The Dr. Lee Warren Podcast

Dr. Iain McGilchrist, Part I (S13E58)

Mon, 13 Apr 2026 08:00:00 -0000

Join for me part one of an incredible talk about the mind, the brain, and how your brain sees the world, with renowned neuropsychiatrist and author, Dr. Iain McGilchrist.

We discuss his books, The Master and His Emissary, and The Matter with Things, his career, and how he became interested in the differences between the left and right hemispheres of the brain.

Make sure to subscribe so you don't miss part II next week!

Dr. McGilchrist's YouTube Channel is a great resource also.

⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠⁠.

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

When You Love Someone in Recovery (S13E57)

Mon, 06 Apr 2026 08:00:00 -0000

Join me for a great talk with my friend, author and recovery expert Caroline Beidler, about her new book, When You Love Someone in Recovery.

About Caroline:

Caroline Beidler, MSW, is an author, speaker, and the managing editor of Recovery.com. Her Substack newsletter, Circle of Chairs, reaches thousands weekly. Her writing is described as funny, gritty, relatable, and insightful. Caroline lives with her husband and twins in East Tennessee, where she enjoys hiking in the mountains and building up and serving her community's local recovery ministry.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠.

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Bandaids for Broken Bones (S13E56)

Wed, 01 Apr 2026 08:00:00 -0000

Are you tired of being so tired? Wondering why you keep trying to feel better but wind up feeling the same, or worse? Why the things you’re doing, the things the world says will help, don’t actually help?

This episode looks at our recurring problem of treating big wounds with bandaids.

We also talk about my #6 book I read in 2022, Eugene Peterson’s Run With the Horses.

Scriptures:

So, Jeremiah, if you’re worn out in this footrace with men,
what makes you think you can race against horses?

Jeremiah 12:5, The Message

If you falter in a time of trouble,
how small is your strength!

Proverbs 24:10, NIV

They offer superficial treatments
for my people’s mortal wound.
They give assurances of peace
when there is no peace.

Jeremiah 8:11, NIV

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Classic: Your Mind is not Your Brain (S13E55)

Mon, 30 Mar 2026 08:00:00 -0000

[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year]

In this episode, we discuss the crucial distinction between the mind and the brain, essential for the process of self-brain surgery.

I introduce the fourth commandment of self-brain surgery, which emphasizes that our mind controls our brain, and we explore how our thoughts shape our cognitive architecture. We contrast "brain-out" and "mind-down" worldviews, showing the power of intentionality and personal responsibility.

You'll get practical steps for engaging in self-brain surgery, and exercises for reflection to challenge limiting beliefs. This conversation sets the stage for further exploration of personal transformation in future episodes.

⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: This is a replay of an episode that came out before Dr. Warren's new book was published. He mentions pre-order bonuses in the episode, but those expired on February 3, 2026. They are now available for purchase as an expansion pack at https://school.wleewarrenmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Classic: Who Self-Brain Surgeons Are (S13E54)

Fri, 27 Mar 2026 08:00:00 -0000

[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year]⁠⁠⁠⁠

In this episode, we discuss the character traits of self-brain surgeons, a transformative process for taking control of mental and emotional well-being. We lean into the power of Triple H therapy to achieve healing, hope, and higher performance, and we embrace resilience, intentionality, and self-reflection as key traits of self-brain surgeons.

⁠Click here for the transcript

Classic: How Self-Brain Surgeons Think (S13E53)

Wed, 25 Mar 2026 08:00:00 -0000

[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year]

In this episode, we explore how our thought patterns impact personal growth and healing. By examining the mindset of self-brain surgeons, we learn that overcoming feelings of being stuck starts with redefining our internal narratives.

I share key strategies to audit thoughts, viewing them as events rather than commands, and highlight the importance of intentional mental focus in shaping our realities. This will help you critically evaluate your internal dialogues and apply core values for healthier mental practices.

⁠Click here for the transcript⁠⁠⁠⁠⁠

Classic: Heartaches and Bone Breaks (13E52)

Mon, 23 Mar 2026 08:00:00 -0000

[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year]

In this classic episode of the Self Brain Surgery Podcast, Dr. Lee Warren explores the intricate relationship between physical and emotional pain, showcasing how the brain processes both in similar ways.

Drawing inspiration from personal experiences and scientific research, Dr. Warren sheds light on why heartaches can feel as intense as physical injuries. He provides listeners with practical tools and strategies to reframe their grief, including self-brain surgery techniques, journaling, meditation, and community support.

Emphasizing the importance of faith and neuroscience, Dr. Warren inspires listeners to take control of their thoughts and rewire their brains for hope, resilience, and meaningful healing.

⁠⁠Click here for the transcript

The Suffering Substitution (S13E51)

Fri, 20 Mar 2026 08:00:00 -0000

In this episode, I share some of the hard and holy interactions I have with bereaved parents who have faced the unimaginable loss of a child. We explore the transition from grief to guidance and how our experiences can serve others.

Drawing on 2 Corinthians 1:3-4, I teach you a self-brain surgery operation from my new book called The Suffering Substitution, and you'll see how understanding our pain can lead to purpose.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cognitive Behavioral Therapy vs. Self-Brain Surgery (S13E50)

Wed, 18 Mar 2026 08:00:00 -0000

This episode addresses one of the most common questions I get about self-brain surgery: Is SBS just another way of describing cognitive behavioral therapy?

Go deep with me into the similarities, differences, and the incredible hope found in operating your nervous system from the mind-down.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Throwback: Tish Harrison Warren (S13E49)

Mon, 16 Mar 2026 08:00:00 -0000

When life is hard, I turn to scripture, and to books.

And one of favorite authors, who has helped me through some of my darkest hours, is today's guest.

This is a throwback episode from December, 2023. I'm bringing it to you today because I know it will bless someone, and because our guest has a new book coming out and will be back on the show soon to discuss it!

Tish Harrison Warren (no relation to me) is a bestselling author, Anglican priest , and New York Times columnist.

But she is also a bereaved parent, a wife and mother, and one of my very favorite writers. Join me for an incredible conversation with Tish about hope, prayer, faith in the midst of hardship, the power of Advent and the Christian calendar, lament, and so much more.

Check out Tish's newest book, Advent: The Season of Hope!
Her book Prayer In the Night is my go-to reminder of how to pray when I'm hurting.
You can learn a lot about how to "pray without ceasing" from her first book, Liturgy of the Ordinary.
And her incredible children's book, Little Prayers for Ordinary Days, would be a great Christmas gift for any little ones in your life.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Healing with the Patient-to-Doctor Switch (S13E48)

Fri, 13 Mar 2026 08:00:00 -0000

Go back to early 2024 with me, to the first time we discussed the powerful tool all self-brain surgeons know and love now- the patient-to-doctor switch!

Click here for the transcript

Light and Darkness (S13E47)

Wed, 11 Mar 2026 08:00:00 -0000

In this episode, I examine the connection between light, faith, and neuroscience, starting with the biblical "Let there be light" and its implications for our whole lives.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brant Hansen on the Unoffendable Life (S13E46)

Mon, 09 Mar 2026 08:00:00 -0000

What does an unoffendable life look like?

What's the role of "righteous anger?"

Join me for an incredible talk with Brant Hansen to learn the answers today!

Brant is an author, nationally syndicated radio host, and advocate for healing children through CURE International.

He’s been featured on ABC’s “Good Morning America” in addition to regular appearances on Focus on the Family and Family Life Today, among many others. He’s written for CNN.com, The Washington Post, and U.S. News and World Report on a wide range of topics, and his work has been highlighted in The Irish Times.

Brant has won national “personality of the year” awards for his work on his offbeat and quirky radio show, which airs on more than 200 stations. His podcast with his friend and radio producer, Sherri Lynn (“The Brant and Sherri Oddcast”) has been downloaded more than 19 million times.

He leverages his radio platform to advance the healing work of CURE, which provides life-changing surgeries for children with treatable conditions.

His first book, Unoffendable, has prompted a national discussion on the idea of forgiveness, and our culture’s embrace of self-righteous anger, and Brant joins me today to discuss forgiveness, flourishing, and lots more.

Listen through to the end to learn how to enter the giveaway for one of three copies of Brant's book!

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visualize vs See (S13E45)

Fri, 06 Mar 2026 09:00:00 -0000

In this episode of Frontal Lobe Friday, I pivot from our customary format, aiming to present key ideas in a way that allows for contemplation on the go.

I emphasize the significance of precision in language and thought, sharing a personal anecdote from the operating room that illustrates the difference between visualizing and merely seeing. This distinction is crucial for broadening our perception beyond a limited understanding.

I connect these concepts with spiritual insights, highlighting how deep contemplation can enhance our mental health and well-being. To foster this transformative mindset, I introduce a practical tool: one question to guide our awareness in daily life.

For the first time, we're splitting an episode into "thinking" and "doing" parts. This is the cognitive portion. For the deep dive, operating part, go to our YouTube channel!

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

True All the Way Down (S13E44)

Thu, 05 Mar 2026 09:00:00 -0000

Change how you read the Bible- and find more power, hope, and help than ever before.

This episode will equip you to see how God’s words operate on multiple levels: poetic, practical, spiritual, neurological, and physical.

When God says something, it's always true, all the way down. I had this epiphany while performing high-stakes surgery, and it has dramatically changed my level of hope and confidence.

So come with me to the operating room, and see it for yourself through the lens of a neurosurgeon who uses scripture to steady myself in delicate brain surgery.

We explore the idea that the Bible is layered like anatomy and functions like an MRI that reveals identity and purpose, connecting concepts like neuroplasticity to Romans 12:2 and gratitude to 1 Thessalonians 5:18.

We walk through “consider the lilies” (Matthew 6:28–30) as metaphor, awe practice, and stress regulation, including effects on the default mode network, cortisol, inflammation, vagal tone, and decision-making.

We also learn a practical “self brain surgery” exercise using Philippians 4:6–8 to perform a thought biopsy, replacing anxious loops with gratitude and noble thoughts, and we connect fear, love, and physiology through 1 John 4:18.

Caution: you might never think of any verse in the Bible in the same way again after this episode. Because once you see it, you can't forget that God's words are true all the way down.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Grief, Gratitude, and the Growing Grace of Shed Tears (S13E43)

Mon, 02 Mar 2026 09:00:00 -0000

In this episode, I share my personal journey of grappling with grief and seeking redemption after the loss of my son, Mitch, over a decade ago.

His memory not only brings sorrow but motivates me to transform that pain into purpose. Grieving is a shared human experience that connects us all, turning our tears into nourishment for growth and healing.

We discuss biblical truths and explore the neuroscience of grief, emphasizing that our emotional struggles can lead to resilience and foster connections with others. By embracing vulnerability and sharing our stories, we cultivate empathy and create a healing community.

Join me on this journey of confronting grief to ultimately cultivate joy and purpose in our lives.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Training Your Brain's Autopilot (S13E42)

Fri, 27 Feb 2026 09:00:00 -0000

In this episode, I explore the concept of autopilot behavior and the subconscious scripts that dictate our daily actions. We examine how these unrecognized patterns can lead to mindless reactions, unhealthy habits, and distractions from our true selves.

Emphasizing the importance of identity-level change over superficial adjustments, I share insights on how to rewire our thought processes to foster healthier behaviors and purposeful living. As a neurosurgeon who has faced personal challenges, I discuss the brain's capacity for change through neuroplasticity.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Monsters in the Gap (S13E41)

Wed, 25 Feb 2026 09:00:00 -0000

In this episode, I address the transformative journey of self-brain surgery and the identity shifts that accompany it, exploring the internal and relational resistance referred to as the“monsters in the gap.”

Inspired by Venkatesh Rao's essay, I encourage you to transform your identity from how things have been to who you're designed to be, by moving away from limiting narratives. I provide actionable steps for transformation, highlighting the neurological aspects crucial for change.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📖 The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠⁠.

The Heart of the Matter (S13E40)

Mon, 23 Feb 2026 09:00:00 -0000

In this episode, we explore the deeper narratives that influence our behaviors and choices, emphasizing that true transformation begins within our identities.

We discuss the disconnect between intentions and actions and the importance of addressing underlying stories. We go into the neuroscience of thought processes and the concept of self-brain surgery to reshape our thinking.

Key themes include the belief in our capacity for change and practical applications to disrupt negative cycles using affirmations. This episode encourages listeners to embrace meaningful transformation and a deeper self-understanding to foster hope and purpose in their lives.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📖 The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠⁠.

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Brain Hacks Won't Transform Your Life (S13E39)

Fri, 20 Feb 2026 09:00:00 -0000

Today, we discuss self-brain surgery as a real mechanism for life transformation, using the story of Henry, who struggled with anxiety but found superficial fixes ineffective. .

The bottom line? True change requires intentional mental engagement.

Exploring neuroplasticity and epigenetics, we learn how thoughts influence genetic expression and emphasize the benefits of practices like meditation.

By combining scriptural wisdom with neuroscience, you'll see the importance of renewing the mind for self-empowerment.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trying Harder Isn't the Answer (S13E38)

Wed, 18 Feb 2026 09:00:00 -0000

In this episode, I share valuable insights from my neurosurgical training with Dr. Peter Jannetta, emphasizing the importance of simplicity in both surgery and daily life.

We explore the seventh commandment of self-brain surgery, "I must learn to stop making an operation out of everything," from my brand new book, The Life-Changing Art of Self-Brain Surgery.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📖 The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠.

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Brain Ruts Come from Mental Habits, Part 2 (S13E37)

Mon, 16 Feb 2026 09:00:00 -0000

In this episode, we continue our exploration of our mental habits and their role in creating entrenched thought patterns that can hinder personal growth.

Building on part 1, I stress the importance of recognizing these repetitive mental habits and show you how self-brain surgery is the method to break free from negative thought loops.

We discuss the power of neuroplasticity and how, with intention and attention, we can reshape our mental and emotional landscapes.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brain Ruts Come from Mental Habits, Part 1 (S13E36)

Fri, 13 Feb 2026 09:00:00 -0000

This episode explores the concept of "brain ruts," which are ingrained mental patterns formed through habitual thinking rather than dysfunction. We discuss the neuroscience behind these ruts, highlighting how reinforced neural connections make our thoughts feel essential and automatic.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📖 The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠Get instant access for free by clicking here⁠⁠.

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Attention, Neuroplasticity, and Peace of Mind (S13E35)

Wed, 11 Feb 2026 12:45:00 -0000

In this episode, we explore how self-brain surgery helps us focus the transformative power of metacognition and selective attention.

We discuss the importance of internal work over external circumstances, and learn how understanding and controlling your thought processes can lead to healing, hope, and higher performance.

The episode covers the neuroscience of anxiety, highlighting the significant roles of the brain's left and right hemispheres.

As always, we also smash Biblical wisdom together with neuroscientific insights to provide a practical guide for overcoming anxiety and achieving peace.

We conclude with practical exercises to help you take control of your mind and improve your mental well-being.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠Get instant access for free by clicking here⁠⁠.

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

The Faith to Flourish: A Conversation with Christine Caine (S13E34)

Mon, 09 Feb 2026 09:00:00 -0000

In this conversation, I have an incredible conversation with bestselling author Christine Caine . We explore the themes of flourishing amidst adversity, the power of faith, and the importance of community, centered around Christine's powerful new book, The Faith to Flourish

Christine shares her personal journey of overcoming trauma and the transformative power of scripture. We discuss the olive tree as a metaphor for resilience and the necessity of deep roots in faith. The conversation emphasizes the significance of embracing pain for growth, the role of the Holy Spirit, and the hope that can be found in suffering.

This episode will encourage you to seek flourishing in your life, regardless of external circumstances.

Takeaways

Flourishing is a choice, not dependent on circumstances.
The journey of healing involves embracing pain.
Scripture can replace lies with truth.
Community is essential for resilience.
Olive trees symbolize endurance and flourishing in adversity.
Faith is crucial for personal growth and flourishing.
Suffering can lead to deeper faith and character.
The Holy Spirit empowers us to endure and flourish.
Recovery requires patience and perseverance.
Hope is found in the presence of God during suffering.

⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

One of the most important books you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠Get instant access for free by clicking here⁠⁠⁠.

Brain Management Mode (S13E33)

Fri, 06 Feb 2026 09:00:00 -0000

In this episode, I present a transformative view on mental health, questioning whether we truly control our nervous systems or are merely operated by them.

Today, I introduce the concepts of "brain management mode" and "self-brain surgery mode." The former leads to a reactive life driven by anxiety, while the latter empowers individuals to take charge of their thoughts and emotions.

I emphasize that self-brain surgery is achievable through intentional practice, tapping into the brain's neuroplasticity. This episode explores the intersection of neuroscience and spirituality, highlighting how engaging with God can aid our journey toward mental clarity.

I was originally going to only release this episode on YouTube, but it's so important that I didn't want anyone to miss it! However, from now on, Friday episodes will be available on YouTube, so please subscribe to the YouTube channel to make sure you don't miss them!

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My latest book, The Life-Changing Art of Self-Brain Surgery

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

The School of Self-Brain Surgery is coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠Get instant access for free by clicking here⁠.

Self-Brain Surgery Saves Lives (S13E32)

Wed, 04 Feb 2026 09:00:00 -0000

In this episode, I share a powerful story highlighting the healing potential of self-brain surgery and introduce key concepts that promote active personal healing.

We reflect on the lessons I've learned from my patients and invite you to share your experiences for a chance to win a signed copy of the book. Join me in exploring this transformative journey, and learn how self-brain surgery saved my life, and how it can save yours too.

Click here for the transcript

The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

The High Ground of Self-Brain Surgery (S13E31)

Mon, 02 Feb 2026 09:00:00 -0000

In this episode, I explore the beliefs we hold about ourselves—shaped by upbringing and experiences—that often limit our potential. I share insights from my new book, The Life-Changing Art of Self-Brain Surgery , which reflects my journey through grief and transformation.

We investigate how perceived truths can be mental constructs rather than immutable realities. By employing self-brain surgery, a fusion of neuroscience and faith, I discuss redefining our possibilities and taking control of our narratives.

Through personal reflections and biblical insights, I encourage listeners to shift from a passive mindset to active ownership of their healing journey, reminding them that change is always within reach. Join me as we challenge limitations and embrace the art of transformation.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠Get instant access for free by clicking here⁠⁠.

Thoughts Become Things (S13E30)

Fri, 30 Jan 2026 09:00:00 -0000

Everything real in your life started as a thought. Join me as we explore the tenth commandment of self-brain surgery, thoughts become things.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠Get instant access for free by clicking here⁠.

Getting Better at Getting Better (S13E29)

Wed, 28 Jan 2026 09:00:00 -0000

Today, we dive deep into the 9th commandment of self-brain surgery: I must believe that I'm getting better at what I'm doing.

We talk about how our minds are designed to provide top-down control over our brains, and the incredible power- and hope- that lives in the space between changing our thinking and rewriting our brains by leveraging neuroplasticity to our own advantage.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Generational Hope Starts Here (S13E28)

Mon, 26 Jan 2026 09:00:00 -0000

In this episode, we explore the impact of generational beliefs and patterns on personal growth, challenging the narrative that individuals are trapped by their ancestry.

We dive deep into the Eighth Commandment of Self-Brain Surgery, and embrace how neuroscience and faith smash together to help us break harmful cycles and rewrite our lineage.

We learn the incredible hope and power of epigenetics, and how our choices and mindset can influence genetic expression and offer a path to reshape our futures.

Through real-life examples and insights, this episode will empower you to confront inherited issues and draw the line on the past to write a new future.

By embracing the potential for change, we can transform our lives and the legacies we leave behind, creating a positive ripple effect across generations.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Love Tomorrow More, and Take it Easy! (S13E27)

Fri, 23 Jan 2026 09:00:00 -0000

In this episode, we examine the challenges of breaking destructive habits and the concept of the "tomorrow tax," which highlights the cost of delaying today's challenges.

We discuss the sixth commandment of self-brain surgery: "I must love tomorrow more than I hate what I'm feeling right now," emphasizing the importance of prioritizing future well-being over momentary relief.

Then, we dive into the seventh commandment: "I must stop making an operation out of everything," which helps us simplify our healing processes.

By discussing the neuroscience of stress and advocating for mindfulness, I remind you of the power you already have to reclaim your life through presence and intentional engagement.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.

Self-Brain Surgery is Not a Metaphor (S13E26)

Wed, 21 Jan 2026 09:00:00 -0000

In this episode, we explore the significance of the fifth commandment of self-brain surgery in mastering your mind and your brain to transform your life.

You'll learn that you don't need a miracle to achieve real change, because everyone already has the innate tools for healing, hope, and higher performance.

We discuss how neuroplasticity enables us to reshape our minds through intentional thought. This commandment shifts us from passive recipients of our mental state to active architects of our lives, highlighting the urgency of embracing our potential for personal transformation.

I caution against the tendency to seek quick fixes and advocate for viewing self-brain surgery as a lifelong practice. By intertwining neuroscience with faith, you can apply God's prescriptions for your flourishing and radically transform your life.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Your Mind is Not Your Brain (S13E25)

Mon, 19 Jan 2026 09:00:00 -0000

In this episode, we discuss the crucial distinction between the mind and the brain, essential for the process of self-brain surgery.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Not Every Thought is Worth Thinking (S12E24)

Fri, 16 Jan 2026 09:00:00 -0000

In this episode, I discuss the third commandment of self-brain surgery, highlighting how many automatic thoughts we accept lack truth.

We discuss the importance of metacognition and the "thought biopsy" method, encouraging practicing self-brain surgeons to critically evaluate their thoughts.

By identifying different scripts shaping your internal dialogue, such as negative self-talk, genuine thoughts, and external influences. you can reclaim agency over your mind.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feelings and Facts (S13E23)

Wed, 14 Jan 2026 09:00:00 -0000

In this episode, we examine the second commandment of self-brain surgery, emphasizing that feelings should not be equated with facts, as they are merely chemical events in the brain.

We critique the cultural notion of prioritizing feelings for authenticity, pointing out the risks of reactive behaviors born from misinterpretations of emotions. By illustrating the difference between emotions (subconscious responses) and feelings (conscious interpretations), you'll learn the variability of emotional reactions and the importance of contextualizing them.

This one will help you recognize that emotional states are not fixed and can be retrained, fostering a more thoughtful approach to personal reactions.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Alcohol Through the Lens of Faith (S13E22)

Mon, 12 Jan 2026 09:00:00 -0000

Is alcohol helping, or hurting your life?

Join me for a great talk with my friend Ericka Andersen, an author and freelance writer from Indiana, as we discuss her new book Freely Sober: Rethinking Alcohol Through the Lens of Faith.

This conversation, and this book, will help you reevaluate your relationship with alcohol in the light of its overall effect on your life and your faith, and as it relates to the ten commandments of self-brain surgery.

Stick around to the end to learn how you could win a free copy of Ericka's book.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch Ericka's first appearance on my podcast!

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

No Self-Malpractice (S13E21)

Fri, 09 Jan 2026 09:00:00 -0000

⁠In this episode, we examine the crucial difference between the mind and the brain, asserting that understanding this distinction allows us to take control of our thoughts and well-being.

I introduce concepts like "mind down" versus "brain out," which will help you to critically assess your thoughts and challenge negative narratives.

Then we discuss how self-brain surgery empowers you to actively engage in your mental health journey.

Finally, we present The First Commandment of Self-Brain Surgery from my upcoming book, "I must relentlessly refuse to participate in my own demise."

This is the "no self-malpractice" commandment. It highlights the importance of personal responsibility in overcoming self-sabotage. A practical self-brain surgery exercise is also provided, urging listeners to identify and address self-destructive behaviors, reminding them that true change begins in the mind.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Trauma Rounds: A Truth vs. All the True Things (S13E20)

Mon, 05 Jan 2026 09:00:00 -0000

In this episode, I tackle the themes of trauma and guilt through a listener's heartbreaking story of loss. We discuss a method to help critically assess negative automatic thoughts while acknowledging the pain and the hope beyond it.

Drawing on my experiences as a neurosurgeon and messages from scripture, I remind everyone that healing and growth are possible, reinforcing that our lives hold purpose despite past mistakes. This discussion serves as a compassionate guide for those navigating their own journeys of trauma and healing.

⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

New Year's Message (S13E19)

Sun, 04 Jan 2026 18:10:00 -0000

A brief message at the start of the new year.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Grieve, and Get After It (S13E18)

Fri, 02 Jan 2026 09:00:00 -0000

This episode reveals how self-brain surgery helps us integrate both halves of our brain to come alive to the realities of our lives. In trauma, tragedy, massive things, or even in the everyday struggles we all face, it's crucial to acknowledge where we've been AND to learn to live fully in the present.

Today's podcast will help you see how it's never been healthy to try live in the either/or. Life is about integrating everything in to the beautiful both/and, and smashing neuroscience and faith together helps us live in the full powerful of that reality.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

New Year, New Brain (S13E17)

Thu, 01 Jan 2026 09:00:00 -0000

In this episode, I share a personal story from 2013, reflecting on the emotional challenges I faced after losing my son and how an encounter with a woman named Jennie highlighted the universal struggle of feeling uncomfortable in our own skins.

As we step into the new year, I encourage you to embrace transformation and recognize their power to reshape your future. We draw a sharp distinction between the brain and the mind, emphasizing how conscious thought can drive personal change.

Join me in this journey of renewal and self-empowerment as we prepare for a year filled with possibility and breakthroughs.

⁠⁠⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Learn the Right Lessons from 2025 (S13E16)

Wed, 31 Dec 2025 09:00:00 -0000

In this episode, we reflect on the challenges of 2025, sharing personal experiences of loss and the emotional landscape of closing a difficult year. I emphasize the need for a proactive mindset as we enter 2026, encouraging listeners to cultivate a positive mental environment and establish intentional morning routines.

We discuss six key principles to help reshape thoughts and improve mental resilience. By focusing on personal growth through adversity and letting go of past burdens, we can prepare for a successful new year..

⁠⁠⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

The Best of 2025: Quantum Decision Making (S13E15)

Mon, 29 Dec 2025 09:00:00 -0000

⁠⁠⁠⁠⁠⁠⁠⁠We're wrapping up 2025 with replays of our top interviews and episodes of the year.

Today, we're looking at Quantum Decision Making.

⁠⁠⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

The Best of 2025: Dr. Curt Thompson (S13E14)

Fri, 26 Dec 2025 09:00:00 -0000

⁠⁠⁠⁠⁠⁠We're wrapping up 2025 with replays of our top interviews and episodes of the year.

Today, we're talking with bestselling author, ⁠Dr. Curt Thompson⁠.

⁠⁠Click here for the transcript⁠⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

The Best of 2025: Ann Voskamp (S13E13)

Wed, 24 Dec 2025 09:00:00 -0000

⁠⁠⁠⁠We're wrapping up 2025 with replays of our top interviews and episodes of the year.

Today, we're talking with New York Times bestselling author, Ann Voskamp.

⁠Click here for the transcript⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

The Best of 2025: Jo Hargreaves (S13E12)

Mon, 22 Dec 2025 09:00:00 -0000

⁠⁠We're wrapping up 2025 with replays of our top interviews and episodes of the year.

Today, we're talking with the brilliant Jo Hargreaves, known online to her hundreds of thousands of followers as The Faith-Filled Therapist.

Click here for the transcript⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Holidays and Habits (S13E11)

Sun, 21 Dec 2025 11:29:00 -0000

Holidays are wonderful. but they can be stressful. And stress can trip us up if we're trying to make major changes in our lives. Here's an episode from 2024 about how to use self-brain surgery to avoid falling back into habits we're trying to break.

It's the second in the Sunday Self-Brain Surgery series.

Be sure to subscribe to our YouTube channel, and check out the three 5-minute self-brain surgery operations we'll be bringing to you this coming week.

Merry Christmas!

⁠Click here for the transcript⁠⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tame Your Self-Talk (S13E10)

Fri, 19 Dec 2025 09:00:00 -0000

It's Frontal Lobe Friday!

Today, I give you a brand new self-brain surgery operation, the self-talk switch." a method to transform negative self-narratives into empowering truths.

In this often hard world, you have enough to deal with without having an adversary in your own head, right? Eliminating negative self-talk turns your inner voice into an ally instead.

I outline five steps to tame your self-talk: assessing negative thoughts, uncovering their origins, replacing them with positive affirmations, practicing realistic and positive self-talk, and grounding new beliefs through action.

We explore the neuroscience behind self-talk and emphasize the importance of self-awareness and scriptural wisdom. You don't want to miss this one.

Subscribe to our YouTube channel⁠⁠ so you don't miss the weekly exclusive training videos!

⁠⁠Click here for the transcript⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Train Your Brain for Flourishing (S13E9)

Wed, 17 Dec 2025 11:14:00 -0000

In this episode, we examine three key brain networks that can either help your life flourish, or lead you to floundering: the Default Mode Network (DMN), Central Executive Network (CEN), and Salience Network (SN).

I discuss how the DMN can lead to rumination while also being essential for self-reflection. The CEN enables control over our thoughts for constructive action, and the SN helps direct our focus toward positive outcomes.

We'll smash faith and neuroscience together and use self-brain surgery techniques to shift negative thinking patterns and encourage narrative healing.

This one is a game-changer for self-brain surgeons who want to achieve healing, find hope, and break through to higher performance!

Subscribe to our YouTube channel⁠ so you don't miss the weekly exclusive training videos!

⁠Click here for the transcript⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

The Three Lies Most People Believe (S13E8)

Mon, 15 Dec 2025 09:26:00 -0000

What if the biggest thing holding you back isn’t your circumstances but the lies you believe? In this episode, I expose three common lies that quietly undermine your health, happiness, and performance and that keep you stuck even when you’re trying hard to change. I’ll show you: 🧠 Why your mind and brain aren’t the same thing, and why that matters ⚙️ How to automate healthier thought patterns instead of battling your thoughts 🔄 What identity-level change really looks like in everyday life If you’re ready to stop believing what’s holding you back and start moving forward, this episode is for you. Let’s get after it.

Subscribe to our YouTube channel so you don't miss the weekly exclusive training videos!

Click here for the transcript⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Sunday Self-Brain Surgery #1: The Ascription Prescription (S13E7)

Sun, 14 Dec 2025 09:00:00 -0000

Welcome to the inaugural episode of "Sunday Self-Brain Surgery," a new series aimed at going deeper into the spiritual side of our faith-science integration that lies at the heart of self-brain surgery.

I introduce the concept of intentional engagement with our spiritual selves and discuss the benefits of practices like meditation, prayer, and gratitude for mental resilience and physical health, backed by neuroscience. Central to this episode is a self-brain surgery operation called "The Ascription Prescription,” a method of enhancing self-worth and relationships by focusing on positive qualities in ourselves and others.

I provide practical applications for cultivating gratitude and improving connections with loved ones through affirmations and loving expressions.

We all know that life poses great challenges, but our spiritual responses can foster resilience and help us develop resilience and lead to flourishing.

Click here for the transcript

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

When You Feel Stuck (S13E6)

Fri, 12 Dec 2025 09:00:00 -0000

It's Frontal Lobe Friday!

In this episode, I introduce "The Unstuck Operation," a technique to overcome feelings of stagnation. We explore mental patterns that hinder progress and provide actionable strategies for breaking free. Highlighting insights from a listener, I emphasize the importance of mindset in self-brain surgery.

I outline a process that includes recognizing negative thoughts, engaging in small tasks to spark motivation, and understanding the neuroscience behind our feelings. I give you practical tools to use faith and neuroscience together to get unstuck!

Click here for the transcript⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

How You Get Stuck (S13E5)

Wed, 10 Dec 2025 09:00:00 -0000

In this episode, we explore the common struggle of feeling stuck. There's good news, though: it's not your fault, as your brain naturally prefers safety over change.

Today, we unpack how predictive processing leads us to rely on past experiences, which can trap us in outdated narratives. By examining four key neuroscientific concepts behind these patterns, you'll learn how your brain's wiring influences self-defeating cycles without implying moral failure.

I teach you a five-step framework to help you regain control over your narratives, promoting a shift from a fixed mindset to one of growth.

Are you ready to overcome being stuck and embrace transformation? Let's get after it!

Click here for the transcript⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our YouTube channel now has over 5,000 subscribers! Check it out, and learn all the fun and helpful benefits of becoming a member!

How Self-Brain Surgeons Think (S13E4)

Mon, 08 Dec 2025 09:00:00 -0000

Click here for the transcript⁠⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Managing Chronic Stress (S13E3)

Fri, 05 Dec 2025 09:00:00 -0000

Frontal Lobe Friday is back!

In this episode, I present a self-brain surgery operation to manage chronic stress and anxiety. I introduce the “gratitude graft,” which utilizes gratitude to foster mental resilience and help you find peace.

We explore discuss how faith works with neuroplasticity to optimize emotional regulation, and I share techniques and scripture that helps you get it done. The episode emphasizes the importance of proactive mental health management to embrace your potential for transformation, ultimately guiding you toward a more fulfilling life.

This isn't just a listening podcast- it's a self-brain surgery operation you can learn right now. So grab a notebook, and let's get after it!

Click here for the transcript⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Retrain vs. Rewire (S13E2)

Wed, 03 Dec 2025 09:00:00 -0000

In this episode, I explore the profound impact of consciously retraining our minds. I discuss our innate capacity to be self-brain surgeons, emphasizing the necessity of intentionally guiding our brain's natural rewiring processes.

We go deep into how our habitual responses shape our behaviors and the distinction between mind and brain. You will learn practical strategies to redirect negative thought patterns, illustrating the power of intentionality in achieving transformation and enhanced mental well-being.

Click here for the transcript⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Who Self-Brain Surgeons Are (S13E1)

Mon, 01 Dec 2025 09:59:00 -0000

⁠⁠⁠In this episode, we discuss the character traits of self-brain surgeons, a transformative process for taking control of mental and emotional well-being. We lean into the power of Triple H therapy to achieve healing, hope, and higher performance, and we embrace resilience, intentionality, and self-reflection as key traits of self-brain surgeons.

Click here for the transcript

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

A Thanksgiving Self-Brain Surgery Operation (S12E97)

Thu, 27 Nov 2025 09:00:00 -0000

In this episode, we discuss the importance of Thanksgiving as a time for reflection, gratitude, and personal transformation.

We honor the struggle many face during the holidays, and I give you some things to use when it's hard to feel gratitude. This talk will help you break free from victimhood and embrace the potential for change.

Starting with the miracle of the brain's neuroplasticity, we reinforce the ability to forge new pathways and reshape our lives, no matter our circumstances. You'll gain practical insights into how small, intentional actions can spark significant progress, and learn the empowering message found in 2 Timothy 1:7 to reclaim your spirit of power and love as you navigate this often challenging season.

Click here for the transcript

⁠⁠Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

The Art and Science of Self-Brain Surgery™ (S12E96)

Mon, 24 Nov 2025 09:00:00 -0000

In this episode, we go deep into both the science AND the art of self-brain surgery, combining neuroscience and faith to foster personal transformation.

There is a special, YouTube-only video episode that gives you some bonus training for this episode! Please subscribe to my YouTube channel, and make sure you see the video called Learning the Thought Biopsy. You don't want to miss this training!

As we're getting close to the February 2026 release of my new book, The Life-Changing Art of Self-Brain Surgery, I want you to know in your soul that you can reshape your life by actively managing your thoughts.

We discuss scriptural insights that align with neuroscience, illustrating how directing attention can physically alter your brain. Through tools like the thought biopsy, you can evaluate and replace unhelpful thoughts with empowering truth.

Click here for the transcript

⁠Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

De-Anatomize to Revitalize Your Life (S12E95)

Sat, 22 Nov 2025 11:48:00 -0000

In this episode, we go deep into the idea of how we can over-anatomize and over-pathologize ourselves, an exploration that challenges common narratives about mental health and personal identity.

I ask you to reflect on the experiences of feeling limited by diagnoses such as anxiety, ADHD, or neurodivergence. Many of us internalize these labels, allowing them to dictate how we view our capabilities, relationships, and overall life trajectory. We often hear phrases that reference the functioning of our brain components like the frontal lobe, amygdala, or vagus nerve, and when those parts don’t operate as expected, we conclude that we are somehow less than or flawed.
Drawing from a historical perspective, I discuss how the mechanistic approach to understanding existence, which began with Isaac Newton nearly 300 years ago, has shaped our perceptions in the Western world. This perspective encourages breaking things down into their individual components and suggests that we can fully understand a system by analyzing its parts. However, I challenge this notion, advocating instead for a holistic view that emphasizes revitalization over disassembly. We need to re-evaluate the way we see ourselves, stepping back to recognize that we are more than merely the sum of our brain parts.
The episode uncovers a key principle: what you focus on shapes your reality. Grounding our discussions in current neuroscience and biblical teachings, I highlight the power of neuroplasticity, the brain's remarkable ability to adapt and rewire itself based on our thoughts and focus. By emphasizing this truth, I empower you to reclaim your narrative, reminding you that your thoughts can change your biology. It's crucial to move away from the self-limiting identities formed by our perceived pathologies toward a more expansive understanding of who we are.
We often allow labels and diagnoses to overshadow our true essence, believing we are confined to a life predetermined by our anatomy or experiences. Rather than viewing ourselves as mechanistic constructs dictated by conditions and traumas, we should embrace the reality that we are capable of profound change and growth.
The episode culminates in a call to action: I urge you to "de-anatomize" yourself. Let go of self-definitions tied to diagnoses and begin to craft identities centered on your direction and potential. By doing this, you can cultivate a mindset that recognizes you as a developing masterpiece, not merely as a collection of flawed parts. I encourage you to articulate a new narrative, one that emphasizes progress and healing rather than limitation.
By the end, the message is clear: you are not just your brain functions or life’s traumas. You possess the power to reshape your thinking and, in turn, transform your reality. The journey toward self-brain surgery begins with recognizing your unique capacity for growth and the divine support available to you. Choose to focus on faith. hope, purpose, and your evolving self, and witness how these changes manifest in your life.

Click here for the transcript

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

When the Thing Won't Go Away (S12E94)

Fri, 21 Nov 2025 09:00:00 -0000

In this episode, I explore the concept of overcoming persistent challenges that feel overwhelming, such as chronic illness or complex relationships.

The discussion focuses on accepting unchangeable realities while reframing our perspectives to alleviate mental and emotional suffering. I emphasize the importance of fostering resilience through gratitude practices, achievable goals, and documenting emotions.

You'll learn to transform your relationship with pain and adversity, viewing them as integral to your journey.

Click here for the transcript

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Pre-order my new book, ⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery ⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Microsurgery for Your Mood (S12E93)

Fri, 14 Nov 2025 09:00:00 -0000

In this episode, we dive deep into a new self-brain surgery operation you can use when you're feeling down and out, "microsurgery for your mood."

It's a part of my ongoing mission to empower you to take control of your emotional state and find pathways to healing, hope, and higher performance.

Please ⁠subscribe to my YouTube channel!⁠ We're getting close to 5,000 subscribers, and I'm going to release a special YouTube-only video episode when we reach it!

⁠Click here to subscribe ⁠so you don't miss all the exclusive video content!

Hey, if no one else has told you lately- I'm so proud of you for investing your time in this important self-brain surgery!

Today we explore how recognizing your emotional condition can be the first step in not just understanding it but actively managing it to prevent harmful behaviors and reactions. As a neurosurgeon and someone who has faced personal adversity, my approach combines scientific insights with relatable experiences. I guide you through the transformative concept that our moods and feelings are often not reflective of reality but rather neurochemical signals that can be influenced and managed.

Together, we learn to get meta about our emotions, stepping outside our immediate feelings to analyze how they impact our behaviors and interactions with others.

This episode not only prepares you for the upcoming release of my new book, *The Life-Changing Art of Self-Brain Surgery*, but also gives you actionable steps to begin your journey of emotional self-regulation and growth today. By the end, you’ll have the knowledge and tools to create a structural change in how you manage your mind and emotions.

Remember, change doesn’t happen passively; it requires action, and you have the power to take charge!

Let's get after it!

⁠Click here for the transcript⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Pre-order my new book, ⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠ ⁠and get three amazing bonuses! (put in your order number to claim your bonuses)

Surviving an Unwanted Divorce (S12E92)

Mon, 10 Nov 2025 09:00:00 -0000

In this episode, I speak with bestselling author Lysa TerKeurst and Dr. Joel Muddamalle about surviving an unwanted divorce.

Lysa shares her personal journey through emotional and physical turmoil, while we examine the ties between mental health and spirituality. We challenge misconceptions in the Christian community regarding valid reasons for divorce and highlight the importance of self-care and healing.

Their collaborative book (along with therapist Jim Cress), Surviving an Unwanted Divorce, offers valuable insights for those navigating this difficult journey, making this episode a beacon of hope for listeners.

Click here for the transcript⁠ ⁠⁠⁠ (Note: Computer-generated transcripts are not perfect. The AI butchered the spellings of both Lysa TerKeurst and Joel Muddamalle's last names!)

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lysa TerKeurst's website

Dr. Joel Muddamalle's Website

Their podcast, Theology and Therapy (with Jim Cress)

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠

Pre-order my new book, ⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

How Does Real Change Happen? (S12E91)

Fri, 07 Nov 2025 09:00:00 -0000

In this episode, I talk with my friend Mark Batterson, a New York Times bestselling author and the founding pastor of National Community Church in Washington, D.C.

Together, we discuss his latest book, Gradually, Then Suddenly. This book encapsulates the journey of making significant life changes and achieving mastery over time. We discuss the gradual processes involved in transformation and how seemingly small, consistent efforts lead to breakthroughs and remarkable shifts in one's life.

Mark eloquently shares the concept that major life transformations occur incrementally before manifesting in sudden ways. This principle parallels his own experiences and challenges faced during his personal and professional journey, reminding us that healing and growth often require persistence and faithfulness to the immediate tasks at hand. We touch upon the importance of maintaining a long-term vision and the impact this mindset has on overcoming adversity and building legacies that can positively affect future generations.

Throughout our conversation, we reflect on how Mark’s insights resonate deeply with those who are navigating hardships or seeking purpose. He addresses the power of legacy, how our actions and decisions today can shape not only our lives but also the lives of those who come after us. It’s a reminder of the interconnectedness of human experiences and the importance of mentorship and guidance in fostering growth in others.

This conversation serves as a guide for navigating life's complexities and a source of encouragement for anyone seeking to embark on their own journey of transformation and legacy-building.

Click here for the transcript

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mark's new book!

The sermon I mentioned (PLEASE WATCH THIS!)

Mark's website

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠

Pre-order my new book, ⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Will You Go? (S12E90)

Tue, 04 Nov 2025 09:00:00 -0000

Tuesdays with Tata is Back!

In this episode, I engage in a profound discussion with my father-in-law, Dennis McDonald, affectionately known as Tata, exploring the intersection of faith, spirituality, and everyday challenges.

We relaunch "Tuesdays with Tata," focusing on how neuroscience and biblical teachings can collectively enhance our spiritual journeys. Tata shares his insights from Matthew chapter 10, illustrating the importance of trust in God amidst life's difficulties.

We draw parallels between the trials of the early apostles and our modern experiences, highlighting themes of vulnerability, faith, and resilience in the face of hardship. This heartfelt conversation culminates in a prayer for strength and guidance, emphasizing gratitude and the ability to respond to life's uncertainties with faith and community support.

Click here for the transcript

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Pre-order my new book, ⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

The Settle-for-More Shift (S12E89)

Mon, 03 Nov 2025 09:00:00 -0000

In this episode, we continue with 100 days of exploring self-brain surgery as a mechanism for personal growth and transformation, leading up to the launch of my next book, ⁠The Life-Changing Art of Self-Brain Surgery⁠.

I introduce a new operation called the "Settle for More Shift," focusing on overcoming feelings of stagnation and dissatisfaction. I empower listeners to reassess their mindsets and identify areas of complacency through self-assessment and practical strategies like journaling.

By fostering a growth mindset and using visualization techniques, I encourage you to replace limiting beliefs with empowering narratives. This journey emphasizes aligning your goals with deeper callings while resisting fear and self-doubt.

I provide tools for proactive mental health and personal growth, inviting you to embrace the potential within and embark on a path of transformation.

⁠Click here for the transcript⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Pre-order my new book, ⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

100 Days to a Transformed Life (S12E88)

Sat, 01 Nov 2025 08:00:00 -0000

In this episode, we enter 100 days of exploring self-brain surgery as a mechanism for personal growth and transformation, leading up to the launch of my next book, The Life-Changing Art of Self-Brain Surgery.

Drawing from my experiences as a neurosurgeon and the loss of my son, I emphasize the necessity of reshaping our thought patterns to alter our circumstances.

We do a deep dive into neuroplasticity and its role in overcoming sadness, sickness, stress, feelings of being stuck, and settling for less. I provide actionable strategies and principles that encourage you to take control of your mental narratives and foster meaningful connections.

The discussion highlights the importance of envisioning your aspirations, addressing your past, and taking definitive steps toward a clearer future. Each episode this month will equip you with practical tools and insights for profound life transformation. I invite you to join me on this journey to harness your mind's power for healing, growth, and hopeful change.

Click here for the transcript

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠⁠The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

The Question that Annihilates Anxiety (S12E87)

Fri, 31 Oct 2025 09:25:00 -0000

In this episode, I take a moment to reflect on October and its impact on our journey together as Self-Brain Surgeons.

As we transition into November, I want to introduce a shift in focus towards the core concept of self-brain surgery, a practice I believe will significantly enrich your life.
With my forthcoming book, The Life-Changing Art of Self-Brain Surgery, coming in February, November will set the stage for a deeper dive into the mechanics of self-brain surgery, as we explore its potential to reshape not just your thinking, but your entire life.
As we embark on this transformative journey, I encourage you to challenge negativity in your thoughts and replace it with constructive possibilities. Embrace the idea that what you focus on in your mind can indeed come to fruition. I reintroduce the concept of the premortem analysis, a strategic approach for evaluating potential outcomes and redefining your path toward success.
Your thoughts and perceptions shape your reality. Embracing a mindset of hope and possibility can dramatically change the course of your life. So, this episode wraps up with a powerful question that can annihilate anxiety: "What if everything goes right?"

Remember, you've been given a spirit of power, love, and a sound mind, and that empowerment is at the heart of what we're cultivating through self-brain surgery. In this episode, I'll show you that having all your fears come true is no more likely than everything working out okay, and how you use your mind to map out your steps helps determine where you wind up.
Join me as we gear up for a powerful November packed with tools, training, and the support you need to rewrite your narrative. Together, we will harness the power of self-brain surgery to navigate your path to purposeful living, inspired action, and profound change. Let’s step into this new chapter ready to reshape our thoughts, lives, and destinies meaningfully.

Click here for the transcript

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠

Pre-order my new book, ⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠ and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

Neuroplasticity and God's Plan for Your Healing (S12E86)

Mon, 27 Oct 2025 08:00:00 -0000

In this episode, I speak with Leanne Ellington about the intersection of neuroscience and faith. Leanne shares her journey of overcoming struggles with food and body image, advocating for women to break free from societal pressures. We discuss her application of self-brain surgery and how understanding neuroplasticity leads to transformative change.

We explore the complexities of habit change and practical strategies for rewiring the brain, emphasizing that true transformation starts within.

Leanne underscores the importance of accountability and radical responsibility in the healing process, offering resources for listeners to further their journey. This episode reinforces that change is possible through the blend of faith and neuroscience.

Click here for the transcript⁠.⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠

Leanne's website

Leanne's guest host of Spiritual Brain Surgery (She recently hosted THREE episodes, and you can find them all on our YouTube channel)

Leanne has two incredible podcasts, ⁠⁠What's God Got to Do With It? ⁠⁠and ⁠⁠Outweigh⁠⁠.

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠

Suffering, the Brain, and the Mind (S12E85)

Fri, 24 Oct 2025 08:00:00 -0000

In this episode, I speak with Dr. Sharon Dirckx, an Oxford neuroscientist, about her book Broken Planet, which explores the connections between neuroscience, suffering, and faith.

We discuss the nature of suffering in natural disasters, highlighting survivor resilience and distinguishing between moral and natural evils. Dr. Dirckx emphasizes that suffering reflects our broken world rather than divine punishment and shares how mindset influences healing.

We also address the relationship between climate change and natural calamities. This conversation offers listeners insights on coping with suffering and finding hope through faith amidst challenges.

⁠Click here for the transcript⁠⁠ ⁠⁠⁠⁠ (Note: Computer-generated transcripts are not perfect. Dr. Dirckx's name is misspelled throughout the transcript.)

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sharon's website

Sharon's book, Am I Just My Brain?

Sharon's book, Broken Planet

Sharon's book, Why?

⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Pre-order my new book, ⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠

Feel Lost and Alone in Life? Do This. (S12E84)

Mon, 20 Oct 2025 08:00:00 -0000

In this episode, I speak with my good friend Christopher Cook, author of Healing, What You Can't Erase, about navigating wilderness periods of disconnection from God during hardship.

Chris shares his personal journey through grief and health struggles, illustrating how faith can transform these experiences. We discuss the importance of grounding ourselves in Scripture and seeking God's presence for peace. Chris shows us that healing often occurs through recognizing God's closeness in suffering and the value of community in processing pain.

Click here for the transcript⁠

Resources and Links⁠⁠⁠⁠⁠⁠

Check out Chris's website here.

Chris is on Substack! Here's one of my favorites of his posts.

Chris's book Healing What You Can't Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out.

Chris has an incredible podcast and YouTube Channel!

⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

From Rupture to Repair (S12E83)

Fri, 17 Oct 2025 08:00:00 -0000

In this episode, I discuss the intersection of neuroscience and faith with Cyd and Dr. Geoff Holsclaw, authors of the new book Landscapes of the Soul.

We explore how attachment theory can help address feelings of disconnection in our spiritual lives, focusing on the importance of relational attachment and early experiences. We examine the four emotional landscapes- jungle, desert, war zone, and pasture- and discuss strategies for nurturing secure connections with God and others.

The episode emphasizes the transformative power of vulnerability and awareness in fostering joy and intimacy. Ultimately, we highlight pathways to deeper connection and spiritual fulfillment, along with a chance to win a copy of Landscapes of the Soul.

Click here for the transcript⁠ ⁠⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cyd and Geoff's new book, Landscapes of the Soul

The Holsclaw's website

Geoff's powerful writing on Substack

⁠⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠⁠The Life-Changing Art of Self-Brain Surgery

The Girl on the Bathroom Floor (S12E82)

Mon, 13 Oct 2025 08:00:00 -0000

In this episode, I talk with Amber Emily Smith about her devastating experience following the drowning of her son, River. Amber shares insights from her new book, The Girl on the Bathroom Floor, reflecting on grief, healing, and the duality of joy and sorrow.

We discuss how she and her husband, musician Granger Smith, took practical steps to navigate their loss together and protect their marriage. We talk about her devastating second loss, another "bathroom floor" moment when she suffered a miscarriage.

This conversation offers comfort and encouragement for anyone grappling with loss.

Click here for the transcript⁠ ⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠

Amber's book, The Girl on the Bathroom Floor

Amber's website (merchandise, her foundation, and more!)

⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, The Life-Changing Art of Self-Brain Surgery

Honoring the Struggle (S12E81)

Fri, 10 Oct 2025 08:00:00 -0000

In this episode, I have a powerful conversation with Aundi Kolber, an author and therapist specializing in trauma. We explore how past experiences shape healing, emphasizing the importance of honoring pain rather than suppressing it.

Aundi shares her personal insights on complex PTSD and the concept of 'trying softer' to foster awareness of emotional needs.

We discuss the neuroscience of trauma, strategies for expanding our window of tolerance, and the role of compassion in healing. Additionally, we touch on Aundi's newest book, Take What You Need. This conversation serves as an invitation to embrace healing and self-discovery.

Click here for the transcript⁠ ⁠⁠⁠⁠ (Note: Computer-generated transcripts are not perfect.)

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Aundi's website

Aundi's new book, Take What You Need

Aundi's book, Strong Like Water

Aundi's book, Try Softer

⁠⁠⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Pre-order my new book, ⁠⁠⁠The Life-Changing Art of Self-Brain Surgery

Confessions of a Christian Alcoholic (S12E80)

Mon, 06 Oct 2025 08:00:00 -0000

In this episode, I welcome back my friend Jon Seidl, author of Confessions of a Christian Alcoholic, as he shares his profound journey of grappling with alcoholism through the lens of his faith.

Jon recounts his struggles and a pivotal moment that ignited his path to recovery, emphasizing the importance of addressing underlying issues rather than just the addiction itself. He outlines a four-step process for transformation that includes abiding in Christ and practicing radical vulnerability, showcasing how a genuine relationship with Jesus provides a foundation for true healing.

Our discussion highlights the significance of authenticity in community and the power of sharing struggles to foster support and accountability. Jon's story serves as an inspiring reminder of resilience and the ongoing journey toward spiritual growth, encouraging listeners to confront their challenges with honesty and faith.

⁠Click here for the transcript⁠

Resources and Links

Healing, Hope, and Higher Performance (S12E79)

Wed, 01 Oct 2025 14:08:00 -0000

In this episode, I explore the themes of constriction, grief, and emotional overwhelm, drawing on my experiences as a neurosurgeon and the profound impact of personal loss.

I introduce Triple H Therapy—healing, hope, and higher performance, an approach inspired by my medical background that aims to unlock personal potential through cultivating these elements.

We discuss how understanding past traumas can empower healing and the actionable nature of hope in transcending current difficulties. I outline the importance of pursuing higher performance alongside emotional and mental well-being, and I share a roadmap for future discussions that will equip listeners with practical tools for self-brain surgery, emphasizing the transformative power of neuroplasticity.

This episode marks the start of a journey towards reclaiming agency and fostering a vibrant, purpose-driven life.

Click here for the transcript⁠ ⁠⁠

Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Pre-order my new book, ⁠The Life-Changing Art of Self-Brain Surgery

Can I Be Friends with God? (S12E78)

Mon, 29 Sep 2025 08:00:00 -0000

In this episode, I have a beautiful conversation with author, recording artist, and podcaster Tanya Godsey. Tanya's first book is the outstanding Befriending God, in which she shares her insights on forming a personal relationship with God.

Our talk challenges the notion of God as inaccessible, as we touch on the significance of emotional honesty, prayer as a dialogue, and the shared experiences of grief and resilience. Tanya emphasizes how suffering can enhance our understanding of God's nature and love while underlining the importance of community in spiritual journeys.

This episode will encourage you to explore a dynamic relationship with God and pursue the transformative potential of befriending the Creator of your soul.

Click here for the transcript⁠

Resources and Links⁠⁠⁠⁠⁠⁠

Tanya's book

⁠Tanya's music⁠

Tanya's website

⁠⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Nerding out on Near-Death, Physics, God, and Self-Brain Surgery! (S12E77)

Mon, 22 Sep 2025 08:00:00 -0000

In this episode, I speak with John Burke, a New York Times bestselling author and expert on near-death experiences. We interview each other, and this episode will be released on both of our podcasts.

We examine themes of consciousness, the soul, and the afterlife through the lens of science, particularly neuroscience and quantum physics. Drawing from John's research with over 1,500 near-death experience testimonies, we explore universal perceptions of divinity and the inherent themes of love and purpose.

John shares personal anecdotes related to grief and healing, discussing the brain's response to trauma and the potential for neuroplasticity. We also delve into how near-death experiences challenge traditional views on consciousness, the impact of ancestral trauma, and practical strategies for mental renewal.

Click here for the transcript⁠

Resources and Links⁠⁠⁠⁠

John's amazing book, Imagine the God of Heaven

John's website

⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Live Beyond Your Labels (S12E76)

Mon, 15 Sep 2025 08:00:00 -0000

In this episode, I discuss the power of confronting limiting labels like "anxious" and "broken" with health coach and author Erin Kerry.

She shares her journey of overcoming trauma and mental health struggles, emphasizing that these labels do not define us. We explore practical tools for healing, including holistic approaches that encompass physical, emotional, and spiritual well-being.

Be sure to listen for a chance to win one of three copies of Erin's book, Live Beyond Your Label!

Click here for the transcript (Remember that computer transcripts often misspell names; Erin's last name is Kerry)

Resources and Links⁠⁠⁠⁠

Erin's book, ⁠Live Beyond Your Label

Erin's Website

Erin's podcast, Sparking Wholeness

⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

The Deep Place of Hope: Dr. Curt Thompson (S12E75)

Mon, 08 Sep 2025 05:00:00 -0000

Our special guest for this episode is Dr. Curt Thompson, an acclaimed psychiatrist and author of one of my favorite books, The Deepest Place: Suffering and the Formation of Hope.

Join me for a profound discussion about trauma, suffering, and the healing journey. You'll learn from Curt that suffering is shaped not just by traumatic events but by individual responses and narratives.

The conversation explores the need for community and support, highlighting that healing involves integrating past experiences into a hopeful narrative rather than forgetting them. Dr. Thompson discusses the neuroscience of trauma and therapeutic practices like EMDR that aid in emotional processing.

The episode will encourage you to confront your pain and seek connection, showcasing that hope can arise from suffering and that your future is not solely defined by it.

Click here for the transcript.

Resources and Links⁠⁠⁠⁠

Dr. Thompson's website

⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

This is War (S12E74)

Tue, 02 Sep 2025 21:07:00 -0000

In this episode, we discuss how shifting attention and perspective are key tools for self-brain surgery, a practice for mastering our thoughts to take control of our lives. I take you back to my time in the Iraq war to teach you how this perspective shift creates mental resilience in confronting fear and anxiety.
We examine how both sides of the brain contribute to perspective and problem-solving, and I'll teach you how to shift your focus and rewrite you narratives. This powerful technique reinforces the idea that we can shape our realities through mindful choices and self-discovery.

Click here for the transcript
Resources and Links⁠⁠

Self-Brain Surgery Playlist on Spotify⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

What You Need to Know About AI (S12E73)

Fri, 29 Aug 2025 08:00:00 -0000

In this episode, I discuss the implications of artificial intelligence with Dr. Robert Marks, author of Non-Computable You.

Dr. Marks is a distinguished professor of electrical engineering and computer science at Baylor University, and one of the world's leading experts in AI.

We explore common fears surrounding AI's potential to replace humans and achieve consciousness, contrasting these notions with insights from Dr. Marks's book. He argues that intrinsic human qualities, such as creativity and emotional depth, are beyond the reach of AI's deterministic nature.

Our conversation addresses the historical context of AI fears, emphasizing a rational approach to technology, and positions AI as a tool rather than a replacement for human roles. We also reflect on cultural narratives about AI, including the emergence of movements blending technology and metaphysics, ultimately encouraging you to appreciate the complexity of humanity amid advancing AI technologies.

Click here for the transcript

Resources and Links

Dr. Marks's work at the Discovery Institute

⁠Self-Brain Surgery Playlist on Spotify⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

(Get my free Thought Biopsy Worksheet when you subscribe!)

The Trouble to Transformation Transplant (S12E72)

Mon, 25 Aug 2025 08:00:00 -0000

In this episode, I introduce the concept of self-brain surgery to enhance mental well-being, sharing my personal journey of transforming a chaotic morning routine into a structured start for the day.

I discuss the Five S’s: sadness, sickness, stress, being stuck, and settling, and a different Five S's you can transplant to move from trouble to transformation in your life.

By incorporating these elements into daily life, particularly in morning rituals, listeners can break free from negativity and promote emotional health. I emphasize the integration of scientific insights with spiritual principles to inspire meaningful change and resilience.

Click here for the transcript

Resources and Links

Self-Brain Surgery Playlist on Spotify

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You ⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose ⁠⁠⁠⁠⁠⁠⁠⁠!

(Get my free Thought Biopsy Worksheet when you subscribe!)

Mental Health for Men, with Jamie Haigh and Blake Roberts (S12E71)

Fri, 22 Aug 2025 08:00:00 -0000

In this episode, I dive deep into a conversation with Jamie Haigh and Blake Roberts, two accomplished marriage and family therapists who focus their practice on supporting men through various challenges, including the often-taboo subjects of sexual addiction and spiritual abuse.

As we explore the intricacies of their journeys, I quickly discover that our discussion takes a significant and meaningful turn, navigating through both the personal and systemic issues at play in the conversations around mental health for men.
We discuss the tremendous pressure society places on men to conform to certain ideals of masculinity, which often leads to a culture of silence regarding their struggles. Jamie and Blake share their own experiences with addiction, revealing how societal expectations and internal battling around issues like pornography and spiritual trauma can lead to feelings of guilt, shame, and isolation. Their insights are not only relevant for men grappling with similar issues but also resonate with anyone who loves someone facing these challenges.
Jamie and Blake's stories resonate painfully with such experiences, providing a perspective that highlights the importance of addressing underlying emotional wounds in order to break free from the cycles of addiction and despair.
The conversation naturally shifts toward spiritual abuse, a theme that both Jamie and Blake have grappled with in their pasts. They each recount events where trusted figures in their spiritual communities caused significant harm, leading them to navigate and redefine their faith journey. Blake's reflection on emotional dissonance within his church involvement and Jamie's account of prolonged abuse from a youth leader reveal the complex interplay between faith and personal trauma.
As we go deeper, they introduce their initiative, 3% Company, designed to foster a supportive community where men can discuss their struggles candidly, something they refer to as the "3%" of issues often left unspoken.

They believe that breaking down the barriers surrounding these conversations is integral to fostering genuine healing and understanding. Their approach is particularly impactful, as they create safe spaces not just for men but for anyone seeking deeper connections with themselves and those around them.
We also discuss critical points about recognizing the pain associated with addiction, as emphasized by Dr. Gabor Maté's framework, focusing not on the addiction itself but on understanding the underlying pain that drives individuals to these behaviors. This shift in perspective can open doors to healing, allowing individuals to explore their coping mechanisms on a deeper level rather than merely treating the symptoms.
Overall, our conversation paints a vivid picture of hope amidst struggles. Jamie and Blake exemplify how confronting one’s past and indeed the uncomfortable aspects of masculinity can lead to profound transformation. Their work through 3% Company stands as a testament to that potential.
In future conversations, we aim to delve deeper into how individuals can find resources to help navigate these challenges, as well as expand on the importance of community in the recovery process. For those interested, Jamie and Blake have created a platform to foster support and provide resources through their podcast and online community at 3% Company, where listeners can find companionship and encouragement along their journeys to healing.

Click here for the transcript

Resources and Links

Three Percent Company website

Three Percent on Substack

Blake's powerful Substack

Jamie and Blake on But Jesus Drank Wine

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Operating from the Outside In (S12E70)

Mon, 18 Aug 2025 08:00:00 -0000

In this episode, we explore Outside-In Thinking, a powerful approach to mental and emotional well-being.

This method encourages you to view your lives from an outsider’s perspective, helping to dismantle limiting beliefs and recognize personal strengths.

By framing self-perception through the lens of value and potential, I introduce a spiritual dimension that fosters love and purpose. Embracing this mindset shift empowers you to manage thoughts effectively, cultivate healthier habits, and embark on a transformative journey toward a brighter future.

Click here for the transcript

Resources and Links

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You

⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose ⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Social Media Reset with Allie Marie Smith (S12E69)

Fri, 15 Aug 2025 08:00:00 -0000

In this episode, I engage in a profound discussion with Allie Marie Smith, a life coach, author, and CEO of Wonderfully Made, a nonprofit dedicated to helping girls and women embrace their identity and worth in God.

We explore the alarming mental health crisis affecting our youth, particularly young women. Statistics reveal that one in three teenage girls in the U.S. is contemplating suicide, while over one-third of adult women have been diagnosed with depression. This crisis is compounded by the pervasive influence of social media, which has escalated feelings of loneliness, anxiety, and depression among its users.

Allie's own journey through depression and suicidal ideation led her to recognize the detrimental impact of social media on mental health. Drawing from her personal experiences, she has written a new book, "Social Media Reset," which offers a guided 30-day journey designed to help individuals unplug and reconnect with God, themselves, and their loved ones. You'll learn the surprising ways that social media algorithms deliberately provoke comparison and self-doubt, fostering an addiction that detracts from the fulfillment and joy that God offers.

The discussion highlights Allie's practical strategies for confronting this issue. She encourages listeners to take a “social media reset,” suggesting a 30-day break from social platforms to allow their minds and hearts to heal.
As our conversation unfolds, we address the spiritual implications of social media use, emphasizing that it’s not just about reducing screen time but about reorienting one's life toward God's abundant plans. The insights shared not only resonate with women but are applicable to everyone grappling with the pressures of modern life. We challenge the design of social media that keeps users engaged but ultimately unfulfilled, calling for a shift towards a more empathetic and life-giving connection with ourselves and our communities.
In essence, our dialogue serves as a clarion call for anyone feeling overwhelmed by the noise of social media to pause, reflect, and take active steps towards living a healthier and more joyful life. Allie’s message is one of hope and restoration, urging us to reclaim our God-given purpose and identity amidst the chaos.

Click here for the transcript

Resources and Links

Allie's new book, Social Media Reset

Allie's first book, Wonderfully Made

Allie's website

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Tame Your Thoughts, with Max Lucado (S12E68)

Mon, 11 Aug 2025 08:00:00 -0000

In this episode, I welcome back Max Lucado, a celebrated pastor and bestselling author, to discuss his new book, Tame Your Thoughts.

Our conversation highlights the crucial need for managing our thinking in today's world, marked by anxiety and negativity. Max shares personal experiences and insights from his pastoral journey, emphasizing faith and community in overcoming life's challenges.

He introduces three practical tools for thought management: "Practice Picky Thinking," which encourages discernment in our thought engagement; "UFOs," or untruths that distort reality; and "Uprooting and Replanting," focusing on replacing negative thoughts with Biblical truths.

We explore the transformative potential of neuroplasticity and how our minds can be renewed through faith. Max's message empowers listeners to take control of their thought lives, aligning them with God's peace.

Click here for the transcript

Resources and Links

Max's website

Max's new book, Tame Your Thoughts

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

How to Stay On Track (S12E67)

Fri, 08 Aug 2025 08:00:00 -0000

In this episode, I explore "approach drift," the tendency for our intentions to be derailed by distractions, old habits, and failing to develop a discipline of checking to make sure we're using a reliable system to guide us.

I share insights from my neurosurgical practice to illustrate the importance of self-assessment and maintaining focus on our goals. I show you how to recognize moments of drift and implement strategies for change, leveraging concepts like neuroplasticity to create healthier thought patterns. This discussion serves as a reminder that change is always possible with a commitment to rethinking our approaches and taking action today.

Click here for the transcript

Resources and Links

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Planning Your Self-Brain Surgery, Part 4 (S12E66)

Mon, 04 Aug 2025 08:00:00 -0000

(Make sure to listen to the first three parts in this series if you missed them!)

In neurosurgery, we change our approach to a case if the plan we had isn't producing the outcome we want. Good surgeons look objectively at their outcomes, and we're willing to change our approach to do the best thing for our patient.

In self-brain surgery, you are both the patient AND the surgeon, so being unwilling to change approaches is a form of self-malpractice. And that violates our first commandment: "I must relentlessly refuse to participate in my own demise."

Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories.

A principal takeaway is that negative experiences do not define us- our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others.

Today, we learn one more, final approach for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard.

⁠Click here for the transcript⁠

Resources and Links

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Trauma Rounds: Am I Responsible? (S12E65)

Fri, 01 Aug 2025 08:00:00 -0000

In this episode, we explore the complex relationship between personal responsibility and trauma in response to a listener's inquiry.

While we can't control the traumatic events we face, we can choose how to respond to them. Drawing on personal experiences and insights from neuroscience and scripture, I discuss actionable steps for healing, including seeking help and managing our mindset through self-brain surgery.

Click here for the transcript

Resources and Links

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Planning Your Self-Brain Surgery, Part 3 (S12E64)

Mon, 28 Jul 2025 08:00:00 -0000

(Make sure to listen to the first two parts in this series if you missed them!)

Today, we learn another approach for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard.

⁠Click here for the transcript⁠

Resources and Links

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

The Brain Surgeon and the Therapist, with Gina Birkemeier (S12E63)

Fri, 25 Jul 2025 14:59:00 -0000

Introducing a new, recurring series of episodes, The Brain Surgeon and The Therapist," where I connect with therapist Gina Birkemeier to explore the intersection of mental health, wellness, and resilience.

We discuss the concept of self-brain surgery to help listeners rethink their mental processes for a healthier life. Key themes include resilience, purpose, and navigating challenges such as chronic illness and trauma, as well as the complexities of grief in light of recent events.

We address listener questions and offer practical strategies for healing, emphasizing the emotional-physical pain connection. This conversation sets the stage for future episodes where we will dive deeper into personal growth and healing.

Click here for the transcript (note: computer-generated transcripts are not perfect. They consistently misspell names, for example!)

Resources and Links

Gina's website Gina's book, Generations Deep Generations Deep Journal

Gina's first appearance on the podcast

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Planning Your Self-Brain Surgery, Part 2 (S12E62)

Mon, 21 Jul 2025 08:00:00 -0000

A principal takeaway is that negative experiences do not define us, our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others.

Today, we learn two approaches for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard.

⁠Click here for the transcript

Resources and Links

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Mind and Brain, with Dr. Jeffrey Schwartz (S12E61)

Fri, 18 Jul 2025 08:00:00 -0000

Join me for a conversation with world-renowned psychiatrist and neuroscience pioneer, Dr. Jeffrey Schwartz.

We discuss the mind-brain relationship, the stunning amount of control that people have over their thoughts, particularly in managing obsessive-compulsive disorder (OCD). Schwartz challenges materialistic neuroscience views with his book You Are Not Your Brain, advocating for mindfulness and metacognition as tools for personal agency.

He introduces the "Four Steps" method to help control intrusive thoughts. We also talk about handling grief and hardship, with Dr. Schwartz highlighting the importance of healthy mourning, taking a holistic approach to mental health that combines scientific insights with spiritual wisdom, and encouraging transformation through self-awareness.

Chapters

Introduction to Self-Brain Surgery

The Power of Mindfulness

Jeffrey Schwartz's Journey

The Intersection of Mind and Brain

Mindfulness and Its Misinterpretations

The Role of the Wise Advocate

Understanding Grief and Mourning

Practical Applications for Everyday Life

The Four Steps Explained

Embracing the Soul and Mind Connection

Conclusion and Call to Action

Click here for the transcript

Want more tools for rewiring your brain and renewing your mind?

Dr. Schwartz's book, Brain Lock

Dr. Schwartz's book, The Mind and the Brain

Dr. Schwartz's book, You Are Not Your Brain

🎙️ Subscribe to ⁠⁠⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠for weekly strategies to change your brain—and your life.

📖 Grab my book ⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠for a roadmap to recovery and transformation.

📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

Planning Your Self-Brain Surgery (S12E60)

Mon, 14 Jul 2025 08:00:00 -0000

This episode provides a re-introduction for new listeners into the transformative concept of self-brain surgery, a revolutionary approach that combines neuroscience with faith to empower individuals to reshape their mental health and life experiences. If you've been listening for a while, this will remind you of where we start on our journey to change our minds and change our lives.

I reflect on how our conversations on the podcast over the past year contributed to the development of my upcoming book, The Life-Changing Art of Self-Brain Surgery, which is set for release in February.

While navigating the complexities of life, I also share my journey of connecting with the audience during the book-writing process, where I used our podcast as a platform to explore ideas and refine the messages intended for the book.
I introduce new listeners to the principles behind self-brain surgery and the significance of engaging in an ongoing journey of self-awareness and improvement.

Click here for the transcript

Resources and Links

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠I've Seen the End of You⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠Hope Is the First Dose⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Through the Valley of Grief, with Mattie Jackson Smith (S12E59)

Fri, 11 Jul 2025 08:00:00 -0000

In this episode, I explore the themes of grief, hope, and healing with Mattie Jackson Smith, an author who opens up about her journey following the loss of her husband.

We discuss her new book, Through the Valley of Grief, a 365-day devotional meant to support those navigating grief. Mattie shares her personal story and emphasizes the complexity of grief while detailing her grief management course designed for those beginning to tackle their emotions.

We unpack four key practices from her book—Wail, Worship, Connect, and Hope—that serve as essential tools for healing and community. Mattie highlights the importance of finding mentors and pace people who can offer hope and support during difficult times.

This conversation aims to inspire listeners to engage with their own healing processes and recognize the transformative potential that can emerge through adversity.

Click here for the transcript (Remember: computer-generated transcripts can have errors)

Chapters

Introduction to Grief

Reintroducing Maddie Jackson Smith

Maddie's Journey of Loss

The Impact of Grief

Finding Hope After Loss

Writing Through Grief

The Importance of Connection

The Courage to Connect

Four Rhythms of Grief

Navigating the Valley of Grief

Maddie's Grief Course

Conclusion and Giveaways

Resources and Links

Mattie has a powerful 6-week guided course to help you heal. She's given us a 20% discount if you use code BRAINSURGERY at checkout (that's not an affiliate link; just a discount for you!)

Mattie's devotional journal, Through the Valley of Grief, is essential if you're hurting

Her book ⁠Lemons on Friday⁠ is one of the best books on finding your way through grief I've ever read, and Mattie is on the podcast today to give you hope!

Mattie's podcast is incredible: ⁠In Joy Life⁠⁠ (Click here to listen to my appearance on her show)⁠

📚 More Tools for Changing Your Brain

🎙️ Subscribe to The Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!⁠

When the Massive Thing Happens to Someone Else (S12E58)

Mon, 07 Jul 2025 08:00:00 -0000

In this special episode, we cover what to do when massive things happen to someone else. Inspired by a friend's question about how to help someone she loves who lost a child in the devastating South Texas floods, this one will give you some practical tools to help you know:

What to do
When to do it
What to say and not say
A simple rule for what to do when you yourself are on the holy ground of helping someone when God feels distant

Click here for the transcript

Chapters

The Call to Compassion

Navigating Grief and Loss

Understanding Theodicy

Preparing to Offer Support

The Power of Presence

Practical Ways to Help

Supporting Through Silence

Remembering the Lost

Being an Anchor of Hope

Resources

Max Lucado's You'll Get Through This

Philip Yancey's The Question That Never Goes Away

Timothy Keller's Walking with God Through Pain and Suffering

🎙️ Subscribe to The Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026.

The Bible Simplified, with Zach Windahl (S12E57)

Fri, 04 Jul 2025 09:23:00 -0000

In this episode, I chat with Zach Windahl, a popular author and content creator, about his latest book, The Bible Simplified: Learn the Story, Live the Story.

Zach reflects on his journey of faith, shares insights on overcoming the complexities of the Bible, and the importance of direct engagement with Scripture. We explore the implications of faith deconstruction among younger generations, and discuss practical approaches to Bible study.

Zach's experiences highlight the transformative power of prayer and the importance of maintaining hope, reminding us that solace can be found in the Scriptures, even during difficult times.

Chapters

Introduction to the Journey

Meeting Zach Windahl

The Bible Simplified

Understanding Faith Deconstruction

Navigating Hardship with Scripture

The Narrative Arc of the Bible

Practical Approaches to Scripture Study

Final Thoughts and Blessings

Click here for the transcript

Want more tools for rewiring your brain and renewing your mind?

Zach's website

Zach on Instagram

Zach on TikTok

🎙️ Subscribe to ⁠⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for weekly strategies to change your brain—and your life.

📖 Grab my book ⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for a roadmap to recovery and transformation.

📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

AMP'd Up (S12E56)

Mon, 30 Jun 2025 08:00:00 -0000

In this episode, we learn the transformative practice of anticipatory metacognition, or AMP, a groundbreaking approach I'm excited to share as a key component of self-brain surgery.

This concept combines neuroscience and faith, demonstrating that we hold the power to influence and reshape our minds, ultimately leading to profound life changes. By engaging in anticipatory metacognition practice, we can anticipate risks, direct our attention towards positive outcomes, and use our unique cognitive abilities to flourish.

Throughout the conversation, I explore how this practice can help you break free from the constraints of your current mindset. Too often, we become trapped in negative thought patterns—focusing on past regrets or future anxieties—but through the lens of anticipatory metacognition, we can shift our attention to constructive, future-oriented thinking.

This episode draws from my upcoming book, The Life-Changing Art of Self-Brain Surgery, which will soon be available for pre-order. I’m eager to share more insights and practical tools from the book that are designed to empower you on your path to personal growth.

I emphasize the importance of using metacognition—thinking about our own thinking—to identify potential pitfalls before they become reality. By conducting a premortem analysis, we can foresee possible negative outcomes and develop strategies to avoid them. This methodology not only enhances our decision-making process but also fosters resilience. Our brains offer us the incredible ability to change, using neuroplasticity to rewire our thoughts and behaviors, putting us in control of our mental and emotional well-being.

As we dive deeper, I introduce three essential tools for harnessing the power of anticipatory metacognition: selective attention, premortem analysis, and the foundational practice of anticipating our thoughts and reactions. I explain how these tools work together to help us steer our lives towards a more favorable trajectory. With a focus on selective attention, I provide insights into how our brains prioritize stimuli, allowing us to consciously direct our focus- habits that can significantly alter our mental states and promote healthier, more positive living.

Furthermore, I discuss the salience network of the brain, explaining how understanding this network enhances our ability to make informed choices, filter distractions, and focus on what truly matters. By leveraging this knowledge, we can actively participate in shaping our futures, instead of passively allowing external influences to dictate our paths.

As we wrap up, I encourage listeners to practice anticipatory metacognition in their daily lives, reminding them of the vital connection between thought and action. I challenge you to take action by reflecting on your life goals, anticipating challenges, and actively choosing to focus on the positive changes you wish to implement. Remember, you have the power to change your mind, and through that change, your life can transform. Together, let’s amp up our capacity for growth and cultivate the lives we aspire to lead.

Click here for the transcript⁠

Want more tools for rewiring your brain and renewing your mind?

🎙️ Subscribe to ⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠ ⁠⁠for weekly strategies to change your brain—and your life.

📖 Grab my book ⁠⁠Hope Is the First Dose⁠⁠⁠⁠ ⁠⁠for a roadmap to recovery and transformation.

📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

Fix Your Brain, with Olympic Champion Steve Mesler (S12E55)

Fri, 27 Jun 2025 08:00:00 -0000

In this episode, I reunite with Steve Mesler, the 2010 U.S. Olympic gold medalist in bobsled, as he shares his journey through unexpected mental health challenges post-Olympics.

We discuss the impact of professional stagnation and health issues on his mental state, including the sobering realization of suicidal thoughts.
Steve emphasizes the importance of vulnerability in dismantling the stigma around mental health and highlights the medical and therapeutic support that aided his recovery. He also shares proactive measures for maintaining mental fitness, illustrating that with the right tools and support, it's possible to thrive after adversity.

My favorite line was Steve's epiphany that led to him to seek help for his depression: "I realized that I can't fix my brain with my brain."

Click here for the transcript

Other Helpful Links:

Learn more about Steve Mesler and Classroom Champions here
Follow Steve on Instagram and Twitter for daily inspiration!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Switching Things Up (S12E54)

Mon, 23 Jun 2025 08:00:00 -0000

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren discusses the power of metacognition and how rewiring your brain starts with thinking about rewiring your brain. He introduces the 'patchbay' concept to illustrate how you can direct your thoughts to make structural changes in your brain.

The episode delves into the scientific basis of neuroplasticity and how microtubules in the brain respond to our thoughts and intentions. Dr. Warren emphasizes the importance of examining our thoughts ('thought biopsy') to replace negative and untrue thinking with positive and constructive thoughts.

He discusses the significance of the ten commandments of self-brain surgery for healthy neural changes and offers practical advice for achieving personal growth and overcoming mental barriers.

Chapters

Introduction and Episode Overview

Scrubbing In: Preparing for Self Brain Surgery

Understanding the Mind-Brain Interface

The Power of Outlets: A Metaphor for Brain Wiring

Microtubules and Brain Rewiring

The Patch Bay Concept: Enhancing Creativity

Self-Brain Surgery: Practical Applications

The Ten Commandments of Self-Brain Surgery

Conclusion and Final Thoughts

Upcoming Episode Teaser and Farewell

Click here for the transcript

Want more tools for rewiring your brain and renewing your mind?

🎙️ Subscribe to ⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠ ⁠for weekly strategies to change your brain—and your life.

📖 Grab my book ⁠Hope Is the First Dose⁠⁠ ⁠for a roadmap to recovery and transformation.

📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

Moving the Target (S12E53)

Fri, 20 Jun 2025 08:00:00 -0000

In this episode, Dr. Lee Warren discusses the importance of setting the right goals and targets in life.

Using metaphors from sports and personal stories, he illustrates how pursuing the wrong objectives can lead to dissatisfaction and penalties. He emphasizes the significance of internal joy and spiritual goals over transient pleasures and external validations.

⁠Click here for the transcript⁠

Chapters

Introduction and Overview

Understanding Goalposts and Targets

The ABIDE Process: Preparing for Self-Brain Surgery

The Power of Mind Over Brain

Breathing and Inviting God into the Process

The Golf Story: Aiming at the Right Target

The Dangers of Misplaced Goals

The Science and Faith Connection

Conclusion and Next Steps

Want more tools for rewiring your brain and renewing your mind?

🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

The Thought Biopsy (S12E52)

Mon, 16 Jun 2025 08:00:00 -0000

What if not every thought you have is true?

In this powerful episode, Dr. Lee Warren takes you into the mental operating room to practice the Thought Biopsy, a self-brain surgery procedure that helps you examine automatic thoughts before you let them dictate your emotions, choices, and behaviors.

With neuroscience, scripture, and a surgeon’s clarity, Dr. Warren guides you through a practical, life-saving mindset shift: you are not your brain, and you don’t have to believe everything you think.

Learn how to take your thoughts captive (2 Corinthians 10:5), use metacognition to stop self-malpractice, and begin rewiring your brain—on purpose—for resilience, peace, and hope.

Highlights from this episode:

The startling number of automatic thoughts you have each day—and why most of them are negative and untrue
Why trusting every thought is like a surgeon operating without a biopsy
The gift of metacognition and the “subject-object shift”
The neuroscience of automatic thoughts, hippocampal growth, and parasympathetic regulation through prayer and meditation
PLUS- A three-question litmus test for your thoughts

Scriptures Mentioned in This Episode

2 Corinthians 10:5 – Take every thought captive

Romans 12:2 – Be transformed by the renewing of your mind

Philippians 4 – Think on what is true, noble, and excellent

Acts 17:26-27 – You are here for a reason, appointed by God

📄 Free Thought Biopsy Worksheet → Subscribe at drleewarren.substack.com and we’ll send it to you

💌 Already subscribed but didn’t get it? Email us at contact@drleewarren.com🎧

Upcoming episode coming this Friday: “Shooting at the Right Target” — learn to shift your locus of control and aim your life in the right direction

If you're ready to stop letting your thoughts control your life, start with the Thought Biopsy. It’s simple, practical, and powerful. Share this episode with someone who needs to know:
🧠 You don’t have to believe everything you think.

And remember…

You can’t change your life until you change your mind. The good news is—you can start today.

More Resources and Links:

🔔 Subscribe to the Self-Brain Surgery Podcast wherever you listen
🧠 Weekly insights: drleewarren.substack.com
📱 Instagram: @drleewarren
📖 Resources, courses, and more: wleewarrenmd.com

#SelfBrainSurgery #ThoughtBiopsy #Neuroscience #MentalHealth #FaithAndScience #MindOverBrain #DrLeeWarren

Heart Aches and Bone Breaks (S12E51)

Fri, 13 Jun 2025 08:00:00 -0000

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren explores the intricate relationship between physical and emotional pain, showcasing how the brain processes both in similar ways.

Emphasizing the importance of faith and neuroscience, Dr. Warren inspires listeners to take control of their thoughts and rewire their brains for hope, resilience, and meaningful healing.

⁠Click here for the transcript⁠

Chapters

Introduction and Episode Overview

Understanding Emotional and Physical Pain

The Practice of Scrubbing In

Neuroscience of Emotional Pain

Biblical Insights on Pain and Grief

Strategies for Healing and Moving Forward

Understanding the Enemy's Impact

Finding Abundance Amidst Hardship

The Power of Journaling

Embracing Lament and Honest Prayer

Building Resilience Through Community

The Neurobiology of Grief and Pain

Turning Loss into Legacy

Action Plan for Healing

Final Thoughts and Encouragement

Resources and Links

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You⁠⁠

Be sure to check out my latest book, ⁠⁠Hope Is the First Dose⁠⁠!

Sign up for my weekly ⁠⁠Self-Brain Surgery Newsletter here⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

The Origin of Life, with Dr. James Tour (S12E50)

Sun, 08 Jun 2025 12:28:00 -0000

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts Dr. James Tour, a world-renowned synthetic chemist and Christian evangelist, to discuss the intersection of faith and science.

Dr. Tour, named one of the top 50 most influential scientists globally, shares insights from his extensive research in chemistry, including advancements in brain and spinal cord injury repair, cancer treatments, and AI technology.

Beyond his scientific achievements, Dr. Tour speaks passionately about his journey from secular Judaism to Christianity, his commitment to evangelism, and the importance of not conflating scientific hypotheses with facts.

The conversation delves into the complexities of life’s origins, challenging the widely taught primordial soup model, and emphasizing that good science often harmonizes with faith. Dr. Tour also extends an open invitation to non-believers for one-on-one discussions to explore the compatibility of science and the Christian faith.

Click here for the transcript⁠

Chapters

00:00 Introduction to Dr. James Tour

00:12 Dr. James Tour's Scientific Achievements

01:08 Dr. Tour's Journey to Christianity

01:32 The Intersection of Science and Faith

03:47 Upcoming Guests and Topics

04:18 Dr. Tour's Perspective on Origin of Life Research

08:06 Dr. Tour's Personal Testimony

13:03 Challenges and Persecutions

14:55 Dr. Tour's Scientific Contributions and Innovations

21:11 Complexities of Chemical Reactions and Life Formation

28:49 The Complexity of Assembling Life

30:44 The Miller-Urey Experiment Revisited

32:09 Challenges in Origin of Life Theories

36:54 The RNA World Hypothesis

40:12 Faith and Science: A Harmonious Relationship

50:40 The Passion for Evangelism

56:54 Final Thoughts and Invitation

Resources and Links

Dr. Tour's YouTube Channel

Dr. Tour will meet with you to discuss Jesus if you're not a believer

Dr. Tour's website (links to all his social media)

Dr. Tour on Instagram

My book, 2021 ECPA Memoir/Biography of the Year, ⁠I've Seen the End of You⁠

Be sure to check out my latest book, ⁠Hope Is the First Dose⁠!

Sign up for my weekly ⁠Self-Brain Surgery Newsletter here⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

The Devil is a Cognitive Neuroscientist (S12E49)

Fri, 06 Jun 2025 08:00:00 -0000

In this powerful episode of the Self-Brain Surgery podcast, Dr. Lee Warren discusses the overarching mission of his show, which combines neuroscience and faith to transform lives.

Dr. Warren explains the concept of 'resistance' (inspired by Steven Pressfield) as a force that inhibits personal growth, drawing parallels to the devil from a spiritual perspective. He explores the difference between the brain and the mind, the significance of mental resilience, and the practical application of scientific and theological principles to overcome life's challenges.

Sharing stories of personal hardships and recoveries, Dr. Warren encourages listeners to understand the power of changing their mind to change their life.

Click here for the transcript

Chapters

Introduction and Podcast Mission

Understanding Resistance and the Devil's Role

Personal Stories of Overcoming Hardship

The Power of Neuroscience and Faith

Applying Neuroscience to Daily Life

Upcoming Episodes and Final Thoughts

Want more tools for rewiring your brain and renewing your mind?

🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

The Immortal Mind, with Dr. Michael Egnor (S12E48)

Mon, 02 Jun 2025 08:00:00 -0000

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren welcomes neurosurgeon Dr. Michael Egnor (written with Denyse O'Leary), who discusses his new book, The Immortal Mind: A Neurosurgeon's Case for The Existence of the Soul.

Dr. Egnor shares his journey from atheism to faith, emphasizing the distinction between the mind and the brain. They delve into scientific evidence, including functional MRI studies and split-brain research, that suggests a non-material aspect of the mind. Additionally, Dr. Egnor shares personal anecdotes and philosophical insights that support the concept of an immortal soul. The episode underscores the significance of understanding the mind-brain relationship for finding hope and purpose in life.

Click here for the transcript

Chapters

00:00 Introduction and Guest Introduction

00:16 Exploring the Mind-Brain Relationship

00:31 The Immortal Mind: Book Overview

00:42 Hope and Meaning Beyond Life's Challenges

00:59 Deep Dive into Neuroscience and the Soul

01:08 Book Giveaway Announcement

01:43 Interview Begins: Welcoming Dr. Michael Egnor

02:52 Dr. Egnor's Journey from Atheism to Faith

06:27 Challenging Materialism and Atheism

15:59 The Concept of Free Will

18:18 Defining the Soul and Its Significance

21:53 Mind, Brain, and Soul: Neurosurgical Insights

27:00 The Brain's Mysteries: Neuroscience Insights

27:31 Split Brain Surgery: Unveiling the Mind's Secrets

30:28 Twins Joined at the Brain: A Unique Connection

32:26 Persistent Vegetative State: New Discoveries

36:58 The Immortal Soul: Science and Faith

43:37 The Mind-Brain Connection: Quantum Mechanics and Philosophy

47:49 Conclusion: Changing Your Mind, Changing Your Life

Resources and Links:

Dr. Egnor's book

Dr. Egnor's writing with the Discovery Institute

Great interview between Dr. Egnor and Robery Marks

🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain and life.

📖 Grab my book Hope Is the First Dose.

A Conversation with Rick Burgess (S12E47)

Fri, 30 May 2025 08:00:00 -0000

In this episode, Dr. Lee Warren welcomes Rick Burgess, New York Times bestselling author and celebrated radio host (Rick and Bubba, The Rick Burgess Show), who shares invaluable life lessons and stories from his new book, Men Don't Run in the Rain.

Rick talks about his father's enduring influence as a legendary Alabama football coach, his own journey through personal and professional highs and lows, and how faith and resilience shape his life's mission.

Click here for the transcript

Chapters

00:00 Introduction and Episode Overview

00:24 Meet Rick Burgess: A Life in Radio and Ministry

01:08 Rick's New Book: Men Don't Run In the Rain

07:26 Rick's Father's Legacy

11:18 Lessons from Rick's Father

14:45 Honoring Your Parents: A Biblical Perspective

18:56 Stories and Lessons from Rick's Life

24:55 A Father's Legacy: Fired and Honored

27:15 Battling Alzheimer's: A Coach's Resilience

30:12 The Impact of a Coach: Stories of Influence

34:25 A Son's Grief: Losing a Child

35:52 Faith and Strength: Speaking at a Funeral

40:13 Continuing the Legacy: Writing and Teaching

43:54 Final Thoughts and Resources

Resources and Links

Rick's new book, Men Don't Run in the Rain⁠

Rick's website for The Rick Burgess Show

The Man Church Conference

Sherri Burgess' beautiful book about losing their son Bronner

My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You

Be sure to check out my latest book, Hope Is the First Dose!

Overcoming Sex Addiction & Rebuilding Trust: Matthew & Joanna Raabsmith (S12E46)

Mon, 26 May 2025 08:00:00 -0000

Overcoming Sexual Addiction & Rebuilding Trust: A Journey with Matthew & Joanna Raabsmith

In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren delves into a sensitive yet critical topic—sexual addiction, infidelity, and pornography.

Featuring Matthew and Joanna Raabsmith, professional therapists specializing in sexual addiction and betrayal trauma from Memphis, TN, the conversation explores their personal story of brokenness and redemption.

The Raabsmiths share insights into how neuroplasticity and God's grace helped them rebuild their marriage and family, offering hope and actionable advice for listeners dealing with similar issues.

The episode includes a discussion on the neuroscience of addiction, the impact on relationships, and pastoral encouragement for those seeking recovery. The Raabsmiths also provide resources and practical steps for couples to reignite trust and intimacy.

Click here for the transcript!

Chapters

00:00 Introduction and Content Warning

00:39 Meet the Guests: Matthew and Joanna Raabsmith

02:17 The Raabsmiths' Journey: From Brokenness to Healing

06:16 Understanding Sexual Addiction and Betrayal Trauma

13:19 The Role of Faith in Recovery

16:46 Challenges of Pornography Addiction

21:40 Advice for Parents: Preventing and Addressing Addiction

24:25 Creating a Safe Space for Kids

25:27 Navigating Relationship Challenges

26:31 The Journey of Healing and Honesty

29:40 Building Trust and Vulnerability

31:11 Finding Purpose in Recovery

35:05 Helping Others Through Your Story

41:35 Encouragement for Those Struggling

45:39 Resources and Final Thoughts

Resources and Links:

The Raabsmith's Website
Free HONEST check in guide/challenge: raabsmithteam.com/free
The Raabsmith's book, Building True Intimacy: Creating a Connection That Stands the Test of Time
Subscribe to Self-Brain Surgery, my free weekly prescription for human flourishing, in the top 35 science publications on Substack!

A Super Molecule for Your Health, with David Roberts (S12E45)

Fri, 23 May 2025 08:00:00 -0000

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren introduces a Science Spotlight special focused on the molecule sulforaphane, known for its anti-inflammatory and anti-cancer properties.

Dr. Warren interviews David Roberts from Mara Labs, who shares the sad but inspiring story of how the company was founded and the journey of creating a stabilized form of sulforaphane.

They discuss the benefits of sulforaphane, including detoxification, brain health, and pain reduction, and delve into Mara Labs' mission to improve lives through scientifically backed supplements. Additionally, the episode touches on the integration of science and faith.

Click here for the transcript

Chapters

00:00 Welcome to the Self Brain Surgery Podcast

00:06 Introduction to Sulforaphane

01:45 Science Spotlight Series Overview

03:31 The Intersection of Science and Faith

05:19 Introducing David Roberts and Mara Labs

05:50 David's Journey and the Birth of Mara Labs

10:01 The Benefits and Science of Sulforaphane

11:08 Challenges and Innovations in Sulforaphane Production

16:50 Detoxification and Health Benefits

19:25 Personal Experiences and Product Development

22:00 The Long-Lasting Effects of Sulforaphane

22:23 Personal Stories and Experiences with Sulforaphane

23:21 Listener Questions and Broccoli Benefits

24:12 The Science Behind Sulforaphane's Quick Effects

25:12 Pain Relief and Anti-Inflammatory Benefits

26:07 BDNF and Vivid Dreams

27:01 The Importance of Tangible Health Improvements

27:39 Mara Labs' Product Innovations

29:24 Challenges and Solutions in Supplement Bioavailability

37:04 Faith and Science in Business

38:33 Conclusion and Special Offers

Resources and Links

Get 15% off your Mara Labs Order and learn more here!

Be sure to check out my latest book, ⁠⁠Hope Is the First Dose⁠⁠!

Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us)

Jon Seidl: Confessions of a Christian Alcoholic, Part 1 (S12E44)

Mon, 19 May 2025 08:00:00 -0000

In this episode of The Self Brain Surgery Podcast, Dr. Lee Warren interviews Jon Seidl, author of the upcoming book, Confessions of a Christian Alcoholic, (click the link to pre-order). Jon shares his deeply personal journey from battling alcoholism despite being a Christian to finding solace and redemption through faith.

They discuss the importance of trauma therapy, radical vulnerability, and reordering one’s life around Christ. Their conversation emphasizes the transformative power of abiding in Christ and finding one's true identity.

Jon’s story and practical steps offer hope and guidance for anyone struggling with addiction, grief, or any form of suffering.

Click here for the transcript

Chapters

00:00 Introduction and Guest Announcement

02:03 Technical Difficulties and Prayer

02:53 Jon Seidl's Journey and First Book

04:56 Challenges and Realizations

08:43 Hitting Rock Bottom

14:22 Path to Recovery and New Book

19:28 The Importance of Repentance and Grace

20:33 The Struggle with Sin and Finding Jesus

22:32 The Role of Identity in Recovery

24:11 The Dangers of Idolatry in Recovery

26:48 Finding Abundance Through Christ

31:28 The Power of Abiding in Christ

34:41 Final Thoughts and Encouragement

Resources and Links

Five Mere Christians with Jordan Raynor (S12E43)

Fri, 16 May 2025 10:04:00 -0000

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren discusses the meaning and purpose of our work with special guest, Jordan Raynor.

Jordan, a serial entrepreneur and bestselling author, shares insights from his new book, Five Mere Christians, which profiles five ordinary individuals whose seemingly secular work transformed the world.

The episode includes powerful stories of Fred Rogers, Fannie Lou Hamer, Ole Kirk Christiansen, Hannah More, and C.S. Lewis, exploring themes of perseverance, faith, and the sacredness of everyday work.

Jordan and Dr. Warren also discuss how personal trials and societal challenges can be overcome through faith and how everyone’s work can have a profound impact. The conversation underscores the importance of recognizing the spiritual significance of all vocations and prompts listeners to reflect on their own work's potential to serve God's kingdom.

Click here for the transcript

Chapters

00:00 Introduction and Special Guest Announcement

01:14 Meet Jordan Raynor

03:35 The Sacredness of Secular Work

03:49 Jordan's Journey and Insights

07:02 Introduction to 'Five Mere Christians'

10:19 Fannie Lou Hamer's Story

13:44 Ole Kirk Christiansen's Story

16:08 Hannah More's Story

19:23 The Hidden Growth of Faith

19:34 Unveiling the Real C.S. Lewis

20:43 The Power of Mere Christians

23:00 Personal Stories of Calling and Faith

25:23 Fred Rogers' Unique Ministry

28:30 Finding Holy Ground in Our Work

31:06 Encouragement for the Hurting

35:23 Final Thoughts and Takeaways

Resources and Links

Jordan's website

(I highly recommend Jordan's newsletter, The Word Before Work, which is read by over 100,000 people weekly! You can sign up for free on his website.)

Get a free chapter of Five Mere Christians by clicking here

Be sure to check out my latest book, ⁠Hope Is the First Dose⁠!

Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us)

Dr. Stephen Meyer: Following Science Back to Faith (S12E42)

Mon, 12 May 2025 08:00:00 -0000

In this episode of the Self Brain Surgery Podcast, I have an inspiring conversation with Dr. Stephen Meyer, a world-renowned scientist and one of the founders of Intelligent Design.

We explore life's big questions regarding purpose and meaning, critiquing the materialistic view that life is merely a product of random processes. Dr. Meyer, with his extensive background in both geophysics and the philosophy of science, shares insights from his work, particularly his books Signature in the Cell, Darwin's Doubt, and The Return of the God Hypothesis.

We discuss how intelligent design offers a compelling explanation for the information-rich structures of life, countering traditional Darwinian evolution and the prevailing conflicts between science and faith. This episode aims to bridge the gap between science and theology, providing listeners with a hopeful perspective that integrates both fields.

Click here for the transcript.

Chapters

00:00 Introduction and Guest Overview

00:43 The Philosophy of Materialism and Its Limitations

03:08 Introducing Dr. Stephen Meyer

07:05 Stephen Meyer's Journey and Work

10:05 The Origin of Life and Intelligent Design

16:29 Challenges to Darwinian Evolution

35:26 The Cambrian Explosion and Fossil Record

43:54 The Intersection of Science and Faith

50:00 Conclusion and Final Thoughts

Resources and Links

Dr. Meyer's website
Sign up for my weekly Self-Brain Surgery Newsletter here!
Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.

Dr. Gena Nikitin: Precision Medicine and What Science is For (S12E41)

Fri, 09 May 2025 08:00:00 -0000

In this special science spotlight episode of the Self Brain Surgery podcast, renowned neurosurgeon and author Dr. Lee Warren is joined by Dr. Gena Nikitin, a Russian-born biochemist living in Norway.

Dr. Nikitin discusses his company Miphic and its focus on precision medicine, which aims to tailor medical treatments based on an individual's unique biochemical profile. The conversation delves into the importance of mitochondria, the cellular batteries that drive energy production, and how understanding their function can revolutionize treatments for diseases like cancer and autoimmune disorders.

Dr. Nikitin also shares his philosophical views on science and faith, emphasizing that science is a tool for becoming less wrong over time rather than discovering absolute truth. This episode highlights the potential for significant advancements in personalized medicine and the moral drive behind scientific discovery.

Chapters

00:00 Introduction and Episode Overview

01:51 Meet Dr. Gena Nikitin: A Journey from Russia to Norway

02:34 Precision Medicine and Mitochondria

03:04 Gena's Scientific Journey and Passion for Biochemistry

07:46 The Role of Mitochondria in Health and Disease

09:50 Innovations in Mitochondrial Testing

14:03 The Future of Precision Medicine

16:21 Science, Faith, and Personal Resilience

26:17 Concluding Thoughts and Future Conversations

Resources and Links

Click here for the transcript

⁠Learn more about Miphic here⁠

⁠Follow Dr. Nikitin on LinkedIn ⁠

Be sure to check out my latest book, ⁠Hope Is the First Dose⁠!

Jo Hargreaves, The Faith Filled Therapist (S12E40)

Mon, 05 May 2025 08:00:00 -0000

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts an insightful conversation with Jo Hargreaves, also known as the Faith-Filled Therapist.

Jo, a UK-based therapist, uniquely combines neuroscience and faith, guiding people back to scriptural truths to address life's struggles, including anxiety and depression. Dr. Warren and Jo discuss the intersection of science and faith, the role of the vagus nerve in mental health, and techniques like breath work and worship for emotional regulation.

They also touch on the importance of scripture in navigating mental health issues and the role of therapy in achieving holistic well-being. Jo shares her journey and professional insights, providing hope and practical advice for those dealing with trauma and seeking to integrate their faith with mental health practices.

Click here for the transcript

Chapters

00:00 Introduction and Excitement for the Episode

00:15 Meet Jo Hargreaves: The Faith-Filled Therapist

02:47 Jo's Journey: From New Age to Faith

04:15 Integrating Faith and Science

05:46 The Power of Meditation and Scripture

10:37 The Vagus Nerve and Regulation

15:52 Science and Scripture: A Beautiful Intersection

22:02 The Rise of Scientism and Its Impact on Faith

22:26 Reclaiming Truth Through Science and Faith

22:57 The Intersection of Neuroscience and Theology

24:18 Addressing Trauma and Finding Hope

25:04 Understanding and Shifting Your State

28:02 The Healing Power of Scripture

35:14 The Role of Therapy in Mental Health

38:58 Connecting with Jo and Her Community

41:27 Final Thoughts and Encouragement

Jo Haegreaves on Instagram
Jo's incredible Substack
Be sure to check out my latest book, Hope Is the First Dose!
Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us)

Miracle May with Mark Batterson: Frontal Lobe Friday (S12E39)

Fri, 02 May 2025 08:00:00 -0000

In this special episode of the Dr. Lee Warren Self Brain Surgery podcast, Dr. Lee Warren celebrates the start of Miracle May, a month dedicated to recognizing the everyday miracles that surround us.

This episode features a discussion with Mark Batterson, a New York Times bestselling author, about his new book, A Million Little Miracles.

Batterson shares insights on the inherent miracles in our daily lives, from the micro-level wonders of quantum physics to the awe-inspiring creation of human life. Batterson provides an uplifting message, and emphasizes the importance of gratitude and recognizing God's work in the midst of hardships.

Dr. Warren also explains how the laws of quantum physics affirm that our perspectives can change our realities, offering practical advice on how to harness this understanding to improve mental health and well-being.

Click here for the transcript

Chapters

00:00 Introduction and Welcome

00:21 The Concept of Miracle May

00:33 All In August and Mark Batterson's Influence

02:59 Mark Batterson's Special Message

04:27 Encouragement and Book Recommendations

05:33 Replay of Mark Batterson's Episode

08:05 Discussion on Miracles and Faith

10:49 Mark Batterson's Personal Insights

13:46 The Intersection of Science and Faith

23:21 Gratitude and Everyday Miracles

35:29 Closing Thoughts and Future Episodes

Be sure to subscribe to my weekly letter, Self-Brain Surgery⁠ , on Substack, which reached #12 in the rankings of fast-growing science publications last week. Will you help us take our message of faith and neuroscience working together into the top ten by becoming a paid subscriber?

I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)

Mon, 28 Apr 2025 08:00:00 -0000

Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?"

If so, join me for this incredible conversation with Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, I Shouldn't Feel This Way.

We explore common feelings of guilt and self-blame, emphasizing the importance of 'thought biopsies' and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step process of naming, framing, and braving emotions, and shares insights on dealing with self-sabotage, relational boundaries, and the significance of embracing every step of the healing journey.

Click here for the transcript

Click here to watch the video on YouTube

Chapters

00:00 Introduction and Welcome

01:59 Meet Dr. Alison Cook

03:10 Alison's Journey and Work

04:21 Discussing 'The Best of You'

06:35 Exploring 'I Shouldn't Feel This Way'

10:00 Understanding Liminal Spaces

13:47 Navigating Emotions and Inner Work

17:03 The Role of Faith in Emotional Healing

20:04 Spiritual Warfare and Self-Compassion

21:23 Healing from Shame and Embracing Love

22:30 Recognizing and Addressing Negative Self-Perceptions

23:26 Navigating Toxic Relationships and Setting Boundaries

26:58 The Process of Naming, Framing, and Braving

31:46 Understanding and Overcoming Self-Sabotage

34:03 Coping with Acute Pain and Spiritual Struggles

37:31 Final Thoughts and Resources

Other Resources

Dr. Alison Cook's website
I Shouldn't Feel This Way
My website, drleewarren.com (links to my books and more!)
Self-Brain Surgery on Substack, a top-35 Science publication!

Metacognition, Selective Attention, and Manual Mode: Frontal Lobe Friday (S12E37)

Fri, 25 Apr 2025 13:13:00 -0000

In this episode, we explore the powerful concepts of selective attention, metacognition, and manual mode as tools for self brain surgery. We explain how these gifts can help us overcome life's challenges, reshape our thinking, and transform our lives. You'll learn about the significance of understanding and controlling your thoughts, and see biblical principles and modern neuroscience connecting to show how we can shift from automated responses to conscious decision-making, leading to better mental health and overall well-being.

Click here for the transcript

Chapters

00:00 Introduction and Welcome

00:51 Understanding Self Brain Surgery

03:36 The Power of Selective Attention

12:39 Metacognition: Thinking About Thinking

14:16 Manual Mode: Taking Control of Your Mind

18:54 Biblical Insights and Practical Applications

23:43 Conclusion and Call to Action

Links and Resources

Jo Haegreaves on Instagram
Self-Brain Surgery on Substack, a top-15 Science publication!

Seeing the Supernatural: Lee Strobel (S12E36)

Mon, 21 Apr 2025 08:00:00 -0000

In this episode of the Self Brain Surgery podcast, we have a powerful conversation with New York Times bestselling author Lee Strobel.

Lee is a former atheist turned Christian and New York Times bestselling author, to discuss his latest book, Seeing the Supernatural. The conversation delves into the existence of a realm beyond the physical world, investigating topics such as angels, demons, mystical dreams, and near-death experiences. Strobel, renowned for his investigative approach, shares compelling evidence and personal stories that challenge both skeptics and believers to reconsider the supernatural.

Chapters

00:00 Introduction and Welcome

00:10 Introducing Lee Strobel and His New Book

01:05 Exploring the Supernatural: Angels, Demons, and Mystical Dreams

01:44 The Intersection of Science and Faith

02:36 Lee Strobel's Investigative Approach

02:53 Personal Reflections and Recommendations

03:07 The Importance of Understanding the Supernatural

03:36 Opening Prayer and Setting the Stage

04:58 Interview with Lee Strobel Begins

06:09 The Evidence for a Supernatural Realm

06:52 Dreams, Visions, and Near-Death Experiences

11:00 The Role of Science and Philosophy

19:25 Healing Miracles and Medical Evidence

23:00 Personal Testimonies and Miraculous Healings

26:17 Pre-Death Visions: Real or Hallucination?

27:17 Personal Stories of Pre-Death Visions

28:52 Biblical References to Angels and Visions

33:19 Demonic Encounters and Possessions

36:35 Angelic Interventions and Personal Encounters

41:51 Skepticism About Ghosts and Psychics

44:07 The Resurrection of Jesus: Evidence and Impact

46:48 Conclusion and Book Giveaway

Click here for the transcript

Click here to watch the video version from Descript

Other Resources

Lee Strobel's Website
Lee Strobel on The Spiritual Brain Surgery Podcast
My website, drleewarren.com (links to my books and more!)
Self-Brain Surgery on Substack, a top-35 Science publication!

Jewel of Heaven, with Angie Howell (S12E35)

Fri, 18 Apr 2025 08:00:00 -0000

In this episode of the Self Brain Surgery Podcast, we have an incredible conversation with author Angie Howell, a pediatric nurse and mother of eight with a remarkable story of faith and resilience.

Angie shares her emotional journey through an unexpected pregnancy during a tumultuous time in her life, her struggles with faith, and her daughter Jade's miraculous healing from a severe brain condition.

Angie also discusses her new book, Jewel of Heaven, which chronicles her experiences and the transformative power of prayer and faith. We explore the challenges of chronic illness, the importance of support systems, and the incredible moments that define their journey. Angie’s story serves as an inspiration for those facing their own struggles, emphasizing that miracles can happen when you least expect them.

Click here for the transcript

Chapters

00:00 Introduction and Episode Overview

00:10 Meet Angie Howell: A Story of Struggle and Miracles

00:14 The Unexpected Pregnancy

00:30 Challenges and Miraculous Healing

00:46 Angie's New Book: Jewel of Heaven

01:11 Faith and Perseverance

02:12 Instructions for Book Giveaway

03:45 Angie's Interview Begins

04:25 Angie's Journey: From Pregnancy to Realization

07:00 Jade's Medical Struggles

09:11 The Diagnosis and Its Impact

10:21 Family Dynamics and Faith Challenges

12:37 The MRI and the Devastating News

19:41 Cousin Rich and the Power of Persistence

22:33 Jade's Struggles and Rich's Call

23:37 The Eternal Brothers Ministry

25:38 A Miraculous Change

26:26 The Meaning Behind Jade's Name

28:03 The MRI Results

33:10 Jade's Progress and Current Life

35:24 Jade's Story of Meeting Jesus

38:35 Final Thoughts and Book Promotion

Resources and Links

Angie's website (coaching, her book, and more!)
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (50% off on paid subscriptions until May 1!)

12 Steps to Freedom, with Ian Morgan Cron (S12E34)

Mon, 14 Apr 2025 08:00:00 -0000

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren hosts a special conversation with bestselling author Ian Morgan Cron about his new book, The Fix.

The discussion explores how the 12 Steps, widely known for aiding addiction recovery, can offer a pathway for transformation for anyone, even those who don't identify as being in recovery. Ian provides insights into how these steps aim to mend relationships with God, oneself, and others, and how they can be used as guardrails in our daily lives. The episode concludes with a detailed look at each of the 12 steps, emphasizing their gospel-aligned principles and practical application for anyone seeking to overcome life's challenges.

Chapters

00:00 Introduction and Special Guest Announcement

00:25 Understanding the 12 Steps

02:09 Ian's Perspective on Recovery

03:55 Introducing Ian Morgan Cron

04:42 Ian's Background and Journey

06:56 The Power of Community in Recovery

09:36 The Spiritual Aspect of the 12 Steps

20:07 The Icy Hot Lesson

24:16 Introduction to Recovery Lessons

25:03 The Importance of Facing the Truth

27:10 Surrendering to God's Will

28:46 A Prayer for Healing and Guidance

31:01 Exploring the 12 Steps of Recovery

34:13 Applying the 12 Steps to Everyday Life

39:00 The Power of Community and Confession

43:56 Continuing the Journey of Self-Improvement

47:03 Final Thoughts and Encouragement

Click here for the transcript

Resources and Links

Learn more about Ian Cron here
Read Ian's book, The Fix
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Ericka Andersen: Taking Action When It's Time (S12E33)

Fri, 11 Apr 2025 08:00:00 -0000

In this episode, I speak with Erica Anderson, a writer, teacher, and thought leader, about her journey with alcohol and recovery. We discuss the societal pressures surrounding addiction, especially for women in Christian communities, and the need for open dialogue.

Erica shares insights from her upcoming book, Freely Sober: Rethinking Alcohol Through the Lens of Faith, advocating for a nuanced understanding of alcohol use. She also offers practical advice for aspiring writers on resilience and the publishing process. Our conversation emphasizes the importance of authentic storytelling and fostering supportive communities around addiction and faith.

About Ericka Andersen

Ericka Andersen is a freelance writer, podcast host and owner of Pitch and Publish Writing Company. She is the author of "Reason to Return: Why Women Need the Church & the Church Needs Women" and "Leaving Cloud 9: The True Story of a Life Resurrected From the Ashes of Poverty, Trauma and Mental Illness."

She has been published multiple times in the New York Times, the Wall Street Journal, USA Today, the Washington Post and more. Ericka is a weekly columnist at WORLD Magazine and a freelance reporter for Christianity Today.

Prior to freelancing, Ericka worked for National Review Magazine, the Heritage Foundation and in communications for the U.S. Congress on Capitol Hill. She attended Indiana University and lives in Indianapolis, Indiana, with her husband and two children.

Click here for the transcript

Chapters

0:03 Introduction to Self-Brain Surgery

2:34 The Importance of Listening

9:17 Upcoming Guests and Their Controversies

14:59 Meet Erica Anderson

16:23 Erica's Journey with Alcohol

26:10 The Role of Community in Recovery

32:42 The Unique Struggles of Christian Women

34:37 Writing Career and Its Evolution

37:41 Pitch and Publish: Helping Aspiring Writers

43:25 Final Encouragement for the Sober Curious

Resources and Links

Ericka's Substack, Worth Your Time
Ericka's business for writers, Pitch and Publish
Ericka's Amazon author page
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Ann Voskamp: Loved to Life (S12E32)

Mon, 07 Apr 2025 08:00:00 -0000

In this episode of the Self Brain Surgery podcast, we have a powerful, healing conversation with New York Times bestselling author Ann Voskamp.

We discuss the theme of suffering and how faith integrates with science and reason, especially through the lens of the Gospel of John. Ann's latest book, Loved to Life, is a 40-day journey that aims to deepen one's understanding of Jesus and how to live a Christian life.

Amid personal stories of suffering and resilience, such as my experience in Iraq and Ann's family challenges, the discussion emphasizes the transformative power of faith in Jesus.

Click here for the transcript

Click here to watch the video version from Descript

Chapters

00:00 Welcome and Introduction

00:24 Honoring Different Paths to Faith

01:05 Exploring the Gospel of John

02:30 Action April Challenge

03:57 Introducing Ann Voskamp

05:10 Personal Stories of Faith and Hardship

06:47 Ann Voskamp's Writing Journey

09:26 The Power of the Gospel of John

11:26 Deep Dive into Suffering and Faith

19:37 Personal Reflections and Stories

29:34 Changing the Question: From 'Why' to 'Where'

31:06 Living for Jesus Amidst Loss

32:43 The Gift of Suffering

34:55 Dealing with Past Mistakes

36:09 The Story of the Woman Caught in Adultery

40:56 The Significance of Jesus' Resurrection

48:48 Comfort in Deep Grief

53:43 Conclusion and Book Giveaway

Other Resources

Ann's website
Loved to Life audiobook (HIGHLY recommended!)
My website, drleewarren.com (links to my books and more!)
Self-Brain Surgery on Substack, a top-35 Science publication!
Neurotheology and Sacred Prayer, my previous podcast conversation with Ann Voskamp

Frontal Lobe Friday: Action April 2025 (S12E31)

Fri, 04 Apr 2025 12:13:00 -0000

It's Action April!

Today, I want to encourage you to to align your efforts with your true calling and take decisive actions towards your goals.

We talk about the importance of focusing on meaningful tasks, eliminating unnecessary commitments, and managing one's thoughts to overcome fears and challenges. This episode will help you smash neuroscience and prayer, preparation, and strategic thinking to get after personal and spiritual growth.

Click here for the transcript

Chapters

00:00 Introduction and Podcast Update

00:50 Action April: Real-Time Connection

01:52 Frontal Lobe Friday: Action April Explained

03:43 The Neuroscience of Change

04:56 Aligning Efforts with Calling

09:08 Overcoming Challenges and Taking Action

14:54 The Power of Gratitude and Critical Thinking

17:54 Commit to Action: Practical Steps

28:58 Conclusion and Next Steps

Resources:

Finding Answers to the Big Questions, with J. Warner Wallace (S12E30)

Mon, 31 Mar 2025 08:00:00 -0000

In this episode of the Self Brain Surgery podcast, Dr. Lee Warren welcomes back J. Warner Wallace, America's leading cold case detective, to discuss his new collaborative graphic novel Case Files Vol.1, created with his son Jimmy. The novel blends true crime with Christian apologetics, focusing on the value of human life and exploring deep questions about faith. They also delve into the process of creating a graphic novel and discuss future volumes that will tackle other aspects of Christianity. The episode emphasizes the importance of grounding human value and morality in a Christian worldview and provides resources for further engagement.

Bonus for audio-only listeners! I included my first interview with Jim from last year in this episode (video is not available). We talked about his amazing book, The Truth in True Crime.

Click here for the transcript

Chapters

00:00 Introduction and Special Guest Announcement

00:23 Overview of the New Graphic Novel

00:46 The Story of Detective Murph

01:12 Themes and Questions Explored in the Novel

01:56 Introduction to J. Warner Wallace

03:01 Jim's Background and Journey to Faith

03:48 Writing the Case for Christianity

05:05 Jimmy's Influence and Comic Book Passion

05:32 Creating the Graphic Novel

10:40 Exploring Human Value and Morality

13:43 The Collaborative Effort Behind the Book

14:57 Engaging Non-Believers Through Storytelling

20:48 The Journey of Faith and Writing

26:43 Realism and Unresolved Cases in the Novel

39:33 The Importance of Multiple Perspectives

39:57 Analyzing Eyewitness Accounts in the Gospels

40:48 Mark's Gospel and Peter's Influence

42:08 Forensic Statement Analysis Techniques

44:03 Personal Journey into Forensic Analysis and Scripture

44:53 The Intersection of Professional Skills and Faith

46:35 Human Nature and the Reliability of Scripture

50:15 Identity Formation and Its Challenges

59:22 Overcoming Trauma and Finding Meaning

01:07:54 The Power of the Gospel and Human Flourishing

01:13:52 Encouragement for Those Facing Suffering

Resources and Links

Learn more about J. Warner Wallace here
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Olympic Champion Steve Mesler (S12E29)

Mon, 24 Mar 2025 08:00:00 -0000

Dr. Lee Warren hosts an engaging conversation with Steve Mesler, Olympic gold medalist and three-time U.S. Olympian. Steve shares his remarkable journey from being a track athlete in Florida to winning gold in bobsled at the 2010 Vancouver Olympics. He discusses the physical and mental challenges he faced, including overcoming injuries and making pivotal decisions. Steve also highlights his transition to leadership roles, his involvement with the U.S. Olympic and Paralympic Committee, and founding Classroom Champions, an organization that connects athletes with schools to inspire and mentor students. This episode explores themes of resilience, goal-setting, and the emotional impacts of peak achievements.

Click here for the transcript

Chapters

00:00 Introduction

00:19 Meet Steve Mesler: Olympic Gold Medalist

01:20 Steve's Journey from Track to Bobsled

03:06 Overcoming Challenges and Pivoting

07:57 The Mental Game: Belief and Conviction

19:00 Training and Making the Olympic Team

21:35 Contaminated Supplements and Olympic Standards

22:08 The Journey to Becoming a Bobsledder

22:36 Olympic Mindset and Team Dynamics

27:20 Winning the Gold Medal

29:28 Post-Olympic Challenges and Depression

35:46 Classroom Champions: Inspiring the Next Generation

43:51 Conclusion and Final Thoughts

Resources and Links

Learn more about Classroom Champions here
Follow Steve on Instagram and Twitter for daily inspiration!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

While We're Waiting, With Jill and Brad Sullivan (S12E28)

Mon, 17 Mar 2025 08:00:00 -0000

In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren interviews Jill and Brad Sullivan, who share their poignant journey of losing their daughter, Hannah, to glioblastoma. Despite their immense grief, the Sullivans found purpose and hope by establishing While We're Waiting, a ministry providing retreats for bereaved parents across multiple states and internationally. They discuss the challenges of parenting a surviving child, the importance of faith, and how they managed to transform their loss into a legacy honoring Hannah. The conversation also touches upon Brad's near-fatal accident and the renewed sense of purpose it brought to their lives.

Click here for the transcript

00:00 Introduction to the Self-Brain Surgery Podcast

00:08 Meet Jill and Brad Sullivan

00:12 The Loss of Their Daughter, Hannah

00:29 The Loss to Legacy Shift

00:58 Jill and Brad's Story of Resilience

01:14 A Twist in Their Journey

01:47 Starting the Conversation with Jill and Brad

02:01 Brad and Jill's Background

03:34 Hannah's Diagnosis

05:07 Facing the Diagnosis with Faith

08:05 Hannah's Journey Through Treatment

10:38 Parenting Through Grief

17:08 The Birth of 'While We're Waiting'

21:23 Expanding the Ministry

28:38 Brad's Accident and Recovery

33:01 Words of Encouragement and Advice

34:57 Conclusion and Contact Information

Resources and Links

Learn more about Jill and Brad's While We're Waiting retreats for bereaved parents
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Brave, with Laura L. Smith (S12E27)

Sun, 16 Mar 2025 08:00:00 -0000

Get ready for an exciting conversation with author Laura L. Smith!

Laura discusses her new book Brave Woman, Mighty God, which highlights stories of 30 women from the Bible who, empowered by God, accomplished amazing feats. Laura shares her personal background of overcoming emotional abuse, the importance of prayer, and trusting God’s power. She also provides encouragement for aspiring writers and creators who face rejections and challenges. The episode aims to inspire listeners through powerful biblical examples and personal testimony, emphasizing the belief that everyone has the power within them to overcome life's challenges with God's help.

Chapters

00:00 Introduction and Podcast Updates

00:30 Changes in Podcast Format

02:04 Introducing Bonus Episodes

02:48 Special Guest: Laura L. Smith

04:11 Laura's New Book: Brave Woman, Mighty God

06:28 Personal Testimony and Encouragement

10:19 The Power of Sharing Your Story

14:34 Conversation with Laura L. Smith

20:06 Hannah's Story: Finding Peace in Prayer

25:28 The Importance of Community and Truth

26:27 The Story of Esther: Courage and Faith

30:35 Talitha Ka'um: A Message of Hope and Resurrection

33:46 Encouragement for Aspiring Writers

37:54 Brave Woman, Mighty God: Embracing God's Power

40:37 Final Blessings and Call to Action

Click here for the transcript

Resources and Links

Laura's new book, Brave Woman, Mighty God
Laura's website
Laura's post on Ann Voskamp's site
Tommy Walker's song, Get Up
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Outside-In Thinking Will Change You From the Inside Out (S12E26)

Mon, 10 Mar 2025 08:00:00 -0000

In this powerful episode, Dr. Lee Warren discusses the concept of transforming your life by changing the way you think about yourself. He introduces two powerful tools: a new self-brain surgery operation called 'Outside In Thinking' and a 'premortem analysis'. Through the podcast, Dr. Warren teaches listeners how to manage trauma, performance issues, and improve overall capabilities by adopting a new perspective. He encourages practical steps such as journaling and self-reflection to eliminate limiting stories and build a stronger mindset. The episode also highlights the importance of embracing guidance from faith and science to achieve personal transformation.

00:00 Introduction and Purpose

02:00 Listener's Story: Finding Hope

04:53 The Power of Sharing

05:48 Personal Reflections on Loss

09:54 Understanding Self Brain Surgery

16:48 New Operation: Outside-In Thinking

28:50 God's Perspective on You

29:52 Building Yourself from the Inside Out

30:50 The Reticular Activating System

31:35 Outside-In Critical Thinking

32:57 Premortem Analysis: A Powerful Tool

37:36 Avoiding Common Pitfalls

40:11 Biblical Insights on Planning Ahead

41:46 Realistic Thinking and Self-Discipline

53:13 Final Thoughts and Encouragement

Click here for the transcript!

Resources and Links

Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Hope in the Gray Areas, with Jenn Kautsch (aka Sober Sis) (S12E25)

Mon, 03 Mar 2025 09:00:00 -0000

In this episode, Dr. Lee Warren introduces Jenn Kautsch, the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women. Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth.

Chapters:

00:00 Introduction and Guest Announcement

03:09 Jenn Kautsch's Journey to Sobriety

06:40 The Concept of Gray Area Drinking

11:47 Creating the Sober Sis Community

27:34 The Science Behind Alcohol and Anxiety

33:18 Jenn's Book and Final Thoughts

Click here for the transcript!

Resources and Links

Jenn's website, Sobersis.com
Jenn's book, Look Alive, Sis!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

The School of Self-Brain Surgery (S12E24)

Mon, 24 Feb 2025 09:00:00 -0000

In this episode, Dr. Lee Warren introduces the concept for The School of Self-Brain Surgery™, discussing its benefits and techniques.

He shares personal anecdotes and listener stories to highlight how this method has changed lives. Dr. Warren outlines the forthcoming School of Self-Brain Surgery, detailing its structure, enrollment, and the blend of neuroscience and faith that underpins the method. He emphasizes the separation of mind and brain, debunks common lies we believe about ourselves, and explains the importance of becoming the 'surgeon' in managing our thoughts and emotions. The episode concludes with practical advice and motivational insights to help listeners start transforming their lives by changing their minds.

Chaoters

00:00 Welcome and Listener Stories

00:55 Introducing the School of Self Brain Surgery

02:15 The Importance of Changing Your Mind

03:21 Engaging with the Podcast Community

06:22 Overview of Self Brain Surgery School

09:35 The Scrub Sink Ritual

25:07 Mind vs. Brain: Understanding the Difference

28:54 The Three Lies That Hold Us Back

28:58 Lie #1: I Am Just My Brain

29:09 Lie #2: My Brain Determines Everything

30:21 Lie #3: I Am My Trauma

31:04 Rejecting the Lies

32:42 The Power of Self Brain Surgery

33:12 Affirmations for Change

34:57 Understanding How Brains Work

43:02 Self Brain Surgery Explained

47:41 Becoming Your Own Surgeon

49:13 The Path to True Happiness

54:59 Final Thoughts and Encouragement

Click here for the transcript!

Resources and Links

Sponsors-
TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Quantum Decision-Making (S12E23)

Mon, 17 Feb 2025 09:00:00 -0000

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren delves into the power of observable, yet often overlooked, aspects of our behavior and decision-making processes. Inspired by a quote from Sherlock Holmes, Dr. Warren discusses a new approach called 'quantum decision-making.' This method merges modern neuroscience with faith, offering tools to make better decisions, improve prayer, and foster better interactions. Dr. Warren emphasizes the distinct roles of the brain and mind, suggesting that significant changes can be made by altering our focus and thoughts. The episode challenges listeners to move beyond deterministic thinking and embraces the transformative power of conscious choice, supported by scientific principles and spiritual wisdom.

Chapters

00:00 Introduction to Self Brain Surgery Podcast

00:28 The Power of Observation

02:34 Challenging Hardwired Beliefs

07:32 Quantum Decision-Making Explained

08:07 Classical vs. Quantum Physics

13:44 The Impact of Quantum Physics on Neuroscience

15:29 The Power of Quantum Decision-Making

26:46 The Power of Pausing and Reflecting

27:08 Redefining Trauma and Response

30:46 Quantum Decision-Making Explained

32:32 The Neuroscience of Change

34:57 Faith and Quantum Decision-Making

40:21 Practical Applications of Quantum Prayer

48:27 Challenge: Engage in Quantum Decision-Making

49:02 Conclusion and Call to Action

Click here for the transcript!

Resources and Links:

Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Exploring the Mind-Brain Connection (S12E22)

Mon, 10 Feb 2025 09:00:00 -0000

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren introduces listeners to The School of Self-Brain Surgery™, a new online residency program aimed at helping people change their minds to change their lives.

Dr. Warren discusses the foundational principles of self-brain surgery, including the distinction between the mind and the brain, and the common lies people believe that hinder personal transformation. He emphasizes the importance of taking command of one's thoughts and developing healthier mental habits to become healthier, feel better, and be happier.

He also shares tips on conducting a 'whole system scan' to prepare for change and introduces the core ideas that self brain surgery is not therapy, but a set of insights and tools for intentional mental and life transformations.

Chapters

00:00 Introduction to Self Brain Surgery

00:13 The School of Self Brain Surgery

00:45 Newsletter and Book Announcements

02:21 The Importance of Mindset

03:30 Understanding the Mind-Brain Difference

12:04 The Three Common Lies

18:29 The Power of Response

21:39 Brain Automation and Habits

26:03 Understanding Brain Loops and Habits

27:04 The Second Commandment: Feelings Aren't Facts

27:36 Fight or Flight: Healthy and Unhealthy Reactions

28:54 The Problem with Automated Reactions

29:40 Creating New Brain Habits

31:50 Self Brain Surgery: Taking Control

35:12 Self Brain Surgery vs. Therapy

36:43 The Power of Neuroplasticity

41:35 Science and Spirituality

50:59 Becoming the Actor in Your Own Life

53:24 Conclusion and Next Steps

Click here for the transcript

Resources and Links:

Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Never Too Old to Heal (S12E21)

Mon, 03 Feb 2025 09:00:00 -0000

In this episode, Dr. Lee Warren explores how to achieve abundant living and overcome obstacles such as feeling stuck, anxious, or lost. He introduces the concept of the Diderot Effect, which highlights how acquiring new possessions can lead to an endless cycle of wanting more.

Dr. Warren shares a personal story about buying a tractor and needing multiple attachments, illustrating how this effect can manifest in daily life. He emphasizes that genuine change and happiness come from within and offers ten actionable rules for cultivating abundance in life. These rules include embracing healing, positive thinking, and finding light even in the darkest times. Special attention is given to the power of neuroplasticity, biblical principles, and practical tips for mental and spiritual transformation. The episode aims to guide listeners towards a more fulfilling and abundant life.

Chapters

00:00 Introduction and New Beginnings

01:39 Understanding the Diderot Effect

05:55 Recalibrating for a Better Year

15:46 The Power of Healing and Change

21:58 10 Rules for Abundant Living

29:18 The Power of Neuroplasticity

30:11 Embracing God's Promises

31:05 Healing Beyond Physical Illness

32:35 Overcoming Negativity

37:16 Finding Hope in the Darkness

39:42 Transforming Trauma

44:43 Cultivating Happiness

46:36 Taking Action Against Overwhelm

47:44 Spiritual Cleansing and Renewal

50:08 The Journey of Change

52:08 Conclusion and Final Thoughts

Click here for the transcript!

Resources and Links:

Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure!
Sahil Bloom's Curiosity Chronicle newsletter
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

It's Not Impossible, No Matter How it Feels (S12E20)

Tue, 28 Jan 2025 22:52:00 -0000

In this episode, Dr. Lee Warren, a brain surgeon and advocate for integrating faith and science, delves into 'Theology Monday.' He discusses the importance of combining faith and science to address life's challenges and seek the truth. Dr. Warren emphasizes that when facing seemingly insurmountable problems, faith can offer the support science cannot. He explores how God routinely accomplishes the impossible and shares insights from Psalm 121 and Eugene Peterson's 'A Long Obedience in the Same Direction.' The episode encourages listeners to choose forward progress through footprints rather than creating monuments of defeat and reassures them that God can make a way through any hardship.

Chapters

00:00 Introduction and Self Brain Surgery

00:19 Theology and Faith

01:46 Theology Monday and Podcast Promotion

02:44 Sponsor Message: Mitopure

03:40 Science and Faith: Complementary Paths

07:39 Monuments and Footprints

10:06 The Power of Community

14:47 The Role of Faith in Hard Times

22:59 Self Brain Surgery and Upcoming Projects

26:05 Facing Impossible Situations

28:35 Engage Your Frontal Lobe

29:26 Changing Trains of Thought

31:28 Crossroads and Monuments

32:25 AirDoctor Pro Sponsor Message

33:45 Memories and Footprints

44:19 God's Impossible Feats

48:21 Change Your Mind, Change Your Life

54:03 Final Thoughts and Farewell

Click here for the transcript!

Resources and Links:

Visit timeline.com, and use the discount code leewarren33 for 33% off your first order of MitoPure!
Visit AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!
I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
ABIDE Prayer method
Lectio365 app
Kari Jobe song mentioned
Eugene Peterson book mentioned (affiliate link)

Checking for Drift (S12E19)

Mon, 20 Jan 2025 09:00:00 -0000

In this episode, Dr. Lee Warren discusses the high failure rate of New Year's resolutions by the third week of January and introduces the concept of 'approach drift'—a deviation from our intended goals and habits. Drawing parallels from surgical practices, he explains how small, consistent checks can help us stay on course. The episode covers the pathophysiology and pharmacology of self-brain surgery, offering practical advice on using thought discipline to create lasting change. Dr. Warren also highlights the importance of maintaining good habits, checking for drift regularly, and using re-uptake inhibitors in our thought processes. Sponsored segments include Timeline and AquaTru.

Key takeaways include understanding the significance of thoroughness and intentionality in our daily pursuits and making proactive adjustments to realign with our goals.

Chapters

00:00 Introduction and New Year Reflections

02:43 Understanding Approach Drift in Surgery

08:07 Applying Surgical Precision to Life Goals

14:39 Practical Tips for Habit Formation

19:49 Defining a Successful Year

24:53 Inspiration from Seth Godin

25:21 Reflecting on Personal Goals

25:51 Seth Godin's Insight: Does It Work?

26:43 Aligning Actions with Intentions

28:12 Overcoming Mental Barriers

31:21 The Importance of Intentionality

38:22 Pathophysiology and Self Brain Surgery

46:58 Implementing Change and Moving Forward

Click here for the transcript!

Resources and Links:

Sponsors:
TImeline: Visit timeline.com, and use the discount code leewarren33 for 33% off your first order of MitoPure!
Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system!
I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

War Stories #1: Going to War (S12E18)

Mon, 13 Jan 2025 08:00:00 -0000

Welcome to the first episode of our new War Stories series. This week, Dr. Lee Warren takes us back to 2004, sharing his experiences as a combat neurosurgeon deployed to the Iraq war. From personal challenges to professional fears, Dr. Warren explores the parallels between literal war and the battles we all face in life—whether they come as trauma, tragedy, or unexpected challenges.

He shares lessons on preparation, resilience, and how the process of self-brain surgery can help us recover, rebuild, and thrive. If you’re looking for tools to help you face life’s challenges with hope and strength, this episode is for you.

Click here for the transcript!

What You’ll Learn in This Episode:

The parallels between war and personal challenges.
Why preparation (“prehab”) is essential for resilience.
Lessons from deployment that apply to life’s battles.
How to use gratitude and mindset shifts to reframe hardship.
The importance of community, faith, and self-brain surgery in overcoming adversity.

Resources Mentioned:

Hope Is the First Dose by Dr. Lee Warren
No Place to Hide by Dr. Lee Warren
Dr. Lee Warren’s Newsletter: drleewarren.substack.com
Timeline’s Mitopure: timeline.com – Use code drleewarren for 10% off.

Connect with Dr. Lee Warren:

Website: drleewarren.com
Instagram: @drleewarren
Podcast: Subscribe wherever you listen to podcasts!

Chapters

00:00 Introduction and Podcast Overview

00:34 Reflecting on 20 Years Since Deployment

01:17 Lessons from the Iraq War

02:14 Applying Self Brain Surgery to Life's Battles

02:36 First War Story: Receiving Orders

03:50 Sponsor Message: Timeline

05:17 Preparing for Deployment

08:11 Facing the Unknown in Combat

11:32 Emotional and Personal Struggles

12:37 Types of Wars: Expected vs. Unexpected

13:27 Prehab: Preparing for Known Battles

16:46 Orders in Hand: Emotional Preparation

20:32 The Importance of Preparation

23:12 Biblical Perspective on Life's Struggles

24:09 Finding Faith in Hard Times

24:34 Preparing for Life's Challenges

24:59 Defining Your Belief System

26:04 Building Resilient Relationships

26:19 The Importance of Mental Preparation

26:47 Daily Gratitude Practice

28:32 Facing Life's Inevitable Wars

28:50 Planning for Potential Marital Issues

30:58 Financial Preparedness

32:32 Personal War Stories

35:46 The Impact of War on Personal Growth

38:14 The Power of Sharing War Stories

40:07 The Role of Faith and Community

43:53 Conclusion: Embracing Hope and Change

This episode was sponsored by Timeline.

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren for 10% off your first order.

Resources and Links:

I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
Connect with me on Instagram @drleewarren

Science Spotlight #1: Dr. Anurag Singh on Mitochondria and Aging (S12E17)

Mon, 06 Jan 2025 05:00:00 -0000

In this inaugural Science Spotlight episode of 2025, Dr. Lee Warren dives deep into the world of mitochondrial health. He introduces the concept of 'Mitochondria Monday,' focusing on the importance of maintaining mitochondrial function for longevity and wellness as we age. Joined by Dr. Anurag Singh from Switzerland, an expert in cellular regeneration and mitochondrial health, they discuss the role of mitophagy, the groundbreaking molecule urolithin A, and its potential to rejuvenate and repair cells. The discussion includes the latest scientific findings, practical health tips, and an introduction to MitoPure, a product from Dr. Singh's company, Timeline, aimed at enhancing mitochondrial function. This episode provides valuable insights into how to proactively nurture your body for improved health and longevity.

Click here for the computer-generated transcript

Chapters

00:00 Introduction to 2025 and Science Spotlights

00:34 Understanding Mitochondria

01:14 The Aging Process and Mitochondria

02:57 Introducing Urolithin A

04:48 Interview with Dr. Anurag Singh

05:23 Dr. Singh's Background and Research

09:15 Mitochondria and Aging

12:32 Gut Health and Mitochondria

15:01 Urolithin A and Muscle Health

19:49 Brain Health and Urolithin A

25:49 Timeline and MitoPure Products

31:26 Conclusion and Health Tips

This episode was sponsored by Timeline.

Resources and Links:

Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook.
I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Another Beautiful Life with Tricia Zody (S12E16)

Thu, 02 Jan 2025 05:00:00 -0000

Dr. Lee Warren kicks off 2025 with an inspiring conversation with mindset and life coach Tricia Zody. Tricia shares her journey of overcoming the tragic loss of her husband and how she rebuilt her life through faith and neurological understanding. The episode emphasizes the importance of self-brain surgery, understanding the brain's functions, and the integration of neuroscience with faith. Tricia discusses the impact of negative labeling, how to combat hopelessness, and the significance of having a rich foundation of faith. Tricia also introduces her new book, Another Beautiful Life, and provides practical advice for anyone facing trauma and life-changing events.

Click here for the transcript

Chapters

00:00 Welcome to 2025: A New Beginning

00:31 Facing Hardships and Finding Hope

02:12 Introducing Tricia Zody: A Journey of Resilience

03:15 A Conversation with Tricia Zody

05:21 Understanding Pain and the Brain

12:29 The Impact of Words and Moving Forward

22:36 Book Availability and Upcoming Audiobook

22:53 The Journey Through Loss and Faith

26:14 Crisis of Faith and God's Sovereignty

32:25 Spiritual Warfare and Overcoming Darkness

38:27 The Power of Truth and Preparation

39:38 Conclusion and Book Giveaway

This episode was sponsored by Timeline.

Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out here, and use code DRLEEWARREN for 10% off your first order.

Resources and Links:

Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook.
I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Use Your BRAIN for a Breakthrough Year (S12E15)

Mon, 30 Dec 2024 08:00:00 -0000

In this episode of The Dr. Lee Warren Podcast, Dr. Warren walks listeners through actionable steps to prepare for 2025, equipping them with the tools to make it their best year yet—regardless of the challenges they may face. The key lies in adopting the mindset of a self-brain surgeon, taking control of your thoughts, habits, and disciplines to create lasting change.

Chapters

0:16 Introduction to 2025

9:53 The Power of Self-Brain Surgery

17:16 Winners vs. Losers

26:12 Personal Story and Lessons

33:23 Setting Goals for 2025

43:26 The Framework of Brain Goals

55:39 Embracing Change and Growth

59:51 Conclusion and Call to Action

Click here for the transcript

Key Themes and Takeaways:

What Is Self-Brain Surgery?
The Power of Perspective
Mindset for Winners
Setting Brain Goals (Bold, Relevant, Actionable, Important, Nurturing)
Journaling and Tracking Progress
Personal Stories and Faith Integration
Practical Application
Reflection and Call to Action:

Reflect on how past mindsets or external focus have held them back.
Begin crafting BRAIN goals that align with their mission and values.
Embrace the tools of self-brain surgery to change their minds and their lives, starting today.

Resources and Links:

Acres of Diamonds by Jentezen Franklin
Almost Everything: Notes on Hope by Anne Lamott
10% Happier by Dan Harris
Click here for the computer-generated transcript of this episode
Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook.
I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!

Life-Changing Gifts to Give Yourself this Christmas (S12E14)

Mon, 23 Dec 2024 08:00:00 -0000

In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year.

Click here for the computer-generated transcript

Chapters

0:06 Christmas Blessings and Gifts

3:05 Tools for Hope and Healing

8:24 The Power of Your Mind

13:04 Embrace Your Inner Strength

18:37 Break Free from Automatic Thinking

25:25 Transform Your Mind, Transform Your Life

Our sponsor for this episode is AirDoctor Pro. Head to AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

Be sure to check out my latest book, Hope Is the First Dose

What's Your Plan? (S12E13)

Thu, 19 Dec 2024 12:26:47 -0000

In this episode, I present a guide for preparing for 2025 with intention and purpose. I emphasize the importance of crafting a meaningful plan to uncover the best in our lives and transforming suffering into purpose.

I provide practical steps for daily engagement with scripture to gain insights into our existence and recommend resources like the Bible Recap for structured reflection. I also discuss the value of continuous learning and supportive relationships.

Looking ahead, I outline exciting podcast plans featuring health science, nutrition, and fitness episodes. I conclude with a motivational call to action, encouraging listeners to shape their futures by letting go of the past and embracing new beginnings as each day presents an opportunity for transformation.

Resources and Links:

Lectio365 Prayer app
The Bible Recap
Click here for the computer-generated transcript of this episode
Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook.
I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!

Even After Everything with Stephanie Duncan Smith (S12E12)

Mon, 16 Dec 2024 08:00:00 -0000

In this heartfelt episode, Dr. Lee Warren welcomes Stephanie Duncan Smith to discuss her powerful new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. Together, they explore themes of grief, faith, resilience, and the cyclical nature of life and hope.

Stephanie shares her journey of navigating profound personal loss and rediscovering joy, offering practical wisdom and spiritual insight for those facing challenges. This conversation touches on breathwork, writing as a tool for healing, and the importance of honesty in grief.

Key Takeaways:

Naming Pain: Grieving authentically is essential to healing; honesty with oneself and God fosters recovery.
Faith and Breathwork: Integrating physical practices like breathwork with spiritual faith can ground and stabilize during life’s uncertainties.
Cycles of Renewal: Life’s seasons of loss and joy reflect the liturgical calendar’s rhythm, moving toward hope and resurrection.
Writing as Healing: Writing can reframe grief and help us process experiences, offering clarity and renewed purpose.

Chapters

0:04 Introduction to Self-Brain Surgery

1:44 Meet Stephanie Duncan Smith

4:07 The Power of Loss and Hope

8:14 Navigating Grief and Whiplash

11:26 Naming the Night

12:59 Connecting with the Liturgical Calendar

15:11 Life and Death Juxtapositions

18:03 Breathwork as a Spiritual Practice

22:39 Writing Through Pain

26:49 The Process of Healing

34:48 Encouragement for the Grieving

36:37 Conclusion and Reflections

Check out Stephanie's great Substack for writers, The Slant Letter

Click here for the computer-generated transcript of this episode

Our featured partner for this episode is Adapt Naturals:

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Key Benefits of Bioavail Colostrum+:

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Supports skin health and athletic recovery
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You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

Be sure to check out my latest book, Hope Is the First Dose!

Self-Brain Surgery™ for Holidays and Habits (S12E11)

Mon, 09 Dec 2024 13:15:00 -0000

In this episode, Dr. Lee Warren tackles the challenges of maintaining positive habits during the holiday season, a time often filled with stress and triggers. Drawing from his upcoming book, The Self-Brain Surgery Handbook, he introduces two innovative self-brain surgery techniques: the "Five-Minute Freeze" and "Flash Forward to Flashback." These methods are designed to help listeners resist reverting to harmful habits by fostering self-awareness, encouraging reflection, and leveraging neuroplasticity to reinforce healthier behaviors. Dr. Warren also weaves in spiritual insights and scripture to empower individuals in their journey toward resilience and transformation.

Chapters

0:16 Holiday Habits and Self-Brain Surgery
2:23 Temptations and Triggers
4:40 Introducing the Five-Minute Freeze
7:33 The Neuroscience of Habits
12:00 Understanding Temptation
14:08 Transforming Your Mind
15:35 Building Discipline with the Five-Minute Freeze
22:55 Exposing Underlying Behaviors
26:37 Flash Forward to Flashback
30:34 Change Your Mind, Change Your Life

Key Takeaways

The Five-Minute Freeze

Pause before acting on a habit to consider its immediate and long-term consequences (5 minutes, 5 days, 5 years).
Helps engage the rational part of the brain, breaking the cycle of impulsive, limbic-driven responses.

Flash Forward to Flashback

Reflect on past instances of indulging in habits to recall negative consequences.
Use these memories to inform present decisions and visualize a better future.

Neuroplasticity in Action

Repeated thoughts and actions create neural pathways that make behaviors automatic.
Breaking old habits and forming new ones require intentional effort to "rewire" the brain.

Spiritual Foundations

Scripture highlights the importance of transforming the mind to change behaviors (Romans 12:2).
God provides opportunities to resist temptation, offering hope for lasting change.

Quotes from the Episode

"Thoughts become things. If you want to change your life, start with your thinking."
"You don’t rise to the occasion; you fall to the level of your preparation."
"Love tomorrow more than you hate how you feel right now."

Tags

#PositiveHabits #HolidayStress #SelfBrainSurgery #Neuroplasticity #Resilience #FiveMinuteFreeze #FlashForwardToFlashback #Transformation

Actionable Steps

Practice the Five-Minute Freeze during moments of temptation.
Conduct a "Thought Biopsy" to identify and challenge disordered thinking patterns.
Use the Flash Forward to Flashback method to reinforce healthier choices.
Anticipate potential triggers and prepare with intentional strategies to stay on track.
Related episodes: [Insert Links to Relevant Podcast Episodes]
Follow Dr. Lee Warren on Instagram: @drleewarren

Listener Challenge

This holiday season, commit to practicing the Five-Minute Freeze at least once daily. Share your experience on social media using #SelfBrainSurgery and tag @drleewarren to join the conversation!

Click here for the computer-generated transcript

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Be sure to check out my latest book, Hope Is the First Dose!

Love Life Sober, with Christy Osborne (S12E10)

Tue, 03 Dec 2024 08:00:00 -0000

In this episode, Dr. Lee Warren sits down with Christy Osborne, sobriety coach and author of Love Life Sober. Christy recounts her transformative journey through grief, addiction, and healing, offering listeners a raw and hopeful narrative. After the loss of her mother, Christy turned to alcohol as a coping mechanism, which led her to a turning point in 2020. She shares her insights into the societal pressures around drinking, the neuroscience of addiction, and the importance of addressing the root causes of alcohol dependency.

Christy introduces her "40-Day Alcohol Fast," a grace-filled, judgment-free approach to exploring sobriety, and emphasizes the transformative power of faith in the recovery process. The conversation delves into challenges like social pressures, marriage dynamics, and the "friendship shuffle" that often accompanies sobriety. Christy’s message is one of hope, encouraging listeners to find authentic joy and connection beyond alcohol.

Click here for the transcript! (Computer transcripts are not perfect)

Key Themes:

Grief and Addiction: Christy shares how the loss of her mother deepened her reliance on alcohol and catalyzed her recovery journey.
Neuroscience of Addiction: Understanding the brain's relationship to habits and how alcohol affects stress, dopamine, and mental health.
The "Friendship Shuffle": How sobriety reshaped Christy’s relationships, moving her toward deeper connections.
The 40-Day Alcohol Fast: A self-discovery tool for exploring the role of alcohol in life without judgment or fear of failure.
Faith and Recovery: Finding renewal in faith and transforming grief through intentional self-reflection and sobriety.

Resources Mentioned:

But Jesus Drank Wine Podcast with Christy Osborne and Meade Shirley

Click here for a transcript of this episode! (Remember that computer-generated transcripts are not perfect)

Christy's website

Get Christy's new book, Love Life Sober now!

Chapters:

0:03 - Introduction to Christy Osborne
1:19 - Christy’s Journey to Sobriety
5:45 - The Impact of Grief
8:27 - Recognizing the Problem
12:11 - The Power of Self-Discovery
14:00 - Social Pressures and Friendships
17:03 - Marriage and Alcohol
18:55 - Coping with Pain
22:34 - The 40-Day Alcohol Fast
26:04 - The Transformation Journey
29:14 - Coaching and Community
32:00 - Final Thoughts and Resources

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

A New Operation for Thanksgiving (S12E9)

Mon, 25 Nov 2024 08:00:00 -0000

In this Thanksgiving-themed episode, Dr. Lee Warren explores the intersection of gratitude, grief, and the challenges of the holiday season. Reflecting on personal losses, including the passing of his son and mother-in-law, he introduces the "Loss to Legacy Shift"—a self-brain surgery operation that transforms grief into purpose by focusing on the lasting impact of loved ones.

Dr. Warren highlights the neuroscience-backed benefits of gratitude and the Abide Process, a prayer and meditation method that increases emotional resilience and facilitates healing. He discusses family dynamics during the holidays, offering strategies grounded in neuroscience, such as leveraging mirror neurons and limbic resonance, to foster better interactions.

The episode also revisits the Ten Commandments of Self-Brain Surgery, equipping listeners with practical tools to shift mindsets and reframe negative cycles. As Thanksgiving approaches, Dr. Warren encourages a focus on gratitude and hope, reminding listeners that while loss is a part of life, so is the potential for joy and meaningful connection.

Click here for a transcript of this episode! (Remember that computer-generated transcripts are not perfect)

Chapters

0:05 Thanksgiving Gratitude

3:15 Holiday Stress Management

7:55 Finding Hope After Loss

12:13 The Loss to Legacy Shift

16:10 Shifting Your Perspective

22:33 Mind Control and Healing

28:15 The Abide Process

37:09 Preparing for Family Dynamics

47:59 Empowering Family Interactions

57:45 The Power of Gratitude

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

A Million Little Miracles with Mark Batterson (S12E8)

Tue, 19 Nov 2024 08:00:00 -0000

In this episode, Dr. Lee Warren interviews Mark Batterson, a pastor and bestselling author, discussing his new book, "A Million Little Miracles." The conversation centers on recognizing the everyday miracles often overlooked in modern life, emphasizing gratitude and the importance of finding hope in tumultuous times, especially during a presidential election year. Batterson blends themes of faith with personal anecdotes, highlighting how life's challenges can deepen appreciation for both small victories and the divine. They explore the relationship between faith and science and the significance of community in acknowledging miracles. The episode encourages listeners to celebrate the ordinary moments that embody miraculous design, concluding with a heartfelt prayer and a strong endorsement of Batterson's work.

Click here to download the transcript

Check out Mark's new book, A Million Little Miracles

Chapters

0:05 Introduction to Mark Batterson

2:15 The Power of Prayer

4:45 The Journey of Writing

7:11 The Significance of Everyday Miracles

10:30 Understanding Conception

13:34 Science and Faith

17:12 What's Really Happening?

18:31 Finding Hope in Hardship

22:41 The Bigger Picture

25:41 Nostalgia for God

28:41 Closing Thoughts and Prayer

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Healing Generational Trauma with Gina Birkemeier (S12E7)

Tue, 12 Nov 2024 08:00:00 -0000

In this episode, I discuss generational trauma with Gina Birkemeier, a licensed counselor and author of Generations Deep. We explore her journey from adoption to becoming a therapist and the insights she gained about inherited emotional dysfunction.

Gina teaches us to cultivate resilience, highlighting the interplay between neuroscience and spiritual beliefs. We also talk about the importance of seeking mental health support and building a strong community for healing. Listeners will discover practical tools from Gina's workbook that aid in breaking free from inherited dysfunction, empowering them to reclaim their narratives and initiate positive change in their lives and families.

Click here to download the transcript (Note: Computer-generated transcripts are not perfect. The AI completely mangled Gina's last name!)

Announcement:

The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment!

Click here to download Dr. Warren's free Thought Biopsy worksheet!

Click here for a transcript of this episode!

Chapters

0:00 Introduction to Self-Brain Surgery

3:19 Jamie's Story and Resilience

4:20 Introducing Gina Berkmeyer

6:06 Gina's Journey to Therapy

9:50 The Line in the Sand Moment

11:22 Integrating Faith and Healing

14:46 Generational Curses Explained

17:19

The Good News of Healing

20:03 The Role of a Therapist

26:53 Knowing When to Seek Help

30:23 Insights from Gina's Book

32:52 A Word for Those in Grief

35:32 Conclusion and Next Episode Preview

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Ann Voskamp: Neurotheology and Sacred Prayer (S12E6)

Tue, 05 Nov 2024 08:00:00 -0000

This conversation will help you find healing and power in the sacred space of prayer.

Be ready to take notes, shed tears, and renew your hope as New York Times bestselling author Ann Voskamp gives us a masterclass on neuroscience, theology, and a deep dive into overcoming trauma, tragedy, and all the places where life can hurt.

We discuss Ann's new prayer journals, Sacred Prayer and Gifts and Gratitudes, and Ann gives us a new way to think about how prayer affects our brains.

Click here for the transcript of this episode (note: computer-generated transcripts are not perfect).

Ann's bio

Ann Voskamp is wife of one good farmer, mama to a seven exuberant kids, and author of the four New York Times Bestsellers, The Broken Way, The Greatest Gift, Unwrapping The Greatest Gift, and One Thousand Gifts: A Dare to Live Fully Right Where You Are, a New York Times 67 week bestseller which has sold more than 1.5 million copies, and is translated into more than 20 languages.

Named by Christianity Today as one of 50 women most shaping culture and the church today, and a partner with Compassion International as a global advocate for needy children, Ann's a regular loser of library books, usually has a sink full of soaking pots, sees empty laundry baskets rarer than a blue moon, and believes that the sky and fresh mercy over the farm is large and all is grace. Her blog, one of the Top 10 Christian blogs on the web, has become a daily well for the weary and soul-thirsty.

Chapters

0:12 Introduction to Sacred Conversations

1:59 The Importance of Prayer

7:31 Journey from Brokenness to Healing

14:11 Understanding Transactional vs. Covenant Relationships

21:33 Wrestling with God in Times of Loss

32:52 The Power of Gratitude and Prayer

41:46 The Sacred Prayer Acrostic

49:06 Finding Peace in Grief

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Spiritual Brain Surgery (S12E5)

Tue, 29 Oct 2024 07:00:00 -0000

In this episode, we revisit the Ten Commandments of Self-Brain Surgery, connecting them to scripture for a blend of spiritual and practical self-care. Emphasizing the importance of renewing our minds through Ephesians 4, we discuss how our thoughts and choices shape our mental health.

Click here to download the transcript

Click here to download the Ten Commandments with scripture references

Chapters

0:04 Introduction to Self-Brain Surgery

1:15 Ten Commandments Overview

2:42 Ephesians Chapter 4 Unpacked

6:06 The Nature of the Battle

12:31 Understanding Automatic Thoughts

19:56 Renewing Your Mind

24:23 The Ten Commandments Revisited

25:46 Commandment One to Three

28:18 Commandment Four to Six

32:08 Commandment Seven to Nine

42:52 Commandment Ten and Conclusion

48:58 Upcoming Guests and Closing Thoughts

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Operate: Documenting Your Progress, and Two Procedures to Change Your Mind (S12E4)

Tue, 22 Oct 2024 07:00:00 -0000

In this episode, I discuss practical steps for self-brain surgery™, focusing on the importance of documentation in understanding mental health. We explore the SOAP note method for tracking thoughts and concerns, and introduce two key techniques: the thought biopsy to examine negative thinking, and the whole system scan for comprehensive self-assessment through mindfulness.

I emphasize the need to align subjective feelings with objective reality to foster a proactive mindset. Listeners are encouraged to use accompanying worksheets for reflection and documentation, as consistent practice can lead to meaningful transformation in mental well-being.

Click here to download Dr. Warren's free Thought Biopsy worksheet!

Click here for a transcript of this episode!

Chapters

0:00 Introduction to Self-Brain Surgery™

3:36 Documenting Your Progress

5:36 The Chief Complaint

9:50 Understanding Subjective Experience

14:04 The Objective Assessment

22:02 Formulating the Assessment

23:39 Creating a Plan

27:33 The Importance of Documentation

45:36 The Whole System Scan

54:49 Conclusion and Next Steps

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

The Ten Commandments of Self-Brain Surgery™ Part 2 (S12E3)

Tue, 15 Oct 2024 07:00:00 -0000

In this episode of the Self-Brain Surgery Podcast, I discuss the second half of the 10 Commandments of Self-Brain Surgery, providing you with essential principles to enhance your mental health and personal growth. Building on the previous episode, I summarize the initial commandments and delve into actionable strategies to help you navigate life more effectively.

I explore the importance of simplifying challenges in commandment six and emphasize the effects of generational patterns in commandment seven. We then discuss the significance of caring for your brain in commandment eight, linking physical health and cognitive function. Commandment nine reinforces the idea that practice improves our outcomes, while commandment ten highlights the power of thoughts in shaping our reality.

This episode empowers you with the tools to cultivate a healthier mental landscape, integrating clinical insights with spiritual growth, and inviting you on a transformative journey towards intentional living.

Announcement:

Click here to download Dr. Warren's free Thought Biopsy worksheet!

Click here for a transcript of this episode!

Chapters

0:00 Introduction to Self-Brain Surgery

3:05 Upcoming Events and Opportunities

3:50 Second Five Commandments Unveiled

11:51 School of Self-Brain Surgery Announcement

13:40 The Seventh Commandment Explained

20:23 Breaking Generational Issues

26:09 The Eighth Commandment: Loving Your Brain

28:33 Preparing for the Ninth and Tenth Commandments

28:46 The Ninth Commandment: Getting Better

37:56 The Tenth Commandment: Thoughts Become Things

39:11 Conclusion and Next Steps

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

The Ten Commandments of Self-Brain Surgery™ Part I (S12E2)

Tue, 08 Oct 2024 07:00:00 -0000

In this episode, I introduce the first five of the Ten Commandments of self-brain surgery, which guide mental and emotional wellness. I emphasize the importance of rejecting self-destructive behaviors, understanding feelings as chemical events, questioning negative automatic thoughts, recognizing the brain's capacity for healing, and focusing on future possibilities over immediate discomfort. Practical applications are provided to encourage self-reflection and conscious thought alterations. The next episode will explore the remaining five commandments, continuing the journey toward personal fulfillment.

Click here to download Dr. Warren's free Thought Biopsy worksheet!

Click here for a transcript of this episode!

Chapters

0:00 Introduction to Self-Brain Surgery Podcast

1:32 The Ten Commandments of Self-Brain Surgery

9:25 Understanding Trauma and Recovery

14:33 Shifting Your Mindset

15:39 Getting Unstuck and Achieving Potential

18:12 The First Commandment Explained

28:54 The Second Commandment Explored

30:00 The Third Commandment Uncovered

46:44 The Fourth Commandment Discussed

55:22 The Fifth Commandment Defined

1:01:11 Preview of Next Episode's Commandments

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

The Secret to Changing Your Mind (S12E1)

Tue, 01 Oct 2024 07:00:00 -0000

In this inaugural episode of Self-Brain Surgery™, renowned neurosurgeon, bestselling author, and high performance expert Dr. Lee Warren discusses the key to transforming your life through self-brain surgery™. This episode introduces the core concept of self-directed neuroplasticity and how to harness the mind’s power to influence and change the brain. By understanding the interplay between your thoughts, emotions, beliefs, habits, and actions, Dr. Warren explains how you can take control of your mental health and well-being. This episode also covers practical tools, biblical insights, and scientific principles to support lasting change.

Click here to download Dr. Warren's free Thought Biopsy worksheet!

Chapters

0:00 The Journey of Loss and Healing

1:52 Discovering the Secret

3:06 A New Podcast Begins

3:54 The Secret to Changing Your Mind

9:02 The Philosophy of Reductionism

14:41 Finding Purpose in Suffering

16:48 The Personal Connection

20:43 Hardship and Resilience

22:27 The MRI Revelation

27:27 Thoughts Become Things

37:03 The Mind vs. The Brain

39:01 The Power of Change

39:30 Introducing the School of Self-Brain Surgery

40:41 The Thought Biopsy Technique

48:24 The Next Steps in Self-Brain Surgery

Click here for the transcript

For comments or questions about this episode, Send a voicemail to Dr. Warren or email contact @drleewarren.com

Follow me @drleewarren on Instagram for daily inspiration.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

What Self-Brain Surgery Can Do For You (Mind Change Monday) S11E44

Mon, 23 Sep 2024 11:18:21 -0000

It's Mind Change Monday!

An overview of what self-brain surgery can do for you, and some tools to help you become healthier, feel better, and be happier in your life.

Scripture: Ephesians 4

Are you with us? Send a voicemail and let us know who you are, where you live, what Self-Brain Surgery is doing for you!

Follow me @drleewarren on Instagram for daily inspiration.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!
If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

How You See the World Matters (Mind Change Monday)

Tue, 17 Sep 2024 01:52:00 -0000

It's Mind Change Monday!

Today, a quick thought on the difference between viewing the world from the left side of your brain versus the right, and the better path of integrating the two.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

How Self-Brain Surgeons Learn New Operations

Mon, 09 Sep 2024 20:40:21 -0000

Surgical Training is Hard, But It's Crucial to Safe Practice

Today, a look back at something called a "Surgical Approach," and why knowing multiple approaches is so important.

This has everything to do with learning and practicing self-brain surgery too! Surgeons who only know one approach get stuck, and sometimes cannot complete an operation safely. Choosing the right approach makes all the difference, and this episode will help you learn the approaches to your own life and self-brain surgery practice that will help you keep moving forward!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction: Self-Brain Surgery Concept
(01:27) - Surgical Approaches in Medical Training
(02:45) - The Best Approach to Self-Brain Surgery
(11:09) - Four Approaches to Self-Brain Surgery
(12:37) - Self-Brain Surgery Training and Tools
(15:33) - Self-Brain Surgery vs. Therapy Clarification
(20:00) - Self-Brain Surgery as a Technique
(21:57) - Directing People Towards a Healthy Future
(22:24) - The Power of Positive Focus
(26:24) - Surgical Approaches and Techniques
(31:30) - Multiple Approaches to Mental Health
(33:47) - Four Approaches to Mind Management

Not Just My Brain: Mind Change Monday

Mon, 02 Sep 2024 10:42:11 -0000

It's Mind Change Monday!

Today, a talk about whether we're stuck with our feelings, diagnoses, or past traumas, or not. Am I just a skin sack of neurons? Or I am I fearfully and wonderfully made? What if we actually have a tremendous amount of control over these things? The good news is, we do! How we think changes how we live, even if we've been through TBI, TMT, or any other type of problem. No diagnosis is more powerful than the incredible smashing together of your brain, mind, and spirit. Why? Because you have a Great Physician, my friend.

Scripture: II Timothy 1:7

Book mentioned: Am I Just My Brain? by Sharon Dirckx

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Welcome to September
(01:05) - One Decision a Day
(03:34) - Podcast Relaunch Plans
(05:44) - Special Episode with Max Lucado
(07:20) - Live Training Announcement
(09:30) - The School of Self-Brain Surgery
(09:46) - Exploring Brain and Identity
(13:43) - Understanding Trauma and Healing
(15:01) - The Next Book on Healing
(26:05) - The Myth of Genetic Determinism
(30:51) - Am I Just My Brain?
(35:45) - The Power of Thought
(36:54) - Seeking Professional Help
(46:31) - Finding Hope and Change

What Happens After All-In? (All-In August #31)

Sat, 31 Aug 2024 08:02:00 -0000

It's All-In August!

We've made it to day 31 of All-In August! The question now is, what next?

Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5

Textooks for All-In August: All In, by Mark Batterson and Hope Is the First Dose by me

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to All in August
(01:37) - The Power of Change
(04:12) - Different Approaches to Change
(05:44) - What Happens Next?
(07:14) - The 10 Commandments of Self-Brain Surgery
(12:03) - Recognizing Generational Patterns
(13:34) - The Impact of Thoughts
(14:22) - Making Commitments for Change
(16:43) - Going All In
(18:58) - Looking Forward: Day 32 and Beyond

Approaches Have Consequences, Part 3: All-In August #30

Fri, 30 Aug 2024 08:22:00 -0000

It's All-In August!

Approaches have consequences, part 3.

Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5

Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Self-Brain Surgery
(02:30) - The All-In Approach
(05:16) - Scientific Paths to Understanding
(07:04) - Science and Faith Intertwined
(08:57) - Discovering More to the Story
(11:47) - The Jealousy of God
(13:17) - Consequences of a New Approach
(16:16) - Embracing the All-In Journey
(17:18) - Wrap-Up and Future Directions

Approaches Have Consequences, Part 2: All-In August #29

Thu, 29 Aug 2024 08:56:00 -0000

It's All-In August!

Approaches have consequences, part 2.

Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5

Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Self-Brain Surgery
(02:31) - The Commitment to Change
(04:47) - Understanding Life Approaches
(09:13) - The Nothing Can Help Me Approach
(11:55) - The Maybe Something Can Help Me Approach
(20:45) - The Scientific Method in Life
(27:29) - Conclusion and Next Steps

Getting Hammered: All-In August #28

Wed, 28 Aug 2024 08:42:00 -0000

It's All-In August!

A Story from my book Hope Is the First Dose about how to see your life again after trauma or tragedy.

If all you can see is The Massive Thing that happened to you, you’ll never be able to see all the other things that are still beautiful.

Here’s how to change that.

Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Wildcard Wednesday
(01:36) - The Importance of Preparation
(04:25) - Understanding Resilience
(07:38) - Anthony Walker's Story Begins
(10:50) - The Message of Hope
(13:15) - Conclusion and Call to Action

Elisha Was All-In (Tuesdays with Tata): All-In August #27

Tue, 27 Aug 2024 08:34:00 -0000

It's Tuesdays with Tata!

This week, Tata shares how Elisha from the Old Testament went all in, and what we can learn from his amazing story.

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Welcome Back to Tuesdays with Tata
(01:04) - Elisha's All-In Decision
(03:54) - The Cost of Commitment
(07:05) - Real World Examples of Going All In
(11:04) - Learning to Rest and Balance
(15:58) - The Power of Trusting God
(21:21) - Bold Moves and Faith
(26:48) - Start Your Journey Today

Approaches Have Consequences Part 1: All-In August #26

Mon, 26 Aug 2024 08:44:00 -0000

It's All-In August!

Approaches have consequences, part 1.

Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5

Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Self-Brain Surgery
(05:34) - Consequences of Our Choices
(11:25) - Overcoming Cynicism and Hopelessness
(14:47) - Understanding Purpose in Life
(20:05) - The Role of Science and Faith

Prehab Your Suffering: All-In August #25

Sun, 25 Aug 2024 08:47:02 -0000

It's All-In August!

When Trouble Comes, You Fall to the Level of Your Preparation
That includes the way you view God's role in suffering. Here's a new thought from Job, and a couple of insights that will help you when trauma, tragedy, and other massive things (TMTs) strike.
(Adapted and expanded from S9E75 Get a Good Theology Around Suffering)
When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.

Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143, Romans 12:2, II Corinthians 10:5

Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Suffering
(06:03) - The Concept of Prehab
(08:08) - Bad Theology Around Suffering
(17:27) - What Now?
(22:12) - David's Struggles with God
(28:59) - Searching for Truth in Suffering

Mirror Neurons, Thermometers, and Thermostats: All-In August #24

Sat, 24 Aug 2024 12:00:09 -0000

It's All-In August!
Today is Self-Brain Surgery Saturday. A talk about how we're wired, the importance of changing our minds, and the difference between thermometers and thermostats. We talk mirror neurons, limbic resonance, and how to change your mind!

Scripture: Romans 12:2, II Corinthians 10:5

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Self-Brain Surgery
(02:35) - The Power of Hope
(04:23) - Understanding Mirror Neurons
(07:11) - Thermometers vs. Thermostats
(08:55) - The Responsibility of a Thermostat
(15:14) - Neuroscience Meets Faith
(16:27) - Operations for Self-Improvement
(22:41) - Transforming Your Mind
(25:21) - Conclusion: Start Your Journey Today

Squaring Up Your Approach (Frontal Lobe Friday): All-In August #23

Fri, 23 Aug 2024 11:18:33 -0000

It's All-In August!

A few thoughts on squaring up to the truth.

Scriptures mentioned today: John 10:9-10, John 14:6, Matthew 7:13-14

Books mentioned: Is God Real? by Lee Strobel and Cold Case Christianity by J. Warner Wallace

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - All In August Begins
(03:20) - Approach Drift Explained
(05:15) - Listener's Email Insights
(07:04) - The Way, The Truth, The Life
(14:00) - Understanding the Story of Babel
(24:55) - Finding Hope Amidst Hardship
(27:31) - Abundant Life Through Jesus

A Plan to Get Better: All-In August #22

Thu, 22 Aug 2024 14:19:13 -0000

It's Theology Thursday!

(Note: This is a throwback episode, but it's perfect for All-In August!)

Today, I'll give you a tool to help you document your self-brain surgery progress every day, which will help you become healthier, feel better, and be happier in your life!

SOAP stands for subjective, objective, assessment, and plan.

Scripture: Romans 12:3, I Peter 5:7

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Self-Brain Surgery
(02:07) - Making Rounds on Our Lives
(03:46) - Learning the SOAP Note Tool
(05:40) - Understanding Subjective and Objective
(08:12) - Shifting Perspectives
(14:28) - Eliminating Relativism in Thinking
(19:41) - Embracing Duality in Emotions
(26:09) - Navigating Forward in Life
(28:40) - Becoming a Wise Self-Brain Surgeon

Send It: All-In August #21

Wed, 21 Aug 2024 09:56:32 -0000

It's All-In August!

When life makes your situation seem impossible, you have to have a strategy ready. Here it is.

Self-brain surgery tip #4:

The more you think about something, the more easily it returns to your mind in the future. Synapses that fire together, wire together. This is why negative thinking is so harmful: it automates negativity in your brain. Change it to something positive!

A few thoughts on generational family issues, neuroscience, and the power of Jesus to break chains.

Scriptures Mentioned

Isaiah 55:11

Deuteronomy 7:9

Numbers 14:18

Exodus 34:7

Ezekiel 18:20

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - All In August
(05:59) - Break Those Chains
(12:26) - Generational Patterns
(15:02) - Power of Positivity

Esther Was All In (Tuesdays with Tata): All-In August #20

Tue, 20 Aug 2024 09:23:00 -0000

It's Tuesdays with Tata!

This week, Tata shares how Esther from the Old Testament went all in, and what we can learn from her amazing story.

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Welcome Back to Tuesdays with Tata
(01:41) - Grief and Healing
(03:06) - The Story of Esther
(07:00) - Esther's Courage
(10:25) - Esther's Bold Request
(15:12) - The Call to Action
(19:36) - The Power of Going All In
(21:41) - Embracing the Moment

Dr. Amber Gordon is All In: All-In August #19

Mon, 19 Aug 2024 09:00:00 -0000

Dr. Amber Gordon Went All-In

This is an inspiring conversation with my friend Dr. Amber Gordon. She's accomplished something only a few hundred people in America have done. And now she's facing a major challenge. Listen in to learn her story, and be encouraged to go all in with faith, family, and taking the fight to the things that challenge us.

Follow Dr. Gordon on Instagram for daily inspiration!

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Amber Gordon
(01:37) - The Journey Begins
(06:43) - Overcoming Challenges in Neurosurgery
(12:15) - Balancing Family and Medicine
(14:28) - The Role of Faith
(16:58) - Embracing Social Media
(20:07) - A Life-Changing Diagnosis
(25:38) - Facing Cancer with Strength
(31:19) - Embracing the "Why Not Me?"
(37:29) - A Global Community of Support

What All-In Looks Like (Sunday Reflection): All-In August #18

Sun, 18 Aug 2024 10:20:35 -0000

What Does An All-In Life Look Like?

Today, a Sunday reflection on where we stand with our decisions to go All-In, and some thoughts on our internal structure.

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Reflection on Internal Structure
(04:29) - The Neurosurgeon's Perspective
(10:50) - The Story of Buster Douglas
(16:03) - Goals vs. Systems
(21:00) - Building Resilience for Life's Challenges
(26:38) - The Importance of Internal Structure
(30:09) - Hope and Perseverance in Change

The Thought Biopsy: All-In August #17

Sat, 17 Aug 2024 11:28:01 -0000

Self-Brain Surgery Saturday: The Thought Biopsy

Today, a powerful tool to help you gain control of harmful thinking.

You can download a free worksheet to help you with the thought biopsy by clicking here.

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Self-Brain Surgery
(01:41) - The Power of the Thought Biopsy
(02:37) - Going All In Together
(03:28) - Understanding the Thought Biopsy
(14:00) - Neurosurgery Insights and Mind Control
(15:52) - The Importance of Diverse Perspectives
(24:20) - Steps to Conducting a Thought Biopsy
(34:41) - Transforming Your Life Through Mind Change

The Ten Commandments of Self-Brain Surgery: All-In August #16

Fri, 16 Aug 2024 11:18:27 -0000

It's Frontal Lobe Friday!

Today, a rundown of The Ten Commandments of Self-Brain Surgery. Since we're halfway through the month, I wanted to make sure all the new listeners (and the old ones!) are up to speed on our foundational principles for changing our minds and changing our lives through the power of self-brain surgery.

The Ten Commandments of Self-Brain Surgery

—I must relentlessly refuse to participate in my own demise.

—I must believe that feelings are not facts, they are chemical events in my brain.

—I must believe that most of my automatic thoughts are untrue.

—I must believe that I am NOT just my brain.

—I must love tomorrow more than I hate how I feel right now.

—I must stop making an operation out of everything.

—I must not perpetuate generational thought or behavioral issues in my family, or start any new ones.

—I must love my brain and believe that it is designed to change

—I must believe that I’m getting better at what I’m doing.

—I must understand that thoughts become things.

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Self-Brain Surgery
(06:39) - The Concept of Self-Brain Surgery
(14:04) - The Ten Commandments of Self-Brain Surgery
(17:13) - Commandment One: Refuse Your Own Demise
(18:13) - Commandment Two: Feelings Are Not Facts
(20:05) - Commandment Three: Automatic Thoughts Are Untrue
(22:10) - Commandment Four: You Are Not Just Your Brain
(23:19) - Commandment Five: Love Tomorrow More
(25:43) - Commandment Six: Stop Overcomplicating Life
(26:49) - Commandment Seven: Break Generational Cycles
(29:14) - Commandment Eight: Love Your Brain
(29:53) - Commandment Nine: Believe in Improvement
(30:37) - Commandment Ten: Thoughts Become Things
(31:24) - Conclusion and Call to Action

Ejection Seat Theology: All-In August #15

Thu, 15 Aug 2024 08:59:09 -0000

What Happens When Life Launches You Out of the Path You Thought You Were On?

Here's a talk about those unexpected events that change our lives dramatically and unexpectedly, those "massive things," as we call them. I believe that how you survive and learn to live again depends on the quality of your theology.

Scripture for today: Hebrews 6:18, Psalm 16:8, Romans 8:28, Psalm 34:18, II Timothy 1:7

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - All In August
(04:06) - Ejection Seat Theology
(05:26) - The Theology of Suffering
(13:07) - Understanding Our Response to Massive Things
(18:29) - The Only Way to Hope
(25:07) - Changing Your Mind, Changing Your Life

Unstuck: All-In August #14

Wed, 14 Aug 2024 11:04:37 -0000

It's All-In August!

Today, a look at brain imaging, neuroscience, and scripture around the ways in which major loss can make us feel stuck. Here’s the science, and what to do about it!

This episode has a video and video transcript available! Click here to watch.

Scripture: Lamentations 3

Jesus Calling Podcast

While We’re Waiting Podcast

This Naked Mind Podcast

Science: This amazing article.

Book mentioned: Dark Clouds, Deep Mercy by Mark Vroegop

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Self-Brain Surgery
(04:52) - The Importance of Getting Unstuck
(10:42) - Understanding Complex Grief
(14:04) - The Neuroscience of Grief
(20:29) - Exploring Yearning and Grief
(26:59) - Shifting Your Mindset
(31:58) - Finding Hope in Movement
(38:15) - The Role of Self-Focus in Grief
(44:24) - Moving Forward with Purpose
(46:31) - Conclusion and Call to Action

Revision Surgery: All-In August #13

Tue, 13 Aug 2024 10:30:39 -0000

It's All-In August!

Here are a few thoughts about revision surgery, and how it relates to going all-in.

Scripture: Ephesians 1:17-20

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction
(01:05) - Revision Surgery
(04:05) - Self-Brain Surgery Trick
(06:00) - Finding Normalcy
(08:08) - The Path Forward

Purpose and Power: All-In August #12

Mon, 12 Aug 2024 11:23:47 -0000

It's All-In August!

Knowing why you're here gives you enormous power to face any challenge.

Here's how to figure it out.

Scriptures: Colossians 3:17, 23, Acts 17:26-27, II Timothy 1:9

Great devotional on purpose from first15.org

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Purpose and Resilience
(03:00) - Neuroscience and Purpose Align
(07:33) - God's Purpose for Your Life
(10:56) - God's Purpose and Grace
(14:52) - Seeking Purpose Beyond Self
(16:57) - Choosing Purpose Over Comfort
(20:03) - Living with Purpose and Gratitude
(22:09) - Discovering Your True Purpose

Never Once: All-In August #11

Sun, 11 Aug 2024 10:46:33 -0000

It's All-In August!

A reminder that no matter how hard it feels to go all-in, you're never alone.

If you want some music to use to help you remember this, check out Never Once by Matt Redman.

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Encouragement for the Journey
(00:56) - Copyrighted Music Dilemma
(02:57) - Community and Support
(04:29) - Overcoming Hurdles and Obstacles
(08:29) - Finding Strength in Adversity
(11:46) - The Power of Hope in Struggles
(16:41) - Memory and Movement for Hope
(19:28) - Endurance and Trials
(21:32) - Finding Balance in Challenges
(23:39) - Running Towards Hope

Changing Approaches to Go All-In: All-In August #10

Sat, 10 Aug 2024 11:09:57 -0000

It's All-In August!

A few thoughts for Self-Brain Surgery Saturday about three approaches to consider when life has driven you to a place of believing that nothing can help. It's a call to action! This episode will help you get unstuck.

Textooks for All-In August:

All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Self-Brain Surgery Saturday
(00:29) - Recognizing Mental Challenges
(01:45) - All In August Concept
(04:21) - Exploring Different Approaches
(05:51) - Dr. Warren's Dual Calling
(07:42) - Community Support in All In August
(09:07) - The Ten Commandments of Self-Brain Surgery
(09:41) - Beginning Self-Brain Surgery Practice
(14:11) - Importance of Self-Brain Surgery Training
(15:49) - Differentiating Self-Brain Surgery and Therapy
(17:45) - Influence of Worldview in Therapy Approach
(19:41) - The Power of Forgiveness
(23:35) - Surgical Approaches and Techniques
(28:51) - Multiple Approaches to Managing Your Mind
(37:31) - Finding Purpose and Happiness through Faith

"Nothing Can Help Me!": All-In August #9

Fri, 09 Aug 2024 11:19:11 -0000

It's All-In August!

A few thoughts for Frontal Lobe Friday about worldview, approach, and a time to take action. This episode will help you get unstuck.

Textooks for All-In August:

All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Self-Brain Surgery
(02:17) - Importance of Mind-Body Connection
(07:40) - Initiating Change for Better Performance
(11:09) - Understanding Worldview and Approach
(17:44) - The Story of Jonathan and Approach Change
(20:01) - Overcoming the "Nothing Can Help Me" Approach
(22:48) - Transitioning from Reaction to Response
(24:57) - Finding Hope and Meaning in Adversity

Is Positivity Bias a Trick? All-In August #8

Thu, 08 Aug 2024 10:40:19 -0000

It's All-In August!

Training Your Brain to Look for the Bright Side Takes Work

But it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way.

Here's a talk about why it matters, and how you can get there.

Scripture: Philippians 4:6-8

Book mentioned: You, Happier by Daniel Amen

Textooks for All-In August:

All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark Batterson

Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction: Self-Brain Surgery Journey Begins
(02:55) - The Power of Positivity Bias
(06:14) - Overcoming Negativity with Positivity
(13:12) - Mindset Check: Positivity Bias Training
(16:18) - Eye Trouble: Shifting Perspectives
(23:21) - Technique: Bad Thought Biopsy
(27:50) - Ancient Wisdom of Positivity Bias
(29:23) - Finding Light in Dark Moments
(34:14) - Training Your Brain for Positivity
(36:21) - Embracing Relentless Positivity Bias

Just Don't Do It: All-In August #7

Wed, 07 Aug 2024 09:24:23 -0000

It's All-In August!

When you're tempted to do something you know you shouldn't... you'll feel better if you don't.

Here's a few thoughts on the neuroscience and the scripture of why waiting a bit to make a decision is usually best.

Check out a brand-new episode of Tuesdays with Tata over on The Spiritual Brain Surgery Podcast today as well!

Books mentioned:

All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark Batterson

Scripture: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - All In Together
(02:05) - Hitting a Wall
(04:16) - Be Careful How You Live
(06:09) - Choosing Wisely
(08:38) - The Issue of Temptation
(10:17) - Overcoming Temptation
(14:03) - You'll Feel Better If You Don't
(16:19) - Using Your Frontal Lobes
(17:47) - Self-Brain Surgery

All-In Check In: All-In August #6

Tue, 06 Aug 2024 10:39:10 -0000

It's All-In August!

Time for our first weekly check in to see how you're doing. We've got some listener voicemails to share today also.

Check out a brand-new episode of Tuesdays with Tata over on The Spiritual Brain Surgery Podcast today as well!

Books mentioned:

All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark Batterson

Scripture: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction
(03:54) - Power Verses Reminder
(08:57) - Brain Control
(09:44) - Favorable Time
(12:07) - Feelings vs. Facts
(13:49) - Relational Commitment
(15:02) - Financial Wellness
(16:15) - Moving Forward
(17:20) - Starting Today
(17:31) - Building Community

Identity Or Insight? All-In August #5

Mon, 05 Aug 2024 10:34:37 -0000

It's All-In August!

If you're going All-In, you have a choice to make about your personality.

Do you use it as an identity to be protected and honored at all cost, or as insight into areas in which you may be vulnerable to offense or trouble?

Here's a talk about how to use the personality traits and type that God gave us to honor Him at all times.

Books mentioned:

All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark Batterson

Scripture: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - All In August Kickoff
(08:43) - Making Decisions Against Yourself
(16:31) - Using Personality Tests for Insight
(24:21) - Understanding God's Jealousy
(27:17) - Identifying Idols Through Emotions
(30:13) - Balancing Insight and Identity
(33:05) - Taking Control of Your Mind and Life

Feelings vs. Faith: All-In August #4

Sun, 04 Aug 2024 10:22:51 -0000

It's All-In August!

Today, we talk about the difference between feelings and faith. (Throwback to All-In August 2023 #4)

Scripture: Proverbs 3:4-5, James 1:6

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Books: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, and The Practice by Seth Godin

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to All-In August
(02:03) - The Power of Feelings
(06:51) - Acting Better Than Feeling Better
(09:17) - Finding Joy Amidst Sadness
(11:09) - Embracing Both Joy and Pain
(13:18) - Letting God Direct Your Steps
(14:29) - Turning Theoretical into Experiential
(17:01) - Going All In with God

Get Your Hands Back on the Controls: All-In August #3

Sat, 03 Aug 2024 11:05:00 -0000

It's All-In August!

Today, a conversation about what happens when your life hits a massive pothole. We include a few stories about people who are doing remarkable things in their lives and for others after they have gone through massive things.

Dana Gage and The LV Project
Jill and Brad Sullivan's ministry While We're Waiting

Kristin Smedley's incredible story and work

Scriptures: Joshua 3:5, II Peter 1:3

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Books: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, and The Practice by Seth Godin

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction and Self-Brain Surgery Saturday
(01:06) - Taking the Leap: Going All In
(01:14) - Sharing the Mission: Building Community
(02:46) - Dive into Self-Brain Surgery: Newsletter Details
(04:51) - Spreading the Mission: Paid Subscriber Program
(05:56) - Three Steps to Empowerment: Share, Subscribe, Read
(06:10) - The Car Crash Analogy: Understanding Trauma
(08:20) - The Steamroller Scenario: Regaining Control
(14:57) - Inspiring Stories of Overcoming Tragedy
(19:24) - Avoiding Being Defined by Trauma
(21:28) - Embracing Change in All in August

Changing Approaches: All-In August #2

Fri, 02 Aug 2024 10:58:53 -0000

It's All-In August!

Today, a look at the crucial strategy of being willing to change approaches.

Scriptures: Joshua 3:5, II Peter 1:3

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Books: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, and The Practice by Seth Godin

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Frontal Lobe Friday
(07:08) - Committing to a New Approach
(11:22) - Cheering for Yourself
(14:26) - The Practice by Seth Godin
(15:57) - Time to Go All In

Turning Pro: All-In August #1

Thu, 01 Aug 2024 11:15:39 -0000

It's All-In August!

Today, a look at the importance of turning pro in our own lives.

Scriptures: Joshua 3:5, II Peter 1:3

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Books: All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - All In August
(01:04) - Mind Change Monday Recap
(12:46) - Living All In Life
(19:57) - Overcoming Resistance
(21:11) - God's Divine Power
(25:04) - Drawing the Line
(26:16) - Ready to Change My Life

Harvesting Joy by Getting Better

Wed, 31 Jul 2024 10:23:18 -0000

It's Almost All-In August!

Today, a look at the devastating truth in this statement: “What you’re doing, you’re getting better at.”

Scriptures: Psalm 37, Psalm 46, Psalm 126

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Books: All In, by Mark Batterson, Fully Alive by Susie Larson

Theme verse: Psalm 37:4

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction
(02:14) - Preparation for Going Pro
(04:00) - All In August 2024 Launch
(04:40) - The Concept of Fretting
(09:21) - Do Not Worry
(14:21) - Fretting Leads to Evil
(17:21) - Sowing Seeds with Tears
(21:33) - Moving from Sorrow to Harvesting
(24:49) - The Call to Be Still
(29:36) - Changing Your Mind, Changing Your Life

All In: The Secret to the Life You've Always Imagined (Mind Change Monday)

Mon, 29 Jul 2024 09:10:00 -0000

It's Almost All-In August!

Today for Mind-Change Monday, we've got New York Times bestselling author Mark Batterson with us to get us ready to go all in!

For the entire month of August, we're going to smash neuroscience and faith together in new ways to help us break through anything that's been holding us back from going all in. Mark's here to inspire and orient us to the most important aspects of the all in life. You're going to love this talk!

Book: All In by Mark Batterson

Follow me @drleewarren on Instagram for daily inspiration.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Mind Change Monday
(02:31) - Unlocking Fusion Potential Energy
(03:57) - Exciting Guest: Mark Batterson
(06:04) - Impact of All In on Personal Life
(23:43) - All In August Tradition
(29:48) - Call to Action: All In August
(36:28) - Parting Words with Mark Batterson
(37:56) - The Power of Going All In
(40:06) - Breakthrough through All In
(42:23) - Changing Mind, Changing Life

2024 Podcast Award Semifinal #1: Pete Greig vs. Mattie Jackson-Smith

Thu, 25 Jul 2024 09:23:03 -0000

Help Me Pick the Best Podcast Conversation of 2024!

The winner of the second quarter was Pete Greig!

The first quarter winner was Mattie Jackson-Smith!

Here are their two episodes back-to back. Take a listen, and you can choose the finalist from the first half of the year. Whichever episode gets the most downloads in the next week will move on to the finals. At the end of the year, we'll let the two semi-finalist winners battle to become the inaugural Dr. Lee Warren Podcast Award winner! Let's listen to these amazing conversations and then honor our guests for sharing their stories and their wisdom with us.

(Remember: when we replay old episodes, the free books have already been given away)

Pete Greig has been teaching us to pray for decades.

What do you do when God seems far away? How do we learn to hear God? How do we pray when life hurts?

These are BIG questions! And Pete's here to help us answer them.

Pete's official bio and links:

Pete Greig is the Senior Pastor of Emmaus Rd church, and the bewildered founder of 24-7 Prayer, an international, inter-denominational movement of prayer, mission and justice operating in more than 100 countries.

Pete’s books, which are available in various languages and formats, have won the following awards:

+ ‘Dirty Glory’ - UK Christian Book of the year

+ ‘How to Pray’ - short-listed for the ECPA Christian Book of the Year® Award, 2021

+ ‘How to Hear God’ - Best Christian Life Book, 2022, Winner, Resources of the Year, 2023 in the Spiritual Growth category.

+ ‘God on Mute’ has been described as ‘a Christian classic’ by the Archbishop of Canterbury.

Pete’s free, online resources include The Prayer Course - downloaded more than three million times, The Lectio Course, and Lectio365 - a daily devotional with more than 225,000 regular users.

He and his wife Sammy are members of The Order of the Mustard Seed (OMS). They split their time between a barge on the River Wey near Guildford, England, and a cliff top retreat on the Isle of Wight where they host and mentor leaders from around the world. Pete is an Ambassador for the NGO Tearfund, a visiting lecturer for St Mellitus Theological College and one of the founding conveners of the Wildfires festival.

Here's is the conversation with Pete Greig. Whoever gets the most downloads in the first week becomes the finalist!

(By the way, computer-generated transcripts are terrible at spelling names. There are several versions of Mattie and Pete's names in the transcript for this episode, but the correct spellings are Mattie Jackson-Smith and Pete Greig. AI is NOT going to take over the world, at least until it learns to spell!)

Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction
(00:52) - Choosing the Winner
(01:17) - Interview with Pete Gregg
(06:57) - Self-Brain Surgery School
(07:45) - Emergency Surgery Banter
(08:21) - Excitement for Pete Gregg's Interview
(14:57) - Pete Gregg's Life and Ministry
(28:54) - Unpacking the PRAY Model
(30:55) - Finding Peace in Worship
(38:38) - Engaging with Scripture and Emotion
(51:49) - Training Your Brain for Gratitude
(57:57) - Grieving with Hope
(59:45) - Waiting in the Unknowing
(01:00:00) - Finding Hope in the Midst of Pain

2024 Podcast Award Semifinal #1: Mattie Jackson-Smith vs. Pete Greig

Wed, 24 Jul 2024 09:56:03 -0000

Help Me Pick the Best Podcast Conversation of 2024!

The winner of the second quarter was Pete Greig!

The first quarter winner was Mattie Jackson-Smith!

(Remember: when we replay old episodes, the free books have already been given away)

Here's is the conversation with Mattie Jackson-Smith, and I'll give you back my talk with Pete Greig tomorrow. Whoever gets the most downloads in the first week becomes the finalist!

Mattie Jackson Smith's World Was Shattered

Just shy of her one-year anniversary with her husband Ben, a seemingly small accident left her widowed and wondering where God was. Her story is full of grief, pain, and loss, but lands on hope and a future full of God's kept promises. Her book Lemons on Friday is one of the best books on finding your way through grief I've ever read, and Mattie is on the podcast today to give you hope!

Mattie's podcast is incredible: In Joy Life
(Click here to listen to my appearance on her show)
Mattie's book is available everywhere books are sold.

Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(05:58) - Choosing the First Finalist
(12:44) - Quarter Three Begins
(19:04) - Unpacking the Power of Action
(23:12) - Grieving New Identities
(28:36) - Surrendering to Faith: Heads Up, Hands Off
(33:39) - The Journey Continues
(36:06) - Words of Encouragement for the Freshly Wounded

Reassign Anxiety (Mind Change Monday)

Mon, 22 Jul 2024 11:40:52 -0000

Welcome to Season 11 of Self-Brain Surgery with Dr. Lee Warren!

Today for Mind Change Monday we get very tactical with an operation to abort anxiety and panic in real time.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Season 11: Self-Brain Surgery Tactics
(00:13) - Tactical Operations for Anxiety and Panic
(01:54) - Moving from Theory to Tactical Operations
(08:56) - Understanding the Quantum Zeno Effect
(11:06) - Engaging the Reticular Activating System
(19:01) - Tactical Tool: 5-4-3-2-1 Method
(24:38) - Taking Command of Panic and Anxiety
(26:42) - Recognizing the Role of a Good Therapist
(31:20) - Reassigning Anxiety: Taking Charge
(33:35) - Empowering Change: You're in Charge

An Operation for Anxiety (Bonus)

Sun, 21 Jul 2024 10:26:55 -0000

Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.

It's Sunday, and today I'm giving you an operation to handle anxiety whenever it shows up. This is a companion to today's newsletter, which you can get for free by clicking here. In this episode, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.

Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss

Article on the Greek word for anxiety by Abarim Publications

Scriptures mentioned: Isaiah 30:18, Philippians 4

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Frontal Lobe Friday: Talking about Anxiety
(02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope
(02:19) - Divine Timing: Email Listener Receives Encouragement in Car
(04:35) - Finding Rest and Intimacy with God in the Midst of Battle
(06:50) - Finding solace in pictures of Jesus and loved ones
(09:29) - Taking control of your thought life and setting your agenda
(11:50) - Having a plan in place for when things get tough
(14:43) - Deeply studying the Word of God for answers
(16:39) - Understanding the Command to Not be Anxious
(20:19) - The concept of being pulled in multiple directions
(23:36) - The root of anxiety: being distracted and torn apart mentally
(26:08) - Three steps to replace anxiety with intimacy with God
(29:16) - Gratitude in approaching God with worries and troubles
(32:14) - Utilizing the tool of gratitude to access God's help
(38:23) - Meeting for Growth: Learning from the Past
(40:42) - Introduction and Book Promotion

Brain Filters, Self-Talk, and the Two Patient Rule (Self-Brain Surgery Saturday)

Sat, 20 Jul 2024 16:44:14 -0000

It's Self-Brain Surgery Saturday!

We wrap up Season 10 with a short talk about how you can use your reticular activating system as a filter to help you become healthier, feel better, and be happier in all areas of life. Season 11 starts soon, and we're going to get very tactical about changing our minds and our lives with self-brain surgery.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(05:17) - Upcoming Changes in Season 11
(26:18) - The Power of Filters and Self-Talk
(26:59) - Understanding the Two-Patient Rule

Become Untouchable (Frontal Lobe Friday)

Fri, 19 Jul 2024 11:45:39 -0000

It's Frontal Lobe Friday!

Today, our last look at perception and perspective, a new way to look at suffering, and learning how to separate circumstance from happiness.
(Bonus episode before season 10 finale tomorrow!)

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction to Flashback Episode
(00:34) - Transition to Guest
(03:21) - Self-Brain Surgery School Introduction
(03:39) - Podcast Ownership Reminder
(03:50) - Shifting Perspectives with Becky's Letter
(08:41) - Understanding Untouchables
(14:34) - Pete Gregg's Insight on Suffering
(17:10) - Grounding in Psalm 103 Promises
(22:54) - Final Thoughts on Shifting Perspective
(24:36) - Closing Remarks and Resources

Self-Brain Surgery is Real Surgery (Throwback Thursday)

Thu, 18 Jul 2024 11:34:03 -0000

Is Self-Brain Surgery "Real Surgery"?

This episode answers that question! (Throwback Thursday for inter-season interlude)

Season 11 is coming next week! The season 10 finale will be tomorrow, a final Frontal Lobe Friday to get you ready for the amazing Season 11, which starts Monday!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Self-Brain Surgery
(01:42) - The Reality of Self-Brain Surgery
(05:22) - The Evolution of Neuroscience Beliefs
(08:09) - Challenging the Reductionist Worldview
(10:42) - Tugging on Threads of Scientific Discoveries
(13:58) - The Purpose of the Podcast
(16:02) - Taking Every Thought Captive
(18:17) - Finding Hope in Suffering
(19:42) - The Surprising Arrival of Mastery
(20:48) - Becoming Healthier, Feeling Better, Being Happier

Glioblastoma Awareness Day 2024

Wed, 17 Jul 2024 11:22:10 -0000

Glioblastoma is the deadliest form of human cancer

Today (Wednesday, July 17th) is Glioblastoma Awareness Day. Check out this link from the Brain Tumor Foundation to learn more about this devastating disease. This episode also shares some information about glioblastoma from my perspective, and a little bit about my book, I’ve Seen the End of You, in which I share stories of what I’ve learned from these brave patients and their families.

You can also watch this video on YouTube (part of Monday's podcast episode if you missed it). Be sure to subscribe to see episode videos that are only available there.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(03:50) - Self-Brain Surgery School
(06:15) - Book Release Day
(11:14) - Slowing Down
(14:36) - Responses to Difficulty
(18:44) - The Intersection of Science and Faith
(22:36) - Praying Through Uncertainty
(25:45) - Finding Comfort in Helping Others
(31:29) - The Challenge of Beliefs
(34:49) - Embracing Life's Fragility
(35:53) - Living Your Life as a Story
(39:58) - The Power of Belief vs. Knowledge
(42:09) - Finding Hope in Darkness

Don't Make the Easy Thing the Hard Thing (Mind Change Monday)

Mon, 15 Jul 2024 08:58:00 -0000

It’s Mind-Change Monday!

A new take on the sixth commandment of Self-Brain Surgery, "I must not make an operation out of everything."

Announcement:

Wednesday, July 17th is Glioblastoma Awareness Day. Check out this link from the Brain Tumor Foundation to learn more about this devastating disease. This episode also shares some information about glioblastoma from my perspective, and a little bit about my book, I’ve Seen the End of You, in which I share stories of what I’ve learned from these brave patients and their families.

You can also watch it on YouTube! Be sure to subscribe to see episode videos that are only available there.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - MindChange Monday
(04:02) - Glioblastoma Awareness Day
(05:28) - Lessons from the Operating Room
(06:29) - Take Command of Your Morning
(08:33) - Don't Make the Easy Thing Hard
(14:02) - Taking Positive Actions
(18:44) - Planning for Positive Outcomes
(20:21) - Against All Hope, Hope Believed

Born That Way: Changing Your Mind About How it All Started (Mind Change Monday)

Mon, 08 Jul 2024 10:28:33 -0000

It’s Mind-Change Monday!

Thoughts from the riverbank about the situations we're born into, and how we can either blame our parents for our lives, or we can recognize how things came to be and decide to change. Also, airplanes, grapes, and a bunch of other metaphors to help you perform the self-brain surgery you need to change your mind about starting points, trauma, and what you leave behind for your kids.

We cover a lot of ground in this one!

Also, be sure to check out The Spiritual Brain Surgery Podcast today, as it's being guest-hosted by our friend, the iHeart Radio star Leanne Ellington!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(02:55) - Upstream vs. Downstream
(15:49) - Reflection on Life's Challenges
(24:44) - Taking Control of Your Environment
(27:06) - Making a Positive Impact
(28:05) - Changing Your Life Today

Tara-Leigh Cobble: 2024 Podcast Awards, Rd. 1

Wed, 03 Jul 2024 09:22:00 -0000

Help Me Pick the Best Podcast Conversation of 2024!

For the next two weeks, I'll replay the top-two most downloaded interviews for the second quarter oft his year. Then we'll have a survey for you to vote and choose a winner to move onto the semi-finals.

The first quarter winner was Mattie Jackson-Smith!

After we choose a winner from Q2, you can choose the finalist from the first half of the year by voting between the first two winners (Mattie Jackson-Smith and whoever wins Q2). At the end of the year, we'll let the two semi-finalist winners battle to become the inaugural Dr. Lee Warren Podcast Award winner! Let's listen to these amazing conversations and then honor our guests for sharing their stories and their wisdom with us.

The nominees for Q2 are Pete Greig and Tara-Leigh Cobble! We will replay Tara-Leigh's episode today and you can click here to hear Pete's from last week if you missed it. Then next week, you can vote to see who goes head-to-head with Mattie in three weeks!

(Remember: when we replay old episodes, the free books have already been given away)

Tara-Leigh Cobble Changed Her Mind About God

It's Mind-Change Monday, and today's guest is the host of The Bible Recap Podcast. Tara-Leigh Cobble helps millions of people read, understand, and love the Word of God every day. But before she could do that, she had to change her mind. This is a perfect conversation for self-brain surgeons, because you can't change your life until you change your mind, and learning to love God's word is the first step to getting that done.

Check out The Bible Recap website!

Tara-Leigh is also a sought-after public speaker and teacher.

She also founded D-Group International, which exists to help people READ, UNDERSTAND, and LOVE the Bible, as they encounter God in a way that transforms their entire lives.

Follow Tara-Leigh on Instagram to learn more!

Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction and Announcement of Podcast Awards
(01:20) - Introducing Tara Lee Cobble and Her Story
(04:12) - Self-Brain Surgery School Introduction
(06:35) - Tara Lee's Journey into Scripture
(13:48) - Overcoming Trials and Finding Joy in Scripture
(21:16) - Finding Hope and Strength in Scripture during Hard Times
(28:54) - Building a Foundation on God's Word Before Trials
(32:12) - Future Vision for The Bible Recap
(35:06) - Understanding Jesus as the Image of the Invisible God
(37:59) - Closing Gratitude and Encouragement

The Lousy Attitude Lobotomy (Mind Change Monday)

Mon, 01 Jul 2024 10:50:23 -0000

It’s Mind-Change Monday!

When you learn the thought biopsy procedure, one potential diagnosis is the dreaded LAS: Lousy Attitude Syndrome. Click here to read my self-brain surgery weekly letter from this week, in which I teach you strategies to perform the Lousy Attitude Lobotomy operation to handle LAS when it appears.

Today, we go deeper into LAS, what it is, how to lobotomize it, and a solid plan to improve the space between our ears so we become healthier, feel better, and be happier!

Also, be sure to check out The Spiritual Brain Surgery Podcast today, as it's being guest-hosted by our friend, the iHeart Radio star Leanne Ellington!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(00:33) - The Thought Biopsy Procedure
(01:06) - The Lousy Attitude Lobotomy
(03:18) - Are You Ready to Change Your Life?
(04:12) - Performing the Biopsy
(04:20) - Diagnosing Lousy Attitude Syndrome
(10:51) - The Lousy Attitude Lobotomy Procedure
(20:38) - Overcoming LAS with Physical Movement
(22:31) - Dealing with Recurrence of LAS
(25:45) - Impact of Clearing the Lousy Attitude Filter

The Suffering Substitution (Self-Brain Surgery Saturday)

Sat, 29 Jun 2024 11:42:09 -0000

It’s Self-Brain Surgery Saturday!

“Pain is inevitable. But suffering is optional”

Haruki Murakami

Today, a very personal talk about how to reframe our thinking about long-held narratives, God’s answer to our prayers, and the difference between pain and suffering.

“After all, man is that being who invented the gas chambers of Auschwitz; however, he is also that being who entered those gas chambers upright, with the Lord’s Prayer or the Shema Yisrael on his lips. “

Viktor Frankl, Man’s Search for Meaning

Scripture: Psalm 34, Psalm 124

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery Saturday
(01:19) - Reframing Suffering Through Self-Brain Surgery
(02:55) - The Importance of Changing Your Response to Trauma
(04:33) - The Process of Self-Brain Surgery in the Book
(06:00) - A Father's Last Conversation with His Son
(08:18) - Finding Meaning and Purpose in Tragedy
(10:23) - Questioning God's Actions and Seeking Answers
(12:44) - Understanding the Choice Between Pain and Suffering
(16:05) - Trusting God to Substitute Suffering with Trust
(19:55) - Reflecting on God's Presence in Times of Trouble
(22:41) - Realizing God's Answered Prayers in Unexpected Ways
(24:52) - Changing Your Narrative Through Self-Brain Surgery
(27:00) - Encouragement to Reframe Your Personal Narratives

Think About Your Thoughts (Frontal Lobe Friday)

Fri, 28 Jun 2024 11:26:41 -0000

Learning to Think About Our Thinking is a Key to Empowered, Happier Living.

Today for Frontal Lobe Friday, some thoughts on how we hear two kinds of thoughts in our heads, a look at artificial intelligence, and a powerful tool to help you manage your mind.

This talk will fill you with hope, and open your eyes to a new and more powerful way to operate your brain!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(02:49) - Concerns about Artificial Intelligence
(06:51) - Nonsense Books and Artificial Intelligence
(08:53) - Emerging Theory of Human Consciousness
(10:01) - Differentiating Thoughts from Brain Programs
(11:42) - Discerning Thoughts from the Divine
(18:00) - Harnessing the Power of Your Mind
(22:07) - Self-Brain Surgery and Transformation
(26:44) - Spiritual Discernment and Understanding
(29:10) - Understanding Spiritual vs. Material Perspectives
(32:08) - Deceptive Nature of Brain Messages
(36:07) - The 10 Commandments of Self-Brain Surgery
(37:03) - Changing Your Mind and Changing Your Life

Pete Greig: 2024 DLW Podcast Awards Rd. 1

Wed, 26 Jun 2024 10:23:09 -0000

The first quarter winner was Mattie Jackson-Smith!

The nominees for Q2 are Pete Greig and Tara-Leigh Cobble! We will replay Pete's episode today and Tara-Leigh's next Wednesday, and then you can vote to see who goes head-to-head with Mattie in three weeks!

(Remember: when we replay old episodes, the free books have already been given away)

Pete Greig has been teaching us to pray for decades.

What do you do when God seems far away? How do we learn to hear God? How do we pray when life hurts?

These are BIG questions! And Pete's here to help us answer them.

Pete's official bio and links:

Pete’s books, which are available in various languages and formats, have won the following awards:

+ ‘Dirty Glory’ - UK Christian Book of the year

+ ‘How to Pray’ - short-listed for the ECPA Christian Book of the Year® Award, 2021

+ ‘How to Hear God’ - Best Christian Life Book, 2022, Winner, Resources of the Year, 2023 in the Spiritual Growth category.

+ ‘God on Mute’ has been described as ‘a Christian classic’ by the Archbishop of Canterbury.

Pete’s free, online resources include The Prayer Course - downloaded more than three million times, The Lectio Course, and Lectio365 - a daily devotional with more than 225,000 regular users.

Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(00:52) - Inaugural Podcast Award Announcement
(01:21) - Quarter Two Winner Selection
(02:05) - Revisiting a Favorite Author: Pete Gregg
(08:49) - Self-Brain Surgery School
(16:59) - Facing Personal Challenges
(18:36) - Journey from Prayer to Contemplation
(21:17) - Understanding God's Will
(22:36) - Navigating Dark Seasons in Faith
(26:49) - How to Pray: A Simple Guide
(28:56) - Embracing the Miraculous
(30:37) - Unpacking the P-R-A-Y Model
(31:37) - Centering and Rejoicing in God's Presence
(34:21) - Transitioning from Warrior Prayers to Trusting God's Plan
(46:17) - Bridging Neuroscience and Contemplative Prayer
(56:06) - Impact of Prayer and Listening to God's Voice
(56:48) - Finding Hope and Healing in Grief and Loss
(59:55) - Trusting God Amidst Unanswered Questions
(01:02:23) - Apostolic Blessing of Hope and Peace
(01:04:08) - Reflecting on Profound Conversations with Pete Gregg

Change Your Mind with the Thought Biopsy Operation (Mind Change Monday)

Mon, 24 Jun 2024 10:40:22 -0000

It's Mind Change Monday!

Today, a powerful tool to help you gain control of harmful thinking.

You can download a free worksheet to help you with the thought biopsy by clicking here.

Podcast Mentioned: Theology in the Raw with my friend Dr. Preston Sprinkle. Here's a link to my appearance on his show last year.

Scripture: II Corinthians 10:5, Romans 12:2, Philippians 4:6-8

Book Mentioned: Your Brain is Always Listening by Daniel Amen

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(02:07) - The Importance of Brain Biopsy in Neurosurgery
(22:24) - The Power of Thought Biopsy
(28:23) - Beware of Follow-Up Thoughts
(31:44) - Transforming Your Life Through Mind Change
(32:27) - Utilizing the Handbook of Self-Brain Surgery
(32:47) - Starting Today for a Mind Change
(33:12) - Closing Remarks and Book Promotion

Find Power to Heal with the Patient-Doctor Switch (Frontal Lobe Friday)

Fri, 21 Jun 2024 11:11:51 -0000

It's Frontal Lobe Friday!

Today, a powerful tool to help you heal by making one important mental switch in your life.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Welcome to Frontal Lobe Friday
(01:47) - A Day in Western Oklahoma
(06:55) - Making a Decision Together
(11:07) - Stop Saying "Why," Start Saying "What"
(13:03) - Changing Chairs: A New Perspective
(14:24) - Redefining Traumas and Dramas
(17:20) - Trauma is the Response
(20:06) - Operating on Your Experiences
(20:56) - Two Roles in Life
(22:14) - Self-Brain Surgery with Your Creator

Bring the Word (Theology Thursday)

Thu, 20 Jun 2024 10:28:00 -0000

Sometimes You Don't Have the Words to Say, or Even to Pray
Here's a strategy for you.
Scripture: Psalm 19, Psalm 103, Psalm 111, John 1, Romans 1

And for Throwback Theology Thursday, a look at happiness, joy, and contentment.
Books Mentioned: Bird by Bird by Anne Lamott and Happiness by Randy Alcorn

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Contemplative Morning Thoughts
(00:20) - Finding Hope in Brokenness
(00:57) - Integrating Faith and Neuroscience
(14:38) - Focus on Happiness, Joy, Contentment
(15:23) - Three Words to Contemplate
(18:00) - Importance of Reading and Transcripts
(21:51) - Learning the Craft of Writing
(25:39) - The Power of Being Untouchable
(27:20) - Exploring Happiness, Joy, Contentment
(29:22) - Pursuing True Happiness
(30:46) - The Pursuit of True Happiness
(38:51) - Unpacking the Meaning of Happiness
(50:20) - Rethinking the Definition of Happiness
(58:25) - Finding Contentment Amidst Pressure
(01:00:58) - Changing Your Mind to Change Your Life

How Surgeons (and Self-Brain Surgeons) Learn New Operations

Wed, 19 Jun 2024 09:50:47 -0000

Surgical Training is Hard, But It's Crucial to Safe Practice

Today, a look back at something called a "Surgical Approach," and why knowing multiple approaches is so important.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction: Self-Brain Surgery Concept
(01:27) - Surgical Approaches in Medical Training
(02:45) - The Best Approach to Self-Brain Surgery
(11:09) - Four Approaches to Self-Brain Surgery
(12:37) - Self-Brain Surgery Training and Tools
(15:33) - Self-Brain Surgery vs. Therapy Clarification
(20:00) - Self-Brain Surgery as a Technique
(21:57) - Directing People Towards a Healthy Future
(22:24) - The Power of Positive Focus
(26:24) - Surgical Approaches and Techniques
(31:30) - Multiple Approaches to Mental Health
(33:47) - Four Approaches to Mind Management

Trauma Rounds: Devastated

Tue, 18 Jun 2024 10:36:25 -0000

Flashback to the Beginning of Season 10!

Today, we respond to a listener who asked the important question of what to do and say when someone has just experienced trauma, tragedy, or some other massive thing (TMT).

Scripture: Romans 12:15

Books Mentioned: This is Hard by Jon Swanson, Walking with God Through Pain and Suffering by Timothy Keller, Hope Is the First Dose by me

My Advice When Speaking to Others after TMT:
1. Show up and shut up (I stole this from Jon Swanson)
2. Tears over talking
3. Empathy over equivalence
4. Theology is like salt: it needs to be correctly applied in tiny amounts, and of high quality, or it can hurt more than it helps.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(06:51) - Understanding Romans 12:15
(09:37) - Empathy over Equivalence
(12:26) - Theology is Like Salt
(16:30) - Practical Tips for Helping Others
(19:12) - Actions for the Acute Phase

First Aid Kit From the Future (Mind Change Monday)

Mon, 17 Jun 2024 11:09:31 -0000

It's Mind Change Monday!

Today, a flashback to 2022, when we gave you a First Aid Kit From the Future.

If You Could Go Back In Time, What Advice Would You Give Yourself?

Here's a first aid kit from the future, to help you start today!

Scripture:

Psalm 19:14

14 Let the words of my mouth and the meditation of my heart
be acceptable in your sight,
O Lord, my rock and my redeemer.

Proverbs 17:27 TPT
Can you bridle your tongue when your heart is under pressure? That’s how you show that you are wise. An understanding heart keeps you cool, calm, and collected, no matter what you’re facing.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Mind Change Monday
(02:50) - Reflections on Past Challenges and Growth
(05:33) - Partnering with Tommy Walker Ministries
(06:03) - Reflecting on the Turbulent Past Two Years
(08:30) - Relentlessly Refuse to Participate in Your Demise
(09:54) - Not Every Thought Is True; Feelings Are Not Facts
(11:00) - Preparing for Hard Times with Prehab
(12:44) - Love Tomorrow More Than You Hate Today
(13:49) - Stop Being Offended All the Time
(15:43) - First Aid Kit: Five Essential Mental Strategies
(15:46) - Sharing Bible Verses and Life-Changing Wisdom
(17:39) - Introducing a New Newsletter Format
(18:47) - Encouragement to Start Today and Core Values
(20:37) - Promoting New Book "Hope is the First Dose"
(20:52) - Spotlight on Tommy Walker Ministries and Resources
(21:20) - Conclusion and Encouragement to Change Your Mind

Change Your Prayers, Change Your Life with ABIDE (Self-Brain Surgery Saturday)

Sat, 15 Jun 2024 11:37:19 -0000

It's Self-Brain Surgery Saturday!

We're learning a new way to pray and learn to use our minds to change our brains, and help us seek the abundance and peace Jesus promised us in John 10:10!

Today, we take the ABIDE practice one level deeper, and learn a self-brain surgery operation that will help us become healthier, feel better, and be happier in any area of our lives. Neuroscience and faith smash together hard in this one!

Remember the ABIDE prayer/meditation practice:
Level I (Hearing):
Approach
Breathe
Invite
Depend
Experience

Level II (Self-Brain Surgery Practice):
Assess
Believe
Incision
Deepen
Expect

Podcast Mentioned: Theology in the Raw with my friend Dr. Preston Sprinkle. Here's a link to my appearance on his show last year.

Scripture: I Corinthians 2:16, Ephesians 4, Luke 22:39

Book Mentioned: How God Changes Your Brain by Andrew Newberg and Mark Waldman

Music by:
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Music by Carl Miner and The North American Guitar Company
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

(00:01) - Introduction to Self-Brain Surgery
(02:33) - Exploring Contemplative Prayer
(04:13) - Revisiting the Abide Method
(08:25) - Self-Brain Surgery School
(08:36) - Importance of Intentional Prayer Habits
(17:57) - Developing Neural Circuits Through Practice
(19:52) - Attaining the Fullness of Christ's Mind
(23:24) - Contrasting Mindsets
(33:39) - The Path to Abundance
(40:04) - Self-Brain Surgery Practice
(41:15) - Expecting Good Outcomes
(44:45) - Structural Brain Changes
(45:23) - Changing Our Mind, Changing Our Life

The Operating Room of Self-Brain Surgery

Fri, 14 Jun 2024 11:01:00 -0000

It's Frontal Lobe Friday!

Today, a look at where we go to perform the self-brain surgery we need to change our minds and change our lives!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

All recent episodes with transcripts are available here!

(00:01) - Introduction
(02:04) - The Place of Prayer
(03:08) - Lies and Truths
(04:15) - Self-Brain Surgery
(17:49) - Three True Things
(23:27) - Co-Creators with God
(26:54) - The Power of Prayer
(27:57) - Humility in Prayer
(29:15) - Choosing Gratitude
(30:18) - The Science Behind Prayer
(32:30) - Overcoming Anxiety through Prayer
(33:54) - Bringing Fears to God
(40:31) - Taking Ownership of Beliefs
(41:43) - Examine Thoughts Before Reacting
(42:42) - Benefits of Frequent Prayer
(43:42) - Transformative Power of Prayer
(44:49) - Renewing Your Mind through Prayer

Mind Shift, with Erwin McManus (Wildcard Wednesday)

Wed, 12 Jun 2024 10:43:32 -0000

It's Wildcard Wednesday!

Today, a throwback of my talk from last October with the incredible Erwin Raphael McManus about his book, Mind Shift: It Doesn't Take a Genius to Think Like One. This is the best personal transformation book I've ever read. Please be aware that the free books have already been given away.

Mental toughness, mental clarity, and mental health all have one thing in common: The journey begins in your mind. In this radical guide, the award-winning author of The Last Arrow illuminates a surprising path toward personal fulfillment and optimal performance. (from Amazon.com review

Erwin Raphael McManus is a mind, life, and cultural architect and an award-winning author and artist. His books have sold over one million copies and have been translated into more than a dozen languages. As a world-renowned communicator, McManus has spent the last thirty years advising and coaching CEOs, professional athletes, celebrities, billion-dollar companies, universities, and world leaders, and is passionate about helping people destroy their internal limitations and unlock their personal genius.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Wild Card Wednesday
(02:31) - Announcement of the 2024 Dr. Lee Warren Podcast Awards
(04:36) - Reflecting on the impact of positive labeling
(05:40) - Discovering the concept of a mind architect
(07:38) - Beginning of Self-Brain Surgery School
(08:10) - Welcoming Erwin Raphael McManus to the show
(17:50) - Erwin Raphael McManus sharing his background and work
(19:59) - Introducing The Arena online learning community
(21:54) - Discussion on Erwin's book, The Last Arrow
(22:53) - The Last Arrow and Cancer Diagnosis
(24:03) - Finding Courage and Peace
(37:55) - MindShift Introduction
(44:55) - Imposter Syndrome vs. Faking It
(45:33) - Response to Bad News
(47:26) - Hope is the First Dose Publication

The Opt-Out Family, with Erin Loechner

Tue, 11 Jun 2024 09:33:21 -0000

Erin Loechner had a million followers on social media.

She was at the top of her game as an influencer when she realized that something was very wrong. Join me for a compelling conversation with Erin about why she decided to walk away from that career, and from social media altogether, to start a new life with her husband and kids as an Opt-Out Family.

Her new book, The Opt-Out Family: How to Give Your Kids What Technology Can't is an incredibly important new idea for families, parents, and grandparents.

From Amazon.com

Discover a new and hopeful path forward as you consider your family's approach to social media, screen time, and technology.

We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it.

So what do we do about it?

Spoiler alert: Forget parental control apps, time limits, or reward charts. This revolutionary path takes us into the heart of the beast itself: the social media algorithm. Former social media influencer and trailblazer Erin Loechner has seen the perks and pitfalls of social media usage, and she knows how to hack the strategies of tech wizards and platform experts so you can borrow their billion-dollar playbook to engage your family in meaningful ways away from screens.

The Opt-Out Family is packed with eye-opening research and startling insights, as well as practical encouragement and creative ideas to transform your family's relationship with today's ever-evolving technology. As a result, you will:

Experience more quality time with your children that doesn't revolve around screens
Create healthy habits as a family that will set your children up for success in the future
Discover what your kids actually need from you, and learn how to delight and engage them better than a device can
And, ultimately, establish true and lasting influence within your own four walls--and far beyond

The Opt-Out Family unlocks a world where genuine connections flourish and technology takes a backseat. It's time to reclaim your home and build a tech-free family culture that's stronger than your Wi-Fi signal.

Erin Loechner is the founder of global tech-free movement The Opt-Out Family. She is a former social media influencer who walked away from a million fans to live a low-tech lifestyle—and is now teaching others how to do the same. Her cutting-edge work has been praised in the New York Times, the Washington Post, the Wall Street Journal, and the Huffington Post, as well as on the Today Show. When she’s not scrawling on her trusty steno pad, Erin, her husband, and their three kids spend their days chasing alpenglow, reading Kipling, and biking to town for more tortillas.

Check out Erin's website here to find a ton of helpful resources, statistics, and other information if you're considering making the opt-out decision for your family as well.

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(01:27) - Erin's Journey
(02:35) - Self-Brain Surgery School
(29:42) - Effects on Children
(31:29) - Modeling Behavior
(33:22) - Opting Out Micro Decisions
(35:29) - Reflections on Interview

Wanting Something More (Mind Change Monday)

Mon, 10 Jun 2024 10:42:37 -0000

It's Mind Change Monday!

Today, a look at the feeling we all have that there has to be something more in life. When you feel stuck or frustrated, how do you move forward? Even if you haven't been through some massive thing yet, most of us feel a sense we're missing something. Here's what to do when you feel that way.

Scripture: Ecclesiastes 3:11

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Mind Change Monday
(04:03) - Josh Axe Book Winners Announcement
(05:27) - Announcement: Format Change for Podcast
(11:40) - The Eternal Longing Within Us
(20:24) - Understanding General Revelation
(24:14) - The Vast Story of Quantum Physics
(26:37) - Embracing Biblical Hope
(28:20) - Allowing God to Work Within Us

Think This, Not That with Dr. Josh Axe (Frontal Lobe Friday)

Fri, 07 Jun 2024 10:33:06 -0000

It's Frontal Lobe Friday!

Today, a conversation with Dr. Josh Axe. He shares his powerful story of healing from a devastating infection, and we talk about how you can learn to change your mind with his incredible new book, the New York Times bestseller, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be.

About Dr. Axe:
Renowned physician, entrepreneur (founder of Ancient Nutrition) and best-selling author Dr. Josh Axe is revolutionizing how we look at collective health, both through his podcast and through his social channels ( 3.7 million combined followers; 2.2 million YouTube subscribers). He specializes in functional medicine, regenerative medicine and longevity. He also is a leadership expert, earning his Master's at Johns Hopkins University.

From Amazon.Com:

Instant New York Times Bestseller

Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that.

Perhaps you're busy but still feel empty. Maybe things haven't turned out how you'd hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you're fulfilling your greatest potential?

A more meaningful life is within your reach, and it starts in one place: your mind.

Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating a new mindset based on what is actually true will set you free—free to start exploring and growing beyond the limits you thought you had.

In Think This, Not That, Dr. Josh Axe unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, and contrasts each one with a new empowering mindset, such as:

Don't simply drift; clarify your purpose.
Don't define success based on what you accomplish; base it on who you become.
Don't be the victim; be the hero.
Don't be a slave to your vices; overpower them by building virtues.
Don't live by popular opinion; follow enduring principles of wisdom.
Don't allow unintentionality; visualize a strategy.

Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your life.

It's time to break through your limiting beliefs and find out who you can become, to build a meaningful life through new thoughts and actions, and to make the switch from what's stalled you toward a life of ultimate significance.3

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Greetings and Introductions
(00:22) - Frontal Lobe Friday
(04:31) - Self-Brain Surgery School
(04:42) - Introducing Dr. Josh Axe
(05:01) - Dr. Josh Axe's Mission
(05:19) - Dr. Josh Axe's Background
(06:44) - A Prayer Before Diving Deeper
(07:30) - Josh Axe's Journey to Writing
(15:42) - Breaking Mental Barriers
(21:15) - Overcoming Limiting Beliefs
(23:14) - The Journey Begins
(26:29) - Finding Hope in Despair
(32:07) - A New Beginning
(38:08) - The Power of Purpose
(42:45) - Finding Redemption in Suffering
(45:19) - The Healing Power of Purpose
(46:16) - Embracing Selective Attention

Hope on Your Head (Theology Thursday)

Thu, 06 Jun 2024 10:07:42 -0000

Life Throws a Lot At Us: We Need a Helmet

Paul tells us that the hope of salvation is our helmet, to protect our minds from all that's coming for us. This episode will help you put hope on your head!

(Throwback from Season 3 for Theology Thursday!)

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(03:49) - Reconnecting with Keith Leslie
(10:12) - Paul's Reference to Armor in 1 Thessalonians
(13:14) - The Need for Helmets in Life
(17:04) - The Battle of the Gap
(18:42) - The Power of God's Promises
(20:55) - Guarding Your Heart and Mind

Jennie Allen: 2024 DLW Podcast Awards Rd. 1

Wed, 05 Jun 2024 08:22:00 -0000

Help Me Pick the Best Podcast Conversation of 2024!

Every week for Wildcard Wednesday, I'll give you one of my (and your) top-four favorite interviews for the first quarter of the year. Then we'll have a survey for you to vote and choose a winner to move onto the semi-finals. After next quarter is over, we'll pick a winner from Q2, and then you can choose the finalist from the first half of the year by voting between those two. At the end of the year, we'll let the two semi-finalist winners battle to become the inaugural Dr. Lee Warren Podcast Award winner! Let's listen to these amazing conversations and then honor our guests for sharing their stories and their wisdom with us.

Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses!

Today, a look at the interplay between feelings and thoughts, a part of your brain called the corpus striatum, the importance of tonically active neurons, and a conversation with Jennie Allen!

"Don't Let Your Emotions Get the Best of You."

We've all heard it, but is it sound advice? Jennie Allen is on the podcast today to talk about her new book, Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It.

Plus: the story of how Jennie Allen is directly responsible for Lisa and me moving from Alabama to Wyoming to Nebraska!

This is a powerful talk about what I believe will be one of the most important books of 2024.

From Amazon.com:

The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.

“This book is worth thousands of dollars of counseling.”—Jonathan Pokluda, bestselling author and host of the Becoming Something podcast

How often have you heard, “Don’t let your emotions get the best of you”? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?

Many of us need to unlearn damaging messages about our emotions. We’ve been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.

In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you

● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it

● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others

● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as “emotional” or not

● sit with feelings that are confusing and painful by discovering the depth of God’s love and compassion for you

Book: Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It by Jennie Allen

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery with Transcript
Leave a voicemail with your question or comment!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(01:52) - Spiritual Brain Surgery with Jenny Allen
(31:02) - Conversation with Jenny Allen Starts
(32:32) - Personal Background and Trauma Sharing
(35:21) - Navigating Emotions as Christians
(36:16) - Emotions as Gifts from God
(37:23) - An Emotionally Aware God
(38:23) - Jesus' Emotional Compassion
(39:15) - Finding Abundance in Emotions
(40:21) - Living an Epic Life
(41:20) - Navigating Grief and Hope
(41:57) - Allowing Vulnerability with Jesus
(42:59) - Emotions for Connection
(43:35) - Journey to Emotional Intelligence
(44:47) - Simple Steps to Emotional Awareness
(45:52) - Connecting with Emotions and God
(46:36) - Handling Emotions in Relationships
(47:11) - Building Connection Through Emotions
(47:45) - Finding Peace in Facing Sadness
(48:33) - Noticing, Naming, and Sharing Emotions
(49:48) - The Healing Power of Emotional Expression
(50:40) - The Plethora of Emotional Words
(52:15) - The Consequences of Suppressing Emotions
(52:40) - Emotions for Connection, Not Control
(53:19) - Encouraging Emotional Vulnerability
(53:48) - The Power in Recognizing Emotions
(54:48) - Reflecting on Emotional Insights
(58:35) - The Importance of Accepting Emotions
(59:43) - Unpacking Core Emotional Struggles
(01:00:25) - Motivation to Embrace Emotions
(01:01:00) - Embracing Emotions in Grief
(01:02:12) - Support Through Emotional Connection
(01:02:40) - Connecting Through Shared Emotions
(01:03:02) - The Science Behind Emotional Connection
(01:05:19) - Emotional Awareness and Biblical Teaching
(01:05:51) - Utilizing Pause, Permission, Perspective, Persist
(01:07:44) - Jesus' Model of Emotional Connection
(01:10:20) - Finding Light in Emotional Darkness
(0...

When the Pain Won't Go Away, with Andrea Herzer

Tue, 04 Jun 2024 08:44:00 -0000

How do maintain hope and faith when you're dealing with something that is never going to get better?

Our guest today is Andrea Herzer, an author and expert on chronic illness. She's been dealing with a severe pain syndrome and with cancer for over twenty years, and has had over 100 surgeries. Her book is Incurable Faith, and it's tremendously helpful if you're struggling with something hard.

Check out Andrea's website and Facebook group!

From the publisher:

Discover the riches of abundant life that pain and illness can never take away in this encouraging devotional full of hard-won insights and powerful biblical inspiration.

In Incurable Faith, Andrea Herzer writes from the midst of her own long-term illness to give you hope wherever you are on your journey with medical issues. Whether you are facing a new diagnosis, mysterious pain, or any other illness, you can go from being a victim to being victorious through God’s sustaining love.

Far from suggesting you must “have faith and get over it,” Andrea validates your suffering while offering sustaining hope for your soul. Through devotions, Scriptures, spiritual exercises, and suggested worship music, Incurable Faith helps you:

• unlock the key to joy through praise, presence, and purpose
• understand the difference between acceptance and resignation
• nurture grace-filled relationships throughout the stresses of illness
• navigate the isolation of being bedridden or homebound
• develop practical strategies for coping with pain, fatigue, and anxiety

The 120 devotionals are grouped in varying lengths, so you can engage with shorter passages on days when concentration is difficult. Each devotion offers a Scripture verse, prayer, suggested worship song, and takeaway to keep your mind anchored in truth.

A testament to how the joy of the Lord gives strength even when our bodies are weak, Incurable Faith invites you to know God’s sustaining power and comfort in a deeper way—because no illness can diminish His abundant provision for you.

Includes a topical Scripture index and multiple resources for caregivers.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(02:54) - Delayed Interview
(04:42) - Self-Brain Surgery School
(04:53) - Long-Awaited Conversation
(07:52) - Endorsing Andrea's Book
(08:26) - Andrea's Story Begins
(13:21) - Turning Point Revelation
(21:14) - Coping with Disappointment
(24:59) - Being Refined by Suffering
(29:19) - Cultivating the Harvest
(31:34) - Return of Chronic Pain
(33:47) - Connecting with Andrea
(34:45) - Navigating Early Stages
(36:41) - Offering Copies of Incurable Faith

Dr. Dawson Church (Mind Change Monday)

Mon, 03 Jun 2024 08:09:00 -0000

It's Mind-Change Monday!

Today, a conversation with world-renowned researcher, bestselling author, and founder of Emotional Freedom Therapy, Dr. Dawson Church.

Some thoughts for Christians about EFT Tapping

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:10) - Introducing Dr. Dawson Church
(03:14) - Techniques for Emotional Freedom
(05:18) - Engaging with Dr. Dawson Church
(06:42) - Welcoming Dr. Dawson Church
(11:02) - The Power of EFT Tapping
(18:10) - Helping Others Through Trauma
(23:10) - Synthesizing Scientific Discoveries
(26:53) - Thoughts Becoming Things
(29:37) - Influence of Emotions on Cell Molecules
(43:08) - Morning Rituals for Positive Epigenetic Influence
(47:52) - Tapping Technique for Emotional Management
(56:24) - Future Project: Spiritual Intelligence and Brain Remodeling

I Don't Want to Have Surgery! (Self-Brain Surgery Saturday)

Sat, 01 Jun 2024 11:08:32 -0000

It's Self-Brain Surgery Saturday!

Today, we talk about the problem of NOT wanting to have surgery. What happens if you believe that someone else is responsible for your happiness, or that circumstances have to be a particular way for you to be okay? We'll go deep into the science and faith elements of learning that if we don't learn self-brain surgery, we can never overcome trauma, drama, tragedy, or any other massive thing. This episode will bring you HOPE!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(02:07) - Conversations and Endorsements
(06:47) - The Promise of Self-Brain Surgery
(20:24) - The Last Resort: Surgery
(27:25) - Contemplating vs. Operating
(31:11) - The Illusion of Happiness
(34:19) - Anesthesia in Self-Brain Surgery

Feel It to Heal It (Frontal Lobe Friday)

Fri, 31 May 2024 13:03:55 -0000

It's Frontal Lobe Friday!

Today, a lesson about anesthesia, a review of some of the commandments of Self-Brain Surgery, and a few thoughts about how to heal and move forward in our lives!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(02:40) - Numbing Behaviors
(03:52) - Anesthesia Providers
(06:54) - The Role of Anesthesia
(09:32) - Healing Through Feeling
(15:46) - Feel It to Heal It
(19:01) - Changing Your Mind
(19:26) - Conclusion

Two Kinds of Light (Theology Thursday)

Thu, 30 May 2024 10:55:04 -0000

It's Theology Thursday!

Today, another look at light, and some surprising lessons from Psalm 119, quantum physics, and 21st-century neuroscience.

Check out this video from Tara-Leigh Cobble and The Bible Recap!
Check out this article on the two kinds of light mentioned in Psalm 119!
Check out this book (specifically chapter 4) to learn more about how light may be how God communicates with our minds!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(01:03) - The Power of Light
(02:28) - Opening Question
(05:20) - Constant Communication with Creator
(06:08) - Prehab Process for Mental Health
(10:50) - The Word as a Guide
(11:52) - The Light of God's Word
(15:50) - Revelation on Light from Scripture
(18:44) - The Significance of God's Word
(20:11) - Walking in Freedom with the Word
(23:39) - Overcoming Darkness with Light
(24:56) - Conclusion & Resources

Mattie Jackson Smith: 2024 DLW Podcast Award Tournament Rd. 1

Wed, 29 May 2024 09:48:26 -0000

Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses!

Mattie Jackson Smith's World Was Shattered

Mattie's podcast is incredible: In Joy Life
(Click here to listen to my appearance on her show)
Mattie's book is available everywhere books are sold.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction: Self-Brain Surgery on Wild Card Wednesday
(00:52) - Dr. Lee Warren Podcast Awards 2024
(02:23) - Maddie Jackson Smith: Lemons on Friday
(04:47) - Maddie Jackson's Tragic Story Unfolds
(07:26) - Welcome to Self-Brain Surgery School
(35:44) - Finding Hope and Love After Tragedy
(37:48) - Encouragement for Those in Early Days of Grief
(41:18) - Conclusion: Hope is the First Dose

Preparing Your Mind (Tuesdays with Tata Classic)

Tue, 28 May 2024 10:24:11 -0000

It's Tuesdays with Tata!

(This is a classic episode about being ready for whatever life brings. It's important for me today, as I'm dealing with a big work issue. Back with multiple new episodes later this week!)

Today, a great talk about the importance of getting your mind ready for whatever comes along. Does life jump up and knock you out? Or do you have a plan in place for how you're going to use your mind to handle anything that happens? Tata takes us through I Peter and other scriptures to show us how to keep our minds ready!

Key Scripture: I Peter 1:13

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Tuesdays with Tata
(02:20) - Conversations by the Riverside
(06:52) - The Importance of Being Mindful
(09:17) - Resisting the Devil
(11:55) - Preparing for Hardships
(15:18) - Seeking Understanding from God
(17:44) - Girded with Truth
(20:41) - Reflecting on Lessons Learned
(22:04) - Pondering the Apostle Peter's Life

Default Mode Monday: Become Less Anxious by Increasing This

Mon, 27 May 2024 11:40:53 -0000

An Episode About Anxious Thoughts: It's Default Mode Monday!

Today, some compelling research about the connection between the default mode network (DMN) and the Central Executive Network (CEN). We'll learn how thinking more about God trains your brain to ruminate less about past traumas and possible future troubles, and to connect with the present and others more effectively. This, my friend, is how you can become healthier, feel better, and be happier in your life.

Book Mentioned for Memorial Day: No Place to Hide by me

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(03:24) - The Default Mode Network
(05:37) - Self-Brain Surgery School
(05:48) - Understanding the Default Mode Network
(09:43) - Neuroscience and Faith
(16:10) - The Role of Religion and Spirituality in Depression
(23:32) - Shifting Focus from Self to Spirituality
(27:06) - Value of Religious and Spiritual Activities
(29:28) - Conclusion

The Subject-Object Shift (Self-Brain Surgery Saturday)

Sat, 25 May 2024 08:57:00 -0000

It's Self-Brain Surgery Saturday!

(This is a carefully-selected re-release of an episode that will get you ready for next week’s focus on the #1 secret to changing your mind and your life. Even if you’ve heard it before, please check it out and be ready for Mind-Change Monday!)

Today, we learn a little operation that will help us escape the inner "Me Show" we all hear in our heads, stop worrying about the suffering of the past or potential problems in the future, and to capture our thoughts so we can be fully present in the now.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction: Self Brain Surgery Saturday
(00:33) - Exploring the Default Mode Network and Task Positive Network
(02:10) - The Importance of Abundance and Resilience in the Christian Life
(04:28) - Exploring Techniques to Control and Calm the Brain
(07:09) - The Benefits of Meditation and Rewiring the Brain
(11:15) - The Limitations of Traditional Brain Functioning
(15:00) - Expanding Brain Capabilities through Connection to the Universe
(20:43) - Shifting from victimhood to positive influence
(23:07) - Shifting from self-centered thoughts to objective perspective
(26:53) - Introduction and Book Sponsorship Announcement

You're Not Always in a Fight

Fri, 24 May 2024 08:30:00 -0000

Life Can Stress Us to the Point that We Forget It’s Not All Trauma

(Classic Episode as I'm on a short sabbatical)

Today for Frontal Lobe Friday, a reminder that you’re not always in a fight. If you’re so tired of being so tired, this will help. (Based on Season 8, Episode 45)

Scripture: Jeremiah 6:16, Isaiah 43:19, I John 3:8, John 10:10

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction and Setting the Stage for Frontal Lobe Friday
(02:44) - Gearing up for Frontal Lobe Friday and the Episode's Focus
(05:32) - Self Brain Surgery and Changing Your Mind
(06:18) - Erwin McManus and the Power of Mind Shift
(14:47) - Breaking Free from Constant Fear and Danger
(16:48) - Jesus came to destroy the devil's work
(19:26) - Sever synapses, redirect your brain for a better life
(21:22) - Break free from the constant battle and victim mindset
(23:07) - Rest and fight when necessary, find healing synaptic connections
(25:03) - Learning to switch from fight to rest mode
(27:28) - The experience of going into trauma mode
(33:44) - Finding Peace in the Midst of the Fire
(35:53) - Introducing "Hope is the First Dose" book

The Surprising Arrival of Mastery (Theology Thursday)

Thu, 23 May 2024 08:12:00 -0000

If You Keep Trying, It Will Eventually Click

For Theology Thursday today, we're going to talk about how to master your mind, overcome negative thinking, structurally improve your brain, and the process of overcoming shame and doubt. When it all clicks, you'll realize that you've become a master self-brain surgeon, but it didn't happen overnight.

This episode is dedicated to my professor and friend, Dr. Takanori Fukushima (1942-2024).

Guiding Principle: What you're doing you're getting better at (9th Commandment)

Problem
Goal
Approach
Technique
Pitfalls/Risks
Expected Outcome (Consequences and rewards)
Pros/Cons/Alternatives

Scripture: 2 Peter 1:3, 2 Corinthians 10:5, John 1:3, Philippians 2:13, Romans 8:1, I Corinthians 2:16, II Corinthians 9:10

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(01:58) - Remembering Dr. Fukushima
(07:36) - The Surprising Arrival of Mastery
(10:11) - Encouragement for Mastering Your Mind
(10:27) - Scriptures for Self-Brain Surgery
(11:08) - Music, Mastery, and Meeting Lisa
(14:35) - Developing Discipline and Strategy
(17:16) - Identifying the Problem and Setting Goals
(20:35) - Moving from Contemplation to Action
(23:13) - Surgical Approaches and Techniques
(24:15) - Choosing Your Approach in Self-Brain Surgery
(25:15) - Approaches to Changing Your Thinking
(26:17) - Science-Based Approaches for Happiness
(27:55) - Identifying the Problem and Choosing an Approach
(30:03) - Anticipating Pitfalls in Self-Brain Surgery
(32:01) - Awareness of Pitfalls in Surgical Approaches
(32:59) - Risks and Complications in Surgical Techniques
(34:19) - Expecting Outcomes and Consequences
(35:57) - Scriptural Guidance for Mastery
(39:22) - Achieving Mastery in Self-Brain Surgery
(42:21) - Choosing the Right Approach for Change

The Neuroscience of Happiness (Wildcard Wednesday Classic)

Wed, 22 May 2024 08:09:00 -0000

It's Wildcard Wednesday!

(Still on sabbatical, so here's a classic episode for you, originally a Self-Brain Surgery Saturday operation!)

Every week, we'll learn a specific neuroscience operation you can master to change your mind and change your life.

Today, we learn the basics, and we start with Self-brain surgery tip #19:

“There is almost nothing outside you that will help in any kind of lasting way, unless you are waiting for a donor organ.” - Anne Lamott in her book Almost Everything

Real help comes from within, from the Spirit inside us! See John 14:26-27

Learning how your brain works helps you see how to manage it in a healthier way.

Here's five self-brain surgery techniques to help you change your mind and change your life.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:03) - Introduction and Recap of Appearance on 700 Club
(03:28) - Introduction to Self-Brain Surgery Tip Number 19
(07:41) - The Importance of Mental Health in Patient Care
(09:27) - Understanding the Role of Neurochemistry in Happiness
(11:16) - The Cost of Depression and Related Disorders
(14:01) - Neuroscience Validates the Power of Mind over Brain
(17:05) - Recognizing and managing negative thoughts
(19:18) - Thinking about thoughts and questioning their validity
(22:11) - Overcoming a bad attitude and its impact on happiness
(25:12) - Letting go of regrets and living in the past
(27:00) - Severing Sick Synapses
(29:06) - Drain Your Doubts and Fill Up Your Faith
(36:04) - Introduction and Book Promotion

Let There Be Light (Tuesdays with Tata Classic)

Tue, 21 May 2024 08:50:00 -0000

It’s Tuesdays with Tata!

Since we've been talking about light lately, here's a classic Tuesdays with Tata episode in which we talk about a curious passage from Zechariah 8:20-23, and what it means to be the light of the world!

Plus, a new Tata-ism, fiat lux (“Let there be light”)!

Scriptures: Zechariah 8:20-23, Matthew 5:13-16, John 1:1-5, Titus 2:10

Music: Tim Hughes

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction and Special Episode Announcement
(01:25) - Journey to Health and Transformation
(01:47) - Reflections on Scripture and Witnessing
(13:33) - Explaining Tata-isms and Let There Be Light
(17:11) - The Importance of Belief and Submission
(19:01) - God's Promise of Light in Dark Times
(20:27) - Ending with a Song and Encouragement to Reflect
(21:10) - Taking Action: Let There Be Light

Light, Purpose, Hope, and How Thoughts Become Things (Mind-Change Monday)

Mon, 20 May 2024 08:47:00 -0000

A Super Weird and Hopeful Episode About Light (Mind-Change Monday)

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Mind Change Monday
(02:45) - The Impact of Newton and the Revolution in Physics
(14:05) - The Bizarre World of Quantum Physics Unveiled
(15:21) - Exploring How Thoughts Become Things
(23:26) - Discovering Purpose Through Quantum Physics
(27:09) - The Link Between Mental Energy and Physical Reality

Four Approaches to Self-Brain Surgery

Sat, 18 May 2024 11:25:37 -0000

It's Self-Brain Surgery Saturday!

Here's a look at four approaches to using self-brain surgery to help us become healthier, feel better, and be happier in our lives.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(01:27) - Starting the Journey of Self-Brain Surgery
(01:39) - Approaching Surgical Training for the Mind
(03:13) - Navigating the Nervous System: Work for or Against?
(04:19) - The Need for Tools in Self-Brain Surgery
(04:35) - Clarifying Self-Brain Surgery vs. Therapy
(06:08) - Join the Self-Brain Surgery Community
(09:27) - Scouring Worldviews in Therapy Practice
(14:01) - Honesty and Pursuit of Truth in Science
(15:40) - Importance of Different Approaches in Surgery
(22:35) - Exploring Different Approaches in Self-Brain Surgery
(29:59) - Embracing the Infinitely Happier Approach
(32:33) - Understanding Specific Operations vs. Approaches
(33:32) - Science and Faith Supporting Your Journey

Frontal Lobe Friday: A Strategy for Handling Anxiety

Fri, 17 May 2024 10:46:24 -0000

Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.

It's Frontal Lobe Friday! I have to operate today, so I'm giving you back this important Frontal Lobe Friday episode! Come back tomorrow for an all-new Self-Brain Surgery Saturday operation on how to deal with difficult situations.

Today, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.

Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss
Article on the Greek word for anxiety by Abarim Publications

Scriptures mentioned: Isaiah 30:18, Philippians 4

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Frontal Lobe Friday: Talking about Anxiety
(02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope
(02:19) - Divine Timing: Email Listener Receives Encouragement in Car
(04:35) - Finding Rest and Intimacy with God in the Midst of Battle
(06:50) - Finding solace in pictures of Jesus and loved ones
(09:29) - Taking control of your thought life and setting your agenda
(11:50) - Having a plan in place for when things get tough
(14:43) - Deeply studying the Word of God for answers
(16:39) - Understanding the Command to Not be Anxious
(20:19) - The concept of being pulled in multiple directions
(23:36) - The root of anxiety: being distracted and torn apart mentally
(26:08) - Three steps to replace anxiety with intimacy with God
(29:16) - Gratitude in approaching God with worries and troubles
(32:14) - Utilizing the tool of gratitude to access God's help
(38:23) - Meeting for Growth: Learning from the Past
(40:42) - Introduction and Book Promotion

Get In the Fight: The Battle of Self-Brain Surgery

Thu, 16 May 2024 11:09:28 -0000

Self-Brain Surgery is a Fight to Become Healthier, Feel Better and Be Happier

Here are some thoughts on how you can win.

Our guiding principles:

Words of my mouth AND the meditation of my heart: Psalm 19:14
Love the Lord with all your heart, soul, mind, strength: Mt 22:37
Every thought captive: II Cor 10:5
Operate out of renewed minds: Romans 12:2
Worship with our brains as part of body: Romans 12:1 means hurting brain is an act of anti-worship, using consecrated things for unholy purposes
Attention affects reality

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(02:10) - General Buford's Vision of the Coming Fight
(04:50) - The Difference Between Self-Brain Surgery and Therapy
(07:26) - The Battle for Changing Your Brain
(08:35) - Overcoming Trauma and Moving Forward
(09:17) - The Impact of Prayer, Meditation, and Faith
(11:32) - Guiding Principles for Self-Brain Surgery
(13:05) - Loving God with Your Heart, Soul, Mind, and Strength
(15:38) - The Call to Engage in Self-Brain Surgery

How Do You View the World? (Wildcard Wednesday)

Wed, 15 May 2024 10:34:38 -0000

Our current society has a big worldview problem.

Today for Wildcard Wednesday, We Talk About Worldview
Today, we talk about John Mark Comer’s book Live No Lies, and two ideas that he really helped me clarify:

What was the biggest idealogical mindset shift in Western civilization in the past 200 years?
What cultural credo did we pick up from Shakespeare, and why is it so ironic?

Today’s Mind Change Monday episode gets into the philosophical underpinnings of modern Western thought, and two lies of the devil that have shaped so many people’s thoughts on happiness:

Live your truth
What makes you unhappy is anyone telling you what to do or not to do

Improve your gut health, immune system, and protect your brain with Pique!
Books mentioned:

Live No Lies by John Mark Comer

Faithfully Different by Natasha Crain

Live Your Truth and Other Lies by Alisa Childers

The Daniel Dilemma by Chris Hodges

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(00:39) - The Impact of Trauma
(01:33) - Influence of John Mark Comer
(02:34) - Guarding Your Worldview
(03:14) - Reminder on Worldview Stewardship
(04:26) - Guiding Others to Truth
(05:51) - Commitment to Change
(11:03) - Influence of Secular Worldview
(12:45) - Pursuit of Happiness and Truth
(16:23) - Unmasking Cultural Ideals
(20:59) - The Importance of Order in Desires
(26:20) - Deception of "Be True to Yourself"
(28:27) - True Identity & Happiness
(29:58) - Conclusion & Book Promotion

The Perilous Fight, with Dr. Ben Carson

Tue, 14 May 2024 08:30:00 -0000

The American Family is Under Attack, and it is a Perilous Fight for the Soul of Our Nation and the Souls of our Children

Join me for a chilling but hopeful conversation with world-renowned pediatric neurosurgeon, bestselling author, and former Secretary of Housing and Urban Development, Dr. Ben Carson!

Dr. Carson's new book is The Perilous Fight: Overcoming Our Culture's War on the American Family

Dr. Carson's American Cornerstone Institute is doing great work. You can join more than 341,000 subscribers and receive updates and educational content from Dr. Ben Carson and the American Cornerstone Institute by signing up for his free newsletter by clicking here.

More information about Dr. Carson's important new book below.

From Amazon.com:
Learn from one of our leading conservative voices how we can return to the biblical values our nation was founded upon, especially the vital importance of the family, in order to secure a prosperous future for generations to come.

Does America no longer feel like home? Widespread divorce rates, the erosion of traditional marriage, the popular rise of radical ideologies, attacks on faith, and government interference are only a few of the factors contributing to the struggles of families in our culture. And because of the importance of healthy families to every part of our national life, the breakdown of the family threatens to rob us of the country we love. But it doesn't have to be this way.

Like many of us, Dr. Ben Carson fears we are losing the country we love. In this provocative and ultimately hopeful book, he gives us the facts, inspiration, and theory-to-action answers we need to restore a key foundation of America: the family.

The Perilous Fight equips us to understand:

The hard data behind the breakdown of the family and its effects on our society, including poverty, crime, and deteriorating education.
The core biblical beliefs that led our nation into unprecedented freedom and prosperity--and why abandoning those beliefs led to the social decline we see today.
The fresh ideas and public policy options that could reverse negative trends impacting the family while maintaining a balance between constitutional freedoms and governmental involvement.

This is a practical and inspiring book for anyone who:

Feels discouraged about the state of our country and its institutions.
Needs hope that there are commonsense, attainable solutions that we all can practice.
Appreciates a conservative, Scripture-based approach to restoring faith, liberty, community, and life in America.

Strong families are the cornerstone of strong communities. Strong communities build a strong nation. Only when we prioritize the family as an institution established by God will we proudly remain the land of the free and the home of the brave.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(03:17) - Welcoming Dr. Ben Carson
(08:04) - Transition to Dr. Carson's Career
(29:52) - Discussion on Decline of the Family
(35:35) - Vision for the Future of America
(39:48) - Finding Hope in the Fight
(41:20) - Connecting with American Cornerstone Institute
(42:00) - Closing Remarks and Gratitude

Self-Brain Surgery is a Choose Your Own Adventure Approach to Life (Mind Change Monday)

Mon, 13 May 2024 08:08:00 -0000

It's Mind Change Monday!

An overview of what self-brain surgery can do for you, and some tools to help you become healthier, feel better, and be happier in your life.

Scripture: Ephesians 4

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Mind Change Monday
(09:19) - Choose Your Own Adventure: The Power of Selective Attention
(22:27) - Taking Responsibility for Changing Your Mind
(25:44) - The Ten Commandments of Self-Brain Surgery
(31:29) - Protecting Your Brain: Healthy Brain Habits
(32:01) - Mental First Aid for Others: Caring for Each Other
(33:16) - The Connection Between Changing Your Mind and Changing Your Life

When Your Next Move Isn't Clear (Self-Brain Surgery Saturday)

Sat, 11 May 2024 08:13:00 -0000

It's Self-Brain Surgery Saturday!

Sometimes the wound is so fresh or so persistent that you don't have the energy or mental capability to even try to change your mind. You're overwhelmed and it's all just too fresh and heavy, and it doesn't feel possible to do anything but hurt.

If you're there, it's okay. Here's one little tool that will help you hold on until you heal enough to start seeing the light again, and the hope that is found in patience and waiting.

Here's what to do when you don't know what to do.

Remember the ABIDE prayer/meditation practice:
Level I (Hearing):
Approach
Breathe
Invite
Depend
Experience

Level II (Self-Brain Surgery Practice):
Assess
Believe
Incision
Deepen
Expect

Scripture: Psalm 34:18

Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Don't forget: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(04:23) - Navigating Hard Times
(12:05) - Finding Gratitude in Hard Moments

Thoughts Become Things (The 10th Commandment of Self-Brain Surgery)

Fri, 10 May 2024 11:38:14 -0000

The Things We Think About Turn Into Real Things

Today, a look at the 10th commandment of Self-Brain Surgery: I must understand that thoughts become things.

Scripture: Philippians 4:6-9, II Corinthians 10:5

The Ten Commandments of Self-Brain Surgery

I must relentlessly refuse to participate in my own demise.

I must believe that feelings are not facts, they are chemical events in my brain.

I must believe that most of my thoughts are untrue.

I must believe that my brain is designed to heal (Ryker’s Regular Legs)

I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)

I must stop making an operation out of everything.

I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

I must love my brain and live in such a way as to protect and improve it.

I must believe that what I’m doing I’m getting better at.

I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(07:07) - The Power of Hope
(07:30) - Unveiling Self-Brain Surgery Saturday
(43:02) - Closing Remarks

Getting Better at Getting Better (The 9th commandment of Self-Brain Surgery)

Thu, 09 May 2024 11:09:51 -0000

What You're Doing, You're Getting Better At

Today, a look at the 9th commandment of Self-Brain Surgery: I must believe that what I’m doing I’m getting better at.

Scripture: Psalm 19:14, Matthew 22:37, Psalm 51:17, II Corinthians 10:5

The Ten Commandments of Self-Brain Surgery

I must relentlessly refuse to participate in my own demise.

I must believe that feelings are not facts, they are chemical events in my brain.

I must believe that most of my thoughts are untrue.

I must believe that my brain is designed to heal (Ryker’s Regular Legs)

I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)

I must stop making an operation out of everything.

I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

I must love my brain and live in such a way as to protect and improve it.

I must believe that what I’m doing I’m getting better at.

I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, support your immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(02:29) - Exploring the Brilliance of William James
(04:57) - William James on the Plasticity of the Brain
(11:28) - The Ninth Commandment: Believing in Improvement
(16:19) - Locus Minoris Resistentes: Synaptic Scars
(21:51) - God's Desire for Your Thoughts
(23:43) - Thoughts Become Things
(25:37) - Choosing to Get Better at Getting Better

Love Your Brain (The 8th Commandment of Self-Brain Surgery)

Wed, 08 May 2024 11:13:38 -0000

Your Brain is the Most Important Organ in Your Body

Today, a look at the 8th commandment of Self-Brain Surgery: I must love my brain and live in such a way as to protect and improve it.

The Ten Commandments of Self-Brain Surgery
I must relentlessly refuse to participate in my own demise.

I must believe that feelings are not facts, they are chemical events in my brain.

I must believe that most of my thoughts are untrue.

I must believe that my brain is designed to heal (Ryker’s Regular Legs)

I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)

I must stop making an operation out of everything.

I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

I must love my brain and live in such a way as to protect and improve it.

I must believe that what I’m doing I’m getting better at.

I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Self-Brain Surgery
(01:24) - Protecting Your Brain: Physical Organ Maintenance
(02:47) - Understanding the Mind-Brain Connection
(05:05) - CDC Recommendations for Brain Health
(06:52) - Lifestyle Factors for Brain Health
(09:37) - Addressing Weight and Brain Health
(11:28) - Importance of Managing Blood Sugar
(14:27) - The Truth About Alcohol and Brain Health
(16:58) - The Importance of Wearing Helmets
(19:39) - Managing Mental Health for Brain Protection
(24:24) - Embracing Your Brain as a Gift

Prehab for Suffering (Important Classic Episode for New or Hurting Listeners)

Tue, 07 May 2024 10:56:05 -0000

When Trouble Comes, You Fall to the Level of Your Preparation

If you're hurting, here's a classic episode to help you learn a new way to navigate suffering.

That includes the way you view God's role in suffering. Here's a new thought from Job, and a couple of insights that will help you when trauma, tragedy, and other massive things (TMTs) strike.

(Replay: Adapted and expanded from S9E75 Get a Good Theology Around Suffering)

When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.

Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143

(00:02) - Introduction on suffering and trauma
(02:20) - Insights from Bible study on prehab and new insights
(04:39) - Trusting in God's work in the midst of suffering
(06:21) - Finding hope and purpose in the midst of suffering
(10:36) - Preparing for suffering and having a good theology in place
(11:48) - Finding Purpose in Suffering
(13:26) - Theology of Suffering and Doubts about God's Love
(16:59) - The Fallacy of a Perfect Environment for Happiness
(19:56) - David's Cry for God's Presence in the Pit
(21:34) - Psalm 139: God's Intimate Knowledge of David
(22:01) - David's Assurance: God's Presence in Every Situation
(24:12) - Filtering Thoughts: Is it True, Necessary, and Compassionate?
(27:15) - Don't Harm Yourself: Purposeful Mindset Change and Good Theology
(30:00) - Theology of suffering and the search for truth
(32:20) - Changing our mindset about suffering and finding hope
(39:39) - Introducing "Hope is the First Dose" Book

On the Shoulders of Giants, with Dr. Joseph Maroon (Mind Change Monday)

Mon, 06 May 2024 11:10:35 -0000

Dr. Joseph Maroon is a World-Renowned Neurosurgeon

He's also my mentor, friend, and the primary reason I became a neurosurgeon.

Today, an incredible talk with one of the giants of my profession about legacy, hardship, mindset, faith, and more.

You should read Dr. Maroon's excellent book, Square One:A Simple Guide To A Balanced Life.

Official Bio:
Joe is clinical professor and vice-chairman of the Department of Neurological Surgery and the Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. He received his education at Georgetown and Oxford Universities, the University of Vermont, and Indiana University in Bloomington, where he is a distinguished alumnus. He has authored over 280 peer-reviewed scientific papers and six previous books, including Fish Oil: The Natural Anti-Inflammatory and The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life. Joe is a sports medicine expert and has served as the team neurosurgeon for the Pittsburgh Steelers for over 20 years. He is also a member of the NFL Head, Neck and Spine Committee, and is the medical director for World Wrestling Entertainment. In the early 1990s, Joe co-developed the ImPACT concussion test, the only FDA-approved, worldwide standard tool to assess concussions. He is the senior vice president of the American Academy of Anti-Aging Medicine; chairs the scientific advisory board of both Mylan and Stemedica; and is the scientific consultant for GNC. Joe is an inductee in both the National Fitness and the Lou Holtz Halls of Fame and remains a dedicated athlete, having completed eight Ironman triathlons-including five world championships in Kona, Hawaii-as well as over 70 other elite marathon and triathlon events.

To learn more about Dr. Maroon, visit www.josephmaroon.com

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Dr. Joe Maroon
(08:24) - Visionary Microsurgery Techniques
(12:25) - Reconnecting with Dr. Maroon
(16:14) - Honoring the Opportunity to Train
(21:46) - Importance of Faith and Gratitude
(25:58) - Transformation Through Running and Triathlons
(29:59) - The Power of Preparation
(33:25) - The Influence of Early Connections
(37:49) - Understanding the Frontal Lobes
(40:46) - Benefiting from Past Innovations
(42:18) - Building on the Legacy of Pioneers
(46:32) - Navigating Major Adversity
(49:09) - Mindful Awareness and Stress Management
(53:31) - Gratitude and Mindset Shifts
(56:47) - Changing Your Mind, Changing Your Life

I Will Not Pass it On (The 7th Commandment of Self-Brain Surgery)

Sat, 04 May 2024 11:52:58 -0000

It's Self-Brain Surgery Saturday!

Today, a look at the 7th commandment of Self-Brain Surgery: I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

The Ten Commandments of Self-Brain Surgery
I must relentlessly refuse to participate in my own demise.

I must believe that feelings are not facts, they are chemical events in my brain.

I must believe that most of my thoughts are untrue.

I must believe that my brain is designed to heal (Ryker’s Regular Legs)

I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)

I must stop making an operation out of everything.

I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

I must love my brain and live in such a way as to protect and improve it.

I must believe that what I’m doing I’m getting better at.

I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(01:33) - The Power of Ten Commandments
(03:10) - Understanding Epigenetics
(07:23) - The Impact of Generational Thought and Behavior
(11:10) - Ephesians 5 and Self-Brain Surgery
(18:24) - The Physical Restoration of Epigenetics
(21:59) - Breaking Generational Cycles
(23:37) - Conclusion and Action Steps

Frontal Lobe Friday (Flashback)

Fri, 03 May 2024 11:49:47 -0000

It's Frontal Lobe Friday!

Every Friday, we talk about how to get the different parts of your brain working in the way they're designed to take control of your thinking, change your mind, and change your life!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(00:12) - Announcements and Book Winners
(01:25) - Back in Time
(03:13) - Upcoming Podcast Guests
(03:48) - Explanation of Frontal Lobe Friday
(04:37) - Self-Brain Surgery School
(05:06) - New Season Intro
(05:42) - Frontal Lobe Friday Explained
(08:41) - The Role of Executives in a Company
(10:59) - Wisdom from T.D. Jakes
(11:06) - Seeking God's Voice
(15:42) - The Power of Decision-Making
(18:04) - Breaking Generational Cycles
(20:17) - Be Patient and Kind to Yourself
(22:06) - Empowering Your Future
(23:08) - Conclusion

Real Surgery (Theology Thursday)

Thu, 02 May 2024 11:40:11 -0000

Is Self-Brain Surgery "Real Surgery"?

This episode answers that question!

Leave a voicemail with your question or comment!

Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Self-Brain Surgery
(01:42) - The Reality of Self-Brain Surgery
(05:22) - The Evolution of Neuroscience Beliefs
(08:09) - Challenging the Reductionist Worldview
(10:42) - Tugging on Threads of Scientific Discoveries
(13:58) - The Purpose of the Podcast
(16:02) - Taking Every Thought Captive
(18:17) - Finding Hope in Suffering
(19:42) - The Surprising Arrival of Mastery
(20:48) - Becoming Healthier, Feeling Better, Being Happier

The Amazing Gardener in Your Brain (Wildcard Wednesday)

Wed, 01 May 2024 10:44:15 -0000

Your Brain is an Amazing, Constantly Changing Architectural Wonder!

In today's episode, we'll look at how fearfully and wonderfully made you are, learn about the scaffolding (microtubules) and gardeners (microglia) that God gave you to help form the connections between neurons to constantly reshape your brain. Did you know that you can make new connections in your brain within 30 minutes of directed thought, and that within one month of learning to calm your mind, you can increase emotional regulation capacity by over 20%?

Join me for a deep dive into the wonder of microtubules, and learn how to actively shape your brain to become more resilient, healthier, feel better, and be happier.

Scripture: Ephesians 4, Deuteronomy 6, Psalm 46:10, John 15:2

Leave a voicemail with your question or comment!

Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Self-Brain Surgery
(03:06) - Understanding the Universe and Phenomena
(08:25) - The Dynamic Nature of Microtubules
(10:38) - The Impact of Meditation on Brain Changes
(16:14) - Taking Control: Self-Brain Surgery
(17:53) - Passive Conformity or Active Transformation?
(19:18) - Changing Your Mind, Changing Your Life

The Truth in True Crime, with J. Warner Wallace

Tue, 30 Apr 2024 10:47:27 -0000

What Can We Learn About the Meaning of Life from a Homicide Detective?

Today's special guest is J. Warner Wallace, bestselling author of Cold Case Christianity and several other books, and one of America's leading cold case detectives. Jim's new book is The Truth in True Crime: What Investigating Death Teaches Us About the Meaning of Life. and it's amazing. Order before May 7, 2024 and receive some great bonuses!

J. Warner Wallace is a Dateline-featured homicide detective, popular national speaker, and best-selling author. Relying on over two decades of investigative experience, Wallace provides the tools needed to investigate the claims of Christianity and make a convincing case for the truth of the Christian worldview. (Official bio)

From Jim's Website:

CRIME STORIES, LIFE LESSONS, AND THE TRUTH OF THE BIBLE!

For decades, cold-case homicide detective J. Warner Wallace investigated the causes behind deaths and murders, chasing one lead after another for months as he attempted to solve the case. In The Truth in True Crime, Wallace explores the clues lying behind our human nature as he uncovers fifteen life-truths gleaned from both contemporary murder investigations and ancient Biblical wisdom.

Explore fifteen life-truths gleaned from both contemporary murder investigations and ancient biblical wisdom.

"Every murder investigation teaches two lessons: a death lesson and a life lesson."

For decades, cold-case homicide detective J. Warner Wallace investigated the causes behind deaths and murders, chasing one lead after another as he attempted to solve the case. Several of these cases remain open, unsolved mysteries. . .

But even those that haven't yet revealed the identity of the killer do expose the truths of human nature: what's important to us, what threatens our well-being, and what causes us to flourish.

Join Wallace as he investigates life lessons he learned as a detective, so that you can:

Better understand your own identity and the identity of your Creator.
Rethink the nature of death so you can live a better life.
Uncover life-truths gleaned from both contemporary murder investigations and ancient biblical wisdom.
Discover profound attributes of human beings that will guide you down the path of true self-discovery.

Each chapter introduces you to an investigation of a death as Wallace and his partner Rick chase down leads and along the way learn guiding principles to help you thrive and flourish as a human being created in the image of God.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(03:46) - Welcoming Back with Excitement
(09:25) - Starting the Conversation with J. Warner Wallace
(21:17) - Exploring Identity with Jim
(25:04) - The Vulnerability of Outside-in Identity
(26:28) - Embracing a Stable Identity
(27:33) - Identity in Christ vs. Worldly Pride
(30:14) - Overcoming Trauma
(35:20) - Post-Traumatic Stress and Hope
(38:02) - Impact of the Book
(41:07) - Embracing the Gospel for Flourishing

Quantum Mind Change (Mind Change Monday)

Mon, 29 Apr 2024 10:21:09 -0000

It's Mind Change Monday!

We're continuing to learn a new way to pray and learn to use our minds to change our brains, and help us seek the abundance and peace Jesus promised us in John 10:10!

Quantum physics gives us two principles of how constantly looking at a situation can keep it stuck in that state, and the same is true in our lives. Learning to shift our viewpoint, relax, and trust God's promises can help us change our minds and begin to move forward.

Today, we take another look the ABIDE practice, take it one level deeper, and learn a self-brain surgery operation that will help us become healthier, feel better, and be happier in any area of our lives. Neuroscience and faith smash together hard in this one!

Remember the ABIDE prayer/meditation practice:
Level I (Hearing):
Approach
Breathe
Invite
Depend
Experience

Level II (Self-Brain Surgery Practice):
Assess
Believe
Incision
Deepen
Expect

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Mind Change Monday Introduction
(01:22) - Exploring Quantum Physics
(02:51) - Self-Brain Surgery School Kickoff
(11:11) - Focus in Prayer
(17:05) - Moving from Contemplation to Action
(19:22) - Quantum Physics Principles
(27:32) - Generational Traumas and Inheritance
(31:42) - Transitioning to a Relaxed Brain State

My Mind is Not My Brain, with Dr. Sharon Dirckx

Sun, 28 Apr 2024 11:50:50 -0000

Does Your Mind Exist Outside of Your Brain? Or Are "You" Really Just A Bunch of Neurons?

Join me for a fascinating conversation with author and brain imaging scientist Dr. Sharon Dirckx to answer the question. It's a great talk that's full of awe, wonder, and hope!

This was the last episode of season 9, re-releasing today to get you ready for a week of learning about the mind-brain problem and its surprising solution. This week is full of hope, meaning, and purpose!

Book mentioned: Am I Just My Brain? by Sharon Dirckx, Ph.D.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing the self-brain surgery Saturday and the big questions
(04:10) - Sharon Derricks joins to discuss mind-brain conundrum and faith
(08:39) - Introduction to Dr. Sharon Diericks and her background
(20:17) - The Mind-Brain Debate: Neurons vs. Consciousness
(22:10) - Qualia: Evidence for the Mind-Brain Distinction
(22:17) - The Limitations of Physical Descriptions and Qualia
(24:27) - Different Views on the Mind-Brain Relationship and Their Challenges
(27:57) - The Expanding Insights into the Mind of God
(30:43) - Slipping into Scientism and the Religion of Science
(32:58) - God as a Thinker: Why Can We Think?
(42:54) - The Power of Mind and Epigenetics
(46:09) - Introduction and Book Announcement

When the Bad Thought Turns Out to Be True (Self-Brain Surgery Saturday)

Sat, 27 Apr 2024 08:39:00 -0000

Learning to Biopsy Our Thoughts is a Key to Healing

But sometimes, we biopsy those negative thoughts, and they turn out to be true. What then? Today’s dose of hope is learning what to do when your trauma, tragedy, or other massive thing has filled your head and heart with harmful thoughts, especially when the harmful thought is based on something true.

Scripture: II Corinthians 10:5

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:06) - Introduction to Self-Brain Surgery Saturday
(04:23) - Extending Pre-Order Bonuses
(05:38) - Taking Control of Negative Thoughts
(09:47) - Importance of Thought Biopsies
(16:23) - Dealing with True Thoughts: Sadness
(19:51) - Escaping the Pit of Despair
(23:27) - The Power of Scars and Stories
(26:13) - Holding onto Hope: Overcoming Wounds

The Myth of Multitasking (Frontal Lobe Friday)

Fri, 26 Apr 2024 10:30:02 -0000

Is Multitasking Good For Us? Is it Even Possible?

It's Frontal Lobe Friday, and today we're taking a look at the science behind multitasking, and some surprising facts that may just change your mind.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(00:09) - Frontal Lobe Friday
(01:06) - The Myth of Multitasking
(09:07) - Multitasking and Distractibility
(12:58) - Mistakes and Harm from Multitasking
(15:26) - Strategies for Dealing with Multitasking
(21:38) - Spiritual Perspective on Multitasking
(23:25) - Conclusion

Your Brain and Hope, with Max Lucado (Theology Thursday)

Thu, 25 Apr 2024 11:06:09 -0000

Trauma, Tragedy, and Other Massive Things Impact Our Brains and Can Sink Our Hope

Here's a one-hour talk with my friend Max Lucado about how we can re-engage our faith, get our brains unstuck, and find hope again.
Full-length video available from Baker Book House here.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(00:56) - New Listeners Introduction
(02:20) - Interview with Max Lucado
(05:47) - Evening Event in Grand Rapids
(09:04) - Opening Prayer
(12:53) - Gratitude and Reflections
(16:28) - Conversation on Trauma and Hope
(19:01) - Finding Light in Dark Times
(21:03) - Witnessing Brain Research
(25:37) - Managing Thoughts and Feelings
(29:42) - Thought Transplantation
(32:08) - Brain Imaging Research
(32:54) - Stuck in Neutral
(33:07) - Moving Forward
(33:32) - Finding Hope
(40:14) - Hope vs. Optimism
(43:01) - Purpose in Suffering
(54:37) - Dealing with Guilt
(57:37) - Coping with Loss
(01:00:17) - New Book Announcement
(01:02:03) - Closing Prayer

When to Build the Boat (Wildcard Wednesday)

Wed, 24 Apr 2024 11:45:22 -0000

When did Noah build the arc?

Before it started raining.

Look, storms happen in life. Hard times come, but when things get hard, strong people get busy. And when great opportunities come, we need to be ready.

Let’s pick up the hammer and start building that ark. Because the rain is coming. Because something great is coming, and we need to be ready. Something hard is coming, and we need to get our feet on more solid ground, even if we have to build a boat to get there.

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Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(00:33) - Importance of Building the Boat
(01:51) - Reflecting on Building the Boat Concept
(02:34) - Building the Boat: Preparation in the Heart
(05:02) - Scrambling to Find Answers
(08:34) - Resetting the Clocks: Starting Over
(09:25) - Importance of Building Boats: Preparing for Hard and Good Times
(11:34) - Being Prepared for Life's Storms
(17:28) - Being Ready for Opportunities
(19:06) - Taking a Mulligan: Starting Over
(23:23) - Failing Differently Next Time
(24:42) - Bible Study: Thing That Will Help
(28:27) - Listening to Our Hearts: You Start Today Moment

Emotional Emergencies: Here's a Plan

Tue, 23 Apr 2024 10:42:38 -0000

We plan for almost everything, but most of us do not have a plan for what to do when life gets hard.

Today, I'll give you some tools to put on your emotional crash cart to use when you face trauma, tragedy, or any massive thing.
Scripture: Psalm 19
Book mentioned: Never Split the Difference by Chris Voss

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

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Five Ways You Can Support this show:

Pray for us!
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Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(03:07) - Emergency Response in the Hospital
(09:36) - Importance of Preparation for Emergencies
(19:16) - Finding Truth and Hope in Scripture
(23:39) - Music and Words for Emotional Emergencies
(29:44) - Conclusion and Book Promotion

Look for God in the Story, with Tara-Leigh Cobble (Mind-Change Monday)

Mon, 22 Apr 2024 10:32:50 -0000

Check out The Bible Recap website!

Tara-Leigh is also a sought-after public speaker and teacher.

She also founded D-Group International, which exists to help people READ, UNDERSTAND, and LOVE the Bible, as they encounter God in a way that transforms their entire lives.

Follow Tara-Leigh on Instagram to learn more!

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Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(03:06) - Meeting Tara Lee Cobble
(16:17) - The Birth of The Bible Recap
(27:22) - Building the Boat Before the Storm
(31:01) - Future of The Bible Recap
(34:03) - Misconceptions About Jesus
(37:51) - Finding God's Character in Scripture
(38:15) - Mind Change Journey
(38:32) - Conclusion

Gratitude Overwhelms Overwhelm

Sat, 20 Apr 2024 11:23:05 -0000

It's Self-Brain Surgery Saturday!

Today, a reminder that gratitude overwhelms overwhelm.

Check out this incredible post from Ann Voskamp!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Self-Brain Surgery Saturday
(00:07) - Operation Gratitude Overwhelms Overwhelm
(02:03) - Finding Gratitude in Hardship
(05:17) - Overcoming Overwhelm with Gratitude
(08:58) - Shift in Perspective: Neuroscience and Gratitude
(12:21) - Choosing Gratitude as a Compass
(15:29) - Changing Your Mind to Change Your Life

Reduce or Expand (Frontal Lobe Friday)

Fri, 19 Apr 2024 10:36:38 -0000

It's Frontal Lobe Friday!

Today, a quick thought on the difference between viewing the world from the left side of your brain versus the right, and the better path of integrating the two.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
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Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Reunion Excitement
(03:04) - The Power of Perspective
(09:24) - Left Brain vs. Right Brain
(11:19) - The Balance of Life
(14:48) - Expanding Perspectives

A Prophet for Our Problems (Theology Thursday)

Thu, 18 Apr 2024 09:25:25 -0000

It's Theology Thursday!

Today, a mind transplant we can learn from the Old Testament prophet Habakkuk to help you change your mind and change your life.

Learning to transplant THOUGH and YET for the thought cancers IF and WHEN, will help you have faith and joy no matter what you're going through.

Part Two is six more things we can learn from Habakkuk, and it is available now on The Spiritual Brain Surgery Podcast.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction: Spiritual Brain Surgery with Dr. Lee Warren
(03:37) - Addressing Current Issues: Politics, Division, and Faith
(07:31) - Understanding the Bible: Prescriptive vs. Descriptive
(10:16) - Habakkuk: A Prophet's Cry to God
(14:29) - Self-Brain Surgery Techniques from Habakkuk
(23:34) - Choosing Joy: Lessons from Habakkuk
(32:30) - Mind Transplant: From "If" to "Though"
(34:26) - Hope in Action: The Path to Change

The Mind Transplant (Wildcard Wednesday)

Wed, 17 Apr 2024 11:26:37 -0000

Here's a Brand-New Self-Brain Surgery Operation for You: The Mind Transplant!

For Wildcard Wednesday, our most ambitious operation yet: we're going to change our minds, literally!

Scripture: Psalm 37:4, Philippians 4, I Corinthians 2:16, II Corinthians 10:5, Isaiah 30:15

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Wild Card Wednesday
(02:03) - Exploring Philippians Chapter Four
(05:56) - Gratitude and Benefits of Following God
(20:53) - Commandment of No Self-Malpractice
(22:31) - Seeking the Peace of Christ
(24:35) - Power of Directed Attention
(26:53) - Handling Automatic Negative Thoughts
(29:14) - Test of Truth, Necessity, and Compassion

How to Pray, Hear, and Find God, with Pete Greig (Mind Change Monday)

Mon, 15 Apr 2024 08:43:00 -0000

What do you do when God seems far away? How do we learn to hear God? How do we pray when life hurts?

These are BIG questions! It's Mind Change Monday, and today's guest is Pete Greig.

Pete's official bio and links:

Pete’s books, which are available in various languages and formats, have won the following awards:

+ ‘Dirty Glory’ - UK Christian Book of the year

+ ‘How to Pray’ - short-listed for the ECPA Christian Book of the Year® Award, 2021

+ ‘How to Hear God’ - Best Christian Life Book, 2022, Winner, Resources of the Year, 2023 in the Spiritual Growth category.

+ ‘God on Mute’ has been described as ‘a Christian classic’ by the Archbishop of Canterbury.

Pete’s free, online resources include The Prayer Course - downloaded more than three million times, The Lectio Course, and Lectio365 - a daily devotional with more than 225,000 regular users.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(05:56) - Scheduling Struggles
(07:07) - Pre-Interview Prayer
(09:50) - Discovering Pete Gregg
(14:33) - The Mystery of Holy Saturday
(17:26) - God's Will on Earth
(18:55) - Navigating Dark Times
(23:09) - Teaching How to Pray
(26:04) - The PRAY Model
(28:25) - Experiencing God's Presence
(29:50) - Yielding in Prayer
(30:41) - Prayer Life Evolution
(32:26) - Deepening Prayer Practices
(53:34) - Finding Hope in Grief
(58:11) - Comfort in God's Presence

Darwin Has a Molecule Problem, with Dr. Michael Behe (Self-Brain Surgery Saturday)

Sat, 13 Apr 2024 11:59:46 -0000

It's Self-Brain Surgery Saturday!

We're all taught in school that Charles Darwin's theory of evolution explains how we got here. But the truth is, modern molecular biology continues to struggle to prove even the most basic elements of that idea. Survival of the fittest is an obvious truth, but survival does not explain arrival, and since Watson and Crick gave us the molecular structure of DNA in the 1950's, the picture has become more and more bleak for the Darwinists.

My guest today is Dr. Michael Behe. He is a biochemist from Lehigh University, and his incredible book is Darwin's Black Box: The Biochemical Challenge to Evolution.

From Amazon.com:

Naming Darwin's Black Box to the National Review's list of the 100 most important nonfiction works of the 20th century, George Gilder wrote that it "overthrows Darwin at the end of the 20th century in the same way that quantum theory overthrew Newton at the beginning".

Discussing the book in the New Yorker in May 2005, H. Allen Orr said of Behe, "He is the most prominent of the small circle of scientists working on intelligent design, and his arguments are by far the best known." From one end of the spectrum to the other, Darwin's Black Box has established itself as the key text in the Intelligent Design movement - the one argument that must be addressed in order to determine whether Darwinian evolution is sufficient to explain life as we know it, or not.

For this edition, Behe has written a major new Afterword tracing the state of the debate in the decade since it began. It is his first major new statement on the subject and will be welcomed by the thousands who wish to continue this intense debate.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Dr. Michael Behe
(07:19) - Personal Reflections and Introduction to Dr. Behe
(15:20) - Evolutionary Skepticism and Introduction to Darwin's Black Box
(18:03) - The Complexity of Cellular Machinery
(20:36) - Clarifying Different Aspects of Evolution
(25:46) - The Search for Truth in Science
(29:07) - The Impact of Scientific Discoveries on Worldviews
(37:03) - Recognizing Intelligent Design
(43:37) - The State of Evolutionary Research
(48:51) - Preparing Children for Scientific Bias
(53:40) - Science vs. Religious Approach
(55:16) - The Philosophical Foundation of Evolution
(57:06) - Arming Children with Scientific Knowledge

Untouchable (Frontal Lobe Friday)

Fri, 12 Apr 2024 11:42:34 -0000

It's Frontal Lobe Friday!

Today, our last look at perception and perspective, a new way to look at suffering, and learning how to separate circumstance from happiness.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(00:18) - Frontal Lobe Friday Concept
(02:10) - Exciting News and Engagements
(03:25) - Unveiling Recent Conversations
(04:24) - Interview Experiences and Insights
(06:04) - Highlighting Dr. Ben Carson Interview
(08:32) - Discussion on Family Importance
(13:26) - Understanding Trauma Responses
(16:07) - Exploring Perception and Perspective
(19:16) - Making Informed Decisions
(22:31) - Reflecting on Images of Jesus
(25:16) - Pursuit of True Happiness
(28:58) - Embracing Hope and Peace

Making A Plan For Getting Better (Theology Thursday)

Thu, 11 Apr 2024 11:24:54 -0000

It's Theology Thursday!

Today, I'll give you a tool to help you document your self-brain surgery progress every day, which will help you become healthier, feel better, and be happier in your life!

SOAP stands for subjective, objective, assessment, and plan.

Scripture: Romans 12:3, I Peter 5:7

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(01:45) - The Process of Making Rounds
(03:58) - The SOAP Note Tool
(09:20) - Objective Assessment
(11:43) - Switching Positions - Patient to Doctor
(21:03) - Making Evening Rounds
(22:24) - Mental Image: Standing on the River Bank
(26:56) - Value of Making Rounds
(28:42) - Navigating Forward

Two Ways of Viewing Reality (Wildcard Wednesday)

Wed, 10 Apr 2024 10:59:30 -0000

It's Wildcard Wednesday!

Today, a look at the quantum physics principle that what we observe becomes the inevitable reality of the observed thing. This idea will help you understand how trauma and tragedy (or any massive thing) can become either A THING in your life, or THE defining issue of your whole life. Choose wisely.

Scripture: Isaiah 43, Hebrews 12

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(07:41) - Recognizing the Need for Change
(12:30) - Applying Neuroscience and Faith
(15:52) - The Relevance of Quantum Physics in Everyday Life
(20:45) - Influence of Observation in Quantum Physics
(24:07) - Shifting Focus from Troublesome Labels
(26:22) - Embracing a Dual Reality
(30:22) - Avoiding Single Reality Defining Life
(33:51) - Two Truths Can Coexist
(34:51) - Conclusion and Next Steps

The Opposite of Depression, with Dr. David Carreon

Tue, 09 Apr 2024 10:35:30 -0000

The Opposite of Depression Is Not Just Feeling Better, It's Leaning to Live Better

Dr. David Carreon is a psychiatrist and expert on helping people with depression learn not just to feel better, but to actually learn to live fulfilling lives. And what he's learned will help all of us become healthier, feel better, and be happier in our lives.

Even if you're not depressed, many people are simply worn out and weary. Dr. Carreon's work will offer hope for weariness and those who long to live a life of flourishing as well.

This conversation covers a lot of ground- clinical psychiatry, the perils of depression and weariness, the role of medications, the devastation and risk factors for suicide, faith, the importance of community, and much more.

Dr. Carreon's Book: The Opposite of Depression: What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish by David Carreon, MD

Learn more about Dr. Carreon and his work with transcranial magnetic stimulation here.

Book Preview from Tyndale.com
There’s hope for greater satisfaction, purpose and joy in your life, even if circumstances have you down….
Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing. In The Opposite of Depression, he draws on insights from his clinical experience, the latest research, and his Christian faith to point readers to principles and practices that promote thriving in mind, body and soul. Each chapter offers practical steps readers can take to start moving in the direction of greater satisfaction, fulfillment and purpose.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Dr. David Carrion and His Book
(03:53) - Dr. David Carrion's Background and Inspiration
(17:11) - Exploring Treatment Options for Depression
(22:22) - Addressing the Relationship Between Faith and Depression
(24:05) - Embodiment and Spirituality
(33:50) - The Challenge of Diagnostic Reliability
(40:24) - The Power of Focused Attention
(42:42) - Finding Hope in Times of Great Suffering
(44:33) - The Concept of Blessedness
(46:07) - Keeping Hope Beyond Material Circumstances

Solving Problems Through Perspective Shifts (Mind Change Monday)

Mon, 08 Apr 2024 10:47:33 -0000

It's Mind Change Monday!

Here's a look at what scripture and neuroscience (and some old quantum physicists) have to say about how changing your perspective can get you unstuck and help you solve problems when you feel stuck. (From Season 9, getting you ready for a week of perspective shifts!)

See transcript for scripture references.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(01:01) - Preview of Upcoming Book Release
(01:32) - Solving Problems by Changing Perspective
(02:33) - Welcome to Self-Brain Surgery School
(03:01) - Changing Thinking with New Procedure
(03:46) - Shifting Perspective with Lawrence Bragg
(10:21) - Overcoming Stuckness with Environment Change
(17:02) - Analyzing Job's Fear and Dread
(20:21) - Encouragement to Stir Up God's Gift
(22:05) - Understanding Trauma Response
(24:51) - Embracing Mind Change for Life Transformation

Self-Brain Surgery and Self-Help Part 2 (Self-Brain Surgery Saturday)

Sat, 06 Apr 2024 12:07:13 -0000

Further Thoughts On the Difference Between "Self-Help" and Renewing Your Mind
Today, the second part of a response to a reader's letter about whether it's us or God who provides to power for our ability to change our minds and change our lives. This episode will:

Relieve you of the burden of thinking that it's all up to you
Answer your question of, "What am I supposed to do now?" when life throws massive things at you
Help you understand the difference between "Self-Help" and the transforming power of a renewed mind

Scriptures mentioned: Philippians 2:13, John 6:44, 2 Peter 3:9

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery Saturday
(03:12) - Self-Brain Surgery School Begins
(03:44) - God's Work Within You
(05:45) - Unpacking Philippians 2
(09:05) - The Process of Changing Your Brain
(10:09) - Three Paths to Change Your Brain
(12:51) - Ephesians 4: Self-Brain Surgery Chapter
(16:24) - The Purpose and Pleasure of God
(17:11) - The Good News: Start Today

Self-Brain Surgery and Self-Help Part 1 (Frontal Lobe Friday)

Fri, 05 Apr 2024 10:54:23 -0000

The Difference Between "Self-Help" and Renewing Your Mind Makes ALL the Difference!
Today, a response to a reader's letter about whether it's us or God who provides to power for our ability to change our minds and change our lives. This episode will:

Relieve you of the burden of thinking that it's all up to you
Answer your question of, "What am I supposed to do now?" when life throws massive things at you
Help you understand the difference between "Self-Help" and the transforming power of a renewed mind

Scriptures mentioned: Philippians 2:13, John 6:44, 2 Peter 3:9

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Frontal Lobe Friday
(04:31) - Reader's Feedback on Self-Brain Surgery
(08:34) - Levels of Self-Help and Improvement
(11:10) - The Need for Hope After Trauma
(17:01) - Techniques of Self-Brain Surgery
(19:57) - The Importance of Hope in Recovery
(23:31) - Conclusion and Book Promotion

When It Feels Impossible (Theology Thursday)

Thu, 04 Apr 2024 11:31:02 -0000

Hardship can bring us to a crossroads: will this be the end, or a new beginning?

Some thoughts on how to change our brain to learn to see new possibility in seemingly impossible situations.

Scripture: Psalm 121

Music: Kari Jobe

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Book: Eugene Peterson

All-day-long encouragement on MyBridge Radio!

"Impossible things God makes possible" list:

Whistles Zechariah 10:8, Isaiah 5:26, Isaiah 7:18 (FLIES, BEES, AND PEOPLE)
Roars Hosea 11:10
Gets up Isaiah 30:18
Roams the earth 2 Chronicles 16:9
Sees the end from the beginning (not surprised) Isaiah 46:10
Finishes what He starts/Ends it like he says he will/Calls his shots Isaiah 46:11
Floats axe heads 2 Kings 6:1-7
Sends bears 2 Kings 2:23-25
Calls for birds and leaders Isaiah 46:11
Parts waters Genesis 1:6 (Beginning), Exodus 14 (Red Sea), Joshua 4:10 (Jordan), 2 Kings 2:8 (Elijah), 2 Kings 2:13-14 (Elisha)
Knocks down walls Joshua 6
Moves the sun Joshua 10:12-14
Raises up dry bones Dry bones in Ezekiel 37
Sends angels Daniel 10
Coins in fish Matthew 17:24-27
Fish to Swallow Prophet Jonah 1-2
Manna and Quail Exodus 16
Water from a rock Exodus 17
Loaves and fishes Mark 6:30-44
Makes wine John 2
Oil that doesn't run out I Kings 17:7-16
Raises the dead Luke 7:11–17, Luke 8:49–56, : John 11:1-44
Calms storms Matthew 8
Walks on Water Matthew 14
Heals disease and disability John 5
Heals ears Luke 22
Eats His Homework? John 4:34 ("My food is to the work my Father gave me.")
And if that's not enough- he will lay down his life for you: Romans 5:8
And didn't stay dead: I Cor. 15, Colossians 2
And he's praying for you! John 17

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(02:08) - Are You Ready to Change Your Life?
(03:05) - Monuments and Footprints Revisited
(11:12) - Struggling in Silence
(16:48) - A Monument vs. Footprints
(21:18) - A Monument to Happiness
(25:21) - The God of Impossible Things
(28:43) - Crossroads of Decision
(31:11) - It's Your Nature

Don't Make an Operation Out of It (The Sixth Commandment of Self-Brain Surgery)

Wed, 03 Apr 2024 18:54:33 -0000

It's Wildcard Wednesday!

Today, a look at the sixth commandment of Self-Brain Surgery: I must stop making an operation out of everything.

Scripture: Isaiah 30:15

Article about Dr. Peter Jannetta

Book Mentioned:

The Ten Commandments of Self-Brain Surgery
I must relentlessly refuse to participate in my own demise.

I must believe that feelings are not facts, they are chemical events in my brain.

I must believe that most of my thoughts are untrue.

I must believe that my brain is designed to heal (Ryker’s Regular Legs)

I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)

I must stop making an operation out of everything.

I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

I must love my brain and live in such a way as to protect and improve it.

I must believe that what I’m doing I’m getting better at.

I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(02:09) - Refrain from Bad Operations for Bad Feelings
(02:19) - Ceasing to Overcomplicate Situations
(03:39) - Progressing through Self-Brain Surgery Principles
(06:02) - Simplifying Operations for Efficiency
(07:30) - Efficiency Principles in Surgery from Dr. Giannetta
(10:52) - The Importance of Efficiency in Surgical Movements
(13:39) - Halstead's Principles for Successful Surgery
(17:44) - Reflecting on Steps Taken in Operations
(19:33) - Shifting from Perception to Perspective
(21:59) - Changing Perspective for Better Problem Solving
(23:29) - Embracing the Sixth Commandment: Stop Overcomplicating

Enough Trouble of Its Own (The Fifth Commandment of Self-Brain Surgery)

Wed, 03 Apr 2024 17:10:00 -0000

Today, a look at the restated fifth commandment of Self-Brain Surgery: I must love tomorrow more than I hate what I'm feeling right now/I must not treat a bad feeling with a bad operation.

Scripture: Matthew 6:34

Book Mentioned: This Naked Mind by Annie Grace

The Ten Commandments of Self-Brain Surgery
I must relentlessly refuse to participate in my own demise.
I must believe that feelings are not facts, they are chemical events in my brain.
I must believe that most of my thoughts are untrue.
I must believe that my brain is designed to heal (Ryker’s Regular Legs)
I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)
I must stop making an operation out of everything.
I must not perpetuate generational thought or behavioral issues in my family or start any new ones.
I must love my brain and live in such a way as to protect and improve it.
I must believe that what I’m doing I’m getting better at.
I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(00:41) - Retooling the Ten Commandments
(03:32) - The Fifth Commandment
(23:50) - Embracing the Fifth Commandment

Break Free from Self-Doubt with Leanne Ellington

Mon, 01 Apr 2024 09:07:11 -0000

It's Mind Change Monday, and Leanne Ellington is going to help us jump into Action April!

Leeanne Ellington has an incredible story of chasing healing through silence, and finding God in the process.

In her own words, she describes her faith journey:

Picture this: a skeptical, bacon-loving, Hebrew-speaking Jew, embarking on a quest to explore faith after a transformative 100-pound weight loss and a series of "quarter-life crisis".

It began with a whisper in my heart: "I think I might want God?!"

But not wanting to go back to the old days of temple and rabbi sermons, I found a non-denominational church in vibrant Nashville, TN that turned into a miraculous journey that filled a void in my spiritual landscape and met ME in my skepticism, doubt, and curiosity in all aspects of life.

All of a sudden this "God guy" that everyone ELSE was talking about that I had never met, and frankly never cared to meet…

...suddenly appeared to ME --and revealed, completed, and healed parts of my story I didn't even know needed attention.

Leanne has two incredible podcasts, What's God Got to Do With It? and Outweigh. She is an online coach and guide into applying neuroscience and faith to healing from body image and self-esteem issues, and we had an incredible talk.

You're going to love this one!

(00:01) - Introduction to Action April
(01:58) - Meeting Leanne Ellington
(03:01) - Technical difficulties in recording
(03:46) - Shoutout to Maddie Jackson-Smith
(04:01) - Leanne's 30,000-foot view of her life
(06:48) - Leanne's journey to finding God
(07:09) - Leanne's transition from Judaism to Christianity
(10:14) - Turning off left brain to embrace faith
(15:43) - Transition from knowledge to faith
(16:01) - Leanne's pivotal moment on a paddleboard
(19:59) - Unpacking Depth
(21:28) - Identity Crisis
(23:17) - The Call to Action
(25:20) - Navigating Grief
(26:54) - Shifting Perspectives
(27:27) - Teaching Transformation
(29:30) - Recipe of Change
(31:30) - Embracing Identity
(33:04) - Seeking Change
(36:36) - Recognizing Disordered Thinking
(38:28) - Permission to Not Know
(40:00) - Action April Begins
(41:01) - Hope for Recovery

Stop Contemplating (Self-Brain Surgery Saturday)

Sat, 30 Mar 2024 12:23:33 -0000

It's almost Action April!

Today, a recap of ABIDE, and a call to stop contemplating and start operating on our minds to change our lives.

Three Levels of ABIDE

Contemplate:
Approach
Breathe
Invite
Depend
Experience

Operate:
Assess
Believe
Incision
Deepen
Expect

Recover:
Acknowledge
Bleed
Informed Consent
Decide
Excise

Scripture: II Corinthians 9:10, Mark 4, II Corinthians 10:5, Romans 12:2

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery Saturday
(04:17) - Exploring Pathways to Mind Change
(06:36) - Gratitude and Community Connection
(08:41) - Reflecting on Abide Practice and Progress
(11:56) - The Impact of Self-Brain Surgery
(14:06) - Transitioning to Action April
(20:47) - Analyzing Progress and Setting Goals
(26:33) - Connecting Mind to Spirit for Healing
(30:01) - Deciding What Stays Behind on Silent Saturday

Frontal Lobe Friday Flashback

Fri, 29 Mar 2024 11:14:06 -0000

It's Frontal Lobe Friday!

(Flashback to the first edition of Frontal Lobe Friday for new listeners! Back with an all-new Self-Brain Surgery Saturday episode tomorrow!)

The first episode in an almost-weekly series about how to get the different parts of your brain working in the way they're designed to take control of your thinking, change your mind, and change your life!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Multiply the Miracle (Theology Thursday)

Thu, 28 Mar 2024 11:19:24 -0000

What Do You When You're Stuck on the Mat?

Here's a Theology Thursday look at what we can do when Jesus says, "Do you want to get well?" That's a life-changing question, but what happens next makes all the difference. We've learned to ABIDE, now let's become ABIDERS! We're self-brain surgeons, and we're willing to help others see where we're from and what we've become.

Three Levels of ABIDE

Contemplate:
Approach
Breathe
Invite
Depend
Experience

Operate:
Assess
Believe
Incision
Deepen
Expect

Recover:
Acknowledge
Bleed
Informed Consent
Decide
Excise

Scripture: John 5

Books Mentioned: Peace in the Waiting: When You Love People Who Don't Love God by June Chapman and Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy by Gina Birkemeier

Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction and Overview
(01:58) - Multiplying Miracles in Your Life
(03:48) - Writing Advice and Publishing Success
(09:30) - Empowering Generational Healing
(19:07) - Multiplying the Miracle of Transformation

Small Beginnings (Wildcard Wednesday)

Wed, 27 Mar 2024 10:48:30 -0000

Frustrated? Stuck? Feel Like God Expects You to be More Squared Away?

(Replay for Wildcard Wednesday)

Here are some thoughts about how God rejoices when we start today.

Music by Patty Loveless
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Scripture: Zechariah 4:10

Book Mentioned: A Great Work by Jon Swanson

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing the idea of self-brain surgery and Wild Card Wednesday
(01:36) - The suffering substitution operation for healing and moving forward
(02:02) - Embracing small beginnings and starting anew
(02:33) - The power of getting started and pursuing God's plan
(03:20) - Changing your life by changing your mind and finding hope
(03:57) - Self Brain Surgery School: Where transformation begins
(04:09) - Finding Encouragement in Small Beginnings
(06:42) - God's Delight in Small Beginnings
(09:52) - Introducing "Hope is the First Dose" book
(10:25) - Prayer Wall and Newsletter Sign-up

The Blame Ablation (The Fourth Commandment of Self-Brain Surgery)

Sat, 23 Mar 2024 11:17:35 -0000

It's Self-Brain Surgery Saturday!

A new operation for you, The Blame Ablation. This will help you stop being stuck in the past, and start moving forward towards becoming healthier, feeling better, and being happier.

Also, an update to the Fourth and Fifth Commandments of Self Brain Surgery!

Scripture: James 1:2-4

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(00:20) - The 10 Commandments Evolution
(01:19) - Reordering the Commandments
(02:57) - Introducing the New Fourth Commandment
(04:31) - Self-Brain Surgery Saturday
(05:10) - The Blame Ablation Operation
(06:32) - Shifting Worldviews
(08:19) - The Need for a Brain Transplant
(10:33) - The Importance of Adversity
(11:57) - Personal Growth through Challenges
(17:35) - The Futility of Blaming
(20:40) - The Fourth Commandment: Brain's Healing Ability
(22:33) - Your Brain's Design to Heal
(24:57) - The Concept of Design to Heal
(27:45) - Embracing the Blame Ablation Operation
(29:04) - Directing the Healing Process
(29:42) - Starting Today

Attention and Perspective: This is War (Frontal Lobe Friday)

Fri, 22 Mar 2024 11:06:24 -0000

It's Frontal Lobe Friday!

A few thoughts on attention, perspective, and how to navigate the difficulties in life without missing the beauty all around us.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(01:35) - Reflection on the Week
(02:53) - Preparation for Brain Surgery
(03:00) - Understanding the Frontal Lobe
(03:21) - Listener Email Insights
(04:45) - The Constant Battle for Attention
(06:52) - Attention vs. Perspective
(07:23) - Exegesis vs. Eisegesis
(12:54) - The Purpose of Two Brain Hemispheres
(15:16) - The Impact of Attention on Perception
(17:49) - Embracing Life as a Spiritual War
(20:01) - The Ongoing Battle for Attention
(24:41) - The Operate Phase of Abide
(26:40) - Beginning the Recovery Phase
(31:10) - Decision to Move Forward
(32:32) - Balancing Left and Right Brain Functions
(33:04) - Embracing Life's Challenges
(33:28) - Conclusion and Book Promotion

What Passes for Hope

Thu, 21 Mar 2024 10:36:18 -0000

When Life Brings Your Massive Thing, You Only Have Two Choices

This episode was inspired by a letter I received from a listener. We talk about suffering and hope, and it will help you.

Scripture: Isaiah 48:10, II Corinthians 1

Books: Too Soon Old, Too Late Smart by Gordon Livingston and The Grieving Brain by Mary-Frances O'Connor

(Bonus classic episode for Throwback Thursday)

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:00) - Introduction
(03:18) - Acts of Kindness
(04:24) - Impactful Mail
(09:08) - Overcoming Tragedy
(22:18) - Choosing Resilience
(28:19) - Sharing the Load
(29:13) - Comfort in Troubles
(32:31) - Changing Your Mind
(33:54) - Walking Through Grief

Getting the Recipe Right

Wed, 20 Mar 2024 11:39:51 -0000

A Listener Asked a Question: "Do Thoughts Have Mass?"

The answer requires some philosophy, some science, and some faith! Today, we'll smash them together like ingredients in a recipe, and see what we can cook up. This episode will help you process the things you go through with the right perspective, using the ABIDE meditation method.

Scripture: Isaiah 30:25, Ephesians 4

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Self-Brain Surgery
(01:17) - Exploring the Question of Thoughts
(02:33) - Analyzing Thoughts and Ingredients
(05:15) - Are Thoughts Just Chemical Signals?
(11:38) - The Impact of Faulty Thinking
(15:30) - Operating on Brain Under Mind's Influence
(19:09) - Understanding the Weight of Thoughts

Resilience

Mon, 18 Mar 2024 08:33:00 -0000

It's Mind Change Monday!

Lisa and I will be at the First Presbyterian Church in Bonita Springs, Florida tonight! Come by if you're in the area, and we can sign a book and say hello The event starts at 5:30 PM Eastern. You can also watch it live by clicking this link!

Today, a plan for what to do when life thrown The Massive Thing at you. (Throwback travel episode)

Here's how to develop a plan so that you're more resilient to life's troubles, starting today.

Scripture: Ephesians 4, Philippians 4:6-8, Romans 12:2

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

PLEASE SUBSCRIBE to the show wherever you listen!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Check out my article on Psychology Today!

This is a great conversation about self-brain surgery with Susie Larson.

(00:01) - Introduction
(18:58) - Harnessing Neuroplasticity
(24:05) - Mastering Self-Brain Surgery

Once You Know (Spiritual Brain Surgery)

Sun, 17 Mar 2024 11:23:01 -0000

Ignorance is Bliss, Right? WRONG!

Today, we talk about what happens once you know that you can change your mind. It’s about the difference between self-care and self-malpractice.

Scripture: James 4:17, Psalm 34:8

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Spiritual Brain Surgery
(02:13) - Insight into Self-Improvement
(04:49) - Perils of Ignorance Vs. Choice
(05:58) - Trust Transfer Operation
(06:35) - The Self-Brain Surgery Concept
(08:12) - Defining Sin and Virtue
(10:40) - Rewiring Your Brain
(12:00) - Exercise Self-Control
(15:18) - Avoiding Self-Malpractice
(16:07) - Dangers of Emotional Influence
(21:05) - Embracing Change Together

Thoughts Are Not Always True (The Third Commandment of Self-Brain Surgery)

Sat, 16 Mar 2024 11:03:03 -0000

It's Self-Brain Surgery Saturday!

Today, the third in a series of looking at each of the Ten Commandments of Self-Brain Surgery in more detail. The third commandment is, "I must believe that most of my thoughts are untrue."

Here are some tools to challenge bad thoughts, and how to manage them.

Scripture: II Cor. 10:5, Psalm 34:8

The Ten Commandments of Self-Brain Surgery (Updated 3/8/2024; corollaries coming soon)
1. I must relentlessly refuse to participate in my own demise.

2. I must recognize that feelings are not facts, they are chemical events in my brain.

3. I must recognize that most of my thoughts are untrue.

4. I must love tomorrow more than I hate how I feel right now.

5. I must not treat bad feelings with bad operations.

6. I must stop making an operation out of everything.

7. I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

8. I must love my brain and live in such a way as to improve it.

9. I must believe that what I’m doing I’m getting better at.

10. I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:09) - Self-Brain Surgery Saturday
(03:21) - Let's Get After It
(05:43) - The Intersection of Science and Faith
(10:37) - Ursula Le Guin's Three Writing Questions
(16:40) - Examining Thought Biopsy Results
(25:45) - Changing Your Mind, Changing Your Life

Feelings Are Not Facts (The Second Commandment of Self-Brain Surgery)

Fri, 15 Mar 2024 11:27:45 -0000

It's Frontal Lobe Friday!

Today, the second in a series of looking at each of the Ten Commandments of Self-Brain Surgery in more detail. The second commandment is, "I must recognize that feelings are not facts, they are chemical events in my brain."

Also, learning to articulate what's really going on so we can begin to get after healing it is a crucial step in becoming great self-brain surgeons!

Scripture: II Cor. 10:5, Romans 12:2

The Ten Commandments of Self-Brain Surgery (Updated 3/8/2024; corollaries coming soon)
1. I must relentlessly refuse to participate in my own demise.

2. I must recognize that feelings are not facts, they are chemical events in my brain.

3. I must recognize that most of my thoughts are untrue.

4. I must love tomorrow more than I hate how I feel right now.

5. I must not treat bad feelings with bad operations.

6. I must stop making an operation out of everything.

7. I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

8. I must love my brain and live in such a way as to improve it.

9. I must believe that what I’m doing I’m getting better at.

10. I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(02:08) - Medical School Interviews
(14:14) - Understanding Feelings
(25:47) - Imposter Syndrome
(29:03) - Formulating the Chief Complaint

Bruised (Theology Thursday)

Thu, 14 Mar 2024 11:10:58 -0000

Sometimes Life Can Make Us Feel Overwhelmed, Damaged, or Exhausted

If that's you, here's a some help through the power of learning to abide in God's presence, and some surprising ideas from scripture and science about learning to heal and hear.

Scripture: Isaiah 30, Matthew 12:20

Please listen to, subscribe to, and share the Spiritual Brain Surgery Podcast!
All episodes are available here!

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Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Self-Brain Surgery
(01:40) - Misconceptions about God's Expectations
(04:06) - Testimony of Healing and Transformation
(08:09) - Beginning of Spiritual Brain Surgery Session
(08:39) - Starting a Bible Study and Prayer Session
(09:33) - Importance of Abide Practice
(20:10) - Assurance of God's Compassion and Grace

Finding Your Way Back to Hope (Wildcard Wednesday)

Wed, 13 Mar 2024 10:16:23 -0000

What Do You Stand On When the World Gives Way Under Your Feet?

Today, we talk about how we find our way back to hope, meaning, purpose, and maybe even happiness again when the world falls apart.
(Classic episode replay from Season 8 for Wildcard Wednesday)

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Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(00:44) - Spotify Playlist and Book Promotion
(02:07) - Episode Release: Happification
(03:26) - Self-Brain Surgery School
(08:52) - Finding Hope After Loss
(11:09) - Finding Happiness Through Hapification
(38:10) - Book Promotion: Hope is the First Dose

Some True Things (Mind Change Monday)

Mon, 11 Mar 2024 11:05:10 -0000

It's Mind Change Monday, and Here Are Some True Things You Need to Remember!

1. Your baseline is not your fault, but what you do next is
2. People are multidimensional, but your left hemisphere makes them 2-D
3. God is a quantum physics God
4. You are never stuck- your brain is literally changing its structure every second. All you have to do is decide to be purposeful about it.
5. The way our brains see the world is affected by many factors (culture, genetics, faith, experiences, many others), but that doesn't make it more or less correct, because feelings aren't facts (the second commandment)

Scripture: Jeremiah 23:23 "Am I a God who is only close at hand?” says the Lord.
“No, I am far away at the same time." NLT

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Five Ways You Can Support this show:

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Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Mind Change Monday
(02:03) - Getting Ready for Mind Change Monday
(03:02) - Your Baseline Is Not Your Fault
(06:27) - Understanding Responsibility in Baseline Conditions
(13:25) - God as a Quantum Physics God
(17:51) - You Are Never Stuck
(18:44) - The Influence of Perception on Reality

Self-Brain Surgery Saturday: Three Levels of Self-Brain Surgery

Sat, 09 Mar 2024 11:53:13 -0000

It's Self-Brain Surgery Saturday!

I had a computer crash this morning and lost an entire episode I'd just recorded. So, here's a flashback episode that will remind you of the three levels of Self-Brain Surgery.

Today, a quick look at three different levels of self-brain surgery to help you become healthier, feel better, and be happier no matter what happens.

Scripture: I Thessalonians 5:16-19

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Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and New Gear Testing
(00:42) - Three Levels of Self-Brain Surgery and Scripture Breakthrough
(01:38) - Levels of self-brain surgery: Introduction to the concept
(03:14) - Preparing for life's challenges: The significantly happier model
(04:12) - The importance of preparation: Lessons from the Iron Bowl
(06:23) - The infinitely happier level: Finding hope after major hardships
(08:19) - Scripture for operating your brain at an infinitely higher level
(09:00) - The will of God: Rejoice, pray, and give thanks always
(10:15) - Switching to the task positive network for improved thinking
(11:45) - Choosing joy and gratitude in difficult situations
(13:49) - Don't quench the spirit, invite the Holy Spirit's help
(15:42) - Introduction and Book Sponsorship

First No Harm (The First Commandment of Self-Brain Surgery)

Fri, 08 Mar 2024 12:07:03 -0000

It's Frontal Lobe Friday!

Today, the first in a series of looking at each of the Ten Commandments of Self-Brain Surgery in more detail. The first commandment, just like in medical school, is primum non nocere, First No Harm. Self-Brain Surgeons say it like this: "I will relentlessly refuse to participate in my own demise."

Scripture: Mark 12:30-31, Romans 12:1-2, Psalm 19:14

The Ten Commandments of Self-Brain Surgery (Updated 3/8/2024; corollaries coming soon)
1. I must relentlessly refuse to participate in my own demise.

2. I must recognize that feelings are not facts, they are chemical events in my brain.

3. I must recognize that most of my thoughts are untrue.

4. I must love tomorrow more than I hate how I feel right now.

5. I must not treat bad feelings with bad operations.

6. I must stop making an operation out of everything.

7. I must not perpetuate generational thought or behavioral issues in my family or start any new ones.

8. I must love my brain and live in such a way as to improve it.

9. I must believe that what I’m doing I’m getting better at.

10. I must understand that thoughts become things.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(02:09) - The Ten Commandments of Self-Brain Surgery
(17:50) - First, No Harm: Primum non nocere

Two Halves of the Same Brain (Theology Thursday)

Thu, 07 Mar 2024 12:59:22 -0000

Your Brain Has Two Halves, and They See the World Very Differently

Learning to integrate what you see from both sides of your brain is a key to becoming healthier, feeling better, and being happier. It turns out that the Bible has a lot to say about that too.

Scripture: I Corinthians 2:15-15, II Corinthians 3:18, I Corinthians 13:12, Ephesians 1:18-23, Romans 1:19-20

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Theology Thursday
(02:14) - Exploring German Words for Knowledge
(07:07) - Understanding the Right Brain
(10:50) - The Mind of Christ and Neuroplasticity
(14:16) - Seeing God's Creation with Both Brain Hemispheres
(18:24) - Using the Eyes of Your Heart
(19:57) - Embracing the Whole Brain Approach
(21:28) - Conclusion and Book Recommendation

Trauma Rounds: Stuck

Wed, 06 Mar 2024 11:52:07 -0000

Trauma Rounds: Stuck

Tina Tisdale is a Character in My New Book

She is a real person, with enough details changed to protect her family’s privacy. She had a problem that wouldn’t go away, and it forced her to make some decisions that were tragic.

From Tina’s story, we learn the critical importance of learning to accept the reality that God doesn’t always answer our prayers the way we think he should. It’s about faith and doubt, and acceptance.

There’s a little bit of Tina in all of us, but we can learn from her how to change our minds to become healthier, feel better, and be happier.

Scripture: II Corinthians 12:7

Music by Alan Jackson

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Don't forget:
The Ten Commandments of Self-Brain Surgery
1. No Self-Malpractice: I will relentlessly refuse to participate in my own demise.
2. I Will Believe That Feelings Are Not Facts
3. I Will Believe That My Thoughts Are Not Always True
4. I Will Believe That Thoughts Become Things
5. I Will Not Treat Bad Feelings With A Bad Operation
6. I Will Love Tomorrow More
7. I Will Not Make An Operation Out of Everything
8. I Will Not Perpetuate Generational Issues In My Family (Or Start New Ones)
9. I Will Love and Not Hurt My Brain
10. I Will Practice Mental First Aid

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction: Self-Brain Surgery
(02:24) - Character Spotlight: Tina Tisdale
(09:59) - Embracing the "And": Paul's Thorn
(16:41) - Conclusion: Change Your Mind, Change Your Life

Trauma Rounds: All You Can See

Tue, 05 Mar 2024 11:56:12 -0000

Trauma Rounds: All You Can See

Some thoughts about what to do when you're stuck, and a story from my new book about how to see your life again after trauma or tragedy.

If all you can see is The Massive Thing that happened to you, you’ll never be able to see all the other things that are still beautiful. Here’s how to change that.

Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction
(07:13) - Seeking Help and Changing Perspective
(08:21) - Understanding Resilience and Dual Realities
(17:40) - Learning to Shift Focus and Find Hope
(25:07) - Conclusion and Resources

The Ten Commandments of Self-Brain Surgery (Mind Change Monday)

Mon, 04 Mar 2024 12:19:40 -0000

It's Mind Change Monday!

I've received many requests for a new presentation of The Ten Commandments of Self-Brain Surgery. So, here they are! As I write my next book, tentatively titled Self-Brain Surgery: How to Rewire Your Brain, Reorder Your Mind, and Radically Transform Your Life, these may change or reorder a little as I determine the best way to work them into a format that will fit nicely into book form. But here they are, which is a perfect way to start Mind Change March! These ten principles will help you become healthier, feel better, and be happier in your life.

The Ten Commandments of Self-Brain Surgery (Note: These have been modestly revised as my new book is taking shape; here is the list as it will appear in the book, although in this episode they are slightly different):

—I must relentlessly refuse to participate in my own demise.

—I must believe that feelings are not facts, they are chemical events in my brain.

—I must believe that most of my automatic thoughts are untrue.

—I must believe that my brain is designed to heal.

—I must love tomorrow more than I hate how I feel right now.

—I must stop making an operation out of everything.

—I must not perpetuate generational thought or behavioral issues in my family, or start any new ones.

—I must love my brain and live in such a way as to improve it.

—I must believe that I’m getting better at what I’m doing.

—I must understand that thoughts become things.

Scripture: Romans 12:1-2, II Corinthians 10:5, Philippians 4:6-8, Ephesians 4, II Peter 1:3

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction to Mind Change Monday
(11:17) - Importance of Discerning True Thoughts
(19:43) - Protecting Your Brain Health
(21:51) - Practicing Mental First Aid

You Cannot Be Reduced to Genes or Trauma, and That's Good News (Frontal Lobe Friday)

Fri, 01 Mar 2024 12:22:27 -0000

It's Frontal Lobe Friday!

On this first day of Mind Change March, I want to encourage you with some great news: nothing, not your genes, your trauma, your parents, or anything else, has the ultimate power over whether you get to have a healthier, better, happier life. Here are some thoughts to help you change your mind about that!

Scripture: Romans 1:25-26, 2 Peter 1:3

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Frontal Lobe Friday
(02:28) - The Power of Change
(05:01) - Finding Hope After Tragedy
(06:23) - Unwinding Misconceptions
(09:06) - The Philosophy of Reductionism
(11:26) - The Pitfalls of Reductionism
(17:19) - The Power of Consciousness
(19:20) - The Truth About Genetics
(21:30) - Science and Faith Collide

Throwback Thursday: The Psychobiology of Old Memories

Thu, 29 Feb 2024 10:45:35 -0000

When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.

(I'm Still Sick, So I'm Giving You An Important Episode Back Today!)

In this episode, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.

Podcast Mentioned: While We're Waiting from Jill and Brad Sullivan

Scripture: II Corinthians 10:5

Book mentioned: The Grieving Brain by Mary-Frances O'Connor

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing a Special Episode on Grief and Healing
(01:25) - Changing Your Life Starts with Changing Your Mind
(03:01) - The Struggle of Moving on from Past Tragedies
(04:38) - Blaming Oneself for Tragic Losses
(06:08) - Changing the Structure of Memories
(08:37) - Modulating Gene Expression Through Thought Processes
(15:34) - The Habit of Guilt and Avoiding Grief
(17:05) - Harmful Effects of Ruminating and Taking Control
(19:00) - Unable to Change the Past, Embrace the Present
(24:10) - Introducing "Hope is the First Dose" book

Reality and Perspective, Even in Our DNA (Wild Card Wednesday)

Wed, 28 Feb 2024 12:51:00 -0000

It's Wild Card Wednesday, and I Have the Flu.

Today, a look at the question of whether "changing our minds" is just another self-help gimmick, or if it's really possible to change our lives by changing how we think. This one gets deep into neurobiology and biochemistry, with some surprising answers! (Some new thoughts on attention, knowledge, and perspective, and a throwback look at gene expression and positivity).

Book mentioned: The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson Church

Scripture: II Corinthians 1, 10:5

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(04:37) - The Quantum Physics of Thought
(12:30) - Self-Brain Surgery Saturday
(17:51) - The Daily Word
(21:49) - The Power of Mind Change
(23:46) - Jesus' Message: Hardship and Abundance
(25:05) - The Power of Gene Methylation
(26:17) - Importance of Biochemistry in Happiness
(28:18) - Pursuit of True Happiness
(32:11) - Learning from Life's Mud Holes
(34:34) - Examining Sources of Sadness
(37:02) - Consequences of Negative Thinking
(40:26) - Choosing Positive Biochemical Pathways
(43:40) - Finding Comfort in God During Troubles
(46:22) - Changing Mindset in the Midst of Problems

Attention and Knowledge (Mind Change Monday)

Mon, 26 Feb 2024 12:21:10 -0000

How We Pay Attention Changes Everything About Our Experience.

It's Mind Change Monday! Today, and important (and potentially life saving) talk about attention, knowledge, and how to change our minds.

Scripture: Romans 8:28, Psalm 34:18

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Mind Change Monday Introduction
(02:08) - Self-Brain Surgery School
(02:18) - Diving into Ian McGilchrist's Book
(09:25) - Importance of Newsletter and Subscriptions
(21:02) - The Power of Synaptic Connections
(21:43) - Survival Strategies of Birds
(25:18) - Shifting Attention for Transformation
(32:21) - Concluding Remarks and Book Promotion

Is it Serving You Well? (Classic Episode Sunday Bonus)

Sun, 25 Feb 2024 16:45:29 -0000

We all have a response to the challenges we face in life.

(Note: This is from Season 8, but I felt like someone needs to hear it today. If that's you, please email lee@drleewarren.com and let us hear from you! Or leave a voicemail by clicking below!)

The question for today is: is your baseline response serving you well? We talk about the self-brain surgery seen in Psalm 73 and Psalm 77, some lessons from my new book, and how to change our own minds.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Hands Off, Head Up: Mattie Jackson Smith on Loss and Hope

Sat, 24 Feb 2024 12:24:07 -0000

Mattie Jackson Smith's World Was Shattered

Mattie's podcast is incredible: In Joy Life
(Click here to listen to my appearance on her show)
Mattie's book is available everywhere books are sold.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Self-Brain Surgery Saturday
(00:47) - Introducing Maddie Jackson Smith and Her Story
(02:53) - Changing Your Life by Changing Your Mind
(03:49) - Continuing the Conversation with Maddie Jackson Smith
(10:24) - Finding Hope and Purpose in Tragedy
(24:33) - Accepting the Identity of a Widow
(25:46) - Surrendering to God's Plan: "Heads Up, Hands Off"
(31:30) - The Unfolding of Maddie's Story
(35:59) - Encouraging Others with Maddie's Story
(37:58) - Closing Remarks and Resources

A Truth vs. The Truth (Frontal Lobe Friday)

Fri, 23 Feb 2024 11:56:12 -0000

It's Frontal Lobe Friday!

Today, a short talk about the difference between a truth, and the truth, and why it matters if you want to be happy.

Scripture: John 14:6, Hebrews 6:18-19, 2 Timothy 3:16-17

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Greetings and Assistance
(01:34) - Unifying Paths to Truth
(04:15) - The Right Questions, The Right Answers
(09:22) - Logical Coherence of Truth
(11:39) - Pursuing Personal Truth
(15:33) - Unconcealing Truth
(18:06) - Levels of Brain Operation
(22:58) - Digging Deeper into Truth

Can Science Explain Everything? with Dr. John Lennox

Thu, 22 Feb 2024 12:09:12 -0000

It's Theology Thursday!

Today, a conversation with world-renowned Oxford University mathematics professor and author, Dr. John Lennox about the big question: can science explain everything?

Book: Can Science Explain Everything? by Dr. John Lennox

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction: Dr. Lee Warren's Self-Brain Surgery
(03:19) - Meeting Dr. John Lennox
(09:03) - Worldviews: Theism, Naturalism, and Pantheism
(10:09) - Understanding Naturalism and Materialism
(13:05) - The Difference Between Scientific Statements and Scientists' Statements
(14:17) - Science vs. Scientism
(16:01) - The Limitations of Scientism
(17:50) - Science's Limitations and Rationality
(22:48) - Trusting Scripture as God's Word
(28:08) - Finding Hope in the Face of Suffering
(31:51) - Grappling with Suffering: The Story of Abraham

A Tiny, and Sufficient, Taste of Hope (Wildcard Wednesday)

Wed, 21 Feb 2024 09:54:00 -0000

It's Wildcard Wednesday!
Today, a word study ("Limen," "Liminal," "Liminality") and a decision to learn to slow down enough, even in the midst of your massive thing/trauma/tragedy, to taste the hope that's always there. This is a good one!
(Bonus flashback episode for Wildcard Wednesday)

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing the Conundrum of Finding Hope in Life's Challenges
(01:41) - Self-Brain Surgery School: Transform Your Mind and Find Hope
(02:09) - Introduction to the concept of "lemon" and its definitions
(06:53) - The creative process in the liminal space
(11:15) - A Prayer in the Midst of Crisis
(16:46) - Prayer as a Source of Strength and Hope
(20:13) - Savoring Lisa Warren's Incredible Cooking Skills
(21:31) - God's Gentle Presence in Times of Pain and Need
(22:36) - Unexpected Impact of Podcast Episode on Mental Health Crisis
(24:48) - The Power of Slowing Down and Tasting Hope

The Grief Carousel (Mind Change Monday)

Mon, 19 Feb 2024 10:25:21 -0000

It's Mind Change Monday!

Today, a compassionate message for you, or for someone you love, who's having a hard time understanding grief. This one is about the process, the "stages," and why a famous model isn't helpful at all. You'll learn Warren's Law of Suffering, and a new metaphor that will help you.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(06:02) - Dr. Elizabeth Kubler-Ross's Work
(10:40) - The Emotional Carousel of Grief
(16:59) - Individuality of Grieving Process
(20:39) - Conclusion and Book Promotion

Fast to Faith: Dr. Tabatha Barber's Radical Life Change

Sat, 17 Feb 2024 10:44:27 -0000

Dr. Tabatha Barber Was a Teen Mom and High School Dropout. Now She's a World-Renowned Physician.

What changed for Dr. Barber? She changed her mind and decided that God had more for her.

Now known around the world as "The Gutsy Gynecologist," Dr. Barber is a triple-board-certified physician who helps women everywhere overcome chronic illness, pain, and other ways they're stuck by integrating faith, medicine, and mental health.

Click here to visit Dr. Barber's website!

Dr. Barber's new book is Fast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Self-Brain Surgery Saturday
(02:14) - Transforming Lives with Fast to Faith
(04:15) - Ready to Change Your Life?
(05:03) - Introducing Dr. Tabitha Barber
(29:13) - Casting off Hindrances and Sins
(35:44) - Doctoring in Times of Crisis

Emotions, Thoughts, and a Reason for Sadness, with Jennie Allen (Frontal Lobe Friday)

Fri, 16 Feb 2024 18:57:29 -0000

It's Frontal Lobe Friday!

Today, a look at the interplay between feelings and thoughts, a part of your brain called the corpus striatum, the importance of tonically active neurons, and a conversation with Jennie Allen!

"Don't Let Your Emotions Get the Best of You."

We've all heard it, but is it sound advice? Jennie Allen is on the podcast today to talk about her new book, Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It.

Plus: the story of how Jennie Allen is directly responsible for Lisa and me moving from Alabama to Wyoming to Nebraska!

This is a powerful talk about what I believe will be one of the most important books of 2024.

From Amazon.com:

In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you

● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it

● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others

● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as “emotional” or not

● sit with feelings that are confusing and painful by discovering the depth of God’s love and compassion for you

Book: Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It by Jennie Allen

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery with Transcript
Leave a voicemail with your question or comment!

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction
(03:43) - Discussing Emotional Control
(13:59) - Understanding Emotional Neurons
(19:19) - The Importance of Sadness
(24:40) - The Impact of the Anything Prayer
(28:35) - Introducing "Untangle Your Emotions"
(30:42) - Opening Prayer with Jenny Allen
(31:36) - Jenny's Journey to Understanding Emotions
(33:45) - Christian Perception of Emotions
(35:34) - God's Emotions in Creation
(42:25) - Emotional Awareness and Connection
(45:55) - Finding Comfort in God's Compassion
(49:25) - Embracing and Expressing Emotions
(52:57) - Unpacking Past Emotions for Healing
(58:48) - Embracing Emotions for Connection
(01:03:25) - The Intersection of Faith and Emotion
(01:08:09) - Finding God's Comfort in Sadness
(01:12:37) - Understanding and Untangling Emotions

Valentine's Day, Lent, and Particle Physics? (Wildcard Wednesday)

Wed, 14 Feb 2024 10:21:12 -0000

What do Valentine's Day, Particle Physics, and Lent Have to Do With Each Other?

Check out today's Wildcard Wednesday episode to find out!

Be sure to follow The Faith Filled Therapist on Instagram!

Check out my friend Jon Swanson's new podcast, Finding Words in Hard Times!

Scripture: I Corinthians 13, I John 4:18

Music by Brandon Heath
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Remember the ABIDE prayer/meditation practice:
Level I (Hearing):
Approach
Breathe
Invite
Depend
Experience

Level II (Self-Brain Surgery Practice):
Assess
Believe
Incision
Deepen
Expect

Don't forget: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:03) - Introducing Valentine's Day and the Start of Lent
(00:53) - Linking Valentine's Day, Lent, and Hope for Redemption
(01:44) - Welcome to Self-Brain Surgery School
(02:17) - Explaining the concept of particle accelerators
(03:00) - Practical applications of particle accelerators in everyday life
(04:27) - Colliding science and faith: unlocking the energy within us
(08:41) - Focusing on how we want to be and transforming our minds
(09:24) - Oxytocin and cortisol: the connection between love and fear
(11:21) - The power of perfect love in casting out fear
(12:10) - Lent: Smashing Fear with Perfect Love
(16:28) - Introducing "Hope is the First Dose" - Recovery Plan

Four Ways to Operate Your Brain: Which One is Best? (Part I)

Mon, 12 Feb 2024 09:03:00 -0000

It's Mind Change Monday!

You spend your entire life performing self-brain surgery, whether you do it intentionally or not. This is the biggest single realization of my life, and it should produce a desire in us to make sure we're competent and effective as self-brain surgeons. Because your mind is operating on your brain every moment of your life, either passively or actively.

What you're doing, you're getting better at. So do you want to be getting better at using your mind and brain the way God designed them, or letting other things (past traumas, tragedies, other people, circumstances, or simply thought negligence) direct the way your brain is formed?

Today, we're going to look at the four different ways we can operate our brains, and which one we should be trying to master.

Scripture: II Corinthians 10:5 (take captive), Romans 12:2 (transform), Ephesians 4:13-19 (Gentile mind), I Corinthians 2:16 (Mind of Christ), Philippians 4:6-8

Remember the ABIDE prayer/meditation practice:
Level I (Hearing):
Approach
Breathe
Invite
Depend
Experience

Level II (Self-Brain Surgery Practice):
Assess
Believe
Incision
Deepen
Expect

Don't forget: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:09) - Mind Change Monday: Four ways to operate your brain
(01:30) - Mind Change Monday: Changing Our Minds and Changing Our Lives
(04:06) - Four Different Ways to Operate Your Brain
(10:02) - Troubleshooting with Verizon's tech expert
(13:58) - The different levels of expertise in technology repair
(16:21) - Taking control of shaping our own brains through self-brain surgery
(19:30) - Becoming a Master Operator of Your Own Mind
(21:15) - Four Ways to Know and Operate Systems in the World
(25:53) - Introducing "Hope is the First Dose" Book

When You Don't Know What to Do (Self-Brain Surgery Saturday)

Sat, 10 Feb 2024 09:45:00 -0000

It's Self-Brain Surgery Saturday!

If you're there, it's okay. Here's one little tool that will help you hold on until you heal enough to start seeing the light again, and the hope that is found in patience and waiting.

Here's what to do when you don't know what to do.

Remember the ABIDE prayer/meditation practice:
Level I (Hearing):
Approach
Breathe
Invite
Depend
Experience

Level II (Self-Brain Surgery Practice):
Assess
Believe
Incision
Deepen
Expect

Scripture: Psalm 34:18

Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Don't forget: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Giving Permission to Not Know What to Do
(01:22) - Embracing the Unknown and Changing Our Perspective
(02:31) - The difficult moments in life and not knowing what to do.
(03:41) - Dealing with loss, grief, and uncertainty.
(06:00) - The importance of finding gratitude in the midst of darkness.
(11:28) - Embracing Resilience and Determination
(12:37) - Permission to Not Know What to Do
(19:42) - Introducing "Hope is the First Dose" book and podcast

Pay Attention to the Tears (Frontal Lobe Friday)

Fri, 09 Feb 2024 09:24:00 -0000

It's Frontal Lobe Friday!

A few final thoughts (for now) about suffering, self-directed neuroplasticity, epigenetics, and telling ourselves better (and truer) stories).

(Be sure to check out part 1 of this talk, on the Spiritual Brain Surgery Podcast earlier from yesterday!)

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery with Transcript
Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing Frontal Lobe Friday and Epigenetics
(00:41) - Using Selective Attention and Neuroplasticity to Change Our Lives
(01:31) - Welcome to Self-Brain Surgery School, Let's Begin
(02:03) - Paying Attention to Tears and Emotions
(02:44) - Feelings are Important, but not Always True
(06:38) - The Impact of Generational Trauma and Epigenetics
(07:20) - Stimulating Neuronal Activation and Growth for Brain Rewiring
(09:21) - Overcoming Suffering and Wiring Our Brain for Resilience
(10:00) - You Can Change Your Brain and Rewrite Your Story
(11:18) - Contemplation to Action: Becoming Self-Brain Surgeons
(12:18) - Expecting a Good Outcome: Applying Techniques and Prayer
(13:17) - Changing Our Minds, Changing Our Lives
(14:12) - Introducing "Hope is the First Dose" - Recovering from Trauma

The Neurobiology of Suffering (Part 2 for Theology Thursday)

Thu, 08 Feb 2024 12:47:30 -0000

What Happens in Our Brains and Bodies When We Suffer?

(Be sure to check out part 1 of this talk, on the Spiritual Brain Surgery Podcast earlier today!)

A look at the neurobiology of suffering, and where to find hope again when life hurts.

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery with Transcript
Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Part Two of Self-Brain Surgery
(01:47) - The Intersection of Neuroscience, Faith, and Life Transformation
(02:35) - Introduction: The Neurobiology of Suffering
(04:09) - Balancing Suffering and Abundance in Life
(11:24) - The perception of pain and its value in life
(15:16) - Neuroplasticity and the development of chronic pain syndrome
(20:16) - Neuroplasticity and the development of hyperalgesia
(29:55) - Deceptive Thoughts: The Truth and Relabeling
(31:36) - Reframing Pain for Personal Growth
(33:15) - Using Neuroplasticity for Personal Transformation
(34:46) - Hope is the First Dose: Recovering from Trauma and Tragedy

Where Shame Goes to Die

Wed, 07 Feb 2024 10:42:23 -0000

Shame and Fear Thrive in Isolation, but shame dies in community.

It's Wildcard Wednesday. so here's a talk from Season 5 that's been unavailble for a while. Listen to learn how to rethink our basic instincts when we're going through hardship.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing Spiritual Brain Surgery Podcast
(01:58) - Self-Brain Surgery School: Changing Your Life through Mind Transformation
(02:47) - Sharing the Burden of Hardship
(04:53) - The Dangers of Secrecy and Shame
(11:50) - Recognizing the battle within ourselves
(13:32) - The power of confession and seeking help from others
(15:20) - Breaking the cycle of shame and finding hope in community
(21:10) - Preparing for Hard Times: TMTs in Life
(23:26) - Encouragement to Start Today and Find Hope
(29:27) - Introducing "Hope is the First Dose" - A Treatment Plan

Quantum Change (Mind Change Monday)

Mon, 05 Feb 2024 12:01:30 -0000

It's Mind Change Monday!

We're continuing to learn a new way to pray and learn to use our minds to change our brains, and help us seek the abundance and peace Jesus promised us in John 10:10!

Remember the ABIDE prayer/meditation practice:
Level I (Hearing):
Approach
Breathe
Invite
Depend
Experience

Level II (Self-Brain Surgery Practice):
Assess
Believe
Incision
Deepen
Expect

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Mind Change Monday and Quantum Physics
(01:21) - Getting Ready to Transform Your Mind
(01:33) - A rough weekend of canceled plans and stress
(02:54) - The best time to make a change is now
(09:48) - The Importance of Focus in Prayer and Bible Reading
(19:05) - Newtonian Physics vs. Quantum Physics
(21:54) - Quantum Zeno Effect and Observational Viewpoint
(28:04) - Generational Traumas and the Scriptural Perspective
(30:27) - Taking Control of Your Life and Making Quantum Changes
(31:45) - Introducing "Hope is the First Dose" book

Changing Our Brains with the ABIDE Method (Self-Brain Surgery Saturday)

Sat, 03 Feb 2024 12:40:53 -0000

It's Self-Brain Surgery Saturday!

We're learning a new way to pray and learn to use our minds to change our brains, and help us seek the abundance and peace Jesus promised us in John 10:10!

Remember the ABIDE prayer/meditation practice:
Level I (Hearing):
Approach
Breathe
Invite
Depend
Experience

Level II (Self-Brain Surgery Practice):
Assess
Believe
Incision
Deepen
Expect

Scripture: I Corinthians 2:16, Ephesians 4, Luke 22:39

Book Mentioned: How God Changes Your Brain by Andrew Newberg and Mark Waldman

Music by:
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Music by Carl Miner and The North American Guitar Company
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - A Long Night of Dental Work and Worry
(02:08) - Clear Instructions for the Next Level of Abide Practice
(03:25) - Changing Your Life: The Power of Mind Transformation
(04:12) - The Importance of Developing a Habit of Prayer
(06:41) - Falling Back on Disciplined Habits in Times of Crisis
(12:48) - Self-brain surgery: Getting better at the process.
(15:13) - Extracting everything from Scripture with the Holy Spirit's guidance.
(17:15) - Living in the mind of Christ vs. the monkey mind.
(19:11) - Contrasting the mind of Christ with the futility of thinking.
(21:18) - Pursuing Happiness: The Illusion of Satisfaction
(23:23) - Approaching God: Creating a Quiet and Reflective Environment
(25:26) - Preparing for a Relaxing Breathing Exercise
(25:51) - Inviting God to Bring Calm and Relief
(26:19) - Surrendering to God's Dependence
(27:29) - Beautiful Music and the Abide Process
(29:20) - Self-Brain Surgery Practice and Assessing the Situation
(34:23) - Expecting a Good Outcome and Resting in God's Promises
(36:10) - Level Two: Taking Action and Expecting the Outcome

Prayer and Your Brain (Frontal Lobe Friday)

Fri, 02 Feb 2024 12:41:32 -0000

It's Frontal Lobe Friday!

What happens in your brain when you pray? Here's a look at some surprising neuroscience research into how prayer changes your brain, and some ways you can use these insights to make your life better!

Scripture: Deuteronomy 5:33, Proverbs 4:26, Hebrews 12:13, I Thessalonians 5:16-17, Luke 18:1, John 15

Book Mentioned: How God Changes Your Brain by Andrew Newberg and Mark Waldman

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Frontal Lobe Friday and Spiritual Brain Surgery Podcast Introduction
(01:51) - Changing Lives through Self-Brain Surgery School
(02:39) - Introduction to Andrew Newberg's book on brain science and meditation
(11:24) - How God Changes Your Brain: Introduction to the Study
(13:05) - Meditation and prayer improve brain function and resilience.
(15:48) - Meditation and prayer counteract depression and cognitive decline.
(21:59) - Practical Tips for Improving Memory
(31:36) - Developing a Mindful Practice for Self-Control
(35:14) - Approach, Breathe, Invite, Depend, Experience in Meditative Prayer
(37:33) - Longing for a Deeper Experience
(40:05) - Introduction and Book Announcement

Heart Surgery for Hope

Wed, 31 Jan 2024 11:51:13 -0000

It's Time for Some Heart Surgery.

An overview of the mind-heart-brain-body connection, heart rate variability and heart coherence, and how you can use them to help you become healthier, feel better, and be happier!

Scripture: Psalm 103

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Music by Cody Carnes
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction: Self-Brain Surgery School Begins
(01:30) - Introduction to the Spiritual Brain Surgery podcast
(04:29) - Introduction to heart coherence and its connection to the mind
(10:37) - Overwhelmed by Financial Stress and Uncertainty
(12:31) - Finding Hope and Stability in Unexpected Situations
(15:46) - Overcoming Devastation and the Fear of a Broken Future
(18:10) - Finding Coherence in the Midst of Chaos
(21:05) - Suffering Produces Character and Strengthens the Mind
(27:08) - HeartMath Institute: Aligning Heart, Mind, and Soul
(33:23) - Introducing "Hope is the First Dose" book

Self-Brain Surgery: A Choose-Your-Own Adventure for Your Life!

Mon, 29 Jan 2024 11:59:02 -0000

It's Mind Change Monday!

An overview of what self-brain surgery can do for you, and some tools to help you become healthier, feel better, and be happier in your life.

Scripture: Ephesians 4

SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!

Spiritual Brain Surgery on Apple
Spiritual Brain Surgery on Spotify
Spiritual Brain Surgery on Amazon

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and gratitude for listeners
(01:24) - Writing as a way to recover from trauma
(03:05) - Finding hope and developing a way to communicate through podcasting and writing
(05:07) - Season 10 will explore the science of minds and brains
(06:55) - Basics of self-brain surgery and introduction to 10 commandments
(07:12) - Changing Your Mind: The Key to Changing Your Life
(08:00) - Self Brain Surgery School: Transforming Your Mind
(09:22) - The Power of Selective Attention and Changing Your Mind
(17:08) - Tossed around by wrong thinking, need to change mindset
(19:00) - Take every thought captive, become significantly happier
(20:35) - Nobody's coming to rescue you, take control of your thoughts
(22:11) - Embrace your uniqueness, make the most of your mind
(24:05) - Give consent to change your mind and life
(25:26) - Refuse self-malpractice, feelings are not facts
(27:04) - Avoid Treating Bad Feelings with Bad Operations
(29:14) - Break the Cycle, Don't Perpetuate Generational Troubles
(30:50) - Learn to Provide Mental First Aid for Others
(32:21) - Introducing "Hope is the First Dose" - Recovery from Trauma

Build Up Your Base of Pre-hab

Sun, 28 Jan 2024 21:31:08 -0000

The secret to resilience when The Massive Thing Happens is having a solid base of pre-hab in your heart.
Today, I give you four Insight Spots from MyBridge Radio, our favorite place for 24/7 encouragement. MyBridge is a great place for YOU to find hope!
Plus, music from my friend Tommy Walker!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and Shoutout to MyBridge Radio
(01:11) - Dr. Carolyn Sorenson's Recommendation and Collaboration with MyBridge
(02:01) - Compilation of Recent Insight Spots and Worship Song
(03:33) - Finding Hope in the Midst of Life's Challenges
(05:16) - Preparing for Emotional Traumas and Tragedies
(07:08) - Harnessing the Power of Positive Thinking for Emotional Healing
(08:57) - Introducing Dr. Lee Warren and the Power of Hope
(09:57) - Jesus as the Great Physician and the First Dose of Hope
(16:24) - Introduction and Sponsorship Announcement

Trauma Rounds: What to Say When Someone is Devastated

Sat, 27 Jan 2024 12:38:46 -0000

It's Season 10!
Today, we respond to a listener who asked the important question of what to do and say when someone has just experienced trauma, tragedy, or some other massive thing (TMT).
Scripture: Romans 12:15
Books Mentioned: This is Hard by Jon Swanson, Walking with God Through Pain and Suffering by Timothy Keller, Hope Is the First Dose by me
My Advice When Speaking to Others after TMT:
1. Show up and shut up (I stole this from Jon Swanson)
2. Tears over talking
3. Empathy over equivalence
4. Theology is like salt: it needs to be correctly applied in tiny amounts, and of high quality, or it can hurt more than it helps.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Season 10 Introduction and Acknowledging Listener Support
(01:09) - Addressing Boundaries and Limitations of Podcast Advice
(03:32) - Team Members Assisting with Personal Email Responses
(04:52) - Holding onto Beliefs in Times of Hardship
(06:08) - Devastating question on how to communicate in tragedy
(07:06) - John Swanson's book offers guidance on addressing devastating situations
(09:58) - Four ways to effectively communicate in times of tragedy
(14:20) - The Importance of Thoughtful Words and Filters
(15:39) - Being Present and Filling the Silence with Empathy

Spiritual Brain Surgery (Frontal Lobe Friday)

Fri, 26 Jan 2024 12:04:49 -0000

It's Frontal Lobe Friday!
Today, an overview of the new Spiritual Brain Surgery podcast that's coming on Tuesday, and a few thoughts on Jesus's brain!
Check out our appearance on Daystar Network!
Music by Josh Baldwin
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

Pray for us!
Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
Leave reviews and comments wherever you listen to podcasts!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Visit one of our affiliate partners and consider using their products (we use them every day):

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Season 10 and Podcast Format Change
(02:38) - Launching the Spiritual Brain Surgery Podcast
(05:33) - The Power of Directed Neuroplasticity
(07:00) - The Mind of Christ and the Holy Spirit's Guidance
(09:06) - Jesus' Sinless Thinking and its Impact on His Brain
(14:32) - Understanding Negative Thoughts and Automatic Negative Thoughts
(17:34) - Exploring Theology, Apologetics, Exegesis, and Hermeneutics
(23:08) - Challenging our biases and learning from the word.
(24:48) - True happiness lies in connection with our creator.
(26:19) - The Word of God as an MRI for the Heart
(27:54) - Embracing the Morning Sun
(29:43) - Rising Hopes and Faith
(32:15) - Introducing "Hope is the First Dose" book and resources

Theology Thursday: The How and the Why

Thu, 25 Jan 2024 11:49:34 -0000

It's Theology Thursday!
BRAND NEW EPISODE DROPS TOMORROW, January 26, 2024!
Here's a look at what scripture and neuroscience have to say about the reason you're able to change your mind about the traumas, tragedies, and massive things of your life.
See transcript for scripture references.
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
We have a YouTube Channel! Click here to subscribe.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Exploring the Orbital Frontal Cortex for Spiritual Practice
(01:12) - Preparing for Trauma and Tragedy with a Treatment Plan
(02:34) - Self-Brain Surgery School: Changing Your Mind for Real Hope
(03:06) - The Role of God in Personal Transformation
(04:09) - Statement of Faith: Glorifying God and Enjoying Him Forever
(06:15) - The Effectiveness of Self-Help Industry without Spiritual Context
(07:27) - The Middle Road: Deeper Understanding of Brain and Mental Health
(09:12) - Magic Precedes Science: Understanding Phenomena and the Why
(11:02) - Understanding the How vs. the Why: Replicating Phenomena
(12:26) - General Grace: God's Provision for All, Regardless of Beliefs
(15:25) - The importance of seeking God and finding Him in life
(19:17) - The significance of rejoicing, praying, and giving thanks to God
(22:20) - Living differently from the Gentiles
(24:19) - Neuroscience and the secret to becoming infinitely happier
(25:19) - Introducing "Hope is the First Dose" Treatment Plan

Worldview Changes Everything

Wed, 24 Jan 2024 21:48:42 -0000

Our current society has a big worldview problem.

Today for Wildcard Wednesday, We Talk About Worldview
Today, we talk about John Mark Comer’s book Live No Lies, and two ideas that he really helped me clarify:

What was the biggest idealogical mindset shift in Western civilization in the past 200 years?
What cultural credo did we pick up from Shakespeare, and why is it so ironic?

Today’s Mind Change Monday episode gets into the philosophical underpinnings of modern Western thought, and two lies of the devil that have shaped so many people’s thoughts on happiness:

Live your truth
What makes you unhappy is anyone telling you what to do or not to do

Improve your gut health, immune system, and protect your brain with Pique!
Books mentioned:

Live No Lies by John Mark Comer

Faithfully Different by Natasha Crain

Live Your Truth and Other Lies by Alisa Childers

The Daniel Dilemma by Chris Hodges

Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to the importance of worldview and its impact on life
(03:31) - The danger of allowing a secular worldview to influence thinking
(07:35) - The Power of Changing Your Mind and Finding Hope
(15:34) - Redefining Happiness: Jesus' Definition vs. the World's Definition
(18:49) - The Shift from Authority to Authenticity: Influence of Freud
(25:20) - Freud's Influence on Modern Culture
(28:09) - Pursuing Desires Doesn't Lead to Happiness
(36:39) - Introducing "Hope is the First Dose" book

Let There Be Light (Tuesdays with Tata Classic)

Tue, 23 Jan 2024 09:37:00 -0000

It’s Tuesdays with Tata!

Today, we talk about a curious passage from Zechariah 8:20-23, and what it means to be the light of the world!

Plus, a new Tata-ism, fiat lux (“Let there be light”)!

Scriptures: Zechariah 8:20-23, Matthew 5:13-16, John 1:1-5, Titus 2:10

Music: Tim Hughes

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Let There Be Light - Introduction and Background
(01:44) - Reflections on the Impact of Tuesdays with Tata
(09:37) - Choosing hope in the face of grief and pain.
(12:07) - Holding on to God's promises for life and godliness.
(13:18) - Finding comfort in Scripture's promises during hard times.
(15:47) - Fiat Lux: Let there be light, Jesus is the light.
(17:24) - Believing in Jesus as the Son of God and finding light.
(19:03) - Understanding God's nature and asking Him for understanding
(27:09) - Introduction and Book Promotion

Default Mode Monday: How to Unself

Mon, 22 Jan 2024 09:18:00 -0000

It's Mind-Change Monday!
And today is also DEFAULT MODE MONDAY!
Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline behavior so we can become healthier, feel better, and be happier.
Plus: an incredible email from a listener, a new book from Susie Larson, and more!
Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46
Books Mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church, Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness by Susie Larson, Am I Just My Brain? by Sharon Dirckx, Switch On Your Brain by Caroline Leaf
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:10) - Mind Change Monday: Understanding Your Default Mode Network
(01:58) - Self-Brain Surgery School: Transforming Minds for a Better Life
(02:10) - Kathleen's Email: Embracing Happiness and God's Mercy
(04:04) - Maintaining Resilience and Being a Light for Others
(10:20) - Retraining Your Brain to Notice God's Goodness
(12:43) - Default Mode Network: The Power of Connection and Resilience
(19:41) - The Default Mode Network and Autopilot Brain Activity
(23:05) - The Default Mode Network: Past, Future, and Emotion
(28:59) - The Brain's Protective Mechanism and God's Love
(31:19) - The Spirit God Has Given Us: Power, Love, and a Sound Mind
(33:31) - Understanding Our Calling and Purpose in Life
(35:45) - Capturing Thoughts and Enhancing Brain Function and Health
(37:58) - Finding Hope through Memory and Movement
(43:18) - Introducing "Hope is the First Dose" book

Self-Brain Surgery Saturday: Me and My Brain

Sat, 20 Jan 2024 13:13:42 -0000

It's Self-Brain Surgery Saturday!
Today, a talk about whether we're stuck with our feelings, diagnoses, or past traumas, or not. Am I just a skin sack of neurons? Or I am I fearfully and wonderfully made? What if we actually have a tremendous amount of control over these things? The good news is, we do! How we think changes how we live, even if we've been through TBI, TMT, or any other type of problem. No diagnosis is more powerful than the incredible smashing together of your brain, mind, and spirit. Why? Because you have a Great Physician, my friend.
Scripture: II Timothy 1:7
Book mentioned: Am I Just My Brain? by Sharon Dirckx

(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Season 10 and Spiritual Brain Surgery
(05:11) - Stephanie's Struggle with Depression and Brain Injury
(07:05) - The Influence of Brain Injury on Thought Life
(11:08) - God's Spirit of a Sound Mind vs. Neuronal Determinism
(13:51) - Introducing the concept of discussing books on the podcast
(16:05) - Challenging the belief of genetic determinism
(22:33) - The implications of being just a sack of neurons
(24:30) - Depicting cognitive neuroscience in children's entertainment
(31:21) - The Importance of Seeking Professional Help
(34:41) - Taking Control of Your Mental Health
(40:10) - Hope is the First Dose: Recovering from Trauma

Frontal Lobe Friday: Hope in the Hardest Moments

Fri, 19 Jan 2024 11:16:03 -0000

It's Frontal Lobe Friday!
Today, response to some listener questions, and a look at what separates cognitive behavioral therapy from self-brain surgery.
Scripture: Deuteronomy 6:4-9, II Corinthians 10:5
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Frontal Lobe Friday: Self-Brain Surgery and Cognitive Behavioral Therapy
(02:34) - Understanding the Difference: Self-Brain Surgery vs. Cognitive Behavioral Therapy
(05:21) - Addressing PTSD in Law Enforcement and Listener Questions
(06:49) - Introduction and differentiation between therapy and self-brain surgery
(08:15) - Importance of seeking professional help and limitations of podcast assistance
(16:37) - The Power of Tools and Internal Physician
(19:00) - Connecting with Others and Rewiring Our Thoughts
(25:45) - The Ten Commandments of Self-Brain Surgery
(27:08) - Stop Making an Operation Out of Everything
(28:42) - Tools for Life's Difficulties: Mental First Aid
(29:39) - Introduction and Book Advertisement

Old Memories and Psychobiology

Thu, 18 Jan 2024 11:50:13 -0000

When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.
Today, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.
Podcast Mentioned: While We're Waiting from Jill and Brad Sullivan
Scripture: II Corinthians 10:5
Book mentioned: The Grieving Brain by Mary-Frances O'Connor
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to the episode and its importance
(03:13) - Announcement about changes to the paid subscriber program
(06:23) - Introduction and Upcoming Surgery
(07:38) - Heartbreaking Story of a Child's Death from Meningitis
(08:55) - Providing Tools for Coping with Grief
(14:14) - The Ten Commandments of Self-Brain Surgery and Grief
(16:17) - Counterfactual Thinking and its Impact on Grief Recovery
(19:23) - The Habit of Counterfactual Thinking and Guilt
(23:09) - The Compassion of Living in the Present
(28:20) - Introduction and Book Advertisement

Label Maker: Who Decides Who You Really Are?

Wed, 17 Jan 2024 09:39:05 -0000

What Power Do Labels Have to Change Reality?
It's Wild Card Wednesday, and today we look at labels, our true identity, and the power of changing our minds.
Books mentioned: Redefined by Arden Bevere, The Deepest Place by Curt Thompson
Scriptures mentioned: Daniel 1, John 6:37, II Corinthians 5:17. II Peter 2:9, Ephesians 2:10, Galatians 2:20
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction and the Power of Labels
(03:19) - Storytime: The Problem with Labels and their Lack of Power
(07:07) - The Inherent Limitation of Labels in Defining Reality
(08:54) - Labels and the Power of Thought
(11:04) - Arden Bevere's Book on Redefining Labels
(18:06) - The Power of Labels and Mislabeling in Life
(20:23) - God's Name for You: Beyond Inherited Labels
(27:10) - Daniel and the Power of Self-Identity
(29:35) - Neuroscience and the Power to Change Our DNA
(39:41) - Introduction and Book Promotion

Taking the "Self" Out of Self-Brain Surgery

Tue, 16 Jan 2024 10:54:10 -0000

Relieve you of the burden of thinking that it's all up to you
Answer your question of, "What am I supposed to do now?" when life throws massive things at you
Help you understand the difference between "Self-Help" and the transforming power of a renewed mind

Scriptures mentioned: Philippians 2:13, John 6:44, 2 Peter 3:9
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:03) - Introduction and the Power of Changing Your Mind
(01:19) - The Importance of Changing Your Mind First
(02:24) - Fond Memories of Parents' Faith and Influence
(04:12) - The Power of Self-Improvement and Science
(08:11) - Significantly Happier with or without a Spiritual Context
(11:18) - The Importance of Seeking Help and Learning to Live Again
(12:21) - Self-Brain Surgery: Changing Your Thinking for Recovery
(14:27) - God's Work in You: Finding Purpose and Meaning
(20:45) - Needing More Than Just Hacks for Happiness
(21:50) - Transformation Starts with Opening Your Heart and Mind
(22:57) - Ready for the Operation to Change Your Mind and Life
(23:14) - Introducing "Hope is the First Dose" book

Treadmills, Prisons, and Finding Hope When You're Stuck

Mon, 15 Jan 2024 11:04:26 -0000

When You're Stuck, You Have A Choice: How Will You Use the Time?
How you use the time WHILE you're stuck determines the quality of your life in the future.
Books Mentioned: Run With the Horses by Eugene Peterson and Redeeming Justice by Jarrett Adams
Scripture: Philippians 3:12-14, I Corinthians 9:26-27, Jeremiah 32
(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)
Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction: Treadmills, Prisons, and Neuroscience
(01:05) - Welcome to Self-Brain Surgery School
(04:14) - One Prisoner's Story of Growth and Transformation
(07:50) - Making Progress vs. Staying the Same
(08:53) - The Importance of Progress
(10:44) - Mentally Preparing for Success
(15:02) - Pressing On Towards God's Promises
(16:13) - Training and Commitment in the Midst of Challenges
(19:19) - Running with Purpose Towards an Eternal Prize
(22:41) - Introduction and Book Sponsorship

Software Update for Your Brain

Sun, 14 Jan 2024 14:04:11 -0000

It's Mind Change Monday!
A look at the fascinating truth that our genetics do not tell the whole story of our lives. A quick overview of neurobiology, epigenetics, and the powerful influence thoughts have on brain structure. (I'm on sabbatical for two weeks. This is a re-release to get you ready for Season 10!)
Scripture mentioned: Psalm 139, Psalm 19, Proverbs 23, Romans 12:1-2
Book mentioned: Genie In Your Genes by Dawson Church
Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:04) - Change your mind first, Self Brain Surgery School begins.
(00:52) - The Power of Mind Change in Shaping Our Lives
(03:16) - Genes: Not Just Determined by Genetics, but by Environment Too
(05:06) - Inheritance of Fear and Trauma: Breaking the Cycle
(10:16) - Automating synapses: the superhighway of your brain
(11:17) - Thoughts and feelings shape genes: the power of awareness
(20:22) - Stop conforming and start transforming
(22:01) - The power to change lies in your decisions
(23:09) - Renewing your mind for a better life

Am I Just My Brain? with Dr. Sharon Dirckx

Sat, 13 Jan 2024 12:13:51 -0000

Does Your Mind Exist Outside of Your Brain? Or Are "You" Really Just A Bunch of Neurons?
Join me for a fascinating conversation with author and brain imaging scientist Dr. Sharon Dirckx to answer the question. It's a great talk that's full of awe, wonder, and hope!
This is the final episode of season 9, and we're going to take a two-week break after this. You'll still get episodes, but they will be curated old episodes to get you ready for season 10, and for the launch of our brand-new second podcast, Spiritual Brain Surgery with Dr. Lee Warren!
Book mentioned: Am I Just My Brain? by Sharon Dirckx, Ph.D.

Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing the self-brain surgery Saturday and the big questions
(04:10) - Sharon Derricks joins to discuss mind-brain conundrum and faith
(08:39) - Introduction to Dr. Sharon Diericks and her background
(20:17) - The Mind-Brain Debate: Neurons vs. Consciousness
(22:10) - Qualia: Evidence for the Mind-Brain Distinction
(22:17) - The Limitations of Physical Descriptions and Qualia
(24:27) - Different Views on the Mind-Brain Relationship and Their Challenges
(27:57) - The Expanding Insights into the Mind of God
(30:43) - Slipping into Scientism and the Religion of Science
(32:58) - God as a Thinker: Why Can We Think?
(42:54) - The Power of Mind and Epigenetics
(46:09) - Introduction and Book Announcement

A Massive Amount of Hope (Frontal Lobe Friday)

Fri, 12 Jan 2024 11:31:01 -0000

We're almost done with season 9 of the podcast!
In this episode, we discuss the massive amount of hope we've gained over the last 100 episodes! It's the season 9 recap, and I'm so excited to head into season 10 in a couple of days.
Book mentioned: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey Schwartz

Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Frontal Lobe Friday and Season 9 Overview
(02:00) - Introducing Spiritual Brain Surgery Podcast
(04:28) - Changing Your Mind to Change Your Life
(08:10) - From Tragedy to Healing: Finding Purpose in Hardship
(12:52) - Introduction to Frontal Lobe Friday and Mind Shift
(21:31) - Hope and Starting Over
(23:00) - Exploring Prayer's Effect on the Brain
(30:22) - Taking Responsibility for Your Thoughts
(32:14) - Discerning Between Feelings and Truth
(34:57) - Inspiring Others to Rewire Their Brains and Find Hope
(35:18) - Introducing "Hope is the First Dose" book

Creation Story (Theology Thursday)

Thu, 11 Jan 2024 11:32:38 -0000

Going through something hard can be a sort of new creation story.

No matter what, your life after major trauma or tragedy will look different. Here are some thoughts from my new book, Hope is the First Dose, that will help find the light again, no matter what you're going through.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Leave a voicemail with your question or comment!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and Setting the Stage for Self-Brain Surgery
(01:57) - The Beginning of a New Life: A Creation Story Unfolds
(02:46) - Brad and Jill Sullivan's New Creation Story Begins
(03:58) - Finding Meaning and Purpose in Massive Things
(05:07) - A Song of Hope: "I Love the Lord" by Tommy Walker
(06:13) - Self-Brain Surgery School: Changing Your Mind to Change Your Life
(07:00) - The importance of finding true happiness
(10:09) - Going down into the hole of grief and finding healing
(12:26) - A glimpse of hope in the midst of darkness
(14:39) - Introducing "Hope is the First Dose" book

The Gardener in Your Brain

Wed, 10 Jan 2024 10:40:54 -0000

Your Brain is an Amazing, Constantly Changing Architectural Wonder!
In today's episode, we'll look at how fearfully and wonderfully made you are, learn about the scaffolding (microtubules) and gardeners (microglia) that God gave you to help form the connections between neurons to constantly reshape your brain. Did you know that you can make new connections in your brain within 30 minutes of directed thought, and that within one month of learning to calm your mind, you can increase emotional regulation capacity by over 20%?
Join me for a deep dive into the wonder of microtubules, and learn how to actively shape your brain to become more resilient, healthier, feel better, and be happier.
Scripture: Ephesians 4, Deuteronomy 6, Psalm 46:10, John 15:2
Leave a voicemail with your question or comment!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Prehab Your Suffering and Land on Your Feet

Tue, 09 Jan 2024 14:13:33 -0000

When Trouble Comes, You Fall to the Level of Your Preparation
That includes the way you view God's role in suffering. Here's a new thought from Job, and a couple of insights that will help you when trauma, tragedy, and other massive things (TMTs) strike.
(Adapted and expanded from S9E75 Get a Good Theology Around Suffering)
When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.
Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143
Leave a voicemail with your question or comment!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction on suffering and trauma
(02:20) - Insights from Bible study on prehab and new insights
(04:39) - Trusting in God's work in the midst of suffering
(06:21) - Finding hope and purpose in the midst of suffering
(10:36) - Preparing for suffering and having a good theology in place
(11:48) - Finding Purpose in Suffering
(13:26) - Theology of Suffering and Doubts about God's Love
(16:59) - The Fallacy of a Perfect Environment for Happiness
(19:56) - David's Cry for God's Presence in the Pit
(21:34) - Psalm 139: God's Intimate Knowledge of David
(22:01) - David's Assurance: God's Presence in Every Situation
(24:12) - Filtering Thoughts: Is it True, Necessary, and Compassionate?
(27:15) - Don't Harm Yourself: Purposeful Mindset Change and Good Theology
(30:00) - Theology of suffering and the search for truth
(32:20) - Changing our mindset about suffering and finding hope
(39:39) - Introducing "Hope is the First Dose" Book

Mind Change Monday: Three Life-Changing Decisions

Mon, 08 Jan 2024 12:05:25 -0000

It's Mind Change Monday!

Here are three crucial decisions you need to change your mind about, starting today.

Scripture:

I Corinthians 10:13

Isaiah 44:22

Isaiah 46:10
(Adapted from Season 5, Episode 100, Mind Change Monday #2)

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Mind Change Monday Introduction
(01:07) - Are You Ready to Change Your Life?
(01:57) - False Teaching: God Won't Give You More Than You Can Handle
(04:06) - God's Promise: Opportunity to Escape Temptation
(06:10) - Some Things You Can't Handle Alone
(10:58) - The Struggles and Redemption of Life
(12:33) - Finding Comfort in God's Knowledge of the Future
(24:42) - Introducing "Hope is the First Dose" - Recovery Plan

Solving Problems By Changing Your Perspective (Self-Brain Surgery Saturday)

Sat, 06 Jan 2024 11:53:40 -0000

It's Self-Brain Surgery Saturday!
Here's a look at what scripture and neuroscience (and some old quantum physicists) have to say about how changing your perspective can get you unstuck and help you solve problems when you feel stuck.
See transcript for scripture references.
Music by Matthew West
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing Self-Brain Surgery Saturday
(01:56) - Lawrence Bragg: The Youngest Nobel Prize Winner in Physics
(04:48) - Bragg's Insight: Changing Environment Leads to Nobel Prize
(08:30) - Changing Your Environment for Personal Growth
(09:41) - Stuck in the Same Perspective
(11:30) - The Power of Changing How You Think
(15:11) - The Power of Fear and Dread
(17:10) - Having a Plan to Overcome Fear and Dread
(27:14) - Introduction and Book Promotion

How Prayer Affects Your Brain, Part 1 (Frontal Lobe Friday)

Fri, 05 Jan 2024 09:00:00 -0000

It's Frontal Lobe Friday!
Here's a look at what scripture and neuroscience have to say about how prayer affects your brain.
See transcript for research scripture references.

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:08) - It's Frontal Lobe Friday: Introduction to the topic
(00:53) - Smashing Brain Science and Scripture Together for a Better Life
(01:17) - Changing Your Life through Mindset and Faith
(02:00) - Exploring the Relationship Between Brain Control and Spiritual Practice
(03:43) - The Abstract: Prayer and Self-Control over Brain Activity
(05:24) - Low Frequency of Prayer and Brain Activity Relationship
(06:12) - Different Brain Volumes and Neurofeedback Performance Between Prayer Groups
(07:18) - Connection Between Prayer and Orbital Frontal Cortex in OCD
(14:38) - The Complexity of Human Origins and Quantum Physics
(15:49) - The Power of Prayer and Connecting with the Spirit
(16:54) - Introducing "Hope is the First Dose" book
(17:38) - Sign up for the "Self-Brain Surgery" newsletter and transform your life

The How and the Why of Mind Change (Theology Thursday)

Thu, 04 Jan 2024 11:20:15 -0000

It's Theology Thursday!
Here's a look at what scripture and neuroscience have to say about the reason you're able to change your mind about the traumas, tragedies, and massive things of your life.
See transcript for scripture references.

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Exploring the Orbital Frontal Cortex for Spiritual Practice
(01:12) - Preparing for Trauma and Tragedy with a Treatment Plan
(02:34) - Self-Brain Surgery School: Changing Your Mind for Real Hope
(03:06) - The Role of God in Personal Transformation
(04:09) - Statement of Faith: Glorifying God and Enjoying Him Forever
(06:15) - The Effectiveness of Self-Help Industry without Spiritual Context
(07:27) - The Middle Road: Deeper Understanding of Brain and Mental Health
(09:12) - Magic Precedes Science: Understanding Phenomena and the Why
(11:02) - Understanding the How vs. the Why: Replicating Phenomena
(12:26) - General Grace: God's Provision for All, Regardless of Beliefs
(15:25) - The importance of seeking God and finding Him in life
(19:17) - The significance of rejoicing, praying, and giving thanks to God
(22:20) - Living differently from the Gentiles
(24:19) - Neuroscience and the secret to becoming infinitely happier
(25:19) - Introducing "Hope is the First Dose" Treatment Plan

You Can Change Your Mind

Wed, 03 Jan 2024 09:30:00 -0000

If you're struggling to believe that you can get your thoughts under control, take heart!
Here's a look at what scripture and neuroscience have to say about the fact that you CAN change your mind.
See transcript for scripture references.

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:16) - Wild Card Wednesday: Addressing How to Make Real Changes
(01:10) - Understanding the Struggle: Feeling Impossible to Change
(02:33) - Self-Brain Surgery School: Are You Ready to Change Your Life?
(03:21) - Living in a Place That's Not Good and Acceptable
(04:09) - Choosing to Believe God's Words Over Negative Thoughts
(05:21) - Transforming Your Mind by Rejecting Negative Mindsets
(11:51) - God's Work in You According to Philippians 2:13
(12:51) - Overcoming Anxiety through Prayer and Thankfulness
(14:30) - Choosing Thoughts that Bring Peace and Freedom from Anxiety
(17:04) - Introducing "Hope is the First Dose" book and podcast sponsorship

An Operation for Fear and Restlessness

Tue, 02 Jan 2024 12:24:46 -0000

Here's a Self-Brain Surgery Operation for Fear
Using the concept of the Faraday Cage, scientifically proven techniques for brain relaxation, and the God-given ability to engage selective attention and trade one thought for another, we can reliably learn to take our anxieties and fears and put them in God's hands. This will help you rest, sleep better, and even manage your days with more resilience. This is a self-brain surgery operation that will quickly help you become healthier, feel better, and be happier.
Scripture: Psalm 23, Psalm 34:4, Isaiah 22:22

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Self-Brain Surgery School
(01:12) - Operation: Putting Fear in a Cage
(02:36) - Five ways to support the podcast and its mission
(03:58) - Becoming a paid subscriber and supporting the podcast financially
(11:12) - Operation: Self-Brain Surgery for Relaxation and Resilience
(12:16) - Praying Without Ceasing and Giving Thanks
(13:30) - Switching from Beta to Alpha for a Relaxed State
(17:42) - Using a Faraday bag to manage anxious thoughts
(20:33) - Finding relaxation by entrusting worries to God
(24:47) - Introduction and Book Promotion

New Year, New Brain

Mon, 01 Jan 2024 12:25:52 -0000

It's a Brand New Year!
Here's a few thoughts on where we're going for 2024, a response to a listener question, and a blessing for you!

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Welcome to Mind Change Monday, January 1st, 2024
(01:37) - Introduction and Gratitude for Listeners
(03:15) - The Impact of Thoughts on Brain Structure and Neurotransmitter Production
(10:14) - Seeking Favor and Change for a New Year
(11:14) - Embracing the New and Leaving the Past Behind
(12:11) - Training in Truth and Walking in Freedom
(17:10) - Introducing "Hope is the First Dose"

Final Prescription for 2023

Sun, 31 Dec 2023 12:35:25 -0000

I have one more prescription for you this year!
Here's a talk about the best thing you can add to your life if you want to see real change in 2024.
Scripture: Psalm 34
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Setting the Stage for a Fresh Start
(02:13) - Changing Lives through Self-Brain Surgery School
(03:00) - Introduction and Shout-outs
(05:03) - Grateful for Book Requests and Sharing an Email from Vicki
(07:47) - Connecting through struggles and collective prayer
(17:34) - Emotional Freedom Techniques and Stress Biochemistry Research
(27:27) - Managing Stress and Anxiety for Better Health Outcomes
(28:56) - Time as a Nonlinear Concept in Quantum Physics
(37:37) - The Challenges of War and Survival
(48:34) - Introducing "Hope is the First Dose" - Recovery Plan

Is God Real? with Lee Strobel

Sat, 30 Dec 2023 12:45:52 -0000

It's Self-Brain Surgery Saturday!
Lee Stobel is a New York Times bestselling author, pastor, journalist, and apologist. Join me for an incredible conversation with Lee about his new book, Is God Real?, which is one of my Top 10 Books of 2023, and I think one of the most important books I've ever read. If you or someone you love is wondering about the biggest question there is, then check out this interview!
Book Mentioned: Is God Real? by Lee Strobel
Video coming soon on my YouTube channel!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Investigating the Question: Is God Real?
(02:56) - Introduction and Prayer for the Podcast
(05:15) - Investigating the Evidence for Christianity and Conversion
(08:07) - Motivation behind Writing "Is God Real?"
(10:20) - Running a Half Marathon and Reflecting on Suffering
(13:00) - The fine-tuning of the universe points to a supernatural creator.
(17:31) - Information in cells implies an intelligent creator.
(20:34) - Jesus appearing in dreams in the Middle East
(27:26) - Confirmation of God's existence and the Christian God
(35:38) - Comforting Others in Times of Suffering
(39:11) - Addressing the Process of Deconstructing Faith
(40:15) - Motivations for Deconstructing Faith
(43:11) - Praying the Skeptic's Prayer
(47:51) - Enter to Win: Send Your Mailing Address and Zip Code
(48:31) - Introduction and Book Promotion

Do We Observe, or Create Our Reality? (Self-Brain Surgery Saturday)

Fri, 29 Dec 2023 16:26:00 -0000

It's Self-Brain Surgery Saturday!
Today, a look at the quantum physics principle that what we observe becomes the inevitable reality of the observed thing. This idea will help you understand how trauma and tragedy (or any massive thing) can become either A THING in your life, or THE defining issue of your whole life. Choose wisely.
Scripture: Isaiah 43, Hebrews 12
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and Setting the Stage for New Thing November
(02:20) - Embracing the Call for Change and Breakthrough
(03:49) - Introduction to Quantum Physics and the Power of Mind Transformation
(04:36) - Exploring Quantum Physics and its connection to the body
(07:03) - The Origin Story and Complexity of the Universe
(13:59) - Healing and Helping Others in Times of Grief
(15:39) - Quantum Physics: The Foundation of Modern Technology
(17:32) - The Conundrum of Quantum Physics: Particle-Wave Duality
(19:11) - Quantum Physics: Observer's Influence on Reality
(20:39) - Observing Life Through the Lens of a Significant Event
(23:24) - The Power of Observation in Shaping Reality
(28:49) - Breaking Free from the Story that Defines Your Life
(30:27) - Quantum Physics and Changing Our Minds and Lives
(34:02) - Introducing "Hope Is the First Dose" book

Waiting for the Other Shoe to Drop (Frontal Lobe Friday)

Fri, 29 Dec 2023 12:29:29 -0000

It's Frontal Lobe Friday!
Do you spend your life waiting for disaster to strike, or being stuck in a thought loop about your past traumas, tragedies, or other massive things? It's time to use your frontal lobes, quantum physics, and faith to break those imprisoning thoughts and find freedom!
Books Mentioned: Waking Up to the Goodness of God by Susie Larson, Is God Real? by Lee Strobel, and The Mind and the Brain by Jeffrey Schwartz
Scriptures mentioned: Philippians 4:12-13, Isaiah 30:21, Psalm 37:4, Romans 12:3
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Frontal Lobe Friday: The Power of Selective Attention
(03:06) - The Quantum Zeno Effect: Understanding How Our Minds Work
(05:31) - Transforming Minds and Becoming Healthier
(05:54) - Book signing mishap and meeting Peyton and Ellen Criswell
(08:06) - Listener email about changing potential and skills
(13:22) - Delighting in the Lord and His desires for your life
(15:03) - God-given talent and pursuing one's calling
(21:59) - Finding solace in prayer and helping others in need
(25:21) - Trusting God and seeking truth over comfort
(30:04) - Embracing Hardship and Trusting in God's Goodness
(35:08) - Choosing to Define Our Reality and Influence Our Circumstances
(38:38) - The Importance of What We Think About God
(40:20) - Self-Brain Surgery: Taking Control of Your Frontal Lobes
(41:07) - Worship Resources Available at TommyWalkerMinistries.org

The Brain You Have, The Brain You Want

Thu, 28 Dec 2023 11:39:21 -0000

Trauma and Tragedy Tell Us Lies.

Those lies can make you believe that you’re always going to feel what you’re feeling, and that it can’t ever change. You’ll believe that how you respond to pain is “just how I am,” but I have good news for you, my friend: you are NOT STUCK with the brain you have.

Here’s a great talk about directed neuroplasticity, transforming our minds, and how to find hope.

Books Mentioned: Disruptive Thinking by TD Jakes, The Mind and the Brain by Jeffrey Schwartz, and Hope Is the First Dose by ME!

Scripture: Romans 12:2, II Corinthians 10:5
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Improve your gut health, immune system, and protect your brain with Pique!
We have a YouTube Channel! Click here to subscribe.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing the challenges of the day
(02:30) - Emphasizing the ability to change your thinking and your life
(04:27) - Importance of Changing the Way We Think
(05:56) - Hope is the First Dose: Intimate and Vulnerable Story
(08:08) - You Can Change Your Life by Changing Your Mind
(10:40) - Emotional Book Launch and the Process of Writing
(13:20) - The Editing Process: From Acquiring Editor to Proofreaders
(16:10) - Importance of Proofreaders: Tailoring the Book for Different Readers
(21:37) - Introducing Jeffrey Schwartz and his work on OCD
(23:04) - The belief that we are stuck with our genes
(26:54) - T.D. Jakes' powerful line: "We die looking like our decisions"
(28:19) - Transformation through renewing the mind and changing thoughts
(30:00) - Choosing to die looking like positive decisions
(32:53) - Embracing radical changes for a transformative life
(33:30) - Introducing "Hope is the First Dose" - A Treatment Plan for Recovery

Making the Hard Decisions (so they're not made for you)

Wed, 27 Dec 2023 11:49:59 -0000

A Good Talk About Being Stuck, and How to Help Your Brain Help YOU!
As we close out 2023, let's make some decisions together about how 2024 can be the year we finally break through.
This episode gives a good overview of the neuroscience of how making hard decisions helps us become more resilient, and overcome any challenges we face.
Scripture: Isaiah 1:18, Isaiah 43, Hebrews 12
Book mentioned: This Naked Mind by Annie Grace
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - The Holiday Break and Travel Adventures
(01:52) - Driving Through a Tremendous Blizzard
(03:25) - Grateful to Be Home and Busy Days Ahead
(06:45) - Changing Your Mind for Life Transformation
(07:33) - Introduction to the Power of Directed Thinking
(09:43) - The Automated Negative Process in the Brain
(10:30) - The Power of Rewiring Your Cells
(12:07) - Making a Lasting Change and New Year's Resolutions
(16:32) - Making the Decision to Change and Setting Boundaries
(18:01) - Putting Skin in the Game, Seeking Witnesses
(22:14) - The Challenge of Making Changes in Automated Lives
(28:47) - Removing Alcohol for Improved Mental Health
(31:35) - Embracing God's Plan for the New Year
(32:25) - Introducing "Hope is the First Dose" book

Holding Onto Hope, with Tish Harrison Warren

Sun, 24 Dec 2023 11:26:00 -0000

Tish Harrison Warren (no relation to me) is a bestselling author, Anglican priest , and New York Times columnist
She is also a bereaved parent, a wife and mother, and one of my very favorite writers. Join me for an incredible conversation with Tish about hope, prayer, faith in the midst of hardship, the power of Advent and the Christian calendar, lament, and so much more.
Check out Tish's newest book, Advent: The Season of Hope!
Her book Prayer In the Night is my go-to reminder of how to pray when I'm hurting.
You can learn a lot about how to "pray without ceasing" from her first book, Liturgy of the Ordinary.
And her incredible children's book, Little Prayers for Ordinary Days, would be a great Christmas gift for any little ones in your life.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and Excitement for the Episode
(02:59) - The Long-Awaited Conversation with Tish Harrison-Warren
(06:00) - The Long-Awaited Podcast Interview Begins
(14:30) - Finding God in the Midst of Pain and Doubt
(16:52) - The Church Calendar as a Gift of Gentleness
(27:38) - The Hidden Pain Behind Normal Congregations
(28:48) - Skepticism towards the division caused by social justice movement
(30:28) - Advent: Meeting People Where They're At
(32:39) - Celebrating in the midst of darkness and pain
(42:57) - Questioning Trust in God's Protection
(44:39) - Discovering the Power of Compline in Times of Loss
(51:32) - The Importance of Presence in Ministry
(54:30) - Changing Expectations for Pastors in the Church
(55:49) - Finding strength in despair and trusting God's surprising interventions
(01:06:49) - Sandra Bullock's Instagram Follow and Conversation Conclusion

The Gift of Self-Respect (Self-Brain Surgery Saturday)

Sat, 23 Dec 2023 09:40:00 -0000

It's Self-Brain Surgery Saturday!
Want to give yourself a great Christmas present?

Learning to respect yourself is one of the secrets to being hopeful and solid no matter what you're going through.

This episode helps us shed labels, shake off difficulties in our past, and get ready for a bright future.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(Adapted from Season 6, Episode 102)
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - A Christmas Present: Learning How to Respect Yourself Again
(01:53) - The Best Gift: Self-Respect
(04:17) - The Importance of Recognition and Respect
(09:11) - Two Friends with Different Perspectives on their Past
(12:48) - New Year's Resolution: Embrace Promises for 2020
(14:05) - Embrace Your Past as a Teacher, Not a Label
(20:34) - The Importance of Vulnerability and Self-Respect
(23:41) - Embracing Intrinsic Value and Having Faith in the Future
(28:46) - Introducing "Hope is the First Dose" Book

Fully Alive, with Susie Larson

Fri, 22 Dec 2023 09:13:00 -0000

Our physical bodies are intimately linked to our mental and spiritual health.

Join me for another incredible talk about how to come fully alive with author, speaker, and radio host Susie Larson! She’ll help you understand the complex interplay and connections between your emotional, spiritual, and physical health.

This is one of the best conversations I’ve ever been a part of, and I’m excited to share another dose of hope from one of the best Christian writers alive, Susie Larson!
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Part Two with Susie Larson
(02:56) - Prayer for Healing and Kingdom Work
(05:29) - The Power of Ceasing Striving and Being Still
(09:46) - The Act of Faith and Soul Rest
(11:49) - Three Powerful Messages from God: Rest, Feast, Wait
(14:03) - Clearing the Battlefield and Remembering God's Faithfulness
(16:17) - Resolving Past Issues for a Future with God
(19:26) - Seeking restoration through personal memories and experiences
(21:28) - Harnessing the power of directed neuroplasticity for healing and transformation
(25:48) - Discovering the power of overcoming fear and inflammation
(27:38) - Forming a new pathway of faith and trust in God
(32:04) - Desperation for a deeper understanding of salvation
(34:01) - Different perspectives on hearing from God
(37:06) - Encouraging a practice of listening prayer and journaling
(38:59) - Excommunication from Church due to Pregnancy Out of Wedlock
(42:38) - Introduction and Book Promotion

Closer than Your Next Breath, with Susie Larson

Thu, 21 Dec 2023 09:01:00 -0000

Where is God when we need Him the most?
That's a perfect question for Advent, isn't it? The answer is, He's closer than your next breath!
Join me for the first of two incredible talks about God’s loving presence in our lives with author, speaker, and radio host Susie Larson!

This is one of the best conversations I’ve ever been a part of, and I’m excited to bring back this double dose of hope from one of the best Christian writers alive, Susie Larson!
Susie’s new book is stunning, important, and will help you feel closer to God in your life. Check it out here.
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:05) - Theology Thursday and Introduction to Susie Larson
(02:12) - Interview with Susie Larson about Closer Than Your Next Breath
(07:00) - Introducing Susie Larson and her new book
(14:38) - Discerning Tests from Attacks: Learning from Experience
(19:18) - Silent Seasons: Understanding God's Activity Behind the Scenes
(23:04) - Understanding Tragedy, Trauma, and Personal Responsibility
(30:08) - Living a Generous Life in Light of Eternity
(33:09) - Collateral damage when misreading God's silence
(38:16) - Ministering to Julie, who is struggling with guilt and grief
(40:13) - Prayer for Healing and Encounter with God
(42:25) - Encouragement to Seek God's Presence and Make Positive Changes
(44:41) - Introducing "Hope is the First Dose" book

Ten Books I Loved in 2023, Part 2

Wed, 20 Dec 2023 09:46:00 -0000

It's Mind Change Monday, and reading is a great way to change your mind and help you change your life!
Here are the first 5 books of 10 Books I Loved in 2023! (Not a ranking, just 5 helpful books!)
NOTE: I mention video in this episode, but the video file was corrupted and is not yet available. We're working on it, but it's not out yet. Stay tuned for that!
Join us for a book signing in San Antonio, Texas on Thursday, December 21 at 5:30 at the Twig Book Shop!
Books Mentioned:
Return of the God Hypothesis: Three Scientific Discoveries That Reveal the Mind Behind the Universe by Stephen Meyer
How to Hear God: A Simple Guide for Normal People by Pete Greig
Rest and War: Rhythms of a Well-Fought Life by Ben Stuart
The Mind and the Brain: Neuroplasticity and the Power of Mental Force by Jeffrey Schwartz
Closer than Your Next Breath: Where Is God When You Need Him Most? by Susie Larson
"Honorable Mention" Books:
Mind Shift: It Doesn't Take a Genius to Think Like One by Erwin Raphael McManus

Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church

Let Creation Speak!: 100 Invitations to Awe and Wonder by Michael Guillen PhD

Extraordinary Hearing: Preparing Your Soul to Hear from God by Greg Pruett

The Deepest Place: Suffering and the Formation of Hope by Curt Thompson MD

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life by Annie Grace

On the Road with Saint Augustine: A Real-World Spirituality for Restless Hearts by James K.A. Smith,

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge
Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year by Kayla Craig

Fully Alive: Learning to Flourish - Mind, Body & Spirit by Susie Larson

Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and Announcement of Book Signing Event
(02:08) - Introduction to 10 Books I Loved in 2023
(10:37) - The Fine-Tuned Laws of Physics
(11:58) - The Limitations of the Laws of Physics
(14:51) - The God Hypothesis and Overcoming Anxiety
(21:44) - Finding Purpose in Jesus: A Life-Changing Transformation
(24:09) - Mind vs. Brain: The Top-Down Control Structure
(29:04) - The importance of Jesus in understanding God's communication
(32:10) - God's invitation to invite Him into our lives
(36:53) - The Brain That Changes Itself: Understanding Neuroplasticity
(40:11) - Deferred Hope and its Impact on the Heart
(43:13) - Faith, Actions, and Progress in Life
(46:12) - Introducing "Hope is the First Dose" book

Who Is Tata? (Tuesdays with Tata)

Tue, 19 Dec 2023 09:17:00 -0000

It's Tuesdays with Tata!
Today, in response to a reader question of, "Who is Tata?", we answer that exact question! This is everything you want to know about Dennis McDonald, the star of "Tuesdays with Tata!"
Join us for a book signing in San Antonio, Texas on Thursday, December 21 at 5:30 at the Twig Book Shop!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing Tata and his absence due to family emergency
(01:17) - Announcement: Book signing event at the Twig Bookshop
(04:11) - Reflections on Recent Events in Afghanistan
(05:07) - Introducing Tata: Origin and Faith
(06:11) - Fond Memories of Church and Revival
(07:06) - A Family Committed to Regular Church Attendance
(07:22) - Struggling with faith and running from God
(11:33) - Relying on God and gratitude for His blessings
(15:36) - Understanding inherent goodness and the impact of sin
(17:07) - Skipping the Prayer Wall Tonight
(18:18) - Start Today, Have Your Way with Me
(18:38) - Introducing "Hope is the First Dose" book

Ten Books I Loved in 2023, Part I

Mon, 18 Dec 2023 09:40:00 -0000

It's Mind Change Monday, and reading is a great way to change your mind and help you change your life!
Here are the first 5 books of 10 Books I Loved in 2023! (Not a ranking, just 5 helpful books!)
Join us for a book signing in San Antonio, Texas on Thursday, December 21 at 5:30 at the Twig Book Shop!
Books Mentioned:
Is God Real?: Exploring the Ultimate Question of Life by Lee Strobel

Making Sense Out of Suffering by Peter Kreeft
How to Hear God: A Simple Guide for Normal People by Pete Greig
The Practice: Shipping Creative Work by Seth Godin
Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace by John Mark Comer

Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Changing Your Mind to Change Your Life
(00:50) - Introduction and Setting the Stage for Book Recommendations
(02:42) - Encouraging Subscriptions and Reviews for the Podcast and YouTube Channel
(07:25) - Lee Strobel's Investigative Journey to Christianity
(10:08) - God's Role in Suffering and the Human Experience
(15:45) - The universality of hidden hurts and suffering
(18:07) - Jesus as the answer to suffering, not just a question
(24:21) - Intimacy with God through prayer and the Bible
(27:03) - Creativity, shipping work, and doing the work consistently
(29:54) - Choosing to do the work and staying unstuck
(31:38) - Live No Lies: Understanding and resisting the enemies of peace.
(34:14) - The Problem of Disordered Desires
(39:46) - Introducing "Hope is the First Dose" Book

Giving Up to Get Up

Sun, 17 Dec 2023 11:44:36 -0000

If you feel stuck, down, or hopeless, it’s time to get up!

Here are some ideas to help you find a path forward into the life God wants you to have. It’s not easy, and it takes self-brain surgery, but you CAN become healthier, feel better, and be happier. You just have to change your mind.

The good news is, you can start today.
(Adapted from Season 7, Episode 39)

Book mentioned: Lent for Non-Lent People by Jon Swanson

Scriptures: Psalm 103:2-5, John 10:10, Psalm 139:23-24, Matthew 16:24-26
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Prepare to Succeed (Self-Brain Surgery Saturday)

Sat, 16 Dec 2023 14:57:44 -0000

It's Self-Brain Surgery Saturday!
The problem with trying to change our minds is that when life stresses us, it's so easy to fall back into old thinking patterns. Here's a plan to help us perform better under pressure.
Scripture: II Corinthians 10:5, I Corinthians 10:13, Ephesians 5:18, Psalm 104:14-15, Proverbs 31:6-7
Book Mentioned: How to Pray by Pete Greig
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Tough Week: Urgent Surgery and Life's Unexpected Turns
(02:30) - The Preparation Plan: Changing Our Minds to Transform Our Lives
(03:50) - The Challenge of Taking Every Thought Captive
(05:47) - Changing Your Mind: The Power of Smartphones
(07:43) - The Power of Interrupting Negative Thoughts
(09:02) - Falling Back on Preparation Under Pressure
(10:39) - Letting Go of Hindrances and Embracing Change
(16:16) - Learning to Listen and Be Present in Relationships
(18:05) - Renewing Your Mind Daily for Personal Growth and Change
(20:18) - The Role of Alcohol in Numbing Behaviors and its Consequences
(24:11) - The Power of Understanding How Your Brain Works
(26:00) - Connecting Your Mind to the Spirit for Infinite Happiness
(29:58) - Creating Systems for Pause and Reflect before Reacting
(32:00) - Introducing "Hope is the First Dose" book

Swing That Sword (Frontal Lobe Friday)

Fri, 15 Dec 2023 13:59:10 -0000

It's Frontal Lobe Friday!
Understanding the diagnosis, prognosis, and prescription to apply to your thinking, and discerning the nature of a thought is the key to being able to engage your frontal lobes. This allows you to use the gift of selective attention to transform your thinking and change your life.
Scripture: II Kings 6:17, Ephesians 6:10-18, Hebrews 4:12, II Timothy 1:7
Book Mentioned: How to Pray by Pete Greig
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introducing Frontal Lobe Friday
(01:14) - Harnessing Selective Attention for a Better Life
(03:15) - Urgent surgery and prayers for daughter's recovery
(04:23) - Ways to support the podcast and upcoming content for paid subscribers
(09:24) - Gratitude for prayers and discussion on selective attention
(11:41) - Falling is Determined by Preparation
(12:56) - Applying Preparation in Moments of Stress
(19:47) - Discovering God's Better Plan
(21:03) - The Sword of the Spirit: Your Weapon for Change
(24:05) - Practicing Self-Brain Surgery: Using Your Gift of Selective Attention
(26:36) - Introducing the Dr. Lee Warren Podcast and his new book

Get a Good Theology Around Suffering

Thu, 14 Dec 2023 12:11:23 -0000

Get a Good Theology Around Suffering
When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.
Scripture: Psalm 139, Psalm 121, Psalm 29, Pslm 143
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and the importance of theology around suffering
(02:15) - Example of David's confusion and finding clarity in suffering
(03:46) - The importance of having a good theology around suffering
(04:39) - The instinctual human response to suffering: asking "why?"
(06:13) - The danger of wrong theology and questioning God's love.
(09:51) - The fallacy of tying circumstance to happiness and fulfillment.
(12:05) - Shifting the focus from "why" to "what now?"
(13:26) - David's Cry for Help in the Darkness
(15:26) - God's Presence in Every Situation
(20:57) - Building a Theology of Suffering
(23:06) - Finding Comfort and Truth in Suffering
(32:30) - Introducing "Hope is the First Dose" book

The Power of Small Beginnings

Wed, 13 Dec 2023 10:59:03 -0000

Frustrated? Stuck? Feel Like God Expects You to be More Squared Away?
Here are some thoughts about how God rejoices when we start today.

Music by Patty Loveless
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Scripture: Zechariah 4:10
Book Mentioned: A Great Work by Jon Swanson
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing the idea of self-brain surgery and Wild Card Wednesday
(01:36) - The suffering substitution operation for healing and moving forward
(02:02) - Embracing small beginnings and starting anew
(02:33) - The power of getting started and pursuing God's plan
(03:20) - Changing your life by changing your mind and finding hope
(03:57) - Self Brain Surgery School: Where transformation begins
(04:09) - Finding Encouragement in Small Beginnings
(06:42) - God's Delight in Small Beginnings
(09:52) - Introducing "Hope is the First Dose" book
(10:25) - Prayer Wall and Newsletter Sign-up

A Lot to Learn from a Familiar Story (Tuesdays with Tata #93)

Tue, 12 Dec 2023 09:43:37 -0000

It's Tuesdays with Tata!

Today, a look at the little book of Jonah from the Old Testament, and some surprising lessons. It's not all about the "whale," but this talk with Tata has a lot for us to learn!

Scripture: The book of Jonah

Book Mentioned: The Prodigal Prophet by Timothy Keller

Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:29) - Embracing a Journey of Health and Happiness
(00:51) - Introduction and Excitement for Discussing Jonah
(03:17) - Jonah Flees from God's Assignment
(08:51) - Jonah's struggle with God's mercy towards others
(10:09) - The call to love and be merciful like Jesus
(12:45) - Jesus accepting the story of Jonah as a sign
(14:07) - Jonah's preaching in Nineveh and their repentance
(16:23) - God's relenting and the possibility of changing God's mind
(18:35) - Jonah's Anger and God's Question
(20:01) - Jonah's Opportunity to Deliver the Message
(21:16) - Rebellion Against God and Jonah's Disobedience
(22:44) - Uncovering the Truth: What Really Happened to the People
(24:13) - Jesus' Mission to Save the Lost
(26:08) - God's teachings may sound difficult, but they are important.
(26:37) - Obeying God's Call vs. Personal Desires
(27:16) - Rejoicing in the Repentance of Sinners
(28:35) - Introduction and Book Announcement

How to Kill Thought Cancer: Mind Change Monday

Mon, 11 Dec 2023 12:41:43 -0000

It's Mind Change Monday!
Cancer often starts with one cell mutation. If the body fails to detect and eliminate the mutated cell, then it can grow from that single cell into a disease that can kill us. Thoughts work the same way. In this episode, we discuss the importance of taking our thoughts captive, interpersonal neurobiology and limbic resonance, and a method for you to perform self-brain surgery to prevent these thought cancers from wrecking your life.
Scripture: II Corinthians 10:5, Philippians 4:6-8
Book Mentioned: Get Out of Your Head by Jennie Allen
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Importance of Actively Stewarding Our Thoughts
(01:09) - Neuroscience and Scripture: Attentiveness to Our Thoughts
(02:19) - Welcome to Self Brain Surgery School: Changing Your Mind
(03:07) - The power of interpersonal neurobiology
(03:56) - The profound impact of grief on our emotions
(05:32) - Limbic resonance and its effect on others' emotions
(12:31) - The Role of Past Emotions in Current Relationships
(13:20) - Taking Charge of Your Thoughts and Emotions
(16:35) - Changing Your Mindset for Peace and Gratitude
(18:26) - Introducing "Hope is the First Dose" book

Self-Brain Surgery Saturday: Think About It

Sat, 09 Dec 2023 13:26:33 -0000

It's Self-Brain Surgery Saturday!
You have an incredible gift: you can choose to think about what you think about. The question is, what will you do with that gift?
In this episode, we learn the self-brain surgery of calming our minds and learning to direct the show of what happens in our thought life. You get this right, and you'll become healthier, feel better, and be happier. If you don't, you'll bounce around from circumstance to circumstance, and they will lead you into a progressively more cynical and negative life. The good news is, it's so easy to learn how to change that program into one that blesses you and others, and leads you to hope.
Scripture: Psalm 37
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Tommy Walker and Carl Miner
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction to Self Brain Surgery Saturday
(02:01) - Casting Off Hindrances and Changing Our Minds
(04:50) - Thinking differently about how we think
(07:13) - The chief end of man: glorify God and enjoy Him forever
(09:00) - Answering better questions about life's events
(11:49) - How to glorify God in difficult circumstances
(13:57) - Overcoming hindrances and not allowing events to control thoughts
(15:25) - The complexity of the brain and the integration with the body
(22:04) - The destructive power of fretting and worrying
(23:36) - Establishing inviolable morning routines for mental well-being
(26:13) - Using instrumental music for focused thinking
(27:40) - Taking charge of your thoughts and directing your mind
(34:36) - Introduction and Book Promotion

You Can Do Hard Things, Part 2

Fri, 08 Dec 2023 11:10:28 -0000

It's Frontal Lobe Friday!
Today, we talk about how going through hard things makes us more resilient, increases character, and produces hope. Faith and neuroscience smash together hard here, and show us the path forward when life brings us pain.
Scriptures: Deuteronomy 22:22, Hosea 2:15, Romans 5:3-4, Proverbs 4:26, Hebrews 12:13
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Computer Update Woes
(01:20) - Tough Times during the Holidays
(03:04) - The Power of Doing Hard Things
(06:20) - Turning Troubles into Doors of Hope
(11:46) - Making Level Paths for Your Feet
(13:49) - Science Confirms the Power of Enduring Hardships
(19:58) - The Consequences of Taking the Easy Path
(21:07) - Navigating Hard Times and Making Level Paths
(24:42) - Introduction and Book Promotion

Hold On, Pain Ends

Thu, 07 Dec 2023 12:26:51 -0000

A New Definition of H.O.P.E.

Today, we talk about two Hebrew words for hope, a great song from our Hope Is the First Dose playlist.
(Computer crash this morning kept me from recording today's episode. Tomorrow we'll be back with "You Can Do Hard Things, Part 2"!)

Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by For King and Country

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

You Can Do Hard Things, Part 1

Wed, 06 Dec 2023 11:44:23 -0000

This time of year can be hard. But hey- you can do hard things! You can!
Today, we go back a bit to learn the art of looking hard at our internal stories, and tomorrow we'll have a good talk about how our brains are wired to help us do hard things, and even grow from them!
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
This episode includes material from October 16, Look Hard at Your Internal Stories. We look at the stories we tell ourselves, and learn the value of switching from writer to editor to make real changes in our lives. Plus, a lesson on the powerful part of your brain called the cingulate gyrus, and how it can help or hurt your life.
Book Mentioned: The Deepest Place by Curt Thompson
Scripture mentioned: Titus 3:4-6, John 1: 1-5
Podcast mentioned: The Huberman Lab Podcast
Click here to watch my interview on The 700 Club from last week.
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing the topic of self-improvement and upcoming episodes
(01:56) - Preparing for the "You Can Do Hard Things" episode tomorrow
(02:49) - The Power of Internal Stories
(06:59) - Overcoming Imposter Syndrome
(10:43) - Overcoming insecurities and working hard to achieve success
(13:41) - Embracing authority to teach and help others overcome challenges
(20:05) - The Power of Epigenetics and Inherited Trauma
(22:37) - The Tension of Sharing Your Story and Making an Impact
(27:31) - The Role of a Good Editor in Shaping Your Story
(29:44) - Stuck in a Story: The Role of the Cingulate Gyrus
(32:11) - Increasing Tenacity and Willpower through Embracing Discomfort
(38:25) - Bringing Light to Dark Places
(40:44) - Transforming Your Mind for a Better Story
(41:37) - Introduction and Book Announcement

Sow the Wind: Tuesdays with Tata

Tue, 05 Dec 2023 09:46:00 -0000

It's Tuesdays with Tata!
Today, a great talk about agriculture, reaping what we sow, and lessons from the Old Testament book of Hosea.
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:29) - Introduction: Becoming healthier, happier, and transforming our minds.
(02:15) - Exploring Hosea 8-7: "sowing the wind, reaping the whirlwind."
(04:55) - Hosea: The Warning of Impending Destruction
(06:06) - Warning: Chasing after evil and idolatry
(07:26) - Reaping the whirlwind: Punishment for chasing after idols
(08:50) - Captivity in Babylon and Daniel's Rebellion
(17:18) - Reaping the Consequences of Idol Worship
(19:28) - Grace and Hope in Christ: Reaping What We Did Not Sow
(26:18) - Studying the Bible for Hope and Peace
(27:40) - Introducing "Hope is the First Dose" Treatment Plan

Hungry Hungry Hippocampus (Mind Change Monday)

Mon, 04 Dec 2023 12:10:59 -0000

It's Mind Change Monday!
Your hippocampus is a seahorse-shaped area in the middle of your limbic system. It's involved in emotional regulation, learning new things, and determining whether something is a threat. Today, we're going to learn how to take the long path to peace, train our limbic systems to help us instead of hurt us, and feed those hungry, hungry hippocampi better stuff to help us become healthier, feel better, and be happier.
Book mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church
Scripture: Philippians 4:6-8
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction to Mind Change Monday and the hippocampus
(02:40) - Understanding the Role of the Hippocampus
(04:20) - The Hippocampus: More Than Just Memory
(06:47) - The Role of the Hippocampus in Memory Formation
(15:33) - The Long Path to Calmness and Resilience
(17:11) - Poor Emotional Self-Regulation and the Short Path to Panic
(19:43) - The Role of the Hippocampus in Memory and Learning
(20:27) - The Challenge of Learning a Language
(23:53) - The Benefits of Activating the Hippocampus
(30:07) - Taking Control: Fixing Your Mindset
(35:23) - A Desperate Cry for Connection with the Divine
(36:37) - Introducing "Hope is the First Dose" Book

Sunday Dose of Hope: Close Your Eyes

Sun, 03 Dec 2023 21:25:59 -0000

Your facial nerve allows you to close your eyes when you need to. And so does hope.

Good morning my friend!

Today’s dose of hope is a story from my new book, Hope Is the First Dose. Click on the button above to hear the audio version. Paid subscribers can also check your email for a video version of the episode.

If you don’t like to listen, here’s a link to the PDF transcript you can read. (Note: these transcripts are computer generated and aren’t perfect. I noticed it transcribed Kearney, Nebraska as “Carney,” but it’s pretty close overall).

In the transcript and the episode, you will learn that the facial nerve allows to make most of your facial expressions, and allows you to close your eyes and smile. Here’ why that’s so important after we face TMT in our lives.

Here’s a few other doses of hope for you this week!

* A great reflection on hope from our friend, the wonderful podcaster/blogger Katherine Singer.

* A terrific post about the threads he saw in the arc of my three-book journey from the Iraq War to Hope from Dr. Jon Swanson.

* An opportunity to sponsor or spread the word about our friend Kristin Smedley’s powerful children’s book, What I Can Be Is Up to Me.

* Our friend Tommy Walker has released the epic, orchestral masterpiece he’s been working on for over two years! Spend 7 minutes with Tommy today worshiping with He Is the Lord!

Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Is it Okay to be Sad? (Self-Brain Surgery Saturday)

Sat, 02 Dec 2023 12:10:14 -0000

It's Self-Brain Surgery Saturday!
Today, a look at why it's normal and okay to feel sad sometimes, but we don't have to be stuck there.
Check out the great weekly newsletter at Renovarè!
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Technical Challenges and Listener Feedback
(01:42) - Exploring Stages of Grief and Finding Hope
(03:12) - Sign up for Renovare's Newsletter for Spiritual Formation Resources
(03:18) - Introduction to Renovare.org
(03:22) - The Influence of Feelings and Neurotransmitters
(05:05) - Understanding the Complexities of Emotional Experiences
(06:29) - Exclusive Content for Paid Subscribers
(06:46) - Biopsying our thoughts - the Bad Thought Biopsy procedure
(08:15) - Understanding and managing true emotions
(14:29) - Introduction to Athletic Greens and Pecan Armor
(16:13) - Elizabeth Kubler-Ross' Stages of Grief
(19:14) - Sadness as an ongoing part of grief, Cognitive Dissonance
(22:51) - The lasting impact of trauma
(32:13) - The Paradox of an Abundant and Challenging Life
(34:02) - Connecting to the Infinite Source for a Fulfilling Life
(34:46) - Introducing "Hope is the First Dose" book

Frontal Lobe Friday

Fri, 01 Dec 2023 13:25:08 -0000

It's Frontal Lobe Friday!
Today, we start new, and then go back in time to the very first Frontal Lobe Friday! We have brand new episodes coming back tomorrow, but here's a new twist on my favorite part of your brain, the frontal lobe!
Flashback to the first episode in a new series about how to get the different parts of your brain working in the way they're designed to take control of your thinking, change your mind, and change your life!
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:08) - Frontal Lobe Friday and Technological Upgrade Announcement
(01:00) - Introducing the Membership Program and Technology Update
(02:06) - Welcome to Self Brain Surgery School
(02:36) - Season Nine: Neuroscience and Faith Unite
(03:07) - Connecting with Dr. Lee Warren: Books, Podcasts, and Newsletters
(04:30) - The Power of Executive Function in Decision-Making
(08:01) - Shifting from Basal Responses to Engaging Executive Function
(12:31) - Finding Happiness Beyond External Circumstances
(13:24) - The Power of Your Frontal Lobe as CEO
(16:00) - Hearing God's Voice and Making Better Decisions
(20:06) - Introducing "Hope is the First Dose" book

What Got You Here Won't Get You There (S8E40 Re-release)

Thu, 30 Nov 2023 11:58:34 -0000

If you’re stuck, you need a plan.
(Short sabbatical while updating the studio!)

And the plan you need starts with hope. But my friend: what got you here won’t get you there.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Three Levels of Self-Brain Surgery

Wed, 29 Nov 2023 12:31:54 -0000

It's Wildcard Wednesday!
Today, a quick look at three different levels of self-brain surgery to help you become healthier, feel better, and be happier no matter what happens.
Scripture: I Thessalonians 5:16-19
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and New Gear Testing
(00:42) - Three Levels of Self-Brain Surgery and Scripture Breakthrough
(01:38) - Levels of self-brain surgery: Introduction to the concept
(03:14) - Preparing for life's challenges: The significantly happier model
(04:12) - The importance of preparation: Lessons from the Iron Bowl
(06:23) - The infinitely happier level: Finding hope after major hardships
(08:19) - Scripture for operating your brain at an infinitely higher level
(09:00) - The will of God: Rejoice, pray, and give thanks always
(10:15) - Switching to the task positive network for improved thinking
(11:45) - Choosing joy and gratitude in difficult situations
(13:49) - Don't quench the spirit, invite the Holy Spirit's help
(15:42) - Introduction and Book Sponsorship

Two Songs, Two Books, Two Movies, and Two Thoughts for Tuesday!

Tue, 28 Nov 2023 11:43:05 -0000

Two Songs, Two Books, Two Movies, and Two Thoughts for Tuesday!
Here's a bunch of uplifting and helpful things for you today.
Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46
Books Mentioned: Because of Bethlehem: Love Is Born, Hope Is Here by Max Lucado and Forgive: Why Should I and How Can I? by Timothy Keller

Movies Mentioned: The Book of John in Song Kids by Tommy Walker Ministries, and Because of Bethlehem

From Tommy Walker Ministries: The Book of John In Song KIDS project is our first full-length animated adventure. It takes our characters, Teddy and Wendy through different lands, teaching children and adults alike the different aspects of who Jesus is while pausing to sing and worship with songs written from scripture.

From Max Lucado's Team: Check out the Because of Bethlehem movie in a theater near you December 5-7! Religious-based films are killing it at the box office and Max Lucado’s Because of Bethlehem Event (more here) is primed to be one of the biggest for the rest of the year, especially with the Christmas theme!

Max, together with some pretty special guests like Matthew West, Matt Maher, CeCe Winans, Anne Wilson and Evan Craft are featured for three nights in the Because of Bethlehem film. It will air on December 5, 6 and 7 as a Fathom Event in movie theaters. As of today, more than 1500 screens have been confirmed nationwide.

This movie, which is inspired by his bestselling book, Because of Bethlehem: Love is Born, Hope is Here shows how the Bethlehem story with all its fumbles, awkwardness, and longing, illustrates how God is with us in ways we could never imagine!

Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
(Please talk to your health care provider before making any big changes in your diet, exercise, or supplement routine!)

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction and Overview of Topics
(01:24) - Housekeeping and discussion on supplements and health concerns
(03:41) - Upgrading gear for the podcast and plans for video expansion
(05:13) - Request for subscribers on YouTube to help grow the channel
(06:50) - Future changes in podcast format and focus on writing a book
(08:10) - Stories of desperation and the importance of helping others
(09:35) - Vulnerability and Dependency in the Doctor's Office
(11:50) - Preparing the Brain for Stress and Building Hope
(17:30) - Tommy Walker Ministries: An Incredible Musical Journey for Kids
(19:20) - The Great Physician: Jesus and the Message of Hope
(31:03) - Introducing "Hope is the First Dose" book

Default Mode Monday: Unselfing for Increased Happiness

Mon, 27 Nov 2023 12:48:10 -0000

It's Mind-Change Monday!

And today is also DEFAULT MODE MONDAY!

Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline behavior so we can become healthier, feel better, and be happier.

Plus: an incredible email from a listener, a new book from Susie Larson, and more!

Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46

Books Mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church, Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness by Susie Larson, Am I Just My Brain? by Sharon Dirckx, Switch On Your Brain by Caroline Leaf

Improve your gut health, immune system, and protect your brain with Pique!

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:10) - Mind Change Monday: Understanding Your Default Mode Network
(01:58) - Self-Brain Surgery School: Transforming Minds for a Better Life
(02:10) - Kathleen's Email: Embracing Happiness and God's Mercy
(04:04) - Maintaining Resilience and Being a Light for Others
(10:20) - Retraining Your Brain to Notice God's Goodness
(12:43) - Default Mode Network: The Power of Connection and Resilience
(19:41) - The Default Mode Network and Autopilot Brain Activity
(23:05) - The Default Mode Network: Past, Future, and Emotion
(28:59) - The Brain's Protective Mechanism and God's Love
(31:19) - The Spirit God Has Given Us: Power, Love, and a Sound Mind
(33:31) - Understanding Our Calling and Purpose in Life
(35:45) - Capturing Thoughts and Enhancing Brain Function and Health
(37:58) - Finding Hope through Memory and Movement
(43:18) - Introducing "Hope is the First Dose" book

Quiet Time for a Broken Heart

Sun, 26 Nov 2023 12:56:51 -0000

When Your Heart is Broken, You Need Brain Surgery

Today, a powerful talk about how to use the thought biopsy technique to do self-brain surgery and find the path forward to hope again.

Scriptures Mentioned:

Isaiah 26:3, Psalm 51:10, Psalm 19:14, Psalm 139:23, Proverbs 3:5, Proverbs 17:27, Philippians 4:6-8, Lamentations 3, John 10:10, John 16:33, Colossians 3:15, Psalm 71:14

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Casting Crowns and Riley Clemmons

Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:09) - Countdown to Book Launch: Hope is the First Dose
(01:14) - New Resource: Five-Day Bible Study Plan
(02:07) - Introduction and invitation to visit drlewarren.substack.com
(03:37) - The global reach of prayer and the importance of community
(05:06) - Scripture reading and discussion on sound thinking and peace
(07:05) - The importance of self-brain surgery and controlling thoughts
(08:15) - Renewing a steadfast spirit and seeking resilience
(09:48) - Finding Peace in the Midst of Anxiety
(11:16) - Harnessing the Power of Positive Thinking
(17:56) - Finding Peace through Music and Scripture
(24:23) - Introducing "Hope is the First Dose"

The Subject-Object Shift (Self-Brain Surgery Saturday)

Sat, 25 Nov 2023 13:14:09 -0000

It's Self-Brain Surgery Saturday!
Today, we learn a little operation that will help us escape the inner "Me Show" we all hear in our heads, stop worrying about the suffering of the past or potential problems in the future, and to capture our thoughts so we can be fully present in the now.
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction: Self Brain Surgery Saturday
(00:33) - Exploring the Default Mode Network and Task Positive Network
(02:10) - The Importance of Abundance and Resilience in the Christian Life
(04:28) - Exploring Techniques to Control and Calm the Brain
(07:09) - The Benefits of Meditation and Rewiring the Brain
(11:15) - The Limitations of Traditional Brain Functioning
(15:00) - Expanding Brain Capabilities through Connection to the Universe
(20:43) - Shifting from victimhood to positive influence
(23:07) - Shifting from self-centered thoughts to objective perspective
(26:53) - Introduction and Book Sponsorship Announcement

Like a River, with Granger Smith

Fri, 24 Nov 2023 09:30:00 -0000

Granger Smith is a country music star, bestselling author, and bereaved father.
We had an incredible Friday Conversation about the massive trauma of losing a child, and how those major losses can wreck our lives. His story is one of hitting rock bottom, learning to surrender, and finding his faith and the path forward to hope again.
Granger's story is told beautifully in his new book, Like a River.

Check out Granger's apparel company, YeeYee!
Music by Granger Smith

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:15) - Granger Smith's Journey of Faith and Strength after Loss
(02:23) - Self Brain Surgery School: Changing Your Mind to Change Your Life
(03:27) - Introducing Granger Smith and his book "Like a River"
(06:54) - Grieving and the Pervasive Trauma
(10:00) - Therapy: A Natural Progression but Not a Complete Solution
(12:53) - The Breaking Point: Realizing Nothing Was Working
(13:15) - A Desperate Moment: Death or Intervention
(14:34) - A Christian upbringing but lacking in spiritual fruit
(19:25) - Discovering the true meaning of being a Christian through Scripture
(23:54) - Finding Faith through Old Sermons
(27:22) - Finding Peace in Not Knowing the Truth
(28:14) - The Nature of God and His Providence
(38:00) - Finding Healing Through Sharing Loss and Grief Stories
(40:17) - Connecting with Granger Smith and Words of Encouragement for Grief
(42:48) - God's Mercy and the Imperfection of Humanity
(44:42) - Thanksgiving Conversation with Grainger, Book Giveaway Announcement
(49:16) - Introducing Dr. Lee Warren's new book, "Hope is the First Dose"

Thanksgiving 2023: With Gratitude and Weeping

Thu, 23 Nov 2023 09:17:00 -0000

It’s Thanksgiving Day in the United States

Lisa, Tata, and I pray that you’re safe and happy, and surrounded by people you love today.

We pray you're well and surrounded by those you love, but also remember that some people are hurting when it’s holiday season.

Here are some thoughts on weeping with those who weep, on gratitude, and some worship music for Thanksgiving!

Music by Matt Redman, Shane & Shane, Brooke Ligertwood & Brandon Lake, Paul Baloche, and Tommy Walker

Scripture: Colossians 3:17, Romans 12:15, Psalm 81:16, Isaiah 43:18-19

Great article from Jennifer Greenberg

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Giving Thanks and Celebrating Community
(02:43) - Thanksgiving Greetings and Gratitude to the Podcast Team
(05:48) - Finding Solace in Jesus: Unending Praise
(06:05) - Forevermore Bless the Lord, Worship His Holy Name
(14:35) - Sealing Love's Fate in the Courts
(15:06) - Thanksgiving Reflections and Unexpected Challenges
(19:45) - Empathy and Support during Difficult Holidays
(22:10) - Finding Gratitude in Difficult Experiences
(25:14) - Finding Gratitude and Hope in Difficult Times
(30:36) - Gratitude on Thanksgiving, acknowledging struggles and offering encouragement
(32:58) - Embracing a new perspective and finding hope in difficult times
(38:20) - Satisfying Hunger and Thirst in Unexpected Ways
(43:22) - Thanksgiving: What Can I Do?
(44:19) - Gratitude for Life's Blessings
(49:03) - Finding Hope and Gratitude in Difficult Times
(57:32) - Introducing "Hope is the First Dose" book

Every Season Sacred, with Kayla Craig

Wed, 22 Nov 2023 09:49:00 -0000

Hope and Help for Families in These Stressful Times!
Join me for a great talk with author Kayla Craig about how to build a life that helps ground your kids in their faith, cement them together as a family centered on Jesus, and build them into people who can withstand the pressures of today's hectic life.

About Kayla's new book, Every Season Sacred, from Tyndale:
What does it look like to live a flourishing, messy, wonderful life together?
As parents, we’re tasked with nurturing and guiding our children, even as we navigate our own wonderings about faith. In the overwhelm and constant demands of life, is it possible to tend to our own souls and to our family’s flourishing?
With tender curiosity and contemplative wisdom, Every Season Sacred is a weekly invitation to grow spiritually alongside our children. Blending thoughtful musings and practical resources, author Kayla Craig meets parents right where they are, offering
honest and hopeful reflections for every season of the parenting journey;
encouragement to parent with intention and imagination, presence and purpose; and
open-ended discussion prompts and prayers to explore and practice as a family.
Every Season Sacred is an invitation to ask big questions, embrace faithful rhythms, and experience God’s mysterious, loving presence together. You don’t have to have all the answers―and if we’re honest, many answers aren’t ours to have. This is the beauty of faith.

As you parent your children and explore your questions together, may God reveal sacred moments to you―in each season of your life.
Book Mentioned: Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year by Kayla Craig

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Kayla Craig and her book "Every Season Sacred"
(02:37) - Recommendation for "Every Season Sacred" as a holiday gift
(04:18) - Introduction and Prayer for the Interview
(09:01) - Second Book: "Every Season Sacred" and its Purpose
(14:02) - Technology's Impact on Parenting and Family Life
(16:59) - The Addictive Nature of Technology and Finding Presence
(19:58) - Praying in Moments of Deep Pain and Suffering
(24:11) - Finding comfort and freedom in the present moment
(25:56) - Navigating culture and staying grounded in faith
(28:09) - Introduction and Book Announcement

Moses Changed His Mind: Tuesdays with Tata

Tue, 21 Nov 2023 09:30:00 -0000

It's Tuesdays with Tata!
Today, a look at Exodus 32, and a talk about how Moses changed his mind!
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:29) - Introduction to a Journey of Transformation
(01:26) - Thanksgiving and Appreciation for God's Blessings
(03:44) - Moses Becomes a Shepherd and Encounters God in the Wilderness
(04:42) - A Change of Heart: Moses' Transformation Begins
(05:42) - The Tablets of Stone and God's Displeasure
(06:40) - God Relents and Saves the Children of Israel
(07:36) - Moses Confronts Aaron about the People's Actions
(07:57) - Worshipping idols: The Golden Calf incident
(09:32) - Moses' encounter with God on the mountain
(10:15) - God's Chosen Ones - What Do We Do?
(12:33) - Aliens and Strangers in this World
(13:10) - Seeking God through His Word and the Holy Spirit
(14:25) - Making a Choice to Believe and Seek God
(18:06) - Recognizing the Source of Beauty and Power
(18:43) - Moses learns to trust God and be honest with himself
(20:12) - Moses sees the burning bush and engages with God
(22:26) - Introducing "Hope is the First Dose" book

Just Show Up, with Drew Dyck (Mind Change Monday)

Mon, 20 Nov 2023 12:23:52 -0000

How do we glorify God and help others when we're exhausted and our lives seem impossibly busy?
Today we have a great conversation with writer and editor Drew Dyck about how just showing up is sometimes the most important thing we can do. This powerful talk will encourage you and change your mind about calling and purpose.

Book: Just Show Up: How Small Acts of Faithfulness Change Everything (A Guide for Exhausted Christians) by Drew Dyck

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Mind Change Monday with Drew Dick and his new book
(02:25) - The Power of Just Showing Up and its Impact
(04:07) - Drew Dick Returns to Discuss "Just Show Up"
(08:28) - The Importance of Faithfulness in an Ordinary Life
(11:53) - Embracing Daily Focus and Abandoning Control
(14:15) - Meeting Needs Around You and Embracing Unexpected Opportunities
(15:44) - Seeing Needs through the Eyes of Faith
(17:03) - Finding a Through Line in Diverse Careers
(22:50) - The Neuroscience of Willpower and Resilience
(25:04) - The Importance of Authenticity vs. Performing a Role
(26:31) - Funny Moment: Son Using His Name as a Christian Card
(26:56) - Writing a Book for Encouragement and Faithfulness
(28:31) - Drew's Hope to Encourage and Inspire through Writing
(31:29) - Just Show Up: Changing Your Mind to Change Your Life
(31:49) - Introducing "Hope is the First Dose" Book

Solve, not Succumb: Self-Brain Surgery Saturday

Sat, 18 Nov 2023 12:18:59 -0000

It's Self-Brain Surgery Saturday!

Today's operation is The Gratitude Graft. (Originally released in 2022, re-released today in preparation for Thanksgiving, with transcript!)

Learning how to be grateful in any situation is a neuroscience superpower that will increase resilience, hope, and happiness.

Scriptures:

1 Thessalonians 5:18 ESV Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

Psalm 118:24 ESV This is the day that the Lord has made; let us rejoice and be glad in it.

Colossians 3:17 ESV And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.

Psalm 136:1 ESV Give thanks to the Lord, for he is good, for his steadfast love endures forever.

Helpful Article: The Neuroscience of Gratitude and Effects on the Brain

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction and Importance of Gratitude
(01:23) - Preparing for Thanksgiving and Handling Stress
(03:23) - Using Neuroscience to Overcome Negativity
(05:38) - Reacting with Gratitude in High-Stress Situations
(12:06) - Changing Your Mind for Happiness and Peace
(14:48) - Gratitude: Solving Instead of Succumbing
(20:54) - Grafting in Gratitude: Finding a Way Forward
(22:46) - Choosing Gratitude for a Better Tomorrow
(30:49) - Introduction and Book Promotion

Breathe In, and Win the Battle for Your Mind (Frontal Lobe Friday)

Fri, 17 Nov 2023 13:02:25 -0000

It's Frontal Lobe Friday!
A look at how bringing mindfulness into your breathing can get your frontal lobes under control, to help you retake the high mental ground when life throws hard things at you. This is a superpower to help you become healthier, feel better, and be happier!
Book Mentioned: Every Season Sacred by Kayla Craig
Scripture: Hebrews12:1, Isaiah 43:18-19, Isaiah 14:16
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:08) - Frontal Lobe Friday: Taking Control of Your Thoughts
(02:31) - Self-Brain Surgery School: Changing Your Life through Mind Control
(03:18) - Winter Challenges to the Immune System and Family Gatherings
(05:45) - Boosting Immune System with Armorous and Colostrum
(08:14) - Taking Control of Racing Thoughts and Fear
(13:52) - Removing the Weight and Running with Perseverance
(19:07) - Recognizing the Presence of a Spiritual Enemy
(23:11) - Using your senses to start noticing your surroundings
(31:39) - Worshiping in the Chapel with a Deployed Band
(33:30) - Letting Go and Finding Strength in God
(41:37) - Introducing the Dr. Lee Warren podcast and book promotion

Throwback Thursday: Sovereign Over This Too

Thu, 16 Nov 2023 18:05:00 -0000

No matter where you find yourself, or what you're going through, God will be there for you if you ask him to.

A quiet time about God’s sovereignty, and how we can trust in it no matter what.

Scriptures shared today:

Psalm 281 To you, LORD, I call; you are my Rock, do not turn a deaf ear to me.For if you remain silent, I will be like those who go down to the pit.Psalm 139:7-87 Can I go anywhere apart from Your Spirit? Is there anywhere I can go to escape Your watchful presence?8 If I go up into heaven, You are there. If I make my bed in the realm of the dead, You are there.

Psalm 143:77 Hurry and answer me, O Eternal One, for my spirit is weak, my courage is gone.Do not turn away; let me see Your face; otherwise, I’ll die and be like all those who have gone to the grave.

Music by Cody Carnes and Chris Tomlin

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Theology Thursday, and Two Books I Love

Thu, 16 Nov 2023 12:01:57 -0000

It's Theology Thursday. Today, a look at happiness, joy, and contentment.
Books Mentioned: Bird by Bird by Anne Lamott and Happiness by Randy Alcorn
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:08) - Introducing the Theme of Three Books
(01:37) - Introduction to the Three Books I Love Episodes
(03:57) - The Impact of Writing and Recommended Book: Bird by Bird
(09:47) - The Misconception of Happiness and Joy
(14:00) - Pursuing Happiness in the World vs. God's Promise
(19:21) - The meaning of "blessed" in the Beatitudes explained
(28:11) - Taking it Bird by Bird: Overcoming Life's Challenges
(30:14) - The Value of the Journey: Finding Hope and Purpose
(32:10) - Redefining Happiness: Fixing Your Eyes on Jesus
(35:26) - Understanding the concept of happiness and its misconceptions
(44:30) - Unpacking Life-Changing Books and Authors
(45:03) - Introducing "Hope is the First Dose"

The Hope Rope (with transcript)

Wed, 15 Nov 2023 18:00:00 -0000

Learning the Discipline of Waiting is a Powerful Self-Brain Surgery Tool

If you can't say no to something you want today so that you can have something you need tomorrow, you can never be free. Here's some thoughts on delayed gratification, as one of the super powers in our quest for infinite happiness.
Improve your gut health, immune system, and protect your brain with Pique!

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Lyle Lovett and Tommy Walker
(Adapted from Infinitely Happier, Part 11, with new transcript)

Why Worldview Matters

Wed, 15 Nov 2023 09:30:00 -0000

Our current society has a big worldview problem.

Today for Wildcard Wednesday, We Talk About Worldview
Today, we talk about John Mark Comer’s book Live No Lies, and two ideas that he really helped me clarify:

What was the biggest idealogical mindset shift in Western civilization in the past 200 years?
What cultural credo did we pick up from Shakespeare, and why is it so ironic?

Today’s Mind Change Monday episode gets into the philosophical underpinnings of modern Western thought, and two lies of the devil that have shaped so many people’s thoughts on happiness:

Live your truth
What makes you unhappy is anyone telling you what to do or not to do

Improve your gut health, immune system, and protect your brain with Pique!
Books mentioned:

Live No Lies by John Mark Comer

Faithfully Different by Natasha Crain

Live Your Truth and Other Lies by Alisa Childers

The Daniel Dilemma by Chris Hodges

Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:08) - Going back in time to March of this year
(03:01) - The importance of stewarding your worldview diligently
(08:03) - Commitment to Changing Mind and Maximizing Potential
(17:06) - The Definition of True Happiness according to Jesus
(19:11) - The Shift from a Culture of Authority to Authenticity
(26:30) - The Deception of "To Thine Own Self Be True"
(28:47) - Pursuit of Desire Does Not Lead to Happiness
(30:51) - Be True to Someone Greater Than Yourself
(37:07) - Introduction: Book and Podcast Sponsorship

Corie Weathers: Navigating the Military Culture Shift (Veterans Day Episode 2023)

Tue, 14 Nov 2023 09:01:00 -0000

On Veterans Day, I had a great talk with Corie Weathers about the challenges our veterans, their families, and our active duty military members are facing as we transition from two decades of war.
Based on more than 15 years of research, Military Culture Shift offers insights from the counseling office as well as perspectives on the effect
of Department of Defense budget decisions, changes in generational views of authority, and emerging social trends within the military
community post-9/11.
Whether you are a military leader, historian, politician, educator, counselor, service member, or family member, Military Culture Shift
will encourage you to understand and embrace:
• How past decisions have led to the current state of wellness
• Generational differences in motivation and views of authority
• Ways in which learning styles impact training
• Why families aren’t turning up for in-person and social events
• Communication shifts that impact cohesiveness
• Information distribution strategies that help
• Leadership strategies to influence positive changes going
forward
CORIE WEATHERS, LPC, is a sought-after speaker, consultant, and author of the award-winning book Sacred
Spaces: My Journey to the Heart of Military Marriage. Over the past two decades, she has focused her career as
a clinical consultant specializing in marriage, military culture, special forces, and leadership development. Corie
has traveled with the US Secretary of Defense to Turkey, Iraq, Afghanistan, and the Persian Gulf to visit troops and report on deployment conditions. She facilitates transformative workshops and retreats for service members and families across the globe. In addition to providing subject matter expertise on military culture, Corie consults organizations and institutions on building trust,
creating impactful programming, and working within a multi-generational team. Her advocacy has included White House initiatives and contributing to the passing of a Congressional Bill for licensure portability.
Book mentioned: MILITARY CULTURE SHIFT: The impact of war, money, and generational perspective on morale, retention, and leadership by Corie Weathers
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:11) - Honoring Veterans and Exploring Military Culture Shift
(02:16) - Highlighting Corey Weathers' book, "Military Culture Shift"
(05:01) - Introducing Corey Weathers, an expert on military culture
(07:14) - The impact of war on military culture and recruitment crisis
(09:25) - Mental health challenges and loneliness in the military community
(11:13) - The complexity of mental health issues in the military
(13:35) - The disconnect between the average American and the military
(15:42) - Gen Z's Impact on the Department of Defense
(17:31) - DoD's Struggle with Online Presence and Regulation
(19:27) - Igniting Compassion and Empathy for the Military
(22:27) - Fostering Understanding and Appreciation for Military Service
(24:46) - Culmination: The Exit from Afghanistan and its Impact on Families
(26:46) - The Crash in the Military Community and the Recruitment Crisis
(28:39) - Discouraging: Issues with DOD's Ability to Care for Service Members
(31:06) - Encouraging: The Strong Unity and Shared Values in the Military Community
(32:56) - Powerful Commercials and the Psychology of Military Recruitment
(35:13) - Shifting Recruitment Focus and Concerns for Gen X Parents
(39:32) - Reconnect and Remember on Veterans Day
(41:34) - Reflecting on the Military Community's Sacrifices
(43:54) - Introduction and Book Promotion

What Does Your Gut Have to Do With Your Brain?

Mon, 13 Nov 2023 12:33:55 -0000

It's Mind Change Monday!
Today, a look at the gut microbiome and it's role in immune and brain health. And, the first in a series of weekly segments, Three Things I Learned from Three Books I Love!
Improve your gut health, immune system, and protect your brain with Pique!
Books Mentioned: Dark Clouds, Deep Mercy by Mark Vroegop and The Mind-Gut Connection by Emeran Mayer
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and the importance of changing our minds
(02:02) - Introducing "Three Things I Learned from Three Books I Love"
(04:06) - Declining Health: The Impact of Diet and Gut Microbiome
(06:11) - Surprising Discoveries: HLA-B27 and Autoimmune Diseases
(13:41) - Amino acid sequences and autoimmune diseases
(15:16) - Gut microbiome and its impact on overall health
(23:15) - The Importance of the Gut Microbiome and Brain Health
(24:57) - Discovering the Relevance of Past Research
(31:27) - Paying Attention to Dietary Choices and Their Effects
(33:11) - Understanding the Importance of Calorie Deficit for Weight Loss
(35:56) - Introduction and Book Announcement

Self-Brain Surgery Saturday: Worry vs. Prepare

Sun, 12 Nov 2023 18:00:00 -0000

Today’s operation is a little switch between worrying and preparing, and then getting after it.

A few thoughts on golf, football, and self-brain surgery will help us stop worrying and start preparing to take action when it’s time!

Scripture: Matthew 6:25-34, I Corinthians 9:24-26

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Become Happier by Eradicating These Two Thought Cancers

Sun, 12 Nov 2023 11:27:33 -0000

If you're stressed about anything, take heart!

Good morning my friend! I hope you’re well. We had an amazing book signing event yesterday at Bible Supplies here in North Platt. Craig, Nancy, and Alyssa are so wonderful, and we’re grateful to have had a chance to meet so many readers and new friends.

Today I've got six lessons from the Old Testament prophet Habakkuk to help you change your mind and change your life. Learn to transplant THOUGH and YET for the thought cancers IF and WHEN, and you'll discover the secret to having faith and joy no matter what you're going through.

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Thoughts Regulate Gene Expression: Positive Thinking Isn't a Trick

Sat, 11 Nov 2023 09:21:00 -0000

It's Self-Brain Surgery Saturday!
Today, a look at the question of whether "changing our minds" is just another self-help gimmick, or if it's really possible to change our lives by changing how we think. This one gets deep into neurobiology and biochemistry, with some surprising answers!
Book mentioned: The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson Church
Scripture: II Corinthians 1, 10:5
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Self Brain Surgery Saturday - Introduction and Background
(02:04) - Conversations on Finding Hope after Trauma and Tragedy
(04:09) - Believing in the Power of Self-Brain Surgery and Taking Action
(06:08) - Introduction and mention of Don Hewley's Daily Word
(09:22) - Theodicy of suffering and the limitations of spirituality and self-help
(13:59) - Understanding the Science of Happiness and Gene Methylation
(18:28) - Happiness as Purpose, Future, and Hope in Gene Expression
(23:06) - Feeling Sad and Left Out at Work
(31:37) - The Neurobiological Cascade of Emotions and Thoughts
(34:37) - Changing Your Mind in the Face of Adversity
(37:08) - Choosing Joy and Purpose through Mindset Shift
(37:55) - Introduction and Book Promotion

Tricking Your Brain, or Changing Your Mind?

Thu, 09 Nov 2023 10:55:28 -0000

Training Your Brain to Look for the Bright Side Takes Work

Here's a talk about why it matters, and how you can get there.
Today, a new introduction to Positivity Bias is a Superpower (S8E54) for Throwback Thursday, as a setup to this week's Self-Brain Surgery Saturday, which is a deep dive in to the difference between tricking our brains into pretending we're happier and actually changing our minds. This Throwback episode lays the ground for an awesome new self-brain surgery procedure we'll learn together in two days!

Scripture: Philippians 4:6-8

Book mentioned: You, Happier by Daniel Amen

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:09) - Exploring Positivity Bias and Problem Solving Techniques
(01:48) - Taking Captive Every Thought: Scripture and Cognitive Powers
(05:26) - The Father of Positive Psychology: Martin Seligman
(14:41) - The Power of Selective Attention and Positive Thinking
(21:33) - Gratitude for Support and Remembrance
(23:02) - A Rainbow of Hope
(33:05) - Introducing "Hope is the First Dose"

What's So Amazing?, with Philip Yancey

Wed, 08 Nov 2023 12:18:44 -0000

Join me for another incredible conversation with New York Times Bestselling author, Philip Yancey!
We had a great talk about his book What's So Amazing About Grace?, which is now available in a revised and updated 25th anniversary edition.
From Amazon:
OVER TWO MILLION COPIES SOLD!

It's the most powerful force in the universe, our only hope for love and forgiveness, and a foretaste of eternal life: amazing, radical, life-changing grace.

Millions of lives have been changed by award-winning author Philip Yancey's startling exploration of grace at street level. Grace is the one thing the world can't duplicate, the healing force we need, and the key to transforming a broken world.

In his personal and provocative book, Yancey offers true portraits of grace's life-changing power. These stories, set in the midst of life's stark realities, evoke such questions as:

If grace is God's love for the undeserving, how do I get it?
How well are we dispensing grace to a world that knows far more of strife and unforgiveness than it does of mercy?
Can grace make a difference in the midst of such atrocities as the Nazi holocaust, and how can it withstand the brutality of hate?

With powerful stories, rich theology, and practical suggestions, Yancey challenges us to become living answers to a world that desperately needs to know, What's So Amazing About Grace?
From Philip:

What’s So Amazing About Grace? has been in print for over 25 years.

In that time I have received several thousand letters of response. Mostly, they tell stories. The man who shot John Lennon, now studying the Bible in a New York prison. An Emmy-winning actress working to heal wounds from childhood. The rock band U2, who studied the book together.

U2’s lead singer, Bono, had the most concise summary: “When you boil it down, the universe runs by either Karma or Grace. I’d be in big trouble if Karma was going to finally be my judge. I’m holding out for Grace.”

I have made changes throughout the original text, mainly by updating old examples and references. This edition also includes a reflection guide consisting of questions that make the application more personal. I hope that a new generation of readers discover for themselves what’s so amazing about grace. I am more convinced than ever that the United States and the world need a massive infusion of it. Like Bono, I’m holding out for grace.

—Philip Yancey

PLEASE SUBSCRIBE to the show wherever you listen!
Please subscribe to our YouTube channel!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and Setting the Stage
(02:04) - Questioning the Limitations of Faith in Healing
(04:00) - Receiving Unexpected Email Response from Yancey
(06:20) - Learning to Write and Considering Publishing Options
(08:03) - Philip Yancey: A Voice of Faith and Hope
(10:21) - Self-Brain Surgery School: Changing Lives through Mind Transformation
(11:23) - A Prayer for Calmness and Reaching People Worldwide
(13:25) - Lee's Gratitude for "What's So Amazing About Grace"
(16:03) - The Changing Perception of Christians in Society
(18:10) - The Transformative Power of Grace
(24:51) - Jesus' message of serving the marginalized
(29:37) - Stories of grace: John Newton and Babette's Feast
(31:26) - Babette's Feast: A Night of Celebration and Grace
(35:30) - Philip Yancey's Next Project: Book on Russia-Ukraine Situation
(37:38) - Changing Lives with Philip Yancey's Wisdom and Grace
(37:51) - Introducing "Hope is the First Dose"

When You Know it's Time to Start

Tue, 07 Nov 2023 10:53:39 -0000

Sometimes, God puts something on your heart, and you know: It's time to start.
What do you do then?
Real life change is hard, scary, and often seems impossible. There's so much inertia in staying put, because even if where you are isn't great, at least you know it and understand it. But sometimes, your mind and your heart just know, and you can't stay still any longer.
That's when it's time to start today.
Join me as we go back in time to the very first episode of the You Start Today Podcast, as we take a look at when Lisa and I made the decision to start.
It's New Thing November, and there's no better time to start today!
PLEASE SUBSCRIBE to the show wherever you listen!
Please subscribe to our YouTube channel!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - The Origin Story of the You Start Today Podcast
(02:58) - Embracing New Beginnings and Taking Action
(07:41) - Introduction to Dr. Lee Warren's Podcast Episode 001
(08:21) - Introducing You Start Today podcast for personal development
(08:46) - Introduction: Changing Something in Your Life
(10:44) - Brain Surgerization: Changing Thoughts for Real Life Change
(13:01) - The Challenge of Making Decisions After Losing a Child
(16:00) - Choosing Today for Healing and Overcoming Challenges
(18:48) - Improving Brain Chemistry for a Better Life
(20:10) - Brain-Surgerizing Thought Patterns and Taking Control
(21:25) - Introduction to You Start Today podcast and community
(22:08) - The Vision of Community and Hope
(23:23) - Prehab, Self Brain Surgery, and Rehab
(24:49) - Introducing "Hope is the First Dose" book

Let Creation Speak, with Dr. Michael Guillen

Mon, 06 Nov 2023 09:30:00 -0000

It's Mind Change Monday!
Today, we have a special guest! Dr. Michael Guillen, a best-selling author, Emmy award–winning journalist and former physics instructor at Harvard, used to be an Atheist―until science changed his mind. Once of the opinion that people of faith are weak, small-minded folks who just don’t understand science, Dr. Guillen ultimately concluded that not only does science itself depend on faith, but faith is actually the mightiest power in the universe.
Book mentioned: Let Creation Speak!: 100 Invitations to Awe and Wonder by Dr. Michael Guillen
From Amazon:
Is the universe more than just a cosmic accident? Is there more to life than the daily grind? Is it possible you have a divine purpose?
Yes, yes, and yes. Everything around us is striking evidence that God exists, that he once appeared in human form, spoke to us directly and made us for a specific purpose. Wherever you are in life—whether you’re a person of faith, a skeptic, or something else—this book is an invitation to find and embrace the radiant, resilient, relevant person you were created to be.
From three-time Emmy Award winner, bestselling author, and former ABC News science editor Dr. Michael Guillen comes a book of fascinating and inspiring daily essays that explore the astonishing scientific facts about the universe in a fresh new way, including these topics:
-The infinite size of the universe
-Unusual numbers we see in nature
-A sperm whale’s super-powerful voice
-Symbiotic relationships that make coral beds possible
-The wily, carnivorous Venus flytrap
-The bird with the longest wingspan—the wandering albatross
Let Creation Speak! is a 100-day adventure designed to rescue you from the monotony and smallness of everyday life, to change you, radically and permanently. Journey alongside Dr. Guillen, and starting right now let God and his creation speak directly to you!

PLEASE SUBSCRIBE to the show wherever you listen!
Please subscribe to our YouTube channel!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Mind Change Monday with Dr. Lee Warren
(02:01) - Letting creation speak to change your life
(03:15) - Dr. Michael Gillen returns with a new book
(05:23) - A caution to not binge-read, each essay is captivating
(07:45) - The visually stunning cover and its gift book appeal
(10:18) - His journey from atheist to Christian, shared in his previous book
(12:21) - Unique Background Prepared for the Conversation
(12:43) - Offering Hope in Tumultuous Times
(17:00) - The Remarkable Life Cycle of Bats
(19:46) - The Existence of God: Evidence vs. No Evidence
(27:03) - Quantum Entanglement: Communication Defying Physics
(29:31) - Quantum Entanglement: Einstein's "Spooky Action at a Distance"
(31:39) - Science Confronts Metaphysics with Quantum Entanglement
(34:34) - Science and Christianity: Finding Common Ground
(36:28) - No Fundamental Inconsistency Between Science and the Bible
(38:21) - Creation Speaks in Favor of God
(40:10) - Trials and Tribulations: Overcoming Devastation
(42:17) - Let Creation Speak: A Powerful and Beautiful Book

Feeling Stuck? This will help.

Sun, 05 Nov 2023 12:42:07 -0000

Do You Feel Stuck?

Here's a look at the brain imaging, neuroscience, and scripture around the ways in which major loss can make us feel stuck. Here’s the science, and what to do about it! (Updated with new material from Season 8, Episode 55, All In for Getting Unstuck)
This episode has a video and video transcript available! Click here to watch.

Scripture: Lamentations 3

Jesus Calling Podcast

While We’re Waiting Podcast

This Naked Mind Podcast

Science: This amazing article.

Books mentioned: Dark Clouds, Deep Mercy by Mark Vroegop and Bird by Bird by Anne Lamott

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Matthew West

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:01) - Getting Unstuck: The Neuroscience Way
(02:09) - Getting unstuck: Exploring the concept of complex grief
(05:32) - Self-brain surgery: Changing the way we think to get unstuck
(11:17) - Shifting Gears and Moving Forward
(19:46) - Introduction to the Paper on Bereavement and Yearning
(27:28) - Individualizing Suffering and Finding Hope in Grief
(29:36) - The Power of Movement in Overcoming Trauma
(35:20) - The Story of a Hospital CEO's Decision
(39:01) - Embracing Purpose and Meaning After Loss
(42:20) - Finding Hope and Refinement in the Furnace of Suffering
(49:27) - Introduction and Book Advertisement

Remember Where the Storm Is

Sat, 04 Nov 2023 17:13:00 -0000

What to Do When Your Brain Won't Let You Sleep

One night last year, there was a terrible storm, and I couldn't sleep. After hours of tossing and turning, I remembered a song from Matt Redman called Songs in the Night. One of the lines is, "So when I am in the storm, Lord the storm is not in me."

Then I remembered Psalm 77, in which Asaph handles anxiety and insomnia by singing... songs in the night!

Most of the time when I can't sleep, though, it's not because of a storm outside. Usually, it's in my own brain.

Join me for quiet time this morning and we'll get our minds right for the coming day.

We finish with prayer and a song from Highlands Worship, Jesus You Alone.

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Am I Just a Sack of Neurons?

Sat, 04 Nov 2023 11:41:24 -0000

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Self Brain Surgery Saturday
(01:49) - Embracing the Mind-Brain-Spirit Connection
(03:27) - Stephanie's Struggle with Depression and Brain Injury
(05:22) - The Intersection of Brain, Mind, Spirit, and Life
(08:37) - Challenging the Notion of Helplessness with Brain Injuries
(12:38) - E.B. White's Letter of Hope
(14:38) - The Celebrity Status of Scientists and the Power of Beliefs
(21:46) - Implications of robotics and artificial intelligence in the workforce
(31:12) - The long-term plan for redemption and healing

All-In Friendship

Fri, 03 Nov 2023 17:00:00 -0000

To Go All-In, We Need Friends To Come Alongside Us

A short talk about the power of real friends.

Book mentioned: The Prophet by Khalil Gibran

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Near-Death Experiences Can Teach Us About God: John Burke

Fri, 03 Nov 2023 10:05:12 -0000

John Burke Has Interviewed Over 1,500 People After Their Near-Death Experiences
Today for Frontal Lobe Friday, we learn from New York Times Bestselling author and pastor John Burke what these events can teach us about God. This is one of my all-time favorite Friday Conversations.
John's new book is Imagine the God of Heaven: Near-Death Experiences, God’s Revelation, and the Love You’ve Always Wanted, available everywhere books are sold on Tuesday, November 7, 2023 (pre-order now here).
Learn more about John Burke here.
PLEASE SUBSCRIBE to the show wherever you listen!
Please subscribe to our YouTube channel!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction and Setting the Stage
(07:38) - God's Love and Availability in Our Lives
(09:07) - Introducing John Burke, Leading Expert on Near-Death Experiences
(09:24) - Setting the Stage with a Prayer
(12:36) - Researching Near-Death Experiences and the Afterlife
(13:16) - The Mesmerizing Presence of God
(16:22) - Extraordinary Near-Death Experience during Brain Surgery
(21:09) - Veridical evidence of afterlife experiences
(24:41) - Encountering God's mercy and compassion in near-death experiences
(30:49) - The Universal Nature of God's Love and Revelation
(35:09) - Dreams and Visions as God's Continued Pursuit of Us
(38:41) - Near-death Experiences as a Glimpse, Not Eternal Life
(41:25) - Encountering Jesus: The Message from the Pastor's Heart
(42:06) - A Tragic Accident Leads to a Profound Spiritual Experience
(45:03) - Prayers Ascending to the Throne of God
(50:08) - Exploring the Phenomenon of Near-Death Experiences
(50:44) - Santosh's Phenomenal Near-Death Experience
(01:01:54) - Suffering and the Presence of God

All-In: Fear is a Liar, but Doubt Can be Helpful

Thu, 02 Nov 2023 17:00:00 -0000

Doubt isn't your enemy. You just have to change your mind about it.

Self-brain surgery tip #8:

Doubt is not a symptom of faithlessness. It says, “I don’t know,” & is a fork in the road. Fear says, “No.” Faith says, “Yes.” Doubt isn’t weakness; it’s an opportunity to trust in the Yes.

Scripture:

Romans 4:18

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Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Zach Williams

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Mistakes

Thu, 02 Nov 2023 11:55:24 -0000

If You Keep Making the Same Mistakes, Don't Give Up!

Quiet time around mistakes for Throwback Thursday (Adapted from Season 6, Episode 6)

Scripture: Colossians 3:13

PLEASE SUBSCRIBE to the show wherever you listen!
Please subscribe to our YouTube channel!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Unspoken

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Breaking Free from Patterns and Embracing God's Plan
(00:56) - Praying for Mary and Her Battle with Cancer
(02:24) - Guidelines for Prayer Requests on the Prayer Wall
(03:39) - Changing Your Life Starts with Changing Your Mind
(04:27) - Forgiving Others and Yourself
(06:03) - Overcoming Mistakes and Negative Patterns
(06:52) - Changing Mindset and Moving Forward
(13:10) - Introducing "Hope is the First Dose" book

New Thing November

Wed, 01 Nov 2023 15:01:00 -0000

It’s New Thing November!

It’s a new month, and God wants to do new things in your life. But sometimes, it feels like he’s fallen silent, like he’s not answering our prayers or coming through for us.

Why?

Today’s podcast looks into how we can’t expect God to do new things if we refuse to change old things that are holding us back.

Scripture: Isaiah 43:18-19, Hebrews 12:1-2

Book mentioned: God on Mute: Engaging the Silence of Unanswered Prayer by Pete Greig

Great article by Lisa Appelo on gratitude

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

New Thing November 2023

Wed, 01 Nov 2023 11:53:14 -0000

It’s New Thing November!

Today, we look at three ideas from neuroscience and three ideas from scripture about how to finally cast off everything that's holding us back and accomplish real life change. If you're ready to become healthier, feel better, and be happier, this is your podcast.

Scripture: Isaiah 43:18-19, Hebrews 12:1-2, Psalm 37, Isaiah 61, Luke 4

Music by Matthew West and Eileen & Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to New Thing November
(04:52) - Preview of upcoming guests and topics for the month
(07:36) - Setting the scene with Isaiah 61 and hope for change
(11:18) - The year of the Lord's favor begins with Jesus' arrival
(14:12) - The struggle of maintaining change beyond day one
(16:46) - Struggling with self-doubt and perfectionism
(20:04) - Embracing the concept of starting anew every day
(29:25) - Cognitive Dissonance and Changing Habits
(33:05) - Overcoming Cognitive Dissonance for Freedom
(37:37) - Building plans change: Removing and reusing wiring
(40:13) - Reinforcing new neural pathways for lasting change
(45:34) - Controlling the Brain for Self-Discipline
(48:12) - Harnessing the Power of Brain Feedback for Change
(57:18) - Introducing "Hope is the First Dose" book

Preparing Your Mind (Tuesdays with Tata)

Tue, 31 Oct 2023 08:30:00 -0000

It's Tuesdays with Tata!
Today, a great talk about the importance of getting your mind ready for whatever comes along. Does life jump up and knock you out? Or do you have a plan in place for how you're going to use your mind to handle anything that happens? Tata takes us through I Peter and other scriptures to show us how to keep our minds ready!
Key Scripture: I Peter 1:13
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and Disclaimer: St. Francis of Assisi Misquote
(01:32) - Changing Lives by Changing Minds: Self-Brain Surgery School
(02:20) - First Snowfall and a Winter Operation
(03:27) - Introduction and Health update
(06:19) - Context and importance of preparing the mind for action
(08:36) - Reiterating the need to be alert and prepared
(10:21) - Warning against laziness and lowering our guard
(11:09) - Finding Peace and Alertness through the Word
(13:12) - Guarding Your Mind and Being Mindful of False Doctrine
(16:07) - Walking with God and the Battle for Our Soul
(18:57) - Preparing for Battle: Actions Speak Louder than Words
(20:04) - Living a Life of Preparation and Readiness
(21:20) - Obscure Scriptures Explored: The Speckled Bird and Sour Grapes
(22:28) - Peter's Redemption: Denial and Welcoming Back by Jesus
(22:43) - Jesus Calls Peter for His Service
(23:45) - Introducing "Hope is the First Dose"

How to Manufacture Hope (Mind Change Monday)

Mon, 30 Oct 2023 11:24:40 -0000

It's Mind Change Monday!
Today, a look at how suffering turns out to be good for our brains, and is instrumental to the formation of a hopeful person.
Scripture: Romans 5:3-5, II Corinthians 10:5, Romans 12:2, Ephesians 4
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction: Mind Change Monday with Dr. Lee Warren
(01:53) - The impact of cancer on health-related quality of life
(10:05) - Extra episodes released with transcripts, Holy Spirit's timing
(11:22) - Past episodes helping people in their time of need
(19:16) - Finding Hope in the Steadfast Love of the Lord
(24:37) - Embracing Suffering to Build Resilience and Depth
(28:17) - Perseverance through Suffering Builds Character
(29:42) - Introduction and Book Promotion

Love Tomorrow More

Sun, 29 Oct 2023 10:11:18 -0000

There are some incredible lessons to be learned from Psalm 30

(Replay with new transcript available)

Here's a quiet time around the idea of letting God make joy come in the morning, by being willing to feel the sorrow tonight.

The secret? Love tomorrow more.

Scripture: Psalm 30

Music by Matt Maher

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Tuesdays with Tata Classic: Let There Be Light

Sun, 29 Oct 2023 08:31:00 -0000

It’s Tuesdays with Tata!

Today, we talk about a curious passage from Zechariah 8:20-23, and what it means to be the light of the world!

Plus, a new Tata-ism, fiat lux (“Let there be light”)!

Scriptures: Zechariah 8:20-23, Matthew 5:13-16, John 1:1-5, Titus 2:10

Music: Tim Hughes

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

How to Hear God, Part 1: Greg Pruett

Sat, 28 Oct 2023 08:27:00 -0000

It's Self-Brain Surgery Saturday!
Today, an incredible talk with Greg Pruett, author and president of Pioneer Bible Translators, about how to hear God.
Greg's book, Extraordinary Hearing, will change your life and your relationship with God. I can't think of anything more important on Self-Brain Surgery Saturday than learning to change our minds about how God communicates with us.
Click here for more information about Pioneer Bible translators!
Key Scripture: Isaiah 30:15, I Peter 1:13
(Note: This is part 1 of a multi-part series over the next few months about hearing God's voice in our lives)
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Self Brain Surgery Saturday recording one day early
(03:09) - Importance of being alert and of sober mind
(08:07) - Changing Your Life Starts with Changing Your Mind
(08:55) - Prayer for an impactful and God-glorifying conversation
(11:33) - How the speaker got into Bible translating
(14:25) - Introduction to the books Extreme Prayer and Extraordinary Hearing
(17:04) - Seeing the transformative impact of prayer in their work
(19:27) - The Comfort of Certainty in Theology
(21:30) - God's Desire for Fellowship and Communication
(24:57) - Free Will and Belief in Jesus
(29:13) - Seeking Confirmation for Sign Language Bible Translation
(31:22) - Learning American Sign Language for Deaf Ministry
(35:03) - The Power of Prayer: Aligning with God's Will
(38:00) - Learning to Identify God's Voice amidst Confusion and Temptation
(40:45) - Finding Help from God in Moments of Fresh Pain
(42:18) - Holy Spirit's Prompting for Connection
(44:13) - Introduction and Book Sponsorship

Self-Brain Surgery Saturday: Suffering Substitution

Fri, 27 Oct 2023 17:50:00 -0000

It’s Self-Brain Surgery Saturday!

“Pain is inevitable. But suffering is optional”

Haruki Murakami

Today, a very personal talk about how to reframe our thinking about long-held narratives, God’s answer to our prayers, and the difference between pain and suffering.

Viktor Frankl, Man’s Search for Meaning

Scripture: Psalm 34, Psalm 124

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Matt Redman

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Prefrontal Cortex, Downstream Thinking, and Loving Tomorrow More

Fri, 27 Oct 2023 08:30:00 -0000

It's Frontal Lobe Friday!
Today, we look at the incredible design and function of your prefrontal cortex, and how God uses it to help you find your way even in the hardest moments of your life. A talk about why it's so important to protect your brain, avoid things that harm it, and stay alert so you can let your brain work the way it's meant to so you can become healthier, feel better, and be happier!
Book Mentioned: You, Happier by Dr. Daniel Amen
Here's some great research about the effect of alcohol on the prefrontal cortex.
Scripture mentioned: Isaiah 30:19-21, Colossians 2:16-23, Ephesians 5:18
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Frontal Lobe Friday: The Gift of Selective Attention
(01:57) - Understanding the Prefrontal and Orbitofrontal Cortices
(04:06) - Introduction and background on the new intro music
(06:08) - The uniqueness and significance of the prefrontal cortex
(07:44) - The role of the prefrontal cortex in decision making
(09:41) - How alcohol affects downstream thinking and decision making
(11:06) - Addressing the impact of upbringing and religious beliefs on decision making
(15:11) - Human rules don't restrain behavior, rationale does
(16:34) - Being filled with the Spirit requires a engaged mind
(21:11) - Numbing Behavior: Turning Off the Brain to Avoid Trauma
(23:14) - Stop Turning Off Your Brain to Hear God's Voice
(26:02) - Numbing Behaviors and Shutting Off Our Brains
(28:48) - Introducing "Hope is the First Dose" Book

Hope Talks: Laura Barringer

Thu, 26 Oct 2023 20:01:58 -0000

Laura Barringer is a Teacher, Writer, and TMT Survivor

We had a wonderful talk about what to do in the acute phase of your massive thing (TMT), what to do when you’re stuck, and how God is faithful in all of it.

You can pre-order Laura’s new book, Pivot: The Priorities, Practices, and Powers That Can Transform Your Church into a Tov Culture, by clicking the button below.

Laura’s first book, A Church Called Tov: Forming a Goodness Culture That Resists Abuses of Power and Promotes Healing was one of my favorite books of 2021.

Scripture: Psalm 46:10, Psalm 34:18

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Eileen and Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

All-In: Every Day is Day One

Thu, 26 Oct 2023 10:14:18 -0000

It's Day #13 of All-In August, but it's Always Day One!

A few thoughts on how to start every day, finding a path forward, and learning to find the light again.

Scripture: Proverbs 3:5-6

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

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Music by Matthew West and Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Einstein, Jesus, Non-linear Time, and How Long We Should Pray

Thu, 26 Oct 2023 08:30:00 -0000

It's Theology Thursday!
Today we ask one question: What does Jesus's command in Luke 18:1 to, "Always pray, and never give up," have to do with Einstein's Theory of Relativity, and a paper on prayer published in the British Medical Journal about the efficacy of prayer? Listen to find out!
Scripture: Luke 18, Hebrews 13:8
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Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Throwback Thursday Surgery Episode
(01:42) - Multiple Topics: Theology, Physics, Persistence, and Announcements
(03:00) - Daystar: A Christian TV network in Dallas
(04:15) - Adding transcripts to old podcast episodes, new episodes popping up
(05:20) - Relaunching paid subscription with special episodes and more
(07:16) - Jesus' parable on persistence in prayer
(08:26) - Einstein's theory of relativity and the concept of time
(10:57) - Study on prayer's influence on sepsis patients in hospitals
(12:28) - The Unintentional Scientific Study on Retroactive Prayer
(13:58) - The Impact and Power of Persistent Prayer
(24:09) - Introduction and Book Promotion

All-In: Internal Structure

Wed, 25 Oct 2023 09:56:32 -0000

When the Storm Hits, Does it Knock You Down?

This is a great look at the internal structures that predict success or failure when life brings us defeat, great triumph, or the thing we thought we wanted. What happens next depends on how you’ve built yourself on the inside.

Scripture: Matthew 7:24-27
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by The King Will Come

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

A Tiny Taste of Hope, and It's Enough

Wed, 25 Oct 2023 07:58:56 -0000

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing the Conundrum of Finding Hope in Life's Challenges
(01:41) - Self-Brain Surgery School: Transform Your Mind and Find Hope
(02:09) - Introduction to the concept of "lemon" and its definitions
(06:53) - The creative process in the liminal space
(11:15) - A Prayer in the Midst of Crisis
(16:46) - Prayer as a Source of Strength and Hope
(20:13) - Savoring Lisa Warren's Incredible Cooking Skills
(21:31) - God's Gentle Presence in Times of Pain and Need
(22:36) - Unexpected Impact of Podcast Episode on Mental Health Crisis
(24:48) - The Power of Slowing Down and Tasting Hope

A Complex Thought That's Full of Hope

Tue, 24 Oct 2023 08:45:00 -0000

It's Tuesdays with Tata!
Today, some spiritual brain surgery. We take a look at a curious passage in I Peter 4, and Tata shows us how to find the hope in it.
Life is hard. Imagine how much harder it would be if we did not have our hope in Jesus!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing "Tuesdays with Tata"
(02:48) - Dr. Lee Warren asks a thought-provoking question
(03:44) - Introduction and Technical Difficulties
(05:23) - Unpacking Peter's Emphasis on Suffering
(06:20) - Jesus Christ's message on suffering and overcoming challenges
(07:42) - Becoming friends with God through Jesus and gaining understanding
(08:56) - Arm yourselves with the same attitude as Christ's suffering
(10:39) - Concerns for the Future of Children
(11:59) - Fiery Ordeal and Testing in Chapter 4, Verse 12
(13:08) - Accepting Jesus Christ as Lord and Savior
(15:07) - Walking faithfully and finding peace in Jesus Christ
(16:05) - Seeking God's Help in Facing Trials
(17:38) - Peter Quotes Proverb on Salvation and the Ungodly
(20:59) - Peter's Journey from Denial to Apostle
(23:51) - Suffering and Doing Good in the Face of Resistance
(28:51) - Accepting Jesus Christ as the Son of God
(29:47) - Introducing "Hope is the First Dose" book

The Plan for Hope (Mind Change Monday)

Mon, 23 Oct 2023 10:50:51 -0000

Today is Mind-Change Monday, and we’re taking a look at why you need a treatment plan in place for when life hurts.

Music by JJ Heller
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(Adapted from Season 8, Episode 22)

(00:02) - Monday Blessings and Prayer Support
(01:51) - Ready to Change Your Life? Welcome to Self-Brain Surgery School
(02:42) - Pre-order my book, Hope is the First Dose
(04:05) - Importance of the treatment plan and its elements
(08:49) - The need for a treatment plan in preparing for tragedy
(10:14) - Thinking ahead and preparing for massive things in life
(12:14) - Overcoming the Devastation of Loss
(19:20) - Participating in our own demise
(23:42) - Introducing "Hope is the First Dose"

A Packet of Hope for Pre-Hab

Sun, 22 Oct 2023 10:57:32 -0000

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction and Shoutout to MyBridge Radio
(01:11) - Dr. Carolyn Sorenson's Recommendation and Collaboration with MyBridge
(02:01) - Compilation of Recent Insight Spots and Worship Song
(03:33) - Finding Hope in the Midst of Life's Challenges
(05:16) - Preparing for Emotional Traumas and Tragedies
(07:08) - Harnessing the Power of Positive Thinking for Emotional Healing
(08:57) - Introducing Dr. Lee Warren and the Power of Hope
(09:57) - Jesus as the Great Physician and the First Dose of Hope
(16:24) - Introduction and Sponsorship Announcement

Finding Hope in the Hardest Moments (Frontal Lobe Friday)

Fri, 20 Oct 2023 11:13:31 -0000

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:03) - Introduction to Frontal Lobe Friday
(02:44) - Addressing the Difference between Cognitive Behavioral Therapy and Self Brain Surgery
(04:22) - Listener's Gratitude and Question about Self-Brain Surgery vs. Cognitive Behavioral Therapy
(08:05) - Importance of Seeking Professional Help for Personal Issues
(09:16) - Difference Between Cognitive Behavioral Therapy and Self-Brain Surgery
(14:28) - Embracing a Holistic Approach to Mental Health
(15:03) - Self Brain Surgery: Biopsy and Replace False Thoughts
(16:31) - The Shema Israel: Love God with All Your Heart
(23:51) - Taking Thoughts Captive: Rewiring the Brain
(26:03) - Thoughts Become Things: The Power of Self-Brain Surgery

The Psychobiology of Old Memories

Thu, 19 Oct 2023 08:30:00 -0000

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by John Prine

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introducing a Special Episode on Grief and Healing
(01:25) - Changing Your Life Starts with Changing Your Mind
(03:01) - The Struggle of Moving on from Past Tragedies
(04:38) - Blaming Oneself for Tragic Losses
(06:08) - Changing the Structure of Memories
(08:37) - Modulating Gene Expression Through Thought Processes
(15:34) - The Habit of Guilt and Avoiding Grief
(17:05) - Harmful Effects of Ruminating and Taking Control
(19:00) - Unable to Change the Past, Embrace the Present
(24:10) - Introducing "Hope is the First Dose" book

Code Red for Emotional Emergencies

Wed, 18 Oct 2023 08:30:00 -0000

We plan for almost everything, but most of us do not have a plan for what to do when life gets hard.
Today, I'll give you some tools to put on your emotional crash cart to use when you face trauma, tragedy, or any massive thing.
Scripture: Psalm 19
Book mentioned: Never Split the Difference by Chris Voss
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:03) - Introduction to Self Brain Surgery Podcast
(03:26) - Code Red: The Urgency of Emergency Room Responses
(04:18) - Prepping for emergencies: From toilet paper to emotional crises
(06:10) - Being prepared for vehicular emergencies and life-saving techniques
(09:07) - Having a plan for emotional emergencies and finding hope
(12:26) - The Power of God's Word in Revealing Himself
(15:09) - Finding Hope and Revival in God's Word
(21:28) - Reviving Your Soul: Spiritual Epinephrine for Emotional Emergencies
(23:00) - The Power to Change: Starting Today
(29:50) - Introducing "Hope is the First Dose" Book

A Theology of Suffering: Lessons from Job

Tue, 17 Oct 2023 08:30:00 -0000

It's Tuesdays with Tata!
Today, a look at the book of Job, and Tata's lessons on how to suffer well.
Scripture: Job
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and Announcement
(02:06) - Exploring the Story of Job
(03:28) - Job's Wealth and Concern for His Family
(05:30) - Satan's Interaction with God and Job's Virtue
(07:09) - Job's Devastating Loss and Faithful Response
(07:55) - Job's Loneliness and Loss
(09:16) - Job's Unfathomable Suffering and Unwavering Faith
(11:15) - Job's Friends Arrive, Offer Silent Support
(14:42) - The Struggle of Suffering and Grieving
(15:34) - Rebuking Satan and relying on scripture for strength
(18:43) - Crying out to God for help in times of trouble
(25:30) - Sharing Our Experience from a Place of Truth
(26:28) - Jesus Christ's Understanding of Pain and Abandonment
(28:54) - Trauma is our Response to What Happens
(30:51) - The Importance of Self-reflection and Decision-making
(32:24) - Introduction and Book Announcement

Look Hard at Your Internal Stories

Mon, 16 Oct 2023 11:31:19 -0000

It's Mind Change Monday!
Today, we look at the stories we tell ourselves, and learn the value of switching from writer to editor to make real changes in our lives. Plus, a lesson on the powerful part of your brain called the cingulate gyrus, and how it can help or hurt your life.
Book Mentioned: The Deepest Place by Curt Thompson
Scripture mentioned: Titus 3:4-6, John 1: 1-5
Podcast mentioned: The Huberman Lab Podcast
Click here to watch my interview on The 700 Club from last week.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:03) - Introducing Mind Change Monday and the Power of Stories
(01:49) - The Key to Changing Your Life: Changing Your Mind
(02:37) - The Internal Story That Holds Us Back
(06:01) - Overcoming Self-Doubt and Embracing Humble Beginnings
(11:22) - The internal story of feeling unwantable
(13:51) - Reinforcing the narrative of being unwantable
(18:47) - Battling Imposter Syndrome and Self-Doubt
(22:59) - The Power of Editing Your Personal Story
(27:38) - Shifting Gears: Moving Forward or Going Backwards
(29:55) - Embracing Discomfort to Strengthen the Cingulate and Shift Gears
(32:20) - Unlocking Your Story: Understanding Family Wounds and Trauma Response
(35:30) - Editing Your Story: Embracing Uncomfortable Truths for a Powerful Narrative
(37:27) - Transforming Your Life by Editing Your Past
(38:42) - Introducing "Hope is the First Dose" book

Five Ways to Change Your Mind

Sat, 14 Oct 2023 12:53:17 -0000

It's Self-Brain Surgery Saturday!

Every week, we'll learn a specific neuroscience operation you can master to change your mind and change your life.

Today, we learn the basics, and we start with Self-brain surgery tip #19:

“There is almost nothing outside you that will help in any kind of lasting way, unless you are waiting for a donor organ.” - Anne Lamott in her book Almost Everything

Real help comes from within, from the Spirit inside us! See John 14:26-27

Learning how your brain works helps you see how to manage it in a healthier way.

Here's five self-brain surgery techniques to help you change your mind and change your life.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:03) - Introduction and Recap of Appearance on 700 Club
(03:28) - Introduction to Self-Brain Surgery Tip Number 19
(07:41) - The Importance of Mental Health in Patient Care
(09:27) - Understanding the Role of Neurochemistry in Happiness
(11:16) - The Cost of Depression and Related Disorders
(14:01) - Neuroscience Validates the Power of Mind over Brain
(17:05) - Recognizing and managing negative thoughts
(19:18) - Thinking about thoughts and questioning their validity
(22:11) - Overcoming a bad attitude and its impact on happiness
(25:12) - Letting go of regrets and living in the past
(27:00) - Severing Sick Synapses
(29:06) - Drain Your Doubts and Fill Up Your Faith
(36:04) - Introduction and Book Promotion

You're Not Always in a Fight

Fri, 13 Oct 2023 08:30:00 -0000

Life Can Stress Us to the Point that We Forget It’s Not All Trauma
Today for Frontal Lobe Friday, a reminder that you’re not always in a fight. If you’re so tired of being so tired, this will help. (Based on Season 8, Episode 45)

Scripture: Jeremiah 6:16, Isaiah 43:19, I John 3:8, John 10:10

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction and Setting the Stage for Frontal Lobe Friday
(02:44) - Gearing up for Frontal Lobe Friday and the Episode's Focus
(05:32) - Self Brain Surgery and Changing Your Mind
(06:18) - Erwin McManus and the Power of Mind Shift
(14:47) - Breaking Free from Constant Fear and Danger
(16:48) - Jesus came to destroy the devil's work
(19:26) - Sever synapses, redirect your brain for a better life
(21:22) - Break free from the constant battle and victim mindset
(23:07) - Rest and fight when necessary, find healing synaptic connections
(25:03) - Learning to switch from fight to rest mode
(27:28) - The experience of going into trauma mode
(33:44) - Finding Peace in the Midst of the Fire
(35:53) - Introducing "Hope is the First Dose" book

A Problem You Can't Solve

Thu, 12 Oct 2023 08:33:08 -0000

What Happens When You Can’t Seem to Solve a Problem?
Today, we talk about physical chemistry, downstream goals, unsolvable problems, and the hope that comes from having a God who can handle those things for us! (Adapted from Season 8, Episode 24 for Throwback Thursday)

Article by Charles Swindoll
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Austin French

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction and Invitation to Prayer Wall
(02:09) - Book Announcement and Sponsorship
(03:41) - Introducing the book "Hope" and its purpose
(05:27) - Dealing with unsolvable problems and questioning God
(07:05) - Personal story of discovering the joy of running
(09:30) - Having skin in the game and the challenges of setting goals
(12:00) - Downstream Goals and the Importance of the Primary Goal
(14:13) - Surviving and Coming Alive Again After Trauma
(19:13) - The Complexity of Physical Chemistry and its Importance
(21:16) - Challenging Senior Level Course in College
(23:33) - The realization: the problem is unsolvable
(26:02) - Learning to pivot and find meaning amidst unsolvable problems
(31:14) - Jesus' Power Over Nature, Misfortune, and Death
(39:31) - Introducing the Dr. Lee Warren Podcast and his new book

How He Shows Up

Tue, 10 Oct 2023 08:30:00 -0000

It's Tuesdays with Tata!
Today we talk about how we always want God to show up in a powerful, dramatic way. But a close look at scripture shows that's not how it usually happens. If you're reeling from trauma or tragedy, or some other massive thing, here's a lesson from Tata about how God tends to come alongside you when you're hurting.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - A Conversation on God's Surprising Ways
(01:59) - Introduction and Setting the Scene
(03:14) - God's interactions with Elijah and others
(05:25) - Jesus sees the disciples struggling in the storm
(07:18) - Jesus intends to pass them by, but hears their cry
(08:55) - The disciples' relationship with the Lord and its significance
(10:41) - The Mystery of Recognizing God's Presence
(13:15) - Jesus Meant to Pass Them By
(15:42) - Choosing God in the Midst of Challenges and Temptations
(17:14) - Looking to God for Provision and Peace
(20:48) - Jesus Acts Like He's Going Further, But They Urge Him to Stay
(22:58) - Jesus Acted Like He Was Going Farther, They Went Back
(23:49) - Uncertainty about His Intentions
(24:05) - Seeking to understand the power and presence of God
(26:26) - Jesus' humanity and understanding of suffering
(27:53) - Handing our struggles to God
(29:26) - Praying for Israel's safety and restoration
(30:58) - Praying for Peace in a Troubled Area
(33:15) - Praying for Comfort and Understanding amidst Uncertainty
(35:09) - Finding Comfort in God's Presence
(36:50) - Introduction and Book Promotion

Immediate, Early Hope

Mon, 09 Oct 2023 10:59:26 -0000

It's Mind Change Monday!
Today we learn about the incredible system of immediate early genes that control when or whether thousands of the genes in your body are turned on or off each second. This system is part of why no two people are alike, but it ALSO gives us great hope for real life change.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Mind Change Monday
(00:50) - Self Brain Surgery School: Taking Control of Our Thinking
(01:20) - The Dogma of Genetic Determinism
(02:17) - Gene Expression: The Power to Influence Your Genetic Destiny
(05:04) - The Influence of Environment on Gene Expression
(11:25) - The Influence of Genes on Mind and Body
(12:43) - Immediate Early Genes: Control and Influence
(16:28) - Introducing "Hope is the First Dose"

Weekly Recap: Rich in Gratitude/Thin on Anxiety

Mon, 09 Oct 2023 08:43:48 -0000

Anxiety, Labels, and Gratitude: Highlights from last week
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

An Operation for Anxiety (Frontal Lobe Friday)

Fri, 06 Oct 2023 11:29:23 -0000

Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.
It's Frontal Lobe Friday! Today, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.
Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss
Article on the Greek word for anxiety by Abarim Publications
Scriptures mentioned: Isaiah 30:18, Philippians 4
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Frontal Lobe Friday: Talking about Anxiety
(02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope
(02:19) - Divine Timing: Email Listener Receives Encouragement in Car
(04:35) - Finding Rest and Intimacy with God in the Midst of Battle
(06:50) - Finding solace in pictures of Jesus and loved ones
(09:29) - Taking control of your thought life and setting your agenda
(11:50) - Having a plan in place for when things get tough
(14:43) - Deeply studying the Word of God for answers
(16:39) - Understanding the Command to Not be Anxious
(20:19) - The concept of being pulled in multiple directions
(23:36) - The root of anxiety: being distracted and torn apart mentally
(26:08) - Three steps to replace anxiety with intimacy with God
(29:16) - Gratitude in approaching God with worries and troubles
(32:14) - Utilizing the tool of gratitude to access God's help
(38:23) - Meeting for Growth: Learning from the Past
(40:42) - Introduction and Book Promotion

You Did it Again: Now What?

Thu, 05 Oct 2023 10:24:25 -0000

You Did it Again: Now What?

A Strategy to Find Hope When You Blame Yourself
Sometimes, we make a decision or choice today that threatens our success, happiness, family, work, or health tomorrow. Lisa and I call this the “Tomorrow Tax.”
(Adapted from Season 8, Episode 10 for Throwback Thursday)

This episode is in response to a listener named Julie, who asked me to prescribe an “Emergency Dose” for when we find ourselves paying that Tomorrow Tax again.

Listen to hear the four steps to take if you find yourself paying a tax tomorrow on what happened yesterday.

Scripture: Job 38:11, James 1:14-16

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:08) - The concept of the "tomorrow tax" explained
(01:37) - A man's struggle with addiction and the consequences he faces
(05:46) - Emergency surgery: Dealing with problems in the midst of chaos
(08:25) - The importance of dealing with tomorrow's tax
(09:50) - The Consequences of Not Taking Action Yesterday
(11:01) - The Tomorrow Tax: DUI and Regretful Purchases
(13:11) - Personal Example: Fasting, Pizza, and Body Chemistry
(17:20) - Addressing the Tomorrow Tax: Taking Responsibility and Making Amends
(19:24) - Limiting the damage and learning from past mistakes
(23:35) - Making decisions and re-engineering the food environment
(27:49) - Setting up for Success: Removing Barriers
(30:07) - Re-engineering Your Environment for Success
(33:22) - Introduction and Book Promotion

Believing False Stories About Ourselves: Gideon and Self-Brain Surgery

Tue, 03 Oct 2023 08:30:00 -0000

It's Tuesdays with Tata!
Hard to believe, but this is episode #87 in the Tuesdays with Tata series.
Today, Tata walks us through the story of Gideon in Judges 6 and 7 in the Old Testament. It's a familiar story, but it's so easy to miss some huge lessons. We talk about how Gideon believed a story about himself ("I'm the weakest member of the weakest clan of the weakest tribe in my weak country"), but that God had a very different belief about Gideon. We'll see how Gideon had to go all-in to believe God, change his mind about limiting beliefs, be willing to even go up against his own father, and in the end, step into his real calling and identity.
If you feel stuck, weak, or believe things about yourself that are different than the truth of God made you to be, this episode will encourage you.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:10) - Tuesdays with Tata: Favorite Episode in Texas
(02:36) - Challenging Summer, Praying for Rain
(05:12) - Gideon's Story: Israel's Disobedience and Cry for Help
(09:05) - Gideon's Excuses and God's Affirmation
(12:06) - The Idol Worship and Business of Gideon's Father
(14:30) - Gideon's Doubts and Tests with the Fleece
(16:30) - Gideon's Aha Moment and Assembly of an Army
(16:54) - God's instructions to Gideon on his army size
(18:08) - Gideon's Transformation and God's Provision
(20:09) - Stepping Up to God's Assignments Despite Daunting Challenges
(21:17) - Moses encounters a burning bush and hears God's voice
(22:18) - God's Character: Patient, Long-Suffering, and Merciful
(23:23) - Jesus' Consistency throughout Time
(24:36) - God's face softens when Moses pleads for Israel.
(26:21) - The significance of the ongoing spiritual battle we face.
(33:53) - God's Promises and Revelations
(34:06) - The Fulfillment of John 3:16
(36:58) - A Sad Circumstance: Lack of Hope and Trust
(39:10) - Trusting in God's Ability to Help in Difficult Situations
(41:15) - Trying the Lord and Finding Patient Guidance

Mind Shift with Erwin Raphael McManus

Mon, 02 Oct 2023 08:50:00 -0000

It's Mind Change Monday!
Today, we have the incredible Erwin Raphael McManus on the show to talk about his new book, Mind Shift: It Doesn't Take a Genius to Think Like One. This is the best personal transformation book I've ever read, and it's perfect for Mind Change Monday!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - A Profound Encounter with Erwin Raphael McManus
(02:06) - Mind Shift: Changing Your Mind to Change Your Life
(04:06) - Opening Prayer and Introduction to Erwin Raphael McManus
(08:12) - Personal Journey and Belief in the Genius Within
(13:16) - The Power of Choice and Redefining Limitations
(17:14) - The Arena: Future of Education and Online Learning Community
(19:11) - Embracing Life Without Regret
(28:51) - The Connection between Mind, Brain, and Soul
(31:00) - Quantum Physics: The Magic of Science
(32:42) - The Complexities of Science and Belief
(38:41) - Overcoming Imposter Syndrome and Faking It
(41:51) - The Power of Relationships in Times of Difficulty

Trauma Is What Happens Inside You

Sun, 01 Oct 2023 12:43:11 -0000

I Came Home From the War and Never Unpacked the "Bags" of My Trauma

That was a terrible mistake.

Here's an overview of my experience with PTSD from the Iraq War, and answers to questions I received in a letter from a fellow sufferer.

It’s an episode from season 1, with a new introduction. In the episode, I talk about the great work done on trauma recovery by Dr. Gabor Maté, but I’m pretty sure I called him “Gabriel” in my 3 am- coffee-deprived state!

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - A Sunday Release for Unresolved Trauma
(01:20) - Book launch amidst chaos and COVID-19
(03:38) - The significance of trauma and its treatment
(07:34) - Personal experience with trauma and PTSD in war
(10:21) - The Impact of Iraq: Avoiding the Veteran Community
(13:02) - Changing Minds: Self-Brain Surgery and Neuroscience
(18:00) - Helplessness in the Face of Grief and Mortar Attacks
(19:45) - Validating Feelings and the Power of Sharing Experiences
(21:28) - God is Close to the Brokenhearted
(23:47) - God's Preparation for War in Unexpected Ways
(24:39) - Unpacking the weight of past trauma
(28:02) - Understanding the symptoms and effects of PTSD
(32:58) - The Dangers of Anger in PTSD
(36:17) - Managing Anger and Seeking Help
(38:37) - Taking Control and Finding Support to Overcome PTSD
(41:24) - Embracing Hope and Possibility

Well to the Core, with Robin Long

Sat, 30 Sep 2023 11:06:38 -0000

Robin Long is a Pilates instructor, wellness coach, author, and mother.
She helps us see the different ways our mindset can keep us stuck in unhealthy or inactive lifestyles, and gives us powerful tools to break old habits, reframe our ideas around wellness, and get moving in our lives.
Book mentioned: Well to the Core by Robin Long
Robin's website and online community, Lindywell.
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing Robin Long and LindyWell
(02:20) - Robin Long's Book: Well to the Core
(04:57) - Introducing Robin Long and her book "Well to the Core"
(07:24) - Robin's family and how it influences her work in wellness
(10:22) - Dispelling misconceptions about Pilates and its inclusivity
(13:10) - Reflecting on internalized labeling and breaking free from limitations
(15:24) - The Responsibility of Parents and the Power of Words
(18:44) - Introduction to the book and its core components
(21:02) - First chapter: Reframe - Changing perspectives for a healthier lifestyle
(23:36) - Wellness does not always equal weight loss
(27:18) - Building Momentum through Accomplishments
(28:55) - Building Habits: Focus on Today's Actions
(30:50) - Grace Over Guilt: Extending Kindness to Yourself
(34:00) - Tuning Up Your Self-Talk: Becoming Aware of Internal Conversations
(36:36) - Finding Personal Motivation for Wellness Journey
(38:55) - Free trial and tips on Instagram for reducing stress.
(44:16) - Introduction and Book Advertisement

Frontal Lobe Friday: Epigenetics, Childhood Trauma, and Becoming the CEO of Your Brain

Fri, 29 Sep 2023 11:22:45 -0000

It's Frontal Lobe Friday!
What do epigenetics and childhood trauma have to do with your life now, and what can you do about it? It's time to become the CEO of your own brain!
Scripture mentioned: Proverbs 23:7, II Corinthians 10:5
Book mentioned: Genie In Your Genes by Dawson Church
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Frontal Lobe Friday and Selective Attention
(01:30) - Changing Your Mind to Change Your Life
(02:23) - Boosting Podcast Rankings with Subscriptions and Shares
(03:45) - The Mysterious Algorithm and the Power of Sharing
(09:22) - The impact of life experiences on gene expression
(11:23) - Methylation and acetylation as mechanisms of gene expression control
(13:23) - Adverse childhood experiences and their effects on life outcomes
(16:22) - Adverse Childhood Experiences and Health Risks
(21:14) - Changing Thought Patterns and Epigenetic Influence
(26:27) - Embracing the Science of Change
(27:13) - Frontal Lobe Friday: Starting Today

The Night is Normal with Dr. Alicia Britt Chole

Thu, 28 Sep 2023 10:12:27 -0000

What Do We Do In Times of Disillusionment?
When in seasons of pain or when we’ve lost things we thought we were sure of, it can feel as though we’ve been plunged into spiritual darkness. Today, a powerful talk with author and mentor, Dr. Alicia Britt Chole about how even though these times are scary and painful, the night is actually a normal part of God’s plan to help us grow.

I’ve learned so much from Dr. Chole, and I’m grateful to have her spend this time with us today. You’ll be blessed and encouraged by her and her powerful new book, The Night is Normal: A Guide Through Spiritual Pain.
Episode transcript is available by clicking here. (Note: transcript is computer-generated and will contain spelling errors)
(Adapted from Season 8, Episode 33 for Throwback Thursday)
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarren
Music by Needtobreathe and Ellie Holcomb
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513)

(00:02) - Introduction to the book "The Night is Normal"
(08:03) - God's ability to make a way in difficult situations
(11:34) - Introduction to Dr. Alicia Britt Scholey's new book
(14:16) - Discussion on Dr. Alicia Britt Scholey's previous books
(16:48) - The concept of the iceberg principle in Dr. Alicia Britt Scholey's work
(21:03) - The Night Is Normal: Embracing Darkness and Finding Blessings
(25:53) - Doubt as a Growing Pain of Faith
(30:58) - Faith in the Ashes: Honesty with God
(33:31) - Facing God with Pain: Forging Purified Love
(37:46) - The Dark Night of the Soul
(41:10) - Winter Seasons of Faith
(45:12) - Surrendering to Seasons of Purified Love
(48:43) - Navigating Disillusionment and the Dark Night of the Soul
(59:05) - Introducing "Hope is the First Dose" book

BodyBrain: Neurophysiology, Faith, and Self-Brain Surgery

Wed, 27 Sep 2023 11:03:49 -0000

Your Body is Intimately Connected to Your Brain
Here's a talk about neurophysiology, faith, the ways stress affects healing, and how to pray for a new mind!
Scripture: Romans 12:2, Psalm 51:10, Matthew 7:7-8, Psalm 19:13-14
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introduction: The Connection Between Body and Brain
(01:12) - Self-Brain Surgery School: Changing Your Life Starts with Your Mind
(02:05) - From Bears to Office Worries: The Evolution of Fear Response
(08:23) - Understanding the connection between fear and physiological response
(09:24) - The power of neurotransmitters in shaping our emotions
(10:31) - Taking control of our thoughts and reactions
(17:44) - Changing Your Mind to Change Your Physiology
(19:23) - Taking Action to Control Your Body Brain

How Do You Handle Trauma?

Tue, 26 Sep 2023 10:35:55 -0000

I’ve Discovered Four Different Ways People Respond to the Hard Things Life Brings

The question is, are you going to wait to discover how you respond to your massive thing, or are you going to try to build your life so as to predict a healthier response when it happens to you? Is it up to chance, or is it your choice how you respond?

This episode breaks down the four types of responses I’ve noticed after “The Massive Thing” or TMT happens. It doesn’t have to be chance for you, friend. But you can’t change your life until you change your mind.

Scripture: Romans 12:2, Psalm 71:14
(Adapted from Season 7, Episode 91)
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Tuesday's episode delayed due to emergency surgery
(01:39) - Encouragement for those going through difficult situations
(03:26) - Changing Your Mind to Change Your Life
(05:31) - Dealing with Massive Things: Finding Hope and Happiness
(11:55) - The Genesis of My Next Book: Writing about Recovery
(14:06) - Graphing the Experience: Quality of Life vs. Survival Percentage
(16:12) - Crashers vs. Untouchables: Different Ways of Dealing with Massive Things
(20:16) - The Journey of a Dipper: Finding Balance in Hard Times
(22:52) - Climbing the Curve: Choosing Abundance in the Face of Adversity
(29:03) - Introduction and Book Sponsorship

Hope and Your Brain, with Max Lucado

Sun, 24 Sep 2023 10:50:14 -0000

Trauma, Tragedy, and Other Massive Things Impact Our Brains and Can Sink Our Hope
Here's a one-hour talk with my friend Max Lucado about how we can re-engage our faith, get our brains unstuck, and find hope again.
Full-length video available from Baker Book House here.
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarren

(00:02) - Introducing Max Locato, a best-selling Christian author
(02:36) - Self-Brain Surgery School: Changing lives through neuroscience and faith
(03:24) - Introduction of Dr. Lee Warren and Max Lucado
(06:03) - Moment of prayer and transition to discussion
(08:41) - Fond Memories of Playing Guitar in San Antonio
(09:25) - Rock and Roll in Church: This Ain't Your Grandma's Church
(12:00) - Max Lucado's Book and Neurosurgery Conversation
(16:09) - Finding Light in the Tunnel of Trauma
(20:56) - Fact vs Feeling: Feelings Cannot be Trusted
(23:36) - Taking Thoughts Captive: Presenting them Before Jesus
(32:38) - Developing a new way of thinking
(40:59) - Finding Meaning in Suffering
(44:13) - Suffering with Purpose and Giving Comfort to Others
(51:53) - Dealing with Guilt after Losing a Child
(54:25) - Overcoming Guilt and Holding onto Faith after Loss
(55:27) - Understanding the Emotional Impact of the Situation
(56:27) - Finding Comfort in the Perspective of Eternity
(59:07) - Max's Books Bring Hope and Encouragement
(59:40) - A Prayer of Thanks and Blessings for Loved Ones
(01:01:30) - Introduction and Book Promotion

Where We're Going (Season 9 Intro)

Sat, 23 Sep 2023 12:17:43 -0000

Life Is Hard. It's Harder if You Don't Know How to Operate Your Brain.
Welcome to Season 9, where we're going deeper into how our brains are designed, so that we can use them like God intender. Want to become more resilient? Healthier? Feel better? Be happier, no matter what happens? If so, then season 9 is for you.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarren

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Re-Dosing 100 Doses of Hope

Fri, 22 Sep 2023 08:00:00 -0000

Today, a recap of the 100 Doses of Hope we covered in Season 8!
Plus, a new self-brain surgery operation based on the Quaker prayer/meditation technique called “palms down/palms up,” as a sort of Trust Transplant.

Book Mentioned: Celebration of Discipline by Richard Foster.

Scripture: Psalm 71:14, Psalm 34

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarren

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

What Passes for Hope

Thu, 21 Sep 2023 08:34:14 -0000

When Life Brings Your Massive Thing, You Only Have Two Choices
This episode was inspired by a letter I received from a listener. We talk about suffering and hope, and it will help you.
Scripture: Isaiah 48:10, II Corinthians 1
Books: Too Soon Old, Too Late Smart by Gordon Livingston and The Grieving Brain by Mary-Frances O'Connor
PLEASE SUBSCRIBE to the show wherever you listen!
Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarren

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Mind Change Monday: A Plan for Resilience

Mon, 18 Sep 2023 11:31:24 -0000

It's Mind Change Monday!
Today, a plan for what to do when life thrown The Massive Thing at you.
Here's how to develop a plan so that you're more resilient to life's troubles, starting today.
Scripture: Ephesians 4, Philippians 4:6-8, Romans 12:2
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

PLEASE SUBSCRIBE to the show wherever you listen!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Check out my article on Psychology Today!
This is a great conversation about self-brain surgery with Susie Larson.

Frontal Lobe Friday

Fri, 15 Sep 2023 10:54:49 -0000

It's Frontal Lobe Friday!
The first episode in a new series about how to get the different parts of your brain working in the way they're designed to take control of your thinking, change your mind, and change your life!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Season 9 Trailer

Thu, 14 Sep 2023 23:03:27 -0000

Trailer for the Dr. Lee Warren Podcast, Season 9
New season premiers September 22, 2023!

The Physics of Hope, and the Last Worst Thing

Thu, 14 Sep 2023 10:39:00 -0000

What Do Grief, Loss, Hope, and Faith Have to Do With Quantum Physics?
(Adapted from Season 1, Episode 7 for Throwback Thursday)

Life is uncertain. You can observe that in the real world, and you will.

But it takes a quantum view to really see what’s happening down deep. And it’s beautiful, and terrifying, and hard to understand but it explains everything.

Losing my son was awful and horrifying and never stops hurting. But my work that was birthed from that pain has saved lives.

And your pain can be redeemed too. Your life still has meaning and purpose despite painful circumstances. Because of superposition, because it doesn’t just spin one way, it can be more than one thing at the same time. Thank God, or it would be unbearable.

Start learning to see the physics of your own life, friend. That’s where you’ll find the hope you need.

That’s how you’ll be able to start today.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

What Do You Say? With Tommy and Eileen Walker and Lisa Warren

Wed, 13 Sep 2023 11:28:58 -0000

What Does God Say When We're Hurting?

Join Lisa and me for a conversation with Tommy Walker and his daughter Eileen Walker about how to hear God's voice when things are hard, what worship does to help us re-center when life knocks us down, and how to live in the place where grief and joy co-exist. (Adapted from Season 5, Episode 31)

Music by Tommy and Eileen Walker. Click here to play their latest album, Highest Praises

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Check out my article "The Art of Self-Brain Surgery" on Psychology Today!
Check out my conversation with Max Lucado on YouTube!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Defined or Refined?

Tue, 12 Sep 2023 10:30:36 -0000

Defined or Refined?
A short talk about how to answer the question of whether suffering will define us, or refine us.
Scripture: Isaiah 48:10, Romans 5:3-5
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Mind Change Monday: A Thread of Hope

Mon, 11 Sep 2023 13:17:32 -0000

Mind Change Monday: A Thread of Hope
A long talk about 9/11, the value in connecting the dots of your life, and the hope found in the long arc of a story.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

What to Do When You Don't Know What to Do

Sun, 10 Sep 2023 13:47:22 -0000

When life hits you hard, sometimes you don't know what to do next.
In this episode, we'll find out.

Music by Tommy Walker
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

When Issues Mount, Don't Despair

Sat, 09 Sep 2023 11:46:07 -0000

A short talk about recent tech problems, and a simple request for you.
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Be Kind to Yourself

Fri, 08 Sep 2023 10:00:00 -0000

Recurring Negative Thinking Can Harm Your Life

Today, some self-brain surgery tools to help you learn to be kind to yourself.

Scripture: Psalm 28, Psalm 143, Psalm 139, II Samuel 12

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Andrew Peterson

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Happification: Finding Your Way Back to Hope

Thu, 07 Sep 2023 17:00:00 -0000

What Do You Stand On When the World Gives Way Under Your Feet?
Today, we talk about how we find our way back to hope, meaning, purpose, and maybe even happiness again when the world falls apart.

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

30 Good Decisions

Mon, 04 Sep 2023 17:00:00 -0000

If Making Dramatic Changes Sounds Intimidating, Here’s an Alternative

Here's a short talk about a great idea for September. What if we just made one good decision every day? How would that change our lives?

Scripture Mentioned:

Proverbs 3:5-6

Psalm 37

Psalm 34

Books mentioned:

Run with the Horses by Eugene Peterson

A Long Obedience in the Same Direction by Eugene Peterson

A Great Work by Jon Swanson

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Susie Larson: How to Be Fully Alive

Sat, 02 Sep 2023 17:00:00 -0000

Our physical bodies are intimately linked to our mental and spiritual health.

This is one of the best conversations I’ve ever been a part of, and I’m excited to share another dose of hope from one of the best Christian writers alive, Susie Larson!

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Take Charge of Your Own Brain

Fri, 01 Sep 2023 17:00:00 -0000

It’s Time to Take Charge

It’s September 1, and it’s time to take command of the incredible ability we all have to change our own minds. Today, we talk about self-directed neuroplasticity, what we can learn from Augustine of Hippo, and how to be a good self-brain surgeon.

Things to remember in September:

What got me here won’t get me there
I’d rather be the first domino than the last one
What I am actually doing is what I am getting better at
I will either take charge of shaping my brain, or it will be shaped for me be circumstances, emotions, or other people

Scripture: Psalm 37

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Radical Mind Shift

Thu, 31 Aug 2023 17:00:00 -0000

It’s Time to Radically Examine Our Worldview

Do you know where your worldview came from, and who influenced it the most? Was it “caught,” or “taught?” Is it Biblically based, influenced by Augustine or Freud or culture?

It’s time to radically examine how we think, how we live, and to decide whether it’s working for us or not. And if we want to change our lives, we have to change our minds first. That’s what we’re doing in September.

Scripture: Psalm 37:4

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Small Beginnings

Wed, 30 Aug 2023 17:00:00 -0000

It's Time to Pick Up the Hammer and Get After It!

All-In August is almost over, and it's go time. Here are some thoughts about how God rejoices when we start today.

Scripture: Zechariah 4:10

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Music by Patty Loveless

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

The Type of Relationship We Need (Tuesdays with Tata #88)

Tue, 29 Aug 2023 17:00:00 -0000

It’s Tuesdays with Tata!

Today, Tata takes us through the arrival of three visitors at Abraham’s house in Genesis 18. It’s a great talk about the kind of relationship we should all seek with God.

Tata points out that Abraham was so close to God that he:

Immediately recognized him
Immediately was hospitable and welcoming to the presence of God in his life
Comfortable telling God what he was worried about, how he felt, and what he needed
Sought God’s help and protection for others
Trusted God’s good, gentle, and humble character to do what was right.

Book mentioned: Gentle and Lowly by Dane Ortlund.

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Same Old Mistakes

Mon, 28 Aug 2023 23:24:00 -0000

If You Keep Making the Same Mistakes, Don't Give Up!

Quiet time around mistakes.

Colossians 3:13

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Unspoken

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Mind Change Monday: The 10 Commandments of Self-Brain Surgery

Mon, 28 Aug 2023 17:00:00 -0000

It’s Mind Change Monday!

Today, a quick run through the Ten Commandments of Self-Brain Surgery.

If you want to change your life, you have to change your mind first, and these ten ideas will help you get it done.

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

All In: Feelings vs. Faith

Sun, 27 Aug 2023 15:00:00 -0000

Today, we talk about the difference between feelings and faith.

Scripture: Proverbs 3:4-5, James 1:6
Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Everyday Hope: Hayden Vroegop

Sat, 26 Aug 2023 15:00:00 -0000

An Inspiring Story of Overcoming Moral Injury

The Covid pandemic of 2020 caused all of us problems, and cost many people their lives. We are still counting the costs as a society, and there are innumerable questions about the different ways the disease AND our individual and governmental responses to it that may never be fully answered.

But one thing is certain: healthcare providers (doctors, nurses, medics, chaplains, and many others) paid a high price, often with their personal safety and emotional health on the line as well.

Today on Everyday Hope I’m joined by an incredible young man whose career as a critical care nurse in Indiana was just getting started in 2020, when he found himself thrust into the heart of a global pandemic. The ways in which it affected his emotional and spiritual health, and how he found his way back to hope and faith again are inspiring, and will help you when you face your Massive Thing.

Meet Hayden Vroegop, a flight and critical care nurse, who has lived a great example of implementing the treatment plan of self-brain surgery when life gets hard.

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Theology and Self-Brain Surgery

Fri, 25 Aug 2023 15:00:00 -0000

Today, we’re talking about how getting your theology right is the key to changing your mind and changing your life.

Scripture: Isaiah 55:11, Galatians 5

Books mentioned:

The Knowledge of the Holy by A.W. Tozer

Another Gospel? by Alisa Childers

Live Your Truth and Other Lies by Alisa Childers

The Jesus I Never Knew by Philip Yancey

What’s So Amazing About Grace by Philip Yancey

Help is Here by Max Lucado
Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Max Lucado on Hope in Anxious Times

Thu, 24 Aug 2023 15:00:00 -0000

These are troubling times. It helps to have a pastor.

Today for Throwback Thursday, I’m bringing back a conversation I had with New York Times Bestselling author and pastor Max Lucado from 2020. We talked about managing anxiety during times of stress, and it’s as relevant today as it was then.
Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Is it Serving You Well?

Wed, 23 Aug 2023 13:00:00 -0000

We all have a response to the challenges we face in life.

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Mind-Change Monday: Change Your Mind With Memory and Movement

Mon, 21 Aug 2023 13:00:00 -0000

Psalm 73 is a perfect example of self-brain surgery in the Bible

Today, a great look at the thought biopsy technique, lousy attitude lobotomy, and better thought transplant operations we can learn from Asaph in Psalm 73.

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Don't Make an Operation Out of Suffering

Sun, 20 Aug 2023 12:00:00 -0000

A New Self-Brain Surgery Operation for Sufferers

“Pain is inevitable. But suffering is optional”Haruki Murakami

Today, a very personal talk about how to reframe our thinking about long-held narratives, God’s answer to our prayers, and the difference between pain and suffering.

(Replay of a previous episode)

Scripture: Psalm 34, Psalm 124

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Music by Matt Redman

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Susie Larson: God is Closer Than Your Next Breath

Sat, 19 Aug 2023 12:00:00 -0000

Where is God when we need Him the most?

Join me for the first of two incredible talks about God’s loving presence in our lives with author, speaker, and radio host Susie Larson!

This is one of the best conversations I’ve ever been a part of, and I’m excited to announce that Susie will be back on the show again in two weeks! A double dose of hope from one of the best Christian writers alive, Susie Larson!

Susie’s new book is stunning, important, and will help you feel closer to God in your life. Check it out here.

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Ejection Seat Theology

Fri, 18 Aug 2023 12:00:00 -0000

What Happens When Life Launches You Out of the Path You Thought You Were On?
Here's a talk about those unexpected events that change our lives dramatically and unexpectedly, those "massive things," as we call them. I believe that how you survive and learn to live again depends on the quality of your theology.

What does that mean? Listen to find out!

Scripture: Hebrews 6:18, Psalm 16:8, Romans 8:28, Psalm 34:18

Music from Eileen Walker

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

The Physics of Suffering and Joy

Wed, 16 Aug 2023 10:00:00 -0000

The Laws of Physics Help Us Navigate the Zone Between Suffering and Hope

Life is hard, and either suffering or joy will fill your heart eventually. The good news is, you get to choose which. And physics teaches us how to make the choice.
In this episode, we look at three writers' explorations of how to make joy out of any circumstance.

Jeremiah, Paul, and Viktor Frankl all come at the problem from different angles, but we can learn a lot from each of them.

Click the button below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

No Old Beaches (Tuesdays with Tata)

Tue, 15 Aug 2023 10:00:00 -0000

It's Tuesdays with Tata!

(replay)

We had a great talk about how we view ourselves, how we view God, and how there is no place in the past that holds the answers to your future.

(Adapted from TWT #53)

Click the link below to access the Hope Is the First Dose playlist of hopeful, healing songs!

Hope Playlist

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Mind Change Monday: Three Crucial Ideas

Mon, 14 Aug 2023 15:30:00 -0000

It's Mind Change Monday!

Here are three crucial ideas you need to change your mind about, starting today.
(Updated replay episode with new transcript)

Scripture:

I Corinthians 10:13

Isaiah 44:22

Isaiah 46:10
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

The Hope of All-In Spiritual Warfare (Tuesdays with Tata)

Mon, 07 Aug 2023 17:12:00 -0000

It’s Tuesdays with Tata!

Today, we talk about the reality of spiritual warfare, and how to go all-in for the battles life brings to each of us. You may feel like you’re in a fight for your life- and you are- but there’s great hope in learning how God has prepared you!

Scripture: Ephesians 6
(Classic Episode re-release with transcript!)

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

All-In for Getting Unstuck

Sat, 05 Aug 2023 12:05:55 -0000

It’s Self-Brain Surgery Saturday!

Today, a look at brain imaging, neuroscience, and scripture around the ways in which major loss can make us feel stuck. Here’s the science, and what to do about it!
This episode has a video and video transcript available! Click here to watch.

Scripture: Lamentations 3

Jesus Calling Podcast

While We’re Waiting Podcast

This Naked Mind Podcast

Science: This amazing article.

Book mentioned: Dark Clouds, Deep Mercy by Mark Vroegop

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Matthew West

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

All-In: Positivity Bias Is a Superpower

Fri, 04 Aug 2023 11:02:00 -0000

Training Your Brain to Look for the Bright Side Takes Work

Here's a talk about why it matters, and how you can get there.

Scripture: Philippians 4:6-8

Book mentioned: You, Happier by Daniel Amen

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Power to Go All-In

Thu, 03 Aug 2023 10:39:35 -0000

If You're Going All-In, You'll Need Some Power

Here's our power supply for All-In August. Are you with us?

Leave me a voicemail and let me know!

Power verses for All-In August:

Proverbs 3:5-6

Psalm 37:5

Book: All In by Mark Batterson

Theme song: Forward by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.

If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

All-In for Harvesting Joy

Wed, 02 Aug 2023 11:17:11 -0000

It's All-In August!

Today, a look at the devastating truth in this statement: “What you’re doing, you’re getting better at.”

Scriptures: Psalm 37, Psalm 46, Psalm 126

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Books: All In, by Mark Batterson, Fully Alive by Susie Larson

Theme verse: Psalm 37:4

Music by Andrew Peterson

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.

If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

All-In August 2023: Hope Month

Tue, 01 Aug 2023 10:41:13 -0000

It's All-In August!

(Thanks to Harvey and Louis, adapted from All-In #1 2022)

Friend, we start All-In August by talking about changing our diets so that life starts filling us up instead of making us hungrier.

Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!

Book: All In, by Mark Batterson

Theme verse: Psalm 37:4

Theme Song by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.

If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

You're Not Always In a Fight

Wed, 26 Jul 2023 11:29:43 -0000

Life Can Stress Us to the Point that We Forget It’s Not All Trauma

Today, a reminder that you’re not always in a fight. If you’re so tired of being so tired, this will help.

Scripture: Jeremiah 6:16, Isaiah 43:19, I John 3:8, John 10:10

My new book is out! You can purchase it anywhere books are sold. AND, you can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!

There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Hey- you can get up to six months of free access to all my paid-subscriber-only content on Substack by referring friends to sign up for my free weekly Self-Brain Surgery letter! Click the button below for more information.

Music by Alisa Turner

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata: Daniel Changed His Mind

Tue, 25 Jul 2023 10:01:54 -0000

Tata is Coming Home!

Tata has been on Sabbatical for a few weeks, and we’re going to be back with brand new Tuesdays with Tata next week! So today, I’m bringing back the most recent TWT episode to get you ready for his incredible wit and wisdom to be back next Tuesday!

Today, a great talk about how Daniel set his mind on obeying God, and that decision changed everything for him.

Scripture: Daniel 1

There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Music by Matthew West

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Designed to Heal

Mon, 24 Jul 2023 10:59:35 -0000

Our Bodies Are Designed to Heal

I received the most amazing email yesterday from Dr. Bem Culiat, a brilliant scientist who was on the podcast last year with her co-author and friend, Dr. Jennie McLaurin. Dr. Culiat’s message gave me great hope, and reminded me of the wonderful conversation we’d had about how faith and science work together to show us God’s incredible healing design for our bodies and lives.

I decided that here on Mind Change Monday, it would be great to go back and hear that talk again.

Join me for a fascinating and hopeful throwback conversation from with Dr. Culiat and Dr. McLaurin to discuss their book, Designed to HealWhat the Body Shows Us about Healing Wounds, Repairing Relationships, and Restoring Community

(Note: The free copies have already been claimed. This conversation originally aired in 2021)

Music from Paul Baloche!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Hey- you can now order tee shirts and other gear from the podcast and my books! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Finally, my new book is here! You can get it anywhere books are sold, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! There are major bonuses that are only available if you buy before July 25, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

It’s a fact, friend: life’s going to bring you trauma and tragedy and other massive things, but it’s also going to offer you hope, healing, and happiness. You can have both. And I’m going to teach you how.

The good news is, you can start today!

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery Saturday: Lousy Attitudes

Sat, 22 Jul 2023 12:23:19 -0000

The Lousy Attitude Lobotomy is a Crucial Operation to Learn if You Want to Be Happier

It’s Self-Brain Surgery Saturday! This is a good operation to learn to help you become healthier, feel better, and be happier!

(Paid subscribers: Check your email for a link to the video podcast and transcript!)

There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Flex for Hope

Thu, 20 Jul 2023 10:23:25 -0000

You can’t wait for hope to happen.

You can make it happen.

Hope is a verb: there’s two consistent things about biblical examples of when people feel hopeless, and what they do next, that are important to flesh out: Any time we’re faced with a seemingly hopeless situation, there’s movement and there’s memory. There’s action. There’s a choice made.

You have to fight for hope, friend, because life doesn’t always make it easy. We’re going to learn how hope is a verb, an action word, and we’re going to start today.

There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

You Are Not Stuck with the Brain You Have

Wed, 19 Jul 2023 11:44:25 -0000

Trauma and Tragedy Tell Us Lies.

Here’s a great talk about directed neuroplasticity, transforming our minds, and how to find hope.

Books Mentioned: Disruptive Thinking by TD Jakes, The Mind and the Brain by Jeffrey Schwartz, and Hope Is the First Dose by ME!

Scripture: Romans 12:2, II Corinthians 10:5

You can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!

There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Hope's Birthday!

Tue, 18 Jul 2023 10:22:51 -0000

Hope is Born Today!

Almost 18 months after selling the manuscript to Waterbrook/Penguin Random House, Hope Is the First Dose is out into the world TODAY!

Here’s a short talk about the book, a prayer from Tata, and a little music from Tommy Walker!

You can still get all the pre-order bonuses by buying Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!

There are major bonuses, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Music by Tommy WalkerMusic shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Hope is Just Around the Corner

Mon, 17 Jul 2023 10:31:26 -0000

We’re One Day Away From Hope!

Today’s dose of hope a look at the difference between optimism and hope!

My new book My new book is coming TOMORROW, and this is the next Daily Dose of Hope I’m going to give you to get ready!

You can still pre-order Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!

There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Music by Highlands Worship

Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Sunday Dose of Hope: Don't Strive for Emotional Equipoise

Sun, 16 Jul 2023 12:27:02 -0000

When 10% Won’t Cut It, You Need Infinite

Good morning my friend!

Today’s dose of hope is three things you SHOULD NOT do after you experience trauma, tragedy, or other massive things (TMT’s).

* Do not think that the goal is to get back to “how I used to feel.” It’s not possible. You’re changed by TMT, but you CAN learn to be happy again. It will be different, but it can also be beautiful.

* Do not turn your pain into an idol that defines the rest of your life.

* Do not put on a fake smile and pretend you’re okay. You need to heal.

A good place to start the healing is to learn the treatment plan I teach you in my new book, Hope Is the First Dose.

Today’s podcast is a great look at these three “don’t do’s” after TMT. Here’s a computer-generated transcript for those of you who don’t like to listen.

Here’s a few fun things for you!

You can now order tee shirts and other gear from the podcast and my books! Check out the store here:

And we have a new YouVersion/Bible App 5-Day Bible Study available now!

Finally, my new book is coming out on Tuesday, July 18! Two more days!

You can pre-order Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

It’s not about equipoise, it’s about hope. The good news is, you can start today!

Remember, friend: you can’t change your life until you change your mind. I’m here to remind you that there is a treatment plan. And hope is the first dose.

Lisa and I are praying for you.

Dum spiro spero (while I breathe, I hope),

Lee

W. Lee Warren, MD

North Platte, Nebraska, USA

As for me, I will always have hope… Psalm 71:14

Music by The Beatles, Sarah Jarosz, the Guys and Dolls soundtrack, and Sanctus Real (Thanks to listener Ed Radatz or that one!)

Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

YouVersion | MyBridge Radio

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.c...

Self-Brain Surgery Saturday: When the Bad Thought Is True

Sat, 15 Jul 2023 10:49:00 -0000

Learning to Biopsy Our Thoughts is a Key to Healing.

Scripture: II Corinthians 10:5

NEW BIBLE APP/YOUVERSION Bible Study is up!

Keep coming back every day for more doses of hope!

My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

Music by I Am They and Leanna Crawford

Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

The Night is Normal with Dr. Alicia Britt Chole

Fri, 14 Jul 2023 10:48:21 -0000

What Do We Do In Times of Disillusionment?

When in seasons of pain or when we’ve lost things we thought we were sure of, it can feel as though we’ve been plunged into spiritual darkness. Today, a powerful talk with author and mentor, Dr. Alicia Britt Chole about how even though these times are scary and painful, the night is actually a normal part of God’s plan to help us grow.

I’ve learned so much from Dr. Chole, and I’m grateful to have her spend this time with us today. You’ll be blessed and encouraged by her and her powerful new book, The Night is Normal: A Guide Through Spiritual Pain. This book releases on July 18, but there are incredible pre-order bonuses available on Dr. Chole’s website!

Dr. Chole’s Bio:

Whether in person or in print, Alicia's voice carries an invitation to walk with God anew. A former atheist, her love for God and His Word overflows to bring ancient truth to life.

An award-winning author and international speaker, Alicia's messages have been featured on DayStar, TBN, Propel, Christianity Today, Guideposts, Faith Gateway, and Chicken Soup for the Soul.

Often described as a captivating communicator, Alicia speaks, writes, mentors, and serves as the founding director of Leadership Investment Intensives, Inc, a non-profit devoted to providing personal soul-care to leaders in the marketplace and church. Her book, Anonymous: Jesus' Hidden Years and Yours, is highly regarded by leaders and learners around the globe.

Alicia holds a DMin in Leadership and Spiritual Formation (George Fox Evangelical Seminary). With her husband (Dr. Barry Jay Chole) of 27 years, she joyfully parents their three extraordinary children in a country home off of a dirt road surrounded by loads of laundry, laughter, and love.

To learn more about Alicia, visit her website at www.aliciachole.com or on twitter @aliciachole.

NEW BIBLE APP/YOUVERSION Bible Study is up!

Keep coming back every day for more doses of hope!

My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

Music by Needtobreathe and Ellie Holcomb

Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery for a Broken Heart (Quiet Time)

Thu, 13 Jul 2023 10:48:38 -0000

When Your Heart is Broken, You Need Brain Surgery

Today, a powerful talk about how to use the thought biopsy technique to do self-brain surgery and find the path forward to hope again.

Scriptures Mentioned:

Isaiah 26:3, Psalm 51:10, Psalm 19:14, Psalm 139:23, Proverbs 3:5, Proverbs 17:27, Philippians 4:6-8, Lamentations 3, John 10:10, John 16:33, Colossians 3:15, Psalm 71:14

NEW BIBLE APP/YOUVERSION Bible Study is up!

Keep coming back every day for more doses of hope!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Casting Crowns and Riley Clemmons

Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Hope Talks: Dr. Jon Swanson

Tue, 11 Jul 2023 09:53:51 -0000

Sometimes, All You Need to Say Is, “This is Hard.”

Today, a wonderful Hope Talk with my friend Dr. Jon Swanson. We talk about how we can be helpful when we’re coming alongside someone who is going through their own trauma, tragedy, or other massive thing.

Check out Jon’s helpful writing at his Substack, This Is Hard.

Jon Swanson helps people and organizations find sense at urgent and important times. Whether sitting at deathbeds with families or sitting over coffee with people needing counsel, Jon's experience allows him to find the words and silence that help meaning come to the surface.

Once upon a time, Jon thought he would use his PhD in Rhetorical Theory and Criticism to teach college students how to analyze speeches. Instead, he has been helping people read the Bible for more than thirty years. In small groups and conversations, he tries to listen to the text, listen to people and connect the two in ways that are practical and often unexpected.

Jon has been a communication prof, college administrator, and an associate pastor. Currently, he's a hospital chaplain and a consultant.

He and Nancy have been married since 1983 and have two married children and a daughter in heaven. Jon and Nancy walk at least two miles a day, conversing the whole time.

Jon has been blogging since 2005. In 2008, he started 300wordsaday.com, where he writes in simple language about following Jesus, 300 words at a time.

Keep coming back every day for more doses of hope!

My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Everyday Hope: Caroline Beidler

Sun, 09 Jul 2023 11:04:46 -0000

Caroline Beidler On the Grittiness of Chasing Hope

Here’s an incredible dose of Everyday Hope! Meet my new friend, Caroline Beidler, MSW. We talk about her incredible journey through childhood trauma, abuse, and addiction, and how she discovered hope in the “downstairs church,” as our mutual mentor Philip Yancey calls it.

Caroline also had a great conversation with Philip Yancey about her book, which you can listen to here!

Caroline’s Official Bio

Caroline Beidler, BA, MSW is an author, recovery advocate and founder of the storytelling platform Bright Story Shine. Her new book Downstairs Church: Finding Hope in the Grit of Addiction and Trauma Recovery is available everywhere books are sold. With almost 20 years in leadership within social work and ministry, she is the Membership and Outreach Manager for the Association of Recovery in Higher Education, where she works with collegiate recovery programs (CRPs) and collegiate recovery communities (CRCs) and students in or seeking recovery from addiction across the globe. She is a team writer for the Grit and Grace Project and blogger at the global recovery platform In the Rooms. Caroline lives in Tennessee with her husband and four year old twins where she enjoys hiking in the mountains and building up her community’s local recovery ministry.

Keep coming back every day for more doses of hope!

My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Happification

Sat, 08 Jul 2023 11:52:09 -0000

What Do You Stand On When the World Gives Way Under Your Feet?

Today, we talk about how we find our way back to hope, purpose, maybe even happiness again when the world falls apart.

My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

Music by Joe Satriani and Leanna Crawford

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Hope in the Waiting

Fri, 07 Jul 2023 10:35:59 -0000

A Story from My New Book About Waiting

Today, we talk about Marcus Green’s spinal cord, learn a lesson from his incredible story, hear a great song from our Hope Is the First Dose playlist (available soon for folks who pre-order my book!), and discover another good way to think about waiting.

My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

There are major bonuses you can get by pre-ordering, including a great playlist of hopeful songs, three chapters of the book, lock screens for your phone, and more!

Music by Lyle Lovett

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Unsolvable Problems

Wed, 05 Jul 2023 12:11:02 -0000

What Happens When You Can’t Seem to Solve a Problem?

Today, we talk about physical chemistry, downstream goals, unsolvable problems, and the hope that comes from having a God who can handle those things for us!

My new book is coming out on July 18, and this is the next Daily Dose of Hope I’m going to give you to get ready!

Article by Charles Swindoll

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

Music by Austin French

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Free to Take Hope

Tue, 04 Jul 2023 11:01:50 -0000

It’s Independence Day in the USA!

Hi friend, and happy 4th of July!

I hope you have a great day, filled with family, fun, and some rest. We will be repairing the sprinkler system as two very naughty German Shorthaired Pointers decided to dig up and chew through the entire soaker hose array in our flower bed.

I also have a pile of last-minute assignments my publicist dropped on me yesterday, in preparation for my book launch in 14 days! Hope is the First Dose is coming to you quickly, and we believe it will be extremely helpful in learning to hold onto hope no matter what you’re facing.

In case you have a few minutes of time to listen to a podcast today, here’s a replay for Infinitely Happier 14: The Science of Freedom, to give you some thoughts on the value of declaring your independence from things that are hurting your life.

And for today’s daily dose of hope, here’s a letter I wrote a while back that might help you find hope in freedom!

I hope you have a great day, and that you're off with your family doing something fun. I'm going to give you a short thought today; perhaps it will help today be more than just a holiday. July 4 is Independence Day in the United States. We celebrate our independence from Britain, earned with the heroism and blood of the earliest Americans.

The men who wrote the Declaration of Independence and framed our constitution pledged their lives, their fortunes, and their sacred honor to establish this nation on the basis of freedom.And now, over two hundred years later, I want to encourage you, no matter where you live, to embrace freedom. The Founders of the USA knew that freedom wouldn't come easily. They knew they would have to fight for it, go to war for it, that some of them would give their lives for it.But being free was essential to them; they knew they couldn't continue to live under the oppression of the British king any longer. They had to make a change. And today, perhaps there is some area of your life in which you need freedom.The good news is, science is on your side. Below are several possible declarations you could make today. Each one has a link to something helpful. I hope you find them useful.

Depressed? Take control of your thoughts. You have the freedom and the neurochemical power to speak into your own mind and make it better. Sometimes you need medical help, but the research is overwhelming that the biggest secret to feeling better is to decide you want to, and start behaving as if you already do. Emotion follows motion, and no matter how bad things seem to you, I promise that if you start moving toward the place you dream of being, soon after you'll notice that you're feeling better.Struggling financially? Today, declare that you will begin paying yourself first. No matter how impossible it seems, saving ten percent of what you earn is not only doable, but it's necessary if you're ever going to be financially free. You deserve to keep some of the money you work so hard for. The science of finance declares that living on ninety percent or less of your income is the clear path to security and freedom from financial worry. Remember that the Founders pledged their lives AND their fortunes? Imagine how the country would have fared if those early freedom-seekers had been financially irresponsible in their earlier years. They would have had no fortunes with which to help fund the fight for freedom. Having savings and investments creates the power to choose a different path. And that leads to freedom. Trapped in a body that isn't shaped the way you want or doesn't weigh what you want it to? Biochemistry promises you can change that too. But you have to make a declaration. Today, choose to move more than you sit, to consume less than you burn, to take one less sip or pill or bag of whatever it is that's enslaving you and keeping you stuck in a place you're not supposed to be. To be free, you have to decide, act, and press on even when it's hard.

Whatever it is that's enslaving you, keeping you from being free, you can declare your independence from it today.Remember, though, that the declaration isn't the end of the matter. When the founders put pen to paper and declared themselves free, they still had a lot of work to do. Battles to fight. A war to win.And even after it was all over, it wasn't over, because the English weren't ready to quit. In the War of 1812, the British actually captured and burned Washington, DC; freedom isn't final unless you're willing to keep fighting for it. So today, amidst the fireworks and the hot dogs and the parades, take a moment to think about the things from which you might need independence. Make your declaration, and commit your life and your honor to making it real. Make July 4 your personal Independence Day. If you want to become healthier, feel better, and be happier, pull out your pen and sign your name to the declaration.The Founders reached a point where they were no longer willing to live with the way things were. Freedom was worth everything to them.Is it worth everything to you?July 4, 1776 was Independence Day for them.They started that day.And so can you.Make a decision to be free, my friend.And start today.

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: The Plan for Hope

Mon, 03 Jul 2023 11:10:25 -0000

Hope is only 15 Days Away!

My new book is coming out on July 18, and this is the second of 16 Daily Doses of Hope I’m going to give you to get ready!

Today is Mind-Change Monday, and we’re taking a look at why you need a treatment plan in place for when life hurts, and I’m going to give you a preview of the plan!

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

Music by JJ Heller

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery for Hope

Sun, 02 Jul 2023 11:11:22 -0000

Self-brain surgery tip #6:

Hope is a verb. You have to choose it, chase it, fight and flex for it. Negative is natural, positive is spiritual. Romans 12:12 in The Voice: “And do not forget to rejoice, for hope is always just around the corner.”

Music by David Crowder

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Johnny Sirpilla: I'll Be Okay

Sat, 01 Jul 2023 11:20:32 -0000

Johnny Sirpilla Knows that Life is Hard

Join me for an inspiring conversation with Johnny Sirpilla, an author, sought-after public speaker, entrepreneur, and former head of Camping World. Johnny has an incredible story of catastrophic loss, pivoting to personal growth and refinement through faith and the healing power of hope.

Johnny’s story will encourage and lift you up, and it was an honor to spend 45 minutes with him. It’s everyday hope to help you change your mind and change your life, and it’s one of my favorite all-time conversations.

Check out Johnny’s excellent and helpful book, Life is Hard but I’ll Be Okay.

About the book (from JohnnySirpilla.com)

With refreshing honesty, candor, grace, and ease, Johnny Sirpilla -–a master storyteller– serves as our guide through a life story that seems too traumatic to be true, yet true it is. Johnny and Susan Sirpilla were a happily married couple. Like so many couples, they wanted to be parents. This is their astonishing story that included thirteen different scenarios to build a family.

From infertility to unexpected dangerous pregnancies, adoptions, international adoptions, twins, triplets, life-threatening medical concerns, moral and faith crossroads, their story never ceases to fascinate. Through their journey, you’ll discover the mindset that will set you on a course of positivity and resilience to navigate any of your own difficult times in life.

About Johnny

John A. Sirpilla is a 1984 graduate of St. Thomas Aquinas High School, a 1988 graduate of Miami University with a degree in Accounting and a special interest in Psychology and Finance, and a 2000 graduate of the University of Phoenix with a master’s degree in Organizational Management.

In 1992, Johnny became President of Sirpilla R.V. Center, Inc.. Within a few years, he was recognized out of more than 3,000 dealers as the National RV Dealer of the Year for best overall run dealership in the country. In 2003, Johnny was one of the initial acquisitions by Camping World and sold his family business to become part of the executive team to attempt the first RV dealership roll up plan in the industry’s history.

Johnny served as President of Camping World, a 140-store nationwide retail chain serving the RV industry and was promoted in 2012 to Chief Business Development Officer for the parent company, Camping World and Good Sam with annual sales of nearly $4 billion. Over the 14 years at Camping World, he had responsibility over dealership operations, new store acquisitions and new location market selection and construction.

Johnny speaks professionally to businesses, communities, and universities on the importance of managing thoughts, internal honest reflection to develop meaningful professional and personal relationships, and re-framing each challenge in your life as an opportunity for self-development and growth.

Johnny has been married to his college sweetheart, Susan for over 30 years, and has three children, Beau, Bella, and Stone and they reside in Canton, Ohio and Naples, Florida.

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Kevin Miller: What Drives You?

Wed, 28 Jun 2023 10:24:52 -0000

Kevin Miller is a Star Podcaster, Thought Leader, and Former Pro Athlete

Join me for an inspiring conversation with Kevin Miller, former pro cyclist, world-renowned podcast host (Self-Helpful with Kevin Miller has over 600,000 monthly downloads), and author of the new book What Drives You?

Kevin lives at 9,200’ up in a national forest in a house he built out of straw (literally) which serves as home base for his family of nine kids and four grandkids. Along with parenting, podcasting, and writing, Kevin is often out on the Rocky Mountain trails, riding and running and competing at the elite level in his age group.

A roadmap for discovering the authentic drive that already exists within you and is just waiting for you to clarify, understand, and direct it―from the host of the top-rated podcast “Self-Helpful with Kevin Miller”

Everyone has drive―a very strong energy and determination to achieve a goal or satisfy a need. But drive can remain dormant, and it alone isn't enough to create the kind of success in work and life you want.

In What Drives You, former pro athlete, performance guide, and star podcaster Kevin Miller takes you on an enlightening journey to discover how this motivational force works and how to get yourself in the mindset you need to find your true inspiration and fulfillment. He busts myths, puts the spotlight on what you need to focus on, and shows you how to use your own unique drive to power yourself in the direction you want to go.

Drawing on the 200 (and counting!) thoughtful and lively discussions he's conducted with some of today’s most renowned thought leaders on his “Self-Helpful with Kevin Miller” podcast, Miller offers profound insight on how to identify the roadblocks that are keeping you from reaching your true potential, and practical steps for finding the elements that will create your unique brand of success. Knowing what drives you and how to channel that drive in the right direction puts you on the right path for you―not just professionally, but in every other way that helps you achieve more joy, peace, and fulfillment.

Amazon.com Preview of What Drives You by Kevin Miller

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things! Coming July 18 everywhere books are sold.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Reconstructed, with Philip Yancey

Tue, 27 Jun 2023 09:35:58 -0000

Philip Yancey has been a great friend and mentor for me for years.

(Replay of Season 7, Episode 40)

Getting to talk to Richard Foster last week made me think of my friend Philip Yancey, and how our last talk on the podcast was so inspiring. I thought I’d bring this great talk back to you today as a bookend to the Richard Foster episode.

Philip’s books have helped millions of us search out the path to faith and hope again after life brings us pain. He’s one of the first people who gets a call when something terrible happens- Sandy Hook, Virginia Tech, Columbine- because he helps people honestly answer the questions such tragedies provoke, and to find hope again.

Philip was recently diagnosed with Parkinson’s Disease, a neurodegenerative disorder that causes a variety of issues with postural control, balance, steadiness and speed of movement, tremor, and other issues. And all those years of helping others look into their troubles and hold onto faith have prepared him for his own.

This talk covers a lot of ground, from deconstruction to chronic illness, evil and suffering, church abuse, to finding strength in the community of the church.

It’s inspiring, encouraging, and it will help you hold on, no matter what is happening in your life.

Be sure to check out drleewarren.substack.com for more!

My four all-time favorite Philip Yancey books:

* Where the Light Fell: A Memoir is Philip’s intensely personal story of how he rebuilt his faith from the ashes of years of church abuse and the discovery of a family secret that devastated him. Incredible. I highly recommend the audiobook!

* Where is God When it Hurts?

* What’s So Amazing About Grace?

* The Jesus I Never Knew

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

The Shape of Our Words

Mon, 26 Jun 2023 10:45:31 -0000

What Does the Bible Say About What We Say?

Some thoughts on the wisdom of looking at the waveforms.

(Adapted from Season 5, Episode 29)

You can get up to six months of free access to my paid subscriber content for referring friends to sign up for my free Self-Brain Surgery letter! Click here to find out how!

Scriptures Mentioned

Proverbs 10:19 (AMP) When there are many words, transgression and offense are unavoidable, But he who controls his lips and keeps thoughtful silence is wise.

Proverbs 11:9 “Evil words destroy one’s friends; wise discernment rescues the godly.

Proverbs 15:4 “Gentle words bring life and health; a deceitful tongue crushes the spirit.”

Proverbs 16:24 “Kind words are like honey – sweet to the soul and healthy for the body.”

Proverbs 18:21 “Death and life are in the power of the tongue, and those who love it will eat its fruit.”

Proverbs 18:4 “A person’s words can be life-giving water; words of true wisdom are as refreshing as a bubbling brook.”

Proverbs 12:18 “There is one who speaks rashly like he thrusts of a sword, but the tongue of the wise brings healing.”

Proverbs 25:18 “Telling lies about others is as harmful as hitting them with an ax, wounding them with a sword, or shooting them with a sharp arrow.”

Luke 6:43-45 “For there is no good tree which produces bad fruit, nor, on the other hand, a bad tree which produces good fruit. For each tree is known by its own fruit. For men do not gather figs from thorns, nor do they pick grapes from a briar bush. The good man out of the good treasure of his heart brings forth what is good; and the evil man out of the evil treasure brings forth what is evil; for his mouth speaks from that which fills his heart.”

Proverbs 21:23 “Whosoever keeps his mouth and his tongue keeps himself out of trouble.”

James 3:5 “In the same way, the tongue is a small thing that makes grand speeches. But a tiny spark can set a great forest on fire.”

James 1:26 “If you claim to be religious but don’t control your tongue, you are fooling yourself, and your religion is worthless.”

Proverbs 17:18 “Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent.”

Psalm 119:105 “Your word is a lamp to my feet and a light to my path.”

Matthew 24:35 “Heaven and earth will pass away, but my words will not pass away.”

Romans 14:12 “So then each one of us will give an account of himself to God.”

Matthew 12:36 “But I tell you that every careless word that people speak, they shall give an account for it in the day of judgement.”

Great article with all these verses and more, by Ashley Evans

Hey, my new book is releasing July 18! Click on the book cover below to pre-order.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

When You're Getting Shocked and You Don't Know Why

Sun, 25 Jun 2023 10:35:24 -0000

A story about what to do when life hurts and you can't understand how to make it stop.

Scriptures:

Psalm 34

Psalm 122:1

Music by Cody Carnes

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Hey, my new book is releasing July 18! Click on the book cover below to pre-order.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Your Designed Body

Sat, 24 Jun 2023 11:33:12 -0000

It’s a Miracle that You’re Able to Breathe, Read, and Listen to this Podcast!

Join me for an incredible conversation with the authors of an amazing book, Your Designed Body, Steve Laufmann and Dr. Howard Glicksman. It’s perfect for Self-Brain Surgery Saturday!

Scripture: Psalm 139:1

(From the book website, www.discovery.org):

In Your Designed Body, systems engineer Steve Laufmann and physician Howard Glicksman explore this extraordinary system of systems encompassing thousands of ingenious and interdependent engineering solutions. They present a compelling case that no gradual evolutionary pathway could have achieved this, and that instead it must be the handiwork of a masterful designer-engineer.

Steve Laufmann is a speaker, author, computer scientist, and consultant in the design of enterprise-class systems, with expertise in the difficulties of changing complex systems to perform new tasks. He leads the Engineering Research Group at Discovery Institute and chaired the program committee for the 2021 Conference on Engineering in Living Systems.

Dr. Howard Glicksman is a general practitioner with more than forty years of medical experience in office and hospital settings, who now serves as a hospice physician seeing terminally ill patients in their homes. He received his MD from the University of Toronto and is the author of “The Designed Body” series for Evolution News and Science Today.

Order your copy by clicking the book cover below!

Check out this amazing video:

Hey, my new book is releasing July 18! Click on the book cover below to pre-order.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Richard Foster and Brenda Quinn on Learning Humility

Fri, 23 Jun 2023 08:23:00 -0000

Is Humility is a Vanishing Virtue?

Join me for an incredible Friday Conversation with renowned writer Richard Foster and one of his key partners in creating Richard’s new book, Brenda Quinn as we strive to understand humility. And surprisingly, Richard helps us see how humility can lead to hope!

Richard’s new book is Learning Humility: A Year of Searching for a Vanishing Virtue.

Key scriptures mentioned: I Peter 5:6, James 4:6

Special thanks to Krista Clayton of InterVarsity Press for facilitating this conversation.

Richard Foster is founder, past president and current team member of Renovaré. Having studied at George Fox and Fuller Theological Seminary, Foster has served as a pastor and taught worldwide on spiritual formation. Author of dozens of articles and six books, including Celebration of Discipline, Richard continues to write on the spiritual life. He and his wife, Carolynn, have two grown children, Joel and Nathan, nine grandchildren, and live near Denver, Colorado.

Brenda Quinn is Pastor of Spiritual Formation at Living Way Fellowship in Denver. She is passionate about growing disciples of Jesus at all stages of our life with Him. The focus at Living Way is on making disciples who make disciples. She and her husband Mike have three sons.

My new book is releasing July 18! Click on the book cover above to pre-order.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Hope is an Action Word

Thu, 22 Jun 2023 10:19:00 -0000

You can’t wait for hope to happen.

You can make it happen.

Hope is a verb: there’s two consistent things about biblical examples of when people feel hopeless, and what they do next, that are important to flesh out: Any time we’re faced with a seemingly hopeless situation, there’s movement and there’s memory. There’s action. There’s a choice made.

You have to fight for hope, friend, because life doesn’t always make it easy. We’re going to learn how hope is a verb, an action word, and we’re going to start today.

Hey, my new book is releasing July 18! Click on the book cover below to pre-order.

Announcement: You can now get free months of all access to my paid content by referring your friends to sign up for the free Self-Brain Surgery weekly letter! Check it out by clicking the button below!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Emergency Dose: Tomorrow Tax Edition

Wed, 21 Jun 2023 09:58:28 -0000

You Did it Again: Now What?

Sometimes, we make a decision or choice today that threatens our success, happiness, family, work, or health tomorrow. Lisa and I call this the “Tomorrow Tax.”

This episode is in response to a listener named Julie, who asked me to prescribe an “Emergency Dose” for when we find ourselves paying that Tomorrow Tax again.

Listen to hear the four steps to take if you find yourself paying a tax tomorrow on what happened yesterday.

Scripture: Job 38:11

Book Mentioned: What Drives You? by Kevin Miller

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Hope Bursts Forth!

Tue, 20 Jun 2023 09:50:30 -0000

It's Tuesdays with Tata!

Today, we talk about Romans 12, to find the incredible hope that lies in changing our minds. (Adapted with additional material from TWT#56)

My new book is releasing July 18! Click on the book cover above to pre-order.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Healing After Trauma, with Dr. Tim Murphy

Mon, 19 Jun 2023 09:08:58 -0000

After Trauma and Tragedy, You Need to Heal

It’s Mind Change Monday, and today we have a very special guest, Dr. Tim Murphy, Ph.D. Tim and I had a tremendous conversation about trauma, PTSD, and how the apostle Paul shows us how to heal.

Tim’s new book is The Christ Cure: 10 Biblical Ways to Heal from Trauma, Tragedy, and PTSD.

Tim Murphy, PhD, is a licensed psychologist; specializing in resilience and recovery from psychological trauma, and author of three books (most recently, The Christ Cure). He consults on mental health and public policy with national organizations an speaks extensively throughout the US.

He served in the Pennsylvania State Senate, and was elected to the US House of Representatives eight times.

Dr. Murphy served eight years as an officer in the Medical Service Corps of the US Navy Reserve, achieving the rank of Commander.

For more on Dr. Murphy, click the button below.

My new book is releasing July 18! Click on the book cover above to pre-order.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Good Father

Sun, 18 Jun 2023 11:07:46 -0000

Father’s Day is Difficult for Some People

If you have pain around the idea of God being a father because of your relationship with your biological dad, you need to hear some true things today.

I'm going to share with you a love letter, a message from God directly from his Word, just for you. (Adapted from YST069).

And the bottom line of the message is this:

You're special, and today is the day it's going to start being better.

(Note: The following is a letter, composed by God through the writers of the Bible. I have extracted these scriptures and listed them out below.)

My dear, beloved friend, my child,

I wanted to reach out to you, across time and space, to let you know how much I love you. I think about you all the time. Did you know you're the apple of my eye? (Psalm 17:8)

I know things are hard sometimes. But you're not alone. I'm always paying attention to you as you journey through your life. In fact, I feel your pain, and I keep all your tears in a little jar; so you're never far from the front of my mind, sweet friend. (Psalm 56:8)

I want you to know how special you are to me. Life on earth has a way of making you feel unimportant, lost, or overlooked. And our Enemy goes around like a lion, trying to hurt you. (I Peter 5:8)

He wants you to believe that the things you've done have separated you from me, that you're too far gone for me to love you or accept you. But that's a lie. In fact, everything he says is a lie and you shouldn't believe a word of it. (John 8:44)

But here's the truth:

I created you, breathed my life into you, and made you in my own image. (Genesis 2:7, Genesis 1:27). And I've been paying attention to you from eternity before you were born right up until this very moment. I knit you together with special care, I saw you inside your mother, and I know the whole story of your life (Psalm 139).

So you see, precious child, you matter to me. So don't worry so much, because I'm watching you. I've got your back. I know every hair on your head (Matthew 10:30), and I think you're awesome and perfect, because I made you just as I planned, just as I wanted, and making a person is a wonderful process. And no one is more wonderfully made in my image than you are (Psalm 139:14).

Now, I know life is hard. And I know there are things that hurt. But in the midst of that pain, don't let life's troubles make you feel like I'm far away. Because when you're the most scared or in the most pain, that's when I want to be closest to you (Psalm 34:18).

There are a lot of voices in your head, I know. Your brain is wired to think about things that hurt or scare you automatically. I made you that way, and it's for your own good, to keep you safe. But that negative bias in your brain can also harm you and steal your joy if you aren't careful. So it's important to remember that I made you to be joyful, and to have a fulfilled, abundant life (John 10:10).

And even though those voices are hardwired, you can overcome them by listening for mine. I'll tell you how to hear me.

First, my voice won't ever make you ashamed or afraid. Even when I correct you or my spirit convicts you of something you need to change or confess, it will come with a promise to help you, and you'll have a deep sense that my way is better than the way you've been doing things (John 16:8-16).

And, everything I tell you will be true. And I won't ever change my words to you, because I'm the same yesterday and today and forever (Hebrews 13:8).

So here's what I want you to do: in the midst of all the pain and the worry and the uncertainty of your life, start listening for my voice. Filter every voice that's scary, that makes you feel bad. Every voice that tells you you're not good enough or not smart enough or pretty enough or anything enough to succeed or for me to love you.

Because, my friend, you're exactly who and where and what I intended for you to be (Acts 17:26). And there is nothing you cannot overcome or accomplish if you use the power of me living inside you (Philippians 4:13).

Look, you're going to make mistakes, and you're never going to measure up to the perfect life of my son Jesus. But that's because he's the one-and-only (John 1:14). And guess what? I loved you so much that I sent him to save you (John 3:16-17). He didn't come to judge you- that's my job anyway- he came to save you. And if you're good enough for him, you're good enough for me.

Let's settle this right now. I've forgiven you, from eternity before you were born, for everything you have done or will do. I've removed your sins as far away as the East is from the West (Psalm 103:12). And even though life and the world and your enemy can make you feel irredeemable or dirty, I've washed you white as snow if you believe in my son Jesus (Isaiah 1:18, Romans 10:18).

Here's the last thing I want to tell you, my beloved: I'll never stop loving you. I can't. I've got your name tattooed on the palm of my hand (Isaiah 49:16). No one can take you from the safety of my arms and the shelter of my love (John 10:28).

Do you believe me? I hope so, because I believe in you, my friend.

I love you, and I hope you'll talk to me soon.

Your Father.

There you go friend. That's the message I woke with today, from God to you.

Listen- life is hard. And it can beat us up and take us out if we let it. But God has a better way. Listening for his voice amidst all those negative thoughts and all the guilt and pain life can give us is THE BEST way to change your mind, the BEST kind of self brain surgery, and the only real way to become healthier, feel better and be happier in this life.

You can't change your life until you change your mind, and spiritual brain surgery is the most important change we need to make if we want to have the abundant life we were created to have.

You want to change your life? Read the love letter from God and believe it.

And start today.

Hey, my new book is releasing July 18! Click on the book cover below to pre-order.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Everyday Hope #2: Mei Lin Dye

Sat, 17 Jun 2023 07:59:00 -0000

Mei Lin Dye Has a Great Story of Reaching for Hope

Mei Lin Dye is a proud Tennesseean and a recent graduate of Samford University. She is passionate about her family, growing in her faith, running, and building relationships with the people around her. Mei Lin will soon begin medical school at Quillen College of Medicine. Her greatest hope is to make a difference in her community and be a reflection of Christ.

Hey, my new book is releasing July 18! Click on the book cover below to pre-order.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Anthony Walker is Hammered

Fri, 16 Jun 2023 11:37:37 -0000

A Story from My New Book About How to See Your Life Again After Trauma or Tragedy

If all you can see is The Massive Thing that happened to you, you’ll never be able to see all the other things that are still beautiful. Here’s how to change that.

Click the button below to access the transcript.

Hey, my new book is releasing July 18! Click on the book cover below to pre-order.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Nothing to Dread

Thu, 15 Jun 2023 09:54:35 -0000

What would it be like to never be afraid?

(Replay for Throwback Thursday, previously only for paid subscribers)

In this episode, we find out.

Books mentioned:

Rejoice and TrembleRejoice and Tremble by Michael Reeves

The Awe of GodThe Awe of God by John Bevere

Scripture: Psalm 53

Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

I just wrote a book about my research into how people process pain and find hope again after they experience what we call “The Massive Thing,” or TMT, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 18).

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

A New Creation

Wed, 14 Jun 2023 10:56:35 -0000

Going through something hard can be a sort of new creation story.

(Adapted from Season 5, Episode 18)

Hey, my new book is releasing July 25! Click on the book cover below to pre-order.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #85: Daniel Made Up His Mind

Tue, 13 Jun 2023 10:28:14 -0000

It’s Tuesdays with Tata!

Today, a great talk about how Daniel set his mind on obeying God, and that decision changed everything for him.

Scripture: Daniel 1

Hey, my new book is releasing July 25. Click on the book cover below to pre-order!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Make the Good Thing Easy (Mind Change Monday)

Mon, 12 Jun 2023 11:27:08 -0000

It’s Mind Change Monday!

Today, a lesson from a horse trainer, a prayer from Alicia Britt Chole, and some thoughts on making good choices.

Book Mentioned: The Night is Normal by Alicia Britt Chole.

Scripture: Proverbs 4:26-27, Hebrews 12:12-13

Hey, my new book is releasing July 25! Click on the book cover below to pre-order.

Music by Elevation Worship and Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

100 Doses of Hope

Sat, 10 Jun 2023 12:12:57 -0000

For Season 8 of the Podcast, We’re Giving 100 Doses of Hope!

Today, a new self-brain surgery operation based on the Quaker prayer/meditation technique called “palms down/palms up,” as a sort of Trust Transplant.

Book Mentioned: Celebration of Discipline by Richard Foster.

Scripture: Psalm 71:14, Psalm 34

Hey, my new book is releasing July 25! Click on the book cover below to pre-order.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Dr. Derwin Gray is Full of Hope

Wed, 07 Jun 2023 10:59:19 -0000

Derwin Gray is a Living Example of Transformation

Join me for an incredible conversation with Dr. Derwin Gray, a former NFL player whose life was completely transformed by Jesus. He is inspiring, brilliant, and a powerful example of what happens when you find out who Jesus really is.

Derwin is a thought leader, incredible speaker and writer, pastor of one of American’s fastest growing churches, and an all around fascinating and inspiring person. You’re going to be challenged by this talk, and Derwin actually made me cry, twice, on my own podcast.

I’m so honored to be able to introduce you to our new friend, Dr. Derwin Gray.

About Dr. Gray

After graduating from Brigham Young University, Derwin played professional football in the NFL for five years with the Indianapolis Colts (1993-1997) and one year with the Carolina Panthers (1998). During that time, he and Vicki began their journey with Christ and experienced God’s faithfulness and direction as He moved their hearts to know Him and make Him known.

Derwin and Vicki began an itinerant speaking ministry in 1999, One Heart At A Time Ministries. Derwin went on to graduate magna cum laude from Southern Evangelical Seminary with a Master of Divinity (M.Div.) degree, with a concentration in Apologetics, where he was mentored by renowned theologian and philosopher, Dr. Norman Geisler.

Following God’s call on their lives and their desire to shepherd people towards transforming their world through the mission of Christ, the Lord transitioned Derwin from his primary role of itinerant speaker to serving as the Lead Pastor of Transformation Church in January of 2010. Coupling his dynamic speaking style with a shepherd’s heart, his intense passion for seeing lives and culture transformed is both contagious and inspiring.

In 2015, he was awarded an honorary doctorate from Southern Evangelical Seminary. In 2018, he received his Doctor of Ministry in the New Testament in Context at Northern Seminary under Dr. Scot McNight.

In addition to his role at Transformation Church, Derwin teaches at conferences nationwide. He is the author of Hero: Unleashing God’s Power in a Man’s Heart (2010), Limitless Life: You Are More Than Your Past When God Holds Your Future (2013), Crazy Grace for Crazy Times Bible Study (2015), The Good Life: What Jesus Teaches About Finding True Happiness (2020), Building a Multiethnic Church (2021), God, Do You Hear Me? (2021), and How to Heal the Racial Divide (2022).

Derwin also starred in the hilarious YouTube video called “The Evangelism Linebacker.”

Tuesdays with Tata #84: Elijah Changed His Mind

Tue, 06 Jun 2023 09:55:05 -0000

It’s Tuesdays with Tata!

Today, a great talk about a surprising example of self-brain surgery in the Bible- when the prophet Elijah to change his mind to change his life!

Scripture: I Kings 18, 19; James 5:16-18

Hey, my new book is releasing July 25. John and Addison Bevere are two of my early readers/endorsers. Here’s what they had to say about Hope is the First Dose.

Click on the book cover below to pre-order!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Finding All the Notes

Mon, 05 Jun 2023 11:12:14 -0000

How do some people become “THE BEST” at what they do?

Or, more importantly for most of us, what separates our very best moments from our average, routine ones?

Today, we learn how to evaluate our performance so we can discern how to perform on a higher level all the time.

(Adapted from Season 5, Episode 20, courtesy of Harvey and Louis, who woke up at 4am today and kept me from recording a new episode for you!)

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Everyday Hope #1: Dale and Jo Margritz

Sat, 03 Jun 2023 08:46:00 -0000

In a hard world, we need hope every day.

Dale and Jo Margritz join Lisa and me to talk about how to find hope in the midst of the worst thing a parent can face.

Episode #1 of a recurring series, Everyday Hope!

You can click on the cover below to pre-order my new book, Hope is the First Dose.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Falling and Rising

Thu, 01 Jun 2023 08:38:00 -0000

When we fall, we have two choices

(Adapted from Season 7, Episode 12, originally You Can Get Up)

We can stay down, or we can grab the hand of the One who wants to help us get back up.

Some thoughts on mind change, stumbling, getting up, and helping others.

Scriptures:

Proverbs 24:16, Zephaniah 3:17, II Corinthians 1:3-4, Psalm 34:18

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

On the Gravity of Old Comforts

Wed, 31 May 2023 08:16:00 -0000

Don’t beat yourself up too much if you keep struggling with the same issues!

(Replay of Season 7, Episode 15)

Today, we discuss why we’re so drawn to the past, even when it was harmful to us.

Book: Run With the Horses by Eugene Peterson

Click the button below to pre-order my new book, Hope is the First Dose.

Scripture: Jeremiah 31, 32, Isaiah 43:18-19, John 16:33, John 10:10

Music by Here Be Lions and Darlene Zschech

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

No Old Beaches

Tue, 30 May 2023 08:06:00 -0000

It's Tuesdays with Tata!

We had a great talk about how we view ourselves, how we view God, and how there is no place in the past that holds the answers to your future.

(Adapted from TWT #53)

You can click on the cover below to pre-order my new book, Hope is the First Dose.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Hope from Psalm 30: A Quiet Time

Sun, 28 May 2023 10:25:11 -0000

There are some incredible lessons to be learned from Psalm 30

Here's a quiet time around the idea of letting God make joy come in the morning, by being willing to feel the sorrow tonight.

The secret? Love tomorrow more.

(Adapted from Season 5, Episode 19)

You can click on the cover below to pre-order my new book, Hope is the First Dose.

Scripture: Psalm 30

Music by Matt Maher

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

iscuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Four Trauma Responses: Chance or Choice?

Sat, 27 May 2023 11:42:17 -0000

I’ve Discovered Four Different Ways People Respond to the Hard Things Life Brings

The question is, are you going to wait to discover how you respond to your massive thing, or are you going to try to build your life so as to predict a healthier response when it happens to you?

Scripture: Romans 12:2, Psalm 71:14

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Hope Talks #2: Traci Rhoades Leads Us from Shaky Ground

Fri, 26 May 2023 10:55:10 -0000

When life seems out of control, how do we find solid ground again?

Traci Rhoades is an author, speaker, and social media spiritual influencer from Michigan. She joins me today for an inspiring Hope Talk to discuss what to do when we find our lives on shaky ground.

Traci has a great Substack letter, which I highly recommend, and I love her website and Twitter account. She has much to teach us about the church, spiritual disciplines (her writing reminds me of Richard Foster), and how to hold on during hard times.

Her books are Not All Who Wander (Spiritually) Are Lost: A Story of Church, and Shaky Ground: What to Do After the Bottom Drops Out.

This was a great talk, and I’m excited to introduce you to a new friend today.

She was so kind to read my new book and is one of my inside-the-jacket endorsers. Here’s what Traci had to say about Hope is the First Dose.

“Lee Warren opens himself up entirely to being seen, and he ministers to readers in the process.”

—Traci Rhoades, author of Not All Who Wander (Spiritually) Are Lost

Scripture mentioned: II Timothy 3:15

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Weak and Strong

Thu, 25 May 2023 10:34:11 -0000

We gain strength by understanding our weaknesses.

Here’s a plan to bring our weaknesses to God and let him use his strength to make us stronger. If you’re tired of fighting, struggling, and wondering why everything “always feels so hard,” here’s the path forward.

(Adapted from Season 4, Episode 74 from April 8, 2022)

Scripture: II Corinthians 12:9

You can click on the cover below to pre-order my new book, Hope is the First Dose.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Operating Instructions

Wed, 24 May 2023 10:48:00 -0000

Computers require frequent software updates to function properly

(Repost for relevance. Back with brand-new episodes on Friday and Saturday!)

A few thoughts on how your brain works, and how to make sure it’s got the best software available!

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

The Art of Clear Thinking, with Fighter Pilot Hasard Lee

Tue, 23 May 2023 10:35:58 -0000

When the pressure is on, how do we make good decisions?

Hasard Lee is a U.S. Air Force fighter pilot with combat experience in Afghanistan. He now runs a successful YouTube channel and continues to fly the F-35 fighter and teach student pilots in the Air National Guard.

His new book is The Art of Clear Thinking: A Stealth Fighter Pilot's Timeless Rules for Making Tough Decisions, available now everywhere.

Join me for an amazing and inspiring conversation with this brilliant pilot, teacher, and writer. His book was incredibly helpful to me, and reminds me of the best from writers like Malcolm Gladwell and Chris Voss.

You can order Hasard’s book anywhere books are sold, or by clicking on the cover below!

You can click on the cover below to pre-order my new book, Hope is the First Dose.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Relentless

Mon, 22 May 2023 10:54:19 -0000

It’s Mind Change Monday!

(Adapted from the very first Mind Change Monday episode! I’m resting my voice again today in preparation for recording the Hope is the First Dose audiobook recording next week. Keep praying!)

Today, we talk about what happens once you know that you can change your mind. It’s about the difference between self-care and self-malpractice.

Scripture: James 4:17, Psalm 34:8

My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things. It is coming out on July 25, but you can pre-order it now anywhere books are sold.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Hope Talks #1: Clarissa Moll Takes Us Beyond the Darkness

Sat, 20 May 2023 10:42:49 -0000

When the Unimaginable Happens, What Next?

Clarissa Moll was a wife and mother of four young children when The Massive Thing (TMT) showed up. Her husband Rob, an author and avid hiker, fell to his death during a morning hike with a friend. Clarissa was faced not only with TMT of losing her husband, but also thrust into many new roles WHILE she was facing grief and what she calls “the darkness” that it brought into her world.

Clarissa was on the podcast once before (Season 6, Episode 48). You can hear that conversation by clicking the button below.

Clarissa’s book is Beyond the Darkness: A Gentle Guide for Walking with Grief and Thriving After Loss. I consider it a must-read, and I HIGHLY recommend you listen to her narration in the audiobook. She also has a wonderful Instagram account, in which she leads people into understanding the path forward after major life events.

She was so kind to read my new book and is one of my inside-the-jacket endorsers. Here’s what Clarissa had to say about Hope is the First Dose.

“When you stare into the abyss of loss that stands between you and the life you lived before, grasp hands with Dr. Lee Warren and hold on tight. Warren’s bedside manner is honest and kind, companionable and direct. Bring your heartache to these pages and find healing and abundant life again.”

—Clarissa Moll, author of Beyond the Darkness

You can click on the cover below to pre-order Hope is the First Dose.

Music by Paul Baloche, Matt Maher, and Taylor Leonhardt

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Take it or Leave It: Making Hard Choices

Fri, 19 May 2023 11:11:03 -0000

Life is a Series of Hobson's Choices

(Adapted from Season 4, Episode 89)

Hobson's choice

A Hobson's choice is a free choice in which only one thing is offered. Because a person may refuse to accept what is offered, the two options are taking it or taking nothing. In other words, one may "take it or leave it".Wikipedia

There are some things you need to settle if you’re going to be happy. What are those for you? Write them down. Start praying for peace around them. Start clarifying the true things in your life, and disavow yourself from the notion that you need to have a pain-free life in order to be happy. The degree to which you couple emotion and circumstance in your life is inversely proportional to your ability to be happy.

And what kills us, is the unwillingness to accept the quantum duality that life is hard and we can be happy anyway. We focus on the but and the and and the woe and the oh no and we forget the tho and yet.

Scriptures Mentioned

John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

John 10:10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.

Mark 9:28-29 After Jesus had gone indoors, his disciples asked him privately, “Why couldn’t we drive it out?” 29 He replied, “This kind can come out only by prayer.

Luke 18:1 Then Jesus told his disciples a parable to show them that they should always pray and not give up.

Matthew 5:30 And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell.

Hebrews 12:1-4

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart. 4 In your struggle against sin, you have not yet resisted to the point of shedding your blood.

Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose.

Psalm 34:18 The Lord is close to the brokenhearted and saves those who are crushed in spirit.

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Happiness is All in Your Head

Thu, 18 May 2023 10:27:36 -0000

Happiness is not achieved through perfect circumstances.

Happiness, counterintuitively, is achieved in spite of difficult circumstances. Here’s how it works.

(Adapted from Season 4, Episode 88)

Music by Brenton Brown

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

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How to Live While You're Living

Wed, 17 May 2023 10:57:08 -0000

A Lesson About “Promised Land Problems”

(Adapted from Season 4, Episode 83)

What if I told you that you could take a two-week trip and make it last forty years?

What if I told you that you could spend your whole life chasing something in your future, or running from in your past and miss everything good you could have right now?

And what if I told you that you could live in a version of what you really want because you think you have arrived, but you really wind up never getting the great life you were designed for, just because you never learned to wait for it?

These are all tragic examples of something I call Promised Land Problems, and today we're going to learn how to avoid them.

If we don't solve the Promised Land problems in our lives, we end up wasting our days, wandering in a desert version of what we were meant for, and die in the wasteland of an unfulfilled, unsuccessful, unrewarding life.

I want to enjoy my life now, I want to make the best decisions I can make so I wind up where God intends me to be, and I don't want to make all kinds of detours and missteps along the way.

I'm betting you want those things too.

Hang out with me for a few minutes, because this episode could save your life.

I have noticed four types of what I call Promised Land Problems we can learn from this story that apply to all of us today.

Focus On The Family Article: Scarlett's Arrival- Dealing With Grief and Loss

Join us for the John to Know, James to Grow Bible Study

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

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Tuesdays with Tata Classic: Uttermost

Tue, 16 May 2023 09:14:09 -0000

It’s Tuesdays with Tata!

(Note: I’m resting my voice for a couple more days, and Tata and I both had the flu and did not record a new episode this week. Here’s one of our favorites from last year, Season 6, Episode 66. Pray for my voice to come back before I have to record the audiobook in two weeks!)

I asked Tata to shed some light on what it means to be “saved to the uttermost” from Hebrews 7:25!

Scripture: Hebrews 7:25, John 6:37

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Dark to Light

Mon, 15 May 2023 10:50:30 -0000

When Life Brings Us Pain, We Have Two Choices

(Note: I STILL can’t talk long enough to record a new episode. I’m going to rest my voice for THREE MORE DAYS, and then I have some AMAZING guests coming up later this week. So please pray that my voice gets stronger and that we can get back on track later this week. )

When life brings us hard things- massive things- we can either sit down with our hurt and let it define the rest of our life, or we can press into it and let God lead us through.

Today we look at Exodus 20-34 and see that the path to finding the light again always starts in the darkness. Will you go there with me?

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

The End of Infinity

Sun, 14 May 2023 10:19:30 -0000

We've Reached the End of Infinity, at Least for a While

Today, a story about stumbling stones, brain cancer, finding God in unexpected places, and how God is always working to help all of us, even when we can't see it. Plus, Tommy Walker music, AND I'm going to pray for you WHILE teaching you more self-brain surgery techniques. Whew. A lot going on in this episode!

(Adapted from Infinitely Happier, Part 15)

Scripture:

Ephesians 3:14-21

When I think of all this, I fall to my knees and pray to the Father the Creator of everything in heaven and on earth. I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong. And may you have the power to understand, as all God’s people should, how wide, how long, how high, and how deep his love is. May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God. Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. Glory to him in the church and in Christ Jesus through all generations forever and ever! Amen.

My prayer for you today, friend:

I want you to have infinitely more than you can ask or imagine, now and in eternity.

Infinite peace of mind.

Infinite resilience for the hard parts of life- those you've already known and those to come

Infinite access to the glorious, unlimited resources to empower you

Infinite family and comfort as he makes his home in your heart, and Infinite trust that he's always good and for you

Infinite depth to the roots sinking into his foundation, to steady you.

And an Infinite grasp of the width, height, and depth of his infinite love for you

Infinite experience of his full life and power

All so that you can accomplish infinitely more than you can ask or even imagine. So that you can be infinitely happier:

Above the drama,

Above the fray, happy and healthy, reset and resupplied and restocked and repositioned and ready for anything.

Because he has more for you, my friend.

Infinitely more.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

The Neuroscience of Freedom

Sat, 13 May 2023 11:10:58 -0000

The Science of Freedom is On Your Side

Freedom starts with a choice- a declaration. In this episode, we talk about the science of freedom, and how vital it is to be willing to fight for it in all areas of our lives.

(Adapted from Infinitely Happier, Part 14)

Music by The Psalm Library (featuring Tommy Walker)

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Caves, Craniums, and the Lies We Tell Ourselves

Fri, 12 May 2023 08:20:17 -0000

All of Us Have a Story We Tell Ourselves

And it's often a lie.

(Adapted from Infinitely Happier, Part 13)

Today, we're taking a look at the art form known as Story, and we're going to finally learn how to find the courage to enter the scary places from which those stories come. We'll get into the cave of our minds, find the source of the lies we tell ourselves, and finally overcome them to find the treasure we seek- a life free of limits and labels.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Why Happiness Matters

Wed, 10 May 2023 09:36:19 -0000

Life Is Hard, But God Wants Us to Be Happy Anyway.

(Adapted from Infinitely Happier, Part 12)

Here's some thoughts on why it matters so much that we learn to separate our mood/emotional state from our circumstances.

Plus, a story about cows!

Music by Cody Carnes

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

The Power of Waiting

Tue, 09 May 2023 10:22:36 -0000

Learning the Discipline of Waiting is a Powerful Self-Brain Surgery Tool

(Adapted from Infinitely Happier, Part 11)

Music by Lyle Lovett and Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Healing or Hurting?

Mon, 08 May 2023 10:23:14 -0000

Every Interaction Leaves a Mark

Every interaction with another person is a choice: do we use our words for our gain, or for theirs? Do we have transactional or transformational relationships? Here's a few thoughts on how to make sure we have a "first no harm" approach to others, and how words can heal or hurt.

(Adapted from Infinitely Happier, Part 10)

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Flying Lessons

Sun, 07 May 2023 10:18:03 -0000

God wants your life to soar, but often it feels like we're crashing instead.

(Adapted from Infinitely Happier, Part 9)

Today, I want to talk about flying.

I grew up around airplanes, because both of my parents were private pilots. And we lived down the road from a WWII pilot, Glen Walters.

I used to go down to his house, and his wife Betsy would make ginger bread and I’d fish in their pond and, once in a while, Brother Walters would take me into his shop and let me play around with an airplane he was building. Come to think of it, he was “building” that plane the whole time I was growing up, and I don’t think he ever finished it. But I’d fly missions and save the day over and over like Pappy Boyington. And then I was in the air force. So I’ve always loved airplanes.

And I love flying so much that I get more excited to meet fighter pilots than sports figures. I trained in Pittsburgh and worked for Joe Maroon, who was the team doctor for the Steelers and the Pirates, so there were always pro athletes around. But when I meet an F-16 or an F-15 pilot, I’m like a little kid. Those guys are my heroes, and that probably goes back to flying with my mom and dad and all those missions I flew in Glen Walters’s shop when I was 8 or 9.

When you’re flying, you feel so free. You can see everything. You’re untethered from the earth and it’s like magic.

As long as everything works.

When it doesn’t work, though, things can get pretty crazy really fast. I told you a story once before in an old episode of a time I had in a T38. That was not fun.

Landing a Blackhawk on a highway in Iraq was not fun.

When things go wrong in the air, you’re in real trouble. The difference between life and death comes down to the pilot’s skill, the amount of damage to the plane, the weather, and a host of other things that are sometimes out of your control.

Sort of like life, huh?

Today, we’re going to talk about how to fly the plane of your life so you get where you need to go, so you’re on course and safe and set free from so many of the things that can ground us, limit us, or send us crashing down in a fire ball of problems we were never meant to face.

I’ve learned a lot from the pilots in my life about how they prepare for flights, and all the things they do to make sure their passengers are safe.

Today we’re going to take flight, friend.

We’re going to take a lesson from the pilots so we can learn to pilot our lives into the wild blue yonder, where God intends for us to be. We’re taking a flying lesson, my friend, so we can leave behind our limits and be set free, starting today.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Stop Overthinking Everything

Fri, 05 May 2023 10:17:28 -0000

Overthinking Can Drive Us Crazy and Wreck Our Peace of Mind

(Adapted from Infinitely Happier, Part 7)

Worrying isn’t the only thought issue we face. Whether it’s worry, regret, sadness, decision making, whatever, sometimes we simply overthink things. In this episode we'll learn how to stop overthinking everything, which will help us in our quest to become Infinitely Happier.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

How to Win Your Biggest Battles

Thu, 04 May 2023 10:58:48 -0000

Sometimes life feels like a fight. Here’s how to win.

(Adapted from Season 1, Episode 50, Infinitely Happier Part 6)

Sometimes we struggle because we keep losing battles our heart knows we’re supposed to win. Or even worse, we don’t even try sometimes. And when we know we were supposed to take up a challenge and we’re too afraid to even try, it leaves us feeling ashamed and guilty.

In this episode, we'll learn how to face off agains our biggest battles, and win.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Stop Trying to Change That Guy (Infinitely Happier, Part 5)

Wed, 03 May 2023 09:21:31 -0000

Today we’re going to do a little relationship brain surgery.

Because when you’re trying to change your life, it seems like there’s always one person- THAT GUY- who’s out there to stymie you.

Last episode, we talked about the new job I’m taking in a new place. I'm so pumped about it, because Lisa and I and our team are bringing neurosurgery to a community that’s never had access before. And I have decided to make it the best and most successful part of my career.

I want you to make the same decision: success is the only option because you're tired of being stuck in some places of your life. What if you could guarantee that, with a solid purpose, careful planning, and a little help, there was no chance that you could fail to make major life change happen in your mind, body, spirit, work and relationships?

I'm here to tell you that it's possible. No one knows what life's going to hold for us. There's a lot of scary stuff out there- the economy, COVID-19, the uncertainty of aging... there's no telling what might come along in your life. But if we're put together right, we can not just survive but actually thrive despite our circumstances and have a healthier, better, and happier life.

Today, we’re going to talk about what to do when there’s THAT GUY out there, getting in your way, causing you trouble, being mean or abusive or hateful or whatever. It requires brain surgery, learning to look at relationships in a new way. And you’ll be surprised how effective it is.

You might be saying, “But Doc, how can I change my mind, how can I learn to be infinitely happier when THAT GUY keeps doing things to irritate, hurt, anger, offend, and cause me trouble?”

You know THAT GUY- no matter how hard you try, there's that one person in your life who's always out there, saying the wrong thing, not doing the right thing, holding you back, putting you down, being mean or neglectful or unfair or abusive to you. It might be more than one person. It might be your husband, your mom, your boss.

But trust me, if you hate THAT GUY, you're the one who's going to suffer.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Remodel Your Self-Esteem (Tuesdays with Tata)

Tue, 02 May 2023 10:17:40 -0000

It’s Tuesdays with Tata!

Here’s a great talk from last year with Tata about what it means to be sealed by God.

Scripture:

II Corinthians 1:22

Ephesians 1:13-14

Music by Phil Wickham

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

The Courage to Change (Infinitely Happier, Part 4)

Mon, 01 May 2023 10:14:55 -0000

It’s Mind Change Monday!

Today is also May 1, the first day of Remodel May! Some of the episodes we create this month will focus on areas of our lives we can remodel to find hope, craft resilience, and hold on during hard times. We’ll use brain science and scripture to become healthier, feel better, and be happier, perhaps even infinitely happier than we could on our own.

Here’s Infinitely Happier, Part 4: The Courage to Change, to get us started!

Today, we’re going to talk about courage. About how to shake off the fear of change and finally step into the freedom we’re designed to live in.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Severing Sick Synapses (Infinitely Happier, Part 3)

Sun, 30 Apr 2023 10:36:13 -0000

Synapses are where the business of the nervous system happens.

(Note: this is an archived episode, normally for paid subscribers only but available for everyone for 7 days!)

Lately, we’ve been talking about the basics of self-brain surgery to learn how to think about our thinking, and the ideas behind my new book.

But this isn’t just some “self-help” or motivational speaker-type thing. Because the vast majority of your life, the decisions you make, the relationships you have, the things you accomplish or strive for come out of how you think: your attitudes, your thought patterns. Everything about how you handle stress, unexpected challenges, and the hard parts of life is determined by your thinking.

But the problem is, most of us spend our lives reacting to our thinking, because we never think about our thinking.

And the reality is, our baseline thoughts are not very reliable most of the time. Why? That answer is rooted in the science of how our nervous systems are wired. The bad news is that your nervous system has a set of responses to challenges, threats, and stresses, and that set of responses isn’t very specific. In other words, you basically feel the same things in your body when a tiger is actually chasing you as you do when you hear a sound in the next room and wonder if someone’s breaking into your house- even if it’s just the ice maker. Those triggered responses aren’t very helpful when they make us reflexively freak out.

But the good news is, your brain can be trained to separate the response from the stimulus. But it requires brain surgery.

That’s why I’m always saying, “You can’t change your life until you change your mind.”

In other words, if you keep thinking the same thoughts- if you never change how you look at things or the mental framework from which you approach the world- then you’re going to keep experiencing the same patterns and outcomes.

And the part of the nervous system that connects two nerves, or nerves and muscles or other organs, is called a synapse. In your brain, there are about 100 trillion of them. Trillion with a T. And when those synapses don’t work right, you don’t work right.

Today, we’re going to look at two diseases that affect the synapses between your nerves and your muscles. And I want to show you a little of how the nervous system works, so we can see how important it is to make sure we have healthy synapses.

If you want to become healthier, feel better, and be happier, you’ve got to think about your thinking. But sometimes life creates unhealthy connections- sick synapses- that trigger thought patterns and behaviors in us we’re not even aware of.

You can’t change your life until you change your mind. And severing sick synapses- breaking down those bad connections life has created and making better ones- is a key to getting that done.

Remember Proverbs 17:27-28 in The Passion Translation (TPT):

27 Can you bridle your tongue when your heart is under pressure?

That’s how you show that you are wise.

An understanding heart keeps you cool, calm, and collected,

no matter what you’re facing.

That’s one of the secrets to becoming Infinitely Happier, friend.

Learning to stay cool, calm, and collected no matter what we’re facing. That’s useful during a global pandemic, but it’s also useful in everyday life. And it doesn’t happen by accident. It happens by severing sick synapses. My friend, we’re going to learn how, and we’re going to start today.

Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things is coming out on July 25, but you can pre-order it now anywhere books are sold.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

The Tools To Fix Your Own Brain (Infinitely Happier, Part 2)

Sat, 29 Apr 2023 11:52:28 -0000

It’s Self-Brain Surgery Saturday!

Look: Life is Hard. But Learning Self-brain Surgery Can Help

In the last episode, we talked about the basics of self-brain surgery to learn how to think about our thinking and learn to biopsy our thoughts- put a little pause in there between what happens to us, what thoughts pop up- and how we respond, either in terms of how we proceed to think or feel, or in what we actually.

Listen: Life is not brain surgery. It’s harder. You can actually train someone to do brain surgery. But you have to live life to get good at it. But you CAN learn self-brain surgery with a little help, and it will help you think better so you can become healthier, feel better, and be happier.

That’s why I’m always saying, “You can’t change your life until you change your mind.”

I’m bringing you back some of the tools we first talked about in 2021, but today I want to start by talking about the importance of worldview and the problem of cognitive dissonance. Here’s a thought from Natasha Crain via Facebook:

In this episode, we’ll get into the reasons why this important worldview distinction plays into our neuroscience and how crucial it is to be in charge of our thought life!

I suspect you wouldn’t be here listening to a podcast designed to help you reshape your thinking if you were super thrilled with the patterns and outcomes you’ve been living with. I know I’m not.

It’s time to take control of our brains, the most important six inches of real estate in each of our live, the space between our own ears.

Last episode, we talked about how to pre-load some ammo, some good words and helpful thoughts, into our brains and hearts so that when stressful moments come, we’ll be able to call on those good things and use them to manage anxiety.

And that is a great instrument, a powerful tool to use in our fight against the learned helplessness of being emotional slaves to our first thoughts. Because the first thought you have in response to something or someone or some memory is so often wrong, or just a reflexive, triggered pattern of thinking, that it’s almost self malpractice to go with it.

So, just like in the real operating room, the secret to successful self-brain surgery is training, preparation, planning, and practice experience.

Today, we’re going to look at how those four things- training, preparation, planning, and practice experience- play into successfully managing our minds and helping us overcome the issues that continually seem to drag us down.

Proverbs 17:27-28 in The Passion Translation (TPT):

27 Can you bridle your tongue when your heart is under pressure?

That’s how you show that you are wise.

An understanding heart keeps you cool, calm, and collected,

no matter what you’re facing.

That’s one of the secrets to becoming Infinitely Happier, friend.

Learning to stay cool, calm, and collected no matter what we’re facing. That’s useful during a global pandemic, but it’s also useful in everyday life. And it doesn’t happen by accident. It happens by self-brain surgery. My friend, we’re going to learn how, and we’re going to start today.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Hey, my new book is releasing July 25. Tommy is one of my early readers/endorsers. Here’s what he had to say about Hope is the First Dose.

“Dr. Lee Warren has personally gone through the devastating school of loss and come out stronger on the other side of what he calls The Massive Thing—or TMT. No matter what your TMT is, you will walk away from this book with a deep infusion of God’s healing hope!”

—Tommy Walker, singer-songwriter and worship leader

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

How to Fight Anxiety (Infinitely Happier, Part I)

Fri, 28 Apr 2023 11:05:32 -0000

Do You Struggle With Anxiety?

If so, this will help. A look back at a 15-part series from 2021 with a new preamble (10 minutes or so).

Look, friend: Life is not brain surgery. It’s harder. You can actually train someone to do brain surgery. But you have to live life to get good at it.

Anxiety is one of the major problems that prevent an abundant, healthy life, but we're going to learn some self-brain surgery techniques to fight it today.

We’re going to start learning to be Infinitely Happier, friend. And we’re going to start today.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Hey, my new book is releasing July 25. Check it out by clicking on the cover!

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Unwire Your Brain

Thu, 27 Apr 2023 09:31:27 -0000

Your Brain is Very Efficient

I’m always telling you that “neurons that fire together wire together.” This is because God made your brain to be very efficient. So, things you repeatedly experience, think about, perform, or react to will create automatic “programs” through connections called synapses that will make the responses to those things more automated and require you to think about them less. This is the basis of things like “muscle memory,” but also of harmful things like post-traumatic stress syndrome/disorder.

That’s the bad news. The good news? You’re not stuck with the brain you have. Through the gift of neuroplasticity, you can reverse this process and employ another neuroscience fact to your advantage: neurons that STOP firing together STOP wiring together.

This means that if you have thoughts, feelings, behaviors, or reactions that are not helping you, you can change them.

Listen to learn more!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Hey, my new book is releasing July 25. Tommy is one of my early readers/endorsers. Here’s what he had to say about Hope is the First Dose.

—Tommy Walker, singer-songwriter and worship leader

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Christy Lefteri: Hope for Those Who Need It Most

Wed, 26 Apr 2023 10:56:39 -0000

Christy Lefteri Wrote My Favorite Novel of All Time

I read The Beekeeper of Aleppo after Lisa and I found it in a bookstore in Casper, Wyoming. I love the story, and how the author crafted the story. She used such imaginative ways to jump back and forth between present and past tense, and her control of point-of-view was stunning. Her follow-up novel, Songbirds, is also fantastic, but Beekeeper is one of those books that gets under your skin.

Back in 2020 when everyone was on lockdown, I reached out to Christy through our mutual publisher (Penguin Random House), and she graciously agreed to appear on the podcast. It remains one of my favorite episodes ever, and I wanted to give it back to you today.

Christy has a new book coming out in January of next year, The Book of Fire.

Join me for a fascinating conversation with International bestselling author Christy Lefteri about her life, her work, her novels, and what she's writing next, as well as her perspective on how to find hope even when it seems so far off.

Hey, my new book is releasing July 25. Christy is one of my early readers/endorsers. Here’s what she had to say about Hope is the First Dose.

“This is an intimate read. You will feel Dr. Lee beside you, the reassuring hand of a friend holding yours. He uses his own personal experiences and his wealth of knowledge to show us what it means to live again after catastrophic loss. Whether you are religious or not, whatever faith you may or may not have, this book will stay with you in times of trouble; it is memorable, universal, and inspiring.”

—Christy Lefteri, bestselling author of The Beekeeper of Aleppo

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #83: Prayer Beats Despair

Tue, 25 Apr 2023 08:19:00 -0000

It’s Tuesdays with Tata!

Today, a great talk about how prayer helps us change our mind, even when massive, difficult things are happening in our lives.

Scripture: II Corinthians 1

Books Mentioned:

The Awe of God by John Bevere

Words with God by Addison Bevere

Hey, my new book is releasing July 25. John and Addison Bevere are two of my early readers/endorsers. Here’s what they had to say about Hope is the First Dose.

“When hard things knock you out, you can’t stay out. Dr. Lee Warren prescribes a treatment plan that will help you rise again so you can discover hope in hardship.”

John Bevere, bestselling author, minister, and co-founder of Messenger International

“I should warn you that this book comes with deep breaths and the occasional tears. With beautiful prose and intimate insights, these pages take you where you need to go before life forces you to go there. And if you’re already ‘there,’ face to face with what Dr. Warren calls The Massive Thing, I have good news for you: you’ve found your book.”

Addison Bevere, author and COO of Messenger International

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Outsmart Your Brain

Mon, 24 Apr 2023 13:15:40 -0000

It’s Mind Change Monday!

Today we talk about how our thought patterns are predictable, usually negative, and often harmful to ourselves and others. So, to become master self-brain surgeons, we have to learn to anticipate those negative thoughts and treat them pro-actively. Here’s how.

Scriptures: Isaiah 43:18-18, Psalm 37

Check out my new book! You can pre-order it by clicking the book cover below.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tommy Walker: God Knows Your Name

Sun, 23 Apr 2023 14:13:26 -0000

Tommy Walker is a world-renowned songwriter, worship leader, and pastor. His song, "He Knows My Name," has helped people all over take comfort in being known by God.

Today, Tommy shares the beautiful origin of "He Knows My Name," to help us all understand that even when we feel isolated and unnoticed, God sees us, hears us, and loves us.

Check out Tommy's ministry, music, and story by clicking on the button below.

Hey, my new book is releasing July 25. Tommy is one of my early readers/endorsers. Here’s what he had to say about Hope is the First Dose.

—Tommy Walker, singer-songwriter and worship leader

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Paul Baloche: Worship Makes You Well

Thu, 20 Apr 2023 08:48:00 -0000

[Flashback episode!]

Hey my friend, it’s Throwback Thursday, and I’m bringing you one of my all-time favorite podcast episodes. Here’s an interview from 2020 with Paul Baloche, and I think you’ll get a lot out of it!

Paul Baloche has given the global church hundreds of worship songs over the years. And through his leadworship.com ministry, Paul has helped equip thousands of musicians and singers to hone the craft of worship ministry.

Join me for a conversation with Paul Baloche on how whatever you're going through, worship makes it better.

Learn more about Paul at www.wleewarrenmd.com/baloche

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Finding Hope in the Hardest Moments With Scotty and Tiffany Smiley

Wed, 19 Apr 2023 08:49:00 -0000

[Flashback episode!]

Even in our hardest moments, hope is always available. Join me for a great conversation about hope and perseverance with American heroes Scotty and Tiffany Smiley, and you'll find yourself inspired and uplifted in this dark time.

Blindness became Major Scotty Smiley’s journey of supreme testing. As he lay helpless in the hospital, he resented the theft of his dreams—becoming a CEO, a Delta Force operator, or a four-star general. With his wife Tiffany’s love and the support of his family and friends, Scotty’s response became God’s transforming moment. The injury only intensified his indomitable spirit. Since the moment he jumped out of a hospital bed and forced his way through nurses and cords to take a simple shower, Major Scotty Smiley has climbed Mount Rainier, won an ESPY as Best Outdoor Athlete, surfed, skydived, become a father, earned an MBA from Duke, taught leadership at West Point, commanded an army company, won the MacArthur Leadership Award and completed an Iron Man. Now he and his wife Tiffany travel all over the country sharing and inspiring others to find their hope unseen.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Words with God: A Conversation with Addison Bevere

Tue, 18 Apr 2023 08:48:00 -0000

Be Honest: Is Your Prayer Life Everything You Want it to Be?

Prayer is difficult for many of us. We’re busy, stressed, and often find ourselves wondering if God is even out there. We’re screaming into the void, and all we hear are the echoes of our own voices and the noises of the culture around us. Or, we’re desperately whispering our deepest needs, but we have no idea how to really connect with God, or whether he’s even listening at all.

But what if it doesn’t have to be this way? What if we really can learn to have real connection and conversation with a God who wants to know and be known by us?

That’s what my friend Addison Bevere is here to talk about today. Addison’s new book is Words with God: Trading Boring, Empty Prayer for Real Connection. It’s available today, everywhere books are sold. Click the button below for more information about Addison, and his wonderful new book that’s already locked in as one of my top books of 2023 (and all-time).

I can’t recommend this book highly enough, and I’m so excited to bring you this wonderful conversation today with my friend, Addison Bevere.

Here’s the description of Words with God from Amazon.com, including an endorsement from another one of my favorite writes, Mark Batterson (we use his book, All In, every year for our podcast series called All-In August).

For most of us, prayer is a struggle. Do our prayers even matter? What, if anything, happens when we pray? Are we having words with God or just words with ourselves?

We know we should pray. It would be good for us--help us be more grounded, more connected to God. But in our hurried lives, slowing down to pray can feel like a cosmic waste of time.

In this thoughtful book, bestselling author Addison Bevere takes you into and through the tension of prayer--the struggles, the doubts, the answers--to the place where God makes himself real to you. He tackles questions such as:

· What do we do with unanswered prayers and how do we move through them?

· Why does God invite us to ask through prayer if he is aware of every need?

· Is there a right way to pray? If so, what is it?

· How do we learn to hear the Voice of God?

Tired of boring, empty, transactional prayer? This is the book for you.

"Addison's book takes us through our desires for prayer, our disappointments in prayer, and the profound deeper plan of God for our prayers. This is the book you'll return to again and again."--Mark Batterson, New York Times bestselling author of The Circle Maker, lead pastor of National Community Church in Washington, D.C.

Hey, my new book is releasing July 25. Addison is one of my early readers/endorsers. Here’s what he had to say about Hope is the First Dose.

Addison Bevere

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Check Your Brain, with Jarrett Stephens

Sat, 15 Apr 2023 11:02:37 -0000

Is it Reasonable to Base Our Hope on the Bible?

It’s Self-Brain Surgery Saturday, and today I’ve got a treat for you!

I had a great conversation with Pastor Jarrett Stephens, pastor of Champion Forest Baptist Church in Houston, Texas. We talked about why it’s reasonable to believe in and place our hope on God’s word. Do you have to be a moron to believe? Is there any rational basis for thinking that the Bible is inspired and not just a book of old stories and ideas written by people?

Jarrett takes us through why even smart people (even brain surgeons!) should have a high degree of confidence in the reliability of this book, and why the Bible isn’t like any other literature in the world- it’s living and active!

Jarrett is also the author of two great books, The Always God: He Hasn't Changed, and You Are Not Forgotten, and The Mountains are Calling: Making the Climb for a Clearer View of God and Ourselves.

Check out Jarrett's I Am Second video for more of his story.

Other book mentioned in this episode- The Reason for God: Belief in an Age of Skepticism by Timothy Keller.

Hey, I just wrote a book about my research into how people process pain and find hope again after they experience what we call “The Massive Thing,” or TMT, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 25). You can pre-order it by clicking on the book cover below.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Always God, with Jarrett Stephens

Fri, 14 Apr 2023 10:46:09 -0000

When Does God Stop Being God?

Answer: Never!

That’s such good news for troublesome times like these.

Back in May of 2021, I had a great conversation with Pastor Jarrett Stephens, author of The Always God: He Hasn't Changed, and You Are Not Forgotten. I’m bringing it back to you today because Pastor Jarrett is coming back onto the show tomorrow! I thought a double dose of this wise and engaging teacher would be so helpful to all of us.

(Please note that the free books mentioned have already been given away)

Check out Jarrett's I Am Second video for more of his story.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata: Resurrection

Tue, 11 Apr 2023 09:41:35 -0000

Five Ways the Resurrection Matters Today

(Classic episode from Easter 2022)

A great talk with Tata about the power and impact of the resurrection.

Scripture: II Corinthians 4

Music by Paul Baloche

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Book reference: New Morning Mercies by Paul David Tripp

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Three Things We Must Believe

Sat, 08 Apr 2023 12:12:34 -0000

It’s Self-Brain Surgery Saturday!

Today I’m inviting you to a new life. It’s a life unfettered by the toxic cloud of hopelessness, anxiety, and trauma. It’s a life of being in control of the most sophisticated supercomputer in the history of the world, your own brain.

I’m inviting you into the Society of Self-Brain Surgeons, where we learn together how to change our minds and change our lives, using a treatment plan based on neuroscience and faith.

To fully engage the treatment plan, there are three things we must believe and implement in our lives. Here they are!

My new book is coming July 25, but you can pre-order it now!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Max Lucado on Anxiety and Fear

Wed, 05 Apr 2023 08:08:48 -0000

In my life, when I’m stressed or worried, I always turn to the word of God. But when I need to talk to someone about these things, I talk to Lisa and to my chaplain or pastor.

And God has blessed me with several pastors, chaplains, and writers in my life who are personal friends. But no matter where we’ve lived or worshiped, my go-to pastor is always our old friend Max Lucado. Max was my pastor when I lived in San Antonio, and my father-in-law Dennis worked at Oak Hills Church with Max.

Today we’re going to visit with my friend, Max Lucado.

The entire podcast archive is coming online for paid subscribers! There are at least two free episodes every week on Substack, along with the weekly free Self-Brain Surgery letter. Paid subscribers get new Mind Change Monday episodes weekly, the free episodes, and archived episodes every Wednesday, Thursday, and Friday! Paid subscribers also get access to the entire newsletter archive, video content, and more!

If you want full access, please subscribe using the button below!

Max Lucado on Anxiety and Fear

(This episode originally aired in 2020, in the height of the lockdowns of the Covid pandemic.)

My wife Lisa has been great friends with Max’s wife Denalyn for many years. So, when Lisa and I got married Max became more than just a pastor to me. He’s a true friend, and, as you’ll hear in this episode, he’s been there for me in my worst moment after my son died.

But Max isn’t just a pastor. He’s also a world-wide bestselling author of over 40 books. Max's books have sold over 100 million copies across 54 languages worldwide. But all that aside, despite his great success as a writer, Max is most at home in his role as a pastor.

So, since this is a time of great anxiety and stress, I thought that the Dr. Lee Warren Podcast listeners like you (and me) needed a pastor.

I reached out to Max, and he said he would be happy to come and minister to all of us today.

When life is scary, there are things you can do to shake off the fear and step into faith, and Max Lucado is going to help us change our minds about it, starting today.

(The Dr. Lee Warren Podcast archive is for paid subscribers. Please note: some links mentioned may no longer be active. Book giveaways mentioned in archived episodes are no longer available)

This episode came out shortly after the release of I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, which went on to win the 2021 Christian Book Award for Biography and Memoir.

My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Power

Mon, 03 Apr 2023 11:07:49 -0000

Sometimes life can make us feel powerless

The good news is, your brain is designed to power your life, and scripture has promised us that we have all the power we need anything we can face!

Here are some Action April thoughts for today if you're feeling weak.

Scripture: Philippians 4:19. Philippians 4:13, II Peter 1:3, II Chronicles 20:12, Jeremiah 32:17, Matthew 6:8

My new book is coming July 25, but you can pre-order it now!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Action April: The Neuroscience of Self-Brain Surgery

Sat, 01 Apr 2023 12:10:37 -0000

It’s Action April!

Today’s Self-Brain Surgery Saturday is all about Action April, and how neuroscience and faith smash together to allow you to change your mind and change your life, literally.

There’s so much exciting new neuroscience research that’s teaching us how our brains can literally change every cell in our bodies for better or worse. The question is: are you willing to take the action you need to take to make those facts work for you?

Scripture: Isaiah 26:3, Philippians 4:6-8, John 1:1-5, Acts 17:28

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Getting to Know Lisa Warren

Wed, 29 Mar 2023 08:41:02 -0000

Today, I’m bringing you back a conversation with my better half: the unparalleled professional chef, designer, businesswoman, and entrepreneur, Lisa D. Warren.

If you want full access, please subscribe using the button below!

Learn the story, successes, struggles, and secrets to success of this great woman, who's an inspiration to all of us.

(The Dr. Lee Warren Podcast archive is for paid subscribers. Please note: some links mentioned may no longer be active. Book giveaways mentioned in archived episodes are no longer available)

My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery Saturday: Worry vs. Prepare

Sat, 25 Mar 2023 11:16:24 -0000

Today’s operation is a little switch between worrying and preparing, and then getting after it.

[Note: I lost my voice! Everyone in my office was sick last week, and this morning I can’t talk. So here’s a classic Self-Brain Surgery Saturday for you. I’ll be back with a new episode on Monday!]

A few thoughts on golf, football, and self-brain surgery will help us stop worrying and start preparing to take action when it’s time!

Scripture: Matthew 6:25-34, I Corinthians 9:24-26

Newsletter mentioned: James Clear

Music by Tommy Walker (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata: Not Obligated to Suffer

Tue, 21 Mar 2023 09:48:31 -0000

It’s Tuesdays with Tata!

(We had a Cloud storage problem that wiped out our BRAND NEW episode for today! Tata and I will re-record it for you soon, but for today I’m bringing you back this classic!)

Today, Tata works us through Romans 8, and we learn a new way to approach suffering. It’s a powerful conversation, and it will help you tremendously.

Book Mentioned: Suffering: Gospel Hope When Life Doesn't Make Sense by Paul David Tripp.

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Mind Change Monday: Don't Make it Worse

Mon, 20 Mar 2023 10:58:03 -0000

When We’re Wounded, We Can’t Un-injure Ourselves

But once the injury, the massive thing, the painful event occurs, we need to understand that we CAN make it worse if we’re unaware of the concept of secondary injury.

Here’s a good talk about how we can make things better through the power of self-brain surgery. This concept will help you:

* Avoid having your painful event (loss, abuse, medical problem, financial issue, etc) become a generational problem in your family

* Avoid having one problem create new ones (addiction, divorce, family strife)

* Find hope and happiness again even after suffering “the massive thing” that life brings

My new book comes out on July 25! It will help you process the massive things in your life, change your mind, and find the light again.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery Saturday: Bleep That Out

Sat, 18 Mar 2023 08:29:00 -0000

Sometimes we need an editor.

But what if we could learn to edit ourselves? What if we had an internal “red button” that would BLEEP our thoughts when they’re harmful, shaming, negative, labeling, or otherwise unhelpful to us? What if we could learn to place a 5-second pause between a feeling and a thought or between a thought and a reaction?

We can! But it takes self-brain surgery.

This episode is about worldview, self-editing, and how to change your mind.

Substack recommendation: Joel Miller, Miller’s Book Review.

Book Mentioned:

Live No Lies by John Mark Comer

Scripture:

May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.

Psalm 19:14 NIV

My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 25).

Self-Brain Surgery is the path forward when life makes you feel hopeless. If you like this episode, you’ll love my weekly letter too. Please consider becoming a free or paid subscriber.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Good vs. Best, and Three Filters You Need

Wed, 15 Mar 2023 08:46:57 -0000

What areas in your life could use you working to increase your wisdom?

Think about that, my friend, because which side of that oh-so-thin line between good and best you land on can make all the difference in whether you become healthier, feel better, and are happier in your life, your relationships, your business, and even your faith.

If you want full access, please subscribe using the button below!

(The Dr. Lee Warren Podcast archive is for paid subscribers. Please note: some links mentioned may no longer be active. Book giveaways mentioned in archived episodes are no longer available)

This episode came out prior to the release of I've Seen the End of You: A Neurosurgeon's Look at Faith, Doubt, and the Things We Think We Know, which went on to win the 2021 Christian Book Award for Biography and Memoir.

My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #79: Nothing You Can Do

Tue, 14 Mar 2023 08:10:00 -0000

It’s Tuesdays with Tata!

Back from a month-long sabbatical, Tata is on fire with a message about the power of desperate prayer in impossible situations.

Scripture: Acts 2 and Acts 12

Book mentioned:

The Awe of God by John Bevere

My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things (coming July 25).

Self-Brain Surgery with Dr. Lee Warren is a reader-supporter publication and podcast that gives you the tools to change your mind and change your life through the combined power of neuroscience and faith. To make sure you never miss a post, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Faithfully Different, with Natasha Crain

Sat, 11 Mar 2023 09:24:00 -0000

It’s Self-Brain Surgery Saturday!

Today’s guest is author and acclaimed podcast host, Natasha Crain.

Natasha Crain is a national speaker, author of four books, blogger, and podcaster who is passionate about equipping Christians to think more clearly about holding to a biblical worldview in the midst of an increasingly challenging secular culture. She has been featured on radio and TV shows across the U.S. and Canada, and lives in southern California with her husband and three children. She writes at natashacrain.com.

Book introduction (from Amazon.com):

Welcome to your place in a worldview minority.

In an increasingly secular society, those who have a biblical worldview are now a shrinking minority. As mainstream culture grows more hostile toward the Bible’s truths and those who embrace them, you’ll face mounting pressures — from family, friends, media, academia, and government — to change and even abandon your beliefs. But these challenges also create abundant opportunities to stand strong for Christ and shine light to those hurt by the darkness of our day.

In Faithfully Different, author and apologist Natasha Crain shares how you can live out your faith with conviction, discernment, and courage. You’ll be equipped to:

* Identify and respond to today’s most significant worldview pressures, such as cancel culture, secular social justice, progressive Christianity, deconstruction, virtue signaling, and more.

* Engage effectively with a world that ridicules biblical truths.

* Defend your faith from misguided influences and live as a bold witness for the Lord.

As the standards of our day mutate and devolve, Faithfully Different will give you the insight and encouragement you need to believe, think, and live biblically no matter what you face in these turbulent times.

Check out the important Unchaken conference, hosted by Natasha Crain, Alisa Childers, and Frank Turek.

Natasha’s podcast is powerful, and a great way to learn more about the Biblical worldview.

Pre-order my new book, Hope is the First Dose by clicking the button below!

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata Classic: That Dog Won't Hunt

Tue, 07 Mar 2023 10:35:55 -0000

It's Tuesdays with Tata!

(Note: Tata has been on Sabbatical for a month, but he’s back next week with all-new episodes. This is a replay of one of my all-time favorite Tuesdays with Tata talks!)

A great conversation based on Exodus 11:6 about how God is in control of everything, that He sees and notices you, and that He cares about you!

Scriptures mentioned:

Isaiah 7:18, Isaiah 5:26, Zechariah 10:8, Isaiah 30:18, Romans 11:17-24

Music from Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Dark to Light

Mon, 06 Mar 2023 10:25:31 -0000

When Life Brings Us Pain, We Have Two Choices

(Note: I’m on a short sabbatical this week. This episode originally aired in June 2021. BUT- it’s perfect for Mind Change Monday!)

When life brings us pain can either sit down with our hurt and let it define the rest of our life, or we can press into it and let God lead us through.

Today we look at Exodus 20-34 and see that the path to finding the light again always starts in the darkness. Will you go there with me?

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Art and Faith, with Russ Ramsey

Sat, 04 Mar 2023 09:31:00 -0000

It’s Self-Brain Surgery Saturday!

Today’s guest is author and pastor Russ Ramsey from Nashville, Tennessee.

We had a great talk about learning the importance of learning to see differently, taking time to ponder the beautiful things, loving art through the lens of faith, and how brokenness can refine and clarify our lives.

This was a fascinating and important conversation, and you’ll be inspired, encouraged, and blessed by Russ. I highly recommend his books.

Check them out, and visit Russ’s website by clicking the button below.

Russ’s books mentioned in the show:

Rembrandt Is in the Wind: Learning to Love Art through the Eyes of Faith

Struck: One Christian's Reflections on Encountering Death

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. If you like this post, consider becoming a free or paid subscriber to receive more.

My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change March 2023

Tue, 28 Feb 2023 09:35:00 -0000

It's Mind Change March!

Hey, it’s almost March 1. We’re going to call it “Mind Change March,” and we’re going to make sure that every single day in this month, we’re going to press deeper into changing the things we need to change to get where we want to be in our lives. No more wasted time. No more regrets. 31 days from now we’ll be smarter, richer, wiser, fitter, closer to God and others, and we will be much better self-brain surgeons.

I have a question for you: are you tired? I don’t mean sleepy. I mean, you’re looking around on social media and you see that everyone else seems to have it all together, but you can’t get a job or find your keys or the rent is due or your relationship is on the rocks. Or instead of having two of the best months ever to start 2021, you not only didn’t keep your resolutions, but you can’t even remember them. And you’re just so tired of it all? Like instead of Jump Start January and Fabulous February, you had “Just like last January,” and “Failed Again February?”

Well, you’re not alone. I’m hearing a lot from people all over the place who are just so tired of being stuck and they don’t know how to change it.

Guess what friend? It’s going to be okay.

It’s mind change March, friend. And we’re going to start today.

Scriptures from my friend Clay (you need to get you some promises too, friend!):

Hebrews 6:18

God did this so that, by two unchangeable things in which it is impossible for God to lie, we who have fled to take hold of the hope set before us may be greatly encouraged.

Psalm 34:18

The Lord is close to the brokenhearted and saves those who are crushed in spirit.

Psalm 73:23-26

23 Yet I am always with you; you hold me by my right hand.24 You guide me with your counsel, and afterward you will take me into glory.25 Whom have I in heaven but you? And earth has nothing I desire besides you.26 My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

Lamentations 3:22-26

22 Because of the Lord’s great love we are not consumed, for his compassions never fail.23 They are new every morning; great is your faithfulness.24 I say to myself, “The Lord is my portion; therefore I will wait for him.”

25 The Lord is good to those whose hope is in him, to the one who seeks him;26 it is good to wait quietly for the salvation of the Lord.

Proverbs 3:5-6

5 Trust in the Lord with all your heart and lean not on your own understanding;6 in all your ways submit to him, and he will make your paths straight.

Isaiah 41:10

So do not fear, for I am with you; do not be dismayed, for I am your God.I will strengthen you and help you; I will uphold you with my righteous right hand.

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!

Other Scriptures Mentioned:

Deuteronomy 6:1-9

These are the commands, decrees and laws the Lord your God directed me to teach you to observe in the land that you are crossing the Jordan to possess, 2 so that you, your children and their children after them may fear the Lord your God as long as you live by keeping all his decrees and commands that I give you, and so that you may enjoy long life. 3 Hear, Israel, and be careful to obey so that it may go well with you and that you may increase greatly in a land flowing with milk and honey, just as the Lord, the God of your ancestors, promised you.

4 Hear, O Israel: The Lord our God, the Lord is one.[a] 5 Love the Lord your God with all your heart and with all your soul and with all your strength. 6 These commandments that I give you today are to be on your hearts. 7 Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. 8 Tie them as symbols on your hands and bind them on your foreheads. 9 Write them on the doorframes of your houses and on your gates.

Micah 6:8

8 He has shown you, O mortal, what is good. And what does the Lord require of you?To act justly and to love mercy and to walk humbly[a] with your God.

Romans 12:10

10 Be devoted to one another in love. Honor one another above yourselves.

Malachi 3:10

10 Bring the whole tithe into the storehouse, that there may be food in my house. Test me in this,” says the Lord Almighty, “and see if I will not throw open the floodgates of heaven and pour out so much blessing that there will not be room enough to store it.

Books:

Five True Things: A Little Guide to Embracing Life's Big Challenges by David Richo

The Richest Man in Babylon by George Clason

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thank you for reading Self-Brain Surgery with Dr. Lee Warren. This post is public so feel free to share it.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Treasure Hunt

Mon, 27 Feb 2023 09:40:04 -0000

This is a free preview of a paid episode. To hear more, visit drleewarren.substack.com

It’s Mind Change Monday!

Today we talk about how to fill our hearts and minds with good stuff, so that we know what’s going to happen when the pressure is on.

Let’s go on a treasure hunt to help us change our minds and change our lives.

Mind Change Monday is for paid subscribers only, and is one of the most helpful things we offer here at Self-Brain Surgery.

In addition to these special episodes, the entire podcast archive is coming online for paid subscribers. There are at least two free episodes every week on Substack, along with the weekly free Self-Brain Surgery letter. Paid subscribers get new Mind Change Monday episodes weekly, the free episodes, and archived episodes every Wednesday, Thursday, and Friday! Paid subscribers also get access to the entire newsletter archive, video content, and more.

If you want full access, please subscribe using the button below. You can try it out for seven days for free.

Reconstructed, with Philip Yancey (Self-Brain Surgery Saturday)

Sat, 25 Feb 2023 09:30:00 -0000

Philip Yancey has been a great friend and mentor for me for years.

His books have helped millions of us search out the path to faith and hope again after life brings us pain. He’s one of the first people who gets a call when something terrible happens- Sandy Hook, Virginia Tech, Columbine- because he helps people honestly answer the questions such tragedies provoke, and to find hope again.

This talk covers a lot of ground, from deconstruction to chronic illness, evil and suffering, church abuse, to finding strength in the community of the church.

It’s inspiring, encouraging, and it will help you hold on, no matter what is happening in your life.

Be sure to check out drleewarren.substack.com for more!

My four all-time favorite Philip Yancey books:

* Where is God When it Hurts?

* What’s So Amazing About Grace?

* The Jesus I Never Knew

You can now pre-order my new book, Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

I've Seen the End of You

Thu, 23 Feb 2023 09:37:05 -0000

A look at my book, I’ve Seen the End of You: A Neurosurgeon’s Look at Faith, Doubt, and the Things We Think We Know. It’s available to purchase everywhere books are sold, or by clicking the “Read my books” button below!

If you want full access, please subscribe using the button below!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

(The Dr. Lee Warren Podcast archive is for paid subscribers. Please note: some links mentioned may no longer be active. Book giveaways mentioned in archived episodes are no longer available)

My new book is Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things, which will release on July 25, 2023! It’s available for pre-order now.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Let's Talk About Love

Tue, 14 Feb 2023 09:50:00 -0000

It’s Valentine’s Day in the United States, the Day We Celebrate Love!

Here’s a good talk about what love is, and isn’t!

Music by Brandon Heath

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Three Fancy French Words

Sun, 12 Feb 2023 09:45:00 -0000

Three Fancy French Words and Some Thoughts On Life

A quiet time around how we can have room for happiness even when we're full of pain.

Scriptures:

I Corinthians 2

Romans 8

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Joel Miller: Bad Books, Good Editors (Self-Brain Surgery Saturday)

Sat, 11 Feb 2023 09:32:00 -0000

It’s Self-Brain Surgery Saturday!

I’m so excited to share a new friend with you! Author, editor, podcaster, and polymath Joel Miller joins me for a great conversation about reading, the Bible, the importance of editors in publishing (and in life), and more!

This is one of the most fun conversations I’ve ever had on the show, and I think it will benefit you greatly!

Joel also is a lot of fun to follow on Twitter!

Joel’s Podcast, Bad Books of the Bible

Read Miller’s Book Review on Substack!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

The First Year After Loss: What to Expect

Thu, 09 Feb 2023 09:07:00 -0000

This episode will help you know what to expect in the first year after losing someone you love, and how to help others who are going through it.

Some thoughts on our experiences during the early stages of grief after we lost our son in 2013. If you’re going through something hard, this will help.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays With Tata #77: Sifted Like Wheat

Tue, 07 Feb 2023 09:07:00 -0000

The last three years have felt like we're all being sifted!

(Replay of TWT59 from 10/11/22)

Jesus told Peter that Satan had asked to "sift you like wheat." What happened next is a remarkable story.

It's Tuesdays with Tata and we have a great conversation for you! (Replay of TWT #19, from November 2021. Back with all new episodes tomorrow!)

Scriptures:

Luke 5

Luke 22

Ephesians 1

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Kristin Smedley: Don't Stop Believing (Self-Brain Surgery Saturday)

Sat, 04 Feb 2023 10:09:21 -0000

Kristin Smedley is our guest for today’s Self-Brain Surgery Saturday Conversation!

Kristin is an author, podcaster, advocate, thought leader, and highly sought-after public speaker (including an incredible TEDx talk).

This conversation will inspire you, challenge you, perhaps make you cry, and leave you wanting to do more in areas of need all around you.

“I don’t wish blindness or adversity on anyone, but I’ve learned that it’s not your job to direct your kids. It’s your job to guide them and be there for them.”

Kristin Smedley, from Real Woman Magazine

Kristin’s new children’s book is What I Can Be is Up to Me, and it is available for pre-order now!

Official Bio from Kristin’s website:

Kristin Smedley is the Best Selling author of Thriving Blind: Stories of Real People Succeeding Without Sight and Brilliantly Resilient: Reset, Rise and Reveal Your Brilliance. A recognized expert in the blindness and rare disease communities, Kristin won the highly regarded Champion of Hope Award and was named an Ambassador for the National Organization of Rare Disorders. Kristin is a popular, in demand speaker who has been invited to share her message internationally.

Click on the photo to read an incredible article about Kristin in Real Woman Magazine!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #76: Not Obligated to Suffer

Tue, 31 Jan 2023 09:18:00 -0000

It’s Tuesdays with Tata!

Today, Tata works us through Romans 8, and we learn a new way to approach suffering. It’s a powerful conversation, and it will help you tremendously.

Book Mentioned: Suffering: Gospel Hope When Life Doesn't Make Sense by Paul David Tripp.

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Mind Change Monday: Control Your Inner Voice

Mon, 30 Jan 2023 12:31:24 -0000

It’s time to gain control of our inner voice.

This one shift in your life will make more impact than anything else in your ability to become healthier, feel better, and be happier.

Gaining control of our inner voice will change how we pray, how we work, how we relate to others, and how we care for ourself and our family.

Book Mentioned: Suffering: Gospel Hope When Life Doesn't Make Sense by Paul David Tripp.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Announcement:

As of today, the podcast is changing away from a daily format. This is designed to help me prepare for my book launch in July, gain margin and space to bring you even more helpful content, and to honor God’s call to take care of my family and myself in a healthier way. Tuesdays with Tata and Self-Brain Surgery Saturday will be weekly and always free. Mind Change Monday will be for paid subscribers only, and Friday Conversations will be released intermittently and will always be free. Paid subscribers will have daily archive episodes available, and special Mind Change Monday episodes weekly. Paid subscribers also have access to the entire newsletter archive (with more coming online every week).

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thank you for reading Self-Brain Surgery with Dr. Lee Warren. This post is public so feel free to share it.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Sovereign Over This Too

Sun, 29 Jan 2023 12:52:43 -0000

No matter where you find yourself, or what you're going through, God will be there for you if you ask him to.

A quiet time about God’s sovereignty, and how we can trust in it no matter what.

Scriptures shared today:

Music by Cody Carnes and Chris Tomlin

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Thank you for reading Self-Brain Surgery with Dr. Lee Warren. This post is public so feel free to share it.

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery Saturday: Faith and Football

Sat, 28 Jan 2023 13:04:58 -0000

It’s Self-Brain Surgery Saturday!

Join me for a talk about faith and football, strongholds, and the prisons we make out of our own minds. We’ll flex the muscles of hope, and find a way to win, even when it seems impossible!

Scripture: Romans 4:18, II Corinthians 10:4-5

Two famous Auburn football plays mentioned:

Citadel in Bitche, France

(Photo credit: click here to learn more about the Citadel)

Music by Tommy Walker: The Word Will Stand

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Greek work mentioned: ochuróma

ochuróma: a stronghold, fortress

Original Word: ὀχύρωμα, ατος, τόPart of Speech: Noun, NeuterTransliteration: ochurómaPhonetic Spelling: (okh-oo'-ro-mah)Definition: a stronghold, fortressUsage: a fortress, strong defense, stronghold.HELPS Word-studies

3794 oxýrōma (from the root oxyroō, "fortify") – a fortified, military stronghold; a strong-walled fortress (A-S), used only in 2 Cor 10:4. Here 3794/oxýrōma ("a heavily-fortified containment") is used figuratively of a false argument in which a person seeks "shelter" ("a safe place") to escape reality.

From Strong’s concordance: https://biblehub.com/greek/3794.htm

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Small Beginnings

Fri, 27 Jan 2023 12:00:07 -0000

Frustrated at how hard it's been to start 2023 in the way you wanted?

This quiet time will help.

Scripture: Zechariah 4:10

Music by Patty Loveless and Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Great Works

Thu, 26 Jan 2023 09:54:00 -0000

How do you know when you're being called to something great?

A conversation about the importance of getting after it, and how to define great (and small) works. Inspired by Jon Swanson and James Clear.

Scripture:

I John 4:1-3

Hebrews 12:1-2

“Do not despise these small beginnings, for the Lord rejoices to see the work begin, to see the plumb line in Zerubbabel’s hand.”

Zechariah 4:10 NLT

Article mentioned: “What Makes a Work Great?” by Jon Swanson

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Wild Card Wednesday: It's Gonna Be Alright

Wed, 25 Jan 2023 08:12:00 -0000

Psalm 116 Shows Us How to Keep Our Faith During Hard Times

Here's some thoughts and prayer through Psalm 116. Plus, excepts from Dane Ortlund's beautiful devotional, In the Lord I Take Refuge! Music from Tommy Walker, Eddie Ruth Bradford, and Paul Baloche.

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #75: What is Our Work?

Tue, 24 Jan 2023 09:00:00 -0000

It’s Tuesdays with Tata!

Today we have a great talk about Jesus’s prayer FOR us in John 16 and 17.

If you’ve ever wondered why you’re here, searched for your purpose, or felt uncertain about your value, this episode will help!

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Whose Shepherd?

Mon, 23 Jan 2023 11:57:55 -0000

It’s Mind Change Monday!

Today, we take a look at how to change our minds by using a Bible study technique aimed at drawing as much meaning as possible from every single word in a verse.

If you ever feel alone, unnoticed, unsafe, or unloved, this will help!

I’m trying out a new software called Descript. Check out this video I made and tell me if you’d be likely to watch these if I made more! Leave a comment!

Scripture: Psalm 23:1

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Love Tomorrow More

Sun, 22 Jan 2023 11:58:58 -0000

There are some incredible lessons to be learned from Psalm 30

Here's a quiet time around the idea of letting God make joy come in the morning, by being willing to feel the sorrow tonight.

The secret? Love tomorrow more.

Scripture: Psalm 30

Music by Matt Maher

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Friday Conversations: How to Be Good, with Laura Barringer, Scot McKnight, and Lisa Warren

Fri, 20 Jan 2023 09:00:00 -0000

From the Very First Chapter, the Bible Teaches Us That God is Good

The original language of the Bible, Hebrew, uses the word tov, which means "good."

Join Lisa and me for a fascinating and important conversation with Laura Barringer and Scot McKnight, authors of the incredible book, A Church Called Tov: Forming a Goodness Culture That Resists Abuses of Power and Promotes Healing

Here's the book's website, where you can learn all about Laura and Scot.

(Note: This conversation originally aired in June 2021. The free books have already been given away)

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Your Brain, Frogs, and Starting Today

Thu, 19 Jan 2023 11:50:58 -0000

Your Brain Has Two Competing Systems

Learning to shut off your “fight or flight” sympathetic responses when you need to engage your “rest and digest” parasympathetics is a key to a happier, better, healthier life.

So what do frogs have to do with it? Listen to find out!

Show notes coming soon.

Music by Tommy and Eileen Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Trauma is What Happens Inside You

Wed, 18 Jan 2023 11:30:42 -0000

I Came Home From the War and Never Unpacked the "Bags" of My Trauma

That was a terrible mistake.

Here's an overview of my experience with PTSD from the Iraq War, and answers to questions I received in a letter from a fellow sufferer.

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Tuesdays with Tata #74: What Jesus Had to Learn

Tue, 17 Jan 2023 09:12:00 -0000

It’s Tuesdays with Tata!

Today we have a great talk about how Jesus learned to pray in his hardest moments, “Not my will, but yours.”

Scripture: Matthew 26:36-39

Click the button below to pre-order my new book, Hope is the First Dose.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: The Power of Movement

Sun, 15 Jan 2023 13:06:54 -0000

Hope is a verb, and its component parts are memory and movement

Today, we talk about how to move towards hope, even when it feels impossible or impractical.

Book: Run With the Horses by Eugene Peterson

Click the button below to pre-order my new book, Hope is the First Dose.

Scripture: Jeremiah 31, 32

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery Saturday: The Trust Transplant

Sat, 14 Jan 2023 13:27:33 -0000

It’s Self-Brain Surgery Saturday!

Today, we learn a brand new operation called the trust transplant.

Access enhanced show notes, music videos, book recommendations, and references for paid subscribers by clicking the button below.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Friday Conversation: Dr. Patti Giebink's Unexpected Choice

Fri, 13 Jan 2023 09:24:00 -0000

This Friday Conversation is a powerful and moving example of God’s relentless pursuit of us all.

Join me for a great talk with Dr. Patti Giebink, a former abortion provider for Planned Parenthood who changed her life’s work after her encounter with Jesus.

Patti’s book is Unexpected Choice: An Abortion Doctor’s Journey to Pro-Life.

How does a pro-choice doctor who once performed abortions for Planned Parenthood wind up on the opposite side of this embattled issue? Dr. Patricia Giebink was overpowered by God’s perspective at a healing conference, becoming a pro-life advocate who repented before millions for doing abortions.

As the author tells her emotional story, you will come away with a new understanding of the complexity of life, the risks of abortion, the power of prayer, and the greatness of God’s love and forgiveness - which is big enough to cover the pain of all affected by this controversial procedure.

Unexpected Choice is told from the perspective of a doctor who actually performed abortions through Planned Parenthood. The book chronicles her journey from being a pro-choice physician to someone speaking on behalf of the pro-life movement.

From Amazon.com

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Looking for the Bright Side is Good for Your Brain

Wed, 11 Jan 2023 09:25:00 -0000

Training Your Brain to Look for the Bright Side Takes Work

(replay)

Here's a talk about why it matters, and how you can get there.

Scripture: Philippians 4:6-8

Book mentioned: You, Happier by Daniel Amen

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #73: Dependent

Tue, 10 Jan 2023 09:20:00 -0000

It’s Tuesdays with Tata!

Today, we talk about how Jesus loved the little children, and how we can learn to be more dependent on him!

Scripture: Matthew 18:10

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Relentless

Mon, 09 Jan 2023 12:02:56 -0000

It’s Mind Change Monday!

Today, we talk about what happens once you know that you can change your mind. It’s about the difference between self-care and self-malpractice.

Scripture: James 4:17, Psalm 34:8

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Indescribable

Sun, 08 Jan 2023 12:33:46 -0000

The full moon last night was indescribably beautiful!

Moon over Moon River Ranch, January 7, 2023.

Join me for a few minutes of contemplating the depth of Genesis 1:1, “In the beginning God created the heavens and the earth.”

Book Mentioned: The Joshua Code by O.S. Hawkins.

Scripture: Genesis 1:1, John 1, Joshua 1:8

Join us for 21 Days of Prayer and Fasting!

Music by Chris Tomlin and Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery Saturday: Change Your Name

Sat, 07 Jan 2023 12:48:26 -0000

It’s Self-Brain Surgery Saturday!

Today, we learn the power of praying for God to remove harmful labels, expand us, and increase our influence on others for his glory. And we get there through the self-brain surgery operation of severing sick synapses.

Book mentioned: Pray First by Chris Hodges

Scripture: Ephesians 1:18, Genesis 1:2, Isaiah 43:18-19, I Chronicles 4:9-10

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thank you for reading Self-Brain Surgery with Dr. Lee Warren. This post is public so feel free to share it.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Friday Conversations: Tommy Walker Interviews Dr. Lee Warren

Fri, 06 Jan 2023 09:33:00 -0000

It’s a Reverse Interview!

Your host for today’s episode of the podcast is Tommy Walker, internationally-acclaimed recording artist and songwriter. In this episode, Tommy interviews Dr. Lee Warren.

We had a great, unscripted conversation, but this time I was on the hot seat!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Wake Up and Feel Better

Thu, 05 Jan 2023 11:51:33 -0000

It’s Time to Wake Up

If you’ve decided that THIS is your year to make the deep changes and strive for the life you’ve always dreamed of, day 5 is when you’ll start hitting resistance. Here’s how to wake up and let the light shine.

Scripture: Ephesians 5:13-13, Isaiah 60:1-2

Book mentioned: The Genius of Jesus by Erwin Raphael McManus

Music by Brandon Lake

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Core Values

Wed, 04 Jan 2023 12:07:22 -0000

A Short Talk About Guiding Principles

Do you have a set of Core Values? You should.

Scripture: Luke 12:48, I John 3:2-3, Micah 6:8

Book mentioned: The Genius of Jesus by Erwin Raphael McManus

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #72: You Can Know

Tue, 03 Jan 2023 11:41:39 -0000

It's Tuesdays with Tata!

Today we talk about how we can KNOW what’s true, even when life makes us doubt. A powerful conversation that will help!

Music by Tommy Walker, I've Seen the Lord

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: I Have Decided

Mon, 02 Jan 2023 12:14:09 -0000

It’s the first Mind Change Monday of 2023!

Today we talk about the one decision we need to make to set ourselves up for a great 2023, no matter what happens.

Plus, listener voicemails, music from Tommy Walker, and more!

Join us for a free 7-Day Bible study written by Robin and Tommy Walker, Generation Hymns Stories!

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive exclusive content, enhanced show notes, and more, consider becoming a paid subscriber.

Enhanced show notes for paid subscribers are available on the Substack app.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

The End, and The Beginning: Are You Ready?

Sun, 01 Jan 2023 12:07:00 -0000

Happy New Year!

Well, my plans for a great New Year’s episode have been crushed by a computer failure. I’ve spent the last two hours working on it, and I’m going to have to work some more.

So, I’m bringing you back this episode, because it really sets the stage for everything we need to think about at the start of the year.

Lord willing, I’ll be back tomorrow with a brand new Mind Change Monday!

It’s the end of New Thing November!

We’re going into December ready to get rid of anything that’s holding us back. If you’re tired of being tired, and you want 2023 to look different than all the years before, it’s time to prepare the soil so God can plant something new in you.

Are you ready? Let me hear from you!

Scripture: Proverbs 4, Matthew 11:28-30, Hebrews 12, Isaiah 43:18-19

Music by David Crowder Band and Matt Redman

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery Saturday: Every Moment

Sat, 31 Dec 2022 13:01:36 -0000

It’s the last day of 2022!

Since it’s also Self-Brain Surgery Saturday, I wanted to leave you with some strategies to start 2023 off right.

Covered in this episode:

* The difference between resolutions and systems

* The difference between feelings and facts

* The difference between fear and reason

* Three Bible Studies Lisa and I are doing for 2023, and an invitation to join us

* Three books that will help you succeed in 2023

* Two songs to help you prepare for next year

Scripture: Isaiah 43:18-19, Isaiah 1:18, Hebrews 12:1-2, Wisdom of Solomon 17:11-12

Join us in these Bible Studies!

The Joshua Code by O.S. Hawkins (365 days long, Lisa and I are starting 1/1/2023)

Generation Hymns Stories by Robin and Tommy Walker (7 days long, starts 1/2/2023)

One Story that Leads to Jesus from The Bible Project (365 days long, Lisa and I are starting 1/1/2023)

Books:

Every Moment Holy by Douglas McKelvey

Liturgy of the Ordinary by Tish Harrison Warren

Music by Rich Mullins and Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Friday Conversations: Dr. Jay Wellons

Fri, 30 Dec 2022 09:43:00 -0000

Meet Dr. Jay Wellons, the Chief of Pediatric Neurosurgery at Vanderbilt University

Jay is a good friend, and one of the world’s leading experts in the amazing field of fetal surgery.

But what I didn’t know is that he’s also a writer. Lisa found Jay’s wonderful book, All That Moves Us: A Pediatric Neurosurgeon, His Young Patients, and Their Stories of Grace and Resilience at A-Z Bookstore in North Platte, Nebraska as we were browsing one Saturday.

Jay and I had a lovely conversation about the inspiring hope and resilience of children, and some things we’ve both learned over a lifetime of observing the wonder of the human nervous system.

This is a great talk, and I think it will bless you tremendously.

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

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Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Message from the Future

Thu, 29 Dec 2022 11:06:59 -0000

If You Could Go Back In Time, What Advice Would You Give Yourself?

(Throwback Thursday episode reconfigured from Season 5, Episode 13)

A missed episode from the past made me realize I needed to do just that. So, here's a first aid kit from the future, to help you start today!

Scripture:

Psalm 19:14

14 Let the words of my mouth and the meditation of my heartbe acceptable in your sight,O Lord, my rock and my redeemer.

Proverbs 17:27 TPTCan you bridle your tongue when your heart is under pressure? That’s how you show that you are wise. An understanding heart keeps you cool, calm, and collected, no matter what you’re facing.

Music by Lauren Daigle

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #71: Let There Be Light

Tue, 27 Dec 2022 09:01:00 -0000

It’s Tuesdays with Tata!

Today, we talk about a curious passage from Zechariah 8:20-23, and what it means to be the light of the world!

Plus, a new Tata-ism, fiat lux (“Let there be light”)!

Scriptures: Zechariah 8:20-23, Matthew 5:13-16, John 1:1-5, Titus 2:10

Music: Tim Hughes

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Set the Stage

Mon, 26 Dec 2022 12:18:52 -0000

It’s Mind Change Monday!

Today, we talk about how God sets the stage for our lives. Learning to see the story he’s trying to tell will enable us to finally break free of repeating the same mistakes and troubles over and over. It’s almost a new year: aren’t you ready to have it feel different for a change? Here’s how.

Great article on Jon Swanson’s blog:

Scriptures: II Peter 1, Ephesians 4, Acts 17:26-27

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Hope Surgery for Christmas

Sun, 25 Dec 2022 12:28:05 -0000

Merry Christmas my friend!

I didn’t record a new episode for Christmas. In fact, I hope you don’t even hear this today. But just in case you’re driving or working out and need something to listen to, here’s one of my favorite episodes ever, because the best Christmas present I could give you would be to teach you how to find hope no matter what you’re going through.

So here’s Hope Surgery, with a little Christmas music thrown in.

It's time for some hope surgery!

Life can be very difficult, and sometimes it seems like we're all alone and without hope in a dark world. But here's a few minutes about the self-brain surgery technique that will help you find hope and see the light again!

Scriptures mentioned in this episode

Habakkuk 1:2 “How long, Lord, must I call for help, but you do not listen?”

Isaiah 30:18 (NIV)18 Yet the Lord longs to be gracious to you;therefore he will rise up to show you compassion.For the Lord is a God of justice.Blessed are all who wait for him!

Habakkuk 2:3 “Though it linger, wait for it; it will certainly come and will not delay.”

2 Chronicles 7:14 NIV14 if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.

Isaiah 1:19 IF you are willing and obedient, (THEN) you will eat the best from the land

Deuteronomy 28:1 IF you fully obey the LORD your God and carefully follow all his commands I give you today, (THEN) the LORD your God will set you high above all the nations on earth.

Daniel 10 (NIV)

2 At that time I, Daniel, mourned for three weeks. 3 I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over.

4 On the twenty-fourth day of the first month, as I was standing on the bank of the great river, the Tigris, 5 I looked up and there before me was a man dressed in linen, with a belt of fine gold from Uphaz around his waist. 6 His body was like topaz, his face like lightning, his eyes like flaming torches, his arms and legs like the gleam of burnished bronze, and his voice like the sound of a multitude.

7 I, Daniel, was the only one who saw the vision; those who were with me did not see it, but such terror overwhelmed them that they fled and hid themselves. 8 So I was left alone, gazing at this great vision; I had no strength left, my face turned deathly pale and I was helpless. 9 Then I heard him speaking, and as I listened to him, I fell into a deep sleep, my face to the ground.

10 A hand touched me and set me trembling on my hands and knees. 11 He said, “Daniel, you who are highly esteemed, consider carefully the words I am about to speak to you, and stand up, for I have now been sent to you.” And when he said this to me, I stood up trembling.

12 Then he continued, “Do not be afraid, Daniel. Since the first day that you set your mind to gain understanding and to humble yourself before your God, your words were heard, and I have come in response to them. 13 But the prince of the Persian kingdom resisted me twenty-one days. Then Michael, one of the chief princes, came to help me, because I was detained there with the king of Persia. 14 Now I have come to explain to you what will happen to your people in the future, for the vision concerns a time yet to come.”

Romans 4:18 Against all hope, Abraham in hope believed.

Hosea 12:6Therefore, return to your God, Observe kindness and justice,And wait for your God continually.

Psalm 27:14Wait for the Lord; Be strong and let your heart take courage;Yes, wait for the Lord

Psalm 33:20, 21 NIV “We wait in hope for the Lord; he is our help and our shield. In him our hearts rejoice, for we trust in his holy name.”

Psalm 33:3, 4 NLT “Sing a new song of praise to him; play skillfully on the harp, and sing with joy. For the word of the Lord holds true, and we can trust everything he does.”

Romans 15:13 NLT “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”

Psalm 27:14 ESV “Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!”

Psalm 46:1-3 CSB “God is our refuge and strength, a helper who is always found in times of trouble. Therefore we will not be afraid, though the earth trembles and the mountains topple into the depths of the seas, though its water roars and foams and the mountains quake with its turmoil. Selah”

Psalm 121:1,2 NIV “I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” (Listener did this- look for help!)

Romans 8:37 NIV “No, in all these things we are more than conquerors through him who loved us.” We will conquer the gap with self-brain surgery of doing, seeking, praying, trusting, pressing in, looking for help. Hope-tox doesn’t inject itself.

John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

Ephesians 3:

“14 For this reason I kneel before the Father, 15 from whom every family[a] in heaven and on earth derives its name. 16 I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, 17 so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, 18 may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, 19 and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.

20 Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.”

John to Know, James to Grow bible study

Books mentioned in this episode

Almost Everything: Notes on Hope by Anne Lamott

I've Seen the End of You by Dr. Lee Warren

Tommy Walker's song, Wait on the Lord!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery Saturday: Everything You Need

Sat, 24 Dec 2022 12:06:40 -0000

It’s Self-Brain Surgery Saturday!

Today is also Christmas Eve, so I’m giving you the gift of everything.

Join me for a little talk about the power of changing your mind, which is the best present you could ask for.

Scripture: II Peter 1

Music by Chris Tomlin and Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Friday Conversations: Mary Fran Bontempo

Fri, 23 Dec 2022 09:37:00 -0000

Mary Fran Bontempo is a force of nature

A successful columnist and humorist, Mary Fran found herself in an industry that was rapidly changing, marginalizing her and forcing her into an unwanted and unplanned obsolescence. But she wasn’t ready to be “old,” or to let her voice be silenced.

Mary Fran reinvented herself, and became a sought-after public speaker and author. And then life delivered what she calls the “Sucker Punch.”

Her story of how she navigated her son’s overdose and addiction recovery, kept her family together, and became a thought leader, TEDx Speaker, and renowned podcaster is inspiring.

This is a great conversation that will show you the power of resilience, hope, and faith.

Check out Mary Fran’s books, podcast, and speaking by clicking the button and links below.

Start writing today. Use the button below to create your Substack and connect your publication with Self-Brain Surgery with Dr. Lee Warren

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

How You Can Change Your Mind

Thu, 22 Dec 2022 11:35:00 -0000

Among all the creatures on Earth, God only gave humans the gift of selective attention.

You have a remarkable, life-changing superpower that allows you to literally decide what you're going to think about. But it takes self-brain surgery to learn how to harness it for good.

Self-brain surgery tip #25:

It takes the same amount of work to be in a bad mood as it does to be in a good mood. And both are decisions.

Scripture: Philippians 4

Simons and Chabris' famous attention test

Music by James Taylor and Darrell Evans

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

A Great Christmas Present: Self-Respect

Wed, 21 Dec 2022 12:08:50 -0000

Want to give yourself a great Christmas present?

Learning to respect yourself is one of the secrets to being hopeful and solid no matter what you're going through.

This episode helps us shed labels, shake off difficulties in our past, and get ready for a bright future.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #70: Work Out to Live

Tue, 20 Dec 2022 09:37:00 -0000

It’s Tuesdays with Tata!

This episode is a great talk through Philippians 2:12 about working out our salvation, reflecting the light, and a new Tata-ism!

Scripture: Philippians 2:12

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Red Light/Green Light Revisited

Mon, 19 Dec 2022 12:03:27 -0000

Visual Aids are a Great Learning Tool

Today I'm sharing a technique I use when I'm studying (the Bible or anything else), as a way to visually see and remember the lesson I'm trying to learn.

We use Psalm 37 as a guide to see red lights and green lights God shows us that will help us avoid pain, find peace, and change our minds!

(Screenshot of my BibleGateway.com Psalm 37 page with highlights)

New music from Tommy Walker!

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Heads or Tails? The difference is stunning.

Sun, 18 Dec 2022 11:45:01 -0000

A look at what happens when we go all-in with God, and when we don’t.

A short talk about the difference between heads and tails.

Scripture: Deuteronomy 28 and 29, Joshua 3:5

Music by Lenny Leblanc

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self Brain Surgery Saturday: Two Helpful Tips

Sat, 17 Dec 2022 13:31:15 -0000

It’s Self-Brain Surgery Saturday!

I thought it would be helpful to give you my first two Self-Brain Surgery Tips.

Self-Brain Surgery Tip #1:

There are some things we can't do. But learning how to put some space in between our thoughts and our responses will make our lives better. And we CAN do that. Here's how.

Scripture Mentioned

The heart is deceitful above all things and beyond cure. Who can understand it?

Jeremiah 17:9

Self-Brain Surgery Tip #2:

Be kind to yourself. Your brain is wired for negativity. Remind it that life is also good and that you are loved.

Music by Roger Miller and Cory Asbury

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

The Year of Favor: How to Get There

Fri, 16 Dec 2022 12:10:31 -0000

What if 2023 could be a whole year of experiencing God’s favor?

Guess what? It can be. That doesn’t mean it will be a year with no pain and only sunshine and roses, but it DOES mean that we can reliably put ourselves in position to ensure that he will be right there to keep his promises and help us find hope no matter what comes along.

Here are some thoughts on freedom, deliverance, justice, mercy, and farming to help us all in the new year.

Scriptures: Galatians 5, Deuteronomy 1:2, Psalm 37:4, Luke 4, II Chronicles 7:14, Micah 6:8

Music from Elevation Worship

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Quiet Time: Psalm 23

Thu, 15 Dec 2022 11:30:00 -0000

Sometimes We Need to Be Still

(Throwback Thursday)

This is my morning quiet time today, from Psalm 23.

Music by Chris Tomlin and Lenny LeBlanc.

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

When Holidays Are Hard

Wed, 14 Dec 2022 12:24:58 -0000

Holidays Are Hard for Many People

Here are some thoughts on how to look out for those who might need some light this Christmas.

As an aside: is a great read, it’s free, and Joel Miller is a tremendous writer you should check out! His post today is about giving books as gifts. Worth the time!

PLUS: My list of the best books I read in 2022!

Scripture:

76 And you, my child, will be called a prophet of the Most High; for you will go on before the Lord to prepare the way for him,77 to give his people the knowledge of salvation through the forgiveness of their sins,78 because of the tender mercy of our God, by which the rising sun will come to us from heaven

Luke 1:76-78, NIV

Music by me, Angela Lansbury, LeAnn Rimes, James Taylor, John Prine, and Tommy Walker.

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

The Best 9 Books I Read in 2022 (Not a ranking, just a list)

9. Unexpected Choice by Dr. Patti Giebink

8. Turn Your Season Around by Darryl Strawberry

7. Forgive by Timothy Keller

6. Rejoice and Tremble by Michael Reeves

5. Help is Here by Max Lucado

4. Run with the Horses by Eugene Peterson

3. Tie: Another Gospel? and Live Your Truth and Other Lies by Alisa Childers

2. You: Happier by Daniel Amen

1. God On Mute by Pete Grieg

Honorable Mention:

Rembrandt is in the Wind by Russ Ramsey

Surprised by Hope by NT Wright

The Loveliest Place by Dustin Benge

Eat This Book and A Long Obedience in the Same Direction by Eugene Peterson

Suffering by Paul David Tripp

Your Brain is Always Listening by Daniel Amen

Beyond the Darkness by Clarissa Moll

This Naked Mind by Annie Grace

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #69 (Classic): A Story About Hope

Tue, 13 Dec 2022 12:03:49 -0000

It's Tuesdays with Tata!

Today, we talk about Jehoshaphat in II Chronicles 20. It's a story about how to find hope when all seems lost, and it's more relevant now than ever.

(Part of this episode aired in February 2022 as TWT #29)

Music by Shane and Shane

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Theology and Self Brain Surgery

Mon, 12 Dec 2022 13:20:01 -0000

It’s Mind Change Monday!

Today, we’re talking about how getting your theology right is the key to changing your mind and changing your life.

Scripture: Isaiah 55:11, Galatians 5

Books mentioned:

The Knowledge of the Holy by A.W. Tozer

Another Gospel? by Alisa Childers

Live Your Truth and Other Lies by Alisa Childers

The Jesus I Never Knew by Philip Yancey

What’s So Amazing About Grace by Philip Yancey

Help is Here by Max Lucado

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

The Breath in Your Lungs

Sun, 11 Dec 2022 13:34:35 -0000

Does your life feel dry and empty?

Here’s a quiet time about how you can learn to be about 10% happier by using only neuroscience, or infinitely happier by letting the Holy Spirit fill your lungs with new life.

Book mentioned: Help is Here by Max Lucado. This is one of the best books I’ve ever read, and is certainly the best explanation of the work of the Holy Spirit in our lives that I’ve ever read. It’s definitely in my Top 5 for 2022, but I think it’s in my Top 10 All Time too.

Scripture: Ezekiel 34, John 6:63, II Corinthians 3:6

Music by Matt Redman

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Friday Conversation: Paul Baloche

Fri, 09 Dec 2022 10:44:53 -0000

Whatever you’re going through, worship has the power to heal and restore your heart

Join me for a conversation with Paul Baloche on how whatever you're going through, worship makes it better.

Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

10 Ways to Be Super Miserable In Your Life

Thu, 08 Dec 2022 11:52:54 -0000

Ten Ways to be Super Miserable

(Borrowed from Season 2, Episode 30)

It dawned on me that I might be underserving some of my listeners. I’m always talking about how to be happier, but today I thought, “Wait, Lee. Some listeners might want you to teach them how NOT to be happy too!”

Friend, please forgive me if you’ve been waiting on me to release content to help you NOT be happy.

So, I thought today I would share the ten very best ways to guarantee that you’ll feel miserable in life! We’re going to learn how not to be happy, friend, and we’re going to start today.

Scriptures mentioned:

Psalm 28:7 “The Lord is my strength and my shield; in him my heart trusts, and I am helped.”

Ecclesiastes 7:21-22 ESV

Do not take to heart all the things that people say, lest you hear your servant cursing you. Your heart knows that many times you yourself have cursed others.

Proverbs 19:11 ESV

Good sense makes one slow to anger, and it is his glory to overlook an offense.

James 1:19 ESV

Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger

Proverbs 12:16 ESV

The vexation of a fool is known at once, but the prudent ignores an insult.

Ephesians 5:19-20 (ESV)“…addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart, giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ”

Psalm 1:1-3

How happy is the one who does not

walk in the advice of the wicked or stand in the pathway with sinners or sit in the company of mockers!

Instead, his delight is in the Lord’s instruction, and he meditates on it day and night.

He is like a tree planted beside flowing streams that bears its fruit in its season and whose leaf does not wither. Whatever he does prospers.

Philippians 4:7 that, ”… the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

Psalm 16:6 (NIV)The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.

Psalm 16:6 (TPT) Your pleasant path leads me to pleasant places. I’m overwhelmed by the privileges that come with following you!

John Bevere’s Book The Bait of Satan

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Music and Books the Will Change Your Mind, Part 1: Brenton Brown and Some of My Favorite Reads of 2022

Wed, 07 Dec 2022 12:21:28 -0000

Life is hard, and we need to be ready for it when it shows up.

I believe that a process called pre-hab is one of the keys to handling the hard things life throws at us. And for me, two of the key tools in my pre-hab are worship music and good books.

Today, I introduce you to one of my favorite songwriters, Brenton Brown, and I give you some of my favorite books I read in 2022. These are books that I found to be amazingly helpful and powerful, and I think they’ll help you, too.

Music by Brenton Brown, Paul Baloche, Chris Tomlin, and Phillips, Craig, & Dean.

Books mentioned:

Rembrandt is in the Wind by Russ Ramsey

Surprised by Hope by NT Wright

The Loveliest Place by Dustin Benge

Eat This Book and A Long Obedience in the Same Direction by Eugene Peterson

Suffering by Paul David Tripp

Your Brain is Always Listening by Daniel Amen

Beyond the Darkness by Clarissa Moll

This Naked Mind by Annie Grace

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #67: Moses, Idols, and Who We Look To

Tue, 06 Dec 2022 09:21:00 -0000

It’s Tuesdays with Tata!

Today, Tata and I talk about two passages: Jude verse 9. and Deuteronomy 34:6. It’s a great talk, and there’s a special appearance by Harvey and Louis!

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: Three Decisions

Mon, 05 Dec 2022 12:11:51 -0000

It's Mind Change Monday!

Here are three crucial decisions you need to change your mind about, starting today.

Scripture:

I Corinthians 10:13

Isaiah 44:22

Isaiah 46:10

Music by Tommy Walker

(Note: There are options to sign up for free, or to become a paid subscriber in this link. The normal newsletter will always be free!)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Quiet Time: What We Need

Sun, 04 Dec 2022 12:23:38 -0000

A Few More Thoughts on Self-Advocacy, Being Enough, Relative Truth, and Finding the Light

The world is screaming at us things like:

* “Live YOUR truth!”

* “You ARE ENOUGH!”

* “Everyone needs to respect YOUR identity, and YOUR rights!”

The problem is, the more we listen to these ideas, the more tired and weak and dry our lives seem to become. There has to be a better way.

There is.

This quiet time explores the path forward out of the dryness and darkness of these lies, and will help you find the light again.

Scriptures:

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. II Corinthians 12:9-10 NIV

When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”

John 8:12 NIV

I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, and his incomparably great power for us who believe. That power is the same as the mighty strength he exerted when he raised Christ from the dead and seated him at his right hand in the heavenly realms, Ephesians 1:18-20 NIV

Music by Brenton Brown

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery Saturday: Ablate Self-Advocacy

Sat, 03 Dec 2022 13:17:40 -0000

It’s Self-Brain Surgery Saturday!

Today, we learn a brand-new operation called Ablate Self-Advocacy. This will help you reject the idea that you have to fight for yourself amidst life’s troubles, and embrace the truth that we have a perfect advocate, the Yes to every promise God has made, to help us.

If you’re tired of being tired, tired of thinking life is always so hard, tired of feeling like you have to fight and claw for everything in your life, this is the operation you need.

Scripture: 2 Corinthians chapter 1

For no matter how many promises God has made, they are “Yes” in Christ. And so through him the “Amen” is spoken by us to the glory of God. II Corinthians 1:20, NIV

Here’s a perfect example of this self-brain surgery operation:

(from Instagram user Eleesha Martin)

Book mentioned: Forgive: Why Should I and How Can I? by Timothy Keller

Article by John Piper

Music by Brenton Brown

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Friday Conversation: Designed to Heal

Fri, 02 Dec 2022 12:05:43 -0000

Our Bodies Are Designed to Heal

Join me for a fascinating and hopeful conversation from with Dr. Jennie McLaurin and Dr. Cymbeline (Bem) Culiat to discuss their book, Designed to HealWhat the Body Shows Us about Healing Wounds, Repairing Relationships, and Restoring Community

(Note: The free copies have already been claimed. This conversation originally aired in 2021)

Music from Paul Baloche!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

How to Be Infinitely Happier

Thu, 01 Dec 2022 11:55:52 -0000

It's December 1!

We have 31 days left in this crazy year. Here are some thoughts on how to become happier, with two songs from Brenton Brown from one of my top 5 worship albums ever.

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #66 Classic: Just a Little Talk

Tue, 29 Nov 2022 09:47:00 -0000

It's Tuesdays with Tata!

(Originally TWT #44. Back with all-new episodes tomorrow!)

Today, I interview Tata about his approach to prayer.

Get my newsletter!

Check out the prayer wall!

Music by Tommy Walker and The King's Heralds

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Where Shame Goes to Die

Mon, 28 Nov 2022 11:32:07 -0000

Shame and Fear Thrive in Isolation

(Originally Season 5, Episode 38; back on Wednesday with all-new episodes!)

But shame dies in community.

Here's a short conversation about how to rethink our basic instincts when we're going through hardship.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Sunday Quite Time: The Healing Day

Sun, 27 Nov 2022 09:13:00 -0000

When You're Hurting, Self-Brain Surgery Will Help!

(This was originally a patron-only podcast episode)

Join me for a walk through Psalm 116, and Bill Fay's song, The Healing Day.

Scripture: Psalm 116

Praise the Lord.

Music: The Healing Day by Bill Fay

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery Saturday: The Gratitude Graft

Sat, 26 Nov 2022 10:03:00 -0000

It's Self-Brain Surgery Saturday!

Today's operation is The Gratitude Graft.

Learning how to be grateful in any situation is a neuroscience superpower that will increase resilience, hope, and happiness.

Scriptures:

1 Thessalonians 5:18 ESV Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

Psalm 118:24 ESV This is the day that the Lord has made; let us rejoice and be glad in it.

Colossians 3:17 ESV And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.

Psalm 136:1 ESV Give thanks to the Lord, for he is good, for his steadfast love endures forever.

Helpful Article: The Neuroscience of Gratitude and Effects on the Brain

Music by CC Winans

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Friday Conversations: Tommy Walker

Fri, 25 Nov 2022 09:56:00 -0000

Tommy Walker’s songs are sung in churches all over the world every week

I asked Tommy to talk about how gratitude leads to worship, and worship leads to hope.

We had a wonderful conversation that I think will be a blessing to you.

Scripture:

Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness[a] be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Philippians 4:6-8 ESV

Tommy Walker Ministries on Instagram

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Thanksgiving 2022

Thu, 24 Nov 2022 09:13:00 -0000

It’s Thanksgiving Day in the United States

Lisa, Tata, and I pray that you’re safe and happy, and surrounded by people you love today.

Here’s a few minutes of gratitude and some good music for you.

Scripture:

Psalm 81:16 English Standard Version

But he would feed you with the finest of the wheat, and with honey from the rock I would satisfy you.”

Isaiah 43:18-19 English Standard Version

“Remember not the former things, nor consider the things of old.Behold, I am doing a new thing; now it springs forth, do you not perceive it?I will make a way in the wilderness and rivers in the desert.

Music by Booke Ligertwood & Brandon Lake, Paul Baloche, and Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #65: I Know Part 2

Tue, 22 Nov 2022 09:07:00 -0000

It’s Tuesdays with Tata!

Today we talk about 1 John 5, and being confident in our salvation!

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Mind Change Monday: An Attitude of Gratitude

Mon, 21 Nov 2022 09:55:00 -0000

Thanksgiving isn't just a great idea: it's also really good for your brain.

Today I'm going to give you a framework of thankfulness that will literally change your mind, increase your happiness, and make your whole life better. How can I be so confident?

Because learning to be more thankful literally changes your brain chemistry. It makes you smarter, less depressed, improves sleep, and makes every relationship and task in your life better.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Sunday Quiet Time: Paul is Praying

Sun, 20 Nov 2022 09:45:00 -0000

What if an apostle was praying for you?

What do you think he would pray?

We find out in Ephesians 1, and the punchline is staggering!

Music by Paul Baloche

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Self-Brain Surgery Saturday: Two Things that Don't Work, and One Thing That Does

Sat, 19 Nov 2022 09:24:00 -0000

Will power and setting rules for ourselves are not reliable ways to change our behavior

Today on Self-Brain Surgery Saturday, we discover a method of making real and lasting changes in our lives.

Scripture: Psalm 37:4, Colossians 2:22-23

Great article about willpower

Annie Grace’s free 30-day Alcohol Experiment

Get Tommy Walker’s new album free by supporting Tommy Walker Ministries! The song I shared on this episode is only available to supporters, but here’s another great song from the new album!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Friday Conversation: Randy Alcorn

Fri, 18 Nov 2022 09:43:00 -0000

Today’s Friday Conversation is with my friend Randy Alcorn

Join me for an inspiring conversation about living out our faith in grief and loss, what Heaven will be like, and much more. This is one of my favorite conversations ever!

Book: The Promise of the New Earth by Randy Alcorn

Scripture: Psalm 119:91

Randy’s Official Bio (from Amazon.com):

RANDY ALCORN is an author and the founder and director of Eternal Perspective Ministries (EPM), a nonprofit organization dedicated to teaching principles of God's Word and assisting the church in ministering to unreached, unfed, unborn, uneducated, unreconciled, and unsupported people around the world. His ministry focus is communicating the strategic importance of using our earthly time, money, possessions, and opportunities to invest in need-meeting ministries that count for eternity. He accomplishes this by analyzing, teaching, and applying biblical truth. Before starting EPM in 1990, Randy served as a pastor for fourteen years. He has a bachelor of theology and a master of arts in biblical studies from Multnomah University and an honorary doctorate from Western Seminary in Portland, Oregon, and has taught on the adjunct faculties of both.

A New York Times bestselling author, Randy has written more than fifty books, including Heaven, The Treasure Principle, and the award-winning novel Safely Home. His books have been translated into over seventy languages and have sold over eleven million copies. Randy has written for many magazines, including EPM's Eternal Perspectives. He is active on Facebook and Twitter and has been a guest on more than seven hundred radio, television, and online programs.

Randy resides in Gresham, Oregon. He and his wife Nanci (who is now with Jesus) have two married daughters and five grandsons. Randy enjoys hanging out with his family, biking, underwater photography, research, listening to audiobooks, and reading.

You may contact Eternal Perspective Ministries at www.epm.org or 39065 Pioneer Blvd, Suite 100, Sandy Oregon 97055, or 503-668-5200.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

What to Do When You Don't Know What to Do

Thu, 17 Nov 2022 09:13:00 -0000

When Life Hits You Hard, What Do You Do Next?

Click here to download the pdf transcript of this episode!

When life hits you hard, sometimes you don't know what to do next. In this episode, we'll find out.

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Also check out our friends Kristin Smedley and Mary Fran Bontempo's great podcast, Brilliantly Resilient! (I was a guest on their show in August of 2020!)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Two Thought Cancers: IF and WHEN

Wed, 16 Nov 2022 10:12:01 -0000

If you're stressed about anything, take heart!

Today I've got six lessons from the Old Testament prophet Habakkuk to help you change your mind and change your life.

Transplant THOUGH and YET for the thought cancers IF and WHEN, and you'll learn to have faith and joy no matter what you're going through.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Tuesdays with Tata #64: Uttermost

Tue, 15 Nov 2022 09:00:00 -0000

It’s Tuesdays with Tata!

Today, I asked Tata to shed some light on what it means to be “saved to the uttermost” from Hebrews 7:25!

Scripture: Hebrews 7:25, John 6:37

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Wisdom in the Waveforms (Replay of S2E61)

Mon, 14 Nov 2022 09:53:00 -0000

What Does the Bible Say About What We Say?

(Replay of Season 2, Episode 61)