does. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Apr 2025 18:11:00 -0000 full Shaun T In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and sexuality, Jordan faced deep struggles with confidence, body image, and mental health. But instead of letting the world define him, he chose to fight back—with fitness as his tool for healing. Jordan shares how discovering the Insanity workout program became more than just a way to lose weight—it became a lifeline. Through movement, he rebuilt his mental strength, gained confidence, and learned how to stand tall in his truth. Together, he and Shaun explore how transformation starts from within and how fitness can become a powerful force for reclaiming self-worth. This episode is a must-listen for anyone who has ever felt broken, bullied, or not enough. Jordan’s story is a reminder that your past doesn’t define you—your power does. Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and sexuality, Jordan faced deep struggles with confidence, body image, and mental health. But instead of letting the world define him, he chose to fight back—with fitness as his tool for healing.


Jordan shares how discovering the Insanity workout program became more than just a way to lose weight—it became a lifeline. Through movement, he rebuilt his mental strength, gained confidence, and learned how to stand tall in his truth. Together, he and Shaun explore how transformation starts from within and how fitness can become a powerful force for reclaiming self-worth.


This episode is a must-listen for anyone who has ever felt broken, bullied, or not enough. Jordan’s story is a reminder that your past doesn’t define you—your power does.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1861 How Passion, Honesty & Self-Acceptance Transform Everything In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens up about the joy of group exercise and how its energy can light a fire in your soul. But even passion has its limits. Shaun shares how being overextended led to burnout, and the tools he uses now to set boundaries, stay grounded, and pursue his goals without losing himself in the process. From learning to have a healthy relationship with food to embracing self-acceptance, this episode dives deep into what it means to grow mentally, emotionally, and physically. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Apr 2025 10:00:00 -0000 full Shaun T In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens up about the joy of group exercise and how its energy can light a fire in your soul. But even passion has its limits. Shaun shares how being overextended led to burnout, and the tools he uses now to set boundaries, stay grounded, and pursue his goals without losing himself in the process. From learning to have a healthy relationship with food to embracing self-acceptance, this episode dives deep into what it means to grow mentally, emotionally, and physically. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens up about the joy of group exercise and how its energy can light a fire in your soul. But even passion has its limits. Shaun shares how being overextended led to burnout, and the tools he uses now to set boundaries, stay grounded, and pursue his goals without losing himself in the process.


From learning to have a healthy relationship with food to embracing self-acceptance, this episode dives deep into what it means to grow mentally, emotionally, and physically.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1396 The Unseen Battle in Learning to Love Yourself In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor's appointment. Lisa shares her struggles with binge eating, emotional trauma, and the ongoing battle with self-acceptance, shedding light on the emotional weight that often goes unnoticed behind physical transformation. Shaun and Lisa discuss the complex relationship many of us have with food, the impact of childhood trauma, and the resilience required to overcome internal judgments and societal expectations. Lisa's story reminds us that true success isn't just about physical changes; it’s about conquering the negative voices in our minds and learning to love ourselves from within! Listen to discover how self-love and mental wellness can redefine your journey towards lasting change. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Apr 2025 10:00:00 -0000 full Shaun T In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor's appointment. Lisa shares her struggles with binge eating, emotional trauma, and the ongoing battle with self-acceptance, shedding light on the emotional weight that often goes unnoticed behind physical transformation. Shaun and Lisa discuss the complex relationship many of us have with food, the impact of childhood trauma, and the resilience required to overcome internal judgments and societal expectations. Lisa's story reminds us that true success isn't just about physical changes; it’s about conquering the negative voices in our minds and learning to love ourselves from within! Listen to discover how self-love and mental wellness can redefine your journey towards lasting change. Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor's appointment. Lisa shares her struggles with binge eating, emotional trauma, and the ongoing battle with self-acceptance, shedding light on the emotional weight that often goes unnoticed behind physical transformation.


Shaun and Lisa discuss the complex relationship many of us have with food, the impact of childhood trauma, and the resilience required to overcome internal judgments and societal expectations. Lisa's story reminds us that true success isn't just about physical changes; it’s about conquering the negative voices in our minds and learning to love ourselves from within!


Listen to discover how self-love and mental wellness can redefine your journey towards lasting change.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2077 How to Break Free from Mediocrity & Ignite Growth In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover why embracing discomfort and consistency are key to reaching your long-term goals - whether in fitness, career, or personal development. You’ll learn specific strategies to rise above mediocrity by setting clear goals, stepping outside your comfort zone, and surrounding yourself with people who foster growth. Shaun provides actionable tips to shift your mindset, take full responsibility for your path, and create a practical plan for meaningful transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Mar 2025 10:00:00 -0000 full Shaun T In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover why embracing discomfort and consistency are key to reaching your long-term goals - whether in fitness, career, or personal development. You’ll learn specific strategies to rise above mediocrity by setting clear goals, stepping outside your comfort zone, and surrounding yourself with people who foster growth. Shaun provides actionable tips to shift your mindset, take full responsibility for your path, and create a practical plan for meaningful transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover why embracing discomfort and consistency are key to reaching your long-term goals - whether in fitness, career, or personal development.


You’ll learn specific strategies to rise above mediocrity by setting clear goals, stepping outside your comfort zone, and surrounding yourself with people who foster growth. Shaun provides actionable tips to shift your mindset, take full responsibility for your path, and create a practical plan for meaningful transformation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2605 Beyond the Scale: Achieving Sustainable Results Beyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares her compelling journey of losing 150 pounds in six months, only to regain much of the weight due to unsustainable habits and the mental toll it took. Together, they discuss the significance of adopting long-term, sustainable approaches to fitness and nutrition, prioritizing overall health over quick results. They highlight the importance of consistency, patience, and a supportive environment in achieving lasting transformation. Glenn reflects on her experience in Shaun T's Dig Deeper program, where she learned to cultivate both mental and physical well-being. Through their conversation, listeners are encouraged to focus on steady progress and inner fulfillment rather than chasing temporary numerical goals. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Mar 2025 10:00:00 -0000 full Shaun T Beyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares her compelling journey of losing 150 pounds in six months, only to regain much of the weight due to unsustainable habits and the mental toll it took. Together, they discuss the significance of adopting long-term, sustainable approaches to fitness and nutrition, prioritizing overall health over quick results. They highlight the importance of consistency, patience, and a supportive environment in achieving lasting transformation. Glenn reflects on her experience in Shaun T's Dig Deeper program, where she learned to cultivate both mental and physical well-being. Through their conversation, listeners are encouraged to focus on steady progress and inner fulfillment rather than chasing temporary numerical goals. Learn more about your ad choices. Visit megaphone.fm/adchoices Beyond the Scale: Embracing Sustainable Fitness


In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares her compelling journey of losing 150 pounds in six months, only to regain much of the weight due to unsustainable habits and the mental toll it took.


Together, they discuss the significance of adopting long-term, sustainable approaches to fitness and nutrition, prioritizing overall health over quick results. They highlight the importance of consistency, patience, and a supportive environment in achieving lasting transformation. Glenn reflects on her experience in Shaun T's Dig Deeper program, where she learned to cultivate both mental and physical well-being. Through their conversation, listeners are encouraged to focus on steady progress and inner fulfillment rather than chasing temporary numerical goals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1802 no Building a Life of Self-Value and Transformation Personal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation, Shaun T dives deep into the concept of personal transformation, emphasizing that change isn’t something that just happens—it’s something you create. Shaun highlights the importance of internal motivation and self-value, exploring topics such as overcoming societal judgments, healing from childhood trauma, and embracing the lifelong process of self-improvement. He also discusses the power of supportive relationships and personal accountability in achieving long-term success. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Mar 2025 10:00:00 -0000 full Shaun T Personal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation, Shaun T dives deep into the concept of personal transformation, emphasizing that change isn’t something that just happens—it’s something you create. Shaun highlights the importance of internal motivation and self-value, exploring topics such as overcoming societal judgments, healing from childhood trauma, and embracing the lifelong process of self-improvement. He also discusses the power of supportive relationships and personal accountability in achieving long-term success. Learn more about your ad choices. Visit megaphone.fm/adchoices Personal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation, Shaun T dives deep into the concept of personal transformation, emphasizing that change isn’t something that just happens—it’s something you create.


Shaun highlights the importance of internal motivation and self-value, exploring topics such as overcoming societal judgments, healing from childhood trauma, and embracing the lifelong process of self-improvement. He also discusses the power of supportive relationships and personal accountability in achieving long-term success.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1606 Breaking Free: How Shannon Reclaimed Her Life from Narcissistic Abuse In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the moment she recognized the reality of narcissistic abuse, her battle with Complex PTSD, and the steps she took to rebuild her life. The conversation delves into the emotional and mental toll of staying in a destructive relationship, the transformative impact of therapy, and the process of rediscovering self-worth. Once a high-achieving athlete hiding internal struggles, Shannon has emerged as a voice for resilience and self-care. Her story serves as a powerful reminder that no one has to stay stuck in a toxic situation—and that healing, growth, and self-reclamation are always possible. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Mar 2025 11:26:00 -0000 full Shaun T In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the moment she recognized the reality of narcissistic abuse, her battle with Complex PTSD, and the steps she took to rebuild her life. The conversation delves into the emotional and mental toll of staying in a destructive relationship, the transformative impact of therapy, and the process of rediscovering self-worth. Once a high-achieving athlete hiding internal struggles, Shannon has emerged as a voice for resilience and self-care. Her story serves as a powerful reminder that no one has to stay stuck in a toxic situation—and that healing, growth, and self-reclamation are always possible. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the moment she recognized the reality of narcissistic abuse, her battle with Complex PTSD, and the steps she took to rebuild her life. The conversation delves into the emotional and mental toll of staying in a destructive relationship, the transformative impact of therapy, and the process of rediscovering self-worth. Once a high-achieving athlete hiding internal struggles, Shannon has emerged as a voice for resilience and self-care. Her story serves as a powerful reminder that no one has to stay stuck in a toxic situation—and that healing, growth, and self-reclamation are always possible.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1969 Protecting Your Peace & Owning Your Power This Dig a Little Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true to oneself, and managing online judgment. Beyond social media, the episode also covers coping with grief, protecting personal energy, balancing parenting and relationships, maintaining consistency in personal growth, and recognizing when to let go of what no longer serves a purpose. Through it all, the focus remains on embracing transformation with resilience and an open mind. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 11:00:00 -0000 full Shaun T This Dig a Little Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true to oneself, and managing online judgment. Beyond social media, the episode also covers coping with grief, protecting personal energy, balancing parenting and relationships, maintaining consistency in personal growth, and recognizing when to let go of what no longer serves a purpose. Through it all, the focus remains on embracing transformation with resilience and an open mind. Learn more about your ad choices. Visit megaphone.fm/adchoices This Dig a Little Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true to oneself, and managing online judgment.


Beyond social media, the episode also covers coping with grief, protecting personal energy, balancing parenting and relationships, maintaining consistency in personal growth, and recognizing when to let go of what no longer serves a purpose. Through it all, the focus remains on embracing transformation with resilience and an open mind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2241 Six Months to Live: Chrystal's Remarkable Transformation Story In this powerful episode of 'T is for Transformation,' Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just six months to live. This episode explores the crucial roles of food, family, and fitness in her remarkable transformation. She opens up about her abusive past relationship, her struggle with obesity and health issues, and how she ultimately found love, support, and strength through fitness. The conversation delves into the emotional and psychological hurdles she faced, her powerful 'why,' and the importance of living authentically. This episode is guaranteed to inspire listeners to push through their own challenges by trusting the process and truly believing in themselves. 00:33 Facing mortality: Chrystal's story begins 01:18 Chrystal's health struggles and her turning point 02:28 The role of genetics and family history 03:13 The wake-up call: Chrystal being told she has six months to live 06:04 Overcoming abuse and finding strength 10:21 Chrystals fitness and health journey 20:05 The power of support and love 21:42 Teachable Moments 26:12 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Feb 2025 11:00:00 -0000 full Shaun T In this powerful episode of 'T is for Transformation,' Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just six months to live. This episode explores the crucial roles of food, family, and fitness in her remarkable transformation. She opens up about her abusive past relationship, her struggle with obesity and health issues, and how she ultimately found love, support, and strength through fitness. The conversation delves into the emotional and psychological hurdles she faced, her powerful 'why,' and the importance of living authentically. This episode is guaranteed to inspire listeners to push through their own challenges by trusting the process and truly believing in themselves. 00:33 Facing mortality: Chrystal's story begins 01:18 Chrystal's health struggles and her turning point 02:28 The role of genetics and family history 03:13 The wake-up call: Chrystal being told she has six months to live 06:04 Overcoming abuse and finding strength 10:21 Chrystals fitness and health journey 20:05 The power of support and love 21:42 Teachable Moments 26:12 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful episode of 'T is for Transformation,' Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just six months to live. This episode explores the crucial roles of food, family, and fitness in her remarkable transformation. She opens up about her abusive past relationship, her struggle with obesity and health issues, and how she ultimately found love, support, and strength through fitness.


The conversation delves into the emotional and psychological hurdles she faced, her powerful 'why,' and the importance of living authentically. This episode is guaranteed to inspire listeners to push through their own challenges by trusting the process and truly believing in themselves.


00:33 Facing mortality: Chrystal's story begins

01:18 Chrystal's health struggles and her turning point

02:28 The role of genetics and family history

03:13 The wake-up call: Chrystal being told she has six months to live

06:04 Overcoming abuse and finding strength

10:21 Chrystals fitness and health journey

20:05 The power of support and love

21:42 Teachable Moments

26:12 Final Thoughts


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1746 Embracing Selfishness for True Wellness  In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life spaces. This episode also tackles the controversial topic of weight-loss drugs and the significance of making personal health decisions that prioritize one's well-being. Lastly, the host shares personal reflections on body image, fitness, and the critical importance of fostering self-love and a healthy lifestyle over mere weight loss. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Feb 2025 11:00:00 -0000 full 1 6 Shaun T  In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life spaces. This episode also tackles the controversial topic of weight-loss drugs and the significance of making personal health decisions that prioritize one's well-being. Lastly, the host shares personal reflections on body image, fitness, and the critical importance of fostering self-love and a healthy lifestyle over mere weight loss. Learn more about your ad choices. Visit megaphone.fm/adchoices  In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life spaces.


This episode also tackles the controversial topic of weight-loss drugs and the significance of making personal health decisions that prioritize one's well-being. Lastly, the host shares personal reflections on body image, fitness, and the critical importance of fostering self-love and a healthy lifestyle over mere weight loss.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1119 The Truth Behind Gastric Sleeve Surgery In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy shares the importance of making choices that align with personal well-being, highlighting the rigorous mental and physical process of preparing for and recovering from surgery. He recounts his life before the surgery, the significant lifestyle changes afterward, and the emotional and psychological shifts that occurred. Shaun and Billy advocate for empathy and support for individuals' health choices, emphasizing the deeply personal nature of such decisions. Billy's story serves as an inspiring call to action to celebrate courage and personal agency in the pursuit of health and self-confidence. 00:00 Welcome to T is for Transformation 01:52 Billy's journey with gastric sleeve surgery 03:50 The mental and physical transformation 06:36 Overcoming judgement and embracing change 07:56 The importance of nutrition and support 12:55 Celebrating the transformation 15:24 Reflecting on the journey 24:41 Teachable Moments and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Feb 2025 11:00:00 -0000 full 1 5 Shaun T In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy shares the importance of making choices that align with personal well-being, highlighting the rigorous mental and physical process of preparing for and recovering from surgery. He recounts his life before the surgery, the significant lifestyle changes afterward, and the emotional and psychological shifts that occurred. Shaun and Billy advocate for empathy and support for individuals' health choices, emphasizing the deeply personal nature of such decisions. Billy's story serves as an inspiring call to action to celebrate courage and personal agency in the pursuit of health and self-confidence. 00:00 Welcome to T is for Transformation 01:52 Billy's journey with gastric sleeve surgery 03:50 The mental and physical transformation 06:36 Overcoming judgement and embracing change 07:56 The importance of nutrition and support 12:55 Celebrating the transformation 15:24 Reflecting on the journey 24:41 Teachable Moments and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy shares the importance of making choices that align with personal well-being, highlighting the rigorous mental and physical process of preparing for and recovering from surgery. He recounts his life before the surgery, the significant lifestyle changes afterward, and the emotional and psychological shifts that occurred. Shaun and Billy advocate for empathy and support for individuals' health choices, emphasizing the deeply personal nature of such decisions. Billy's story serves as an inspiring call to action to celebrate courage and personal agency in the pursuit of health and self-confidence.


00:00 Welcome to T is for Transformation

01:52 Billy's journey with gastric sleeve surgery

03:50 The mental and physical transformation

06:36 Overcoming judgement and embracing change

07:56 The importance of nutrition and support

12:55 Celebrating the transformation

15:24 Reflecting on the journey

24:41 Teachable Moments and Final Thoughts

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1895 Commitment Behaviors for Sustainable Change One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals. Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace. 00:00 Introduction 00:20 The importance of disagreement and open conversations 03:41 Commitment behaviors for sustainable change 08:35 Situational exercise and long-term goals 14:02 Enjoying treats without guilt 18:18 The impact of weight loss goals 20:40 Final thoughts and encouragement Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Feb 2025 18:25:00 -0000 full 1 3 Shaun T One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals. Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace. 00:00 Introduction 00:20 The importance of disagreement and open conversations 03:41 Commitment behaviors for sustainable change 08:35 Situational exercise and long-term goals 14:02 Enjoying treats without guilt 18:18 The impact of weight loss goals 20:40 Final thoughts and encouragement Learn more about your ad choices. Visit megaphone.fm/adchoices One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals.


Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace.


00:00 Introduction

00:20 The importance of disagreement and open conversations

03:41 Commitment behaviors for sustainable change

08:35 Situational exercise and long-term goals

14:02 Enjoying treats without guilt

18:18 The impact of weight loss goals

20:40 Final thoughts and encouragement

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1570 The Power of Perseverance In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful story of overcoming adversity, leaning on a strong support system, maintaining self-belief, and finding strength. Sherein opens up about her challenges, from adapting to life with impaired vision to participating in a bikini competition and navigating a complicated relationship with food. Her resilience, positive mindset, and determination serve as a powerful reminder of the human capacity to adapt and triumph over hardship. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jan 2025 13:23:00 -0000 full 1 3 Shaun T In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful story of overcoming adversity, leaning on a strong support system, maintaining self-belief, and finding strength. Sherein opens up about her challenges, from adapting to life with impaired vision to participating in a bikini competition and navigating a complicated relationship with food. Her resilience, positive mindset, and determination serve as a powerful reminder of the human capacity to adapt and triumph over hardship. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful story of overcoming adversity, leaning on a strong support system, maintaining self-belief, and finding strength. Sherein opens up about her challenges, from adapting to life with impaired vision to participating in a bikini competition and navigating a complicated relationship with food. Her resilience, positive mindset, and determination serve as a powerful reminder of the human capacity to adapt and triumph over hardship.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2177 Dig a Little Deeper: Beyond Physical Fitness Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups.  Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 11:00:00 -0000 full 1 2 Shaun T Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups.  Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success.  Learn more about your ad choices. Visit megaphone.fm/adchoices Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups. 


Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1269 Redefining Strength at Any Age In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60. From childhood struggles to crushing fitness milestones, Keeper’s story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it’s never too late to rewrite your story. 00:00 Welcome to T is for Transformation 00:52 Shaun T's Inspirational Grandfather 02:44 Introducing Keeper Catran Whitney 03:55 Keeper's Journey with Scoliosis 07:18 Discovering Insanity and Transformation 10:02 Overcoming Barriers and Embracing Success 15:23 Inspiring Others and Personal Growth 21:30 The Daily Grind: Commitment to Fitness 22:21 The Middle Matters: Overcoming Plateaus 23:50 Nuggets of Wisdom: Small Tips, Big Changes 27:42 Facing Excuses: The Fear of Failure 30:45 The Grocery Store Story: Unexpected Compliments 35:08 Legacy and Generational Thinking 37:59 Teachable Moments: The Science of Fitness 42:19 Conclusion: The Journey of Transformation Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jan 2025 11:00:00 -0000 full 1 1 Shaun T In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60. From childhood struggles to crushing fitness milestones, Keeper’s story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it’s never too late to rewrite your story. 00:00 Welcome to T is for Transformation 00:52 Shaun T's Inspirational Grandfather 02:44 Introducing Keeper Catran Whitney 03:55 Keeper's Journey with Scoliosis 07:18 Discovering Insanity and Transformation 10:02 Overcoming Barriers and Embracing Success 15:23 Inspiring Others and Personal Growth 21:30 The Daily Grind: Commitment to Fitness 22:21 The Middle Matters: Overcoming Plateaus 23:50 Nuggets of Wisdom: Small Tips, Big Changes 27:42 Facing Excuses: The Fear of Failure 30:45 The Grocery Store Story: Unexpected Compliments 35:08 Legacy and Generational Thinking 37:59 Teachable Moments: The Science of Fitness 42:19 Conclusion: The Journey of Transformation Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60. From childhood struggles to crushing fitness milestones, Keeper’s story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it’s never too late to rewrite your story.


00:00 Welcome to T is for Transformation

00:52 Shaun T's Inspirational Grandfather

02:44 Introducing Keeper Catran Whitney

03:55 Keeper's Journey with Scoliosis

07:18 Discovering Insanity and Transformation

10:02 Overcoming Barriers and Embracing Success

15:23 Inspiring Others and Personal Growth

21:30 The Daily Grind: Commitment to Fitness

22:21 The Middle Matters: Overcoming Plateaus

23:50 Nuggets of Wisdom: Small Tips, Big Changes

27:42 Facing Excuses: The Fear of Failure

30:45 The Grocery Store Story: Unexpected Compliments

35:08 Legacy and Generational Thinking

37:59 Teachable Moments: The Science of Fitness

42:19 Conclusion: The Journey of Transformation

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2767 Inner Focus: A Meditation Series with Shaun T Vol. 1 https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/inner-focus-a-meditation-series-with-shaun-t-vol-1 Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity! In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Sep 2023 14:11:16 -0000 Inner Focus: A Meditation Series with Shaun T Vol. 1 full Shaun T <p>Unlock your potential and cultivate a deeper connection with yourself through <strong>Inner Focus: A Meditation Series with Shaun T</strong>, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity!</p><br><p>In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are.</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity! In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity!


In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are.


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 645 no Food with Your Family Should Be Simple, Real and Healthy https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/food-with-your-family-should-be-simple-real-and-healthy The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be. In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun: Navigating guilt when choosing meals for your children Achieving consistent, healthy meals for kids: Reality vs. Expectation Maintaining health objectives while on the go A deep dive into Vani's latest book: its theme and family-centric advice Parenting wisdom: Insights from both Shaun and Vani. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Sep 2023 11:00:32 -0000 Food with Your Family Should Be Simple, Real and Healthy full 449 Shaun T with The Food Babe Vani Hari The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be. In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun: Navigating guilt when choosing meals for your children Achieving consistent, healthy meals for kids: Reality vs. Expectation Maintaining health objectives while on the go A deep dive into Vani's latest book: its theme and family-centric advice Parenting wisdom: Insights from both Shaun and Vani. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be.


In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun:


  • Navigating guilt when choosing meals for your children
  • Achieving consistent, healthy meals for kids: Reality vs. Expectation
  • Maintaining health objectives while on the go
  • A deep dive into Vani's latest book: its theme and family-centric advice
  • Parenting wisdom: Insights from both Shaun and Vani.


Follow along @trustandbelievepod on Instagram for all of the latest updates!



Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2974 no A Candid Conversation with Shaun and Scott https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/a-candid-conversation-with-shaun-and-scott As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on: What fuels your passion for travel, especially when we journey together? Delving into our unforgettable African safari adventure Tracing the journey: From our first meeting to embracing parenthood together The pivotal role of communication in strengthening relationships Would Scott ever consider taking the stage for a competition like Shaun? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Sep 2023 11:00:34 -0000 A Candid Conversation with Shaun and Scott full 448 Shaun T <p>As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on:</p><p><br></p><ul><li>What fuels your passion for travel, especially when we journey together?</li><li>Delving into our unforgettable African safari adventure</li><li>Tracing the journey: From our first meeting to embracing parenthood together</li><li>The pivotal role of communication in strengthening relationships</li><li>Would Scott ever consider taking the stage for a competition like Shaun?</li></ul><p><br></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on: What fuels your passion for travel, especially when we journey together? Delving into our unforgettable African safari adventure Tracing the journey: From our first meeting to embracing parenthood together The pivotal role of communication in strengthening relationships Would Scott ever consider taking the stage for a competition like Shaun? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on:


  • What fuels your passion for travel, especially when we journey together?
  • Delving into our unforgettable African safari adventure
  • Tracing the journey: From our first meeting to embracing parenthood together
  • The pivotal role of communication in strengthening relationships
  • Would Scott ever consider taking the stage for a competition like Shaun?


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1879 no Off Stage Tell All! Shaun's Post-Competition Interview https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/off-stage-tell-all-shauns-post-competition-interview Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode: Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up? What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition? Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them? Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them? Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues? How do you think your performance in this competition compares to your previous experiences in the world of fitness? Were there any specific moments during the competition that stood out to you or that you found particularly rewarding? Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors? Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Sep 2023 11:00:01 -0000 Off Stage Tell All! Shaun's Post-Competition Interview full 447 Shaun T with Alex Coloreo Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode: Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up? What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition? Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them? Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them? Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues? How do you think your performance in this competition compares to your previous experiences in the world of fitness? Were there any specific moments during the competition that stood out to you or that you found particularly rewarding? Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors? Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode:


  • Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up?
  • What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition?
  • Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them?
  • Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them?
  • Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues?
  • How do you think your performance in this competition compares to your previous experiences in the world of fitness?
  • Were there any specific moments during the competition that stood out to you or that you found particularly rewarding?
  • Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors?
  • Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step?



Follow along @trustandbelievepod on Instagram for all of the latest updates!


Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2396 no 24 Hours Before Show-Time https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/24-hours-before-show-time Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Aug 2023 11:00:12 -0000 24 Hours Before Show-Time full 446 Shaun T <p>Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey!</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey!


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1701 no Meeting My Long-Lost Sister for the Very First Time https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/meeting-my-long-lost-sister-for-the-very-first-time Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit that, years ago, ignited a series of events which in turn, lead him to a sister he never knew existed! Shaun walks us through his DNA testing experience, which showed him the origins of his ancestors, unveiling family dynamics, and ultimately paved the way for a reunion with his newfound sister. Hear all about the emotions Shaun experienced in a pivotal moment that opened doors to many sentiments, including the possibility of connecting with his biological father for the very first time. Join us as Shaun unravels the heartwarming and thought-provoking story that transcends bloodlines, fostering a deeper understanding of identity, family bonds, and the power of unexpected connections. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Aug 2023 11:00:33 -0000 Meeting My Long-Lost Sister for the Very First Time full 445 Shaun T <p>Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit that, years ago, ignited a series of events which in turn, lead him to a sister he never knew existed! </p><br><p>Shaun walks us through his DNA testing experience, which showed him the origins of his ancestors, unveiling family dynamics, and ultimately paved the way for a reunion with his newfound sister. Hear all about the emotions Shaun experienced in a pivotal moment that opened doors to many sentiments, including the possibility of connecting with his biological father for the very first time. </p><br><p>Join us as Shaun unravels the heartwarming and thought-provoking story that transcends bloodlines, fostering a deeper understanding of identity, family bonds, and the power of unexpected connections.</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p><p><br></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit that, years ago, ignited a series of events which in turn, lead him to a sister he never knew existed! Shaun walks us through his DNA testing experience, which showed him the origins of his ancestors, unveiling family dynamics, and ultimately paved the way for a reunion with his newfound sister. Hear all about the emotions Shaun experienced in a pivotal moment that opened doors to many sentiments, including the possibility of connecting with his biological father for the very first time. Join us as Shaun unravels the heartwarming and thought-provoking story that transcends bloodlines, fostering a deeper understanding of identity, family bonds, and the power of unexpected connections. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit that, years ago, ignited a series of events which in turn, lead him to a sister he never knew existed!


Shaun walks us through his DNA testing experience, which showed him the origins of his ancestors, unveiling family dynamics, and ultimately paved the way for a reunion with his newfound sister. Hear all about the emotions Shaun experienced in a pivotal moment that opened doors to many sentiments, including the possibility of connecting with his biological father for the very first time.


Join us as Shaun unravels the heartwarming and thought-provoking story that transcends bloodlines, fostering a deeper understanding of identity, family bonds, and the power of unexpected connections.


Follow along @trustandbelievepod on Instagram for all of the latest updates!


Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2013 no 10 Things to Help Enhance Your Training https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/10-things-i-have-learned-to-help-you-enhance-your-training Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you through a transformative process that goes beyond the quick fixes and sets you on a path to sustainable success. Discover how to supercharge your training sessions, maximize your results, and develop the mental resilience needed to conquer your fitness goals. Shaun's insights will empower you to forge a connection with your body, fostering a lifestyle that not only supports your aspirations but propels you toward long-term wellness. Get ready to unlock the secrets to an enhanced training experience as Shaun shares his Top 10 Tips that he has gathered throughout his incredible fitness journey. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Aug 2023 11:00:17 -0000 10 Things to Help Enhance Your Training full 444 Shaun T <p>Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you through a transformative process that goes beyond the quick fixes and sets you on a path to sustainable success.</p><br><p>Discover how to supercharge your training sessions, maximize your results, and develop the mental resilience needed to conquer your fitness goals. Shaun's insights will empower you to forge a connection with your body, fostering a lifestyle that not only supports your aspirations but propels you toward long-term wellness. Get ready to unlock the secrets to an enhanced training experience as Shaun shares his Top 10 Tips that he has gathered throughout his incredible fitness journey.</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p><p><br></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you through a transformative process that goes beyond the quick fixes and sets you on a path to sustainable success. Discover how to supercharge your training sessions, maximize your results, and develop the mental resilience needed to conquer your fitness goals. Shaun's insights will empower you to forge a connection with your body, fostering a lifestyle that not only supports your aspirations but propels you toward long-term wellness. Get ready to unlock the secrets to an enhanced training experience as Shaun shares his Top 10 Tips that he has gathered throughout his incredible fitness journey. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you through a transformative process that goes beyond the quick fixes and sets you on a path to sustainable success.


Discover how to supercharge your training sessions, maximize your results, and develop the mental resilience needed to conquer your fitness goals. Shaun's insights will empower you to forge a connection with your body, fostering a lifestyle that not only supports your aspirations but propels you toward long-term wellness. Get ready to unlock the secrets to an enhanced training experience as Shaun shares his Top 10 Tips that he has gathered throughout his incredible fitness journey.


Follow along @trustandbelievepod on Instagram for all of the latest updates!


Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1981 no Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/prep-lifenavigating-energy-struggles-and-hurdles-before-taki Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the competition draws near and Shaun diligently reduces his caloric intake, he speaks on the constant challenge of maintaining his energy levels and being himself around friends and family. Tune in to hear about Shaun's journey, the hurdles he faces in keeping his spirits high, and his novel approach to the way he has enhanced and changed his overall fitness. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Aug 2023 11:00:07 -0000 Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage full 443 Shaun T <p>Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the competition draws near and Shaun diligently reduces his caloric intake, he speaks on the constant challenge of maintaining his energy levels and being himself around friends and family. Tune in to hear about Shaun's journey, the hurdles he faces in keeping his spirits high, and his novel approach to the way he has enhanced and changed his overall fitness.</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the competition draws near and Shaun diligently reduces his caloric intake, he speaks on the constant challenge of maintaining his energy levels and being himself around friends and family. Tune in to hear about Shaun's journey, the hurdles he faces in keeping his spirits high, and his novel approach to the way he has enhanced and changed his overall fitness. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the competition draws near and Shaun diligently reduces his caloric intake, he speaks on the constant challenge of maintaining his energy levels and being himself around friends and family. Tune in to hear about Shaun's journey, the hurdles he faces in keeping his spirits high, and his novel approach to the way he has enhanced and changed his overall fitness.


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2325 no A Shared Vulnerable Moment in Shaun's Journey https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/a-shared-vulnerable-moment-in-shauns-journey In this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusive insight into the challenge he is facing during his intense training for a bodybuilding competition, where he is experiencing a profound moment of struggle and self-doubt. In a world often dominated by celebrating victories, this episode sheds light on the importance of acknowledging the raw and real struggles that lie beneath the surface. Listen in to discover how Shaun's breakdown became a turning point, offering a powerful reminder that we are never alone in our trials.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Aug 2023 11:00:10 -0000 A Shared Vulnerable Moment in Shaun's Journey full 442 Shaun T <p>In this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusive insight into the challenge he is facing during his intense training for a bodybuilding competition, where he is experiencing a profound moment of struggle and self-doubt.</p><br><p>In a world often dominated by celebrating victories, this episode sheds light on the importance of acknowledging the raw and real struggles that lie beneath the surface. Listen in to discover how Shaun's breakdown became a turning point, offering a powerful reminder that we are never alone in our trials.&nbsp;</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusive insight into the challenge he is facing during his intense training for a bodybuilding competition, where he is experiencing a profound moment of struggle and self-doubt. In a world often dominated by celebrating victories, this episode sheds light on the importance of acknowledging the raw and real struggles that lie beneath the surface. Listen in to discover how Shaun's breakdown became a turning point, offering a powerful reminder that we are never alone in our trials.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusive insight into the challenge he is facing during his intense training for a bodybuilding competition, where he is experiencing a profound moment of struggle and self-doubt.


In a world often dominated by celebrating victories, this episode sheds light on the importance of acknowledging the raw and real struggles that lie beneath the surface. Listen in to discover how Shaun's breakdown became a turning point, offering a powerful reminder that we are never alone in our trials. 


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1574 no Unleashing Your Full Potential: A Self-Assessment Journey with Shaun T https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/unleashing-your-full-potential-a-self-assessment-journey-wit In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling existence! Shaun will guide you through a working podcast that challenges you to think deeply about various aspects of your life. Together, you'll explore the most crucial elements that contribute to your overall well-being and happiness. Shaun will encourage you to honestly rate yourself on a scale of 1 to 10 in these essential categories. It's an opportunity to pause, reflect, and gain a clearer understanding of your current state. This check-in is not about judgment; it's about empowering you to make positive changes! So, if you're ready to take charge of your life and trust in the process of self-discovery, hit that play button and get ready to unleash your full potential Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jul 2023 11:00:47 -0000 Unleashing Your Full Potential: A Self-Assessment Journey with Shaun T full 441 Shaun T <p>In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling existence!</p><br><p>Shaun will guide you through a working podcast that challenges you to think deeply about various aspects of your life. Together, you'll explore the most crucial elements that contribute to your overall well-being and happiness. Shaun will encourage you to honestly rate yourself on a scale of 1 to 10 in these essential categories. It's an opportunity to pause, reflect, and gain a clearer understanding of your current state.</p><br><p>This check-in is not about judgment; it's about empowering you to make positive changes! So, if you're ready to take charge of your life and trust in the process of self-discovery, hit that play button and get ready to unleash your full potential </p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p><p><br></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling existence! Shaun will guide you through a working podcast that challenges you to think deeply about various aspects of your life. Together, you'll explore the most crucial elements that contribute to your overall well-being and happiness. Shaun will encourage you to honestly rate yourself on a scale of 1 to 10 in these essential categories. It's an opportunity to pause, reflect, and gain a clearer understanding of your current state. This check-in is not about judgment; it's about empowering you to make positive changes! So, if you're ready to take charge of your life and trust in the process of self-discovery, hit that play button and get ready to unleash your full potential Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling existence!


Shaun will guide you through a working podcast that challenges you to think deeply about various aspects of your life. Together, you'll explore the most crucial elements that contribute to your overall well-being and happiness. Shaun will encourage you to honestly rate yourself on a scale of 1 to 10 in these essential categories. It's an opportunity to pause, reflect, and gain a clearer understanding of your current state.


This check-in is not about judgment; it's about empowering you to make positive changes! So, if you're ready to take charge of your life and trust in the process of self-discovery, hit that play button and get ready to unleash your full potential


Follow along @trustandbelievepod on Instagram for all of the latest updates!


Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1768 no Embracing Minimalism and Following Your Heart: A Conversation with Light Watkins https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/embracing-minimalism-and-following-your-heart-a-conversation In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness.  They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith. Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jul 2023 11:00:13 -0000 Embracing Minimalism and Following Your Heart: A Conversation with Light Watkins full 440 Shaun T <p>In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released <a href="https://www.lightwatkins.com/travel" rel="noopener noreferrer" target="_blank">Travel Light: Spiritual Minimalism to Live a More Fulfilled Life</a></p><br><p>Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness.&nbsp;</p><br><p>They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life.&nbsp;Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith.</p><br><p>Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence.&nbsp;</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness.  They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith. Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life


Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness. 


They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith.


Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence. 


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2751 no The Key to Unlocking Your Personal Freedom and Living Life on Your Own Terms https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/the-key-to-unlocking-your-personal-freedom-and-living-life-o If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode. Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, this is the episode for you! Shaun shares his experience during a memorable event in Lisbon, Portugal where he formed unique connections with people, leaving a lasting impact. Drawing from this experience, he uncovers the secrets to maintaining that sense of fulfillment and committing to what truly matters. Uncover the art of making sustainable choices that align with your desires, rather than being driven solely by external expectations. Shaun invites you to celebrate the process, cherishing every step along the way as you strive towards your goals. However, he emphasizes that the true essence lies in chasing the feeling, not just the achievement itself! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jul 2023 11:00:05 -0000 The Key to Unlocking Your Personal Freedom and Living Life on Your Own Terms full 439 Shaun T <p>If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode. </p><br><p>Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, this is the episode for you! Shaun shares his experience during a memorable event in Lisbon, Portugal where he formed unique connections with people, leaving a lasting impact. Drawing from this experience, he uncovers the secrets to maintaining that sense of fulfillment and committing to what truly matters.</p><br><p>Uncover the art of making sustainable choices that align with your desires, rather than being driven solely by external expectations. Shaun invites you to celebrate the process, cherishing every step along the way as you strive towards your goals. However, he emphasizes that the true essence lies in chasing the feeling, not just the achievement itself! </p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p><br><p><br></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode. Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, this is the episode for you! Shaun shares his experience during a memorable event in Lisbon, Portugal where he formed unique connections with people, leaving a lasting impact. Drawing from this experience, he uncovers the secrets to maintaining that sense of fulfillment and committing to what truly matters. Uncover the art of making sustainable choices that align with your desires, rather than being driven solely by external expectations. Shaun invites you to celebrate the process, cherishing every step along the way as you strive towards your goals. However, he emphasizes that the true essence lies in chasing the feeling, not just the achievement itself! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode.


Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, this is the episode for you! Shaun shares his experience during a memorable event in Lisbon, Portugal where he formed unique connections with people, leaving a lasting impact. Drawing from this experience, he uncovers the secrets to maintaining that sense of fulfillment and committing to what truly matters.


Uncover the art of making sustainable choices that align with your desires, rather than being driven solely by external expectations. Shaun invites you to celebrate the process, cherishing every step along the way as you strive towards your goals. However, he emphasizes that the true essence lies in chasing the feeling, not just the achievement itself!


Follow along @trustandbelievepod on Instagram for all of the latest updates!



Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1838 no Shaun T LIVE from Lisbon! https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/shaun-t-live-from-lisbon Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering invaluable lessons for your own life's transitions. Tune in to discover the motivation you need to conquer any obstacle on your journey with answers to questions like: How do you maintain your own motivation at a higher level What kind of daily basis fitness routine can help with posture? What pushes and motivated you to dig deep to the end of your workout? For anyone who is struggling how would you help them overcome that struggle through exercise? And much more! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jul 2023 11:00:08 -0000 Shaun T LIVE from Lisbon! full 438 Shaun T <p>Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering invaluable lessons for your own life's transitions. </p><br><p>Tune in to discover the motivation you need to conquer any obstacle on your journey with answers to questions like:</p><ul><li>How do you maintain your own motivation at a higher level</li><li>What kind of daily basis fitness routine can help with posture?</li><li>What pushes and motivated you to dig deep to the end of your workout?</li><li>For anyone who is struggling how would you help them overcome that struggle through exercise?</li></ul><p>And much more!</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p><br><p><br></p><br><p><br></p><p><br></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering invaluable lessons for your own life's transitions. Tune in to discover the motivation you need to conquer any obstacle on your journey with answers to questions like: How do you maintain your own motivation at a higher level What kind of daily basis fitness routine can help with posture? What pushes and motivated you to dig deep to the end of your workout? For anyone who is struggling how would you help them overcome that struggle through exercise? And much more! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering invaluable lessons for your own life's transitions.


Tune in to discover the motivation you need to conquer any obstacle on your journey with answers to questions like:

  • How do you maintain your own motivation at a higher level
  • What kind of daily basis fitness routine can help with posture?
  • What pushes and motivated you to dig deep to the end of your workout?
  • For anyone who is struggling how would you help them overcome that struggle through exercise?

And much more!


Follow along @trustandbelievepod on Instagram for all of the latest updates!






Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1976 no Shaun T's Tell All! A special Q&A from the Dig Deeper Retreat in Mykonos https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/shaun-ts-tell-all-a-special-qa-from-the-dig-deeper-retreat-i A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun's life and some details about some of his fitness programs. Some questions even give us an exclusive glimpse behind the scenes of his iconic programs, such as INSANITY and Max 30, as Shaun tells stories about his experiences on set. Tune in for an enlightening and entertaining conversation guaranteed to make you smile. Take a listen to Melissa Alcantara’s episode here Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jun 2023 11:00:25 -0000 Shaun T's Tell All! A special Q&A from the Dig Deeper Retreat in Mykonos full 437 Shaun T <p>A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun's life and some details about some of his fitness programs. Some questions even give us an exclusive glimpse behind the scenes of his iconic programs, such as INSANITY and Max 30, as Shaun tells stories about his experiences on set. Tune in for an enlightening and entertaining conversation guaranteed to make you smile. </p><br><p><a href="https://www.shauntlife.com/podcasts/episode-163-if-you-cant-do-one-do-three-with-melissa-alacantara/" rel="noopener noreferrer" target="_blank">Take a listen to Melissa Alcantara’s episode here</a></p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun's life and some details about some of his fitness programs. Some questions even give us an exclusive glimpse behind the scenes of his iconic programs, such as INSANITY and Max 30, as Shaun tells stories about his experiences on set. Tune in for an enlightening and entertaining conversation guaranteed to make you smile. Take a listen to Melissa Alcantara’s episode here Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun's life and some details about some of his fitness programs. Some questions even give us an exclusive glimpse behind the scenes of his iconic programs, such as INSANITY and Max 30, as Shaun tells stories about his experiences on set. Tune in for an enlightening and entertaining conversation guaranteed to make you smile.


Take a listen to Melissa Alcantara’s episode here


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2154 no LIVE Recording from the Dig Deeper Nation Retreat in Mykonos https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/live-recording-from-the-dig-deeper-nation-retreat-in-mykonos Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges. Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including: Do you remember the moment when you realized it’s ok for me to be my authentic self?  With a model background, what makes a good model aside from being good looking? How does Scott manage the “offers” that Shaun receives? How has your view changed being in your 50’s? Did people ever marginalize who you were?  How do you go from not being yourself to who you authentically are? What is the one quality that Shaun has that makes Scott live his best life *Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jun 2023 11:00:46 -0000 LIVE Recording from the Dig Deeper Nation Retreat in Mykonos full 436 Shaun T with Scott Blokker Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges. Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including: Do you remember the moment when you realized it’s ok for me to be my authentic self?  With a model background, what makes a good model aside from being good looking? How does Scott manage the “offers” that Shaun receives? How has your view changed being in your 50’s? Did people ever marginalize who you were?  How do you go from not being yourself to who you authentically are? What is the one quality that Shaun has that makes Scott live his best life *Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges.


Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including:

  • Do you remember the moment when you realized it’s ok for me to be my authentic self? 
  • With a model background, what makes a good model aside from being good looking?
  • How does Scott manage the “offers” that Shaun receives?
  • How has your view changed being in your 50’s?
  • Did people ever marginalize who you were? 
  • How do you go from not being yourself to who you authentically are?
  • What is the one quality that Shaun has that makes Scott live his best life


*Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience.


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3125 no Breaking Up With Toxic Weight Loss Culture https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/breaking-up-with-toxic-weight-loss-culture Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry.  Katie, having personally experienced the detrimental effects of society's weight loss obsession, especially on women, decided to challenge the norms. She created a company that switches the focus from weight loss to self-love, happiness, and holistic wellness. Despite facing numerous obstacles, Katie has managed to build a thriving business that challenges the toxic norms of the industry. She is passionate about bridging the gap between happiness and self-love, empowering individuals to stop seeking external validation and instead connect with themselves to foster personal growth and success in their fitness, wellness, and mental health journeys. In this episode, Katie discusses the detrimental effects of weight loss culture, while providing practical strategies on how to break free from its clutches. She also offers valuable advice on how to move forward in life, thinking better of yourself, and placing less emphasis on external measures like the scale. Tune in to explore the transformative power of self-acceptance, and learn how to navigate the overwhelming expectations placed on us by society. Through Katie's experiences, we gain the tools needed to cultivate a positive mindset, prioritize well-being, and build a life based on self-love and personal growth. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jun 2023 11:00:29 -0000 Breaking Up With Toxic Weight Loss Culture full 435 Shaun T with Katie Bramlett Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry.  Katie, having personally experienced the detrimental effects of society's weight loss obsession, especially on women, decided to challenge the norms. She created a company that switches the focus from weight loss to self-love, happiness, and holistic wellness. Despite facing numerous obstacles, Katie has managed to build a thriving business that challenges the toxic norms of the industry. She is passionate about bridging the gap between happiness and self-love, empowering individuals to stop seeking external validation and instead connect with themselves to foster personal growth and success in their fitness, wellness, and mental health journeys. In this episode, Katie discusses the detrimental effects of weight loss culture, while providing practical strategies on how to break free from its clutches. She also offers valuable advice on how to move forward in life, thinking better of yourself, and placing less emphasis on external measures like the scale. Tune in to explore the transformative power of self-acceptance, and learn how to navigate the overwhelming expectations placed on us by society. Through Katie's experiences, we gain the tools needed to cultivate a positive mindset, prioritize well-being, and build a life based on self-love and personal growth. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry.  Katie, having personally experienced the detrimental effects of society's weight loss obsession, especially on women, decided to challenge the norms. She created a company that switches the focus from weight loss to self-love, happiness, and holistic wellness.


Despite facing numerous obstacles, Katie has managed to build a thriving business that challenges the toxic norms of the industry. She is passionate about bridging the gap between happiness and self-love, empowering individuals to stop seeking external validation and instead connect with themselves to foster personal growth and success in their fitness, wellness, and mental health journeys.


In this episode, Katie discusses the detrimental effects of weight loss culture, while providing practical strategies on how to break free from its clutches. She also offers valuable advice on how to move forward in life, thinking better of yourself, and placing less emphasis on external measures like the scale. Tune in to explore the transformative power of self-acceptance, and learn how to navigate the overwhelming expectations placed on us by society. Through Katie's experiences, we gain the tools needed to cultivate a positive mindset, prioritize well-being, and build a life based on self-love and personal growth.


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2316 no Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/unlocking-mental-fitness-challenging-beliefs-and-embracing-t In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side. Today they share their insights on: Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around you The power of making decisions that align with your true self and the well-being of your family How to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and grow Unraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief system What if there's another truth that can serve you better? Tune in to discover the transformative potential of challenging your own perspective! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jun 2023 11:00:32 -0000 Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth full 434 Shaun T with Zach Tucker and Jeremy Grater In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side. Today they share their insights on: Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around you The power of making decisions that align with your true self and the well-being of your family How to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and grow Unraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief system What if there's another truth that can serve you better? Tune in to discover the transformative potential of challenging your own perspective! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side.


Today they share their insights on:

  • Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around you
  • The power of making decisions that align with your true self and the well-being of your family
  • How to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and grow
  • Unraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief system
  • What if there's another truth that can serve you better?


Tune in to discover the transformative potential of challenging your own perspective!


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2808 no Finding Your Voice Through Grief https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/finding-your-voice-through-grief Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022. This tragic event prompted Brittany to embark on a journey of self-discovery and personal growth. The act of opening up and sharing her personal experience with the world allowed her to connect with others who were going through similar struggles, ultimately inspiring her new mission to help people find their voices during the most difficult seasons of their lives. In this episode, Shaun T and Brittany explore her journey of sharing her vulnerability on social media, the sudden loss of her mother, and how her grief journey led her to guide others through their own. Discover how she harnessed her awakening to empower others and learn how you too can overcome grief and find your voice in the darkest of times. Follow Brittany on Instagram or connect with her through other platforms here! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 May 2023 10:56:24 -0000 Finding Your Voice Through Grief full 433 Shaun T A Journey of Resilience with Brittany Spivey Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022. This tragic event prompted Brittany to embark on a journey of self-discovery and personal growth. The act of opening up and sharing her personal experience with the world allowed her to connect with others who were going through similar struggles, ultimately inspiring her new mission to help people find their voices during the most difficult seasons of their lives. In this episode, Shaun T and Brittany explore her journey of sharing her vulnerability on social media, the sudden loss of her mother, and how her grief journey led her to guide others through their own. Discover how she harnessed her awakening to empower others and learn how you too can overcome grief and find your voice in the darkest of times. Follow Brittany on Instagram or connect with her through other platforms here! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022.


This tragic event prompted Brittany to embark on a journey of self-discovery and personal growth. The act of opening up and sharing her personal experience with the world allowed her to connect with others who were going through similar struggles, ultimately inspiring her new mission to help people find their voices during the most difficult seasons of their lives.


In this episode, Shaun T and Brittany explore her journey of sharing her vulnerability on social media, the sudden loss of her mother, and how her grief journey led her to guide others through their own. Discover how she harnessed her awakening to empower others and learn how you too can overcome grief and find your voice in the darkest of times.


Follow Brittany on Instagram or connect with her through other platforms here!

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2757 no Embracing Authenticity and Always Leading with LOVE with Laganja Estranja https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/embracing-authenticity-and-always-leading-with-love-with-lag Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her inspiring journey with us. She uncovers the mental struggles she faced and conquered while entering the drag world, describes how she overcame fear to embrace her true self, and shares insights as an All Stars Season Six lip sync assassin. Discover the secrets behind Laganja's unwavering confidence as she shares how to cultivate self-assurance and empower oneself and how she found balance after overcoming substance abuse. Plus, Laganja addresses the challenges faced by the LGBTQIA+ community in today's political climate, including the rights of transgender and non-binary individuals. Join us for an episode celebrating authenticity, resilience, and the power of self-acceptance. Connect with Laganja Estranja and witness her captivating performances visit laganjaestranja.com to stay connected and inspired Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 May 2023 11:00:32 -0000 Embracing Authenticity and Always Leading with LOVE with Laganja Estranja full 432 Shaun T <p>Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her inspiring journey with us.</p><br><p>She uncovers the mental struggles she faced and conquered while entering the drag world, describes how she overcame fear to embrace her true self, and shares insights as an All Stars Season Six lip sync assassin. Discover the secrets behind Laganja's unwavering confidence as she shares how to cultivate self-assurance and empower oneself and how she found balance after overcoming substance abuse. Plus, Laganja addresses the challenges faced by the LGBTQIA+ community in today's political climate, including the rights of transgender and non-binary individuals. </p><br><p>Join us for an episode celebrating authenticity, resilience, and the power of self-acceptance. </p><br><p>Connect with Laganja Estranja and witness her captivating performances visit <a href="laganjaestranja.com" rel="noopener noreferrer" target="_blank">laganjaestranja.com</a> to stay connected and inspired</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her inspiring journey with us. She uncovers the mental struggles she faced and conquered while entering the drag world, describes how she overcame fear to embrace her true self, and shares insights as an All Stars Season Six lip sync assassin. Discover the secrets behind Laganja's unwavering confidence as she shares how to cultivate self-assurance and empower oneself and how she found balance after overcoming substance abuse. Plus, Laganja addresses the challenges faced by the LGBTQIA+ community in today's political climate, including the rights of transgender and non-binary individuals. Join us for an episode celebrating authenticity, resilience, and the power of self-acceptance. Connect with Laganja Estranja and witness her captivating performances visit laganjaestranja.com to stay connected and inspired Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her inspiring journey with us.


She uncovers the mental struggles she faced and conquered while entering the drag world, describes how she overcame fear to embrace her true self, and shares insights as an All Stars Season Six lip sync assassin. Discover the secrets behind Laganja's unwavering confidence as she shares how to cultivate self-assurance and empower oneself and how she found balance after overcoming substance abuse. Plus, Laganja addresses the challenges faced by the LGBTQIA+ community in today's political climate, including the rights of transgender and non-binary individuals.


Join us for an episode celebrating authenticity, resilience, and the power of self-acceptance.


Connect with Laganja Estranja and witness her captivating performances visit laganjaestranja.com to stay connected and inspired

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2970 no How to Find Strength in Your Own Solitude https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/how-to-find-strength-in-your-own-solitude Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care. Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 May 2023 11:00:05 -0000 How to Find Strength in Your Own Solitude full 431 Shaun T <p>Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care.</p><br><p>Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more.</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care. Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care.


Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2254 no Creating a Life of Consistency, Self-Love, and Trust in Yourself https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/creating-a-life-of-consistency-self-love-and-trust-in-yourse Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey. Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress. She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency. Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here Connect with Sabrina on Instagram @_inspiresabrina Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 May 2023 11:00:36 -0000 Creating a Life of Consistency, Self-Love, and Trust in Yourself full 430 Shaun T With T25 Cast Member Sabrina Militello Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey. Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress. She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency. Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here Connect with Sabrina on Instagram @_inspiresabrina Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey.

Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress.


She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency.


Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here

Connect with Sabrina on Instagram @_inspiresabrina

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2615 no 10 Important Lessons I've Learned Through My 45 Years of Life https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/10-important-lessons-ive-learned-through-my-45-years-of-life Celebrating Shaun's 45th birthday by sharing his top 10 lessons learned over the past 45 years. In this episode, Shaun shares through these experiences how he's enhanced his ability to trust and believe in the time he's had on this earth, and how you can do the same. Some important lessons he shares are how struggles can lead to strength, the importance of not letting barriers prohibit you from finding your passion, and how the feeling of anxiety and happiness are the same, but it's how you respond that determines the outcome. Join in as he dives into these powerful lessons and many more that will help you live your best life in your years to come! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 May 2023 11:00:24 -0000 10 Important Lessons I've Learned Through My 45 Years of Life full 429 Shaun T Shaun's Birthday Episode Celebrating Shaun's 45th birthday by sharing his top 10 lessons learned over the past 45 years. In this episode, Shaun shares through these experiences how he's enhanced his ability to trust and believe in the time he's had on this earth, and how you can do the same. Some important lessons he shares are how struggles can lead to strength, the importance of not letting barriers prohibit you from finding your passion, and how the feeling of anxiety and happiness are the same, but it's how you respond that determines the outcome. Join in as he dives into these powerful lessons and many more that will help you live your best life in your years to come! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Celebrating Shaun's 45th birthday by sharing his top 10 lessons learned over the past 45 years. In this episode, Shaun shares through these experiences how he's enhanced his ability to trust and believe in the time he's had on this earth, and how you can do the same. Some important lessons he shares are how struggles can lead to strength, the importance of not letting barriers prohibit you from finding your passion, and how the feeling of anxiety and happiness are the same, but it's how you respond that determines the outcome. Join in as he dives into these powerful lessons and many more that will help you live your best life in your years to come!


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2905 no From Cardio Queen to Physical Therapist: Kristen Bennett's Journey to Optimal Fitness https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/from-cardio-queen-to-physical-therapist-kristen-bennetts-jou Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with overworking her body through cardio-only workouts, which led to her body deteriorating instead of improving. She also talks about her role as Shaun's trainer, where she educated him on the importance of nutrition in conjunction with exercise for optimal results. But it's not just about exercise and nutrition. Kristen delves into the critical role of personal trainers in tailoring workouts to individual needs and goals, and how the body can sometimes overcompensate for movements, leading to potential injuries if not addressed properly. Tune in to this episode to hear Kristen's story and gain valuable insights into fitness, nutrition, and the crucial role of personal trainers in achieving your health and fitness goals. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Apr 2023 11:00:50 -0000 From Cardio Queen to Physical Therapist: Kristen Bennett's Journey to Optimal Fitness full 428 Shaun T <p>Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with overworking her body through cardio-only workouts, which led to her body deteriorating instead of improving.</p><br><p>She also talks about her role as Shaun's trainer, where she educated him on the importance of nutrition in conjunction with exercise for optimal results. But it's not just about exercise and nutrition. Kristen delves into the critical role of personal trainers in tailoring workouts to individual needs and goals, and how the body can sometimes overcompensate for movements, leading to potential injuries if not addressed properly.</p><br><p>Tune in to this episode to hear Kristen's story and gain valuable insights into fitness, nutrition, and the crucial role of personal trainers in achieving your health and fitness goals.</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with overworking her body through cardio-only workouts, which led to her body deteriorating instead of improving. She also talks about her role as Shaun's trainer, where she educated him on the importance of nutrition in conjunction with exercise for optimal results. But it's not just about exercise and nutrition. Kristen delves into the critical role of personal trainers in tailoring workouts to individual needs and goals, and how the body can sometimes overcompensate for movements, leading to potential injuries if not addressed properly. Tune in to this episode to hear Kristen's story and gain valuable insights into fitness, nutrition, and the crucial role of personal trainers in achieving your health and fitness goals. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with overworking her body through cardio-only workouts, which led to her body deteriorating instead of improving.


She also talks about her role as Shaun's trainer, where she educated him on the importance of nutrition in conjunction with exercise for optimal results. But it's not just about exercise and nutrition. Kristen delves into the critical role of personal trainers in tailoring workouts to individual needs and goals, and how the body can sometimes overcompensate for movements, leading to potential injuries if not addressed properly.


Tune in to this episode to hear Kristen's story and gain valuable insights into fitness, nutrition, and the crucial role of personal trainers in achieving your health and fitness goals.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2774 no Former Inmate Inspired by INSANITY Infomercials Turns His Life Around Through Fitness https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/former-inmate-inspired-by-insanity-infomercials-turns-his-li Jason Nicholls, a personal trainer and outdoor enthusiast joins Shaun to discuss his powerful story of overcoming adversity. Jason's traumatic childhood and experience with bullying led him down a destructive path that landed him in prison at just 18 years old. But in the midst of it all, he found inspiration in the most unlikely of places but one we know all too well: INSANITY infomercials. Jason shares how his passion for fitness was born out of his time in prison, and how he developed his own fitness program using the principles he learned from those infomercials. He also discusses how he found peace and purpose in his life after years of self-hatred, and how he now uses his experiences to help others overcome their own limiting beliefs and live their best lives. In this inspiring episode we delve into the power of positive thinking and the resilience of the human spirit. Whether you're facing your own challenges or just looking for some motivation to pursue your dreams, this episode will leave you feeling inspired and empowered! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Apr 2023 11:00:06 -0000 Former Inmate Inspired by INSANITY Infomercials Turns His Life Around Through Fitness full 427 Shaun T <p>Jason Nicholls, a personal trainer and outdoor enthusiast joins Shaun to discuss his powerful story of overcoming adversity. Jason's traumatic childhood and experience with bullying led him down a destructive path that landed him in prison at just 18 years old. But in the midst of it all, he found inspiration in the most unlikely of places but one we know all too well: INSANITY infomercials.</p><br><p>Jason shares how his passion for fitness was born out of his time in prison, and how he developed his own fitness program using the principles he learned from those infomercials. He also discusses how he found peace and purpose in his life after years of self-hatred, and how he now uses his experiences to help others overcome their own limiting beliefs and live their best lives.</p><br><p>In this inspiring episode we delve into the power of positive thinking and the resilience of the human spirit. Whether you're facing your own challenges or just looking for some motivation to pursue your dreams, this episode will leave you feeling inspired and empowered!</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p><br><p><br></p><br><p><br></p><br><p><br></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Jason Nicholls, a personal trainer and outdoor enthusiast joins Shaun to discuss his powerful story of overcoming adversity. Jason's traumatic childhood and experience with bullying led him down a destructive path that landed him in prison at just 18 years old. But in the midst of it all, he found inspiration in the most unlikely of places but one we know all too well: INSANITY infomercials. Jason shares how his passion for fitness was born out of his time in prison, and how he developed his own fitness program using the principles he learned from those infomercials. He also discusses how he found peace and purpose in his life after years of self-hatred, and how he now uses his experiences to help others overcome their own limiting beliefs and live their best lives. In this inspiring episode we delve into the power of positive thinking and the resilience of the human spirit. Whether you're facing your own challenges or just looking for some motivation to pursue your dreams, this episode will leave you feeling inspired and empowered! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Jason Nicholls, a personal trainer and outdoor enthusiast joins Shaun to discuss his powerful story of overcoming adversity. Jason's traumatic childhood and experience with bullying led him down a destructive path that landed him in prison at just 18 years old. But in the midst of it all, he found inspiration in the most unlikely of places but one we know all too well: INSANITY infomercials.


Jason shares how his passion for fitness was born out of his time in prison, and how he developed his own fitness program using the principles he learned from those infomercials. He also discusses how he found peace and purpose in his life after years of self-hatred, and how he now uses his experiences to help others overcome their own limiting beliefs and live their best lives.


In this inspiring episode we delve into the power of positive thinking and the resilience of the human spirit. Whether you're facing your own challenges or just looking for some motivation to pursue your dreams, this episode will leave you feeling inspired and empowered!


Follow along @trustandbelievepod on Instagram for all of the latest updates!







Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2820 no How to Rewire Your Brain With Dr Alok Trivedi https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/how-to-rewire-your-brain-with-dr-alok-trivedi Dr. Alok Trivedi, aka Dr. Rewire, is a successful entrepreneur, author, and medical professional. He is the founder of Aligned Performance Institute, which is one of the fastest-growing companies in 2021 Inc. 5000. Dr. Trivedi has developed 92 scientifically proven techniques to rewire the fear, beliefs, and bad habits that hold you back, so you can achieve the life you've always dreamed of. On today's podcast, Dr. Alok Trivedi discusses the following topics: His inspiration for transforming people's lives The science of authenticity His journey from being a physical therapist and chiropractor to becoming Dr. Rewire The negative effects of suppressing emotions and traumatic events on the body His unique approach to therapy The effects of feeling unchallenged in your career on the brain Strategies for dealing with struggling relationships, including whether to work on them or walk away The connection between emotions and where they manifest in the body. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Apr 2023 11:00:22 -0000 How to Rewire Your Brain With Dr Alok Trivedi full 426 Shaun T <p>Dr. Alok Trivedi, aka Dr. Rewire, is a successful entrepreneur, author, and medical professional. He is the founder of Aligned Performance Institute, which is one of the fastest-growing companies in 2021 Inc. 5000. Dr. Trivedi has developed 92 scientifically proven techniques to rewire the fear, beliefs, and bad habits that hold you back, so you can achieve the life you've always dreamed of. </p><br><p>On today's podcast, Dr. Alok Trivedi discusses the following topics:</p><ul><li>His inspiration for transforming people's lives</li><li>The science of authenticity</li><li>His journey from being a physical therapist and chiropractor to becoming Dr. Rewire</li><li>The negative effects of suppressing emotions and traumatic events on the body</li><li>His unique approach to therapy</li><li>The effects of feeling unchallenged in your career on the brain</li><li>Strategies for dealing with struggling relationships, including whether to work on them or walk away</li><li>The connection between emotions and where they manifest in the body.</li></ul><p><br></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Dr. Alok Trivedi, aka Dr. Rewire, is a successful entrepreneur, author, and medical professional. He is the founder of Aligned Performance Institute, which is one of the fastest-growing companies in 2021 Inc. 5000. Dr. Trivedi has developed 92 scientifically proven techniques to rewire the fear, beliefs, and bad habits that hold you back, so you can achieve the life you've always dreamed of. On today's podcast, Dr. Alok Trivedi discusses the following topics: His inspiration for transforming people's lives The science of authenticity His journey from being a physical therapist and chiropractor to becoming Dr. Rewire The negative effects of suppressing emotions and traumatic events on the body His unique approach to therapy The effects of feeling unchallenged in your career on the brain Strategies for dealing with struggling relationships, including whether to work on them or walk away The connection between emotions and where they manifest in the body. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Alok Trivedi, aka Dr. Rewire, is a successful entrepreneur, author, and medical professional. He is the founder of Aligned Performance Institute, which is one of the fastest-growing companies in 2021 Inc. 5000. Dr. Trivedi has developed 92 scientifically proven techniques to rewire the fear, beliefs, and bad habits that hold you back, so you can achieve the life you've always dreamed of.


On today's podcast, Dr. Alok Trivedi discusses the following topics:

  • His inspiration for transforming people's lives
  • The science of authenticity
  • His journey from being a physical therapist and chiropractor to becoming Dr. Rewire
  • The negative effects of suppressing emotions and traumatic events on the body
  • His unique approach to therapy
  • The effects of feeling unchallenged in your career on the brain
  • Strategies for dealing with struggling relationships, including whether to work on them or walk away
  • The connection between emotions and where they manifest in the body.


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2460 no Digging Deeper without Compromising Your Peace of Mind https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/digging-deeper-without-compromising-your-peace-of-mind In this live conversation on Dig Deeper Nation, Shaun shares stories and insights to help listeners push themselves to go deeper and overcome challenges that might make them want to give up or lose motivation. His goal is to help you cross the finish line with a strong mentality and a sense of satisfaction, while maintaining consistency and happiness throughout their journey. And to wrap up the conversation he answers some questions from the group including: Are there any plans for a full strength training program? Who is your inspiration now and when you were younger? How do you go about finding your healthy self again? How to push play when struggling mentally  Tune in to learn how to dig deep and stay motivated, no matter what obstacles you might face. Visit /www.shauntacademy.com/lisbon to get your ticket to the event in Lisbon! Join Dig Deeper Nation here! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Apr 2023 11:00:39 -0000 Digging Deeper without Compromising Your Peace of Mind full 425 Shaun T <p>In this live conversation on Dig Deeper Nation, Shaun shares stories and insights to help listeners push themselves to go deeper and overcome challenges that might make them want to give up or lose motivation. His goal is to help you cross the finish line with a strong mentality and a sense of satisfaction, while maintaining consistency and happiness throughout their journey. And to wrap up the conversation he answers some questions from the group including:</p><ul><li>Are there any plans for a full strength training program?</li><li>Who is your inspiration now and when you were younger?</li><li>How do you go about finding your healthy self again?</li><li>How to push play when struggling mentally&nbsp;</li></ul><p>Tune in to learn how to dig deep and stay motivated, no matter what obstacles you might face. </p><br><p><br></p><p>Visit <a href="https://www.shauntacademy.com/lisbon" rel="noopener noreferrer" target="_blank">/www.shauntacademy.com/lisbon</a> to get your ticket to the event in Lisbon!</p><br><p><a href="https://www.facebook.com/groups/digdeepernation/" rel="noopener noreferrer" target="_blank">Join Dig Deeper Nation here!</a></p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this live conversation on Dig Deeper Nation, Shaun shares stories and insights to help listeners push themselves to go deeper and overcome challenges that might make them want to give up or lose motivation. His goal is to help you cross the finish line with a strong mentality and a sense of satisfaction, while maintaining consistency and happiness throughout their journey. And to wrap up the conversation he answers some questions from the group including: Are there any plans for a full strength training program? Who is your inspiration now and when you were younger? How do you go about finding your healthy self again? How to push play when struggling mentally  Tune in to learn how to dig deep and stay motivated, no matter what obstacles you might face. Visit /www.shauntacademy.com/lisbon to get your ticket to the event in Lisbon! Join Dig Deeper Nation here! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this live conversation on Dig Deeper Nation, Shaun shares stories and insights to help listeners push themselves to go deeper and overcome challenges that might make them want to give up or lose motivation. His goal is to help you cross the finish line with a strong mentality and a sense of satisfaction, while maintaining consistency and happiness throughout their journey. And to wrap up the conversation he answers some questions from the group including:

  • Are there any plans for a full strength training program?
  • Who is your inspiration now and when you were younger?
  • How do you go about finding your healthy self again?
  • How to push play when struggling mentally 

Tune in to learn how to dig deep and stay motivated, no matter what obstacles you might face.



Visit /www.shauntacademy.com/lisbon to get your ticket to the event in Lisbon!


Join Dig Deeper Nation here!


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2095 no Building an Empire with Mario Canon https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/building-an-empire-with-mario-canon From a young age, Mario Canon had a passion for music and dreamed of becoming an entertainer. However, his dreams were shattered after getting into serious trouble with the law, and turned to the streets when he felt he had nothing left. Losing his siblings to violence was a wake-up call for him to turn his life around - and despite the challenges he faced, Mario rose above it and managed to land big roles on stage and in TV. Accumulating multiple businesses and living the life he always dreamed of and is now a successful entrepreneur and entertainer. Topics discussed in this episode: Mario's definition of perseverance Overcoming teasing for self-expression Being different in your culture and making others uncomfortable Being yourself and shining Going from living in a car to living your dream Process of creating and writing music Making a breakthrough in music Staying positive in a negative world Deciphering constructive criticism and its source Connect with Mario: Instagram @Thisiscanon Twitter @Thisiscanon Facebook Mario Canon YouTube MarioCanon (CanonTH1) Spotify Mario Canon  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Mar 2023 11:00:03 -0000 Building an Empire with Mario Canon full 424 Shaun T <p>From a young age, Mario Canon had a passion for music and dreamed of becoming an entertainer. However, his dreams were shattered after getting into serious trouble with the law, and turned to the streets when he felt he had nothing left. Losing his siblings to violence was a wake-up call for him to turn his life around - and despite the challenges he faced, Mario rose above it and managed to land big roles on stage and in TV. Accumulating multiple businesses and living the life he always dreamed of and is now a successful entrepreneur and entertainer.</p><br><p>Topics discussed in this episode:</p><ul><li>Mario's definition of perseverance</li><li>Overcoming teasing for self-expression</li><li>Being different in your culture and making others uncomfortable</li><li>Being yourself and shining</li><li>Going from living in a car to living your dream</li><li>Process of creating and writing music</li><li>Making a breakthrough in music</li><li>Staying positive in a negative world</li><li>Deciphering constructive criticism and its source</li></ul><p><br></p><p>Connect with Mario:</p><p>Instagram @Thisiscanon</p><p>Twitter&nbsp;@Thisiscanon</p><p>Facebook Mario&nbsp;Canon</p><p>YouTube MarioCanon (CanonTH1)</p><p>Spotify&nbsp;Mario&nbsp;Canon&nbsp;</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p><p><br></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> From a young age, Mario Canon had a passion for music and dreamed of becoming an entertainer. However, his dreams were shattered after getting into serious trouble with the law, and turned to the streets when he felt he had nothing left. Losing his siblings to violence was a wake-up call for him to turn his life around - and despite the challenges he faced, Mario rose above it and managed to land big roles on stage and in TV. Accumulating multiple businesses and living the life he always dreamed of and is now a successful entrepreneur and entertainer. Topics discussed in this episode: Mario's definition of perseverance Overcoming teasing for self-expression Being different in your culture and making others uncomfortable Being yourself and shining Going from living in a car to living your dream Process of creating and writing music Making a breakthrough in music Staying positive in a negative world Deciphering constructive criticism and its source Connect with Mario: Instagram @Thisiscanon Twitter @Thisiscanon Facebook Mario Canon YouTube MarioCanon (CanonTH1) Spotify Mario Canon  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices From a young age, Mario Canon had a passion for music and dreamed of becoming an entertainer. However, his dreams were shattered after getting into serious trouble with the law, and turned to the streets when he felt he had nothing left. Losing his siblings to violence was a wake-up call for him to turn his life around - and despite the challenges he faced, Mario rose above it and managed to land big roles on stage and in TV. Accumulating multiple businesses and living the life he always dreamed of and is now a successful entrepreneur and entertainer.


Topics discussed in this episode:

  • Mario's definition of perseverance
  • Overcoming teasing for self-expression
  • Being different in your culture and making others uncomfortable
  • Being yourself and shining
  • Going from living in a car to living your dream
  • Process of creating and writing music
  • Making a breakthrough in music
  • Staying positive in a negative world
  • Deciphering constructive criticism and its source


Connect with Mario:

Instagram @Thisiscanon

Twitter @Thisiscanon

Facebook Mario Canon

YouTube MarioCanon (CanonTH1)

Spotify Mario Canon 


Follow along @trustandbelievepod on Instagram for all of the latest updates!


Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2526 no A Deep Dive into the New T25 Delta & B25 https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/a-deep-dive-into-the-new-t25-delta-b25 Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole. Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Mar 2023 11:00:49 -0000 A Deep Dive into the New T25 Delta & B25 full 423 Shaun T <p>Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole.</p><p>Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years!</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole. Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks, what they will look like, and what participants can expect from the program as a whole.

Shaun also provides an in-depth look into how the workouts are designed and how they will challenge participants to reach their fitness goals. From high-intensity cardio to strength and resistance training, Shaun explains the unique combination of exercises that make T25 Delta so effective and his excitement for teaching a cycle class for the first time in over 20 years!


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2153 no How to Find Your Light Through the Darkness With Micki Freeman https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/how-to-find-your-light-through-the-darkness-with-micki-freem In this inspiring podcast episode, Micki shares her personal story of overcoming adversity and finding strength through difficult situations. Through her many trials and tribulations, she learned that everything life had for you is a lesson, blessing, or skill. She has faced many adversities, including sexual abuse, and mental abuse from family members and loved ones, which have brought her to her current life values. Despite the challenges she has faced, she learned to find the light through challenging situations and had her own awakening and speaks to the importance of self-love and walking away from people in order to grow She also gives us insight into her bodybuilding journey and how it has nothing to do with motivation but discipline. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Mar 2023 11:00:49 -0000 How to Find Your Light Through the Darkness With Micki Freeman full 422 Shaun T In this inspiring podcast episode, Micki shares her personal story of overcoming adversity and finding strength through difficult situations. Through her many trials and tribulations, she learned that everything life had for you is a lesson, blessing, or skill. She has faced many adversities, including sexual abuse, and mental abuse from family members and loved ones, which have brought her to her current life values. Despite the challenges she has faced, she learned to find the light through challenging situations and had her own awakening and speaks to the importance of self-love and walking away from people in order to grow She also gives us insight into her bodybuilding journey and how it has nothing to do with motivation but discipline. <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In this inspiring podcast episode, Micki shares her personal story of overcoming adversity and finding strength through difficult situations. Through her many trials and tribulations, she learned that everything life had for you is a lesson, blessing, or skill. She has faced many adversities, including sexual abuse, and mental abuse from family members and loved ones, which have brought her to her current life values. Despite the challenges she has faced, she learned to find the light through challenging situations and had her own awakening and speaks to the importance of self-love and walking away from people in order to grow She also gives us insight into her bodybuilding journey and how it has nothing to do with motivation but discipline. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3099 no From Orphanage to Olympian - Redefining Your Limitations with Oksana Masters https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/from-orphanage-to-olympian-redefining-your-limitations-with- Get ready to be inspired by the incredible story of Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. From a Ukrainian orphanage to the podium, Oksana had to overcome immense adversity, including being disfigured from in-utero radiation exposure in the fallout from Chernobyl and enduring horrific conditions in an orphanage. But with fierce determination and the love of her adoptive mother, Oksana not only persevered but became an Olympian. Listeners will be motivated by Oksana's story of winning gold in the 2018 Winter Paralympic Games after a nearly career-ending injury. Despite a doctor telling her that racing on her elbow would mean she would never be able to use it again, Oksana competed through unbelievable pain to win her first gold medal, which she gifted to her mother. Through Oksana's story, listeners will learn that anything is possible with hard work, determination, and perseverance. This episode will inspire you to overcome your limitations and pursue your dreams, no matter your obstacles. Check out Oksana's book: The Hard Parts: A Memoir of Courage and Triumph Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Mar 2023 12:00:14 -0000 From Orphanage to Olympian - Redefining Your Limitations with Oksana Masters full 421 Shaun T <p>Get ready to be inspired by the incredible story of Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. From a Ukrainian orphanage to the podium, Oksana had to overcome immense adversity, including being disfigured from in-utero radiation exposure in the fallout from Chernobyl and enduring horrific conditions in an orphanage. But with fierce determination and the love of her adoptive mother, Oksana not only persevered but became an Olympian.</p><br><p>Listeners will be motivated by Oksana's story of winning gold in the 2018 Winter Paralympic Games after a nearly career-ending injury. Despite a doctor telling her that racing on her elbow would mean she would never be able to use it again, Oksana competed through unbelievable pain to win her first gold medal, which she gifted to her mother. Through Oksana's story, listeners will learn that anything is possible with hard work, determination, and perseverance. This episode will inspire you to overcome your limitations and pursue your dreams, no matter your obstacles.</p><br><p>Check out Oksana's book: <a href="The Hard Parts: A Memoir of Courage and Triumph" rel="noopener noreferrer" target="_blank">The Hard Parts: A Memoir of Courage and Triumph</a></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Get ready to be inspired by the incredible story of Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. From a Ukrainian orphanage to the podium, Oksana had to overcome immense adversity, including being disfigured from in-utero radiation exposure in the fallout from Chernobyl and enduring horrific conditions in an orphanage. But with fierce determination and the love of her adoptive mother, Oksana not only persevered but became an Olympian. Listeners will be motivated by Oksana's story of winning gold in the 2018 Winter Paralympic Games after a nearly career-ending injury. Despite a doctor telling her that racing on her elbow would mean she would never be able to use it again, Oksana competed through unbelievable pain to win her first gold medal, which she gifted to her mother. Through Oksana's story, listeners will learn that anything is possible with hard work, determination, and perseverance. This episode will inspire you to overcome your limitations and pursue your dreams, no matter your obstacles. Check out Oksana's book: The Hard Parts: A Memoir of Courage and Triumph Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Get ready to be inspired by the incredible story of Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. From a Ukrainian orphanage to the podium, Oksana had to overcome immense adversity, including being disfigured from in-utero radiation exposure in the fallout from Chernobyl and enduring horrific conditions in an orphanage. But with fierce determination and the love of her adoptive mother, Oksana not only persevered but became an Olympian.


Listeners will be motivated by Oksana's story of winning gold in the 2018 Winter Paralympic Games after a nearly career-ending injury. Despite a doctor telling her that racing on her elbow would mean she would never be able to use it again, Oksana competed through unbelievable pain to win her first gold medal, which she gifted to her mother. Through Oksana's story, listeners will learn that anything is possible with hard work, determination, and perseverance. This episode will inspire you to overcome your limitations and pursue your dreams, no matter your obstacles.


Check out Oksana's book: The Hard Parts: A Memoir of Courage and Triumph

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2695 no Understanding ADHD and How to Manage it Effectively with Dr. Perry Mandanis https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/understanding-adhd-and-how-to-manage-it-effectively-with-dr- Today, Shaun is joined by Dr. Perry Mandanis, a medical doctor with over 35 years of experience in helping children and adults improve their symptoms of ADHD. Dr. Mandanis has a unique perspective on mental health, having reinvented himself after a spinal cord injury left him wheelchair-dependent. We dive into the science behind ADHD and how it manifests from childhood to adulthood. Dr. Mandanis sheds light on why girls and women are often under-diagnosed with ADHD and the challenges parents face when trying to diagnose their children. We also discuss the impact of trauma and anxiety on ADHD and explore various treatment options available for those living with the condition. Dr. Mandanis stresses the importance of self-compassion and shares practical tips on how to practice it. Join us for an insightful conversation with Dr. Mandanis as we gain a deeper understanding of ADHD and how to manage it effectively. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Mar 2023 12:13:11 -0000 Understanding ADHD and How to Manage it Effectively with Dr. Perry Mandanis full 420 Shaun T <p>Today, Shaun is joined by Dr. Perry Mandanis, a medical doctor with over 35 years of experience in helping children and adults improve their symptoms of ADHD. Dr. Mandanis has a unique perspective on mental health, having reinvented himself after a spinal cord injury left him wheelchair-dependent.</p><br><p>We dive into the science behind ADHD and how it manifests from childhood to adulthood. Dr. Mandanis sheds light on why girls and women are often under-diagnosed with ADHD and the challenges parents face when trying to diagnose their children. We also discuss the impact of trauma and anxiety on ADHD and explore various treatment options available for those living with the condition. Dr. Mandanis stresses the importance of self-compassion and shares practical tips on how to practice it. Join us for an insightful conversation with Dr. Mandanis as we gain a deeper understanding of ADHD and how to manage it effectively.</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today, Shaun is joined by Dr. Perry Mandanis, a medical doctor with over 35 years of experience in helping children and adults improve their symptoms of ADHD. Dr. Mandanis has a unique perspective on mental health, having reinvented himself after a spinal cord injury left him wheelchair-dependent. We dive into the science behind ADHD and how it manifests from childhood to adulthood. Dr. Mandanis sheds light on why girls and women are often under-diagnosed with ADHD and the challenges parents face when trying to diagnose their children. We also discuss the impact of trauma and anxiety on ADHD and explore various treatment options available for those living with the condition. Dr. Mandanis stresses the importance of self-compassion and shares practical tips on how to practice it. Join us for an insightful conversation with Dr. Mandanis as we gain a deeper understanding of ADHD and how to manage it effectively. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today, Shaun is joined by Dr. Perry Mandanis, a medical doctor with over 35 years of experience in helping children and adults improve their symptoms of ADHD. Dr. Mandanis has a unique perspective on mental health, having reinvented himself after a spinal cord injury left him wheelchair-dependent.


We dive into the science behind ADHD and how it manifests from childhood to adulthood. Dr. Mandanis sheds light on why girls and women are often under-diagnosed with ADHD and the challenges parents face when trying to diagnose their children. We also discuss the impact of trauma and anxiety on ADHD and explore various treatment options available for those living with the condition. Dr. Mandanis stresses the importance of self-compassion and shares practical tips on how to practice it. Join us for an insightful conversation with Dr. Mandanis as we gain a deeper understanding of ADHD and how to manage it effectively.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2589 no Discovering Your Purpose: Insights and Strategies for Leading a Productive Life with Tanya Dalton https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/discovering-your-purpose-insights-and-strategies-for-leading Tanya Dalton, a best-selling author, motivational speaker, and productivity expert, joins us to share insights from her latest book, "On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success." Tanya introduces the concept of "Cathedral Thinking," an approach which helps us create a legacy steeped in purpose and stretch beyond our current selves. She also discusses the importance of focusing on your feelings rather than tasks, the IMPACT goals framework, which helps define and understand goals that are aligned with a bigger cause or purpose and are achievable. And most importantly how to utilize this all to uncover what's most important to you. She shares these valuable insights to help us all lead a purposeful and productive life! Tanya’s books have been translated into 8 languages around the world; her first book, The Joy of Missing Out, was named a Top 10 Business Book of the year by Fortune Magazine. Her podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com & Forbes.com. Tanya is considered a thought leader in purposeful productivity and leadership by some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple.  Tanya is also the founder of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping people do less while achieving maximum success. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Feb 2023 12:00:03 -0000 Discovering Your Purpose: Insights and Strategies for Leading a Productive Life with Tanya Dalton full 419 Shaun T <p>Tanya Dalton, a best-selling author, motivational speaker, and productivity expert, joins us to share insights from her latest book, "On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success." Tanya introduces the concept of "Cathedral Thinking," an approach which helps us create a legacy steeped in purpose and stretch beyond our current selves. She also discusses the importance of focusing on your feelings rather than tasks, the IMPACT goals framework, which helps define and understand goals that are aligned with a bigger cause or purpose and are achievable. And most importantly how to utilize this all to uncover what's most important to you. She shares these valuable insights to help us all lead a purposeful and productive life!</p><br><p><em>Tanya’s books have been translated into 8 languages around the world; her first book, </em><a href="https://mailtrack.io/trace/link/4ded9ee6f705dd539ff51033fb8bcd0e93625f04?url=https%3A%2F%2Ftanyadalton.com%2Fthe-joy-of-missing-out%2F&userId=6751420&signature=6f44a92d2dcc5be0" rel="noopener noreferrer" target="_blank"><em>The Joy of Missing Out</em></a><em>, was named a Top 10 Business Book of the year by Fortune Magazine. Her podcast, </em><a href="https://mailtrack.io/trace/link/31cc75124896dddb1699dde4531b18e25501789c?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-intentional-advantage%2Fid1198270543&userId=6751420&signature=063f9c3f1e34a064" rel="noopener noreferrer" target="_blank"><em>The Intentional Advantage</em></a><em> has received millions of downloads from listeners around the world. She is a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com & Forbes.com. Tanya is considered a thought leader in purposeful productivity and leadership by some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple.&nbsp;</em></p><br><p><em>Tanya is also the founder of </em><a href="https://mailtrack.io/trace/link/d361d19f17e2067305e1228c488d6c3b1b4b96e7?url=https%3A%2F%2Finkwellpress.com&userId=6751420&signature=eb4d46734b74b339" rel="noopener noreferrer" target="_blank"><em>inkWELL Press Productivity Co.</em></a><em> a multi-million dollar company providing tools that work as a catalyst in helping people do less while achieving maximum success.</em></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Tanya Dalton, a best-selling author, motivational speaker, and productivity expert, joins us to share insights from her latest book, "On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success." Tanya introduces the concept of "Cathedral Thinking," an approach which helps us create a legacy steeped in purpose and stretch beyond our current selves. She also discusses the importance of focusing on your feelings rather than tasks, the IMPACT goals framework, which helps define and understand goals that are aligned with a bigger cause or purpose and are achievable. And most importantly how to utilize this all to uncover what's most important to you. She shares these valuable insights to help us all lead a purposeful and productive life! Tanya’s books have been translated into 8 languages around the world; her first book, The Joy of Missing Out, was named a Top 10 Business Book of the year by Fortune Magazine. Her podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com & Forbes.com. Tanya is considered a thought leader in purposeful productivity and leadership by some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple.  Tanya is also the founder of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping people do less while achieving maximum success. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Tanya Dalton, a best-selling author, motivational speaker, and productivity expert, joins us to share insights from her latest book, "On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success." Tanya introduces the concept of "Cathedral Thinking," an approach which helps us create a legacy steeped in purpose and stretch beyond our current selves. She also discusses the importance of focusing on your feelings rather than tasks, the IMPACT goals framework, which helps define and understand goals that are aligned with a bigger cause or purpose and are achievable. And most importantly how to utilize this all to uncover what's most important to you. She shares these valuable insights to help us all lead a purposeful and productive life!


Tanya’s books have been translated into 8 languages around the world; her first book, The Joy of Missing Out, was named a Top 10 Business Book of the year by Fortune Magazine. Her podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com & Forbes.com. Tanya is considered a thought leader in purposeful productivity and leadership by some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple. 


Tanya is also the founder of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping people do less while achieving maximum success.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2329 no Love Challenges & Growth: A Valentine's Day Special with Scott https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/love-challenges-growth-a-valentines-day-special-with-scott We often think of Valentine's Day as a day to celebrate love, but in reality, love is something that should be celebrated every day. It's important to recognize that relationships will be tested and tried every day, but we can use those challenges as opportunities to grow and strengthen our bond with our partner. Scott and Shaun share their insights on how they've navigated challenges in their own relationship, and how they've used those experiences to build a stronger connection with one another. They discuss the importance of effective communication, patience, and understanding, and how they've learned to work through disagreements and differences. This episode isn't just about celebrating love, it's about how we can all enhance our ability to love and be loved. Join us as we dive into the nuances of relationships, and explore ways to cultivate a healthy and fulfilling partnership with the ones we love. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Feb 2023 12:00:09 -0000 Love Challenges & Growth: A Valentine's Day Special with Scott full 418 Shaun T <p>We often think of Valentine's Day as a day to celebrate love, but in reality, love is something that should be celebrated every day. It's important to recognize that relationships will be tested and tried every day, but we can use those challenges as opportunities to grow and strengthen our bond with our partner.</p><p>Scott and Shaun share their insights on how they've navigated challenges in their own relationship, and how they've used those experiences to build a stronger connection with one another. They discuss the importance of effective communication, patience, and understanding, and how they've learned to work through disagreements and differences.</p><br><p>This episode isn't just about celebrating love, it's about how we can all enhance our ability to love and be loved. Join us as we dive into the nuances of relationships, and explore ways to cultivate a healthy and fulfilling partnership with the ones we love.</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We often think of Valentine's Day as a day to celebrate love, but in reality, love is something that should be celebrated every day. It's important to recognize that relationships will be tested and tried every day, but we can use those challenges as opportunities to grow and strengthen our bond with our partner. Scott and Shaun share their insights on how they've navigated challenges in their own relationship, and how they've used those experiences to build a stronger connection with one another. They discuss the importance of effective communication, patience, and understanding, and how they've learned to work through disagreements and differences. This episode isn't just about celebrating love, it's about how we can all enhance our ability to love and be loved. Join us as we dive into the nuances of relationships, and explore ways to cultivate a healthy and fulfilling partnership with the ones we love. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We often think of Valentine's Day as a day to celebrate love, but in reality, love is something that should be celebrated every day. It's important to recognize that relationships will be tested and tried every day, but we can use those challenges as opportunities to grow and strengthen our bond with our partner.

Scott and Shaun share their insights on how they've navigated challenges in their own relationship, and how they've used those experiences to build a stronger connection with one another. They discuss the importance of effective communication, patience, and understanding, and how they've learned to work through disagreements and differences.


This episode isn't just about celebrating love, it's about how we can all enhance our ability to love and be loved. Join us as we dive into the nuances of relationships, and explore ways to cultivate a healthy and fulfilling partnership with the ones we love.


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2169 no The Transformative Power of Hitting Rock Bottom https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/the-transformative-power-of-hitting-rock-bottom Today's guest, Peter Meyerhoff, provides insight on how hitting rock bottom can serve as a solid foundation for personal growth and development. Peter experienced this firsthand after being sent to prison at a young age and facing a cycle of drugs and violence during his 12 years there. Despite these challenges, he remained mentally strong and this resilience eventually paved the way for his current success. Join us as Peter shares his journey and teaches us how to trust and believe in the transformative power of rock bottom. Connect with Peter: petermeyerhoff.com Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Feb 2023 12:00:00 -0000 The Transformative Power of Hitting Rock Bottom full 417 Shaun T with Peter Meyerhoff Today's guest, Peter Meyerhoff, provides insight on how hitting rock bottom can serve as a solid foundation for personal growth and development. Peter experienced this firsthand after being sent to prison at a young age and facing a cycle of drugs and violence during his 12 years there. Despite these challenges, he remained mentally strong and this resilience eventually paved the way for his current success. Join us as Peter shares his journey and teaches us how to trust and believe in the transformative power of rock bottom. Connect with Peter: petermeyerhoff.com Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's guest, Peter Meyerhoff, provides insight on how hitting rock bottom can serve as a solid foundation for personal growth and development. Peter experienced this firsthand after being sent to prison at a young age and facing a cycle of drugs and violence during his 12 years there. Despite these challenges, he remained mentally strong and this resilience eventually paved the way for his current success. Join us as Peter shares his journey and teaches us how to trust and believe in the transformative power of rock bottom.


Connect with Peter: petermeyerhoff.com

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2957 no Navigating the Connection Between Fitness, Nutrition, and Mental Health https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/navigating-the-connection-between-fitness-nutrition-and-ment In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition, leading to an obsession and neglect of his overall health. Shaun encourages listeners to prioritize their nutrition and find balance in all three realms for real success and happiness. Join him as he explores ways to free up negativity in your headspace and prioritize your mental and physical well-being to live your best life! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Feb 2023 12:00:07 -0000 Navigating the Connection Between Fitness, Nutrition, and Mental Health full 416 Shaun T Prioritizing Your Well-Being for Real Success In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition, leading to an obsession and neglect of his overall health. Shaun encourages listeners to prioritize their nutrition and find balance in all three realms for real success and happiness. Join him as he explores ways to free up negativity in your headspace and prioritize your mental and physical well-being to live your best life! Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition, leading to an obsession and neglect of his overall health. Shaun encourages listeners to prioritize their nutrition and find balance in all three realms for real success and happiness. Join him as he explores ways to free up negativity in your headspace and prioritize your mental and physical well-being to live your best life!


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2445 no The Healing Power of Cannabis https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/trust-and-believe-in-the-healing-power-of-cannibas Charles Flannigan, a renowned celebrity trainer and cannabis consultant, delves into his personal journey of overcoming addiction and anxiety through the utilization of cannabis. Charles shares how he initially sought solace in alcohol and prescription medication as a coping mechanism, but soon realized that these substances were only exacerbating his problems. It was then that he turned to cannabis and embarked on a journey of self-education, studying the different properties and benefits of the plant and how it could aid in his recovery. Throughout the episode, Charles stresses the significance of professional guidance and support when utilizing cannabis as a therapeutic tool. He encourages listeners to take a holistic approach to their health and well-being and to consider cannabis as a viable option in their journey toward optimal mental and physical well-being. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jan 2023 12:00:18 -0000 The Healing Power of Cannabis full 415 Shaun T With Guest Charles Flanagan Charles Flannigan, a renowned celebrity trainer and cannabis consultant, delves into his personal journey of overcoming addiction and anxiety through the utilization of cannabis. Charles shares how he initially sought solace in alcohol and prescription medication as a coping mechanism, but soon realized that these substances were only exacerbating his problems. It was then that he turned to cannabis and embarked on a journey of self-education, studying the different properties and benefits of the plant and how it could aid in his recovery. Throughout the episode, Charles stresses the significance of professional guidance and support when utilizing cannabis as a therapeutic tool. He encourages listeners to take a holistic approach to their health and well-being and to consider cannabis as a viable option in their journey toward optimal mental and physical well-being. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Charles Flannigan, a renowned celebrity trainer and cannabis consultant, delves into his personal journey of overcoming addiction and anxiety through the utilization of cannabis. Charles shares how he initially sought solace in alcohol and prescription medication as a coping mechanism, but soon realized that these substances were only exacerbating his problems. It was then that he turned to cannabis and embarked on a journey of self-education, studying the different properties and benefits of the plant and how it could aid in his recovery.


Throughout the episode, Charles stresses the significance of professional guidance and support when utilizing cannabis as a therapeutic tool. He encourages listeners to take a holistic approach to their health and well-being and to consider cannabis as a viable option in their journey toward optimal mental and physical well-being.


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2806 no Anxiety: Understanding and Harnessing its Power with Dr. Chloe Carmichael https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/anxiety-understanding-and-harnessing-its-power-with-dr-chloe In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights on the often misunderstood topic of anxiety. She'll be discussing the different types of anxiety and how to distinguish between healthy and unhealthy levels. She'll also delve into the concept of group polarization and its impact on our personal and professional lives, and offer tips on how to harness the power of anxiety to achieve peak performance. Additionally, Dr. Carmichael will share her favorite techniques for channeling anxiety into productivity, self-care, and fulfillment. Don't miss this enlightening episode on understanding and managing anxiety with Dr. Chloe. Connect with Dr. Chloe: On social: https://www.drchloe.com/hello/ Dr. Chloe’s newest book “Nervous Energy: Harness the Power of Your Anxiety” www.NervousEnergyBook.com  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jan 2023 12:00:10 -0000 Anxiety: Understanding and Harnessing its Power with Dr. Chloe Carmichael full 414 Shaun T <p>In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights on the often misunderstood topic of anxiety. She'll be discussing the different types of anxiety and how to distinguish between healthy and unhealthy levels. She'll also delve into the concept of group polarization and its impact on our personal and professional lives, and offer tips on how to harness the power of anxiety to achieve peak performance. Additionally, Dr. Carmichael will share her favorite techniques for channeling anxiety into productivity, self-care, and fulfillment. Don't miss this enlightening episode on understanding and managing anxiety with Dr. Chloe.</p><br><p>Connect with Dr. Chloe:</p><p>On social:&nbsp;<a href="https://www.drchloe.com/hello/" rel="noopener noreferrer" target="_blank">https://www.drchloe.com/hello/</a></p><p>Dr. Chloe’s newest book&nbsp;“Nervous Energy: Harness the Power of Your Anxiety”&nbsp;<a href="https://www.drchloe.com/book/" rel="noopener noreferrer" target="_blank">www.NervousEnergyBook.com</a>&nbsp;</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights on the often misunderstood topic of anxiety. She'll be discussing the different types of anxiety and how to distinguish between healthy and unhealthy levels. She'll also delve into the concept of group polarization and its impact on our personal and professional lives, and offer tips on how to harness the power of anxiety to achieve peak performance. Additionally, Dr. Carmichael will share her favorite techniques for channeling anxiety into productivity, self-care, and fulfillment. Don't miss this enlightening episode on understanding and managing anxiety with Dr. Chloe. Connect with Dr. Chloe: On social: https://www.drchloe.com/hello/ Dr. Chloe’s newest book “Nervous Energy: Harness the Power of Your Anxiety” www.NervousEnergyBook.com  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights on the often misunderstood topic of anxiety. She'll be discussing the different types of anxiety and how to distinguish between healthy and unhealthy levels. She'll also delve into the concept of group polarization and its impact on our personal and professional lives, and offer tips on how to harness the power of anxiety to achieve peak performance. Additionally, Dr. Carmichael will share her favorite techniques for channeling anxiety into productivity, self-care, and fulfillment. Don't miss this enlightening episode on understanding and managing anxiety with Dr. Chloe.


Connect with Dr. Chloe:

On social: https://www.drchloe.com/hello/

Dr. Chloe’s newest book “Nervous Energy: Harness the Power of Your Anxiety” www.NervousEnergyBook.com 


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2702 no How to Navigate Through the 'Traffic' in Your Life https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/how-to-navigate-through-the-traffic-in-your-life Today Shaun talks about how to continue to believe in who you are and the steps you need to take to get to the next level of your personal growth. In this episode, we will explore the different routes you can take to navigate through the challenges and obstacles in your life. Shaun discussed the importance of setting clear goals and using tools to help you stay focused on achieving them. We will also talk about the pitfalls of yoyo dieting and how to stay true to yourself and overcome traumas in your life. By the end of this episode, you will have a renewed sense of motivation and confidence in your ability to overcome any obstacle that comes your way! So join us as we add fuel to your fire and help you stay focused on achieving your goals and becoming the best version of yourself. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jan 2023 12:00:18 -0000 How to Navigate Through the 'Traffic' in Your Life full 413 Shaun T <p>Today Shaun talks about how to continue to believe in who you are and the steps you need to take to get to the next level of your personal growth. In this episode, we will explore the different routes you can take to navigate through the challenges and obstacles in your life. Shaun discussed the importance of setting clear goals and using tools to help you stay focused on achieving them. We will also talk about the pitfalls of yoyo dieting and how to stay true to yourself and overcome traumas in your life.</p><br><p>By the end of this episode, you will have a renewed sense of motivation and confidence in your ability to overcome any obstacle that comes your way! So join us as we add fuel to your fire and help you stay focused on achieving your goals and becoming the best version of yourself.</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today Shaun talks about how to continue to believe in who you are and the steps you need to take to get to the next level of your personal growth. In this episode, we will explore the different routes you can take to navigate through the challenges and obstacles in your life. Shaun discussed the importance of setting clear goals and using tools to help you stay focused on achieving them. We will also talk about the pitfalls of yoyo dieting and how to stay true to yourself and overcome traumas in your life. By the end of this episode, you will have a renewed sense of motivation and confidence in your ability to overcome any obstacle that comes your way! So join us as we add fuel to your fire and help you stay focused on achieving your goals and becoming the best version of yourself. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today Shaun talks about how to continue to believe in who you are and the steps you need to take to get to the next level of your personal growth. In this episode, we will explore the different routes you can take to navigate through the challenges and obstacles in your life. Shaun discussed the importance of setting clear goals and using tools to help you stay focused on achieving them. We will also talk about the pitfalls of yoyo dieting and how to stay true to yourself and overcome traumas in your life.


By the end of this episode, you will have a renewed sense of motivation and confidence in your ability to overcome any obstacle that comes your way! So join us as we add fuel to your fire and help you stay focused on achieving your goals and becoming the best version of yourself.


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2493 no How to THRIVE in the New Year https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/welcome-to-2023-lets-thrive Enhance your ability to trust and believe in your power to thrive! Shaun is going to start the show with a little quiz to help you thrive in the totality of your life. Shaun reviews your livelihood, your job, your fitness, nutrition and so much more to help you find that common ground to live the best life you can this year.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jan 2023 12:00:32 -0000 How to THRIVE in the New Year full 412 Shaun T <p>Enhance your ability to trust and believe in your power to thrive! Shaun is going to start the show with a little quiz to help you thrive in the totality of your life. Shaun reviews your livelihood, your job, your fitness, nutrition and so much more to help you find that common ground to live the best life you can this year.&nbsp;</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Enhance your ability to trust and believe in your power to thrive! Shaun is going to start the show with a little quiz to help you thrive in the totality of your life. Shaun reviews your livelihood, your job, your fitness, nutrition and so much more to help you find that common ground to live the best life you can this year.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Enhance your ability to trust and believe in your power to thrive! Shaun is going to start the show with a little quiz to help you thrive in the totality of your life. Shaun reviews your livelihood, your job, your fitness, nutrition and so much more to help you find that common ground to live the best life you can this year. 


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2662 no 15 Questions for Shaun T; a 2022 Recap with Danielle Natoni https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/15-questions-for-shaun-t-a-2022-recap-with-danielle-natoni As a final episode of Trust and Believe until the new year, Shaun is doing a 2022 wrap-up to discuss and answer questions asked by a friend, and special guest Danielle Natoni. Sit back, relax and have a Happy New Year! 15 Questions for Shaun T: 1.This year you took on a new fitness challenge by hiring a personal trainer. What is the number one thing you have learned about yourself through this process? 2.Follow up: what has been the most challenging part of that process? 3.You have shared that you have been working with a therapist and having a lot of amazing breakthroughs. What’s something you have realized through this process that has been the most enlightening for you? 4.The twins just turned 5, which is CRAZY! Time flies. What’s something in your parenting style that you do differently than you thought you would do it before you had kids? 5.Follow up: what is your favorite memory with the twins this year? 6.As we get ready to close out 2022 and head into 2023, what one word or phrase would sum up what you’re hoping to feel/experience in the new year?  7.Making time for you and Scott is so important, especially with a hectic work schedule and young kids. What has been your favorite date night this past year? 8.You had the honor of marrying several couples this year. What do you love most about being the officiant of a wedding? 9.We know that self-care is important, but what does self-care look like for Shaun T, and, is that any different than what self-care looks like for Shaun Blokker? 10.You guys moved into a new house this year. What is your favorite room in your house and why? 11.Often times we take on new challenges and hobbies, and past hobbies perhaps take a back seat during that time. Is tennis still a part of your life, and if so, how are you fitting it in? 12.Did you watch any shows or movies this year that blew your mind? 13.What’s your relationship with social media? 14.Follow up: what are your thoughts on the twins having social media when they get older? 15.You have added a lot of new body art over the past few years. What’s the story you are telling through your ink? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2022 12:00:21 -0000 15 Questions for Shaun T; a 2022 Recap with Danielle Natoni full 411 Shaun T <p>As a final episode of Trust and Believe until the new year, Shaun is doing a 2022 wrap-up to discuss and answer questions asked by a friend, and special guest Danielle Natoni. Sit back, relax and have a Happy New Year!</p><br><p>15 Questions for Shaun T:</p><p>1.This year you took on a new fitness challenge by hiring a personal trainer. What is the number one thing you have learned about yourself through this process?</p><p>2.Follow up: what has been the most challenging part of that process?</p><p>3.You have shared that you have been working with a therapist and having a lot of amazing breakthroughs. What’s something you have realized through this process that has been the most enlightening for you?</p><p>4.The twins just turned 5, which is CRAZY! Time flies. What’s something in your parenting style that you do differently than you thought you would do it before you had kids?</p><p>5.Follow up: what is your favorite memory with the twins this year?</p><p>6.As we get ready to close out 2022 and head into 2023, what one word or phrase would sum up what you’re hoping to feel/experience in the new year?&nbsp;</p><p>7.Making time for you and Scott is so important, especially with a hectic work schedule and young kids. What has been your favorite date night this past year?</p><p>8.You had the honor of marrying several couples this year. What do you love most about being the officiant of a wedding?</p><p>9.We know that self-care is important, but what does self-care look like for Shaun T, and, is that any different than what self-care looks like for Shaun Blokker?</p><p>10.You guys moved into a new house this year. What is your favorite room in your house and why?</p><p>11.Often times we take on new challenges and hobbies, and past hobbies perhaps take a back seat during that time. Is tennis still a part of your life, and if so, how are you fitting it in?</p><p>12.Did you watch any shows or movies this year that blew your mind?</p><p>13.What’s your relationship with social media?</p><p>14.Follow up: what are your thoughts on the twins having social media when they get older?</p><p>15.You have added a lot of new body art over the past few years. What’s the story you are telling through your ink?</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> As a final episode of Trust and Believe until the new year, Shaun is doing a 2022 wrap-up to discuss and answer questions asked by a friend, and special guest Danielle Natoni. Sit back, relax and have a Happy New Year! 15 Questions for Shaun T: 1.This year you took on a new fitness challenge by hiring a personal trainer. What is the number one thing you have learned about yourself through this process? 2.Follow up: what has been the most challenging part of that process? 3.You have shared that you have been working with a therapist and having a lot of amazing breakthroughs. What’s something you have realized through this process that has been the most enlightening for you? 4.The twins just turned 5, which is CRAZY! Time flies. What’s something in your parenting style that you do differently than you thought you would do it before you had kids? 5.Follow up: what is your favorite memory with the twins this year? 6.As we get ready to close out 2022 and head into 2023, what one word or phrase would sum up what you’re hoping to feel/experience in the new year?  7.Making time for you and Scott is so important, especially with a hectic work schedule and young kids. What has been your favorite date night this past year? 8.You had the honor of marrying several couples this year. What do you love most about being the officiant of a wedding? 9.We know that self-care is important, but what does self-care look like for Shaun T, and, is that any different than what self-care looks like for Shaun Blokker? 10.You guys moved into a new house this year. What is your favorite room in your house and why? 11.Often times we take on new challenges and hobbies, and past hobbies perhaps take a back seat during that time. Is tennis still a part of your life, and if so, how are you fitting it in? 12.Did you watch any shows or movies this year that blew your mind? 13.What’s your relationship with social media? 14.Follow up: what are your thoughts on the twins having social media when they get older? 15.You have added a lot of new body art over the past few years. What’s the story you are telling through your ink? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices As a final episode of Trust and Believe until the new year, Shaun is doing a 2022 wrap-up to discuss and answer questions asked by a friend, and special guest Danielle Natoni. Sit back, relax and have a Happy New Year!


15 Questions for Shaun T:

1.This year you took on a new fitness challenge by hiring a personal trainer. What is the number one thing you have learned about yourself through this process?

2.Follow up: what has been the most challenging part of that process?

3.You have shared that you have been working with a therapist and having a lot of amazing breakthroughs. What’s something you have realized through this process that has been the most enlightening for you?

4.The twins just turned 5, which is CRAZY! Time flies. What’s something in your parenting style that you do differently than you thought you would do it before you had kids?

5.Follow up: what is your favorite memory with the twins this year?

6.As we get ready to close out 2022 and head into 2023, what one word or phrase would sum up what you’re hoping to feel/experience in the new year? 

7.Making time for you and Scott is so important, especially with a hectic work schedule and young kids. What has been your favorite date night this past year?

8.You had the honor of marrying several couples this year. What do you love most about being the officiant of a wedding?

9.We know that self-care is important, but what does self-care look like for Shaun T, and, is that any different than what self-care looks like for Shaun Blokker?

10.You guys moved into a new house this year. What is your favorite room in your house and why?

11.Often times we take on new challenges and hobbies, and past hobbies perhaps take a back seat during that time. Is tennis still a part of your life, and if so, how are you fitting it in?

12.Did you watch any shows or movies this year that blew your mind?

13.What’s your relationship with social media?

14.Follow up: what are your thoughts on the twins having social media when they get older?

15.You have added a lot of new body art over the past few years. What’s the story you are telling through your ink?


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2287 no Cyrus Khambatta, PhD, and Robby Barbaro, MPH - Mastering Diabetes and Methods to Reverse Insulin Resistance https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/cyrus-khambatta-phd-and-robby-barbaro-mph-mastering-diabetes Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Dec 2022 12:00:24 -0000 Cyrus Khambatta, PhD, and Robby Barbaro, MPH - Mastering Diabetes and Methods to Reverse Insulin Resistance full 410 Shaun T <p>Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show <strong>Cyrus Khambatta, PhD, and Robby Barbaro, MPH, </strong>join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. </p><p><br></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show.


Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3234 no How to Overcome Self Doubt, Self Sabotage & Set Some Boundaries https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/how-to-overcome-self-doubt-self-sabotage-set-some-boundaries As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage.  In this episode you will learn: The importance of having someone to vent to about mental health issues The different steps that can be taken when someone needs to be let go from your life The dangers of self-sabotage and self-doubt Why you should never self-sabotage Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Dec 2022 12:00:12 -0000 How to Overcome Self Doubt, Self Sabotage & Set Some Boundaries full 409 Shaun T <p>As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage.&nbsp;</p><br><p>In this episode you will learn:</p><ul><li>The importance of having someone to vent to about mental health issues</li><li>The different steps that can be taken when someone needs to be let go from your life</li><li>The dangers of self-sabotage and self-doubt</li><li>Why you should never self-sabotage</li></ul><p><br></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage.  In this episode you will learn: The importance of having someone to vent to about mental health issues The different steps that can be taken when someone needs to be let go from your life The dangers of self-sabotage and self-doubt Why you should never self-sabotage Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage. 


In this episode you will learn:

  • The importance of having someone to vent to about mental health issues
  • The different steps that can be taken when someone needs to be let go from your life
  • The dangers of self-sabotage and self-doubt
  • Why you should never self-sabotage


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2057 no Toni Marinucci MS RDN - Finding Balance in Your Eating Habits, Battling Eating Disorders and Ending Diet Culture https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/toni-marinucci-ms-rdn-finding-balance-in-your-eating-habits- Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love! On this episode we discuss: How Toni began her career through her own eating and food struggles  How to find balance in your eating habits Getting people to understand how to break the idea of perfection Eating disorders and their warning signs and factors The most common eating disorder in the US - Binge Eating Disorder Measuring success while progressing from an eating disorder Get in touch! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Nov 2022 11:00:00 -0000 Toni Marinucci MS RDN - Finding Balance in Your Eating Habits, Battling Eating Disorders and Ending Diet Culture full 408 Shaun T <p>Toni&nbsp;Marinucci, MS, RD, is a Registered Dietitian and business owner of&nbsp;<a href="http://www.tipswithtoni.com/" rel="noopener noreferrer" target="_blank">Diet Tips With&nbsp;Toni</a>, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead.&nbsp;Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love!</p><br><p>On this episode we discuss:</p><ul><li>How Toni began her career through her own eating and food struggles&nbsp;</li><li>How to find balance in your eating habits</li><li>Getting people to understand how to break the idea of perfection</li><li>Eating disorders and their warning signs and factors</li><li>The most common eating disorder in the US - Binge Eating Disorder</li><li>Measuring success while progressing from an eating disorder</li><li><br></li></ul><p>Get in touch! Toni&nbsp;is also a&nbsp;<a href="https://podcasts.apple.com/us/podcast/tips-with-toni/id1322601423" rel="noopener noreferrer" target="_blank">Podcast Host</a>,&nbsp;<a href="https://www.instagram.com/tips_with_toni/" rel="noopener noreferrer" target="_blank">social media influencer</a>,&nbsp;<a href="https://youtu.be/pJreg5-oOuw" rel="noopener noreferrer" target="_blank">TEDx speaker</a>&nbsp;and #1bestselling author of the book,&nbsp;<a href="https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1666388480&sr=8-1" rel="noopener noreferrer" target="_blank">Once Upon a Diet</a>&nbsp;where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p><p><br></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love! On this episode we discuss: How Toni began her career through her own eating and food struggles  How to find balance in your eating habits Getting people to understand how to break the idea of perfection Eating disorders and their warning signs and factors The most common eating disorder in the US - Binge Eating Disorder Measuring success while progressing from an eating disorder Get in touch! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love!


On this episode we discuss:

  • How Toni began her career through her own eating and food struggles 
  • How to find balance in your eating habits
  • Getting people to understand how to break the idea of perfection
  • Eating disorders and their warning signs and factors
  • The most common eating disorder in the US - Binge Eating Disorder
  • Measuring success while progressing from an eating disorder

Get in touch! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.


Follow along @trustandbelievepod on Instagram for all of the latest updates!


Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2976 no Santia Deck - Finding My Identity Outside of Being an Athlete https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/turning-cants-into-cans-with-history-making-pro-football-pla A former track and field collegiate athlete, Santia Deck is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football history. Among many things, Santia is now a successful start-up CEO with the launch of TRONUS, where she made history a second time by becoming the first female athlete to own a shoe company. With many trials and tribulations thrown her way, she is such an inspiring example of someone who has drive and determination and will pull through to succeed in any way she can! With her story, she works tirelessly to inspire and empower young people, women, and others with her determination and passion.  More discussions in this episode: Santia and her proposal at the Falcons football game  Growing up as a female in sports, and finding out she had scoliosis The road to the Olympics, and becoming a female football player The challenge Santia faced while trying to find her own identity outside of sports  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Nov 2022 11:00:41 -0000 Santia Deck - Finding My Identity Outside of Being an Athlete full 407 Shaun T <p>A former track and field collegiate athlete, Santia Deck&nbsp;is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football history. Among many things, Santia is now a successful start-up CEO with the launch of TRONUS, where she made history a second time by becoming the first female athlete to own a shoe company. With many trials and tribulations thrown her way, she is such an inspiring example of someone who has drive and determination and will pull through to succeed in any way she can! With her story, she works tirelessly to inspire and empower young people, women, and others with her determination and passion.&nbsp;</p><br><p>More discussions in this episode:</p><ul><li>Santia and her proposal at the Falcons football game&nbsp;</li><li>Growing up as a female in sports, and finding out she had scoliosis</li><li>The road to the Olympics, and becoming a female football player</li><li>The challenge Santia faced while trying to find her own identity outside of sports&nbsp;</li></ul><p><br></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> A former track and field collegiate athlete, Santia Deck is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football history. Among many things, Santia is now a successful start-up CEO with the launch of TRONUS, where she made history a second time by becoming the first female athlete to own a shoe company. With many trials and tribulations thrown her way, she is such an inspiring example of someone who has drive and determination and will pull through to succeed in any way she can! With her story, she works tirelessly to inspire and empower young people, women, and others with her determination and passion.  More discussions in this episode: Santia and her proposal at the Falcons football game  Growing up as a female in sports, and finding out she had scoliosis The road to the Olympics, and becoming a female football player The challenge Santia faced while trying to find her own identity outside of sports  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices A former track and field collegiate athlete, Santia Deck is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football history. Among many things, Santia is now a successful start-up CEO with the launch of TRONUS, where she made history a second time by becoming the first female athlete to own a shoe company. With many trials and tribulations thrown her way, she is such an inspiring example of someone who has drive and determination and will pull through to succeed in any way she can! With her story, she works tirelessly to inspire and empower young people, women, and others with her determination and passion. 


More discussions in this episode:

  • Santia and her proposal at the Falcons football game 
  • Growing up as a female in sports, and finding out she had scoliosis
  • The road to the Olympics, and becoming a female football player
  • The challenge Santia faced while trying to find her own identity outside of sports 


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2711 no You Are Not Alone in Your Struggles! https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/you-are-not-alone-in-your-struggles LIVE from Shauntervention in Arizona, Shaun answers questions from his live audience. He hopes that hearing others be so vulnerable and asking for help with these common concerns help you with your own struggles and realize you are not alone! Diving in on accepting the changes we go through in life, whether it be having a child, getting married, or getting over an injury. Losing your strength from an injury and coming back stronger  What characteristics or keys to use to be a good leader and to keep a team motivated The best advice for getting out of your comfort zone Finding one’s self when you feel lost  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Nov 2022 11:00:08 -0000 You Are Not Alone in Your Struggles! full 406 Shaun T <p>LIVE from Shauntervention in Arizona, Shaun answers questions from his live audience. He hopes that hearing others be so vulnerable and asking for help with these common concerns help you with your own struggles and realize you are not alone!</p><ul><li>Diving in on accepting the changes we go through in life, whether it be having a child, getting married, or getting over an injury.</li><li>Losing your strength from an injury and coming back stronger&nbsp;</li><li>What characteristics or keys to use to be a good leader and to keep a team motivated</li><li>The best advice for getting out of your comfort zone</li><li>Finding one’s self when you feel lost&nbsp;</li></ul><p><br></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> LIVE from Shauntervention in Arizona, Shaun answers questions from his live audience. He hopes that hearing others be so vulnerable and asking for help with these common concerns help you with your own struggles and realize you are not alone! Diving in on accepting the changes we go through in life, whether it be having a child, getting married, or getting over an injury. Losing your strength from an injury and coming back stronger  What characteristics or keys to use to be a good leader and to keep a team motivated The best advice for getting out of your comfort zone Finding one’s self when you feel lost  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices LIVE from Shauntervention in Arizona, Shaun answers questions from his live audience. He hopes that hearing others be so vulnerable and asking for help with these common concerns help you with your own struggles and realize you are not alone!

  • Diving in on accepting the changes we go through in life, whether it be having a child, getting married, or getting over an injury.
  • Losing your strength from an injury and coming back stronger 
  • What characteristics or keys to use to be a good leader and to keep a team motivated
  • The best advice for getting out of your comfort zone
  • Finding one’s self when you feel lost 


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2448 no Knowing When to Give Yourself a Break https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/allowing-yourself-to-take-a-break Have you ever felt so pressured to push through a workout even though your mind and your body were not up for it? Whether it be feeling under the weather, fatigue, or soreness - sometimes WE JUST NEED A BREAK! Shaun has been in the fitness industry for over 25 years and one of the reasons he stays so consistent is that he has learned not to beat himself up over every little thing. So today he discusses how to enhance your ability in finding power in taking a break. He touches on topics of getting rid of feeling guilty for resting, encouraging people to be consistent, and improving your negative self-talk. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Nov 2022 12:00:52 -0000 Knowing When to Give Yourself a Break full 405 Shaun T And not being so hard on yourself Have you ever felt so pressured to push through a workout even though your mind and your body were not up for it? Whether it be feeling under the weather, fatigue, or soreness - sometimes WE JUST NEED A BREAK! Shaun has been in the fitness industry for over 25 years and one of the reasons he stays so consistent is that he has learned not to beat himself up over every little thing. So today he discusses how to enhance your ability in finding power in taking a break. He touches on topics of getting rid of feeling guilty for resting, encouraging people to be consistent, and improving your negative self-talk. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1834 no Finding Your Own Individuality, Pinpointing the Feeling of Anxiety and the Importance of the Human Touch https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/finding-your-own-individuality-pinpointing-the-feeling-of-an Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding your own individuality and security within yourself, opening your mind to different things sexually, to the utmost importance in our lives of feeling and the human touch.  Listen to Aaron's first time on T&B here Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Nov 2022 11:54:04 -0000 Finding Your Own Individuality, Pinpointing the Feeling of Anxiety and the Importance of the Human Touch full 404 Shaun T with Aaron Alexander Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding your own individuality and security within yourself, opening your mind to different things sexually, to the utmost importance in our lives of feeling and the human touch.  Listen to Aaron's first time on T&B here Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding your own individuality and security within yourself, opening your mind to different things sexually, to the utmost importance in our lives of feeling and the human touch. 


Listen to Aaron's first time on T&B here


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4241 no Deconstructing Harmful Theology and Building Community with Kristian A Smith https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/deconstructing-harmful-theology-and-building-community-with- Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that God looks at your heart and humans look at your outer appearance - and his mission is to help you maximize both! With Shaun’s upbringing in the church and his own life values, he finds himself relating to Kristian’s messages. Listen in as he discusses the process of deconstructing bad theology and helping us understand what the church is in today's society. Kristian joins us on today’s episode to discuss: Religion being taught to children at such a young age and how it can pressure them  Finding the right words to say to children  Growing up with religion but feeling otherwise as you mature  What exactly is “sin”? The bible and whether or not it is accurate Kristian’s story of how he found his community through social media  Connect with Kristian: Instagram - @kristiansmith02 TikTok - @thekristianasmith Holy Smokes: Cigars and Spirituality Order Breaking all the Rules Follow along @trustandbelievepod on Instagram for all of the latest updates! Wine night is back! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Oct 2022 11:30:14 -0000 Deconstructing Harmful Theology and Building Community with Kristian A Smith full 403 Shaun T <p>Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that God looks at your heart and humans look at your outer appearance - and his mission is to help you maximize both! With Shaun’s upbringing in the church and his own life values, he finds himself relating to Kristian’s messages. Listen in as he discusses the process of deconstructing bad theology and helping us understand what the church is in today's society.</p><br><p>Kristian joins us on today’s episode to discuss:</p><ul><li>Religion being taught to children at such a young age and how it can pressure them&nbsp;</li><li>Finding the right words to say to children&nbsp;</li><li>Growing up with religion but feeling otherwise as you mature&nbsp;</li><li>What exactly is “sin”?</li><li>The bible and whether or not it is accurate</li><li>Kristian’s story of how he found his community through social media&nbsp;</li></ul><p><br></p><p>Connect with Kristian:</p><p>Instagram - @kristiansmith02</p><p>TikTok - @thekristianasmith</p><p><a href="www.holysmokesmovement.com" rel="noopener noreferrer" target="_blank">Holy Smokes: Cigars and Spirituality </a></p><p><a href="https://www.kristianasmith.com/store" rel="noopener noreferrer" target="_blank">Order Breaking all the Rules</a></p><br><p>Follow along @trustandbelievepod on Instagram for all of the latest updates!</p><p><a href="https://www.shauntacademy.com/winenight" rel="noopener noreferrer" target="_blank">Wine night is back!</a></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that God looks at your heart and humans look at your outer appearance - and his mission is to help you maximize both! With Shaun’s upbringing in the church and his own life values, he finds himself relating to Kristian’s messages. Listen in as he discusses the process of deconstructing bad theology and helping us understand what the church is in today's society. Kristian joins us on today’s episode to discuss: Religion being taught to children at such a young age and how it can pressure them  Finding the right words to say to children  Growing up with religion but feeling otherwise as you mature  What exactly is “sin”? The bible and whether or not it is accurate Kristian’s story of how he found his community through social media  Connect with Kristian: Instagram - @kristiansmith02 TikTok - @thekristianasmith Holy Smokes: Cigars and Spirituality Order Breaking all the Rules Follow along @trustandbelievepod on Instagram for all of the latest updates! Wine night is back! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that God looks at your heart and humans look at your outer appearance - and his mission is to help you maximize both! With Shaun’s upbringing in the church and his own life values, he finds himself relating to Kristian’s messages. Listen in as he discusses the process of deconstructing bad theology and helping us understand what the church is in today's society.


Kristian joins us on today’s episode to discuss:

  • Religion being taught to children at such a young age and how it can pressure them 
  • Finding the right words to say to children 
  • Growing up with religion but feeling otherwise as you mature 
  • What exactly is “sin”?
  • The bible and whether or not it is accurate
  • Kristian’s story of how he found his community through social media 


Connect with Kristian:

Instagram - @kristiansmith02

TikTok - @thekristianasmith

Holy Smokes: Cigars and Spirituality

Order Breaking all the Rules


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Wine night is back!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3484 no Mental Health Check-in https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/mental-health-check-in Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health issues and how to handle them. Wine night after dark has begun! - https://www.shauntacademy.com/winenight Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Oct 2022 11:00:42 -0000 Mental Health Check-in full 402 Shaun T <p>Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health&nbsp;issues&nbsp;and how to handle them.</p><br><p>Wine night after dark has begun! - <a href="https://www.shauntacademy.com/winenight" rel="noopener noreferrer" target="_blank">https://www.shauntacademy.com/winenight</a></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health issues and how to handle them. Wine night after dark has begun! - https://www.shauntacademy.com/winenight Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health issues and how to handle them.


Wine night after dark has begun! - https://www.shauntacademy.com/winenight

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2561 no Shaun & Scott's 10 Year Wedding Anniversary https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/shaun-scotts-10-year-wedding-anniversary Enhance your ability to trust and believe in your relationship with some advice from none other than Shaun and his husband, Scott, on their 10-year wedding anniversary. They discuss how their relationship has grown over the years, bringing kids into the world together, and present some tools we can all use to help strengthen our own relationships and lives.  Don’t miss Shauntervention Arizona! https://shauntacademy.com/shauntlive Wine night after dark begins 10/14/22 - https://www.shauntacademy.com/winenight Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Oct 2022 10:56:12 -0000 Shaun & Scott's 10 Year Wedding Anniversary full 401 Shaun T <p>Enhance your ability to trust and believe in your relationship with some advice from none other than Shaun and his husband, Scott, on their 10-year wedding anniversary. They discuss how their relationship has grown over the years, bringing kids into the world together, and&nbsp;present some tools we can all use to help strengthen our own relationships and lives.&nbsp;</p><br><p>Don’t miss Shauntervention Arizona! <a href="https://shauntacademy.com/shauntlive" rel="noopener noreferrer" target="_blank">https://shauntacademy.com/shauntlive</a></p><p>Wine night after dark begins 10/14/22 -<a href=" https://www.shauntacademy.com/winenight" rel="noopener noreferrer" target="_blank"> https://www.shauntacademy.com/winenight</a></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Enhance your ability to trust and believe in your relationship with some advice from none other than Shaun and his husband, Scott, on their 10-year wedding anniversary. They discuss how their relationship has grown over the years, bringing kids into the world together, and present some tools we can all use to help strengthen our own relationships and lives.  Don’t miss Shauntervention Arizona! https://shauntacademy.com/shauntlive Wine night after dark begins 10/14/22 - https://www.shauntacademy.com/winenight Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Enhance your ability to trust and believe in your relationship with some advice from none other than Shaun and his husband, Scott, on their 10-year wedding anniversary. They discuss how their relationship has grown over the years, bringing kids into the world together, and present some tools we can all use to help strengthen our own relationships and lives. 


Don’t miss Shauntervention Arizona! https://shauntacademy.com/shauntlive

Wine night after dark begins 10/14/22 - https://www.shauntacademy.com/winenight

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2858 no What I Eat in a Day and Why https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/what-i-eat-and-why Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my trainer, the facts behind body fat and what it had to do with my food plan, and so much more with some motivation sprinkled in along the way. Sign up for updates on Wine Night After Dark Follow along @trustandbelievepod on Instagram and leave us some questions on this episode on our most recent post! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Oct 2022 16:03:18 -0000 What I Eat in a Day and Why full 400 Shaun T <p>Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my trainer, the facts behind body fat and what it had to do with my food plan, and so much more with some motivation sprinkled in along the way.</p><br><p>Sign up for updates on <a href="https://www.shauntacademy.com/winenight" rel="noopener noreferrer" target="_blank">Wine Night After Dark </a></p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram and leave us some questions on this episode on our most recent post!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my trainer, the facts behind body fat and what it had to do with my food plan, and so much more with some motivation sprinkled in along the way. Sign up for updates on Wine Night After Dark Follow along @trustandbelievepod on Instagram and leave us some questions on this episode on our most recent post! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my trainer, the facts behind body fat and what it had to do with my food plan, and so much more with some motivation sprinkled in along the way.


Sign up for updates on Wine Night After Dark


Follow along @trustandbelievepod on Instagram and leave us some questions on this episode on our most recent post!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2741 no Breaking Through a Self-Care Plateau https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/breaking-through-a-self-care-plateau We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist Danny Marino, as we discuss the importance of self-care, massage therapy, focusing on the breath, and some things you can begin practicing today.  Connect with Danny dannyjmarino.com, upgradechiropractic.com/danny , and @body.soul.massageyoga on Instagram Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Sep 2022 10:00:31 -0000 Breaking Through a Self-Care Plateau full 399 Shaun T <p>We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist Danny Marino, as we discuss the importance of self-care, massage therapy, focusing on the breath,&nbsp;and some things you can begin practicing today.&nbsp;</p><br><p>Connect with Danny <a href="http://dannyjmarino.com/" rel="noopener noreferrer" target="_blank">dannyjmarino.com</a>,&nbsp;<a href="https://upgradechiropractic.com/danny" rel="noopener noreferrer" target="_blank">upgradechiropractic.com/danny</a>&nbsp;, and <a href="https://www.instagram.com/body.soul.massageyoga/" rel="noopener noreferrer" target="_blank">@body.soul.massageyoga</a> on Instagram </p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist Danny Marino, as we discuss the importance of self-care, massage therapy, focusing on the breath, and some things you can begin practicing today.  Connect with Danny dannyjmarino.com, upgradechiropractic.com/danny , and @body.soul.massageyoga on Instagram Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist Danny Marino, as we discuss the importance of self-care, massage therapy, focusing on the breath, and some things you can begin practicing today. 


Connect with Danny dannyjmarino.com, upgradechiropractic.com/danny , and @body.soul.massageyoga on Instagram

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2012 no Hormone Health and Wellness https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/hormone-health-and-wellness Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormone health, signs and symptoms of hormone imbalance, and ways you can help treat these health issues from the inside out naturally, and without heavy pharmaceuticals. Jonathan feels very fortunate to continue giving patients vitality and better quality of life and is so excited to share his knowledge with us today on the show.  Visit herzogvitalitycenter.com and follow @herzog_vitality_center to connect with Jonathan Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Sep 2022 10:00:45 -0000 Hormone Health and Wellness full 398 Shaun T with Jonathan Herzog Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormone health, signs and symptoms of hormone imbalance, and ways you can help treat these health issues from the inside out naturally, and without heavy pharmaceuticals. Jonathan feels very fortunate to continue giving patients vitality and better quality of life and is so excited to share his knowledge with us today on the show.  Visit herzogvitalitycenter.com and follow @herzog_vitality_center to connect with Jonathan Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormone health, signs and symptoms of hormone imbalance, and ways you can help treat these health issues from the inside out naturally, and without heavy pharmaceuticals. Jonathan feels very fortunate to continue giving patients vitality and better quality of life and is so excited to share his knowledge with us today on the show. 


Visit herzogvitalitycenter.com and follow @herzog_vitality_center to connect with Jonathan


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2299 no Enhance Your Ability to Self-Reflect https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/enhance-your-ability-to-self-reflect-effectively In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Sep 2022 10:00:54 -0000 Enhance Your Ability to Self-Reflect full 397 Shaun T <p>In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name.</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name.


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2134 no Building Healthy Habits To Drive Positive Behavioral Change https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/building-healthy-habits-to-drive-positive-behavioral-change Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change.  Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. On todays show she brings that experience to the forefront to help find our own success in life by changing how we frame things in our head and how we limit ourselves on a daily basis. Jennifer dives into the reasons why being the best version of yourself means taking responsibility in who, and what you keep around you, and explains what The 10 Percent Target Mindset is and how it can help people get what they want most in life. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Sep 2022 10:00:44 -0000 Building Healthy Habits To Drive Positive Behavioral Change full 396 Shaun T with Jennifer Cohen Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change.  Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. On todays show she brings that experience to the forefront to help find our own success in life by changing how we frame things in our head and how we limit ourselves on a daily basis. Jennifer dives into the reasons why being the best version of yourself means taking responsibility in who, and what you keep around you, and explains what The 10 Percent Target Mindset is and how it can help people get what they want most in life. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change.  Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. On todays show she brings that experience to the forefront to help find our own success in life by changing how we frame things in our head and how we limit ourselves on a daily basis. Jennifer dives into the reasons why being the best version of yourself means taking responsibility in who, and what you keep around you, and explains what The 10 Percent Target Mindset is and how it can help people get what they want most in life.


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2865 no How To Find Your Own Arousal DNA https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/how-to-find-your-own-arousal-dna Dr. Emily Morse, host of the podcast Sex w/ Emily joins us today to help us normalize the conversation around sex and to learn how to be OPEN with your partner in the bedroom! Dr Emily's mission is to get people to prioritize their pleasure and liberate that conversation. She discusses how learning and finding out how to turn one another on will help to keep the spark alive in your relationships, and explores some sex hacks, while Shaun and Emily share their own bedroom stories with us! Note - this conversation GOES THERE so be prepared to hear all! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Aug 2022 10:00:07 -0000 How To Find Your Own Arousal DNA full 395 Shaun T with Dr. Emily Morse Dr. Emily Morse, host of the podcast Sex w/ Emily joins us today to help us normalize the conversation around sex and to learn how to be OPEN with your partner in the bedroom! Dr Emily's mission is to get people to prioritize their pleasure and liberate that conversation. She discusses how learning and finding out how to turn one another on will help to keep the spark alive in your relationships, and explores some sex hacks, while Shaun and Emily share their own bedroom stories with us! Note - this conversation GOES THERE so be prepared to hear all! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2380 no The Truth Behind Homeschooling Your Child https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/the-truth-behind-homeschooling-your-child Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differences. After starting a career as a classroom teacher she found success as a private tutor, evolving into an educational consultant for kids. Here is where she realized the system is broken and failing its students, and when she had her own children knew homeschooling was the way to go. Some topics Christy-Faith discusses: The issues in our conventional education system and why it is failing our children How homeschooling can customize learning to a child's interests and takes just a couple hours a day How homeschooling is the fastest growing form of education in the United States - and not just for those who are privileged How parents are the most important relationship your kids can have The truth behind socialization being an issue for children Connect with Christy-Faith at HomeschoolAwakening.com Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Aug 2022 10:00:22 -0000 The Truth Behind Homeschooling Your Child full 394 Shaun T with Christy-Faith Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differences. After starting a career as a classroom teacher she found success as a private tutor, evolving into an educational consultant for kids. Here is where she realized the system is broken and failing its students, and when she had her own children knew homeschooling was the way to go. Some topics Christy-Faith discusses: The issues in our conventional education system and why it is failing our children How homeschooling can customize learning to a child's interests and takes just a couple hours a day How homeschooling is the fastest growing form of education in the United States - and not just for those who are privileged How parents are the most important relationship your kids can have The truth behind socialization being an issue for children Connect with Christy-Faith at HomeschoolAwakening.com Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differences. After starting a career as a classroom teacher she found success as a private tutor, evolving into an educational consultant for kids. Here is where she realized the system is broken and failing its students, and when she had her own children knew homeschooling was the way to go. Some topics Christy-Faith discusses:

  • The issues in our conventional education system and why it is failing our children
  • How homeschooling can customize learning to a child's interests and takes just a couple hours a day
  • How homeschooling is the fastest growing form of education in the United States - and not just for those who are privileged
  • How parents are the most important relationship your kids can have
  • The truth behind socialization being an issue for children


Connect with Christy-Faith at HomeschoolAwakening.com



Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1996 no How I Kept My Happiness Alive https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/how-i-kept-my-happiness-alive A dancer who felt he was about to lose everything during the pandemic when performance was not allowed, paved a new road to ensure happiness for himself and others through hard times. He shares how through this, and many other tribulations in his own life, he remained true to himself, true to his energy and shining light where ever needed.  Connect with Austyn @austyn_farrell Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Aug 2022 10:00:30 -0000 How I Kept My Happiness Alive full 393 Shaun T with Austyn Farrell A dancer who felt he was about to lose everything during the pandemic when performance was not allowed, paved a new road to ensure happiness for himself and others through hard times. He shares how through this, and many other tribulations in his own life, he remained true to himself, true to his energy and shining light where ever needed.  Connect with Austyn @austyn_farrell Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices A dancer who felt he was about to lose everything during the pandemic when performance was not allowed, paved a new road to ensure happiness for himself and others through hard times. He shares how through this, and many other tribulations in his own life, he remained true to himself, true to his energy and shining light where ever needed. 


Connect with Austyn @austyn_farrell

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2192 no How To Take Action In Your Life NOW! https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/how-to-take-action-in-your-life Lets enhance your ability to trust and believe in taking action in things that you want! Shaun is going to show you how to hold the motivation to move forward in getting the things you want to achieve in life - rather than just talking about it and not taking action.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Aug 2022 11:38:08 -0000 How To Take Action In Your Life NOW! full 392 Shaun T Lets enhance your ability to trust and believe in taking action in things that you want! Shaun is going to show you how to hold the motivation to move forward in getting the things you want to achieve in life - rather than just talking about it and not taking action.&nbsp; <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Lets enhance your ability to trust and believe in taking action in things that you want! Shaun is going to show you how to hold the motivation to move forward in getting the things you want to achieve in life - rather than just talking about it and not taking action.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1770 no A "Whole-Person" Approach to Health Care https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/a-whole-person-approach-to-health-care Asia Sullivan, a certified physician associate specializing in LGBTQ+ primary care takes a “whole-person" approach to recognize the interplay of one's physical body, emotional wellbeing, environment, and psychosocial support systems. She shares with us her knowledge and passion behind preventative medicine and sexual health and how she helps patients be free to be themselves.  Discussions on today’s show: Asia’s background credentials in becoming a PA The clinic where she works and what drew her to specialize in marginalized groups of health care The stigma and the statistics behind HIV - and how heterosexuals should be just as cautious of the risk of contracting the disease The healthcare system in the United States, its costs, and the difference between private and public healthcare Scare tactics in the medical industry and why they do not work New and revolutionary for preventative HIV care Gender care  You can reach Asia and learn more through her content @coutureinclinic on all social Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Aug 2022 11:30:49 -0000 A "Whole-Person" Approach to Health Care full 391 Shaun T Asia Sullivan PA Discusses Preventative Medicine and Sexual Health Asia Sullivan, a certified physician associate specializing in LGBTQ+ primary care takes a “whole-person" approach to recognize the interplay of one's physical body, emotional wellbeing, environment, and psychosocial support systems. She shares with us her knowledge and passion behind preventative medicine and sexual health and how she helps patients be free to be themselves.  Discussions on today’s show: Asia’s background credentials in becoming a PA The clinic where she works and what drew her to specialize in marginalized groups of health care The stigma and the statistics behind HIV - and how heterosexuals should be just as cautious of the risk of contracting the disease The healthcare system in the United States, its costs, and the difference between private and public healthcare Scare tactics in the medical industry and why they do not work New and revolutionary for preventative HIV care Gender care  You can reach Asia and learn more through her content @coutureinclinic on all social Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Asia Sullivan, a certified physician associate specializing in LGBTQ+ primary care takes a “whole-person" approach to recognize the interplay of one's physical body, emotional wellbeing, environment, and psychosocial support systems. She shares with us her knowledge and passion behind preventative medicine and sexual health and how she helps patients be free to be themselves. 


Discussions on today’s show:

  • Asia’s background credentials in becoming a PA
  • The clinic where she works and what drew her to specialize in marginalized groups of health care
  • The stigma and the statistics behind HIV - and how heterosexuals should be just as cautious of the risk of contracting the disease
  • The healthcare system in the United States, its costs, and the difference between private and public healthcare
  • Scare tactics in the medical industry and why they do not work
  • New and revolutionary for preventative HIV care
  • Gender care 


You can reach Asia and learn more through her content @coutureinclinic on all social

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2296 no Drain Your Brain https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/drain-your-brain Overthinking can cloud your mind with things that can get in the way of your results. As Shaun trains, he has found mental fog happens to him as well and has found a way to “drain the brain” of the fog and achieve full mental clarity while pushing through his workouts to give it his all. His funnel system is the perfect way to eliminate negative thoughts and find success by draining out the heaviness.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Jul 2022 11:25:01 -0000 Drain Your Brain full 390 Shaun T Find Mental Clarity Through All the Noise Overthinking can cloud your mind with things that can get in the way of your results. As Shaun trains, he has found mental fog happens to him as well and has found a way to “drain the brain” of the fog and achieve full mental clarity while pushing through his workouts to give it his all. His funnel system is the perfect way to eliminate negative thoughts and find success by draining out the heaviness.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Overthinking can cloud your mind with things that can get in the way of your results. As Shaun trains, he has found mental fog happens to him as well and has found a way to “drain the brain” of the fog and achieve full mental clarity while pushing through his workouts to give it his all. His funnel system is the perfect way to eliminate negative thoughts and find success by draining out the heaviness. 


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1523 no Discussing Body Dysmorphia https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/discussing-body-dysmorphia It is such a struggle to look in the mirror and see someone else, a completely different person from your reality. As Shaun goes through his new fitness journey, he noticed that such an issue can get overlooked. Someone with BDD can obsess with their body image for three to eight hours a day, and although this is not a treatment, Shaun would love to help discuss the reality around it and help overcome some of those tough moments for those who do struggle. He has also asked for help from three people who have struggled with body dysmorphia to share their stories. Micky discusses her struggle through hearing she was not good enough as a competitor and finally finding self-love. Elias talks about the difficulties of comparing ourselves to others, and Carly gets into the negative talk that can be instillment at a very early age.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Sources and Resources from today's show  It is such a struggle to look in the mirror and see someone else. as I am going through my new fitness journey I see that it is such an issue that can get overlooked. let’s talk about the vanity of it all - accept and embrace it. the BDD can obsess with their body image for longer than xyz. Three people who have struggled with BDD talk to Shaun about their struggles  Micky discusses her struggle through hearing she was not good enough as a competitor and finally finding self-love. Elias talks about the difficulties of comparing ourselves to others. Carly gets into the negative talk that begins at such a young age that can be an instillment at a very early age.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Statistic Links and Resources  International OCD Foundation ClevelandClinic.org John Hopkins Medicine Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jul 2022 11:35:06 -0000 Discussing Body Dysmorphia full 389 Shaun T A Disorder That Affects 1 in 50 People It is such a struggle to look in the mirror and see someone else, a completely different person from your reality. As Shaun goes through his new fitness journey, he noticed that such an issue can get overlooked. Someone with BDD can obsess with their body image for three to eight hours a day, and although this is not a treatment, Shaun would love to help discuss the reality around it and help overcome some of those tough moments for those who do struggle. He has also asked for help from three people who have struggled with body dysmorphia to share their stories. Micky discusses her struggle through hearing she was not good enough as a competitor and finally finding self-love. Elias talks about the difficulties of comparing ourselves to others, and Carly gets into the negative talk that can be instillment at a very early age.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Sources and Resources from today's show  It is such a struggle to look in the mirror and see someone else. as I am going through my new fitness journey I see that it is such an issue that can get overlooked. let’s talk about the vanity of it all - accept and embrace it. the BDD can obsess with their body image for longer than xyz. Three people who have struggled with BDD talk to Shaun about their struggles  Micky discusses her struggle through hearing she was not good enough as a competitor and finally finding self-love. Elias talks about the difficulties of comparing ourselves to others. Carly gets into the negative talk that begins at such a young age that can be an instillment at a very early age.  Follow along @trustandbelievepod on Instagram for all of the latest updates! Statistic Links and Resources  International OCD Foundation ClevelandClinic.org John Hopkins Medicine Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices It is such a struggle to look in the mirror and see someone else, a completely different person from your reality. As Shaun goes through his new fitness journey, he noticed that such an issue can get overlooked. Someone with BDD can obsess with their body image for three to eight hours a day, and although this is not a treatment, Shaun would love to help discuss the reality around it and help overcome some of those tough moments for those who do struggle. He has also asked for help from three people who have struggled with body dysmorphia to share their stories. Micky discusses her struggle through hearing she was not good enough as a competitor and finally finding self-love. Elias talks about the difficulties of comparing ourselves to others, and Carly gets into the negative talk that can be instillment at a very early age. 


Follow along @trustandbelievepod on Instagram for all of the latest updates!


Sources and Resources from today's show


 It is such a struggle to look in the mirror and see someone else. as I am going through my new fitness journey I see that it is such an issue that can get overlooked. let’s talk about the vanity of it all - accept and embrace it. the BDD can obsess with their body image for longer than xyz. Three people who have struggled with BDD talk to Shaun about their struggles 


Micky discusses her struggle through hearing she was not good enough as a competitor and finally finding self-love. Elias talks about the difficulties of comparing ourselves to others. Carly gets into the negative talk that begins at such a young age that can be an instillment at a very early age. 



Follow along @trustandbelievepod on Instagram for all of the latest updates!



Statistic Links and Resources 

International OCD Foundation

ClevelandClinic.org

John Hopkins Medicine

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2785 no F*ck Hot Girl Summer! https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/fck-hot-girl-summer This topic may be defeating to some and inspiring to others because Shaun knows that every year when the weather starts heating up - everyone begins thinking of that summer body. While it’s completely understandable that people have goals, he wants to clear something very important up - YOU CAN BE HOT AS YOU ARE RIGHT NOW.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Jul 2022 10:00:36 -0000 F*ck Hot Girl Summer! full 388 Shaun T Cut The Pressure of "Cutting" For the Summer Time This topic may be defeating to some and inspiring to others because Shaun knows that every year when the weather starts heating up - everyone begins thinking of that summer body. While it’s completely understandable that people have goals, he wants to clear something very important up - YOU CAN BE HOT AS YOU ARE RIGHT NOW.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1623 no My Stance on Overturning Roe v. Wade https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/my-stance-on-overturning-roe-v-wade Shaun wanted to talk about this very important topic on his podcast because while it can be very to post and express emotions on social, he wants to get something off his chest. You may disagree with what he says and how he feels, but it would be great if you could take a moment to hear him out to understand his points. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Jul 2022 12:09:50 -0000 My Stance on Overturning Roe v. Wade full 387 Shaun T Shaun wanted to talk about this very important topic on his podcast because while it can be very to post and express emotions on social, he wants to get something off his chest. You may disagree with what he says and how he feels, but it would be great if you could take a moment to hear him out to understand his points. <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Shaun wanted to talk about this very important topic on his podcast because while it can be very to post and express emotions on social, he wants to get something off his chest. You may disagree with what he says and how he feels, but it would be great if you could take a moment to hear him out to understand his points. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1835 no Listener Appreciation - Shaun Answers Your Questions Directly! https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/listener-appreciation-shaun-answers-your-questions-directly To close out June as Pride Month comes to an end, Shaun wanted to bring his listeners in to answer any questions you may have for him directly from his IG and Twitter feed. Questions answered on today's episode: Why is LGBTQ+ representation so important, especially to school-aged kids? What is the legacy you, Shaun, want to leave behind? Is it ok to not know where you fit under the LGBTQ+ umbrella (to know you’re Queer but don’t know which “label”)? How can you be authentically you and have Pride if you don’t know how you identify & don’t know who/what you are? When you're running on empty, how do you fill your cup so you can be your best self for others? How do I talk about all of it generally? I don’t want to disrespect anyone but so many changes I want to learn?  The best response when someone says it’s your choice to be gay? What is the proper way to ask someone what pronoun(s) they identify as, or would like you to use? What is the best thing an ally ever did to support your journey? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jun 2022 12:26:27 -0000 Listener Appreciation - Shaun Answers Your Questions Directly! full 386 Shaun T <p>To close out June as Pride Month comes to an end, Shaun wanted to bring his listeners in to answer any questions you may have for him directly from his IG and Twitter feed. Questions answered on today's episode:</p><p><br></p><ul><li>Why is LGBTQ+ representation so important, especially to school-aged kids?</li><li>What is the legacy you, Shaun, want to leave behind?</li><li>Is it ok to not know where you fit under the LGBTQ+ umbrella (to know you’re Queer but don’t know which “label”)?&nbsp;How can you be authentically you and have Pride if you don’t know how you identify & don’t know who/what you are?</li><li>When you're running on empty, how do you fill your cup so you can be your best self for others?</li><li>How do I talk about all of it generally? I don’t want to disrespect anyone but so many changes I want to learn?&nbsp;</li><li>The best response when someone says it’s your choice to be gay?</li><li>What is the proper way to ask someone what pronoun(s) they identify as, or would like you to use?</li><li>What is the best thing an ally ever did to support your journey?</li></ul><p><br></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> To close out June as Pride Month comes to an end, Shaun wanted to bring his listeners in to answer any questions you may have for him directly from his IG and Twitter feed. Questions answered on today's episode: Why is LGBTQ+ representation so important, especially to school-aged kids? What is the legacy you, Shaun, want to leave behind? Is it ok to not know where you fit under the LGBTQ+ umbrella (to know you’re Queer but don’t know which “label”)? How can you be authentically you and have Pride if you don’t know how you identify & don’t know who/what you are? When you're running on empty, how do you fill your cup so you can be your best self for others? How do I talk about all of it generally? I don’t want to disrespect anyone but so many changes I want to learn?  The best response when someone says it’s your choice to be gay? What is the proper way to ask someone what pronoun(s) they identify as, or would like you to use? What is the best thing an ally ever did to support your journey? Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices To close out June as Pride Month comes to an end, Shaun wanted to bring his listeners in to answer any questions you may have for him directly from his IG and Twitter feed. Questions answered on today's episode:


  • Why is LGBTQ+ representation so important, especially to school-aged kids?
  • What is the legacy you, Shaun, want to leave behind?
  • Is it ok to not know where you fit under the LGBTQ+ umbrella (to know you’re Queer but don’t know which “label”)? How can you be authentically you and have Pride if you don’t know how you identify & don’t know who/what you are?
  • When you're running on empty, how do you fill your cup so you can be your best self for others?
  • How do I talk about all of it generally? I don’t want to disrespect anyone but so many changes I want to learn? 
  • The best response when someone says it’s your choice to be gay?
  • What is the proper way to ask someone what pronoun(s) they identify as, or would like you to use?
  • What is the best thing an ally ever did to support your journey?


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2495 no Turn Up with Tanci - A Story About Coming Out From A Family Members Perspective And How It Changed Her Life For Good https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/turn-up-with-tanci-a-story-about-coming-out-from-a-family-me After feeling completely lost, and not knowing where to turn next, Tanci tells her story of finally finding her passion in life with so much inspiring from her dad, who came out as gay to her family when she was a kid. His coming out and being true to himself was a moment she took with her and learned so many life lessons from that got her to where she is today.  Follow Tanci @turnupwithtanci on Instagram Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jun 2022 11:40:40 -0000 Turn Up with Tanci - A Story About Coming Out From A Family Members Perspective And How It Changed Her Life For Good full 385 Shaun T <p>After feeling completely lost, and not knowing where to turn next, Tanci tells her story of finally finding her passion in life with so much inspiring from her dad, who came out as gay to her family when she was a kid. His coming out and being true to himself was a moment she took with her and learned so many life lessons from that got her to where she is today.&nbsp;</p><br><p>Follow Tanci <a href="https://www.instagram.com/turnupwithtanci/" rel="noopener noreferrer" target="_blank">@turnupwithtanci </a>on Instagram</p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> After feeling completely lost, and not knowing where to turn next, Tanci tells her story of finally finding her passion in life with so much inspiring from her dad, who came out as gay to her family when she was a kid. His coming out and being true to himself was a moment she took with her and learned so many life lessons from that got her to where she is today.  Follow Tanci @turnupwithtanci on Instagram Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices After feeling completely lost, and not knowing where to turn next, Tanci tells her story of finally finding her passion in life with so much inspiring from her dad, who came out as gay to her family when she was a kid. His coming out and being true to himself was a moment she took with her and learned so many life lessons from that got her to where she is today. 


Follow Tanci @turnupwithtanci on Instagram

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2530 no Chip Hoffa Shares His Story of His Mentor Who Became His Abuser, How To Be an Ally & More https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/chip-hoffa-shares-his-story Continuing the conversation in celebration of pride month, Chip Hoffa, not only a member of Team Shaun T but a friend of Shaun’s, joins the show to share his story of sexual abuse while in the workspace.  On today’s show: Chip discusses something about himself that not many people may know about How Chip feels about pride month and its importance What was Chip’s experience coming out  Chip’s mentor becoming his abuser and the impact it had on his life How to be an ally to the LGBTQ+ community Follow Chip @chiphoffa on Instagram Follow along @trustandbelievepod on Instagram for all of the latest updates! Love our show? Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jun 2022 12:00:17 -0000 Chip Hoffa Shares His Story of His Mentor Who Became His Abuser, How To Be an Ally & More full 384 Shaun T <p>Continuing the conversation in celebration of pride month, Chip Hoffa, not only a member of Team Shaun T but a friend of Shaun’s, joins the show to share his story of sexual abuse while in the workspace.&nbsp;</p><br><p>On today’s show:</p><ul><li>Chip discusses something about himself that not many people may know about</li><li>How Chip feels about pride month and its importance</li><li>What was Chip’s experience coming out&nbsp;</li><li>Chip’s mentor becoming his abuser and the impact it had on his life</li><li>How to be an ally to the LGBTQ+ community</li></ul><p><br></p><p>Follow Chip <a href="instagram.com/chiphoffa" rel="noopener noreferrer" target="_blank">@chiphoffa</a> on Instagram</p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p><br><p>Love our show? Please take a moment to&nbsp;<a href="https://podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930" rel="noopener noreferrer" target="_blank">Review The Trust and Believe&nbsp;Podcast here</a>!</p><p><br></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Continuing the conversation in celebration of pride month, Chip Hoffa, not only a member of Team Shaun T but a friend of Shaun’s, joins the show to share his story of sexual abuse while in the workspace.  On today’s show: Chip discusses something about himself that not many people may know about How Chip feels about pride month and its importance What was Chip’s experience coming out  Chip’s mentor becoming his abuser and the impact it had on his life How to be an ally to the LGBTQ+ community Follow Chip @chiphoffa on Instagram Follow along @trustandbelievepod on Instagram for all of the latest updates! Love our show? Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Continuing the conversation in celebration of pride month, Chip Hoffa, not only a member of Team Shaun T but a friend of Shaun’s, joins the show to share his story of sexual abuse while in the workspace. 


On today’s show:

  • Chip discusses something about himself that not many people may know about
  • How Chip feels about pride month and its importance
  • What was Chip’s experience coming out 
  • Chip’s mentor becoming his abuser and the impact it had on his life
  • How to be an ally to the LGBTQ+ community


Follow Chip @chiphoffa on Instagram

Follow along @trustandbelievepod on Instagram for all of the latest updates!


Love our show? Please take a moment to Review The Trust and Believe Podcast here!


Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2406 no Together We Rise! Pride Episode with Shaun & Scott https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/together-we-rise-pride-episode-with-shaun-scott With questions chosen by you, our listeners, on today’s show Shaun is running through these questions to help you learn and know more about Scott, the two of them and their relationship together! Questions such as: How long have you been together? What do you admire about your partner the most? Does Scott have any tattoos? How awesome is it to be married to Shaun? What to do it someone doesn’t agree with your mate choices What are some traits of Shaun’s you hope your children get? What was the first feeling you felt when you met one another?  Some things that you would tell your younger self What do you do for a moment of peace when things get crazy? Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jun 2022 12:45:13 -0000 Together We Rise! Pride Episode with Shaun & Scott full 383 Shaun T <p>With questions chosen by you, our listeners, on today’s show Shaun is running through these questions to help you learn and know more about Scott, the two of them and their relationship together!</p><br><p>Questions such as:</p><ul><li>How long have you been together?</li><li>What do you admire about your partner the most?</li><li>Does Scott have any tattoos?</li><li>How awesome is it to be married to Shaun?</li><li>What to do it someone doesn’t agree with your mate choices</li><li>What are some traits of Shaun’s you hope your children get?</li><li>What was the first feeling you felt when you met one another?&nbsp;</li><li>Some things that you would tell your younger self</li><li>What do you do for a moment of peace when things get crazy?</li></ul><p><br></p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates</p><p>Please take a moment to&nbsp;<a href="https://podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930" rel="noopener noreferrer" target="_blank">Review The Trust and Believe&nbsp;Podcast here</a>!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> With questions chosen by you, our listeners, on today’s show Shaun is running through these questions to help you learn and know more about Scott, the two of them and their relationship together! Questions such as: How long have you been together? What do you admire about your partner the most? Does Scott have any tattoos? How awesome is it to be married to Shaun? What to do it someone doesn’t agree with your mate choices What are some traits of Shaun’s you hope your children get? What was the first feeling you felt when you met one another?  Some things that you would tell your younger self What do you do for a moment of peace when things get crazy? Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices With questions chosen by you, our listeners, on today’s show Shaun is running through these questions to help you learn and know more about Scott, the two of them and their relationship together!


Questions such as:

  • How long have you been together?
  • What do you admire about your partner the most?
  • Does Scott have any tattoos?
  • How awesome is it to be married to Shaun?
  • What to do it someone doesn’t agree with your mate choices
  • What are some traits of Shaun’s you hope your children get?
  • What was the first feeling you felt when you met one another? 
  • Some things that you would tell your younger self
  • What do you do for a moment of peace when things get crazy?



Follow along @trustandbelievepod on Instagram for all of the latest updates

Please take a moment to Review The Trust and Believe Podcast here!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2058 no Breaking The Stigma Around HIV with Curtis Jackson https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/breaking-the-stigma-around-hiv-with-curtis-jackson On today’s topic surrounding HIV, Curtis shares his story that started from a number which followed him his entire life. The numbers 222 - meaning the universe is aligned within you, went from a number that surrounded him his whole life to inspiring him to use those numbers to share with the world what HIV looks like in 2022. Ultimately with no cure, the disease has come a long way since its epidemic arrived 40 years ago and he is now using his platform to share his truth and break the stigma.  Topics discussed with Curtis: Living in your truth and finding who you are and living in your purpose Growing up around the early time of the epidemic of HIV while it was still considered a death sentence Opening up the conversation to help save lives Curtis’s action steps to have a strong mindset through his diagnosis Being in a relationship while having HIV What activations can we utilize to get out there and share the knowledge around HIV in our world today  Connect with Curtis @actionjaxson222 Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Jun 2022 12:00:42 -0000 Breaking The Stigma Around HIV with Curtis Jackson full 382 Shaun T <p>On today’s topic surrounding HIV, Curtis shares his story that started from a number which followed him his entire life. The numbers 222 - meaning the universe is aligned within you, went from a number that surrounded him his whole life to inspiring him to use those numbers to share with the world what HIV looks like in 2022. Ultimately with no cure, the disease has come a long way since its epidemic arrived 40 years ago and he is now using his platform to share his truth and break the stigma.&nbsp;</p><br><p>Topics discussed with Curtis:</p><ul><li>Living in your truth and finding who you are and living in your purpose</li><li>Growing up around the early time of the epidemic of HIV while it was still considered a death sentence</li><li>Opening up the conversation to help save lives</li><li>Curtis’s action steps to have a strong mindset through his diagnosis</li><li>Being in a relationship while having HIV</li><li>What activations can we utilize to get out there and share the knowledge around HIV in our world today&nbsp;</li></ul><p><br></p><p>Connect with Curtis <a href="instagram.com/actionjaxson222" rel="noopener noreferrer" target="_blank">@actionjaxson222</a></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates</p><p>Please take a moment to&nbsp;<a href="https://podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930" rel="noopener noreferrer" target="_blank">Review The Trust and Believe&nbsp;Podcast here</a>!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> On today’s topic surrounding HIV, Curtis shares his story that started from a number which followed him his entire life. The numbers 222 - meaning the universe is aligned within you, went from a number that surrounded him his whole life to inspiring him to use those numbers to share with the world what HIV looks like in 2022. Ultimately with no cure, the disease has come a long way since its epidemic arrived 40 years ago and he is now using his platform to share his truth and break the stigma.  Topics discussed with Curtis: Living in your truth and finding who you are and living in your purpose Growing up around the early time of the epidemic of HIV while it was still considered a death sentence Opening up the conversation to help save lives Curtis’s action steps to have a strong mindset through his diagnosis Being in a relationship while having HIV What activations can we utilize to get out there and share the knowledge around HIV in our world today  Connect with Curtis @actionjaxson222 Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On today’s topic surrounding HIV, Curtis shares his story that started from a number which followed him his entire life. The numbers 222 - meaning the universe is aligned within you, went from a number that surrounded him his whole life to inspiring him to use those numbers to share with the world what HIV looks like in 2022. Ultimately with no cure, the disease has come a long way since its epidemic arrived 40 years ago and he is now using his platform to share his truth and break the stigma. 


Topics discussed with Curtis:

  • Living in your truth and finding who you are and living in your purpose
  • Growing up around the early time of the epidemic of HIV while it was still considered a death sentence
  • Opening up the conversation to help save lives
  • Curtis’s action steps to have a strong mindset through his diagnosis
  • Being in a relationship while having HIV
  • What activations can we utilize to get out there and share the knowledge around HIV in our world today 


Connect with Curtis @actionjaxson222

Follow along @trustandbelievepod on Instagram for all of the latest updates

Please take a moment to Review The Trust and Believe Podcast here!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2009 no Food Fills The Soul, Not Just the Belly with Laura Vitale https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/food-fills-the-soul-not-just-the-belly-with-laura-vitale Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to enjoy all the food you eat and learning that balance is achievable. Some topics Laura discusses on today's show: How Laura started cooking and where her love for cooking came from Laura's mentality of finding balance. How she cooks, eats and enjoys herself but also maintains her health Overcoming the fear of ingredients such as fat and sodium A point in her career she fought through giving up on being a cook; and what happened when she was honest with believing in herself Tips to set up your kitchen in a way for it to be an enjoyable experience to cook Check in Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 May 2022 12:00:28 -0000 Food Fills The Soul, Not Just the Belly with Laura Vitale full 381 Shaun T How to Enjoy Your Food While Finding Balance Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to enjoy all the food you eat and learning that balance is achievable. Some topics Laura discusses on today's show: How Laura started cooking and where her love for cooking came from Laura's mentality of finding balance. How she cooks, eats and enjoys herself but also maintains her health Overcoming the fear of ingredients such as fat and sodium A point in her career she fought through giving up on being a cook; and what happened when she was honest with believing in herself Tips to set up your kitchen in a way for it to be an enjoyable experience to cook Check in Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to enjoy all the food you eat and learning that balance is achievable.


Some topics Laura discusses on today's show:

  • How Laura started cooking and where her love for cooking came from
  • Laura's mentality of finding balance. How she cooks, eats and enjoys herself but also maintains her health
  • Overcoming the fear of ingredients such as fat and sodium
  • A point in her career she fought through giving up on being a cook; and what happened when she was honest with believing in herself
  • Tips to set up your kitchen in a way for it to be an enjoyable experience to cook


Check in

Follow along @trustandbelievepod on Instagram for all of the latest updates

Please take a moment to Review The Trust and Believe Podcast here!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2402 no Shaun T LIVE from Austin! https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/shaun-t-live-from-austin LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself! Some questions from today's show: What has been the most challenging thing on your journey? As you go through a large transformation, how do you get your mind to recognize what you see in the mirror? What do you credit as the main influences on your coaching technique? Top three things Shaun has learned thus far on his transformation journey Is intermittent fasting good for muscle growth? How to balance work and family life How to deal with the negative self talk that comes with changes in your body Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 May 2022 12:29:25 -0000 Shaun T LIVE from Austin! full 380 Shaun T <p>LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself!</p><br><p>Some questions from today's show:</p><ul><li>What has been the most challenging thing on your journey?</li><li>As you go through a large transformation, how do you get your mind to recognize what you see in the mirror?</li><li>What do you credit as the main influences on your coaching technique?</li><li>Top three things Shaun has learned thus far on his transformation journey</li><li>Is intermittent fasting good for muscle growth?</li><li>How to balance work and family life</li><li>How to deal with the negative self talk that comes with changes in your body</li></ul><p><br></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates</p><p>Please take a moment to&nbsp;<a href="https://podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930" rel="noopener noreferrer" target="_blank">Review The Trust and Believe&nbsp;Podcast here</a>!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself! Some questions from today's show: What has been the most challenging thing on your journey? As you go through a large transformation, how do you get your mind to recognize what you see in the mirror? What do you credit as the main influences on your coaching technique? Top three things Shaun has learned thus far on his transformation journey Is intermittent fasting good for muscle growth? How to balance work and family life How to deal with the negative self talk that comes with changes in your body Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself!


Some questions from today's show:

  • What has been the most challenging thing on your journey?
  • As you go through a large transformation, how do you get your mind to recognize what you see in the mirror?
  • What do you credit as the main influences on your coaching technique?
  • Top three things Shaun has learned thus far on his transformation journey
  • Is intermittent fasting good for muscle growth?
  • How to balance work and family life
  • How to deal with the negative self talk that comes with changes in your body


Follow along @trustandbelievepod on Instagram for all of the latest updates

Please take a moment to Review The Trust and Believe Podcast here!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1918 no Become Your Own Wonder Woman with Jennifer Cassetta https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/become-your-own-wonder-woman-with-jennifer-cassetta Jennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”.  In this episode: Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in life Defining your own boundaries Making your own hell no and hell yes you want out of life Learning how to embrace "the suck" and accept the things you can not change The importance of learning self defense Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm. Connect with Jennifer: Instagram LinkedIn Facebook TikTok Get Jennifer Cassetta's book: The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 May 2022 16:12:21 -0000 Become Your Own Wonder Woman with Jennifer Cassetta full 379 Shaun T <p><br></p><p>Jennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her<em> </em>Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”.&nbsp;</p><br><p><strong>In this episode:</strong></p><ul><li>Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in life</li><li>Defining your own boundaries</li><li>Making your own hell no and hell yes you want out of life</li><li>Learning how to embrace "the suck" and accept the things you can not change</li><li>The importance of learning self defense</li></ul><p><br></p><p>Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm.</p><br><p><strong>Connect with Jennifer:</strong></p><p><a href="https://www.instagram.com/jenncassetta/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.linkedin.com/in/jennifer-cassetta/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="https://www.facebook.com/JenniferCassetta" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.tiktok.com/@jenncassetta" rel="noopener noreferrer" target="_blank">TikTok</a></p><br><p>Get Jennifer Cassetta's book: <a href="https://amzn.to/3l2slFM" rel="noopener noreferrer" target="_blank"><em>The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo</em></a></p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates</p><p>Please take a moment to&nbsp;<a href="https://podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930" rel="noopener noreferrer" target="_blank">Review The Trust and Believe&nbsp;Podcast here</a>!</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Jennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”.  In this episode: Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in life Defining your own boundaries Making your own hell no and hell yes you want out of life Learning how to embrace "the suck" and accept the things you can not change The importance of learning self defense Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm. Connect with Jennifer: Instagram LinkedIn Facebook TikTok Get Jennifer Cassetta's book: The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo Follow along @trustandbelievepod on Instagram for all of the latest updates Please take a moment to Review The Trust and Believe Podcast here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere. In this episode she dives deep into her Art of Badassery which shows others how to protect their space and how to defy boundaries by learning “blocking”. 


In this episode:

  • Using martial arts as a metaphor, Jenn explains how she teaches how to block not only the physical aspects in life
  • Defining your own boundaries
  • Making your own hell no and hell yes you want out of life
  • Learning how to embrace "the suck" and accept the things you can not change
  • The importance of learning self defense


Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. She has worked with tens of thousands of professional women around the country to help them unleash their inner badass. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm.


Connect with Jennifer:

Instagram

LinkedIn

Facebook

TikTok


Get Jennifer Cassetta's book: The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo


Follow along @trustandbelievepod on Instagram for all of the latest updates

Please take a moment to Review The Trust and Believe Podcast here!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1760 no Life Update: Mental Health Improvement, Therapy and Strength Training https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/life-update-mental-health-improvement-therapy-and-strength-t The ability and the mental strength that Shaun has gained to trust and believe in himself is NEXT LEVEL since taking on this new fitness and mental health journey. He is sharing the current steps he is taking to change his relationship with fitness, weight and nutrition moving forward. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 May 2022 12:11:51 -0000 Life Update: Mental Health Improvement, Therapy and Strength Training full 378 Shaun T The ability and the mental strength that Shaun has gained to trust and believe in himself is NEXT LEVEL since taking on this new fitness and mental health journey. He is sharing the current steps he is taking to change his relationship with fitness, weight and nutrition moving forward. <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The ability and the mental strength that Shaun has gained to trust and believe in himself is NEXT LEVEL since taking on this new fitness and mental health journey. He is sharing the current steps he is taking to change his relationship with fitness, weight and nutrition moving forward. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1609 no Becoming a Surrogate https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/becoming-a-surrogate Welcome back to the second part of our surrogacy story told by our surrogate, Ashley Chasteen. As a surrogate coordinator, Ashley dives in to the conversation surrounding the requirements of becoming a surrogate, the process from step one, and the journey of utilizing a surrogate to bring your own child into the world, all while Shaun speaks to his own experience along the way Follow along @trustandbelievepod on Instagram for all of the latest updates Review The Trust and Believe Podcast here Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Apr 2022 11:43:14 -0000 Becoming a Surrogate full 377 Shaun T with Ashley Chasteen Welcome back to the second part of our surrogacy story told by our surrogate, Ashley Chasteen. As a surrogate coordinator, Ashley dives in to the conversation surrounding the requirements of becoming a surrogate, the process from step one, and the journey of utilizing a surrogate to bring your own child into the world, all while Shaun speaks to his own experience along the way Follow along @trustandbelievepod on Instagram for all of the latest updates Review The Trust and Believe Podcast here Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to the second part of our surrogacy story told by our surrogate, Ashley Chasteen. As a surrogate coordinator, Ashley dives in to the conversation surrounding the requirements of becoming a surrogate, the process from step one, and the journey of utilizing a surrogate to bring your own child into the world, all while Shaun speaks to his own experience along the way



Follow along @trustandbelievepod on Instagram for all of the latest updates

Review The Trust and Believe Podcast here

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1774 no The Other Side To Our Surrogacy Story https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/the-other-side-to-our-surrogacy-story You have probably heard Shaun and Scott’s surrogacy journey and the struggles they faced with trying to have their boys, but for the first time, the story is being told from their sweet surrogate, Ashley Chasteen’s. With Shaun joined by co-host Scott Blokker, Ashley tells us every moment from the minute Shaun and Scott step into the fertility office when they met for the first time to the day she delivered Silas and Sander, and everything in between. Follow along @trustandbelievepod on Instagram for all of the latest updates  Review The Trust and Believe Podcast here Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Apr 2022 11:28:11 -0000 The Other Side To Our Surrogacy Story full 376 Shaun T Told By Ashley Chasteen You have probably heard Shaun and Scott’s surrogacy journey and the struggles they faced with trying to have their boys, but for the first time, the story is being told from their sweet surrogate, Ashley Chasteen’s. With Shaun joined by co-host Scott Blokker, Ashley tells us every moment from the minute Shaun and Scott step into the fertility office when they met for the first time to the day she delivered Silas and Sander, and everything in between. Follow along @trustandbelievepod on Instagram for all of the latest updates  Review The Trust and Believe Podcast here Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices You have probably heard Shaun and Scott’s surrogacy journey and the struggles they faced with trying to have their boys, but for the first time, the story is being told from their sweet surrogate, Ashley Chasteen’s. With Shaun joined by co-host Scott Blokker, Ashley tells us every moment from the minute Shaun and Scott step into the fertility office when they met for the first time to the day she delivered Silas and Sander, and everything in between.


Follow along @trustandbelievepod on Instagram for all of the latest updates

 Review The Trust and Believe Podcast here

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3042 no Accepting Your Own Personal Growth with Chalene Johnson https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/how-to-maneuver-through-personal-growth-with-chalene-johnson Calling on someone who can motivate and inspire Shaun is someone who is not only a friend but a mentor, Chalene Johnson. As a leader in helping others build their businesses and lives, Chalene discusses her journey of outgrowing her career dedicated solely to fitness and how she has taken on different career paths through her evolution. While doing so, she advises Shaun as he currently faces the same journey of broadening his horizons beyond fitness, and how to handle those who do not accept you or your changes in your life's path.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Apr 2022 11:22:59 -0000 Accepting Your Own Personal Growth with Chalene Johnson full 375 Shaun T While Dealing with Those Unaccepting of Change Calling on someone who can motivate and inspire Shaun is someone who is not only a friend but a mentor, Chalene Johnson. As a leader in helping others build their businesses and lives, Chalene discusses her journey of outgrowing her career dedicated solely to fitness and how she has taken on different career paths through her evolution. While doing so, she advises Shaun as he currently faces the same journey of broadening his horizons beyond fitness, and how to handle those who do not accept you or your changes in your life's path.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2782 no The Power of Your Own Perception with Andrew Murnane https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/overcoming-anxiety-past-future-andrew-murnane After experiencing years of social anxiety, constantly worrying about both the past and the future while fearing what people might think of him, Andrew got to the point where could not take it any longer. Not having many people to talk to, he found help in helping others on social by sharing his perspective while connecting with those going through similar experiences. He shares ways that help him cope finding balance while depicting his vision of how he sees time, his experimentation with psychedelics, and how it impacts the awareness of how he perceives himself now. Where you can connect with Andrew: stanwith.me/andrewmurnane Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Apr 2022 12:00:21 -0000 The Power of Your Own Perception with Andrew Murnane full 374 Shaun T <p>After experiencing years of social anxiety, constantly worrying about both the past and the future while fearing what people might think of him, Andrew got to the point where could not take it any longer. Not having many people to talk to, he found help in helping others on social by sharing his perspective while connecting with those going through similar experiences. He shares&nbsp;ways that help him cope finding balance while depicting his vision of how he sees time, his experimentation with psychedelics, and how it impacts the awareness of how he perceives himself now.</p><br><p>Where you can connect with Andrew: <a href="stanwith.me/andrewhttps://stanwith.me/andrewmurnanemurnane" rel="noopener noreferrer" target="_blank">stanwith.me/andrewmurnane</a></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> After experiencing years of social anxiety, constantly worrying about both the past and the future while fearing what people might think of him, Andrew got to the point where could not take it any longer. Not having many people to talk to, he found help in helping others on social by sharing his perspective while connecting with those going through similar experiences. He shares ways that help him cope finding balance while depicting his vision of how he sees time, his experimentation with psychedelics, and how it impacts the awareness of how he perceives himself now. Where you can connect with Andrew: stanwith.me/andrewmurnane Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices After experiencing years of social anxiety, constantly worrying about both the past and the future while fearing what people might think of him, Andrew got to the point where could not take it any longer. Not having many people to talk to, he found help in helping others on social by sharing his perspective while connecting with those going through similar experiences. He shares ways that help him cope finding balance while depicting his vision of how he sees time, his experimentation with psychedelics, and how it impacts the awareness of how he perceives himself now.


Where you can connect with Andrew: stanwith.me/andrewmurnane

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2414 no Step Inside Max Lugavere's Genius Kitchen https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/step-inside-max-lugaveres-genius-kitchen Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has since dedicated his life to research and share his knowledge through his platforms in how to protect your body and brain through food. Today he joins the show to talk about his new cook book, Genius Kitchen. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Plus, he shares a few recipes from his cookbook on the show that you can cook up right now! Get your copy of Genius Kitchen Here and then Click here to join Shaun's 30 Day Challenge! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Mar 2022 12:00:10 -0000 Step Inside Max Lugavere's Genius Kitchen full 373 Shaun T <p>Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has since dedicated his life to research and share his knowledge through his platforms in how to protect your body and brain through food. Today he joins the show to talk about his new cook book, <em>Genius Kitchen.</em> Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Plus, he shares a few recipes from his cookbook on the show that you can cook up right now!</p><br><p><a href="https://amzn.to/3LlX5N8" rel="noopener noreferrer" target="_blank">Get your copy of Genius Kitchen Here</a></p><p>and then</p><p><a href="https://m.facebook.com/shauntfitness/support/" rel="noopener noreferrer" target="_blank">Click here to join Shaun's 30 Day Challenge!</a></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has since dedicated his life to research and share his knowledge through his platforms in how to protect your body and brain through food. Today he joins the show to talk about his new cook book, Genius Kitchen. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Plus, he shares a few recipes from his cookbook on the show that you can cook up right now! Get your copy of Genius Kitchen Here and then Click here to join Shaun's 30 Day Challenge! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has since dedicated his life to research and share his knowledge through his platforms in how to protect your body and brain through food. Today he joins the show to talk about his new cook book, Genius Kitchen. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Plus, he shares a few recipes from his cookbook on the show that you can cook up right now!


Get your copy of Genius Kitchen Here

and then

Click here to join Shaun's 30 Day Challenge!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2778 no Normalizing The Conversation Around Sexual Abuse with Sebastian Scales https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/normalizing-the-conversation-about-sexual-abuse-with-sebasti Sebastian Scales gets real about sexual trauma and abuse. This might be a subject many may be uncomfortable with, but when the statistics are that about 1 in 10 children will be sexually abused before they turn 18, the awareness around this issue is so important to share. With his trauma, Sebastian learned to tell the story in more of a lighthearted comedic sense of how he was sexually abused by his best friends father when he was 8 years old. He shares the details of how he brought his molester to court, how the judicial system handles these trials, and how his comedy has helped open the door for others to feel comfortable to share their own stories and trauma of sexual abuse.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Mar 2022 13:10:13 -0000 Normalizing The Conversation Around Sexual Abuse with Sebastian Scales full 372 Shaun T Sebastian Scales gets real about sexual trauma and abuse. This might be a subject many may be uncomfortable with, but when the statistics are that about 1 in 10 children will be sexually abused before they turn 18, the awareness around this issue is so important to share. With his trauma,&nbsp;Sebastian learned to tell the story in more of a lighthearted comedic sense of how he was sexually abused by his best friends father when he was 8 years old. He shares the details of how he brought his molester to court, how the judicial system handles these trials, and how his comedy has helped open the door for others to feel comfortable to share their own stories and trauma of sexual abuse.&nbsp; <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Sebastian Scales gets real about sexual trauma and abuse. This might be a subject many may be uncomfortable with, but when the statistics are that about 1 in 10 children will be sexually abused before they turn 18, the awareness around this issue is so important to share. With his trauma, Sebastian learned to tell the story in more of a lighthearted comedic sense of how he was sexually abused by his best friends father when he was 8 years old. He shares the details of how he brought his molester to court, how the judicial system handles these trials, and how his comedy has helped open the door for others to feel comfortable to share their own stories and trauma of sexual abuse.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2768 no The Key to Living Your Most Vibrant Lifestyle with Jo Franco https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/the-key-to-living-your-most-vibrant-lifestyle-with-jo-franco Guest Jo Franco, writer, traveler, polyglot, and host on Netflix’s The World’s Most Amazing Vacation Rentals joins Shaun to share her fascinating journey. Her story grows from being an undocumented immigrant to global influencer, giving her a multicultural perspective in her approach to travel and life experiences. This opens up the conversation with Shaun about her growing up differently, learning several languages and how she turned journaling into a complete lifestyle to measure your growth and used it in a way to experience and live the most vibrant life possible.  Follow along @trustandbelievepod on Instagram for all of the latest updates Review The Trust and Believe Podcast here Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Mar 2022 20:56:57 -0000 The Key to Living Your Most Vibrant Lifestyle with Jo Franco full 371 Shaun T <p>Guest Jo Franco, writer, traveler, polyglot, and host on Netflix’s The World’s Most Amazing Vacation Rentals joins Shaun to share her fascinating journey. Her story grows from being an undocumented immigrant to global influencer, giving her a multicultural perspective in her approach to travel and life experiences. This opens up the conversation with Shaun about her growing up differently, learning several languages and how she turned journaling into a complete lifestyle to measure your growth and used it in a way to experience and live the most vibrant life possible.&nbsp;</p><br><p><br></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates</p><p><a href="https://podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930" rel="noopener noreferrer" target="_blank">Review The Trust and Believe&nbsp;Podcast here</a></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Guest Jo Franco, writer, traveler, polyglot, and host on Netflix’s The World’s Most Amazing Vacation Rentals joins Shaun to share her fascinating journey. Her story grows from being an undocumented immigrant to global influencer, giving her a multicultural perspective in her approach to travel and life experiences. This opens up the conversation with Shaun about her growing up differently, learning several languages and how she turned journaling into a complete lifestyle to measure your growth and used it in a way to experience and live the most vibrant life possible.  Follow along @trustandbelievepod on Instagram for all of the latest updates Review The Trust and Believe Podcast here Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Guest Jo Franco, writer, traveler, polyglot, and host on Netflix’s The World’s Most Amazing Vacation Rentals joins Shaun to share her fascinating journey. Her story grows from being an undocumented immigrant to global influencer, giving her a multicultural perspective in her approach to travel and life experiences. This opens up the conversation with Shaun about her growing up differently, learning several languages and how she turned journaling into a complete lifestyle to measure your growth and used it in a way to experience and live the most vibrant life possible. 



Follow along @trustandbelievepod on Instagram for all of the latest updates

Review The Trust and Believe Podcast here

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2635 no Pushing Past The Fear Of "What If?" With Eric D'Alessandro https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/pushing-past-the-fear-of-what-if-with-eric-dalessandro Eric D’Alessandro has always found his place in the spotlight. His passion for comedy is equally credited to his creative mindset, as well as his big Italian-American family which inspires his raw comedic sketches and uncensored, relatable rhetoric. But he was not always as strong minded as he appears to the world now. Eric discusses his road to success in dealing with major anxiety, how he always stood true to himself along with his gut instincts, and making the decision to push away the nay sayers which can inspire us all to finally chase after our dreams. With an added bonus, Shaun puts Eric through a small bootcamp after admitting he never completed INSANITY.  Check out Eric's social for some guaranteed laughs @ericdalessandro and ericdalessandro.com for tour dates and more. Follow along @trustandbelievepod on Instagram for all of the latest updates  Review The Trust and Believe Podcast here Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Mar 2022 14:11:55 -0000 Pushing Past The Fear Of "What If?" With Eric D'Alessandro full 370 Shaun T <p>Eric D’Alessandro has always found his place in the spotlight. His passion for comedy is equally credited to his creative mindset, as well as his big Italian-American family which inspires his raw comedic sketches and uncensored, relatable rhetoric. But he was not always as strong minded as he appears to the world now. Eric discusses his road to success in dealing with major anxiety, how he always stood true to himself along with his gut instincts, and making the decision to push away the nay sayers which can inspire us all to finally chase after our dreams.&nbsp;With an added bonus, Shaun puts Eric through a small bootcamp after admitting he never completed INSANITY.&nbsp;</p><br><p>Check out Eric's social for some guaranteed laughs <a href="https://www.instagram.com/ericdalessandro/" rel="noopener noreferrer" target="_blank">@ericdalessandro</a> and <a href="ericdalessandro.com" rel="noopener noreferrer" target="_blank">ericdalessandro.com</a> for tour dates and more.</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates</p><p>&nbsp;<a href="https://podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930" rel="noopener noreferrer" target="_blank">Review The Trust and Believe&nbsp;Podcast here</a></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Eric D’Alessandro has always found his place in the spotlight. His passion for comedy is equally credited to his creative mindset, as well as his big Italian-American family which inspires his raw comedic sketches and uncensored, relatable rhetoric. But he was not always as strong minded as he appears to the world now. Eric discusses his road to success in dealing with major anxiety, how he always stood true to himself along with his gut instincts, and making the decision to push away the nay sayers which can inspire us all to finally chase after our dreams. With an added bonus, Shaun puts Eric through a small bootcamp after admitting he never completed INSANITY.  Check out Eric's social for some guaranteed laughs @ericdalessandro and ericdalessandro.com for tour dates and more. Follow along @trustandbelievepod on Instagram for all of the latest updates  Review The Trust and Believe Podcast here Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Eric D’Alessandro has always found his place in the spotlight. His passion for comedy is equally credited to his creative mindset, as well as his big Italian-American family which inspires his raw comedic sketches and uncensored, relatable rhetoric. But he was not always as strong minded as he appears to the world now. Eric discusses his road to success in dealing with major anxiety, how he always stood true to himself along with his gut instincts, and making the decision to push away the nay sayers which can inspire us all to finally chase after our dreams. With an added bonus, Shaun puts Eric through a small bootcamp after admitting he never completed INSANITY. 


Check out Eric's social for some guaranteed laughs @ericdalessandro and ericdalessandro.com for tour dates and more.


Follow along @trustandbelievepod on Instagram for all of the latest updates

 Review The Trust and Believe Podcast here

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2979 no Managing The Mental And Physical Pain Of An Injury with Alex Coloreo https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/the-mental-and-physical-pain-of-an-injury With shoulder surgery happening for Shaun, and an injury on the rise for Alex from Team Shaun T, they dig deep into the emotional and physical pain associated with their injuries and how they are getting through it. From advocating for yourself and your body, and working through an injury in your relationship, to advice overload and having a positive body image, they talk through how they navigate this new way of life.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Mar 2022 12:00:47 -0000 Managing The Mental And Physical Pain Of An Injury with Alex Coloreo full 369 Shaun T With shoulder surgery happening for Shaun, and an injury on the rise for Alex from Team Shaun T, they dig deep into the emotional and physical pain associated with their injuries and how they are getting through it. From advocating for yourself and your body, and working through an injury in your relationship, to advice overload and having a positive body image,&nbsp;they talk through how they navigate this new way of life.&nbsp; <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> With shoulder surgery happening for Shaun, and an injury on the rise for Alex from Team Shaun T, they dig deep into the emotional and physical pain associated with their injuries and how they are getting through it. From advocating for yourself and your body, and working through an injury in your relationship, to advice overload and having a positive body image, they talk through how they navigate this new way of life.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2473 no Less About The Color, More About The Culture https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/its-about-the-culture After a month full of inspiring humans this Black History Month, Shaun's closing out February sharing his own experiences growing up black. He talks about his experience with the healthcare system and being on government assistance, having limited accessibility in the neighborhoods he grew up in, and the incredible influence black culture has on our society today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Feb 2022 13:00:30 -0000 Less About The Color, More About The Culture full 368 Shaun T Closing Out Black History Month with Shaun After a month full of inspiring humans this Black History Month, Shaun's closing out February sharing his own experiences growing up black. He talks about his experience with the healthcare system and being on government assistance, having limited accessibility in the neighborhoods he grew up in, and the incredible influence black culture has on our society today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1843 no How Pure Acts Of Kindness Can Change Your Life https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/how-pure-acts-of-kindness-can-change-your-life Just two years ago, Shaun’s barber and now friend, Cici was homeless in a shelter until she decided to change the narrative of her story. Cici used her skills to give back to the community by giving free haircuts. This sense of purpose brought her a new outlook on life and in turn, took her where she is today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Feb 2022 14:43:57 -0000 How Pure Acts Of Kindness Can Change Your Life full 367 Shaun T Just two years ago, Shaun’s barber and now friend, Cici was homeless in a shelter until she decided to change the narrative of her story. Cici used her skills to give back to the community by giving free haircuts. This sense of purpose brought her a new outlook on life and in turn, took her where she is today.&nbsp; <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> Just two years ago, Shaun’s barber and now friend, Cici was homeless in a shelter until she decided to change the narrative of her story. Cici used her skills to give back to the community by giving free haircuts. This sense of purpose brought her a new outlook on life and in turn, took her where she is today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2741 no Making Your Life More Abundantly Clear https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/making-your-life-more-abundantly-clear Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Shaun discuss: How to gain the strength to see a therapist to help with your traumas or troubles How to establish a perceived threat or a real threat Relax your body and your mind to make better choices around you What anxiety looks like and what the goal of treatment is Depression, how it happens and what it looks like Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Feb 2022 14:17:28 -0000 Making Your Life More Abundantly Clear full 366 Shaun T With Mental Health Therapist Courtney Johnson Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Shaun discuss: How to gain the strength to see a therapist to help with your traumas or troubles How to establish a perceived threat or a real threat Relax your body and your mind to make better choices around you What anxiety looks like and what the goal of treatment is Depression, how it happens and what it looks like Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Shaun discuss:

  • How to gain the strength to see a therapist to help with your traumas or troubles
  • How to establish a perceived threat or a real threat
  • Relax your body and your mind to make better choices around you
  • What anxiety looks like and what the goal of treatment is
  • Depression, how it happens and what it looks like


Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2547 no Living Life Out Loud with LZ Granderson https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/living-life-out-loud-with-lz-granderson LZ Granderson is an Emmy Award-winning journalist and op-ed columnist for the Los Angeles Times. After meeting at a wedding, Shaun and LZ hit it off right away. In an inspiring interview, LZ shares with us his pathway to success and living through moments of discrimination as a gay man, realizing god doesn’t give you anything too cant handle in life, and his podcast, “Life Out Loud with LZ Granderson”. Discussed on the show: LZ’s life trauma including being shot at, mugged at knife point and even at his darkest, trying to take his own life. His closeted life in New York and living through the HIV AIDS pandemic. Working in the sports industry and being told he could not get a job simply because he was gay. Fighting through imposter syndrome when you may not feel you belong.  Listen to season two of “Life Out Loud with LZ Granderson” now wherever you get your podcasts. New episodes post Thursdays. Follow along @trustandbelievepod on Instagram for all of the latest updates! Review The Trust and Believe Podcast here Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Feb 2022 14:29:43 -0000 Living Life Out Loud with LZ Granderson full 365 Shaun T <p>LZ Granderson is an Emmy Award-winning journalist and op-ed columnist for the Los Angeles Times. After meeting at a wedding, Shaun and LZ hit it off right away. In an inspiring interview, LZ shares with us his pathway to success and living through moments of discrimination as a gay man, realizing god doesn’t give you anything too cant handle in life, and his podcast, “Life Out Loud with LZ Granderson”.</p><br><p>Discussed on the show:</p><ul><li>LZ’s life trauma including being shot at, mugged at knife point and even at his darkest, trying to take his own life.</li><li>His closeted life in New York and living through the HIV AIDS pandemic.</li><li>Working in the sports industry and being told he could not get a job simply because he was gay.</li><li>Fighting through imposter syndrome when you may not feel you belong.&nbsp;</li><li>Listen to season two of “Life Out Loud with&nbsp;LZ&nbsp;Granderson” now wherever you get your podcasts. New episodes post Thursdays.</li></ul><p><br></p><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p><p><a href="https://podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930" rel="noopener noreferrer" target="_blank">Review The Trust and Believe&nbsp;Podcast here</a></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> LZ Granderson is an Emmy Award-winning journalist and op-ed columnist for the Los Angeles Times. After meeting at a wedding, Shaun and LZ hit it off right away. In an inspiring interview, LZ shares with us his pathway to success and living through moments of discrimination as a gay man, realizing god doesn’t give you anything too cant handle in life, and his podcast, “Life Out Loud with LZ Granderson”. Discussed on the show: LZ’s life trauma including being shot at, mugged at knife point and even at his darkest, trying to take his own life. His closeted life in New York and living through the HIV AIDS pandemic. Working in the sports industry and being told he could not get a job simply because he was gay. Fighting through imposter syndrome when you may not feel you belong.  Listen to season two of “Life Out Loud with LZ Granderson” now wherever you get your podcasts. New episodes post Thursdays. Follow along @trustandbelievepod on Instagram for all of the latest updates! Review The Trust and Believe Podcast here Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices LZ Granderson is an Emmy Award-winning journalist and op-ed columnist for the Los Angeles Times. After meeting at a wedding, Shaun and LZ hit it off right away. In an inspiring interview, LZ shares with us his pathway to success and living through moments of discrimination as a gay man, realizing god doesn’t give you anything too cant handle in life, and his podcast, “Life Out Loud with LZ Granderson”.


Discussed on the show:

  • LZ’s life trauma including being shot at, mugged at knife point and even at his darkest, trying to take his own life.
  • His closeted life in New York and living through the HIV AIDS pandemic.
  • Working in the sports industry and being told he could not get a job simply because he was gay.
  • Fighting through imposter syndrome when you may not feel you belong. 
  • Listen to season two of “Life Out Loud with LZ Granderson” now wherever you get your podcasts. New episodes post Thursdays.


Follow along @trustandbelievepod on Instagram for all of the latest updates!

Review The Trust and Believe Podcast here

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2805 no Coming Into Fitness And Becoming 'Shaun T' https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/coming-into-fitness-and-becoming-shaun-t Get your dose of back in the day Shaun T goodness as a long time best friend, fitness mentor and INSANITY crew member, Mandee Casey joins the show. Tune in to listen to Shaun and Mandee talk about their friendship through college, how Shaun found fitness and dance, their struggles with anxiety and the dark side of fitness, where some moments of pressure lead to diet pills and eating disorders.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jan 2022 15:46:51 -0000 Coming Into Fitness And Becoming 'Shaun T' full 364 Shaun T With Guest And Long Time Friend Mandee Casey Get your dose of back in the day Shaun T goodness as a long time best friend, fitness mentor and INSANITY crew member, Mandee Casey joins the show. Tune in to listen to Shaun and Mandee talk about their friendship through college, how Shaun found fitness and dance, their struggles with anxiety and the dark side of fitness, where some moments of pressure lead to diet pills and eating disorders.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3047 no The Age Of Aquaria - Creating Your Confidence https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/the-age-of-aquaria Happy 50th Birthday, Scott! From one of his birthday surprise events in NYC, Scott was given the opportunity to interview Aquaria, winner of season 10 of Ru Paul’s Drag Race. She joins us today to talk about her story coming up in the drag world, how she came into this world and owned who she was, and how to find that belief and confidence in yourself.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jan 2022 23:04:31 -0000 The Age Of Aquaria - Creating Your Confidence full 363 Shaun T Guest Interview Held By Scott Blokker Happy 50th Birthday, Scott! From one of his birthday surprise events in NYC, Scott was given the opportunity to interview Aquaria, winner of season 10 of Ru Paul’s Drag Race. She joins us today to talk about her story coming up in the drag world, how she came into this world and owned who she was, and how to find that belief and confidence in yourself.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2092 no Injury Update https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/injury-update A quick catch up to learn about Shaun's current injuries he is facing and how he is handling and getting his body ready for future surgeries. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jan 2022 13:59:08 -0000 Injury Update full 362 Shaun T A quick catch up to learn about Shaun's current injuries he is facing and how he is handling and getting his body ready for future surgeries. <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> A quick catch up to learn about Shaun's current injuries he is facing and how he is handling and getting his body ready for future surgeries. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1204 no Commit To Yourself And Find Your Strength https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/commit-to-yourself-and-find-your-strength A sneak peek into a chat in his private Unity Community, Shaun encourages his group to find the confidence to show their own super power to the world through his new 90 Day Challenge. Sometimes that means breaking the so called “rules” society has set in place to make yourself happy! Tune in to learn more about how any type of challenge like this does NOT have to just mean weight loss. The most important thing is that this commitment to yourself can strengthen your mind, body and overall way of living.  If you want to be a part of the 90 Day Challenge, join in to The Unity Community. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jan 2022 13:34:23 -0000 Commit To Yourself And Find Your Strength full 361 Shaun T <p>A sneak peek into a chat in his private Unity Community, Shaun encourages his group to find the confidence to show their own super power to the world through his new 90 Day Challenge. Sometimes that means breaking the so called “rules” society has set in place to make yourself happy! Tune in to learn more about how any type of challenge like this does NOT have to just mean weight loss. The most important thing is that this commitment to yourself can strengthen your mind, body and overall way of living.&nbsp;</p><br><p>If you want to be a part of the 90 Day Challenge, join in to <a href="https://www.facebook.com/shauntfitness/support/" rel="noopener noreferrer" target="_blank">The Unity Community</a>.</p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> A sneak peek into a chat in his private Unity Community, Shaun encourages his group to find the confidence to show their own super power to the world through his new 90 Day Challenge. Sometimes that means breaking the so called “rules” society has set in place to make yourself happy! Tune in to learn more about how any type of challenge like this does NOT have to just mean weight loss. The most important thing is that this commitment to yourself can strengthen your mind, body and overall way of living.  If you want to be a part of the 90 Day Challenge, join in to The Unity Community. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices A sneak peek into a chat in his private Unity Community, Shaun encourages his group to find the confidence to show their own super power to the world through his new 90 Day Challenge. Sometimes that means breaking the so called “rules” society has set in place to make yourself happy! Tune in to learn more about how any type of challenge like this does NOT have to just mean weight loss. The most important thing is that this commitment to yourself can strengthen your mind, body and overall way of living. 


If you want to be a part of the 90 Day Challenge, join in to The Unity Community.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1666 no Transforming Into 2022 https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/transforming-into-2022 The Holiday season can bring a lot of joy and togetherness, but at the same time can create a level of heightened angst and pressures. Today, as a live recording with his Unity Community, Shaun answers questions what will help you propel, transition and move always forward into the new year.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Dec 2021 14:46:29 -0000 Transforming Into 2022 full 360 Shaun T The Holiday season can bring a lot of joy and togetherness, but at the same time can create a level of heightened angst and pressures. Today, as a live recording with his <a href="https://www.facebook.com/shauntfitness/support/" rel="noopener noreferrer" target="_blank">Unity Community</a>, Shaun answers questions what will help you propel, transition and move always forward into the new year.&nbsp; <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The Holiday season can bring a lot of joy and togetherness, but at the same time can create a level of heightened angst and pressures. Today, as a live recording with his Unity Community, Shaun answers questions what will help you propel, transition and move always forward into the new year.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Unity Community, Shaun answers questions what will help you propel, transition and move always forward into the new year. 

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2431 no How Fear Mongering Is Taking Over Our Mental Health https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/how-fear-mongering-is-taking-over-our-mental-health As a hypochondriac and living through the ups and downs of the pandemic, Shaun has faced many issues in worrying about his health. Until one day, he realized how much fear mongering was really going on in the world and decide to take hold of the situation. He shares his way that his anxiety around the disease lessened. Join the Unity Community! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Dec 2021 12:31:10 -0000 How Fear Mongering Is Taking Over Our Mental Health full Shaun T <p>As a hypochondriac and living through&nbsp;the ups and downs of the pandemic,&nbsp;Shaun has faced many issues in worrying about his health.&nbsp;Until one day, he realized how much fear mongering was really going on in the world and decide to take hold of the situation. He shares his way that his anxiety around the disease lessened.</p><br><p><a href="https://facebook.com/shauntfitness/support/" rel="noopener noreferrer" target="_blank">Join the Unity Community!</a></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> As a hypochondriac and living through the ups and downs of the pandemic, Shaun has faced many issues in worrying about his health. Until one day, he realized how much fear mongering was really going on in the world and decide to take hold of the situation. He shares his way that his anxiety around the disease lessened. Join the Unity Community! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices As a hypochondriac and living through the ups and downs of the pandemic, Shaun has faced many issues in worrying about his health. Until one day, he realized how much fear mongering was really going on in the world and decide to take hold of the situation. He shares his way that his anxiety around the disease lessened.


Join the Unity Community!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1612 no Finding Space For Yourself Through Anxiety Part 2 https://shows.acast.com/trust-and-believe-with-shaun-t/episodes/finding-space-for-yourself-through-anxiety-part-2 The second part to this live podcast recording from Phoenix where Shaun is finally back in the room with his #fitfam once again, he continues the conversation on injuries. Especially the one injury he faced during when he was preparing to be on the cover of Men’s Health. The injuries we face every day whether physical or mental can bring on anxieties and stressors and Shaun helps you find out how to face them. He and Scott also take a couple questions from his live audience.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Dec 2021 17:06:28 -0000 Finding Space For Yourself Through Anxiety Part 2 full 358 Shaun T The second part to this live podcast recording from Phoenix where Shaun is finally back in the room with his #fitfam once again, he continues the conversation on injuries.&nbsp;Especially the one injury he faced during when he was preparing to be on the cover of Men’s Health. The injuries we face every day whether physical or mental can bring on anxieties and stressors and Shaun helps you find out how to face them. He and Scott also take a couple questions from his live audience.&nbsp; <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> The second part to this live podcast recording from Phoenix where Shaun is finally back in the room with his #fitfam once again, he continues the conversation on injuries. Especially the one injury he faced during when he was preparing to be on the cover of Men’s Health. The injuries we face every day whether physical or mental can bring on anxieties and stressors and Shaun helps you find out how to face them. He and Scott also take a couple questions from his live audience.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1506 no Finding Space For Yourself Through Anxiety Part 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/357findingspaceforyourselfthroughanxietypart1 A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his anxiety struggles. This in turn gave himself the space to understand where these anxious levels were coming from and learning how to care himself on the inside and he hopes these stories can and will help you find this space for yourself, too. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Dec 2021 14:00:57 -0000 Finding Space For Yourself Through Anxiety Part 1 full 357 Shaun T A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his anxiety struggles. This in turn gave himself the spa... A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his anxiety struggles. This in turn gave himself the space to understand where these anxious levels were coming from and learning how to care himself on the inside and he hopes these stories can and will help you find this space for yourself, too. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1812 no Pain Management with Dr. Zabriskie https://play.acast.com/s/trust-and-believe-with-shaun-t/356painmanagementwithdr.z As a part of Shaun's online community, Dr. Jordan Zabriskie, joins our live podcast recording to speak on his approach of "Providing solutions for your pain and improving your health". On this episode, Dr Z not only talks about but breaks down ways we can manage and heal our everyday pain while strengthening your body. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Dec 2021 14:06:25 -0000 Pain Management with Dr. Zabriskie full 356 Shaun T As a part of Shaun's online community, Dr.&nbsp;Jordan&nbsp;Zabriskie, joins our live podcast recording to speak on his approach of "Providing solutions for your pain and improving your health". On this episode, Dr Z not only tal... As a part of Shaun's online community, Dr. Jordan Zabriskie, joins our live podcast recording to speak on his approach of "Providing solutions for your pain and improving your health". On this episode, Dr Z not only talks about but breaks down ways we can manage and heal our everyday pain while strengthening your body. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2808 no Your Thanksgiving Survival Guide https://play.acast.com/s/trust-and-believe-with-shaun-t/355yourthanksgivingsurvivalguide From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for: Tips on not feeling guilty about what to eat during the holiday Ways to balance all things out Anxiety associated with traveling for the holidays and visiting family  Post thanks giving food remorse - even if you indulged it doesn’t need to carry through till January! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Nov 2021 12:58:15 -0000 Your Thanksgiving Survival Guide full 355 Shaun T From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for: - Tips on not feeling guilty about what to eat during the holiday - Ways to balance all things out - An... From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for: Tips on not feeling guilty about what to eat during the holiday Ways to balance all things out Anxiety associated with traveling for the holidays and visiting family  Post thanks giving food remorse - even if you indulged it doesn’t need to carry through till January! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Tips on not feeling guilty about what to eat during the holiday
  • Ways to balance all things out
  • Anxiety associated with traveling for the holidays and visiting family 
  • Post thanks giving food remorse - even if you indulged it doesn’t need to carry through till January!

    • Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1843 no     Back Seat Parenting! https://play.acast.com/s/trust-and-believe-with-shaun-t/354backseatparenting--acast89827686 For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call "back seat parenting". When people, give their unsolicited advice, comments or concern about anothers child. Its time to open our eyes and let parents just be parents, and let their kids LIVE their most authentic lives without the fear of judgement. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Nov 2021 13:00:21 -0000 Back Seat Parenting! full 354 Shaun T For all the parents out there, we can all&nbsp;be guilty of being on the giving or receiving end of what Shaun likes to call&nbsp;"back seat parenting". When people, give their unsolicited advice, comments or concern about anothers ch... For all the parents out there, we can all be guilty of being on the giving or receiving end of what Shaun likes to call "back seat parenting". When people, give their unsolicited advice, comments or concern about anothers child. Its time to open our eyes and let parents just be parents, and let their kids LIVE their most authentic lives without the fear of judgement. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1774 no     Strengthening Your Mental Health with Mike Bayer https://play.acast.com/s/trust-and-believe-with-shaun-t/353strengtheningyourmentalhealthwithmikebayer Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. He shares with us how he helps others find their light, how to deal with others who may be dimming that light and how to have a mental health adjustment with Mike.  Connect with @coachmikebayer and @castcenters  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Nov 2021 13:00:30 -0000 Strengthening Your Mental Health with Mike Bayer full 353 Shaun T Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. ... Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. He shares with us how he helps others find their light, how to deal with others who may be dimming that light and how to have a mental health adjustment with Mike.  Connect with @coachmikebayer and @castcenters  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Life coach Mike Bayer has been helping others for 19 years. After finding himself with an addiction years ago and climbing out of it, he made it his life’s work to help people through all walks of their own life to find the best version of themselves. He shares with us how he helps others find their light, how to deal with others who may be dimming that light and how to have a mental health adjustment with Mike. 


    Connect with @coachmikebayer and @castcenters 

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1802 no     Find The Power Of Your Confidence https://play.acast.com/s/trust-and-believe-with-shaun-t/352dontdisturbmyconfidence We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of letting others dim your light and find the POWER of your confidence.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Nov 2021 12:00:00 -0000 Find The Power Of Your Confidence full 352 Shaun T We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of letting others dim your light and find the POWER of ... We all hate bullies, especially Shaun. And sometimes, we can let those voices take control of our thoughts and our lives. But Shaun is here to help show you how we can block out this noise instead of letting others dim your light and find the POWER of your confidence.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1626 no     Pelvic Floor Health with Dr. Lance Frank Pt 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/350pelvicfloorhealthwithdr.lancefrankpt2 Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk about omen's pelvic floor after having a c section or giving birth, pain during sex and toxic masculinity. Connect with Dr. Lance Frank Here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Oct 2021 12:00:00 -0000 Pelvic Floor Health with Dr. Lance Frank Pt 2 full 351 Shaun T Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk about omen's pelvic floor after having a c s... Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk about omen's pelvic floor after having a c section or giving birth, pain during sex and toxic masculinity. Connect with Dr. Lance Frank Here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Continuing from Part 1, join Shaun and Dr. Lance Frank as they talk about pelvic floor health, and what you can do to strengthen this widely ignored part of our bodies. On today's episode they talk about omen's pelvic floor after having a c section or giving birth, pain during sex and toxic masculinity.


    Connect with Dr. Lance Frank Here!

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1782 no     Pelvic Floor Health with Doctor Lance Frank Pt 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/pelvicfloorhealthwithdoctorlancefrankpt.1 Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar. Topics discussed on today’s episode: Dr. Lance Frank’s specialty and schooling on all things pelvic health Pelvic symptoms that show up in women and men such as leaking, ED, endometriosis and premature ejaculation The reason for urinary incontinence and how to strengthen that muscle How voice training is very similar to Dr Frank’s breathing exercises Bladder retraining Connect with Dr. Lance Frank Here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Oct 2021 12:00:00 -0000 Pelvic Floor Health with Doctor Lance Frank Pt 1 full 350 Shaun T Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impa... Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar. Topics discussed on today’s episode: Dr. Lance Frank’s specialty and schooling on all things pelvic health Pelvic symptoms that show up in women and men such as leaking, ED, endometriosis and premature ejaculation The reason for urinary incontinence and how to strengthen that muscle How voice training is very similar to Dr Frank’s breathing exercises Bladder retraining Connect with Dr. Lance Frank Here! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Doctorate of Physical Therapy, Dr. Frank has taken advanced training to provide pelvic health and physical therapy services to cisgender and transgender men and women to help those managing sexual health concerns, pelvic pain, and urinary or bowel impairments. Lance has been extensively trained to incorporate the latest clinically supported research into the treatment of his patients for a health issue, that most let go under the radar.


    Topics discussed on today’s episode:

    • Dr. Lance Frank’s specialty and schooling on all things pelvic health
    • Pelvic symptoms that show up in women and men such as leaking, ED, endometriosis and premature ejaculation
    • The reason for urinary incontinence and how to strengthen that muscle
    • How voice training is very similar to Dr Frank’s breathing exercises
    • Bladder retraining


    Connect with Dr. Lance Frank Here!

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2253 no     Shaun and Scott Chat About Celebrating 9 Years Of Marriage https://play.acast.com/s/trust-and-believe-with-shaun-t/shaunandscottchataboutcelebrating9yearsofmarriage Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later. Conversations they open up about: If they ever believed he would be in a relationship 11 years later The house they are building together Why sex is so important in a marriage The impact that kids have on their relationship Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Oct 2021 12:00:00 -0000 Shaun and Scott Chat About Celebrating 9 Years Of Marriage full 349 Shaun T Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of&nbsp;their own lives and relationship while giving advice on how they make it work after... Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later. Conversations they open up about: If they ever believed he would be in a relationship 11 years later The house they are building together Why sex is so important in a marriage The impact that kids have on their relationship Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later.


    Conversations they open up about:

    • If they ever believed he would be in a relationship 11 years later
    • The house they are building together
    • Why sex is so important in a marriage
    • The impact that kids have on their relationship

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2292 no     Being A Motivator https://play.acast.com/s/trust-and-believe-with-shaun-t/348beingamotivator Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Oct 2021 12:00:00 -0000 Being A Motivator full 348 Shaun T Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally.&nbsp; Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1684 no     STOP Focusing So Hard On Your Goals https://play.acast.com/s/trust-and-believe-with-shaun-t/347stopfocusingsohardonyourgoals How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Sep 2021 12:00:00 -0000 STOP Focusing So Hard On Your Goals full Shaun T How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on.&nbsp; How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1654 no     The High 5 Habit with Mel Robbins https://play.acast.com/s/trust-and-believe-with-shaun-t/untitled346thehigh5habitwithmelrobbins The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five! She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it.  Get your copy of The High 5 Habit HERE! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Sep 2021 12:00:00 -0000 The High 5 Habit with Mel Robbins full 346 Shaun T The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five!... The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five! She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it.  Get your copy of The High 5 Habit HERE! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five!


    She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it. 


    Get your copy of The High 5 Habit HERE!

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3627 no     Dealing With The Emotional Baggage Of Others https://play.acast.com/s/trust-and-believe-with-shaun-t/345dealingwiththeemotionalbaggageofothers We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Sep 2021 13:16:29 -0000 Dealing With The Emotional Baggage Of Others full 345 Shaun T We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to rece... We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1716 no     How To Be Your OWN Hype Man https://play.acast.com/s/trust-and-believe-with-shaun-t/344gethypeabouttrustingandbelievinginyou It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Sep 2021 11:55:11 -0000 How To Be Your OWN Hype Man full 344 Shaun T It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you... It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1781 yes     Stop Living Behind The Scrim https://play.acast.com/s/trust-and-believe-with-shaun-t/343.acceptwhoyouareinthemoment Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about: How Shaun filmed Let’s Get Up a completely different way from his other programs.  Making decisions based off of others reactions  Pulling back the scrim and revealing your true self How Shaun is struggling with his anxiety lately and how he is coping with it Shaun’s Portion Fix update and journey Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Sep 2021 11:25:10 -0000 Stop Living Behind The Scrim full 343 Shaun T Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about: - How Shaun filmed Let’s Get Up a completely different way from his other programs.&nbsp; - Making decisions based off of others reaction... Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about: How Shaun filmed Let’s Get Up a completely different way from his other programs.  Making decisions based off of others reactions  Pulling back the scrim and revealing your true self How Shaun is struggling with his anxiety lately and how he is coping with it Shaun’s Portion Fix update and journey Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • How Shaun filmed Let’s Get Up a completely different way from his other programs. 
  • Making decisions based off of others reactions 
  • Pulling back the scrim and revealing your true self
  • How Shaun is struggling with his anxiety lately and how he is coping with it
  • Shaun’s Portion Fix update and journey

    • Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1765 no     Intermittent Fasting With The Portion Fix With Autumn Calabrese https://play.acast.com/s/trust-and-believe-with-shaun-t/342fastingwiththeportionfixwithautumncalabrese-acast5770dd31 Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Aug 2021 14:48:16 -0000 Intermittent Fasting With The Portion Fix With Autumn Calabrese full 342 Shaun T Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and comb... Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2917 no     Let It Go, But Use It To Grow https://play.acast.com/s/trust-and-believe-with-shaun-t/340letitgo-butuseittogrow What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Aug 2021 11:51:16 -0000 Let It Go, But Use It To Grow full 341 Shaun T What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them. What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1464 no     Dr Carlton on Smart Sex and Breaking The Taboo About Anal https://play.acast.com/s/trust-and-believe-with-shaun-t/340drcarltononsmartsexandbreakingthetabooaboutanal Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner! Discussions on today’s show: Who is Dr. Carlton Thomas? How he serves the LGBTQ community  How to stay healthy and prevent colon cancer  How Dr. Carlton began breaking the taboo around sex Bringing sex education to people around the world and how to have safe sex and prevent diseases Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Aug 2021 14:44:38 -0000 Dr Carlton on Smart Sex and Breaking The Taboo About Anal full 340 Shaun T Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships.&nbsp;He is here talking about breaking the taboo around anal ... Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner! Discussions on today’s show: Who is Dr. Carlton Thomas? How he serves the LGBTQ community  How to stay healthy and prevent colon cancer  How Dr. Carlton began breaking the taboo around sex Bringing sex education to people around the world and how to have safe sex and prevent diseases Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner!


    Discussions on today’s show:

    • Who is Dr. Carlton Thomas?
    • How he serves the LGBTQ community 
    • How to stay healthy and prevent colon cancer 
    • How Dr. Carlton began breaking the taboo around sex
    • Bringing sex education to people around the world and how to have safe sex and prevent diseases

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2130 no     Your Relationship With Food Is Your Relationship With Everything https://play.acast.com/s/trust-and-believe-with-shaun-t/339yourrelationshipwithfoodisyourrelationshipwitheverything From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let it stress you out, this episode is for you. Shaun helps you find what your biggest struggle with food is and then helps you find the good in it. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Aug 2021 11:59:58 -0000 Your Relationship With Food Is Your Relationship With Everything full 339 Shaun T From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let it stress you out, this episode is for you. Shaun ... From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let it stress you out, this episode is for you. Shaun helps you find what your biggest struggle with food is and then helps you find the good in it. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2010 no     The Self Love Workshop https://play.acast.com/s/trust-and-believe-with-shaun-t/338theselfloveworkshop Today Shaun's bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a meditational guide to answer some questions Shaun has for you to really reflect on and think over. This will help you all connect to your journey, dig deep into learning how to genuinely LOVE yourself with the foundational tools to build your confidence. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jul 2021 13:00:50 -0000 The Self Love Workshop full 338 Shaun T Today Shaun's bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a medit... Today Shaun's bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a meditational guide to answer some questions Shaun has for you to really reflect on and think over. This will help you all connect to your journey, dig deep into learning how to genuinely LOVE yourself with the foundational tools to build your confidence. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1744 no     Creating Greatness Within Your Circle with Travis Chappell https://play.acast.com/s/trust-and-believe-with-shaun-t/337creatinggreatnesswithinyourcirclewithtravischapel Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle. Some questions and conversations had on today’s show: How to break the cycle of failing over and over again. How to keep up with a goal you are trying to accomplish What do you use as a coping tool for stress? How can you learn to say no? How to find the people that are really there for you and in your corner Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jul 2021 13:41:44 -0000 Creating Greatness Within Your Circle with Travis Chappell full 337 Shaun T Travis Chappell, host of Build Your Network is here to talk about&nbsp;how to enhance your life and how it all starts with your circle.Some questions&nbsp;and conversations had on today’s show: - How to break the cycle of failing over and ove... Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle. Some questions and conversations had on today’s show: How to break the cycle of failing over and over again. How to keep up with a goal you are trying to accomplish What do you use as a coping tool for stress? How can you learn to say no? How to find the people that are really there for you and in your corner Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle.

    Some questions and conversations had on today’s show:

    • How to break the cycle of failing over and over again.
    • How to keep up with a goal you are trying to accomplish
    • What do you use as a coping tool for stress?
    • How can you learn to say no?
    • How to find the people that are really there for you and in your corner

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1965 no     The Rebirth Of Yourself https://play.acast.com/s/trust-and-believe-with-shaun-t/336therebirthofyourself What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Jul 2021 18:15:50 -0000 The Rebirth Of Yourself full 336 Shaun T What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitnes... What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1357 no     The Salt Fix with Dr. James DiNicolantonio https://play.acast.com/s/trust-and-believe-with-shaun-t/335 Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health! What was discussed on today’s podcast: Athletic performance and how it can be effected by lack of salt Why we crave sugar and how salt can fix those cravings  The importance of Minerals in your diet and how you can add it to your water Fats and what the best oils are to incorporate into your diet and cook with Strengthening your immunity through your sleep Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jul 2021 12:27:23 -0000 The Salt Fix with Dr. James DiNicolantonio full 335 Shaun T Get fixed in how you think about your nutrition! Dr James DiNicolantonio&nbsp;has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for ... Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health! What was discussed on today’s podcast: Athletic performance and how it can be effected by lack of salt Why we crave sugar and how salt can fix those cravings  The importance of Minerals in your diet and how you can add it to your water Fats and what the best oils are to incorporate into your diet and cook with Strengthening your immunity through your sleep Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!


    What was discussed on today’s podcast:

    • Athletic performance and how it can be effected by lack of salt
    • Why we crave sugar and how salt can fix those cravings 
    • The importance of Minerals in your diet and how you can add it to your water
    • Fats and what the best oils are to incorporate into your diet and cook with
    • Strengthening your immunity through your sleep

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2004 no     Here’s A Quick Reminder To LOVE Your Body https://play.acast.com/s/trust-and-believe-with-shaun-t/334here-saquickremindertoloveyourbody The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jul 2021 14:51:07 -0000 Here’s A Quick Reminder To LOVE Your Body full 334 Shaun T The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey i... The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     970 no     333 Advocating For Yourself To Live Your Best Life with Ms. Danielle https://play.acast.com/s/trust-and-believe-with-shaun-t/333advocatingforyourselftoliveyourbestlifewithmissdanielle Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love.  Discussions on today’s show: How Danielle unlearned toxic traits she grew up with to become positive in life Celebrating loss of a relationship and divorce instead of mourning it  Turning off the outward chatter from others to make decisions for yourself  Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herself Surviving postpartum depression and going through the grief of losing a child How to advocate for yourself Danielle’s own podcast: Help A Human Out  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jul 2021 13:34:46 -0000 333 Advocating For Yourself To Live Your Best Life with Ms. Danielle full 333 Shaun T Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the... Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love.  Discussions on today’s show: How Danielle unlearned toxic traits she grew up with to become positive in life Celebrating loss of a relationship and divorce instead of mourning it  Turning off the outward chatter from others to make decisions for yourself  Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herself Surviving postpartum depression and going through the grief of losing a child How to advocate for yourself Danielle’s own podcast: Help A Human Out  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love. 


    Discussions on today’s show:

    • How Danielle unlearned toxic traits she grew up with to become positive in life
    • Celebrating loss of a relationship and divorce instead of mourning it 
    • Turning off the outward chatter from others to make decisions for yourself 
    • Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herself
    • Surviving postpartum depression and going through the grief of losing a child
    • How to advocate for yourself
    • Danielle’s own podcast: Help A Human Out 

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2874 no     332 Don’t Let Outside Sources Affect Your Mood https://play.acast.com/s/trust-and-believe-with-shaun-t/don-tletoutsidesourcesaffectyourmood When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Jul 2021 11:32:21 -0000 332 Don’t Let Outside Sources Affect Your Mood full 332 Shaun T When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and t... When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1473 no     331 Closing out PRIDE month with Scott https://play.acast.com/s/trust-and-believe-with-shaun-t/331closingoutpridemonthwithscott Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what does pride month mean to them, the switch in the industries and companies promoting pride as of late and changing who you are for other people. Shaun and Scott want to help you learn about acceptance and share their thoughts on how they feel society perceives LGBTQ+ today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jun 2021 12:09:33 -0000 331 Closing out PRIDE month with Scott full 331 Shaun T Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what does pride month mean to them,&nbsp;the switch in the industries and co... Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what does pride month mean to them, the switch in the industries and companies promoting pride as of late and changing who you are for other people. Shaun and Scott want to help you learn about acceptance and share their thoughts on how they feel society perceives LGBTQ+ today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3060 no     330 Parenting and Traveling For Work https://play.acast.com/s/trust-and-believe-with-shaun-t/330parentingandtravelingforwork In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again.  Sources:  https://www.parents.com/parenting/work/how-to-prepare-kids-when-parents-travel-for-work/ Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Jun 2021 12:31:03 -0000 330 Parenting and Traveling For Work full 330 Shaun T In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic... In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again.  Sources:  https://www.parents.com/parenting/work/how-to-prepare-kids-when-parents-travel-for-work/ Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again. 


    Sources:  https://www.parents.com/parenting/work/how-to-prepare-kids-when-parents-travel-for-work/

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1256 no     329 Love The Life You Live with Caleb Marshall https://play.acast.com/s/trust-and-believe-with-shaun-t/329lovethelifeyoulivewithcalebmarshall Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Jun 2021 12:26:10 -0000 329 Love The Life You Live with Caleb Marshall full 329 Shaun T Caleb Marshall&nbsp;- also known as The Fitness Marshall to his 3m subscribers&nbsp;and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views ... Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2318 no     328 Know When To Take A Break https://play.acast.com/s/trust-and-believe-with-shaun-t/328knowwhentotakeabreak Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad. Sources : https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/ Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Jun 2021 13:53:30 -0000 328 Know When To Take A Break full 328 Shaun T Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to ... Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad. Sources : https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/ Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad.


    Sources : https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1733 no     327 Inclusivity For All Goes A Long Way https://play.acast.com/s/trust-and-believe-with-shaun-t/326inclusivityforallgoesalongway Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health. Organizations and Foundations mentioned on today's show https://www.foundation43.org/  https://www.thetrevorproject.org/ https://www.activeminds.org/ https://getheadstrong.org/ https://blackmenheal.org/ Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jun 2021 13:00:45 -0000 327 Inclusivity For All Goes A Long Way full 327 Shaun T Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surroun... Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health. Organizations and Foundations mentioned on today's show https://www.foundation43.org/  https://www.thetrevorproject.org/ https://www.activeminds.org/ https://getheadstrong.org/ https://blackmenheal.org/ Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health.


    Organizations and Foundations mentioned on today's show

    https://www.foundation43.org/ 

    https://www.thetrevorproject.org/

    https://www.activeminds.org/

    https://getheadstrong.org/

    https://blackmenheal.org/

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2374 no     326 Let Go And Move On https://play.acast.com/s/trust-and-believe-with-shaun-t/326letgoandmoveon Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move on from from experiences that have changed us forever. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Jun 2021 12:46:58 -0000 326 Let Go And Move On full Shaun T Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move on from from experiences that have changed us forever. Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move on from from experiences that have changed us forever. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1509 no     325 The Art of Unshaming with Jor Gonsalves https://play.acast.com/s/trust-and-believe-with-shaun-t/325theartofunshamingwithjorgonsalves What is Unshaming? Jor Gonsalves, As an Indian-American raised Catholic, spent most of hi life ashamed of being gay. And after a life changing trip to India, realized his shame was never actually his; it was society's shame projected on to him. Today Jor shares his own unshaming story with us and how he now highlights the silenced voices of society through storytelling. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jun 2021 11:57:41 -0000 325 The Art of Unshaming with Jor Gonsalves full 325 Shaun T What is Unshaming? Jor Gonsalves, As an Indian-American raised Catholic, spent most of hi life ashamed of being gay. And after a life changing trip to India, realized his shame was never actually his; it was society's shame projected on to him. To... What is Unshaming? Jor Gonsalves, As an Indian-American raised Catholic, spent most of hi life ashamed of being gay. And after a life changing trip to India, realized his shame was never actually his; it was society's shame projected on to him. Today Jor shares his own unshaming story with us and how he now highlights the silenced voices of society through storytelling. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2667 no     324 Show Your PRIDE https://play.acast.com/s/trust-and-believe-with-shaun-t/324showyourpride It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out yet and his own experience with PRIDE parades. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Jun 2021 12:27:38 -0000 324 Show Your PRIDE full 324 Shaun T It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out ye... It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out yet and his own experience with PRIDE parades. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1667 no     323 You Don’t Need To Be Perfect To Be Everyday Fit https://play.acast.com/s/trust-and-believe-with-shaun-t/323youdon-tneedtobeperfecttobeeverydayfit From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you need to know that making decisions that are going to aid in your health - doesn’t mean you need to be perfect! Every day life is a constant reminder of unhealthy products and foods that are so readily available to you! Here are some ways you can fight the low hanging fruit. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 May 2021 13:02:51 -0000 323 You Don’t Need To Be Perfect To Be Everyday Fit full 323 Shaun T From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend.&nbsp;Maybe you had a bbq or are going to one today, you need to know that making decisions that are go... From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you need to know that making decisions that are going to aid in your health - doesn’t mean you need to be perfect! Every day life is a constant reminder of unhealthy products and foods that are so readily available to you! Here are some ways you can fight the low hanging fruit. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1508 no     322 Finding Your Passion and Accepting It https://play.acast.com/s/trust-and-believe-with-shaun-t/322findingyourpassionandacceptingit After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today we are going on a journey in filling your soul in the most unique way and to stop rating our passions by what others believe it’s worth.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 May 2021 12:16:07 -0000 322 Finding Your Passion and Accepting It full 322 Shaun T After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing&nbsp;this instructor live in her moment. Today we are going&nbsp;on a journey in fillin... After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today we are going on a journey in filling your soul in the most unique way and to stop rating our passions by what others believe it’s worth.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1152 no     321 What Is Toxic Positivity? With Dr. Arnel Calvario https://play.acast.com/s/trust-and-believe-with-shaun-t/321whatistoxicpositivity-withdr.arnelcalvario Positive vibes only. Its FINE! Look on the bright side!  These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario, Doctor of Occupational Therapy joins us to talk about how these moments where we find we are lending support, could actually be detrimental to our relationships.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 May 2021 12:16:44 -0000 321 What Is Toxic Positivity? With Dr. Arnel Calvario full 321 Shaun T Positive vibes only. Its FINE! Look on the bright side!&nbsp;These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating?... Positive vibes only. Its FINE! Look on the bright side!  These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario, Doctor of Occupational Therapy joins us to talk about how these moments where we find we are lending support, could actually be detrimental to our relationships.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Positive vibes only. Its FINE! Look on the bright side! 


    These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario, Doctor of Occupational Therapy joins us to talk about how these moments where we find we are lending support, could actually be detrimental to our relationships. 

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2740 no     320 Dealing With A Non-Communicative Partner https://play.acast.com/s/trust-and-believe-with-shaun-t/320dealingwithanon-communicativepartner You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and speaking his truth. He had so much going on in his heart ad soul and he kept it from Scott and causing issues at home. Living through it, Shaun has some tips to share to strengthen your relationship with your spouse and understand why your spouse may not be communicating the way you would really love them to. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 May 2021 13:10:15 -0000 320 Dealing With A Non-Communicative Partner full Shaun T You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and speaking his truth. He had so much going on i... You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and speaking his truth. He had so much going on in his heart ad soul and he kept it from Scott and causing issues at home. Living through it, Shaun has some tips to share to strengthen your relationship with your spouse and understand why your spouse may not be communicating the way you would really love them to. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1502 no     319 How Movement Heals with Idalis Velazquez https://play.acast.com/s/trust-and-believe-with-shaun-t/319howmovementhealswithidalisvelazquez Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 May 2021 13:35:29 -0000 319 How Movement Heals with Idalis Velazquez full 319 Shaun T Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.&nbsp; Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2626 no     318 Never Let Others Opinions Control Your Decision Making https://play.acast.com/s/trust-and-believe-with-shaun-t/318neverletothersopinionscontrolyourdecisionmaking Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 May 2021 11:59:54 -0000 318 Never Let Others Opinions Control Your Decision Making full Shaun T Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever!&nbsp; Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1736 no     317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor https://play.acast.com/s/trust-and-believe-with-shaun-t/fillyourbellyandfeedyoursoulwithchefkennyminor Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 May 2021 13:26:22 -0000 317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor full 217 Shaun T Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not ha... Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2953 no     316 You have 24 hours - Then You MOVE ON! https://play.acast.com/s/trust-and-believe-with-shaun-t/316youhave24hours-thenyoumoveon- Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Shaun discusses how it’s all about getting over that mental hurdle and ways to jump over it with success.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 May 2021 14:44:32 -0000 316 You have 24 hours - Then You MOVE ON! full 316 Shaun T Shaun’s 24 hour rule is a flawless grudge buster!&nbsp;You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Sha... Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Shaun discusses how it’s all about getting over that mental hurdle and ways to jump over it with success.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1677 no     315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel https://play.acast.com/s/trust-and-believe-with-shaun-t/ep315comingoutofthedirtandintothelight-aninspiringrecoverystorywithveteranjasonmosel After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. After a rough road of burying his real issues with drugs and alcohol, he joined a race called "Tough Mudder" and after crossing the finish he felt something again. A purpose and he began to utilize fitness as a cure and help overcome his demons. He speaks with us in detail about his journey and how when you put your mind to it, you can literally rise from the dirt to the light and change your life forever.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 May 2021 13:16:39 -0000 315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel full 315 Shaun T After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. Af... After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. After a rough road of burying his real issues with drugs and alcohol, he joined a race called "Tough Mudder" and after crossing the finish he felt something again. A purpose and he began to utilize fitness as a cure and help overcome his demons. He speaks with us in detail about his journey and how when you put your mind to it, you can literally rise from the dirt to the light and change your life forever.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3154 yes     314 How To Deal with People Who Don’t Respect You https://play.acast.com/s/trust-and-believe-with-shaun-t/314howtodealwithpeoplewhodon-trespectyou How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to get through it and handle these people and how they affect your energy.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Apr 2021 11:57:35 -0000 314 How To Deal with People Who Don’t Respect You full 314 Shaun T How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to ... How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to get through it and handle these people and how they affect your energy.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1440 no     313 Shaun T Reverse Interview by Renee Orr https://play.acast.com/s/trust-and-believe-with-shaun-t/313shauntreverseinterviewbyreneeorr Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast. Questions Renee asked Shaun on todays interview: At what point did you define your own confidence? Anything you would change about yourself? Business relationships - how to you keep them so strong whether it be through your team or BB  How do you bring out the best in your spouse and them you? Is there something you think parents are doing today that is screwing kids up? How can we better educate our children to better accept people in the world? Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Apr 2021 11:00:00 -0000 313 Shaun T Reverse Interview by Renee Orr full 313 Shaun T Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found... Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast. Questions Renee asked Shaun on todays interview: At what point did you define your own confidence? Anything you would change about yourself? Business relationships - how to you keep them so strong whether it be through your team or BB  How do you bring out the best in your spouse and them you? Is there something you think parents are doing today that is screwing kids up? How can we better educate our children to better accept people in the world? Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast.


    Questions Renee asked Shaun on todays interview:

    • At what point did you define your own confidence?
    • Anything you would change about yourself?
    • Business relationships - how to you keep them so strong whether it be through your team or BB 
    • How do you bring out the best in your spouse and them you?
    • Is there something you think parents are doing today that is screwing kids up?
    • How can we better educate our children to better accept people in the world?

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2882 no     312 Life Is Always Hard - CHOOSE YOUR HARD! https://play.acast.com/s/trust-and-believe-with-shaun-t/312lifeisalwayshard-chooseyourhard- There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Apr 2021 11:20:04 -0000 312 Life Is Always Hard - CHOOSE YOUR HARD! full 312 Shaun T There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your... There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1735 no     311 Looking at Life Through A Lens Of Creativity with Nick Onken https://play.acast.com/s/trust-and-believe-with-shaun-t/311lookingatlifethroughalensofcreativitywithnickonken It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of our selves.  According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Apr 2021 12:31:39 -0000 311 Looking at Life Through A Lens Of Creativity with Nick Onken full 311 Shaun T It’s time to unleash your creativity! Nick Oken;&nbsp;Photographer, Designer&nbsp;and all around creative entrepreneur talks about how&nbsp;creativity unlocks our true potential to&nbsp;live&nbsp;to the fullest, and be the most auth... It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of our selves.  According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2437 no     310 Don’t Let Food Control You! https://play.acast.com/s/trust-and-believe-with-shaun-t/310don-tletfoodcontrolyou- We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing with friends, Shaun talks to you about ways to help overcome these situations - and change controlling thoughts into lifestyle changes. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Apr 2021 12:03:10 -0000 310 Don’t Let Food Control You! full 310 Shaun T We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing ... We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing with friends, Shaun talks to you about ways to help overcome these situations - and change controlling thoughts into lifestyle changes. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1693 no     309 Believe In Your Gift with Long Island Medium Theresa Caputo https://play.acast.com/s/trust-and-believe-with-shaun-t/309believeinyourgiftwithlongislandmediumtheresacaputo Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and knowing what they feel about a loved one who has passed is real. Today Theresa gives Shaun a reading he was not expecting and even picks up on others in the same room as him! She moves us by talking more about her gift, how to trust and believe in your own god given gift, and fully validate for us all that theres no such thing as normal! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Apr 2021 13:04:14 -0000 309 Believe In Your Gift with Long Island Medium Theresa Caputo full 309 Shaun T Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and... Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and knowing what they feel about a loved one who has passed is real. Today Theresa gives Shaun a reading he was not expecting and even picks up on others in the same room as him! She moves us by talking more about her gift, how to trust and believe in your own god given gift, and fully validate for us all that theres no such thing as normal! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2936 no     308 Reconnecting With The FitFam https://play.acast.com/s/trust-and-believe-with-shaun-t/308reconnectingwiththefitfam Just getting back from vacation and finishing up from filming Let's Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Apr 2021 12:18:40 -0000 308 Reconnecting With The FitFam full 308 Shaun T Just getting back from vacation and finishing up from filming Let's Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before. Just getting back from vacation and finishing up from filming Let's Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1484 no     307 Turning a Life Changing Injury Into a Thriving Skin Care Line with Francesco Clark https://play.acast.com/s/trust-and-believe-with-shaun-t/307 Today you are in for a heroic story about how your life can change in an instant but most importantly how you can thrive through anything when you put your mind to it. Francesco Clark, the owner of Clarks Botanicals, suffered a body paralyzing injury that changed his life forever. But instead of letting it take him down and define his path, he found the courage and resilience to start a business from his hospital bed and find health, happiness, and purpose again. Visit ClarksBotanicals.com and get 20% off your first order with code TRUST Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Apr 2021 12:00:00 -0000 307 Turning a Life Changing Injury Into a Thriving Skin Care Line with Francesco Clark full 307 Shaun T Today you are in for a heroic story about how your life can change in an instant but most importantly how you can thrive through anything when you put your mind to it. Francesco Clark, the owner of Clarks Botanicals, suffered a body paralyzing injury t... Today you are in for a heroic story about how your life can change in an instant but most importantly how you can thrive through anything when you put your mind to it. Francesco Clark, the owner of Clarks Botanicals, suffered a body paralyzing injury that changed his life forever. But instead of letting it take him down and define his path, he found the courage and resilience to start a business from his hospital bed and find health, happiness, and purpose again. Visit ClarksBotanicals.com and get 20% off your first order with code TRUST Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today you are in for a heroic story about how your life can change in an instant but most importantly how you can thrive through anything when you put your mind to it. Francesco Clark, the owner of Clarks Botanicals, suffered a body paralyzing injury that changed his life forever. But instead of letting it take him down and define his path, he found the courage and resilience to start a business from his hospital bed and find health, happiness, and purpose again.


    Visit ClarksBotanicals.com and get 20% off your first order with code TRUST

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2663 no     306 IT'S OK TO CELEBRATE YOUR BODY! https://play.acast.com/s/trust-and-believe-with-shaun-t/305itsoktocelebrateyourbody- Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someones celebration of themselves! Shaun gives it to you straight on how it’s ALWAYS OK to celebrate your body when you’re proud of it, shares his thoughts on body positivity and how sometimes, the movement isn’t always so positive!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Apr 2021 12:00:00 -0000 306 IT'S OK TO CELEBRATE YOUR BODY! full 306 Shaun T Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someones celebration of themselves! Shaun gives it to you straight on how it’s AL... Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someones celebration of themselves! Shaun gives it to you straight on how it’s ALWAYS OK to celebrate your body when you’re proud of it, shares his thoughts on body positivity and how sometimes, the movement isn’t always so positive!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1111 no     305 Energy Management https://play.acast.com/s/trust-and-believe-with-shaun-t/305energymanagement We always hear you have to have great time management to be successful - but what most people don’t mention is what is of equal importance which is energy management. Finally back from our hiatus, Shaun is back talking about how to manage your energy and knowing when you are giving too much.  Discussed on today’s episode Shauns realization of becoming frustrated with something that he loved  How to know when your’e about to hit a short fuse  Energy management and how to find it Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Mar 2021 12:27:59 -0000 305 Energy Management full 305 Shaun T We always hear you have to have great time management to be successful - but what most people don’t mention is what is of equal importance which is energy management.&nbsp;Finally back from our&nbsp;hiatus, Shaun is back talking about how to ma... We always hear you have to have great time management to be successful - but what most people don’t mention is what is of equal importance which is energy management. Finally back from our hiatus, Shaun is back talking about how to manage your energy and knowing when you are giving too much.  Discussed on today’s episode Shauns realization of becoming frustrated with something that he loved  How to know when your’e about to hit a short fuse  Energy management and how to find it Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We always hear you have to have great time management to be successful - but what most people don’t mention is what is of equal importance which is energy management. Finally back from our hiatus, Shaun is back talking about how to manage your energy and knowing when you are giving too much. 


    Discussed on today’s episode

    • Shauns realization of becoming frustrated with something that he loved 
    • How to know when your’e about to hit a short fuse 
    • Energy management and how to find it

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1824 no     304 Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara https://play.acast.com/s/trust-and-believe-with-shaun-t/304everypersonstartstheirjourneyasabeginnerwithfitgurlmelmelissaalacantara Shaun loves the incredible people he gets to meet within the cast of his programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On todays encore episode, Shaun is bringing back a cast member of INSANITY MAX:30 that inspired people through the program and beyond! You may remember her well known line “if you can’t do one, DO THREE!”. And the story she tells of her journey lets us know that's really how she lives her life. You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a very candid episode of Trust and Believe with Shaun T, Melissa gives straight talk about sustainability, how REAL change happens with you and how she leads by example from her 50 lb. weight loss transformation, to celebrity personal trainer. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Mar 2021 12:23:51 -0000 304 Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara full 304 Shaun T Shaun loves the incredible people he gets to meet within the cast of his programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world!&nbsp;On todays encore episode, Shaun is bringing back a cas... Shaun loves the incredible people he gets to meet within the cast of his programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On todays encore episode, Shaun is bringing back a cast member of INSANITY MAX:30 that inspired people through the program and beyond! You may remember her well known line “if you can’t do one, DO THREE!”. And the story she tells of her journey lets us know that's really how she lives her life. You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a very candid episode of Trust and Believe with Shaun T, Melissa gives straight talk about sustainability, how REAL change happens with you and how she leads by example from her 50 lb. weight loss transformation, to celebrity personal trainer. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3880 no     303 Cleaning Your Gut with Abel James https://play.acast.com/s/trust-and-believe-with-shaun-t/cleaningyourgutwithabeljames In an encore episode of T&B Shaun speaks to the creator of The Wild Diet Abel James. Shaun got to know The Fat Burning Man himself and discusses with us “why to go wild” and its benefits but beyond that we find out more about this creative trainer and his passions.   We can continue to talk about diet and nutrition, but what about that passion you have inside to use that extra energy for positivity? Abel has recognized that passion to harness his inner musician, what he calls “unleashing the beast” – which was his outlet for his emotions.   This domesticated world has fundamentally changed how we live including our health. The discussion of “why to go wild” begins with some information on the negative effects of this machine like food industry.   There is an intelligence that comes from the world of the wild, and what Abel thinks of the fresh food of the earth is a clear demonstration of respect for nature. Doctors of Western medicine are constantly contradicting themselves on diet, even saying it has no effect on our health. But we as a nation are growing in knowledge on finding the right food.   For an added bonus – Abel knows exactly how to clean out your gut in only 5 days – and the answers are easier than you think.   Find Abel’s favorite treat recipe at : Fatburningman.com Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Mar 2021 13:00:20 -0000 303 Cleaning Your Gut with Abel James full 303 Shaun T In an encore episode of T&B Shaun speaks to the creator of&nbsp;The Wild Diet&nbsp;Abel James. Shaun got to know&nbsp;The Fat Burning Man&nbsp;himself and discusses with us “why to go wild” and its benefits but beyond that we find o... In an encore episode of T&B Shaun speaks to the creator of The Wild Diet Abel James. Shaun got to know The Fat Burning Man himself and discusses with us “why to go wild” and its benefits but beyond that we find out more about this creative trainer and his passions.   We can continue to talk about diet and nutrition, but what about that passion you have inside to use that extra energy for positivity? Abel has recognized that passion to harness his inner musician, what he calls “unleashing the beast” – which was his outlet for his emotions.   This domesticated world has fundamentally changed how we live including our health. The discussion of “why to go wild” begins with some information on the negative effects of this machine like food industry.   There is an intelligence that comes from the world of the wild, and what Abel thinks of the fresh food of the earth is a clear demonstration of respect for nature. Doctors of Western medicine are constantly contradicting themselves on diet, even saying it has no effect on our health. But we as a nation are growing in knowledge on finding the right food.   For an added bonus – Abel knows exactly how to clean out your gut in only 5 days – and the answers are easier than you think.   Find Abel’s favorite treat recipe at : Fatburningman.com Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In an encore episode of T&B Shaun speaks to the creator of The Wild Diet Abel James. Shaun got to know The Fat Burning Man himself and discusses with us “why to go wild” and its benefits but beyond that we find out more about this creative trainer and his passions.

     

    We can continue to talk about diet and nutrition, but what about that passion you have inside to use that extra energy for positivity? Abel has recognized that passion to harness his inner musician, what he calls “unleashing the beast” – which was his outlet for his emotions.

     

    This domesticated world has fundamentally changed how we live including our health. The discussion of “why to go wild” begins with some information on the negative effects of this machine like food industry.

     

    There is an intelligence that comes from the world of the wild, and what Abel thinks of the fresh food of the earth is a clear demonstration of respect for nature. Doctors of Western medicine are constantly contradicting themselves on diet, even saying it has no effect on our health. But we as a nation are growing in knowledge on finding the right food.

     

    For an added bonus – Abel knows exactly how to clean out your gut in only 5 days – and the answers are easier than you think.

     

    Find Abel’s favorite treat recipe at : Fatburningman.com

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2646 no     302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein https://play.acast.com/s/trust-and-believe-with-shaun-t/302creatingahealthyrelationshipwithfoodandweightlosswithilanamuhlstein In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Ilana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow moving metabolisms and ensuring a healthy weight maintenance for sustainable results. Ilana offers real life solutions for creating healthy habits and actions steps to create a successful environment for a long-term, healthy relationship with food and diet. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Mar 2021 15:04:19 -0000 302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein full Shaun T In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life.Ilana opens up about her childhood and life and r... In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Ilana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow moving metabolisms and ensuring a healthy weight maintenance for sustainable results. Ilana offers real life solutions for creating healthy habits and actions steps to create a successful environment for a long-term, healthy relationship with food and diet. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life.


    Ilana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow moving metabolisms and ensuring a healthy weight maintenance for sustainable results. Ilana offers real life solutions for creating healthy habits and actions steps to create a successful environment for a long-term, healthy relationship with food and diet.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2765 no     301 Drunk Astrology https://play.acast.com/s/trust-and-believe-with-shaun-t/301drunkastrology With members of the Let’s Get Up cast in the live “audience” astrologist, dancer and cast member Graham Breitenstein gives an insightful couples astrology reading for Shaun and Scott.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Mar 2021 13:19:21 -0000 301 Drunk Astrology full 301 Shaun T With members of the Let’s Get Up cast in the live “audience” astrologist, dancer and cast member Graham Breitenstein gives an insightful couples astrology reading for Shaun and Scott.&nbsp; With members of the Let’s Get Up cast in the live “audience” astrologist, dancer and cast member Graham Breitenstein gives an insightful couples astrology reading for Shaun and Scott.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4519 no     300 Uncomfortable Questions Part 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/300uncomfortablequestionspart2 Part 2 of our our uncomfortable questions submitted by all of our listeners and remember you asked, so Shaun’s going to answer! It’s time to learn a lot about Shaun T while learning a little bit about yourself too.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Feb 2021 12:45:47 -0000 300 Uncomfortable Questions Part 2 full 300 Shaun T Part 2 of our our uncomfortable questions submitted by all of our listeners and remember you asked, so Shaun’s going to answer! It’s time to learn a lot about Shaun T while learning a little bit about yourself too.&nbsp; Part 2 of our our uncomfortable questions submitted by all of our listeners and remember you asked, so Shaun’s going to answer! It’s time to learn a lot about Shaun T while learning a little bit about yourself too.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1899 no     299 A Vegan Family Dinner with Danielle Natoni https://play.acast.com/s/trust-and-believe-with-shaun-t/ep299-aveganfamilydinnerwithdaniellenatoni Come have a seat at Shaun’s dinner table! Danielle Natoni joins and cooks a meal for the guys while she discusses her vegan lifestyle, answers many questions on veganism and clears up the misconceptions of being plant based.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Feb 2021 13:00:35 -0000 299 A Vegan Family Dinner with Danielle Natoni full 299 Shaun T Come have a seat at Shaun’s dinner table! Danielle Natoni joins and cooks a meal for the guys while she discusses her vegan lifestyle, answers many questions on veganism and clears up the misconceptions of being plant based.&nbsp; Come have a seat at Shaun’s dinner table! Danielle Natoni joins and cooks a meal for the guys while she discusses her vegan lifestyle, answers many questions on veganism and clears up the misconceptions of being plant based.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3154 no     298 Let's Get Uncomfortable https://play.acast.com/s/trust-and-believe-with-shaun-t/298letsgetuncomfortable You asked, so I’m going to answer. It’s time to learn a lot about Shaun T while learning a bit about yourself too. These are the questions you’ve all asked me from IG stories recently that you believed would make me uncomfortable. I love to be uncomfortable because I believe it can help you grow so you KNOW I am going to answer these questions no matter what!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Feb 2021 14:35:46 -0000 298 Let's Get Uncomfortable full 298 Shaun T You asked, so I’m going to answer. It’s time to learn a lot about Shaun T while learning a bit about yourself too. These are the questions you’ve all asked me&nbsp;from IG stories recently that you believed would make me uncomfortable. I love to be... You asked, so I’m going to answer. It’s time to learn a lot about Shaun T while learning a bit about yourself too. These are the questions you’ve all asked me from IG stories recently that you believed would make me uncomfortable. I love to be uncomfortable because I believe it can help you grow so you KNOW I am going to answer these questions no matter what!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2265 no     297 Believe in You and ‘Believe It’ with Jamie Kern Lima https://play.acast.com/s/trust-and-believe-with-shaun-t/297believeinyouand-believeit-withjamiekernlima Today you are going to go on an amazing journey. Our guest today has an incredible and inspirational story to tell us all. From an idea sparked in her living room with her husband, Jamie Kern Lima took the biggest risk of her life for an idea that she just KNEW would make it. Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” @jamiekernlima reveals for the first time here on T&B and in her book 'Believe It' what really went down, how she almost didn’t make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable. She shares her story from when she started as a Denny’s waitress and realizing she had more to give to life  Describing her journey from sitting on the living room floor with her husband and TRANSCENDING to accomplish her selling her company for 1.1B How Jamie managed to pull it together on live television to sell her product and never quit when it got hard for her  Believe IT - Jamie's new book about her journey of listening to her gut and how it drove her to her success  Buy the Book At: BelieveIT.com Available Feb 23. 2021 Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Feb 2021 14:07:40 -0000 297 Believe in You and ‘Believe It’ with Jamie Kern Lima full 297 Shaun T Today you are going to go on an amazing journey. Our guest today has an incredible and inspirational story to tell us all. From an idea sparked in her living room with her husband, Jamie Kern Lima took the biggest risk of her life for an idea that she ... Today you are going to go on an amazing journey. Our guest today has an incredible and inspirational story to tell us all. From an idea sparked in her living room with her husband, Jamie Kern Lima took the biggest risk of her life for an idea that she just KNEW would make it. Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” @jamiekernlima reveals for the first time here on T&B and in her book 'Believe It' what really went down, how she almost didn’t make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable. She shares her story from when she started as a Denny’s waitress and realizing she had more to give to life  Describing her journey from sitting on the living room floor with her husband and TRANSCENDING to accomplish her selling her company for 1.1B How Jamie managed to pull it together on live television to sell her product and never quit when it got hard for her  Believe IT - Jamie's new book about her journey of listening to her gut and how it drove her to her success  Buy the Book At: BelieveIT.com Available Feb 23. 2021 Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today you are going to go on an amazing journey. Our guest today has an incredible and inspirational story to tell us all. From an idea sparked in her living room with her husband, Jamie Kern Lima took the biggest risk of her life for an idea that she just KNEW would make it. Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” @jamiekernlima reveals for the first time here on T&B and in her book 'Believe It' what really went down, how she almost didn’t make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable.


    • She shares her story from when she started as a Denny’s waitress and realizing she had more to give to life 
    • Describing her journey from sitting on the living room floor with her husband and TRANSCENDING to accomplish her selling her company for 1.1B
    • How Jamie managed to pull it together on live television to sell her product and never quit when it got hard for her 
    • Believe IT - Jamie's new book about her journey of listening to her gut and how it drove her to her success 
    • Buy the Book At: BelieveIT.com Available Feb 23. 2021

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3482 no     296 Let’s Get Up! Utilizing Energy From Your Food https://play.acast.com/s/trust-and-believe-with-shaun-t/296let-sgetup-utilizingenergyfromyourfood On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. And if you’re someone who gets sleepy right after you eat this episode is for you! Topics discussed on today’s show: Recap of the second week of rehearsals for Let’s Get Up Why we get tired after we eat  What foods can impact your energy levels  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Feb 2021 12:55:27 -0000 296 Let’s Get Up! Utilizing Energy From Your Food full 296 Shaun T On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. And if you’re som... On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. And if you’re someone who gets sleepy right after you eat this episode is for you! Topics discussed on today’s show: Recap of the second week of rehearsals for Let’s Get Up Why we get tired after we eat  What foods can impact your energy levels  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. And if you’re someone who gets sleepy right after you eat this episode is for you!


    Topics discussed on today’s show:

    • Recap of the second week of rehearsals for Let’s Get Up
    • Why we get tired after we eat 
    • What foods can impact your energy levels 

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1670 no     295 Getting Through The Gully with Sheryl Lee Ralph https://play.acast.com/s/trust-and-believe-with-shaun-t/295gettingthroughthegullywithsherylleeralph The amazing Sheryl Lee Ralph joins us today with her positive mindset and no stress attitude. Known from her roles in Moesha and Sister Act 2, Sheryl shares some of the lessons learned through her acting careers up and downs. On this episode she provides so much information and encouragement to make better choices in your life and help you to believe in who you are.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Feb 2021 13:30:26 -0000 295 Getting Through The Gully with Sheryl Lee Ralph full 295 Shaun T The amazing Sheryl Lee Ralph joins us today with her positive mindset and no stress attitude. Known from her roles in Moesha and Sister Act 2, Sheryl shares some of the lessons learned through her acting careers up and downs. On this episode she provid... The amazing Sheryl Lee Ralph joins us today with her positive mindset and no stress attitude. Known from her roles in Moesha and Sister Act 2, Sheryl shares some of the lessons learned through her acting careers up and downs. On this episode she provides so much information and encouragement to make better choices in your life and help you to believe in who you are.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2469 no     294 Let's Get Up! Focusing On My Nutrition https://play.acast.com/s/trust-and-believe-with-shaun-t/ep294letsgetup-focusingonmynutrition Live from Shaun’s closet in LA, just starting rehearsals for his new program Lets Get Up. Today Shan talks all about nutrition and how he gets ready for his fitness programs to look and feel his best and hopes to help you do the same! Diving right into nutrition and how to assess your situation to figure out what you need to do to prepare your body for success. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Feb 2021 13:00:05 -0000 294 Let's Get Up! Focusing On My Nutrition full 294 Shaun T Live from Shaun’s closet in LA, just starting rehearsals for his new program Lets Get Up. Today Shan talks all about nutrition and how he gets ready for his fitness programs to look and feel his best and hopes to help you do the same! Diving right into... Live from Shaun’s closet in LA, just starting rehearsals for his new program Lets Get Up. Today Shan talks all about nutrition and how he gets ready for his fitness programs to look and feel his best and hopes to help you do the same! Diving right into nutrition and how to assess your situation to figure out what you need to do to prepare your body for success. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1271 no     293 The Best Time To Start Your Business Is Now with Adrian Morrison https://play.acast.com/s/trust-and-believe-with-shaun-t/293thebesttimetostartyourbusinessisnowwithadrianmorrison What if I told you you only needed $5 and 24 hours to begin your side hustle and make some extra money? Would you be interested? Well today our guest Adrian Morrison uses his expertise to take us on a journey on how as an entrepreneur you can build your business and your life right now with advice and tips to begin with just a few dollars a day. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Feb 2021 13:00:50 -0000 293 The Best Time To Start Your Business Is Now with Adrian Morrison full 293 Shaun T What if I told you you only needed $5 and 24 hours to begin your side hustle and make some extra money? Would you be interested? Well today our guest Adrian Morrison uses his expertise to take us on a journey on how as an entrepreneur you can build you... What if I told you you only needed $5 and 24 hours to begin your side hustle and make some extra money? Would you be interested? Well today our guest Adrian Morrison uses his expertise to take us on a journey on how as an entrepreneur you can build your business and your life right now with advice and tips to begin with just a few dollars a day. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2455 no     292 Reverse Interview Series with Brian Wolf https://play.acast.com/s/trust-and-believe-with-shaun-t/292reverseinterviewserieswithbrianwolf Continuing with the reverse interview series by Shaun’s #fitfam is one of the most insane fitness guys with the biggest heart, Brian Wolf. He asks Shaun some of the most incredible questions about fatherhood, fitness, life and being authentic to who you are. Some questions were fun and some were tough and we challenge you to ask yourself some of the same questions throughout! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Jan 2021 13:00:03 -0000 292 Reverse Interview Series with Brian Wolf full 292 Shaun T Continuing with the reverse interview series by Shaun’s #fitfam is one of the most insane fitness guys with the biggest heart, Brian Wolf. He asks Shaun some of the most incredible questions about fatherhood, fitness, life and being authentic to who yo... Continuing with the reverse interview series by Shaun’s #fitfam is one of the most insane fitness guys with the biggest heart, Brian Wolf. He asks Shaun some of the most incredible questions about fatherhood, fitness, life and being authentic to who you are. Some questions were fun and some were tough and we challenge you to ask yourself some of the same questions throughout! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2683 no     291 The Key To Financial Independence with Chris Gandy https://play.acast.com/s/trust-and-believe-with-shaun-t/291thekeytofinancialindependencewithchrisgandy Today we are talking all things finances with someone who is so passionate on the matter. Chris Gandy, owner of his own financial service practice, teaches us that there is no barrier for you to find your own financial independence. No matter how much money you’re making right now, this episode will propel you to the next level. Chris’ tips will help you create a great relationship with your finances the same way you do with your health habits and exercise to have a great quality of life. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Jan 2021 12:56:41 -0000 291 The Key To Financial Independence with Chris Gandy full 291 Shaun T Today we are talking all things finances with someone who is so passionate on the matter. Chris Gandy, owner of his own financial service practice, teaches us that there is no barrier for you to find your own financial independence. No matter how much ... Today we are talking all things finances with someone who is so passionate on the matter. Chris Gandy, owner of his own financial service practice, teaches us that there is no barrier for you to find your own financial independence. No matter how much money you’re making right now, this episode will propel you to the next level. Chris’ tips will help you create a great relationship with your finances the same way you do with your health habits and exercise to have a great quality of life. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2866 no     290 Reverse Interview Series with Lori Nudy https://play.acast.com/s/trust-and-believe-with-shaun-t/290reverseinterviewserieswithlorinudy In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Lori Nudy, who has been apart of the fit fam for many years. You may think she knows everything about Shaun from attending the events and interviews she’s heard but on today's interview she digs a little deeper to uncover a even more about Shaun. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Jan 2021 13:26:28 -0000 290 Reverse Interview Series with Lori Nudy full 290 Shaun T In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Lori Nudy, who has been apart of the fit fam for many years. You may think... In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Lori Nudy, who has been apart of the fit fam for many years. You may think she knows everything about Shaun from attending the events and interviews she’s heard but on today's interview she digs a little deeper to uncover a even more about Shaun. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2387 no     289 Living Life in The Breath with Niraj Naik https://play.acast.com/s/trust-and-believe-with-shaun-t/289livinglifeinthebreathwithnirajnaik Niraj Naik, ex pharmacist turned holistic health expert tells us his story of how he found himself a patient of stress-related depression and ulcerative colitis, and how he embarked on a journey of profound self healing and education. He shares that wealth of knowledge with us on this episode touching on breath work importance, techniques and sleep habit health and even prescribes Shaun with his own challenge. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Jan 2021 13:00:00 -0000 289 Living Life in The Breath with Niraj Naik full 289 Shaun T Niraj Naik, ex pharmacist turned holistic health expert tells us his story of how he found himself a patient of stress-related depression and ulcerative colitis, and how he embarked on a journey of profound self healing and education. He shares that we... Niraj Naik, ex pharmacist turned holistic health expert tells us his story of how he found himself a patient of stress-related depression and ulcerative colitis, and how he embarked on a journey of profound self healing and education. He shares that wealth of knowledge with us on this episode touching on breath work importance, techniques and sleep habit health and even prescribes Shaun with his own challenge. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4368 no     288 Reverse Interview Series with Jessica Bowser Nelson https://play.acast.com/s/trust-and-believe-with-shaun-t/288reverseinterviewserieswithjessicabowsernelson In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Jessica Bowser Nelson and she gets Shaun to tell reveal some pretty deep answers to questions such as: Are you more afraid of success or failure? What makes you really angry? What is one dream you have yet to accomplish? & What makes you feel like you need to be alone? Sit back, relax and tune in to Shaun T's tell all Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Jan 2021 13:00:42 -0000 288 Reverse Interview Series with Jessica Bowser Nelson full 288 Shaun T In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Jessica Bowser Nelson and she gets Shaun to tell reveal some pretty deep a... In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Jessica Bowser Nelson and she gets Shaun to tell reveal some pretty deep answers to questions such as: Are you more afraid of success or failure? What makes you really angry? What is one dream you have yet to accomplish? & What makes you feel like you need to be alone? Sit back, relax and tune in to Shaun T's tell all Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Jessica Bowser Nelson and she gets Shaun to tell reveal some pretty deep answers to questions such as:

    • Are you more afraid of success or failure?
    • What makes you really angry?
    • What is one dream you have yet to accomplish? &
    • What makes you feel like you need to be alone?

    Sit back, relax and tune in to Shaun T's tell all

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2668 no     287 Take Your Vitamins with Dr. Lauren Fitzgerald https://play.acast.com/s/trust-and-believe-with-shaun-t/287takeyourvitaminswithdr.laurenfitzgerald Dr Lauren Fitzgerald joins us to talk all things vitamins. How to use them, how to choose them and how they can improve your overall quality of life!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Jan 2021 13:00:00 -0000 287 Take Your Vitamins with Dr. Lauren Fitzgerald full 287 Shaun T Dr Lauren Fitzgerald joins us to talk all things vitamins. How to use them, how to choose them and how they can improve your overall quality of life!&nbsp; Dr Lauren Fitzgerald joins us to talk all things vitamins. How to use them, how to choose them and how they can improve your overall quality of life!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2198 no     EP 286 How COVID Took Over Our Home https://play.acast.com/s/trust-and-believe-with-shaun-t/ep286howcovidtookoverourhome As most of you know, Shaun and his entire family were rocked with COVID and some are still experiencing its effects. Knowing how uncertain and nervous we can all be feeling about this virus, Shaun is talking thorough his experience, symptoms and how he is handling the anxiety around the sickness with you today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Jan 2021 13:00:00 -0000 EP 286 How COVID Took Over Our Home full 286 Shaun T As most of you know, Shaun and his entire family were rocked with COVID and some are still experiencing its effects. Knowing how uncertain and nervous we can all be feeling about this virus, Shaun is talking thorough his experience, symptoms and how he... As most of you know, Shaun and his entire family were rocked with COVID and some are still experiencing its effects. Knowing how uncertain and nervous we can all be feeling about this virus, Shaun is talking thorough his experience, symptoms and how he is handling the anxiety around the sickness with you today.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1744 no     EP 285 The Truth About Whats Really In Our Food with Food Babe Vani Hari https://play.acast.com/s/trust-and-believe-with-shaun-t/ep285thetruthbehindthelabelswithfoodbabevanihari Ever wonder whats really in your food? Our guest on today’s podcast episode made her career out of researching exactly what’s being put in our food across the nation and in some cases, the world. From starting her own food blog to taking down food chain super giants, Vani Hari talks with Shaun about her life’s dedication to to investigate what is really in our food, how it is grown and what chemicals are used in its production and more on her new book, Food Babe Kitchen.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Jan 2021 13:00:00 -0000 EP 285 The Truth About Whats Really In Our Food with Food Babe Vani Hari full 285 Shaun T Ever wonder whats really in your food? Our guest on today’s podcast episode made her career out of researching exactly what’s being put in our food across the nation and in some cases, the world. From starting her own food blog to taking down food chai... Ever wonder whats really in your food? Our guest on today’s podcast episode made her career out of researching exactly what’s being put in our food across the nation and in some cases, the world. From starting her own food blog to taking down food chain super giants, Vani Hari talks with Shaun about her life’s dedication to to investigate what is really in our food, how it is grown and what chemicals are used in its production and more on her new book, Food Babe Kitchen.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3456 no     EP 284 Always Forward in the New Year https://play.acast.com/s/trust-and-believe-with-shaun-t/ep284alwaysforwardinthenewyear Happy New Year and welcome to 2021! What if you were asked to define your upcoming year in just a few short words? It may seem tough to think about that now, especially with the year that’s passed, but Shaun is going to help you in this episode find out what your own. upcoming year’s affirmation will be!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Jan 2021 13:00:00 -0000 EP 284 Always Forward in the New Year full 284 Shaun T Happy New Year and welcome to 2021! What if you were asked to define your upcoming year in just a few short words? It may seem tough to think about that now, especially with the year that’s passed, but Shaun is going to help you in this episode find ou... Happy New Year and welcome to 2021! What if you were asked to define your upcoming year in just a few short words? It may seem tough to think about that now, especially with the year that’s passed, but Shaun is going to help you in this episode find out what your own. upcoming year’s affirmation will be!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1584 no     283 Life Changing Stories of Dig Deeper Nation https://play.acast.com/s/trust-and-believe-with-shaun-t/283lifechangingstoriesofdigdeepernation Shaun listens in to members of Dig Deeper Nation while they tell their stories of completing challenges through the community he’s built. From the celebrations of weight loss to the struggles of mentally getting over a plateau, and changing your mindset to knowing the real win is all about how you feel and exactly how to chase that feeling!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Dec 2020 12:00:00 -0000 283 Life Changing Stories of Dig Deeper Nation full 283 Shaun T Shaun listens in to members of Dig Deeper Nation while they tell their stories of completing challenges through the community he’s built. From the celebrations of weight loss to the struggles of mentally getting over a plateau, and changing your mindse... Shaun listens in to members of Dig Deeper Nation while they tell their stories of completing challenges through the community he’s built. From the celebrations of weight loss to the struggles of mentally getting over a plateau, and changing your mindset to knowing the real win is all about how you feel and exactly how to chase that feeling!  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3395 no     282 7 Days Til the New Year Challenge https://play.acast.com/s/trust-and-believe-with-shaun-t/2827daystilthenewyearchallenge Merry Christmas and happy holidays to you all! With one week left in the year, Shaun is giving you a week long challenge of what you can do for the next 7 days to catapult yourself into the new year and begin January 1 stronger than ever! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Dec 2020 12:00:00 -0000 282 7 Days Til the New Year Challenge full 282 Shaun T Merry Christmas and happy holidays to you all! With one week left in the year, Shaun is giving you a week long challenge of what you can do for the next 7 days to catapult yourself into the new year and begin January 1 stronger than ever! Merry Christmas and happy holidays to you all! With one week left in the year, Shaun is giving you a week long challenge of what you can do for the next 7 days to catapult yourself into the new year and begin January 1 stronger than ever! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1014 no     281 Self Proclaimed Expert Life Hacks with Scott Blokker https://play.acast.com/s/trust-and-believe-with-shaun-t/281selfproclaimedexpertlifehackswithscottblokker The other half of Shaun, Scott Blokker joins the show to play catch up with us all and talk about how he is a self proclaimed expert in many things. Amongst them, reading people, a travel aficionado with all the tea on flying on the cheap, parenting, and how he understands people’s less than authentic actions on social media, and knowing theres more to it than meets the eye.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Dec 2020 13:00:00 -0000 281 Self Proclaimed Expert Life Hacks with Scott Blokker full 281 Shaun T The other half of Shaun, Scott Blokker joins the show to play catch up with us all and talk about how he is a self proclaimed expert in many things. Amongst them, reading people, a travel aficionado with all the tea on flying on the cheap, parenting, a... The other half of Shaun, Scott Blokker joins the show to play catch up with us all and talk about how he is a self proclaimed expert in many things. Amongst them, reading people, a travel aficionado with all the tea on flying on the cheap, parenting, and how he understands people’s less than authentic actions on social media, and knowing theres more to it than meets the eye.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices The other half of Shaun, Scott Blokker joins the show to play catch up with us all and talk about how he is a self proclaimed expert in many things. Amongst them, reading people, a travel aficionado with all the tea on flying on the cheap, parenting, and how he understands people’s less than authentic actions on social media, and knowing theres more to it than meets the eye. 


    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2517 no     280 Find What You Love https://play.acast.com/s/trust-and-believe-with-shaun-t/280findwhatyoulove WHY do you love? From your job to fitness to your family to your kids. As you listen to this episode, think about why you love the things you do and if you’re investing your time in the right things to truly fill your cup in life. Do you love these things because they bring you a moment of joy or because they enhance your life both on a daily basis as well as in the long run. Shaun runs through his top loves in life and what it does to enhance it - with hopes you too will find what truly brings you joy as well.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Dec 2020 14:25:17 -0000 280 Find What You Love full 280 Shaun T WHY do you love? From your job to fitness to your family to your kids. As you listen to this episode, think about why you love the things you do and if you’re investing your time in the right things to truly fill your cup in life. Do you love these thi... WHY do you love? From your job to fitness to your family to your kids. As you listen to this episode, think about why you love the things you do and if you’re investing your time in the right things to truly fill your cup in life. Do you love these things because they bring you a moment of joy or because they enhance your life both on a daily basis as well as in the long run. Shaun runs through his top loves in life and what it does to enhance it - with hopes you too will find what truly brings you joy as well.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2734 no     279 There Are No Obstacles If You Want To Be Average with David A Arnold https://play.acast.com/s/trust-and-believe-with-shaun-t/279therearenoobstaclesifyouwanttobeaverage Comedian David A Arnold knows a thing or two about overcoming obstacles. With an outstanding comedic career, he proves that in order to succeed, and not be average you have to fight and work hard for what you want in life! He talks about his struggle in overcoming addiction, his weight loss with the help of Shaun T and making it as a top comedic writer in his field. Oh, and he also made us LAUGH out loud the entire show. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Dec 2020 13:00:54 -0000 279 There Are No Obstacles If You Want To Be Average with David A Arnold full 279 Shaun T Comedian David A Arnold knows a thing or two about overcoming obstacles. With an outstanding comedic career, he proves that in order to succeed, and not be average you have to fight and work hard for what you want in life! He talks about his struggle i... Comedian David A Arnold knows a thing or two about overcoming obstacles. With an outstanding comedic career, he proves that in order to succeed, and not be average you have to fight and work hard for what you want in life! He talks about his struggle in overcoming addiction, his weight loss with the help of Shaun T and making it as a top comedic writer in his field. Oh, and he also made us LAUGH out loud the entire show. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2825 no     278 Struggles With Body Image https://play.acast.com/s/trust-and-believe-with-shaun-t/278struggleswithbodyimage Ever get in your head over your body image? Shaun has had a very hard time managing his feeling surroundings body image - and not for the reasons you think. If you’ve ever consciously or subconsciously been worried about others perceptions of you, tune in because you may relate to Shaun more than you think. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Dec 2020 13:00:00 -0000 278 Struggles With Body Image full 278 Shaun T Ever get in your head over your body image? Shaun has had a very hard time managing his feeling surroundings body image - and not for the reasons you think. If you’ve ever consciously or subconsciously been worried about others perceptions of you, tune... Ever get in your head over your body image? Shaun has had a very hard time managing his feeling surroundings body image - and not for the reasons you think. If you’ve ever consciously or subconsciously been worried about others perceptions of you, tune in because you may relate to Shaun more than you think. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1971 no     277 Eat Smarter Q&A with Shawn Stevenson https://play.acast.com/s/trust-and-believe-with-shaun-t/277eatsmarterq-awithshawnstevenson Question and answer session with Shawn Stevenson about topics found his new book Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all collectively eat smarter for our longevity and betterment of our lives.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Dec 2020 13:00:46 -0000 277 Eat Smarter Q&A with Shawn Stevenson full 277 Shaun T Question and answer session with Shawn Stevenson about topics found his new book Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all collectively eat smarter for our longevity and betterment ... Question and answer session with Shawn Stevenson about topics found his new book Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all collectively eat smarter for our longevity and betterment of our lives.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all collectively eat smarter for our longevity and betterment of our lives. 

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2505 no     276 Enhancing Relationships By Building A Strong Relationship with Yourself https://play.acast.com/s/trust-and-believe-with-shaun-t/276enhancingrelationshipsbybuildingastrongrelationshipwithyourself Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in is mental health, wellness and most importantly, has given him room to grow relationships with others! This episode Shaun discusses the reasons and scientific facts why alone time can literally change your life.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Dec 2020 12:31:55 -0000 276 Enhancing Relationships By Building A Strong Relationship with Yourself full 276 Shaun T Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in is mental health, wellness and most importantly, has given him room to grow relationships with others! This episode Shaun discusses th... Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in is mental health, wellness and most importantly, has given him room to grow relationships with others! This episode Shaun discusses the reasons and scientific facts why alone time can literally change your life.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2465 no     275 Making Light of Tough Situations with Tiffany Jenkins https://play.acast.com/s/trust-and-believe-with-shaun-t/275makinglightoftoughsituationswithtiffanyjenkins Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and make people feel that they’re truly not alone in their battles. They talk about Tiffany’s own struggles through addiction, depression, and even jail time. She shares her story on finding the strength to battle her demons, begin her life again so now she can look those problems in the face and laugh at them, and show other people they can too.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Nov 2020 13:00:00 -0000 275 Making Light of Tough Situations with Tiffany Jenkins full 275 Shaun T Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and make people feel that they’re truly not alone in their b... Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and make people feel that they’re truly not alone in their battles. They talk about Tiffany’s own struggles through addiction, depression, and even jail time. She shares her story on finding the strength to battle her demons, begin her life again so now she can look those problems in the face and laugh at them, and show other people they can too.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2207 no     274 Recovery Is The Best Medicine https://play.acast.com/s/trust-and-believe-with-shaun-t/274recoveryisthebestmedicine Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a downward spiral, the ways he managed his stress through those tough times and the importance fo the way his recovery happens now compared to before his surgery.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Nov 2020 13:00:00 -0000 274 Recovery Is The Best Medicine full 274 Shaun T Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a downward spiral, the ways he managed his stress through th... Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a downward spiral, the ways he managed his stress through those tough times and the importance fo the way his recovery happens now compared to before his surgery.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2999 no     273 Unf*ck Your Brain with Kara Loewentheil https://play.acast.com/s/trust-and-believe-with-shaun-t/273unf-ckyourbrainwithkaralowentheil Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Nov 2020 13:47:27 -0000 273 Unf*ck Your Brain with Kara Loewentheil full 273 Shaun T Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that ar... Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2402 no     272 Owning Your Journey - Fitness Advice and Encouragement with Shaun T https://play.acast.com/s/trust-and-believe-with-shaun-t/272owningyourjourney-fitnessadviceandencouragementwithshaunt Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Nov 2020 12:49:04 -0000 272 Owning Your Journey - Fitness Advice and Encouragement with Shaun T full 272 Shaun T Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury.&nbsp; Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1720 no     271 Taking Action Towards Your Weight Loss with Liz Josefsberg https://play.acast.com/s/trust-and-believe-with-shaun-t/271takingactiontowardsyourweightlosswithlizjosefsberg Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Nov 2020 13:43:43 -0000 271 Taking Action Towards Your Weight Loss with Liz Josefsberg full 271 Shaun T Liz Josefsberg struggled with weight issues her entire life and after a&nbsp;65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert wit... Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2303 no     270 Don't Let Politics Ruin Relationships https://play.acast.com/s/trust-and-believe-with-shaun-t/270dontletpoliticsruinrelationships Election year has brought on stress for many people. So much stress, that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles when relationships are ruined because of disagreements and differences of opinions.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Nov 2020 13:36:04 -0000 270 Don't Let Politics Ruin Relationships full 270 Shaun T Election year has brought on stress for many people. So much stress, that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles when relationships are ruined because of disagreement... Election year has brought on stress for many people. So much stress, that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles when relationships are ruined because of disagreements and differences of opinions.  Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1666 no     269 You Can't Brainstorm Authenticity with Hayet Rida https://play.acast.com/s/trust-and-believe-with-shaun-t/269youcantbrainstormauthenticitywithhayetrida Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her own lens. She discusses social strategy in how your authenticity can not be planned into a content calendar, how to set emotional boundaries for yourself through social, and how the unfollow button really isn’t about you! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Nov 2020 14:16:42 -0000 269 You Can't Brainstorm Authenticity with Hayet Rida full 269 Shaun T Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her own lens. She discusses social strategy in how your... Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her own lens. She discusses social strategy in how your authenticity can not be planned into a content calendar, how to set emotional boundaries for yourself through social, and how the unfollow button really isn’t about you! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2128 no     268 Traveling During a Pandemic https://play.acast.com/s/trust-and-believe-with-shaun-t/travelingduringapandemic Bringing a little bit of sunshine to your life - Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling safely is possible and we can very much get back to some sense of normalcy little by little! Tune in for how the trip went and for some tips for safe travel. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Nov 2020 13:03:03 -0000 268 Traveling During a Pandemic full 268 Shaun T Bringing a little bit of sunshine to your life - Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling safely is possible and we can very much get back to some ... Bringing a little bit of sunshine to your life - Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling safely is possible and we can very much get back to some sense of normalcy little by little! Tune in for how the trip went and for some tips for safe travel. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1370 no     267 Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater https://play.acast.com/s/trust-and-believe-with-shaun-t/episode267-beingfitcanbemessywiththefitmesspodcast-szachtuckerandjeremygrater Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerability The post Episode 267 – Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Nov 2020 14:45:03 -0000 267 Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater full 267 Shaun T Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle th... Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerability The post Episode 267 – Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerability

    The post Episode 267 – Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2840 yes     266 Dig Deeper Nation Community Questions Answered! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode266-digdeepernationcommunityquestionsanswered- On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking every day are pushing you forward! The post Episode 266 – Dig Deeper Nation Community Questions Answered! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2020 12:09:04 -0000 266 Dig Deeper Nation Community Questions Answered! full 266 Shaun T Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking everyday On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking every day are pushing you forward! The post Episode 266 – Dig Deeper Nation Community Questions Answered! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking every day are pushing you forward!

    The post Episode 266 – Dig Deeper Nation Community Questions Answered! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1823 yes     265 Achieving Beyond Expectations with Bill Blokker Part 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode265-achievingbeyondexpectationswithbillblokkerpart2 Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life. The post Episode 265 – Achieving Beyond Expectations with Bill Blokker Part 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Oct 2020 13:02:30 -0000 265 Achieving Beyond Expectations with Bill Blokker Part 2 full 265 Shaun T Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life. Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life. The post Episode 265 – Achieving Beyond Expectations with Bill Blokker Part 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life.

    The post Episode 265 – Achieving Beyond Expectations with Bill Blokker Part 2 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2455 yes     264 One Decade of Love with Shaun & Scott https://play.acast.com/s/trust-and-believe-with-shaun-t/episode264-onedecadeoflovewithshaun-scott Shaun and his husband, Scott recently celebrated their eight year wedding anniversary and a full decade of being together. They speak on their experiences through compromise, each other’s baggage and share their top 10 things that have made them stronger in their relationship. The post Episode 264 – One Decade of Love with Shaun & Scott appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Oct 2020 13:14:20 -0000 264 One Decade of Love with Shaun & Scott full 264 Shaun T Shaun and his husband, Scott, recently celebrated their eight year wedding anniversary and a full decade of being together. They share their top 10 things that have made them stronger in their relationship. Shaun and his husband, Scott recently celebrated their eight year wedding anniversary and a full decade of being together. They speak on their experiences through compromise, each other’s baggage and share their top 10 things that have made them stronger in their relationship. The post Episode 264 – One Decade of Love with Shaun & Scott appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun and his husband, Scott recently celebrated their eight year wedding anniversary and a full decade of being together. They speak on their experiences through compromise, each other’s baggage and share their top 10 things that have made them stronger in their relationship.

    The post Episode 264 – One Decade of Love with Shaun & Scott appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2320 yes     263 Achieving Beyond Expectations with Bill Blokker Part 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode263-achievingbeyondexpectationswithbillblokkerpart1 Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing in his professional life how many people were striving to be successful but could not fully succeed, he knew he could help others take control of their life and avoid emotion commotion through five vital steps. The post Episode 263 – Achieving Beyond Expectations with Bill Blokker Part 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Oct 2020 12:22:40 -0000 263 Achieving Beyond Expectations with Bill Blokker Part 1 full 263 Shaun T Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing in his professional life how many people were striving to ... Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing in his professional life how many people were striving to be successful but could not fully succeed, he knew he could help others take control of their life and avoid emotion commotion through five vital steps. The post Episode 263 – Achieving Beyond Expectations with Bill Blokker Part 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing in his professional life how many people were striving to be successful but could not fully succeed, he knew he could help others take control of their life and avoid emotion commotion through five vital steps.

    The post Episode 263 – Achieving Beyond Expectations with Bill Blokker Part 1 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2714 yes     262 Live Seattle Sit Down Q&A https://play.acast.com/s/trust-and-believe-with-shaun-t/episode262-liveseattlesitdownq-a One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his workout inspiration, how to break the yo-yo and how Shaun stays grounded. The post Episode 262 – Live Seattle Sit Down Q&A appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2020 13:08:20 -0000 262 Live Seattle Sit Down Q&A full 262 Shaun T One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his workout inspiration, One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his workout inspiration, how to break the yo-yo and how Shaun stays grounded. The post Episode 262 – Live Seattle Sit Down Q&A appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his workout inspiration, how to break the yo-yo and how Shaun stays grounded.

    The post Episode 262 – Live Seattle Sit Down Q&A appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1982 yes     261 From Fired to Famous with TikTok Star OnlyJayus https://play.acast.com/s/trust-and-believe-with-shaun-t/episode261-fromfiredtofamouswithtiktokstaronlyjayus Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a viral post, she took it as an opportunity to pursue her dreams of making money full time through social. Today she tells us all about her journey to TikTok fame, how to handle haters and gaining confidence over time. The post Episode 261 – From Fired to Famous with TikTok Star OnlyJayus appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2020 12:24:09 -0000 261 From Fired to Famous with TikTok Star OnlyJayus full 261 Shaun T Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a viral post, she took it as an opportunity to pursue her dreams o... Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a viral post, she took it as an opportunity to pursue her dreams of making money full time through social. Today she tells us all about her journey to TikTok fame, how to handle haters and gaining confidence over time. The post Episode 261 – From Fired to Famous with TikTok Star OnlyJayus appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a viral post, she took it as an opportunity to pursue her dreams of making money full time through social. Today she tells us all about her journey to TikTok fame, how to handle haters and gaining confidence over time.

    The post Episode 261 – From Fired to Famous with TikTok Star OnlyJayus appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2060 yes     260 Catching Up with Shaun T https://play.acast.com/s/trust-and-believe-with-shaun-t/episode260-catchingupwithshaunt Shaun is utilizing today’s episode to give you a little less of Shaun T, and a little more of Shaun Blokker. Think of it as him picking up the phone to talk to you and update you on his life as a close friend! Trust and believe in the realness because he is touching on how he is feeling about getting through this year, personal relationships, friendships and falling back on the positives of what the world has given us through this pandemic. The post Episode 260 – Catching Up with Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Oct 2020 12:56:18 -0000 260 Catching Up with Shaun T full 260 Shaun T Shaun is utilizing today’s episode to give you a little less of Shaun T, and a little more of Shaun Blokker. Think of it as him picking up the phone to talk to you and update you on his life as a close friend! Shaun is utilizing today’s episode to give you a little less of Shaun T, and a little more of Shaun Blokker. Think of it as him picking up the phone to talk to you and update you on his life as a close friend! Trust and believe in the realness because he is touching on how he is feeling about getting through this year, personal relationships, friendships and falling back on the positives of what the world has given us through this pandemic. The post Episode 260 – Catching Up with Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun is utilizing today’s episode to give you a little less of Shaun T, and a little more of Shaun Blokker. Think of it as him picking up the phone to talk to you and update you on his life as a close friend! Trust and believe in the realness because he is touching on how he is feeling about getting through this year, personal relationships, friendships and falling back on the positives of what the world has given us through this pandemic.

    The post Episode 260 – Catching Up with Shaun T appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1604 yes     259 Knowing When To Bet On Yourself with Dayna Bolden https://play.acast.com/s/trust-and-believe-with-shaun-t/episode259-knowingwhentobetonyourself No dream is too big! Dayna Bolden is living proof of that. Dayna’s love for beauty, hair and fashion has given her the opportunity to travel the world and inspire women to pursue their own dreams by being their most authentic selves. After years of trying to juggle her corporate 9-5 job with her side hustle, Dayna made the decision to bet on herself and she’s never looked back. Today on Shaun T’s Trust and Believe Podcast, Dayna tells her inspiring story and shows you that you can in fact do anything you set your mind to and that the best bet you can make is on yourself! The post Episode 259 – Knowing When To Bet On Yourself appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Oct 2020 12:25:04 -0000 259 Knowing When To Bet On Yourself with Dayna Bolden full 259 Shaun T No dream is too big! Dayna Bolden is living proof of that. Dayna’s love for beauty, hair and fashion has given her the opportunity to travel the world and inspire women to pursue their own dreams by being their most authentic selves. No dream is too big! Dayna Bolden is living proof of that. Dayna’s love for beauty, hair and fashion has given her the opportunity to travel the world and inspire women to pursue their own dreams by being their most authentic selves. After years of trying to juggle her corporate 9-5 job with her side hustle, Dayna made the decision to bet on herself and she’s never looked back. Today on Shaun T’s Trust and Believe Podcast, Dayna tells her inspiring story and shows you that you can in fact do anything you set your mind to and that the best bet you can make is on yourself! The post Episode 259 – Knowing When To Bet On Yourself appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices No dream is too big! Dayna Bolden is living proof of that. Dayna’s love for beauty, hair and fashion has given her the opportunity to travel the world and inspire women to pursue their own dreams by being their most authentic selves. After years of trying to juggle her corporate 9-5 job with her side hustle, Dayna made the decision to bet on herself and she’s never looked back. Today on Shaun T’s Trust and Believe Podcast, Dayna tells her inspiring story and shows you that you can in fact do anything you set your mind to and that the best bet you can make is on yourself!

    The post Episode 259 – Knowing When To Bet On Yourself appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2835 yes     258 You Are Not An IG Filter! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode258-youarenotanigfilter- We’ve all experienced it at one time or another. You open social, and you immediately fall victim to comparing or wishing you had what he or she had. That you looked the way they did. Well, this episode is truly designed to help you believe that who you are in the world right now is perfect and to remind you that you are not an instagram filter! You are your own filter, because whatever else you’re chasing isn’t real. You are your own beauty and you are your own power. Stop comparing yourself to other peoples filters over their own lives and truly live in yours! The post Episode 258 – You Are Not An IG Filter! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Oct 2020 13:03:34 -0000 258 You Are Not An IG Filter! full 258 Shaun T This episode is designed to help you believe that who you are in the world right now is perfect and to remind you that you are not an Instagram filter! We’ve all experienced it at one time or another. You open social, and you immediately fall victim to comparing or wishing you had what he or she had. That you looked the way they did. Well, this episode is truly designed to help you believe that who you are in the world right now is perfect and to remind you that you are not an instagram filter! You are your own filter, because whatever else you’re chasing isn’t real. You are your own beauty and you are your own power. Stop comparing yourself to other peoples filters over their own lives and truly live in yours! The post Episode 258 – You Are Not An IG Filter! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We’ve all experienced it at one time or another. You open social, and you immediately fall victim to comparing or wishing you had what he or she had. That you looked the way they did. Well, this episode is truly designed to help you believe that who you are in the world right now is perfect and to remind you that you are not an instagram filter! You are your own filter, because whatever else you’re chasing isn’t real. You are your own beauty and you are your own power. Stop comparing yourself to other peoples filters over their own lives and truly live in yours!

    The post Episode 258 – You Are Not An IG Filter! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1798 yes     257 Losing A Job But Gaining Perspective with Carla Marie and Anthony https://play.acast.com/s/trust-and-believe-with-shaun-t/episode257-losingajobbutgainingperspectivewithcarlamarieandanthony Losing a job can be devastating. Especially one that you have put first in your life for over 10 years. On today’s show, radio personalities Carla Marie and Anthony discuss how they underwent unfortunate circumstances in their career during COVID and were replaced at their station. While emotionally, they were absolutely crushed, I was so Read More The post Episode 257 – Losing A Job But Gaining Perspective with Carla Marie and Anthony appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Sep 2020 11:45:01 -0000 257 Losing A Job But Gaining Perspective with Carla Marie and Anthony full 257 Shaun T Losing a job can be devastating. Especially one that you have put first in your life for over 10 years. On today’s show, radio personalities Carla Marie and Anthony discuss how they underwent unfortunate circumstances in their career during COVID and w... Losing a job can be devastating. Especially one that you have put first in your life for over 10 years. On today’s show, radio personalities Carla Marie and Anthony discuss how they underwent unfortunate circumstances in their career during COVID and were replaced at their station. While emotionally, they were absolutely crushed, I was so Read More The post Episode 257 – Losing A Job But Gaining Perspective with Carla Marie and Anthony appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Losing a job can be devastating. Especially one that you have put first in your life for over 10 years. On today’s show, radio personalities Carla Marie and Anthony discuss how they underwent unfortunate circumstances in their career during COVID and were replaced at their station. While emotionally, they were absolutely crushed, I was so Read More

    The post Episode 257 – Losing A Job But Gaining Perspective with Carla Marie and Anthony appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2335 yes     256 All Your Questions, Answered by Shaun T https://play.acast.com/s/trust-and-believe-with-shaun-t/episode256-allyourquestions-answeredbyshaunt Today Shaun is so excited to talk WITH you on some of the top questions you have for him. Comments and questions come through frequently, so he wanted to take the time to talk through these questions to help you maneuver some uncertain or challenging moments in your life! The post Episode 256 – All Your Questions, Answered by Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Sep 2020 13:20:08 -0000 256 All Your Questions, Answered by Shaun T full 256 Shaun T Today Shaun is so excited to talk WITH you on some of the top questions you have for him. Comments and questions come through frequently, so he wanted to take the time to talk through these questions to help you maneuver some uncertain or challenging m... Today Shaun is so excited to talk WITH you on some of the top questions you have for him. Comments and questions come through frequently, so he wanted to take the time to talk through these questions to help you maneuver some uncertain or challenging moments in your life! The post Episode 256 – All Your Questions, Answered by Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today Shaun is so excited to talk WITH you on some of the top questions you have for him. Comments and questions come through frequently, so he wanted to take the time to talk through these questions to help you maneuver some uncertain or challenging moments in your life!

    The post Episode 256 – All Your Questions, Answered by Shaun T appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1420 yes     255 Tanks Good News https://play.acast.com/s/trust-and-believe-with-shaun-t/episode255-tanksgoodnews Imagine opening up your social and seeing nothing but good news? That’s what our guest set out to do in starting his Instagram page – @tanksgoodnews. George is a driving force for people to change their mindset and to go social to start to look for something good going on in the world instead of the negative. We can easily fall into negativity, so it’s nice to have someone like George here to push goodness, love and positivity into the world! Tune in to hear all about the accounts creation, heartwarming stories and all around good vibes. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Sep 2020 12:17:58 -0000 255 Tanks Good News full 255 Shaun T Imagine opening up your social and seeing nothing but good news? That’s what our guest set out to do in starting his Instagram page – @tanksgoodnews. George is a driving force for people to change their mindset and to go social to start to look for som... Imagine opening up your social and seeing nothing but good news? That’s what our guest set out to do in starting his Instagram page – @tanksgoodnews. George is a driving force for people to change their mindset and to go social to start to look for something good going on in the world instead of the negative. We can easily fall into negativity, so it’s nice to have someone like George here to push goodness, love and positivity into the world! Tune in to hear all about the accounts creation, heartwarming stories and all around good vibes. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2582 yes     254 We Need To Come Together https://play.acast.com/s/trust-and-believe-with-shaun-t/episode254-weneedtocometogether Shaun deeply hopes you can all find it within your heart to find peace, love and motivation to continue to be kind to people. He is speaking from the heart of a struggle he’s been facing for a while concerning the divisiveness in the country and how we can all learn to push our viewpoints aside and finally come together. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Sep 2020 12:00:43 -0000 254 We Need To Come Together full 254 Shaun T Shaun deeply hopes you can all find it within your heart to find peace, love and motivation to continue to be kind to people. He is speaking from the heart of a struggle he’s been facing for a while concerning the divisiveness in the country and how we... Shaun deeply hopes you can all find it within your heart to find peace, love and motivation to continue to be kind to people. He is speaking from the heart of a struggle he’s been facing for a while concerning the divisiveness in the country and how we can all learn to push our viewpoints aside and finally come together. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1711 yes     253 Finding the Energy to Fill Your Soul with Amanda Bucci https://play.acast.com/s/trust-and-believe-with-shaun-t/episode253-findingtheenergytofillyoursoulwithamandabucci Trust and believe, we all have something to offer up in this world. Coming up in the age of social media, Amanda Bucci has helped herself uncover who she was through her many levels of expertise. On this episode we uncover those levels through defining masculine and feminine energy and its impact on our lives, personality types and discovering one another’s energetic capacities. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Sep 2020 12:49:06 -0000 253 Finding the Energy to Fill Your Soul with Amanda Bucci full 253 Shaun T Trust and believe, we all have something to offer up in this world. Coming up in the age of social media, Amanda Bucci has helped herself uncover who she was through her many levels of expertise. On this episode we uncover those levels through defining... Trust and believe, we all have something to offer up in this world. Coming up in the age of social media, Amanda Bucci has helped herself uncover who she was through her many levels of expertise. On this episode we uncover those levels through defining masculine and feminine energy and its impact on our lives, personality types and discovering one another’s energetic capacities. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3337 yes     252 Learn To Enjoy Your Day https://play.acast.com/s/trust-and-believe-with-shaun-t/episode252-learntoenjoyyourday Think about all of the tasks you have to “get done”. Are you overwhelmed or at peace? Do you immediately feel as though you’re struggling instead of living in the moment and enjoying the process? Consider this episode your roadmap to finding a way to enjoy every moment. We need to stop trying to rush our way through life and find the silver lining to truly LIVE in our moments to enjoy our whole day, and entire life. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Sep 2020 12:22:16 -0000 252 Learn To Enjoy Your Day full 252 Shaun T Think about all of the tasks you have to “get done”.&nbsp;Are you overwhelmed or at peace? Do you immediately feel as though you’re struggling instead of living in the moment and enjoying the process? Consider this episode your roadmap to finding a... Think about all of the tasks you have to “get done”. Are you overwhelmed or at peace? Do you immediately feel as though you’re struggling instead of living in the moment and enjoying the process? Consider this episode your roadmap to finding a way to enjoy every moment. We need to stop trying to rush our way through life and find the silver lining to truly LIVE in our moments to enjoy our whole day, and entire life. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1425 yes     251 Align Your Body, Mind and Your Life with Aaron Alexander https://play.acast.com/s/trust-and-believe-with-shaun-t/episode251-alignyourbody-mindandyourlifewithaaronalexander Aaron Alexander, creator of The Align Method, believes in the optimization of life through the fundamentals on how to drive your body. Helping people all over the world relieve their physical and mental pain, he is here to help you, too. On today’s information packed episode, Aaron and Shaun fully open up about celebrating the body, practicing the manner in which we think through our belief system and how we each have our own individual equation in life we must complete. Tune in for all this and more as he shares his practices and how to be fully aligned in life. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Sep 2020 16:45:07 -0000 251 Align Your Body, Mind and Your Life with Aaron Alexander full 251 Shaun T Aaron Alexander, creator of The Align Method, believes in the optimization of life through the fundamentals on how to drive your body. Helping people all over the world relieve their physical and mental pain, he is here to help you, too. Aaron Alexander, creator of The Align Method, believes in the optimization of life through the fundamentals on how to drive your body. Helping people all over the world relieve their physical and mental pain, he is here to help you, too. On today’s information packed episode, Aaron and Shaun fully open up about celebrating the body, practicing the manner in which we think through our belief system and how we each have our own individual equation in life we must complete. Tune in for all this and more as he shares his practices and how to be fully aligned in life. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3736 yes     250 You Are Not One Dimensional https://play.acast.com/s/trust-and-believe-with-shaun-t/episode250-youarenotonedimensional People don’t always allow themselves to be their WHOLE self due to the label they are given or give themselves. Mom, husband, lawyer, teacher, wife and the list goes on, but it’s not definitive of WHO you are. So today, we are going to talk about how a title doesn’t define you. Because guess what? You are NOT one dimensional! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Sep 2020 12:46:52 -0000 250 You Are Not One Dimensional full 250 Shaun T People don’t always allow themselves to be their WHOLE self due to the label they are given or give themselves. Mom, husband, lawyer, teacher, wife and the list goes on, but it’s not definitive of WHO you are. People don’t always allow themselves to be their WHOLE self due to the label they are given or give themselves. Mom, husband, lawyer, teacher, wife and the list goes on, but it’s not definitive of WHO you are. So today, we are going to talk about how a title doesn’t define you. Because guess what? You are NOT one dimensional! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1172 yes     249 You Can Create The Life You’ve Always Dreamed Of with Jen Ruiz https://play.acast.com/s/trust-and-believe-with-shaun-t/episode249-youcancreatethelifeyou-vealwaysdreamedofwithjenruiz Never settle. That’s what Jen Ruiz, lawyer turned travel blogger decided she needed to do to create the life she always imagined for herself! From romance, to careers to finance, Jen discusses how the huge life decision to leave her job to travel the world completely changed her life’s path and how she won by betting on herself. Jen even shares advice for those who may find themselves in the same position, and how to target and grow your own audience through social media. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2020 13:09:36 -0000 249 You Can Create The Life You’ve Always Dreamed Of with Jen Ruiz full 249 Shaun T Never settle. That’s what Jen Ruiz, lawyer turned travel blogger decided she needed to do to create the life she always imagined for herself! From romance, to careers to finance, Jen discusses how the huge life decision to leave her job to travel the w... Never settle. That’s what Jen Ruiz, lawyer turned travel blogger decided she needed to do to create the life she always imagined for herself! From romance, to careers to finance, Jen discusses how the huge life decision to leave her job to travel the world completely changed her life’s path and how she won by betting on herself. Jen even shares advice for those who may find themselves in the same position, and how to target and grow your own audience through social media. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2965 yes     248 Prioritizing Your Mental Health https://play.acast.com/s/trust-and-believe-with-shaun-t/episode248-prioritizingyour-mentalhealth After our last podcast, Episode 247, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in knowing you are not alone, and there are other people out there going through the same struggles. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Aug 2020 12:36:35 -0000 248 Prioritizing Your Mental Health full 248 Shaun T After our last podcast,&nbsp;Episode 247, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in... After our last podcast, Episode 247, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in knowing you are not alone, and there are other people out there going through the same struggles. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Episode 247, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in knowing you are not alone, and there are other people out there going through the same struggles.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1601 yes     247 A Psychedelic Journey to Inner Peace with Deandre Sinette https://play.acast.com/s/trust-and-believe-with-shaun-t/episode247-deandresinette-apsychedelicjourneytoinnerpeace Everyone processes and works through their traumas differently. Today’s episode is a perfect example of that! Yoga and meditation guru, DeAndre Sinette is walking us through his journey of overcoming his traumas and in his darkest moments, suicidal depression, through the use of psilocybin. Tune in for this impactful story of his life and how he found inner peace within himself. It’s so important to allow ourselves to go on the journey of other people before judging because that is truly the only way you will continue to learn! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Aug 2020 12:55:18 -0000 247 A Psychedelic Journey to Inner Peace with Deandre Sinette full 247 Shaun T Everyone processes and works through  their traumas differently. Today’s episode is a perfect example of that! Yoga and meditation guru, DeAndre Sinette is walking us through his journey of overcoming his traumas and his darkest moments. Everyone processes and works through their traumas differently. Today’s episode is a perfect example of that! Yoga and meditation guru, DeAndre Sinette is walking us through his journey of overcoming his traumas and in his darkest moments, suicidal depression, through the use of psilocybin. Tune in for this impactful story of his life and how he found inner peace within himself. It’s so important to allow ourselves to go on the journey of other people before judging because that is truly the only way you will continue to learn! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4149 yes     246 How to Utilize Your Energy https://play.acast.com/s/trust-and-believe-with-shaun-t/episode246-howtoutilizeyourenergy Have you ever wondered how some people have so much energy and you just can’t relate? It may seem that some are just built differently than others, but the key is utilize your energy the RIGHT way. Tune in to hear how Shaun keeps his energy at 100 and some of the best practices to continue to keep your energy up and get the most out of your day. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Aug 2020 12:11:01 -0000 246 How to Utilize Your Energy full 246 Shaun T Have you ever wondered how some people have so much energy and you just can’t relate? It may seem that some are just built differently than others, but the key is utilize your energy the RIGHT way. Tune in to hear how Shaun keeps his energy at 100 and ... Have you ever wondered how some people have so much energy and you just can’t relate? It may seem that some are just built differently than others, but the key is utilize your energy the RIGHT way. Tune in to hear how Shaun keeps his energy at 100 and some of the best practices to continue to keep your energy up and get the most out of your day. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1819 yes     245 Get L.I.T. Dinner Conversation https://play.acast.com/s/trust-and-believe-with-shaun-t/episode245-getl.i.t.dinnerconversation In the beginning of 2020 at Shaun’s biggest yearly event, Get L.I.T., he held an intimate dinner with twelve members of our #fitfam. To start the year right they talk about how they intend to enhance their year by beginning with positive momentum to be the best version of themselves that they can be. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Aug 2020 11:44:50 -0000 245 Get L.I.T. Dinner Conversation full 245 Shaun T In the beginning of 2020 at Shaun’s biggest yearly event, Get L.I.T., he held an intimate dinner with twelve members of our #fitfam. To start the year right they talk about how they intend to enhance their year by beginning with positive momentum to be... In the beginning of 2020 at Shaun’s biggest yearly event, Get L.I.T., he held an intimate dinner with twelve members of our #fitfam. To start the year right they talk about how they intend to enhance their year by beginning with positive momentum to be the best version of themselves that they can be. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3436 no     244 The Key to Happiness https://play.acast.com/s/trust-and-believe-with-shaun-t/episode244-thekeytohappiness Shaun is always there for you through times of struggle, and getting through trials and tribulations. But to come full circle Shaun is so excited to talk about HAPPINESS. Not just putting a smile on your face but being TRULY happy and what you can do to continue to be and stay that way through your life’s journey. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Aug 2020 12:36:26 -0000 244 The Key to Happiness full 244 Shaun T Shaun is always there for you through times of struggle, and getting through trials and tribulations. But to come full circle Shaun is so excited to talk about HAPPINESS. Not just putting a smile on your face but being TRULY happy and what you can do t... Shaun is always there for you through times of struggle, and getting through trials and tribulations. But to come full circle Shaun is so excited to talk about HAPPINESS. Not just putting a smile on your face but being TRULY happy and what you can do to continue to be and stay that way through your life’s journey. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1265 no     243 A Happy & Sustainable Life on Earth with Darin Olien https://play.acast.com/s/trust-and-believe-with-shaun-t/episode243-ahappy-sustainablelifeonearthwithdarinolien How can you be of service to this amazing earth we live on? Darin Olien, the creator of Shakeology and co-host of Down To Earth with Zac Efron, holds this undeniable passion for the connection to the planet we all call home. Tune in as Darin tells the story of his defining moment that led him on this path, his place in the universe and how he became closer to the earth through the pains of life. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Aug 2020 13:26:56 -0000 243 A Happy & Sustainable Life on Earth with Darin Olien full 243 Shaun T How can you be of service to this amazing earth we live on? Darin Olien, the creator of Shakeology and co-host of Down To Earth with Zac Efron, holds this undeniable  passion for the connection to the planet we all call home. How can you be of service to this amazing earth we live on? Darin Olien, the creator of Shakeology and co-host of Down To Earth with Zac Efron, holds this undeniable passion for the connection to the planet we all call home. Tune in as Darin tells the story of his defining moment that led him on this path, his place in the universe and how he became closer to the earth through the pains of life. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2960 no     242 Crash On The Water https://play.acast.com/s/trust-and-believe-with-shaun-t/episode242-crashonthewater Shaun shares his recent life threatening experience out on Lake Washington that helped him define his life in a whole new way. Listen in for the full story, some new life revelations and how Shaun is now able to process and move forward after this very eye opening situation. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Aug 2020 13:43:05 -0000 242 Crash On The Water full 242 Shaun T Shaun shares his recent life threatening experience out on Lake Washington that helped him define his life in a whole new way. Listen in for the full story, some new life revelations and how Shaun is now able to process and move forward after this very... Shaun shares his recent life threatening experience out on Lake Washington that helped him define his life in a whole new way. Listen in for the full story, some new life revelations and how Shaun is now able to process and move forward after this very eye opening situation. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1452 no     241 A People Pleaser No More with Mel Robbins https://play.acast.com/s/trust-and-believe-with-shaun-t/episode241-apeoplepleasernomorewithmelrobbins The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, the difference between reacting and responding, and most importantly, how she turned from a people pleaser to being her own authentic self and helping others so the same!  The post Episode 241 – A People Pleaser No More with Mel Robbins appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Aug 2020 12:05:41 -0000 241 A People Pleaser No More with Mel Robbins full 241 Shaun T The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, the difference between reacting and responding, and most importantly, how she turned from a people pleaser to being her own authentic self and helping others so the same!  The post Episode 241 – A People Pleaser No More with Mel Robbins appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, the difference between reacting and responding, and most importantly, how she turned from a people pleaser to being her own authentic self and helping others so the same! 

    The post Episode 241 – A People Pleaser No More with Mel Robbins appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2999 no     240 The Weight Loss Mindset https://play.acast.com/s/trust-and-believe-with-shaun-t/episode240-theweightlossmindset Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout. The post Episode 240 – The Weight Loss Mindset appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Jul 2020 12:34:22 -0000 240 The Weight Loss Mindset full 240 Shaun T Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout.The post Episode 240 – The Weight Loss Mindset appeared first on Shaun T Fitness. Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout. The post Episode 240 – The Weight Loss Mindset appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout.

    The post Episode 240 – The Weight Loss Mindset appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1942 no     239 Brain and Life Optimization with Max Lugavere https://play.acast.com/s/trust-and-believe-with-shaun-t/episode239-brainandlifeoptimizationwithmaxlugavere Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain health and body through human optimization. Max discusses with Shaun strengthening your immune system, optimizing nutrition and some small changes you can make right now that can turn into big life wins. The post Episode 239 – Brain and Life Optimization with Max Lugavere appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jul 2020 12:12:52 -0000 239 Brain and Life Optimization with Max Lugavere full 239 Shaun T Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain health and body through human optimization. Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain health and body through human optimization. Max discusses with Shaun strengthening your immune system, optimizing nutrition and some small changes you can make right now that can turn into big life wins. The post Episode 239 – Brain and Life Optimization with Max Lugavere appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain health and body through human optimization. Max discusses with Shaun strengthening your immune system, optimizing nutrition and some small changes you can make right now that can turn into big life wins.

    The post Episode 239 – Brain and Life Optimization with Max Lugavere appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3171 no     238 Be A Good Human https://play.acast.com/s/trust-and-believe-with-shaun-t/episode238-beagoodhuman Whether you are hearing it for the first time or it’s just something to be reminded of, this episode will benefit you as you continue your journey through life. Shaun walks us through some everyday scenarios we can all learn from to level up in our common decency towards one another. As humans, we need to be prepared for change almost each and every day and if you are open and willing to be flexible you CAN be a good human! The post Episode 238 – Be A Good Human appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Jul 2020 12:54:09 -0000 238 Be A Good Human full 238 Shaun T Whether you are hearing it for the first time or it’s just something to be reminded of, this episode will benefit you as you continue your journey through life. Shaun walks us through some everyday scenarios we can all learn from to level up in our com... Whether you are hearing it for the first time or it’s just something to be reminded of, this episode will benefit you as you continue your journey through life. Shaun walks us through some everyday scenarios we can all learn from to level up in our common decency towards one another. As humans, we need to be prepared for change almost each and every day and if you are open and willing to be flexible you CAN be a good human! The post Episode 238 – Be A Good Human appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you are hearing it for the first time or it’s just something to be reminded of, this episode will benefit you as you continue your journey through life. Shaun walks us through some everyday scenarios we can all learn from to level up in our common decency towards one another. As humans, we need to be prepared for change almost each and every day and if you are open and willing to be flexible you CAN be a good human!

    The post Episode 238 – Be A Good Human appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1697 no     237 Breaking The Glass Ceiling In Life with Julia Dennison https://play.acast.com/s/trust-and-believe-with-shaun-t/episode237-breakingtheglassceilinginlifewithjuliadennison Today’s guest is friend and co-host of The We Are Family Podcast, Executive Editor of parents.com, Julia Dennison. Today on T&B Shaun talks to Julia about more than just her expertise on parenting and bringing families together. As a mom herself, Julia opens up to talk all about how she broke through a male dominated industry in the press, co-parenting her 4 year old daughter with her ex like a boss and even how she managed to date through quarantine. Tune in to see how Julia is breaking the glass ceiling in LIFE. The post Episode 237 – Breaking The Glass Ceiling In Life with Julia Dennison appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jul 2020 13:33:20 -0000 237 Breaking The Glass Ceiling In Life with Julia Dennison full 237 Shaun T Today’s guest is friend and co-host of The We Are Family Podcast, Executive Editor of parents.com, Julia Dennison. As a mom herself, Julia opens up to talk all about how she broke through a male dominated industry in the press, co-parenting... Today’s guest is friend and co-host of The We Are Family Podcast, Executive Editor of parents.com, Julia Dennison. Today on T&B Shaun talks to Julia about more than just her expertise on parenting and bringing families together. As a mom herself, Julia opens up to talk all about how she broke through a male dominated industry in the press, co-parenting her 4 year old daughter with her ex like a boss and even how she managed to date through quarantine. Tune in to see how Julia is breaking the glass ceiling in LIFE. The post Episode 237 – Breaking The Glass Ceiling In Life with Julia Dennison appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s guest is friend and co-host of The We Are Family Podcast, Executive Editor of parents.com, Julia Dennison. Today on T&B Shaun talks to Julia about more than just her expertise on parenting and bringing families together. As a mom herself, Julia opens up to talk all about how she broke through a male dominated industry in the press, co-parenting her 4 year old daughter with her ex like a boss and even how she managed to date through quarantine. Tune in to see how Julia is breaking the glass ceiling in LIFE.

    The post Episode 237 – Breaking The Glass Ceiling In Life with Julia Dennison appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3065 no     236 Getting Out Of A Sexual Drought https://play.acast.com/s/trust-and-believe-with-shaun-t/episode236-gettingoutofasexualdrought A subject so many people unfollow Shaun for. A subject that most are uncomfortable to even talk about and will unfortunately end many marriages all because of people’s lack of communication. Today Shaun isn’t holding back in this episode all about SEX! From ways to initiate intimacy to tips and tricks of getting out a dry spell – get ready to get uncomfortable and to Trust and Believe in your sex life! The post Episode 236 – Getting Out Of A Sexual Drought appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Jul 2020 12:12:39 -0000 236 Getting Out Of A Sexual Drought full 236 Shaun T A subject so many people unfollow Shaun for. A subject that most are uncomfortable to even talk about and will unfortunately end many marriages all because of people’s lack of communication. Today Shaun isn’t holding back in this episode all about SEX!... A subject so many people unfollow Shaun for. A subject that most are uncomfortable to even talk about and will unfortunately end many marriages all because of people’s lack of communication. Today Shaun isn’t holding back in this episode all about SEX! From ways to initiate intimacy to tips and tricks of getting out a dry spell – get ready to get uncomfortable and to Trust and Believe in your sex life! The post Episode 236 – Getting Out Of A Sexual Drought appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices A subject so many people unfollow Shaun for. A subject that most are uncomfortable to even talk about and will unfortunately end many marriages all because of people’s lack of communication. Today Shaun isn’t holding back in this episode all about SEX! From ways to initiate intimacy to tips and tricks of getting out a dry spell – get ready to get uncomfortable and to Trust and Believe in your sex life!

    The post Episode 236 – Getting Out Of A Sexual Drought appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1923 yes     235 85% Healthy 15% Fun with Joe DiStefano https://play.acast.com/s/trust-and-believe-with-shaun-t/episode235-85-healthy15-funwithjoedistefano On today’s episode Shaun has Joe DiStefano, international speaker, fitness expert, and lifestyle coach talk about living an 85% healthy 15% fun life. As a trainer, Joe always thought fit and ripped equated to health, until a brain injury changed his definition of health forever. Now, Joe is educating others on his prerequisites for exercise and how connectedness and having a great relationship with yourself is the ultimate goal when trying to be healthy. The post Episode 235 – 85% Healthy 15% Fun with Joe DiStefano appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jul 2020 12:31:01 -0000 235 85% Healthy 15% Fun with Joe DiStefano full 235 Shaun T On today’s episode Shaun has Joe DiStefano, international speaker, fitness expert, and lifestyle coach talk about&nbsp;living an 85% healthy 15% fun life. As a trainer, Joe always thought fit and ripped equated to health, until a brain injury chang... On today’s episode Shaun has Joe DiStefano, international speaker, fitness expert, and lifestyle coach talk about living an 85% healthy 15% fun life. As a trainer, Joe always thought fit and ripped equated to health, until a brain injury changed his definition of health forever. Now, Joe is educating others on his prerequisites for exercise and how connectedness and having a great relationship with yourself is the ultimate goal when trying to be healthy. The post Episode 235 – 85% Healthy 15% Fun with Joe DiStefano appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On today’s episode Shaun has Joe DiStefano, international speaker, fitness expert, and lifestyle coach talk about living an 85% healthy 15% fun life. As a trainer, Joe always thought fit and ripped equated to health, until a brain injury changed his definition of health forever. Now, Joe is educating others on his prerequisites for exercise and how connectedness and having a great relationship with yourself is the ultimate goal when trying to be healthy.

    The post Episode 235 – 85% Healthy 15% Fun with Joe DiStefano appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3062 yes     234 Finishing Strong https://play.acast.com/s/trust-and-believe-with-shaun-t/episode234-finishingstrong Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much energy as they did when starting out. Tune in as Shaun guides you on how to stand on that foundation you built with confidence in knowing it will continue to hold you up! The post Episode 234 – Finishing Strong appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Jul 2020 14:00:00 -0000 234 Finishing Strong full 234 Shaun T Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much ... Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much energy as they did when starting out. Tune in as Shaun guides you on how to stand on that foundation you built with confidence in knowing it will continue to hold you up! The post Episode 234 – Finishing Strong appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much energy as they did when starting out. Tune in as Shaun guides you on how to stand on that foundation you built with confidence in knowing it will continue to hold you up!

    The post Episode 234 – Finishing Strong appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2173 yes     233 Hindsight Now with Lewis Howes https://play.acast.com/s/trust-and-believe-with-shaun-t/episode233-hindsightnowwithlewishowes Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some hardships he faced personally. As we all know, challenges and adversity happen to us all, but for people like Lewis, it happens a bit more publicly. With his passion to serve others he shares how he fought through it, and taught himself the power of looking at “hindsight now” to enhance your life. The post Episode 233 – Hindsight Now with Lewis Howes appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jul 2020 12:06:16 -0000 233 Hindsight Now with Lewis Howes full 233 Shaun T Shaun had a friendly catch up with Lewis Howes over the hardships in the world today and led to Lewis opening up about some hardships he has recently faced personally. Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some hardships he faced personally. As we all know, challenges and adversity happen to us all, but for people like Lewis, it happens a bit more publicly. With his passion to serve others he shares how he fought through it, and taught himself the power of looking at “hindsight now” to enhance your life. The post Episode 233 – Hindsight Now with Lewis Howes appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some hardships he faced personally. As we all know, challenges and adversity happen to us all, but for people like Lewis, it happens a bit more publicly. With his passion to serve others he shares how he fought through it, and taught himself the power of looking at “hindsight now” to enhance your life.

    The post Episode 233 – Hindsight Now with Lewis Howes appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2720 yes     232 Summit Of Greatness: Your Transformation Journey https://play.acast.com/s/trust-and-believe-with-shaun-t/episode232-summitofgreatness-yourtransformationjourney Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, everyone is constantly growing and everyone wants to transform their lives for the better. The post Episode 232 – Summit Of Greatness: Your Transformation Journey appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Jul 2020 12:55:22 -0000 232 Summit Of Greatness: Your Transformation Journey full 232 Shaun T Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, everyone is constantly growing and everyone wants to transform their lives for the better. The post Episode 232 – Summit Of Greatness: Your Transformation Journey appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, everyone is constantly growing and everyone wants to transform their lives for the better.

    The post Episode 232 – Summit Of Greatness: Your Transformation Journey appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2615 yes     231 LOVE IS LOVE with Scott Blokker https://play.acast.com/s/trust-and-believe-with-shaun-t/episode231-loveislove Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, you tune in because this episode can help you understand the challenges for someone in your life who is! In order to unify, and to grow we must be open to learning from those who are different from us. After all, LOVE IS LOVE! Happy Pride! The post Episode 231 – LOVE IS LOVE appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jun 2020 12:29:04 -0000 231 LOVE IS LOVE with Scott Blokker full 231 Shaun T Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, you tune in because this episode can help you understand the challenges for someone in your life who is! In order to unify, and to grow we must be open to learning from those who are different from us. After all, LOVE IS LOVE! Happy Pride! The post Episode 231 – LOVE IS LOVE appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, you tune in because this episode can help you understand the challenges for someone in your life who is! In order to unify, and to grow we must be open to learning from those who are different from us. After all, LOVE IS LOVE! Happy Pride!

    The post Episode 231 – LOVE IS LOVE appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2399 yes     230 THRIVE: Make Money Matter https://play.acast.com/s/trust-and-believe-with-shaun-t/episode230-thrive-makemoneymatter Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. In this leadership speech he shares his seven non negotiable things you need before and during your business building journey to ensure success. The post Episode 230 – THRIVE: Make Money Matter appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Jun 2020 12:32:27 -0000 230 THRIVE: Make Money Matter full 230 Shaun T Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. In this leadership speech he shares his seven non negotiable things you need before and during your business building journey to ensure success. The post Episode 230 – THRIVE: Make Money Matter appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. In this leadership speech he shares his seven non negotiable things you need before and during your business building journey to ensure success.

    The post Episode 230 – THRIVE: Make Money Matter appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3095 yes     229 #Let’sStayTogether with Tommy DiDario https://play.acast.com/s/trust-and-believe-with-shaun-t/episode229-let-sstaytogetherwithtommydidario #LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. Tune in to listen to Shaun being interviewed by Tommy in this motivational interview as he talks about his lifelong journey from fitness, to marriage, becoming a parent and everything in between.  The post Episode 229 – #Let’sStayTogether with Tommy DiDario appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jun 2020 12:17:14 -0000 229 #Let’sStayTogether with Tommy DiDario full 229 Shaun T #LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. #LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. Tune in to listen to Shaun being interviewed by Tommy in this motivational interview as he talks about his lifelong journey from fitness, to marriage, becoming a parent and everything in between.  The post Episode 229 – #Let’sStayTogether with Tommy DiDario appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices #LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. Tune in to listen to Shaun being interviewed by Tommy in this motivational interview as he talks about his lifelong journey from fitness, to marriage, becoming a parent and everything in between. 

    The post Episode 229 – #Let’sStayTogether with Tommy DiDario appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2669 yes     228 Listen In: An Honest Conversation On Being Black in America Part 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode228-listenin-anhonestconversationonbeingblackinamericapart2 In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor to questions from those who are actively working on not only becoming “not racist” but anti-racist. The post Episode 228 – Listen In: An Honest Conversation On Being Black in America Part 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Jun 2020 13:22:33 -0000 228 Listen In: An Honest Conversation On Being Black in America Part 2 full 228 Shaun T In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor... In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor to questions from those who are actively working on not only becoming “not racist” but anti-racist. The post Episode 228 – Listen In: An Honest Conversation On Being Black in America Part 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor to questions from those who are actively working on not only becoming “not racist” but anti-racist.

    The post Episode 228 – Listen In: An Honest Conversation On Being Black in America Part 2 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3139 yes     227 Listen In: An Honest Conversation About Being Black In America https://play.acast.com/s/trust-and-believe-with-shaun-t/episode227-listenin-anhonestconversationaboutbeingblackinamerica This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America and has been for centuries. To continue on with educating, Shaun invited his two very good friends Erica Vain and Draico Johnson for a webinar listen in to talk about the issues people of color are still struggling with in the world today. For those of you who still do not understand or do not know how to react and genuinely want to put the time in to learn, we are going to dive right in to these uncomfortable situations on what is happening while they share their own personal experiences with racism. It’s time for change. The post Episode 227 – Listen In: An Honest Conversation About Being Black In America appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jun 2020 12:08:00 -0000 227 Listen In: An Honest Conversation About Being Black In America full 227 Shaun T This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America an... This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America and has been for centuries. To continue on with educating, Shaun invited his two very good friends Erica Vain and Draico Johnson for a webinar listen in to talk about the issues people of color are still struggling with in the world today. For those of you who still do not understand or do not know how to react and genuinely want to put the time in to learn, we are going to dive right in to these uncomfortable situations on what is happening while they share their own personal experiences with racism. It’s time for change. The post Episode 227 – Listen In: An Honest Conversation About Being Black In America appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America and has been for centuries. To continue on with educating, Shaun invited his two very good friends Erica Vain and Draico Johnson for a webinar listen in to talk about the issues people of color are still struggling with in the world today. For those of you who still do not understand or do not know how to react and genuinely want to put the time in to learn, we are going to dive right in to these uncomfortable situations on what is happening while they share their own personal experiences with racism. It’s time for change.

    The post Episode 227 – Listen In: An Honest Conversation About Being Black In America appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3656 yes     226 The Weight Loss Buffet https://play.acast.com/s/trust-and-believe-with-shaun-t/episode226-theweight-loss-buffet Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challenging to keep together without the yo-yo taking over. So, using his own experiences of halting his own progress in weight loss he has come up with a mentality called The Weight Loss Buffet. So grab a seat at the table to help yourself find something internally to finally commit! The post Episode 226 – The Weight Loss Buffet appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Jun 2020 12:41:53 -0000 226 The Weight Loss Buffet full 226 Shaun T Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challeng... Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challenging to keep together without the yo-yo taking over. So, using his own experiences of halting his own progress in weight loss he has come up with a mentality called The Weight Loss Buffet. So grab a seat at the table to help yourself find something internally to finally commit! The post Episode 226 – The Weight Loss Buffet appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challenging to keep together without the yo-yo taking over. So, using his own experiences of halting his own progress in weight loss he has come up with a mentality called The Weight Loss Buffet. So grab a seat at the table to help yourself find something internally to finally commit!

    The post Episode 226 – The Weight Loss Buffet appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1707 yes     225 The Truth Behind The Label; The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines https://play.acast.com/s/trust-and-believe-with-shaun-t/episode225-thetruthbehindthelabel-thefactsofnatural-winemakingwithceotoddwhiteofdryfarmwines The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides. The post Episode 225 – The Truth Behind The Label – The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jun 2020 12:36:27 -0000 225 The Truth Behind The Label; The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines full 225 Shaun T The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides. The post Episode 225 – The Truth Behind The Label – The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides.

    The post Episode 225 – The Truth Behind The Label – The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3578 yes     224 Why Black Lives Matter https://play.acast.com/s/trust-and-believe-with-shaun-t/episode224-whyblacklivesmatter Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun will be sharing those personal feelings along with his story of growing up Read More The post Episode 224 – Why Black Lives Matter appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Jun 2020 12:28:27 -0000 224 Why Black Lives Matter full 224 Shaun T Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun will be sharing those personal feelings along with his story of growing up Read More The post Episode 224 – Why Black Lives Matter appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun will be sharing those personal feelings along with his story of growing up Read More

    The post Episode 224 – Why Black Lives Matter appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2593 yes     223 The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano https://play.acast.com/s/trust-and-believe-with-shaun-t/episode223-theimportanceofconfidence-supportandtrulylovingyourself-ajourneyofbeingtransgenderwithaidandestefano On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a Read More The post Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jun 2020 12:30:04 -0000 223 The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano full 223 Shaun T On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a Read More The post Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a Read More

    The post Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2495 yes     Episode 222 – How To Mentally Get Through A Tough Workout https://play.acast.com/s/trust-and-believe-with-shaun-t/episode222-howtomentallygetthroughatoughworkout Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read More The post Episode 222 – How To Mentally Get Through A Tough Workout appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 May 2020 12:36:16 -0000 Episode 222 – How To Mentally Get Through A Tough Workout full Shaun T Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and ho... Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read More The post Episode 222 – How To Mentally Get Through A Tough Workout appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read More

    The post Episode 222 – How To Mentally Get Through A Tough Workout appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1486 yes     Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack https://play.acast.com/s/trust-and-believe-with-shaun-t/episode221-becomingshaunt-afitnessjourneypart2interviewwithalexandrabonettioftalenthack Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part Read More The post Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 May 2020 11:38:20 -0000 Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack full Shaun T Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part Read More The post Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part Read More

    The post Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2614 yes     Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class https://play.acast.com/s/trust-and-believe-with-shaun-t/episode220-discoverthesafespace-alisteninonshaunt-smonthlymasterclass Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be Read More The post Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 May 2020 12:53:43 -0000 Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class full Shaun T Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because ... Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be Read More The post Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be Read More

    The post Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2980 yes     Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack https://play.acast.com/s/trust-and-believe-with-shaun-t/episode219-becomingshaunt-afitnessjourneypart1interviewwithalexandrabonettioftalenthack Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune Read More The post Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 May 2020 12:56:34 -0000 Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack full Shaun T Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune Read More The post Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune Read More

    The post Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2902 yes     Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying https://play.acast.com/s/trust-and-believe-with-shaun-t/episode218-stopfitnessbullyingandlet-sstartfitnessrallying Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely ignorant when it comes to weight gain and weight loss. These changes in your body can happen for so many other Read More The post Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 May 2020 12:12:04 -0000 Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying full Shaun T Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely&nbsp;ignorant when it comes to weight gain and wei... Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely ignorant when it comes to weight gain and weight loss. These changes in your body can happen for so many other Read More The post Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely ignorant when it comes to weight gain and weight loss. These changes in your body can happen for so many other Read More

    The post Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1490 yes     217 How To Crush Social Media By Being Authentic with Brock Johnson https://play.acast.com/s/trust-and-believe-with-shaun-t/episode217-howtocrushsocialmediabybeingauthenticwithbrockjohnson Today on Trust and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson. Brock is a 23-year-old college student-athlete with a passion for helping others create connections and grow their brands using short-form video and storytelling! Through his many ventures as instructor of multiple online courses, viral Tik Tok creator, and a 6-figure Read More The post Episode 217 – How To Crush Social Media By Being Authentic with Brock Johnson appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 May 2020 12:25:53 -0000 217 How To Crush Social Media By Being Authentic with Brock Johnson full 217 Shaun T Today on Trust&nbsp;and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson.&nbsp;Brock is a 23-year-old college student-athlete with a passion for helping others create connections and grow their brands using s... Today on Trust and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson. Brock is a 23-year-old college student-athlete with a passion for helping others create connections and grow their brands using short-form video and storytelling! Through his many ventures as instructor of multiple online courses, viral Tik Tok creator, and a 6-figure Read More The post Episode 217 – How To Crush Social Media By Being Authentic with Brock Johnson appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today on Trust and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson. Brock is a 23-year-old college student-athlete with a passion for helping others create connections and grow their brands using short-form video and storytelling! Through his many ventures as instructor of multiple online courses, viral Tik Tok creator, and a 6-figure Read More

    The post Episode 217 – How To Crush Social Media By Being Authentic with Brock Johnson appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2413 yes     Episode 216 – 12 Ways To Stay Committed All Year https://play.acast.com/s/trust-and-believe-with-shaun-t/episode216-12waystostaycommittedallyear Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trust and Believe Podcast with Shaun T, Shaun breaks down a 12 step plan to help you stay focused Read More The post Episode 216 – 12 Ways To Stay Committed All Year appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 May 2020 12:22:50 -0000 Episode 216 – 12 Ways To Stay Committed All Year full Shaun T Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trust and Believe Podcast with Shaun T, Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trust and Believe Podcast with Shaun T, Shaun breaks down a 12 step plan to help you stay focused Read More The post Episode 216 – 12 Ways To Stay Committed All Year appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trust and Believe Podcast with Shaun T, Shaun breaks down a 12 step plan to help you stay focused Read More

    The post Episode 216 – 12 Ways To Stay Committed All Year appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1734 yes     Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder https://play.acast.com/s/trust-and-believe-with-shaun-t/episode215-strivingtoreachone-snaturalgreatnesswithadamvonrothfelder S.T.R.O.N.G. Striving To Reach One’s Natural Greatness can both describe the name behind his coffee company and the personal life journey for today’s guest. Adam Von Rothfelder, former MMA fighter, trainer on NBC’s “Strong”, trainer for top CEOs, rappers and athletes, fashion model, and owner of Strong Coffee Company. Adam has done and been through Read More The post Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 May 2020 12:15:30 -0000 Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder full Shaun T S.T.R.O.N.G. Striving To Reach One’s Natural Greatness can both describe the name behind his coffee company and the personal life journey for today’s guest. Adam Von Rothfelder, former MMA fighter, trainer on NBC’s “Strong”,  trainer for top CEOs, S.T.R.O.N.G. Striving To Reach One’s Natural Greatness can both describe the name behind his coffee company and the personal life journey for today’s guest. Adam Von Rothfelder, former MMA fighter, trainer on NBC’s “Strong”, trainer for top CEOs, rappers and athletes, fashion model, and owner of Strong Coffee Company. Adam has done and been through Read More The post Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices S.T.R.O.N.G. Striving To Reach One’s Natural Greatness can both describe the name behind his coffee company and the personal life journey for today’s guest. Adam Von Rothfelder, former MMA fighter, trainer on NBC’s “Strong”, trainer for top CEOs, rappers and athletes, fashion model, and owner of Strong Coffee Company. Adam has done and been through Read More

    The post Episode 215 – Striving To Reach One’s Natural Greatness with Adam Von Rothfelder appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2953 no     Episode 214 – Three Things To Do After Your Workout For Success https://play.acast.com/s/trust-and-believe-with-shaun-t/episode214-threethingstodoafteryourworkoutforsuccess On today’s episode of Trust and Believe Shaun sits down to discuss three insightful tips that will be sure to not only get you through your fitness journey, but to motivate you to push past and break your own mental barriers. The post Episode 214 – Three Things To Do After Your Workout For Success appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 May 2020 12:08:23 -0000 Episode 214 – Three Things To Do After Your Workout For Success full Shaun T On today’s episode of Trust and Believe Shaun sits down to discuss three insightful tips that will be sure to not only get you through your fitness journey, but to motivate you to push past and break your own mental barriers. On today’s episode of Trust and Believe Shaun sits down to discuss three insightful tips that will be sure to not only get you through your fitness journey, but to motivate you to push past and break your own mental barriers. The post Episode 214 – Three Things To Do After Your Workout For Success appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On today’s episode of Trust and Believe Shaun sits down to discuss three insightful tips that will be sure to not only get you through your fitness journey, but to motivate you to push past and break your own mental barriers.

    The post Episode 214 – Three Things To Do After Your Workout For Success appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1452 yes     Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi https://play.acast.com/s/trust-and-believe-with-shaun-t/episode213-moneymanagementthroughuncertaintimeswithfarnooshtorabi On today’s episode we have with us Farnoosh Torabi; a Brooklyn-based financial expert, author and host of the award-winning podcast So Money, which has received over 13 million downloads. She is the contributing financial editor for O, The Oprah Magazine. The New York Times calls her advice, “perfectly practical.” She contributes to The Today Show, Dr. Oz and Live! Read More The post Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Apr 2020 12:12:14 -0000 Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi full Shaun T On today’s episode we have with us Farnoosh Torabi; a Brooklyn-based financial expert, author and host of the award-winning podcast So Money, which has received over 13 million downloads. She is the contributing financial editor for O, On today’s episode we have with us Farnoosh Torabi; a Brooklyn-based financial expert, author and host of the award-winning podcast So Money, which has received over 13 million downloads. She is the contributing financial editor for O, The Oprah Magazine. The New York Times calls her advice, “perfectly practical.” She contributes to The Today Show, Dr. Oz and Live! Read More The post Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On today’s episode we have with us Farnoosh Torabi; a Brooklyn-based financial expert, author and host of the award-winning podcast So Money, which has received over 13 million downloads. She is the contributing financial editor for O, The Oprah Magazine. The New York Times calls her advice, “perfectly practical.” She contributes to The Today Show, Dr. Oz and Live! Read More

    The post Episode 213 – Money Management Through Uncertain Times with Farnoosh Torabi appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2896 yes     Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic. https://play.acast.com/s/trust-and-believe-with-shaun-t/episode212-yourfeelings-arewarranted-mentallyhandlingtheemotionsofthepandemic- Today, Shaun sits down with us for a solosode of the Trust and Believe Podcast. Shaun finally sat down and had a moment to reflect upon what’s going on with his inner self emotionally at this time. What he came to find? You should not neglect yourself and your feelings during this time. Your feelings, no matter Read More The post Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic. appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Apr 2020 12:43:03 -0000 Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic. full Shaun T Today, Shaun sits down with us for a solosode of the Trust and Believe Podcast. Shaun finally sat down and had a moment to reflect upon what’s going on with his inner self emotionally at this time. What he came to find? Today, Shaun sits down with us for a solosode of the Trust and Believe Podcast. Shaun finally sat down and had a moment to reflect upon what’s going on with his inner self emotionally at this time. What he came to find? You should not neglect yourself and your feelings during this time. Your feelings, no matter Read More The post Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic. appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today, Shaun sits down with us for a solosode of the Trust and Believe Podcast. Shaun finally sat down and had a moment to reflect upon what’s going on with his inner self emotionally at this time. What he came to find? You should not neglect yourself and your feelings during this time. Your feelings, no matter Read More

    The post Episode 212 – Your Feelings Are Warranted! Mentally Handling the Emotions of the Pandemic. appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1287 yes     Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP https://play.acast.com/s/trust-and-believe-with-shaun-t/episode211-empoweringparentstotrust-believeinthemselveswithmelaniefeller-m.a.ccc-slp Melanie Feller, M.A., CCC-SLP, DIR-C, is a developmentally based pediatric speech pathologist and expert level DIRFloortime practitioner. She specializes in working with children from 0-3 and children with social-emotional challenges including Autism Spectrum Disorder. Holding multiple certifications in models that support self-regulation, developmental practice, and infant-mental health. The post Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Apr 2020 12:02:06 -0000 Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP full Shaun T Melanie&nbsp;Feller, M.A., CCC-SLP, DIR-C, is a developmentally based pediatric speech pathologist and expert level DIRFloortime practitioner. She specializes in working with children from 0-3 and children with social-emotional challenges including... Melanie Feller, M.A., CCC-SLP, DIR-C, is a developmentally based pediatric speech pathologist and expert level DIRFloortime practitioner. She specializes in working with children from 0-3 and children with social-emotional challenges including Autism Spectrum Disorder. Holding multiple certifications in models that support self-regulation, developmental practice, and infant-mental health. The post Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Melanie Feller, M.A., CCC-SLP, DIR-C, is a developmentally based pediatric speech pathologist and expert level DIRFloortime practitioner. She specializes in working with children from 0-3 and children with social-emotional challenges including Autism Spectrum Disorder. Holding multiple certifications in models that support self-regulation, developmental practice, and infant-mental health.

    The post Episode 211 – Empowering Parents to Trust & Believe in Themselves with Melanie Feller, M.A. CCC-SLP appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2497 yes     Episode 210 – Is Love Really Blind? Interview with Kelly Chase https://play.acast.com/s/trust-and-believe-with-shaun-t/episode210-islovereallyblind-interviewwithkellychase This week on the Trust and Believe Podcast, Shaun talks to Kelly Chase. You may know her from the reality dating show that recently went viral and swept the nation, Netflix’s Love Is Blind. Through the show, Kelly was going through her own personal development while the world was watching. She talks not only about Read More The post Episode 210 – Is Love Really Blind? Interview with Kelly Chase appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Apr 2020 12:22:43 -0000 Episode 210 – Is Love Really Blind? Interview with Kelly Chase full Shaun T This week on the Trust and Believe Podcast, Shaun talks to Kelly Chase. You may know her from the reality dating show that recently went viral and swept the nation, Netflix’s Love Is Blind. Through the show, This week on the Trust and Believe Podcast, Shaun talks to Kelly Chase. You may know her from the reality dating show that recently went viral and swept the nation, Netflix’s Love Is Blind. Through the show, Kelly was going through her own personal development while the world was watching. She talks not only about Read More The post Episode 210 – Is Love Really Blind? Interview with Kelly Chase appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on the Trust and Believe Podcast, Shaun talks to Kelly Chase. You may know her from the reality dating show that recently went viral and swept the nation, Netflix’s Love Is Blind. Through the show, Kelly was going through her own personal development while the world was watching. She talks not only about Read More

    The post Episode 210 – Is Love Really Blind? Interview with Kelly Chase appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2787 yes     Episode 209 – Make Your Mess Your Message an interview with Robin Roberts https://play.acast.com/s/trust-and-believe-with-shaun-t/episode209-makeyourmessyourmessageaninterview-withrobinroberts On today’s Trust and Believe Podcast Shaun interviews a very special guest that has completely changed and inspired his life. Twelve years ago while watching Good Morning America, host Robin Roberts had India Arie on as her guest and from that moment on, Shaun’s whole life changed from the inspiration he gathered from those two Read More The post Episode 209 – Make Your Mess Your Message an interview with Robin Roberts appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Apr 2020 12:13:42 -0000 Episode 209 – Make Your Mess Your Message an interview with Robin Roberts full Shaun T On today’s Trust and Believe Podcast Shaun interviews a very special guest that has completely changed and inspired his life. Twelve years ago while watching Good Morning America, host Robin Roberts had India Arie on as her guest and from that moment o... On today’s Trust and Believe Podcast Shaun interviews a very special guest that has completely changed and inspired his life. Twelve years ago while watching Good Morning America, host Robin Roberts had India Arie on as her guest and from that moment on, Shaun’s whole life changed from the inspiration he gathered from those two Read More The post Episode 209 – Make Your Mess Your Message an interview with Robin Roberts appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On today’s Trust and Believe Podcast Shaun interviews a very special guest that has completely changed and inspired his life. Twelve years ago while watching Good Morning America, host Robin Roberts had India Arie on as her guest and from that moment on, Shaun’s whole life changed from the inspiration he gathered from those two Read More

    The post Episode 209 – Make Your Mess Your Message an interview with Robin Roberts appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2304 yes     Episode 208 – Create The Tagline Of Your Life https://play.acast.com/s/trust-and-believe-with-shaun-t/episode208-createthetaglineofyourlife Creating fitness programs for Beachbody over 15 years ago, Shaun has developed everything from dance to athletic training programs. Incorporating moments throughout his own life into his programs, Shaun had the opportunity to put his all into everything he has created and pour his whole heart into every one of his workouts. This is the Read More The post Episode 208 – Create The Tagline Of Your Life appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Mar 2020 09:16:47 -0000 Episode 208 – Create The Tagline Of Your Life full Shaun T Creating fitness programs for Beachbody over 15 years ago, Shaun has developed everything from dance to athletic training programs. Incorporating moments throughout his own life into his programs, Shaun had the opportunity to put his all into everythin... Creating fitness programs for Beachbody over 15 years ago, Shaun has developed everything from dance to athletic training programs. Incorporating moments throughout his own life into his programs, Shaun had the opportunity to put his all into everything he has created and pour his whole heart into every one of his workouts. This is the Read More The post Episode 208 – Create The Tagline Of Your Life appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Creating fitness programs for Beachbody over 15 years ago, Shaun has developed everything from dance to athletic training programs. Incorporating moments throughout his own life into his programs, Shaun had the opportunity to put his all into everything he has created and pour his whole heart into every one of his workouts. This is the Read More

    The post Episode 208 – Create The Tagline Of Your Life appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1454 yes     Episode 207 – 7 Ways to Enhance Your Life https://play.acast.com/s/trust-and-believe-with-shaun-t/episode207-7waystoenhanceyourlife On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in a strange time that we are all trying to navigate through, and because of that , our stress Read More The post Episode 207 – 7 Ways to Enhance Your Life appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Mar 2020 12:37:01 -0000 Episode 207 – 7 Ways to Enhance Your Life full Shaun T On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in a strange time that we are all trying to navigate through... On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in a strange time that we are all trying to navigate through, and because of that , our stress Read More The post Episode 207 – 7 Ways to Enhance Your Life appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in a strange time that we are all trying to navigate through, and because of that , our stress Read More

    The post Episode 207 – 7 Ways to Enhance Your Life appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1178 yes     Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz https://play.acast.com/s/trust-and-believe-with-shaun-t/episode206-covid-19realtalk-with-dr.laurenfitz There’s an influx of information being thrown at you all over social about the recent pandemic that has affected our livelihood and the foreseeable future. Today, on the Trust & Believe Podcast, I interviewed Lauren Fitzgerald, MD, a board-certified anesthesiologist turned functional medicine doctor, on the show to really explain what’s going on. We dig Read More The post Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2020 13:31:40 -0000 Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz full Shaun T There’s an influx of information being thrown at you all over social about the recent pandemic that has affected our livelihood and the foreseeable future. Today, on the Trust & Believe Podcast, I interviewed Lauren Fitzgerald, MD, There’s an influx of information being thrown at you all over social about the recent pandemic that has affected our livelihood and the foreseeable future. Today, on the Trust & Believe Podcast, I interviewed Lauren Fitzgerald, MD, a board-certified anesthesiologist turned functional medicine doctor, on the show to really explain what’s going on. We dig Read More The post Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices There’s an influx of information being thrown at you all over social about the recent pandemic that has affected our livelihood and the foreseeable future. Today, on the Trust & Believe Podcast, I interviewed Lauren Fitzgerald, MD, a board-certified anesthesiologist turned functional medicine doctor, on the show to really explain what’s going on. We dig Read More

    The post Episode 206 – COVID-19 Real Talk with Dr. Lauren Fitz appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2319 yes     Episode 205 – The Transformers and Their Stories https://play.acast.com/s/trust-and-believe-with-shaun-t/episode205-thetransformersandtheirstories This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a journey of mental transformation and so much more. I interviewed each of them at a roundtable conversation about their journeys and what Read More The post Episode 205 – The Transformers and Their Stories appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Mar 2020 12:59:11 -0000 Episode 205 – The Transformers and Their Stories full Shaun T This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a journey of mental transformation and so much more. This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a journey of mental transformation and so much more. I interviewed each of them at a roundtable conversation about their journeys and what Read More The post Episode 205 – The Transformers and Their Stories appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a journey of mental transformation and so much more. I interviewed each of them at a roundtable conversation about their journeys and what Read More

    The post Episode 205 – The Transformers and Their Stories appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2297 yes     Episode 204 – Get Your Groove Back! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode204-getyourgrooveback- This 20 minutes of power is pure motivation, with Shaun T, to get your groove back! If you fell off the wagon, if life happened, if you need to recommit, if you’re in search of your why, if you’re looking to get out of your rut, this episode will give you #ToughLove and #RealTalk to Read More The post Episode 204 – Get Your Groove Back! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Mar 2020 13:29:27 -0000 Episode 204 – Get Your Groove Back! full Shaun T This 20 minutes of power is pure motivation, with Shaun T, to get your groove back! If you fell off the wagon, if life happened, if you need to recommit, if you’re in search of your why, if you’re looking to get out of your rut, This 20 minutes of power is pure motivation, with Shaun T, to get your groove back! If you fell off the wagon, if life happened, if you need to recommit, if you’re in search of your why, if you’re looking to get out of your rut, this episode will give you #ToughLove and #RealTalk to Read More The post Episode 204 – Get Your Groove Back! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This 20 minutes of power is pure motivation, with Shaun T, to get your groove back! If you fell off the wagon, if life happened, if you need to recommit, if you’re in search of your why, if you’re looking to get out of your rut, this episode will give you #ToughLove and #RealTalk to Read More

    The post Episode 204 – Get Your Groove Back! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1467 yes     Episode 203 – How to Make Big Dreams a Reality https://play.acast.com/s/trust-and-believe-with-shaun-t/episode203-howtomakebigdreamsareality The missing piece to the puzzle of you getting ahead is not taking action on the thoughts, dreams and ideas that you have to take your life to the next level of greatness. Shaun T reflects on an earlier time when he woke up early with excitement and enthusiasm to start the day and by Read More The post Episode 203 – How to Make Big Dreams a Reality appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Mar 2020 16:38:56 -0000 Episode 203 – How to Make Big Dreams a Reality full Shaun T The missing piece to the puzzle of you getting ahead is not taking action on the thoughts, dreams and ideas that you have to take your life to the next level of greatness. Shaun T reflects on an earlier time when he woke up early with excitement and en... The missing piece to the puzzle of you getting ahead is not taking action on the thoughts, dreams and ideas that you have to take your life to the next level of greatness. Shaun T reflects on an earlier time when he woke up early with excitement and enthusiasm to start the day and by Read More The post Episode 203 – How to Make Big Dreams a Reality appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices The missing piece to the puzzle of you getting ahead is not taking action on the thoughts, dreams and ideas that you have to take your life to the next level of greatness. Shaun T reflects on an earlier time when he woke up early with excitement and enthusiasm to start the day and by Read More

    The post Episode 203 – How to Make Big Dreams a Reality appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1716 yes     Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith https://play.acast.com/s/trust-and-believe-with-shaun-t/episode202-findingbeliefinyourself-entrepreneurshipwithashleysmith This recording happened live in Pigeon Forge, Tennessee with multi-faceted entrepreneur with Ashely Smith! Shaun T crashed a retreat with Ashley and her top entrepreneur leaders and sat down for a conversation about more than her journey as a health & fitness entrepreneur but how she discovered internal belief in herself to believe that she Read More The post Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Feb 2020 14:39:26 -0000 Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith full Shaun T This recording happened live in Pigeon Forge, Tennessee with multi-faceted entrepreneur with Ashely Smith! Shaun T crashed a retreat with Ashley and her top entrepreneur leaders and sat down for a conversation about more than her journey as a health ... This recording happened live in Pigeon Forge, Tennessee with multi-faceted entrepreneur with Ashely Smith! Shaun T crashed a retreat with Ashley and her top entrepreneur leaders and sat down for a conversation about more than her journey as a health & fitness entrepreneur but how she discovered internal belief in herself to believe that she Read More The post Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This recording happened live in Pigeon Forge, Tennessee with multi-faceted entrepreneur with Ashely Smith! Shaun T crashed a retreat with Ashley and her top entrepreneur leaders and sat down for a conversation about more than her journey as a health & fitness entrepreneur but how she discovered internal belief in herself to believe that she Read More

    The post Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1759 yes     Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2) https://play.acast.com/s/trust-and-believe-with-shaun-t/episode201-q-a-corporatefoodindustryin-s-out-s-part2- If you missed part one of this episode, go back and begin with Episode 200 first, then come back here to part 2 and continue. In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This Read More The post Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Feb 2020 13:13:13 -0000 Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2) full Shaun T If you missed part one of this episode, go back and begin with Episode 200 first, then come back&nbsp;here to part 2 and continue. In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development tea... If you missed part one of this episode, go back and begin with Episode 200 first, then come back here to part 2 and continue. In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This Read More The post Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you missed part one of this episode, go back and begin with Episode 200 first, then come back here to part 2 and continue. In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This Read More

    The post Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2) appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2240 yes     Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1) https://play.acast.com/s/trust-and-believe-with-shaun-t/episode200-q-a-corporatefoodindustryin-s-out-s-part1- In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This episode features scientists who formerly were responsible for marketing foods and explaining do’s and don’t’s as well as what’s okay and what to avoid Read More The post Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Feb 2020 12:44:25 -0000 Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1) full Shaun T In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This episode features scientists who formerly were responsible ... In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This episode features scientists who formerly were responsible for marketing foods and explaining do’s and don’t’s as well as what’s okay and what to avoid Read More The post Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this two part series of a panel style interview, hosted by Shaun T, he interviews the Research and Development team at Bulletproof Headquarters for a thorough and fascinating interview. This episode features scientists who formerly were responsible for marketing foods and explaining do’s and don’t’s as well as what’s okay and what to avoid Read More

    The post Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1) appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1982 yes     Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show https://play.acast.com/s/trust-and-believe-with-shaun-t/episode199-thefoodtobraintobodyconnection-withshawnstevenson-hostofthemodelhealthshow This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Shawn Stevenson, Host of The Model Health Show. Shawn opens up about the beginning of his quest 4 years ago, diagnosed with degenerative bone disease, degenerative disc disease, how he began to gain weight Read More The post Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Feb 2020 13:00:52 -0000 Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show full Shaun T This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Shawn Stevenson, Host of The Model Health Show. Shawn opens up about the beginning of his quest 4 years ago, This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Shawn Stevenson, Host of The Model Health Show. Shawn opens up about the beginning of his quest 4 years ago, diagnosed with degenerative bone disease, degenerative disc disease, how he began to gain weight Read More The post Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Shawn Stevenson, Host of The Model Health Show. Shawn opens up about the beginning of his quest 4 years ago, diagnosed with degenerative bone disease, degenerative disc disease, how he began to gain weight Read More

    The post Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2624 yes     Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello https://play.acast.com/s/trust-and-believe-with-shaun-t/episode198-itwasanuglywin-92poundweightlossstorywithsabrinamilitello This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Sabrina Militello. Sabrina talks about her journey and refers to it an “ugly win” because of the road that took her through her 92 pound weight loss transformation. She discusses cutting out photos of Read More The post Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jan 2020 13:19:03 -0000 Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello full Shaun T This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Sabrina Militello. Sabrina talks about her journey and refers to it an “ugly win” because of the road that took her through he... This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Sabrina Militello. Sabrina talks about her journey and refers to it an “ugly win” because of the road that took her through her 92 pound weight loss transformation. She discusses cutting out photos of Read More The post Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring Sabrina Militello. Sabrina talks about her journey and refers to it an “ugly win” because of the road that took her through her 92 pound weight loss transformation. She discusses cutting out photos of Read More

    The post Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1772 yes     Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin https://play.acast.com/s/trust-and-believe-with-shaun-t/episode197-stemcellregenerativetherapy-butwhy-featuringdr.saadiqel-amin Knee pain? Joint issues? Joint fatigue? Don’t know? Welcome to the club and… truth be told, I’m sorry if I was at the door, welcoming you to the club! This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring my stem cell doctor, Dr. Read More The post Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2020 13:28:58 -0000 Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin full Shaun T Knee pain? Joint issues? Joint fatigue? Don’t know? Welcome to the club and… truth be told, I’m sorry if I was at the door, welcoming you to the club! This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, Knee pain? Joint issues? Joint fatigue? Don’t know? Welcome to the club and… truth be told, I’m sorry if I was at the door, welcoming you to the club! This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring my stem cell doctor, Dr. Read More The post Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Knee pain? Joint issues? Joint fatigue? Don’t know? Welcome to the club and… truth be told, I’m sorry if I was at the door, welcoming you to the club! This episode takes you in the audience at our live LEARN, INSPIRE, TRANSFORM Event, held annually in New York City, featuring my stem cell doctor, Dr. Read More

    The post Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2071 yes     Episode 196 – What I learned at the barre! Featuring Elise Joan https://play.acast.com/s/trust-and-believe-with-shaun-t/episode196-whatilearnedatthebarre-featuringelisejoan Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about their longtime friendship, how they met and Shaun T’s experience being led through a Barre Blend workout, by Elise Joan! Read More The post Episode 196 – What I learned at the barre! Featuring Elise Joan appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jan 2020 13:20:11 -0000 Episode 196 – What I learned at the barre! Featuring Elise Joan full Shaun T Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about their longtime friendship, Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about their longtime friendship, how they met and Shaun T’s experience being led through a Barre Blend workout, by Elise Joan! Read More The post Episode 196 – What I learned at the barre! Featuring Elise Joan appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about their longtime friendship, how they met and Shaun T’s experience being led through a Barre Blend workout, by Elise Joan! Read More

    The post Episode 196 – What I learned at the barre! Featuring Elise Joan appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1712 yes     Episode 195 – 2 Years of Double Dads (Part 2 of 2) https://play.acast.com/s/trust-and-believe-with-shaun-t/episode195-2yearsofdoubledads-part2of2- WARNING! This episode includes explicit language. The interview continues between Shaun T & husband Scott Blokker, interviewed by Nicole, on the subject of parenting, real talk, the past and the future. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun Read More The post Episode 195 – 2 Years of Double Dads (Part 2 of 2) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jan 2020 11:50:52 -0000 Episode 195 – 2 Years of Double Dads (Part 2 of 2) full Shaun T WARNING! This episode includes explicit language. The interview continues between Shaun T & husband Scott Blokker, interviewed by Nicole, on the subject of parenting, real talk, the past and the future. Want to take a deeper dive in to improving re... WARNING! This episode includes explicit language. The interview continues between Shaun T & husband Scott Blokker, interviewed by Nicole, on the subject of parenting, real talk, the past and the future. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun Read More The post Episode 195 – 2 Years of Double Dads (Part 2 of 2) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices WARNING! This episode includes explicit language. The interview continues between Shaun T & husband Scott Blokker, interviewed by Nicole, on the subject of parenting, real talk, the past and the future. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun Read More

    The post Episode 195 – 2 Years of Double Dads (Part 2 of 2) appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2022 yes     Episode 194 – 2 Years of Double Dads (Part 1 of 2) https://play.acast.com/s/trust-and-believe-with-shaun-t/episode194-2yearsofdoubledads-part1of2- Sit down to listen in to an interview guided by Nicole, who was a potential surrogate for Shaun T & Scott as she interviews them on their experience of 2 years of parenting. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun T Read More The post Episode 194 – 2 Years of Double Dads (Part 1 of 2) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Dec 2019 22:26:24 -0000 Episode 194 – 2 Years of Double Dads (Part 1 of 2) full Shaun T Sit down to&nbsp;listen in to an&nbsp;interview guided by Nicole, who was a potential surrogate for Shaun T & Scott as she interviews them on their experience of 2 years of&nbsp;parenting. Want to take a deeper dive in to improving rela... Sit down to listen in to an interview guided by Nicole, who was a potential surrogate for Shaun T & Scott as she interviews them on their experience of 2 years of parenting. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun T Read More The post Episode 194 – 2 Years of Double Dads (Part 1 of 2) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sit down to listen in to an interview guided by Nicole, who was a potential surrogate for Shaun T & Scott as she interviews them on their experience of 2 years of parenting. Want to take a deeper dive in to improving relationships with others and yourself? Check out Relationship Thrivation, a 7 part course guided by Shaun T Read More

    The post Episode 194 – 2 Years of Double Dads (Part 1 of 2) appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2764 yes     Episode 193 – Happy Holidays! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode193-happyholidays- Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast: Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com! To join or learn more about The SafeSpace, visit shauntfitness.com/safespace. Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. Thank you Read More The post Episode 193 – Happy Holidays! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Dec 2019 16:14:35 -0000 Episode 193 – Happy Holidays! full Shaun T Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast: Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com! To join or learn more about The SafeSpace, visit shauntfitness.com/safespace. Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast: Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com! To join or learn more about The SafeSpace, visit shauntfitness.com/safespace. Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. Thank you Read More The post Episode 193 – Happy Holidays! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast: Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com! To join or learn more about The SafeSpace, visit shauntfitness.com/safespace. Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt. Thank you Read More

    The post Episode 193 – Happy Holidays! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     204 yes     Episode 192 – Enneagram Talk + Interpretation (Part 2) https://play.acast.com/s/trust-and-believe-with-shaun-t/episode192-enneagramtalk-interpretation-part2- If you missed Episode 191 of Trust & Believe, start there and then listen to this episode next! Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss Read More The post Episode 192 – Enneagram Talk + Interpretation (Part 2) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Dec 2019 14:01:48 -0000 Episode 192 – Enneagram Talk + Interpretation (Part 2) full Shaun T If you missed Episode 191 of Trust & Believe, start there and then listen to this episode next! Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amo... If you missed Episode 191 of Trust & Believe, start there and then listen to this episode next! Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss Read More The post Episode 192 – Enneagram Talk + Interpretation (Part 2) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you missed Episode 191 of Trust & Believe, start there and then listen to this episode next! Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss Read More

    The post Episode 192 – Enneagram Talk + Interpretation (Part 2) appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2382 yes     Episode 191 – Being of the Emotional Variety (feat. Scott) https://play.acast.com/s/trust-and-believe-with-shaun-t/episode191-beingoftheemotionalvariety-feat.scott- Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss how navigating emotions can be conquered through communication, understanding and self-discovery. To take the Enneagram Personality Test, visit: https://www.truity.com/test/enneagram-personality-testFor Read More The post Episode 191 – Being of the Emotional Variety (feat. Scott) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Dec 2019 14:03:35 -0000 Episode 191 – Being of the Emotional Variety (feat. Scott) full Shaun T Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss how navigating emotions can be conquered th... Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss how navigating emotions can be conquered through communication, understanding and self-discovery. To take the Enneagram Personality Test, visit: https://www.truity.com/test/enneagram-personality-testFor Read More The post Episode 191 – Being of the Emotional Variety (feat. Scott) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Shaun T and husband Scott Blokker for a look inside their marriage and how to navigate being of the emotional variety and finding common ground amongst others. Listen in to hear Shaun T and Scott discuss how navigating emotions can be conquered through communication, understanding and self-discovery. To take the Enneagram Personality Test, visit: https://www.truity.com/test/enneagram-personality-testFor Read More

    The post Episode 191 – Being of the Emotional Variety (feat. Scott) appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2240 yes     Episode 190 – High, Low, Hero, Buffalo https://play.acast.com/s/trust-and-believe-with-shaun-t/episode190-high-low-hero-buffalo Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is not so great? This week? This month? This year?Hero: Who has been somewhat of a “hero” for you recently. Read More The post Episode 190 – High, Low, Hero, Buffalo appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Dec 2019 14:04:13 -0000 Episode 190 – High, Low, Hero, Buffalo full Shaun T Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is not so great? This week? This month? This year? Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is not so great? This week? This month? This year?Hero: Who has been somewhat of a “hero” for you recently. Read More The post Episode 190 – High, Low, Hero, Buffalo appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Shaun T and husband Scott Blokker for a game of reflection as they play: High, Low, Hero, Buffalo!High: What’s the best part of your life this week? This year?Low: What part of your life is not so great? This week? This month? This year?Hero: Who has been somewhat of a “hero” for you recently. Read More

    The post Episode 190 – High, Low, Hero, Buffalo appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2621 yes     Episode 189 – Uh oh! Scott joins Shaun T https://play.acast.com/s/trust-and-believe-with-shaun-t/episode189-uhoh-scottjoinsshaunt A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read More The post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Nov 2019 14:00:37 -0000 Episode 189 – Uh oh! Scott joins Shaun T full Shaun T A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read More The post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices A year in review! Shaun and Scott team up for a candid talk about 2019! Listen in to each of them discuss their creative, problem solving moments, their proud moments and open dialogue about running a business, while being partners professionally and personally. — Shout out to Shaun T’s Favorite Things and Sponsors of the Read More

    The post Episode 189 – Uh oh! Scott joins Shaun T appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2168 yes     Episode 188 – Our Twinsane Journey #TWINSANITY https://play.acast.com/s/trust-and-believe-with-shaun-t/episode188-ourtwinsanejourney-twinsanity Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Happy 2nd Birthday Sander & Silas. We love you! — Shout Read More The post Episode 188 – Our Twinsane Journey #TWINSANITY appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Nov 2019 22:08:33 -0000 Episode 188 – Our Twinsane Journey #TWINSANITY full Shaun T Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Happy 2nd Birthday Sander & Silas. We love you! — Shout Read More The post Episode 188 – Our Twinsane Journey #TWINSANITY appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s podcast is the celebration of TWINSANITY and the twins 2 year old birthday. It was a journey full of high’s and low’s to bring these two wonderful humans in to the world and today, we share the audio with you of our journey. Happy 2nd Birthday Sander & Silas. We love you! — Shout Read More

    The post Episode 188 – Our Twinsane Journey #TWINSANITY appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2010 yes     Episode 187 – WAKE UP! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode187-wakeup- Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Nov 2019 16:23:23 -0000 Episode 187 – WAKE UP! full Shaun T Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Need to wake up on a Monday? Need to wake up your life? This message is for YOU! #WakeUpCall — Shout out to our other amazing sponsors… The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help Read More

    The post Episode 187 – WAKE UP! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1397 yes     Episode 186 – But are you really LIVING outside of your comfort zone? https://play.acast.com/s/trust-and-believe-with-shaun-t/episode186-butareyoureallylivingoutsideofyourcomfortzone- Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read More The post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Nov 2019 13:27:41 -0000 Episode 186 – But are you really LIVING outside of your comfort zone? full Shaun T Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work throu... Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read More The post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read More

    The post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1397 yes     Episode 185 – Coping with the Loss of a Loved One https://play.acast.com/s/trust-and-believe-with-shaun-t/episode185-copingwiththelossofalovedone This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read More The post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Oct 2019 14:17:00 -0000 Episode 185 – Coping with the Loss of a Loved One full Shaun T This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a R... This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read More The post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a Read More

    The post Episode 185 – Coping with the Loss of a Loved One appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1021 yes     Episode 184 – Self-Care Talk: How to Take Care of YOU https://play.acast.com/s/trust-and-believe-with-shaun-t/episode184-self-caretalk-howtotakecareofyou WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Oct 2019 16:21:21 -0000 Episode 184 – Self-Care Talk: How to Take Care of YOU full Shaun T WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More

    The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2559 yes     Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson https://play.acast.com/s/trust-and-believe-with-shaun-t/episode183-apersonalinterviewwithme-questionsaskedbyjessicabowsernelson Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read More The post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Oct 2019 17:22:28 -0000 Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson full Shaun T Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read More The post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today, we get personal! Listen in to a candid conversation between Jessica Bowser Nelson and Shaun T. Questions asked we’re not scripted or planned in advance and Shaun T gets personal, discussing real life struggles, coping with hardships and more. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — A Read More

    The post Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2559 yes     Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope https://play.acast.com/s/trust-and-believe-with-shaun-t/episode182-askmeanythingfromlondonat-shaunttrainseurope Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you Read More The post Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Oct 2019 13:42:04 -0000 Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope full Shaun T Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you Read More The post Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you Read More

    The post Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2633 yes     Episode 181 – Talk Show Style with Shaun T https://play.acast.com/s/trust-and-believe-with-shaun-t/episode181-talkshowstylewithshaunt Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our sponsors for helping us host the event, check them out! To see if Shaun T is visiting a city Read More The post Episode 181 – Talk Show Style with Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Sep 2019 11:21:11 -0000 Episode 181 – Talk Show Style with Shaun T full Shaun T Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our sponsors for helping us host the event, Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our sponsors for helping us host the event, check them out! To see if Shaun T is visiting a city Read More The post Episode 181 – Talk Show Style with Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Listen in to a live recording of Trust and Believe, where YOU drive the conversation. This podcast was recorded in a live audience in Indianapolis, Indiana. We want to give a major shout out to our sponsors for helping us host the event, check them out! To see if Shaun T is visiting a city Read More

    The post Episode 181 – Talk Show Style with Shaun T appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1945 yes     Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker https://play.acast.com/s/trust-and-believe-with-shaun-t/episode180-openingupaboutanxiety-worryandfear-interviewedbyscottblokker This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun. — A Thank You Read More The post Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2019 11:31:23 -0000 Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker full Shaun T This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun. — A Thank You Read More The post Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode was recorded LIVE in Indianapolis where Shaun T was interviewed by husband, Scott Blokker. In this anything goes interview, Scott leads the conversation and talks about off-stage Shaun T, his anxiety, real life struggles, worry, fear and more to give a personal look inside of the life of Shaun. — A Thank You Read More

    The post Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1769 yes     Episode 179 – An Interview by My Biggest Fan, My Mom https://play.acast.com/s/trust-and-believe-with-shaun-t/episode179-aninterviewbymybiggestfan-mymom Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special Read More The post Episode 179 – An Interview by My Biggest Fan, My Mom appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Sep 2019 14:39:44 -0000 Episode 179 – An Interview by My Biggest Fan, My Mom full Shaun T Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we ... Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special Read More The post Episode 179 – An Interview by My Biggest Fan, My Mom appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Grab some coffee, some tea or some wine and get ready for some stories, because my Mom has some things to say! For the first time ever, I let my Mom drive the conversation and tell you more about Shaun. This conversation was entirely unscripted but we “went there,” This conversation is unique and special Read More

    The post Episode 179 – An Interview by My Biggest Fan, My Mom appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1503 yes     Episode 178 – LIVE from Indy! Chat & Chew with Shaun T https://play.acast.com/s/trust-and-believe-with-shaun-t/episode178-livefromindy-chat-chewwithshaunt Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life. — A Thank You to Our Sponsors Read More The post Episode 178 – LIVE from Indy! Chat & Chew with Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Sep 2019 12:48:16 -0000 Episode 178 – LIVE from Indy! Chat & Chew with Shaun T full Shaun T Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life. — A Thank You to Our Sponsors Read More The post Episode 178 – LIVE from Indy! Chat & Chew with Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Listen in to a LIVE recording of a sit down dinner with Shaun T, recorded in Indianapolis, Indiana. This dinner table discussion was conversation driven by Shaun T’s #SafeSpace members. This conversation is about positive self-talk, truth, vulnerability and how to navigate barriers to live your best life. — A Thank You to Our Sponsors Read More

    The post Episode 178 – LIVE from Indy! Chat & Chew with Shaun T appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3102 yes     Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind https://play.acast.com/s/trust-and-believe-with-shaun-t/episode177-shaunt-chalenejohnson-healthybalancedlifestyleinthebody-mind THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her Read More The post Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Sep 2019 15:07:34 -0000 Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind full Shaun T THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her Read More The post Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her Read More

    The post Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2264 yes     Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney https://play.acast.com/s/trust-and-believe-with-shaun-t/episode176-authenticity-transparencyandvulnerabilitytoreclaimyourlifewithauthorkristintierney “An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.” Author Kristin Tierney opens up about her, what looked like a successful life, financial security, loving husband and family and friends, a decade long accomplished career with Nike, but internally, Read More The post Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Aug 2019 14:34:22 -0000 Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney full Shaun T “An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.” Author Kristin Tierney opens up about her, what looked like a successful life, financial security, “An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.” Author Kristin Tierney opens up about her, what looked like a successful life, financial security, loving husband and family and friends, a decade long accomplished career with Nike, but internally, Read More The post Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices “An obstacle is often not intended to weaken your actions, it’s an invitation to get clear on the process to advance to the next stage.” Author Kristin Tierney opens up about her, what looked like a successful life, financial security, loving husband and family and friends, a decade long accomplished career with Nike, but internally, Read More

    The post Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3444 yes     Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof https://play.acast.com/s/trust-and-believe-with-shaun-t/episode175-nutrition-sleepandlifehackswithdaveaspreyofbulletproof Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciting because it took place at Bulletproof HQ in Seattle, WA and was the kickoff for me to join their team as a Brand Ambassador. Tune in Read More The post Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Aug 2019 14:00:39 -0000 Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof full Shaun T Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciting because it took place at Bulletproof HQ in Seattle, Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciting because it took place at Bulletproof HQ in Seattle, WA and was the kickoff for me to join their team as a Brand Ambassador. Tune in Read More The post Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciting because it took place at Bulletproof HQ in Seattle, WA and was the kickoff for me to join their team as a Brand Ambassador. Tune in Read More

    The post Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2172 yes     Episode 174 – Be You As Much As You Can Be https://play.acast.com/s/trust-and-believe-with-shaun-t/episode174-beyouasmuchasyoucanbe Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs Read More The post Episode 174 – Be You As Much As You Can Be appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Aug 2019 13:53:39 -0000 Episode 174 – Be You As Much As You Can Be full Shaun T Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs Read More The post Episode 174 – Be You As Much As You Can Be appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Carcast by Shaun T! Today’s episode is about being who you need to be, for yourself. The topic of today’s conversation has a lot to do with thoughts of my current headspace, following my mental health day and plug more in to my personality. Reminder: who you are or what you do needs Read More

    The post Episode 174 – Be You As Much As You Can Be appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1197 yes     Episode 173 – Enhancing Your Social Media Experience https://play.acast.com/s/trust-and-believe-with-shaun-t/episode173-enhancingyoursocialmediaexperience Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. While everyone is searching for a strategy to gain followers, because we think that’s what we should Read More The post Episode 173 – Enhancing Your Social Media Experience appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Aug 2019 13:55:36 -0000 Episode 173 – Enhancing Your Social Media Experience full Shaun T Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. While everyone is searching for a strategy to gain followers, because we think that’s what we should Read More The post Episode 173 – Enhancing Your Social Media Experience appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Carcast by Shaun T! Today is all about enhancing your social media and it applies to everyone from all walks of life, whether you are an entrepreneur, someone on social for fun or anything in between. While everyone is searching for a strategy to gain followers, because we think that’s what we should Read More

    The post Episode 173 – Enhancing Your Social Media Experience appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1430 yes     Episode 172 – The Positive Airplane Experience https://play.acast.com/s/trust-and-believe-with-shaun-t/episode172-thepositiveairplaneexperience Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The Read More The post Episode 172 – The Positive Airplane Experience appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jul 2019 12:31:26 -0000 Episode 172 – The Positive Airplane Experience full Shaun T Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The Read More The post Episode 172 – The Positive Airplane Experience appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Listen in to a live conversation with Shaun T on a flight, cross country for motivation and inspiration to a better you. To see if Shaun T is visiting a city near you, visit shauntfitness.com/events. — This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines. The Read More

    The post Episode 172 – The Positive Airplane Experience appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1653 yes     Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting https://play.acast.com/s/trust-and-believe-with-shaun-t/episode171-coffeetalk-coachsummit-politics-intermittentfasting Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politics and talk about nutrition, intermittent fasting and more tools to enhance your journey coming soon from Shaun T! To see Read More The post Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jul 2019 13:58:07 -0000 Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting full Shaun T Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politics and talk about nutrition, Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politics and talk about nutrition, intermittent fasting and more tools to enhance your journey coming soon from Shaun T! To see Read More The post Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Coffee Talk! This episode was recorded on Instagram LIVE and sponsored by Power Up Snacks! Grab a coffee, some tea and tune in to a conversation about living your passion, a little bit of politics and talk about nutrition, intermittent fasting and more tools to enhance your journey coming soon from Shaun T! To see Read More

    The post Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2162 yes     Episode 170 – Talk Show Style with Shaun T (Part 2) https://play.acast.com/s/trust-and-believe-with-shaun-t/episode170-talkshowstylewithshaunt-part2- Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More The post Episode 170 – Talk Show Style with Shaun T (Part 2) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jul 2019 16:56:09 -0000 Episode 170 – Talk Show Style with Shaun T (Part 2) full Shaun T Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event... Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More The post Episode 170 – Talk Show Style with Shaun T (Part 2) appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More

    The post Episode 170 – Talk Show Style with Shaun T (Part 2) appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4275 yes     Episode 169 – Talk Show Style with Shaun T https://play.acast.com/s/trust-and-believe-with-shaun-t/episode169-talkshowstylewithshaunt Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More The post Episode 169 – Talk Show Style with Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jul 2019 14:17:36 -0000 Episode 169 – Talk Show Style with Shaun T full Shaun T Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event... Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More The post Episode 169 – Talk Show Style with Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Listen in to the very first ever Trust and Believe LIVE podcast recording, where YOU drive the conversation. This podcast was recorded in a live audience in Miami, Florida. We want to give a major shout out to our sponsors for helping us host the event, check them out! In this episode, Shaun T talks Read More

    The post Episode 169 – Talk Show Style with Shaun T appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1789 yes     Episode 168 – Train Talk: What is your self-image? https://play.acast.com/s/trust-and-believe-with-shaun-t/episode168-traintalk-whatisyourself-image- Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we take care of ourselves differently which contributes to how we provide energy to others. — This episode of Trust & Believe with Read More The post Episode 168 – Train Talk: What is your self-image? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jul 2019 13:26:53 -0000 Episode 168 – Train Talk: What is your self-image? full Shaun T Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we take care of ourselves differently which contributes to... Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we take care of ourselves differently which contributes to how we provide energy to others. — This episode of Trust & Believe with Read More The post Episode 168 – Train Talk: What is your self-image? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we take care of ourselves differently which contributes to how we provide energy to others. — This episode of Trust & Believe with Read More

    The post Episode 168 – Train Talk: What is your self-image? appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1789 yes     Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak https://play.acast.com/s/trust-and-believe-with-shaun-t/episode167-introducingthereallifesupermanwithjaymaryniak From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome self-doubt to begin his journey through substance abuse recovery and create a business that would give him the freedom to Read More The post Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jun 2019 13:49:32 -0000 Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak full Shaun T From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome self-doubt to begin his journey through substance abuse reco... From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome self-doubt to begin his journey through substance abuse recovery and create a business that would give him the freedom to Read More The post Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome self-doubt to begin his journey through substance abuse recovery and create a business that would give him the freedom to Read More

    The post Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2186 yes     Episode 166 – Stop Quarantining Yourself https://play.acast.com/s/trust-and-believe-with-shaun-t/episode166-stopquarantiningyourself Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. You won’t want to miss this! Write Read More The post Episode 166 – Stop Quarantining Yourself appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jun 2019 11:27:38 -0000 Episode 166 – Stop Quarantining Yourself full Shaun T Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. You won’t want to miss this! Write Read More The post Episode 166 – Stop Quarantining Yourself appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a huge shift in his mindset and lifestyle. You won’t want to miss this! Write Read More

    The post Episode 166 – Stop Quarantining Yourself appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1779 yes     Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello https://play.acast.com/s/trust-and-believe-with-shaun-t/episode165-howdoyoumom-ordad-withlizvaccariello Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and Reader’s Digest. On this episode, Liz shares how she’s able to create Read More The post Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jun 2019 11:47:54 -0000 Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello full Shaun T Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and R... Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and Reader’s Digest. On this episode, Liz shares how she’s able to create Read More The post Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author and has previously held key roles at Prevention and Reader’s Digest. On this episode, Liz shares how she’s able to create Read More

    The post Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2610 yes     Episode 164 – Recap of my 24 Hour Fast https://play.acast.com/s/trust-and-believe-with-shaun-t/episode164-recapofmy24hourfast Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still Read More The post Episode 164 – Recap of my 24 Hour Fast appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jun 2019 11:46:38 -0000 Episode 164 – Recap of my 24 Hour Fast full Shaun T Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what... Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still Read More The post Episode 164 – Recap of my 24 Hour Fast appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a comment under my last Instagram post and let me know what questions you might still Read More

    The post Episode 164 – Recap of my 24 Hour Fast appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     938 yes     Episode 163 – If you can’t do one, do three with Melissa Alacantara https://play.acast.com/s/trust-and-believe-with-shaun-t/episode163-ifyoucan-tdoone-dothreewithmelissaalacantara You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and Believe with Shaun T, Melissa gives straight real talk about about sustainability, her journey and how REAL change happens with you and Read More The post Episode 163 – If you can’t do one, do three with Melissa Alacantara appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 May 2019 11:50:08 -0000 Episode 163 – If you can’t do one, do three with Melissa Alacantara full Shaun T You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and Believe with Shaun T, You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and Believe with Shaun T, Melissa gives straight real talk about about sustainability, her journey and how REAL change happens with you and Read More The post Episode 163 – If you can’t do one, do three with Melissa Alacantara appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and Believe with Shaun T, Melissa gives straight real talk about about sustainability, her journey and how REAL change happens with you and Read More

    The post Episode 163 – If you can’t do one, do three with Melissa Alacantara appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4208 yes     Episode 162 – How to Release Your Inner Magic https://play.acast.com/s/trust-and-believe-with-shaun-t/episode162-howtoreleaseyourinnermagic Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction. This episode Read More The post Episode 162 – How to Release Your Inner Magic appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 May 2019 11:52:48 -0000 Episode 162 – How to Release Your Inner Magic full Shaun T Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will continue to stay present by enhancing yourself and you... Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction. This episode Read More The post Episode 162 – How to Release Your Inner Magic appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will continue to stay present by enhancing yourself and your life. For the Take Action Worksheet, visit shauntfitness.com/takeaction. This episode Read More

    The post Episode 162 – How to Release Your Inner Magic appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1531 yes     Episode 161 – We Are All Magicians with Mat Franco https://play.acast.com/s/trust-and-believe-with-shaun-t/episode161-weareallmagicianswithmatfranco In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach, storytelling and taking people on a unique journey, every night, hence the tagline of his wildly popular Vegas show, Mat Franco: Magic Read More The post Episode 161 – We Are All Magicians with Mat Franco appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 May 2019 12:07:53 -0000 Episode 161 – We Are All Magicians with Mat Franco full Shaun T In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach, storytelling and taking people on a unique journey, In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach, storytelling and taking people on a unique journey, every night, hence the tagline of his wildly popular Vegas show, Mat Franco: Magic Read More The post Episode 161 – We Are All Magicians with Mat Franco appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach, storytelling and taking people on a unique journey, every night, hence the tagline of his wildly popular Vegas show, Mat Franco: Magic Read More

    The post Episode 161 – We Are All Magicians with Mat Franco appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2572 yes     Episode 160 – Unleashing Your “Feeling It” Superpower https://play.acast.com/s/trust-and-believe-with-shaun-t/episode160-unleashingyour-feelingit-superpower In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey and visualize what you want it to look and feel like, to help you get there.  This podcast was sponsored by Read More The post Episode 160 – Unleashing Your “Feeling It” Superpower appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 May 2019 13:58:41 -0000 Episode 160 – Unleashing Your “Feeling It” Superpower full Shaun T In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey and visualize what you want it to look and feel like, In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey and visualize what you want it to look and feel like, to help you get there.  This podcast was sponsored by Read More The post Episode 160 – Unleashing Your “Feeling It” Superpower appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey and visualize what you want it to look and feel like, to help you get there.  This podcast was sponsored by Read More

    The post Episode 160 – Unleashing Your “Feeling It” Superpower appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1043 yes     Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister https://play.acast.com/s/trust-and-believe-with-shaun-t/episode159-allthingsintermittentfastingwithdr.fitzandmelissamcallister In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, common do’s and don’ts and the science to support these answers. Find Dr. Lauren Fitz on Instagram at @ClubFitzFitnessFind Read More The post Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2019 01:43:33 -0000 Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister full Shaun T In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, common do’s and don’ts and the science to support these answers. Find Dr. Lauren Fitz on Instagram at @ClubFitzFitnessFind Read More The post Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, common do’s and don’ts and the science to support these answers. Find Dr. Lauren Fitz on Instagram at @ClubFitzFitnessFind Read More

    The post Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3487 yes     Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein https://play.acast.com/s/trust-and-believe-with-shaun-t/episode158-morethanaprettyface-100-poundweightlossmentalityandnutritionwithilanamuhlstein In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her Read More The post Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Apr 2019 19:42:39 -0000 Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein full Shaun T In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu. In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her Read More The post Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her Read More

    The post Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2867 yes     Episode 157 – Crack Your Personal Development Code https://play.acast.com/s/trust-and-believe-with-shaun-t/episode157-crackyourpersonaldevelopmentcode In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTube at: https://youtu.be/LB8PYJzVo9wGuest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: amzn.to/2DgBh53This podcast Read More The post Episode 157 – Crack Your Personal Development Code appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Apr 2019 14:21:32 -0000 Episode 157 – Crack Your Personal Development Code full Shaun T In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTube at: https://youtu. In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTube at: https://youtu.be/LB8PYJzVo9wGuest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: amzn.to/2DgBh53This podcast Read More The post Episode 157 – Crack Your Personal Development Code appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTube at: https://youtu.be/LB8PYJzVo9wGuest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: amzn.to/2DgBh53This podcast Read More

    The post Episode 157 – Crack Your Personal Development Code appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1630 yes     Episode 156 – Cracked Not Broken with Kristin Tierney https://play.acast.com/s/trust-and-believe-with-shaun-t/episode156-crackednotbrokenwithkristintierney From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is. Watch this video on YouTube at: https://youtu.be/5DsTzza2gVk Guest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: https://amzn.to/2DgBh53 This Read More The post Episode 156 – Cracked Not Broken with Kristin Tierney appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Apr 2019 21:44:47 -0000 Episode 156 – Cracked Not Broken with Kristin Tierney full Shaun T From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is.  Watch this video on YouTube at: https://youtu.be/5DsTzza2gVk Guest: Kristin Tierney, From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is. Watch this video on YouTube at: https://youtu.be/5DsTzza2gVk Guest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: https://amzn.to/2DgBh53 This Read More The post Episode 156 – Cracked Not Broken with Kristin Tierney appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is. Watch this video on YouTube at: https://youtu.be/5DsTzza2gVk Guest: Kristin Tierney, find her on Instagram @KristinTierney11 and be sure to check out her new book, Cracked Not Broken, available now at: https://amzn.to/2DgBh53 This Read More

    The post Episode 156 – Cracked Not Broken with Kristin Tierney appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3366 yes     Episode 143 – Love Beyond Bars https://play.acast.com/s/trust-and-believe-with-shaun-t/episode143-lovebeyondbars We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want to share one of those stories. You’re going to meet one of the Fit Fam members who was Read More The post Episode 143 – Love Beyond Bars appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Jun 2018 13:32:01 -0000 Episode 143 – Love Beyond Bars full Shaun T We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are.  Today, I want to share one of those stories. We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want to share one of those stories. You’re going to meet one of the Fit Fam members who was Read More The post Episode 143 – Love Beyond Bars appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want to share one of those stories. You’re going to meet one of the Fit Fam members who was Read More

    The post Episode 143 – Love Beyond Bars appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1940 yes     Episode 142 – What I Learned From #STAmazingRace Pt. 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode142-whatilearnedfrom-stamazingracept.2 So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race.  Everyday in life we start a race, a journey, or whatever you want to call it, and for many Read More The post Episode 142 – What I Learned From #STAmazingRace Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 May 2018 16:08:13 -0000 Episode 142 – What I Learned From #STAmazingRace Pt. 2 full Shaun T So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race.  Everyday in life we start a race, a journey, So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race.  Everyday in life we start a race, a journey, or whatever you want to call it, and for many Read More The post Episode 142 – What I Learned From #STAmazingRace Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race.  Everyday in life we start a race, a journey, or whatever you want to call it, and for many Read More

    The post Episode 142 – What I Learned From #STAmazingRace Pt. 2 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1132 yes     Episode 141 – What I Learned From #STAmazingRace Pt. 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode141-whatilearnedfrom-stamazingracept.1 Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust Read More The post Episode 141 – What I Learned From #STAmazingRace Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 May 2018 23:22:10 -0000 Episode 141 – What I Learned From #STAmazingRace Pt. 1 full Shaun T Today I’m going to dissect the last several weeks of what  learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t!  Yes we cover a lot today people, Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust Read More The post Episode 141 – What I Learned From #STAmazingRace Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot today people, but there’s lessons to learn from life every day! Sit back and get ready to Trust Read More

    The post Episode 141 – What I Learned From #STAmazingRace Pt. 1 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1903 yes     Episode 140 – What Did You Do Today?!? https://play.acast.com/s/trust-and-believe-with-shaun-t/episode140-whatdidyoudotoday- So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. What did you do today that made you feel like you could achieve anything in life? People Read More The post Episode 140 – What Did You Do Today?!? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 May 2018 15:20:28 -0000 Episode 140 – What Did You Do Today?!? full Shaun T So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful?  I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. What did you do today that made you feel like you could achieve anything in life? People Read More The post Episode 140 – What Did You Do Today?!? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel successful. What did you do today that made you feel like you could achieve anything in life? People Read More

    The post Episode 140 – What Did You Do Today?!? appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1025 yes     Episode 139 – A Reflection at 40 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode139-areflectionat40 So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions Read More The post Episode 139 – A Reflection at 40 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 May 2018 15:50:38 -0000 Episode 139 – A Reflection at 40 full Shaun T So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience.  While we were hanging out, Todd (producer of the podcast), So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions Read More The post Episode 139 – A Reflection at 40 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the podcast), Chip and Sam (my 2 right hand men and Ride or Dies) started asking me questions Read More

    The post Episode 139 – A Reflection at 40 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1650 yes     Episode 138 – Happiness Starts With You https://play.acast.com/s/trust-and-believe-with-shaun-t/episode138-happinessstartswithyou In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that Read More The post Episode 138 – Happiness Starts With You appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 May 2018 01:40:57 -0000 Episode 138 – Happiness Starts With You full Shaun T In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that mome... In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that Read More The post Episode 138 – Happiness Starts With You appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment. I have the tattoo that Read More

    The post Episode 138 – Happiness Starts With You appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1632 yes     Episode 137 – Taxes, Cookies and Plateaus https://play.acast.com/s/trust-and-believe-with-shaun-t/episode137-taxes-cookiesandplateaus Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close Read More The post Episode 137 – Taxes, Cookies and Plateaus appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Apr 2018 14:41:51 -0000 Episode 137 – Taxes, Cookies and Plateaus full Shaun T Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common?  In this episode you’ll find out.  Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close Read More The post Episode 137 – Taxes, Cookies and Plateaus appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some real talk with you. Some of it may be hard to hear, some of it may hit real close Read More

    The post Episode 137 – Taxes, Cookies and Plateaus appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1857 yes     Episode 136 – Super Power #1 Uncomfortability Pt. 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode136-superpower-1uncomfortabilitypt.2 In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success Read More The post Episode 136 – Super Power #1 Uncomfortability Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Apr 2018 22:36:10 -0000 Episode 136 – Super Power #1 Uncomfortability Pt. 2 full Shaun T In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way... In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success Read More The post Episode 136 – Super Power #1 Uncomfortability Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how repetition of an action or lack of action is the way to swing the curve of success Read More

    The post Episode 136 – Super Power #1 Uncomfortability Pt. 2 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1474 yes     Episode 135 – Super Power #1 Uncomfortability Pt. 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode135-superpower-1uncomfortabilitypt.1 So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else.  So I had Todd clean it up as much as possible so we could get this out.  People listen, being uncomfortable is the Read More The post Episode 135 – Super Power #1 Uncomfortability Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Apr 2018 13:47:22 -0000 Episode 135 – Super Power #1 Uncomfortability Pt. 1 full Shaun T So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else.  So I had Todd clean it up as much as possible so we could get this out. So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else.  So I had Todd clean it up as much as possible so we could get this out.  People listen, being uncomfortable is the Read More The post Episode 135 – Super Power #1 Uncomfortability Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else.  So I had Todd clean it up as much as possible so we could get this out.  People listen, being uncomfortable is the Read More

    The post Episode 135 – Super Power #1 Uncomfortability Pt. 1 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1123 yes     Episode 134 – Going FULL OUT! Pt. 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode134-goingfullout-pt.2 So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop Read More The post Episode 134 – Going FULL OUT! Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Apr 2018 15:06:16 -0000 Episode 134 – Going FULL OUT! Pt. 2 full Shaun T So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning.  I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop Read More The post Episode 134 – Going FULL OUT! Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let “Nothing” control our habits, our actions and ultimately our life. The time to stop Read More

    The post Episode 134 – Going FULL OUT! Pt. 2 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2249 yes     Episode 133 – Going FULL OUT! Part 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode133-goingfullout-part1 When I was touring this year, we had an event in NYC where we talked about going FULL OUT. What does that mean? It means, very few of you…if any, go FULL OUT. So when I was speaking to this group of amazing Fit Fam members, I started pulling them up on stage and dissecting Read More The post Episode 133 – Going FULL OUT! Part 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Mar 2018 16:07:38 -0000 Episode 133 – Going FULL OUT! Part 1 full Shaun T When I was touring this year, we had an event in NYC where we talked about going FULL OUT.  What does that mean?  It means, very few of you…if any, go FULL OUT.  So when I was speaking to this group of amazing Fit Fam members, When I was touring this year, we had an event in NYC where we talked about going FULL OUT. What does that mean? It means, very few of you…if any, go FULL OUT. So when I was speaking to this group of amazing Fit Fam members, I started pulling them up on stage and dissecting Read More The post Episode 133 – Going FULL OUT! Part 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices When I was touring this year, we had an event in NYC where we talked about going FULL OUT. What does that mean? It means, very few of you…if any, go FULL OUT. So when I was speaking to this group of amazing Fit Fam members, I started pulling them up on stage and dissecting Read More

    The post Episode 133 – Going FULL OUT! Part 1 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1917 yes     Episode 132 – Super Power #5 Selfishness Pt. 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode132-superpower-5selfishnesspt.2 We wrap up Super Power #5, Selfishness. I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you. So sit back and relax and let’s wrap up Super Power #5, Trust and Believe if you didn’t last week, this Read More The post Episode 132 – Super Power #5 Selfishness Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Mar 2018 16:46:31 -0000 Episode 132 – Super Power #5 Selfishness Pt. 2 full Shaun T We wrap up Super Power #5, Selfishness.  I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you.  So sit back and relax and let’s wrap up Super Power #5, We wrap up Super Power #5, Selfishness. I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you. So sit back and relax and let’s wrap up Super Power #5, Trust and Believe if you didn’t last week, this Read More The post Episode 132 – Super Power #5 Selfishness Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We wrap up Super Power #5, Selfishness. I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you. So sit back and relax and let’s wrap up Super Power #5, Trust and Believe if you didn’t last week, this Read More

    The post Episode 132 – Super Power #5 Selfishness Pt. 2 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1075 yes     Episode 131 – Super Power # 5 Selfishness Pt. 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode131-superpower-5selfishnesspt.1 Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness. People here the word selfish and think it’s a bad thing, and it can be, but there’s also a part of selfishness where you do for you…so that you can Read More The post Episode 131 – Super Power # 5 Selfishness Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Mar 2018 14:55:47 -0000 Episode 131 – Super Power # 5 Selfishness Pt. 1 full Shaun T Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness.  People here the word selfish and think it’s a bad thing, and it can be, Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness. People here the word selfish and think it’s a bad thing, and it can be, but there’s also a part of selfishness where you do for you…so that you can Read More The post Episode 131 – Super Power # 5 Selfishness Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness. People here the word selfish and think it’s a bad thing, and it can be, but there’s also a part of selfishness where you do for you…so that you can Read More

    The post Episode 131 – Super Power # 5 Selfishness Pt. 1 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2127 yes     Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK” https://play.acast.com/s/trust-and-believe-with-shaun-t/episode130-superpower-4flexiblepart2-controlfreak- So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life. We’re going to talk about those of you that are such control freaks that the thought of Read More The post Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK” appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Mar 2018 00:32:20 -0000 Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK” full Shaun T So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life.&nbsp;We’re going to talk about those of you that are such cont... So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life. We’re going to talk about those of you that are such control freaks that the thought of Read More The post Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK” appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life. We’re going to talk about those of you that are such control freaks that the thought of Read More

    The post Episode 130 – Super Power #4 Flexible Part 2 “Control FREAK” appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2833 yes     Episode 129 – Super Power #4 Getting Flexible Part 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode129-superpower-4gettingflexiblepart1 So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from Atlanta. First off, the day I had leading up to the event was Read More The post Episode 129 – Super Power #4 Getting Flexible Part 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Feb 2018 19:08:24 -0000 Episode 129 – Super Power #4 Getting Flexible Part 1 full Shaun T So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from Atlanta.  First off, So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from Atlanta. First off, the day I had leading up to the event was Read More The post Episode 129 – Super Power #4 Getting Flexible Part 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from Atlanta. First off, the day I had leading up to the event was Read More

    The post Episode 129 – Super Power #4 Getting Flexible Part 1 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2029 yes     Episode 128 – Relearn From Your Past https://play.acast.com/s/trust-and-believe-with-shaun-t/episode128-relearnfromyourpast So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you moving forward this year. Remember this, “You can’t learn and grow, if you don’t stay in Read More The post Episode 128 – Relearn From Your Past appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Feb 2018 03:08:40 -0000 Episode 128 – Relearn From Your Past full Shaun T So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you moving forward this year.  Remember this, So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you moving forward this year. Remember this, “You can’t learn and grow, if you don’t stay in Read More The post Episode 128 – Relearn From Your Past appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you moving forward this year. Remember this, “You can’t learn and grow, if you don’t stay in Read More

    The post Episode 128 – Relearn From Your Past appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1501 yes     Episode 127 – Selfishness or 90 Burpees? https://play.acast.com/s/trust-and-believe-with-shaun-t/episode127-selfishnessor90burpees- So if you have been following my social media, you know I just finished my first Spartan Race! I did the Sprint in Phoenix this past weekend and I learned a lot about myself. One thing I learned is that I will need to tap into my Selfish Super Power and make time for myself Read More The post Episode 127 – Selfishness or 90 Burpees? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2018 16:35:46 -0000 Episode 127 – Selfishness or 90 Burpees? full Shaun T So if you have been following my social media, you know I just finished my first Spartan Race!&nbsp;I did the Sprint in Phoenix this past weekend and I learned a lot about myself.&nbsp;One thing I learned is that I will need to tap into my Self... So if you have been following my social media, you know I just finished my first Spartan Race! I did the Sprint in Phoenix this past weekend and I learned a lot about myself. One thing I learned is that I will need to tap into my Selfish Super Power and make time for myself Read More The post Episode 127 – Selfishness or 90 Burpees? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So if you have been following my social media, you know I just finished my first Spartan Race! I did the Sprint in Phoenix this past weekend and I learned a lot about myself. One thing I learned is that I will need to tap into my Selfish Super Power and make time for myself Read More

    The post Episode 127 – Selfishness or 90 Burpees? appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     811 yes     Episode 126 – Do You Trust and Believe in Yourself? https://play.acast.com/s/trust-and-believe-with-shaun-t/episode126-doyoutrustandbelieveinyourself- So this weekend I was thinking back to when I changed the name of  the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it. It was because too many people didn’t know, how to truly TRUST in themselves and BELIEVE that they are capable of living the life they want to Read More The post Episode 126 – Do You Trust and Believe in Yourself? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Feb 2018 22:18:43 -0000 Episode 126 – Do You Trust and Believe in Yourself? full Shaun T So this weekend I was thinking back to when I&nbsp;changed the name of&nbsp;&nbsp;the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it.&nbsp;It was because too many people didn’t know, how to truly TR... So this weekend I was thinking back to when I changed the name of  the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it. It was because too many people didn’t know, how to truly TRUST in themselves and BELIEVE that they are capable of living the life they want to Read More The post Episode 126 – Do You Trust and Believe in Yourself? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So this weekend I was thinking back to when I changed the name of  the podcast from “Define Your Life” to “Trust and Believe” and I remembered why I did it. It was because too many people didn’t know, how to truly TRUST in themselves and BELIEVE that they are capable of living the life they want to Read More

    The post Episode 126 – Do You Trust and Believe in Yourself? appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2096 yes     Episode 125 – Want-Nation https://play.acast.com/s/trust-and-believe-with-shaun-t/episode125-want-nation Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”? STOP! Today I’m going to teach you to do things because you WANT to, so that you can do things for the long-term goal and live a life of Read More The post Episode 125 – Want-Nation appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jan 2018 03:13:33 -0000 Episode 125 – Want-Nation full Shaun T Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”?  STOP! Today I’m going to teach you to do things because you WANT to, Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”? STOP! Today I’m going to teach you to do things because you WANT to, so that you can do things for the long-term goal and live a life of Read More The post Episode 125 – Want-Nation appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”? STOP! Today I’m going to teach you to do things because you WANT to, so that you can do things for the long-term goal and live a life of Read More

    The post Episode 125 – Want-Nation appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1157 yes     Shaun is Sick with the Flu! https://play.acast.com/s/trust-and-believe-with-shaun-t/shaunissickwiththeflu- A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever. The post Shaun is Sick with the Flu! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jan 2018 14:38:43 -0000 Shaun is Sick with the Flu! full Shaun T A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever. A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever. The post Shaun is Sick with the Flu! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever.

    The post Shaun is Sick with the Flu! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     146 yes     Episode 124 – Find Your Way https://play.acast.com/s/trust-and-believe-with-shaun-t/episode124-findyourway So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your way? Are you learning from your mistakes? Do you realize the role you play in your daily journey and Read More The post Episode 124 – Find Your Way appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jan 2018 14:45:07 -0000 Episode 124 – Find Your Way full Shaun T So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your way?  Are you learning from your mistakes? So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your way? Are you learning from your mistakes? Do you realize the role you play in your daily journey and Read More The post Episode 124 – Find Your Way appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your way? Are you learning from your mistakes? Do you realize the role you play in your daily journey and Read More

    The post Episode 124 – Find Your Way appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1494 yes     Episode 123 – Have You Ever Had the Feeling? https://play.acast.com/s/trust-and-believe-with-shaun-t/episode123-haveyoueverhadthefeeling- In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but it’s really up to you and what you’re going through at the moment that decides what Read More The post Episode 123 – Have You Ever Had the Feeling? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jan 2018 01:44:25 -0000 Episode 123 – Have You Ever Had the Feeling? full Shaun T In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but it’s really up to you and what you’re going through... In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but it’s really up to you and what you’re going through at the moment that decides what Read More The post Episode 123 – Have You Ever Had the Feeling? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but it’s really up to you and what you’re going through at the moment that decides what Read More

    The post Episode 123 – Have You Ever Had the Feeling? appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1688 yes     Episode 122 – In 2018, Be a Good Human! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode122-in2018-beagoodhuman- As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a ripple effect and impact others in ways we may not even realize. Being Read More The post Episode 122 – In 2018, Be a Good Human! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jan 2018 01:06:26 -0000 Episode 122 – In 2018, Be a Good Human! full Shaun T As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a ripple effect and impact others in ways we may not even ... As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a ripple effect and impact others in ways we may not even realize. Being Read More The post Episode 122 – In 2018, Be a Good Human! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a ripple effect and impact others in ways we may not even realize. Being Read More

    The post Episode 122 – In 2018, Be a Good Human! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2044 yes     Episode 121 – You Already Know! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode121-youalreadyknow- So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home. I had no idea what he’d ask me, but we covered a lot! Everything from what people Read More The post Episode 121 – You Already Know! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Dec 2017 04:00:49 -0000 Episode 121 – You Already Know! full Shaun T So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home.  I had no idea what he’d ask me, but we covered a lot! So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home. I had no idea what he’d ask me, but we covered a lot! Everything from what people Read More The post Episode 121 – You Already Know! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home. I had no idea what he’d ask me, but we covered a lot! Everything from what people Read More

    The post Episode 121 – You Already Know! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1580 yes     Episode 120 – Being Naked https://play.acast.com/s/trust-and-believe-with-shaun-t/episode120-beingnaked In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked. It’s interesting, the things we come up with in our head about our own body image issues and how it affects how we see ourselves. So sit back and relax and Trust and Read More The post Episode 120 – Being Naked appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Dec 2017 22:29:55 -0000 Episode 120 – Being Naked full Shaun T In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked.&nbsp;It’s interesting, the things we come up with in our head about our own body image issues and how it... In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked. It’s interesting, the things we come up with in our head about our own body image issues and how it affects how we see ourselves. So sit back and relax and Trust and Read More The post Episode 120 – Being Naked appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked. It’s interesting, the things we come up with in our head about our own body image issues and how it affects how we see ourselves. So sit back and relax and Trust and Read More

    The post Episode 120 – Being Naked appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1935 yes     Episode 119 – The Last 70 Meters https://play.acast.com/s/trust-and-believe-with-shaun-t/episode119-thelast70meters So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not. Some of you may already be looking at 2018 as the year of redemption and change. Whatever your situation, every challenge you face, whether Read More The post Episode 119 – The Last 70 Meters appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Dec 2017 02:38:21 -0000 Episode 119 – The Last 70 Meters full Shaun T So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not.  Some of you may already be looking at 2018 as the year of redemption and change.  Whatever your situation, So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not. Some of you may already be looking at 2018 as the year of redemption and change. Whatever your situation, every challenge you face, whether Read More The post Episode 119 – The Last 70 Meters appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not. Some of you may already be looking at 2018 as the year of redemption and change. Whatever your situation, every challenge you face, whether Read More

    The post Episode 119 – The Last 70 Meters appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2844 yes     Episode 118 – Celebrating 365 Days of Sobriety https://play.acast.com/s/trust-and-believe-with-shaun-t/episode118-celebrating365daysofsobriety In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make. Why are people afraid to make the change that they know they need? Why do people stay in a comfortable spot Read More The post Episode 118 – Celebrating 365 Days of Sobriety appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Dec 2017 01:51:21 -0000 Episode 118 – Celebrating 365 Days of Sobriety full Shaun T In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make.  Why are people afraid to make the change that they know they need? In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make. Why are people afraid to make the change that they know they need? Why do people stay in a comfortable spot Read More The post Episode 118 – Celebrating 365 Days of Sobriety appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make. Why are people afraid to make the change that they know they need? Why do people stay in a comfortable spot Read More

    The post Episode 118 – Celebrating 365 Days of Sobriety appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1763 yes     Episode 117 – Why I’ll Never Argue in Front of My Kids https://play.acast.com/s/trust-and-believe-with-shaun-t/episode117-whyi-llneverargueinfrontofmykids In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life. Sit back and relax and Trust and Believe in what your red light is in your Read More The post Episode 117 – Why I’ll Never Argue in Front of My Kids appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Nov 2017 23:59:05 -0000 Episode 117 – Why I’ll Never Argue in Front of My Kids full Shaun T In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life.&nbsp;Sit back and relax and Trust and Believe in wha... In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life. Sit back and relax and Trust and Believe in what your red light is in your Read More The post Episode 117 – Why I’ll Never Argue in Front of My Kids appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In today’s episode, I tell a story from my childhood that explains why it’s never “the thing, it’s the thing” and ultimately why I won’t argue in front of my kids or be a red light in their life. Sit back and relax and Trust and Believe in what your red light is in your Read More

    The post Episode 117 – Why I’ll Never Argue in Front of My Kids appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1254 yes     Episode 116 – Twinsanity! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode116-twinsanity- Fit Fam, it happened! Scott and I are Dads! It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened! It didn’t happen the way we thought it was going to or when we thought it was going to, but it happened the Read More The post Episode 116 – Twinsanity! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2017 16:59:14 -0000 Episode 116 – Twinsanity! full Shaun T Fit Fam, it happened!&nbsp;Scott and I are Dads!&nbsp;It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened!&nbsp;It didn’t happen the way we thought it was going to or... Fit Fam, it happened! Scott and I are Dads! It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened! It didn’t happen the way we thought it was going to or when we thought it was going to, but it happened the Read More The post Episode 116 – Twinsanity! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fit Fam, it happened! Scott and I are Dads! It’s been the longest 5 years of our lives, so many trials and tribulations, so many up’s and down’s, but it finally happened! It didn’t happen the way we thought it was going to or when we thought it was going to, but it happened the Read More

    The post Episode 116 – Twinsanity! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2010 yes     Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities https://play.acast.com/s/trust-and-believe-with-shaun-t/episode115-shauntvsshaunt-thebattleofmysplitpersonalities Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun. We all go through life being different people, depending on the situation, but do you really know who you are and are you authentic to yourself when the lights are out and nobody’s Read More The post Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2017 01:23:21 -0000 Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities full Shaun T Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun.&nbsp;We all go through life being different people, depending on the situation, but do you really know who you are and are you authentic to ... Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun. We all go through life being different people, depending on the situation, but do you really know who you are and are you authentic to yourself when the lights are out and nobody’s Read More The post Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Even Shaun T, needs a little Shaun T…and sometimes Shaun T needs to take a back seat to let Shaun be Shaun. We all go through life being different people, depending on the situation, but do you really know who you are and are you authentic to yourself when the lights are out and nobody’s Read More

    The post Episode 115 – Shaun T vs Shaun T, the Battle of My Split Personalities appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1231 yes     Episode 114 – T is For Transformation https://play.acast.com/s/trust-and-believe-with-shaun-t/episode114-tisfortransformation In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it. We also dive into what you will get from the book and why you have to Read More The post Episode 114 – T is For Transformation appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Nov 2017 03:34:05 -0000 Episode 114 – T is For Transformation full Shaun T In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it.&nbsp;We also dive into what you will get from the... In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it. We also dive into what you will get from the book and why you have to Read More The post Episode 114 – T is For Transformation appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Trust and Believe, I sat down with my good friend Jessica Nelson from the Dare to Dream Team of Beachbody Coaches and she interviewed me about my book and life and why I wrote it. We also dive into what you will get from the book and why you have to Read More

    The post Episode 114 – T is For Transformation appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4023 yes     Episode 113 – Why I Find Mannequins Sexy! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode113-whyifindmannequinssexy- Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize. Sit back and Trust and Believe in my sexy mannequin theory. Reminder! My book is released this Read More The post Episode 113 – Why I Find Mannequins Sexy! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Nov 2017 14:34:06 -0000 Episode 113 – Why I Find Mannequins Sexy! full Shaun T Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize.  Sit back and Trust and Believe in my sexy mannequin theory. Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize. Sit back and Trust and Believe in my sexy mannequin theory. Reminder! My book is released this Read More The post Episode 113 – Why I Find Mannequins Sexy! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Yes, you read the title right, I love nothing more than to be walking down the street outside of a store and see a mannequin in the window, the reaction I get it is deeper than you realize. Sit back and Trust and Believe in my sexy mannequin theory. Reminder! My book is released this Read More

    The post Episode 113 – Why I Find Mannequins Sexy! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1392 yes     Episode 112 – You Just Broke Up? CONGRATULATIONS! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode112-youjustbrokeup-congratulations- I was talking to my neighbor one day and he told me they were selling their house, I asked why? He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like, “Shaun that’s horrible!”. Is it? Really? What if a break up was the best thing that ever Read More The post Episode 112 – You Just Broke Up? CONGRATULATIONS! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Oct 2017 00:36:14 -0000 Episode 112 – You Just Broke Up? CONGRATULATIONS! full Shaun T I was talking to my neighbor one day and he told me they were selling their house, I asked why?  He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like, “Shaun that’s horrible!”.  Is it?  Really? I was talking to my neighbor one day and he told me they were selling their house, I asked why? He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like, “Shaun that’s horrible!”. Is it? Really? What if a break up was the best thing that ever Read More The post Episode 112 – You Just Broke Up? CONGRATULATIONS! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I was talking to my neighbor one day and he told me they were selling their house, I asked why? He said he and his wife were splitting up, I said, “CONGRATULATIONS!” Some of you may be like, “Shaun that’s horrible!”. Is it? Really? What if a break up was the best thing that ever Read More

    The post Episode 112 – You Just Broke Up? CONGRATULATIONS! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1199 yes     Episode 111 – The Main Reason I Would NEVER Want an STD! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode111-themainreasoniwouldneverwantanstd- Yes, you read the title correct. If you’re under 18, DO NOT listen without your parents permission. Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all have! Did it change you? Did it stop you from making the same mistake again? Who would have thought Read More The post Episode 111 – The Main Reason I Would NEVER Want an STD! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Oct 2017 01:10:41 -0000 Episode 111 – The Main Reason I Would NEVER Want an STD! full Shaun T Yes, you read the title correct.  If you’re under 18, DO NOT listen without your parents permission.  Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all have! Did it change you? Yes, you read the title correct. If you’re under 18, DO NOT listen without your parents permission. Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all have! Did it change you? Did it stop you from making the same mistake again? Who would have thought Read More The post Episode 111 – The Main Reason I Would NEVER Want an STD! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Yes, you read the title correct. If you’re under 18, DO NOT listen without your parents permission. Have you ever done something in your life that you were like “I’ll NEVER do that again!!!”, we all have! Did it change you? Did it stop you from making the same mistake again? Who would have thought Read More

    The post Episode 111 – The Main Reason I Would NEVER Want an STD! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1491 yes     Episode 110 – You’re Not Supposed to Ride With Everybody! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode110-you-renotsupposedtoridewitheverybody- This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”. Every one we meet doesn’t have our best interest at heart and can often distract us from our destination. So today, sit back, relax and Trust and Believe in Read More The post Episode 110 – You’re Not Supposed to Ride With Everybody! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Oct 2017 06:01:04 -0000 Episode 110 – You’re Not Supposed to Ride With Everybody! full Shaun T This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”.  Every one we meet doesn’t have our best interest at heart and can often distract us from our destination. This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”. Every one we meet doesn’t have our best interest at heart and can often distract us from our destination. So today, sit back, relax and Trust and Believe in Read More The post Episode 110 – You’re Not Supposed to Ride With Everybody! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, I want to talk about the feeling that several of us carry through life, where we feel like we have to “ride with everybody”. Every one we meet doesn’t have our best interest at heart and can often distract us from our destination. So today, sit back, relax and Trust and Believe in Read More

    The post Episode 110 – You’re Not Supposed to Ride With Everybody! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     938 yes     Episode 109 – Is It Shady A.F. to Love Yourself? https://play.acast.com/s/trust-and-believe-with-shaun-t/episode109-isitshadya.f.toloveyourself- Is it SHADY A.F. to love yourself?!?! The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself! I want you to walk in the room like you own it, like you’re the the F’n reason. I don’t want you to think you’re better Read More The post Episode 109 – Is It Shady A.F. to Love Yourself? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Oct 2017 22:15:45 -0000 Episode 109 – Is It Shady A.F. to Love Yourself? full Shaun T Is it SHADY A.F. to love yourself?!?!  The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself!  I want you to walk in the room like you own it, like you’re the the F’n reason. Is it SHADY A.F. to love yourself?!?! The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself! I want you to walk in the room like you own it, like you’re the the F’n reason. I don’t want you to think you’re better Read More The post Episode 109 – Is It Shady A.F. to Love Yourself? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Is it SHADY A.F. to love yourself?!?! The answer is NO and this week ladies and gentlemen….I’m going to challenge you, I’m going to PUSH you to LOVE yourself! I want you to walk in the room like you own it, like you’re the the F’n reason. I don’t want you to think you’re better Read More

    The post Episode 109 – Is It Shady A.F. to Love Yourself? appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1733 yes     Episode 108 – Collateral Beauty https://play.acast.com/s/trust-and-believe-with-shaun-t/episode108-collateralbeauty The new season of the Podcast is here! I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life. In this episode, I want to take you back to a time when I was “Shauny” and how now, Read More The post Episode 108 – Collateral Beauty appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Oct 2017 02:00:49 -0000 Episode 108 – Collateral Beauty full Shaun T The new season of the Podcast is here!&nbsp;I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life.&nbsp;In this episode, I want to take you back to a time when I... The new season of the Podcast is here! I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life. In this episode, I want to take you back to a time when I was “Shauny” and how now, Read More The post Episode 108 – Collateral Beauty appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices The new season of the Podcast is here! I couldn’t think of a better way to start off this season then with the story of my Grandfather and how much he influenced me in my life. In this episode, I want to take you back to a time when I was “Shauny” and how now, Read More

    The post Episode 108 – Collateral Beauty appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1592 yes     Episode 107 – Anxiety is a Real Thing https://play.acast.com/s/trust-and-believe-with-shaun-t/episode107-anxietyisarealthing Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season of the podcast and this week I’m posting a call I did with one of your fellow Fit Family members Read More The post Episode 107 – Anxiety is a Real Thing appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jul 2017 12:35:21 -0000 Episode 107 – Anxiety is a Real Thing full Shaun T Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff&nbsp;here and there to get you through the summer as we prepare for the new season of the podcast and this week I’m posting a call I did w... Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season of the podcast and this week I’m posting a call I did with one of your fellow Fit Family members Read More The post Episode 107 – Anxiety is a Real Thing appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Hey Fit Fam! Hope you’re enjoying your summer, so I’m going to continue to post some interviews and fun stuff here and there to get you through the summer as we prepare for the new season of the podcast and this week I’m posting a call I did with one of your fellow Fit Family members Read More

    The post Episode 107 – Anxiety is a Real Thing appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1074 yes     Episode 106 – Meet the Cast of Shaun Week https://play.acast.com/s/trust-and-believe-with-shaun-t/episode106-meetthecastofshaunweek As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me. They all have a story that relates to how I know them and I picked them for a reason. I wanted a cast Read More The post Episode 106 – Meet the Cast of Shaun Week appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Jul 2017 16:16:44 -0000 Episode 106 – Meet the Cast of Shaun Week full Shaun T As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me.  They all have a story that relates to how I know them and I picked them for a reason. As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me. They all have a story that relates to how I know them and I picked them for a reason. I wanted a cast Read More The post Episode 106 – Meet the Cast of Shaun Week appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices As we come off the launch of Shaun Week, I wanted you to hear from the “Motivational Inspirers”, yes I made that up, who I picked to be on set with me. They all have a story that relates to how I know them and I picked them for a reason. I wanted a cast Read More

    The post Episode 106 – Meet the Cast of Shaun Week appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3921 yes     Episode 105 – A Conversation About the Making of Shaun Week https://play.acast.com/s/trust-and-believe-with-shaun-t/episode105-aconversationaboutthemakingofshaunweek So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the creation of Shaun Week, what you can expect and much more. The post Episode 105 – A Conversation About the Making of Shaun Week appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Jul 2017 16:11:54 -0000 Episode 105 – A Conversation About the Making of Shaun Week full Shaun T So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the creation of Shaun Week, So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the creation of Shaun Week, what you can expect and much more. The post Episode 105 – A Conversation About the Making of Shaun Week appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So during our summer break, I still want to put some podcasts out there for you, my Fit Fam, and this was a call I did recently with Danielle from Fit and Funky where I talked to her team about the creation of Shaun Week, what you can expect and much more.

    The post Episode 105 – A Conversation About the Making of Shaun Week appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2967 yes     Episode 104 – Season Finale https://play.acast.com/s/trust-and-believe-with-shaun-t/episode104-seasonfinale So we’ve come to the end of this Season on Trust and Believe, but have no fear…I’m not going away and the Podcast will be back!  I’m just going to take a short break so I can focus on the book release and create some new content for all of my Fit Fam that I Read More The post Episode 104 – Season Finale appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Apr 2017 14:55:07 -0000 Episode 104 – Season Finale full Shaun T So we’ve come to the end of this Season on Trust and Believe, but have no fear…I’m not going away and the Podcast will be back!  I’m just going to take a short break so I can focus on the book release and create some new content for all of my Fit Fam t... So we’ve come to the end of this Season on Trust and Believe, but have no fear…I’m not going away and the Podcast will be back!  I’m just going to take a short break so I can focus on the book release and create some new content for all of my Fit Fam that I Read More The post Episode 104 – Season Finale appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So we’ve come to the end of this Season on Trust and Believe, but have no fear…I’m not going away and the Podcast will be back!  I’m just going to take a short break so I can focus on the book release and create some new content for all of my Fit Fam that I Read More

    The post Episode 104 – Season Finale appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     572 yes     Episode 103 – Commitment to Everything https://play.acast.com/s/trust-and-believe-with-shaun-t/episode103-commitmenttoeverything You ever have one of those days where you just feel moved and something hits you and you’re like, “I feel like somebody needs to hear this today”….I feel like you need to hear this today. My schedule has been crazy busy, as is yours I’m sure, and I literally pulled over in my car Read More The post Episode 103 – Commitment to Everything appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Apr 2017 22:35:06 -0000 Episode 103 – Commitment to Everything full Shaun T You ever have one of those days where you just feel moved and something hits you and you’re like, “I feel like somebody needs to hear this today”….I feel like you need to hear this today. My schedule has been crazy busy, as is yours I’m sure, You ever have one of those days where you just feel moved and something hits you and you’re like, “I feel like somebody needs to hear this today”….I feel like you need to hear this today. My schedule has been crazy busy, as is yours I’m sure, and I literally pulled over in my car Read More The post Episode 103 – Commitment to Everything appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices You ever have one of those days where you just feel moved and something hits you and you’re like, “I feel like somebody needs to hear this today”….I feel like you need to hear this today. My schedule has been crazy busy, as is yours I’m sure, and I literally pulled over in my car Read More

    The post Episode 103 – Commitment to Everything appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     827 yes     Episode 102 – What Are Your 60 WANTS? Pt. 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode102-whatareyour60wants-pt.2 So in Part 2 of “What Are Your 60 WANTS?”, I asked your peers, the members of the Fit Fam what their wants were and what was keeping them from achieving them. It’s so funny how alone we can all feel and how we think we’re sometimes the only ones with the struggles we feel. Read More The post Episode 102 – What Are Your 60 WANTS? Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Apr 2017 20:01:33 -0000 Episode 102 – What Are Your 60 WANTS? Pt. 2 full Shaun T So in Part 2 of “What Are Your 60 WANTS?”, I asked your peers, the members of the Fit Fam what their wants were and what was keeping them from achieving them.&nbsp;It’s so funny how alone we can all feel and how we think we’re sometimes the only on... So in Part 2 of “What Are Your 60 WANTS?”, I asked your peers, the members of the Fit Fam what their wants were and what was keeping them from achieving them. It’s so funny how alone we can all feel and how we think we’re sometimes the only ones with the struggles we feel. Read More The post Episode 102 – What Are Your 60 WANTS? Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So in Part 2 of “What Are Your 60 WANTS?”, I asked your peers, the members of the Fit Fam what their wants were and what was keeping them from achieving them. It’s so funny how alone we can all feel and how we think we’re sometimes the only ones with the struggles we feel. Read More

    The post Episode 102 – What Are Your 60 WANTS? Pt. 2 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1705 yes     Episode 101 – What Are Your 60 WANTS? Pt. 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode101-whatareyour60wants-pt.1 I did a call at the end of last year with a friend of mine, Tania Baron and her team of Beachbody Coaches and I challenged them to write down their 60 WANTS. Yes, 60 WANTS. So it’s been some time and I wanted to follow up with them and see what they came up Read More The post Episode 101 – What Are Your 60 WANTS? Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Apr 2017 16:26:46 -0000 Episode 101 – What Are Your 60 WANTS? Pt. 1 full Shaun T I did a call at the end of last year with a friend of mine, Tania Baron and her team of Beachbody Coaches and I challenged them to write down their 60 WANTS.&nbsp;Yes, 60 WANTS.&nbsp;So it’s been some time and I wanted to follow up with them an... I did a call at the end of last year with a friend of mine, Tania Baron and her team of Beachbody Coaches and I challenged them to write down their 60 WANTS. Yes, 60 WANTS. So it’s been some time and I wanted to follow up with them and see what they came up Read More The post Episode 101 – What Are Your 60 WANTS? Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I did a call at the end of last year with a friend of mine, Tania Baron and her team of Beachbody Coaches and I challenged them to write down their 60 WANTS. Yes, 60 WANTS. So it’s been some time and I wanted to follow up with them and see what they came up Read More

    The post Episode 101 – What Are Your 60 WANTS? Pt. 1 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1690 yes     Episode 100 – Spring Cleaning Pt. 2 Revisited https://play.acast.com/s/trust-and-believe-with-shaun-t/episode100-springcleaningpt.2revisited My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS. I have to say – I never EVER speak only to try to make a point. I am constantly 100% speaking from the core Read More The post Episode 100 – Spring Cleaning Pt. 2 Revisited appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Apr 2017 22:10:43 -0000 Episode 100 – Spring Cleaning Pt. 2 Revisited full Shaun T My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS. I have to say – I never EVER speak only to try to make a point. My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS. I have to say – I never EVER speak only to try to make a point. I am constantly 100% speaking from the core Read More The post Episode 100 – Spring Cleaning Pt. 2 Revisited appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices My spring cleaning conversation continues this week and if any point in this life in you find yourself constantly competing with someone – you are on a constant path of LOSS. I have to say – I never EVER speak only to try to make a point. I am constantly 100% speaking from the core Read More

    The post Episode 100 – Spring Cleaning Pt. 2 Revisited appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1855 yes     Episode 99 – Spring Cleaning Pt. 1 Revisited https://play.acast.com/s/trust-and-believe-with-shaun-t/episode99-springcleaningpt.1revisited I remember two episodes we did a year ago and I wanted to repeat them for those that did hear it and need a reminder and those that are new and never heard it before. It’s the time of year where you hear a lot about “Spring Cleaning”, well today we’re going to do some Read More The post Episode 99 – Spring Cleaning Pt. 1 Revisited appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Mar 2017 23:43:11 -0000 Episode 99 – Spring Cleaning Pt. 1 Revisited full Shaun T I remember two episodes we did a year ago and I wanted to repeat them for those that did hear it and need a reminder and those that are new and never heard it before.  It’s the time of year where you hear a lot about “Spring Cleaning”, I remember two episodes we did a year ago and I wanted to repeat them for those that did hear it and need a reminder and those that are new and never heard it before. It’s the time of year where you hear a lot about “Spring Cleaning”, well today we’re going to do some Read More The post Episode 99 – Spring Cleaning Pt. 1 Revisited appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I remember two episodes we did a year ago and I wanted to repeat them for those that did hear it and need a reminder and those that are new and never heard it before. It’s the time of year where you hear a lot about “Spring Cleaning”, well today we’re going to do some Read More

    The post Episode 99 – Spring Cleaning Pt. 1 Revisited appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3361 yes     Episode 98 – What is Your FADE TO BLACK Moment? https://play.acast.com/s/trust-and-believe-with-shaun-t/episode98-whatisyourfadetoblackmoment- Who are you….when the lights are off? Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be? What if I showed you a little exercise that you can do, called your “Fade to Black Moment” that would allow you to explore that part of Read More The post Episode 98 – What is Your FADE TO BLACK Moment? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Mar 2017 14:54:48 -0000 Episode 98 – What is Your FADE TO BLACK Moment? full Shaun T Who are you….when the lights are off?&nbsp;Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be?&nbsp;What if I showed you a little exercise that you can do, called your “Fade to Black Moment” tha... Who are you….when the lights are off? Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be? What if I showed you a little exercise that you can do, called your “Fade to Black Moment” that would allow you to explore that part of Read More The post Episode 98 – What is Your FADE TO BLACK Moment? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Who are you….when the lights are off? Who are you in the inside when and if you’re not pretending to be what everyone else wants you to be? What if I showed you a little exercise that you can do, called your “Fade to Black Moment” that would allow you to explore that part of Read More

    The post Episode 98 – What is Your FADE TO BLACK Moment? appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1923 yes     Episode 97 – Are the Odds Stacked Up Because of You? https://play.acast.com/s/trust-and-believe-with-shaun-t/episode97-aretheoddsstackedupbecauseofyou- So today I ask you this; “Are the odds stacked up because of you?”. Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….are you dealing with it? Or are you allowing it to grow like mold in your life and letting it Read More The post Episode 97 – Are the Odds Stacked Up Because of You? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Mar 2017 11:00:23 -0000 Episode 97 – Are the Odds Stacked Up Because of You? full Shaun T So today I ask you this; “Are the odds stacked up because of you?”.  Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….are you dealing with it? So today I ask you this; “Are the odds stacked up because of you?”. Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….are you dealing with it? Or are you allowing it to grow like mold in your life and letting it Read More The post Episode 97 – Are the Odds Stacked Up Because of You? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So today I ask you this; “Are the odds stacked up because of you?”. Meaning is that thing that you don’t want to deal with, whether it’s weight, an issue with your spouse, whatever it is….are you dealing with it? Or are you allowing it to grow like mold in your life and letting it Read More

    The post Episode 97 – Are the Odds Stacked Up Because of You? appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1668 yes     Episode 96 – You Are What You THINK! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode96-youarewhatyouthink- On today’s episode, we’re going in! I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto. Your daily message to yourself, your promise to yourself….your manifesto to change! It’s time to figure out…who you are by what you’re currently thinking. If Read More The post Episode 96 – You Are What You THINK! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Mar 2017 22:12:33 -0000 Episode 96 – You Are What You THINK! full Shaun T On today’s episode, we’re going in!  I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto.  Your daily message to yourself, your promise to yourself….your manifesto to change! On today’s episode, we’re going in! I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto. Your daily message to yourself, your promise to yourself….your manifesto to change! It’s time to figure out…who you are by what you’re currently thinking. If Read More The post Episode 96 – You Are What You THINK! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices On today’s episode, we’re going in! I told you on the last episode, that “Rome Wasn’t Built in a Day”, but today we’re going to actually WRITE out your manifesto. Your daily message to yourself, your promise to yourself….your manifesto to change! It’s time to figure out…who you are by what you’re currently thinking. If Read More

    The post Episode 96 – You Are What You THINK! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1745 yes     Episode 95 – Rome Wasn’t Built in a Day https://play.acast.com/s/trust-and-believe-with-shaun-t/episode95-romewasn-tbuiltinaday Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost Read More The post Episode 95 – Rome Wasn’t Built in a Day appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Mar 2017 23:11:12 -0000 Episode 95 – Rome Wasn’t Built in a Day full Shaun T Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t.&nbsp;Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theo... Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost Read More The post Episode 95 – Rome Wasn’t Built in a Day appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost Read More

    The post Episode 95 – Rome Wasn’t Built in a Day appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1724 yes     Episode 94 – Coach Tulin is Back! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode94-coachtulinisback- As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin. She inspired me in ways I didn’t expect and her story and journey are amazing! Sit back and relax, and Trust and Believe with Coach Tulin. The post Episode 94 – Coach Tulin is Back! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Mar 2017 15:34:05 -0000 Episode 94 – Coach Tulin is Back! full Shaun T As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin.  She inspired me in ways I didn’t expect and her story and journey are amazing!  Sit back and relax, and Trust and Believe with Coach Tulin. As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin. She inspired me in ways I didn’t expect and her story and journey are amazing! Sit back and relax, and Trust and Believe with Coach Tulin. The post Episode 94 – Coach Tulin is Back! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices As we continue to talk about the “Year of Transformation” I wanted to re-visit my conversation with Coach Tulin. She inspired me in ways I didn’t expect and her story and journey are amazing! Sit back and relax, and Trust and Believe with Coach Tulin.

    The post Episode 94 – Coach Tulin is Back! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4020 yes     Episode 93 – Back to the Beginning https://play.acast.com/s/trust-and-believe-with-shaun-t/episode93-backtothebeginning Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast. Back to when I first envisioned it and what I wanted to do with it. It wasn’t called Trust and Believe, it was called “Define Read More The post Episode 93 – Back to the Beginning appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Mar 2017 17:22:25 -0000 Episode 93 – Back to the Beginning full Shaun T Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast.  Back to when I first envisioned it and what I wanted to do with it.  It wasn’t called Trust and Believe, Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast. Back to when I first envisioned it and what I wanted to do with it. It wasn’t called Trust and Believe, it was called “Define Read More The post Episode 93 – Back to the Beginning appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today, as I reflect on the last 10 years and look back to where I have come from, I wanted to take you back to the beginning of the podcast. Back to when I first envisioned it and what I wanted to do with it. It wasn’t called Trust and Believe, it was called “Define Read More

    The post Episode 93 – Back to the Beginning appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3089 yes     Episode 92 – Indianapolis Q&A https://play.acast.com/s/trust-and-believe-with-shaun-t/episode92-indianapolisq-a Live from Indianapolis, sit back and enjoy a LIVE Q&A from my “Shaun T Experience”. The post Episode 92 – Indianapolis Q&A appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Mar 2017 11:00:30 -0000 Episode 92 – Indianapolis Q&A full Shaun T Live from Indianapolis, sit back and enjoy a LIVE Q&A from my “Shaun T Experience”. Live from Indianapolis, sit back and enjoy a LIVE Q&A from my “Shaun T Experience”. The post Episode 92 – Indianapolis Q&A appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Live from Indianapolis, sit back and enjoy a LIVE Q&A from my “Shaun T Experience”.

    The post Episode 92 – Indianapolis Q&A appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2967 yes     Episode 91 – The Best Way to End Your Day https://play.acast.com/s/trust-and-believe-with-shaun-t/episode91-thebestwaytoendyourday So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen. This podcast is about helping you wind down at the end of the day and Read More The post Episode 91 – The Best Way to End Your Day appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Mar 2017 15:51:49 -0000 Episode 91 – The Best Way to End Your Day full Shaun T So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen.&nbsp;This podcast is about helping you wind down at the end... So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen. This podcast is about helping you wind down at the end of the day and Read More The post Episode 91 – The Best Way to End Your Day appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So I need to put a disclaimer on this episode; I’m going to ask you, if possible, to listen to this tonight or before you go to bed, a time when you can be alone and quiet and just listen. This podcast is about helping you wind down at the end of the day and Read More

    The post Episode 91 – The Best Way to End Your Day appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1219 yes     Episode 90 – SexyFit Method https://play.acast.com/s/trust-and-believe-with-shaun-t/episode90-sexyfitmethod Fit Fam! My girl Zlata Sushchik is back! She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me. Today we discuss so many amazing things from “Food Freedom”, to the fact that you “Can’t Get a Brand New Outcome with the Same Old Mindset” and even who you let “On Read More The post Episode 90 – SexyFit Method appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Feb 2017 11:00:38 -0000 Episode 90 – SexyFit Method full Shaun T Fit Fam! My girl Zlata Sushchik is back!&nbsp;She’s the host of the SexyFit Podcast at SexyFit.com&nbsp;and I love having her join me.&nbsp;Today we discuss so many amazing things from “Food Freedom”, to the fact that you “Can’t Get a Brand... Fit Fam! My girl Zlata Sushchik is back! She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me. Today we discuss so many amazing things from “Food Freedom”, to the fact that you “Can’t Get a Brand New Outcome with the Same Old Mindset” and even who you let “On Read More The post Episode 90 – SexyFit Method appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fit Fam! My girl Zlata Sushchik is back! She’s the host of the SexyFit Podcast at SexyFit.com and I love having her join me. Today we discuss so many amazing things from “Food Freedom”, to the fact that you “Can’t Get a Brand New Outcome with the Same Old Mindset” and even who you let “On Read More

    The post Episode 90 – SexyFit Method appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2058 yes     Episode 89 – Listener Interac-Shaun 2/22/17 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode89-listenerinterac-shaun2-22-17 Today, I revisited an Instagram post where I asked what it was you needed from me to help you on your journey and the responses were amazing. So today I answered as many of them as I could and will come back to this post again…trust and believe. Today tho, I talk about how to Read More The post Episode 89 – Listener Interac-Shaun 2/22/17 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Feb 2017 11:00:03 -0000 Episode 89 – Listener Interac-Shaun 2/22/17 full Shaun T Today, I revisited an Instagram post where I asked what it was you needed from me to help you on your journey and the responses were amazing.  So today I answered as many of them as I could and will come back to this post again…trust and believe. Today, I revisited an Instagram post where I asked what it was you needed from me to help you on your journey and the responses were amazing. So today I answered as many of them as I could and will come back to this post again…trust and believe. Today tho, I talk about how to Read More The post Episode 89 – Listener Interac-Shaun 2/22/17 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I revisited an Instagram post where I asked what it was you needed from me to help you on your journey and the responses were amazing. So today I answered as many of them as I could and will come back to this post again…trust and believe. Today tho, I talk about how to Read More

    The post Episode 89 – Listener Interac-Shaun 2/22/17 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1707 yes     Episode 88 – The Chemistry of Insanity with Craig McInnes https://play.acast.com/s/trust-and-believe-with-shaun-t/episode88-thechemistryofinsanitywithcraigmcinnes Today I sat down with Craig McInnes, a chemist in Ireland who is also part of my “Fit Fam”. We sat down and had a very deep discussion about how you can take the methods that chemist’s use to discover life-changing drugs and turn those some methods into life-changing approaches in your every day life. Read More The post Episode 88 – The Chemistry of Insanity with Craig McInnes appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Feb 2017 11:00:24 -0000 Episode 88 – The Chemistry of Insanity with Craig McInnes full Shaun T Today I sat down with Craig McInnes, a chemist in Ireland who is also part of my “Fit Fam”.&nbsp;We sat down and had a very deep discussion about how you can take the methods that chemist’s use to discover life-changing drugs and turn those some me... Today I sat down with Craig McInnes, a chemist in Ireland who is also part of my “Fit Fam”. We sat down and had a very deep discussion about how you can take the methods that chemist’s use to discover life-changing drugs and turn those some methods into life-changing approaches in your every day life. Read More The post Episode 88 – The Chemistry of Insanity with Craig McInnes appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I sat down with Craig McInnes, a chemist in Ireland who is also part of my “Fit Fam”. We sat down and had a very deep discussion about how you can take the methods that chemist’s use to discover life-changing drugs and turn those some methods into life-changing approaches in your every day life. Read More

    The post Episode 88 – The Chemistry of Insanity with Craig McInnes appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3032 yes     Episode 87 – Listener Interact-Shaun 2/15/17 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode87-listenerinteract-shaun2-15-17 This Wednesday’s “Listener Interac-Shaun” covers several questions from you! Topics include how to not be cocky, Asylum Vol. 1 vs Asylum Vol. 2, my favorite meal, anxiety, back issues and SO MUCH MORE. Sit back and enjoy….and most of all Trust and Believe in who you are! The post Episode 87 – Listener Interact-Shaun 2/15/17 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Feb 2017 09:22:32 -0000 Episode 87 – Listener Interact-Shaun 2/15/17 full Shaun T This Wednesday’s “Listener Interac-Shaun” covers several questions from you!  Topics include how to not be cocky, Asylum Vol. 1 vs Asylum Vol. 2, my favorite meal, anxiety, back issues and SO MUCH MORE. Sit back and enjoy…. This Wednesday’s “Listener Interac-Shaun” covers several questions from you! Topics include how to not be cocky, Asylum Vol. 1 vs Asylum Vol. 2, my favorite meal, anxiety, back issues and SO MUCH MORE. Sit back and enjoy….and most of all Trust and Believe in who you are! The post Episode 87 – Listener Interact-Shaun 2/15/17 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This Wednesday’s “Listener Interac-Shaun” covers several questions from you! Topics include how to not be cocky, Asylum Vol. 1 vs Asylum Vol. 2, my favorite meal, anxiety, back issues and SO MUCH MORE. Sit back and enjoy….and most of all Trust and Believe in who you are!

    The post Episode 87 – Listener Interact-Shaun 2/15/17 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1743 yes     Episode 86 – My Superpower is Vibration https://play.acast.com/s/trust-and-believe-with-shaun-t/episode86-mysuperpowerisvibration Today I sit down with a person who INSPIRES me so much! His name is DA and he’s hearing impaired…and he’s a dancer and choreographer. How you ask? He listens to the music through the vibration! He’s amazing, his determination, will to succeed and his plans for his future will leave you asking yourself, “Am Read More The post Episode 86 – My Superpower is Vibration appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Feb 2017 11:00:19 -0000 Episode 86 – My Superpower is Vibration full Shaun T Today I sit down with a person who INSPIRES me so much!  His name is DA and he’s hearing impaired…and he’s a dancer and choreographer.  How you ask?  He listens to the music through the vibration!  He’s amazing, his determination, Today I sit down with a person who INSPIRES me so much! His name is DA and he’s hearing impaired…and he’s a dancer and choreographer. How you ask? He listens to the music through the vibration! He’s amazing, his determination, will to succeed and his plans for his future will leave you asking yourself, “Am Read More The post Episode 86 – My Superpower is Vibration appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I sit down with a person who INSPIRES me so much! His name is DA and he’s hearing impaired…and he’s a dancer and choreographer. How you ask? He listens to the music through the vibration! He’s amazing, his determination, will to succeed and his plans for his future will leave you asking yourself, “Am Read More

    The post Episode 86 – My Superpower is Vibration appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2006 yes     Episode 85 – Listener Interac-Shaun 2/8/17 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode85-listenerinterac-shaun2-8-17 Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know. In today’s Episode we talk about plateaus, modifications, back fat and so much more! Sit back, it’s time to Trust and Read More The post Episode 85 – Listener Interac-Shaun 2/8/17 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Feb 2017 15:44:38 -0000 Episode 85 – Listener Interac-Shaun 2/8/17 full Shaun T Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know.  In today’s Episode we talk about plateaus, modifications, Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know. In today’s Episode we talk about plateaus, modifications, back fat and so much more! Sit back, it’s time to Trust and Read More The post Episode 85 – Listener Interac-Shaun 2/8/17 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I’m starting a series of Wednesday Podcasts where I answer YOUR questions from social media and help you with whatever it is, you seem to be struggling with or just want to know. In today’s Episode we talk about plateaus, modifications, back fat and so much more! Sit back, it’s time to Trust and Read More

    The post Episode 85 – Listener Interac-Shaun 2/8/17 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1583 yes     Episode 84 – Be the “CEO” of Your Life https://play.acast.com/s/trust-and-believe-with-shaun-t/episode84-bethe-ceo-ofyourlife So today I sit down with Richard Davis of Hire Power HR. Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast. Richard works with CEO’s and managers of companies as a consultant and HR resource to help them realize how to Read More The post Episode 84 – Be the “CEO” of Your Life appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Feb 2017 11:00:59 -0000 Episode 84 – Be the “CEO” of Your Life full Shaun T So today I sit down with Richard Davis of Hire Power HR.&nbsp;Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast.&nbsp;Richard works with CEO’s and managers of companies as a consultant ... So today I sit down with Richard Davis of Hire Power HR. Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast. Richard works with CEO’s and managers of companies as a consultant and HR resource to help them realize how to Read More The post Episode 84 – Be the “CEO” of Your Life appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So today I sit down with Richard Davis of Hire Power HR. Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast. Richard works with CEO’s and managers of companies as a consultant and HR resource to help them realize how to Read More

    The post Episode 84 – Be the “CEO” of Your Life appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2193 yes     Episode 83 – What I Learned Down Under https://play.acast.com/s/trust-and-believe-with-shaun-t/episode83-whatilearneddownunder We’re back from Australia! Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more! Sit back and relax while we Trust and Believe together! The post Episode 83 – What I Learned Down Under appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Feb 2017 11:00:24 -0000 Episode 83 – What I Learned Down Under full Shaun T We’re back from Australia!  Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more!  Sit back and relax while we Trust and Believe together! We’re back from Australia! Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more! Sit back and relax while we Trust and Believe together! The post Episode 83 – What I Learned Down Under appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We’re back from Australia! Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more! Sit back and relax while we Trust and Believe together!

    The post Episode 83 – What I Learned Down Under appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1245 yes     Episode 82 – Don’t Judge a Book By It’s Cover https://play.acast.com/s/trust-and-believe-with-shaun-t/episode82-don-tjudgeabookbyit-scover Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day. Her story is so amazing to me because she’s living proof that you should never assume anything about anybody, much less YOURSELF! We talk about how age is just a number, how to Read More The post Episode 82 – Don’t Judge a Book By It’s Cover appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Jan 2017 11:00:51 -0000 Episode 82 – Don’t Judge a Book By It’s Cover full Shaun T Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day.  Her story is so amazing to me because she’s living proof that you should never assume anything about anybody, much less YOURSELF! Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day. Her story is so amazing to me because she’s living proof that you should never assume anything about anybody, much less YOURSELF! We talk about how age is just a number, how to Read More The post Episode 82 – Don’t Judge a Book By It’s Cover appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day. Her story is so amazing to me because she’s living proof that you should never assume anything about anybody, much less YOURSELF! We talk about how age is just a number, how to Read More

    The post Episode 82 – Don’t Judge a Book By It’s Cover appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2301 yes     Episode 81 – I’m Not Drinking Til I’m 40! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode81-i-mnotdrinkingtili-m40- So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40. Why? Well that’s the reason for today’s podcast. It started a conversation about social pressure, why we feel the need to drink and how if you feel the need to do things, in social situations, just to do them….don’t! Read More The post Episode 81 – I’m Not Drinking Til I’m 40! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jan 2017 11:00:28 -0000 Episode 81 – I’m Not Drinking Til I’m 40! full Shaun T So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40.&nbsp;Why?&nbsp;Well that’s the reason for today’s podcast.&nbsp;It started a conversation about social pressure, why we feel the need to drink and how if you ... So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40. Why? Well that’s the reason for today’s podcast. It started a conversation about social pressure, why we feel the need to drink and how if you feel the need to do things, in social situations, just to do them….don’t! Read More The post Episode 81 – I’m Not Drinking Til I’m 40! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40. Why? Well that’s the reason for today’s podcast. It started a conversation about social pressure, why we feel the need to drink and how if you feel the need to do things, in social situations, just to do them….don’t! Read More

    The post Episode 81 – I’m Not Drinking Til I’m 40! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2393 yes     Episode 80 – LIVE from Charlotte NC https://play.acast.com/s/trust-and-believe-with-shaun-t/episode80-livefromcharlottenc Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam! Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready for the answer! We talked about everything from my past with sexual abuse, to supporting people who may Read More The post Episode 80 – LIVE from Charlotte NC appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Jan 2017 11:00:29 -0000 Episode 80 – LIVE from Charlotte NC full Shaun T Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam!  Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready for the answer! Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam! Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready for the answer! We talked about everything from my past with sexual abuse, to supporting people who may Read More The post Episode 80 – LIVE from Charlotte NC appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam! Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready for the answer! We talked about everything from my past with sexual abuse, to supporting people who may Read More

    The post Episode 80 – LIVE from Charlotte NC appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2427 yes     Episode 79 – Tough Trainer Alert https://play.acast.com/s/trust-and-believe-with-shaun-t/episode79-toughtraineralert It’s the middle of January, where are you in your New Year’s Resolutions? This is the time where MOST people QUIT!!! Have you quit already? WHY? Today I want to address the excuses that we all hear and say and help you see those excuses for what they are…worthless words that we allow to stop Read More The post Episode 79 – Tough Trainer Alert appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jan 2017 11:00:07 -0000 Episode 79 – Tough Trainer Alert full Shaun T It’s the middle of January, where are you in your New Year’s Resolutions?&nbsp;This is the time where MOST people QUIT!!!&nbsp;Have you quit already?&nbsp;WHY?&nbsp;Today I want to address the excuses that we all hear and say and help y... It’s the middle of January, where are you in your New Year’s Resolutions? This is the time where MOST people QUIT!!! Have you quit already? WHY? Today I want to address the excuses that we all hear and say and help you see those excuses for what they are…worthless words that we allow to stop Read More The post Episode 79 – Tough Trainer Alert appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices It’s the middle of January, where are you in your New Year’s Resolutions? This is the time where MOST people QUIT!!! Have you quit already? WHY? Today I want to address the excuses that we all hear and say and help you see those excuses for what they are…worthless words that we allow to stop Read More

    The post Episode 79 – Tough Trainer Alert appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1013 yes     Episode 78 – Dodging Drama in a World Gone Mad! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode78-dodgingdramainaworldgonemad- Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”. I read this book and was blown away! It was written for kids, but ADULTS need to read this! We talk about the society of bullying, what causes it and why some of us do it without Read More The post Episode 78 – Dodging Drama in a World Gone Mad! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Jan 2017 13:00:53 -0000 Episode 78 – Dodging Drama in a World Gone Mad! full Shaun T Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”.  I read this book and was blown away!  It was written for kids, but ADULTS need to read this!  We talk about the society of bullying, Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”. I read this book and was blown away! It was written for kids, but ADULTS need to read this! We talk about the society of bullying, what causes it and why some of us do it without Read More The post Episode 78 – Dodging Drama in a World Gone Mad! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”. I read this book and was blown away! It was written for kids, but ADULTS need to read this! We talk about the society of bullying, what causes it and why some of us do it without Read More

    The post Episode 78 – Dodging Drama in a World Gone Mad! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2690 yes     Episode 77 – Learn to Let GO! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode77-learntoletgo- I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it led to this conversation between Scott and I about how, if you don’t want me Read More The post Episode 77 – Learn to Let GO! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jan 2017 14:00:01 -0000 Episode 77 – Learn to Let GO! full Shaun T I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it led to this conversation between Scott and I about h... I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it led to this conversation between Scott and I about how, if you don’t want me Read More The post Episode 77 – Learn to Let GO! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it led to this conversation between Scott and I about how, if you don’t want me Read More

    The post Episode 77 – Learn to Let GO! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1882 yes     Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode76-pregnanthiphopdancermarriedtoacountrysinger-that-sliving- So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are gonna love it! Pay attention, take notes and apply what you hear from these two amazing people. The post Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Jan 2017 14:00:35 -0000 Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING! full Shaun T So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are gonna love it!  Pay attention, So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are gonna love it! Pay attention, take notes and apply what you hear from these two amazing people. The post Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are gonna love it! Pay attention, take notes and apply what you hear from these two amazing people.

    The post Episode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2308 yes     Episode 75 – Shaun T Kicks His OWN @$$ https://play.acast.com/s/trust-and-believe-with-shaun-t/episode75-shauntkickshisown- Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s workouts, that we’re all human and success is always earned. It also gave me the chance to reflect on what I Read More The post Episode 75 – Shaun T Kicks His OWN @$$ appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jan 2017 05:55:45 -0000 Episode 75 – Shaun T Kicks His OWN @$$ full Shaun T Yesterday I recorded Scott and I working out to&nbsp;“Pure Cardio” from Insanity.&nbsp;You may ask “WHY?!?”.&nbsp;Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s workouts, that we’re all human and... Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s workouts, that we’re all human and success is always earned. It also gave me the chance to reflect on what I Read More The post Episode 75 – Shaun T Kicks His OWN @$$ appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s workouts, that we’re all human and success is always earned. It also gave me the chance to reflect on what I Read More

    The post Episode 75 – Shaun T Kicks His OWN @$$ appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     735 yes     Episode 74 – Transformation Begins With You Becoming Consciously Competent https://play.acast.com/s/trust-and-believe-with-shaun-t/episode74-transformationbeginswithyoubecomingconsciouslycompetent I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-law, Ed.D. Bill Blokker. What he Read More The post Episode 74 – Transformation Begins With You Becoming Consciously Competent appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Jan 2017 14:00:07 -0000 Episode 74 – Transformation Begins With You Becoming Consciously Competent full Shaun T I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-law, Ed. I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-law, Ed.D. Bill Blokker. What he Read More The post Episode 74 – Transformation Begins With You Becoming Consciously Competent appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so much over the last 7 years, my father-in-law, Ed.D. Bill Blokker. What he Read More

    The post Episode 74 – Transformation Begins With You Becoming Consciously Competent appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3053 yes     Episode 73 – Let’s Get Our SNAP On! Pt. 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/episode73-let-sgetoursnapon-pt.2 We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end the year this week by doing something you have never done before, challenge yourself to push yourself and Read More The post Episode 73 – Let’s Get Our SNAP On! Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Jan 2017 00:44:36 -0000 Episode 73 – Let’s Get Our SNAP On! Pt. 2 full Shaun T We end the year with the last part of your Snapchat questions!&nbsp;I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end the year this week by doing something you ... We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end the year this week by doing something you have never done before, challenge yourself to push yourself and Read More The post Episode 73 – Let’s Get Our SNAP On! Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end the year this week by doing something you have never done before, challenge yourself to push yourself and Read More

    The post Episode 73 – Let’s Get Our SNAP On! Pt. 2 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2231 yes     072-Message of Positivity https://play.acast.com/s/trust-and-believe-with-shaun-t/072-messageofpositivity I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months, I want you to really make a decision to make the most of your life, make the most of every day that you have and find that positive space where you can be successful in all you do. That's it! A short heartfelt message from me to you, before we wrap up the year. See you Wednesday for the 2nd part of your Snaps!!! Snap me your questions! @shauntfitness The post 072-Message of Positivity appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Dec 2016 11:00:15 -0000 072-Message of Positivity full Shaun T I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months, I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months, I want you to really make a decision to make the most of your life, make the most of every day that you have and find that positive space where you can be successful in all you do. That's it! A short heartfelt message from me to you, before we wrap up the year. See you Wednesday for the 2nd part of your Snaps!!! Snap me your questions! @shauntfitness The post 072-Message of Positivity appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while also reflecting on the past 12 months, I want you to really make a decision to make the most of your life, make the most of every day that you have and find that positive space where you can be successful in all you do.

    That's it! A short heartfelt message from me to you, before we wrap up the year. See you Wednesday for the 2nd part of your Snaps!!! Snap me your questions! @shauntfitness

    The post 072-Message of Positivity appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     395 yes     071-Who the BLEEP Did I Marry? Pt. 4 https://play.acast.com/s/trust-and-believe-with-shaun-t/071-whothebleepdidimarry-pt.4 In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so much more. Stay tuned for a little outtake at the end, when Scott forgot we were rolling. The post 071-Who the BLEEP Did I Marry? Pt. 4 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2016 11:00:45 -0000 071-Who the BLEEP Did I Marry? Pt. 4 full Shaun T In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so mu... In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so much more. Stay tuned for a little outtake at the end, when Scott forgot we were rolling. The post 071-Who the BLEEP Did I Marry? Pt. 4 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now, what would I call my life if it was a movie and so much more. Stay tuned for a little outtake at the end, when Scott forgot we were rolling.

    The post 071-Who the BLEEP Did I Marry? Pt. 4 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1076 no     070-Let’s Get Our SNAP On! Pt. 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/070-let-sgetoursnapon-pt.1 I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put yourself last..always....and so much more! Enjoy Fit Fam and let's get ready for 2017! Send me your questions for next week on Snapchat @shauntfitness!!! The post 070-Let’s Get Our SNAP On! Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Dec 2016 11:00:06 -0000 070-Let’s Get Our SNAP On! Pt. 1 full Shaun T I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put yourself last..always....and so m... I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put yourself last..always....and so much more! Enjoy Fit Fam and let's get ready for 2017! Send me your questions for next week on Snapchat @shauntfitness!!! The post 070-Let’s Get Our SNAP On! Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put yourself last..always....and so much more! Enjoy Fit Fam and let's get ready for 2017!

    Send me your questions for next week on Snapchat @shauntfitness!!!

    The post 070-Let’s Get Our SNAP On! Pt. 1 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2689 yes     069-Who the BLEEP Did I Marry? Pt. 3 https://play.acast.com/s/trust-and-believe-with-shaun-t/069-whothebleepdidimarry-pt.3 For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about how food reactions for me have changed, my thoughts on social media and why I quit drinking.....for now. The post 069-Who the BLEEP Did I Marry? Pt. 3 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Dec 2016 11:00:05 -0000 069-Who the BLEEP Did I Marry? Pt. 3 full Shaun T For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about how food reactions for ... For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about how food reactions for me have changed, my thoughts on social media and why I quit drinking.....for now. The post 069-Who the BLEEP Did I Marry? Pt. 3 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about how food reactions for me have changed, my thoughts on social media and why I quit drinking.....for now.

    The post 069-Who the BLEEP Did I Marry? Pt. 3 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1393 no     068 – Did You Change in 2016? https://play.acast.com/s/trust-and-believe-with-shaun-t/068-didyouchangein2016- At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes are for the better or if they are just digging you into a deeper hole. Well here we are at the END of 2016 and I'm curious how you did? What if any changes did you make this year. What changes are you going to continue to grow in 2017 or what if any did you possibly fail at and will attempt again in a few weeks. Do you trust the decisions that are best for you? Do you believe the current space you're in is allowing you to think clearly and freely? Think about what it is that YOU want because you can not change for anyone else but yourself. Today I'm going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life. The post 068 – Did You Change in 2016? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Dec 2016 14:55:53 -0000 068 – Did You Change in 2016? full Shaun T At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes are for the better or if they are just diggin... At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes are for the better or if they are just digging you into a deeper hole. Well here we are at the END of 2016 and I'm curious how you did? What if any changes did you make this year. What changes are you going to continue to grow in 2017 or what if any did you possibly fail at and will attempt again in a few weeks. Do you trust the decisions that are best for you? Do you believe the current space you're in is allowing you to think clearly and freely? Think about what it is that YOU want because you can not change for anyone else but yourself. Today I'm going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life. The post 068 – Did You Change in 2016? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes are for the better or if they are just digging you into a deeper hole.

    Well here we are at the END of 2016 and I'm curious how you did? What if any changes did you make this year. What changes are you going to continue to grow in 2017 or what if any did you possibly fail at and will attempt again in a few weeks.

    Do you trust the decisions that are best for you? Do you believe the current space you're in is allowing you to think clearly and freely?

    Think about what it is that YOU want because you can not change for anyone else but yourself. Today I'm going to revisit a podcast we did in January 2016 with my friend Laura and hear her story about how she decided to make the change from being unhappy and overweight to a fitness enthusiast who lost 100 pounds and a lover of life.

    The post 068 – Did You Change in 2016? appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3156 yes     067-Who the BLEEP Did I Marry? Pt. 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/067-whothebleepdidimarry-pt.2 For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about when my Fit Fam meets me and what celebrities phone numbers I have and how I got them. The post 067-Who the BLEEP Did I Marry? Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Dec 2016 07:18:12 -0000 067-Who the BLEEP Did I Marry? Pt. 2 full Shaun T For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about when my Fit Fam meets me... For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about when my Fit Fam meets me and what celebrities phone numbers I have and how I got them. The post 067-Who the BLEEP Did I Marry? Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about when my Fit Fam meets me and what celebrities phone numbers I have and how I got them.

    The post 067-Who the BLEEP Did I Marry? Pt. 2 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1066 no     066-Matt Steffanina “From No Rhythm to Dance Sensation” https://play.acast.com/s/trust-and-believe-with-shaun-t/066-mattsteffanina-fromnorhythmtodancesensation- I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could connect one day and Fit Fam....it happened! I got my chance to not only sit down and get to know the history of Matt, but I also learned so much about why he inspires me, from his positive attitude towards struggle to the way he teaches his students, Matt Steffanina is a the real deal. The post 066-Matt Steffanina “From No Rhythm to Dance Sensation” appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Dec 2016 11:00:33 -0000 066-Matt Steffanina “From No Rhythm to Dance Sensation” full Shaun T I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could connect one day and Fit Fam....it happened! I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could connect one day and Fit Fam....it happened! I got my chance to not only sit down and get to know the history of Matt, but I also learned so much about why he inspires me, from his positive attitude towards struggle to the way he teaches his students, Matt Steffanina is a the real deal. The post 066-Matt Steffanina “From No Rhythm to Dance Sensation” appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could connect one day and Fit Fam....it happened!

    I got my chance to not only sit down and get to know the history of Matt, but I also learned so much about why he inspires me, from his positive attitude towards struggle to the way he teaches his students, Matt Steffanina is a the real deal.

    The post 066-Matt Steffanina “From No Rhythm to Dance Sensation” appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3204 yes     065-Who the BLEEP Did I Marry? Pt. 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/065-whothebleepdidimarry-pt.1 For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about college, being overweight and even my bathroom habits! It's was a little uncomfortable for me, but if you know me, I LOVE to get uncomfortable. That's when the real talk starts! The post 065-Who the BLEEP Did I Marry? Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Nov 2016 11:00:35 -0000 065-Who the BLEEP Did I Marry? Pt. 1 full Shaun T For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about college, For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about college, being overweight and even my bathroom habits! It's was a little uncomfortable for me, but if you know me, I LOVE to get uncomfortable. That's when the real talk starts! The post 065-Who the BLEEP Did I Marry? Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This episode we talk about college, being overweight and even my bathroom habits!

    It's was a little uncomfortable for me, but if you know me, I LOVE to get uncomfortable. That's when the real talk starts!

    The post 065-Who the BLEEP Did I Marry? Pt. 1 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1257 yes     064-The Truth Behind the Fed Ex Guy https://play.acast.com/s/trust-and-believe-with-shaun-t/064-thetruthbehindthefedexguy Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life! The post 064-The Truth Behind the Fed Ex Guy appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Nov 2016 11:00:18 -0000 064-The Truth Behind the Fed Ex Guy full Shaun T Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life! Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life! The post 064-The Truth Behind the Fed Ex Guy appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of Shaun T to help him find his life!

    The post 064-The Truth Behind the Fed Ex Guy appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2040 no     063-Five Ways to Ensure Great Results https://play.acast.com/s/trust-and-believe-with-shaun-t/063-fivewaystoensuregreatresults Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after childbirth, protein shakes after workouts and much more. The post 063-Five Ways to Ensure Great Results appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Nov 2016 11:00:03 -0000 063-Five Ways to Ensure Great Results full Shaun T Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after childbirth, protein shakes after workouts and much ... Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after childbirth, protein shakes after workouts and much more. The post 063-Five Ways to Ensure Great Results appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after childbirth, protein shakes after workouts and much more.

    The post 063-Five Ways to Ensure Great Results appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1963 no     062-Khyrie Alleyne https://play.acast.com/s/trust-and-believe-with-shaun-t/062-khyriealleyne If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, Express Yourself Anyway™ Check him out on Snapchat, Instagram, Facebook and at www.FactoLifestyle.com The post 062-Khyrie Alleyne appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Nov 2016 11:00:19 -0000 062-Khyrie Alleyne full Shaun T If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, Express Yourself Anyway™ Check him out on Snapchat, Instagram, Facebook and at www.FactoLifestyle.com The post 062-Khyrie Alleyne appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur, Motivational Speaker, Writer, Success Coach, Express Yourself Anyway™ Check him out on Snapchat, Instagram, Facebook and at www.FactoLifestyle.com

    The post 062-Khyrie Alleyne appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2281 yes     061-Sounds Influence Results https://play.acast.com/s/trust-and-believe-with-shaun-t/061-soundsinfluenceresults This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen! Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for more information. Come workout with me LIVE in February, go to www.JulieVoris.com for more information. The post 061-Sounds Influence Results appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Nov 2016 11:00:53 -0000 061-Sounds Influence Results full Shaun T This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen! Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for more information. This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen! Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for more information. Come workout with me LIVE in February, go to www.JulieVoris.com for more information. The post 061-Sounds Influence Results appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen!

    Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for more information.

    Come workout with me LIVE in February, go to www.JulieVoris.com for more information.

    The post 061-Sounds Influence Results appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1225 no     Episode 60 – Julie Voris https://play.acast.com/s/trust-and-believe-with-shaun-t/episode60-julievoris Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you'll hear in her story. Today's about getting back to working on you, so that you can be everything you want to be for the rest of the world. We talk about what it means to dial back in, to taking care of yourself, as well as the "Comparison Game" and how all of us do it....and it's dumb. As a matter of fact, after today's podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others! I hope to see as many of you as possible in Indiana with Julie and myself. For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE. The post Episode 60 – Julie Voris appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Nov 2016 11:00:37 -0000 Episode 60 – Julie Voris full Shaun T Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you'll hear in her story. Today's about getting back to working on you, so that you can be everything you want to be for the rest of the world. We talk about what it means to dial back in, to taking care of yourself, as well as the "Comparison Game" and how all of us do it....and it's dumb. As a matter of fact, after today's podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others! I hope to see as many of you as possible in Indiana with Julie and myself. For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE. The post Episode 60 – Julie Voris appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention to what she says and what we talk about, because I hear a lot of you out there struggling with things you'll hear in her story. Today's about getting back to working on you, so that you can be everything you want to be for the rest of the world. We talk about what it means to dial back in, to taking care of yourself, as well as the "Comparison Game" and how all of us do it....and it's dumb. As a matter of fact, after today's podcast, I invite you to take the Comparison Game Quiz that I gave to Julie and then realize how it gets you no where to compare yourself to others! I hope to see as many of you as possible in Indiana with Julie and myself. For more information on the Shaun T Experience in Indiana on February 25th and to get tickets, click HERE.

    The post Episode 60 – Julie Voris appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2621 no     059-Get Over It https://play.acast.com/s/trust-and-believe-with-shaun-t/059-getoverit Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it". I had no idea....when I recorded this what the outcome of the election was going to be. So when it came time to post this week's podcast, I never had in mind that half the country was going to be happy and half was going to be angry or shocked. But what I talk about today, is not only applicable to your workouts, your goals in life, but also the result of this year's election. It's time to realize now, that no matter where we are, or who we are....we're always at the hump of victory in LIFE! So it's time to learn how to "Get Over It" and how your mindset will help you be victorious in all aspects of your life. You worked hard to get the top of the hill, now you're going to enjoy the ability to coast a little bit and prepare for the next hill you will have to climb. Some of you are at the top of the hill right now, some of you are at the bottom looking up. As long as you keep moving....you will progress in life and something inside of you will always be getting stronger. Join me so I can show you how to "Get Over It". The post 059-Get Over It appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Nov 2016 19:15:33 -0000 059-Get Over It full Shaun T Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it". I had no idea....when I recorded this what the outcome of the election was going to be. So when it came time to post this ... Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it". I had no idea....when I recorded this what the outcome of the election was going to be. So when it came time to post this week's podcast, I never had in mind that half the country was going to be happy and half was going to be angry or shocked. But what I talk about today, is not only applicable to your workouts, your goals in life, but also the result of this year's election. It's time to realize now, that no matter where we are, or who we are....we're always at the hump of victory in LIFE! So it's time to learn how to "Get Over It" and how your mindset will help you be victorious in all aspects of your life. You worked hard to get the top of the hill, now you're going to enjoy the ability to coast a little bit and prepare for the next hill you will have to climb. Some of you are at the top of the hill right now, some of you are at the bottom looking up. As long as you keep moving....you will progress in life and something inside of you will always be getting stronger. Join me so I can show you how to "Get Over It". The post 059-Get Over It appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it".

    I had no idea....when I recorded this what the outcome of the election was going to be. So when it came time to post this week's podcast, I never had in mind that half the country was going to be happy and half was going to be angry or shocked.

    But what I talk about today, is not only applicable to your workouts, your goals in life, but also the result of this year's election. It's time to realize now, that no matter where we are, or who we are....we're always at the hump of victory in LIFE! So it's time to learn how to "Get Over It" and how your mindset will help you be victorious in all aspects of your life. You worked hard to get the top of the hill, now you're going to enjoy the ability to coast a little bit and prepare for the next hill you will have to climb. Some of you are at the top of the hill right now, some of you are at the bottom looking up.

    As long as you keep moving....you will progress in life and something inside of you will always be getting stronger. Join me so I can show you how to "Get Over It".

    The post 059-Get Over It appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1679 yes     Episode 58 – Don’t Stop, Don’t Give Up! https://play.acast.com/s/trust-and-believe-with-shaun-t/episode58-don-tstop-don-tgiveup- I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball. It's the end of the year, most people are starting to slow down and letting off the gas, but not me...and NOT YOU! Why stop....ever? Always keep moving forward, even during the deepest darkest moments. Don't EVER GIVE UP! Tania also fires some questions at me for "Listener Interact-Shaun" and I call my Jersey peeps @MikeBasiaNewman or "JerseyStyle" for Fitness Trivia and motivation! The post Episode 58 – Don’t Stop, Don’t Give Up! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Nov 2016 11:00:20 -0000 Episode 58 – Don’t Stop, Don’t Give Up! full Shaun T I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball. It's the end of the year, I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball. It's the end of the year, most people are starting to slow down and letting off the gas, but not me...and NOT YOU! Why stop....ever? Always keep moving forward, even during the deepest darkest moments. Don't EVER GIVE UP! Tania also fires some questions at me for "Listener Interact-Shaun" and I call my Jersey peeps @MikeBasiaNewman or "JerseyStyle" for Fitness Trivia and motivation! The post Episode 58 – Don’t Stop, Don’t Give Up! appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve ball. It's the end of the year, most people are starting to slow down and letting off the gas, but not me...and NOT YOU! Why stop....ever? Always keep moving forward, even during the deepest darkest moments.

    Don't EVER GIVE UP!

    Tania also fires some questions at me for "Listener Interact-Shaun" and I call my Jersey peeps @MikeBasiaNewman or "JerseyStyle" for Fitness Trivia and motivation!

    The post Episode 58 – Don’t Stop, Don’t Give Up! appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2158 yes     057-No Time to Workout https://play.acast.com/s/trust-and-believe-with-shaun-t/057-notimetoworkout This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time! "I Don't Have Time to Work Out" WRONG! I don't mean to be mean...but today we're going to have an honest discussion about this statement and I'm going to challenge you on your time and offer some solutions to the problem. Plus, my huz-band Scott, plays "True or False Fitness Trivia". The post 057-No Time to Workout appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Oct 2016 10:00:55 -0000 057-No Time to Workout full Shaun T This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time! "I Don't Have Time to Work Out" WRONG! I don't mean to be mean...but today we're going to have an honest discussion about t... This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time! "I Don't Have Time to Work Out" WRONG! I don't mean to be mean...but today we're going to have an honest discussion about this statement and I'm going to challenge you on your time and offer some solutions to the problem. Plus, my huz-band Scott, plays "True or False Fitness Trivia". The post 057-No Time to Workout appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time!

    "I Don't Have Time to Work Out"

    WRONG! I don't mean to be mean...but today we're going to have an honest discussion about this statement and I'm going to challenge you on your time and offer some solutions to the problem.

    Plus, my huz-band Scott, plays "True or False Fitness Trivia".

    The post 057-No Time to Workout appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2143 yes     056-Comfort Zones and Barriers https://play.acast.com/s/trust-and-believe-with-shaun-t/056-comfortzonesandbarriers So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives. This week, I want to dive into that some more. I want to talk more about what it means to get out of your COMFORT ZONE and what your BARRIERS are! Guess what? The biggest barrier is often YOU! Let's Dig Deep into what is holding you back, plus I answer your questions and Fitness Trivia returns. The post 056-Comfort Zones and Barriers appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Oct 2016 10:00:50 -0000 056-Comfort Zones and Barriers full Shaun T So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives. This week, I want to dive into that some more. So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives. This week, I want to dive into that some more. I want to talk more about what it means to get out of your COMFORT ZONE and what your BARRIERS are! Guess what? The biggest barrier is often YOU! Let's Dig Deep into what is holding you back, plus I answer your questions and Fitness Trivia returns. The post 056-Comfort Zones and Barriers appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives.

    This week, I want to dive into that some more. I want to talk more about what it means to get out of your COMFORT ZONE and what your BARRIERS are! Guess what? The biggest barrier is often YOU! Let's Dig Deep into what is holding you back, plus I answer your questions and Fitness Trivia returns.

    The post 056-Comfort Zones and Barriers appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2035 yes     Episode 55 – Outside Your Comfort Zone and Bring It Back Home https://play.acast.com/s/trust-and-believe-with-shaun-t/episode55-outsideyourcomfortzoneandbringitbackhome So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves by getting out of our comfort zones, that we are now bringing back home and implementing it into our lives. SOOOO, I am going to challenge you to listen to this, and then go to my Facebook Page and comment on the post about this podcast and TELL ME what it is, you're going to change in YOUR life? It doesn't have to be a huge change, just A CHANGE. What are you going to change and bring it back home? Can't wait to read them, I'll be doing a Facebook Live video talking about your comments! The post Episode 55 – Outside Your Comfort Zone and Bring It Back Home appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Oct 2016 10:00:39 -0000 Episode 55 – Outside Your Comfort Zone and Bring It Back Home full Shaun T So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves by getting out of our comfort zones, So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves by getting out of our comfort zones, that we are now bringing back home and implementing it into our lives. SOOOO, I am going to challenge you to listen to this, and then go to my Facebook Page and comment on the post about this podcast and TELL ME what it is, you're going to change in YOUR life? It doesn't have to be a huge change, just A CHANGE. What are you going to change and bring it back home? Can't wait to read them, I'll be doing a Facebook Live video talking about your comments! The post Episode 55 – Outside Your Comfort Zone and Bring It Back Home appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves by getting out of our comfort zones, that we are now bringing back home and implementing it into our lives. SOOOO, I am going to challenge you to listen to this, and then go to my Facebook Page and comment on the post about this podcast and TELL ME what it is, you're going to change in YOUR life? It doesn't have to be a huge change, just A CHANGE. What are you going to change and bring it back home? Can't wait to read them, I'll be doing a Facebook Live video talking about your comments!

    The post Episode 55 – Outside Your Comfort Zone and Bring It Back Home appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1685 no     Episode 54 – Capt. Mitchel Kieffer https://play.acast.com/s/trust-and-believe-with-shaun-t/episode54-capt.mitchelkieffer This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he experiences every day, to this day, will hopefully inspire you to know that no matter what life throws at you, you can always overcome. To learn more about Mitch and his competitive nature, check out this cool article from ESPN about his journey and his competition in the Invictus Games. The post Episode 54 – Capt. Mitchel Kieffer appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Oct 2016 10:00:49 -0000 Episode 54 – Capt. Mitchel Kieffer full Shaun T This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he experiences every day, to this day, This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he experiences every day, to this day, will hopefully inspire you to know that no matter what life throws at you, you can always overcome. To learn more about Mitch and his competitive nature, check out this cool article from ESPN about his journey and his competition in the Invictus Games. The post Episode 54 – Capt. Mitchel Kieffer appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he experiences every day, to this day, will hopefully inspire you to know that no matter what life throws at you, you can always overcome.

    To learn more about Mitch and his competitive nature, check out this cool article from ESPN about his journey and his competition in the Invictus Games.

    The post Episode 54 – Capt. Mitchel Kieffer appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1698 no     053-Gideon Connelly https://play.acast.com/s/trust-and-believe-with-shaun-t/053-gideonconnelly This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES. This week, I talk to Gideon Connelly who is currently still serving in the Air Force and lost most of one of his legs in horrible accident but has overcome it and now is training to compete in Track and Field in the 2020 Paralympic Games. He mentors patients at Kernan Orthopaedics and Rehabilitation Hospital in Baltimore, MD. In the future, he also hopes to help rehabilitate military veterans at Walter Reed National Military Center in Bethesda, MD. Prepare to be challenged in your own struggles and inspired to push through them. The post 053-Gideon Connelly appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Oct 2016 05:34:04 -0000 053-Gideon Connelly full Shaun T This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES. This week, I talk to Gideon Connelly who is currently still serving in the Air Force ... This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES. This week, I talk to Gideon Connelly who is currently still serving in the Air Force and lost most of one of his legs in horrible accident but has overcome it and now is training to compete in Track and Field in the 2020 Paralympic Games. He mentors patients at Kernan Orthopaedics and Rehabilitation Hospital in Baltimore, MD. In the future, he also hopes to help rehabilitate military veterans at Walter Reed National Military Center in Bethesda, MD. Prepare to be challenged in your own struggles and inspired to push through them. The post 053-Gideon Connelly appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES.

    This week, I talk to Gideon Connelly who is currently still serving in the Air Force and lost most of one of his legs in horrible accident but has overcome it and now is training to compete in Track and Field in the 2020 Paralympic Games. He mentors patients at Kernan Orthopaedics and Rehabilitation Hospital in Baltimore, MD. In the future, he also hopes to help rehabilitate military veterans at Walter Reed National Military Center in Bethesda, MD. Prepare to be challenged in your own struggles and inspired to push through them.

    The post 053-Gideon Connelly appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1754 yes     052-Know When to Say No https://play.acast.com/s/trust-and-believe-with-shaun-t/052-knowwhentosayno It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired. In today's episode, I talk about things from my past that make the way I am today and why sometimes, we all have to know when to say NO. We also cover what to do about food allergies, how to treat your 15% "treat" and why you shouldn't feel guilty about it if it's your 15%. The post 052-Know When to Say No appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Sep 2016 10:00:28 -0000 052-Know When to Say No full Shaun T It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired. In today's episode, I talk about things from my past that make the way ... It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired. In today's episode, I talk about things from my past that make the way I am today and why sometimes, we all have to know when to say NO. We also cover what to do about food allergies, how to treat your 15% "treat" and why you shouldn't feel guilty about it if it's your 15%. The post 052-Know When to Say No appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired.

    In today's episode, I talk about things from my past that make the way I am today and why sometimes, we all have to know when to say NO.

    We also cover what to do about food allergies, how to treat your 15% "treat" and why you shouldn't feel guilty about it if it's your 15%.

    The post 052-Know When to Say No appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1361 yes     051-Ride or Die https://play.acast.com/s/trust-and-believe-with-shaun-t/051-rideordie Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die", but I don't think everyone out there really knows what "Ride or Die" means. This week on the podcast, we talk about the relationships in your life and who do you have in your life that's really "Ride or Die"? The post 051-Ride or Die appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Sep 2016 10:00:23 -0000 051-Ride or Die full Shaun T Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die", but I don't ... Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die", but I don't think everyone out there really knows what "Ride or Die" means. This week on the podcast, we talk about the relationships in your life and who do you have in your life that's really "Ride or Die"? The post 051-Ride or Die appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die", but I don't think everyone out there really knows what "Ride or Die" means. This week on the podcast, we talk about the relationships in your life and who do you have in your life that's really "Ride or Die"?

    The post 051-Ride or Die appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1239 no     050-Expect the Unexpected https://play.acast.com/s/trust-and-believe-with-shaun-t/050-expecttheunexpected My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in life and raises the question, how do you deal with the things in life that happen to you that you have no control over? Well today, you'll hear some very raw audio of our reaction in the studio to what happened and at the end, I'll tell you how to deal with life's little unexpected moments. The post 050-Expect the Unexpected appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Sep 2016 15:34:17 -0000 050-Expect the Unexpected full Shaun T My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in life and raises the question, My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in life and raises the question, how do you deal with the things in life that happen to you that you have no control over? Well today, you'll hear some very raw audio of our reaction in the studio to what happened and at the end, I'll tell you how to deal with life's little unexpected moments. The post 050-Expect the Unexpected appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in life and raises the question, how do you deal with the things in life that happen to you that you have no control over?

    Well today, you'll hear some very raw audio of our reaction in the studio to what happened and at the end, I'll tell you how to deal with life's little unexpected moments.

    The post 050-Expect the Unexpected appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2291 no     049-Shaun Gets Interviewed https://play.acast.com/s/trust-and-believe-with-shaun-t/049-shaungetsinterviewed Everyone has their vulnerable moments. You should know that I'm not preaching to you through these podcasts, I am living with you. Therefore, today I'm going to get all the way real and show you a different side of Trust and Believe. It's time to turn the tables and for Shaun T to take the back seat and be the interviewee. I asked Soul (aka Todd Midgett from NC Fit Club) to interview me and he asks the questions that uncover my struggles and vulnerabilities that you and I may both share. I want you to use this podcast not only to listen in on my world, but as a takeaway in sharing the common ground of being human and being vulnerable. I'm talking about this because this is whats happening in my life and if I've gotten through something I want you to get through it too. The post 049-Shaun Gets Interviewed appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Sep 2016 13:56:02 -0000 049-Shaun Gets Interviewed full Shaun T Everyone has their vulnerable moments. You should know that I'm not preaching to you through these podcasts, I am living with you. Therefore, today I'm going to get all the way real and show you a different side of Trust and Believe. Everyone has their vulnerable moments. You should know that I'm not preaching to you through these podcasts, I am living with you. Therefore, today I'm going to get all the way real and show you a different side of Trust and Believe. It's time to turn the tables and for Shaun T to take the back seat and be the interviewee. I asked Soul (aka Todd Midgett from NC Fit Club) to interview me and he asks the questions that uncover my struggles and vulnerabilities that you and I may both share. I want you to use this podcast not only to listen in on my world, but as a takeaway in sharing the common ground of being human and being vulnerable. I'm talking about this because this is whats happening in my life and if I've gotten through something I want you to get through it too. The post 049-Shaun Gets Interviewed appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Everyone has their vulnerable moments. You should know that I'm not preaching to you through these podcasts, I am living with you. Therefore, today I'm going to get all the way real and show you a different side of Trust and Believe. It's time to turn the tables and for Shaun T to take the back seat and be the interviewee. I asked Soul (aka Todd Midgett from NC Fit Club) to interview me and he asks the questions that uncover my struggles and vulnerabilities that you and I may both share. I want you to use this podcast not only to listen in on my world, but as a takeaway in sharing the common ground of being human and being vulnerable. I'm talking about this because this is whats happening in my life and if I've gotten through something I want you to get through it too.

    The post 049-Shaun Gets Interviewed appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2166 no     048-Don’t Judge https://play.acast.com/s/trust-and-believe-with-shaun-t/048-don-tjudge When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In today's episode of Trust and Believe, I'm going to have you do a little exercise where you judge yourself and see how it feels to make assumptions about people that you may or may not know. I also had my girl Ana, from The Dance District in Charlotte NC, talk about why she wears a wig and why women feel they have to portray themselves in public to look a certain way. The post 048-Don’t Judge appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Sep 2016 05:04:46 -0000 048-Don’t Judge full Shaun T When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In today's episode of Trust and Believe, When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In today's episode of Trust and Believe, I'm going to have you do a little exercise where you judge yourself and see how it feels to make assumptions about people that you may or may not know. I also had my girl Ana, from The Dance District in Charlotte NC, talk about why she wears a wig and why women feel they have to portray themselves in public to look a certain way. The post 048-Don’t Judge appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices When you walk in the room, do you automatically assume and judge people on what or who you think they are, based just off their appearance? We all do it, but I'm challenging you to STOP! In today's episode of Trust and Believe, I'm going to have you do a little exercise where you judge yourself and see how it feels to make assumptions about people that you may or may not know. I also had my girl Ana, from The Dance District in Charlotte NC, talk about why she wears a wig and why women feel they have to portray themselves in public to look a certain way.

    The post 048-Don’t Judge appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1869 no     Episode 47 – Relationships https://play.acast.com/s/trust-and-believe-with-shaun-t/episode47-relationships Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready to find the best possible way out? There can be so may ups and downs of all relationships, so today on Trust and Believe I give you some key tips. Tune in for advice on how to salvage your relationship if its on the rocks or make it even BETTER than it is now by ensuring that you never lose the connection that created that spark in the first place. The post Episode 47 – Relationships appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Aug 2016 02:48:25 -0000 Episode 47 – Relationships full Shaun T Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready to find the best possible way out? Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready to find the best possible way out? There can be so may ups and downs of all relationships, so today on Trust and Believe I give you some key tips. Tune in for advice on how to salvage your relationship if its on the rocks or make it even BETTER than it is now by ensuring that you never lose the connection that created that spark in the first place. The post Episode 47 – Relationships appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Relationships. Are you in a relationship right now? If you are let me ask you this question, how would you best describe that relationship? Is it thriving, struggling, mediocre or are you ready to find the best possible way out? There can be so may ups and downs of all relationships, so today on Trust and Believe I give you some key tips. Tune in for advice on how to salvage your relationship if its on the rocks or make it even BETTER than it is now by ensuring that you never lose the connection that created that spark in the first place.

    The post Episode 47 – Relationships appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3186 no     046-Don’t Compare Yourself https://play.acast.com/s/trust-and-believe-with-shaun-t/046-don-tcompareyourself Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting! No matter what the body type as long as you come with confidence you can be so sexy in your own skin. Try not to focus on the things that you don't like - try to focus on the things that you do like in this particular moment. It is so easy to get caught up and not realize how great you look RIGHT NOW. The post 046-Don’t Compare Yourself appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Aug 2016 04:35:14 -0000 046-Don’t Compare Yourself full Shaun T Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting! Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting! No matter what the body type as long as you come with confidence you can be so sexy in your own skin. Try not to focus on the things that you don't like - try to focus on the things that you do like in this particular moment. It is so easy to get caught up and not realize how great you look RIGHT NOW. The post 046-Don’t Compare Yourself appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever heard someone say "I wish I looked like ...."? Have you ever mumbled those same words talking about a person you aspire to look like? WELL STOP IT! Trying to be or look like someone else is not only unrealistic, it is exhausting! No matter what the body type as long as you come with confidence you can be so sexy in your own skin. Try not to focus on the things that you don't like - try to focus on the things that you do like in this particular moment. It is so easy to get caught up and not realize how great you look RIGHT NOW.

    The post 046-Don’t Compare Yourself appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2044 no     Episode 45 – Sexyfit with Zlata Sushchik https://play.acast.com/s/trust-and-believe-with-shaun-t/episode45-sexyfitwithzlatasushchik Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast. A woman who was born and raised in Moscow, her biggest struggle in life was moving here to the states and making that huge adjustment. Her independence felt lost, as she moved to Alaska a desolate place of living that made her feel stuck in all sense of the word. The post Episode 45 – Sexyfit with Zlata Sushchik appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Aug 2016 20:51:52 -0000 Episode 45 – Sexyfit with Zlata Sushchik full Shaun T Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast. A woman who was born and raised in Moscow, her biggest struggle in life was moving here to the st... Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast. A woman who was born and raised in Moscow, her biggest struggle in life was moving here to the states and making that huge adjustment. Her independence felt lost, as she moved to Alaska a desolate place of living that made her feel stuck in all sense of the word. The post Episode 45 – Sexyfit with Zlata Sushchik appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we connect with a woman who is the definition of Sexy & Fit, Zlata Sushchik. Creator and owner of the SexyFit program and the SexyFit podcast.

    A woman who was born and raised in Moscow, her biggest struggle in life was moving here to the states and making that huge adjustment. Her independence felt lost, as she moved to Alaska a desolate place of living that made her feel stuck in all sense of the word.

    The post Episode 45 – Sexyfit with Zlata Sushchik appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2254 no     044-Barriers https://play.acast.com/s/trust-and-believe-with-shaun-t/044-barriers I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, you are suppressing yourself and your results. I’ve said it once and I will say it again, fitness Read More The post 044-Barriers appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Aug 2016 04:51:49 -0000 044-Barriers full Shaun T I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, you are suppressing yourself and your results. I’ve said it once and I will say it again, fitness Read More The post 044-Barriers appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I have had countless conversations with so many people about barriers and what can hold someone back from progressing. What you may not understand is that when you suppress real feelings or situations that you have never overcome, you are suppressing yourself and your results. I’ve said it once and I will say it again, fitness Read More

    The post 044-Barriers appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1655 no     043-Martin Ort Interview https://play.acast.com/s/trust-and-believe-with-shaun-t/043-martinortinterview Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing interest in him to weight gain and yet ANOTHER surgery on the same ankle, basketball became a thing of the past. The day to day stressors of life were piling up on Martin leading him to rely on food and relaxation as a constant comfort. Always believing he would get back into the swing of things, months turned into years and before he knew it, 7 years had passed and 80 lbs were gained and he decided it was time to make the change. The post 043-Martin Ort Interview appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Jul 2016 00:00:48 -0000 043-Martin Ort Interview full Shaun T Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing inte... Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing interest in him to weight gain and yet ANOTHER surgery on the same ankle, basketball became a thing of the past. The day to day stressors of life were piling up on Martin leading him to rely on food and relaxation as a constant comfort. Always believing he would get back into the swing of things, months turned into years and before he knew it, 7 years had passed and 80 lbs were gained and he decided it was time to make the change. The post 043-Martin Ort Interview appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Going back to where it started, Martin identified his life with playing basketball. Then the summer before his senior year of high school he had ankle surgery which brought on a whole amount of challenges, from his potential future colleges losing interest in him to weight gain and yet ANOTHER surgery on the same ankle, basketball became a thing of the past.

    The day to day stressors of life were piling up on Martin leading him to rely on food and relaxation as a constant comfort. Always believing he would get back into the swing of things, months turned into years and before he knew it, 7 years had passed and 80 lbs were gained and he decided it was time to make the change.

    The post 043-Martin Ort Interview appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2150 no     042-Being Gay Kept Me Fit https://play.acast.com/s/trust-and-believe-with-shaun-t/042-beinggaykeptmefit Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, that doubt will hold you back! One thing that is consistent; in everyones fitness journey, there is a reason as to why they get or stay fit. And today I explain to you mine; how being gay helped me stay fit! The post 042-Being Gay Kept Me Fit appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jul 2016 19:44:53 -0000 042-Being Gay Kept Me Fit full Shaun T Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, that doubt will hold you back! One thing that is consistent; in everyones fitness journey, there is a reason as to why they get or stay fit. And today I explain to you mine; how being gay helped me stay fit! The post 042-Being Gay Kept Me Fit appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, that doubt will hold you back! One thing that is consistent; in everyones fitness journey, there is a reason as to why they get or stay fit. And today I explain to you mine; how being gay helped me stay fit!

    The post 042-Being Gay Kept Me Fit appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1955 no     041-Passion for Fitness https://play.acast.com/s/trust-and-believe-with-shaun-t/041-passionforfitness Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you're on your journey to health can really lead you into unhealthy temptations. So what are some of the ways we can fight the everyday low hanging fruit? The post 041-Passion for Fitness appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Jul 2016 00:33:45 -0000 041-Passion for Fitness full Shaun T Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you're on your journey to ... Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you're on your journey to health can really lead you into unhealthy temptations. So what are some of the ways we can fight the everyday low hanging fruit? The post 041-Passion for Fitness appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wanna get real? The reality? Staying healthy all the time is NOT easy! Everyday life is a constant reminder of unhealthy products that are SO readily available to you! All of these advertisements that pop up at you while you're on your journey to health can really lead you into unhealthy temptations. So what are some of the ways we can fight the everyday low hanging fruit?

    The post 041-Passion for Fitness appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1640 no     040-Dig Deeper https://play.acast.com/s/trust-and-believe-with-shaun-t/040-digdeeper DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words? Dig deeper goes back years for me, when I was going through a weight loss journey of my own. But trust and believe that those words do not ONLY pertain to your fitness regimen. We have to learn to dig deeper in our every day life because if we don't, we are just standing still. We are settling. We are not pushing to be the BEST that we can be. The post 040-Dig Deeper appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Jul 2016 20:29:31 -0000 040-Dig Deeper full Shaun T DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words? Dig deeper goes back years for me, when I was going through a weight loss journey of my own. DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words? Dig deeper goes back years for me, when I was going through a weight loss journey of my own. But trust and believe that those words do not ONLY pertain to your fitness regimen. We have to learn to dig deeper in our every day life because if we don't, we are just standing still. We are settling. We are not pushing to be the BEST that we can be. The post 040-Dig Deeper appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words?

    Dig deeper goes back years for me, when I was going through a weight loss journey of my own. But trust and believe that those words do not ONLY pertain to your fitness regimen. We have to learn to dig deeper in our every day life because if we don't, we are just standing still. We are settling. We are not pushing to be the BEST that we can be.

    The post 040-Dig Deeper appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1487 no     039-Be a Fly on the Wall in My House https://play.acast.com/s/trust-and-believe-with-shaun-t/039-beaflyonthewallinmyhouse Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I. You'll be listening in as if you were right there in the room and we were just going about our day. The kicker? Scott has no idea I am recording him and our conversation. Join in and hear our very real conversations about food, workouts, relationships and what happens when you combine the three. The post 039-Be a Fly on the Wall in My House appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jun 2016 10:00:56 -0000 039-Be a Fly on the Wall in My House full Shaun T Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I. Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I. You'll be listening in as if you were right there in the room and we were just going about our day. The kicker? Scott has no idea I am recording him and our conversation. Join in and hear our very real conversations about food, workouts, relationships and what happens when you combine the three. The post 039-Be a Fly on the Wall in My House appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever just wanted to be a fly in the wall in someones home? How about MY home? Well guess what ya'll?! Today I have a little treat for you. You are going to take a listen into a day in the life of Scott and I. You'll be listening in as if you were right there in the room and we were just going about our day. The kicker? Scott has no idea I am recording him and our conversation. Join in and hear our very real conversations about food, workouts, relationships and what happens when you combine the three.

    The post 039-Be a Fly on the Wall in My House appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4759 no     038-Rabia Chaudry https://play.acast.com/s/trust-and-believe-with-shaun-t/038-rabiachaudry With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events in Orlando and the daily hateful dialogue from political figures, we continue to hear that Muslim means terror. Today, I have the pleasure of having an amazing guest join me on my show. A successful author, writer, lawyer and host of the famous podcast: Undisclosed; Rabia Chaudry The post 038-Rabia Chaudry appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jun 2016 10:00:42 -0000 038-Rabia Chaudry full Shaun T With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events in Orlando and the daily hateful dialogue from polit... With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events in Orlando and the daily hateful dialogue from political figures, we continue to hear that Muslim means terror. Today, I have the pleasure of having an amazing guest join me on my show. A successful author, writer, lawyer and host of the famous podcast: Undisclosed; Rabia Chaudry The post 038-Rabia Chaudry appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices With all of the hate going on in the world right now against people of other races, sexuality and beliefs I truly felt the need to have this conversation on Trust and Believe. After the tragic events in Orlando and the daily hateful dialogue from political figures, we continue to hear that Muslim means terror. Today, I have the pleasure of having an amazing guest join me on my show. A successful author, writer, lawyer and host of the famous podcast: Undisclosed; Rabia Chaudry

    The post 038-Rabia Chaudry appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2437 no     037-Haters Pt. 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/037-haterspt.2 Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were attacked out of pure hatred. I want to send all the love, respect and positivity to the victims, their families and friends of those who were effected. Lets get right into what todays podcast is about. Haters. And I am open to talking all about it because I would be lying if I said I have never been there before - I have! The number one reason you create this hatred towards someone is because you don't know the whole story. We are so quick to judge someone based off of a first impression and it can lead you WAY out of line. The post 037-Haters Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jun 2016 10:00:42 -0000 037-Haters Pt. 2 full Shaun T Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were attacked out of pure hatred. Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were attacked out of pure hatred. I want to send all the love, respect and positivity to the victims, their families and friends of those who were effected. Lets get right into what todays podcast is about. Haters. And I am open to talking all about it because I would be lying if I said I have never been there before - I have! The number one reason you create this hatred towards someone is because you don't know the whole story. We are so quick to judge someone based off of a first impression and it can lead you WAY out of line. The post 037-Haters Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Just like all of you I am extremely saddened by the events in Orlando this past weekend. As a gay man I can sympathize with those people who were in a space that they felt they were safe, and were attacked out of pure hatred. I want to send all the love, respect and positivity to the victims, their families and friends of those who were effected.

    Lets get right into what todays podcast is about. Haters. And I am open to talking all about it because I would be lying if I said I have never been there before - I have! The number one reason you create this hatred towards someone is because you don't know the whole story. We are so quick to judge someone based off of a first impression and it can lead you WAY out of line.

    The post 037-Haters Pt. 2 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3432 no     036-Haters Pt. 1 https://play.acast.com/s/trust-and-believe-with-shaun-t/036-haterspt.1 If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few things and really get into it. At 38 years old I have come to terms with the fact that I simply do not have the time to sweat the small stuff. I've realized exactly what things are important or not in my life and whats worth stressing over. So can I ask you why everyone has a problem with how others live their lives? I AM SICK OF THE HATERS! The post 036-Haters Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jun 2016 10:00:30 -0000 036-Haters Pt. 1 full Shaun T If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few things and really get into it. If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few things and really get into it. At 38 years old I have come to terms with the fact that I simply do not have the time to sweat the small stuff. I've realized exactly what things are important or not in my life and whats worth stressing over. So can I ask you why everyone has a problem with how others live their lives? I AM SICK OF THE HATERS! The post 036-Haters Pt. 1 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices If you can't be open to others opinions, this podcast may not be for you. We are always told not to discuss certain topics at the dinner table but today - I just feel the need to touch a few things and really get into it.

    At 38 years old I have come to terms with the fact that I simply do not have the time to sweat the small stuff. I've realized exactly what things are important or not in my life and whats worth stressing over. So can I ask you why everyone has a problem with how others live their lives? I AM SICK OF THE HATERS!

    The post 036-Haters Pt. 1 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2462 no     035-How Hand Surgery Made Me Embrace the Turbulence of Life https://play.acast.com/s/trust-and-believe-with-shaun-t/035-howhandsurgerymademeembracetheturbulenceoflife So this week, I'm back! But with an injured hand. In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand, made me embrace the turbulence of life! #SouToSoul. Get ready, because we go in! The post 035-How Hand Surgery Made Me Embrace the Turbulence of Life appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jun 2016 13:16:57 -0000 035-How Hand Surgery Made Me Embrace the Turbulence of Life full Shaun T So this week, I'm back! But with an injured hand. In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand, made me embrace the turbulence of life! So this week, I'm back! But with an injured hand. In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand, made me embrace the turbulence of life! #SouToSoul. Get ready, because we go in! The post 035-How Hand Surgery Made Me Embrace the Turbulence of Life appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices So this week, I'm back! But with an injured hand.

    In today's podcast, I had my Soul Brother Todd Midgett from NC Fit Club interview me about what happened to my hand and how the surgery on my hand, made me embrace the turbulence of life! #SouToSoul.

    Get ready, because we go in!

    The post 035-How Hand Surgery Made Me Embrace the Turbulence of Life appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4338 no     034-Abs After Baby https://play.acast.com/s/trust-and-believe-with-shaun-t/034-absafterbaby We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"! The post 034-Abs After Baby appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 May 2016 13:47:57 -0000 034-Abs After Baby full Shaun T We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"! We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"! The post 034-Abs After Baby appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices We wrap up my birthday month, with my final flashback to one of my closest friends, Tania Baron, aka "The Machine"!

    The post 034-Abs After Baby appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3835 yes     033-Divorce to Happiness https://play.acast.com/s/trust-and-believe-with-shaun-t/033-divorcetohappiness This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and much more! Sit back and take in the story of love, Fit and Funky style! The post 033-Divorce to Happiness appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 May 2016 10:00:31 -0000 033-Divorce to Happiness full Shaun T This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and much more! Sit back and take in the story of love, This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and much more! Sit back and take in the story of love, Fit and Funky style! The post 033-Divorce to Happiness appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This week as we continue to celebrate my Birthday month, I re-visit my conversation with Darren and Danielle Natoni, aka Fit and Funky as they talk about life after divorce, a new beginning and much more!

    Sit back and take in the story of love, Fit and Funky style!

    The post 033-Divorce to Happiness appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4112 no     032-It’s Going Down For Real https://play.acast.com/s/trust-and-believe-with-shaun-t/032-it-sgoingdownforreal In honor of my birthday month, I'm spotlighting my friends and people who are close to me and who help to keep in a place of love and peace. This week, I'm going back to last year and my old podcast, when I sat down with my "Soul Brother" aka Todd Midgett from NC Fit Club and we talked about his weight-loss journey, body image issues, being naked and much more! Sit back, relax and enjoy! The post 032-It’s Going Down For Real appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 May 2016 13:59:19 -0000 032-It’s Going Down For Real full Shaun T In honor of my birthday month, I'm spotlighting my friends and people who are close to me and who help to keep in a place of love and peace. This week, I'm going back to last year and my old podcast, when I sat down with my "Soul Brothe... In honor of my birthday month, I'm spotlighting my friends and people who are close to me and who help to keep in a place of love and peace. This week, I'm going back to last year and my old podcast, when I sat down with my "Soul Brother" aka Todd Midgett from NC Fit Club and we talked about his weight-loss journey, body image issues, being naked and much more! Sit back, relax and enjoy! The post 032-It’s Going Down For Real appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices In honor of my birthday month, I'm spotlighting my friends and people who are close to me and who help to keep in a place of love and peace.

    This week, I'm going back to last year and my old podcast, when I sat down with my "Soul Brother" aka Todd Midgett from NC Fit Club and we talked about his weight-loss journey, body image issues, being naked and much more!

    Sit back, relax and enjoy!

    The post 032-It’s Going Down For Real appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3866 yes     031-Happy Birthday Shaun T https://play.acast.com/s/trust-and-believe-with-shaun-t/031-happybirthdayshaunt I want to thank all of you for the amazing Birthday wishes!!! You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning. The very first podcast I ever did, called Define Your Life. For those that don't know me or know me outside the fitness world, I think this will be an interesting journey to how Shaun T became...Shaun T. Sit back and enjoy the birth of Shaun T. The post 031-Happy Birthday Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 May 2016 14:00:51 -0000 031-Happy Birthday Shaun T full Shaun T I want to thank all of you for the amazing Birthday wishes!!! You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning. The very first podcast I ever did, called Define Your Life. I want to thank all of you for the amazing Birthday wishes!!! You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning. The very first podcast I ever did, called Define Your Life. For those that don't know me or know me outside the fitness world, I think this will be an interesting journey to how Shaun T became...Shaun T. Sit back and enjoy the birth of Shaun T. The post 031-Happy Birthday Shaun T appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices I want to thank all of you for the amazing Birthday wishes!!! You all are amazing and this week on Trust and Believe, I wanted to take you back to the beginning. The very first podcast I ever did, called Define Your Life.

    For those that don't know me or know me outside the fitness world, I think this will be an interesting journey to how Shaun T became...Shaun T. Sit back and enjoy the birth of Shaun T.

    The post 031-Happy Birthday Shaun T appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3102 no     030-Clean Your Gut Pt. 2 https://play.acast.com/s/trust-and-believe-with-shaun-t/030-cleanyourgutpt.2 Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jennifer’s plan is my allergies! I feel as though I can't get into it because I have a tough time eating MANY raw foods. Reason being is because I have an allergic reaction to things such as apples, carrots, almonds, pears and many other fruits and vegetables. The post 030-Clean Your Gut Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Apr 2016 10:00:35 -0000 030-Clean Your Gut Pt. 2 full Shaun T Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jenn... Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jennifer’s plan is my allergies! I feel as though I can't get into it because I have a tough time eating MANY raw foods. Reason being is because I have an allergic reaction to things such as apples, carrots, almonds, pears and many other fruits and vegetables. The post 030-Clean Your Gut Pt. 2 appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today on Trust and Believe it’s all about being Strong, Safe and Sexy. Sit back and relax with myself, and Jennifer Cassetta as we talk about how you can be to be the sexiest you can be. I love the Strong, Safe and Sexy plan but my only issue with Jennifer’s plan is my allergies! I feel as though I can't get into it because I have a tough time eating MANY raw foods. Reason being is because I have an allergic reaction to things such as apples, carrots, almonds, pears and many other fruits and vegetables.

    The post 030-Clean Your Gut Pt. 2 appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3592 no     028-Clean Your Gut Pt. 1 Abel James https://play.acast.com/s/trust-and-believe-with-shaun-t/028-cleanyourgutpt.1abeljames Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James. Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today, he not only discusses “why to go wild” but beyond that to find out more about this creative trainer and some other things that he is passionate about. The post 028-Clean Your Gut Pt. 1 Abel James appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Apr 2016 10:00:14 -0000 028-Clean Your Gut Pt. 1 Abel James full Shaun T Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James. Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today, Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James. Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today, he not only discusses “why to go wild” but beyond that to find out more about this creative trainer and some other things that he is passionate about. The post 028-Clean Your Gut Pt. 1 Abel James appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James.

    Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today, he not only discusses “why to go wild” but beyond that to find out more about this creative trainer and some other things that he is passionate about.

    The post 028-Clean Your Gut Pt. 1 Abel James appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2999 no     Episode 28 - Shauntervention Q&A https://play.acast.com/s/trust-and-believe-with-shaun-t/028-shaunterventionct This year, we brought ShaunTervention to Mohegan Sun in Connecticut and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation of fitness and a healthy lifestyle with Shaun T. I love seeing so many of you and how I get to really LIVE in that space with you. Whether it was your first live event with me or your tenth, every single one of you gave me 100% and the energy in the room was AMAZING! The post 028-Shauntervention CT appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Apr 2016 10:00:20 -0000 Episode 28 - Shauntervention Q&A full Shaun T This year, we brought ShaunTervention to Mohegan Sun in Connecticut and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation ... This year, we brought ShaunTervention to Mohegan Sun in Connecticut and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation of fitness and a healthy lifestyle with Shaun T. I love seeing so many of you and how I get to really LIVE in that space with you. Whether it was your first live event with me or your tenth, every single one of you gave me 100% and the energy in the room was AMAZING! The post 028-Shauntervention CT appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices This year, we brought ShaunTervention to Mohegan Sun in Connecticut and it was our biggest one yet! I got the pleasure to spend the day with over a thousand people who decided they wanted to take the time to invest in themselves through the motivation of fitness and a healthy lifestyle with Shaun T. I love seeing so many of you and how I get to really LIVE in that space with you. Whether it was your first live event with me or your tenth, every single one of you gave me 100% and the energy in the room was AMAZING!

    The post 028-Shauntervention CT appeared first on Shaun T Fitness.

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4513 no